Welcome to the first unedited, single-take recording into the depths of my mind. Hopefully you enjoy the journey... regardless, there will be no refunds.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Police operations dispatcher. Domestic abuse victim. National paraplegic athlete. Stacey Tetz has consistently found a way to break through each obstacle put in front of her.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Nathan Kapler, medically-retired Mountie and host of the Ten-Thirty Three podcast, shares his journey from joining the Force at a young age, recognising something was mentally wrong at only two years service, his requests for help, his battle to find sobriety, his twelve years of service, his retirement, and the story behind his podcast, which has been vocalising the realities of PTSD since 2021.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

At 18 years old, Evan Birch began his career with emergency services in Alberta. Twenty years later, after saving countless lives and not yet the ripe old age of 40, he has learned to not only accept his PTSD diagnosis, but how to "run" the gauntlets imposed by the injury. 

Evan joins the show to discuss a little about his pre-PTSD journey, with more focus  about his work to mitigate the symptoms by facing them head on and engaging in ultra running. Learn also why he'll never again ask someone how they are feeling...

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Connect with Evan and follow his journey of ultra running, alongside his passion for mental health advocacy through his connection with Bigger Than The Trail. ***Documentary to be released in Spring 2024***

Instagram: @ultrabirch
E-Mail: ultrabirch@shaw.ca
YouTube: https://youtube.com/@ultrabirch

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Patty Smith joined the reg forces at a time there were not many other women in the Army. At 30 years service - experiencing misogyny and traumatic memories of driving amongst land mines in the fields of Bosnia - and just days away from retirement, she was ordered to be assessed for potential mental health injuries.

Medically retired, hospitalised as a result of domestic violence, and in the process of distancing herself from her biological family, everything in her life rapidly about-faced.

This Canadian Armed Forces veteran shares the ups and downs of her ongoing journey, as well as her advice for others who are struggling.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

At 13 years old, he used cocaine with his drug-addicted dad. In high school, he kicked ass on the football field.

Then he joined the United States Marine Corps and later served in Desert Storm (Kuwait), where he witnessed the horrors of war.

When he came home and struggled with operational stress injuries, he found God.

Meet Greg Munck, a USMC combat-promoted veteran, diagnosed with PTSD, who founded The Guide Soldier Foundation to help fight the suicide epidemic of his brothers and sisters, became a pastor, and authored The Guide: Surviving, War-fighting, Peacemaking.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Shaun Taylor, retired Tier 1 special operations forces assaulter/sniper, retired high-performance race coach and current podcaster on "The Collective", joins the show to talk about the changes in physiology, lifestyle and mindset that are required to not only achieve post traumatic growth, but to also discover the best version of you.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners (but this particular  episode is super tame and really doesn't have any graphic shit). Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

As a first responder, horrible scenes are often the only places you spend time with first responders of other services. The YXEFRFF committee of five have been changing that reality.

Saskatoon police  officer Ang McEwen and paramedic Nathan Rollack, both of YXE First Responders Fitness Festival, speak about their success last year, the money they have raised for mental health and the number of people it has helped, the work involved with bringing together teams of firefighters, police officers & paramedics to compete against each other, and the plans for this year's festival in October.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners (but this particular  episode is super tame and really doesn't have any graphic shit). Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Brady Hoffman, a Staff Sergeant with the British Columbia Sheriff Service, shares his journey from mental health decline to suicidal ideations, and his eventual return to work with new found hope and appreciation.


***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

September Froggley’s personal journey has led her to the conclusion that any hope of curing mental health is not about pills, but rather human connection. 

Depression, drugs, disassociation, addiction, stints in rehab, addictions again, suicide, grief, and a culminating attempt to save others.    

This is how one amazing woman is fanning the flames of change.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Thanks to the show sponsors: Cracked Armour and Willowtree Farm.

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

They say that all good things must come to end. If that's the case, then by logic, all bad things must also come to an end, otherwise no other good things would happen. 

This episode will always be very, very special on account of my co-host... who I'll leave unnamed here. 

Just take the time to listen... it's a fairly relaxing, yet transitional journey.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

The episode starts with Shaun Taylor, a paramedic in Ontario and one of the founding members of I've Got Your Back 911, at the 2023 World Police & Fire Games in Winnipeg, Manitoba.

It finishes as a collaboration episode with the 911 Strong Podcast. Aram Choe and Kristen Jauregui of the El Monte Police Department in California interview Larry, who also interviews them, for a release on both podcasts.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Eric Tung, a Washington State police officer and the host of Blue Grit Radio, breathes & bleeds blue.

On this collaboration episode, which is being simultaneously released on Blue Grit Radio and the Papa Tango Sierra Delta podcast, Eric discusses the realities of policing as a career of high stress and high trauma, the difficulties of talking about our experiences, the current state of affairs in Washington regarding the availability of therapists, the need for new recruits to be trained about mental health and wellbeing, policing since the death of George Floyd, and more.


***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Andrea & Lawrence Christensen. Husband & wife on the same episode... you get to experience life when one spouse has PTS(D).

Lawrence speaks about his time in the Canadian Armed Forces and the scars it left. Andrea speaks about falling in love with a man who bore scars, how she has worked to support him, and what it's like for her trying to do this all on her own without any recognition of her needed support system. 

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Tired of death notifications, fatal motor vehicle collisions, and arresting criminals who were released quicker than paperwork could be completed, Chris Whittemore left his gig as a Texas State Trooper in 2004 and returned to the United States Marine Corps.

2005. Ramadi, Iraq. Sniper.
2007: Fallujah, Iraq. Weapons Tech.
2010: Helmand Province, Afghanistan. Crew Chief / Door Gunner.

During the episode, S/Sgt. (ret) Whittemore discusses the realities of coping with the horrors of war, the fight against the stigmas of PTS(D), and trying to find a way to transition back into the civilian world.

As Chris states in his book Terror to Triumph, "The most unnerving reality that would surface after returning home for all of us is that no matter how many issues you have, and no matter how many times you hear information about seeking help... no one wants to be that guy."


***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

While planning to commit suicide, Chad Kennedy dove into a bottle of Captain Morgan rum. Intoxication spilled into social media when he posted a promise to walk the country for post traumatic stress awareness. Rather than abandon the idea when sober, he instead embraced it... and in doing so, Sea to Sea for PTSD was born.

Recorded live and on location at Ol' Biddy's Brewhouse (Sackville, Nova Scotia), teammates Lisa Ellsworth and Rick Chorney join Chad to share their personal journeys, as well as the adventures, close-calls and impacts of walking coast to coast while they rely on each other to manage the struggles of their diagnoses.

You can find them at https://www.seatoseaforptsd.ca/.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Derrick May summarizes his journey as a lifelong project. It unarguably has been a bumpy ride on a treacherous road through storm after storm.

Despite that, he keeps pushing through until he falls... then he picks himself up and pushes through again.

Sexually molested as a child, Derrick chose a life in the Canadian Armed Forces to get away from his hometown of Saint John, New Brunswick. Though he never deployed to a combat zone, he survived trauma in the military when he was once again sexually assaulted by his brothers in arms.

During the episode, Derrick talks about his struggles with alcohol, violence, gambling, weight gain, intimate relationships, social dissociation and the military police, as well as what he has done to pull himself through all the fires before him.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Forensic psychologist. Clinical psychologist. Subject-matter Expert in Post Traumatic Stress Disorder. Author of PTSD Unplugged.

Meet Dr. Pamela Hall.

During the episode, "Dr. Pam" speaks in understandable language about trauma and how it affects the brain, including intrusive memories, dissociation, nightmares, hyper vigilance, and her insight about misuse of the term "triggers".

If you want to better understand your diagnosis and all that goes with it, then clear your schedule, buckle up and tune in.

(Dr. Hall has worked in private practice, VA hospital, rehabilitation facilities, and long term care facilities. In the greater Los Angeles area, she has provided direct psychotherapeutic treatment, supervised mental health providers, evaluated workers for fitness for duty and safety, conducted workplace seminars, and managed a batterer’s intervention program. You can find out more about her at https://ptsdunplugged.com/.)


***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Daniel Sundahl is well experienced with operational stress injuries. After all, his many years of work as a registered advanced care paramedic led to a plethora of traumatic experiences that eventually cost him his memory, his marriage and his will to live. A team of mental health professionals helped Daniel embark on a journey towards recovery. During the episode, Daniel also speaks about purging trauma through art, the hidden meanings and images in some of his pieces, and how he managed to achieve post traumatic growth.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Jan-Pierre (J.P.) Cervantes - decorated Green Beret who, after 17 years of service, retired as a Chief Warrant Officer 3 from a Special Forces Operational Detachment Alpha - is an entrepreneur who uses his military skills and leadership to help others succeed. He is the founder of Nous Defions Group (a business owned and operated by Special Operations veterans providing services to military, law enforcement agencies, and private industries) and consistently sought as a motivational speaker for PTSD/TBI awareness for veterans.

JP joins the show to talk about his experiences, how he's helped brothers and sisters struggling with operational stress injuries, the way to start conversations about traumatic experiences, stigmatisation, and work repercussions: they tell you there will be no punishment for seeking help... but that is a lie.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Cst. Patrick Tilma, currently posted to the Terrace RCMP Detachment in British Columbia, shares the struggles during his 14 months off-duty due to PTSD... which includes the unavailability of psychologists, culture toxicity, alcohol use as a coping mechanism, lack of support, and his prayers to die while sleeping.

Patrick also speaks to the necessities that he required to improve his mental health and eventually return to service: exercising, engaging in conversation, not feeling alone, listening to podcasts to learn about himself and PTSD, determining his triggers/activations,  training his mind to understand what he can do during anxiety attacks, and losing any sense of ego.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

REBOOT for military. REBOOT for first responders. REBOOT for everyone. Here, different groups are provided different recovery paths. 

Andrea Rider (former police officer) and Scott McPherson (combat veteran; current firefighter & EMT) join the show to chat about PTS(I) and the faith-based trauma healing courses, training, and online community offered by REBOOT Recovery... as well as the search for leaders in Canada to expand their helping services.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

As a RCMP dispatcher with the Southern Alberta Operational Communications Centre, Sinead Holstein was told that since she wasn't a police officer, she could never get PTSD.  It didn't take long before she learned otherwise.

Medically retired as a Civilian Member, Sinead talks about her 16 years of service in emergency dispatch, which included a plethora of calls for help and being the last to speak with a Mountie before his on-duty death, all while feeling undermined and unentitled to experiencing trauma.


***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

On February 7, 1992, as a 19 year old Navy recruit, she was raped in barracks. She was then charged & dismissed from the military. 

On May 25, 1998, she was on the cover of Maclean’s magazine to share her story.

Her brutal assault was then buried until 16 years later, when another victim spoke out about being raped while serving. That’s when the walls finally started to crumble.

Dawn McIlmoyle joins the show to speak about life after her traumatic incident, how it completely changed her path, further trauma endured throughout adulthood, and the process of not being her trauma, but instead being defined by overcoming her trauma.


***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Therapist and mental health counsellor Brandon St. Croix, who's located in St. John's, Newfoundland & Labrador, joins the show to talk about seeking help, finding a therapist, validating validations, and several analogies to help you and others more clearly understand PTSD, triggers and the importance of not remaining silent about your traumatic experiences. 

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

The forth in a series of 'shorts' called Think About It... snapshots of thoughts, quotes and interesting concepts to consider & marinate throughout your day.

On this short, I offer my thoughts regarding a quote from Nietzsche and how it related to those struggling with mental health, those who don't understand and those who judge.

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Jonathan Williams, a  Constable with the Royal Canadian Mounted Police (RCMP) who is in the process of medically-retiring, joins the show to talk about what led him to policing, his good days and his bad, the harassment he endured, all he lost as a result of his service, his thoughts about ending his life and what ultimately brought him on the road to redemption, honour and happiness.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Featuring the track "One of Those Days" by Jonathan Williams.

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

During the final half of the conversation, Canadian Armed Forces veteran Patrick Gordon talks about life after his three tours in Afghanistan with the armoured regiment, including his diagnosis of with serious physical injuries and PTSD, medically retiring from the military and his development of Operation Feed: Saint John, to combat the hunger experienced by a disturbingly high number of school children in Saint John, New Brunswick.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

When the Twin Towers fell on 9-11, Patrick Gordon knew his calling was to join the military and "do his part." As a result, he served with the Lord Strathcona's armoured regiment for three tours in Afghanistan, which included several terrifying & traumatic experiences under fire while in a tank. Upon retirement, diagnosed with PTSD and physical injuries, Patrick commenced a plan to combat the hunger experienced by a disturbingly high number of school children in Saint John, New Brunswick.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Claire Sobkowicz joins the show to talk about PTSD from the spouse's side. Too often forgotten is the impact within the home when one person is struggling with PTSD. Claire shares her experiences, difficulties, stressors and significant life changes since her husband, Ontario Provincial Police officer Cst. Jason Sobkowicz (featured on Episodes 4 & 5) was diagnosed with Post Traumatic Stress.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

This episode features the song "Do You Think Of Me?" by Fretland; authorization to air a portion of the song was provided by song writer and band performer Hillary Fretland. The recording is via iPhone from her live performance in Nashville, Tennessee on April 3, 2023.

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Rob Ashby joins the show to talk about his lifelong struggles with PTSD as a result of severe bullying and harassment during his formative school years; he also speaks about his suicide attempts, night terrors and the conversation that altered his focus from darkness to life.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Kelsey Muise, a medically-retired Constable with the Royal Newfoundland Constabulary (RNC), joins the show to talk about her 19 years of service, financial burdens while off due to PTSD, wanting the pain to end but not wanting to die, stigmas within police culture, lack of support from upper management, ending her career and her current work with the Heroes Equine Learning Program (H.E.L.P.).

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Despite a deployment to Afghanistan's Hyena Road, aka IED Alley, and his current vocation as a police officer with Toronto Police Service, José Arias has managed to navigate around the craters that cause one to experience post traumatic stress. On this episode, José shares his story from childhood to the present, including the reasons he has thus far avoided PTSD and his acquired skills of breathing techniques and meditation.

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Kristen Jauregui - a 23 year veteran dispatcher for the El Monte Police Department in California - has been on comms to hear her husband, a police officer with the same force, involved in several harrowing incidents, including active shooters. Kristen also discusses her most traumatic event: she sent two police officers/friends to a call that cost them their lives... and when she finally returned to work, faced another officer-down incident.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Massive thanks to the show sponsors: Cracked Armour and Willowtree Farm (c/o Jason Sobkowicz).

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Michael Terry - a 23 year veteran of the Canadian Armed Forces - was diagnosed with PTSD by the military in 2001, however due to his early diagnosis, resolve and coping strategies, he remained an active infantryman, including a tour in Afghanistan, until 2018. Upon retirement, Mike commenced a plan to ride across the country and speak openly about PTSD. Now known as the Dispatches Adventure Ride, Mike has completed several iterations, with plans of attending the east coast in June 2023. 

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

The third in a series of 'shorts' called Think About It... snapshots of thoughts, quotes and interesting concepts to consider & marinate throughout your day.

On this short, I offer my thoughts regarding the forced silence of a provincial officer who wanted to speak out about her PTSD.

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Mo Shaukat - Corrections Service Canada officer, Canadian Armed Forces Reservist and President of Boots on the Ground Alberta - joins the show to chat about his time at the Edmonton Max Institution, the unexpected withdrawal from adrenaline, the need for trusted work colleagues and his current efforts to prepare Boots on the Ground Alberta - anonymous peer support for first responders, by first responders - for a full launch in September 2023.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

The final half of my conversation with Jason Sobkowicz, a Constable with the Ontario Provincial Police (OPP). During this episode, Jason talks about tattoos in policing, his fight with the Commissioner, stigmas within police culture, the importance of his therapist and his wife, stepping back from work, his ongoing battle with C-PTS(D) and his current mental health.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Jason Sobkowicz, a Constable with the Ontario Provincial Police (OPP), joins the show to talk about a traumatic event, panic attacks, nightmares, stigmas within police culture, stepping back from work and his ongoing battle with C-PTS(D).

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

The second in a series of 'shorts' called Think About It... snapshots of thoughts, quotes and interesting concepts to consider & marinate throughout your day.

On this short, I offer my thoughts of conflict about a social media post I read a few weeks ago: "Don't let your wounds make you into someone you're not."

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Sachin Latti, Canadian Border Services Agency officer in British Columbia and the heart of "Sachinmotion", discusses his struggles and the discovery of his only resource for staying fit and sane: hitting the pavement and running. With a growing team of support, a community is being built around the concept of hope for first responders & veterans who experience PTSD. His goal: run 7295 kilometres across Canada in 2025 and break the record of 67 days & 10 hours... all while raising money and awareness for veterans & first responders in need of help as they heal from PTSD & mental health illnesses.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

Joe Flemming, retired Canadian Armed Forces member, discloses a protected, private and personal experience regarding a childhood trauma. This launches a discussion about the conscious logic and thoughts versus the subconscious triggers, how his trauma has affected intimacy, fatherhood, family, friendships and trust for people, especially those within the same community as his personal monster, and how he has been dealing with his PTS(D).

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

The first of a series of 'shorts' called Think About It... snapshots of thoughts, quotes and interesting concepts to consider & marinate throughout your day.

On this short, I speak about a quote from Tunde Oyeneyin on my Peloton ride.

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!

The inaugural episode of Papa Tango Sierra Delta, released on Bell Let's Talk Day (2023), launches a discussion about the overwhelming stigma and fear of repercussions surrounding struggling military, first responder and other "helping profession" members. Mark Long, former RCMP and Halifax Regional Police officer, joins the show to talk about his personal journey, his realization of hitting the breaking point, his battle with C-PTS(D), the suicide epidemic amongst warriors within our society, and his ultimate creation of Cracked Armour.

***WARNING: this podcast contains graphic content that may be disturbing or triggering to some listeners. Discretion is advised.***

Support the show

The Papa Tango Sierra Delta online store: https://papatangosierradelta.square.site/

Featuring the song "Don't Go Away" by Streets of Hastings.

Please take a moment to rate and/or review  the show!

You can find more about Larry and the show at:
Instagram: @ptsd_podcast
FaceBook: ptsdpodcast
YouTube: papatangosierradelta
Linktree: @ptsdpodcast
Email: papatangosierradeltapodcast@gmail.com

Struggling with PTSD? Want to join me for an episode? Want to share your thoughts about the show? Reach out to me at one of the above media addresses!