Wellness To Success Thu, 05 Mar 2026 01:56:01 -0500 https://www.buzzsprout.com/2095497 en-us © 2026 Wellness To Success yes 394db296-389d-518f-9e88-8be87dfcd8ff Martine episodic false Health and Wellness, Accountability tips, strategies to help empower women over 40 to thrive by serving themselves like they serve others. It's all about living a productive and meaningful life.]]> Buzzsprout (https://www.buzzsprout.com) Martine https://storage.buzzsprout.com/63wtsnvs58guvhn6tokytgb2eauq?.jpg Wellness To Success Take Control of Your Health Even When You're Busy Take Control of Your Health Even When You're Busy Feeling overwhelmed and stuck when it comes to your health?
 This video shares 5 simple, realistic ways to take back control — even with a packed schedule. Small steps lead to big changes, and you can start today!

]]> Feeling overwhelmed and stuck when it comes to your health?
 This video shares 5 simple, realistic ways to take back control — even with a packed schedule. Small steps lead to big changes, and you can start today!

]]> Martine Buzzsprout-17053105 Sun, 04 May 2025 00:00:00 -0400 706 full false 5 Ways to Stop Feeling Guilty for Taking Care of Yourself 5 Ways to Stop Feeling Guilty for Taking Care of Yourself Learn how to finally prioritize your self-care without guilt and take back your energy, peace, and happiness — even when life feels demanding. Stop sacrificing your well-being for everyone else’s needs. This episode gives you 5 simple steps to protect your energy guilt-free. It’s time to choose YOU and live fully, not depleted.

]]> Learn how to finally prioritize your self-care without guilt and take back your energy, peace, and happiness — even when life feels demanding. Stop sacrificing your well-being for everyone else’s needs. This episode gives you 5 simple steps to protect your energy guilt-free. It’s time to choose YOU and live fully, not depleted.

]]> Martine Buzzsprout-17053065 Sun, 27 Apr 2025 19:00:00 -0400 751 2 4 full false How Self-Care Can Elevate Your Life How Self-Care Can Elevate Your Life Have you ever put everyone else’s needs ahead of your own—only to realize you’re running on empty? Dr. Martine Canal knows that feeling all too well. As a nurse, mother, and high-achieving woman, she spent years pushing through exhaustion until a health scare forced her to rethink everything.

In this powerful episode, Dr. Canal shares her personal wake-up call and how embracing self-care transformed her health, relationships, and success. She dives into the six key ways self-care can elevate every aspect of your life and offers practical insights to help you break free from burnout.

If you’ve been waiting for permission to prioritize yourself, this episode is it. Tune in and learn why self-care isn’t selfish—it’s the key to thriving.

]]> Have you ever put everyone else’s needs ahead of your own—only to realize you’re running on empty? Dr. Martine Canal knows that feeling all too well. As a nurse, mother, and high-achieving woman, she spent years pushing through exhaustion until a health scare forced her to rethink everything.

In this powerful episode, Dr. Canal shares her personal wake-up call and how embracing self-care transformed her health, relationships, and success. She dives into the six key ways self-care can elevate every aspect of your life and offers practical insights to help you break free from burnout.

If you’ve been waiting for permission to prioritize yourself, this episode is it. Tune in and learn why self-care isn’t selfish—it’s the key to thriving.

]]> Martine Buzzsprout-16768352 Mon, 10 Mar 2025 17:00:00 -0400 1119 2 3 full false Lead Well, Live Well Self-Care Strategy Lead Well, Live Well Self-Care Strategy How does self-care impact a leader’s decision-making ability to lead effectively? Self-care directly impacts a leader’s ability to make decisions and lead effectively by enhancing mental clarity, emotional resilience, and overall well-being. A well-cared-for leader makes wiser, more thoughtful decisions, fosters better relationships, and sustains high performance without burnout. Self-care isn’t a luxury—it’s a leadership strategy. Listen up to those positive outcomes!

]]> How does self-care impact a leader’s decision-making ability to lead effectively? Self-care directly impacts a leader’s ability to make decisions and lead effectively by enhancing mental clarity, emotional resilience, and overall well-being. A well-cared-for leader makes wiser, more thoughtful decisions, fosters better relationships, and sustains high performance without burnout. Self-care isn’t a luxury—it’s a leadership strategy. Listen up to those positive outcomes!

]]> Martine Buzzsprout-16735840 Tue, 04 Mar 2025 18:00:00 -0500 851 2 2 full false Self-Care and Resilient Leader Self-Care and Resilient Leader In today’s fast-paced world, leadership isn’t just about strategy and execution—it’s about sustaining your energy, making sharp decisions, and showing up as your best self every day. That’s where self-care comes in.

In this episode, I’ll dive into practical self-care strategies that help you become a stronger, more resilient leader while still crushing your professional and personal goals. Expect actionable tips you can implement immediately.

So watch it if you’re ready to lead smarter, stress less, and thrive in all areas of life.

]]> In today’s fast-paced world, leadership isn’t just about strategy and execution—it’s about sustaining your energy, making sharp decisions, and showing up as your best self every day. That’s where self-care comes in.

In this episode, I’ll dive into practical self-care strategies that help you become a stronger, more resilient leader while still crushing your professional and personal goals. Expect actionable tips you can implement immediately.

So watch it if you’re ready to lead smarter, stress less, and thrive in all areas of life.

]]> Martine Buzzsprout-16712700 Fri, 28 Feb 2025 18:00:00 -0500 1065 2 1 full false Self-Care and Leadership Self-Care and Leadership Martine Canal Buzzsprout-15345839 Mon, 01 Jul 2024 21:00:00 -0400 613 full false S.E.L.F-C.A.R.E S.E.L.F-C.A.R.E Martine Canal Buzzsprout-15248522 Thu, 13 Jun 2024 23:00:00 -0400 1339 full false Self-Care And Joy Self-Care And Joy Martine Canal Buzzsprout-15247215 Thu, 13 Jun 2024 17:00:00 -0400 646 full false Self-Care and Dreams Self-Care and Dreams Martine Canal Buzzsprout-14280270 Tue, 09 Jan 2024 14:00:00 -0500 643 full false Self-Care and Visualization Self-Care and Visualization Martine Canal Buzzsprout-14203469 Mon, 25 Dec 2023 21:00:00 -0500 811 full false Selfcare in Amazon jungle Selfcare in Amazon jungle Martine Canal Buzzsprout-14155595 Fri, 15 Dec 2023 17:00:00 -0500 879 full false Manage work/life balance in your 40s Manage work/life balance in your 40s Martine Canal Buzzsprout-13537502 Tue, 05 Sep 2023 22:00:00 -0400 766 full false Self-Care tips for busy women over 40 Self-Care tips for busy women over 40 Martine Canal Buzzsprout-13417512 Sun, 20 Aug 2023 04:00:00 -0400 832 full false Preventing stress and overwhelm Preventing stress and overwhelm Martine Canal Buzzsprout-13413325 Tue, 15 Aug 2023 20:00:00 -0400 1058 full false The Magic of Self-Care and the Power of Like-Minded Communities The Magic of Self-Care and the Power of Like-Minded Communities Martine Canal Buzzsprout-13260740 Thu, 20 Jul 2023 20:00:00 -0400 598 full false Self-Care and Burnout Self-Care and Burnout Martine Buzzsprout-13091996 Wed, 28 Jun 2023 00:00:00 -0400 1067 full false Self-Care and Tips for Living a Productive and Meaningful Life Self-Care and Tips for Living a Productive and Meaningful Life Tips for Living a Productive and Meaningful Life 

]]> Tips for Living a Productive and Meaningful Life 

]]> Martine Buzzsprout-13091987 Sun, 25 Jun 2023 00:00:00 -0400 1261 full false Self-Care and Celebrating your Life's Journey Self-Care and Celebrating your Life's Journey Celebrating your life's journey is part of self-care. Every win along your path is worth your celebration.

]]> Celebrating your life's journey is part of self-care. Every win along your path is worth your celebration.

]]> Martine Buzzsprout-13091928 Thu, 22 Jun 2023 20:00:00 -0400 911 full false Self-Care and Mental Health Self-Care and Mental Health Martine Canal Buzzsprout-12923006 Thu, 25 May 2023 20:00:00 -0400 1094 full false Letting Go Letting Go Martine Canal Buzzsprout-12417149 Thu, 30 Mar 2023 04:00:00 -0400 652 full false Self-Care and High Blood pressure Self-Care and High Blood pressure Martine Canal Buzzsprout-12416957 Thu, 23 Mar 2023 04:00:00 -0400 735 full false Self-Care for Best Life Self-Care for Best Life Martine Canal Buzzsprout-12411676 Thu, 16 Mar 2023 04:00:00 -0400 620 full false Self-Love Self-Love Martine Canal Buzzsprout-12410881 Thu, 09 Mar 2023 19:00:00 -0500 813 full false Wellness to Success 3 Wellness to Success 3 Martine Canal Buzzsprout-11827867 Tue, 20 Dec 2022 04:00:00 -0500 1013 full false Wellness to Success 2 Wellness to Success 2 Martine Canal Buzzsprout-11827847 Tue, 13 Dec 2022 04:00:00 -0500 794 full false Wellness to Success 1 Wellness to Success 1 Martine Canal Buzzsprout-11827764 Tue, 06 Dec 2022 21:00:00 -0500 612 full false