• Learning how to rest: not distract, not pivot, but actually stop and restore
• Marrying myself - a formal, private commitment to our own sovereignty and self-worth
• Detoxing from music - three weeks of intentional silence t
• Letting the pivot happen - leaving the "cave" and discovering a world beyond the music industry bubble
• Training like an artist-athlete - building the mental and physical foundation a long creative career actually requires

This is a field report, not a formula. And it's one of the most honest episodes I've ever recorded. 

Love y'all 

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Cinnamon shares five critical steps to improve rehearsal experiences: making an agenda, being prompt, leaving time for fun, following up with participants, and recording the rehearsal for future review. The episode also emphasizes the importance of camaraderie, punctuality, and continuous improvement, providing valuable insights for musicians at all levels.

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Inspired by a YouTube series from a fashion designer, Cinnamon decided to implement mood boards to visually represent song concepts, aiding in decision-making and creativity. The episode details steps for creating and utilizing a mood board, aligning musical elements to it, and maintaining discipline throughout the songwriting process. Listeners are encouraged to share their experiences and name suggestions for the newly created tune.

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By identifying three key skills and focusing on them exclusively for two to three months, artists can build confidence and see tangible progress. 

Cinnamon shares her personal journey, outlining how this method revitalized her music production and personal wellbeing. She emphasizes the importance of consistency, setting quarterly goals, and maintaining joy in the process. Cinnamon closes the episode with one of her 'micro bop' creations, exemplifying the success of her approach.

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The episode provides practical advice for musicians at any career stage on how to communicate effectively, respect boundaries, and value various forms of currency beyond monetary compensation. The show concludes with a reminder to support the podcast and a feature of the song 'Trendsetter,' a result of an ethical collaboration.

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Cinnamon offers practical advice on understanding different types of open mics, adhering to venue rules and cultural norms, and being prepared with the right equipment and memorized music. Listeners will also learn the importance of bringing the right energy, being kind to everyone involved, and ensuring they have a good time. This episode is a must-listen for musicians at any level looking to enhance their open mic skills.

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Drawing from personal experiences and extensive research, the episode details four unique music-related career options: neuroscientist specializing in music cognition, ethnomusicologist, archivist, and interactive media/music specialist. Cinnamon Denise emphasizes the importance of broadening one’s horizons and career planning, providing valuable resources and real-life examples to inspire listeners. 

The episode also encourages audience interaction through text messages and highlights an upcoming music project titled 'Trendsetter.' 

Listen to "Trendsetter" - https://cinnamontal.bandcamp.com/track/trend-setter-micro-bop
Learn more about Denk Studios - https://denkstudios.com/

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Key topics include:

• researching the gig, 
• assessing personal and professional worth, 
• setting boundaries, 
• and ensuring fair compensation, even if it isn't monetary. 

The episode wraps up with a personal rendition of Buddy Miles' 'Them Changes,' inviting listeners to join Cinnamon Denise's journey on social media.

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Through personal anecdotes and lessons learned, Sentimental emphasizes the significance of intentional decision-making and embracing challenges with 'salmon energy.'

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Drawing from personal experience working as a live sound engineer and musician, she breaks down the four identified levels of burnout—pre-burnout, early stage burnout, burnout, and full wildfire burnout—and shares strategies to prevent reaching the severe stages. 

She discusses the importance of maintaining physical health, staying creatively inspired, and ensuring clarity in professional commitments. Cinnamon Denise introduces a practical 30-day habit focusing on the three most important aspects of life—self, loved ones, and career—to maintain balance and avoid burnout. 

This episode serves as a guide for music executives to manage their wellbeing while thriving in the demanding music industry.

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Phil shares his musical journey, starting with early piano lessons, his love for classical and jazz, and his professional growth through jam sessions and music education. 

The conversation covers Phil's experiences touring and working on various music projects, his approach to selecting the right opportunities, and the importance of business acumen in the music industry. 

Phil also discusses building a profile on gig platforms like Gig Masters (now The Bash), and offers valuable advice for aspiring musicians on investing in themselves and diversifying their skills. 

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He reveals the impact of his mentor on his life, the importance of accountability groups, and his strategies for consistently posting quality content. 

The discussion touches on 

• overcoming fear, 
• maintaining authenticity, 
• and the significance of putting one's work out into the world.

Nakia also shares insights on how he manages to produce engaging content daily while staying true to his musical niche.

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Isaiah has played for notable artists like Keith Sweat, Monica, and Tamar Braxton. He shares insights about his journey, from learning piano as a child to earning a full tuition scholarship at the prestigious Berkelee College of Music. Isaiah discusses his transition from performing live to composing music for television and film. 

He emphasizes the importance of faith, mentorship, and a supportive network in achieving success in the music industry. Tune in for an inspiring conversation filled with valuable advice for aspiring musicians.

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Tangela shares her journey from church audio setups to college and professional sound engineering, emphasizing the importance of persistence and finding mentors. 

The discussion covers pet peeves in live sound, the significance of preparation and safety, and offers industry tips on getting and keeping a job. The conversation highlights Tangela's passion for audio and the importance of a positive attitude in the music industry.

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The trio, consisting of John, Anthony, and Alex, share their journey from university friends to an innovative musical ensemble. 

They discuss the challenges they faced in creating their sound, their transition from senior outreach to educational shows, and their approach to breaking the 'fourth wall' in performances. 

The group also talks about their touring experiences, best practices, and humorous anecdotes, offering insights into the life of performing musicians. 

Additionally, they highlight their current projects, including a summer camp for aspiring string players. 

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Raised with a strong jazz background and influenced by his aunt, a violinist for the Atlanta Symphony, Dustin shares his journey into music and the importance of sight reading. 

The discussion covers effective practice strategies, particularly for those with limited time, and emphasizes the significance of warming up, exploring new music, and finding one's unique musical voice. Dustin also provides insights on tailoring practice sessions for beginners and intermediate players. Tune in to hear more about his approach to music and enjoy his original tune, 'White Out Swag.'

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She describes her work with Universal Music Group on creating talk playlists that bring historical music narratives to life. Jayna also offers advice for aspiring writers, emphasizes the importance of protecting one's mental health, and navigating the challenges within the journalism industry. 

The episode concludes with a sneak peek into J'na's latest project, an introduction to Glam Rock, produced for Discovery Music.

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Jeff shares his experiences of moving to Atlanta, transitioning his music career, and how he prepared to succeed in a new city. 

The discussion covers critical aspects of 

• laying a solid foundation, 
• doing the footwork, 
• and crushing the real work to establish oneself as a professional musician. 

Jeff emphasizes the importance of having an online presence, networking diligently, and paying meticulous attention to detail, from rehearsals to attire. The episode concludes with Jeff performing the classical piece 'Julio Flora' by Augustin Barrios Mangoré.

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Emmanuel shares his musical journey from playing in church as a child to leading bands and performing across various genres. The discussion delves into the importance of camaraderie, good pay, and quality music in bands, along with key takeaways from Emmanuel's experience as both a successful band member and a leader. 

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Jenna took on the challenge of writing one song every day in April, a task that tested her creativity and perseverance. 

She discusses 

• the motivations behind the challenge, 
• the emotional connection to her music, 
• and the practical steps she took to meet her goals, such as using voice recordings and exploring different instruments.

Jenna also highlights the importance of expressing and naming feelings in her songwriting process. The episode wraps up with an exclusive listen to Jenna's latest track, 'Special Treat.' 

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Lena discusses 

• her experiences working with a mentor, 
• the importance of storytelling in her performances, 
• and her marketing strategies. 

She also shares insights on finding one's unique voice and talks about her notable role in the popular video game 'Five Nights at Freddy's'. Lena's inspiring story emphasizes the importance of human connection and staying true to oneself in the creative industry.

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The episode covers the importance of having a digital audio workstation (DAW), audio interface, and microphones. Patrick shares his journey from college student to music professional and provides practical advice on selecting equipment, understanding DAW options, and the role of plugins. 

He emphasizes the value of experimenting with recording techniques and learning from online resources and industry peers. Patrick also highlights how having a home studio setup can be a game-changer for artists, allowing them to create professional-quality demos and productions from their own space. The episode concludes with a listen to 'Stairwells,' a track mixed, produced, and performed by Patrick Arthur.

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Josh discusses his approach to feeling in control both in life and career, emphasizing the importance of knowledge and intuition. He shares insights about his latest projects, including collaborations and plans for new releases in 2021. Josh also explores the fascinating potential of blockchain technology for transforming the music industry, from real-time royalty payments to more direct artist-to-fan interactions. 

He candidly addresses the current challenges of blockchain adoption, particularly concerning music copyrights. The episode wraps up with Josh's invitation to explore his music and engage with him on various platforms.

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Lisa delves into her journey from recording an album in a pickup truck to establishing Omni Sound Project, an organization dedicated to creating accessible entry points into music and audio industries. 

They discuss the importance of intention, inclusivity, and leadership in building a strong team, as well as handling conflicts and setting boundaries within professional spaces. The episode highlights the collaborative efforts of women, trans, and non-binary individuals in shaping a supportive audio community.

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The discussion covers Pollack's musical journey, from his early days learning piano and saxophone to his current dual roles as a middle school band teacher and content creator. 

Dave shares his insights on maintaining consistency in content creation, leveraging audience engagement, and balancing a demanding schedule. 

The episode highlights helpful tips for aspiring YouTubers and content creators on managing time, finding inspiration, and incorporating content creation into daily life. The episode wraps up with a live recording of 'Sometimes Isn't Always,' featuring Dave and other talented musicians.

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Whether that something be a connection or a foot in the door, cold email is HARD. Justina talks about some of her email hacks that have landed her some deals.

A songwriter for media/sync, and teacher at the University of Miami's Frost School of Music and School for Music Vocations, Justina Shandler loves leftovers, otters, spontaneous dance parties, and the enneagram. 

Justina’s latest release, "Either Way" can be heard on the Hulu series, Good Trouble.

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Jam, a mixing and mastering engineer, shares her journey from being trained by her audio engineer father to becoming a full-time studio owner. 

She emphasizes the importance of avoiding 'gear lust' and the value of creating an inclusive and welcoming space for all musicians, regardless of race, gender, sexuality, or age. 

Through her experiences, Jam highlights the need to focus on client service, shed ego, and meticulously research necessary equipment. 

The episode also features Jam's reflections on overcoming challenges as a woman in a male-dominated field and the importance of believing in one's dreams. 

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Luna Asé discusses her journey of becoming a conscious artist through TikTok, emphasizing heart-centered content and the importance of intention and balance. 

She touches on her morning rituals, including affirmations and meditation, which help her stay focused and true to herself in both her content creation and music. 

Luna Asé also shares details about her upcoming mantra EP, which will incorporate diverse musical styles and include healing elements like singing bowls. The episode concludes with a performance of Luna's song "With You," featuring rapper Sticky and produced by Michael Kahn.

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She recounts the creation of the official national song for her sorority (Sigma Lambda Gamma National Sorority, Inc.), which she initially wrote in her car in 2016. 

Despite a non-linear path, the song gained significant traction among sorority members, ultimately leading to its use in official events. 

Cinnamon Denise highlights the importance of 

• negotiating fair compensation,
• expresses pride in her contribution to the organization, and
• encourages listeners to connect with her on social media and concludes the episode with a rendition of the sorority's national song.

Listen to "Sigma Lambda Gamma" on Spotify | Apple Music  

Watch this Exclusive Interview

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She discusses her new EP "Soft Colors," her approach to sound design, and her work supporting fellow independent artists. Tune in for an inspiring story of resilience and innovation in music. 

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She reflects on her journey, achievements, and challenges - including maintaining healthy interpersonal relationships and mental health. 

Despite the struggles, Cinnamon Denise emphasize the importance of resilience, learning, and never giving up on what you love. 

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Drawing from her decade-long experience in yoga practice and teaching, she highlights 

• the benefits of pranayama (breath control) for controlling nerves and
• enhancing performance for wind instrumentalists, singers, and other musicians. 

She also shares personal stories about her asthma and how playing wind instruments improved her lung capacity. 

Adding to the discussion, she emphasizes the importance of pursuing activities outside of music, such as yoga, to foster humility, patience, and a deeper appreciation for one's craft.

Experience one of my Guided Meditations here.

Luna Asé Podcast Episode - Infinite Souls 

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