Peggy Van de Plassche

✨ Are Women Over 40 Really Invisible?

Tue, 23 Jun 2026 09:00:00 -0400

Apparently, this is now an unquestionable truth on social media.

I am not so sure.

Yes, North America is wildly obsessed with youth.

Yes, making women feel too old, too tired, too outdated, too much or not enough is a very effective business model.

And yes, insecurity is a wonderful way to keep women busy — and quiet.

But then I look around.

At my girlfriends.

At women in Detroit.

At a 75+ woman entering a room as if nobody had informed her she was supposed to disappear.

At my mother, in France, walking into restaurants in her forties with a je ne sais quoi that had nothing to do with looking younger and everything to do with presence, playfulness, and being fully alive.

So maybe the question is not whether women over 40 become invisible.

Maybe the question is: who benefits from making them believe they are?

My latest newsletter is about women, age, visibility, French women, North American beauty standards, charisma, marketing, and the very underrated power of not getting the memo.

Peggy Van de Plassche is a value creation strategist and senior advisor with over 20 years of experience in private equity, financial services, healthcare, and technology. She works with investment firms, boards, and C-suite leaders to accelerate portfolio company performance, drive operational transformation, and unlock long-term value. Peggy specializes in the execution of complex value creation plans—spanning capital allocation, digital enablement, transaction advisory, and leadership alignment. Her work consistently bridges strategy and implementation, helping investors and operators maximize EBITDA and enterprise value. A founding board member of Invest in Canada, she also brings deep expertise in public-private partnerships and institutional capital deployment—critical levers for competitive advantage in today’s global landscape. Her clients have included BMO, CI Financial, HOOPP, OMERS, GreenShield Canada, Nicola Wealth, and Power Financial. Learn more at peggyvandeplassche.com.

#privateequity #privatemarkets #alternativeinvestments #investing #investments #invest #venturecapital #investor #entrepreneur #digitaltransformation #ai #exit #tech #technology #finance #financialservices #healthcare

🏙️Detroit: America's Most Underrated Art City?

Tue, 16 Jun 2026 09:00:00 -0400

Detroit?

Yes, Detroit. 🎨🏙️

When I told people I was going on an art trip there, the reaction was often somewhere between surprise and confusion.

After three days, my reaction was: "Why didn't I come sooner?"

What I discovered was one of the most vibrant, authentic, and artist-friendly ecosystems I have experienced in North America.

Huge studios.

Extraordinary artists.

Supportive patrons.

Beautiful architecture.

And perhaps most importantly, enough space (physical and financial) for artists to actually make art.

In a world where many creative cities are becoming increasingly expensive, Detroit offers something different: room to breathe, experiment, fail, and create.

I also learned that Detroit is one of those places where you need a great guide. Thankfully, we had one. A huge thank you to Mia Nielsen for opening doors that most visitors would never even know existed.

From artist studios and gallery openings to MOCAD, murals, Art Deco gems, and conversations that reminded me why I love contemporary art in the first place, it was an inspiring few days.

I came back energized, full of ideas, and already thinking about my next art adventure.

My latest newsletter is a love letter to Detroit's art scene and the fascinating people building it.

Link in comments. 👇

#Art #ContemporaryArt #Detroit #ArtistStudios #ArtCollectors #Culture #Creativity #Architecture #ArtTravel

☀️What Are You Feeding Your Body, Mind & Soul This Summer?

Tue, 09 Jun 2026 12:00:00 -0400

Every year I forget that I am in fact a solar-powered human being. ☀️

Then Toronto summer arrives and suddenly:
🎾 tennis invitations multiply
🍷 patios reappear
✈️ travel plans emerge
🧠 motivation returns
💃 and everyone becomes suspiciously attractive and athletic overnight.

This year however I decided to approach summer a little differently.

Less “random social blur.”
More intentional feeding of:
🏋️ the body
🇪🇸 the mind
🎨 and the soul

So I picked 3 focus areas:
Fitness, Spanish and Art.

Which means that if you see a woman speed-walking through Toronto carrying weights while aggressively speaking Spanish to herself before heading to a museum opening… it is probably me.

In my latest newsletter/podcast intro, I reflect on:
☀️ Canadian winter survival mode
🎾 why tennis alone is no longer enough
📚 learning Spanish through hilariously outdated audiobooks from the library
🖼️ the surprisingly welcoming art world
🧠 and why summer can actually become a strategic asset for personal growth.

Also discussed:
The emotional importance of patios after April in Canada.

📰 Why I Still Buy Magazines

Tue, 02 Jun 2026 09:00:00 -0400

I still buy magazines. A lot of them actually.

Fashion magazines, art magazines, design magazines, business magazines… probably around 10/month.

And no, this is not because I am trapped in 1997.

There is just something deeply pleasant about ink, paper, beautiful photography, oversized ads for watches I cannot afford, and carrying a magazine in my bag instead of staring at my phone like a lab rat pressing a dopamine button.

I also realized recently that buying physical magazines has become my tiny act of rebellion against digital AI everything.

Not because I hate technology (I obviously don’t), but because I increasingly value tactile, human, imperfect, real-life experiences.

Also: magazine ads > internet ads.
One feels cinematic.
The other feels like being stalked by sandals you searched for once at 11:43 p.m.

My latest newsletter is about all of this: culture, paper, screen fatigue, glossy rebellion, and why I still believe in putting money toward tangible experiences.

And yes, I am fully aware I am not saving civilization one copy of Vogue at a time 😉

🪦 The Death of Attention; Why We See Everything — Yet Feel Less and Less with Narendra Pachkhédé

Tue, 26 May 2026 09:00:00 -0400

🪦 The Death of Attention; Why We See Everything — Yet Feel Less and Less with Narendra Pachkhédé

We live in a strange age: We see wars in real time. Poverty on every street corner. Thousands of opinions, images, crises and headlines every single day.

And yet somehow… we feel less and less connected to the world around us.

I recently sat down with writer, curator and public thinker Narendra Pachkhédé for one of the most fascinating conversations I have had in a long time.

We spoke about:

🎭 Why art still matters

📱 The “attention economy” that destroys attention

📚 Writing as “a habit of attention”

🌍 The invisible geographies we carry within us

⚠️ Why we are living through a profound moral crisis

🎨 Why “seeing is not enough”

One line from Narendra particularly stayed with me: “Art slows perception.”

In a world optimized for distraction, speed and performance… maybe learning how to truly pay attention again is becoming a radical act.

We also discussed his book Form as History: When History No Longer Requires Us, his lecture at the Art Gallery of Ontario, and his curatorial work including the exhibition of Ranbir Sidhu at the AGO.

This was not simply a conversation about art.

It was a conversation about how to remain human in a world increasingly designed to fragment our attention.

Newsletter below 👇

#art #leadership #history #philosophy #book

Canadians 🤝 Negotiating fees like it’s a hostage situation

Tue, 19 May 2026 09:00:00 -0400

“Can you do it for less?”
“What if we remove… everything?”
“Exposure is also valuable, no?”

😅

After ~10 years as an independent advisor (and years before that on the corporate side), I’ve noticed a very consistent pattern:

👉 We hate paying fees.
👉 All fees.
👉 Even when paying them would actually make us more money.

We’ll:

Pay cash to “save taxes” 💸
Negotiate artists down while claiming to support them 🎨
Spend months arguing contracts… to end up nowhere

100% of zero > 70% of something bigger? Apparently yes.

It’s fascinating. Slightly absurd.
And, I’d argue, a real barrier to growth.

I wrote about it—why it happens, what it costs us (financially and socially), and why it might be… a bit irrational.

👇 Curious if you’ve seen the same?

#newsletter #canada #business #consulting #pricing #leadership

⁉️Changing Lifestyle or Taking Meds?

Tue, 12 May 2026 08:00:00 -0400

Let’s be honest:
Nutella, croissants, éclairs au chocolat… I’m very pro.

Unfortunately, my body disagreed.

I was prescribed meds for skin and sugar issues:
👉 worked great
👉 messed with my mood (even at microdoses)

So I made the least exciting decision possible:
🥗 less sugar
💧 better habits
🚶‍♀️ more movement

Did I enjoy it? No.
Did I miss chocolate? Intensely.

But… it worked. I didn’t need the meds anymore.

We live in a world where:
💊 taking a pill is easier than
😴 sleeping well
🏃‍♀️ moving
🚫 saying no to sugar (painful)

And yes—sometimes meds are the right answer.

But sometimes, small lifestyle shifts go a long way.

Fast forward a few months:

I still love chocolate 🍫
Just not as a daily default.

Small choices. Big impact.

🎭 The Art of Influence (and Why It Sometimes Backfires)

Tue, 05 May 2026 08:00:00 -0400

Imagine you’re in a meeting… 👀

Someone says your name…
once… twice… five times 😅

Locks eye contact like it’s a staring contest 👁️👁️

Pauses… for impact… 🎭

And delivers a perfectly polished pitch 🎤

You’re not listening anymore.
You’re thinking: “ah… they read the book.” 📚

And to be fair—it works.
Until it doesn’t.

Because now it just feels… obvious 🤖

In this week’s newsletter, I unpack where influence turns into manipulation—and why people can feel it instantly.

👉 The tricks aren’t magic anymore ✨
👉 We’ve all read the same books

What’s the most “playbook” move you’ve seen lately? 👇

💰 The Curse of Being Rich

Tue, 28 Apr 2026 08:00:00 -0400

Not exactly a popular take.

And yet—after two decades working alongside wealth creators, heirs, and power circles, I’ve come to a somewhat uncomfortable conclusion:

👉 Wealth solves many problems.
But it quietly creates others.

Who is actually in your corner—and who is playing a role?
What happens when success is always discounted… and failure quietly celebrated?
What if your life isn’t entirely your own—even with unlimited means?
At what point do you stop being a person… and become an opportunity?

We don’t talk about this.

Because wealth is supposed to be the end game.

But beyond a certain point, it starts to reshape every interaction around you—social, emotional, even existential.

Ironically, the “sweet spot” may not be at the top.

👉 It might be just below it.

Where you have:

enough to live well,
but not enough to distort reality.

This piece is not anti-wealth.
It’s pro-clarity.

And maybe… a little uncomfortable.

#Leadership #Wealth #Psychology #Power #HumanNature #Success #Perspective

🎨 What actually makes an emerging artist financially successful?

Tue, 21 Apr 2026 12:00:00 -0400

Talent? Yes.
Luck? Absolutely.
Timing? More than we’d like to admit.

But after spending time with artists like Aline Setton, Luca Soldovieri, Melanie Authier, Vickie Vainionpää—alongside galleries like Olga Korper Gallery and institutions such as the Aga Khan Museum—I’ve started to notice something else.

A pattern.

Not a formula. Not a guarantee.
But a set of behaviours that show up again and again.

The artists who make it work financially tend to:

Treat their practice like a long-term game
Build real networks (not just visibility)
Communicate and tell compelling stories
Develop a recognizable signature
Embrace the business side of art (without apology)
And yes… make themselves visible

In short: they behave like professionals—not just creators.

It sounds obvious. It isn’t.

Because the romantic narrative of the “pure artist” still lingers…
And it quietly sabotages a lot of talent.

I talked about what I’m seeing—from the outside looking in—
for anyone navigating the intersection of art, market, and ambition.

Curious to hear:
What do you think actually drives success in today’s art market?

#Art #ContemporaryArt #ArtMarket #Artists #Creativity #Professionalism #Collecting #Newsletter

🤖 Do Humans Still Matter in North America?

Tue, 14 Apr 2026 08:00:00 -0400

A question that sounds philosophical…
but is becoming very operational.

We are watching, in real time:

→ Companies optimizing for “no employees”
→ AI used as justification (not always proof) for layoffs
→ Full-time jobs quietly replaced by part-time, no-benefit roles
→ Entire workforces rebranded as “independent contractors”

Efficient? Yes.
Sustainable? I’m not so sure.

Because here’s the uncomfortable truth:

💰 An economy does not run on billionaires. It runs on stable households.

If we erode income stability, purpose, and confidence…
who exactly is left to consume?

At some point, “efficiency” starts to cannibalize the very system it’s meant to optimize.

This is not anti-tech.
It’s pro-thinking.

👉 What is the role of humans in the economy we are building?

Because if the answer becomes:
“Optional (except when they need to spend)…”

We are not just redesigning work.
We are redesigning society.

I wrote a piece on this—part reflection, part provocation, part quiet rebellion.

Curious to hear your take 👇

🖼️ Confused About Art? You Are Not Alone.

Tue, 07 Apr 2026 09:00:00 -0400

💰 Collecting Art Versus Decorating

I had a small (and slightly uncomfortable) realization recently.

I found myself hesitating to openly love certain artworks… simply because they were affordable and not endorsed by the “right” galleries.

That pause told me everything.

Somewhere along the way, I had started outsourcing my taste to the market.

Here’s the truth most people don’t say out loud:

👉 The art world operates on two very different logics
• Collecting = capital allocation, downside protection, signaling
• Decorating = personal enjoyment, emotion, lived experience

Both are valid. But confusing the two? That’s where things get messy.

Because once you do, you risk asking the wrong question:
“Is this good art?”
…instead of
“Do I actually like this?”

And the irony?

Add a few zeros to the price, place the same piece in a top gallery, and suddenly the narrative changes.

Same artwork. Different validation.

In this week’s newsletter, I unpack:

Why “reputable” often really means “financially validated”
The uncomfortable snobbery (including my own) we rarely admit
And why taking a chance on unknown artists might be the most rational—and enjoyable—move

💭 Maybe the real flex isn’t owning what everyone agrees is valuable…
…but knowing what you love before the market tells you.

#Art #ArtCollecting #ContemporaryArt #Investing #Taste #CreativeEconomy #PersonalPerspective

🎭 “No one cares about ballet or opera.”

Tue, 31 Mar 2026 00:00:00 -0400

One comment from Timothée Chalamet → outrage, headlines, Oscar speculation.

Meanwhile…
Leaders in positions of real power say (and do) far worse—with far fewer consequences.

Interesting, isn’t it?

This isn’t about Chalamet.
It’s about the expectations we place on young, successful artists:

→ Be talented
→ Be famous
→ Be insightful
→ Be flawless

All at once. At 25. Or 30. Or 20.

Most of them are just that—young.
Learning. Figuring it out. In public.

And yet, we hold them to a higher standard than CEOs or politicians whose decisions actually shape lives.

I wrote a piece on this double standard—and why our outrage might be…misdirected.

💭 Maybe the issue isn’t what he said.
It’s what we choose to care about.

#Leadership #Culture #Media #Reputation #DoubleStandards

🚜What Robb Nelson taught me about building businesses that actually last

Tue, 24 Mar 2026 09:00:00 -0400

I recently interviewed Robb Nelson, CEO and co-founder of Farm Lending Canada, and walked away thinking: why don’t we hear this version of entrepreneurship more often?

Robb has built successful businesses for decades, but his philosophy is refreshingly different from the usual founder mythology.

Less:
“move fast and break things”

More:
collaborate, test relentlessly, invest your own capital first, share the upside, and build to last

In our conversation, we also explored a space many investors and operators know too little about: Canadian agriculture financing.

Behind the discussion on farmland, succession planning, transition lending and food security was a much bigger theme:

some of the best businesses are built quietly, patiently, and with a lot less ego than the market tends to reward.

I share more in my latest newsletter, including why Robb’s approach stood out to me and what it says about entrepreneurship, leadership, and building durable businesses.

Link in comments.

#entrepreneurship #leadership #agriculture #finance #privatecredit #investing #canada

🌍The Fog of War—and Why It Matters More Than You Think

Thu, 19 Mar 2026 00:00:00 -0400

Most people are reacting to headlines.
Very few are understanding the system. 🌍

I recently joined a webinar hosted by FrenchFounders, brilliantly animated by Lucie Duvivier, with Olivier Bariety (Princeps Strategy).

What struck me wasn’t just the situation in the Middle East.

It was the confusion.

Strong opinions. Weak analysis.
Noise… everywhere.

Quick note 🧭
This reflects the analysis shared by Olivier and his team—deep expertise, real regional experience…
but still an interpretation, not absolute truth.

Here’s the reality:

This is not just a regional conflict.
It’s a stress test of the global order.

A few things most people are missing 👇

• It’s not Sunni vs Shia → it’s a fragmented chessboard
• It’s not escalation → it’s pre-emption (nuclear logic ☢️)
• It’s not local → it’s also US vs China (energy = power 🌐)

And this won’t “resolve” anytime soon ⏳

But here’s where it gets very real for business leaders:

→ Energy, supply chains, inflation: already moving 📉
→ Data centers are now targets 💻
→ Cyber is no longer optional 🔐
→ Cash is strategy 💰
→ Dependency = vulnerability 🔗

We are entering a world where:

• conflicts are hybrid
• alliances are fluid
• and stability is… temporary

The winners won’t be the loudest voices.

They’ll be the ones who:
understand complexity, think in systems, and prepare early.

Because by the time things are clear…
it’s usually too late.

#geopolitics #strategy #leadership #riskmanagement #futureofwork

🎉 When did having fun at work disappear?

Tue, 17 Mar 2026 09:00:00 -0400

I was talking with a friend about her daughter’s first job and the toxic colleague she’s already dealing with.

Which led us to a strange realization.

Work used to be… fun.

People went for drinks together.
Bosses occasionally picked up the tab.
Birthdays, weddings, promotions were celebrated.
Colleagues became friends.

Yes, there were brown-nosers and professional troublemakers.
But somehow the vibe still worked.

So what happened?

A few suspects:

💸 Two decades of relentless cost-cutting that quietly eliminated the social glue of organizations.
🧴 The hypersensitivity Olympics where disagreement is “unsafe” and Bob from accounting becomes “toxic” for asking about year-end.
🏠 Remote work arriving just as office culture had already deteriorated.
🤖 And the freight train of AI, promising efficiency… and possibly a future where everyone does three jobs.

Meanwhile companies are puzzled by disengagement and lack of loyalty.

Strange.

Remove the joy.
Remove the community.
Remove the perks.

…and people stop caring.

In my latest podcast I ask a simple question:

When did we collectively decide work shouldn’t be enjoyable?

And more importantly — how do we bring the fun back?

🚨 The Emotional Wounds You’re Bringing to Work Are Hurting Your Career

Tue, 10 Mar 2026 10:00:00 -0400

Uncomfortable thought?

Good.

For years, I thought my biggest professional obstacle was incompetence around me.

Slower thinkers.
Insecure gatekeepers.
Political operators.

You know the type.

What I eventually realized — painfully — is that the real issue wasn’t just them.

It was the emotional wound I was bringing into the room.

When someone:
• Interrupted me
• Slowed momentum
• Questioned my framing

My nervous system didn’t think “complex organization.”

It thought: intentional diminishment.

That subtle shift changed my tone.
My eyes.
My energy.

And insecure systems react to intensity.

Especially when you’re right.

In this week’s newsletter, I unpack:

• Why “Safety = Superiority” is a dangerous career equation
• How old invalidation shows up in boardrooms
• The micro-shifts that move you from dominance to grounded power

You don’t need to shrink.
But you may need to stop letting old battles run new meetings.

If this hits a little too close to home… you might want to read it.

(And yes — I’m still practicing this myself.)

#Leadership #ExecutivePresence #EmotionalIntelligence #CareerGrowth

👗🤖 How ChatGPT Improved My Fashion Style. Or Did It?

Tue, 03 Mar 2026 09:00:00 -0500

👗🤖 How ChatGPT Improved My Fashion Style. Or Did It?

My sense of style took a very real downturn during the pandemic.

Not because I suddenly stopped owning nice things (multiple closets, still standing).
Not because I ran out of skincare (I could open a small apothecary).
But because I felt… uninspired. A bit at a loss.

Then a friend told my husband and I how he used ChatGPT to upgrade his closet:
📸 he photographed everything (including suits in deep retirement)
🧠 asked for a diagnosis
✂️ got ideas like tailoring for a modern cut, changing buttons, what to store, what to give away
…plus best colors, glasses, haircut — the whole “AI stylist” package.

I didn’t go full inventory mode (I’m not running a warehouse).
But the seed was planted.

So I tested it in a more realistic way:
🎥 YouTube — but with intent (I research, I don’t scroll)
🎨 ChatGPT — for color analysis (20 seconds, bam… plus very obscure shades I can’t find anywhere)
😬 Then I uploaded a few no-makeup, natural-light photos for hair/skin/makeup advice and learned:

My “French girl hair” is… not a strategy
My left profile wins (apparently Bezos has billions, I have eyebrow symmetry)
I’m oval-faced (identity shift)
I’m not (yet) a facelift candidate
A dermatologist appointment was politely suggested (of course)

Then I went back to YouTube for body shape advice because… yes, there are limits to what I’m uploading.

The real punchline:
AI is great at patterns.
But it still needs your context, preferences, and critical thinking.

It’s a servant. Not a master. Even in fashion.

Full story in the newsletter — witty, practical, and mildly humiliating.
👇 Link in comments.

#PersonalBrand #AI #ChatGPT #Style #SlowFashion

🔎 The 3 Biggest Challenges Faced by Organizations 🙅 (Hint: It’s Not AI.)

Tue, 24 Feb 2026 09:00:00 -0500

Everyone is debating AI fluency.
Or DEI.
Or generational friction.

But the real productivity drains I see inside organizations are far less fashionable — and far more costly.

1️⃣ Lack of empowerment
Rooms full of smart people waiting for permission.
Circular meetings.
Silence until things blow up.

2️⃣ Not connecting the dots
Process over purpose.
Templates over thinking.
“I’m just doing my job.”

3️⃣ People completely tapped out
Burned-out professionals don’t think long term.
They survive short term.

And yet… we keep expecting technology to fix it.

AI will not solve fear.
Dashboards will not create courage.
Software will not connect dots.

If you care about performance, productivity, and valuation — this is where the real leverage is.

New newsletter out.
It might make a few synchronized notebook openings slightly uncomfortable.

#Leadership #OrganizationalCulture #Productivity #ValueCreation

🚨 Dating or Hiring? Same Rule Applies. Test for Integrity First. 🧭

Tue, 17 Feb 2026 09:00:00 -0500

Integrity is not sexy.
It doesn’t trend.
It doesn’t sparkle on a résumé or a dating profile.

And yet… it’s the one thing you really can’t afford to ignore.

In my latest newsletter, I argue that integrity is the most boring value with the highest ROI — whether you’re hiring, dating, choosing friends, clients, or even employers.

Because here’s the uncomfortable truth:
You can hire brilliant.
You can date charming.
You can work with “impressive.”

But if you skip the integrity check, you may have just signed up for a slow-motion disaster. 💣

We all ignore the signals at first:
• the “harmless” white lies
• the chronic unreliability
• the gossip framed as bonding
• the small rule-bending that’s apparently no big deal

Until it is.

This newsletter is about patterns, not perfection.
About pressure-testing integrity before the cost shows up on your balance sheet — emotional, professional, or otherwise.

Fair warning:
Integrity compounds slowly. Quietly. Almost boringly.
But the absence of it? That compounds fast.

🧭 Integrity First: The Most Boring Value You Can’t Afford to Ignore
📬 New podcast out now.

If you’ve ever thought “something feels off, but I can’t quite put my finger on it” — this one’s for you.

What car would the people in your life be? 🚗

Tue, 10 Feb 2026 09:00:00 -0500

What car would the people in your life be? 🚗

Over the past few years, friendship has quietly moved to the top of my personal agenda.
Pandemic effect? Age? Life doing what life does? Probably all of the above.

We all have circles.
First circle: the people who truly have your back.
Second, third… and some who shouldn’t even be on the map.

After a recent party, I realized a friend had moved from my first circle to my third.
And suddenly, a very clear image came to mind: a car.

Once I started seeing people through that lens, I couldn’t unsee it.

The Antique Italian Convertible: exhilarating… when it works. Mostly drama.
The Volvo: deeply reliable, slightly boring, quietly invaluable.
The Mini: fun and dependable — the gold standard.
The Range Rover / G Wagon: entitlement on wheels.
The Ferrari: access, elegance, unforgettable — but rarely parked.
The Minivan: no longer a human, now a parent.
The Nissan Leaf: morally superior and silently judging you.
The Beat-Up Honda Civic: down on luck, still running, somehow.
And yes… the White Van. No explanation needed.

The exercise isn’t about judging others (well… not only).
It’s about being honest with ourselves about who belongs in which circle, and what each relationship actually costs — and gives back.

I wrote the full piece as a lighthearted but very real reflection on friendship, boundaries, and energy.

And if you’re wondering:
I’m personally a mix of Volvo and, hopefully, Mini Cooper.
Reliable when it matters. Fun when it counts.
Always trying to stay out of the white van category.

👉 Full newsletter in the comments.
Curious: what car are you?

🏝️Dubai Silicon Oasis: When Technology Starts With People

Tue, 03 Feb 2026 08:00:00 -0500

💡 What if innovation started with people — not technology?

This week, Dubai quietly did something North America still struggles to do.

A Dhs12.8bn expansion of Dubai Silicon Oasis isn’t just another tech park story. It’s a lesson in how to build an innovation ecosystem that actually works — where housing, healthcare, education, transit, and advanced tech are designed together, from day one.

In my latest newsletter, I explore:
• Why Dubai is putting people first and technology second (on purpose)
• What North America gets right — and what it keeps retrofitting too late
• Why integrated ecosystems may be the real competitive advantage in the global talent race

This isn’t about shiny buildings or buzzwords.
It’s about systems thinking, long-term capital, and human outcomes.

📩 If you’re thinking about innovation, cities, talent, or capital allocation — this one’s for you.

#Innovation #FutureOfCities #KnowledgeEconomy #UAE #Leadership #CapitalAllocation #SystemsThinking

⏱️ How I work out in 5-minute micro-sessions.

Tue, 27 Jan 2026 09:00:00 -0500

Yes. Five. Minutes.

No leggings.
No 45-minute commitments.
No heavy weights.
No “no pain, no gain” theatrics.

Just short bursts scattered through the day that actually… happen.

I don’t like working out.
I like moving. Big difference.

This newsletter is about how I stopped fighting my personality, ignored fitness trends, and built a system that:
– strengthens my body
– doesn’t disgust me
– and survives real life, winter, ugly sneakers, and motivation gaps

If exercise has ever felt like a lifestyle you had to join rather than something you could just do — this one’s for you.

🌍Uncomfortable optimism may be the most honest macro call for 2026.

Tue, 20 Jan 2026 09:00:00 -0500

Last week I attended the 2026 Macroeconomic Outlook organized by 100 Women In Finance at Scotiabank—and walked away with one conviction:

The conversation was anchored by Rebekah Young, Laura Lau and Nan Chen, CFA, FRM

Global growth is holding (~3.2% in 2025), markets are still up, AI momentum is real—and yet:

Job and wage cooling is unmistakable

The disconnect between markets and the real economy is widening

AI is shifting from hype to maintenance capital

Canada sits at a crossroads: invest—or hollow out

The mood? Uncomfortably optimistic.

No recession, but no margin for complacency.

In this week’s newsletter, I break down:

Why uncertainty is no longer a phase, but the backdrop

Why AI’s biggest winners may not be who you think

Why Canada’s next 24 months are critical

📵 Let’s Go Back to Analogue. At least partially.

Tue, 13 Jan 2026 09:00:00 -0500

We all know the data by now:
Screens are rewiring our brains, shrinking attention spans, and quietly eroding social skills and relationships.

Yet family dinners look like a row of people sitting next to each other…
scrolling.

Parents model presence—or absence.
Playgrounds are louder, attention is shorter, and boredom (which kids actually need) has disappeared.

And Silicon Valley’s solution?
👉 More apps to help us be on social media less.
I love the irony.

Here’s the thing: I love my phone.
Maps. Payments. Music. News. Connection.
But during the holidays, my average daily screen time was 19 minutes.

Not because of superhuman willpower.
Because of ground rules.

No doom-scrolling.
Paper over screens whenever possible.
Designing the environment instead of fighting it.
Are you designing your habits—or letting them design you?

#attentioneconomy #digitalwellbeing #leadership #presence #thinkingtime

🍸 Why the Same Dinner Conversation Sounds Smarter When Men Have It

Mon, 05 Jan 2026 11:00:00 -0500

Dinner party. Assigned seating.
Luxury objects being passed around.
Inventories compared.
Photos shown.
Colleagues' behaviors discussed—at length

If this had been women with handbags, the verdict would have been immediate: vain, shallow, boring 🙄

But it wasn’t. It was men. With watches ⌚

So suddenly:
– it’s not vanity, it’s craftsmanship 🛠️
– not gossip, but “knowing the ecosystem” 🌐
– not posturing, but passion

Same behavior. Entirely different intellectual upgrade.

No outrage here. No gender war either.
Just a quiet observation on how effortlessly we reframe the same signals—depending on who’s sending them 🧠

Next time a dinner conversation strikes you as “impressive” or “trivial,” try one experiment: swap the gender.
The story usually rewrites itself ✨

#Leadership

#Power

#gender

🎯 Your Number One Career Resolution for 2026

Tue, 30 Dec 2025 10:00:00 -0500

🎯 If you set only one career resolution for 2026, make it this.

Stop treating LinkedIn like a photo album
And start treating it like your own HBR 📖

Thought leadership isn’t about posting more.
It’s about thinking better — and making that thinking visible 🧠

Writing regularly has:

sharpened how I listen 👂

clarified how I think ✍️

elevated the conversations I have 💬

and, yes, quietly unlocked career opportunities 🚪

Not because I post pictures of where I go —
but because I share what I see, what it means, and why it matters.

I spoke about this in my latest podcast — why insightful communication may be the most underestimated career lever we have.

#ThoughtLeadership #CareerDevelopment #Leadership #ProfessionalGrowth #executivepresence

🚧 Career Slump? How to Shake Yourself Out of It

Tue, 16 Dec 2025 10:00:00 -0500

🚧 Career stalled? Before you panic — listen to this.

Career slumps don’t mean you made bad choices.
More often, they mean the environment shifted, the market moved, expectations drifted, or something quietly stopped fitting.

I’ve been through several versions of the career slump — sometimes forced, sometimes chosen, sometimes just confusing — and I’ve tested more remedies than I care to admit.

In my latest newsletter, I share what actually helped me regain momentum, without platitudes or manifestation talk:

🧭 how to tell whether the issue is macro, personal, or both
🪞 why self-awareness isn’t enough without real feedback
🛠️ what truly moves the needle (and what mostly doesn’t)
✈️ when changing role, organization, or geography is the right move
🔄 why careers move in cycles, not straight lines — despite what LinkedIn suggests

If any of this feels familiar, enjoy this podcast

#CareerTransitions #Leadership #ProfessionalGrowth #ExecutiveLife #Reinvention

💻 ChatGPT-5 Deep Research: Overpromise, Underdeliver

Tue, 25 Nov 2025 09:00:00 -0500

Ever feel like you’re managing an overconfident junior analyst — only this one costs $20/month and never sleeps?

That’s been my relationship with ChatGPT-5 lately.
Brilliant at first glance, charming in tone, but when deadlines hit… it cheerfully tells you everything is “✅ On track” while the deliverables are nowhere to be found.

I’ve done the homework — deep-dive courses, optimized prompts, feedback loops tighter than a McKinsey Gantt chart — yet the “deep research” experience remains a mix of brilliance and bafflement.

Deadlines? Elastic.
Quality? Inconsistent.
Tone? Disingenuously confident.

So yes, AI is changing how we work — but not always in the ways the hype suggests.

💸 The real question: will the technology catch up to its trillion-dollar valuation before the music stops?

💎 When a $135-million pearl challenges the art world

Tue, 18 Nov 2025 09:00:00 -0500

What makes something valuable?
Its beauty, its rarity… or the story it tells?

A few years ago, I met artist Abraham Reyes — heir to the world’s largest natural pearl, the Giga Pearl, appraised at $135 million.
But instead of locking it away, he turned his inheritance into art.

He uses real gems and wild pearls to create sculptures that question what value really means — in art, in markets, in culture.

It reminded me of Marcel Duchamp, who once placed a urinal in a museum and called it art, forcing the world to rethink worth and meaning. Abraham is doing something similar — merging gemology and contemporary art to redefine both.

✨ Why it matters:
His story isn’t just about pearls. It’s about how innovation disrupts tradition — in art as in finance.

🎨 Listen to my latest podcast —
“Value, Beauty & Rebellion: When Art Holds Its Own Worth”
A reflection on what truly gives things — and ideas — their value.

#Art #Innovation #ValueCreation #Culture #Investing #AbrahamReyes #ContemporaryArt

You can explore Abraham’s Art here: abrahamreyes.art | https://www.instagram.com/abrahamreyesart

💭 What if the next step in your personal growth… was to stop growing?

Tue, 11 Nov 2025 09:00:00 -0500

For years, I was a model student of personal development — from the most structured to the most woo-woo.

Therapy. Energy work. Coaching. Yoga. Breathwork. You name it — I did it.
And it worked. I’m calmer, more confident, and more grounded because of all that work, not despite it.

But here’s the catch: at some point, all that “growth” starts getting in the way of life itself.

You go from living to self-improving. From “being” to “fixing.”
You start chasing the next workshop instead of applying what you already know.

Before my last trip to the Emirates, I was spending 4.5 hours a week with practitioners (plus my daily routines). That was basically my entertainment.

Then I paused. For real.
And something shifted — I didn’t regress. I integrated.
I realized I was already good enough.

Like in tennis 🎾 — at some point, you’ve had enough lessons. You can play, have fun, and keep your skills sharp by practicing. But stop playing, and you regress. Keep taking lessons forever, and you never just… play.

So maybe the next phase of your growth isn’t another program, teacher, or retreat.
Maybe it’s the courage to pause — and just be.

👉 Listen to my new podcast for the full story (yes, including the sweat lodge panic attack and the Jean-Claude Van Damme self-defense class 🙃).

#PersonalGrowth #Leadership #Wellbeing #Mindfulness #Integration #SelfDevelopment #Balance #Transformation

🔍Rethinking What Really Shapes a Career

Tue, 04 Nov 2025 08:00:00 -0500

💬 What’s the Best Career Advice You’ve Ever Given?

Last week, I was speaking at the Club Canadien de Toronto during the Francophone Summit on Finance and Investment 2025.
The panel was about Power, Leadership, and Investment: Who Shapes the Finance of Tomorrow?

But the moment that stayed with me came from the Q&A.
A young woman in the audience asked:

“What advice would you give to someone like me starting out in finance?”

My co-panelists gave wonderful, practical answers — build a network, find mentors, invest in yourself.
All true. All helpful.

My answer was different.

I told her the most important investment she’ll ever make isn’t in a fund, a skill, or a connection —
it’s in her own self-belief.

Because sometimes, the real barrier isn’t a glass ceiling above you — it’s the one you’ve built in your own head.

I’ve seen (and lived) how self-doubt quietly sabotages careers long before bias or circumstance ever could.
The voice that says “you’re not ready,” “you’ll fail,” “they’ll find out.”
That’s the one to silence first.

So when people ask me for career advice, I don’t start with strategy.
I start with psychology.

Because the future of leadership — in finance or anywhere else — belongs to those who learn to trust their own potential before anyone else does.

👉 Listen to my latest podcast for the full story

#Leadership #CareerAdvice #Finance #WomenInFinance #Mindset #SelfBelief #ImposterSyndrome #PensionFunds #Canada #ValueCreation

📖Forget Self-Help — Read a Biography Instead

Tue, 28 Oct 2025 09:00:00 -0400

The most underrated form of personal development?
Reading someone else’s life.

Not the polished business bios that read like PR exercises.
But the real ones — messy, contradictory, deeply human stories of artists, writers, and athletes who fail, doubt, reinvent, and rise again.

Reading David Bowie makes you question how far you’d go to reinvent yourself.
Jane Birkin teaches you what it takes to reclaim your own narrative.
Didion and Babitz expose the eternal tension between discipline and chaos, ambition and authenticity.

Sometimes I know the subject — Bowie, Birkin.
Sometimes I don’t — Didion, Babitz, Cohen.
It doesn’t matter. I always end up learning — about them and about myself.

Because biographies aren’t just stories.
They’re mirrors.
They help us see who we are, who we were, and who we might become.

💭 Next time you reach for a self-help book, try a biography instead.
You might discover yourself in someone else’s life.

👉 Forget Self-Help — Read a Biography Instead

💪 Expand Your Career Longevity — Invest in Yourself

Tue, 21 Oct 2025 09:00:00 -0400

When I say invest in yourself, I don’t mean another AI course, eMBA, or leadership retreat in the Rockies.

I mean literally: invest in your appearance, fitness, and energy.

Why? Because ageism is alive and well — for both women and men.
Pretending it doesn’t exist won’t make it go away.

As a (very honest) friend working at a large bank told me:

“I’m doing everything I can to look young. In my group, no one is overweight and no one is above 40.”

Scary? Maybe.
Realistic? Absolutely.

In today’s corporate world, “career longevity” has a very literal dimension:
🧴 Skincare counts.
💇‍♀️ Image matters.
🏋️ Staying fit signals energy, drive, and resilience.

You might think this is superficial — and you’d be right.
But it’s also real. And ignoring it doesn’t make it go away.

So while you’re upgrading your skills, don’t forget to upgrade yourself.
Because in the modern workplace, the survival of the fittest is not a metaphor.

Listen to my latest podcast for the full take — from ageism to GenAI layoffs and what it really takes to stay in the game 👇

#CareerLongevity #Leadership #Ageism #FutureOfWork #PersonalBrand #ProfessionalGrowth #RealityCheck #ValueCreation

🤖 Is Your Agentic AI a Solution Looking for a Problem? 💭

Tue, 14 Oct 2025 09:00:00 -0400

I’ve seen it too many times.
New tech emerges — blockchain, crypto, digital transformation — and companies rush headfirst into POCs, MVPs, and pilots…
…forgetting to ask the most important question:
👉 Why?

AI is no different.

During my month in the Emirates, I attended several AI events and heard it all:
✨ AI for Good. AI for the People. AI as an Enabler.
Refreshing, compared to the ego-driven “move fast and break things” we so love in North America.

But I also met the Evangelists — selling AI as the universal solution (preferably using their services).
And the Balanced Evangelists — pragmatic thinkers who remind us that AI without purpose, context, and reasoning is just noise.

AI will change how we work — no doubt.
But if you don’t know the problem you’re solving, it’s just another hammer in search of a nail.

💡 My take?
GenAI is a co-worker, not a savior.
The winners won’t be those who deploy AI the fastest — but those who think the deepest about why they’re deploying it.

Listen to my latest podcast for the full story — from the hype to the reality, and where leaders should really focus 👇

#AI #AgenticAI #Leadership #Innovation #ValueCreation #DigitalTransformation #CriticalThinking #Strategy

💰What I Learned About Economic Development in the Emirates

Tue, 07 Oct 2025 09:00:00 -0400

I spent a month in the UAE.
And I came back thinking — they’re doing what we in the West keep talking about… but with coherence and conviction.

In the Emirates, economic development isn’t an afterthought — it’s a strategy.

If you want to access sovereign wealth funds, the rule is simple:
💼 No local office, no money.
Capital comes with purpose. You invest in the country, not just from it.

The same logic applies to government contracts and SOEs.
Public funds are tied to public benefit — jobs, skills, and local growth.
Logical, right?

Meanwhile in Canada, we often treat economic development as a “nice to have.”
That’s real money not circulating in our economy.

In the UAE, initiatives like Emiratization aren’t about exclusion.
They’re about long-term prosperity — training locals, keeping income at home, building resilience.

💡 The takeaway?
Economic growth isn’t accidental.
It’s engineered — through intention, consistency, and accountability.

Listen to my latest podcast for what Canada (and the West) could learn from the Emirates’ playbook on capital, growth, and national strategy 👇

#EconomicDevelopment #Canada #UAE #Policy #SovereignWealth #Investment #Emiratization #ValueCreation #Leadership

Finding a Job and Doing Business in the UAE: More Complex Than It Seems 😉

Tue, 30 Sep 2025 12:00:00 -0400

In North America, the first question is usually: “What can you do for me?”
In the UAE, it’s more often: “Who are you? What are your values?”

That simple difference reshapes everything—hiring, compensation, execution, even how time itself is perceived.

👉 Relationships come before résumés.
👉 Compensation is negotiated differently (and turnover is built into the system).
👉 Time runs on a more elastic clock.
👉 Local presence and patience aren’t optional—they’re the ticket to credibility.

I’ve pulled my observations together in my latest newsletter: a candid take on why succeeding here requires more than credentials and why complexity isn’t a bug—it’s the feature.

If you’re considering expanding to the region or curious about what it takes to thrive professionally in the UAE, this one’s for you.

🌴 Networking in the Desert: Why Dubai Feels Different

Tue, 23 Sep 2025 09:00:00 -0400

✨ One week in Dubai and already noticing patterns in how people actually do business here.

Networking feels… different.

Meetings in days, not months
Full attention, not 25 min with an Apple Watch buzzing
Invites with no strings attached
Expats who get it — building new lives, new careers, new networks
A buoyant economy where expansion (not survival) drives behavior

Of course, there are still the bullshitters, the bait-and-switchers, and the “investment advisors” who really just want to sell you a villa. But the overall vibe? Generous, open, fun.

And my BS radar has never been sharper.

Oh, and the best networking follow-up so far?
Meeting a new friend at… the Butterfly Garden 🦋

I unpack all of this (and more) in this week’s pod 👇

⚖️ Structural Inequality: Polite Silence vs. Blunt Truth

Tue, 16 Sep 2025 09:00:00 -0400

💸 In Dubai, inequality isn’t hidden. It’s right there: Lamborghinis next to labor buses. Nobody pretends it’s sad, nobody calls for change. It simply is. The pecking order is clear, unapologetic, and accepted.

😶 In the West, we play a different game. We polish inequality with layers of politeness. We don’t talk about money — it’s “unseemly.” We pretend everyone is equal. And by making inequality an off-limits topic, we protect the status quo. No one complains. No one rocks the boat.

But here’s the thing: when an investment professional tells me they have nothing to show after 20 years, or a corporate lawyer admits they won’t be able to retire — even in Portugal — the polite silence cracks. Reality forces its way in.

So what’s worse?
👉 A world where inequality is blunt and visible, like in Dubai?
👉 Or a world where inequality is politely swept under the rug, like in Canada, France, or the US?

Maybe it’s time we stop smiling over structural inequality — and start talking about it.

📩 Full reflections in my new podcast: Peel Back the Veneer

🏃Four Weeks, Two Cities: Hitting Reset in the UAE

Tue, 09 Sep 2025 09:00:00 -0400

I’m pressing the reset button: 4 weeks, 2 cities, ~many coffees.
Dubai Sep 10–20 → Abu Dhabi Sep 22–Oct 3.

Why? Because sometimes it’s riskier to stay put than to move. The UAE’s dynamism is a pull; today’s noise is a push. I’m here to learn fast, meet great people, and map real opportunities in PE/SWF/value creation.

What’s inside the newsletter (playbook included):
• Join communities early. FrenchFounders, CFA (Emirates), 100 Women in Finance, biz councils = instant lift.
• Be in the room. WhatsApp on landing → coffee same week. Momentum follows motion.
• Pack a one-pager. Who you are, what you’re exploring, how to help.
• Anchor with events. Build the week around 1–2 big ones; book meetings off the back of them.
• Follow up same day. Be memorable and useful.
• Mindset: one small bite daily > perfect plan someday.

Ask: If you’re in Dubai/Abu Dhabi, let’s grab a coffee. Intros to PE/SWF folks (Mubadala/ADIA/ADQ and co.) are hugely appreciated.

👉 Listen to the full field guide
What’s your best “new market in 30 days” move?

#UAE #Dubai #AbuDhabi #PrivateEquity #SovereignWealth #ValueCreation #Networking #Career #Leadership #MENA

🤖How to AI-Proof Your Career (and Actually Thrive)

Tue, 02 Sep 2025 09:00:00 -0400

AI-proofing your career boils down to 2 moves:
1) Amplify everything AI can’t do (or doesn’t do well).
2) Double-down on your secret sauce.

Why now? The IMF estimates ~40% of global jobs are exposed to AI—~60% in advanced economies. If half of what you do is automatable, make the other half unmistakable.

🧭 Critical thinking is the operating system.
Ask sharper questions, design the analysis, own the judgment. No report should come from an LLM that you didn’t architect and can’t defend.

🗣️ Talk > Type.
Verbal clarity beats prompts: run tighter meetings, read the room, land the point.

🧠 EQ & trust.
Decisions people believe in > documents they skim.

🛠️ Use Gen + Agentic AI for the rest.
Automate the busywork; keep the calls that require context, nuance, and taste.

🥡 Your secret sauce (be a category of one).
Specific domain edge + geo/language + unusual experiences = differentiation that’s hard to copy.

Question: What will you hand to AI this quarter—and what will you make unmistakably human?

#Career #Leadership #GenerativeAI #AgenticAI #CriticalThinking #Communication #Networking #ValueCreation

😱Did You Lose Someone to Conspiracy Theory?

Tue, 26 Aug 2025 09:00:00 -0400

Ever had a perfectly normal coffee turn into a TED Talk on how cannibals run the world? Same. ☕🌀

My new newsletter is a field guide to the conspiracy slide—how a chat that starts with “sugar is bad” ends with “the lizard people are late to the meeting.”

Inside the piece:

The Black-Hole Effect: How five “wellness” videos become ten anti-vax rants and—boom—global cabal. (Scroll = rocket fuel.)
Spot the Tells:
“You’re being manipulated.” ✅
“I have underground sources.” (Hi, Fred2009$.) ✅
“Mainstream media? Sad.” ✅
When you hear these, you’re entering 🧟‍♀️ territory.
My Playbook (tested in the wild):
1. Find one sane island (“Yep, sugar is bad”).
2. Redirect like your life depends on it (cat UTI > cannibals).
3. If it loops back, graceful fade—no debate club, no heroics.

Why this matters: Beyond awkward brunches, this is about critical thinking, relationships, and democracy. If the algorithm can hijack smart people, none of us are untouchable.

If you’ve navigated one of these conversations, I want your best moves: What actually works without blowing up the friendship?

👉 Read the full piece: [link]
#Leadership #Communication #CriticalThinking #MediaLiteracy #DigitalWellbeing #Relationships

💩The Art (and Agony) of Taking Sh*t

Tue, 19 Aug 2025 09:00:00 -0400

If you know me well, you know my tolerance for nonsense is… minimal.
If you don’t know me well, you probably think I’m endlessly calm and kind.
Both are true.

The problem? We’re living in a world where public headphone-free playlists, table manners (or lack thereof), and casual disrespect have become the new normal.

As a Frenchwoman in North America, I was raised with an intricate set of social do’s and don’ts — the kind that makes you remove your coat at precisely the right moment or risk eternal plouc status. But here and now, the rules are… let’s say… more “flexible.”

In my latest piece, I explore:

Why “I don’t take sh*t from anyone” is the greatest lie of all time
When swallowing it is the best move for your own sanity
Why politeness feels like a superpower in a disrespectful world
And yes… my neighbor’s fence.

Whether you’re zen, perpetually irritated, or somewhere in between, I promise you’ll relate.

Do you take sh*t — and admit it? Or pretend you don’t? Let’s be honest in the comments.

👨Let Me Talk To Your Husband

Tue, 12 Aug 2025 09:00:00 -0400

👨‍🔧 “Let Me Talk to Your Husband.”
Because apparently, you need a Y chromosome to understand drywall.

If I had a dollar for every contractor who said that to me, I’d be sipping rosé in a manicured garden in Monaco—not fending off raccoons on my Toronto patio.

But as ridiculous as it sounds, there’s more to this story than just misogyny. It’s also about sales psychology, social conditioning, and the bizarre gender dynamics of home improvement.

In this week’s newsletter, I unpack:
💸 Why men are prime targets for upsells (even economists aren’t safe)
🧠 How women became better at asking questions—and dodging BS
🛠️ What really drives that “talk to your husband” reflex
👩‍⚖️ And why being called a Karen doesn’t bother me one bit

It’s part personal rant, part social commentary, and 100% real.

👉 Read it here: [insert link]
#genderroles #leadership #bias #humour #newsletter #construction #lifelessons

🚀 From VC to CEO: Melissa Widner on Building Smarter Capita

Tue, 05 Aug 2025 08:00:00 -0400

🚀 From VC to CEO — and Why Founders Are Rethinking Dilution

What happens when a venture capitalist jumps into the trenches to run one of her portfolio companies?

In this week’s podcast & newsletter, I sat down with the brilliant Melissa Widner—CEO of Lighter Capital and former head of NAB Ventures—to talk about:
💡 Why she left VC to become an operator again
⚡️ The rise of revenue-based financing (and how it actually works)
💰 The private credit boom—and what LPs are really looking for right now
🧠 What she wishes she knew as a first-time CEO
🛠️ And why not every startup needs to chase the unicorn path

Whether you're a founder, investor, or just curious about how smarter capital is reshaping the game, this one's packed with insight.

👉 Listen here
#startups #venturecapital #privatecredit #founders #valuecreation #leadership #capitalraising #saas

📆 When did grabbing a coffee become a logistical nightmare?

Tue, 29 Jul 2025 08:00:00 -0400

Between calendar invites for brunch, soft-circled plans, 20-text back-and-forths, and the ever-popular last-minute “doctor’s appointment” excuse… I’m starting to think we need a project manager just to have lunch.

We used to meet at the movies in 1999 with no phones, no iCals, no text confirmations—and somehow, we made it. Today? Getting a friend to show up IRL feels like coordinating a G7 summit.

In my latest newsletter, I take a (very real, very funny) look at:
☕️ The brunchers who need invites
📬 The ghost-then-scream catch-uppers
🗓️ The overbooked, undercommitted crew
🚫 And why I now spontaneously text: “Free in the next hour?”

👉 If your social life feels like a series of false starts and flaky friends, this one’s for you.

And no need to send me a calendar invite to discuss—just show up 😉

#ModernLife #SocialFatigue #frriendsandneighbors #friendship

👥 Building a Business with Heart and Hustle: A Conversation with Stéphanie Reniers

Tue, 22 Jul 2025 09:00:00 -0400

🚀 From Startup to Global HR Tech — and a Family Move to Dubai
What does it take to build a 500-person company, raise three kids, and still prioritize culture over growth-at-all-costs?

This week on the podcast, I sat down with Stéphanie Reniers, co-founder and CEO of Gentis, to talk about:

💡 The human problem in recruitment — and how Gentis set out to fix it
🤖 Why they built their own HR tech (Wiggli) to give recruiters time back
🧠 How a coaching certification helped her become a better CEO
👨‍👩‍👧‍👦 What it’s really like to build a company with your spouse
✈️ And why their family moved from Belgium to Dubai for a better life — not lower taxes

One quote that stuck with me:

“You can have the best strategy in the world. But if you don’t have the right people around you—it won’t last.”

🔥 Full of nuggets on scaling with purpose, leadership evolution, and building a people-first company in a tech-driven world.

📩 Read the full newsletter here: [Insert Link]
🎧 Or tune in to the podcast for the full conversation.

#leadership #startuplife #hrtech #dubai #podcast #recruitment #valuecreation #peoplefirst

🎯 How to design a career—and a life—that works for you

Tue, 15 Jul 2025 09:00:00 -0400

🚀 Success, Strategy & Staying Human

A friend reached out recently—unhappy in her role and ready to make a move. We spoke about the job market (not great), office politics (they pass), and the uncomfortable truths of ageism and sexism (still real). She left the call with a new perspective.

That conversation made me reflect on my own path—and how much of it I’ve shaped by design.

Yes, I’ve made mistakes. But I’ve also been strategic:
📍 Choosing high-margin industries
🌎 Moving across geographies for opportunity
🎓 Investing in globally recognized credentials
🔁 Designing optionality into my career
🧭 And—most importantly—not confusing intention with opportunism

Too often, I see "strategy" turn into mercenary behavior. Networking not for growth but for gain. Picking charity boards like they’re LinkedIn filters. That’s not strategy—that’s extraction.

You can design a meaningful, prosperous, and ethical life. I’ve done it. So did my mom—at 67.

👇 Full story in this week’s newsletter. I hope it gives you something to think about.

#careerdevelopment #strategy #success #careertransition #purpose #lifedesign #uae #canada #leadership #valuecreation

What does it really take to build and scale deep tech across borders?

Tue, 08 Jul 2025 08:00:00 -0400

What does it really take to build and scale deep tech across borders?
(Hint: It's not just capital or code.)

Last week’s event The Humans Behind the Next Wave—co-hosted by La French Tech Toronto, AAGEF Ontario, and CDL Paris—was packed with lived experience and straight talk. No hype, just hard truths.

Here are a few takeaways that stuck with me:

🔹 Startups are pain. Especially in AI and deep tech. 10+ year journeys with no shortcuts.
🔹 AI is not a strategy. The tech is everywhere—your differentiation needs to be clearer.
🔹 The most exciting breakthroughs are at the intersection of AI, hardware, and science.
🔹 Not all networks are worth it. Choose accelerators and ecosystems intentionally.
🔹 Global ambition requires global focus. Don’t try to be "generally good." Be exceptional at a few key things.
🔹 Big rounds ≠ smart money. Especially when operating costs kill your runway.

So many insights came from a conversation that felt like a strategy session for the future.

Thank you to the organizers, speakers, and attendees who made the evening so impactful.

📩 I wrote a deeper reflection in this week’s newsletter

Would love to hear your thoughts—what's resonating in your world right now?

#DeepTech #AI #Startups #Innovation #ValueCreation #TechAcrossBorders #FrenchTech #CDL #Strategy #Founders

📍Dubai Is Calling: What Oscar Orellana-Hyder Wants Westerners to Know

Wed, 02 Jul 2025 09:00:00 -0400

If you’ve followed me for a while, you know I’m a sucker for new frontiers.

And lately, one signal keeps getting louder: a growing number of Canadians and Americans—myself included—are turning their attention to the UAE. Not just because the job market here feels uncertain. But because the Middle East, and the UAE specifically, still believes in building.
Where the future isn’t something to fear—it’s something you shape.

To explore this shift, I invited Oscar Orellana-Hyder, a seasoned headhunter and founder of Cordell Partners, to the podcast. He’s spent the last 10 years in Dubai and Abu Dhabi helping global executives relocate and succeed—and he brings a rare mix of candor and context.

💼 From private equity operators to job seekers, here are five things to know:

🔑 1. Relationships are more important than Resumes
Trust is built slowly. Business is done face-to-face. If you're used to North American speed, prepare to slow down—and go deeper.

🌍 2. The Region Is Building—Not Just Hiring
Sovereign wealth funds, family offices, and regulators are shaping an ecosystem. It’s no longer about extracting capital from the Gulf. It’s about contributing to it.

📈 3. Middle Management Roles Are Booming
Especially in compliance, risk, and finance. But don’t expect to land anything without local context and trusted connections.

💰 4. Yes, There’s No Income Tax—But It’s Not Cheap
Schooling, housing, healthcare... it adds up. Do your homework before assuming you’ll save big.

✈️ 5. Builders Thrive Here
If you’re entrepreneurial, positive, and flexible, the UAE rewards it. Oscar put it best:

“The people who succeed here aren’t running from London. They’re running toward something.”

📣 If you’re even considering making a move—or raising capital in the region—this episode is for you.

🎧 Listen to the full conversation.
🗺️ And if you're headed to the UAE this fall—let’s connect.

#privateequity #valuecreation #UAE #dubai #abudhabi #globaltalent #leadership #careerstrategy #capitalallocation #futureofwork

🧭 How to Invest in Great Companies (and Build a Better Capital Market)

Tue, 24 Jun 2025 09:00:00 -0400

Last week, we celebrated FrontFundr’s 10th anniversary—a milestone not just for the company, but for the Canadian innovation economy.

In the past decade, nearly $300M has been invested via FrontFundr by almost 20,000 investors. That’s not just capital—it’s community. And it’s a reimagining of how early-stage companies can raise money and stay in control.

I joined FrontFundr early—as an investor, board member, and long-time believer in the crowdfunding model. Used wisely, it can be more aligned, more forgiving, and more strategic than institutional capital—especially for B2C startups.

The same spirit applies to revenue-based financing, like the approach Lighter Capital takes. I’ll be speaking with CEO Melissa Widner on the podcast soon—stay tuned.

And a big thanks to Joe Canavan for reminding us that while markets matter, character still comes first. The best founders protect early believers, think long-term, and build with values.

More thoughts on crowdfunding, capital structure, and founder-first funding in my latest edition

#FrontFundr #AngelInvesting #Crowdfunding #LighterCapital #CapitalStrategy #EarlyStageInvesting #CanadianStartups #FounderFirst #PrivateMarkets #ValueCreation

💡How to turn external tech teams into a strategic asset

Tue, 17 Jun 2025 09:00:00 -0400

What if tech outsourcing could actually be… a strategic advantage?

On this week’s podcast, I sat down with Sean Languedoc, founder & CEO of Outforce AI, to talk about why outsourcing is so often broken—and how to fix it.

📉 60% of outsourcing projects fail.
📈 Outforce AI’s hit rate? 98%.

Sean’s secret? Start with the team, not the agency. Match for culture, experience, communication style—not just cost and credentials. The result? Faster product cycles, smarter use of capital, and real value creation—especially in the private equity space.

Some gems from our conversation:
✅ Why owning your tech staff isn’t always necessary
✅ What should actually happen in the first 100 days post-acquisition
✅ How cultural mismatches quietly kill engineering productivity
✅ Why PE firms need a better playbook for tech audits & due diligence

🎧 We covered a lot—from tech debt to tactical speed to talent psychology. And Sean had the receipts.

Read the full recap or listen here
Trust me, if you’ve ever outsourced and regretted it… this one’s for you.

#PrivateEquity #TechStrategy #ValueCreation #Outsourcing #EngineeringLeadership #Startups #AI #DueDiligence #Podcast #DigitalTransformation

✈️ Staying Global in a Deglobalizing World

Tue, 10 Jun 2025 09:00:00 -0400

🌍 Staying Global in a Deglobalizing World
Reflections from the Burgundy Forum

Last week, I attended Burgundy’s annual forum in Toronto—a quiet but powerful gathering of serious long-term investors.

The theme this year? Staying global in a deglobalizing world. Timely. Necessary.

Two keynotes stood out—one from Anne Mette de Place Filippini, the other from Kenneth Broekaert. Their message? Conviction matters more than ever.

Anne reminded us that diversification isn’t about complexity or blindly owning the market—it’s about owning what compounds. “Why not invest in more of the winners and less of the losers?” she joked. Simple. But not easy.

Kenneth made a compelling case for Europe—not as a relic, but as a resilient, underappreciated opportunity. Some of the best businesses in the world (healthcare, consumer goods, industrials) are there—often trading at lower valuations, with stronger dividends, and less noise.

💡 My takeaway:
In uncertain times, the smartest strategy is the simplest one—good businesses, at good prices, held for the long haul.

Would love to hear your take—where do you see the next global opportunities?

#investing #privateequity #valuecreation #Europe #longterminvesting #BurgundyForum #finance #strategy #globalmarkets

🏡 The Leak, the Ladder, and the Illusion of Trust

Tue, 03 Jun 2025 09:00:00 -0400

What a roof leak taught me about fiduciary duty, asymmetric relationships, and why micro-communities matter more than ever

Would you trust your roofer like you trust your lawyer?

During two days of torrential rain in Toronto, water started dripping from our bedroom ceiling. What followed was a comedy of errors—no ladder, no diagnosis, and no accountability.

But what struck me most wasn’t the leak. It was the systemic blind spot we all live with: in most commercial relationships, acting in your best interest is optional.

We talk a lot about fiduciary duty in finance and law. But what about construction? Mechanics? Shouldn’t any relationship based on asymmetric information and expertise require a higher standard of care?

This is why micro-trust—friends, niche communities, micro-influencers—is becoming more powerful than macro-influence. Because in a world where everything is monetizable, trust is the real currency.

Here’s what I learned, what pissed me off, and what made me reflect.

#trust #fiduciaryduty #microinfluencers #communities #asymmetricinformation #valueoftrust #digitaltrends #rooffails #integritymatters

🏒What the Maple Leafs’ Playoff Defeat Can Tell Us About the Corporate World

Tue, 27 May 2025 10:00:00 -0400

🏒What the Maple Leafs’ Playoff Defeat Can Tell Us About the Corporate World

I don’t follow sports. But living in Toronto, even I couldn’t escape the Maple Leafs playoff drama.
The part that stuck with me wasn’t the final score (1–6, ouch), but the conversations around it—especially the double standard we apply to failure.
A mid-tier hockey player underperforms in a big game? Might not make the cut next season.
But a top-league player? They’ll be back. Too much money, too much reputation invested.

Sound familiar?
In corporate life, we often see the same thing:
CEOs tank strategies and stay for years.
Execs a few levels down? Miss a target once—and they’re out.

Why do we extend more grace to people higher up the ladder?
I shared some thoughts on this in my latest newsletter—what the Leafs can teach us about power, failure, and why your intern might’ve gone through more interviews than your CEO.

🍄Paris, Mushrooms and Me - A Journey of Microdosing and Personal Transformation through Europe

Tue, 20 May 2025 09:00:00 -0400

I wrote a book. Then I didn’t publish it. Now I’m sharing it anyway.

In the summer of 2022, I started writing Paris, Mushrooms and Me—a raw, funny, and deeply personal story about my first experiences with microdosing and the emotional dominoes it set in motion. Think Bridget Jones meets Eat, Pray, Love—with psilocybin chocolate.

Then life happened. I shelved the manuscript, wrote and published MORE! The Microdose Diet instead, and moved on. Or so I thought.

Three years later, I’m taking the book back—and sharing it on my terms. No agent, no publisher, no PR tour. Just words, a story, and the chaos of becoming someone new.

✨ The first chapter is now live on Substack. It’s a journey through Europe, self-doubt, shiatsu, sabotage, and ultimately… self-liberation.

👉 Read it on my substack: https://peggyvandeplassche.substack.com/
💌 Want the full manuscript? Just message me.

#microdosing #memoir #personaldevelopment #writingcommunity #transformation #paris #mushrooms #healingjourney #authorlife

💸How to Unlock Growth, Profitability, and Resilience Without a Single Acquisition

Thu, 15 May 2025 09:00:00 -0400

💥 Most M&A Deals Fail. So Why Are We Ignoring the Gold Mine Inside Our Own Businesses?
70–90% of M&A deals fail to create value.
And yet, executives, boards, and advisors still chase acquisitions like it’s the only path to growth.

But what if the smarter move is right under your nose?

Last week, I shared a keynote with financial services professionals on how to bring a private equity mindset to your business—or your clients’—without the complexity of a buyout.

Here’s the playbook:
✅ Get laser-sharp on what actually drives value in your business (hint: not all revenue is equal).
✅ Optimize operations—not to cut your way to greatness, but to free up capital and reinvest where it matters.
✅ Align culture and incentives so your strategy doesn’t die at the execution stage.

The smartest PE firms are doing this every day.
So why not use their tools—100-day plans, KPI dashboards, pricing levers—without selling a single share?

Your clients don’t need a deal. They need a strategy.
Your business doesn’t need more noise. It needs focus.

#PrivateEquity #ValueCreation #Strategy #FinancialServices #OperationalExcellence #Leadership #PeggyVanDePlassche

🧠 Founders, Play Your Own Game

Tue, 13 May 2025 09:00:00 -0400

💥 "Raising capital is like a favor from the mafia—once you shake hands, you’re in the game."

That’s one of the many sharp insights from my recent conversation with Brice Scheschuk.

Brice has seen it all: founder, operator, investor, LP in 50+ funds, direct investor in 130+ startups. And now? He’s sounding the alarm—and offering a playbook.

🔑 His message is simple but radical: most startups shouldn’t raise venture capital.
Not because VC is bad—but because it’s misapplied. It's the wrong tool for the wrong business at the wrong time.

In our interview, we dig into:

Why VC is often a poor fit for 99% of companies
The irreversible consequences of raising too early
How to reverse-engineer success from humility and focus
Why lean, quiet growth might be the most Canadian—and most effective—strategy of all

We also talk about founder resilience, mindset training, and the mental toll of conventional wisdom.

You can find Brice's presentation of "Founders, Play Your Own Game" here

🧠 TL;DR: More capital ≠ better outcomes. More control, more clarity, and more self-awareness often do.

👇 Read the full newsletter here and let me know:
What’s your version of “playing your own game”?

#startups #venturecapital #founders #entrepreneurship #valuecreation #resilience #capitalstrategy #canadianinnovation #foundermindset

💸Value Creation: A Personal Playbook from the Past 25 Years

Fri, 09 May 2025 11:00:00 -0400

PE isn’t broken. But the rules have changed—and most firms haven’t.

I’ve spent 25 years in value creation:
→ In a PE-backed manufacturing company
→ As part of a SWAT team transforming a global tech firm
→ Inside banks and insurers where value creation often gets lost in translation
I’ve seen what works (and what absolutely doesn’t).
The debt-load-and-cut playbook is dead.
Multiple expansion is over.
And LPs are done waiting for magic.

Now, value creation means:
⚙️ Launching new revenue streams
🤖 Using AI to drive precision and speed
📲 Building digital into the core—not just around the edges
💡 Thinking like an operator, not a spreadsheet jockey

Too many portcos still run like it’s 2005.
The PE firms that actually build businesses?
They’ll be the ones who raise again.

👉 I wrote about what I’ve learned, what’s broken, and where the real value is—inside and outside of PE.

💪 Tariffs aren’t the only way to push back.

Tue, 06 May 2025 09:00:00 -0400

💪 Tariffs aren’t the only way to push back. Sometimes, Canada needs to put its elbows up—with policy.

In the face of rising tariffs, trade weaponization, and U.S.-centric tech monopolies, what if there was a smarter way to fight back?

📘 Inspired by a great Financial Times article, I dug into one of the most underused levers on the table:
repealing anti-circumvention laws—a technical, deeply strategic move that could reshape digital trade on our terms.

These laws were introduced to appease U.S. trade demands (DMCA, USMCA, ring a bell?). But in doing so, we gave up too much:

💰 Locked ourselves out of a $100B+ global repair economy
📉 Suppressed Canadian innovation
🧩 Increased our dependence on foreign tech ecosystems

Anyone who's tried to fix their AirPods Max, washing machine, or printer knows the frustration. These laws protect monopoly margins—not users, not local economies.

🇨🇦 It's time for Canada to get elbows up. Not with tit-for-tat tariffs. But with principled, high-impact policy that reclaims our digital sovereignty and empowers consumers and innovators alike.

🔧 Bonus: yes, the image captures the mood perfectly.

#SmartRetaliation #RightToRepair #InnovationPolicy #DigitalSovereignty #CanadaTrade #DMCA #IPReform #Newsletter #ElbowsUp #StrategicRegulation

🎨 3 Books on Art That Will Open Your Mind and Lift Your Spirit

Thu, 01 May 2025 09:00:00 -0400

Art doesn’t just decorate our walls. It reshapes the way we see the world—and ourselves. 🎨

I recently read three extraordinary books that cracked open my understanding of creativity, value, and human connection:
✅ Poor Artists by Gabrielle de la Puente and Zarina Muhammad
✅ Get the Picture by Bianca Bosker
✅ The Art Thief by Michael Finkel

Each offers a different lens:
🔍 The economic realities behind who gets to create
🔍 The wonder (and confusion) of contemporary art
🔍 The almost primal obsession beauty can ignite

If you’re looking for books that will open your mind, lift your spirit, and change the way you experience art—this list is for you.

Because sometimes, the real masterpiece is the shift happening inside us. 🌟

#ArtBooks #Creativity #ArtWorld #ContemporaryArt #PersonalGrowth #MindExpansion #BooksWorthReading #CultureAndCreativity

🌱 Good News in Healthcare: A Reminder to Look for the Light

Tue, 29 Apr 2025 09:00:00 -0400

Good news in healthcare doesn’t always make the headlines — but it’s happening all around us. 🌿

In the last decade alone, we’ve seen seismic shifts:
✅ Psychedelics are redefining mental health care.
✅ Early cancer detection technologies are saving lives.
✅ Women’s health research is finally getting the representation it deserves.
✅ Aging science is moving from lifespan to healthspan.
✅ Generative AI is reshaping healthcare into a proactive, human-centered model.

While the headlines are often dark, real, transformational progress is unfolding — if we choose to look for it.

I explored these breakthroughs in my latest podcast.

Because the world we focus on is the world we help create. 🌟

#HealthcareInnovation #FutureOfHealth #PsychedelicTherapy #EarlyDetection #LongevityScience #WomensHealth #AIinHealthcare #PositiveTrends #Wellbeing #HumanisticHealthcare

🚨 Through the Trump Prism: Why “Business as Usual” Is a Dangerous Illusion

Thu, 24 Apr 2025 09:00:00 -0400

“It doesn’t change anything.”
That’s the response I keep getting from global investors when I ask how they’re adjusting to the Trump administration’s return.

But here’s the truth: everything is already changing.

📉 Buy America.
📉 Tariffs.
📉 Stock market volatility.
📉 Private market redemption spikes.

Saying it doesn’t affect your investment strategy isn’t confidence—it’s denial.

We’re not in the world as we wish it were. We’re in the world as it is.

And in this world, strategic adaptation is not optional. It’s essential.

In my latest newsletter, I unpack what investors and business leaders must consider now—including shifting allocation patterns, difficulties in pricing private assets, and why liquidity and optionality matter more than ever.

👀 Read it here → [link in comments]
Then ask yourself: Are you riding the storm, or still waiting for the old bus route to resume?

#InvestmentStrategy #TrumpAdministration #CapitalMarkets #PrivateEquity #Macroeconomics #BuyAmerica #AssetAllocation #PolicyRisk #GeopoliticalVolatility #Resilience

🌀Are You Too One Encounter Away from Greatness?

Tue, 22 Apr 2025 09:00:00 -0400

Are you too one encounter away from greatness? That was the question echoing in my mind after hearing Tim Whiten speak at the AGO.

I’ve admired Tim’s work since discovering him at Olga Korper Gallery—but hearing him reflect on his journey added a whole new layer.

He spoke of Olga, the legendary gallerist, as a pivotal force in his life.
"Without Olga, who would I be?" he asked.

Would someone else have stepped in? Would he have made it differently? Likely. But maybe not with the same voice, reach, or legacy.

🎯 It made me think: how often do we underestimate the power of one person—one connection, one conversation—to change the shape of our trajectory?

Whiten’s background in philosophy and psychology shapes everything he creates. His work is not just art—it’s human inquiry.

🔍 No answers, just questions.
🔍 No frame before the encounter—only what emerges.
🔍 From darkness to light, from density to clarity.

This isn’t just about art. It’s about mentorship, consciousness, and how greatness is rarely a solo pursuit.

📰 I wrote more about it in my latest newsletter—link in comments. If you’ve ever had someone shift your path—or been that person for someone else—you may relate.

#TimWhiten #OlgaKorperGallery #ArtGalleryOfOntario #MentorshipMatters #ConsciousLeadership #ArtAsExperience #TorontoArtScene #PhilosophyInArt #SelfDiscovery #OneEncounterAway #ContemporaryArt #GlassArt #SpiritualArt

🧠 Navigating Conspiracy in the Digital Age: Between Critical Thinking and Certainty

Thu, 17 Apr 2025 09:00:00 -0400

🚨 Disinformation isn’t new. But today, it’s faster, stickier, and more dangerous than ever.

This week, I attended a thought-provoking event in French on conspiracy theories in the digital age, featuring Rudy Reichstadt, founder of Conspiracy Watch, and hosted by Gabrielle Sabourin of Radio-Canada. Students from the Université de l’Ontario Français also joined the conversation, adding a fresh digital perspective.

📸 I’ve shared a few moments from the event below ⬇️

The discussion touched on everything from algorithmic amplification, to Brandolini’s Law, to the evolution of conspiracies—from 9/11 to flat-earthers, from vaccine myths to climate change denial.

But what stayed with me was this:

Fighting misinformation takes rigor—but when does that rigor become dogma?

In a world where truth is complex, algorithms reward outrage, and trust is eroding, how do we preserve the space for healthy doubt?

✅ Why conspiracy theories resonate emotionally
✅ How misinformation spreads faster than truth
✅ Brandolini’s Theory and the asymmetry of facts
✅ The risk of “certainty traps” in our fight against disinformation
✅ How to stay critical—without becoming cynical

🎯 This one blends psychology, technology, communication, and the future of civic discourse.

I’d love to hear:
How are you navigating the flood of information (and misinformation) in your world?

#Disinformation #DigitalMedia #CriticalThinking #ConspiracyTheories #BrandolinisLaw #MediaLiteracy #AI #PublicTrust #PsychologyOfMisinformation #CivicEngagement #Newsletter #ThoughtLeadership

🤖Reflections on AI, Startups & Venture Capital from an Introduction Capital Panel

Tue, 15 Apr 2025 09:00:00 -0400

🤖 AI is moving fast—and not just in the startups it powers, but in the venture capital firms that fund them.

Last week, I attended a fantastic panel hosted by Introduction Capital on The Role of AI in Startups and Venture Capital, moderated by Kathryn Wortsman and featuring insights from Eva Lau, Matt Cohen, and Peter Shi.

Here’s what struck me:
We’re no longer in the era of “AI as a tool.” We’re in the era of AI as infrastructure.
And it’s transforming everything—from how founders build to how investors deploy capital.

A few insights that stood out:
✅ Customer service, legal claims, municipal systems—AI is driving efficiency everywhere
✅ VCs are automating sourcing, diligence, and portfolio management
✅ Defensibility matters more than ever (AI wrappers ≠ sustainable business)
✅ The lines between VC and PE are blurring fast
✅ Tech is no longer the moat—the relationship is

And maybe most importantly:
⚠️ AI safety, misinformation, and trust are real, growing risks.

🧭 My full breakdown of the panel—including the biggest opportunities, hard truths, and what’s coming next—is live in my latest newsletter:

#AI #VentureCapital #Startups #PrivateEquity #ArtificialIntelligence #Innovation #TechTrends #ProcessAutomation #EdgeComputing #VCInsights #FutureOfWork #TrustInAI #CapitalAllocation

🧙The Illusion of "Follow Your Bliss"

Thu, 10 Apr 2025 09:00:00 -0400

🔥 Is “Follow Your Bliss” Really the Best Career Advice?

We’ve all heard it: Follow your bliss.

It’s a seductive idea. Quit your job, pursue your passion full-time, build a life that doesn’t feel like work. You’ve seen the success stories—artists, creators, tech founders, athletes—who bet on themselves and won.

But what about everyone else?

👉 What if your passion doesn’t pay the bills?
👉 What if the opportunity cost is massive—financially, emotionally, professionally?
👉 What if "bliss" becomes burnout when it becomes your job?

This week’s newsletter was inspired by a conversation with a friend whose 8-year-old daughter loves to dance. She’s already hearing, “If she loves it, she’ll find a way to make a living from it.” Sound familiar?

💡 In the latest post, I dig into:

The real cost of turning your passion into a paycheck
The myth of the financially viable “portfolio career”
How social media success often masks financial struggle
Why the "exceptions" aren't the rule—and usually start with generational wealth
A more grounded take on work, creativity, and fulfillment

💬 “It’s not about becoming an accountant out of fear—it’s about being realistic about how economics work.”

Whether you’re an artist, entrepreneur, or corporate escapee, this one’s for you.

#PassionEconomy #Entrepreneurship #CareerPivot #FinancialIndependence #PersonalDevelopment #RealityCheck #FollowYourBliss #WorkLifeBalance #CreatorEconomy #Startups #MidCareer

👩‍💼Why I Don't Let My Identity Dictate My Beliefs (And Why That Matters Now More Than Ever)

Tue, 08 Apr 2025 09:00:00 -0400

👩‍💼 Why I’m Not Running for Office (And Probably Never Will)

People sometimes ask me why I don’t run for public office.
It’s flattering. But here’s the truth: I have a hard time with the idea that if you buy into one belief, you’re expected to adopt ten more—no questions asked.

Party lines, political jerseys, organizational echo chambers—it’s all the same pattern: pick a side, stick to the script.

But real leadership doesn’t live in binaries. And innovation? It thrives on friction, not agreement.

🧠 I’ve built my career around independent thinking.
Not to be contrarian—but because complexity demands it.
Because blind consensus leads to blind spots.
Because the best ideas often come from respectful disagreement.

This is why I loved Janan Ganesh’s recent FT piece on Denmark: a country that dares to be pro-welfare and pro-market. That thinks case by case. Issue by issue. Not vibes by vibes.

In a world that rewards tribal loyalty, nuance has become an act of courage.

We don’t need more people who “toe the line.” We need more people willing to say:
"I agree with you on this. I don’t on that. Let’s keep talking."

That’s not disloyalty. That’s integrity.

💬 Curious to hear from others:
Where have you seen independent thinking lead to better outcomes—in politics, leadership, or business?

#Leadership #Innovation #IndependentThinking #CriticalThinking

🔄 From Burnout to Alignment: The New Path to Sustainable Success

Thu, 03 Apr 2025 09:00:00 -0400

💥 Burnout isn’t a failure of willpower—it’s a signal.

After two decades in finance, tech, and venture capital, I’ve seen too many high performers quietly struggle with disconnection, overstimulation, and burnout. We’re praised for pushing through—but rarely encouraged to realign.

That’s why I’m thrilled to be a featured speaker at The Roots Of Our Being, a free global summit running April 14–18.

🌀 It’s not your typical wellness event.
This is a gathering of 20+ thinkers—shamans, healers, economists, and consciousness leaders—exploring how ancient wisdom can inform modern leadership, performance, and purpose.

🎤 In my session, I’ll share how microdosing—done intentionally and responsibly—can help professionals:

Calm the nervous system
Reignite creativity and purpose
Reconnect with clarity, focus, and meaning

This is a conversation for anyone feeling the pull to move from achievement mode to alignment mode.

✨ Curious? Burned out? Ready for something deeper?

🔗 Save your free spot here: https://www.therootsofourbeing.com/

Because in a world that rewards hustle, reconnection is revolutionary.

#Leadership #Wellbeing #Microdosing #BurnoutRecovery #ConsciousLeadership #RootsofOurBeing #ProfessionalGrowth #MentalHealth #FutureOfWork

🤑Silicon Valley & Washington: A History of Power, Wealth, and Selective Memory

Tue, 01 Apr 2025 09:00:00 -0400

🧠 Big Tech was built by government—and branded as rebellion.

Last week, I had the pleasure of attending a fantastic event at the Munk School’s Innovation Policy Lab: “U.S. Politics and Big Tech Power: Past, Present, and Future.”

The conversation (led by Margaret O’Mara and Tom Kemeny) unpacked the long, complicated marriage between Silicon Valley and Washington—a relationship built on mutual benefit, selective memory, and increasing tension.

We love the myth of the lone genius in a garage. But HP, Fairchild, even the internet itself? All born from government contracts, procurement pipelines, and public investment. Fast forward to today, and Big Tech still relies on the state—from bailouts to lobbying to regulatory arbitrage.

And yet, the Valley continues to posture as anti-government and post-political. It's a convenient narrative—until democracy becomes inconvenient.

The question isn’t whether tech should engage in politics. It’s:
What kind of political power is acceptable when it’s unelected, unregulated, and operating at planetary scale?

As we enter a new era of AI, private space, and digital governance, we need to reassert a fundamental truth:

👉 Democracy isn’t a bug in the system. It’s the operating system.

Would love to hear your take:
Where do you see the relationship between Big Tech and government heading next?

#TechPolicy #Democracy #AI #Innovation #BigTech #PublicPolicy #MunkSchool #DigitalPower

⛓️‍💥Break the Reactivity Cycle in Parenting: Free Webinar

Thu, 27 Mar 2025 09:00:00 -0400

🔥 Parenting is Hard. Reacting Doesn’t Have to Be.

Ever feel like no matter how much you try, you still snap at your kids? You’re not alone.

Balancing parenting, career, and daily stress is exhausting, and before you know it—you’ve reacted in a way you regret. But what if there was a way to break the cycle?

Join me and @Jenn Abbatiello for a FREE live workshop on April 1st @ 12:30 PM EST, where we’ll dive into how microdosing can help parents stay calm, present, and patient—even in the most stressful moments.

💡 What we’ll cover:

✅ How microdosing helps with stress and emotional regulation

✅ The science behind why it works for parents

✅ Practical ways to integrate microdosing into your daily life

✅ A candid conversation on overcoming parenting stress

🔗 Sign up now: https://lnkd.in/gpNeMbSv

Parenting is tough—but you don’t have to navigate it alone. Let’s break the reactivity cycle together.

#Parenting #EmotionalRegulation #Microdosing #StressManagement #MindfulParenting

🤝Cooperation in Conflictual Times: Can We Reimagine a Different Way Forward?

Tue, 25 Mar 2025 09:00:00 -0400

Can Cooperation Outperform Competition? 🤝

We live in a world of increasing division—politically, socially, and economically. But what if there was another way?

I recently attended a thought-provoking talk by Bernard Harcourt at the University of Toronto - Munk School of Global Affairs & Public Policy, exploring an alternative model of governance: cooperatism—a system where collaboration, not competition, drives decision-making.

💡 Key takeaways that stuck with me:

🔹 Cooperatism challenges our default economic model, advocating for democratic self-governance in businesses, communities, and even policy-making.

🔹 It’s not a utopia—some of the most successful financial institutions (think Desjardins, Crédit Mutuel, and Mutual Farm) are structured as co-ops.

🔹 Moving from a punitive paradigm (low investment in prevention, high spending on crisis response) to a cooperative one could redefine healthcare, education, and justice.

🔹 Is cooperation always possible? I raised this question during the event—comparing Gandhi’s nonviolent resistance to the Black Panthers’ community-driven self-defense. Can cooperation thrive in an inherently conflict-driven world?

This discussion left me with additional thoughts:

❓ Can a cooperative model scale without being exploited?

❓ How do we fund parallel systems while transitioning from competition to collaboration?

❓ Would cooperatism limit individual mobility—trapping people in a system they helped build?

Cooperatism is already at play in parts of our economy—but could it be the future of governance and business?

📩 Read my latest newsletter where I unpack these ideas, my questions to Bernard, and my own reflections on how cooperatism could work (or fail).

What do you think—is competition essential, or could cooperation build a stronger, fairer society? 👇 Let’s discuss!

#Cooperatism #PublicPolicy #EconomicTheory #FutureOfWork #Leadership #Governance #Innovation

🦟Who Are Your Parasites? And What to Do About It

Thu, 20 Mar 2025 13:00:00 -0400

🦟 Who’s Sucking the Life Out of You?

You work hard. You build relationships. You invest time and energy into people and projects. But have you ever stepped back and asked yourself:

Who’s actually adding value to my life… and who’s just draining me dry?

In my latest newsletter, I dive deep into the parasites and vampires lurking in our professional and personal lives—the people who waste our time, sap our energy, and leave us feeling depleted. From Ms. & Mr. Entitled to Miss & Mr. Disrespectful (and the ever-dangerous Vampire), I break down:

✅ The telltale signs that someone is draining you
✅ How to set boundaries (without guilt)
✅ Why your triggers are actually gifts (if you know how to use them)
✅ When to cut ties, greywall, or just hit DELETE

💡 Key takeaway: Your time and energy are your most valuable assets. Protect them like your financial investments.

Curious? Read the full breakdown here 👇

#Leadership #Boundaries #EnergyManagement #PersonalGrowth #ProfessionalSuccess

💸 Billions & Jobs Lost: Why Are Canadian Pension Funds Hiring Foreign Money Managers?

Tue, 18 Mar 2025 09:00:00 -0400

Every year, Canadian pension funds deploy billions into public equity, private equity, and debt markets. But instead of channeling these assets through Canadian money managers, a substantial portion goes to foreign firms.

👉 Meanwhile, Canadian fund managers are pitching their expertise abroad—because our own institutions aren’t always giving them a fair shot.

Every dollar sent to a foreign money manager is a dollar not supporting Canadian economic growth.

🚨 What’s the real cost?
❌ Fewer high-paying jobs – Asset management is a massive employer, and growing it at home could mean thousands of new finance & tech roles.
❌ Less tax revenue – Canadian firms pay taxes here. Foreign firms? Not so much.
❌ Weakened financial sector – A thriving domestic asset management industry strengthens our economy and keeps Canada competitive.

🍁 Canada First Doesn’t Mean Canada Only—But It Should Mean Canada More.

This isn’t about shutting out global firms—it’s about giving Canadian money managers a fair shot at managing Canadian capital.

With an election on the horizon, it’s time to ask: Why aren’t we investing in our own talent?

💬 Drop your thoughts below. Let’s talk. 🚀 #Canada #PensionFunds #InvestLocal #Finance #Economy

🚀 The Future of Aging: Can We Reverse Time?

Thu, 13 Mar 2025 09:00:00 -0400

My scale says I’m 12 years old. Science—and my 47-year-old body—might disagree. 😂

But what if aging wasn’t inevitable? What if we could slow it down—or even reverse it?

That’s exactly what I explored with Marco Quarta, longevity scientist & co-founder of Rubedo Life Science. His team is tackling one of aging’s biggest culprits: senescent cells (aka “zombie cells”)—which refuse to die and accelerate disease.

💡 What’s coming next?
🔬 Targeted longevity treatments—Eliminating zombie cells to reduce inflammation & extend healthspan
🧬 Aging biomarkers—Tests that predict diseases before symptoms appear
🏛️ Regulatory change—Aging isn’t yet classified as a disease, slowing innovation. That could soon shift.
🌍 Big picture—This isn’t just about looking younger. It’s about preventing our healthcare system from collapsing under an aging population.

The bottom line? Aging doesn’t have to mean decline. The science is moving fast—are we ready to embrace it?

👉 Dive into the science & listen to my convo with Marco here. [Insert link]

#Longevity #Biotech #FutureOfAging #Healthspan #Innovation #RegenerativeMedicine

📢 5 Strategies to Dodge Tariffs: How Smart Businesses Stay Ahead

Tue, 11 Mar 2025 09:00:00 -0400

Tariffs aren’t just taxes—they’re economic weapons. With new trade restrictions looming, businesses have two choices: absorb the cost or get creative.

💡 Smart companies don’t just pay up—they strategize.

Here’s how they do it:

🔹 Tariff Engineering – Tweaking product designs to fall into lower-taxed categories. (Converse cut tariffs from 48% to 7.5% just by adding a thin fabric layer under its insoles!)

🔹 Country of Origin Maneuvering – Shifting production or final assembly to tariff-friendly regions. (Hyundai assembles parts in South Korea instead of China to lower trade costs.)

🔹 First-Sale Pricing – Paying tariffs on the manufacturer’s price, not the retail markup. (A little-known loophole that many global brands use.)

🔹 Bonded Warehouses & Temporary Bonds – Deferring duties by storing goods tariff-free until sold or re-exported.

🔹 Strategic Inventory & Order Timing – Pre-ordering goods before tariffs hit and adjusting stock levels to minimize exposure.

Governments create barriers. Businesses find loopholes.

🚀 Want the full breakdown?

📩 I break it all down in my latest newsletter: [Insert Link]

#Tariffs #TradeStrategy #GlobalTrade #SupplyChain #BusinessGrowth #EconomicPolicy #ImportExport

🩺 The Future of Early Cancer Detection: A Game-Changer for Women’s Health

Fri, 07 Mar 2025 09:00:00 -0500

🚨 Women’s Pain Is Being Ignored—And It’s Costing Lives

30% of women who are ultimately diagnosed with ovarian cancer were first referred to a mental health specialist and prescribed antidepressants—as if their pain were all in their head. Let that sink in.

Ovarian cancer is one of the deadliest cancers, yet there is STILL no reliable, widely available test for early detection. The result?
❌ 80% of cases are diagnosed too late (stage 3 or 4)
✅ Early detection (stage 1 or 2) raises survival rates from 28% to 90%

But here’s the game-changer: A simple blood test using liquid biopsy technology could revolutionize early ovarian cancer detection. This isn’t a distant dream—it’s happening NOW.

I recently had an incredible conversation with Oriana Papin-Zoghbi, CEO of AOA Dx. She and her team are developing a liquid biopsy test for ovarian cancer, a potential breakthrough that could change the future of women’s health.

🔬 Why hasn’t this existed before?
➡️ Symptoms are vague and dismissed as IBS, perimenopause, or stress
➡️ Imaging isn’t reliable for detecting ovarian cancer
➡️ A biopsy requires surgical removal of the ovary or fallopian tube

💡 The biggest barrier? Not science—policy.
Even with cutting-edge diagnostics, reimbursement policies and insurance hurdles keep these life-saving innovations out of reach. It’s time to shift from a reactive healthcare model to one that prevents diseases before they become deadly.

💭 So, what needs to happen?
✔️ Women must advocate for themselves—don't settle for “It’s just stress.”
✔️ Doctors need better tools—and AOA Dx is leading the way.
✔️ Public policy must evolve—early detection saves lives AND reduces costs.

It’s time to start taking women’s health seriously. Let’s not wait another 30 years for action.

🔥 What are your thoughts on the state of women’s healthcare? Let’s discuss.

#WomensHealth #OvarianCancer #HealthcareInnovation #EarlyDetection #CancerAwareness

💼The Business of Politics: Why Lobbying is a Power Play, Not a Dirty Word

Tue, 04 Mar 2025 09:00:00 -0500

💼 Business & Politics: The Game You NEED to Play

Politics isn’t just about governance—it’s marketing, influence, and strategy. And in today’s world, business leaders who ignore politics are playing a dangerous game.

I recently attended Intersection of Business and Politics: Insights for Leaders with Dr. Ken Chan, and the insights were eye-opening:

🚀 Lobbying is a business strategy, not a dirty word.
💰 $4 billion was spent on lobbying in the U.S. in 2023.
📜 Even governments hire lobbyists—because navigating policy is complex.
👥 Trade associations = strength in numbers. If you can’t lobby alone, join forces with an industry body.
🔄 The Trump Effect threw traditional lobbying playbooks into chaos. Unpredictability changed the game, and companies are still adapting.
🥂 Want the best political insider for your team? Head to the bar. Young former political staffers know the system inside out—and they’re your best bet for influence.
⚖️ Non-market strategy = leveraging relationships to shape policy. It’s not just about competing in the market—it’s about shaping the rules of the game.

If you’re in business and not thinking about how policies affect your industry, your competitors are.

Let’s talk—how is your business navigating government relations? Are you shaping the game, or reacting to it?

#BusinessStrategy #Lobbying #PublicPolicy #Leadership #TheGameBehindTheGame #NonMarketStrategy

💪It’s Time for Canada to Leverage Its Own Investment Power

Fri, 28 Feb 2025 09:00:00 -0500

Canada’s $2.5 Trillion Question: Why Aren’t We Investing in Ourselves?

For 15 years, I’ve been asking the same question:

👉 Why don’t Canada’s pension funds (except CDPQ) have a mandate to invest in our own economic strength?

And for 15 years, I’ve gotten the same answer:
❌ “It’s not in the mandate.”

To which my response has always been:
Well, why not change the mandate?

Meanwhile, our largest trading partner—the U.S.—is doubling down on economic nationalism while we keep funneling billions into foreign infrastructure, private equity, and real estate instead of backing Canadian industries, innovation, and independence.

📊 Some facts to consider:
💰 Canadian pension funds manage $2.5 trillion—more than our entire GDP.
🏗️ We build highways in Texas, but not in Ontario.
🏢 We fund private equity in Europe, but underinvest in our own manufacturing sector.
⚡ The U.S. is our biggest investor—but also our biggest competitor.

If CDPQ can prioritize Québec’s economy and still deliver strong returns, why can’t other pension funds do the same for Canada?

I recently applied for the Chief Investment Officer role at OPB because I believe we need to move the needle on this. Economic resilience isn’t a luxury—it’s a necessity.

The real question is: Do we have the political will to act?

Let’s discuss. 🚀

#Canada #Economy #Investment #PublicPolicy #PensionFunds #EconomicResilience

The Best Career Book I Read in 2025 (So Far!) 🚀

Tue, 25 Feb 2025 09:00:00 -0500

Most people chase quick wins. The real game-changers? They think long-term.

I just finished The Long Game by Dorie Clark, and it’s a must-read for anyone serious about building a meaningful career.

💡 Biggest Takeaways:

🔹 Optimize for Interesting – Don’t just chase the next title; follow what excites you. That’s where real innovation happens.

🔹 Relationships Have No Expiry Date – The best opportunities come from genuine, long-term connections. No agenda. No transaction.

🔹 Give & Take (Without Being a Taker) – Networking isn’t extraction. Respect time, give value, build trust.

🔹 Play the 20% Rule – Spend 1/5 of your time on projects that pay off years from now. It’s how real success compounds.

📖 If you’re tired of short-term thinking, read this book.

What’s one long-term bet you’re making on yourself this year? Let’s talk. 🚀

#LongGame #Networking #Success #CareerGrowth #BusinessStrategy

🧑‍🔧The Upside of Trump: Improving Business and Trade Within Canada

Fri, 21 Feb 2025 09:00:00 -0500

🚧 🧑‍🔧 The Upside of Trump: Improving Business and Trade Within Canada 🚧

Love him or hate him, Trump’s trade policies had an unexpected effect: forcing Canada to confront its own internal trade barriers.

While we obsess over external trade deals, interprovincial trade restrictions are silently bleeding the Canadian economy—to the tune of billions in lost opportunities.

📊 The Numbers Don’t Lie:
💰 Internal trade barriers increase the cost of goods by 30% on average
🚛 In some regions (like the North), trade costs exceed 60%
📈 Removing these barriers could boost GDP per capita by 4%
🇺🇸 Meanwhile, Canada relies on the U.S. for 63% of its total trade—a risky position as U.S. policies become more protectionist

The Fix?
✅ Streamline provincial regulations – Why does the same product need different certifications in different provinces? Mutual recognition agreements can fix this.
✅ Invest in infrastructure – Remote regions are cut off from economic opportunities due to poor roads, rail, and connectivity. A Northern Transportation Corridor could reduce trade costs and unlock economic potential.
✅ Strengthen provincial trade agreements – The Canadian Free Trade Agreement (CFTA) is a step forward, but enforcement is weak. Provinces still impose protectionist policies, especially in energy, construction, and alcohol distribution.
✅ Create a national trade data hub – Unlike international trade, real-time data on interprovincial trade is almost nonexistent. How can policymakers fix what they can’t measure?

🛡️ Why This Matters NOW
As the U.S. ramps up Buy American policies, tariffs, and subsidies, Canada needs a stronger domestic trade network to stay competitive, resilient, and independent.

The Bottom Line? Internal trade reform isn’t just an economic play—it’s a national security strategy. 💡

So, will policymakers step up? Or will we keep paying the price of inefficiency?

What do you think? What’s the biggest trade barrier holding Canada back? Drop your thoughts below. ⬇️

#Trade #Economy #BusinessGrowth #Canada #Competitiveness

🧭5 Strategies to Navigate Business Transformation Amid Political Uncertainty and Protectionism

Tue, 18 Feb 2025 09:00:00 -0500

🔊 NEW PODCAST: 5 Strategies to Navigate Business Transformation Amid Political Uncertainty & Protectionism

Unless you’ve been living under a rock, you’ve noticed the drastic increase in political uncertainty and protectionism. If you’re a business leader, this isn’t just an interesting topic—it’s a direct threat to your supply chains, revenue streams, and market positioning.

With tariffs, federal budget cuts, and shifting regulations reshaping the playing field, the old "wait-and-see" approach is no longer an option. But here's the good news: the best businesses use these challenges as catalysts for transformation.

💡 In this episode, I break down 5 winning strategies to help leaders not only survive but thrive in this shifting environment.

🔹 Diversify Supply Chains – The days of relying on one country for manufacturing are over. Apple’s move to India & Vietnam isn’t random—it’s a masterclass in risk management.
🔹 Invest in Political Risk Intelligence – The smartest companies don’t read the news; they influence it. Understanding policy shifts before they happen is a superpower.
🔹 Reallocate Capital for Growth – Cutting costs won’t save you—reallocating capital into innovation, R&D, and expansion will.
🔹 Strengthen Market Position Amid Protectionism – Tariffs and "Made in USA/Canada/France" policies are here to stay. Winning companies are already pivoting.
🔹 Build an Adaptive Leadership Culture – Agility isn’t just for startups. Netflix didn’t dominate by accident—it mastered reinvention.

🔥 I share firsthand experiences from my work in private equity, government advisory, and corporate innovation, plus real-world examples of companies leading the way.

🎧 Listen now and take control of your next strategic move.

#BusinessTransformation #Leadership #GlobalEconomy #Geopolitics #Strategy #EconomicShifts #economy #business #tariffs #supplychain

🎙️ Dishing in D.C. — Kentucky Colonel Honors, Diplomacy Gossip, and Canada as the 51st State?

Sat, 15 Feb 2025 10:00:00 -0500

Ever wondered what’s really being said in Washington’s power circles? My recent trip to D.C. offered more than a chance to celebrate my friend Nikhil Palli, now a proud Kentucky Colonel alongside icons like Lincoln and Churchill. It was also a fascinating window into the undercurrents shaping diplomacy, politics, and perceptions of Canada on the global stage.

Here are some of the intriguing takeaways I uncovered:

🔹 Diplomacy in “Interesting” Times
Caution was the vibe of the moment. Conversations in diplomatic circles felt unusually hesitant—people were careful about voicing opinions, especially on the Trump administration. Yet, even in whispers, sharp critiques emerged: comparisons to Putin, debates over China’s growing influence, and reflections on empathy (or lack thereof) in leadership.

🔹 Canada: A 51st State?
Here’s one that caught me off guard. Many Americans see Canada’s current struggles—immigration, healthcare, crime—as signals that the U.S. could “help out.” The idea of Canada as the 51st state wasn’t shocking to them. Some even called it an opportunity. How’s that for a perspective shift?

🔹 Immigration Woes
Canada’s “open door” image isn’t winning points. Stories of fake documents, infrastructure strains, and underemployed immigrants are turning once-eager families elsewhere. Middle-class Indians, for example, are reportedly less interested in Canada due to career stagnation and high living costs.

🔹 Budget Cuts and Civil Servant Angst
The mood among civil servants was grim. Federal budget cuts, including to USAID, sparked frustration and quiet unease. Many are in wait-and-see mode, hoping for interventions that may not come.

🔹 Trudeau, Freeland, and…Who?
Justin Trudeau’s firm stance on tariffs was well-received, while Chrystia Freeland earned praise for her diplomatic finesse. Mark Carney? Mostly positive vibes. Pierre Poilievre? A complete unknown. It’s clear that leadership perception plays a critical role in shaping Canada’s international reputation.

🔹 Canada’s Declining Glow
I wasn’t expecting this level of pessimism. Rising crime rates, an overwhelmed healthcare system, and strained infrastructure dominate perceptions of Canada. Even Toronto’s lower crime rates (compared to Chicago’s) didn’t budge the narrative much.

Washington may feel subdued (hello, 4 PM dinners), but it remains a hub of insight for those willing to tune into its undercurrents. My biggest takeaway? Staying connected and curious is more important than ever. When we truly listen, we learn—and when we learn, we lead.

🎧 Tune in to my podcast for the full story, and let me know: What do you think of Canada’s current reputation?

#Podcast #InsideWashington #DiplomacyInsights #Leadership #GlobalPerspectives #Canada #KentuckyColonel

🦸 Transformation: The Key to Thriving in Life, Career & Business

Wed, 12 Feb 2025 09:00:00 -0500

🍪 Beyond the Cookie-Cutter: A Tailored Approach to Transformation

Transformation isn’t just a buzzword—it’s a necessity for growth. Over the years, I’ve transformed countries, careers, industries, and even companies. But one thing remains constant: true transformation isn’t about survival—it’s about thriving.

Whether for individuals or organizations, successful transformation starts from within. It’s not about mimicking competitors or reacting to external pressures. Instead, it’s about recognizing and deepening your unique strengths—your DNA—and leveraging them for long-term success.

📌 Inside-Out Transformation: The Key to Success
🔹 Apple and Netflix didn’t succeed by copying others—they doubled down on their core strengths.
🔹 Transformation should be embedded in your strategy, not outsourced to a never-ending cycle of consultants.
🔹 Objectivity and independence drive real change, not corporate politics or recycled strategies.

✂️ A Tailored Approach to Transformation
🚀 Whether it’s market expansion, technology integration, or capital allocation, my approach is simple:
✔ Unique, strategic roadmaps aligned with your DNA
✔ No cookie-cutter solutions—only tailored, high-impact strategies
✔ Focus on long-term, sustainable transformation

Want to move beyond the one-size-fits-all approach and unlock real transformation? Let’s talk. 😉

📲 Watch /listen to the podcast episode now! 🎙️ #Transformation #Leadership #Success

🧠Transform Your Mindset and Unlock Lasting Success: How Microdosing and The Work of Byron Katie Create Lasting Change

Wed, 05 Feb 2025 09:00:00 -0500

reaking Free from Stress & Self-Doubt: A Game-Changing Conversation on The Microdose Diet Podcast 🎙️✨

Ever felt stuck in your own head—overanalyzing, doubting yourself, or assuming the worst about a situation? Whether it's a boss who seems dismissive, a relationship that feels strained, or a constant loop of self-criticism, these thoughts can keep us trapped in stress, anxiety, and fear.

But what if you could break free from that cycle?

In the latest episode of The Microdose Diet Podcast, I sit down with Fatma Aktari, a facilitator of The Work by Byron Katie, to explore a simple yet profound way to challenge limiting beliefs and rewire your mindset for more confidence, peace, and success.

🔥 What You'll Learn in This Episode:

✅ How your thoughts shape your emotions, decisions, and reality
✅ The four powerful questions that can instantly shift your perspective
✅ How microdosing + self-inquiry create rapid transformation
✅ Why we get stuck in fight-flight-freeze mode (and how to escape it)
✅ How to apply this method to work stress, relationships, and self-worth

Fatma and I don’t just talk about the theory—we dive into real-life examples of how these tools have changed our lives and the lives of the people we work with. If you’ve ever struggled with self-doubt, imposter syndrome, or emotional reactivity, this conversation is a must-listen.

🎧 Ready to shift your mindset and unlock real clarity?

Hit play now and discover how questioning your thoughts can change your entire reality. Listen here ➡️ [Insert Podcast Link]

#Mindset #SelfInquiry #TheWork #Microdosing #PersonalGrowth #SelfConfidence #TheMicrodoseDiet

🔑Unlocking Confidence, Balance, and Peak Performance with Microdosing

Fri, 31 Jan 2025 09:00:00 -0500

Here’s a punchy, engaging, and action-oriented post to accompany your webinar:

🔑 Unlocking Confidence, Balance, and Peak Performance with Microdosing

What if you could reprogram your mind for success—without forcing, grinding, or burning out?

It’s possible. And I’m breaking it all down in my latest webinar on finding more balance, achieving peak performance, and stepping fully into your power.

🚀 The truth? Success isn’t just about working harder. It’s about rewiring your brain for clarity, focus, and confidence—so you can show up as the most powerful, aligned, and unstoppable version of YOU.

🔥 Key Takeaways from the Webinar:

✔️ Mental Clarity = Faster, Smarter Decisions – Stop reacting from fear & start responding with certainty.
✔️ Focus & Creativity = Peak Performance – Eliminate distractions & tap into innovation like never before.
✔️ Emotional Regulation = Game-Changing Growth – Ditch anxiety & self-doubt, master your mindset, and thrive.
✔️ Microdosing = Your Secret Weapon – Rewire old patterns, enhance problem-solving, and elevate your potential.

🚀 Ready to Go Deeper?

👉 Watch the webinar replay & grab your free guided tapping exercise
👉 Get my Brain Power Microdose (with or without psychedelics!)
👉 Work with me 1:1 for deep transformation

This is your moment. The old patterns? They end here. It’s time to step into MORE.

🔗 [Insert Webinar Link]
💬 Comment below: What’s one area of your life where you want more confidence and clarity?

Let’s make it happen. 🚀💡

#Microdosing #PeakPerformance #MindsetMastery #Confidence #TheMicrodoseDiet

🔭Embracing the Future of Healthcare: Insights from Mendel Erlenwein

Wed, 29 Jan 2025 08:00:00 -0500

🤖How Generative AI and Preventive Care Are Shaping Tomorrow’s Health Solutions

What happens when cutting-edge technology meets a human touch in healthcare? 🤔 I sat down with Mendel Erlenwein, a trailblazing entrepreneur reshaping care coordination with innovation and empathy.

✨ What’s in it for you?
In this episode, Mendel shares how generative AI and preventive care can do more than reduce healthcare costs—they can transform lives. But it’s not just about tech; it’s about empowering patients and care providers alike to find balance, focus, and sustainable health solutions.

✨ Key Takeaways You Don’t Want to Miss:

The Power of Prevention: Learn why proactive care isn’t just a buzzword but a proven strategy to reduce costs and improve outcomes.
AI Meets Empathy: Discover how Mendel’s “build the brain to amplify the heart” approach enhances care coordinators’ work while keeping the human connection at its core.
Your Role in Value-Based Care: Mendel’s advice? Start with yourself. View your health as an investment and take steps to align your daily habits with your goals.

This conversation is packed with practical insights for anyone curious about the future of healthcare or simply looking for ways to live better, healthier lives.

What’s your biggest takeaway from this conversation? Share below—I’d love to hear your thoughts! 👇

✅Why Do Professionals Microdose for Balance & Performance (and How?)

Sat, 25 Jan 2025 09:00:00 -0500

🚀 Unlock Balance and Performance in 2025 🚀

Are you feeling the weight of a demanding professional life? High-stakes meetings, heavy workloads, constant pressure to perform? You’re not alone. In today’s fast-paced, often chaotic world, finding balance while striving for excellence can feel like an impossible task.

But what if there was a simple, accessible solution to help you stay calm, focused, and on top of your game—both at work and in life?

💊 Microdosing mushrooms (psychedelic or not) is the secret weapon of professionals who want to:
✅ Enhance focus and creativity
✅ Reduce stress and anxiety
✅ Boost energy levels for long days
✅ Improve emotional resilience and self-awareness

Imagine walking into every day feeling energized, balanced, and in control.

No more stress spirals from tough emails.
No more reactivity in high-pressure meetings.
Just you—present, productive, and thriving.

The best part? You don’t have to overhaul your life to see results. Microdosing, paired with intentional practices like journaling, mindfulness, or movement, delivers incremental daily wins that compound into profound transformations over time.

✨ Whether you’re a professional seeking peak performance or someone striving for a better work-life balance, microdosing offers a science-backed, simple way forward.

💡 Ready to start?
1️⃣ Visit The Microdose Diet
2️⃣ Explore legal and psychedelic options tailored to your goals
3️⃣ Set your intention, follow a proven protocol, and track your progress

🌟 Make 2025 the year you thrive. Because small actions lead to BIG results.

🔗 For coaching, workshops, or speaking engagements (complete with books and product samples!), reach out. Let’s work together to build your best year yet.

👉 What’s holding you back from taking control of your mental and emotional well-being? Let me know in the comments or DM me.

#Microdosing #MentalWellbeing #ProfessionalGrowth #TheMicrodoseDiet #SuccessAndHappiness

🚀 Investing in the Future of Health: Insights from Sergey Jakimov & LongeVC 🔬

Wed, 22 Jan 2025 08:00:00 -0500

This week on The Microdose Diet Podcast, we sat down with Sergey Jakimov, co-founder and partner at LongeVC, to discuss how longevity and biotech are reshaping our understanding of aging. Sergey’s pragmatic and disease-driven investment philosophy is redefining what it means to live longer—and better.

🎯 Key Highlights:
💡 Lifespan vs. Healthspan: Sergey emphasizes that living longer only matters if those extra years are vibrant and fulfilling. At LongeVC, it’s about improving healthspan, not just extending lifespan.

🧠 Pragmatism in Longevity: Tackling aging through disease-specific innovations ensures measurable outcomes and clear paths for success—essential for aligning with venture capital and big pharma goals.

🔬 Breakthrough Focus Areas:

Therapies for age-related diseases like cancer and Alzheimer’s.
Cutting-edge diagnostics addressing unmet needs.
AI-driven platforms accelerating drug discovery.

🤝 Collaboration is Key: Progress in longevity thrives on partnerships—between researchers, startups, VCs, and big pharma.

🎙️ Dive into the full conversation to explore why Sergey believes a balanced approach between vision and practical results is crucial for advancing the field of health and wellness.

🎥 Watch now and join the conversation! Let us know: What’s more important to you—living longer or living better? 👇

#Longevity #Healthspan #Innovation #VentureCapital #TheMicrodoseDiet

🧌The Top 10 Bad and Ugly Truths about Being an Entrepreneur

Sat, 18 Jan 2025 09:00:00 -0500

🎢 Ready for the Rollercoaster of Entrepreneurship?

This week, I’m pulling back the curtain on the real truths about being an entrepreneur—and trust me, it’s not all bubblegum and rainbows.

From free-stuff seekers to friendly backstabbers, and from WTF business proposals to the joys of navigating podcasting bait-and-switches, I’m spilling it all in my latest newsletter:

🧌 The Top 10 Bad and Ugly Truths About Being an Entrepreneur

💬 Some highlights (or lowlights, depending on your perspective):

That time someone asked me to endorse a competitor’s product—while holding it up to my face.
Why "free coaching over coffee" has become the modern entrepreneur’s bane.
The strange phenomenon of “frenemies” who buy your $25 book and expect lifelong devotion.
And yes, I’ve thought about starting a side hustle in blackmail and extortion. 😉

But it’s not all grim—I promise there’s humor, some hard-earned wisdom, and a reminder that even the worst situations can turn you into a diamond. 💎

If you’ve ever been in business—or just enjoy a good laugh at the expense of those “WTF” moments—this edition is for you.

📖 Read it here: https://peggyvandeplassche.substack.com/

What’s your wildest entrepreneurial moment? Drop it in the comments—I’d love to hear!

🍄No Psychedelics, No Problem! 🎉 Unlock Your Brain's Full Potential in 2025 with the Legal Brain Power Microdose!

Wed, 15 Jan 2025 09:00:00 -0500

🎉 Unlock Your Brain’s Potential in 2025!

I’m thrilled to introduce the Legal Brain Power Microdose—a 100% legal, Health Canada-approved formula designed to mimic the benefits of microdosing psychedelics, but without the psychedelics!

✨ What it delivers:
✅ Sharper focus and mental clarity
✅ Elevated mood and reduced stress
✅ Sustained energy and emotional resilience
✅ Health Canada-supported benefits like improved memory, brain function, and relief from stress-related symptoms

Whether you’re following The Microdose Diet protocol or just looking for a standalone brain boost, this product fits seamlessly into your routine.

💡 How it works: Start with your intention each morning, take 2 capsules on an empty stomach, and you’ll quickly notice results—more focus, calm, and energy to tackle your goals.

Let’s make 2025 your year of clarity, calm, and success! Learn more: TheMicrodoseDiet.com

😷Reimagining Health: A Call for Humanistic Rebel Leaders

Wed, 08 Jan 2025 08:00:00 -0500

💡 "What if healthcare isn’t broken—but designed wrong?" 💡

In my latest Microdose Diet newsletter, I dive into a game-changing conversation with Dr. Zeev Neuwirth. Why is prevention so undervalued? How is metabolic health the secret to vitality? And what can you do to thrive in a system designed to react instead of protect?

🚨 Key Takeaways:

Only 5% of U.S. healthcare spending goes to primary care—how does that impact you?
Prevention isn’t just cheaper; it’s life-changing. Imagine never needing that "miracle" procedure.
Small changes, like ditching nightly snacks, can lead to massive transformations in health.
Chronic diseases account for 85% of global healthcare costs—how much of this could be prevented?
Your zip code could determine 30 years of your lifespan. How do we change this stark reality?
True transformation requires bold, humanistic leaders willing to disrupt the system.

🔗 Ready to rethink health? Click the link in bio to read more and start asking the questions that really matter. 🌱✨

#Healthcare #Performance #Health

🥽A Deep Dive into High Achievers Mental Mastery with the Baller Coach

Wed, 25 Dec 2024 08:00:00 -0500

We just dropped a episode of The Microdose Diet Podcast with The Baller Coach herself, Alejandra Crisafulli!

This powerhouse woman helps female entrepreneurs overcome mental barriers and achieve lasting success.

In this episode, you'll learn:

- How Alejandra became "The Baller Coach" (and what it REALLY means to be a baller!)
- The 3 biggest mental blocks holding back high-achieving women (plus how to break free!)
- Alejandra's transformative 180 Method™ for deep personal healing and growth
- How to avoid burnout and stay on top of your game ‍♀️

Love this episode's message? The Microdose Diet philosophy aligns perfectly, emphasizing intentional mindset shifts and holistic well-being for ultimate success! ✨

Ready to unlock your full potential?

Listen to the full episode featuring Alejandra Crisafulli!

Musk's "Work for Free" DOGE? Calling BS! 🐂 The 80-Hour Workweek Lie: Are We All Being Played? 🤔

Mon, 16 Dec 2024 09:00:00 -0500

Elon's "Free Labor" Scheme: A Wake-Up Call for Sanity ⚡️Forget the "hustle porn" and embrace a life worth living.

🙅‍♀️ Elon Musk's latest "genius" idea – a "Department of Government Efficiency" staffed by unpaid "High-IQ Revolutionaries" – is a laughable display of megalomania. 🤡

Let's be real:

Working for free is exploitation, not innovation. ⚠️ Unless you're a masochist, this "opportunity" is a red flag waving wildly. 🚩
80-hour workweeks are a recipe for burnout, not brilliance. 🔥 You'll be trading your health and sanity for a boss who probably doesn't even know your name. 😵‍💫
"Hustle culture" is a toxic lie. ☠️ It's time to reject the notion that your worth is measured by how much you "grind."

This isn't about being lazy; it's about prioritizing your well-being. 🧠 Find ways to work smarter, not harder. 💡 Explore alternative approaches like microdosing (responsibly!) to enhance focus and productivity without sacrificing your mental health. 🍄

Takeaways:

Don't fall for the "hustle" trap. 🙅‍♀️
Prioritize your well-being. 🧠
Question everything. 🤔
Demand a better future. 💪

P.S. 😜 Remember, even your cat deserves a break! 🐱

✨Investment Opportunity! Unlocking Wellness with Earth Powder & Donald Gauvreau

Wed, 11 Dec 2024 09:00:00 -0500

🌟 🎙️ Podcast Alert: Unlocking Wellness with Earth Powder

Prevention Meets Power: Build the Foundation for a Healthier, Happier You

Excited to share this week’s podcast episode featuring the amazing Donald Gauvreau, co-founder of Earth Powder and Conscious Mind Labs! Donald is redefining wellness with science-backed, plant-based solutions that perfectly align with The Microdose Diet philosophy of prevention, holistic health, and personal growth.

💡 Here’s what you’ll discover:
1️⃣ Why Prevention is the Best Medicine: Learn how Earth Powder’s 87 ingredients help detoxify and bring your body into balance, optimizing mental clarity, energy, and immunity.
2️⃣ The Link Between Health and Success: Discover how nurturing your body fuels mental and professional performance, helping you thrive under pressure.
3️⃣ The Power of Holistic Wellness: Donald shares how mental and physical health are deeply connected—and why supporting both is key to total wellness.

🍄 Earth Powder: The Ultimate Wellness Hack

Packed with functional mushrooms, adaptogens, greens, probiotics, and more.
Designed to support stress management, detoxification, and balance.
A convenient, all-in-one solution for busy professionals.

💡 Hot Investment Opportunity
Here’s the exciting part—Earth Powder is opening an opportunity to invest in their mission! If you’re as passionate about health and wellness as we are, this is your chance to be part of something transformative. Contact Donald on Linkedin to discuss this awesome opportunity.

🎧 Tune in now to hear our inspiring conversation!

#Podcast #WellnessInnovation #Prevention #HealthSuccess #TheMicrodoseDiet

🎯 Stepping Off Autopilot: Unlocking the Power of Intentional Living

Wed, 11 Dec 2024 08:00:00 -0500

Picture this: You’re on a treadmill, running full speed, day after day. You don’t pause to ask, “Why am I doing this?” Sound familiar?

That treadmill is autopilot mode—reacting, rushing, repeating. But what if you could step off? What if you could stop running, choose your path, and live a life that feels meaningful, alive, and authentically YOU?

✨ Intentional living is your ticket off the treadmill.

When you live intentionally:
✅ You own your story instead of letting others write it.
✅ You feel empowered because you’re making choices, not following the momentum.
✅ You experience life fully, not just going through the motions.

💡 How do you start?
1️⃣ Be present. Step out of autopilot. Feel the emotions you’ve buried and start choosing differently.
2️⃣ Cultivate self-awareness. Ask, What do I truly want?
3️⃣ Embrace radical honesty and responsibility. Let go of old conditioning and align your choices with your authentic self.

🌟 Imagine starting 2025 not with a to-do list, but an intention:
“I will stay calm today.”
“I will create opportunities for growth.”
“I will experience clarity and joy.”

Whether you join the waitlist for the Legal Brain Power Microdose or embrace intentional living with small daily habits (ideally both!), this is your time to unlock your potential.

🌱 Progress, not perfection. Each small step counts.

💭 What’s your intention for today? Drop it in the comments and share this post—it’s a powerful way to start living intentionally.

Let’s make 2025 your year of clarity, focus, and purpose. 🎯

🎥✨ Steps to Your 2025 Quantum Leap ✨🎥

Wed, 04 Dec 2024 09:00:00 -0500

🚀 "Quantum Leap" isn’t just a buzzword—it’s a bold jump to the next level of YOU! Whether it’s a mindset shift, a habit overhaul, or a breakthrough moment, this is your sign to make big moves. 🌟

🛠 How to Start:
1️⃣ Calm Down: No big moves happen when you’re stressed or overwhelmed. Find your way—microdose, meditate, move your body, or just breathe deeply.
2️⃣ Change the Inputs: Doing the same thing won’t get you different results (Einstein said it best). Add something new—big or small—that aligns with YOU.
3️⃣ Do YOU: Forget the trends and noise. Authenticity is your blue ocean—a space no one else can occupy. Stop chasing what doesn’t matter and write your own playbook.

🍄 Curious about microdosing? Whether it’s psychedelics or The Legal Brain Power Microdose, these tools can help you calm your mind, spark creativity, and guide you toward transformative change.

💡 Your leap doesn’t have to follow the crowd. It can be in your health, relationships, career, or self-discovery—what matters is that it’s YOURS.

Let’s make your quantum leap happen in 2025! 🌊✨

#QuantumLeap #MindfulChange #Transformation #Psychedelics #Microdosing #SelfGrowth

🍄Microdosing for Joy and Connection: Transforming Social Rituals and Relationship with Sara Budhwani

Tue, 26 Nov 2024 09:00:00 -0500

✨ Microdosing for Joy and Connection ✨

What if your social rituals could leave you feeling more connected, calm, and inspired—without the hangover? 🧘‍♀️🍵

In this week’s Microdose Diet newsletter, I dive into the transformative power of microdosing in social settings with Sara Budhwani, co-founder of Happy Tea. 🌿✨ Together, we explore how intentional microdosing can:

✅ Rewire your brain for joy and growth
✅ Replace harmful habits like alcohol with healthier alternatives
✅ Foster deeper, more meaningful connections

Curious? This is your chance to rethink your approach to connection, wellness, and community.

Let’s build a healthier, more vibrant social future—one mindful sip at a time. 🍵✨

🔓Unlocking Inner Strength to Become All You Are with Kena Paranjape - 🦸‍♀️Transformative Lessons

Wed, 20 Nov 2024 08:00:00 -0500

In the latest Microdose Diet newsletter, we’re diving deep into resilience, growth, and the journey to self-worth with the inspiring Kena Paranjape. Kena’s story of transformation, from personal loss to empowering others, reminds us that even in our darkest times, we can emerge stronger, truer to ourselves, and ready to embrace life.

Here’s a sneak peek of what’s inside:

💪 Uncover Your Inner Strength – Learn how Kena’s journey helped her—and can help you—tap into self-generated self-worth, fueling resilience and growth regardless of external circumstances.

🌉 Integration: The Key to Sustainable Growth – Discover how daily, intentional practices turn insights into lasting change. With just 15 minutes a day, The Microdose Diet protocol builds powerful momentum.

🛋️ Push Beyond Your Comfort Zone – Growth happens when we step outside our familiar limits. Whether through microdosing or new challenges, find out how these steps create the self-confidence and resilience to pursue our biggest dreams.

🧑‍🤝‍🧑 Build a Community of Growth – Surround yourself with people who elevate and inspire you. Through communities like SuperNova and The Microdose Diet, you’ll find support, accountability, and motivation.

🤫 Prioritize Self-Reflection – Setting daily intentions brings clarity and grounding. Learn how a few moments of self-reflection throughout the day can transform your mindset and help you stay true to your purpose.

🗓️ Embrace Long-Term Vision – Real transformation takes time. The Microdose Diet’s “rinse and repeat” 90-day cycle supports sustainable growth, moving you closer to your ultimate self with each step.

Whether you’re inspired to start a new habit, seek a like-minded community, or simply reflect on your goals, this newsletter edition has practical insights to help you bring the best of yourself to every day.

🚀 Ignite Your Potential: Master Authentic Relationships & Self-Worth with Diana Mandell

Wed, 13 Nov 2024 08:00:00 -0500

In this latest episode of The Microdose Diet, I sat down with Diana Mandell, a transformational coach, relationship expert, and powerhouse in helping people embrace their true selves. Get ready for deep insights and actionable steps to spark real change in your life!

🔥 Here’s What You’ll Learn:

Find What You Truly Want - Define success and love on your terms to create a life that feels aligned.
Heal the Inner Child - Use mirror work and tapping to release old beliefs and welcome self-compassion.
Drop the “Insecurity Masks” - Address the root of people-pleasing and overthinking, transforming the way you show up in the world.
Curate Intentional Relationships - Surround yourself with people who elevate you, not drain you.
Celebrate Your Wins! - Shift your focus from what’s missing to what’s working with daily reflections.

💡 My Take as a Coach: In my practice, I see clients make incredible transformations by letting go of old patterns, setting clear intentions, and practicing authenticity. Diana’s insights align with The Microdose Diet’s focus on reprogramming the brain and embracing a confident, empowered version of yourself.

➡️ Listen to the full episode and start your journey toward success, self-worth, and meaningful connections. Trust me—this episode is packed with gems that could change your life! 💖 #TheMicrodoseDiet #Authenticity #PersonalGrowth

🚀Boost Your Sales & Business! Clear the Blocks Holding You Back

Wed, 06 Nov 2024 08:00:00 -0500

🚀 Ready to Break Through to Your Next Big Business Phase? 🚀

Imagine standing on the brink of major growth—you're poised to expand, hit your sales goals, and take your business to the next level. But just as you step forward, something invisible pulls you back.

If that sounds familiar, you're not alone. Many (female) entrepreneurs hit these mental roadblocks right when they’re ready to level up. It could be self-doubt, imposter syndrome, or outdated beliefs that suddenly cloud your path to success.

Believe me, I've been there. 🫣 Not too long ago, I was terrified of selling—stuck in a loop of limiting beliefs that kept me from embracing my full potential.

But here's the good news: we can clear these blocks and build a mindset focused on growth and success, together. 💪

I'm inviting you to join me on a transformative journey. All you need is a journal, a cozy spot, and a willingness to dive deep into this process. I've created a step-by-step guide inspired by the inner work that’s essential for business growth.

✨ It's time to break free from the barriers holding you back. Click the link to follow along with the video, and let’s clear the path to higher sales and bigger success! 🙌

💥 https://youtu.be/wc4Cf75aEoc

💸Imagine a Life without Financial Anxiety with Timea Nagy

Wed, 30 Oct 2024 09:00:00 -0400

Imagine waking up free from financial anxiety—no stress about bills, no fear of “what-ifs.” That’s what Timea Nagy, my inspiring podcast guest, is here to help us with: healing financial trauma.

💔 What’s Financial Trauma? It’s the hidden stress tied to money, often rooted in early beliefs or even generational patterns. It’s real and can feel overwhelming—but healing it is possible!

Key Takeaways:

👶 Early Money Beliefs shape us before age 7, setting subconscious patterns.

🤕 Financial stress impacts our body, keeping us in a cycle of fear.

🕵️ Self-discovery helps us recognize and release these blocks.

💡 Learn how to break free!

Join Timea’s Trauma Lab https://www.timeanagy.com/courses

Come to my Boost Your Sales & Business workshop on Nov 28 in Toronto.

https://www.eventbrite.ca/e/ladies-boost-your-sales-business-clear-the-blocks-holding-you-back-tickets-1063067987969?aff=ebdssbdestsearch

Let’s clear those blocks and step into a confident, empowered future! 🚀

✨ Check out The Microdose Diet for more info. https://themicrodosediet.com/events

#financialfreedom #money #financialtrauma #entrepreneurs #success

❤️‍🩹From Hate to Healing: How a Shocking Incident Helped Me Grow

Wed, 23 Oct 2024 08:00:00 -0400

Imagine being insulted just for walking down your own street. That’s what happened to me this weekend. But instead of letting anger take over, I used the experience to grow, heal, and transform. 🙌

In this episode, I share how I turned a hate incident into an opportunity for personal development. It's all about processing your emotions, rewiring your brain, and stepping out of autopilot. 🌱

Takeaways from this episode:

🎯 Acknowledge your feelings instead of burying them.
💡 Process emotions to avoid being triggered in the future.
🔄 Rewire your brain to handle life's toughest moments with grace.
🌿 Use microdosing and alternative techniques for faster, deeper healing.

If you’re ready to learn how to handle life’s toughest moments, hit the link in bio to discover my 90-day protocol from The Microdose Diet—because your path to more starts with YOU. ✨

#PersonalGrowth #EmotionalHealing #MindsetShift #MicrodosingForSuccess #TheMicrodoseDiet

💪Unlocking Resilience: How to Thrive Authentically (Without Losing Yourself!)

Wed, 16 Oct 2024 08:00:00 -0400

😊Building Strength from Within: How to Overcome Life’s Challenges with Grace and Authenticity

Have you ever wondered what it truly means to be resilient? Like, really resilient—not just bouncing back from life's challenges, but doing so in a way that feels authentic, aligned, and true to who you are?

I recently had a fascinating conversation with Dr. Kate Lund, a psychologist, coach, and all-around expert on resilience.

❤️‍🩹So, what does resilience really look like?
😌Here’s the secret: Calming the nervous system is key.
🤗Embrace who you are (and stop comparing).
😧Overwhelm is real—here’s how to navigate it.
🏗️How to start building your resilience (and thrive, not just survive).

If you’re ready to take these ideas to the next level, microdosing might be just the tool you need to help you thrive with authenticity. Whether you’re navigating career pressures, family responsibilities, or just the daily grind, The Microdose Diet can help you build resilience from the inside out.

🤔Mentoring: Myth, Magic, or Overrated?

Wed, 09 Oct 2024 09:00:00 -0400

🚨 Is Mentoring Really That Important? 🚨

I was on a panel recently, and the usual question came up: “How important is mentoring, especially for women?” And honestly… is it really that important? We’ve been spoon-fed the idea that mentorship is essential to success, but have we ever stopped to question it? 🤔

Mentoring in 2024 often feels like a quick coffee chat where someone asks, “Can you introduce me to your network and help me get a job?” before we’ve even finished our lattes. 💸

Let’s face it—mentoring today is often outdated and not actionable. Vague advice like “Work hard and stay passionate” isn’t paying the bills. 😬

Mentoring in 2024: The Quick Fix Fantasy ☕️
Senior Mentors: Outdated Playbooks, Anyone? 🏛️
Peer Power: Where the Real Value Is 💬
Sponsorship: The Rare Gem 💎
Mentoring or Bait and Switch? 🎣
Critical Thinking: Stop Following the Script 🧠

What if you could stop waiting for someone else’s roadmap? The Microdose Diet rewires your brain, calms your body, and empowers you to create your own path—no mentor required. 🚀

What’s your take—have you really benefited from traditional mentorship? Or is there a better way to take control of your career? Let’s talk! 👇

🌟Investment Opportunity 🌟Inner State: Pioneering the Future of Psychedelic Biotech

Wed, 02 Oct 2024 08:00:00 -0400

🚀 Ready to Revolutionize Your Well-being with Psychedelics? 🚀

In this episode of The Microdose Diet podcast, I chat with Ashley Walsh, CEO of Inner State, about how psychedelic fungi are transforming women’s health! 🍄

Key takeaways:

🌿 Natural Remedies for Hormones & Mental Health: Say goodbye to stress and imbalance! Ashley reveals how psychedelics offer a holistic approach to healing.

👩‍⚕️ Women’s Health = Family Health: When women thrive, everyone benefits—learn how you can create that ripple effect.

🔬 The Future of Biotech: Cutting-edge research that could reshape medicine as we know it.

Don’t miss this convo on how fungi are paving the way for mental clarity and hormonal balance! 💥 Listen, learn, and get inspired to take control of your health!

👉 Tune in now and discover the power of psychedelics.

#themicrodosediet #womenshealth #psychedelics #mentalwellness #holistichealth #biotech

🌟Investment Opportunity 🌟How Luminara is Revolutionizing Wellness

Wed, 25 Sep 2024 08:00:00 -0400

🌟 Episode Highlights:
Bridging the Visible and the Invisible: The Power of Energy
Energy as the Foundation of Well-being

💡 Key Takeaways for Your Healing Journey:
1. Be Open to the Unexplainable
2. Find the Right Healer for You
3. Embrace the Power of Pause

🎧 Featured Guest: Romain Daumont and the Birth of Luminara
What makes Luminara different?
1. Curated Practitioners
2. Immersive Experience
3. Global Reach

🌐 Join the Beta! Invest in Luminara!
You can reach out to Romain directly at romain@luminara.care or contact me for more details.

🧘‍♀️ Cultivating Energy for Personal Transformation

🗣️ Myth-Busting Energy Healing

✨ Final Thought: Energy Is Everything

🔓Unlocking MORE Through Psychedelic-Powered Journeys with Karen Wookey

Wed, 18 Sep 2024 08:00:00 -0400

🎥✨ Ever wondered what it really feels like to go on a psychedelic-powered journey? 🌱💫

It’s not just about the visuals or the "trip"—it’s about unlocking deep parts of yourself, facing fears, and gaining insights that can completely transform your life. 🌈✨

This week on The Microdose Diet podcast, I sat down with the amazing Karen Wookey, a guide who’s been through hundreds of psilocybin ceremonies worldwide. 🌍💡 She shares the GOOD, the BAD, the UGLY—and the absolutely GORGEOUS—of healing through mushrooms. 🍄💖

You can follow Karen on IG https://www.instagram.com/faerytime13/

Curious about what happens during a psilocybin ceremony? How it feels? What you learn? Karen has ALL the answers—and trust me, the potential for healing is mind-blowing.

If you're ready to unlock MORE in your life, tune in now! 🎧✨

#Psychedelics #HealingJourney #Psilocybin #Microdose #Transformation #MentalHealthAwareness

🎁From Surviving to Thriving: A Story of Second Chances with Jeff Dennis

Wed, 11 Sep 2024 07:00:00 -0400

🚨 Life-Changing Moment ALERT 🚨

Ever wonder what you’d do if you stared death in the face and got a second chance? Jeff Dennis doesn’t have to wonder—he LIVED it! After suffering a stroke on his 65th birthday, Jeff’s world flipped upside down. But he didn’t stop there—he fought back, harder than ever, and his story is the kind of miracle that’ll give you CHILLS.

In the latest episode of The Microdose Diet podcast, we dive deep into Jeff’s journey from coma to THRIVING. 🙌 His resilience, gratitude, and focus led him to embrace MORE: more love, more health, more passion.

🌟 His message? Don't wait for the storm—start living MORE now. Listen now for all the inspiration you didn’t know you needed!

🏢Best Back to Work Ever

Thu, 05 Sep 2024 09:00:00 -0400

👑Upgrade Your Identity to More Success, Passion and Happiness

Now that Summer and Labor Day are behind us, it is time to return to real life! It doesn’t have to be a drag and this year could actually be your best Back to Work yet. Really? But How?!

🪇Shake Things Up

My first advice is to shake things up. You don’t have to go back to the same routine than last year. I know, you have read that Zuckerberg dresses in the same way everyday to avoid taking needless decisions. That is why he looks like a dork and seems to really have a lot of fun in his life (yes this is ironic!).

So what about a refresh of your wardrobe, home and office decor, or haircut? You don’t have to return to your old self!🙍

👩‍🚀Upgrade Your Identity

And this is the most important part of having MORE Success, Passion and Happiness in your life: you need to have an identity congruent with Success, Passion and Happiness. And no, Mommy or Daddy jeans don’t scream Success, Passion and Happiness. Nor does the same freaking routine day in, day out.

So, are you ready to shed the same old, same old, boring, small identity that was built for you decades after decades? Yes?! Fabulous!

Now we can do something together!💃🏻

🚀Takeoff with Me

Drumroll! I launched coaching services based on The Microdose Diet protocol to help you uplevel your identity, your life and your career.

And if you are thinking “No Peggy I don’t want to take psychedelics, they are awfully bad and I am a good person”, once again fret not! I am working with the same clinic that developed the Brain Power Microdose to develop the “MORE! Microdose”, a product 100% legal, registered with Health Canada, with no psychedelics in sight, and a formulation mimicking the results of the Brain Power Microdose.

So what does it look like to work with me. First there is a start and end date: it lasts 3 months. Second, you will get a mix of support with a One-on-One Coaching package including:

- 6 Hours of Private Coaching with Peggy (aka ME!),

- 2 Bottles of Brain Power Microdose (more than enough to follow the protocol)

- The Book “MORE! The Microdose Diet.”

- The Online Course “The Microdose Diet.”

For a small investment of US$5,500. Yes you definitely are worth that, and if you think you don’t, then you really need to sign up right f#$%ing now!

If you have friends and decide that you want to do it with them, that is a fabulous idea. Nothing better than growing with your inner circle and the peer support is priceless. The length and content of the package are the same, it is just cheaper per person (Investment: US$3,500-4,000 per person based on group size).

You can opt for the self-directed online course (several options from US$900-US$1,900) or for the book (US$18) combined with the Brain Power Microdose (US$89/bottle). If you are interested by the new MORE! Microdose (no psychedelics, 100% legal, registered with Health Canada) reach out to be put on the waitlist.

So really, what excuse do you have not to make 2024 the best back to work ever? Absolutely none.

What identity do you want?!? I think the kick-ass guy/gal with More Success, Passion and Happiness in their life and career!

👋Bye-Bye Sugar Craving, Hangovers & Stress

Wed, 28 Aug 2024 08:00:00 -0400

🪄Two magical products serendipity brought my way: Soulera & VK from NuYgen

If you are listening to this podcast you want MORE of your life, and to get MORE in your life you need to be 💯 !

In the same vein of life-changing products I came across 2 products that have really been game changer for me. And no I am not paid to write about them🙂

Soulera helps with stress management, and it totally delivers on that front.

However this was not the only magic Soulera had to offer… it actually totally helped with curbing my sugar cravings.🧁 That, my friend, is almost better than stress management!!

VK is super helpful to boost your immunity and here as well I discovered another amazing effect - a fabulous cure to overindulgence in food and alcohol!! 😀

I highly highly recommend you give it a try. As always no downside here, just the opportunity to get MORE out of your life! 💪 Because let’s be honest, to get MORE out of life, you need to be at 💯!

🧭How To Trust Your Gut Again And Recalibrate Your Life

Wed, 21 Aug 2024 07:00:00 -0400

🛣️Breaking Free from Emotional Programming to Follow Your True Path

There’s a piece of advice that always makes me cringe: “Follow your gut!” This advice assumes that your intuition is perfectly calibrated.
But what if your gut has been programmed to send you the wrong signals?
When your intuition has been shaped by years of living up to others’ expectations, it can send you into a tailspin of guilt, shame, and confusion.
Instead of moving toward what lights you up, you stay in the safety of what you know, even if it’s not what you need.
So, how do you recalibrate your radar?

🔒Releasing the Emotional Charge
Therapy alone isn’t enough to break free from the emotional charges that keep you stuck. This is where somatic tools come into play. They work on a deeper level, helping to release the emotional weight you’ve been carrying, sometimes for years, maybe even decades.
I didn’t develop The Microdose Diet just for kicks—I created it because I was tired of feeling good only when I was being the “good girl” I was programmed to be.
I knew I needed something more, something that would help me create space in my life to finally breathe, to finally be me.
It’s about deprogramming those outdated emotions that keep you stuck, and reprogramming them to embrace what you truly deserve.
It’s about stepping into a life that’s aligned with your true self, free from the constraints of what you’ve been told you should be.
You have nothing to lose except the outdated programs that no longer serve you.
Recalibrating your gut isn’t just about following your intuition; it’s about balancing it with reason, free from the chains of outdated programming.

✨A Journey to Unshakable Self-Worth: How to Shift from Comparison to Confidence

Wed, 07 Aug 2024 08:00:00 -0400

Discover the Power of Self-Worth in Transforming Your Life

Complimenting one seemed to take something away from another.
It felt like we were operating in a zero-sum game where complimenting one means criticizing another.

We’ve all felt that sting when a friend or coworker gets complimented, whether they are present or not.

In response, I often see the protective mechanism of overcompensating from the “witness” of the compliment.

I’ve been caught in similar situations, thinking that a compliment not addressed to me was an attack.

Usually, compliments are just that—compliments.

So why do we feel “less than” when someone else is complimented in our presence?

The answer is self-worth, specifically a wobbly intrinsic self-worth.

I realized that high well-being and ethical success depend on one’s level of intrinsic self-worth. In The Microdose Diet protocol, the highest intention one can have is to increase their self-generated self-worth.

I lead you through a 90-day program that supports this intention and enables you to go to the next level of self-worth.

The best way to lead a successful, passionate, and happy life is to have a high degree of self-worth.

People with high self-worth are grounded, self-confident, and don’t need to diminish others to elevate themselves.

Life is much more pleasant when you trust yourself and know you can do it, whatever “it” is.

There’s no need to feel threatened when someone else is complimented. You know your worth is independent of others. And that freedom, my friend, is an incredible feeling!

🌞 Summer Bliss: 7 Tips to an Amazing Fall! 🍂

Wed, 31 Jul 2024 07:00:00 -0400

Summer is sizzling, and as you soak up the sun, let's also lay the groundwork for an awesome autumn. This season is all about rejuvenation, exploration, and setting the stage for a vibrant and successful autumn. Here’s your ultimate guide to making the most of your summer for a fall that's all fireworks and pumpkin spice.

🥾1. Embrace the Outdoors
🍉2. Hydrate and Nourish
🤽3. Dive into a New Hobby
🍄4. Explore Mindful Microdosing
🧘5. Practice Mindful Movement
🤗6. Connect and Reflect
✍️7. Plan Your Fall Goals
🫶Bonus Tip! Cultivate Self-Love

So, let’s make this summer a season of joy, growth, and preparation for an epic fall. Embrace each moment, stay mindful, and let your inner light shine brighter than the sun.

Here’s to an unforgettable summer and a thriving fall ahead!

🚀Why Holistic Growth Transforms Your Life Beyond Traditional Mind-Focused Practices

Wed, 24 Jul 2024 08:00:00 -0400

Unlock Your Full Potential: Embrace a Body-Mind-Spirit 360 Approach

I have been a personal development enthusiast (some might say addict) for more than 25 years and this is something I wished I had learnt earlier: to be successful, really successful you have to enroll your mind, for sure, but also your body and your spirit.

Here’s why a Body-Mind-Spirit 360 Approach is essential.

🧍Healing the Body
Our bodies store our traumas.

😇 Enriching the Spirit
Spiritual growth supports emotional, mental, and social development, providing a deeper foundation for overall personal growth.

🧠 Nurturing the Mind
Intellectual growth, emotional regulation, and mental clarity are vital, but they are just one piece of the puzzle.

🍄The Role of Microdosing Psychedelics
Microdosing psychedelics, particularly psilocybin, has emerged as a powerful tool for supporting mind, body, and spirit in personal growth.

By adopting a Body-Mind-Spirit 360 Approach, you create a strong, interconnected foundation for growth. You’ll find that your efforts in one area will enhance the others, creating a synergistic effect that propels you toward your goals with greater ease and joy.

So, as you continue your journey, remember to nourish not just your mind, but your body and spirit as well.

🍄Presidential Microdosing: How The Microdose Diet Could Transform Biden and Trump

Wed, 17 Jul 2024 08:00:00 -0400

With the elections looming in the U.S., I asked myself: what if Biden and Trump were following The Microdose Diet? How would the world benefit from having the President of the United States in an improved state?

💡Imagine a Leader with More Clarity, Compassion, and Focus—The Potential Impact of Psychedelic-Powered Personal and Professional Development

The Microdose Diet is a 90-day protocol aimed at rewiring your brain, calming your body, mastering your emotions, and raising your energy. https://themicrodosediet.com/

💡Mental Performance for Joe Biden

Imagine Biden delivering a State of the Union address with pinpoint clarity and razor-sharp focus, tackling complex issues with ease and grace, and responding to unexpected questions with swift, thoughtful insights. A new era of eloquence and decisiveness!

🧠 Emotional and Mental Wellness for Donald Trump

Picture Trump handling a heated international negotiation with a calm demeanor, deftly diffusing tensions and fostering a collaborative atmosphere. A leader who listens more and reacts less, turning potential conflicts into opportunities for peace and cooperation.

❤️Connection to Self and Others for Donald Trump

Imagine Trump engaging in heartfelt dialogue with political opponents, fostering bipartisanship and unity. Picture a leader who genuinely connects with the public, understanding their struggles and working tirelessly to improve lives across the nation. Less division, more harmony!

So, what could The Microdose Diet do for you?!? Find out more now https://themicrodosediet.com/

#wellness #health #performance #leadership

✨Unlocking Midlife Magic: Psychedelics and Menopause with Dr. Suzanne

Wed, 10 Jul 2024 07:00:00 -0400

A couple of months ago I was introduced to the wonderful Dr. Suzanne, a leading physician specializing in obstetrics, gynecology, and integrative medicine.
I highly recommend you to watch or listen to this remarkable conversation with Dr. Suzanne.
In this edition she shared her wealth of knowledge about menopause, women's health, and the evolving role of psychedelics in healthcare.

👩Exploring the Intersection of Psychedelics and Women's Health
🍄Psychedelics: A Promising Tool for Menopausal Symptoms
🔬Addressing the Research Gap in Women's Health
💪Introducing Menopause Boot Camp
💬Join the Conversation
🧐Final Thoughts

💡7 FAQs on Psychedelics: Your Ultimate Guide to Mindful Expansion

Fri, 05 Jul 2024 14:00:00 -0400

Embark on a journey of discovery and empowerment. Today, we’re diving into the world of psychedelics with our top 7 frequently asked questions.

🍄 1. What are Psychedelics?
🧠 2. How Do Psychedelics Work?
🌟 3. What Are the Benefits of Psychedelics?
🥋 4. Are Psychedelics Safe?
💊 5. What is Microdosing?
🛄 6. How Can I Start My Psychedelic Journey?
⚖️ 7. What’s the Legal Status of Psychedelics?

💭Final Thoughts

#Psychedelics offer a pathway to profound personal growth and healing. By approaching them with respect, intention, and knowledge, you can unlock new levels of consciousness and well-being.

#personaldevelopment

📚The 3 Best Books to Deal with Bullies & Narcissists - How to best handle the jerks in your life

Wed, 26 Jun 2024 07:00:00 -0400

Books provide fabulous insights on topics we might not otherwise learn about. Understanding how to spot narcissists and narcissistic behaviors, as well as how to handle these bullies, is definitely a subject worth knowing more about.

🫢“It’s Not You” by Dr Ramani Durvasula
This book is great to educate yourself on narcissism.
- Love Bombing,
- Death by a Thousand Cuts,
- Difficulty with Relationships.

🤺"Slay the Bully" by Rebecca Zung
This book is great when you have to negotiate with narcissists.
- Baiting,
- Exploitative Behaviors.

🐐“Growing Up as the Scapegoat to Narcissistic Parents” by Jay Reid
Illusion of Grandeur,
Isolation,
Control.

These behaviors when taken individually might not raise the alarm but put together start to show a very different picture. These 3 books will give you a great education on detecting and handling narcissists. If you don’t know the patterns you are likely to become collateral damage.

I want to leave you with some food for thoughts…Narcissists have a special knack at picking their victims. They rarely go for well grounded, confident, assertive people. Now the question for you is: “Do you have narcissists in your life? What made them pick you? What do you want to do about it?”

High self-worth is the best antidote to narcissists. Not only will they less likely be attracted to you (a big win), but when faced with one you will without any doubt see them for what they are and continue on your merry way.

The Microdose Diet can help you with that!

👩‍🦰Top 3 Reasons Women Microdose Psychedelics

Wed, 19 Jun 2024 07:00:00 -0400

In recent years, microdosing psychedelics has surged in popularity, particularly among women seeking new pathways to wellness and personal growth.

Below are the top 3 reasons women are increasingly turning to this practice:

😌 Reason Number 1: Enhanced Emotional and Mental Wellbeing

Research and anecdotal evidence suggest that microdosing may help diminish symptoms of depression, anxiety, and PTSD, which disproportionately affect women.

💡Reason Number 2: Boost in Creativity and Problem-Solving

Creativity isn't just about art—it's also about innovating ways to tackle life's myriad problems.

⚖️Reason Number 3: Menopause and Hormonal Balance

By modulating the serotonin system in the brain, microdoses of psychedelics might offer a new kind of equilibrium without the side effects associated with traditional hormone replacement therapies.

As we continue to peel back the layers on how psychedelics can influence our neurochemistry and life experiences, it's becoming clear that microdosing holds particular appeal for women seeking gentle yet effective transformations.

It’s about more than just symptom management; it’s about reclaiming a sense of agency over one's mental health and creative spirit.

#personaldevelopment #growth #success #professionaldevelopment

🧝‍♀️What It Means To Be Human With Cam Leids - Psychedelics as a doorway to personal change

Wed, 12 Jun 2024 09:00:00 -0400

#microdosing101 #happiness #spirituality

Cam Leids is the host and creator of the Trip Sitting podcast focusing on exploring human consciousness and psychedelics. Cam also founded Conscious Retreats to help clients find and book the perfect retreat center for their plant medicine journey.

🧭The Journey to Trip Sitting
💡Insights from the Trip Sitting Podcast
🌿Conscious Retreats: Finding the Right Plant Medicine Journey
🧑‍🤝‍🧑The Future of the Psychedelic Industry
🍄Cam’s Personal Psychedelic Practice
👋Parting Thoughts

Psychedelics help us remember our true selves and embrace our imperfections. This deep sense of self-love is the most healing thing we can achieve.

😵 Top 3 Microdosing Mistakes You Might Be Doing

Wed, 05 Jun 2024 09:00:00 -0400

Here are 3 of the most common mistakes I witnessed this weekend at the OpenMinds:Expo and what you can do about it if you had been caught in the same trap!

😵‍💫You Are Taking Too Much!!
📆You Don’t Have a Solid Regimen
😮 You Use Low Quality Products

🤹Balancing Act: Career, Caregiving, and Self-Care with Jessica Weisz

Wed, 29 May 2024 08:00:00 -0400

🎤Meet Our Guest: Jessica Weisz
🪜Reflecting on the Past: From Corporate Ladder to Authentic Life
🧭Embracing Change: Overcoming Limiting Beliefs
🗺️The Next Frontier: Community Building
🤹Radical Acts of Balance
😟Managing Stress and Anxiety
🪄Waving the Magic Wand: Desired Societal Changes
💡Closing Thoughts

💡3 Marketing Truths from Starting a Platform From the Ground Up

Wed, 22 May 2024 08:00:00 -0400

“Why don’t you just publish a viral video?!”

“Why don’t you just go on Oprah?”

When things are not what they seemed to be you can waste a lot of time and resources.

👍Going Viral on Social Media Platforms
📺Public Relations and Media Will Sell For You
🧑‍🤝‍🧑The Real Value of Followers

There is a lot of misconception when it comes to marketing especially social media marketing for emerging platforms.

What was a great option for a company even 2 years ago is already not relevant anymore. 📇

It is important to have a social media presence for credibility and visibility.

The question of the ROI however should be asked (and answered!) more often.

🦸‍♀️Transform Your Body and Mind With Melissa Blynn, Founder of EpicLuv

Wed, 15 May 2024 08:00:00 -0400

Melissa Blynn, founder of EpicLuv and a renowned expert in functional medicine, joined us for an enlightening conversation about health, wellness, and personal transformation. Based in Dana Point, California, Melissa integrates her passion for helping others with a deep understanding of the mind-body connection.

https://www.epicluv.com/

In this issue, we discuss:
Melissa’s perspective on Transformation and Personal Development
Understanding the Cyclical Nature of Growth
Navigating Emotional and Professional Landscapes
The Role of Psychedelics in Healing

💵Rich by Design: Mastering the 3 Strategies of the Wealthy

Wed, 08 May 2024 08:00:00 -0400

Special 35% Discount on my new masterclass The Microdose Diet : IDIDIT35
Valid May 8th only!

Money and personal development are intimately linked

What brought me to personal development was actually my desire for more money.

The Microdose Diet protocol is there to help anyone re-aligns their identity with their intention.

🤑Strategy 1: Internal Mastery of Wealth Creation — Ignite Your Internal Powerhouse for Financial Success

1- Understanding the Inner Game of Wealth
2- Achieving Congruence with Wealth Goals

💸Strategy 2: Liberating Financial Limitations — Breaking Free from Past Constraints to Maximize Wealth

1- Navigating the Depths of Your Subconscious Mind
2- Unshackling Your Financial Identity
3- Creating Space for Financial Growth
4- Embracing a Holistic Approach to Wealth Enhancement

💰Strategy 3: Leveraging a Diverse Wealth-Building Protocol — Optimize Every Facet of Your Being for Ultimate Wealth Creation

1- The Essential Varied Toolbox for Wealth Creation
2- Embracing Innovation and Unconventional Methods
3- The Microdose Diet as a Catalyst for Wealth

🍄Magic Mushrooms and Motherhood : Moms on Mushrooms with Tracey Tee

Wed, 01 May 2024 07:00:00 -0400

In today’s enlightening conversation, we explore the intersection of motherhood and the therapeutic use of psilocybin mushrooms.

🍄Why Magic Mushrooms?
👩‍🏫Empowering Through Knowledge
👭Community and Connection
💥Real Experiences, Real Transformations
🎤Join the Conversation
💭Closing Thoughts

🥇Success Is an Inner Game, at School, at Work & in Life

Wed, 24 Apr 2024 08:00:00 -0400

🧠3 Ways to Uplevel Your Mindset

Wed, 17 Apr 2024 07:00:00 -0400

It's a common refrain in the personal and professional development world – just think you are “it” already and everything will magically fall into place. But if you've ever tried to flip the switch on your mindset, you know it's not always that simple.

Here's the thing: mindset isn't just about your thoughts. It's about the entire belief system that shapes how you perceive and interact with the world around you.
It's the lens through which you view life – including your emotions, feelings, soul, energy, and even your unconscious mind, which silently pulls the strings behind the scenes.

Now considering that the mind is only a portion of who we are, and that the conscious mind itself is the tip of the iceberg when compared to the unconscious mind it is no wonder that your mindset work focusing on the conscious mind has seen moderate results at best.

✅From Incomplete to Holistic
✅From One to Many
✅From Traditional to Innovative
💯Comprehensive Approach
🧰Best Tools in the Toolkit
🍄Ready to Take the Plunge?

Feeling stuck in the endless loop of chasing after that elusive perfect mindset? It's time to shake things up with the Microdose Diet. Bid farewell to those empty affirmations and embrace real, tangible progress. Your future self will be grateful for the change.

The Microdose Diet is waiting for you! The book can be pre-ordered today, the waitlist for the masterclass is already open and the Brain Power Microdose is available in Canada & in the US. I also speak on this topic at conferences and private events.

Now, are you ready to jump in?!?

🧹6 Tips to Spring Cleaning Your Life! Rekindle your intention and relaunch into aligned actions

Wed, 10 Apr 2024 07:00:00 -0400

I wrote in the past about the benefits of cleansing as a way to get unstuck. Clearing is step 0 of any transformation…you have to make space for better things to come and get rid of anything and everything that is not congruent with your vision of success.

😶‍🌫️Mind Detox: Clear Out Those Mental Cobwebs
🛀Body Buff and Shine: Get Moving!
🧘Spirit Sprucing: Zen Your Way to Serenity
😭Emotional Deep Clean: It's Okay to Cry Over Spilled Milk
🧽Physical Cleanse: The Actual Cleaning Part
🤓Be Smart About it!

📋To-Do List Summary
Mind: Unfollow negativity, follow joy.
Body: Move in fun ways, hydrate like you love yourself.
Spirit: Find your zen, wherever it may hide.
Emotions: Let it all out, safely.
Physical: Clean with gusto, dance with a mop.
The Microdose Diet: Your turnkey guide to a better Spring.

🏋️Spotlight Interview: Revolutionizing Wellness in the Workplace with Dilan Gomih

Wed, 03 Apr 2024 07:00:00 -0400

In this issue, I shine a spotlight on an inspiring interview from The Microdose Diet podcast, featuring Dilan Gomih, a trailblazer at the intersection of wellness and the corporate world.

Key Takeaways

Self-Care as a Priority: Dilan reminds us that taking care of oneself is not an act of selfishness but a necessity. By being our best selves, we contribute more effectively to our workplaces and communities.
The Power of a Minute: The 60-second workout is a testament to the idea that small actions can lead to big changes. It's about reclaiming control over our well-being, one minute at a time.
Wellness is a Corporate Responsibility: Dilan's work underscores the importance of organizational support in employee wellness. By investing in well-being, companies can enhance performance, reduce burnout, and foster a more positive workplace culture.

📘A Journey of Self-Discovery and Empowerment: "The Moment That Defines Your Life" by Chuck Garcia

Wed, 27 Mar 2024 06:00:00 -0400

A transformative experience that has the power to change lives and shape destinies.

You can buy your copy of "The Moment" on Amazon

🌀How much of your life is truly of your own making?

Wed, 20 Mar 2024 07:00:00 -0400

🦮What Did You Really Choose? Exploring the Illusion of Free Will

We believe that every twist and turn, every success and failure, is a result of our deliberate choices. Yet, lurking beneath this facade of autonomy lies a complex interplay of forces that challenge the notion of free will.
What does this illusion of free will mean for you and what can you do about it?

🛝Strength of Momentum

😎 Want to Take a Step Back? Pre-Order The Microdose Diet to Help You Navigate the Changes You Want (and Need!) 😎

😶‍🌫️ Difficulty of Being Present

🧠 Consciously vs. Subconsciously

💡Why Does It Matter?
By acknowledging the factors that influence your choices, you gain a deeper understanding of yourselves and your place in the world.

🔓How to Break Free?
🧘Be Present
By grounding yourself in the present moment, you break free from the grip of past conditioning and future anxieties, allowing for greater clarity and freedom of choice.
💻Reprogram Your Subconscious Mind
Challenge limiting beliefs and replace them with empowering narratives that align with your desired outcomes.
🍄The Microdose Diet
The Microdose Diet guide you every step of the way on how to rewire your brain, calm your body, master your emotions and increase your energy to reach more success, passion and happiness.
❓Question Everything
Are my current beliefs and actions aligned with my true desires and aspirations?
👣One Step at a Time
Breaking free from predestination and autopilot is not an overnight endeavor but rather a gradual process of self-transformation.

🔭 Psychedelics in the Workplace: Navigating Roles, Responsibilities, and Risks

Wed, 13 Mar 2024 06:00:00 -0400

🙅Mismanaged Psychedelics Can Quickly Become A Liability for Organizations

As you know, I am a fervent advocate for the strategic and mindful practice of psychedelics for performance and mental wellness. However it is difficult for me not to recognize that the Psychedelic Gentrification is making things quite complicated for organizations…

🦸‍♀️Roles

🧭Responsibilities
Revising Policies and Communication:
- Drug Policies
- Workplace Handbooks
- Communication
- Legal Insights
- Taking Responsibilities
- Compassion
Educating Employees on Best Practices:
- Mindful Practice
- Quality Products
- Strategic Protocol

☣️Risks
Legal Risks:
- Federal Prohibitions
- Compliance Challenges
- Class Actions
- Employee Safety
- Reputation Risks
Health Risks:
- Occupational Hazards
- Potential Consequences

Navigating the presence of psychedelics in the workplace presents a significant challenge for board members and managers. Leaders have a critical role to play in addressing the presence of psychedelics in the workplace. By assuming responsibility for implementing best practices, revising policies, and effectively communicating with employees, they can mitigate potential risks while fostering a safe and supportive work environment. It is essential for board members and managers to approach this challenge with diligence, compassion, and a commitment to promoting employee well-being and organizational success.

🤥Unveiling the Ultimate Gaslighting: "You Can Have It All"

Wed, 06 Mar 2024 06:00:00 -0500

⛓️Breaking Free from the Illusion of Perfection
Among the plethora of societal myths, "You Can Have It All" stands out as one of the most insidious forms of gaslighting, especially when considering the expectations placed on women.

🤥“You Can Have It All” = The Ultimate Gaslighting
The notion that women can (and should) effortlessly juggle a super successful career, look like a supermodel, raise wonderfully well-adjusted kids, be a fabulous spouse while being well-travelled, educated and pleasing (but still assertive) is at best damaging, at worst mental, emotional and physical subjugation.

Want to level up your gaslighting radar? Order The Brain Power Microdose to get that extra help.

👸The Illusion of Perfection
This gaslighting is especially pernicious because it preys on women's insecurities that have been carefully cultivated since childhood (it is indeed much easier to manipulate an insecure individual, so let’s start them young!), as well as societal expectations. It suggests that any failure to meet these unrealistic standards is a personal failing rather than a systemic issue.

🤷‍♀️Manipulated into Obedience and Conformity
Moreover, the "You Can Have It All" gaslighting undermines the concept of choice and autonomy. The pressure to conform to this ideal leaves little room for individuality or self-expression.

Need a little help on how to break free from gaslighting? Pre-order The Microdose Diet for a guide to do just that!

🔓Reclaiming One’s Freedom
Opting out of this destructive cycle doesn't mean settling for less; rather, it's about rejecting the false promises and unrealistic expectations that have been imposed upon women. It's about redefining success on one's own terms and prioritizing fulfillment and well-being over external validation.

🗣️Invest in THE OPEN:MINDS EXPO, the Premier Psychedelic Conference

Thu, 22 Feb 2024 06:00:00 -0500

💸THE OPEN:MINDS EXPO is a great opportunity to invest in a profitable business model with large growth prospect led by senior leaders who have done it before!

🍄So what is THE OPEN:MINDS EXPO exactly?
🚀Who is behind THE OPEN:MINDS EXPO?
💸 Opportunity to invest in THE OPEN:MINDS EXPO

🍄Psychedelics are NOT a Cure-all; Microdosing psychedelics is a mean to an end, not an end in itself

Wed, 21 Feb 2024 06:00:00 -0500

Contrary to popular misconceptions, psychedelics are not a shortcut to instant enlightenment or a magic pill for all of life's problems. Instead, they are a catalyst, an amplifier that can significantly augment other practices, leading to greater success, passion, and happiness when used intentionally and responsibly.

Microdosing psilosybin + alternative practices = Optimal abilities to:
🧠Rewire the brain
🧍Calm the body
😟Master emotions
🔋Raise energy level

It's essential to emphasize that working with psychedelics requires a strategic and holistic approach. It's not enough to simply ingest psychedelics and expect instant transformation. Instead, it's crucial to have a well-thought-out protocol in place, incorporating preparation, ongoing support and integration.

The Microdose Diet protocol will guide you through all the steps from microdosing psilocybin to preparation, ongoing support and integration practices.

On another note, the quality of the psychedelic product is paramount. It's essential to source psychedelics from reputable suppliers who adhere to strict quality control standards to ensure purity, potency, and safety.

Unlike many other substances, psychedelics are non-addictive, and it's virtually impossible to overdose on them.

In conclusion, psychedelics are not a panacea or a magic pill. Rather, they are a potent amplifier that can enhance existing practices and accelerate personal growth.

About The Microdose Diet

The Microdose Diet by Peggy Van de Plassche focuses on personal and professional development using alternative medicines, such as microdosing psilocybin, tapping meditation, journaling, guided meditation and visualization ✨

🙅How the Patriarchy is Failing Men; Breaking Down Stereotypes

Wed, 14 Feb 2024 06:00:00 -0500

I know some of you might be cringing already, ready to jump at my jugular while screaming that women are the victims of the patriarchy, not men. The reality is that the two statements are true; Men and Women are both short-changed by the patriarchal system. This is not a zero-sum game with one being exclusive of the other. Whether a “They”, a “She” or a “He”, patriarchy is not helping anyone.

Check out the data below and think again if you believed that our current system is a system promoting success, passion and happiness.

🔒Jail
🍸Addictions
🧠Mental Health
🎓Education
👨‍👧‍👧Family Life
💣 Extremism

As always there is more than meets the eye when it comes to our society. Yes, on one hand, positions of leaderships in government, corporations, and everywhere in between are still mainly held by men. But on the other hand, behind the headlines of CEO billionaires, the overall picture is not that resplendent for gentlemen.

☠️ Deadliest Substance on Wall Street Revealed: A Deep Dive into Corporate Abuse

Wed, 07 Feb 2024 06:00:00 -0500

☠️ Deadliest Substance on Wall Street Revealed: A Deep Dive into Corporate Abuse
🖋️Business Insider Exposé: A Reality Check on Wall Street's Drug and Alcohol Culture
🏛️Wall Street's Illicit Love Affair with Drugs and Alcohol
🙊The Dark Side of Success: Addiction on Wall Street
🏛️Beyond Wall Street: A Widespread Issue
💰 The Economics of Addiction: Who Really Benefits?
🚬 A Century-Long Battle: The Tobacco Example
👮 Regulatory Blind Eye: Ignoring the Obvious
🤕 The Hidden Victims of Substance Abuse

🧠 The Brain Power Microdose: Supporting Cognitive Health and Stress Relief

🧑‍💻From Tech to Funghi With Marcos Carvalho

Wed, 31 Jan 2024 06:00:00 -0500

My guest is Marcos Carvalho, a serial entrepreneur, who, in 2021, exited the company he co-founded, Nest Ready, a digital home buying platform for mortgage lenders. Since then he has moved to other things (better things?;)) and has been focusing on the psychedelic space.

💵From Tech to Fungi
🚀Expertise Transfer
🍄The Future of the Psychedelic Space
⚖️Regulations

🧑‍💼Are You Making these Management Mistakes?

Wed, 24 Jan 2024 06:00:00 -0500

In the ever-evolving landscape of modern business, the challenges faced by managers have never been greater.

✅54% of managers reporting work-induced fatigue and stress,
✅50% of employees believe their managers can steer their teams successfully in the coming two years,
✅2/3 of employees express a desire to become people managers, either now or in the future,
✅1/5 current managers confess that they would rather not hold their current positions if given a choice,
✅19% of HR leaders believe that their organization's current selection process consistently identifies the right individuals for managerial roles.

🎭Narcissism at its Best: The Scary Rise of the Actor-Gurus and What It Means for You

Wed, 17 Jan 2024 06:00:00 -0500

In recent years, a very peculiar trend has emerged within the celebrity sphere: actors transforming into self-development gurus. Figures like Matthew McConaughey, Will Smith, Arnold Schwarzenegger, and Russell Brand, known for their prowess on the screen, have pivoted to sharing life advice, wisdom, and personal insights

So why is it scary to see so many actors turning into self-development gurus and what does it mean for you?!

🤑It Is Only About Monetizing Attention
👉What Does It Mean For You (and Your Children, Your Spouse, Your Employees)?
1. Question Everything!
2. Seek Diverse Perspectives
3. Get Off the Auto-Pilot
👑Matthew McConaughey: The Alt-Right Philosopher King of Hollywood
🤴Will Smith: The Fresh Prince of Personal Relationships
🏋️Arnold Schwarzenegger: Pumping Steroids into Personal Growth
😈Russell Brand: Sexual Predator Turned Spiritual Guide

😨 Are You Another Victim of the "Overs"?

Tue, 09 Jan 2024 07:00:00 -0500

📆Embrace a Balanced New Year: Breaking Free from New Year's Resolutions

Learn more about the research behind the pitfalls of New Year’s resolutions and discover helpful strategies to help you navigate 2024.

The Overs - overworking, overachieving, overthinking, overexplaining, overgiving, overcommitting, and overaccommodating - are coping mechanisms aimed at creating psychological safety.

High-achievers acknowledge the negative impact of overfunctioning but justify it as necessary for staying "relevant" or "on top." However, overdoing harms our well-being.

Surprisingly, a 2018 meta-analysis revealed no correlation between actual performance and the perfectionism typical of overachievers.

To break free from the grip of the Overs in the coming year, it's essential to recognize them as safety-seeking mechanisms.

Here are some strategies to help you overcome overdoing in your life:
🤗 Heal Your Feelings Of Being Unsafe
🚧Set New Boundaries
🛑Differentiate Between Danger and Dislike
🫅Be Your Own Authority

As we embark on the New Year, let's challenge the notion that doing more is always better. Growth is indeed desirable, but true progress lies in understanding the role of fear in driving our behavior. By cultivating a conscious awareness of our brain's mechanisms, we can build a lasting sense of inner security – the ultimate goal for the year ahead.

🍄A Journey through Medical Psychedelics with Vanathy Paranthaman

Tue, 02 Jan 2024 06:00:00 -0500

Ketamine, Microdosing, Breathwork at the Conscious Mind Clinic

In this latest episode, I engaged in an insightful discussion with Vanathy Paranthaman. Vanathy is the director of the Conscious Mind Clinic based in Vancouver. She is a registered Nurse with a focus on holistic health and wellness. She has extensive experience working with ketamine to treat various mental health conditions and as a therapeutic breathwork expert.

Vanathy he is going to share more about her work and how she uses psychedelics with her patients.

Read on and learn more about how medical professionals use psychedelics to support their patients’ mental health.

💺 A Personal Journey to the Psychedelic and Holistic Space

🍄From Ketamine to Microdosing, and Breathwork

🙌Results and Success Stories

🙋Most Common Patients’ Questions

🎄10 Reasons You Should Take That Holiday Break

Tue, 26 Dec 2023 06:00:00 -0500

The Profound Benefits of Taking a Holiday Break: Investing in Well-Being and Productivity🎁

Research and anecdotal evidence suggest that a well-deserved vacation is not just a frivolous indulgence but a crucial investment in overall well-being and productivity.

Let’s explore the myriad benefits of taking a holiday break.
📉Stress Reduction
↗️Enhanced Productivity
🧠Improved Mental Health
🤝Strengthened Relationships
🧙Enhanced Creativity
🏋️Physical Health Benefits
💻Increased Job Satisfaction
🧬Boosted Immune System

It is not a mere pause from work but a strategic investment in well-being and productivity.
After all, a recharged mind, a healthier body, and enriched personal relationships contribute not only to individual success but to a thriving, balanced, and more productive society.

💊 The Brain Power Microdose by The Microdose Diet - Microdosing Protocol

Tue, 19 Dec 2023 06:00:00 -0500

🧹 Preparation: Clear your body and your space as much as you can in the days and weeks prior to microdosing. The cleaner your body, mind and environment the more room for the magic to unfold!

🧠 Intention: Think about what you would like to see transform in your life with the help of microdosing. Is it more calm, more success, more passion, more happiness? Connect to your intention as you microdose.

💊 Regimen: I recommend taking 1 cap every 3 days in the morning for 3 weeks. Then for the next 3 weeks take 1 cap every other day. If you want more oomph, for the next 3 weeks, take 1 cap from Monday to Friday. Take a 3 week break. Rinse and repeat as you see fit! Listen to yourself.

✍️ Integration: If you want to maximize the results of microdosing I recommend combining it with additional practices, such as journaling, tapping meditation and guided visualization. If you want more guidance pre-order my book “The Microdose Diet” on Amazon.ca or Amazon.com. You can also add yourself to the waitlist for the online course.

😈Are You Stuck in Narcissistic Relationships?

Tue, 12 Dec 2023 07:00:00 -0500

In the last few months I have come to the sad realization that many of my relationships were unhealthy, and more precisely narcissistic. When you think about it for a minute it does make a lot of sense. Like many, I was conditioned to be a people-pleaser, a giver, so logically takers and self-centered selfish individuals absolutely love me.

Enjoy learning more about how to start curating your network for a more balanced equation:
📰Educate Yourself
💻Take Stock of Your Life
💪Take Responsibility
✂️Start Cutting
❤️ Focus on You & Increase Your Self-Worth
🥊Expect Push back

🎄 Why You Should Start The Microdose Diet During The Holidays

Tue, 05 Dec 2023 06:00:00 -0500

How do you disrupt yourself in order to bring a shift significant enough that your life will be back on the right rails towards your own success, passion and happiness?

Starting to microdose psilocybin might seem to you like a tall order. The stigma associated with psychedelics might feel overwhelming, or you might be afraid of being high, of breaking the law and/or of potential side-effects for your health. Maybe you don’t know where to buy quality products and what protocol to follow. Perhaps you just have never taken the time to start!

I believe The Holiday season is the best time for you to start microdosing psilocybin for multiple reasons. Read on and see for yourself!

In addition to the aforementioned questions, below are some questions for you to ponder - I will do the same! Journaling is a perfect way to reflect.

If I continue on this trajectory, what will my life look like in 5 years? In 10 years? Is that picture uplifting?
What do I wish I had done in 2023? What do I wish I hadn’t done?
What do I wish I had felt?

There were a few principles I understood correctly:

Incremental changes will only bring you incremental results,
Assessing what you desire based on where you currently stand / what you currently have is a very limiting approach,
The first thing that needs disruption is yourself. Not your career, marriage, weight…it is your core being that needs to be shaken up.

🍄How to Prepare for Microdosing Psilocybin - Detox, Clean & Clear! 🧺

Tue, 28 Nov 2023 06:00:00 -0500

Ideally engage in these practices 2-3 weeks before you start microdosing, so you are clearer when you introduce psilocybin.

🍎 Detox Your Body
🧽 Clear Your Mind
🧹 Clear Your Space
👄 Upgrade Your Language
💡 Set An Intention
Intention is your why, goals / objectives are your how.

Hopefully you will stick to most of these practices and make them part of your daily life. You are now ready with plenty of room to bring on great things and people in your life! 😄 It is the perfect time to start microdosing! You can get more details around how to microdose, the benefits of microdosing and what a day in the life of a microdoser looks like in my previous videos.

💸What Makes Investors Tick? Psychedelics Investment Summit

Tue, 21 Nov 2023 07:00:00 -0500

The conundrum of healing ethically and scaling profitably in an uncertain regulatory environment.

Last week I attended and spoke at The Cannabis & Psychedelics Investment Summit in NYC. This event is targeted to family offices and private investors who have mostly already been active in the space. On the back of Wonderland it was interesting to compare and contrast the perspectives. Some of the same themes emerged; 1) importance of preparation and integration in psychedelics’ journeys; 2) correlation between psychedelics, mental health and longevity; 3) the scalability and profitability challenge.

My panel on “Psychedelics and Pharma: Investing into the Future of Medicine and Brain Health” brought some colors on what investors such as Shelby Clark of Lionheart Ventures and Vitaly Pirotsky are looking for in companies when pondering investments. Entrepreneur Michael Rubinov who founded 3R Pharma shared his perspective on what makes potential investors in his company tick.

🏆Premier Psychedelics Conference: 3 Things You Didn't Know

Tue, 14 Nov 2023 07:00:00 -0500

I shared my thoughts on stage at the Wonderland Conference on “Microdosing Psilocybin for Executives and Entrepreneurs” and on “Conscious Businesses”.

Both are very much linked; #entrepreneurs and #executives who microdose are not only more mentally healthy and performant they are also more mindful and present, at work, at home and everywhere in between.

Thus making professional (and personal) decisions from a new elevated perspective, acting not reacting, off their past autopilot and fearful responses. This is why #microdosing psilocybin is so important and impactful for the corporate world and the world at large.

Top 3 takeaways from the conference:

🧗‍♂️ Correlation between Psychedelics, Mental Health and Longevity

👨‍💼Lobbying, Veterans, End of Life Care and Civil Disobedience

🧠A flurry of actors, approach, products and businesses for one common reality

Learn more about how you can strategically microdose psilocybin to find more success, calm and joy at work and in your life.
I am working on an online course that will be available early next year. Add yourself to the waitlist at themicrodosediet.com now to benefit from the early-bird pricing.

#financialservices #mentalhealth #performance

🍄How to Get More Brain Power, Energy and Calm with Adaptogenic Mushrooms

Tue, 07 Nov 2023 06:00:00 -0500

Welcome back to The Microdose Diet a podcast about personal and professional growth using alternative medicines, such as microdosing psychedelics. 🍄

I usually write about “magic” mushrooms and their ability to rewire our brain and calm our nervous system. However, adaptogenic mushrooms are pretty amazing too!

Adaptogenic mushrooms are a group of fungi known for their potential to help the body adapt to stress and maintain balance. These mushrooms, such as reishi, chaga, cordyceps, and lion's mane, are typically used in traditional medicine practices, particularly in Asian cultures.

You can find them at your regular health store. I would not recommend buying supplements online due to high percentage of counterfeits. I take adaptogenic mushrooms, as tinctures, everyday mixed in my morning smoothie. You can also consume adaptogenic mushrooms as teas, and capsules.

Edibles often combine psilocybin (magic mushrooms) with adaptogens to boost their respective effect. A classic combination is psilocybin + lion’s mane to improve cognitive abilities. If you want to learn more about the microdosing products I am working on, check out my website and put yourself on the waitlist.

Adaptogens are considered non-psychoactive, meaning they do not produce hallucinogenic or mind-altering effects. Instead, they support overall well-being, boost the immune system, and provide various health benefits.

Let’s check out the awesome benefits adaptogenic mushrooms can bring you!

🧘Stress Reduction
🧠Improved Mental Clarity
💚 Immune Support
🏃Energy, Vitality and Physical Endurance
🧯Antioxidant Activity & Anti-Inflammatory Effects

⭐Why Entrepreneurs and Executives Microdose Psilocybin?

Tue, 31 Oct 2023 06:00:00 -0400

If you want to learn more about how to microdose to reach your goals, add yourself to the waitlist for my book, “MORE! The Microdose Diet, The 90 Day Plan for More Success, Passion and Happiness”.
https://peggyvandeplassche.com/book

When entrepreneurs and executives consider microdosing psilocybin, the main focus might be on professional achievements, but it is highly likely that their entire life will benefit from the process.
From better relationships with family and friends, to improved mental health, and greater athletic performance, the benefits of microdosing psilocybin won’t stop at the door of your office. 😄

🧠 Rewire your Brain
🧘Calm your Body
🙂Master your Emotions
🤸Raise your Energy
🚀Find Professional and Personal Success

🤑How Rich People Think 🤔

Tue, 24 Oct 2023 06:00:00 -0400

In “More! The Microdose Diet, The 90 Day Plan to More Success, Passion and Happiness” I lay out a 90 day protocol to support you in upgrading your emotional, mental and physical state to put you back in the driver seat of your life. Bye bye old mindset👋 Hello Success, Passion and Happiness 🤩
Put yourself on the waitlist today @ https://peggyvandeplassche.com/book

Steve Siebold “How rich people think” book contains 30 main differences when it comes to the emotions, thoughts and behaviors of “The Rich” regarding money. I focused on a subsection that I thought was particularly interesting.

💰World Class Has Positive Beliefs re Money
💵World Class Is Resilient, Self-Confident and Optimistic
🤑World Class Masters Nonlinear Thinking
💸World Class Invests in Themselves and Their Projects

🧛Top 10 Energy Vampires that Suck You Dry!

Tue, 17 Oct 2023 06:00:00 -0400

Many things rob you of your energy and some of these things are actually more leakages than vampires.
If you desire more in your life (or simply more life), carefully read the list below, be on the lookout for the ones that apply to you, and be ruthless about eradicating them.

🧺Clutter and Dirt
📝Unfinished Things
📚Old Broken Stuff
🍕Nutrition and Digestion
🛏️Sleep
💤Monotony
🪑Sedentary Lifestyle
🏪Places and Activities
🧩 Being fragmented
🧠Busy Mind
😡Out-of-control Emotions

Now that you have a great overview of the energy vampires acting up in your life, if you start by reducing even by only 10% the energy leakage in three of the categories above you will already be in a way better place. And the more space and capacity you create, the more opportunity to move further along on the path of more and better energy to play with.

Good Luck!

🥇 Bringing Business Owners to the Next Level with Angie Wisdom

Tue, 10 Oct 2023 06:00:00 -0400

You can learn more about Angie Wisdom at https://angiewisdom.com/

In this episode, I speak with Angie Wisdom (yes, that is her name 🙂), coach, speaker and author of The Non-Negotiable YOU. In the past, Angie worked in financial services, and is now supporting entrepreneurs by refocusing their priorities (hint, you come first!).

She will share with you what is the concept behind The Non-Negotiable You, her top tips for more success, and the typical challenges business owners are facing.

💺 Buckle up!

🥼 Improving Healthcare with Alternative Medicines

Tue, 03 Oct 2023 06:00:00 -0400

👩‍⚕️ How to Combine Alternative Therapies with Mainstream Healthcare for better results

I wrote and spoke quite a bit about my doubts regarding the healthcare system in North-America and Europe. My cynicism is mostly due to the massive conflicts of interest and incoherence existing in the space, making patients’ best interest, more often than not, an after-though. If you want to see an extreme example of that dynamic I recommend the drama Painkiller which explores America's opioid epidemic.

Regardless of this very dire state of affairs, medical professionals still hold clout with most patients. This is why the power of the white coat could and should be harnessed to put back patients’ health and wellness at the center of the equation. Health workers may not be able to change the systemic flaws of the healthcare machine but they can use their considerable influence on the people they care for to maximize their chances of recovery.

From the placebo effect, to psychedelics, tapping meditation, autosuggestion, NLP, and visualization, medical professionals have an array of alternative medicines at their disposal that they are not using enough, or at all, to help their patients heal better and faster. Considering the power of their authority it is a missed opportunity for everyone. Below are some of the tools that could easily be incorporated to improve the results of our healthcare system. And great news for the taxpayers, they are free or cheap💸

I strongly believe in the value of Western Medicine, despite its focus on disease versus health, its incoherence, its massive conflicts of interest and its difficulty of access in North-America (yes, including Canada). However, we, patients, shouldn’t have to choose between alternative and mainstream medicines. One could easily augment the other, improving results and reducing costs. Today, patients (and medical professionals) interested in alternative options are left to their own device to research, train, and access therapies that could provide them with relied and healing. This is not the way to go.

We all agree that our minds are very powerful, so let’s make the most of them in a strategic and beneficial way for every last one of us!!

How to Take Control of Your Finances with Lisa Chastain 💸

Tue, 26 Sep 2023 07:00:00 -0400

💸 About Lisa Chastain:
https://lisachastain.com/
Lisa Chastain is a professional money coach that helps passionate and successful women shed the shame and guilt around their finances and to focus on healthy spending instead of restricted budgeting.

💰 Perception is Projection
💸 Blocks and Limitations
🤑 Create New Supportive Beliefs

🤥 Spot the Gaslighting and See Through the BS

Mon, 18 Sep 2023 08:00:00 -0400

I have been playing with writing on gaslighting for a while now, and the nudge I needed happened to me the night before I started this newsletter. For the longest time I believed everything I was told. I could not see through the lies, BS and manipulations of others. I don’t tend to lie, even white lies I do my best to avoid (which sometimes put me in “interesting” situations I have to admit), so I assumed, wrongly, that people were operating along the same lines.

Thankfully, once again for me, millennials, especially millennial women, put in focus these gaslighting behaviors for what they truly are - misbehaviors. After decades of passivity and guilt, I started questioning what I heard and what I was told, by the media, but also by the people “close” to me. And I realized that there were many people exaggerating their accomplishments, turning tables and plain lying.

The stories below are cautionary tales that if you are not careful you will end up being caught up in guilt, smallness, and misinformation by unscrupulous manipulative people! Hopefully you can follow the same easy strategies to avoid the smoke and mirrors and see right through the BS.

Listen to this post and get the upper hand on gaslighters! 🙌

📣 How to Brag for Success?

Tue, 12 Sep 2023 06:00:00 -0400

About The Microdose Diet

The Microdose Diet by Peggy Van de Plassche focuses on personal and professional development using alternative medicines, such as microdosing psilocybin, tapping meditation, journaling, guided meditation and visualization ✨

I am Peggy Van de Plassche, a former banker and VC who spent 20 years in the financial services and technology industries. I now speak and write about the benefits of alternative medicines, such as microdosing psilocybin, for professional and personal growth. I created MORE! The Microdose Diet - the 90 Day Plan for Success and Happiness🍾 My book will be published in 2024.

Thanks for watching 🙏
Peggy

This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment 🩺

Follow me on Instagram:
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#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression #journaling #success #successmindset #successful #successmotivation #career #careergrowth #careersuccess

🔓How to unlock your potential with Dr. Lise Janelle

Tue, 05 Sep 2023 06:00:00 -0400

🧠 In the latest episode, I engaged in an insightful discussion with Dr. Lise Janelle, author, speaker and coach extraordinaire to Olympic Athletes, Entrepreneurs and Executives. Today, Lise is going to share with you her unique approach to unlocking your full potential.

🔑 Lise website:
https://drlisejanelle.com/?ref=46476-peggy-vandeplassche&track_al=mjV9BMPbMJqhRFZE1c9PsSE5

📖 She is working on her third book “Unstuck” with her friend Jack Canfield, yes the world-celeb author of The Success Principles and the Chicken Soup for the Soul series.

🙏Before we dig right into it I want to mention to you, Dear Reader, that Lise and I have known and worked together for many years. Lise has been instrumental in helping me dissolve my self-sabotaging subconscious beliefs and unlock my potential. I have a tremendous amount of respect and gratitude for Lise.

🖋️How to work with Lise? 🖋️
I worked with Lise and recommended to many friends to do the same. After collaborating with Lise, they themselves recommended Lise to their own family members and friends!

If you want to learn more about her programs you can check her website; I participated in Lise’s Extreme Freedom Weekend (several times!) and one-on-one coaching (several years!).

Extreme Freedom Weekend: https://smpl.ro/al/9Z1pHZVnCp2yZYzr91hB9n4U/46476-peggy-vandeplassche

One-on-one Coaching:
https://smpl.ro/al/Tq3ff2LY6XPyHPVabyhJ9xHp/46476-peggy-vandeplassche

Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCGW7bR5FwgWvB-L7qytzCfA?sub_confirmation=1

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⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression #success #successful #successmindset #successmotivation #humanpotential #potential

🤯How Is This Belief Serving You? If it doesn't serve you, then drop it 🗑️

Tue, 29 Aug 2023 08:00:00 -0400

Welcome back to The Microdose Diet a newsletter about personal and professional development using alternative medicines, such as microdosing psychedelics. 🍄

Beliefs are an interesting thing; most of them come from our childhood, our environment, society in general, and very rarely are beliefs something we actually actively decided to accept by and for ourselves. Religion is a great example. One is born in a religion and naturally makes it theirs; people seldom question what religion would have been the best match for them. A large part of this comes from the fact that this non-choice happened in childhood, when very little agency is given to children. But what about questioning our beliefs as an adult?

I started doing just that with the beliefs I felt were not very empowering to me, such as “Life is more difficult for women”. This belief has been backed by tremendous amount of data over years, decades and centuries; we can say that this is not a belief, this is reality, this is truth. However, regardless of this evident true true, this belief is not helping me in living my life to the fullest. On the contrary, it is hindering me, bringing me down every time I am launching myself in a new (ad)venture, reminding me that “as a woman, this will be an uphill battle for me”.

But what good is a belief, no matter how true it is and has been, if it not serving you?!

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⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression

💡 The Many Futures of The Psychedelic Industry with Victoria Litman, Lawyer, Scholar and Advisor.

Tue, 22 Aug 2023 06:00:00 -0400

Welcome back to The Microdose Diet a newsletter about personal and professional development using alternative medicines, such as microdosing psychedelics. 🍄

In the latest episode, I engaged in an insightful discussion with Victoria Litman, Adjunct Professor at the Roger Williams University School of Law, Principal at Victoria Litman Law LLC, and a member of the Psychedelic Bar Association & the International Cannabis Bar Association.

As a lawyer, law professor, and scholar, Victoria has a unique perspective on the psychedelic industry and how / where the medicines will be made available to the public in the future.

Watch and listen to our discussion to look at the future of the industry from an educated and enlightened vantage point.

In this episode, we discuss:

What brought Victoria to the psychedelic industry and her numerous activities in the space 🍄,

The impact of the Psychedelic Bar Association on the industry 👩‍💼,

How she integrates her legal and religious studies with her psychedelics’ endeavors ⚖️,

How she sees the future of public access to psychedelics (hint: many roads lead to Rome). 🛣️

Subscribe to my YouTube channel:
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⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression

📣 Stop Honking, Start Thinking

Thu, 10 Aug 2023 07:00:00 -0400

Welcome back to The Microdose Diet a newsletter about personal and professional development using alternative medicines, such as microdosing psychedelics. 🍄

Today is a special day for me; it is the 29th anniversary of my brother’s passing. He was 22 when he was killed in a motorbike accident, in what, I can now say in retrospect, were very unlucky and trivial circumstances. There is a reason why I am sharing his story. We often don’t think much about the consequences of our actions, especially when these actions are deemed “legal” and “socially acceptable”. However a word or an act made on autopilot can have tremendous implications in our lives and those of others. These decisions, often taken mindlessly, can generate outsized outcomes.

Subscribe to my YouTube channel:
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⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression #journaling #success #successmindset #successful #successmotivation

✍️ 3 Benefits of Journaling for Success & Happiness

Tue, 01 Aug 2023 08:00:00 -0400

Would you like to be as creative as Marie Curie, Albert Einstein, Frida Kahlo, and Leonardo da Vinci?
This is easier than you think!
These bright minds all have in common the habit of journaling to record their lives and associated thoughts, feelings and emotions. Journaling is one of the greatest, easiest and definitely cheapest tools out there to promote an healthy state of mind.
Listen to learn more about some of the surprising and outsized benefits of keeping a journal.
🎯 Achieve Your Goals
🧠 Improve Your Health, Mental and Physical
↪️ Shift Your Perspective

About The Microdose Diet

The Microdose Diet by Peggy Van de Plassche focuses on personal and professional development using alternative medicines, such as microdosing psilocybin, tapping meditation, journaling, guided meditation and visualization ✨

I am Peggy Van de Plassche, a former banker and VC who spent 20 years in the financial services and technology industries. I now speak and write about the benefits of alternative medicines, such as microdosing psilocybin, for professional and personal growth. I created The Microdose Diet - the 90 Day Plan for Success and Happiness🍾 My book will be published in 2024.

Thanks for reading, listening, and watching 🙏

Peggy

Follow me on Twitter & Instagram.

This content is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment 🩺

👺 Top 5 trolls of 2023 - from Ass Cancer to being Thrown in a Volcano

Tue, 27 Jun 2023 08:00:00 -0400

👺Number 5: Ass Cancer
👺Number 4: Ass Cancer & Thrown into a Volcano
👺Number 3: The Worst Person in the Entire World
👺Number 2: Bankrupt Me
👺Number 1: The Palme d'Or
👺The Jury Prize: No Subscription

Subscribe to my YouTube channel:
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⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression #successmindset #success #successtips #successful

📚 How to get your book published

Tue, 20 Jun 2023 07:00:00 -0400

👩‍🏫 4 Lessons I learned along the way:

🧑‍🤝‍🧑 Platform-Author Wanted
✍️ Are you already a writer?
🦸‍♀️ Agent Needed
👩‍🏫 The Economics of Being a Published Author

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⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression #writer #writing #writingtips #books #book #published #publishing #author

🚀What's Next in the Psychedelic Industry with Joe Moore, CEO of Psychedelics Today 🍄

Tue, 06 Jun 2023 07:00:00 -0400

I engaged in an insightful discussion with Joe Moore, Co-founder and CEO at Psychedelics Today and Board Member of the Psychedelic Medicine Coalition.

Joe’s vision of the psychedelic industry is one of the most comprehensive out there, don’t miss out his prescient predictions! 🚀

In this episode, we discuss:
Why Joe launched Psychedelics Today 🔥
The disruption of the way humanity approaches healing and wellness 🧠
How psychedelics are making way for a new paradigm in healthcare 👩🏽‍⚕️
The future of the psychedelic industry 🍄 Joe has a very well-tuned crystal ball!

Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCGW7bR5FwgWvB-L7qytzCfA?sub_confirmation=1

Follow me on Instagram:
https://www.instagram.com/peggy.vdp/

Connect with me on LinkedIn:
https://www.linkedin.com/in/peggy-van-de-plassche/

Follow me on Facebook:
https://www.facebook.com/people/Mental-Health-Personal-Growth-Self-Actualization/100088807115951/

⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression

💸Want More Money? Boost Your Self-Worth.

Mon, 05 Jun 2023 15:00:00 -0400

💡 In life, you don’t get what you deserve, you get what you believe you deserve

✔️How do you know you need more self-worth

✔️ Why is it so important to augment your self-worth

✔️ How to augment your self-worth

Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCGW7bR5FwgWvB-L7qytzCfA?sub_confirmation=1

Follow me on Instagram:
https://www.instagram.com/peggy.vdp/

Connect with me on LinkedIn:
https://www.linkedin.com/in/peggy-van-de-plassche/

Follow me on Facebook:
https://www.facebook.com/people/Mental-Health-Personal-Growth-Self-Actualization/100088807115951/

⚠️ It's important to use psychedelics only under the guidance of a trained professional due to their powerful effects on the mind and body.
💡 This channel is designed to entertain and inform, not provide medical advice. You should always consult your doctor when it comes to your personal health or before you start any treatment.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression

🌴 The Boon in Psychedelic Retreats with Jon Kamin, CEO of Frshminds

Tue, 30 May 2023 00:00:00 -0400

😀Jon Kamin of Frshminds Retreats sits down with Peggy today to talk about his psychedelic retreats.

In this episode, we discuss:
Why psychedelic retreats is the biggest area of growth in the psychedelic market 🌴
Who the participants are and why they participate (hint: 👩)
What participants should ask for before embarking on a psychedelic retreat 🍄
The importance of integration ✅

😀Learn more here: https://frshminds.com/

Understanding MDMA with Nick Kadysh

Tue, 23 May 2023 00:00:00 -0400

😀Nick Kadysh is the Founding President of PharmaAla Biotech, the first publicly-traded company to manufacture GMP MDMA.

😀They discuss the goals of the psychedelics movement.

😀They talk about the science behind using psychedelics.

😀Nick and Peggy talk about the research of using psychedelics to help treat PTSD patients.

The Micrdodose Diet Part 3

Tue, 16 May 2023 10:00:00 -0400

😀Peggy goes over Part 3 of the 90 day Microdose Diet.

😀After beginning Parts 1 and 2, you may now begin to notice changes.

😀Peggy discusses how your dosage will begin to change in this process.

😀She talks about how you will start to feel.

😀She encourages you to take the driver's seat in your own life.

Psychedelics in Politics with NY Assemblyman Pat Burke

Tue, 09 May 2023 00:00:00 -0400

😀Peggy sits down with New York State Assemblyman Pat Burke to discuss bringing psychedelics into legislation.

😀They discuss having support on both party sides.

😀They talk about major roadblocks and how to overcome them in terms of legalizing psychedelics.

😀Assemblyman Burke shares how his fellow assemblymen view psychedelics.

Funding Psychedelics with Maria Velkova

Tue, 02 May 2023 04:00:00 -0400

😀Maria Velkova is a Managing Partner of Tabula Rasa Ventures, an accelerator fund focused on supporting entrepreneurs building the future of psychedelic therapeutics and preventative care.

😀She discusses how she became passionate about psychedelics.

😀She walks through how her company is helping make psychedelic care more accessible.

😀Learn more about Tabula here: https://www.tabularasa.ventures/

The Microdose Diet Part 2

Tue, 25 Apr 2023 13:00:00 -0400

After completing Part 1, you are ready to move on to Part 2 of the Microdose Diet.

😀Peggy goes over how to get started and how much to get started with.

😀She talks about the best way to begin your journey with microdosing.

😀Check out these additional resources below:
😀Calm Anxiety & Stress in 3 Minutes

😀Calm the (bleep) Down!

😀Releasing Stress and Tension in Your Body Now

😀Calm Anxiety and Panic

Advocacy at its Best - Melissa Lavasani founder of the Psychedelic Medicine PAC

Tue, 18 Apr 2023 00:00:00 -0400

😀Melissa Lavasani is Founder and Chief Executive Officer of Washington, DC-based Psychedelic Medicine Coalition, a national association committed to creating and protecting access to psychedelic medicines through advocacy and education on a federal level. Inspired by her own experience as a working mother using psychedelic medicines to overcome severe postpartum depression when the healthcare system failed her, Melissa is one of the leading voices for policy, politics, and advocacy in the psychedelic space. She is also a Founding Board Member of the Psychedelics and Healing Initiative at the Global Wellness Institute, and on the Advisory Boards of Drugs over Dinner and Universal Ibogaine.

😀Melissa is also President of Psychedelic Medicine PAC which is dedicated to ensuring Americans are empowered to elect lawmakers that support safe, equitable access to these life-changing treatments. Prior to that, Melissa proposed Initiative 81, the Entheogenic Plant and Fungus Policy Act of 2020, the largest ballot initiative win in Washington DC's history with 76% approval.

😀Peggy and Melissa discuss the process of legalizing psychedelics and what you can do to help.

Microdosing Community

Tue, 11 Apr 2023 00:00:00 -0400

😀Peggy wants your input!

😀How do you want to learn about microdosing?

😀What platforms will help you get in touch with community?

😀How important is privacy and anonymity to you?

😀These questions can help you find a community that is ready to support you in your journey to microdosing.

The Microdose Diet Part 1

Tue, 04 Apr 2023 00:00:00 -0400

😀 Are you feeling tired - like you're living life in the passenger seat? Do you want more passion, focus, and success?

😀 Peggy starts Part 1 of a 4 Part journey in the microdose diet.

😀 She goes over what you need to get rid of to transform your mind.

😀 She goes over journal prompts that will allow you to see your progress and your transformation.

The Inconsistencies of the Healthcare System

Tue, 28 Mar 2023 00:00:00 -0400

😀 Peggy shares her journey to the doctor and pharmacist that led her to question why certain medicines that require a prescription suddenly become available over the counter.

😀 She challenges the idea that anything legal must be healthy for us when alcohol and sugary food are all legal and easily available.

😀 She poses the challenge of why microdosing is illegal and inaccessible when substances that we know cause harm are both legal and accessible.

Professional Development on an Entirely New Level with The Journeyman Collective 💡

Tue, 21 Mar 2023 04:00:00 -0400

Peggy Van De Plassche invites Gary Logan and Rob Grover, Co-Founders of the Journeyman Collective, to share the benefits of an organized psychedelic journey on the path to greater personal development.

There is more to life than just the logical mind. 🧠
Psychedelics help individuals find a joy for life again, release pain and anxiety, and build a deeper connection with self that leads to a greater capacity for loving relationships. ❤️
Rob and Gary also talk about the importance of integration - taking what you've learned and implementing it into your daily lifestyle

The mind body and spirit connection ✨
Leaning into the discomfort to grow 🌟
Guiding from the inside 💫
Clarity to take action without second guessing ⚡️

The Journeymen are contemporary shamans that guide people through an acceleration of the ever-evolving experience of awakening awareness to universal truths and higher purpose within the entire human collective.
For more information, visit their site.

https://www.thejourneymencollective.com

A Day on The Microdose Diet - Hourly Check Ins ⏰

Tue, 14 Mar 2023 00:00:00 -0400

Join Peggy as she walks you through a typical day on the Microdose Diet. Peggy starts at 8am with her dosage, setting intentions and continues reviewing check ins until 2pm, 6hrs after ingesting.

🍄 Microdosing psilocybin is a huge benefit in improving performance and focus. Tune in as Peggy shares the benefit of combining microdosing with tapping to turbo charge results.

🍫 8AM
⏰ More Productivity
☮️ More Peace
😁 More Joy
👀 Increased awareness
🚫 No hallucinogenic effects

www.instagram.com/peggy.vdp

Key Takeaways:

When you microdose mindfully, you don’t get high. You get the benefits -enhanced focus, awareness, mood boost, stress and anxiety reduction, performance and creativity- without the drawbacks - hallucinogenic effects;
This is a typical day in my life as a microdoser. You can see that I am focused, relaxed and productive.Absolutely no high, nor pink elephants 🤣🤣🤣
“Warning: Mindful Psilocybin Microdosing might bring renewed Passion, Success and Happiness in your life.”
8:00am I took my microdose of psilocybin as an edible. My regimen is 100mg of Golden Teachers as edible (chocolate) from Monday to Friday, on an empty stomach. I set my intention as I take the dose;
8:45am I felt great and relaxed, even knowing that I had a very busy day ahead, which pre-microdosing would have sent me into full anxiety-land.
8:50am I squeezed a short tapping meditation focused on my intention “du jour”. The combination of microdosing with modalities such as tapping really turbocharge the results. I can better, deeper and faster reprogram a more beneficial mindset, aka passion, success and happiness!
10:00am I had a great business call. In 60 min, we reviewed their business model and strategy, narrowed down their target market, defined their next steps and called it a day. They were highly pleased and I was highly energized, firing on all cylinders.
11:00am I worked on writing my weekly newsletter for the past hour. Great flow, great ease and great creativity!
12:00pm I worked for the past hour - very productive and relaxed. No pink elephants They would have showed up by now!!
12:55pm I had my lunch, went for a quick walk and got ready to jump on a zoom interview. Felt calm, clear and centered !!
2:00pm The interview went very well. It has been 6 hours since I took my daily dose of psilocybin (150mg). As you can see it was a very productive, happy and relaxed day without any pink elephants flying from the sky

😀 Transformation is in her DNA; Lina Ismail Shares her Experience with #Psilocybin & #Ayahuasca 🍄

Thu, 02 Mar 2023 15:00:00 -0500

😀Lina Ismail is an entrepreneur, a former business executive, a mother, the daughter of immigrants and a global citizen;

😀She started The Catherine Wheel to help early-stage start-ups achieve their growth objectives by touching every aspects of their business and enable transformation;

😀With her clients, in her business and in her personal life, Lina builds transformation via continuous, thoughtful, incremental changes;

😀The impetus for Lina’s personal transformation came from hardships; she had the courage to go into unfamiliar territory and reach out for professional support, by way of a therapist;

😀“I can treat you for 25 years and you will get the same results than if you are going to this Ayahuasca retreat and in 1 year you will come out of this as a different person”;

😀From her perspective, a psychedelics retreat can be massively transformational for people looking to really fully experience life;

😀There is a paradox between all the things we absorb that are not good for our health but are socially acceptable and plant medicine that is not yet socially acceptable but has incredible benefits.

😀Lina, who was a “glass half-empty” type of person, now has a very positive outlook on life. She feels reinvigorated, with a new lease on life.

😀She believes that anyone can transform at any age with the help of a mindful psychedelics’ practice.

😀The combination of regular microdosing with a retreat every 12-18 months seems to be the optimal plan for continuous improvement towards significant transformation (meaning back into your authentic self😀).

😀The combination of plant medicine with other modalities, such as coaching, therapy, tapping, guided mediation, hypnosis, and visualization, will turbocharge the benefits coming from the psychedelics.

#success #mentalhealth #mentalhealthawareness #mentalhealthmatters #sports #performance #performanceimprovement #performancematters #mentalhealthweek #personaldevelopment #personalgrowth #microdosing #personaldevelopmentjourney #happiness #psychedelics #themicrodosediet #themicrodoseday #happinessback #ayahuasca #psilocybin

😀 6 Ways to Find More #joy at #work 💻

Thu, 23 Feb 2023 14:00:00 -0500

😀 I speak on “How to Find More Joy at Work.” Contact me to discuss speaking engagements for your company, team and clients.
https://peggyvandeplassche.com/
https://peggyvandeplassche.substack.com/
https://www.linkedin.com/in/peggy-van-de-plassche/

😀 Overall, when it comes to work, we are all after the same few things; fun, money and impact; Here are 6 ways to bring more joy at work

😀 Reframing Your Perspective; work is a sum of moments. It is not just one big monolithic situation, but a combination of hundreds of interactions, activities, places and people. Bring your attention on what you like, versus what you don’t like;

😀 Changing Your Lexicon; there is power in the words you use. Your subconscious direct your attention towards any situations that support your expectations. Upgrade your vocabulary and avoid words such as “grind”, “hustle”, if you want to change your experience;

😀 I speak on “How to Find More Joy at Work.” Contact me to discuss speaking engagements for your company, team and clients.

😀 Right-sizing Your Expectations; work will never check all the boxes. Focus on the top 3-5 things that really matters to you and ditch the rest;

😀 Assessing Your Situation; we often have the wrong perception of what our work situation really is. You can map every regular situations that happen at work in terms of joy and energy leakage or gain. Then make changes to increase the energy accretive situations and decrease the energy draining situations;

😀 Letting go of Your Irritants and Stressors; Irritation and stress are our unique answers to specific situations. It is impossible for you to control your environment. #tapping is a fantastic tool to let go of the feelings of frustration, anger and stress that will inevitably pop up at work;

😀 #Microdosing Your Way to More Fulfillment at Work; by Increasing Your Mental Flexibility and Creativity, Calming Your Nervous System, and Uplifting Your Mood.

#success #mentalhealth #mentalhealthawareness #mentalhealthmatters #sports #performance #performanceimprovement #performancematters #mentalhealthweek #personaldevelopment #personalgrowth #microdosing #personaldevelopmentjourney #happiness #psychedelics

🍄 5 signs we have entered the Psychedelic Gentrification 🚀

Fri, 17 Feb 2023 09:00:00 -0500

I speak and write on psychedelics.
https://peggyvandeplassche.com/
https://peggyvandeplassche.substack.com/
https://www.linkedin.com/in/peggy-van...

🍄 #PsychedelicRenaissance ; resurgence of interest from the medical and scientific communities into #psychedelics

🍄We are past the point of the Renaissance and are now in full Gentrification mode;

🍄 5 signs that we have now entered what I call the #PsychedelicGentrification ; Mainstream Consumers and Daily Usages; Surged in Visibility ; Legal Framework in Rapid Motion; Scientific Studies on Steroids ; Business Creation and Increased Capital Allocation;

🍄The wheels of a cultural revolution around use of psychedelics are already beginning to turn;

🍄 What does it mean for you? 1) Increasing your well-being; 2) Riding the biggest wave early;

🍄 You have the opportunity to benefit from the Psychedelic Gentrification now for your own #personaltransformation , as well as for your #investments and #career .

If you want to explore speaking engagements on #microdosingpsychedelics you can reach out to me at peggy.vandeplassche@gmail.com

#success #mentalhealth #mentalhealthawareness #mentalhealthmatters #sports #performance #performanceimprovement #performancematters #mentalhealthweek #personaldevelopment #personalgrowth #microdosing #personaldevelopmentjourney #happiness

😁How to Accelerate Your Growth 🙌

Thu, 09 Feb 2023 17:00:00 -0500

#tapping meditation (EFT) is as a wonderful tool to get rid of #limitingbeliefs and patterns;

It is a powerful #stressrelief technique, often referred to as an #alternativetherapy for #anxiety post-traumatic stress disorder (#ptsd ), and other conditions;

Researchers have shown that #eft tapping lowers #cortisol (the #stress hormone) by 43%.

Healing your body, harnessing the power of your mind, recovering from burnout, or transforming your relationship with money can be addressed with tapping;

By tapping on certain meridian points with your fingertips you can restore balance in your body and mind to resolve physical and emotional issues;

#tonyrobbins is a big supporter of tapping;

I like to combine multiple avenues for tapping; with a practitioner, via digital courses, via an app, podcasts and YT. It gives me flexibility and great results.

For awesome results, I have been combining microdosing psilocybin and visualization, with tapping.

Tapping can be helpful in multiple situations; 1) when confronted with the daily irritants of life; 2) in the context of limiting beliefs or repeated negative patterns;

I tap pretty much every day, and I have experienced tremendous changes in my life thanks to EFT.

Please share your comments and questions!

If you are interested in knowing more about me, you can visit my website at peggyvandeplassche.com or my YouTube channel under my name.

#success #mentalhealth #mentalhealthawareness #mentalhealthmatters #sports #performance #performanceimprovement #performancematters #mentalhealthweek #personaldevelopment #personalgrowth #personaldevelopmentjourney
#success #change #thankyou
#microdosing #psychedelics #psilocybin

🛑 The 3 Main Blocks to Your Success 😁

Wed, 01 Feb 2023 08:00:00 -0500

By removing the big #blocks that stand in our way we will reach our goals faster and with less efforts;

3 main hurdles hinder us; 1) #perfection versus #progress ; 2) #process versus #intention ; 3) Incongruency between #goals , #beliefs , #actions , #words , #feelings and #thoughts ;

Bypass perfection by just starting new #projects , even without knowing how to do them;

Come back to your intention prior to launching into actions, #challenge the #experts, look for new ways to reach your goals, develop your own approach, this will help you meet your goals efficiently;

Tools to release mental blocks; Microdosing #psilocybin , #journaling , setting intentions, #visualization , #tapping ; #coaching , #guidedmeditation . Use them together for optimal results.

⚽How #microdosing improved my #athleticperformance 🍄

Wed, 25 Jan 2023 14:00:00 -0500

🎾One of the ancillary and unexpected #benefits of microdosing #psilocybin has been the improvement of my athletic performance;

🎾Both #physical and #mental improvements have contributed to my better athletic performance overall;

🎾Physical benefits; increase #focus , decrease reaction time, optimize #balance , heighten #presence ;

🎾Mental benefits; reduce #stress , release #limitingbeliefs - I am not good enough to play & I should not shine too bright -, minimize #performanceanxiety , and increase #flow and #fun ;

🎾The beauty of microdosing psilocybin has been the great number of benefits I received in every part of my life.

🎾My #enthusiasm for life and my outlook became much more #positive , and I also increased my #creativity , my #flexibility (mental and physical!), my ability to #hope and #dare , as well as my overall mental and physical #ability .

🎾I am now getting MORE #life , and MORE of life!

If you are interested in knowing more about me, you can visit my website at peggyvandeplassche.com or my YouTube channel under my name.

🤖I asked ChatGPT about The Top 10 Benefits of Psychedelics🍄

Mon, 16 Jan 2023 15:00:00 -0500

🦾 From the “Psychedelics Renaissance” to Clinical Research on Psychedelics, the Bot has an Answer to Everything 😀

🍄 I am the author of "Paris, Mushrooms, and Me", a book on the #personaltransformation I have experienced during my first 6 weeks of #microdosing #psilocybin Think “The Alchemist meets Bridget Jones, with a microdosing twist”
If you want to reserve your copy, please send me a note to be added to the waitlist: peggy.vandeplassche@gmail.com

😎Key Takeaways:
🤖 ChatGPT’s answers might still feel superficial and the vocabulary repetitive, however the results are nonetheless accurate and overall pretty impressive; I wonder when #chatgpt will be undistinguishable from a human expert, both in substance and style;

🤖 Top 10 benefits of psychedelics; increased #creativity ; improved #emotional #well-being ; increased sense of #connection ; improved mental #flexibility ; increased #empathy and #compassion ; improved sense of #purpose ; greater #spiritual experiences; improved #focus ; increased sense of #self-awareness ; enhanced sense of #wonder and #awe ;

🤖The term “psychedelics renaissance” refers to the recent resurgence of interest in the study and use of #psychedelics , particularly for therapeutic purposes;

🤖Several studies have been conducted to explore the potential benefits of psychedelics on #depression #anxiety #PTSD #addiction #clusterheadaches ;

#psychedelicassistedtherapy #psychedelic #mentalhealth #mentalhealthmatters #fearless #fearlessliving #personaldevelopment #personalgrowth #personaltransformation #microdosing101 #happiness #personaldevelopment #personalgrowth

📖The Best Book to Uplevel Your Life☀️

Tue, 10 Jan 2023 14:00:00 -0500

🍄 I am the author of "Paris, Mushrooms, and Me", a book on the #personaltransformation I have experienced during my first 6 weeks of #microdosing #psilocybin Think “The Alchemist meets Bridget Jones, with a microdosing twist”
If you want to reserve your copy, please send me a note to be added to the waitlist: peggy.vandeplassche@gmail.com

📖The Best Book to Uplevel Your Life☀️
⛔ Conquer your hidden #fear and take life to the next level 🚀

😎Key Takeaways:
📖Most of us are passionate about fulfilling our #potential in every aspects of our lives;However, how many of us will actually achieve what our unique abilities could mak e possible?

📖In #TheBigLeap, Gay Hendricks states that we all have an unconscious maximum level of #happiness we allow ourselves to feel;

📖We all have an internal thermostat for our level of #love , #success , #creativity , and that thermostat stops at some point.

📖When we exceed our inner thermostat setting, we will likely #selfsabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.

📖We need to dismantle the foundational unconscious #beliefs that set the upper limit on the thermostat.

🍄 If you are interested in knowing more about me, you can visit my website, https://peggyvandeplassche.com/ and subscribe to my weekly newsletter https://peggyvandeplassche.substack.com/

📖Four hidden beliefs are behind and need to be dissolved; Feeling fundamentally flawed; Disloyalty and abandonment; Believing that more #success brings a bigger burden; The crime of outshining;

📖Usually one or two of these beliefs are more prevalent, but the four of them are present in any of us.

📖#awareness is the main tool that will help us to bring to light the flawed beliefs that are at play in our lives.

📖Several #behaviors signal us that we are “upper-limiting” ourselves; #worry ;
#criticism and #blame ; Deflecting; Squabbling; Getting Sick, Getting Hurt;

🍄 If you are an #agent #publisher #producer or psychedelics professional interested in a collaboration, you can contact me at peggy.vandeplassche@gmail.com

📖#microdosing #psilocybin has really helped me by increasing my awareness related to unhelpful behaviors, and by increasing and deepening the aha moments linked to #limitingbeliefs and self-sabotaging behaviors.

📖The author uses tools such as #journaling and #positiveaffirmation to dismantle the limiting beliefs that keep us operating at a lower level than our Zone of Genius;

📖#tapping , #Sedona release, #hypnosis , #coaching and #guidedmeditation have helped me releasing my limiting beliefs, especially in combination with microdosing #psychedelics .

🍄 I am speaking on Microdosing Psychedelics for #work , #relationships and #happiness You can contact me at peggy.vandeplassche@gmail.com to discuss #speaking engagements.

#psychedelicassistedtherapy #psychedelic #mentalhealth #mentalhealthmatters #fearless #fearlessliving #personaldevelopment #personalgrowth #personaltransformation

😁 How to have an amazing year 🙌

Wed, 04 Jan 2023 13:00:00 -0500

🍄The current uncertainty in the rules of engagement is an opportunity for us to rewrite the playbook on how to navigate our daily lives;
🍄It is time to redesign our lives and be purposeful with our resources, aligning them as much as possible with what we love;
🍄Map out where you are allocating your #time and energy;
🍄What are these people, activities and places that are accretive (or not) to your life? How much time and energy are you allocating to those?
🍄Redesign your life to minimize the energy-suck, as much as possible and maximize the energy boosts;
🍄What are the people, activities, places that would bring you loads of energy and joy, but had been cut out for #efficiency reasons?
🍄Trying out new things is a great way to find out if activities, people, places not yet on your radar could be bringing you more joy and energy;
🍄In 2023, try something new every month; Ideally, pick activities that will bring you closer to your #authenticself ;
🍄What if some activities that were “absolutely not you” would actually bring you tons of positive #energy and #joy ?
🍄Some changes will require to rock the boat; but all these #changes , big and small, will bring you closer to your Authentic Self.
🍄Being your Authentic Self is the only way to feel safe, secure, worthy, happy, at peace, regardless of the external circumstances. This is your North Star.
🍄Being back in control of how you want to spent your time and energy versus blindly following your auto-pilot will ultimately give you a lot of #freedom and #personalpower .

#changestartsnow #changestartswithyou #changesforthebetter #personaldevelopment #personalgrowth #personaltransformation #happiness #mentalhealth #engagement #people #opportunity #love
#happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney

🍄 3 reasons to start microdosing psilocybin during The Holidays 🎄

Thu, 22 Dec 2022 08:00:00 -0500

😎Key Takeaways:
🍄 We are all looking for the same things - #success + #joy ;
🍄 Most of us believe that we have to trade off success for joy and vice-versa;
🍄 The benefits of microdosing psilocybin are multiples; including more Joy & Success;
🍄 3 reasons it is a great time for you to start microdosing psilocybin;
🍄 First, you are likely on a break and you can try something different without the interference of work; it is a stressful and triggering time; you have objectives for 2023;
🍄 Second, you want more success, and the increased #performance and #focus from microdosing psilocybin will come handy in reaching your desired outcomes;
🍄 Third, you want more joy. Microdosing will bring you more #compassion #awareness #optimism while reducing your #reactivity , #negativepatterns and #autopilot

🍄 I am the author of "Paris, Mushrooms, and Me", a memoir on the #personaltransformation I have experienced during my first 6 weeks of #microdosing #psilocybin Think “Bridget Jones meets Eat, Pray, Love with a microdosing twist”
If you want to reserve your copy, please send me a note to be added to the waitlist: peggy.vandeplassche@gmail.com

🍄 If you are interested in knowing more about me, you can visit my website, https://peggyvandeplassche.com/ and subscribe to my weekly newsletter https://peggyvandeplassche.substack.com/

🍄 If you are an #agent #publisher #producer or psychedelics professional interested in a collaboration, you can contact me at peggy.vandeplassche@gmail.com

🍄 I am speaking on Microdosing Psychedelics for #work , #relationships and #happiness You can contact me at peggy.vandeplassche@gmail.com to discuss #speaking engagements.

#microdosing101 #happiness #spirituality #personaldevelopment #personalgrowth #personalgrowthtips #psychedelics #psychedelic #psychedelicsrenaissance #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #selfcare #selflove #selflovejourney #depression #anxiety #anxietyanddepression

✌️ New Year, New You, THE AUTHENTIC YOU!

Thu, 15 Dec 2022 09:00:00 -0500

Let’s focus on how we want to feel in 2023 (versus the traditional depressing goal-setting)
Recovering one’s Authentic Self is not for the faint of heart.
First, we will have to look at the conditioning that we are operating under.
Second, we will have to release our many, many, many layers of conditioning.
Third, as we become more authentic, some relationships (and goals) will fall apart.
The first thing to feel more positive emotions is to calm our nervous system.
Taking supplements, microdosing psilocybin, moving our body, walking outside, cutting alcohol and cigarettes, sleeping well are the basics for a calm nervous system.
Start with the intention of being calm, at peace, filled with positive emotions.

💎Mental Health Issues Are Born and Made

Wed, 07 Dec 2022 11:00:00 -0500

💎 Mental health challenges can be unbeknown to us;
💎 Mental illness comes from multiple causes, including hostile environments;
💎 People who live more authentically are prone to greater psychological well-being;
💎 Childhood conditioning derails our Authentic Self;
💎 Self-Love Deficit Disorder is real and painful for most of us;
💎 Mid-life crisis might be an attempt to recover our Authentic Self;
💎 Mental and emotional pain can create physical pain;
💎 Specific physical ailments have been linked by some to mental causes.

😱 Of corporations, fear and mental health

Wed, 30 Nov 2022 09:00:00 -0500

Most institutions in the Western world had to quickly adjust to the new reality following the #metoo and #blacklivesmatter movements. None of these institutions suffered from these new behaviors, despite the scale and pace at which they unfolded.

However, 10-12 years ago, most of us could not have imagined that we could operate under these new rules, so quickly and seamlessly.

So why would it be different for emotional abuse in the workplace (and elsewhere)? What make us believe that “we” can’t change that? We don’t have to believe that manipulation, abuse and disrespect are the prices to pay for prosperity, stability and progress as an individual and as a society.

If Rosa Parks, Martin Luther King Jr., Gandhi, Mother Theresa, Nelson Mandela, Malala Yousafzai, to only name a few, were able to have a vision of a widely different world despite the tremendous challenges they were facing, why couldn’t we? In the grand scheme of things, asking for respect in the workplace can’t be more difficult to obtain than freedom.

We would be horrified today to witness behaviors that not that long ago were routines and widely accepted. I recently watched “She Said”, a wonderful movie on the Harvey Weinstein debacle and the birth of the #metoo movement. To think that for decades he acted unimpeded, while hundreds of people knew about his crimes and that The FBI even opened an investigation (but District Attorney Vance decided to shut it down. This being obviously totally independent with the fact that Weinstein donated to Vance’s reelection campaign🙄) seems absolutely out of this world. But it did happen, in our lifetimes, not 50 years ago, not 30 years ago, but only 5 years ago. If this had not been under the umbrella of an institution, Weinstein would have been indicted as a sexual predator decades before. But the entire system thought they needed him, that they could not talk, that “it was the way it was”, that they were powerless.

We need to ask ourselves who are benefitting from our obedience and silence. Not the victims (or survivors if they are on the other side), but the perpetrators. I hear the “not rocking the boat” argument and I will counter: what if it was our son, daughter, mother, father, sister, brother and so on? Would we be so silent? Would we be ok with knowing that everyone around them stayed silent?

Are we really OK thinking that some employees commit suicide, have depression, anxiety, stomach ulcer, and other niceties because we don’t want to rock the boat? Because “it is what it is” ? Because “survival of the fittest”? Because “no gain, no pain”?

As adults we teach kids to stand up to bullies, what are we really doing ourselves?

I strongly believe that we deserve better workplaces (and better educational institutions, religious institutions, etc…) and that we won’t have to trade of prosperity or even stability for it. No reason justify us tolerating bullies anywhere, anytime.

We just need to speak up. Together.

☠️Are Corporations Gaslighting Psychopaths?☠️

Wed, 23 Nov 2022 08:00:00 -0500

FMP, the answer to this question is a resounding YES! I worked for many organizations over my 20 year career and it became obvious to me that most of them are seriously deranged.

☠️The behaviors that employees are considering as normal are actually not only abnormal but also harmful to their health - physical and mental ☠️

☢️ Office Politics = Bullying + Manipulation + Emotional Abuse ☢️

Research has shown that individuals with narcissistic and psychopathic traits have above-average success when it comes to climbing the corporate ladder.

The culture of organizations had been shaped by the exact same people who thrive in it.

In addition, the anonymity that an organization provides allows for bad actors to grow in the fullness of themselves and behave in ways that would be at best frown upon in another setting.

Egocentrism✔️

Lack of empathy ✔️

Disregard for the rules ✔️

Lack of accountability ✔️

Manipulative ✔️

Controlling ✔️

🤔The rest of us have only a few choices: adopt the same behaviors, endure the abuse, or leave🤔