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    <itunes:summary><![CDATA[Our obsession with trying to make our lives easier actually makes us more anxious according to a new study.   If you're having trouble sleeping through the hot Summer nights... it may be because you need to be more social? If you crave onions from time to time... you may have a specific genetic variant that increases your natural biological defense to certain health issues July 1st, 2026  ]]></itunes:summary>
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    <itunes:summary><![CDATA[A teenage driver in Georgia had a pretty casual response when he got pulled over going 138 MPH June 30th, 2026 ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk - Episode 98</itunes:title>
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    <itunes:summary><![CDATA[Is your day swallowed by meetings and workplace distractions?  You're definitely not alone. If you can't find time to hit the gym during the week... science just gave you a major pass. Here's how to beat mental fatigue at your job June 30th, 2026 ]]></itunes:summary>
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    <itunes:title>This Day in Music History - June 30, 1975</itunes:title>
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    <itunes:title>The Good News, June 30, 2026</itunes:title>
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    <itunes:title>Kyle&#39;s File - Episode 97</itunes:title>
    <title>Kyle&#39;s File - Episode 97</title>
    <itunes:summary><![CDATA[An update on Gracie the giraffe who was on the loose last week in Texas June 29th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>An update on Gracie the giraffe who was on the loose last week in Texas</p><p>June 29th, 2026</p>]]></description>
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    <itunes:title>Water Cooler Talk - Episode 97</itunes:title>
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    <itunes:summary><![CDATA[Having trouble focusing at work?  Stare at a tree for 40 seconds. The secret to domestic bliss isn't a massive joint account... but rather a "no guilt fund" Have you heard of a "coffee nap?"  Now you have.. and you'll love it! ]]></itunes:summary>
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    <pubDate>Mon, 29 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 96</itunes:title>
    <title>Kyle&#39;s File - Episode 96</title>
    <itunes:summary><![CDATA[A man had to be rescued after he dropped his sunglasses into a "vault-style" toilet June 26th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man had to be rescued after he dropped his sunglasses into a &quot;vault-style&quot; toilet</p><p>June 26th, 2026</p>]]></description>
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    <title>Water Cooler Talk - Episode 96</title>
    <itunes:summary><![CDATA[Managers report significantly daily worse mental health than the rest of the employees. Here's how many days it takes for a routine to become automatic. Here's why you should leave items in your online shopping cart for 72 hours June 26th, 2026 ]]></itunes:summary>
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    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben hits a road block in researching a venerable tipple, the Royal Navy Officer's favorite, the Gin Gimlet. ]]></itunes:summary>
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    <itunes:title>This Day in Music History - June 26, 1977</itunes:title>
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    <itunes:title>The Good News, June 26, 2026</itunes:title>
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    <itunes:title>Story Time with Aunt Becky - Episode 17</itunes:title>
    <title>Story Time with Aunt Becky - Episode 17</title>
    <itunes:summary><![CDATA[Weddings, graduations, doctors appointments.  It's been a busy Summer so far!   ]]></itunes:summary>
    <description><![CDATA[<p>Weddings, graduations, doctors appointments.  It&apos;s been a busy Summer so far!  </p>]]></description>
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    <pubDate>Fri, 26 Jun 2026 10:00:00 -0400</pubDate>
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    <itunes:title>Pineknotter Days Starts This Weekend in Northumberland</itunes:title>
    <title>Pineknotter Days Starts This Weekend in Northumberland</title>
    <itunes:summary><![CDATA[Thanks to Amanda Coleman for coming in this morning to talk about Pineknotter Days!  It begins tomorrow in Northumberland. ]]></itunes:summary>
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    <itunes:title>The Union County Veterans 4th of July Celebration is This Weekend</itunes:title>
    <title>The Union County Veterans 4th of July Celebration is This Weekend</title>
    <itunes:summary><![CDATA[Thanks to Terry from the Union County Veterans' 4th of July Parade committee and Dave from Geisinger for coming in this morning to talk about everything going on in Lewisburg this weekend. The regions first Drone show, fireworks, train rides, a parade and more!   ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Terry from the Union County Veterans&apos; 4th of July Parade committee and Dave from Geisinger for coming in this morning to talk about everything going on in Lewisburg this weekend. The regions first Drone show, fireworks, train rides, a parade and more!  </p>]]></description>
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    <itunes:title>Kyle&#39;s File - Episode 95</itunes:title>
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    <itunes:summary><![CDATA[A Giraffe is on the loose... and authorities are asking for help to find it June 25th,2026 ]]></itunes:summary>
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    <pubDate>Fri, 26 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 95</itunes:title>
    <title>Water Cooler Talk - Episode 95</title>
    <itunes:summary><![CDATA[Here's why you should mix up your workouts Would you take a pay cut if it meant prioritizing your mental and physical wellbeing? Somehow... AI is making us more social at work June 25th, 2026 ]]></itunes:summary>
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    <itunes:title>This Day in Music History - June 25, 1984</itunes:title>
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    <pubDate>Thu, 25 Jun 2026 17:00:00 -0400</pubDate>
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    <itunes:duration>159</itunes:duration>
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  <item>
    <itunes:title>The Good News, June 25, 2026</itunes:title>
    <title>The Good News, June 25, 2026</title>
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    <pubDate>Thu, 25 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 94</itunes:title>
    <title>Kyle&#39;s File - Episode 94</title>
    <itunes:summary><![CDATA[A guys suing a Waffle House because their of their sign June 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A guys suing a Waffle House because their of their sign</p><p>June 24th, 2026</p>]]></description>
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    <pubDate>Thu, 25 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>114</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 94</itunes:title>
    <title>Water Cooler Talk - Episode 94</title>
    <itunes:summary><![CDATA[3 plants next to your desk will increase daily productivity by 15% "Silent Walking" is taking over the Summer Life Hack:  use grapes instead of ice cubes June 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>3 plants next to your desk will increase daily productivity by 15%</p><p>&quot;Silent Walking&quot; is taking over the Summer</p><p>Life Hack:  use grapes instead of ice cubes</p><p>June 24th, 2026</p>]]></description>
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    <pubDate>Thu, 25 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>131</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - June 24, 1967</itunes:title>
    <title>This Day in Music History - June 24, 1967</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Wed, 24 Jun 2026 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="32.0" />
    <itunes:duration>172</itunes:duration>
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  <item>
    <itunes:title>The Good News, June 24, 2026</itunes:title>
    <title>The Good News, June 24, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Wed, 24 Jun 2026 14:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 93</itunes:title>
    <title>Kyle&#39;s File - Episode 93</title>
    <itunes:summary><![CDATA[A man attempted to steal a medical chopper.  Spoiler Alert:  It didn't go well. June 23rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man attempted to steal a medical chopper.  Spoiler Alert:  It didn&apos;t go well.</p><p>June 23rd, 2026</p>]]></description>
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    <pubDate>Wed, 24 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>72</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 93</itunes:title>
    <title>Water Cooler Talk - Episode 93</title>
    <itunes:summary><![CDATA[A majority of employees have been "voluntold" to do more duties in the workplace.  And more than half haven't received any additional compensation for it.   Remote work has driven a sharp rise in mental distress according to a new study. You should freeze your pillow case before you go to bed.  Here's why. June 23rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A majority of employees have been &quot;voluntold&quot; to do more duties in the workplace.  And more than half haven&apos;t received any additional compensation for it.  </p><p>Remote work has driven a sharp rise in mental distress according to a new study.</p><p>You should freeze your pillow case before you go to bed.  Here&apos;s why.</p><p>June 23rd, 2026</p>]]></description>
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    <pubDate>Wed, 24 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - June 23, 1966</itunes:title>
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    <pubDate>Tue, 23 Jun 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, June 23, 2026</itunes:title>
    <title>The Good News, June 23, 2026</title>
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    <pubDate>Tue, 23 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 91</itunes:title>
    <title>Kyle&#39;s File - Episode 91</title>
    <itunes:summary><![CDATA[A dispute over a Pickleball game turned violent in Florida June 22nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A dispute over a Pickleball game turned violent in Florida</p><p>June 22nd, 2026</p>]]></description>
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    <pubDate>Tue, 23 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 91</itunes:title>
    <title>Water Cooler Talk - Episode 91</title>
    <itunes:summary><![CDATA[Move over pizza parties... bosses are now holding World Cup watch parties to try and boost morale at the workplace. Scientists came up a strategy for solving Wordle puzzles with a 99% success rate The biggest myth about getting older has just been busted by researchers at Yale June 22nd, 2026 ]]></itunes:summary>
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    <pubDate>Tue, 23 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - June 22, 1990</itunes:title>
    <title>This Day in Music History - June 22, 1990</title>
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    <pubDate>Mon, 22 Jun 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>154</itunes:duration>
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  <item>
    <itunes:title>The Good News, June 22, 2026</itunes:title>
    <title>The Good News, June 22, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Mon, 22 Jun 2026 14:00:00 -0400</pubDate>
    <itunes:duration>81</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 90</itunes:title>
    <title>Kyle&#39;s File - Episode 90</title>
    <itunes:summary><![CDATA[A lady led police on a chase because she was a "sovereign citizen."  That excuse did not work with officers June 18th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A lady led police on a chase because she was a &quot;sovereign citizen.&quot;  That excuse did not work with officers</p><p>June 18th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A lady led police on a chase because she was a &quot;sovereign citizen.&quot;  That excuse did not work with officers</p><p>June 18th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 22 Jun 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>55</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 90</itunes:title>
    <title>Water Cooler Talk - Episode 90</title>
    <itunes:summary><![CDATA[For the first time ever.. . Social Media and Video Networks have overtaken traditional news websites as the Number 1 way that adults get their news online. American's are pulling back a little back when it comes to dining plans and Summer Vacations Employees are adapting AI tools way faster than what their companies can handle June 18th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>For the first time ever.. . Social Media and Video Networks have overtaken traditional news websites as the Number 1 way that adults get their news online.</p><p>American&apos;s are pulling back a little back when it comes to dining plans and Summer Vacations</p><p>Employees are adapting AI tools way faster than what their companies can handle</p><p>June 18th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>For the first time ever.. . Social Media and Video Networks have overtaken traditional news websites as the Number 1 way that adults get their news online.</p><p>American&apos;s are pulling back a little back when it comes to dining plans and Summer Vacations</p><p>Employees are adapting AI tools way faster than what their companies can handle</p><p>June 18th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 22 Jun 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="43.133" duration="30.0" />
    <itunes:duration>150</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - June 19, 2026 - Absinthe Frappé</itunes:title>
    <title>5 O&#39;Clocktales - June 19, 2026 - Absinthe Frappé</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben whips up a frosty herb-forward drink that not only was a favorite of Mark Twain and other prominent late 19th Century figures, but was also the subject of a 1904 Victor Herbert song on Broadway: the Absinthe Frappé! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben whips up a frosty herb-forward drink that not only was a favorite of Mark Twain and other prominent late 19th Century figures, but was also the subject of a 1904 Victor Herbert song on Broadway: the Absinthe Frappé!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben whips up a frosty herb-forward drink that not only was a favorite of Mark Twain and other prominent late 19th Century figures, but was also the subject of a 1904 Victor Herbert song on Broadway: the Absinthe Frappé!</p>]]></content:encoded>
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    <pubDate>Fri, 19 Jun 2026 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="17.989" duration="41.5" />
    <itunes:duration>269</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
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  <item>
    <itunes:title>The Good News, June 19, 2026</itunes:title>
    <title>The Good News, June 19, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Fri, 19 Jun 2026 14:00:00 -0400</pubDate>
    <itunes:duration>117</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This Day in Music History - June 18, 1967</itunes:title>
    <title>This Day in Music History - June 18, 1967</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 18 Jun 2026 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>143</itunes:duration>
    <itunes:keywords>music_history</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Good News, June 18, 2026</itunes:title>
    <title>The Good News, June 18, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 18 Jun 2026 14:00:00 -0400</pubDate>
    <itunes:duration>94</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cherie and Hollis from the Milton Public Library</itunes:title>
    <title>Cherie and Hollis from the Milton Public Library</title>
    <itunes:summary><![CDATA[Thanks to Cherie, Hollis and special guest Asher from The Milton Public Library for coming in this morning to talk about their Summer Reading Programs, Lawn Movies and upcoming Rocky Horror Fundraiser. Plus, you can text “Brad” to 50155 for a chance to win tickets to that event!  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Cherie, Hollis and special guest Asher from The Milton Public Library for coming in this morning to talk about their Summer Reading Programs, Lawn Movies and upcoming Rocky Horror Fundraiser. Plus, you can text “Brad” to 50155 for a chance to win tickets to that event! </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Cherie, Hollis and special guest Asher from The Milton Public Library for coming in this morning to talk about their Summer Reading Programs, Lawn Movies and upcoming Rocky Horror Fundraiser. Plus, you can text “Brad” to 50155 for a chance to win tickets to that event! </p>]]></content:encoded>
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    <pubDate>Thu, 18 Jun 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>184</itunes:duration>
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  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 89</itunes:title>
    <title>Kyle&#39;s File - Episode 89</title>
    <itunes:summary><![CDATA[Piles of tires keep showing up on a guys property... and he has no idea where they're coming from June 17th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Piles of tires keep showing up on a guys property... and he has no idea where they&apos;re coming from</p><p>June 17th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Piles of tires keep showing up on a guys property... and he has no idea where they&apos;re coming from</p><p>June 17th, 2026</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Thu, 18 Jun 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>90</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Water Cooler Talk - Episode 89</itunes:title>
    <title>Water Cooler Talk - Episode 89</title>
    <itunes:summary><![CDATA[The hot travel trend of 2026... "Grocery Store Tourism" We are officially obsessing over how our food "feels" nowadays If your brown sugar turns rock hard before you finish using it... Marshmallows may save the day. June 17th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The hot travel trend of 2026... &quot;Grocery Store Tourism&quot;</p><p>We are officially obsessing over how our food &quot;feels&quot; nowadays</p><p>If your brown sugar turns rock hard before you finish using it... Marshmallows may save the day.</p><p>June 17th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The hot travel trend of 2026... &quot;Grocery Store Tourism&quot;</p><p>We are officially obsessing over how our food &quot;feels&quot; nowadays</p><p>If your brown sugar turns rock hard before you finish using it... Marshmallows may save the day.</p><p>June 17th, 2026</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/19366015-water-cooler-talk-episode-89.mp3" length="2172250" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xqg6ttx7sizwnfqadgehye0vxtif?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19366015</guid>
    <pubDate>Thu, 18 Jun 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="37.524" duration="30.0" />
    <itunes:duration>177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This Day in Music History - June 17, 1971</itunes:title>
    <title>This Day in Music History - June 17, 1971</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 17 Jun 2026 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2.579" duration="30.0" />
    <itunes:duration>156</itunes:duration>
    <itunes:keywords>music_history</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ryan Workman from the Central PA Chamber of Commerce</itunes:title>
    <title>Ryan Workman from the Central PA Chamber of Commerce</title>
    <itunes:summary><![CDATA[Thanks to Ryan Workman from the Central PA Chamber of Commerce for coming in this morning to talk about the B&amp;E Golf Ball Drop. Purchasing a ball for $10 could make you the winner of $2,500.   ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Ryan Workman from the Central PA Chamber of Commerce for coming in this morning to talk about the B&amp;E Golf Ball Drop. Purchasing a ball for $10 could make you the winner of $2,500.  </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Ryan Workman from the Central PA Chamber of Commerce for coming in this morning to talk about the B&amp;E Golf Ball Drop. Purchasing a ball for $10 could make you the winner of $2,500.  </p>]]></content:encoded>
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    <pubDate>Wed, 17 Jun 2026 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="52.202" duration="30.0" />
    <itunes:duration>197</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 88</itunes:title>
    <title>Kyle&#39;s File - Episode 88</title>
    <itunes:summary><![CDATA[A woman was caught going over 100mph so that she could get home in time to watch "Love Island." June 16th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A woman was caught going over 100mph so that she could get home in time to watch &quot;Love Island.&quot;</p><p>June 16th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A woman was caught going over 100mph so that she could get home in time to watch &quot;Love Island.&quot;</p><p>June 16th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 17 Jun 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>87</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Water Cooler Talk - Episode 88</itunes:title>
    <title>Water Cooler Talk - Episode 88</title>
    <itunes:summary><![CDATA[Summer Travel Habits have completely shifted.  Have you noticed? People have "cooking burnout"... here's how they're eating instead. Hop Water is here... and it's all the craze this Summer. June 16th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Summer Travel Habits have completely shifted.  Have you noticed?</p><p>People have &quot;cooking burnout&quot;... here&apos;s how they&apos;re eating instead.</p><p>Hop Water is here... and it&apos;s all the craze this Summer.</p><p>June 16th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Summer Travel Habits have completely shifted.  Have you noticed?</p><p>People have &quot;cooking burnout&quot;... here&apos;s how they&apos;re eating instead.</p><p>Hop Water is here... and it&apos;s all the craze this Summer.</p><p>June 16th, 2026</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/19360316-water-cooler-talk-episode-88.mp3" length="1745618" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rw4wt831iyhbx4fy6lmj1feu2ypy?.jpg" />
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    <pubDate>Wed, 17 Jun 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="39.885" duration="30.0" />
    <itunes:duration>141</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This Day in Music History - June 16, 1975</itunes:title>
    <title>This Day in Music History - June 16, 1975</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/9v3i1fiwm05zsf78sojs3wud3vcl?.jpg" />
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    <pubDate>Tue, 16 Jun 2026 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="3.649" duration="30.0" />
    <itunes:duration>147</itunes:duration>
    <itunes:keywords>music_history</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nathan Shaffer from the Lycoming County Fire Police Association</itunes:title>
    <title>Nathan Shaffer from the Lycoming County Fire Police Association</title>
    <itunes:summary><![CDATA[ Nathan Shaffer from the Lycoming County Fire Police Association in-studio talking about the 8th Annual Food Truck picnic coming up this Saturday! ]]></itunes:summary>
    <description><![CDATA[<p> Nathan Shaffer from the Lycoming County Fire Police Association in-studio talking about the 8th Annual Food Truck picnic coming up this Saturday!</p>]]></description>
    <content:encoded><![CDATA[<p> Nathan Shaffer from the Lycoming County Fire Police Association in-studio talking about the 8th Annual Food Truck picnic coming up this Saturday!</p>]]></content:encoded>
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    <pubDate>Tue, 16 Jun 2026 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>298</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This Day in Music History - June 15, 1974</itunes:title>
    <title>This Day in Music History - June 15, 1974</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Mon, 15 Jun 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>144</itunes:duration>
    <itunes:keywords>music_history</itunes:keywords>
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  <item>
    <itunes:title>The Good News, June 15, 2026</itunes:title>
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    <itunes:title>5 O&#39;Clocktales - June 12, 2026 - The Jungle Bird</itunes:title>
    <title>5 O&#39;Clocktales - June 12, 2026 - The Jungle Bird</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben shakes up a Midcentury classic from Malaysia - the Jungle Bird! ]]></itunes:summary>
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    <itunes:title>This Day in Music History - June 11, 1965</itunes:title>
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    <itunes:title>The Good News, June 11, 2026</itunes:title>
    <title>The Good News, June 11, 2026</title>
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  <item>
    <itunes:title>Montour Night Out is tonight in Danville</itunes:title>
    <title>Montour Night Out is tonight in Danville</title>
    <itunes:summary><![CDATA[Thanks to Chief Dyroff and Brad Bason for coming in this morning about County of Montour Night Out coming up tonight at the Danville High School! ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Chief Dyroff and Brad Bason for coming in this morning about County of Montour Night Out coming up tonight at the Danville High School!</p>]]></description>
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    <pubDate>Thu, 11 Jun 2026 10:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - June 10, 1966</itunes:title>
    <title>This Day in Music History - June 10, 1966</title>
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    <pubDate>Wed, 10 Jun 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, June 10, 2026</itunes:title>
    <title>The Good News, June 10, 2026</title>
    <itunes:summary></itunes:summary>
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    <itunes:title>The Ta-Ta Trot is Coming Up Next Month in Sunbury</itunes:title>
    <title>The Ta-Ta Trot is Coming Up Next Month in Sunbury</title>
    <itunes:summary><![CDATA[Thanks to Michelle, Claire and Lisa for coming in to talk about the Ta-Ta Trot, Inc.! It’s July 11th in Sunbury and if you sign up by the end of the day tomorrow you receive a free T-shirt. ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Michelle, Claire and Lisa for coming in to talk about the Ta-Ta Trot, Inc.! It’s July 11th in Sunbury and if you sign up by the end of the day tomorrow you receive a free T-shirt.</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Michelle, Claire and Lisa for coming in to talk about the Ta-Ta Trot, Inc.! It’s July 11th in Sunbury and if you sign up by the end of the day tomorrow you receive a free T-shirt.</p>]]></content:encoded>
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    <itunes:title>Hillbilly Fever Days Kick Off Tonight in Beavertown</itunes:title>
    <title>Hillbilly Fever Days Kick Off Tonight in Beavertown</title>
    <itunes:summary><![CDATA[Thanks to Bob Rice for coming in this morning to talk about Beavertown Rescue Hose Company 20 Hillbilly Fever Days which kicks off tonight! ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Bob Rice for coming in this morning to talk about Beavertown Rescue Hose Company 20 Hillbilly Fever Days which kicks off tonight!</p>]]></description>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 87</itunes:title>
    <title>Kyle&#39;s File - Episode 87</title>
    <itunes:summary><![CDATA[Old Glory caused a major power outage over the weekend June 9th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Old Glory caused a major power outage over the weekend</p><p>June 9th, 2026</p>]]></description>
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    <itunes:duration>68</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 87</itunes:title>
    <title>Water Cooler Talk - Episode 87</title>
    <itunes:summary><![CDATA[Exercising snacking works!  Here's how to do it We have officially hit subscription fatigue and here's what we're doing about it. Is the loaf of bread you bought over the weekend already getting hard?  Here's how to bring it back to life.   June 9th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Exercising snacking works!  Here&apos;s how to do it</p><p>We have officially hit subscription fatigue and here&apos;s what we&apos;re doing about it.</p><p>Is the loaf of bread you bought over the weekend already getting hard?  Here&apos;s how to bring it back to life.  </p><p>June 9th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Exercising snacking works!  Here&apos;s how to do it</p><p>We have officially hit subscription fatigue and here&apos;s what we&apos;re doing about it.</p><p>Is the loaf of bread you bought over the weekend already getting hard?  Here&apos;s how to bring it back to life.  </p><p>June 9th, 2026</p>]]></content:encoded>
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    <itunes:title>This Day in Music History - June 9, 1990</itunes:title>
    <title>This Day in Music History - June 9, 1990</title>
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    <pubDate>Tue, 09 Jun 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, June 9, 2026</itunes:title>
    <title>The Good News, June 9, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:title>Dr. Joe Stuligross from The Bloomsburg Singers </itunes:title>
    <title>Dr. Joe Stuligross from The Bloomsburg Singers </title>
    <itunes:summary><![CDATA[Thanks to Dr. Joe Stuligross from The Bloomsburg Singers for coming in this morning to talk about their “Americana” 2026 Spring Concert this Sunday. ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Dr. Joe Stuligross from The Bloomsburg Singers for coming in this morning to talk about their “Americana” 2026 Spring Concert this Sunday.</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Dr. Joe Stuligross from The Bloomsburg Singers for coming in this morning to talk about their “Americana” 2026 Spring Concert this Sunday.</p>]]></content:encoded>
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    <pubDate>Tue, 09 Jun 2026 11:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 86</itunes:title>
    <title>Kyle&#39;s File - Episode 86</title>
    <itunes:summary><![CDATA[A Police Officer is in big trouble after an argument about microwaved fish at the Police Station June 5th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A Police Officer is in big trouble after an argument about microwaved fish at the Police Station</p><p>June 5th, 2026</p>]]></description>
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    <itunes:title>Water Cooler Talk - Episode 86</itunes:title>
    <title>Water Cooler Talk - Episode 86</title>
    <itunes:summary><![CDATA[At what lengths would you go to attend a bucket list sporting event? Adding extra table salt to your food remains an incredibly hard impulse to break.. but it's not for the reason you think Log out of your Social Media apps if you want to spend less time on your phone June 5th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>At what lengths would you go to attend a bucket list sporting event?</p><p>Adding extra table salt to your food remains an incredibly hard impulse to break.. but it&apos;s not for the reason you think</p><p>Log out of your Social Media apps if you want to spend less time on your phone</p><p>June 5th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>At what lengths would you go to attend a bucket list sporting event?</p><p>Adding extra table salt to your food remains an incredibly hard impulse to break.. but it&apos;s not for the reason you think</p><p>Log out of your Social Media apps if you want to spend less time on your phone</p><p>June 5th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 09 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - June 8, 1974</itunes:title>
    <title>This Day in Music History - June 8, 1974</title>
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    <pubDate>Mon, 08 Jun 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, June 8, 2026</itunes:title>
    <title>The Good News, June 8, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Mon, 08 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:title>5 O&#39;Clocktales - June 5, 2026 - Home Is Where The Rum Is</itunes:title>
    <title>5 O&#39;Clocktales - June 5, 2026 - Home Is Where The Rum Is</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben reveals the secret to inventing new cocktails from scratch, using formulas and formats to make sure your creation is a well-balanced one - and reveals his House Cocktail, built on the same concept, Home Is Where The Rum Is! ]]></itunes:summary>
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    <itunes:title>This Day in Music History - June 5, 1975</itunes:title>
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  <item>
    <itunes:title>The Good News, June 5, 2026</itunes:title>
    <title>The Good News, June 5, 2026</title>
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    <pubDate>Fri, 05 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:title>The First Ever Campus Cabaret is Happening TONIGHT (6/5) in Lewisburg</itunes:title>
    <title>The First Ever Campus Cabaret is Happening TONIGHT (6/5) in Lewisburg</title>
    <itunes:summary><![CDATA[Tommy and Laura from The Campus Theatre came in this morning.  Coming up tonight and for ONE NIGHT ONLY is the Campus Cabaret!   ]]></itunes:summary>
    <description><![CDATA[<p>Tommy and Laura from The Campus Theatre came in this morning.  Coming up tonight and for ONE NIGHT ONLY is the Campus Cabaret!</p><p><br/></p>]]></description>
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    <pubDate>Fri, 05 Jun 2026 11:00:00 -0400</pubDate>
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    <itunes:title>Story Time with Aunt Becky - Episode 16</itunes:title>
    <title>Story Time with Aunt Becky - Episode 16</title>
    <itunes:summary><![CDATA[Aunt Becky talks about her weekend at a wedding and her Road Trip turned wine tour this week! June 5th, 2026 ]]></itunes:summary>
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    <pubDate>Fri, 05 Jun 2026 11:00:00 -0400</pubDate>
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    <itunes:duration>440</itunes:duration>
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    <itunes:title>Kyle&#39;s File - Episode 85</itunes:title>
    <title>Kyle&#39;s File - Episode 85</title>
    <itunes:summary><![CDATA[A town is holding an election for mayor.  However, nobody is running June 4th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A town is holding an election for mayor.  However, nobody is running</p><p>June 4th, 2026</p>]]></description>
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    <pubDate>Fri, 05 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>81</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 85</itunes:title>
    <title>Water Cooler Talk - Episode 85</title>
    <itunes:summary><![CDATA[AI is making us more productive at work - but we're losing core problem solving skills. We're not spending as much on big ticket items - but we are spending more on this. Corporate safety culture is fundamentally expanding June 4th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>AI is making us more productive at work - but we&apos;re losing core problem solving skills.</p><p>We&apos;re not spending as much on big ticket items - but we are spending more on this.</p><p>Corporate safety culture is fundamentally expanding</p><p>June 4th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>AI is making us more productive at work - but we&apos;re losing core problem solving skills.</p><p>We&apos;re not spending as much on big ticket items - but we are spending more on this.</p><p>Corporate safety culture is fundamentally expanding</p><p>June 4th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 05 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>137</itunes:duration>
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    <itunes:title>This Day in Music History - June 4, 1966</itunes:title>
    <title>This Day in Music History - June 4, 1966</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Thu, 04 Jun 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>169</itunes:duration>
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  <item>
    <itunes:title>The Good News, June 4, 2026</itunes:title>
    <title>The Good News, June 4, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 04 Jun 2026 14:00:00 -0400</pubDate>
    <itunes:duration>104</itunes:duration>
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  <item>
    <itunes:title>Celebrating Dairy Month with the new S.U.N. Area Dairy Princess Promotion team</itunes:title>
    <title>Celebrating Dairy Month with the new S.U.N. Area Dairy Princess Promotion team</title>
    <itunes:summary><![CDATA[Introducing our new S.U.N. Area Dairy Princess Promotion team - Madyson, Emmalyn, Karlee, Mariah and Anna and talking about Dairy Month! ]]></itunes:summary>
    <description><![CDATA[<p>Introducing our new S.U.N. Area Dairy Princess Promotion team - Madyson, Emmalyn, Karlee, Mariah and Anna and talking about Dairy Month!</p>]]></description>
    <content:encoded><![CDATA[<p>Introducing our new S.U.N. Area Dairy Princess Promotion team - Madyson, Emmalyn, Karlee, Mariah and Anna and talking about Dairy Month!</p>]]></content:encoded>
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    <pubDate>Thu, 04 Jun 2026 13:00:00 -0400</pubDate>
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    <itunes:duration>151</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 84</itunes:title>
    <title>Kyle&#39;s File - Episode 84</title>
    <itunes:summary><![CDATA[A man leaving a bar lit a police car on fire because he "does stupid things when he's drunk" June 3rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man leaving a bar lit a police car on fire because he &quot;does stupid things when he&apos;s drunk&quot;</p><p>June 3rd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A man leaving a bar lit a police car on fire because he &quot;does stupid things when he&apos;s drunk&quot;</p><p>June 3rd, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 04 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>55</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 84</itunes:title>
    <title>Water Cooler Talk - Episode 84</title>
    <itunes:summary><![CDATA["Meeting Free Wednesday's" are officially the most productive policy that a company can implement. There's a pivot away from people getting that mid-afternoon iced coffee.  Here's what's replacing it! The yesterbox technique is helping people clean out their email inbox June 3rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>&quot;Meeting Free Wednesday&apos;s&quot; are officially the most productive policy that a company can implement.</p><p>There&apos;s a pivot away from people getting that mid-afternoon iced coffee.  Here&apos;s what&apos;s replacing it!</p><p>The yesterbox technique is helping people clean out their email inbox</p><p>June 3rd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>&quot;Meeting Free Wednesday&apos;s&quot; are officially the most productive policy that a company can implement.</p><p>There&apos;s a pivot away from people getting that mid-afternoon iced coffee.  Here&apos;s what&apos;s replacing it!</p><p>The yesterbox technique is helping people clean out their email inbox</p><p>June 3rd, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 04 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>144</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - June 3, 1970</itunes:title>
    <title>This Day in Music History - June 3, 1970</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Wed, 03 Jun 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>193</itunes:duration>
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  <item>
    <itunes:title>The Good News, June 3, 2026</itunes:title>
    <title>The Good News, June 3, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Wed, 03 Jun 2026 14:00:00 -0400</pubDate>
    <itunes:duration>114</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 83</itunes:title>
    <title>Water Cooler Talk - Episode 83</title>
    <itunes:summary><![CDATA[Smart Mattresses are the fastest growing bedroom trends so far in 2026 and have overtaken memory foam as the number 1 desired home luxury. The 70% rule is taking over remote work... and could help if you don't work from home as well.  If your smartphone is ruining your focus during the day - here's a new and easy trick to help.  June 2nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Smart Mattresses are the fastest growing bedroom trends so far in 2026 and have overtaken memory foam as the number 1 desired home luxury.</p><p>The 70% rule is taking over remote work... and could help if you don&apos;t work from home as well. </p><p>If your smartphone is ruining your focus during the day - here&apos;s a new and easy trick to help. </p><p>June 2nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Smart Mattresses are the fastest growing bedroom trends so far in 2026 and have overtaken memory foam as the number 1 desired home luxury.</p><p>The 70% rule is taking over remote work... and could help if you don&apos;t work from home as well. </p><p>If your smartphone is ruining your focus during the day - here&apos;s a new and easy trick to help. </p><p>June 2nd, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 03 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 83</itunes:title>
    <title>Kyle&#39;s File - Episode 83</title>
    <itunes:summary><![CDATA[A guy 'thought' someone was staring at him in a park... so he walked up and punched him.   June 2nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A guy &apos;thought&apos; someone was staring at him in a park... so he walked up and punched him.  </p><p>June 2nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A guy &apos;thought&apos; someone was staring at him in a park... so he walked up and punched him.  </p><p>June 2nd, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 03 Jun 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - June 2, 1979</itunes:title>
    <title>This Day in Music History - June 2, 1979</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Tue, 02 Jun 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>196</itunes:duration>
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    <itunes:title>The Good News, June 2, 2026</itunes:title>
    <title>The Good News, June 2, 2026</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Tue, 02 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 82</itunes:title>
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    <itunes:summary><![CDATA[A Police Officer was clocked in his personal vehicle going more than 100mph in Florida June 1st, 2026 ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk - Episode 82</itunes:title>
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    <itunes:summary><![CDATA[Here's how to be more even more well rested and happier after a weekend. Sleep syncing is the biggest trending wellness trend in 2026 The "unpleasant first" rule completely changes you for the better each day.  Here's how to do it. June 1st, 2026 ]]></itunes:summary>
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    <itunes:title>This Day in Music History - June 1, 1985</itunes:title>
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    <pubDate>Mon, 01 Jun 2026 17:00:00 -0400</pubDate>
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    <itunes:duration>220</itunes:duration>
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    <itunes:title>The Good News, June 1, 2026</itunes:title>
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    <pubDate>Mon, 01 Jun 2026 14:00:00 -0400</pubDate>
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    <itunes:title>5 O&#39;Clocktales - May 29, 2026 - The Southside</itunes:title>
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    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at what could shake up to be the "Drink of the Summer" for 2026, the venerable mint-powered Southside Cocktail! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at what could shake up to be the &quot;Drink of the Summer&quot; for 2026, the venerable mint-powered Southside Cocktail!</p>]]></description>
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    <pubDate>Fri, 29 May 2026 17:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - May 29, 1965</itunes:title>
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    <pubDate>Fri, 29 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>Next Week is Backyard Tourism Week with the SRVVB</itunes:title>
    <title>Next Week is Backyard Tourism Week with the SRVVB</title>
    <itunes:summary><![CDATA[Amanda Coleman with the Susquehanna River Valley Visitors Bureau stopped in with a preview of everything going on next week during Backyard Tourism Week ]]></itunes:summary>
    <description><![CDATA[<p>Amanda Coleman with the Susquehanna River Valley Visitors Bureau stopped in with a preview of everything going on next week during Backyard Tourism Week</p>]]></description>
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    <pubDate>Fri, 29 May 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Story Time with Aunt Becky - Episode 15</itunes:title>
    <title>Story Time with Aunt Becky - Episode 15</title>
    <itunes:summary><![CDATA[Aunt Becky talks about her childhood pets.  Rabbits.... or were they?? ]]></itunes:summary>
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    <itunes:title>This Day in Music History - May 28, 1976</itunes:title>
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    <pubDate>Fri, 29 May 2026 13:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 81</itunes:title>
    <title>Kyle&#39;s File - Episode 81</title>
    <itunes:summary><![CDATA[A man caused thousands of dollars of damaging destroying a sign in front of a Chiropractor Clinic because he was being a "concerned citizen" May 28th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man caused thousands of dollars of damaging destroying a sign in front of a Chiropractor Clinic because he was being a &quot;concerned citizen&quot;</p><p>May 28th, 2026</p>]]></description>
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    <pubDate>Fri, 29 May 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 81</itunes:title>
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    <itunes:summary><![CDATA[Younger people are spending more on things to make their day-to-day lives better... and less on large purchases. Here's why you shouldn't take your lunch break at your desk. The 20-20-20 rule may be your new best friend if you have to stare at screens all day. May 28th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Younger people are spending more on things to make their day-to-day lives better... and less on large purchases.</p><p>Here&apos;s why you shouldn&apos;t take your lunch break at your desk.</p><p>The 20-20-20 rule may be your new best friend if you have to stare at screens all day.</p><p>May 28th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Younger people are spending more on things to make their day-to-day lives better... and less on large purchases.</p><p>Here&apos;s why you shouldn&apos;t take your lunch break at your desk.</p><p>The 20-20-20 rule may be your new best friend if you have to stare at screens all day.</p><p>May 28th, 2026</p>]]></content:encoded>
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    <itunes:title>Kyle&#39;s File - Episode 80</itunes:title>
    <title>Kyle&#39;s File - Episode 80</title>
    <itunes:summary><![CDATA[A man falsely reported that someone stole his car and crashed it... until a K9 followed the scent to the mans front door May 27th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man falsely reported that someone stole his car and crashed it... until a K9 followed the scent to the mans front door</p><p>May 27th, 2026</p>]]></description>
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    <pubDate>Thu, 28 May 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>72</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 80</itunes:title>
    <title>Water Cooler Talk - Episode 80</title>
    <itunes:summary><![CDATA[Most adults are trying to increase their daily protein intake... and now nutritionists are issuing warnings about it. Napping and sleeping longer are both becoming more popular among adults as ways to decompress Here's a cheap hack to give you more room in your kitchen drawers May 27th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Most adults are trying to increase their daily protein intake... and now nutritionists are issuing warnings about it.</p><p>Napping and sleeping longer are both becoming more popular among adults as ways to decompress</p><p>Here&apos;s a cheap hack to give you more room in your kitchen drawers</p><p>May 27th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Most adults are trying to increase their daily protein intake... and now nutritionists are issuing warnings about it.</p><p>Napping and sleeping longer are both becoming more popular among adults as ways to decompress</p><p>Here&apos;s a cheap hack to give you more room in your kitchen drawers</p><p>May 27th, 2026</p>]]></content:encoded>
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    <itunes:title>This Day in Music History - May 27, 1995</itunes:title>
    <title>This Day in Music History - May 27, 1995</title>
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    <pubDate>Wed, 27 May 2026 16:00:00 -0400</pubDate>
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    <itunes:duration>146</itunes:duration>
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  <item>
    <itunes:title>Lewisburg Neighborhoods is celebrating a Birthday Tonight!</itunes:title>
    <title>Lewisburg Neighborhoods is celebrating a Birthday Tonight!</title>
    <itunes:summary><![CDATA[Thank you to Jessie Lee for coming in this morning to talk about Lewisburg Neighborhoods 20th Birthday party going on tonight!  Also, the Public Paddle program.  See less ]]></itunes:summary>
    <description><![CDATA[<p>Thank you to Jessie Lee for coming in this morning to talk about Lewisburg Neighborhoods 20th Birthday party going on tonight!  Also, the Public Paddle program. </p><p>See less</p>]]></description>
    <content:encoded><![CDATA[<p>Thank you to Jessie Lee for coming in this morning to talk about Lewisburg Neighborhoods 20th Birthday party going on tonight!  Also, the Public Paddle program. </p><p>See less</p>]]></content:encoded>
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    <pubDate>Wed, 27 May 2026 11:00:00 -0400</pubDate>
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    <itunes:duration>261</itunes:duration>
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    <itunes:title>Kyle&#39;s File - Episode 79</itunes:title>
    <title>Kyle&#39;s File - Episode 79</title>
    <itunes:summary><![CDATA[A Florida Groom is in trouble after punching the officiant May 26th, 2026  ]]></itunes:summary>
    <description><![CDATA[<p>A Florida Groom is in trouble after punching the officiant</p><p>May 26th, 2026 </p>]]></description>
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    <itunes:title>Water Cooler Talk - Episode 79</itunes:title>
    <title>Water Cooler Talk - Episode 79</title>
    <itunes:summary><![CDATA[What are the long-term effects of smart watches?  A new study has the answer. Chronic Stress is the number one cause of premature aging.... who knew?!? How to be more productive after a long weekend May 26th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>What are the long-term effects of smart watches?  A new study has the answer.</p><p>Chronic Stress is the number one cause of premature aging.... who knew?!?</p><p>How to be more productive after a long weekend</p><p>May 26th, 2026</p>]]></description>
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    <pubDate>Wed, 27 May 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>202</itunes:duration>
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    <itunes:title>This Day in Music History - May 26, 1973</itunes:title>
    <title>This Day in Music History - May 26, 1973</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Tue, 26 May 2026 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="10.57" duration="40.0" />
    <itunes:duration>197</itunes:duration>
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  <item>
    <itunes:title>PA State Police Trooper Sara Barrett In-Studio</itunes:title>
    <title>PA State Police Trooper Sara Barrett In-Studio</title>
    <itunes:summary><![CDATA[ PA State Police Trooper Sara Barrett talking about The Paul Miller Law which goes in effect next Friday, and “Operation Yellow Jacket” in Highway Work Zones this Summer.  ]]></itunes:summary>
    <description><![CDATA[<p> PA State Police Trooper Sara Barrett talking about The Paul Miller Law which goes in effect next Friday, and “Operation Yellow Jacket” in Highway Work Zones this Summer. </p>]]></description>
    <content:encoded><![CDATA[<p> PA State Police Trooper Sara Barrett talking about The Paul Miller Law which goes in effect next Friday, and “Operation Yellow Jacket” in Highway Work Zones this Summer. </p>]]></content:encoded>
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    <pubDate>Tue, 26 May 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>329</itunes:duration>
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    <itunes:title>Kyle&#39;s File - Episode 78</itunes:title>
    <title>Kyle&#39;s File - Episode 78</title>
    <itunes:summary><![CDATA[A car dealership sold a truck... but the new owner cannot take it yet because of a robin's nest in the wheel. May 22nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A car dealership sold a truck... but the new owner cannot take it yet because of a robin&apos;s nest in the wheel.</p><p>May 22nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A car dealership sold a truck... but the new owner cannot take it yet because of a robin&apos;s nest in the wheel.</p><p>May 22nd, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 26 May 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>71</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 78</itunes:title>
    <title>Water Cooler Talk - Episode 78</title>
    <itunes:summary><![CDATA[Here's how our home environment impact our mental health How many times a day do you think you check your phone at work?  The average may surprise you Here's the worst time to travel for Memorial Day weekend May 26th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s how our home environment impact our mental health</p><p>How many times a day do you think you check your phone at work?  The average may surprise you</p><p>Here&apos;s the worst time to travel for Memorial Day weekend</p><p>May 26th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s how our home environment impact our mental health</p><p>How many times a day do you think you check your phone at work?  The average may surprise you</p><p>Here&apos;s the worst time to travel for Memorial Day weekend</p><p>May 26th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 26 May 2026 07:00:00 -0400</pubDate>
    <itunes:duration>149</itunes:duration>
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    <itunes:title>5 O&#39;Clocktales - May 22, 2026 - General Burnside&#39;s Favorite</itunes:title>
    <title>5 O&#39;Clocktales - May 22, 2026 - General Burnside&#39;s Favorite</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben jumps into the unofficial start of Summer with a Memorial Day Weekend drink, attributed to the famously bad Civil War General, Ambrose Burnside, General Burnside's Favorite! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben jumps into the unofficial start of Summer with a Memorial Day Weekend drink, attributed to the famously bad Civil War General, Ambrose Burnside, General Burnside&apos;s Favorite!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben jumps into the unofficial start of Summer with a Memorial Day Weekend drink, attributed to the famously bad Civil War General, Ambrose Burnside, General Burnside&apos;s Favorite!</p>]]></content:encoded>
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    <pubDate>Fri, 22 May 2026 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="17.29" duration="30.0" />
    <itunes:duration>232</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
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  <item>
    <itunes:title>Story Time with Aunt Becky - Episode 14</itunes:title>
    <title>Story Time with Aunt Becky - Episode 14</title>
    <itunes:summary><![CDATA[The time Kyle's Great Aunt started drinking wine at 5:30 in the morning.  And, how did one of her neighbors know that she was sitting at the kitchen counter playing solitaire on her computer? May 22nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The time Kyle&apos;s Great Aunt started drinking wine at 5:30 in the morning.  And, how did one of her neighbors know that she was sitting at the kitchen counter playing solitaire on her computer?</p><p>May 22nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The time Kyle&apos;s Great Aunt started drinking wine at 5:30 in the morning.  And, how did one of her neighbors know that she was sitting at the kitchen counter playing solitaire on her computer?</p><p>May 22nd, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 22 May 2026 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="123.248" duration="30.0" />
    <itunes:duration>418</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview with Bill Medley - Part 2</itunes:title>
    <title>Interview with Bill Medley - Part 2</title>
    <itunes:summary><![CDATA[Ben Willis sits down for a talk with legendary singer, songwriter, producer Bill Medley to talk about his storied 60-year career and an upcoming appearance by the Righteous Brothers in Lancaster! ]]></itunes:summary>
    <description><![CDATA[<p>Ben Willis sits down for a talk with legendary singer, songwriter, producer Bill Medley to talk about his storied 60-year career and an upcoming appearance by the Righteous Brothers in Lancaster!</p>]]></description>
    <content:encoded><![CDATA[<p>Ben Willis sits down for a talk with legendary singer, songwriter, producer Bill Medley to talk about his storied 60-year career and an upcoming appearance by the Righteous Brothers in Lancaster!</p>]]></content:encoded>
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    <pubDate>Fri, 22 May 2026 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="6.252" duration="40.0" />
    <itunes:duration>307</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>The Good News, May 22, 2026</itunes:title>
    <title>The Good News, May 22, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Fri, 22 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>110</itunes:duration>
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  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 77</itunes:title>
    <title>Kyle&#39;s File - Episode 77</title>
    <itunes:summary><![CDATA[A woman was arrested for driving drunk on a golf course with mini bottles of Fireball whisky. May 21st, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A woman was arrested for driving drunk on a golf course with mini bottles of Fireball whisky.</p><p>May 21st, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A woman was arrested for driving drunk on a golf course with mini bottles of Fireball whisky.</p><p>May 21st, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 22 May 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>105</itunes:duration>
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  </item>
  <item>
    <itunes:title>Water Cooler Talk - Episode 77</itunes:title>
    <title>Water Cooler Talk - Episode 77</title>
    <itunes:summary><![CDATA[How much do you rely on AI at work?  Most workers admit it's too much. We're getting interrupted more at work - and it's ruining our productivity. Here's a simple way to quit "doom-scrolling" on Social Media May 21st, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>How much do you rely on AI at work?  Most workers admit it&apos;s too much.</p><p>We&apos;re getting interrupted more at work - and it&apos;s ruining our productivity.</p><p>Here&apos;s a simple way to quit &quot;doom-scrolling&quot; on Social Media</p><p>May 21st, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>How much do you rely on AI at work?  Most workers admit it&apos;s too much.</p><p>We&apos;re getting interrupted more at work - and it&apos;s ruining our productivity.</p><p>Here&apos;s a simple way to quit &quot;doom-scrolling&quot; on Social Media</p><p>May 21st, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 22 May 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="44.44" duration="30.0" />
    <itunes:duration>197</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview with Bill Medley - Part 1</itunes:title>
    <title>Interview with Bill Medley - Part 1</title>
    <itunes:summary><![CDATA[Ben Willis sits down for a talk with legendary singer, songwriter, producer Bill Medley to talk about his storied 6 decade career and an upcoming appearance by the Righteous Brothers in Lancaster! ]]></itunes:summary>
    <description><![CDATA[<p>Ben Willis sits down for a talk with legendary singer, songwriter, producer Bill Medley to talk about his storied 6 decade career and an upcoming appearance by the Righteous Brothers in Lancaster!</p>]]></description>
    <content:encoded><![CDATA[<p>Ben Willis sits down for a talk with legendary singer, songwriter, producer Bill Medley to talk about his storied 6 decade career and an upcoming appearance by the Righteous Brothers in Lancaster!</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Thu, 21 May 2026 16:00:00 -0400</pubDate>
    <podcast:soundbite startTime="2.612" duration="40.0" />
    <itunes:duration>260</itunes:duration>
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  <item>
    <itunes:title>The Good News, May 21, 2026</itunes:title>
    <title>The Good News, May 21, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 21 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>94</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 76</itunes:title>
    <title>Kyle&#39;s File - Episode 76</title>
    <itunes:summary><![CDATA[A kid in Norway just stole his THIRD bus May 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A kid in Norway just stole his THIRD bus</p><p>May 20th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A kid in Norway just stole his THIRD bus</p><p>May 20th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 21 May 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>87</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 76</itunes:title>
    <title>Water Cooler Talk - Episode 76</title>
    <itunes:summary><![CDATA[Have you been struggling with your indoor plants.  Try the potato hack! Addicted to your smartphone?  Try this 'partial digital detox' There's a new lifestyle trend for 2026 that supposedly makes you feel much better May 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Have you been struggling with your indoor plants.  Try the potato hack!</p><p>Addicted to your smartphone?  Try this &apos;partial digital detox&apos;</p><p>There&apos;s a new lifestyle trend for 2026 that supposedly makes you feel much better</p><p>May 20th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Have you been struggling with your indoor plants.  Try the potato hack!</p><p>Addicted to your smartphone?  Try this &apos;partial digital detox&apos;</p><p>There&apos;s a new lifestyle trend for 2026 that supposedly makes you feel much better</p><p>May 20th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 21 May 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="63.583" duration="28.0" />
    <itunes:duration>181</itunes:duration>
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  <item>
    <itunes:title>The Good News, May 20, 2026</itunes:title>
    <title>The Good News, May 20, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Wed, 20 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>119</itunes:duration>
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  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 75</itunes:title>
    <title>Kyle&#39;s File - Episode 75</title>
    <itunes:summary><![CDATA[Fleets of self-driving Waymo taxes have been driving aimlessly through cul-de-sacs in one Atlanta neighborhood.... and residents aren't happy.   May 19th, 2026  ]]></itunes:summary>
    <description><![CDATA[<p>Fleets of self-driving Waymo taxes have been driving aimlessly through cul-de-sacs in one Atlanta neighborhood.... and residents aren&apos;t happy.  </p><p>May 19th, 2026 </p>]]></description>
    <content:encoded><![CDATA[<p>Fleets of self-driving Waymo taxes have been driving aimlessly through cul-de-sacs in one Atlanta neighborhood.... and residents aren&apos;t happy.  </p><p>May 19th, 2026 </p>]]></content:encoded>
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    <pubDate>Wed, 20 May 2026 06:00:00 -0400</pubDate>
    <itunes:duration>103</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 75</itunes:title>
    <title>Water Cooler Talk - Episode 75</title>
    <itunes:summary><![CDATA[A majority of doctors now consult AI for advice.  But how accurate is it? META has raised some eyebrows with it's new tech policy This beer has been discontinued after more than 150 years May 19th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A majority of doctors now consult AI for advice.  But how accurate is it?</p><p>META has raised some eyebrows with it&apos;s new tech policy</p><p>This beer has been discontinued after more than 150 years</p><p>May 19th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A majority of doctors now consult AI for advice.  But how accurate is it?</p><p>META has raised some eyebrows with it&apos;s new tech policy</p><p>This beer has been discontinued after more than 150 years</p><p>May 19th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 20 May 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="9.859" duration="30.0" />
    <itunes:duration>192</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - May 19, 1965</itunes:title>
    <title>This Day in Music History - May 19, 1965</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <itunes:title>The Good News, May 19, 2026</itunes:title>
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    <itunes:title>Kyle&#39;s File - Episode 74</itunes:title>
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    <itunes:summary><![CDATA[Most bank robbers make every effort to conceal their identity.  Not this lady... May 18th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Most bank robbers make every effort to conceal their identity.  Not this lady...</p><p>May 18th, 2026</p>]]></description>
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    <pubDate>Tue, 19 May 2026 06:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 74</itunes:title>
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    <itunes:summary><![CDATA[The average person feels 10 years younger than they actually are. A BBQ expert says it's okay to lift the lid on the grill to check your meat Why 25 minute meetings are becoming the new norm May 18th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The average person feels 10 years younger than they actually are.</p><p>A BBQ expert says it&apos;s okay to lift the lid on the grill to check your meat</p><p>Why 25 minute meetings are becoming the new norm</p><p>May 18th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The average person feels 10 years younger than they actually are.</p><p>A BBQ expert says it&apos;s okay to lift the lid on the grill to check your meat</p><p>Why 25 minute meetings are becoming the new norm</p><p>May 18th, 2026</p>]]></content:encoded>
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    <itunes:title>This Day in Music History - May 18, 1974</itunes:title>
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    <pubDate>Mon, 18 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, May 18, 2026</itunes:title>
    <title>The Good News, May 18, 2026</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Mon, 18 May 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 73</itunes:title>
    <title>Kyle&#39;s File - Episode 73</title>
    <itunes:summary><![CDATA[A man told police that he had 3 'tall boys' before going to work.  He worked as a police officer. May 15th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man told police that he had 3 &apos;tall boys&apos; before going to work.  He worked as a police officer.</p><p>May 15th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A man told police that he had 3 &apos;tall boys&apos; before going to work.  He worked as a police officer.</p><p>May 15th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 18 May 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 73</itunes:title>
    <title>Water Cooler Talk - Episode 73</title>
    <itunes:summary><![CDATA[What is the most widely shared regret amongst adults? Optimism has a connection with better heart health Looking for a Summer Road Trip?  How about a Pencil Sharpener Museum in Ohio May 15th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>What is the most widely shared regret amongst adults?</p><p>Optimism has a connection with better heart health</p><p>Looking for a Summer Road Trip?  How about a Pencil Sharpener Museum in Ohio</p><p>May 15th, 2026</p>]]></description>
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    <pubDate>Mon, 18 May 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>197</itunes:duration>
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    <itunes:title>This Day in Music History - May 15, 1985</itunes:title>
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    <pubDate>Fri, 15 May 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, May 15, 2026</itunes:title>
    <title>The Good News, May 15, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Fri, 15 May 2026 14:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Float My Boat Concert Series is this Sunday in Northumberland</itunes:title>
    <title>The Float My Boat Concert Series is this Sunday in Northumberland</title>
    <itunes:summary><![CDATA[Thanks to Angela and Chris form the Central Susquehanna Riverboat Society for coming in this Sunday to talk about the Float My Boat Concert Series at the Front Street Station in Northumberland this Sunday. ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Angela and Chris form the Central Susquehanna Riverboat Society for coming in this Sunday to talk about the Float My Boat Concert Series at the Front Street Station in Northumberland this Sunday.</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Angela and Chris form the Central Susquehanna Riverboat Society for coming in this Sunday to talk about the Float My Boat Concert Series at the Front Street Station in Northumberland this Sunday.</p>]]></content:encoded>
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    <pubDate>Fri, 15 May 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>405</itunes:duration>
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    <itunes:title>Story Time with Aunt Becky - Episode 13</itunes:title>
    <title>Story Time with Aunt Becky - Episode 13</title>
    <itunes:summary><![CDATA[Before LOL, CYA, BRB... there were these secret codewords from Kyle's Great Grandmother around town.   ]]></itunes:summary>
    <description><![CDATA[<p>Before LOL, CYA, BRB... there were these secret codewords from Kyle&apos;s Great Grandmother around town.  </p>]]></description>
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    <pubDate>Fri, 15 May 2026 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="83.667" duration="32.0" />
    <itunes:duration>395</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 72</itunes:title>
    <title>Kyle&#39;s File - Episode 72</title>
    <itunes:summary><![CDATA[A fast food employee was caught putting fries in her mouth, then serving them to customers. May 14th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A fast food employee was caught putting fries in her mouth, then serving them to customers.</p><p>May 14th, 2026</p>]]></description>
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    <pubDate>Fri, 15 May 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>82</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 72</itunes:title>
    <title>Water Cooler Talk - Episode 72</title>
    <itunes:summary><![CDATA[A story about an 11 year old that survived a direct hit by a tornado inside of a clothes dryer. A rocket is on a direct path to crash into our moon It's never too early to start thinking about football season May 14th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A story about an 11 year old that survived a direct hit by a tornado inside of a clothes dryer.</p><p>A rocket is on a direct path to crash into our moon</p><p>It&apos;s never too early to start thinking about football season</p><p>May 14th, 2026</p>]]></description>
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    <pubDate>Fri, 15 May 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="47.0" duration="30.0" />
    <itunes:duration>207</itunes:duration>
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    <itunes:title>This Day in Music History - May 14, 1982</itunes:title>
    <title>This Day in Music History - May 14, 1982</title>
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    <pubDate>Thu, 14 May 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, May 14, 2026</itunes:title>
    <title>The Good News, May 14, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 14 May 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 71</itunes:title>
    <title>Kyle&#39;s File - Episode 71</title>
    <itunes:summary><![CDATA[A common antibiotic made a lady look like a character from Willy Wonka and the Chocolate Factory after taking it May 13th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A common antibiotic made a lady look like a character from Willy Wonka and the Chocolate Factory after taking it</p><p>May 13th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A common antibiotic made a lady look like a character from Willy Wonka and the Chocolate Factory after taking it</p><p>May 13th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 14 May 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>105</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 71</itunes:title>
    <title>Water Cooler Talk - Episode 71</title>
    <itunes:summary><![CDATA[Here's how much it costs to fill an airplane with fuel. What are some key giveaways and signs that someone is into you? Most people are feeling stressed or anxious about paying their bills May 13th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s how much it costs to fill an airplane with fuel.</p><p>What are some key giveaways and signs that someone is into you?</p><p>Most people are feeling stressed or anxious about paying their bills</p><p>May 13th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s how much it costs to fill an airplane with fuel.</p><p>What are some key giveaways and signs that someone is into you?</p><p>Most people are feeling stressed or anxious about paying their bills</p><p>May 13th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 14 May 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>151</itunes:duration>
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    <itunes:title>This Day in Music History - May 13, 1966</itunes:title>
    <title>This Day in Music History - May 13, 1966</title>
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    <pubDate>Wed, 13 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, May 13, 2026</itunes:title>
    <title>The Good News, May 13, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <itunes:title>This Day in Music History - May 12, 1973</itunes:title>
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    <itunes:title>The Good News, May 12, 2026</itunes:title>
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    <itunes:title>Kyle&#39;s File - Episode 70</itunes:title>
    <title>Kyle&#39;s File - Episode 70</title>
    <itunes:summary><![CDATA[A robot caused a Southwest Airlines flight to get delayed for about an hour May 11th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A robot caused a Southwest Airlines flight to get delayed for about an hour</p><p>May 11th, 2026</p>]]></description>
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    <pubDate>Tue, 12 May 2026 06:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 70</itunes:title>
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    <itunes:summary><![CDATA[Only half of your friends consider you a friend back. Is your child a unhealthy eater?  Blame dad Parents... think that you can always tell when your child is lying?  Think again May 11th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Only half of your friends consider you a friend back.</p><p>Is your child a unhealthy eater?  Blame dad</p><p>Parents... think that you can always tell when your child is lying?  Think again</p><p>May 11th, 2026</p>]]></description>
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    <itunes:title>This Day in Music History - May 11, 1974</itunes:title>
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    <pubDate>Mon, 11 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, May 11, 2026</itunes:title>
    <title>The Good News, May 11, 2026</title>
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    <pubDate>Mon, 11 May 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Music Swap Meet and Pancake Breakfast Fundraiser this Saturday in Sunbury</itunes:title>
    <title>Music Swap Meet and Pancake Breakfast Fundraiser this Saturday in Sunbury</title>
    <itunes:summary><![CDATA[Ed Krepps from the Albright Center for the Arts came in to chat about the Tuesday Night Music Club and fundraiser coming up this Saturday. Pancake breakfast, music swap meet and more!  ]]></itunes:summary>
    <description><![CDATA[<p>Ed Krepps from the Albright Center for the Arts came in to chat about the Tuesday Night Music Club and fundraiser coming up this Saturday. Pancake breakfast, music swap meet and more! </p>]]></description>
    <content:encoded><![CDATA[<p>Ed Krepps from the Albright Center for the Arts came in to chat about the Tuesday Night Music Club and fundraiser coming up this Saturday. Pancake breakfast, music swap meet and more! </p>]]></content:encoded>
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    <pubDate>Mon, 11 May 2026 10:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 69</itunes:title>
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    <itunes:summary><![CDATA[A Florida man was arrested for flying his drone drunk. May 8th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A Florida man was arrested for flying his drone drunk.</p><p>May 8th, 2026</p>]]></description>
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    <pubDate>Mon, 11 May 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>88</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 69</itunes:title>
    <title>Water Cooler Talk - Episode 69</title>
    <itunes:summary><![CDATA[If it seems like more MLB batters are getting walked this year... you're correct! Here's how prospective employers are scoping out your Social Media before they hire you.  Ladies... if you're looking for the best possible significant other.  Look at the guy you'd normally snub. May 8th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>If it seems like more MLB batters are getting walked this year... you&apos;re correct!</p><p>Here&apos;s how prospective employers are scoping out your Social Media before they hire you. </p><p>Ladies... if you&apos;re looking for the best possible significant other.  Look at the guy you&apos;d normally snub.</p><p>May 8th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>If it seems like more MLB batters are getting walked this year... you&apos;re correct!</p><p>Here&apos;s how prospective employers are scoping out your Social Media before they hire you. </p><p>Ladies... if you&apos;re looking for the best possible significant other.  Look at the guy you&apos;d normally snub.</p><p>May 8th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 11 May 2026 06:00:00 -0400</pubDate>
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    <itunes:title>5 O&#39;Clocktales - May 8, 2026 - The Bahama Mama</itunes:title>
    <title>5 O&#39;Clocktales - May 8, 2026 - The Bahama Mama</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben gets ready for Mothers' Day Weekend with a tropical shake-up - the Caribbean classic Bahama Mama from 1963! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets ready for Mothers&apos; Day Weekend with a tropical shake-up - the Caribbean classic Bahama Mama from 1963!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets ready for Mothers&apos; Day Weekend with a tropical shake-up - the Caribbean classic Bahama Mama from 1963!</p>]]></content:encoded>
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    <pubDate>Fri, 08 May 2026 17:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - May 8, 1970</itunes:title>
    <title>This Day in Music History - May 8, 1970</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Fri, 08 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, May 8, 2026</itunes:title>
    <title>The Good News, May 8, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Fri, 08 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>102</itunes:duration>
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    <itunes:title>Story Time with Aunt Becky - Episode 12</itunes:title>
    <title>Story Time with Aunt Becky - Episode 12</title>
    <itunes:summary><![CDATA[Kyle's Great Aunt calls in every Friday at 8:45am.  Today, she shares a story about going to the Preakness with friends from Sunbury in the 70's... and the shenanigans that followed. ]]></itunes:summary>
    <description><![CDATA[<p>Kyle&apos;s Great Aunt calls in every Friday at 8:45am.  Today, she shares a story about going to the Preakness with friends from Sunbury in the 70&apos;s... and the shenanigans that followed.</p>]]></description>
    <content:encoded><![CDATA[<p>Kyle&apos;s Great Aunt calls in every Friday at 8:45am.  Today, she shares a story about going to the Preakness with friends from Sunbury in the 70&apos;s... and the shenanigans that followed.</p>]]></content:encoded>
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    <pubDate>Fri, 08 May 2026 13:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 68</itunes:title>
    <title>Kyle&#39;s File Episode 68</title>
    <itunes:summary><![CDATA[A Goat showed up at a Massachusetts home and is refusing to leave.   May 7th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A Goat showed up at a Massachusetts home and is refusing to leave.  </p><p>May 7th, 2026</p>]]></description>
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    <pubDate>Fri, 08 May 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>98</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 68</itunes:title>
    <title>Water Cooler Talk - Episode 68</title>
    <itunes:summary><![CDATA[Are you a better person that everyone else you know?  Half of people think so We're constantly reminded how unhealthy the US is... but we also keep doing stuff that is detrimental to our health.  Here's the latest! Energizer has announced a new battery that's easier to swallow (although, you still shouldn't do that) May 7th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Are you a better person that everyone else you know?  Half of people think so</p><p>We&apos;re constantly reminded how unhealthy the US is... but we also keep doing stuff that is detrimental to our health.  Here&apos;s the latest!</p><p>Energizer has announced a new battery that&apos;s easier to swallow (although, you still shouldn&apos;t do that)</p><p>May 7th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Are you a better person that everyone else you know?  Half of people think so</p><p>We&apos;re constantly reminded how unhealthy the US is... but we also keep doing stuff that is detrimental to our health.  Here&apos;s the latest!</p><p>Energizer has announced a new battery that&apos;s easier to swallow (although, you still shouldn&apos;t do that)</p><p>May 7th, 2026</p>]]></content:encoded>
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    <itunes:title>This Day in Music History - May 7, 1977</itunes:title>
    <title>This Day in Music History - May 7, 1977</title>
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    <pubDate>Thu, 07 May 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, May 7, 2026</itunes:title>
    <title>The Good News, May 7, 2026</title>
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    <pubDate>Thu, 07 May 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 67</itunes:title>
    <title>Kyle&#39;s File - Episode 67</title>
    <itunes:summary><![CDATA[An Indiana Deputy responded to a routine call about an animal in the road.  When he arrived, he realized that was a bit of an understatement May 6th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>An Indiana Deputy responded to a routine call about an animal in the road.  When he arrived, he realized that was a bit of an understatement</p><p>May 6th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>An Indiana Deputy responded to a routine call about an animal in the road.  When he arrived, he realized that was a bit of an understatement</p><p>May 6th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 07 May 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 67</itunes:title>
    <title>Water Cooler Talk - Episode 67</title>
    <itunes:summary><![CDATA[The Presidential Fitness Test is officially returning to schools. Here's how much you spend on average sitting in traffic each year One airline is ending food and beverage service on short flights.  They say it's for safety reasons... but is it really? May 6th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The Presidential Fitness Test is officially returning to schools.</p><p>Here&apos;s how much you spend on average sitting in traffic each year</p><p>One airline is ending food and beverage service on short flights.  They say it&apos;s for safety reasons... but is it really?</p><p>May 6th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The Presidential Fitness Test is officially returning to schools.</p><p>Here&apos;s how much you spend on average sitting in traffic each year</p><p>One airline is ending food and beverage service on short flights.  They say it&apos;s for safety reasons... but is it really?</p><p>May 6th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 07 May 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - May 6, 1965</itunes:title>
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  <item>
    <itunes:title>The Good News, May 6, 2026</itunes:title>
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    <pubDate>Wed, 06 May 2026 14:00:00 -0400</pubDate>
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    <itunes:title>The Beef and Brew Block Party is This Saturday in Sunbury!</itunes:title>
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    <itunes:summary><![CDATA[Jody Ocker, from Sunbury Revitalization Inc. and ThinkSunbury in-studio this morning talking about the 2nd Annual Beef and Brew Block Party this Saturday! ]]></itunes:summary>
    <description><![CDATA[<p>Jody Ocker, from Sunbury Revitalization Inc. and ThinkSunbury in-studio this morning talking about the 2nd Annual Beef and Brew Block Party this Saturday!</p>]]></description>
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    <itunes:title>Kyle&#39;s File - Episode 66</itunes:title>
    <title>Kyle&#39;s File - Episode 66</title>
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    <pubDate>Wed, 06 May 2026 06:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 66</itunes:title>
    <title>Water Cooler Talk - Episode 66</title>
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    <pubDate>Wed, 06 May 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - May 5, 1956</itunes:title>
    <title>This Day in Music History - May 5, 1956</title>
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    <pubDate>Tue, 05 May 2026 16:00:00 -0400</pubDate>
    <itunes:duration>102</itunes:duration>
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  <item>
    <itunes:title>The Good News, May 5, 2026</itunes:title>
    <title>The Good News, May 5, 2026</title>
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    <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>115</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - May 4, 1970</itunes:title>
    <title>This Day in Music History - May 4, 1970</title>
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    <pubDate>Mon, 04 May 2026 16:00:00 -0400</pubDate>
    <itunes:duration>153</itunes:duration>
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    <itunes:title>The Good News, May 4, 2026</itunes:title>
    <title>The Good News, May 4, 2026</title>
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    <description></description>
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    <pubDate>Mon, 04 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>97</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - May 1, 2026 - The Long Island Bar Gimlet</itunes:title>
    <title>5 O&#39;Clocktales - May 1, 2026 - The Long Island Bar Gimlet</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben explains how you can DIY your own batch of lime-ginger cordial, perfect for mixing up a twist on a classic, the Long Island Bar Gimlet! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains how you can DIY your own batch of lime-ginger cordial, perfect for mixing up a twist on a classic, the Long Island Bar Gimlet!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains how you can DIY your own batch of lime-ginger cordial, perfect for mixing up a twist on a classic, the Long Island Bar Gimlet!</p>]]></content:encoded>
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    <pubDate>Fri, 01 May 2026 17:00:00 -0400</pubDate>
    <itunes:duration>244</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
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  <item>
    <itunes:title>Chris and Miles Snyder from the Squeeze In in the Studio</itunes:title>
    <title>Chris and Miles Snyder from the Squeeze In in the Studio</title>
    <itunes:summary><![CDATA[The Squeeze In in Sunbury is celebrating 81 years tomorrow - and you're invited to the celebration!   ]]></itunes:summary>
    <description><![CDATA[<p>The Squeeze In in Sunbury is celebrating 81 years tomorrow - and you&apos;re invited to the celebration!  </p>]]></description>
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    <pubDate>Fri, 01 May 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>299</itunes:duration>
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    <itunes:title>Story Time with Aunt Becky - Episode 11</itunes:title>
    <title>Story Time with Aunt Becky - Episode 11</title>
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    <pubDate>Fri, 01 May 2026 09:00:00 -0400</pubDate>
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    <itunes:duration>387</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 65</itunes:title>
    <title>Kyle&#39;s File - Episode 65</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Fri, 01 May 2026 09:00:00 -0400</pubDate>
    <itunes:duration>90</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 65</itunes:title>
    <title>Water Cooler Talk - Episode 65</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Fri, 01 May 2026 09:00:00 -0400</pubDate>
    <itunes:duration>133</itunes:duration>
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    <itunes:title>Today in Music History - April 30, 1970</itunes:title>
    <title>Today in Music History - April 30, 1970</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Thu, 30 Apr 2026 16:00:00 -0400</pubDate>
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    <itunes:title>Kathy Cogan from Late Nite Catechism </itunes:title>
    <title>Kathy Cogan from Late Nite Catechism </title>
    <itunes:summary><![CDATA[Late Nite Catechism is coming to the Bloomsburg Theatre Ensemble for one day only this Saturday for two shows.  Kathy Cogan who plays "Sister" in the show called in to chat about it this morning. ]]></itunes:summary>
    <description><![CDATA[<p>Late Nite Catechism is coming to the Bloomsburg Theatre Ensemble for one day only this Saturday for two shows.  Kathy Cogan who plays &quot;Sister&quot; in the show called in to chat about it this morning.</p>]]></description>
    <content:encoded><![CDATA[<p>Late Nite Catechism is coming to the Bloomsburg Theatre Ensemble for one day only this Saturday for two shows.  Kathy Cogan who plays &quot;Sister&quot; in the show called in to chat about it this morning.</p>]]></content:encoded>
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    <pubDate>Thu, 30 Apr 2026 11:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 64</itunes:title>
    <title>Kyle&#39;s File - Episode 64</title>
    <itunes:summary><![CDATA[Two teenagers rode a lawn mower into a Target - and got themselves in big trouble April 29th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Two teenagers rode a lawn mower into a Target - and got themselves in big trouble</p><p>April 29th, 2026</p>]]></description>
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    <pubDate>Thu, 30 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 64</itunes:title>
    <title>Water Cooler Talk - Episode 64</title>
    <itunes:summary><![CDATA[Your car is roughly 9x dirtier than a public toilet seat Yes, it is possible to be "half-asleep" Station Wagons are going extinct... but there's one country where you'll still see them everywhere on the road April 29th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Your car is roughly 9x dirtier than a public toilet seat</p><p>Yes, it is possible to be &quot;half-asleep&quot;</p><p>Station Wagons are going extinct... but there&apos;s one country where you&apos;ll still see them everywhere on the road</p><p>April 29th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Your car is roughly 9x dirtier than a public toilet seat</p><p>Yes, it is possible to be &quot;half-asleep&quot;</p><p>Station Wagons are going extinct... but there&apos;s one country where you&apos;ll still see them everywhere on the road</p><p>April 29th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 30 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - April 29, 2003</itunes:title>
    <title>This Day in Music History - April 29, 2003</title>
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    <pubDate>Wed, 29 Apr 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, April 29, 2026</itunes:title>
    <title>The Good News, April 29, 2026</title>
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    <pubDate>Wed, 29 Apr 2026 14:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Bloomsburg Fire Department Carnival Kicks Off Tonight</itunes:title>
    <title>The Bloomsburg Fire Department Carnival Kicks Off Tonight</title>
    <itunes:summary><![CDATA[Thanks to Tom Vought from the Bloomsburg Fire Department for coming in this morning to talk about the Bloomsburg Fire Department Carnival. It kicks off tonight with mascot night and runs through Saturday night.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Tom Vought from the Bloomsburg Fire Department for coming in this morning to talk about the Bloomsburg Fire Department Carnival. It kicks off tonight with mascot night and runs through Saturday night. </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Tom Vought from the Bloomsburg Fire Department for coming in this morning to talk about the Bloomsburg Fire Department Carnival. It kicks off tonight with mascot night and runs through Saturday night. </p>]]></content:encoded>
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    <pubDate>Wed, 29 Apr 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>311</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 63</itunes:title>
    <title>Kyle&#39;s File - Episode 63</title>
    <itunes:summary><![CDATA[A guy sold a Rolex he thought was fake.  Turns out.. it WAS real.  And the dude went to jail anyway April 28th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A guy sold a Rolex he thought was fake.  Turns out.. it WAS real.  And the dude went to jail anyway</p><p>April 28th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A guy sold a Rolex he thought was fake.  Turns out.. it WAS real.  And the dude went to jail anyway</p><p>April 28th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 29 Apr 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>107</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 63</itunes:title>
    <title>Water Cooler Talk - Episode 63</title>
    <itunes:summary><![CDATA[Want to know how many "Human Years Old" your dog actually is? Men take much longer to shop for jeans then women do. Ever have a bit of brain fog during the day?  Here's how to get rid of it fast April 28th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Want to know how many &quot;Human Years Old&quot; your dog actually is?</p><p>Men take much longer to shop for jeans then women do.</p><p>Ever have a bit of brain fog during the day?  Here&apos;s how to get rid of it fast</p><p>April 28th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Want to know how many &quot;Human Years Old&quot; your dog actually is?</p><p>Men take much longer to shop for jeans then women do.</p><p>Ever have a bit of brain fog during the day?  Here&apos;s how to get rid of it fast</p><p>April 28th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 29 Apr 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="27.867" duration="30.0" />
    <itunes:duration>205</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - April 28, 1969</itunes:title>
    <title>This Day in Music History - April 28, 1969</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Tue, 28 Apr 2026 16:00:00 -0400</pubDate>
    <itunes:duration>135</itunes:duration>
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  </item>
  <item>
    <itunes:title>The Good News, April 28, 2026</itunes:title>
    <title>The Good News, April 28, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Tue, 28 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>125</itunes:duration>
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  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 62</itunes:title>
    <title>Kyle&#39;s File - Episode 62</title>
    <itunes:summary><![CDATA[Finnish Air Force Pilots Grounded for Juvenile Air Doodles That Showed up on FlightRadar  April 27th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Finnish Air Force Pilots Grounded for Juvenile Air Doodles That Showed up on FlightRadar </p><p>April 27th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Finnish Air Force Pilots Grounded for Juvenile Air Doodles That Showed up on FlightRadar </p><p>April 27th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 28 Apr 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>74</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 62</itunes:title>
    <title>Water Cooler Talk - Episode 62</title>
    <itunes:summary><![CDATA[Seeing this on the odometer could make folks less likely to purchase a used vehicle. How late is too late to arrive for a meeting? What is the biggest source of conflict for engaged couple, newlyweds and first-time parents? April 27th, 2026  ]]></itunes:summary>
    <description><![CDATA[<p>Seeing this on the odometer could make folks less likely to purchase a used vehicle.</p><p>How late is too late to arrive for a meeting?</p><p>What is the biggest source of conflict for engaged couple, newlyweds and first-time parents?</p><p>April 27th, 2026 </p>]]></description>
    <content:encoded><![CDATA[<p>Seeing this on the odometer could make folks less likely to purchase a used vehicle.</p><p>How late is too late to arrive for a meeting?</p><p>What is the biggest source of conflict for engaged couple, newlyweds and first-time parents?</p><p>April 27th, 2026 </p>]]></content:encoded>
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    <pubDate>Tue, 28 Apr 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="63.017" duration="30.0" />
    <itunes:duration>148</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - April 27, 1981</itunes:title>
    <title>This Day in Music History - April 27, 1981</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Mon, 27 Apr 2026 16:00:00 -0400</pubDate>
    <itunes:duration>111</itunes:duration>
    <itunes:keywords>music_history</itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Good News, April 27, 2026</itunes:title>
    <title>The Good News, April 27, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Mon, 27 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>84</itunes:duration>
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  </item>
  <item>
    <itunes:title>Kyle&#39;s File - Episode 61</itunes:title>
    <title>Kyle&#39;s File - Episode 61</title>
    <itunes:summary><![CDATA[Someone released a lobster from a tank at a seafood restaurant into the harbor.  And found out after the fact that it was actually a long-term pet April 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Someone released a lobster from a tank at a seafood restaurant into the harbor.  And found out after the fact that it was actually a long-term pet</p><p>April 24th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Someone released a lobster from a tank at a seafood restaurant into the harbor.  And found out after the fact that it was actually a long-term pet</p><p>April 24th, 2026</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/19082184-kyle-s-file-episode-61.mp3" length="983451" type="audio/mpeg" />
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    <pubDate>Mon, 27 Apr 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  </item>
  <item>
    <itunes:title>Water Cooler Talk - Episode 61</itunes:title>
    <title>Water Cooler Talk - Episode 61</title>
    <itunes:summary><![CDATA[Kellogg's is bringing back toys in cereal boxes Did you know that they still make typewriters - and a lot of people still buy them. Party City is opening back up.... inside Staples April 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Kellogg&apos;s is bringing back toys in cereal boxes</p><p>Did you know that they still make typewriters - and a lot of people still buy them.</p><p>Party City is opening back up.... inside Staples</p><p>April 24th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Kellogg&apos;s is bringing back toys in cereal boxes</p><p>Did you know that they still make typewriters - and a lot of people still buy them.</p><p>Party City is opening back up.... inside Staples</p><p>April 24th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 27 Apr 2026 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="14.236" duration="30.0" />
    <itunes:duration>152</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  <item>
    <itunes:title>5 O&#39;Clocktales - April 24, 2026 - Kingsley Amis On Drink</itunes:title>
    <title>5 O&#39;Clocktales - April 24, 2026 - Kingsley Amis On Drink</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben cracks open a new (to him) volume of cocktail lore that was kindly sent in by listeners Rich and Joanne - the 1973 American printing of British novelist and humorist Kingsley Amis' "On Drink"! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben cracks open a new (to him) volume of cocktail lore that was kindly sent in by listeners Rich and Joanne - the 1973 American printing of British novelist and humorist Kingsley Amis&apos; &quot;On Drink&quot;!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben cracks open a new (to him) volume of cocktail lore that was kindly sent in by listeners Rich and Joanne - the 1973 American printing of British novelist and humorist Kingsley Amis&apos; &quot;On Drink&quot;!</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/9zldsdedmgrhcv01w9j5tb26cmxu?.jpg" />
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    <pubDate>Fri, 24 Apr 2026 17:00:00 -0400</pubDate>
    <itunes:duration>313</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - April 24, 1990</itunes:title>
    <title>This Day in Music History - April 24, 1990</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Fri, 24 Apr 2026 16:00:00 -0400</pubDate>
    <itunes:duration>166</itunes:duration>
    <itunes:keywords>music_history</itunes:keywords>
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  <item>
    <itunes:title>The Good News, April 24, 2026</itunes:title>
    <title>The Good News, April 24, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/19066623-the-good-news-april-24-2026.mp3" length="1286823" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wc5mwnskh4d8dpkqcmym8h1cpn0a?.jpg" />
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    <pubDate>Fri, 24 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>103</itunes:duration>
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  <item>
    <itunes:title>The Bloomsburg Renaissance Jamboree is Coming Up Tomorrow</itunes:title>
    <title>The Bloomsburg Renaissance Jamboree is Coming Up Tomorrow</title>
    <itunes:summary><![CDATA[Gretchen from the Downtown Bloomsburg Renaissance Committee called in this morning with a preview of the 2026 Bloomsburg Renaissance Jamboree which is coming up tomorrow.   ]]></itunes:summary>
    <description><![CDATA[<p>Gretchen from the Downtown Bloomsburg Renaissance Committee called in this morning with a preview of the 2026 Bloomsburg Renaissance Jamboree which is coming up tomorrow.  </p>]]></description>
    <content:encoded><![CDATA[<p>Gretchen from the Downtown Bloomsburg Renaissance Committee called in this morning with a preview of the 2026 Bloomsburg Renaissance Jamboree which is coming up tomorrow.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/19071703-the-bloomsburg-renaissance-jamboree-is-coming-up-tomorrow.mp3" length="4954407" type="audio/mpeg" />
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    <pubDate>Fri, 24 Apr 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>409</itunes:duration>
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  <item>
    <itunes:title>Story Time With Aunt Becky - Episode 10</itunes:title>
    <title>Story Time With Aunt Becky - Episode 10</title>
    <itunes:summary><![CDATA[If you lived in Sunbury in the 1950's and got a prank call, chances are it was Kyle's Great Aunt Becky ]]></itunes:summary>
    <description><![CDATA[<p>If you lived in Sunbury in the 1950&apos;s and got a prank call, chances are it was Kyle&apos;s Great Aunt Becky</p>]]></description>
    <content:encoded><![CDATA[<p>If you lived in Sunbury in the 1950&apos;s and got a prank call, chances are it was Kyle&apos;s Great Aunt Becky</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/19071681-story-time-with-aunt-becky-episode-10.mp3" length="4696646" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mmzu99l8l4spuxaib1di0i7d6em3?.jpg" />
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    <pubDate>Fri, 24 Apr 2026 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="163.0" duration="30.0" />
    <itunes:duration>385</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 60</itunes:title>
    <title>Kyle&#39;s File - Episode 60</title>
    <itunes:summary><![CDATA[A Coffee Truck broke down and things got weird fast while they were stranded on the side of the road April 23rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A Coffee Truck broke down and things got weird fast while they were stranded on the side of the road</p><p>April 23rd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A Coffee Truck broke down and things got weird fast while they were stranded on the side of the road</p><p>April 23rd, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 24 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>103</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 60</itunes:title>
    <title>Water Cooler Talk - Episode 60</title>
    <itunes:summary><![CDATA[Want to improve your sleep quality?  Listen to Pink when you're falling asleep Here's what online retailers are doing to further convince you to buy stuff you don't need People that work from home are more productive... here's why April 23rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Want to improve your sleep quality?  Listen to Pink when you&apos;re falling asleep</p><p>Here&apos;s what online retailers are doing to further convince you to buy stuff you don&apos;t need</p><p>People that work from home are more productive... here&apos;s why</p><p>April 23rd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Want to improve your sleep quality?  Listen to Pink when you&apos;re falling asleep</p><p>Here&apos;s what online retailers are doing to further convince you to buy stuff you don&apos;t need</p><p>People that work from home are more productive... here&apos;s why</p><p>April 23rd, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 24 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - April 23, 1994</itunes:title>
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    <pubDate>Thu, 23 Apr 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, April 23, 2026</itunes:title>
    <title>The Good News, April 23, 2026</title>
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    <pubDate>Thu, 23 Apr 2026 14:00:00 -0400</pubDate>
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    <itunes:title>The Gift of Life: April is Organ Donor Awareness Month</itunes:title>
    <title>The Gift of Life: April is Organ Donor Awareness Month</title>
    <itunes:summary><![CDATA[Lura interviews her mom, Anita, for Organ Donor Awareness month and they talk about Anita's 2nd kidney transplant, the impact the Gift of Life program is having in PA and beyond, and the recent Dash for Organ Donor Awareness in Danville!  ]]></itunes:summary>
    <description><![CDATA[<p>Lura interviews her mom, Anita, for Organ Donor Awareness month and they talk about Anita&apos;s 2nd kidney transplant, the impact the Gift of Life program is having in PA and beyond, and the recent Dash for Organ Donor Awareness in Danville! </p>]]></description>
    <content:encoded><![CDATA[<p>Lura interviews her mom, Anita, for Organ Donor Awareness month and they talk about Anita&apos;s 2nd kidney transplant, the impact the Gift of Life program is having in PA and beyond, and the recent Dash for Organ Donor Awareness in Danville! </p>]]></content:encoded>
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    <pubDate>Thu, 23 Apr 2026 12:00:00 -0400</pubDate>
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    <itunes:title>Lewisburg Neighborhoods In-Studio Talking About Several Upcoming Events</itunes:title>
    <title>Lewisburg Neighborhoods In-Studio Talking About Several Upcoming Events</title>
    <itunes:summary><![CDATA[Thanks to Nick and Jessie Lee from Lewisburg Neighborhoods for coming in to talk about several events coming up within the next month throughout Lewisburg ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Nick and Jessie Lee from Lewisburg Neighborhoods for coming in to talk about several events coming up within the next month throughout Lewisburg</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Nick and Jessie Lee from Lewisburg Neighborhoods for coming in to talk about several events coming up within the next month throughout Lewisburg</p>]]></content:encoded>
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    <pubDate>Thu, 23 Apr 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>357</itunes:duration>
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    <itunes:title>Kyle&#39;s File - Episode 59</itunes:title>
    <title>Kyle&#39;s File - Episode 59</title>
    <itunes:summary><![CDATA[A 47 Disney World guest is facing charges over getting into it with an 18 year old girl over a line dispute April 22nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A 47 Disney World guest is facing charges over getting into it with an 18 year old girl over a line dispute</p><p>April 22nd, 2026</p>]]></description>
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    <pubDate>Thu, 23 Apr 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>104</itunes:duration>
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    <itunes:title>Water Cooler Talk Episode 59</itunes:title>
    <title>Water Cooler Talk Episode 59</title>
    <itunes:summary><![CDATA[Here's how much food gets thrown out every year. Go for that second and third cup of coffee this morning.. it's good for your brain. These are the worst months of the year to get sick or injured according to medical experts.  April 22nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s how much food gets thrown out every year.</p><p>Go for that second and third cup of coffee this morning.. it&apos;s good for your brain.</p><p>These are the worst months of the year to get sick or injured according to medical experts. </p><p>April 22nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s how much food gets thrown out every year.</p><p>Go for that second and third cup of coffee this morning.. it&apos;s good for your brain.</p><p>These are the worst months of the year to get sick or injured according to medical experts. </p><p>April 22nd, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 23 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>155</itunes:duration>
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    <itunes:title>This Day in Music History - April 22, 1966</itunes:title>
    <title>This Day in Music History - April 22, 1966</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Wed, 22 Apr 2026 17:00:00 -0400</pubDate>
    <itunes:duration>126</itunes:duration>
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  <item>
    <itunes:title>The Good News, April 22, 2026</itunes:title>
    <title>The Good News, April 22, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Wed, 22 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>120</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 58</itunes:title>
    <title>Kyle&#39;s File Episode 58</title>
    <itunes:summary><![CDATA[The suspects faked bear attacks on their own luxury vehicles and it was all caught on tape April 21st, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The suspects faked bear attacks on their own luxury vehicles and it was all caught on tape</p><p>April 21st, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The suspects faked bear attacks on their own luxury vehicles and it was all caught on tape</p><p>April 21st, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 22 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>106</itunes:duration>
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    <itunes:title>Water Cooler Talk Episode 58</itunes:title>
    <title>Water Cooler Talk Episode 58</title>
    <itunes:summary><![CDATA[Why do some popcorn kernels not "pop?" Here's when thefts are most likely to happen on a cruise ship A world record that will probably never be broken April 21st, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Why do some popcorn kernels not &quot;pop?&quot;</p><p>Here&apos;s when thefts are most likely to happen on a cruise ship</p><p>A world record that will <em>probably</em> never be broken</p><p>April 21st, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Why do some popcorn kernels not &quot;pop?&quot;</p><p>Here&apos;s when thefts are most likely to happen on a cruise ship</p><p>A world record that will <em>probably</em> never be broken</p><p>April 21st, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 22 Apr 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="91.357" duration="30.0" />
    <itunes:duration>162</itunes:duration>
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    <itunes:title>This Day in Music History - April 21, 1981</itunes:title>
    <title>This Day in Music History - April 21, 1981</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Tue, 21 Apr 2026 16:00:00 -0400</pubDate>
    <itunes:duration>114</itunes:duration>
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  <item>
    <itunes:title>The Good News, April 21, 2026</itunes:title>
    <title>The Good News, April 21, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Tue, 21 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>93</itunes:duration>
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  <item>
    <itunes:title>The Albright Center for the Arts in Sunbury has 2 Big Events this Week</itunes:title>
    <title>The Albright Center for the Arts in Sunbury has 2 Big Events this Week</title>
    <itunes:summary><![CDATA[Thanks to Ed Krepps for coming in this morning to chat about 2 events this week at the Albright Center for the Arts!   ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Ed Krepps for coming in this morning to chat about 2 events this week at the Albright Center for the Arts!  </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Ed Krepps for coming in this morning to chat about 2 events this week at the Albright Center for the Arts!  </p>]]></content:encoded>
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    <pubDate>Tue, 21 Apr 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>231</itunes:duration>
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    <itunes:title>Kyle&#39;s File - Episode 57</itunes:title>
    <title>Kyle&#39;s File - Episode 57</title>
    <itunes:summary><![CDATA[Two pilots were caught at Reagan International Airport meowing at each other - and the FAA ain't happy..  April 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Two pilots were caught at Reagan International Airport meowing at each other - and the FAA ain&apos;t happy.. </p><p>April 20th, 2026</p>]]></description>
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    <pubDate>Tue, 21 Apr 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>89</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 56</itunes:title>
    <title>Water Cooler Talk - Episode 56</title>
    <itunes:summary><![CDATA[A robot beat a human in a half marathon for the first time in history Here's how much time you spend on a smartphone each year in the bathroom How much do you think you're spending on subscriptions each month?  Chances are, it's MUCH more than you think April 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A robot beat a human in a half marathon for the first time in history</p><p>Here&apos;s how much time you spend on a smartphone each year in the bathroom</p><p>How much do you think you&apos;re spending on subscriptions each month?  Chances are, it&apos;s MUCH more than you think</p><p>April 20th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A robot beat a human in a half marathon for the first time in history</p><p>Here&apos;s how much time you spend on a smartphone each year in the bathroom</p><p>How much do you think you&apos;re spending on subscriptions each month?  Chances are, it&apos;s MUCH more than you think</p><p>April 20th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 21 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>149</itunes:duration>
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    <itunes:title>This Day in Music History - April 20, 1987</itunes:title>
    <title>This Day in Music History - April 20, 1987</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Mon, 20 Apr 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, April 20 2026</itunes:title>
    <title>The Good News, April 20 2026</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Mon, 20 Apr 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Steph and Joanne from the Susquehanna Valley United Way</itunes:title>
    <title>Steph and Joanne from the Susquehanna Valley United Way</title>
    <itunes:summary><![CDATA[Thanks to Steph and Joanne from the Susquehanna Valley United Way for coming in this morning to talk about the Wee Read Annual Book Drive which wraps up this Friday!  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Steph and Joanne from the Susquehanna Valley United Way for coming in this morning to talk about the Wee Read Annual Book Drive which wraps up this Friday! </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Steph and Joanne from the Susquehanna Valley United Way for coming in this morning to talk about the Wee Read Annual Book Drive which wraps up this Friday! </p>]]></content:encoded>
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    <itunes:title>Kyle&#39;s File - Episode 55</itunes:title>
    <title>Kyle&#39;s File - Episode 55</title>
    <itunes:summary><![CDATA[An interesting twist during a welfare check for a 91 year old woman April 17th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>An interesting twist during a welfare check for a 91 year old woman</p><p>April 17th, 2026</p>]]></description>
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    <pubDate>Mon, 20 Apr 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk - Episode 55</itunes:title>
    <title>Water Cooler Talk - Episode 55</title>
    <itunes:summary><![CDATA[How many times per day do you think you unlock your cell phone? This just in... surgeons with hangovers make more errors during surgery. A simple trick to get to bed earlier at night April 17th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>How many times per day do you think you unlock your cell phone?</p><p>This just in... surgeons with hangovers make more errors during surgery.</p><p>A simple trick to get to bed earlier at night</p><p>April 17th, 2026</p>]]></description>
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    <itunes:title>5 O&#39;Clocktales - April 17, 2026 - The Grass Skirt</itunes:title>
    <title>5 O&#39;Clocktales - April 17, 2026 - The Grass Skirt</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben keeps the warm weather vibes rolling with a classic Midcentury Tiki drink that features Gin, rather than Rum, the Grass Skirt! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben keeps the warm weather vibes rolling with a classic Midcentury Tiki drink that features Gin, rather than Rum, the Grass Skirt!</p>]]></description>
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    <pubDate>Fri, 17 Apr 2026 17:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, April 17, 2026</itunes:title>
    <title>The Good News, April 17, 2026</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Fri, 17 Apr 2026 14:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Story Time with Aunt Becky - Episode 9</itunes:title>
    <title>Story Time with Aunt Becky - Episode 9</title>
    <itunes:summary><![CDATA[Kyle's Great Aunt Becky calls in at 8:45am every Friday on Hanna Radio ]]></itunes:summary>
    <description><![CDATA[<p>Kyle&apos;s Great Aunt Becky calls in at 8:45am every Friday on Hanna Radio</p>]]></description>
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    <pubDate>Fri, 17 Apr 2026 13:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Kyle&#39;s File - Episode 54</itunes:title>
    <title>Kyle&#39;s File - Episode 54</title>
    <itunes:summary><![CDATA[A chunk of ice with a "foul smell" crashed through the roof of somebodies house April 16th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A chunk of ice with a &quot;foul smell&quot; crashed through the roof of somebodies house</p><p>April 16th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A chunk of ice with a &quot;foul smell&quot; crashed through the roof of somebodies house</p><p>April 16th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 17 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>92</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 54</itunes:title>
    <title>Water Cooler Talk - Episode 54</title>
    <itunes:summary><![CDATA[Some states are putting their foot down on self-storage units Half of all women make up their minds within 30 seconds of meeting a man whether or not they're potential boyfriend material A new airbag system for bicyclists is set to debut within the next 2 years April 16th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Some states are putting their foot down on self-storage units</p><p>Half of all women make up their minds within 30 seconds of meeting a man whether or not they&apos;re potential boyfriend material</p><p>A new airbag system for bicyclists is set to debut within the next 2 years</p><p>April 16th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Some states are putting their foot down on self-storage units</p><p>Half of all women make up their minds within 30 seconds of meeting a man whether or not they&apos;re potential boyfriend material</p><p>A new airbag system for bicyclists is set to debut within the next 2 years</p><p>April 16th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 17 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>143</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - April 16, 1976</itunes:title>
    <title>This Day in Music History - April 16, 1976</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Thu, 16 Apr 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, April 16, 2026</itunes:title>
    <title>The Good News, April 16, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 16 Apr 2026 15:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Bob Herman and David Ritchie from the Little Shamokin Creek Watershed Association</itunes:title>
    <title>Bob Herman and David Ritchie from the Little Shamokin Creek Watershed Association</title>
    <itunes:summary><![CDATA[Thanks to David Ritchie and Bob Herman from the Little Shamokin Creek Watershed for coming in to talk about the Ted Cardoskey Memorial Youth Trout Derby and Active Duty and Veteran’s Fishing Day next weekend.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to David Ritchie and Bob Herman from the Little Shamokin Creek Watershed for coming in to talk about the Ted Cardoskey Memorial Youth Trout Derby and Active Duty and Veteran’s Fishing Day next weekend. </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to David Ritchie and Bob Herman from the Little Shamokin Creek Watershed for coming in to talk about the Ted Cardoskey Memorial Youth Trout Derby and Active Duty and Veteran’s Fishing Day next weekend. </p>]]></content:encoded>
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    <pubDate>Thu, 16 Apr 2026 11:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File - Episode 53</itunes:title>
    <title>Kyle&#39;s File - Episode 53</title>
    <itunes:summary><![CDATA[We keep hearing about Florida's new "Super Speeder Law".... because drivers in Florida keep breaking it April 15th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>We keep hearing about Florida&apos;s new &quot;Super Speeder Law&quot;.... because drivers in Florida keep breaking it</p><p>April 15th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>We keep hearing about Florida&apos;s new &quot;Super Speeder Law&quot;.... because drivers in Florida keep breaking it</p><p>April 15th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 16 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>72</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk - Episode 53</itunes:title>
    <title>Water Cooler Talk - Episode 53</title>
    <itunes:summary><![CDATA[Diets that are high in processed food show a strong link to this health issue A conversation about a boring topic might turn out being interesting Here's what happens if you filed a tax extension April 15th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Diets that are high in processed food show a strong link to this health issue</p><p>A conversation about a boring topic might turn out being interesting</p><p>Here&apos;s what happens if you filed a tax extension</p><p>April 15th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Diets that are high in processed food show a strong link to this health issue</p><p>A conversation about a boring topic might turn out being interesting</p><p>Here&apos;s what happens if you filed a tax extension</p><p>April 15th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 16 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>141</itunes:duration>
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    <itunes:title>This Day in Music History - April 15, 1989</itunes:title>
    <title>This Day in Music History - April 15, 1989</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Wed, 15 Apr 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, April 15, 2026</itunes:title>
    <title>The Good News, April 15, 2026</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Wed, 15 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>111</itunes:duration>
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  <item>
    <itunes:title>Katrina Mouery from the Sunbury YMCA</itunes:title>
    <title>Katrina Mouery from the Sunbury YMCA</title>
    <itunes:summary><![CDATA[Thanks to Katrina Mouery from the Sunbury YMCA for coming in to talk about a raffle to benefit the Y, where the winner is going to win a Stock Car Racing Experience at Pocono Raceway!  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Katrina Mouery from the Sunbury YMCA for coming in to talk about a raffle to benefit the Y, where the winner is going to win a Stock Car Racing Experience at Pocono Raceway! </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Katrina Mouery from the Sunbury YMCA for coming in to talk about a raffle to benefit the Y, where the winner is going to win a Stock Car Racing Experience at Pocono Raceway! </p>]]></content:encoded>
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    <pubDate>Wed, 15 Apr 2026 12:00:00 -0400</pubDate>
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    <itunes:duration>239</itunes:duration>
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    <itunes:title>Kyle&#39;s File - Episode 52</itunes:title>
    <title>Kyle&#39;s File - Episode 52</title>
    <itunes:summary><![CDATA[A lady was accidently paid a ton of money from her employer... and she refused to pay it back. April 14th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A lady was accidently paid a ton of money from her employer... and she refused to pay it back.</p><p>April 14th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A lady was accidently paid a ton of money from her employer... and she refused to pay it back.</p><p>April 14th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 15 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>91</itunes:duration>
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    <itunes:title>Water Cooler Talk - Episode 52</itunes:title>
    <title>Water Cooler Talk - Episode 52</title>
    <itunes:summary><![CDATA[A single 30-minute sauna session can significantly boost the number of immune cells in your blood stream. Here's what the Hurricane Outlook is looking like this season. Are you an Android user?  You may have money coming your way. April 14th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A single 30-minute sauna session can significantly boost the number of immune cells in your blood stream.</p><p>Here&apos;s what the Hurricane Outlook is looking like this season.</p><p>Are you an Android user?  You may have money coming your way.</p><p>April 14th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A single 30-minute sauna session can significantly boost the number of immune cells in your blood stream.</p><p>Here&apos;s what the Hurricane Outlook is looking like this season.</p><p>Are you an Android user?  You may have money coming your way.</p><p>April 14th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 15 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>91</itunes:duration>
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    <itunes:title>This Day in Music History - April 14, 1979</itunes:title>
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    <pubDate>Tue, 14 Apr 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Danville Area Community Center is Offering Free Memberships to Low-to-moderate income Veterans</itunes:title>
    <title>The Danville Area Community Center is Offering Free Memberships to Low-to-moderate income Veterans</title>
    <itunes:summary><![CDATA[Thanks to Mark Lawrence Giesen from the Danville Area Community Center for coming in this morning. The DAAC is offering free memberships to low-to-moderate income veterans and their families in Montour County.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Mark Lawrence Giesen from the Danville Area Community Center for coming in this morning. The DAAC is offering free memberships to low-to-moderate income veterans and their families in Montour County. </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Mark Lawrence Giesen from the Danville Area Community Center for coming in this morning. The DAAC is offering free memberships to low-to-moderate income veterans and their families in Montour County. </p>]]></content:encoded>
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    <itunes:title>The Good News, April 14, 2026</itunes:title>
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    <itunes:title>This Day in Music History - April 13, 1974</itunes:title>
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  <item>
    <itunes:title>The Good News, April 13, 2026</itunes:title>
    <title>The Good News, April 13, 2026</title>
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  <item>
    <itunes:title>This Day in Music History - April 8, 2000</itunes:title>
    <title>This Day in Music History - April 8, 2000</title>
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    <pubDate>Wed, 08 Apr 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, April 8, 2026</itunes:title>
    <title>The Good News, April 8, 2026</title>
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  <item>
    <itunes:title>The Campus Theatre and Bloomsburg Theatre Ensemble In Studio</itunes:title>
    <title>The Campus Theatre and Bloomsburg Theatre Ensemble In Studio</title>
    <itunes:summary><![CDATA[Thanks to Emma from Bloomsburg Theatre Ensemble and Laura from the Campus Theatre for coming in this morning! ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Emma from Bloomsburg Theatre Ensemble and Laura from the Campus Theatre for coming in this morning!</p>]]></description>
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    <pubDate>Wed, 08 Apr 2026 10:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 51</itunes:title>
    <title>Kyle&#39;s File Episode 51</title>
    <itunes:summary><![CDATA[Can you get a DUI on a horse?  A man in Kentucky just found out April 7th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Can you get a DUI on a horse?  A man in Kentucky just found out</p><p>April 7th, 2026</p>]]></description>
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  <item>
    <itunes:title>Water Cooler Talk Episode 51</itunes:title>
    <title>Water Cooler Talk Episode 51</title>
    <itunes:summary><![CDATA[College students were asked to give up their phones for 24 hours... and the results weren't pretty.   How much time does the average adult spend in the bathroom in the course of a year? Hotels owe us a TON of money April 7th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>College students were asked to give up their phones for 24 hours... and the results weren&apos;t pretty.  </p><p>How much time does the average adult spend in the bathroom in the course of a year?</p><p>Hotels owe us a TON of money</p><p>April 7th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>College students were asked to give up their phones for 24 hours... and the results weren&apos;t pretty.  </p><p>How much time does the average adult spend in the bathroom in the course of a year?</p><p>Hotels owe us a TON of money</p><p>April 7th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 08 Apr 2026 06:00:00 -0400</pubDate>
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  <item>
    <itunes:title>This Day in Music History - April 7, 1988</itunes:title>
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    <pubDate>Tue, 07 Apr 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, April 7, 2026</itunes:title>
    <title>The Good News, April 7, 2026</title>
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    <pubDate>Tue, 07 Apr 2026 14:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Lorie Kurrell from the Walking Free Clubhouse In-Studio</itunes:title>
    <title>Lorie Kurrell from the Walking Free Clubhouse In-Studio</title>
    <itunes:summary><![CDATA[Thanks to Lorie Kurrell from Walking Free Clubhouse  for coming in this morning to talk about the Recovery Symposium in Middleburg next weekend. ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Lorie Kurrell from Walking Free Clubhouse  for coming in this morning to talk about the Recovery Symposium in Middleburg next weekend.</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Lorie Kurrell from Walking Free Clubhouse  for coming in this morning to talk about the Recovery Symposium in Middleburg next weekend.</p>]]></content:encoded>
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    <pubDate>Tue, 07 Apr 2026 11:00:00 -0400</pubDate>
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    <itunes:duration>191</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 50</itunes:title>
    <title>Kyle&#39;s File Episode 50</title>
    <itunes:summary><![CDATA[A baby was born on a flight to New York over the weekend April 6th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A baby was born on a flight to New York over the weekend</p><p>April 6th, 2026</p>]]></description>
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    <pubDate>Tue, 07 Apr 2026 06:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Water Cooler Talk Episode 50</itunes:title>
    <title>Water Cooler Talk Episode 50</title>
    <itunes:summary><![CDATA[Here's how many less words we're speaking per day than we were 19 years ago thanks to smartphones. If you work on your feet all day - this simple trick will help you feel less worn out at the end of the day. The 2026 World Grits Festival is this weekend! April 6th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s how many less words we&apos;re speaking per day than we were 19 years ago thanks to smartphones.</p><p>If you work on your feet all day - this simple trick will help you feel less worn out at the end of the day.</p><p>The 2026 World Grits Festival is this weekend!</p><p>April 6th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s how many less words we&apos;re speaking per day than we were 19 years ago thanks to smartphones.</p><p>If you work on your feet all day - this simple trick will help you feel less worn out at the end of the day.</p><p>The 2026 World Grits Festival is this weekend!</p><p>April 6th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 07 Apr 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - April 6, 2023</itunes:title>
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    <pubDate>Mon, 06 Apr 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, April 6, 2026</itunes:title>
    <title>The Good News, April 6, 2026</title>
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    <pubDate>Mon, 06 Apr 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 49</itunes:title>
    <title>Kyle&#39;s File Episode 49</title>
    <itunes:summary><![CDATA[We'll call it a "DUI Date Night" for this couple..  April 2nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;ll call it a &quot;DUI Date Night&quot; for this couple.. </p><p>April 2nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;ll call it a &quot;DUI Date Night&quot; for this couple.. </p><p>April 2nd, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 06 Apr 2026 07:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Water Cooler Talk Episode 49</itunes:title>
    <title>Water Cooler Talk Episode 49</title>
    <itunes:summary><![CDATA[Here's how to save a lot of money - and it's so simple it's genius!   Hershey is announcing some recipe changes FINALLY - you'll be able to change your email address April 2nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s how to save a lot of money - and it&apos;s so simple it&apos;s genius!  </p><p>Hershey is announcing some recipe changes</p><p>FINALLY - you&apos;ll be able to change your email address</p><p>April 2nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s how to save a lot of money - and it&apos;s so simple it&apos;s genius!  </p><p>Hershey is announcing some recipe changes</p><p>FINALLY - you&apos;ll be able to change your email address</p><p>April 2nd, 2026</p>]]></content:encoded>
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    <itunes:title>5 O&#39;Clocktales - April 4, 2026 - The Rapa Nui</itunes:title>
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    <itunes:title>The Good News, April 3, 2026</itunes:title>
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    <itunes:title>This Day in Music History - April 2nd, 1964</itunes:title>
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    <pubDate>Thu, 02 Apr 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, April 2, 2026</itunes:title>
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    <itunes:title>Tee Jay Aikey from the Central PA Chamber</itunes:title>
    <title>Tee Jay Aikey from the Central PA Chamber</title>
    <itunes:summary><![CDATA[Thanks to Tea Jay Aikey from the Central PA Chamber of Commerce for coming in this morning to talk about the Reentry Programs and Work Seminar and Training Series as part of Second Chance Awareness Month.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Tea Jay Aikey from the Central PA Chamber of Commerce for coming in this morning to talk about the Reentry Programs and Work Seminar and Training Series as part of Second Chance Awareness Month. </p>]]></description>
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    <itunes:title>Kyle&#39;s File Episode 48</itunes:title>
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    <itunes:summary><![CDATA[A new Zoo's grand opening was ruined because an elephant escaped it's enclosure. April 2nd, 2026  ]]></itunes:summary>
    <description><![CDATA[<p>A new Zoo&apos;s grand opening was ruined because an elephant escaped it&apos;s enclosure.</p><p>April 2nd, 2026 </p>]]></description>
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    <itunes:title>Water Cooler Talk Episode 48</itunes:title>
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    <itunes:summary><![CDATA[More than half of households say they're going to get rid of streaming subscriptions Turns out a good chunk of managers have no experience managing people Babies understand what you're saying long before they speak their first word April 1st, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>More than half of households say they&apos;re going to get rid of streaming subscriptions</p><p>Turns out a good chunk of managers have no experience managing people</p><p>Babies understand what you&apos;re saying long before they speak their first word</p><p>April 1st, 2026</p>]]></description>
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    <itunes:title>This Day in Music History - April 1st, 1984</itunes:title>
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    <pubDate>Wed, 01 Apr 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, April 1, 2026</itunes:title>
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    <itunes:title>This Day in Music History - March 31, 1995</itunes:title>
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    <itunes:title>The Good News, March 31, 2026</itunes:title>
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    <itunes:title>This Day in Music History - March 30, 1967</itunes:title>
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    <pubDate>Mon, 30 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, March 30, 2026</itunes:title>
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    <itunes:title>5 O&#39;Clocktales - March 27, 2026 - Whiskey Crusta</itunes:title>
    <title>5 O&#39;Clocktales - March 27, 2026 - Whiskey Crusta</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben talks about how to make a delicious and versatile Five Fruits syrup with roots in the Golden Age of cocktails, and relays a recipe that features it as the main sweetener: The Whiskey Crusta. ]]></itunes:summary>
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    <itunes:title>The Good News, March 27, 2026</itunes:title>
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    <itunes:title>Today in Music History - March 26, 2016</itunes:title>
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    <pubDate>Thu, 26 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, March 26, 2026</itunes:title>
    <title>The Good News, March 26, 2026</title>
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    <itunes:title>The Campus Theatre In Studio</itunes:title>
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    <itunes:summary><![CDATA[Thanks to Michael and Laura from the Campus Theatre for coming in to talk about their jam packed next few days. ABBA, Tarzan, etc etc. all in Lewisburg ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Michael and Laura from the Campus Theatre for coming in to talk about their jam packed next few days. ABBA, Tarzan, etc etc. all in Lewisburg</p>]]></description>
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    <itunes:title>Kyle&#39;s File Episode 47</itunes:title>
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    <itunes:summary><![CDATA[Someone keeps stealing the signs in Bug Tussle, Texas March 25th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Someone keeps stealing the signs in Bug Tussle, Texas</p><p>March 25th, 2026</p>]]></description>
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    <itunes:title>Water Cooler Talk Episode 47</itunes:title>
    <title>Water Cooler Talk Episode 47</title>
    <itunes:summary><![CDATA[Here's why you should eat chocolate before your workout The number 867-5309 now works Selling a mobile home?  Prices are through the roof right now March 25th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s why you should eat chocolate before your workout</p><p>The number 867-5309 now works</p><p>Selling a mobile home?  Prices are through the roof right now</p><p>March 25th, 2026</p>]]></description>
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    <pubDate>Thu, 26 Mar 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - March 25, 1957</itunes:title>
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    <itunes:title>The Good News, March 25, 2026</itunes:title>
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    <itunes:title>Kyle&#39;s File Episode 46</itunes:title>
    <title>Kyle&#39;s File Episode 46</title>
    <itunes:summary><![CDATA[Another guy caught speeding in Florida... another ridiculous excuse to the police as to why he was doing it.  March 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Another guy caught speeding in Florida... another ridiculous excuse to the police as to why he was doing it. </p><p>March 24th, 2026</p>]]></description>
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    <itunes:title>Water Cooler Talk Episode 46</itunes:title>
    <title>Water Cooler Talk Episode 46</title>
    <itunes:summary><![CDATA[Vets are costing more... so people are talking their pets less. Robots coming to fast food restaurants? Are men as hopeless as we're made out to be? March 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Vets are costing more... so people are talking their pets less.</p><p>Robots coming to fast food restaurants?</p><p>Are men as hopeless as we&apos;re made out to be?</p><p>March 24th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Vets are costing more... so people are talking their pets less.</p><p>Robots coming to fast food restaurants?</p><p>Are men as hopeless as we&apos;re made out to be?</p><p>March 24th, 2026</p>]]></content:encoded>
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    <itunes:title>Today in Music History - March 24, 1992</itunes:title>
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    <itunes:title>The Good News, March 24, 2026</itunes:title>
    <title>The Good News, March 24, 2026</title>
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    <itunes:title>Steven C. Wright Talks About Hiking the Appalachian Trail</itunes:title>
    <title>Steven C. Wright Talks About Hiking the Appalachian Trail</title>
    <itunes:summary><![CDATA[Steven C. Wright Talks About Hiking the Appalachian Trail and the book he wrote about the experience.   ]]></itunes:summary>
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    <itunes:title>Kyle&#39;s File Episode 45</itunes:title>
    <title>Kyle&#39;s File Episode 45</title>
    <itunes:summary><![CDATA[A 15 year old stole a city bus - and everyone is impressed with how good of a driver he is. March 23rd, 2026 ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk Episode 45</itunes:title>
    <title>Water Cooler Talk Episode 45</title>
    <itunes:summary><![CDATA[The number of volunteer firefighters has dropped by nearly 200,000 people in America in the past 15 years. Here's how long TSA lines currently are. Walmart has gotten a patent to introduce 'surge' pricing on household essentials March 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The number of volunteer firefighters has dropped by nearly 200,000 people in America in the past 15 years.</p><p>Here&apos;s how long TSA lines currently are.</p><p>Walmart has gotten a patent to introduce &apos;surge&apos; pricing on household essentials</p><p>March 24th, 2026</p>]]></description>
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    <pubDate>Tue, 24 Mar 2026 06:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - March 23, 1992</itunes:title>
    <title>This Day in Music History - March 23, 1992</title>
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    <pubDate>Mon, 23 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:title>The Good News, March 23, 2026</itunes:title>
    <title>The Good News, March 23, 2026</title>
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    <pubDate>Mon, 23 Mar 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 44</itunes:title>
    <title>Kyle&#39;s File Episode 44</title>
    <itunes:summary><![CDATA[Another Florida Man story.  This time, a man's scheme to steal $600,000 worth of onions and potatoes.  March 13th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Another Florida Man story.  This time, a man&apos;s scheme to steal $600,000 worth of onions and potatoes. </p><p>March 13th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Another Florida Man story.  This time, a man&apos;s scheme to steal $600,000 worth of onions and potatoes. </p><p>March 13th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 23 Mar 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>75</itunes:duration>
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    <itunes:title>Water Cooler Talk Episode 44</itunes:title>
    <title>Water Cooler Talk Episode 44</title>
    <itunes:summary><![CDATA[Most of us wish our birthday was on June 15th? Living near a bar or restaurant could have a serious impact on your health. This is how much couples are spending on their weddings in 2026 March 13th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Most of us wish our birthday was on June 15th?</p><p>Living near a bar or restaurant could have a serious impact on your health.</p><p>This is how much couples are spending on their weddings in 2026</p><p>March 13th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Most of us wish our birthday was on June 15th?</p><p>Living near a bar or restaurant could have a serious impact on your health.</p><p>This is how much couples are spending on their weddings in 2026</p><p>March 13th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 23 Mar 2026 07:00:00 -0400</pubDate>
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    <itunes:title>5 O&#39;Clocktales - March 20th, 2026 - A Single Plum Floating In Perfume Served In A Man&#39;s Hat</itunes:title>
    <title>5 O&#39;Clocktales - March 20th, 2026 - A Single Plum Floating In Perfume Served In A Man&#39;s Hat</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben investigates what happens when life imitates art that pokes fun at art, and the real-life interpretation of a Simpsons gag: A Single Plum Floating In Perfume Served In A Man's Hat ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben investigates what happens when life imitates art that pokes fun at art, and the real-life interpretation of a Simpsons gag: A Single Plum Floating In Perfume Served In A Man&apos;s Hat</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben investigates what happens when life imitates art that pokes fun at art, and the real-life interpretation of a Simpsons gag: A Single Plum Floating In Perfume Served In A Man&apos;s Hat</p>]]></content:encoded>
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    <pubDate>Fri, 20 Mar 2026 17:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - March 19, 1976</itunes:title>
    <title>This Day in Music History - March 19, 1976</title>
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    <pubDate>Thu, 19 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - March 18, 1965</itunes:title>
    <title>This Day in Music History - March 18, 1965</title>
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    <pubDate>Wed, 18 Mar 2026 17:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - March 17, 1978</itunes:title>
    <title>This Day in Music History - March 17, 1978</title>
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    <pubDate>Tue, 17 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:title>This Day in Music History - March 16, 1976</itunes:title>
    <title>This Day in Music History - March 16, 1976</title>
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    <pubDate>Mon, 16 Mar 2026 16:00:00 -0400</pubDate>
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    <itunes:title>5 O&#39;Clocktales - March 13, 2026 - Whiskey Sour</itunes:title>
    <title>5 O&#39;Clocktales - March 13, 2026 - Whiskey Sour</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues our look through Burke's Complete Cocktail and Tastybite Recipes from 1936, and talks about one of the most foundational cocktails over the years, the Whiskey Sour. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues our look through Burke&apos;s Complete Cocktail and Tastybite Recipes from 1936, and talks about one of the most foundational cocktails over the years, the Whiskey Sour.</p>]]></description>
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    <pubDate>Fri, 13 Mar 2026 17:00:00 -0400</pubDate>
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    <itunes:title>The Good News, March 13, 2026</itunes:title>
    <title>The Good News, March 13, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
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    <itunes:title>Story Time With Aunt Becky Episode 8</itunes:title>
    <title>Story Time With Aunt Becky Episode 8</title>
    <itunes:summary><![CDATA[Today, Aunt Becky shares a story about the time she was at a baseball game (with tickets she won in the divorce settlement) and accidently covered people in several rows ahead of her with cheese spread ]]></itunes:summary>
    <description><![CDATA[<p>Today, Aunt Becky shares a story about the time she was at a baseball game (with tickets she won in the divorce settlement) and accidently covered people in several rows ahead of her with cheese spread</p>]]></description>
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    <pubDate>Fri, 13 Mar 2026 11:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 43</itunes:title>
    <title>Kyle&#39;s File Episode 43</title>
    <itunes:summary><![CDATA[This man that slammed into a police cruiser did NOT have a good excuse.. March 12th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>This man that slammed into a police cruiser did NOT have a good excuse..</p><p>March 12th, 2026</p>]]></description>
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    <pubDate>Fri, 13 Mar 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>68</itunes:duration>
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    <itunes:title>Water Cooler Talk Episode 43</itunes:title>
    <title>Water Cooler Talk Episode 43</title>
    <itunes:summary><![CDATA[The amount of processed food we eat everyday will shock you 7 Bigfoot sightings have been reported within the last week - all within the same area. Would you believe this past winter was the 2nd warmest on record? March 12th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The amount of processed food we eat everyday will shock you</p><p>7 Bigfoot sightings have been reported within the last week - all within the same area.</p><p>Would you believe this past winter was the 2nd warmest on record?</p><p>March 12th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The amount of processed food we eat everyday will shock you</p><p>7 Bigfoot sightings have been reported within the last week - all within the same area.</p><p>Would you believe this past winter was the 2nd warmest on record?</p><p>March 12th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 13 Mar 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="16.708" duration="30.0" />
    <itunes:duration>156</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - March 12th, 1974</itunes:title>
    <title>This Day in Music History - March 12th, 1974</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Thu, 12 Mar 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, March 12, 2026</itunes:title>
    <title>The Good News, March 12, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></content:encoded>
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    <pubDate>Thu, 12 Mar 2026 14:00:00 -0400</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 42</itunes:title>
    <title>Kyle&#39;s File Episode 42</title>
    <itunes:summary><![CDATA[Police caught a guy that was running from them because he left a trail of his clothes behind March 11th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Police caught a guy that was running from them because he left a trail of his clothes behind</p><p>March 11th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Police caught a guy that was running from them because he left a trail of his clothes behind</p><p>March 11th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 12 Mar 2026 07:00:00 -0400</pubDate>
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    <itunes:duration>71</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 42</itunes:title>
    <title>Water Cooler Talk Episode 42</title>
    <itunes:summary><![CDATA[The latest Forbes Billionaires list is out - and there's some new additions to the club! A simple blood test could predict dementia 25 years before the onset of more severe symptoms. New trend.... job applicants bringing their mom or dad with them to the interview March 11th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The latest Forbes Billionaires list is out - and there&apos;s some new additions to the club!</p><p>A simple blood test could predict dementia 25 years before the onset of more severe symptoms.</p><p>New trend.... job applicants bringing their mom or dad with them to the interview</p><p>March 11th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The latest Forbes Billionaires list is out - and there&apos;s some new additions to the club!</p><p>A simple blood test could predict dementia 25 years before the onset of more severe symptoms.</p><p>New trend.... job applicants bringing their mom or dad with them to the interview</p><p>March 11th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 12 Mar 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>186</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - March 11th, 1970</itunes:title>
    <title>This Day in Music History - March 11th, 1970</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Wed, 11 Mar 2026 17:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, March 11, 2026</itunes:title>
    <title>The Good News, March 11, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></content:encoded>
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    <pubDate>Wed, 11 Mar 2026 14:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 41</itunes:title>
    <title>Kyle&#39;s File Episode 41</title>
    <itunes:summary><![CDATA[A woman broke into someone's house to eat Fruity Pebbles...  March 10th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A woman broke into someone&apos;s house to eat Fruity Pebbles... </p><p>March 10th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A woman broke into someone&apos;s house to eat Fruity Pebbles... </p><p>March 10th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 11 Mar 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>61</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 41</itunes:title>
    <title>Water Cooler Talk Episode 41</title>
    <itunes:summary><![CDATA[Breaking news... your dogs paws are actually cleaner than your shoes An emergency alert for Crocodiles "absolutely everywhere."  Sounds like a nightmare... but it happened.  A surprisingly large amount of people think that the apocalypse will happen in their lifetimes March 10th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Breaking news... your dogs paws are actually cleaner than your shoes</p><p>An emergency alert for Crocodiles &quot;absolutely everywhere.&quot;  Sounds like a nightmare... but it happened. </p><p>A surprisingly large amount of people think that the apocalypse will happen in their lifetimes</p><p>March 10th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Breaking news... your dogs paws are actually cleaner than your shoes</p><p>An emergency alert for Crocodiles &quot;absolutely everywhere.&quot;  Sounds like a nightmare... but it happened. </p><p>A surprisingly large amount of people think that the apocalypse will happen in their lifetimes</p><p>March 10th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 11 Mar 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="22.598" duration="30.0" />
    <itunes:duration>156</itunes:duration>
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  <item>
    <itunes:title>This Day in Music History - March 10th, 1973</itunes:title>
    <title>This Day in Music History - March 10th, 1973</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Tue, 10 Mar 2026 17:00:00 -0400</pubDate>
    <itunes:duration>122</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 40</itunes:title>
    <title>Kyle&#39;s File Episode 40</title>
    <itunes:summary><![CDATA[A Police Department fundraiser has everyone talking because of what happened inside a portapotty  March 9th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A Police Department fundraiser has everyone talking because of what happened inside a portapotty </p><p>March 9th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A Police Department fundraiser has everyone talking because of what happened inside a portapotty </p><p>March 9th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 10 Mar 2026 06:00:00 -0400</pubDate>
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    <itunes:duration>73</itunes:duration>
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    <itunes:title>Water Cooler Talk Episode 40</itunes:title>
    <title>Water Cooler Talk Episode 40</title>
    <itunes:summary><![CDATA[Breaking news.... You don't need a lot of money to be happy. Why do walk into another room and forget why we're walking in there in the first place? Kids with dads that help with housework are better behaved and more social according to a new study. March 9th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Breaking news.... You don&apos;t need a lot of money to be happy.</p><p>Why do walk into another room and forget why we&apos;re walking in there in the first place?</p><p>Kids with dads that help with housework are better behaved and more social according to a new study.</p><p>March 9th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Breaking news.... You don&apos;t need a lot of money to be happy.</p><p>Why do walk into another room and forget why we&apos;re walking in there in the first place?</p><p>Kids with dads that help with housework are better behaved and more social according to a new study.</p><p>March 9th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 10 Mar 2026 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="46.867" duration="26.0" />
    <itunes:duration>121</itunes:duration>
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  <item>
    <itunes:title>Today in Music History - March 9, 1970</itunes:title>
    <title>Today in Music History - March 9, 1970</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Mon, 09 Mar 2026 16:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The Good News, March 9, 2026</itunes:title>
    <title>The Good News, March 9, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></content:encoded>
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    <pubDate>Mon, 09 Mar 2026 14:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Mark Lawrence Giesen from the DAAC In-studio</itunes:title>
    <title>Mark Lawrence Giesen from the DAAC In-studio</title>
    <itunes:summary><![CDATA[Thanks to Mark Lawrence Giesen from the Danville Area Community Center for coming in this morning to chat about all things DAAC!  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Mark Lawrence Giesen from the Danville Area Community Center for coming in this morning to chat about all things DAAC! </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Mark Lawrence Giesen from the Danville Area Community Center for coming in this morning to chat about all things DAAC! </p>]]></content:encoded>
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    <pubDate>Mon, 09 Mar 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>475</itunes:duration>
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    <itunes:title>Kyle&#39;s File Episode 39</itunes:title>
    <title>Kyle&#39;s File Episode 39</title>
    <itunes:summary><![CDATA[A tourist in Las Vegas kidnapped a flamingo March 6th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A tourist in Las Vegas kidnapped a flamingo</p><p>March 6th, 2026</p>]]></description>
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    <pubDate>Mon, 09 Mar 2026 07:00:00 -0400</pubDate>
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    <itunes:title>Water Cooler Talk Episode 39</itunes:title>
    <title>Water Cooler Talk Episode 39</title>
    <itunes:summary><![CDATA[How can you tell if someone is lying to you? There's a correlation between having children and having road rage. Here's how to come up with an invention that will make you millions. March 6th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>How can you tell if someone is lying to you?</p><p>There&apos;s a correlation between having children and having road rage.</p><p>Here&apos;s how to come up with an invention that will make you millions.</p><p>March 6th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>How can you tell if someone is lying to you?</p><p>There&apos;s a correlation between having children and having road rage.</p><p>Here&apos;s how to come up with an invention that will make you millions.</p><p>March 6th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 09 Mar 2026 07:00:00 -0400</pubDate>
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    <itunes:title>5 O&#39;Clocktales - March 6, 2026 - Fish House Punch</itunes:title>
    <title>5 O&#39;Clocktales - March 6, 2026 - Fish House Punch</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at a punch recipe that dates back nearly three Centuries, and to the oldest operated social club in America, the Fish House Punch! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at a punch recipe that dates back nearly three Centuries, and to the oldest operated social club in America, the Fish House Punch!</p>]]></description>
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    <pubDate>Fri, 06 Mar 2026 17:00:00 -0500</pubDate>
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    <itunes:title>The Good News, March 6, 2026</itunes:title>
    <title>The Good News, March 6, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lur Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lur Good!</p>]]></description>
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    <pubDate>Fri, 06 Mar 2026 14:00:00 -0500</pubDate>
    <itunes:duration>130</itunes:duration>
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  <item>
    <itunes:title>Don&#39;t Miss An Irish Hooley Tomorrow Night in Sunbury</itunes:title>
    <title>Don&#39;t Miss An Irish Hooley Tomorrow Night in Sunbury</title>
    <itunes:summary><![CDATA[Thanks to Jody Ocker, Executive Director of Sunbury's Revitalization Inc., for coming in this morning to talk about An Irish Hooley tomorrow night at Albright Center for the Arts!  And remember to ThinkSunbury! ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Jody Ocker, Executive Director of Sunbury&apos;s Revitalization Inc., for coming in this morning to talk about An Irish Hooley tomorrow night at Albright Center for the Arts!  And remember to ThinkSunbury!</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Jody Ocker, Executive Director of Sunbury&apos;s Revitalization Inc., for coming in this morning to talk about An Irish Hooley tomorrow night at Albright Center for the Arts!  And remember to ThinkSunbury!</p>]]></content:encoded>
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    <pubDate>Fri, 06 Mar 2026 10:00:00 -0500</pubDate>
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    <itunes:duration>291</itunes:duration>
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  <item>
    <itunes:title>Story Time with Aunt Becky Episode 7</itunes:title>
    <title>Story Time with Aunt Becky Episode 7</title>
    <itunes:summary><![CDATA[Kyle's Great Aunt Becky calls to chat each Friday morning at 8:45 ]]></itunes:summary>
    <description><![CDATA[<p>Kyle&apos;s Great Aunt Becky calls to chat each Friday morning at 8:45</p>]]></description>
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    <pubDate>Fri, 06 Mar 2026 09:00:00 -0500</pubDate>
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    <itunes:duration>376</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 38</itunes:title>
    <title>Kyle&#39;s File Episode 38</title>
    <itunes:summary><![CDATA[An entire government building got taken offline.... because of a squirrel..  March 5th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>An entire government building got taken offline.... because of a squirrel.. </p><p>March 5th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>An entire government building got taken offline.... because of a squirrel.. </p><p>March 5th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 06 Mar 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>78</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 38</itunes:title>
    <title>Water Cooler Talk Episode 38</title>
    <itunes:summary><![CDATA[Here's how much time you save each month paying stuff online vs by check. New York City is installing more red light cameras... and collisions and people running red lights After all these years... this show is coming to an end. March 5th, 2026   ]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s how much time you save each month paying stuff online vs by check.</p><p>New York City is installing more red light cameras... and collisions and people running red lights</p><p>After all these years... this show is coming to an end.</p><p>March 5th, 2026</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s how much time you save each month paying stuff online vs by check.</p><p>New York City is installing more red light cameras... and collisions and people running red lights</p><p>After all these years... this show is coming to an end.</p><p>March 5th, 2026</p><p><br/></p>]]></content:encoded>
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    <pubDate>Fri, 06 Mar 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="19.833" duration="37.0" />
    <itunes:duration>166</itunes:duration>
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  <item>
    <itunes:title>Today in Music History - March 5th, 1971</itunes:title>
    <title>Today in Music History - March 5th, 1971</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Thu, 05 Mar 2026 16:00:00 -0500</pubDate>
    <itunes:duration>94</itunes:duration>
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  <item>
    <itunes:title>The Good News, March 5, 2026</itunes:title>
    <title>The Good News, March 5, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></content:encoded>
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    <pubDate>Thu, 05 Mar 2026 13:00:00 -0500</pubDate>
    <itunes:duration>91</itunes:duration>
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  <item>
    <itunes:title>The Line Mountain Field Hockey Spring Craft Fair is this Saturday</itunes:title>
    <title>The Line Mountain Field Hockey Spring Craft Fair is this Saturday</title>
    <itunes:summary><![CDATA[The Line Mountain Field Hockey players were in-studio this morning talking about their Spring Craft Fair coming up this Saturday at the Line Mountain High School. ]]></itunes:summary>
    <description><![CDATA[<p>The Line Mountain Field Hockey players were in-studio this morning talking about their Spring Craft Fair coming up this Saturday at the Line Mountain High School.</p>]]></description>
    <content:encoded><![CDATA[<p>The Line Mountain Field Hockey players were in-studio this morning talking about their Spring Craft Fair coming up this Saturday at the Line Mountain High School.</p>]]></content:encoded>
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    <pubDate>Thu, 05 Mar 2026 10:00:00 -0500</pubDate>
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    <itunes:duration>165</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 37</itunes:title>
    <title>Kyle&#39;s File Episode 37</title>
    <itunes:summary><![CDATA[A man stole a horse - and tried hiding it in his 3rd floor apartment March 4th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man stole a horse - and tried hiding it in his 3rd floor apartment</p><p>March 4th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A man stole a horse - and tried hiding it in his 3rd floor apartment</p><p>March 4th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 05 Mar 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>73</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 37</itunes:title>
    <title>Water Cooler Talk Episode 37</title>
    <itunes:summary><![CDATA[This store is closing ALL their locations A government iPhone hacking tool has reportedly been compromised Gerber is looking for their next Gerber Baby March 4th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>This store is closing ALL their locations</p><p>A government iPhone hacking tool has reportedly been compromised</p><p>Gerber is looking for their next Gerber Baby</p><p>March 4th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>This store is closing ALL their locations</p><p>A government iPhone hacking tool has reportedly been compromised</p><p>Gerber is looking for their next Gerber Baby</p><p>March 4th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 05 Mar 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="77.091" duration="30.0" />
    <itunes:duration>181</itunes:duration>
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  <item>
    <itunes:title>Today in Music History - March 4, 1978</itunes:title>
    <title>Today in Music History - March 4, 1978</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
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    <pubDate>Wed, 04 Mar 2026 16:00:00 -0500</pubDate>
    <itunes:duration>115</itunes:duration>
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  <item>
    <itunes:title>The Good News, March 4, 2026</itunes:title>
    <title>The Good News, March 4, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></content:encoded>
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    <pubDate>Wed, 04 Mar 2026 14:00:00 -0500</pubDate>
    <itunes:duration>108</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 36</itunes:title>
    <title>Kyle&#39;s File Episode 36</title>
    <itunes:summary><![CDATA[A man was fired for drinking on the job.... got fired... he sues his ex-employer... and won! March 3rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man was fired for drinking on the job.... got fired... he sues his ex-employer... and won!</p><p>March 3rd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A man was fired for drinking on the job.... got fired... he sues his ex-employer... and won!</p><p>March 3rd, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 04 Mar 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>75</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 36</itunes:title>
    <title>Water Cooler Talk Episode 36</title>
    <itunes:summary><![CDATA[Grocery cart handles are gross... but THIS gross? Eating oatmeal for 2 days straight can have these health benefits. Is it better to socialize with strangers or to keep to yourself? March 3rd, 2026   ]]></itunes:summary>
    <description><![CDATA[<p>Grocery cart handles are gross... but THIS gross?</p><p>Eating oatmeal for 2 days straight can have these health benefits.</p><p>Is it better to socialize with strangers or to keep to yourself?</p><p>March 3rd, 2026</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Grocery cart handles are gross... but THIS gross?</p><p>Eating oatmeal for 2 days straight can have these health benefits.</p><p>Is it better to socialize with strangers or to keep to yourself?</p><p>March 3rd, 2026</p><p><br/></p>]]></content:encoded>
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    <pubDate>Wed, 04 Mar 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>180</itunes:duration>
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    <itunes:title>Today in Music History - March 3rd, 1957</itunes:title>
    <title>Today in Music History - March 3rd, 1957</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Tue, 03 Mar 2026 16:00:00 -0500</pubDate>
    <itunes:duration>78</itunes:duration>
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  <item>
    <itunes:title>The Good News, March 3, 2026</itunes:title>
    <title>The Good News, March 3, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
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    <pubDate>Tue, 03 Mar 2026 14:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 35</itunes:title>
    <title>Kyle&#39;s File Episode 35</title>
    <itunes:summary><![CDATA[A man was caught going double the speed limit... and officers weren't impressed by his excuse.. March 2nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man was caught going double the speed limit... and officers weren&apos;t impressed by his excuse..</p><p>March 2nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A man was caught going double the speed limit... and officers weren&apos;t impressed by his excuse..</p><p>March 2nd, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 03 Mar 2026 07:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Water Cooler Talk Episode 35</itunes:title>
    <title>Water Cooler Talk Episode 35</title>
    <itunes:summary><![CDATA[Can you name the 5 freedoms guaranteed in the First Amendment?  Only 1/1,000 in American's could.  See how you do! Here's how many times-a-week you should eat a meal together as a family. Make sure you guzzle some water before making any life-changing decisions... March 2nd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Can you name the 5 freedoms guaranteed in the First Amendment?  Only 1/1,000 in American&apos;s could.  See how you do!</p><p>Here&apos;s how many times-a-week you should eat a meal together as a family.</p><p>Make sure you guzzle some water before making any life-changing decisions...</p><p>March 2nd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Can you name the 5 freedoms guaranteed in the First Amendment?  Only 1/1,000 in American&apos;s could.  See how you do!</p><p>Here&apos;s how many times-a-week you should eat a meal together as a family.</p><p>Make sure you guzzle some water before making any life-changing decisions...</p><p>March 2nd, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 03 Mar 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>149</itunes:duration>
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  <item>
    <itunes:title>Today in Music History - March 2nd, 1964</itunes:title>
    <title>Today in Music History - March 2nd, 1964</title>
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    <pubDate>Mon, 02 Mar 2026 16:00:00 -0500</pubDate>
    <itunes:duration>82</itunes:duration>
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  <item>
    <itunes:title>The Good News, March 2, 2026</itunes:title>
    <title>The Good News, March 2, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
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    <pubDate>Mon, 02 Mar 2026 13:00:00 -0500</pubDate>
    <itunes:duration>91</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 34</itunes:title>
    <title>Kyle&#39;s File Episode 34</title>
    <itunes:summary><![CDATA[Someone stole an entire utility pole and knocked out power to a town... and nobody knows who dun it February 27th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Someone stole an entire utility pole and knocked out power to a town... and nobody knows who dun it</p><p>February 27th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Someone stole an entire utility pole and knocked out power to a town... and nobody knows who dun it</p><p>February 27th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 02 Mar 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>87</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 34</itunes:title>
    <title>Water Cooler Talk Episode 34</title>
    <itunes:summary><![CDATA[Good news for "less attractive guys" according to a new survey.   "Peanut Butter Raises" could be a trend in the workplace this year Turns out.. husbands create this much extra housework each week.   February 27th, 2026   ]]></itunes:summary>
    <description><![CDATA[<p>Good news for &quot;less attractive guys&quot; according to a new survey.  </p><p>&quot;Peanut Butter Raises&quot; could be a trend in the workplace this year</p><p>Turns out.. husbands create this much extra housework each week.  </p><p>February 27th, 2026</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Good news for &quot;less attractive guys&quot; according to a new survey.  </p><p>&quot;Peanut Butter Raises&quot; could be a trend in the workplace this year</p><p>Turns out.. husbands create this much extra housework each week.  </p><p>February 27th, 2026</p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 02 Mar 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>173</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - February 27, 2026 - the East India Cocktail</itunes:title>
    <title>5 O&#39;Clocktales - February 27, 2026 - the East India Cocktail</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben once again turns to Burke's Complete Cocktail and Tastybite Recipes from 1936 and delves into the history of the venerable East India Cocktail. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben once again turns to Burke&apos;s Complete Cocktail and Tastybite Recipes from 1936 and delves into the history of the venerable East India Cocktail.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben once again turns to Burke&apos;s Complete Cocktail and Tastybite Recipes from 1936 and delves into the history of the venerable East India Cocktail.</p>]]></content:encoded>
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    <pubDate>Fri, 27 Feb 2026 17:00:00 -0500</pubDate>
    <itunes:duration>234</itunes:duration>
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  <item>
    <itunes:title>The Good News, February 27, 2026</itunes:title>
    <title>The Good News, February 27, 2026</title>
    <itunes:summary><![CDATA[Stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Stories to make you smile with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Stories to make you smile with Lura Good!</p>]]></content:encoded>
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    <pubDate>Fri, 27 Feb 2026 14:00:00 -0500</pubDate>
    <itunes:duration>118</itunes:duration>
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  <item>
    <itunes:title>Today in Music History - February 26, 1983</itunes:title>
    <title>Today in Music History - February 26, 1983</title>
    <itunes:summary></itunes:summary>
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    <pubDate>Fri, 27 Feb 2026 12:00:00 -0500</pubDate>
    <itunes:duration>87</itunes:duration>
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  <item>
    <itunes:title>Story Time with Aunt Becky Episode 6</itunes:title>
    <title>Story Time with Aunt Becky Episode 6</title>
    <itunes:summary><![CDATA[In this Episode of "Story Time with Aunt Becky," we find out the real story about the pirate ship Kyle has always thought he rode on when he was a kid....   ]]></itunes:summary>
    <description><![CDATA[<p>In this Episode of &quot;Story Time with Aunt Becky,&quot; we find out the real story about the pirate ship Kyle has always thought he rode on when he was a kid....  </p>]]></description>
    <content:encoded><![CDATA[<p>In this Episode of &quot;Story Time with Aunt Becky,&quot; we find out the real story about the pirate ship Kyle has always thought he rode on when he was a kid....  </p>]]></content:encoded>
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    <pubDate>Fri, 27 Feb 2026 09:00:00 -0500</pubDate>
    <podcast:soundbite startTime="149.109" duration="30.5" />
    <itunes:duration>371</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 33</itunes:title>
    <title>Kyle&#39;s File Episode 33</title>
    <itunes:summary><![CDATA[First responders are baffled by something that happened at the scene of a car accident in Hollywood February 26th, 2026  ]]></itunes:summary>
    <description><![CDATA[<p>First responders are baffled by something that happened at the scene of a car accident in Hollywood</p><p>February 26th, 2026 </p>]]></description>
    <content:encoded><![CDATA[<p>First responders are baffled by something that happened at the scene of a car accident in Hollywood</p><p>February 26th, 2026 </p>]]></content:encoded>
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    <pubDate>Fri, 27 Feb 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>83</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 33</itunes:title>
    <title>Water Cooler Talk Episode 33</title>
    <itunes:summary><![CDATA[Would you make major financial decisions based on your horoscope? Alcohol exports are WAYYY down. If you lose one of the 4 (on average) remotes in your living room... here's where it's most likely to be. February 26th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Would you make major financial decisions based on your horoscope?</p><p>Alcohol exports are WAYYY down.</p><p>If you lose one of the 4 (on average) remotes in your living room... here&apos;s where it&apos;s most likely to be.</p><p>February 26th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Would you make major financial decisions based on your horoscope?</p><p>Alcohol exports are WAYYY down.</p><p>If you lose one of the 4 (on average) remotes in your living room... here&apos;s where it&apos;s most likely to be.</p><p>February 26th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 27 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="117.033" duration="30.0" />
    <itunes:duration>179</itunes:duration>
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  <item>
    <itunes:title>The Good News, February 26, 2026</itunes:title>
    <title>The Good News, February 26, 2026</title>
    <itunes:summary><![CDATA[Stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Stories to make you smile with Lura Good!</p>]]></description>
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    <pubDate>Thu, 26 Feb 2026 14:00:00 -0500</pubDate>
    <itunes:duration>110</itunes:duration>
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  <item>
    <itunes:title>Winterspring Sanctuary Offering Therapeutic Equine Programs</itunes:title>
    <title>Winterspring Sanctuary Offering Therapeutic Equine Programs</title>
    <itunes:summary><![CDATA[Nicole Will, Executive Director of Winterspring Sanctuary, in-studio talking about their therapeutic equine programs and an upcoming free program for domestic violence survivors.   ]]></itunes:summary>
    <description><![CDATA[<p>Nicole Will, Executive Director of Winterspring Sanctuary, in-studio talking about their therapeutic equine programs and an upcoming free program for domestic violence survivors.  </p>]]></description>
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    <pubDate>Thu, 26 Feb 2026 10:00:00 -0500</pubDate>
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    <itunes:duration>253</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 32</itunes:title>
    <title>Kyle&#39;s File Episode 32</title>
    <itunes:summary><![CDATA[A grandfather has a major beef with the New York DMV.... all over his vanity license plate ]]></itunes:summary>
    <description><![CDATA[<p>A grandfather has a major beef with the New York DMV.... all over his vanity license plate</p>]]></description>
    <content:encoded><![CDATA[<p>A grandfather has a major beef with the New York DMV.... all over his vanity license plate</p>]]></content:encoded>
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    <pubDate>Thu, 26 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="18.5" />
    <itunes:duration>110</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 32</itunes:title>
    <title>Water Cooler Talk Episode 32</title>
    <itunes:summary><![CDATA[If you're born this time of the year, you're more likely to live longer than everyone else.   For the first time in 153 years, a newspaper scrapped delivery. Mr. Clean is officially retiring February 25th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>If you&apos;re born this time of the year, you&apos;re more likely to live longer than everyone else.  </p><p>For the first time in 153 years, a newspaper scrapped delivery.</p><p>Mr. Clean is officially retiring</p><p>February 25th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>If you&apos;re born this time of the year, you&apos;re more likely to live longer than everyone else.  </p><p>For the first time in 153 years, a newspaper scrapped delivery.</p><p>Mr. Clean is officially retiring</p><p>February 25th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 26 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="10.114" duration="30.0" />
    <itunes:duration>204</itunes:duration>
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  <item>
    <itunes:title>Today in Music History - February 25, 1963</itunes:title>
    <title>Today in Music History - February 25, 1963</title>
    <itunes:summary></itunes:summary>
    <description></description>
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    <pubDate>Wed, 25 Feb 2026 16:00:00 -0500</pubDate>
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    <itunes:title>The Good News, February 25, 2026</itunes:title>
    <title>The Good News, February 25, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
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    <itunes:title>Kyle&#39;s File Episode 31</itunes:title>
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    <itunes:summary><![CDATA[An insanely overdue library book was just returned after 64 years. February 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>An insanely overdue library book was just returned after 64 years.</p><p>February 24th, 2026</p>]]></description>
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    <itunes:title>Water Cooler Talk Episode 31</itunes:title>
    <title>Water Cooler Talk Episode 31</title>
    <itunes:summary><![CDATA[What is truly the best hangover cure? How long does the average driver keep going with a Check Engine light on? Should a couple charge guests for their meals at the wedding reception? February 24th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>What is truly the best hangover cure?</p><p>How long does the average driver keep going with a Check Engine light on?</p><p>Should a couple charge guests for their meals at the wedding reception?</p><p>February 24th, 2026</p>]]></description>
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    <itunes:title>Today in Music History - Feb 24, 1988</itunes:title>
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    <pubDate>Tue, 24 Feb 2026 16:00:00 -0500</pubDate>
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    <itunes:title>The Good News, February 24, 2026</itunes:title>
    <title>The Good News, February 24, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
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    <itunes:title>The Bloomsburg Singers Cabin Fever Cabaret is this Weekend in Bloomsburg.</itunes:title>
    <title>The Bloomsburg Singers Cabin Fever Cabaret is this Weekend in Bloomsburg.</title>
    <itunes:summary><![CDATA[Adam Johnson, VP of The Bloomsburg Singers Foundation, came in to talk about the Cabin Fever Cabaret which is coming up this weekend!  ]]></itunes:summary>
    <description><![CDATA[<p>Adam Johnson, VP of The Bloomsburg Singers Foundation, came in to talk about the Cabin Fever Cabaret which is coming up this weekend! </p>]]></description>
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    <pubDate>Tue, 24 Feb 2026 10:00:00 -0500</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 30</itunes:title>
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    <itunes:summary><![CDATA[A man stole an ambulance.... WITH a patient in the back.. February 23rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man stole an ambulance.... WITH a patient in the back..</p><p>February 23rd, 2026</p>]]></description>
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    <pubDate>Tue, 24 Feb 2026 07:00:00 -0500</pubDate>
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    <itunes:title>Water Cooler Talk Episode 30</itunes:title>
    <title>Water Cooler Talk Episode 30</title>
    <itunes:summary><![CDATA[Chances are whomever receives an email from you will misinterpret your tone. The Summer Olympics are in the US in 2028.  Here's how to get tickets What would you do with a billion dollars?  Check out what other people said February 23th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Chances are whomever receives an email from you will misinterpret your tone.</p><p>The Summer Olympics are in the US in 2028.  Here&apos;s how to get tickets</p><p>What would you do with a billion dollars?  Check out what other people said</p><p>February 23th, 2026</p>]]></description>
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    <pubDate>Tue, 24 Feb 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>157</itunes:duration>
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    <itunes:title>Today in Music History - February 23, 1970</itunes:title>
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    <pubDate>Mon, 23 Feb 2026 16:00:00 -0500</pubDate>
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    <itunes:title>The Good News, February 23, 2026</itunes:title>
    <title>The Good News, February 23, 2026</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good!</p>]]></description>
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    <pubDate>Mon, 23 Feb 2026 13:00:00 -0500</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 29</itunes:title>
    <title>Kyle&#39;s File Episode 29</title>
    <itunes:summary><![CDATA[A restaurant caught a family doing something crazy (and gross) to get a free meal. February 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A restaurant caught a family doing something crazy (and gross) to get a free meal.</p><p>February 20th, 2026</p>]]></description>
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    <pubDate>Mon, 23 Feb 2026 07:00:00 -0500</pubDate>
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    <itunes:title>Water Cooler Talk Episode 29</itunes:title>
    <title>Water Cooler Talk Episode 29</title>
    <itunes:summary><![CDATA[Have you noticed a different taste when you've eaten a Reese's Peanut Butter Cup lately? A cruise line has banned hoodies, tank tops and jean shorts. Is time running out for QVC? February 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Have you noticed a different taste when you&apos;ve eaten a Reese&apos;s Peanut Butter Cup lately?</p><p>A cruise line has banned hoodies, tank tops and jean shorts.</p><p>Is time running out for QVC?</p><p>February 20th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Have you noticed a different taste when you&apos;ve eaten a Reese&apos;s Peanut Butter Cup lately?</p><p>A cruise line has banned hoodies, tank tops and jean shorts.</p><p>Is time running out for QVC?</p><p>February 20th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 23 Feb 2026 07:00:00 -0500</pubDate>
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    <itunes:title>5 O&#39;Clocktales - February 20, 2026 - The Dazer and The Shocker</itunes:title>
    <title>5 O&#39;Clocktales - February 20, 2026 - The Dazer and The Shocker</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben relates a tale of post-Prohibition cocktail culture, and discusses two powerful Prohibition-era drinks - The Dazer and The Shocker! ]]></itunes:summary>
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    <pubDate>Fri, 20 Feb 2026 18:00:00 -0500</pubDate>
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    <itunes:title>Story Time with Aunt Becky Episode 5</itunes:title>
    <title>Story Time with Aunt Becky Episode 5</title>
    <itunes:summary><![CDATA[Elvis went through Aunt Becky's lane at the grocery store (sort of) ]]></itunes:summary>
    <description><![CDATA[<p>Elvis went through Aunt Becky&apos;s lane at the grocery store (sort of)</p>]]></description>
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    <pubDate>Fri, 20 Feb 2026 12:00:00 -0500</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 28</itunes:title>
    <title>Kyle&#39;s File Episode 28</title>
    <itunes:summary><![CDATA[A man drove drunk to the courthouse to pay his fine for an open container violation February 19th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man drove drunk to the courthouse to pay his fine for an open container violation</p><p>February 19th, 2026</p>]]></description>
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    <pubDate>Fri, 20 Feb 2026 06:00:00 -0500</pubDate>
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    <itunes:title>Water Cooler Talk Episode 28</itunes:title>
    <title>Water Cooler Talk Episode 28</title>
    <itunes:summary><![CDATA[America's favorite condiment is.......    Here's an easy trick to lose weight and still eat pizza. Where should you set the thermostat when you sleep? February 19th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>America&apos;s favorite condiment is.......   </p><p>Here&apos;s an easy trick to lose weight and still eat pizza.</p><p>Where should you set the thermostat when you sleep?</p><p>February 19th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>America&apos;s favorite condiment is.......   </p><p>Here&apos;s an easy trick to lose weight and still eat pizza.</p><p>Where should you set the thermostat when you sleep?</p><p>February 19th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 20 Feb 2026 06:00:00 -0500</pubDate>
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    <itunes:title>Today in Music History - Feb 19</itunes:title>
    <title>Today in Music History - Feb 19</title>
    <itunes:summary><![CDATA[Taking a look back at Today in 1977. ]]></itunes:summary>
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    <pubDate>Thu, 19 Feb 2026 16:00:00 -0500</pubDate>
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    <itunes:title>Riot in the River Film Festival this weekend in Lewisburg</itunes:title>
    <title>Riot in the River Film Festival this weekend in Lewisburg</title>
    <itunes:summary><![CDATA[Thanks to Michael Conard and Laura Knorr from the Campus Theatre for coming in to talk about the Riot in the River Film Festival this weekend. Tickets are available at Campustheatre.org  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Michael Conard and Laura Knorr from the Campus Theatre for coming in to talk about the Riot in the River Film Festival this weekend. Tickets are available at Campustheatre.org </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Michael Conard and Laura Knorr from the Campus Theatre for coming in to talk about the Riot in the River Film Festival this weekend. Tickets are available at Campustheatre.org </p>]]></content:encoded>
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    <pubDate>Thu, 19 Feb 2026 10:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 27</itunes:title>
    <title>Kyle&#39;s File Episode 27</title>
    <itunes:summary><![CDATA[An Amazon driver followed his GPS.... right onto a live firing range  February 18th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>An Amazon driver followed his GPS.... right onto a live firing range </p><p>February 18th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>An Amazon driver followed his GPS.... right onto a live firing range </p><p>February 18th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 19 Feb 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>87</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 27</itunes:title>
    <title>Water Cooler Talk Episode 27</title>
    <itunes:summary><![CDATA[Facebook is inventing an AI system that will keep commenting and mimicking your online activity long after your gone to mimic your digital presence.   What's your favorite season?  Survey says..... Here's how much $$ the average adult has sitting around in unused gift cards. February 18th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Facebook is inventing an AI system that will keep commenting and mimicking your online activity long after your gone to mimic your digital presence.  </p><p>What&apos;s your favorite season?  Survey says.....</p><p>Here&apos;s how much $$ the average adult has sitting around in unused gift cards.</p><p>February 18th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Facebook is inventing an AI system that will keep commenting and mimicking your online activity long after your gone to mimic your digital presence.  </p><p>What&apos;s your favorite season?  Survey says.....</p><p>Here&apos;s how much $$ the average adult has sitting around in unused gift cards.</p><p>February 18th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 19 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="23.6" duration="30.0" />
    <itunes:duration>181</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 26</itunes:title>
    <title>Kyle&#39;s File Episode 26</title>
    <itunes:summary><![CDATA[A New York Department of Transportation employee pilfered 20,000 pounds of.... asphalt? February 17th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A New York Department of Transportation employee pilfered 20,000 pounds of.... asphalt?</p><p>February 17th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A New York Department of Transportation employee pilfered 20,000 pounds of.... asphalt?</p><p>February 17th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 18 Feb 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>52</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 26</itunes:title>
    <title>Water Cooler Talk Episode 26</title>
    <itunes:summary><![CDATA[The one thing people don't think about when retiring may be one of the most important. Taking a break from Social Media?  Don't make this mistake. The Coldplay kiss cam girl is now making a lot of money as a public speaker on PR Nightmares. February 17th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>The one thing people don&apos;t think about when retiring may be one of the most important.</p><p>Taking a break from Social Media?  Don&apos;t make this mistake.</p><p>The Coldplay kiss cam girl is now making a lot of money as a public speaker on PR Nightmares.</p><p>February 17th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>The one thing people don&apos;t think about when retiring may be one of the most important.</p><p>Taking a break from Social Media?  Don&apos;t make this mistake.</p><p>The Coldplay kiss cam girl is now making a lot of money as a public speaker on PR Nightmares.</p><p>February 17th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 18 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="106.0" duration="30.0" />
    <itunes:duration>155</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 25</itunes:title>
    <title>Kyle&#39;s File Episode 25</title>
    <itunes:summary><![CDATA[Today's story comes to us out of Williamsport, PA!   February 13th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Today&apos;s story comes to us out of Williamsport, PA!  </p><p>February 13th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Today&apos;s story comes to us out of Williamsport, PA!  </p><p>February 13th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 17 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="35.0" />
    <itunes:duration>67</itunes:duration>
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  </item>
  <item>
    <itunes:title>Water Cooler Talk Episode 25</itunes:title>
    <title>Water Cooler Talk Episode 25</title>
    <itunes:summary><![CDATA[How much food does it take to feed the Olympic athletes? Researches say that if you're looking for a long-term relationship, look at their credit score. Should you have to pay for news? February 13th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>How much food does it take to feed the Olympic athletes?</p><p>Researches say that if you&apos;re looking for a long-term relationship, look at their credit score.</p><p>Should you have to pay for news?</p><p>February 13th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>How much food does it take to feed the Olympic athletes?</p><p>Researches say that if you&apos;re looking for a long-term relationship, look at their credit score.</p><p>Should you have to pay for news?</p><p>February 13th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 17 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>166</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - February 13, 2026 - The Champagne Cocktail and the Black Satin</itunes:title>
    <title>5 O&#39;Clocktales - February 13, 2026 - The Champagne Cocktail and the Black Satin</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben mixes up a pair of champagne-based drinks perfect for the coming Valentines Day Weekend: the classic Champagne Cocktail, and the Black Satin. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben mixes up a pair of champagne-based drinks perfect for the coming Valentines Day Weekend: the classic Champagne Cocktail, and the Black Satin.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben mixes up a pair of champagne-based drinks perfect for the coming Valentines Day Weekend: the classic Champagne Cocktail, and the Black Satin.</p>]]></content:encoded>
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    <pubDate>Fri, 13 Feb 2026 17:00:00 -0500</pubDate>
    <itunes:duration>207</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
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  <item>
    <itunes:title>Story Time with Aunt Becky Episode 4</itunes:title>
    <title>Story Time with Aunt Becky Episode 4</title>
    <itunes:summary><![CDATA[Episode 4 of "Story Time with Aunt Becky."  In this episode, we check in with Aunt Becky to see how crazy the week before Valentine's Day is when you're a grocery store employee.  Also, a story from a vacation to Lake Tahoe with Kyle's grandmother in the early 2000's.   ]]></itunes:summary>
    <description><![CDATA[<p>Episode 4 of &quot;Story Time with Aunt Becky.&quot;  In this episode, we check in with Aunt Becky to see how crazy the week before Valentine&apos;s Day is when you&apos;re a grocery store employee.  Also, a story from a vacation to Lake Tahoe with Kyle&apos;s grandmother in the early 2000&apos;s.  </p>]]></description>
    <content:encoded><![CDATA[<p>Episode 4 of &quot;Story Time with Aunt Becky.&quot;  In this episode, we check in with Aunt Becky to see how crazy the week before Valentine&apos;s Day is when you&apos;re a grocery store employee.  Also, a story from a vacation to Lake Tahoe with Kyle&apos;s grandmother in the early 2000&apos;s.  </p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 13 Feb 2026 12:00:00 -0500</pubDate>
    <podcast:soundbite startTime="419.0" duration="30.0" />
    <itunes:duration>495</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 24</itunes:title>
    <title>Kyle&#39;s File Episode 24</title>
    <itunes:summary><![CDATA[Some guy in Los Angeles hopped on the wrong flight by accident and ended up on an entirely different continent.   February 12th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Some guy in Los Angeles hopped on the wrong flight by accident and ended up on an entirely different continent.  </p><p>February 12th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Some guy in Los Angeles hopped on the wrong flight by accident and ended up on an entirely different continent.  </p><p>February 12th, 2026</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18674468-kyle-s-file-episode-24.mp3" length="1475282" type="audio/mpeg" />
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 13 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>118</itunes:duration>
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  </item>
  <item>
    <itunes:title>Water Cooler Talk Episode 24</itunes:title>
    <title>Water Cooler Talk Episode 24</title>
    <itunes:summary><![CDATA[Valentine's Day.. not so romantic according to Divorce Attorneys Friday the 13th, ahead of Valentine's Day on the 14th caused people to stay home this year Retro kitchens, funky green rec rooms, wood paneling... all making a comeback February 12th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Valentine&apos;s Day.. not so romantic according to Divorce Attorneys</p><p>Friday the 13th, ahead of Valentine&apos;s Day on the 14th caused people to stay home this year</p><p>Retro kitchens, funky green rec rooms, wood paneling... all making a comeback</p><p>February 12th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Valentine&apos;s Day.. not so romantic according to Divorce Attorneys</p><p>Friday the 13th, ahead of Valentine&apos;s Day on the 14th caused people to stay home this year</p><p>Retro kitchens, funky green rec rooms, wood paneling... all making a comeback</p><p>February 12th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 13 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="117.0" duration="30.0" />
    <itunes:duration>178</itunes:duration>
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  <item>
    <itunes:title>Dairy Ambassador Madyson Reich and Little Miss Emmalyn Reich in studio</itunes:title>
    <title>Dairy Ambassador Madyson Reich and Little Miss Emmalyn Reich in studio</title>
    <itunes:summary><![CDATA[Thank you to S.U.N. Area Dairy Princess Promotion Dairy Ambassador Madyson Reich and Little Miss Emmalyn Reich for coming in this morning to talk about the importance of dairy and some of their upcoming events. ]]></itunes:summary>
    <description><![CDATA[<p>Thank you to S.U.N. Area Dairy Princess Promotion Dairy Ambassador Madyson Reich and Little Miss Emmalyn Reich for coming in this morning to talk about the importance of dairy and some of their upcoming events.</p>]]></description>
    <content:encoded><![CDATA[<p>Thank you to S.U.N. Area Dairy Princess Promotion Dairy Ambassador Madyson Reich and Little Miss Emmalyn Reich for coming in this morning to talk about the importance of dairy and some of their upcoming events.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/14c3e4ww2okc1q61n0dpt29l9o8v?.jpg" />
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    <pubDate>Thu, 12 Feb 2026 11:00:00 -0500</pubDate>
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    <itunes:duration>212</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 23</itunes:title>
    <title>Kyle&#39;s File Episode 23</title>
    <itunes:summary><![CDATA[A toddler ended up inside a claw machine in Missouri.     February 11th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A toddler ended up inside a claw machine in Missouri.    </p><p>February 11th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A toddler ended up inside a claw machine in Missouri.    </p><p>February 11th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 12 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>93</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 23</itunes:title>
    <title>Water Cooler Talk Episode 23</title>
    <itunes:summary><![CDATA[Do you feel 'foggy' in the middle of Winter?  Here's why! Take a breather at this time in the workday if you need a burst of energy to get you through the rest of the day. Why you shouldn't ask someone to marry you on Valentine's Day February 11th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Do you feel &apos;foggy&apos; in the middle of Winter?  Here&apos;s why!</p><p>Take a breather at this time in the workday if you need a burst of energy to get you through the rest of the day.</p><p>Why you shouldn&apos;t ask someone to marry you on Valentine&apos;s Day</p><p>February 11th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Do you feel &apos;foggy&apos; in the middle of Winter?  Here&apos;s why!</p><p>Take a breather at this time in the workday if you need a burst of energy to get you through the rest of the day.</p><p>Why you shouldn&apos;t ask someone to marry you on Valentine&apos;s Day</p><p>February 11th, 2026</p>]]></content:encoded>
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    <pubDate>Thu, 12 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="63.183" duration="30.0" />
    <itunes:duration>128</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 22</itunes:title>
    <title>Kyle&#39;s File Episode 22</title>
    <itunes:summary><![CDATA[A flight from Philadelphia delayed... because of what?!? February 10th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A flight from Philadelphia delayed... because of what?!?</p><p>February 10th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A flight from Philadelphia delayed... because of what?!?</p><p>February 10th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 11 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>92</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 22</itunes:title>
    <title>Water Cooler Talk Episode 22</title>
    <itunes:summary><![CDATA[Homeowners are staying in their homes how much longer than before? It's shocking how much confetti is really dropped at the end of "The Big Game" It's true... some people may love their car or boat more than they love humans February 10th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Homeowners are staying in their homes how much longer than before?</p><p>It&apos;s shocking how much confetti is really dropped at the end of &quot;The Big Game&quot;</p><p>It&apos;s true... some people may love their car or boat more than they love humans</p><p>February 10th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Homeowners are staying in their homes how much longer than before?</p><p>It&apos;s shocking how much confetti is really dropped at the end of &quot;The Big Game&quot;</p><p>It&apos;s true... some people may love their car or boat more than they love humans</p><p>February 10th, 2026</p>]]></content:encoded>
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    <pubDate>Wed, 11 Feb 2026 06:00:00 -0500</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 21</itunes:title>
    <title>Kyle&#39;s File Episode 21</title>
    <itunes:summary><![CDATA[A group of tourists made a mistake and accidently wandered into a funeral thinking that it was a food court. February 9th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A group of tourists made a mistake and accidently wandered into a funeral thinking that it was a food court.</p><p>February 9th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A group of tourists made a mistake and accidently wandered into a funeral thinking that it was a food court.</p><p>February 9th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 10 Feb 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>79</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 21</itunes:title>
    <title>Water Cooler Talk Episode 21</title>
    <itunes:summary><![CDATA[How much does your stress level actually go up when you're watching your favorite sports team? The most expensive concession stand item at "The Big Game" over the weekend. And speaking of "The Big Game," it's on Valentine's Day next year... February 9th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>How much does your stress level actually go up when you&apos;re watching your favorite sports team?</p><p>The most expensive concession stand item at &quot;The Big Game&quot; over the weekend.</p><p>And speaking of &quot;The Big Game,&quot; it&apos;s on Valentine&apos;s Day next year...</p><p>February 9th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>How much does your stress level actually go up when you&apos;re watching your favorite sports team?</p><p>The most expensive concession stand item at &quot;The Big Game&quot; over the weekend.</p><p>And speaking of &quot;The Big Game,&quot; it&apos;s on Valentine&apos;s Day next year...</p><p>February 9th, 2026</p>]]></content:encoded>
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    <pubDate>Tue, 10 Feb 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>132</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 20</itunes:title>
    <title>Kyle&#39;s File Episode 20</title>
    <itunes:summary><![CDATA[What happens when you get stuck in an automatic car wash?  A lady from right here in PA found out the hard way February 5th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>What happens when you get stuck in an automatic car wash?  A lady from right here in PA found out the hard way</p><p>February 5th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you get stuck in an automatic car wash?  A lady from right here in PA found out the hard way</p><p>February 5th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 09 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>116</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 20</itunes:title>
    <title>Water Cooler Talk Episode 20</title>
    <itunes:summary><![CDATA[The six degrees of separation is actually the 3 1/2 degrees of separation. Tornado season this year is anticipated to be more active than normal. Duck Crossing signs are more effective than Speed Limit signs? February 5th, 2026   ]]></itunes:summary>
    <description><![CDATA[<p>The six degrees of separation is actually the 3 1/2 degrees of separation.</p><p>Tornado season this year is anticipated to be more active than normal.</p><p>Duck Crossing signs are more effective than Speed Limit signs?</p><p>February 5th, 2026</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The six degrees of separation is actually the 3 1/2 degrees of separation.</p><p>Tornado season this year is anticipated to be more active than normal.</p><p>Duck Crossing signs are more effective than Speed Limit signs?</p><p>February 5th, 2026</p><p><br/></p>]]></content:encoded>
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    <pubDate>Mon, 09 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="105.0" duration="30.0" />
    <itunes:duration>144</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 19</itunes:title>
    <title>Kyle&#39;s File Episode 19</title>
    <itunes:summary><![CDATA[A man's in trouble for breaking into a Little Caesars.  What he did while he was inside is what's making the headlines... February 4th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man&apos;s in trouble for breaking into a Little Caesars.  What he did while he was inside is what&apos;s making the headlines...</p><p>February 4th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A man&apos;s in trouble for breaking into a Little Caesars.  What he did while he was inside is what&apos;s making the headlines...</p><p>February 4th, 2026</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>64</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 19</itunes:title>
    <title>Water Cooler Talk Episode 19</title>
    <itunes:summary><![CDATA[Parrot's are left handed... or footed. Falling iguanas in Florida are back in the news. Should ultra-process foods have warning labels like cigarettes do? February 4th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>Parrot&apos;s are left handed... or footed.</p><p>Falling iguanas in Florida are back in the news.</p><p>Should ultra-process foods have warning labels like cigarettes do?</p><p>February 4th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>Parrot&apos;s are left handed... or footed.</p><p>Falling iguanas in Florida are back in the news.</p><p>Should ultra-process foods have warning labels like cigarettes do?</p><p>February 4th, 2026</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/1kzxsbbccf2lqpmlytnvjm363s3r?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18629422</guid>
    <pubDate>Thu, 05 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="126.0" duration="30.0" />
    <itunes:duration>173</itunes:duration>
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  </item>
  <item>
    <itunes:title>Kyle&#39;s File Episode 18</itunes:title>
    <title>Kyle&#39;s File Episode 18</title>
    <itunes:summary><![CDATA[A man used a flamethrower to clear snow off of is roof.... and I'm sure you can see where this is heading..    February 3rd, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>A man used a flamethrower to clear snow off of is roof.... and I&apos;m sure you can see where this is heading.. </p><p><br/></p><p>February 3rd, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>A man used a flamethrower to clear snow off of is roof.... and I&apos;m sure you can see where this is heading.. </p><p><br/></p><p>February 3rd, 2026</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ei2n0n4122dcnn2wgium8909qbc1?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>66</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Water Cooler Talk Episode 18</itunes:title>
    <title>Water Cooler Talk Episode 18</title>
    <itunes:summary><![CDATA[The NFL holding their first regular season game in France A major Wordle rule change 6 more weeks of winter is what the groundhog said... what do the weather people say? February 3rd, 2026   ]]></itunes:summary>
    <description><![CDATA[<p>The NFL holding their first regular season game in France</p><p>A major Wordle rule change</p><p>6 more weeks of winter is what the groundhog said... what do the weather people say?</p><p>February 3rd, 2026</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The NFL holding their first regular season game in France</p><p>A major Wordle rule change</p><p>6 more weeks of winter is what the groundhog said... what do the weather people say?</p><p>February 3rd, 2026</p><p><br/></p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>136</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle&#39;s File Episode 17</itunes:title>
    <title>Kyle&#39;s File Episode 17</title>
    <itunes:summary><![CDATA[Police in Michigan spent hours looking for Dolly Parton ]]></itunes:summary>
    <description><![CDATA[<p>Police in Michigan spent hours looking for Dolly Parton</p>]]></description>
    <content:encoded><![CDATA[<p>Police in Michigan spent hours looking for Dolly Parton</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>86</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Water Cooler Talk Episode 17</itunes:title>
    <title>Water Cooler Talk Episode 17</title>
    <itunes:summary><![CDATA[Did you know you move 24,000 miles a day without doing anything? What happens if you don't have a Real ID at the airport? How many chicken wings will we eat during the Big Game on Sunday? ]]></itunes:summary>
    <description><![CDATA[<p>Did you know you move 24,000 miles a day without doing anything?</p><p>What happens if you don&apos;t have a Real ID at the airport?</p><p>How many chicken wings will we eat during the Big Game on Sunday?</p>]]></description>
    <content:encoded><![CDATA[<p>Did you know you move 24,000 miles a day without doing anything?</p><p>What happens if you don&apos;t have a Real ID at the airport?</p><p>How many chicken wings will we eat during the Big Game on Sunday?</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="20.617" duration="30.0" />
    <itunes:duration>145</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 16</itunes:title>
    <title>Kyle&#39;s File Episode 16</title>
    <itunes:summary><![CDATA[January 30th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 30th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>January 30th, 2026</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18609739</guid>
    <pubDate>Mon, 02 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>108</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 16</itunes:title>
    <title>Water Cooler Talk Episode 16</title>
    <itunes:summary><![CDATA[January 30th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 30th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>January 30th, 2026</p>]]></content:encoded>
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    <pubDate>Mon, 02 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:soundbite startTime="50.0" duration="30.0" />
    <itunes:duration>181</itunes:duration>
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  <item>
    <itunes:title>Story Time with Aunt Becky Episode 3</itunes:title>
    <title>Story Time with Aunt Becky Episode 3</title>
    <itunes:summary><![CDATA[Episode 3 of "Story Time with Aunt Becky."  In this episode, we check in with Aunt Becky to see how working in the grocery store was during Snowmageddon 2026. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 3 of &quot;Story Time with Aunt Becky.&quot;  In this episode, we check in with Aunt Becky to see how working in the grocery store was during Snowmageddon 2026.</p>]]></description>
    <content:encoded><![CDATA[<p>Episode 3 of &quot;Story Time with Aunt Becky.&quot;  In this episode, we check in with Aunt Becky to see how working in the grocery store was during Snowmageddon 2026.</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 30 Jan 2026 12:00:00 -0500</pubDate>
    <podcast:soundbite startTime="119.0" duration="30.0" />
    <itunes:duration>315</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 15</itunes:title>
    <title>Kyle&#39;s File Episode 15</title>
    <itunes:summary><![CDATA[January 29th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 29th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>January 29th, 2026</p>]]></content:encoded>
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    <pubDate>Fri, 30 Jan 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>102</itunes:duration>
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  <item>
    <itunes:title>Water Cooler Talk Episode 15</itunes:title>
    <title>Water Cooler Talk Episode 15</title>
    <itunes:summary><![CDATA[January 29th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 29th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>January 29th, 2026</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18595367-water-cooler-talk-episode-15.mp3" length="2254638" type="audio/mpeg" />
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    <pubDate>Fri, 30 Jan 2026 06:00:00 -0500</pubDate>
    <podcast:soundbite startTime="46.0" duration="30.0" />
    <itunes:duration>183</itunes:duration>
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  <item>
    <itunes:title>Aaron White from the Bloomsburg Theatre Ensemble</itunes:title>
    <title>Aaron White from the Bloomsburg Theatre Ensemble</title>
    <itunes:summary><![CDATA[A new show opens tonight at the Bloomsburg Theatre Ensemble.  Aaron White from BTE called this morning to give a preview. ]]></itunes:summary>
    <description><![CDATA[<p>A new show opens tonight at the Bloomsburg Theatre Ensemble.  Aaron White from BTE called this morning to give a preview.</p>]]></description>
    <content:encoded><![CDATA[<p>A new show opens tonight at the Bloomsburg Theatre Ensemble.  Aaron White from BTE called this morning to give a preview.</p>]]></content:encoded>
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    <pubDate>Thu, 29 Jan 2026 10:00:00 -0500</pubDate>
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    <itunes:duration>198</itunes:duration>
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  <item>
    <itunes:title>Kyle&#39;s File Episode 14</itunes:title>
    <title>Kyle&#39;s File Episode 14</title>
    <itunes:summary><![CDATA[January 28th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 28th, 2026</p>]]></description>
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    <itunes:title>Water Cooler Talk Episode 14</itunes:title>
    <title>Water Cooler Talk Episode 14</title>
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    <itunes:title>Kyle&#39;s File Episode 13</itunes:title>
    <title>Kyle&#39;s File Episode 13</title>
    <itunes:summary><![CDATA[January 27th, 2026 ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk Episode 13</itunes:title>
    <title>Water Cooler Talk Episode 13</title>
    <itunes:summary><![CDATA[January 27th, 2026 ]]></itunes:summary>
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    <itunes:title>Kyle&#39;s File Episode 12</itunes:title>
    <title>Kyle&#39;s File Episode 12</title>
    <itunes:summary><![CDATA[January 26th, 2026 ]]></itunes:summary>
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    <pubDate>Tue, 27 Jan 2026 07:00:00 -0500</pubDate>
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    <itunes:title>Water Cooler Talk Episode 12</itunes:title>
    <title>Water Cooler Talk Episode 12</title>
    <itunes:summary><![CDATA[January 26th, 2026 ]]></itunes:summary>
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    <itunes:title>Kyle&#39;s File Episode 11</itunes:title>
    <title>Kyle&#39;s File Episode 11</title>
    <itunes:summary><![CDATA[January 21st, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 21st, 2026</p>]]></description>
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    <itunes:title>Water Cooler Talk Episode 11</itunes:title>
    <title>Water Cooler Talk Episode 11</title>
    <itunes:summary><![CDATA[January 21st, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 21st, 2026</p>]]></description>
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    <itunes:title>5 O&#39;Clocktales - January 23, 2025 - The Bobby Burns</itunes:title>
    <title>5 O&#39;Clocktales - January 23, 2025 - The Bobby Burns</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben gets prepared for Burns Night (Jan. 25) with a cocktail concocted over 120 years ago in honor of the National Poet of Scotland: the Bobby Burns! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets prepared for Burns Night (Jan. 25) with a cocktail concocted over 120 years ago in honor of the National Poet of Scotland: the Bobby Burns!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets prepared for Burns Night (Jan. 25) with a cocktail concocted over 120 years ago in honor of the National Poet of Scotland: the Bobby Burns!</p>]]></content:encoded>
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    <pubDate>Fri, 23 Jan 2026 17:00:00 -0500</pubDate>
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    <itunes:title>Danielle Velkoff from the Susquehanna Valley United Way</itunes:title>
    <title>Danielle Velkoff from the Susquehanna Valley United Way</title>
    <itunes:summary><![CDATA[Thanks to Danielle Velkoff from the Susquehanna Valley United Way for coming in to talk about their VITA (volunteer income tax assistance) Program!   FREE federal, state, and local tax preparation and filing  Provided by Certified IRS Tax Preparers  Serving individuals and families in Columbia, Montour, and Northumberland Counties    ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Danielle Velkoff from the Susquehanna Valley United Way for coming in to talk about their VITA (volunteer income tax assistance) Program!<br/><br/> FREE federal, state, and local tax preparation and filing<br/> Provided by Certified IRS Tax Preparers<br/> Serving individuals and families in Columbia, Montour, and Northumberland Counties<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Danielle Velkoff from the Susquehanna Valley United Way for coming in to talk about their VITA (volunteer income tax assistance) Program!<br/><br/> FREE federal, state, and local tax preparation and filing<br/> Provided by Certified IRS Tax Preparers<br/> Serving individuals and families in Columbia, Montour, and Northumberland Counties<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 21 Jan 2026 10:00:00 -0500</pubDate>
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    <itunes:title>Kyle&#39;s File Episode 10</itunes:title>
    <title>Kyle&#39;s File Episode 10</title>
    <itunes:summary><![CDATA[January 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 20th, 2026</p>]]></description>
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    <pubDate>Wed, 21 Jan 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>90</itunes:duration>
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    <itunes:title>Water Cooler Talk Episode 10</itunes:title>
    <title>Water Cooler Talk Episode 10</title>
    <itunes:summary><![CDATA[January 20th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 20th, 2026</p>]]></description>
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    <pubDate>Wed, 21 Jan 2026 06:00:00 -0500</pubDate>
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    <itunes:title>It&#39;s National Disc Jockey Day!</itunes:title>
    <title>It&#39;s National Disc Jockey Day!</title>
    <itunes:summary><![CDATA[Ben gives a bit of Deep Lore on what could be the earliest example of a radio "Disc Jockey" from 1909 (!) and asks the question: what would be the first song YOU would play as a DJ? ]]></itunes:summary>
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    <pubDate>Tue, 20 Jan 2026 16:00:00 -0500</pubDate>
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    <itunes:title>Water Cooler Talk Episode 9</itunes:title>
    <title>Water Cooler Talk Episode 9</title>
    <itunes:summary><![CDATA[January 16th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 16th, 2026</p>]]></description>
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    <pubDate>Tue, 20 Jan 2026 07:00:00 -0500</pubDate>
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    <itunes:duration>192</itunes:duration>
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    <itunes:title>Kyle&#39;s File Episode 9</itunes:title>
    <title>Kyle&#39;s File Episode 9</title>
    <itunes:summary><![CDATA[January 16th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 16th, 2026</p>]]></description>
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    <itunes:duration>114</itunes:duration>
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    <itunes:title>5 O&#39;Clocktales - January 16, 2026 - The Blue Blazer</itunes:title>
    <title>5 O&#39;Clocktales - January 16, 2026 - The Blue Blazer</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, in a definite case of "Do Not Attempt This At Home," Ben talks about the deep roots of flash and showmanship in mixology with a look back at Jerry Thomas' legendary (and extremely dangerous) Blue Blazer cocktail! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, in a definite case of &quot;Do Not Attempt This At Home,&quot; Ben talks about the deep roots of flash and showmanship in mixology with a look back at Jerry Thomas&apos; legendary (and extremely dangerous) Blue Blazer cocktail!</p>]]></description>
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    <pubDate>Fri, 16 Jan 2026 17:00:00 -0500</pubDate>
    <itunes:duration>320</itunes:duration>
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    <itunes:title>Story Time with Aunt Becky Episode 2</itunes:title>
    <title>Story Time with Aunt Becky Episode 2</title>
    <itunes:summary><![CDATA[Episode 2 of "Story Time with Aunt Becky."  In this episode, Aunt Becky reads a letter she wrote to her parents when she worked at a nursing home in 1986. ]]></itunes:summary>
    <description><![CDATA[<p>Episode 2 of &quot;Story Time with Aunt Becky.&quot;  In this episode, Aunt Becky reads a letter she wrote to her parents when she worked at a nursing home in 1986.</p>]]></description>
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    <pubDate>Fri, 16 Jan 2026 10:00:00 -0500</pubDate>
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    <itunes:duration>480</itunes:duration>
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    <itunes:title>Kyle&#39;s File Episode 8</itunes:title>
    <title>Kyle&#39;s File Episode 8</title>
    <itunes:summary><![CDATA[January 15th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 15th, 2026</p>]]></description>
    <content:encoded><![CDATA[<p>January 15th, 2026</p>]]></content:encoded>
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    <itunes:duration>103</itunes:duration>
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    <itunes:title>Water Cooler Talk Episode 8</itunes:title>
    <title>Water Cooler Talk Episode 8</title>
    <itunes:summary><![CDATA[January 15th, 2026 ]]></itunes:summary>
    <description><![CDATA[<p>January 15th, 2026</p>]]></description>
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    <pubDate>Fri, 16 Jan 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>147</itunes:duration>
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    <itunes:title>Kyle&#39;s File Episode 7</itunes:title>
    <title>Kyle&#39;s File Episode 7</title>
    <itunes:summary><![CDATA[January 14th, 2026 ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk Episode 7</itunes:title>
    <title>Water Cooler Talk Episode 7</title>
    <itunes:summary><![CDATA[January 14th, 2026 ]]></itunes:summary>
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    <itunes:title>Winter Career Fair Coming Up Tomorrow (1/15) at Berks Technical Institute</itunes:title>
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    <itunes:summary><![CDATA[Thanks to Leslie Hackenberg, Career Services Manager at Berks Technical Institute, for coming in to talk about the Winter Career Fair coming up tomorrow.  ]]></itunes:summary>
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    <itunes:summary><![CDATA[January 13th, 2026 ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk Episode 7</itunes:title>
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    <itunes:title>The Campus Theatre Celebrates 85 Years This Saturday</itunes:title>
    <title>The Campus Theatre Celebrates 85 Years This Saturday</title>
    <itunes:summary><![CDATA[Thanks to Andy, Michael and Laura from the Campus Theatre in Lewisburg for coming in this morning to talk about the 85th Birthday Bash Dance Party this Saturday with Into the Spin.  ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk Episode 6</itunes:title>
    <title>Water Cooler Talk Episode 6</title>
    <itunes:summary><![CDATA[January 12th, 2026 ]]></itunes:summary>
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    <itunes:title>Kyle&#39;s File Episode 6</itunes:title>
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    <itunes:summary><![CDATA[January 12th, 2026 ]]></itunes:summary>
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    <itunes:title>Kyle&#39;s File Episode 5</itunes:title>
    <title>Kyle&#39;s File Episode 5</title>
    <itunes:summary><![CDATA[January 9th, 2026 ]]></itunes:summary>
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    <itunes:title>Water Cooler Talk Episode 5</itunes:title>
    <title>Water Cooler Talk Episode 5</title>
    <itunes:summary><![CDATA[January 9th, 2026 ]]></itunes:summary>
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    <itunes:title>5 O&#39;Clocktales - January 9, 2026 - Madagascar Bacardi</itunes:title>
    <title>5 O&#39;Clocktales - January 9, 2026 - Madagascar Bacardi</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues with a look through his copy of Burke's Complete Cocktail and Tastybite Recipes (1936) and relays the recipe for what may be a proto-Tiki concoction, Madagascar Bacardi! ]]></itunes:summary>
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    <itunes:title>Story Time with Aunt Becky Episode 1</itunes:title>
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    <itunes:summary><![CDATA[Kyle's real-life Great-Aunt calls in each Friday at 8:45am ]]></itunes:summary>
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    <itunes:title>Kyle&#39;s File Episode 4</itunes:title>
    <title>Kyle&#39;s File Episode 4</title>
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    <itunes:title>Water Cooler Talk Episode 4</itunes:title>
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    <itunes:title>Water Cooler Talk Episode 3</itunes:title>
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    <itunes:title>Water Cooler Talk Episode 2</itunes:title>
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    <itunes:title>Kyle&#39;s File Episode 3</itunes:title>
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    <itunes:title>Kyle&#39;s File Episode 2</itunes:title>
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    <itunes:title>Kyle&#39;s File Episode 1</itunes:title>
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    <itunes:title>5 O&#39;Clocktales - January 2, 2026 - The Sidecar and Between The Sheets</itunes:title>
    <title>5 O&#39;Clocktales - January 2, 2026 - The Sidecar and Between The Sheets</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben turns back the clock with a dive into a 90-year-old cocktail recipe book, and a look at variations on the classic pre-Prohibition treat, the Sidecar, and its rummy cousin Between The Sheets. ]]></itunes:summary>
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    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben turns back the clock with a dive into a 90-year-old cocktail recipe book, and a look at variations on the classic pre-Prohibition treat, the Sidecar, and its rummy cousin Between The Sheets.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/q4ytq91ncjc6zkh6bpzc5qs4ugry?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18445044</guid>
    <pubDate>Fri, 02 Jan 2026 17:00:00 -0500</pubDate>
    <itunes:duration>308</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 26, 2025 - Volcano House Hot Buttered Rum</itunes:title>
    <title>5 O&#39;Clocktales - December 26, 2025 - Volcano House Hot Buttered Rum</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben looks at a venerable yet quite different twist on the traditional hot buttered rum, straight from the Volcano House Hotel on the Big Island of Hawaii! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben looks at a venerable yet quite different twist on the traditional hot buttered rum, straight from the Volcano House Hotel on the Big Island of Hawaii!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben looks at a venerable yet quite different twist on the traditional hot buttered rum, straight from the Volcano House Hotel on the Big Island of Hawaii!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18417019-5-o-clocktales-december-26-2025-volcano-house-hot-buttered-rum.mp3" length="3956969" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wgnqyn735mijzel0ma08ss5tjl60?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18417019</guid>
    <pubDate>Fri, 26 Dec 2025 17:00:00 -0500</pubDate>
    <itunes:duration>326</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Garvey&#39;s Flooring America is holding a Holiday Food Drive</itunes:title>
    <title>Garvey&#39;s Flooring America is holding a Holiday Food Drive</title>
    <itunes:summary><![CDATA[Garvey's Flooring America is holding a Holiday Food Drive!  They are asking for any pantry item from pasta, mac and cheese, peanut-butter, jelly, pasta sauce, and cans.  They are collecting at the Bloomsburg and Northumberland store. And anyone who brings something in gets a free shop local tshirt! ]]></itunes:summary>
    <description><![CDATA[<p>Garvey&apos;s Flooring America is holding a Holiday Food Drive!  They are asking for any pantry item from pasta, mac and cheese, peanut-butter, jelly, pasta sauce, and cans. </p><p>They are collecting at the Bloomsburg and Northumberland store. And anyone who brings something in gets a free shop local tshirt!</p>]]></description>
    <content:encoded><![CDATA[<p>Garvey&apos;s Flooring America is holding a Holiday Food Drive!  They are asking for any pantry item from pasta, mac and cheese, peanut-butter, jelly, pasta sauce, and cans. </p><p>They are collecting at the Bloomsburg and Northumberland store. And anyone who brings something in gets a free shop local tshirt!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18399356-garvey-s-flooring-america-is-holding-a-holiday-food-drive.mp3" length="2543516" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18399356</guid>
    <pubDate>Mon, 22 Dec 2025 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="33.0" />
    <itunes:duration>208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Campus Theatre In Studio</itunes:title>
    <title>The Campus Theatre In Studio</title>
    <itunes:summary><![CDATA[Always a great time with the Campus Theatre in-studio! They have their Holly Jolly Weekend this weekend, and a bunch of things planned to kick off their 85th year in 2026. ]]></itunes:summary>
    <description><![CDATA[<p>Always a great time with the Campus Theatre in-studio! They have their Holly Jolly Weekend this weekend, and a bunch of things planned to kick off their 85th year in 2026.</p>]]></description>
    <content:encoded><![CDATA[<p>Always a great time with the Campus Theatre in-studio! They have their Holly Jolly Weekend this weekend, and a bunch of things planned to kick off their 85th year in 2026.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18387191-the-campus-theatre-in-studio.mp3" length="5001961" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lo0kxlpc2qgk506h0r86c3cjqecd?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18387191</guid>
    <pubDate>Fri, 19 Dec 2025 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>412</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bob Kimmel, Vice President of the Pioneer Tunnel Coal Mine and Steam Train</itunes:title>
    <title>Bob Kimmel, Vice President of the Pioneer Tunnel Coal Mine and Steam Train</title>
    <itunes:summary><![CDATA[Bob Kimmel, Vice President of the Pioneer Tunnel Coal Mine and Steam Train, called this morning to talk about the Coal Region Christmas Steam Train Rides. This weekend is the final weekend to take a train ride to Santa’s Holiday Hideaway! ]]></itunes:summary>
    <description><![CDATA[<p>Bob Kimmel, Vice President of the Pioneer Tunnel Coal Mine and Steam Train, called this morning to talk about the Coal Region Christmas Steam Train Rides. This weekend is the final weekend to take a train ride to Santa’s Holiday Hideaway!</p>]]></description>
    <content:encoded><![CDATA[<p>Bob Kimmel, Vice President of the Pioneer Tunnel Coal Mine and Steam Train, called this morning to talk about the Coal Region Christmas Steam Train Rides. This weekend is the final weekend to take a train ride to Santa’s Holiday Hideaway!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18356431-bob-kimmel-vice-president-of-the-pioneer-tunnel-coal-mine-and-steam-train.mp3" length="3693043" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18356431</guid>
    <pubDate>Mon, 15 Dec 2025 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 12, 2025 - PA Coal Region Boilo</itunes:title>
    <title>5 O&#39;Clocktales - December 12, 2025 - PA Coal Region Boilo</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben pulls back the veil from a long-beloved PA Winter liqueur, the "Coal Miner's Cure," that honey-spiced whiskey known as Boilo! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben pulls back the veil from a long-beloved PA Winter liqueur, the &quot;Coal Miner&apos;s Cure,&quot; that honey-spiced whiskey known as Boilo!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben pulls back the veil from a long-beloved PA Winter liqueur, the &quot;Coal Miner&apos;s Cure,&quot; that honey-spiced whiskey known as Boilo!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18338692-5-o-clocktales-december-12-2025-pa-coal-region-boilo.mp3" length="3955094" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l3f39sluoxr6om28dqb4k0olj4gk?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18338692</guid>
    <pubDate>Fri, 12 Dec 2025 17:00:00 -0500</pubDate>
    <itunes:duration>325</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>John Theillon from the The Berwick Theater and Center for Community Arts</itunes:title>
    <title>John Theillon from the The Berwick Theater and Center for Community Arts</title>
    <itunes:summary><![CDATA[Thanks to John Theillon from the The Berwick Theater and Center for Community Arts for coming in this morning! Check out what free things they have going on this weekend as part of Berwick Winterfest.   ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to John Theillon from the The Berwick Theater and Center for Community Arts for coming in this morning! Check out what free things they have going on this weekend as part of Berwick Winterfest.  </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to John Theillon from the The Berwick Theater and Center for Community Arts for coming in this morning! Check out what free things they have going on this weekend as part of Berwick Winterfest.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18344979-john-theillon-from-the-the-berwick-theater-and-center-for-community-arts.mp3" length="4472324" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j1k0i8m93rm0kvjedv0kz03pxnfl?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18344979</guid>
    <pubDate>Fri, 12 Dec 2025 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>368</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dr. Alan Hack and Dr. David Hamilton from The Jubilate Choir and Orchestra</itunes:title>
    <title>Dr. Alan Hack and Dr. David Hamilton from The Jubilate Choir and Orchestra</title>
    <itunes:summary><![CDATA[Dr. Alan Hack and Dr. David Hamilton for coming in to talk about The Jubilate Choir and Orchestra’s Christmas Through the Years which is coming up this weekend in Bloomsburg. ]]></itunes:summary>
    <description><![CDATA[<p>Dr. Alan Hack and Dr. David Hamilton for coming in to talk about The Jubilate Choir and Orchestra’s Christmas Through the Years which is coming up this weekend in Bloomsburg.</p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Alan Hack and Dr. David Hamilton for coming in to talk about The Jubilate Choir and Orchestra’s Christmas Through the Years which is coming up this weekend in Bloomsburg.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18325075-dr-alan-hack-and-dr-david-hamilton-from-the-jubilate-choir-and-orchestra.mp3" length="2880340" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4x3ss9pde8l49j77z100zopx5i7t?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18325075</guid>
    <pubDate>Tue, 09 Dec 2025 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Luke and Jake Adzema from Kulpmont with the Adzema Awareness Foundation</itunes:title>
    <title>Luke and Jake Adzema from Kulpmont with the Adzema Awareness Foundation</title>
    <itunes:summary><![CDATA[Luke and Jake Adzema from Kulpmont with the Adzema Awareness Foundation are collecting donations and gifts for a Holiday Toy Drive coming up on December 21st in Kulpmont. They are also collecting winter hats and clothes to distribute in Kensington.  ]]></itunes:summary>
    <description><![CDATA[<p>Luke and Jake Adzema from Kulpmont with the Adzema Awareness Foundation are collecting donations and gifts for a Holiday Toy Drive coming up on December 21st in Kulpmont. They are also collecting winter hats and clothes to distribute in Kensington. </p>]]></description>
    <content:encoded><![CDATA[<p>Luke and Jake Adzema from Kulpmont with the Adzema Awareness Foundation are collecting donations and gifts for a Holiday Toy Drive coming up on December 21st in Kulpmont. They are also collecting winter hats and clothes to distribute in Kensington. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18318097-luke-and-jake-adzema-from-kulpmont-with-the-adzema-awareness-foundation.mp3" length="4122544" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/i2xbszp82t940sou8p3rrydaaxls?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18318097</guid>
    <pubDate>Mon, 08 Dec 2025 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>339</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 5, 2025 - Tea &amp; Krampus</itunes:title>
    <title>5 O&#39;Clocktales - December 5, 2025 - Tea &amp; Krampus</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wards off the arrival of the Anti-Santa with a holiday spiced rum punch that's sure to warm more than just spirits - Martin Cate's "Tea &amp; Krampus"! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wards off the arrival of the Anti-Santa with a holiday spiced rum punch that&apos;s sure to warm more than just spirits - Martin Cate&apos;s &quot;Tea &amp; Krampus&quot;!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wards off the arrival of the Anti-Santa with a holiday spiced rum punch that&apos;s sure to warm more than just spirits - Martin Cate&apos;s &quot;Tea &amp; Krampus&quot;!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18307640-5-o-clocktales-december-5-2025-tea-krampus.mp3" length="2844005" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c4g8sh2oaczeffhn932i70wmzm2m?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18307640</guid>
    <pubDate>Fri, 05 Dec 2025 17:00:00 -0500</pubDate>
    <itunes:duration>232</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jason and Porky from the Dauntless Hook And Ladder Fire Company</itunes:title>
    <title>Jason and Porky from the Dauntless Hook And Ladder Fire Company</title>
    <itunes:summary><![CDATA[Thanks to Jason and Porky from the Dauntless Hook And Ladder Fire Company for coming in to talk about upcoming events with Santa ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Jason and Porky from the Dauntless Hook And Ladder Fire Company for coming in to talk about upcoming events with Santa</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Jason and Porky from the Dauntless Hook And Ladder Fire Company for coming in to talk about upcoming events with Santa</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18299342-jason-and-porky-from-the-dauntless-hook-and-ladder-fire-company.mp3" length="3533898" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e9vtn21dkbcvze39kqhejjyafrw2?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18299342</guid>
    <pubDate>Thu, 04 Dec 2025 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="35.0" />
    <itunes:duration>290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cole and Carson from &quot;A Charlie Brown Christmas&quot; at the Bloomsburg Theatre Ensemble</itunes:title>
    <title>Cole and Carson from &quot;A Charlie Brown Christmas&quot; at the Bloomsburg Theatre Ensemble</title>
    <itunes:summary><![CDATA[Thanks to Cole and Carson from the Bloomsburg Theatre Ensemble for coming in this morning!  They both play Charlie Brown in “A Charlie Brown Christmas” on stage now through December 27th.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Cole and Carson from the Bloomsburg Theatre Ensemble for coming in this morning!  They both play Charlie Brown in “A Charlie Brown Christmas” on stage now through December 27th. </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Cole and Carson from the Bloomsburg Theatre Ensemble for coming in this morning!  They both play Charlie Brown in “A Charlie Brown Christmas” on stage now through December 27th. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18295668-cole-and-carson-from-a-charlie-brown-christmas-at-the-bloomsburg-theatre-ensemble.mp3" length="2274386" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e2umo1rz3yjxqm04khbcyc67ibf9?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18295668</guid>
    <pubDate>Wed, 03 Dec 2025 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>184</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winterfest is this Friday and Saturday at the Bloomsburg Fairgrounds</itunes:title>
    <title>Winterfest is this Friday and Saturday at the Bloomsburg Fairgrounds</title>
    <itunes:summary><![CDATA[Misty and Tina called in with a preview of Winterfest this Friday and Saturday at the Bloomsburg Fairgrounds.   ]]></itunes:summary>
    <description><![CDATA[<p>Misty and Tina called in with a preview of Winterfest this Friday and Saturday at the Bloomsburg Fairgrounds.  </p>]]></description>
    <content:encoded><![CDATA[<p>Misty and Tina called in with a preview of Winterfest this Friday and Saturday at the Bloomsburg Fairgrounds.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18244701-winterfest-is-this-friday-and-saturday-at-the-bloomsburg-fairgrounds.mp3" length="2578333" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18244701</guid>
    <pubDate>Mon, 24 Nov 2025 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="35.0" />
    <itunes:duration>211</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - November 21, 2025 - The Frozen Turkey</itunes:title>
    <title>5 O&#39;Clocktales - November 21, 2025 - The Frozen Turkey</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben cools down the frantic days of Thanksgiving Week with a decadent hard milkshake perfect for taking the edge off after a big dinner - The Frozen Turkey! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben cools down the frantic days of Thanksgiving Week with a decadent hard milkshake perfect for taking the edge off after a big dinner - The Frozen Turkey!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben cools down the frantic days of Thanksgiving Week with a decadent hard milkshake perfect for taking the edge off after a big dinner - The Frozen Turkey!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18233117-5-o-clocktales-november-21-2025-the-frozen-turkey.mp3" length="2191898" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wd6a0rh5r51qe5cqzka6hwxc2f3n?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18233117</guid>
    <pubDate>Fri, 21 Nov 2025 17:00:00 -0500</pubDate>
    <itunes:duration>178</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Terry Burke from the Union County 4th of July Committee In-Studio</itunes:title>
    <title>Terry Burke from the Union County 4th of July Committee In-Studio</title>
    <itunes:summary><![CDATA[Terry Burke from the Union County Veterans' 4th of July Parade came in this morning as the Committee prepares to celebrate 250 years of Independence! The regions first-ever drone light show, fireworks and MORE surprises along the way.  ]]></itunes:summary>
    <description><![CDATA[<p>Terry Burke from the Union County Veterans&apos; 4th of July Parade came in this morning as the Committee prepares to celebrate 250 years of Independence! The regions first-ever drone light show, fireworks and MORE surprises along the way. </p>]]></description>
    <content:encoded><![CDATA[<p>Terry Burke from the Union County Veterans&apos; 4th of July Parade came in this morning as the Committee prepares to celebrate 250 years of Independence! The regions first-ever drone light show, fireworks and MORE surprises along the way. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18218156-terry-burke-from-the-union-county-4th-of-july-committee-in-studio.mp3" length="3928325" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1aihg14bnicmhewfti585lc7x8na?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18218156</guid>
    <pubDate>Wed, 19 Nov 2025 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>322</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lauren Terry from the Pine Barn Inn in Studio</itunes:title>
    <title>Lauren Terry from the Pine Barn Inn in Studio</title>
    <itunes:summary><![CDATA[Thanks to Lauren Terry from the Pine Barn Inn for coming in this morning to talk about Paying it Forward this holiday season   For every $10 meal voucher purchased, they’ll provide a chef-prepared entrée and beverage To-Go to someone in need.  And if you’re in need of a meal, stop by the Pine Barn Inn and grab a meal voucher off of the tree. ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Lauren Terry from the Pine Barn Inn for coming in this morning to talk about Paying it Forward this holiday season <br/><br/>For every $10 meal voucher purchased, they’ll provide a chef-prepared entrée and beverage To-Go to someone in need.<br/><br/>And if you’re in need of a meal, stop by the Pine Barn Inn and grab a meal voucher off of the tree.</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Lauren Terry from the Pine Barn Inn for coming in this morning to talk about Paying it Forward this holiday season <br/><br/>For every $10 meal voucher purchased, they’ll provide a chef-prepared entrée and beverage To-Go to someone in need.<br/><br/>And if you’re in need of a meal, stop by the Pine Barn Inn and grab a meal voucher off of the tree.</p>]]></content:encoded>
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    <pubDate>Tue, 18 Nov 2025 17:00:00 -0500</pubDate>
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  <item>
    <itunes:title>5 O&#39;Clocktales - November 14, 2025 - The Three Grenadines</itunes:title>
    <title>5 O&#39;Clocktales - November 14, 2025 - The Three Grenadines</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at the long and somewhat convoluted history of one of the most basic of cocktail ingredients, Grenadine, and shares how it might not have always been just a sweet, red syrup! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at the long and somewhat convoluted history of one of the most basic of cocktail ingredients, Grenadine, and shares how it might not have always been just a sweet, red syrup!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at the long and somewhat convoluted history of one of the most basic of cocktail ingredients, Grenadine, and shares how it might not have always been just a sweet, red syrup!</p>]]></content:encoded>
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    <pubDate>Fri, 14 Nov 2025 17:00:00 -0500</pubDate>
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  <item>
    <itunes:title>John Theillon, Executive Director of the Berwick Theater </itunes:title>
    <title>John Theillon, Executive Director of the Berwick Theater </title>
    <itunes:summary><![CDATA[Thanks to John Theillon, Executive Director of The Berwick Theater and Center for Community Arts, for coming in this morning to chat about the free &amp; family-friendly “Spotlight on Berwick” event coming up on Saturday in partnership with Amazon.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to John Theillon, Executive Director of The Berwick Theater and Center for Community Arts, for coming in this morning to chat about the free &amp; family-friendly “Spotlight on Berwick” event coming up on Saturday in partnership with Amazon. </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to John Theillon, Executive Director of The Berwick Theater and Center for Community Arts, for coming in this morning to chat about the free &amp; family-friendly “Spotlight on Berwick” event coming up on Saturday in partnership with Amazon. </p>]]></content:encoded>
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    <pubDate>Thu, 13 Nov 2025 10:00:00 -0500</pubDate>
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    <itunes:duration>336</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - November 7, 2025 - The Starboard and Port Light Cocktails</itunes:title>
    <title>5 O&#39;Clocktales - November 7, 2025 - The Starboard and Port Light Cocktails</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben helps navigate the dark days of November with Trader Vic's classic pair of concoctions, the Starboard Light and Port Light! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben helps navigate the dark days of November with Trader Vic&apos;s classic pair of concoctions, the Starboard Light and Port Light!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben helps navigate the dark days of November with Trader Vic&apos;s classic pair of concoctions, the Starboard Light and Port Light!</p>]]></content:encoded>
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    <pubDate>Fri, 07 Nov 2025 17:00:00 -0500</pubDate>
    <itunes:duration>274</itunes:duration>
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  <item>
    <itunes:title>Shane from W&amp;L Nissan Talking about the Heisman House and Tailgate</itunes:title>
    <title>Shane from W&amp;L Nissan Talking about the Heisman House and Tailgate</title>
    <itunes:summary><![CDATA[Thanks to Shane from W&amp;L Nissan for coming in this morning! The Heisman House and Tailgate is this Saturday in Shamokin Dam at W&amp;L Nissan.  Stop by beginning at 9 to see and get your photo with the trophy.  Mimicked College Gameday set with guest pickers and local celebrity interviews  Kids Field Goal Kicking Competition with Prizes  Local food and drink vendors  Hanna Radio will be there live from 9-11am ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Shane from W&amp;L Nissan for coming in this morning! The Heisman House and Tailgate is this Saturday in Shamokin Dam at W&amp;L Nissan.<br/> Stop by beginning at 9 to see and get your photo with the trophy.<br/> Mimicked College Gameday set with guest pickers and local celebrity interviews<br/> Kids Field Goal Kicking Competition with Prizes<br/> Local food and drink vendors<br/> Hanna Radio will be there live from 9-11am</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Shane from W&amp;L Nissan for coming in this morning! The Heisman House and Tailgate is this Saturday in Shamokin Dam at W&amp;L Nissan.<br/> Stop by beginning at 9 to see and get your photo with the trophy.<br/> Mimicked College Gameday set with guest pickers and local celebrity interviews<br/> Kids Field Goal Kicking Competition with Prizes<br/> Local food and drink vendors<br/> Hanna Radio will be there live from 9-11am</p>]]></content:encoded>
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    <pubDate>Tue, 04 Nov 2025 13:00:00 -0500</pubDate>
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    <itunes:duration>188</itunes:duration>
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  <item>
    <itunes:title>The GOOD News - 11/4/2025</itunes:title>
    <title>The GOOD News - 11/4/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile with Lura Good!  ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile with Lura Good! </p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile with Lura Good! </p>]]></content:encoded>
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    <pubDate>Tue, 04 Nov 2025 12:00:00 -0500</pubDate>
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  <item>
    <itunes:title>The GOOD News - 11/3/2025</itunes:title>
    <title>The GOOD News - 11/3/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile with Lura Good!  ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile with Lura Good! </p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile with Lura Good! </p>]]></content:encoded>
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    <pubDate>Tue, 04 Nov 2025 12:00:00 -0500</pubDate>
    <itunes:duration>93</itunes:duration>
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  <item>
    <itunes:title>Mark Lawrence Giesen from the DAAC In-studio</itunes:title>
    <title>Mark Lawrence Giesen from the DAAC In-studio</title>
    <itunes:summary><![CDATA[Mark Lawrence Giesen from the Danville Area Community Center came in this morning to talk about the 2nd Annual Veterans Community Day coming up on Friday  (11/7.)   ]]></itunes:summary>
    <description><![CDATA[<p>Mark Lawrence Giesen from the Danville Area Community Center came in this morning to talk about the 2nd Annual Veterans Community Day coming up on Friday  (11/7.)  </p>]]></description>
    <content:encoded><![CDATA[<p>Mark Lawrence Giesen from the Danville Area Community Center came in this morning to talk about the 2nd Annual Veterans Community Day coming up on Friday  (11/7.)  </p>]]></content:encoded>
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    <pubDate>Mon, 03 Nov 2025 11:00:00 -0500</pubDate>
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    <itunes:duration>298</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - October 31, 2025 - The Undead Gentleman</itunes:title>
    <title>5 O&#39;Clocktales - October 31, 2025 - The Undead Gentleman</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up Spooky Month with an elevated twist on the infamously strong 1934 Zombie Punch, The Undead Gentleman! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Spooky Month with an elevated twist on the infamously strong 1934 Zombie Punch, The Undead Gentleman!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Spooky Month with an elevated twist on the infamously strong 1934 Zombie Punch, The Undead Gentleman!</p>]]></content:encoded>
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    <pubDate>Fri, 31 Oct 2025 17:00:00 -0400</pubDate>
    <itunes:duration>290</itunes:duration>
    <itunes:keywords>5_O&#39;Clocktales</itunes:keywords>
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  <item>
    <itunes:title>The GOOD News - 10/24/2025</itunes:title>
    <title>The GOOD News - 10/24/2025</title>
    <itunes:summary><![CDATA[Three Stories to make you smile with Lura Good :) ]]></itunes:summary>
    <description><![CDATA[<p>Three Stories to make you smile with Lura Good :)</p>]]></description>
    <content:encoded><![CDATA[<p>Three Stories to make you smile with Lura Good :)</p>]]></content:encoded>
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    <pubDate>Tue, 28 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>95</itunes:duration>
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  </item>
  <item>
    <itunes:title>The GOOD News - 10/23/2025</itunes:title>
    <title>The GOOD News - 10/23/2025</title>
    <itunes:summary><![CDATA[Three Stories to make you smile with Lura Good :) ]]></itunes:summary>
    <description><![CDATA[<p>Three Stories to make you smile with Lura Good :)</p>]]></description>
    <content:encoded><![CDATA[<p>Three Stories to make you smile with Lura Good :)</p>]]></content:encoded>
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    <pubDate>Tue, 28 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>93</itunes:duration>
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  <item>
    <itunes:title>The GOOD News - 10/22/2025</itunes:title>
    <title>The GOOD News - 10/22/2025</title>
    <itunes:summary><![CDATA[Three stories to make you smile with Lura Good :) ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile with Lura Good :)</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile with Lura Good :)</p>]]></content:encoded>
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    <pubDate>Tue, 28 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>99</itunes:duration>
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  <item>
    <itunes:title>The GOOD News - 10/21/2025</itunes:title>
    <title>The GOOD News - 10/21/2025</title>
    <itunes:summary><![CDATA[Three stories to make you smile :) ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile :)</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile :)</p>]]></content:encoded>
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    <itunes:duration>113</itunes:duration>
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  <item>
    <itunes:title>The GOOD News - 10/20/2025</itunes:title>
    <title>The GOOD News - 10/20/2025</title>
    <itunes:summary><![CDATA[Three stories to make you smile :) ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile :)</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile :)</p>]]></content:encoded>
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    <itunes:duration>113</itunes:duration>
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  <item>
    <itunes:title>The GOOD News - 10/17/2025</itunes:title>
    <title>The GOOD News - 10/17/2025</title>
    <itunes:summary><![CDATA[Three stories to make you smile :) ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile :)</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile :)</p>]]></content:encoded>
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    <itunes:duration>119</itunes:duration>
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  <item>
    <itunes:title>The GOOD News - 10/16/2025</itunes:title>
    <title>The GOOD News - 10/16/2025</title>
    <itunes:summary><![CDATA[Three stories to make you smile :) ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile :)</p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile :)</p>]]></content:encoded>
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    <pubDate>Tue, 28 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>96</itunes:duration>
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  <item>
    <itunes:title>The GOOD News - 10/15/2025</itunes:title>
    <title>The GOOD News - 10/15/2025</title>
    <itunes:summary><![CDATA[Three stories to make you smile  ]]></itunes:summary>
    <description><![CDATA[<p>Three stories to make you smile </p>]]></description>
    <content:encoded><![CDATA[<p>Three stories to make you smile </p>]]></content:encoded>
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    <pubDate>Tue, 28 Oct 2025 12:00:00 -0400</pubDate>
    <itunes:duration>99</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - October 24, 2025 - Black Widow Cocktail</itunes:title>
    <title>5 O&#39;Clocktales - October 24, 2025 - Black Widow Cocktail</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues Spooky Season with a deliciously dark concoction, the Black Widow Cocktail! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Spooky Season with a deliciously dark concoction, the Black Widow Cocktail!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Spooky Season with a deliciously dark concoction, the Black Widow Cocktail!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18069959-5-o-clocktales-october-24-2025-black-widow-cocktail.mp3" length="2161395" type="audio/mpeg" />
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 24 Oct 2025 17:00:00 -0400</pubDate>
    <itunes:duration>176</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Wendy Shoemaker with the Watsontown Haunted Haunt </itunes:title>
    <title>Wendy Shoemaker with the Watsontown Haunted Haunt </title>
    <itunes:summary><![CDATA[Wendy Shoemaker from the Watsontown Haunted Haunt came in this morning to talk about it!  It happens tonight and tomorrow night.  Listen to the entire interview on-demand at hannaradio.com ]]></itunes:summary>
    <description><![CDATA[<p>Wendy Shoemaker from the Watsontown Haunted Haunt came in this morning to talk about it!  It happens tonight and tomorrow night.  Listen to the entire interview on-demand at hannaradio.com</p>]]></description>
    <content:encoded><![CDATA[<p>Wendy Shoemaker from the Watsontown Haunted Haunt came in this morning to talk about it!  It happens tonight and tomorrow night.  Listen to the entire interview on-demand at hannaradio.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18069048-wendy-shoemaker-with-the-watsontown-haunted-haunt.mp3" length="2921824" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4eezj42arngevtu11jtjbh2aqar5?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18069048</guid>
    <pubDate>Fri, 24 Oct 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dixie McCoy from Mountain Creek Truck Fest</itunes:title>
    <title>Dixie McCoy from Mountain Creek Truck Fest</title>
    <itunes:summary><![CDATA[Dixie McCoy from Mountain Creek Truck Fest talking about Trucktober Fest at the Lycoming County Fairgrounds this weekend ]]></itunes:summary>
    <description><![CDATA[<p>Dixie McCoy from Mountain Creek Truck Fest talking about Trucktober Fest at the Lycoming County Fairgrounds this weekend</p>]]></description>
    <content:encoded><![CDATA[<p>Dixie McCoy from Mountain Creek Truck Fest talking about Trucktober Fest at the Lycoming County Fairgrounds this weekend</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18056858-dixie-mccoy-from-mountain-creek-truck-fest.mp3" length="4027450" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18056858</guid>
    <pubDate>Wed, 22 Oct 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="240.0" duration="34.0" />
    <itunes:duration>332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - October 17, 2025 - Black Magic Margarita</itunes:title>
    <title>5 O&#39;Clocktales - October 17, 2025 - Black Magic Margarita</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben whips up a wickedly tasty tequila drink perfect for any Halloween party, the Black Magic Margarita! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben whips up a wickedly tasty tequila drink perfect for any Halloween party, the Black Magic Margarita!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben whips up a wickedly tasty tequila drink perfect for any Halloween party, the Black Magic Margarita!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18029182-5-o-clocktales-october-17-2025-black-magic-margarita.mp3" length="3015287" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2cwb7qyp110ktkiemwca3608f0p7?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18029182</guid>
    <pubDate>Fri, 17 Oct 2025 17:00:00 -0400</pubDate>
    <itunes:duration>248</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GOOD News - 10/14/2025</itunes:title>
    <title>The GOOD News - 10/14/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile: A girls' basketball team does the right thing; a K9 saves two kiddos who are lost and a dentist helps save a falcon with a broken beak.  ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile:</p><p>A girls&apos; basketball team does the right thing; a K9 saves two kiddos who are lost and a dentist helps save a falcon with a broken beak. </p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile:</p><p>A girls&apos; basketball team does the right thing; a K9 saves two kiddos who are lost and a dentist helps save a falcon with a broken beak. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18005410-the-good-news-10-14-2025.mp3" length="1403430" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/l3l18yb8ew86zsw9d9zizaltzams?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18005410</guid>
    <pubDate>Tue, 14 Oct 2025 13:00:00 -0400</pubDate>
    <itunes:duration>113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GOOD News - 10/13/2025</itunes:title>
    <title>The GOOD News - 10/13/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile: A stranger saves an Arizon family from a fire; a Texas tween is a hero and saves her little brother and a veteran who lost a leg, helps a fellow amputee get a new prosthetic.  ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile:</p><p>A stranger saves an Arizon family from a fire; a Texas tween is a hero and saves her little brother and a veteran who lost a leg, helps a fellow amputee get a new prosthetic. </p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile:</p><p>A stranger saves an Arizon family from a fire; a Texas tween is a hero and saves her little brother and a veteran who lost a leg, helps a fellow amputee get a new prosthetic. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/18005393-the-good-news-10-13-2025.mp3" length="1152341" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/bu3rsl4mc7bvltwhe3lrcpum504w?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18005393</guid>
    <pubDate>Mon, 13 Oct 2025 16:00:00 -0400</pubDate>
    <itunes:duration>92</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GOOD News - 10/10/2025</itunes:title>
    <title>The GOOD News - 10/10/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile: A baker in NC makes cakes for the homeless, in CT they've installed dog treat ATMs and a mystery donor clears all student lunch debt in Texas.  ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile:</p><p>A baker in NC makes cakes for the homeless, in CT they&apos;ve installed dog treat ATMs and a mystery donor clears all student lunch debt in Texas. </p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile:</p><p>A baker in NC makes cakes for the homeless, in CT they&apos;ve installed dog treat ATMs and a mystery donor clears all student lunch debt in Texas. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17984351-the-good-news-10-10-2025.mp3" length="1302116" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17984351</guid>
    <pubDate>Fri, 10 Oct 2025 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="9.279" duration="30.0" />
    <itunes:duration>104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moving for a Cure next weekend at the Lewisburg Y</itunes:title>
    <title>Moving for a Cure next weekend at the Lewisburg Y</title>
    <itunes:summary><![CDATA[ Next Weekend at the Lewisburg YMCA...   Moving for a Cure. Thanks to Barb and Judi for coming in to talk about it this morning.   ]]></itunes:summary>
    <description><![CDATA[<p> Next Weekend at the Lewisburg YMCA...  </p><p>Moving for a Cure. Thanks to Barb and Judi for coming in to talk about it this morning.  </p>]]></description>
    <content:encoded><![CDATA[<p> Next Weekend at the Lewisburg YMCA...  </p><p>Moving for a Cure. Thanks to Barb and Judi for coming in to talk about it this morning.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17990099-moving-for-a-cure-next-weekend-at-the-lewisburg-y.mp3" length="4415143" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t1nqu2gl8pbwwfr2mqkydip0am1w?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17990099</guid>
    <pubDate>Fri, 10 Oct 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>363</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GOOD News - 10/9/2025</itunes:title>
    <title>The GOOD News - 10/9/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile: Including a NJ teen rescuing a woman trapped in a rip current; a nurse saving her neighbor from cardiac arrest and a dog leading first responders to his owner's elderly mother.  ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile:</p><p>Including a NJ teen rescuing a woman trapped in a rip current; a nurse saving her neighbor from cardiac arrest and a dog leading first responders to his owner&apos;s elderly mother. </p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile:</p><p>Including a NJ teen rescuing a woman trapped in a rip current; a nurse saving her neighbor from cardiac arrest and a dog leading first responders to his owner&apos;s elderly mother. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17984332-the-good-news-10-9-2025.mp3" length="1202430" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17984332</guid>
    <pubDate>Thu, 09 Oct 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="9.516" duration="30.0" />
    <itunes:duration>96</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Campus Theatre In Studio Talking &quot;Spooktober&quot;</itunes:title>
    <title>The Campus Theatre In Studio Talking &quot;Spooktober&quot;</title>
    <itunes:summary><![CDATA[Laura Knorr (Executive Director) and Michael Conard (Programming and Rental Director) from the Campus Theatre in Lewisburg came in this morning to talk about "Spooktober" at The Campus Theatre. ]]></itunes:summary>
    <description><![CDATA[<p>Laura Knorr (Executive Director) and Michael Conard (Programming and Rental Director) from the Campus Theatre in Lewisburg came in this morning to talk about &quot;Spooktober&quot; at The Campus Theatre.</p>]]></description>
    <content:encoded><![CDATA[<p>Laura Knorr (Executive Director) and Michael Conard (Programming and Rental Director) from the Campus Theatre in Lewisburg came in this morning to talk about &quot;Spooktober&quot; at The Campus Theatre.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17983608-the-campus-theatre-in-studio-talking-spooktober.mp3" length="4722300" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yvd68st2n9s5g2jonlnp5e0tdsrk?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17983608</guid>
    <pubDate>Thu, 09 Oct 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="234.425" duration="30.0" />
    <itunes:duration>389</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GOOD News - 10/8/2025</itunes:title>
    <title>The GOOD News - 10/8/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile: A girl gets a new heart, heads home from the hospital after almost 1,000 Days; a  family reunites with their dog who has been missing since a tornado 4 months ago and a baby koala takes a ride on a Golden Retriever's back.     ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile:</p><p>A girl gets a new heart, heads home from the hospital after almost 1,000 Days; a <br/>family reunites with their dog who has been missing since a tornado 4 months ago and a baby koala takes a ride on a Golden Retriever&apos;s back.<br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile:</p><p>A girl gets a new heart, heads home from the hospital after almost 1,000 Days; a <br/>family reunites with their dog who has been missing since a tornado 4 months ago and a baby koala takes a ride on a Golden Retriever&apos;s back.<br/><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17966223-the-good-news-10-8-2025.mp3" length="1501480" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17966223</guid>
    <pubDate>Wed, 08 Oct 2025 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="10.05" duration="30.0" />
    <itunes:duration>121</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rylan Ebright and Adam Ewig In-Studio </itunes:title>
    <title>Rylan Ebright and Adam Ewig In-Studio </title>
    <itunes:summary><![CDATA[Thanks to Snyder Country Commissioner Adam Ewig and Rylan Ebright with America250PA and the County Advisor for Snyder Country for coming in to talk about the Liberty Tree Project and the Snyder County Liberty Tree dedication coming up this Saturday.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Snyder Country Commissioner Adam Ewig and Rylan Ebright with America250PA and the County Advisor for Snyder Country for coming in to talk about the Liberty Tree Project and the Snyder County Liberty Tree dedication coming up this Saturday. </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Snyder Country Commissioner Adam Ewig and Rylan Ebright with America250PA and the County Advisor for Snyder Country for coming in to talk about the Liberty Tree Project and the Snyder County Liberty Tree dedication coming up this Saturday. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17977704-rylan-ebright-and-adam-ewig-in-studio.mp3" length="2501986" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xzwcf6blhylamigsepp09xe18v60?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17977704</guid>
    <pubDate>Wed, 08 Oct 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="66.236" duration="30.0" />
    <itunes:duration>203</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GOOD News - 10/7/2025</itunes:title>
    <title>The GOOD News - 10/7/2025</title>
    <itunes:summary><![CDATA[3 stories to make you smile:  A man in Maine known for "plogging" returns a wallet FULL of cash; a stray dog is rescued and becomes a scent sniffing hero and a new NYC restaurant lets you dine and pay what you wish, supporting a great cause.  ]]></itunes:summary>
    <description><![CDATA[<p>3 stories to make you smile: </p><p>A man in Maine known for &quot;plogging&quot; returns a wallet FULL of cash; a stray dog is rescued and becomes a scent sniffing hero and a new NYC restaurant lets you dine and pay what you wish, supporting a great cause. </p>]]></description>
    <content:encoded><![CDATA[<p>3 stories to make you smile: </p><p>A man in Maine known for &quot;plogging&quot; returns a wallet FULL of cash; a stray dog is rescued and becomes a scent sniffing hero and a new NYC restaurant lets you dine and pay what you wish, supporting a great cause. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17966210-the-good-news-10-7-2025.mp3" length="1521229" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17966210</guid>
    <pubDate>Tue, 07 Oct 2025 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="9.655" duration="30.0" />
    <itunes:duration>123</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ed Krepps from the Albright Center for the Arts</itunes:title>
    <title>Ed Krepps from the Albright Center for the Arts</title>
    <itunes:summary><![CDATA[Ed Krepps, Venue Manager at the Albright Center for the Arts, came in this morning to talk about their October lineup of events.  Including a Grateful Dead Tribute, Swing Dance with live band and more.   ]]></itunes:summary>
    <description><![CDATA[<p>Ed Krepps, Venue Manager at the Albright Center for the Arts, came in this morning to talk about their October lineup of events.  Including a Grateful Dead Tribute, Swing Dance with live band and more.  </p>]]></description>
    <content:encoded><![CDATA[<p>Ed Krepps, Venue Manager at the Albright Center for the Arts, came in this morning to talk about their October lineup of events.  Including a Grateful Dead Tribute, Swing Dance with live band and more.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17972126-ed-krepps-from-the-albright-center-for-the-arts.mp3" length="4880375" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/o7l8uyck7tlvaf3a64vep74c5f4k?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17972126</guid>
    <pubDate>Tue, 07 Oct 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="202.876" duration="30.0" />
    <itunes:duration>401</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GOOD News - 10/6/2025</itunes:title>
    <title>The GOOD News - 10/6/2025</title>
    <itunes:summary><![CDATA[3 Stories to make you smile:  A 911 operator saves a woman from a would-be assassin; Tim McGraw helps a couple pop the question at his recent concert in Ohio and a gumbo cook saves a regular customer's life when he doesn't come in for lunch for a few days in FL.  ]]></itunes:summary>
    <description><![CDATA[<p>3 Stories to make you smile: </p><p>A 911 operator saves a woman from a would-be assassin; Tim McGraw helps a couple pop the question at his recent concert in Ohio and a gumbo cook saves a regular customer&apos;s life when he doesn&apos;t come in for lunch for a few days in FL. </p>]]></description>
    <content:encoded><![CDATA[<p>3 Stories to make you smile: </p><p>A 911 operator saves a woman from a would-be assassin; Tim McGraw helps a couple pop the question at his recent concert in Ohio and a gumbo cook saves a regular customer&apos;s life when he doesn&apos;t come in for lunch for a few days in FL. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17966176-the-good-news-10-6-2025.mp3" length="1316220" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17966176</guid>
    <pubDate>Mon, 06 Oct 2025 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="12.28" duration="30.0" />
    <itunes:duration>106</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kimie Muroya from the Bloomsburg Theatre Ensemble</itunes:title>
    <title>Kimie Muroya from the Bloomsburg Theatre Ensemble</title>
    <itunes:summary><![CDATA[Kimie Muroya from the Bloomsburg Theatre Ensemble called in this morning to talk about the current show, "The 39 Steps," which is on-stage now through Sunday.   ]]></itunes:summary>
    <description><![CDATA[<p>Kimie Muroya from the Bloomsburg Theatre Ensemble called in this morning to talk about the current show, &quot;The 39 Steps,&quot; which is on-stage now through Sunday.  </p>]]></description>
    <content:encoded><![CDATA[<p>Kimie Muroya from the Bloomsburg Theatre Ensemble called in this morning to talk about the current show, &quot;The 39 Steps,&quot; which is on-stage now through Sunday.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17965210-kimie-muroya-from-the-bloomsburg-theatre-ensemble.mp3" length="3400212" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17965210</guid>
    <pubDate>Mon, 06 Oct 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>279</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - October 3rd, 2025 - Witches&#39; Brew Lemonade</itunes:title>
    <title>5 O&#39;Clocktales - October 3rd, 2025 - Witches&#39; Brew Lemonade</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben kicks off October with a ghoulishly gorgeous concoction drawn straight from the cauldron - the Witches' Brew Lemonade! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off October with a ghoulishly gorgeous concoction drawn straight from the cauldron - the Witches&apos; Brew Lemonade!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off October with a ghoulishly gorgeous concoction drawn straight from the cauldron - the Witches&apos; Brew Lemonade!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17953249-5-o-clocktales-october-3rd-2025-witches-brew-lemonade.mp3" length="2946328" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jus3ps5fc1wjai52kdrwet0muzw3?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17953249</guid>
    <pubDate>Fri, 03 Oct 2025 17:00:00 -0400</pubDate>
    <itunes:duration>242</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Oren Helbok and Cindy Schultz from Downtown Bloomsburg, Inc. Live In-Studio</itunes:title>
    <title>Oren Helbok and Cindy Schultz from Downtown Bloomsburg, Inc. Live In-Studio</title>
    <itunes:summary><![CDATA[Thanks to Oren Helbok and Cindy Schultz from Downtown Bloomsburg, Inc. for coming in this morning to talk about fall train rides on October 18th. ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Oren Helbok and Cindy Schultz from Downtown Bloomsburg, Inc. for coming in this morning to talk about fall train rides on October 18th.</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Oren Helbok and Cindy Schultz from Downtown Bloomsburg, Inc. for coming in this morning to talk about fall train rides on October 18th.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17952807-oren-helbok-and-cindy-schultz-from-downtown-bloomsburg-inc-live-in-studio.mp3" length="2970065" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jgwsyhtxb1h2fx31oor43gz48l2x?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17952807</guid>
    <pubDate>Fri, 03 Oct 2025 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>243</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ginger Shellenberger and Erik Santor from the Elysburg Haunted House</itunes:title>
    <title>Ginger Shellenberger and Erik Santor from the Elysburg Haunted House</title>
    <itunes:summary><![CDATA[The Elysburg Haunted House celebrates 50 years this year!  With all kinds of new "scares."  Ginger Shellenberger and Erik Santor joined us in-studio this morning for a preview.  You can listen to the entire interview on-demand at hannaradio.com ]]></itunes:summary>
    <description><![CDATA[<p>The Elysburg Haunted House celebrates 50 years this year!  With all kinds of new &quot;scares.&quot;  Ginger Shellenberger and Erik Santor joined us in-studio this morning for a preview.  You can listen to the entire interview on-demand at hannaradio.com</p>]]></description>
    <content:encoded><![CDATA[<p>The Elysburg Haunted House celebrates 50 years this year!  With all kinds of new &quot;scares.&quot;  Ginger Shellenberger and Erik Santor joined us in-studio this morning for a preview.  You can listen to the entire interview on-demand at hannaradio.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17946431-ginger-shellenberger-and-erik-santor-from-the-elysburg-haunted-house.mp3" length="5374290" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/95m21q8iv6mx6gxstixefa6tub3z?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17946431</guid>
    <pubDate>Thu, 02 Oct 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>443</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sun-Area Technical Institute Live in-studio</itunes:title>
    <title>Sun-Area Technical Institute Live in-studio</title>
    <itunes:summary><![CDATA[Students and instructors from Sun-Tech in studio this morning, talking about the various programs and inviting you to the Sun-Area Technical Institute Open House tonight from 5-8pm! ]]></itunes:summary>
    <description><![CDATA[<p>Students and instructors from Sun-Tech in studio this morning, talking about the various programs and inviting you to the Sun-Area Technical Institute Open House tonight from 5-8pm!</p>]]></description>
    <content:encoded><![CDATA[<p>Students and instructors from Sun-Tech in studio this morning, talking about the various programs and inviting you to the Sun-Area Technical Institute Open House tonight from 5-8pm!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17940342-sun-area-technical-institute-live-in-studio.mp3" length="6597504" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1b78krsqclu44bgskc88ver94joe?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17940342</guid>
    <pubDate>Wed, 01 Oct 2025 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>544</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rick Benfer from the Herr Memorial Library In-studio</itunes:title>
    <title>Rick Benfer from the Herr Memorial Library In-studio</title>
    <itunes:summary><![CDATA[Thanks to Rick Benfer, Digital Literacy Coordinator at Herr Memorial Library, for coming in this morning to talk about Digital Inclusion Week next week. Fraud trends, Medicare 101, Email boot camp and more free programs going on at the library all next week ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Rick Benfer, Digital Literacy Coordinator at Herr Memorial Library, for coming in this morning to talk about Digital Inclusion Week next week. Fraud trends, Medicare 101, Email boot camp and more free programs going on at the library all next week</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Rick Benfer, Digital Literacy Coordinator at Herr Memorial Library, for coming in this morning to talk about Digital Inclusion Week next week. Fraud trends, Medicare 101, Email boot camp and more free programs going on at the library all next week</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17938021-rick-benfer-from-the-herr-memorial-library-in-studio.mp3" length="4617535" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/utafuoftkvy8dpovl251m5qp6glv?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17938021</guid>
    <pubDate>Wed, 01 Oct 2025 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - September 26, 2025 - Alton Brown&#39;s Apple Wassail</itunes:title>
    <title>5 O&#39;Clocktales - September 26, 2025 - Alton Brown&#39;s Apple Wassail</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up apple month with a cold-weather drink with a centuries-long lineage, Apple-Ale Wassail, as presented by the culinary science master Alton Brown. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up apple month with a cold-weather drink with a centuries-long lineage, Apple-Ale Wassail, as presented by the culinary science master Alton Brown.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up apple month with a cold-weather drink with a centuries-long lineage, Apple-Ale Wassail, as presented by the culinary science master Alton Brown.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17911182-5-o-clocktales-september-26-2025-alton-brown-s-apple-wassail.mp3" length="5506131" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/yaf95ij8pbel35tisl04tazo7oxy?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17911182</guid>
    <pubDate>Fri, 26 Sep 2025 17:00:00 -0400</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jeffrey Wojciechowski and Robyn Garinger in-studio</itunes:title>
    <title>Jeffrey Wojciechowski and Robyn Garinger in-studio</title>
    <itunes:summary><![CDATA[Thanks to Jeff and Robyn from The City of Sunbury, PA for coming in this morning!  Here’s a list of City events for the next month.      9/27 from 10-12. TV recycling event in the Sunbury Ice Rink Parking Lot  10/13 at 1:30pm. Fireman’s Parade &amp; Memorial Cameron Park  10/16 at 7pm. Sunbury Fire Police Halloween Parade  10/18 from 6-9pm. Sunbury Police Department and friends Trunk or Treat in the Beiters Parking Lot  10/24 from 12:30 - 3:30. Sunbury Mayors Haunted City ...]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Jeff and Robyn from The City of Sunbury, PA for coming in this morning!  Here’s a list of City events for the next month.    </p><p> 9/27 from 10-12. TV recycling event in the Sunbury Ice Rink Parking Lot</p><p> 10/13 at 1:30pm. Fireman’s Parade &amp; Memorial Cameron Park</p><p> 10/16 at 7pm. Sunbury Fire Police Halloween Parade</p><p> 10/18 from 6-9pm. Sunbury Police Department and friends Trunk or Treat in the Beiters Parking Lot</p><p> 10/24 from 12:30 - 3:30. Sunbury Mayors Haunted City Hall &amp; Hall of Treats</p><p> 10/31 from 6-8pm. Sunbury Trick or Treat</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Jeff and Robyn from The City of Sunbury, PA for coming in this morning!  Here’s a list of City events for the next month.    </p><p> 9/27 from 10-12. TV recycling event in the Sunbury Ice Rink Parking Lot</p><p> 10/13 at 1:30pm. Fireman’s Parade &amp; Memorial Cameron Park</p><p> 10/16 at 7pm. Sunbury Fire Police Halloween Parade</p><p> 10/18 from 6-9pm. Sunbury Police Department and friends Trunk or Treat in the Beiters Parking Lot</p><p> 10/24 from 12:30 - 3:30. Sunbury Mayors Haunted City Hall &amp; Hall of Treats</p><p> 10/31 from 6-8pm. Sunbury Trick or Treat</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17905280-jeffrey-wojciechowski-and-robyn-garinger-in-studio.mp3" length="6335708" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/b28la24akhf4ka5nougx8bffayfw?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17905280</guid>
    <pubDate>Thu, 25 Sep 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle Mertz from Sunbury Motor Company in-studio</itunes:title>
    <title>Kyle Mertz from Sunbury Motor Company in-studio</title>
    <itunes:summary><![CDATA[Thanks to Kyle Mertz from Sunbury Motor Company for coming in this morning! It’s Global Caring Month with Ford Motor Company.  There’s a F-150 in the Ford Showroom that they’re filling with non-perishable food items that will be donated to the Salvation Army in Sunbury  If you’re unable to drop off your donation in-person, they will pick it up. Call Kailee at 570-495-0035 to arrange a pickup ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Kyle Mertz from Sunbury Motor Company for coming in this morning! It’s Global Caring Month with Ford Motor Company.<br/> There’s a F-150 in the Ford Showroom that they’re filling with non-perishable food items that will be donated to the Salvation Army in Sunbury<br/> If you’re unable to drop off your donation in-person, they will pick it up. Call Kailee at 570-495-0035 to arrange a pickup</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Kyle Mertz from Sunbury Motor Company for coming in this morning! It’s Global Caring Month with Ford Motor Company.<br/> There’s a F-150 in the Ford Showroom that they’re filling with non-perishable food items that will be donated to the Salvation Army in Sunbury<br/> If you’re unable to drop off your donation in-person, they will pick it up. Call Kailee at 570-495-0035 to arrange a pickup</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17898764-kyle-mertz-from-sunbury-motor-company-in-studio.mp3" length="2304336" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6urkh5z1vnkkbhtw5bnsz9jyfl3n?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17898764</guid>
    <pubDate>Wed, 24 Sep 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>188</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Ronald McDonald House of Danville In-Studio</itunes:title>
    <title>The Ronald McDonald House of Danville In-Studio</title>
    <itunes:summary><![CDATA[Molly from the Ronald McDonald House of Danville, Inc. was in-studio this morning.   Tomorrow: $1 from every $8 Admission ticket at the Bloomsburg Fair will get donated directly to the Ronald McDonald House of Danville. ]]></itunes:summary>
    <description><![CDATA[<p>Molly from the Ronald McDonald House of Danville, Inc. was in-studio this morning.<br/><br/> Tomorrow: $1 from every $8 Admission ticket at the Bloomsburg Fair will get donated directly to the Ronald McDonald House of Danville.</p>]]></description>
    <content:encoded><![CDATA[<p>Molly from the Ronald McDonald House of Danville, Inc. was in-studio this morning.<br/><br/> Tomorrow: $1 from every $8 Admission ticket at the Bloomsburg Fair will get donated directly to the Ronald McDonald House of Danville.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17888050-the-ronald-mcdonald-house-of-danville-in-studio.mp3" length="3256587" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j5s0po3sp3sxjw6p81gfmo5zfhvt?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17888050</guid>
    <pubDate>Mon, 22 Sep 2025 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - September 19, 2025 - The Washington Apple</itunes:title>
    <title>5 O&#39;Clocktales - September 19, 2025 - The Washington Apple</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues apple month with a look into a recent drink with a dubious legend attached - the Washington Apple cocktail! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues apple month with a look into a recent drink with a dubious legend attached - the Washington Apple cocktail!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues apple month with a look into a recent drink with a dubious legend attached - the Washington Apple cocktail!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17874693-5-o-clocktales-september-19-2025-the-washington-apple.mp3" length="2404337" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nnd3o8takpxlwwln9lyk5wv8ymcf?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17874693</guid>
    <pubDate>Fri, 19 Sep 2025 17:00:00 -0400</pubDate>
    <itunes:duration>197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Loni Briner, PR and Media Manager from North Shore Railroad </itunes:title>
    <title>Loni Briner, PR and Media Manager from North Shore Railroad </title>
    <itunes:summary><![CDATA[It’s “See Tracks?  Think Train Week 2025” and tomorrow is a Red Out for Rail Safety. Thanks to Loni Briner, PR and Media Manager from North Shore Railroad for coming in this morning to talk about it.  ]]></itunes:summary>
    <description><![CDATA[<p>It’s “See Tracks?  Think Train Week 2025” and tomorrow is a Red Out for Rail Safety. Thanks to Loni Briner, PR and Media Manager from <a href='https://www.facebook.com/NorthShoreRailroad?__cft__[0]=AZVccs3tzRnTjg0DqznocCPFuLGZUya02nnmcTF2UM21PFacONq7wQSNcPZbzBvV0yYEZPNdKxUWT4pmeeheO1WO5l1HB7OzcRjifR91qsz2hAe5qLrXv3p4iK6F9O0Bmyz0h383S1lgyJ1Bhtq5D6yYtwFiwl3l2r_eJbc_KehOkpWrY6NbnI8BTZbwyMZgMO0&amp;__tn__=-]K-R'><b>North Shore Railroad</b></a> for coming in this morning to talk about it. </p>]]></description>
    <content:encoded><![CDATA[<p>It’s “See Tracks?  Think Train Week 2025” and tomorrow is a Red Out for Rail Safety. Thanks to Loni Briner, PR and Media Manager from <a href='https://www.facebook.com/NorthShoreRailroad?__cft__[0]=AZVccs3tzRnTjg0DqznocCPFuLGZUya02nnmcTF2UM21PFacONq7wQSNcPZbzBvV0yYEZPNdKxUWT4pmeeheO1WO5l1HB7OzcRjifR91qsz2hAe5qLrXv3p4iK6F9O0Bmyz0h383S1lgyJ1Bhtq5D6yYtwFiwl3l2r_eJbc_KehOkpWrY6NbnI8BTZbwyMZgMO0&amp;__tn__=-]K-R'><b>North Shore Railroad</b></a> for coming in this morning to talk about it. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17866723-loni-briner-pr-and-media-manager-from-north-shore-railroad.mp3" length="3715249" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ab5sudvubni38efruq20d62lrv8k?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17866723</guid>
    <pubDate>Thu, 18 Sep 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>305</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jonathan Wolfe from the Bloomsburg Fair Live in Studio</itunes:title>
    <title>Jonathan Wolfe from the Bloomsburg Fair Live in Studio</title>
    <itunes:summary><![CDATA[Jonathan Wolfe, Superintendent of the Grandstand, in-studio this morning talking about this years entertainment lineup at the 170th Bloomsburg Fair ]]></itunes:summary>
    <description><![CDATA[<p>Jonathan Wolfe, Superintendent of the Grandstand, in-studio this morning talking about this years entertainment lineup at the 170th Bloomsburg Fair</p>]]></description>
    <content:encoded><![CDATA[<p>Jonathan Wolfe, Superintendent of the Grandstand, in-studio this morning talking about this years entertainment lineup at the 170th Bloomsburg Fair</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17860768-jonathan-wolfe-from-the-bloomsburg-fair-live-in-studio.mp3" length="8476611" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hgwbxwnj3utaqz2o9ovlnfu6vwmk?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17860768</guid>
    <pubDate>Wed, 17 Sep 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="19.004" duration="30.0" />
    <itunes:duration>697</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jody Ocker from Sunbury Revitalization Inc. Live in Studio</itunes:title>
    <title>Jody Ocker from Sunbury Revitalization Inc. Live in Studio</title>
    <itunes:summary><![CDATA[Sunbury Revitalization Inc. is holding their first-ever Summer Sunset Cruise In and Concert this Saturday at Merle Phillips Park.  Jody Ocker, Executive Director of SRI, stopped in this morning to chat about it.   ]]></itunes:summary>
    <description><![CDATA[<p>Sunbury Revitalization Inc. is holding their first-ever Summer Sunset Cruise In and Concert this Saturday at Merle Phillips Park.  Jody Ocker, Executive Director of SRI, stopped in this morning to chat about it.  </p>]]></description>
    <content:encoded><![CDATA[<p>Sunbury Revitalization Inc. is holding their first-ever Summer Sunset Cruise In and Concert this Saturday at Merle Phillips Park.  Jody Ocker, Executive Director of SRI, stopped in this morning to chat about it.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17860632-jody-ocker-from-sunbury-revitalization-inc-live-in-studio.mp3" length="4604581" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/wey3bvhkuhbszmyikoecp0ryerwm?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17860632</guid>
    <pubDate>Wed, 17 Sep 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>379</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Herr Memorial Library Live In Studio</itunes:title>
    <title>The Herr Memorial Library Live In Studio</title>
    <itunes:summary><![CDATA[Sandy Hornberger, Director of the Herr Memorial Library in Mifflinburg, came in this morning to talk about 2 fundraisers that they have coming up within the next few weeks! ]]></itunes:summary>
    <description><![CDATA[<p>Sandy Hornberger, Director of the Herr Memorial Library in Mifflinburg, came in this morning to talk about 2 fundraisers that they have coming up within the next few weeks!</p>]]></description>
    <content:encoded><![CDATA[<p>Sandy Hornberger, Director of the Herr Memorial Library in Mifflinburg, came in this morning to talk about 2 fundraisers that they have coming up within the next few weeks!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17854779-the-herr-memorial-library-live-in-studio.mp3" length="3346837" type="audio/mpeg" />
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Tue, 16 Sep 2025 12:00:00 -0400</pubDate>
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    <itunes:duration>275</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - September 12, 2025 - Apple Brandy Three Ways</itunes:title>
    <title>5 O&#39;Clocktales - September 12, 2025 - Apple Brandy Three Ways</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues Apple Month with a dive into the world of apple brandy, and looks at three different ways you can mix and match for a fantastic fall drink! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Apple Month with a dive into the world of apple brandy, and looks at three different ways you can mix and match for a fantastic fall drink!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Apple Month with a dive into the world of apple brandy, and looks at three different ways you can mix and match for a fantastic fall drink!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17835950-5-o-clocktales-september-12-2025-apple-brandy-three-ways.mp3" length="4560072" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0hxj7iefwf62561xixpn1p9jxm7h?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17835950</guid>
    <pubDate>Fri, 12 Sep 2025 17:00:00 -0400</pubDate>
    <itunes:duration>376</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>W&amp;L Subaru just won the 2025 Subaru Love Promise Retailer of the Year</itunes:title>
    <title>W&amp;L Subaru just won the 2025 Subaru Love Promise Retailer of the Year</title>
    <itunes:summary><![CDATA[Thanks to Andy and Silvia Long along with Meghan Balum from W&amp;L Subaru for coming in to tell their story.  Out of more than 600 retailers Nationwide, they are the 2025 Subaru Love Promise Retailer of the Year! ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Andy and Silvia Long along with Meghan Balum from W&amp;L Subaru for coming in to tell their story.  Out of more than 600 retailers Nationwide, they are the 2025 Subaru Love Promise Retailer of the Year!</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Andy and Silvia Long along with Meghan Balum from W&amp;L Subaru for coming in to tell their story.  Out of more than 600 retailers Nationwide, they are the 2025 Subaru Love Promise Retailer of the Year!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17822136-w-l-subaru-just-won-the-2025-subaru-love-promise-retailer-of-the-year.mp3" length="8756651" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dm72u5k889faglcmlnhe85ss5sf3?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 10 Sep 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="643.0" duration="30.0" />
    <itunes:duration>725</itunes:duration>
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  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - September 5, 2025 - The Appletini</itunes:title>
    <title>5 O&#39;Clocktales - September 5, 2025 - The Appletini</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben kicks off Apple Month with a look at the history and variants of one of the most successful cocktails to come out of the 1990s - the Appletini! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off Apple Month with a look at the history and variants of one of the most successful cocktails to come out of the 1990s - the Appletini!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off Apple Month with a look at the history and variants of one of the most successful cocktails to come out of the 1990s - the Appletini!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17796203-5-o-clocktales-september-5-2025-the-appletini.mp3" length="3292694" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cxhyy6ncjd103x48c0k4lbgm2ewj?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17796203</guid>
    <pubDate>Fri, 05 Sep 2025 17:00:00 -0400</pubDate>
    <itunes:duration>271</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 9/11 Memorial Motorcycle Ride is Next Week</itunes:title>
    <title>The 9/11 Memorial Motorcycle Ride is Next Week</title>
    <itunes:summary><![CDATA[Thousands of motorcycles, and 10's of thousands of spectators line the streets each year as the 9/11 Memorial Motorcycle Ride travels 42 miles through 14 municipalities.  Tank and Todd from the 9/11 Memorial Coalition came in this morning to talk about this year's ride.   ]]></itunes:summary>
    <description><![CDATA[<p>Thousands of motorcycles, and 10&apos;s of thousands of spectators line the streets each year as the 9/11 Memorial Motorcycle Ride travels 42 miles through 14 municipalities.  Tank and Todd from the 9/11 Memorial Coalition came in this morning to talk about this year&apos;s ride.  </p>]]></description>
    <content:encoded><![CDATA[<p>Thousands of motorcycles, and 10&apos;s of thousands of spectators line the streets each year as the 9/11 Memorial Motorcycle Ride travels 42 miles through 14 municipalities.  Tank and Todd from the 9/11 Memorial Coalition came in this morning to talk about this year&apos;s ride.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17790498-the-9-11-memorial-motorcycle-ride-is-next-week.mp3" length="5471273" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/c6e766mttvubeuch5bmfq6olmaeq?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17790498</guid>
    <pubDate>Thu, 04 Sep 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>451</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  </item>
  <item>
    <itunes:title>The Young Americans Golf Classic is next Week with the GSVCC</itunes:title>
    <title>The Young Americans Golf Classic is next Week with the GSVCC</title>
    <itunes:summary><![CDATA[Bob Garrett and Chad North from the Greater Susquehanna Valley Chamber of Commerce came in studio to talk about the Young Americans Golf Classic which is coming up next week! ]]></itunes:summary>
    <description><![CDATA[<p>Bob Garrett and Chad North from the Greater Susquehanna Valley Chamber of Commerce came in studio to talk about the Young Americans Golf Classic which is coming up next week!</p>]]></description>
    <content:encoded><![CDATA[<p>Bob Garrett and Chad North from the Greater Susquehanna Valley Chamber of Commerce came in studio to talk about the Young Americans Golf Classic which is coming up next week!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17790354-the-young-americans-golf-classic-is-next-week-with-the-gsvcc.mp3" length="3290330" type="audio/mpeg" />
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Thu, 04 Sep 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>270</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 29, 2025 - Tomato Spritz</itunes:title>
    <title>5 O&#39;Clocktales - August 29, 2025 - Tomato Spritz</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a detour back into savory territory with a Labor Day Weekend drink perfect for clearing out the garden and putting that late-Summer tomato crop to use - the Tomato Spritz! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a detour back into savory territory with a Labor Day Weekend drink perfect for clearing out the garden and putting that late-Summer tomato crop to use - the Tomato Spritz!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a detour back into savory territory with a Labor Day Weekend drink perfect for clearing out the garden and putting that late-Summer tomato crop to use - the Tomato Spritz!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17757258-5-o-clocktales-august-29-2025-tomato-spritz.mp3" length="3892670" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4eflbozj63o2iy82ck52zrhl7jtd?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17757258</guid>
    <pubDate>Fri, 29 Aug 2025 17:00:00 -0400</pubDate>
    <itunes:duration>321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Woofstock Happens This Saturday</itunes:title>
    <title>Woofstock Happens This Saturday</title>
    <itunes:summary><![CDATA[The Friends of the Kulpmont Dog Park present the 1st Annual "Woofstock" this Saturday with the Greater Susquehanna Valley Chamber of Commerce!   ]]></itunes:summary>
    <description><![CDATA[<p>The Friends of the Kulpmont Dog Park present the 1st Annual &quot;Woofstock&quot; this Saturday with the Greater Susquehanna Valley Chamber of Commerce!  </p>]]></description>
    <content:encoded><![CDATA[<p>The Friends of the Kulpmont Dog Park present the 1st Annual &quot;Woofstock&quot; this Saturday with the Greater Susquehanna Valley Chamber of Commerce!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17698695-woofstock-happens-this-saturday.mp3" length="4402609" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4pvi64yvwrqcs90llna8k9vr4bh9?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17698695</guid>
    <pubDate>Tue, 19 Aug 2025 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lorie Kurrell from Walking Free Clubhouse </itunes:title>
    <title>Lorie Kurrell from Walking Free Clubhouse </title>
    <itunes:summary><![CDATA[Lorie Kurrell from Walking Free Clubhouse came in this morning to talk about the 2nd Annual Recovery Walk on September 6th. ]]></itunes:summary>
    <description><![CDATA[<p>Lorie Kurrell from Walking Free Clubhouse came in this morning to talk about the 2nd Annual Recovery Walk on September 6th.</p>]]></description>
    <content:encoded><![CDATA[<p>Lorie Kurrell from Walking Free Clubhouse came in this morning to talk about the 2nd Annual Recovery Walk on September 6th.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17689269-lorie-kurrell-from-walking-free-clubhouse.mp3" length="3529351" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g0o44vxucvzn6ysvml9kgwuui7ll?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17689269</guid>
    <pubDate>Mon, 18 Aug 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 15, 2025 - National Rum Day</itunes:title>
    <title>5 O&#39;Clocktales - August 15, 2025 - National Rum Day</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben celebrates National Rum Day with a look at just what IS rum, and explores the wide variety of rums now readily available! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates National Rum Day with a look at just what IS rum, and explores the wide variety of rums now readily available!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates National Rum Day with a look at just what IS rum, and explores the wide variety of rums now readily available!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17677822-5-o-clocktales-august-15-2025-national-rum-day.mp3" length="3652872" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g7j9b12gip27xnznnpjp9cmmq4e9?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17677822</guid>
    <pubDate>Fri, 15 Aug 2025 17:00:00 -0400</pubDate>
    <itunes:duration>301</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jody Ocker from Sunbury Revitalization Inc.</itunes:title>
    <title>Jody Ocker from Sunbury Revitalization Inc.</title>
    <itunes:summary><![CDATA[River Festival 2025 is coming up later this week!  Jody Ocker, President of Sunbury Revitalization Inc., came in this morning to give us a preview.   ]]></itunes:summary>
    <description><![CDATA[<p>River Festival 2025 is coming up later this week!  Jody Ocker, President of Sunbury Revitalization Inc., came in this morning to give us a preview.  </p>]]></description>
    <content:encoded><![CDATA[<p>River Festival 2025 is coming up later this week!  Jody Ocker, President of Sunbury Revitalization Inc., came in this morning to give us a preview.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17666219-jody-ocker-from-sunbury-revitalization-inc.mp3" length="4347158" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3aelqfflukd5y88j4pm3j7tdx5re?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17666219</guid>
    <pubDate>Wed, 13 Aug 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Northumberland County Fair Runs August 19th - 23rd</itunes:title>
    <title>The Northumberland County Fair Runs August 19th - 23rd</title>
    <itunes:summary><![CDATA[Mary Anne Troutman and Joe Bartello came in this morning to give a preview of the 25th Northumberland County Fair coming up next week! ]]></itunes:summary>
    <description><![CDATA[<p>Mary Anne Troutman and Joe Bartello came in this morning to give a preview of the 25th Northumberland County Fair coming up next week!</p>]]></description>
    <content:encoded><![CDATA[<p>Mary Anne Troutman and Joe Bartello came in this morning to give a preview of the 25th Northumberland County Fair coming up next week!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17659764-the-northumberland-county-fair-runs-august-19th-23rd.mp3" length="4531138" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rsvoyri8vcop63m43g9twevhol61?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17659764</guid>
    <pubDate>Tue, 12 Aug 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="55.5" />
    <itunes:duration>372</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 8, 2025 - The Painkiller</itunes:title>
    <title>5 O&#39;Clocktales - August 8, 2025 - The Painkiller</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben dives into a classic Caribbean cocktail with its feet planted firmly un the sand - the Painkiller! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben dives into a classic Caribbean cocktail with its feet planted firmly un the sand - the Painkiller!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben dives into a classic Caribbean cocktail with its feet planted firmly un the sand - the Painkiller!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17638143-5-o-clocktales-august-8-2025-the-painkiller.mp3" length="4400177" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2ne65n21z83xghohh28ato7gi2a0?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 08 Aug 2025 17:00:00 -0400</pubDate>
    <itunes:duration>363</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 1, 2025 - Boat House Punch</itunes:title>
    <title>5 O&#39;Clocktales - August 1, 2025 - Boat House Punch</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben dives into a party-sized recipe perfect for your next backyard bash - Boat House Punch! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben dives into a party-sized recipe perfect for your next backyard bash - Boat House Punch!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben dives into a party-sized recipe perfect for your next backyard bash - Boat House Punch!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17601680-5-o-clocktales-august-1-2025-boat-house-punch.mp3" length="2989882" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3drpwioon8j2z8ts03ugkndedly1?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17601680</guid>
    <pubDate>Fri, 01 Aug 2025 17:00:00 -0400</pubDate>
    <itunes:duration>246</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Scouting America&#39;s Susquehanna Council has several events coming up</itunes:title>
    <title>Scouting America&#39;s Susquehanna Council has several events coming up</title>
    <itunes:summary><![CDATA[Reuben and Mike from Scouting America Susquehanna Council came in this morning to talk about several events coming up.  Show up to one or all of them and help support scouting!   ]]></itunes:summary>
    <description><![CDATA[<p>Reuben and Mike from Scouting America Susquehanna Council came in this morning to talk about several events coming up.  Show up to one or all of them and help support scouting!  </p>]]></description>
    <content:encoded><![CDATA[<p>Reuben and Mike from Scouting America Susquehanna Council came in this morning to talk about several events coming up.  Show up to one or all of them and help support scouting!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17594990-scouting-america-s-susquehanna-council-has-several-events-coming-up.mp3" length="5230708" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/h38g3mm6l8fffs7zyeaj450w8wyk?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17594990</guid>
    <pubDate>Thu, 31 Jul 2025 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Annual Middleburg Fireman&#39;s Carnival Kicks off next Week</itunes:title>
    <title>The Annual Middleburg Fireman&#39;s Carnival Kicks off next Week</title>
    <itunes:summary><![CDATA[Connor and Zach from the Reliance Hose Company No. 1 in Middleburg came in this morning to give a preview of this years carnival! ]]></itunes:summary>
    <description><![CDATA[<p>Connor and Zach from the Reliance Hose Company No. 1 in Middleburg came in this morning to give a preview of this years carnival!</p>]]></description>
    <content:encoded><![CDATA[<p>Connor and Zach from the Reliance Hose Company No. 1 in Middleburg came in this morning to give a preview of this years carnival!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17588036-the-annual-middleburg-fireman-s-carnival-kicks-off-next-week.mp3" length="4163168" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1hia7mi1e4ljr6yeneb9i7r7pd6r?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 30 Jul 2025 11:00:00 -0400</pubDate>
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    <itunes:duration>342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle repelled down the side of the tallest building in State College yesterday! </itunes:title>
    <title>Kyle repelled down the side of the tallest building in State College yesterday! </title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17588027-kyle-repelled-down-the-side-of-the-tallest-building-in-state-college-yesterday.mp3" length="4049761" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/me0tb567k5gcvtfhc22yhchr3qrn?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 30 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>331</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weekly Health Tip Week 4 with Dr. Hodson</itunes:title>
    <title>Weekly Health Tip Week 4 with Dr. Hodson</title>
    <itunes:summary><![CDATA[Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday in the month of July!  She provides tips each week to keep your skin safe this Summer.   ]]></itunes:summary>
    <description><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday in the month of July!  She provides tips each week to keep your skin safe this Summer.  </p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday in the month of July!  She provides tips each week to keep your skin safe this Summer.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17576048-weekly-health-tip-week-4-with-dr-hodson.mp3" length="3851758" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/min2leffpnna7v1kry9plpxzc2n2?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17576048</guid>
    <pubDate>Mon, 28 Jul 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>316</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - July 25, 2025 - Planter&#39;s Punch, The Grandmother of all Tiki Drinks!</itunes:title>
    <title>5 O&#39;Clocktales - July 25, 2025 - Planter&#39;s Punch, The Grandmother of all Tiki Drinks!</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben dives into the deep history of Caribbean cocktails, the early days of Tiki mixology, and reveals a remixed version of a nearly 200 year old drink - the Jamaican-born Planter's Punch. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben dives into the deep history of Caribbean cocktails, the early days of Tiki mixology, and reveals a remixed version of a nearly 200 year old drink - the Jamaican-born Planter&apos;s Punch.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben dives into the deep history of Caribbean cocktails, the early days of Tiki mixology, and reveals a remixed version of a nearly 200 year old drink - the Jamaican-born Planter&apos;s Punch.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17565025-5-o-clocktales-july-25-2025-planter-s-punch-the-grandmother-of-all-tiki-drinks.mp3" length="5039415" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ga05pgjohb0mbuqhvstarshz1bp9?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17565025</guid>
    <pubDate>Fri, 25 Jul 2025 18:00:00 -0400</pubDate>
    <itunes:duration>416</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cars &amp; Coffee this Saturday for a great cause</itunes:title>
    <title>Cars &amp; Coffee this Saturday for a great cause</title>
    <itunes:summary><![CDATA[Shane from W&amp;L Nissan came in to talk about a Cars &amp; Coffee event this Saturday, "Line 'em up for Liam."   ]]></itunes:summary>
    <description><![CDATA[<p>Shane from W&amp;L Nissan came in to talk about a Cars &amp; Coffee event this Saturday, &quot;Line &apos;em up for Liam.&quot;  </p>]]></description>
    <content:encoded><![CDATA[<p>Shane from W&amp;L Nissan came in to talk about a Cars &amp; Coffee event this Saturday, &quot;Line &apos;em up for Liam.&quot;  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17551856-cars-coffee-this-saturday-for-a-great-cause.mp3" length="3902366" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mzvztptffcnkn2828nm54uo5kpfg?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17551856</guid>
    <pubDate>Wed, 23 Jul 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>321</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weekly Health Tip #3 with Dr. Hodson</itunes:title>
    <title>Weekly Health Tip #3 with Dr. Hodson</title>
    <itunes:summary><![CDATA[Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday in the month of July!  She provides tips each week to keep your skin safe this Summer.  Week three happened earlier this week, take a listen! ]]></itunes:summary>
    <description><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday in the month of July!  She provides tips each week to keep your skin safe this Summer.  Week three happened earlier this week, take a listen!</p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday in the month of July!  She provides tips each week to keep your skin safe this Summer.  Week three happened earlier this week, take a listen!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17551730-weekly-health-tip-3-with-dr-hodson.mp3" length="2833288" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/70lqu9ifer4kr2m1i3f69h9cxsnx?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17551730</guid>
    <pubDate>Wed, 23 Jul 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>231</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What is going on here???</itunes:title>
    <title>What is going on here???</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17521189-what-is-going-on-here.mp3" length="1285530" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17521189</guid>
    <pubDate>Thu, 17 Jul 2025 11:00:00 -0400</pubDate>
    <itunes:duration>103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dave Kovach - Stuart Tank Memorial Association President</itunes:title>
    <title>Dave Kovach - Stuart Tank Memorial Association President</title>
    <itunes:summary><![CDATA[This weekend is Berwick WWII Weekend 2025.  Dave Kovach, Stuart Tank Memorial Association President, called in this morning with all the details. ]]></itunes:summary>
    <description><![CDATA[<p>This weekend is Berwick WWII Weekend 2025.  Dave Kovach, Stuart Tank Memorial Association President, called in this morning with all the details.</p>]]></description>
    <content:encoded><![CDATA[<p>This weekend is Berwick WWII Weekend 2025.  Dave Kovach, Stuart Tank Memorial Association President, called in this morning with all the details.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17515194-dave-kovach-stuart-tank-memorial-association-president.mp3" length="3737238" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 16 Jul 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>307</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Shaela McCrone from BTE talking about their current production</itunes:title>
    <title>Shaela McCrone from BTE talking about their current production</title>
    <itunes:summary><![CDATA[Sideways Stories From Wayside School is on stage now at the Bloomsburg Theatre Ensemble.  Shaela McCrone, who plays Rondi, called in to talk about it this morning.   ]]></itunes:summary>
    <description><![CDATA[<p>Sideways Stories From Wayside School is on stage now at the Bloomsburg Theatre Ensemble.  Shaela McCrone, who plays Rondi, called in to talk about it this morning.  </p>]]></description>
    <content:encoded><![CDATA[<p>Sideways Stories From Wayside School is on stage now at the Bloomsburg Theatre Ensemble.  Shaela McCrone, who plays Rondi, called in to talk about it this morning.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17509446-shaela-mccrone-from-bte-talking-about-their-current-production.mp3" length="2645436" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17509446</guid>
    <pubDate>Tue, 15 Jul 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>216</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weekly Health Tip Week 2 with Dr. Hodson</itunes:title>
    <title>Weekly Health Tip Week 2 with Dr. Hodson</title>
    <itunes:summary><![CDATA[Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday!  She provides tips each week to keep your skin safe this Summer.  Week two happened yesterday morning, take a listen! ]]></itunes:summary>
    <description><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday!  She provides tips each week to keep your skin safe this Summer.  Week two happened yesterday morning, take a listen!</p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday!  She provides tips each week to keep your skin safe this Summer.  Week two happened yesterday morning, take a listen!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17508347-weekly-health-tip-week-2-with-dr-hodson.mp3" length="2955549" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sxdml399akocodznvs0sc47e5iqn?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17508347</guid>
    <pubDate>Tue, 15 Jul 2025 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>241</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - July 11, 2025 - Sloe Gin Fizz</itunes:title>
    <title>5 O&#39;Clocktales - July 11, 2025 - Sloe Gin Fizz</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben explains just what is "Sloe Gin" and tells how to make a refreshing Sloe Gin Fizz for a summer weekend. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains just what is &quot;Sloe Gin&quot; and tells how to make a refreshing Sloe Gin Fizz for a summer weekend.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains just what is &quot;Sloe Gin&quot; and tells how to make a refreshing Sloe Gin Fizz for a summer weekend.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17491596-5-o-clocktales-july-11-2025-sloe-gin-fizz.mp3" length="3384846" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6gicbn7nc3v4kgaotnfa1c03mkcw?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17491596</guid>
    <pubDate>Fri, 11 Jul 2025 17:00:00 -0400</pubDate>
    <itunes:duration>278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tim Latsha, Choir Director at Wesley UMC in Bloomsburg</itunes:title>
    <title>Tim Latsha, Choir Director at Wesley UMC in Bloomsburg</title>
    <itunes:summary><![CDATA[Tim Latsha, Choir Director at Wesley UMC in Bloomsburg, for coming in this morning to talk about the Celebrate America Concert coming up tomorrow night. ]]></itunes:summary>
    <description><![CDATA[<p>Tim Latsha, Choir Director at Wesley UMC in Bloomsburg, for coming in this morning to talk about the Celebrate America Concert coming up tomorrow night.</p>]]></description>
    <content:encoded><![CDATA[<p>Tim Latsha, Choir Director at Wesley UMC in Bloomsburg, for coming in this morning to talk about the Celebrate America Concert coming up tomorrow night.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17484876-tim-latsha-choir-director-at-wesley-umc-in-bloomsburg.mp3" length="2168006" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17484876</guid>
    <pubDate>Thu, 10 Jul 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>176</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chatting with Bryan Bassett from Foghat</itunes:title>
    <title>Chatting with Bryan Bassett from Foghat</title>
    <itunes:summary><![CDATA[They'll be at Spyglass Ridge Winery on Saturday!  Tickets still available at spyglassridgewinery.com ]]></itunes:summary>
    <description><![CDATA[<p>They&apos;ll be at Spyglass Ridge Winery on Saturday!  Tickets still available at spyglassridgewinery.com</p>]]></description>
    <content:encoded><![CDATA[<p>They&apos;ll be at Spyglass Ridge Winery on Saturday!  Tickets still available at spyglassridgewinery.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17478084-chatting-with-bryan-bassett-from-foghat.mp3" length="10138876" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17478084</guid>
    <pubDate>Wed, 09 Jul 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>840</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Sunbury Police Department begins their new Aggressive Driving Detail This Week</itunes:title>
    <title>The Sunbury Police Department begins their new Aggressive Driving Detail This Week</title>
    <itunes:summary><![CDATA[Officer Krista Liotti from the Sunbury Police Department came in this morning to explain the new aggressive driving detail in the City of Sunbury, and tips to stay safe on the roads this Summer! ]]></itunes:summary>
    <description><![CDATA[<p>Officer Krista Liotti from the Sunbury Police Department came in this morning to explain the new aggressive driving detail in the City of Sunbury, and tips to stay safe on the roads this Summer!</p>]]></description>
    <content:encoded><![CDATA[<p>Officer Krista Liotti from the Sunbury Police Department came in this morning to explain the new aggressive driving detail in the City of Sunbury, and tips to stay safe on the roads this Summer!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17471562-the-sunbury-police-department-begins-their-new-aggressive-driving-detail-this-week.mp3" length="3194456" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/sv2c8o845mqplysix2tuijxoi48k?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17471562</guid>
    <pubDate>Tue, 08 Jul 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>261</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gearing up for the New Berlin Fireworks Celebration &amp; Family Fun Night</itunes:title>
    <title>Gearing up for the New Berlin Fireworks Celebration &amp; Family Fun Night</title>
    <itunes:summary><![CDATA[Meghan Shambach, New Berlin Borough President, came in this morning to chat about the New Berlin Fireman's Carnival, Fireworks celebration and Family Fun Night!   ]]></itunes:summary>
    <description><![CDATA[<p>Meghan Shambach, New Berlin Borough President, came in this morning to chat about the New Berlin Fireman&apos;s Carnival, Fireworks celebration and Family Fun Night!  </p>]]></description>
    <content:encoded><![CDATA[<p>Meghan Shambach, New Berlin Borough President, came in this morning to chat about the New Berlin Fireman&apos;s Carnival, Fireworks celebration and Family Fun Night!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17471539-gearing-up-for-the-new-berlin-fireworks-celebration-family-fun-night.mp3" length="3913942" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/rootgyxs97fnxdxio94kb53xuks7?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17471539</guid>
    <pubDate>Tue, 08 Jul 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>320</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weekly Help Tip Week 1 with Dr. Hodson</itunes:title>
    <title>Weekly Help Tip Week 1 with Dr. Hodson</title>
    <itunes:summary><![CDATA[Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday!  She provides tips each week to keep your skin safe this Summer.  Week one happened this morning, take a listen! ]]></itunes:summary>
    <description><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday!  She provides tips each week to keep your skin safe this Summer.  Week one happened this morning, take a listen!</p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Hodson, Dermatologist at Geisinger, joins Kyle on the show every Monday!  She provides tips each week to keep your skin safe this Summer.  Week one happened this morning, take a listen!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17461603-weekly-help-tip-week-1-with-dr-hodson.mp3" length="4058957" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/boqpbwxtcfm278qqtv042frnc3va?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17461603</guid>
    <pubDate>Mon, 07 Jul 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="40.0" />
    <itunes:duration>333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>DIG Furniture Bank in Milton is holding a Fundraiser Next Weekend</itunes:title>
    <title>DIG Furniture Bank in Milton is holding a Fundraiser Next Weekend</title>
    <itunes:summary><![CDATA[Emily Gorski, Founder and Executive Director of DIG Furniture Bank in Milton, came in this morning to talk about their Annual Fundraiser which is coming up next weekend.   ]]></itunes:summary>
    <description><![CDATA[<p>Emily Gorski, Founder and Executive Director of DIG Furniture Bank in Milton, came in this morning to talk about their Annual Fundraiser which is coming up next weekend.  </p>]]></description>
    <content:encoded><![CDATA[<p>Emily Gorski, Founder and Executive Director of DIG Furniture Bank in Milton, came in this morning to talk about their Annual Fundraiser which is coming up next weekend.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17444900-dig-furniture-bank-in-milton-is-holding-a-fundraiser-next-weekend.mp3" length="4504002" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17444900</guid>
    <pubDate>Thu, 03 Jul 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>371</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle Chats With Mickey Thomas from Starship</itunes:title>
    <title>Kyle Chats With Mickey Thomas from Starship</title>
    <itunes:summary><![CDATA[If you missed Kyle's interview this morning with Mickey Thomas from Starship, listen to it on-demand right now at hannaradio.com ahead of their show at Spyglass Ridge Winery July 12th.   ]]></itunes:summary>
    <description><![CDATA[<p>If you missed Kyle&apos;s interview this morning with Mickey Thomas from Starship, listen to it on-demand right now at hannaradio.com ahead of their show at Spyglass Ridge Winery July 12th.  </p>]]></description>
    <content:encoded><![CDATA[<p>If you missed Kyle&apos;s interview this morning with Mickey Thomas from Starship, listen to it on-demand right now at hannaradio.com ahead of their show at Spyglass Ridge Winery July 12th.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17424406-kyle-chats-with-mickey-thomas-from-starship.mp3" length="13549431" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17424406</guid>
    <pubDate>Mon, 30 Jun 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>1125</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 27, 2025 - Smoky Tequila Limeade</itunes:title>
    <title>5 O&#39;Clocktales - June 27, 2025 - Smoky Tequila Limeade</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben celebrates the last weekend of June with a smoky twist on a tequila sour, perfect for sipping while out at the grill - the smoked citrus limeade! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates the last weekend of June with a smoky twist on a tequila sour, perfect for sipping while out at the grill - the smoked citrus limeade!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates the last weekend of June with a smoky twist on a tequila sour, perfect for sipping while out at the grill - the smoked citrus limeade!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17411349-5-o-clocktales-june-27-2025-smoky-tequila-limeade.mp3" length="3150700" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9rlnrrwegdrq9g5g3qxklwbwtppd?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17411349</guid>
    <pubDate>Fri, 27 Jun 2025 17:00:00 -0400</pubDate>
    <itunes:duration>259</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Bloomsburg Marching Band Is Raising Money for their trip to Pearl Harbor</itunes:title>
    <title>The Bloomsburg Marching Band Is Raising Money for their trip to Pearl Harbor</title>
    <itunes:summary><![CDATA[Dante and Rachel from the Bloomsburg Marching Band came in this morning to talk about their trip to Hawaii this Summer.  The Bloomsburg Marching Band was invited to represent Pennsylvania at the Pearl Harbor Parade commemorating the bravery of World War II heroes.  Listen to the entire interview to find out more and for information on how to help get them there on-demand at hannaradio.com ]]></itunes:summary>
    <description><![CDATA[<p>Dante and Rachel from the Bloomsburg Marching Band came in this morning to talk about their trip to Hawaii this Summer.  The Bloomsburg Marching Band was invited to represent Pennsylvania at the Pearl Harbor Parade commemorating the bravery of World War II heroes.  Listen to the entire interview to find out more and for information on how to help get them there on-demand at hannaradio.com</p>]]></description>
    <content:encoded><![CDATA[<p>Dante and Rachel from the Bloomsburg Marching Band came in this morning to talk about their trip to Hawaii this Summer.  The Bloomsburg Marching Band was invited to represent Pennsylvania at the Pearl Harbor Parade commemorating the bravery of World War II heroes.  Listen to the entire interview to find out more and for information on how to help get them there on-demand at hannaradio.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17409610-the-bloomsburg-marching-band-is-raising-money-for-their-trip-to-pearl-harbor.mp3" length="3828497" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17409610</guid>
    <pubDate>Fri, 27 Jun 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>314</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Everything You Need to know about the Union County Veterans 4th of July Celebration</itunes:title>
    <title>Everything You Need to know about the Union County Veterans 4th of July Celebration</title>
    <itunes:summary><![CDATA[Terry Burke, President of the Union County 4th of July Committee, came in to talk about everything you need to know for this weekends Union County Veterans 4th of July Celebration! ]]></itunes:summary>
    <description><![CDATA[<p>Terry Burke, President of the Union County 4th of July Committee, came in to talk about everything you need to know for this weekends Union County Veterans 4th of July Celebration!</p>]]></description>
    <content:encoded><![CDATA[<p>Terry Burke, President of the Union County 4th of July Committee, came in to talk about everything you need to know for this weekends Union County Veterans 4th of July Celebration!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17403412-everything-you-need-to-know-about-the-union-county-veterans-4th-of-july-celebration.mp3" length="5310281" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17403412</guid>
    <pubDate>Thu, 26 Jun 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle Dropped An Air Conditioner Putting It In His Window Yesterday</itunes:title>
    <title>Kyle Dropped An Air Conditioner Putting It In His Window Yesterday</title>
    <itunes:summary><![CDATA[Was going to use it through the heatwave, then sell it.  Not anymore after this!   ]]></itunes:summary>
    <description><![CDATA[<p>Was going to use it through the heatwave, then sell it.  Not anymore after this!  </p>]]></description>
    <content:encoded><![CDATA[<p>Was going to use it through the heatwave, then sell it.  Not anymore after this!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17396690-kyle-dropped-an-air-conditioner-putting-it-in-his-window-yesterday.mp3" length="2981170" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17396690</guid>
    <pubDate>Wed, 25 Jun 2025 14:00:00 -0400</pubDate>
    <itunes:duration>244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Orontes Yogurt Presents a Car Wash Fundraiser</itunes:title>
    <title>Orontes Yogurt Presents a Car Wash Fundraiser</title>
    <itunes:summary><![CDATA[There a Car Wash fundraiser today (6/25) at the Lewisburg YMCA.  Jessie Lee from Orontes Yogurt and Drew Kelly from the Lewisburg YMCA called in this morning to talk about it! ]]></itunes:summary>
    <description><![CDATA[<p>There a Car Wash fundraiser today (6/25) at the Lewisburg YMCA.  Jessie Lee from Orontes Yogurt and Drew Kelly from the Lewisburg YMCA called in this morning to talk about it!</p>]]></description>
    <content:encoded><![CDATA[<p>There a Car Wash fundraiser today (6/25) at the Lewisburg YMCA.  Jessie Lee from Orontes Yogurt and Drew Kelly from the Lewisburg YMCA called in this morning to talk about it!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17396702-orontes-yogurt-presents-a-car-wash-fundraiser.mp3" length="3488008" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17396702</guid>
    <pubDate>Wed, 25 Jun 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>286</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rock for Rescues is this Saturday!</itunes:title>
    <title>Rock for Rescues is this Saturday!</title>
    <itunes:summary><![CDATA[Rock for Rescues is coming up this Saturday.  A breakfast buffet, WWE Legend Gene Stitsky, Doggy Kissing Booth, Chinese Auction, touch-a-truck, live music and much more happening throughout the day!  Mary and Dennis Marquette came in this morning to talk about everything happening this weekend.   ]]></itunes:summary>
    <description><![CDATA[<p>Rock for Rescues is coming up this Saturday.  A breakfast buffet, WWE Legend Gene Stitsky, Doggy Kissing Booth, Chinese Auction, touch-a-truck, live music and much more happening throughout the day!  Mary and Dennis Marquette came in this morning to talk about everything happening this weekend.  </p>]]></description>
    <content:encoded><![CDATA[<p>Rock for Rescues is coming up this Saturday.  A breakfast buffet, WWE Legend Gene Stitsky, Doggy Kissing Booth, Chinese Auction, touch-a-truck, live music and much more happening throughout the day!  Mary and Dennis Marquette came in this morning to talk about everything happening this weekend.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17390315-rock-for-rescues-is-this-saturday.mp3" length="4394853" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17390315</guid>
    <pubDate>Tue, 24 Jun 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 20, 2025 - The Shark&#39;s Tooth for Jaws&#39; 50th Anniversary</itunes:title>
    <title>5 O&#39;Clocktales - June 20, 2025 - The Shark&#39;s Tooth for Jaws&#39; 50th Anniversary</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben celebrates the 50th anniversary of the premiere of Steven Spielberg's classic Jaws with a look at a Don The Beachcomber Tiki classic from the late 1930s, the Shark's Tooth! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates the 50th anniversary of the premiere of Steven Spielberg&apos;s classic Jaws with a look at a Don The Beachcomber Tiki classic from the late 1930s, the Shark&apos;s Tooth!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates the 50th anniversary of the premiere of Steven Spielberg&apos;s classic Jaws with a look at a Don The Beachcomber Tiki classic from the late 1930s, the Shark&apos;s Tooth!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17371332-5-o-clocktales-june-20-2025-the-shark-s-tooth-for-jaws-50th-anniversary.mp3" length="3214380" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/emmam61t7hu1tow9cnkd0k8k78h9?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17371332</guid>
    <pubDate>Fri, 20 Jun 2025 17:00:00 -0400</pubDate>
    <itunes:duration>264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>June is Dairy Month - with Mapes Farm Fresh and the Sun Area Dairy Ambassador!</itunes:title>
    <title>June is Dairy Month - with Mapes Farm Fresh and the Sun Area Dairy Ambassador!</title>
    <itunes:summary><![CDATA[June is Dairy Month, and Ben sat down this week to talk with Jenn from Mapes Farm Fresh in Mifflinburg and Madyson, the 2025-26 Sun Area Dairy Ambassador. ]]></itunes:summary>
    <description><![CDATA[<p>June is Dairy Month, and Ben sat down this week to talk with Jenn from Mapes Farm Fresh in Mifflinburg and Madyson, the 2025-26 Sun Area Dairy Ambassador.</p>]]></description>
    <content:encoded><![CDATA[<p>June is Dairy Month, and Ben sat down this week to talk with Jenn from Mapes Farm Fresh in Mifflinburg and Madyson, the 2025-26 Sun Area Dairy Ambassador.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17358278-june-is-dairy-month-with-mapes-farm-fresh-and-the-sun-area-dairy-ambassador.mp3" length="2711296" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17358278</guid>
    <pubDate>Wed, 18 Jun 2025 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="10.906" duration="60.0" />
    <itunes:duration>221</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 13, 2025 - The Pimm&#39;s Cup</itunes:title>
    <title>5 O&#39;Clocktales - June 13, 2025 - The Pimm&#39;s Cup</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at a refreshing, bracing Summertime drink with roots in the oyster bars of 19th Century London, the Pimm's Cup. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at a refreshing, bracing Summertime drink with roots in the oyster bars of 19th Century London, the Pimm&apos;s Cup.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at a refreshing, bracing Summertime drink with roots in the oyster bars of 19th Century London, the Pimm&apos;s Cup.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17333287-5-o-clocktales-june-13-2025-the-pimm-s-cup.mp3" length="3775744" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3j3spcc1ok5xumznggu9p9toidhc?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17333287</guid>
    <pubDate>Fri, 13 Jun 2025 17:00:00 -0400</pubDate>
    <itunes:duration>311</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Lycoming County Fire Police Association Food Truck Picnic is Coming Up!</itunes:title>
    <title>The Lycoming County Fire Police Association Food Truck Picnic is Coming Up!</title>
    <itunes:summary><![CDATA[Vendors, mascots and FOOD!  Check out everything at this years Lycoming County Fire Police Association Food Truck Picnic, coming up next Saturday (6/21.)  Nathan Shaffer was in studio this morning with all the details ]]></itunes:summary>
    <description><![CDATA[<p>Vendors, mascots and FOOD!  Check out everything at this years Lycoming County Fire Police Association Food Truck Picnic, coming up next Saturday (6/21.)  Nathan Shaffer was in studio this morning with all the details</p>]]></description>
    <content:encoded><![CDATA[<p>Vendors, mascots and FOOD!  Check out everything at this years Lycoming County Fire Police Association Food Truck Picnic, coming up next Saturday (6/21.)  Nathan Shaffer was in studio this morning with all the details</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17331501-the-lycoming-county-fire-police-association-food-truck-picnic-is-coming-up.mp3" length="3833197" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17331501</guid>
    <pubDate>Fri, 13 Jun 2025 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>315</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Float My Boat Concert Series Kicks off this Weekend</itunes:title>
    <title>The Float My Boat Concert Series Kicks off this Weekend</title>
    <itunes:summary><![CDATA[Angela Troutman and Stewart Shrawder from the Central Susquehanna Riverboat Society came in this morning to talk about the riverboat coming to Lake Augusta and the Inaugural Float My Boat concert series ]]></itunes:summary>
    <description><![CDATA[<p>Angela Troutman and Stewart Shrawder from the Central Susquehanna Riverboat Society came in this morning to talk about the riverboat coming to Lake Augusta and the Inaugural Float My Boat concert series</p>]]></description>
    <content:encoded><![CDATA[<p>Angela Troutman and Stewart Shrawder from the Central Susquehanna Riverboat Society came in this morning to talk about the riverboat coming to Lake Augusta and the Inaugural Float My Boat concert series</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17325119-the-float-my-boat-concert-series-kicks-off-this-weekend.mp3" length="3968263" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17325119</guid>
    <pubDate>Thu, 12 Jun 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="31.0" />
    <itunes:duration>326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Montour Night Out is Coming Up Tonight</itunes:title>
    <title>Montour Night Out is Coming Up Tonight</title>
    <itunes:summary><![CDATA[Brad Bason from Montour County and  Mahoning Township Police Chief Fred Dyroff came in-studio this morning to talk about Montour Night Out tonight in Danville!   ]]></itunes:summary>
    <description><![CDATA[<p>Brad Bason from Montour County and  Mahoning Township Police Chief Fred Dyroff came in-studio this morning to talk about Montour Night Out tonight in Danville!  </p>]]></description>
    <content:encoded><![CDATA[<p>Brad Bason from Montour County and  Mahoning Township Police Chief Fred Dyroff came in-studio this morning to talk about Montour Night Out tonight in Danville!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17319323-montour-night-out-is-coming-up-tonight.mp3" length="4227781" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17319323</guid>
    <pubDate>Wed, 11 Jun 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="1.559" duration="30.0" />
    <itunes:duration>348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A man on a horse chased down a hit &amp; run suspect</itunes:title>
    <title>A man on a horse chased down a hit &amp; run suspect</title>
    <itunes:summary><![CDATA[It was like a scene out of the Wild West.... only in New Jersey.  Listen to Kyle's File each weekday morning at 8:15 on Hanna Radio ]]></itunes:summary>
    <description><![CDATA[<p>It was like a scene out of the Wild West.... only in New Jersey.  Listen to Kyle&apos;s File each weekday morning at 8:15 on Hanna Radio</p>]]></description>
    <content:encoded><![CDATA[<p>It was like a scene out of the Wild West.... only in New Jersey.  Listen to Kyle&apos;s File each weekday morning at 8:15 on Hanna Radio</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17305597-a-man-on-a-horse-chased-down-a-hit-run-suspect.mp3" length="852363" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17305597</guid>
    <pubDate>Mon, 09 Jun 2025 13:00:00 -0400</pubDate>
    <itunes:duration>66</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Buggy Day Street Fair is this Saturday in Mifflinburg</itunes:title>
    <title>The Buggy Day Street Fair is this Saturday in Mifflinburg</title>
    <itunes:summary><![CDATA[Paige Hosterman, Board Member at the Mifflinburg Buggy Museum, came in to talk about the Buggy Day Street Fair coming up this Saturday in Mifflinburg!    ]]></itunes:summary>
    <description><![CDATA[<p>Paige Hosterman, Board Member at the Mifflinburg Buggy Museum, came in to talk about the Buggy Day Street Fair coming up this Saturday in Mifflinburg!   </p>]]></description>
    <content:encoded><![CDATA[<p>Paige Hosterman, Board Member at the Mifflinburg Buggy Museum, came in to talk about the Buggy Day Street Fair coming up this Saturday in Mifflinburg!   </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17305425-the-buggy-day-street-fair-is-this-saturday-in-mifflinburg.mp3" length="1660192" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17305425</guid>
    <pubDate>Mon, 09 Jun 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="32.0" />
    <itunes:duration>134</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 6, 2025 - the Piña Colada Ice Cream Float</itunes:title>
    <title>5 O&#39;Clocktales - June 6, 2025 - the Piña Colada Ice Cream Float</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at a new twist on an old Summer standby that has been gaining popularity on social media - the Piña Colada Ice Cream Float! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at a new twist on an old Summer standby that has been gaining popularity on social media - the Piña Colada Ice Cream Float!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at a new twist on an old Summer standby that has been gaining popularity on social media - the Piña Colada Ice Cream Float!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17294672-5-o-clocktales-june-6-2025-the-pina-colada-ice-cream-float.mp3" length="3074545" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/dkekh6hprr0sfmg024njn33usgds?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17294672</guid>
    <pubDate>Fri, 06 Jun 2025 17:00:00 -0400</pubDate>
    <itunes:duration>253</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is tipping out of control?</itunes:title>
    <title>Is tipping out of control?</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17287085-is-tipping-out-of-control.mp3" length="2057922" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17287085</guid>
    <pubDate>Thu, 05 Jun 2025 19:00:00 -0400</pubDate>
    <itunes:duration>167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>This travel hack will make you enjoy vacations a little more!</itunes:title>
    <title>This travel hack will make you enjoy vacations a little more!</title>
    <itunes:summary><![CDATA[One of those "why didn't I think of this?!?" things... ]]></itunes:summary>
    <description><![CDATA[<p>One of those &quot;why didn&apos;t I think of this?!?&quot; things...</p>]]></description>
    <content:encoded><![CDATA[<p>One of those &quot;why didn&apos;t I think of this?!?&quot; things...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17285986-this-travel-hack-will-make-you-enjoy-vacations-a-little-more.mp3" length="1190309" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17285986</guid>
    <pubDate>Thu, 05 Jun 2025 07:00:00 -0400</pubDate>
    <itunes:duration>95</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Veterans Thrive Coffee &amp; Camaraderie Series is Coming</itunes:title>
    <title>The Veterans Thrive Coffee &amp; Camaraderie Series is Coming</title>
    <itunes:summary><![CDATA[The Veterans Thrive Coffee &amp; Camaraderie Series is coming to the Danville Area Community Center.  Mark Lawrence Giesen, Director of Community Engagement, came in this morning to talk about it.   ]]></itunes:summary>
    <description><![CDATA[<p>The Veterans Thrive Coffee &amp; Camaraderie Series is coming to the Danville Area Community Center.  Mark Lawrence Giesen, Director of Community Engagement, came in this morning to talk about it.  </p>]]></description>
    <content:encoded><![CDATA[<p>The Veterans Thrive Coffee &amp; Camaraderie Series is coming to the Danville Area Community Center.  Mark Lawrence Giesen, Director of Community Engagement, came in this morning to talk about it.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17274717-the-veterans-thrive-coffee-camaraderie-series-is-coming.mp3" length="4850056" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17274717</guid>
    <pubDate>Tue, 03 Jun 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>400</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 30, 2025 - The Cherub&#39;s Cup</itunes:title>
    <title>5 O&#39;Clocktales - May 30, 2025 - The Cherub&#39;s Cup</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up Strawberry Month and celebrates the start of Elderflower season with a fruity and floral, yet surprisingly strong concoction - the  elderflower, strawberry, and rosé-forward Cherub's Cup! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Strawberry Month and celebrates the start of Elderflower season with a fruity and floral, yet surprisingly strong concoction - the  elderflower, strawberry, and rosé-forward Cherub&apos;s Cup!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Strawberry Month and celebrates the start of Elderflower season with a fruity and floral, yet surprisingly strong concoction - the  elderflower, strawberry, and rosé-forward Cherub&apos;s Cup!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17243842-5-o-clocktales-may-30-2025-the-cherub-s-cup.mp3" length="2363566" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mgqtg22m4mjvr5b2x5a1e06jj1hz?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 30 May 2025 17:00:00 -0400</pubDate>
    <itunes:duration>193</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 23, 2025 - Frozen strawberry Daiquiri for the Start of Summer</itunes:title>
    <title>5 O&#39;Clocktales - May 23, 2025 - Frozen strawberry Daiquiri for the Start of Summer</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben kicks off Summer with the perfect party drink for a Memorial Day Weekend bash, or any time - the fan favorite Frozen Strawberry Daiquiri! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off Summer with the perfect party drink for a Memorial Day Weekend bash, or any time - the fan favorite Frozen Strawberry Daiquiri!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off Summer with the perfect party drink for a Memorial Day Weekend bash, or any time - the fan favorite Frozen Strawberry Daiquiri!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17217275-5-o-clocktales-may-23-2025-frozen-strawberry-daiquiri-for-the-start-of-summer.mp3" length="2909698" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zs703cqzt97lfgz1v7ulisnn0jyn?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17217275</guid>
    <pubDate>Fri, 23 May 2025 17:00:00 -0400</pubDate>
    <itunes:duration>239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Driverless taxis get a software update to stop crashing!</itunes:title>
    <title>Driverless taxis get a software update to stop crashing!</title>
    <itunes:summary><![CDATA[Would you trust a self-driving Taxi? ]]></itunes:summary>
    <description><![CDATA[<p>Would you trust a self-driving Taxi?</p>]]></description>
    <content:encoded><![CDATA[<p>Would you trust a self-driving Taxi?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17177082-driverless-taxis-get-a-software-update-to-stop-crashing.mp3" length="1082152" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17177082</guid>
    <pubDate>Sat, 17 May 2025 12:00:00 -0400</pubDate>
    <itunes:duration>86</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 16, 2025 - The Lava Flow</itunes:title>
    <title>5 O&#39;Clocktales - May 16, 2025 - The Lava Flow</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues strawberry month with a fruity twist on a classic tropical blender drink - the Lava Flow! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues strawberry month with a fruity twist on a classic tropical blender drink - the Lava Flow!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues strawberry month with a fruity twist on a classic tropical blender drink - the Lava Flow!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17176655-5-o-clocktales-may-16-2025-the-lava-flow.mp3" length="3524024" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/abuoxmlz6aui23lmax77zxq6uqga?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17176655</guid>
    <pubDate>Fri, 16 May 2025 17:00:00 -0400</pubDate>
    <itunes:duration>290</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 9, 2025 - The Champagne Bowler, for Mother&#39;s Day</itunes:title>
    <title>5 O&#39;Clocktales - May 9, 2025 - The Champagne Bowler, for Mother&#39;s Day</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues the journey through Strawberry Month with a hefty wine-based cocktail just perfect for a Mother's Day brunch - nearly as large as its namesake hat - the Champagne Bowler! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues the journey through Strawberry Month with a hefty wine-based cocktail just perfect for a Mother&apos;s Day brunch - nearly as large as its namesake hat - the Champagne Bowler!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues the journey through Strawberry Month with a hefty wine-based cocktail just perfect for a Mother&apos;s Day brunch - nearly as large as its namesake hat - the Champagne Bowler!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17133230-5-o-clocktales-may-9-2025-the-champagne-bowler-for-mother-s-day.mp3" length="2978169" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/pos99tmyoy4ozs9sd5x4vwnn2ibx?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17133230</guid>
    <pubDate>Fri, 09 May 2025 17:00:00 -0400</pubDate>
    <itunes:duration>244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 2, 2025 - The Kentucky Kiss</itunes:title>
    <title>5 O&#39;Clocktales - May 2, 2025 - The Kentucky Kiss</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben shakes things up for Kentucky Derby weekend with the bourbon and strawberry-based Kentucky Kiss Cocktail. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben shakes things up for Kentucky Derby weekend with the bourbon and strawberry-based Kentucky Kiss Cocktail.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben shakes things up for Kentucky Derby weekend with the bourbon and strawberry-based Kentucky Kiss Cocktail.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17081336-5-o-clocktales-may-2-2025-the-kentucky-kiss.mp3" length="3028909" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d0mc3mpgb1evywx8rmpxc8vl9yf7?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17081336</guid>
    <pubDate>Fri, 02 May 2025 17:00:00 -0400</pubDate>
    <itunes:duration>248</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sunbury Revitalization, Inc. in studio talking about the Beef &amp; Brew Block Party</itunes:title>
    <title>Sunbury Revitalization, Inc. in studio talking about the Beef &amp; Brew Block Party</title>
    <itunes:summary><![CDATA[3 big events happening in Sunbury this Saturday!  Jody Ocker, Executive Director of Sunbury Revitalization, Inc., called this morning to talk all of them including the First Annual Beef &amp; Brew Block Party. ]]></itunes:summary>
    <description><![CDATA[<p>3 big events happening in Sunbury this Saturday!  Jody Ocker, Executive Director of Sunbury Revitalization, Inc., called this morning to talk all of them including the First Annual Beef &amp; Brew Block Party.</p>]]></description>
    <content:encoded><![CDATA[<p>3 big events happening in Sunbury this Saturday!  Jody Ocker, Executive Director of Sunbury Revitalization, Inc., called this morning to talk all of them including the First Annual Beef &amp; Brew Block Party.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17079239-sunbury-revitalization-inc-in-studio-talking-about-the-beef-brew-block-party.mp3" length="5775464" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17079239</guid>
    <pubDate>Thu, 01 May 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>477</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Squeeze In Celebrates 80 years this Saturday!</itunes:title>
    <title>The Squeeze In Celebrates 80 years this Saturday!</title>
    <itunes:summary><![CDATA[Free classic hot dogs for the first 500 people, free popcorn, bottled water and more!  Listen to find out everything going on this weekend at The Squeeze In in Sunbury ]]></itunes:summary>
    <description><![CDATA[<p>Free classic hot dogs for the first 500 people, free popcorn, bottled water and more!  Listen to find out everything going on this weekend at The Squeeze In in Sunbury</p>]]></description>
    <content:encoded><![CDATA[<p>Free classic hot dogs for the first 500 people, free popcorn, bottled water and more!  Listen to find out everything going on this weekend at The Squeeze In in Sunbury</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17072098-the-squeeze-in-celebrates-80-years-this-saturday.mp3" length="2560773" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17072098</guid>
    <pubDate>Wed, 30 Apr 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Closer Walk with Patsy Cline is coming to BTE</itunes:title>
    <title>A Closer Walk with Patsy Cline is coming to BTE</title>
    <itunes:summary><![CDATA[A Closer Walk with Patsy Cline, on stage for 4 days only with the Bloomsburg Theatre Ensemble! Thanks to Sam and Jared for calling in this morning. To hear the entire interview, listen on-demand at hannaradio.com or on the Hanna Radio app powered by RadioNOVO ]]></itunes:summary>
    <description><![CDATA[<p>A Closer Walk with Patsy Cline, on stage for 4 days only with the Bloomsburg Theatre Ensemble! Thanks to Sam and Jared for calling in this morning. To hear the entire interview, listen on-demand at hannaradio.com or on the Hanna Radio app powered by RadioNOVO</p>]]></description>
    <content:encoded><![CDATA[<p>A Closer Walk with Patsy Cline, on stage for 4 days only with the Bloomsburg Theatre Ensemble! Thanks to Sam and Jared for calling in this morning. To hear the entire interview, listen on-demand at hannaradio.com or on the Hanna Radio app powered by RadioNOVO</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17072029-a-closer-walk-with-patsy-cline-is-coming-to-bte.mp3" length="4136266" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17072029</guid>
    <pubDate>Wed, 30 Apr 2025 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - April 25, 2025 - The Vampiro</itunes:title>
    <title>5 O&#39;Clocktales - April 25, 2025 - The Vampiro</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up Bloody Mary month with a trip South of the border, and shakes up a fruity and spiced Mexican favorite, the Vampiro! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Bloody Mary month with a trip South of the border, and shakes up a fruity and spiced Mexican favorite, the Vampiro!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Bloody Mary month with a trip South of the border, and shakes up a fruity and spiced Mexican favorite, the Vampiro!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17044896-5-o-clocktales-april-25-2025-the-vampiro.mp3" length="3680919" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zuxfm574q2tgox1mnf1vnt2cmn9q?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17044896</guid>
    <pubDate>Fri, 25 Apr 2025 17:00:00 -0400</pubDate>
    <itunes:duration>303</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Talking to Lorie Kurrell from the Walking Free Clubhouse</itunes:title>
    <title>Talking to Lorie Kurrell from the Walking Free Clubhouse</title>
    <itunes:summary><![CDATA[The Walking Free Clubhouse has several events coming up including a Second Chance Job Fair and a Kicking Free from Addiction Kickball Tournament!  Lorie Kurrell, Founder and Director, came in this morning to talk about it. ]]></itunes:summary>
    <description><![CDATA[<p>The Walking Free Clubhouse has several events coming up including a Second Chance Job Fair and a Kicking Free from Addiction Kickball Tournament!  Lorie Kurrell, Founder and Director, came in this morning to talk about it.</p>]]></description>
    <content:encoded><![CDATA[<p>The Walking Free Clubhouse has several events coming up including a Second Chance Job Fair and a Kicking Free from Addiction Kickball Tournament!  Lorie Kurrell, Founder and Director, came in this morning to talk about it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17028368-talking-to-lorie-kurrell-from-the-walking-free-clubhouse.mp3" length="3295873" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17028368</guid>
    <pubDate>Wed, 23 Apr 2025 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>270</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Robots Can Now Do WHAT?</itunes:title>
    <title>Robots Can Now Do WHAT?</title>
    <itunes:summary><![CDATA[Makes you wonder what's next, doesn't it? ]]></itunes:summary>
    <description><![CDATA[<p>Makes you wonder what&apos;s next, doesn&apos;t it?</p>]]></description>
    <content:encoded><![CDATA[<p>Makes you wonder what&apos;s next, doesn&apos;t it?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17028359-robots-can-now-do-what.mp3" length="2341920" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17028359</guid>
    <pubDate>Wed, 23 Apr 2025 11:00:00 -0400</pubDate>
    <itunes:duration>191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Renaissance Jamboree Happens this Weekend in Bloomsburg</itunes:title>
    <title>The Renaissance Jamboree Happens this Weekend in Bloomsburg</title>
    <itunes:summary><![CDATA[An escape room, a human hampster wheel and a ton of food!  Cindy Schultz called in this morning to talk about all of the happenings this weekend at the Renaissance Jamboree in Downtown Bloomsburg!   ]]></itunes:summary>
    <description><![CDATA[<p>An escape room, a human hampster wheel and a ton of food!  Cindy Schultz called in this morning to talk about all of the happenings this weekend at the Renaissance Jamboree in Downtown Bloomsburg!<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>An escape room, a human hampster wheel and a ton of food!  Cindy Schultz called in this morning to talk about all of the happenings this weekend at the Renaissance Jamboree in Downtown Bloomsburg!<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17022090-the-renaissance-jamboree-happens-this-weekend-in-bloomsburg.mp3" length="2332587" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17022090</guid>
    <pubDate>Tue, 22 Apr 2025 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>190</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ever sit on a chair and it broke?  It happened to Kyle over the weekend</itunes:title>
    <title>Ever sit on a chair and it broke?  It happened to Kyle over the weekend</title>
    <itunes:summary><![CDATA[Ever sit on a chair and it broke?  It happened to Kyle over the weekend! ]]></itunes:summary>
    <description><![CDATA[<p>Ever sit on a chair and it broke?  It happened to Kyle over the weekend!</p>]]></description>
    <content:encoded><![CDATA[<p>Ever sit on a chair and it broke?  It happened to Kyle over the weekend!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/17019812-ever-sit-on-a-chair-and-it-broke-it-happened-to-kyle-over-the-weekend.mp3" length="1825105" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17019812</guid>
    <pubDate>Tue, 22 Apr 2025 07:00:00 -0400</pubDate>
    <itunes:duration>148</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - April 18, 2025 - Hail Caesar</itunes:title>
    <title>5 O&#39;Clocktales - April 18, 2025 - Hail Caesar</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues this month's look at Bloody Mary variants with a spicy and umami-laden concoction, the Clamato-and-Tajin-powered Hail Caesar! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues this month&apos;s look at Bloody Mary variants with a spicy and umami-laden concoction, the Clamato-and-Tajin-powered Hail Caesar!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues this month&apos;s look at Bloody Mary variants with a spicy and umami-laden concoction, the Clamato-and-Tajin-powered Hail Caesar!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16998189-5-o-clocktales-april-18-2025-hail-caesar.mp3" length="4683708" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/xbxya8y0zh9vesy8fhz7deq1m5aa?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16998189</guid>
    <pubDate>Fri, 18 Apr 2025 17:00:00 -0400</pubDate>
    <itunes:duration>386</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>60 years of 30,000 pounds of Bananas</itunes:title>
    <title>60 years of 30,000 pounds of Bananas</title>
    <itunes:summary><![CDATA[Ben takes the occasion of National Banana Day to reflect on the recent 60th anniversary of the Scranton banana truck crash that was later immortalized by Harry Chapin in the song "Thirty Thousand Pounds of Bananas." ]]></itunes:summary>
    <description><![CDATA[<p>Ben takes the occasion of National Banana Day to reflect on the recent 60th anniversary of the Scranton banana truck crash that was later immortalized by Harry Chapin in the song &quot;Thirty Thousand Pounds of Bananas.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>Ben takes the occasion of National Banana Day to reflect on the recent 60th anniversary of the Scranton banana truck crash that was later immortalized by Harry Chapin in the song &quot;Thirty Thousand Pounds of Bananas.&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16995295-60-years-of-30-000-pounds-of-bananas.mp3" length="2054494" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16995295</guid>
    <pubDate>Thu, 17 Apr 2025 09:00:00 -0400</pubDate>
    <itunes:duration>167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle Got to Fly an Airplane last week</itunes:title>
    <title>Kyle Got to Fly an Airplane last week</title>
    <itunes:summary><![CDATA[And the instructor gave him a 10/10 for a first time! ]]></itunes:summary>
    <description><![CDATA[<p>And the instructor gave him a 10/10 for a first time!</p>]]></description>
    <content:encoded><![CDATA[<p>And the instructor gave him a 10/10 for a first time!</p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16975616</guid>
    <pubDate>Mon, 14 Apr 2025 19:00:00 -0400</pubDate>
    <itunes:duration>207</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Moment We Found Out The Total Raised During Our St. Jude Radiothon</itunes:title>
    <title>The Moment We Found Out The Total Raised During Our St. Jude Radiothon</title>
    <itunes:summary><![CDATA[Thank you to YOU for becoming a Partner in Hope and making it all possible.   ]]></itunes:summary>
    <description><![CDATA[<p>Thank you to YOU for becoming a Partner in Hope and making it all possible.  </p>]]></description>
    <content:encoded><![CDATA[<p>Thank you to YOU for becoming a Partner in Hope and making it all possible.  </p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Mon, 14 Apr 2025 11:00:00 -0400</pubDate>
    <itunes:duration>233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - April 11, 2025 - The White Lab Coat</itunes:title>
    <title>5 O&#39;Clocktales - April 11, 2025 - The White Lab Coat</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben salutes the life-saving work and research at St Jude Children's Research Hospital with the White Lab Coat cocktail. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben salutes the life-saving work and research at St Jude Children&apos;s Research Hospital with the White Lab Coat cocktail.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben salutes the life-saving work and research at St Jude Children&apos;s Research Hospital with the White Lab Coat cocktail.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16964725-5-o-clocktales-april-11-2025-the-white-lab-coat.mp3" length="2775006" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1jjcyfueiiub2sb56wkgvi57otxj?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16964725</guid>
    <pubDate>Fri, 11 Apr 2025 19:00:00 -0400</pubDate>
    <itunes:duration>227</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Support the Herr Memorial Library with their Upcoming Fundraiser</itunes:title>
    <title>Support the Herr Memorial Library with their Upcoming Fundraiser</title>
    <itunes:summary><![CDATA[Meghan Shambach, President of the Herr Memorial Library Board of Trustees, called in to talk about the "Jane Austen Tea Party" benefitting the Herr Memorial Library in Mifflinburg.   ]]></itunes:summary>
    <description><![CDATA[<p>Meghan Shambach, President of the Herr Memorial Library Board of Trustees, called in to talk about the &quot;Jane Austen Tea Party&quot; benefitting the Herr Memorial Library in Mifflinburg.  </p>]]></description>
    <content:encoded><![CDATA[<p>Meghan Shambach, President of the Herr Memorial Library Board of Trustees, called in to talk about the &quot;Jane Austen Tea Party&quot; benefitting the Herr Memorial Library in Mifflinburg.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16944496-support-the-herr-memorial-library-with-their-upcoming-fundraiser.mp3" length="2578044" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16944496</guid>
    <pubDate>Wed, 09 Apr 2025 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>210</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - April 4, 2025 - The Bull Shot</itunes:title>
    <title>5 O&#39;Clocktales - April 4, 2025 - The Bull Shot</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben starts April on a savory note with a dive into an infamously beefy Midcentury drink as well as its revived and elevated modern counterpart, the Bull Shot! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben starts April on a savory note with a dive into an infamously beefy Midcentury drink as well as its revived and elevated modern counterpart, the Bull Shot!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben starts April on a savory note with a dive into an infamously beefy Midcentury drink as well as its revived and elevated modern counterpart, the Bull Shot!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16919247-5-o-clocktales-april-4-2025-the-bull-shot.mp3" length="4241404" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/n1iet02w87kkurigxcou09082yel?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16919247</guid>
    <pubDate>Fri, 04 Apr 2025 17:00:00 -0400</pubDate>
    <itunes:duration>350</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anyone seen a license plate lying around?</itunes:title>
    <title>Anyone seen a license plate lying around?</title>
    <itunes:summary><![CDATA[It's gotta be SOMEHWERE... ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s gotta be SOMEHWERE...</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s gotta be SOMEHWERE...</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16917157-anyone-seen-a-license-plate-lying-around.mp3" length="1287445" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16917157</guid>
    <pubDate>Fri, 04 Apr 2025 10:00:00 -0400</pubDate>
    <itunes:duration>103</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Shamokin High School Musical Department presents &quot;Chicago&quot;</itunes:title>
    <title>The Shamokin High School Musical Department presents &quot;Chicago&quot;</title>
    <itunes:summary><![CDATA[Thanks to Ben, Emma, Ronin and Nadia from Shamokin Area Musical for coming in this morning to talk about “Chicago,” which is coming to the Shamokin High School auditorium stage on West State Street tomorrow and Saturday. Both shows are at 7:00pm! ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Ben, Emma, Ronin and Nadia from Shamokin Area Musical for coming in this morning to talk about “Chicago,” which is coming to the Shamokin High School auditorium stage on West State Street tomorrow and Saturday. Both shows are at 7:00pm!</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Ben, Emma, Ronin and Nadia from Shamokin Area Musical for coming in this morning to talk about “Chicago,” which is coming to the Shamokin High School auditorium stage on West State Street tomorrow and Saturday. Both shows are at 7:00pm!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16911010-the-shamokin-high-school-musical-department-presents-chicago.mp3" length="4951003" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16911010</guid>
    <pubDate>Thu, 03 Apr 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>408</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Is Kyle losing his mind?</itunes:title>
    <title>Is Kyle losing his mind?</title>
    <itunes:summary><![CDATA[Have you ever done something like this? ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever done something like this?</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever done something like this?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16905490-is-kyle-losing-his-mind.mp3" length="1784573" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16905490</guid>
    <pubDate>Thu, 03 Apr 2025 08:00:00 -0400</pubDate>
    <itunes:duration>144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Haven Ministries in Sunbury Needs Your Help</itunes:title>
    <title>Haven Ministries in Sunbury Needs Your Help</title>
    <itunes:summary><![CDATA[Cory, Ann and Sue from Haven Ministries in Sunbury came in this morning.  They need your help! ]]></itunes:summary>
    <description><![CDATA[<p>Cory, Ann and Sue from Haven Ministries in Sunbury came in this morning.  They need your help!</p>]]></description>
    <content:encoded><![CDATA[<p>Cory, Ann and Sue from Haven Ministries in Sunbury came in this morning.  They need your help!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16891236-haven-ministries-in-sunbury-needs-your-help.mp3" length="5779151" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16891236</guid>
    <pubDate>Mon, 31 Mar 2025 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>477</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 28, 2025 - The Missionary&#39;s Downfall</itunes:title>
    <title>5 O&#39;Clocktales - March 28, 2025 - The Missionary&#39;s Downfall</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up Green Month for March, with a vintage Pre-Tiki twist on a frozen daiquiri, a Donn Beach original, The Missionary's Downfall! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Green Month for March, with a vintage Pre-Tiki twist on a frozen daiquiri, a Donn Beach original, The Missionary&apos;s Downfall!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Green Month for March, with a vintage Pre-Tiki twist on a frozen daiquiri, a Donn Beach original, The Missionary&apos;s Downfall!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16877910-5-o-clocktales-march-28-2025-the-missionary-s-downfall.mp3" length="4107579" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/j7lvceq65lotofeyp71epcq65hed?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16877910</guid>
    <pubDate>Fri, 28 Mar 2025 17:00:00 -0400</pubDate>
    <itunes:duration>338</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How many times do you think you spill food or drink on your couch in it&#39;s lifetime?</itunes:title>
    <title>How many times do you think you spill food or drink on your couch in it&#39;s lifetime?</title>
    <itunes:summary><![CDATA[The answer is surprising... (and a little disgusting)  ]]></itunes:summary>
    <description><![CDATA[<p>The answer is surprising... (and a little disgusting) </p>]]></description>
    <content:encoded><![CDATA[<p>The answer is surprising... (and a little disgusting) </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16876819-how-many-times-do-you-think-you-spill-food-or-drink-on-your-couch-in-it-s-lifetime.mp3" length="778141" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16876819</guid>
    <pubDate>Fri, 28 Mar 2025 13:00:00 -0400</pubDate>
    <itunes:duration>60</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>There&#39;s a Chili&#39;s opening near Scranton themed after &quot;The Office&quot;</itunes:title>
    <title>There&#39;s a Chili&#39;s opening near Scranton themed after &quot;The Office&quot;</title>
    <itunes:summary><![CDATA["The Office" was filmed in Scranton.  Now, Chili's (who was featured in one of the episodes) is opening an "Office" themed restaurant!   ]]></itunes:summary>
    <description><![CDATA[<p>&quot;The Office&quot; was filmed in Scranton.  Now, Chili&apos;s (who was featured in one of the episodes) is opening an &quot;Office&quot; themed restaurant!  </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;The Office&quot; was filmed in Scranton.  Now, Chili&apos;s (who was featured in one of the episodes) is opening an &quot;Office&quot; themed restaurant!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16870009-there-s-a-chili-s-opening-near-scranton-themed-after-the-office.mp3" length="1276521" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16870009</guid>
    <pubDate>Thu, 27 Mar 2025 10:00:00 -0400</pubDate>
    <itunes:duration>102</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tabby&#39;s Boujie Brunch is Coming on April 6th</itunes:title>
    <title>Tabby&#39;s Boujie Brunch is Coming on April 6th</title>
    <itunes:summary><![CDATA[Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce and Meghan Balum from TeamTabby came in to talk about Tabby's Boujie Brunch coming to Isabella's in Selinsgrove on April 6th.  Get tickets not at the Selinsgrove Dairy Queen ]]></itunes:summary>
    <description><![CDATA[<p>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce and Meghan Balum from TeamTabby came in to talk about Tabby&apos;s Boujie Brunch coming to Isabella&apos;s in Selinsgrove on April 6th.  Get tickets not at the Selinsgrove Dairy Queen</p>]]></description>
    <content:encoded><![CDATA[<p>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce and Meghan Balum from TeamTabby came in to talk about Tabby&apos;s Boujie Brunch coming to Isabella&apos;s in Selinsgrove on April 6th.  Get tickets not at the Selinsgrove Dairy Queen</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16869846-tabby-s-boujie-brunch-is-coming-on-april-6th.mp3" length="2293374" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16869846</guid>
    <pubDate>Thu, 27 Mar 2025 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>187</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mike Masse is coming to the Campus Theatre this Saturday</itunes:title>
    <title>Mike Masse is coming to the Campus Theatre this Saturday</title>
    <itunes:summary><![CDATA[Mike Masse, who has amassed hundreds of millions of views on YouTube for his covers of Classic Rock songs, is coming to the Campus Theatre this Saturday!  Tickets are available at campustheatre.org  ]]></itunes:summary>
    <description><![CDATA[<p>Mike Masse, who has amassed hundreds of millions of views on YouTube for his covers of Classic Rock songs, is coming to the Campus Theatre this Saturday!  Tickets are available at campustheatre.org </p>]]></description>
    <content:encoded><![CDATA[<p>Mike Masse, who has amassed hundreds of millions of views on YouTube for his covers of Classic Rock songs, is coming to the Campus Theatre this Saturday!  Tickets are available at campustheatre.org </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16869081-mike-masse-is-coming-to-the-campus-theatre-this-saturday.mp3" length="4641910" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16869081</guid>
    <pubDate>Thu, 27 Mar 2025 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>382</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle&#39;s Grandmother Finds His Old Boy Scout Uniform</itunes:title>
    <title>Kyle&#39;s Grandmother Finds His Old Boy Scout Uniform</title>
    <itunes:summary><![CDATA[My grandma gave me a birthday present - my old Boy Scout uniform wrapped in a box!   ]]></itunes:summary>
    <description><![CDATA[<p>My grandma gave me a birthday present - my old Boy Scout uniform wrapped in a box!  </p>]]></description>
    <content:encoded><![CDATA[<p>My grandma gave me a birthday present - my old Boy Scout uniform wrapped in a box!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16855976-kyle-s-grandmother-finds-his-old-boy-scout-uniform.mp3" length="1322258" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Tue, 25 Mar 2025 07:00:00 -0400</pubDate>
    <itunes:duration>106</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 21, 2025 - Absinthe, the Green Fairy</itunes:title>
    <title>5 O&#39;Clocktales - March 21, 2025 - Absinthe, the Green Fairy</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben discusses the often controversial and once-banned high-proof anise spirit, the Green Fairy otherwise known as Absinthe, and presents three recipes that feature the powerful spirit as the main ingredient. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben discusses the often controversial and once-banned high-proof anise spirit, the Green Fairy otherwise known as Absinthe, and presents three recipes that feature the powerful spirit as the main ingredient.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben discusses the often controversial and once-banned high-proof anise spirit, the Green Fairy otherwise known as Absinthe, and presents three recipes that feature the powerful spirit as the main ingredient.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16837482-5-o-clocktales-march-21-2025-absinthe-the-green-fairy.mp3" length="4902224" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t4pgsvmiv851znxrda9xaq6sezvm?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16837482</guid>
    <pubDate>Fri, 21 Mar 2025 17:00:00 -0400</pubDate>
    <itunes:duration>405</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 14, 2025 - Green Beer Three Ways</itunes:title>
    <title>5 O&#39;Clocktales - March 14, 2025 - Green Beer Three Ways</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben gets ready for St. Patrick's Day by elevating the modern tradition of Green Beer with three recipes that will actually add something other than food coloring! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets ready for St. Patrick&apos;s Day by elevating the modern tradition of Green Beer with three recipes that will actually add something other than food coloring!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets ready for St. Patrick&apos;s Day by elevating the modern tradition of Green Beer with three recipes that will actually add something other than food coloring!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16792623-5-o-clocktales-march-14-2025-green-beer-three-ways.mp3" length="5042337" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zi3hp9le52evr51ksw76an7g2ewo?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16792623</guid>
    <pubDate>Fri, 14 Mar 2025 17:00:00 -0400</pubDate>
    <itunes:duration>416</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 7, 2025 - The Grasshopper</itunes:title>
    <title>5 O&#39;Clocktales - March 7, 2025 - The Grasshopper</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben kicks off Green Month for March with a decidedly green minty riff on the venerable Alexander - the Grasshopper! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off Green Month for March with a decidedly green minty riff on the venerable Alexander - the Grasshopper!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben kicks off Green Month for March with a decidedly green minty riff on the venerable Alexander - the Grasshopper!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16748461-5-o-clocktales-march-7-2025-the-grasshopper.mp3" length="3657101" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/e4qgb6hsp5g71qegz24xlwan78s5?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16748461</guid>
    <pubDate>Fri, 07 Mar 2025 17:00:00 -0500</pubDate>
    <itunes:duration>301</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Danville Area Community Center Needs Your Help!</itunes:title>
    <title>The Danville Area Community Center Needs Your Help!</title>
    <itunes:summary><![CDATA[Mark Lawrence Giesen, Director of Community Engagement at the Danville Area Community Center, came in this morning to talk about their capital campaign.  They are close to hitting their goal!  Listen to the entire interview on-demand at hannaradio.com for more on that and other cool things coming to the DACC! ]]></itunes:summary>
    <description><![CDATA[<p>Mark Lawrence Giesen, Director of Community Engagement at the Danville Area Community Center, came in this morning to talk about their capital campaign.  They are close to hitting their goal!  Listen to the entire interview on-demand at hannaradio.com for more on that and other cool things coming to the DACC!</p>]]></description>
    <content:encoded><![CDATA[<p>Mark Lawrence Giesen, Director of Community Engagement at the Danville Area Community Center, came in this morning to talk about their capital campaign.  They are close to hitting their goal!  Listen to the entire interview on-demand at hannaradio.com for more on that and other cool things coming to the DACC!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16746498-the-danville-area-community-center-needs-your-help.mp3" length="4264170" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16746498</guid>
    <pubDate>Thu, 06 Mar 2025 12:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - February 28, 2025 - The Evolution of the Martini</itunes:title>
    <title>5 O&#39;Clocktales - February 28, 2025 - The Evolution of the Martini</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up Gin Month with a look at the history and evolution of one of the most iconic of all gin cocktails, the deceptively simple Martini Cocktail! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Gin Month with a look at the history and evolution of one of the most iconic of all gin cocktails, the deceptively simple Martini Cocktail!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up Gin Month with a look at the history and evolution of one of the most iconic of all gin cocktails, the deceptively simple Martini Cocktail!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16712230-5-o-clocktales-february-28-2025-the-evolution-of-the-martini.mp3" length="5137651" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/amqa0j6l6futj7zq5l383zh9d4f4?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16712230</guid>
    <pubDate>Fri, 28 Feb 2025 17:00:00 -0500</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - February 21, 2025 - The Humuhumunukunukuapua&#39;a</itunes:title>
    <title>5 O&#39;Clocktales - February 21, 2025 - The Humuhumunukunukuapua&#39;a</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues Gin Month with a detour into Tiki Territory, whipping up a personal favorite straight out of the pages of the Smuggler's Cove recipe book - The Humuhumunukunukuapua'a (say that ten times fast!) ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Gin Month with a detour into Tiki Territory, whipping up a personal favorite straight out of the pages of the Smuggler&apos;s Cove recipe book - The Humuhumunukunukuapua&apos;a (say that ten times fast!)</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Gin Month with a detour into Tiki Territory, whipping up a personal favorite straight out of the pages of the Smuggler&apos;s Cove recipe book - The Humuhumunukunukuapua&apos;a (say that ten times fast!)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16671333-5-o-clocktales-february-21-2025-the-humuhumunukunukuapua-a.mp3" length="4603809" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6i26d3fpqa2qsxsznsac8fnu2023?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16671333</guid>
    <pubDate>Fri, 21 Feb 2025 17:00:00 -0500</pubDate>
    <itunes:duration>380</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - February 14, 2025 - Pink Gin &amp; Tonic for Valentine&#39;s Day</itunes:title>
    <title>5 O&#39;Clocktales - February 14, 2025 - Pink Gin &amp; Tonic for Valentine&#39;s Day</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben continues Gin Month with a twist on a nearly 200-year old cocktail, and sweetens things up for Valentine's Day with a Pink Gin &amp; Tonic! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Gin Month with a twist on a nearly 200-year old cocktail, and sweetens things up for Valentine&apos;s Day with a Pink Gin &amp; Tonic!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben continues Gin Month with a twist on a nearly 200-year old cocktail, and sweetens things up for Valentine&apos;s Day with a Pink Gin &amp; Tonic!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16624949-5-o-clocktales-february-14-2025-pink-gin-tonic-for-valentine-s-day.mp3" length="3429886" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6he7xfykafe6ozax7xtu85wopuls?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16624949</guid>
    <pubDate>Fri, 14 Feb 2025 17:00:00 -0500</pubDate>
    <itunes:duration>282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - February 7, 2025 - Roaring 2020s Compound Gin</itunes:title>
    <title>5 O&#39;Clocktales - February 7, 2025 - Roaring 2020s Compound Gin</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben answers the question of "Just what is Gin?" and reveals his personal recipe for making a small batch of Compound (AKA "Bathtub") Gin for yourself! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben answers the question of &quot;Just what is Gin?&quot; and reveals his personal recipe for making a small batch of Compound (AKA &quot;Bathtub&quot;) Gin for yourself!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben answers the question of &quot;Just what is Gin?&quot; and reveals his personal recipe for making a small batch of Compound (AKA &quot;Bathtub&quot;) Gin for yourself!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16583667-5-o-clocktales-february-7-2025-roaring-2020s-compound-gin.mp3" length="4733583" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/t9yuaib6e3q5saf2zgcbg9it0ivu?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16583667</guid>
    <pubDate>Fri, 07 Feb 2025 17:00:00 -0500</pubDate>
    <itunes:duration>391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hanna&#39;s Romantic Skyventure</itunes:title>
    <title>Hanna&#39;s Romantic Skyventure</title>
    <itunes:summary><![CDATA[Hanna Radio is giving you to chance to win a Romantic Skyventure!  A flight high above Central PA with your significant other for Valentines Day.  Garrett Hupp, from Valley Sky Tours, came in studio this morning to talk about it.  Listen to the entire interview on-demand at hannaradio.com ]]></itunes:summary>
    <description><![CDATA[<p>Hanna Radio is giving you to chance to win a Romantic Skyventure!  A flight high above Central PA with your significant other for Valentines Day.  Garrett Hupp, from Valley Sky Tours, came in studio this morning to talk about it.  Listen to the entire interview on-demand at hannaradio.com</p>]]></description>
    <content:encoded><![CDATA[<p>Hanna Radio is giving you to chance to win a Romantic Skyventure!  A flight high above Central PA with your significant other for Valentines Day.  Garrett Hupp, from Valley Sky Tours, came in studio this morning to talk about it.  Listen to the entire interview on-demand at hannaradio.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16581482-hanna-s-romantic-skyventure.mp3" length="2862287" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16581482</guid>
    <pubDate>Fri, 07 Feb 2025 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Toby Keith Tribute Day at Penns Tavern Restaurant</itunes:title>
    <title>Toby Keith Tribute Day at Penns Tavern Restaurant</title>
    <itunes:summary><![CDATA[Hayley and Kyle from Penns Tavern Restaurant joined us in studio this morning to talk about their Toby Keith Tribute Day going on today (2/5) in memory of Toby Keith.   ]]></itunes:summary>
    <description><![CDATA[<p>Hayley and Kyle from Penns Tavern Restaurant joined us in studio this morning to talk about their Toby Keith Tribute Day going on today (2/5) in memory of Toby Keith.  </p>]]></description>
    <content:encoded><![CDATA[<p>Hayley and Kyle from Penns Tavern Restaurant joined us in studio this morning to talk about their Toby Keith Tribute Day going on today (2/5) in memory of Toby Keith.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16568928-toby-keith-tribute-day-at-penns-tavern-restaurant.mp3" length="2645723" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16568928</guid>
    <pubDate>Wed, 05 Feb 2025 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="64.0" duration="60.0" />
    <itunes:duration>216</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - January 31, 2025 - Black Peppercorn Basil Smash</itunes:title>
    <title>5 O&#39;Clocktales - January 31, 2025 - Black Peppercorn Basil Smash</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up January and takes a turn for the savory by way of an herb and black pepper-infused Gin Basil Smash.  ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up January and takes a turn for the savory by way of an herb and black pepper-infused Gin Basil Smash. </p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up January and takes a turn for the savory by way of an herb and black pepper-infused Gin Basil Smash. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16541454-5-o-clocktales-january-31-2025-black-peppercorn-basil-smash.mp3" length="4282971" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/g6tmqq1214jdwxsudxuz81yw0vna?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16541454</guid>
    <pubDate>Fri, 31 Jan 2025 17:00:00 -0500</pubDate>
    <itunes:duration>353</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 2nd Annual Riverboat Rally is coming up next weekend</itunes:title>
    <title>The 2nd Annual Riverboat Rally is coming up next weekend</title>
    <itunes:summary><![CDATA[Angela Troutman from the Central Susquehanna Riverboat Society and Chuck Stroup from Northumberland Borough Council came in this morning to chat about the 2nd Annual Riverboat Rally, coming up next Saturday! ]]></itunes:summary>
    <description><![CDATA[<p>Angela Troutman from the Central Susquehanna Riverboat Society and Chuck Stroup from Northumberland Borough Council came in this morning to chat about the 2nd Annual Riverboat Rally, coming up next Saturday!</p>]]></description>
    <content:encoded><![CDATA[<p>Angela Troutman from the Central Susquehanna Riverboat Society and Chuck Stroup from Northumberland Borough Council came in this morning to chat about the 2nd Annual Riverboat Rally, coming up next Saturday!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16540071-the-2nd-annual-riverboat-rally-is-coming-up-next-weekend.mp3" length="6507680" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16540071</guid>
    <pubDate>Fri, 31 Jan 2025 12:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>538</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Weis Center for the Performing Arts Announces their Spring lineup</itunes:title>
    <title>The Weis Center for the Performing Arts Announces their Spring lineup</title>
    <itunes:summary><![CDATA[Kathryn Maguet, Executive Director of the Weis Center for the Performing Arts at Bucknell University, came in with a preview of all the things on the schedule the next couple months!   ]]></itunes:summary>
    <description><![CDATA[<p>Kathryn Maguet, Executive Director of the Weis Center for the Performing Arts at Bucknell University, came in with a preview of all the things on the schedule the next couple months!  </p>]]></description>
    <content:encoded><![CDATA[<p>Kathryn Maguet, Executive Director of the Weis Center for the Performing Arts at Bucknell University, came in with a preview of all the things on the schedule the next couple months!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16526789-the-weis-center-for-the-performing-arts-announces-their-spring-lineup.mp3" length="3566423" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16526789</guid>
    <pubDate>Wed, 29 Jan 2025 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>293</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Big Concert Announcement This Morning With Spyglass Ridge Winery</itunes:title>
    <title>Big Concert Announcement This Morning With Spyglass Ridge Winery</title>
    <itunes:summary><![CDATA[2 big concert announcements this morning from Leanne at Spyglass Ridge Winery!   ]]></itunes:summary>
    <description><![CDATA[<p>2 big concert announcements this morning from Leanne at Spyglass Ridge Winery!  </p>]]></description>
    <content:encoded><![CDATA[<p>2 big concert announcements this morning from Leanne at Spyglass Ridge Winery!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16512813-big-concert-announcement-this-morning-with-spyglass-ridge-winery.mp3" length="6876963" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16512813</guid>
    <pubDate>Mon, 27 Jan 2025 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>569</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - January 24, 2025 - The Eraserhead, in memory of David Lynch</itunes:title>
    <title>5 O&#39;Clocktales - January 24, 2025 - The Eraserhead, in memory of David Lynch</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben pays tribute to the life and work of legendary cult filmmaker David Lynch with a bitter, bracing, and disorienting, yet oddly sweet coffee-scotch based concoction, The Eraserhead. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben pays tribute to the life and work of legendary cult filmmaker David Lynch with a bitter, bracing, and disorienting, yet oddly sweet coffee-scotch based concoction, The Eraserhead.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben pays tribute to the life and work of legendary cult filmmaker David Lynch with a bitter, bracing, and disorienting, yet oddly sweet coffee-scotch based concoction, The Eraserhead.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16498902-5-o-clocktales-january-24-2025-the-eraserhead-in-memory-of-david-lynch.mp3" length="3761382" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7x1ararcavljdc7to15olc53amri?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16498902</guid>
    <pubDate>Fri, 24 Jan 2025 17:00:00 -0500</pubDate>
    <itunes:duration>310</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Campus Theatre in Lewisburg is going Back To The 80s on Saturday</itunes:title>
    <title>The Campus Theatre in Lewisburg is going Back To The 80s on Saturday</title>
    <itunes:summary><![CDATA[Laura Knorr and Michael Conrad came in to talk about the Back to the 80's Party coming up on Saturday night! ]]></itunes:summary>
    <description><![CDATA[<p>Laura Knorr and Michael Conrad came in to talk about the Back to the 80&apos;s Party coming up on Saturday night!</p>]]></description>
    <content:encoded><![CDATA[<p>Laura Knorr and Michael Conrad came in to talk about the Back to the 80&apos;s Party coming up on Saturday night!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16490032-the-campus-theatre-in-lewisburg-is-going-back-to-the-80s-on-saturday.mp3" length="4279250" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16490032</guid>
    <pubDate>Thu, 23 Jan 2025 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - January 17, 2025 - Mexican Lager Michelada</itunes:title>
    <title>5 O&#39;Clocktales - January 17, 2025 - Mexican Lager Michelada</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes us south of the border to spice things up with a well-loved Mexican invention that's been gaining followers in the States, somewhere between a Shandy and a Bloody Mary - the Michelada! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes us south of the border to spice things up with a well-loved Mexican invention that&apos;s been gaining followers in the States, somewhere between a Shandy and a Bloody Mary - the Michelada!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes us south of the border to spice things up with a well-loved Mexican invention that&apos;s been gaining followers in the States, somewhere between a Shandy and a Bloody Mary - the Michelada!</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/ud16l05zrtcap4gcngmcw9dmqw5z?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16457529</guid>
    <pubDate>Fri, 17 Jan 2025 17:00:00 -0500</pubDate>
    <itunes:duration>266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Misery is next up at the Bloomsburg Theatre Ensemble</itunes:title>
    <title>Misery is next up at the Bloomsburg Theatre Ensemble</title>
    <itunes:summary><![CDATA[Misery, based on the novel by Stephen King, is coming to the Bloomsburg Theatre Ensemble!  Thanks to Aaron White from BTE for calling in with all the details this morning ]]></itunes:summary>
    <description><![CDATA[<p>Misery, based on the novel by Stephen King, is coming to the Bloomsburg Theatre Ensemble!  Thanks to Aaron White from BTE for calling in with all the details this morning</p>]]></description>
    <content:encoded><![CDATA[<p>Misery, based on the novel by Stephen King, is coming to the Bloomsburg Theatre Ensemble!  Thanks to Aaron White from BTE for calling in with all the details this morning</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16437070-misery-is-next-up-at-the-bloomsburg-theatre-ensemble.mp3" length="5515228" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16437070</guid>
    <pubDate>Tue, 14 Jan 2025 13:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - January 10, 2025 - Jalapeño Mojito</itunes:title>
    <title>5 O&#39;Clocktales - January 10, 2025 - Jalapeño Mojito</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben cooks up some spicy syrup to help us concoct a fiery variant on a Cuban classic - the Jalapeño Mojito! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben cooks up some spicy syrup to help us concoct a fiery variant on a Cuban classic - the Jalapeño Mojito!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben cooks up some spicy syrup to help us concoct a fiery variant on a Cuban classic - the Jalapeño Mojito!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16416860-5-o-clocktales-january-10-2025-jalapeno-mojito.mp3" length="3513692" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ndiu75lsop2wzm8x0okxrtq7rzqb?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16416860</guid>
    <pubDate>Fri, 10 Jan 2025 18:00:00 -0500</pubDate>
    <itunes:duration>289</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - January 3, 2025 - the Venera 17 Spicy Dirty Martini</itunes:title>
    <title>5 O&#39;Clocktales - January 3, 2025 - the Venera 17 Spicy Dirty Martini</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben celebrates a milestone anniversary in space exploration by shaking up a drink that makes one more exploration onto the fires of Venus - the Venera 17. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates a milestone anniversary in space exploration by shaking up a drink that makes one more exploration onto the fires of Venus - the Venera 17.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates a milestone anniversary in space exploration by shaking up a drink that makes one more exploration onto the fires of Venus - the Venera 17.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16378820-5-o-clocktales-january-3-2025-the-venera-17-spicy-dirty-martini.mp3" length="4119035" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tf1y44uhzpmg41w2eycu268uts0w?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16378820</guid>
    <pubDate>Fri, 03 Jan 2025 17:00:00 -0500</pubDate>
    <itunes:duration>340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 20, 2024 - Smoking Bishop from Dickens&#39; A Christmas Carol</itunes:title>
    <title>5 O&#39;Clocktales - December 20, 2024 - Smoking Bishop from Dickens&#39; A Christmas Carol</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben wraps up December's look at Holiday punches with a dive into one of the oldest mixed drinks in the world, Mulled Wine, and shares a recipe name-dropped by Ebenezer Scrooge himself, Smoking Bishop! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up December&apos;s look at Holiday punches with a dive into one of the oldest mixed drinks in the world, Mulled Wine, and shares a recipe name-dropped by Ebenezer Scrooge himself, Smoking Bishop!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben wraps up December&apos;s look at Holiday punches with a dive into one of the oldest mixed drinks in the world, Mulled Wine, and shares a recipe name-dropped by Ebenezer Scrooge himself, Smoking Bishop!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16317624-5-o-clocktales-december-20-2024-smoking-bishop-from-dickens-a-christmas-carol.mp3" length="4371721" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/82050nv8ykg31m7l3swnvsnuxck9?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16317624</guid>
    <pubDate>Fri, 20 Dec 2024 17:00:00 -0500</pubDate>
    <itunes:duration>361</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 13, 2024 - Jingle Juice Party Punch</itunes:title>
    <title>5 O&#39;Clocktales - December 13, 2024 - Jingle Juice Party Punch</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at punch that may seem familiar at first glance, but has a distinctive Holiday Season spin to it - Jingle Juice! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at punch that may seem familiar at first glance, but has a distinctive Holiday Season spin to it - Jingle Juice!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at punch that may seem familiar at first glance, but has a distinctive Holiday Season spin to it - Jingle Juice!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16276580-5-o-clocktales-december-13-2024-jingle-juice-party-punch.mp3" length="3544118" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/tn4v031r1tr96j26m3rivh8mrqlh?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16276580</guid>
    <pubDate>Fri, 13 Dec 2024 17:00:00 -0500</pubDate>
    <itunes:duration>292</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Details About The Bloomsburg Theatre Ensemble&#39;s Production of &quot;A Christmas Carol&quot;</itunes:title>
    <title>Details About The Bloomsburg Theatre Ensemble&#39;s Production of &quot;A Christmas Carol&quot;</title>
    <itunes:summary><![CDATA[Aaron White from the Bloomsburg Theatre Ensemble calls in to talk about this years production of "A Christmas Carol" ]]></itunes:summary>
    <description><![CDATA[<p>Aaron White from the Bloomsburg Theatre Ensemble calls in to talk about this years production of &quot;A Christmas Carol&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>Aaron White from the Bloomsburg Theatre Ensemble calls in to talk about this years production of &quot;A Christmas Carol&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16268872-details-about-the-bloomsburg-theatre-ensemble-s-production-of-a-christmas-carol.mp3" length="2497516" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16268872</guid>
    <pubDate>Thu, 12 Dec 2024 13:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>204</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Campus Theatre Presents Free Holiday Movies All Month Long</itunes:title>
    <title>The Campus Theatre Presents Free Holiday Movies All Month Long</title>
    <itunes:summary><![CDATA[Laura and Michael from the Campus Theatre came in this morning to discuss the Happy Holidays Film Series... free admission for one and all! ]]></itunes:summary>
    <description><![CDATA[<p>Laura and Michael from the Campus Theatre came in this morning to discuss the Happy Holidays Film Series... free admission for one and all!</p>]]></description>
    <content:encoded><![CDATA[<p>Laura and Michael from the Campus Theatre came in this morning to discuss the Happy Holidays Film Series... free admission for one and all!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16261671-the-campus-theatre-presents-free-holiday-movies-all-month-long.mp3" length="3073949" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16261671</guid>
    <pubDate>Wed, 11 Dec 2024 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>252</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce in studio </itunes:title>
    <title>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce in studio </title>
    <itunes:summary><![CDATA[Bob Garrett, President and CEO of the Greater Susquehanna Valley Chamber of Commerce, in-studio and talking about all of the things happening throughout Central PA this holiday season! ]]></itunes:summary>
    <description><![CDATA[<p>Bob Garrett, President and CEO of the Greater Susquehanna Valley Chamber of Commerce, in-studio and talking about all of the things happening throughout Central PA this holiday season!</p>]]></description>
    <content:encoded><![CDATA[<p>Bob Garrett, President and CEO of the Greater Susquehanna Valley Chamber of Commerce, in-studio and talking about all of the things happening throughout Central PA this holiday season!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16254454-bob-garrett-from-the-greater-susquehanna-valley-chamber-of-commerce-in-studio.mp3" length="6062284" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16254454</guid>
    <pubDate>Tue, 10 Dec 2024 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>501</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 6, 2024 - Colonial Clarified Milk Punch</itunes:title>
    <title>5 O&#39;Clocktales - December 6, 2024 - Colonial Clarified Milk Punch</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes us through the process of mixing up a party drink whose popularity dates back to the days of Charles Dickens and Colonial America - the Clarified Milk Punch! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes us through the process of mixing up a party drink whose popularity dates back to the days of Charles Dickens and Colonial America - the Clarified Milk Punch!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes us through the process of mixing up a party drink whose popularity dates back to the days of Charles Dickens and Colonial America - the Clarified Milk Punch!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16235133-5-o-clocktales-december-6-2024-colonial-clarified-milk-punch.mp3" length="4356639" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7cu8kksfb18e59kpi9pyil3zpufa?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16235133</guid>
    <pubDate>Fri, 06 Dec 2024 17:00:00 -0500</pubDate>
    <itunes:duration>359</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winterfest is coming up this weekend at the Bloomsburg Fairgrounds</itunes:title>
    <title>Winterfest is coming up this weekend at the Bloomsburg Fairgrounds</title>
    <itunes:summary><![CDATA[Misty and Tina from the Bloomsburg Fair called in to chat about all of the things going on during Winterfest.  It happens this weekend! ]]></itunes:summary>
    <description><![CDATA[<p>Misty and Tina from the Bloomsburg Fair called in to chat about all of the things going on during Winterfest.  It happens this weekend!</p>]]></description>
    <content:encoded><![CDATA[<p>Misty and Tina from the Bloomsburg Fair called in to chat about all of the things going on during Winterfest.  It happens this weekend!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16170854-winterfest-is-coming-up-this-weekend-at-the-bloomsburg-fairgrounds.mp3" length="2859857" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16170854</guid>
    <pubDate>Mon, 25 Nov 2024 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - November 22, 2024 - A Maple Cranberry Old Fashioned for Thanksgiving</itunes:title>
    <title>5 O&#39;Clocktales - November 22, 2024 - A Maple Cranberry Old Fashioned for Thanksgiving</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a crack a modifying a classic cocktail to fit your Thanksgiving dinner table. The result: a Maple Cranberry Old Fashioned. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a crack a modifying a classic cocktail to fit your Thanksgiving dinner table. The result: a Maple Cranberry Old Fashioned.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a crack a modifying a classic cocktail to fit your Thanksgiving dinner table. The result: a Maple Cranberry Old Fashioned.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16158561-5-o-clocktales-november-22-2024-a-maple-cranberry-old-fashioned-for-thanksgiving.mp3" length="2983996" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3oe5611t82ug4hcqfzttxtxewaz0?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16158561</guid>
    <pubDate>Fri, 22 Nov 2024 17:00:00 -0500</pubDate>
    <itunes:duration>245</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Duane DeWire from the Selinsgrove Chamber of Commerce In-Studio</itunes:title>
    <title>Duane DeWire from the Selinsgrove Chamber of Commerce In-Studio</title>
    <itunes:summary><![CDATA[Duane DeWire, representing the Selinsgrove Chamber of Commerce, came in this morning to talk about all of the Holiday Happenings this year in Selinsgrove!   ]]></itunes:summary>
    <description><![CDATA[<p>Duane DeWire, representing the Selinsgrove Chamber of Commerce, came in this morning to talk about all of the Holiday Happenings this year in Selinsgrove!  </p>]]></description>
    <content:encoded><![CDATA[<p>Duane DeWire, representing the Selinsgrove Chamber of Commerce, came in this morning to talk about all of the Holiday Happenings this year in Selinsgrove!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16140967-duane-dewire-from-the-selinsgrove-chamber-of-commerce-in-studio.mp3" length="2387139" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16140967</guid>
    <pubDate>Wed, 20 Nov 2024 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - November 15, 2024 - The Black Yukon Sucker Punch from Twin Peaks</itunes:title>
    <title>5 O&#39;Clocktales - November 15, 2024 - The Black Yukon Sucker Punch from Twin Peaks</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben ventures deep into the woods of Twin Peaks' Pacific Northwest and emerges with a mysterious coffee concoction - the Black Yukon Sucker Punch. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben ventures deep into the woods of Twin Peaks&apos; Pacific Northwest and emerges with a mysterious coffee concoction - the Black Yukon Sucker Punch.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben ventures deep into the woods of Twin Peaks&apos; Pacific Northwest and emerges with a mysterious coffee concoction - the Black Yukon Sucker Punch.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16115328-5-o-clocktales-november-15-2024-the-black-yukon-sucker-punch-from-twin-peaks.mp3" length="3484912" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1kwy5sefcm708992k7ochvsvisxt?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16115328</guid>
    <pubDate>Fri, 15 Nov 2024 17:00:00 -0500</pubDate>
    <itunes:duration>287</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The First Ever Friends and Family Factory Sale at Gilson in Selinsgrove happens next weekend</itunes:title>
    <title>The First Ever Friends and Family Factory Sale at Gilson in Selinsgrove happens next weekend</title>
    <itunes:summary><![CDATA[Thanks to Andrew Mikowski, Head of Marketing at Gilson, for coming in to chat this morning!  They are having their first ever Friends and Family Factory Sale on Saturday, November 23rd from 8am - 4pm at their new factory in Selinsgrove.  ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Andrew Mikowski, Head of Marketing at <a href='https://www.facebook.com/GilsonSnow?__cft__[0]=AZWrj13S4Osv0et_M3_TGARVHwoqG1S_ovhKvgTzBy7R4yWlXq8gGpAkobfpDpEJYysRgZaeKQMhIF0Bo8cqX64my5jM1vnUyLRd2fkspdssXadi7bTOVt54J4Alkgy6GwW6bc-kC8Qm6DfqfRr3s29X&amp;__tn__=-]K-R'>Gilson</a>, for coming in to chat this morning!  They are having their first ever Friends and Family Factory Sale on Saturday, November 23rd from 8am - 4pm at their new factory in Selinsgrove. </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Andrew Mikowski, Head of Marketing at <a href='https://www.facebook.com/GilsonSnow?__cft__[0]=AZWrj13S4Osv0et_M3_TGARVHwoqG1S_ovhKvgTzBy7R4yWlXq8gGpAkobfpDpEJYysRgZaeKQMhIF0Bo8cqX64my5jM1vnUyLRd2fkspdssXadi7bTOVt54J4Alkgy6GwW6bc-kC8Qm6DfqfRr3s29X&amp;__tn__=-]K-R'>Gilson</a>, for coming in to chat this morning!  They are having their first ever Friends and Family Factory Sale on Saturday, November 23rd from 8am - 4pm at their new factory in Selinsgrove. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16113000-the-first-ever-friends-and-family-factory-sale-at-gilson-in-selinsgrove-happens-next-weekend.mp3" length="2621045" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16113000</guid>
    <pubDate>Fri, 15 Nov 2024 09:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>214</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The GSVCC Young Professionals Is Gearing Up for their Annual Jingle Mingle</itunes:title>
    <title>The GSVCC Young Professionals Is Gearing Up for their Annual Jingle Mingle</title>
    <itunes:summary><![CDATA[Thanks to Bob, Alyssa and Sara from the Greater Susquehanna Valley Young Professionals and the Greater Susquehanna Valley Chamber of Commerce for coming in to talk about the Jingle Mingle which is coming up next month at Union Cellars in Lewisburg ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Bob, Alyssa and Sara from the Greater Susquehanna Valley Young Professionals and the Greater Susquehanna Valley Chamber of Commerce for coming in to talk about the Jingle Mingle which is coming up next month at Union Cellars in Lewisburg</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Bob, Alyssa and Sara from the Greater Susquehanna Valley Young Professionals and the Greater Susquehanna Valley Chamber of Commerce for coming in to talk about the Jingle Mingle which is coming up next month at Union Cellars in Lewisburg</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16093241-the-gsvcc-young-professionals-is-gearing-up-for-their-annual-jingle-mingle.mp3" length="2422270" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Tue, 12 Nov 2024 13:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>197</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - November 8, 2024 - The Pan Galactic Gargle Blaster</itunes:title>
    <title>5 O&#39;Clocktales - November 8, 2024 - The Pan Galactic Gargle Blaster</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at Douglas Adams' fictional "greatest drink in existence," the Hitchhiker's Guide to the Galaxy's Pan Galactic Gargle Blaster, and discusses how we might come close to shaking one up for ourselves using only ingredients found on Earth. Bring a towel! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at Douglas Adams&apos; fictional &quot;greatest drink in existence,&quot; the Hitchhiker&apos;s Guide to the Galaxy&apos;s Pan Galactic Gargle Blaster, and discusses how we might come close to shaking one up for ourselves using only ingredients found on Earth. Bring a towel!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at Douglas Adams&apos; fictional &quot;greatest drink in existence,&quot; the Hitchhiker&apos;s Guide to the Galaxy&apos;s Pan Galactic Gargle Blaster, and discusses how we might come close to shaking one up for ourselves using only ingredients found on Earth. Bring a towel!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16084241-5-o-clocktales-november-8-2024-the-pan-galactic-gargle-blaster.mp3" length="4219030" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/udse06jv7u4lm3vci6pa9jjbiz84?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Mon, 11 Nov 2024 12:00:00 -0500</pubDate>
    <itunes:duration>348</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The American Solder One Man Show is in Bloomsburg This Weekend</itunes:title>
    <title>The American Solder One Man Show is in Bloomsburg This Weekend</title>
    <itunes:summary><![CDATA[Douglas Taurel from The American Soldier talked about the show which is coming up this weekend at the Bloomsburg High School ]]></itunes:summary>
    <description><![CDATA[<p>Douglas Taurel from The American Soldier talked about the show which is coming up this weekend at the Bloomsburg High School</p>]]></description>
    <content:encoded><![CDATA[<p>Douglas Taurel from The American Soldier talked about the show which is coming up this weekend at the Bloomsburg High School</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16052507-the-american-solder-one-man-show-is-in-bloomsburg-this-weekend.mp3" length="3430363" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16052507</guid>
    <pubDate>Tue, 05 Nov 2024 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>281</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Inaugural Veterans Benefit Voyage Train Ride This Weekend </itunes:title>
    <title>Inaugural Veterans Benefit Voyage Train Ride This Weekend </title>
    <itunes:summary><![CDATA[Loni Briner, PR Manager at the North Shore Railroad, came in to talk about the Inaugural Veterans Benefit Voyage coming up this Saturday in Lewisburg! ]]></itunes:summary>
    <description><![CDATA[<p>Loni Briner, PR Manager at the North Shore Railroad, came in to talk about the Inaugural Veterans Benefit Voyage coming up this Saturday in Lewisburg!</p>]]></description>
    <content:encoded><![CDATA[<p>Loni Briner, PR Manager at the North Shore Railroad, came in to talk about the Inaugural Veterans Benefit Voyage coming up this Saturday in Lewisburg!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16052271-inaugural-veterans-benefit-voyage-train-ride-this-weekend.mp3" length="5398630" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16052271</guid>
    <pubDate>Tue, 05 Nov 2024 09:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>445</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - November 1, 2024 - The He Said/She Said for Election Day 2024</itunes:title>
    <title>5 O&#39;Clocktales - November 1, 2024 - The He Said/She Said for Election Day 2024</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben splits the difference with twin cocktails just perfect for this Election Day - the He Said/She Said! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben splits the difference with twin cocktails just perfect for this Election Day - the He Said/She Said!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben splits the difference with twin cocktails just perfect for this Election Day - the He Said/She Said!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/16033344-5-o-clocktales-november-1-2024-the-he-said-she-said-for-election-day-2024.mp3" length="2780541" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/p9uisf511qsd53d854c7awhbfi5t?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16033344</guid>
    <pubDate>Fri, 01 Nov 2024 17:00:00 -0400</pubDate>
    <itunes:duration>228</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - October 25, 2024 - The Zombie (Simplified)</itunes:title>
    <title>5 O&#39;Clocktales - October 25, 2024 - The Zombie (Simplified)</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben talks about the history of uncovering the infamously secret and complicated recipe for the equally infamous 1934 Zombie, and tells you how to shake up a simplified version for your next Halloween bash. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben talks about the history of uncovering the infamously secret and complicated recipe for the equally infamous 1934 Zombie, and tells you how to shake up a simplified version for your next Halloween bash.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben talks about the history of uncovering the infamously secret and complicated recipe for the equally infamous 1934 Zombie, and tells you how to shake up a simplified version for your next Halloween bash.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15992303-5-o-clocktales-october-25-2024-the-zombie-simplified.mp3" length="4027484" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/btmfz7x50rcl3bnpw4035hrmeua4?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15992303</guid>
    <pubDate>Fri, 25 Oct 2024 17:00:00 -0400</pubDate>
    <itunes:duration>332</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cheryl and Natalie In Studio Talking About Pink At The Rink</itunes:title>
    <title>Cheryl and Natalie In Studio Talking About Pink At The Rink</title>
    <itunes:summary><![CDATA[Pink at the Rink happens this Sunday in Sunbury with all proceeds going to the PA Breast Cancer Coalition.  Thanks to Cheryl and Natalie for joining us in-studio to talk about it this morning ]]></itunes:summary>
    <description><![CDATA[<p>Pink at the Rink happens this Sunday in Sunbury with all proceeds going to the PA Breast Cancer Coalition.  Thanks to Cheryl and Natalie for joining us in-studio to talk about it this morning</p>]]></description>
    <content:encoded><![CDATA[<p>Pink at the Rink happens this Sunday in Sunbury with all proceeds going to the PA Breast Cancer Coalition.  Thanks to Cheryl and Natalie for joining us in-studio to talk about it this morning</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15986039-cheryl-and-natalie-in-studio-talking-about-pink-at-the-rink.mp3" length="4643797" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15986039</guid>
    <pubDate>Thu, 24 Oct 2024 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Danville Area Community Center Is Holding A Veterans Community Day</itunes:title>
    <title>The Danville Area Community Center Is Holding A Veterans Community Day</title>
    <itunes:summary><![CDATA[Mark Lawrence Giesen, Director of Community Engagement at the Danville Area Community Center, came in to talk about their upcoming Veterans Community Day ]]></itunes:summary>
    <description><![CDATA[<p>Mark Lawrence Giesen, Director of Community Engagement at the Danville Area Community Center, came in to talk about their upcoming Veterans Community Day</p>]]></description>
    <content:encoded><![CDATA[<p>Mark Lawrence Giesen, Director of Community Engagement at the Danville Area Community Center, came in to talk about their upcoming Veterans Community Day</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15978476-the-danville-area-community-center-is-holding-a-veterans-community-day.mp3" length="4210605" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15978476</guid>
    <pubDate>Wed, 23 Oct 2024 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>346</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - October 18, 2024 - Infused Candy Corn Cordials</itunes:title>
    <title>5 O&#39;Clocktales - October 18, 2024 - Infused Candy Corn Cordials</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben explains how to infuse vodka with everyone's favorite Halloween treat - Candy Corn - and how to use that infusion to shake up some sweet cordials for your next party.  ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains how to infuse vodka with everyone&apos;s favorite Halloween treat - Candy Corn - and how to use that infusion to shake up some sweet cordials for your next party. </p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains how to infuse vodka with everyone&apos;s favorite Halloween treat - Candy Corn - and how to use that infusion to shake up some sweet cordials for your next party. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15950869-5-o-clocktales-october-18-2024-infused-candy-corn-cordials.mp3" length="2915929" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d9914t3opr79qmh70345camjwjoj?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15950869</guid>
    <pubDate>Fri, 18 Oct 2024 17:00:00 -0400</pubDate>
    <itunes:duration>239</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Murder Mystery is happening at the Bloomsburg Public Library this weekend!</itunes:title>
    <title>A Murder Mystery is happening at the Bloomsburg Public Library this weekend!</title>
    <itunes:summary><![CDATA[Andrea Bishop from the Bloomsburg Public Library called in to talk about the Murder Mystery Event and fundraiser going on this weekend! ]]></itunes:summary>
    <description><![CDATA[<p>Andrea Bishop from the Bloomsburg Public Library called in to talk about the Murder Mystery Event and fundraiser going on this weekend!</p>]]></description>
    <content:encoded><![CDATA[<p>Andrea Bishop from the Bloomsburg Public Library called in to talk about the Murder Mystery Event and fundraiser going on this weekend!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15943096-a-murder-mystery-is-happening-at-the-bloomsburg-public-library-this-weekend.mp3" length="2147361" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15943096</guid>
    <pubDate>Thu, 17 Oct 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - October 11, 2024 - Vampire Blood Orange Punch</itunes:title>
    <title>5 O&#39;Clocktales - October 11, 2024 - Vampire Blood Orange Punch</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Cocktales, Ben gives you the low-down on a delightfully spooky twist on a Mezcal Daisy that you can batch up for your Halloween Party - Vampire Blood Orange Punch! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Cocktales, Ben gives you the low-down on a delightfully spooky twist on a Mezcal Daisy that you can batch up for your Halloween Party - Vampire Blood Orange Punch!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Cocktales, Ben gives you the low-down on a delightfully spooky twist on a Mezcal Daisy that you can batch up for your Halloween Party - Vampire Blood Orange Punch!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15910929-5-o-clocktales-october-11-2024-vampire-blood-orange-punch.mp3" length="2780195" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hdi05t51gaa0lcttfe0qs6ifub50?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15910929</guid>
    <pubDate>Fri, 11 Oct 2024 17:00:00 -0400</pubDate>
    <itunes:duration>228</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Spooktober at the Campus Theatre</itunes:title>
    <title>It&#39;s Spooktober at the Campus Theatre</title>
    <itunes:summary><![CDATA[Thank you to Michael, Adriana, Laura and Andy from the Campus Theatre in Lewisburg for coming in this morning to chat about Spooktober. Check out everything going on this month!   ]]></itunes:summary>
    <description><![CDATA[<p>Thank you to Michael, Adriana, Laura and Andy from the Campus Theatre in Lewisburg for coming in this morning to chat about Spooktober. Check out everything going on this month!  </p>]]></description>
    <content:encoded><![CDATA[<p>Thank you to Michael, Adriana, Laura and Andy from the Campus Theatre in Lewisburg for coming in this morning to chat about Spooktober. Check out everything going on this month!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15904400-it-s-spooktober-at-the-campus-theatre.mp3" length="4735913" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15904400</guid>
    <pubDate>Thu, 10 Oct 2024 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>390</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moving for a Cure Is Happening This Saturday (10/12)</itunes:title>
    <title>Moving for a Cure Is Happening This Saturday (10/12)</title>
    <itunes:summary><![CDATA[Milla Cassidy and Judy Parnass live in studio talking about the Moving For a Cure Dance Fitness Fundraiser coming up this Saturday at the Lewisburg YMCA where proceeds go to benefit local breast cancer awareness efforts ]]></itunes:summary>
    <description><![CDATA[<p>Milla Cassidy and Judy Parnass live in studio talking about the Moving For a Cure Dance Fitness Fundraiser coming up this Saturday at the Lewisburg YMCA where proceeds go to benefit local breast cancer awareness efforts</p>]]></description>
    <content:encoded><![CDATA[<p>Milla Cassidy and Judy Parnass live in studio talking about the Moving For a Cure Dance Fitness Fundraiser coming up this Saturday at the Lewisburg YMCA where proceeds go to benefit local breast cancer awareness efforts</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15898110-moving-for-a-cure-is-happening-this-saturday-10-12.mp3" length="5706758" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15898110</guid>
    <pubDate>Wed, 09 Oct 2024 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bob Garrett and Stacey Napoli Live in Studio</itunes:title>
    <title>Bob Garrett and Stacey Napoli Live in Studio</title>
    <itunes:summary><![CDATA[Bob Garrett, President and CEO of the Greater Susquehanna Valley Chamber of Commerce and Stacey Napoli, owner of the all-new Ciao Bella Boutique in Selinsgrove live in studio talking about the new boutique and all of the Chamber events going on this month.   ]]></itunes:summary>
    <description><![CDATA[<p>Bob Garrett, President and CEO of the Greater Susquehanna Valley Chamber of Commerce and Stacey Napoli, owner of the all-new Ciao Bella Boutique in Selinsgrove live in studio talking about the new boutique and all of the Chamber events going on this month.  </p>]]></description>
    <content:encoded><![CDATA[<p>Bob Garrett, President and CEO of the Greater Susquehanna Valley Chamber of Commerce and Stacey Napoli, owner of the all-new Ciao Bella Boutique in Selinsgrove live in studio talking about the new boutique and all of the Chamber events going on this month.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15896262-bob-garrett-and-stacey-napoli-live-in-studio.mp3" length="4133439" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15896262</guid>
    <pubDate>Wed, 09 Oct 2024 07:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>340</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - October 4, 2024 - The Sandworm&#39;s Blood for Beetlejuice Beetlejuice</itunes:title>
    <title>5 O&#39;Clocktales - October 4, 2024 - The Sandworm&#39;s Blood for Beetlejuice Beetlejuice</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben builds an elevated version of the Sandworm Slayer promotional cocktail for Beetlejuice Beetlejuice, and reveals how you too can easily create your own custom cocktail by following a simple formula. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben builds an elevated version of the Sandworm Slayer promotional cocktail for Beetlejuice Beetlejuice, and reveals how you too can easily create your own custom cocktail by following a simple formula.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben builds an elevated version of the Sandworm Slayer promotional cocktail for Beetlejuice Beetlejuice, and reveals how you too can easily create your own custom cocktail by following a simple formula.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15869880-5-o-clocktales-october-4-2024-the-sandworm-s-blood-for-beetlejuice-beetlejuice.mp3" length="4269530" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3oa6d5z5iqkuur1sxmf46xde0qxi?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15869880</guid>
    <pubDate>Fri, 04 Oct 2024 17:00:00 -0400</pubDate>
    <itunes:duration>352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The American Red Cross has an urgent need for volunteers </itunes:title>
    <title>The American Red Cross has an urgent need for volunteers </title>
    <itunes:summary><![CDATA[Cristina Maisel, Regional Communications Manager for the American Red Cross, calls in to discuss how you can help ]]></itunes:summary>
    <description><![CDATA[<p>Cristina Maisel, Regional Communications Manager for the American Red Cross, calls in to discuss how you can help</p>]]></description>
    <content:encoded><![CDATA[<p>Cristina Maisel, Regional Communications Manager for the American Red Cross, calls in to discuss how you can help</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15864131-the-american-red-cross-has-an-urgent-need-for-volunteers.mp3" length="3970774" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15864131</guid>
    <pubDate>Thu, 03 Oct 2024 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>326</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The PineKnotters Recreational Center Live In Studio</itunes:title>
    <title>The PineKnotters Recreational Center Live In Studio</title>
    <itunes:summary><![CDATA[Jason, Angela and Osiris from the PineKnotter Recreational Center came in this morning to chat about a fundraiser they have going on this weekend in Northumberland! ]]></itunes:summary>
    <description><![CDATA[<p>Jason, Angela and Osiris from the PineKnotter Recreational Center came in this morning to chat about a fundraiser they have going on this weekend in Northumberland!</p>]]></description>
    <content:encoded><![CDATA[<p>Jason, Angela and Osiris from the PineKnotter Recreational Center came in this morning to chat about a fundraiser they have going on this weekend in Northumberland!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15857785-the-pineknotters-recreational-center-live-in-studio.mp3" length="3026593" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 02 Oct 2024 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>248</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - September 27, 2024 - the East India Cocktail</itunes:title>
    <title>5 O&#39;Clocktales - September 27, 2024 - the East India Cocktail</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben digs deep with a look at an obscure pre-prohibition concoction with a somewhat problematic origin, the East India Cocktail. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben digs deep with a look at an obscure pre-prohibition concoction with a somewhat problematic origin, the East India Cocktail.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben digs deep with a look at an obscure pre-prohibition concoction with a somewhat problematic origin, the East India Cocktail.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15828598-5-o-clocktales-september-27-2024-the-east-india-cocktail.mp3" length="3276581" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2zv1p2sp1xyn7rm48fe7gpbmyax3?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15828598</guid>
    <pubDate>Fri, 27 Sep 2024 17:00:00 -0400</pubDate>
    <itunes:duration>269</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 21st Annual YMCA Coat Drive is Underway</itunes:title>
    <title>The 21st Annual YMCA Coat Drive is Underway</title>
    <itunes:summary><![CDATA[Katrina Mouery, Co-executive Director of the Sunbury YMCA, talks about this years Coat Drive and how you can donate ]]></itunes:summary>
    <description><![CDATA[<p>Katrina Mouery, Co-executive Director of the Sunbury YMCA, talks about this years Coat Drive and how you can donate</p>]]></description>
    <content:encoded><![CDATA[<p>Katrina Mouery, Co-executive Director of the Sunbury YMCA, talks about this years Coat Drive and how you can donate</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15768669-the-21st-annual-ymca-coat-drive-is-underway.mp3" length="4013378" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15768669</guid>
    <pubDate>Tue, 17 Sep 2024 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>330</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - September 13, 2024 - Cachaça, the Caipirinha, and the Ding-A-Ling</itunes:title>
    <title>5 O&#39;Clocktales - September 13, 2024 - Cachaça, the Caipirinha, and the Ding-A-Ling</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben says "Saúde!" to Brazilian Bossa Nova master Sergio Mendes following his passing, and takes a look at some uniquely Brazilian libations; Cachaça, the Caipirinha, and a modern variant known as the Ding-A-Ling. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben says &quot;Saúde!&quot; to Brazilian Bossa Nova master Sergio Mendes following his passing, and takes a look at some uniquely Brazilian libations; Cachaça, the Caipirinha, and a modern variant known as the Ding-A-Ling.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben says &quot;Saúde!&quot; to Brazilian Bossa Nova master Sergio Mendes following his passing, and takes a look at some uniquely Brazilian libations; Cachaça, the Caipirinha, and a modern variant known as the Ding-A-Ling.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15749904-5-o-clocktales-september-13-2024-cachaca-the-caipirinha-and-the-ding-a-ling.mp3" length="3321558" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/d29v26dqxddg8uxhmnxc10up434a?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15749904</guid>
    <pubDate>Fri, 13 Sep 2024 18:00:00 -0400</pubDate>
    <itunes:duration>272</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce in studio </itunes:title>
    <title>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce in studio </title>
    <itunes:summary><![CDATA[Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce in studio talking about some upcoming events ]]></itunes:summary>
    <description><![CDATA[<p>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce in studio talking about some upcoming events</p>]]></description>
    <content:encoded><![CDATA[<p>Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce in studio talking about some upcoming events</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15728376-bob-garrett-from-the-greater-susquehanna-valley-chamber-of-commerce-in-studio.mp3" length="2283097" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15728376</guid>
    <pubDate>Tue, 10 Sep 2024 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>186</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Renegade Monster Truck Tour is coming This Saturday! (9/7)</itunes:title>
    <title>The Renegade Monster Truck Tour is coming This Saturday! (9/7)</title>
    <itunes:summary><![CDATA[The Renegade Monster Truck Tour is coming to the Lycoming County Fairgrounds this Saturday! (9/7)  Zane Rettew, driver of the Shredder Monster Truck, tells us what we can expect this weekend! ]]></itunes:summary>
    <description><![CDATA[<p>The Renegade Monster Truck Tour is coming to the Lycoming County Fairgrounds this Saturday! (9/7)  Zane Rettew, driver of the Shredder Monster Truck, tells us what we can expect this weekend!</p>]]></description>
    <content:encoded><![CDATA[<p>The Renegade Monster Truck Tour is coming to the Lycoming County Fairgrounds this Saturday! (9/7)  Zane Rettew, driver of the Shredder Monster Truck, tells us what we can expect this weekend!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15703795-the-renegade-monster-truck-tour-is-coming-this-saturday-9-7.mp3" length="3640701" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15703795</guid>
    <pubDate>Thu, 05 Sep 2024 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>299</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 9/11 Memorial Coalition In Studio</itunes:title>
    <title>The 9/11 Memorial Coalition In Studio</title>
    <itunes:summary><![CDATA[The 9/11 Memorial Coalition talking about the upcoming 9/11 Memorial Motorcycle Ride which draws thousands of motorcycles and 10's of thousands spectators annually. ]]></itunes:summary>
    <description><![CDATA[<p>The 9/11 Memorial Coalition talking about the upcoming 9/11 Memorial Motorcycle Ride which draws thousands of motorcycles and 10&apos;s of thousands spectators annually.</p>]]></description>
    <content:encoded><![CDATA[<p>The 9/11 Memorial Coalition talking about the upcoming 9/11 Memorial Motorcycle Ride which draws thousands of motorcycles and 10&apos;s of thousands spectators annually.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15694151-the-9-11-memorial-coalition-in-studio.mp3" length="5326803" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15694151</guid>
    <pubDate>Wed, 04 Sep 2024 08:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>439</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 30, 2024 - the Top Notch Volcano</itunes:title>
    <title>5 O&#39;Clocktales - August 30, 2024 - the Top Notch Volcano</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, in light of recent tectonic rumblings across the globe, Ben explores what may be one of the biggest Tiki drinks served - the Top Notch Volcano! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, in light of recent tectonic rumblings across the globe, Ben explores what may be one of the biggest Tiki drinks served - the Top Notch Volcano!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, in light of recent tectonic rumblings across the globe, Ben explores what may be one of the biggest Tiki drinks served - the Top Notch Volcano!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15671374-5-o-clocktales-august-30-2024-the-top-notch-volcano.mp3" length="5520445" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/omv3zg44w2ao5ierw4epnl713hnc?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15671374</guid>
    <pubDate>Fri, 30 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Ginnetta Reed from Setebaid Services in Studio this morning</itunes:title>
    <title>Ginnetta Reed from Setebaid Services in Studio this morning</title>
    <itunes:summary><![CDATA[Thanks to Ginetta Reed from Setebaid Services for coming in this morning to talk about their upcoming Dueling Pianos fundraiser ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Ginetta Reed from Setebaid Services for coming in this morning to talk about their upcoming Dueling Pianos fundraiser</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Ginetta Reed from Setebaid Services for coming in this morning to talk about their upcoming Dueling Pianos fundraiser</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15664910-ginnetta-reed-from-setebaid-services-in-studio-this-morning.mp3" length="3393054" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15664910</guid>
    <pubDate>Thu, 29 Aug 2024 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Weis Center for the Performing Arts Announces their Fall lineup</itunes:title>
    <title>The Weis Center for the Performing Arts Announces their Fall lineup</title>
    <itunes:summary><![CDATA[Kathryn Maguet, Director of the Weis Center for the Performing Arts at Bucknell University, comes in-studio to talk about their fall lineup.  ]]></itunes:summary>
    <description><![CDATA[<h1>Kathryn Maguet, Director of the Weis Center for the Performing Arts at Bucknell University, comes in-studio to talk about their fall lineup.</h1><p><br/></p>]]></description>
    <content:encoded><![CDATA[<h1>Kathryn Maguet, Director of the Weis Center for the Performing Arts at Bucknell University, comes in-studio to talk about their fall lineup.</h1><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15659688-the-weis-center-for-the-performing-arts-announces-their-fall-lineup.mp3" length="4277681" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15659688</guid>
    <pubDate>Wed, 28 Aug 2024 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 23, 2024 - Whiskey Sour Weekend</itunes:title>
    <title>5 O&#39;Clocktales - August 23, 2024 - Whiskey Sour Weekend</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at some possible histories for the Whiskey Sour, and tells you how to shake up a few variations of the classic cocktail. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at some possible histories for the Whiskey Sour, and tells you how to shake up a few variations of the classic cocktail.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at some possible histories for the Whiskey Sour, and tells you how to shake up a few variations of the classic cocktail.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15631689-5-o-clocktales-august-23-2024-whiskey-sour-weekend.mp3" length="4179421" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/066mpb7017z27ce4daciv5gx0w59?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15631689</guid>
    <pubDate>Fri, 23 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Berlin Day is this Saturday (8/24)</itunes:title>
    <title>New Berlin Day is this Saturday (8/24)</title>
    <itunes:summary><![CDATA[Meghan Shambach calls in to talk about the 54th New Berlin Day which is coming up this Saturday! (8/24) ]]></itunes:summary>
    <description><![CDATA[<p>Meghan Shambach calls in to talk about the 54th New Berlin Day which is coming up this Saturday! (8/24)</p>]]></description>
    <content:encoded><![CDATA[<p>Meghan Shambach calls in to talk about the 54th New Berlin Day which is coming up this Saturday! (8/24)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15623711-new-berlin-day-is-this-saturday-8-24.mp3" length="2126910" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15623711</guid>
    <pubDate>Thu, 22 Aug 2024 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>173</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 16, 2024 - National Rum Day</itunes:title>
    <title>5 O&#39;Clocktales - August 16, 2024 - National Rum Day</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben looks at the history of the often-maligned and underestimated sugarcane spirit, Rum, and discusses just how deep the rabbit hole goes when looking at varieties of rum (and rhum). ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben looks at the history of the often-maligned and underestimated sugarcane spirit, Rum, and discusses just how deep the rabbit hole goes when looking at varieties of rum (and rhum).</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben looks at the history of the often-maligned and underestimated sugarcane spirit, Rum, and discusses just how deep the rabbit hole goes when looking at varieties of rum (and rhum).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15595629-5-o-clocktales-august-16-2024-national-rum-day.mp3" length="3819864" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mlsqqsfryn2gr8y56qeszsvzxcw5?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15595629</guid>
    <pubDate>Fri, 16 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>313</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 9, 2024 - The Hurricane Revisited</itunes:title>
    <title>5 O&#39;Clocktales - August 9, 2024 - The Hurricane Revisited</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes advantage of the prevailing winds to highlight the history and DIY mixology of the venerable Hurricane cocktail. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes advantage of the prevailing winds to highlight the history and DIY mixology of the venerable Hurricane cocktail.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes advantage of the prevailing winds to highlight the history and DIY mixology of the venerable Hurricane cocktail.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15558990-5-o-clocktales-august-9-2024-the-hurricane-revisited.mp3" length="4191650" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vzoizpuie2mbp8dml28gt48kf7e7?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15558990</guid>
    <pubDate>Fri, 09 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>344</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>National Night Out Tonight in Sunbury</itunes:title>
    <title>National Night Out Tonight in Sunbury</title>
    <itunes:summary><![CDATA[Mayor Brosious from the City of Sunbury called in this morning to talk about National Night Out tonight.  We will be there broadcasting live from 5-7 thanks to Nottingham Village ]]></itunes:summary>
    <description><![CDATA[<p>Mayor Brosious from the City of Sunbury called in this morning to talk about National Night Out tonight.  We will be there broadcasting live from 5-7 thanks to Nottingham Village</p>]]></description>
    <content:encoded><![CDATA[<p>Mayor Brosious from the City of Sunbury called in this morning to talk about National Night Out tonight.  We will be there broadcasting live from 5-7 thanks to Nottingham Village</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15540159-national-night-out-tonight-in-sunbury.mp3" length="3227812" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15540159</guid>
    <pubDate>Tue, 06 Aug 2024 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="110.833" duration="60.0" />
    <itunes:duration>264</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - August 2, 2024 - The Caribbean Boilermaker and the Waverider Shandy</itunes:title>
    <title>5 O&#39;Clocktales - August 2, 2024 - The Caribbean Boilermaker and the Waverider Shandy</title>
    <itunes:summary><![CDATA[It's International Beer Day, and on this edition of 5 O'Clocktales, Ben talks about ways you can dress up a lackluster lager, from the traditional Boilermaker, to the exotic Waverider Shandy. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s International Beer Day, and on this edition of 5 O&apos;Clocktales, Ben talks about ways you can dress up a lackluster lager, from the traditional Boilermaker, to the exotic Waverider Shandy.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s International Beer Day, and on this edition of 5 O&apos;Clocktales, Ben talks about ways you can dress up a lackluster lager, from the traditional Boilermaker, to the exotic Waverider Shandy.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15521896-5-o-clocktales-august-2-2024-the-caribbean-boilermaker-and-the-waverider-shandy.mp3" length="2480475" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/b1w34c1l002yoqu7oyym814da2x5?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15521896</guid>
    <pubDate>Fri, 02 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>202</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - July 26, 2024 - The Lapu-Lapu, a drink fit for a warrior king</itunes:title>
    <title>5 O&#39;Clocktales - July 26, 2024 - The Lapu-Lapu, a drink fit for a warrior king</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben talks about the history of a king-sized Tiki drink, the Lapu-Lapu, the story of the namesake island Chief, and how to make one for yourself! ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben talks about the history of a king-sized Tiki drink, the Lapu-Lapu, the story of the namesake island Chief, and how to make one for yourself!</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben talks about the history of a king-sized Tiki drink, the Lapu-Lapu, the story of the namesake island Chief, and how to make one for yourself!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15482282-5-o-clocktales-july-26-2024-the-lapu-lapu-a-drink-fit-for-a-warrior-king.mp3" length="3416796" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ys6l9xgpucwp4snpsw6ekxk84fbr?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15482282</guid>
    <pubDate>Fri, 26 Jul 2024 17:00:00 -0400</pubDate>
    <itunes:duration>280</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Norry Hookies 150th Anniversary Celebration Block Party Is On Saturday!</itunes:title>
    <title>The Norry Hookies 150th Anniversary Celebration Block Party Is On Saturday!</title>
    <itunes:summary><![CDATA[Dave Bogovich from the Norry Hookies and Paul Smith from The Badlees came in this morning to talk about this Saturday's Block Party! ]]></itunes:summary>
    <description><![CDATA[<p>Dave Bogovich from the Norry Hookies and Paul Smith from The Badlees came in this morning to talk about this Saturday&apos;s Block Party!</p>]]></description>
    <content:encoded><![CDATA[<p>Dave Bogovich from the Norry Hookies and Paul Smith from The Badlees came in this morning to talk about this Saturday&apos;s Block Party!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15474470-the-norry-hookies-150th-anniversary-celebration-block-party-is-on-saturday.mp3" length="5147888" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15474470</guid>
    <pubDate>Thu, 25 Jul 2024 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>424</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Open Enrollment Is Underway Now At Summit Early Learning</itunes:title>
    <title>Open Enrollment Is Underway Now At Summit Early Learning</title>
    <itunes:summary><![CDATA[Kori and Doug came in this morning to talk about open enrollment at Summit Early Learning which goes now through Mid-August ]]></itunes:summary>
    <description><![CDATA[<p>Kori and Doug came in this morning to talk about open enrollment at Summit Early Learning which goes now through Mid-August</p>]]></description>
    <content:encoded><![CDATA[<p>Kori and Doug came in this morning to talk about open enrollment at Summit Early Learning which goes now through Mid-August</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15454407-open-enrollment-is-underway-now-at-summit-early-learning.mp3" length="1912846" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15454407</guid>
    <pubDate>Mon, 22 Jul 2024 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>155</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - July 19, 2024 - Mastering The Daiquiri with Papa Hemingway</itunes:title>
    <title>5 O&#39;Clocktales - July 19, 2024 - Mastering The Daiquiri with Papa Hemingway</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben celebrates National Daiquiri Day and discusses the storied history of the originally Cuban drink, relays what might be the perfect proportions for a proper daiquiri, and tells you how to concoct the literary giant's favorite, the Hemingway Daiquiri. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates National Daiquiri Day and discusses the storied history of the originally Cuban drink, relays what might be the perfect proportions for a proper daiquiri, and tells you how to concoct the literary giant&apos;s favorite, the Hemingway Daiquiri.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben celebrates National Daiquiri Day and discusses the storied history of the originally Cuban drink, relays what might be the perfect proportions for a proper daiquiri, and tells you how to concoct the literary giant&apos;s favorite, the Hemingway Daiquiri.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15442286-5-o-clocktales-july-19-2024-mastering-the-daiquiri-with-papa-hemingway.mp3" length="4247170" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jvbkw65zj3nd1tiyl1cgfsev5f9u?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15442286</guid>
    <pubDate>Fri, 19 Jul 2024 17:00:00 -0400</pubDate>
    <itunes:duration>349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Catawissa is turning 250 This Year</itunes:title>
    <title>Catawissa is turning 250 This Year</title>
    <itunes:summary><![CDATA[There's a big celebration coming up next month!  Thanks to Ted Yeager and Gary Roberts for coming in this morning to talk about it.   ]]></itunes:summary>
    <description><![CDATA[<p>There&apos;s a big celebration coming up next month!  Thanks to Ted Yeager and</p><p>Gary Roberts for coming in this morning to talk about it.  </p>]]></description>
    <content:encoded><![CDATA[<p>There&apos;s a big celebration coming up next month!  Thanks to Ted Yeager and</p><p>Gary Roberts for coming in this morning to talk about it.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15440863-catawissa-is-turning-250-this-year.mp3" length="5184168" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15440863</guid>
    <pubDate>Fri, 19 Jul 2024 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>427</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - July 12, 2024 - The one, true Singapore Sling</itunes:title>
    <title>5 O&#39;Clocktales - July 12, 2024 - The one, true Singapore Sling</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben discusses the convoluted history of one of the very few truly tropical drinks, the venerable Singapore Sling. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben discusses the convoluted history of one of the very few truly tropical drinks, the venerable Singapore Sling.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben discusses the convoluted history of one of the very few truly tropical drinks, the venerable Singapore Sling.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15405264-5-o-clocktales-july-12-2024-the-one-true-singapore-sling.mp3" length="3707663" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/iwcc9vv1irm5qe8lvphqrd5o2f4n?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15405264</guid>
    <pubDate>Fri, 12 Jul 2024 17:00:00 -0400</pubDate>
    <itunes:duration>304</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mech-Tech, Inc. &amp; Diversified Construction, Inc. along with the GSVCC in Studio</itunes:title>
    <title>Mech-Tech, Inc. &amp; Diversified Construction, Inc. along with the GSVCC in Studio</title>
    <itunes:summary><![CDATA[Congrats to Meck-Tech, Inc. &amp; Diversified Construction, Inc. on being the 2024 Valley Small Business of the year!  Art Thomas from Meck-Tech &amp; Diversified Construction and Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce came in to talk about it this morning.   ]]></itunes:summary>
    <description><![CDATA[<p>Congrats to Meck-Tech, Inc. &amp; Diversified Construction, Inc. on being the 2024 Valley Small Business of the year!  Art Thomas from Meck-Tech &amp; Diversified Construction and Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce came in to talk about it this morning.  </p>]]></description>
    <content:encoded><![CDATA[<p>Congrats to Meck-Tech, Inc. &amp; Diversified Construction, Inc. on being the 2024 Valley Small Business of the year!  Art Thomas from Meck-Tech &amp; Diversified Construction and Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce came in to talk about it this morning.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15386161-mech-tech-inc-diversified-construction-inc-along-with-the-gsvcc-in-studio.mp3" length="4330681" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15386161</guid>
    <pubDate>Tue, 09 Jul 2024 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>356</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - July 5, 2024 - The Daiquiri, The Missionary&#39;s Downfall, and The Aku Aku</itunes:title>
    <title>5 O&#39;Clocktales - July 5, 2024 - The Daiquiri, The Missionary&#39;s Downfall, and The Aku Aku</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben talks about the evolution of classic drinks into modern concoctions, and tells you how to mix up a riff-on-a-riff-on a classic Daiquiri, the Aku Aku. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben talks about the evolution of classic drinks into modern concoctions, and tells you how to mix up a riff-on-a-riff-on a classic Daiquiri, the Aku Aku.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben talks about the evolution of classic drinks into modern concoctions, and tells you how to mix up a riff-on-a-riff-on a classic Daiquiri, the Aku Aku.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15359073-5-o-clocktales-july-5-2024-the-daiquiri-the-missionary-s-downfall-and-the-aku-aku.mp3" length="4301740" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/gr8wh80evfmyh0fiib1sfkacnnpq?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15359073</guid>
    <pubDate>Fri, 05 Jul 2024 17:00:00 -0400</pubDate>
    <itunes:duration>354</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Raelyn Snyder From Elysburg has been named to the US Equestrian Vaulting Team</itunes:title>
    <title>Raelyn Snyder From Elysburg has been named to the US Equestrian Vaulting Team</title>
    <itunes:summary><![CDATA[Raelyn Snyder joins us in-studio ahead of her competing in the FEI Vaulting World Championships in Switzerland.  She leaves this Friday!   ]]></itunes:summary>
    <description><![CDATA[<p>Raelyn Snyder joins us in-studio ahead of her competing in the FEI Vaulting World Championships in Switzerland.  She leaves this Friday!  </p>]]></description>
    <content:encoded><![CDATA[<p>Raelyn Snyder joins us in-studio ahead of her competing in the FEI Vaulting World Championships in Switzerland.  She leaves this Friday!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15356386-raelyn-snyder-from-elysburg-has-been-named-to-the-us-equestrian-vaulting-team.mp3" length="5353214" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15356386</guid>
    <pubDate>Wed, 03 Jul 2024 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>442</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 28, 2024 - A Red, White, &amp; Blue Pousse-Café for Independence Day</itunes:title>
    <title>5 O&#39;Clocktales - June 28, 2024 - A Red, White, &amp; Blue Pousse-Café for Independence Day</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben explains the science behind all those "Instagrammable" layered drinks and shots, and guides you through building a Pousse-Café perfect for celebrating the 4th of July.  ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains the science behind all those &quot;Instagrammable&quot; layered drinks and shots, and guides you through building a Pousse-Café perfect for celebrating the 4th of July. </p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben explains the science behind all those &quot;Instagrammable&quot; layered drinks and shots, and guides you through building a Pousse-Café perfect for celebrating the 4th of July. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15329898-5-o-clocktales-june-28-2024-a-red-white-blue-pousse-cafe-for-independence-day.mp3" length="6813566" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/s898qmziqabm1j3zijmmkfwx0h6m?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15329898</guid>
    <pubDate>Fri, 28 Jun 2024 17:00:00 -0400</pubDate>
    <itunes:duration>563</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Paris Bakery and Cafe is Giving Out Free Cake Tomorrow</itunes:title>
    <title>Paris Bakery and Cafe is Giving Out Free Cake Tomorrow</title>
    <itunes:summary><![CDATA[Tomorrow (6/29) is the Union County Veterans 4th of July Parade.  Paris Bakery &amp; Café is making a giant American Flag cake and handing out free pieces after the parade.  Meghan Morrow, Manager of Paris Bakery and Café in Lewisburg, called this morning to talk about it. ]]></itunes:summary>
    <description><![CDATA[<p>Tomorrow (6/29) is the Union County Veterans 4th of July Parade.  Paris Bakery &amp; Café is making a giant American Flag cake and handing out free pieces after the parade.  Meghan Morrow, Manager of Paris Bakery and Café in Lewisburg, called this morning to talk about it.</p>]]></description>
    <content:encoded><![CDATA[<p>Tomorrow (6/29) is the Union County Veterans 4th of July Parade.  Paris Bakery &amp; Café is making a giant American Flag cake and handing out free pieces after the parade.  Meghan Morrow, Manager of Paris Bakery and Café in Lewisburg, called this morning to talk about it.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15328308-paris-bakery-and-cafe-is-giving-out-free-cake-tomorrow.mp3" length="2001554" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15328308</guid>
    <pubDate>Fri, 28 Jun 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>162</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gearing Up For The Union County Veterans 4th of July Celebration In Lewisburg</itunes:title>
    <title>Gearing Up For The Union County Veterans 4th of July Celebration In Lewisburg</title>
    <itunes:summary><![CDATA[Thank you to Terry Burke from the Union County Veterans Association and Shawn Stout from USA Life for giving us a preview of this years Union County Veterans 4th of July Celebration In Lewisburg ]]></itunes:summary>
    <description><![CDATA[<p>Thank you to Terry Burke from the Union County Veterans Association and Shawn Stout from USA Life for giving us a preview of this years Union County Veterans 4th of July Celebration In Lewisburg</p>]]></description>
    <content:encoded><![CDATA[<p>Thank you to Terry Burke from the Union County Veterans Association and Shawn Stout from USA Life for giving us a preview of this years Union County Veterans 4th of July Celebration In Lewisburg</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15317542-gearing-up-for-the-union-county-veterans-4th-of-july-celebration-in-lewisburg.mp3" length="4435376" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15317542</guid>
    <pubDate>Wed, 26 Jun 2024 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>365</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 21, 2024 - DIY maraschino cherries, and the 3 Dots and a Dash</itunes:title>
    <title>5 O&#39;Clocktales - June 21, 2024 - DIY maraschino cherries, and the 3 Dots and a Dash</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben reveals the secret to making your own, custom cocktail cherries 🍒 and gives you the recipe for a drink perfect for showing them off - the WWII classic, the 3 Dots and a Dash 🍹 ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben reveals the secret to making your own, custom cocktail cherries 🍒 and gives you the recipe for a drink perfect for showing them off - the WWII classic, the 3 Dots and a Dash 🍹</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben reveals the secret to making your own, custom cocktail cherries 🍒 and gives you the recipe for a drink perfect for showing them off - the WWII classic, the 3 Dots and a Dash 🍹</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15291540-5-o-clocktales-june-21-2024-diy-maraschino-cherries-and-the-3-dots-and-a-dash.mp3" length="6981266" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/zekd723mpv7tl77kebginus2xyip?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15291540</guid>
    <pubDate>Fri, 21 Jun 2024 17:00:00 -0400</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 14, 2024 - Piña Coladas, Chi Chis, and the Universal Blender Drink</itunes:title>
    <title>5 O&#39;Clocktales - June 14, 2024 - Piña Coladas, Chi Chis, and the Universal Blender Drink</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben gives us the storied history of the Piña Colada, and tells how to turn almost any liquid cocktail into a perfectly slushy blender drink. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gives us the storied history of the Piña Colada, and tells how to turn almost any liquid cocktail into a perfectly slushy blender drink.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gives us the storied history of the Piña Colada, and tells how to turn almost any liquid cocktail into a perfectly slushy blender drink.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15252762-5-o-clocktales-june-14-2024-pina-coladas-chi-chis-and-the-universal-blender-drink.mp3" length="6322050" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/jcdnxsjit7xm9d8pzzleisfqqvnj?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15252762</guid>
    <pubDate>Fri, 14 Jun 2024 18:00:00 -0400</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Tata Trot is Returning To Sunbury</itunes:title>
    <title>The Tata Trot is Returning To Sunbury</title>
    <itunes:summary><![CDATA[Lisa Pfleegor, Cheryl Delsite and Catherine Erb from the Ta-Ta Trot Committee came in this morning to talk about the return of the Trot to Sunbury on July 13th.  To date, they have raised more than $300,000 through their efforts.  Online registration is underway now through Falcon Race Timing's Website.  Register by the end of the day today (6/13) and get a free t-shirt ]]></itunes:summary>
    <description><![CDATA[<p>Lisa Pfleegor, Cheryl Delsite and Catherine Erb from the Ta-Ta Trot Committee came in this morning to talk about the return of the Trot to Sunbury on July 13th.  To date, they have raised more than $300,000 through their efforts.  Online registration is underway now through Falcon Race Timing&apos;s Website.  Register by the end of the day today (6/13) and get a free t-shirt</p>]]></description>
    <content:encoded><![CDATA[<p>Lisa Pfleegor, Cheryl Delsite and Catherine Erb from the Ta-Ta Trot Committee came in this morning to talk about the return of the Trot to Sunbury on July 13th.  To date, they have raised more than $300,000 through their efforts.  Online registration is underway now through Falcon Race Timing&apos;s Website.  Register by the end of the day today (6/13) and get a free t-shirt</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15244250-the-tata-trot-is-returning-to-sunbury.mp3" length="4839045" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15244250</guid>
    <pubDate>Thu, 13 Jun 2024 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>399</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Lycoming County Fire Police Association Food Truck Picnic and Vendor Show Is This Saturday (6/15)</itunes:title>
    <title>The Lycoming County Fire Police Association Food Truck Picnic and Vendor Show Is This Saturday (6/15)</title>
    <itunes:summary><![CDATA[Nathan Shaffer came in this morning to chat about the Lycoming County Fire Police Association's Food Truck Picnic and Vendor Show coming up this Saturday (6/15) ]]></itunes:summary>
    <description><![CDATA[<p>Nathan Shaffer came in this morning to chat about the Lycoming County Fire Police Association&apos;s Food Truck Picnic and Vendor Show coming up this Saturday (6/15)</p>]]></description>
    <content:encoded><![CDATA[<p>Nathan Shaffer came in this morning to chat about the Lycoming County Fire Police Association&apos;s Food Truck Picnic and Vendor Show coming up this Saturday (6/15)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15238025-the-lycoming-county-fire-police-association-food-truck-picnic-and-vendor-show-is-this-saturday-6-15.mp3" length="2197566" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15238025</guid>
    <pubDate>Wed, 12 Jun 2024 10:00:00 -0400</pubDate>
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    <itunes:duration>179</itunes:duration>
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  </item>
  <item>
    <itunes:title>Rock For Rescues Coming Up July 27th</itunes:title>
    <title>Rock For Rescues Coming Up July 27th</title>
    <itunes:summary><![CDATA[Mary Marquette talks about Rock for Rescues, an event to benefit 3 local dog rescues.  It's coming up on July 27th at the Route 61 Event Center ]]></itunes:summary>
    <description><![CDATA[<p>Mary Marquette talks about Rock for Rescues, an event to benefit 3 local dog rescues.  It&apos;s coming up on July 27th at the Route 61 Event Center</p>]]></description>
    <content:encoded><![CDATA[<p>Mary Marquette talks about Rock for Rescues, an event to benefit 3 local dog rescues.  It&apos;s coming up on July 27th at the Route 61 Event Center</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15224437-rock-for-rescues-coming-up-july-27th.mp3" length="4342194" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15224437</guid>
    <pubDate>Mon, 10 Jun 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - June 7, 2024 - Spicy Syrups and the Grass Skirt Daiquiri</itunes:title>
    <title>5 O&#39;Clocktales - June 7, 2024 - Spicy Syrups and the Grass Skirt Daiquiri</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales,  ben talks about the many ways you can customize your cocktail or mocktail experience through the creation and use of spiced simple syrups, and tells you how to shake up a flavorful example - the Grass Skirt Daiquiri. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales,  ben talks about the many ways you can customize your cocktail or mocktail experience through the creation and use of spiced simple syrups, and tells you how to shake up a flavorful example - the Grass Skirt Daiquiri.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales,  ben talks about the many ways you can customize your cocktail or mocktail experience through the creation and use of spiced simple syrups, and tells you how to shake up a flavorful example - the Grass Skirt Daiquiri.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15213864-5-o-clocktales-june-7-2024-spicy-syrups-and-the-grass-skirt-daiquiri.mp3" length="5259359" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/y03luliojky86wq2kfjcwuaungnl?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 07 Jun 2024 17:00:00 -0400</pubDate>
    <itunes:duration>433</itunes:duration>
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  </item>
  <item>
    <itunes:title>Sunbury Summer Kickoff Tomorrow (6/8) in Sunbury</itunes:title>
    <title>Sunbury Summer Kickoff Tomorrow (6/8) in Sunbury</title>
    <itunes:summary><![CDATA[Mayor Josh Brosious is in studio this morning talking Sunbury Summer Kickoff (Buffett Fest) which is happening tomorrow.   ]]></itunes:summary>
    <description><![CDATA[<p>Mayor Josh Brosious is in studio this morning talking Sunbury Summer Kickoff (Buffett Fest) which is happening tomorrow.  </p>]]></description>
    <content:encoded><![CDATA[<p>Mayor Josh Brosious is in studio this morning talking Sunbury Summer Kickoff (Buffett Fest) which is happening tomorrow.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15211774-sunbury-summer-kickoff-tomorrow-6-8-in-sunbury.mp3" length="3205264" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15211774</guid>
    <pubDate>Fri, 07 Jun 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>263</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 31, 2024 - Campari and the Jungle Bird</itunes:title>
    <title>5 O&#39;Clocktales - May 31, 2024 - Campari and the Jungle Bird</title>
    <itunes:summary><![CDATA[On this week's edition of 5 O'Clocktales Ben delves into a Modern Tiki favorite, the Jungle Bird, and one of its essential components - Campari.  ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s edition of 5 O&apos;Clocktales Ben delves into a Modern Tiki favorite, the Jungle Bird, and one of its essential components - Campari. </p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s edition of 5 O&apos;Clocktales Ben delves into a Modern Tiki favorite, the Jungle Bird, and one of its essential components - Campari. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15159896-5-o-clocktales-may-31-2024-campari-and-the-jungle-bird.mp3" length="4151615" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/r594m4wt2ibk4gs0area8nd26lg2?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15159896</guid>
    <pubDate>Fri, 31 May 2024 17:00:00 -0400</pubDate>
    <itunes:duration>341</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Open House Tomorrow (6/1) at Penn Valley Airport</itunes:title>
    <title>Open House Tomorrow (6/1) at Penn Valley Airport</title>
    <itunes:summary><![CDATA[The 3rd Annual Open House Happens Tomorrow At The Penn Valley Airport in Selinsgrove.  Brady Fries from the Penn Valley Pilots Organization Came In To Talk All About It ]]></itunes:summary>
    <description><![CDATA[<p>The 3rd Annual Open House Happens Tomorrow At The Penn Valley Airport in Selinsgrove.  Brady Fries from the Penn Valley Pilots Organization Came In To Talk All About It</p>]]></description>
    <content:encoded><![CDATA[<p>The 3rd Annual Open House Happens Tomorrow At The Penn Valley Airport in Selinsgrove.  Brady Fries from the Penn Valley Pilots Organization Came In To Talk All About It</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15171767-open-house-tomorrow-6-1-at-penn-valley-airport.mp3" length="3940350" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15171767</guid>
    <pubDate>Fri, 31 May 2024 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="156.333" duration="60.0" />
    <itunes:duration>324</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 24, 2024 - Gin, Tonic, and Tonic Syrup</itunes:title>
    <title>5 O&#39;Clocktales - May 24, 2024 - Gin, Tonic, and Tonic Syrup</title>
    <itunes:summary><![CDATA[On this Memorial Day weekend edition of 5 O'Clocktales, Ben pays tribute with the iconic military cocktail, the Gin &amp; Tonic, and tells you how to make a batch of homemade tonic syrup to let you get the perfect balance in your next G&amp;T! ]]></itunes:summary>
    <description><![CDATA[<p>On this Memorial Day weekend edition of 5 O&apos;Clocktales, Ben pays tribute with the iconic military cocktail, the Gin &amp; Tonic, and tells you how to make a batch of homemade tonic syrup to let you get the perfect balance in your next G&amp;T!</p>]]></description>
    <content:encoded><![CDATA[<p>On this Memorial Day weekend edition of 5 O&apos;Clocktales, Ben pays tribute with the iconic military cocktail, the Gin &amp; Tonic, and tells you how to make a batch of homemade tonic syrup to let you get the perfect balance in your next G&amp;T!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15132776-5-o-clocktales-may-24-2024-gin-tonic-and-tonic-syrup.mp3" length="3486433" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/mrc8tljs4ffr04ezoh9lrtbil80c?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15132776</guid>
    <pubDate>Fri, 24 May 2024 19:00:00 -0400</pubDate>
    <itunes:duration>286</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 17, 2024 - Trader Vic&#39;s Fog Cutter</itunes:title>
    <title>5 O&#39;Clocktales - May 17, 2024 - Trader Vic&#39;s Fog Cutter</title>
    <itunes:summary><![CDATA[Summer approaches, and on 5 O'Clocktales that makes it the perfect time to Talk Tiki, as Ben tells you how to shake up one of the most-imitated drinks from Trader Vic's classic menu - the Fog Cutter. 💨🧉🗿 ]]></itunes:summary>
    <description><![CDATA[<p>Summer approaches, and on 5 O&apos;Clocktales that makes it the perfect time to Talk Tiki, as Ben tells you how to shake up one of the most-imitated drinks from Trader Vic&apos;s classic menu - the Fog Cutter. 💨🧉🗿</p>]]></description>
    <content:encoded><![CDATA[<p>Summer approaches, and on 5 O&apos;Clocktales that makes it the perfect time to Talk Tiki, as Ben tells you how to shake up one of the most-imitated drinks from Trader Vic&apos;s classic menu - the Fog Cutter. 💨🧉🗿</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15089077-5-o-clocktales-may-17-2024-trader-vic-s-fog-cutter.mp3" length="4488273" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/unqwt6r2zxnje6w0kgv4ogtx2d9o?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 17 May 2024 17:00:00 -0400</pubDate>
    <itunes:duration>369</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Andrew Miller from the SRVVB Talks About Backyard Tourism Week</itunes:title>
    <title>Andrew Miller from the SRVVB Talks About Backyard Tourism Week</title>
    <itunes:summary><![CDATA[Backyard Tourism Week happens next week with the Susquehanna River Valley Visitors Bureau! ]]></itunes:summary>
    <description><![CDATA[<p>Backyard Tourism Week happens next week with the Susquehanna River Valley Visitors Bureau!</p>]]></description>
    <content:encoded><![CDATA[<p>Backyard Tourism Week happens next week with the Susquehanna River Valley Visitors Bureau!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15087015-andrew-miller-from-the-srvvb-talks-about-backyard-tourism-week.mp3" length="2659855" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15087015</guid>
    <pubDate>Fri, 17 May 2024 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>217</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 10, 2024 - Mothers Day Bloody Marys</itunes:title>
    <title>5 O&#39;Clocktales - May 10, 2024 - Mothers Day Bloody Marys</title>
    <itunes:summary><![CDATA[It's Mother's Day weekend, and on this edition of 5 O'Clocktales Ben discusses the history of the quintessential brunch drink, the Bloody Mary, and tells you not only how to make several variations, but also how to prep a batch for the ultimate mid-morning happy hour! 🍅🍸🌶 ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s Mother&apos;s Day weekend, and on this edition of 5 O&apos;Clocktales Ben discusses the history of the quintessential brunch drink, the Bloody Mary, and tells you not only how to make several variations, but also how to prep a batch for the ultimate mid-morning happy hour! 🍅🍸🌶</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s Mother&apos;s Day weekend, and on this edition of 5 O&apos;Clocktales Ben discusses the history of the quintessential brunch drink, the Bloody Mary, and tells you not only how to make several variations, but also how to prep a batch for the ultimate mid-morning happy hour! 🍅🍸🌶</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15046864-5-o-clocktales-may-10-2024-mothers-day-bloody-marys.mp3" length="5520530" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/9xdy6smeeeyy45lcpuxvenmdtkal?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 10 May 2024 17:00:00 -0400</pubDate>
    <itunes:duration>455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Looking Ahead To This Years Union County Veteran&#39;s 4th of July Celebration</itunes:title>
    <title>Looking Ahead To This Years Union County Veteran&#39;s 4th of July Celebration</title>
    <itunes:summary><![CDATA[Terry Burke from the Union County Veterans 4th of July Committee live in studio ]]></itunes:summary>
    <description><![CDATA[<p>Terry Burke from the Union County Veterans 4th of July Committee live in studio</p>]]></description>
    <content:encoded><![CDATA[<p>Terry Burke from the Union County Veterans 4th of July Committee live in studio</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15039748-looking-ahead-to-this-years-union-county-veteran-s-4th-of-july-celebration.mp3" length="3032595" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Thu, 09 May 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>248</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - May 3, 2024 - Julep Variations</itunes:title>
    <title>5 O&#39;Clocktales - May 3, 2024 - Julep Variations</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben gets you ready for Kentucky Derby weekend and tells the long history of the venerable Mint Julep! 🌿🥃🐴 ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets you ready for Kentucky Derby weekend and tells the long history of the venerable Mint Julep! 🌿🥃🐴</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben gets you ready for Kentucky Derby weekend and tells the long history of the venerable Mint Julep! 🌿🥃🐴</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/15004632-5-o-clocktales-may-3-2024-julep-variations.mp3" length="4893260" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/hsnvvo6mle3gm1c6m547w1m2iyn7?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15004632</guid>
    <pubDate>Fri, 03 May 2024 17:00:00 -0400</pubDate>
    <itunes:duration>403</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Squeeze In&#39;s 79th Anniversary is TONIGHT! (5/1)</itunes:title>
    <title>The Squeeze In&#39;s 79th Anniversary is TONIGHT! (5/1)</title>
    <itunes:summary><![CDATA[Here are all the details on the celebration ]]></itunes:summary>
    <description><![CDATA[<p>Here are all the details on the celebration</p>]]></description>
    <content:encoded><![CDATA[<p>Here are all the details on the celebration</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14991061-the-squeeze-in-s-79th-anniversary-is-tonight-5-1.mp3" length="2524728" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14991061</guid>
    <pubDate>Wed, 01 May 2024 12:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>206</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - April 26, 2024 - The Brandy Crusta</itunes:title>
    <title>5 O&#39;Clocktales - April 26, 2024 - The Brandy Crusta</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben takes a look at just what makes brandy ...brandy, and explains how to mix up a longtime favorite - The Brandy Crusta. 🍷🍊 ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at just what makes brandy ...<em>brandy</em>, and explains how to mix up a longtime favorite - The Brandy Crusta. 🍷🍊</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben takes a look at just what makes brandy ...<em>brandy</em>, and explains how to mix up a longtime favorite - The Brandy Crusta. 🍷🍊</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14963140-5-o-clocktales-april-26-2024-the-brandy-crusta.mp3" length="2914335" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/lliebducaua4jkpvlxdm1c23mjdw?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14963140</guid>
    <pubDate>Fri, 26 Apr 2024 17:00:00 -0400</pubDate>
    <itunes:duration>238</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Preview of the Bloomsburg Renaissance Jamboree </itunes:title>
    <title>A Preview of the Bloomsburg Renaissance Jamboree </title>
    <itunes:summary><![CDATA[It's coming up this Saturday (4/27) ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s coming up this Saturday (4/27)</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s coming up this Saturday (4/27)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14947670-a-preview-of-the-bloomsburg-renaissance-jamboree.mp3" length="3272035" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Wed, 24 Apr 2024 06:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>268</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - April 19, 2024 - Corpse Revivers #1, #2, &amp; #3</itunes:title>
    <title>5 O&#39;Clocktales - April 19, 2024 - Corpse Revivers #1, #2, &amp; #3</title>
    <itunes:summary><![CDATA[With spring and summer evening parties fast on the way, Ben takes this installment of 5 O'Clocktales to reveal the revitalizing secrets of three classic hangover "cures" - the venerable Corpse Reviver, in three variants! ]]></itunes:summary>
    <description><![CDATA[<p>With spring and summer evening parties fast on the way, Ben takes this installment of 5 O&apos;Clocktales to reveal the revitalizing secrets of three classic hangover &quot;cures&quot; - the venerable Corpse Reviver, in three variants!</p>]]></description>
    <content:encoded><![CDATA[<p>With spring and summer evening parties fast on the way, Ben takes this installment of 5 O&apos;Clocktales to reveal the revitalizing secrets of three classic hangover &quot;cures&quot; - the venerable Corpse Reviver, in three variants!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14920893-5-o-clocktales-april-19-2024-corpse-revivers-1-2-3.mp3" length="3859154" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/4ir1jbckm4e82uft7o66syzxpwbj?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Fri, 19 Apr 2024 17:00:00 -0400</pubDate>
    <itunes:duration>317</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Greater Susquehanna Valley Chamber Of Commerce Joins Kyle In Studio This Morning (4/9)</itunes:title>
    <title>The Greater Susquehanna Valley Chamber Of Commerce Joins Kyle In Studio This Morning (4/9)</title>
    <itunes:summary><![CDATA[Thank you to Stacey Napoli and Bob Garrett from the Greater Susquehanna Valley Chamber of Commerce for coming in this morning to talk about the Boomer to Zoomers presentation this Thursday with the Women’s Leadership Committee. Find out more at gsvcc.org ]]></itunes:summary>
    <description><![CDATA[<p>Thank you to Stacey Napoli and Bob Garrett from the <a href='https://www.facebook.com/gsvchamber?__cft__[0]=AZXbZUTb6CsBff1bDKcDitmzxyeY6pTpd7a9gNDmebEZhYJMumQpqa9RpiUoQhcG7Jz-4I94c-CWhgfDNbuhXwBRplvUiP6xBf6CyQqkRfP2scRYQqVTiLV6Qgl_39sLgCPNdlb9so2QLq8JHcuztkQfZzWWJqD5Mbw1-Ws9a38o7c_ahbdlbS-LS9jjgFMjpWQ&amp;__tn__=-]K-R'>Greater Susquehanna Valley Chamber of Commerce</a> for coming in this morning to talk about the Boomer to Zoomers presentation this Thursday with the Women’s Leadership Committee. Find out more at <a href='http://gsvcc.org/?fbclid=IwAR34-2x8YB6IxuCfZICCt0_9ZOFA4PJwo-_RTG1rKZ50XVaQUMjwJhZgcjc_aem_AfZIS7TC1Ev0tibTaNk37YliDAk6Ricqv6K9CWeqVzyn9mxFe-wLwW2fpptzOOS3pXsC9GLNlMAVE65Zmwzm3giO'>gsvcc.org</a></p>]]></description>
    <content:encoded><![CDATA[<p>Thank you to Stacey Napoli and Bob Garrett from the <a href='https://www.facebook.com/gsvchamber?__cft__[0]=AZXbZUTb6CsBff1bDKcDitmzxyeY6pTpd7a9gNDmebEZhYJMumQpqa9RpiUoQhcG7Jz-4I94c-CWhgfDNbuhXwBRplvUiP6xBf6CyQqkRfP2scRYQqVTiLV6Qgl_39sLgCPNdlb9so2QLq8JHcuztkQfZzWWJqD5Mbw1-Ws9a38o7c_ahbdlbS-LS9jjgFMjpWQ&amp;__tn__=-]K-R'>Greater Susquehanna Valley Chamber of Commerce</a> for coming in this morning to talk about the Boomer to Zoomers presentation this Thursday with the Women’s Leadership Committee. Find out more at <a href='http://gsvcc.org/?fbclid=IwAR34-2x8YB6IxuCfZICCt0_9ZOFA4PJwo-_RTG1rKZ50XVaQUMjwJhZgcjc_aem_AfZIS7TC1Ev0tibTaNk37YliDAk6Ricqv6K9CWeqVzyn9mxFe-wLwW2fpptzOOS3pXsC9GLNlMAVE65Zmwzm3giO'>gsvcc.org</a></p>]]></content:encoded>
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    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Tue, 09 Apr 2024 11:00:00 -0400</pubDate>
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    <itunes:duration>172</itunes:duration>
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  </item>
  <item>
    <itunes:title>Bloomsburg Singers Has An Event Coming Up Later On This Month</itunes:title>
    <title>Bloomsburg Singers Has An Event Coming Up Later On This Month</title>
    <itunes:summary><![CDATA[Bloomsburg Singers Director Cody Mead calls in to chat about an event coming up later this month ]]></itunes:summary>
    <description><![CDATA[<p>Bloomsburg Singers Director Cody Mead calls in to chat about an event coming up later this month</p>]]></description>
    <content:encoded><![CDATA[<p>Bloomsburg Singers Director Cody Mead calls in to chat about an event coming up later this month</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14857231-bloomsburg-singers-has-an-event-coming-up-later-on-this-month.mp3" length="2444327" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Tue, 09 Apr 2024 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>199</itunes:duration>
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  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - April 5, 2024 - Mimosas, Shandys, and Shrubs</itunes:title>
    <title>5 O&#39;Clocktales - April 5, 2024 - Mimosas, Shandys, and Shrubs</title>
    <itunes:summary><![CDATA[Spring weather has Sprung on 5 O'Clocktales, and this week Ben tells you about how to mix up some quick drinks for a cool weekend - from the classic brunch Mimosa, to the citrusy beer-based Shandy, and the hipster-favorite vinegary-sweet Shrub! ]]></itunes:summary>
    <description><![CDATA[<p>Spring weather has Sprung on 5 O&apos;Clocktales, and this week Ben tells you about how to mix up some quick drinks for a cool weekend - from the classic brunch Mimosa, to the citrusy beer-based Shandy, and the hipster-favorite vinegary-sweet Shrub!</p>]]></description>
    <content:encoded><![CDATA[<p>Spring weather has Sprung on 5 O&apos;Clocktales, and this week Ben tells you about how to mix up some quick drinks for a cool weekend - from the classic brunch Mimosa, to the citrusy beer-based Shandy, and the hipster-favorite vinegary-sweet Shrub!</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/5dc6de1dq4kg16ng3o7897keij2i?.jpg" />
    <itunes:author>7 Mountains Media</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14835977</guid>
    <pubDate>Fri, 05 Apr 2024 17:00:00 -0400</pubDate>
    <itunes:duration>268</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30 Days of Biking in Lewisburg</itunes:title>
    <title>30 Days of Biking in Lewisburg</title>
    <itunes:summary><![CDATA[Taylor Lightman, Director of Lewisburg Neighborhoods, came in this morning to talk about 30 Days of Biking presented by Evangelical Community Hospital. ]]></itunes:summary>
    <description><![CDATA[<p>Taylor Lightman, Director of Lewisburg Neighborhoods, came in this morning to talk about 30 Days of Biking presented by Evangelical Community Hospital.</p>]]></description>
    <content:encoded><![CDATA[<p>Taylor Lightman, Director of Lewisburg Neighborhoods, came in this morning to talk about 30 Days of Biking presented by Evangelical Community Hospital.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14827651-30-days-of-biking-in-lewisburg.mp3" length="2461820" type="audio/mpeg" />
    <itunes:author>7 Mountains Media</itunes:author>
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    <pubDate>Thu, 04 Apr 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>200</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 29, 2024 - Whiskey Mixes for Easter Brunch</itunes:title>
    <title>5 O&#39;Clocktales - March 29, 2024 - Whiskey Mixes for Easter Brunch</title>
    <itunes:summary><![CDATA[It's Easter Weekend, and on this episode of 5 O'Clocktales, Ben wraps up whiskey month and brings some options to the table for your weekend celebration, from a Chocolate Orange Old Fashioned 🍊🥃🍫 to a Scotch-Champagne Royale, to a party-sized batch of Bourbon Arnold Palmer. ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s Easter Weekend, and on this episode of 5 O&apos;Clocktales, Ben wraps up whiskey month and brings some options to the table for your weekend celebration, from a Chocolate Orange Old Fashioned 🍊🥃🍫 to a Scotch-Champagne Royale, to a party-sized batch of Bourbon Arnold Palmer.</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s Easter Weekend, and on this episode of 5 O&apos;Clocktales, Ben wraps up whiskey month and brings some options to the table for your weekend celebration, from a Chocolate Orange Old Fashioned 🍊🥃🍫 to a Scotch-Champagne Royale, to a party-sized batch of Bourbon Arnold Palmer.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14787856-5-o-clocktales-march-29-2024-whiskey-mixes-for-easter-brunch.mp3" length="3589988" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ezowp0dwi8t1x2yspe060ogbikfx?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Fri, 29 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>294</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All Inclusive Easter Egg Hunt in Sunbury This Saturday (3/30)</itunes:title>
    <title>All Inclusive Easter Egg Hunt in Sunbury This Saturday (3/30)</title>
    <itunes:summary><![CDATA[Victoria Rosancrans from the Goodwill Hose Company and Officer Kieski from the Sunbury Police Department came in to chat about the all-inclusive Easter Egg hunt this Saturday ]]></itunes:summary>
    <description><![CDATA[<p>Victoria Rosancrans from the Goodwill Hose Company and Officer Kieski from the Sunbury Police Department came in to chat about the all-inclusive Easter Egg hunt this Saturday</p>]]></description>
    <content:encoded><![CDATA[<p>Victoria Rosancrans from the Goodwill Hose Company and Officer Kieski from the Sunbury Police Department came in to chat about the all-inclusive Easter Egg hunt this Saturday</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14786416-all-inclusive-easter-egg-hunt-in-sunbury-this-saturday-3-30.mp3" length="2740857" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14786416</guid>
    <pubDate>Thu, 28 Mar 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>224</itunes:duration>
    <itunes:keywords></itunes:keywords>
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  </item>
  <item>
    <itunes:title>Bloomsburg Theatre Ensemble Chats With Kyle About Their Next Show</itunes:title>
    <title>Bloomsburg Theatre Ensemble Chats With Kyle About Their Next Show</title>
    <itunes:summary><![CDATA[NEXT UP AT BLOOMSBURG THEATER ENSEMBLE IS MS. HOLMES &amp; MS. WATSON APARTMENT 2B. IT’S EVERYTHING YOU LOVE ABOUT HOLMES AND WATSON WITH A MADCAP, MODERN TWIST! IF YOU GEEKED OUT OVER SHERLOCK ON PBS MASTERPIECE OR CAN'T GET ENOUGH OF ENOLA HOLMES ON NETFLIX, THIS SHOW IS FOR YOU. MYSTERY, PHYSICAL COMEDY, AND GIRL POWER CRAM EVERY NOOK OF APARTMENT 2B WHICH WILL BE ON BTE'S STAGE MARCH 28TH TO APRIL 14TH! PREPARE FOR A THRILLING AND HILARIOUS ADVENTURE WITH WITTY BANTER, SLAPSTICK COMEDY, A...]]></itunes:summary>
    <description><![CDATA[<p>NEXT UP AT BLOOMSBURG THEATER ENSEMBLE IS MS. HOLMES &amp; MS. WATSON APARTMENT 2B. IT’S EVERYTHING YOU LOVE ABOUT HOLMES AND WATSON WITH A MADCAP, MODERN TWIST! IF YOU GEEKED OUT OVER SHERLOCK ON PBS MASTERPIECE OR CAN&apos;T GET ENOUGH OF ENOLA HOLMES ON NETFLIX, THIS SHOW IS FOR YOU. MYSTERY, PHYSICAL COMEDY, AND GIRL POWER CRAM EVERY NOOK OF APARTMENT 2B WHICH WILL BE ON BTE&apos;S STAGE MARCH 28TH TO APRIL 14TH! PREPARE FOR A THRILLING AND HILARIOUS ADVENTURE WITH WITTY BANTER, SLAPSTICK COMEDY, AND SIDE SPLITTING ACTION SCENES. GET YOUR TICKETS NOW AT BTE DOT ORG. </p>]]></description>
    <content:encoded><![CDATA[<p>NEXT UP AT BLOOMSBURG THEATER ENSEMBLE IS MS. HOLMES &amp; MS. WATSON APARTMENT 2B. IT’S EVERYTHING YOU LOVE ABOUT HOLMES AND WATSON WITH A MADCAP, MODERN TWIST! IF YOU GEEKED OUT OVER SHERLOCK ON PBS MASTERPIECE OR CAN&apos;T GET ENOUGH OF ENOLA HOLMES ON NETFLIX, THIS SHOW IS FOR YOU. MYSTERY, PHYSICAL COMEDY, AND GIRL POWER CRAM EVERY NOOK OF APARTMENT 2B WHICH WILL BE ON BTE&apos;S STAGE MARCH 28TH TO APRIL 14TH! PREPARE FOR A THRILLING AND HILARIOUS ADVENTURE WITH WITTY BANTER, SLAPSTICK COMEDY, AND SIDE SPLITTING ACTION SCENES. GET YOUR TICKETS NOW AT BTE DOT ORG. </p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>113</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Norry Hookies In Studio With More Announcements About Their 150th Anniversary Summer Block Party</itunes:title>
    <title>The Norry Hookies In Studio With More Announcements About Their 150th Anniversary Summer Block Party</title>
    <itunes:summary><![CDATA[Derek, a Director at the Norry Hookies and Shelby from Rockey Auctions Join Kyle live in studio ]]></itunes:summary>
    <description><![CDATA[<p>Derek, a Director at the Norry Hookies and Shelby from Rockey Auctions Join Kyle live in studio</p>]]></description>
    <content:encoded><![CDATA[<p>Derek, a Director at the Norry Hookies and Shelby from Rockey Auctions Join Kyle live in studio</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14781607-the-norry-hookies-in-studio-with-more-announcements-about-their-150th-anniversary-summer-block-party.mp3" length="2482637" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Wed, 27 Mar 2024 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>202</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Watson&#39;s Wish In Studio Talking About Coffee With Corgi&#39;s on April 20th</itunes:title>
    <title>Watson&#39;s Wish In Studio Talking About Coffee With Corgi&#39;s on April 20th</title>
    <itunes:summary><![CDATA[Coffee with Corgi's and the first ever NEPA Corgi Convention in Sunbury on April 20th.  Don't miss it!  Thanks to Jess and Watson for stopping in to chat about it ]]></itunes:summary>
    <description><![CDATA[<p>Coffee with Corgi&apos;s and the first ever NEPA Corgi Convention in Sunbury on April 20th.  Don&apos;t miss it!  Thanks to Jess and Watson for stopping in to chat about it</p>]]></description>
    <content:encoded><![CDATA[<p>Coffee with Corgi&apos;s and the first ever NEPA Corgi Convention in Sunbury on April 20th.  Don&apos;t miss it!  Thanks to Jess and Watson for stopping in to chat about it</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Tue, 26 Mar 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="72.936" duration="60.0" />
    <itunes:duration>164</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 22, 2024 - Whiskey, Fire, and the Blue Blazer</itunes:title>
    <title>5 O&#39;Clocktales - March 22, 2024 - Whiskey, Fire, and the Blue Blazer</title>
    <itunes:summary><![CDATA[Whiskey Month continues on 5 O'Clocktales, as Ben puts the proverbial Fire in Fire Water 🔥🥃🔥 tells you how to flame an orange peel garnish for extra effect 🍊 and discusses arguably the most dangerous cocktail ever devised - the Blue Blazer.  ]]></itunes:summary>
    <description><![CDATA[<p>Whiskey Month continues on 5 O&apos;Clocktales, as Ben puts the proverbial Fire in Fire Water 🔥🥃🔥 tells you how to flame an orange peel garnish for extra effect 🍊 and discusses arguably the most dangerous cocktail ever devised - the Blue Blazer. </p>]]></description>
    <content:encoded><![CDATA[<p>Whiskey Month continues on 5 O&apos;Clocktales, as Ben puts the proverbial Fire in Fire Water 🔥🥃🔥 tells you how to flame an orange peel garnish for extra effect 🍊 and discusses arguably the most dangerous cocktail ever devised - the Blue Blazer. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14747226-5-o-clocktales-march-22-2024-whiskey-fire-and-the-blue-blazer.mp3" length="4526640" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/kfs4v0bwi1191cs5hjxvls1znqr7?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14747226</guid>
    <pubDate>Fri, 22 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>372</itunes:duration>
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  </item>
  <item>
    <itunes:title>Sunbury Revitalization Incorporated and Karen Meeks in Studio </itunes:title>
    <title>Sunbury Revitalization Incorporated and Karen Meeks in Studio </title>
    <itunes:summary><![CDATA[Karen and Yvette Meeks wrote and produced "The Diva's:  sung by Karen Meeks," a musical tribute to 5 divas of the 1920s/30s/40s: Ma Rainey, Bessie Smith, Billie Holiday, Ella Fitzgerald, and Etta James.  It's coming to the Albright Center for the Arts in Sunbury next month.   ]]></itunes:summary>
    <description><![CDATA[<p>Karen and Yvette Meeks wrote and produced &quot;The Diva&apos;s:  sung by Karen Meeks,&quot; a musical tribute to 5 divas of the 1920s/30s/40s: Ma Rainey, Bessie Smith, Billie Holiday, Ella Fitzgerald, and Etta James.  It&apos;s coming to the Albright Center for the Arts in Sunbury next month.  </p>]]></description>
    <content:encoded><![CDATA[<p>Karen and Yvette Meeks wrote and produced &quot;The Diva&apos;s:  sung by Karen Meeks,&quot; a musical tribute to 5 divas of the 1920s/30s/40s: Ma Rainey, Bessie Smith, Billie Holiday, Ella Fitzgerald, and Etta James.  It&apos;s coming to the Albright Center for the Arts in Sunbury next month.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14744317-sunbury-revitalization-incorporated-and-karen-meeks-in-studio.mp3" length="4175922" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14744317</guid>
    <pubDate>Fri, 22 Mar 2024 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="78.474" duration="60.0" />
    <itunes:duration>343</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 15, 2023 - Irish Whisky, and the Tipperary Cocktail</itunes:title>
    <title>5 O&#39;Clocktales - March 15, 2023 - Irish Whisky, and the Tipperary Cocktail</title>
    <itunes:summary><![CDATA[It's a St. Patrick's Day weekend edition of 5 O'Clocktales, as Ben continues whiskey month with a deep dive into the history of Irish Whisky, or Uisce Beatha, and tells you how to stir up an authentic Irish Whisky cocktail, the Tipperary.  ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a St. Patrick&apos;s Day weekend edition of 5 O&apos;Clocktales, as Ben continues whiskey month with a deep dive into the history of Irish Whisky, or <em>Uisce Beatha, </em>and tells you how to stir up an authentic Irish Whisky cocktail, the Tipperary. </p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a St. Patrick&apos;s Day weekend edition of 5 O&apos;Clocktales, as Ben continues whiskey month with a deep dive into the history of Irish Whisky, or <em>Uisce Beatha, </em>and tells you how to stir up an authentic Irish Whisky cocktail, the Tipperary. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14698209-5-o-clocktales-march-15-2023-irish-whisky-and-the-tipperary-cocktail.mp3" length="5084314" type="audio/mpeg" />
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Fri, 15 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>418</itunes:duration>
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    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, March 12, 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, March 12, 2024</title>
    <itunes:summary><![CDATA[How much would YOU pay for soup?! Let's learn about a PRICEY bowl over lunch with Lura! ]]></itunes:summary>
    <description><![CDATA[<p>How much would YOU pay for soup?! Let&apos;s learn about a PRICEY bowl over lunch with Lura!</p>]]></description>
    <content:encoded><![CDATA[<p>How much would YOU pay for soup?! Let&apos;s learn about a PRICEY bowl over lunch with Lura!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14668466-lura-s-lunchtime-fun-facts-march-12-2024.mp3" length="1128333" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14668466</guid>
    <pubDate>Tue, 12 Mar 2024 12:00:00 -0400</pubDate>
    <itunes:duration>89</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, March, 11 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, March, 11 2024</title>
    <itunes:summary><![CDATA[Learn over lunch, or anytime, with Lura! This episode: the Oscars! ]]></itunes:summary>
    <description><![CDATA[<p>Learn over lunch, or anytime, with Lura! This episode: the Oscars!</p>]]></description>
    <content:encoded><![CDATA[<p>Learn over lunch, or anytime, with Lura! This episode: the Oscars!</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Mon, 11 Mar 2024 12:00:00 -0400</pubDate>
    <itunes:duration>70</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 8, 2024 - The Manhattan and its descendants</itunes:title>
    <title>5 O&#39;Clocktales - March 8, 2024 - The Manhattan and its descendants</title>
    <itunes:summary><![CDATA[This week on 5 O'Clocktales, Ben continues Whiskey Month with 3 ways to prepare the venerable Manhattan cocktail, and explains how small substitutions can create completely different results, like the Rob Roy and Bobby Burns. ]]></itunes:summary>
    <description><![CDATA[<p>This week on 5 O&apos;Clocktales, Ben continues Whiskey Month with 3 ways to prepare the venerable Manhattan cocktail, and explains how small substitutions can create completely different results, like the Rob Roy and Bobby Burns.</p>]]></description>
    <content:encoded><![CDATA[<p>This week on 5 O&apos;Clocktales, Ben continues Whiskey Month with 3 ways to prepare the venerable Manhattan cocktail, and explains how small substitutions can create completely different results, like the Rob Roy and Bobby Burns.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/6ipy78pocqnxyk71ytpblxk6ezzl?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14655186</guid>
    <pubDate>Fri, 08 Mar 2024 17:00:00 -0500</pubDate>
    <itunes:duration>372</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Rooted Youth Conference Coming Up With The Bloomsburg Christian Church</itunes:title>
    <title>Rooted Youth Conference Coming Up With The Bloomsburg Christian Church</title>
    <itunes:summary><![CDATA[Mike Williams, Youth Pastor at Bloomsburg Christian Church, Came in this morning to talk about the Rooted Youth Conference Coming Up Next Weekend ]]></itunes:summary>
    <description><![CDATA[<p>Mike Williams, Youth Pastor at Bloomsburg Christian Church, Came in this morning to talk about the Rooted Youth Conference Coming Up Next Weekend</p>]]></description>
    <content:encoded><![CDATA[<p>Mike Williams, Youth Pastor at Bloomsburg Christian Church, Came in this morning to talk about the Rooted Youth Conference Coming Up Next Weekend</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14646237-rooted-youth-conference-coming-up-with-the-bloomsburg-christian-church.mp3" length="1245626" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14646237</guid>
    <pubDate>Thu, 07 Mar 2024 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="26.116" duration="34.5" />
    <itunes:duration>99</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - March 1, 2024 - The Old Fashioned &amp; The Improved Whiskey Cocktail</itunes:title>
    <title>5 O&#39;Clocktales - March 1, 2024 - The Old Fashioned &amp; The Improved Whiskey Cocktail</title>
    <itunes:summary><![CDATA[On this week's edition of 5 O'Clocktales, Ben talks about the birth of the Golden Age of Cocktails in the 19th Century, the deep history of cocktails in a time before ice, and tells you how to mix up the Improved Whiskey Cocktail - surprisingly, the predecessor to The Old Fashioned. ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s edition of 5 O&apos;Clocktales, Ben talks about the birth of the Golden Age of Cocktails in the 19th Century, the deep history of cocktails in a time before ice, and tells you how to mix up the Improved Whiskey Cocktail - surprisingly, the predecessor to The Old Fashioned.</p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s edition of 5 O&apos;Clocktales, Ben talks about the birth of the Golden Age of Cocktails in the 19th Century, the deep history of cocktails in a time before ice, and tells you how to mix up the Improved Whiskey Cocktail - surprisingly, the predecessor to The Old Fashioned.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14611209-5-o-clocktales-march-1-2024-the-old-fashioned-the-improved-whiskey-cocktail.mp3" length="5039818" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/vxjtkiuhlvzrizbddqbrvivbbd5j?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14611209</guid>
    <pubDate>Fri, 01 Mar 2024 17:00:00 -0500</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Feb. 28, 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Feb. 28, 2024</title>
    <itunes:summary><![CDATA[Let's learn over lunch!!! ]]></itunes:summary>
    <description><![CDATA[<p>Let&apos;s learn over lunch!!!</p>]]></description>
    <content:encoded><![CDATA[<p>Let&apos;s learn over lunch!!!</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14589875</guid>
    <pubDate>Wed, 28 Feb 2024 12:00:00 -0500</pubDate>
    <itunes:duration>58</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Feb 27, 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Feb 27, 2024</title>
    <itunes:summary><![CDATA[It's national Polar Bear Day! Let's learn about these arctic friends! ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s national Polar Bear Day! Let&apos;s learn about these arctic friends!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s national Polar Bear Day! Let&apos;s learn about these arctic friends!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14579054-lura-s-lunchtime-fun-facts-feb-27-2024.mp3" length="828339" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14579054</guid>
    <pubDate>Tue, 27 Feb 2024 12:00:00 -0500</pubDate>
    <itunes:duration>64</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Feb 26, 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Feb 26, 2024</title>
    <itunes:summary><![CDATA[Red, green and pistachio! Let's learn over lunch about these tiny nuts.  ]]></itunes:summary>
    <description><![CDATA[<p>Red, green and pistachio! Let&apos;s learn over lunch about these tiny nuts. </p>]]></description>
    <content:encoded><![CDATA[<p>Red, green and pistachio! Let&apos;s learn over lunch about these tiny nuts. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14578426-lura-s-lunchtime-fun-facts-feb-26-2024.mp3" length="909841" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14578426</guid>
    <pubDate>Mon, 26 Feb 2024 13:00:00 -0500</pubDate>
    <itunes:duration>71</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - February 23, 2024 - the Cuba Libre</itunes:title>
    <title>5 O&#39;Clocktales - February 23, 2024 - the Cuba Libre</title>
    <itunes:summary><![CDATA[This week on 5 O'Clocktales, Ben discusses the history of a simple, yet important drink in the lineage of cocktails, and how you can put your own spin on the classic Rum &amp; Coke, AKA, the Cuba Libre. ]]></itunes:summary>
    <description><![CDATA[<p>This week on 5 O&apos;Clocktales, Ben discusses the history of a simple, yet important drink in the lineage of cocktails, and how you can put your own spin on the classic Rum &amp; Coke, AKA, the Cuba Libre.</p>]]></description>
    <content:encoded><![CDATA[<p>This week on 5 O&apos;Clocktales, Ben discusses the history of a simple, yet important drink in the lineage of cocktails, and how you can put your own spin on the classic Rum &amp; Coke, AKA, the Cuba Libre.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14563992-5-o-clocktales-february-23-2024-the-cuba-libre.mp3" length="4288683" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/nyb0aspmbgwc7xyrwxtii2ggruca?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14563992</guid>
    <pubDate>Fri, 23 Feb 2024 17:00:00 -0500</pubDate>
    <itunes:duration>352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Details About Sunbury Summer Kickoff&#39;s &quot;Buffett Fest&quot;</itunes:title>
    <title>Details About Sunbury Summer Kickoff&#39;s &quot;Buffett Fest&quot;</title>
    <itunes:summary><![CDATA[Mayor Josh Brosious from the City of Sunbury came in to announce the Jimmy Buffett Tribute Band that will be at the Sunbury Summer Kickoff's "Buffett Fest" this Summer along with a VERY special guest ]]></itunes:summary>
    <description><![CDATA[<p>Mayor Josh Brosious from the City of Sunbury came in to announce the Jimmy Buffett Tribute Band that will be at the Sunbury Summer Kickoff&apos;s &quot;Buffett Fest&quot; this Summer along with a VERY special guest</p>]]></description>
    <content:encoded><![CDATA[<p>Mayor Josh Brosious from the City of Sunbury came in to announce the Jimmy Buffett Tribute Band that will be at the Sunbury Summer Kickoff&apos;s &quot;Buffett Fest&quot; this Summer along with a VERY special guest</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14561941-details-about-sunbury-summer-kickoff-s-buffett-fest.mp3" length="3474987" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14561941</guid>
    <pubDate>Fri, 23 Feb 2024 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="120.483" duration="60.0" />
    <itunes:duration>285</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - February 16, 2024 - El Presidente</itunes:title>
    <title>5 O&#39;Clocktales - February 16, 2024 - El Presidente</title>
    <itunes:summary><![CDATA[It's Presidents' Day Weekend on 5 O'Clocktales, and Ben has the perfect pick-me-up for the long, cold, weekend... straight from the tropical shores of Cuba: the El Presidente cocktail! ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s Presidents&apos; Day Weekend on 5 O&apos;Clocktales, and Ben has the perfect pick-me-up for the long, cold, weekend... straight from the tropical shores of Cuba: the El Presidente cocktail!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s Presidents&apos; Day Weekend on 5 O&apos;Clocktales, and Ben has the perfect pick-me-up for the long, cold, weekend... straight from the tropical shores of Cuba: the El Presidente cocktail!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14517525-5-o-clocktales-february-16-2024-el-presidente.mp3" length="4205298" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/0g60n6nuqm9iqvp0ozr2uvhq1g8j?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14517525</guid>
    <pubDate>Fri, 16 Feb 2024 17:00:00 -0500</pubDate>
    <itunes:duration>345</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Bloomsburg Singers, who have a special Post-Valentines&#39; Café Revue</itunes:title>
    <title>The Bloomsburg Singers, who have a special Post-Valentines&#39; Café Revue</title>
    <itunes:summary><![CDATA[Oren Helbok, Board President with the Bloomsburg Singers, talk about their special post-Valentines' café revue, Melodies from the Heart, Saturday 2/17 6:30 PM at St Paul's Episcopal on Main &amp; Iron Street in Bloomsburg. ]]></itunes:summary>
    <description><![CDATA[<p>Oren Helbok, Board President with the Bloomsburg Singers, talk about their special post-Valentines&apos; café revue, Melodies from the Heart, Saturday 2/17 6:30 PM at St Paul&apos;s Episcopal on Main &amp; Iron Street in Bloomsburg.</p>]]></description>
    <content:encoded><![CDATA[<p>Oren Helbok, Board President with the Bloomsburg Singers, talk about their special post-Valentines&apos; café revue, Melodies from the Heart, Saturday 2/17 6:30 PM at St Paul&apos;s Episcopal on Main &amp; Iron Street in Bloomsburg.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14517683-the-bloomsburg-singers-who-have-a-special-post-valentines-cafe-revue.mp3" length="1735266" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14517683</guid>
    <pubDate>Fri, 16 Feb 2024 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="59.258" duration="28.0" />
    <itunes:duration>140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Feb 6, 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Feb 6, 2024</title>
    <itunes:summary><![CDATA[Learn over lunch with Lura and Hanna Radio! ]]></itunes:summary>
    <description><![CDATA[<p>Learn over lunch with Lura and Hanna Radio!</p>]]></description>
    <content:encoded><![CDATA[<p>Learn over lunch with Lura and Hanna Radio!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14443802-lura-s-lunchtime-fun-facts-feb-6-2024.mp3" length="852474" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14443802</guid>
    <pubDate>Tue, 06 Feb 2024 13:00:00 -0500</pubDate>
    <itunes:duration>66</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Feb 5, 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Feb 5, 2024</title>
    <itunes:summary><![CDATA[Learn over lunch with Lura and Hanna Radio! ]]></itunes:summary>
    <description><![CDATA[<p>Learn over lunch with Lura and Hanna Radio!</p>]]></description>
    <content:encoded><![CDATA[<p>Learn over lunch with Lura and Hanna Radio!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14443788-lura-s-lunchtime-fun-facts-feb-5-2024.mp3" length="982564" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14443788</guid>
    <pubDate>Mon, 05 Feb 2024 12:00:00 -0500</pubDate>
    <itunes:duration>77</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - February 2, 2024 - Coffee Liqueur and how to use it</itunes:title>
    <title>5 O&#39;Clocktales - February 2, 2024 - Coffee Liqueur and how to use it</title>
    <itunes:summary><![CDATA[Coffee isn't just for waking up with the sun! In this edition of 5 O'Clocktales, Ben explains how to make your own custom batch of coffee liqueur, and how to incorporate it into both simple and exotic drinks! ]]></itunes:summary>
    <description><![CDATA[<p>Coffee isn&apos;t just for waking up with the sun! In this edition of 5 O&apos;Clocktales, Ben explains how to make your own custom batch of coffee liqueur, and how to incorporate it into both simple and exotic drinks!</p>]]></description>
    <content:encoded><![CDATA[<p>Coffee isn&apos;t just for waking up with the sun! In this edition of 5 O&apos;Clocktales, Ben explains how to make your own custom batch of coffee liqueur, and how to incorporate it into both simple and exotic drinks!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14429300-5-o-clocktales-february-2-2024-coffee-liqueur-and-how-to-use-it.mp3" length="4473037" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/k225yeo87gzigq8zy2swrfkn4tr6?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14429300</guid>
    <pubDate>Fri, 02 Feb 2024 17:00:00 -0500</pubDate>
    <itunes:duration>367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Lewisburg Polar Bear Plunge is this Saturday</itunes:title>
    <title>The Lewisburg Polar Bear Plunge is this Saturday</title>
    <itunes:summary><![CDATA[Taylor Lightman, Director of Lewisburg Neighborhoods, comes in to talk about the Lewisburg Polar Bear Plunge coming up on Saturday ]]></itunes:summary>
    <description><![CDATA[<p>Taylor Lightman, Director of Lewisburg Neighborhoods, comes in to talk about the Lewisburg Polar Bear Plunge coming up on Saturday</p>]]></description>
    <content:encoded><![CDATA[<p>Taylor Lightman, Director of Lewisburg Neighborhoods, comes in to talk about the Lewisburg Polar Bear Plunge coming up on Saturday</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14413716-the-lewisburg-polar-bear-plunge-is-this-saturday.mp3" length="4446418" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14413716</guid>
    <pubDate>Wed, 31 Jan 2024 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="102.567" duration="23.0" />
    <itunes:duration>366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hayley Zulauf from Penns Tavern is in the Bar Boss Semi-Finals!</itunes:title>
    <title>Hayley Zulauf from Penns Tavern is in the Bar Boss Semi-Finals!</title>
    <itunes:summary><![CDATA[She needs your vote to move onto the finals with a chance to win $10,000!  Tune in for details on voting and how you could win a $100 Penns Tavern ]]></itunes:summary>
    <description><![CDATA[<p>She needs your vote to move onto the finals with a chance to win $10,000!  Tune in for details on voting and how you could win a $100 Penns Tavern</p>]]></description>
    <content:encoded><![CDATA[<p>She needs your vote to move onto the finals with a chance to win $10,000!  Tune in for details on voting and how you could win a $100 Penns Tavern</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14405981-hayley-zulauf-from-penns-tavern-is-in-the-bar-boss-semi-finals.mp3" length="2642432" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14405981</guid>
    <pubDate>Tue, 30 Jan 2024 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="55.969" duration="30.0" />
    <itunes:duration>215</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - January 26, 2024 - Boilo, and the Medicinal History of Cocktails</itunes:title>
    <title>5 O&#39;Clocktales - January 26, 2024 - Boilo, and the Medicinal History of Cocktails</title>
    <itunes:summary><![CDATA[It's Cold and Flu season once again, and this week Ben discusses the (sometimes literal) medicinal roots of some well-known drinks, including how to make a batch of the Coal Region cold remedy, Boilo! ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s Cold and Flu season once again, and this week Ben discusses the (sometimes literal) medicinal roots of some well-known drinks, including how to make a batch of the Coal Region cold remedy, Boilo!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s Cold and Flu season once again, and this week Ben discusses the (sometimes literal) medicinal roots of some well-known drinks, including how to make a batch of the Coal Region cold remedy, Boilo!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14384712-5-o-clocktales-january-26-2024-boilo-and-the-medicinal-history-of-cocktails.mp3" length="4754625" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14384712</guid>
    <pubDate>Fri, 26 Jan 2024 17:00:00 -0500</pubDate>
    <itunes:duration>391</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Norry Hookies Announces The Entertainment For Their 150th Anniversary Block Party</itunes:title>
    <title>The Norry Hookies Announces The Entertainment For Their 150th Anniversary Block Party</title>
    <itunes:summary><![CDATA[Thanks to Derek and Dave from the Norry Hookies for coming in this morning!  Follow "Norry Hookies" on Facebook for more information ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to Derek and Dave from the Norry Hookies for coming in this morning!  Follow &quot;Norry Hookies&quot; on Facebook for more information</p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to Derek and Dave from the Norry Hookies for coming in this morning!  Follow &quot;Norry Hookies&quot; on Facebook for more information</p>]]></content:encoded>
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    <pubDate>Fri, 26 Jan 2024 11:00:00 -0500</pubDate>
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    <itunes:duration>308</itunes:duration>
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  <item>
    <itunes:title>A Preview of the Spring Season at the Weis Center for the Performing Arts At Bucknell University</itunes:title>
    <title>A Preview of the Spring Season at the Weis Center for the Performing Arts At Bucknell University</title>
    <itunes:summary><![CDATA[Kathryn, Director of the Weis Center, comes in to talk all about it ]]></itunes:summary>
    <description><![CDATA[<p>Kathryn, Director of the Weis Center, comes in to talk all about it</p>]]></description>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Wed, 24 Jan 2024 13:00:00 -0500</pubDate>
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    <itunes:duration>385</itunes:duration>
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    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 23 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 23 2024</title>
    <itunes:summary><![CDATA[Apparently you can feel weather in your bones! Learn a little more about it with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Apparently you can feel weather in your bones! Learn a little more about it with Lura Good!</p>]]></description>
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    <pubDate>Tue, 23 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>83</itunes:duration>
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    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 22 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 22 2024</title>
    <itunes:summary><![CDATA[learn over lunch, or anytime, with Lura Good!  ]]></itunes:summary>
    <description><![CDATA[<p>learn over lunch, or anytime, with Lura Good! </p>]]></description>
    <content:encoded><![CDATA[<p>learn over lunch, or anytime, with Lura Good! </p>]]></content:encoded>
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    <pubDate>Mon, 22 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>104</itunes:duration>
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    <itunes:title>5 O&#39;Clocktales - January 19, 2024 - Seltzers, Fizzes, and Highballs</itunes:title>
    <title>5 O&#39;Clocktales - January 19, 2024 - Seltzers, Fizzes, and Highballs</title>
    <itunes:summary><![CDATA[This week on 5 O'Clocktales, Ben discusses the history of seltzer, a surprising local connection to the birth of the soda industry, and how to incorporate all things fizzy into your next drink! ]]></itunes:summary>
    <description><![CDATA[<p>This week on 5 O&apos;Clocktales, Ben discusses the history of seltzer, a surprising local connection to the birth of the soda industry, and how to incorporate all things fizzy into your next drink!</p>]]></description>
    <content:encoded><![CDATA[<p>This week on 5 O&apos;Clocktales, Ben discusses the history of seltzer, a surprising local connection to the birth of the soda industry, and how to incorporate all things fizzy into your next drink!</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Fri, 19 Jan 2024 17:00:00 -0500</pubDate>
    <itunes:duration>306</itunes:duration>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 19 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 19 2024</title>
    <itunes:summary><![CDATA[Random facts to impress your friends with Lura Good ]]></itunes:summary>
    <description><![CDATA[<p>Random facts to impress your friends with Lura Good</p>]]></description>
    <content:encoded><![CDATA[<p>Random facts to impress your friends with Lura Good</p>]]></content:encoded>
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    <pubDate>Fri, 19 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>75</itunes:duration>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 18 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 18 2024</title>
    <itunes:summary><![CDATA[Learn with Lura Good, over lunch, or anytime! ]]></itunes:summary>
    <description><![CDATA[<p>Learn with Lura Good, over lunch, or anytime!</p>]]></description>
    <content:encoded><![CDATA[<p>Learn with Lura Good, over lunch, or anytime!</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Thu, 18 Jan 2024 13:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 17 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 17 2024</title>
    <itunes:summary><![CDATA[Learn over lunch, or any time with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Learn over lunch, or any time with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Learn over lunch, or any time with Lura Good!</p>]]></content:encoded>
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    <pubDate>Wed, 17 Jan 2024 13:00:00 -0500</pubDate>
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    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 16 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 16 2024</title>
    <itunes:summary><![CDATA[Learn over lunch, or anytime with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Learn over lunch, or anytime with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Learn over lunch, or anytime with Lura Good!</p>]]></content:encoded>
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    <pubDate>Tue, 16 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>69</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - January 12, 2024 - All About Syrups</itunes:title>
    <title>5 O&#39;Clocktales - January 12, 2024 - All About Syrups</title>
    <itunes:summary><![CDATA[It's a brand new year on 5 O'Clocktales, and in observance of Dry January, Ben kicks off the new season by telling you about three basic syrups any bar will need, and how to make them for pennies compared to buying them off the shelf! ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s a brand new year on 5 O&apos;Clocktales, and in observance of Dry January, Ben kicks off the new season by telling you about three basic syrups any bar will need, and how to make them for pennies compared to buying them off the shelf!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s a brand new year on 5 O&apos;Clocktales, and in observance of Dry January, Ben kicks off the new season by telling you about three basic syrups any bar will need, and how to make them for pennies compared to buying them off the shelf!</p>]]></content:encoded>
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    <pubDate>Fri, 12 Jan 2024 17:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 12, 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 12, 2024</title>
    <itunes:summary><![CDATA[Learn with Lura Good over lunch, or really anytime, and impress your friends with your random trivia tidbits!  ]]></itunes:summary>
    <description><![CDATA[<p>Learn with Lura Good over lunch, or really anytime, and impress your friends with your random trivia tidbits! </p>]]></description>
    <content:encoded><![CDATA[<p>Learn with Lura Good over lunch, or really anytime, and impress your friends with your random trivia tidbits! </p>]]></content:encoded>
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    <pubDate>Fri, 12 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>78</itunes:duration>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 11 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 11 2024</title>
    <itunes:summary><![CDATA[Learn over lunch or anytime with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Learn over lunch or anytime with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Learn over lunch or anytime with Lura Good!</p>]]></content:encoded>
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    <pubDate>Thu, 11 Jan 2024 13:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 10 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 10 2024</title>
    <itunes:summary><![CDATA[Some fun facts to listen to over lunch, or anytime with Lura Good!  ]]></itunes:summary>
    <description><![CDATA[<p>Some fun facts to listen to over lunch, or anytime with Lura Good! </p>]]></description>
    <content:encoded><![CDATA[<p>Some fun facts to listen to over lunch, or anytime with Lura Good! </p>]]></content:encoded>
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    <pubDate>Wed, 10 Jan 2024 13:00:00 -0500</pubDate>
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    <itunes:duration>84</itunes:duration>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 9 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 9 2024</title>
    <itunes:summary><![CDATA[Some random facts to "chew" on! Learn over lunch or anytime with Lura Good! ]]></itunes:summary>
    <description><![CDATA[<p>Some random facts to &quot;chew&quot; on! Learn over lunch or anytime with Lura Good!</p>]]></description>
    <content:encoded><![CDATA[<p>Some random facts to &quot;chew&quot; on! Learn over lunch or anytime with Lura Good!</p>]]></content:encoded>
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    <pubDate>Tue, 09 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>98</itunes:duration>
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  <item>
    <itunes:title>Lura&#39;s Lunchtime Fun Facts, Jan. 8 2024</itunes:title>
    <title>Lura&#39;s Lunchtime Fun Facts, Jan. 8 2024</title>
    <itunes:summary><![CDATA[5 Random facts - listen and learn over lunch or anytime of day with Lura Good!  ]]></itunes:summary>
    <description><![CDATA[<p>5 Random facts - listen and learn over lunch or anytime of day with Lura Good! </p>]]></description>
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    <pubDate>Mon, 08 Jan 2024 13:00:00 -0500</pubDate>
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    <itunes:duration>94</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - December 29, 2023 - The 25th Hour</itunes:title>
    <title>5 O&#39;Clocktales - December 29, 2023 - The 25th Hour</title>
    <itunes:summary><![CDATA[We're wrapping up the year as Ben talks about the lineage of the classic Rob Roy cocktail, and teaches you how to make a timely riff on the template just in time for the new year, the 25th Hour! ]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re wrapping up the year as Ben talks about the lineage of the classic Rob Roy cocktail, and teaches you how to make a timely riff on the template just in time for the new year, the 25th Hour!</p>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re wrapping up the year as Ben talks about the lineage of the classic Rob Roy cocktail, and teaches you how to make a timely riff on the template just in time for the new year, the 25th Hour!</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Fri, 29 Dec 2023 17:00:00 -0500</pubDate>
    <itunes:duration>243</itunes:duration>
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  <item>
    <itunes:title>5 O&#39;Clocktales - December 22, 2023 - The Tom &amp; Jerry cocktail</itunes:title>
    <title>5 O&#39;Clocktales - December 22, 2023 - The Tom &amp; Jerry cocktail</title>
    <itunes:summary><![CDATA[It's nearly Christmas on 5 O'Clocktales, as Ben discusses the history and recipe for a traditional hot, sweet, and creamy Christmas Day beverage now largely forgotten - the Tom and Jerry! ☕ ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s nearly Christmas on 5 O&apos;Clocktales, as Ben discusses the history and recipe for a traditional hot, sweet, and creamy Christmas Day beverage now largely forgotten - the Tom and Jerry! ☕</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s nearly Christmas on 5 O&apos;Clocktales, as Ben discusses the history and recipe for a traditional hot, sweet, and creamy Christmas Day beverage now largely forgotten - the Tom and Jerry! ☕</p>]]></content:encoded>
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    <pubDate>Fri, 22 Dec 2023 17:00:00 -0500</pubDate>
    <itunes:duration>308</itunes:duration>
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    <itunes:title>5 O&#39;Clocktales - December 15, 2023 - Mezcal Mexican Hot Chocolate</itunes:title>
    <title>5 O&#39;Clocktales - December 15, 2023 - Mezcal Mexican Hot Chocolate</title>
    <itunes:summary><![CDATA[It's time to get back to the Roots of Mayan Hot Chocolate as Ben Willis discusses how to make traditional Xocolatl ("Bitter Drink") and how to modify it into a Mezcal Mexican Hot Chocolate! ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time to get back to the Roots of Mayan Hot Chocolate as Ben Willis discusses how to make traditional Xocolatl (&quot;Bitter Drink&quot;) and how to modify it into a Mezcal Mexican Hot Chocolate!</p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time to get back to the Roots of Mayan Hot Chocolate as Ben Willis discusses how to make traditional Xocolatl (&quot;Bitter Drink&quot;) and how to modify it into a Mezcal Mexican Hot Chocolate!</p>]]></content:encoded>
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    <pubDate>Fri, 15 Dec 2023 17:00:00 -0500</pubDate>
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  <item>
    <itunes:title>Penns Tavern Is Giving Away A Complimentary Beer To Everyone 21 or Over</itunes:title>
    <title>Penns Tavern Is Giving Away A Complimentary Beer To Everyone 21 or Over</title>
    <itunes:summary><![CDATA[Hayley from Penns Tavern Restaurant came in with all the details! ]]></itunes:summary>
    <description><![CDATA[<p>Hayley from Penns Tavern Restaurant came in with all the details!</p>]]></description>
    <content:encoded><![CDATA[<p>Hayley from Penns Tavern Restaurant came in with all the details!</p>]]></content:encoded>
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    <pubDate>Tue, 12 Dec 2023 11:00:00 -0500</pubDate>
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    <itunes:duration>169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 8, 2023 - Eggnog</itunes:title>
    <title>5 O&#39;Clocktales - December 8, 2023 - Eggnog</title>
    <itunes:summary><![CDATA[It's all about Eggnog on this edition of 5 O'Clocktales, as Ben Willis discusses the history of the holiday drink going back to the 1700s, and how to make it a home - at any time of the year!  ]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s all about Eggnog on this edition of 5 O&apos;Clocktales, as Ben Willis discusses the history of the holiday drink going back to the 1700s, and how to make it a home - at any time of the year! </p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s all about Eggnog on this edition of 5 O&apos;Clocktales, as Ben Willis discusses the history of the holiday drink going back to the 1700s, and how to make it a home - at any time of the year! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14114506-5-o-clocktales-december-8-2023-eggnog.mp3" length="3791569" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14114506</guid>
    <pubDate>Fri, 08 Dec 2023 17:00:00 -0500</pubDate>
    <itunes:duration>311</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - December 1, 2023 - The Hammered Dulcimer</itunes:title>
    <title>5 O&#39;Clocktales - December 1, 2023 - The Hammered Dulcimer</title>
    <itunes:summary><![CDATA[On this edition of 5 O'Clocktales, Ben discusses the ever-growing range of bitters produced domestically in PA, and highlights a way to utilize specialty bitters with the "Hammered Dulcimer" cocktail. ]]></itunes:summary>
    <description><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben discusses the ever-growing range of bitters produced domestically in PA, and highlights a way to utilize specialty bitters with the &quot;Hammered Dulcimer&quot; cocktail.</p>]]></description>
    <content:encoded><![CDATA[<p>On this edition of 5 O&apos;Clocktales, Ben discusses the ever-growing range of bitters produced domestically in PA, and highlights a way to utilize specialty bitters with the &quot;Hammered Dulcimer&quot; cocktail.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14100802-5-o-clocktales-december-1-2023-the-hammered-dulcimer.mp3" length="1991344" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14100802</guid>
    <pubDate>Wed, 06 Dec 2023 12:00:00 -0500</pubDate>
    <itunes:duration>161</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Voting Starts Today for the Nationwide Bar Boss Competition That Features A Local Bar Manager</itunes:title>
    <title>Voting Starts Today for the Nationwide Bar Boss Competition That Features A Local Bar Manager</title>
    <itunes:summary><![CDATA[Hayley Zulauf, Manager at Penns Tavern Restaurant, is in the running for $10,000 and to be featured on the cover of Bartender Magazine ]]></itunes:summary>
    <description><![CDATA[<p>Hayley Zulauf, Manager at Penns Tavern Restaurant, is in the running for $10,000 and to be featured on the cover of Bartender Magazine</p>]]></description>
    <content:encoded><![CDATA[<p>Hayley Zulauf, Manager at Penns Tavern Restaurant, is in the running for $10,000 and to be featured on the cover of Bartender Magazine</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14084814-voting-starts-today-for-the-nationwide-bar-boss-competition-that-features-a-local-bar-manager.mp3" length="2089845" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14084814</guid>
    <pubDate>Mon, 04 Dec 2023 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="11.917" duration="27.0" />
    <itunes:duration>169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SantaCON is Coming To Sunbury</itunes:title>
    <title>SantaCON is Coming To Sunbury</title>
    <itunes:summary><![CDATA[Victoria Rosancrans from the Sunbury Litefest Committee came in to talk about the first ever Sunbury SantaCON.  Listen for details and get your tickets on Eventbrite.  Search for 'Sunbury SantaCON.' ]]></itunes:summary>
    <description><![CDATA[<p>Victoria Rosancrans from the Sunbury Litefest Committee came in to talk about the first ever Sunbury SantaCON.  Listen for details and get your tickets on Eventbrite.  Search for &apos;Sunbury SantaCON.&apos;</p>]]></description>
    <content:encoded><![CDATA[<p>Victoria Rosancrans from the Sunbury Litefest Committee came in to talk about the first ever Sunbury SantaCON.  Listen for details and get your tickets on Eventbrite.  Search for &apos;Sunbury SantaCON.&apos;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14048813-santacon-is-coming-to-sunbury.mp3" length="3177770" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14048813</guid>
    <pubDate>Tue, 28 Nov 2023 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="48.833" duration="57.0" />
    <itunes:duration>260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Duck In Is The Place to Be For Live Entertainment This Week</itunes:title>
    <title>The Duck In Is The Place to Be For Live Entertainment This Week</title>
    <itunes:summary><![CDATA[Whether you like the 70s, 80s, 90s, or 00s... The Duck In Has Something For You This Weekend ]]></itunes:summary>
    <description><![CDATA[<p>Whether you like the 70s, 80s, 90s, or 00s... The Duck In Has Something For You This Weekend</p>]]></description>
    <content:encoded><![CDATA[<p>Whether you like the 70s, 80s, 90s, or 00s... The Duck In Has Something For You This Weekend</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14019166-the-duck-in-is-the-place-to-be-for-live-entertainment-this-week.mp3" length="2801674" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14019166</guid>
    <pubDate>Wed, 22 Nov 2023 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="22.167" duration="33.0" />
    <itunes:duration>229</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Treefest Begins Friday in Bloomsburg!</itunes:title>
    <title>Treefest Begins Friday in Bloomsburg!</title>
    <itunes:summary></itunes:summary>
    <description></description>
    <content:encoded></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14019139-treefest-begins-friday-in-bloomsburg.mp3" length="3024813" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14019139</guid>
    <pubDate>Wed, 22 Nov 2023 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="19.667" duration="30.0" />
    <itunes:duration>247</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Selinsgrove Chamber of Commerce Has A lot Going On For Christmas</itunes:title>
    <title>The Selinsgrove Chamber of Commerce Has A lot Going On For Christmas</title>
    <itunes:summary><![CDATA[Duane DeWire from the Selinsgrove Chamber of Commerce comes in to chat about all of the Holiday Happenings! ]]></itunes:summary>
    <description><![CDATA[<p>Duane DeWire from the Selinsgrove Chamber of Commerce comes in to chat about all of the Holiday Happenings!</p>]]></description>
    <content:encoded><![CDATA[<p>Duane DeWire from the Selinsgrove Chamber of Commerce comes in to chat about all of the Holiday Happenings!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/14004217-the-selinsgrove-chamber-of-commerce-has-a-lot-going-on-for-christmas.mp3" length="4253361" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14004217</guid>
    <pubDate>Mon, 20 Nov 2023 10:00:00 -0500</pubDate>
    <podcast:soundbite startTime="21.983" duration="28.0" />
    <itunes:duration>350</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;The American Solder&quot; is coming to Bloomsburg This Sunday</itunes:title>
    <title>&quot;The American Solder&quot; is coming to Bloomsburg This Sunday</title>
    <itunes:summary><![CDATA[Talking with Douglas from "The American Soldier" about the free show in Bloomsburg this Sunday (11/19) ]]></itunes:summary>
    <description><![CDATA[<p>Talking with Douglas from &quot;The American Soldier&quot; about the free show in Bloomsburg this Sunday (11/19)</p>]]></description>
    <content:encoded><![CDATA[<p>Talking with Douglas from &quot;The American Soldier&quot; about the free show in Bloomsburg this Sunday (11/19)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13990891-the-american-solder-is-coming-to-bloomsburg-this-sunday.mp3" length="4762413" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13990891</guid>
    <pubDate>Fri, 17 Nov 2023 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="220.0" duration="60.0" />
    <itunes:duration>392</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>&quot;A Christmas Story&quot; is Coming To BTE</itunes:title>
    <title>&quot;A Christmas Story&quot; is Coming To BTE</title>
    <itunes:summary><![CDATA[Director, Elizabeth Dowd, joins Kyle to give a preview of the show.  Get tickets now at bte.org ]]></itunes:summary>
    <description><![CDATA[<p>Director, Elizabeth Dowd, joins Kyle to give a preview of the show.  Get tickets now at bte.org</p>]]></description>
    <content:encoded><![CDATA[<p>Director, Elizabeth Dowd, joins Kyle to give a preview of the show.  Get tickets now at bte.org</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13977719-a-christmas-story-is-coming-to-bte.mp3" length="3248628" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13977719</guid>
    <pubDate>Wed, 15 Nov 2023 09:00:00 -0500</pubDate>
    <podcast:soundbite startTime="124.432" duration="29.5" />
    <itunes:duration>266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - November 10, 2023 - The 1915 French &quot;75&quot;</itunes:title>
    <title>5 O&#39;Clocktales - November 10, 2023 - The 1915 French &quot;75&quot;</title>
    <itunes:summary><![CDATA[On this Veterans Day Weekend edition of 5 O'Clocktales, Ben talks about Armistice Day, the history of the classic "French 75" champagne cocktail, and reveals what might have been the nearly lost, original recipe actually served to soldiers during World War I. ]]></itunes:summary>
    <description><![CDATA[<p>On this Veterans Day Weekend edition of 5 O&apos;Clocktales, Ben talks about Armistice Day, the history of the classic &quot;French 75&quot; champagne cocktail, and reveals what might have been the nearly lost, original recipe actually served to soldiers during World War I.</p>]]></description>
    <content:encoded><![CDATA[<p>On this Veterans Day Weekend edition of 5 O&apos;Clocktales, Ben talks about Armistice Day, the history of the classic &quot;French 75&quot; champagne cocktail, and reveals what might have been the nearly lost, original recipe actually served to soldiers during World War I.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13940355-5-o-clocktales-november-10-2023-the-1915-french-75.mp3" length="2695957" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6tnu9uqdif7hdtjqya3w68c1c4pe?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13940355</guid>
    <pubDate>Fri, 10 Nov 2023 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="57.5" />
    <itunes:duration>219</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, November 8, 2023: Led Zeppelin - The Battle of Evermore (extended mix)</itunes:title>
    <title>The Forgotten 45, November 8, 2023: Led Zeppelin - The Battle of Evermore (extended mix)</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we celebrate the 52nd anniversary of the release of arguably one of the greatest albums in rock history, Led Zeppelin IV, and take a peek behind the scenes with a special instrumentally extended mix of the fantasy literature inspired "The Battle of Evermore" (1971). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we celebrate the 52nd anniversary of the release of arguably one of the greatest albums in rock history, Led Zeppelin IV, and take a peek behind the scenes with a special instrumentally extended mix of the fantasy literature inspired &quot;The Battle of Evermore&quot; (1971).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we celebrate the 52nd anniversary of the release of arguably one of the greatest albums in rock history, Led Zeppelin IV, and take a peek behind the scenes with a special instrumentally extended mix of the fantasy literature inspired &quot;The Battle of Evermore&quot; (1971).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13940931-the-forgotten-45-november-8-2023-led-zeppelin-the-battle-of-evermore-extended-mix.mp3" length="2850626" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13940931</guid>
    <pubDate>Thu, 09 Nov 2023 13:00:00 -0500</pubDate>
    <itunes:duration>233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, November 7, 2023: John Fogerty - Zanz Kant Danz</itunes:title>
    <title>The Forgotten 45, November 7, 2023: John Fogerty - Zanz Kant Danz</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at a pivotal court decision involving John Fogerty "plagiarizing" one of his own songs written for CCR, and give a listen to the original version of the closer to his double-platinum album Centerfield, "Zanz Kant Danz" (1985). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at a pivotal court decision involving John Fogerty &quot;plagiarizing&quot; one of his own songs written for CCR, and give a listen to the original version of the closer to his double-platinum album Centerfield, &quot;Zanz Kant Danz&quot; (1985).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at a pivotal court decision involving John Fogerty &quot;plagiarizing&quot; one of his own songs written for CCR, and give a listen to the original version of the closer to his double-platinum album Centerfield, &quot;Zanz Kant Danz&quot; (1985).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13940898-the-forgotten-45-november-7-2023-john-fogerty-zanz-kant-danz.mp3" length="2474416" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13940898</guid>
    <pubDate>Thu, 09 Nov 2023 11:00:00 -0500</pubDate>
    <itunes:duration>201</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, November 6, 2023: Joe Cocker - With A Little Help From My Friends</itunes:title>
    <title>The Forgotten 45, November 6, 2023: Joe Cocker - With A Little Help From My Friends</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we listen back to Rock/Soul legend Joe Cocker, and his first #1 hit - overseas - that was largely overlooked back at home at the time, but has since become an iconic recording of the era - his re-imagining of the Beatles' "With A Little Help From My Friends" (1968). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we listen back to Rock/Soul legend Joe Cocker, and his first #1 hit - overseas - that was largely overlooked back at home at the time, but has since become an iconic recording of the era - his re-imagining of the Beatles&apos; &quot;With A Little Help From My Friends&quot; (1968).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we listen back to Rock/Soul legend Joe Cocker, and his first #1 hit - overseas - that was largely overlooked back at home at the time, but has since become an iconic recording of the era - his re-imagining of the Beatles&apos; &quot;With A Little Help From My Friends&quot; (1968).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13926164-the-forgotten-45-november-6-2023-joe-cocker-with-a-little-help-from-my-friends.mp3" length="2444359" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13926164</guid>
    <pubDate>Tue, 07 Nov 2023 16:00:00 -0500</pubDate>
    <itunes:duration>199</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, November 3, 2023: &quot;M&quot; - M Factor</itunes:title>
    <title>The Forgotten 45, November 3, 2023: &quot;M&quot; - M Factor</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at the chart topper this week in 1979, the one-hit-wonder and early MTV favorite "Pop Muzik" by Robin Scott, better known as "M" - giving a listen to the seldom-heard flip side, "M Factor" (1979). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at the chart topper this week in 1979, the one-hit-wonder and early MTV favorite &quot;Pop Muzik&quot; by Robin Scott, better known as &quot;M&quot; - giving a listen to the seldom-heard flip side, &quot;M Factor&quot; (1979).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at the chart topper this week in 1979, the one-hit-wonder and early MTV favorite &quot;Pop Muzik&quot; by Robin Scott, better known as &quot;M&quot; - giving a listen to the seldom-heard flip side, &quot;M Factor&quot; (1979).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13925932-the-forgotten-45-november-3-2023-m-m-factor.mp3" length="2223924" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13925932</guid>
    <pubDate>Tue, 07 Nov 2023 14:00:00 -0500</pubDate>
    <itunes:duration>181</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, November 2, 2023: Emerson, Lake &amp; Palmer - The Three Fates</itunes:title>
    <title>The Forgotten 45, November 2, 2023: Emerson, Lake &amp; Palmer - The Three Fates</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of legendary prog keyboardist Keith Emerson, and give a spin to one of his first contributions to the powerhouse trio of Emerson, Lake &amp; Palmer from their debut eponymous album, featuring Emerson on pipe organ, piano, and other keyboards, "The Three Fates" (1970). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of legendary prog keyboardist Keith Emerson, and give a spin to one of his first contributions to the powerhouse trio of Emerson, Lake &amp; Palmer from their debut eponymous album, featuring Emerson on pipe organ, piano, and other keyboards, &quot;The Three Fates&quot; (1970).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of legendary prog keyboardist Keith Emerson, and give a spin to one of his first contributions to the powerhouse trio of Emerson, Lake &amp; Palmer from their debut eponymous album, featuring Emerson on pipe organ, piano, and other keyboards, &quot;The Three Fates&quot; (1970).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13926132-the-forgotten-45-november-2-2023-emerson-lake-palmer-the-three-fates.mp3" length="2674118" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13926132</guid>
    <pubDate>Tue, 07 Nov 2023 12:00:00 -0500</pubDate>
    <itunes:duration>218</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, November 1, 2023: Elton John - Sugar on the Floor</itunes:title>
    <title>The Forgotten 45, November 1, 2023: Elton John - Sugar on the Floor</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at Elton John's last solo #1 of the 1970s "Island Girl" from his album-chart-topping release Rock of the Westies, and give a listen to the rarely heard non album cut B-side, his cover of Kiki Dee's "Sugar on the Floor" (1975). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at Elton John&apos;s last solo #1 of the 1970s &quot;Island Girl&quot; from his album-chart-topping release Rock of the Westies, and give a listen to the rarely heard non album cut B-side, his cover of Kiki Dee&apos;s &quot;Sugar on the Floor&quot; (1975).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at Elton John&apos;s last solo #1 of the 1970s &quot;Island Girl&quot; from his album-chart-topping release Rock of the Westies, and give a listen to the rarely heard non album cut B-side, his cover of Kiki Dee&apos;s &quot;Sugar on the Floor&quot; (1975).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13926091-the-forgotten-45-november-1-2023-elton-john-sugar-on-the-floor.mp3" length="2527397" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Tue, 07 Nov 2023 10:00:00 -0500</pubDate>
    <itunes:duration>206</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - November 3, 2023 - Butter-washed Hot Buttered Rum</itunes:title>
    <title>5 O&#39;Clocktales - November 3, 2023 - Butter-washed Hot Buttered Rum</title>
    <itunes:summary><![CDATA[On this week's installment of 5 O'Clocktales, Ben Willis talks about a favorite cold weather drink - the Hot Buttered Rum - and a novel way to prepare the classic cocktail that dates back to the earliest days of Colonia America. ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s installment of 5 O&apos;Clocktales, Ben Willis talks about a favorite cold weather drink - the Hot Buttered Rum - and a novel way to prepare the classic cocktail that dates back to the earliest days of Colonia America.</p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s installment of 5 O&apos;Clocktales, Ben Willis talks about a favorite cold weather drink - the Hot Buttered Rum - and a novel way to prepare the classic cocktail that dates back to the earliest days of Colonia America.</p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/qt80t1zxlq2tysszrj7511tapp0g?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Fri, 03 Nov 2023 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="59.0" />
    <itunes:duration>281</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Northumberland Is In The Running For A Nationwide Contest</itunes:title>
    <title>Northumberland Is In The Running For A Nationwide Contest</title>
    <itunes:summary><![CDATA[Mayor Dan Berard from the Borough of Northumberland came in to talk about a Nationwide Contest that Northumberland is in the running for ]]></itunes:summary>
    <description><![CDATA[<p>Mayor Dan Berard from the Borough of Northumberland came in to talk about a Nationwide Contest that Northumberland is in the running for</p>]]></description>
    <content:encoded><![CDATA[<p>Mayor Dan Berard from the Borough of Northumberland came in to talk about a Nationwide Contest that Northumberland is in the running for</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13902428-northumberland-is-in-the-running-for-a-nationwide-contest.mp3" length="4269326" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13902428</guid>
    <pubDate>Fri, 03 Nov 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="207.167" duration="48.0" />
    <itunes:duration>351</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 31, 2023: The Manhattan Transfer - Twilight Zone/Twilight Tone</itunes:title>
    <title>The Forgotten 45, October 31, 2023: The Manhattan Transfer - Twilight Zone/Twilight Tone</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. On this Halloween night, we give a spin to a spooky track appropriately released on this day by one of the biggest ambassadors of vocal jazz, the Manhattan Transfer, and their #4 Disco crossover hit "Twilight Zone/Twilight Tone" (1979). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. On this Halloween night, we give a spin to a spooky track appropriately released on this day by one of the biggest ambassadors of vocal jazz, the Manhattan Transfer, and their #4 Disco crossover hit &quot;Twilight Zone/Twilight Tone&quot; (1979).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. On this Halloween night, we give a spin to a spooky track appropriately released on this day by one of the biggest ambassadors of vocal jazz, the Manhattan Transfer, and their #4 Disco crossover hit &quot;Twilight Zone/Twilight Tone&quot; (1979).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13890620-the-forgotten-45-october-31-2023-the-manhattan-transfer-twilight-zone-twilight-tone.mp3" length="2222433" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13890620</guid>
    <pubDate>Wed, 01 Nov 2023 15:00:00 -0400</pubDate>
    <itunes:duration>180</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 30, 2023: Rocky Horror (Original London Cast) - Time Warp</itunes:title>
    <title>The Forgotten 45, October 30, 2023: Rocky Horror (Original London Cast) - Time Warp</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at the history of a cult Halloween classic, The Rocky Horror Picture Show, with a vignette on the often overlooked original stage production of Rocky Horror, and the first cast recording of "Time Warp" (1973). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at the history of a cult Halloween classic, The Rocky Horror Picture Show, with a vignette on the often overlooked original stage production of Rocky Horror, and the first cast recording of &quot;Time Warp&quot; (1973).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back at the history of a cult Halloween classic, The Rocky Horror Picture Show, with a vignette on the often overlooked original stage production of Rocky Horror, and the first cast recording of &quot;Time Warp&quot; (1973).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13882606-the-forgotten-45-october-30-2023-rocky-horror-original-london-cast-time-warp.mp3" length="3317372" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13882606</guid>
    <pubDate>Tue, 31 Oct 2023 17:00:00 -0400</pubDate>
    <itunes:duration>272</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5 O&#39;Clocktales - October 27, 2023 - The 1934 Zombie</itunes:title>
    <title>5 O&#39;Clocktales - October 27, 2023 - The 1934 Zombie</title>
    <itunes:summary><![CDATA[On this week's Halloween installment of 5 O'Clocktales, Ben Willis discusses the history, the legend, and the rediscovery of an iconic cocktail, the 1934 Zombie from Don The Beachcomber's in Hollywood (only two per customer!) ]]></itunes:summary>
    <description><![CDATA[<p>On this week&apos;s Halloween installment of 5 O&apos;Clocktales, Ben Willis discusses the history, the legend, and the rediscovery of an iconic cocktail, the 1934 Zombie from Don The Beachcomber&apos;s in Hollywood (only two per customer!)</p>]]></description>
    <content:encoded><![CDATA[<p>On this week&apos;s Halloween installment of 5 O&apos;Clocktales, Ben Willis discusses the history, the legend, and the rediscovery of an iconic cocktail, the 1934 Zombie from Don The Beachcomber&apos;s in Hollywood (only two per customer!)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13873443-5-o-clocktales-october-27-2023-the-1934-zombie.mp3" length="3132921" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/2yixe9pb31ae111lwadpidorokhf?.jpg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13873443</guid>
    <pubDate>Mon, 30 Oct 2023 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="55.5" />
    <itunes:duration>256</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 27, 2023: Dr. John - Gris Gris Gumbo Ya Ya</itunes:title>
    <title>The Forgotten 45, October 27, 2023: Dr. John - Gris Gris Gumbo Ya Ya</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we travel down to the bayou with one of the greatest ambassadors of New Orleans music, Dr. John Creaux (Mac Rebeneck) and the introductory track from his debut album Gris-Gris, the Voodoo sounds of "Gris-Gris Gumbo Ya Ya" (1968). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we travel down to the bayou with one of the greatest ambassadors of New Orleans music, Dr. John Creaux (Mac Rebeneck) and the introductory track from his debut album Gris-Gris, the Voodoo sounds of &quot;Gris-Gris Gumbo Ya Ya&quot; (1968).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we travel down to the bayou with one of the greatest ambassadors of New Orleans music, Dr. John Creaux (Mac Rebeneck) and the introductory track from his debut album Gris-Gris, the Voodoo sounds of &quot;Gris-Gris Gumbo Ya Ya&quot; (1968).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13873367-the-forgotten-45-october-27-2023-dr-john-gris-gris-gumbo-ya-ya.mp3" length="2309224" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Mon, 30 Oct 2023 11:00:00 -0400</pubDate>
    <itunes:duration>188</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 26, 2023: The Mystic Knights of the Oingo Boingo - Forbidden Zone</itunes:title>
    <title>The Forgotten 45, October 26, 2023: The Mystic Knights of the Oingo Boingo - Forbidden Zone</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back on the early career of the master of spooky soundtracks, Danny Elfman, and his first film score - written for the directing debut of his brother Richard, and performed by what would later become known as Oingo Boingo - the opening theme from "Forbidden Zone" (1980). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back on the early career of the master of spooky soundtracks, Danny Elfman, and his first film score - written for the directing debut of his brother Richard, and performed by what would later become known as Oingo Boingo - the opening theme from &quot;Forbidden Zone&quot; (1980).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight, we look back on the early career of the master of spooky soundtracks, Danny Elfman, and his first film score - written for the directing debut of his brother Richard, and performed by what would later become known as Oingo Boingo - the opening theme from &quot;Forbidden Zone&quot; (1980).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13857931-the-forgotten-45-october-26-2023-the-mystic-knights-of-the-oingo-boingo-forbidden-zone.mp3" length="2723363" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Fri, 27 Oct 2023 10:00:00 -0400</pubDate>
    <itunes:duration>222</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 25, 2023: Screaming Lord Sutch - Jack The Ripper</itunes:title>
    <title>The Forgotten 45, October 25, 2023: Screaming Lord Sutch - Jack The Ripper</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we give a spin to a spooky staple of Halloween in the UK, and a progenitor of the Shock Rock genre, Screaming Lord Sutch and his - banned by the BBC - take on "Jack The Ripper" (1963). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we give a spin to a spooky staple of Halloween in the UK, and a progenitor of the Shock Rock genre, Screaming Lord Sutch and his - banned by the BBC - take on &quot;Jack The Ripper&quot; (1963).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we give a spin to a spooky staple of Halloween in the UK, and a progenitor of the Shock Rock genre, Screaming Lord Sutch and his - banned by the BBC - take on &quot;Jack The Ripper&quot; (1963).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13857908-the-forgotten-45-october-25-2023-screaming-lord-sutch-jack-the-ripper.mp3" length="2144038" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13857908</guid>
    <pubDate>Fri, 27 Oct 2023 10:00:00 -0400</pubDate>
    <itunes:duration>174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 24, 2023: Jeff Wayne - The Eve of the War</itunes:title>
    <title>The Forgotten 45, October 24, 2023: Jeff Wayne - The Eve of the War</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we dip into a legendary adaptation of classic science fiction, and one of the most expensive albums ever to produce, Jeff Wayne's groundbreaking prog-rock double-album The War Of The Worlds, and the disco-tinged "The Eve of the War" (1978). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we dip into a legendary adaptation of classic science fiction, and one of the most expensive albums ever to produce, Jeff Wayne&apos;s groundbreaking prog-rock double-album The War Of The Worlds, and the disco-tinged &quot;The Eve of the War&quot; (1978).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we dip into a legendary adaptation of classic science fiction, and one of the most expensive albums ever to produce, Jeff Wayne&apos;s groundbreaking prog-rock double-album The War Of The Worlds, and the disco-tinged &quot;The Eve of the War&quot; (1978).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13843449-the-forgotten-45-october-24-2023-jeff-wayne-the-eve-of-the-war.mp3" length="2751527" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13843449</guid>
    <pubDate>Wed, 25 Oct 2023 09:00:00 -0400</pubDate>
    <itunes:duration>225</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 23, 2023: Bram Stoker - Poltergeist</itunes:title>
    <title>The Forgotten 45, October 23, 2023: Bram Stoker - Poltergeist</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we kick off our runup to Halloween with a cult classic out of the UK, that at one point was rumored to be made up of employees from Woolworth's, the now re-formed Bram Stoker, and the closer to their Heavy Rock Spectacular album, "Poltergeist" (1972). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we kick off our runup to Halloween with a cult classic out of the UK, that at one point was rumored to be made up of employees from Woolworth&apos;s, the now re-formed Bram Stoker, and the closer to their Heavy Rock Spectacular album, &quot;Poltergeist&quot; (1972).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we kick off our runup to Halloween with a cult classic out of the UK, that at one point was rumored to be made up of employees from Woolworth&apos;s, the now re-formed Bram Stoker, and the closer to their Heavy Rock Spectacular album, &quot;Poltergeist&quot; (1972).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13843433-the-forgotten-45-october-23-2023-bram-stoker-poltergeist.mp3" length="2558732" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13843433</guid>
    <pubDate>Wed, 25 Oct 2023 09:00:00 -0400</pubDate>
    <itunes:duration>208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pennsylvania&#39;s Life, Legends and Lore Podcast Talks About Hauntings in Mifflinburg</itunes:title>
    <title>Pennsylvania&#39;s Life, Legends and Lore Podcast Talks About Hauntings in Mifflinburg</title>
    <itunes:summary><![CDATA[Search for "Pennsylvania Life, Legends and Lore" anywhere you get your Podcasts to listen to the full episode.   ]]></itunes:summary>
    <description><![CDATA[<p>Search for &quot;Pennsylvania Life, Legends and Lore&quot; anywhere you get your Podcasts to listen to the full episode.  </p>]]></description>
    <content:encoded><![CDATA[<p>Search for &quot;Pennsylvania Life, Legends and Lore&quot; anywhere you get your Podcasts to listen to the full episode.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13828979-pennsylvania-s-life-legends-and-lore-podcast-talks-about-hauntings-in-mifflinburg.mp3" length="2354392" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13828979</guid>
    <pubDate>Mon, 23 Oct 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="18.717" duration="40.0" />
    <itunes:duration>191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 20, 2023: Bauhaus - Bela Lugosi&#39;s Dead</itunes:title>
    <title>The Forgotten 45, October 20, 2023: Bauhaus - Bela Lugosi&#39;s Dead</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we celebrate the birthday of the actor who established the modern image of Count Dracula, the legendary Bela Lugosi, and give a spin to the studio jam session that ultimately helped spawn the Goth subculture of the 1980s, Bauhaus' debut single, "Bela Lugosi's Dead." ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we celebrate the birthday of the actor who established the modern image of Count Dracula, the legendary Bela Lugosi, and give a spin to the studio jam session that ultimately helped spawn the Goth subculture of the 1980s, Bauhaus&apos; debut single, &quot;Bela Lugosi&apos;s Dead.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we celebrate the birthday of the actor who established the modern image of Count Dracula, the legendary Bela Lugosi, and give a spin to the studio jam session that ultimately helped spawn the Goth subculture of the 1980s, Bauhaus&apos; debut single, &quot;Bela Lugosi&apos;s Dead.&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13828349-the-forgotten-45-october-20-2023-bauhaus-bela-lugosi-s-dead.mp3" length="2565321" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13828349</guid>
    <pubDate>Mon, 23 Oct 2023 09:00:00 -0400</pubDate>
    <itunes:duration>209</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>River Road Holiday This Sunday (10/22) in Lewisburg</itunes:title>
    <title>River Road Holiday This Sunday (10/22) in Lewisburg</title>
    <itunes:summary><![CDATA[Taylor Lightman from Lewisburg Neighborhoods Calls In To Talk About It ]]></itunes:summary>
    <description><![CDATA[<p>Taylor Lightman from Lewisburg Neighborhoods Calls In To Talk About It</p>]]></description>
    <content:encoded><![CDATA[<p>Taylor Lightman from Lewisburg Neighborhoods Calls In To Talk About It</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13816456-river-road-holiday-this-sunday-10-22-in-lewisburg.mp3" length="2410127" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13816456</guid>
    <pubDate>Fri, 20 Oct 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="88.0" duration="30.0" />
    <itunes:duration>196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Free Halloween Haunted Drive Thru Event Tonight (10/19) In Selinsgrove </itunes:title>
    <title>Free Halloween Haunted Drive Thru Event Tonight (10/19) In Selinsgrove </title>
    <itunes:summary><![CDATA[Steph and Annette came in this morning to talk about the event tonight which will feature animatronics, props, candy stations and more at Brookdale Grayson View ]]></itunes:summary>
    <description><![CDATA[<p>Steph and Annette came in this morning to talk about the event tonight which will feature animatronics, props, candy stations and more at Brookdale Grayson View</p>]]></description>
    <content:encoded><![CDATA[<p>Steph and Annette came in this morning to talk about the event tonight which will feature animatronics, props, candy stations and more at Brookdale Grayson View</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13809093-free-halloween-haunted-drive-thru-event-tonight-10-19-in-selinsgrove.mp3" length="1512077" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13809093</guid>
    <pubDate>Thu, 19 Oct 2023 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="51.0" duration="28.0" />
    <itunes:duration>121</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Peppermint Lounge Style Dance Party in Sunbury Tomorrow Night</itunes:title>
    <title>Peppermint Lounge Style Dance Party in Sunbury Tomorrow Night</title>
    <itunes:summary><![CDATA[Chris Snyder, Owner of The Duck In, comes in to talk about the Dance Party tomorrow night ]]></itunes:summary>
    <description><![CDATA[<p>Chris Snyder, Owner of The Duck In, comes in to talk about the Dance Party tomorrow night</p>]]></description>
    <content:encoded><![CDATA[<p>Chris Snyder, Owner of The Duck In, comes in to talk about the Dance Party tomorrow night</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13765876-peppermint-lounge-style-dance-party-in-sunbury-tomorrow-night.mp3" length="2328332" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13765876</guid>
    <pubDate>Thu, 12 Oct 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="117.333" duration="26.0" />
    <itunes:duration>189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Zoe Swisher - The Women’s Center Medical Advocacy Program at Geisinger</itunes:title>
    <title>Zoe Swisher - The Women’s Center Medical Advocacy Program at Geisinger</title>
    <itunes:summary><![CDATA[October is Domestic Violence Month - and 10/11 is Health Cares about Domestic Violence Day   ]]></itunes:summary>
    <description><![CDATA[<p>October is Domestic Violence Month - and 10/11 is Health Cares about Domestic Violence Day</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>October is Domestic Violence Month - and 10/11 is Health Cares about Domestic Violence Day</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13757942-zoe-swisher-the-women-s-center-medical-advocacy-program-at-geisinger.mp3" length="2308915" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13757942</guid>
    <pubDate>Wed, 11 Oct 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="110.65" duration="40.5" />
    <itunes:duration>188</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Danville Area Community Center Is Holding A Family Fun Day</itunes:title>
    <title>The Danville Area Community Center Is Holding A Family Fun Day</title>
    <itunes:summary><![CDATA[Mark Giesen, Director of Community Engagement for the Danville Area Community Center, talks about the DACC's Capital Campaign Kick-Off Event Family Fun Day on October 21st from 10am - 2pm  ]]></itunes:summary>
    <description><![CDATA[<p>Mark Giesen, Director of Community Engagement for the Danville Area Community Center, talks about the DACC&apos;s Capital Campaign Kick-Off Event Family Fun Day on October 21st from 10am - 2pm </p>]]></description>
    <content:encoded><![CDATA[<p>Mark Giesen, Director of Community Engagement for the Danville Area Community Center, talks about the DACC&apos;s Capital Campaign Kick-Off Event Family Fun Day on October 21st from 10am - 2pm </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13751107-the-danville-area-community-center-is-holding-a-family-fun-day.mp3" length="3295073" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13751107</guid>
    <pubDate>Tue, 10 Oct 2023 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="62.267" duration="45.0" />
    <itunes:duration>270</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 3, 2023: Stevie Ray Vaughan - Rude Mood</itunes:title>
    <title>The Forgotten 45, October 3, 2023: Stevie Ray Vaughan - Rude Mood</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of Stevie Ray Vaughan, considered by some the greatest guitarist of the 20th century, tragically lost in a helicopter crash at age 35, giving a listen back to a cut from his double-platinum album Texas Flood, and his instrumental "Rude Mood" (1982). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of Stevie Ray Vaughan, considered by some the greatest guitarist of the 20th century, tragically lost in a helicopter crash at age 35, giving a listen back to a cut from his double-platinum album Texas Flood, and his instrumental &quot;Rude Mood&quot; (1982).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of Stevie Ray Vaughan, considered by some the greatest guitarist of the 20th century, tragically lost in a helicopter crash at age 35, giving a listen back to a cut from his double-platinum album Texas Flood, and his instrumental &quot;Rude Mood&quot; (1982).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13714906-the-forgotten-45-october-3-2023-stevie-ray-vaughan-rude-mood.mp3" length="3131135" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13714906</guid>
    <pubDate>Wed, 04 Oct 2023 09:00:00 -0400</pubDate>
    <itunes:duration>256</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, October 2, 2023: John Mellencamp - Can You Take It</itunes:title>
    <title>The Forgotten 45, October 2, 2023: John Mellencamp - Can You Take It</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at the breakout hit for John Mellencamp (then performing as John Cougar), the 4-week chart-topper "Jack &amp; Diane" from his 5th studio album, American Fool, and it's accompanying B-side, "Can You Take It" (1982). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at the breakout hit for John Mellencamp (then performing as John Cougar), the 4-week chart-topper &quot;Jack &amp; Diane&quot; from his 5th studio album, American Fool, and it&apos;s accompanying B-side, &quot;Can You Take It&quot; (1982).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at the breakout hit for John Mellencamp (then performing as John Cougar), the 4-week chart-topper &quot;Jack &amp; Diane&quot; from his 5th studio album, American Fool, and it&apos;s accompanying B-side, &quot;Can You Take It&quot; (1982).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13707524-the-forgotten-45-october-2-2023-john-mellencamp-can-you-take-it.mp3" length="2024907" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13707524</guid>
    <pubDate>Tue, 03 Oct 2023 09:00:00 -0400</pubDate>
    <itunes:duration>164</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 29, 2023: Grand Funk Railroad - Creepin&#39;</itunes:title>
    <title>The Forgotten 45, September 29, 2023: Grand Funk Railroad - Creepin&#39;</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we mark 50 years to the day since Grand Funk Railroad hit #1 with "We're An American Band," the title track from their album of the same name, giving a spin to the now rarely-heard B-side "Creepin'" (1973). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we mark 50 years to the day since Grand Funk Railroad hit #1 with &quot;We&apos;re An American Band,&quot; the title track from their album of the same name, giving a spin to the now rarely-heard B-side &quot;Creepin&apos;&quot; (1973).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we mark 50 years to the day since Grand Funk Railroad hit #1 with &quot;We&apos;re An American Band,&quot; the title track from their album of the same name, giving a spin to the now rarely-heard B-side &quot;Creepin&apos;&quot; (1973).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13707503-the-forgotten-45-september-29-2023-grand-funk-railroad-creepin.mp3" length="2189479" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13707503</guid>
    <pubDate>Tue, 03 Oct 2023 09:00:00 -0400</pubDate>
    <itunes:duration>178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Benefit and Disco Dance Party At The Duck In in Sunbury Tomorrow</itunes:title>
    <title>Benefit and Disco Dance Party At The Duck In in Sunbury Tomorrow</title>
    <itunes:summary><![CDATA[Chris Snyder, Owner of The Duck In, comes in to chat about a benefit happening tomorrow ]]></itunes:summary>
    <description><![CDATA[<p>Chris Snyder, Owner of The Duck In, comes in to chat about a benefit happening tomorrow</p>]]></description>
    <content:encoded><![CDATA[<p>Chris Snyder, Owner of The Duck In, comes in to chat about a benefit happening tomorrow</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13685621-benefit-and-disco-dance-party-at-the-duck-in-in-sunbury-tomorrow.mp3" length="3154956" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13685621</guid>
    <pubDate>Fri, 29 Sep 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="25.583" duration="15.0" />
    <itunes:duration>258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We&#39;re Down To The Last 2 Days of the Bloomsburg Fair</itunes:title>
    <title>We&#39;re Down To The Last 2 Days of the Bloomsburg Fair</title>
    <itunes:summary><![CDATA[Bloomsburg Fair President, Randy Karschner, calls in to preview the last 2 days of the Bloomsburg Fair   ]]></itunes:summary>
    <description><![CDATA[<p>Bloomsburg Fair President, Randy Karschner, calls in to preview the last 2 days of the Bloomsburg Fair<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Bloomsburg Fair President, Randy Karschner, calls in to preview the last 2 days of the Bloomsburg Fair<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13685574-we-re-down-to-the-last-2-days-of-the-bloomsburg-fair.mp3" length="3333923" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13685574</guid>
    <pubDate>Fri, 29 Sep 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="193.399" duration="43.5" />
    <itunes:duration>273</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 28, 2023: Stevie Wonder - Contusion</itunes:title>
    <title>The Forgotten 45, September 28, 2023: Stevie Wonder - Contusion</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at one of the most successful albums of Stevie Wonder's career, Songs In The Key of Life, and give a listen to his contribution to the then relatively new genre of Fusion, the instrumental "Contusion" (1976). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at one of the most successful albums of Stevie Wonder&apos;s career, Songs In The Key of Life, and give a listen to his contribution to the then relatively new genre of Fusion, the instrumental &quot;Contusion&quot; (1976).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at one of the most successful albums of Stevie Wonder&apos;s career, Songs In The Key of Life, and give a listen to his contribution to the then relatively new genre of Fusion, the instrumental &quot;Contusion&quot; (1976).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13685412-the-forgotten-45-september-28-2023-stevie-wonder-contusion.mp3" length="2118938" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13685412</guid>
    <pubDate>Fri, 29 Sep 2023 10:00:00 -0400</pubDate>
    <itunes:duration>172</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 27, 2023: Stoney and Meatloaf - What You See Is What You Get</itunes:title>
    <title>The Forgotten 45, September 27, 2023: Stoney and Meatloaf - What You See Is What You Get</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of larger-than-life rock vocalist Meat Loaf, and give a listen to his first charting single, from his premiere duet album Stoney and Meatloaf, the gospel-tinged "What You See Is What You Get" (1971). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of larger-than-life rock vocalist Meat Loaf, and give a listen to his first charting single, from his premiere duet album Stoney and Meatloaf, the gospel-tinged &quot;What You See Is What You Get&quot; (1971).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of larger-than-life rock vocalist Meat Loaf, and give a listen to his first charting single, from his premiere duet album Stoney and Meatloaf, the gospel-tinged &quot;What You See Is What You Get&quot; (1971).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13685384-the-forgotten-45-september-27-2023-stoney-and-meatloaf-what-you-see-is-what-you-get.mp3" length="2166635" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13685384</guid>
    <pubDate>Fri, 29 Sep 2023 10:00:00 -0400</pubDate>
    <itunes:duration>176</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Central PA Chamber of Commerce Is Holding Their Annual Meeting Next Month</itunes:title>
    <title>The Central PA Chamber of Commerce Is Holding Their Annual Meeting Next Month</title>
    <itunes:summary><![CDATA[The event, titled "Finding Balance,"  features food and a special Keynote Speaker ]]></itunes:summary>
    <description><![CDATA[<p>The event, titled &quot;Finding Balance,&quot;  features food and a special Keynote Speaker</p>]]></description>
    <content:encoded><![CDATA[<p>The event, titled &quot;Finding Balance,&quot;  features food and a special Keynote Speaker</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13679572-the-central-pa-chamber-of-commerce-is-holding-their-annual-meeting-next-month.mp3" length="3204197" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13679572</guid>
    <pubDate>Thu, 28 Sep 2023 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="116.133" duration="40.0" />
    <itunes:duration>262</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Here&#39;s What&#39;s Happening at the Bloomsburg Fair Today (9/28)</itunes:title>
    <title>Here&#39;s What&#39;s Happening at the Bloomsburg Fair Today (9/28)</title>
    <itunes:summary><![CDATA[Brian Campbell, Superintendent of Agriculture, calls in to chat about what's going on today at the Bloomsburg Fair ]]></itunes:summary>
    <description><![CDATA[<p>Brian Campbell, Superintendent of Agriculture, calls in to chat about what&apos;s going on today at the Bloomsburg Fair</p>]]></description>
    <content:encoded><![CDATA[<p>Brian Campbell, Superintendent of Agriculture, calls in to chat about what&apos;s going on today at the Bloomsburg Fair</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13678838-here-s-what-s-happening-at-the-bloomsburg-fair-today-9-28.mp3" length="2066894" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13678838</guid>
    <pubDate>Thu, 28 Sep 2023 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="47.117" duration="35.5" />
    <itunes:duration>167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Today Is Military Appreciation Day At The Bloomsburg Fair</itunes:title>
    <title>Today Is Military Appreciation Day At The Bloomsburg Fair</title>
    <itunes:summary><![CDATA[Angie from the Bloomsburg Fair calls in to talk about everything going on at the fair today (9/27) ]]></itunes:summary>
    <description><![CDATA[<p>Angie from the Bloomsburg Fair calls in to talk about everything going on at the fair today (9/27)</p>]]></description>
    <content:encoded><![CDATA[<p>Angie from the Bloomsburg Fair calls in to talk about everything going on at the fair today (9/27)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13672180-today-is-military-appreciation-day-at-the-bloomsburg-fair.mp3" length="3017643" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13672180</guid>
    <pubDate>Wed, 27 Sep 2023 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="50.9" duration="30.0" />
    <itunes:duration>247</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 26, 2023: U2 - Out Of Control</itunes:title>
    <title>The Forgotten 45, September 26, 2023: U2 - Out Of Control</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the anniversary of the release of U2's first recording, their 3-song EP titled Three, and the original version of their first commercial hit, "Out Of Control" (1979). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the anniversary of the release of U2&apos;s first recording, their 3-song EP titled Three, and the original version of their first commercial hit, &quot;Out Of Control&quot; (1979).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the anniversary of the release of U2&apos;s first recording, their 3-song EP titled Three, and the original version of their first commercial hit, &quot;Out Of Control&quot; (1979).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13672045-the-forgotten-45-september-26-2023-u2-out-of-control.mp3" length="2254658" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13672045</guid>
    <pubDate>Wed, 27 Sep 2023 09:00:00 -0400</pubDate>
    <itunes:duration>183</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 25, 2023: Mickey Thomas - Somebody To Love</itunes:title>
    <title>The Forgotten 45, September 25, 2023: Mickey Thomas - Somebody To Love</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today, in celebration of the appearance of Mickey Thomas and Starship at the Bloomsburg Fair, we take a listen to Mickey's debut solo release, As Long As You Love Me, and his reimagining of the Jefferson Airplane classic, "Somebody To Love" (1976). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today, in celebration of the appearance of Mickey Thomas and Starship at the Bloomsburg Fair, we take a listen to Mickey&apos;s debut solo release, As Long As You Love Me, and his reimagining of the Jefferson Airplane classic, &quot;Somebody To Love&quot; (1976).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today, in celebration of the appearance of Mickey Thomas and Starship at the Bloomsburg Fair, we take a listen to Mickey&apos;s debut solo release, As Long As You Love Me, and his reimagining of the Jefferson Airplane classic, &quot;Somebody To Love&quot; (1976).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13672017-the-forgotten-45-september-25-2023-mickey-thomas-somebody-to-love.mp3" length="2492608" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13672017</guid>
    <pubDate>Wed, 27 Sep 2023 09:00:00 -0400</pubDate>
    <itunes:duration>203</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 22, 2023: Joan Jett - Crimson and Clover</itunes:title>
    <title>The Forgotten 45, September 22, 2023: Joan Jett - Crimson and Clover</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of 80's icon Joan Jett with a listen to her top ten cover of the Tommy James classic, "Crimson and Clover" (1982). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of 80&apos;s icon Joan Jett with a listen to her top ten cover of the Tommy James classic, &quot;Crimson and Clover&quot; (1982).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of 80&apos;s icon Joan Jett with a listen to her top ten cover of the Tommy James classic, &quot;Crimson and Clover&quot; (1982).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13656122-the-forgotten-45-september-22-2023-joan-jett-crimson-and-clover.mp3" length="1921776" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13656122</guid>
    <pubDate>Mon, 25 Sep 2023 10:00:00 -0400</pubDate>
    <itunes:duration>155</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview with Pat Boone (part 2)</itunes:title>
    <title>Interview with Pat Boone (part 2)</title>
    <itunes:summary><![CDATA[Hanna Radio's Ben Willis sits down for a talk with prolific recording artist, multi-genre singer and actor Pat Boone. Part 2 looks at Pat's pivot to Country and Gospel music, the legacy of his family, and his latest double-album, Country Jubilee, featuring his new duet with Crystal Gale on the classic "You And I." ]]></itunes:summary>
    <description><![CDATA[<p>Hanna Radio&apos;s Ben Willis sits down for a talk with prolific recording artist, multi-genre singer and actor Pat Boone. Part 2 looks at Pat&apos;s pivot to Country and Gospel music, the legacy of his family, and his latest double-album, Country Jubilee, featuring his new duet with Crystal Gale on the classic &quot;You And I.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>Hanna Radio&apos;s Ben Willis sits down for a talk with prolific recording artist, multi-genre singer and actor Pat Boone. Part 2 looks at Pat&apos;s pivot to Country and Gospel music, the legacy of his family, and his latest double-album, Country Jubilee, featuring his new duet with Crystal Gale on the classic &quot;You And I.&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13642215-interview-with-pat-boone-part-2.mp3" length="8234039" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13642215</guid>
    <pubDate>Sun, 24 Sep 2023 06:00:00 -0400</pubDate>
    <itunes:duration>681</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview with Pat Boone (part 1)</itunes:title>
    <title>Interview with Pat Boone (part 1)</title>
    <itunes:summary><![CDATA[Hanna Radio's Ben Willis sits down for a talk with record-setting recording artist, multi-genre singer and actor Pat Boone. Part 1 discusses Pat's early career in the mid-'50s, rise to national stardom, and his shift into acting in the 1960s. ]]></itunes:summary>
    <description><![CDATA[<p>Hanna Radio&apos;s Ben Willis sits down for a talk with record-setting recording artist, multi-genre singer and actor Pat Boone. Part 1 discusses Pat&apos;s early career in the mid-&apos;50s, rise to national stardom, and his shift into acting in the 1960s.</p>]]></description>
    <content:encoded><![CDATA[<p>Hanna Radio&apos;s Ben Willis sits down for a talk with record-setting recording artist, multi-genre singer and actor Pat Boone. Part 1 discusses Pat&apos;s early career in the mid-&apos;50s, rise to national stardom, and his shift into acting in the 1960s.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13642193-interview-with-pat-boone-part-1.mp3" length="8283254" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13642193</guid>
    <pubDate>Sat, 23 Sep 2023 06:00:00 -0400</pubDate>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 21, 2023: Pat Boone - Two Hearts</itunes:title>
    <title>The Forgotten 45, September 21, 2023: Pat Boone - Two Hearts</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today, we take a deep dive into one of the first mainstream rock &amp; roll hits, the Pat Boone million-seller "Two Hearts" (1955). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today, we take a deep dive into one of the first mainstream rock &amp; roll hits, the Pat Boone million-seller &quot;Two Hearts&quot; (1955).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today, we take a deep dive into one of the first mainstream rock &amp; roll hits, the Pat Boone million-seller &quot;Two Hearts&quot; (1955).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13642180-the-forgotten-45-september-21-2023-pat-boone-two-hearts.mp3" length="1791357" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13642180</guid>
    <pubDate>Fri, 22 Sep 2023 17:00:00 -0400</pubDate>
    <itunes:duration>145</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 20, 2023: David Bowie - Right</itunes:title>
    <title>The Forgotten 45, September 20, 2023: David Bowie - Right</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look at the first US #1 for David Bowie, "Fame," and flip the record over for a spin of the equally funky closer of side 1 of Young Americans, "Right" (1975). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look at the first US #1 for David Bowie, &quot;Fame,&quot; and flip the record over for a spin of the equally funky closer of side 1 of Young Americans, &quot;Right&quot; (1975).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look at the first US #1 for David Bowie, &quot;Fame,&quot; and flip the record over for a spin of the equally funky closer of side 1 of Young Americans, &quot;Right&quot; (1975).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13635637-the-forgotten-45-september-20-2023-david-bowie-right.mp3" length="1902005" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13635637</guid>
    <pubDate>Thu, 21 Sep 2023 15:00:00 -0400</pubDate>
    <itunes:duration>154</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 19, 2023: Earl Palmer - One Mint Julep</itunes:title>
    <title>The Forgotten 45, September 19, 2023: Earl Palmer - One Mint Julep</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we pay tribute to one of the most recorded drummers of the 20th Century, member of the legendary Wrecking Crew, and one of the fathers of Rock &amp; Roll, Earl Palmer, with a cut from one of his only solo releases, Drumsville, showcasing his chops and roots in New Orleans music, "One Mint Julep" (1961). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we pay tribute to one of the most recorded drummers of the 20th Century, member of the legendary Wrecking Crew, and one of the fathers of Rock &amp; Roll, Earl Palmer, with a cut from one of his only solo releases, <em>Drumsville,</em> showcasing his chops and roots in New Orleans music, &quot;One Mint Julep&quot; (1961).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we pay tribute to one of the most recorded drummers of the 20th Century, member of the legendary Wrecking Crew, and one of the fathers of Rock &amp; Roll, Earl Palmer, with a cut from one of his only solo releases, <em>Drumsville,</em> showcasing his chops and roots in New Orleans music, &quot;One Mint Julep&quot; (1961).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13626347-the-forgotten-45-september-19-2023-earl-palmer-one-mint-julep.mp3" length="2654036" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13626347</guid>
    <pubDate>Wed, 20 Sep 2023 09:00:00 -0400</pubDate>
    <itunes:duration>216</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 18, 2023: Kiss - All Hell&#39;s Breakin&#39; Loose</itunes:title>
    <title>The Forgotten 45, September 18, 2023: Kiss - All Hell&#39;s Breakin&#39; Loose</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we remember the "unmasking" of shock rockers KISS and the release of their comeback album, Lick It Up, with a single that never made it onto the charts, "All Hell's Breakin' Loose" (1983). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we remember the &quot;unmasking&quot; of shock rockers KISS and the release of their comeback album, Lick It Up, with a single that never made it onto the charts, &quot;All Hell&apos;s Breakin&apos; Loose&quot; (1983).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Tonight we remember the &quot;unmasking&quot; of shock rockers KISS and the release of their comeback album, Lick It Up, with a single that never made it onto the charts, &quot;All Hell&apos;s Breakin&apos; Loose&quot; (1983).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13618575-the-forgotten-45-september-18-2023-kiss-all-hell-s-breakin-loose.mp3" length="1724294" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13618575</guid>
    <pubDate>Tue, 19 Sep 2023 09:00:00 -0400</pubDate>
    <itunes:duration>139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, September 15, 2023: Oingo Boingo - Only A Lad</itunes:title>
    <title>The Forgotten 45, September 15, 2023: Oingo Boingo - Only A Lad</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen back to one of the most influential groups of the '80s who at the same time never quite broke through to the mainstream, Danny Elfman's experimental New Wave band Oingo Boingo and their premiere recording of "Only A Lad" (1980). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen back to one of the most influential groups of the &apos;80s who at the same time never quite broke through to the mainstream, Danny Elfman&apos;s experimental New Wave band Oingo Boingo and their premiere recording of &quot;Only A Lad&quot; (1980).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen back to one of the most influential groups of the &apos;80s who at the same time never quite broke through to the mainstream, Danny Elfman&apos;s experimental New Wave band Oingo Boingo and their premiere recording of &quot;Only A Lad&quot; (1980).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13612725-the-forgotten-45-september-15-2023-oingo-boingo-only-a-lad.mp3" length="2351532" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13612725</guid>
    <pubDate>Mon, 18 Sep 2023 13:00:00 -0400</pubDate>
    <itunes:duration>191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mickey Thomas From Starship Calls In</itunes:title>
    <title>Mickey Thomas From Starship Calls In</title>
    <itunes:summary><![CDATA[He talks about their show at The Bloomsburg Fair which is coming up on Monday, September 25th.  Tickets are still available at bloomsburgfair.com  ]]></itunes:summary>
    <description><![CDATA[<p>He talks about their show at The Bloomsburg Fair which is coming up on Monday, September 25th.  Tickets are still available at bloomsburgfair.com </p>]]></description>
    <content:encoded><![CDATA[<p>He talks about their show at The Bloomsburg Fair which is coming up on Monday, September 25th.  Tickets are still available at bloomsburgfair.com </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13597150-mickey-thomas-from-starship-calls-in.mp3" length="9848099" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13597150</guid>
    <pubDate>Fri, 15 Sep 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="648.517" duration="58.5" />
    <itunes:duration>816</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Disco Dance Party at the Campus Theatre in Lewisburg Next Saturday (9/23)</itunes:title>
    <title>Disco Dance Party at the Campus Theatre in Lewisburg Next Saturday (9/23)</title>
    <itunes:summary><![CDATA[Thanks to  Michael Conrad from The Campus Theatre for coming in and telling us all about it.  It's going to be a great time!   ]]></itunes:summary>
    <description><![CDATA[<p>Thanks to  Michael Conrad from The Campus Theatre for coming in and telling us all about it.  It&apos;s going to be a great time!  </p>]]></description>
    <content:encoded><![CDATA[<p>Thanks to  Michael Conrad from The Campus Theatre for coming in and telling us all about it.  It&apos;s going to be a great time!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13591072-disco-dance-party-at-the-campus-theatre-in-lewisburg-next-saturday-9-23.mp3" length="1867556" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13591072</guid>
    <pubDate>Thu, 14 Sep 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="72.117" duration="28.5" />
    <itunes:duration>151</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview With Beaver Community Fair Queen Emily Kline</itunes:title>
    <title>Interview With Beaver Community Fair Queen Emily Kline</title>
    <itunes:summary><![CDATA[The Beaver Community Fair starts this Sunday (9/17) in Beaver Springs.  Here's all the fun happenings ]]></itunes:summary>
    <description><![CDATA[<p>The Beaver Community Fair starts this Sunday (9/17) in Beaver Springs.  Here&apos;s all the fun happenings</p>]]></description>
    <content:encoded><![CDATA[<p>The Beaver Community Fair starts this Sunday (9/17) in Beaver Springs.  Here&apos;s all the fun happenings</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13584423-interview-with-beaver-community-fair-queen-emily-kline.mp3" length="1760311" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13584423</guid>
    <pubDate>Wed, 13 Sep 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="95.583" duration="24.5" />
    <itunes:duration>142</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Back The Blue Event at Three Dogs Vino on September 16th</itunes:title>
    <title>Back The Blue Event at Three Dogs Vino on September 16th</title>
    <itunes:summary><![CDATA[Greg from Three Dogs Vino calls in to talk about the event that has raised tens-of-thousands of dollars for local police departments the past few years ]]></itunes:summary>
    <description><![CDATA[<p>Greg from Three Dogs Vino calls in to talk about the event that has raised tens-of-thousands of dollars for local police departments the past few years</p>]]></description>
    <content:encoded><![CDATA[<p>Greg from Three Dogs Vino calls in to talk about the event that has raised tens-of-thousands of dollars for local police departments the past few years</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13532352-back-the-blue-event-at-three-dogs-vino-on-september-16th.mp3" length="1473177" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13532352</guid>
    <pubDate>Tue, 05 Sep 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="29.6" duration="29.0" />
    <itunes:duration>118</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 9/11 Memorial Coalition In Studio</itunes:title>
    <title>The 9/11 Memorial Coalition In Studio</title>
    <itunes:summary><![CDATA[Todd and Tank stopped in to talk about this years 9/11 Memorial Motorcycle Ride.  The largest in the country that is expected to draw thousands of bikes and tens-of-thousands of spectators.   ]]></itunes:summary>
    <description><![CDATA[<p>Todd and Tank stopped in to talk about this years 9/11 Memorial Motorcycle Ride.  The largest in the country that is expected to draw thousands of bikes and tens-of-thousands of spectators.  </p>]]></description>
    <content:encoded><![CDATA[<p>Todd and Tank stopped in to talk about this years 9/11 Memorial Motorcycle Ride.  The largest in the country that is expected to draw thousands of bikes and tens-of-thousands of spectators.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13504891-the-9-11-memorial-coalition-in-studio.mp3" length="5097786" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13504891</guid>
    <pubDate>Thu, 31 Aug 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="217.5" duration="60.0" />
    <itunes:duration>420</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Free Concert at the Weis Center for the Performing Arts next week (9/7)</itunes:title>
    <title>Free Concert at the Weis Center for the Performing Arts next week (9/7)</title>
    <itunes:summary><![CDATA[Kathryn from the Weis Center for the Performing Arts came in to talk all about it - PLUS about the other events during the 2023-2024 season which includes 25 Professional Performances.   ]]></itunes:summary>
    <description><![CDATA[<p>Kathryn from the Weis Center for the Performing Arts came in to talk all about it - PLUS about the other events during the 2023-2024 season which includes 25 Professional Performances.  </p>]]></description>
    <content:encoded><![CDATA[<p>Kathryn from the Weis Center for the Performing Arts came in to talk all about it - PLUS about the other events during the 2023-2024 season which includes 25 Professional Performances.  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13499948-free-concert-at-the-weis-center-for-the-performing-arts-next-week-9-7.mp3" length="3813256" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13499948</guid>
    <pubDate>Wed, 30 Aug 2023 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="97.1" duration="60.0" />
    <itunes:duration>313</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coffee For Canines This Saturday (9/2) in Sunbury</itunes:title>
    <title>Coffee For Canines This Saturday (9/2) in Sunbury</title>
    <itunes:summary><![CDATA[Jess from Watson's Wish Foundation and 3rd Wine Coffee Company In Studio talking about the event this Saturday ]]></itunes:summary>
    <description><![CDATA[<p>Jess from Watson&apos;s Wish Foundation and 3rd Wine Coffee Company In Studio talking about the event this Saturday</p>]]></description>
    <content:encoded><![CDATA[<p>Jess from Watson&apos;s Wish Foundation and 3rd Wine Coffee Company In Studio talking about the event this Saturday</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13492330-coffee-for-canines-this-saturday-9-2-in-sunbury.mp3" length="3211037" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13492330</guid>
    <pubDate>Tue, 29 Aug 2023 14:00:00 -0400</pubDate>
    <podcast:soundbite startTime="93.0" duration="38.5" />
    <itunes:duration>263</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 53rd Annual New Berlin Day is coming up this Saturday</itunes:title>
    <title>The 53rd Annual New Berlin Day is coming up this Saturday</title>
    <itunes:summary><![CDATA[Meghan Shambach, President of New Berlin and member of the New Berlin Activities Day Committee calls in to talk about everything going on this Saturday (8/26/23) ]]></itunes:summary>
    <description><![CDATA[<p>Meghan Shambach, President of New Berlin and member of the New Berlin Activities Day Committee calls in to talk about everything going on this Saturday (8/26/23)</p>]]></description>
    <content:encoded><![CDATA[<p>Meghan Shambach, President of New Berlin and member of the New Berlin Activities Day Committee calls in to talk about everything going on this Saturday (8/26/23)</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13457054-the-53rd-annual-new-berlin-day-is-coming-up-this-saturday.mp3" length="2438038" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13457054</guid>
    <pubDate>Wed, 23 Aug 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="76.628" duration="21.0" />
    <itunes:duration>198</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>McClure Bean Soup Pageant In-Studio </itunes:title>
    <title>McClure Bean Soup Pageant In-Studio </title>
    <itunes:summary><![CDATA[Head out to McClure and support the pageant on 9/20 at 2pm ]]></itunes:summary>
    <description><![CDATA[<p>Head out to McClure and support the pageant on 9/20 at 2pm</p>]]></description>
    <content:encoded><![CDATA[<p>Head out to McClure and support the pageant on 9/20 at 2pm</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13450281-mcclure-bean-soup-pageant-in-studio.mp3" length="2892840" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13450281</guid>
    <pubDate>Tue, 22 Aug 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="92.083" duration="38.0" />
    <itunes:duration>236</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Milton Public Library is Hosting a 100th Year Gala This Saturday</itunes:title>
    <title>Milton Public Library is Hosting a 100th Year Gala This Saturday</title>
    <itunes:summary><![CDATA[Get your tickets now for the 100th Year Gala this Saturday in Milton!   ]]></itunes:summary>
    <description><![CDATA[<p>Get your tickets now for the 100th Year Gala this Saturday in Milton!  </p>]]></description>
    <content:encoded><![CDATA[<p>Get your tickets now for the 100th Year Gala this Saturday in Milton!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13404010-milton-public-library-is-hosting-a-100th-year-gala-this-saturday.mp3" length="3247430" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13404010</guid>
    <pubDate>Mon, 14 Aug 2023 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="46.833" duration="17.0" />
    <itunes:duration>266</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Interview With Richard Marx</itunes:title>
    <title>Interview With Richard Marx</title>
    <itunes:summary><![CDATA[He's coming to the Bloomsburg Fair on September 25th!  Find out what to expect at the show, the moment he realized "he made it," and how he didn't originally want to record "Right Here Waiting."   ]]></itunes:summary>
    <description><![CDATA[<p>He&apos;s coming to the Bloomsburg Fair on September 25th!  Find out what to expect at the show, the moment he realized &quot;he made it,&quot; and how he didn&apos;t originally want to record &quot;Right Here Waiting.&quot;  </p>]]></description>
    <content:encoded><![CDATA[<p>He&apos;s coming to the Bloomsburg Fair on September 25th!  Find out what to expect at the show, the moment he realized &quot;he made it,&quot; and how he didn&apos;t originally want to record &quot;Right Here Waiting.&quot;  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13376457-interview-with-richard-marx.mp3" length="11032995" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13376457</guid>
    <pubDate>Wed, 09 Aug 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="449.017" duration="29.5" />
    <itunes:duration>915</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gilson Summer Snow Day Is This Saturday.. Here&#39;s What You Need To Know!</itunes:title>
    <title>Gilson Summer Snow Day Is This Saturday.. Here&#39;s What You Need To Know!</title>
    <itunes:summary><![CDATA[Vanessa from Gilson Snow live in Studio talking about all the fun going on this Saturday in New Berlin ]]></itunes:summary>
    <description><![CDATA[<p>Vanessa from Gilson Snow live in Studio talking about all the fun going on this Saturday in New Berlin</p>]]></description>
    <content:encoded><![CDATA[<p>Vanessa from Gilson Snow live in Studio talking about all the fun going on this Saturday in New Berlin</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13370264-gilson-summer-snow-day-is-this-saturday-here-s-what-you-need-to-know.mp3" length="2826455" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13370264</guid>
    <pubDate>Tue, 08 Aug 2023 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="153.917" duration="28.5" />
    <itunes:duration>231</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Four Legged Friends Friday Meets Eclipse Craft Brewing Company in Sunbury</itunes:title>
    <title>Four Legged Friends Friday Meets Eclipse Craft Brewing Company in Sunbury</title>
    <itunes:summary><![CDATA[Thad Benner, owner of Eclipse Craft Brewing in Sunbury, joins Lura Good to chat about something really cool they're doing in support of Four Legged Friends Friday ]]></itunes:summary>
    <description><![CDATA[<p>Thad Benner, owner of Eclipse Craft Brewing in Sunbury, joins Lura Good to chat about something really cool they&apos;re doing in support of Four Legged Friends Friday</p>]]></description>
    <content:encoded><![CDATA[<p>Thad Benner, owner of Eclipse Craft Brewing in Sunbury, joins Lura Good to chat about something really cool they&apos;re doing in support of Four Legged Friends Friday</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13350243-four-legged-friends-friday-meets-eclipse-craft-brewing-company-in-sunbury.mp3" length="2467223" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13350243</guid>
    <pubDate>Fri, 04 Aug 2023 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="129.0" duration="28.0" />
    <itunes:duration>201</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, July 7, 2023: Billy Preston - Blackbird</itunes:title>
    <title>The Forgotten 45, July 7, 2023: Billy Preston - Blackbird</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember keyboardist and singer Billy Preston, often credited as the "fifth Beatle," and his cover of "Blackbird" (1973). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember keyboardist and singer Billy Preston, often credited as the &quot;fifth Beatle,&quot; and his cover of &quot;Blackbird&quot; (1973).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember keyboardist and singer Billy Preston, often credited as the &quot;fifth Beatle,&quot; and his cover of &quot;Blackbird&quot; (1973).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13343458-the-forgotten-45-july-7-2023-billy-preston-blackbird.mp3" length="1795739" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13343458</guid>
    <pubDate>Thu, 03 Aug 2023 10:00:00 -0400</pubDate>
    <itunes:duration>145</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, July 6, 2023: Queen - Keep Yourself Alive (re-take)</itunes:title>
    <title>The Forgotten 45, July 6, 2023: Queen - Keep Yourself Alive (re-take)</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at the origins of legendary rockers Queen, and their efforts to go back into the studio and rework their first single, "Keep Yourself Alive" (1975 - released 2011). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at the origins of legendary rockers Queen, and their efforts to go back into the studio and rework their first single, &quot;Keep Yourself Alive&quot; (1975 - released 2011).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we look back at the origins of legendary rockers Queen, and their efforts to go back into the studio and rework their first single, &quot;Keep Yourself Alive&quot; (1975 - released 2011).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13343444-the-forgotten-45-july-6-2023-queen-keep-yourself-alive-re-take.mp3" length="1890117" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13343444</guid>
    <pubDate>Thu, 03 Aug 2023 10:00:00 -0400</pubDate>
    <itunes:duration>153</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, July 5, 2023: The Grateful Dead - Don&#39;t Ease Me In</itunes:title>
    <title>The Forgotten 45, July 5, 2023: The Grateful Dead - Don&#39;t Ease Me In</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember the final performance of the Grateful Dead in 2014, and look back at their first single, "Don't Ease Me In" (1966). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember the final performance of the Grateful Dead in 2014, and look back at their first single, &quot;Don&apos;t Ease Me In&quot; (1966).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember the final performance of the Grateful Dead in 2014, and look back at their first single, &quot;Don&apos;t Ease Me In&quot; (1966).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13343428-the-forgotten-45-july-5-2023-the-grateful-dead-don-t-ease-me-in.mp3" length="1597335" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13343428</guid>
    <pubDate>Thu, 03 Aug 2023 10:00:00 -0400</pubDate>
    <itunes:duration>128</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, July 4, 2023: Bill Withers - Lovely Day</itunes:title>
    <title>The Forgotten 45, July 4, 2023: Bill Withers - Lovely Day</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of singer Bill Withers, and take a listen to his vocal prowess with "Lovely Day" (1978). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of singer Bill Withers, and take a listen to his vocal prowess with &quot;Lovely Day&quot; (1978).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of singer Bill Withers, and take a listen to his vocal prowess with &quot;Lovely Day&quot; (1978).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13343415-the-forgotten-45-july-4-2023-bill-withers-lovely-day.mp3" length="2349953" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13343415</guid>
    <pubDate>Thu, 03 Aug 2023 10:00:00 -0400</pubDate>
    <itunes:duration>191</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 29, 2023: Shorty Long - Here Comes The Judge</itunes:title>
    <title>The Forgotten 45, June 29, 2023: Shorty Long - Here Comes The Judge</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a look at the life of Motown star Shorty Long, the first to record "Devil With A Blue Dress On," and his short, but impactful career with his biggest hit, "Here Comes The Judge" (1968). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a look at the life of Motown star Shorty Long, the first to record &quot;Devil With A Blue Dress On,&quot; and his short, but impactful career with his biggest hit, &quot;Here Comes The Judge&quot; (1968).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a look at the life of Motown star Shorty Long, the first to record &quot;Devil With A Blue Dress On,&quot; and his short, but impactful career with his biggest hit, &quot;Here Comes The Judge&quot; (1968).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13332857-the-forgotten-45-june-29-2023-shorty-long-here-comes-the-judge.mp3" length="1971615" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13332857</guid>
    <pubDate>Tue, 01 Aug 2023 17:00:00 -0400</pubDate>
    <itunes:duration>160</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 28, 2023: Paul McCartney - Coming Up</itunes:title>
    <title>The Forgotten 45, June 28, 2023: Paul McCartney - Coming Up</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we make a rare flip back to the A-side with the original studio version of Paul McCartney's "Coming Up" (1980). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we make a rare flip back to the A-side with the original studio version of Paul McCartney&apos;s &quot;Coming Up&quot; (1980).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we make a rare flip back to the A-side with the original studio version of Paul McCartney&apos;s &quot;Coming Up&quot; (1980).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13331525-the-forgotten-45-june-28-2023-paul-mccartney-coming-up.mp3" length="1865333" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13331525</guid>
    <pubDate>Tue, 01 Aug 2023 13:00:00 -0400</pubDate>
    <itunes:duration>151</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 27, 2023: Queen - Radio GAGA</itunes:title>
    <title>The Forgotten 45, June 27, 2023: Queen - Radio GAGA</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This afternoon we remember the first performance of the band that would become Queen, with what was arguably the height of their career, the 1985 Live Aid concert and "Radio GAGA." ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This afternoon we remember the first performance of the band that would become Queen, with what was arguably the height of their career, the 1985 Live Aid concert and &quot;Radio GAGA.&quot;</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This afternoon we remember the first performance of the band that would become Queen, with what was arguably the height of their career, the 1985 Live Aid concert and &quot;Radio GAGA.&quot;</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13329434-the-forgotten-45-june-27-2023-queen-radio-gaga.mp3" length="2226121" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13329434</guid>
    <pubDate>Tue, 01 Aug 2023 11:00:00 -0400</pubDate>
    <itunes:duration>181</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>National Night Out Tonight In Sunbury</itunes:title>
    <title>National Night Out Tonight In Sunbury</title>
    <itunes:summary><![CDATA[Sunbury Police Chief Brad Hare and Mayor Josh Brosious Talking About National Night Out tonight in Sunbury!   ]]></itunes:summary>
    <description><![CDATA[<p>Sunbury Police Chief Brad Hare and Mayor Josh Brosious Talking About National Night Out tonight in Sunbury!  </p>]]></description>
    <content:encoded><![CDATA[<p>Sunbury Police Chief Brad Hare and Mayor Josh Brosious Talking About National Night Out tonight in Sunbury!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13329609-national-night-out-tonight-in-sunbury.mp3" length="4382449" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13329609</guid>
    <pubDate>Tue, 01 Aug 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="28.283" duration="31.0" />
    <itunes:duration>360</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 26, 2023: Chris Isaak - Don&#39;t Make Me Dream About You</itunes:title>
    <title>The Forgotten 45, June 26, 2023: Chris Isaak - Don&#39;t Make Me Dream About You</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of Christ Isaak, and give a listen to the flip side of his signature hit "Wicked Game," the lesser-heard "Don't Make Me Dream About You" (1989). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of Christ Isaak, and give a listen to the flip side of his signature hit &quot;Wicked Game,&quot; the lesser-heard &quot;Don&apos;t Make Me Dream About You&quot; (1989).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we celebrate the birthday of Christ Isaak, and give a listen to the flip side of his signature hit &quot;Wicked Game,&quot; the lesser-heard &quot;Don&apos;t Make Me Dream About You&quot; (1989).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13329402-the-forgotten-45-june-26-2023-chris-isaak-don-t-make-me-dream-about-you.mp3" length="1777282" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13329402</guid>
    <pubDate>Tue, 01 Aug 2023 09:00:00 -0400</pubDate>
    <itunes:duration>143</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 23, 2023: Hagar-Schon-Aaronson-Shrieve - A Whiter Shade of Pale</itunes:title>
    <title>The Forgotten 45, June 23, 2023: Hagar-Schon-Aaronson-Shrieve - A Whiter Shade of Pale</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we dig into the short-lived Sammy Hagar supergroup Hagar-Schon-Aaronson-Shrieve and their cover of the Procol Harum classic, "A Whiter Shade of Pale" (1984). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we dig into the short-lived Sammy Hagar supergroup Hagar-Schon-Aaronson-Shrieve and their cover of the Procol Harum classic, &quot;A Whiter Shade of Pale&quot; (1984).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we dig into the short-lived Sammy Hagar supergroup Hagar-Schon-Aaronson-Shrieve and their cover of the Procol Harum classic, &quot;A Whiter Shade of Pale&quot; (1984).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13321529-the-forgotten-45-june-23-2023-hagar-schon-aaronson-shrieve-a-whiter-shade-of-pale.mp3" length="2064127" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13321529</guid>
    <pubDate>Mon, 31 Jul 2023 11:00:00 -0400</pubDate>
    <itunes:duration>167</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 22, 2023: Joni Mitchell - Carey</itunes:title>
    <title>The Forgotten 45, June 22, 2023: Joni Mitchell - Carey</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This episode, we look back at singer-songwriter Joni Mitchell's legendary album, Blue, and the only single to chart from that release, "Carey" (1971). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This episode, we look back at singer-songwriter Joni Mitchell&apos;s legendary album, Blue, and the only single to chart from that release, &quot;Carey&quot; (1971).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This episode, we look back at singer-songwriter Joni Mitchell&apos;s legendary album, Blue, and the only single to chart from that release, &quot;Carey&quot; (1971).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13321518-the-forgotten-45-june-22-2023-joni-mitchell-carey.mp3" length="1731472" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13321518</guid>
    <pubDate>Mon, 31 Jul 2023 11:00:00 -0400</pubDate>
    <itunes:duration>140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 21, 2023: Genesis - Do The Neurotic</itunes:title>
    <title>The Forgotten 45, June 21, 2023: Genesis - Do The Neurotic</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we flip to the B-side of Genesis' smash hit "Invisible Touch," the frantic instrumental, "Do The Neurotic" (1986). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we flip to the B-side of Genesis&apos; smash hit &quot;Invisible Touch,&quot; the frantic instrumental, &quot;Do The Neurotic&quot; (1986).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we flip to the B-side of Genesis&apos; smash hit &quot;Invisible Touch,&quot; the frantic instrumental, &quot;Do The Neurotic&quot; (1986).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13321486-the-forgotten-45-june-21-2023-genesis-do-the-neurotic.mp3" length="1628662" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13321486</guid>
    <pubDate>Mon, 31 Jul 2023 11:00:00 -0400</pubDate>
    <itunes:duration>131</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Kyle Gets A Botched Haircut</itunes:title>
    <title>Kyle Gets A Botched Haircut</title>
    <itunes:summary><![CDATA[Who ordered a buzz cut?!? ]]></itunes:summary>
    <description><![CDATA[<p>Who ordered a buzz cut?!?</p>]]></description>
    <content:encoded><![CDATA[<p>Who ordered a buzz cut?!?</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13296143-kyle-gets-a-botched-haircut.mp3" length="2196607" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13296143</guid>
    <pubDate>Wed, 26 Jul 2023 15:00:00 -0400</pubDate>
    <itunes:duration>178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9 Uses For WD-40 Around The House</itunes:title>
    <title>9 Uses For WD-40 Around The House</title>
    <itunes:summary><![CDATA[Have a can of WD-40 Sitting around??  Check out all of the awesome things you can do with it!   ]]></itunes:summary>
    <description><![CDATA[<p>Have a can of WD-40 Sitting around??  Check out all of the awesome things you can do with it!  </p>]]></description>
    <content:encoded><![CDATA[<p>Have a can of WD-40 Sitting around??  Check out all of the awesome things you can do with it!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13295938-9-uses-for-wd-40-around-the-house.mp3" length="1681275" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13295938</guid>
    <pubDate>Wed, 26 Jul 2023 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="8.677" duration="38.0" />
    <itunes:duration>135</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>National Night Out Is Coming To Ralpho Township/Elysburg Next Tuesday</itunes:title>
    <title>National Night Out Is Coming To Ralpho Township/Elysburg Next Tuesday</title>
    <itunes:summary><![CDATA[Erik Santor, President of Ralpho Fire Company, called in to talk all about it.  Free ice, police vehicles and fire trucks, plus a FOAM machine! ]]></itunes:summary>
    <description><![CDATA[<p>Erik Santor, President of Ralpho Fire Company, called in to talk all about it.  Free ice, police vehicles and fire trucks, plus a FOAM machine!</p>]]></description>
    <content:encoded><![CDATA[<p>Erik Santor, President of Ralpho Fire Company, called in to talk all about it.  Free ice, police vehicles and fire trucks, plus a FOAM machine!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13285636-national-night-out-is-coming-to-ralpho-township-elysburg-next-tuesday.mp3" length="3348377" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13285636</guid>
    <pubDate>Tue, 25 Jul 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="58.383" duration="49.0" />
    <itunes:duration>274</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 20, 2023: Stars On 45</itunes:title>
    <title>The Forgotten 45, June 20, 2023: Stars On 45</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we explore an unexpected #1 hit, and the answer to a bootleg remix craze, "Stars On 45" (1981). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we explore an unexpected #1 hit, and the answer to a bootleg remix craze, &quot;Stars On 45&quot; (1981).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we explore an unexpected #1 hit, and the answer to a bootleg remix craze, &quot;Stars On 45&quot; (1981).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13258874-the-forgotten-45-june-20-2023-stars-on-45.mp3" length="2209806" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13258874</guid>
    <pubDate>Thu, 20 Jul 2023 14:00:00 -0400</pubDate>
    <itunes:duration>179</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 19, 2023: Rhinoceros - Apricot Brandy</itunes:title>
    <title>The Forgotten 45, June 19, 2023: Rhinoceros - Apricot Brandy</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we look back at an early supergroup from the late '60s, Rhinoceros and their only single to chart, "Apricot Brandy" (1968). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we look back at an early supergroup from the late &apos;60s, Rhinoceros and their only single to chart, &quot;Apricot Brandy&quot; (1968).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we look back at an early supergroup from the late &apos;60s, Rhinoceros and their only single to chart, &quot;Apricot Brandy&quot; (1968).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13257534-the-forgotten-45-june-19-2023-rhinoceros-apricot-brandy.mp3" length="1717691" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13257534</guid>
    <pubDate>Thu, 20 Jul 2023 09:00:00 -0400</pubDate>
    <itunes:duration>138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 16, 2023: Blood, Sweat &amp; Tears - I Can&#39;t Quit Her</itunes:title>
    <title>The Forgotten 45, June 16, 2023: Blood, Sweat &amp; Tears - I Can&#39;t Quit Her</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we take a listen to Blood, Sweat &amp; Tears' debut single, "I Can't Quit Her" (1968). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we take a listen to Blood, Sweat &amp; Tears&apos; debut single, &quot;I Can&apos;t Quit Her&quot; (1968).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin.  Today we take a listen to Blood, Sweat &amp; Tears&apos; debut single, &quot;I Can&apos;t Quit Her&quot; (1968).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13257496-the-forgotten-45-june-16-2023-blood-sweat-tears-i-can-t-quit-her.mp3" length="1686055" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13257496</guid>
    <pubDate>Thu, 20 Jul 2023 09:00:00 -0400</pubDate>
    <itunes:duration>136</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>National Hot Dog Day With The Squeeze In In Sunbury!</itunes:title>
    <title>National Hot Dog Day With The Squeeze In In Sunbury!</title>
    <itunes:summary><![CDATA[Chris Snyder, owner of The Squeeze In, stops in to talk about National Hot Dog Day, giveaways and more! ]]></itunes:summary>
    <description><![CDATA[<p>Chris Snyder, owner of The Squeeze In, stops in to talk about National Hot Dog Day, giveaways and more!</p>]]></description>
    <content:encoded><![CDATA[<p>Chris Snyder, owner of The Squeeze In, stops in to talk about National Hot Dog Day, giveaways and more!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13251021-national-hot-dog-day-with-the-squeeze-in-in-sunbury.mp3" length="3440190" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13251021</guid>
    <pubDate>Wed, 19 Jul 2023 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="120.0" duration="35.0" />
    <itunes:duration>282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Big Community Party with FREE FOOD in Milton this Saturday</itunes:title>
    <title>Big Community Party with FREE FOOD in Milton this Saturday</title>
    <itunes:summary><![CDATA[Meghan Balum, Marketing Director at W&amp;L Subaru, joins us in-studio to talk about the Community Party happening at the Milton Public Library this Saturday ]]></itunes:summary>
    <description><![CDATA[<p>Meghan Balum, Marketing Director at W&amp;L Subaru, joins us in-studio to talk about the Community Party happening at the Milton Public Library this Saturday</p>]]></description>
    <content:encoded><![CDATA[<p>Meghan Balum, Marketing Director at W&amp;L Subaru, joins us in-studio to talk about the Community Party happening at the Milton Public Library this Saturday</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13244608-big-community-party-with-free-food-in-milton-this-saturday.mp3" length="2084133" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13244608</guid>
    <pubDate>Tue, 18 Jul 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="86.45" duration="20.0" />
    <itunes:duration>169</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Opening Night Tonight of Dragons Love Tacos At The Bloomsburg Theatre Ensemble</itunes:title>
    <title>Opening Night Tonight of Dragons Love Tacos At The Bloomsburg Theatre Ensemble</title>
    <itunes:summary><![CDATA[(7/6) Aaron White from BTE calls in to talk about this family friendly show that premieres tonight - and FREE tacos tomorrow night  ]]></itunes:summary>
    <description><![CDATA[<p>(7/6) Aaron White from BTE calls in to talk about this family friendly show that premieres tonight - and FREE tacos tomorrow night </p>]]></description>
    <content:encoded><![CDATA[<p>(7/6) Aaron White from BTE calls in to talk about this family friendly show that premieres tonight - and FREE tacos tomorrow night </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13171790-opening-night-tonight-of-dragons-love-tacos-at-the-bloomsburg-theatre-ensemble.mp3" length="2387298" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13171790</guid>
    <pubDate>Thu, 06 Jul 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="17.167" duration="31.0" />
    <itunes:duration>194</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The 50th Birthday Party For The Knoebels Haunted Mansion Is Tomorrow!</itunes:title>
    <title>The 50th Birthday Party For The Knoebels Haunted Mansion Is Tomorrow!</title>
    <itunes:summary><![CDATA[Stacy Yutko, Public Relations Director at Knoebels, calls in and chats about the 50th Birthday Party for the Haunted Mansion coming up tomorrow (6/30/23)!   ]]></itunes:summary>
    <description><![CDATA[<p>Stacy Yutko, Public Relations Director at Knoebels, calls in and chats about the 50th Birthday Party for the Haunted Mansion coming up tomorrow (6/30/23)!  </p>]]></description>
    <content:encoded><![CDATA[<p>Stacy Yutko, Public Relations Director at Knoebels, calls in and chats about the 50th Birthday Party for the Haunted Mansion coming up tomorrow (6/30/23)!  </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13132090-the-50th-birthday-party-for-the-knoebels-haunted-mansion-is-tomorrow.mp3" length="2738679" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13132090</guid>
    <pubDate>Thu, 29 Jun 2023 10:00:00 -0400</pubDate>
    <podcast:soundbite startTime="74.417" duration="44.0" />
    <itunes:duration>223</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Morning Show Interview:  Central Susquehanna Soccer Club Phoenix Girls Soccer Team</itunes:title>
    <title>Morning Show Interview:  Central Susquehanna Soccer Club Phoenix Girls Soccer Team</title>
    <itunes:summary><![CDATA[The Central Susquehanna Soccer Club Phoenix Soccer Team is now in the Top 8 in the country... and are headed to the United States Youth Soccer National Tournament in Kansas!  ]]></itunes:summary>
    <description><![CDATA[<p>The <a href='https://www.facebook.com/csscsoccer?__cft__[0]=AZUm9_H4I27Zle7eUun7xx2e1YWlo7PhkwrzRbqZFRDtLM1TVboK5CkDjmlIacK7gVJwwa4F5h7u8ELL6-IO5pp-PDKuCehJeP7grct2Blk4ZFrfyqmLRV9z1BBTbMNGKhZ6bicyuexmw8cOaUX8PZHsXteTAfgkiZ_2OlsD1QEwy68FHxLUPahaUH1F9ittonbJyIrJIuZEC1bTk8YFJtaH&amp;__tn__=-]K-R'>Central Susquehanna Soccer Club</a> Phoenix Soccer Team is now in the Top 8 in the country... and are headed to the United States Youth Soccer National Tournament in Kansas! </p>]]></description>
    <content:encoded><![CDATA[<p>The <a href='https://www.facebook.com/csscsoccer?__cft__[0]=AZUm9_H4I27Zle7eUun7xx2e1YWlo7PhkwrzRbqZFRDtLM1TVboK5CkDjmlIacK7gVJwwa4F5h7u8ELL6-IO5pp-PDKuCehJeP7grct2Blk4ZFrfyqmLRV9z1BBTbMNGKhZ6bicyuexmw8cOaUX8PZHsXteTAfgkiZ_2OlsD1QEwy68FHxLUPahaUH1F9ittonbJyIrJIuZEC1bTk8YFJtaH&amp;__tn__=-]K-R'>Central Susquehanna Soccer Club</a> Phoenix Soccer Team is now in the Top 8 in the country... and are headed to the United States Youth Soccer National Tournament in Kansas! </p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Tue, 27 Jun 2023 11:00:00 -0400</pubDate>
    <itunes:duration>247</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Forgotten 45, June 12, 2023: David Bowie - Memory of a Free Festival</itunes:title>
    <title>The Forgotten 45, June 12, 2023: David Bowie - Memory of a Free Festival</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to a single that marked a turning point in the early career of David Bowie, "Memory of a Free Festival" (1970). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to a single that marked a turning point in the early career of David Bowie, &quot;Memory of a Free Festival&quot; (1970).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to a single that marked a turning point in the early career of David Bowie, &quot;Memory of a Free Festival&quot; (1970).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/13031031-the-forgotten-45-june-12-2023-david-bowie-memory-of-a-free-festival.mp3" length="1779155" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13031031</guid>
    <pubDate>Tue, 13 Jun 2023 10:00:00 -0400</pubDate>
    <itunes:duration>143</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Forgotten 45, June 2, 2023: Bo Diddley - Bo Diddley</itunes:title>
    <title>The Forgotten 45, June 2, 2023: Bo Diddley - Bo Diddley</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember the passing of one of the Fathers of Rock &amp; Roll, Bo Diddley, with his self-titled hit featuring one of the earliest guitar tremolo effect pedals, "Bo Diddley" (1955). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember the passing of one of the Fathers of Rock &amp; Roll, Bo Diddley, with his self-titled hit featuring one of the earliest guitar tremolo effect pedals, &quot;Bo Diddley&quot; (1955).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we remember the passing of one of the Fathers of Rock &amp; Roll, Bo Diddley, with his self-titled hit featuring one of the earliest guitar tremolo effect pedals, &quot;Bo Diddley&quot; (1955).</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13030991</guid>
    <pubDate>Tue, 13 Jun 2023 10:00:00 -0400</pubDate>
    <itunes:duration>214</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, June 1, 2023: Prince - She&#39;s Always In My Hair</itunes:title>
    <title>The Forgotten 45, June 1, 2023: Prince - She&#39;s Always In My Hair</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today's track is the flip side to Prince's #2 hit "Raspberry Beret," the single-only release featuring Prince singing and playing every part, "She's Always In My Hair" (1985). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s track is the flip side to Prince&apos;s #2 hit &quot;Raspberry Beret,&quot; the single-only release featuring Prince singing and playing every part, &quot;She&apos;s Always In My Hair&quot; (1985).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s track is the flip side to Prince&apos;s #2 hit &quot;Raspberry Beret,&quot; the single-only release featuring Prince singing and playing every part, &quot;She&apos;s Always In My Hair&quot; (1985).</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12967402</guid>
    <pubDate>Fri, 02 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>128</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 31, 2023: Lipps Inc. - Rock It</itunes:title>
    <title>The Forgotten 45, May 31, 2023: Lipps Inc. - Rock It</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today's track is the breakout debut single by Lipps Inc. that just couldn't stand up to the popularity of their legendary Disco anthem "Funkytown," the Minnesota regional hit "Rock It" (1979). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s track is the breakout debut single by Lipps Inc. that just couldn&apos;t stand up to the popularity of their legendary Disco anthem &quot;Funkytown,&quot; the Minnesota regional hit &quot;Rock It&quot; (1979).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s track is the breakout debut single by Lipps Inc. that just couldn&apos;t stand up to the popularity of their legendary Disco anthem &quot;Funkytown,&quot; the Minnesota regional hit &quot;Rock It&quot; (1979).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12961214-the-forgotten-45-may-31-2023-lipps-inc-rock-it.mp3" length="1709839" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12961214</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>138</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 30, 2023: Ray Stevens - A Brighter Day</itunes:title>
    <title>The Forgotten 45, May 30, 2023: Ray Stevens - A Brighter Day</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we flip over Ray Stevens' #1 charting and Grammy Award-winning hit "Everything Is Beautiful" and give a listen to the equally uplifting "A Brighter Day" (1970). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we flip over Ray Stevens&apos; #1 charting and Grammy Award-winning hit &quot;Everything Is Beautiful&quot; and give a listen to the equally uplifting &quot;A Brighter Day&quot; (1970).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we flip over Ray Stevens&apos; #1 charting and Grammy Award-winning hit &quot;Everything Is Beautiful&quot; and give a listen to the equally uplifting &quot;A Brighter Day&quot; (1970).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12961197-the-forgotten-45-may-30-2023-ray-stevens-a-brighter-day.mp3" length="1906086" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12961197</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>154</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 29, 2023: Donovan - Universal Soldier</itunes:title>
    <title>The Forgotten 45, May 29, 2023: Donovan - Universal Soldier</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This Memorial Day, we take a look back and a listen to Donovan's treatment of the anti-war anthem "Universal Soldier" (1965). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This Memorial Day, we take a look back and a listen to Donovan&apos;s treatment of the anti-war anthem &quot;Universal Soldier&quot; (1965).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. This Memorial Day, we take a look back and a listen to Donovan&apos;s treatment of the anti-war anthem &quot;Universal Soldier&quot; (1965).</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12961181</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>159</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 26, 2023: Alan White - Avakak</itunes:title>
    <title>The Forgotten 45, May 26, 2023: Alan White - Avakak</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today on the one year anniversary of his passing, we take a memorial listen to a track from Yes drummer Alan White's solo release Ramshackled, the decidedly prog "Avakak" (1976). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today on the one year anniversary of his passing, we take a memorial listen to a track from Yes drummer Alan White&apos;s solo release Ramshackled, the decidedly prog &quot;Avakak&quot; (1976).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today on the one year anniversary of his passing, we take a memorial listen to a track from Yes drummer Alan White&apos;s solo release Ramshackled, the decidedly prog &quot;Avakak&quot; (1976).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12961148-the-forgotten-45-may-26-2023-alan-white-avakak.mp3" length="2189445" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12961148</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 25, 2023: The Hollies - &#39;Cos You Like To Love Me</itunes:title>
    <title>The Forgotten 45, May 25, 2023: The Hollies - &#39;Cos You Like To Love Me</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to the flip side of The Hollies' worldwide smash hit "He Ain't Heavy, He's My Brother," the much more upbeat " 'Cos You Like To Love Me" (1969). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to the flip side of The Hollies&apos; worldwide smash hit &quot;He Ain&apos;t Heavy, He&apos;s My Brother,&quot; the much more upbeat &quot; &apos;Cos You Like To Love Me&quot; (1969).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to the flip side of The Hollies&apos; worldwide smash hit &quot;He Ain&apos;t Heavy, He&apos;s My Brother,&quot; the much more upbeat &quot; &apos;Cos You Like To Love Me&quot; (1969).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12961081-the-forgotten-45-may-25-2023-the-hollies-cos-you-like-to-love-me.mp3" length="1563484" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12961081</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>126</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 24, 2023: Rod Stewart - All Right Now</itunes:title>
    <title>The Forgotten 45, May 24, 2023: Rod Stewart - All Right Now</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today's track is Rod Stewart's cover of the classic Free rocker, "All Right Now" (1985). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s track is Rod Stewart&apos;s cover of the classic Free rocker, &quot;All Right Now&quot; (1985).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s track is Rod Stewart&apos;s cover of the classic Free rocker, &quot;All Right Now&quot; (1985).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12961067-the-forgotten-45-may-24-2023-rod-stewart-all-right-now.mp3" length="1693552" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12961067</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>136</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 23, 2023: Paul McCartney - That Would Be Something</itunes:title>
    <title>The Forgotten 45, May 23, 2023: Paul McCartney - That Would Be Something</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today's deep cut is from Paul McCartney's #1 charting debut solo album, McCartney, and the groundbreaking lo-fidelity classic "That Would Be Something" (1970). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s deep cut is from Paul McCartney&apos;s #1 charting debut solo album, McCartney, and the groundbreaking lo-fidelity classic &quot;That Would Be Something&quot; (1970).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s deep cut is from Paul McCartney&apos;s #1 charting debut solo album, McCartney, and the groundbreaking lo-fidelity classic &quot;That Would Be Something&quot; (1970).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12961008-the-forgotten-45-may-23-2023-paul-mccartney-that-would-be-something.mp3" length="2019900" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12961008</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>164</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 22, 2023: The Rolling Stones - Sway</itunes:title>
    <title>The Forgotten 45, May 22, 2023: The Rolling Stones - Sway</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today's feature is the original 7" alternate version of The Rolling Stones' B-side, "Sway" (1971). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s feature is the original 7&quot; alternate version of The Rolling Stones&apos; B-side, &quot;Sway&quot; (1971).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today&apos;s feature is the original 7&quot; alternate version of The Rolling Stones&apos; B-side, &quot;Sway&quot; (1971).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12960968-the-forgotten-45-may-22-2023-the-rolling-stones-sway.mp3" length="1751227" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12960968</guid>
    <pubDate>Thu, 01 Jun 2023 12:00:00 -0400</pubDate>
    <itunes:duration>141</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 19, 2023: Supertramp - Just Another Nervous Wreck</itunes:title>
    <title>The Forgotten 45, May 19, 2023: Supertramp - Just Another Nervous Wreck</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we spin the flip side to Supertramp's "The Logical Song" from their #1 album Breakfast In America, "Just Another Nervous Wreck" (1979). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we spin the flip side to Supertramp&apos;s &quot;The Logical Song&quot; from their #1 album Breakfast In America, &quot;Just Another Nervous Wreck&quot; (1979).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we spin the flip side to Supertramp&apos;s &quot;The Logical Song&quot; from their #1 album Breakfast In America, &quot;Just Another Nervous Wreck&quot; (1979).</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2092180/episodes/12960864-the-forgotten-45-may-19-2023-supertramp-just-another-nervous-wreck.mp3" length="1737775" type="audio/mpeg" />
    <itunes:author>7 Mountains</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12960864</guid>
    <pubDate>Thu, 01 Jun 2023 11:00:00 -0400</pubDate>
    <itunes:duration>140</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Forgotten 45, May 18, 2023: Simple Minds - A Brass Band In Africa</itunes:title>
    <title>The Forgotten 45, May 18, 2023: Simple Minds - A Brass Band In Africa</title>
    <itunes:summary><![CDATA[Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to the original flip side to Simple Minds' smash hit "Don't You (Forget About Me)" from The Breakfast Club soundtrack, "A Brass Band In Africa" (1985). ]]></itunes:summary>
    <description><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to the original flip side to Simple Minds&apos; smash hit &quot;Don&apos;t You (Forget About Me)&quot; from The Breakfast Club soundtrack, &quot;A Brass Band In Africa&quot; (1985).</p>]]></description>
    <content:encoded><![CDATA[<p>Tune in to Hanna Radio every weekday at 4:45 PM for the Forgotten 45 with Ben Willis, brought to you by Breaker Cigars on 8th Street in Shamokin. Today we take a listen to the original flip side to Simple Minds&apos; smash hit &quot;Don&apos;t You (Forget About Me)&quot; from The Breakfast Club soundtrack, &quot;A Brass Band In Africa&quot; (1985).</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Thu, 01 Jun 2023 11:00:00 -0400</pubDate>
    <itunes:duration>141</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Singer/Songwriter Pat Sullivan Performs Live on Hanna Radio</itunes:title>
    <title>Singer/Songwriter Pat Sullivan Performs Live on Hanna Radio</title>
    <itunes:summary><![CDATA[Singer/Songwriter Pat Sullivan performs his song "Neptune" live in studio ahead of his performance tonight at The Exchange Listening Room in Bloomsburg. ]]></itunes:summary>
    <description><![CDATA[<p>Singer/Songwriter Pat Sullivan performs his song &quot;Neptune&quot; live in studio ahead of his performance tonight at The Exchange Listening Room in Bloomsburg.</p>]]></description>
    <content:encoded><![CDATA[<p>Singer/Songwriter Pat Sullivan performs his song &quot;Neptune&quot; live in studio ahead of his performance tonight at The Exchange Listening Room in Bloomsburg.</p>]]></content:encoded>
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    <itunes:author>7 Mountains</itunes:author>
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    <pubDate>Wed, 25 Jan 2023 13:00:00 -0500</pubDate>
    <itunes:duration>197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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