AwakenHer with Corissa Stepp

Why Do I Still Feel Stuck (Even Though I Know What Happened)?

Thu, 21 Aug 2025 06:00:00 -0400

You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck?

In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. It's time to gently challenge the common belief that “understanding equals freedom” and explain why true transformation only begins when the body feels safe enough to release the trauma it's been holding.

This is a deeply validating and empowering episode for any woman who feels like she “should be over it by now” — but still finds herself looping, reacting, or struggling to move on. You’re not broken. Your nervous system just hasn’t caught up to the story your mind already knows.

What You’ll Learn:
💡 Why cognitive understanding isn’t enough to heal trauma
💡 How trauma is stored in the body — not just the mind
💡 What keeps your nervous system stuck in survival mode
💡 Somatic and spiritual practices to help your body feel safe
💡 How to begin reconnecting with the parts of you still holding on

Take This With You:
You don’t need more willpower or more information.
You need safety.
You need gentleness.
You need support.
And most of all, you need to remember that your healing doesn’t live in your head — it lives in your body.

Resources Mentioned:
🦋 The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse – Corissa’s book with somatic tools and reflection prompts
🌿 Somatic Empowerment Sessions – 1:1 coaching and nervous system support
🎧 Share this episode on Instagram and tag @corissastepp to let Corissa know what resonated most.

Loved this episode?
Please leave a 5-star rating, write a quick review, and share this with someone who needs to hear:
“You’re not stuck — your body is still catching up.”

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-min Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reac...

Protecting Your Peace or Pushing People Away? The Real Power of ‘The Let Them Theory’

Thu, 07 Aug 2025 06:00:00 -0400

In today’s episode of AwakenHer, I’m unpacking the widely shared “Let Them” theory—popularized by Mel Robbins—and exploring how this seemingly empowering phrase can sometimes be misunderstood or misused, especially when we’re still healing from relational trauma.

We’ll look at what it really means to let someone be who they are from a trauma-informed lens—and how to discern whether your boundaries are coming from your grounded Self or a wounded protector part. You’ll learn the difference between sacred boundaries and reactive walls, and how to honor your needs without hardening your heart.

If you’ve ever caught yourself saying “let them” with a little sting… this episode is your invitation to slow down, get curious, and reclaim your power with softness, clarity, and compassion.

💡 Key Takeaways:

Why the “Let Them” message often gets misinterpreted in trauma recovery spaces
The difference between calm boundaries and reactive defenses
How to recognize when a protector part is leading the conversation
What compassionate accountability sounds like in real relationships
How nervous system regulation supports clearer communication and deeper connection
A gentle practice to check in with your internal parts and honor your truth

Boundaries rooted in reactivity are often mistaken for empowerment, but they’re just emotional armor. You can honor your needs and still hold space for someone else’s humanity. Compassion and accountability can coexist. Letting someone be who they are doesn’t require your permission—it requires your acceptance, and your discernment. When we pause and check in, we give our protector parts a break—and allow our grounded Self to lead.

If this episode resonated and you’re ready to explore how to respond—not react—from a grounded place, I’d love to support you. I have openings for 1:1 Somatic Empowerment Session beginning in September, where we integrate nervous system healing, parts work, and trauma-informed coaching to help you reclaim your power with grace.

Head to the link below to book a free 30-minute call to secure your spot!

Send us a Text Message to let us know what you thought of this episode!

How to Fall Apart (and Why It’s the Key to Finding Yourself) with Judy Greenfeld

Thu, 24 Jul 2025 06:00:00 -0400

In this deeply moving episode of AwakenHer, host Corissa Stepp welcomes Rabbi Cantor Judy Greenfeld for an honest and soul-stirring conversation about transforming pain into strength and finding true purpose through life’s harshest challenges. Judy—an author, spiritual leader, and founder of the Nachshon Minyan in Texas—brings powerful insights on healing, trauma recovery, and the eternal question: “Why do bad things happen to good people?”

Together, Corissa and Judy explore how to meaningfully rebuild after loss, embrace your inner resilience, and shift from simply pursuing happiness to living a life of authenticity and purpose. Real stories of trauma, motherhood, faith, and personal transformation are shared, offering listeners practical wisdom for facing overwhelm, loneliness, or uncertainty in today’s world.

What You’ll Learn In This Episode:

Judy’s Story of Resilience: Hear how Judy’s experiences with murder, divorce, and cancer shaped her perspective on faith, trauma, and inner strength.
Practical Tools for Overwhelm: Discover grounding techniques and small, actionable steps for moving through overwhelm
Spiritual Insights for Modern Women: Judy bridges ancient Jewish wisdom with modern wellness, sharing how faith traditions and personal rituals can support healing and personal transformation.
Somatic Healing & Nervous System Regulation: Learn why processing emotions physically—not just mentally—matters, and how breathwork, movement, and sound can be powerful allies.
Redefining Purpose & Receiving: Understand the difference between your life’s roles and your deeper purpose, and why learning to receive and recognize life’s small wins is vital for fulfillment.
Compassion for Yourself & Others: Gain compassionate perspectives on supporting yourself or others through trauma and embracing the hard parts of healing.

If this episode inspired you, share it with a friend who might need these empowering messages—and don’t forget to subscribe to AwakenHer for more genuine stories and expert guidance on healing and transformation.

Listen to the full conversation now and take another step toward your most empowered self!

Ways to Connect with Judy:

Website: https://rabbicantorjudy.org/

Instagram:@rabbicantorjudyg

Email: rabbi@congregationbethisrael.org

Send us a Text Message to let us know what you thought of this episode!

💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!

💖 Strong enough to heal, savvy enough to thrive

Why Am I So Angry? Finding Healing and Compassion Beneath the Rage

Thu, 10 Jul 2025 17:00:00 -0400

If you’ve ever found yourself asking, “Why am I so angry all the time?” — this episode is for you. Host Corissa Stepp explores how anger shows up as a trauma response after narcissistic abuse, how it functions as a protector part through the lens of Internal Family Systems (IFS), and why you might be snapping at the people you love. Tune in to learn how to listen to your anger with compassion, regulate your nervous system, and begin the healing process with somatic and trauma-informed tools.

In this powerful and compassionate episode, Corissa dives deep into the question so many trauma survivors ask themselves:
"Why am I so angry?"

For women recovering from narcissistic abuse or years of emotional trauma, anger can feel explosive, confusing, and overwhelming. You may find yourself yelling at your kids, feeling constantly irritated, or emotionally shutting down — and then carrying shame for it all.

But what if your anger isn’t the problem? What if it’s a protector?

In this episode, Corissa offers a trauma-informed, nervous system-based understanding of anger, drawing from:

Internal Family Systems (IFS) and how anger acts as a protector part
Somatic trauma recovery tools for regulating the nervous system
The hidden emotions beneath anger — like grief, helplessness, and betrayal
Why you may lash out at the people you love most
How to work with, not against, your anger as a messenger of unmet needs and past pain

You’ll walk away with a deep sense of validation, a greater understanding of your internal world, and practical next steps to begin releasing stored survival energy — all from a place of compassion.

🔗 Resources & Links:

💻 Learn more or book a 1:1 trauma-informed session
💫 Join the Savvy & StrongHER Community
📚 Get the book: The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse

Send us a Text Message to let us know what you thought of this episode!

Why Blaming the Narcissist Is Holding You Back (And What To Do Instead)

Thu, 26 Jun 2025 16:00:00 -0400

Welcome to another empowering episode of AwakenHer with Corissa Stepp! In this transformative episode, Corissa explores how women can break the cycle of blame, release the weight of past trauma, and step confidently into healing after experiencing narcissistic abuse.

Episode Highlights:

Understanding Victimhood After Narcissistic Abuse: Corissa explains why her book, The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse, is designed to be read in full to validate your personal journey and help you move beyond simply identifying as a victim.
Identifying Trauma & Navigating Recovery: Learn about the physical and emotional symptoms trauma leaves behind, and discover why taking personal accountability (without self-blame) is crucial in the healing process.
The Path to Empowerment: Corissa offers empowering insights on how to move from blaming the narcissist or your past circumstances, to taking ownership of your future and reclaiming your authentic self.
Breaking the Drama Triangle: Get practical tools to break out of the cycle of victim, persecutor, and rescuer, and step into the “creator” role of your own life story.
Healing Childhood Wounds: Corissa dives deep into the impact of narcissistic parents, childhood family dynamics, and the importance of grieving and rewriting your personal narrative.
Setting Boundaries & Maintaining Healthy Relationships: Find out how to set boundaries, communicate effectively, and relate to narcissists in a way that prioritizes your safety and self-worth.
Releasing Energetic Burdens: Let go of unresolved resentment and grief, and discover how understanding, empathy, and healthy detachment can set you free.

Why Listen?

If you’ve struggled with codependency, people-pleasing, or are navigating life after emotional abuse, this episode is for you. You’ll walk away with tangible strategies for healing and reclaiming your personal power, along with a renewed sense of hope and clarity. Corissa’s blend of expert advice, lived experience, and compassionate guidance creates a safe space for any woman ready to heal, grow, and move forward.

Loved this episode?
Share it with a friend or leave a review to support more women on their journey from pain to empowerment.

Tune in now and take your next step toward becoming your most empowered self!

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Reclaiming Joy Without Guilt: How to Overcome People-Pleasing, Heal Childhood Wounds, and Thrive After Narcissistic Abuse

Thu, 12 Jun 2025 05:00:00 -0400

This week on AwakenHer, host Corissa Stepp dives into the transformative topic of experiencing guilt-free joy—especially in the small, everyday moments. Sparked by a heartfelt listener message, Corissa explores why so many women struggle with feelings of guilt when prioritizing themselves and feeling joy, and how these patterns often begin in childhood through people-pleasing and codependency.

Key Topics:

- Guilt as a Survival Strategy:
Corissa explains how guilt is not a flaw but a protective part of us that developed in response to early environments where love, acceptance, or safety felt conditional.

- Childhood Roots:
Discover how growing up in dysfunctional or emotionally neglectful homes can lead to deep-rooted beliefs around "earning" love and always putting others first.

- Carrying Patterns Into Adulthood:
Explore how these patterns show up in relationships, especially with toxic or narcissistic partners, and how self-sacrifice can feel like love.

- Releasing Guilt & Honoring Needs:
Corissa provides actionable steps to get curious about your guilt, thank it for its role, and gently challenge the stories you’ve carried.

- Tools for Healing:
Learn about somatic tools (like breathwork, grounding, and even humming), reparenting your inner child, and celebrating joy in the little things.

- A New Narrative:
Joy is not selfish or something to be earned—it’s your birthright. The more you lean into guiltless joy, the more you rewrite your legacy (and model this for those around you).

Closing Wisdom:
“You were never too much. Your needs were never wrong. Your joy is not selfish, it’s sacred.”

Ways to Connect:

- DM Corissa your thoughts on Instagram: @CorissaStepp
- Check out her new book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse—available at Amazon, Barnes & Noble, Target, and on Kindle.
- Join the Savvy & Stronger Community for more support.

Giveaway!
For June: Post a photo (can be faceless or just your hand) of you with Corissa’s book, tag her on social media, and you could win a $25 Amazon gift card.

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Share this episode with a friend who needs permission to choose joy, let go of guilt, or start putting herself first—without apology.

Thank you for listening. Remember:
Healing is possible, and you are so worth it.

Send us a Text Message to let us know what you thought of this episode!

Transforming Ancestral Trauma: Healing Generational Wounds with Edit B. Kiss

Thu, 15 May 2025 05:00:00 -0400

Are you feeling stuck in your healing journey, despite doing all “the work”? Do you sense patterns, limiting beliefs, or traumas surfacing—ones that don’t seem entirely your own? On this transformative episode of AwakenHer, host Corissa Stepp sits down with holistic mentor, bestselling author, and energy healer Edit B. Kiss. Together, they unravel the mysteries of ancestral trauma, spiritual awakening, and the science behind energy healing, offering actionable steps to break generational cycles and reclaim your personal power.

What You’ll Learn in This Episode:

What is Ancestral Healing & Why Does It Matter?
Edit shares her personal journey and how ancient spiritual techniques changed her life.
Understanding Ancestral Trauma & Family Karma
Discover how generational patterns, unresolved ancestral karma, and family beliefs subconsciously influence your emotions, relationships, and even physical health.
Introduction to Family Constellation Therapy
Learn about the powerful modality of Family Constellation Therapy, and how it can unravel patterns inherited from your family line.
Ancestral Healing vs. Past Life Healing
Clarifying the difference between ancestral wounds passed down through your biological lineage and deep-seated patterns from your soul’s past incarnations.
How to Heal Generational Trauma & Break Ancestral Cycles
Hear practical advice and meditative techniques you can use to address inherited trauma, limiting beliefs, and negative family dynamics
Turning Emotional Pain into Personal Empowerment
The importance of transforming low-vibration emotions through forgiveness, mindfulness practices, and conscious inner work.
The Link Between Trauma, Emotions & Physical Health
Explore how emotional and spiritual healing can lead to real improvements in chronic health issues.
How to Start Your Own Healing Journey
Resources and tools to support you breaking free from generational patterns.

Ways to Connect with Edit:

https://editbkiss.com
https://www.instagram.com/editbkiss/
https://www.youtube.com/@MagicalKarmaPriestess

Edit's Skool Community:
https://www.skool.com/release-with-ease

Edit's Book:
https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

The Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina Calvi

Thu, 01 May 2025 05:00:00 -0400

In this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive conversation into the powerful, often overlooked connection between trauma and gut health. Together, they explore how trauma—especially chronic or relational trauma—disrupts the gut-brain connection, impacts our nervous system, and alters our ability to trust our inner cues.

Cristina shares her integrative approach to healing that blends science, spirituality, and herbal wisdom to help trauma survivors regulate, restore, and reconnect with their bodies. From understanding the physical symptoms of unresolved trauma to discovering the healing power of joy, energy work, and adaptogenic herbs—this episode is rich with insights and actionable tools for your healing journey.

In this episode, you’ll learn:

Why trauma disrupts digestion and intuition—and how to begin reclaiming both
How the body speaks when we don’t feel safe enough to
Why joy, play, and pleasure are not luxuries but vital parts of trauma recovery
How energy work can reach layers of trauma that talk therapy often can’t
Adaptogenic herbs Cristina recommends for stress, burnout, and emotional restoration

Cristina’s holistic approach reminds us that true healing goes beyond symptom relief—it reconnects us to who we are underneath the trauma.

Ways to Connect with Cristina:

Website: Www.empoweredwellness4u.com
Instagram: @Empowered_wellness_4_u
Www.naturallysue.com

Cristina Calvi is a certified herbalist and wellness coach specializing in gut health, using nutrition, herbs, and intuition to help others heal—just as she did after years of misdiagnosis and chronic symptoms.

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

You’re Not Crazy: How Trauma & Narcissistic Abuse Disrupt Memory

Thu, 24 Apr 2025 15:00:00 -0400

Have you ever struggled to remember details from your past—and wondered if something was wrong with you?

You’re not alone. And no—you’re not crazy.

In this heartfelt episode, Corissa gets personal about how trauma impacted her ability to recall memories and tell stories, and why this is especially common for survivors of narcissistic abuse. She unpacks the science behind trauma brain fog, how the brain protects itself by fragmenting memory, and how narcissists use this very symptom to gaslight and manipulate.

If you’ve ever felt ashamed, confused, or unsure of what’s real, this episode will help you understand why—and remind you that your experience is valid.

Inside, Corissa shares:

How trauma interrupts memory and storytelling
The deeper truth behind brain fog, confusion, and memory gaps
Why narcissistic abuse makes survivors question their reality
What it means to trust yourself again—even when the memories are blurry

🌀 This episode is for every woman who’s ever been told she’s “too sensitive” or made to feel like she was imagining things.

📣 TRIGGER WARNING: I discuss my experience working in downtown Manhattan on 9/11 and being home alone during a home invasion, so please feel free to fast forward from 6:06 to 11:30.

💌 Ready for support on your healing journey?

Join Corissa inside the Savvy & StrongHER Community—a sacred space for women healing after trauma and toxic relationships.
www.savvyandstrongher.com

📘 And don’t miss her upcoming book, The Savvy Girl’s Guide to Thriving Beyond Narcissistic Abuse, launching May 27th!

Send us a Text Message to let us know what you thought of this episode!

Is It Necessary to Forgive a Narcissist?

Thu, 03 Apr 2025 05:00:00 -0400

In this episode, Corissa, your host, explores the complex relationship between forgiveness and narcissism. She discusses the importance of understanding forgiveness as a personal choice and practice, emphasizing that it is ultimately for one's own healing. The conversation delves into the necessity of compassion, both for oneself and for those who have caused harm, particularly narcissists. Corissa highlights the significance of self-forgiveness and empowerment in breaking free from victimhood and reclaiming one's worth. The episode concludes with a call for community engagement and collaboration in the healing journey.

Key takeaways

Forgiveness is a personal choice and practice.
Compassion for oneself and others is essential for healing.
Understanding the wounds of narcissists can foster compassion.
Self-forgiveness is crucial for moving forward.
Holding onto resentment harms your well-being.
Forgiveness allows for the release of negative emotions.
Setting boundaries is vital in relationships with narcissists.
Empowerment comes from self-acceptance and self-love.
Community support enhances the healing process.
Engaging in conversations about healing is important.

Chapters

00:00
Embracing New Beginnings for 2025

01:54
The Complexity of Forgiveness in Narcissistic Relationships

07:12
Understanding Narcissism Through Compassion

12:02
The Journey to Self-Forgiveness

15:09
Empowerment Through Boundaries and Forgiveness

Send us a Text Message to let us know what you thought of this episode!

Breaking Free: Ask Me Anything!

Thu, 03 Oct 2024 00:00:00 -0400

In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. I share insights on how to navigate narcissistic personalities, heal from emotional harm, and rebuild trust in yourself. If you’re struggling with toxic relationships or wondering how to strengthen your boundaries, this episode is full of practical advice and empowering strategies to help you take back control of your life.

Join Corissa’s email list to stay updated on future “Ask Me Anything” episodes: https://corissastepp.com/contact

Got a question for Corissa? Submit it via the podcast website or reach out through Instagram.

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "SIMRPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

Moment 005: Stay or Leave? Relationship Red Flags

Thu, 19 Sep 2024 00:00:00 -0400

This episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, power imbalances, and any form of abuse. It emphasizes the importance of acknowledging these issues and considering whether to stay in a relationship. The script also provides insight into how one's physical and emotional responses to their partner can indicate underlying problems. For those uncertain about their relationship status, the speaker offers a complimentary clarity call to help determine the next steps.

01:01 Communication and Conflict Resolution

01:56 Identifying Red Flags in Relationships

02:20 The Importance of Trust

03:28 Affection and Intimacy Issues

04:11 Power Imbalance in Relationships

04:54 Recognizing Abuse and Seeking Help

06:27 Evaluating Your Relationship

06:52 Trusting Your Body's Signals

08:28 Energy Levels and Relationship Health

09:09 Seeking Professional Support

Send us a Text Message to let us know what you thought of this episode!

Moment 004: The Sacred Space of Grief w. Aypril Porter

Thu, 05 Sep 2024 05:00:00 -0400

This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The conversation also delves into how societal discomfort with emotions can lead to repression and the importance of allowing oneself the time and space to work through grief without judgment or pressure. The episode concludes by advising against comparing one's capacity to handle stress with others, stressing that everyone's 'swimming pool' of emotional capacity is different.

01:26 The Role of Coaches and Therapists

01:50 Dealing with Emotional Shutdown

03:34 Creating a Safe Space for Emotional Expression

04:39 The Importance of Processing Anger

05:52 Empowerment and Reclaiming Control

06:59 The Fear of Unleashing Emotions

07:47 The Beach Ball Analogy for Stress

08:28 Avoiding Comparisons in Emotional Processing

Send us a Text Message to let us know what you thought of this episode!

Moment 003: Empathy In Action w. Laura Silverstein

Thu, 22 Aug 2024 05:00:00 -0400

This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and empathic concern. The conversation also highlights the risks of empathic imbalance, particularly for individuals with past traumas, and underscores the necessity of testing emotional safety and timing in relationships. Key strategies for fostering healthy, reciprocal empathy in relationships are examined to ensure emotional well-being for all parties involved.

00:00 Introduction to Self-Empathy and Compassion

02:00 Understanding Empathy: Cognitive, Emotional, and Empathic Concern

04:10 Navigating Trauma and Empathy in Relationships

05:24 Building Trust and Testing Vulnerability

07:24 Balancing Self and Partner's Emotions

11:49 Conclusion: Timing and Capacity in Empathy

Send us a Text Message to let us know what you thought of this episode!

Moment 002: Patterns of Pain

Thu, 08 Aug 2024 05:00:00 -0400

In this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can lead to patterns of seeking validation and love through narcissistic relationships in adulthood. It explains the concept of trauma bonds, the cycle of abuse, and how familiar abusive dynamics can be mistakenly perceived as love. The discussion clarifies how these patterns are deeply ingrained from childhood, resulting in adults who perpetuate these unhealthy relationships, constantly seeking approval and safety.

00:00 Understanding Childhood Emotional Neglect

01:47 The Familiarity of Narcissistic Relationships

03:14 The Cycle of Abuse and Trauma Bonds

05:05 Distorted Perceptions of Love

05:49 The Impact of Childhood Experiences on Adult Relationships

08:38 Reenacting Childhood Patterns in Adulthood

Send us a Text Message to let us know what you thought of this episode!

Moment 001: Peaceful Co-Parenting w. Veronika Archer

Thu, 25 Jul 2024 05:00:00 -0400

In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separation. Veronika shares practical tools for transforming feelings of guilt and resentment into acceptance and positive influence. This episode is a valuable resource for those seeking to enhance their co-parenting dynamics and personal emotional well-being.

00:00 Introduction to Awaken Her

00:46 The Harm of Putting Kids in the Middle

02:09 Shifting Your Energy for Better Co-Parenting

03:27 Real-Life Examples and Human Design

07:27 Tools for Shifting Your Energy

10:08 Navigating Court Battles and Toxic Exes

12:26 Conclusion and Final Tips

Send us a Text Message to let us know what you thought of this episode!

Supporting Children Through Family Transitions w. Dr. Christina Wise

Thu, 11 Jul 2024 05:00:00 -0400

In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion covers the importance of understanding different perspectives, fostering healthy narratives, and setting boundaries through open communication. Dr. Wise emphasizes the value of a supportive environment and shares insights from her work with Parenting While Committed. The episode offers valuable advice for maintaining healthy family relationships despite high-conflict parenting dynamics.

00:00 Introduction and Guest Introduction

00:54 Understanding Child Empowerment in Co-Parenting

02:14 The Impact of Parental Narratives on Children

06:38 Connecting with Your Child During Stressful Events

09:35 Navigating Co-Parenting Challenges

11:19 Modeling Healthy Boundaries and Empathy

21:48 Empathy with Boundaries: Preparing Children for Healthy Relationships

25:43 Understanding Emotional Reactions

26:24 Explaining Stress to Children

28:03 Balancing Negative and Positive Experiences

28:53 Addressing Unhealthy Behaviors in Children

32:04 The Importance of Real-Time Discussions

32:30 Implementing the 'Redo' Technique

37:27 Forgiveness and Setting Boundaries

40:50 Communicating During Separation

43:59 Final Thoughts and Resources

Connect with Dr. Christina Wise:

Parenting While Committed: https://www.parentingwhilecommitted.com/

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "SIMRPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz

Thu, 27 Jun 2024 05:00:00 -0400

In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be rooted in a lack of perceived control and emphasizes the importance of safe, supportive environments for emotional healing. The episode also touches on how anxiety and trauma manifest in both children and adults, and the significance of addressing mental health holistically.

Find Dr. Jolene and her book here: https://jolenearasz.com/

00:00 Introduction to Trauma and Anxiety

00:41 Meet Dr. Jolene Arasz

01:48 Defining Trauma and Anxiety

03:15 The Root of Anxiety: Lack of Control

07:54 Understanding Defense Mechanisms

11:00 The Role of the Nervous System

12:40 Control Theory and Anxiety Management

23:09 Bilateral Stimulation and EMDR

25:39 Narcissism and Control

29:07 Managing Anxiety: Accepting What You Can't Control

29:29 The All-or-Nothing Mindset in Personality Disorders

30:07 Narcissism and Accountability Issues

30:42 The Role of Childhood Trauma in Narcissism

31:06 Understanding Vulnerability and Shame in Narcissists

31:23 The Importance of Self-Awareness and Boundaries

32:23 Emotional Regulation and Attachment in Early Childhood

36:08 Teaching Accountability to Children

38:49 The Impact of Anxiety on Children's Behavior

44:45 Creating Safe Learning Environments in Schools

53:05 The Connection Between Anxiety and Depression

55:08 Final Thoughts and Takeaways

Send us a Text Message to let us know what you thought of this episode!

Empower Yourself: Navigating and Healing From Narcissistic Friendships w. Jennifer

Thu, 13 Jun 2024 05:00:00 -0400

In this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking away from a narcissistic friendship. Corissa and Jennifer discuss the patterns of narcissistic abuse, such as manipulation, lack of empathy, and the pretending of genuine concern to maintain control.

In this episode, you’ll learn:

The importance of setting boundaries.
How to recognize unhealthy relationships.
How to foster and identify authentic and supportive friendships.

Send us a Text Message to let us know what you thought of this episode!

Recovering From Abuse: A Guide To Healing w. Jennifer Parker

Thu, 30 May 2024 03:00:00 -0400

Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.

In this episode, you’ll:

Learn about heart and brain coherence, gratitude practices, and journaling as means of navigating the emotional landscape post-separation.
Discover the importance of building a support network and utilizing nature and storytelling as healing modalities.
Understand the process of noticing red flags and how to assertively uphold personal boundaries.

Resources Mentioned:

Jennifer's Book: "Coercive Relationships: Find the Answers You Seek" - Available below
HeartMath: A resource for tools on heart and brain coherence.
Books by Bill Eddy and Caitlin Gillis: For understanding and managing post-separation abuse.

Connect with Jennifer Parker:

Jennifer’s Book: https://www.blackrosewriting.com/nonfiction/coerciverelationships

Read Jennifer’s Blog: https://madisonmentalhealthcounselor.com/blog

LinkedIn: https://www.linkedin.com/in/jennifercparkermssw/

Instagram: https://www.instagram.com/jenniferc.parker/

Send us a Text Message to let us know what you thought of this episode!

Dating After A Toxic Relationship w. Lilli Bewley

Thu, 16 May 2024 05:00:00 -0400

Welcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us as we welcome the incredible Lilli Bewley, a dating coach with a unique perspective forged from her personal transformation and a decade of expertise in personal development. In this episode, we journey through the dynamics of dating, the significance of self-love, and the process of becoming the magnetic woman who attracts genuine connections.

In this episode, you'll learn:
- Mutual willingness to grow is as important as love itself.
- Red flags in dating are internal cues that signal a misalignment with our values.
- Self-love is not transactional; it's a deep acceptance of oneself, flaws and all.
- Inner work is essential to manifest the love life you desire.

Episode Resources:
- Feminine Dating Archetype Quiz: https://www.lillibewley.com/quiz

Connect with Lilli Bewley:
- Website: https://www.lillibewley.com/
- Instagram: https://www.instagram.com/lillibewley/

Send us a Text Message to let us know what you thought of this episode!

How to Co-Parent with a Narcissist Ex w. Veronika Archer

Thu, 02 May 2024 05:00:00 -0400

Join us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narcissistic ex. In "How To Co-Parent With A Narcissist Ex," you'll discover how to focus on your children's well-being and your own emotional health, rather than being drawn into your ex's toxic behaviors.

In this episode, you’ll learn:

The power of setting firm boundaries.
Mastering effective communication.
How to protect your family from the manipulative influences of a narcissistic partner.

Ready to stop being a target for narcissists and reclaim control over your life? Join our StrongHer community for guidance and support.

Connect with Veronika Archer:
LinkedIn: https://www.linkedin.com/in/veronikaarcherint/
Email: veronika@veronikaarcher.com
Youtube: https://www.youtube.com/@VeronikaArcherInt
________________________

Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:
Website: www.corissastepp.com
Community: StrongHER
Instagram: https://www.instagram.com/corissastepp
Facebook: https://www.facebook.com/corissastepp/

Send us a Text Message to let us know what you thought of this episode!

How To Stop Attracting Narcissists

Thu, 18 Apr 2024 05:00:00 -0400

In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists. The episode also explores the role of our StrongHer group coaching program in the healing journey from narcissistic abuse.

What You'll Learn:

- Why certain behavioral patterns make you a target for narcissists and how to alter them.

- The critical role of boundary setting in safeguarding against narcissistic influence.

- The process of healing from the trauma of narcissistic abuse through community support.

- Techniques for aligning your nervous system with your boundary-setting intentions.

- The transformative journey from being vulnerable to achieving victory over narcissism.

Ready to stop being a target for narcissists and reclaim control over your life? Join our StrongHer community for guidance and support. Reach out to us on Instagram: @corissastepp with the word 'ready' for more information. Remember, you deserve to be cherished for who you truly are.

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Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

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Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp

Send us a Text Message to let us know what you thought of this episode!

AwakenHer Trailer w. Corissa Stepp

Mon, 15 Apr 2024 17:00:00 -0400

Welcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through shadows into her light. I’m Corissa Stepp, your companion on this journey of healing, growth, and empowerment. Born from a tapestry of our shared experiences, "AwakenHer" is more than a podcast; it’s a calling for us to unite, to share, and to empower one another. Through heartfelt conversations, the wisdom of our shared stories, and practical, actionable insights, we explore the essence of empowerment, self-discovery, and the beauty of turning our pain into our greatest strength. This trailer is but a whisper of the journey we’re about to embark on together. Your story isn’t ending; it’s blossoming anew. Tune in, and let’s awaken the power that lies within us all.

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "AwakenHERPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

Understanding the Top 8 Reasons Why a Narcissist Won't Change

Wed, 06 Mar 2024 13:00:00 -0500

In this week's episode, we dive into the Top 8 reasons Why a Narcissist Won't Change. Whether you've experienced toxic relationships firsthand or are seeking to understand and support a loved one who has, this episode is packed with valuable insights and actionable tips.

Here are 5 key takeaways from the episode that you won't want to miss:

1. Narcissists lack self-awareness and struggle to acknowledge their own faults, making change difficult.

2. Their fragile self-esteem and fear of vulnerability make it challenging for them to accept their flaws and mistakes.

3. Narcissists depend on narcissistic supply and resist behaviors that may threaten this validation.

4. They place themselves in environments that reinforce their harmful behaviors, making change less likely.

5. Their resistance to therapy and deep internalized patterns further hinder their ability to change.

Fun Fact: Did you know that some narcissists may feign willingness to change as a tactic to maintain their relationships, but long-term change is rare?

As you can see, this episode is packed with valuable insights that can help you better understand the dynamics of narcissistic behavior and how it impacts relationships.

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "SIMRPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Are Narcissists Born or Created?

Tue, 27 Feb 2024 05:00:00 -0500

In this episode, we tackle a question that intrigues and perplexes many: Are narcissists born, or are they created?

Key Highlights:

Empathy vs. Narcissism: Explore the nature of empathy, a learned behavior, and its absence in narcissism. Discover the factors that contribute to the development of narcissistic traits and the significant role of childhood experiences and parenting styles in shaping an individual's empathy capacity or lack thereof.
The Creation of a Narcissist: Gain insights into how narcissists are formed through various environmental and relational dynamics, including overindulgence, neglect, abuse, and inconsistent emotional support. Understand the complexities behind the behaviors that lead to narcissism and the impact of familial influences.
Empathic Responses and Trauma: Learn about the potential origins of empathy as a coping strategy in response to trauma and how children adapt their behaviors to survive emotionally neglectful or abusive environments. This segment explores the thin line between becoming an empath or a narcissist based on survival strategies developed in childhood.
Self-Reflection and Identification: Are you an empath or a narcissist? This thought-provoking discussion prompts listeners to reflect on their coping mechanisms - focusing on self to the detriment of others or prioritizing others' needs at their own expense. Discover the traits that differentiate narcissists from empaths and codependents.
The Narcissist and Empath Attraction: Uncover the magnetic pull between narcissists and empaths/codependents, driven by similar underlying insecurities and fears. This section sheds light on the dynamics of these relationships and the healing journey for both parties involved.
Preventing Narcissism: Strategies for fostering empathy and resilience in children to prevent the development of narcissistic traits. The importance of modeling healthy emotional behaviors and setting boundaries is emphasized as key to nurturing well-rounded individuals.

Send us a Text Message to let us know what you thought of this episode!

Navigating High-Conflict Divorce with Rachel Snow

Tue, 20 Feb 2024 05:00:00 -0500

Discover the tools to navigate the stormy waters of high-conflict divorces and post-separation abuse alongside Rachel Snow, a seasoned divorce and custody coach who has personally weathered a 13-year journey of complex legal battles and emotional turmoil.

Throughout this transformative episode, we delve into the intricacies of family court encounters with abusive exes, unmasking the emotional and financial hurdles that often go unseen.

By tuning in, you're signing up for a masterclass in safeguarding your interests and, more importantly, your children's wellbeing in the throes of conflict.

The path through a high-conflict separation can be fraught with isolation, but forming a support system is a beacon of hope.

In this conversation, we dissect the challenges of co-parenting with a high-conflict ex-partner and the significance of crafting a detailed parenting plan. We lay bare the patterns of people-pleasing behaviors and stress the importance of a support team, including a trauma-informed therapist or coach, an attorney, and a financial analyst. These insights will arm you with the knowledge to maintain your emotional equilibrium and financial stability, ensuring you don’t navigate this journey alone.

Finally, you'll learn the importance of cutting emotional ties to material possession, as well as the power of somatic practices in managing emotional triggers.

As the conversation culminates, we examine the challenges posed by familial dynamics in court, especially in cases involving parents with narcissistic traits, offering a glimmer of hope as we spotlight the progress being made towards better legal recognition of emotional and psychological abuse.

Join us for a heartfelt episode that's both a lifeline and a roadmap for anyone embarking on the road to healing from a high-conflict divorce.

Ways to connect with Rachel:

Website: https://www.luminarydivorcecoaching.com/
Social Media: @luminarydivorcecoaching

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Understanding Narcissistic Manipulation Tactics and How to Recover from the Hurt

Tue, 13 Feb 2024 09:00:00 -0500

In this episode, wedives deep into the complex world of narcissistic manipulation, shining a light on the subtle yet destructive tactics used by narcissists to control and undermine their victims.

From gaslighting and triangulation to coercive control and isolation, we unpack each strategy, providing you with the knowledge needed to identify these manipulative behaviors in your own life.

Whether you're questioning the dynamics of a challenging relationship or seeking support to heal from psychological scars, this episode offers a comprehensive guide to understanding, confronting, and overcoming the impact of narcissistic abuse.

Tune in to empower yourself with awareness and start the journey toward healing and reclaiming your freedom.

If you're looking for support in your journey towards recovery, book a call with me HERE.

Send a screenshot of your podcast review and I'll share a supportive Resource to help you overcome narcissistic manipulation! Email it to corissa@corissastepp.com or DM me on IG @corissastepp.

Send us a Text Message to let us know what you thought of this episode!

February 2024 Relationship Energy Forecast - Surprise, Surprise: LOVE is in the Air!

Thu, 01 Feb 2024 05:00:00 -0500

In this episode, I share the February 2024 Relationship Energy Forecast! Take a listen to hear all about the energetic themes in this upcoming month and how you can play in these energies to further your growth and development.

PLUS: I've created this FREE Companion Guide to help you explore the themes and insights shared in this Episode so you can embark on a journey of self-discovery and empowerment.

I can't wait to hear how this month goes for you! I hope you enjoy falling in love with YOU (in a healthy way, of course!).

Send us a Text Message to let us know what you thought of this episode!

Why Diagnosing a Narcissist Doesn't Help and What to Do Instead

Wed, 31 Jan 2024 11:00:00 -0500

In this insightful episode, we delve into the complexities of understanding why an NPD diagnosis won't help you heal and what you need instead.

Here's a little peek at what you can expect:

3 Keys You'll Learn in This Episode:

1. Why seeking a diagnosis of NPD may not provide the validation you're seeking after an unhealthy relationship.

2. The importance of finding a community of individuals who understand and have experienced narcissistic trauma.

3. Tools and strategies for recovering from the trauma, overcoming emotional triggers and regaining a sense of self in the aftermath of narcissistic abuse.

Join us in StrongHER - the Narcissistic Trauma Recovery Group. We begin February 1st, but even if you catch this episode at a later date, the doors are still open and you can join us at any time!

Send us a Text Message to let us know what you thought of this episode!

Understanding the Narcissistic Abuse Cycle and Why You May Be Trauma-Bonded

Tue, 23 Jan 2024 05:00:00 -0500

Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free.

If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination pulls back the curtain on the complexities of trauma bonding and manipulation.

We start off exploring the love bombing phase, where the deceptive charm of a narcissist reels you in, setting the stage for a harrowing journey through devaluation and control. I'll guide you through recognizing these patterns and the subtle differences between overt and covert narcissists, providing you a roadmap to healthier, more balanced relationships.

As we move forward, I’ll walk you through the precarious end of the narcissistic dance—the fear, the blame-shifting, and the tug-of-war over personal power. For those entangled in the web of a narcissist, especially within the confines of marriage and parenthood, the path to liberation is fraught with challenges.

But hope is not lost; this conversation is a catalyst for embracing self-love and initiating the essential inner work to reclaim your worth.

I also introduce my brand-new membership, StrongHer - the Narcissistic Trauma Recovery Group, offering a community and practical strategies for those ready to embark on a journey of healing from the deep-seated trauma inflicted by narcissistic abuse. For more info click HERE.

Join us in StrongHER at our incredible Founding Member price as we chart the course towards recovery and the promise of nurturing, loving relationships that you not only desire but truly deserve. Limited spots available.

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Defining Narcissism: The 10 Types of Narcissists and How They Show Up in Relationships

Tue, 16 Jan 2024 05:00:00 -0500

Embark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type.

This episode isn't about pointing fingers; it’s an intimate exploration aimed at cultivating an understanding of those who wrestle with the deep scars of their past.

Prepare to dismantle the myths surrounding "narcissist" and discover the humanity lying beneath the surface. We'll spotlight the grandiose narcissist, dissect their allure, and uncover how their quest for adulation impacts their connections with the world.

As our journey progresses, we encounter the communal narcissist, cloaked in benevolence yet hungering for applause, the vulnerable narcissist who appears insecure and shy and the malignant narcissist, whose art of manipulation casts a dark shadow on their every interaction.

Through deep discussion, we'll learn how to spot these personalities and protect our own well-being. With an eye for detail, I'll guide you through the often-overlooked facets of the somatic and cerebral narcissists and the chilling domain of the sadistic subtype, arming you with the knowledge to foster healthier relationships and personal growth. Don't forget the inverted narcissist, for which you'll have to tune in to learn more.

Closing our session, I extend a heartfelt invitation to continue the conversation beyond today's podcast.

Your reflections and personal experiences matter, and I'm eager to hear your thoughts, feedback and questions.

For those seeking a more tailored exploration, my one-on-one coaching offers a space for individual discovery.

Let's keep the dialogue alive - let me know if you have any questions and which type of narcissist(s) you've encountered!

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

The 12 Internal Red Flags that You're in a Narcissistic Relationship

Tue, 09 Jan 2024 05:00:00 -0500

Are certain dynamics in your relationships leaving you drained or questioning your own sanity? Are you wondering if you are in a narcissistic relationship? Let's dive in! together.

In our latest heart-to-heart, I peel back the layers on those unsettling feelings we often brush aside, tackling the signs that point to unhealthy and narcissistic partnerships.

This episode is not so much about your partner's behavior, but rather focuses more on how YOU are feeling in the relationship to help you figure out if you are in an unhealthy relationship.

It's not about casting blame but rather, embracing the subtle signals our emotions send us. From the exhaustion that lingers to the doubts that cloud our reality, each internal red flag is a guidepost on the journey to understanding if we are in a relationship with a toxic partner or not.

This episode is about reclaiming the power and trust that should be the cornerstone of every relationship. As we traverse the complexities of emotional responses and the importance of boundaries, we realize how critical it is to listen to our inner voice.

It's a conversation that digs into why we might rationalize a partner's harmful actions or why we lose a piece of ourselves in the process. By shining a light on these patterns, I hope to empower you to enforce your boundaries and reclaim your self-trust, laying the groundwork for open, balanced, and healthy relationships.

We wrap up with a candid talk about the steps to take when a relationship turns toxic. I introduce resources like the StrongHER group program and one-on-one coaching, designed to offer support and guidance for those feeling stuck in overpowering dynamics.

Whether you're dealing with financial ties, family obligations, or an eroded sense of self, remember that your well-being is worth fighting for. It's time to make empowered choices that prioritize your healing and lead you toward the fulfilling relationships you deserve.

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Creating Supportive Relationships: The Antidote to Loneliness and Disconnection

Tue, 02 Jan 2024 13:00:00 -0500

Ever feel like you're alone in your relationship? Struggling to just survive the day to day? Break free from that cycle with me, as we embark on an enlightening journey towards cultivating supportive and genuine connections.

In our latest heart-to-heart, we walk through a framework to help you tackle things holding you back from more deeply connecting with others, the pervasive issue of people-pleasing and the power of setting boundaries—a game changer for those who struggle to prioritize their own needs. Discover how embracing your uniqueness enables you to forge deeper, more meaningful relationships.

Join us as we discuss everything from how to create emotional safety by becoming more self-aware, to cultivating resilience and inner joy, essential tools for anyone looking to create healthy interdependence rather than a prison of dependency in their relationships.

We'll explore the transformative art of active, empathetic listening, a cornerstone for allowing vulnerability to blossom and establishing a solid foundation of trust within our personal connections.

This compelling conversation is not just about preventing loneliness and disconnection; it's a blueprint for thriving in relationships that are as supportive as they are balanced.

Let's journey together towards a life where each connection feels honest, supportive and safe.

Send us a Text Message to let us know what you thought of this episode!

January 2024 Intuitive Relationship Insights: Choosing Soul-Nourishing Connections

Tue, 26 Dec 2023 05:00:00 -0500

In this episode, we discuss the relationship shifts that are in store for you in January 2024 (or whenever you listen). Tune in to hear the intuitive insights of the energetic themes that we'll be playing with in our relationships so you can be armed and ready to transform your most soul-nourishing connections!

Some of the themes discussed:

Balancing Power in Relationships
Embracing Vulnerability to Connect Deeper
Openness to Possibilities
Self-Forgiveness and Transformation
Weeding Out Unhealthy Relationships
Gratitude
Paying Attention to your Intuition

Wishing you a happy, healthy New Year!

Send us a Text Message to let us know what you thought of this episode!

How Narcissists Ruin the Holidays and Other Big Events

Tue, 19 Dec 2023 05:00:00 -0500

Does the holiday season often feel more like a battlefield than a celebration due to the presence of a narcissistic individual in your life? You're not alone. This week on the Stepping Into Meaningful Relationships podcast, we tackle the heavy topic of navigating the murky waters of holiday cheer tainted by narcissistic behaviors. We take a deep look at how these toxic personalities can hijack the festive mood, armed with manipulative tactics like extravagant gift-giving, belittling others' accomplishments, and creating divisions within the family.

But don't despair! We're here with tools to help you reclaim your peace and joy. We illuminate how narcissists exploit personal information to sow discord, and more importantly, how you can counter these moves with clear boundary setting. By understanding these behaviors and strategies, you can avoid falling into the traps laid by narcissists during holiday gatherings. In this episode, we aim to empower you with knowledge, enabling you to maintain your sanity amid the holiday chaos and keep toxic individuals from stealing your festive spirit. We're excited to walk with you on this journey and welcome your questions or suggestions for future episodes. Tune in and let's navigate these challenging dynamics together.

Send us a Text Message to let us know what you thought of this episode!

The Truth About Coercive Control in Intimate Relationships with Jennifer Parker

Tue, 12 Dec 2023 05:00:00 -0500

Are you ready to gain an in-depth understanding of coercive control in relationships? Do you want to spot the red flags and break free from the shackles of such a toxic environment? Today's episode brings you closer to these goals as we welcome the insightful Jennifer Parker, a seasoned therapist and author with extensive experience in working with survivors of intimate partner abuse.

Together, we navigate the labyrinth of coercive control, a disturbing behavioral pattern characterized by domination, fear, and the deprivation of civil rights. Jennifer enlightens us on the key traits of those who employ coercive control, revealing their belief in finite power and their relentless pursuit of power over others. We also delve into the vulnerability of codependents in these relationships, underscoring the significance of setting firm boundaries as a crucial first step towards reclaiming power. But we don't stop there. We dive deeper, exploring the complexities of coercive relationships and providing tangible tips and insights on how to handle them effectively.

The discussion takes an intriguing turn when we delve into the controversial role of couples counseling in abusive relationships and its potential to inadvertently harm victims further. We dissect the cunning tactics abusers use to portray themselves as victims, often leaving the actual victims silenced and disbelieved. As we conclude, remember to trust your own experiences and resist the manipulator's gaslighting tactics. After all, the most important relationship you have is the one with yourself. So, tune in, learn, and take the first step towards healthier relationships.

Ways to Connect with Jennifer (and get a discount on her book!):

Website: https://madisonmentalhealthcounselor.com/

Book: https://www.blackrosewriting.com/nonfiction/coerciverelationships
(Use Promo Code CR20 for 20% off. until May 2024)

Facebook: JenniferCParkerMSSW

Instagram: @Jenniferc.Parker

LinkedIn: Jennifer Parker

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Reflecting, Forgiving, Healing: Tools to Embrace a Brighter 2024

Tue, 05 Dec 2023 05:00:00 -0500

Are you ready to embrace the new year with a clean slate and a refreshed sense of self? This episode of Stepping Into Meaningful Relationships is just the ticket. We uncover the transformative practice of self-reflection and forgiveness, guiding you to leave behind the weight of the past year and celebrate your achievements. We discuss the significance of acknowledging your accomplishments, despite the hurdles you've encountered.

As our conversation unfolds, we shed light on the concept of self-forgiveness, a vital yet often overlooked aspect of personal growth. We liken our beings to mirrors, marred by the pains inflicted by others and ourselves, and share insights on how to mend these fractures and recapture our completeness. This episode brings you another tool for your toolbox to help you recover from trauma and continue your healing journey, so you can shine bright once again. So, come along and explore the challenging yet rewarding process of self-reflection, self-forgiveness, and healing.

Send us a Text Message to let us know what you thought of this episode!

Intuitive Insights - 2023 in Review, What to Expect in December and a Collective Message for 2024

Tue, 28 Nov 2023 05:00:00 -0500

Have you ever experienced a gut feeling that turned out to be spot on? What if I told you that this is your intuition speaking to you, a natural ability we all possess and can tap into? Join me as we explore the power of intuition and mediumship abilities in the context of December 2023 and the upcoming year of 2024. I'm thrilled to share some personal experiences and insights on how we can utilize our intuition through various senses, and how trusting our instincts can lead us towards a more enlightened path.

During this episode, I share some intuitive insights on the transformative personal growth we've experienced in 2023 and the empowering future awaiting us in 2024. We'll discuss how we've moved from defensiveness to empowerment, acknowledging the significance of understanding others' viewpoints and patterns. As we peel back the layers of self-discovery, we'll focus on the value of surrender and ceaseless curiosity as catalysts for inner peace and self-exploration.

As we tie up loose ends in December, I'll share my intuitive insights into what may be begging to be released in order to make way for something new to take root in 2024. You'll likely have some decisions to make as we approach the New Year so tune in to hear more.

Shift gears with me as we delve into the collective healing process of unresolved trauma and how it impacts our relationships. We'll shed light on the importance of internal work and how it paves the way for a more fulfilling and compassionate lifestyle, going forward. The conversation won't stop at verbal communication; we'll explore the power of non-verbal cues and how they can enhance our relationships.

Tune in now to hear the Intuitive Insights that came through!

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Embracing Vulnerability and Accepting Support: You Are Not a Burden

Tue, 21 Nov 2023 05:00:00 -0500

This episode is all about embracing vulnerability, learning how to accept support and reversing the belief that you are a burden!

In this episode, I share some personal stories that have shaped my journey of self-discovery and emotional healing, including a defining moment in my life that made me question trusting my gut feelings and establishing a belief that it was always better to say "I'm okay", rather than share any feelings that would prove otherwise.

Next, I share more about the transformative experience I had at our most recent retreat, Transcend, that was eye-opening and life-changing. Once you experience a safe space that allows for mutual vulnerability and support in expressing genuine emotions, it's really hard to go back to feeling emotionally unsafe.

The conversation then shifts to discuss the impact of codependent patterns and the struggle to seek support without feeling like a burden. It's time to break free from feeling as if we have to fix or rescue others and make room for some real talk about what it means to create meaningful and supportive relationships.

We then dive into some personal growth lessons, spill the beans on how to ask for support, and chat about setting boundaries with those who may not have enough empathy for what we're struggling with and how that can leave us feeling like we are imposing.

As we wrap up, I encourage you to embrace your emotions, seek support, and flip the script on feeling like you need to minimize whatever you're struggling with . You aren't a burden; you deserve support! So, grab a comfy seat and embark on this transformative journey. You're not alone!

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Boundaries: Redefining Relationships, Empowering Yourself, and Finding True Connection

Tue, 14 Nov 2023 05:00:00 -0500

Are you tired of feeling drained and unappreciated in your relationships? Imagine what life would be like if you could confidently establish boundaries that work for you. Today's episode is a lifeline, a deep dive into the transformative power of boundary setting, and a brief testament to the healing that takes place when women gather in a nurturing environment. I share personal insights from my coaching practice and a look into my exciting Empowered Boundaries Bootcamp.

What if telling people what they did wrong isn't the most effective way to set boundaries? We delve into a different approach, one that focuses on communicating unmet feelings and needs. Don't miss this discussion on healing limiting beliefs that surface in relationships and cultivating emotionally safe spaces. If you're grappling with unhealthy relationships, we cover the concept of 'gray rocking' and other boundary-setting tactics that can protect you.

Finally, we pull back the curtain on the Empowered Boundaries Bootcamp. This transformative program promises to equip you with tools to assert boundaries effectively. For a limited time, you can gain access to the five modules and 90 minutes of personalized support at an incredible price. So, join us on this journey towards more meaningful relationships. Let's transform together!

Register for Empowered Boundaries Bootcamp HERE!

Join us for the next SoulFire Retreat in April in Bali HERE!

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

From Heartbreak to Healing: How to Overcome Grief and Find Joy with Aypril Porter

Tue, 07 Nov 2023 05:00:00 -0500

Have you ever wondered about the unspoken losses we endure throughout our lives? It's time to lift the curtain on these subtle yet significant instances of grief that color our experiences. Join me and my friend, Aypril Porter, as we traverse through the maze of living losses that are often left untended - be it a relationship's end, stepping into retirement, or shifting to new roles.

Aypril brings to the table her profound insights on the necessity of conscious grieving. She illuminates our minds on how each individual’s grief journey is a private dance, unique and uninfluenced by societal benchmarks. Have you ever caught yourself rebounding into a new relationship after an unpleasant one? Tune in as Aypril and I delve deep into the repercussions of such connections and the compounded grief that may follow. We also spotlight the unspoken secondary losses that we endure and their impact on our lives.

In the closing segment of our enlightening exchange, we share some soothing strategies to assist those around us bearing the weight of a living loss. Aypril enlightens us on the powerful role of EFT tapping in grief therapy. We also reflect on the healing power of unity in grief and express the importance of seeking gratitude in loss. We wrap up by focusing on granting ourselves the freedom to mourn the loss of relationships, regardless of the reasons for their dissolution. So don't miss out on this heartfelt episode, and remember to share and review if it resonates with you.

Ways to connect with Aypril:

Website: https://www.ayprilporter.com
Books: Parenting The Child You Have: Re-Imagining The Parent-Child Relationship Through The Lens of Human Design and accompanying Workbook

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💖 Strong enough to heal, savvy enough to thrive

Discover the Hidden Conflict Styles That Could Be Sabotaging Your Relationships with Chelsey Liaga

Tue, 31 Oct 2023 05:00:00 -0400

What if your relationships could be less about conflict and more about meaningful connection? That’s the tantalizing prospect we explore with my guest, the insightful Chelsea Liaga – a former teacher, now couples therapist, and content creator. Chelsea takes us on a deep dive into the world of relationships, introducing us to three primary conflict styles and how these styles are often manifestations of our own insecurities and self-doubts.

Together, Chelsea and I untangle the complex web of communication and conflict resolution strategies that can make or break relationships. From the power of "I" statements to the significance of awareness and vulnerability, we shed light on techniques that foster understanding and empathy. We also delve into how attachment styles and trauma can influence these conflict styles and why it's essential to create an environment of emotional safety for meaningful connections.

In the final part of our discussion, we explore how our childhood experiences shape our adult conflict styles and how we can use inner child work and self-compassion to break these patterns. We also cast a discerning eye on toxic or dead-end relationships, identifying red flags and stressing the importance of feeling safe and connected. This episode is not just about understanding your conflict style but also about how you can leverage this understanding to build stronger, happier relationships. Don't miss this illuminating conversation with Chelsea Liaga!

More About Chelsey;
Chelsey Liaga is a former teacher turned couples therapist and content creator. Known as my friend, the therapist on Instagram, Chelsey shares relatable and re-searched base information to help couples create the marriage of their dreams.

Ways to Connect with Chelsey:
IG: @myfriend.thetherapist
Website: www.myfriendthetherapist.com
E Book: https://myfriendthetherapist.com/opt-in/

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💖 Strong enough to heal, savvy enough to thrive

BONUS: From Fear to Freedom: Understanding Triggers and Boundaries in Unhealthy Relationships

Thu, 26 Oct 2023 11:00:00 -0400

In this BONUS episode, I share the big ah-ha moment I had where my people pleasing tendencies showed up and how it caught me by surprise. My people-pleaser part had been holding me back from sharing my story and experiences with unhealthy people in my life due to an interesting paradox. Well, things are about to shift! The conversation continues from there and we dive DEEP into:

Understanding the subtle ways people please can show up and how to disrupt the pattern and tendency to lean into maladaptive behavioral patterns
Subconscious coping mechanisms and how the need for safety and protection influences behavior in relationships
Overcoming fear and speaking your truth
How boundaries can help you avoid feeling resentment
Discerning who should be in your inner circle and who needs to be safely placed in your outer circle
Why boundaries are necessary in unhealthy relationships to keep you safe
Understanding the significance and challenges in setting boundaries with unsafe people
Techniques to safely place unhealthy people in your life in the outer circle and how to reclaim your power back

At the end, I also introduce my Empowered Boundaries Bootcamp, a five-week program designed to equip you with the tools required to set clear, healthy boundaries. This bootcamp is fortified with exercises and worksheets, and, for an additional fee, you can avail of two one-on-one sessions with me for just a smidge more. Together, we'll address any hurdles you're facing and help you to integrate your newfound skills into everyday life.

Tune in for a jam packed episode that is intended to take you from people-pleasing to self-respecting by placing boundaries in unhealthy relationships so you can feel confident using your authentic voice.

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💖 Strong enough to heal, savvy enough to thrive

The Shocking Truth About People Pleasing and How to Overcome It

Tue, 24 Oct 2023 05:00:00 -0400

Ever find yourself bending over backwards to keep everyone else happy, only to realize that you're the one feeling miserable?

In this episode, we dive deep into the world of people-pleasing and its harmful effects on our well-being and relationships. As part of the discussion, we discuss WHAT people pleasing is, HOW we become people pleasers, WHY it is toxic for our well-being, and WHAT the connection is between people-pleasing and codependency.

But that's not all! I also share some practical tips and strategies on how to break free from this toxic pattern and reclaim your sense of self.

Overcoming people-pleasing and codependency is a journey towards self-empowerment and healthier connections. It may take some time and effort, but trust me, the rewards are totally worth it.

So, buckle up and get ready to unmask those toxic patterns that may hold you back from creating the life and relationships you truly desire. Let's step into meaningful relationships together.

At the end of this episode, I also make an exciting announcement!

If you're ready to begin setting boundaries like a boss, registration is NOW open for my Empowered Boundaries Bootcamp. The course will begin in mid-November! I am also offering an option to the first 10 people who sign up to take advantage of a special add-on offer. For only $100, you can add on a 90-minute 1:1 Intensive session with me to help you crush your limiting beliefs and release your emotional triggers so you don't back down on your boundaries! Click below for more info.

Empowered Boundaries Bootcamp

If you enjoyed this episode or would like to share feedback or a topic for a future episode, feel free to leave me a message at our brand-new website:

Stepping into Meaningful Relationships

I look forward to connecting with you!

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💖 Strong enough to heal, savvy enough to thrive

Cultivating Peace Amidst Emotional Overwhelm and Global Tragedy

Tue, 17 Oct 2023 09:00:00 -0400

Imagine navigating life's tumultuous times with an inner peace that radiates outward, transforming your relationships and sparking a ripple effect that could contribute to global harmony. This is the stirring exploration we embark on in our latest conversation, beginning with the profound yet often overlooked practice of self-love. We delve into how nurturing ourselves emotionally can become the fertile ground for more meaningful relationships and foster a deeper connection with our own selves. Together, we learn to embrace compassion and kindness, especially in overwhelming times, as a stepping stone towards individual peace and global transformation.

In the second part of our conversation, we venture into the intricate labyrinth of narcissism and codependency, unearthing their roots in the absence of self-love. We question societal norms that often teach us to neglect our own needs and self-care, bringing to light how breaking free from these patterns can empower us. We explore the importance of setting emotional boundaries, rejecting external validation, and fostering self-love. Our journey of self-discovery also delves into the delicate balance between self-love and service to others. Join us as we uncover the strength in vulnerability and the peace in embracing our true selves.

Click here to access the FREE Guide to Cultivating More Self-Love.

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💖 Strong enough to heal, savvy enough to thrive

The Ripple Effect of Dysfunctional Family Dynamics on Adult Relationships

Tue, 10 Oct 2023 05:00:00 -0400

Are you finding yourself repeating dysfunctional relationship patterns or trapped in toxic emotional bonds? The answers, as surprising as it may sound, might be rooted in your early childhood experiences.

In this episode, I guide you on a profound exploration into the impact of early trauma on your self-perception and the dynamics of your adult relationships. From the viewpoint of a Somatic Relationship Coach, you'll gain insight into the role of early experiences in shaping your nervous system's response to stress, leading to unhealthy patterns in your adult relationships.

Join us as we spotlight the persistence of dysfunctional family dynamics and the formation of trauma bonds into adulthood that often keep individuals stuck in abusive relationships.

We dive into the psychology behind the addictive cycle of highs and lows often experienced in these relationships. We briefly discuss strategies to break free from these patterns and start healing from early childhood trauma. Whether you're seeking to understand your own behaviors or your partner's, you'll find this conversation enlightening. Discover how it's never too late to heal and rewrite your relationship story.

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Emotional Intimacy: The Key Ingredient That May Be Missing In Your Relationship

Tue, 03 Oct 2023 05:00:00 -0400

What if the secret to stronger, deeper relationships was within your grasp? Pack your emotional bags and join me as we embark on a journey to unravel the mysteries of emotional intimacy. We’ll venture into the heart of your relationships and unearth the transformative power of emotional intimacy. We'll take a closer look at your relationship with yourself, the vital first step in fostering stronger connections with others.

In this enlightening episode, we'll share practical steps you can take to build emotional intimacy, including active listening, regular sharing of feelings, creating quality time, displaying appreciation, embracing vulnerability, and more. We’ll also challenge the conventional belief that setting boundaries can prevent emotional intimacy and illuminate how the right boundaries can deepen your connections. If you're yearning for more meaningful relationships, tune in for reassuring guidance and tips to transform your connections today.

Check out our brand new website for the podcast HERE.

Reach out to be added to the Waitlist for Empowered Boundaries Bootcamp, a 90-minute 1:1 Intensive with me on creating, setting, and maintaining healthy boundaries without the guilt and fear!

Interested in taking a Healthy Boundaries Quiz to assess your boundary-setting skills? It also includes Reflection questions to help you gain deeper insights. Click HERE to access.

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Dropping the Mask: Embracing Authentic Relationships

Tue, 26 Sep 2023 05:00:00 -0400

In this week's episode, we delve deep into a topic that resonates with so many of us: the journey towards authenticity in our relationships and conquering the fear of rejection. We explore the origins of this fear, tracing it back to our ancestors' need for survival in communities. But even in today's modern world, the fear of rejection still plays a significant role in how we show up in our relationships.

When we wear a mask and don't show our true selves, we end up feeling misunderstood, unloved, or unseen by those around us. It's a disempowering narrative that we create for ourselves. The question is, how do we break free from this fear of rejection and start cultivating self-acceptance, self-love, and courage so that we can show up authentically in our relationships?

Tune in as we share valuable tools and insights to help you drop the mask and create more meaningful connections.

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Do THIS to Cultivate More Confidence and Courage

Tue, 19 Sep 2023 05:00:00 -0400

In this solo episode, I dive deep into the ONE thing you need to do in order to become more confident and courageous. And it may surprise you!

That ONE thing is to tackle the nagging voice inside your head that seems to have nothing good to say. Isn't it time you learned to harness the power of your inner critic and convert it into a tool for self-discovery and transformation instead of letting it undermine your confidence?

In this riveting episode, we dissect the workings of our inner critic, revealing how a deeper understanding of its triggers and narratives can help rewrite limiting beliefs and heal inner child wounds. Affirmations alone won't cut it - be prepared to roll up your sleeves and do the necessary inner work.

Shifting gears, we delve into how this inner critic is tied to the formation of self-sabotaging patterns and habits that can impede your progress toward your goals. It's not all doom and gloom, though. We'll decode the 'why' behind these patterns, providing insights that can kickstart your journey of self-discovery and transformation.

Tune in to equip yourself with the tools to disrupt these habitual patterns, silence the discordant voice inside your head, and step into a more confident and fulfilling life. Let's get started!

Click here for the FREE Pipe the F Down Guided Meditation!

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How to Break Free from the Perfectionism Trap

Tue, 12 Sep 2023 06:00:00 -0400

Have you ever caught yourself in the relentless pursuit of perfection, only to realize you're actually seeking approval? In this episode, I invite you to uncover the hidden link between perfectionism and people-pleasing. We explore how these two traits, often celebrated in society, actually hinder us from building meaningful relationships and lead to chronic stress, anxiety, and low self-esteem.

Come along on a journey of self-acceptance as we dismantle the misconceptions surrounding perfection. We explore practical strategies including setting achievable goals, embracing self-compassion, and silencing the inner critic. Through understanding the root cause of your perfectionist tendencies, you can challenge the limiting belief that your worth is tied to your achievements. This episode is your guide to breaking free from the cycle of perfectionism and people-pleasing, and stepping into a healthier and happier life. Tune in and let’s move towards meaningful relationships built on authenticity and self-compassion.

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Exploring Empathy in Healthy, Unhealthy and Toxic Relationships with Laura Silverstein

Tue, 05 Sep 2023 07:00:00 -0400

What happens when we truly comprehend someone else's perspective, their heartache, joy, or fears, and emotionally connect with them, while setting aside our own biases and preconceptions? Join me and my distinguished guest, Laura Silverstein, a certified Gottman Couples Therapist, as we navigate the path less traveled to meaningful connections through empathy. Laura enlightens us on the subtle difference between empathy and sympathy, and offers a roadmap to cultivating more empathy, a necessary ingredient to create more intimacy in our relationships.

Venturing further into our conversation, we unravel the intricate dynamics of relationships, the power of vulnerability, and the hidden language of love. We tackle the art of navigating unintentional hurts and the challenge of self-acceptance in letting go of resentment. Striking a balance between finding the right time and ensuring both partners have the capacity to share and listen becomes part of our discourse, too. Embracing vulnerable conversations with intention and acknowledging the importance of self-empathy leads us to find a deeper meaning in our connections.

Lastly, we shine a light on the profound influence of inner child work and its potential to transform our understanding of ourselves and our relationships. We explore protective patterns and how trauma impacts our capacity for empathy. We underscore the importance of discerning between unhealthy relationship patterns and abusive, toxic relationships and how to seek appropriate support.

This episode is a journey towards understanding the intricacies of empathy in relationships and teaches us how to navigate the challenging yet rewarding path to meaningful connections. Join us on this enlightening ride!

Ways to Connect with Laura:
Websites: www.laurasilverstein.co
www.mainlinecounselingpartners.com
TikTok: @laurasloveadvice
Free Course: Empathy Made Easy

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💖 Strong enough to heal, savvy enough to thrive

Navigating the Teenage Years: Cultivating a Respectful and Collaborative Parent-Child Relationship with Ann Coleman

Tue, 25 Jul 2023 05:00:00 -0400

When we're faced with the raging emotional storms of our teenagers, it can often feel as if we're navigating uncharted waters. Not true for our guest, Ann Coleman, who turned the tides of difficulty with her then-high school son into a journey of understanding and emotional connection. Drawing from her experiences and insights from the groundbreaking book "No Drama Discipline", Ann shares her journey from being a practicing attorney to becoming a parent educator and podcaster, helping many parents weather the tumultuous teen years.

We venture beyond the surface-level tantrums to explore the fascinating neurobiology of adolescence. Tune in as we unravel the mysteries of the teen brain, from the amygdala's role in irrational behavior to the quest for peer acceptance triggering dopamine. Understanding these not-so-obvious aspects of your child's brain is instrumental in effective parenting. We also address the significance of recognizing and supporting teen emotions, and how this can dramatically decrease conflict and build stronger relationships.

We round off our discussion with practical tips on teaching kids about independence and emotional regulation. Learn how reflecting on our thoughts and emotions can improve our responses to our children. Discover how co-regulation strategies can foster emotional well-being. And most importantly, learn how adopting a team mindset rather than an authoritarian approach can transform your relationship with your adolescent. This episode is not just about surviving the teen years, it's about thriving through them. Join us on this journey to transform the way you parent your teen.

Ways to connect with Ann:

Podcast: Speaking of Teens
Instagram: @neurogility
Website: https://neurogility.com
Free Resources: Tons of Free Parenting Guides
Facebook Group: Speaking of Teens
Waitlist for next parenting course: https://neurogility.com/waitlist

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💖 Strong enough to heal, savvy enough to thrive

True or False: Can I Be Codependent If I'm Highly Independent?

Tue, 18 Jul 2023 05:00:00 -0400

Ever found yourself caught in an independent streak so strong it bordered on isolation or so fixated on others' needs you forgot your own? On the surface, hyperindependence and codependency might appear poles apart, but they can be rooted in the same early experiences of trauma or neglect. Inspired by a striking conversation with a hyper-independent friend, I spin a personal tale of self-discovery, charting my journey through these interwoven behavioral patterns and their effect on our relationships and self-concept.

I promise you a fascinating foray into the traits of highly independent people, their capacity to weather uncertainty, and their emphasis on a blend of self-reliance and collaboration. We don't shy away from the tough reality of codependency - the struggle to ask for help, the prioritization of others over self, and the control issues that underpin it all. The path to breaking free from codependency isn't easy, but it's worthwhile. We'll explore the importance of acknowledging and healing our inner wounds and beliefs and how embracing vulnerability can pave the way for a more balanced, authentic, and fulfilling life. This episode is a must-listen for anyone striving for healthier relationships and a deeper understanding of themselves.

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Healing and Thriving: The Power of Nervous System Regulation for Overcoming Complex PTSD

Tue, 11 Jul 2023 05:00:00 -0400

Ever wondered why therapy alone may not help you fully recover from Complex PTSD? Buckle up, as we're about to unlock a profound understanding of trauma, its impact on our lives, and a life-altering tool that played a vital role in my recovery from cPTSD.

In this episode, we'll unravel the intricate differences between PTSD and cPTSD, delving deep into the common symptoms and additional signs specific to cPTSD, including a negative self-perception, over-reactivity, and a looming sense of despair.

Transitioning from understanding trauma, we learn the power of regulating your nervous system. Discover how mastering this vital skill can stabilize emotions, boost resilience, and increase productivity.

Not just beneficial for you, but this knowledge is crucial for parents too, offering a roadmap to co-regulate their children's nervous systems. Don't miss out on this transformative conversation, designed to shift your perspective on trauma, healing, and forging meaningful relationships.

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Unlocking the Power of the Akashic Records with Leilani Lucero

Tue, 04 Jul 2023 05:00:00 -0400

Imagine embarking on a mystical journey that has the power to transform your life. Join me, as I sit down with Lelani Lucero, a mystic, Akashic Records practitioner, medium, and coach, to unravel the mysteries of the Akashic Records - an energetic library of your emotions, memories, and potential possibilities. With Lelani's guidance, we delve into the divine energy of the Records, a universe where healing, raw truth, and personal power collide. Fear not, for this journey is based on love, and every revelation is for your highest good.

We all have moments of self-doubt, moments when we feel lost, and disconnected from our authentic selves. That's when Lelani's unique blend of spiritual guidance comes into play. We engage in a discussion about connecting with the Akashic Records and the types of sessions Lelani offers her clients - an experience that promises to recharge your spiritual batteries.

In this episode, Leilani gives me an Akashic Records reading so you can see what the fuss is all about. The messages that she shares with me from Spirit are also for all of you, the listeners, so be sure to tune in and see what resonates with you at a soul level!

But our journey doesn't end there. Lean in as we navigate the road ahead, empowering you to voice your truth, trust your process, and recognize when the universe is aligning opportunities just for you. We emphasize the importance of setting intentions, embracing the unknown while staying grounded, and holding on to your values amidst the whirlwind of uncertainty. Life is an intricate dance between the seen and unseen, a dance that requires balance, trust, and openness to the future's possibilities. So, tune in, and let this episode guide you on this enriching journey, inspiring you to live truthfully and courageously, even in the face of uncertainty.

Ways to connect with Leilani:

Website: https://www.leilanilucero.com/
YouTube: @leilanilucero
Instagram: @iamleilanilucero
Facebook: https://www.facebook.com/iamleilanilucero

Podcast Listeners get $25 Off your first soul session reading with Leilani: https://calendly.com/leilani-l/60-minute-akashic-records-soul-session-podcastoffer

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💖 Strong enough to heal, savvy enough to thrive

Navigating the Crossroads: Evaluating Your Marriage and Deciding to Stay or Leave

Tue, 27 Jun 2023 05:00:00 -0400

Struggling with the decision to stay in or leave your marriage? In this latest episode, I help you navigate the complex emotions and factors that come into play when making such a life-altering choice. I pose thought-provoking questions to help you assess your feelings, compatibility, and communication with your partner, all while keeping your personal growth and non-negotiable values in mind.

Discover the importance of trust and learn to recognize the red flags of manipulation, gaslighting, and a lack of physical affection in your relationship. We also dive into power imbalances and warning signs of abuse, emphasizing the importance of paying attention to your body's reactions to your partner and your relationship. Tune in for valuable insights and guidance on whether your marriage is worth saving or if it's time to move on.

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Feeling Unheard in Relationships: Exploring Communication, Emotional Disconnection, and Childhood Wounds

Tue, 20 Jun 2023 05:00:00 -0400

Do you ever feel like your partner just isn't listening to you, or worse, that your needs and feelings are going unheard? It's time to explore the difference between simply not being listened to and feeling unheard in relationships. In this solo episode, I dive deep into how feeling unheard often indicates a deeper problem, such as feeling unsupported or unimportant, and how this can be connected to unresolved childhood wounds.

Join me as I discuss how our communication styles and emotional disconnection can contribute to feeling unheard and how to identify and address these issues in your relationships. I also touch on the importance of active listening, power imbalances, and the role of empathy in creating and maintaining healthy relationships. As a relationship and human design coach, my goal is to provide you with tools and insights to create deeply meaningful connections with others, starting with yourself. Don't miss this episode as I share valuable tips and strategies to help you feel heard, understood, and valued in all your relationships.

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Unlocking Your Inner Wisdom: Harness the Power of Human Design for Self-Love, Confidence, and Transformative Relationships with Emma Dunwoody

Tue, 13 Jun 2023 05:00:00 -0400

What if there was a roadmap designed to guide you toward self-love, self-acceptance, and unwavering confidence in every decision you make? This is where the magic of Human Design comes in, and my inspiring conversation with qualified Master Coach and Human Behavioral Specialist, Emma Dunwoody, explores its transformative potential. From healing her own mental health issues to becoming a master coach, Emma shares her incredible journey towards discovering and harnessing the power of Human Design.

The power of Human Design lies in its ability to align us with our true selves, resulting in healing our shadows, amplified manifesting, and easier access to our mission and purpose in life. Emma enlightens us on how to make decisions that serve our authentic selves first and foremost, creating a new paradigm of self-empowerment, sovereignty, and heart-centered creation. We also dive into the critical role of self-love and acceptance and how Human Design can help us prioritize and hold space for our relationships.

Moreover, we discuss how Human Design can transform intimate relationships, allowing us to love our partners (and children) for who they truly are, rather than who we think they should be. Emma shares how understanding Human Design has fostered healthier communication within her own family, empowering her as a parent and ultimately breaking generational cycles. Tune in and discover the life-changing potential of human design in healing parenting trauma, fostering self-worth, and unlocking your inner wisdom.

What not to miss:

[00:03:35] How Human Design can recondition the unconscious mind

[00:09:20] Why some may reject Human Design at first

[00:18:12] How your chart can help you experiment and discover your true gifts

[00:26:34] Why it's time to let go of fear-driven conditioning

[00:33:12] How to improve communication in our relationships and increase success

[00:38:04] Understanding your partner's energy to improve your relationship

[00:45:54] What makes us vulnerable to codependency

[00:50:11] Tips to identify if your relationship is healthy or not

[00:56:37]: How HD helps us forgive and offer compassion to toxic people in our lives

[00:58:35] Why we may struggle with a fear of rejection

Ways to connect with Emma:
Website: https://www.emmadunwoody.com/
Instagram @the_human_design_coach

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Prioritizing Self Care to Build Healthy Relationships with Esther Avant

Tue, 06 Jun 2023 05:00:00 -0400

What if prioritizing your health could actually improve all aspects of your life, including your relationships? Join me as I chat with Esther Avant, a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness. Esther shares her personal journey from struggling with binge eating and restriction to becoming a health and lifestyle coach, passionate about helping other women achieve their health goals.

In this powerful conversation, we explore the importance of making our health and well-being a priority, especially for women. Esther and I discuss the challenges of taking that first step and reallocating resources to ourselves while addressing the guilt that may arise when we shift our focus inward. We also dive into the impact of our behaviors and attitudes on future generations as Esther shares her experiences as a parent and how setting personal boundaries reflects our self-worth and confidence.

Esther and I also delve into the vital role of nutrition education, setting the right example for our children, and breaking unhealthy cycles. Together, we uncover the keys to creating healthy habits and unlocking our true potential. Don't miss this enlightening conversation with Esther Avant, as we learn how to prioritize our health, build self-worth, and inspire future generations to lead healthier lives.

Here's what not to miss:

[00:02:03] From Personal Trainer to Mental Health Advocate

[00:08:01] Why Meal Plans and Workouts Aren't Enough

[00:13:07] Prioritizing Self-Care for Women

[00:18:27] Boundaries Reflect Your Self-Worth: A Lesson in Empowerment

[00:26:29] Creating Healthy Habits for Future Generations

[00:28:31] Write It Down: Key to Breaking Cycles

[00:32:25] Developing Self-Awareness to Overcome Temptations Choices

[00:39:16] Stop Weaponizing Inconsistency: Embrace Your Varied Interests

[00:41:58] Achieving Health Balance and Compassionate Ownership

[00:46:14] Small Habits for Big Changes: Coaching Tips

[00:48:00] Prioritizing Health for a Fulfilling Life

Ways to connect with Esther:

Website: www.estheravant.com
Instagram: www.instagram.com/esther.avant
Podcast Live Diet-Free: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

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💖 Strong enough to heal, savvy enough to thrive

How to Manage Conflict in Relationships with Michelle Purta

Tue, 30 May 2023 05:00:00 -0400

We all know that communication is key, but it's not just about using the right words. Sometimes our emotions can get the best of us, and we resort to controlling behavior or disengagement during contentious conversations.

So, how do we have productive conversations with our partners? My guest, Michelle Purta, a Relationship Coach and mom of 3, shares her conflict resolution tips in this episode that you will definitely not want to miss.

Michelle walks us through how important it is to take the time to understand your own emotions, needs, and desired outcomes before entering into a conflict. This can help shift the focus away from attacking the partner and towards finding a collaborative solution.

Effective conflict resolution is key to a successful relationship, so learning the tips, tools, and strategies Michelle shares in this episode will benefit you and your partner and help your relationship grow! Tune in now for more insights and tools on managing conflict in your relationships.

Here’s what not to miss:

[03:55] How to unlock effective communication and tools on how to avoid attacking your partner

[05:49] Why understanding yourself, your triggers, and your needs can lead to a more collaborative and productive resolution

[15:40] Learn why it’s important to shift blame and take responsibility for your emotions and triggers.

[20:29] How to effectively master conflict to grow and strengthen your relationship

[25:31] How to prevent nagging, navigate chores and priorities in your relationship

[33:50] Why manipulating conversations is a recipe for disaster. Detaching from your desired outcome, along with openness and understanding, are key.

[40:18] Tips and tricks to help you stay grounded during conflict to gain clarity for productive conversations

[43:47] The power of curiosity and why assumptions kill intimacy

Ways to connect with Michelle:

Website: www.michellepurta.com

Podcast: www.michellepurta.com/podcast

Instagram: www.instagram.com/michellepurtacoaching

Facebook: www.facebook.com/groups/marriageandmotherhood

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Breaking the Codependency Cycle: Embracing Joy and Discovering Your True Self with Marshall Burtcher

Tue, 23 May 2023 05:00:00 -0400

In this episode, my guest, Marshall Burtcher, and I discuss the key elements of safety and how it's the foundation of healing and growth. We cover everything from the importance of acknowledging protective parts to mastering the fight, flee, freeze, and fawn responses.

We also discuss cultivating internal awareness and its role in developing more intimate, interdependent relationships. We discuss the impact of codependency and trauma and how accepting and loving every part of you is necessary for everyone.

Join me as Marshall shares his experiences and journey towards safety, connection, and value identity.

Here is what NOT to miss:

[00:02:02] Marshall's journey from a dysfunctional family unit and a religious culture and how he broke free.

[00:09:57] To understand why safety is crucial for personal growth and healing, as our body's instinctual responses (fight, flee, freeze, fawn) are subconscious.

[00:13:46] Slowing down and connecting with ourselves helps counter the internal shaming that often undermines our trust in ourselves.

[00:17:57] The impacts of trauma on relationships and the importance of using tools to address it with the help of others.

[00:24:48] Why real love is not transactional and involves valuing one's sense of worth unconditionally.

[00:34:36] Doing the internal work to fully accept all parts of ourselves can feel hard; it truly leads us back to joy.

[00:38:46] Internal safety and community support are crucial for self-creation and navigating emotional experiences.

[00:41:44] Why creating boundaries based on values and principles is important.

[00:45:55] Overcoming fear and productivity guilt by showing love and compassion towards oneself aids transformation.

Marshall Burtcher is a Codependency Healing Expert who serves people-pleasers, perfectionists, and codependents. He helps them stop fixing themselves and start loving who they are so they can create and enjoy a loving, fulfilling life. He started this work in 2012 after discovering how to heal codependency permanently after 30 years of struggle. Today he teaches others how to free themselves from the grip of "fixing" and codependency and discover loving relationships, purpose, and peace in life.

Ways to connect with Marshall:
Website: www.freetheself.com

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Setting Your Relationship Up to Win with Lisa Marini

Tue, 16 May 2023 05:00:00 -0400

Let’s be honest. Relationships are challenging. They are mirrors to our trauma, triggers, and deepest pain.

As our guest puts it, “Relationships are the laboratories for our deepest growth”. But by using a bit of sports analogy and learning the blueprint, we can alter our brain, heal our nervous system, and enter our relationships with empathy and compassion to thrive collectively.

And thankfully, Lisa Marini, a brain-based relationship, life coach, author, and speaker extraordinaire, will teach us how to create a relationship where both parties feel mutually supported, seen, heard, and understood.

Throughout this episode, Lisa blew me away with how she is trailblazing the world of relationships through the lens of neuroscience in a fun and simple way that resonates with everyone.

Luckily for us, she also shares how she helps her clients and offers snippets from her top-selling book “The Couples Playbook: Relationships Are a Team Sport, Set Up Yours to Win”.

So, whether you’re single, in a relationship, or dating someone new, check out these key takeaways to discover how to create a solid foundation in your relationships so they’re setup for success.

[02:57] How to create a solid foundation with your partner
[06:04] What is the team huddle concept?
[11:55] The importance of creating plays
[16:12] How to establish your core needs while addressing your partner’s
[20:05] Why we must connect to our body to uncover how we feel about someone
[22:33] The brain and how it relates to our relationships
[26:42] How to emotionally regulate your relationships
[30:15] Team huddles: why you need to self-regulate before communicating
[37:05] What is the facts model?
[40:14] How to communicate your core needs with your partner
[43:33] Why creating structure leads to freedom
[48:10] Why co-regulation is the key to generating compassion
[52:47] How to manage conflict within relationships

Did you love this episode and want to connect with Lisa? Here’s how:

Website: https://lmarini.com/
Book & Coaching Program: https://thecouplesplaybook.com/
Purchase the Book: https://amzn.to/42uY3Q1

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Physical Health and Emotional Pain: The Effects of Narcissistic Abuse with Cindy Morris

Tue, 09 May 2023 05:00:00 -0400

Are you dealing with a narcissist in your life? Perhaps your spouse, partner, family member, or friend?

It’s important to arm yourself with as much education, tools, and resources, to help you break away from their grip and protect yourself.

Even if you think you know what a narcissist is, there’s always another layer to uncover. In fact, narcissism is something I am very passionate about, this conversation explores the different angles and signs from my guest’s experience.

Cindy Morris, a certified life coach, certified Feldenkrais Method NeuroMovement practitioner, and Manifestor, openly shares her journey about how a long-term relationship with a covert narcissist took a toll on her health, physically and emotionally.

But she persevered and developed a keen awareness to heal the impact her partner created. And now, she is touting the life-changing effects of her mission, "Whole body health", and empowering her clients to heal holistically.

Her captivating aura, wisdom, and resilience teach us why slow is the best policy and why connecting to yourself physically, emotionally, and spiritually is the most restorative way to heal and create the life you deserve.

So, here's what not to miss to inspire you to pause, breathe, and reconnect with yourself…

[08:43] Unraveling the meaning behind narcissism
[12:49] The cycle of abuse
[23:49] What are mirror neurons and their role in narcissism?
[25:57] Ask this question to discover the intention of your partner
[32:22] The different degrees of narcissism and the underlying patterns
[38:20] The last thing to say if you’re dating a narcissist
[39:07] The controversy of the narcissistic personality disorder diagnosis
[42:11] How to determine whether the relationship is healthy for you
[45:09] The physical manifestation of narcissistic abuse
[49:23] What is The Feldenkrais Method?
[50:53] How does The Feldenkrais Method work?
[58:03] What are the nine essentials?
[1:01:17] The philosophy of going slow and its benefits

Ways to connect with Cindy:

Instagram: https://www.instagram.com/myshiftwithin/
Website: https://www.shiftwithin.ca

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Overcoming Resistance to Create Power and Live in Alignment with Katherine Morua

Tue, 02 May 2023 05:00:00 -0400

How do you feel about energy? Energy is energy is energy whether it’s the energy and power that fuels the electrical grid or your personal energetics that when in flow, help you feel empowered.

Our guest and my dear friend is living proof of what it means to fully embody our personal power, and shows us how to throw the rule book out and embrace everything we authentically are.

Katherine Morua is a 4/6 projector, an electrical engineer turned social impact entrepreneur, podcaster, and coach who bridges science with divine knowledge to connect to our conscious power to create the life of our dreams.

In this episode, she discusses her journey, how she went from an electrical engineer to a social impact entrepreneur, and founded the Morua Power Foundation to build a more equitable world through power, and how she empowers her clients to live more joyfully, confidently, and powerfully by aligning to their energetic blueprint.

Savor is her word for 2023, and you'll learn how to savor every moment and make quantum leaps into a more aligned and empowered life.

Are you ready? Here are your not-to-miss takeaways...

[02:28] Our relationship to conscious power
[08:40] How relationships reflect who we are
[10:28] The importance of showing your inner child love
[15:51] The number one question to ask yourself to avoid external recognition
[20:30] How to find the alignment of inner true power and authenticity
[25:10] How to give compassion to your ego
[28:04] Why you should follow the feeling instead of the material pursuits
[31:12] What is the void and its benefits?
[38:20] An example of how to manifest what you desire
[41:13] A spring of hope to keep you grounded
[49:33] The connection between electrical energy and our personal power
[54:20] How we transfer energy to others
[1:04:00] The beauty of surrendering to uplevel

Way to connect with Katherine:
Instagram: https://instagram.com/katherinemorua
Website: https://linktr.ee/MoruaPower
Conscious Power Podcast: https://conscious-power.simplecast.com/

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Quieting Your Inner Critic with Onnie Michalsky

Tue, 25 Apr 2023 05:00:00 -0400

We all have an inner mean girl or critic that tries to tear us down and sabotages aspects of our lives.

While we can learn to work with it, it’s not always easy to discover the power of your subconscious and reframe it to accept and love who you are. How often have you tried to improve your thoughts and found yourself fighting an uphill battle? You're not alone.

But thankfully, Onnie Michalsky, licensed therapist, wellness coach, and mom of six who helps super moms embrace who they are, will teach us how to be our biggest cheerleaders and speak to ourselves with the love we deserve.

You'll receive one empowering piece of advice after another with easy-to-apply tools and strategies to become your best self with grace.

Onnie truly delivers the blueprint to building a better relationship with your inner mean girl and positively changing your life.

Ready to start?

Here are the not-to-miss takeaways...

[02:11] How our inner mean girl becomes instilled in our minds
[07:40] A fun experiment to teach your children the power of their self-talk
[08:44] The first step to quieting your inner critic
[12:23] Unlock your subconscious mind with this question
[13:25] The second step of up-leveling your relationship with yourself
[14:59] Why affirmations don’t work
[16:19] A perspective to dive deeper and challenge the inner critic
[21:58] How to tackle your cognitive distortions
[24:53] A tool to decrease the power of your negative thoughts
[27:27] The #1 limiting belief we all carry
[30:31] The best way to cope with your triggers
[33:19] The best time of the day to process your emotions
[37:00] The greatest gift to give others
[38:42] The most important question to ask yourself

Ways to connect with Onnie:

FREE Gift for listeners: http://www.momswithoutcapes.com/stepping

Website: https://www.momswithoutcapes.com/

Facebook: https://www.facebook.com/MomsWithoutCapes

Instagram: https://www.instagram.com/momswithoutcapes/

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Our Relationship with Our Loved Ones Never Die Even After Death with Medium Laura Cifaldi

Tue, 18 Apr 2023 05:00:00 -0400

Have you ever wanted to deepen your psychic abilities and connect with your deceased loved ones?

Everything is possible, and our special guest, Laura Cifaldi, shows us the achievable and exciting way to uplevel our divine gifts and abilities to communicate with those we've lost.

As a psychic medium with access to all of the psychic senses, clairvoyance, clairaudience, clairsentient, clairtangency, clairgustance, channeling, and telepathy, Laura uses her skills to help clients connect with the deceased, solve missing person cases, and understand the role their past selves play in their present life.

But her impressive and inspiring list of accolades doesn’t stop there! She’s also an empath and a medical intuitive who bridges what we’ve been trained to ignore to embrace the extraordinary, beautiful, and magical.

And in this episode, she uses her wisdom to help us tune into the different frequencies of psychic abilities we all possess to welcome signs from the deceased.

So, here are the takeaways that will leave you empowered to strengthen your psychic abilities and receive clarity, hope, and solace during your healing journey.

[07:27] How to set boundaries with your psychic gifts
[11:48] How to recognize signs the deceased are communicating with you
[18:41] How your energy can block communication from the deceased
[21:52] A simple way to develop your psychic gifts
[23:29] The relationship between your intuition and your spirit guides
[28:04] What is a symbol chart?
[30:52] The different planes of existence as it relates to heaven and lessons
[33:33] The truth about communicating with a reincarnated soul
[36:00] The importance of learning about your past lives and how they impact your present day
[40:09] Bonus, listen to Laura give Corissa a live past life reading
[47:53] An empowering nugget of psychic wisdom to connect with your past loved ones

Ways to connect with Laura:

Instagram: https://www.instagram.com/laura_cifaldi/?hl=en

Facebook: https://www.facebook.com/lauracifaldinewjerseymedium/

Website: http://lauracifaldinewjerseymedium.com/index.htm

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

How to Become a Power Couple with Railey Molinario

Tue, 11 Apr 2023 05:00:00 -0400

What is relationship intelligence? And how is it changing how we navigate our lives? The answer to these questions, among many other insights, will be shared by the one and only Railey Molinario, an expert love educator and relationship coach.

By healing abandonment at birth and transforming her trauma into becoming a course creator, magazine editor, podcaster, and industry leader, she mentors couples to create fulfilling and healthy relationships through the world’s first coaching program that uses relationship intelligence; The Power Couple, P.h.D.

She knows social connection is the key to leading a truly extraordinary life separate from social and financial standing. And in this episode, she provides us with an easy digestible roadmap to achieving it.

So, whether you’ve hit a crossroads in your marriage or feel at odds with your partner, Railey’s grounding way of explaining her formula for creating successful relationships will help you in your journey. Her words of encouragement and inspiring advice will give you the hope to propel yourself and your life forward.

And here are the gems to galvanize you and your partner into becoming the power couple you desire to be…

[08:53] How to heal from trauma and redefine your narrative
[13:06] The formula for successful relationships
[17:25] How power couples work through problems
[19:32] A pioneering perspective about arguments
[24:13] The truth about fighting and how to problem solve
[29:44] The role codependency and the drama triangle plays in arguments
[33:23] How to receive a Ph.D. in who you are
[35:36] The key to empowerment in your life and relationships
[43:28] What is relationship ambivalence?
[49:46] The #1 tip for maintaining your relationships
[53:38] The benefits of learning about relationship intelligence early on
[56:25] An empowering realization to help you navigate your relationships

Ways to connect with Railey:

Instagram: https://www.instagram.com/raileymolinario/

Facebook: https://www.facebook.com/raileymolinarioloveeducator

Website: https://www.raileymolinario.com/

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Navigating Life's Transitions: Embracing Midlife with Acceptance and Joy with Lisa Toscher

Tue, 04 Apr 2023 05:00:00 -0400

How can we navigate life’s transitions while connecting to who we are and loving ourselves in the process?

I am thrilled to introduce you to a very special guest who answers this question while providing endless gems of inspiration.

In her 30-year journey of self-discovery and experience as a birth doula, death doula, and midwife, Lisa Toscher, a 6/2 generator, is a life transitions coach who compassionately guides women as they navigate midlife. Through her online portal “The Metamorphic Woman”, she boldly empowers women to remove what no longer serves them and step into alignment with their deepest desires.

I thoroughly enjoyed my time speaking with Lisa. Listening to her voice, experience, and perspectives about life and death, and everything in between, makes her wisdom and sheer genius nothing short of extraordinary to witness and learn from.

And I know by tuning in, you’ll join the long list of women who leave her presence feeling seen, supported, heard, and celebrated.

Here's what not to miss to help you embrace your midlife with radiating acceptance, excitement, and pure joy:

[12:54] What happens during the reassessment life transition
[15:13] What is the Uranus Opposition life phase?
[18:19] How life’s transitions give us different opportunities to heal trauma
[20:35] The different perspectives of birth and how we all create life
[21:50] How our womb changes during midlife
[24:34] How to cope with the emotional loss of estrogen
[29:52] The importance of connecting to your body and investigating fear
[33:00] The key to creating a natural flow of radiance
[36:07] How to cope with the finality of loss
[40:00] The importance of providing loved ones the space to tell their stories
[48:29] The difference between acceptance and tolerance
[51:34] Human design and its impact on life’s transitions
[58:55] How to love who you are

Ways to connect with Lisa:

Linktree: https://linktr.ee/LisaToscher
Facebook: https://www.facebook.com/lisa.toscher/
Telegram: https://t.me/themetamorphicwoman

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Transforming Pain into Purpose and Why Building a Community is Crucial with Tasha Wilson

Tue, 28 Mar 2023 05:00:00 -0400

Unfortunately, none of us are immune to the devastating effects of trauma. Whether it was a significant trauma or a series of microtraumas, these experiences push our nervous systems beyond their ability to self-regulate, and the ready-to-react mode can become our default.

But it’s not who we are. It’s only a slight detour as we navigate our ultimate path of healing. And the inspiring and powerful Tasha Wilson, international bestselling author, speaker, entrepreneur, and Ph.D. candidate, is our messenger of hope who reminds us that we can look within, overcome trauma, unlock our voice, and step into our life’s purpose.

In this episode, she bravely shares her trauma as a sexual assault survivor and how she teaches women to reclaim their identity, worth, and existence to live a life far beyond the limitations of their fears and pain.

Every moment she shares is a true gift of inspiration that will uplift you to no longer allow your past traumas to define your life and to always remember that you are ENOUGH and have a voice the world needs to hear.

So, here are a few takeaways that will empower you to live courageously, beautifully, and happily aligned with your deepest desires...

[07:58] Best advice to give your younger self after experiencing a trauma
[09:39] Insightful tips to heal and move forward
[13:39] The importance of having a support system
[18:43] How to find the courage to receive help
[22:42] What is the Royalty Refined Movement?
[26:48] The only way to discover your purpose
[29:45] Grounding techniques to help you overcome fear and anxiety
[34:58] How to overcome shame and step into your power
[38:17] How to share your story with the world and love your voice
[43:09] A not-to-miss golden nugget to embrace who you are

Ways to connect with Tasha:

Website: https://www.lifewithtashaw.com/

Instagram: https://www.instagram.com/lifewithtashaw_/

Facebook: https://www.facebook.com/groups/lifewithtashaw/

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Parenting with Human Design: Understanding Your Unique Child with Aypril Porter

Tue, 21 Mar 2023 05:00:00 -0400

I am so excited to share this exciting and powerful conversation with you. I dive into the world of Human Design with the amazing Aypril Porter, a 5/2 Projector, where we discuss how to transform the way you parent and connect with your unique children!

Even if you are new to Human Design, Aypril, a Certified Quantum Human Design Specialist, Certified Life Coach, and Author, breaks down everything you need to know in digestible and easy-to-understand parts.

After hearing her inspiring and well-informed advice, you’ll feel ready to look inward and heal your inner child, upgrade your life based on your own chart, and shift how you parent and communicate with your children.

Trust me. If you’ve been struggling with the emotions of your 5-year-old or don’t know how to cope with your non-sacral teenager, this episode is for you! You will be blown away by every minute as Aypril shares her not-to-miss tips to ride the parental roller coaster with compassion and confidence.

Download your child's Human Design Chart HERE.

Here's what not to miss:

[08:12] How to read your Human Design chart
[09:30] The difference between sacral and non-sacral kids
[15:30] How to communicate with your children based on their charts
[22:45] The best tip when asking open-ended questions
[24:48] How to understand the emotional dynamics of a family; The tribal wave
[31:42] How parents can help their children with the “individual wave”
[33:19] The best way to cope with emotional lows
[36:19] What is the collective wave?
[40:52] How to manage emotionally defined /undefined family members
[48:25] The root of people-pleasing within Human Design
[51:17] A tip to release emotional energy for emotionally undefined children

Ways to connect with Aypril:

Website: https://www.ayprilporter.com/

Instagram: https://www.instagram.com/ayprilporter/

Check out Aypril's best-selling book - Parenting The Child You Have; Re-Imagining the Parent-Child Relationship Through the Lens of Human Design

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Aligning Your Energy for Lasting Love: Becoming an Energetic Match with Morgan Danielle

Tue, 14 Mar 2023 04:00:00 -0400

Unfortunately, we've all been there. We enter a relationship with high hopes believing this person might be the ONE, only to cruelly learn the opposite.

It may even feel like a broken record, one painful relationship after another, and we’re left wondering how it happened again despite the vow to NEVER ignore the red flags and choose healthier relationships.

Thankfully, the cycle isn't who you are, and you can learn how to heal at a subconscious level that allows you to step into your authentic power and become a magnet for the love you deserve.

And my very special guest, Morgan Danielle, will pave the road to help us achieve this goal. She is a Relationship Coach who founded the Empowered Academy to help women rewire their minds, break free from toxic relationship patterns, and attract loving and supportive relationships.

Throughout this episode, Morgan dazzled me with her knowledge and experience and her inspiring way of guiding women to maintain their boundaries, value who they are, and never settle.

Here's what not to miss…

[04:55] How your childhood impacts toxic relationships
[06:36] How to overcome codependency and love addiction
[08:25] How to shift your empathy to a place of empowerment
[10:29] The first step to breaking toxic relationship patterns
[16:22] The connection between stress and reactivity
[20:44] How to resist the urges and lower your stress response
[22:15] The truth behind negative habits
[25:41] How to increase your mind-body connection to process trauma
[31:52] The key to learning how to trust yourself and your feelings
[39:11] How your value increases when you set and maintain boundaries

Ways to connect with Morgan:

Website: https://morgan-brady.mykajabi.com/freedom-academy
Instagram: https://www.instagram.com/the_morgandanielle/
Facebook: https://www.facebook.com/towellwithit1

Join The Empowered Academy

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Rebuilding Our Relationship with Food and Metabolism: Breaking Free from Diet Culture with Michele Riechman

Tue, 07 Mar 2023 08:00:00 -0500

Raise your hand if you shift from one diet to another, never achieving your health and fitness goals.

Keep your hand up if you’re ready to throw away toxic diet culture and choose a healthier and happier path.

So often, we find ourselves battling between the constant rotation of diets and what our bodies need to feel their best.

But if we look within and adopt a few habits, living a longer life while looking and feeling great is not only possible but a REALITY.

Michele Reichman, personal trainer, yoga teacher, and health coach with a doctorate in physical therapy (Her credentials are equally impressive as the wisdom she shares), joins the pod to discuss how to get in shape and optimize your metabolism without dieting. Yes, diets are not welcome here.

You learn how to jumpstart a wellness journey tailored to Michele's mission to make it simple, make it a reality, and, most importantly, help you get back to YOU.

This episode offers one science-backed and achievable tip after another. So, grab your favorite seed mix, give it a listen, and don't miss these takeaways that will teach you how to receive more energy, reduce your stress, and feel confident…

[03:30] The #1 nutrition tip for the mom on the go
[06:51] What is insulin resistance?
[09:25] An easy hack to boost your health
[13:25] The truth about calorie deficit and what you should do
[18:25] Breaking down the myth of how much protein you need
[20:36] Tips for plant-based eaters
[25:23] How to drive change and see results
[30:23] The link between cortisol, metabolism, and losing weight
[33:51] 3 tips to build your mind-body connection
[40:22] The truth about fasting
[43:55] The link between our sleep and nutrition

Ways to Connect with Michelle:

Website: https://www.micheleriechman.com/about-michele-riechman
Podcast: Healthy Beyond 40
Free Metabolism Workshop: https://www.micheleriechman.com/freebies

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Redefining Our Relationship to Success, Work and Business with Jess Bubbico

Tue, 28 Feb 2023 04:00:00 -0500

We all grow up learning a specific set of principles that tell us what success is and how we should achieve it. For example, we should follow the rat race and go to college, settle into a career, have a family, etc. But what if we want to shift away from this paradigm, free ourselves from the 9-5, and redefine what success looks like to us?

It will look different to everyone, but if we reserve time and space to look inwards instead of filling our lives with external sources and expectations, we discover success is more than merely materialistic pursuits.

It’s energy, time, freedom, enjoyment, satisfaction, and so much more! In this episode, our guest Jess Bubbico, teacher, mentor, and podcaster, teaches us how to fulfill our own definition of success.

As a Manifestor in the Human Design world, Jess shares her incredible journey. She began her career as a speech therapist and after starting a side job, decided she wanted something different. She now works as a mentor and teacher who empowers her clients to redefine what success looks like by breaking away from societal standards. She truly embodies what can happen when you choose to live and work in a way that feels aligned for you.

Ready to step into your biggest and brightest self?

Here are the key takeaways that will make you look at everything in your career through a more liberating and empowering lens…

[09:30] How our childhood beliefs shape what we perceive success to be
[12:12] What is the fear matrix?
[14:39] How to turn inward and change the norm
[23:01] Why you should heal trauma to find clarity within your business
[25:11] The myth of finding your niche
[35:15] What is the true meaning of purpose
[41:00] How to give yourself the grace to ask for money
[47:11] What happens when you shift your pursuit of finances inwards
[54:13] What is the prosperity sequence and the Gene Keys?
[01:00:04] Learn all about the Magnetic Messaging and PR Program

Ways to connect with Jess:

Website: www.loveyourwoo.com
Instagram: @loveyourwoo
Love Your Woo Podcast

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Healing the Mother Wound with Geraldine Crane

Tue, 21 Feb 2023 04:00:00 -0500

Some mother-child relationships are filled with love, compassion, and support, whereas others are draining and abusive, both physically and emotionally.

Not all relationships are picture-perfect. And the trauma we experience in childhood can echo well into our adulthood, manifesting in severe physical and mental health implications.

Geraldine Crane, a Serene Spiritual Empowerment Guide, is here to share her healing journey after experiencing an abusive relationship with her mother for years and how you can heal your mother wounds too.

She specifically shares how her mother’s physical and mental health and her role as her caregiver impacted her collectively, how she shifted careers from a probation officer to a coach that guides others to heal their childhood wounds, and how you can break the pattern of toxicity to recognize how incredible and powerful you truly are.

Here's what not to miss:

[02:24] What is a mother wound?
[16:18] What is trauma bonding?
[18:16] How to spot covert narcissistic tendencies
[20:52] The first thing you must do to help people with mother wounds
[29:23] What happens when you repress your emotions
[33:11] How your body is connected to your higher self
[41:17] How a mother can parent their children differently
[45:17] The importance of acceptance
[50:18] How to see yourself as enough
Plus many more!

Ways to connect with Geraldine:

Website: www.geraldinecrane.com
Facebook: https://www.facebook.com/GeraldineECrane
FREE Serene Spirtual Empowered FB Group (women only)
Instagram: @geraldinecrane_serene
TikTok: @geraldinecrane
Serene Spiritual Hub: https://geraldinecraneshub.newzenler.com/home

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Releasing Trapped Emotions and Removing Heart Walls To Improve Your Relationships with Cora Naylor

Tue, 14 Feb 2023 05:00:00 -0500

Did you know your emotions can become trapped in your body and can affect how you show up authentically for yourself and your relationships?

It’s true, and this topic is something I'm super passionate about. In fact, I think about it quite often because the only way to create meaningful change, the type that puts us into alignment with our highest self, is to dive deep into the subconscious and elevate your mind-body connection.

I’m thrilled that Cora Naylor, a Certified Emotion Code Practitioner Coach, is going to share her expertise about how to dump emotional baggage, reframe your internal dialogue, and live a life that is emotionally, physically, and financially in tune with your deepest and highest desires.

Indeed, in this episode, you receive profound insights into how she shifted careers through a 40 year self-development journey, cracked the code on her own emotional weight, released limiting beliefs, and how she diligently empowers her clients to achieve the same emotional clarity.

Ready to crack the code on your emotions and gain more confidence, abundance, and happiness?

Here’s what not to miss….

[05:02] The age your emotions start to become trapped
[06:50] What it means to be an emotion code practitioner
[09:02] How our trapped emotions affect our relationships
[12:50] Why do we keep repeating toxic relationships - What are heart walls?
[14:22] How heart walls begin to form in childhood
[15:25] How we absorb emotions from others
[19:44] The process of finding and releasing emotions
[20:35] How to perform muscle testing on yourself
[22:40] The limiting belief pattern female entrepreneurs share
[23:56] My experience with a heart wall session and how I felt
[26:20] The importance of helping your children to release emotions
[30:18] One of the BEST benefits of emotion code

Ways to connect with Cora:

Website: www.coranaylor.com
Facebook: https://www.facebook.com/cora.naylor
LinkedIn: https://www.linkedin.com/in/coranaylor
Instagram: @naylorcora

Sign up for her Free Virtual Co-Working sessions held on the 1st & 3rd Wednesday of each month.

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Healing Beyond Divorce and Reconnecting to Your Pleasure with Victoria Icenhower

Tue, 14 Feb 2023 05:00:00 -0500

February, the month of love, while exciting, can also feel a bit lonely, especially if you’re recovering from a divorce.

It is certainly a trauma, and life can feel impossible to bounce back after your marriage ends. But you’re a vibrant, powerful, and sexual individual who deserves to heal, reconnect, and rediscover your pleasure.

I am SUPER excited to share that Victoria Icenhower, Sex Coach and Yogi Extraordinaire, will teach us how to achieve this goal.

In this episode, you’ll hear about how she went from a people-pleaser to an empowered self-pleasurer, how she transformed a life based on societal expectations to aligned purpose, and how she supports women to boldly tap into their sexual desires and live a life in tune with their needs.

She is a living example of what it means when you toss the rule book and decide to live a life meant for you in every facet - mentally, physically, and of course, sexually.

Who says you can’t have your cake and eat it too? Well, Victoria teaches us how to have the most satisfying slice while, most importantly, loving ourselves and boosting our confidence.

Here's what not to miss...

[08:26] - The crossroads between what you desire and what you’re willing to let go
[15:07] - How shame can make us delay BIG decisions
[18:34] - Hard conversations are worth it, there’s magic waiting
[23:45] - The battle between your subconscious and conscious mind
[35:20] - How to date yourself
[37:09] - How to start a pleasure practice to release shame, guilt, and trauma
[41:36] - The biological connection between your womb and trauma
[45:07] - How to discover what feels good to you
[53:19] - A gold nugget YOU have to hear
[57:34] - How self-pleasure can give you the courage to live boldly

Ways to connect with Victoria:

Website: msha.ke/lotuslifestyle
Instagram: @victoria_icenhower
Facebook: victoria.lotuslifestyle

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

How to Stop Attracting Toxic Partners and Healing From Domestic Abuse with Lianne Torres

Tue, 14 Feb 2023 05:00:00 -0500

Do you feel like you’re a magnet for attracting one toxic relationship after another? Like no matter what you do, you can’t break the pattern and attract someone of your dreams?

You’re not alone. Millions of us, and I mean millions, feel like we’re trapped in a cycle of toxicity that we’re forced to endure.

But my special guest today, Lianne Torres, is here to support and remind us that no matter what happened in your past, you can heal from trauma, turn your life around, and reconnect with your inner magic.

In today’s episode, we jump into a time machine and revisit Lianne’s past, how she broke a lifelong sequence of emotionally and physically abusive relationships, and how she changed the trajectory and used her pain to guide others towards self-love and self-empowerment.

You're not stuck in a loop of heartbreak, my friends. You have the power to recalibrate your life.

Here's what not to miss:

[05:38] How many toxic relationships begin - What is love bombing?
[11:06] Why we don’t always see the red flags
[13:03] The warning sign you need to be aware of
[22:17] How to listen to your intuition
[30:22] How true healing can begin
[35:56] It’s okay to use the word victim
[37:54] True love comes from within
[40:17] The #1 greatest healer

Way to connect with Lianne:

Podcast: Watch Us Thrive
Instagram: @watchusthrivepodcast
Website: https://wutpodcast.com/
YouTube channel: https://www.youtube.com/@watchusthrivepodcast
Twitter: https://www.twitter.com/wutpodcast_
TikTok: https://www.tiktok.com/@watchusthrivepodcast

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

You’ve Had a Spiritual Awakening, Now How Do You Tell Your Partner Without Sounding Crazy with Liz Zamorski

Tue, 14 Feb 2023 05:00:00 -0500

Liz Zamorski is someone I have had the pleasure of knowing for over a year now, and she, like all my guests, truly inspires me with her zest for life, pure soul, and mission to be a source of light, compassion, and love for the world.

Her story radiates just how special she is. In this episode, you learn how she transitioned from being a corporate lawyer to an intuitive tarot card reader, how losing her brother jump-started a lifelong spiritual journey, and how she tapped into her authenticity to empower herself, her husband, her daughter, and her clients.

She is the BEST person HANDS DOWN for this week’s topic. When we embark on a spiritual journey, sometimes our partners and loved ones don’t quite know how to match or reciprocate our same level of enthusiasm.

They may question or feel what we’re doing is unorthodox or peculiar. Or we may fear our spiritual growth may scare them or create a distance within our relationships.

But not to fear, to help our partners understand more about our self-development journeys and support our transformative paths, Liz has a few takeaways you won’t want to miss…

[13:33] A spiritual journey can be a catalyst that ignites healing individually and collectively
[15:44] How a spiritual awakening can test people-pleasing or codependent tendencies and illuminate different parts of your “self”
[19:30] How societal programming and indoctrination of beliefs can affect our fears and expectations
[28:12] Why not talking about your spiritual growth can keep you feeling stuck in life and how to move past
[32:04] A trauma response in your childhood can affect your conversations about your spiritual growth
[43:23] How motherhood can resurface triggers and ancestral wounds
[49:42] How changing your communication style will allow deeper intimacy within relationships
[52:59] An exciting opportunity to join a 6-day retreat in Sweden!

Ways to connect with Liz:
Website: https://www.lizzamorski.com/
Instagram: @thefemmegenius
Attend the Motherland Retreat in beautiful Sweden: https://www.lizzamorski.com/tmr2023

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Healing from Narcissistic Abuse and Finding Love Again with Diana Piechoczek

Tue, 14 Feb 2023 05:00:00 -0500

In this episode, Diana Piechoczek and I chat about a sensitive yet needed topic about how you can heal from narcissistic abuse, find a partner who empowers you to be your best (Oh, it’s possible) and support others dealing with the same situation.

I feel grateful to have the incredible, powerful, and intelligent Diana share her expertise, both professionally and personally.

Diana bravely discusses how her mentally and physically abusive relationship paved the path to transforming her life, how she recovered from a severe illness resulting from the abuse, and how you, too, can ultimately increase your awareness about the warning signs, claim your life, and build your self-love.

Are you ready for another positively life-changing episode? You know you can always trust me to deliver, and today is no exception.

Together, we can break the cycle of trauma and create a path of individual and collective healing and growth to empower everyone to realize: they deserve better, they are ENOUGH, and to never settle for anything less than extraordinary.

Here’s what not to miss:

[03:34]The dangerous societal misconceptions about abuse
[07:15] What is trauma bonding? How to recognize it?
[19:17] The biggest fear of narcissists
[20:29] Why people pleasers attract narcissists
[21:33] The TOP TWO motivations of paranoia and accusatory behavior
[26:02] Discover the manipulative way narcissists apologize
[30:01] Learn how to SPOT every phase of a narcissistic relationship
[35:50 How stress from an abusive relationship can affect your physical health
[45:37]The last thing you should never do when interacting with a narcissist and how to keep safe
[53:35] How to create a healthy and meaningful relationship with yourself

Ways to connect with Diana:

Website: https://thezurafa.com/
Instagram: @diana_the_zurafa/
Facebook: https://www.facebook.com/dianathezurafa

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Healing Trauma and Codependency by Reprogramming the Subconscious Mind with Elli Richter

Tue, 14 Feb 2023 05:00:00 -0500

We have all heard about the subconscious mind. In fact, you may be aware that the subconscious mind controls 95 - 99% of your life.

But you may not be aware of its impact on our biology and how trauma is key to unlocking and understanding our current behaviors, patterns, habits, and thought processes.

In this episode, I have a brilliant and life-changing guest I am so excited to share with you! Elli Richter is a Subconscious Integrative Therapist, German Spark Plug, PSYCH-K® Facilitator, a Six-Three Splenic Manifestor, and the Co-Author of the book "WTF is human design" (coming soon).

She uses her many talents to heal individuals globally to reclaim their power by removing blocks, rewiring their subconscious, and helping them create lasting change.

Elli discusses her journey, how her subconscious wounds and parental trauma reflected a lifelong thyroid condition, and how she discovered the tools to help her clients make the unconscious conscious.

If you’re a fan of human design and unlocking the subconscious mind like I am, this episode is for you. It is full of psychological and self-transformative goodies that will keep you buzzing for days.

Here’s what not to miss:

[06:35] The drama triangle of codependency and its roles
[23:28] The main distinction between our consciousness and subconscious
[27:40] How a common parental mistake can create a limiting belief that echoes through adulthood
[30:12] How our relationships, businesses, and decisions can reflect our parent’s subconscious programming
[34:12] The number one core belief causing pain and suffering in the world
[37:19] The connection between your subconscious mind, behavior, bodily functions, and biology
[42:14] The impact of microtraumas on your life and why we should never suppress or ignore them
[51:39] Why affirmations are not always the best option to reprogram
[57:24] The first hurdle you need to overcome to heal people-pleasing tendencies
[1:06:54] How to empower yourself through your emotions, take responsibility, and shift your programs

Ways to connect with Elli:

Website: https://ellirichter.com
Instagram: @ellirichter

Send us a Text Message to let us know what you thought of this episode!

💖 Strong enough to heal, savvy enough to thrive

Welcome to the Stepping into Meaningful Relationships Podcast Trailer

Tue, 24 Jan 2023 06:00:00 -0500

Welcome! In this episode, you will learn what this podcast is all about, what we will be discussing in upcoming episodes and a little bit about the voice behind the mic - your host, Corissa Stepp. Hope you enjoy Episode 0 and that you'll follow along with us each week. New episodes drop every Tuesday!

Please consider hitting "Subscribe" so that you don't miss out! The first 3 episodes will drop Tuesday, February 14, 2023 at 5AM EST.

Send us a Text Message to let us know what you thought of this episode!