Mom Is My Emergency Contact Podcast

Mom Is My Emergency Contact Podcast Thu, 14 May 2026 04:40:01 -0400 https://momismyemergencycontactpodcast.buzzsprout.com en-us © 2026 Mom Is My Emergency Contact Podcast yes 171e343b-00a2-597d-aa25-3eaec3eaab27 Lisa episodic true 🎙️ Mom Is My Emergency Contact Podcast

Real Conversations. No Filter.

This is a podcast built on honest, no BS conversations about the things that quietly shape women's lives.

Episodes explore topics like being a single-mom, motherhood, independence, identity, relationships, and emotional labor through honest conversations with women navigating life in different ways.

If your mom is still your emergency contact, you’re probably doing life on your own and you’re tired of pretending it’s all cute, empowering, and perfectly curated.

Join us for Real Conversations. No Filter.

Hosted by Lisa of Ella-Go.

🎧 New episodes weekly.

]]> Buzzsprout (https://www.buzzsprout.com) Lisa https://storage.buzzsprout.com/kzgml2pb02kgo69ta2xnkh18u2t0?.jpg Mom Is My Emergency Contact Podcast Ep. 26 Single Mom, Real Talk Ep. 26 Single Mom, Real Talk Someone tells a single mom to “just relax” and it sounds harmless, until you’ve lived the day she’s living. I sit down with Veronica, a California single mother raising a 15-year-old and the host of Stop Telling Me to Relax, to name what actually sits on our plates: the schedules, the bills, the loneliness, the identity shifts, and the pressure to look fine while we’re doing the work of two people.

Key Topics

The emotional and financial chaos of single motherhood
Balancing boundaries, self-care, and identity
Navigating dating and relationships as a single mom
The importance of community and support networks
Challenging societal stigmas around single motherhood

About Veronica

Veronica Welch is California native, born & raised in the SF Bay Area. She is a single mother to a 15 year old son. She is the host of a podcast titled 'STOP. Telling Me to Relax: For Single Moms Who Don't Have Time to Chill.' A platform that she created for a space for single mothers to share their life experiences raising children alone.

Connect w/Veronica

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TIKTOK

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Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Someone tells a single mom to “just relax” and it sounds harmless, until you’ve lived the day she’s living. I sit down with Veronica, a California single mother raising a 15-year-old and the host of Stop Telling Me to Relax, to name what actually sits on our plates: the schedules, the bills, the loneliness, the identity shifts, and the pressure to look fine while we’re doing the work of two people.

Key Topics

The emotional and financial chaos of single motherhood
Balancing boundaries, self-care, and identity
Navigating dating and relationships as a single mom
The importance of community and support networks
Challenging societal stigmas around single motherhood

About Veronica

Veronica Welch is California native, born & raised in the SF Bay Area. She is a single mother to a 15 year old son. She is the host of a podcast titled 'STOP. Telling Me to Relax: For Single Moms Who Don't Have Time to Chill.' A platform that she created for a space for single mothers to share their life experiences raising children alone.

Connect w/Veronica

SPOTIFY PODCAST

TIKTOK

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

TikTok

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-19174407 Thu, 14 May 2026 04:00:00 -0400 2975 full false Ep. 25 We’re Accidentally Training Men How to Treat Us Ep. 25 We’re Accidentally Training Men How to Treat Us You know that feeling when someone gives you just enough attention to keep you hooked, then disappears long enough to make you spiral? We’re not calling it fate, bad luck, or Mercury retrograde. We’re calling it behavior. I sit down with Paola Ortiz, a board certified behavior analyst and professor, to look at dating patterns through Applied Behavior Analysis and it gets uncomfortably clarifying, fast.

Key Takeaways

Applied behavior analysis (ABA) is a science that studies how behaviors are influenced by environmental factors.
ABA can help individuals recognize and change unhealthy dating patterns by understanding reinforcement and behavior dynamics.
How can I break unhealthy dating patterns? Start by recognizing your patterns, taking accountability for your choices, and seeking support to foster healthier relationships.

About Paola

Paola Ortiz is a board-certified behavior analyst, psychology professor, operational leader, and mom who is passionate about helping women design lives that actually work in the real world.

Through her work and her podcast, EveryDay ABA, Paola makes behavior science practical and relatable, especially for women carrying the invisible mental load at work and at home.

You can connect with her on Instagram @ProfessorPaola & listen to her podcast weekly on Tuesdays.

Connect w/Paola

EveryDay ABA Instagram

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> You know that feeling when someone gives you just enough attention to keep you hooked, then disappears long enough to make you spiral? We’re not calling it fate, bad luck, or Mercury retrograde. We’re calling it behavior. I sit down with Paola Ortiz, a board certified behavior analyst and professor, to look at dating patterns through Applied Behavior Analysis and it gets uncomfortably clarifying, fast.

Key Takeaways

Applied behavior analysis (ABA) is a science that studies how behaviors are influenced by environmental factors.
ABA can help individuals recognize and change unhealthy dating patterns by understanding reinforcement and behavior dynamics.
How can I break unhealthy dating patterns? Start by recognizing your patterns, taking accountability for your choices, and seeking support to foster healthier relationships.

About Paola

Paola Ortiz is a board-certified behavior analyst, psychology professor, operational leader, and mom who is passionate about helping women design lives that actually work in the real world.

Through her work and her podcast, EveryDay ABA, Paola makes behavior science practical and relatable, especially for women carrying the invisible mental load at work and at home.

You can connect with her on Instagram @ProfessorPaola & listen to her podcast weekly on Tuesdays.

Connect w/Paola

EveryDay ABA Instagram

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-19138373 Wed, 06 May 2026 21:00:00 -0400 3104 full false Ep. 24 She Moved In With A Man And His Kids To Save Money......Would You? Ep. 24 She Moved In With A Man And His Kids To Save Money......Would You? She didn’t “manifest” her way out of this. She made a plan, took a second job, faced the numbers, and made a housing choice that sounded a little unhinged on purpose because survival sometimes is. Lisa, the creator behind thirtyfiveandfive, joins us to tell the full story of how her five-year plan became a lifeline when life felt off-track at 35.

Key Takeaways

Setting clear goals is essential for personal growth and accountability.
Vulnerability can foster community and support among individuals facing similar challenges.
It's crucial to adapt and adjust plans as life unfolds, recognizing that setbacks are part of the journey.

About Lisa

Lisa is a now thirty-six year old woman who has navigated life's up and downs as a single woman. Most recently, she created an Instagram profile called Thirty Five and Five where she records her day-to-day life and progress in a five-year plan.

Connect w/Lisa

Instagram

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

TikTok

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> She didn’t “manifest” her way out of this. She made a plan, took a second job, faced the numbers, and made a housing choice that sounded a little unhinged on purpose because survival sometimes is. Lisa, the creator behind thirtyfiveandfive, joins us to tell the full story of how her five-year plan became a lifeline when life felt off-track at 35.

Key Takeaways

Setting clear goals is essential for personal growth and accountability.
Vulnerability can foster community and support among individuals facing similar challenges.
It's crucial to adapt and adjust plans as life unfolds, recognizing that setbacks are part of the journey.

About Lisa

Lisa is a now thirty-six year old woman who has navigated life's up and downs as a single woman. Most recently, she created an Instagram profile called Thirty Five and Five where she records her day-to-day life and progress in a five-year plan.

Connect w/Lisa

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-19079975 Thu, 30 Apr 2026 05:00:00 -0400 3948 full false Ep. 23 What Men Don’t Tell You About Dating… Until They Become Husbands Ep. 23 What Men Don’t Tell You About Dating… Until They Become Husbands He went from swiping and “seeing where it goes” to choosing a wife and building a life he actually wants, and we press him on every detail. Richard joins me for a no-filter breakdown of what changes when a man is serious, what “the it factor” really is, and why trying to force a fit can waste years. If you’ve ever asked “Why her?” or “What do men mean when they say they’re not ready?” this conversation gives you the clearest answer: listen to the words, then watch the choices.

Key Takeaways

Take time to heal after a breakup.
Use dating apps wisely, understanding that users may have different intentions.
Clear communication is key to successful relationships.
Seek partners who align with your values and long-term goals.

About Richard Dodds

Richard is a creative producer, podcast host, husband, father, and the founder of Crowned Culture Media. For nearly two decades, he’s worked in design and digital storytelling, producing hundreds of podcast episodes and helping leaders, authors, and speakers turn their ideas into powerful conversations.
But beyond the titles, Richard believes deeply in perspective. His work explores culture, identity, growth, and what it really means to build something that reflects who you are both professionally and personally. Whether he’s behind the mic or behind the scenes, he’s committed to creating media that feels honest, intentional, and impactful.

Connect w/Richard

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

Instagram

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> He went from swiping and “seeing where it goes” to choosing a wife and building a life he actually wants, and we press him on every detail. Richard joins me for a no-filter breakdown of what changes when a man is serious, what “the it factor” really is, and why trying to force a fit can waste years. If you’ve ever asked “Why her?” or “What do men mean when they say they’re not ready?” this conversation gives you the clearest answer: listen to the words, then watch the choices.

Key Takeaways

Take time to heal after a breakup.
Use dating apps wisely, understanding that users may have different intentions.
Clear communication is key to successful relationships.
Seek partners who align with your values and long-term goals.

About Richard Dodds

Richard is a creative producer, podcast host, husband, father, and the founder of Crowned Culture Media. For nearly two decades, he’s worked in design and digital storytelling, producing hundreds of podcast episodes and helping leaders, authors, and speakers turn their ideas into powerful conversations.
But beyond the titles, Richard believes deeply in perspective. His work explores culture, identity, growth, and what it really means to build something that reflects who you are both professionally and personally. Whether he’s behind the mic or behind the scenes, he’s committed to creating media that feels honest, intentional, and impactful.

Connect w/Richard

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-19050063 Wed, 22 Apr 2026 05:00:00 -0400 2912 full true Ep. 22 | Why Do We Stay When We Know It’s Trash Ep. 22 | Why Do We Stay When We Know It’s Trash Sometimes the most painful part of a relationship ending isn’t the ending. It’s the moment you realize you knew something was wrong for a long time and you kept going anyway. I’m solo today, getting brutally honest about the “illusion of not knowing,” why we ignore relationship red flags, and how we talk ourselves into staying when our gut is already screaming.

A story from an Oprah interview lights the fuse: a wife describes being shocked by her husband’s affair, and I can’t help but challenge the idea that it came out of nowhere. We unpack what it looks like when a relationship feels fine on the surface but your nervous system says otherwise. Anxiety, dread, stomach issues, brain fog, and that constant sense of being on edge can be your body keeping score, warning you that something is unsafe or untrue even if you can’t “prove” it yet.

Then we go straight into the good girl conditioning so many women carry: be nice, don’t make waves, keep the peace, be the bigger person. I talk about how that training can erase anger, mute boundaries, and even let someone off the hook for real harm. We also dig into the fear layer, especially for moms. The fear of divorce, the fear of being a single mother, the fear of starting over can turn a partnership into a transaction that costs you your health and your self-respect.

If any of this hits close to home, I want you to leave with one question: what are you going to do with what you already know? Subscribe for part two, share this with someone who needs it, and please leave a review so more people can find the show.

Key Takeaways from Personal Experience
Reflecting on my past relationships, I’ve realized that recognizing the signs of a failing relationship often requires honesty with oneself.

Trust Your Instincts: If something feels off, don’t dismiss it. Your intuition is a powerful tool.
Communicate Openly: Don’t be afraid to voice your concerns. Open communication can prevent issues from escalating.
Prioritize Your Well-Being: Your mental and emotional health should always come first. If a relationship is causing distress, it’s time to reevaluate your choices.

Connect w/ Me:

All links below to follow me and subscribe to the show!

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Sometimes the most painful part of a relationship ending isn’t the ending. It’s the moment you realize you knew something was wrong for a long time and you kept going anyway. I’m solo today, getting brutally honest about the “illusion of not knowing,” why we ignore relationship red flags, and how we talk ourselves into staying when our gut is already screaming.

A story from an Oprah interview lights the fuse: a wife describes being shocked by her husband’s affair, and I can’t help but challenge the idea that it came out of nowhere. We unpack what it looks like when a relationship feels fine on the surface but your nervous system says otherwise. Anxiety, dread, stomach issues, brain fog, and that constant sense of being on edge can be your body keeping score, warning you that something is unsafe or untrue even if you can’t “prove” it yet.

Then we go straight into the good girl conditioning so many women carry: be nice, don’t make waves, keep the peace, be the bigger person. I talk about how that training can erase anger, mute boundaries, and even let someone off the hook for real harm. We also dig into the fear layer, especially for moms. The fear of divorce, the fear of being a single mother, the fear of starting over can turn a partnership into a transaction that costs you your health and your self-respect.

If any of this hits close to home, I want you to leave with one question: what are you going to do with what you already know? Subscribe for part two, share this with someone who needs it, and please leave a review so more people can find the show.

Key Takeaways from Personal Experience
Reflecting on my past relationships, I’ve realized that recognizing the signs of a failing relationship often requires honesty with oneself.

Trust Your Instincts: If something feels off, don’t dismiss it. Your intuition is a powerful tool.
Communicate Openly: Don’t be afraid to voice your concerns. Open communication can prevent issues from escalating.
Prioritize Your Well-Being: Your mental and emotional health should always come first. If a relationship is causing distress, it’s time to reevaluate your choices.

Connect w/ Me:

All links below to follow me and subscribe to the show!

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18961219 Wed, 08 Apr 2026 05:00:00 -0400 2016 full true Ep. 21 Bad Sex, Fake Orgasms & The Lies We Keep Ep. 21 Bad Sex, Fake Orgasms & The Lies We Keep Most of us were handed a fake script for sex: quick penetration, instant fireworks, and zero conversation. Then real life happens and suddenly people feel “broken” when their bodies don’t match the movies. We’re done with that. I sit down with Tamilynn Edwards, an American Board Certified Clinical Sexologist and Sex Coach, to get painfully honest about women’s pleasure, the female orgasm, and why clitoral stimulation is often the missing link.

Key Takeaways

Understanding Anatomy: Female anatomy is complex, and many women do not reach orgasm through penetration alone.
Context Matters: Factors such as emotional connection, stress, and physical health impact sexual pleasure.
Communication is Key: Open discussions about desires and preferences can enhance intimacy and satisfaction in relationships.
Self-Exploration: Women should embrace self-pleasure as a way to understand their bodies better.

About Tamilynn

Tamilynn Edwards is an American Board Certified Clinical Sexologist and Sex Coach and the founder of Sensuality Coach Clinic. Her work didn’t begin in a classroom it began in conversation.

After years of witnessing women quietly struggle with body changes, shifting desire, resentment in long-term relationships, and the silent shame that often accompanies menopause, Tamilynn realized something was deeply missing in the way we talk about sexual health. Too many women were being told “it’s normal,” “it’s just stress,” or “that’s what happens with age” and then left to navigate it alone.

At one point, she saw how easy it is to lose yourself inside the roles we carry partner, mother, professional, caregiver and how hard it can be to reconnect with your sensual self once you’ve been surviving for years. That realization became a turning point. She understood that what many women label as “low libido” is often exhaustion, disconnection, hormonal change, or a loss of identity.

Today, Tamilynn helps women single, partnered, married, divorced rebuild confidence in their bodies, communicate their needs without guilt, and redefine intimacy in a way that feels aligned with who they are now, not who they were ten years ago.

Her approach blends clinical education with grounded, honest conversation. Because sexual health is not a luxury it’s part of feeling whole. And no woman should feel broken for evolving.

Connect w/Tamilynn

Facebook

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Most of us were handed a fake script for sex: quick penetration, instant fireworks, and zero conversation. Then real life happens and suddenly people feel “broken” when their bodies don’t match the movies. We’re done with that. I sit down with Tamilynn Edwards, an American Board Certified Clinical Sexologist and Sex Coach, to get painfully honest about women’s pleasure, the female orgasm, and why clitoral stimulation is often the missing link.

Key Takeaways

Understanding Anatomy: Female anatomy is complex, and many women do not reach orgasm through penetration alone.
Context Matters: Factors such as emotional connection, stress, and physical health impact sexual pleasure.
Communication is Key: Open discussions about desires and preferences can enhance intimacy and satisfaction in relationships.
Self-Exploration: Women should embrace self-pleasure as a way to understand their bodies better.

About Tamilynn

Tamilynn Edwards is an American Board Certified Clinical Sexologist and Sex Coach and the founder of Sensuality Coach Clinic. Her work didn’t begin in a classroom it began in conversation.

After years of witnessing women quietly struggle with body changes, shifting desire, resentment in long-term relationships, and the silent shame that often accompanies menopause, Tamilynn realized something was deeply missing in the way we talk about sexual health. Too many women were being told “it’s normal,” “it’s just stress,” or “that’s what happens with age” and then left to navigate it alone.

At one point, she saw how easy it is to lose yourself inside the roles we carry partner, mother, professional, caregiver and how hard it can be to reconnect with your sensual self once you’ve been surviving for years. That realization became a turning point. She understood that what many women label as “low libido” is often exhaustion, disconnection, hormonal change, or a loss of identity.

Today, Tamilynn helps women single, partnered, married, divorced rebuild confidence in their bodies, communicate their needs without guilt, and redefine intimacy in a way that feels aligned with who they are now, not who they were ten years ago.

Her approach blends clinical education with grounded, honest conversation. Because sexual health is not a luxury it’s part of feeling whole. And no woman should feel broken for evolving.

Connect w/Tamilynn

Website

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18942159 Tue, 31 Mar 2026 21:00:00 -0400 3690 full false Ep. 20 What If Being Single In Your 50's Is Actually The Upgrade? Ep. 20 What If Being Single In Your 50's Is Actually The Upgrade? The world loves to tell women that 50 is the beginning of the fade out. I don’t buy it, and neither does my guest, Colleen Kochannek, a corporate refugee turned reinvention strategist and founder of the Third Act Lab. If you’ve felt that quiet restlessness that says there has to be more, this conversation gives it a name and a path forward: your third act can be your power season.

Key Takeaways
Colleen Kohannick's journey is a powerful reminder that life after 50 can be a time of profound growth and reinvention. By challenging societal narratives and embracing their unique journeys, women can reclaim their identities and pursue fulfilling lives. Key takeaways include:

Life after 50 is not an ending but an opportunity for re-invention.
Self-inquiry is essential for personal growth and rediscovering one's identity.
Community and open conversations can empower women to embrace their authenticity.

About Colleen

Colleen Kochannek is a corporate refugee turned reinvention strategist for women over 50 ready to claim their 3rd Act as their power season. As founder of The 3rd Act Lab, she helps women design a life - and income - on their terms. Through practical frameworks, candid truth-telling, and smart use of AI, Colleen guides women to rediscover who they are now and turn lived experience into creative, income-generating projects.

Connect w/Colleen

THE THIRD ACT LAB

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

TikTok

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> The world loves to tell women that 50 is the beginning of the fade out. I don’t buy it, and neither does my guest, Colleen Kochannek, a corporate refugee turned reinvention strategist and founder of the Third Act Lab. If you’ve felt that quiet restlessness that says there has to be more, this conversation gives it a name and a path forward: your third act can be your power season.

Key Takeaways
Colleen Kohannick's journey is a powerful reminder that life after 50 can be a time of profound growth and reinvention. By challenging societal narratives and embracing their unique journeys, women can reclaim their identities and pursue fulfilling lives. Key takeaways include:

Life after 50 is not an ending but an opportunity for re-invention.
Self-inquiry is essential for personal growth and rediscovering one's identity.
Community and open conversations can empower women to embrace their authenticity.

About Colleen

Colleen Kochannek is a corporate refugee turned reinvention strategist for women over 50 ready to claim their 3rd Act as their power season. As founder of The 3rd Act Lab, she helps women design a life - and income - on their terms. Through practical frameworks, candid truth-telling, and smart use of AI, Colleen guides women to rediscover who they are now and turn lived experience into creative, income-generating projects.

Connect w/Colleen

FACEBOOK

THE THIRD ACT LAB

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18897389 Tue, 24 Mar 2026 21:00:00 -0400 1933 full false Ep. 19 Surviving Domestic Violence: How She Took Her Power Back Ep. 19 Surviving Domestic Violence: How She Took Her Power Back TRIGGER WARNING: This episode will be discussing topics surrounding Domestic Violence.

We’re joined by Becca, owner of Blink By Becca in Latham, New York, as she shares her domestic violence survivor story with honesty and care. We talk about how an early teen relationship turns into coercive control: the slow isolation, the rules about clothing and makeup, the broken phones, the sabotage of work, and the constant pressure to question your own reality. Becca names what so many people feel but struggle to say out loud, that you can be self-aware and still get trapped when fear, shame, and hope keep pulling you back.

Takeaways

Social media has transformed relationships into content and performance.
Influencers face immense pressure to maintain a perfect image.
The audience's expectations can create a toxic environment for influencers.
Relationships can become transactional when tied to social media engagement.
Influencer culture can lead to unrealistic standards for parenting and family life.
The psychological impact of social media can lead to feelings of inadequacy and depression.
Taking breaks from social media is essential for mental health.
Authenticity is crucial in navigating the influencer landscape.
Influencer moms often feel pressured to present an idealized version of motherhood.
Comparison to curated lives can distort personal realities.

About Becca:
Matt is a therapist, an author, toxic relationship specialist, and podcaster. He is a social media influencer that has recently put his focus on "Criminal Motives". This is where he dives into true crime stories and provides his perspective.

Connect with Becca

Instagram
Website

Resources

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> TRIGGER WARNING: This episode will be discussing topics surrounding Domestic Violence.

We’re joined by Becca, owner of Blink By Becca in Latham, New York, as she shares her domestic violence survivor story with honesty and care. We talk about how an early teen relationship turns into coercive control: the slow isolation, the rules about clothing and makeup, the broken phones, the sabotage of work, and the constant pressure to question your own reality. Becca names what so many people feel but struggle to say out loud, that you can be self-aware and still get trapped when fear, shame, and hope keep pulling you back.

Takeaways

Social media has transformed relationships into content and performance.
Influencers face immense pressure to maintain a perfect image.
The audience's expectations can create a toxic environment for influencers.
Relationships can become transactional when tied to social media engagement.
Influencer culture can lead to unrealistic standards for parenting and family life.
The psychological impact of social media can lead to feelings of inadequacy and depression.
Taking breaks from social media is essential for mental health.
Authenticity is crucial in navigating the influencer landscape.
Influencer moms often feel pressured to present an idealized version of motherhood.
Comparison to curated lives can distort personal realities.

About Becca:
Matt is a therapist, an author, toxic relationship specialist, and podcaster. He is a social media influencer that has recently put his focus on "Criminal Motives". This is where he dives into true crime stories and provides his perspective.

Connect with Becca

Instagram
Website

Resources

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

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]]> Lisa Buzzsprout-18866161 Wed, 18 Mar 2026 00:00:00 -0400 2768 full false Ep. 18 The Third Person In The Relationship......Social Media Ep. 18 The Third Person In The Relationship......Social Media What happens when love turns into a brand and your audience becomes your boss? We sit down with therapist, author, and toxic relationship specialist Matt Phifer to unpack how influencer culture reshapes romance, dating, parenting, and mental health. From performative authenticity to the economics of engagement, we explore why perfectly curated couples and “effortless” motherhood get rewarded online and the quiet ways that reward system erodes trust and self-worth offline.

Takeaways

Social media has transformed relationships into content and performance.
Influencers face immense pressure to maintain a perfect image.
The audience's expectations can create a toxic environment for influencers.
Relationships can become transactional when tied to social media engagement.
Influencer culture can lead to unrealistic standards for parenting and family life.
The psychological impact of social media can lead to feelings of inadequacy and depression.
Taking breaks from social media is essential for mental health.
Authenticity is crucial in navigating the influencer landscape.
Influencer moms often feel pressured to present an idealized version of motherhood.
Comparison to curated lives can distort personal realities.

About Matt:
Matt is a therapist, an author, toxic relationship specialist, and podcaster. He is a social media influencer that has recently put his focus on "Criminal Motives". This is where he dives into true crime stories and provides his perspective.

Connect with Matt

Instagram
TikTok
YouTube
Podcast

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> What happens when love turns into a brand and your audience becomes your boss? We sit down with therapist, author, and toxic relationship specialist Matt Phifer to unpack how influencer culture reshapes romance, dating, parenting, and mental health. From performative authenticity to the economics of engagement, we explore why perfectly curated couples and “effortless” motherhood get rewarded online and the quiet ways that reward system erodes trust and self-worth offline.

Takeaways

Social media has transformed relationships into content and performance.
Influencers face immense pressure to maintain a perfect image.
The audience's expectations can create a toxic environment for influencers.
Relationships can become transactional when tied to social media engagement.
Influencer culture can lead to unrealistic standards for parenting and family life.
The psychological impact of social media can lead to feelings of inadequacy and depression.
Taking breaks from social media is essential for mental health.
Authenticity is crucial in navigating the influencer landscape.
Influencer moms often feel pressured to present an idealized version of motherhood.
Comparison to curated lives can distort personal realities.

About Matt:
Matt is a therapist, an author, toxic relationship specialist, and podcaster. He is a social media influencer that has recently put his focus on "Criminal Motives". This is where he dives into true crime stories and provides his perspective.

Connect with Matt

Instagram
TikTok
YouTube
Podcast

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

Instagram

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18826226 Tue, 10 Mar 2026 21:00:00 -0400 2214 full false EP. 17 Is Single Motherhood Really That Hard? The Realities No One Talks About EP. 17 Is Single Motherhood Really That Hard? The Realities No One Talks About In this episode, Lisa and Yaira discuss the realities of single motherhood, exploring the challenges, mental load, and the importance of support systems. They share personal stories and insights on navigating parenting, dating, and financial responsibilities while emphasizing the need for understanding and validation from society. The conversation highlights the resilience of single moms and the unique struggles they face, ultimately aiming to foster connection and community among listeners.

Takeaways

Single motherhood is a unique challenge that requires resilience.
The mental load of parenting often goes unseen.
Single moms often feel alone, even with a support system.
It's important to advocate for your child's needs.
Dating as a single mom comes with its own set of challenges.
Financial responsibilities can be overwhelming for single moms.
Single moms often juggle multiple roles and responsibilities.
Finding time for self-care is crucial but difficult.
Community and support are vital for single moms.
Sharing experiences helps validate the struggles of single motherhood.

About Yaira G:
Yaira is a faith-driven, intentional single mom to her “Mini Me,” choosing progress over perfection and growing stronger with grace every day.

Connect with Yaira G

Instagram - @jida_go
TikTok - @RealLife_withJiida

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> In this episode, Lisa and Yaira discuss the realities of single motherhood, exploring the challenges, mental load, and the importance of support systems. They share personal stories and insights on navigating parenting, dating, and financial responsibilities while emphasizing the need for understanding and validation from society. The conversation highlights the resilience of single moms and the unique struggles they face, ultimately aiming to foster connection and community among listeners.

Takeaways

Single motherhood is a unique challenge that requires resilience.
The mental load of parenting often goes unseen.
Single moms often feel alone, even with a support system.
It's important to advocate for your child's needs.
Dating as a single mom comes with its own set of challenges.
Financial responsibilities can be overwhelming for single moms.
Single moms often juggle multiple roles and responsibilities.
Finding time for self-care is crucial but difficult.
Community and support are vital for single moms.
Sharing experiences helps validate the struggles of single motherhood.

About Yaira G:
Yaira is a faith-driven, intentional single mom to her “Mini Me,” choosing progress over perfection and growing stronger with grace every day.

Connect with Yaira G

Instagram - @jida_go
TikTok - @RealLife_withJiida

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18786198 Wed, 04 Mar 2026 05:00:00 -0500 3279 full false EP. 16 Did I Miss My Exit? Rethinking the Narrative as a Single Woman With Christine Souza EP. 16 Did I Miss My Exit? Rethinking the Narrative as a Single Woman With Christine Souza We challenge the myth of being “behind” and share how to build a life that fits, not a timeline that traps. Christine Souza opens up about singlehood, boundaries, and the resets that move us forward with courage and humor.

Key Takeaways:

Societal pressures can create unrealistic expectations for women, particularly around marriage and motherhood.
Embracing your unique journey and reframing your narrative can lead to personal fulfillment.
Real-life stories and shared experiences can provide comfort and validation for those feeling lost.
Approaching dating with intention can alleviate pressure and improve mental health.

About Christine:
Christine Souza is an author and storyteller who took the road less traditional—and never bothered asking for directions. Through her writing, she explores life’s unexpected turns, the richness of solo journeys, and the quiet magic found in everyday moments. By day, she works in sales planning and operations in the media and tech world; by passion, she encourages women to trust themselves, live boldly, and build energized, intentional lives. Christine lives in New York’s Capital Region with her rescue turtle, Cuff, who would be her emergency contact, if Cuff could use the phone.

Purchase Christine's Book

Connect with Christine:

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> We challenge the myth of being “behind” and share how to build a life that fits, not a timeline that traps. Christine Souza opens up about singlehood, boundaries, and the resets that move us forward with courage and humor.

Key Takeaways:

Societal pressures can create unrealistic expectations for women, particularly around marriage and motherhood.
Embracing your unique journey and reframing your narrative can lead to personal fulfillment.
Real-life stories and shared experiences can provide comfort and validation for those feeling lost.
Approaching dating with intention can alleviate pressure and improve mental health.

About Christine:
Christine Souza is an author and storyteller who took the road less traditional—and never bothered asking for directions. Through her writing, she explores life’s unexpected turns, the richness of solo journeys, and the quiet magic found in everyday moments. By day, she works in sales planning and operations in the media and tech world; by passion, she encourages women to trust themselves, live boldly, and build energized, intentional lives. Christine lives in New York’s Capital Region with her rescue turtle, Cuff, who would be her emergency contact, if Cuff could use the phone.

Purchase Christine's Book

Connect with Christine:

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18743940 Tue, 24 Feb 2026 22:00:00 -0500 2839 full true Ep. 15 This Isn't Your Typical Valentine's Day Talk Ep. 15 This Isn't Your Typical Valentine's Day Talk Forget the roses; let’s talk receipts. We pulled back the curtain on dating myths, situationships, and the quiet power of choosing peace over being “picked.” With Laura and Sara at the mic, we cover the hard stuff: the “Hallmark holiday” trap, gifts that miss the point, performative relationships that look perfect online but crumble in private, and why feeling seen beats any grand gesture. The conversation moves from laugh-out-loud icks to deeply honest reflections on boundaries, self-worth, and what healthy love actually looks like when the filters come off.

Takeaways

Women are done babysitting men who need therapy.
Valentine's Day can reveal relationship truths.
Gifts should reflect thoughtfulness, not price.
Situationships often stem from self-worth issues.
Delusional dating beliefs can lead to unhealthy patterns.
Red flags are often ignored due to emotional attachment.
Self-awareness is key in modern dating.
Social media can create unrealistic relationship expectations.

Join our After Hours conversations on Substack so we can continue the conversation, ask questions, get clarity, and move the needle. Click HERE to join!

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Forget the roses; let’s talk receipts. We pulled back the curtain on dating myths, situationships, and the quiet power of choosing peace over being “picked.” With Laura and Sara at the mic, we cover the hard stuff: the “Hallmark holiday” trap, gifts that miss the point, performative relationships that look perfect online but crumble in private, and why feeling seen beats any grand gesture. The conversation moves from laugh-out-loud icks to deeply honest reflections on boundaries, self-worth, and what healthy love actually looks like when the filters come off.

Takeaways

Women are done babysitting men who need therapy.
Valentine's Day can reveal relationship truths.
Gifts should reflect thoughtfulness, not price.
Situationships often stem from self-worth issues.
Delusional dating beliefs can lead to unhealthy patterns.
Red flags are often ignored due to emotional attachment.
Self-awareness is key in modern dating.
Social media can create unrealistic relationship expectations.

Join our After Hours conversations on Substack so we can continue the conversation, ask questions, get clarity, and move the needle. Click HERE to join!

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18704337 Wed, 18 Feb 2026 05:00:00 -0500 3372 full false Ep. 14 After Hours Episode: Are We Dating The Same Man? Women Are Missing The Point Ep. 14 After Hours Episode: Are We Dating The Same Man? Women Are Missing The Point We respond to Lori and Stephanie’s story of dating the same man and unpack how online vetting groups can help or harm women seeking safety. We push for compassion, better rules, and practical habits that protect women without shaming them.

• why women use vetting groups to feel safe
• when warning posts become revenge posts
• how language shames women and silences truth
• setting facts-based standards for credible posts
• practical safety habits and gut checks
• rejection versus real red flags
• building support instead of mockery
• resources, education, and better group rules

Join our After Hours conversations on Substack so we can continue the conversation, ask questions, get clarity, and move the needle. Click HERE to join!

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> We respond to Lori and Stephanie’s story of dating the same man and unpack how online vetting groups can help or harm women seeking safety. We push for compassion, better rules, and practical habits that protect women without shaming them.

• why women use vetting groups to feel safe
• when warning posts become revenge posts
• how language shames women and silences truth
• setting facts-based standards for credible posts
• practical safety habits and gut checks
• rejection versus real red flags
• building support instead of mockery
• resources, education, and better group rules

Join our After Hours conversations on Substack so we can continue the conversation, ask questions, get clarity, and move the needle. Click HERE to join!

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18657082 Wed, 11 Feb 2026 05:00:00 -0500 1113 full false Ep. 13 Too Crazy To Be True Series: We Were Both Dating The Same Man Part 2 Ep. 13 Too Crazy To Be True Series: We Were Both Dating The Same Man Part 2 Part 2 is HERE!

We walk through the moment of impact, the uneasy drive to meet face-to-face, and the gut-drop as more women surface, including one who had lived with him for two years!

Listen to Lori and Stephanie discuss their experience as two women dating the same man. And how the experience gave them the happy ending they've been looking for.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Part 2 is HERE!

We walk through the moment of impact, the uneasy drive to meet face-to-face, and the gut-drop as more women surface, including one who had lived with him for two years!

Listen to Lori and Stephanie discuss their experience as two women dating the same man. And how the experience gave them the happy ending they've been looking for.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18606001 Wed, 04 Feb 2026 05:00:00 -0500 2736 full true Ep. 12 Too Crazy To Be True Series: We Were Both Dating The Same Man Part 1 Ep. 12 Too Crazy To Be True Series: We Were Both Dating The Same Man Part 1 When two women are dating the same man, at the same!

We sat down with Lori and Stephanie to trace how a charming partner can build trust, shift the rules, and slowly erase your footing until your intuition is shouting through the noise. Their paths never crossed, until they did. What they discovered turns a string of “reasonable” requests into a map of control.

If this resonates, share the episode with a friend who needs clarity, follow the show for more real stories, and leave a review with the red flag you’ll never ignore again. Your story might be the lifeline someone else is waiting for.

Guests:

Stephanie Ann is 52 years young. She is originally from Mississippi and is a mother to 3 amazing kids. She has been working as a Veterinary Technician for 30 Years.

Lori is 56 years old and a proud mother of 23 year old son who is a senior at UCF. She works for a global bank in software vendor management. She loves going on cruises and spending time with her family and friends. She is a huge football fan and lives and breath Tampa Bay Buccaneers and the West Virginia University Mountaineers. "To me the most important thing about life is family, friends and being able to help others succeed in life from my life lessons that I have learned. Pay it forward to help bring peace and happiness to others."

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> When two women are dating the same man, at the same!

We sat down with Lori and Stephanie to trace how a charming partner can build trust, shift the rules, and slowly erase your footing until your intuition is shouting through the noise. Their paths never crossed, until they did. What they discovered turns a string of “reasonable” requests into a map of control.

If this resonates, share the episode with a friend who needs clarity, follow the show for more real stories, and leave a review with the red flag you’ll never ignore again. Your story might be the lifeline someone else is waiting for.

Guests:

Stephanie Ann is 52 years young. She is originally from Mississippi and is a mother to 3 amazing kids. She has been working as a Veterinary Technician for 30 Years.

Lori is 56 years old and a proud mother of 23 year old son who is a senior at UCF. She works for a global bank in software vendor management. She loves going on cruises and spending time with her family and friends. She is a huge football fan and lives and breath Tampa Bay Buccaneers and the West Virginia University Mountaineers. "To me the most important thing about life is family, friends and being able to help others succeed in life from my life lessons that I have learned. Pay it forward to help bring peace and happiness to others."

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18574666 Wed, 28 Jan 2026 05:00:00 -0500 1944 2 3 full true Ep. 11 What We're Diving Into Ep. 11 What We're Diving Into A brief preview of Season Two and the topics we'll be talking about...honest, real, and unfiltered.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> A brief preview of Season Two and the topics we'll be talking about...honest, real, and unfiltered.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18544599 Tue, 20 Jan 2026 21:00:00 -0500 1568 2 2 full true Ep. 10 Season 2: I Am Still A Mess Ep. 10 Season 2: I Am Still A Mess Welcome back to Season Two. This season we are still a mess. But hey at least we are showing up! Conversations will get deeper, the stories realer, and nothing is off-limits. Welcome back to Mom is My Emergency Contact Podcast! I am your host, Lisa.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Welcome back to Season Two. This season we are still a mess. But hey at least we are showing up! Conversations will get deeper, the stories realer, and nothing is off-limits. Welcome back to Mom is My Emergency Contact Podcast! I am your host, Lisa.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-18505517 Wed, 14 Jan 2026 00:00:00 -0500 428 2 1 full true Ep. 8 The Porn Narrative and It's Impact on Women Part 1: Special Guest Aaron and Mark from The Warrior & The Wolf Podcast Ep. 8 The Porn Narrative and It's Impact on Women Part 1: Special Guest Aaron and Mark from The Warrior & The Wolf Podcast Coach Bridget and Coach Lisa, along with their insightful guests Aaron and Mark from The Warrior and The Wolf podcast, reveal how the consumption of adult content could be influencing romantic connections, particularly for single moms stepping back into the dating world. We get a different male perspective from Aaron and Mark. Could it be they are an outlier? Or are more men taking this perspective when it comes to porn.

CONNECT WITH AARON AND MARK
WEBSITE
INSTAGRAM
FACEBOOK

The Warrior and The Wolf Podcast Episodes we referenced:
Episode 19-Porn Paradox: The Real Cost of Porn Addiction
Episode 23-Porn Paradox: The Real Cost of Porn Addiction

Sexology Podcast with Dr. Moali
242. EP242-Is Watching Porn Bad? with Diane Gleim, LMFT

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

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🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Coach Bridget and Coach Lisa, along with their insightful guests Aaron and Mark from The Warrior and The Wolf podcast, reveal how the consumption of adult content could be influencing romantic connections, particularly for single moms stepping back into the dating world. We get a different male perspective from Aaron and Mark. Could it be they are an outlier? Or are more men taking this perspective when it comes to porn.

CONNECT WITH AARON AND MARK
WEBSITE
INSTAGRAM
FACEBOOK

The Warrior and The Wolf Podcast Episodes we referenced:
Episode 19-Porn Paradox: The Real Cost of Porn Addiction
Episode 23-Porn Paradox: The Real Cost of Porn Addiction

Sexology Podcast with Dr. Moali
242. EP242-Is Watching Porn Bad? with Diane Gleim, LMFT

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-14910992 Thu, 18 Apr 2024 00:00:00 -0400 3948 full false Ep. 7 The Single Mom's Guide to Dating Apps Ep. 7 The Single Mom's Guide to Dating Apps Single moms new to dating and new to dating apps, this episode is for you. Still, confused about swiping right versus swiping left? Single moms, we've got your back—tune in for our unraveled myths and the dual potential of these digital cupid arrows.

We discuss the pros and cons of dating apps. As well as the red flags of dating profiles.
This episode is your pocket guide on what to look for when dating on the apps.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Single moms new to dating and new to dating apps, this episode is for you. Still, confused about swiping right versus swiping left? Single moms, we've got your back—tune in for our unraveled myths and the dual potential of these digital cupid arrows.

We discuss the pros and cons of dating apps. As well as the red flags of dating profiles.
This episode is your pocket guide on what to look for when dating on the apps.

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
Visit us at our website

And FOLLOW us on

🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
momismyemergencycontact@gmail.com

🔥🔥AFTER HOURS Come join me behind the scenes ...where the mic is off and the conversation continues!

Subscribe for FREE HERE

]]> Lisa Buzzsprout-14868963 Thu, 11 Apr 2024 00:00:00 -0400 3233 full false Ep. 6 Playing The Right Game On Dating Apps As A Single Mom With Dr. Saudia Ep. 6 Playing The Right Game On Dating Apps As A Single Mom With Dr. Saudia SINGLE MOMMA'S!! Are you tired of swiping left in the dark when it comes to online dating? Fear not, for Dr. Saudia, an attachment-focused therapy whizz, lights the way to a more insightful approach in our latest episode. With her wealth of knowledge, she deciphers the code of dating apps, offering sage advice for single moms and singles alike. Forget about aimless digital wandering; this episode is your compass to healthier connections and a strategic path through the generational divide of modern love.

More on Dr. Saudia:
Saudia L. Twine, also known affectionately as Dr. Saudia, is a licensed Professional Counselor and Marriage and Family Therapist. She has been recognized as an expert contributor in Forbes and Men’s Health and authored "Get Naked: Learning to Love Again without Fear." Specializing in attachment-focused couples and relationship therapy, her mission is to guide individuals toward happier, more successful, and fulfilling relationships. Dr. Twine believes that with proper guidance, every person, couple, and family can navigate their own path to personal and relational success. She is the founder of New Beginnings Fresh Start Counseling Group and Eros Meets Agape, a coaching and educational technology company that houses Attachment University – a school for matters of the heart.

Dr. Saudia has undergone specialized training in Emotion Focused Couples Therapy (EFT), the Gottman Method, and PREPARE/ENRICH premarital counseling. Beyond her clinical practice, she has served as a Field Instructor for The University of Michigan Graduate School of Social Work, Liberty University, and presently holds the position of Associate Professor at Spring Arbor University.

With experience across various mental health settings, her passion lies in couples counseling and relationship enhancement. She conducts workshops, trainings, and speaking engagements and often collaborates with a range of organizations, churches, sororities, and adolescent groups, focusing on attachment theory, nurturing healthy emotional expression. Through her diverse programs, Dr. Saudia leverages Attachment-Based learning to help individuals embrace the best in life and love.

Delivering comprehensive support to her clients through various services, her initiatives include the No Dessert Before Dinner Tween and Teen group for character development in young teenagers, the Get Naked Coaching group for healing from relational heartbreak or childhood trauma, and the DATENITE program designed for couples to reignite emotional connection and intimacy by igniting the flame in their date nights ultimately transforming their relationship. You can reach Dr Saudia at www.attachment university.com

CONNECT WITH DR. SAUDIA
WEBSITE

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]]> SINGLE MOMMA'S!! Are you tired of swiping left in the dark when it comes to online dating? Fear not, for Dr. Saudia, an attachment-focused therapy whizz, lights the way to a more insightful approach in our latest episode. With her wealth of knowledge, she deciphers the code of dating apps, offering sage advice for single moms and singles alike. Forget about aimless digital wandering; this episode is your compass to healthier connections and a strategic path through the generational divide of modern love.

More on Dr. Saudia:
Saudia L. Twine, also known affectionately as Dr. Saudia, is a licensed Professional Counselor and Marriage and Family Therapist. She has been recognized as an expert contributor in Forbes and Men’s Health and authored "Get Naked: Learning to Love Again without Fear." Specializing in attachment-focused couples and relationship therapy, her mission is to guide individuals toward happier, more successful, and fulfilling relationships. Dr. Twine believes that with proper guidance, every person, couple, and family can navigate their own path to personal and relational success. She is the founder of New Beginnings Fresh Start Counseling Group and Eros Meets Agape, a coaching and educational technology company that houses Attachment University – a school for matters of the heart.

Dr. Saudia has undergone specialized training in Emotion Focused Couples Therapy (EFT), the Gottman Method, and PREPARE/ENRICH premarital counseling. Beyond her clinical practice, she has served as a Field Instructor for The University of Michigan Graduate School of Social Work, Liberty University, and presently holds the position of Associate Professor at Spring Arbor University.

With experience across various mental health settings, her passion lies in couples counseling and relationship enhancement. She conducts workshops, trainings, and speaking engagements and often collaborates with a range of organizations, churches, sororities, and adolescent groups, focusing on attachment theory, nurturing healthy emotional expression. Through her diverse programs, Dr. Saudia leverages Attachment-Based learning to help individuals embrace the best in life and love.

Delivering comprehensive support to her clients through various services, her initiatives include the No Dessert Before Dinner Tween and Teen group for character development in young teenagers, the Get Naked Coaching group for healing from relational heartbreak or childhood trauma, and the DATENITE program designed for couples to reignite emotional connection and intimacy by igniting the flame in their date nights ultimately transforming their relationship. You can reach Dr Saudia at www.attachment university.com

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]]> Lisa Buzzsprout-14827297 Thu, 04 Apr 2024 09:00:00 -0400 2166 full false Ep. 5 What Do You Want Before You Date and First Time Dating Encounters Ep. 5 What Do You Want Before You Date and First Time Dating Encounters Pull up a chair, bring out the popcorn, and join Coach Lisa and Coach Bridget for a hilarious and candid discussion on knowing what you want before dating. They dig into defining emotional intelligence and why the first kiss can make or break the potential of a relationship.

Then listen in on their first date encounter stories and past regrets about rushing into exclusivity.

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]]> Pull up a chair, bring out the popcorn, and join Coach Lisa and Coach Bridget for a hilarious and candid discussion on knowing what you want before dating. They dig into defining emotional intelligence and why the first kiss can make or break the potential of a relationship.

Then listen in on their first date encounter stories and past regrets about rushing into exclusivity.

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Lisa

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Subscribe for FREE HERE

]]> Lisa Buzzsprout-14784467 Thu, 28 Mar 2024 00:00:00 -0400 2259 full false Snapisode: Vulnerable Men Is Not Simple Snapisode: Vulnerable Men Is Not Simple Snapisode is a quick snippet of the upcoming episode.

Coach Bridget and Coach Lisa discuss the importance of women knowing what they want when they go out on the hunt.

Listen to us talk about women wanting a man to be vulnerable and why this may be a challenging request in the society we live in.

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]]> Snapisode is a quick snippet of the upcoming episode.

Coach Bridget and Coach Lisa discuss the importance of women knowing what they want when they go out on the hunt.

Listen to us talk about women wanting a man to be vulnerable and why this may be a challenging request in the society we live in.

Send us Fan Mail

Host:
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Subscribe for FREE HERE

]]> Lisa Buzzsprout-14735748 Thu, 21 Mar 2024 05:00:00 -0400 297 full false Snapisode: Lips Meet, Minds Greet Unforgettable Snapisode: Lips Meet, Minds Greet Unforgettable Snapisode is a quick snippet of the upcoming episode. Coach Bridget and Coach Lisa discuss the importance of women knowing what they want when they go out on the hunt. Buckle up, buttercup, because we are about to spill the tea on smooching snafus that'll have you both cringing and cackling.

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]]> Snapisode is a quick snippet of the upcoming episode. Coach Bridget and Coach Lisa discuss the importance of women knowing what they want when they go out on the hunt. Buckle up, buttercup, because we are about to spill the tea on smooching snafus that'll have you both cringing and cackling.

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Subscribe for FREE HERE

]]> Lisa Buzzsprout-14682059 Thu, 14 Mar 2024 05:00:00 -0400 273 full false Ep. 4 I Am Alpha, Hear Me Purr Part 2 Ep. 4 I Am Alpha, Hear Me Purr Part 2 Coach Lisa and Coach Bridget discuss the previous episode with Lisa the Love Coach and weigh in on their perspectives and experiences on the topic of Alpha Energy.

We also discuss emotional intelligence and whether such a person exists. Check out another hilarious and yet informative episode.

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]]> Coach Lisa and Coach Bridget discuss the previous episode with Lisa the Love Coach and weigh in on their perspectives and experiences on the topic of Alpha Energy.

We also discuss emotional intelligence and whether such a person exists. Check out another hilarious and yet informative episode.

Send us Fan Mail

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Lisa

Watch us on YouTube
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]]> Lisa Buzzsprout-14643841 Thu, 07 Mar 2024 05:00:00 -0500 1658 full false Ep. 3 I Am Alpha Hear Me Purr Ep. 3 I Am Alpha Hear Me Purr Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity.

As we sail through the waves of modern relationships, we uncover the parallels between iconic characters from 'Sex and the City' and the 'Rocky' series, illustrating the complementary energies that create powerful partnerships. We delve into the importance of balancing feminine grace with alpha ambition, both in the boardroom and in love. This episode is a treasure trove of insights for those alpha women seeking an equally formidable alpha male, highlighting the harmony of shared strength and the subtle art of feminine receptivity.

Tune in for this heartwarming exploration of love, empowerment, and the journey to finding someone who not only challenges but cherishes your alpha nature.

CONNECT WITH LISA
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Can an alpha woman attract an alpha man? Article
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Subscribe for FREE HERE

]]> Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world where strength meets softness, and leadership encounters receptivity.

As we sail through the waves of modern relationships, we uncover the parallels between iconic characters from 'Sex and the City' and the 'Rocky' series, illustrating the complementary energies that create powerful partnerships. We delve into the importance of balancing feminine grace with alpha ambition, both in the boardroom and in love. This episode is a treasure trove of insights for those alpha women seeking an equally formidable alpha male, highlighting the harmony of shared strength and the subtle art of feminine receptivity.

Tune in for this heartwarming exploration of love, empowerment, and the journey to finding someone who not only challenges but cherishes your alpha nature.

CONNECT WITH LISA
WEBSITE
FREE LOVE ASSESSMENT
Can an alpha woman attract an alpha man? Article
INSTAGRAM

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

Send us Fan Mail

Host:
Lisa

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🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
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Subscribe for FREE HERE

]]> Lisa Buzzsprout-14598797 Wed, 28 Feb 2024 23:00:00 -0500 4257 full false Ep. 2 Oops I Did It AGAIN! The Cycle Of Toxic Men Ep. 2 Oops I Did It AGAIN! The Cycle Of Toxic Men Ever had a moment when you finally saw the red flags waving wildly at you, but only after you'd already taken the rollercoaster ride with a toxic partner? Bridget and Lisa, your navigators through these tumultuous relationship waters, have been there, and they're ready to share all about how they found their way back to shore. This episode is a life raft of sorts, packed with their personal tales of slipping into—and eventually breaking free from—the grasp of toxic relationships. They're diving headfirst into the truth behind our attraction to unhealthy partners and how to spot those red flags before it's too late.

If you've ever felt that gut-twisting anxiety and mistaken it for butterflies, you know the body can act as an early warning system for detecting toxic individuals. They are unpacking how to listen to these physiological cues, and the role they play in both identifying harmful presences and the journey toward healing.

RESOURCES

Book: The Body Keeps The Score

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]]> Ever had a moment when you finally saw the red flags waving wildly at you, but only after you'd already taken the rollercoaster ride with a toxic partner? Bridget and Lisa, your navigators through these tumultuous relationship waters, have been there, and they're ready to share all about how they found their way back to shore. This episode is a life raft of sorts, packed with their personal tales of slipping into—and eventually breaking free from—the grasp of toxic relationships. They're diving headfirst into the truth behind our attraction to unhealthy partners and how to spot those red flags before it's too late.

If you've ever felt that gut-twisting anxiety and mistaken it for butterflies, you know the body can act as an early warning system for detecting toxic individuals. They are unpacking how to listen to these physiological cues, and the role they play in both identifying harmful presences and the journey toward healing.

RESOURCES

Book: The Body Keeps The Score

Send us Fan Mail

Host:
Lisa

Watch us on YouTube
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🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
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Subscribe for FREE HERE

]]> Lisa Buzzsprout-14550739 Wed, 21 Feb 2024 20:00:00 -0500 2532 full false Mom Is My Emergency Contact Podcast: Introductions Part 1 Episode 1 Mom Is My Emergency Contact Podcast: Introductions Part 1 Episode 1 Welcome to "Mom Is My Emergency Contact Podcast" The Podcast for Single Moms & Single Women!" Join us as we dive into the delightful world of navigating life as a solo woman in today's fast-paced world. From juggling responsibilities to embracing the quirks and joys of singlehood, our podcast is your go-to destination for laughter, insight, and inspiration.

In each episode, we'll explore the hilarious highs and lows of single motherhood and the single life with candor, wit, and a healthy dose of humor. Whether you're a seasoned single mom, a fabulous single lady, or simply curious about the unique adventures of solo living, we've got you covered.

Get ready to laugh, relate, and maybe even shed a tear or two as we share stories, tips, and anecdotes that celebrate the resilience, strength, and sheer fabulousness of single moms and single women everywhere. So grab your favorite beverage, kick back, and join us for a fun-filled journey through the ups and downs of solo living. Let's embrace the chaos, celebrate the wins, and laugh our way through it all, one hilarious episode at a time!

Send us Fan Mail

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Lisa

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Subscribe for FREE HERE

]]> Welcome to "Mom Is My Emergency Contact Podcast" The Podcast for Single Moms & Single Women!" Join us as we dive into the delightful world of navigating life as a solo woman in today's fast-paced world. From juggling responsibilities to embracing the quirks and joys of singlehood, our podcast is your go-to destination for laughter, insight, and inspiration.

In each episode, we'll explore the hilarious highs and lows of single motherhood and the single life with candor, wit, and a healthy dose of humor. Whether you're a seasoned single mom, a fabulous single lady, or simply curious about the unique adventures of solo living, we've got you covered.

Get ready to laugh, relate, and maybe even shed a tear or two as we share stories, tips, and anecdotes that celebrate the resilience, strength, and sheer fabulousness of single moms and single women everywhere. So grab your favorite beverage, kick back, and join us for a fun-filled journey through the ups and downs of solo living. Let's embrace the chaos, celebrate the wins, and laugh our way through it all, one hilarious episode at a time!

Send us Fan Mail

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Lisa

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🚨Send us your Too Crazy To Be True Story. This is that crazy story about that crazy friend, or terrible date, that is too crazy to believe.
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Subscribe for FREE HERE

]]> Lisa Buzzsprout-14483111 Sun, 11 Feb 2024 19:00:00 -0500 1278 1 full true