Mastering Midlife with Heidi Thu, 05 Mar 2026 04:08:32 -0500 http://www.masteringmidlifewithheidi.com en-us © 2026 Mastering Midlife with Heidi LLC yes 3c716856-8c8a-547a-8726-4defb1f3fa0a Heidi Gustafson episodic false Buzzsprout (https://www.buzzsprout.com) mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach Heidi Gustafson https://storage.buzzsprout.com/a8s1uabgo5gbf882vasoubrul4xu?.jpg Mastering Midlife with Heidi http://www.masteringmidlifewithheidi.com Heidi Gustafson 77. Peace Doesn’t Come From Silence: 7 Lies We Learned About Being “Nice” 77. Peace Doesn’t Come From Silence: 7 Lies We Learned About Being “Nice” Many midlife women were taught that being “nice” meant staying quiet, keeping the peace, and putting everyone else first. I believed that advice for most of my life—and it cost me my voice, my peace, and years of self sacrifice. 

I'm sharing the 7 lies I learned about being the "good girl" and how they conditioned me to ignore my feelings, avoid conflict, and tolerate what never felt right. This isn’t about fixing yourself or trying harder. It’s about seeing the patterns that kept you silent—so you can finally stop abandoning and betraying yourself.

If you've hit midlife, exhausted and quietly wondering, 'Is this it?', I created Choosing Me: A Women's Wisdom Circle for YOU! Choosing Me is for the ones who are ready to start living life on their terms — without guilt,  apology, and without doing it alone.

Choosing Me   👈🏼  All the details and registration link here; I'd love to see you in the group if it feels like a fit. We start February 18

Free resource: 20 Ways to Say 'No' Without Feeling Guilty or Selfish

Send a text

]]> Many midlife women were taught that being “nice” meant staying quiet, keeping the peace, and putting everyone else first. I believed that advice for most of my life—and it cost me my voice, my peace, and years of self sacrifice. 

I'm sharing the 7 lies I learned about being the "good girl" and how they conditioned me to ignore my feelings, avoid conflict, and tolerate what never felt right. This isn’t about fixing yourself or trying harder. It’s about seeing the patterns that kept you silent—so you can finally stop abandoning and betraying yourself.

If you've hit midlife, exhausted and quietly wondering, 'Is this it?', I created Choosing Me: A Women's Wisdom Circle for YOU! Choosing Me is for the ones who are ready to start living life on their terms — without guilt,  apology, and without doing it alone.

Choosing Me   👈🏼  All the details and registration link here; I'd love to see you in the group if it feels like a fit. We start February 18

Free resource: 20 Ways to Say 'No' Without Feeling Guilty or Selfish

Send a text

]]> Heidi Gustafson Buzzsprout-18636732 Fri, 06 Feb 2026 12:00:00 -0700 1308 mastering midlife, mindset transformation, hypnosis certified, hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, self worth, self love, self acceptance, unconditional love, approval seeking, value full false 76. Tired of Being Everyone’s Emotional Manager? 10 Signs You Care Too Much 76. Tired of Being Everyone’s Emotional Manager? 10 Signs You Care Too Much If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry.

In this episode, you’ll hear:

  • The 10 signs you’re taking on responsibility that isn’t yours
  • How people-pleasing turns into emotional over-functioning
  • What to do to reclaim your peace without guilt

Free Resources:

Send a text

]]> If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry.

In this episode, you’ll hear:

  • The 10 signs you’re taking on responsibility that isn’t yours
  • How people-pleasing turns into emotional over-functioning
  • What to do to reclaim your peace without guilt

Free Resources:

Send a text

]]> Heidi Gustafson Buzzsprout-18201784 Mon, 17 Nov 2025 04:00:00 -0700 1614 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First 75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way.

In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology.

You’ll learn:

  • The hidden conditioning that made you equate self-care with selfishness — and how to break it.
  • Why guilt flares up the moment you choose yourself (and why that’s actually a good sign).
  • How to start your own Guilt Detox so you can replace guilt with balance, peace, and self-respect.

Because taking care of yourself isn’t selfish — it’s how you stay connected to who you are and who you were meant to be.

Want support?

Book a free consultation with me to see how I can guide you in this chapter of your life: My calendar

Send a text

]]> Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way.

In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology.

You’ll learn:

  • The hidden conditioning that made you equate self-care with selfishness — and how to break it.
  • Why guilt flares up the moment you choose yourself (and why that’s actually a good sign).
  • How to start your own Guilt Detox so you can replace guilt with balance, peace, and self-respect.

Because taking care of yourself isn’t selfish — it’s how you stay connected to who you are and who you were meant to be.

Want support?

Book a free consultation with me to see how I can guide you in this chapter of your life: My calendar

Send a text

]]> Heidi Gustafson Buzzsprout-18122289 Mon, 03 Nov 2025 04:00:00 -0700 1068 mastering midlife, mindset transformation, hypnosis certified, hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, self worth, self love, self acceptance, unconditional love, selfish, selfless, guilt full false 74. 5 Hard Truths About Being the ‘Nice One’ — and Why People Pleasing Pushes Others Away 74. 5 Hard Truths About Being the ‘Nice One’ — and Why People Pleasing Pushes Others Away What if your “niceness” is actually pushing people away?

In this powerful episode, I unpack a viral Reddit post where one woman asked, “Please just help me understand why people pleasers are disliked.” The 29 pages of raw, honest responses revealed painful truths about what people-pleasing really looks like from the outside — and why it keeps us stuck in guilt, exhaustion, and disconnection.

I break down five hard truths about people-pleasing — how it can come across as fake, create weak boundaries, attract toxic people, and erode your sense of self. You’ll learn why saying “yes” when you mean “no” teaches people how to treat you, and how to start reclaiming your peace and power, one honest boundary at a time.

I also share a touching tribute to Diane Keaton, who reminded us that, “The goal is to continue in good and bad, all of it.” Because healing isn’t about getting it right — it’s about showing up real, even when it’s messy.

🎧 Listen now to learn what your ‘niceness’ might really be costing you—and how to take your life back.

👇Free resources:

Book a call with me here: Heidi's calendar

Take the Boundaries Blind Spot Quiz here

Download the guide: 20 Ways to Say No Without Feeling Guilty

Send a text

]]> What if your “niceness” is actually pushing people away?

In this powerful episode, I unpack a viral Reddit post where one woman asked, “Please just help me understand why people pleasers are disliked.” The 29 pages of raw, honest responses revealed painful truths about what people-pleasing really looks like from the outside — and why it keeps us stuck in guilt, exhaustion, and disconnection.

I break down five hard truths about people-pleasing — how it can come across as fake, create weak boundaries, attract toxic people, and erode your sense of self. You’ll learn why saying “yes” when you mean “no” teaches people how to treat you, and how to start reclaiming your peace and power, one honest boundary at a time.

I also share a touching tribute to Diane Keaton, who reminded us that, “The goal is to continue in good and bad, all of it.” Because healing isn’t about getting it right — it’s about showing up real, even when it’s messy.

🎧 Listen now to learn what your ‘niceness’ might really be costing you—and how to take your life back.

👇Free resources:

Book a call with me here: Heidi's calendar

Take the Boundaries Blind Spot Quiz here

Download the guide: 20 Ways to Say No Without Feeling Guilty

Send a text

]]> Heidi Gustafson Buzzsprout-18035475 Mon, 20 Oct 2025 03:00:00 -0700 1054 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, over-apologizing, self doubt, self respect, external validation, people pleaser full false 73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People 73. Tired of Feeling Drained After Every Conversation? 3 Ways to Protect Your Peace from Toxic People Do you walk away from certain people feeling small, anxious, or wondering what you did wrong? That’s not an accident — it’s the effect of toxic energy slowly eroding your peace and confidence.

Here’s the truth: you don’t feel horrible because you messed up. You feel horrible because their behavior crosses boundaries - boundaries you were never taught to create and hold - and   and it chips away at your self esteem.

In this episode, you’ll discover:

  • Why toxic people twist your “no” into guilt (and how to stop falling for it)
  • The most powerful way to protect your energy without apology or over-explaining
  • 3 practical boundary strategies you can use right now to feel calm, clear, and unshakably confident

If you’re tired of second-guessing yourself, replaying conversations, or shrinking to keep the peace, this episode will help you take back your power — and protect your peace — for good.

RESOURCES:
Want to know where your boundaries need some attention? Take the FREE Boundaries Blind Spot Quiz here.

Want to dive deeper into boundaries on your own time with my guidance? Take the Empower Your Life Boundaries Roadmap Challenge. 👈 Info and sign up here.

Related YouTube video: She Makes You Feel Guilty? 3 Ways to Take Back Your Power

Want some easy ways to say no in your back pocket? Download my free guide: 20 Ways to Say No Without Feeling Guilty

Want to chat about where you feel stuck and how I can help? Book a free 30-minute consultation call on my calendar.

Send a text

]]> Do you walk away from certain people feeling small, anxious, or wondering what you did wrong? That’s not an accident — it’s the effect of toxic energy slowly eroding your peace and confidence.

Here’s the truth: you don’t feel horrible because you messed up. You feel horrible because their behavior crosses boundaries - boundaries you were never taught to create and hold - and   and it chips away at your self esteem.

In this episode, you’ll discover:

  • Why toxic people twist your “no” into guilt (and how to stop falling for it)
  • The most powerful way to protect your energy without apology or over-explaining
  • 3 practical boundary strategies you can use right now to feel calm, clear, and unshakably confident

If you’re tired of second-guessing yourself, replaying conversations, or shrinking to keep the peace, this episode will help you take back your power — and protect your peace — for good.

RESOURCES:
Want to know where your boundaries need some attention? Take the FREE Boundaries Blind Spot Quiz here.

Want to dive deeper into boundaries on your own time with my guidance? Take the Empower Your Life Boundaries Roadmap Challenge. 👈 Info and sign up here.

Related YouTube video: She Makes You Feel Guilty? 3 Ways to Take Back Your Power

Want some easy ways to say no in your back pocket? Download my free guide: 20 Ways to Say No Without Feeling Guilty

Want to chat about where you feel stuck and how I can help? Book a free 30-minute consultation call on my calendar.

Send a text

]]> Heidi Gustafson Buzzsprout-17960371 Mon, 06 Oct 2025 03:00:00 -0700 944 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, over-explaining, over-apologizing, self doubt, self respect, toxic people full false 72. Afraid of Seeming Selfish? The Dark Side of People Pleasing: How to Stop 72. Afraid of Seeming Selfish? The Dark Side of People Pleasing: How to Stop Do you bend over backwards to avoid being called selfish? For people pleasers, that word feels like the worst insult of all — and it’s exactly why so many of us swallow our truth, say yes when we mean no, and lose ourselves in the process.

But here’s the dark truth: the very behaviors we think make us “nice” are actually manipulative — and they’re keeping us stuck.

In this episode, I share:

  • The hidden ways people pleasers morph and control situations without realizing it
  • Why constant apologizing and over-explaining erode real connection
  • How saying yes when you want to say no breeds resentment and disconnection
  • The sneaky habits (like hinting or testing others) that keep you invisible and frustrated

If you’ve ever thought of yourself as “easygoing” but ended up drained, resentful, or invisible, this conversation will hit home. And the good news? You’ll also get simple, practical steps you can start using today to stop the cycle and reclaim your voice.

Grab my free guide with 20 ways to say no (without feeling like the bad guy) — link below:

20 Ways to Say NO Guide

A Dark Truth About People Pleasing YouTube video

If you'd like support on breaking free of people pleasing, schedule your free consultation and let's chat about how I can help you. Schedule time here on my calendar. Or you can email me at heidi@masteringmidlifewithheidi.com

Send a text

]]> Do you bend over backwards to avoid being called selfish? For people pleasers, that word feels like the worst insult of all — and it’s exactly why so many of us swallow our truth, say yes when we mean no, and lose ourselves in the process.

But here’s the dark truth: the very behaviors we think make us “nice” are actually manipulative — and they’re keeping us stuck.

In this episode, I share:

  • The hidden ways people pleasers morph and control situations without realizing it
  • Why constant apologizing and over-explaining erode real connection
  • How saying yes when you want to say no breeds resentment and disconnection
  • The sneaky habits (like hinting or testing others) that keep you invisible and frustrated

If you’ve ever thought of yourself as “easygoing” but ended up drained, resentful, or invisible, this conversation will hit home. And the good news? You’ll also get simple, practical steps you can start using today to stop the cycle and reclaim your voice.

Grab my free guide with 20 ways to say no (without feeling like the bad guy) — link below:

20 Ways to Say NO Guide

A Dark Truth About People Pleasing YouTube video

If you'd like support on breaking free of people pleasing, schedule your free consultation and let's chat about how I can help you. Schedule time here on my calendar. Or you can email me at heidi@masteringmidlifewithheidi.com

Send a text

]]> Buzzsprout-17881902 Mon, 22 Sep 2025 04:00:00 -0700 975 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, people pleaser, stop people pleasing, self sabotage, inner peace, feeling selfish, midlife joy, happiness, happy in midlife, self love, self acceptance, self respe full false 71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt. 71. Keep Saying Yes When You Mean No? 5 Steps to Finally Set Boundaries Without Guilt. Do you feel guilty, selfish, or even wrong every time you try to set a boundary? You’re not alone. For so many women, people pleasing has been conditioned into us since childhood — and breaking free from it is the only way to protect your time, energy, and peace.

In this episode, I’ll share why saying no feels so hard, how people pleasing is NOT who you are (it’s just a habit), and the five steps that helped me finally set boundaries without guilt.

Here’s what you’ll learn when you listen:

  • The real reason you keep saying yes (even when your gut is screaming no)
  • How to set boundaries without explaining yourself — and why explanations keep you stuck
  • The game-changing mindset shift that makes boundaries finally stick for good

If you’ve been exhausted from people pleasing, struggling with guilt or resentment, or afraid of disappointing others, this episode will show you the path to inner peace and stronger boundaries.

Boundaries Roadmap:
Boundaries Blind Spot Quiz (FREE) See where your boundaries could be stronger.

Empower Your Life Boundaries Challenge (use code EP71 to save $20!) Take the 30-day email challenge for healthier boundaries in just 1 month!

Other Free Resources:
Join my email newsletter and stay up-to-date on everything "Mastering Midlife" by downloading my FREE guide: 20 Ways to Say "NO" Without Guilt

If you'd like support on breaking free of people pleasing, schedule your free clarity call and let's chat about how I can help you. Schedule time here on my calendar. Or you can email me at heidi@masteringmidlifewithheidi.com

Send a text

]]> Do you feel guilty, selfish, or even wrong every time you try to set a boundary? You’re not alone. For so many women, people pleasing has been conditioned into us since childhood — and breaking free from it is the only way to protect your time, energy, and peace.

In this episode, I’ll share why saying no feels so hard, how people pleasing is NOT who you are (it’s just a habit), and the five steps that helped me finally set boundaries without guilt.

Here’s what you’ll learn when you listen:

  • The real reason you keep saying yes (even when your gut is screaming no)
  • How to set boundaries without explaining yourself — and why explanations keep you stuck
  • The game-changing mindset shift that makes boundaries finally stick for good

If you’ve been exhausted from people pleasing, struggling with guilt or resentment, or afraid of disappointing others, this episode will show you the path to inner peace and stronger boundaries.

Boundaries Roadmap:
Boundaries Blind Spot Quiz (FREE) See where your boundaries could be stronger.

Empower Your Life Boundaries Challenge (use code EP71 to save $20!) Take the 30-day email challenge for healthier boundaries in just 1 month!

Other Free Resources:
Join my email newsletter and stay up-to-date on everything "Mastering Midlife" by downloading my FREE guide: 20 Ways to Say "NO" Without Guilt

If you'd like support on breaking free of people pleasing, schedule your free clarity call and let's chat about how I can help you. Schedule time here on my calendar. Or you can email me at heidi@masteringmidlifewithheidi.com

Send a text

]]> Heidi Gustafson Buzzsprout-17802591 Mon, 08 Sep 2025 03:00:00 -0700 1293 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, self worth, self love, self acceptance full false 70. Exhausted From Always Feeling ‘Not Good Enough’? Retrain Your Inner Critic with 2 Simple Steps 70. Exhausted From Always Feeling ‘Not Good Enough’? Retrain Your Inner Critic with 2 Simple Steps Are you your own worst enemy, bullying yourself with negative self talk? Do you feel overly self-critical despite being nice to everyone else? If your inner voice is filled with negative thoughts, you’re not alone — and you don’t have to stay stuck in the cycle of feeling “not good enough.”

In this episode, you’ll learn:

  • Why your inner critic is so harsh (and why it’s not your fault)
  • A simple technique to calm negative thoughts in just minutes a day
  • How to retrain your inner voice with 2 easy steps so you can finally feel more peace and confidence

Watch this episode on YouTube: The SECRET to Silence Your Inner Critic & Stop Doubting Yourself!

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt

Schedule a free consultation here on my calendar.

Send a text

]]> Are you your own worst enemy, bullying yourself with negative self talk? Do you feel overly self-critical despite being nice to everyone else? If your inner voice is filled with negative thoughts, you’re not alone — and you don’t have to stay stuck in the cycle of feeling “not good enough.”

In this episode, you’ll learn:

  • Why your inner critic is so harsh (and why it’s not your fault)
  • A simple technique to calm negative thoughts in just minutes a day
  • How to retrain your inner voice with 2 easy steps so you can finally feel more peace and confidence

Watch this episode on YouTube: The SECRET to Silence Your Inner Critic & Stop Doubting Yourself!

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt

Schedule a free consultation here on my calendar.

Send a text

]]> Heidi Gustafson Buzzsprout-17726438 Mon, 25 Aug 2025 02:00:00 -0700 1146 mastering midlife, mindset transformation, hypnosis certified, hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, self worth, self love, self acceptance, inner critic, self talk, inner voice full false 69. Don't Trust Your Gut? Why People Pleasers Struggle to Say “I Changed My Mind” | How to Start Speaking Up for Yourself 69. Don't Trust Your Gut? Why People Pleasers Struggle to Say “I Changed My Mind” | How to Start Speaking Up for Yourself Ever said 'yes' to something and then felt guilty when you needed or wanted to change your mind -- even when it no longer felt right? This exact thing happened to me recently.

In this episode, I share why people pleasers (even recovering ones like me) struggle to change our mind and say no when we already said yes, how pushing people manipulate your guilt, and why changing your mind and trusting your gut is so important for your inner peace and self respect.

If you’ve ever stayed in a situation just to avoid disappointing someone else, this episode is for you. I spent years believing that being dependable meant sticking it out, even if it cost me my peace. But keeping your word at the expense of your well-being isn’t integrity—it’s self-abandonment.

In this episode, I share the powerful shifts that helped me stop overriding my gut, let go of guilt, and start honoring what’s true for me. We’ll talk about:

  • how people-pleasing keeps you from changing your mind,
  • why changing your mind isn’t flaky, and
  • how to confidently say no even when someone is guilt-tripping you.

Schedule a free consultation here on my calendar. I'll help you see your blind spots.

Take the FREE Boundaries Blind Spot Quiz

Watch the YouTube video here: "Is it okay to SAY NO after you already said YES?"

Send a text

]]> Ever said 'yes' to something and then felt guilty when you needed or wanted to change your mind -- even when it no longer felt right? This exact thing happened to me recently.

In this episode, I share why people pleasers (even recovering ones like me) struggle to change our mind and say no when we already said yes, how pushing people manipulate your guilt, and why changing your mind and trusting your gut is so important for your inner peace and self respect.

If you’ve ever stayed in a situation just to avoid disappointing someone else, this episode is for you. I spent years believing that being dependable meant sticking it out, even if it cost me my peace. But keeping your word at the expense of your well-being isn’t integrity—it’s self-abandonment.

In this episode, I share the powerful shifts that helped me stop overriding my gut, let go of guilt, and start honoring what’s true for me. We’ll talk about:

  • how people-pleasing keeps you from changing your mind,
  • why changing your mind isn’t flaky, and
  • how to confidently say no even when someone is guilt-tripping you.

Schedule a free consultation here on my calendar. I'll help you see your blind spots.

Take the FREE Boundaries Blind Spot Quiz

Watch the YouTube video here: "Is it okay to SAY NO after you already said YES?"

Send a text

]]> Heidi Gustafson Buzzsprout-17624935 Mon, 11 Aug 2025 03:00:00 -0700 745 mastering midlife, mindset transformation, hypnosis certified, hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, self worth, self love, self acceptance, unconditional love, approval seeking, value full false 68. Tired of Pretending & Perfecting Just to Be Liked? 2 Steps to Stop People Pleasing & Be Yourself 68. Tired of Pretending & Perfecting Just to Be Liked? 2 Steps to Stop People Pleasing & Be Yourself Are you afraid that if people saw the real you, they’d walk away?

If you’ve ever felt like you had to wear a mask just to be accepted, this episode is for you. I spent over 50 years shape-shifting into who I thought others needed me to be—just to avoid rejection. But all that time, I was quietly rejecting myself.

In this episode, I share the two powerful shifts that helped me finally drop the mask, stop people-pleasing, and start living as the real me—without apology. We’ll talk about:

  • the high cost of fake acceptance,
  • how to reframe rejection, and
  • what it really takes to build self-trust and authentic connection.

Watch the YouTube video: How I let go of the fear of rejection to finally be happy!

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call on my calendar here.

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt

Send a text

]]> Are you afraid that if people saw the real you, they’d walk away?

If you’ve ever felt like you had to wear a mask just to be accepted, this episode is for you. I spent over 50 years shape-shifting into who I thought others needed me to be—just to avoid rejection. But all that time, I was quietly rejecting myself.

In this episode, I share the two powerful shifts that helped me finally drop the mask, stop people-pleasing, and start living as the real me—without apology. We’ll talk about:

  • the high cost of fake acceptance,
  • how to reframe rejection, and
  • what it really takes to build self-trust and authentic connection.

Watch the YouTube video: How I let go of the fear of rejection to finally be happy!

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call on my calendar here.

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt

Send a text

]]> Heidi Gustafson Buzzsprout-17572567 Mon, 28 Jul 2025 03:00:00 -0700 1038 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, fear of rejection, midlife joy, happiness, inner peace full false 67. People Pleasing: How to Break Free Without Guilt; 20 Things I Refuse to Feel Guilty About in Midlife 67. People Pleasing: How to Break Free Without Guilt; 20 Things I Refuse to Feel Guilty About in Midlife Are you constantly feeling guilty for saying no, putting yourself first, or just needing a break? I used to feel that way too. Guilt whispered that I was selfish, lazy, or letting people down. So I kept over-giving, over-doing, and over-apologizing… until I finally said "enough."

I faced decades of saying yes when I meant no, repressing my own needs, and living under the weight of other people’s expectations. In this episode, I’m diving into the 20 things I finally stopped feeling guilty about—and how each one helped me:

  • Break the cycle of people‑pleasing in midlife
  • Overcome guilt and shame around setting boundaries
  • Reclaim my time, energy, and self‑worth, and
  • Live more joyfully—without resentment

If you're tired of feeling invisible, drained, or like you don't deserve simple pleasures (like rest, choice, and pride in your own life), this episode is for you.

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a free Clarity Call: https://calendly.com/heidi-gustafson/30min

Specific YouTube video mentioned in episode: "This people-pleasing habit destroys your confidence"

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt

Send a text

]]> Are you constantly feeling guilty for saying no, putting yourself first, or just needing a break? I used to feel that way too. Guilt whispered that I was selfish, lazy, or letting people down. So I kept over-giving, over-doing, and over-apologizing… until I finally said "enough."

I faced decades of saying yes when I meant no, repressing my own needs, and living under the weight of other people’s expectations. In this episode, I’m diving into the 20 things I finally stopped feeling guilty about—and how each one helped me:

  • Break the cycle of people‑pleasing in midlife
  • Overcome guilt and shame around setting boundaries
  • Reclaim my time, energy, and self‑worth, and
  • Live more joyfully—without resentment

If you're tired of feeling invisible, drained, or like you don't deserve simple pleasures (like rest, choice, and pride in your own life), this episode is for you.

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a free Clarity Call: https://calendly.com/heidi-gustafson/30min

Specific YouTube video mentioned in episode: "This people-pleasing habit destroys your confidence"

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt

Send a text

]]> Heidi Gustafson Buzzsprout-17499824 Mon, 14 Jul 2025 02:00:00 -0700 1390 mastering midlife, mindset, transformation, hypnosis, people pleasing, self sabotage, inner peace, mindset coach, boundaries, over-apologizing, over-explaining, over-giving, self doubt, stop people pleasing, break free from people pleasing, midlife guilt, full false 66. Are You Subtly Trying to Prove You’re Good Enough? 15 People-Pleasing Behaviors Keeping You Stuck in Guilt & Self Doubt 66. Are You Subtly Trying to Prove You’re Good Enough? 15 People-Pleasing Behaviors Keeping You Stuck in Guilt & Self Doubt Are you the one always trying? Always giving? Does your inner voice whisper, "No matter what - it's never enough!" So you try harder and give more. You may think you're just being helpful, easygoing, or kind—but underneath it all, you might be working overtime to prove you're good enough. 

In this episode, I’ll walk you through 15 people-pleasing behaviors that are secretly fueled by fear, guilt, and the deep need to be seen as “good.”

  • Learn why these habits lead to burnout, resentment, and disconnection
  • Spot the subtle ways you’ve been abandoning yourself to avoid rejection
  • Get 3 simple steps to start letting go of guilt and honoring your needs

Let’s talk about what these people-pleasing "nice" habits are really costing you in your peace, energy, and self worth... and how to start setting boundaries without guilt or self doubt. 

Take the free Boundaries Blind Spot Quiz: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Are you the one always trying? Always giving? Does your inner voice whisper, "No matter what - it's never enough!" So you try harder and give more. You may think you're just being helpful, easygoing, or kind—but underneath it all, you might be working overtime to prove you're good enough. 

In this episode, I’ll walk you through 15 people-pleasing behaviors that are secretly fueled by fear, guilt, and the deep need to be seen as “good.”

  • Learn why these habits lead to burnout, resentment, and disconnection
  • Spot the subtle ways you’ve been abandoning yourself to avoid rejection
  • Get 3 simple steps to start letting go of guilt and honoring your needs

Let’s talk about what these people-pleasing "nice" habits are really costing you in your peace, energy, and self worth... and how to start setting boundaries without guilt or self doubt. 

Take the free Boundaries Blind Spot Quiz: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Heidi Gustafson Buzzsprout-17420672 Mon, 30 Jun 2025 03:00:00 -0700 947 mastering midlife, mindset transformation, hypnosis certified, hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, self worth, self love, self acceptance, unconditional love, approval seeking, value full false 65. People Pleasing Is a Trap and ‘Sorry’ Is the Bait; What to Say Instead of Apologizing 65. People Pleasing Is a Trap and ‘Sorry’ Is the Bait; What to Say Instead of Apologizing What if saying “sorry” isn’t kindness — but self-doubt in disguise? And what if the key to less doubt and more respect is simply choosing a new way to speak? 

In this episode, I'm showing you why "sorry" isn't creating the connection you think it is—and why it's actually making things worse.

Here's what you'll learn:

  • Why apologizing when you've done nothing wrong destroys your confidence
  • How saying "sorry" is a trap to avoid feeling guilty
  • Why over-apologizing pushes people away instead of bringing them closer and,
  • Exact phrases to use instead of "sorry"

If you people please, saying "sorry" is like trying to comb your hair with a hammer. It's the wrong tool!

Take the free Boundaries Blind Spot Quiz: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> What if saying “sorry” isn’t kindness — but self-doubt in disguise? And what if the key to less doubt and more respect is simply choosing a new way to speak? 

In this episode, I'm showing you why "sorry" isn't creating the connection you think it is—and why it's actually making things worse.

Here's what you'll learn:

  • Why apologizing when you've done nothing wrong destroys your confidence
  • How saying "sorry" is a trap to avoid feeling guilty
  • Why over-apologizing pushes people away instead of bringing them closer and,
  • Exact phrases to use instead of "sorry"

If you people please, saying "sorry" is like trying to comb your hair with a hammer. It's the wrong tool!

Take the free Boundaries Blind Spot Quiz: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Heidi Gustafson Buzzsprout-17342904 Mon, 16 Jun 2025 03:00:00 -0700 1248 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, overexplaining, over-apologizing, self doubt, self respect, external validation, stop full false 64. Why You Feel Invisible When You’re Always the Helper, Fixer, or Peacekeeper; This Disconnects You From Your Value 64. Why You Feel Invisible When You’re Always the Helper, Fixer, or Peacekeeper; This Disconnects You From Your Value Do you show up one way with others, but feel completely different inside, maybe even the polar opposite of what others see in you? In this episode, I’m revealing what causes us to be this way and how this disconnection leaves us feeling small and invisible.

Listen to hear:

  • how the pain of always being what others needed (the helper, the dependable one, the peacekeeper, the “good” girl) disconnects us from ourselves,
  • why it feels safer to be what others want, and
  • how learning to put other people first causes us to seek external validation in midlife

What causes us to continually shape-shift to fit in with others? And what’s the one key thing that’s needed to stop? That’s what you’ll learn in this episode.

The one common thing I’ve seen in everyone who prioritizes OTHER people over themselves is a struggle to protect their OWN needs. That’s exactly why I created the free Boundaries Blind Spot quiz so you can see for yourself. It’s a set of statements that you rate yourself on and the quiz helps you uncover where your boundaries might be leaky without you even realizing it.  Download the free Boundaries Blind Spot quiz here: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Do you show up one way with others, but feel completely different inside, maybe even the polar opposite of what others see in you? In this episode, I’m revealing what causes us to be this way and how this disconnection leaves us feeling small and invisible.

Listen to hear:

  • how the pain of always being what others needed (the helper, the dependable one, the peacekeeper, the “good” girl) disconnects us from ourselves,
  • why it feels safer to be what others want, and
  • how learning to put other people first causes us to seek external validation in midlife

What causes us to continually shape-shift to fit in with others? And what’s the one key thing that’s needed to stop? That’s what you’ll learn in this episode.

The one common thing I’ve seen in everyone who prioritizes OTHER people over themselves is a struggle to protect their OWN needs. That’s exactly why I created the free Boundaries Blind Spot quiz so you can see for yourself. It’s a set of statements that you rate yourself on and the quiz helps you uncover where your boundaries might be leaky without you even realizing it.  Download the free Boundaries Blind Spot quiz here: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Heidi Gustafson Buzzsprout-17263026 Mon, 02 Jun 2025 03:00:00 -0700 992 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, external validation, self worth, self acceptance, personal development full false 63. Love Isn’t Earned & Neither Is Your Worth or Value: How People Pleasers Mistake Approval for Love 63. Love Isn’t Earned & Neither Is Your Worth or Value: How People Pleasers Mistake Approval for Love Do  you say yes when you REALLY wanna say no — just to avoid disappointing someone? Or say no, but then immediately feel guilty?

Yeah… the guilt? It’s not about that moment — it’s about a deeper belief you probably don't realize you’re carrying.

In this episode, we’re unpacking why so many women end up chasing approval without realizing it… and how that need to be liked or seen as “good” keeps us stuck in people-pleasing patterns that feel like love, but aren’t.

We’ll cover:

  • Why disappointing others feels so unsafe — and what it’s really tied to
  • How approval became a stand-in for love (and how to spot where it's still happening)
  • What it looks like to give yourself unconditional love — instead of earning it through self-sacrifice

This one’s for the woman who’s tired of twisting herself into knots to feel worthy — and is ready to write a new story.

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Do  you say yes when you REALLY wanna say no — just to avoid disappointing someone? Or say no, but then immediately feel guilty?

Yeah… the guilt? It’s not about that moment — it’s about a deeper belief you probably don't realize you’re carrying.

In this episode, we’re unpacking why so many women end up chasing approval without realizing it… and how that need to be liked or seen as “good” keeps us stuck in people-pleasing patterns that feel like love, but aren’t.

We’ll cover:

  • Why disappointing others feels so unsafe — and what it’s really tied to
  • How approval became a stand-in for love (and how to spot where it's still happening)
  • What it looks like to give yourself unconditional love — instead of earning it through self-sacrifice

This one’s for the woman who’s tired of twisting herself into knots to feel worthy — and is ready to write a new story.

If you'd like to know more about what coaching with me looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Heidi Gustafson Buzzsprout-17184335 Mon, 19 May 2025 03:00:00 -0700 878 mastering midlife, mindset transformation, hypnosis certified, hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, self worth, self love, self acceptance, unconditional love, approval seeking, value full false 62. Why People Pleasers Overshare; Regain Your Inner Peace & Power in 4 Steps 62. Why People Pleasers Overshare; Regain Your Inner Peace & Power in 4 Steps Do you ever walk away from a conversation thinking, “Why did I say all that?”
You’re not alone — and there’s nothing wrong with you. Oversharing is a sneaky people-pleasing habit that feels like connection… but usually leaves us feeling exposed, regretful, or misunderstood. I'm breaking down why we do it — and how to quit this habit to take back your peace and power.

In this episode you’ll learn:

  • 5 hidden reasons people pleasers overshare (and none of them mean you’re broken)
  • How your urge to explain everything is actually about self-trust
  • A personal story of a boundary that changed the course of my life
  • 4 powerful ways to start protecting your energy without losing your warmth

This one’s for the person who’s tired of handing out their heart like a business card — and is ready to feel safe keeping some things sacred.

If you'd like to know more about what 1:1 coaching looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

Visit my YouTube channel for more resources: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide - 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Do you ever walk away from a conversation thinking, “Why did I say all that?”
You’re not alone — and there’s nothing wrong with you. Oversharing is a sneaky people-pleasing habit that feels like connection… but usually leaves us feeling exposed, regretful, or misunderstood. I'm breaking down why we do it — and how to quit this habit to take back your peace and power.

In this episode you’ll learn:

  • 5 hidden reasons people pleasers overshare (and none of them mean you’re broken)
  • How your urge to explain everything is actually about self-trust
  • A personal story of a boundary that changed the course of my life
  • 4 powerful ways to start protecting your energy without losing your warmth

This one’s for the person who’s tired of handing out their heart like a business card — and is ready to feel safe keeping some things sacred.

If you'd like to know more about what 1:1 coaching looks like, please email me at heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

Visit my YouTube channel for more resources: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide - 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

Send a text

]]> Heidi Gustafson Buzzsprout-17089609 Mon, 05 May 2025 03:00:00 -0700 938 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach, boundaries, overexplaining, oversharing full false 61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing 61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover how embracing kindness over niceness can rejuvenate your life. In this episode, you’ll learn:

  • The hidden dangers of being too nice and how it can lead to unhealthy relationships and personal dissatisfaction
  • The difference between being nice and being kind, and how this distinction can transform your interactions
  • How prioritizing inner peace by speaking your truth can lead to more genuine and fulfilling relationships

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover how embracing kindness over niceness can rejuvenate your life. In this episode, you’ll learn:

  • The hidden dangers of being too nice and how it can lead to unhealthy relationships and personal dissatisfaction
  • The difference between being nice and being kind, and how this distinction can transform your interactions
  • How prioritizing inner peace by speaking your truth can lead to more genuine and fulfilling relationships

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Heidi Gustafson Buzzsprout-16992388 Mon, 21 Apr 2025 05:00:00 -0700 1134 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop 60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn:

  • How fear of disappointment can lead us to compromise our own needs and well-being
  • The 15 specific behaviors to stop that can help break the cycle of people pleasing
  • Steps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else's

Boundaries Roadmap: https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!)

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn:

  • How fear of disappointment can lead us to compromise our own needs and well-being
  • The 15 specific behaviors to stop that can help break the cycle of people pleasing
  • Steps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else's

Boundaries Roadmap: https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!)

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Heidi Gustafson Buzzsprout-16917294 Mon, 07 Apr 2025 05:00:00 -0700 1339 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner 59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn:

  1. Why letting go of what others think can liberate you and allow you to live more authentically
  2. How suppressing emotions can lead to toxicity and why expressing feelings is essential for well-being
  3. The importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validation


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn:

  1. Why letting go of what others think can liberate you and allow you to live more authentically
  2. How suppressing emotions can lead to toxicity and why expressing feelings is essential for well-being
  3. The importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validation


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Heidi Gustafson Buzzsprout-16819551 Mon, 24 Mar 2025 05:00:00 -0700 816 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps 58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn:

  • How to differentiate between wanting to be right and wanting to be heard in your interactions.
  • Why speaking up is a learnable skill and how you can start building this muscle gradually.
  • Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain.


Download a PDF of the Go-To Phrases: https://www.masteringmidlifewithheidi.com/speakup-guide

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn:

  • How to differentiate between wanting to be right and wanting to be heard in your interactions.
  • Why speaking up is a learnable skill and how you can start building this muscle gradually.
  • Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain.


Download a PDF of the Go-To Phrases: https://www.masteringmidlifewithheidi.com/speakup-guide

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Heidi Gustafson Buzzsprout-16752448 Mon, 10 Mar 2025 05:00:00 -0700 1208 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing 57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:

  • The ten key steps to break free from people pleasing and how each can empower you in living more authentically.
  • The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs.
  • Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:

  • The ten key steps to break free from people pleasing and how each can empower you in living more authentically.
  • The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs.
  • Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Buzzsprout-16653300 Mon, 24 Feb 2025 05:00:00 -0700 1428 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered 56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my new YouTube channel (Mastering Midlife with Heidi). In this episode, you'll learn:

  • How to identify and break free from people-pleasing patterns that may be holding you back
  • The impact of resentment and how to navigate it when others do not change their behavior
  • Empowering advice for living a happy, healthy life based on your own wants and needs

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my new YouTube channel (Mastering Midlife with Heidi). In this episode, you'll learn:

  • How to identify and break free from people-pleasing patterns that may be holding you back
  • The impact of resentment and how to navigate it when others do not change their behavior
  • Empowering advice for living a happy, healthy life based on your own wants and needs

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.

Send a text

]]> Heidi Gustafson Buzzsprout-16582592 Mon, 10 Feb 2025 05:00:00 -0700 953 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 55. 25 Simple Things I Did to FINALLY Accept, Love & Trust Myself in Midlife 55. 25 Simple Things I Did to FINALLY Accept, Love & Trust Myself in Midlife It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn:

  • The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and trust in yourself.
  • How self-respect and acceptance influence your interactions with others and your overall well-being
  • Practical steps for self-improvement, including lists to make and daily affirmations that can help shape your future.


Giveaway Information:
Rate and review this podcast on Apple Podcasts, take a screenshot before you press submit, and email it to me at Heidi@masteringmidlifewithheidi.com to be entered to win an Amazon Gift Card! If you don't have an iPhone, email me your review.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn:

  • The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and trust in yourself.
  • How self-respect and acceptance influence your interactions with others and your overall well-being
  • Practical steps for self-improvement, including lists to make and daily affirmations that can help shape your future.


Giveaway Information:
Rate and review this podcast on Apple Podcasts, take a screenshot before you press submit, and email it to me at Heidi@masteringmidlifewithheidi.com to be entered to win an Amazon Gift Card! If you don't have an iPhone, email me your review.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> Heidi Gustafson Buzzsprout-16491722 Mon, 27 Jan 2025 05:00:00 -0700 1629 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 54. What 62 Years Taught Me About Self Trust, Self Acceptance, and Self Worth: 10 Lessons 54. What 62 Years Taught Me About Self Trust, Self Acceptance, and Self Worth: 10 Lessons Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn:

  • How keeping small promises to yourself builds self trust and diminishes people pleasing habits
  • Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism
  • The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance


Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn:

  • How keeping small promises to yourself builds self trust and diminishes people pleasing habits
  • Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism
  • The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance


Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> Heidi Gustafson Buzzsprout-16390191 Mon, 13 Jan 2025 05:00:00 -0700 1323 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships 53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn:

  • The deeply ingrained belief that often fuels people-pleasing behaviors
  • The impact of guilt on your self-esteem and how it keeps you stuck
  • Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn:

  • The deeply ingrained belief that often fuels people-pleasing behaviors
  • The impact of guilt on your self-esteem and how it keeps you stuck
  • Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> Heidi Gustafson Buzzsprout-16345760 Mon, 30 Dec 2024 05:00:00 -0700 901 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 52. Stop These 7 People-Pleasing Behaviors for a Confident, Joy-Filled 2025 52. Stop These 7 People-Pleasing Behaviors for a Confident, Joy-Filled 2025 Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn:

  • The seven sneaky people-pleasing behaviors that are holding you back
  • Why striving for perfection and over-apologizing are toxic to your confidence
  • Practical steps to stop tolerating the intolerable and reclaim your peace and joy


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn:

  • The seven sneaky people-pleasing behaviors that are holding you back
  • Why striving for perfection and over-apologizing are toxic to your confidence
  • Practical steps to stop tolerating the intolerable and reclaim your peace and joy


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/

Send a text

]]> Heidi Gustafson Buzzsprout-16278489 Mon, 16 Dec 2024 05:00:00 -0700 1158 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 51. 8 Secrets to Increase Your Confidence & Self Esteem & Escape the People Pleasing Cycle 51. 8 Secrets to Increase Your Confidence & Self Esteem & Escape the People Pleasing Cycle It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle.

In this episode, you’ll learn:

  • The hidden ways people pleasing depletes your confidence and self-esteem
  • Practical examples of behaviors that keep you stuck in the cycle
  • Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle.

In this episode, you’ll learn:

  • The hidden ways people pleasing depletes your confidence and self-esteem
  • Practical examples of behaviors that keep you stuck in the cycle
  • Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-16186617 Mon, 02 Dec 2024 05:00:00 -0700 1228 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 50. People Pleasing Trap: How Do I Say ‘No’ & Avoid Disappointing Someone? 50. People Pleasing Trap: How Do I Say ‘No’ & Avoid Disappointing Someone? Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn:

  • Why a reluctant yes is more harmful than an honest no for both you and the other person
  • The hidden costs and ripple effects of always saying yes when you want to say no
  • Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn:

  • Why a reluctant yes is more harmful than an honest no for both you and the other person
  • The hidden costs and ripple effects of always saying yes when you want to say no
  • Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-16075892 Mon, 18 Nov 2024 05:00:00 -0700 1311 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question 49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn:

  • What causes us to people-please and seek validation from others
  • The physical and mental toll people pleasing can take on us 
  • A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn:

  • What causes us to people-please and seek validation from others
  • The physical and mental toll people pleasing can take on us 
  • A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-16005043 Mon, 04 Nov 2024 05:00:00 -0700 1006 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 48. More Life Lessons from an Ex People-Pleasing Procrastinating Perfectionist 48. More Life Lessons from an Ex People-Pleasing Procrastinating Perfectionist If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn:

  • The three lessons that shattered my people-pleasing, perfectionist mindset
  • Why asking for help is a sign of strength, not weakness
  • The liberating truth about changing your mind - even in major life decisions


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn:

  • The three lessons that shattered my people-pleasing, perfectionist mindset
  • Why asking for help is a sign of strength, not weakness
  • The liberating truth about changing your mind - even in major life decisions


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15953182 Mon, 21 Oct 2024 05:00:00 -0700 1293 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class 47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:

  • The 10 surprising life lessons I picked up in hot yoga
  • The everyday struggles we face when we don't set boundaries or value ourselves enough
  • How to start applying these lessons to your life, set healthy boundaries, and protect your self worth


Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:

  • The 10 surprising life lessons I picked up in hot yoga
  • The everyday struggles we face when we don't set boundaries or value ourselves enough
  • How to start applying these lessons to your life, set healthy boundaries, and protect your self worth


Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15860959 Mon, 07 Oct 2024 05:00:00 -0700 1403 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 46. Boundaries: Are You Being Rude & Selfish? A Listener Question 46. Boundaries: Are You Being Rude & Selfish? A Listener Question Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn:

  • Why we might feel like we’re being rude when setting or enforcing boundaries
  • How to enforce boundaries without feeling “rude”
  • Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships


Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries: 
https://www.masteringmidlifewithheidi.com/boundarieschallenge

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 


Send a text

]]> Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn:

  • Why we might feel like we’re being rude when setting or enforcing boundaries
  • How to enforce boundaries without feeling “rude”
  • Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships


Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries: 
https://www.masteringmidlifewithheidi.com/boundarieschallenge

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 


Send a text

]]> Heidi Gustafson Buzzsprout-15765121 Mon, 23 Sep 2024 05:00:00 -0700 1711 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 45. The Avoidance Trap That Causes Us to Not Set Boundaries 45. The Avoidance Trap That Causes Us to Not Set Boundaries Have you been avoiding certain situations or conversations in order to maintain your sense of control? In this episode, you’ll learn:

  • Four reasons we put limits on ourselves 
  • Real life examples of things we avoid in order to not feel discomfort or not disappoint others
  • How this pattern of avoidance results in a diminished version of ourselves and what we can do to address it


"Avoidance Guide" - This guide helps you determine what’s really at the source of the situation or feeling you’re avoiding. It’s the full list of 25 ways we avoid setting boundaries or speaking up and it gives you specific ways to deal with each avoidance pattern. Access the FREE Avoidance handout here:
https://www.masteringmidlifewithheidi.com/avoidance-guide


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Have you been avoiding certain situations or conversations in order to maintain your sense of control? In this episode, you’ll learn:

  • Four reasons we put limits on ourselves 
  • Real life examples of things we avoid in order to not feel discomfort or not disappoint others
  • How this pattern of avoidance results in a diminished version of ourselves and what we can do to address it


"Avoidance Guide" - This guide helps you determine what’s really at the source of the situation or feeling you’re avoiding. It’s the full list of 25 ways we avoid setting boundaries or speaking up and it gives you specific ways to deal with each avoidance pattern. Access the FREE Avoidance handout here:
https://www.masteringmidlifewithheidi.com/avoidance-guide


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15698157 Mon, 09 Sep 2024 05:00:00 -0700 1104 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 44. Boundary Mistakes People Make & How They Add Stress To Your Life 44. Boundary Mistakes People Make & How They Add Stress To Your Life Are you always trying to be everything to everyone and repeatedly make exceptions for the boundaries you’ve set? In this episode, you’ll learn:

  • What leaky boundaries are and seven ways to gauge if you have holes in your boundary bucket
  • Four ways that leaky boundaries negatively impact you and add unnecessary stress to your life
  • A simple exercise to help you start taking back control and ease some of that stress


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Are you always trying to be everything to everyone and repeatedly make exceptions for the boundaries you’ve set? In this episode, you’ll learn:

  • What leaky boundaries are and seven ways to gauge if you have holes in your boundary bucket
  • Four ways that leaky boundaries negatively impact you and add unnecessary stress to your life
  • A simple exercise to help you start taking back control and ease some of that stress


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15606995 Mon, 26 Aug 2024 05:00:00 -0700 1166 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 43. Saying 'Sorry' Is Damaging Your Self Worth! How to Stop Over Apologizing 43. Saying 'Sorry' Is Damaging Your Self Worth! How to Stop Over Apologizing Do you find yourself apologizing too much, even for things you don’t need to be sorry for? In this episode, you’ll learn:

  • The five reasons we feel the need to apologize so much
  • How over-apologizing impacts our relationships and our self worth
  • Two things you can do today to start breaking this devastating habit


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

eBook:  58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 


Send a text

]]> Do you find yourself apologizing too much, even for things you don’t need to be sorry for? In this episode, you’ll learn:

  • The five reasons we feel the need to apologize so much
  • How over-apologizing impacts our relationships and our self worth
  • Two things you can do today to start breaking this devastating habit


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

eBook:  58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 


Send a text

]]> Heidi Gustafson Buzzsprout-15536646 Mon, 12 Aug 2024 05:00:00 -0700 1108 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 42. How Feeling Guilty & Selfish Destroys Your Self Worth 42. How Feeling Guilty & Selfish Destroys Your Self Worth Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings.  In this episode, you’ll learn:

  • The three reasons why so many of us feel guilty and selfish so often
  • The way these feelings can negatively impact our lives 
  • Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish 


Are you ready to create a life you don't need a vacation from? StressMas in July begins July 29th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot.

5-4-3-2-1 Transformational Audio

eBook:  58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings.  In this episode, you’ll learn:

  • The three reasons why so many of us feel guilty and selfish so often
  • The way these feelings can negatively impact our lives 
  • Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish 


Are you ready to create a life you don't need a vacation from? StressMas in July begins July 29th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot.

5-4-3-2-1 Transformational Audio

eBook:  58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15475665 Mon, 29 Jul 2024 05:00:00 -0700 1494 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 41. How I FINALLY Learned to Set Boundaries From a Toxic Relationship 41. How I FINALLY Learned to Set Boundaries From a Toxic Relationship Do you struggle with saying no, justifying negative behavior, changing yourself to fit others' expectations, or feeling resentful when your kindness isn't reciprocated? Setting and upholding healthy boundaries is a common struggle for many women I talk to. In this episode you’ll learn:

  • The aha moment that made me realize that my unhealthy or nonexistent boundaries had attracted and gotten me into an abusive relationship
  • Why setting boundaries is crucial for protecting your emotional well-being and building strong relationships
  • Five easy ways to test how healthy your boundaries are 


Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you struggle with saying no, justifying negative behavior, changing yourself to fit others' expectations, or feeling resentful when your kindness isn't reciprocated? Setting and upholding healthy boundaries is a common struggle for many women I talk to. In this episode you’ll learn:

  • The aha moment that made me realize that my unhealthy or nonexistent boundaries had attracted and gotten me into an abusive relationship
  • Why setting boundaries is crucial for protecting your emotional well-being and building strong relationships
  • Five easy ways to test how healthy your boundaries are 


Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15388075 Mon, 15 Jul 2024 05:00:00 -0700 1550 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 40. Stop Second-Guessing Yourself: Mastering Self-Trust as a People Pleaser 40. Stop Second-Guessing Yourself: Mastering Self-Trust as a People Pleaser I’m doing something a little different this week and answering a powerful question from a listener about learning how to trust our own decision-making. In this episode, you’ll learn:

  • How we become trained to doubt ourselves from a young age
  • What it really means to be selfish and how it affects our people-pleasing behaviors
  • A powerful exercise you can use to shift any situation that's causing you to doubt your judgment


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> I’m doing something a little different this week and answering a powerful question from a listener about learning how to trust our own decision-making. In this episode, you’ll learn:

  • How we become trained to doubt ourselves from a young age
  • What it really means to be selfish and how it affects our people-pleasing behaviors
  • A powerful exercise you can use to shift any situation that's causing you to doubt your judgment


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15330180 Mon, 01 Jul 2024 05:00:00 -0700 1414 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 39. The People Pleasing Trap: I’m Not Happy Unless YOU Are Happy! 39. The People Pleasing Trap: I’m Not Happy Unless YOU Are Happy! Does your people pleasing behavior have you feeling like you don’t even know who you are anymore? In this episode, you’ll learn:

  • Why you can’t depend on others for your happiness and what problems arise when you do
  • Three steps you can take to break free from the trap of people-pleasing and start listening to your own voice
  • A powerful exercise you can do today to reclaim your happiness, silence your self doubt, and discover yourself again


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Does your people pleasing behavior have you feeling like you don’t even know who you are anymore? In this episode, you’ll learn:

  • Why you can’t depend on others for your happiness and what problems arise when you do
  • Three steps you can take to break free from the trap of people-pleasing and start listening to your own voice
  • A powerful exercise you can do today to reclaim your happiness, silence your self doubt, and discover yourself again


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15251168 Mon, 17 Jun 2024 05:00:00 -0700 1608 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 38. Breaking Free from Perfectionism: 10 Simple Steps 38. Breaking Free from Perfectionism: 10 Simple Steps Perfectionism is a thief of happiness, joy, feeling successful, calm, content, fulfilled, or any feeling we'd like to have. It's an exhausting behavior that often causes chronic stress and burnout. But, you don't have to stay stuck in the cycle! In this episode, you’ll learn:

  • What causes us to get into perfectionism and how it manifests in our lives
  • Reasons why we get stuck in this cycle
  • 10 simple steps to take to break free of these chains that hold you back and keep you playing small


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Perfectionism is a thief of happiness, joy, feeling successful, calm, content, fulfilled, or any feeling we'd like to have. It's an exhausting behavior that often causes chronic stress and burnout. But, you don't have to stay stuck in the cycle! In this episode, you’ll learn:

  • What causes us to get into perfectionism and how it manifests in our lives
  • Reasons why we get stuck in this cycle
  • 10 simple steps to take to break free of these chains that hold you back and keep you playing small


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15172949 Mon, 03 Jun 2024 05:00:00 -0700 1390 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 37. Are You A People Pleaser Who Breaks Promises to Yourself? 37. Are You A People Pleaser Who Breaks Promises to Yourself? Do you find it easier to keep the promises you make to others but struggle with the ones you make to yourself?  In this episode, you’ll learn:

  • How breaking promises to ourselves can affect our mental health
  • The subconscious habits and beliefs that lead us to prioritize others over ourselves
  • Practical strategies and exercises to help you uncover deep-rooted fears and motivations, enabling you to create lasting change and honor the commitments you make to yourself


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you find it easier to keep the promises you make to others but struggle with the ones you make to yourself?  In this episode, you’ll learn:

  • How breaking promises to ourselves can affect our mental health
  • The subconscious habits and beliefs that lead us to prioritize others over ourselves
  • Practical strategies and exercises to help you uncover deep-rooted fears and motivations, enabling you to create lasting change and honor the commitments you make to yourself


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15092274 Mon, 20 May 2024 05:00:00 -0700 1592 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 36. Part 2: 7 Harmful Myths About People Pleasing 36. Part 2: 7 Harmful Myths About People Pleasing Welcome to part two of our series diving into the harmful myths that keep us trapped in the cycle of people pleasing and self-sacrifice. Tune in as we continue debunking these myths and learning how to break free from their grip. In this episode, you’ll learn:

  • 4 more myths that perpetuate people pleasing behaviors 
  • The importance of recognizing and challenging these myths
  • Actionable steps you can take to dispelling these unhelpful myths 


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Welcome to part two of our series diving into the harmful myths that keep us trapped in the cycle of people pleasing and self-sacrifice. Tune in as we continue debunking these myths and learning how to break free from their grip. In this episode, you’ll learn:

  • 4 more myths that perpetuate people pleasing behaviors 
  • The importance of recognizing and challenging these myths
  • Actionable steps you can take to dispelling these unhelpful myths 


If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-15000210 Mon, 06 May 2024 05:00:00 -0700 1646 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 35. Part 1: 7 Harmful People Pleasing Myths 35. Part 1: 7 Harmful People Pleasing Myths The pervasive nature of people pleasing can leave us feeling stuck in roles of perfectionism and guilt, suppressing our true selves and hindering authentic connections. Let's break free from this debilitating pattern so you can live the rest of your life in the freedom of interdependent relationships instead of the constricting codependent relationships that people pleasing inevitably creates. In this episode, you’ll learn:

  • The ideas we’re conditioned to believe, that keep us trapped in a devastating cycle of people pleasing and guilt
  • Harmful myths that can keep us stuck in people pleasing.
  • Steps you can take to begin overcoming this diminishing behavior 


Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> The pervasive nature of people pleasing can leave us feeling stuck in roles of perfectionism and guilt, suppressing our true selves and hindering authentic connections. Let's break free from this debilitating pattern so you can live the rest of your life in the freedom of interdependent relationships instead of the constricting codependent relationships that people pleasing inevitably creates. In this episode, you’ll learn:

  • The ideas we’re conditioned to believe, that keep us trapped in a devastating cycle of people pleasing and guilt
  • Harmful myths that can keep us stuck in people pleasing.
  • Steps you can take to begin overcoming this diminishing behavior 


Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-14881587 Mon, 22 Apr 2024 05:00:00 -0700 1413 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 34. Procrastination: The Secret To What Causes Us To Put Things Off 34. Procrastination: The Secret To What Causes Us To Put Things Off Is procrastination holding you back from living the life you want? Tune in for a fresh perspective on this sometimes debilitating behavior and what you can do to address it.  In this episode, you’ll learn:

  • Common misconceptions about procrastination and what it really is
  • The role emotions and feelings play in procrastination
  • How you can address the underlying causes of procrastination and transform your life


Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Is procrastination holding you back from living the life you want? Tune in for a fresh perspective on this sometimes debilitating behavior and what you can do to address it.  In this episode, you’ll learn:

  • Common misconceptions about procrastination and what it really is
  • The role emotions and feelings play in procrastination
  • How you can address the underlying causes of procrastination and transform your life


Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-14811152 Mon, 08 Apr 2024 07:00:00 -0700 1483 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 33. Worried About What Other People Think? How To Stop This Harmful Pattern 33. Worried About What Other People Think? How To Stop This Harmful Pattern Do you find yourself trapped in a cycle of worrying about what others think? It's a common struggle that affects our confidence, self-worth, and ultimately, our decisions. But why do we care so much, and more importantly, how can we break free from this cycle? In this episode, you'll learn:

  • The biological roots of our concern for others' opinions
  • Practical exercises to shift your perspective on judgment and build internal trust
  • The inspiring story of a client who discovered the true source of her fear of judgment and used it to reclaim her power


Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you find yourself trapped in a cycle of worrying about what others think? It's a common struggle that affects our confidence, self-worth, and ultimately, our decisions. But why do we care so much, and more importantly, how can we break free from this cycle? In this episode, you'll learn:

  • The biological roots of our concern for others' opinions
  • Practical exercises to shift your perspective on judgment and build internal trust
  • The inspiring story of a client who discovered the true source of her fear of judgment and used it to reclaim her power


Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-14701478 Mon, 25 Mar 2024 07:00:00 -0700 1167 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 32. Terrified To Speak Up? What It's Costing You & What To Do About It 32. Terrified To Speak Up? What It's Costing You & What To Do About It Does the fear of judgment or rejection have you hesitating to speak your mind? Speaking our truths can be challenging, but withholding our authentic selves can lead to frustration, resentment, and hinder our personal growth. In this episode, I’ll share with you why many of us find it so difficult to speak our truths, the repercussions of staying silent, and the steps you can take toward reclaiming your voice, even when it feels daunting.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Does the fear of judgment or rejection have you hesitating to speak your mind? Speaking our truths can be challenging, but withholding our authentic selves can lead to frustration, resentment, and hinder our personal growth. In this episode, I’ll share with you why many of us find it so difficult to speak our truths, the repercussions of staying silent, and the steps you can take toward reclaiming your voice, even when it feels daunting.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-14621404 Mon, 11 Mar 2024 07:00:00 -0700 1295 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 31. How My People Pleasing Attracted A Toxic Relationship & 5 Steps I Took To Heal 31. How My People Pleasing Attracted A Toxic Relationship & 5 Steps I Took To Heal Realizing that I was in a toxic relationship with a man I had married just months before opened my eyes to the devastating effects that people pleasing tendencies can have. In this episode, I’m opening up about what I discovered I was doing to attract toxic relationships in my life, the 5 steps I took to heal, and what changes I made to actually begin repelling toxic people and reclaiming my self-worth.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Realizing that I was in a toxic relationship with a man I had married just months before opened my eyes to the devastating effects that people pleasing tendencies can have. In this episode, I’m opening up about what I discovered I was doing to attract toxic relationships in my life, the 5 steps I took to heal, and what changes I made to actually begin repelling toxic people and reclaiming my self-worth.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-14563569 Mon, 26 Feb 2024 07:00:00 -0700 1302 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 30. The Worst Question People Pleasers Ask Themselves & What To Ask Instead 30. The Worst Question People Pleasers Ask Themselves & What To Ask Instead Do you find yourself constantly asking "why" questions? Why did I do that? Why can't I get control of my eating? Why am I so disorganized? Then you’re definitely going to want to hear the four reasons why the “why” questions can be detrimental to your personal growth, especially for people pleasers. I’ll also share with you what you can do to shift this narrative and create positive change in your life.

Giveaway Details:
Enter to win a chance at a $25 Amazon gift card. I’ll draw twice, so you’ll have two chances to win.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you find yourself constantly asking "why" questions? Why did I do that? Why can't I get control of my eating? Why am I so disorganized? Then you’re definitely going to want to hear the four reasons why the “why” questions can be detrimental to your personal growth, especially for people pleasers. I’ll also share with you what you can do to shift this narrative and create positive change in your life.

Giveaway Details:
Enter to win a chance at a $25 Amazon gift card. I’ll draw twice, so you’ll have two chances to win.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-14467673 Mon, 12 Feb 2024 07:00:00 -0700 1284 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 29. 7 Life-Changing Lessons of An Ex People-Pleasing Procrastinating Perfectionist 29. 7 Life-Changing Lessons of An Ex People-Pleasing Procrastinating Perfectionist In this special anniversary episode, I'm celebrating the one-year milestone of this podcast, my 61st birthday, and the podcast's top 10% global ranking. Join the festivities as I share with you the life-changing lessons I’ve learned on my journey to becoming a recovered people-pleasing procrastinating perfectionist. Plus, don’t miss your chance to win an Amazon gift card!

Read the rest of the life-changing lessons in the eBook:  https://www.masteringmidlifewithheidi.com/shop/p/llebook

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> In this special anniversary episode, I'm celebrating the one-year milestone of this podcast, my 61st birthday, and the podcast's top 10% global ranking. Join the festivities as I share with you the life-changing lessons I’ve learned on my journey to becoming a recovered people-pleasing procrastinating perfectionist. Plus, don’t miss your chance to win an Amazon gift card!

Read the rest of the life-changing lessons in the eBook:  https://www.masteringmidlifewithheidi.com/shop/p/llebook

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-14377473 Mon, 29 Jan 2024 07:00:00 -0700 1348 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 28. Is Your People Pleasing Actually About Control? 28. Is Your People Pleasing Actually About Control? People pleasers do what they can to keep others happy, but many times we don't realize that this is a way we maintain control. In today's episode, I'll be sharing what compels us to want to control so much in our lives, and how a single question helped me let go of my 17-year marriage.  Stay tuned to the very end because I'm also going to give you 5 things you can do to lessen the grip on your need to control.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> People pleasers do what they can to keep others happy, but many times we don't realize that this is a way we maintain control. In today's episode, I'll be sharing what compels us to want to control so much in our lives, and how a single question helped me let go of my 17-year marriage.  Stay tuned to the very end because I'm also going to give you 5 things you can do to lessen the grip on your need to control.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-14301136 Mon, 15 Jan 2024 07:00:00 -0700 1100 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 27. The ULTIMATE Secret to Keeping Your New Year’s Resolutions! 27. The ULTIMATE Secret to Keeping Your New Year’s Resolutions! A shocking 92% of New Year's resolutions fail every year. But, you can avoid falling into this statistic! In this episode, I’m giving you the 3 science-based reasons why it’s so difficult to make lasting changes with resolutions, and sharing the ultimate secret to create change that lasts. Tune in if you want to keep your resolutions!

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> A shocking 92% of New Year's resolutions fail every year. But, you can avoid falling into this statistic! In this episode, I’m giving you the 3 science-based reasons why it’s so difficult to make lasting changes with resolutions, and sharing the ultimate secret to create change that lasts. Tune in if you want to keep your resolutions!

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-14220339 Mon, 01 Jan 2024 07:00:00 -0700 1552 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 26. As A People Pleaser, How Being Fired From My Job Was The Best Gift Ever! 26. As A People Pleaser, How Being Fired From My Job Was The Best Gift Ever! Three years ago I went through a devastating moment that turned out to be one of the greatest gifts I could ever receive. In this episode, I’ll share how this pivotal chapter of my life led me to question my deep-seated need for external validation and reassess my self worth. I'll also share three practical steps you can use to break free from the trap of people-pleasing and discover your true self worth.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Three years ago I went through a devastating moment that turned out to be one of the greatest gifts I could ever receive. In this episode, I’ll share how this pivotal chapter of my life led me to question my deep-seated need for external validation and reassess my self worth. I'll also share three practical steps you can use to break free from the trap of people-pleasing and discover your true self worth.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-14156469 Mon, 18 Dec 2023 07:00:00 -0700 936 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 25. How To Keep Your OWN Peace As A Peacekeeper During The Holidays 25. How To Keep Your OWN Peace As A Peacekeeper During The Holidays Do you spend so much energy keeping the peace between others and then find yourself longing for some peace of your own? Peacekeeping is an exhausting pattern that can lead to putting yourself last. In this episode, I'll share two key reasons why you're stuck in this pattern, plus a powerful strategy to break free so that you can finally have some peace too!

Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Do you spend so much energy keeping the peace between others and then find yourself longing for some peace of your own? Peacekeeping is an exhausting pattern that can lead to putting yourself last. In this episode, I'll share two key reasons why you're stuck in this pattern, plus a powerful strategy to break free so that you can finally have some peace too!

Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-14065442 Mon, 04 Dec 2023 07:00:00 -0700 1090 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 24. Are You The Peacekeeper? 4 Ways To Stay Sane During The Holidays 24. Are You The Peacekeeper? 4 Ways To Stay Sane During The Holidays The holiday season brings hustle & bustle, additional spending, and additional pressure for things to be perfect and for everyone to be happy. In this episode, I'll be sharing why this can cause increased stress for those who are people pleasers and often playing the role of peacekeeper. Plus, I'll give you a 4-part method that you can use to break the unhealthy cycle of living in a stressed state.

Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> The holiday season brings hustle & bustle, additional spending, and additional pressure for things to be perfect and for everyone to be happy. In this episode, I'll be sharing why this can cause increased stress for those who are people pleasers and often playing the role of peacekeeper. Plus, I'll give you a 4-part method that you can use to break the unhealthy cycle of living in a stressed state.

Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-13993494 Mon, 20 Nov 2023 07:00:00 -0700 1351 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 23. Curious To Know If You're Codependent? Ask Yourself These 10 Questions 23. Curious To Know If You're Codependent? Ask Yourself These 10 Questions Codependency has had such a deep impact on my life and I’m ready to explore it more deeply with you. In this episode, we’ll discuss the origins of codependent behaviors, the distinctions between codependency and people-pleasing, and the 10 questions you can ask yourself to assess if codependency might be playing a role in your life. Tune in to learn how to identify and address these behaviors so you can break free from the grip of codependency and become your true self.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Codependency has had such a deep impact on my life and I’m ready to explore it more deeply with you. In this episode, we’ll discuss the origins of codependent behaviors, the distinctions between codependency and people-pleasing, and the 10 questions you can ask yourself to assess if codependency might be playing a role in your life. Tune in to learn how to identify and address these behaviors so you can break free from the grip of codependency and become your true self.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-13906618 Mon, 06 Nov 2023 01:00:00 -0700 1118 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 22. The Hidden Price of Being Nice; 3 Differences Between Being Kind & Nice 22. The Hidden Price of Being Nice; 3 Differences Between Being Kind & Nice There are two words that I’ve been mixing up my whole life and you might be too. In this episode, I’ll share with you the profound differences between being nice and being kind, why only one of them helps you to actually be your authentic self, and the 3 questions you can ask yourself to determine which one is directing the choices you make.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> There are two words that I’ve been mixing up my whole life and you might be too. In this episode, I’ll share with you the profound differences between being nice and being kind, why only one of them helps you to actually be your authentic self, and the 3 questions you can ask yourself to determine which one is directing the choices you make.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13803034 Mon, 23 Oct 2023 01:00:00 -0700 1321 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 21. 3 Lies People Pleasers Tell Themselves & How They Keep Us Stuck 21. 3 Lies People Pleasers Tell Themselves & How They Keep Us Stuck Ever feel like you're stuck in a cycle of people-pleasing and self-doubt? In this episode, I’ll reveal three common lies that people pleasers tell themselves, and how these beliefs can keep us trapped in frustration and resentment. Join me as I share my personal experiences and valuable insights on breaking free from these limiting beliefs, so you can live a more authentic and fulfilling life.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Ever feel like you're stuck in a cycle of people-pleasing and self-doubt? In this episode, I’ll reveal three common lies that people pleasers tell themselves, and how these beliefs can keep us trapped in frustration and resentment. Join me as I share my personal experiences and valuable insights on breaking free from these limiting beliefs, so you can live a more authentic and fulfilling life.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13730747 Mon, 09 Oct 2023 01:00:00 -0700 1132 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 20. 4 Secrets to Stay Healthy Without Medication From My 92 Year Old Mom 20. 4 Secrets to Stay Healthy Without Medication From My 92 Year Old Mom My 92 year old mom is as sharp as a tack and as healthy as a horse. In today's episode, I'm sharing her 4 secrets to living a long and fulfilling life. The best news? They're all really simple things that you can implement in your own life!

In this episode, I'm also celebrating 1000 podcast downloads - something that was just a dream only 9 months ago! I learned how to start my podcast from Julia, The Podcast Teacher™. If podcasting is a dream of yours, check out her signature program, Podcast Startup Academy, and tell her I sent you. Enrollment for October 2023 opens this week.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> My 92 year old mom is as sharp as a tack and as healthy as a horse. In today's episode, I'm sharing her 4 secrets to living a long and fulfilling life. The best news? They're all really simple things that you can implement in your own life!

In this episode, I'm also celebrating 1000 podcast downloads - something that was just a dream only 9 months ago! I learned how to start my podcast from Julia, The Podcast Teacher™. If podcasting is a dream of yours, check out her signature program, Podcast Startup Academy, and tell her I sent you. Enrollment for October 2023 opens this week.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13640127 Mon, 25 Sep 2023 01:00:00 -0700 805 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 19. 3 Things You Must Do to Help You Get Through Difficult Situations 19. 3 Things You Must Do to Help You Get Through Difficult Situations In this episode, I share a deeply personal and unexpected experience from my Labor Day weekend that forced me to reexamine how I react to life's curveballs. I discuss the importance of responding rather than reacting, being your own advocate, and adopting the mindset of "I'm willing to see this differently." Join me in exploring these valuable lessons in handling difficult situations with grace and resilience.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> In this episode, I share a deeply personal and unexpected experience from my Labor Day weekend that forced me to reexamine how I react to life's curveballs. I discuss the importance of responding rather than reacting, being your own advocate, and adopting the mindset of "I'm willing to see this differently." Join me in exploring these valuable lessons in handling difficult situations with grace and resilience.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13563914 Mon, 11 Sep 2023 01:00:00 -0700 1371 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 18. One Thing My SCUBA Experience Taught Me About Self Trust 18. One Thing My SCUBA Experience Taught Me About Self Trust What's the best way to give yourself freedom and feel amazing about your life without relying on what others think? If you experience the need for approval from external sources, you don't want to miss the answer in today's episode. I'm sharing the experience I had on my first SCUBA dive in the Caribbean and the surprising connection to external validation.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> What's the best way to give yourself freedom and feel amazing about your life without relying on what others think? If you experience the need for approval from external sources, you don't want to miss the answer in today's episode. I'm sharing the experience I had on my first SCUBA dive in the Caribbean and the surprising connection to external validation.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13454607 Mon, 28 Aug 2023 01:00:00 -0700 1202 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 17. Are You Stuck in People Pleasing? FOG (Fear, Obligation, Guilt) Is The Reason 17. Are You Stuck in People Pleasing? FOG (Fear, Obligation, Guilt) Is The Reason Are you afraid of disappointing others or of being judged? Do you often do things out of a sense of loyalty or duty to avoid being seen as bad or unforgiving? Do you feel selfish for putting yourself first or for saying no? If you said yes to any of these, tune in because being in this people pleasing FOG is what we're talking about in today's episode.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Are you afraid of disappointing others or of being judged? Do you often do things out of a sense of loyalty or duty to avoid being seen as bad or unforgiving? Do you feel selfish for putting yourself first or for saying no? If you said yes to any of these, tune in because being in this people pleasing FOG is what we're talking about in today's episode.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13386472 Mon, 14 Aug 2023 01:00:00 -0700 1065 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 16. Think You Might Be A People Pleaser? 7 Signs & What To Do About It 16. Think You Might Be A People Pleaser? 7 Signs & What To Do About It Many people view people-pleasing as a good thing, a positive trait. It can be, when driven by genuine love and generosity. But if your people-pleasing is coming from a fear of not being liked, conflict, being rejected, etc., there's a catch. Tune in to hear about 7 signs that might show you that you're being nice for the wrong reasons, and how to start overcoming "the disease to please."

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Many people view people-pleasing as a good thing, a positive trait. It can be, when driven by genuine love and generosity. But if your people-pleasing is coming from a fear of not being liked, conflict, being rejected, etc., there's a catch. Tune in to hear about 7 signs that might show you that you're being nice for the wrong reasons, and how to start overcoming "the disease to please."

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13297513 Mon, 31 Jul 2023 01:00:00 -0700 1095 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full true 15. Are You Addicted to Stress? 3 Steps to Break The Stress Habit 15. Are You Addicted to Stress? 3 Steps to Break The Stress Habit Stress is no fun and has many negative side effects. Yet, many of us spend a lot of time in this state and some almost wear it as a badge of honor. Do you want to stop living in survival mode? In this episode, I'm breaking down how and why our bodies and brains get addicted to stress, and what you can do to kick stress to the curb.

Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Mastering Midlife with Heidi Facebook Group today and claim your spot.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or book a free Clarity Call at  https://calendly.com/heidi-gustafson/30min.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Stress is no fun and has many negative side effects. Yet, many of us spend a lot of time in this state and some almost wear it as a badge of honor. Do you want to stop living in survival mode? In this episode, I'm breaking down how and why our bodies and brains get addicted to stress, and what you can do to kick stress to the curb.

Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Mastering Midlife with Heidi Facebook Group today and claim your spot.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com or book a free Clarity Call at  https://calendly.com/heidi-gustafson/30min.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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]]> Heidi Gustafson Buzzsprout-13191571 Mon, 17 Jul 2023 01:00:00 -0700 1155 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 14. Dislike The Reflection You See in the Mirror? Change It To One You Love! 14. Dislike The Reflection You See in the Mirror? Change It To One You Love! Do you look in the mirror and see someone that you deeply love as much as a dear friend? I've despised the person looking back at me, for reasons deeper than physical appearance. In today's episode, I'm sharing how negative perceptions develop and why we end up holding onto them, even when we know they're not benefiting us. Tune in to look at your reflection in a brand new way.

Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Mastering Midlife with Heidi Facebook Group today and claim your spot.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you look in the mirror and see someone that you deeply love as much as a dear friend? I've despised the person looking back at me, for reasons deeper than physical appearance. In today's episode, I'm sharing how negative perceptions develop and why we end up holding onto them, even when we know they're not benefiting us. Tune in to look at your reflection in a brand new way.

Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Mastering Midlife with Heidi Facebook Group today and claim your spot.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13141550 Mon, 03 Jul 2023 01:00:00 -0700 1309 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full true 13. 3 Ways to Inner Peace: Find More Happiness in Midlife 13. 3 Ways to Inner Peace: Find More Happiness in Midlife What is happiness and why does it feel so elusive at times? In this episode, I'm shining a light on the connection between happiness and inner peace, and 3 things to look at so that you can live a peaceful, happy life on a daily basis.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> What is happiness and why does it feel so elusive at times? In this episode, I'm shining a light on the connection between happiness and inner peace, and 3 things to look at so that you can live a peaceful, happy life on a daily basis.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-13055222 Mon, 19 Jun 2023 01:00:00 -0700 1306 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 12. Are Your Burnout and Lack of Boundaries Related? 5 Ways to Know 12. Are Your Burnout and Lack of Boundaries Related? 5 Ways to Know Are you feeling perpetually overwhelmed, drained, and teetering on the edge? Could these feelings be more closely tied to your personal boundaries than you realize? Through exploring my own experiences with burnout and boundary-setting, I'll uncover five key signs that these two might be interconnected.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Are you feeling perpetually overwhelmed, drained, and teetering on the edge? Could these feelings be more closely tied to your personal boundaries than you realize? Through exploring my own experiences with burnout and boundary-setting, I'll uncover five key signs that these two might be interconnected.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12964386 Mon, 05 Jun 2023 01:00:00 -0700 1291 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 11. Say 'Sorry' A Lot? How Over Apologizing Impacts Confidence 11. Say 'Sorry' A Lot? How Over Apologizing Impacts Confidence Do you say 'sorry' a lot? Most often, the situation doesn't actually warrant an apology. Over apologizing sends the message that you've done something wrong or didn't try hard enough. Tune in for ways to reframe 'sorry' so that you can improve your confidence, self-esteem, and communication skills.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you say 'sorry' a lot? Most often, the situation doesn't actually warrant an apology. Over apologizing sends the message that you've done something wrong or didn't try hard enough. Tune in for ways to reframe 'sorry' so that you can improve your confidence, self-esteem, and communication skills.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12871840 Mon, 22 May 2023 01:00:00 -0700 1178 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 10. How to Stop The Cycle of When-Then Thinking 10. How to Stop The Cycle of When-Then Thinking Have you ever thought "when X happens, then I'll do Y"? If so, this thinking could be stealing your happiness from the present moment. Tune in to find out the circumstances in which "when-then" thinking is helpful, and those in which it is not. Plus, discover why this is a common thinking pattern and what you can do to stop it.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Have you ever thought "when X happens, then I'll do Y"? If so, this thinking could be stealing your happiness from the present moment. Tune in to find out the circumstances in which "when-then" thinking is helpful, and those in which it is not. Plus, discover why this is a common thinking pattern and what you can do to stop it.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12772724 Mon, 08 May 2023 01:00:00 -0700 1137 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 9. Are You A People-Pleasing Procrastinating Perfectionist? 9. Are You A People-Pleasing Procrastinating Perfectionist? Are you a people-pleasing, procrastinating perfectionist? If so, you're not alone! Tune in to learn about the "trifecta of Ps," how these behaviors feed off each other, and what you can do to break the patterns to live a more fulfilling life.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Are you a people-pleasing, procrastinating perfectionist? If so, you're not alone! Tune in to learn about the "trifecta of Ps," how these behaviors feed off each other, and what you can do to break the patterns to live a more fulfilling life.

Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.

If you'd like to know more about what coaching with me looks like, please email me at  Heidi@masteringmidlifewithheidi.com.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12670210 Mon, 24 Apr 2023 01:00:00 -0700 1269 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full true 8. How You Add Stress To Your Life Part 2 8. How You Add Stress To Your Life Part 2 Does your stress seem kind of like an appendage? It may feel like it's a part of you, something you can't put down. If so, you're not alone...I've been there! In the second half of this two-part series, I'll uncover even more things you're probably doing and how they unknowingly contribute to the stress that feels attached to you.

Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

Join the Mastering Midlife with Heidi Facebook Group.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Does your stress seem kind of like an appendage? It may feel like it's a part of you, something you can't put down. If so, you're not alone...I've been there! In the second half of this two-part series, I'll uncover even more things you're probably doing and how they unknowingly contribute to the stress that feels attached to you.

Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

Join the Mastering Midlife with Heidi Facebook Group.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12473417 Mon, 10 Apr 2023 01:00:00 -0700 1417 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full true 7. 9 Ways You Add Stress To Your Life Part 1 7. 9 Ways You Add Stress To Your Life Part 1 Do you frequently feel like you're living in survival mode just getting through the day In the first episode of this two-part series, I'll uncover some things you're probably doing and how they may unknowingly contribute to the stress you experience in your life. These are the exact reasons why you are not getting what you want, whether in your relationships, finances, work, or health.

Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

Join the Mastering Midlife with Heidi Facebook Group.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you frequently feel like you're living in survival mode just getting through the day In the first episode of this two-part series, I'll uncover some things you're probably doing and how they may unknowingly contribute to the stress you experience in your life. These are the exact reasons why you are not getting what you want, whether in your relationships, finances, work, or health.

Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

Join the Mastering Midlife with Heidi Facebook Group.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12472739 Mon, 27 Mar 2023 01:00:00 -0700 1325 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 6. What's Stealing Your Inner Peace? Here's a Radical Way To Find Out 6. What's Stealing Your Inner Peace? Here's a Radical Way To Find Out Do you crave inner peace but find yourself struggling to attain it? In this episode, I'll explore the elusive concept of inner peace, uncover the reasons why we often fail to achieve it, and present a radical challenge that will help you finally discover what's holding you back.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Do you crave inner peace but find yourself struggling to attain it? In this episode, I'll explore the elusive concept of inner peace, uncover the reasons why we often fail to achieve it, and present a radical challenge that will help you finally discover what's holding you back.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12408145 Mon, 13 Mar 2023 01:00:00 -0700 1095 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 5. THE Most Important Relationship You'll Ever Have 5. THE Most Important Relationship You'll Ever Have For many of us, putting others first is as automatic as putting on a seatbelt. This leads to abandoning our own needs and can prevent us from developing an essential, positive, relationship with ourselves. Today, I’m discussing why this happens, the associated costs, and some ways that you can create a relationship with yourself, no matter how old you are!

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> For many of us, putting others first is as automatic as putting on a seatbelt. This leads to abandoning our own needs and can prevent us from developing an essential, positive, relationship with ourselves. Today, I’m discussing why this happens, the associated costs, and some ways that you can create a relationship with yourself, no matter how old you are!

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12298114 Mon, 27 Feb 2023 01:00:00 -0700 1364 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 4. True Self Care Is Not Selfish & Maybe Not What You Think 4. True Self Care Is Not Selfish & Maybe Not What You Think We're talking about self care today, but not just any self care! I call it “radical self care,” and it's vitally important to your inner peace and living your very best life. Tune in to hear about four key areas to focus on and four questions to ask yourself to evaluate how you are doing in the area of self care.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> We're talking about self care today, but not just any self care! I call it “radical self care,” and it's vitally important to your inner peace and living your very best life. Tune in to hear about four key areas to focus on and four questions to ask yourself to evaluate how you are doing in the area of self care.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12211929 Mon, 13 Feb 2023 01:00:00 -0700 1443 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false 3. People Pleasing - It’s Not Your Behaviors You Need To Change 3. People Pleasing - It’s Not Your Behaviors You Need To Change I spent 50 years addicted to people pleasing and self-sabotage. I finally overcame it, but not by changing my behaviors (surprise!). Tune in to hear the story of my “aha” moment and what finally worked to break this pattern.

For more information about coaching options, please email me at Heidi@masteringmidlifewithheidi.com.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> I spent 50 years addicted to people pleasing and self-sabotage. I finally overcame it, but not by changing my behaviors (surprise!). Tune in to hear the story of my “aha” moment and what finally worked to break this pattern.

For more information about coaching options, please email me at Heidi@masteringmidlifewithheidi.com.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12111752 Mon, 30 Jan 2023 03:00:00 -0700 987 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full true 2. Are You A People Pleaser Or Just Being Nice? 2. Are You A People Pleaser Or Just Being Nice? What is the difference between simply being nice and actually being a people pleaser? I dive into this question in today’s episode, including 5 questions that you can ask yourself to determine if you are people pleasing. Plus, learn about the costs and benefits of people-pleasing.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> What is the difference between simply being nice and actually being a people pleaser? I dive into this question in today’s episode, including 5 questions that you can ask yourself to determine if you are people pleasing. Plus, learn about the costs and benefits of people-pleasing.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12110414 Mon, 30 Jan 2023 02:00:00 -0700 1534 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full true 1. Welcome to the Mastering Midlife With Heidi Podcast 1. Welcome to the Mastering Midlife With Heidi Podcast Welcome to the very first episode of Mastering Midlife with Heidi, the podcast! Listen in to hear some of my story and to learn about how this podcast can help guide you to create a life that you love.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now! Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Welcome to the very first episode of Mastering Midlife with Heidi, the podcast! Listen in to hear some of my story and to learn about how this podcast can help guide you to create a life that you love.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now! Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

This episode was produced by The Podcast Teacher. 

Send a text

]]> Heidi Gustafson Buzzsprout-12110281 Mon, 30 Jan 2023 01:00:00 -0700 614 mastering midlife, mindset, transformation, hypnosis, certified hypnotist, people pleasing, self sabotage, inner peace, mindset coach, transformation coach full false Mastering Midlife with Heidi Mastering Midlife with Heidi Send a text

]]> Send a text

]]> Heidi Gustafson Buzzsprout-11980071 Wed, 18 Jan 2023 04:00:00 -0700 177 trailer false