Guppuccino, The GupCup Podcast Sun, 29 Mar 2026 16:21:31 -0400 https://www.buzzsprout.com/2097889 en-us © 2026 Guppuccino, The GupCup Podcast yes 470056c3-a70b-5dc8-bdbd-cd5991b552a3 aprajita episodic false Buzzsprout (https://www.buzzsprout.com) aprajita https://storage.buzzsprout.com/oh7h20r1um23n54xifquqtysav2c?.jpg Guppuccino, The GupCup Podcast Guppuccino Ep 25 | Rethinking College Admissions Guppuccino Ep 25 | Rethinking College Admissions Welcome back to Guppuccino! This week, I’m joined by Shalini Sinha, education consultant and Founder of Pathlight Advisors, for a refreshingly real conversation about college admissions, and why it’s about so much more than test scores.

We talk late bloomers, building confidence, managing anxiety, and why middle school habits and high school choices both matter. Whether you're a parent, a high schooler, or just trying to make sense of it all, there’s insight here for you!

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]]> Welcome back to Guppuccino! This week, I’m joined by Shalini Sinha, education consultant and Founder of Pathlight Advisors, for a refreshingly real conversation about college admissions, and why it’s about so much more than test scores.

We talk late bloomers, building confidence, managing anxiety, and why middle school habits and high school choices both matter. Whether you're a parent, a high schooler, or just trying to make sense of it all, there’s insight here for you!

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]]> aprajita Buzzsprout-17226702 Wed, 28 May 2025 00:00:00 +0800 3208 4 1 full false Guppuccino Ep 24 | Feast or Fast? The Intermittent Dilemma Guppuccino Ep 24 | Feast or Fast? The Intermittent Dilemma Welcome back to Guppuccino! In today’s episode, I’m excited to share my conversation with my friend Swati, where we dive into the fascinating world of intermittent fasting, especially for women in their 40s and beyond. We’ll explore how our hormones change, the benefits of fasting, and how to make it a sustainable part of our lifestyle. Whether you’re a seasoned faster or just curious, there’s something here for everyone!

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]]> Welcome back to Guppuccino! In today’s episode, I’m excited to share my conversation with my friend Swati, where we dive into the fascinating world of intermittent fasting, especially for women in their 40s and beyond. We’ll explore how our hormones change, the benefits of fasting, and how to make it a sustainable part of our lifestyle. Whether you’re a seasoned faster or just curious, there’s something here for everyone!

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]]> aprajita Buzzsprout-15960657 Mon, 04 Nov 2024 00:00:00 +0800 3507 3 4 full false Guppuccino Ep 23 | Decluttering Cheat Sheet for Your Inner & Outer World Guppuccino Ep 23 | Decluttering Cheat Sheet for Your Inner & Outer World In this episode of Guppuccino, I had the pleasure of chatting with Aparna Chari Sundar, a conscious parenting expert and KonMari consultant. Every conversation with her feels like a deep dive into how our inner and outer worlds are beautifully intertwined. We talked about how she brings mindfulness into living spaces and parenting, showing us that simplicity and connection go hand in hand. Whether you're on a journey of self-discovery, sprucing up your home, or looking for parenting tips, Aparna’s insights will definitely inspire and uplift you.

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]]> In this episode of Guppuccino, I had the pleasure of chatting with Aparna Chari Sundar, a conscious parenting expert and KonMari consultant. Every conversation with her feels like a deep dive into how our inner and outer worlds are beautifully intertwined. We talked about how she brings mindfulness into living spaces and parenting, showing us that simplicity and connection go hand in hand. Whether you're on a journey of self-discovery, sprucing up your home, or looking for parenting tips, Aparna’s insights will definitely inspire and uplift you.

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]]> aprajita Buzzsprout-15773062 Mon, 30 Sep 2024 00:00:00 +0800 3046 3 3 full false Guppuccino Ep 22 | What's On Riyana's Menopause Menu Guppuccino Ep 22 | What's On Riyana's Menopause Menu Dive into the latest Guppuccino with Riyana Rupani as she unpacks essential food choices and nutrition strategies for navigating perimenopause and menopause. Riyana busts myths, shares practical tips, and helps you embrace this life stage with confidence. Don't miss out on this eye-opening discussion! ✨ #Guppuccino #RiyanaRupani #MenopauseNutrition #HealthyLiving #MythBusting

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]]> Dive into the latest Guppuccino with Riyana Rupani as she unpacks essential food choices and nutrition strategies for navigating perimenopause and menopause. Riyana busts myths, shares practical tips, and helps you embrace this life stage with confidence. Don't miss out on this eye-opening discussion! ✨ #Guppuccino #RiyanaRupani #MenopauseNutrition #HealthyLiving #MythBusting

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]]> aprajita Buzzsprout-15661471 Mon, 02 Sep 2024 00:00:00 +0800 2553 3 2 full false Guppuccino Ep 21 | Ayurveda's Approach to Menopause Mastery Guppuccino Ep 21 | Ayurveda's Approach to Menopause Mastery In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Join us as we delve into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality.

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]]> In this episode of Guppuccino we explore the profound journey of menopause through the lens of Ayurveda. Join us as we delve into ancient wisdom and modern insights to navigate this transformative phase with grace, balance, and vitality.

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]]> aprajita Buzzsprout-15155213 Mon, 19 Aug 2024 11:00:00 +0800 792 3 1 full false Guppuccino Ep 20 | Glamour, Anxiety, & Resilience: A Journey Guppuccino Ep 20 | Glamour, Anxiety, & Resilience: A Journey In today's episode, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative. 


In this episode of Guppuccino, we have not one but two guests. The first needs no introduction - Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore. 


Our second guest is a pilate instructor, Sim, who shares her courageous journey—a journey marred by the relentless pressures of the glamour industry and the unexpected turmoil of postpartum struggles.

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]]> In today's episode, we confront the silent epidemic gripping our world: rising anxiety, stress, and depression, through the lens of a personal narrative. 


In this episode of Guppuccino, we have not one but two guests. The first needs no introduction - Bindiya Lachmandas, an Ayurvedic therapist based here in Singapore. 


Our second guest is a pilate instructor, Sim, who shares her courageous journey—a journey marred by the relentless pressures of the glamour industry and the unexpected turmoil of postpartum struggles.

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]]> aprajita Buzzsprout-15137460 Sun, 26 May 2024 22:00:00 +0800 1576 2 7 full false Guppuccino Ep 19 Mom Matter: Nurturing Mental Wellness Guppuccino Ep 19 Mom Matter: Nurturing Mental Wellness We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka Ray sheds light on the critical role a mother’s mental well-being plays in the overall health of the family. She discusses practical strategies for managing stress, maintaining a positive mindset, and finding balance amidst the demands of parenting.

“A lot of mother feel that their family should sense what they need and there is a lot of ego coming in. It's OK to label your emotion and ask for help,” says Prionka Ray, a Psychotherapist and Wellness Consultant.

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]]> We explore the different phases of motherhood, from the joyous and challenging early years to the evolving dynamics as children grow. Prionka Ray sheds light on the critical role a mother’s mental well-being plays in the overall health of the family. She discusses practical strategies for managing stress, maintaining a positive mindset, and finding balance amidst the demands of parenting.

“A lot of mother feel that their family should sense what they need and there is a lot of ego coming in. It's OK to label your emotion and ask for help,” says Prionka Ray, a Psychotherapist and Wellness Consultant.

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]]> aprajita Buzzsprout-15099952 Mon, 20 May 2024 20:00:00 +0800 1722 2 6 full false Guppuccino Ep 18: Being A Teen Is Hard Guppuccino Ep 18: Being A Teen Is Hard No matter how many experts you speak to, or parenting books you read, your children will always find ways to keep you on your toes. What's even more interesting is that what works with one child is totally ineffectual with another. But do you think it's easy being a kids?

Your new teen maybe moody and moody but they are going through plenty - physical changes, peer pressure and tremendous sense of social anxiety.

Pamela Puja Kirpalani helps us understand how we can help our teens find their place by nurturing them and more importantly, nurturing ourself!

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]]> No matter how many experts you speak to, or parenting books you read, your children will always find ways to keep you on your toes. What's even more interesting is that what works with one child is totally ineffectual with another. But do you think it's easy being a kids?

Your new teen maybe moody and moody but they are going through plenty - physical changes, peer pressure and tremendous sense of social anxiety.

Pamela Puja Kirpalani helps us understand how we can help our teens find their place by nurturing them and more importantly, nurturing ourself!

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]]> aprajita Buzzsprout-14494568 Wed, 14 Feb 2024 19:00:00 +0800 1945 2 5 full false Guppuccino Ep 17: Embrace Essential Daily Habits Guppuccino Ep 17: Embrace Essential Daily Habits We are now a month into the new year. Have you been able to keep up with your New Year’s resolution so far?

According to a survey, many give up on their resolutions by the end of the first week itself! One reason for this failure rate is that people often set large goals, follow them for a few days or weeks, and begin to get tired when they see there's still so much ahead of them.

In this episode of Guppuccino with Ruchi Parekh, we explore some easy daily habits that will help us reshape our entire day's narrative.

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]]> We are now a month into the new year. Have you been able to keep up with your New Year’s resolution so far?

According to a survey, many give up on their resolutions by the end of the first week itself! One reason for this failure rate is that people often set large goals, follow them for a few days or weeks, and begin to get tired when they see there's still so much ahead of them.

In this episode of Guppuccino with Ruchi Parekh, we explore some easy daily habits that will help us reshape our entire day's narrative.

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]]> aprajita Buzzsprout-14403776 Tue, 30 Jan 2024 22:00:00 +0800 993 2 4 full false Guppuccino Ep 16: Science of Being A Girl - Your Period Superpower (Part 2 - Final) Guppuccino Ep 16: Science of Being A Girl - Your Period Superpower (Part 2 - Final) In the first phase of the period, our body is slowing down - a state of natural hibernation. It's a great time connect to your most authentic self!

In phase two, one is high on energy with heightened mental focus and  increased self-confidence.

Similarly phase three and four impart other unique strengths.

In the latest episode of Guppuccino, Sahana Paradkar Ray tells us how one can hack their period cycle to make the most of the best circumstances and be equipped to to sail smooth through a rough tide.

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]]> In the first phase of the period, our body is slowing down - a state of natural hibernation. It's a great time connect to your most authentic self!

In phase two, one is high on energy with heightened mental focus and  increased self-confidence.

Similarly phase three and four impart other unique strengths.

In the latest episode of Guppuccino, Sahana Paradkar Ray tells us how one can hack their period cycle to make the most of the best circumstances and be equipped to to sail smooth through a rough tide.

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]]> aprajita Buzzsprout-14326503 Thu, 18 Jan 2024 22:00:00 +0800 1425 2 3 full false Guppuccino Ep 15: Science of Being A Girl - Your Period Superpower (Part 1) Guppuccino Ep 15: Science of Being A Girl - Your Period Superpower (Part 1) Are you aware that each phase of your menstrual cycle has its own strength. We are talking about heightened abilities - physical aptitude, mental focus, emotional strengths, intuitive awareness.
            
Yes, you read that right! It's an information that's always been there, maybe wasn’t accessible because its coded in a way and only once you decode it, you get to practically use it to bring out the most productive self ever.

Sahana Paradkar Ray tells us more.

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]]> Are you aware that each phase of your menstrual cycle has its own strength. We are talking about heightened abilities - physical aptitude, mental focus, emotional strengths, intuitive awareness.
            
Yes, you read that right! It's an information that's always been there, maybe wasn’t accessible because its coded in a way and only once you decode it, you get to practically use it to bring out the most productive self ever.

Sahana Paradkar Ray tells us more.

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]]> aprajita Buzzsprout-14289844 Thu, 11 Jan 2024 20:00:00 +0800 1287 2 2 full false Guppuccino Ep 14: Architect Turned Food Photographer Dyutima Jha Guppuccino Ep 14: Architect Turned Food Photographer Dyutima Jha Entrepreneur, Solopreneur, Mompreneur... no matter what you are, this episode of Guppuccino will resonate with each one of you. In an inspiring and informative conversation with Dyutima Jha.

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]]> Entrepreneur, Solopreneur, Mompreneur... no matter what you are, this episode of Guppuccino will resonate with each one of you. In an inspiring and informative conversation with Dyutima Jha.

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]]> aprajita Buzzsprout-13865991 Wed, 01 Nov 2023 00:00:00 +0800 2387 2 2 full false Guppuccino Ep 13: World Mental Health Day - The Parent-Child Power Struggle Guppuccino Ep 13: World Mental Health Day - The Parent-Child Power Struggle On the occasion of World Mental Health Day, we chit-chat with Radhika Haralalka, a counsellor at The Other Clinic. From discussing about the mental health of children and the role parents play in promoting mental health to the importance of the mental health of a parent. 

The episode definitely has something for everyone.

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]]> On the occasion of World Mental Health Day, we chit-chat with Radhika Haralalka, a counsellor at The Other Clinic. From discussing about the mental health of children and the role parents play in promoting mental health to the importance of the mental health of a parent. 

The episode definitely has something for everyone.

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]]> aprajita Buzzsprout-13747623 Tue, 10 Oct 2023 10:00:00 +0800 1368 2 1 full false Guppuccino Ep12: Travel Tips & Apps from a Travel Expert Guppuccino Ep12: Travel Tips & Apps from a Travel Expert It's summer. Travel is on everyone's mind. Busy roads, pricey flights and lots of planning. In this episode of Guppuccino, we speak to travel expert Monika Guwalani. With a strong passion for travelling, she shares some interesting tips and apps to get the most out of your trip.

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]]> It's summer. Travel is on everyone's mind. Busy roads, pricey flights and lots of planning. In this episode of Guppuccino, we speak to travel expert Monika Guwalani. With a strong passion for travelling, she shares some interesting tips and apps to get the most out of your trip.

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]]> aprajita Buzzsprout-13081318 Fri, 23 Jun 2023 03:00:00 +0800 1254 1 12 full false Guppuccino Ep11: Unprocessed thoughts & emotions affecting your organs. What can you do? Guppuccino Ep11: Unprocessed thoughts & emotions affecting your organs. What can you do? In part 2 of our episode on Energy Healing, Ayeshah, Bindiya and Rabi give us an insight into how a negative thought can not just manifest into a physical ailment but also block our growth and expansion in life.

Listen to the latest Guppuccino and get an understanding into a perspective that will change the way you view your body!

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]]> In part 2 of our episode on Energy Healing, Ayeshah, Bindiya and Rabi give us an insight into how a negative thought can not just manifest into a physical ailment but also block our growth and expansion in life.

Listen to the latest Guppuccino and get an understanding into a perspective that will change the way you view your body!

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]]> aprajita Buzzsprout-12958210 Fri, 02 Jun 2023 02:00:00 +0800 1719 1 11 full false Guppuccino Ep10: Energy Healing - Why You Should Not Ignore This Science Guppuccino Ep10: Energy Healing - Why You Should Not Ignore This Science In our latest episode of Guppuccino, we speak to three amazing women who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments. You will thank yourself for tuning into this episode!

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]]> In our latest episode of Guppuccino, we speak to three amazing women who come together to explain the science of energy healing and how processing pent up emotions can lead to cure of diseases and ailments. You will thank yourself for tuning into this episode!

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]]> aprajita Buzzsprout-12917090 Fri, 26 May 2023 02:00:00 +0800 548 1 10 full false Guppuccino Ep9: Parenting, A Teenager's Perspective (Part 3 - Final) Guppuccino Ep9: Parenting, A Teenager's Perspective (Part 3 - Final) Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.

Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their struggles, challenges and successes.

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]]> Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.

Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their struggles, challenges and successes.

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]]> aprajita Buzzsprout-12766243 Thu, 04 May 2023 02:00:00 +0800 707 1 9 full false Guppuccino Ep8: Parenting: A Teen's Perspective (Part 2) Guppuccino Ep8: Parenting: A Teen's Perspective (Part 2) Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.

Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their struggles, challenges and successes.

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]]> Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.

Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their struggles, challenges and successes.

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]]> aprajita Buzzsprout-12726964 Thu, 27 Apr 2023 02:00:00 +0800 902 1 8 full false Guppuccino Ep7: Parenting: A Teen's Perspective Guppuccino Ep7: Parenting: A Teen's Perspective Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.

Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their struggles, challenges and successes.

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]]> Times have changed and being a kid is not easy. Words like stress and submissions, which never really appeared in our childhood, have become the dominating factors for today’s generation.

Speaking to these young adults was an absolute privilege. Listen to the full conversation on Spotify, Apple Podcast, Google Podcast or our Youtube channel, and get an inner glimpse into the workings of their struggles, challenges and successes.

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]]> aprajita Buzzsprout-12681193 Wed, 19 Apr 2023 17:00:00 +0800 1059 1 7 full false Guppuccino Ep 6: Improve Your Cyber Hygiene Guppuccino Ep 6: Improve Your Cyber Hygiene Weak passwords are among the principal reasons for most of the cybercrimes including brute force attacks. A funfact: according to a survey conducted in the US - almost 30% of women also tend to use family names, pet names, and dates in their passwords. 

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]]> Weak passwords are among the principal reasons for most of the cybercrimes including brute force attacks. A funfact: according to a survey conducted in the US - almost 30% of women also tend to use family names, pet names, and dates in their passwords. 

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]]> aprajita Buzzsprout-12599162 Mon, 10 Apr 2023 02:00:00 +0800 765 1 6 full false Guppuccino Ep 5: How Are You Securing Your Cyber Safety? Guppuccino Ep 5: How Are You Securing Your Cyber Safety? Did you know that everything you see on the surface of the internet, when going online, forms part of the Surface Web - which comprises just 4% of the entire internet? The rest 96% is consist of the Deep Web and Dark Web.

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]]> Did you know that everything you see on the surface of the internet, when going online, forms part of the Surface Web - which comprises just 4% of the entire internet? The rest 96% is consist of the Deep Web and Dark Web.

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]]> aprajita Buzzsprout-12553388 Sun, 02 Apr 2023 02:00:00 +0800 693 1 5 full false Guppuccino Ep 4: Racism & Mental Health: How Can Children Cope? Guppuccino Ep 4: Racism & Mental Health: How Can Children Cope? Racial discrimination can trigger chronic stress, anxiety, depression, and trauma. But there are ways to strengthen your child's resilience. Listen to Mental Health expert Ragini Jha.

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]]> Racial discrimination can trigger chronic stress, anxiety, depression, and trauma. But there are ways to strengthen your child's resilience. Listen to Mental Health expert Ragini Jha.

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]]> aprajita Buzzsprout-12438245 Thu, 23 Mar 2023 08:00:00 +0800 650 full false Guppuccino Ep 3: What's Culture Got To Do With Therapy? Guppuccino Ep 3: What's Culture Got To Do With Therapy? When you feel heard and validated by your therapist, it's much easier to open up without fear of judgment. That is why cultural understanding and sensitivity can be beneficial. Listen to Mental Health expert, Ragini Jha.

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]]> When you feel heard and validated by your therapist, it's much easier to open up without fear of judgment. That is why cultural understanding and sensitivity can be beneficial. Listen to Mental Health expert, Ragini Jha.

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]]> aprajita Buzzsprout-12435833 Tue, 14 Mar 2023 23:00:00 +0800 600 full false Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine Guppuccino Ep 2: Oil Pulling, A Non-Negotiable Routine We once again speak to Bindiya Lachmandas, an Ayurvedic therapist and practitioner, who tells us about the incomparable benefits of an extremely important Ayurvedic dinacharya - Oil Pulling. You wouldn't want to miss this one.

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]]> We once again speak to Bindiya Lachmandas, an Ayurvedic therapist and practitioner, who tells us about the incomparable benefits of an extremely important Ayurvedic dinacharya - Oil Pulling. You wouldn't want to miss this one.

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]]> aprajita Buzzsprout-12334595 Wed, 01 Mar 2023 22:00:00 +0800 529 1 2 full false Guppuccino Ep 1: Neti, A Must-Do Morning Routine Guppuccino Ep 1: Neti, A Must-Do Morning Routine One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional.

 

By practicing these basic tasks in the same order over and over again, we end up with a belief, "this is what works for me." At a time when words like 'wellness', 'positivity', 'happiness', figure everywhere we look around, we very well know that a healthy morning routine has benefits - both psychologically and physically.

 

In our first episode of Guppuccino, we speak to Bindiya Lachmandas, an Ayurvedic therapist practitioner. She introduces us to some of the basic Ayurvedic dinacharya, or the daily ritual of self-care mentioned in the Ayurveda.

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]]> One thing is for sure, each one of us has a morning routine. Some wake up, put on their exercise clothes and step out for a dose of exercise. Others drag themselves to the couch and sip on caffeine, in order to get functional.

 

By practicing these basic tasks in the same order over and over again, we end up with a belief, "this is what works for me." At a time when words like 'wellness', 'positivity', 'happiness', figure everywhere we look around, we very well know that a healthy morning routine has benefits - both psychologically and physically.

 

In our first episode of Guppuccino, we speak to Bindiya Lachmandas, an Ayurvedic therapist practitioner. She introduces us to some of the basic Ayurvedic dinacharya, or the daily ritual of self-care mentioned in the Ayurveda.

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]]> https://thegupcup.com Aprajita Buzzsprout-12309870 Thu, 23 Feb 2023 11:00:00 +0800 720 #TheGupCup, #RealLifeHeroes, #Conversations, #Connectingwithpeople, #BrewingConversations, #Sheisallme, #Ayurveda, #Dinacharya, #Singaporelife, #IndiansInSingapore 1 1 full false GUPPUCCINO - INTRODUCTION GUPPUCCINO - INTRODUCTION Hi everyone, I am Aprajita and I’ll be bringing you TheGupCup Podcast, a place where you can put your feet up, sip from your favourite cuppa and hangout with people from different walks of life, hear their stories, get lots of information, and connect with the ones who resonate with you.. 

If you want to include this freshly brewed Guppuccino in your routine, don’t forget to subscribe. 


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]]> Hi everyone, I am Aprajita and I’ll be bringing you TheGupCup Podcast, a place where you can put your feet up, sip from your favourite cuppa and hangout with people from different walks of life, hear their stories, get lots of information, and connect with the ones who resonate with you.. 

If you want to include this freshly brewed Guppuccino in your routine, don’t forget to subscribe. 


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]]> https://thegupcup.com Aprajita Anil Buzzsprout-11853246 Mon, 12 Dec 2022 08:00:00 +0800 78 #TheGupCup, #RealLifeHeroes, #Conversations, #Connectingwithpeople, #BrewingConversations, #Sheisallme 1 1 full false