Thrive Like a Mother Podcast

She Found Peace: Thriving Through Medical Motherhood, Guilt and Uncertainty with Onesa Anozie

Tue, 03 Mar 2026 05:00:00 -0500

Motherhood can feel especially heavy when life is unpredictable and you’re carrying more than most people can see.

In today’s episode, Ebony sits down with Onesa Anozie (social worker, medical mother coach, author of She Found Peace, and mom of three) for a deeply honest conversation about what it means to keep going through uncertainty, release mom guilt, and redefine thriving in hard seasons.

Onesa shares her lived experience navigating long-term hospitalization and a kidney transplant journey with one of her twin boys. She offers practical, compassionate tools for self-compassion, resilience, and emotional regulation especially when you feel overwhelmed, overstimulated, or alone.

In this episode, we talk about:

Holding grief and gratitude at the same time
Redefining thriving beyond perfection or performance
Self-compassion practices that strengthen resilience
How community support can help you feel less alone
Small, gentle steps to care for yourself when you’re depleted

🌿 Stay until the end for your Place to Land; a grounding reflection to help you exhale and carry peace into your week.

Connect with Onesa:

Instagram: @shefoundpeace & @onesaanozie

Websites: onesaanozie.com & shefoundpeace.com

Book: She Found Peace (available on Amazon)

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Craving real-life connection? Why women are tired of performative living

Tue, 24 Feb 2026 05:00:00 -0500

Are you exhausted by living online but still feeling disconnected?

In this Season 5 premiere of Thrive Like a Mother, we’re naming something many women are feeling but haven’t said out loud. It’s the quiet burnout from performative living and the deep craving for embodied, in-person connection.

In this episode, we’ll talk through:

Why I think digital connection isn’t satisfying us anymore
What actually shifts in your nervous system when women gather in person
How slowing down and returning to real-life rhythms helps you thrive

You’ll also hear a recap of Seasoned Conversations and why this gathering confirmed something powerful that I repeat often: we were never meant to do life alone.

Season 5 is about returning to ourselves, choosing presence over urgency and rooted living over rush.

If episode resonates, share this episode with a woman who’s craving something deeper right now.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

A Year of Grace, Gratitude and Grounding: How Thriving Starts With Honoring the Life You Already Have

Tue, 30 Dec 2025 05:00:00 -0500

If you’ve ever watched someone else’s slow morning and felt a moment of “why not me,” this season finale will feel like a hand on your shoulder and a breath you’ve been holding.

We close a stretching year with gratitude, a reality check from a good friend, and a grounded plan for how we move with more intention in 2026.

We start with how a moment of comparison crept in from a quiet reel, a busy house, and tears that told the truth. From there, we unpack how to honor the season you’re in without shrinking your dreams. We asked better questions; where can softness live in your actual day, and how can presence become a practice when mornings are messy? The answers? Tiny pockets of calm, container gardens instead of perfect plots, and rituals that fit real life. We talk about grace, faith, and the steady work of noticing what is already good.

We talk through a shift that fueled my big vision for Seasoned Conversations, an intimate dinner series launching January 16, 2026 at Creators Kitchen. Every dish will tell a story. Every prompt will invite reflection. The goal of this dinner is simple, leave the table with a full belly, a lighter heart, and a clear sense of renewal for the year ahead.

The throughline is community: we don’t do 2026 alone. We set the table, take off the mask, and let comparison melt in the warmth of being seen.

If you're local to Atlanta, come sit with us on January 16th at Creators Kitchen. Get your tickets here:

https://SeasonedConversations.eventbrite.com

And if you're not local, don't worry I will be creating more moments throughout 2026 for us to connect in-person and virtually. But remember, you always have a seat at the Thrive Like a Mother table.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Women Building Women: How Community, Courage, And Tiny Steps Create Big Change

Tue, 23 Dec 2025 05:00:00 -0500

Your voice changes the room when you dare to use it.

We sat down with powerhouse women from the She Is Made For More community to unpack what “made for more” really mean and why it doesn’t require perfection, hustle mode, or doing everything alone. From posting a shaky application video to stepping onto a stage, their stories show how courage grows inside the right circle and how collaboration turns fear into fuel.

We dive into the mindset and mechanics of community-led growth:

how to enter rooms with curiosity instead of a pitch
why coffee-and-connect calls spark real opportunities
how accountability from friends who get it keeps you moving when self-doubt is loud.

You’ll hear practical ways to partner by sharing strengths, asking for help and how collaboration marketing and relationship-building can lift both your business and your wellbeing.

We also get honest about balance. These women are building brands, raising kids, loving their people, and tending to their own nervous systems. Expect simple, repeatable practices you can use now: meditation streaks that quiet racing thoughts, breathwork for stress relief, journaling for clarity, and somatic cues that help you trust your gut. The throughline is compassion. Baby steps count, your timing is valid, and your story matters more than you think.

If you’ve felt the nudge to do more but freeze at the door, this conversation is your permission slip. Walk in, be fully yourself, and let community meet you halfway.

Connect with these powerful women:

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

From Autopilot To Aligned: Building A Life And Business That Fit with Grecia Ruiz

Tue, 16 Dec 2025 05:00:00 -0500

What if your thirties are less about having it all figured out and more about finally choosing what fits?

We sit down with Grecia Ruiz; author, speaker and founder of Italy Brides. We trace the real path from living on autopilot to building a life and business shaped by values, purpose, and time freedom. No hustle theater. No perfect timing. Just a series of honest check-ins, small brave steps, and a bubble bath that changed everything.

Grecia shares how a simple values exercise became her North Star to steer big decisions.

listing single words in silence
grouping themes
using one daily question; does this take me closer to what I value?

That clarity revealed what wasn’t working in a stable project management role and why previous baking ventures drained more energy than they returned. Grecia's breakthrough was designing work for alignment first. Italy Brides was born from that clarity and she now helps modern brides plan destination weddings in Italy with a grounded plan and calm execution.

We also dig into the power of community and coaching to turn fear into motion. Grecia and I met in a room full of women building purpose-led businesses. Her single decision led to mentorship, momentum, and a new definition of what’s possible. Grecia’s recent chapter in This Time It’s Personal shows the vulnerable side of change and why self-worth must come before strategy. Her book recommendation, Worthy by Jamie Kern Lima, frames the difference between external confidence and internal worth—and how believing you’re worthy now unlocks action you can sustain.

If you’re craving impact, time freedom, and a life that matches your values, this conversation offers a practical map and real encouragement. Listen, take one small step today, and tell us the value you’re choosing to live by this week.

Connect with Grecia on Instagram @itsgreciaruiz and @italybrides

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Grace in the Messy Middle with Tahis Blue

Tue, 09 Dec 2025 05:00:00 -0500

What if the bravest thing you do today is tell the truth about how you’re really doing?

This conversation with Tahis Blue traces a powerful arc from survival mode to self-trust, guided by breathwork, community, and the unglamorous courage to keep going when life feels stacked against you. We sit with processing ambiguous grief after COVID, the shock of becoming a parent under lockdown, and the lingering loops of fear that won’t let go. Then we map steady ways forward that actually hold up in real life.

Tai shares her midlife reclamation with radical clarity: the tools that helped her reintegrate into the world, the moments her children became mirrors for unfinished wounds, and the practices that rewired her nervous system to feel safe again.

Breathwork for Tai has become more than a technique; it’s become a homecoming for the body and a daily reset for an overstimulated mind. We talk about learning to ask for help when family support shifts, and how fitness serves as a low-friction training ground for resilience. Some days you lift heavy, some days you sit on the bench and breathe, and both count.

This is a story about rebuilding without an audience. It’s honest conversations with people who “get it,” choosing safe listeners who don’t shrink your truth, and letting community remind you that you belong here as you are. It’s parenting with open eyes, modeling repair over perfection, and trusting that the answers you seek are already in your heart.

If you’re tired, if you’re tender, if you’ve come too far to quit now, this episode offers tools you can use today and a voice that says keep going.

Connect with Tai on Instagram @buildwithtai for resources and to be the first to hear when her breathwork community, Breath Lab, opens.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Whole Health Over Hype with Miles Richards

Tue, 02 Dec 2025 05:00:00 -0500

What if your strongest years are still ahead because you stopped training for the mirror and started training for your life? We sit down with trainer and entrepreneur Miles Richards of Rich Work to unpack how a brutal Achilles tear, constant overwork, and a faith-led reset transformed his approach from aesthetics to stewardship.

Miles takes us through his commitment to the grind that led to injury and the moment he realized he wasn’t practicing what he preached. From there, we get the blueprint for sustainable fitness:

treat rest like training
build stress relief into your week
honor the unsexy habits that make results possible

For moms carrying a heavy mental load, Miles offers a refreshing start line: choose what you like first, then build momentum with 10‑minute wins, playful movement with your kids, and the “read and react” method to stay consistent when schedules shift.

We tackle comparison head-on, especially around postpartum “bounce backs,” and reframe the narrative toward self-love and purpose. Miles shares simple strength markers plus realistic nutrition, recovery, and mindset cues you can actually follow.

Faith threads it all together as he frames fitness as stewardship. Caring for the body that lets you protect, provide, and be present for the people you love.

If you’re ready to stop chasing shortcuts and start building strength that lasts, this conversation gives you practical steps and a grounded mindset to keep working with compassion.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Being a safe space for big feelings

Tue, 25 Nov 2025 05:00:00 -0500

Some days begin and end in tears; sometimes theirs, sometimes ours. When the storm hits, the most powerful thing we can offer our kids isn’t a perfect script or a quick fix; it’s a steady presence that says, you are safe here. I’m sharing how choosing calm over urgency transforms meltdowns into moments of trust, and why witnessing can do more than convincing ever will.

We unpack the shift from fixing feelings to holding space for them. I talk through real-life moments with my three kids, what changed when I stopped matching their energy, and how co-regulation teaches emotional safety without lectures. You’ll hear two simple tools you can use today: name what’s true—“You’re tired; I’m tired too”—to help both nervous systems downshift, and reflect after the dust settles to build self-awareness and repair. Along the way, we explore boundaries and limits, why stepping away for five minutes can save the moment, and how open body language, gentle tone, and small choices restore a child’s sense of control.

This conversation is for anyone living through toddler tantrums or kid-sized hurricanes and wondering how to stay grounded. You’ll leave with practical steps that fit real life: breathing before reacting, giving options, using an emotions poster or bedtime debriefs, and remembering that presence matters more than perfection.

Your kids don’t need you to be a robot; they need you to be human and consistent, a safe place they can trust when feelings overflow.

If this episode meets you where you are, share it with a friend who needs a reminder that calm is contagious.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Finding Home Beyond Four Walls

Tue, 18 Nov 2025 05:00:00 -0500

What if buying a home wasn't just a financial decision but a turning point in your story?

In this episode, we sit down with Scott Harris; top New York City agent and author of The Pursuit of Home. We unpack why the path to your front door is your hero journey and how a clear vision transforms stress into momentum. Scott’s childhood of moving between parents taught him how place shapes identity, and that insight powers his people-first approach to real estate and life.

Scott and I reframe home as a launch pad for the life you’re building. Scott shares how to slow down, build a vision before you tour, and interview agents with better questions so you feel seen and supported. We dig into his signature Magnetic Method—Activate, Align, Amplify, Attract—a simple framework that helps buyers and builders clarify what matters, rally the right partners, and stay the course when the market feels noisy. From negotiating in a high-pressure city to guiding anxious clients through big transitions, Scott shows how empathy and structure reduce overwhelm and lead to better outcomes.

You’ll get grounded habits you can use today: protect a quiet hour in the morning, limit doomscrolling about rates and politics, and communicate your vision with people who lift you. We talk about couples with different styles, the surprising stat that most buyers hire the first agent they meet, and why intention beats urgency.

Most of all, we return to a powerful truth: a well-chosen home can host community, launch a business, and anchor healing. If you’re navigating change—new parenthood, divorce, or a fresh start—this conversation offers a roadmap and the reminder that you don’t have to do it alone.

Connect with Scott:

Instagram: @scottieharris

LinkedIn: Scott Harris

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

How One Weekly Anchor Meal Can Break The 5 P.M. Spiral

Tue, 11 Nov 2025 05:00:00 -0500

The 5 p.m. dinner question doesn’t have to send your nervous system into a spiral.

In this episode, we dig into why that moment feels so charged and offer a grounded path to replace panic with peace—starting with one simple anchor meal each week that fits your real energy, your calendar, and your family’s rhythms. Instead of chasing perfect recipes, we build a plan that actually works on a Tuesday.

I share what I learned from a nutrition certification about eustress vs. distress and how those states show up in the kitchen. We map the alarm–resistance–exhaustion loop many parents know too well—opening the fridge, scrolling delivery, burning out—and then flip it with practical tools that cut decision fatigue. From theme nights like Taco Tuesday or Breakfast-for-Dinner to tiny preps that take minutes, you’ll learn how to design dinners that support you, not drain you.

I'll also walk you through a short guided visualization to feel the difference between scramble and steady, plus journal prompts to pinpoint your personal stress trigger and choose one anchor meal that meets your true capacity. We talk realistic time windows, kid preferences, backup 15-minute meals that still feel nourishing, and how to gently teach better habits without ditching the joy of eating out. By the end, you’ll have a clear framework to avoid the 5 p.m. spiral and move through evenings with more ease.

If you’re ready to trade burnout for better rhythms, press play and pick your anchor meal for the week.

Grab my FREE meal plan and prep workbook and join the Cook Like a Mother Circle to plan with us every week.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Love that adapts

Tue, 04 Nov 2025 05:00:00 -0500

A birthday turns into a love letter to growth. Gerald, my husband, joins me on the mic for his 34th and ended up tracing our family story arc. From two restless freshmen in a class we couldn’t stand to a home full of tiny feet, takeout picnics, and an unexpected sense of calm.

Along the way we unpack the myth that a four-year degree is the only path to a good life. And why chasing titles left us more anxious than secure. The shift came when we started designing for resilience: skills over status, options over ego, and a family baseline we can always return to.

Parenting remade our definition of love. Gerald talks about learning patience and empathy as daily practices as a father. We get honest about dividing roles by strengths, protecting our children from adult stress, and using simple rituals to reconnect—dance breaks in the kitchen, a shared plate, a song that time-warps us back to the early days. Comfort became our north star, not as an excuse to coast, but as proof we built a safe landing when life throws us curveballs.

Gerald leaves us with a simple piece of relationship advice: step outside your ego to find a path forward together. If you’re craving practical, tender takeaways on partnership, parenting, career choices, and creating a steady home, this episode is for you.

If this resonated, tap follow, share it with a friend who needs a reminder that love can adapt, and leave a quick review so more parents and partners can find the show.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Positioned To Pause, Ready To Rise

Tue, 28 Oct 2025 05:00:00 -0400

If your calendar is full but your cup is empty, this conversation will meet you right where you are.

We sit down with licensed therapist, executive wellness coach, and mindfulness instructor Samantha Edu to explore why the bravest move isn’t another push. Your next brave step is the pause that lets you breathe, listen, and move with intention. From her powerful “fan line” story to the creation of her “Positioned To Pause” retreat, Samantha shows how community care, compassion, and worthiness can turn stretching into strength.

We unpack her signature ROOT framework; Reflect, Open, Overcome, Thrive. Her framework weaves mindfulness, journaling, visualization, and movement into everyday life. Samantha shares how doing “one brave thing” each week rewired her voice, led to a self-created leadership role, and built partnerships rooted in purpose rather than perfection.

We talk about the hidden cost of hustle, the guilt many moms carry when they rest, and how five guilt-free minutes can begin a larger shift from survival mode to sustainable growth.

We get personal in this episode:

redefining bravery on your own terms
unlearning self-censorship
choosing to include yourself in the life you’ve built for others

We explore motherhood as a mirror, workplace community as a lifeline, and wellness as making room for your whole self. Get ready to swap scarcity for overflow and urgency for alignment.

Connect with Samantha at:

www.samanthaedu.com

IG: @brownheartwellness

TikTok: @samanthaedu

Podcast: Brown Heart Wellness Podcast

YouTube: BrownHeartTV

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Honoring the you that you are now

Tue, 21 Oct 2025 05:00:00 -0400

What if your meals matched your life instead of your ideal? In this episode, we dig into how seasons like new motherhood, busy work sprints and healing change our capacity, cravings, and priorities.

The ebb and flow of life isn’t failure, it’s feedback. By reframing food as support, not perfection, we trade guilt for practical tools that help us nourish ourselves and our families with less stress and more intention.

We unpack the three anchors that make this shift real: awareness, flexibility, and compassion.

Awareness means naming your current season with honesty. Being real about your time, energy, and emotional bandwidth, so your menu fits that reality.
Flexibility looks like crock pot wins, 15-minute dinners, sheet pan staples, and inviting help from the people you live with.
Compassion releases comparison and honors changing needs across pregnancy, postpartum, toddler years, and career demands.

We also talk about modeling a healthy food story for our kids. Choosing curiosity over rules, consistency over perfection, connection over performance.

You’ll leave with simple, repeatable steps so whether you’re rebuilding after a hard week or leaning into a slower rhythm, these strategies will help you create ease without abandoning nutrition or your budget.

Want extra support in your journey? Grab my FREE Meal Plan & Prep Workbook, then tell a friend and start together.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Kitchen Table Strength with Wendy Garcia

Tue, 14 Oct 2025 05:00:00 -0400

Strength doesn’t start under a barbell—it starts at home, in the kitchen, with the tiny choices that quietly shape your days. We sit down with Wendy, an eight-year fitness coach whose goal is to train the woman and not just her body.

We unpack how food becomes a love language, a source of discipline, and a path towards lasting self-trust. From moving in with a partner and juggling fur babies to navigating old habits that resurface, Wendy shares how boundaries, belief shifts, and gentle structure keep her grounded in a season full of change.

We dig into the moments that rewired her view on nutrition: her father’s health scare that exposed the cost of everyday habits and a post-divorce reckoning that turned “lose 10 pounds” into a full-body, full-heart transformation. You’ll hear her strategies that fit real life:

why the 80/20 rule sustains family traditions without guilt
how to romanticize meal prep so it feels like care rather than a chore
Simple habit upgrades that actually move the needle.

Think protein pasta on busy nights, bright, fresh ceviche when you want light and clean, and coffee orders that you can still enjoy with eating your macros instead of drinking them.

This conversation is for the mom in survival mode, the woman who wants energy back, and anyone ready to trade perfection for progress. We talk quality of life over scale victories, fueling to match changing activity levels, pantry setups that encourage better defaults, and baby steps that stack into unshakeable confidence.

By the end of this episode, you’ll have a new lens for your kitchen. How it can be a training ground where consistency, compassion, and strength are built one small decision at a time.

To stay connected with Wendy, help on your fitness journey or to get plugged into her community:

Follow on Instagram @_wendyfit or @_stronher

Check out the Stronher website.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Gratitude is your superpower

Tue, 07 Oct 2025 05:00:00 -0400

Gratitude isn't just a feel-good practice—it's a powerful tool that can completely transform how we experience motherhood. After years of healing from trauma, I've discovered that cultivating gratitude has been the bridge that's continues to carry me from merely surviving to genuinely thriving.

This episode dives deep into practical, realistic ways to incorporate gratitude into your daily life, no matter how busy or challenging your current season may be. Whether you're nursing a newborn, managing toddler tantrums, or navigating the complex emotions of raising older children, these strategies can fit seamlessly into your actual life—not some idealized version that requires hours of quiet contemplation.

The beauty of gratitude isn't that it erases our challenges—it doesn't. But it does widen our perspective to remember the joy that exists alongside difficulty. As mothers healing from our own past experiences while trying to create something different for our children, this wider perspective isn't just nice—it's necessary for breaking the cycle of survival mode.

Ready to discover how finding just one thing to be grateful for each day can change everything?

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Daring to thrive with Dr. Greg Linkowski

Tue, 30 Sep 2025 05:00:00 -0400

What does it mean to truly thrive after trauma? At 71, Dr. Greg Linkowski calls this his "last and best quarter" – a remarkable perspective from someone who witnessed his father's attempted suicide as a teenager, navigated a demanding medical career, and experienced the heartbreak of raising and losing a special needs child.

Dr. Linkowski's journey through childhood trauma to purposeful living offers profound insights for anyone seeking healing. His candid discussion about breaking generational cycles of alcohol use resonates deeply, as does his emphasis on daily spiritual practice. "God loves desperate people," he shares, reflecting on the desperate search for healing during his son David's decade-long battle with a rare neurological condition.

Writing his memoir Dare to Thrive wasn't just about sharing wisdom – it became another step in his healing journey. Dr. Linkowski discovered that revisiting painful memories brought unexpected emotional challenges, proving that healing is ongoing rather than a destination. His refreshing honesty about not "consistently thriving" offers hope to those who feel discouraged by setbacks in their own healing process.

For listeners navigating trauma, Dr. Linkowski provides practical wisdom: prioritize self-care, establish a faith practice, seek professional help including therapy and medication when needed, build a support network, and find mentors. "You can't pour from an empty vessel," he reminds us – essential advice for caregivers who often neglect their own wellbeing.

What's your legacy? For Dr. Linkowski , it's not his professional accomplishments but the love, generosity, and forgiveness he hopes to leave behind.

Connect with Dr. Greg Linkowski on Instagram @thegreglinkowski_m.d. Read his story in Dare to Thrive available on Amazon and Barnes & Noble.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Rest for the ambitious black woman

Tue, 23 Sep 2025 05:00:00 -0400

Your worth isn't measured by your productivity, and your rest shouldn't be treated as a reward you earn only after completing an endless to-do list.

This powerful truth forms the foundation of this episode where I dive deep into the complicated relationship ambitious Black women often have with rest.

Growing up watching my mother work tirelessly—studying in our bathroom after long workdays—I internalized the belief that exhaustion was the price of success. But after years of pushing until my body literally gave out, forcing unwanted breaks through illness, I've learned a transformative lesson: rest isn't what comes after the work is done. It's what sustains us so we can show up fully in every area of our lives.

The shift from viewing rest as a reward to embracing it as a priority doesn't happen overnight. It requires consciously scheduling moments of pause throughout your day, protecting that time as sacred, and reframing what success looks like. When we make this shift, something beautiful happens—we show up differently as mothers, entrepreneurs, partners, and friends.

We model for our children that their value isn't tied to productivity. My daughter Olivia now sees me taking intentional breaks, and I'm teaching her that rest is strength, not weakness.

Ready to reclaim your rest? This episode has you start by auditing your beliefs about rest. We'll learn how to:

incorporate micro-rest moments into your day
fiercely protect your rest time
include rest in your definition of success

Remember, rest is resistance in a culture that glorifies burnout. It's restoration for a body and mind that carry so much. And most importantly, it's your birthright—something you deserve right now, exactly as you are.

Share this episode with another ambitious mama who needs permission to pause, and let me know how you're prioritizing rest this week!

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Reclaiming your power quill by quill with Deborah Weed

Tue, 16 Sep 2025 05:00:00 -0400

What happens when we give away our power, quill by quill, in search of acceptance and love? The journey back to self-worth becomes the ultimate act of courage and creativity.

Deborah Weed's story stopped me in my tracks. After spending three years bedridden with excruciating pain from an undiagnosed condition (later discovered to be a grapefruit-sized fibroid tumor), she emerged transformed—not just physically, but with a profound understanding of self-worth that changed everything.

"Nobody can take your power from you," Deborah reveals, sending chills down my spine. "We give our power away quill by quill because we think that we're going to have somebody love us." This revelation became the foundation for Paisley the Musical, her Broadway-scale creative project featuring a porcupine fashion designer who sacrifices her quills to please others.

For those struggling through grief, trauma, or loss, Deborah offers wisdom earned through suffering: feel your emotions fully rather than suppressing them. "When you feel something fully, whether it be the despair, the pain, whatever it may be... it dissipates," creating space for creativity and healing to flow.

Perhaps most inspiring is her "why not?" philosophy. At a stage when many would settle, Deborah embraces ambitious dreams with "no budget, all heart," reminding us that creativity unexpressed will cause pain either way.

Ready to reclaim your quills and rewrite your story? Listen in as Deborah and I explore what it truly means to thrive like a mother.

Connect with Deborah on Instagram @Deborah.weed. Visit paisleysfashionforest.com to learn more about Paisley the Musical or selfworthinitiative.net to join the movement to help women reclaim their power and self-worth.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

This season? We're moving with intention

Tue, 09 Sep 2025 05:00:00 -0400

Welcome to Season 4 of the Thrive Like a Mother podcast! After a summer of intentional rest and realignment, I'm sharing the powerful shifts that occurred when I finally allowed myself to rest without guilt—something that's your birthright, not a reward to be earned.

When my daughter asked if our family was rich, I realized a profound truth: true wealth comes from believing you're provided for in every way mind, body, and soul. Material things fade, but nurturing yourself creates a kind of wealth no one can take away.

This perspective became my foundation for a summer spent intentionally with family—exploring our neighborhood like tourists, celebrating eight years of marriage with my husband in Montreal, and partnering with local businesses to support other mothers.

My business also evolved alongside these personal transformations. After three successful rounds of Cook Like a Mother, I'm creating something deeper and more connected—a community where we continue growing together over time.

This season reflects this evolution with themes of intentional living, rooted presence, and expansion without burnout. We're no longer hustling to prove our worth; we're moving with purpose, letting joy lead, and reclaiming our voices one choice at a time.

Through solo episodes and powerful guest conversations, I hope each episode this season leaves you feeling lighter, more seen, and grounded in your journey.

As we enter the final quarter of the year, I'd love to hear what you're celebrating from this summer—share with me on Instagram! Remember, you are worthy, you are enough, and you absolutely deserve to thrive.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Season Finale - This version of me was worth fighting for

Tue, 08 Jul 2025 07:00:00 -0400

Have you ever stopped to notice your own transformation? In this vulnerable season finale, I open my heart about the journey we've taken together through Season 3 of Thrive Like a Mother.

When I returned to podcasting after taking time away for my son's first year, I questioned whether I could handle everything emotionally, spiritually, and physically. There were tear-filled moments and near-breakdowns that made me wonder: Is this still my path? Yet these very challenges shaped not just the podcast but my growth as a mother, wife, friend, and community builder.

The version of me speaking to you now is softer yet stronger, clearer and more authentic—and I've earned her. By setting boundaries and choosing rest over the familiar hustle mindset I grew up with, I discovered something revolutionary: there's no deadline on our becoming. This healing journey wasn't always pretty. It involved tears, anger, and grief, but ultimately led to a peace I never thought possible growing up.

If you're in a season of transformation where some days nothing makes sense, know this: your version of you is worth fighting for. The work you're doing—both seen and unseen—matters profoundly. Becoming your fullest self isn't selfish; it's holy work. Although the path can feel lonely at times, you're never truly alone.

As we pause for reflection this July, take time to acknowledge how far you've come. Season 4 returns with "the brakes off," focused on bringing our community closer together, because no mother should feel isolated in her growth journey.

Share what you're proud of from these past six months by sending me a DM—I genuinely want to celebrate with you. Remember: you are already enough, you are becoming, and in this community, you are never alone.

Need some help reflecting on your growth these past 6 months? Listen to this previous episode where I talk about reflecting on the first few months of 2025 and taking messy action to reach your goals.

Halfway through the year -- the power of just doing it

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Small steps, big impact: Transforming your health one day at a time with Traci Kasper

Tue, 01 Jul 2025 07:00:00 -0400

Ready for a health transformation that actually sticks? Meet Traci Kasper, living proof that it's never too late to reclaim your wellbeing—even after decades of less-than-ideal habits.

Traci's story will resonate with anyone who's ever felt trapped in survival mode. After turning 40 and facing a potentially debilitating autoimmune diagnosis, Traci made the decision to transform her health despite years of not eating food that fueled her and avoiding movement at all costs. Her candid admission that she once survived on grilled cheese, pizza, and ice cream while believing exhaustion was just part of aging makes her remarkable transformation even more inspiring.

Traci's emphasis on sustainability over perfection sets her apart from in the wellness space. "Consistency compounds," she explains, highlighting how small, manageable changes accumulate over time to create profound transformation. Through her 30-day elimination protocol, Traci discovered inflammatory triggers that had been silently deteriorating her health for years. The results were undeniable: 30 pounds lost, clear skin, unprecedented energy, and a complete reversal of her health trajectory.

Traci shares her wisdom in today's episode including:

her two non-negotiable wellness habits (pure water and green supplements)
why shopping the perimeter of grocery stores transforms your nutrition
how affirmations can rewire negative self-talk patterns

Her experience completing the rigorous 75 Hard program—initially quitting but later succeeding when doing it in honor of a friend who'd lost her baby—demonstrates how our "why" fundamentally changes our follow-through.

Whether you're struggling with chronic health issues, feeling stuck in a body that doesn't feel like home, or simply ready for more energy and vitality, Traci's mantra offers hope: "There's always another way." Connect with Traci on Instagram @Tracialyson to grab her free morning routine guide and discover how accountability might be the missing piece in your wellness puzzle.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Your nervous system is sending you messages - Are you listening? with Audrey Rose

Tue, 24 Jun 2025 07:00:00 -0400

Have you ever caught yourself doom scrolling for hours, sitting in your car outside Target because you "need a moment," or neglecting your own needs while perfectly maintaining everyone else's schedules? Your nervous system is desperately trying to tell you something.

In today's conversation, registered nurse, holistic life coach and somatic healer Audrey Rose helps us dive deep into understanding nervous system dysregulation – what it looks like, why it happens, and most importantly, how to address it before reaching complete burnout. Audrey vulnerably shares her own journey of working through the pandemic as a nurse until her body hit what she calls "functional freeze" – a state where you appear fine on the outside but are completely shut down internally.

You'll discover how your autonomic nervous system responds to perceived threats and why our modern world keeps us constantly cycling through stress responses without proper resolution. The most powerful revelation? This isn't a problem with you – it's your body's natural protective mechanism responding to an overwhelming environment.

Audrey guides us through three evidence-based practices that can immediately begin shifting your nervous system back toward regulation: specific breathing techniques, EFT tapping, and sound healing. These practices don't require hours of your time but can dramatically increase your capacity to handle stress while maintaining your natural ambition and drive.

For the high-achieving woman who feels she doesn't have time for these practices, Audrey offers a perspective-shifting rubber band analogy that explains why regulation isn't optional – it's essential for preventing the complete collapse that eventually comes from chronic stress. Your nervous system needs to both activate and recover, and these practices ensure you maintain that crucial flexibility.

Ready to reclaim your bandwidth while keeping your ambition intact? Then visit helloaudreyrose.com/sisterhood for a free two-week trial of Audrey's Rise Sisterhood. There you'll find ongoing support for your nervous system regulation journey. Your future self will thank you.

Stay connect with Audrey: @helloaudreyrose

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Your path, your pace: Nobody else has to understand it

Tue, 17 Jun 2025 07:00:00 -0400

Have you ever been asked if you have too much on your plate? In this episode I'm talking the woman who feels pulled in multiple directions while others question her capacity to handle it all.

When someone asks "isn't that a lot?" – whether about starting a business while raising children, pursuing education alongside your career, or juggling multiple creative projects – it can trigger a spiral of self-doubt. Through personal experience and heartfelt guidance, we explore why these questions often come from a place of love, yet still manage to shake our confidence in our chosen direction.

The truth? Not everyone will understand your unique journey – and they don't need to. Your capacity, your timing, your dreams – they belong to you alone. They're yours.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

A love letter to the new mother

Tue, 10 Jun 2025 07:00:00 -0400

Becoming a mother changes everything. While society pressures us to "bounce back" and "return to normal," this episode is an invitation to consider an alternative: embracing your transformation rather than fighting against it.

Drawing on my own experiences as a mother of three, I share what I wish someone had told me when I was bringing home each of my babies. This episode is a heartfelt love letter to new mothers everywhere, acknowledging the beautiful and challenging metamorphosis that motherhood brings.

I share six truths that will transform your early motherhood journey, from the surprising power of a five-minute shower to the liberation of expressing difficult feelings.

Most importantly, you'll hear the words every new mother needs but rarely receives: You're doing an amazing job. You are extraordinary. This version of you—tired, healing, and transformed—is something sacred.

Whether you're currently in the newborn trenches, expecting a baby, or know someone who is, this episode offers validation, practical wisdom, and a warm welcome into the sisterhood of motherhood. The transformation isn't something to rush through—it's something to honor, embrace, and recognize as the profound journey it truly is.

Subscribe and share this episode with the new or expecting mothers in your life. Together, we can create a community that supports women through this beautiful transformation rather than pressuring them to race past it.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Halfway through the year -- the power of just doing it

Tue, 03 Jun 2025 05:00:00 -0400

What happens when you finally draw a line in the sand and choose to pursue the dream that's been quietly tugging at your heart for years? This raw, unscripted episode comes straight from my heart as we approach the halfway point of 2025.

Standing on stage delivering my first keynote speech earlier this year became a transformative moment that changed everything. As I spoke vulnerably to a room full of powerful women, I felt the weight of my childhood trauma finally lift away. That moment marked my decision to stop merely dreaming about becoming a speaker and simply be one. The shift wasn't just professional—it changed how I show up as a mother, friend, wife, and in my business.

What if today was your sign?

As you reflect on these first months of the year, I invite you to be the example who shows another woman what's possible. Draw your line in the sand today. Trust that even when you don't know where the path leads, if you keep showing up, keep listening to your heart, and allow others to help, you'll eventually get where you're meant to be.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Finding sunshine in the storm with Sarah Arvizu

Tue, 27 May 2025 05:00:00 -0400

Sarah Arvizu's world changed forever when she received a diagnosis of stage three triple negative breast cancer at the beginning of the year. As a single mother of two daughters aged 11 and 7, she faced an unimaginable challenge. Yet during our conversation, her approach to this monumental life hurdle revealed something extraordinary about human resilience.

"This was the one thing that I wasn't gonna hide," Sarah shared, explaining how previous life struggles had taught her the cost of shouldering burdens alone. The decision to be transparent about her cancer journey created an unexpected ripple effect as others began sharing their own hidden struggles. "When you start sharing, it's amazing because so many other people start sharing with you either things that they'd been through or that their family members had been through."

Sarah's "sunshine moments" philosophy predated her diagnosis, a practice she developed through her podcast "Creating Sunshine." Each month, she documents experiences worth celebrating and posts them on her refrigerator as visual reminders of joy. This intentional practice of documenting gratitude evolved into actively creating experiences she wanted to remember – like taking her daughters to watch the sunset at the beach.

What struck me most was how Sarah emphasized the importance of developing wellbeing practices before crisis strikes. The journaling, meditation, and breathwork she already practiced became essential tools during treatment. "These tools are maintenance for you and your life," she advised, "and that way, when the hard shit does happen, you're going to be okay because you already have them." For those already in challenging seasons without such practices, she recommends starting small – even ten deep breaths each morning can transform your day.

Cancer has clarified priorities, teaching Sarah to be intentional with her time and relationships. She's learned to say "yes" more readily to what matters, follow through on promises, and reach out proactively rather than waiting for support. Despite everything, her relationship with her daughters has strengthened as they focus on what truly matters rather than "all the stuff that doesn't matter anymore."

Ready to find more sunshine in your own life? Follow Sarah on Instagram @Sarah_Arvizu, listen to the Creating Sunshine podcast, and download her free Sunshine Moments guide through her email list.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

There Is No Balance, Only Flow

Tue, 20 May 2025 05:00:00 -0400

Feeling like you need to perfectly balance work, motherhood, and self-care is an impossible standard that's setting you up for burnout. After keeping my youngest son home with me for his entire first year while working full-time, I discovered a liberating truth: there is no balance—only flow.

This episode dives deep into how to release the pressure of "doing it all" perfectly and instead embrace the natural rhythm of your life in its current season. When I realized I was constantly focusing on what didn't get done instead of celebrating daily wins, I knew something needed to change. The key wasn't finding some magical equilibrium, but rather setting intentional boundaries, taking genuine breaks (not for chores!), and nourishing my body properly to sustain energy throughout demanding days.

You'll learn practical strategies:

for creating boundaries with work hours and technology use
how to incorporate true mental palate cleansers into your day
Why protecting your peace is actually the most productive thing you can do

Remember that your little ones are watching how you care for yourself—you're modeling what self-respect looks like. You are not lazy for needing rest, you're not unprofessional if your baby joins a Zoom call, and you absolutely do not need to earn your breaks by completing tasks. The permission to thrive is already yours.

And if you are needing support in the nourishment area, I've got you! The second round of Cook Like a Mother starts June 2nd and you can lock in your spot with this exclusive early bird price.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

That bus wasn't yours to catch (and why that's a good thing)

Tue, 13 May 2025 05:00:00 -0400

Divine timing is a powerful force guiding us through life's journey, even when—especially when—doors seem to close in our faces. What appears as rejection might actually be protection, steering us away from paths not meant for us and toward opportunities perfectly aligned with our purpose.

Today's episode explores my personal journey of transformation that began with a seemingly small rejection. After not being selected to speak on a panel I desperately wanted to join, I discovered something surprising. That "no" ignited a fire within me that birthed the Thrive Like a Mother podcast. I wasn't ready yet. I hadn't found my authentic voice. I was still hiding parts of my story I thought were too dark to share.

As Kerry Washington wisely noted, "If you miss the bus, it wasn't your bus to catch." This revelation changed everything for me. Through seasons of intense hustle, an intentional slowdown during my 3rd pregnancy, and now returning to purpose with renewed clarity, I've learned to trust the process and the timing. Things really do unfold as they should when we learn to listen for guidance instead of frantically knocking on every door.

Are you currently running without direction, feeling lost in the forest of possibilities? Or perhaps you're locked in, sprinting confidently toward the door you know is yours? Wherever you are in your journey, remember that the opportunities truly meant for you won't leave without you.

Your bus is waiting for you to get crystal clear on your purpose. Take the pauses you need, embrace the rejections as redirections, and trust that you are exactly where you need to be right now. Share your "bus stories" in the DMs or tag me in your stories—I'd love to hear how divine timing has worked in your life.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Making relationships your biggest flex with Jasmine Cruz

Wed, 07 May 2025 08:00:00 -0400

Relationship intelligence isn't just a skill—it's the foundation of a thriving life as a mother, partner, and woman. In this raw conversation, relationship coach Jasmine Cruz shares her remarkable journey. From being kicked out at 17 for being part of the LGBTQ+ community to becoming the founder of LoveTank, where she helps women transform their relationships from survival to strength.

"Your voice is your power," Jasmine reminds us, challenging the notion that motherhood means losing yourself. Instead, she reframes this transition as a transformation: "We're not losing our voice. We're trying to figure out a new way to speak." This perspective shift alone can revolutionize how mothers navigate their changing identities and relationships after children.

Drawing from both personal experience and professional expertise, Jasmine unpacks why communication breakdowns happen and offers practical strategies for having those difficult conversations that most of us avoid. She dismantles the myth that strong relationships don't include conflict: "You will have arguments. You will have disagreements...but how you navigate that in a form of conversation is key." Her Power of Conversations Bootcamp teaches exactly this—how to turn ordinary relationships into extraordinary ones through better communication.

Whether you're struggling with a particular relationship or simply want to strengthen your connections across the board, Jasmine's practical wisdom offers a roadmap to not just survive but truly thrive. Follow @LiveLoveTank on all platforms to continue learning how to make relationships your biggest flex.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

The journey towards gratitude in my body

Tue, 29 Apr 2025 08:00:00 -0400

Have you ever stood in the shower and whispered "thank you" to your body? A simple act that truly transformed my relationship with my postpartum body after having three C-sections and breastfeeding journeys.

Becoming a mother means undergoing remarkable transformations—growing a human, birthing them, possibly breastfeeding, and then settling into a new normal that never quite matches what came before. These physical changes happen alongside the emotional whirlwind of motherhood, often leaving us disconnected from our bodies during a time when we need their strength most.

Fresh from completing my third and final breastfeeding journey with my son Henry, I'm navigating yet another transition. The duality strikes me: celebration of this milestone along with the vulnerability of relearning my body once again. Through these transitions, I've developed a practice of embodied gratitude that began awkwardly in the shower—eyes closed, whispering appreciation to my C-section scar, my breasts that nourished three babies, my arms strong enough to hold growing children. This practice gradually expanded until I could face the mirror and thank my body without flinching.

The magic happens through repetition love. Like learning any new skill, practicing gratitude for your body becomes easier each time. Starting wherever you feel comfortable—eyes closed in the shower if mirrors feel too challenging, whispers if speaking aloud seems strange. In today's episode, I leave you with a challenge in the shower tomorrow morning. Close your eyes, place your hands on different parts of your body, and whisper "thank you" for all they've done.

Your body may never be the same as before motherhood, but it has carried you through extraordinary transformations—and that deserves celebration.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Holding onto the final puzzle piece

Tue, 22 Apr 2025 08:00:00 -0400

Have you ever looked at your growing children and wished that time would just slow down? That's exactly where I found myself recently, gazing at my six-year-old daughter thinking, "I had you just yesterday." This feeling intensified with my third baby, Henry—our family's "last puzzle piece"—and triggered a profound reflection on time and presence in motherhood.

Time moves relentlessly forward, and as mothers, we often find ourselves caught between celebrating growth and mourning stages that have passed. But what if our preoccupation with slowing down actually prevents us from fully experiencing the present?

In today's episode, I chat through how I've come to see our family not as a static image but as an ever-evolving puzzle—the picture constantly changing as my children grow and as I transform as their mother.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Breaking the cycle of survival — Angela Turpin on childhood wounds and transformation

Tue, 15 Apr 2025 08:00:00 -0400

In today's episode, I welcome trauma healer Angela Turpin for a powerful conversation about healing childhood wounds and transforming past trauma into purpose. Angela shares about her decade-long healing journey and how becoming a mother accelerated her growth and transformation.

Tune in as we chat through:

• Beginning the healing journey after corporate burnout and remembering suppressed childhood trauma
• The non-linear nature of healing and the importance of journaling as a consistent tool
• Having to "burn down" her business to rebuild it with authenticity and alignment
• Navigating the balance between motherhood ambition without succumbing to guilt
• Learning to trust your intuition and recognize when inner wisdom is speaking

Ready to begin your own healing journey?

Connect with Angela on Instagram @transformwithAngela and check out her free training "Healed to Be Seen," designed to help you heal belonging wounds, sisterhood wounds, and mother wounds so you can create authentic connections and show up fully in your life and business.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Reflect, Refract, Reset: Harnessing the power of a new quarter

Tue, 08 Apr 2025 08:00:00 -0400

Quarterly reflections serve as powerful checkpoints in our lives, stopping us from barreling through month after month on autopilot. As we've closed the first quarter of 2025, now is the perfect moment to reflect on what's working, celebrate our wins, and intentionally pivot where needed.

The reflection process begins with acknowledging progress—both the milestone achievements and the seemingly small victories that often go unnoticed. For me, successfully keeping my son Henry at home for his first year while returning to my corporate job was a significant win that started off as a six-month goal. What were your wins this quarter? Taking time to celebrate before moving into analysis is important.

Beyond celebration, honest reflection requires examining resistance points, unhelpful habits, and external factors that influenced your progress. This awareness becomes the catalyst for refraction—the intentional bending of your light and energy to focus on creating better outcomes. Just as light changes direction through a prism, your path forward can shift in beautiful ways when you adjust course when needed.

The beauty of quarterly checkpoints is that they provide fresh starts throughout the year. You don't need to wait for January to reset your intentions or release what isn't serving you. This second quarter offers us the opportunity to align our efforts with our energy, plan strategically for success, and remember that not everything requires hustle. Some goals benefit from working smarter rather than harder, and some may need to be temporarily set aside—not as failures but as pauses in your journey.

Take 10 minutes today to write down your wins, lessons learned, and one small pivot that could create better flow in your life this quarter.

And remember your journey toward thriving isn't meant to be walked alone, so share your reflections with me on Instagram!

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Cooking with confidence

Tue, 25 Mar 2025 08:00:00 -0400

Ever find yourself staring into the fridge, wondering what's for dinner… again? I’ve been there too. In today’s episode, I’m sharing how meal planning and prepping changed my life—helping me ditch the last-minute drive thru food runs and feel more confident in feeding my family.

I’ll walk you through why meal prep is more than just a time-saver, how it can lighten your mental load, and why a little front-end effort can transform how you show up in the kitchen. Plus, I’ll share simple, realistic ways to start, even if you feel like you're failing at feeding your family (spoiler alert: you’re NOT!).

What You’ll Learn in This Episode:

How my long commutes led me to meal planning—and why I stuck with it
Why prepping ahead can actually give you more time during the week
The surprising benefits of meal planning beyond just saving time
How to balance variety and simplicity while keeping mealtime stress-free
One simple step you can take today to start making a difference

Resources & Links:

👉 Want more support? Get exclusive early bird pricing for Cook Like a Mother, my signature 6-week program to help you gain confidence in the kitchen, confidence in life!

Loved this episode? Take a screenshot, share it on Instagram, and tag me @thrive.empowered! Let’s chat about your biggest meal plan struggles.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Eras of motherhood with Janiah Farmer

Tue, 18 Mar 2025 08:00:00 -0400

On today's episode of Thrive Like a Mother I sit down with Janiah Farmer, mama of three littles, to have an open and honest conversation that started in the DMs about the emotional side of motherhood that often goes unspoken. We dive into:

baby blues
the grief that can come with closing the chapter on having more children
how to truly know when your last baby is your last

Janiah shares her personal journey, the mindset shifts that helped her through the struggles of postpartum and how she embraced the transition into her current season of motherhood. Whether you're currently in the thick of postpartum emotions, wrestling with the idea of being “done” having babies, or just looking for reassurance that you’re not alone— mama this episode is for you.

Tune in as we unpack the complexities of motherhood, honor the bittersweet moments, and find ways to thrive in every stage.

What era of motherhood are you currently navigating? Share your experience or connect with Janiah on Instagram @janiah_farmer_ to continue this important conversation.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Sincerely, a perfectionist in healing

Tue, 11 Mar 2025 08:00:00 -0400

A conversation about a family photo wall led to one of those unexpected moments of clarity that only children can provide. My 6 year old daughter, staring at a professional photograph from daycare years, wished we could return to our "old house" where the toys looked so perfectly arranged. The truth? That perfection was merely a photographer's backdrop – a manufactured image that existed for just a moment before reality resumed.

It sparked a revelation in me about how we often chase perfection at the expense of actually living our lives. We see the pristine homes on social media, the perfect family portraits, the organized playrooms – and we wish our reality matched that impossible standard. But behind most perfect images is either an elaborate staging or someone working constantly behind the scenes, sacrificing precious moments of actually living to maintain an appearance.

As a self-proclaimed "perfectionist in healing," I've spent too many years chasing an unattainable ideal, especially as a mother of three. What I'm learning now in my 30's is that perfection demands a steep price. When we prioritize how our lives look over how they feel, we miss the beautiful chaos of real living. This doesn't mean abandoning all organization; rather, it means finding a flow and giving ourselves grace because life in itself is imperfect.

If this resonates with you, share it with someone who might need this reminder today. You are worthy, you are enough, and your messy, joy-filled life deserves to be lived, not just arranged for display.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Finding your red bird in the midst of grief and healing with Diandra F. Wing

Tue, 04 Mar 2025 08:00:00 -0500

In this episode of Thrive Like a Mother, I chat with phenomenal author Diandra F. Wing, whose journey of resilience and remembrance is both heartbreaking and deeply inspiring. After suddenly losing her Aunt Shawn and beloved mother, Sandra, Diandra could have been consumed by grief. Instead, she found unexpected comfort in the appearance of a striking red bird during pivotal moments, offering a connection to the women she loved and lost.

We dive into her book, Red Bird, and explore how family, journaling, and being offered help can shape our healing. Diandra shares the profound pain of loss, the unique experience of navigating grief as a black woman, and how she learned to trust the signs from loved ones beyond this world.

Tune in as we discuss:

✨ How Diandra’s mother and aunt shaped her life and identity

✨ Recognizing and trusting signs from lost loved ones

✨ The challenges of grieving as a black woman

✨ How to support yourself and others through loss

If you’ve ever wondered whether your loved ones send messages from beyond, or if you’re looking for someone to speak life into your healing journey, this episode is for you.

🔗 Connect with Diandra:

Instagram: diandrafordwing
LinkedIn: www.linkedin.com/in/diandrafordwing
Books.by: books.by/diandra-ford-wing

📖 Purchase Red Bird here:

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Transformation at your own pace

Tue, 25 Feb 2025 08:00:00 -0500

Spoiler alert: the break I took from the podcast lasted longer than I initially thought or planned it to. But here's the thing, as you'll hear in today's episode a pause of rest and reflection is sometimes necessary for us to truly live, thrive, and show up as our best selves.

In a world that often celebrates hustle, we’re diving deep into the power of slowing down. Discover how taking a break can improve not only your productivity but also your overall mindset. This discussion highlights the importance of embracing your unique journey and letting go of comparisons with others.

I share personal insights from my own journey, illustrating how taking time to pause, reflect, and rest can lead to profound clarity and growth. I talk about what it means to me to live authentically and at one’s own pace.

Are you ready to embrace transformation with me? Let's redefine how we perceive success and acceptance in our lives. Share your journey of transformation and let’s grow together!

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[A Mama's Quiet Moments] You're doing an amazing job mama

Mon, 09 Dec 2024 08:00:00 -0500

Ever found yourself lost in the whirlwind of motherhood, wondering if you're doing enough? In this heartfelt finale of our "Thrive Like a Mother" mini-series, I share personal reflections from a week of parenting highs and lows.

Picture the scene: my toddler declaring newfound independence while my six-year-old embarks on her adventure of first grade. These moments, both chaotic and magical, remind us that motherhood is woven with experiences that range from sheer exhaustion to pure joy.

In today's episode, I hope to reinforce the message that no matter the challenges, you're doing an incredible job mama, and it's the fleeting smiles and tender moments that truly define this journey.

I've had my share of sleepless nights and unexpected surprises, yet amidst it all, I find peace in knowing that both the trials and triumphs are temporary. By focusing on the glimmers of joy that punctuate the journey, we can hold onto the hope that things do get easier with time.

So, take a deep breath, give yourself grace, and take 7 minutes with me to cherish how far you've come in your beautiful, messy adventure called motherhood.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[A Mama's Quiet Moments] Daring to dream bigger and do things differently

Mon, 25 Nov 2024 08:00:00 -0500

Inspired during my first month of maternity leave, I invite you into my world as I reflect on the significance of creating a life that supports me being more present in my family and children's lives. I share my plans of creating purpose driven stream of income by honing in on the power of my intuition, and using journaling as a way to process my emotions for clarity and growth.

In this episode, my hope is to encourage other millennial mamas to reflect on their own paths, daring to align their lives with their biggest dreams and do things differently.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[A Mama's Quiet Moments] How processing the birth of my last baby led me to a life changing perspective shift

Mon, 18 Nov 2024 08:00:00 -0500

Have you ever found comfort in the thoughts that come to you in the quiet moments of motherhood?

In part one of this series of A Mama's Quiet Moments, I share how recording my raw & candid thoughts in the early days of my 3rd postpartum journey served as an emotional anchor. And quickly led me to a shift in perspective of how I could fully experience the beauty and unexpected twists and turns of life.

I extend a heartfelt invitation to reflect on the impermanence of motherhood's precious experiences. I challenge myself and you to be fully present and to try and find gratitude and intention in every moment of our lives.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Embracing the expansion at your pace

Tue, 19 Mar 2024 05:00:00 -0400

I'm in a season and have been in one for a while now where I am expanding mentally, physically and emotionally. For the second half of 2023, I grew my 3rd little life within my belly and he was born on February 27th. During this season I had a lot of time to reflect and let go of a lot of expectations I placed on myself. I started to allow myself to go with the flow of the slowdown season my 3rd pregnancy put me in.

This episode is a reminder that it's okay to accept the pace of your expansion as your own. Whether it's one that you're deciding the pace or one where the pace may not be as much in your control. Remember that there is no race, there is only your divine path. The pace may change along the way, and it may change often, but that's okay. It's all working for you and not against you.

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Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Halfway through the year - a different perspective on THRIVING in the second half

Wed, 31 May 2023 22:00:00 -0400

Y'all I recorded this about a week ago as I realized we were getting closer and closer to June. The halfway point of the year, of 2023 already. My usual mindset for being halfway through the year was let's get it, we made it through 6 months and accomplished so much. Let's crush the rest of this year.

I don't know if it's because I'm really embracing my 30s or embracing the wisdom that comes with age. But if you're like me and you've been crushing it this year. Instead of tell you to keep pushing, I want to remind you that rest can be productive too. Just because we're halfway through doesn't mean that we have to sprint to the end. It's a marathon y'all… you get to slow down when necessary.

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Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[Season Finale] Thriving in your JOY

Wed, 24 May 2023 05:00:00 -0400

Happy Season Finale of the Thrive Like a Mother podcast loves!! I'm so eternally grateful for each and every one of you who has listened in and supported me in this first season. I'm so excited for the things I have in store for you in season 2, but for now enjoy this episode where I chat with you about being intentional about making time for joy in our lives. Why? Because we deserve it!

Not only does experiencing joy give you:

a better mindset
improved sleep
lower blood pressure

It also helps us fight the daily stressors of life. Because life really isn't easy, right? Joy should be as much of a priority in our lives as any other thing on our to-do list. I hope that you walk away from today's episode feeling empowered to do exactly that and to THRIVE in your JOY.

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Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] Walking in His purpose for me

Mon, 22 May 2023 04:00:00 -0400

I believe in myself, my talents, and my abilities. I walk in His purpose for me.

It can be easy to have doubt in yourself when it's a hard season. I hope today's affirmation is a continual reminder for you to keep walking in the purpose He has given you. The seasons won't always be hard, but they will always be worth it. Because fully embracing your purpose means He is always walking with you.

Have a great week y'all!

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Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Striving for financial freedom

Wed, 17 May 2023 05:00:00 -0400

My mission for this podcast and community is to create safe spaces. Safe spaces for us to learn, grow and thrive together. To be real y'all money scares me! Out of all the areas of adulting, finances is ones of those areas that I feel the most uninformed in. This year, I've made it a goal to conquer my fear and learn as much as I can so that my girls won't start from zero when their turn comes around.

I hope today's episode allows you to acknowledge any fears or cringey feelings you have about money, but also empowers you to start taking some steps to do something about it. Here are some resources I've been leaning on to help you get started:

Financial Feminist by Tori Dunlap

The Simple Path to Wealth by JL Collins

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Energy flows where focus goes

Mon, 15 May 2023 10:00:00 -0400

What's your focus going towards this week? What we focus on matters y'all. So if you're focused only on the amount of tasks that you have on your to-do list, then you might find yourself in a bit of burnout. This week let's focus on peace and welcoming new beginnings.

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Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Failing FORWARD

Wed, 10 May 2023 05:00:00 -0400

In our lives, failure is inevitable. There are going to be times when it may seem like so big of a failure that it stops you in your tracks. And to be honest, sometimes we do need to pause. But what about those situations when we can choose to fail forward?

Choose to accept the failure for what it is and feel our feelings, but not be weighed down by it so much that we talk ourselves out of moving forward. Failure does not equate to your worth of the value of what you may be offering and I hope today's episode is the just the reminder you needed.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] Forgiveness of self

Mon, 08 May 2023 09:00:00 -0400

I grow more patient and understanding of others by forgiving myself. Forgiveness of self is easier said than done though, right?

I hope this week's affirmation is one that will carry you through this week. I know how easy it can be to slip into a place of beating yourself up. If you get to that point this week, I hope this affirmation is a reminder to you. Say it as many times as you need to.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

A beautiful kaleidoscope of trauma and resilience

Wed, 03 May 2023 05:00:00 -0400

Episode 20… wow!! I am incredibly so grateful to each and every one of you who has listening in and continues to listen in.

Today's episode is all about sharing that gratitude with you and getting back to my roots. The reason I started the Thrive Like a Mother podcast and the impact and community that I am looking to create. My goal in every single episode is to breathe life into whoever needs to hear it and this episode is no different.

I share where I am in my healing journey now. It truly has been one of the most difficult journeys, but I can never stress enough that any journey doesn't have to be faced alone.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] Speak kindly

Mon, 01 May 2023 14:00:00 -0400

I deserve to speak kindly to myself.

It's a new month and for me that means reflecting on last month. Not only celebrating my wins, but also for reflection on things I want to improve this month. It can be really easy to slip into a pattern of beating ourselves up when we reflect on ways we want to improve.

This week and all month, I encourage you to speak kindly to yourself even when things don't go as you thought they would.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

The to-do list never ends...and that's okay

Wed, 26 Apr 2023 06:00:00 -0400

Been feeling overwhelmed by the amount of tasks on your to-do list? Does even thinking about creating a list make you feel anxious?

I get it! Because me too! Life can sometimes be a lot. Reaching for big dreams on top of day to day life can be daunting if you're not prioritizing the steps you need to take to get things done. I've had my fair share of discouragement and putting too much on my plate. In today's episode, I need us to walk and talk differently when we tackle these to-do lists.

There is power in prioritization and celebrating along the way! The tips and mindset shift I share today are meant to empower you and make sure you feel seen. Because I do… see you, working so hard to get things done. You can and you can do it thrivingly.

Take your to-do list to the next level with these resources:

Undated Clever Fox Planner (I use this weekly)

Rise Productively Planner

Best Digital Planners for 2023

Pens in fun colors

One of the main reasons I started taking meal planning & prepping seriously is because I realized how much time it was saving me. Time!! Something we all wish we had more of. If you're ready to get more time back in your days you'll love my meal planning & prepping masterclass. There are two sessions available to join next month; May 3rd and May 13th. Register for whichever day works for you!

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] Happy Birthday!!

Mon, 24 Apr 2023 05:00:00 -0400

Last month I celebrated my 31st birthday and I decided to celebrate by setting some powerful intentions. I have big dreams that scare me, but I'm choosing to continue planting the seeds that will not only help those dreams grow. And not only help my dreams grow, but help me grow in self-confidence, strength & patience.

Happy Birthday loves! To anyone who's birthday is today, was recently or is coming up. And let's just be real, happy birthday to all of us because we can always celebrate every day like it's our birthday.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Thriving in your HEALING

Wed, 19 Apr 2023 07:00:00 -0400

Going through a healing journey is hard.

Pulling yourself out of a dark place is hard.

I hope today's episode embraces you with love and support. I hope it gives you new insight on how it doesn't have to be so hard all the time when you prioritize extra self-care. I'll share a bit about my own ongoing healing journey and 3 powerful ways you can start to nurture yourself during your healing journey and every day.

Make sure you listen to the end because I end this episode in an extra special way.

Links:

Balance on the Apple App Store

Balance on Google Play

7 Ways to Practice Breathwork for Beginners

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] I am extraordinarily capable

Mon, 17 Apr 2023 05:00:00 -0400

I am extraordinarily capable of achieving everything I dream of and more.

Have you been blocking your blessings because you don't feel ready to walk in your purpose yet? Hi, it's me! And if it's you too, I got you love. We're not blocking any blessings this week and from here on out. Why? Because you'll never be fully "ready", you are not only capable right now, but you will become more and more capable as you keep taking steps.

Tag me in your stories if this affirmation is hitting home with you this week.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

THRIVE in facing your fears

Wed, 12 Apr 2023 08:00:00 -0400

Today's episode is one of those light a fire in your soul empowering you to let that fire roar louder than your fears. As the start of a new quarter starts you may be feeling like me a little nervous to step into the unknown. If you've got big goals like me that scare you, then this episode is for.

I'll walk you through acknowledging your fear and help you start building that bravery to take it on. Listen in to hear 4 foundational steps that you can start taking today to keep moving forward towards your goals despite the fear.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] I am WORTHY

Mon, 10 Apr 2023 05:00:00 -0400

I am worthy right now, just as I am.

Sometimes I look in the mirror and doubt if I am worthy of all the good things in my life. That seems silly right? But if you're like me, you know that it can be a difficult mindset to grow from. It can be difficult to not want to work 110% times harder to prove my worth. It can be hard to accept that worthiness is not something I have to prove… it just is. I am.

If you're like me and struggle with belief in your worthiness too, I want to remind you with today's affirmation just how worthy and deserving you are. Come back to this episode whenever you need this reminder.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Eat to THRIVE

Wed, 05 Apr 2023 09:00:00 -0400

You are what you eat, right? We've all heard that saying before. Except I didn't truly understand what it meant until I started paying attention to how the food I was eating was effecting my mood, energy & focus.

You're going to wanna stick with me in this episode as I share my perspectives and experience with:

Meal planning & prepping
Hypertension during pregnancy
My nutrition journey evolution

And of course, because this is a come with me type of podcast I'll share some steps you can take in order to start eating to thrive.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] My mind is free of resistance and open to all possibilities

Mon, 03 Apr 2023 15:00:00 -0400

My mind is free of resistance and open to all possibilities.

Today's affirmation could not be more on time as I step into my entrepreneurship journey with both feet. Y'all I struggle a lot with feeling like I have to have it all figured out before I make a move. One thing this journey and life has taught me, is that not having everything laid out according to your plan is not only okay but necessary for your mental health.

Some things I'm holding onto in this season is staying open, taking small steps, and most of all… trusting His timing.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Burnt out on a Monday

Wed, 29 Mar 2023 09:00:00 -0400

Ever been enjoying your weekend and then… BAM! You're suddenly face to face with the Sunday Scaries?

In today's episode I acknowledge that not only are the Sunday Scaries something I struggle with, but so many of us do. I talk about what could possibly be causing them and what ways I've discovered as ways to combat them and face them head on.

Sunday is just around the corner and I wanted to make sure I equipped you with a mindset shift that will change the way you look at Sundays and avoid the Monday burnout.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

[AFFIRMATION] Nothing about me is a mistake

Mon, 27 Mar 2023 05:00:00 -0400

Welcome to the first affirmation of the week; a new segment on the podcast. I'll drop one of these short and sweet episodes every Monday to get your mindset right before you start the week.

Nothing about me is a mistake. Say it. Repeat it. Believe it.

Easier said than done right? To be honest, it's something I still struggle to believe even after all of the inner work I continue to do to heal from my past trauma. If you're like me and struggle too, my wish is that this week's affirmation is a reminder that you can carry forever.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

THRIVING after a social media cleanse

Wed, 22 Mar 2023 09:00:00 -0400

This episode is a follow up to episode 6 where I chatted with y'all about the steps I took to be successful with a social media break I felt I needed. Today, I pick back up and share actions you can take now or after you complete your own social media break that will leave you feeling empowered and intentional about the way you consume and share on social media.

For my visual thrivers, I've linked to a reel I posted that reference some of the settings I bring up in the show:

Part 2: How I set my phone up for a social media break

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Grieving an unfulfilled birth plan

Wed, 15 Mar 2023 09:00:00 -0400

When I created the Thrive Like a Mother podcast, I wanted to create a safe space where we could discuss topics that we often shy away from because of our fear of judgement. Today's episode touches on one of those topics; grieving an unfulfilled birth plan. I've grieved two of them and both times I didn't necessarily understand what I was feeling until much later. My hope is that today's episode helps you fill your toolbox with ways you can take care of you if you are currently or ever come across any of the feelings I talk about.

Remember mama, what you're feeling is always valid and you are never alone.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

THRIVING in my social media cleanse

Wed, 08 Mar 2023 09:00:00 -0500

In today's episode I chat with y'all about the social media break I decided to take the week between Christmas and New Years. I share the emotions that I started to feel that prompted my need to take a break. I also share some of the research on the effects of social media on our mental health.

I was very intentional about the steps that I took to be successful in my social media break. I hope that the tips I share will help you if you are considering taking a break of your own.

Part 1: How I set up my phone for a social media break

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Wait...are we actually getting older?

Wed, 01 Mar 2023 09:00:00 -0500

It's March 1st and so that means it's birthday month for a lot of March babies, me included. In today's episode, I share a short and sweet reframe and mindset shift for how we think about getting older as adults.

There are some moments throughout our life as we get older that remind us about how old we are or how much time has passed.

For example:

A show relaunching
Technology becoming obsolete; like pay phones
Watching our own kids get older

I'm hoping that after listening in today, you walk away with a new perspective of how we can think of aging as exciting again.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

THRIVING as a situational extrovert

Wed, 22 Feb 2023 09:00:00 -0500

This may come as a surprise, but I'm an introvert. I recently had a realization though that I can have extroverted tendencies when in certain environments. If this is you too, I think you're going to love today's episode!

Recognizing this trait about myself has helped me also understand why I feel drained afterwards. It helped me learn that feeling that way is normal and it doesn't mean that something is wrong with me. It does mean that I need to be intentional about taking time to recharge.

In today's episode, I share some of the ways I decompress and recharge and encourage you learn what ways work for you.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

THRIVING in authenticity

Wed, 15 Feb 2023 09:00:00 -0500

As my girls are getting older and coming into their personalities, I've started to have major realization. And it's that it's not my job as a parent to teach my girls to be like me… instead I need to focus on teaching them that it's okay to be exactly who they are.

But here's the thing; If we can do this for our kids… why can't we do the same thing for ourselves? In today's episode, I chat with y'all about authenticity and individuality. I believe that social media, highlight reels, and comparison can steal the joy out of being an individual.

If this episode resonated with you today, it would mean the world to me if you left a review for the show to help spread the word.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

3 ways to THRIVE in your morning routine

Wed, 08 Feb 2023 09:00:00 -0500

In today's episode I chat about 3 things I keep in mind when creating, evolving, or cultivating my morning routine.

Spoiler alert:
I won't be sharing the perfect 5 am morning routine.

And that's because the truth is, we're all such different people and I recognize that what may work for my morning, may not work for someone else. I also recognize that what may be working for me now may not work for a future version of me.

I hope you truly enjoy today's episode!

Share your homework that I tasked you with today and tag me on Instagram. I can't wait to hear how acknowledging your feelings around morning routines help you to THRIVE!

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Welcome to Thrive Like a Mother

Wed, 01 Feb 2023 09:00:00 -0500

Hey love, I'm so happy that you're here!

This episode is meant to be an introduction to the Thrive Like a Mother podcast. I share a bit of my background, how I ended up creating this podcast, and what my big vision is beyond this podcast. I'm on a mission to cultivate a space and community for trauma survivors who are on a similar mission learning to thrive.

Music by Oleksii Kaplunskyi from Pixabay - Please Calm My Mind

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!

Trailer: First episode drops Wednesday, February 1st

Tue, 10 Jan 2023 20:00:00 -0500

Introducing Thrive Like a Mother with host Ebony Fleming. I'm Ebony and I'm a girl mama of two beautiful souls. I'm learning how navigate trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that it far from the truth.

On the Thrive Like a Mother podcast, I'll share the resources and tools I've used to gain a healthier mindset while healing from my trauma. The first episode drops on Wednesday, February 1st. Make sure to follow Thrive Like a Mother wherever you listen to your podcasts, so that you'll have every episode when it's released.

If this trailer got you hype for episode one, share the hype on social media! Send me a DM or tag me in your stories. I can't wait to share the excitement with you.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @thrive.empowered

Sending you light and love always!