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  <title>Happy Thistle</title>

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  <link>https://happythistle.buzzsprout.com</link>
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  <copyright>© 2026 Happy Thistle</copyright>
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  <itunes:author>Woody Morris</itunes:author>
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  <description><![CDATA[Happiness is all around us but sometimes it can be hard to find..I’m here to remind you of your happy, sharing top tips along the way and helping you remember when you smile the world smiles back💜]]></description>
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    <itunes:name>Woody Morris</itunes:name>
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    <itunes:title>From Bedroom Startup to Mortgage Powerhouse: The Dom Taddei Story</itunes:title>
    <title>From Bedroom Startup to Mortgage Powerhouse: The Dom Taddei Story</title>
    <itunes:summary><![CDATA[  What does it really take to build a business from scratch and turn it into one of Scotland’s biggest success stories? In this episode, we’re diving into the journey of Dom Taddei, Founder and CEO of Clear Mortgage Solutions, and trust me… it’s a good one. We’re talking humble beginnings (think: a bedroom in Galashiels), bold decisions, and a leap of faith. Yep—while most people were playing it safe, Dom was going all in. Because this isn’t just a story about mortgages. It’s about minds...]]></itunes:summary>
    <description><![CDATA[<p><br/> What does it really take to build a business from scratch and turn it into one of Scotland’s biggest success stories? In this episode, we’re diving into the journey of Dom Taddei, Founder and CEO of Clear Mortgage Solutions, and trust me… it’s a good one.</p><p>We’re talking humble beginnings (think: a bedroom in Galashiels), bold decisions, and a leap of faith. Yep—while most people were playing it safe, Dom was going all in.</p><p>Because this isn’t just a story about mortgages. It’s about mindset. The same guy who built a company in the middle of a recession also sailed across the Atlantic… and—yes, really—jumped into the open sea after watching <em>Jaws</em>. Not exactly your average CEO behaviour, but it tells you everything you need to know about his approach to fear, challenge, and pushing limits.</p><p>Fast forward to today, and he’s leading a thriving network of over 170 advisers—but what really stands out isn’t just the growth. It’s the culture. Alongside his awesome wife and business partner Claire, Dom has built a people-first company that genuinely invests in mental health, career progression, and helping others succeed on their own terms.</p><p>In this chat, we get into the lessons learned from tough times, why resilience beats comfort every time, and the core values that drive the business forward—from “never give up” to “enjoy the journey” (because what’s the point if you’re not having a bit of fun along the way?).</p><p>It’s honest, it’s inspiring, and it’s packed with insights for anyone building something of their own—or just looking for a reminder that challenges can be the making of you.</p><p>Pop the kettle on… or grab a fizzstick😂 you’re going to enjoy this one.</p><p>                                                           💜💜💜</p><p><br/></p><p>Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the &quot;mental load&quot; of finding the right mortgage can be exhausting. Whether you&apos;re a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.<br/><br/></p><p><b>Start your journey here: </b><a href='https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touch'><b>https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touch</b></a></p><p><em>Your home may be repossessed if you do not keep up repayments on your mortgage.</em><br/><br/></p><p>There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”</p>]]></description>
    <content:encoded><![CDATA[<p><br/> What does it really take to build a business from scratch and turn it into one of Scotland’s biggest success stories? In this episode, we’re diving into the journey of Dom Taddei, Founder and CEO of Clear Mortgage Solutions, and trust me… it’s a good one.</p><p>We’re talking humble beginnings (think: a bedroom in Galashiels), bold decisions, and a leap of faith. Yep—while most people were playing it safe, Dom was going all in.</p><p>Because this isn’t just a story about mortgages. It’s about mindset. The same guy who built a company in the middle of a recession also sailed across the Atlantic… and—yes, really—jumped into the open sea after watching <em>Jaws</em>. Not exactly your average CEO behaviour, but it tells you everything you need to know about his approach to fear, challenge, and pushing limits.</p><p>Fast forward to today, and he’s leading a thriving network of over 170 advisers—but what really stands out isn’t just the growth. It’s the culture. Alongside his awesome wife and business partner Claire, Dom has built a people-first company that genuinely invests in mental health, career progression, and helping others succeed on their own terms.</p><p>In this chat, we get into the lessons learned from tough times, why resilience beats comfort every time, and the core values that drive the business forward—from “never give up” to “enjoy the journey” (because what’s the point if you’re not having a bit of fun along the way?).</p><p>It’s honest, it’s inspiring, and it’s packed with insights for anyone building something of their own—or just looking for a reminder that challenges can be the making of you.</p><p>Pop the kettle on… or grab a fizzstick😂 you’re going to enjoy this one.</p><p>                                                           💜💜💜</p><p><br/></p><p>Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the &quot;mental load&quot; of finding the right mortgage can be exhausting. Whether you&apos;re a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.<br/><br/></p><p><b>Start your journey here: </b><a href='https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touch'><b>https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touch</b></a></p><p><em>Your home may be repossessed if you do not keep up repayments on your mortgage.</em><br/><br/></p><p>There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”</p>]]></content:encoded>
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    <pubDate>Wed, 06 May 2026 00:00:00 +0100</pubDate>
    <itunes:duration>2441</itunes:duration>
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    <itunes:title>Colour, Confidence &amp; the Courage to stand out. Woody chats to The Colourful Edit Founder Lauren Jamieson💜</itunes:title>
    <title>Colour, Confidence &amp; the Courage to stand out. Woody chats to The Colourful Edit Founder Lauren Jamieson💜</title>
    <itunes:summary><![CDATA[Today’s guest is someone who truly lives and breathes what she teaches—confidence, creativity, and the transformative power of colour. I’m joined by Lauren Kate Jamieson, founder of The Colourful Edit, a personal stylist, creative thinker, and community builder based in the Scottish Borders. With over a decade of experience helping people reconnect with their confidence through colour and personal style, Lauren has built not just a business, but a vibrant, evolving brand and community. She’s ...]]></itunes:summary>
    <description><![CDATA[<p>Today’s guest is someone who truly lives and breathes what she teaches—confidence, creativity, and the transformative power of colour.</p><p>I’m joined by Lauren Kate Jamieson, founder of The Colourful Edit, a personal stylist, creative thinker, and community builder based in the Scottish Borders. With over a decade of experience helping people reconnect with their confidence through colour and personal style, Lauren has built not just a business, but a vibrant, evolving brand and community.</p><p>She’s also a great friend, a passionate supporter of women who genuinely champions others and brings people together through everything she creates.</p><p>From launching The Colourful Edit from the ground up, to creating the Heartland Market in Galashiels, Lauren’s work sits at the intersection of style, storytelling, and connection. Her journey has also taken her across the world—from New Zealand to Australia—before returning home to build something meaningful from scratch.</p><p>In this chat, we explore what it really means to live in colour, how style can shape identity, and what it takes to turn ideas into impactful, community-driven projects.</p><p>If you’ve ever felt stuck, unsure how to express yourself, or ready to step into something bolder—this episode is for you💜 Keep shining Lauren✨</p><p><br/></p><p>Thecolourfuledit</p><p>www.thecolourfuledit.com</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s guest is someone who truly lives and breathes what she teaches—confidence, creativity, and the transformative power of colour.</p><p>I’m joined by Lauren Kate Jamieson, founder of The Colourful Edit, a personal stylist, creative thinker, and community builder based in the Scottish Borders. With over a decade of experience helping people reconnect with their confidence through colour and personal style, Lauren has built not just a business, but a vibrant, evolving brand and community.</p><p>She’s also a great friend, a passionate supporter of women who genuinely champions others and brings people together through everything she creates.</p><p>From launching The Colourful Edit from the ground up, to creating the Heartland Market in Galashiels, Lauren’s work sits at the intersection of style, storytelling, and connection. Her journey has also taken her across the world—from New Zealand to Australia—before returning home to build something meaningful from scratch.</p><p>In this chat, we explore what it really means to live in colour, how style can shape identity, and what it takes to turn ideas into impactful, community-driven projects.</p><p>If you’ve ever felt stuck, unsure how to express yourself, or ready to step into something bolder—this episode is for you💜 Keep shining Lauren✨</p><p><br/></p><p>Thecolourfuledit</p><p>www.thecolourfuledit.com</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Wed, 08 Apr 2026 00:00:00 +0100</pubDate>
    <itunes:duration>2070</itunes:duration>
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    <itunes:title>Crazy Dancing and Waterfalls: Raising the Vibe with the Braid Sisters💜</itunes:title>
    <title>Crazy Dancing and Waterfalls: Raising the Vibe with the Braid Sisters💜</title>
    <itunes:summary><![CDATA[In this uplifting episode of Happy Thistle, we welcome the fabulous duo Amanda and Martine Braid — sisters, coaches, and the co-founders of Ignite Your Fire Within and the Raise the Vibe Sisterhood. After losing both of their parents to cancer, Amanda and Martine chose to turn grief into purpose. Today, they dedicate their lives to helping women reconnect with their strength, their joy, and the power that already exists within them. Known for their high energy crazy dancing, love of sisterhoo...]]></itunes:summary>
    <description><![CDATA[<p>In this uplifting episode of Happy Thistle, we welcome the fabulous duo Amanda and Martine Braid — sisters, coaches, and the co-founders of Ignite Your Fire Within and the Raise the Vibe Sisterhood.</p><p>After losing both of their parents to cancer, Amanda and Martine chose to turn grief into purpose. Today, they dedicate their lives to helping women reconnect with their strength, their joy, and the power that already exists within them.</p><p>Known for their high energy crazy dancing, love of sisterhood, and passion for life, the Braid Sisters embrace everything from dancing and deep connection to the healing power of cold-water therapy beneath waterfalls...how gorgeous!!</p><p>Through their work, they remind women everywhere that no matter what you’ve been through, positive change is possible — and the fire you need to create a happier, more fulfilling life already lives within you.</p><p>Their energy is contagious and their message is powerful...I know you will love them as much I do!</p><p>https://www.instagram.com/_the_braid_sisters?utm_source=qr&amp;igsh=MWVnbWZiZndnbDB5MQ==</p><p>The Braid Sisters https://share.google/tXVcAkNYh32afmt52</p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In this uplifting episode of Happy Thistle, we welcome the fabulous duo Amanda and Martine Braid — sisters, coaches, and the co-founders of Ignite Your Fire Within and the Raise the Vibe Sisterhood.</p><p>After losing both of their parents to cancer, Amanda and Martine chose to turn grief into purpose. Today, they dedicate their lives to helping women reconnect with their strength, their joy, and the power that already exists within them.</p><p>Known for their high energy crazy dancing, love of sisterhood, and passion for life, the Braid Sisters embrace everything from dancing and deep connection to the healing power of cold-water therapy beneath waterfalls...how gorgeous!!</p><p>Through their work, they remind women everywhere that no matter what you’ve been through, positive change is possible — and the fire you need to create a happier, more fulfilling life already lives within you.</p><p>Their energy is contagious and their message is powerful...I know you will love them as much I do!</p><p>https://www.instagram.com/_the_braid_sisters?utm_source=qr&amp;igsh=MWVnbWZiZndnbDB5MQ==</p><p>The Braid Sisters https://share.google/tXVcAkNYh32afmt52</p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Wed, 25 Mar 2026 00:00:00 +0000</pubDate>
    <itunes:duration>2779</itunes:duration>
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    <itunes:title>Building Confident, Courageous &amp; Happy Girls: The Happy Thoughts Squad Story💜</itunes:title>
    <title>Building Confident, Courageous &amp; Happy Girls: The Happy Thoughts Squad Story💜</title>
    <itunes:summary><![CDATA[After 23 years as a primary school teacher, Cheryl Lessels began noticing something deeply concerning — more and more young girls were struggling with anxiety, low confidence, and a quiet belief that they simply were not good enough. When Cheryl’s own daughter began experiencing anxiety and panic attacks, she felt the same helplessness so many parents feel when watching their child struggle emotionally. That moment changed everything. In this inspiring conversation, Cheryl shares how she turn...]]></itunes:summary>
    <description><![CDATA[<p>After 23 years as a primary school teacher, Cheryl Lessels began noticing something deeply concerning — more and more young girls were struggling with anxiety, low confidence, and a quiet belief that they simply were not good enough.</p><p>When Cheryl’s own daughter began experiencing anxiety and panic attacks, she felt the same helplessness so many parents feel when watching their child struggle emotionally. That moment changed everything.</p><p>In this inspiring conversation, Cheryl shares how she turned decades of experience supporting children into a powerful new mission: helping girls build confidence, resilience, and emotional strength.</p><p>She is the founder of <b>Happy Thoughts Squad</b>, a subscription box designed for girls aged 7–16 that gently nurtures self-esteem, positive thinking, and emotional wellbeing — while also supporting busy parents who want to raise strong, kind and confident daughters.</p><p>Cheryl’s mission is simple but powerful: <b>to help raise a generation of girls with kind hearts, fierce minds, and brave spirits.</b></p><p>If you care about raising confident girls, supporting children’s mental wellbeing, or turning life challenges into meaningful change, this is an episode you won’t want to miss. Cheryl you are a shining light! </p><p>If you would like to learn more about the Happy Thought squad boxes and follow their story click below: </p><p><br/></p><p>https://happythoughtssquad.com/</p><p><a href='https://www.instagram.com/happythoughtssquad?igsh=bWRlNTVlc290Y3Az&amp;utm_source=qr'>https://www.instagram.com/happythoughtssquad?igsh=bWRlNTVlc290Y3Az&amp;utm_source=qr</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>After 23 years as a primary school teacher, Cheryl Lessels began noticing something deeply concerning — more and more young girls were struggling with anxiety, low confidence, and a quiet belief that they simply were not good enough.</p><p>When Cheryl’s own daughter began experiencing anxiety and panic attacks, she felt the same helplessness so many parents feel when watching their child struggle emotionally. That moment changed everything.</p><p>In this inspiring conversation, Cheryl shares how she turned decades of experience supporting children into a powerful new mission: helping girls build confidence, resilience, and emotional strength.</p><p>She is the founder of <b>Happy Thoughts Squad</b>, a subscription box designed for girls aged 7–16 that gently nurtures self-esteem, positive thinking, and emotional wellbeing — while also supporting busy parents who want to raise strong, kind and confident daughters.</p><p>Cheryl’s mission is simple but powerful: <b>to help raise a generation of girls with kind hearts, fierce minds, and brave spirits.</b></p><p>If you care about raising confident girls, supporting children’s mental wellbeing, or turning life challenges into meaningful change, this is an episode you won’t want to miss. Cheryl you are a shining light! </p><p>If you would like to learn more about the Happy Thought squad boxes and follow their story click below: </p><p><br/></p><p>https://happythoughtssquad.com/</p><p><a href='https://www.instagram.com/happythoughtssquad?igsh=bWRlNTVlc290Y3Az&amp;utm_source=qr'>https://www.instagram.com/happythoughtssquad?igsh=bWRlNTVlc290Y3Az&amp;utm_source=qr</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Wed, 18 Mar 2026 00:00:00 +0000</pubDate>
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    <itunes:title>Painfree and purpose lead - learn how to move your body back to Happy with Somatic Coach Bron Armstrong </itunes:title>
    <title>Painfree and purpose lead - learn how to move your body back to Happy with Somatic Coach Bron Armstrong </title>
    <itunes:summary><![CDATA[I’m chatting with Bron Armstrong, a Somatic practitioner based in Kelso in the beautiful Scottish Borders. Bron has always been active but over time, her body started telling a different story. She was diagnosed with mild scoliosis, a functional leg length difference, and asthma… and gradually, more and more pain became part of daily life. And here’s the thing — she tried everything. If you’ve ever been in pain, you’ll know that feeling of just wanting your body to feel like your own again. T...]]></itunes:summary>
    <description><![CDATA[<p>I’m chatting with Bron Armstrong, a Somatic practitioner based in Kelso in the beautiful Scottish Borders. Bron has always been active but over time, her body started telling a different story. She was diagnosed with mild scoliosis, a functional leg length difference, and asthma… and gradually, more and more pain became part of daily life.</p><p>And here’s the thing — she tried <em>everything</em>. If you’ve ever been in pain, you’ll know that feeling of just wanting your body to feel like your own again.</p><p>Then she discovered the Hanna Method of Somatics — and that’s when things really began to change.</p><p>Through learning how to work <em>with</em> her nervous system and retrain her body from the inside out, she experienced huge improvements — better posture, easier movement, freedom from pain… and even becoming asthma free. Amazing.</p><p>Now she helps others do the same - supporting people to create long-term, pain-free change.</p><p>In today’s conversation, we talk about how stress and life experiences can get stored in the body, why pain isn’t always what we think it is, and how small, gentle movements can lead to big shifts — not just physically, but emotionally too.</p><p>Because feeling happy isn’t just about what’s going on in our minds… it’s about feeling at home in our bodies.</p><p>So if you’ve ever felt stiff, sore, stressed — or just curious about how to feel more comfortable in yourself — this one’s for you.</p><p>Let’s get into it… there’s also a  wee bonus at the end where Bron takes us through a few somatic movements. Enjoy! .. and if you want to get in touch with Bron find her details below.</p><p><b>Connect with Bronwyn</b></p><p><b>Email:</b> <a href='mailto:bronwyn@bronwynsclinicalsomatics.co.uk'>bronwyn@bronwynsclinicalsomatics.co.uk</a><br/><b>Website:</b> <a href='https://www.bronwynsclinicalsomatics.com/'>www.bronwynsclinicalsomatics.com</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I’m chatting with Bron Armstrong, a Somatic practitioner based in Kelso in the beautiful Scottish Borders. Bron has always been active but over time, her body started telling a different story. She was diagnosed with mild scoliosis, a functional leg length difference, and asthma… and gradually, more and more pain became part of daily life.</p><p>And here’s the thing — she tried <em>everything</em>. If you’ve ever been in pain, you’ll know that feeling of just wanting your body to feel like your own again.</p><p>Then she discovered the Hanna Method of Somatics — and that’s when things really began to change.</p><p>Through learning how to work <em>with</em> her nervous system and retrain her body from the inside out, she experienced huge improvements — better posture, easier movement, freedom from pain… and even becoming asthma free. Amazing.</p><p>Now she helps others do the same - supporting people to create long-term, pain-free change.</p><p>In today’s conversation, we talk about how stress and life experiences can get stored in the body, why pain isn’t always what we think it is, and how small, gentle movements can lead to big shifts — not just physically, but emotionally too.</p><p>Because feeling happy isn’t just about what’s going on in our minds… it’s about feeling at home in our bodies.</p><p>So if you’ve ever felt stiff, sore, stressed — or just curious about how to feel more comfortable in yourself — this one’s for you.</p><p>Let’s get into it… there’s also a  wee bonus at the end where Bron takes us through a few somatic movements. Enjoy! .. and if you want to get in touch with Bron find her details below.</p><p><b>Connect with Bronwyn</b></p><p><b>Email:</b> <a href='mailto:bronwyn@bronwynsclinicalsomatics.co.uk'>bronwyn@bronwynsclinicalsomatics.co.uk</a><br/><b>Website:</b> <a href='https://www.bronwynsclinicalsomatics.com/'>www.bronwynsclinicalsomatics.com</a></p><p><br/></p>]]></content:encoded>
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    <pubDate>Wed, 11 Mar 2026 00:00:00 +0000</pubDate>
    <itunes:duration>1764</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title> Be More Dog: Grief, Gratitude &amp; the Happiness They Teach Us</itunes:title>
    <title> Be More Dog: Grief, Gratitude &amp; the Happiness They Teach Us</title>
    <itunes:summary><![CDATA[Today’s episode is a very personal one. I’m talking about the loss of my beautiful, loyal dog, Mowgli. If you’ve ever loved a dog, you’ll know they’re never just a dog. They’re family. They’re constant companions. They’re there in the quiet moments, the joyful ones, the hard days — always present, always loving, always loyal. Losing Mowgli  brought deep grief… but also deep gratitude. Gratitude for the years of unconditional love. For the walks, the waggy tail, the comfort, the way he ju...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a very personal one. I’m talking about the loss of my beautiful, loyal dog, Mowgli.</p><p>If you’ve ever loved a dog, you’ll know they’re never <em>just</em> a dog. They’re family. They’re constant companions. They’re there in the quiet moments, the joyful ones, the hard days — always present, always loving, always loyal.</p><p>Losing Mowgli  brought deep grief… but also deep gratitude. Gratitude for the years of unconditional love. For the walks, the waggy tail, the comfort, the way he just <em>was</em> — never worrying about yesterday, never stressing about tomorrow.</p><p>Dogs have this incredible way of living fully in the moment. They forgive quickly. They love completely. They greet each day with enthusiasm. And it’s made me reflect on how much happier we might be if we were just a wee bit more dog.</p><p>So today, I’m sharing my thoughts on grief, on gratitude, and on the powerful lessons our dogs teach us about loyalty, love, and happiness.</p><p>This one’s for Mowgli — and for anyone who has ever loved and lost a four-legged best friend.</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a very personal one. I’m talking about the loss of my beautiful, loyal dog, Mowgli.</p><p>If you’ve ever loved a dog, you’ll know they’re never <em>just</em> a dog. They’re family. They’re constant companions. They’re there in the quiet moments, the joyful ones, the hard days — always present, always loving, always loyal.</p><p>Losing Mowgli  brought deep grief… but also deep gratitude. Gratitude for the years of unconditional love. For the walks, the waggy tail, the comfort, the way he just <em>was</em> — never worrying about yesterday, never stressing about tomorrow.</p><p>Dogs have this incredible way of living fully in the moment. They forgive quickly. They love completely. They greet each day with enthusiasm. And it’s made me reflect on how much happier we might be if we were just a wee bit more dog.</p><p>So today, I’m sharing my thoughts on grief, on gratitude, and on the powerful lessons our dogs teach us about loyalty, love, and happiness.</p><p>This one’s for Mowgli — and for anyone who has ever loved and lost a four-legged best friend.</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p>]]></content:encoded>
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    <pubDate>Wed, 04 Mar 2026 00:00:00 +0000</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Life, Death and a Walk in the Woods💜</itunes:title>
    <title>Life, Death and a Walk in the Woods💜</title>
    <itunes:summary><![CDATA[Today’s episode is a tender one. I’m speaking with an incredible lady who has only recently been diagnosed with terminal cancer.  But this isn’t a conversation about endings in the way you might expect. It’s about walks in the woods, family dinners, ordinary days and the quiet beauty of simple things. When life becomes undeniably finite, something shifts. The small things don’t feel small anymore.  These moments carry a different depth. A different kind of meaning. In this conversat...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode is a tender one.</p><p>I’m speaking with an incredible lady who has only recently been diagnosed with terminal cancer. </p><p>But this isn’t a conversation about endings in the way you might expect. It’s about walks in the woods, family dinners, ordinary days and the quiet beauty of simple things.</p><p>When life becomes undeniably finite, something shifts. The small things don’t feel small anymore.</p><p> These moments carry a different depth. A different kind of meaning.</p><p>In this conversation, former nurse, political and mum of 6, Michelle Ballantyne, shares what it means to live fully while knowing time is precious. Not through grand gestures or dramatic declarations, but through presence. Through choosing to keep stepping outside, to keep loving, to keep living. It’s honest. It’s heartfelt. </p><p>I’m so glad you’re here to listen. I think this one will stay with you for a long time to come.</p><p>Thank you so much Michelle - a true example of servant leadership and hope.</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode is a tender one.</p><p>I’m speaking with an incredible lady who has only recently been diagnosed with terminal cancer. </p><p>But this isn’t a conversation about endings in the way you might expect. It’s about walks in the woods, family dinners, ordinary days and the quiet beauty of simple things.</p><p>When life becomes undeniably finite, something shifts. The small things don’t feel small anymore.</p><p> These moments carry a different depth. A different kind of meaning.</p><p>In this conversation, former nurse, political and mum of 6, Michelle Ballantyne, shares what it means to live fully while knowing time is precious. Not through grand gestures or dramatic declarations, but through presence. Through choosing to keep stepping outside, to keep loving, to keep living. It’s honest. It’s heartfelt. </p><p>I’m so glad you’re here to listen. I think this one will stay with you for a long time to come.</p><p>Thank you so much Michelle - a true example of servant leadership and hope.</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Wed, 25 Feb 2026 00:00:00 +0000</pubDate>
    <itunes:duration>2474</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mindset &amp; Meaning - The Happiness Formula💜</itunes:title>
    <title>Mindset &amp; Meaning - The Happiness Formula💜</title>
    <itunes:summary><![CDATA[Is Happiness a choice or a mindset? Just one of the topics Woody delves into with the fabulous personal development and mindset coach Jill Clowes. With over 20 years of experience supporting people to be the best version of themselves Jill has a deep-rooted passion for helping people thrive while unlocking their potential and overcoming self-doubt. What could you be capable of if you released the beliefs that are holding you back?  Jill shares mindset tools and some of the strategies she...]]></itunes:summary>
    <description><![CDATA[<p>Is Happiness a choice or a mindset? Just one of the topics Woody delves into with the fabulous personal development and mindset coach Jill Clowes.</p><p>With over 20 years of experience supporting people to be the best version of themselves Jill has a deep-rooted passion for helping people thrive while unlocking their potential and overcoming self-doubt.</p><p>What could you be capable of if you released the beliefs that are holding you back? </p><p>Jill shares mindset tools and some of the strategies she uses to help others create long-term transformation and happiness.  She believes in the power of clarity, confidence and a courageous mindset to create a life you want. Let’s get stuck in! Thanks so much for sharing your incredible tool box Jill! 💜</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b style='background-color: highlight;'>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Is Happiness a choice or a mindset? Just one of the topics Woody delves into with the fabulous personal development and mindset coach Jill Clowes.</p><p>With over 20 years of experience supporting people to be the best version of themselves Jill has a deep-rooted passion for helping people thrive while unlocking their potential and overcoming self-doubt.</p><p>What could you be capable of if you released the beliefs that are holding you back? </p><p>Jill shares mindset tools and some of the strategies she uses to help others create long-term transformation and happiness.  She believes in the power of clarity, confidence and a courageous mindset to create a life you want. Let’s get stuck in! Thanks so much for sharing your incredible tool box Jill! 💜</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b style='background-color: highlight;'>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Fri, 13 Feb 2026 13:00:00 +0000</pubDate>
    <itunes:duration>2598</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>2 Livers and a Lust for Life - with Lisa Woodcock</itunes:title>
    <title>2 Livers and a Lust for Life - with Lisa Woodcock</title>
    <itunes:summary><![CDATA[Woody chats to 2023’s woman of the year Lisa Woodcock who’s survived not just one but two liver transplants. Hugely passionate about organ donation, living life full out and her two doggies and hubbie! She's also mad for fizzsticks, Green Gut Glow and helping others become and stay their most healthy selves. If this doesn't make you sit up and live your life with more passion and gratitude then I don't know what will. Defo worth a listen if you’re in need of a smile &amp; for some inspo! Than...]]></itunes:summary>
    <description><![CDATA[<p>Woody chats to 2023’s woman of the year Lisa Woodcock who’s survived not just one but two liver transplants.</p><p>Hugely passionate about organ donation, living life full out and her two doggies and hubbie!</p><p>She&apos;s also mad for fizzsticks, Green Gut Glow and helping others become and stay their most healthy selves.</p><p>If this doesn&apos;t make you sit up and live your life with more passion and gratitude then I don&apos;t know what will.</p><p>Defo worth a listen if you’re in need of a smile &amp; for some inspo!</p><p>Thanks Lisa you are amazing!</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Woody chats to 2023’s woman of the year Lisa Woodcock who’s survived not just one but two liver transplants.</p><p>Hugely passionate about organ donation, living life full out and her two doggies and hubbie!</p><p>She&apos;s also mad for fizzsticks, Green Gut Glow and helping others become and stay their most healthy selves.</p><p>If this doesn&apos;t make you sit up and live your life with more passion and gratitude then I don&apos;t know what will.</p><p>Defo worth a listen if you’re in need of a smile &amp; for some inspo!</p><p>Thanks Lisa you are amazing!</p><p><b>If you loved this episode, take a screenshot and tag me over on Instagram </b><a href='https://www.instagram.com/woodyymorris/?hl=en'><b>@woodyymorris</b></a><b>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/></b><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'><b>Intro &amp; Outro Music by Mànran</b></a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2085221/episodes/18618435-2-livers-and-a-lust-for-life-with-lisa-woodcock.mp3" length="39150397" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/1g1cm96e8nb0omio8g22qgd7wbz9?.jpg" />
    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 05:00:00 +0000</pubDate>
    <itunes:duration>3257</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All good things come to those who wait! - with Viki Mendelssohn</itunes:title>
    <title>All good things come to those who wait! - with Viki Mendelssohn</title>
    <itunes:summary><![CDATA[Woody chats to her long term Buddie and Lifelong optimist Viki Mendelssohn about her sunny outlook on life, getting married in her 50’s and what it takes to be an entrepreneur. All good things come to those who wait!   If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.  Always remember.. When you smile, the world smiles back!  Intro &amp; Outro Music by Mànran ]]></itunes:summary>
    <description><![CDATA[<p>Woody chats to her long term Buddie and Lifelong optimist Viki Mendelssohn about her sunny outlook on life, getting married in her 50’s and what it takes to be an entrepreneur. All good things come to those who wait! <br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Woody chats to her long term Buddie and Lifelong optimist Viki Mendelssohn about her sunny outlook on life, getting married in her 50’s and what it takes to be an entrepreneur. All good things come to those who wait! <br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2085221/episodes/13763167-all-good-things-come-to-those-who-wait-with-viki-mendelssohn.mp3" length="28474989" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Fri, 13 Oct 2023 05:00:00 +0100</pubDate>
    <itunes:duration>2366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How having a morning routine can be life changing - with Be Well founder Sarah Dunning</itunes:title>
    <title>How having a morning routine can be life changing - with Be Well founder Sarah Dunning</title>
    <itunes:summary><![CDATA[After a wee summer break Happy Thistle is back with Woody chatting to her gorgeous friend and mentor Sarah Dunning.   Sarah was a professional dancer but after suffering a horrendous neck injury was forced to retire in her 20’s from the only thing she knew.  After struggling with what she was going to do Sarah  was introduced to network marketing and is now one of the top earner’s in her company, Arbonne.  She’s a mum of 3 and is now also a property and business investor and after many y...]]></itunes:summary>
    <description><![CDATA[<p>After a wee summer break Happy Thistle is back with Woody chatting to her gorgeous friend and mentor Sarah Dunning. <br/><br/>Sarah was a professional dancer but after suffering a horrendous neck injury was forced to retire in her 20’s from the only thing she knew.<br/><br/>After struggling with what she was going to do Sarah  was introduced to network marketing and is now one of the top earner’s in her company, Arbonne.<br/><br/>She’s a mum of 3 and is now also a property and business investor and after many years of being terrified of public speaking she now actually describes herself as a ‘Public Speaker’ ...she credits this to self development  and having a morning routine!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>After a wee summer break Happy Thistle is back with Woody chatting to her gorgeous friend and mentor Sarah Dunning. <br/><br/>Sarah was a professional dancer but after suffering a horrendous neck injury was forced to retire in her 20’s from the only thing she knew.<br/><br/>After struggling with what she was going to do Sarah  was introduced to network marketing and is now one of the top earner’s in her company, Arbonne.<br/><br/>She’s a mum of 3 and is now also a property and business investor and after many years of being terrified of public speaking she now actually describes herself as a ‘Public Speaker’ ...she credits this to self development  and having a morning routine!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2085221/episodes/13662530-how-having-a-morning-routine-can-be-life-changing-with-be-well-founder-sarah-dunning.mp3" length="30090572" type="audio/mpeg" />
    <itunes:author></itunes:author>
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    <pubDate>Mon, 02 Oct 2023 06:00:00 +0100</pubDate>
    <itunes:duration>2500</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Live life, love hard &amp; never ever give up - with Jane Macdonell</itunes:title>
    <title>Live life, love hard &amp; never ever give up - with Jane Macdonell</title>
    <itunes:summary><![CDATA[Today’s episode of Happy Thistle covers a hugely sensitive topic. Teenage suicide. I met Jane Macdonell last year and was struck by her incredible resilience, strength, unbelievable courage, lust for life and attempt to still try and be happy.  How is this possible I kept asking myself?  Jane was dealt the cruellest of all blows as a mother.. the death of her 19 year old son Harris through suicide.  With the support of her husband Dave, their three children, friends, family and loca...]]></itunes:summary>
    <description><![CDATA[<p>Today’s episode of Happy Thistle covers a hugely sensitive topic. Teenage suicide. I met Jane Macdonell last year and was struck by her incredible resilience, strength, unbelievable courage, lust for life and attempt to still try and be happy.  How is this possible I kept asking myself?  Jane was dealt the cruellest of all blows as a mother.. the death of her 19 year old son Harris through suicide.<br/><br/>With the support of her husband Dave, their three children, friends, family and local community Jane gets up every morning to tackle life. They set up the ‘Harris Trust’ ~ a charity to raise awareness and provide training around neurodiversity and mental health in the Scottish Borders.  They’ve organised ceilidhs, runs, concerts. Ultimately it’s all about helping prevent what happened to them happen again to another family. <br/><br/>Jane’s mantra is: ‘Try to find something that gives you joy every day. It can be a very small thing but you can find it. ‘<br/><br/>I cannot express how in awe I am of this woman. You will need tissues.<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today’s episode of Happy Thistle covers a hugely sensitive topic. Teenage suicide. I met Jane Macdonell last year and was struck by her incredible resilience, strength, unbelievable courage, lust for life and attempt to still try and be happy.  How is this possible I kept asking myself?  Jane was dealt the cruellest of all blows as a mother.. the death of her 19 year old son Harris through suicide.<br/><br/>With the support of her husband Dave, their three children, friends, family and local community Jane gets up every morning to tackle life. They set up the ‘Harris Trust’ ~ a charity to raise awareness and provide training around neurodiversity and mental health in the Scottish Borders.  They’ve organised ceilidhs, runs, concerts. Ultimately it’s all about helping prevent what happened to them happen again to another family. <br/><br/>Jane’s mantra is: ‘Try to find something that gives you joy every day. It can be a very small thing but you can find it. ‘<br/><br/>I cannot express how in awe I am of this woman. You will need tissues.<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Mon, 05 Jun 2023 00:00:00 +0100</pubDate>
    <itunes:duration>2130</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>This one’s for those who never stop dreaming!</itunes:title>
    <title>This one’s for those who never stop dreaming!</title>
    <itunes:summary><![CDATA[Woody chats to Maison Mirabeau co-founder Jeany Cronk about what it took to follow the dream of moving from London to Provence with her hubbie Stephen and three young children to make wine. 14 years later they are consistently rated amongst the world’s  best specialist winemakers .. having won a host of medals and awards. Mirabeau is now selling in 50 countries &amp; their dream of buying a beautiful wine estate was finally realised in 2019. Pull up a seat, pour yourself a lovely glass o...]]></itunes:summary>
    <description><![CDATA[<p>Woody chats to Maison Mirabeau co-founder Jeany Cronk about what it took to follow the dream of moving from London to Provence with her hubbie Stephen and three young children to make wine. 14 years later they are consistently rated amongst the world’s  best specialist winemakers .. having won a host of medals and awards. Mirabeau is now selling in 50 countries &amp; their dream of buying a beautiful wine estate was finally realised in 2019. Pull up a seat, pour yourself a lovely glass of rose and enjoy!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Woody chats to Maison Mirabeau co-founder Jeany Cronk about what it took to follow the dream of moving from London to Provence with her hubbie Stephen and three young children to make wine. 14 years later they are consistently rated amongst the world’s  best specialist winemakers .. having won a host of medals and awards. Mirabeau is now selling in 50 countries &amp; their dream of buying a beautiful wine estate was finally realised in 2019. Pull up a seat, pour yourself a lovely glass of rose and enjoy!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Mon, 27 Mar 2023 06:00:00 +0100</pubDate>
    <itunes:duration>2214</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title> Woody chats to world record holder Mark Beaumont</itunes:title>
    <title> Woody chats to world record holder Mark Beaumont</title>
    <itunes:summary><![CDATA[Woody chats to her friend, world record holder, adventurer, broadcaster &amp; all round inspirational good guy Mark Beaumont about what drives him to do all his crazy stuff and of course what makes him happy.  If you loved this episode, take a screenshot and tag me and Mark over on Instagram @woodyymorris @mrmarkbeaumont, and if you feel inclined jump onto Apple podcasts and leave a 5* review.  Always remember.. When you smile, the world smiles back!  Intro &amp; Outro Music by Mànran ]]></itunes:summary>
    <description><![CDATA[<p>Woody chats to her friend, world record holder, adventurer, broadcaster &amp; all round inspirational good guy Mark Beaumont about what drives him to do all his crazy stuff and of course what makes him happy.<br/><br/>If you loved this episode, take a screenshot and tag me and Mark over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a> <a href='https://www.instagram.com/mrmarkbeaumont/?hl=en'>@mrmarkbeaumont</a>, and if you feel inclined jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Woody chats to her friend, world record holder, adventurer, broadcaster &amp; all round inspirational good guy Mark Beaumont about what drives him to do all his crazy stuff and of course what makes him happy.<br/><br/>If you loved this episode, take a screenshot and tag me and Mark over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a> <a href='https://www.instagram.com/mrmarkbeaumont/?hl=en'>@mrmarkbeaumont</a>, and if you feel inclined jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 20 Mar 2023 06:00:00 +0000</pubDate>
    <itunes:duration>2864</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happiness is travelling the world with your family with Tessa Hawes</itunes:title>
    <title>Happiness is travelling the world with your family with Tessa Hawes</title>
    <itunes:summary><![CDATA[Woody chats to one of her besties Tessa Hawes about how she visualised a year travelling the world with her family &amp; how that dream became reality💜  If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.  Always remember.. When you smile, the world smiles back!  Intro &amp; Outro Music by Mànran ]]></itunes:summary>
    <description><![CDATA[<p>Woody chats to one of her besties Tessa Hawes about how she visualised a year travelling the world with her family &amp; how that dream became reality💜<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Woody chats to one of her besties Tessa Hawes about how she visualised a year travelling the world with her family &amp; how that dream became reality💜<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Mon, 09 Jan 2023 06:00:00 +0000</pubDate>
    <itunes:duration>2258</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Woody chats to Scott Campbell - fun &amp; fabulous best friend to everyone!</itunes:title>
    <title>Woody chats to Scott Campbell - fun &amp; fabulous best friend to everyone!</title>
    <itunes:summary><![CDATA[Woody chats to Scott Campbell - fun &amp; fabulous best friend to everyone! Scott shared his top tips for happiness &amp; why a morning routine is non negotiable if you want a happy &amp; successful life 💜  If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.  Always remember.. When you smile, the world smiles back!  Intro &amp; Outro Music by Mànran ]]></itunes:summary>
    <description><![CDATA[<p>Woody chats to Scott Campbell - fun &amp; fabulous best friend to everyone! Scott shared his top tips for happiness &amp; why a morning routine is non negotiable if you want a happy &amp; successful life 💜<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Woody chats to Scott Campbell - fun &amp; fabulous best friend to everyone! Scott shared his top tips for happiness &amp; why a morning routine is non negotiable if you want a happy &amp; successful life 💜<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 19 Dec 2022 11:00:00 +0000</pubDate>
    <itunes:duration>2177</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Happiness Hacks with ex Scotland rugby internationalist Scott Hastings</itunes:title>
    <title>Happiness Hacks with ex Scotland rugby internationalist Scott Hastings</title>
    <itunes:summary><![CDATA[Woody chats to ex Scotland rugby internationalist Scott Hastings about his happiness hacks, why running everyday is his therapy &amp; why it’s important to remember your happy dolphins 😂  If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.  Always remember.. When you smile, the world smiles back!  Intro &amp; Outro Music by Mànran ]]></itunes:summary>
    <description><![CDATA[<p>Woody chats to ex Scotland rugby internationalist Scott Hastings about his happiness hacks, why running everyday is his therapy &amp; why it’s important to remember your happy dolphins 😂<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Woody chats to ex Scotland rugby internationalist Scott Hastings about his happiness hacks, why running everyday is his therapy &amp; why it’s important to remember your happy dolphins 😂<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author>Woody Morris</itunes:author>
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    <pubDate>Mon, 12 Dec 2022 06:00:00 +0000</pubDate>
    <itunes:duration>2470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Bikinis &amp; Bobble Hats in December</itunes:title>
    <title>Bikinis &amp; Bobble Hats in December</title>
    <itunes:summary><![CDATA[In today's episode I share  why cold water swimming has been one of the best happiness hacks I've found! It's inclusive, fun &amp; free. Enjoy!!  If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.  Always remember.. When you smile, the world smiles back!  Intro &amp; Outro Music by Mànran ]]></itunes:summary>
    <description><![CDATA[<p>In today&apos;s episode I share  why cold water swimming has been one of the <b>best</b> happiness hacks I&apos;ve found! It&apos;s inclusive, fun &amp; free. Enjoy!!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>In today&apos;s episode I share  why cold water swimming has been one of the <b>best</b> happiness hacks I&apos;ve found! It&apos;s inclusive, fun &amp; free. Enjoy!!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 05 Dec 2022 06:00:00 +0000</pubDate>
    <itunes:duration>1288</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Happy Thistle - Where it all began</itunes:title>
    <title>Happy Thistle - Where it all began</title>
    <itunes:summary><![CDATA[Hello gorgeous people, welcome to Happy Thistle!   I'm Woody Morris, hugely passionate about Scotland, my family, having fun and inspiring you to live a happy life full out💜  I was a former Sky Sports, GMTV and Scot Sport Rugby Round up presenter and now a health and nutrition life coach, I run my own health and wellness business &amp; last year qualified as a paddle board instructor.  After 20 years living away from my homeland I now live in the beautiful Scottish Borders with my Welsh ...]]></itunes:summary>
    <description><![CDATA[<p>Hello gorgeous people, welcome to Happy Thistle!<br/> <br/>I&apos;m Woody Morris, hugely passionate about Scotland, my family, having fun and inspiring you to live a happy life full out💜<br/><br/>I was a former Sky Sports, GMTV and Scot Sport Rugby Round up presenter and now a health and nutrition life coach, I run my own health and wellness business &amp; last year qualified as a paddle board instructor. <br/>After 20 years living away from my homeland I now live in the beautiful Scottish Borders with my Welsh hubby Phil &amp; my 3 children Harri, Molly &amp; Archie. I now lives on a wee mini farm where you can find me paddle boarding, running, riding and hanging out with my 4 sheep and her 3 crazy dogs Mowgli, Baloo &amp; Selkie.<br/><br/>Last years I completed a challenge of raising  £100k for Cash for Kids despite being hospitalised twice with a punctured lung and broken ribs while learning to ride in an attempt to do a charity horse race. I run every single day …currently on day 930 and at 51, I&apos;m a huge advocate of the fact age is but a number,  life is short so make it amazing!<br/><br/>I want to say a big shout out to all of the people who have said to me over the years, &quot;Woody, you&apos;ve got to do a podcast and you&apos;ve got to share all your happiness hacks with people!&quot;... This has been a long time coming and I&apos;m <b>ecstatic</b> to say it&apos;s finally here!! Enjoy!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></description>
    <content:encoded><![CDATA[<p>Hello gorgeous people, welcome to Happy Thistle!<br/> <br/>I&apos;m Woody Morris, hugely passionate about Scotland, my family, having fun and inspiring you to live a happy life full out💜<br/><br/>I was a former Sky Sports, GMTV and Scot Sport Rugby Round up presenter and now a health and nutrition life coach, I run my own health and wellness business &amp; last year qualified as a paddle board instructor. <br/>After 20 years living away from my homeland I now live in the beautiful Scottish Borders with my Welsh hubby Phil &amp; my 3 children Harri, Molly &amp; Archie. I now lives on a wee mini farm where you can find me paddle boarding, running, riding and hanging out with my 4 sheep and her 3 crazy dogs Mowgli, Baloo &amp; Selkie.<br/><br/>Last years I completed a challenge of raising  £100k for Cash for Kids despite being hospitalised twice with a punctured lung and broken ribs while learning to ride in an attempt to do a charity horse race. I run every single day …currently on day 930 and at 51, I&apos;m a huge advocate of the fact age is but a number,  life is short so make it amazing!<br/><br/>I want to say a big shout out to all of the people who have said to me over the years, &quot;Woody, you&apos;ve got to do a podcast and you&apos;ve got to share all your happiness hacks with people!&quot;... This has been a long time coming and I&apos;m <b>ecstatic</b> to say it&apos;s finally here!! Enjoy!<br/><br/>If you loved this episode, take a screenshot and tag me over on Instagram <a href='https://www.instagram.com/woodyymorris/?hl=en'>@woodyymorris</a>, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.<br/><br/>Always remember.. When you smile, the world smiles back!<br/><br/><a href='https://open.spotify.com/artist/0okPaVyeEjh0VJtfBdNPho?si=Fvcv_PoBQ0ONuROhQPXYWA'>Intro &amp; Outro Music by Mànran</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Mon, 28 Nov 2022 06:00:00 +0000</pubDate>
    <itunes:duration>1268</itunes:duration>
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