That Mindful Mom

#7. The Thing About Uncertainty

Wed, 07 Jun 2023 10:00:00 -0700

Hi Everyone! Welcome back to my podcast! On this episode we talk about:

How uncertainty showed up in my life
The universal law of patterns and the lesson that showed up in my life
Why we should let go of control
How to reframe uncertainty
Learning to rest
Tangible ways to deal with uncertainty as it shows up

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

#6: Life Lately, Childhood Trauma, Doing The "Work"

Thu, 04 May 2023 21:00:00 -0700

Hello Everyone, I'm back! On this episode, I talk about:

1. The reason I wasn’t posting
2. Childhood trauma and how it effects adult life
3. The challenges of processing childhood trauma
4. What doing the "work" can look like
5. The beauty of doing the "work" and who it benefits

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

#5: Valentine's Day Special Featuring My First Guest

Tue, 14 Feb 2023 17:00:00 -0800

Happy Valentine's Day! In this episode I invited my first guest on the podcast, my husband! As an audience, you get to know how we are as a couple as we have a conversation about:

marriage advice
the challenges we face as a couple and how we get through them
our daily rituals
what our healing journey together looks like

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

#4. Life Update & New Year Intentions

Thu, 09 Feb 2023 11:00:00 -0800

Happy New Year! I am excited to bring you the first episode of 2023! In today's episode I'm bringing you a life update on why I've been gone, what I've been up to, and how I've been doing since I have been on a social media cleanse since January 1st. I also share a few of my 2023 intentions. Thank you so much for listening!

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

#3. Reclaiming Your Power

Fri, 09 Dec 2022 00:00:00 -0800

In today's episode I share

Where I've been the past few weeks
How the ego mind shows up
The importance of honoring yourself first
A reminder to change the meaning

CONNECT WITH ME:

Instagram: beahang_

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

#2: Why "Bad" Days Are Essential & How To Survive One

Tue, 15 Nov 2022 14:00:00 -0800

On this episode I share:

How the law of polarity helps with bad days
Examples of how the law of polarity shows up in life
Questions to ask yourself on a bad day
The goal for a bad day
Affirmations to use

CONNECT WITH ME:

Instagram: beahang_

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com

#1: Introduction, About Your Host

Tue, 08 Nov 2022 13:00:00 -0800

The first episode of That Mindful Mom's podcast is about yours truly, your host. I talk a little about my journey and what this podcast is about.

CONNECT WITH ME:

Instagram: beahang_

CONNECT WITH ME:

Instagram: beahang_
Email: thatmindfulmom@gmail.com