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  <description><![CDATA[<p>Hosted by English teacher, writer, and multi-faceted life learner Wren Taylor, we're keeping it cozy here, as if we were gathered on the couch with a good friend. Through thoughtful tangents, unique interviews, and practical advice, Lead to Gold is a valuable resource for <em>alchemizing</em> your life and turning heavy challenges into golden opportunities for growth and community.&nbsp;</p>]]></description>
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    <itunes:name>Wren Taylor</itunes:name>
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  <item>
    <itunes:title>056 - When Our Word Loses Meaning</itunes:title>
    <title>056 - When Our Word Loses Meaning</title>
    <itunes:summary><![CDATA[It really feels like nothing anyone says matters anymore. Companies aren't transparent, friends flake, leaders promise things they can't deliver. This leads to an overall degradation of language and trust, or what I like to call "linguistic inflation." The slight bright spot in this problem is that it isn't new, at all. Join in on the conversation today as we unpack what linguistic inflation looks like at all levels, why it really is that deep, and how some of the greatest dystopian classics ...]]></itunes:summary>
    <description><![CDATA[<p>It really feels like nothing anyone says matters anymore. Companies aren&apos;t transparent, friends flake, leaders promise things they can&apos;t deliver. This leads to an overall degradation of language and trust, or what I like to call &quot;linguistic inflation.&quot;</p><p>The slight bright spot in this problem is that it isn&apos;t new, at all.</p><p>Join in on the conversation today as we unpack what linguistic inflation looks like at all levels, why it really <em>is </em>that deep, and how some of the greatest dystopian classics like <em>Animal Farm, 1984, </em>and <em>Fahrenheit 451 </em>showcase what happens when a society allows it to continue.</p><p>This isn&apos;t meant to be a moral panic or fear-mongering...it&apos;s just that I&apos;m an English teacher and I know a pattern when I see it.</p><p>Show notes:</p><ul><li>The blog post that started this conversation: <a href='https://www.leadtogold.blog/post/your-words-still-have-power'>Your words still have power</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the Time Capsule newsletter</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>It really feels like nothing anyone says matters anymore. Companies aren&apos;t transparent, friends flake, leaders promise things they can&apos;t deliver. This leads to an overall degradation of language and trust, or what I like to call &quot;linguistic inflation.&quot;</p><p>The slight bright spot in this problem is that it isn&apos;t new, at all.</p><p>Join in on the conversation today as we unpack what linguistic inflation looks like at all levels, why it really <em>is </em>that deep, and how some of the greatest dystopian classics like <em>Animal Farm, 1984, </em>and <em>Fahrenheit 451 </em>showcase what happens when a society allows it to continue.</p><p>This isn&apos;t meant to be a moral panic or fear-mongering...it&apos;s just that I&apos;m an English teacher and I know a pattern when I see it.</p><p>Show notes:</p><ul><li>The blog post that started this conversation: <a href='https://www.leadtogold.blog/post/your-words-still-have-power'>Your words still have power</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the Time Capsule newsletter</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
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    <itunes:author>Wren Taylor</itunes:author>
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    <pubDate>Mon, 02 Mar 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3260</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>055 - A Fast Life Is Not A Full Life</itunes:title>
    <title>055 - A Fast Life Is Not A Full Life</title>
    <itunes:summary><![CDATA[You know the feeling when after being so constantly booked and busy, your body literally starts to give out? Or you have to start last-minute cancelling plans you were actually excited for? Orrrrr the plans start to feel more like obligations than events you're looking forward to? If you're nodding along to any of these, this is the episode for you. Join in as we discuss the frustrating nuances of wanting more community, but having to balance the equation with rest and alone time. It's a...]]></itunes:summary>
    <description><![CDATA[<p>You know the feeling when after being so constantly booked and busy, your body <em>literally</em> starts to give out? Or you have to start last-minute cancelling plans you were actually excited for? Orrrrr the plans start to feel more like obligations than events you&apos;re looking forward to?</p><p>If you&apos;re nodding along to any of these, this is the episode for you.</p><p>Join in as we discuss the frustrating nuances of wanting more community, but having to balance the equation with rest and alone time. It&apos;s a socialite&apos;s worst nightmare, but it&apos;s 100% necessary. This episode will teach you how to reframe your idea of a &quot;full life&quot; (spoiler alert: it&apos;s NOT a full calendar).</p><p>Show notes: </p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/living-seasonally-on-purpose'>Living seasonally, on purpose</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>You know the feeling when after being so constantly booked and busy, your body <em>literally</em> starts to give out? Or you have to start last-minute cancelling plans you were actually excited for? Orrrrr the plans start to feel more like obligations than events you&apos;re looking forward to?</p><p>If you&apos;re nodding along to any of these, this is the episode for you.</p><p>Join in as we discuss the frustrating nuances of wanting more community, but having to balance the equation with rest and alone time. It&apos;s a socialite&apos;s worst nightmare, but it&apos;s 100% necessary. This episode will teach you how to reframe your idea of a &quot;full life&quot; (spoiler alert: it&apos;s NOT a full calendar).</p><p>Show notes: </p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/living-seasonally-on-purpose'>Living seasonally, on purpose</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
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    <pubDate>Mon, 16 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3113</itunes:duration>
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    <itunes:episode>5</itunes:episode>
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    <itunes:title>054 - Your Greatest Desire Is Often Your Deepest Wound</itunes:title>
    <title>054 - Your Greatest Desire Is Often Your Deepest Wound</title>
    <itunes:summary><![CDATA[You're feeling a desperate itch for a thing you know, deep down, you'll never fully possess. This is the kind of craving that comes from a core wound. And spoiler alert: It's not going to go away unless you start tending to it. In today's episode, we're speaking to that part of ourselves - the uncomfortable reality that our most intense yearning is likely directly connected to an old, neglected fragment of our lives. We'll chat about four common patterns that show up for many of us, but there...]]></itunes:summary>
    <description><![CDATA[<p>You&apos;re feeling a desperate itch for a thing you know, deep down, you&apos;ll never fully possess. This is the kind of craving that comes from a core wound. And spoiler alert: It&apos;s not going to go away unless you start tending to it.</p><p>In today&apos;s episode, we&apos;re speaking to that part of ourselves - the uncomfortable reality that our most intense yearning is likely directly connected to an old, neglected fragment of our lives. We&apos;ll chat about four common patterns that show up for many of us, but there are many more to explore beyond them. Whatever yours may be, they&apos;re a signal - so let&apos;s learn how to read them.</p><p>Show notes: </p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>You&apos;re feeling a desperate itch for a thing you know, deep down, you&apos;ll never fully possess. This is the kind of craving that comes from a core wound. And spoiler alert: It&apos;s not going to go away unless you start tending to it.</p><p>In today&apos;s episode, we&apos;re speaking to that part of ourselves - the uncomfortable reality that our most intense yearning is likely directly connected to an old, neglected fragment of our lives. We&apos;ll chat about four common patterns that show up for many of us, but there are many more to explore beyond them. Whatever yours may be, they&apos;re a signal - so let&apos;s learn how to read them.</p><p>Show notes: </p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 02 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2971</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>053 - The Internet Is Missing 2016. I Barely Survived It.</itunes:title>
    <title>053 - The Internet Is Missing 2016. I Barely Survived It.</title>
    <itunes:summary><![CDATA[Everyone online seems to be sharing their fondest memories of a year that marks the last time a lot of us felt uninhibited from life's greatest stressors: adulthood, the economy, the government, unprecedented events...you name it. It makes sense that everyone wants to bask in the nostalgia. The funny thing is, 2016 was the worst year of my life. But this isn't just about me. In this episode, we're discussing the juxtaposition of nostalgia and the true story of what happened. Beyond that, we'l...]]></itunes:summary>
    <description><![CDATA[<p>Everyone online seems to be sharing their fondest memories of a year that marks the last time a lot of us felt uninhibited from life&apos;s greatest stressors: adulthood, the economy, the government, unprecedented events...you name it. It makes sense that everyone wants to bask in the nostalgia.</p><p>The funny thing is, 2016 was the worst year of my life.</p><p>But this isn&apos;t just about me. In this episode, we&apos;re discussing the juxtaposition of nostalgia and the true story of what happened. Beyond that, we&apos;ll discuss just how much has changed since 2016, and why some of it may actually be for the better.</p><p>Show notes: </p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/the-end-of-the-internet-ai-bubble'>The end of the internet</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Everyone online seems to be sharing their fondest memories of a year that marks the last time a lot of us felt uninhibited from life&apos;s greatest stressors: adulthood, the economy, the government, unprecedented events...you name it. It makes sense that everyone wants to bask in the nostalgia.</p><p>The funny thing is, 2016 was the worst year of my life.</p><p>But this isn&apos;t just about me. In this episode, we&apos;re discussing the juxtaposition of nostalgia and the true story of what happened. Beyond that, we&apos;ll discuss just how much has changed since 2016, and why some of it may actually be for the better.</p><p>Show notes: </p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/the-end-of-the-internet-ai-bubble'>The end of the internet</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
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    <itunes:author>Wren Taylor</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3598</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>052 - The Stake of Being A Woman in 2026</itunes:title>
    <title>052 - The Stake of Being A Woman in 2026</title>
    <itunes:summary><![CDATA[One of the biggest questions I've had stirring around in my head this past year was what a woman's role really is in our current age - where fascists are abundant, young people have endless access to influence (for better or worse), and so many people seem so excited to throw inclusivity and equity out the window. Where are we? How did we get here? And who are the voices we need to be listening to to guide us through? Show notes: Florence Given's "Audacity Injection - make them say 'who does ...]]></itunes:summary>
    <description><![CDATA[<p>One of the biggest questions I&apos;ve had stirring around in my head this past year was what a woman&apos;s role really is in our current age - where fascists are abundant, young people have endless access to influence (for better or worse), and so many people seem so excited to throw inclusivity and equity out the window. Where are we? How did we get here? And who are the voices we need to be listening to to guide us through?</p><p>Show notes:</p><ul><li>Florence Given&apos;s <a href='https://youtu.be/mWuKuf0RKII?si=zkQF_kp-eIJ-8kw0'>&quot;Audacity Injection - make them say &apos;who does she think she is?&apos;&quot;</a></li><li>My <a href='https://www.leadtogold.blog/post/book-review-pussy'>book review</a> of <em>Pussy</em> by Regina Thomashauer (mentioned @ 41:10)</li><li>More on the conversation around sexuality simply existing rather than something that must be commodified, check out &quot;<a href='https://open.spotify.com/episode/4j854qqqj041fvdYmahHJj?si=0287a8d07f7c4e58'>A Different Kind of Sex Talk,&quot; pt. I</a> and <a href='https://open.spotify.com/episode/2g8COxpWcVdOIiKK73Lnkn?si=d4156ffb6a5e425e'>pt. 2</a> (mentioned @ 58:40)</li><li><a href='https://www.buzzsprout.com/admin/2101401/episodes/13233868-016-learning-healthy-communication-w-casey-taylor'>Learning Healthy Communication - w/ (my brother!!) Casey Taylor</a> (mentioned @ 1:04:15)</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of the biggest questions I&apos;ve had stirring around in my head this past year was what a woman&apos;s role really is in our current age - where fascists are abundant, young people have endless access to influence (for better or worse), and so many people seem so excited to throw inclusivity and equity out the window. Where are we? How did we get here? And who are the voices we need to be listening to to guide us through?</p><p>Show notes:</p><ul><li>Florence Given&apos;s <a href='https://youtu.be/mWuKuf0RKII?si=zkQF_kp-eIJ-8kw0'>&quot;Audacity Injection - make them say &apos;who does she think she is?&apos;&quot;</a></li><li>My <a href='https://www.leadtogold.blog/post/book-review-pussy'>book review</a> of <em>Pussy</em> by Regina Thomashauer (mentioned @ 41:10)</li><li>More on the conversation around sexuality simply existing rather than something that must be commodified, check out &quot;<a href='https://open.spotify.com/episode/4j854qqqj041fvdYmahHJj?si=0287a8d07f7c4e58'>A Different Kind of Sex Talk,&quot; pt. I</a> and <a href='https://open.spotify.com/episode/2g8COxpWcVdOIiKK73Lnkn?si=d4156ffb6a5e425e'>pt. 2</a> (mentioned @ 58:40)</li><li><a href='https://www.buzzsprout.com/admin/2101401/episodes/13233868-016-learning-healthy-communication-w-casey-taylor'>Learning Healthy Communication - w/ (my brother!!) Casey Taylor</a> (mentioned @ 1:04:15)</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
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    <itunes:author>Wren Taylor</itunes:author>
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    <pubDate>Mon, 05 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>4024</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
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  <item>
    <itunes:title>051 - WE&#39;RE BACK! Talking 2025, The Wedding, &amp; Learning To Accept Help</itunes:title>
    <title>051 - WE&#39;RE BACK! Talking 2025, The Wedding, &amp; Learning To Accept Help</title>
    <itunes:summary><![CDATA[History won't remember 2025 fondly, but I think I will. There was a lot of upset, a lot of rage, a lot of worry and wallowing, but I'm thanking my lucky stars that all of it was met with unrelenting love and support. If anything, this year taught me just how many people have my back, and how easy it actually is to seek help when it's needed. Don't believe me? Then this is the perfect episode for you. Welcome back, friends. 💫 Show notes:  Subscribe to the blogSupport me &amp; the show thr...]]></itunes:summary>
    <description><![CDATA[<p>History won&apos;t remember 2025 fondly, but I think I will. There was a lot of upset, a lot of rage, a lot of worry and wallowing, but I&apos;m thanking my lucky stars that all of it was met with unrelenting love and support. If anything, this year taught me just how many people have my back, and how easy it actually is to seek help when it&apos;s needed.</p><p>Don&apos;t believe me? Then this is the perfect episode for you.</p><p>Welcome back, friends. 💫</p><p>Show notes: </p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>History won&apos;t remember 2025 fondly, but I think I will. There was a lot of upset, a lot of rage, a lot of worry and wallowing, but I&apos;m thanking my lucky stars that all of it was met with unrelenting love and support. If anything, this year taught me just how many people have my back, and how easy it actually is to seek help when it&apos;s needed.</p><p>Don&apos;t believe me? Then this is the perfect episode for you.</p><p>Welcome back, friends. 💫</p><p>Show notes: </p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.leadtogold.blog/category/all-products'>Support me &amp; the show through my art</a> :)</li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/18334902-051-we-re-back-talking-2025-the-wedding-learning-to-accept-help.mp3" length="45193831" type="audio/mpeg" />
    <itunes:author>Wren Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18334902</guid>
    <pubDate>Thu, 01 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>3761</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <item>
    <itunes:title>050 - The Power of Ritual - w/ Nick Baker &amp; Clare Johnson (+ A Special Closing Ritual)</itunes:title>
    <title>050 - The Power of Ritual - w/ Nick Baker &amp; Clare Johnson (+ A Special Closing Ritual)</title>
    <itunes:summary><![CDATA[Welcome to the Season 1 finale of Lead to Gold. It's been a joyride, and I'm so grateful for your part in it.  I couldn’t possibly think of a better duo to bring on for such a vast topic, especially for one that means so much to me personally and is a massive need for the collective right now. As two fantastic co-facilitators of psychedelic retreats, Nick and Clare walk us through the often-forgotten importance of incorporating ritual in our everyday lives. This doesn’t begin or end in a retr...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the Season 1 finale of Lead to Gold. It&apos;s been a joyride, and I&apos;m so grateful for your part in it.<br/><br/>I couldn’t possibly think of a better duo to bring on for such a vast topic, especially for one that means so much to me personally and is a massive need for the collective right now. As two fantastic co-facilitators of psychedelic retreats, Nick and Clare walk us through the often-forgotten importance of incorporating ritual in our everyday lives. This doesn’t begin or end in a retreat setting, but their expertise in leading others serves as the perfect antidote to our stressed-out, fast-paced world. <br/><br/>Let’s come back home to ourselves.<br/> </p><p>Show notes: </p><ul><li><a href='https://samesummit.com/'>Work with Nick &amp; Clare</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the Season 1 finale of Lead to Gold. It&apos;s been a joyride, and I&apos;m so grateful for your part in it.<br/><br/>I couldn’t possibly think of a better duo to bring on for such a vast topic, especially for one that means so much to me personally and is a massive need for the collective right now. As two fantastic co-facilitators of psychedelic retreats, Nick and Clare walk us through the often-forgotten importance of incorporating ritual in our everyday lives. This doesn’t begin or end in a retreat setting, but their expertise in leading others serves as the perfect antidote to our stressed-out, fast-paced world. <br/><br/>Let’s come back home to ourselves.<br/> </p><p>Show notes: </p><ul><li><a href='https://samesummit.com/'>Work with Nick &amp; Clare</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/16041519-050-the-power-of-ritual-w-nick-baker-clare-johnson-a-special-closing-ritual.mp3" length="59180972" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16041519</guid>
    <pubDate>Mon, 04 Nov 2024 00:00:00 -0500</pubDate>
    <itunes:duration>4927</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>049 - Internet Strangers Give Us Wellness Advice (And It&#39;s Actually Good)</itunes:title>
    <title>049 - Internet Strangers Give Us Wellness Advice (And It&#39;s Actually Good)</title>
    <itunes:summary><![CDATA[As much as I talk 💩 about the internet and social media on this podcast, I have to  admit to the few nuggets of gold to be found among the dumpster fire. In today's episode, we're gonna take some advice from a classic r/AskReddit thread and see what has helped other people make their lives better, most importantly, in very realistic ways. I hope you can take a lil nugget with you from this episode!  Everyone say...thanks, Reddit?  Show notes: Reddit: What improved your quality of life so...]]></itunes:summary>
    <description><![CDATA[<p>As much as I talk 💩 about the internet and social media on this podcast, I have to  admit to the few nuggets of gold to be found among the dumpster fire. In today&apos;s episode, we&apos;re gonna take some advice from a classic r/AskReddit thread and see what has helped other people make their lives better, most importantly, in very realistic ways. I hope you can take a lil nugget with you from this episode!<br/><br/>Everyone say...thanks, Reddit?<br/><br/>Show notes:</p><ul><li>Reddit: <a href='https://www.reddit.com/r/AskReddit/comments/pbzt5b/what_improved_your_quality_of_life_so_much_you/'>What improved your quality of life so much, you wish you&apos;d done it sooner?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>As much as I talk 💩 about the internet and social media on this podcast, I have to  admit to the few nuggets of gold to be found among the dumpster fire. In today&apos;s episode, we&apos;re gonna take some advice from a classic r/AskReddit thread and see what has helped other people make their lives better, most importantly, in very realistic ways. I hope you can take a lil nugget with you from this episode!<br/><br/>Everyone say...thanks, Reddit?<br/><br/>Show notes:</p><ul><li>Reddit: <a href='https://www.reddit.com/r/AskReddit/comments/pbzt5b/what_improved_your_quality_of_life_so_much_you/'>What improved your quality of life so much, you wish you&apos;d done it sooner?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15946717-049-internet-strangers-give-us-wellness-advice-and-it-s-actually-good.mp3" length="31698912" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15946717</guid>
    <pubDate>Mon, 21 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2637</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>048 - There Is Nothing Wrong With You (There Is A Lot Wrong With Our World)</itunes:title>
    <title>048 - There Is Nothing Wrong With You (There Is A Lot Wrong With Our World)</title>
    <itunes:summary><![CDATA[Is everyone going through it right now? The answer is a resounding "yes," especially if you are chronically online. With the constant news cycles, more difficulty in parsing through falsities and disinformation, overwhelming tragedy, violence, and outrage being forced down our throats, it's no wonder we feel so scared and overwhelmed.   Let's talk about what to do about it.  Show notes: Very relevant blog posts: Why you need media literacy, right now and We're all on drugsThe University ...]]></itunes:summary>
    <description><![CDATA[<p>Is <em>everyone </em>going through it right now? The answer is a resounding &quot;yes,&quot; especially if you are chronically online. With the constant news cycles, more difficulty in parsing through falsities and disinformation, overwhelming tragedy, violence, and outrage being forced down our throats, it&apos;s no wonder we feel so scared and overwhelmed. <br/><br/>Let&apos;s talk about what to do about it.<br/><br/>Show notes:</p><ul><li>Very relevant blog posts: <a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a> and <a href='https://www.leadtogold.blog/post/we-re-all-on-drugs'>We&apos;re all on drugs</a></li><li>The University of Chicago Press: <a href='https://press.uchicago.edu/books/excerpt/2015/De_Leon_Thats_Way_It_Is.html'>The Beginnings of TV News</a></li><li>Facing History: <a href='https://www.facinghistory.org/resource-library/political-polarization-united-states'>Political Polarization in the United States</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is <em>everyone </em>going through it right now? The answer is a resounding &quot;yes,&quot; especially if you are chronically online. With the constant news cycles, more difficulty in parsing through falsities and disinformation, overwhelming tragedy, violence, and outrage being forced down our throats, it&apos;s no wonder we feel so scared and overwhelmed. <br/><br/>Let&apos;s talk about what to do about it.<br/><br/>Show notes:</p><ul><li>Very relevant blog posts: <a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a> and <a href='https://www.leadtogold.blog/post/we-re-all-on-drugs'>We&apos;re all on drugs</a></li><li>The University of Chicago Press: <a href='https://press.uchicago.edu/books/excerpt/2015/De_Leon_Thats_Way_It_Is.html'>The Beginnings of TV News</a></li><li>Facing History: <a href='https://www.facinghistory.org/resource-library/political-polarization-united-states'>Political Polarization in the United States</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15924752-048-there-is-nothing-wrong-with-you-there-is-a-lot-wrong-with-our-world.mp3" length="42988829" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15924752</guid>
    <pubDate>Mon, 14 Oct 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
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  <item>
    <itunes:title>047 - The Money Debate</itunes:title>
    <title>047 - The Money Debate</title>
    <itunes:summary><![CDATA[Is money an energetic tool, or is it the root of all evil? Let's *attempt* to get to the bottom of all the mixed messaging we receive about how to relate to our finances. In this episode, we’ll give context to our varying cultural attitudes toward money and how they impact our external lives. From societal conditioning to personal beliefs, let's settle this debate and develop a healthier, more empowered relationship with wealth—one that actually supports our goals and values, without any fals...]]></itunes:summary>
    <description><![CDATA[<p>Is money an energetic tool, or is it the root of all evil? Let&apos;s *attempt* to get to the bottom of all the mixed messaging we receive about how to relate to our finances. In this episode, we’ll give context to our varying cultural attitudes toward money and how they impact our external lives. From societal conditioning to personal beliefs, let&apos;s settle this debate and develop a healthier, more empowered relationship with wealth—one that actually supports our goals and values, without any false promises.<br/><br/>Show notes:</p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/why-money-coaching-gives-me-the-ick'>Why &quot;money coaching&quot; gives me the ick</a></li><li>Greater Good: <a href='https://greatergood.berkeley.edu/article/item/how_money_changes_the_way_you_think_and_feel'>How Money Changes the Way You Think and Feel</a></li><li>WeForum: <a href='https://www.weforum.org/agenda/2017/01/why-we-need-to-rethink-our-relationship-with-money/'>Money controls our lives. It&apos;s time to rethink our relationship with the almighty dollar</a></li><li>Forbes: <a href='https://www.forbes.com/sites/ericroberge/2015/05/27/money-is-a-tool-so-stop-treating-it-as-the-goal/'>Money Is A Tool, So Stop Treating It As The Goal</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Is money an energetic tool, or is it the root of all evil? Let&apos;s *attempt* to get to the bottom of all the mixed messaging we receive about how to relate to our finances. In this episode, we’ll give context to our varying cultural attitudes toward money and how they impact our external lives. From societal conditioning to personal beliefs, let&apos;s settle this debate and develop a healthier, more empowered relationship with wealth—one that actually supports our goals and values, without any false promises.<br/><br/>Show notes:</p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/why-money-coaching-gives-me-the-ick'>Why &quot;money coaching&quot; gives me the ick</a></li><li>Greater Good: <a href='https://greatergood.berkeley.edu/article/item/how_money_changes_the_way_you_think_and_feel'>How Money Changes the Way You Think and Feel</a></li><li>WeForum: <a href='https://www.weforum.org/agenda/2017/01/why-we-need-to-rethink-our-relationship-with-money/'>Money controls our lives. It&apos;s time to rethink our relationship with the almighty dollar</a></li><li>Forbes: <a href='https://www.forbes.com/sites/ericroberge/2015/05/27/money-is-a-tool-so-stop-treating-it-as-the-goal/'>Money Is A Tool, So Stop Treating It As The Goal</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15792426-047-the-money-debate.mp3" length="40243672" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
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    <pubDate>Mon, 23 Sep 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
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  <item>
    <itunes:title>046 - Why There Is No Such Thing As &quot;Too Sensitive&quot;</itunes:title>
    <title>046 - Why There Is No Such Thing As &quot;Too Sensitive&quot;</title>
    <itunes:summary><![CDATA[As someone who felt the pressure of turning off all outward-facing emotions in my youth, and now struggle to authentically share those still deeply felt emotions with my loved ones, I wanted to chat about our societal norming around being sensitive. We've all heard the clichés by now: it's okay to cry, sensitivity is a gift, men have feelings too, etc...but embodying our pain, anger, and sadness is an entirely different process.  So let's re-sensitize. The world needs more of it.  Show notes:...]]></itunes:summary>
    <description><![CDATA[<p>As someone who felt the pressure of turning off all outward-facing emotions in my youth, and now struggle to authentically share those still deeply felt emotions with my loved ones, I wanted to chat about our societal norming around being sensitive. We&apos;ve all heard the clichés by now: it&apos;s okay to cry, sensitivity is a gift, men have feelings too, etc...but <em>embodying</em> our pain, anger, and sadness is an entirely different process.<br/><br/>So let&apos;s re-sensitize. The world needs more of it.<br/><br/>Show notes:</p><ul><li>Other podcast episodes mentioned throughout, for further learning:<ul><li>Lead to Gold <a href='https://leadtogold.buzzsprout.com/2101401/episodes/15561874-045-getting-really-really-weird-doing-it-shamelessly-w-madelyn-moon'>045 - Getting Really, Really Weird &amp; Doing it Shamelessly - w/ Madelyn Moon</a></li><li>Lead to Gold <a href='https://leadtogold.buzzsprout.com/2101401/episodes/13907299-024-gratitude-guilt'>024 - Gratitude &amp; Guilt</a></li><li>The Psychology of Your 20&apos;s <a href='https://open.spotify.com/episode/7ky5sXXXVRZkBmPKMbLnTh?si=bead26aa637e4490'>222. Am I too sensitive?</a></li></ul></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>As someone who felt the pressure of turning off all outward-facing emotions in my youth, and now struggle to authentically share those still deeply felt emotions with my loved ones, I wanted to chat about our societal norming around being sensitive. We&apos;ve all heard the clichés by now: it&apos;s okay to cry, sensitivity is a gift, men have feelings too, etc...but <em>embodying</em> our pain, anger, and sadness is an entirely different process.<br/><br/>So let&apos;s re-sensitize. The world needs more of it.<br/><br/>Show notes:</p><ul><li>Other podcast episodes mentioned throughout, for further learning:<ul><li>Lead to Gold <a href='https://leadtogold.buzzsprout.com/2101401/episodes/15561874-045-getting-really-really-weird-doing-it-shamelessly-w-madelyn-moon'>045 - Getting Really, Really Weird &amp; Doing it Shamelessly - w/ Madelyn Moon</a></li><li>Lead to Gold <a href='https://leadtogold.buzzsprout.com/2101401/episodes/13907299-024-gratitude-guilt'>024 - Gratitude &amp; Guilt</a></li><li>The Psychology of Your 20&apos;s <a href='https://open.spotify.com/episode/7ky5sXXXVRZkBmPKMbLnTh?si=bead26aa637e4490'>222. Am I too sensitive?</a></li></ul></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15724062-046-why-there-is-no-such-thing-as-too-sensitive.mp3" length="36509996" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15724062</guid>
    <pubDate>Mon, 09 Sep 2024 19:00:00 -0400</pubDate>
    <itunes:duration>3038</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>045 - Getting Really, Really Weird &amp; Doing It Shamelessly - w/ Madelyn Moon</itunes:title>
    <title>045 - Getting Really, Really Weird &amp; Doing It Shamelessly - w/ Madelyn Moon</title>
    <itunes:summary><![CDATA[Madelyn Moon is a leading voice in the world of feminine-masculine relationships, devoted to serving women in liberating their expressive, artistic hearts with themselves, with partners, and with the world. Today, she's teaching ALL of us how to get out of our minds and into our bodies - finally, a place where we can safely unleash the emotions we may not always want to look at.   Let's get witchy, let's get weird, let's maybe even get a little psychotic...this work is the doorway to fin...]]></itunes:summary>
    <description><![CDATA[<p>Madelyn Moon is a leading voice in the world of feminine-masculine relationships, devoted to serving women in liberating their expressive, artistic hearts with themselves, with partners, and with the world. Today, she&apos;s teaching ALL of us how to get out of our minds and into our bodies - finally, a place where we can safely unleash the emotions we may not always want to look at. <br/><br/>Let&apos;s get witchy, let&apos;s get weird, let&apos;s maybe even get a little psychotic...this work is the doorway to finding your true core emotions and desires, being held in them, and knowing you can survive whatever you find.<br/><br/>Show notes: </p><ul><li>Free gift from Madelyn: <a href='https://maddymoon.myflodesk.com/creative-in-love-pdf'>50 Ways to Be Creative in Love</a> - start today!</li><li><a href='https://maddymoon.com/'>Work with Madelyn</a>!</li><li>Follow @<a href='https://www.instagram.com/madelynmoon/'>madelynmoon</a> on Instagram</li><li>Listen to <a href='https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=48f62e55e970487e'>The Madelyn Moon Show</a></li><li>A very relevant blog post from Lead to Gold: <a href='https://www.lead-to-gold.com/post/lessons-from-the-divine-feminine'>Lessons from the Divine Feminine</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Madelyn Moon is a leading voice in the world of feminine-masculine relationships, devoted to serving women in liberating their expressive, artistic hearts with themselves, with partners, and with the world. Today, she&apos;s teaching ALL of us how to get out of our minds and into our bodies - finally, a place where we can safely unleash the emotions we may not always want to look at. <br/><br/>Let&apos;s get witchy, let&apos;s get weird, let&apos;s maybe even get a little psychotic...this work is the doorway to finding your true core emotions and desires, being held in them, and knowing you can survive whatever you find.<br/><br/>Show notes: </p><ul><li>Free gift from Madelyn: <a href='https://maddymoon.myflodesk.com/creative-in-love-pdf'>50 Ways to Be Creative in Love</a> - start today!</li><li><a href='https://maddymoon.com/'>Work with Madelyn</a>!</li><li>Follow @<a href='https://www.instagram.com/madelynmoon/'>madelynmoon</a> on Instagram</li><li>Listen to <a href='https://open.spotify.com/show/1QRkDbXYd5SXZm3b95iT56?si=48f62e55e970487e'>The Madelyn Moon Show</a></li><li>A very relevant blog post from Lead to Gold: <a href='https://www.lead-to-gold.com/post/lessons-from-the-divine-feminine'>Lessons from the Divine Feminine</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15561874-045-getting-really-really-weird-doing-it-shamelessly-w-madelyn-moon.mp3" length="47410628" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15561874</guid>
    <pubDate>Mon, 26 Aug 2024 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1141.0" duration="15.0" />
    <itunes:duration>3946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>044 - Help! I Have Too Many Hobbies!</itunes:title>
    <title>044 - Help! I Have Too Many Hobbies!</title>
    <itunes:summary><![CDATA[I hear you...but let's talk about why this is actually a really great problem to have. In today's conversation, we'll ground into the feeling of overwhelm that so many of us meet when trying (and failing) to devote enough time to the activities we love. We'll also touch on the cultural reasons for why that overwhelm arises and how to combat it. Remember: your leisure time is meant to be leisurely. No catch!  Show notes:  More on the conversation around creative energy, check out "A Diffe...]]></itunes:summary>
    <description><![CDATA[<p>I hear you...but let&apos;s talk about why this is actually a really great problem to have. In today&apos;s conversation, we&apos;ll ground into the feeling of overwhelm that so many of us meet when trying (and failing) to devote enough time to the activities we love. We&apos;ll also touch on the cultural reasons for why that overwhelm arises and how to combat it. Remember: your leisure time is meant to be <em>leisurely</em>. No catch!<br/><br/>Show notes: </p><ul><li>More on the conversation around creative energy, check out &quot;<a href='https://open.spotify.com/episode/4j854qqqj041fvdYmahHJj?si=0287a8d07f7c4e58'>A Different Kind of Sex Talk,&quot; pt. I</a> and <a href='https://open.spotify.com/episode/2g8COxpWcVdOIiKK73Lnkn?si=d4156ffb6a5e425e'>pt. 2</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>I hear you...but let&apos;s talk about why this is actually a really great problem to have. In today&apos;s conversation, we&apos;ll ground into the feeling of overwhelm that so many of us meet when trying (and failing) to devote enough time to the activities we love. We&apos;ll also touch on the cultural reasons for why that overwhelm arises and how to combat it. Remember: your leisure time is meant to be <em>leisurely</em>. No catch!<br/><br/>Show notes: </p><ul><li>More on the conversation around creative energy, check out &quot;<a href='https://open.spotify.com/episode/4j854qqqj041fvdYmahHJj?si=0287a8d07f7c4e58'>A Different Kind of Sex Talk,&quot; pt. I</a> and <a href='https://open.spotify.com/episode/2g8COxpWcVdOIiKK73Lnkn?si=d4156ffb6a5e425e'>pt. 2</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15558621-044-help-i-have-too-many-hobbies.mp3" length="39357522" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15558621</guid>
    <pubDate>Mon, 12 Aug 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3275</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>043 - Reciprocity Is A Critical Skill</itunes:title>
    <title>043 - Reciprocity Is A Critical Skill</title>
    <itunes:summary><![CDATA[The word "reciprocity" came to me like a cool, shady breeze in the middle of an intensely hot summer day. Largely inspired by the book Braiding Sweetgrass, we're talking today about what reciprocity means and what the world could look like when we all start to understand and practice it in our daily lives. This conversation is SO important to me right now - hoping you find some wisdom in it. 🍃  Show notes:  A very relevant blog post from Lead to Gold: Why we need collective care, right n...]]></itunes:summary>
    <description><![CDATA[<p>The word &quot;reciprocity&quot; came to me like a cool, shady breeze in the middle of an intensely hot summer day. Largely inspired by the book <em>Braiding Sweetgrass</em>, we&apos;re talking today about what reciprocity means and what the world could look like when we all start to understand and practice it in our daily lives. This conversation is SO important to me right now - hoping you find some wisdom in it. 🍃<br/><br/>Show notes: </p><ul><li>A very relevant blog post from Lead to Gold: <a href='https://www.lead-to-gold.com/post/why-we-need-collective-care-right-now'>Why we need collective care, right now</a></li><li>Read <a href='https://www.goodreads.com/book/show/17465709-braiding-sweetgrass'><em>Braiding Sweetgrass</em></a><em> </em>by Robin Wall Kimmerer</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>The word &quot;reciprocity&quot; came to me like a cool, shady breeze in the middle of an intensely hot summer day. Largely inspired by the book <em>Braiding Sweetgrass</em>, we&apos;re talking today about what reciprocity means and what the world could look like when we all start to understand and practice it in our daily lives. This conversation is SO important to me right now - hoping you find some wisdom in it. 🍃<br/><br/>Show notes: </p><ul><li>A very relevant blog post from Lead to Gold: <a href='https://www.lead-to-gold.com/post/why-we-need-collective-care-right-now'>Why we need collective care, right now</a></li><li>Read <a href='https://www.goodreads.com/book/show/17465709-braiding-sweetgrass'><em>Braiding Sweetgrass</em></a><em> </em>by Robin Wall Kimmerer</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15483434-043-reciprocity-is-a-critical-skill.mp3" length="44620361" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15483434</guid>
    <pubDate>Mon, 29 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3714</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>042 - Realistic Motherhood In Your 20&#39;s - w/ Megan Nunes</itunes:title>
    <title>042 - Realistic Motherhood In Your 20&#39;s - w/ Megan Nunes</title>
    <itunes:summary><![CDATA[Megan is a bestie for life (if you listened my Friendsgiving special, episode 25, you'll remember her 😎), and she is also my first bestie to give birth! Join us for a super candid conversation about her first year of motherhood and how she stays sane through all the expectations, duties, lack of alone time, childhood wounds, relationship changes, and much more. I am so in awe of how she has navigated this new chapter of her life, so I just HAD to have her over for a drink and a good chat to a...]]></itunes:summary>
    <description><![CDATA[<p>Megan is a bestie for life (if you listened my Friendsgiving special, episode 25, you&apos;ll remember her 😎), and she is also my first bestie to give birth! Join us for a super candid conversation about her first year of motherhood and how she stays sane through all the expectations, duties, lack of alone time, childhood wounds, relationship changes, and much more. I am so in awe of how she has navigated this new chapter of her life, so I just HAD to have her over for a drink and a good chat to air it all out.<br/><br/>Show notes:</p><ul><li>Follow Megan on <a href='https://www.instagram.com/megan_nuness/'>Instagram</a></li><li>A very relevant blog post: <a href='https://www.lead-to-gold.com/post/it-takes-a-village-so-where-s-the-village'>&quot;It takes a village,&quot; so...where&apos;s the village?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Megan is a bestie for life (if you listened my Friendsgiving special, episode 25, you&apos;ll remember her 😎), and she is also my first bestie to give birth! Join us for a super candid conversation about her first year of motherhood and how she stays sane through all the expectations, duties, lack of alone time, childhood wounds, relationship changes, and much more. I am so in awe of how she has navigated this new chapter of her life, so I just HAD to have her over for a drink and a good chat to air it all out.<br/><br/>Show notes:</p><ul><li>Follow Megan on <a href='https://www.instagram.com/megan_nuness/'>Instagram</a></li><li>A very relevant blog post: <a href='https://www.lead-to-gold.com/post/it-takes-a-village-so-where-s-the-village'>&quot;It takes a village,&quot; so...where&apos;s the village?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15387999-042-realistic-motherhood-in-your-20-s-w-megan-nunes.mp3" length="51963106" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15387999</guid>
    <pubDate>Mon, 15 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>4326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>041 - Is This The Death of Celebrity Culture?</itunes:title>
    <title>041 - Is This The Death of Celebrity Culture?</title>
    <itunes:summary><![CDATA[It’s no question that we’re experiencing a shifting landscape of fame and celebrity culture, but are we actually moving away from idolizing celebrities and their brands? Let’s explore how celebrity has shapeshifted over the centuries, how their current lack of advocacy for world issues is changing public attitudes, and the growing emphasis on authenticity and relatability from people we may not...want to relate to? Join in on the discussion to determine if we're witnessing the end of celebrit...]]></itunes:summary>
    <description><![CDATA[<p>It’s no question that we’re experiencing a shifting landscape of fame and celebrity culture, but are we actually moving away from idolizing celebrities and their brands? Let’s explore how celebrity has shapeshifted over the centuries, how their current lack of advocacy for world issues is changing public attitudes, and the growing emphasis on authenticity and relatability from people we may not...want to relate to? Join in on the discussion to determine if we&apos;re witnessing the end of celebrity worship as we know it.<br/><br/>Show notes:</p><ul><li>A very relevant blog post from Lead to Gold: <a href='https://www.lead-to-gold.com/post/pluto-in-aquarius-a-new-era-of-transformation'>Pluto in Aquarius - A New Era in Transformation</a></li><li>TIME: <a href='https://time.com/5613761/celebrity-evolution/'>Even the Internet Hasn&apos;t Really Changed How Being Famous Works. Here&apos;s Why</a></li><li>Psychologs: <a href='https://www.psychologs.com/the-psychology-behind-celebrity-obsession/'>The Psychology Behind Celebrity Obsession</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>It’s no question that we’re experiencing a shifting landscape of fame and celebrity culture, but are we actually moving away from idolizing celebrities and their brands? Let’s explore how celebrity has shapeshifted over the centuries, how their current lack of advocacy for world issues is changing public attitudes, and the growing emphasis on authenticity and relatability from people we may not...want to relate to? Join in on the discussion to determine if we&apos;re witnessing the end of celebrity worship as we know it.<br/><br/>Show notes:</p><ul><li>A very relevant blog post from Lead to Gold: <a href='https://www.lead-to-gold.com/post/pluto-in-aquarius-a-new-era-of-transformation'>Pluto in Aquarius - A New Era in Transformation</a></li><li>TIME: <a href='https://time.com/5613761/celebrity-evolution/'>Even the Internet Hasn&apos;t Really Changed How Being Famous Works. Here&apos;s Why</a></li><li>Psychologs: <a href='https://www.psychologs.com/the-psychology-behind-celebrity-obsession/'>The Psychology Behind Celebrity Obsession</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15324957-041-is-this-the-death-of-celebrity-culture.mp3" length="41204815" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15324957</guid>
    <pubDate>Mon, 01 Jul 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>040 - &quot;When You Know, You Know&quot; &amp; Other Myths - w/ Chelsea Horton of Healing Embodied</itunes:title>
    <title>040 - &quot;When You Know, You Know&quot; &amp; Other Myths - w/ Chelsea Horton of Healing Embodied</title>
    <itunes:summary><![CDATA[Ever been in a relationship that your heart knows is right, but your brain SCREAMS is wrong? Well, you've come to the right place. Today's amazing conversation is from Chelsea Horton of Healing Embodied, experts in helping those with anxiety move beyond their relationship fears and into wholehearted love. I've been waiting for this one. 💕  Show notes: Follow Healing Embodied on InstagramWork with Chelsea!Subscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!   S...]]></itunes:summary>
    <description><![CDATA[<p>Ever been in a relationship that your heart knows is right, but your brain SCREAMS is wrong? Well, you&apos;ve come to the right place. Today&apos;s amazing conversation is from Chelsea Horton of Healing Embodied, experts in helping those with anxiety move beyond their relationship fears and into wholehearted love. I&apos;ve been waiting for this one. 💕<br/><br/>Show notes:</p><ul><li>Follow Healing Embodied on <a href='https://www.instagram.com/healing.embodied/'>Instagram</a></li><li><a href='https://www.healingembodied.com/'>Work with Chelsea!</a></li><li><a href='https://www.leadtogold.blog/contact-2'><span style='background-color: highlight;'>Subscribe to the blog</span></a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ever been in a relationship that your heart knows is right, but your brain SCREAMS is wrong? Well, you&apos;ve come to the right place. Today&apos;s amazing conversation is from Chelsea Horton of Healing Embodied, experts in helping those with anxiety move beyond their relationship fears and into wholehearted love. I&apos;ve been waiting for this one. 💕<br/><br/>Show notes:</p><ul><li>Follow Healing Embodied on <a href='https://www.instagram.com/healing.embodied/'>Instagram</a></li><li><a href='https://www.healingembodied.com/'>Work with Chelsea!</a></li><li><a href='https://www.leadtogold.blog/contact-2'><span style='background-color: highlight;'>Subscribe to the blog</span></a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15241540-040-when-you-know-you-know-other-myths-w-chelsea-horton-of-healing-embodied.mp3" length="45471527" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15241540</guid>
    <pubDate>Mon, 17 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3785</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>039 - A Different Kind of Sex Talk, Part II: Unlearning Shame</itunes:title>
    <title>039 - A Different Kind of Sex Talk, Part II: Unlearning Shame</title>
    <itunes:summary><![CDATA[In the previous episode (which you should definitely listen to before this one), we discussed the importance of destigmatizing sexual energy and conversations around sex. It’s not a taboo. It’s actually the most normal, natural thing ever. This week, we go a bit further into the concept of shame - why we feel it, and ways to unlearn it even when it has DEEP roots in our subconscious. Let’s free ourselves together - I promise life will get a lot more fun from here. 🖤 Show notes: A very relevan...]]></itunes:summary>
    <description><![CDATA[<p>In the previous episode (which you should definitely listen to before this one), we discussed the importance of destigmatizing sexual energy and conversations around sex. It’s not a taboo. It’s actually the most normal, natural thing ever.</p><p>This week, we go a bit further into the concept of shame - why we feel it, and ways to unlearn it even when it has DEEP roots in our subconscious. Let’s free ourselves together - I promise life will get a lot more fun from here. 🖤</p><p>Show notes:</p><ul><li>A very relevant blog post - <a href='https://www.lead-to-gold.com/post/pluto-in-aquarius-a-new-era-of-transformation'>Pluto in Aquarius: A New Era of Transformation </a></li><li>VeryWellMind - <a href='https://www.verywellmind.com/polyvagal-theory-4588049'>The polyvagal theory</a></li><li><a href='https://www.instagram.com/fayeboam/'>@fayeboam</a> on Instagram for sensual awakening and embodiment practices</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>In the previous episode (which you should definitely listen to before this one), we discussed the importance of destigmatizing sexual energy and conversations around sex. It’s not a taboo. It’s actually the most normal, natural thing ever.</p><p>This week, we go a bit further into the concept of shame - why we feel it, and ways to unlearn it even when it has DEEP roots in our subconscious. Let’s free ourselves together - I promise life will get a lot more fun from here. 🖤</p><p>Show notes:</p><ul><li>A very relevant blog post - <a href='https://www.lead-to-gold.com/post/pluto-in-aquarius-a-new-era-of-transformation'>Pluto in Aquarius: A New Era of Transformation </a></li><li>VeryWellMind - <a href='https://www.verywellmind.com/polyvagal-theory-4588049'>The polyvagal theory</a></li><li><a href='https://www.instagram.com/fayeboam/'>@fayeboam</a> on Instagram for sensual awakening and embodiment practices</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15181441-039-a-different-kind-of-sex-talk-part-ii-unlearning-shame.mp3" length="38871694" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15181441</guid>
    <pubDate>Mon, 03 Jun 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>038 - A Different Kind of Sex Talk</itunes:title>
    <title>038 - A Different Kind of Sex Talk</title>
    <itunes:summary><![CDATA[Why are westerners so weird about sex? Why are we squeamish and scared of having a conversation about sexual energy on a larger scale? Why is it so normal and commonplace for every other living species aside from humanity?  Today we're going to look into our culture's history of prudishness and how that has led us down a long road of highly misguided shame, confusion, and fear. In 2024, I'm inspired by the budding awareness I've seen in folks finally starting to make themselves comfortable ar...]]></itunes:summary>
    <description><![CDATA[<p>Why are westerners so weird about sex? Why are we squeamish and scared of having a conversation about sexual energy on a larger scale? Why is it so normal and commonplace for every other living species aside from humanity?<br/><br/>Today we&apos;re going to look into our culture&apos;s history of prudishness and how that has led us down a long road of highly misguided shame, confusion, and fear. In 2024, I&apos;m inspired by the budding awareness I&apos;ve seen in folks finally starting to make themselves comfortable around this topic, and this episode is my attempt to jump in on the conversation. Settle in, it&apos;s a wild one!<br/><br/>Show notes:</p><ul><li>A very relevant blog post - <a href='https://www.leadtogold.blog/post/book-review-pussy'>Pussy: It&apos;s a compliment! But it&apos;s complicated...</a></li><li><a href='https://www.etymonline.com/word/sacral#etymonline_v_37553'>Etymological origins of &quot;sacral&quot;</a> (prefix &quot;sacro-&quot;)</li><li>The Atlantic: <a href='https://www.theatlantic.com/health/archive/2015/11/the-stigma-of-sex-related-health-risks/415518/'>&quot;People Are Terrified of Sex&quot;</a></li><li>Maricopa: <a href='https://open.maricopa.edu/culturepsychology/chapter/sexuality-and-culture/'>&quot;Sexuality and Culture&quot;</a></li><li>LifeHacker: <a href='https://lifehacker.com/an-age-by-age-guide-to-talking-to-kids-about-sex-1850556294'>&quot;An Age-By-Age Guide to Talking to Kids About Sex&quot;</a></li><li>Mickey Atkins: <a href='https://youtu.be/dBJqwYcVg44?si=4y_b1plKQ6YzmMYt'>Can Boundaries Be Toxic?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Why are westerners so weird about sex? Why are we squeamish and scared of having a conversation about sexual energy on a larger scale? Why is it so normal and commonplace for every other living species aside from humanity?<br/><br/>Today we&apos;re going to look into our culture&apos;s history of prudishness and how that has led us down a long road of highly misguided shame, confusion, and fear. In 2024, I&apos;m inspired by the budding awareness I&apos;ve seen in folks finally starting to make themselves comfortable around this topic, and this episode is my attempt to jump in on the conversation. Settle in, it&apos;s a wild one!<br/><br/>Show notes:</p><ul><li>A very relevant blog post - <a href='https://www.leadtogold.blog/post/book-review-pussy'>Pussy: It&apos;s a compliment! But it&apos;s complicated...</a></li><li><a href='https://www.etymonline.com/word/sacral#etymonline_v_37553'>Etymological origins of &quot;sacral&quot;</a> (prefix &quot;sacro-&quot;)</li><li>The Atlantic: <a href='https://www.theatlantic.com/health/archive/2015/11/the-stigma-of-sex-related-health-risks/415518/'>&quot;People Are Terrified of Sex&quot;</a></li><li>Maricopa: <a href='https://open.maricopa.edu/culturepsychology/chapter/sexuality-and-culture/'>&quot;Sexuality and Culture&quot;</a></li><li>LifeHacker: <a href='https://lifehacker.com/an-age-by-age-guide-to-talking-to-kids-about-sex-1850556294'>&quot;An Age-By-Age Guide to Talking to Kids About Sex&quot;</a></li><li>Mickey Atkins: <a href='https://youtu.be/dBJqwYcVg44?si=4y_b1plKQ6YzmMYt'>Can Boundaries Be Toxic?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15092574-038-a-different-kind-of-sex-talk.mp3" length="39614876" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15092574</guid>
    <pubDate>Mon, 20 May 2024 00:00:00 -0400</pubDate>
    <itunes:duration>3297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>037 - T.H.I.N.K.ing Through Human Communication - w/ John Belmont</itunes:title>
    <title>037 - T.H.I.N.K.ing Through Human Communication - w/ John Belmont</title>
    <itunes:summary><![CDATA[I always thought the T.H.I.N.K. acronym was about social media posting etiquette. Turns out, it's much deeper than that. Today's episode features my friend John, and he's here to tell us all about how T.H.I.N.K. has helped him make the most of his interactions and communication with other people, and how the rest of the world could (and should) start using it, too.  Show notes: Subscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!Send a text ]]></itunes:summary>
    <description><![CDATA[<p>I always thought the T.H.I.N.K. acronym was about social media posting etiquette. Turns out, it&apos;s much deeper than that. Today&apos;s episode features my friend John, and he&apos;s here to tell us all about how T.H.I.N.K. has helped him make the most of his interactions and communication with other people, and how the rest of the world could (and should) start using it, too.<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>I always thought the T.H.I.N.K. acronym was about social media posting etiquette. Turns out, it&apos;s much deeper than that. Today&apos;s episode features my friend John, and he&apos;s here to tell us all about how T.H.I.N.K. has helped him make the most of his interactions and communication with other people, and how the rest of the world could (and should) start using it, too.<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/15016710-037-t-h-i-n-k-ing-through-human-communication-w-john-belmont.mp3" length="40361936" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15016710</guid>
    <pubDate>Mon, 06 May 2024 08:00:00 -0400</pubDate>
    <itunes:duration>3359</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>036 - Fighting The Good Fight Against Climate Anxiety</itunes:title>
    <title>036 - Fighting The Good Fight Against Climate Anxiety</title>
    <itunes:summary><![CDATA[Happy Earth Day, friends! In this episode, we delve into a topic often overlooked amidst the climate crisis: the emotional toll it takes on individuals. We'll explore the concept of climate anxiety and how we can combat it by reframing our relationship with the Earth and its people. From community initiatives to personal rituals, let's talk actionable strategies to transform eco-anxiety into eco-empowerment. Idk about you but I'm trying to stay filled with gratitude and reverence for our plan...]]></itunes:summary>
    <description><![CDATA[<p>Happy Earth Day, friends! In this episode, we delve into a topic often overlooked amidst the climate crisis: the emotional toll it takes on individuals. We&apos;ll explore the concept of climate anxiety and how we can combat it by reframing our relationship with the Earth and its people. From community initiatives to personal rituals, let&apos;s talk actionable strategies to transform eco-anxiety into eco-empowerment. Idk about you but I&apos;m trying to stay filled with gratitude and reverence for our planet!<br/><br/>Show notes:</p><ul><li>Yale Sustainability: <a href='https://sustainability.yale.edu/explainers/yale-experts-explain-climate-anxiety'>Yale Experts Explain Climate Anxiety</a></li><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/nature-the-body-and-burnout-it-s-all-connected'>Nature, the body, and burnout</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Happy Earth Day, friends! In this episode, we delve into a topic often overlooked amidst the climate crisis: the emotional toll it takes on individuals. We&apos;ll explore the concept of climate anxiety and how we can combat it by reframing our relationship with the Earth and its people. From community initiatives to personal rituals, let&apos;s talk actionable strategies to transform eco-anxiety into eco-empowerment. Idk about you but I&apos;m trying to stay filled with gratitude and reverence for our planet!<br/><br/>Show notes:</p><ul><li>Yale Sustainability: <a href='https://sustainability.yale.edu/explainers/yale-experts-explain-climate-anxiety'>Yale Experts Explain Climate Anxiety</a></li><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/nature-the-body-and-burnout-it-s-all-connected'>Nature, the body, and burnout</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14930887-036-fighting-the-good-fight-against-climate-anxiety.mp3" length="32074094" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14930887</guid>
    <pubDate>Mon, 22 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2668</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>035 - Surrendering to Change</itunes:title>
    <title>035 - Surrendering to Change</title>
    <itunes:summary><![CDATA[It's eclipse season, and today marks the total solar eclipse showing its beautiful face over most of the United States. It's a big deal for a lot of reasons, but today we're focusing on the theme of change that this phenomenon often brings along with it. Even if you don't consider yourself a believer in astrology, this conversation is for everyone and can be used at any time. Let's talk about why change is so dang scary!  Show notes: Subscribe to the blogFollow me on InstagramThanks to DayFox...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s eclipse season, and today marks the total solar eclipse showing its beautiful face over most of the United States. It&apos;s a big deal for a lot of reasons, but today we&apos;re focusing on the theme of change that this phenomenon often brings along with it. Even if you don&apos;t consider yourself a believer in astrology, this conversation is for everyone and can be used at any time. Let&apos;s talk about why change is so dang scary!<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>🌎 Guess what? I&apos;m doing another donation giveaway!<br/>For the entire month of April, I am focusing my efforts at Lead to Gold toward climate action. For every new subscriber to the blog or rating on the podcast (on any streaming service), I will donate $10 to <a href='https://www.drawdown.org/'>Project Drawdown</a>. No screenshots necessary - I&apos;ll tally everything up on April 30th and send donations their way. Thank you SO MUCH for participating and being an amazing Earth healer with me. 🌏</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s eclipse season, and today marks the total solar eclipse showing its beautiful face over most of the United States. It&apos;s a big deal for a lot of reasons, but today we&apos;re focusing on the theme of change that this phenomenon often brings along with it. Even if you don&apos;t consider yourself a believer in astrology, this conversation is for everyone and can be used at any time. Let&apos;s talk about why change is so dang scary!<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>🌎 Guess what? I&apos;m doing another donation giveaway!<br/>For the entire month of April, I am focusing my efforts at Lead to Gold toward climate action. For every new subscriber to the blog or rating on the podcast (on any streaming service), I will donate $10 to <a href='https://www.drawdown.org/'>Project Drawdown</a>. No screenshots necessary - I&apos;ll tally everything up on April 30th and send donations their way. Thank you SO MUCH for participating and being an amazing Earth healer with me. 🌏</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14831685-035-surrendering-to-change.mp3" length="27700500" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14831685</guid>
    <pubDate>Mon, 08 Apr 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>034 - Nourishing Our Relationships</itunes:title>
    <title>034 - Nourishing Our Relationships</title>
    <itunes:summary><![CDATA[Whether it's our partner, someone we're dating, or a dear friend, all of our closest relationships should feel nourishing to our soul. So let's have a discussion on just how to do this work! We'll delve into the art of prioritizing our loved ones' needs, the beauty of 'gifting' our love through thoughtful gestures, and the often unseen game-changer of letting go of trivial matters. There is a transformative impact of focusing on what truly matters in our connections with others - so let's get...]]></itunes:summary>
    <description><![CDATA[<p>Whether it&apos;s our partner, someone we&apos;re dating, or a dear friend, all of our closest relationships should feel nourishing to our soul. So let&apos;s have a discussion on just how to do this work! We&apos;ll delve into the art of prioritizing our loved ones&apos; needs, the beauty of &apos;gifting&apos; our love through thoughtful gestures, and the often unseen game-changer of letting go of trivial matters. There is a transformative impact of focusing on what truly matters in our connections with others - so let&apos;s get started.<br/><br/>Show notes:</p><ul><li>The Madelyn Moon Show: <a href='https://www.youtube.com/watch?v=gFozz0s7NH0'>Kink, Karma and Repairing Love with John Wineland</a> (their conversation relevant to this episode begins around 32:30)</li><li><a href='https://www.youtube.com/watch?v=n8kj40BqONk'>Astrology of the Week with Chani Nicholas</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Whether it&apos;s our partner, someone we&apos;re dating, or a dear friend, all of our closest relationships should feel nourishing to our soul. So let&apos;s have a discussion on just how to do this work! We&apos;ll delve into the art of prioritizing our loved ones&apos; needs, the beauty of &apos;gifting&apos; our love through thoughtful gestures, and the often unseen game-changer of letting go of trivial matters. There is a transformative impact of focusing on what truly matters in our connections with others - so let&apos;s get started.<br/><br/>Show notes:</p><ul><li>The Madelyn Moon Show: <a href='https://www.youtube.com/watch?v=gFozz0s7NH0'>Kink, Karma and Repairing Love with John Wineland</a> (their conversation relevant to this episode begins around 32:30)</li><li><a href='https://www.youtube.com/watch?v=n8kj40BqONk'>Astrology of the Week with Chani Nicholas</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14764145-034-nourishing-our-relationships.mp3" length="33977736" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14764145</guid>
    <pubDate>Mon, 25 Mar 2024 13:00:00 -0400</pubDate>
    <itunes:duration>2827</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>033 - When Everything Feels Like A Distraction</itunes:title>
    <title>033 - When Everything Feels Like A Distraction</title>
    <itunes:summary><![CDATA[This may be a podcast devoted to wellness, but look...we can't always be "well" without talking about some of the harder, scarier parts of life. So today, we're gonna have a conversation about everyone favorite mental phenomenon: the existential crisis! These exist and manifest in a lot of different ways, but for today's purposes, we're getting into the specific flavor of "waking up" to the real world, experiencing disillusionment, and wondering what the hell is wrong with everyone.  Don't wo...]]></itunes:summary>
    <description><![CDATA[<p>This may be a podcast devoted to wellness, but look...we can&apos;t always be &quot;well&quot; without talking about some of the harder, scarier parts of life. So today, we&apos;re gonna have a conversation about everyone favorite mental phenomenon: the existential crisis! These exist and manifest in a lot of different ways, but for today&apos;s purposes, we&apos;re getting into the specific flavor of &quot;waking up&quot; to the real world, experiencing disillusionment, and wondering what the hell is wrong with everyone.<br/><br/>Don&apos;t worry, I have some solutions we can practice. 🤍 Sending lots of love.<br/><br/>Show notes:</p><ul><li>A very relevant blog post: &quot;<a href='https://www.lead-to-gold.com/post/we-feel-in-order-to-heal'>We feel in order to hea</a>l&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>FunkyFrogBait&apos;s video at 39:18: &quot;<a href='https://www.youtube.com/watch?v=-uO7YC_otKc'>STOP Falling for RAGE BAIT</a>&quot;</li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>This may be a podcast devoted to wellness, but look...we can&apos;t always be &quot;well&quot; without talking about some of the harder, scarier parts of life. So today, we&apos;re gonna have a conversation about everyone favorite mental phenomenon: the existential crisis! These exist and manifest in a lot of different ways, but for today&apos;s purposes, we&apos;re getting into the specific flavor of &quot;waking up&quot; to the real world, experiencing disillusionment, and wondering what the hell is wrong with everyone.<br/><br/>Don&apos;t worry, I have some solutions we can practice. 🤍 Sending lots of love.<br/><br/>Show notes:</p><ul><li>A very relevant blog post: &quot;<a href='https://www.lead-to-gold.com/post/we-feel-in-order-to-heal'>We feel in order to hea</a>l&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>FunkyFrogBait&apos;s video at 39:18: &quot;<a href='https://www.youtube.com/watch?v=-uO7YC_otKc'>STOP Falling for RAGE BAIT</a>&quot;</li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14663164-033-when-everything-feels-like-a-distraction.mp3" length="34182769" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14663164</guid>
    <pubDate>Mon, 11 Mar 2024 00:00:00 -0400</pubDate>
    <itunes:duration>2845</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>032 - Falling Into the &quot;Wellness Industry&quot; &amp; Climbing Back Out</itunes:title>
    <title>032 - Falling Into the &quot;Wellness Industry&quot; &amp; Climbing Back Out</title>
    <itunes:summary><![CDATA[Raise your hand if you have been personally victimized by social media advertisements and obviously dishonest marketing. 👀 In this episode, we're chatting about the complex world of wellness, unraveling the stark differences between the commercialized "wellness industry" and the authentic essence of true wellness. Let's uncover what it really means and how it extends beyond superficial trends to encompass holistic health of mind, body, and spirit. Warning: It's gonna take a lot of critical th...]]></itunes:summary>
    <description><![CDATA[<p>Raise your hand if you have been personally victimized by social media advertisements and obviously dishonest marketing. 👀 In this episode, we&apos;re chatting about the complex world of wellness, unraveling the stark differences between the commercialized &quot;wellness industry&quot; and the authentic essence of true wellness. Let&apos;s uncover what it really means and how it extends beyond superficial trends to encompass holistic health of mind, body, and spirit. Warning: It&apos;s gonna take a lot of critical thinking.<br/><br/>Show notes:</p><ul><li>Some very relevant blog posts: &quot;<a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a>&quot; and &quot;<a href='https://www.leadtogold.blog/post/rethinking-the-purpose-of-self-care'>The loneliness epidemic &amp; self-care as a remedy</a>&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Favorite factual resources on wellness culture:<ul><li><a href='https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=97c938e38add498c'>Maintenance Phase</a> - podcast on junk science and wellness fads; bonus points for being genuinely hysterical</li><li><a href='https://open.spotify.com/show/2imIsM2NZRPpQvI56TLdM5?si=5e96332793dd4807'>Conspirituality</a> - podcast on dismantling beliefs of problematic wellness gurus and their products and claims</li><li><a href='https://www.youtube.com/@AbbeysKitchen'>Abbey&apos;s Kitchen</a> - YouTube channel testing trending diets and offering scientifically studied nutrition advice</li></ul></li><li>Blog post mentioned at 45:42: <a href='https://www.leadtogold.blog/post/a-letter-to-myself-at-19-inner-child-healing'>A letter to myself at 19</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Raise your hand if you have been personally victimized by social media advertisements and obviously dishonest marketing. 👀 In this episode, we&apos;re chatting about the complex world of wellness, unraveling the stark differences between the commercialized &quot;wellness industry&quot; and the authentic essence of true wellness. Let&apos;s uncover what it really means and how it extends beyond superficial trends to encompass holistic health of mind, body, and spirit. Warning: It&apos;s gonna take a lot of critical thinking.<br/><br/>Show notes:</p><ul><li>Some very relevant blog posts: &quot;<a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a>&quot; and &quot;<a href='https://www.leadtogold.blog/post/rethinking-the-purpose-of-self-care'>The loneliness epidemic &amp; self-care as a remedy</a>&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Favorite factual resources on wellness culture:<ul><li><a href='https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=97c938e38add498c'>Maintenance Phase</a> - podcast on junk science and wellness fads; bonus points for being genuinely hysterical</li><li><a href='https://open.spotify.com/show/2imIsM2NZRPpQvI56TLdM5?si=5e96332793dd4807'>Conspirituality</a> - podcast on dismantling beliefs of problematic wellness gurus and their products and claims</li><li><a href='https://www.youtube.com/@AbbeysKitchen'>Abbey&apos;s Kitchen</a> - YouTube channel testing trending diets and offering scientifically studied nutrition advice</li></ul></li><li>Blog post mentioned at 45:42: <a href='https://www.leadtogold.blog/post/a-letter-to-myself-at-19-inner-child-healing'>A letter to myself at 19</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14574357-032-falling-into-the-wellness-industry-climbing-back-out.mp3" length="36740711" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14574357</guid>
    <pubDate>Mon, 26 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3058</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>031 - Postcards from Yogaville - w/ Dominique Aramati</itunes:title>
    <title>031 - Postcards from Yogaville - w/ Dominique Aramati</title>
    <itunes:summary><![CDATA[In today's episode I'm interviewing a very special friend who has seen a LOT of this beautiful world and continues to seek adventure in every corner. Her latest journey? Living in loving community at Satchidananda’s Ashram at Yogaville in central Virginia. There's a deep history on this land for her, and I'm so honored to be able to share her story on Lead to Gold.  Show notes: Follow Dominique on Instagram!Subscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro s...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode I&apos;m interviewing a very special friend who has seen a LOT of this beautiful world and continues to seek adventure in every corner. Her latest journey? Living in loving community at Satchidananda’s Ashram at Yogaville in central Virginia. There&apos;s a deep history on this land for her, and I&apos;m so honored to be able to share her story on Lead to Gold. </p><p>Show notes:</p><ul><li><a href='https://www.instagram.com/dominique.aramati/'>Follow Dominique on Instagram</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode I&apos;m interviewing a very special friend who has seen a LOT of this beautiful world and continues to seek adventure in every corner. Her latest journey? Living in loving community at Satchidananda’s Ashram at Yogaville in central Virginia. There&apos;s a deep history on this land for her, and I&apos;m so honored to be able to share her story on Lead to Gold. </p><p>Show notes:</p><ul><li><a href='https://www.instagram.com/dominique.aramati/'>Follow Dominique on Instagram</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14433504-031-postcards-from-yogaville-w-dominique-aramati.mp3" length="42106035" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14433504</guid>
    <pubDate>Mon, 12 Feb 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>030 - Why Are Women Into Astrology?</itunes:title>
    <title>030 - Why Are Women Into Astrology?</title>
    <itunes:summary><![CDATA[A theory among many. Why do women often find themselves drawn to the celestial arts, and what factors contribute to this predisposition? More importantly, why is this becoming the latest fascination women are ridiculed for? In today's episode, we'll uncover the layers of stereotype and social conditioning that shape our perceptions of spiritual practices in general, and challenge ourselves to reexamine our resistance to beliefs we may not fully understand.  Show notes: A very relevant blog po...]]></itunes:summary>
    <description><![CDATA[<p>A theory among many. Why do women often find themselves drawn to the celestial arts, and what factors contribute to this predisposition? More importantly, why is this becoming the latest fascination women are ridiculed for? In today&apos;s episode, we&apos;ll uncover the layers of stereotype and social conditioning that shape our perceptions of spiritual practices in general, and challenge ourselves to reexamine our resistance to beliefs we may not fully understand.<br/><br/>Show notes:</p><ul><li>A very relevant blog post from Lead to Gold: <a href='https://www.leadtogold.blog/post/pluto-in-aquarius-a-new-era-of-transformation'>Pluto in Aquarius - A New Era in Transformation</a></li><li>PopSci: <a href='https://www.popsci.com/do-men-have-hormonal-cycles/'>Do men have hormonal cycles?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>A theory among many. Why do women often find themselves drawn to the celestial arts, and what factors contribute to this predisposition? More importantly, why is this becoming the latest fascination women are ridiculed for? In today&apos;s episode, we&apos;ll uncover the layers of stereotype and social conditioning that shape our perceptions of spiritual practices in general, and challenge ourselves to reexamine our resistance to beliefs we may not fully understand.<br/><br/>Show notes:</p><ul><li>A very relevant blog post from Lead to Gold: <a href='https://www.leadtogold.blog/post/pluto-in-aquarius-a-new-era-of-transformation'>Pluto in Aquarius - A New Era in Transformation</a></li><li>PopSci: <a href='https://www.popsci.com/do-men-have-hormonal-cycles/'>Do men have hormonal cycles?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14389437-030-why-are-women-into-astrology.mp3" length="32444246" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14389437</guid>
    <pubDate>Mon, 29 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>029 - Ending the Cycle of Self-Sabotage</itunes:title>
    <title>029 - Ending the Cycle of Self-Sabotage</title>
    <itunes:summary><![CDATA[Far from an advice session, this episode is a real-time, honest exploration of the why behind self-sabotage, as I'm grappling with these emotions myself. We'll dissect the roots of this behavior and determine some potential steps to moving through it. By sharing my own experiences (and a very inspiring tarot card reading), I hope to unravel the layers of this complex phenomenon, providing a safe space for listeners to reflect on their own struggles.   Show notes: Read The Mountain Is You...]]></itunes:summary>
    <description><![CDATA[<p>Far from an advice session, this episode is a real-time, honest exploration of the <em>why</em> behind self-sabotage, as I&apos;m grappling with these emotions myself. We&apos;ll dissect the roots of this behavior and determine some potential steps to moving through it. By sharing my own experiences (and a very inspiring tarot card reading), I hope to unravel the layers of this complex phenomenon, providing a safe space for listeners to reflect on their own struggles. </p><p><br/>Show notes:</p><ul><li>Read <a href='https://www.goodreads.com/en/book/show/53642699'><em>The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery</em></a></li><li>Resources for self-sabotage:<ul><li><a href='https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635'>Very Well Mind</a></li><li><a href='https://www.mindtools.com/ano939l/self-sabotage'>MindTools</a></li><li><a href='https://positivepsychology.com/self-sabotage/'>Positive Psychology</a></li></ul></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Far from an advice session, this episode is a real-time, honest exploration of the <em>why</em> behind self-sabotage, as I&apos;m grappling with these emotions myself. We&apos;ll dissect the roots of this behavior and determine some potential steps to moving through it. By sharing my own experiences (and a very inspiring tarot card reading), I hope to unravel the layers of this complex phenomenon, providing a safe space for listeners to reflect on their own struggles. </p><p><br/>Show notes:</p><ul><li>Read <a href='https://www.goodreads.com/en/book/show/53642699'><em>The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery</em></a></li><li>Resources for self-sabotage:<ul><li><a href='https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635'>Very Well Mind</a></li><li><a href='https://www.mindtools.com/ano939l/self-sabotage'>MindTools</a></li><li><a href='https://positivepsychology.com/self-sabotage/'>Positive Psychology</a></li></ul></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14295778-029-ending-the-cycle-of-self-sabotage.mp3" length="35564842" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14295778</guid>
    <pubDate>Mon, 15 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>2960</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>028 - Collective Energies &amp; Assignments for 2024</itunes:title>
    <title>028 - Collective Energies &amp; Assignments for 2024</title>
    <itunes:summary><![CDATA[Another year, come and gone! Let's review. I want to get into some of the universal lessons garnered from 2023, from staying vigilant against doom-scrolling and media brainwash, to navigating the delicate terrain of hard conversations, and embracing self-reflection. More importantly, we're looking ahead to the future. As we step into 2024, I'm excited to share some catalysts for personal growth - expanding beyond fear and igniting radical honesty, love, and action.  Show notes: A very relevan...]]></itunes:summary>
    <description><![CDATA[<p>Another year, come and gone! Let&apos;s review. I want to get into some of the universal lessons garnered from 2023, from staying vigilant against doom-scrolling and media brainwash, to navigating the delicate terrain of hard conversations, and embracing self-reflection. More importantly, we&apos;re looking ahead to the future. As we step into 2024, I&apos;m excited to share some catalysts for personal growth - expanding beyond fear and igniting radical honesty, love, and action.</p><p><br/>Show notes:</p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/the-magic-is-within-you-holiday-spirit'>The magic is within you</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Another year, come and gone! Let&apos;s review. I want to get into some of the universal lessons garnered from 2023, from staying vigilant against doom-scrolling and media brainwash, to navigating the delicate terrain of hard conversations, and embracing self-reflection. More importantly, we&apos;re looking ahead to the future. As we step into 2024, I&apos;m excited to share some catalysts for personal growth - expanding beyond fear and igniting radical honesty, love, and action.</p><p><br/>Show notes:</p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/the-magic-is-within-you-holiday-spirit'>The magic is within you</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14221030-028-collective-energies-assignments-for-2024.mp3" length="45876748" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14221030</guid>
    <pubDate>Mon, 01 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>3819</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>027 - I&#39;m So Tired of Rage Bait</itunes:title>
    <title>027 - I&#39;m So Tired of Rage Bait</title>
    <itunes:summary><![CDATA[In today's episode, we're peering into the world of "rage-bait" – those attention-grabbing, anger-inducing content pieces designed to trigger emotional responses. It's been all too common lately, so let's unpack the definition of rage-bait, discuss real-life examples, and explore its impact on our mental well-being. Plus, there's plenty of good news to share toward the end of this episode!  Show notes: A very relevant blog post: Why you need media literacy, right nowSupport the show with a sh...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we&apos;re peering into the world of &quot;rage-bait&quot; – those attention-grabbing, anger-inducing content pieces designed to trigger emotional responses. It&apos;s been all too common lately, so let&apos;s unpack the definition of rage-bait, discuss real-life examples, and explore its impact on our mental well-being. Plus, there&apos;s plenty of good news to share toward the end of this episode!<br/><br/>Show notes:</p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a></li><li>Support the show with a shirt, sticker, or another goodie at <a href='http://tee.pub/lic/9dHEXGqNXmk'>TeePublic</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we&apos;re peering into the world of &quot;rage-bait&quot; – those attention-grabbing, anger-inducing content pieces designed to trigger emotional responses. It&apos;s been all too common lately, so let&apos;s unpack the definition of rage-bait, discuss real-life examples, and explore its impact on our mental well-being. Plus, there&apos;s plenty of good news to share toward the end of this episode!<br/><br/>Show notes:</p><ul><li>A very relevant blog post: <a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a></li><li>Support the show with a shirt, sticker, or another goodie at <a href='http://tee.pub/lic/9dHEXGqNXmk'>TeePublic</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/14159129-027-i-m-so-tired-of-rage-bait.mp3" length="39969697" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14159129</guid>
    <pubDate>Mon, 18 Dec 2023 00:00:00 -0500</pubDate>
    <itunes:duration>3327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>026 - Embracing Winter &amp; Human Hibernation</itunes:title>
    <title>026 - Embracing Winter &amp; Human Hibernation</title>
    <itunes:summary><![CDATA[As we settle into the colder months here in the US, it's time to get cozy. I want to offer some tips on the art of embracing the winter season, tapping into our inner hibernation instincts, nourishing mind and body, and finding joy amidst the darkness. Winter haters and lovers alike, this is for you.  Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com  Show notes: What is seasonal affective disorder?Check out the inspiration behind today's topic and his...]]></itunes:summary>
    <description><![CDATA[<p>As we settle into the colder months here in the US, it&apos;s time to get cozy. I want to offer some tips on the art of embracing the winter season, tapping into our inner hibernation instincts, nourishing mind and body, and finding joy amidst the darkness. Winter haters and lovers alike, this is for you.<br/><br/>Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com<br/><br/>Show notes:</p><ul><li><a href='https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder'>What is seasonal affective disorder?</a></li><li>Check out <a href='https://www.instagram.com/reel/Czq5XOToPi8/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA=='>the inspiration behind today&apos;s topic </a>and his Instagram page, <a href='https://www.instagram.com/urfromere/'>@urfromere </a></li><li>A very relevant blog post to this episode: <a href='https://www.leadtogold.blog/post/an-ode-to-winter'>An ode to Winter</a></li><li>Support the show with a shirt, sticker, or another goodie at <a href='http://tee.pub/lic/9dHEXGqNXmk'>TeePublic</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>As we settle into the colder months here in the US, it&apos;s time to get cozy. I want to offer some tips on the art of embracing the winter season, tapping into our inner hibernation instincts, nourishing mind and body, and finding joy amidst the darkness. Winter haters and lovers alike, this is for you.<br/><br/>Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com<br/><br/>Show notes:</p><ul><li><a href='https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder'>What is seasonal affective disorder?</a></li><li>Check out <a href='https://www.instagram.com/reel/Czq5XOToPi8/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA=='>the inspiration behind today&apos;s topic </a>and his Instagram page, <a href='https://www.instagram.com/urfromere/'>@urfromere </a></li><li>A very relevant blog post to this episode: <a href='https://www.leadtogold.blog/post/an-ode-to-winter'>An ode to Winter</a></li><li>Support the show with a shirt, sticker, or another goodie at <a href='http://tee.pub/lic/9dHEXGqNXmk'>TeePublic</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13993047-026-embracing-winter-human-hibernation.mp3" length="39071316" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13993047</guid>
    <pubDate>Mon, 04 Dec 2023 00:00:00 -0500</pubDate>
    <itunes:duration>3252</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>025 - FRIENDSGIVING SPECIAL! Playing We&#39;re Not Really Strangers With My Middle School Besties</itunes:title>
    <title>025 - FRIENDSGIVING SPECIAL! Playing We&#39;re Not Really Strangers With My Middle School Besties</title>
    <itunes:summary><![CDATA[A shared bottle of wine at dinner paired with the insatiable need to catch up and spend time together led us to this hilarious, energized, obnoxious and ON-BRAND conversation. Today I'm chatting with two of my best friends since middle school (2008!!!) about the paths we've taken in our 20's - motherhood, job searching, relationships, home-buying, and more. Listen in as we play the crowd-favorite game We're Not Really Strangers, say nice things to each other, share ridiculous stories, and scr...]]></itunes:summary>
    <description><![CDATA[<p>A shared bottle of wine at dinner paired with the insatiable need to catch up and spend time together led us to this hilarious, energized, obnoxious and ON-BRAND conversation. Today I&apos;m chatting with two of my best friends since middle school (2008!!!) about the paths we&apos;ve taken in our 20&apos;s - motherhood, job searching, relationships, home-buying, and more. Listen in as we play the crowd-favorite game We&apos;re Not Really Strangers, say nice things to each other, share ridiculous stories, and scream-laugh the whole way through. I love it, I love them, and I love you. Thanks for being here. And happy Friendsgiving! 🤎<br/><br/>Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com<br/><br/>Show notes:</p><ul><li><a href='https://www.werenotreallystrangers.com/'>We&apos;re Not Really Strangers </a>card games, merch, and gifts</li><li>Support the show with a shirt, sticker, or another goodie at <a href='http://tee.pub/lic/leadtogold'>TeePublic</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>A shared bottle of wine at dinner paired with the insatiable need to catch up and spend time together led us to this hilarious, energized, obnoxious and ON-BRAND conversation. Today I&apos;m chatting with two of my best friends since middle school (2008!!!) about the paths we&apos;ve taken in our 20&apos;s - motherhood, job searching, relationships, home-buying, and more. Listen in as we play the crowd-favorite game We&apos;re Not Really Strangers, say nice things to each other, share ridiculous stories, and scream-laugh the whole way through. I love it, I love them, and I love you. Thanks for being here. And happy Friendsgiving! 🤎<br/><br/>Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com<br/><br/>Show notes:</p><ul><li><a href='https://www.werenotreallystrangers.com/'>We&apos;re Not Really Strangers </a>card games, merch, and gifts</li><li>Support the show with a shirt, sticker, or another goodie at <a href='http://tee.pub/lic/leadtogold'>TeePublic</a>!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13988617-025-friendsgiving-special-playing-we-re-not-really-strangers-with-my-middle-school-besties.mp3" length="53669963" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13988617</guid>
    <pubDate>Mon, 20 Nov 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="3287.0" duration="30.0" />
    <itunes:duration>4468</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>024 - Gratitude &amp; Guilt</itunes:title>
    <title>024 - Gratitude &amp; Guilt</title>
    <itunes:summary><![CDATA[Inspired by a conversation with a friend over the scariness of war and the modern world, a few eclipses, and a sweat lodge ceremony, today's episode dives deep into the relationship between gratitude and guilt. Can we practice one while holding the other? Can they exist in tandem, and should they? These are the questions that have been floating around in my mind lately, and I hope to answer them for us all today. Especially those of us consistently plagued by worry and despair. Group hug.  Go...]]></itunes:summary>
    <description><![CDATA[<p>Inspired by a conversation with a friend over the scariness of war and the modern world, a few eclipses, and a sweat lodge ceremony, today&apos;s episode dives deep into the relationship between gratitude and guilt. Can we practice one while holding the other? Can they exist in tandem, and should they? These are the questions that have been floating around in my mind lately, and I hope to answer them for us all today. Especially those of us consistently plagued by worry and despair. Group hug.<br/><br/>Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com<br/><br/>Show notes:</p><ul><li><a href='https://open.spotify.com/episode/7JoBRKidzb2LoLW1O65tUI?si=682aad9f583641da'>Rainn Wilson Is Calling For A Spiritual Revolution</a> - Rich Roll Podcast</li><li>Read the latest blog post from Lead to Gold, very intertwined with this podcast conversation: &quot;<a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a>&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Inspired by a conversation with a friend over the scariness of war and the modern world, a few eclipses, and a sweat lodge ceremony, today&apos;s episode dives deep into the relationship between gratitude and guilt. Can we practice one while holding the other? Can they exist in tandem, and should they? These are the questions that have been floating around in my mind lately, and I hope to answer them for us all today. Especially those of us consistently plagued by worry and despair. Group hug.<br/><br/>Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com<br/><br/>Show notes:</p><ul><li><a href='https://open.spotify.com/episode/7JoBRKidzb2LoLW1O65tUI?si=682aad9f583641da'>Rainn Wilson Is Calling For A Spiritual Revolution</a> - Rich Roll Podcast</li><li>Read the latest blog post from Lead to Gold, very intertwined with this podcast conversation: &quot;<a href='https://www.leadtogold.blog/post/why-you-need-media-literacy-right-now'>Why you need media literacy, right now</a>&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13907299-024-gratitude-guilt.mp3" length="33807187" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13907299</guid>
    <pubDate>Mon, 06 Nov 2023 00:00:00 -0500</pubDate>
    <itunes:duration>2813</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>023 - You Matter To Me - w/ Denise Hartzler</itunes:title>
    <title>023 - You Matter To Me - w/ Denise Hartzler</title>
    <itunes:summary><![CDATA[This marks the FIRST episode discussing my real job - teaching English in high school! Today I have with me my lovely, amazing colleague Denise Hartzler to chat about all that is going on with the kids these days, but more importantly, her heartfelt messages that keep them going and let them know that they are loved and supported. "You Matter" is a movement that has taken over welcoming classrooms for several years now, but Denise is here to lay out her unique version of the concept.  Show no...]]></itunes:summary>
    <description><![CDATA[<p>This marks the FIRST episode discussing my real job - teaching English in high school! Today I have with me my lovely, amazing colleague Denise Hartzler to chat about all that is going on with the kids these days, but more importantly, her heartfelt messages that keep them going and let them know that they are loved and supported. &quot;You Matter&quot; is a movement that has taken over welcoming classrooms for several years now, but Denise is here to lay out her unique version of the concept.<br/><br/>Show notes:</p><ul><li>#YouMatter</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>This marks the FIRST episode discussing my real job - teaching English in high school! Today I have with me my lovely, amazing colleague Denise Hartzler to chat about all that is going on with the kids these days, but more importantly, her heartfelt messages that keep them going and let them know that they are loved and supported. &quot;You Matter&quot; is a movement that has taken over welcoming classrooms for several years now, but Denise is here to lay out her unique version of the concept.<br/><br/>Show notes:</p><ul><li>#YouMatter</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13832414-023-you-matter-to-me-w-denise-hartzler.mp3" length="48100177" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13832414</guid>
    <pubDate>Mon, 23 Oct 2023 18:00:00 -0400</pubDate>
    <itunes:duration>4004</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>022 - Hot Take: You Might Need to Lower Your Expectations</itunes:title>
    <title>022 - Hot Take: You Might Need to Lower Your Expectations</title>
    <itunes:summary><![CDATA[Show notes: Subscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!  Send a text ]]></itunes:summary>
    <description><![CDATA[<p>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13649860-022-hot-take-you-might-need-to-lower-your-expectations.mp3" length="31722056" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13649860</guid>
    <pubDate>Mon, 09 Oct 2023 00:00:00 -0400</pubDate>
    <itunes:duration>2639</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>021 - Can We Talk About Adult Friendships?</itunes:title>
    <title>021 - Can We Talk About Adult Friendships?</title>
    <itunes:summary><![CDATA[Everyone always talks about how difficult it is to make new friends or move on from dying friendships in adulthood. But have we actually had the conversation? Today we're discussing the potential reasons for why this process is so difficult and so often painful. I'm sharing stories of my own recent trials in this department, and how we may all be able to move through it with grace. Let's talk about it!  Show notes: Subscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outr...]]></itunes:summary>
    <description><![CDATA[<p>Everyone always talks about how difficult it is to make new friends or move on from dying friendships in adulthood. But have we actually had the conversation? Today we&apos;re discussing the potential reasons for <em>why </em>this process is so difficult and so often painful. I&apos;m sharing stories of my own recent trials in this department, and how we may all be able to move through it with grace. Let&apos;s talk about it!<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Everyone always talks about how difficult it is to make new friends or move on from dying friendships in adulthood. But have we actually had the conversation? Today we&apos;re discussing the potential reasons for <em>why </em>this process is so difficult and so often painful. I&apos;m sharing stories of my own recent trials in this department, and how we may all be able to move through it with grace. Let&apos;s talk about it!<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13648385-021-can-we-talk-about-adult-friendships.mp3" length="42611326" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13648385</guid>
    <pubDate>Mon, 25 Sep 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1068.0" duration="36.5" />
    <itunes:duration>3547</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
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    <itunes:title>020 - Continuing the Conversation on Boundaries, Patriarchy, and Women in the Outdoors</itunes:title>
    <title>020 - Continuing the Conversation on Boundaries, Patriarchy, and Women in the Outdoors</title>
    <itunes:summary><![CDATA[It occurred to me that there are several topics we've covered on the show so far that didn't quite get their full time to shine - so I figured we should come back to them at some point. Today's the day! Check out the show notes for specific time stamps on each of the three topics. We're covering more nuances of boundary setting, how the Barbie movie shows us the workings of polarity theory, and why it's so important for women in particular to get the f*ck outside.  Show notes: Episode 15: Why...]]></itunes:summary>
    <description><![CDATA[<p>It occurred to me that there are several topics we&apos;ve covered on the show so far that didn&apos;t quite get their full time to shine - so I figured we should come back to them at some point. Today&apos;s the day! Check out the show notes for specific time stamps on each of the three topics. We&apos;re covering more nuances of boundary setting, how the Barbie movie shows us the workings of polarity theory, and why it&apos;s so important for women in particular to get the f*ck outside.<br/><br/>Show notes:</p><ul><li><a href='https://leadtogold.buzzsprout.com/2101401/episodes/13135854-015-why-haven-t-we-smashed-the-patriarchy-yet'>Episode 15: Why Haven&apos;t We Smashed the Patriarchy Yet?</a> - full episode starting the conversations on boundaries and the patriarchy</li><li>Boundaries chat: 3:45 - 20:14</li><li>Patriarchy chat: 20:19 - 45:18</li><li><b>BARBIE SPOILERS! 24:22 - 30:37</b></li><li><a href='https://leadtogold.buzzsprout.com/2101401/episodes/12723605-010-releasing-our-goblin-energy-w-kay-powell'>Episode 10: Releasing Our Goblin Energy w/ Kay Powell</a> - full episode starting the conversation on women in the outdoors</li><li>Women x outdoors chat: 45:22 - 56:00</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>It occurred to me that there are several topics we&apos;ve covered on the show so far that didn&apos;t quite get their full time to shine - so I figured we should come back to them at some point. Today&apos;s the day! Check out the show notes for specific time stamps on each of the three topics. We&apos;re covering more nuances of boundary setting, how the Barbie movie shows us the workings of polarity theory, and why it&apos;s so important for women in particular to get the f*ck outside.<br/><br/>Show notes:</p><ul><li><a href='https://leadtogold.buzzsprout.com/2101401/episodes/13135854-015-why-haven-t-we-smashed-the-patriarchy-yet'>Episode 15: Why Haven&apos;t We Smashed the Patriarchy Yet?</a> - full episode starting the conversations on boundaries and the patriarchy</li><li>Boundaries chat: 3:45 - 20:14</li><li>Patriarchy chat: 20:19 - 45:18</li><li><b>BARBIE SPOILERS! 24:22 - 30:37</b></li><li><a href='https://leadtogold.buzzsprout.com/2101401/episodes/12723605-010-releasing-our-goblin-energy-w-kay-powell'>Episode 10: Releasing Our Goblin Energy w/ Kay Powell</a> - full episode starting the conversation on women in the outdoors</li><li>Women x outdoors chat: 45:22 - 56:00</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
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    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13494763</guid>
    <pubDate>Mon, 11 Sep 2023 00:00:00 -0400</pubDate>
    <itunes:duration>3590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>019 - Life Updates &amp; Lessons from the Summer</itunes:title>
    <title>019 - Life Updates &amp; Lessons from the Summer</title>
    <itunes:summary><![CDATA[My summer is officially over - it's back to school for my fourth year of teaching high school English! With that, I wanted to share my four main takeaways from the summer of 2023. I hope they serve you in some way. 🤍  Show notes: Subscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!Send a text ]]></itunes:summary>
    <description><![CDATA[<p>My summer is officially over - it&apos;s back to school for my fourth year of teaching high school English! With that, I wanted to share my four main takeaways from the summer of 2023. I hope they serve you in some way. 🤍<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>My summer is officially over - it&apos;s back to school for my fourth year of teaching high school English! With that, I wanted to share my four main takeaways from the summer of 2023. I hope they serve you in some way. 🤍<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13434449-019-life-updates-lessons-from-the-summer.mp3" length="35386487" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13434449</guid>
    <pubDate>Mon, 28 Aug 2023 00:00:00 -0400</pubDate>
    <itunes:duration>2945</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>018 - Musings on Purpose, Human Design, &amp; Talking to Guides - w/ Nadia Last</itunes:title>
    <title>018 - Musings on Purpose, Human Design, &amp; Talking to Guides - w/ Nadia Last</title>
    <itunes:summary><![CDATA[My dear friend Nadia Last joins us on Lead to Gold today, here to share her wisdom and experiences in the world of emotional and spiritual healing. She brings so many amazing practices together to create something that is uniquely hers, and I deeply admire her bravery and passion. We'll discuss finding our true path, strengthening our intuition, utilizing human design, and communicating with our guides. Dive in - it's a rich one!  Show notes: Work one-on-one with NadiaFollow Nadia on Instagra...]]></itunes:summary>
    <description><![CDATA[<p>My dear friend Nadia Last joins us on Lead to Gold today, here to share her wisdom and experiences in the world of emotional and spiritual healing. She brings so many amazing practices together to create something that is uniquely <em>hers</em>, and I deeply admire her bravery and passion. We&apos;ll discuss finding our true path, strengthening our intuition, utilizing human design, and communicating with our guides. Dive in - it&apos;s a rich one!<br/><br/>Show notes:</p><ul><li><a href='https://www.nadialast.com/'>Work one-on-one with Nadia</a></li><li><a href='https://www.instagram.com/nadialast_/'>Follow Nadia on Instagram</a></li><li><a href='https://www.jovianarchive.com/Human_Design/What_is_it'>What is human design?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Sending you sooooo much love 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>My dear friend Nadia Last joins us on Lead to Gold today, here to share her wisdom and experiences in the world of emotional and spiritual healing. She brings so many amazing practices together to create something that is uniquely <em>hers</em>, and I deeply admire her bravery and passion. We&apos;ll discuss finding our true path, strengthening our intuition, utilizing human design, and communicating with our guides. Dive in - it&apos;s a rich one!<br/><br/>Show notes:</p><ul><li><a href='https://www.nadialast.com/'>Work one-on-one with Nadia</a></li><li><a href='https://www.instagram.com/nadialast_/'>Follow Nadia on Instagram</a></li><li><a href='https://www.jovianarchive.com/Human_Design/What_is_it'>What is human design?</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Sending you sooooo much love 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13379922-018-musings-on-purpose-human-design-talking-to-guides-w-nadia-last.mp3" length="39979816" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13379922</guid>
    <pubDate>Mon, 14 Aug 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1375.367" duration="40.5" />
    <itunes:duration>3328</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>017 - Fight, Flight, or Doomscroll</itunes:title>
    <title>017 - Fight, Flight, or Doomscroll</title>
    <itunes:summary><![CDATA[Today we're chatting about the nuances of late-stage capitalism, the environmental crisis, people in power and the people trying to turn the tide on all of it. How can we push onward and create massive change without feeling hopeless? As per usual, I would love to hear your thoughts on this one.  Show notes: Almost 30 - 603. Parasites in Our Culture, Schools, Society + Self with Chervin JafariehThe Spiritually Sassy Show - Re-indigenizing the Self, and Embracing Earth-Centric Spirituality - w...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re chatting about the nuances of late-stage capitalism, the environmental crisis, people in power and the people trying to turn the tide on all of it. How can we push onward and create massive change without feeling hopeless? As per usual, I would love to hear your thoughts on this one.<br/><br/>Show notes:</p><ul><li>Almost 30 - <a href='https://open.spotify.com/episode/1cx4NTrlAajEmtA51eDI8b?si=b4f7d33b6d97484d'>603. Parasites in Our Culture, Schools, Society + Self with Chervin Jafarieh</a></li><li>The Spiritually Sassy Show - <a href='https://open.spotify.com/episode/43RB9i0DnDAuZaOjMAvbC0?si=4210dd224b4e48a2'>Re-indigenizing the Self, and Embracing Earth-Centric Spirituality - with Sarah Wu</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re chatting about the nuances of late-stage capitalism, the environmental crisis, people in power and the people trying to turn the tide on all of it. How can we push onward and create massive change without feeling hopeless? As per usual, I would love to hear your thoughts on this one.<br/><br/>Show notes:</p><ul><li>Almost 30 - <a href='https://open.spotify.com/episode/1cx4NTrlAajEmtA51eDI8b?si=b4f7d33b6d97484d'>603. Parasites in Our Culture, Schools, Society + Self with Chervin Jafarieh</a></li><li>The Spiritually Sassy Show - <a href='https://open.spotify.com/episode/43RB9i0DnDAuZaOjMAvbC0?si=4210dd224b4e48a2'>Re-indigenizing the Self, and Embracing Earth-Centric Spirituality - with Sarah Wu</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13319208-017-fight-flight-or-doomscroll.mp3" length="32445811" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13319208</guid>
    <pubDate>Mon, 31 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1077.0" duration="36.0" />
    <itunes:duration>2700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>016 - Learning Healthy Communication - w/ Casey Taylor</itunes:title>
    <title>016 - Learning Healthy Communication - w/ Casey Taylor</title>
    <itunes:summary><![CDATA[My baby brother is on the pod! 🥺 I've been wanting to interview Casey since the show began because, although he is the younger sib, I've always looked up to him for his ability to genuinely communicate and practice presence with the many relationships in his life, especially after a childhood where this was not emphasized. Today, we're discussing how he does it and how he navigates obstacles along the way. I'm so excited for you all to dive into this one.  Show notes: Subscribe to the blogFol...]]></itunes:summary>
    <description><![CDATA[<p>My baby brother is on the pod! 🥺 I&apos;ve been wanting to interview Casey since the show began because, although he is the younger sib, I&apos;ve always looked up to him for his ability to genuinely communicate and practice presence with the many relationships in his life, especially after a childhood where this was not emphasized. Today, we&apos;re discussing how he does it and how he navigates obstacles along the way. I&apos;m so excited for you all to dive into this one.<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>My baby brother is on the pod! 🥺 I&apos;ve been wanting to interview Casey since the show began because, although he is the younger sib, I&apos;ve always looked up to him for his ability to genuinely communicate and practice presence with the many relationships in his life, especially after a childhood where this was not emphasized. Today, we&apos;re discussing how he does it and how he navigates obstacles along the way. I&apos;m so excited for you all to dive into this one.<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13233868-016-learning-healthy-communication-w-casey-taylor.mp3" length="45086504" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13233868</guid>
    <pubDate>Mon, 17 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1507.311" duration="34.0" />
    <itunes:duration>3753</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>015 - Why Haven&#39;t We Smashed the Patriarchy Yet?</itunes:title>
    <title>015 - Why Haven&#39;t We Smashed the Patriarchy Yet?</title>
    <itunes:summary><![CDATA[This one is for all my fellow pushovers. I've noticed a pattern in my life of having major difficulties being able to stand up for myself as a woman, and I think it's time to address it. Today, we're talking about what got me to this realization and some ideas on where to go from here - most importantly, how to rise up and continue to do the work.  Show notes: Seerut K. Chawla's "The Problem with Boundaries"Subscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!S...]]></itunes:summary>
    <description><![CDATA[<p>This one is for all my fellow pushovers. I&apos;ve noticed a pattern in my life of having major difficulties being able to stand up for myself as a woman, and I think it&apos;s time to address it. Today, we&apos;re talking about what got me to this realization and some ideas on where to go from here - most importantly, how to rise up and continue to do the work.<br/><br/>Show notes:</p><ul><li>Seerut K. Chawla&apos;s &quot;<a href='https://www.instagram.com/p/Co8DiqkM-Ie/'>The Problem with Boundaries</a>&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>So much love to you!! 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>This one is for all my fellow pushovers. I&apos;ve noticed a pattern in my life of having major difficulties being able to stand up for myself as a woman, and I think it&apos;s time to address it. Today, we&apos;re talking about what got me to this realization and some ideas on where to go from here - most importantly, how to rise up and continue to do the work.<br/><br/>Show notes:</p><ul><li>Seerut K. Chawla&apos;s &quot;<a href='https://www.instagram.com/p/Co8DiqkM-Ie/'>The Problem with Boundaries</a>&quot;</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>So much love to you!! 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13135854-015-why-haven-t-we-smashed-the-patriarchy-yet.mp3" length="37660402" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13135854</guid>
    <pubDate>Mon, 03 Jul 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2017.55" duration="29.5" />
    <itunes:duration>3134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>014 - Your Spiritual Practice is YOURS.</itunes:title>
    <title>014 - Your Spiritual Practice is YOURS.</title>
    <itunes:summary><![CDATA[If you are involved in a spiritual or wellness-based community, you've seen misinformation from self-proclaimed "lightworkers" or spiritual "coaches." In today's episode, we'll chat about how to distance ourselves from harmful pop spirituality and, instead, cultivate a personal authentic practice.  Show notes: Read "Your power" and "Your power, pt. II" - both blog posts detailing my experience with a manipulative spiritual coach and how we can all better navigate difficult relationships simil...]]></itunes:summary>
    <description><![CDATA[<p>If you are involved in a spiritual or wellness-based community, you&apos;ve seen misinformation from self-proclaimed &quot;lightworkers&quot; or spiritual &quot;coaches.&quot; In today&apos;s episode, we&apos;ll chat about how to distance ourselves from harmful pop spirituality and, instead, cultivate a personal authentic practice.<br/><br/>Show notes:</p><ul><li>Read &quot;<a href='https://www.leadtogold.blog/post/your-power'>Your power</a>&quot; and &quot;<a href='https://www.leadtogold.blog/post/your-power-pt-ii'>Your power, pt. II</a>&quot; - both blog posts detailing my experience with a manipulative spiritual coach and how we can all better navigate difficult relationships similar to this one.</li><li><a href='https://www.leadtogold.blog/contact-2'><span style='background-color: highlight;'>Subscribe to the blog</span></a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you are involved in a spiritual or wellness-based community, you&apos;ve seen misinformation from self-proclaimed &quot;lightworkers&quot; or spiritual &quot;coaches.&quot; In today&apos;s episode, we&apos;ll chat about how to distance ourselves from harmful pop spirituality and, instead, cultivate a personal authentic practice.<br/><br/>Show notes:</p><ul><li>Read &quot;<a href='https://www.leadtogold.blog/post/your-power'>Your power</a>&quot; and &quot;<a href='https://www.leadtogold.blog/post/your-power-pt-ii'>Your power, pt. II</a>&quot; - both blog posts detailing my experience with a manipulative spiritual coach and how we can all better navigate difficult relationships similar to this one.</li><li><a href='https://www.leadtogold.blog/contact-2'><span style='background-color: highlight;'>Subscribe to the blog</span></a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/13078132-014-your-spiritual-practice-is-yours.mp3" length="38792636" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13078132</guid>
    <pubDate>Tue, 20 Jun 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1784.733" duration="29.0" />
    <itunes:duration>3229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>013 - Simplify.</itunes:title>
    <title>013 - Simplify.</title>
    <itunes:summary><![CDATA[One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we've picked up along our journey through life. Let's set it all down and unpack a little.  Show notes: Read "Musings from a morning bike ride" - newest post on Lead to GoldSubscribe to the blogFollow me on InstagramThanks to DayFox for the intro/outro song!Send a text ]]></itunes:summary>
    <description><![CDATA[<p>One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we&apos;ve picked up along our journey through life. Let&apos;s set it all down and unpack a little.<br/><br/>Show notes:</p><ul><li>Read &quot;<a href='https://www.leadtogold.blog/post/musings-from-a-morning-bike-ride'>Musings from a morning bike ride</a>&quot; - newest post on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we&apos;ve picked up along our journey through life. Let&apos;s set it all down and unpack a little.<br/><br/>Show notes:</p><ul><li>Read &quot;<a href='https://www.leadtogold.blog/post/musings-from-a-morning-bike-ride'>Musings from a morning bike ride</a>&quot; - newest post on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12963866-013-simplify.mp3" length="30223275" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12963866</guid>
    <pubDate>Mon, 05 Jun 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1869.599" duration="35.0" />
    <itunes:duration>2515</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>012 - Is Everyone Traumatized?</itunes:title>
    <title>012 - Is Everyone Traumatized?</title>
    <itunes:summary><![CDATA[In today's episode, we explore the nuances of trauma as we understand and discuss it today. Is it a trend to say you're traumatized? What does it really mean, and how can we identify and work with our relationships to it?  Show notes: Check out The Body Keeps the Score by Bessel Van Der Kolk, M.D.Learn about (and take) the ACE QuizCDC - What is Epigenetics?Click here to read "10 Lessons From My Friend's Funeral" - newest post on Lead to GoldSubscribe to the blogFollow me on InstagramThanks to...]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode, we explore the nuances of trauma as we understand and discuss it today. Is it a trend to say you&apos;re traumatized? What does it really mean, and how can we identify and work with our relationships to it?<br/><br/>Show notes:</p><ul><li>Check out <a href='https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score'><em>The Body Keeps the Score </em></a>by Bessel Van Der Kolk, M.D.</li><li>Learn about (and take) the <a href='https://americanspcc.org/take-the-aces-quiz/'>ACE Quiz</a></li><li>CDC - <a href='https://www.cdc.gov/genomics/disease/epigenetics.htm'>What is Epigenetics?</a></li><li><a href='https://www.leadtogold.blog/post/10-lessons-from-my-friends-funeral-dealing-with-loss'>Click here </a>to read &quot;10 Lessons From My Friend&apos;s Funeral&quot; - newest post on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode, we explore the nuances of trauma as we understand and discuss it today. Is it a trend to say you&apos;re traumatized? What does it really mean, and how can we identify and work with our relationships to it?<br/><br/>Show notes:</p><ul><li>Check out <a href='https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score'><em>The Body Keeps the Score </em></a>by Bessel Van Der Kolk, M.D.</li><li>Learn about (and take) the <a href='https://americanspcc.org/take-the-aces-quiz/'>ACE Quiz</a></li><li>CDC - <a href='https://www.cdc.gov/genomics/disease/epigenetics.htm'>What is Epigenetics?</a></li><li><a href='https://www.leadtogold.blog/post/10-lessons-from-my-friends-funeral-dealing-with-loss'>Click here </a>to read &quot;10 Lessons From My Friend&apos;s Funeral&quot; - newest post on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12891324-012-is-everyone-traumatized.mp3" length="39202949" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12891324</guid>
    <pubDate>Mon, 22 May 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1604.733" duration="31.0" />
    <itunes:duration>3263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>011 - Decoding Our Dreams</itunes:title>
    <title>011 - Decoding Our Dreams</title>
    <itunes:summary><![CDATA[In the world of wellness and personal development, why is no one talking about how much our dreams might be able to help us in our waking lives? I think it's time we bring this discussion to the table.  Show Notes: Sleep Foundation - Why We Dream and How They Affect SleepPsychology Today - Jung's Theory of Dreams: A ReappraisalSubscribe to Lead to Gold, the blogFollow me on InstagramThanks to DayFox for the intro/outro song!Sending so much love to you 💌 Send a text ]]></itunes:summary>
    <description><![CDATA[<p>In the world of wellness and personal development, why is no one talking about how much our dreams might be able to help us in our waking lives? I think it&apos;s time we bring this discussion to the table.<br/><br/>Show Notes:</p><ul><li>Sleep Foundation - <a href='https://www.sleepfoundation.org/dreams'>Why We Dream and How They Affect Sleep</a></li><li>Psychology Today - <a href='https://www.psychologytoday.com/us/blog/dreaming-in-the-digital-age/202003/jung-s-theory-dreams-reappraisal-0'>Jung&apos;s Theory of Dreams: A Reappraisal</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Sending so much love to you 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>In the world of wellness and personal development, why is no one talking about how much our dreams might be able to help us in our waking lives? I think it&apos;s time we bring this discussion to the table.<br/><br/>Show Notes:</p><ul><li>Sleep Foundation - <a href='https://www.sleepfoundation.org/dreams'>Why We Dream and How They Affect Sleep</a></li><li>Psychology Today - <a href='https://www.psychologytoday.com/us/blog/dreaming-in-the-digital-age/202003/jung-s-theory-dreams-reappraisal-0'>Jung&apos;s Theory of Dreams: A Reappraisal</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Sending so much love to you 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12780683-011-decoding-our-dreams.mp3" length="32350498" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12780683</guid>
    <pubDate>Mon, 08 May 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1282.367" duration="31.0" />
    <itunes:duration>2692</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>010 - Releasing Our Goblin Energy - w/ Kay Powell</itunes:title>
    <title>010 - Releasing Our Goblin Energy - w/ Kay Powell</title>
    <itunes:summary><![CDATA[One of my dearest friends joins me today to chat about the concept of a "Goblin Girl" (adjacent to the "Dirty Girl" trend, perhaps), what nature can do for our bodies, and above all, how to interact with and find joy in Mother Earth while still caring about the climate crisis. This conversation was full of fun and wisdom. I hope you enjoy!  Apologies for the wacky sound quality BTW, pls forgive :)  🌎 Guess what? I'm doing another donation giveaway! For the entire month of April, I am focusing...]]></itunes:summary>
    <description><![CDATA[<p>One of my dearest friends joins me today to chat about the concept of a &quot;Goblin Girl&quot; (adjacent to the &quot;Dirty Girl&quot; trend, perhaps), what nature can do for our bodies, and above all, how to interact with and find joy in Mother Earth while still caring about the climate crisis. This conversation was full of fun and wisdom. I hope you enjoy!<br/><br/>Apologies for the wacky sound quality BTW, pls forgive :)<br/><br/>🌎 Guess what? I&apos;m doing another donation giveaway!<br/>For the entire month of April, I am focusing my efforts at Lead to Gold toward climate action. For every new subscriber to the blog, I will donate $5 to the <a href='https://www.catf.us/'>Clean Air Task Force</a>. For every rating on the podcast (on any streaming service), I will donate $5 to <a href='https://www.drawdown.org/'>Project Drawdown</a>. No screenshots necessary - I&apos;ll tally everything up on April 30th and send donations their way. Thank you SO MUCH for participating and being an amazing Earth healer with me. 🌏<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>One of my dearest friends joins me today to chat about the concept of a &quot;Goblin Girl&quot; (adjacent to the &quot;Dirty Girl&quot; trend, perhaps), what nature can do for our bodies, and above all, how to interact with and find joy in Mother Earth while still caring about the climate crisis. This conversation was full of fun and wisdom. I hope you enjoy!<br/><br/>Apologies for the wacky sound quality BTW, pls forgive :)<br/><br/>🌎 Guess what? I&apos;m doing another donation giveaway!<br/>For the entire month of April, I am focusing my efforts at Lead to Gold toward climate action. For every new subscriber to the blog, I will donate $5 to the <a href='https://www.catf.us/'>Clean Air Task Force</a>. For every rating on the podcast (on any streaming service), I will donate $5 to <a href='https://www.drawdown.org/'>Project Drawdown</a>. No screenshots necessary - I&apos;ll tally everything up on April 30th and send donations their way. Thank you SO MUCH for participating and being an amazing Earth healer with me. 🌏<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12723605-010-releasing-our-goblin-energy-w-kay-powell.mp3" length="40112362" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12723605</guid>
    <pubDate>Tue, 25 Apr 2023 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1505.083" duration="47.5" />
    <itunes:duration>3339</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>009 - Healing Earth by Going Inward</itunes:title>
    <title>009 - Healing Earth by Going Inward</title>
    <itunes:summary><![CDATA[Too good to be true? Maybe. But a step in the right direction? Absolutely. In this episode, I'm sharing a theory about our connection to our inner and outer landscapes - that is, our mind/body connection to Mother Earth.  🌎 Guess what? I'm doing another donation giveaway! For the entire month of April, I am focusing my efforts at Lead to Gold toward climate action. For every new subscriber to the blog, I will donate $5 to the Clean Air Task Force. For every rating on the podcast (on any strea...]]></itunes:summary>
    <description><![CDATA[<p>Too good to be true? Maybe. But a step in the right direction? Absolutely. In this episode, I&apos;m sharing a theory about our connection to our inner and outer landscapes - that is, our mind/body connection to Mother Earth.<br/><br/>🌎 Guess what? I&apos;m doing another donation giveaway!<br/>For the entire month of April, I am focusing my efforts at Lead to Gold toward climate action. For every new subscriber to the blog, I will donate $5 to the <a href='https://www.catf.us/'>Clean Air Task Force</a>. For every rating on the podcast (on any streaming service), I will donate $5 to <a href='https://www.drawdown.org/'>Project Drawdown</a>. No screenshots necessary - I&apos;ll tally everything up on April 30th and send donations their way. Thank you SO MUCH for participating and being an amazing Earth healer with me. 🌏<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Too good to be true? Maybe. But a step in the right direction? Absolutely. In this episode, I&apos;m sharing a theory about our connection to our inner and outer landscapes - that is, our mind/body connection to Mother Earth.<br/><br/>🌎 Guess what? I&apos;m doing another donation giveaway!<br/>For the entire month of April, I am focusing my efforts at Lead to Gold toward climate action. For every new subscriber to the blog, I will donate $5 to the <a href='https://www.catf.us/'>Clean Air Task Force</a>. For every rating on the podcast (on any streaming service), I will donate $5 to <a href='https://www.drawdown.org/'>Project Drawdown</a>. No screenshots necessary - I&apos;ll tally everything up on April 30th and send donations their way. Thank you SO MUCH for participating and being an amazing Earth healer with me. 🌏<br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12625743-009-healing-earth-by-going-inward.mp3" length="29902947" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12625743</guid>
    <pubDate>Mon, 10 Apr 2023 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1795.917" duration="30.5" />
    <itunes:duration>2488</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>008 - Getting Older, with All Our Younger Selves</itunes:title>
    <title>008 - Getting Older, with All Our Younger Selves</title>
    <itunes:summary><![CDATA[You might have guessed - this episode is all about the inner child archetype and our experiences with them as we age. My birthday is in a few days, so all the past versions of me are coming forward to share some wisdom. How can we bridge our past experiences with our current ones, and how can we soothe and heal all of them, all at the same time?  Show notes: Take a quick listen to my friend Nadia Last's podcast, "The Current"Or try "The Psychology of your 20's"Read Bessel van der Kolk, M.D.'s...]]></itunes:summary>
    <description><![CDATA[<p>You might have guessed - this episode is all about the inner child archetype and our experiences with them as we age. My birthday is in a few days, so all the past versions of me are coming forward to share some wisdom. How can we bridge our past experiences with our current ones, and how can we soothe and heal all of them, all at the same time?<br/><br/>Show notes:</p><ul><li>Take a quick listen to my friend Nadia Last&apos;s podcast, <a href='https://podcasts.apple.com/us/podcast/the-current/id1545512996'>&quot;The Current&quot;</a></li><li>Or try <a href='https://podcasts.apple.com/us/podcast/the-psychology-of-your-20s/id1573710078'>&quot;The Psychology of your 20&apos;s&quot;</a></li><li>Read Bessel van der Kolk, M.D.&apos;s bestselling book <a href='https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748'><em>The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma</em></a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Sending love 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>You might have guessed - this episode is all about the inner child archetype and our experiences with them as we age. My birthday is in a few days, so all the past versions of me are coming forward to share some wisdom. How can we bridge our past experiences with our current ones, and how can we soothe and heal all of them, all at the same time?<br/><br/>Show notes:</p><ul><li>Take a quick listen to my friend Nadia Last&apos;s podcast, <a href='https://podcasts.apple.com/us/podcast/the-current/id1545512996'>&quot;The Current&quot;</a></li><li>Or try <a href='https://podcasts.apple.com/us/podcast/the-psychology-of-your-20s/id1573710078'>&quot;The Psychology of your 20&apos;s&quot;</a></li><li>Read Bessel van der Kolk, M.D.&apos;s bestselling book <a href='https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748'><em>The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma</em></a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Sending love 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12518803-008-getting-older-with-all-our-younger-selves.mp3" length="33066193" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12518803</guid>
    <pubDate>Mon, 27 Mar 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2003.514" duration="32.0" />
    <itunes:duration>2752</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>007 - OCD &amp; Me</itunes:title>
    <title>007 - OCD &amp; Me</title>
    <itunes:summary><![CDATA[In this episode, I'm detailing my long and winding road down the path of experiencing undiagnosed anxiety and OCD, plus the denial, anger, acceptance, medication, therapy, and every little detour along the way. My hope here is to help anyone who may suffer from OCD or know someone who does to understand it a bit better. Please reach out if you have comments, questions or suggestions!  Show notes: Click here to read "'Compassion fatigue' and 5 essential remedies..." - newest post on Lead to Go...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, I&apos;m detailing my long and winding road down the path of experiencing undiagnosed anxiety and OCD, plus the denial, anger, acceptance, medication, therapy, and every little detour along the way. My hope here is to help anyone who may suffer from OCD or know someone who does to understand it a bit better. Please reach out if you have comments, questions or suggestions!<br/><br/>Show notes:</p><ul><li><a href='https://www.lead-to-gold.com/post/thttps://www.lead-to-gold.com/post/compassion-fatigue-and-5-essential-remedies'><span style='background-color: highlight;'>Click here </span></a>to read &quot;&apos;Compassion fatigue&apos; and 5 essential remedies...&quot; - newest post on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>So much love to you all 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, I&apos;m detailing my long and winding road down the path of experiencing undiagnosed anxiety and OCD, plus the denial, anger, acceptance, medication, therapy, and every little detour along the way. My hope here is to help anyone who may suffer from OCD or know someone who does to understand it a bit better. Please reach out if you have comments, questions or suggestions!<br/><br/>Show notes:</p><ul><li><a href='https://www.lead-to-gold.com/post/thttps://www.lead-to-gold.com/post/compassion-fatigue-and-5-essential-remedies'><span style='background-color: highlight;'>Click here </span></a>to read &quot;&apos;Compassion fatigue&apos; and 5 essential remedies...&quot; - newest post on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>So much love to you all 💌</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12332726-007-ocd-me.mp3" length="45827777" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12332726</guid>
    <pubDate>Mon, 13 Mar 2023 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1369.916" duration="28.0" />
    <itunes:duration>3815</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>006 - There Are No Rules - w/ Han Bauer</itunes:title>
    <title>006 - There Are No Rules - w/ Han Bauer</title>
    <itunes:summary><![CDATA[I'm so excited to share another guest conversation with you all today - this one goes deep, but there is so much joy and fun here, too. My friend Han takes us through their experiences with high-stress, high-demand college sports and the journey from living under expectations of others to freeing the body, loving their identity, finding community, and doing whatever feels GOOD. Han is the leader of Flo DMV, a Washington, DC based group of skaters who put the emphasis on community support, and...]]></itunes:summary>
    <description><![CDATA[<p>I&apos;m so excited to share another guest conversation with you all today - this one goes deep, but there is so much joy and fun here, too. My friend Han takes us through their experiences with high-stress, high-demand college sports and the journey from living under expectations of others to freeing the body, loving their identity, finding community, and doing whatever feels GOOD. Han is the leader of Flo DMV, a Washington, DC based group of skaters who put the emphasis on community support, and are the <em>safest</em> space for LGBTQ+ and BIPOC.</p><p>Show notes:</p><ul><li>Follow <a href='https://www.instagram.com/flo.dmv/'>@flo.dmv</a> on Instagram and keep up with their amazing events!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Love you all 🤍</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>I&apos;m so excited to share another guest conversation with you all today - this one goes deep, but there is so much joy and fun here, too. My friend Han takes us through their experiences with high-stress, high-demand college sports and the journey from living under expectations of others to freeing the body, loving their identity, finding community, and doing whatever feels GOOD. Han is the leader of Flo DMV, a Washington, DC based group of skaters who put the emphasis on community support, and are the <em>safest</em> space for LGBTQ+ and BIPOC.</p><p>Show notes:</p><ul><li>Follow <a href='https://www.instagram.com/flo.dmv/'>@flo.dmv</a> on Instagram and keep up with their amazing events!</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Love you all 🤍</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12187886-006-there-are-no-rules-w-han-bauer.mp3" length="42341107" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
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    <pubDate>Mon, 27 Feb 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="2287.883" duration="30.0" />
    <itunes:duration>3524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>005 - Our Bodies Are Not a Trend.</itunes:title>
    <title>005 - Our Bodies Are Not a Trend.</title>
    <itunes:summary><![CDATA[Buccal fat, BBL reversals, the revival of "heroin chic?" Who has the energy for this BS??? Trends affect everyone, not just the TikTok era. Let's get into it and uncover why this is such a harmful cultural movement.  ✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here's how you can get involved: Follow me on Instagram @lead.to.goldLeave a review of the podcast on any listening platform that allows itDM me a screenshot on Insta of the review and name a...]]></itunes:summary>
    <description><![CDATA[<p>Buccal fat, BBL reversals, the revival of &quot;heroin chic?&quot; Who has the <em>energy</em> for this BS??? Trends affect everyone, not just the TikTok era. Let&apos;s get into it and uncover why this is such a harmful cultural movement.<br/><br/>✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here&apos;s how you can get involved:</p><ol><li>Follow me on Instagram @lead.to.gold</li><li>Leave a review of the podcast on any listening platform that allows it</li><li>DM me a screenshot on Insta of the review and name a charity, mutual aid, food bank, etc. that you would like me to donate to</li><li>Each review is worth a $25 dollar donation - up to $500</li></ol><p>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Love you all 🤍</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Buccal fat, BBL reversals, the revival of &quot;heroin chic?&quot; Who has the <em>energy</em> for this BS??? Trends affect everyone, not just the TikTok era. Let&apos;s get into it and uncover why this is such a harmful cultural movement.<br/><br/>✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here&apos;s how you can get involved:</p><ol><li>Follow me on Instagram @lead.to.gold</li><li>Leave a review of the podcast on any listening platform that allows it</li><li>DM me a screenshot on Insta of the review and name a charity, mutual aid, food bank, etc. that you would like me to donate to</li><li>Each review is worth a $25 dollar donation - up to $500</li></ol><p>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li><li>Thanks to DayFox for the intro/outro song!</li></ul><p>Love you all 🤍</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12183167-005-our-bodies-are-not-a-trend.mp3" length="29172246" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
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    <pubDate>Mon, 13 Feb 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1343.467" duration="27.0" />
    <itunes:duration>2427</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>004 - Everything Afterward is a Bonus - w/ Nora Beck</itunes:title>
    <title>004 - Everything Afterward is a Bonus - w/ Nora Beck</title>
    <itunes:summary><![CDATA[My first guest on the show! Today I'm chatting with my dear friend, Nora Beck, about her life and journey overcoming addiction in the midst of a viral snowboarding career, getting in (and staying out of) trouble, recovering from terrifying injuries, and moving from the mountains of Oregon to the dusty desert of Baja, Mexico.   ✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here's how you can get involved: Follow me on Instagram @lead.to.goldLeave...]]></itunes:summary>
    <description><![CDATA[<p>My first guest on the show! Today I&apos;m chatting with my dear friend, Nora Beck, about her life and journey overcoming addiction in the midst of a viral snowboarding career, getting in (and staying out of) trouble, recovering from terrifying injuries, and moving from the mountains of Oregon to the dusty desert of Baja, Mexico. <br/><br/>✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here&apos;s how you can get involved:</p><ol><li>Follow me on Instagram @lead.to.gold</li><li>Leave a review of the podcast on any listening platform that allows it</li><li>DM me a screenshot on Insta of the review and name a charity, mutual aid, food bank, etc. that you would like me to donate to</li><li>Each review is worth a $25 dollar donation - up to $500</li></ol><p>Show notes:</p><ul><li><a href='https://www.instagram.com/snore.a/'>Follow Nora</a> on Instagram</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li>Follow me on Instagram</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>My first guest on the show! Today I&apos;m chatting with my dear friend, Nora Beck, about her life and journey overcoming addiction in the midst of a viral snowboarding career, getting in (and staying out of) trouble, recovering from terrifying injuries, and moving from the mountains of Oregon to the dusty desert of Baja, Mexico. <br/><br/>✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here&apos;s how you can get involved:</p><ol><li>Follow me on Instagram @lead.to.gold</li><li>Leave a review of the podcast on any listening platform that allows it</li><li>DM me a screenshot on Insta of the review and name a charity, mutual aid, food bank, etc. that you would like me to donate to</li><li>Each review is worth a $25 dollar donation - up to $500</li></ol><p>Show notes:</p><ul><li><a href='https://www.instagram.com/snore.a/'>Follow Nora</a> on Instagram</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li>Follow me on Instagram</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12028063-004-everything-afterward-is-a-bonus-w-nora-beck.mp3" length="42141767" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
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    <pubDate>Mon, 30 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1529.0" duration="32.5" />
    <itunes:duration>3508</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>003 - It Is Still (and Always!) the Season of Giving</itunes:title>
    <title>003 - It Is Still (and Always!) the Season of Giving</title>
    <itunes:summary><![CDATA[In the spirit of Martin Luther King Jr. Day, this episode discusses community care, and how the idea of self-care has evolved over time to separate itself from the "community." It doesn't exactly line up anymore with its original core values...let's try to get back to it, shall we?   ✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here's how you can get involved: Follow me on Instagram @lead.to.goldLeave a review of the podcast on any listening pl...]]></itunes:summary>
    <description><![CDATA[<p>In the spirit of Martin Luther King Jr. Day, this episode discusses community care, and how the idea of self-care has evolved over time to separate itself from the &quot;community.&quot; It doesn&apos;t exactly line up anymore with its original core values...let&apos;s try to get back to it, shall we? <br/><br/>✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here&apos;s how you can get involved:</p><ol><li>Follow me on Instagram @lead.to.gold</li><li>Leave a review of the podcast on any listening platform that allows it</li><li>DM me a screenshot on Insta of the review and name a charity, mutual aid, food bank, etc. that you would like me to donate to</li><li>Each review is worth a $25 dollar donation - up to $500</li></ol><p><br/>In this episode:</p><ul><li><a href='https://open.spotify.com/episode/0LgrxJx2xySIxH550qUXex?si=8a6137e6c3b943e8'>Sah D&apos;Simone&apos;s podcast, The Spiritually Sassy Show, and his beliefs on redefining self-care</a></li><li>ISF - <a href='https://isfglobal.org/what-is-self-care/a-brief-history-of-self-care/'>What is self care?</a></li><li>Slate - <a href='http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html'>The history of self care</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>In the spirit of Martin Luther King Jr. Day, this episode discusses community care, and how the idea of self-care has evolved over time to separate itself from the &quot;community.&quot; It doesn&apos;t exactly line up anymore with its original core values...let&apos;s try to get back to it, shall we? <br/><br/>✨ FROM JANUARY 16TH, 2023, UNTIL FEBRUARY 16TH, 2023: I am hosting a donation challenge! Here&apos;s how you can get involved:</p><ol><li>Follow me on Instagram @lead.to.gold</li><li>Leave a review of the podcast on any listening platform that allows it</li><li>DM me a screenshot on Insta of the review and name a charity, mutual aid, food bank, etc. that you would like me to donate to</li><li>Each review is worth a $25 dollar donation - up to $500</li></ol><p><br/>In this episode:</p><ul><li><a href='https://open.spotify.com/episode/0LgrxJx2xySIxH550qUXex?si=8a6137e6c3b943e8'>Sah D&apos;Simone&apos;s podcast, The Spiritually Sassy Show, and his beliefs on redefining self-care</a></li><li>ISF - <a href='https://isfglobal.org/what-is-self-care/a-brief-history-of-self-care/'>What is self care?</a></li><li>Slate - <a href='http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html'>The history of self care</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to Lead to Gold, the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/12028048-003-it-is-still-and-always-the-season-of-giving.mp3" length="24158655" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
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    <pubDate>Mon, 16 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1342.367" duration="36.5" />
    <itunes:duration>2009</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>002 - Calling In Presence for the New Year</itunes:title>
    <title>002 - Calling In Presence for the New Year</title>
    <itunes:summary><![CDATA[Today we're reflecting on the main themes of 2022, what we're still working on going into the new year, and how to actually attain some of these goals - I refuse to call it a New Years resolution!  In this episode: Update on the 75 Soft! Upon further research, I found that it is typically used as a wellness plan for getting physically healthier; my friends and I just made our own goals instead of following the premade ones. You can find more information on the system here.Maddy Moon's podcast...]]></itunes:summary>
    <description><![CDATA[<p>Today we&apos;re reflecting on the main themes of 2022, what we&apos;re still working on going into the new year, and how to actually attain some of these goals - I <em>refuse</em> to call it a New Years resolution!<br/><br/>In this episode:</p><ul><li>Update on the 75 Soft! Upon further research, I found that it is typically used as a wellness plan for getting physically healthier; my friends and I just made our own goals instead of following the premade ones. You can find more information on the system <a href='https://abrotherabroad.com/75-soft-challenge/'>here</a>.</li><li><a href='https://open.spotify.com/episode/3XY27QJ4HBTq4vxgJPgR3G?si=c0f2e4847e1f4298'>Maddy Moon&apos;s podcast episode on the three stages of communication</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li></ul><p>Love you!</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today we&apos;re reflecting on the main themes of 2022, what we&apos;re still working on going into the new year, and how to actually attain some of these goals - I <em>refuse</em> to call it a New Years resolution!<br/><br/>In this episode:</p><ul><li>Update on the 75 Soft! Upon further research, I found that it is typically used as a wellness plan for getting physically healthier; my friends and I just made our own goals instead of following the premade ones. You can find more information on the system <a href='https://abrotherabroad.com/75-soft-challenge/'>here</a>.</li><li><a href='https://open.spotify.com/episode/3XY27QJ4HBTq4vxgJPgR3G?si=c0f2e4847e1f4298'>Maddy Moon&apos;s podcast episode on the three stages of communication</a></li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li></ul><p>Love you!</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/11957788-002-calling-in-presence-for-the-new-year.mp3" length="29144992" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
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    <pubDate>Mon, 02 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="1126.917" duration="28.0" />
    <itunes:duration>2425</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>001 - Pilot</itunes:title>
    <title>001 - Pilot</title>
    <itunes:summary><![CDATA[Welcome to Lead to Gold! I'm so happy you're here. In this episode, I'm laying the foundation for what this podcast will be about, where its origins came from, and what I hope to achieve as it gets started.   Show notes: Click here to read "The Holy Pause" on Lead to GoldSubscribe to the blogFollow me on InstagramLove you! Send a text ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to Lead to Gold! I&apos;m so happy you&apos;re here. In this episode, I&apos;m laying the foundation for what this podcast will be about, where its origins came from, and what I hope to achieve as it gets started. <br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/post/the-holy-pause'>Click here </a>to read &quot;The Holy Pause&quot; on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li></ul><p>Love you!</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to Lead to Gold! I&apos;m so happy you&apos;re here. In this episode, I&apos;m laying the foundation for what this podcast will be about, where its origins came from, and what I hope to achieve as it gets started. <br/><br/>Show notes:</p><ul><li><a href='https://www.leadtogold.blog/post/the-holy-pause'>Click here </a>to read &quot;The Holy Pause&quot; on Lead to Gold</li><li><a href='https://www.leadtogold.blog/contact-2'>Subscribe to the blog</a></li><li><a href='https://www.instagram.com/lead.to.gold/'>Follow me on Instagram</a></li></ul><p>Love you!</p><p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2101401/open_sms">Send a text</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2101401/episodes/11950336-001-pilot.mp3" length="13167694" type="audio/mpeg" />
    <itunes:author>Erin Taylor</itunes:author>
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    <pubDate>Sun, 01 Jan 2023 00:00:00 -0500</pubDate>
    <podcast:soundbite startTime="625.917" duration="26.5" />
    <itunes:duration>1093</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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