The Tea & Trails Podcast

Dialling In Your Fuel Plan for Big Days Out #208

Fri, 10 Apr 2026 00:00:00 +0100

Did someone say Montane Summer Spine Challenger North? Eddie has plugged that Northern Traverse shaped hole in her life with another epic northern challenge. Roll on June.

Not to be outdone, Gary’s been busy entering races too. He’ll be on the start line for the 5 and 2 Valleys in September, hoping to join the very small club of runners who’ve completed all the distances.

We chat about how we fuel our long runs, and Eddie shares some cracking wisdom on weaving cycling into your training.

And good news, our friends at Protein Rebel are supplying the prize for April’s competition. Tune in for all the details.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
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Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Fi Pascall - 2026 Western States Preview #207

Mon, 06 Apr 2026 00:00:00 +0100

Fi Pascall joins us this week for a wide‑ranging chat about Fell & Trail Running. Fresh off her record breaking win at the Centurion 100 Hills Ultra, Fi is deep into her build‑up for the 2026 Western States 100. Before then, she’ll also be on the start line at Lake Sonoma.

We cover everything from the Bob Graham Round and the George Fisher Tea Round to training, Western States 2025, and her plans for Western 2026.

Pic Credit - Centurion Running

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Put the Kettle On, Not Your Trainers - Take a Rest Day #206

Fri, 03 Apr 2026 00:00:00 +0100

This week we’re talking about rest days & why they matter, why they’re so hard to take, and why your body (and your future self) will be grateful when you finally ease off the gas.

There’s big news in the running world too. London Marathon are considering a Saturday and Sunday marathon. We share our thoughts… is this fun times or sad times?

Brew with the Coaches is back. If you’re diving into the bushes every time you head out for a run, you’re not alone. It’s a common problem, and our coaches tackle the sensitive subject with plenty of care, and hopefully some helpful advice.

Both Eddie and Gary had huge days out in the Lakes this week. They, along with the Northern Traverse runners, got absolutely battered by the weather. The DOMS are very, very real.

And as always, you lot have been busy. Our STRAVA club continues to be the daily dose of inspiration we all need.

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ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
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STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
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Kriss Hendy - Strength for Endurance #205

Mon, 30 Mar 2026 00:00:00 +0100

Kriss Hendy joins us for a deep dive into building endurance performance. As the founder of Strength For Endurance, Kriss has spent years helping athletes build bodies that don’t just survive big adventures but thrive through them.

We chat about building durable runners, why strength work doesn’t have to be scary, and how to stop breaking yourself before race day. Expect practical advice, a few home truths, and plenty of laughs along the way.

https://www.strengthforendurance.com/

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
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No hills? No problem - Hail the treadmill #204

Fri, 27 Mar 2026 00:00:00 +0000

This week on the Tea & Trails Podcast, Eddie is on the hunt for a new race to fill the Northern Traverse‑shaped hole in her calendar, and Gary has been back on the start line, this time proudly wearing the blue and white of division 3 champions, Sedgefield Harriers.

The hosts also share how they fuel their week. Spoiler: it involves a lot of snacks.

Our listeners are absolutely smashing it over on Strava, and the coaches tackle one of the most common questions they get asked: How do I train for a hilly ultra when I only have access to a treadmill?

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STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
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RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
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Punk Panther Endurance Events #203

Mon, 23 Mar 2026 00:00:00 +0000

After Gary’s cracking day out at the Punk Panther Welcome Way Ultra, we thought it was only right to sit down with the masterminds behind the miles. Race directors Mark and Ryk join us to peak behind the curtain on what it really takes to organise some of the most stunning events in the county.

Punk Panther have built their reputation on classic, low‑key, community‑driven races, the kind that remind you exactly why we love trail running. And with distances ranging from 5k to a full on 50‑mile epic adventure, there’s genuinely something for everyone.

Follow the link below to find out more!

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Northern Traverse cancelled - Finding the rainbow after the disappointment #202

Fri, 20 Mar 2026 00:00:00 +0000

This week, Eddie and Gary share their thoughts after the news that Ourea Events have ceased trading, a truly desperate situation for everyone involved. Gary felt the love with the Punk Panthers. Spoiler, he absolutly loved his time on the trails around Otley.

The coaches tackle a triple‑whammy question from a listener down under: how to run downhill faster, coping with the heat, and dealing with grumpy knees.

Our community brings the joy as always, with an inspirational Strava Club update, tales from the trails, and a belated Mother’s Day shout‑out.

And with the Northern Traverse no longer going ahead, we thought it was the perfect moment to chat about how to choose your next race.

And finally, you could be in with a chance of winning a waterproof jacket, thanks to our friends at Harrier Trail Running!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Paul Booth - Fuel like a UTMB champ #201

Mon, 16 Mar 2026 00:00:00 +0000

This week we hand the mic to Paul Booth, Sports and Performance Nutritionist and Lead Nutritionist for the Salomon International Team. Paul has played a huge role in the success of elite trail runners like Ruth Croft and Tom Evans, both of whom stormed to victory at the 2025 UTMB.

He’s an academic, yes, but thankfully he speaks human. Even we managed to take on board some brilliant, practical advice to make training and racing a little kinder on the gut.

We loved this chat, and if you’re someone who regularly battles nausea, bloating, or the dreaded dash to the bushes, you might find it genuinely helpful too. And if you know a running mate who spends a bit too much time negotiating with their stomach instead of enjoying the trails, please give it a share.

Paul's Instagram - https://www.instagram.com/ultra.endurance.nutritionist/

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How to plan your week for success #200

Fri, 13 Mar 2026 00:00:00 +0000

This week we have another jam packed Tea & Trails podcast. First up we catch up with Eddie & Gary and the spill the beans on another week of training. Is it more tears of fun times on the trails?

The coaches then dive into the sensitive topic of running while grieving a loved one, before Eddie and Gary share some of the tips and tricks that help them juggle family, work, and training.

And finally, you could be in with a chance of winning a waterproof jacket, thanks to our friends at Harrier Trail Running.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Fiona Horsfield - 2026 Winter Spine Race #199

Mon, 09 Mar 2026 00:00:00 +0000

This week we’re welcoming back a familiar face, the brilliant Fiona Horsfield.
Fresh off her incredible second‑place finish at the 2026 Winter Spine Race, Fiona joins us to unpack her 112‑hour epic journey up Britain’s most brutal trail. Think horrendous weather, hallucinations, and an unwavering determination to just keep moving forward.

And because she also won last year’s Northern Traverse, we couldn’t resist picking her brain for some hard‑earned wisdom ahead of this year’s race.

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Nail your goal race taper #198

Fri, 06 Mar 2026 00:00:00 +0000

More Northern Traverse training, and Gary is starting to feel the strain. The trails are stunning enough to make the miles drift by, but the sheer volume—and the constant need to stay upright, are beginning to take their toll.

Our coaches chip in with some wisdom on running when you’re a new parent (spoiler: sleep is a luxury, snacks are a currency). Our Strava club members continue to be inspiring, and we chat about how to nail the taper before our A‑race.

And finally, you could be in with a chance of winning a waterproof jacket courtesy of our friends at Harrier Trail Running.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Puck Farkinsons - Centurion 100 Slam #197

Mon, 02 Mar 2026 00:00:00 +0000

This week’s guest is Antony “Twig” Rose, in 2025, Twig completed the Centurion 100‑mile Slam and the Centurion Winter Downs 100, stacking up an astonishing five 100‑mile races in a single year. He achieved all of it while living with Parkinson’s disease.

A dedicated runner who refuses to let his diagnosis set the boundaries of his life, Twig brings honesty, humour, and determination to every mile and why showing up matters more than ever.

Web blog: https://puckfarkinsons.uk/

Fundraiser: https://www.givewheel.com/fundraising/5606/100-mile-grand-slam-thats-4-x-100-miles/

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Marathon to Ultra #196

Fri, 27 Feb 2026 00:00:00 +0000

Another week closer to the 2026 Northern Traverse, and Eddie and Gary are deep in the trenches of training, some days fun times, some days sad times, all of it inching them forward. Listeners are in the thick of their own big‑race prep too, including one brave soul wondering whether you can smash a road marathon and then step up to an ultra. Winter bugs are everywhere as well, and everyone seems to be sniffling through their long runs. When should you ease off, and when is it fine to crack on? Eddie and Gary share what’s worked for them.

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Jon Albon #195

Mon, 23 Feb 2026 00:00:00 +0000

This week we catch up with The North Face athlete, Jon Albon, one of the most versatile and consistent endurance athletes on the planet. We look back on his huge 2025 season, dig into what he’s building toward in 2026, and then take a deep dive into Gary’s new best friend: The Albon App… or Ascend, as it’s now known after the recent rebrand.

Jon brings his trademark clarity & humility. Whether you’re a mountain runner, an OCR die‑hard, or just someone who loves hearing from athletes who truly get it, this episode is packed with insight, laughs, and a few surprises!

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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How to be a consistent runner #194

Fri, 20 Feb 2026 00:00:00 +0000

This week on the Tea & Trails Podcast, the team dive into their weekly highs and lows as the Northern Traverse edges ever closer. Our coaching corner features some sage guidance for a listener gearing up for the 2026 Lakeland 100, and Eddie and Gary open up about what really helps them stay consistent and keep showing up day after day.

We also celebrate the miles our Strava Club members have been stacking up, and, as always, we’ve got a brilliant listener Tales from the Trails to round things off.

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Megan Boxall - Run Great Britain #193

Mon, 16 Feb 2026 00:00:00 +0000

Today’s guest is in the midst of an extraordinary adventure: the Run Around Great Britain challenge, a human‑powered loop of the entire coastline. It’s part endurance feat and part love letter to the country. We catch up with Megan Boxall 117 days into her journey. She talks us through the mishaps, the coastlines, the kindness of strangers, and the moments that make big adventures feel deeply human. She’s well over halfway now, but still so much to explore.

Pic Credit - Ross Taylor

https://www.justgiving.com/page/megan-boxall-run-britain?newPage=true

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Recover faster with these tips #192

Fri, 13 Feb 2026 00:00:00 +0000

This week on the Tea & Trails podcast, Gary goes rogue and wanders off his training plan, while Eddie spills the beans on the Trailspire Ultra 6‑Hour endurance event. The coaches step in to help a listener battling a torn meniscus knee injury, and we share the simple routines that helped us bounce back quickly after our own recent races. Tales from the Trails and Strava continue to deliver the inspiration we all need, and we round things off with a Rhino‑themed Heavy Flex!

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Gemma Hillier-Moses - ARC 50 Champ #191

Mon, 09 Feb 2026 00:00:00 +0000

In this episode, we sit down with HOKA athlete Gemma Hillier‑Moses, fresh off her dominant win at the 2026 Arc of Attrition 50 by UTMB, a performance built on speed, strength, and grit across those wild, muddy coastal trails.

Gemma’s energy is infectious! This conversation is full of honesty, humour, and proper inspiration as she opens up about the highs and lows of her journey so far, what she’s learned along the way, and what’s brewing for the rest of 2026 and beyond.

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Hardmoors Saltburn Trail Marathon Debrief #190

Fri, 06 Feb 2026 00:00:00 +0000

What a crammed week it’s been! The National Running Show was an absolute blast, and it was brilliant meeting so many listeners in person. Huge kudos to the Altra 13 Valleys team for pulling it all together.

Meanwhile, Gary had his own bit of drama to deal with as he toed the line at the Hardmoors Saltburn Trails Marathon. Could he outrun his 2014 self, and did he manage to bag that V50 win?

Our coaches are on hand with some much‑needed footwear wisdom, and we share our top tip for taking on a big scary goal without letting it swallow you whole.

And of course, another sensational week over on Strava, and as always, we’re celebrating your tales from the trails.

Thanks to Precision Fuel & Hydration for supporting our February competition. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
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Jade Barrett - Centurion Double Slam #189

Mon, 02 Feb 2026 00:00:00 +0000

Jade Barrett has just pulled off something no one else has ever managed, completing the entire Centurion Running calendar in a single year. Every. Single. Event. And because that apparently wasn’t quite enough, she also squeezed in the Arc of Attrition for good measure! In our chat, we dive into the highs, the lows, the moments that nearly broke her, and the ones that reminded her exactly why she does this. And with her 2026 already looking absolutely packed, you’ll be seeing her on the start lines of both the Northern Traverse and the Lakeland 100.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
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How to recce like a pro #188

Fri, 30 Jan 2026 00:00:00 +0000

This week the hosts spill the beans on their epic Northern Traverse recces. From the Lakeland mountains to the Dales, the Moors, and the sea, the Northern Traverse really does have it all. We also break down how we set our recces up for success, so you can get the most out of yours.

If our tales of fun on the trails get your juices flowing, don’t forget that Patreons receive 10% off the Northern Traverse and all Ourea Events races.

And the big question keeps coming up, how do you train for the hills when you don’t actually live near any hills? The coaches have your back. Plus, a listener shares an awesome fundraising story in this week’s Tales from the Trails!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
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Tonya K Olson - Fixing your Feet #187

Mon, 26 Jan 2026 00:00:00 +0000

Thanks for the intro Jed!

In this episode, we are joined by the brilliant Tonya Olson, one of the leading experts behind Fixing Your Feet, the go‑to guide for anyone who’s ever limped through the last miles of a race wondering where it all went wrong.

Tonya has spent years helping athletes understand the art and science of foot care: from blister prevention and taping techniques to shoe choices and the tiny mistakes that turn into big problems on race day.

If you’ve ever finished a long run with hot spots, mystery aches, or feet that look like they’ve been through a small war, this conversation is going to change your running life.

Tonya's Linktree - https://linktr.ee/tonyakolsondpt?utm_source=linktree_profile_share<sid=2053ef99-5813-4d4e-b565-0d93f16c8639

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
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Practical tips & tricks for peak performance #186

Fri, 23 Jan 2026 00:00:00 +0000

This week on the Tea & Trails Podcast, Eddie and Gary share the tips and tricks that keep them going when training and racing get tough. There’s a Lakeland 100–themed Brew With the Coaches question, plus an update on how their own training is shaping up as the Northern Traverse draws closer. Spoiler: it features a severed head, exploding bridges, a visit to Greg’s Hut, and an unreasonable number of long runs.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order
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Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders
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*Excluding Sale Items

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Anthony Clark - XMiles Founder #185

Mon, 19 Jan 2026 00:00:00 +0000

Anthony’s running journey began back in 2007 while he was working in IT. Unhappy with his weight, he laced up for a change, and just two months later he was on the start line of his first 10K. By 2009 he’d run his first marathon, and by 2011 he was fully immersed in the world of ultrarunning.

Years of racing and experimenting with his own fuelling strategies sparked a deeper interest in sports nutrition. Anthony went on to earn an Advanced Diploma in Nutrition and Weight Management, followed by a Nutrition Specialist Diploma. Combining his personal transformation with his growing expertise, he founded XMiles, a brand dedicated to helping endurance athletes fuel smarter and perform at their best.

Thanks Harrier Trail Running for sponsoring this weeks interview.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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How long should your long run be? #184

Fri, 16 Jan 2026 00:00:00 +0000

This week on the Tea & Trails podcast, a listener reaches out for help because they’re battling Raynaud’s! We also dive into the eternal question, how long should your long run actually be… With the whole nation shuffling around like Bambi on a frozen lake, Gary has taken decisive action to beat the winter blues, he’s booked himself a sunny Spanish race in 2026. And he gets some cracking news this week too.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Libby Clark - Centurion Winter Downs 200 Podium Finish #183

Mon, 12 Jan 2026 00:00:00 +0000

Back in December 2025, Libby Clark stepped up to the start line of the Centurion Winter Downs 200, a 200‑mile Ultra Marathon. Only nine women stood on that start line. Nine! And Libby wasn’t just there to take part… she was there to race!

Seventy‑five hours, sixteen minutes, and twenty‑seven seconds later, she crossed that finish line to claim a joint second place finish with Jemma Lyons. Today, we get to dive into that journey, the highs, the lows, the hallucinations, the juggle, and the glory. Thanks Harrier Trail Running for sponsoring this weeks interview.

Pic Credit - https://www.centurionrunning.com/

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Coming back from a DNF or a missed goal #182

Fri, 09 Jan 2026 00:00:00 +0000

This week we bring you a truly inspirational Bob Graham story about grit, resilience, and what running can look like after a DNF or a missed goal. There’s a charity‑boosting Tale from the Trail, Eddie shares some earned wisdom on running while pregnant, and the co‑hosts reveal how they managed to keep their training on track during those final, chaotic days of the Christmas break.

Thanks to Fenix Light UK, Voom & Altra 13 Valleys for supporting our January competitions. Head over to instagram for all the deets. Good luck!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Trish Patterson - Winter Dragon's Back FKT #181

Mon, 05 Jan 2026 00:00:00 +0000

Every so often, someone comes along who doesn’t just take on a challenge, they redefine what’s possible.

Today’s guest is exactly that. Trish Patterson is a force of nature: a runner with grit in her bones, fire in her stride, and a story that climbs higher than the ridgelines she loves. Whether she’s chasing FKTs, tackling brutal mountain routes, or simply showing what’s possible when determination meets heart, Trish brings an energy that lifts everyone around her.

In this episode, we dive into the mindset behind her biggest adventures, the moments that shaped her, and the resilience that keeps her pushing forward when the terrain gets rough and the doubts get loud. Trish doesn’t just run, she inspires, she challenges, and she reminds us why we fall in love with the mountains in the first place.

Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to find out how

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

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Happy New Year #180

Fri, 02 Jan 2026 00:00:00 +0000

This week we dish out some Brew with the Coaches shoe‑choice wisdom and chat about how we’ve navigated the festive season. Was Christmas training a complete write‑off, or did our co‑hosts just about hang on in there? We’re also treated to a brilliantly talented listener’s poetic Tales from the Trails, and, as always, an inspirational Strava Club roundup.

Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to find out how

RUNDERWEAR - Use code TEATRAILS15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

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Andy Imms - Hellfire Events Vigo BYU Champ #179

Mon, 29 Dec 2025 00:00:00 +0000

Andy Imms is a runner who thrives in the backyard ultra scene, where the race doesn’t end until you say it does. Hour after hour, loop after loop, Andy has proven that persistence beats pace, and that the real finish line is found in resilience.

He’s here to share stories from the long nights, sunrises and the mental battles that make backyard ultras the ultimate test of spirit. So lace up, settle in, and prepare to be inspired, because Andy Imms is about to take us on a journey where the only limit is how many times you’re willing to toe the line.

Andy's Instagram - https://www.instagram.com/andyimms_byu/
Pic Credit - https://www.instagram.com/stevewoodphoto/

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Sam Skinner - Scott Cheviot Goat Champ - #178

Mon, 22 Dec 2025 00:00:00 +0000

Sam Skinner is a trail runner who thrives where the terrain is brutal and the weather unforgiving. From the legendary Winter Spine Race, where every mile tests body and mind, to the Scott Cheviot Goat’s icy climbs, and the epic landscapes of Ultra-Trail Snowdonia, Sam has proven that endurance is more than a skill, it’s a way of life.

Pic Credit - https://www.clorroecam.com/
Pic Credit - https://www.instagram.com/clorroe_cam/

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

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Reframing your goals as you get older #177

Fri, 19 Dec 2025 00:00:00 +0000

The Christmas countdown is in full swing, and our co-hosts are feeling the festive rush as the big day approaches. This week’s episode has it all! Rex battling through a rough patch, exciting plans already brewing for 2026, and a look back at some standout podcast moments of 2025. We dive into the XNRG competition, swap tales from the trails, and celebrate a truly inspiring Strava podium. Plus, our coaches share wisdom and practical tips for athletes pushing hard against those dreaded cut-offs

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjU
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Joe Turner - Wendover Woods 50 Champ #176

Mon, 15 Dec 2025 00:00:00 +0000

From the winding trails of Wendover Woods to the sun-scorched switchbacks of Arizona’s Black Canyon 100K, Joseph Turner runs with purpose, grit, and a story in every stride. A GB athlete with a heart for the hills and a mind wired for endurance, Joseph has carved out a reputation not just for his results, but for the way he races, with humility, humor, and a relentless drive to grow.

In this episode, we dive into the moments that shaped him: the breakthrough performances, the setbacks that taught him more than any podium, and the quiet rituals that fuel his fire. From his early days chasing splits through the Chilterns to representing Great Britain on the international stage, Joseph brings insight, honesty, and a few trail-tested laughs.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

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Workouts That Fit Your Schedule #175

Fri, 12 Dec 2025 00:00:00 +0000

We’ve got a dose of quick-fire workout inspiration for the time‑pressed runner. Big miles, boggy miles, or pancake‑flat miles, you’ll find it all over on Strava. Expect the usual cramming of sessions, plus long runs fuelled by mince pies and peanut M&M’s. Throw in a scary dog encounter and, of course, monster workouts from Eddie & Gary.

And if you’re a new parent, don’t miss Brew with the Coaches. Trish, Eddie & Russell share practical, heartfelt advice for runners navigating life with a newborn.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

PRECISION FUEL & HYDRATION - https://visit.pfandh.com/3GKxHjU
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Lizzie Richardson - Paddy Buckley FKT #174

Mon, 08 Dec 2025 00:00:00 +0000

Today’s guest is a force of the British mountains, a Great British athlete and the female record holder of the legendary Paddy Buckley Round. From slate, scree, and sky to split times that make your jaw drop, she’s rewritten what toughness looks like on the toughest Welsh peaks. We’re diving into the mindset, the miles, and the moments that turned grit into a record. Lace up: this is the spirit of mountain running at its highest altitude.

We had some Old County Tops chat for fans of fell running and last but not least Lizzie shares how the World Mountain Running Champs went down.

Pic Credit - Evan Davies, Tanya Raab & Joel Jameson.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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The Best Running Playlist EVER #173

Fri, 05 Dec 2025 00:00:00 +0000

Struggling to find fresh running‑tune inspiration? You’re in luck! Eddie & Gary bring melodic motivation to keep you company on the trails.

This week, the coaches go deep on training metrics: Heart Rate Max, Heart Rate Zones, or Perceived Effort, and reveal which one they trust most.

Plus, don’t miss our competition! The brilliant team at XNRG are providing this month’s prize.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Neil Thubron - XNRG #172

Mon, 01 Dec 2025 00:00:00 +0000

Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human.

He’s completed some of the toughest races on Earth. Not only has he taken on the legendary UTMB, he was also the first British winner of the 300-mile Yukon Arctic Ultra. He’s also no stranger to heat, having completed multiple desert ultras, including the Marathon des Sables.

Neil doesn’t just participate in the sport, he gives back too. He is the owner of XNRG, one of the UK’s longest-running ultra event organisers, delivering iconic multistage races since 2009. The Druid Challenge and the Pilgrim Challenge have become true staples in the British ultra calendar, attracting runners and walkers from all over the world year after year.

Neil Thubron - https://neilthubron.com/
XNRG EVENTS - https://www.xnrg.co.uk/

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Top 5 Running Hacks #171

Fri, 28 Nov 2025 00:00:00 +0000

Welcome to episode 171 of the Tea & Trails Podcast!

It’s been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners’ birthday meet-up, bringing plenty of laughs, community spirit and cake!

We’ve got a very emotional Tales from the Trails, plus the coaches step in to support a listener worried about staying injury-free as the years roll on.

Because we love sharing wisdom from the run, we’re revealing our top running hacks. Feeling a little friction in your running life? Tune in for tips, stories, and inspiration to keep you moving forward!

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

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Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

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Stu Holliday - Unlock Consistent Peak Performances #170

Mon, 24 Nov 2025 00:00:00 +0000

Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paralympic squads, for the England Netball Team, and Liverpool Football Club. Setting up his own consultancy in 2017, he now is the GB Olympic Swimming Psychologist and works predominantly in endurance sports with runners, triathletes, and cyclists, as well as in business (for Mindflick) and the music industry (for MITC).

Website: www.endurancemindcoaching.com

Insta: @endurancemindcoaching

Book - https://www.routledge.com/The-Psychology-of-Running/Brick-Holliday/p/book/9781032068619

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

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Top Gifts For The Runner In Your Life #169

Fri, 21 Nov 2025 00:00:00 +0000

This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag us and share it on Instagram, we want to see those stats!

On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles.

We’ve got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we’ve got you covered.

And in the coaching corner, we’re talking knee pain. Trish knows this one inside out. If that niggle’s not shifting, maybe it’s time to get a second opinion?

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Shirley & Jon Steele - Hardmoors #168

Mon, 17 Nov 2025 00:00:00 +0000

Shirley and Jon Steele are the powerhouse duo behind one of the UK’s most loved ultra series, a grassroots trail running community that’s as tough as it is tender. From the brutal beauty of the 110 to the family feel of the 10Ks, they’ve created more than events, they’ve created belonging.

In this episode, we talk about how it all began, the chaos and joy of race directing, and the moments that have made it all worthwhile. Whether you’re a Hardmoors veteran or just trail-curious, this one’s for anyone who believes that running can change lives, and that mud, hills, and kindness are a pretty unbeatable combo.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

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Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Is Iron Deficiency Crushing Your Running Goals #167

Fri, 14 Nov 2025 00:00:00 +0000

This week on the Tea & Trails podcast: Gary’s been back out on the trails and cramming the workouts, Eddie’s tooth is still protesting, and we shamelessly plead for more Patrons to fund a wildly unnecessary, but totally fabulous purchase.
We spill the beans on our favourite trail snacks (the non-sporty, delicious kind), and Eddie opens up about her iron deficiency saga, from fatigue and frustration to recovery and resilience.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Sarah Perry - Back Yard Ultra World Record #166

Mon, 10 Nov 2025 00:00:00 +0000

Sarah Perry just set the women’s Backyard Ultra world record with an astonishing 95 laps, covering 637 kilometers over 95 hours at Big’s Backyard Ultra World Championship in Tennessee. That’s nearly 400 miles of relentless 4.167-mile loops, run every hour on the hour, until only one runner remains. Sarah was the last woman standing. And in doing so, she didn’t just break records, she broke expectations.

A maths teacher and mountain rescue volunteer from Cumbria, Sarah brings grit, grace, and a touch of trail-running magic to everything she does. In this episode, we dive into the highs, the lows, and the surreal moments of her record-breaking run. From IT band pain and heat exhaustion to the joy of pushing past what she thought was possible, Sarah’s story is one of endurance, humility, and joy.

Mountain Rescue fundraosing link - https://www.crowdfunder.co.uk/p/qr/QWwqMgZy?utm_campaign=sharemodal&utm_medium=referral&utm_source=shortlink

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Top 5 Strength Exercises & Why #165

Fri, 07 Nov 2025 00:00:00 +0000

This week on the Tea & Trails Podcast, Gary reveals the latest race he's signed up for, 2026 is shaping up nicely. Eddie smashes her first long run in ages, and we bring you two powerful, emotional Tales from the Trails that’ll stick with you. Plus, a listener update so good it deserves its own medal: Heavy Flex incoming!

We’re also diving into our top 5 strength exercises, what they are, why they matter and the coaches break down how to finish your race strong, even when the legs say no.

Heavy Flex Just Giving - https://www.justgiving.com/page/debs-lambert-job365?utm_medium=FR&utm_source=CL

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Lucy Gossage - Self Supported South West Coast Path FKT #164

Mon, 03 Nov 2025 00:00:00 +0000

Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while Trish is knee-deep in training for her winter Dragon’s Back Race FKT attempt. Between them, there’s a mountain of wisdom to share. Logistics, planning, lessons learned, being inspired by other athletes and the kind of grit that sparks others to chase bold, scary goals.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Strava v Garmin & The Best Running Shoes Of 2025 #163

Fri, 31 Oct 2025 00:00:00 +0000

Gary has been racing again! Crushing trails and V50 souls at the Trail Outlaws Dark Skies Half Marathon. Also, he's been working on his online dating profile, slurping gels, headtorch runs and miles with friends.

Eddie’s returned from a whirlwind trip to the capital, exhausted but still standing. Taylor Swift drops by (yes, really), and we dive into the eternal debate: Strava vs Garmin. Plus, we reveal our top running shoes of 2025!

Listeners chime in with Tales from the Trails, Heavy Flexes, and one glorious birthday shoutout.

Cavill coaching - https://www.cavillcoaching.com/

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Leonie Ansems De Vries - 7 Valleys Ultra Champ #162

Mon, 27 Oct 2025 00:00:00 +0000

Today’s guest is someone who moves through the world with purpose, both on foot and in thought. Dr. Leonie Ansems de Vries is a runner, a scholar, and a fierce advocate for human dignity. Her work explores the lived experience of borders, exhaustion, and resilience. And when she’s not writing or teaching, you might just find her out on the trails, chasing clarity & podiums one stride at a time.

Kendal Mountain Festival Project - https://runwalkwelcome.wordpress.com/
Pic - https://www.joeljamesonphotography.com/

Cavill coaching - https://www.cavillcoaching.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Runderwear - Use code TEATRAILS15 for 15% off -https://runderwear.avln.me/c/GPVNMgMfYfLP

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Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
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Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

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Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Carbs, Influencers & The Long Run #161

Fri, 24 Oct 2025 00:00:00 +0100

A packed week on the Tea & Trails Podcast! We’re diving into everything from breaking up your long run and dialing in carbs per hour, to the wild world of running influencers and how one athlete is going for a 10 hour PB. Plus, our Strava Club is absolutely flying, and we’ve got an inspiring Tale from the Trail you won’t want to miss.

Cavill coaching - https://www.cavillcoaching.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off
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Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

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Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Kim & Jayson Cavill #160

Mon, 20 Oct 2025 00:00:00 +0100

Kim and Jayson Cavill, two athletes whose passion for the outdoors is matched only by their generosity in sharing it. Whether they’re navigating rugged trails or life’s winding paths, Jayson and Kim bring heart, humour, and a deep respect for the journey. From ultra running to community building, their story is one of grit, grace, and going the distance, together.

Day One Trauma Charity - https://dayonetrauma.org/
Cavill coaching - https://www.cavillcoaching.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off
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Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

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Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Protein, Race Day Nerves & The Comeback Continues #159

Fri, 17 Oct 2025 00:00:00 +0100

We’re tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie’s comeback story picks up pace, and we dive into fuelling your training for success.

Plus, all your favourites are here: Brew with the Coaches featuring Kim & Jayson, Tales from the Trails, Heavy Flex, Strava Club shoutouts!

Saddles to Summits - https://www.justgiving.com/page/dan-sinclair-6?utm_medium=FR&utm_source=CL

Cavill coaching - https://www.cavillcoaching.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off
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Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

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Protein Rebel - Use code Tea15 for 15% off your first order

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Caz & Carz - 2025 Dragon’s Back Race #158

Mon, 13 Oct 2025 00:00:00 +0100

Today’s guests are two runners who know how to chase finish lines and stories, Carwyn Phillips, the endurance junkie with a knack for turning pain into punchlines, and Carolyn Watkins, whose steady stride and soulful reflections remind us why we run in the first place.

From muddy miles to mental breakthroughs, they’ll share the highs & lows. Whether you're training for your next ultra or just trying to outrun your inbox, this episode is your dose of motivation & inspiration.

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off
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Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
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Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

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Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Storm Amy - Treadmill Running Fail #157

Fri, 10 Oct 2025 00:00:00 +0100

This week on the Tea & Trails Podcast, Gary trades trail shoes for Thai boxing gloves, well, sort of. He’s ringside, not in the ring, soaking up the action while Eddie battles with Storm Amy, which throws a spanner into her running plans! We have a Lakeland 50 Tales from the Trails. Plus, Eddie dishes out treadmill wisdom to a listener taking their first steps on the belt. From stormy setbacks to sweaty comebacks, it’s a week of punches, puddles, and practical advice.

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off
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Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
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Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

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Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Gary Thwaites - Altra 7 Valleys Ultra #156

Mon, 06 Oct 2025 00:00:00 +0100

This week, Gary spills the beans, but hopefully not his guts on the Altra 7 Valleys Ultra.

Was it puke-free glory, a heroic puke-and-rally, or a return to the classic “puking and feeling sorry for himself” routine? Tune in for all the deets, complete with trail drama, digestive dilemmas, and a few laughs along the way.

Massive kudos to everyone who toed the line this weekend, whether you tackled 2, 5, 7, or the full 13 valleys, you’re all legends.

Fancy some ultra magic in 2026? Check out - https://www.13valleysultra.com/
Prefer a mix of tarmac and trails? Head over to - https://www.beyondtrails.co.uk/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

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Protein Rebel - Use code Tea15 for 15% off your first order

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Race Week, Emergency Calories, The Comeback #155

Fri, 03 Oct 2025 00:00:00 +0100

Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We dive into emergency calorie choices, weighted treadmill sufferfests, and yes, the Northern Traverse banter has officially begun.

This week’s Brew with the Coaches features the brilliant Kim & Jayson Cavill, serving up answers with their usual wisdom. And finally, we ponder the fate of the dearly loved Robin...

https://www.cavillcoaching.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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SHOKZ - Use code TEA102025 to receive £10 off
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Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
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Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

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Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

BYU Team England - Lizzie Gatherer #154

Mon, 29 Sep 2025 00:00:00 +0100

This week on Tea & Trails, we’re joined by a runner who’s redefining what it means to go the distance, Lizzie Gatherer. From her first ultra to a jaw-dropping 208-mile effort at the Backyard Ultra, Lizzie’s journey is one of resilience, curiosity, and chasing joy with every step.

She’s not just a runner, she’s a mindset master, a fuel strategy tinkerer, and a proud member of Team England. We’ll dive into what drew her to the unique world of Backyard racing, how she trains for the unknown, and the friendships and places that keep her grounded.

So grab your trail shoes, snacks and a brew. This one's a celebration of hope, heart and the magic of showing up.

https://ultramadlizzie.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off.
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7 Valleys Ultra Race Week & Headlamp Review - #153

Fri, 26 Sep 2025 00:00:00 +0100

It’s 7 Valleys Ultra race week for Gary, cool, calm, and collected… or riding the rollercoaster of taper tantrums? Meanwhile, Eddie reunites with an old friend and lifts the lid on life behind the scenes at the epic Salomon Skyline Scotland.

As the nights draw in, it’s headlamp review time! Eddie and Gary put the Fenix HP12R-T through its paces. Can it dethrone the reigning champ, the HM65R-T V2.0? Tune in to find out, gear talk, race nerves, and a few laughs guaranteed

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Jon Barton - Vertebrate Publishing #152

Mon, 22 Sep 2025 00:00:00 +0100

Today’s guest went from broke climber living off porridge to the driving force behind some of the UK’s most inspiring outdoor literature. Jon Barton is the founder and managing director of Vertebrate Publishing, a company that’s reshaped how we read about the wild, the rugged, and the epic. From guidebooks that help us summit Snowdon to memoirs that make us feel the wind on our face, Jon’s vision has brought adventure to the page and passion to the publishing world.

https://www.adventurebooks.com/

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Post Race Blues & Nature Breaks... #151

Fri, 19 Sep 2025 00:00:00 +0100

This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginning of something new. We’ll explore how to embrace the comedown and channel it into fresh motivation.

We’re also tackling a big one: how to train smart when your day job already feels like an ultra. Whether you're lifting, shifting, or just constantly on your feet, we’ve got tips to help you balance the grind with your goals.

So pop the kettle on, slip into your recovery tights, and let’s find the hope in the hard miles.

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Guinness World Record Holder - Rhino Boy Chris #150

Mon, 15 Sep 2025 00:00:00 +0100

Today’s guest doesn’t just run marathons, he stampedes through them in a 25kg rhino costume. He’s a Guinness World Record holder, a conservation crusader, and the kind of guy who turns sweat, blisters, and endurance into hope for endangered species. Rhino Boy Chris has charged through over 100 races to raise awareness for rhino conservation, and somehow still finds the energy to write children’s books, visit schools, and inspire a global community of runners and wildlife lovers alike.

In this episode, we dive into the wild world of running in costume, the emotional highs and lows of ultra-endurance, and the deeper mission behind every mile. Let’s get into it, with the one and only Rhino Boy Chris.

https://www.justgiving.com/page/rhinoboychris

https://www.savetherhino.org/

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Lakeland Ballot & Running In Flip Flops #149

Fri, 12 Sep 2025 00:00:00 +0100

This week on the pod, the usual natter takes a detour! We drift from training talk to a dive into the Lakeland 100 ballot buzz and the shiny glory of the Great North Run medal. Gary went out out, twice! Strava’s lighting up with runners doing incredible things, and our Flip-Flopping Tales from the Trails brings the laughs and lessons. Oh, and it’s a birthday bonanza, so expect a few extra cheers and maybe a cake-fueled segment or two. Hope, humour, and high mileage, it’s all here.

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Dave Moulding - Race Across Scotland #148

Mon, 08 Sep 2025 00:00:00 +0100

Today’s guest is no stranger to long miles. Dave Moulding is the kind of runner who doesn’t just chase finish lines, he chases meaning, mishaps, and the occasional canal path detour. In 2020, Dave set a Fastest Known Time on the Lancaster Canal, clocking 9 hours and 49 minutes of pure determination & some questionable navigation.

He’s the kind of athlete who reminds us that endurance isn’t just physical, it’s emotional, logistical, and sometimes involves your support crew playing Jason Bourne with a brown paper bag of gels. We’re diving into the mindset behind the miles, the grit, and why running through farmers’ fields with 20 gates & styles is just another Tuesday.

So lace up, settle in, and get ready for a conversation with Dave Moulding.

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Eddie Calls Out Gary's Male Privilege #147

Fri, 05 Sep 2025 00:00:00 +0100

This week, Eddie confronts Gary’s male privilege, we ponder the noble art of becoming a running coach, monster stair stepper elevation and we also give a sweaty salute to our UTMB Strava club heroes, and shout out our famous listeners, yes, you, Ryan Gosling. We know you’re out there. Probably.

So lace up, lean in, slurp a gel and lets share the miles together.

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Jackie Stretton - 10 Times Lakeland 100 Finisher #146

Mon, 01 Sep 2025 00:00:00 +0100

Today’s guest is living proof that determination can rewrite destiny. Jackie Stretton was told she’d never run again after a devastating car crash left her with a broken back, shattered leg, and bleeding on the brain. But less than a year later, she stunned doctors, and herself, by not just returning to sport, but winning a triathlon.

Jackie’s story isn’t just about recovery. It’s about defiance, grit, and the kind of inner fire that refuses to be extinguished. From lying in a drug-induced coma to standing on the podium, she’s shown that setbacks don’t define us, our response does.

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Friends Without Finish Lines #145

Fri, 29 Aug 2025 00:00:00 +0100

Things are settling back into rhythm for our co-hosts after a whirlwind of summer races, and with The 7 Valleys Ultra on the horizon, taper time is just around the corner. The energy in our community hasn’t slowed down one bit, our listeners have been out there crushing Backyard Ultras, chasing FKTs, and generally being the kind of inspiring and awesome athletes!

This week on Brew with the Coaches, Jessica M Edney brought forward a brilliant question that we know will strike a chord with many of you:
How do you train hard, chase big goals, and still stay connected with friends who don’t run?

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Charlotte Fisher - Lakeland 100 2nd Place #144

Mon, 25 Aug 2025 00:00:00 +0100

Charlotte Fisher burst onto the ultra-running scene in 2023 with no prior running background, and in just two years, she’s gone from zero to podiums at some of the UK’s toughest races.

Charlotte’s story isn’t just about medals and mileage, it’s about transformation. From navigating grief and embracing sobriety to finding purpose through running, her journey is raw, real, and relentlessly inspiring.

Whether she’s climbing 9,000 meters of elevation in Snowdonia or running for charity, Charlotte shows us what grit truly looks like. She’s proof that it’s never too late to rewrite your story, and that sometimes, the hardest paths lead to the most beautiful views.

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Roast Dinners & Running Shoes #143

Fri, 22 Aug 2025 00:00:00 +0100

Gary & Eddie are back on the move, literally and metaphorically. A hearty trip to Toby Carvery for Gary (yes, there’s gravy involved). A Parkrun recap with all the usual fun, camaraderie, and questionable pacing decisions. Plus, a cheeky shoutout to international listeners, because why should the Brits have all the fun? Whether you're tuning in from China or Canada, this one’s for you.

The host share their first join shoe review too!

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Eddie Sutton - Race Across Scotland DNF #142

Mon, 18 Aug 2025 00:00:00 +0100

This week on the Tea & Trails Podcast… Eddie takes us deep into her Race Across Scotland experience, a journey of grit, grace, and gut battles. Though her race ended earlier than planned, Eddie’s spirit is anything but broken. She’s fit, and already eyeing the next adventure. But first, she’s pulling back the curtain on one of ultra running’s most mysterious foes: nausea.

In this unfiltered episode, Eddie shares the highs, the lows, and the unforgettable miles she conquered. Expect honesty, humour, and a few tears.

Huge shoutout to Debs & Rach for being the ultimate dream team crew, and to GB Ultras for putting on a race that’s as awesome as the Scottish terrain itself.

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Flamenco Dancing, Race Week and a Return to Running #141

Fri, 15 Aug 2025 00:00:00 +0100

Eddie lifts the lid on her race week before diving into the mighty Race Across Scotland. Meanwhile, Gary’s back from his Spanish siesta, slightly sunburnt and possibly 80% Sangria.

The coaching dream team reunites to help listener Mark Breeze as he makes a comeback to running. Motivation, and practical tips incoming. Plus, we’ve got a brand new Tea & Trails Ultra Tales from the Trails. Last. but not least, Gary finaly manifests a 4 year long podcast goal.

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Jarlath McKenna - Lakeland 100 #140

Mon, 04 Aug 2025 00:00:00 +0100

Jarlath McKenna is a standout figure in British ultrarunning, known for his rapid rise and impressive performances across a range of endurance events. Originally from Cookstown, County Tyrone in Northern Ireland, he now lives and trains in Newcastle.

2022 was a breakthrough year: he set course records at The Wall 100km and Lakes in a Day 50-mile races.

2023 saw him win the British Masters Cross Country Championship and the British 100km title at the Anglo-Celtic Plate.

He made his 100-mile debut at the Lakeland 100, finishing second after being overtaken in the final mile.

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Gary Thwaites - 2025 Lakeland 50 & 100 #139

Fri, 01 Aug 2025 00:00:00 +0100

The Lakeland 50 & 100 is more than a race, it’s a gathering of grit, spirit, and togetherness. Thousands of legends weave through some of the most stunning landscapes in the country,

Coniston welcomed familiar faces this year. Eddie cheered on her athletes and every runner chasing their dreams. And Gary? He returned to the start line once more, eyes set on his fifth Lakeland 100 finish.

Here’s to every runner out there pushing limits, and to the magic that happens when people come together on the trails.

Pic Credit - No Limits Photography

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Anna Troup - Summer Spine Champ #138

Mon, 28 Jul 2025 00:00:00 +0100

Anna Troup is a powerhouse in British ultrarunning, and her story is nothing short of epic. After dominating the Montane Summer Spine Race in 2021 and 2022, she suffered a serious foot injury that kept her sidelined for nearly three years. But in June 2025, at age 55, she made a jaw-dropping comeback: winning the 268-mile race outright in 84 hours, 56 minutes, and 37 seconds, finishing more than six hours ahead of the next competitor.

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Lakeland 100, Dry Humping & Isle of White Adventures #137

Thu, 24 Jul 2025 00:00:00 +0100

It’s race day at the 2025 Lakeland 100, and Gary’s lacing up with a quiet confidence, gently brushing aside those whispers of doubt. They’ll fade away as soon as the gun goes. Meanwhile, Eddie shares memories of the Isle of Wight’s magic & friendships forged on the trails.

Strava’s lit up with big miles and epic vert, and a bloody Tea & Trails Ultra Tales from the Trails.

To everyone daring to toe the line this weekend, go well, go bravely. You’ve already done the hardest part: showing up.

Also, don’t be shy out there. If you spot Gary or Eddie on the trail, give ’em a wave.

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Debbie Martin-Consani - Western States 100 #136

Mon, 21 Jul 2025 00:00:00 +0100

Debbie Martin-Consani - aka UltraRunDMC - is a legend in the world of ultra running. Known for her grit, humor, and relentless drive, she’s one of the UK’s most accomplished endurance athletes. In 2025, she tackled the Western States 100, She trained specifically for heat acclimation and quad-busting descents, balancing it all with a full-time job and coaching responsibilities.

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Lakeland 50 & 100 Race Week #135

Fri, 18 Jul 2025 00:00:00 +0100

Eddie kicks things off this week with stories from her grand tour of Scotland, full of wild landscapes and even wilder adventures. Both hosts have been soaking up some much-needed family time, surviving dehydrated runs, and narrowly dodging toilet disasters...

Gary, along with hundreds of other trail runners, is deep in the taper trenches for the Lakeland 50 or 100. The countdown is on, and the excitement is building.

This week’s Brew with the Coaches dives into what race week really looks like: the nerves, the prep, and the little rituals that help you toe the line with confidence.

Grab a cuppa & settle in. Race day is coming, and you’re more ready than you think. 💪

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Altra 13 Valleys Ultra - Colin Murphy #134

Mon, 14 Jul 2025 00:00:00 +0100

Colin Murphy is the Race Director for the Windermere Marathon, which is now part of the Great Run series. The event, known for its stunning route around Lake Windermere, will be held on 15 June 2025 and marks a new chapter under the Great Run Company’s stewardship.

Colin also leads the Altra 13 Valleys Race series, where four stunning routes weave through the heart of the Lake District National Park. His vision celebrates the fusion of challenging terrain and natural beauty

Pic Credit - James Street

https://www.13valleysultra.com/
https://www.altrarunning.eu/uk/

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Tea & Trails Ultra LIVE Podcast #133

Fri, 11 Jul 2025 00:00:00 +0100

This week, we’re thrilled to share the Tea & Trails Ultra Live Podcast, a truly special evening that brought together old friends, new faces, and plenty of laughter. We had the honour of sharing the stage with the brilliant Trish, Mel, Lucy, and Robyn, whose stories and energy lit up the room.

The night was wrapped in something beautiful, as the ever-inspiring Running Reverend Lawrence Basham closed things out with a heartfelt message of togetherness.

Yes, the audio may have had its hiccups, but the spirit of community was loud and clear. Thank you all so much for being part of it, and for making it unforgettable.

See you next year for more trails, tea, and tales.

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Luke Grenfell-Shaw - A Life In Tandem #132

Mon, 07 Jul 2025 00:00:00 +0100

Luke Grenfell-Shaw is a remarkable endurance athlete, and cancer advocate whose story reads like a masterclass in resilience. Diagnosed with stage 4 sarcoma at just 24, he refused to let the label “incurable” define him. Instead, he coined the term “CanLiver”.

He’s cycled 30,000 km from Bristol to Beijing on a tandem bike, inviting hundreds of others, including fellow CanLivers, to join him along the way. He’s since become a professional trail runner for Brooks, and he casually ran an 80-minute half marathon during chemotherapy.

https://www.alifeintandemfilm.com/
https://www.instagram.com/lukegshaw/

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Tea & Trails Ultra Debrief #131

Fri, 04 Jul 2025 00:00:00 +0100

This week, we raise our mugs and reflect on the inaugural Tea & Trails Ultra, an unforgettable celebration of endurance, friendship, and the wild beauty of the Lake District. 🍃☕🏃

From Applethwaite in the Northern Fells, 300 runners from near and far laced up to take on stunning trails and towering mountains. But this weekend wasn’t just about miles covered and peaks climbed, it was about connection & togetherness.

With festivities for runners, friends, and family alike, it truly was a weekend to inspire and uplift.

If you fancy joining us in 2026, entries will open soon so keep an eye on our social media channels or sign up to our newsletter to hear first.

https://www.teaandtrailsultra.com/

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Sean Conway - Ultra Endurance Athlete #130

Mon, 30 Jun 2025 00:00:00 +0100

Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park.

Conway has also written several books and starred in documentaries about his challenges.

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Rest Days, Epic long runs & Fuelling Disasters! #129

Fri, 27 Jun 2025 00:00:00 +0100

Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it all, we’re reminded that sometimes the boldest move is choosing to rest. So here’s to the noble rest day: the quiet champion whispering, “You’ve earned that nap... and maybe just one more episode.”

https://paulforbrainrecovery.enthuse.com/cf/160-mile-yorkshire-wolds-way-challenge

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Lowri Morgan - Presenter, Adventurer & Ultra Marathon Runner #128

Mon, 23 Jun 2025 00:00:00 +0100

Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She’s one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon.

Beyond her athletic feats, she’s a BAFTA winning broadcaster who’s presented shows like Scrum V on the BBC and Uned 5 on S4C. She’s also dived to the wreck of the Titanic and produced award-winning documentaries about her adventures.

What’s even more inspiring is that she overcame serious injuries, only to go on and conquer some of the world’s toughest races.

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Fuelling Your Race, Glory Holes & The Worst Trail Food EVER #127

Fri, 20 Jun 2025 00:00:00 +0100

This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary’s Garmin cost him precious minutes.

We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales.

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Joe Barrs - Arctic Spine Race #126

Mon, 16 Jun 2025 00:00:00 +0100

Joe Barrs recently, one of the first-ever finishers of the grueling 293-mile Montane Arctic Spine Race, a brutal ultramarathon across Sweden’s Kungsleden Trail, where temperatures can plummet to -40°C and competitors haul their supplies on sleds.

A seasoned adventurer and a reservist with the Royal Marines Commandos, Joe was drawn to the race by the camaraderie of the Spine Race community. He completed the course in eight days, 15 hours, and 19 minutes, tying for second place with fellow racer Ulf Nore. His background includes winter ultramarathons, Alpine skiing, and mountaineering, so he’s no stranger to extreme endurance.

Pic Credits - @willbaldlygo and @trail_bear

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Training Metrics - Time or Miles? Scottish Trails, GI Battles, Dog Poop & Strava Triumphs #125

Fri, 13 Jun 2025 00:00:00 +0100

Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic!

Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There’s ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to keep us all motivated. Also, our coaches talk about how do you track your running? Miles or time on feet?

So lace up, breath & believe, and we hope you enjoy episode 125 of the Tea and Trails Podcast.

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Sarah Ingram - Cape Wrath Ultra Champ #124

Fri, 06 Jun 2025 00:00:00 +0100

Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water.

Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram!

Entries are open for the 2026 event - https://www.capewrathultra.com/

Photo credit: No Limits Photography

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Old County Tops Fell Race Special #123

Fri, 30 May 2025 00:00:00 +0100

This week we do an Old County Tops deep dive! Does the bromance continue or was it sad times on the trails. Let’s find out. Kudos to everyone who toed the line and the team for putting together another awesome race!

Held in May, The Old County Tops Fell Race covers 37 miles and involves around 10,000 feet of ascent.

The exact distance and amount of ascent are dependant on the route you choose!

This weeks Brew With the Coaches question is about self doubt.

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Kallum Pritchard - Dukeries 40 Champ - 122

Fri, 23 May 2025 00:00:00 +0100

Kallum Pritchard is a formidable trail and ultra-distance runner from the UK, renowned for his impressive performances in endurance events. He has excelled in prestigious races such as the Country to Capital Ultra, the Centurion Thames Path 100, and the Manchester to Liverpool Ultra, frequently securing podium finishes.

Recently, Pritchard claimed second place in the challenging Hundred Hills 50km, a race that demands resilience with over 4,000 feet of climbing through the scenic Chilterns.

With a remarkable ability to adapt across varied terrains and distances, Pritchard continues to distinguish himself as a standout figure in the UK ultra-running scene.

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Lianne van Dijk - 2025 Northern Traverse - 121

Fri, 16 May 2025 00:00:00 +0100

Lianne van Dijk embodies the spirit of perseverance and adventure, inspiring countless runners to push beyond their limits. As an ultrarunner, writer, and coach, she shares her deep passion for trail and mountain running, guiding others on their endurance journeys.

Her dedication has led her to remarkable achievements, including a second-place finish in the women's race at the Northern Traverse in 2025, an extraordinary feat in one of the UK's toughest ultra-distance events.

Through coaching and storytelling, she reminds us that endurance sports are not just about speed or distance, but about resilience, discovery, and personal triumph. Whether on rugged trails or guiding others toward their goals, Lianne continues to be a force for positivity and inspiration in the outdoor endurance community.

This week's Brew with the Coaches is all about how to crush a HOT race.

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Sean Merryweather - Chester Ultra 100 Champ - 120

Fri, 09 May 2025 00:00:00 +0100

Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast!

Outside of running, Sean has a background in football and holds a black belt in kickboxing. His favorite races tend to be in the mountains, and he lives in Cheshire.

This week's Brew with the Coaches is all about injury prevention.

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Gary Thwaites - 2025 London Mararthon - 119

Sat, 03 May 2025 00:00:00 +0100

This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race.

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Fiona Horsfield - 2025 Northern Traverse Champ - 118

Fri, 25 Apr 2025 00:00:00 +0100

Fiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK. She surged ahead in the second half of the race to claim victory!

She also won the Summer Montane Spine Challenge North & came 2nd at the 2023 Cheviot Goat.

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Kate Worthington - Snowdonia Slate Trail FKT - 117

Fri, 18 Apr 2025 00:00:00 +0100

Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved the Fastest Known Time (FKT) unsupported, a testament to her strength and resilience. Completing a route unsupported means relying entirely on oneself, with no external assistance. Everything needed must be carried from start to finish, except for water sourced from nature along the way.

The Snowdonia Slate Trail offers remarkable variety, winding through bustling villages as well as quiet, tucked-away corners of Snowdonia. Along the route, adventurers encounter slate quarries, tranquil forests, and vast, empty mountains. This trail truly has it all.

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Helen Ryvar - 1000 Half Marathons Streak - 116

Fri, 11 Apr 2025 18:00:00 +0100

Helen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half marathon distance, achieving 111 days. She then bettered that by running 1000 consecutive half marathons finishing on the 24th Jan 2025.

Helen started running in 2020, just before the UK went into lockdown, and has since become a record-breaking runner despite personal challenges.

Helen's story is a testament to resilience and determination. She balances her running with raising three children and managing her own cleaning business.

Her routine involves early morning runs, often starting at 4:15 am, regardless of the weather.

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Julie Carter - The Dreamtime Fellrunner - 115

Sat, 05 Apr 2025 00:00:00 +0100

Julie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative writer and fell runner. Julie has a deep connection to the Lake District, where she finds inspiration for her writing and running. mindfell.co.uk

Move Against Cancer - https://www.moveagainstcancer.org/

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Tobi Schmid - Heat Training with CORE - 114

Fri, 28 Mar 2025 08:00:00 +0000

This week we take a heat training deep dive with Tobi Schmid from CORE. The CORE heat training sensor is a wearable device designed to monitor your core body temperature in real-time. It's particularly useful for athletes aiming to optimize their performance through heat acclimatization.

We've followed Eddies sweaty journey, so we thought try and share as much knowledge as possible.

If our chat gets your juices flowing or your core temperature up, then you are in luck. Listeners get 10% off over at XMILES and Patreons get an extra 10% off too. There is a separate code over on Patreon. You need to add both codes. Also, the Patreon code expires at the end of April so don't hang about.

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Zuzana Nemeckova - On Track Nutritionist - 113

Sun, 23 Mar 2025 17:00:00 +0000

Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event.

Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, where she empowers runners of all abilities to optimise their performance through personalised nutrition.

Specialising in supporting female runners, Zuzana crafts tailored nutrition strategies to help them run further, faster, and injury-free. She also serves as the resident nutritionist for the Running At 40 Plus team, a community dedicated to inspiring and supporting runners over the age of 40.

How to taper - https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/

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Keith Wigley & Hugh Chatfield - Arc of Attrition by UTMB - 112

Sat, 15 Mar 2025 00:00:00 +0000

We recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd.

Hugh is an accomplished ultra-runner. He won the 2023 Montane Dragon’s Back Race. He has also participated in and achieved top finishes in various other ultra-races, such as the Ultra Trail Snowdonia and Transgrancanaria.

Keith Wigley is an elite British trail, fell, and ultra runner.

Keith has achieved podium finishes in several major races, including the Ultra-Trail Snowdonia, the British Trail Running Championships, and the Elite OMM. He has also participated in UTMB, although he didn't finish the race in 2023 and 2024.

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Henriette Albon - 2025 Transgrancanaria Champ - 111

Fri, 07 Mar 2025 00:00:00 +0000

Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantastic journey for her. Henriette has been bringing home podium finishes from trail races all over the globe.

We had the chance to chat with Henriette just nine days after her exciting victory at the 2025 Transgrancanaria Classic trail race.

Pic Credit: @Transgrancanaria

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Lewis Ryan - 2025 Arc of Attrition by UTMB - 110

Fri, 28 Feb 2025 20:00:00 +0000

This week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We chat about the race and what he’s got planned for 2025 and beyond. Not only is Lewis super fast, but his taste in music is impeccable, as you can see from his Instagram music choice!

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Darla Crispin - Centurion Winter Downs 100 - 109

Fri, 21 Feb 2025 18:00:00 +0000

We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind.

Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further studies. Darla earned her Concert Recital Diploma from the Guildhall School of Music & Drama in London and went on to complete her MMus and PhD in Historical Musicology at King’s College, London. We can't wait to share her insights and experiences!

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Shane Ohly - Arc of Attrition By UTMB - 108

Fri, 14 Feb 2025 00:00:00 +0000

Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including the Dragon’s Back Race®, Cape Wrath Ultra®, and Salomon Skyline Scotland®.

We caught up with Shane a few weeks after his sub-24-hour Black Buckle run at the 2025 Arc of Attrition for UTMB.

Also, Ourea Events is gearing up for the Tea & Trails Ultra weekend, and we’re excited to chat with Shane about what it takes to organize amazing events!

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Pic Credits - Robyn Cassidy & Sportograf

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Keri Wallace - Unsupported West Highland Way FKT - 107

Fri, 07 Feb 2025 18:00:00 +0000

Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail from Milngavie to Fort William and finished in an incredible 28 hours and 19 minutes. It’s truly inspiring, especially since she faced 17 hours of darkness and freezing temperatures!

Pic Credit - B Chalmers

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Leroy Valentine - 2025 Arc of Attrition by UTMB - 106

Thu, 30 Jan 2025 18:00:00 +0000

Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minutes, breaking the previous record. Leroy's incredible effort raised £5,075 for the hospice, which provides palliative care for adults with terminal illnesses.

It's truly inspiring to see such dedication and determination!

Leroy is supported by Inov8

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Mel Sykes - Winter Spine Race - 105

Sat, 25 Jan 2025 14:00:00 +0000

Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused her to lose her balance, suffer double vision, and experience other severe symptoms. After undergoing brain surgery in October 2023, doctors told her she might never run again.

However, Mel proved them wrong! Just four months after her surgery, she ran an 18-mile race, and now she's preparing to take on the 268-mile Spine Race.

Mel's journey is a testament to her incredible strength and perseverance.

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Sanna Duthie - Pembrokeshire Coastal Path FKT - 104

Sun, 19 Jan 2025 19:00:00 +0000

Sanna Duthie is an amazing ultramarathon runner from beautiful Pembrokeshire, Wales! She has tackled some pretty epic races, like the Dragon's Back Race, Ultra Trail Wales, and the Arc of Attrition. Recently, she achieved a fantastic victory at the Chester Ultra 100, organized by GB Ultras, finishing in just 22 hours!

But that’s not all! Sanna is also passionate about giving back and is involved in fundraising for the Wales Air Ambulance Charitable Trust. In 2023, she took on the Dragon's Back Race to help raise money for this incredible cause.

It's inspiring to see her excel in her sport and support such an essential service in her community!

https://www.justgiving.com/page/sanna-duthie-1729103753472

Pic Credit - Joel James Photography and Tim Plumb

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Winter Spine Race - Top tips - 103

Sun, 12 Jan 2025 00:00:00 +0000

This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and you don't know what you don't know, so don't miss this episode.

Pic Credit - Spine Race

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Sam Skinner - Winter Spine Race - 102

Fri, 03 Jan 2025 23:00:00 +0000

We had a great chat with Sam Skinner right before the 2025 Montane Winter Spine Race!

Sam’s journey into running started as a way to manage his weight and kickstart his sports career after taking a break. He brings a wealth of experience from his background in football and boxing. Along the way, he’s tackled some amazing ultra-distance races, like the Lakeland 100 and the Race Across Snowdonia, and even participated in the Dragon’s Back Race!

What’s even more inspiring is that during the Winter Downs 200, Sam managed to raise an incredible £16,000 for the children’s ward at Southampton General Hospital.

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Tea & Trails Podcast 2024 Round-up - Episode 101

Fri, 27 Dec 2024 16:00:00 +0000

And that's a wrap! As we say goodbye to 2024, it's the perfect time to look back on the amazing year we've had and get excited for what’s in store for 2025 and beyond!

We want to say a huge thank you to every one of you. Your support has made this year sensational!

Whether you’ve tuned in to a few episodes, waved to us on the trails, or joined us on Patreon, your involvement has really helped build our wonderful and lively community.

Sending you all lots of love!
Eddie & Gary xx

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Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Eddie Sutton - Winter Downs 200 - 100

Fri, 20 Dec 2024 01:00:00 +0000

Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start? That’s exactly what Eddie Sutton did and she crushed the 200 miles unsupported too!

https://teaandtrails.com/
https://www.patreon.com/teaandtrails
https://www.youtube.com/@teaandtrails
https://www.teaandtrailsultra.com/

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Kate Worthington - RAW Adventures - 99

Sun, 08 Dec 2024 20:00:00 +0000

Kate Worthington is an accomplished mountain leader, event organizer, and experienced runner.

Kate is a qualified mountain leader, winter mountain leader, and fall/trail leader in running fitness. She has extensive experience leading groups in challenging mountainous environments.

Kate is the Director of RAW Adventures, a company that organizes outdoor adventures and events. She works with corporate clients, charities, and youth expedition groups to help them safely access the outdoors.

Kate's passion for the outdoors and her dedication to helping others experience it safely make her a well-respected figure in the fell running and outdoor adventure community.

https://www.welsh1000m.org/
https://www.raw-adventures.co.uk/

https://teaandtrails.com/
https://www.patreon.com/teaandtrails
https://www.youtube.com/@teaandtrails

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jacob Tonkin - George - A Film By James Appleton - 98

Sat, 30 Nov 2024 00:00:00 +0000

Jacob Tonkin is a well-known figure in the fellrunning community, especially around the Lake District

Jacob has completed several challenging endurance events, including the Bob Graham Round and the Frog Graham Round.

Jacob has faced significant health challenges, including being diagnosed with Crohn's disease. His dog, George, played a crucial role in helping him through this difficult time. Jacob's story was even featured in a film called "George," which celebrates the bond between him and his dog.

Jacob is an active member of the Keswick AC and has created routes like the George Fisher Tea Round, linking up all the tops visible from the cafe window at George Fisher.

Jacob's resilience and dedication to his personal and professional life are truly inspiring.

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Alex Bance - Running 24 Hours Blindfolded & In Total Silence - 97

Fri, 22 Nov 2024 17:00:00 +0000

Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he completed the 24-hour ultra run while both deaf and blind.

His most recent challenge involved running 263 miles. His dedication to both his profession and his charitable endeavours is truly inspiring.

https://www.juliashouse.org/

https://www.justgiving.com/page/alex-bance-1719853863458?fbclid=PAZXh0bgNhZW0CMTEAAabIMtY-i51ac-u81KfLy94tDlc-rVT8_sJT0LRvY6JtCoasentz7vOd5Ck_aem_oa9bmYn5hg1_o3f8pFNarw

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Luke Grenfell-Shaw - A Life In Tandem - 96

Fri, 15 Nov 2024 16:00:00 +0000

Luke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary journey to show that life can still be rich and fulfilling even with cancer.

Luke began his Bristol 2 Beiking expedition in January 2020, cycling from Bristol to Beijing on a tandem bike. Despite the challenges of the COVID pandemic, he completed the 30,000 km route, raising over £150,000 for cancer-related charities.

Luke is working on a book and a documentary about his expedition, expected to be released in early 2024.

https://www.moveagainstcancer.org/
https://www.alifeintandemfilm.com/

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Victoria Magnus - Accidental Runner to Ultra Marathoner - 95

Fri, 08 Nov 2024 00:00:00 +0000

I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this year
Is anyone else an accidental runner?! - Victoria Magnus

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Matt Field - British 24 Hour Record Holder - 94

Fri, 01 Nov 2024 17:00:00 +0000

Matt Field is an inspiring ultra-runner who recently made headlines by setting a new British 24-hour running record! On August the 24th/25th, 2024, he covered an impressive 281.303 km (174.787 miles), surpassing the previous record of 277.439 km (172.292 miles) set by Robbie Britton. This achievement also set a new world lead for 2024.

What's even more remarkable is that Matt only started running two years ago. He began his journey to get healthier and lose weight and quickly progressed to ultra-running. Matt's dedication and rapid progress are truly inspiring!

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jen Scotney - Running Through the Dark - 93

Fri, 25 Oct 2024 17:00:00 +0100

Jen Scotney is a fascinating individual with a diverse background! She's an ultrarunner, writer, podcaster, yoga teacher, and mountain leader. Jen was once a human rights lawyer, but after experiencing burnout and chronic fatigue, she transitioned to a more adventurous lifestyle.

She's known for her impressive achievements in ultrarunning, including podium finishes in the 108-mile Montane Winter Spine Challenger and the 190-mile Northern Traverse. Jen also hosts the Resilience Rising Podcast, where she shares her journey and supports others in building resilience and finding balance in their lives.

We catch up with Jen and chat about her book - Running Through the Dark: The Rise and Fall of an Ultra Runner - https://amzn.to/4dZfFIQ (affiliate link)

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Andrea Harwood - Dragon's Back Race - 92

Fri, 18 Oct 2024 19:00:00 +0100

This week, we are joined by Andrea Harwood. 2024 has been an awesome year of running for Andrea! Some highlights include. 105km Brecon Beacons Ultra - Ladies champ, North Downs Way 50 and then completing the full Dragon's Back Race after a 4-year relationship with it.

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Max King - Dragon's Back Race Champ - 91

Fri, 11 Oct 2024 17:00:00 +0100

Max King is a renowned American ultra-marathoner and trail runner. He has an impressive list of achievements, including winning the 2014 100 km World Championships and the 2011 World Mountain Running Championships. Max is known for his versatility across various running disciplines, from road races to trail and mountain running. We caught up with Max after his recent Dragon's Back Race victory!

The Dragon’s Back Race is known as one of the toughest mountain races in the world. This gruelling event spans 236 miles over six days, with a total ascent of 153,800 feet along the mountainous spine of Wales. The race starts at Conwy Castle in the north and finishes at Cardiff Castle in the south.

https://www.dragonsbackrace.com/
https://www.maxkingtrc.com/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Gary Thwaites - 13 Valleys Ultra - 90

Fri, 04 Oct 2024 17:00:00 +0100

This week, Gary shares his 13 Valleys Ultra story. Did he survive two nights and over 35 hours on his feet? Did he puke and rally or was it more of a pity party?

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Support the show

YouTube - https://www.youtube.com/@teaandtrails

Amazon links are affiliate links.

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace -

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Shane Ohly - Dragon's Back FKT Party - 89

Fri, 27 Sep 2024 16:00:00 +0100

Shane Ohly is a well-known figure in the mountain-running community. He is a former professional climber and an elite mountain runner with a deep passion for outdoor adventures. Shane is also the founder of Ourea Events, which organizes some of the most challenging mountain running events in the UK.

In a remarkable personal achievement, Shane completed the entire Dragon’s Back Race route in one continuous effort in August 2024, finishing in 102 hours and 33 minutes. This feat highlights his endurance and deep connection to the event he helped bring back to life.

https://www.oureaevents.com/

Pic Credit - Steve Ashworth

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Kate Parker - Harrier Trail Running - 88

Fri, 20 Sep 2024 17:00:00 +0100

This week we share the mics with Kate Parker! Kate is the founder of Harrier Trail Running, a UK-based company that specializes in trail running gear. She started Harrier in 2020 to provide high-quality, affordable, thoughtfully designed trail running equipment for runners of all levels. Inspired by her own experiences and the trails in the Peak District, Kate has created a range of products that cater to the needs of both beginners and seasoned ultra runners.

https://harrierrunfree.co.uk/

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Lawrence Basham - The Running Reverend - 87

Fri, 13 Sep 2024 17:00:00 +0100

The Reverend Lawrence Basham - Team Vicar South Lakes joins us this week. This is one of the highlights of this podcast. One minute we are sitting crossed-legged on the floor at John Ruskin School listening to Lawrence before we set off on our Lakeland 50 or 100 adventure and the next minute we are all on a Zoom call chatting away as Lawernce shares his story!

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today.
https://www.betaoutdoorsports.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Brew & A Chat with Jon Zincke - 86

Fri, 06 Sep 2024 00:00:00 +0100

We had the pleasure of chatting with Jon Zincke. Lots of you will resonate with Jon's journey into running, but we're not sure who can match his enthusiasm and his 'giving' nature back to the sport. Something which helped turn his life around, he now gives to others.

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Ultra Marathon Training & Racing Tips - 85

Fri, 23 Aug 2024 00:00:00 +0100

Are you interested in running a successful ultra marathon? If so, you're in luck. This week, Eddie and Gary will be sharing some tips and thoughts they've picked up that have helped them train and run ultras to the best of their ability. Just to clarify, Gary has zero coaching experience, but he has finished 5 100-mile races. We all know Eddie is a fantastic coach.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Neil Robinson - 2024 Lakeland 100 - 84

Fri, 16 Aug 2024 15:00:00 +0100

This week we are joined by Neil Robinson, Robbo or call sign Robbo Cop. My good friend, training partner, teammate, my Lakeland 100 wingman & 4 times L100 finisher too!

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Steve Hurren - Double Spine Race - 83

Fri, 09 Aug 2024 00:00:00 +0100

This week we share the mics with Steve Herron, Steve has gone from burnout to taking on some of the toughest races out there. All within 5 years. Quite often, he's repping a Tea & Trails snood too! KUDOS. Thanks for your support Steve.

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Gary Thwaites - 2024 Lakeland 100 - 82

Fri, 02 Aug 2024 21:00:00 +0100

The week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but he got to the end with much support from his mate Robbo. The coaches help Patreon Anita Rayer, we have a tale from the trails and our Fenix Light competition winners are announced!

Please vote for EDRC - https://www.englandathletics.org/news/voting-for-our-volunteer-awards-have-your-say/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jenny Hartley - Invictus Games & Gladiators Champ - 81

Thu, 25 Jul 2024 00:00:00 +0100

Jenny Hartley is on an incredible journey. She has served in the military, retrained as a GP, won Gladiators, and competed at the Invictus Games. Additionally, she is gearing up for the 2024 Dragon's Back Race. It was amazing to share the mics with Jenny. Our discussion was truly inspiring, and we hope you find it to be the same.

https://www.patreon.com/teaandtrails
https://teaandtrails.com/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Bridget Glaister - Cape Wrath Ultra - 80

Fri, 19 Jul 2024 00:00:00 +0100

This week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one better at the 2024 Cape Wrath Ultra and was 1st female. The coaches offer some offer sage advice to Patreon Simon Holt, our Fenix Light completion continues, we have tales from the trails and we share our weekly deets!

https://www.patreon.com/teaandtrails
https://teaandtrails.com/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Chris Cope - Summer Spine Race Champ - 79

Fri, 12 Jul 2024 00:00:00 +0100

Chris Cope is a type 1 diabetic doctor who won the 2024 Montane Summer Spine Race. He's a remarkable person and it's fascinating to hear how someone with type 1 diabetes not only participates in some of the toughest races on the planet but also wins them. The coaches help Russ Diamond-Webb, we have tales from the trails, Fenix Light UK headtorch competition and we share our exhausting Rawdogging and bruising weekly deets.

https://teaandtrails.com/
https://www.patreon.com/teaandtrails

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Ajay Hanspal - Double Paddy Buckley Round Record Holder - 78

Fri, 05 Jul 2024 00:00:00 +0100

Episode 78 - F-Bomb warning!

This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets.

Pic Credit - Tony Fenn @t.Fenn.j on Instagram

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

James Thurlow - Open Tracking - 77

Fri, 28 Jun 2024 00:00:00 +0100

Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot when you should be working, then you have James to thank for that.

https://www.youtube.com/@opentracking
https://www.opentracking.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Eddie & Gary - 76

Fri, 21 Jun 2024 00:00:00 +0100

No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The show must go on!

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Keri Wallace - 100 of the Best Runs in England, Scotland and Wales - 75

Fri, 14 Jun 2024 00:00:00 +0100

Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational.

Amazon Affiliate Link to Book - https://amzn.to/3KGdU7e

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the available lighting products. The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.

https://www.fenixlight.co.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Zoe Murphy - Ultra Trail Snowdonia by UTMB - 74

Fri, 07 Jun 2024 00:00:00 +0100

Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race!

Photo Credit - sportograf.com

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the lighting products then available. The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.

https://www.fenixlight.co.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Trish Patterson - Ultra Trail Australia by UTMB - 73

Fri, 31 May 2024 00:00:00 +0100

This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains.

Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb

Photo Credit - sportograf.com

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Sarah Perry - South West Coast Path FKT - 72

Fri, 24 May 2024 00:00:00 +0100

INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women’s record time, but it’s also the fastest overall self-supported time.

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hannah Rickman - SILVA Northern Traverse - 71

Fri, 17 May 2024 00:00:00 +0100

This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the women’s Montane Winter Spine Race and then took the win at the women's SILVA Northern Traverse. Storm Kathleen couldn't slow her down. She ran from St Bees to Robin Hood's Bay in an incredible time of 52 hours 42 minutes. What a performance.

Pic Credit - @nolimits.photos

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

NAV4 Adventure - Kit Special - 70

Fri, 10 May 2024 01:00:00 +0100

https://www.nav4.co.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Huw Williams & Sophie Power - The SheUltra™️ - 69

Sat, 04 May 2024 15:00:00 +0100

Huw Williams & Sophie Power - The SheUltra™️ - Episode 69

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

This week we are joined by Huw Williams & Sophie Power to talk about the inaugural She Ultra! The SheUltra™️ is open to women of all fitness levels. Whether you’re a seasoned runner/shewalker or just starting your fitness journey, this is your chance to challenge yourself and achieve something truly amazing, it’s an opportunity to prove YOU are strong, determined, and capable of anything. Entries are selling fast so don't delay if you fancy being part of 2025's event.

Entries - https://penllyn.niftyentries.com/SHE-Ultra
Just Giving - https://www.justgiving.com/crowdfunding/She-Ultra1?utm_term=yyvJyP3eb
She Races - https://www.sheraces.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Carmine De Grandis - 3 Peaks Challenge - 68

Fri, 26 Apr 2024 19:00:00 +0100

Carmine De Grandis - 3 Peaks Challenge - Episode 68

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

Carmine De Grandis joins us this week. A breath of fresh air in our community. We have a catchup and we talk about his 3 Peaks Challenge.

21 train changes in 4 days. 3 countries. 1 gravel bike. Paniers weight: 13.6kg. Accordion Bag weight 13.5 to 14 kg. 70% CO2 emissions saving on equivalent 1235 miles car journey. What a guy!

Carmine's Instagram - @outdoorspirit1

https://www.justgiving.com/page/carmine-de-grandis

Picture Credits:
Ourea Events
No Limits Photography
Steve Ashworth Media
Spine Race

Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Gary Thwaites - Manchester Marathon - 67

Fri, 19 Apr 2024 22:00:00 +0100

Gary Thwaites - Manchester Marathon - Episode 67

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week Gary hits the streets of Manchester in search of the London Marathon Good for Age qualifying time. Did the sandbagger do it? Tune in to find out. We have an epic Tales from the Trails, https://www.hellfireevents.com/ supplies the prizes for this week's competition and we find out how Eddie is doing after the SILVA Northern Traverse.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Edwina Sutton - SILVA Northern Traverse - 66

Tue, 16 Apr 2024 19:00:00 +0100

Edwina Sutton - SILVA Northern Traverse - Episode 66

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week our very own Eddie Sutton shares her SILVA Northern Traverse story. A near 200-mile journey from St Bees on the west coast of England to Robin Hood's Bay on the East coast. A wonderful route taking in Mountains, Dales, Moors. The Vale of York and quite a few miles of bogs!

https://www.northerntraverse.com/northern-traverse

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

James Nobles - SILVA Northern Traverse - 65

Fri, 05 Apr 2024 00:00:00 +0100

James Nobles - SILVA Northern Traverse - Episode 65

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we share the mics with James Nobles, James is an ultra mountain runner based in Cheltenham, Gloucestershire. He is a public health researcher by day, runner in the morning, and a Dad the remainder of the time.

He got his first taste of ultra running in 2019 when supporting a friend on the Bob Graham round in the Lake District. One year later James committed to his own Bob Graham and the rest fell into place after that.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Emily Arrell - Sports Scientist - 64

Fri, 29 Mar 2024 07:00:00 +0000

Emily Arrell - Sports Scientist - Episode 64

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we are joined by Emily Arrell. Emily has a first-class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the Precision Fuel & Hydration team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full-time once she graduated.

Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

David Bone - The Tunnel Champ - 63

Fri, 22 Mar 2024 00:00:00 +0000

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we chatted with David Bone, Tunnel Ultra champ, 2023 Spine race finished and holder of 115 FKTs! David is also a race director over at Camino Ultras whose intention is to make it as easy as possible for you to start their events either inside of London’s orbital or by at least getting quick and affordable public transport - at both ends. This 'stay local' option is a necessary step for the millions of us who live in major cities around the globe. This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

https://www.caminoultra.com/
https://www.beet-it.com/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jo Davies - Sports Psychologist - 62

Fri, 15 Mar 2024 00:00:00 +0000

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we chatted with Jo Davies, Jo runs a private practice Psychology Consultancy for Sport and Personal Development. Her mission is to help people develop their self-understanding, psychological well-being, and mindset strategies to thrive within their environment. Jo is passionate about helping people reach their goals, however big or small. She kindly agreed to answer our lovely Patreon questions! We learnt so much and enjoyed our chat too.

This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

https://www.beet-it.com/

Space North East are a charitable organisation based in the North East of England which offers support to men suffering from depression, anxiety and feelings of isolation.

https://www.gofundme.com/f/chris-dereks-c2c-for-space-north-east/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Ian Williams - Fetch Everyone - 61

Fri, 08 Mar 2024 00:00:00 +0000

Ian Williams - Fetch Everyone - Episode 61

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we catch up with Ian Williams. Ian created Fetch Everyone, a super website that allows you to view your run data, read blogs, view galleries, dip into forums and loads of other features too. We have an Active Root & She Ultra competition, Tales from the Trails and we do a deep dive into Eddie's SILVA Northern Traverse recce.

Fetch Everyone - https://www.fetcheveryone.com/
She Ultra - https://penllynultra.co.uk/she-ultra/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Fran Blackett - Fell & Trail Navigation - 60

Sat, 24 Feb 2024 00:00:00 +0000

Fran Blackett - Fell & Trail Navigation - Episode 60

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Fran Blackett, a mother, avid fell runner, and lover of maps, hills, and mountains, is passionate about Navigation events. She is so enthusiastic about these competitions that she has taken it upon herself to teach others the necessary skills to participate in them and to instil the confidence needed to take part in traditional fell races too.

We share our weekly deets and pop over to Strava and Patreon. Also, we have some captivating Tales from the Trails to share with you.

Run Like a Haggis - https://www.runlikeahaggis.com/
She Ultra - https://penllynultra.co.uk/she-ultra/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Lucy Gossage - 2024 Winter Spine Race - 59

Fri, 16 Feb 2024 02:00:00 +0000

Lucy Gossage - 2024 Winter Spine Race - Episode 59

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jack Scott - Winter Spine Race Champ & Record Holder - 58

Fri, 09 Feb 2024 02:00:00 +0000

Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58

XMILES - https://xmiles.avln.me/c/RiwxnARvfHeR

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Laura Swanton-Rouvelin - Winter Downs 200 Champion - 57

Fri, 02 Feb 2024 02:00:00 +0000

Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Henriette Albon - Winter Bob Graham Round Record - 56

Fri, 26 Jan 2024 02:00:00 +0000

Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56

Tales from the Trails - https://www.youtube.com/watch?v=2OpwvEjT5Zs

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Episode 56 - This week we sit down with Henriette Albon. Henriette recently broke the record for the fastest mid-winter Bob Graham Round. 42 peaks in 17:55:25!

We caught up with Henriette just after her record-breaking mid-winter Bob Graham. We chatted about the Round, the Albon training app and her journey from working in the city to full-time athlete standing outside the Moot Hall in December!

We share our deets, pop over to Strava, answer Patreon Steve Fairbairns coaching questions and share your Tales from the Trails.

Albon App Discount Code - Use the code bobgraham to get 15 extra days when you subscribe for a month. The app also has a free version that users can use to test it out.

Instagram
@arcteryxuk
@sidasyourfootcompany
@albonapp

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Mike Seaman - National Running Show - 55

Fri, 19 Jan 2024 00:00:00 +0000

Mike Seaman - National Running Show - Tea & Trails - Episode 55

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Episode 55 - This week we sit down with Mike Seaman. Mike is the CEO of Racoon Media and is responsible for the National Running Show at Birmingham NEC. He's organised exhibitions for most of his working life and he's passionate about creating live event experiences that are community-led, cutting-edge, and fun. Use the code PODCAST to get free entry to the 2024 event. He's not too shabby at running too! Mike has completed marathons and ultra-marathons all over the world. We share our deets, pop over to Strava and share your Tales from the Trails.

National Running Show - https://nationalrunningshow.com/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Simon Roberts - Cheviot Goat & Winter Spine Special - 54

Fri, 12 Jan 2024 02:00:00 +0000

Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Episode 54 - Super speedy Simon Roberts joins us for a chat this week. The Montane, SILVASweeden and Scarpa athlete is showing great form ahead of the 2024 Montane Winter Spine Race! We can't wait to watch all those dots move up the country. Best of luck to everyone who made it to the start line and the whole event team too. We share our deets, pop over to Strava and share a Tales from the Trails.

Pic credits - Eric Murphy Photo, Summit Fever Media & Will Roberts

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Aaron Robinson - Running a Marathon Every Day with His Dogs! - 53

Fri, 05 Jan 2024 02:00:00 +0000

Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.

What's unique is that Aaron will be joined every step of the way by his two dogs, Inca & River - and more if they see a squirrel!

Why? To raise money for Hope for Justice, a charity whose mission is to bring an end to modern slavery and human trafficking.

Just Giving - https://www.justgiving.com/page/mycrazycollies
Instagram - https://www.instagram.com/mycrazycollies/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Rich Price - From Addiction to Ultra Marathoner - 52

Fri, 22 Dec 2023 02:00:00 +0000

Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we share the mics with Rich Price! A 30-year battle with alcohol addiction that nearly cut his life short in 2018. This led to a 7-week stay in hospital. Rich had to learn to walk again, but he had a newfound desire for life that kept him ‘moving forward’ one step at a time. It was such a privilege to share the mics with Rich. Also, this week we share your Tales from the Trails, pop over to Strava and we share our weekly deets too.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Huw Williams - Pen Llyn Ultras - 51

Fri, 15 Dec 2023 02:00:00 +0000

Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we share the mics with Huw Williams! Huw, AKA The Welsh Wine Runner, Nations Sweet Heart and any other self-given title, started running in 2013 because there was nothing good on the telly! The coaches help a Patreon, more tales from the trails, and we share our weekly deets.

Penllyn Ultras - https://penllynultra.co.uk/

30% off code.
Pilgrims 60 - WAUT 50 & WAUT 75
COAST 2 COAST Winter - TeaRun30

Reach out to the Pen Llyn Ultra team is you have any problems with the codes.

Aaron - Robinson - https://www.mycrazycollies.com/

Scott Wrigley

20 4 20 - 20 challenges for 20yrs of Children's Bereavement Centre - https://www.justgiving.com/fundraising/cbc20420?utm_source=copyLink&utm_medium=fundraising&utm_content=cbc20420&utm_campaign=pfp-share&utm_term=69c051d7ebc5498290132c6a1459f7aa

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Andy Blow - Precision Fuel & Hydration - 50

Fri, 08 Dec 2023 02:00:00 +0000

Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre.

Salt and High Blood pressure blog: https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/
Caffeine blog 1: https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/
3 Levers blog: https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Support the show

Amazon links are affiliate links.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - 49

Fri, 01 Dec 2023 02:00:00 +0000

Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week Stuart Smith and Mike Parsons join us for a chat about layering. These two have forgotten more than most will ever know! Lots of info was shared and we only scratched the surface! We both learned a thing or two and hopefully, you do too! Also, we share your Tales from the Trails, our weekly deets and the coaches are back too!

Stuart - https://aim-adventureinmind.blogspot.com/p/blog-page.html
Mike - https://www.outdoorgearcoach.co.uk/
Keeping dry and staying warm - https://amzn.to/47UjGeV

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Support the show

Amazon links are affiliate links.

Celeste Yvonne's Book - https://amzn.to/40FYLK9
Fix Your Feet Book - https://amzn.to/3FE4nf0
Microphone - https://amzn.to/3huN86K
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Nathan Marshall - Why We Run - 48

Fri, 24 Nov 2023 02:00:00 +0000

Nathan Marshall - Why We Run - Tea & Trails - Episode 48

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Short and sweet this week. Nathan Marshall joins us for a chat. Nathan has had a busy year running ultra marathons and raising money for The Big Moose Charity. Awesome achievement and it's not over yet. He's got one last run on December 3rd. Join him as he runs around Cardiff or maybe do your own run and spread the #whywerun message. No brew with the coaches this week, but we do have Tales from the Trails and we announce our www.activeroot.co.uk competition winners too.

Pegasus Running - https://pegasusultrarunning.com/
Big Moose - https://www.bigmoosecharity.co/
Just Giving - https://www.justgiving.com/fundraising/nathan-marshallpegasusrunningseries?utm_source=copyLink&utm_medium=fundraising&utm_content=nathan-marshallpegasusrunningseries&utm_campaign=pfp-share&utm_term=bedfad4177944e308af90006277db029

Book - https://amzn.to/40FYLK9

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Celeste Yvonne - The Ultimate Mom Challenge - 47

Fri, 17 Nov 2023 02:00:00 +0000

Celeste Yvonne - The Ultimate Mom Challenge - Tea & Trails - Episode 47

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Celeste is a popular writer and personality whose words resonate with mothers everywhere, and she speaks with a candour and honesty that is unusual in this world of filters. As a certified recovery coach (IAPRC/She Recovers), Celeste works with women around the world who want to connect the dots between motherhood and self-fulfilment; exploring all that awaits when we seek a better way.

Website - https://www.celesteyvonne.com/
Instagram - @theultimatemomchallenge
Book - https://amzn.to/40FYLK9

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Basil Heaney - Into Ultra - 46

Fri, 10 Nov 2023 02:00:00 +0000

Basil Heaney - Into Ultra - Tea & Trails - Episode 46

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Basil was a latecomer to ultrarunning but has slowly crawled his way up to being a mid/back-pack runner finishing many gnarly multi-day races in the UK and Alps but also with an impressive collection of DNFs. No GB vest or FKT but Basil has a small corner in the record books of being the only person (foolish enough) to complete the Spine and Arc of Attrition back-to-back.

Into Ultra - https://intoultra.org.uk/home

Pic Credits - https://www.torxtrail.com/ & https://www.dragonsbackrace.com/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Neil MacNicol - Lakeland 50 Champ - 45

Fri, 03 Nov 2023 02:00:00 +0000

Neil MacNicol - Lakeland 50 Champ - Tea & Trails - Episode 45

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we are joined by Beta Outdoor Sports athlete, Neil MacNicol, Neil is an ultramarathon runner and former Royal Marine Commando who is passionate about helping people explore and achieve their full running potential. He's not too shabby himself as he regularly finds himself on the podium and even took the outright win at the 2023 Lakeland 50.

Coaching - https://www.runrecover.co.uk/
twitter - https://twitter.com/Macnic0
Instagram - https://www.instagram.com/macnic0/

Pic Credits - Mariam Kilpatrick & No Limits Photography

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Danielle Ledbury - Why We Run - 44

Fri, 27 Oct 2023 02:00:00 +0100

Danielle Ledbury - Why We Run - Tales Of Fell And Trail Running In The Lake District - Tea & Trails - Episode 44

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we are joined by Danielle Ledbury, Danielle is a freelance educator with an interest in the outdoors and all things nature-based. After relocating to the Lake District, she quickly fell in love with fell running, and being out in the fells. In this book, Danielle talks with 28 athletes, from trailblazers like Joss Naylor and Steve Birkinshaw to those taking their first strides into the Cumbrian hills.

https://whywerun.co.uk/
https://www.inspiredbylakeland.co.uk/products/why-we-run

Inov8 YouTube Reviews
https://youtu.be/3zqan8hxjlM?si=1otF6LMB5-tatPzA
https://youtu.be/jhhf-98AP8k?si=BowsjGwpBFkLfaaU

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Support the show

Amazon links are affiliate links.

Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/44cwGet
Microphone -

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Lakes in a Day Ultra Marathon - Fran Collett - 43

Fri, 20 Oct 2023 02:00:00 +0100

Lakes in a Day Ultra Marathon - Fran Collett - Tea & Trails - Episode 43

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we are joined by the lovely and super-talented Fran Collett, a Dentist by day, cyclist, runner and rock climber by night! It was great to hear Fran's race story, and we can't wait to see her at the SILVA Lakes Traverse. We came away with a couple of new hashtags too! #funsandwich #moreismore

Instagram - @fran_collett
Pic Credit - Durty Events

Check out Lakes in a Day and more great-looking events at - https://durtyevents.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jamie Aarons - Munro Round World Record - 42

Fri, 13 Oct 2023 02:00:00 +0100

Munro Round World Record - Jamie Aarons - Tea & Trails - Episode 42

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

Big Moose Charity - https://www.bigmoosecharity.co/

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

282 MUNROS, 3000KMS, 140,000M OF ASCENT!

This week we share the mics with Jamie Aaron. Jamie climbed run, walked, cycled and kayaked for 31 days, 10 hours and 27 minutes, smashing the previous record by more than 12 hours! Jamie ran 1,500 kilometres and cycled about the same distance as part of Jamie’s Munro Challenge. We also have a Lakes in a Day Tales from the Trails and our coaches answer Patreon Susana Vicario's question.

Fundraising - https://www.justgiving.com/page/jamiesmunrochallenge
Instagram - https://www.instagram.com/jamieaaruns

Inov8 Race Vest Review - https://youtu.be/3zqan8hxjlM?si=1otF6LMB5-tatPzA

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Rebecca's Fundraising - https://www.justgiving.com/page/raf-cosford-5km-24-hour-1684935953323

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Dragon's Back Race Special -Sally, Vicky, Ben & Rob - 41

Fri, 06 Oct 2023 02:00:00 +0100

Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week we say farewell to the Dragon's Back Race and share the mics with 4 Dragons! Sally, Vicky, Ben and Rob tell us about their journey through Wales. Eddie has another full-on week. Gary is still enjoying resting, but he does share what races he might enter next year. Links are at the bottom of the show notes. The coaches help Patreon John Cadmen and we have another listener's Tales from the Trails. We hope you enjoy episode 41!

Pic Credit - No Limits Photography & Dragon's Back Race

Rob's Blog - https://robbrooks.run/posts/dragonsback2023/?fbclid=IwAR3XYTDYvjPzwf7QEgsyduB0d9W0Usst5IgH48zU8m333sKqrjlM0B_am3g

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Trish Patterson & Robyn Cassidy - Dragon's Back Race - 40

Fri, 29 Sep 2023 02:00:00 +0100

Trish Patterson & Robyn Cassidy - Dragon's Back Race - Tea & Trails - Episode 40

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week Trish & Robyn share their Dragon's Back Race stories. Two super strong athletes who made the journey from Conwy to Cardiff. It was great to catch up and hear how the week went from their point of view. The coaches help Patreon Jim Cotton and we have another listener's Tales from the Trails. We hope you enjoy episode 40!

Lee Wingate successfully completed his unsupported Jogle. He officially holds the FKT too! If you want to donate to his Just Giving page, follow the link below.

https://www.justgiving.com/page/lee-wingate-1682198605738?fbclid=IwAR2Ad5uGrptZR5XLiUhAUOd6ItHrboYbJTH7PJb8T-QB7sqg01RfKvg_G6Q

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Eddie Sutton - Tot Dret - 39

Fri, 22 Sep 2023 02:00:00 +0100

Eddie Sutton - Tot Dret - Tea & Trails - Episode 39

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week Eddie shares her Tot Dret story. Unfortunately, the race didn't end as Eddie and Bryn hoped. Tot Dret is super tough! 130k and 12000m of elevation gain. That's right, 12000m. Gary answers a few Dragon's Back Race questions. The coaches help Patreon Blyth Davies and we have another listener's Tales from the Trails. We hope you enjoy episode 39!

Dragon's Back Race - https://www.dragonsbackrace.com/
Gary's Strava if you want to see the deets - https://www.strava.com/athletes/1679418

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Gary Thwaites - Dragon's Back Race V50 Champ - 38

Fri, 15 Sep 2023 02:00:00 +0100

Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week Gary shares his Dragon's Back Race story. Gary loved his time in Wales and to top it off he came away with another age group win. The coaches answer Patreon Pete Denston's Question and we have another listener's Tales from the Trails too! We hope you enjoy episode 38!

Dragon's Back Race - https://www.dragonsbackrace.com/
Gary's Strava if you want to see the deets - https://www.strava.com/athletes/1679418

Pic Credit - Chris Lines, Dragon's Back Race and No Limits Photography

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jess Gray - Grand Tour of Skiddaw Champ - 37

Fri, 01 Sep 2023 02:00:00 +0100

Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week we share the mic with Grand Tour of Skidday champ Jess Gray, It was great hearing Jess's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Pete Faulkner asks this week's Brew with the Coaches question.

Follow Jess on Instagram - https://www.instagram.com/tinkabelgray/?hl=en
Pic Credit - Andy Milton Photography and Jumpy James Photography

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Rachel Normand - Devil O' Highland Champ 36

Fri, 25 Aug 2023 02:00:00 +0100

Rachel Normand - Devil O' Highland Champ - Episode 36

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we share the mic with Devil O' Highlands champ Rachel Normand, It was great hearing Rachel's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Matt Hunt asks this week's Brew with the Coaches question.

Follow Rachel on Instagram - https://www.instagram.com/powderach/?hl=en
Pic Credit - Graham Milne - Instagram - https://www.instagram.com/gramilne/?hl=en

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Andy Berry - Lakeland 100 Winner - 35

Fri, 18 Aug 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 35 - Andy Berry - Lakeland 100 Winner

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration help athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.

They also offer free video consultations. They'll answer your race nutrition questions and act as a sounding board for your fueling strategy. Book a call - https://visit.pfandh.com/teaandtrailscalls

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we sit down again with Andy Berry. Andy recently won the iconic Lakeland 100. It's a great advert for racing right to the finish! We are so pleased he agreed to come on the podcast and share his race story. Find out more about Andy via the link below.

Pic Credit - No Limits Photography

https://www.instagram.com/andy__berry/?hl=en-gb

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hannah Walsh - Breaking 250 - 34

Fri, 11 Aug 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 34 - Hannah Walsh - Breaking 250

Huge thank you to our show sponsors! Please show them some love via the links below.
OMM - https://theomm.com/

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we sit down with Hannah Walsh, Hannah is a northern girl with big dreams to help level the start line at endurance races. She's obsessed with getting more women onto ultramarathon start lines by giving them the skills and confidence to finally realise what they’re truly capable of.

https://www.hannahwalsh.co.uk/
https://www.instagram.com/hannahwalshcoaching/

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Gary Thwaites - Lakeland 100 - V50 Champ - 33

Sat, 05 Aug 2023 21:00:00 +0100

The Tea and Trails Podcast - Episode 33 - Gary Thwaites - Lakeland 100 - V50 Champ

Huge thank you to our show sponsors! Please show them some love via the links below.
OMM - https://theomm.com/

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week Gary shares his Lakeland 100 story. We talk about the highs, the lows, tears and smiles too. He didn't cry once!! Cold as ice. Will he be chucking his name in the hat for 2024? We also share some race results from the team at Ultra Trails, Our nutrition giveaway winners are announced, more tales from the trails and some 5-star reviews too.

Photo credit - No Limits Photography

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

David Parrish - Cape Wrath Ultra Winner - 32

Thu, 27 Jul 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 32 - David Parrish - Cape Wrath Ultra Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we sit down with the 2023 Cape Wrath Ultra Winner, David Parrish. The former marine shares his Cape Wrath story, his running journey and his plans for 2024. He might be toeing the line with Eddie!!! OMM announce the venue for their 2024 event, more Tails from the Trails and some epic running over at our Strava club. Gary gets a bit emosh ahead of the 2023 Lakeland 100.

Photo credit - No Limits Photography

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Andy Berry - Lake District 24 Hour Fell Record - 31

Fri, 21 Jul 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 31 - Andy Berry - Lake District 24 Hour Fell Record

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we chat with the really fast, strong and record-breaking Andy Berry, He's also a nice, down-to-earth, salt-of-the-earth sort of guy. Andy shares his running journey, his recent 24-hour record-breaking run and we find out about upcoming races too. Really enjoyed getting to know Andy and I hope our paths cross one day...

All of Andy's bits n bobs can be found via the link tree below.

https://linktr.ee/andy__berry

Photo credits to Damian Hall and Jessica Williams

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Jack Scott - From Gambling Addiction to Ultra Running Champ - 30

Fri, 14 Jul 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 30 - Jack Scott

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week, we had the pleasure of having Jack Scott on our show. During our conversation, we covered a lot of ground, but as always, time flew by too quickly. Jack recently came in second place at the Lakeland Trails Ultra 55K race. Jonathan Cox took the top spot but, it was a close battle. In addition to being a runner, Jack is also a coach, and you can learn more about his coaching services by clicking on the link below.

https://www.trailjackcoaching.com
https://www.instagram.com/trail.jack/?hl=en

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Renee McGregor - 29

Fri, 07 Jul 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 29 - Dietitian - Endurance Athlete

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week, we share the mics with Renee McGregor. Renee is a registered dietitian and sports nutritionist and is accredited by the Health Professions Council and a member of Sports Dietitians UK, Renee has over 10 years of expertise and knowledge in nutrition, including experience working with elite Olympic and Paralympic athletes and their coaches.

Some of Renee's Books plus Cherry Active links are below.

More Fuel You - https://amzn.to/3NCuWo0
Training Food - https://amzn.to/3rfiZgq
Fast Fuel For Running Success - https://amzn.to/3NY5evt
Cherry Active - https://amzn.to/3pzStOm

Our Coaches, Rebecca, Trish, Russell and Eddie share wisdom, knowledge and advice for anxiety on the day of hard intervals or hill training sessions.

Coaches links can be found in the LinkTree Below.

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Grant Smalley - Ultra Trails Race Director - 28

Fri, 30 Jun 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 28 - Grant Smalley - Ultra Trails Race Director

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week, we share the mics with Grant Smaley from Ultra Trails. It's fascinating to hear the perspective of a race director. We are super impressed by Ultra Trails' approach to organizing races. They prioritize supporting local businesses, promoting equality on the start line, and offering breathtaking routes.

Find out more at - https://www.ultratrails.co.uk/

Our Coaches, Becks, Trish, Russell and Eddie share wisdom, knowledge and advice for quad pain. Something that is familiar to most of us!

Coaches links can be found in the LinkTree Below.

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Lizzie Wraith - Ultra Trails Snowdonia 100K Winner - 27

Fri, 23 Jun 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 27 - Lizzie Wraith - Ultra Trails Snowdonia 100K Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

We had the pleasure of having Lizzie Wraith as our guest this week. She is a remarkable athlete who emerged victorious in the recent UTS Snowdonia 100K. During the day she has a super interesting job as a performance advisor for UK Sport.

Pic Credits - Sportograf, UTS Snowdonia, Mudcrew Events

Our Coaches, Becks, Trish, Russell and Eddie share wisdom, knowledge and advice for training and racing as the weather gets warmer.

Coaches links can be found in the LinkTree Below.

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Daniel Bye - As if Our Lives Depended on It - 26

Fri, 16 Jun 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 26 - Daniel Bye - As if Our Lives Depended on It

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week we are joined by Daniel Bye. Daniel creates new work for theatre about the world we find ourselves in. The stories he tells interrogate our choices about how we live together in this world. Recently, Daniel took a group of fell runners to play out a new game, bringing centuries-old manhunting adventures into the climate crisis era.

Website - www.danielbye.co.uk
YouTube - https://www.youtube.com/channel/UC1Azud_ytusmI4GiOXNAOqA
Blog - http://www.danielbye.co.uk/blog/two-new-films
No Master Records - https://nomasters.co.uk/shopping/ng/these-hills-are-ours
FaceBook - facebook.com/danielbyetheatremaker
Twitter - twitter.com/danielbye
Instagram - instagram.com/danielbye

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Shelli Gordon - 25

Fri, 09 Jun 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 25 - Shelli Gordon

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week we are joined by Shelli Gordon. If you're a runner from the North then Shelli will be a very familiar name and face. Many a Hardmoors victory under her belt and now a retailer with her running shop Lets Run in Great Ayton. In 2018 Shelli's partner Tony took his own life. We understand this could be a very sensitive subject for some listeners so give it a miss or maybe share it with someone who you think it could help.

Photo Credits - PH Balance, Spine Race and Summit Fever Media.

Through The Pain - https://youtu.be/Taz3PzcGpFw
Calm - https://www.thecalmzone.net/
Papyrus - https://www.papyrus-uk.org/

Running out of time relay - Ben Nevis to Big Ben!
The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!

www.running-out-of-time.com

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Emma Stuart - Ultra Trail Snowdonia 100M Winner - 24

Fri, 02 Jun 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 24 - Emma Stuart - Ultra Trail Snowdonia 100M Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

Scarpa Athlete, Emma Stuart, has been dominating the trails lately! She has won the Lakeland 100, Arc of Attrition 100, and most recently, the UTMB Snowdonia 100. Emma shares her UTS Snowdonia experience with great detail and energy. We hope you enjoy the interview as much as we did.

Pic Credit - Sportograf

Running out of time relay - Ben Nevis to Big Ben!
The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!

www.running-out-of-time.com

Rebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Zukie Tandathu - Ultra Trail Snowdonia 100K - 23

Fri, 26 May 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 23 - Zukie Tandathu - Ultra Trail Snowdonia 100K - North Face Explorer Team

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

The North Face Explorer Team Member Zukie Tandathu is a busy guy! Wainwrights Coast to Coast, Summer Spine Race and he recently took on the UTMB World Series event, Ultra Trail Snowdonia. We talk about the importance of the Black Trail Runners, home life and plans for the future.

https://www.blacktrailrunners.run/
https://www.instagram.com/zukie_tandathu/
https://www.lakedistrictskytrails.com/

Running out of time relay - Ben Nevis to Big Ben!
The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!

www.running-out-of-time.com

Rebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Bev Tucker - Dragon's Back Race - 22

Fri, 19 May 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 22 - Bev Tucker - Dragon's Back Race - Shin Splint Tips

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

Bev Tucker shares the mic this week. Another strong and inspirational woman. Bev Tucker completed the 2022 Dragon's Back race and she is going back this year as a volunteer. It was really kind of Bev to share her story. It wasn't an easy journey to the start of the race, but she got there and toed the line. Did she slay the Dragon? Tune in to find out.

Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuI

Rebecca, Trish, Eddie and Russell discuss shin splints. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra Marathon - 21

Fri, 12 May 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 21 - Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra Marathon

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

FaceBook - https://www.facebook.com/groups/1330576474428708

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Karen Nicol - Backyard Ultra British Female Record Holder - 20

Fri, 05 May 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 20 - Karen Nicol - Backyard Ultra British Female Record Holder

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

In episode 20, we are joined by Karen Nicol. @ultrakazy talks about her racing experiences, including representing Scotland and setting a new Backyard Ultra British Female Record. We found Karen's approach to training and mindset fascinating, as it's not just about running a lot of weekly miles. It was a privilege to have Karen on the show, and we hope you enjoy our conversation with @ultrakazy.

The Daily Stoic Book - https://amzn.to/44qDm9j

Felicity’s fundraiser for VICTA - https://www.justgiving.com/page/karen-wells-1682855745924?fbclid=PAAabT3x87Wdl8oXtHJGKjdWwZtmUM8at_nU8z4RoXo6B5O7SGAC8GxmoMEis

Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss coming back to running 2 years after a bilateral fusion. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Lizzie Faithfull-Davies - SILVA Northern Traverse - Winner - 19

Fri, 28 Apr 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 19 - Lizzie Faithfull-Davies - SILVA Northern Traverse Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

A remarkable achievement was accomplished by Brigadier Elizabeth 'Lizzie' Faithfull-Davies as she became the first female to reach Robin Hood's Bay during the 2023 SILVA Northern Traverse. Lizzie finished the race in 58 hours and 23 minutes, securing an overall 8th position. This victory marked Lizzie's first major race win, following her previous successes in podium finishes at the Winter and Summer Spine Races.

Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss incorporating a training race before your main event. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Kim Cavill - Incorporating Strength and Yoga into Your Training - 18

Fri, 14 Apr 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 18 - Kim Cavill - Incorporating Strength and Yoga into Your Training

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Kim Cavill is well known in the ultra-running world, having completed some of the hardest ultras the UK has to offer. She now runs a coaching business with her husband Jayson and is passionate about a holistic approach to both training and life and how you combine the two. Kim shares her insights into Incorporating Strength and Yoga into Your Training.

Kim's London Marathon Fundraising - https://www.justgiving.com/fundraising/kimberley-cavill1?fbclid=IwAR3IS9xioFtskdptJQ4KtJSXeFsFP7j-H7CiUyVwSouRfMEzXWMyVZCL6pM

Cavill Coaching - https://www.cavillcoaching.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Erchana Murray-Bartlett - 150 Marathons in 150 Days - 17

Fri, 07 Apr 2023 01:00:00 +0100

The Tea and Trails Podcast - Episode 17 - Erchana Murray-Bartlett - 150 Marathons in 150 Days

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

From Cape York to Melbourne, and 150 marathons in between. Erchana Murray-Bartlett's world record run is a testament to the power of perseverance and determination. She not only smashed the old record but raised awareness and funds for a great cause. Let her story inspire you to push past your own limits and make a positive impact on the world.

Tip to Toe Website - https://www.tiptotoe2022.com/

Erchane Social Media - https://www.instagram.com/tip_to_toe_2022/?hl=en

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Damian Hall - Barkley Marathons - 16

Fri, 31 Mar 2023 02:00:00 +0100

The Tea and Trails Podcast - Episode 16 - Damian Hall - The Barkley Marathons

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

All picture credits - inov-8.com/David Miller

Get ready to be inspired! This week on the Tea & Trails Podcast Two Cup Sutton and decaf Thwaites are joined by Winter Spine Race winner Damian Hall, We catch up on all things Spine Race and dive deep into The Barkley Marathons. Plus, Damian answers questions from our amazing Patreons! A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Rebecca Cam - Ultra Marathon Race Doctor - 15

Fri, 24 Mar 2023 01:00:00 +0000

The Tea and Trails Podcast - Episode 15 - Rebecca Cam - Ultra Marathon Race Doctor

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Ready to take on your next race? Dr Rebecca Cam, GP and race day doctor, joins us and shares expert advice and tips on how to perform at your best. Rest assured knowing that with medics and doctors like Rebecca on the course, we can all focus on the task ahead!

Trish and Russell join us for Brew with the Coaches. This week is about running form.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

James Forbes - Trench Foot - 14

Fri, 17 Mar 2023 01:00:00 +0000

The Tea and Trails Podcast - Episode 14 - James Forbes - Trench Foot Cream

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Say goodbye to trench foot and hello to happy feet! Meet trail runner, James Forbes, the ultimate problem solver, and inventor of Trench Foot Cream. He's got you covered, one step at a time. A great story about a man who sorted his own feet out and is now helping other runners with their feet too.

Website - https://trenchfootcream.co.uk/
Fixing your feet book - https://amzn.to/3yInuk7

Trish and Russell join us for Brew with the Coaches. This week is about managing a very angry Achilles.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Paul Burgum - Mood Variability and Performance around Ultrarunning - 13

Fri, 10 Mar 2023 01:00:00 +0000

The Tea and Trails Podcast - Episode 13 - Paul Burgum - Mood Variability and Performance around Ultrarunning.

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Paul Burgum.

If you love ultrarunning, then you'll definitely want to hear about Paul Burgum's research findings. Paul is no stranger to endurance! He's also a PhD researcher at Durham University, where he's currently studying resilience in Polar regions. However, his other recent research focuses on mood variability and its effects on performance before, during, and after ultra running. And the best part? He's sharing lots of great tips to help all of us perform better on the big day. So if you want to improve your running game, be sure to check out Paul's insights!

Paul's Research - https://pubmed.ncbi.nlm.nih.gov/34529656/
Pauls's Book - https://amzn.to/3YA4qPy

The Green Runners are helping organise a huge relay across the UK from Ben Nevis to Big Ben. Along the way, it visits some of the best long-distance trails. This is where you come in! If you're up for the challenge, they're looking for local ultra runners to take on some of these stages. There will be a support crew who can help with things like nutrition. Routes include the West Highland Way, Trans Pennine Trail, crossing the Peak District, Wye Valley and the Canal and Thames path from Bristol to Oxford, Reading and London. More details of the routes and dates can be found in the show notes and if you're interested you can get in touch with David at david.starley@thegreenrunners.com, or on Instagram @the.green.runners.

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Flora Beverley - Silva Lakes Traverse - 12

Fri, 03 Mar 2023 02:00:00 +0000

The Tea and Trails Podcast - Episode 12 - Flora Beverley - Silva Lakes Traverse

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Pic Credits @antonyfennphoto and @cakejaggaley

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Flora Beverley. Flora is a food and fitness blogger, a runner who enjoys the trails and she goes to the gym a lot too! We catch up with Flora ahead of the Silva Lakes Traverse Ultra Marathon.

Northern Traverse - https://www.northerntraverse.com/lakes-traverse
Flora's Link Tree - https://linktr.ee/foodfitnessflora

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Ellis Bland - 2023 Arc Of Attrition - 11

Fri, 24 Feb 2023 02:00:00 +0000

The Tea and Trails Podcast - Episode 11 - Ellis Bland - 2023 Arc Of Attrition.

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Ellis Bland. Ellis came 2nd at the 2023 Arc or Attrition 100-mile race. He also came 2nd at the Cheviot Goat at the end of 2022! We chatted with Ellis and could have carried on for another hour! He's the co-owner of team Vaga. Check them out via the link below.

https://www.teamvaga.com/

Brew with the Coaches this week is about managing injury on an emotional level and keeping your morale up.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Spine Race Kit Special - 10

Fri, 17 Feb 2023 05:00:00 +0000

The Tea and Trails Podcast - Episode 10 - Spine Race Kit Special

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 chat about the kit! We mainly talk about the Spine Race kit, but Gary shares some of his Lakeland 100 kit choices too. We hope it helps.

Foot Care Book on Amazon - https://amzn.to/3EfcrCa
Centurion Running Website - https://www.centurionultrarunningstore.com/
Centurion YouTube Upload - https://www.youtube.com/@centurionrunning

Photo Credit - Official Spine.

Brew with the Coaches this week offers help on shoe choice.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Robyn Cassidy - 2023 Arc Of Attrition - 9

Fri, 10 Feb 2023 05:00:00 +0000

The Tea and Trails Podcast - Episode 9 - Robyn Cassidy - 2023 Arc Of Attrition.

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Robyn Cassidy. Robyn came 2nd Lady at the 2023 Arc or Attrition 100-mile race. This was her first 100-miler so double kudos Robyn! Super excited to see how her Dragon's Back Race goes too!

Photo Credit - Pete Stables

Brew with the Coaches this week is about how to manage injury on an emotional level and keep your morale up.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Dr Siobhan Brennan - Menopause - 8

Fri, 03 Feb 2023 02:00:00 +0000

The Tea and Trails Podcast - Episode 8 - Dr Siobhan Brennan - Menopause

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Photo Credits - NAV 4

This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Dr Siobham Brennan about Menopause related hormones. Siobhan shared lots of knowledge and advice, which we hope helps anyone looking for information about Menopause. We mentioned two books by Stacy Sims. The links below will take you to both of them.

ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Don't forget to enter our LEKI poles completion too. Pop over to our Facebook group to enter.

LEKI Poles on Amazon - https://amzn.to/3Y1VNxm

Brew with the Coaches this week is about training around a hard physical job.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Edwina Sutton - Winter Spine Race Podium Finisher - 7

Fri, 27 Jan 2023 02:00:00 +0000

The Tea and Trails Podcast - Episode 7 - Edwina Sutton - Spine Race Podium Finisher

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Photo Credits - Official Spine Race

This week Eddie @edwinasutton and Gary @garythwaites2498 chat about all things 2023 Winter Spine Race. It was such a treat catching up with Eddie and she told her story well! So much kudos to my co-host! We are super excited to share our first competition too. Listen to the podcast and check out our Facebook group and you could win a pair of LEKI poles - https://www.leki.co.uk/

Brew with the Coaches this week is about recovering from your A race,

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

James Nobles - Dragon's Back Race Winner - 6

Fri, 13 Jan 2023 05:00:00 +0000

The Tea and Trails Podcast - Episode 6 - James Nobles - Dragon's Back Race Winner.

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by James Nobles. James won the 2022 Dragon's Back race. James is the 1st former volunteer to win the race, which is pretty cool! When he's not crushing the trails and juggling life as a new parent he's busy being a research scientist at Leeds Beckett University.

Follow James on Instagram - https://www.instagram.com/jamesnobles91
James's Song - https://amzn.to/3kce10u https://amzn.to/3kce10u
Dragon's Back Race - https://www.dragonsbackrace.com/

Brew with the Coaches this week is about coming back from illness.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Tom Hollins - Vertical Marathon - 5

Fri, 06 Jan 2023 05:00:00 +0000

The Tea and Trails Podcast - Episode 5 - Tom Hollins - Vertical Marathon

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Tom Hollins. It was great for Tom to share his #verticalmarathon story. Such a fantastic achievement plus he raised funds and awareness for Covid Aid. If you can spare some money follow the links below and support Tom's fundraising. Also, Tom put together a great blog. Last, but not least, Tom mentions the track Hoppipolla by #sigurros. It's such a wonderful song so we thought we'd give it a share. All the links can be found below.

Song - https://amzn.to/3GKoGs4
Blog - https://www.scarpa.co.uk/blog/vertical-marathon/
Charity - https://covidaidcharity.org/
Fundraising - https://www.justgiving.com/fundraising/verticalmarathon/

Brew with the Coaches with Trish is about #elevation and strength training. Patreon members can email hello@teaandtrails.com with their coaching questions.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

NAV4 - Tour De Helvellyn - 4

Fri, 30 Dec 2022 05:00:00 +0000

The Tea and Trails Podcast - Episode 4 - NAV4 - Tour De Helvellyn

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by you guys! Gary took his mic to the Tour De Helvellyn and caught up with some of you after the race. There is a bit of naughty language so give the interview a miss if you have young people in earshot.

Link to Gary's fav Christmas game - https://amzn.to/3Vr4rn7

Thanks to everyone who sent us pictures from the race to share!

Brew with the Coaches with Trish is all about #runninginjurys and we discuss knowing when to back off, seek advice, and maybe make the call to keep on running. Patreon members can email hello@teaandtrails.com with their coaching questions.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Elsey Davis - Winter Bob Graham Round - 3

Fri, 23 Dec 2022 02:00:00 +0000

The Tea and Trails Podcast - Episode 3 - Elsey Davis

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Elsey Davis ahead of her attempt at the female winter Bob Graham Round record. It's been a busy year for Elsey! We chat about Trans Gran Canaria, being a North Face athlete, European Trail Champs, 40k World Champs in Thailand, and loads of other stuff too.

Follow Elsey on Instagram - https://www.instagram.com/elseydavis
📸 @finnp

Brew with the Coaches with Trish & Russell is all about #runningfuel and we discuss carbs or calories. We bring you Tales from the Trails too. Pop over to Partreon and submit your coaching questions. Email hello@teaandtrails.com if you want to submit a Tale from the Trail.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Nicky Spinks - Cheviot Goat Winner - 2

Fri, 16 Dec 2022 02:00:00 +0000

The Tea and Trails Podcast - Episode 2 - Nicky Spinks - Cheviot Goat Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends and community.

This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Nicky Spinks. We chat about her recent win at the Cheviot Goat Ultra Marathon. You can follow Nicky over at her excellent blog - http://www.runbg.co.uk

Other links:
Inov8 - https://www.inov-8.com/
Garmin - https://www.garmin.com/en-GB/
Nicky Used the Garmin GPS MAP 66s Handheld device at the Cheviot Goat and Tor des Glaciers. You can find it via the link below.
Garmin Amazon - https://amzn.to/3BCXJDK

This week's Brew With the Coaches is all about #restdays. Russell and Trish join us again for A Brew with the Coaches and we bring you your Tales from the Trails. Pop over to Patreon and submit your coaching questions. Email hello@teaandtrails.com if you want to submit a Tale from the Trail.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Phoenix from the Flames - 1

Tue, 06 Dec 2022 23:00:00 +0000

The Tea and Trails Podcast - Episode 1 - Phoenix from the Flames

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with each other! It's been a few weeks so we thought we share a bit about us and what we've been up to for the first Tea & Trails podcast.

Each week we'll bring you interviews with runners from the front, back, and middle of the trail running pack. We'll share training advice, nutrition advice and kit reviews too. We'll share stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends and community.

Best wishes,

Eddie & Gary

This podcast is available to listen to on Spotify and Apple Podcasts too.

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE