We talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treating the body like separate parts. We dig into natural movement, movement variety, and the small daily changes that help runners rebuild confidence and move well for life. 
• Wendy’s early relationship with exercise, outdoor time, and solo sports 
• getting into running as a practical way to move around family life 
• the sudden injury that ends running and triggers chronic pain 
• gaps in diagnosis and why symptom-led rehab can miss root causes 
• treating movement as a whole system, including alignment and patterns 
• mindset, fear of flare-ups, and rebuilding trust in the body 
• why “nothing wrong on a scan” can still leave real pain 
• pain cycles, nervous system sensitivity, and constant pain checking 
• natural movement as an antidote to modern sedentary habits 
• adding variety beyond linear walking and running through everyday movement.

Below is a link to Wendy's Website where you can more information about her books, courses and memberships

The Kindle version of Move Well for Life is 99p throughout June 2026.

https://reclaimmovement.co.uk

Wendy's Instagram

Happier Hips Website

Wendy's Book

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We dig into why recovery is the part of training that actually makes you fitter, and how sleep can be the difference between steady progress and repeat injuries. Dr Michael Betler breaks down modern therapies and timeless basics so recreational runners can heal faster, train longer, and age with strength.
• sleep routines that drive growth and repair
• what shockwave therapy is and what it targets
• dry needling for muscle spasm and overloaded tissue
• treating glute medius tendon pain with balance and healing support
• osteopathic manipulative treatment for realignment and symmetry
• why heat and blood flow matter after the first swelling phase
• strength and balance training for injury prevention and healthy ageing
• anti-inflammatory eating patterns and the obesity inflammation link
• access to healthy food and why inequality affects health outcomes
• practical runner advice on shoe replacement and responding to niggles
• limits of AI and online self-diagnosis plus when to get imaging

Michael Betler's Website

Michael Betler's Instagram

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We dig into why runners keep getting trapped in the pain, rest, repeat loop and how small “not quite an injury” warning signs turn into bigger setbacks. We also hear how Dr Michael Betler moves from surgery into evidence-led sports recovery so we can stay healthy and keep running long term.

• why ignoring a niggle often creates compensation and chronic issues
• Dr Bettler’s background in sport, engineering, osteopathy and surgery
• the shift from late-stage fixes to prevention, lifestyle medicine and healthspan
• building a clinic that sits between primary care and surgery for pain and performance
• evidence based thinking, avoiding gimmicks and using research well
• runner basics that matter, shoes, mileage, insoles and gait analysis
• what realignment aims to do, restoring symmetry and reducing overload
• why strength training supports bones, tendons and long-term running
• recovery as the builder, sleep, rest and adaptation after training stress

Michael Betler's Website

Michael Betler's Instagram

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We talk through why runners can feel exhausted and slower despite solid training, decent food, and real effort. Dr Jess Armine helps us connect fatigue, brain fog, burnout, and plateaus to cellular energy, gut function, stress load, and sleep so we can rebuild from the inside out. 

• why “wired but tired” can spiral into self-blame 
• how modern life adds constant stress that the body treats as a threat 
• mitochondria as cellular batteries and why energy drops over time 
• the cell danger response and why some people do not rebound after illness or chronic stress 
• why absorption matters and why some supplements do very little 
• liposomal vitamins and minerals as a practical starting point 
• leaky gut, chronic inflammation, and why digestion quality affects performance 
• simple gut support basics: digestive enzymes, acacia fibre, sensible probiotics 
• hydration choices that support recovery without excess sugar 
• sleep quality, circadian rhythm, and reducing night-time stimulation 
• training tweaks: pulling back, focusing on form, and adding cross-training you enjoy 
• key takeaways: performance is not just willpower, ageing is not a sentence, intuition is useful data 

Soc Media Links:
Website: www.drjessarmine.com
Link for a complimentary 30-min Discovery Session for prospective patients. This is used to determine if I can help their condition and if we are a good fit.
https://drarmine.as.me/getacquainted
Social Media Links
www.linkedin.com/in/jess-armine-dc-rn-a0537329/
www.instagram.com/drjessarmine724/
www.youtube.com/@DrJessArmine

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on effort, motivation, plateaus, and recovery so runners can improve without obsessing over data. 
• easy runs as discipline and recovery, keeping the effort genuinely comfortable 
• walk run approach for complete beginners, building fitness and strength safely 
• heart rate zones as a tool with limits, factoring in heat, sleep, stress and illness 
• running by feel, learning perceived effort and occasionally ditching the watch 
• staying motivated midweek, adjusting timing, fuelling and training structure 
• dealing with a 5K plateau, making training more specific and iterating changes 
• using social media to teach simply, the work behind creating helpful content 
• favourite interval sessions, solo running versus group accountability 
• rest days as essential for adaptation and mental freshness 
All my athletes, at least one, if not two days of complete rest a week 

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online noise, and the small technique and strength choices that keep running feeling good. 
• enjoyment first to build long-term consistency and progress 
• Ken’s path into running and coaching from a non-athletics background 
• social media overload and how to judge what is relevant to your situation 
• AI as a helpful tool that still needs common sense and context 
• what a structured training plan looks like for busy runners 
• tempo runs, interval sessions and long runs explained in plain terms 
• why there is no single perfect running form or cadence target 
• glute activation, hip flexor dominance and using strides to improve efficiency 
• targeted strength and conditioning for hips, mobility and stability 
• plyometrics for running economy and how to start with the basics 
• the biggest mistake runners make with easy runs and the talk test cue 
anybody who's listening and is kind of struggling with I guess mobility or lack of stability in round hips, feel free to go and check those out

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success. 

In this episode, hypnotherapist Craig Meriwether reveals groundbreaking mental exercises that elite athletes—and everyday runners—are using to push beyond physical limits. Discover how simple breathing techniques, visualization, and mindful self-hugs can rewire your brain for confidence, calmness, and joy in every stride.  

We break down the neuroscience behind stress and performance, showing you why your mind often pulls you back before your body tires. Craig shares practical strategies—like the 321 reset and bilateral stimulation—that activate your parasympathetic nervous system, turning off anxiety and fostering a sense of safety. Whether you're training for your first 5K or aiming for a marathon PR, you'll learn how mental rehearsal and emotional alignment can help you run faster, more enjoyably, and with less self-criticism.  

Key insights include the role of subconscious programming in endurance, how to use visualization as mental practice—even during sleep—and why shifting your feeling state from frustration to peacefulness can unlock your full potential. You'll also hear inspiring stories of athletes and runners managing injuries, performance anxiety, and life challenges—showing how these techniques accelerate recovery and boost motivation.This episode is essential listening for anyone who wants to make running a joyful, stress-free part of life—and for athletes ready to harness their mind as the ultimate training partner. Whether you're a beginner or seasoned pro, Craig’s simple yet powerful tools will help you break mental barriers, stay present, and enjoy every moment on the road. Tune in and discover how a few minutes of mindful technique can forever change your running experience.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best. Imagine finishing a race stronger, more confident, and less stressed—all by harnessing your mind's potential.

We are joined by Craig Meriwether, a licensed hypnotherapist with a profound personal journey from depression to peak mental health. Craig shares how decades of experience, backed by fascinating studies and Olympic stories, demonstrate that the mind can accelerate healing, boost confidence, and extend your running longevity. Discover the science behind visualization techniques used by Michael Phelps—the power to mentally rehearse your race like a champion—and the surprising neural data showing that even pretending to practice can forge real brain pathways. Craig breaks down practical mental tools: how to use subconscious cues to overcome injuries, banish race nerves, and push through physical fatigue.

Craig's Website

Craig's Instagram

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Most runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and Conditioning coach Tom Waite, who has trained elite athletes, reveals how simple gym movements can dramatically elevate your running game, even with just two sessions a week. Discover why focusing on basic movement patterns like squats and hip extensions can stave off injury, improve longevity, and unlock new levels of endurance.You'll learn:

• The key strength exercises tailored for runners, including how to start safely with machines and guided movements

• The optimal rep ranges for beginners and how to progressively challenge yourself without risking injury

• Why logging your progress, whether with an app or pen and paper, accelerates gains and keeps you accountable

• The significance of metrics like heart rate variability (HRV) and resting heart rate, and what they reveal about your recovery and overtraining signals

• Practical tips to listen to your body—balancing data and intuition to prevent burnout and stay motivated even during tough days

This episode matters because ignoring strength work and recovery data could leave you vulnerable to injury, stall your progress, or even rob you of enjoyment in running. Whether you're a seasoned marathoner or just starting out, Tom's insights empower you with straightforward strategies to enhance resilience, performance, and well-being.Perfect for runners seeking a scientifically-backed edge, coaches wanting to refine their advice, or anyone eager to train smarter—not harder. This is your essential guide to integrating strength, data, and self-awareness into your running routine for lasting results.Connect with Tom Waite, a renowned strength coach based in Dubai, on LinkedIn or Instagram (@TomWait1, @TomJWait). Get ready to transform your training mindset and elevate your runs—because the right strength habits can make all the difference.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep, and motivation so you can build consistency that actually lasts.
• Tom’s background from running to boxing to coaching
• setting a clear running goal before choosing a plan
• recovery capacity as the limiter for busy runners
• sleep basics and the biggest disruptors like stress and late-night work
• using training to improve sleep without exercising too close to bedtime
• wearables and biometric data as tools for behaviour change
• avoiding obsession with sleep scores and recovery metrics
• why tiny habits done well beat a perfect plan done rarely
• when online running plans help and when they distract
• social media fitness content rewarding novelty over context
• motivation, identity, and purpose as the engine for consistency
• running as an accessible way to feel better outdoors
So please do listen next week to part two.

Tom's Instagram

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you cultivate mental clarity, build habits with ease, and find peace in every stride. Whether you're a seasoned runner feeling stuck or just starting out, discover how small shifts in mindset can lead to lasting change and deeper self-worth.

You’ll discover the science behind gratitude’s role in mental resilience and how to identify the senses that connect you to your inner peace. Julie breaks down the habit formation cycle, revealing how to create sustainable routines by starting small and rewarding yourself along the way. She also explores the concept of flow — the elusive state where body, breath, and mind align — and how to access it during your runs to experience bliss and vitality.

This episode also dives into practical techniques like breathwork and visualization to reset your mental state anytime. Plus, hear inspiring stories about overcoming fear, reigniting motivation, and reconnecting with your body—whether that’s skiing after years or finding joy in a simple walk. Julie’s insights empower you to be gentle with yourself, practice self-love, and develop a deeper understanding of your own worth.

If you're a runner seeking more than just physical fitness—looking to harness your mental and spiritual strength—this is your must-listen. Perfect for anyone who wants to turn their running into a mindful practice that boosts confidence, reduces burnout, and cultivates lasting resilience. Step into a new mindset and realize that your best run is the one that starts from within.

Julie Feldman is a mindfulness coach and founder of allrenda.us, dedicated to blending mind, body, and spirit for holistic well-being. Her work helps individuals unlock their inner strength and live intentionally.

Get ready to transform your running routine into a powerful tool for self-discovery and peace. Press play now and start running with purpose.

Julie Feldman is a yoga, Pilates, and fitness trainer passionate about the intersection of neuroscience and self-development. Her unique approach combines science and spirituality to foster self-belief and holistic health.

Julie Feldman's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the secret to transforming your run—and your life—by tapping into the profound connection between mind, body, and spirit. Julie Feldman, a powerhouse in neuroscience, fitness, and self-development, reveals how self-belief, breathwork, and vulnerability can elevate your performance and overall well-being in ways you never imagined. If you've ever felt stuck, overwhelmed, or disconnected from your true potential, this episode will inspire you to reframe setbacks as stepping stones and embrace a holistic approach to health that goes far beyond physical activity.

You'll learn simple yet powerful techniques like breathing exercises to reduce anxiety and improve endurance, as well as insights on listening to your body’s signals and giving yourself permission to pause or re-gear. This episode isn’t just about running; it’s about harnessing your inner strength to overcome injury, self-doubt, and life's setbacks with grace and resilience.

We break down the essential elements of a balanced life—how your thoughts shape your physical health, and why integrating mindfulness and spirituality into your training creates more meaningful progress. Julie discusses the disconnect many feel between exercise and spirituality, and how aligning these elements unlocks untapped potential. If you're seeking peak performance while nurturing your mental and emotional health, this episode offers practical tools and a fresh perspective that will change the way you move.

Whether you're a seasoned athlete, a casual runner, or someone looking for more mental clarity, this episode is perfect for those craving a deeper, more connected approach to well-being. It’s about more than just fitness; it’s about embracing your whole self, recovering from setbacks, and discovering the joy in every step along the journey. Tune in and realize that your greatest strength lies within—waiting to be unlocked.

Julie Feldman is a yoga, Pilates, and fitness trainer passionate about the intersection of neuroscience and self-development. Her unique approach combines science and spirituality to foster self-belief and holistic health.

Julie Feldman's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Discover the surprising link between gut health, nervous system regulation, and optimal performance, whether you’re an athlete or a health seeker. In this eye-opening episode, Kelly Hale reveals how your body’s plumbing and nervous system control more than just digestion; they influence your energy, injury recovery, and mental clarity. If you’re frustrated with repeated injuries, fatigue, or stubborn digestive issues, this episode could transform your health and athletic performance.

Kelly shares the groundbreaking concept of early reflexes and nervous system patterns that sabotage your progress. Learn how gentle organ releases, brain-body exercises, and simple daily routines like PACE can reset your energy, reduce injury recurrence, and boost your running mojo. Discover specific, actionable techniques that take only a few minutes but deliver profound results—no equipment needed. Whether you’re striving for longevity in your runs, overcoming nagging injuries, or simply want to understand your body’s signals better, Kelly’s insights will revolutionise your approach.

Explore the vital role of trauma release, the importance of real-time body awareness, and why over-reliance on data might be distracting you from your own sensations. From addressing anticipatory anxiety to optimising spinal reflexes, this episode offers a fresh perspective on holistic health that integrates mind, body, and nervous system. Perfect for runners, coaches, health enthusiasts, or anyone eager to upgrade their inner systems and enjoy more pain-free, energised days.

Kelly Hale is a holistic health practitioner specialising in nervous system regulation, visceral organ work, and injury prevention. With her decades of experience in manual therapy and performance coaching, she’s dedicated to helping people reclaim their resilience and vitality through simple, effective tools.

If you’re ready to simplify your health routine and experience effortless movement and energy, this episode is for you. Unlock the secrets your body is trying to tell you—and transform how you run, recover, and live.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you’ve ever felt exhausted, broken, or frustrated trying to push through your runs, this episode is your game-changer. Kelly Hale from Inspired Well reveals how understanding and regulating your nervous system can transform your running experience and extend your longevity in the sport.

Discover why many runners get injured or burned out not because of training volume, but due to unresolved stress responses trapped in fight, flight, and freeze modes. Kelly shares actionable movement strategies—rooted in early developmental reflexes—that anyone can do to calm their nervous system before and after runs. Learn how gentle, targeted exercises can support gut health, reduce anxiety, and rewire your brain for effortless rhythm, making running feel easier and more enjoyable.

We break down the critical connection between movement, emotional health, and nervous system regulation, revealing surprising insights: Why traditional warm-ups might fall short, and how oppositional, cross-body movements can bring your body and mind into balance. You'll discover the specific reflexes that, when supported, help you access your full physical and mental potential. Whether you're training for your first race or aiming for your next PB without burnout, this episode offers the tools to run smarter, healthier, and more sustainably.

Perfect for runners, athletes, trainers, and anyone ready to ditch constant fatigue and injury for a grounded, resilient body. Kelly Hale is an occupational therapist and holistic movement expert who combines her deep understanding of early development and neurogovernance to help you move with ease and confidence. Get ready to move beyond traditional fitness—your nervous system will thank you.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his four-part framework: willingness, belief, discipline, and commitment. Stanley shares his personal experiences of losing weight, adopting healthier habits, and the profound impact these changes have had on his life. Our discussion highlights the power of self-discipline, the importance of permanent lifestyle changes, and the potential within each of us to achieve more than we ever imagined.

Stanley's website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein. Stanley, a walking and weight loss expert, shares his inspiring journey from being overweight to embracing walking as a lifestyle. He discusses the pivotal moments that sparked his change, the challenges he faced, and the mental and physical benefits he discovered along the way. Together, they delve into the therapeutic nature of walking, the importance of personal responsibility, and how this simple activity can lead to profound self-discovery. Tune in to uncover the lessons walking can teach us about life and health.

Stanley's website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey of athletes transitioning from professional sports to new identities, discussing the emotional and psychological challenges they face. From the thrill of competition to the search for purpose beyond the field, Sasha shares insights from her conversations with athletes like David Bruton Jr. and others. Tune in for inspiring stories of resilience, the impact of social media on sports, and the evolving role of women in athletics. Whether you're a sports enthusiast or simply curious about the human side of sports, this episode offers a thoughtful look at the power of sport to shape lives.

Sasha's Website

Her Instagram

Facebook Page

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Join us in this engaging episode as we sit down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Sasha shares her inspiring journey from a childhood immersed in physical activities to a successful career in media and podcasting. We delve into the mental resilience that sports provide, explore the evolving roles of gender in athletics, and discuss how sports can serve as a unifying force in a divided world. Tune in to hear compelling stories of athletes overcoming challenges and redefining success, and discover how choosing happiness can transform your life. Don't miss this insightful conversation with Sasha Graham!

Sasha's Website

Her Instagram

Facebook Page

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help recreational runners overcome nerves and enhance their performance. From understanding the energy behind nerves to setting effective goals, Kate shares practical advice for runners at all levels. Whether you're preparing for your first 5K or tackling an ultra-marathon, this episode offers valuable insights to help you run with confidence and joy.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by professional athletes and how these can benefit recreational runners. From achieving consistency to pushing through tough miles, Kate shares insights that can transform your fitness mindset. Whether you're a weekend warrior or a park run regular, this episode offers valuable strategies to enhance your running experience. Tune in to discover how to unlock your potential and enjoy your runs more fully.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Join host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned her personal grief into a journey of healing and resilience through running.

Explore Lisa's unique relationship with her late husband, Graham, and how it fueled her passion for marathons. Learn about the iconic Comrades Marathon and its significance in South Africa. Hear Lisa's candid insights on grief, resilience, and the power of community. Discover practical tips for staying positive and choosing happiness, even in the face of adversity.

Tune in for an episode filled with emotion, inspiration, and the triumph of the human spirit.

Facebook

Instagram

Lisa Jackson Books

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of participating in fancy dress, and the resilience she discovered through her running journey. Her story is a testament to perseverance and finding joy in the miles, no matter the pace. Tune in to hear about her new book, "Still Running After All These Tears," and gain insights into embracing life's challenges with grace and humor.

Facebook

Instagram

Lisa Jackson Books

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from around the globe. Discover the evolution of running shoes, the mental strategies to overcome challenges, and the importance of strength and conditioning. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and motivation to keep you moving forward. Tune in for a year in review that celebrates resilience, transformation, and the joy of running.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's journey through a cancer diagnosis led to a powerful comeback, both personally and professionally.

Fitz Koehler shares her personal experience with cancer and the impact it had on her life. Insights into the writing of her book, "Your Healthy Cancer Comeback: Sick to Strong." The role of fitness and the running community in her recovery journey. Tips for maintaining fitness during challenging times. Fitz's advice for those starting their running journey.

Tune in for an episode filled with resilience, motivation, and the power of community.

Fitz Koehler's website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powerhouse, discussing her passion for helping others achieve their health goals. Discover how Fitz's personal challenges have shaped her approach to fitness and learn about her latest book, which aims to transform lives through sustainable lifestyle changes. Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with inspiration and practical advice. Tune in for an uplifting discussion on fitness, family, and finding joy in every step.

Fitz Koehler's website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is mindset and structure: BHAGs, morning routines, smart nutrition, and writing that turns races into lessons.

• why Comrades lit the spark for ultras
• learning from a cutoff and staying in the sport
• run walk cadence and strategic rest for long races
• real-food fuelling, drop bags, and crew support
• morning training and fitting fitness to life stage
• BHAGs borrowed from startups to drive progress
• triathlon skills, Total Immersion, and bike endurance
• ageing well through consistency, strength, and balance
• mental tools, race reports, and reframing setbacks
• how the new book captures an arc others can use

I really do hope you enjoy part two of our chat. And if you haven't listened to part one yet, then please go back in our catalogue and you'll find it there.

Jeffrey Weiss Book

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver lessons you can use today.

• moving from tennis and powerlifting to running
• why “later is now” for heart health and health span
• learning conversational pace and structured training
• running a first 10K with coaching and family support
• quick progress to a half marathon and beyond
• maintaining strength work for injury prevention
• methodical marathon prep and avoiding rushed plans
• Marine Corps Marathon highlights and race-day mindset
• heat management, hydration and pacing under stress
• Tokyo PB, Berlin’s scenery and London’s hot challenge
• choosing courses and finding meaning in familiar cities

So don't forget to listen to next week's podcast of Brian's Run Pod

Jeffrey Weiss Book

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes that stack into long-term progress.

• reframing injury from avoidance to performance focus
• building confidence during setbacks and embracing rest
• when to see a physio vs a massage therapist
• gait analysis, shoe fit, and bodyweight strength basics
• beginner structure with Couch to 5K and consistency
• fuelling well, watching liquid calories, and 80/20 whole food rule
• forming habits by week six with non‑negotiables
• sustainable training split and recovery as strategy
• swapping dopamine from food to movement
• seasonal and local eating for energy and health
• aiming for longevity and reverse‑engineering today’s choices

Find Charissa on Instagram: @charissahalonen. “If you send me a DM, I’m the person that you’re talking to.”

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes drive performance, how protein protects muscle, and how micro-steps carry you through hard miles.

• dance foundation shaping athletic discipline
• college movement habits and yoga
• massage therapy career informing body literacy
• first marathon lessons in heat and mindset
• training plans as daily cup: training, sleep, nutrition, recovery
• strength before cardio for weight loss and durability
• glute and calf priorities for stable, powerful stride
• core and shoulder-hip linkage for efficient running
• plyometrics and mobility for adaptability and power
• coaching process, standards, and community support
• online tools enabling accountability and measurable change

Don’t forget we have part two of this wonderful conversation next week

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset.

• habit formation built on repetitions not calendar days
• choosing movement you enjoy to improve adherence
• step goals scaled gradually for realistic progress
• habit stacking with simple anchors like morning routines
• time versus distance training aligned to goals
• treadmill versus outdoor running strategies
• four-move home strength plan for runners
• isometric holds, tempo and progression with bands or dumbbells
• injury reduction through core and hip strength
• ageing, bone health and the value of strong legs
• myth-busting: recovery matters more than endless sessions
• curating social media to avoid comparison traps
• recommended reads: Women Strong and Atomic Habits
• morning workouts as a consistency advantage
• mindset as the starting point for running strong

Follow Allison: https://www.allysoncoaches.com • Social: Allyson's Instagram • Free macro planner available on her website

Strong Women Lift Each Other Up by Molly Galbraith.

Atomic Habits by James Clear.
 

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, a candid story of burnout, and a practical approach to food that leaves room for joy.

• Allyson’s non-traditional path into coaching and running
• Behaviour change principles that transfer from probation to performance
• Why runners neglect strength and how to fix it
• Simple home-based strength moves for hips, glutes and core
• Progression, recovery timing and weekly structure
• Growth mindset versus fixed mindset for endurance
• Habit strategies that reduce friction and build consistency
• Nutrition lessons from overtraining and under-eating
• “All foods fit” approach for sustainable weight loss and energy
• Key takeaways and preview of part two

Don’t forget to tune in to part two next week, or if you’re listening in the future, check out both interviews in our catalog

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for maximum benefit without falling into common traps.

• Basic movement patterns all runners need: squats, hinges (RDLs/hip thrusts), upper body push/pull, and core work
• Focus on unilateral (single leg/arm) training which translates better to running movements
• Plyometric exercises like broad jumps and pogo jumps build tendon strength, especially in the Achilles
• The biggest mistake: trying to make strength training into cardio by rushing through with minimal rest
• Optimal rep range is 5-8 with heavier weights rather than high-rep muscular endurance work
• Strength training builds mental toughness that carries over to challenging running sessions
• Misconception debunked: strength training won't cause runners to "bulk up" when done properly
• Quality over quantity: 4-8 exercises, 2-3 sets, performed with proper form and adequate rest
• Beyond performance: strength training enhances quality of life and functionality as we age

If you've been neglecting strength training or approaching it incorrectly, now is the time to incorporate these principles into your routine. Your future running self will thank you!

Alycia Carrillo Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual preferences and lifestyles.

• Growing up as the daughter of a track coach who specialised in distance events
• Transitioning from collegiate long jump to strength coaching after a career-ending back injury
• Adapting coaching methods from elite athletes to everyday runners with busy lives
• Finding what training elements clients enjoy to build consistency and motivation
• Creating personalised programs that play to individual strengths rather than forcing traditional approaches
• Understanding the physiological benefits of strength training for runners, including improved tendon resilience
• Developing better running economy and muscle fiber recruitment through strategic strength work
• Balancing strength training volume throughout a marathon training cycle
• Adjusting expectations and training loads for clients with full-time jobs and families
• Using data and communication to track progress and make adjustments

Check out next week's episode for part two of our conversation with Alicia, where we'll dive deeper into strength training for runners.

Alycia Carrillo Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Nutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners who want to optimize their performance and overall health.

• The most important factor for weight management is overall daily calorie and protein consumption, not necessarily meal frequency
• Adding a protein-containing snack (200-300 calories) in the afternoon can prevent energy crashes and overeating at dinner
• AI food tracking apps have limitations but can work as supportive tools when combined with manual estimation
• Aim for 80-90% of your diet from whole foods for better satiety, but embrace moderation rather than extreme restrictions
• Strength training for runners should focus on neglected muscles: glutes, upper back, lateral movements, and core stability
• Train in the 6-20 rep range for optimal strength benefits without compromising running performance
• Self-talk and mindset significantly impact nutritional success – reframing negative narratives creates sustainable change
• Having supportive conversations with family/friends about your health goals helps establish your new healthy identity

For more information or to connect with Lisa, visit Nutrition Coaching and Life on Instagram, LinkedIn, YouTube, or check out the Nutrition and Life Podcast.

Lisa Franz Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particularly when it comes to protein and other key nutrients.

• Start with tracking your food for 1-2 months as an educational tool to understand what you're actually consuming
• Aim for one gram of protein per pound of goal body weight – most runners need double what they're currently eating
• Protein is crucial for more than just muscles – it builds connective tissue, aids recovery, and helps manage hunger
• Whole foods naturally help you consume about 500 fewer calories compared to processed foods
• Build your plate with approximately 25% lean protein, 50% fruits and vegetables, and 25% quality carbs plus healthy fats
• Personalise portions based on your training volume, body size, and specific goals
• Five servings of fruits and vegetables daily provides essential nutrients for performance and recovery

Don't miss next week's episode where Lisa returns to share more nutrition insights for runners!

Lisa Franz Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We explore how this treatment method can transform running performance by addressing root causes rather than symptoms.

• Poor breathing mechanics lead to improper positioning and eventual running injuries
• Most running injuries stem from positional problems, not weakness or lack of flexibility
• When the ribcage lifts during breathing, the pelvis cannot maintain a neutral position
• Dr. Novotny dropped seven minutes from her marathon time using these techniques
• Recovery time dramatically improves with proper breathing techniques
• Children naturally use correct mechanics before developing poor habits
• Schools could incorporate breathing mechanics into curriculum from elementary age
• Learning to relax and change breathing mechanics is essential for injury-free running
• Data-driven running can sometimes disconnect us from our body's natural signals
• Techniques can be learned remotely via video consultations

For consultations or to learn more about these techniques, visit PABRinstitute.com where Dr. Novotny offers free 15-minute consultations to discuss your specific needs.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Dr. Amy Novotny, a physical therapist turned breathing and pain specialist, shares her revolutionary approach to running performance and pain management through proper breathing mechanics. After discovering that changing her breathing technique eliminated her running pain and improved her marathon times by 14 minutes, she developed the Pain Awareness Breathing Relief method to help other runners transform their performance.

• Physical therapist with impressive running credentials: 40 marathons, 10 ultras including two 100-milers, and an Ironman
• Common misconception: diaphragmatic breathing is NOT belly breathing
• Pushing your belly out when inhaling actually engages back muscles and triggers fight-or-flight response
• Proper technique: allow belly to "spill out" when exhaling, not suck in
• Correct breathing is our natural state as children, but stress changes our patterns over time
• Pain often attributed to aging is actually from accumulated stress-altered breathing
• Learning proper mechanics takes approximately six weeks of consistent practice
• Proper breathing shifts the body from stress-dominant state to balanced, relaxed state even during exercise
• Technique helps engage correct muscles (hamstrings, inner thighs) while deactivating overworked ones

Dr Amy Novotny's website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Sports psychologist Michael Huber returns for part two of our conversation, diving into practical strategies to calm race day nerves and enhance performance through mental training. We explore how proper preparation creates confidence and discuss techniques to transform pre-race anxiety into positive excitement.

• Understanding why you're running helps reframe nervousness as excitement
• Training your mind alongside your body creates exponential performance benefits
• Preparation includes having mental responses ready for when discomfort intensifies
• Deep breathing techniques can physiologically reduce anxiety during races
• Giving yourself permission to adapt your race strategy reduces pressure
• Social media comparisons can be reframed as sources of confidence rather than inadequacy
• The way we think affects how we feel, which directly impacts performance
• Runners often overthink comparisons with others rather than focusing on their own race
• Mindfulness practices like yoga can help develop mental clarity and breathing control
• Creating positive mental associations can counteract mid-race anxiety

For more mental training resources, Michael recommends "The Brave Athlete" by Dr. Simon Marshall and Lesley Paterson, which offers practical exercises specifically designed for endurance athletes. Find Michael at MichaelVHuber.com for more resources, blogs, and podcasts.

The Brave Athlete

Michael's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In this eye-opening discussion with certified mental performance coach Michael Huber, we explore the crucial but often overlooked mental aspects of running that can make or break your performance, enjoyment, and long-term commitment to the sport.

• Mental strategies can help runners push through self-doubt and pain during races and training
• The importance of having a mental plan before starting a run, just as you'd have a physical training plan
• How writing intentions or mantras on your hand provides visual reminders during difficult moments
• Reframing your relationship with pain—seeing it as evidence of effort rather than something negative
• Breaking larger goals into smaller segments creates clearer connections between daily actions and long-term aspirations
• Viewing injuries as opportunities to strengthen neglected areas rather than purely as setbacks
• Mental flexibility helps with both running challenges and everyday life situations
• Focusing on the process and character development rather than solely on outcome goals
• Acceptance and curiosity about discomfort can help during the return from injury

Join us next week for part two as we continue our conversation with Michael about how the mind can become an integral part of your training plan.

Michael's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice.

• Coach Aleksandar emphasizes breaking the "all or nothing" mindset new runners often bring to training
• Running success requires building block by block rather than immediate perfection
• Learning your relationship with running helps you discover what approach works best for your body
• Progress in running often transfers to other areas of life - clients frequently get promotions after completing races
• Consistency trumps perfection - keeping momentum with shorter workouts is better than skipping sessions entirely
• Exercise improves work productivity despite physical fatigue
• The key to marathon success is high weekly mileage to build endurance for the final miles
• Core strength becomes crucial when legs fatigue in late marathon stages
• Novablast shoes are versatile for multiple training types - save carbon-plated shoes for race day
• Don't fear starting slower than you think you should - no pace is too slow for beginners

Aleksandar Matic Links

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Aleksandar Matic , a software engineer turned running coach, shares his journey from viewing running as punishment in Serbian schools to becoming the voice behind one of the largest running communities in the Balkans. His patient coaching approach has helped over 200 runners complete their first races and transformed their bucket-list goals into sustainable, healthy lifestyles.

• Growing up in Serbia, running was used as punishment in schools, creating negative associations with the sport
• Aleksandar's perspective changed during high school in the United States, where he experienced a supportive running community
• As a late bloomer to marathon running, Aleksandar took 10 years to attempt his first marathon out of respect for the distance
• His coaching philosophy emphasizes consistency and understanding individual capacity rather than focusing on pace
• The Belgrade Marathon has grown from 2,000 participants with reluctant community support to 15,000 runners and citywide celebration
• Aleksandar identifies the millennial and Gen Z generations as driving the cultural shift toward running in the Balkans
• Creating running content on TikTok requires balancing popular topics with content that provides genuine value
• The challenge for both runners and content creators is avoiding the trap of seeking quick results instead of building consistency.

Aleksandar Links

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your running schedule and the impacts of different running forms.

• Heel striking acts like a brake on your forward momentum, potentially increasing injury risk around the knee joint
• The 180 steps per minute cadence isn't a universal target – individual factors determine optimal cadence
• Consistency in training and building strength matter more than perfect form for most runners
• The genetic components of running ability play a significant role at the elite level
• Australia's running culture has transformed from a niche hobby to mainstream activity since COVID-19
• The psychology behind why runners voluntarily subject themselves to suffering provides insights into human motivation
• Every runner has a unique story and journey worth exploring
• Ocean swimming, cycling, tennis and soccer provide great cross-training alternatives

Connect with the Strongest Stride podcast on all major podcast platforms and find them on Instagram and YouTube @StrongerStride.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in injured runners.

• The psychological impact of running injuries extends beyond physical pain to isolation from running communities and endorphin deprivation
• Successful rehabilitation requires patient commitment and understanding why specific exercises matter
• Physiotherapy success comes from patients following through consistently with prescribed exercises
• Effective strength training for runners should focus on 3-4 sets of 6-8 reps with relatively heavy weights
• Key strength exercises include squats, deadlifts, single-leg movements, and calf raises
• Plyometric exercises like pogo hops improve running efficiency by enhancing tendon elasticity
• Cadence adjustments (increasing steps per minute) can significantly reduce knee pain for many runners
• Running form doesn't have one "correct" style—both heel striking and forefoot running can be efficient

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on how they met, their experiences growing up active in Australia, and what inspired them to start a podcast that explores running, motivation, women's health, and strength training.

• Sophie and Lydia met at high school but became friends after running a 6K community race together following their final maths exam
• Both grew up in active Australian households with strong sporting influences
• Lydia's multiple injuries in youth led her to study physiotherapy to help injured runners
• The podcast began while working at a running shoes store, sparked by conversations with customers
• Their most popular episode features "Aidan the dietitian" - nutrition content resonates strongly with runners
• For beginner runners: avoid doing too much too soon and focus on consistency over intensity
• Strength training provides a crucial buffer that helps the body handle the stress of running
• Injuries affect mental health significantly, especially when they impact daily activities beyond running
• Having multiple activities and identities helps runners cope when they can't run due to injury

Listen to the Strong Stride podcast for science-based discussions on all aspects of running and follow Sophie and Lydia for practical advice on building sustainable running habits.

Stronger Stride Instagram

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transformative workout.

• Barre fitness combines ballet techniques with strength training and flexibility work
• Equipment like weights, resistance bands and Pilates balls intensify the workout
• Many people attend barre classes for rehabilitation from injuries
• Particularly effective for strengthening glutes, loosening tight hips, and addressing IT band issues
• Barre classes create quick results through challenging isometric holds and pulsing movements
• Class structure includes warm-up, bar work with equipment, stretching, and floor exercises
• The workout targets muscles most runners don't normally engage
• Clients often experience immediate benefits including feeling "taller" after class
• Common misconception that barre is just graceful ballet movements when it's actually intense strength work
• Many celebrities including Madonna and professional athletes incorporate barre into their fitness routines
• Barre instructors develop their own teaching style and adapt exercises to client needs

For more information or to try a class, visit barella.co.uk or find Ella on Instagram and Facebook @BarellaClasses.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert, explaining how this ballet-inspired workout can transform runners' performance and prevent injuries.

• Transitioning to fitness at age 40 after a decade-long marketing career
• Starting with Zumba classes where other participants mistook her for a professional dancer
• Building a fitness business gradually from zero attendees at her first class
• The history of Barre fitness, developed by ex-ballerina Lottie Burke in the 1930s
• How Barre combines ballet positions with Pilates precision and strength conditioning
• The structure of a Barre class: warm-up, bar work, floor exercises and stretching
• Why Barre specifically helps runners: strengthening glutes, improving posture and core stability
• Common issues in runners: tight hamstrings, weak glutes, poor core engagement
• How the class accommodates all fitness levels with modifications and options
• The community aspect of group fitness: "People who bar together, stay together"

Find Ella at Barella.co.uk to discover how bar training can revolutionise your running performance.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance. They share insights on why proper stretching techniques are crucial for both physical recovery and mental wellbeing.

• Runners get injured due to increased tension in muscle groups that restricts movement and alters running mechanics
• Poor body alignment awareness causes many runners to develop compensation patterns that lead to injury
• PNF stretching both increases flexibility and engages muscles during resistance, improving balance and functional mobility
• Unlike static stretching, PNF reduces cortisol levels and calms the nervous system, creating an emotional release for many clients
• Home stretching cannot replicate professional PNF techniques and may cause micro-tears that lead to increased tightness
• Static stretching should be done post-workout, while dynamic mobility exercises are better for warm-ups
• Stretch Life offers specialized stretching sequences specifically designed for runners' bodies and common problem areas
• Regular professional stretching supports long-term mobility and helps maintain functional movement into older age

If you're interested in trying PNF stretching, check out Stretch Life for their runner-specific stretching packages to prevent injuries and improve your performance.

Stretch Life Website

Stretch Life Instagram

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist, diving into how this technique can transform a runner's flexibility, prevent injuries, and boost performance.

• PNF stretching works by retraining your nervous system, not just stretching muscles
• Developed in the 1940s, this method is still taught in physiotherapy programmes today
• The technique sends signals to your brain that it's safe to move beyond your natural stretch reflex
• Unlike static stretching, PNF creates muscle memory for sustainable, long-term flexibility
• Benefits include reduced inflammation, better sleep, improved joint alignment, and pain reduction
• Breathing techniques are crucial to achieving deeper stretches and calming the nervous system
• Sessions provide immediate improvements in range of motion without causing pain
• Ideal frequency is a 50-minute session every two weeks
• Perfect for runners of all levels from casual parkrunners to marathon competitors
• One client eliminated shin splints and met his marathon time goals after eight sessions

Come experience how PNF stretching can help you move better, feel taller, and unlock flexibility you never knew you had.

Stretch Life Website

Stretch Life Instagram

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new runners and those recovering from injury.

• Merili discusses the unexpected mental challenges she faced after completing her first 100-mile ultramarathon
• How developing a gratitude practice led her to writing poetry as a form of healing
• Her poetry collection "Whispers and Footsteps" explores her journey through doubt and self-discovery
• Advice for new runners: "Start small and don't worry about how it looks - just run for fun first"
• Tips for runners recovering from injury, including cross-training outdoors and writing yourself a sympathy card
• Future ambitions include potentially running a 230-mile national trail across Estonia
• Recommendation for injured runners: "Rebound: Train Your Mind to Bounce Back Stronger from Sport Injuries" by Carrie Jackson and Cindy Kuzma

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile ultra marathon and venturing into poetry.

• Marketing her book helped Merili overcome shame about her depression and mental health struggles
• Digital marketing course provided new skills she wouldn't have pursued without the book
• Training for a 100-mile ultra focuses primarily on mental preparation rather than just physical conditioning 
• Robin Hood 100 race features canal paths and two 30-mile woodland loops with strategic aid stations
• Weather extremes during the race (intense heat followed by heavy rain) contributed to nearly half the field dropping out
• Support runners allowed to join after 52 miles helped Morelli through difficult night sections
• Ultra running community is more welcoming with less emphasis on times compared to marathon culture
• Walking during ultras is normalized, creating less pressure than marathons where finish times are scrutinized
• Morelli finds satisfaction in inspiring ordinary runners to attempt extraordinary challenges

Join us next week for the second part of our conversation with Morelli as we explore her future plans and newfound passion for poetry.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation.

• Sleep releases growth hormone essential for repairing muscles and strengthening bones
• Poor sleep disrupts hunger hormones, making weight management more difficult
• Quality sleep improves endurance, reaction times, and overall performance
• Your mental sharpness and ability to concentrate during runs depends on good sleep
• Sleep deprivation negatively affects motivation to train
• Short 20-30 minute naps can be beneficial but timing matters
• Creating a dark, comfortable sleep environment triggers proper melatonin production
• Avoiding screens before bed prevents blue light disrupting your sleep cycle
• Maintaining consistent sleep and wake times optimizes your body clock
• Shift work significantly disrupts sleep patterns and should be avoided when possible

Find Lindsay on Instagram @yoursleepclinic or visit her website at www.yoursleeepclinic.com for courses and more information.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation.

• Sleep is divided into non-REM and REM phases, with deep sleep being crucial for muscle repair and physical recovery
• Quality of sleep matters more than quantity - consistent sleep cycles are more beneficial than longer, fragmented sleep
• Cognitive Behavioral Therapy for Insomnia (CBTI) is now the gold standard for treating sleep issues, more effective than medication
• Sleep trackers can cause anxiety and aren't entirely accurate - focus more on how you feel than the data
• Sleep interruptions like nighttime bathroom breaks typically happen between sleep cycles
• Monday mornings are the most common time for heart attacks, partly due to weekend disruptions in sleep patterns
• Our brains periodically check our sleep environment for safety, an evolutionary mechanism from our ancestors

Join us next week for part two as we continue exploring how mastering your sleep routine can unlock new levels of athletic achievement.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.

• Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant
• Reflects on the evolution of women's running, from historical exclusion to today's record-breaking achievements
• Emphasizes inclusivity in coaching: "If you run, you're a runner" regardless of pace or body type
• Published two children's books about running - "Can a Frog Jog?" for ages 3-6 and "Maya Runs a Marathon" for ages 6-12
• Warns against the comparison trap on social media that can undermine runners' confidence
• Has completed all World Marathon Majors with London being a favourite experience
• Currently working toward running marathons on all seven continents

Christi Dee's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory.

• From dreading PE class mile tests to completing 43 marathons and 17 ultras
• Started running through "peer pressure" from friends training for a half marathon
• Finding motivation through community and connection with fellow runners
• Prioritising discipline over motivation with 3:30am training sessions
• Navigating safety concerns as a woman running alone in early morning hours
• Adapting training methods with age - incorporating strength training and nutrition focus
• Shifting from corporate life to professional running coaching with RRCA certification
• Collaborating rather than competing with fellow coaches in the running community
• Building a business to share running knowledge and joy with beginners

Christi Dee's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges.

• Started ultra running after completing a marathon with his brother, progressing quickly from a 50K to a 100-miler in less than a year
• Discovered that ultra distances provide multiple "second winds" if you push through initial walls
• Led a team to victory in the Great American 5000 virtual race during the pandemic, with 24 people running all-out for an hour daily
• Currently adapting training after being diagnosed with rheumatoid arthritis
• Draws inspiration from running legends Roger Bannister and Steve Prefontaine
• Recommends beginners find what specifically excites them about running and start with small, manageable efforts
• Suggests configuring running to fit your lifestyle rather than forcing yourself into a rigid program
• Using technology like Shokz headphones and stride pods to enhance the running experience
• Transitioning focus from personal records to producing events and supporting other athletes

Check out mesh-tc.com for information on races, documentaries, and more resources from TJ and his running community.

Shokz Headphones

TJ Dailey's Website

Stryd Pods

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 2012 that sparked both personal weight loss and a passion for building an inclusive running community.

• Started running in elementary school as a social activity, not because he was naturally gifted
• Used cross-country as a way to cope with transitioning from a small private school to a large public school
• Took lengthy breaks from running, including a period where he gained 70 pounds
• Transformed his health in just six months through disciplined nutrition and running
• Founded MTC Club with family members before expanding organically to over 100 runners
• Developed a "virtual-first" approach that works well for busy professionals in their 30s to 50s
• Offers specialized coaching services with different training philosophies to match runner needs
• Creates partnerships rather than competition with other running clubs
• Organizes races that now sell out months in advance
• Reflects on the balance between enjoying running's simplicity and modern data-tracking technology

Join us next week for part two of our conversation with TJ Dailey, where we'll discuss running heroes like Roger Bannister and more insights from his running journey.

TJ Dailey's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic achievement to show how facing mortality shifted his focus to what truly matters: faith, marriage and family.

• Training for a Disney half marathon while still on chemotherapy after being told by doctors it might not be possible
• Using no formal training plan for his first half marathon—simply running with a friend without tracking heart rate or following structured sessions
• Completing his first full marathon at Chicago 2023, just two years after his brain cancer diagnosis
• Fundraising creatively for brain cancer research, including his daughter's fairy garden with QR codes and partnerships with local businesses
• Setting ambitious goals including running the Berlin Marathon and potentially attempting a half Ironman triathlon
• Shifting priorities completely after cancer—from corporate success to focusing on faith, marriage and family
• Managing dark days during recovery while his family developed resilience and a grounded perspective
• Building a supportive running community that provides both accountability and meaningful conversation

Listen to part one of Jason's story in our previous episode to hear about his initial diagnosis and treatment journey.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement became crucial to his recovery process both physically and mentally.

• Former high school athlete who abandoned fitness for 25 years after college
• Diagnosed with thyroid cancer in 2016 after reaching 253 pounds
• Found running community in 2018 that helped establish consistent exercise habits
• Completed ambitious 1,000-mile running goal with a partner in 2019
• Experienced seizure in 2021 leading to brain cancer (glioblastoma) diagnosis
• Underwent 17-hour brain surgery followed by 42 days of radiation and chemotherapy
• Used walking and gradual movement as key recovery strategies after surgery
• Continued running throughout treatment whenever physically possible
• Now maintains regular medical monitoring while staying active
• Credits faith, family, medical care, and movement as his foundation for recovery

Listen to part two next week to hear the continuation of Jason's inspiring story of resilience and determination.

American Brain Tumor Association

Brain Tumor Awareness Month

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey.

• Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son
• Completed her first marathon just five months after beginning running
• Learned to overcome injuries by combining physical rehabilitation with mental resilience techniques
• Discovered that running success depends more on mental strength than physical ability
• Obtained running coach qualifications to better understand proper technique and help others
• Used running as a way to improve mental health rather than for weight loss or external validation
• Published "Just Run: My Love for Running and How the Impossible Becomes Possible" to share her experiences
• Believes celebrating small wins is more important than comparing yourself to others

Don't get overwhelmed with advice - focus on enjoying your runs and improving one aspect at a time. It doesn't matter how slow or fast you go, you own that run.

Merili Freear Book - Just Run

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.

• Pilates complements running by targeting smaller muscle groups that support your joints
• The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice
• Lucy discovered Pilates during university while experiencing poor mental health
• Just one session per week can produce noticeable benefits for runners
• Key exercises like "The Hundred" build core strength that translates to running efficiency
• Reformer equipment can provide both added resistance and rehabilitation benefits
• Common runner issues like tight hamstrings and hip mobility can be addressed through specific Pilates exercises
• Pilates focuses on moving your spine in all directions to counterbalance the forward motion of running
• Lucy's inclusive approach welcomes all fitness levels and body types
• Online and in-person options make Pilates accessible for busy runners

Visit welcomepilates.com to try your first class free and follow @welcomepilates on Instagram to learn more.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.

• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear
• Upcoming interviews with cancer survivor Jason Noel about his inspirational journey
• Future conversation with TJ Dailey about creating impactful running communities
• Scheduled discussion with sleep expert Lindsey Hanna on improving running performance through better sleep
• New content returning to the feed in the coming weeks

Stay tuned for these exciting episodes, and thank you for your patience!

Support the show

Brian's Run Pod

Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals.

• Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans
• Many runners overtrain by running too hard too often without proper recovery
• Balancing high-intensity workouts with running training requires prioritizing your primary goal
• Personal injury experiences make Rachel a more empathetic, understanding coach
• Strength training (especially single-leg exercises) is crucial for runners, even just 20-30 minutes twice weekly
• Finding consistency in strength training matters more than complex exercise routines
• Mental aspects of running are increasingly recognized as crucial for performance
• Building community among runners provides motivation and support beyond individual coaching
• Rachel's coaching philosophy emphasizes quality over quantity and long-term relationships with athletes

If you're inspired by Rachel's approach to running, check out her coaching services or follow her journey as she prepares for the London Marathon and potentially Tokyo Marathon next year.

Rachel's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.

• Finding running on her own terms after avoiding sports in high school
• Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times
• How pushing twins in a jogging stroller unexpectedly improved her running strength and speed
• Transitioning from personal improvement to helping others as a certified running coach
• Evolution of coaching philosophy to focus on how runners feel rather than just pace data
• Balancing family life with coaching and running marathons for charity
• Improvements in running nutrition and fueling strategies over the past decade
• Creating customized training plans that fit into clients' lives rather than forcing rigid schedules
• Measuring success not just by PRs but by how runners feel during and after races

Rachel's Website

V.02 Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable.

• Discussing the importance of understanding your relationship with food
• Sharing cultural perspectives in cooking traditions
• Tips for making healthy meals while respecting family recipes
• Exploring the psychological aspects of cooking
• Addressing socioeconomic impacts on food choices
• Encouragement to embrace creativity and mindfulness in the kitchen

If you'd like to learn more about making your meals healthier without extra effort, check out Monika’s website where you can schedule a free 15-minute consult. 

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health.
• Introduction to Dr Monika Gostich and her work in personalised nutrition
• Exploring the connection between gut microbiome, nutrition, and mental health
• The pitfalls of fad diets and the importance of nutrition diversity
• Understanding chronic inflammation and its effects on the body
• Practical dietary tips for optimal health and running performance
• The evolving nature of dietary science and individualised health strategies

Dr Monika Gostic Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the casual jogger to the seasoned marathoner.

In our chat, Dominic shares heartwarming stories about how the right footwear can transform lives. Learn how Sporting Feet supports community runners, from older adults seeking enhanced mobility to locals gearing up for their first Couch to 5K. Discover how these specialized stores go beyond commerce, building community spirit and supporting local running events without stepping on anyone’s toes. It’s all about finding that sweet spot between community engagement and business goals, a balance that benefits everyone involved.

We also tackle the modern retail landscape, where Dominic sheds light on the shifts between online and in-store experiences. With a nod to the local fame from "Ted Lasso," we explore how Sporting Feet manages foot traffic, blending digital presence with traditional customer service. Listen as Dominic discusses the strategic use of data, drawing parallels to sports analytics in "Moneyball," and how it’s influencing both their business strategies and the wider sports community. Don't miss the closing segment where we emphasize the growing importance of Sporting Feet's online platforms and their ever-expanding reach through social media.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwear. He shares his personal experiences, revealing the importance of selecting the right gear, and offers a unique perspective on building deeper connections within the running community through personalized service.

Join us as we explore Dominic's transition from media mogul to retail innovator, navigating the unexpected challenges of the COVID-19 pandemic. Discover how he and Geoff leveraged their media expertise to adapt their business model, introducing innovative solutions like virtual gait tests and personalized customer service that kept them thriving. This episode delves into the resilience and adaptability required to succeed in today’s changing market, offering invaluable insights for sports enthusiasts and budding entrepreneurs alike. Get ready for a lesson in passion, perseverance, and the power of community in business.

Sporting Feet Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences.

• Examining the Kenyan dominance in long-distance running 
• The cultural significance of marathon monks in Japan 
• Insights into the Tarahumara running culture in Mexico 
• The rich heritage of Finnish runners and the concept of 'sisu' 
• The importance of embracing diversity and inclusivity in running communities 
• The community-building power of running experiences globally

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners.

• Travis's transition from a gambling addiction to running 
• The creation and evolution of the virtual running app 
• Importance of community and engagement in running 
• How virtual running can enhance mental health 
• Encouragement for beginners to find joy in running 
• Future plans for the app and expanding internationally

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. 
• Travis's early love for sports and how he engaged in multiple activities 
• The camaraderie among friends that drove his competitive running ambition 
• The impact of gambling addiction on his life and relationships 
• The turning point that led him to seek help for his addiction 
• How the creation of Run the World app symbolises his recovery and commitment to running 
• The ongoing significance of running as a therapeutic outlet in his life 
• A teaser for the next episode, focusing on the evolution of his running journey

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music.

• Discussion on the connection between running and music 
• Benefits of listening to music during runs 
• The importance of BPM for enhancing cadence 
• Tips for crafting the perfect running playlist 
• The emotional and motivational impact of music 
• Safety considerations when running with music

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths.
• Discussing mental toughness in running
• The contrast between treadmill and outdoor running
• Hannah’s journey from corporate to podcasting
• Importance of community and storytelling
• The role of journaling in mental clarity
• Overcoming anxiety and building confidence
• Advice for beginners in running
• Future directions for the podcast

Hannah's Podcast

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life.
• Exploring the connection between sports and mental health
• Hannah's transition from basketball to running
• The importance of finding joy in movement
• Strategies for overcoming the awkwardness of starting a new sport
• The role of setting goals in achieving personal growth
• Navigating the challenges of injuries and training
• The significance of community in the running world
• How to embrace discomfort for personal transformation
• Encouragement for those hesitant to start their running journey

Hannah's Podcast

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. 
• Discussion of AI and machine learning concepts 
• Examples of AI applications in running 
• The personal journey of creating an AI coaching tool 
• Analysis of running form using AI technology 
• Overview of Strava's Athlete Intelligence tool 
• Challenges and limitations of AI in coaching 
• Comparison between human coaching and AI-driven approaches 
• Insights into the future of running with AI integration

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs.

• Overview of smartwatches versus running watches
• Apple Watch capabilities and limitations
• Detailed analysis of Garmin’s running-specific features
• In-depth comparison of running analytics and training feedback
• Discussion on battery life and usability during workouts
• Music integration differences between Apple Watch and Garmin
• Future trends in running technology and device integration

Apple Watch

Garmin

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We dive into the affordability, versatility, and challenges of these treadmills, ensuring you have all the insights needed to make an informed choice.

But that's not all—our journey goes beyond equipment. We'll discuss how to incorporate sustainability into every aspect of your running routine, from selecting durable shoes and mindful nutrition to participating in eco-friendly races. Learn how small changes, like using reusable water bottles and supporting brands with transparent practices, can make a significant impact. We'll also highlight the importance of community engagement in promoting greener practices in races. Together, we can take strides towards a sustainable future, nurturing both our bodies and the environment.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and group chats, highlighting how technology bridges distances and fosters genuine connections. Her story of training for the New York Marathon, inspired by the documentary "I'm Not a Runner," is a testament to the power of perseverance and community.

Experience the exhilaration of the New York Marathon through the eyes of three courageous women, including Bronwyn, who conquered the race's grueling challenges with the help of the "Project Finish" initiative. Despite obstacles that would deter many, these women embodied resilience, crossing the finish line and celebrating their monumental achievements. Andrea will  share her own marathon adventure through the streets of New York City, where the vibrant atmosphere, local hospitality, and her love for the city's culture turned every mile into a joyous celebration. You’ll also get her best tips on tackling jet lag and adjusting to time differences, ensuring your marathon experience is as fulfilling as it is memorable.

Join Andrea on a global running journey, exploring the joy and camaraderie of park runs and the allure of marathons worldwide, from the bustling streets of Tokyo to the scenic trails of Queenstown. We'll discuss the importance of focusing on personal progress and the transformative power of running, whether you're a beginner or a seasoned marathoner.

Andrea's Instagram

Andrea's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about the simple, yet profound act of showing up and moving, a message that resonates with anyone who believes they aren't the "typical" runner.

Join us as we explore Andrea's transition to becoming a Slow Coach, where she's crafted an inclusive, mental wellness-focused coaching method. From battling imposter syndrome to cultivating a supportive global community, Andrea's approach to coaching is as unique as it is inspirational. Discover how this self-described "slow runner" turned her curiosity about running science into a thriving career, offering both online and in-person sessions that celebrate personal progress over perfection. Whether she's coaching clients worldwide or sharing tales from her New York Marathon adventure, Andrea's story is a testament to the transformative power of running and the importance of embracing your journey, pace and all.

Andrea's Instagram

Andrea's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ready to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running cadence, a game-changer for improving your form. Plus, get inspired by Lucy Tomlinson's resonant insights and Tom Gaymor's incredible pivot from race car driving to a fulfilling new path. Each story is a testament to resilience and adaptability, offering valuable lessons for runners at every level.

Elevate your marathon training with strategic tips from this episode’s standout guests. Renowned coach Paul Piper breaks down the 80-20 rule, explaining why balancing easy recovery runs with intense sessions is crucial. Discover how Paul Butler's passion for the Parkrun community has become a cornerstone of his daily routine, enhancing both energy and mental health. These narratives emphasize the power of community, routine, and thoughtful training. Whether you're a seasoned runner or just starting, this episode is a treasure trove of wisdom and inspiration to help you achieve your running goals. Listen, learn, and let these stories guide you to a new personal best.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support.

Be inspired by remarkable stories of resilience and growth that underscore the power of community and personal transformation. Hear from Merili Freear as she shares her motivational journey from a sedentary lifestyle in Estonia to conquering ultra-marathons in England, driven by strength training and a spirit of perseverance. Learn practical advice on balancing life from Carleth Keys, whose passion for running is fueled by her son's inquisitive nature about marathons. Jana Barrett, a movement coach from New Zealand, highlights the significance of mobility and her transition from the Czech Republic to becoming a body movement specialist. These narratives celebrate the inspiring spirit of the running community and offer invaluable takeaways for athletes at every level.  Plus, not forgetting expert Yoga insights from Nicky Yazbeck

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of listening to your body and provide guidance on adapting your training plans for optimal health. Personal insights from Molly underscore the power of personalized coaching over generic running apps, while we also tackle the critical role proper footwear plays in supporting your body mechanics, offering essential advice for runners of all levels.

Join us as we explore the dynamic collaboration between physiotherapy and sports massage therapy, showcasing how Molly's addition to the team enhances client outcomes through comprehensive care. By bridging the gap between these therapies, we address both immediate concerns and long-term physical well-being. Dispel common myths about sports massage as we highlight its benefits beyond athletic performance, such as enhancing posture for desk-bound workers and drivers. The episode rounds off with an inspiring story of transformation, demonstrating the profound impact of strength training on running success and how past injuries don't have to signal the end of your running journey.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen for any runner.

Unlock the secrets to maintaining peak muscle condition with our discussion on the vital role of stretching and its creative integration into your running routine. Molly and Paula provide expert tips on how to keep your muscles healthy and flexible, whether you're gearing up for a marathon or simply aiming for a personal best. Learn how tailored sports massage and physiotherapy plans can benefit both those recovering from injuries and runners looking to optimize their performance.

Embark on an empowering journey from student to entrepreneur with Paula as she recounts her rigorous academic path and transition into private practice. Gain insights into the challenges and triumphs of starting a business in the field of sports therapy. This episode also delves into the importance of overcoming limiting beliefs and how Molly and Paula inspire individuals to envision new possibilities beyond mere recovery, whether you're tackling sports-induced injuries or aiming to enhance your everyday movement.

St Margaret's Physio Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy and less pain.

Running techniques often come with rigid rules and misconceptions. Denny and I tackle the oversimplification of the 180 steps per minute guideline and the myths surrounding heel striking. We emphasize the importance of personalized training approaches, understanding that every runner has unique needs. By focusing on what truly works for individual runners, we aim to enhance performance and enjoyment, making the running journey as fulfilling as possible. It's time to break away from one-size-fits-all advice and embrace a training plan that suits your unique biomechanics and cadence.

Join us as we explore the essence of easy running and endurance building. Highlighting the value of slower-paced runs, we discuss how they can enhance endurance and physiological adaptations, leading to long-term success and longevity in the sport. We also delve into the shift from interview-centric episodes to a blend of coaching content, sharing personal interests like favorite sporting icons and running playlists. This episode is not just about running; it's about fostering camaraderie and gratitude in the running community, leaving you inspired and eager to lace up your shoes and hit the road.

Denny Krahne's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ever wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine passion.

Denny takes us through his evolution from a casual runner to tackling half marathons and full marathons, even diving into the trials and tribulations of marathon training when underprepared. He shares anecdotes from his days working on a college track team’s medical support staff, shedding light on the camaraderie and challenges that come with pursuing long-distance running. This episode is packed with insights on the resurgence of running's popularity, historical milestones that have shaped the sport, and the lessons Denny learned from both his successes and mistakes.

In the final segment, we delve into Denny's coaching philosophy, emphasizing the importance of personalized coaching approaches. Denny highlights the balance between firm guidance and understanding an athlete's broader responsibilities, ensuring that running remains an enjoyable part of their lives. Tune in to hear about how major races like the Chicago Marathon have become increasingly competitive and get Denny’s best advice for runners looking to find their own passion in the sport. Whether you're a seasoned marathoner or just starting your running journey, this episode offers valuable takeaways for athletes at every level.

Denny Krahe Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Imagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring journey of Sinton-Hewitt, who envisioned a welcoming space for everyone, from families and novice joggers to seasoned athletes. 

Explore the heartwarming impact and monumental growth of Parkrun, now a cherished tradition at over 770 locations in the UK alone. We'll dive into the camaraderie that transforms each Saturday morning run into a community celebration, fueled by dedicated volunteers and the beloved post-run coffee ritual. Despite its vast expansion and business evolution, Parkrun stays true to its roots, prioritizing accessibility and community engagement. Whether you're seeking inspiration or a sense of belonging, this episode reveals how Parkrun has reshaped running cultures worldwide, leaving a lasting legacy of health, friendship, and transformation.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Can yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the figure four. Plus, learn about the potential risks associated with hot yoga and why aerial yoga might just be the fun strength-builder you need.

Breath is more than just an element of yoga—it's a game-changer. Discover how controlled breathing can enhance muscle release and improve the overall effectiveness of your stretches. We'll share practical advice for simple stretches you can do anywhere, from your office chair to your living room, emphasizing the importance of moving the spine in six directions. Yoga's accessible nature means it's suitable for everyone, regardless of body size or shape, and consistent practice with proper breathing techniques can lead to significant growth and flexibility.

Feel the power of yoga beyond the mat as we delve into its impact on confidence and community. Nicky and I explore how poses like warrior stances and heart openings can empower you to stand taller and prouder, contrasting yoga's communal nature with the solitary experience of running. We address common misconceptions about yoga, highlighting its growing popularity among men and athletes. For beginners, we offer practical advice on finding the right teacher and the importance of trying different styles. Join us as we share our journeys and the transformative experiences of teaching and practicing yoga, setting you on the path to a holistic fitness journey.

Nicky Yazbeck's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, often driven by a type A personality, might naturally lean towards the active vinyasa flow, but Nicky encourages exploring different styles to reap the full range of benefits yoga has to offer.

Get ready to understand what makes yoga unique compared to other sports and how age is just a number when it comes to progress in yoga. Nicky explains the initial hurdles new practitioners face, such as decoding yoga movements and language, and how men, in particular, might find it more challenging due to engaging less-used muscles. We also dive into the distinctions between Hatha and Vinyasa yoga, dissecting their suitability for both beginners and seasoned yogis. Whether you're a runner aiming to enhance your performance or someone eager to start a transformative journey, this episode is brimming with insights to inspire and guide you.

Nicky Yazbeck's Website

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Can a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional weightlifting equipment. Jana's passion for training women, especially those in their 40s, shines through as she explains the natural comfort level that can foster effective training relationships.

We explore the ins and outs of steel mace training, starting from beginner-friendly guidance to the importance of maintaining consistent dimensions while increasing weights. Jana unpacks the exceptional benefits that come with this unconventional training method, such as enhanced joint and ligament strength. Through her personal anecdotes and inspiring success stories, including an ultra-marathon runner who saw remarkable results, Jana underscores the value of the steel mace in achieving holistic fitness and functional strength, making it a must-try for athletes of all levels.

Mobility isn't just a buzzword—it's crucial for active aging and injury prevention. Jana offers valuable insights on integrating daily mobility exercises to maintain joint health and prevent common running injuries. For those over 40, even just 10 minutes of targeted mobility work can significantly improve basic movements and sustain an active lifestyle. We emphasize that consistent effort in keeping the body moving well allows individuals to enjoy activities like running well into their later years. Tune in to learn how investing in your mobility today can help you live life to the fullest, ensuring you stay active and healthy for years to come.

Jana's Website

Instagram Page

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ever wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her own life experiences, including the pivotal moment when she hired a trainer and found a new path in fitness.

We also dive deep into the evolution of women's fitness, particularly the shift from traditional weightlifting to a focus on injury prevention, rehabilitation, and overall health longevity—a change accelerated by the COVID-19 pandemic. Learn about TACFIT, a method that emphasizes physical, mental, and emotional well-being, and explore the innovative use of functional fitness tools like club bells and steel maces. These tools offer a unique approach to building real-life strength and agility. Jana’s dedication to helping women nurture and move their bodies offers a refreshing and empowering perspective on fitness and wellness you won’t want to miss.

Jana's Website

Instagram

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Uncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover the powerful benefits of compound exercises like deadlifts and squats, which not only enhance performance but also significantly reduce injury risk. Plus, understand how strength training can boost your hormonal health, improving your overall fitness and resilience.

For our female runners, especially those over 30, this episode is packed with gold. Louise dives into the nuances of hormonal health, providing practical advice on balanced training, proper nutrition, and essential self-care practices like soft tissue work and hip realignment. Get introduced to the Badass Breakthrough Academy, designed to empower women navigating the perimenopausal phase with the knowledge and tools to optimize their health and fitness. And if you're curious about the latest in wellness solutions, we’ve got you covered—from cutting-edge stem cell technology to exclusive resources available at BreakingThroughWellness.com. Tune in for actionable advice and inspiring strategies that will elevate your running journey.

Louise’s Website

Louise's Podcast

Kettlebell Swing for Beginners

Louise's Instagram

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ever thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's health in running. This episode is loaded with insights from her career and personal transformation, offering invaluable tips on mastering human physiology and injury prevention.

Discover the truth behind strength training misconceptions and the pivotal role of dynamic warmups in preventing those pesky running injuries. Louise shares her expert advice on starting with body weight exercises and advancing to more complex moves like deadlifts and glute bridges. We also discuss the ever-growing appeal of ultra-running and how the pandemic has altered running habits. Whether you're wondering when to increase weights or reps or looking for effective training techniques, this episode provides practical advice to elevate your running game. Tune in to enhance your performance and stay injury-free, no matter where you are on your running journey!

Breaking Through Wellness

Louise's Podcast

Sleep Mini Course

Louise's Instagram

Glute Bridge

Dead Lift for Runners

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ever wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one of resilience and passion. She shares the touching moment her son’s curiosity about marathons reignited her own love for running, highlighting how this passion has become a sanctuary amidst the chaos of her fast-paced career and motherhood.

In this episode, Carleth doesn't shy away from the less glamorous aspects of training. She discusses the everyday struggles, like preventing chafing, and the pressure of unrealistic expectations from social media. With honesty and humor, she sheds light on the real experiences of a marathon runner, especially in the challenging times of the COVID-19 pandemic when traditional events were off the table. Carleth's insights and practical advice are a breath of fresh air for both novice and seasoned runners, offering a sincere look at the highs and lows of the running journey. Tune in for valuable tips, heartfelt stories, and a genuine conversation that’s sure to motivate and inspire.

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advice, including setting up transition areas and simulating race conditions, can help you tackle those first-event jitters, especially concerning the swim portion.

Fuel your body for success with our deep dive into the critical aspects of nutrition and race strategy. Discover how to manage glycogen levels, the importance of consuming over 250 calories per hour, and the need to train your body to handle this nutrition plan. We also discuss how to leverage personal strengths and pace effectively, highlighting the vital relationship between biking and running to ensure you're not only surviving but thriving in each stage of the race.

Lastly, we explore the latest in triathlon training tech and resources, sharing our admiration for triathlete Lionel Sanders and his journey from overcoming personal challenges to achieving professional greatness. Learn about the role of power meters in optimizing training, and get recommendations for reliable resources like the TriDoc Podcast and TriDoc Coaching. Tune in for an episode packed with tips, tech, and tools to elevate your triathlon game to the next level.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Unlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding medical profession. His story is a powerful example of adaptability, showing that it's never too late to pursue new athletic goals and learn new skills, like swimming from scratch.

Get ready to explore the different distances and formats of triathlons, from beginner-friendly sprints to the grueling full Ironman. Dive into the history of the sport, including its Olympic debut, and learn practical strategies to conquer the swimming segment, often the most daunting part for newcomers. Jeffrey shares his expert advice on overcoming initial swimming hurdles and the importance of community support in making progress, making this episode a treasure trove of insights for anyone curious about transitioning into triathlons.

Discover the essential techniques to build endurance in swimming and cycling, and understand the critical rules surrounding drafting in triathlons. Jeffrey provides practical tips for developing a strong swimming foundation, choosing the right bike without overspending, and mastering key cycling skills. We also discuss the importance of maintaining personal effort throughout the race and the rules against drafting, ensuring a fair and competitive environment. Whether you're a seasoned runner or a triathlon novice, this episode offers the expert guidance you need to succeed in your athletic journey.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Ready to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performance, especially for runners.

Curious about how to achieve a balanced gait and prevent injuries while running? We delve into practical techniques for identifying and correcting imbalances, with a special focus on the glutes. Janis and I discuss the Yamuna body rolling method to decompress and lengthen joints, offering quick relief from tension. We also emphasize the importance of regular check-ins from the waist down to prevent injuries and maintain long-term sustainability for runners.

Facing common running injuries or prolonged sitting at a desk? We explore solutions for shin splints, glute-related issues, and the tight muscles resulting from sedentary lifestyles. Find out the importance of thorough stretching and specific glute stretches like the figure four. We also provide practical tips for desk health, including regular movement breaks and calf pushups. This episode is packed with valuable insights for runners of all levels, ensuring you stay active, injury-free, and passionate about your fitness journey. Tune in for a wealth of information from two decades of experience in the running world.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

Discover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free fitness journey, all while emphasizing the importance of listening to your body. 

In this enlightening conversation, Janis dives into the intersection of mental health and physical training, particularly for runners. She opens up about how Pilates became a cornerstone of her fitness regimen, resolving knee issues and evolving into a career after extensive training in New York City. Learn how trauma-informed principles can fundamentally change your approach to marathon preparation and overall well-being. Whether you're an experienced long-distance runner or just starting out, this episode is packed with practical advice to help you maintain a healthy and sustainable fitness lifestyle.

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod

What if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical role of proper arm drive, and discuss how these skills have not only improved her coaching but also her own performance. Prepare to be inspired by the broader lessons of resilience and the power of learning from failure, applicable in all areas of life.
 
 Ever wondered how to make those grueling hill sessions and intervals more bearable? Merili and I explore the multifaceted benefits of incorporating these challenging workouts into your routine. Discover why intervals with recovery periods can make high-intensity training more manageable and mentally engaging. We also discuss the surprising advantages of using treadmills for controlled hill workouts and the psychological liberation that comes from leaving your Strava account behind once in a while. Merili opens up about the inspiration behind her new book—how she went from a non-runner to a marathon finisher in just five months—and how her story can motivate anyone to achieve their running goals.
 
 But that's not all—expect a deep dive into Merili's venture into self-publishing and the grit required to navigate the complexities of writing a book. She shares invaluable insights into the differences between self-publishing and traditional publishing, underscoring the unique value physical books hold in our digital world. As we wrap up, Merili offers sage advice for new runners: focus on one aspect at a time and find joy in the process. We also celebrate the power of ordinary individuals achieving extraordinary feats, proving that inspiration is all around us. Don't miss the valuable resources and links provided to support Merili’s work and learn more about her remarkable journey.

Just Run by Merili Freear

Rebound by Cindy Kuzma and Carrie Jackson Cheadle

Wendy Welpton Promotion of Move Well for Life.

Move Well for Life on Amazon

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

Instagram

My Favourite Band

Support the show

Brian's Run Pod