The Connected Athlete Fri, 06 Mar 2026 07:04:49 -0500 https://theconnectedathlete.buzzsprout.com en-au © 2026 The Connected Athlete yes 3a8c7fb8-7f64-5b69-bc5c-4392ee78f980 elke@smartasport.com Nanette Latta episodic false The Connected Athlete Podcast hosted by Nanette Latta. Curated to discuss everything it takes to build a supportive community surrounding an athlete. Disclaimer: All conversations had on this podcast are purely opinions curated from our hosts' personal experiences in the industry.

]]> Buzzsprout (https://www.buzzsprout.com) Nanette Latta elke@smartasport.com https://storage.buzzsprout.com/s5ebhgoixzpmtf15nb19chmddv82?.jpg The Connected Athlete Masters: Post Tournament Recovery #6 Masters: Post Tournament Recovery #6 In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fitness as quickly as possible and optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fitness as quickly as possible and optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> Nanette Latta Buzzsprout-15377021 Mon, 08 Jul 2024 16:00:00 +1000 800 6 full false Masters: Tournament Preparation and Recovery #5 Masters: Tournament Preparation and Recovery #5 In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament preparation, recovery and treatment, and gives some information about the types of things you can do to optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament preparation, recovery and treatment, and gives some information about the types of things you can do to optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> Nanette Latta Buzzsprout-15295633 Sun, 23 Jun 2024 16:00:00 +1000 854 full false Masters: In Tournament Nutrition and Hydration #4 Masters: In Tournament Nutrition and Hydration #4 In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament nutrition and hydration, and gives some information about the types of things you can do to optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament nutrition and hydration, and gives some information about the types of things you can do to optimise your performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> Nanette Latta Buzzsprout-15259897 Mon, 17 Jun 2024 11:00:00 +1000 607 4 full false Masters - Tournament Preparation #3 Masters - Tournament Preparation #3 In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition,  sleep and recovery, and gives some information about the types of traning you can do in the lead up.

 Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition,  sleep and recovery, and gives some information about the types of traning you can do in the lead up.

 Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919 

]]> Nanette Latta Buzzsprout-15140104 Mon, 27 May 2024 09:00:00 +1000 607 3 full false Menopause: What the heck does it mean as an athlete? #2 Menopause: What the heck does it mean as an athlete? #2 This episode talks about the different stages of menopause, the symptoms you may experience and the effect it can have on training and performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:

]]> This episode talks about the different stages of menopause, the symptoms you may experience and the effect it can have on training and performance.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:

]]> Nanette Latta Buzzsprout-14897680 Thu, 18 Apr 2024 17:00:00 +1000 672 full false Womens Masters Intro Womens Masters Intro This podcast is an introduction to the podcast and what it will endeavour to provide female masters athletes.

Host Nan Latta is herself a Masters Athlete and her passion is to provide high quality information for female masters athletes. As a demographic they are unique and hope fully she will answer some of the questions you.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> This podcast is an introduction to the podcast and what it will endeavour to provide female masters athletes.

Host Nan Latta is herself a Masters Athlete and her passion is to provide high quality information for female masters athletes. As a demographic they are unique and hope fully she will answer some of the questions you.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-14897161 Tue, 16 Apr 2024 14:00:00 +1000 440 1 1 full false Successful Teams: The Connected Athlete EP 15 Successful Teams: The Connected Athlete EP 15 Episode 15:

What are the keys to having a cohesive and successful team!

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 15:

What are the keys to having a cohesive and successful team!

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-13036172 Fri, 16 Jun 2023 09:00:00 +1000 961 1 15 full false Specialisation: The Connected Athlete EP 14 Specialisation: The Connected Athlete EP 14 Episode 14:

We discuss the effects of early specialisation on a young athlete. How do we know if and when they should?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 14:

We discuss the effects of early specialisation on a young athlete. How do we know if and when they should?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-13001062 Fri, 09 Jun 2023 09:00:00 +1000 1933 full false ADHD: The Connected Athlete EP 13 ADHD: The Connected Athlete EP 13 Episode 13:

Elke Parker and I discuss ADHD and how we can support and understand these athletes to ensure they continue to enjoy their sport.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 13:

Elke Parker and I discuss ADHD and how we can support and understand these athletes to ensure they continue to enjoy their sport.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12965196 Fri, 02 Jun 2023 17:00:00 +1000 1535 full false Is Resistance Training Safe The Connected Athlete EP 12 Is Resistance Training Safe The Connected Athlete EP 12 Episode 12:

Find out more about the role of resistance training in youth sport.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 12:

Find out more about the role of resistance training in youth sport.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12834534 Fri, 12 May 2023 15:00:00 +1000 2228 full false Life Skills and Organisation: The Connected Athlete EP 11 Life Skills and Organisation: The Connected Athlete EP 11 Life skills are an important part of empowering our athletes to become independent humans. It seems simple..... but how many life skills does your athlete possess.

]]> Life skills are an important part of empowering our athletes to become independent humans. It seems simple..... but how many life skills does your athlete possess.

]]> Nanette Latta Buzzsprout-12740321 Mon, 08 May 2023 15:00:00 +1000 1920 1 11 full false Stretching: The Connected Athlete EP 10 Stretching: The Connected Athlete EP 10 Episode 10:

The do's and don'ts of stretching, and how it affects a growing athlete.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 10:

The do's and don'ts of stretching, and how it affects a growing athlete.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12671991 Fri, 28 Apr 2023 09:00:00 +1000 1316 full false Motivation: The Connected Athlete EP 9 Motivation: The Connected Athlete EP 9 Episode 9:

What motivates us to play, train and perform?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 9:

What motivates us to play, train and perform?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12671982 Fri, 21 Apr 2023 09:00:00 +1000 1793 full false Overtraining: The Connected Athlete EP 8 Overtraining: The Connected Athlete EP 8 Episode 8:

We discuss the effects of overtraining on a young athlete. How do we know if we are overtraining?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 8:

We discuss the effects of overtraining on a young athlete. How do we know if we are overtraining?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12582948 Fri, 14 Apr 2023 08:00:00 +1000 1430 1 8 full false Sleep: The Connected Athlete EP 7 Sleep: The Connected Athlete EP 7 Episode 7:

We discuss the importance of getting quality sleep. What can we do to improve our sleep and recovery?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 7:

We discuss the importance of getting quality sleep. What can we do to improve our sleep and recovery?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12582949 Fri, 07 Apr 2023 08:00:00 +1000 1973 1 7 full false Control the Controllable: The Connected Athlete EP 6 Control the Controllable: The Connected Athlete EP 6  We discuss the importance of understanding what we can and can't control. How can we focus on the things we can control as an athlete?


Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]>  We discuss the importance of understanding what we can and can't control. How can we focus on the things we can control as an athlete?


Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg) AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach

Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12492010 Fri, 31 Mar 2023 09:00:00 +1100 1617 full false Overcoming Injury: The Connected Athlete Ep 5 Overcoming Injury: The Connected Athlete Ep 5 Episode 5:

We discuss the support systems required to help an athlete overcome an injury. What can we do to support our athletes?


Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg)  AEP AES BSpExSc


Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach


Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919



]]> Episode 5:

We discuss the support systems required to help an athlete overcome an injury. What can we do to support our athletes?


Host: Nanette Latta - https://www.instagram.com/nanette.latta/

Accredited Clinical Exercise Physiologist and Sports Scientist

MExerSc (Strgth&Condg)  AEP AES BSpExSc


Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/

Accredited Clinical Exercise Physiologist and Exercise Scientist

AEP AES BCExPhys

ASCA Level 1 S&C Coach


Socials:

Facebook - https://www.facebook.com/theconnectedathlete22

Instagram - https://www.instagram.com/the.connected.athlete/

Podcast - https://theconnectedathlete.buzzsprout.com

Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919



]]> Nanette Latta Buzzsprout-12473946 Fri, 24 Mar 2023 09:00:00 +1100 1225 full false Performance Anxiety: The Connected Athlete Ep 4 Performance Anxiety: The Connected Athlete Ep 4 Episode 4:
How do we approach anxiety with athletes and what are some ways to provide a healthy intervention through coaching?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 4:
How do we approach anxiety with athletes and what are some ways to provide a healthy intervention through coaching?

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12452664 Fri, 17 Mar 2023 09:00:00 +1100 2032 1 4 full false The Importance of Self Talk: The Connected Athlete Ep 3 The Importance of Self Talk: The Connected Athlete Ep 3 Episode 3:
Every action and reaction starts with how you talk to yourself! We dive into how to encourage positive self talk.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Episode 3:
Every action and reaction starts with how you talk to yourself! We dive into how to encourage positive self talk.

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com
Spotify - https://open.spotify.com/show/4Q9axg46yljNc980RN2yK2?si=95a692e00c914919

]]> Nanette Latta Buzzsprout-12406249 Fri, 10 Mar 2023 08:00:00 +1100 2181 1 3 full false Tall Poppy Syndrome: The Connected Athlete Ep 2 Tall Poppy Syndrome: The Connected Athlete Ep 2 Episode 2: 
Delving deeper into an athlete's mindset and support system. How to create a proud athlete!

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com

]]> Episode 2: 
Delving deeper into an athlete's mindset and support system. How to create a proud athlete!

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com

]]> Nanette Latta Buzzsprout-12364499 Fri, 03 Mar 2023 10:00:00 +1100 1961 1 2 full false It Takes A Village: The Connected Athlete EP 1 It Takes A Village: The Connected Athlete EP 1 Episode 1:
Our mission statement and why this podcast was created. Getting into what it takes to create a safe space around an athlete. 

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com

]]> Episode 1:
Our mission statement and why this podcast was created. Getting into what it takes to create a safe space around an athlete. 

Host: Nanette Latta - https://www.instagram.com/nanette.latta/
Accredited Clinical Exercise Physiologist and Sports Scientist
MExerSc (Strgth&Condg)  AEP AES BSpExSc

Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/
Accredited Clinical Exercise Physiologist and Exercise Scientist
AEP AES BCExPhys
ASCA Level 1 S&C Coach

Socials:
Facebook - https://www.facebook.com/theconnectedathlete22
Instagram - https://www.instagram.com/the.connected.athlete/
Podcast - https://theconnectedathlete.buzzsprout.com

]]> Nanette Latta Buzzsprout-12301935 Fri, 24 Feb 2023 07:00:00 +1100 1441 1 1 full false