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  <title>Change Your Habits - Transform Your Life!</title>

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  <itunes:author>Joyce J. Jones</itunes:author>
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  <description><![CDATA[I am a certified Health Coach, Life Coach and Registered Nurse. My platform is where I will educate, encourage and talk about health conditions, life struggles and what you need to know to overcome barriers and obstacles in your life. I will share information and tools to promote habit change and inner transformation so that people can be empowered to live their best life before it's over. ]]></description>
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    <itunes:title>Cancer, Not the Zodiac Sign</itunes:title>
    <title>Cancer, Not the Zodiac Sign</title>
    <itunes:summary><![CDATA[This episode is an overview of the different stages of cancer and treatment options. Just enough information to show how important it is not to be afraid and to take action! Website: https://joyce-j-jones-llc.com/  Email: JoyceJJonesLLC.lifecoach@outlook.com  Facebook Page: Joyce J. Jones Health &amp; Life Coach     Change Your Habits- Transform Your Life! ]]></itunes:summary>
    <description><![CDATA[<p>This episode is an overview of the different stages of cancer and treatment options. Just enough information to show how important it is not to be afraid and to take action!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is an overview of the different stages of cancer and treatment options. Just enough information to show how important it is not to be afraid and to take action!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
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    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Mon, 09 Mar 2026 17:00:00 -0500</pubDate>
    <itunes:duration>2090</itunes:duration>
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  <item>
    <itunes:title>Silent No More</itunes:title>
    <title>Silent No More</title>
    <itunes:summary><![CDATA[This episode is about a condition that has been known as "The Silent Killer" because most people don't even know they have it until something happens. High blood pressure (aka) hypertension can be treated and does not have to sneak up on you. You can take control over your health by being informed.  Website: https://joyce-j-jones-llc.com/ Email: JoyceJJonesLLC.lifecoach@outlook.com Facebook Page: Joyce J. Jones Health &amp; Life Coach   Change Your Habits- Transform Your Life! Websi...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about a condition that has been known as &quot;The Silent Killer&quot; because most people don&apos;t even know they have it until something happens. High blood pressure (aka) hypertension can be treated and does not have to sneak up on you. You can take control over your health by being informed. </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Change Your Habits- Transform Your Life!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about a condition that has been known as &quot;The Silent Killer&quot; because most people don&apos;t even know they have it until something happens. High blood pressure (aka) hypertension can be treated and does not have to sneak up on you. You can take control over your health by being informed. </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Change Your Habits- Transform Your Life!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
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    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Tue, 18 Mar 2025 09:00:00 -0500</pubDate>
    <itunes:duration>597</itunes:duration>
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    <itunes:title>Change 2025</itunes:title>
    <title>Change 2025</title>
    <itunes:summary><![CDATA[This episode is about Life Coaching, the importance of your mental health and being able to achieve your goals in life. Also, an exciting offer is available.     Website: https://joyce-j-jones-llc.com/ Email: JoyceJJonesLLC.lifecoach@outlook.com Facebook Page: Joyce J. Jones Health &amp; Life Coach   Website: https://joyce-j-jones-llc.com/  Email: JoyceJJonesLLC.lifecoach@outlook.com  Facebook Page: Joyce J. Jones Health &amp; Life Coach     Change Your Habits- Transform Your Life! ]]></itunes:summary>
    <description><![CDATA[<p>This episode is about Life Coaching, the importance of your mental health and being able to achieve your goals in life. Also, an exciting offer is available. <br/><br/><br/><br/>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about Life Coaching, the importance of your mental health and being able to achieve your goals in life. Also, an exciting offer is available. <br/><br/><br/><br/>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
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    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Mon, 25 Nov 2024 13:00:00 -0600</pubDate>
    <itunes:duration>248</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Out with the old</itunes:title>
    <title>Out with the old</title>
    <itunes:summary><![CDATA[This episode is about Liver Failure and Liver Transplant. I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and f...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about Liver Failure and Liver Transplant.<br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about Liver Failure and Liver Transplant.<br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
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    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Mon, 24 Jun 2024 17:00:00 -0500</pubDate>
    <itunes:duration>679</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Yellow is not mellow </itunes:title>
    <title>Yellow is not mellow </title>
    <itunes:summary><![CDATA[This episode is about Cirrhosis of the liver. Causes, treatment, and what can you do?  I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about Cirrhosis of the liver. Causes, treatment, and what can you do?<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about Cirrhosis of the liver. Causes, treatment, and what can you do?<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/14613860-yellow-is-not-mellow.mp3" length="11614933" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Sat, 02 Mar 2024 10:00:00 -0600</pubDate>
    <itunes:duration>965</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Fat Is Not Where It&#39;s At</itunes:title>
    <title>Fat Is Not Where It&#39;s At</title>
    <itunes:summary><![CDATA[This episode talks about Fatty Liver Disease, what it is, how to treat it and what you can do about it.  I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel...]]></itunes:summary>
    <description><![CDATA[<p>This episode talks about Fatty Liver Disease, what it is, how to treat it and what you can do about it. </p><p>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode talks about Fatty Liver Disease, what it is, how to treat it and what you can do about it. </p><p>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
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    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Tue, 26 Dec 2023 08:00:00 -0600</pubDate>
    <itunes:duration>492</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Live for your Liver</itunes:title>
    <title>Live for your Liver</title>
    <itunes:summary><![CDATA[This is basic information about your Liver. Your liver is one of your body's greatest filtering systems and affects every organ in your body.    I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidentia...]]></itunes:summary>
    <description><![CDATA[<p>This is basic information about your Liver. Your liver is one of your body&apos;s greatest filtering systems and affects every organ in your body.  <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This is basic information about your Liver. Your liver is one of your body&apos;s greatest filtering systems and affects every organ in your body.  <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
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    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13738107</guid>
    <pubDate>Sun, 08 Oct 2023 13:00:00 -0500</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chew on This</itunes:title>
    <title>Chew on This</title>
    <itunes:summary><![CDATA[This episode is about the importance of dental care.  Your teeth are an important part of your nutrition.   I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgeme...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about the importance of dental care.  Your teeth are an important part of your nutrition. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about the importance of dental care.  Your teeth are an important part of your nutrition. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/13254687-chew-on-this.mp3" length="10036911" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13254687</guid>
    <pubDate>Wed, 19 Jul 2023 18:00:00 -0500</pubDate>
    <itunes:duration>834</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seek Peace</itunes:title>
    <title>Seek Peace</title>
    <itunes:summary><![CDATA[This episode is about the importance of having peace. You can have peace in the mist of chaos.   I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about the importance of having peace. You can have peace in the mist of chaos. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about the importance of having peace. You can have peace in the mist of chaos. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/12900355-seek-peace.mp3" length="6821024" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12900355</guid>
    <pubDate>Mon, 22 May 2023 21:00:00 -0500</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shelf Life</itunes:title>
    <title>Shelf Life</title>
    <itunes:summary><![CDATA[This is information about Preservatives.  It's important to know what you are eating and if your digestion can handle it.   I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability...]]></itunes:summary>
    <description><![CDATA[<p>This is information about Preservatives.  It&apos;s important to know what you are eating and if your digestion can handle it. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This is information about Preservatives.  It&apos;s important to know what you are eating and if your digestion can handle it. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/12811477-shelf-life.mp3" length="9316826" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-12811477</guid>
    <pubDate>Mon, 08 May 2023 21:00:00 -0500</pubDate>
    <itunes:duration>774</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Sweet It Is</itunes:title>
    <title>How Sweet It Is</title>
    <itunes:summary><![CDATA[This episode is about sugar. There are many types of sugars and although our bodies and brain need it to function......it's important to know the good and the bad.  I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I of...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about sugar. There are many types of sugars and although our bodies and brain need it to function......it&apos;s important to know the good and the bad.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about sugar. There are many types of sugars and although our bodies and brain need it to function......it&apos;s important to know the good and the bad.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/12508027-how-sweet-it-is.mp3" length="11901432" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12508027</guid>
    <pubDate>Fri, 24 Mar 2023 09:00:00 -0500</pubDate>
    <itunes:duration>989</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Skin Deep</itunes:title>
    <title>Skin Deep</title>
    <itunes:summary><![CDATA[This episode is about your skin and some things that you should know. It is important to examine your body for any changes to your skin and know when to see your doctor.  I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.&nbsp...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about your skin and some things that you should know. It is important to examine your body for any changes to your skin and know when to see your doctor.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about your skin and some things that you should know. It is important to examine your body for any changes to your skin and know when to see your doctor.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/12367489-skin-deep.mp3" length="10229049" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12367489</guid>
    <pubDate>Fri, 03 Mar 2023 08:00:00 -0600</pubDate>
    <itunes:duration>850</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Something about Stress</itunes:title>
    <title>Something about Stress</title>
    <itunes:summary><![CDATA[This episode defines stress, what it does in your body and things that you can do to help yourself.  There are things that you can do such as breathing techniques that can get you into a relaxed state in a matter of minutes.  I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in...]]></itunes:summary>
    <description><![CDATA[<p>This episode defines stress, what it does in your body and things that you can do to help yourself.  There are things that you can do such as breathing techniques that can get you into a relaxed state in a matter of minutes.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode defines stress, what it does in your body and things that you can do to help yourself.  There are things that you can do such as breathing techniques that can get you into a relaxed state in a matter of minutes.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/12247390-something-about-stress.mp3" length="12892950" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12247390</guid>
    <pubDate>Mon, 13 Feb 2023 21:00:00 -0600</pubDate>
    <itunes:duration>1072</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Female Menopause</itunes:title>
    <title>Female Menopause</title>
    <itunes:summary><![CDATA[This episode is for the ladies. I provide some information about female menopause. This period of time can last for years and impact your overall physical and mental health.   I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paral...]]></itunes:summary>
    <description><![CDATA[<p>This episode is for the ladies. I provide some information about female menopause. This period of time can last for years and impact your overall physical and mental health. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is for the ladies. I provide some information about female menopause. This period of time can last for years and impact your overall physical and mental health. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/12137779-female-menopause.mp3" length="6724801" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12137779</guid>
    <pubDate>Sat, 28 Jan 2023 21:00:00 -0600</pubDate>
    <itunes:duration>558</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Male Menopause</itunes:title>
    <title>Male Menopause</title>
    <itunes:summary><![CDATA[This episode talks about male menopause. What it is, signs and symptoms and what you should do about it. Men, please listen in and take action! Over the counter supplements could cause harm to your body.   I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you...]]></itunes:summary>
    <description><![CDATA[<p>This episode talks about male menopause. What it is, signs and symptoms and what you should do about it. Men, please listen in and take action! Over the counter supplements could cause harm to your body. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p><br/><br/></p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode talks about male menopause. What it is, signs and symptoms and what you should do about it. Men, please listen in and take action! Over the counter supplements could cause harm to your body. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p><br/><br/></p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/12068372-male-menopause.mp3" length="5260895" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Wed, 18 Jan 2023 07:00:00 -0600</pubDate>
    <itunes:duration>436</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>An Advocate</itunes:title>
    <title>An Advocate</title>
    <itunes:summary><![CDATA[This is information about the importance of having someone (an Advocate) that can speak on your behalf as it relates to your healthcare if you can't. Do people in your life know what you want? Do they share your beliefs? It matters, it can mean life or death.  I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help yo...]]></itunes:summary>
    <description><![CDATA[<p>This is information about the importance of having someone (an Advocate) that can speak on your behalf as it relates to your healthcare if you can&apos;t. Do people in your life know what you want? Do they share your beliefs? It matters, it can mean life or death.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This is information about the importance of having someone (an Advocate) that can speak on your behalf as it relates to your healthcare if you can&apos;t. Do people in your life know what you want? Do they share your beliefs? It matters, it can mean life or death.<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/11992237-an-advocate.mp3" length="6172771" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
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    <pubDate>Sun, 08 Jan 2023 00:00:00 -0600</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Blues</itunes:title>
    <title>The Blues</title>
    <itunes:summary><![CDATA[This episode is about Seasonal Blues and what you can do about it. You don't have to suffer emotional or physically during this time!  I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountabilit...]]></itunes:summary>
    <description><![CDATA[<p>This episode is about Seasonal Blues and what you can do about it. You don&apos;t have to suffer emotional or physically during this time!<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about Seasonal Blues and what you can do about it. You don&apos;t have to suffer emotional or physically during this time!<br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/11956144-the-blues.mp3" length="6676826" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11956144</guid>
    <pubDate>Sun, 01 Jan 2023 00:00:00 -0600</pubDate>
    <itunes:duration>554</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Introduction and Welcome Podcast</itunes:title>
    <title>Introduction and Welcome Podcast</title>
    <itunes:summary><![CDATA[This is my first Podcast. I want you to know a little bit about me and what I will share with you about health and wellness. I hope that you will find the information helpful and that it will bless your life on some level.   I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in ...]]></itunes:summary>
    <description><![CDATA[<p>This is my first Podcast. I want you to know a little bit about me and what I will share with you about health and wellness. I hope that you will find the information helpful and that it will bless your life on some level. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></description>
    <content:encoded><![CDATA[<p>This is my first Podcast. I want you to know a little bit about me and what I will share with you about health and wellness. I hope that you will find the information helpful and that it will bless your life on some level. <br/><br/>I’m a health and life coach. I work with adults who struggle with chronic conditions and feel stressed out and hopeless. I empower them to implement what it takes for lasting success, so they can live their best life. I also can help you to navigate through areas in your life where you feel stuck, confused or paralyzed.  I offer confidential accountability with no judgement. Feel free to contact me for additional information and for coaching!</p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p><p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p><p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p><p> </p><p>Website: <a href='https://joyce-j-jones-llc.com/'>https://joyce-j-jones-llc.com/</a></p> <p>Email: <a href='mailto:JoyceJJonesLLC.lifecoach@outlook.com'>JoyceJJonesLLC.lifecoach@outlook.com</a></p> <p>Facebook Page: Joyce J. Jones Health &amp; Life Coach</p> <p><br/></p> <p>Change Your Habits- Transform Your Life!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2094628/episodes/11911222-introduction-and-welcome-podcast.mp3" length="4492931" type="audio/mpeg" />
    <itunes:author>Joyce J. Jones</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11911222</guid>
    <pubDate>Sun, 25 Dec 2022 00:00:00 -0600</pubDate>
    <itunes:duration>372</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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