Rejuvenate Podcast with Elwin Robinson

Dr Malcolm Kendrick: LDL Cholesterol Doesn't Cause Heart Disease? | Ep. 178

Tue, 11 Aug 2026 15:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson is joined by Dr Malcolm Kendrick — Scottish GP, author, and health skeptic — to challenge the mainstream view that cholesterol causes heart disease. They explore the thrombogenic hypothesis, why arterial damage and blood clotting may be the real driver of cardiovascular disease, the role of nitric oxide, lead toxicity, psychosocial stress, and what you can actually do to protect your heart.

References:
- Dr Malcolm Kendrick's blog and website: https://drmalcolmkendrick.org
- Books by Dr Malcolm Kendrick: The Clot Thickens, The Great Cholesterol Con, Doctoring Data, Statin Nation (available on Amazon)
- Ancel Keys — Seven Countries Study
- Karl von Rokitansky — encrustation/thrombogenic hypothesis
- Rudolf Virchow — early atherosclerosis research
- Ronald Ross — response to injury hypothesis
- Linus Pauling and Matthias Rath — vitamin C and collagen hypothesis
- Elspeth Smith — cardiology research, Aberdeen University
- Dave Feldman — lean mass hyper-responder research (https://cholesterolcode.com)
- Per Björntorp — stress and metabolic syndrome research
- 12 Angry Men (film reference)

Timestamps:
00:00 Meet Dr Malcolm Kendrick, Cholesterol Skeptic
01:36 Why Question The Cholesterol Hypothesis?
03:56 The French Paradox And Saturated Fat
07:56 Switzerland vs Russia Cholesterol Rates
12:53 How HDL And Statins Get Explained Away
15:54 Does Red Wine Prevent Heart Disease?
18:19 Do Sex Hormones Protect Against Heart Disease?
20:15 Does Low Cholesterol In Elderly Mean Death?
23:03 Why The Cholesterol Story Sounds So Simple
24:24 Do Statins Actually Work? Nitric Oxide Explained
34:30 Statins, CoQ10 And Muscle Damage
40:20 The Thrombogenic Hypothesis Explained
43:11 Why The Concentration Gradient Idea Fails
47:02 Blood Clots As The Real Cause Of Plaque
51:55 Vitamin C, Collagen And Lipoprotein(a)
59:03 What Damages The Artery Wall?
1:08:01 Lead Toxicity And Heart Disease
1:22:11 Stress As The Number One Driver
1:32:39 Biofilms, Infections And Gum Disease
1:35:33 What Should You Do About High Cholesterol?
1:40:45 Does Exercise Protect Your Heart?
1:51:07 Top Three Things To Protect Your Heart

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Brain Fog? Semax, Selank, Cerebrolysin, Dihexa & More can Repair Your Brain? Ep. 177

Tue, 04 Aug 2026 15:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson is joined again by Dr. Miriam Mikicki — medical doctor, functional medicine practitioner, and expert in traditional Chinese medicine — to explore advanced compounds and strategies for brain fog, focus, memory, and cognitive longevity. They cover peptides like Semax, Selank, Cerebrolysin, Cortexin and Dihexa, plus nootropics and nutraceuticals including phosphatidylserine, scutellaria, C15, plasmalogens, nattokinase, methylene blue and bromantane — including who should and shouldn't use them, dosing, and forms.

References:

- Dr. Dale Bredesen — dementia research and BDNF Essential supplement (Research Nutritionals)

- Semax and Selank (peptides studied for stroke and traumatic brain injury)

- Cerebrolysin (prescribed via IV infusion in some European countries, e.g. Austria)

- Cortexin

- Dihexa

- Phosphatidylserine

- Scutellaria baicalensis (baicalin)

- C15 (pentadecanoic acid) — Fatty15 (https://www.fatty15.com)

- Plasmalogens

- Nattokinase, Lumbrokinase (Boluoke), Fucoidan, Arterosil (Calroy Health Sciences)

- Methylene Blue

- Bromantane, 9-Me-BC

- Mikicki Medical: https://Mikickimedical.com

- HealthMiro: https://healthmiro.com

Timestamps:

00:00 Why Brain Fog Is On The Rise

02:20 When Lifestyle Basics Are Not Enough

04:46 How Peptides Work For Brain Health

05:51 Semax And Selank For Focus And Mood

08:30 Who Should And Shouldn't Use Semax

11:00 Semax Dosing And Cycling Explained

14:20 Cerebrolysin For Stroke And Dementia

22:05 Cortexin Vs Cerebrolysin Compared

22:07 Dihexa For Learning And Memory Repair

27:34 Phosphatidylserine For Cortisol And Memory

34:29 Scutellaria And Brain Infections

39:14 C15 Fatty Acid And Longevity

51:31 Plasmalogens And Omega-3 For The Brain

1:02:24 Nattokinase For Circulation And Brain Fog

1:08:20 Methylene Blue For Focus And ADHD

1:10:00 Bromantane For Dopamine Without The Crash

1:18:12 9-Me-BC And Repairing Caffeine Damage

1:19:51 How To Find A Practitioner For Peptides

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Lead Toxicity: How to Address the Health Crisis Nobody's Talking About Ep. 176

Tue, 28 Jul 2026 14:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson takes a deep dive into lead toxicity — a massively underdiagnosed problem he personally faced after testing 10 times over the reference range. He covers the symptoms, why lead hides in your bones for decades, how to test for it properly, and the real strategies for reducing your burden, from chelators and binders to calcium, zinc, and peptides.

References:

- The Nutrient Gap: Why Your Body Is Secretly Starving — book by Elwin Robinson (search his name on Amazon)

- The Detox Paradox: Why Most Cleansing Techniques Actually Make You Sicker — forthcoming book by Elwin Robinson (waitlist at https://rejuvenateblueprint.com)

- World Health Organization white paper on lead toxicity

- DMSA and EDTA chelation research

- Modified citrus pectin studies on urinary lead excretion

- Zeolite (clinoptilolite) random controlled trials on lead reduction

- Research on thymosin beta-4 and acetyl-CoA binding protein as lead binding proteins

- Dr. Perrin — discussion of the glymphatic system (previous episode)

- Advanced Health Genetics (toxins category): https://advancedhealthgenetics.com/

Timestamps:

00:00 Symptoms That Could Signal Lead Toxicity

01:04 How I Was Diagnosed With Lead Toxicity

03:20 Why Lead Stays In Your Bones For Years

05:33 How Common Is Lead Toxicity Really?

07:19 Which Symptoms Are Specific To Lead?

08:27 How To Test For Lead: Blood Levels

10:49 What Reference Range Is Dangerous?

14:57 ZPP And Bone X-Ray Testing Explained

16:56 Are Urine And Hair Tests Reliable?

19:40 Provoked Chelation Challenge Testing

21:46 Why Lead Is So Damaging To The Body

27:41 How Your Body Naturally Removes Lead

29:01 Thymosin Beta-4 And Lead Binding Proteins

33:13 Glutathione, Thiols, And Sulfur Foods

36:39 How Lead Exits Through Sweat

41:40 Chelators: DMSA And EDTA Explained

48:42 Does Lead Get Pulled From The Brain?

51:53 Natural Options: Citrus Pectin And Zeolite

55:26 Binders To Stop Lead Reabsorption

57:56 Why Calcium Reduces Lead Absorption

1:01:12 How Vitamin D Affects Lead Uptake

1:04:04 Zinc, ALP Enzyme, And Hypophosphatasia

1:06:26 Final Advice And Working With A Practitioner

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

These Foods Burn Visceral Fat? | Ep. 175

Tue, 21 Jul 2026 13:00:00 +0000

Belly fat that's firm and bloated rather than flabby is usually visceral fat — the kind that wraps around your organs and behaves like a hormonal organ. In this episode, Elwin Robinson investigates the viral "foods that burn belly fat" claims and separates the ones backed by real randomized controlled trials from the ones that fall apart under scrutiny. He walks through green tea, beans and legumes, garlic, omega-3, olive oil, and lactoferrin — explaining what worked, what didn't, and his own theory that toxicity is the hidden driver of visceral fat.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (available on Amazon)
- Generic Health Advice Is Making You Sick by Elwin Robinson
- The Rejuvenate Blueprint by Elwin Robinson (forthcoming, book three in the series)
- Dr. Malcolm Kendrick — interview on cardiovascular health and cholesterol (forthcoming episode)
- Meta-analysis of 7 randomized clinical trials on green tea / EGCG and visceral fat
- 2026 meta-analysis of 36 randomized controlled trials on bean intake and waist circumference
- 12-week randomized controlled trial on garlic powder in nonalcoholic fatty liver disease patients
- Randomized controlled trials on omega-3 (EPA/DHA) and visceral fat in overweight men
- PREDIMED-style Mediterranean diet with extra virgin olive oil cardiovascular trial (7,000+ participants)
- Lactoferrin randomized controlled trials (2010 and 2020 follow-up) in Japanese adults, funded by Lion Corporation
- Penn State avocado study (MRI-measured visceral fat)
- DIM / indole-3-carbinol studies in mice and humans

Timestamps:
00:00 The Belly Fat Videos I Investigated
00:26 What Is Visceral Fat, Really?
04:34 How Do You Know If You Have It?
05:58 Why Visceral Fat Gets Worse With Age
08:24 Can Foods Really Fix Health Problems?
09:27 Green Tea And EGCG: Strongest Evidence
10:14 Observational Studies vs Randomized Trials
13:20 Green Tea Dosage And Mechanism
16:10 Beans And Legumes For Waist Size
19:50 How Resistant Starch Feeds Your Gut
24:01 Garlic Powder And Fatty Liver
27:24 Omega-3 And Fatty Fish: The Truth
30:31 Extra Virgin Olive Oil For Fat Loss
35:16 My Theory: Toxicity Drives Visceral Fat
42:38 Lactoferrin And Visceral Fat Reduction
46:34 Does One Avocado A Day Work?
48:22 Cruciferous Vegetables, DIM And Estrogen
53:54 Why Restrictive Diets Aren't Sustainable
55:32 The Sustainable Key To Optimal Weight

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Was I Wrong About Plant Nutrients? | Ep. 174

Mon, 13 Jul 2026 21:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

A reader accused Elwin of bias for downplaying phytonutrients in his book The Nutrient Gap. In this episode, Elwin takes that criticism seriously, explains his framework for defining "nutrients" as actual building blocks the body is made of, and then digs into the real evidence on plant compounds — the ones that help absorption, the ones that block it, and the ones that act more like medicines than nourishment. Expect a fair-minded look at polyphenols, quercetin, piperine, inulin fructans, vitamin C, organic acids, allium sulfur compounds, and fructose — with honest tiers of evidence for each.

References:
- The Nutrient Gap: Why Your Body Is Secretly Starving by Elwin Robinson (Amazon)
- Generic Health Advice Is Making You Sick by Elwin Robinson (Amazon)
- Rejuvenate Blueprint: https://rejuvenateblueprint.com
- Hormetics Assessment: https://hormetics.health
- Jay Feldman (previous podcast guest on hormesis)
- Morley Robbins (previous podcast guest on iron)
- Dr. Garrett Smith (previous podcast guest on iron and vitamin A)
- Akkermansia muciniphila research on polyphenols and blood sugar
- Berberine and metformin comparative studies
- Resveratrol human trials on lifespan
- IP6 (inositol hexaphosphate) research on iron binding
- Quercetin and EGCG zinc ionophore studies

Timestamps:
00:00 Reader Accuses Me of Bias
00:34 What Nutrient Density Really Means
02:29 The Seven Root Causes Framework
03:24 Why Animal Foods Top the List
05:49 Where Plants Actually Win Nutritionally
07:52 Phytates and Oxalates as Antinutrients
11:00 Are Polyphenols Really Nutrients?
13:19 Plant Compounds as Medicines Not Nutrients
15:46 The Resveratrol Reality Check
17:48 Where I Might Have Been Wrong
19:59 Vitamin A and Iron Absorption Debate
25:00 Vitamin C Boosts Iron Absorption
28:51 The Hormetics Assessment
30:31 Organic Acids and Iron Uptake
34:08 Black Pepper Piperine Benefits and Risks
39:39 Inulin Fructans for Calcium and Magnesium
44:34 Garlic and Onion Sulfur Compounds
50:19 Quercetin as a Zinc Ionophore
55:00 Fructose and Non-Heme Iron Absorption
58:48 Final Verdict on Plant Compounds

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Mineral Balancing Expert Dr Robert Selig: Truth About Copper, Zinc, and Your Liver Ep. 173

Mon, 13 Jul 2026 21:00:00 +0000

In this episode, Elwin Robinson sits down with Dr. Robert Selig — a functional medicine practitioner and mineral balancing specialist with over 30 years of experience — to unpack one of the most confusing topics in health: copper, zinc, and ceruloplasmin. Dr. Selig offers a nuanced middle path between extreme views, explaining how you can be copper toxic and copper deficient at the same time, why zinc is essential (not the enemy), and how hair tissue mineral analysis combined with blood and urine testing reveals the full picture of your biochemistry.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- Dr. Robert Selig's YouTube channel: https://www.youtube.com/@DrRobertSelig
- Back to Natural Health (Dr. Selig's clinic): https://backtonaturalhealth.com
- Dr. Carolyn Dean — ReMag (magnesium chloride): https://www.rnareset.com
- Dr. Carolyn Dean's book: The Magnesium Miracle
- Premier Research Labs (zinc, calcium, iodine products): https://prlabs.com
- Analytical Research Labs (ARL) — hair tissue mineral analysis
- Trace Elements — hair tissue mineral analysis
- Elwin Robinson's books: Generic Health Advice Is Making You Sick & The Nutrient Gap

Timestamps:
00:00 Introduction and Hormonal Assessment
01:35 Meet Dr. Robert Selig: Mineral Balancing Expert
03:29 Is Copper an Essential Mineral?
05:18 Copper Dysregulation: Deficiency and Excess Together
09:10 When Copper Becomes a Toxic Metal
15:09 Copper, Estrogen Dominance, and Xenoestrogens
17:42 Why You Shouldn't Avoid Zinc
18:18 Healing the Liver With Coffee Enemas
21:19 Zinc as the Alchemical Metal of the Liver
24:43 Personal Story: Lead Toxicity and Low ALP
27:43 Understanding Ceruloplasmin and Free Copper
38:15 Why Vitamin C Should Never Be Avoided
40:00 Carbonic Anhydrase and Stomach Acid
44:48 Optimal ALP and Blood Markers for Zinc Deficiency
50:31 Mercury Displacing Zinc in the Body
53:36 What Is Mineral Balancing?
58:17 Hair Mineral Analysis: Strengths and Limitations
01:13:17 Iron Accumulation and Behavioral Effects
01:14:39 Dopamine, Clostridia, and ADHD Connection
01:16:19 Molybdenum: How Much Is Too Much?
01:18:50 Why Aggressive Detox Methods Fail
01:21:38 Eating Less, Intermittent Fasting, and Intuition
01:29:04 General Mineral Recommendations: Magnesium, Zinc, Selenium, Iodine
01:38:28 Seven Root Causes and Astrological Cycles
01:44:45 Illness as a Gift: The Healing Mindset

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Pescatarian? Keto? Carnivore? The Hidden Nutrient Gaps in 8 Popular Diets Ep. 172

Tue, 30 Jun 2026 15:00:00 +0000

Most diets promise to fix your health — but every restrictive diet leaves out something important. In this episode, Elwin Robinson breaks down 8 popular diets (keto, pescatarian, gluten-free, fiber maxing, carnivore, longevity/CRON, Ray Peat inspired, and low vitamin A) and reveals the specific nutrient deficiencies each one is more likely to cause. This isn't about criticising any diet — it's about helping you fill the gaps so whichever way of eating you choose actually works for you long term.

Get the Book 90% OFF: https://rejuvenateblueprint.com

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

References:

- The Nutrient Gap: Why Your Body is Secretly Starving by Elwin Robinson — https://rejuvenateblueprint.com

- The Rejuvenate Blueprint book series by Elwin Robinson

- Cronometer (nutrient tracking tool) — https://cronometer.com

- Advanced Health Genetics — https://advancedhealthgenetics.com

- NutrEval test (Genova Diagnostics)

- Brian Johnson's Blueprint diet

- Grant Genereux (low vitamin A theory) — previous Rejuvenate Podcast episode

- Garrett Smith (Nutrition Detective) — previous Rejuvenate Podcast episode

- Ray Peat (nutritional philosophy referenced)

Timestamps:

00:00 Why There's No Perfect Diet

02:05 My Personal Calcium and Lead Toxicity Story

04:39 The 8 Popular Diets We'll Cover

06:19 Keto Diet: Electrolyte Deficiencies Explained

09:21 Sodium, Blood Pressure and Water Intake

10:02 Copper, Selenium and Fiber on Keto

11:28 Pescatarian Diet: Zinc to Copper Ratio

13:35 Calcium and Creatine on Pescatarian Diets

16:57 Gluten-Free Diet: The Hidden B1 Risk

19:50 Iron Fortification and Gluten-Free Diets

22:00 Fiber Maxing: Phytates and Oxalates

25:58 Carnivore Diet: Vitamin C Controversy

29:41 Folate Deficiency on Carnivore

30:56 Genetic Differences in Nutrient Needs

33:50 Longevity Diet: Low Fat and Hormones

36:25 Sodium Restriction and Orthostatic Issues

38:06 Ray Peat Inspired Diet: B1 Concerns

40:21 Folate on High-Sugar Diets

41:35 Low Vitamin A Diet: Calcium Risks

44:18 Beef and Potatoes: Surprising Nutrient Coverage

45:06 How to Build the Perfect Diet for You

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

This Hidden Nutrient Deficiency Gave Me a Serious Disease, But No One Realized Ep.171

Tue, 23 Jun 2026 15:00:00 +0000

In this deeply personal episode, Elwin shares the detective story of how one barely-deficient nutrient on a blood test led him to discover a serious medical condition that no doctor or practitioner had been able to find. After resolving it, he gained 7kg of muscle and lost 3kg of fat in 5 months between two DEXA scans, regained his energy, strengthened his immune system, and finally resolved years of mysterious symptoms — from high prolactin to muscle weakness to a dry socket after a root canal extraction.

This is the story of how lead toxicity, a depleted enzyme called ALP, and a hidden condition called hypophosphatasia (HPP) combined to keep Elwin's body secretly starving for B6 and phosphorus — and the simple intervention that turned it all around.

It's also a powerful rebuttal to the "just eat well and exercise" crowd, and a real-world example of why nutritional deficiency is at the heart of so many chronic health issues.

Plus: a full breakdown of Elwin's new book, *The Nutrient Gap: Why Your Body Is Secretly Starving*, launching tomorrow at 90% off.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- *The Nutrient Gap: Why Your Body Is Secretly Starving* by Elwin Robinson (available at https://rejuvenateblueprint.com)
- *Generic Health Advice Is Making You Sick* by Elwin Robinson
- Hypophosphatasia (HPP) — rare genetic and functional condition involving low alkaline phosphatase
- Alkaline phosphatase (ALP) as a proxy marker for tissue zinc status
- Pyridoxal 5-phosphate (P5P/PLP) — active form of vitamin B6
- Metallothionein and heavy metal detoxification
- Oligoscan tissue mineral testing technology

Timestamps:
00:00 The Nutrient Deficiency That Changed Everything
01:08 Why Nutrient Deficiency Is Often Overlooked
03:10 Pushback Against "Just Eat Well and Exercise"
03:44 My Lead Toxicity Story Recap
05:34 Mysterious High Prolactin and Low Dopamine
07:25 Root Canal Removal and Dry Socket Mystery
09:24 DEXA Scan Reveals Low Bone Mass
11:46 Persistent Low Zinc on Blood Tests
12:48 Testing Absorption vs Excretion of Zinc
16:23 ALP: The Hidden Marker for Tissue Zinc
18:17 Oligoscan Reveals Phosphorus Anomaly
22:47 Discovering Hypophosphatasia (HPP)
24:24 Why P5P Confirmed Functional B6 Deficiency
26:23 Symptoms of Adult-Onset HPP Explained
29:23 How Lead Displaces Zinc in Bone
31:50 Flooding the Body With Zinc to Reverse HPP
33:33 7kg Muscle Gain, 3kg Fat Loss Results
36:03 The Nutrient Gap Book Overview
44:13 How to Get 90% Off the Book

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Copper, Soy, Liver, Aspirin, Vitamin A & More, Elwin Q&A Episode 170

Tue, 16 Jun 2026 15:00:00 +0000

In this Q&A episode, Elwin Robinson answers listener questions on bioregulators for detox, stacking Livagen and Ovagen for advanced cirrhosis, whether soy is genuinely protective or harmful in estrogen dominance, the real role of retinoic acid receptors, iron accumulation on carnivore diets, copper and insulin resistance, pregnenolone for men, allopregnanolone sourcing, fixing low bile production, benfotiamine and B-complex sequencing, chronic fatigue and exercise intolerance, glycine beyond blood sugar, cod liver oil and vitamin A toxicity, aspirin, NDT and methylene blue, using 23andMe data with Advanced Health Genetics, and a teaser on the nutrient deficiency that helped him gain 7kg of muscle in 5 months.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- Generic Health Advice Is Making You Sick (book by Elwin Robinson) — available on Amazon
- The Nutrient Gap: Why Your Body Is Secretly Starving (upcoming book) — https://rejuvenateblueprint.com
- Grant Genereux — researcher who reversed chronic kidney disease on a zero-vitamin-A diet
- Morley Robbins — copper/iron dysregulation researcher
- Dr. Michael Platt — progesterone protocols
- Livagen and Ovagen (Khavinson peptide bioregulators)
- Cargill — referenced re: soy research funding
- Monsanto — referenced re: GMO soy cross-pollination
- 23andMe, Ancestry, MyHeritage — raw DNA data compatible with Advanced Health Genetics

Timestamps:
00:00 Introducing the Nutrient Gap Book
01:25 Liver and Kidney Bioregulators for Detox
03:55 Stacking Livagen and Ovagen for Cirrhosis
06:00 Hormetics Quiz and Hormonal Imbalances
07:55 Is Soy Good or Bad for Estrogen Dominance?
17:38 Why Are There Retinoic Acid Receptors?
25:24 Are Carnivores Accumulating Iron in Tissues?
27:24 Can Copper Reverse Insulin Resistance?
29:28 Is Cod Liver Oil a Good Copper Source?
30:08 Should You Eat Plant-Based to Lower Iron?
31:25 Can Men Take Pregnenolone Safely?
33:13 Where to Find Allopregnanolone Supplements
35:39 How to Fix Low Bile Production
39:24 Benfotiamine and B Complex for Constipation
42:06 Chronic Fatigue and Exercise Intolerance
44:24 Does Glycine Help If Blood Sugar Is Normal?
47:23 Cod Liver Oil and Vitamin A Toxicity
51:16 Aspirin, NDT, and Methylene Blue Review
58:09 Can You Use 23andMe Data for Genetics?
01:00:26 Did the Protocol Regrow My Hair?

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Should you use HGH Peptides to Burn Fat and Build Muscle Simultaneously with ? Ep.169

Tue, 09 Jun 2026 15:00:00 +0000

In this deep dive episode, Elwin Robinson sits down with Dr. Miriam Mikicki to unpack everything you need to know about growth hormone — what it does, why it declines with age, how to measure it, and the real pros and cons of raising it. They cover the natural ways to stimulate growth hormone release, the differences between prescription growth hormone and peptides like ipamorelin, tesamorelin, CJC-1295, and AOD 9604, and the often-overlooked risks including counterfeit products on the gray market, carpal tunnel, blood sugar issues, and hypersensitivity reactions. Whether you're trying to lose fat without losing muscle, recover faster, sleep deeper, or simply slow the decline of aging, this episode gives you a balanced, clinical look at one of the most discussed (and misunderstood) areas of longevity medicine.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- Dr. Miriam Mikicki — Health Miro: https://healthmiro.com
- Dr. Miriam Mikicki — Instagram: @healthmiro
- Mikicki Medical (functional medicine clinic): https://mikickimedical.com
- Dr. William Seeds — pioneer in peptide research and education
- Peptides discussed: Ipamorelin, Tesamorelin, CJC-1295, AOD 9604, MK-677 (Ibutamoren), GHK-Cu, BPC-157
- Pfizer Genotropin (recombinant human growth hormone)
- Conditions referenced: acromegaly, osteopenia, osteoporosis, sarcopenia, hypothyroidism

Timestamps:
00:00 Introduction to Growth Hormone Deep Dive
00:32 Why Growth Hormone Matters for Fat Loss and Muscle
03:03 What Is Growth Hormone and What Does It Do?
05:28 Signs You May Have Low Growth Hormone
08:17 How to Test Growth Hormone Levels
09:00 Understanding IGF-1 and Its Limitations
15:00 Difference Between Growth Hormone and IGF-1
17:13 Growth Hormone, Cancer Risk, and Side Effects
20:12 Carpal Tunnel and Blood Sugar Concerns
23:50 Growth Hormone for Recovery and Sleep
25:09 Natural Ways to Boost Growth Hormone
29:11 Why Growth Hormone Declines With Age
31:13 Toxin Exposure and Growth Hormone Recovery
33:05 Prescription Growth Hormone: Pros and Cons
35:34 Warning: Counterfeit Growth Hormone on Gray Market
41:00 Immune Reactions to Peptides vs. Bioidentical GH
46:13 Ipamorelin vs. Tesamorelin: Dosing and Potency
53:13 AOD 9604 and Growth Hormone Fragments
58:30 CJC-1295 Hypersensitivity Issues
01:02:23 MK-677 (Ibutamoren) and Ghrelin Effects
01:09:30 Final Summary and Where to Find Dr. Miriam

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

The '7 Deadly Sins' Are Deadly for Your Health? Ep.168

Tue, 02 Jun 2026 15:00:00 +0000

In this special farewell episode with co-host Krissy Hawkes, Elwin Robinson takes a deep dive into the seven deadly sins — not as religious dogma, but as a practical framework for understanding why so many of us struggle with our health, relationships, and inner peace. Elwin reinterprets pride, wrath, lust, envy, greed, gluttony, and sloth through the lens of modern psychology, ancient wisdom, and his own lived experience, offering an antidote virtue for each one. You'll learn why guilt and shame actually save us, why pride underlies every other sin, and how cultivating humility, kindness, compassion, gratitude, personal responsibility, acceptance, and courage can transform both your health and your life.

Get the Book 90% OFF: https://rejuvenateblueprint.com

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

References:

- The works of Carlos Castaneda

- Wilhelm Reich and Alexander Lowen (body psychology pioneers)

- Jordan Peterson's lectures on theology

- The Lesser Key of Solomon / The Goetia (book of demonology)

- Marianne Williamson — "Our deepest fear" quote

- The movie Se7en (1995)

- The movie Midsommar

- David Icke (author)

- Graham Hancock (alternative historian)

- The Serenity Prayer / 12-step program

- The works of Aleister Crowley

- Manichaeism and Gnostic traditions

Timestamps:

00:00 Krissy's Farewell and Show Transition

04:34 Why Interviewing Well Is a Rare Skill

07:42 Introducing the Seven Deadly Sins

09:33 How Sin Impacts Health and Longevity

11:30 Reinterpreting Ancient Morality for Today

15:53 The Meaning of Life: Cultivating Virtue

21:12 Are We Born With Sin?

25:55 Is It Okay to Judge Other People?

33:30 Why Shame and Guilt Actually Save Us

38:38 Pride: The Root of All Sins

46:11 Self-Importance vs Self-Pity

51:04 Humility as Accurate Self-Perception

55:27 Wrath: Revenge and Resentment

1:11:46 What Is God's Wrath?

1:17:14 Lust: Treating People as Objects

1:22:42 Compassion vs Empathy vs Sympathy

1:28:21 Envy: The Tallest Poppy Problem

1:38:33 Gratitude as the Antidote to Envy

1:40:00 Greed: Entitlement vs Earned Success

1:51:21 Gluttony: Addiction and Compulsion

2:01:01 Sloth: Accepting Evil Through Inaction

2:08:38 Courage as the Final Cardinal Virtue

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Debate: is Functional Medicine's 'Gut First' Approach Right? Ep.167

Tue, 26 May 2026 18:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Dr Miriam can be found at https://healthmiro.com/

=== TIMESTAMPS ===
00:00 Why Debate Functional Medicine Approaches?
00:52 Meet Dr Miriam Mikitsky: Functional Medicine Doctor
02:53 Journey From TCM To Functional Medicine
08:40 What Is Functional Medicine Really?
11:05 Does Functional Medicine Overdo Testing?
17:25 When Rare Diagnoses Justify Extensive Testing
20:17 Functional Medicine Vs Mainstream On Testing
23:11 The Problem With The 5R Gut Protocol
27:22 Should Remove Really Come First?
29:30 When Practitioners Can't Prescribe Hormones
32:51 Why Some Practitioners Skip Referrals
38:08 Why Lifestyle Should Come Before Removal
42:27 When To Layer In Thyroid Support
48:26 Should You Start With A Stool Test?
54:13 Why Functional Medicine Costs So Much
1:01:53 Socialized Medicine And Functional Medicine
1:08:38 The Rejuvenate Blueprint Approach Explained
1:11:18 Why Mindset Matters First In Healing
1:17:18 Are Phone Addictions Really Biochemical?
1:24:55 IFMCP Certification: New Medical Division

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

*Disclaimer:*

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Constipation? Diarrhea? Here's What Actually Resolves it Ep.166

Mon, 18 May 2026 13:00:00 +0000

Timestamps:
00:00 Introduction: Why Constipation and Diarrhea Matter
03:24 Why Constipation Causes Toxicity, Diarrhea Causes Deficiency
10:09 Cholestasis: The Hidden Cause of Sluggish Bile Flow
14:47 Why Low Stomach Acid Slows Everything Down
16:49 Hypothyroidism, Diabetes and Endocrine Causes
18:41 Medications That Cause Constipation
21:09 Why Inactivity Slows Bowel Motility
22:59 SIBO, Candida and Heavy Metal Toxicity
27:53 Nutrient Deficiencies, Vagal Tone and Stress
39:54 Is Low Fiber Really to Blame?
42:39 Coffee, Herbal Bitters and TUDCA for Bile Flow
55:59 Magnesium and Potassium for Constipation Relief
1:09:43 Acidic Fruits: A Colonic Hydrotherapist's Secret
1:13:29 Why Cheese Slows Bowel Movements
1:16:00 The Acetylcholine Recipe for Sluggish Gut Motility
1:18:10 Benfotiamine and B Vitamins for Peristalsis
1:28:04 Movement and Vagal Nerve Training for Bowel Function
1:32:23 Lactulose and Linaclotide: When Pharmacy Helps
1:38:32 Why Fiber Supplements Can Backfire
1:42:56 Activated Charcoal and Binders for Chronic Diarrhea

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

*Disclaimer:*

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is Cortisol the Real Reason if You Can't Lose Weight? Ep.165

Tue, 12 May 2026 13:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

*References:*
RP Hormetic Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Leptin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ

https://hormetics.health/

https://healthmiro.com/

*Timestamps/Annotations:*
00:00:00 RP Hormetics Cortisol - What is cortisol dominance?
00:06:19 Three patterns of cortisol dominance
00:09:57 Why can testing blood cortisol be misleading?
00:15:50 What are the causes of becoming cortisol dominant? (Run through the Rejuvenate Blueprint - 7 steps #1 Genetic)
00:18:05 #2 Nutrition
00:22:03 #3 Toxins
00:25:18 #4 Hormones
00:29:30 #5 Lifestyle factors
00:31:55 #6 Chronic Infections
00:33:00 #7 Psychological
00:36:34 How will someone know if they have cortisol dominance? (typical signs/symptoms)
00:44:55 The people who love intermittent fasting are most likely cortisol dominant
00:46:00 Recommendations for getting started if you are cortisol dominant
00:53:15 Food recommendations for cortisol dominance
01:07:25 Exercise recommendations for cortisol dominance
01:12:12 Nutrient recommendations
01:19:40 To find the hormetics test go

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

*Disclaimer:*

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

I got Very Sick While Living a 'Very Healthy' Lifestyle - Here's What Happened

Thu, 07 May 2026 10:00:00 +0000

In this bonus episode, Elwin shares the personal health crisis behind the last three years of his work — the mystery pain, the failed protocols, the $80,000 spent on specialists who couldn't help, and the surprising root cause that finally explained everything. This is the story of why generic health advice fails most people and why he wrote seven books to fix it.

Get the Book 90% OFF: https://rejuvenateblueprint.com

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

Timestamps:

00:00 Why I Wrote Seven Books

00:21 Lying In Bed At 40, In Crisis

01:42 Mystery Pain And Failed Diets

02:42 Medical Emergency On Flight To Thailand

04:36 Misdiagnosed With Brugada Syndrome

05:54 Why Functional Medicine Couldn't Help

07:07 Generic Health Advice Stopped Working

09:47 Discovering Genetic Testing Changed Everything

11:33 The Mercury And Lead Revelation

12:36 Lead Levels 10x Higher Than Normal

14:02 Why Lead Comes From Your Bones

15:55 Why Standard Health Advice Made It Worse

17:24 The Keto Client Who Needed Carbs

18:54 No Health Advice Works For Everyone

20:34 The Gambling Letter Scam Analogy

22:46 Why Gurus Get High On Their Own Supply

23:20 The Raw Vegan Movement Trap

24:18 Why "Listen To Your Body" Fails

27:46 The Seven Root Causes Framework

29:35 One Amino Acid Cured 40 Years Of Anxiety

31:36 How The Rejuvenate Blueprint Books Came Together

34:35 Why Start With Genetics

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Pineal Gland Bioregulator Peptides CHANGE Everything? Epitalon & Pinealon Deep Dive Ep.164

Tue, 05 May 2026 18:00:00 +0000

In this episode of the Rejuvenate Podcast, Elwin Robinson dives deep into pineal bioregulator peptides — Epitalon, Pinealon, Epitalamin and Pineamin — and why they may be one of the most underutilised tools for longevity. We cover the Soviet-era origin story, how bioregulators interact directly with DNA, the calcification of the pineal gland, the role of melatonin beyond sleep, the impact of fluoride and EMFs, the most impressive human mortality studies, and realistic dosing protocols for injectable, nasal, sublingual and oral forms. We also discuss who these peptides are suited for, who should avoid them, and how they fit into a broader anti-aging strategy.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

=== TIMESTAMPS ===
00:00 Why The Pineal Gland Matters For Longevity
04:12 What Are Bioregulator Peptides?
08:27 How Bioregulators Reach Cell DNA
14:14 Soviet Origins And Nuclear Submarine Story
17:58 Folk Medicine, Glandulars And Radioactive Isotopes
21:42 Vladimir Khavinson's Research Legacy
24:48 Cytomaxes vs Cytogens Explained
36:33 Telomere Theory Of Aging
38:45 Lifespan Extension Studies In Animals
40:55 Human Mortality Reduction Studies Reviewed
46:35 Concerns About Telomerase And Cancer
58:11 Nasal, Sublingual And Oral Dosing Compared
01:06:34 Why The Pineal Gland Is Special
01:13:41 Pineal Calcification And Aging
01:18:17 Fluoride, EMF And Pineal Damage
01:14:50 What Epitalon Actually Does
01:24:34 How Pinealon Works In The Brain
01:35:17 Realistic Dosing Protocols Explained
01:53:49 Who Should And Shouldn't Use These
01:58:16 Finding A Doctor Who Understands Peptides

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

*Disclaimer:*

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Multiple Hormonal Imbalances? Here's What to Fix First, Ep.163

Tue, 28 Apr 2026 14:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References
RP Dr. Platt (23) - https://youtu.be/vpmKDwdJ9SA
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ
RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4
RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik
RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo

https://healthmiro.com

Timestamps
00:00:00 RP Multiple Hormetic Types
00:01:50 What are the five hormetic types?
00:08:44 What if I am more than one hormetic type?
00:14:25 Insulin resistance is the most common, what do you often see it combined with?
00:19:30 What advice would you give to the insulin and cortisol type? And what shouldn’t you do? What should you prioritize?
00:27:10 What about leptin resistance and insulin resistance? What recommendations do you give? Is there a clash of priorities?
00:33:40 Hashimotos and cortisol - what should you prioritize?
00:38:24 Do you see low metabolism with insulin or leptin resistance often?
00:42:25 How much high estrogen is a detoxification issue? If you have low metabolism as well, what should you address first?
00:44:55 Are there other combinations that you see that we haven’t addressed?
00:47:44 We do have T2 in our metabolism formula, what is your view of using T2, and using T2 and T3 together?
00:50:29 What about cortisol and estrogen? And insulin resistance?
00:54:25 What about wearables?
00:56:35 When you have low metabolism it’s harder to put on muscle mass
00:58:00 Low metabolism: men vs women and diagnosis
1:04:50 What if someone has high levels of four or five of the hormetic types?
1:11:08 Where can people find you?

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

A Doctor Rates Looksmaxing Trends: What's Safe, What Works, What to Avoid | RP Ep 162

Tue, 21 Apr 2026 13:00:00 +0000

Estrogen Dominance: How to Break the Vicious Cycle, Ep.161

Tue, 14 Apr 2026 13:00:00 +0000

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

*References:*
RP Hans Amato (59) - https://youtu.be/lO8l81cJKSU
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg
RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ
RP Michael Platt (23) - https://youtu.be/vpmKDwdJ9SA
RP Detoxification (16) - https://youtu.be/PcYIBO7mjLI
RP Ozempic Debate (135) - https://youtu.be/w8CbJ_plpaU

https://healthmiro.com/

https://hormetics.health/

*Timestamps/Annotations:*
00:00:00 RP Hormetics Estrogen Intro
00:02:42 There are 3 types of estrogen that are tested, but the most common is estradiol which is considered the strongest and most dangerous/ estrogen is a growth hormone
00:05:06 What is estrogen dominance?
00:06:22 How do you become estrogen dominant?
00:17:37 There is a vicious circle element to estrogen dominance
00:22:30 For women: How do people find out if they have estrogen dominance?
00:27:21 For men: How do people find out if they have estrogen dominance?
00:33:08 There are 5 hormonal imbalances, will the quiz tell me about each one?/ How does the quiz work?
00:38:32 Is there blood testing for estrogen dominance? What levels are recommended?
00:44:48 For the 5 hormonal imbalances, what tests are best?
00:48:22 What things should I do if I’m estrogen dominant?
00:51:50 Reduce the toxicity coming in
00:55:08 Reduce your intake of processed food and estrogenic foods even the ‘healthy’ ones and ‘known’ toxicities
01:00:55 Empower your body to process the estrogen - there are three phases of detoxification
01:07:06 The best pathway to excrete toxins is through this!
01:08:53 If you have more than one hormonal imbalance make sure you address them as well! Body fat means more estrogen!
01:10:20 What about increasing the ratio of progesterone/testosterone in relation to estrogen?

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

*Disclaimer:*

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

A Powerlifter Explains: Why Most Men Are Broken by 40 (And How to Get Strong) | RP Ep 160

Tue, 07 Apr 2026 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code *“REJUVENATE” *to tell them we sent you and to get *20% OFF* your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

You can find Elliot Newman here -https://www.elliotnewman.com/

*References:*
Pavel Tsatsouline - https://www.strongfirst.com/

https://www.strongfirst.com/author/geoff-neupert/
https://originalstrength.net/
Original Strength book - https://www.amazon.co.uk/Original-Strength-Tim-Anderson/dp/1626974616

https://www.roguefitness.com/gb/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

*Disclaimer:*

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

MCAS: Why Your Body Reacts to Random Things (And What to Do) | RP Ep 159

Tue, 31 Mar 2026 13:00:00 +0000

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/

Use code “REJUVENATE” to get 20% OFF your first order.

References:
RP Healthy Foods Sick (97) - https://youtu.be/WI5DYOK5YbY
RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k
RP Mycotoxins (20) - https://youtu.be/EQV7UxVb8xg
RP CIRS (130) - https://youtu.be/0K5Ogn_wStU

The Rejuvenate Podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

40% of People have this Parasite That Hijacks Your Brain! | RP Ep 158

Tue, 24 Mar 2026 13:00:00 +0000

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/

Use code “REJUVENATE” to get 20% OFF your first order.

References:
RP Parasites (89) - https://youtu.be/gKzkx89E9eQ
RP CIRS (130) - https://youtu.be/0K5Ogn_wStU
RP Mycotoxins (20) - https://youtu.be/EQV7UxVb8xg
RP CIRS (130) - https://youtu.be/0K5Ogn_wStU
RP Clinical (145) - https://youtu.be/wtVfqEjtbXI
RP Light (85) - https://youtu.be/TG8_aCZoNn0

elwinrobinson.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Antiaging Exercise Protocol Most People Get Wrong (Science Says This Works) | RP Ep 157

Tue, 17 Mar 2026 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

References:
RP BioFeedback 1 (118) - https://youtu.be/6XF4EQPAqJ8
RP BioFeedback 2 (119) - https://youtu.be/vLZ9WivQXxU

elwinrobinson.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

My Most Controversial Guest's 'Craziest' Takes: Who's Right? | RP Ep 156

Tue, 10 Mar 2026 13:00:00 +0000

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition

Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/

Use code “REJUVENATE” to get 20% OFF your first order.

References:
RP Jay Feldman (61) - https://youtu.be/2zdrWCpxqpA
RP Real Cause (105) - https://youtu.be/Q0u88-330gQ
RP Exercise (157) - https://youtu.be/KVDiNa3QdiA
RP Grant Genereux (19) - https://youtu.be/bQmS5eyVT0w
RP Grant Genereux 2 (80) - https://youtu.be/6OWzrY1h-A8
RP Garrett Smith (57) - https://youtu.be/ckzs7Q9c_8k

elwinrobinson.com

https://healthmiro.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Optimize your Hormones during Perimenopause and Menopause with Dr Miriam | RP Ep. 155

Tue, 03 Mar 2026 13:00:00 +0000

To discover your Hormonal Profile, go to: https://hometics.health

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

References
healthmiro.com
advancedhealthgenetics.com/hormetics

https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Morley Robbins Reviews my Test Results! | Rejuvenate Podcasts Ep 154

Tue, 24 Feb 2026 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can find Morely Robbins here - https://therootcauseprotocol.com/

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

References:
RP Morley Robbins - https://youtu.be/m7ZWYkGCeA0
RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k

Cure Your Fatigue -
https://www.amazon.co.uk/Cu-RE-Your-Fatigue-Root-Cause/dp/1662910282

Zaminpira - https://biomedgrid.com/fulltext/volume3/the-impact-of-stress-anxiety-fear-and-depression-in-the-cause-of-cancer-in-humans.000696.php

Impacts of glyphosate on soil - https://assets.nationbuilder.com/yesmaam/pages/32620/attachments/original/1759432065/Huber_handout__Impacts_of_Glyphosate_6-24.pdf?1759432065

Douglas Kell - Iron Behaving Badly - https://pubmed.ncbi.nlm.nih.gov/19133145/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Best Diet for the 5 Hormetics Hormonal Types: Insulin, Leptin, Cortisol, Estrogen, Metabolism | 153

Tue, 17 Feb 2026 13:00:00 +0000

The Best Foods for the 5 Hormetics Hormonal Types: Insulin, Leptin, Cortisol, Estrogen, Metabolism

Find out your Hormetics Type here: https://hormetics.health

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg
RP Hormetics Leptin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ
RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik
RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4
RP Best Diet 1 (152) - https://youtu.be/oU3AYfBgdXI

https://hormetics.health/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

"What's the Best Diet to Lose Weight?" | RP Ep. 152

Tue, 10 Feb 2026 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Hormonal Obesity (100) - https://youtu.be/io7hr4uzqrU
RP Hana (150) - https://youtu.be/8bOkAbzq2LI
RP Right Diet (84) - https://youtu.be/ifEkasgW9zw
RP Diet Macros (67) - https://youtu.be/wKRhPJJuXJo
RP Diet Micros (70) - https://youtu.be/GlxMid7WnYw

https://hormetics.health/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Morley Robbins Explains How and Why You Should Raise Ceruloplamin and Bioavailable Copper | Ep. 151

Tue, 03 Feb 2026 13:00:00 +0000

Morley Robbins Explains How and Why You Should Raise Ceruloplasmin and Bioavailable Copper

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

https://linktr.ee/elwinrobinson

References:
https://therootcauseprotocol.com/
Testing - https://therootcauseprotocol.com/order-lab-tests/
The Magnesium Miracle - https://www.amazon.co.uk/Magnesium-Miracle-Carolyn-Dean/dp/034549458X
Douglas Wallace - Cellular Energy Deficiency
https://pmc.ncbi.nlm.nih.gov/articles/PMC2821041/
https://fire.biol.wwu.edu/cmoyer/zztemp_fire/biol205_W14/mitochondrial-energetics-douglas-c-wallace.pdf
Douglas Kell - Iron Behaving Badly - https://pubmed.ncbi.nlm.nih.gov/19133145/
Robert Hodges -
https://pubmed.ncbi.nlm.nih.gov/645632/
Winston and Jaiser - https://www.sciencedirect.com/science/article/abs/pii/S0301008209000586

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson

Tue, 27 Jan 2026 18:00:00 +0000

Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

*References:*
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg
RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ
RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik
RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4

Insulin balance formula - https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

*Timestamps/Annotations:*
00:00:00 RP Hana Insulin Intro
00:00:36 Why did you feel the need to look at your insulin levels?
00:02:59 Was your blood glucose showing indications of insulin resistance as well?
00:03:45 What changes did you implement to bring down your insulin levels?
00:06:10 What were your eating habits previously that got you in this situation?
00:10:07 What was the protocol that you followed to reduce your insulin?
00:12:08 Did you track your macros?
00:14:42 How long did you wait in between meals?
00:16:20 What changes did you start to see once starting this protocol?
00:18:38 How did you manage to stay on track while traveling/visiting family?
00:21:29How long were you on the protocol before you retested your insulin levels?
00:23:50 You mentioned you started the insulin balance formula at the beginning of the protocol, are you still using it now? What results are you seeing?
00:31:43 Did you count calories through this process?
00:34:22 What has happened with your stress and anxiety levels since starting this protocol?
00:38:05 Hana’s protocol and results
00:40:18 What advice would you give to someone listening that is in a similar position to where you were?/ What was the hardest thing for you to do while following this protocol?

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

*Disclaimer:*

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

HG7 Works?! Jacob Shares DNA Methylation Results | RP Ep. 149

Tue, 20 Jan 2026 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can learn about Jacob on X @T_R_Heisenberg

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI
RP Holy Grail 2 (109) - https://youtu.be/2FvVzRSLlIU
RP HG7 (117) - https://youtu.be/Ro7dSNHla1E
RP HG7 for beginners (126) - https://youtu.be/Y6Amlrw3vsI

https://lowtoxinforum.com/threads/theory-protocol-discussion.53813/

X @T_R_Heisenberg
https://lowtoxinforum.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Ray Peat World Revisited: Most Controversial Claims | RP Ep. 148

Tue, 13 Jan 2026 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE
RP Ray Peat 2 (28) - https://youtu.be/UrsxurmlioE
RP Buteyko (36) - https://youtu.be/FJtiBMO5SvA
RP Hans Amato (59) - https://youtu.be/lO8l81cJKSU
RP Feel Good 2 (14) - https://youtu.be/5lTH6QOx_Yw
RP Depression Anxiety ( 103)- https://youtu.be/gKHQz0bqjoA

Danny Roddy - Hair Like A Fox
https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

High Prolactin = Mysterious Chronic Pain? | RP Ep. 147

Tue, 06 Jan 2026 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Night Owl (144) - https://youtu.be/yVXYbUfr5nc
RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI
RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo
RP Hormetics Cortisol -

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Painkillers review, are they really that dangerous? | RP Ep. 146

Tue, 30 Dec 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Cardio Health (15) - https://youtu.be/8iHN6N4zVPQ
RP Hormetics Cortisol - coming soon!
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Chronic Pain 1 (6) - https://youtu.be/-6mcmXEHhJ4

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Research Truth Behind Every Bold Health Claim I Rejuvenate Podcast Ep. 145

Tue, 23 Dec 2025 13:00:00 +0000

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
efforia.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Could lowering Prolactin turn you from a Night Owl into an Early Bird? | RP Ep. 144

Tue, 16 Dec 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP HG7 (117) - https://youtu.be/Ro7dSNHla1E
RP Holy Grail (102)- https://youtu.be/20h3vZDi-nI
RP HG7 for Beginners (126) - https://youtu.be/Y6Amlrw3vsI

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Learn to Overcome Adversity and Thrive with World Champion Fatima Whitbread | RP Ep. 143

Tue, 09 Dec 2025 13:00:00 +0000

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Fasting Can Heal You (or Harm You) | Here's Why | Rejuvenate Podcast Ep. 142

Tue, 02 Dec 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3106288/
https://pubmed.ncbi.nlm.nih.gov/30172870/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8505741/
https://www.nature.com/articles/s41598-024-80049-2
https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/
https://academic.oup.com/edrv/article/46/6/856/8211151
https://pmc.ncbi.nlm.nih.gov/articles/PMC3106288/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Not eating much and still can't lose weight? How to address Low Metabolism I RP Ep. 141

Tue, 25 Nov 2025 13:00:00 +0000

https://hormetics.health/

3,5 diiodo-l-thyronine 50mcg
https://pubmed.ncbi.nlm.nih.gov/22217997/
Forskolin 50mg
https://pubmed.ncbi.nlm.nih.gov/18500958/
https://pubmed.ncbi.nlm.nih.gov/16129715/
https://pubmed.ncbi.nlm.nih.gov/2894247/

Fucoxanthin 4 mg
https://pubmed.ncbi.nlm.nih.gov/19840063/
https://pubmed.ncbi.nlm.nih.gov/19840063/

L Carnitine 500mg
https://pubmed.ncbi.nlm.nih.gov/31743774/
https://healthmiro.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

We are in a Waking Trance? What I learned from Gurdjieff and Robert Anton Wilson I RP Ep. 140

Tue, 18 Nov 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Robert Anton Wilson - https://www.amazon.es/stores/Robert-Anton-Wilson/author/B000AP6Z8G?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

In Search of the Miraculous - https://www.amazon.co.uk/Search-Miraculous-Definitive-Exploration-Gurdjieffs/dp/0156007460

Virtual Nightmare - https://www.imdb.com/title/tt0244290/

Abundance/ Influence/ Persuasion - Robert Chaldini - https://www.amazon.co.uk/stores/author/B000AP9KKG

Matt Ridley The Rational Optimist - https://www.amazon.com/Rational-Optimist-How-Prosperity-Evolves/dp/006145205X

Eckhart Tolle - https://eckharttolle.com/books/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Can An Old Root Canal Be Killing You Without You Knowing It? I RP Ep. 139

Tue, 11 Nov 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Blueprint 1 (49) - https://youtu.be/_WfrdtZK6Ws
RP Blueprint 2 (50) - https://youtu.be/M3WELYhfYVo
RP RB Practical (62) - https://youtu.be/x5wq8ERjXvg
RP Q&A 7 (138) - https://youtu.be/hDqhNEVTQTI
RP Dr. Perrin (121)- https://youtu.be/cjEdFOg0xD0
RP Cardio Health (15) - https://youtu.be/8iHN6N4zVPQ

https://getcardioshield.com/cardio-shield/

Weston Price - Nutrion and Physical Degeneration https://www.amazon.co.uk/Nutrition-Physical-Degeneration-Comparison-Primitive/dp/1849027706

Tooth Meridian Chart - https://drglennmacfarlane.com/meridian-tooth-chart/

Root Cause - https://www.amazon.co.uk/Root-Cause-Frazer-Bailey/dp/B0BXZV8HPZ

The Calcium Paradox
https://www.amazon.co.uk/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041

Dr. Simoncini - https://www.youtube.com/watch?v=Ou81Lj-52ps

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin Q&A on Tyrosine, Semax, Estrogen, vitamin A, fatty liver and more I Rejuvenate Podcast Ep. 138

Tue, 04 Nov 2025 13:00:00 +0000

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/
And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Dr. Janine (74) - https://youtu.be/sadtlOuefoc
Best & Worst Peptides (24) - https://youtu.be/jzS_k_7BGlQ
Garrett Smith 2 (68) - https://youtu.be/3Bk7OaaCrJM
Grant Genereux (19) - https://youtu.be/bQmS5eyVT0w
Grant Genereux 2 (80) - https://youtu.be/6OWzrY1h-A8
Dr. Platt (23) - https://youtu.be/vpmKDwdJ9SA
Rejuvenate Blueprint Practical (62) - https://youtu.be/x5wq8ERjXvg
Hayley McAlinden (136) - https://youtu.be/vUb9VzBYtIY
Resolve Insulin (108) - https://youtu.be/FFCdtWFc37I
Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE
Debate Retatrutide or Mounjaro (135) - https://youtu.be/w8CbJ_plpaU
Controversial Optionions 1 (69) - https://youtu.be/rz5MiF6k4g8
Garrett Smith 1 (57) - https://youtu.be/ckzs7Q9c_8k
Longevity 3 (107) - https://youtu.be/uMlbARVXVfs
5 Character Personality (41) - https://youtu.be/dDjSWS-MV0w
Depression, Anxiety ( 103) -https://youtu.be/gKHQz0bqjoA
Right Diet (84) - https://youtu.be/ifEkasgW9zw

https://www.gdx.net/products/nutreval

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Insulin Resistance: THE #1 Cause of Stubborn Abdominal Fat I Rejuvenate Podcast Ep. 137

Tue, 28 Oct 2025 13:00:00 +0000

https://hormetics.health/

Folate 200mcg
https://pubmed.ncbi.nlm.nih.gov/34371867/

Beta Alanine 500mg
https://pubmed.ncbi.nlm.nih.gov/34333586/

Zinc Citrate 15mg
https://pubmed.ncbi.nlm.nih.gov/20045801/

Berberine 500mg
https://pubmed.ncbi.nlm.nih.gov/22474499/
A 2012 study found that 3 months of berberine treatment reduced BMI from 31.5 ± 3.6 to 27.4 ± 2.4 kg/m² and leptin levels from 8.01 to 5.12 μg/L in metabolic syndrome patients

Fenugreek Extract 500mg
https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/

https://healthmiro.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Case Study: How DNA impacts your Heart, Brain, Kidney & Hormonal Health w/Hayley McAlinden I RP Ep.136

Tue, 21 Oct 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to:
https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

advancedhealthgenetics.com/hormetics

https://www.gdx.net/products/nutreval

hayleymcalinden.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Debate: Should you use Retatrutide or Mounjaro? If so, How and When? With Dr Miriam I RP Ep. 135

Tue, 14 Oct 2025 13:00:00 +0000

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
healthmiro.com
advancedhealthgenetics.com/hormetics

https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Rejuvenate Podcast Ep. 134

Tue, 07 Oct 2025 12:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References

RP Detoxification Ep. 56 - https://youtu.be/WJOIC1MmIZc

RP Controversial Opinions 1 Ep. 69 - https://youtu.be/rz5MiF6k4g8

RP Jay Feldman Ep. 61 - https://youtu.be/2zdrWCpxqpA

RP Longevity 1 Ep. 96 - https://youtu.be/8ESZNKOoeJs

RP Garrett Smitt 1 Ep. 57 - https://youtu.be/ckzs7Q9c_8k

RP Controversial Opinions 2 Ep. 76 - https://youtu.be/I2rALWexJiE

Dr. Garrett Smith

https://nutritiondetective.com/

https://twitter.com/NutriDetect

Jay Feldman

https://linktr.ee/jfwellness

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Why Overeating is probably NOT your Fault: Leptin Deep Dive I Rejuvenate Podcast Ep. 133

Tue, 30 Sep 2025 13:00:00 +0000

https://hormetics.health/

https://jackkruse.com/

You can learn about Dr Miriam here: https://mikickimedical.com/

WellTrim® iG (IGOB131®) African Mango (Irvingia gabonensis) Seed Extract 250mg
https://pubmed.ncbi.nlm.nih.gov/21697664/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4824685/
https://pubmed.ncbi.nlm.nih.gov/19254366/
https://pubmed.ncbi.nlm.nih.gov/15916709/
https://pubmed.ncbi.nlm.nih.gov/20847896/
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-8-7

Chromium Picolinate 200mcg
https://www.researchgate.net/publication/284851204_Effects_of_chromium_supplementation_on_body_composition_leptin_ghrelin_levels_and_selected_biochemical_parameters_in_obese_women

Ceylon Cinnamon 500mg
https://pubmed.ncbi.nlm.nih.gov/38089418/

Alpha Lipoic Acid 100mg
https://pubmed.ncbi.nlm.nih.gov/32040596/
https://pubmed.ncbi.nlm.nih.gov/21187189/
https://pubmed.ncbi.nlm.nih.gov/20388095/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dr Miriam Mikicki on the Unexpected Benefits of Balancing Hormones I Rejuvenate Podcast Ep. 132

Tue, 23 Sep 2025 13:00:00 +0000

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Leptin, Insulin, Cortisol, Estrogen and Low Metabolism: the Real Key to Optimal Weight I RP Ep. 131

Tue, 16 Sep 2025 17:00:00 +0000

https://hormetics.health/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Do you have Chronic Inflammatory Response Syndrome (CIRS)? How do you Treat it? I RP Ep. 130

Tue, 09 Sep 2025 13:00:00 +0000

This episode discusses a recent announcement regarding Jordan Peterson's health, as shared by Mikhaila Peterson. We also discuss the carnivore diet and its impact on mental health. Peterson is a clinical psychologist and his family are advocates for the all meat podcast.

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References
RP Dr. Perrin (121) - https://youtu.be/cjEdFOg0xD0
RP Detoxification (56) - https://youtu.be/WJOIC1MmIZc
RP Rejuvenate Blueprint (49) - https://youtu.be/_WfrdtZK6Ws
RP Light (85) - https://youtu.be/TG8_aCZoNn0
RP Dr. Garrett Smith (57) - https://youtu.be/ckzs7Q9c_8k

Dr. Richard Schumaker - https://www.survivingmold.com/
Dr. Joe Dispenza - https://drjoedispenza.com/

Dr. Christopher Shade Quicksilver Scientific - https://www.quicksilverscientific.com/pages/aboutdrshade?srsltid=AfmBOoqmbiy57Vo_etsDtuKB6KEJNnBlwp3D-jp71zvMpipvrCIClqex

https://liondiet.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is Chat GPT Dangerously Demonic or a Holistic Health Helper? I Rejuvenate Podcast Ep. 129

Tue, 02 Sep 2025 13:00:00 +0000

Is AI the Ultimate Tool for Health Optimization? I Rejuvenate Podcast Episode 128

Tue, 26 Aug 2025 13:00:00 +0000

What Causes ED and how to Resolve it I Rejuvenate Podcast Ep. 127

Tue, 19 Aug 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

https://pubmed.ncbi.nlm.nih.gov/22085343/
https://pubmed.ncbi.nlm.nih.gov/22085343/
https://pubmed.ncbi.nlm.nih.gov/28763875/
https://pubmed.ncbi.nlm.nih.gov/6366808/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7238900/
https://pubmed.ncbi.nlm.nih.gov/37908749/
https://www.sciencedirect.com/science/article/pii/S1056617119302260
https://pubmed.ncbi.nlm.nih.gov/21966881/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Holy Grail of Health? HG7 Beginners Guide with Jacob & Krissy I Rejuvenate Podcast Ep. 126

Tue, 12 Aug 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrition go to https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Jacob on X @T_R_Heisenberg

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI
RP Holy Grail 2 (109) - https://youtu.be/2FvVzRSLlIU
RP HG7 (117) - https://youtu.be/Ro7dSNHla1E

https://lowtoxinforum.com/threads/theory-protocol-discussion.53813/

X @T_R_Heisenberg
https://lowtoxinforum.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The REAL Secrets to Boosting Dopamine Naturally I Rejuvenate Podcast Ep. 125

Tue, 05 Aug 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Feel Good 1 (13) - https://youtu.be/L3qmdDp6RxA
RP Depression (122) - https://youtu.be/VGI0p4zHcl4
RP Light (85) - https://youtu.be/TG8_aCZoNn0
RP HG7 (117) - https://youtu.be/Ro7dSNHla1E
RP Addictions (33) - https://youtu.be/AtgHACX-71E
RP Narcissism (34) - https://youtu.be/c-uTVs54vrQ
RP Dr. Perrin (121) - https://youtu.be/cjEdFOg0xD0

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is Positive Thinking BS? Is the World as Bad as it Seems? What can We Do? I RP Ep. 124

Tue, 29 Jul 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Depression (122) - https://youtu.be/VGI0p4zHcl4
RP Rejuvenate Blueprint 1 (49) - https://youtu.be/_WfrdtZK6Ws
RP Rejuvenate Blueprint 2 (50) - https://youtu.be/M3WELYhfYVo
RP Narcissism (34) - https://youtu.be/c-uTVs54vrQ

David Icke Books
https://www.amazon.co.uk/stores/author/B001KCFAGQ
Cathy O’Brien -https://www.amazon.co.uk/Trance-Formation-America-Story-Control/dp/0966016548

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

"Is a High Sugar Diet Dangerous?" Q&A Episode with Elwin + Krissy I Rejuvenat Podcast Ep. 123

Tue, 22 Jul 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code *“REJUVENATEME”* to tell them we sent you and to get *20%* OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP HG7 (117) - https://youtu.be/Ro7dSNHla1E
RP Hormonal Obesity (100) - https://youtu.be/io7hr4uzqrU
RP Depression Anxiety Nutrition (103) - https://youtu.be/gKHQz0bqjoA
RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE
RP Garrett Smith 2 (68) - https://youtu.be/3Bk7OaaCrJM
RP Jay Feldman (61) - https://youtu.be/2zdrWCpxqpA
RP Hormones 1 (30) - https://youtu.be/4tfcV_taK8E
RP Favorite Supps 1 (112) - https://youtu.be/ac0prreW6ss
RP 8 Body Type (71) - https://youtu.be/yqYXABurb1s
RP Grant Genereux (19) - https://youtu.be/bQmS5eyVT0w

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is a Depression a Health Issue & How to Resolve it? I Rejuvenate Podcast Ep. 122

Tue, 15 Jul 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Narcissism 1 (34) - https://youtu.be/c-uTVs54vrQ
RP Narcissism 2 (35) - https://youtu.be/-b8ebHyDa0o
RP Feel Good 2 (14) - https://youtu.be/5lTH6QOx_Yw
RP Metabolism (12) - https://youtu.be/y1kZFAqbbm0
RP Dr. Ray Perrin (121) - https://youtu.be/cjEdFOg0xD0
RP Hypoglycemia (25) - https://youtu.be/tBpqEcsg7xk
RP Addictions (33) - https://youtu.be/AtgHACX-71E

https://www.stephenporges.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dr Raymond Perrin on Understanding Lymph + Successfully Treating Long COVID & CFS I RP Ep. 121

Tue, 08 Jul 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrition go to https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr. Ray Perrin instagram.com/theperrintechnique/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Longevity 3 (107) - https://youtu.be/uMlbARVXVfs

https://theperrintechnique.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin answers Viewers Questions: High Carb Diet, HG7, Zinc, Dopamine, LDN, Rapamycin I RP Ep. 120

Tue, 01 Jul 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Favorite Supplements pt 2 (114) - https://youtu.be/KQPvDRFLHtE
RP HG7 (117) - https://youtu.be/Ro7dSNHla1E
RP RB 2 Deficiencies pt 4 (113) - https://youtu.be/9ALmMAeVH_Y
RP Favorite Supplements pt 1 (112) - https://youtu.be/ac0prreW6ss
RP Q&A 4 (111) - https://youtu.be/T3yvogx83K4
RP Garrett Smith (57) - https://youtu.be/ckzs7Q9c_8k
RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE
RP RB2 Deficiencies 4 (113) - https://youtu.be/9ALmMAeVH_Y
RP 5 Personality (41) - https://youtu.be/dDjSWS-MV0w
RP Longevity pt 2 (101) - https://youtu.be/diPINjc7Odc

https://ldnresearchtrust.org/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Are Devices like an EMF meter and Oura Ring 4 worth getting? I Rejuvenate Podcast Ep. 119

Tue, 24 Jun 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Biofeedback pt 1 (118) - https://youtu.be/6XF4EQPAqJ8
RP Light (85) - https://youtu.be/TG8_aCZoNn0

Why We Sleep Matthew Walker - https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760

HeartMath - https://www.heartmath.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Best Free and Affordable at Home Tests to Monitor your Health I Rejuvenate Podcast Ep.118

Tue, 17 Jun 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Insulin Resistance (27) - https://youtu.be/BkdOaSag6Pc
RP Metabolism (12) - https://youtu.be/y1kZFAqbbm0
RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo
RP Buteyko (36) - https://youtu.be/FJtiBMO5SvA
RP Top Ten Meds (115) - https://youtu.be/U_zDdTW3YVg

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

HG7 - is it Safe? Does it Work? Test Results, Calibration Guide + Updates with Jacob I RP Ep. 117

Tue, 10 Jun 2025 14:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrition go to https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Jacob on X @T_R_Heisenberg

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI
RP Holy Grail 2 (109) - https://youtu.be/2FvVzRSLlIU
RP Depression Anxiety Nutrition (103) - https://youtu.be/gKHQz0bqjoA

X @T_R_Heisenberg
https://lowtoxinforum.com

https://lowtoxinforum.com/threads/this-guy-says-he-has-found-the-holy-grail-on-how-to-remove-excess-copper-iron.53550/

Dr Walsh book nutrient power/ Walsh institute
https://www.amazon.co.uk/Nutrient-Power-Heal-Biochemistry-Brain/dp/1620872587

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Doctor Offered you Drugs? Best Options and Alternatives I Rejuenate Podcast Ep. 116

Tue, 03 Jun 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP RB Deficiencies (94) - https://youtu.be/k-9Q69H7zds
RP Top Ten Meds pt 1 (115) - https://youtu.be/U_zDdTW3YVg
RP Favorite Supps pt 2 (114) - https://youtu.be/KQPvDRFLHtE
RP Buteyko (34) - https://youtu.be/FJtiBMO5SvA
RP Cardio Health (15) - https://youtu.be/8iHN6N4zVPQ

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Best Medication Options and Alternatives I Rejuvenate Podcast Ep. 115

Tue, 27 May 2025 13:00:00 +0000

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

#1 Natural Remedy for Reducing Appetite, ADHD, Anxiety, Libido, GERD, Colds & Heart Issues I Ep. 114

Tue, 20 May 2025 13:00:00 +0000

How to Avoid Nutrient Deficiencies on a Plant Based Diet - from 35 Year Vegetarian I RP Ep. 113

Tue, 13 May 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutritional Health go to https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP RB2 Deficiencies 3 (97) - https://youtu.be/s1stRp18zK0
RP Healthy Foods Sick (99) - https://youtu.be/WI5DYOK5YbY

https://cronometer.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

#1 Most Effective Supplement for Insulin, Gut, Liver, Neuropathy, Detox & More? I RP Ep. 112

Tue, 06 May 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Resolve Insulin (108) - https://youtu.be/FFCdtWFc37I
RP Insulin Resistance (27) - https://youtu.be/BkdOaSag6Pc
RP Dr Miriam Longevity (96) - https://youtu.be/8ESZNKOoeJs
RP Dr. Garrett (57) - https://youtu.be/ckzs7Q9c_8k

https://products/berberine-blood-sugar-support-1200mg?variant=41453630718110

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin Answers Viewers Questions: HG7, Cholesterol, Cardarine, Diets, Blood Tests & More I RP Ep. 111

Tue, 29 Apr 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI
RP Hormonal Obesity (100) - https://youtu.be/io7hr4uzqrU
RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo
RP Infections (55) - https://youtu.be/V1gO5mJmLBk
RP RB Deficiencies 2 (95) - https://youtu.be/q-dnc-GxI7k
RP Feel Younger Diet (42 ) - https://youtu.be/OdO72bwFmsc
RP Insulin Resistance (27 ) - https://youtu.be/BkdOaSag6Pc
RP Peptides (24) - https://youtu.be/jzS_k_7BGlQ
RP Resolve Insulin (108) -

https://www.medichecks.com/products/ultimate-performance-blood-test

https://thebloodcode.com/homa-ir-calculator/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dr Miriam's Full Peptide Protocols Revealed: RETATRUTIDE, KPV, MOTS C, TA1, BPC157 I RP Episode 110

Tue, 22 Apr 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Longevity Part 1 (96) - https://youtu.be/8ESZNKOoeJs
RP Longevity Part 2 (101) - https://youtu.be/diPINjc7Odc
RP Peptides (5) - https://youtu.be/E2hBESMfXOg
RP Longevity (47) - https://youtu.be/wVIBGg6_Pm8
RP Resolve Insulin (108) - https://youtu.be/FFCdtWFc37I

https://healthmiro.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Jacob's Holy Grail 'Copper & Iron Detox' Formula Q&A I Rejuvenate Podcast Ep. 109

Tue, 15 Apr 2025 14:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrition go to https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Jacob on X @T_R_Heisenberg

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI

X @T_R_Heisenberg
https://lowtoxinforum.com

https://lowtoxinforum.com/threads/this-guy-says-he-has-found-the-holy-grail-on-how-to-remove-excess-copper-iron.53550/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Full Guide to Resolving Insulin Resistance: Elwin's Unusual Strategy I Rejuvenate Podcast Ep. 108

Tue, 08 Apr 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to
https://advancedhealthgenetics.com/bloodsugar

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Folate 200mcg
https://pubmed.ncbi.nlm.nih.gov/34371867/

Beta Alanine 500mg
https://pubmed.ncbi.nlm.nih.gov/34333586/

Zinc 15mg
https://pubmed.ncbi.nlm.nih.gov/20045801/

Berberine 500mg
https://pubmed.ncbi.nlm.nih.gov/22474499/
A 2012 study found that 3 months of berberine treatment reduced BMI from 31.5 ± 3.6 to 27.4 ± 2.4 kg/m² and leptin levels from 8.01 to 5.12 μg/L in metabolic syndrome patients

Fenugreek Extract 500mg
https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/

Alpha Lipoic Acid 100mg
https://pubmed.ncbi.nlm.nih.gov/32040596/
https://pubmed.ncbi.nlm.nih.gov/21187189/
https://pubmed.ncbi.nlm.nih.gov/20388095/

L Carnitine 500mg
https://pubmed.ncbi.nlm.nih.gov/31743774/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Best Value Anti Aging Strategies that Work with Dr Miriam I Rejuvenate Podcast Ep. 107

Tue, 01 Apr 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Longevity Part 1 (96) - https://youtu.be/8ESZNKOoeJs
RP Longevity Part 2 (101) - https://youtu.be/diPINjc7Odc
RP Depression & Anxiety (103) - https://youtu.be/gKHQz0bqjoA
RP Mycotoxins, Heavy Metals (20) - https://youtu.be/EQV7UxVb8xg
RP Practitioner (86) - https://youtu.be/OWlECzuUuFk

https://healthmiro.com/

https://mosaicdx.com/tests/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Fix Major Postural Issues in 10 minutes w/ Dr Jesse Jutkowitz I Rejuvenate Podcast Ep. 106

Tue, 25 Mar 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr. Jesse @ https://dr-jessejutkowitz.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Use code ELWIN to save $100 on a course.

https://dr-jessejutkowitz.com/

Advanced Biostructural Correction
https://meningealrelease.com/

Adult Tethered Cord Syndrome
https://pubmed.ncbi.nlm.nih.gov/10941891/

Alf Brieg https://www.amazon.co.uk/Skull-Traction-Cervical-Cord-Injury/dp/3540504141

Sleep Demonstration - https://www.youtube.com/watch?v=yl_iXnGuf9o

https://abc-europe.org/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

What's the Real Root Cause of the Chronic Disease Epidemic? I Rejuvenate Podcast Ep.105

Tue, 18 Mar 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Rejuvenate Blueprint - https://youtu.be/_WfrdtZK6Ws
RP Dr. Janine - https://youtu.be/sadtlOuefoc

X.com @primaldiet

https://x.com/primal_diet/status/1860093380962976075?s=61
https://x.com/primal_diet/status/1860099426012004699?s=61
https://x.com/primal_diet/status/1860102664253772286?s=61

https://www.youtube.com/watch?v=BT-gQFXO6DI

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin's Medichecks Blood Test Results...is he Healthy? I Rejuvenate Podcast Ep. 104

Tue, 11 Mar 2025 13:00:00 +0000

Anxiety & Depression Caused by Nutrient Imbalance? (William Walsh) I Rejuvenate Podcast Ep. 103

Tue, 04 Mar 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Holy Grail (102) - https://youtu.be/diPINjc7Odc
RP RB2 Deficiencies Part 4 (104) - https://youtu.be/9ALmMAeVH_Y
RP Nutrients Part 1 (22) - https://youtu.be/9ALmMAeVH_Y
RP Garrett Smith (57) - https://youtu.be/ckzs7Q9c_8k
RP RB2 Deficiencies Part 3 (97) - https://youtu.be/s1stRp18zK0

Dr Walsh book nutrient power/ Walsh institute
https://www.amazon.co.uk/Nutrient-Power-Heal-Biochemistry-Brain/dp/1620872587

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

New Nutrient Formula to Replenish Zinc is the Holy Grail of Health and Longevity? I RP Ep. 102

Tue, 25 Feb 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrition go to https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Jacob on X @T_R_Heisenberg

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
X @T_R_Heisenberg
https://lowtoxinforum.com

https://lowtoxinforum.com/threads/this-guy-says-he-has-found-the-holy-grail-on-how-to-remove-excess-copper-iron.53550/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

COVID MRNA Therapy Long Term Effects Being Exposed....What to Do? Elwin's Real Health News Update Feb 23 2025

Mon, 24 Feb 2025 11:00:00 +0000

Elwin's Real Health News Update Feb 23 2025

Dr Miriam's most Advanced Longevity Strategies Revealed I Rejuvenate Podcast Ep. 101

Tue, 18 Feb 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Longevity Part 1 (96) - https://youtu.be/8ESZNKOoeJs
RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE
RP Grant Genereux (19) - https://youtu.be/bQmS5eyVT0w

https://healthmiro.com/

Timestamps/Annotations:
00:00:00 RP Longevity Part 2 Teaser Trailer
00:01:35 Personalized strategy benefits and intro to Dr. Miriam
00:05:40 These are some things almost everyone can do to promote longevity
00:07:17 Why is the thymus important for longevity?
00:10:43 Simple strategies to help with longevity (Vitamin D3, K2 Nattokinase, Zinc and it’s interaction with other minerals)
00:18:25 Metformin, Akkermansia
00:30:00 Why Dr. Miriam prefers Berberine over metformin
00:32:14 DHEA
00:38:44 Why would I mess with my hormones?
00:42:13 Growth Hormone, Rapamyacin
00:50:05 Melatonin
00:57:20 Calorie restriction
01:07:46 Chronic stress is the worst thing for longevity
01:15:01 Rapamyacin
01:27:33 Rapamyacin and balancing it with growth hormone
01:29:50 GLP1s
01:40:07 Part 3 to come/ Where to find Dr. Miriam

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Why Hormonal Imbalance is the Root Cause of ALL Obesity I Rejuvenate Podcast Ep. 100!

Tue, 11 Feb 2025 13:00:00 +0000

Why "Healthy" Foods can make you feel WORSE: Oxalates, Histamine, Lectins & More | RP Ep. 99

Tue, 04 Feb 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health Intolerances go to https://advancedhealthgenetics.com/allergies

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get *20% OFF* your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Genetics 1 (10) - https://youtu.be/1zDq3oPaiz8
RP Mycotoxins (20) - https://youtu.be/EQV7UxVb8xg
RP Thyroid (9) - https://youtu.be/D-uBXy3StYY
RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo

High Dopamine & Histamine Personality
https://testonation.com/2020/01/03/the-high-dopamine-histamine-personality/

Dave Asprey - https://daveasprey.com/black-mold-poisoning-test/
https://daveasprey.com/books/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images, and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Will RFK Jr be Given the Chance to Revolutionize Health? Elwin's Health News Update 3rd February

Tue, 04 Feb 2025 12:00:00 +0000

Elwin's Health News Update 3rd February

Elwin answers Viewers Questions: Hydrogen, Zinc, Turpentine, Bioresonance & More | RP Ep. 98

Tue, 28 Jan 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RB2 Deficiencies (94) - https://youtu.be/k-9Q69H7zds
RB2 Deficiencies Part 3 (97) -https://youtu.be/s1stRp18zK0
RP RB1 Genetics (92) - https://youtu.be/UgilI202aug
RP Stress (2) - https://youtu.be/xApOAM30SpA

https://lionheartherbs.com/

https://lionheartherbs.com/benagene-oxaloacetate-30caps.html

https://shop.biomesight.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin's Health News Update 25th January 2025

Mon, 27 Jan 2025 18:00:00 +0000

Elwin Robinson's Real Health News Update

In this episode Elwin discussed why he's doing a Health News Show, and shares his own policy positions, before getting into the news.
First he shares the backstory of who RFK Jr is and why he may be very important for the whole world's health.
Also discussed are the COVID policy fallout with recent updates as well as various other topical news updates.

The #1 Key to Getting All Your Nutrients from Food - with Examples | Rejuvenate Podcast Ep. 97

Tue, 21 Jan 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrients Needs go to: https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RB1 Genetics 91 - https://youtu.be/UgilI202aug
RP - Right Diet 84 - https://youtu.be/ifEkasgW9zw
RP – 8 Body Type 71 - https://youtu.be/yqYXABurb1s

https://cronometer.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

STOP Aging Prematurely with Dr Miriam's Personalized Longevity Advice | Rejuvenate Podcast Ep. 96

Tue, 14 Jan 2025 13:00:00 +0000

If you'd like to know which Genetic Factors are influencing your Longevity, go to https://advancedhealthgenetics.com/longevity

You can find Elwin's recommended Anti-Aging Supplements here:
https://collections/anti-aging

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://healthmiro.com/ and https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Jay Feldman 61 - https://youtu.be/2zdrWCpxqpA
RP - Ray Peat 26 - https://youtu.be/-8FyVu7pIvE
RP- Dr. Miriam 58- https://youtu.be/DfEvgJB1Rwc

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Test Don't Guess! How to Test for and Fix Micronutrient Deficiencies Rejuvenate Podcast Ep. 95

Tue, 07 Jan 2025 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP RB1 Genetics - https://youtu.be/UgilI202aug
RP RB2 Deficiencies Pt 1 -
RP Jack Schroder 91 - https://youtu.be/caOpUhMlyM0
RP Nutrients 22 - https://youtu.be/QyCQt1hKw3s

https://www.kalishinstitute.com/classes/2025-organic-acids-protocol-design-0

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Most Important Nutrients you NEED to be aware of! Rejuvenate Podcast Ep. 94

Tue, 31 Dec 2024 13:00:00 +0000

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Finding the Keys to Weight Loss, ADHD and Anxiety in Genetics: 2 Case Studies | RP Ep. 93

Tue, 24 Dec 2024 14:00:00 +0000

Discover Personalized Detoxification, Hormone & Nutrient Needs: Practitioner Guide | RP Ep. 92

Tue, 17 Dec 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Light - https://youtu.be/TG8_aCZoNn0
RP - Right Diet - https://youtu.be/ifEkasgW9zw
RP - Detoxification - https://youtu.be/WJOIC1MmIZc
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Jack Schroder - https://youtu.be/caOpUhMlyM0

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Jack Schroder on Circadian Biology, POMC, Dopamine, Sunlight & SAD | Rejuvenate Podcast Ep. 91

Tue, 10 Dec 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Jack Schroder here https://www.jackschroder.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Practitioner - https://youtu.be/OWlECzuUuFk

https://www.jackschroder.com/

Atomic Habits - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834

The Power of Now

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Stress to Serenity: How Psychoneuroimmunology & the Placebo Effect Can Change Your Life | Ep 90

Tue, 03 Dec 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Emotional Wellbeing go to https://advancedhealthgenetics.com/stress

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Chronic Pain 2 - https://youtu.be/tFpD4EQIZZo
RP - Narcissism - https://youtu.be/c-uTVs54vrQ

Dr. Joe Dispenza - You Are The Placebo - https://www.amazon.co.uk/You-Are-Placebo-Making-Matter/dp/1781802572

Dr John Sarno - The Mindbody Prescription - https://bit.ly/44iiaT5

Healing Back Pain - https://bit.ly/3VpG3nt

Fantasy Bond – https://www.amazon.com/Fantasy-Bond-Structure-Psychological-Defenses/dp/0967668409

All The Rage- https://alltheragedoc.com/

Allen Carr - Easy Way To Stop Smoking - https://www.amazon.com/Allen-Carrs-Easy-Stop-Smoking/dp/0615482155

Polyvagal Theory - https://www.stephenporges.com/

James Nestor - https://www.mrjamesnestor.com/

Dr. Ramani - https://doctor-ramani.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again. Each episode will focus on a different area of health.

Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Are Parasites the Hidden Root Cause of Chronic Disease? | Rejuvenate Podcast Ep. 89

Tue, 26 Nov 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Thyroid - https://youtu.be/D-uBXy3StYY
RP Detoxification - https://youtu.be/PcYIBO7mjLI

https://drhuldaclark.org/
Mitochondrial–Stem Cell Connection: Providing Additional Explanations for Understanding Cancer https://www.mdpi.com/2218-1989/14/4/229
The cure for all diseases - https://www.amazon.co.uk/Cure-All-Diseases-Many-Histories/dp/1890035017

Parasite rex book - https://www.amazon.co.uk/Parasite-Rex-New-Epilogue-NaturesMost/dp/074320011X

The wisdom of insecurity book - https://www.amazon.co.uk/Wisdom-Insecurity-Alan-Watts/dp/0394704681

Repositioning antiparasitic drugs for tumor treatment https://pmc.ncbi.nlm.nih.gov/articles/PMC8117216/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Pet Health: the Rejuvenate Blueprint resolves Chronic Illness for Cats & Dogs? | Rej Podcast Ep 88

Tue, 19 Nov 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Chronic Pain 2 - https://youtu.be/tFpD4EQIZZo
RP Chronic Pain 1 - https://youtu.be/-6mcmXEHhJ4
RP Practitioner - https://youtu.be/OWlECzuUuFk
RP Light - https://youtu.be/TG8_aCZoNn0

https://www.pastureforlife.org/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dispelling these False Beliefs can Supercharge your Health | Rejuvenate Podcast Ep. 87

Tue, 12 Nov 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Myths - https://youtu.be/8KRGFGbQJX0
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - FY Diet Micros - https://youtu.be/GlxMid7WnYw
RP - 8 Body Type - https://youtu.be/yqYXABurb1s

Roger Hamilton - Millionaire Master Plan- https://www.amazon.co.uk/Millionaire-Master-Plan-Personalized-Financial/dp/1455583995

https://www.wealthdynamics.com/

Hair Like A Fox - https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC

Alexander Lowen - https://www.lowenfoundation.org/

Reich and Lowen Therapy - https://www.reichandlowentherapy.org/index.html

Hanna Somatics
Counterstrain

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

How to Choose the BEST Practitioner to Help YOU (& Why is Elwin Bald?) Rejuvenate Pod. Ep. 86

Tue, 05 Nov 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Myths - https://youtu.be/8KRGFGbQJX0
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - FY Diet Micros - https://youtu.be/GlxMid7WnYw
RP - 8 Body Type - https://youtu.be/yqYXABurb1s

Roger Hamilton - Millionaire Master Plan- https://www.amazon.co.uk/Millionaire-Master-Plan-Personalized-Financial/dp/1455583995

https://www.wealthdynamics.com/

Hair Like A Fox - https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC

Alexander Lowen - https://www.lowenfoundation.org/

Reich and Lowen Therapy - https://www.reichandlowentherapy.org/index.html

Hanna Somatics
Counterstrain

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is Light an Essential Nutrient? Blue, Red, Infra Red and UV? | Rejuvenate Podcast Ep. 85

Tue, 29 Oct 2024 13:00:00 +0000

Just 2 Foods = a Healthy Balanced Diet? Chronometer Example Meal Plans | Rejuvenate Pod Ep. 84

Tue, 22 Oct 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP Macros - https://youtu.be/wKRhPJJuXJo
RP Micros - https://youtu.be/GlxMid7WnYw
RP 8 Body Type - https://youtu.be/yqYXABurb1s
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Garrett Smith - https://youtu.be/ckzs7Q9c_8k
RP - Grant Genereux 2 - https://youtu.be/6OWzrY1h-A8

https://cronometer.com/

8 Constitution Regimen Chart
http://www.ecmed.org/eng/etc/ecmedtable.php

Dynamics between organs
http://www.ecmed.org/eng/01/01.php

Timestamps/Annotations:
00:00:00 RP Right Diet For You
00:00:53 Rejuvenate Podcast previous episodes based on diet/nutrition
00:04:40 Why don’t you just eat a simple diet of 2 or 3 ingredients? (Eating a diet that agrees with you most)
00:06:32 Is a restricted diet nutritionally complete?
00:10:13 Cronometer food diary nutritional log: Steak and potatoes only
00:22:11 Nutritional content of minerals in a steak and potatoes only
00:31:32 What are the nutritional gaps in a steak and potatoes only
00:32:15 Grant Genereux’s diet nutritionally in cronometer: Steak and black beans only
00:40:31 Steak and white rice only nutritional content
00:46:00 Steak and apples only nutritional content
00:50:43 Which is better nutritionally, apples or potatoes?
00:52:35 Elwin’s custom meal (best way to get calcium)
00:59:09 Hearts of palm - Elwin’s choice for folate and manganese
01:06:40 Example of a Pulmotonia diet (fish for protein)
01:09:55 Nutritional content of a Pulmotonia diet
01:17:55 Exchanging different types of fish and comparing nutritional values
01:21:26 Recreating Krissy’s meal for the day on cronometer
01:31:45 You need to get the nutrients from the amount of food you are eating
01:36:51 Eating right for your body type, optimal meal nutritional comparisons
01:40:07 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is Cell Senescence the FUTURE of Regenerative Medicine w/ LeNae and Trip | Rejuvenate Podcast Ep 83

Tue, 15 Oct 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about LeNae and Trip Goolsby here https://www.yourinfinitehealth.com

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Think and Live Longer - https://www.amazon.com/Think-Live-Longer-Harnessing-Optimized/dp/B088NXSCKM

TruAge Test - https://www.vitalifemd.com/the-truage-test

Your Infinite Health Podcast - https://www.youtube.com/@InfiniteHealthIMC

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Bloodletting, Pregnancy, Nicotinic Acid, MOTS C, Selank, TUDCA & More Q&A Part 2 | Rej Pod Ep. 82

Tue, 08 Oct 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health, go to https://advancedhealthgenetics.com/limitless

For all your supplement needs go to https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - 5 Personality - https://youtu.be/dDjSWS-MV0w
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Garrett Smith - https://youtu.be/WJOIC1MmIZc
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Ray Peat 1 - https://youtu.be/-8FyVu7pIvE
RP - Dr. Miriam
RP - Detoxification #16 - https://youtu.be/PcYIBO7mjLI

Poisoning for Profits - Gran Genereaux - https://archive.org/details/PoisoningForProfits

https://cosmicnootropic.com/
Use code Rejuvenate for 10% off

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

How to Heal Fatigue & CFS by Addressing the Root Causes | Rejuvenate Podcast Ep. 81

Tue, 01 Oct 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are causing Fatigue and Reducing your Energy go to https://advancedhealthgenetics.com/energy

You can find Elwin’s recommended Energy Supplements here: https://collections/energy

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenations Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Sleep - https://youtu.be/AIMvmOZolf8
RP - Detoxification - https://youtu.be/WJOIC1MmIZc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
RP - Personality - https://youtu.be/CvqkP6JE470
RP - Hormones 1 - https://youtu.be/4tfcV_taK8E

NutrEval - https://www.gdx.net/products/nutreval

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Grant Genereux Debate: is Vitamin A Really a Toxin? | Rejuvenate Podcast Ep. 80

Tue, 24 Sep 2024 13:00:00 +0000

You can learn about Grant Genereux here https://ggenereux.blog/

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Grant Genereux here https://ggenereux.blog/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Watch this Episode First:
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w

Grant’s e books - https://ggenereux.blog/my-ebooks

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Dark Side of Using Ozempic and Intermittent Fasting for Weight Loss | Rejuvenate Podcast Ep.79

Tue, 17 Sep 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Wilsons - https://youtu.be/rzRG4TZrcTo

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin's Least Favorite Health Myths Debunked? | Rejuvenate Podcast Ep. 78

Tue, 10 Sep 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenations Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Wilson’s Temperature - https://youtu.be/rzRG4TZrcTo
RP - Buteyko - https://youtu.be/FJtiBMO5SvA

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Peptides, Oxygen Therapy, Novel Probiotics & More with Craig Brockie | Rejuvenate Podcast Ep. 77

Tue, 03 Sep 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Craig Brockie here https://craigbrockie.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
Dr. Hulda Clark - https://drclarkstore.com/
Dr. David Minkoff - https://www.drminkoff.com/

Salt Water Flush https://www.medicalnewstoday.com/articles/321680#how-to-do-a-salt-water-flush

EBOO - https://pubmed.ncbi.nlm.nih.gov/10741810/

Flood Your Body With Oxygen - https://www.amazon.co.uk/Flood-Your-Body-Oxygen-Polluted/dp/0962052728
Dr. William Davis (Supergut & Wheat Belly) - https://drdavisinfinitehealth.com/

Ultimate probiotic maker - https://ultimate.club/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin's Most Surprising and Controversial Health Theories: Part 2 | Rejuvenate Podcast Ep. 76

Tue, 27 Aug 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Ray Peat 2 - https://youtu.be/UrsxurmlioE
RP - Hormones 1 - https://youtu.be/4tfcV_taK8E
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - 8 Body Type - https://youtu.be/yqYXABurb1s
RP - Narcissism 1 - https://youtu.be/c-uTVs54vrQ
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Optimal Hormone Guide for Men - T, DHT, Estrogen etc | Rejuvenate Podcast Episode 75

Tue, 20 Aug 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://advancedhealthgenetics.com/hormones

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References
RP - Dr. Miriam Hormones - https://youtu.be/LxfrbkfqOYw
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Rejuvenate Blueprint - https://youtu.be/_WfrdtZK6Ws
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Libido - https://youtu.be/JdC31VjMsg0

Ultimate Performance - https://www.medichecks.com/products/ultimate-performance-blood-test

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Profound Benefits of Individual Amino Acids with Dr Jannine Krause + Case Study \ Rejuvenate Pod 74

Tue, 13 Aug 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Jannine here https://doctorjkrausend.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP Ray Peat - https://youtu.be/-8FyVu7pIvE

The Health Fix Podcast - https://doctorjkrausend.com/category/podcast/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

Disclaimer:

Optimize Your Skin Health and Reverse Skin Aging? with Dr Miriam Mikicki | Rejuvenate Podcast Ep 73

Tue, 06 Aug 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://advancedhealthgenetics.com/beauty

You can find Elwin’s recommended Skin Health Supplements here:
https://collections/skin-health

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP Dr. Miriam Female Hormones - https://youtu.be/LxfrbkfqOYw
RP Amitay Eshel - https://youtu.be/5fe4AkYAbuk
RP Wilsons - https://youtu.be/rzRG4TZrcTo
RP Dr. Miriam - https://youtu.be/GLEjd87J51w

https://www.ewg.org/skindeep/

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Hormones, Vitamin A, Diets and More...Elwin Robinson Q&A | Rejuvenate Podcast Episode 72

Tue, 30 Jul 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health, go to https://advancedhealthgenetics.com/limitless

For all your supplement needs go to https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Garrett Smith - https://youtu.be/ckzs7Q9c_8k
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Ray Peat - https://youtu.be/-8FyVu7pIvE
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Detox Liver - https://youtu.be/PcYIBO7mjLI
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k

Mark Sloan Books -
https://www.amazon.com/stores/Mark-Sloan/author/B07196CPZT?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Korean 8 Constitution Medicine: Your Type Radically Affects What's Good For You | Rejuvenate Ep. 71

Tue, 23 Jul 2024 12:00:00 +0000

If you’d like to know which Genetic Factors may be affecting your 'type' go to https://advancedhealthgenetics.com/

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP Jay Feldman 2 - https://youtu.be/IVV9-ezW-MA

8 Constitution Regimen Chart
http://www.ecmed.org/eng/etc/ecmedtable.php

Dynamics between organs
http://www.ecmed.org/eng/01/01.php

Lung and liver dominant phenotypes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9446411/

Prevalence of and associations between metabolic syndrome and the constitutions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7035102/

Effect of following food regimen per eight constitution medicine on health outcomes:
https://www.jkom.org/upload/jkm-41-4-41.pdf

8 constitution personality characteristics
http://www.jesun.org/eng/02/08.php

https://images.app.goo.gl/718nyLXKpy1F9aPu7
https://images.app.goo.gl/d11uhCQ7PswJwM7t7

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Feel Younger Diet: How to Avoid Nutrient Deficiencies | Rejuvenate Podcast Ep. 70

Tue, 16 Jul 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Micronutrient Needs go to: https://products/genetic-insights-nutrient-needs-reports

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Digestion - https://youtu.be/clP5VBqOUfE
RP - FY Diet Macros
RP - 8 Body Type

https://www.gdx.net/products/nutreval
https://www.gdx.net/products/gi-effects

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Elwin Robinson's Most Controversial Health Theories? | Rejuvenate Podcast Ep. 69

Tue, 09 Jul 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Ray Peat - https://youtu.be/-8FyVu7pIvE
RP - Buteyko - https://youtu.be/FJtiBMO5SvA
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k
RP - 5 Character - https://youtu.be/dDjSWS-MV0w
RP - Personality - https://youtu.be/CvqkP6JE470
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Wilsons - https://youtu.be/rzRG4TZrcTo
RP - Rejuvenation Blueprint - https://youtu.be/_WfrdtZK6Ws

James Nestor - https://www.mrjamesnestor.com/

https://reichandlowentherapy.org/index.html

Bioenergetic exercises - https://www.youtube.com/@DevarajSandberg

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dr Garrett Smith on Copper, Manganese and B Vitamins: do we Really Need them? Rejuvenate Pod Ep. 68

Tue, 02 Jul 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://advancedhealthgenetics.com/hormones

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can find Dr. Garrett Smith here
https://nutritiondetective.com/
https://x.com/NutriDetect

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP- Grant Genereaux - https://youtu.be/bQmS5eyVT0w
RP - 5 Character - https://youtu.be/dDjSWS-MV0w

Love Your Liver Program - https://members.nutritiondetective.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Feel Younger Diet in Practice: What do you actually Eat? Rejuvenate Podcast Ep. 67

Tue, 25 Jun 2024 13:00:00 +0000

This is Part 2, watch Part 1 First for full context: https://youtu.be/OdO72bwFmsc

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless or https://advancedhealthgenetics.com/digestion (protein, fat & carb reports)

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc
RP - Digestion - https://youtu.be/clP5VBqOUfE
RP - Allergies & Intolerances - https://youtu.be/PUEA7wT5bhA
RP - Jay Feldman - https://youtu.be/2zdrWCpxqpA
RP - Dr. Garrett Smith - https://youtu.be/WJOIC1MmIZc

https://www.myfitnesspal.com/

https://www.mynetdiary.com/

The Fiber Menace -
https://www.amazon.com/Fiber-Menace-Constipation-Hemorrhoids-Ulcerative

Timestamps/Annotations:
00:00:00 RP FY Diet Practical Introduction
00:02:49 Highly processed food is bringing you to an early grave
00:04:07 The number one thing people need to do when changing their diet to make sure it lasts
00:09:53 Where do cravings come from
00:16:00 Macros: There is more to obesity/losing weight than just calories
00:20:43 Protein
00:25:46 Best sources of protein per ratio of anything else
00:43:17 Protein: What Elwin recommends
00:47:19 Why sourdough bread is best/ fermenting and sprouting help with digestion and antinutrients
00:50:33 Protein: eat what agrees with you
00:54:12 Signs symptoms that food doesn’t agree with you
00:55:20 Carbohydrates - are carbs a good idea
01:01:50 Glucose/ starch/ fructose and fiber
01:11:11 Vegetables are a minimal source of carbs/ where to get your carbs is by far the hardest thing to resolve/ The wrong kind of carb can trigger an immune response (lack of gut health)
01:17:21 How do I know if I need carbs
01:21:18 What carbs are recommended on the Feel Younger Diet
01:29:29 High fiber can bind to toxic bile/ other binders you can use
01:35:40 Fats
01:39:55 What's the problem with Omega 6s
01:41:28 Choosing the right kind of fat for you
01:59:50 Do you need to vary your diet
02:07:20 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is Hormesis a Flawed & Fraudulent Concept? with Jay Feldman | Rejuvenate Podcast Ep. 66

Tue, 18 Jun 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Jay Feldman
https://linktr.ee/jfwellness

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Jay Feldman - https://youtu.be/2zdrWCpxqpA

Jay’s Food Guide - https://www.jayfeldmanwellness.com/guide/

Jay’s courses - https://www.jayfeldmanwellness.com/services/

Jay’s podcast - https://www.jayfeldmanwellness.com/podcast/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Optimizing Female Hormones to Look & Feel Youthful with Dr Miriam Mikicki | Rejuvenate Pod Ep. 65

Tue, 11 Jun 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Hormones go to
https://advancedhealthgenetics.com/hormones

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:
This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Surprising Impact DNA has on your Libido, Sexual & Reproductive Health Rejuvenate Podcast Episode 64

Tue, 04 Jun 2024 14:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to
https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Libido - https://youtu.be/JdC31VjMsg0
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw
RP - Wilsons - https://youtu.be/rzRG4TZrcTo
RP - Hans Amato - https://youtu.be/lO8l81cJKSU
RP - Addictions - https://youtu.be/AtgHACX-71E
RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ

https://shop.thenewalpha.com/?_ga=2.114142407.1928164195.1716258468-880053632.1716258468

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

How to test Liver, Pancreas and Arterial Health with Dr Miriam Mikicki | Rejuvenate Podcast Ep 63

Tue, 28 May 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to
https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can learn about Dr Miriam here: https://mikickimedical.com/

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Dr. Garrett - https://youtu.be/WJOIC1MmIZc
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I

IFM Practitioner Database
https://www.ifm.org/find-a-practitioner/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

How to Use 'the Rejuvenation Blueprint' to Resolve ANY Health Issue? | Rejuvenate Podcast Episode 62

Tue, 21 May 2024 13:00:00 +0000

This episode is about how to apply the Rejuvenate Blueprint, originally explained in episodes 49 https://youtu.be/_WfrdtZK6Ws and 50 https://youtu.be/M3WELYhfYVo

You can find Elwin’s recommended Anti-Aging Supplements here:
https://collections/anti-aging

If you’d like to know which Genetic Factors are influencing your Longevity, go to https://advancedhealthgenetics.com/longevity

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP Detoxification - https://youtu.be/ckzs7Q9c_8k
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
RP - Memory - https://youtu.be/JGunwLUcFng
RP - Wilsons - https://youtu.be/rzRG4TZrcTo

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Balanced Energy: Implementing Ray Peat's Philosophy with Jay Feldman | Rejuvenate Pod Ep 61

Tue, 14 May 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can get Jay's Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

Jay Feldman
https://linktr.ee/jfwellness

You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

https://buteykoclinic.com/

Ray Peat on starch
https://youtu.be/WkglOzpedoI?si=xy1iHt1LPAm4PF3L

https://youtu.be/S2KAGuSttCI?si=GkP7EwNwqmQ8Qtd6

Episodes/articles on omega-3s
https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/

https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/

https://www.jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/

https://www.jayfeldmanwellness.com/omega-3s-are-not-the-healthy-fats/

Episodes/articles on hormesis
https://www.jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/

https://www.jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/

Episodes/articles on carb vs. fat oxidation
https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/
https://www.jayfeldmanwellness.com/carbs-vs-fats-hormonal-effects/

https://www.jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Wilsons Temperature Syndrome: the Real Cause of Chronic Health Issues? or Hypothyroid? Rejuvenate 60

Tue, 07 May 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://advancedhealthgenetics.com/thyroid

You can find Elwin’s recommended Thyroid Health Supplements here:
https://collections/thyroid-health

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Detoxification - https://youtu.be/ckzs7Q9c_8k

https://www.wilsonssyndrome.com/

You can learn about Dr Miriam here: https://mikickimedical.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Hans Amato on Boosting Your Masculinity by Optimizing DHT, T and Prolactin | Rejuvenate Pod Ep 59

Tue, 30 Apr 2024 13:00:00 +0000

References from Hans Amato:

Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt

T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm

Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq

TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv

You can find the complete list of Hans Amato’s courses here - https://gumroad.com/a/799573011

If you’d like to know which Genetic Factors are influencing your Hormones, go to https://advancedhealthgenetics.com/hormones

You can find Elwin’s recommended Hormone Supplements here: https://collections/hormonal-health-men

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Hans Amato website https://testonation.com/
https://twitter.com/HansAmato
https://www.instagram.com/hansamato_testonation/

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Good, Bad or Worrying? What your Test Results really mean with Dr Miriam Mikicki Rejuvenate Pod 58

Tue, 23 Apr 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to
https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
https://mikickimedical.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dr. Garrett Smith on Toxic Bile Theory, Dangers of Vitamin D3 + Healing with Niacin | Rejuvenate Pod 57

Tue, 16 Apr 2024 13:00:00 +0000

You can find out more about Dr Garret Smith and his ideas on Toxic Bile Theory at his Website:
https://nutritiondetective.com/
and his other links are here: https://linktr.ee/NutritionDetective

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://advancedhealthgenetics.com/detox

For all your supplement needs go to https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w

https://180degreehealth.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

The Ultimate Detoxification Guide | Rejuvenate Pocast Ep. 56

Tue, 09 Apr 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing Detoxification, go to https://advancedhealthgenetics.com/detox

For all your supplement needs go to https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Join us as we uncover "The Truth About Detox" in this step-by-step guide! Learn why detoxification is essential, what toxins really are, and how to safely and effectively cleanse your body. Don't miss out on debunking myths and gaining a clear framework for a successful detox journey.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Detox #16 - https://youtu.be/PcYIBO7mjLI
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Feel Good 2 -https://youtu.be/5lTH6QOx_Yw
RP - Genetic Nutrients - https://youtu.be/AmzFUtSvP4I
RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM
RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk

WATER FILTER COMPANY
https://www.aquathin.com/

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:00:51 Detoxification Intro
00:03:45 What is detoxification/What is a toxin
00:06:40 Shouldn’t the body be able to deal with toxins by itself without doing cleanses/detoxes
00:14:16 Are cleanses and detoxes the same thing and are they helpful or harmful
00:28:45 Cleanses/fasts: calorie reduction, metabolism and detoxification
00:31:33 Cleanses/fasts: Why you may feel bad on a cleanse
00:39:48 Stress response during cleanses/fasts - thyroid suppression and adrenal response
00:44:49 You are swapping one kind of stress for another
00:47:22 Hibernation mode: why you are more likely to gain weight post cleanse/fast
00:49:48 How to detoxify correctly: Phase 1: Toxins being in storage already
01:00:46 What releases toxins from storage
01:07:19 Phase 2: Processing - what you need to know
01:11:46 Phase 3: Release - what you need to know
01:16:00 The four main exits of the body: Lungs: How to support toxin release
01:17:46 The Skin: How to support toxin release
01:29:35 Bladder: How to support toxin release
01:34:00 Large Intestine: How to support toxin release
01:38:00 The most important thing you need to know about detoxification
01:47:04 What is the best cleanse/detox for someone to do
01:57:00 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding

Resolving Chronic Gut Infections like SIBO and SIFO | Rejuvenate Podcast Episode 55

Tue, 02 Apr 2024 13:00:00 +0000

Learn how to Resolve Chronic Gut Infections like SIBO and SIFO, GERD, ulcers, parasites and LIBO.

If you'd like to know which Genetic Factors are influencing your Digestive Health, go to https://advancedhealthgenetics.com/digestion

If you’d like to know which Genetic Factors are influencing your Immune System go to https://advancedhealthgenetics.com/immune

You can find Elwin’s recommended Immune Supporting Supplements here: https://collections/immune-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM
RP - Infections 2 - https://youtu.be/vZA7A_Gi3BQ
RP - Peptides - https://youtu.be/E2hBESMfXOg

https://www.dhalab.com/shop/2200-gi-effects-comprehensive-profile-inc-2205-3-day/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190945/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dr Michael Haley on the Surprising Benefits of Aloe Vera for Healing | Rejuvenate Podcast Episode 54

Tue, 26 Mar 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/limitless

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk

RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291210/

Find Dr Michael Haley at

www.haleynutrition.com

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Do you have Hidden Nutrient Deficiencies Caused by your Genetics? | Rejuvenate Podcast Ep.53

Tue, 19 Mar 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Detoxification- https://youtu.be/PcYIBO7mjLI
RP - Infections 2 - https://youtu.be/1zDq3oPaiz8
RP - Longevity - https://youtu.be/wVIBGg6_Pm8
RP - Genetics - https://youtu.be/1zDq3oPaiz8
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Amitay - https://youtu.be/5fe4AkYAbuk
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:00:40 Genetic Nutrients Introduction
00:05:54 Krissy Genetic Report Consultation begins
00:07:00 Krissy’s most needed nutrient: IRON
00:15:38 Once you have your report, should you test for iron
00:19:00 Elwin’s recommendations for iron
00:26:33 Genetic Insights recommendations for iron
00:31:56 Krissy’s genetic response to fats
00:37:16 Tyrosine - increased need
00:44:48 Low tyrosine recommendations
00:51:14 Isoleucine & Valine- lower levels
00:53:18 Why does it say lowers levels instead of increased need
01:00:00 Glutamate - higher levels
01:03:00 Recommendations for reducing glutamate
01:06:38 EPA - increased need
01:08:44 Niacin - higher need
01:15:54 Niacin recommendations
01:17:46 Elwin’s high risk scores: Calcium
01:21:08 Calcium recommendations
01:25:52 Vitamin E - increased need
01:29:03 Glycine, Glutamine & Lysine - increased need
01:38:50 Glycine recommendations
01:40:02 Tryptophan - increased need
01:41:24 Iodine - increased need
01:45:35 Iodine recommendations
01:46:35 Quick glance at the other results
01:49:33 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

What's the Best Treatment for Chronic Sinus, Gum, Skin, Lung and UT Infections? Rejuvenate Pod Ep 52

Tue, 12 Mar 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Risk of Infectious Diseases go to https://advancedhealthgenetics.com/infections

If you’d like to know which Genetic Factors are influencing your Immune System go to https://advancedhealthgenetics.com/immune

You can find Elwin’s recommended Immune Supporting Supplements here: https://collections/immune-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Infections 1 - https://youtu.be/1gR3Q5UNxYM
RP - Oral Health - https://youtu.be/Esx-f6zLynU
RP - Buteyko - https://youtu.be/FJtiBMO5SvA

https://www.youtube.com/watch?v=lQFHTo5D2zA

https://uncleharrys.com/

https://xlear.com/

https://cosmicnootropic.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is a Hidden Chronic Infection Ruining your Health? Rejuvenate Podcast Ep. 51

Tue, 05 Mar 2024 13:00:00 +0000

Over 97% of people have chronic infections somewhere in their body...whether it's your gums, sinuses, lungs, skin, nails, or gastrointestinal tract. But is it a big deal? And what can you do about it?

If you’d like to know which Genetic Factors are influencing your Risk for Infectious Diseases go to https://advancedhealthgenetics.com/infections

If you’d like to know which Genetic Factors are influencing your Immune System go to https://advancedhealthgenetics.com/immune

You can find Elwin’s recommended Immune Supporting Supplements here: https://collections/immune-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenation Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Buteyko - https://youtu.be/FJtiBMO5SvA

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

'The Rejuvenation Blueprint' 7 Keys to Resolving Any Health Challenge Rejuvenate Pod Ep.50

Tue, 27 Feb 2024 13:00:00 +0000

This is Part 2, you can watch Part 1 of the rejuvenation Blueprint here: https://youtu.be/_WfrdtZK6Ws

You can find Elwin’s recommended Anti-Aging Supplements here:

https://collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Longevity, go to https://advancedhealthgenetics.com/longevity

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Longevity - https://youtu.be/wVIBGg6_Pm8

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws

RP - Best Test - https://youtu.be/eFNRVi0dXik

RP - Metabolism - https://youtu.be/y1kZFAqbbm0

RP - Hormones - https://youtu.be/4tfcV_taK8E

Dr. Joe Dispenza - You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582

NutrEval - https://www.gdx.net/products/nutreval

BiomeSite - https://biomesight.com/index

GI Effects - https://www.gdx.net/products/gi-effects

HeartMath - cohearance - https://www.heartmath.org/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Reverse Premature Aging with "The Rejuvenation Blueprint" | The Rejuvenate Podcast Ep. 49

Tue, 20 Feb 2024 13:00:00 +0000

Sick of feeling Older than you actually are? Reverse Premature Aging with "The Rejuvenation Blueprint, Elwin Robinson's 7 Keys to Feeling Younger.

You can find Elwin’s recommended Anti-Aging Supplements here:
https://collections/anti-aging

If you’d like to know which Genetic Factors are influencing your Longevity, go to https://advancedhealthgenetics.com/longevity

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Buteyko - https://youtu.be/FJtiBMO5SvA
RP - Nutrients 2 - https://youtu.be/OM2gSVsjr7Q
RP - Building Blocks - https://youtu.be/ipr8MWR_DkQ
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

https://www.gdx.net/products/nutreval

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcats are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Biohacking Beautiful Skin with Amitay Eshel | Rejuvenate Podcast Ep. 48

Tue, 13 Feb 2024 14:00:00 +0000

You can find Elwin’s recommended Skin Health Supplements here:
https://collections/skin-health

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://advancedhealthgenetics.com/beauty

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

You can find the Young Goose Skin Care products at https://www.younggoose.com/

And remember to use code “FEELYOUNGER” to let Amitay know we sent you and to get 10% OFF your order.

And you can find Krissy on Twitter @KrissyHawkes

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9467401/

Peter Attia - Outlive - https://peterattiamd.com/outlive/

Jawzrsize - https://jawzrsize.com/

Longevity Labs - spermidine life https://www.amazon.com/cart/smart-wagon?newItems=736176c3-00ba-45c6-be90-be4959ae7c6e,1&ref_=sw_refresh

https://www.drinklitewater.com/

https://www.beamminerals.com/

Biohacking Beauty Podcast
https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun

https://sivcare.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this podcast channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Eternal Youth? Science's Most Promising Life Extension Theories | Rejuvenate Pod. Ep. 47

Tue, 06 Feb 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Longevity, go to

https://advancedhealthgenetics.com/longevity

You can find Elwin’s recommended Anti-Aging Supplements here:

https://collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Longevity, go to https://advancedhealthgenetics.com/longevity

Follow Elwin: https://www.facebook.com/therealelwin
@elwinrobinson

Krissy on Twitter @KrissyHawkes

References:

RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ

RP - Peptides - https://youtu.be/E2hBESMfXOg

RP - 5 Character - https://youtu.be/dDjSWS-MV0w

https://trudiagnostic.com/

1) https://science.org/doi/full/10.1126/science.abc8479

2) https://pnas.org/doi/abs/10.1073/pnas.2121499119

3) https://elifesciences.org/articles/00065

4) https://science.org/doi/full/10.1126/science.abk0297

5) https://cell.com/cell-metabolism/pdf/S1550-4131(23)00374-1.pdf

6) https://pnas.org/doi/abs/10.1073/pnas.2121499119

7) https://doi.org/10.1016/0047-6374(82)90057-4

8) https://doi.org/10.1016/0047-6374(82)90057-4

9) https://pubmed.ncbi.nlm.nih.gov/24341993/

10) https://pubmed.ncbi.nlm.nih.gov/20819793/

https://www.pnas.org/doi/abs/10.1073/pnas.2121499119

https://pubmed.ncbi.nlm.nih.gov/31773901/

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Increase Your Libido Naturally (for Men & Women) Rejuvenate Podcast Ep. 46

Mon, 29 Jan 2024 20:00:00 +0000

You can find Elwin’s recommended Feeling Good Supplements here:
https://collections/mood-support

If you’d like to know which Genetic Factors are influencing your Libido, go to
https://advancedhealthgenetics.com/libido

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

And Libido boosting supplements for men here: https://shop.thenewalpha.com/

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Cardio - https://youtu.be/8iHN6N4zVPQ
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

Medichecks (Ultimate Performance) - https://www.medichecks.com/

Think Dirty - https://www.thinkdirtyapp.com/

https://www.thenewalpha.com/

Timestamps/Annotations:
00:00:00 Libido Teaser Trailer
00:02:16 What makes us want to have sex
00:05:48 There is more to sex than reproduction
00:07:52 Are hormones responsible for our desire
00:08:34 What is libido
00:09:20 What causes libido to decline
00:21:19 Watch out for these three things
00:29:50 Best things to test to find out if your libido is low
00:35:16 What is the difference between men and women
00:37:48 Three fundamental reasons you aren’t able to have sex (why you can’t perform in bed)
00:43:32 Reason 1
00:46:13 The # 1 indicator men should know about, are you having these
00:49:48 Reason 2
00:59:10 Reason 3
01:07:40 The ‘magic little pill’: your best friend or worst enemy/ what it's actually doing/ do these things instead
01:13:44 These drugs kill sex drive
01:14:50 These things naturally increase nitric oxide
01:20:35 What about all the pharmaceuticals that humans have been exposed to over the years, what kind of impact does that have on sex drive/libido/ sexual health?
01:28:56 How can people deal with not being able to perform or have sex with their loved one or in relationships?
01:38:37 What is premature ejaculation and how do you fix it
01:49:08 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Krissy Hawkes

Change Your Personality, Change Your Whole Life? Rejuvenate Pod Ep. 45

Tue, 23 Jan 2024 13:00:00 +0000

This is Part 3 in a series, definitely watch at least Part 2 first for this episode to make sense:

https://youtu.be/dDjSWS-MV0w

You can find Elwin’s recommended Feeling Good Supplements here:
https://collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://advancedhealthgenetics.com/happy

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References

RP - Narcissism - https://youtu.be/c-uTVs54vrQ
RP - Addictions - https://youtu.be/AtgHACX-71E
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc

Timestamps/Annotations:
00:00:00 RP Big 5 Character Part 3 Intro
00:03:19 Recap on Big 5 Personality Traits and 5 Personality Patterns (Bioenergetics)
00:11:25 How these two system are connected
00:17:50 Does parental and/or cultural preference influence a child’s Big 5 Personality Traits - is there a universal preference
00:26:43 Extroversion/ Introversion - Merging Pattern - which one is the natural/default state
00:34:40 Conscientiousness/ Rigid Pattern
00:41:20 Trauma encourages a practised way of being (behaviour)
00:44:54 Agreeableness/ Aggressive Pattern
00:54:26 Neuroticism/ Endurer Pattern
01:02:41 Openness/ Leaving Pattern
01:11:20 Reich’s big breakthrough
01:17:19 The emotions the Character types are trying to avoid
01:23:53 Is one system more accurate than the other
01:30:40 How can you benefit from these systems
01:42:26 The big difference between Big 5 Personality Traits and 5 Personality Patterns
01:48:08 Can these personality traits change
01:54:30 What can you do if you want to change these patterns
01:58:30 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Understanding Nutritional Building Blocks: Vitamins, Minerals, Fats and Aminos | Rejuvenate Pod Ep 44

Tue, 16 Jan 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, including your need for Nutritional Building Blocks: Vitamins, Minerals, Fats and Amino Acids, go to:

https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP- Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Nutrients 1 - https://youtu.be/QyCQt1hKw3s
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Big 5 Character -
RP - Grant Vitamin A - https://youtu.be/bQmS5eyVT0w
RP - Ray Peat - https://youtu.be/-8FyVu7pIvE
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw
RP - Feel Younger Diet - https://youtu.be/OdO72bwFmsc

NutrEval - https://www.gdx.net/products/nutreval

Timestamps/Annotations:
00:00:00 What are building blocks and why are they important
00:08:46 Elwin’s personal story on Tyrosine
00:19:50 Optimal and suboptimal signs and symptoms
00:21:09 Deficiency vs suboptimal
00:25:35 Best test to check your building block levels
00:36:38 What determines whether we have enough or don’t have enough building blocks - should we supplement
00:48:38 Will taking more resolve the issue of having a suboptimal amount of building blocks - strategies to increase your suboptimal levels
00:59:30 Can having too much of a building block be a bad thing (Yes!)
01:15:19 Essential amino acids - there may be some you want to reduce
01:20:20 Not all proteins are equal
01:29:19 It is important to test - be careful with supplementation
01:32:11 Are there some building blocks that are more important than others
01:35:40 How do the building blocks relate to premature aging
01:41:14 Final thoughts

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Achieve Optimal Health: 8 Daily Habits You Must Follow | Rejuvenate Pod. Ep 43

Tue, 09 Jan 2024 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://advancedhealthgenetics.com/happy

You can find Elwin’s recommended Feeling Good Supplements here:
https://collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Addiction - https://youtu.be/AtgHACX-71E
RP - Sleep - https://youtu.be/AIMvmOZolf8

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

The Optimal Human Diet to Feel More Vitality | Rejuvenate Pod. Ep 42

Tue, 02 Jan 2024 14:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Dr Platt - https://youtu.be/vpmKDwdJ9SA

NutrEval - https://www.gdx.net/products/nutreval

https://www.myfitnesspal.com/

https://www.mynetdiary.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Steven Kessler's '5 Personality Patterns' Can Transform Your Life! Rejuvenate Pod. Ep 41

Tue, 26 Dec 2023 13:00:00 +0000

Based on the pioneering work of Wilhelm Reich, Alexander Lowen and Stephen M Johnson, the '5 Personality Patterns' as outlined by Steven Kessler in his book can help you understand yourself and others in a profound way, and help get to the root of your own behaviour, both the good, and the self sabotage that we all engage in, which has a massive impact on our health and wellbeing.

In this episode Elwin and Krissy explore the ideas of Kessler, Reich and Lowen and how they can help you.

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://advancedhealthgenetics.com/happy

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References

RP - Narcissism - https://youtu.be/c-uTVs54vrQ
RP - Addictions - https://youtu.be/AtgHACX-71E

The very best in depth description of all types: https://www.amazon.co.uk/gp/product/B01BSU9U38/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

A more spiritual perspective that correlates them to chakras etc: https://www.amazon.co.uk/gp/product/B004G8PAH0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

This one is concise, good that it recommends bioenergetic practices most suitable for each type: https://www.amazon.co.uk/gp/product/B09YMLC9C7/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

This one comes from a softer perspective and still insightful: https://www.amazon.co.uk/gp/product/B074147T39/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

This is considered a classic on Character Types: https://www.amazon.co.uk/Character-Styles-Stephen-M-Johnson/dp/0393701719

Any book from the Creator of Bioenergetics, Alexander Lowen, is great, Elwin recommends:
https://www.amazon.co.uk/Spirituality-Body-Alexander-Lowen-M-D/dp/1938485122

https://www.amazon.co.uk/Language-Body-Alexander-Lowen-M-D/dp/1938485165/

https://www.amazon.co.uk/Love-Your-Heart-Alexander-Lowen-ebook/dp/B098FMKPZB

https://www.amazon.co.uk/Joy-Surrender-Body-Life-Compass-ebook/dp/B004HW88OC

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

How the Big 5 Personality Traits from Psychology Affect Your Health? Rej. Pod. Ep 40

Tue, 19 Dec 2023 13:00:00 +0000

In Psychology, they measure your Personality use a scale called the 'Big 5'. Do these personality traits or types have an impact on overall health? Are they something you can change? And what type are you? Find out in this weeks episode!

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://advancedhealthgenetics.com/happy

You can find Elwin’s recommended Feeling Good Supplements here:
https://collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References

RP - Narcissism - https://youtu.be/c-uTVs54vrQ

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

9 Lifestyle Changes to Transform your Health that are usually ignored | Rejuvenate Podcast Ep. 39

Tue, 12 Dec 2023 13:00:00 +0000

In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier?

If you’d like to know which Genetic Factors are influencing your Health go to
https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References

RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP - Addictions - https://youtu.be/AtgHACX-71E
RP - Narcissism - https://youtu.be/c-uTVs54vrQ
RP - Buteyko - https://youtu.be/FJtiBMO5SvA

Napoleon Hill - Think and Grow Rich - https://www.amazon.co.uk/Think-Grow-Rich-Napoleon-Hill/dp/0091900212

EMDR - https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy

Bioenergetics - https://www.lowenfoundation.org/what-is-bioenergetics

Counterstrain - https://counterstrain.com/

Hanna Somatics - https://www.associationforhannasomaticeducation.com/

The Body Keeps The Score - https://www.amazon.co.uk/Body-Keeps-Score-Healing-Trauma/dp/0143127748

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

The Most Undervalued Nutrients you NEED to know about, Part 3 | Rejuvenate Podcast Ep. 38

Tue, 05 Dec 2023 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkesReferences from this episode:

RP - Detoxification - https://youtu.be/PcYIBO7mjLI

Andreas Moritz - The Amazing Live and Gallbladder Flush - https://www.amazon.com/Amazing-Liver-Gallbladder-Flush/dp/0984595449/ref=sr_1_3?crid=4H6J5EVA1E8W&keywords=andreas+moritz&qid=1701353288&sprefix=andreas+morit%2Caps%2C381&sr=8-3

Derek Lonsdale - Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition
https://www.amazon.com/s?k=derek+lonsdale&crid=C1FIWBSZZN7B&sprefix=derek+lonsda%2Caps%2C293&ref=nb_sb_noss_2

Lead Safe Mama - https://tamararubin.com/

Timestamps/Annotations:
00:00:00 Teaser Trailer Nutrients 3
00:00:30 Calcium Glucarate (Detoxification and weight loss)
00:16:03 Vitamin B1 (making energy)
00:37:22 Vitamin B3 (energy production & anti-aging)
01:01:24 Salt (cardiovascular, immune and nervous systems)
01:24:13 How do I know if I should be taking these supplements

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Do you Need more of these Nutrients? | Rejuvenate Pod Ep. 37

Tue, 28 Nov 2023 13:00:00 +0000

Do you Need More of these Nutrients:

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Favorite Hormones 2 - https://youtu.be/IfNCZQSj5mE
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

Timestamps/Annotations:
00:00:00 Teaser Trailer Nutrients 2
00:00:50 Episode introduction
00:04:59 Lysine (Immune System Support)
00:15:54 Creatine (Mental clarity & detoxification)
00:28:13 Choline (Detoxification & Memory Support)
00:45:54 Phosphatidylserine (Lowers cortisol)
00:55:26 Lithium (Suppresses extremes of emotion)
01:08:55 Molybdenum (Sulfite detoxification/ copper toxicity)
01:21:06 Glycine (Calming/Detoxification/ blood sugar balance)

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

'Buteyko Breathing Method' Most Controversial and Interesting Tenets | Rejuvenate Pod Ep. 36

Tue, 21 Nov 2023 14:00:00 +0000

Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all!

Buteyko Breathing Method's Controversial Claims explored in this episode:

"Overbreathing is worse for your health than smoking or eating junk food"

"CO2 is the most important nutrient"

"Your ability to hold your breath predicts your health"

"Exercise is mainly beneficial because it raises co2"

"Stress, a full stomach and exertion decrease tolerance to co2"

"A control pause under 10 seconds guarantees disease"

"A control pause over 60 seconds guarantees health"

"Deep Breathing is BAD for You"

"You should never breath with your mouth, unless you're talking"

"A blocked nose usually means you’re overbreathing"

"The best way of increase your co2 tolerance is to practicing increasing holding your breath as long as possible"

"Buteyko resolves asthma"

"Sleep apnea is actually your body’s way of increasing co2"

If you’d like to know which Genetic Factors are influencing your Respiratory Health, go to
https://advancedhealthgenetics.com/buteyko

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson
All his socials here https://linktr.ee/elwinrobinson

References from this episode:
RP - Detoxification
RP - Best Test

Buteyko Clinic - https://buteykoclinic.com/

The Oxygen Advantage - Patrick McKeown

Breathe - James Nestor

You can find Elwin’s recommended Respiratory Health Supplements here:
https://collections/respiratory-health

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Why a Toxic Relationship is the #1 Cause of Stress... | Rejuvenate Pod Ep. 35

Tue, 14 Nov 2023 14:00:00 +0000

In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to.

You can see Part 1 here: https://youtu.be/c-uTVs54vrQ

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://advancedhealthgenetics.com/happy

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

The rest of Elwin’s socials are here - https://lintree/elwin robinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

Dr. Ramani - https://doctor-ramani.com/

Fantasy Bond – https://www.amazon.com/Fantasy-Bond-Structure-Psychological-Defenses/dp/0967668409

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Is a Narcissist Ruining your Health? Rejuvenate Podcast Ep. 34

Tue, 07 Nov 2023 13:00:00 +0000

In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said:

"Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health."

In this episode Elwin and Krissy discuss if this true, going into detail on what a narcissist is, and how they might be ruining your health through consistently stimulating stress in your system.

References from this episode:

Dr. Ramani - https://doctor-ramani.com/
Carlos Castenada - https://www.castaneda.com/

You can find Elwin’s recommended Feeling Good Supplements here:
https://collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Happiness, go to
https://advancedhealthgenetics.com/happy

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

The rest of Elwin’s socials are here - https://lintree/elwin robinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

9 Unusual Strategies for Overcoming Addictions and Compulsions | Rejuvenate Podcast Ep. 33

Tue, 31 Oct 2023 12:00:00 +0000

References from this episode on overcoming addictions and compulsions:

RP - Feeling Good 1 - https://youtu.be/L3qmdDp6RxA
RP - Feeling Good 2 - https://youtu.be/5lTH6QOx_Yw

If you’d like to know which Genetic Factors are influencing your Happiness, including Genetic Tendencies to specific addictions including alcohol and cannabis, go to
https://advancedhealthgenetics.com/happy

You can find Elwin’s recommended Feeling Good Supplements here:
https://collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

How to Sleep Deeply & Wake Fully Rested | Rejuvenate Podcast Ep. 32

Tue, 24 Oct 2023 12:00:00 +0000

In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well.

If you’d like to know which Genetic Factors are influencing your Sleep, go to
https://advancedhealthgenetics.com/sleep

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Sleep Support Supplements here:
https://collections/sleep-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Memory & Focus -
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Chronic Pain - https://youtu.be/-6mcmXEHhJ4
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Oral Health - https://youtu.be/Esx-f6zLynU
RP - Detoxification - https://youtu.be/PcYIBO7mjLI

Why We Sleep - Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Alexander Lowen - Bioenergetics - https://www.lowenfoundation.org/what-is-bioenergetics

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Testosterone, DHT or Oxytocin? | Rejuvenate Pod Ep. 31

Tue, 17 Oct 2023 12:00:00 +0000

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful:

Bioidentical Testosterone Therapy or DHT?
Pregnenolone?
Oxytocin?

He talks through the pros and cons, and his experience with each.

This is Part 2 of a 2 Part series on Elwin's most recommended hormone supplements to consider, Part 1 is here:

https://www.youtube.com/watch?v=4tfcV_taK8E

If you’d like to know which Genetic Factors are influencing your Hormones, go to
https://advancedhealthgenetics.com/hormones

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Hormone Supplements here:
https://collections/hormonal-health-women
https://collections/hormonal-health-men

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin
And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Ray Peat 1- https://youtu.be/-8FyVu7pIvE
RP - Ray Peat 2 - https://youtu.be/UrsxurmlioE
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA

Dr. Platt - https://plattwellness.com/collections/all

Dr. Ray Peat - https://raypeat.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

BIOIDENTICAL Hormone Therapy Pros & Cons: T3, Progesterone, DHEA & more | Rejuvenate Podcast Ep. 30

Tue, 10 Oct 2023 12:00:00 +0000

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful:

Natural Dessicated Thyroid or T3/T4
Bioidentical Progesterone Cream
DHEA

If you’d like to know which Genetic Factors are influencing your Hormones, go to
https://advancedhealthgenetics.com/hormones

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Hormone Support Supplements here:

https://collections/hormonal-health-women

https://collections/hormonal-health-men

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin
And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Stress - https://youtu.be/xApOAM30SpA
RP - Ray Peat 1- https://youtu.be/-8FyVu7pIvE
RP - Ray Peat 2 - https://youtu.be/UrsxurmlioE
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Metabolism - https://youtu.be/y1kZFAqbbm0

Dr. Platt - https://plattwellness.com/collections/all

Dr. Ray Peat - https://raypeat.com/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman

Resolving Root Causes of Age Related Memory Loss + Reduced Focus and Clarity | Rejuvenate Pod Ep. 29

Tue, 03 Oct 2023 13:00:00 +0000

If you’d like to know which Genetic Factors are influencing your Memory, Focus, Clarity and general Brain Performance go to
https://advancedhealthgenetics.com/memory

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Memory Supplements here: https://collections/memory-focus-and-clarity

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

Find out more about Elwin Robinson: https://pages/about-founder

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin
And on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Cardio Health - https://youtu.be/8iHN6N4zVPQ
RP - Stress - https://youtu.be/xApOAM30SpA
RP - Thyroid - https://youtu.be/D-uBXy3StYY
RP - Feel Good - https://youtu.be/L3qmdDp6RxA

Ray Peat on the Miracle Healing Power of Progesterone and CO2 | Rejuvenate Podcast Ep.28

Tue, 26 Sep 2023 13:00:00 +0000

Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point?

As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas, like:

"Estrogen is not the primary female hormone, it is a stress hormone. If there is such a thing as a primary female hormone it's progesterone."

"CO2 is more important than oxygen"

"Light is healthy, darkness is unhealthy"

As well as discussing Elwin's favorite thing he learned from Peat, and what he feels may not be Dr Peat's strongest arguments.

If you’d like to know which Genetic Factors are influencing your Health go to

https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And on Facebook - https://www.facebook.com/therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk

RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA

RP - Insulin Resistance - https://youtu.be/BkdOaSag6Pc

@SVVAYED

Ray Peat - https://raypeat.com/

Dr. Buteyko - https://www.healthline.com/health/asthma/buteyko-breathing-technique

Bohr Effect - https://www.sciencedirect.com/topics/neuroscience/bohr-effect

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Insulin Resistance: can it be Healed with Keto or Low Fat Diet? Rejuvenate Podcast Ep. 27

Tue, 19 Sep 2023 13:00:00 +0000

In this episode we explore the mystery of:

Why are some people healing themselves of many issues by eating a high carb low fat diet, and others are also having huge success eating a low carb high fat diet?

Elwin Robinson compares the low fat and low carb diets, and looks at how it can be possible that they both work for some people.

If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to
https://advancedhealthgenetics.com/bloodsugar

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Blood Sugar Health Supplements here: https://collections/blood-sugar

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson
And on Facebook - https://www.facebook.com/therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Feel Good - https://youtu.be/L3qmdDp6RxA
RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Feel Good 2 - https://youtu.be/5lTH6QOx_Yw

Ben Bickman - Why We Get Sick
https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Berberine - https://products/berberine-blood-sugar-support-1200mg

Ray Peat - https://raypeat.com/

Homa - ir test
https://www.getsowell.com/shop/

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Ray Peat's most Controversial & Interesting Theories on Health | Rejuvenate Podcast Ep. 26

Tue, 12 Sep 2023 18:00:00 +0000

"CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it."
"Sugar is the only Superfood"
"All Unsaturated Fats are Unhealthy"
"Healthy gut microbiome is rubbish, there's no such thing"
"Hormone supplementation is required to reach normal levels just 50 years ago"
"Healthy gut microbiome is rubbish, there's no such thing"
"Hard liquor is healthier than beer"
"Salads & vegetables are not health foods"
"Coffee, chocolate, sugar, ice cream are "addictive" because they're good for you"

Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point?

As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas actually had merit?

References from this episode:

RP - Dr. Platt
RP - Thyroid
RP - Hypoglycemia

If you’d like to know which Genetic Factors are influencing your Health go to
https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And on Facebook HERE

And you can find Krissy on Twitter @KrissyHawkes

Dr. Ray Peat

𝐒𝐕𝐕𝐀𝐘𝐄𝐃
@SVVAYED

Dr, Broda Barnes - Hypothyroidism

Dr Platt - progesterone

The Fiber Menace

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current pres

Is Hypoglycemia the Root Cause of Chronic Stress? Rejuvenate Podcast ep. 25

Tue, 05 Sep 2023 16:00:00 +0000

Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs.

Plus, if unaddressed, it can lead to more serious issues like Insulin Resistance and Type 2 Diabetes.

But what causes hypoglycemia? Why is it largely ignored by the medical community?

If high Insulin is the cause, what makes this happen? And why is Insulin rarely tested for?

And most importantly, if you have hypoglycemia, what do you do about it? Is eating frequently throughout the day the best strategy? Should you try Intermittent Fasting? Keto? High Protein? Low Carb?

In this video Elwin Robinson looks at the root causes, including going deep on the subject of Insulin, what it does, and how we can get ourselves back to balance so we are not constantly relying on stress chemicals to give us energy.

References from this episode:

RP - Stress - https://youtu.be/xApOAM30SpA

RP - Thyroid - https://youtu.be/D-uBXy3StYY

RP - Feel Good Pt 2 - https://youtu.be/5lTH6QOx_Yw

If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to

https://advancedhealthgenetics.com/bloodsugar

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Blood Sugar Health Supplements here: https://collections/blood-sugar

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a dec

Best & Worst Peptides: BPC 157, Ozempic, TB500, GHK, Semax... Rejuvenate Podcast Ep. 24

Tue, 29 Aug 2023 18:00:00 +0000

We previously did an episode all about Peptides...what they are, why you would use them, the different types etc: https://www.youtube.com/watch?v=E2hBESMfXOg

But this episode is different. No theory, it's all practical, as Elwin talks about his 9 favorite peptides...and the 3 that he would never use again.

For every peptide he gives:

- the #1 reason he loves or hates it
- the best forms (transdermal, intranasal etc)
- how much he'd normally take
- any safety concerns.

Peptides covered include Thymosin Alpha 1, Thymosin Beta 4 (TB500), BPC157, Ozempic, LL-37, Ovagen, Semax, Selank, MOTS C, Melanotan and VIP

References from this episode:

RP - Peptides
RP - Chronic Pain 1
RP - Chronic Pain 2
RP - Metabolism
RP - Weight Loss

Peptide Protocols - William Seeds

GHK Copper Peptides: for Skin and Hair Beauty

If you’d like to know which Genetic Factors are influencing your Health go to
https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Dr Michael Platt on Adrenaline Dominance, ADHD, Insulin and Progesterone | Rejuvenate Podcast Ep. 23

Tue, 22 Aug 2023 17:00:00 +0000

In this episode we're excited to feature Dr Michael Platt, Author of 'Adrenaline Dominance' and 'The Miracle of Bioidentical Hormones', who has a fairly radical and controversial perspective on what is causing a lot of chronic disease in this day and age, and how to fix it.

Modern medicine rejects the idea of 'Adrenal Fatigue', and so does Dr Platt, but he gives an alternative explanation that may make a lot of sense: Adrenaline Dominance.

When you have chronically excessive adrenaline and noradrenaline, health issues are inevitable, it's not a question of IF, but WHEN and WHERE they'll show up.

Some people are more prone to these issues: people with ADHD, which Dr Platt describes as an 'interest disorder' rather than an attention disorder, as people who have it can usually still focus but only if they are genuinely interested.

According to Dr Platt, the solution may be shockingly simple and quick: balance your blood sugar by eating a certain way to lower insulin, and use progesterone to reduce adrenaline...yes, even if you're a man.

This episode is full of interesting information, none of which we can guarantee is accurate, but if you approach with an open mind on this one, you may be richly rewarded.

Please note that when we feature guests, as in this episode, our goal is to have them share what they have to teach us, because it may be helpful and accurate, but that we do not necessarily endorse their perspectives.

We may sometimes have different guests with opposite ideas, and rather than bringing people on just to argue with them, our goal is to encourage them to share their perspective and ask clarifying questions, but it's ultimately up to you to decide what is true and what is relevant for you.

References from this episode:

RP - Oral Health

www.plattwellness.com

Progesterone Cream

Adrenaline Dominance - by Dr. Platt

The Miracle of Bioidentical Hormones - by Dr. Platt

Dr. Ray Peat - Progesterone in Orthomolecular Medicine

If you’d like to know which Genetic Factors are influencing your Hormones, go to
https://advancedhealthgenetics.com/hormones

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of some

Are you getting enough of Overlooked Nutrients: Vitamin K2, Tyrosine + Copper? Rejuvenate Pod Ep.22

Tue, 15 Aug 2023 15:00:00 +0000

In this episode Elwin goes through some of the most overlooked and underrated nutrients.
Every nutrient we cover is essential to the body...it's a 'building black' that you literally can't live without. And yet while we all know about the benefits of things like Vitamin C, D, and Zinc, what about essential nutrients like Vitamin K2, Molybdenum, Copper and Tyrosine...?
In this video Elwin covers:
Why the nutrient is so important, and one of his favorites?
How can you tell if you may need more?
What foods are naturally high in each nutrients?
What are the best types to take?
what are the best amounts to consume for optimal performance?
How much is too much?

References from this episode:
RP - Grant Vitamin A
RP - Cardio Health
RP - Detoxification
RP - Best test
RP - Feel Good 1
RP - Feel Good 2 (serotonin)

How Not to Die with Ture High-Dose Vitamin C https://www.amazon.com/True-High-Dose-Vitamin-Therapy-Supplementation/dp/1983353248

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Heal gums and teeth naturally | Rejuvenate Podcast Episode 21

Mon, 07 Aug 2023 19:00:00 +0000

In this episode, Elwin and Krissy explore the root causes of poor oral health, including gum disease, gingivitis, cavities, tooth erosion and bone loss, and what you can do to get back to having a healthy mouth, no matter where you're starting.
Elwin quickly explains he some early life decisions, including eating sugar and smoking constantly, and never brushing his teeth, left him with poor oral health, and one of the main reasons he turned his life around in his late 20s is because a dentist told him he'd had so much bone loss his teeth would soon start falling out...at 28.

While his teeth are certainly not perfect, and still crowded due to never doing any orthodontic work, he know longer has gum disease, no bleeding or inflammation, no lost teeth, and how he got there.

In this episode we cover:
Why some people never get a cavity despite poor oral hygiene, while others struggle despite rigorous hygiene
The various factors involved, including Genetics, toxins, nutritional deficiency and lifestyle factors
The difference between gingivitis and gum disease and what causes each

Fluoride: good or bad?

The keys to having healthy teeth and gums long term

And more...

References from this episode:

RP - Detoxification

RP - Thyroid & Adrenals

RP - Metabolism

Bioenergetics #3 Jaw & Neck release

Counterstrain

Hanna Somatics

James Nestor - Breathe

Uncle Harry’s Toothpaste

If you’d like to know which Genetic Factors are influencing your Oral Health, click HERE

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements HERE

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

How to Detox Mycotoxins & Heavy Metals Safely | Rejuvenate Podcast Ep 20

Tue, 01 Aug 2023 14:00:00 +0000

In this episode, Elwin and Krissy talk about some of the worst toxins that we are regularly exposed: Mold Toxicity (mycotoxins) and heavy metals, including lead, cadmium, mercury and arsenic.

You'll learn:
How you may be getting exposed to them without realizing
The effect they have on the body and how to tell if you may be dealing with toxicity symptoms
How Fat Soluble Toxins take a long to detoxify
How to prevent Exposure as much as possible
How to tests for each type of toxin.
How to support your Body in removing them as quickly and smoothly as possible

References from this episode:

RP - Detoxification - https://youtu.be/PcYIBO7mjLI

RP - Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY

RP - Best Test - https://youtu.be/eFNRVi0dXik

RP - Chronic Pain Pt 1 - https://youtu.be/-6mcmXEHhJ4

RP- Metabolism - https://youtu.be/y1kZFAqbbm0

If you’d like to know which Genetic Factors are influencing your Health, go to

https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Grant Genereaux on Vitamin A, retinol and retinoic acid Toxicity... | Rejuvenate Podcast Episode 19

Tue, 25 Jul 2023 15:00:00 +0000

This episode features our first guest, Grant Genereaux, whose pioneering work shows retinol from animal foods, carotenoids from plant foods, and 'Provitamin A' skin treatments may actually be a lot more dangerous than we might imagine, and that there is abundant scientific research showing that excessive vitamin a in all forms is extremely toxic.

In the second half of the interview we go further down the rabbit hole and explore how vitamin a was first discovered and classed as the first vitamin, and explore the validity of that classification.

Please note that when we feature guests, as in this episode, our goal is to have them share what they have to teach us, because it may be helpful and accurate, but that we do not necessarily endorse their perspectives.

We may sometimes have different guests with opposite ideas, and rather than bringing people on just to argue with them, our goal is to encourage them to share their perspective and ask clarifying questions, but it's ultimately up to you to decide what is true and what is relevant for you.

References from this episode:

RP - Detoxification

Grant Genereux Books

Grant Genereux Discussion Forum

There are many other studies referenced on the forum HERE

RE: Birth Defects
Teratogenicity of High Vitamin A Intake
List of authors.
Kenneth J. Rothman, Dr.P.H.

The Acute and Chronic Toxic Effects of Vitamin A

The Effect of Hypervitaminosis A in a Young Pig

Hypervitaminosis A - By Kare Rodahl. Skrifter No. 95.

2nd link HERE

Decreased Brain Function in the rat
Total and Mitochondrial Nitrosative Stress,
Decreased Brain-Derived Neurotrophic Factor
(BDNF) Levels and Glutamate Up....

Accutane Graphic

Vitamin A test UK

If you’d like to know which Genetic Factors are influencing your Health, click HERE

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, sup

Underweight? How I put on 25lbs+ of muscle in 4 months with no training | Rejuvenate Pod Ep 18

Tue, 18 Jul 2023 15:00:00 +0000

Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat?
Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on the various factors that may have made this happen.
Along the way, Krissy and Elwin cover a multitude of topics, and finish with some advice for anyone who is underweight who wants to gain more muscle.

References from this episode:

Bioenergetic Exercises - Devaraj Sandberg - https://www.youtube.com/watch?v=-s5DQgFYtg8&t=615s

NutrEval Test - https://www.gdx.net/products/nutreval

RP Stress - https://youtu.be/xApOAM30SpA
RP Hormones - https://youtu.be/UbFMD86seyI
RP Peptides - https://youtu.be/E2hBESMfXOg
RD Digestion - https://youtu.be/clP5VBqOUfE

Encourages growth of lean muscle mass - Reduces LDL cholesterol
https://pubmed.ncbi.nlm.nih.gov/34029521/

Makes old muscle feel like new:
https://news.berkeley.edu/2014/06/10/oxytocin-helps-muscle-regeneration/

One of the only anabolic compounds that doesn’t grow cancer cells too Promotes lipolysis or burning of body fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8277591/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7404128/

Increases positive emotions and prosocial behaviour (ventral vagal?)
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(13)70004-4/fulltext

Improved sexual intensity and orgasm satisfaction in both partners
https://pubmed.ncbi.nlm.nih.gov/24503174/

Suppressed appetite for weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868755/

Reduces addictive desire:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957657/

Anti-inflammatory effect
https://www.frontiersin.org/articles/10.3389/fimmu.2022.864007/full

Reduces pain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276444/

Increases feeling of spiritual connection (in men) (heart opening)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276444/

If you’d prefer something a little more concise on optimizing digestion, check out Elwin’s article on Digestive Health here: https://collections/digestion?read-more

You can find Elwin’s recommended Digestive Health Supplements here: https://collections/digestion

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/

Executive Producer - Chad Newman

Best Lab Tests Guide: Nutreval, Hormones, Toxins | Rejuvenate Pod Ep. 17

Tue, 11 Jul 2023 14:00:00 +0000

References from this episode:

RP - Hormones - https://youtu.be/UbFMD86seyI

RP - Thyroid

RP - Chronic Pain

RP - Cardio Health

RP - Feel Good 1 & 2 - https://youtu.be/L3qmdDp6RxA / https://youtu.be/5lTH6QOx_Yw

RP - Metabolism

RP - Detoxification

RP - Allergies

Medichecks (Ultimate Performance) - https://www.medichecks.com/

Zrt Labs - https://store.zrtlab.com/saliva-testing

Genova Diagnostics - https://www.gdx.net/

NutrEval - https://www.gdx.net/products/nutreval

GI Effects - https://www.gdx.net/products/gi-effects

Food Sensitivity - https://www.gdx.net/products/food-sensitivity

The Great Plains Laboratory IgG Food MAP Test

If you’d like to know which Genetic Factors are influencing your Health, go to

https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/

Executive Producer - Chad Newman

Are Toxic Bile & Cholestasis the key to Liver Health & Detoxification? Rejuvenate Pod Episode 16

Tue, 04 Jul 2023 15:00:00 +0000

In this episode, Elwin answers the most important questions about Detoxification, like:

What is a toxin?

Do Cleanses work?

How to avoid side effects?

How to deal with toxins even when your lifestyle isn't ideal?

We cover 3 concepts that Elwin says are the key to why most Detoxes & Cleanses don't work well, or can even make you worse:

Toxic Bile Theory, Cholestasis, & Intrahepatic Circulation.

We cover why these are the key to successful detoxification.

Plus, one practical technique that can massively support your health & even improve longevity by supporting detoxification without changing your intake of toxicity

References:

RP Cardio Health

RP Digestion

The Fiber Menance

Activated Charcoal, Past, Present & Future

What is Activated Charcoal?

History of use

List of what toxins charcoal absorbs (not full)

List of uses

How it works

Evidence it stops re absorption of toxins

Doesn’t block nutrient absorption

Anti aging benefits

If you’d like to know which Genetic Factors are influencing Detoxification, click here

Use promo code “REJUVENATE” to tell Genetic Insights we sent you & get 20% OFF your first order.

For all your supplement needs, please click here

Remember to use code “REJUVENATEME” to tell them we sent you & to get 20% OFF your first order.

Elwin on Twitter @elwinrobinson

Krissy on Twitter @KrissyHawkes

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history & current prescriptions.

Secrets to a Healthy Cardiovascular System? | Rejuvenate Podcast Episode 15

Tue, 27 Jun 2023 15:00:00 +0000

Why is Cardiovascular Disease so common in this day and age that it's the number 1 killer throughout most of the world? In this episode we explore the roots of Cardiovascular disease:
What is it?
What causes it?
And what can you do to help prevent it?
And what are the best tests you can do to measure your Cardiovascular health?
We look at Genetic Risk Factors, as well as Diet, Stress, and Lesser Known and Understood Causes that may actually be the root of the issue, and steps you can do to:

1 Improve Vasodilation in an healthy way
2 Reduce cholesterol in blood without negatively impacting hormone production
3 Reduce calcium build up in blood
4 Reduce excess fibrin and clotting factors
5 Reduce inflammation
6 Reduce Rigidity of the Arteries
7 Release any localized constrictions

References from this episode:
RP - Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY
RP - Chronic Pain Part 1 - https://youtu.be/-6mcmXEHhJ4
RP - Chronic Pain Part 2 - https://youtu.be/tFpD4EQIZZo
RP - Stress & Anxiety - https://youtu.be/xApOAM30SpA
RP - Hormones - https://youtu.be/UbFMD86seyI

Counterstrain - https://counterstrain.com/

If you’d like to know which Genetic Factors are influencing your Cardiovascular Health, go to
https://advancedhealthgenetics.com/cardiohealth

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://collections/heart-health

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Serotonin: does it make you Happy, Narcissistic or....? Feel Good Biochemistry Part 2 | Episode 14

Tue, 20 Jun 2023 15:00:00 +0000

In this Episode which became Part 2 in our 'Adjusting Hormones and Neurochemicals to Feel Happy' Series, we discuss Serotonin: Is it really the key to happiness and relaxation, or a stress chemical which can make you feel suicidal or narcissistic?

We explore the options, reflecting on Ray Peat's research into the area of which chemicals keep us young and happy and which ones make us stressed and age prematurely, as well as the potential implications to a spiritual or religious practice.

We end with a review of everything we've covered so far, and how it ties into the Polyvagal theory, as we explore which hormones and chemicals may be responsible for creating the Ventral Vagal, Sympathetic, and Dorsal Vagal Modes of the Central Nervous System, how we can end up feeling bad most of the time, and the best path back to feeling good most of the time.

References from this episode:

RP - Feel Good 1

RP - Metabolism

RP - Digestion

RP - Stress & Anxiety

RP - Thyroid

The High Serotonin Personality

https://men-elite.com/2019/01/17/the-high-serotonin-personality/

Serotonin inhibition of the NMDA receptor/nitric oxide/cyclic GMP pathway in human neocortex slices: involvement of 5-HT2C and 5-HT1A receptors

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1572268/

Serotonin-prefrontal cortical circuitry in anxiety and depression phenotypes: pivotal role of pre- and post-synaptic 5-HT1A receptor expression

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047678/

Serotonin and decision making processes

https://www.sciencedirect.com/science/article/abs/pii/S0149763411001114

Serotonin The Fraudulent Antidepressant

https://men-elite.com/2020/04/24/serotonin-the-fraudulent-anti-depressant/

Investigating the Molecular Basis of Major Depressive Disorder Etiology

https://nyaspubs.onlinelibrary.wiley.com/doi/10.1196/annals.1410.018

Serotonergic Systems, Anxiety, and Affective Disorder

https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1196/annals.1410.004

Metabolic, Molecular, and Behavioral Effects of Western Diet in Serotonin Transporter-Deficient Mice: Rescue by Heterozygosity?

https://pubmed.ncbi.nlm.nih.gov/32132889/

Serotonin and Sleep: Molecular, Functional, and Clinical Aspects

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675905/

Parasite Rex

https://www.amazon.com/Parasite-Rex-Bizarre-Dangerous-Creatures/dp/074320011X

Sadh Guru - Inner Engineering

Adjusting Chemistry to Feel Good the Healthy Way: Dopamine, GABA, Serotonin, Oxytocin & more | Ep 13

Tue, 13 Jun 2023 15:00:00 +0000

We all want to feel better, but are the strategies we're currently using like caffeine, alcohol, nicotine and other legal and pharmaceutical drugs, and other addictive and compulsive habits, really the best options?

Or is there a more effective approach? Rather than go down the usual path you've heard many times before, like eat well, sleep well, exercise more etc, in this episode Elwin and Krissy take a different approach and ask the fundamental question:

What are the chemicals inside us that make us feel good? And how do we increase them in a way that is sustainable and long lasting, rather than temporary?

Along the way they discuss Dopamine, Serotonin, GABA, Glycine, Oxytocin, Testosterone, Progesterone, as well as the little known DHT and Allopregnanolone as they look for novel answers for substances to take that work better, and are safer and less toxic, than the chemicals that most of us are already taking on a daily basis.

References from this episode:

RP - Stress & Anxiety Episode - https://youtu.be/xApOAM30SpA

RP - Hormone Episode - https://youtu.be/UbFMD86seyI

RP - Metabolism Episode - https://youtu.be/y1kZFAqbbm0

You can find Elwin’s recommended Feeling Good Supplements here:

https://collections/mood-support

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

If you’d like to know which Genetic Factors are influencing your Happiness, go to

https://advancedhealthgenetics.com/happy

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is a Fast Metabolism Healthy? + How to Speed Up Mitochondrial (ATP) Energy Production | Episode 12

Tue, 06 Jun 2023 15:00:00 +0000

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more…

References from this episode:

Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/journal-scans/2023/03/14/14/21/lifelong-endurance-exercise#:~:text=This%20prospective%2C%20observational%20study%20found,address%20atherosclerotic%20coronary%20clinical%20events.

RP: Thyroid & Adrenals - https://youtu.be/D-uBXy3StYY

Buteyko Breathing https://www.healthline.com/health/asthma/buteyko-breathing-technique#technique

Thyroid testing US

https://store.zrtlab.com/thyroid

Thyroid testing UK

https://www.medichecks.com/pages/search-results?q=thyroid

If you’d like to know which Genetic Factors are influencing your Metabolism and Anti Aging, go to

https://advancedhealthgenetics.com/antiaging

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Metabolism and Anti Aging Supplements here: https://collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

This Podcast does not contain medical advice. I am NOT a doctor. The contents of this Podcast such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Podcast are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Do Genetics impact your Health and Happiness + what can you change? | Episode 11

Tue, 30 May 2023 15:00:00 +0000

This episode of the Rejuvenate Podcast is Part 2 in our series about Genetics and their impact on Health and Wellbeing.

In this episode Elwin shares specific examples of people who profoundly changed their life as a result of something they learned about their Genetics.

You'll learn exactly how these Genetic Tests work, what you can learn from them, and what to do if the results are not 100% clear to you, or if some of the results seem to be contradictory.

References from this episode:

If you’d like to know which Genetic Factors are influencing your Health, go to

https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Anti Aging Supplements here: https://collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

How DNA affects your Wellbeing + How to Transcend your Genes with Genetic Insights | Episode 10

Tue, 23 May 2023 14:00:00 +0000

Do your Genes determine your destiny?

Mainstream science loves to blame everything it doesn't understand on genes, whereas the alternative health world like's to believe it's all up to you, that your lifestyle is key.

Are they both right? Is the Truth somewhere in the middle?

If our Genes do control us, how do they do that?

And if we can reprogram our DNA with our actions and environment, how does eating well, exercising, supplements etc affect our DNA?

We cover all this and more in our deep dive on the most important question of all…

Who or what really determines our fate? And what can we do to change it?

References from this episode:

RP Digestion

If you’d like to know which Genetic Factors are influencing your Health, go to

https://advancedhealthgenetics.com/limitless

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Anti Aging Supplements here: https://collections/anti-aging

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Is Low Thyroid the Real Cause of Low Energy, Weight Gain & Premature Aging? | Rejuvenate Podcast Ep 9

Tue, 16 May 2023 15:00:00 +0000

Krissy & Elwin address how underactive thyroid (hypothyroidism) may be the most important & underdiagnosed condition of the 21st Century, given it's connection to a variety of common conditions such as obesity, constipation & digestive, memory & focus issues, chronic aches & pains, hair loss and more!

These symptoms aren't always caused by Low Thyroid, so we cover how to test, the role of genetics, how to resolve it and much, much more!

References From This Episode:

RP: Weight Loss - https://youtu.be/T2zDbicK-Hk

RP: Digestion - https://youtu.be/clP5VBqOUfE

RP: Hormones - https://youtu.be/UbFMD86seyI

RP: Stress - https://youtu.be/xApOAM30SpA

The Doctor Elwin uses in the UK

Restart Med - Dr. Weston Childs - https://www.youtube.com/@drwestinchilds/featured

Stop The Thyroid Madness - Janie Bowthorpe - https://bit.ly/44Qr8Hp

Hypothyroidism Type 2 - Mark Starr - https://bit.ly/3O2XbOh

The Thyroid Fix - Shawn Soszka - https://bit.ly/3Mk9pAM

Your Thyroid and How To Keep It Healthy - Barry Durrant Peatfield - https://bit.ly/42OBrKd

Hypothyroidism Solution - Amy Edwards - https://bit.ly/44RFasa

Website

Wim Hof

Cortisol saliva test

Diurnal Cortisol Test

D2 & D3 environment within the pituitary

If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to

https://advancedhealthgenetics.com/thyroid

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Thyroid Health Supplements here:

https://collections/thyroid-health

And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision

Addressing the Root Cause of Food Allergies, Intolerance & Sensitivities | Rejuvenate Podcast Ep 8

Tue, 09 May 2023 15:00:00 +0000

In this episode, Krissy and Elwin address important questions around Allergies, Intolerances and Sensitivities, including:

What's the difference between Allergies, Intolerances and Sensitivities?

What causes them?

And how can you treat and even resolve them, naturally, without side effects?

References from this episode:

James Nestor - Breathe - https://bit.ly/3Vvw3cl

Dr. Stephen Gundry - The Plant Paradox - https://bit.ly/3AReie8

Wim Hof - https://www.wimhofmethod.com/

Dynamic Neural Retraining System - Understanding The Science - https://retrainingthebrain.com/understanding-the-science/

Digestion Rejuvenate Podcast

Stress, Anxiety & Depression Rejuvenate Podcast

Chronic Pain Part 1 Rejuvenate Podcast

Chronic Pain Part 2 Rejuvenate Podcast

If you’d like to know which Genetic Factors are influencing your Allergies, go to

https://advancedhealthgenetics.com/allergies

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

Check out Elwin’s article on Allergies, Intolerances and Sensitivities and his supplement recommendations here:

https://collections/allergies

And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Resolving Chronic Pain (Part 2), investigating the Most Overlooked Root Cause | Rejuvenate Podcast Episode 7

Tue, 02 May 2023 15:00:00 +0000

Episode 2 of Chronic Pain - Elwin addresses overlooked and important causes of Chronic Pain that helped him resolve his issues, and explains how he discovered them through the works of Dr John Sarno, Dr Joe Dispenza, Dr Wilhelm Reich & Dr Thomas Hanna.

Elwin also shares effective quick fixes he found for different types of chronic pain such as digestive discomfort, joints, sinuses, gums, headaches, gallbladder, kidney and stomach pain. Please remember - this advice is in addition to what a doctor has told you. Always seek medical help FIRST.

References:

Dr John Sarno - The Mindybody Prescription - https://bit.ly/44iiaT5

Healing Back Pain - https://bit.ly/3VpG3nt

Tension Myositis Syndrome - https://bit.ly/42kiY8d

All The Rage- https://bit.ly/426SN4K

Joe Dispenza - You Are The Placebo - https://bit.ly/3HxwD3A

Gabor Mate - When The Body Says No - https://bit.ly/44nEVF2

Carolyn Myss - Why People Don’t Heal And How They Can - https://bit.ly/3ntudMB

Allen Carr - Easy Way To Stop Smoking - https://bit.ly/3njPmsz

The Body Keeps The Score - https://amzn.to/3p4vDgX

Wilhelm Reich - Patterns of Character - https://bit.ly/41UDX1D

Bioenergetics - Lowen Foundation - https://bit.ly/42r8iW1

Hanna Somatics - https://bit.ly/402ScQN

Peter Levine - Waking The Tiger - https://bit.ly/3nmbrqt

Anatomy Trains - https://bit.ly/3VreWsw

Counterstrain - https://bit.ly/3mY2GlR

Man’s Search For Meaning - https://bit.ly/3NyNeb8

Disocver Genetic Factors that influence your Health in relation to pain https://advancedhealthgenetics.com/chronicpain

Use promo code “REJUVENATE” to get 20% OFF your first order.

Elwin’s recommended Chronic Pain Supplements https://collections/chronic-pain

Use code “REJUVENATEME” to get 20% OFF your first order.

Elwin on Twitter @elwinrobinson

Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Resolving Chronic Pain and the Real Causes of Inflammation | Rejuvenate Pod Ep 6 - Part 1

Tue, 25 Apr 2023 14:00:00 +0000

Chronic pain can absolutely ruin your quality of life, but what can you do about it?

This is a subject close to Elwin't heart as it's something he suffered with for years, and along the way he discovered many strategies that work, in very difficult cases.

When you're in pain, you just want to feel better immediately, and while painkillers can often do that temporarily, they don't resolve the root problem.

In this episode, Elwin discussed the root causes of chronic pain, specifically inflammation, and what really causes it, in the process discussing the immune system, endorphins, endocannabinoids, cortisol, the thyroid, testosterone and how to discover which systems are causing you to have chronic inflammation, and what you can do about it.

References From This Episode:

RP: Weight Loss

RP: Stress Anxiety Depression

RP: Peptides

RP: Hormones

ZRT Laboratory- https://www.zrtlab.com/

Genova Diagnostics - https://www.gdx.net/

LDN Society - https://ldnresearchtrust.org/

Diurnal Cortisol testing - https://store.zrtlab.com/index.php/saliva-testing

The Mood Cure - Julia Ross - https://www.amazon.co.uk/Mood-Cure-Charge-Emotions-Supplements-ebook/dp/B008IWZMY6/

If you’d like to know which Genetic Factors are influencing your Health in relation to pain, go to https://advancedhealthgenetics.com/chronicpain

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Chronic Pain Supplements here at https://collections/chronic-pain

And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard on a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Original Music Composed and Performed by @ChesneyHawkes https://chesneyhawkes.com/

The Best Peptides for Anti Aging + Bioregulator vs Supplemental Peptides? | Rejuvenate Pod Ep 5

Tue, 18 Apr 2023 15:00:00 +0000

Have you heard about peptides like BPC-157, TB500 or Semaglutide and are curious if they work, how to take them, and if they're safe?

In this episode, Elwin and Krissy aim to provide the most comprehensive peptide episode out there, answering questions like: what are peptides?

How do they work? What's the difference between bioregulator and supplemental peptides? Which peptides are worth trying? Which are the best value for money? Which peptides are most effective? How do you take peptides? And more…

Plus, Elwin goes through his favorite peptides for many different purposes, including recovery, healing digestion, reducing inflammation, losing weight, improving immunity, improving sleep and much more…

References from this episode:

Digestion - Rejuvenate Podcast

Hormones - Rejuvenate Podcast

Lifeforce by Tony Robbins - https://www.lifeforce.com/

Dr. William Seeds Peptide Protocols Vol. 1 - https://www.amazon.com/dp/0578624354/ref=sr_1_2?dchild=1&keywords=Peptide+protocols&qid=1598977186&s=books&sr=1-2

Methylene Blue Mark Sloan - https://www.amazon.com/Ultimate-Guide-Methylene-Blue-Mitochondrial/dp/177723963X/ref=sr_1_3?keywords=methylene+book&qid=1673728403&sr=8-3

You can shop for your everyday Health Supplements here: https://

And remember to use code “REJUVENATE ME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Why is Losing Weight So Difficult? | Rejuvenate Podcast Episode 4

Tue, 11 Apr 2023 15:00:00 +0000

In this episode Krissy & Elwin discuss why losing weight, & more importantly maintaining a healthy weight long term is so difficult! Elwin goes into the myths about weight loss, why most methods don't work, & why some of the methods that actually do work are actually unsustainable, with long term consequences.

Rather than giving a one size fits all diet or exercise program, this episode is all about discovering what has been your 'weakest link in the chain', the factor that has been holding you back up until now, & how to address it.

In the process, they talk about diets, exercise, the crucial importance of metabolism, hormones like thyroid, cortisol, testosterone, estrogen, prolactin & oxytocin, blood sugar balance, finding the right macro balance for you, genetic factors, & how psychological issues and traumas can all hold you back...and what to do about each of these issues.

They also get into 'fast track' solutions that work, but may have side effects, like using stimulants, semaglutide, and growth hormone.

References from this episode:

RP: Stress & Anxiety Episode - https://youtu.be/xApOAM30SpA

RP: Digestion Episode - https://youtu.be/clP5VBqOUfE

RP: Hormones Episode - https://youtu.be/UbFMD86seyI

Gabor Mate “When The Body Says No” - https://bit.ly/3K4wR4b

Bioenergetics - Alexander Lowen - https://bit.ly/42r8iW1

The Body Keeps The Score - https://bit.ly/3ZanRyC

Hannasomatics - https://bit.ly/402ScQN

If you’d like to know which Genetic Factors are influencing your Weight and Metabolism Health go to https://bit.ly/42yTPYg

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Weight Management Health Supplements here: https://collections/weightloss

And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Optimizing Hormones and Peptides: the new 'Fountain of Youth'? | Rejuvenate Podcast Episode 3

Tue, 04 Apr 2023 15:00:00 +0000

In this episode Krissy and Elwin discuss the benefits and dangers of Hormone Optimization. As we all know, our hormones get lower as we get older, but what can we do about it? Can we improve them naturally, or do we need supplements or even medication? Can you do it yourself or do you need guidance from a practitioner?

And what are these Peptides that are all the rage these days in the anti aging world? Are they really the key to easy Weight Loss, Looking younger, and feeling happier, or is there more to it?

In this comprehensive introduction, Elwin goes over the hormones Testosterone, Estrogen, Progesterone, Cortisol, DHEA, Pregnenolone, Insulin, Thyroxine, Melatonin, Growth Hormone and Prolactin, as well as Peptides like Oxytocin, Ipamorelin, CJC-1295, Thymalin and Thymosin Alpha -1 and Thymosin Beta 4 (TB-500)

This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it.

References from this episode:

Digestion - Rejuvenate Podcast - https://youtu.be/clP5VBqOUfE

If you’d like to know which Genetic Factors are influencing your Hormonal Health go to https://bit.ly/3loDy7G

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Hormonal Health Supplements here:

https://http://bit.ly/3TvfaOh

https://http://bit.ly/3Ty0Rs4

And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Heal Stress, Anxiety and Depression Naturally by Identifying Root Causes | Rejuvenate Podcast Ep 2

Tue, 21 Mar 2023 14:00:00 +0000

In this episode Krissy and Elwin talk about the hidden costs of stress, the difference between healthy and unhealthy stress, the impact of Genetic Factors like COMT, and how the Polyvagal Theory explains the link between Stress, Anxiety and Depression.

They also go in depth into the various stress chemicals like Cortisol, Adrenaline and Dopamine, as well as the stress reducing chemicals like Serotonin, Oxytocin and GABA, what they do, and how to adjust them.

And as always, they go in depth on: what are the primary causes, how can you test to see what you need to work on, and what you can do to health Chronic Stress, Anxiety and Depression, and get back into a 'Ventral Vagal', relaxed and social state as your default.

This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it.

References from this episode:

Polyvagal Theory - Stephen Porges - https://bit.ly/405cklg

Digestion - Rejuvenate Podcast - https://youtu.be/clP5VBqOUfE

Cortisol saliva test https://bit.ly/3nduu68

Hanna somatics https://bit.ly/402ScQN

Bioenergetics https://bit.ly/42r8iW1

Counterstrain https://bit.ly/3mY2GlR

If you’d like to know which Genetic Factors are influencing your Stress Health go to https://bit.ly/3JBTds4

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Stress Health Supplements here: https://bit.ly/3TN0ryp

And remember to use code “REJUVENATEME” to tell Feel Younger we sent you and get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Heal Digestive Issues by Identifying Root Causes | Rejuvenate Podcast Episode 1

Tue, 21 Mar 2023 00:00:00 +0000

In this episode Krissy and Elwin explore how the digestive system works, what can go wrong, the different factors that can be the root cause of digestive system disorders, and what you can do. This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it.

This is Episode 1 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Each episode will focus on a different area of health.

References from this
episode:

Dr. Derrick Lonsdale - Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition

https://bit.ly/405TLgP

NutrEval - Plasma - https://bit.ly/42saGfi

If you’d like to know which Genetic Factors are influencing your Digestive Health, go to https://bit.ly/3LE2DpG

If you’d prefer something a little more concise on optimizing digestion, check out Elwin’s article on Digestive Health here: https://bit.ly/405HwRt

You can find Elwin’s recommended Digestive Health Supplements here: https://bit.ly/3lthLLR

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Disclaimer:

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a Podcast. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.