You But Better Wed, 04 Mar 2026 14:18:51 -0500 https://www.ybbpod.com/ en-us © 2026 You But Better yes 4672ec14-ebff-5ed5-b9cf-dbf0042e2e70 Alex Baia, Joseph Dailey episodic true Buzzsprout (https://www.buzzsprout.com) Comedy, Self-improvement, Self Improvement, Self-help, Life-hacking, Happiness, Success, Achievement, Philosophy, Interviews Alex Baia, Joseph Dailey https://storage.buzzsprout.com/oiqtjgeax6dc7do3t3e1yl19l534?.jpg You But Better https://www.ybbpod.com/ Lex Seph Stick To It! How Sticker Therapy Helps You Peel Away Your Obstacles Stick To It! How Sticker Therapy Helps You Peel Away Your Obstacles On today's Inner Views episode, Seph and Lex sit down with none other than Crispin Jorgensen, author and radical lifestyle design guru famous for pioneering “Sticker Therapy!”

Crispin is known for helping everyone from world leaders to Midwestern single moms find their joy by sticking stickers.

Crispin is also the New York Times best-selling author of “Stick To It: The Art of Peeling Away.”

Once a humble clerk at a toy store in the Bay Area, Crispin started playing around with stickers and developed some radically sticky ideas.

He went on to share his ideas on a viral blog and all across YouTube and social media.

This Inner View will help you peel away your toughest obstacles and stick through your most difficult challenges!

Featuring Julian Goza as Crispin Jorgensen.

Follow Julian on the Guantanamo Baes comedy podcast: Apple, Spotify.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> On today's Inner Views episode, Seph and Lex sit down with none other than Crispin Jorgensen, author and radical lifestyle design guru famous for pioneering “Sticker Therapy!”

Crispin is known for helping everyone from world leaders to Midwestern single moms find their joy by sticking stickers.

Crispin is also the New York Times best-selling author of “Stick To It: The Art of Peeling Away.”

Once a humble clerk at a toy store in the Bay Area, Crispin started playing around with stickers and developed some radically sticky ideas.

He went on to share his ideas on a viral blog and all across YouTube and social media.

This Inner View will help you peel away your toughest obstacles and stick through your most difficult challenges!

Featuring Julian Goza as Crispin Jorgensen.

Follow Julian on the Guantanamo Baes comedy podcast: Apple, Spotify.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-14345709 Tue, 23 Jan 2024 03:00:00 -0600 2054 1 54 full true YBB Presents: Guantanamo Baes - #NotAllPriests YBB Presents: Guantanamo Baes - #NotAllPriests Better Yous, today we have a special treat for you! 

Our friends Brian and Julian are consummate podcasters and comedians who have themselves a Cuban Cousin Kiki every week. Their podcast is called "Guantanamo Baes." 

We are featuring one of their hilarious episodes for you called '#NotAllPriests'

Can Cuba's crackdown on public dissent give us a fun little Da Vinci Code moment? 

Is there anti-penetrative messaging in the Peter Rabbit films? 

Was the Desperate Housewives Vanity Fair cover one of the most iconic images of the Bush era?

Listen and find out! And be sure to subscribe to Guantanamo Baes:

Enjoy!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Better Yous, today we have a special treat for you! 

Our friends Brian and Julian are consummate podcasters and comedians who have themselves a Cuban Cousin Kiki every week. Their podcast is called "Guantanamo Baes." 

We are featuring one of their hilarious episodes for you called '#NotAllPriests'

Can Cuba's crackdown on public dissent give us a fun little Da Vinci Code moment? 

Is there anti-penetrative messaging in the Peter Rabbit films? 

Was the Desperate Housewives Vanity Fair cover one of the most iconic images of the Bush era?

Listen and find out! And be sure to subscribe to Guantanamo Baes:

Enjoy!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-14201618 Tue, 26 Dec 2023 03:00:00 -0600 3279 1 53 full true Ho Ho Ho, It's Santa Claus, The Ultimate Influencer! Ho Ho Ho, It's Santa Claus, The Ultimate Influencer! Today’s Inner Views guest is the most distinguished influencer of our time or any time!

He goes under many names: Father Christmas, Saint Nicholas, Saint Nick, Kris Kringle, or simply Santa.

Today on You But Better we are talking with Santa Claus!

Santa is over 2,000 years old. Originally from the region of Lycia in the Roman Empire, Saint Nick has been delivering bags of gifts for kids for millennia. We sit down with Santa to learn:

- How does Santa scale up operations at his North Pole workshop? Has he modernized?
 
- How did Santa deal with (and crush) the competition early in his career: namely, other magical men who also delivered gifts?

- What advice does Santa have for aspiring creatives who are starting their own business or creative pursuit?

We cover this question and so many more with this ICONIC LEGEND! Better Yous, get ready to learn the true spirit of holiday self-improvement! And Merry Xmas to you!!

Featuring Sanjay Rao (@sanjaykrao_) as Santa Claus


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Today’s Inner Views guest is the most distinguished influencer of our time or any time!

He goes under many names: Father Christmas, Saint Nicholas, Saint Nick, Kris Kringle, or simply Santa.

Today on You But Better we are talking with Santa Claus!

Santa is over 2,000 years old. Originally from the region of Lycia in the Roman Empire, Saint Nick has been delivering bags of gifts for kids for millennia. We sit down with Santa to learn:

- How does Santa scale up operations at his North Pole workshop? Has he modernized?
 
- How did Santa deal with (and crush) the competition early in his career: namely, other magical men who also delivered gifts?

- What advice does Santa have for aspiring creatives who are starting their own business or creative pursuit?

We cover this question and so many more with this ICONIC LEGEND! Better Yous, get ready to learn the true spirit of holiday self-improvement! And Merry Xmas to you!!

Featuring Sanjay Rao (@sanjaykrao_) as Santa Claus


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-14173081 Tue, 19 Dec 2023 07:00:00 -0600 2871 1 52 full true YBB 2023 Wrapped, Part 2: Inner Views That Will Change Your Life YBB 2023 Wrapped, Part 2: Inner Views That Will Change Your Life Get ready to experience some of the very best self-improvement advice from our guests in 2023, presented in rapid-fire style!

This is YBB 2023 Wrapped Part 2 (of 2).

Featuring these incredible guests from 2023...

Emma, "Love Tips From The Advice Columnist Who Channels Jane Austen"

Monica Guzman, "Mónica Guzmán on Becoming a Curiosity Crusader"

Welmer Enquiry, "Healed By Darkness: Seph And Lex Go On A Darkness Retreat!"

Byron Edelman, "Get Down to Bassics: How Bass Guitar Can Help You Thrive"

Peri Wrinkle, "Meet the Billionaire Who Is Cheating Death"

Bunny Barnes, "This Is Gonna Hurt a Little: Mega Influencer Bunny Barnes on the Comfort Cleanse"

Cameron Trundle, "You Are Not Fireproof: Meet the Activist Who Is Confronting Big Reiki"
 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Get ready to experience some of the very best self-improvement advice from our guests in 2023, presented in rapid-fire style!

This is YBB 2023 Wrapped Part 2 (of 2).

Featuring these incredible guests from 2023...

Emma, "Love Tips From The Advice Columnist Who Channels Jane Austen"

Monica Guzman, "Mónica Guzmán on Becoming a Curiosity Crusader"

Welmer Enquiry, "Healed By Darkness: Seph And Lex Go On A Darkness Retreat!"

Byron Edelman, "Get Down to Bassics: How Bass Guitar Can Help You Thrive"

Peri Wrinkle, "Meet the Billionaire Who Is Cheating Death"

Bunny Barnes, "This Is Gonna Hurt a Little: Mega Influencer Bunny Barnes on the Comfort Cleanse"

Cameron Trundle, "You Are Not Fireproof: Meet the Activist Who Is Confronting Big Reiki"
 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-14134874 Tue, 12 Dec 2023 11:00:00 -0600 2375 1 51 full true YBB 2023 Wrapped: The Best Self-Improvement Advice From Our Guests! YBB 2023 Wrapped: The Best Self-Improvement Advice From Our Guests! Friends and Better Yous, the year is coming to a close!

2023 has been an INCREDIBLE year in the BetterYouniverse.

Not only did we achieve billions more downloads, we also secured many additional lucrative sponsorships that made us richer, money-wise!

But this episode is not about that.

YBB 2023 Wrapped is all about thanking our MIND-BLOWING Inner Views guests from 2023 and celebrating their HARDCORE self-actualization wisdom.

Get ready to experience some of the very best self-improvement advice from our guests in 2023, presented in rapid-fire style!

Featuring these incredible Inner Views from 2023...

"Chad Kultgen, the Pod God Who Teaches Us How to Win the Bachelor"

"Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend"

"The Game Of Love! How To Gamify Your Relationship With Board Games"

"Griefstrike! Jason Roeder on How to Laugh When Life Brings On the Heartbreak"

"How Do Them Apples Make You Feel? A Mann Who Helps Men"

"Heels to Your Face: How to Destroy Your Enemies With Vengeance and Grace"

"How to Walk, With JT Walker"

"Super Bowl Champ Freddy "The Flow" Marrero: Flow Knows Mindletics"


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Friends and Better Yous, the year is coming to a close!

2023 has been an INCREDIBLE year in the BetterYouniverse.

Not only did we achieve billions more downloads, we also secured many additional lucrative sponsorships that made us richer, money-wise!

But this episode is not about that.

YBB 2023 Wrapped is all about thanking our MIND-BLOWING Inner Views guests from 2023 and celebrating their HARDCORE self-actualization wisdom.

Get ready to experience some of the very best self-improvement advice from our guests in 2023, presented in rapid-fire style!

Featuring these incredible Inner Views from 2023...

"Chad Kultgen, the Pod God Who Teaches Us How to Win the Bachelor"

"Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend"

"The Game Of Love! How To Gamify Your Relationship With Board Games"

"Griefstrike! Jason Roeder on How to Laugh When Life Brings On the Heartbreak"

"How Do Them Apples Make You Feel? A Mann Who Helps Men"

"Heels to Your Face: How to Destroy Your Enemies With Vengeance and Grace"

"How to Walk, With JT Walker"

"Super Bowl Champ Freddy "The Flow" Marrero: Flow Knows Mindletics"


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-14090463 Tue, 05 Dec 2023 03:00:00 -0600 2113 1 50 full true 5MOG: The Ultimate Morning Meditation for Focus and Presence! 5MOG: The Ultimate Morning Meditation for Focus and Presence! What's the best time of day to ground yourself and start hustlin'?  If you said 'the morning', we love where your head is at!

In today's 5 Minutes of Genius mini-episode, Seph encourages Lex to lead one of his famous "improvised meditations."

This 5 Minutes of Genius meditation is PERFECT for injecting your entire day with incredible energy!

Get ready, Better Yous... You But Better proudly presents The Ultimate Morning Meditation, improvised by Lex.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> What's the best time of day to ground yourself and start hustlin'?  If you said 'the morning', we love where your head is at!

In today's 5 Minutes of Genius mini-episode, Seph encourages Lex to lead one of his famous "improvised meditations."

This 5 Minutes of Genius meditation is PERFECT for injecting your entire day with incredible energy!

Get ready, Better Yous... You But Better proudly presents The Ultimate Morning Meditation, improvised by Lex.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-14008846 Tue, 28 Nov 2023 03:00:00 -0600 879 1 49 full false The Martha Stewart of Moving: Dark Secrets of Relocation With Gemma von Biltmore The Martha Stewart of Moving: Dark Secrets of Relocation With Gemma von Biltmore In today's Inner Views episode, we’re talking to a world-renowned genius who will help you understand when to move, why to move, where to move, and how to move.

Gemma Von Biltmore is the world’s number-one influencer on moving.

Gemma has been called “The Martha Stewart of Moving,”  “The Carnation of Relocation,” and “The Migration Counselor to the Stars.”

Gemma is the author of 33 New York Times best-selling books, including the enduring best-sellers, ‘Things I Left In The Attic: Dark Secrets From The Homes I’ve Lived In’ and ‘The Moving Lady Is Here: Wait, We’re Moving Again?’ 

Gemma has served as a moving counselor to A-list celebs and European royalty.

She famously convinced Justin Timberlake and Jessica Biel to move to Montana using her FRED Framework. 

Gemma also helped Taylor Swift buy a home in Watch Hill, Rhode Island that was built in 1930, and she was instrumental in Prince Harry and Meghan Markle’s move to Montecito, California.

Gemma has millions of followers on every social media channel where she drops viral moving-related hashtags and witticisms, such as her classic catchphrase, “Moving sucks, but it doesn’t have to!”

Featuring Mariette Frey as Gemma Von Biltmore. Follow Mariette:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> In today's Inner Views episode, we’re talking to a world-renowned genius who will help you understand when to move, why to move, where to move, and how to move.

Gemma Von Biltmore is the world’s number-one influencer on moving.

Gemma has been called “The Martha Stewart of Moving,”  “The Carnation of Relocation,” and “The Migration Counselor to the Stars.”

Gemma is the author of 33 New York Times best-selling books, including the enduring best-sellers, ‘Things I Left In The Attic: Dark Secrets From The Homes I’ve Lived In’ and ‘The Moving Lady Is Here: Wait, We’re Moving Again?’ 

Gemma has served as a moving counselor to A-list celebs and European royalty.

She famously convinced Justin Timberlake and Jessica Biel to move to Montana using her FRED Framework. 

Gemma also helped Taylor Swift buy a home in Watch Hill, Rhode Island that was built in 1930, and she was instrumental in Prince Harry and Meghan Markle’s move to Montecito, California.

Gemma has millions of followers on every social media channel where she drops viral moving-related hashtags and witticisms, such as her classic catchphrase, “Moving sucks, but it doesn’t have to!”

Featuring Mariette Frey as Gemma Von Biltmore. Follow Mariette:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-14006201 Tue, 21 Nov 2023 03:00:00 -0600 2385 1 48 full true The Ultimate Guide to Hollywood, Crystals, Aliens, and Reality TV, With Rob Schulte The Ultimate Guide to Hollywood, Crystals, Aliens, and Reality TV, With Rob Schulte Today's Inner Views episode will teach you how to understand and harness the energetic frequencies of Hollywood, Reality TV, Crystals, and Aliens... These topics are SO important!!

Today we interview Rob Schulte, a California-based producer, podcaster, and media genius.

Rob has produced multiple podcasts for Team Coco, including the podcasts Literally with Rob Lowe, Parks and Recreation, 3 Questions with Andy Richter, and many more.

Rob created and hosts the super-popular podcast Vanderpump Robs: A Podcast About 'Hollywood'. It’s a podcast about the reality TV show Vanderpump Rules, but also it’s a podcast about Hollywood and fame itself.

Rob is a masterful expert on the ins and outs of the entertainment world. He possesses a deep and truly shocking knowledge of the media, reality TV, influencers, and everything in between. He also deeply understands crystals and aliens.

We’re here today to ask Rob what we can learn about ourselves from reality TV. Also, most importantly, we want to know whether every Better You should be their own personal reality TV star. We’re hoping the answer is YES.

Find Rob Schulte here:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Today's Inner Views episode will teach you how to understand and harness the energetic frequencies of Hollywood, Reality TV, Crystals, and Aliens... These topics are SO important!!

Today we interview Rob Schulte, a California-based producer, podcaster, and media genius.

Rob has produced multiple podcasts for Team Coco, including the podcasts Literally with Rob Lowe, Parks and Recreation, 3 Questions with Andy Richter, and many more.

Rob created and hosts the super-popular podcast Vanderpump Robs: A Podcast About 'Hollywood'. It’s a podcast about the reality TV show Vanderpump Rules, but also it’s a podcast about Hollywood and fame itself.

Rob is a masterful expert on the ins and outs of the entertainment world. He possesses a deep and truly shocking knowledge of the media, reality TV, influencers, and everything in between. He also deeply understands crystals and aliens.

We’re here today to ask Rob what we can learn about ourselves from reality TV. Also, most importantly, we want to know whether every Better You should be their own personal reality TV star. We’re hoping the answer is YES.

Find Rob Schulte here:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13937130 Tue, 14 Nov 2023 03:00:00 -0600 2566 1 47 full true The Nachos Story: A Spooky Halloween Tale! The Nachos Story: A Spooky Halloween Tale! Welcome to a special Halloween episode of You But Better!

Today we have a spooky Halloween tale for you.

This story is called... The Nachos Story

This story was submitted by one of our Better Yous. It could be a story from our audio guy, Duane, or maybe not. It honestly could be from anyone. 

This story will show you how to face a terrifying and impossible situation… and still come out on top!

Enjoy The Nachos Story! Happy Halloween!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Welcome to a special Halloween episode of You But Better!

Today we have a spooky Halloween tale for you.

This story is called... The Nachos Story

This story was submitted by one of our Better Yous. It could be a story from our audio guy, Duane, or maybe not. It honestly could be from anyone. 

This story will show you how to face a terrifying and impossible situation… and still come out on top!

Enjoy The Nachos Story! Happy Halloween!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13879109 Tue, 31 Oct 2023 03:00:00 -0500 1325 1 46 full true Get Down to Bassics: How Bass Guitar Can Help You Thrive, With Byron Edelman Get Down to Bassics: How Bass Guitar Can Help You Thrive, With Byron Edelman Today's incredible Inner View will teach you how to thrive with the power of bass guitar!

Byron Edelman is one of the most accomplished and influential living bass guitarists. 

Byron has performed bass with everyone from Primus to Stevie Wonder to Lana Del Ray.

Byron is also a massive fan of self-help and an accomplished author, with multiple New York Times bestsellers, including:

Getting Down to Bassics: How Bass Guitar Can Help You Listen Better And Thrive In Life

Stop Being a Bassic Bitch: The Bass Player’s Guide To Playing Deeper Notes From The Studio To The Bedroom

And the underground cult classic, Bass Angler: The Bass Players Guide to Bass Fishing

More than any living musician Byron uses the bass guitar to teach, to inspire, and to help people overcome the toughest obstacles in life.

Byron is the #1 most requested Bass session musician in gum commercials and the #2 most requested bassist for the Make A Wish foundation, after Flea.

Byron recently launched Bass Camp, a spiritual retreat, musical conservatory, and deep healing center in the mountains of Taos, New Mexico.

Bass Camp is dedicated to using bass guitar to help plants grow, to help people heal
from car accidents, and to create a sustainable utopia through the power of bass.

Enjoy this Inner View with a living bass legend!

(featuring Nathaniel Peart as Byron Edelman)



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Today's incredible Inner View will teach you how to thrive with the power of bass guitar!

Byron Edelman is one of the most accomplished and influential living bass guitarists. 

Byron has performed bass with everyone from Primus to Stevie Wonder to Lana Del Ray.

Byron is also a massive fan of self-help and an accomplished author, with multiple New York Times bestsellers, including:

Getting Down to Bassics: How Bass Guitar Can Help You Listen Better And Thrive In Life

Stop Being a Bassic Bitch: The Bass Player’s Guide To Playing Deeper Notes From The Studio To The Bedroom

And the underground cult classic, Bass Angler: The Bass Players Guide to Bass Fishing

More than any living musician Byron uses the bass guitar to teach, to inspire, and to help people overcome the toughest obstacles in life.

Byron is the #1 most requested Bass session musician in gum commercials and the #2 most requested bassist for the Make A Wish foundation, after Flea.

Byron recently launched Bass Camp, a spiritual retreat, musical conservatory, and deep healing center in the mountains of Taos, New Mexico.

Bass Camp is dedicated to using bass guitar to help plants grow, to help people heal
from car accidents, and to create a sustainable utopia through the power of bass.

Enjoy this Inner View with a living bass legend!

(featuring Nathaniel Peart as Byron Edelman)



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13844457 Wed, 25 Oct 2023 11:00:00 -0500 3380 1 45 full true How to Walk, With JT Walker How to Walk, With JT Walker Today's Inner View is a stone-cold CLASSIC episode from the YBB archive!! We are resurrecting this episode because it is one of our most listened to and beloved by our Better Yous.

JT Walker is America’s number-one expert on the power of walking and one of the most accomplished walkers the world has ever seen.

JT has won over 200 walking competitions and walking races worldwide, and he has used his competitive success to launch a walking empire.

JT Walker is the author of the New York Times #1 bestselling book, “THE WALK-SPLAINER: How Walking is the ultimate solution to everything!”

JT’s YouTube channel, “Walking with JT” has attracted over 10 million followers, and JT’s walking videos have been viewed more than 1 billion times.

JT Walker is the only professional walker to be sponsored by NIKE, Adidas, and New Balance, and the only walker to lose all three sponsors after breaking his contracts, going barefoot, and being arrested for jaywalking.

He competed in the Olympics and he was also banned from the Olympics for using unauthorized and illegal walking techniques.

Newsweek called JT Walker, “The bad boy of walking” and Vanity Faire said, “JT brought the swagger back to walking.”

Without question, no living person has been more influential or more controversial in the walking world.

(Featuring Drew Wesley as JT Walker - @drewesely)


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Today's Inner View is a stone-cold CLASSIC episode from the YBB archive!! We are resurrecting this episode because it is one of our most listened to and beloved by our Better Yous.

JT Walker is America’s number-one expert on the power of walking and one of the most accomplished walkers the world has ever seen.

JT has won over 200 walking competitions and walking races worldwide, and he has used his competitive success to launch a walking empire.

JT Walker is the author of the New York Times #1 bestselling book, “THE WALK-SPLAINER: How Walking is the ultimate solution to everything!”

JT’s YouTube channel, “Walking with JT” has attracted over 10 million followers, and JT’s walking videos have been viewed more than 1 billion times.

JT Walker is the only professional walker to be sponsored by NIKE, Adidas, and New Balance, and the only walker to lose all three sponsors after breaking his contracts, going barefoot, and being arrested for jaywalking.

He competed in the Olympics and he was also banned from the Olympics for using unauthorized and illegal walking techniques.

Newsweek called JT Walker, “The bad boy of walking” and Vanity Faire said, “JT brought the swagger back to walking.”

Without question, no living person has been more influential or more controversial in the walking world.

(Featuring Drew Wesley as JT Walker - @drewesely)


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13795629 Tue, 17 Oct 2023 11:00:00 -0500 2638 1 44 full true 5 Minutes of Duane: The Ten Commandments of Chill 5 Minutes of Duane: The Ten Commandments of Chill Better Yous, Seph and Lex are out today! They're speaking at a mastermind summit on how to sell online courses about how to sell online courses.

Today, You But Better's audio engineer, Duane, is taking over the pod!!

One of the biggest problems in society is that people can’t chill. It's probably holding YOU back.  

But through Duane's epic success at chilling, he's come to understand certain principles. 

Better Yous, get ready to chill harder, chill deeper, and bring your chill to levels you never dreamed possible.

Get ready for… The Ten Commandments Of Chill!



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Better Yous, Seph and Lex are out today! They're speaking at a mastermind summit on how to sell online courses about how to sell online courses.

Today, You But Better's audio engineer, Duane, is taking over the pod!!

One of the biggest problems in society is that people can’t chill. It's probably holding YOU back.  

But through Duane's epic success at chilling, he's come to understand certain principles. 

Better Yous, get ready to chill harder, chill deeper, and bring your chill to levels you never dreamed possible.

Get ready for… The Ten Commandments Of Chill!



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13689682 Tue, 10 Oct 2023 03:00:00 -0500 583 1 43 full false Chad Kultgen, the Pod God Who Teaches Us How to Win the Bachelor Chad Kultgen, the Pod God Who Teaches Us How to Win the Bachelor Better Yous, today's Inner View is going to teach you so much about how to be a multi-talented, prolific creator! Today, Seph and Lex sit down with Chad Kultgen.

Chad Kultgen is a screenwriter, a novelist, a musician, an impressionist, a squirrel photographer, and most importantly, one of the most prolific podcasters on the planet. 

Since writing The Incredible Burt Wonderstone and being the showrunner for Bad Judge, Chad has fully immersed himself as a co-host on three podcasts:

With actor Will Sasso, Chad co-hosts Dudesy, which is the first podcast created by, controlled by, and run by artificial intelligence. 

Chad's podcast the Necessary Conversation is a podcast designed to heal his deeply politically divided family through weekly discussion. 

Finally, Game of Roses is a podcast that Chad co-hosts with fellow screenwriter Lizzie Pace, in which they break down The Bachelor like it is a professional sport. Chad and Lizzie also wrote the best-selling book How To Win the Bachelor, and now Chad coaches real players and participants in The Bachelor.

Better Yous, we have challenged all of you to loudly launch your own podcast, and today, Chad is here to share the secrets of podcasting and, of course,  how to win The Bachelor!

Chad truly demonstrates how to exploit our hobbies and interests for tremendous wealth and success, and for that, we love him so much!!

Check out Chad's podcasts here:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


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]]> Better Yous, today's Inner View is going to teach you so much about how to be a multi-talented, prolific creator! Today, Seph and Lex sit down with Chad Kultgen.

Chad Kultgen is a screenwriter, a novelist, a musician, an impressionist, a squirrel photographer, and most importantly, one of the most prolific podcasters on the planet. 

Since writing The Incredible Burt Wonderstone and being the showrunner for Bad Judge, Chad has fully immersed himself as a co-host on three podcasts:

With actor Will Sasso, Chad co-hosts Dudesy, which is the first podcast created by, controlled by, and run by artificial intelligence. 

Chad's podcast the Necessary Conversation is a podcast designed to heal his deeply politically divided family through weekly discussion. 

Finally, Game of Roses is a podcast that Chad co-hosts with fellow screenwriter Lizzie Pace, in which they break down The Bachelor like it is a professional sport. Chad and Lizzie also wrote the best-selling book How To Win the Bachelor, and now Chad coaches real players and participants in The Bachelor.

Better Yous, we have challenged all of you to loudly launch your own podcast, and today, Chad is here to share the secrets of podcasting and, of course,  how to win The Bachelor!

Chad truly demonstrates how to exploit our hobbies and interests for tremendous wealth and success, and for that, we love him so much!!

Check out Chad's podcasts here:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13689644 Tue, 03 Oct 2023 03:00:00 -0500 2451 1 42 full true Meet the Billionaire Who Is Cheating Death Meet the Billionaire Who Is Cheating Death Peri Wrinkle is the world’s #1 self-made billionaire turned biohacker and anti-aging expert.

Peri is the author of the instant New York Times bestseller, Ageless Alchemy: How to Reverse Aging and Biohack Your Way to Immortality.

He has racked up millions of followers on his Instagram and YouTube channels where he shares tips on everything from how to make the perfect green smoothie to how to bathe your genitals in infrared sauna light to stay young.

In this incredible Inner Views episode, Seph and Lex sit down with Peri and learn his extreme anti-aging strategies. 

Peri is a man who will stop at nothing to cheat death! And we really admire that!

If you are a BetterYou who prefers to not die, this episode is for you.

Featuring Mike Aaron as Peri Wrinkle. Follow Mike:


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You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Peri Wrinkle is the world’s #1 self-made billionaire turned biohacker and anti-aging expert.

Peri is the author of the instant New York Times bestseller, Ageless Alchemy: How to Reverse Aging and Biohack Your Way to Immortality.

He has racked up millions of followers on his Instagram and YouTube channels where he shares tips on everything from how to make the perfect green smoothie to how to bathe your genitals in infrared sauna light to stay young.

In this incredible Inner Views episode, Seph and Lex sit down with Peri and learn his extreme anti-aging strategies. 

Peri is a man who will stop at nothing to cheat death! And we really admire that!

If you are a BetterYou who prefers to not die, this episode is for you.

Featuring Mike Aaron as Peri Wrinkle. Follow Mike:


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13661411 Tue, 26 Sep 2023 03:00:00 -0500 2369 1 41 full true YBB Presents: Doin' It with Mike Sacks - Operation Blackberry with Matthew Johnson YBB Presents: Doin' It with Mike Sacks - Operation Blackberry with Matthew Johnson Better Yous, today we have a very special episode for you! We previously interviewed comedy writing legend Mike Sacks, "Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend"

That Inner View was so popular and created so many questions from you, our listeners, that we've decided to feature an episode of Mike Sacks' own podcast, Doin' It with Mike Sacks.

The episode is called "Operation BlackBerry with Matthew Johnson," and it includes some writing advice from Mike, an incredible look into one of Mike's past relationships, and an interview with Candian filmmaker and actor Matthew Johnson.

We are featuring this episode because we think you'll love it!

Enjoy this very special episode, and we will return to our regular programming next week!

Also, if you are looking for the contest link we mentioned in the episode, here it is...

Enter the The Better Writer, Better You, Doin’ It With Mike Sacks Supreme Comedy Writing Contest

And be sure to Subscribe to Doin' It With Mike Sacks


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Better Yous, today we have a very special episode for you! We previously interviewed comedy writing legend Mike Sacks, "Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend"

That Inner View was so popular and created so many questions from you, our listeners, that we've decided to feature an episode of Mike Sacks' own podcast, Doin' It with Mike Sacks.

The episode is called "Operation BlackBerry with Matthew Johnson," and it includes some writing advice from Mike, an incredible look into one of Mike's past relationships, and an interview with Candian filmmaker and actor Matthew Johnson.

We are featuring this episode because we think you'll love it!

Enjoy this very special episode, and we will return to our regular programming next week!

Also, if you are looking for the contest link we mentioned in the episode, here it is...

Enter the The Better Writer, Better You, Doin’ It With Mike Sacks Supreme Comedy Writing Contest

And be sure to Subscribe to Doin' It With Mike Sacks


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13616442 Tue, 19 Sep 2023 03:00:00 -0500 5281 full false The Top 5 Best Live Self-Improvement Events in the World! The Top 5 Best Live Self-Improvement Events in the World! In this episode, Seph and Lex rank the top 5 best live self-improvement events in the world!

Remember, if you want to take your self-actualization to the maximum elevation, you must listen to podcasts... especially this one!

BUT! If you want to blast off into space and become a cosmic being, you must attend live self-improvement events. There's simply no other way to improve yourself. So get out there and be sure to attend all 5 of these incredible events!!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> In this episode, Seph and Lex rank the top 5 best live self-improvement events in the world!

Remember, if you want to take your self-actualization to the maximum elevation, you must listen to podcasts... especially this one!

BUT! If you want to blast off into space and become a cosmic being, you must attend live self-improvement events. There's simply no other way to improve yourself. So get out there and be sure to attend all 5 of these incredible events!!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13431988 Tue, 12 Sep 2023 03:00:00 -0500 1740 1 39 full true You Are Not Fireproof: Meet the Activist Who Is Confronting Big Reiki You Are Not Fireproof: Meet the Activist Who Is Confronting Big Reiki In this moving and frightening Inner Views episode, Seph and Lex talk to author and activist Cameron Trundle. 

Cameron is a crusader for truth and justice. She reminds us that self-help and energy work can be dangerous. It can make us pay the ultimate price.

Cameron wrote and self-published the excellent and spine-chilling book, "You Are Not Fireproof: The Flammable Dangers of Reiki." This book reached the Amazon #1 best-seller status in the category: ‘Energy Healing Contrarianism’ 

Cameron also is the founder of the international organization R.I.D.R.E.I.K.I, which stands for ‘Reiki Is Dangerous Regarding Everyone — I Know It.’ R.I.D.R.E.I.K.I, commands a social media audience of over 19,000 followers, and 14 dues-paying members worldwide. 

Cameron has been a loyal Better You for many years, and after we heard her troubling story, we wanted to boost her timely and important message!

WARNING: This interview may be highly disturbing to listeners who know someone harmed by Reiki energy work.

Featuring Lianna Patch as Cameron Trundle. Follow Lianna:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> In this moving and frightening Inner Views episode, Seph and Lex talk to author and activist Cameron Trundle. 

Cameron is a crusader for truth and justice. She reminds us that self-help and energy work can be dangerous. It can make us pay the ultimate price.

Cameron wrote and self-published the excellent and spine-chilling book, "You Are Not Fireproof: The Flammable Dangers of Reiki." This book reached the Amazon #1 best-seller status in the category: ‘Energy Healing Contrarianism’ 

Cameron also is the founder of the international organization R.I.D.R.E.I.K.I, which stands for ‘Reiki Is Dangerous Regarding Everyone — I Know It.’ R.I.D.R.E.I.K.I, commands a social media audience of over 19,000 followers, and 14 dues-paying members worldwide. 

Cameron has been a loyal Better You for many years, and after we heard her troubling story, we wanted to boost her timely and important message!

WARNING: This interview may be highly disturbing to listeners who know someone harmed by Reiki energy work.

Featuring Lianna Patch as Cameron Trundle. Follow Lianna:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13398950 Tue, 05 Sep 2023 03:00:00 -0500 2466 1 38 full false Bethany “Blanca Rosa” Platanella on Traveling Better and Fighting Birds Bethany “Blanca Rosa” Platanella on Traveling Better and Fighting Birds You can go further.  You can push yourself, geographically and spiritually.  And you can do this all while avoiding bird attacks.

Why not learn from someone who has walked the walk and traveled on the airplanes and boats of truth?

On today's Inner Views, Seph and Lex learn from a storied voyager: Bethany Platanella.

Bethany Platanella is a travel writer and globetrotter. She has previously worked as a boutique retreat planner, a tour guide,  and she once worked on an Italian cruise ship. She has traveled and led groups everywhere: Patagonia, Laos, Tuscany, Antalya, Turkey, and beyond. In Mexico, they even call her... "Blanca Rosa"!

This thought-provoking interview will help us all understand how to travel better, and how to let travel consume our lives and make us 147% more enlightened and interesting at parties... Also, there's lots of freaky bird stuff!

Find Bethany Platanella online:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> You can go further.  You can push yourself, geographically and spiritually.  And you can do this all while avoiding bird attacks.

Why not learn from someone who has walked the walk and traveled on the airplanes and boats of truth?

On today's Inner Views, Seph and Lex learn from a storied voyager: Bethany Platanella.

Bethany Platanella is a travel writer and globetrotter. She has previously worked as a boutique retreat planner, a tour guide,  and she once worked on an Italian cruise ship. She has traveled and led groups everywhere: Patagonia, Laos, Tuscany, Antalya, Turkey, and beyond. In Mexico, they even call her... "Blanca Rosa"!

This thought-provoking interview will help us all understand how to travel better, and how to let travel consume our lives and make us 147% more enlightened and interesting at parties... Also, there's lots of freaky bird stuff!

Find Bethany Platanella online:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13399815 Tue, 29 Aug 2023 03:00:00 -0500 2491 1 37 full false Mailbag But Better: Soup, Parrots, and the Truth About Seph’s Origins Mailbag But Better: Soup, Parrots, and the Truth About Seph’s Origins You ask, we answer! In this incredible Mailbag episode of You But Better, Seph and Lex answer some excellent questions from our BetterYous. Including:

"Should I quit my job as a nurse to launch my soup business?"

"If Pet Smart limits the number of parrots I can buy, how will that affect my ability to do The Comfort Cleanse?"

"How should I write a best-seller if I hate reading, typing, books, and words?"

"What's the truth about Seph's great-great-great-Grandfather, and what does this have to do with a certain Johnny Depp movie?"

Get the answer to all of these questions and more! 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> You ask, we answer! In this incredible Mailbag episode of You But Better, Seph and Lex answer some excellent questions from our BetterYous. Including:

"Should I quit my job as a nurse to launch my soup business?"

"If Pet Smart limits the number of parrots I can buy, how will that affect my ability to do The Comfort Cleanse?"

"How should I write a best-seller if I hate reading, typing, books, and words?"

"What's the truth about Seph's great-great-great-Grandfather, and what does this have to do with a certain Johnny Depp movie?"

Get the answer to all of these questions and more! 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13412714 Tue, 22 Aug 2023 03:00:00 -0500 1699 1 36 full true Mónica Guzmán on Becoming a Curiosity Crusader Mónica Guzmán on Becoming a Curiosity Crusader America is divided! Us vs. Them. The good guys vs. the bad guys. Better Yous vs. Shet Heads. (You'll soon learn what that last one means.)

The solution might just be curiosity!

In this stunning Inner Views episode, Seph and Lex learn from author, speaker, uniter, and curiosity crusader Mónica Guzmán.

Mónica Guzmán is the author of I Never Thought Of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times.

Mónica is Senior Fellow for Public Practice at Braver Angels, a nonprofit working to depolarize America, and she’s the founder and CEO of Reclaim Curiosity, an organization working to build a more curious world.

Her work has been featured everywhere from The New York Times to Reader's Digest to the Glenn Beck Podcast.

If you have ever wanted to really understand people you disagree with,  or just have better, more productive conversations, this episode is for you!

Connect with Mónica:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> America is divided! Us vs. Them. The good guys vs. the bad guys. Better Yous vs. Shet Heads. (You'll soon learn what that last one means.)

The solution might just be curiosity!

In this stunning Inner Views episode, Seph and Lex learn from author, speaker, uniter, and curiosity crusader Mónica Guzmán.

Mónica Guzmán is the author of I Never Thought Of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times.

Mónica is Senior Fellow for Public Practice at Braver Angels, a nonprofit working to depolarize America, and she’s the founder and CEO of Reclaim Curiosity, an organization working to build a more curious world.

Her work has been featured everywhere from The New York Times to Reader's Digest to the Glenn Beck Podcast.

If you have ever wanted to really understand people you disagree with,  or just have better, more productive conversations, this episode is for you!

Connect with Mónica:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13384102 Tue, 15 Aug 2023 03:00:00 -0500 4056 1 35 full false AI Ethicist Reid Blackman On Whether Evil AI Will Make Love To Your Amish Wife AI Ethicist Reid Blackman On Whether Evil AI Will Make Love To Your Amish Wife On today's important Inner Views episode, Seph and Lex sit down with philosopher and ethicist Reid Blackman.

Reid Blackman is an AI ethics consultant and the author of the book “Ethical Machines,” which teaches us how to use Artificial intelligence for good... or at least how to NOT use it for evil.

Reid is also the founder and CEO of Virtue, a digital ethical risk consultancy that’s worked with The US Bank, the FBI, and NASA. His writing has appeared in The Harvard Business Review and The New York Times.

This interview considers several profound, life-changing questions:

What's the difference between General Terminator AI that wants to kill everyone and a narrow AI that can only kill your creative dreams?

How can we stop AI from discriminating against the Amish?

What's up with the Amish rumspringa?

Will AI make love to our husbands and wives thereby making us romantically inadequate?

If you want to know the answers, you MUST listen to this powerful Inner Views episode! 

Find out more about Reid Blackman's work:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> On today's important Inner Views episode, Seph and Lex sit down with philosopher and ethicist Reid Blackman.

Reid Blackman is an AI ethics consultant and the author of the book “Ethical Machines,” which teaches us how to use Artificial intelligence for good... or at least how to NOT use it for evil.

Reid is also the founder and CEO of Virtue, a digital ethical risk consultancy that’s worked with The US Bank, the FBI, and NASA. His writing has appeared in The Harvard Business Review and The New York Times.

This interview considers several profound, life-changing questions:

What's the difference between General Terminator AI that wants to kill everyone and a narrow AI that can only kill your creative dreams?

How can we stop AI from discriminating against the Amish?

What's up with the Amish rumspringa?

Will AI make love to our husbands and wives thereby making us romantically inadequate?

If you want to know the answers, you MUST listen to this powerful Inner Views episode! 

Find out more about Reid Blackman's work:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13367212 Tue, 08 Aug 2023 03:00:00 -0500 2943 1 34 full true 5MOG: Love Thyself! Master The Five Self-Love Languages 5MOG: Love Thyself! Master The Five Self-Love Languages Everyone talks about the five love languages, but that is only half the story, friends! 

To truly become a Better You, you must love yourself.

In today’s 5 Minutes of Genius, we’re going to teach you how to do just that.

You But Better presents... The Five Self-Love Languages!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Everyone talks about the five love languages, but that is only half the story, friends! 

To truly become a Better You, you must love yourself.

In today’s 5 Minutes of Genius, we’re going to teach you how to do just that.

You But Better presents... The Five Self-Love Languages!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13340129 Wed, 02 Aug 2023 17:00:00 -0500 733 1 33 full false The Game Of Love! How To Gamify Your Relationship With Board Games The Game Of Love! How To Gamify Your Relationship With Board Games Georgia Games and Bruce Platt created the life-changing relationship management system, Board Game Therapy.

Their co-authored book “The Game Of Love” was an instant New York Times Best Seller.

In “The Game of Love,” Georgia and Bruce take all your beloved, well-known board games and turn them into unique and effective ways to keep your relationships healthy and thriving.

In this stunning Inner Views episode, Lex and Seph go deep into Board Game Therapy with Georgia and Bruce. They discover what can poison a relationship and how to make relationships soar and thrive instead!

Featuring Natalie Marye as Georgia Games 

and Bryce Hogland as Bruce Platt



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Georgia Games and Bruce Platt created the life-changing relationship management system, Board Game Therapy.

Their co-authored book “The Game Of Love” was an instant New York Times Best Seller.

In “The Game of Love,” Georgia and Bruce take all your beloved, well-known board games and turn them into unique and effective ways to keep your relationships healthy and thriving.

In this stunning Inner Views episode, Lex and Seph go deep into Board Game Therapy with Georgia and Bruce. They discover what can poison a relationship and how to make relationships soar and thrive instead!

Featuring Natalie Marye as Georgia Games 

and Bryce Hogland as Bruce Platt



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13240631 Tue, 25 Jul 2023 03:00:00 -0500 2579 1 32 full true You But Best of: Best. Relationship. Advice. Ever. You But Best of: Best. Relationship. Advice. Ever. Welcome to a YBB BEST OF episode that's all about relationships!

In this special episode, Seph and Lex highlight some of the most brilliant and fantastic relationship wisdom you'll ever hear anywhere.

The episode also includes a sneak peek of next week's episode about the Game of Love!

You can also listen to the full episodes excerpted here:

- Love Tips From The Advice Columnist Who Channels Jane Austen

- How Do Them Apples Make You Feel? A Mann Who Helps Men

- Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend

- 5 Minutes of Duane: Life Advice From the Teenage Mutant Ninja Turtles

- SNEAK PREVIEW of next week's episode: The Game Of Love! How To Gamify Your Relationship With Board Games

 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Welcome to a YBB BEST OF episode that's all about relationships!

In this special episode, Seph and Lex highlight some of the most brilliant and fantastic relationship wisdom you'll ever hear anywhere.

The episode also includes a sneak peek of next week's episode about the Game of Love!

You can also listen to the full episodes excerpted here:

- Love Tips From The Advice Columnist Who Channels Jane Austen

- How Do Them Apples Make You Feel? A Mann Who Helps Men

- Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend

- 5 Minutes of Duane: Life Advice From the Teenage Mutant Ninja Turtles

- SNEAK PREVIEW of next week's episode: The Game Of Love! How To Gamify Your Relationship With Board Games

 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13242509 Tue, 18 Jul 2023 03:00:00 -0500 1596 1 31 full true 5MOG: Stop Quiet Quitting. Start Loud Launching. 5MOG: Stop Quiet Quitting. Start Loud Launching. In today's 5 Minutes of Genius, Seph and Lex confront the virus that has been sweeping the land: Quiet Quitting!

Learn why Quiet Quitting is literally the worst thing a human being could do and what to do instead... 

HINT: It's called Loud Launching!



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> In today's 5 Minutes of Genius, Seph and Lex confront the virus that has been sweeping the land: Quiet Quitting!

Learn why Quiet Quitting is literally the worst thing a human being could do and what to do instead... 

HINT: It's called Loud Launching!



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13202473 Tue, 11 Jul 2023 10:00:00 -0500 507 1 30 full true David Gonzalez Is the Most Connected Man in Marketing! David Gonzalez Is the Most Connected Man in Marketing! David Gonzalez is the most connected man in marketing.  

David is most famous for being the founder of the Internet Marketing Party, a monthly gathering of brilliant marketers and Internet entrepreneurs who coalesce to share ideas and make new connections. 

David started The Internet Marketing Party in Austin, TX in 2008 and it’s been held monthly ever since.

Connecting the right people to the right opportunities is David’s art and his gift, and that’s what we’re here to learn about today.

In today's surprising and revealing Inner Views, Lex and Seph ask David so many intriguing questions...

What is the language of business? Is it different from the language of love?

Why is Austin such a mecca for rebels and makers?

How do you know when to answer the call to adventure?

Can we detect sociopaths?

Tune in to find out the answer to these questions and more! This interview combines depth, business experience, and the pursuit of PASSION.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> David Gonzalez is the most connected man in marketing.  

David is most famous for being the founder of the Internet Marketing Party, a monthly gathering of brilliant marketers and Internet entrepreneurs who coalesce to share ideas and make new connections. 

David started The Internet Marketing Party in Austin, TX in 2008 and it’s been held monthly ever since.

Connecting the right people to the right opportunities is David’s art and his gift, and that’s what we’re here to learn about today.

In today's surprising and revealing Inner Views, Lex and Seph ask David so many intriguing questions...

What is the language of business? Is it different from the language of love?

Why is Austin such a mecca for rebels and makers?

How do you know when to answer the call to adventure?

Can we detect sociopaths?

Tune in to find out the answer to these questions and more! This interview combines depth, business experience, and the pursuit of PASSION.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13169333 Wed, 05 Jul 2023 21:00:00 -0500 3174 1 29 full false This Is Gonna Hurt a Little: Mega Influencer Bunny Barnes on the Comfort Cleanse This Is Gonna Hurt a Little: Mega Influencer Bunny Barnes on the Comfort Cleanse Bunny Barnes is the New York Times best-selling author of This Is Gonna Hurt a Little: How to Become Your Strongest Self by Stripping Your Life of All Material and Emotional Comforts.

Bunny is also a famous ex-socialite and social media personality. She rose to fame in NYC as the party girl who would do anything for a dare, and she built over 3 million Instagram followers. She then experienced a very public fall from grace in the infamous “Lion Incident” at the NYC Zoo.

After living in Antarctica for a year, Bunny went on to publicly renounce her life of glamour and comfort, and she invented “The Comfort Cleanse,” a radical 100-day transformation where you remove all modern comforts from your life in order to become your best self.

Over 1 million people have attempted the comfort cleanse to date, and several of those people have completed it.

In today's epic Inner Views episode, Lex and Seph sit down with Bunny and learn about her incredible path from plush luxury all the way to sleeping on the floor in Antarctica and using a bag of rocks for a pillow.

Bunny’s Journey has been nothing short of spectacular, and you won't want to miss this one! It's SO GOOD!!

---

Featuring Olga Elliot as Bunny Barnes. Find Olga online:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


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]]> Bunny Barnes is the New York Times best-selling author of This Is Gonna Hurt a Little: How to Become Your Strongest Self by Stripping Your Life of All Material and Emotional Comforts.

Bunny is also a famous ex-socialite and social media personality. She rose to fame in NYC as the party girl who would do anything for a dare, and she built over 3 million Instagram followers. She then experienced a very public fall from grace in the infamous “Lion Incident” at the NYC Zoo.

After living in Antarctica for a year, Bunny went on to publicly renounce her life of glamour and comfort, and she invented “The Comfort Cleanse,” a radical 100-day transformation where you remove all modern comforts from your life in order to become your best self.

Over 1 million people have attempted the comfort cleanse to date, and several of those people have completed it.

In today's epic Inner Views episode, Lex and Seph sit down with Bunny and learn about her incredible path from plush luxury all the way to sleeping on the floor in Antarctica and using a bag of rocks for a pillow.

Bunny’s Journey has been nothing short of spectacular, and you won't want to miss this one! It's SO GOOD!!

---

Featuring Olga Elliot as Bunny Barnes. Find Olga online:



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You But Better is created and performed by Alex Baia and Joseph Dailey


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]]> Alex Baia, Joseph Dailey Buzzsprout-13122040 Wed, 28 Jun 2023 00:00:00 -0500 3001 1 28 full true Feed the Ego: How to Take a Compliment Feed the Ego: How to Take a Compliment Last week we dropped the most profound, healing, life-changing episode of You But Better yet: The Gift of Silence

If you haven't listened, please go back and listen 10 to 20 times. 

Last week's episode caused such an incredible outpouring of thousands of comments, Instagram DMs, and voice messages from you, our Better Yous.

Today, Seph and Lex are going to listen and respond to some of these comments. In the process, you will learn a crucial lesson: how to take a compliment!

Taking a compliment the wrong way can wreck your self-improvement, but taking a compliment correctly can lift you to new heights. Get ready to learn!

Featuring Better You Guests...

Jeff Bender as Donny 
Wiktoria Dailey as Catalina
Sanjay Rao as Billy, Rajkumar, and Gene

 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


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]]> Last week we dropped the most profound, healing, life-changing episode of You But Better yet: The Gift of Silence

If you haven't listened, please go back and listen 10 to 20 times. 

Last week's episode caused such an incredible outpouring of thousands of comments, Instagram DMs, and voice messages from you, our Better Yous.

Today, Seph and Lex are going to listen and respond to some of these comments. In the process, you will learn a crucial lesson: how to take a compliment!

Taking a compliment the wrong way can wreck your self-improvement, but taking a compliment correctly can lift you to new heights. Get ready to learn!

Featuring Better You Guests...

Jeff Bender as Donny 
Wiktoria Dailey as Catalina
Sanjay Rao as Billy, Rajkumar, and Gene

 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13057962 Tue, 20 Jun 2023 03:00:00 -0500 1247 1 27 full true 5MOG: The Gift of Silence 5MOG: The Gift of Silence There is a gift that’s worth more than money...

There is a sound that is more profound than any you’ve ever heard...

There is a stillness that speaks more eloquently than Shakespeare...

In today’s 5 Minutes of Genius, Seph and Lex give you a gift that is greater than any we’ve ever given you... 

Presenting... The Gift of Silence!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> There is a gift that’s worth more than money...

There is a sound that is more profound than any you’ve ever heard...

There is a stillness that speaks more eloquently than Shakespeare...

In today’s 5 Minutes of Genius, Seph and Lex give you a gift that is greater than any we’ve ever given you... 

Presenting... The Gift of Silence!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-13027827 Tue, 13 Jun 2023 03:00:00 -0500 446 1 26 full false Healed By Darkness: Seph And Lex Go On A Darkness Retreat! Healed By Darkness: Seph And Lex Go On A Darkness Retreat! In today's extraordinary episode, Seph and Lex are not only interviewing the founder of the world's #1 darkness retreat but Seph and Lex are actually GOING on a 7-day darkness retreat!! Freak yeah!

Get ready to hear both the before AND after: First, a preparation interview with Welmer Enquiry, the founder and CEO of PeaceWithin Darkness Retreats, the #1 darkness retreat in the world.

Next, the aftermath: You will hear Seph and Lex's LIVE reactions the moment they emerge from spending 7 days in pitch darkness! Will they be purified? Or will they go totally nuts? A little of both? Tune in and find out!

PeaceWithin Darkness Retreats is a wellness experience for individuals who are stressed out, burnt out, and overstimulated. This unique retreat allows the individual to completely unplug, not just from electronics and social media, but from the world of all visible perceptions.

To date, Welmer has brought total, healing darkness to tens of thousands of individuals at his retreats and millions more on his viral YouTube live darkness feeds. 

Join us on this immense journey as we learn first-hand about the healing value of darkness!!

Featuring David Guzman as Welmer Enquiry. 



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> In today's extraordinary episode, Seph and Lex are not only interviewing the founder of the world's #1 darkness retreat but Seph and Lex are actually GOING on a 7-day darkness retreat!! Freak yeah!

Get ready to hear both the before AND after: First, a preparation interview with Welmer Enquiry, the founder and CEO of PeaceWithin Darkness Retreats, the #1 darkness retreat in the world.

Next, the aftermath: You will hear Seph and Lex's LIVE reactions the moment they emerge from spending 7 days in pitch darkness! Will they be purified? Or will they go totally nuts? A little of both? Tune in and find out!

PeaceWithin Darkness Retreats is a wellness experience for individuals who are stressed out, burnt out, and overstimulated. This unique retreat allows the individual to completely unplug, not just from electronics and social media, but from the world of all visible perceptions.

To date, Welmer has brought total, healing darkness to tens of thousands of individuals at his retreats and millions more on his viral YouTube live darkness feeds. 

Join us on this immense journey as we learn first-hand about the healing value of darkness!!

Featuring David Guzman as Welmer Enquiry. 



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12986494 Tue, 06 Jun 2023 03:00:00 -0500 2702 1 25 full true Angel Eduardo: How To Discuss Politics With Compassion Angel Eduardo: How To Discuss Politics With Compassion Today Seph and Lex are talking to a master of dialogue and inquiry who can help our Better Yous communicate more compassionately AND persuasively. Today we are talking to Angel Eduardo.

Angel Eduardo is a writer, musician, photographer, and designer based in New York City.  He is Senior Writer & Editor for (FIRE), the Foundation for Individual Rights and Expression, and he is best known for creating the rhetorical concept of star-manning. Angel’s writing has also been featured in Newsweek and all over the internet.

If you want to learn how to have an honest, good faith, and compassionate engagement with people all across the political and ideological spectrum, you need to tune in right now!

We also talk with Angel about the power of words and whether writers (like Roald Dahl) should have their words changed after the fact... This conversation is so profound!!

Follow Angel Eduardo online:



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You But Better is created and performed by Alex Baia and Joseph Dailey


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]]> Today Seph and Lex are talking to a master of dialogue and inquiry who can help our Better Yous communicate more compassionately AND persuasively. Today we are talking to Angel Eduardo.

Angel Eduardo is a writer, musician, photographer, and designer based in New York City.  He is Senior Writer & Editor for (FIRE), the Foundation for Individual Rights and Expression, and he is best known for creating the rhetorical concept of star-manning. Angel’s writing has also been featured in Newsweek and all over the internet.

If you want to learn how to have an honest, good faith, and compassionate engagement with people all across the political and ideological spectrum, you need to tune in right now!

We also talk with Angel about the power of words and whether writers (like Roald Dahl) should have their words changed after the fact... This conversation is so profound!!

Follow Angel Eduardo online:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


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Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12913812 Wed, 24 May 2023 16:00:00 -0500 3032 1 24 full false 5 Minutes of Duane: Life Advice From the Teenage Mutant Ninja Turtles 5 Minutes of Duane: Life Advice From the Teenage Mutant Ninja Turtles Seph and Lex are out this week!! They were so emotionally overwhelmed by their recent masterpiece episode, The Power of Wow, that they had to go rest in Sedona for 3 weeks.

Today, You But Better's audio engineer, Duane, is taking over the pod!!

Duane is proud to present: The best life advice learned from watching Teenage Mutant Ninja Turtles!! 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


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]]> Seph and Lex are out this week!! They were so emotionally overwhelmed by their recent masterpiece episode, The Power of Wow, that they had to go rest in Sedona for 3 weeks.

Today, You But Better's audio engineer, Duane, is taking over the pod!!

Duane is proud to present: The best life advice learned from watching Teenage Mutant Ninja Turtles!! 


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12816159 Tue, 09 May 2023 12:00:00 -0500 394 1 23 full true 5MOG: The Power of Wow 5MOG: The Power of Wow Eckhart's Tolle's The Power of Now teaches us that living in the present is the key to attaining joy and ending suffering.

But there is another power that is even more astonishing...

Prepare to immerse yourself in... The Power of Wow!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Eckhart's Tolle's The Power of Now teaches us that living in the present is the key to attaining joy and ending suffering.

But there is another power that is even more astonishing...

Prepare to immerse yourself in... The Power of Wow!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12707165 Tue, 25 Apr 2023 03:00:00 -0500 688 1 22 full true How Do Them Apples Make You Feel? A Mann Who Helps Men How Do Them Apples Make You Feel? A Mann Who Helps Men Today's stunning Inner Views episode is for the men out there!

Bill Mann is a life coach for (mostly) men and a relationship and mindset expert.

He is the New York Times bestselling author of How Do Them Apples Make You Feel? The complete guide to self-awareness, strong relationships, and finding the love of your life.

Bill has also led a series of relationship and life coaching seminars for (mostly) men called “Wicked Smaht”—throughout Boston, Cambridge MA, and Providence, RI.

Listen as Bill Mann gives us some incredible insights on how to use a specific, classic movie from the late 90s to accomplish all of our dreams. This is (mostly) for men!

Featuring Jeff Friedman as Bill Mann - @jefffriedman__


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Today's stunning Inner Views episode is for the men out there!

Bill Mann is a life coach for (mostly) men and a relationship and mindset expert.

He is the New York Times bestselling author of How Do Them Apples Make You Feel? The complete guide to self-awareness, strong relationships, and finding the love of your life.

Bill has also led a series of relationship and life coaching seminars for (mostly) men called “Wicked Smaht”—throughout Boston, Cambridge MA, and Providence, RI.

Listen as Bill Mann gives us some incredible insights on how to use a specific, classic movie from the late 90s to accomplish all of our dreams. This is (mostly) for men!

Featuring Jeff Friedman as Bill Mann - @jefffriedman__


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12684115 Wed, 19 Apr 2023 13:00:00 -0500 2919 1 21 full true Folk You, Folk Me, Folk Us: Tug Tuggerson, Master of Focus Folk You, Folk Me, Folk Us: Tug Tuggerson, Master of Focus In today's mind-blowing Inner Views, Seph and Lex sit down with Tug Tuggerson, the world's #1 guru on the power of focus.

Tug Tuggerson is the creator of the live radio show,  “Folk Us” where listeners receive the gift of 45 minutes of uninterrupted focus time.  Now Tug’s radio show/podcast reaches 7 million listeners monthly. 

Tug has also just released his first NYT best-seller, “One At A Time: How to Use the 'Folk Us' Method to Achieve Anything."

Tug's goal is to teach people the power of the human mind to focus intently on one thing and thereby accomplish everything their heart desires!

Featuring Pierce Purselley as Tug Tuggerson.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> In today's mind-blowing Inner Views, Seph and Lex sit down with Tug Tuggerson, the world's #1 guru on the power of focus.

Tug Tuggerson is the creator of the live radio show,  “Folk Us” where listeners receive the gift of 45 minutes of uninterrupted focus time.  Now Tug’s radio show/podcast reaches 7 million listeners monthly. 

Tug has also just released his first NYT best-seller, “One At A Time: How to Use the 'Folk Us' Method to Achieve Anything."

Tug's goal is to teach people the power of the human mind to focus intently on one thing and thereby accomplish everything their heart desires!

Featuring Pierce Purselley as Tug Tuggerson.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12605870 Tue, 11 Apr 2023 03:00:00 -0500 1213 20 full false 5MOG: The 7 Habits of Highly Effective Brother-in-Laws 5MOG: The 7 Habits of Highly Effective Brother-in-Laws You’ve probably heard of Stephen Covey’s self-help classic,  "The 7 Habits of Highly Effective People."

In today's Five Minutes of Genius, Seph and Lex are talking about 7 new habits that let you show up for your family and your loved ones. 

Today we’re showing you... The 7 Habits of Highly-Effective Brother-in-Laws!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> You’ve probably heard of Stephen Covey’s self-help classic,  "The 7 Habits of Highly Effective People."

In today's Five Minutes of Genius, Seph and Lex are talking about 7 new habits that let you show up for your family and your loved ones. 

Today we’re showing you... The 7 Habits of Highly-Effective Brother-in-Laws!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12590060 Tue, 04 Apr 2023 18:00:00 -0500 767 1 19 full true Heels to Your Face: How to Destroy Your Enemies With Vengeance and Grace Heels to Your Face: How to Destroy Your Enemies With Vengeance and Grace Kay Fabien is one of the greatest professional wrestling managers of all time. She has promoted wrestlers all over the country, from bingo halls to madison square garden. She personally launched the careers of such wrestlers as "Dan Banna the Bandanna Man" and three-time tag team champions, "The Dingus Patrol." 

Kay has recently retired from management and written the New York Times best-seller, Heels to your Face: a guide to dismantling your enemies with vengeance and grace.

Kay’s book was recently an Oprah’s Book Club selection, and the New York Times has called it “The Anarchist’s Cookbook meets Chicken soup for the Soul.” 

In today's Inner Views episode, Seph and Lex have an insanely charged and profound discussion with the one and only Kay Fabian.

Kay is here to show us how to harness the psychology of the ring and apply it to real life. So get ready to learn, Better Yous!

Featuring comedian Kat Ramzinski as Kay Fabian.  Follow Kat...



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


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Thanks for listening and becoming a BETTER YOU!!

]]> Kay Fabien is one of the greatest professional wrestling managers of all time. She has promoted wrestlers all over the country, from bingo halls to madison square garden. She personally launched the careers of such wrestlers as "Dan Banna the Bandanna Man" and three-time tag team champions, "The Dingus Patrol." 

Kay has recently retired from management and written the New York Times best-seller, Heels to your Face: a guide to dismantling your enemies with vengeance and grace.

Kay’s book was recently an Oprah’s Book Club selection, and the New York Times has called it “The Anarchist’s Cookbook meets Chicken soup for the Soul.” 

In today's Inner Views episode, Seph and Lex have an insanely charged and profound discussion with the one and only Kay Fabian.

Kay is here to show us how to harness the psychology of the ring and apply it to real life. So get ready to learn, Better Yous!

Featuring comedian Kat Ramzinski as Kay Fabian.  Follow Kat...



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12538763 Tue, 28 Mar 2023 23:00:00 -0500 2759 1 18 full true Love Tips From The Advice Columnist Who Channels Jane Austen Love Tips From The Advice Columnist Who Channels Jane Austen Emma is the author of “Dear Jane,” the ultra-popular Washington Post dating and lifestyle advice column that channels the spirit of Jane Austen.

In today's Inner Views, Lex and Seph are delighted to sit down with Emma. They discuss her unique style of love advice where readers must send in handwritten cursive letters in order to learn how Jane Austen would solve their problems.

Listen and learn the answer to these incredible questions...

Why is writing letters in cursive to your crush the key to finding love?

Do you have to be a part of the landed gentry to marry well?

What's the problem with dating apps and polyamory?

How did Emma confront her rival advice columnist who channels Mary Shelley?

(Featuring guest comedian Cara Popecki - @popeckepon - as Emma)



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Emma is the author of “Dear Jane,” the ultra-popular Washington Post dating and lifestyle advice column that channels the spirit of Jane Austen.

In today's Inner Views, Lex and Seph are delighted to sit down with Emma. They discuss her unique style of love advice where readers must send in handwritten cursive letters in order to learn how Jane Austen would solve their problems.

Listen and learn the answer to these incredible questions...

Why is writing letters in cursive to your crush the key to finding love?

Do you have to be a part of the landed gentry to marry well?

What's the problem with dating apps and polyamory?

How did Emma confront her rival advice columnist who channels Mary Shelley?

(Featuring guest comedian Cara Popecki - @popeckepon - as Emma)



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12483051 Tue, 21 Mar 2023 03:00:00 -0500 2751 1 17 full false 5MOG: The Four Disagreements 5MOG: The Four Disagreements You may have heard of "The Four Agreements," the best-selling self-help book based on ancient Toltec wisdom.

But in today's Five Minutes of Genius, Seph and Lex introduce you to something even better... The Four Disagreements!

These are the four fundamental questions that you MUST answer for any relationship to thrive!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> You may have heard of "The Four Agreements," the best-selling self-help book based on ancient Toltec wisdom.

But in today's Five Minutes of Genius, Seph and Lex introduce you to something even better... The Four Disagreements!

These are the four fundamental questions that you MUST answer for any relationship to thrive!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12444210 Wed, 15 Mar 2023 00:00:00 -0500 720 1 16 full true Griefstrike! Jason Roeder on How to Laugh When Life Brings On the Heartbreak Griefstrike! Jason Roeder on How to Laugh When Life Brings On the Heartbreak Jason Roeder is a writer, author, and satirist. He was previously a senior editor and senior writer for The Onion where he contributed to many all-time classic Onion headlines and articles.

In today's Inner Views episode, Jason speaks with Seph and Lex about Griefstrike!, his brand-new comedy book that teaches us to laugh at and with grief.  Jason wrote Griefstrike! during the pandemic, after his mother's passing.

Today's conversation ranges from the profound to the practical, and many deep questions arise:

If someone doesn't support you during your grief, what's the best way to banish them?

Which 80s glam rock band had the best grief advice? 

When someone close to you dies, which stuff of theirs do you keep?

Which Disney character is the best grief counselor?

In addition, Jason, Seph, and Lex work diligently to understand psychologist Elisabeth Kübler-Ross's 5-stage grief model. Then they uncover Ross's super-secret 6th stage of grief. 

If you want to know this final, mind-blowing stage of grief, you MUST listen to this Inner Views with one of the best comedy writers around, Jason Roeder.

Important links:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


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Thanks for listening and becoming a BETTER YOU!!

]]> Jason Roeder is a writer, author, and satirist. He was previously a senior editor and senior writer for The Onion where he contributed to many all-time classic Onion headlines and articles.

In today's Inner Views episode, Jason speaks with Seph and Lex about Griefstrike!, his brand-new comedy book that teaches us to laugh at and with grief.  Jason wrote Griefstrike! during the pandemic, after his mother's passing.

Today's conversation ranges from the profound to the practical, and many deep questions arise:

If someone doesn't support you during your grief, what's the best way to banish them?

Which 80s glam rock band had the best grief advice? 

When someone close to you dies, which stuff of theirs do you keep?

Which Disney character is the best grief counselor?

In addition, Jason, Seph, and Lex work diligently to understand psychologist Elisabeth Kübler-Ross's 5-stage grief model. Then they uncover Ross's super-secret 6th stage of grief. 

If you want to know this final, mind-blowing stage of grief, you MUST listen to this Inner Views with one of the best comedy writers around, Jason Roeder.

Important links:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12389858 Tue, 07 Mar 2023 03:00:00 -0600 2597 1 15 full true 5MOG: The Best Inspirational Quotes of All Time… But Better 5MOG: The Best Inspirational Quotes of All Time… But Better Sometimes, you don’t need an entire self-help book. You just need the perfect nugget of inspiration to kick you in the ass.

In today's Five Minutes of Genius, we’re giving you the most inspiring nuggets in the history of You But Better. It’s a YBB greatest quotes episode!

Seph and Lex proudly present, The Best Inspirational Quotes of All Time… But Better!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Sometimes, you don’t need an entire self-help book. You just need the perfect nugget of inspiration to kick you in the ass.

In today's Five Minutes of Genius, we’re giving you the most inspiring nuggets in the history of You But Better. It’s a YBB greatest quotes episode!

Seph and Lex proudly present, The Best Inspirational Quotes of All Time… But Better!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12351662 Tue, 28 Feb 2023 23:00:00 -0600 392 1 14 full true Super Bowl Champ Freddy "The Flow" Marrero: Flow Knows Mindletics Super Bowl Champ Freddy "The Flow" Marrero: Flow Knows Mindletics Freddy "The Flow" Marrero is a legendary, cross-sport athlete for both the NFL and the NBA.

Freddy is the first NFL football player of all time to both win a super bowl (with the Kansas City Chiefs) and also perform as a backup dancer in the half-time show (for Rihanna).

Freddy is known for his intensely mindful style (on and off the field) and his total rejection of the idea that sports involve competition. His mastery of the brain, the mind, and human consciousness has helped him shatter records and confuse his competition (who he doesn’t believe in) for the better part of a decade.

In this stunning, tell-all interview, Seph and Lex get to the heart of what makes Freddy “The Flow” tick, and how his dance moves for Rihanna are so totally sick and nasty.

They also get deep into Freddy’s recently-released New York Times #1 best-seller, “Mindletics: The Athlete Inside Your Brain.”

Featuring Brian Bogart as Freddy. Follow Brian:



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You But Better is created and performed by Alex Baia and Joseph Dailey


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Thanks for listening and becoming a BETTER YOU!!

]]> Freddy "The Flow" Marrero is a legendary, cross-sport athlete for both the NFL and the NBA.

Freddy is the first NFL football player of all time to both win a super bowl (with the Kansas City Chiefs) and also perform as a backup dancer in the half-time show (for Rihanna).

Freddy is known for his intensely mindful style (on and off the field) and his total rejection of the idea that sports involve competition. His mastery of the brain, the mind, and human consciousness has helped him shatter records and confuse his competition (who he doesn’t believe in) for the better part of a decade.

In this stunning, tell-all interview, Seph and Lex get to the heart of what makes Freddy “The Flow” tick, and how his dance moves for Rihanna are so totally sick and nasty.

They also get deep into Freddy’s recently-released New York Times #1 best-seller, “Mindletics: The Athlete Inside Your Brain.”

Featuring Brian Bogart as Freddy. Follow Brian:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12302377 Tue, 21 Feb 2023 21:00:00 -0600 1746 1 13 full false Haters Gonna Hate Hate Hate Hate Hate Haters Gonna Hate Hate Hate Hate Hate Last week's episode, "Infinite Minimalism," was a profound success. However, not everyone agrees. A lot of Better Yous hated the episode and left us angry voice memos expressing their frustrations!

Seph and Lex confront the negative feedback over last week's episode, play some of these angry messages, and use them as a teachable moment.

How should we deal with haters? And how can we learn from negative feedback? The answer will surprise you!

Featuring Better You Guests...

Jeff Bender as Donny 
Wiktoria Dailey as Catalina
Sanjay Rao as Billy, Rajkumar, and Gene


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Last week's episode, "Infinite Minimalism," was a profound success. However, not everyone agrees. A lot of Better Yous hated the episode and left us angry voice memos expressing their frustrations!

Seph and Lex confront the negative feedback over last week's episode, play some of these angry messages, and use them as a teachable moment.

How should we deal with haters? And how can we learn from negative feedback? The answer will surprise you!

Featuring Better You Guests...

Jeff Bender as Donny 
Wiktoria Dailey as Catalina
Sanjay Rao as Billy, Rajkumar, and Gene


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12250992 Tue, 14 Feb 2023 10:00:00 -0600 1946 1 12 full true Infinite Minimalism Infinite Minimalism This is the episode that Lex and Seph have been working toward their entire career.

You But Better is infinitely proud to present "Infinite Minimalism," the deepest and most profound statement on minimalism that has ever been recorded by any member of humanity.

Listen and let this episode transport your mind to a new plane of existence.

WARNING: Seph and Lex consider this episode to be their philosophical masterwork par excellence.

Are you ready to start your EPIC minimalism journey? Buckle up, Better Yous, because Infinite Minimalism begins now.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> This is the episode that Lex and Seph have been working toward their entire career.

You But Better is infinitely proud to present "Infinite Minimalism," the deepest and most profound statement on minimalism that has ever been recorded by any member of humanity.

Listen and let this episode transport your mind to a new plane of existence.

WARNING: Seph and Lex consider this episode to be their philosophical masterwork par excellence.

Are you ready to start your EPIC minimalism journey? Buckle up, Better Yous, because Infinite Minimalism begins now.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12134390 Tue, 07 Feb 2023 03:00:00 -0600 101 1 11 full false 5MOG: Simplify Your Life With The 80-20-17-30-5-1-17-0.29-0-6-66 Rule 5MOG: Simplify Your Life With The 80-20-17-30-5-1-17-0.29-0-6-66 Rule Better Yous, it's time to get into minimalism! 

In today's 5 Minutes of Genius, Seph and Lex kick off their multi-week deep dive into this powerful philosophy by exploring an elegant rule for simplifying your life. 

Listen to the rule and start implementing it in your life TODAY!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Better Yous, it's time to get into minimalism! 

In today's 5 Minutes of Genius, Seph and Lex kick off their multi-week deep dive into this powerful philosophy by exploring an elegant rule for simplifying your life. 

Listen to the rule and start implementing it in your life TODAY!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12151241 Tue, 31 Jan 2023 03:00:00 -0600 589 1 10 full true Courtney Kocak: Comedy Writer and Sex Podcaster Gone Wild Courtney Kocak: Comedy Writer and Sex Podcaster Gone Wild Courtney Kocak is a TV comedy writer, podcaster, and podcast producer.

She has written for Amazon's Emmy-winning animated series Danger & Eggs (voiced by SNL’s Aidy Bryant) and Netflix’s Know It All, among others.

She created and hosts Private Parts Unknown, a comedy-sex-travel podcast with millions of downloads that explores love & sexuality around the world.

She has also served as a producer for The Bellas Podcast (a #1 Apple Podcast), PayPal's Never Stand Still, and Girlboss Radio.

Seph and Lex get into the creative weeds with Courtney and explore some fascinating questions:

- How can a Better You like Courtney manage so many creative projects at once?

- What was it like to sell t-shirts on the infamous Girls Gone Wild tour?

- Is it possible to become TOO good at sex, and you become intimidating and unrelatable? 

- If you want to start a podcast, what is the #1 biggest mistake you can make that will immediately make you look like a TOTAL IDIOT?

Listen and be inspired by the multi-interesting, multi-hyphenate, tea-drinking media powerhouse, Courtney Kocak. 

Find Courtney Kocak online:


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Courtney Kocak is a TV comedy writer, podcaster, and podcast producer.

She has written for Amazon's Emmy-winning animated series Danger & Eggs (voiced by SNL’s Aidy Bryant) and Netflix’s Know It All, among others.

She created and hosts Private Parts Unknown, a comedy-sex-travel podcast with millions of downloads that explores love & sexuality around the world.

She has also served as a producer for The Bellas Podcast (a #1 Apple Podcast), PayPal's Never Stand Still, and Girlboss Radio.

Seph and Lex get into the creative weeds with Courtney and explore some fascinating questions:

- How can a Better You like Courtney manage so many creative projects at once?

- What was it like to sell t-shirts on the infamous Girls Gone Wild tour?

- Is it possible to become TOO good at sex, and you become intimidating and unrelatable? 

- If you want to start a podcast, what is the #1 biggest mistake you can make that will immediately make you look like a TOTAL IDIOT?

Listen and be inspired by the multi-interesting, multi-hyphenate, tea-drinking media powerhouse, Courtney Kocak. 

Find Courtney Kocak online:


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12111164 Tue, 24 Jan 2023 14:00:00 -0600 3026 1 9 full true Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend Seph and Lex talk to the elusive humorist, novelist, editor, interviewer, and underground comedy writing legend Mike Sacks.

"If you don’t know who Mike Sacks is, well, you should. His writing is funnier than just about anyone’s..." - David Sedaris

Mike is the author of the comedy novels Stinker Lets Loose, Randy!, Passable In Pink, Slouchers, and Passing On The Right.

His books Stinker Lets Loose and Passable In Pink became Amazon Audible features with all-star casts including Jon Hamm, Andy Richter, Gillian Jacobs, Adam Scott, Rhea Seehorn, and Bob Odenkirk.

Stinker Lets Loose and Randy are being re-released in January 2023 by Simon & Schuster.

In this free-wheeling conversation, Seph and Lex learn about Mike's origin story and discuss everything from how he became an enemy (and hero) in the trucking industry, why he originally published anonymously, how he landed an amazing wife, and why he thinks cult leaders are comedy gurus. 

Mike also discusses a special 1-800 number for the terminally ill. Then he gives one of the most inspiring pieces of writing advice ever given by anyone.

Check out Mike's work:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Seph and Lex talk to the elusive humorist, novelist, editor, interviewer, and underground comedy writing legend Mike Sacks.

"If you don’t know who Mike Sacks is, well, you should. His writing is funnier than just about anyone’s..." - David Sedaris

Mike is the author of the comedy novels Stinker Lets Loose, Randy!, Passable In Pink, Slouchers, and Passing On The Right.

His books Stinker Lets Loose and Passable In Pink became Amazon Audible features with all-star casts including Jon Hamm, Andy Richter, Gillian Jacobs, Adam Scott, Rhea Seehorn, and Bob Odenkirk.

Stinker Lets Loose and Randy are being re-released in January 2023 by Simon & Schuster.

In this free-wheeling conversation, Seph and Lex learn about Mike's origin story and discuss everything from how he became an enemy (and hero) in the trucking industry, why he originally published anonymously, how he landed an amazing wife, and why he thinks cult leaders are comedy gurus. 

Mike also discusses a special 1-800 number for the terminally ill. Then he gives one of the most inspiring pieces of writing advice ever given by anyone.

Check out Mike's work:



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12043874 Tue, 17 Jan 2023 03:00:00 -0600 2744 1 8 full true The Better Better You New Year’s Challenge The Better Better You New Year’s Challenge Seph and Lex unleash the 2023 New Year's Challenge! The goal: To turn all Better Yous into *Better* Better Yous.

To make The Challenge even better, Seph and Lex have invited the world's top entrepreneurs and influencers to contribute their own unique, mind-expanding new year's resolutions.

There's no way you'll listen to this episode and not have the best new year of your life!

Featuring special guests...

Ethan Russell Galis as Bedford Eulis Bodinkle - @handsoftrust
Britt Migs as Tyler Brodington - @brittmigs
Misha Molani as Amaranthe Starflower, M.D. - @mimolani
Dan Toomey as Kevin Durant - @dhtoomey
Alison P. Tugwell as herself - @alisonperrie
Michael Urie as Mike Rea - @michaelurielikesit



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Seph and Lex unleash the 2023 New Year's Challenge! The goal: To turn all Better Yous into *Better* Better Yous.

To make The Challenge even better, Seph and Lex have invited the world's top entrepreneurs and influencers to contribute their own unique, mind-expanding new year's resolutions.

There's no way you'll listen to this episode and not have the best new year of your life!

Featuring special guests...

Ethan Russell Galis as Bedford Eulis Bodinkle - @handsoftrust
Britt Migs as Tyler Brodington - @brittmigs
Misha Molani as Amaranthe Starflower, M.D. - @mimolani
Dan Toomey as Kevin Durant - @dhtoomey
Alison P. Tugwell as herself - @alisonperrie
Michael Urie as Mike Rea - @michaelurielikesit



FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-12016952 Tue, 10 Jan 2023 12:00:00 -0600 2649 1 7 full true 5MOG: The Ultimate Grati(2022)ude Episode 5MOG: The Ultimate Grati(2022)ude Episode Seph and Lex cap off the year with a mind-blowing list of the Top 5 things they were grateful for in 2022.  Discover which things (or people) made the cut!

WARNING: You But Better will be on a self-actualization hibernation over the holidays. We return on Tues. Jan 10 for a New Year's extravaganza episode with the world's top influencers. 

See you in 2023! Happy new year!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Seph and Lex cap off the year with a mind-blowing list of the Top 5 things they were grateful for in 2022.  Discover which things (or people) made the cut!

WARNING: You But Better will be on a self-actualization hibernation over the holidays. We return on Tues. Jan 10 for a New Year's extravaganza episode with the world's top influencers. 

See you in 2023! Happy new year!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-11902622 Tue, 20 Dec 2022 01:00:00 -0600 837 1 6 full true Mark Dhamma: The Man Who Is Teaching the World to Meditate Mark Dhamma: The Man Who Is Teaching the World to Meditate Mark Dhamma founded the 30-day meditation challenge: a free, live, 1-hour-long meditation every single day for 30 days. 

Mark's goal is to teach the world to meditate. 

Seph and Lex use this incredible sit-down with Mark to learn everything about meditation: Can you meditate faster? Can you multi-task while you meditate? Before you meditate, should you break up with your girlfriend as a precaution? How should you picture your nose while you meditate?

The enlightenment is non-stop in this interview episode. If you have ever been curious about meditation, you MUST listen to this interview!

Sign up for the free meditation challenge at markdhamma.com

Follow Mark on Instagram @markdhamma


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Mark Dhamma founded the 30-day meditation challenge: a free, live, 1-hour-long meditation every single day for 30 days. 

Mark's goal is to teach the world to meditate. 

Seph and Lex use this incredible sit-down with Mark to learn everything about meditation: Can you meditate faster? Can you multi-task while you meditate? Before you meditate, should you break up with your girlfriend as a precaution? How should you picture your nose while you meditate?

The enlightenment is non-stop in this interview episode. If you have ever been curious about meditation, you MUST listen to this interview!

Sign up for the free meditation challenge at markdhamma.com

Follow Mark on Instagram @markdhamma


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-11861740 Tue, 13 Dec 2022 01:00:00 -0600 3300 1 5 full true The Da Vinci Method Madness The Da Vinci Method Madness Seph and Lex reveal their extreme sleep-hacking methods, with a bit of inspiration from Renaissance man Leonardo Da Vinci!

Then the guys celebrate their self-taught audio engineer Duane, but Seph isn't as thrilled with Duane's work as Lex is. 

Finally, Seph and Lex explain how Leonardo Da Vinci's painting, The Last Super, could have been much better... But can Seph and Lex even stay awake the whole time?

(With guest Ella Gale.)


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Seph and Lex reveal their extreme sleep-hacking methods, with a bit of inspiration from Renaissance man Leonardo Da Vinci!

Then the guys celebrate their self-taught audio engineer Duane, but Seph isn't as thrilled with Duane's work as Lex is. 

Finally, Seph and Lex explain how Leonardo Da Vinci's painting, The Last Super, could have been much better... But can Seph and Lex even stay awake the whole time?

(With guest Ella Gale.)


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-11820102 Tue, 06 Dec 2022 01:00:00 -0600 2543 1 4 full true Five Minutes of Genius: The Ultimate Sleep Rule Five Minutes of Genius: The Ultimate Sleep Rule Welcome to Five Minutes of Genius, a You But Better mini-episode where you become a genius... in just 5 minutes! 

In today's episode, Lex and Seph unveil The Ultimate  Sleep Rule. Also known as the 15-5-4-3-2-1-Blastoff rule, this incredibly advanced bedtime routine will teach you to become a powerful sleeper, night after blissful night!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Welcome to Five Minutes of Genius, a You But Better mini-episode where you become a genius... in just 5 minutes! 

In today's episode, Lex and Seph unveil The Ultimate  Sleep Rule. Also known as the 15-5-4-3-2-1-Blastoff rule, this incredibly advanced bedtime routine will teach you to become a powerful sleeper, night after blissful night!


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-11728085 Tue, 29 Nov 2022 03:00:00 -0600 406 1 3 full true The Navy SEAL Who Became a Buddhist Monk The Navy SEAL Who Became a Buddhist Monk Jay Rao was one of the most decorated and deadly Navy SEALs ever. Then he became Hatyaara, the most viral monk of all time. In this incredible interview, Seph and Lex learn Hatyaara's secrets. Together, they delve into some of the most sacred and profound spaces of human consciousness.

(Featuring special guest Sanjay Rao.)


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Jay Rao was one of the most decorated and deadly Navy SEALs ever. Then he became Hatyaara, the most viral monk of all time. In this incredible interview, Seph and Lex learn Hatyaara's secrets. Together, they delve into some of the most sacred and profound spaces of human consciousness.

(Featuring special guest Sanjay Rao.)


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-11723844 Tue, 22 Nov 2022 03:00:00 -0600 2906 1 2 full true Ayahuasca for Breakfast Ayahuasca for Breakfast Seph and Lex offer some mind-blowing hacks for a healthier breakfast and end up falling down a psychedelic rabbit hole. Seph tells the painful story of breaking up with a toxic friend. Then the guys discuss why their recent jalapeño cleanse went very, very wrong.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Seph and Lex offer some mind-blowing hacks for a healthier breakfast and end up falling down a psychedelic rabbit hole. Seph tells the painful story of breaking up with a toxic friend. Then the guys discuss why their recent jalapeño cleanse went very, very wrong.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-11696741 Tue, 15 Nov 2022 03:00:00 -0600 2079 1 1 full false You But Better: Teaser Trailer You But Better: Teaser Trailer Welcome to the #1 self-improvement podcast on the face of the planet: You But Better! 

In this teaser, get a tiny GLIMPSE of the furious self-actualization that's coming soon.

WARNING: This podcast may cause success, happiness, inspiration... and buying cool products! 

Featuring your hosts: Seph, the master of mindset. And Lex, the zen-philosopher of life hacking. Don't just be you... Be you but better.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Welcome to the #1 self-improvement podcast on the face of the planet: You But Better! 

In this teaser, get a tiny GLIMPSE of the furious self-actualization that's coming soon.

WARNING: This podcast may cause success, happiness, inspiration... and buying cool products! 

Featuring your hosts: Seph, the master of mindset. And Lex, the zen-philosopher of life hacking. Don't just be you... Be you but better.


FOLLOW ALONG... and become self-actualized!


You But Better is created and performed by Alex Baia and Joseph Dailey


Please help us spread the word and SMASH that subscribe button.

Thanks for listening and becoming a BETTER YOU!!

]]> Alex Baia, Joseph Dailey Buzzsprout-11637969 Sun, 06 Nov 2022 01:00:00 -0500 103 1 0 trailer false