Tue, 10 Mar 2026 23:29:38 -0400 https://www.buzzsprout.com/2079744 en-us © 2026 AshOutspoken yes dcf6edc6-5793-5702-9ce0-86f70bf1f288 Ashley Sedivy episodic true Buzzsprout (https://www.buzzsprout.com) Ashley Sedivy https://storage.buzzsprout.com/61yzmymyzsb79pij2ync2nv4awmg?.jpg Our not so best friend ANXIETY ft. Jena Boyer Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!!  We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency  and finally the breath work!!!  For Jenas personal blog check out http://lovingmyself.blog

For more content you can follow both of us on instagram

https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=

https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

]]> Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!!  We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency  and finally the breath work!!!  For Jenas personal blog check out http://lovingmyself.blog

For more content you can follow both of us on instagram

https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=

https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

]]> Ashley Sedivy Buzzsprout-12629494 Wed, 12 Apr 2023 05:00:00 -0500 2270 1 6 full true 3 Baby Daddies Pt 2 In this episode we start talking about Narcissism, where I tell the real life story of what my narcissist said to me.  We are going to really start diving into these relationships, how traumatizing they are, and how to start healing and moving past them to start living the life you deserve.  

]]> In this episode we start talking about Narcissism, where I tell the real life story of what my narcissist said to me.  We are going to really start diving into these relationships, how traumatizing they are, and how to start healing and moving past them to start living the life you deserve.  

]]> Ashley Sedivy Buzzsprout-12602504 Thu, 06 Apr 2023 11:00:00 -0500 1461 1 5 full true 3 Baby Daddies Part 1 Join me and follow along as I continue to tell my story, and talk about some significant relationships in my life, before I fell hard and hit rock bottom.  

]]> Join me and follow along as I continue to tell my story, and talk about some significant relationships in my life, before I fell hard and hit rock bottom.  

]]> Ashley Sedivy Buzzsprout-12543289 Wed, 29 Mar 2023 14:00:00 -0500 1045 1 4 full true Daddy Issues Want to hear a story about addiction???   We got one right here for you, join me and listen to my fathers battle with addiction, and how it changed my life and gave me some toxic behaviors.  If the episode interested you and you would like to see more please follow ashoutspoken on Facebook and Instagram!!!!
https://www.facebook.com/profile.php?id=100091250557741&mibextid=LQQJ4d
https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

]]> Want to hear a story about addiction???   We got one right here for you, join me and listen to my fathers battle with addiction, and how it changed my life and gave me some toxic behaviors.  If the episode interested you and you would like to see more please follow ashoutspoken on Facebook and Instagram!!!!
https://www.facebook.com/profile.php?id=100091250557741&mibextid=LQQJ4d
https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

]]> Ashley Sedivy Buzzsprout-12490053 Tue, 21 Mar 2023 19:00:00 -0500 1723 1 3 full true The Trauma That Made Me Part one of a two part series where I tell the stories of the trauma that formed me.  For information on childhood sexual abuse please check out RAINN.org.  For more content please follow AshOutspoken on Instagram and Facebook. For personal coaching please go to https://snipfeed.co/ashoutspoken

]]> Part one of a two part series where I tell the stories of the trauma that formed me.  For information on childhood sexual abuse please check out RAINN.org.  For more content please follow AshOutspoken on Instagram and Facebook. For personal coaching please go to https://snipfeed.co/ashoutspoken

]]> Ashley Sedivy Buzzsprout-12441178 Tue, 14 Mar 2023 16:00:00 -0500 1940 1 2 full true Introduction 101 This episode is an introduction to who I am, what I am doing with this platform and the main objective for AshOutpoken.  Follow me as I discus all things trauma, what I've lived through and how I am moving past all things trauma.  For more content follow AshOutspoken on Instagram and Facebook.  Or join me for personal coaching https://snipfeed.co/ashoutspoken 

]]> This episode is an introduction to who I am, what I am doing with this platform and the main objective for AshOutpoken.  Follow me as I discus all things trauma, what I've lived through and how I am moving past all things trauma.  For more content follow AshOutspoken on Instagram and Facebook.  Or join me for personal coaching https://snipfeed.co/ashoutspoken 

]]> Ashley Sedivy Buzzsprout-12440515 Tue, 14 Mar 2023 16:00:00 -0500 472 1 1 full true