Scott interviews ultra runner Bethany about her running journey, which began in 2018 with a six-hour trail ultra at The Beast after returning to running post–second daughter, progressed to a first 50K at Big BUTTS, a 12-hour at The Beast in 2019, a break in 2020–2021, then a return in 2022 and a first 100-miler at Red Dirt in 2023.

She completed her 10th 100-miler in March 2026.

She shares lessons on pushing limits, nutrition and hydration, focus, and the supportive ultra community, plus favorite races MS 100 and Fondren Urban Ultra, where she set an overall course record (also at MS 100).

Bethany details pre/post-race routines, gear and fueling preferences, a standout supportive finish memory, a tough Wildcat 100 nutrition mistake, advice for newcomers to sign up and aim to finish, and 2026 goals of her first 200 at Old Ephraim plus Pinhoti.

Bethany Madson - https://www.facebook.com/madson.bethany


Races Mentioned
The Beast Ultra
Big Butts 50k
Red Dirt 100-Miler
MS 100-Miler
Fondren Urban Ultra
Georgia Death Race
Wildcat 100
Old Ephraim
Pinhoti 100

Shout Outs
Ms. Rennee
Mr. Dennis
Tiffany
Josh Warren
Coach Jackson

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this podcast interview, runner and mom Ali shares how she began running in her mid-20s using Couch to 5K, completed half marathons, tore her ACL/MCL, then stepped away from running during surgery recovery, pregnancy, and postpartum while focusing on strength training at Burn Boot Camp.

In July 2024, she was diagnosed with Guillain-Barré syndrome, rapidly becoming paralyzed from the chest down with partial arm and facial paralysis, and spent about three months at the Shepherd Center relearning daily tasks and eventually running five miles on a treadmill.

A week after returning home she ran a 5K pushing her daughter, who turned two during Ali’s hospitalization.

She later PR’d a post-GBS half marathon, ran the Classic City Marathon on Jan. 24, 2026, and plans to run the Peachtree Road Race, emphasizing gratitude, “I get to do this,” and focusing on progress over expectations.

Ali Sudderth - https://www.instagram.com/ali_liftness/

Races Mentioned
Classic City Marathon
Peachtree Road Race
Run The Rainbow for Children's

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Corbin shares how he started running in fourth grade, became an average high school runner, and later found deeper passion and success at Campbellsville University, eventually winning a conference 5K title and a Christian College National Championship.

After college, he trained for his first marathon to qualify for Boston, won in 2:36, later ran Boston in 2:27 (55th), and began pursuing Olympic Trials standards, including a 2:23 marathon and a 2:21 at Chicago 2023, then continued despite tougher qualifying times.

He coached collegiately, moved to Lexington after marriage, and built “4 Glory Running,” coaching about 15 athletes and leading a Wednesday run club centered on fellowship, discipleship, and the gospel.

He discusses balancing running with family and faith, focusing on process over outcomes, routines, fueling, recovery, favorite races, injury at NYC, and consistency as key advice.


Corbin Harris - https://www.facebook.com/corbin.harris.7
https://www.4gloryrunning.com/


Races Mentioned
Boston Marathon
Chicago Marathon
Grandma's Marathon
New York Marathon
Comrades Marathon
Rocket City Marathon

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

[This podcast is best experienced on our YouTube channel, which includes pictures, names, titles, and subtitles for each of the people we interviewed.]

Host Allison Gaillard introduces a different kind of Run Your Story podcast episode featuring Ainsley’s Angels participants from the Crescent City Classic, including Greater New Orleans members and families who traveled from Texas.

Interviews with riders, runners, parents, and volunteers highlight how the organization creates inclusion not only during races but also through post-race community and celebration.

Guests describe enjoying the crowd, costumes, encouragement, and the Ainsley’s Angels after-party, while sharing personal impacts such as increased community participation, friendships, and support for families of people with disabilities.

John explains the chapter’s growth, equipment (18 chariots and two trail chairs), and fundraising model for race entries.

Allison encourages listeners to join or start a chapter, promotes the launch of Ainsley’s Angels Southern Alabama with a first race on September 26, thanks supporters and partners, including UCP of Mobile and Gaillard Tech Services, and closes by urging others to help people “run their story.”

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

At the Run the Rainbow Expo, Allison interviews Kyle of the Back of the Pack Podcast ahead of the Run the Rainbow race and a planned meetup at Rocket City Marathon’s Podcast Alley.

Kyle shares that he began running after a 2010 divorce, starting at nearly 300 pounds by running short intervals, completing his first 5K in December 2010, and eventually doing about 382 races.

He started his podcast to share lessons from mistakes and support all runners, pushing back on claims that back-of-the-pack and charity runners don’t belong and noting that charities raise millions (e.g., NYC Marathon).

He discusses two open-heart surgeries in 2016, his return via 5Ks, favorite race (NYC Marathon 2021), and least favorite (Tokyo due to strict gun-time checkpoints), pre/post-race routines, fueling with Jolly Ranchers, indoor soccer cross-training, and goals to finish the original six World Marathon Majors (Sydney upcoming, London needed).


Kyle Walker - https://www.facebook.com/kyle1180
Back of the Pack Podcast - https://www.botppod.com/

Races Mentioned
Run the Rainbow for Children's
Rocket City Marathon
New York Marathon
Boston Marathon
Oak Mountain 5k
Chicago Marathon
Tokyo Marathon
Sydney Marathon
Warhorse for Veterans 5k
London Marathon
Dopey Challenge

Shout Outs
Matt
Misty
Scott Green
David Goggins
Selena Daniel
Ruth
Lisa Watkins
Rhonda Hayden

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Allison interviews Dylan, an ultra runner with 14+ ultramarathons, a sobriety and redemption story, and a weekly live cornhole podcast.

Dylan shares how he ran casually as a young athlete, joined the US Army in 2013 for eight and a half years, then swore off running after leaving in 2021 and struggled with lost purpose and heavy drinking, intensified after a roommate’s death in a 2022 motorcycle accident.

After reading David Goggins’ “Can’t Hurt Me,” he began training for the 4x4x48 challenge, found running as therapy, and rapidly progressed from half-marathon to marathon to 50 miles and then a 100-mile loop race, describing a faith-defining moment around mile 40–41.

He discusses endurance, choosing suffering, gratitude, community, racing routines, fueling and recovery, favorite and hardest races, gear and shoes, mantras for running and sobriety, and goals including a top-10 finish at Cocodona while spreading faith, fitness, and sobriety.

Dylan Led - https://www.facebook.com/dylan.ledbetter.71


Races Mentioned
St. Patrick's Day March
Mid-State Mile
Inkom Last Man Standing
Tennessee Mile
Run LOViT 100
Coca Dona 250

Shout Outs
David Goggins
Becca Jones
John Cox
Brian
Doug
East Coast Adventures
Daniel Castro
Eric
Chad Wright

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

On the podcast, Allison interviews Steven (“Big Papa”), a fast, humble runner and new dad, about how he started running after high school to stay in shape and to eventually beat his older brother in races.

Steven describes shifting from mostly trail running in Georgia (especially 2017–2021) to more road running after moving to Mobile in July 2021, noting differences in pacing, muscle strain, anxiety, passing on single-track trails, and the need for more cushioned shoes on pavement.

He shares lessons from running—discipline, consistency, focusing on your own race, negative splits, and not overthinking—plus favorite races like the Mobile Half, War Eagle Half, Bayou Half, and Tunnel Vision 5K, and worst experiences dropping from marathons (Nashville 2012, Savannah 2012, Big Beach 2023) and a tough Duncan Ridge 50K attempt.

Steven details his pre-race routine (early wake-up, coffee, eggs, warm-up), his suitcase-and-backup-gear habits (including wearing three socks and carrying multiple shoes), minimal fueling for halves, and marathon fueling with dates for his upcoming Knoxville Marathon (April 12).

He emphasizes gratitude, faith, community, sleep as recovery, and advice to new runners to get properly fitted shoes, accept discomfort, and build mental fortitude.

Stephen Havard - https://www.facebook.com/shavard6132


Races Mentioned
Cheaha 50k
War Eagle Half Marathon
Mobile Half Marathon
Bayou Half Marathon
Mississippi Gulf Coast Marathon
Huntsville Marathon
Double Tunnel Vision 5k
Big Beach Marathon
Nashville Marathon
Savannah Marathon
Boston Marathon
Knoxville Marathon
Duncan Ridge 50k

Shout Outs
Jordy
Valerie Guy
Justin Guy
Port City Pacers
Emily Havard
Pierre
Scott Thornhill
Dave McDonald
Lily Havard

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Jackson discusses how he started running competitively later in life—his first marathon at 33 after dabbling in mountain biking, triathlons, and five Ironmans—and quickly progressed into trail ultras, including signing up for a 100-miler before completing a 50K.

He shares his love of technical trails, boredom as a key weakness, and how moving between Mississippi and places like Flagstaff shaped his training.

Jackson explains how Live Oak 50K began as a low-key group run that grew into an organized race, and his goal to expand trail events in Mississippi and Louisiana with new formats.

He covers favorite races, shoe sponsorship with Mount to Coast, fueling strategies and backup plans, recovery and cross-training, lessons from Oregon 200 challenges, coaching philosophy emphasizing problem-solving and controllable goals, and a mantra-style “rougarou/werewolf” mental tool, ending with a quote about welcoming adversity.

Jackson Wolf - https://www.facebook.com/jasonbyronwheat


Races Mentioned
Live Oak 50k
Mississippi Trail 50-miler
Blood Rock 50-miler
Fonder Urban Ultra
Mississippi 100
Coca Dona 250
Ute 100
Oregon 200
Mamba 100
Tahoe 200
Bigfoot 200
Leadville 100
Mountain 100

Shout Outs
David Tasha
Jeff Browning (Bronco Billy)
Carl Meltzer
David Goggins

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Laura Green, a mom, comedian, and runner, shares how she started running at 12 through cross country, trained seriously in high school in New York, and later ran at Northeastern while majoring in physical therapy.

After college, she shifted to more recreational trail and road running, completing under 10 marathons, including a first marathon in Nashville to raise money for a friend’s wheelchair, and repeated Boston mainly to visit friends; she especially enjoyed New York City and the Paris Marathon.

She prefers cross country and trails for their playful feel and reduced focus on the clock, and says discipline and consistency matter more than motivation.

As a parent, she often “wakes up and goes,” uses electrolytes, Maurten gels, and recovery calf sleeves, cross-trains with Peloton and CrossFit due to hamstring pain, and emphasizes proper shoes, feasible volume, and that marathons aren’t required to be a runner.

Laura Green - https://www.instagram.com/lauramcgreen/

Races Mentioned
Rock N Roll Marathon Nashville
Boston Marathon
New York Marathon
Paris Marathon
Louisiana Marathon

Shout Outs
Chase

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Allison welcomes back Rhonda, who runs Kinda Gritty, to discuss her background directing races and fundraising, and how her company creates experience-focused events with strong community impact.

They recap Kind of Gritty races including Salute Red, White, and Blue at Camp Shelby benefiting the National Guard Youth Challenge Program, and the Molten Mohawk Niner at Thomley’s Christmas Tree Farm featuring hand-blown glass medals and fundraising beneficiaries that have included a prosthetic leg, medical bills for injured athletes, and Oak Grove High School’s cross country team.

Rhonda also shares her role with the Huntsville Track Club on Rocket City Marathon’s 50th anniversary, plus the Hat Trick (5K, 10K, then half or full).


Rhonda Hayden - https://www.facebook.com/rhonda.hayden.14
Kinda Gritty - https://www.kindagritty.com/

Races Mentioned
Molten Mohawk 9-Miler
Salute Red White and Blue 5k
Norwegian Foot March
Extra Miles Marathon
Hattiesburg Half Marathon
Run the Rainbow
Rocket City Marathon

Shout Outs
Jeremy Thomley
Mohawk Steel
Selena Daniel

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Podcast host Alison interviews Travis, a veteran whose running story spans childhood trauma, military service, alcoholism, sobriety, and ultra-distance racing.

Travis describes hating running in high school, escaping an abusive home by joining the Marine Corps in 1997, developing a heavy drinking habit, later joining the Army Reserve in 2006, and seeking help in 2014 because he feared dying.

After getting sober, deployments and a 2017 convoy crash in Germany revealed health issues, prompting him to start running, progressing quickly from 5Ks to marathons, 50 milers, and 100 milers.

He became focused on multi-day, unsupported “journey runs,” especially the Fool’s Ultra (now 420 miles across New York), his favorite race.

He shares lessons on belonging, consistency, embracing discomfort, planning resupplies and sleep, safety gear for dark runs, shoes, fueling, recovery, music, a key injury perseverance story, a 160-mile DNF at Infinitus 250, advice to start simple and volunteer, his mantra “you’ve been through worse,” and future goals after a 2026 deployment.

Travis McCalla - https://www.facebook.com/travis.mccalla1


Races Mentioned
The Fool's Ultra 420
Infinitus 250
Battleship 12k
Arizona Monster 300
Coca Dona 250

Shout Outs
Joshua Swank
Christie
Andy Weinberg

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this conversation, Allison interviews Selena, a runner and the race director of Run the Rainbow, a multi-distance race event in Jackson, Mississippi that benefits the state’s only children’s hospital.

Selena shares how she began running in her early 30s as a personal goal, progressed from 5Ks to marathons, and grew passionate about the running community.

She discusses taking on trail running at longer distances, including a goal sequence with the local Muts Group (Frosty 15, Big Butts 50K, Clear Creek 50K) and an attempt at her first 100-miler (reaching 100K but missing the cutoff), with plans to complete a 100-miler and earn “Big Dog” status this year after a back issue affected her last attempt.

Selena explains that Run the Rainbow started after the hospital’s former 5K ended during COVID; she expanded it from 5K/10K/half to include a full marathon and a new 50K, with an earlier start option for slower runners and a commitment to supporting participants through the final finisher.

She details that all proceeds support children’s hospital needs not covered by standard funding, citing examples like patient iPads, specialized playground space, NICU “angel eyes,” transportation gaps, and hopes to add another trained facility dog like "Hollywood."

She highlights Run the Rainbow’s challenging hills, frequent aid stations and entertainment (including bands and mile-by-mile encouragement), safety planning with Capitol Police, JPD, and campus police, a course feature that includes passing a castle, and an after-party.

Selena also describes the event’s swag structure (shirts, kid-designed medals, towels, cups, hats/beanies, quarter-zips, and affordable donation-based expo items) and a new educational panel featuring a dietitian (Elizabeth), trainer Megan Cook, and runner Chuck Engle.

Selena Daniel - https://www.facebook.com/selena.lockwood


Races Mentioned
Run the Rainbow
Frosty 15
Fondren 50k
Big Butts 50k
Clear Creek 50k
Mamba 100-miler
Rocket City Marathon


Shout Outs
Muts Group
Dina Boyles
James Boer
Jeremy Jungling
RunStrong
Hollywood
Dana
Pothole Runners
Jackson Run Club
Elizabeth
Megan Cook
Chuck Engle
Dina Bulls

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Alison interviews ultra runner and author Josh Coleman about his book, Moving Forward: Running With Grief, which centers on his grief after his wife Erin’s death and the importance of community support for those grieving.

Josh explains he wrote the book to keep Erin’s legacy alive, capture who she was for those who never met her (including the trail running community), help process his own grief, and share how he grieved without prescribing a “right way” to others; he emphasizes that grief doesn’t end but is carried as you move forward.

They discuss Erin’s passion for theater and Broadway, how she and Josh supported each other’s different pursuits, and how Josh honors her through a Broadway playlist and by carrying Erin’s obituary card during races. Allison highlights a quote from the book about runners carrying “invisible memorials.”

Josh recounts his running background from childhood through marathons, qualifying attempts for Boston, and his transition to trail and ultra running after Erin’s passing in June 2022, including his first 50K (Sweat, Swat, & Swear) in May 2023 and his first 100-miler (Bighorn 100), where he drew strength from Erin’s tenacity.

He describes becoming more open about grief on the trails, which encourages others to share their own trauma and loss, and frames himself as an unexpected “grief advocate.”

Josh shares lessons from ultras—patience, relentless forward progress, not quitting unless injury requires it, breaking big challenges into aid-station segments, and the value of community encouragement, recovery, cross-training, and gear.

In closing, Josh advises people to start small, volunteer to get involved, and highlights that supporting grief is about showing up and being present rather than trying to fix someone’s pain.

Josh Coleman - https://www.facebook.com/joshpcoleman


Races Mentioned
Boston Marathon
New Jersey Marathon
Miami Marathon
Sweat, Swat, Swear 50k
Bighorn 100
Tahoe 200
Bigfoot 200
Moab 240
Leadville 100k
Black Canyon 50k
Chicago Marathon
Coca Dona 250
Old Ephraim 200

Shout Outs
Erin Coleman
Jan
Caleb Olson
Ann Trason

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Blake shares his incredible transformation from viewing running as a form of torture in his youth to becoming an ultramarathon runner.

Blake discusses his initial attempts at running, propelled by a friend's encouragement, leading up to completing his first 5K and ultimately participating in marathons and ultra-races.

He reflects on the lessons learned through running, emphasizing mental and spiritual aspects. Blake also delves into his training routines, gear preferences, and the pivotal role of his supportive wife.

With personal anecdotes about races and the importance of a community, Blake provides advice for aspiring runners and underscores the importance of remembering the 'why' in running.

His inspiring journey highlights perseverance, community support, and keeping a balanced perspective.

Blake Hughes - https://www.facebook.com/blake.n.rachel.hughes


Races Mentioned
Lost Falls 50k
Twisted Ankle Half Marathon
Sloppy Floyd Race
Georgia Jewel
Last Man Standing, Rome, Georgia
Mid-State Mile
Pinhoti 100

Shout Outs
Chad Wright
Brooke Wright
Rachel Hughes
Andrew Peterson

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Kilian discusses his impressive journey from competitive swimming in college to becoming an ultrarunner

He shares how his active childhood and innate drive led him to conquer grueling races like the Triple Crown and Moab 240.

Kilian also delves into his training routines, race-day strategies, nutrition, recovery methods, and the invaluable lessons he's learned along the way.

He offers heartfelt advice for new runners, emphasizes the importance of gratitude, and shares poignant memories that define his running career.

Join Kilian as he provides a window into the mindset and passion that propel him through ultramarathons.

Kilian Korth - https://www.instagram.com/kiliankorth/


Races Mentioned
Moab 240
Triple Crown
Leadville 50
Coca Dona 250
Appalachian Trail FKT
Bigfoot 200
Ouray 100
Tor des Géants 200
Colorado Trail FKT 490

Shout Outs
Mike McKnight
Scott Jurich
Carl Melzer
Phil Gore

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Allison interviews Megan, an accomplished runner, ultra-marathoner, trail enthusiast, and high school coach.

Megan shares her journey from being too scared to run her first 5K to becoming a passionate runner deeply embedded in the running community.

She discusses how she got hooked on running during a half-marathon and explains her transition into ultra distances and trail running.

Megan highlights the importance of community, the lessons learned from running, and her approach to coaching high school athletes.

She also talks about her favorite races, quirky recovery routines, and the essential gear she uses.

Megan offers valuable advice for new runners and emphasizes the significance of perseverance, patience, and chasing passions.

Megan Eckert - https://www.facebook.com/meg.reed.587


Races Mentioned
San Antonio Half Marathon
Mogi on Monster
High Lonesome
Franklin Mountain Half Marathon
Coca Dona 250

Shout Outs
David Roche

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Jacob, also known as JT the PT, shares his story of how he transitioned from a casual strength workout runner to a passionate long-distance runner and physical therapist.

He explains his journey, starting with a challenging first run, to now running marathons and ultra-marathons.

JT discusses the importance of consistency, community, and humor in running. He shares insights on his pre-race and post-race routines, favorite racing memories, and advice for new runners.

JT also highlights his new PT business, his goals of qualifying for the Boston Marathon, and helpful tips on managing injuries and maintaining motivation.

This episode is perfect for anyone looking to find the joy and community in running.

Jacob Travis (JT the PT) - https://www.instagram.com/pt_with_jt/
https://www.ptwithjt.net/

Races Mentioned
Turkey Trot
Indianapolis Marathon
Chicago Marathon
New York Marathon
Boston Marathon
Nashville Half Marathon

Shout Outs
Cole Hawker
Allie Taylor
Joe

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this heartfelt episode, Jamie, fondly known as 'Crazy Uncle Jamie,' shares his inspiring running journey, starting from his first 5K at Sanderson Farms to becoming a beloved figure in the running community.

Jamie recounts memorable stories from various races, his unique pre- and post-race routines, and the support of his running family, the Mississippi Coffee Runners, and Fresh Junkie ambassadors.

Through personal anecdotes, Jamie offers profound insights into perseverance, community, and finding therapy in running.

He also gives practical advice for new runners, emphasizing the importance of finding a supportive running group and setting challenging goals.

Jamie's tales of camaraderie, unexpected friendships, and life lessons make this episode a must-listen for anyone passionate about running and personal growth.

Jme Trichell - https://www.facebook.com/jme.trichell


Races Mentioned
Tiger 10k
Battleship 12k
Mississippi Gulf Coast Half Marathon
North Shore Half Marathon
Camp Shelby Run
Louisiana Half Marathon
Boston Marathon
Azalea Trail Run
Splash N Dash
Casino Bridge Run
Run the Rainbow
Hattiesburg Half
Mardi Gras Mambo


Shout Outs
Fresh Junkie Racing
Stefan Clayton
Scott Thornhill
Mike Wattigny
Katie
Corbin
Carl
Chris

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, we sit down with David, an accomplished runner and dedicated member of Ainsley's Angels, at the Battleship 12K Expo.

David shares his running journey, which began in the Marine Corps and has evolved through CrossFit and weightlifting to rekindle his love for running.

He discusses the pivotal role Ainsley's Angels has played in bringing joy back to his running and life.

David emphasizes the importance of inclusion and the impact of helping athletes in adaptive running events.

He shares touching and emotional experiences, including running the Marine Corps Marathon and participating in numerous races, as well as his involvement in the Ally Development Program for Ainsley's Angels.

Throughout the conversation, David highlights the significance of running as a privilege and the supportive nature of the running community.

David Steudlein - https://www.facebook.com/david.steudlein
Ainsley's Angels - https://ainsleysangels.org/


Races Mentioned
Battleship 12k
Crescent City Classic
Marine Corps Marathon
Louisiana Marathon

Shout Outs
Ainsley's Angels
Fresh Junkie Racing
London
Jackson Heckert (Bubbles)
Caleb
Stefan Clayton
Sebastian

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Bo Reynolds shares his inspiring journey of running, faith, and community.

He takes us through his early days of running, major accomplishments, spiritual awakenings, and how he found a deeper purpose in life and running.

Bo emphasizes the importance of faith, repentance, and following Jesus, while offering practical advice for new runners and recounting memorable race experiences.

Join us for a heartfelt conversation that intertwines the disciplines of running with spiritual growth.

Bo Reynolds - https://www.facebook.com/james.reynolds.908


Races Mentioned
GO Run
Bourbon Chase
Southern Odyssey Relay
First Light Marathon
Stennis Marathon
Blue Ridge Relay
Mountain Hood to Coast Relay
Senior Bowl 10k
Big Beach Marathon
Lafayette Marathon
Houston Marathon
Bayou Half Marathon
This is Life 5k
Turkey Trot
Battleship 12k
New Orleans Marathon


Shout Outs
Jesus
Ben Reynolds
Matt Mercer
Blue Bell Bombers
Rhonda Collins
Tammy Ford
Timmy Jernigan
Victor Birch
Darren
Keith Evans
Melanie Moore
Suanne White-spunner
Susan Rhodes
Rodney Brown
Mary Meers
Andra Bruce
Don Roscoe
Holla at the Dolla
Paul Swann
Bruce Stauffer
Kenzie
Jimmy
Joe
Elizabeth Reynolds
Angelica
Andrew Allen
Julius Lunsford
Doug Roberts
Dr. West
Bradley Thompson
Damien Tullis
Lindsey
Peggy Olive
Port City Pacers
Maureen Van Devender
Christy Evans
Micaiah Rockwell
Fleet Feet

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Allison interviews Becca Pizzi, an accomplished runner and Ironman world champion.

Becca shares insights into her running journey, starting from her childhood in Belmont, Massachusetts, to achieving world records and running marathons on all seven continents.

She discusses her experiences in various races, including the World Marathon Challenge and the Kona Ironman World Championship.

Becca also talks about her contributions to the running community, such as organizing a local 5K in Belmont and authoring a children's book.

She emphasizes the importance of community support, maintaining determination, and setting goals, regardless of their scale.

Becca Pizzi - https://www.facebook.com/beccapizzi
https://beccapizzi.com/


Races Mentioned
North Pole Marathon
World Marathon Challenge
Boston Marathon
London Marathon
Shanghai Marathon

Shout Outs
Steven Plakas
Sean
Oliver Wang
Team Hoyt

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this podcast episode, Adam shares his incredible journey from a casual soccer player to an esteemed ultramarathoner.

Adam discusses breaking his leg in 2024, his subsequent rehabilitation, and his remarkable comeback in 2025, during which he participated in numerous ultra-marathons, including 200+ mile races.

He highlights his start in the running world, his daily run streak of at least seven miles, and how yoga played a crucial role in his physical recovery and overall fitness.

Adam provides insights into his preparation, race recovery regimes, favorite races, and the importance of mental resilience.

Alongside his running pursuits, Adam emphasizes the value of community and giving back, sharing his experiences as a race volunteer.

He concludes with advice on embracing opportunities and stepping out of one's comfort zone by saying 'yes' to challenges.

Adam Williams - https://www.facebook.com/adam.williams.853117
Find the goat videos here: https://www.instagram.com/adam_insta_g/


Races Mentioned
Bigfoot 200
Moab 240
UTMB
Black Canyon
Monster 300
Coca Dona 250
Divide 200
Javelina
Summit 200
Oregon 200
Tahoe 200
NorCal Backyard Ultra

Shout Outs
Kevin

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness.

With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities.

She discusses the importance of accountability, strength training, and overcoming injuries while emphasizing the significance of integrating fitness into family life and parenting.

Anna's inspiring story underscores the power of dedication, community support, and continuous growth.


Anna Arsenault - https://www.facebook.com/anna.l.arsenault


Races Mentioned
Turkey Trot
Chattanooga Marathon
Battleship 12k
Tuscaloosa Half Marathon
Mountain Miss 50k

Shout Outs
Iron Tribe
Wagner's
Tammy Denson
Jack Arsenault
Matt Wagner
Magic Moments
Joe De Sena
Courtney De Sena
Mira
Ike
Greg Dykes

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.

Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.

The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.

Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition.

The episode highlights the essence of running for personal fulfillment and community connection.

Rita Kennedy - https://www.facebook.com/rita.a.kennedy

Races Mentioned
Disney Half Marathon
Diamond Challenge
Battleship 12k
Joe Cain Classic
Bayou Half Marathon
Turkey 10-miler

Shout Outs
Karen Saldivar
Brenda Elliff
Mike Kennedy
Maryanne Saints
Lily
Harriet Callahan
Brody
Nicole

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community.

Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories.

He offers insights into his training, fueling strategies, and recovery techniques, emphasizing the importance of consistency, headspace, and the joy of creating one's own path.

Karl also touches on the importance of living life to the fullest, making time for one's passions, and accepting one's journey, whether it's building rock walls, skiing, golfing, or achieving ultra-running milestones.

Join us as we explore the mind and experiences of an ultra-running legend!

Karl Meltzer - https://karlmeltzer.com/


Races Mentioned
First Hill Climate Snowbird Race
Steeplechase Race
Pikes Peak Marathon
Wasatch 100
Hard Rock 100
Zane Gray 50
I Am Tough 100
Hellbender 100
San Diego 24 Hour Race

Shout Outs
Andrew Tenelli
Rick
Jeff Browning
Jim VanDyne
Tara
Scott
Wamsley
Kimmy Jornado
Pete

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running.

Rachel discusses her start in running, her evolving goals, and the mindset that drives her success.

Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals.

From her favorite races to her fueling strategies, and the lessons learned on trails, Rachel offers valuable insights for runners of all levels.

Whether discussing her favorite gear or recounting memorable races, Rachel’s passion for the sport and her community shines through!

Rachel Entrekin - https://www.facebook.com/rachel.entrekin


Races Mentioned
I Am Tough Mountain Race
Coca Dona 250
Mammoth 200
PLAIN Race
Hunter S. Thompson Race
Across the Years Race
Cascade Crest Race
Spartathlon Race
Bigg's Backyard Ultra

Shout Outs
Skye Guy
Courtney DeWalker
Jimmy Elam
Steven
Jake
Dakota
Scott Thornhill

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode of the podcast, we join Allie, an ultra-marathon runner with a knack for spontaneous adventures and life lessons learned the hard way.

Allie shares her unique and colorful running experiences, from meeting fellow runners in unexpected places to enduring brutal races with adverse conditions.

She emphasizes the importance of community, the mental strength required in ultra-running, and the significance of always being prepared—or sometimes not.

Allie also delves into the topic of women's self-defense, offering valuable advice on how to stay safe while running.

Whether it's her humorous mishaps or her determination to overcome every challenge, Allie’s stories inspire and entertain while providing practical tips for both new and experienced runners.

Allie Eslava Taylor - https://www.facebook.com/allie.e.taylor


Races Mentioned
King of the Mountain 5k
Hotter in Hell
Mobile Marathon
Battleship 12k
Mississippi 50k
Mississippi Gulf Coast Half Marathon
RockaChakaLaka
Pinhoti Trail Race
Raffle Run
Muddy Crud

Shout Outs
Ally
AJ
Shannon
Trey
Cecilia Schmierer
Sarah Hopton
Sam
Rebecca Butler
David Goggins
Lazarus Lake
Paul Taylor
Alyssa
Lincoln Riley
Tom
Skye Guy

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, we sit down with Jennifer at the United Cerebral Palsy Office in Mobile to discuss her inspiring journey, both in her personal life and at UCP.

She shares her running story, from participating in half marathons to fundraising for various causes, including the upcoming 'Night of Lights' event.

Jennifer delves into her experience raising a child with Down syndrome and autism, connecting life's perseverance with the skills learned through running.

She highlights UCP's numerous programs, from early intervention services to adult day programs, and how the community can get involved.

Jennifer's narrative is a blend of passion, resilience, and dedication, making this episode an insightful listen.

Jennifer Cooley - https://www.facebook.com/jennicooley
https://www.ucpmobile.org/


Races Mentioned
Christmas Night of Lights
Nike Women's Half Marathon
First Light Marathon
Joe Cain Classic
Azalea Trail Run
Spring Fever Chase
Chicago Marathon

Shout Outs
Elliot Cooley
Shelby

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Jeff shares his transformative journey from struggling to complete his first 10K at 17 to becoming an accomplished Ironman and ultra-marathon runner in midlife.

Jeff discusses his new book, Racing Against Time, which details his inspiring experiences, the challenges he faced, and the incredible races he has participated in, including the ultra-marathon Comrades in South Africa.

He emphasizes the importance of not placing mental limits on oneself, the value of coaching, and integrating fitness into everyday life.

Jeff also shares his thoughts on goal setting, pre-race and post-race routines, the significance of recovery, and the impactful lessons he has learned through running and writing.

This episode is packed with motivational insights and practical advice for anyone looking to embark on a fitness journey.

Jeff Weiss (Author: Racing Against Time) - https://www.facebook.com/jeffrey.weiss.author


Races Mentioned
Comrades
Tokyo Marathon
Berlin Marathon
London Marathon
New York Marathon
Chicago Marathon
Boston Marathon
Marine Corps Marathon
Badwater 135
Midnight Express

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this inspiring episode, Bob Becker, an 80-year-old ultra-marathon runner, shares his incredible journey from casual runner to six-time finisher of the grueling Badwater 135, a race through Death Valley.

Bob recounts his surprising entry into ultra running, highlighted by completing the Marathon des Sables in the Sahara Desert to celebrate his 60th birthday.

He provides key insights into the challenges and camaraderie of ultra marathons, the crucial role of support crews, and the importance of mental toughness and proper training.

As a race director for the Keys 100 and Daytona 100 races, Bob offers practical advice for aspiring ultra runners and discusses his personal motivations and recovery strategies.

Bob's stories illustrate not just the physical endurance required for ultra running, but the emotional and psychological resilience that defines his remarkable career.

Bob Becker - https://www.facebook.com/bob.becker.503


Races Mentioned
Badwater 135
Grandma's Marathon
Boston Marathon
Des Sables Ultramarathon
Route 66 Ultramarathon
Keys 100
Daytona 100
Boston Marathon
Rocky Racoon Trail Race
Gladesrunner Ultramarathon

Shout Outs
Kimmie Blaich
Jared
Natu Natraz
Jack DeNess
Lisa Smith Batchen
Marshall Ulrich
Jessica Jones
Ray Zahab

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Mark shares his inspiring journey into running, which began in 2014 as a personal challenge and blossomed into a passion.

From running marathons to building a welcoming running community at Manci's in Daphne, Mark emphasizes the importance of inclusion and mental health awareness.

He discusses the highs and lows of his marathon experiences, the significance of helping others through organizations like Achilles and IGY6, and his vision of creating a supportive environment for everyone, including veterans and individuals with disabilities.

Mark also announces an upcoming 5K event aimed at raising awareness and support for mental health and suicide prevention.

Join us for a heartwarming and motivating discussion that highlights the power of community and the transformative impact of running.

Mark Kirstein (Manci's Run-Walk Social) - https://www.facebook.com/mark.kirstein.90


Races Mentioned
First Light Mobile Marathon
Chicago Marathon
Marine Marathon
New York Marathon
Pittsburgh Marathon
Louisville Marathon
Chicago Rock N Roll Half Marathon
Azalea Trail Run
Mississippi Gulf Coast Half Marathon


Shout Outs
Manci's Run Group
John
Kit Ekman
Micaiah Rockwell
Brad Roy
Joe
Jamie
Ainsley's Angels
IGY6

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode of the 'Run Your Story' podcast, Jared Beasley shares his inspiring journey from professional student and actor in Tuscaloosa to prolific writer and ultra runner in New York City.

He discusses his introduction to running, influenced by a unique and authentic Amazon man who motivated him to start.

Jared delves into his experiences with ultra marathons, detailing his encounters with eccentric figures like Al Howie and Lazarus Lake.

He describes Lazarus's unconventional and challenging races, highlighting the spirit of pushing beyond personal limits. Jared also reflects on the intersection of running and writing, offering insights for aspiring writers and runners alike.

Throughout the episode, themes of perseverance, discovery, and community in the ultra-running world are explored.

Jared Beasley - jaredbeasleyny.com


Races Mentioned
New York City Marathon
Impossibility Race
Barkley Marathon
Badwater
Bigg's Backyard Ultramarathon
Backyard Ultra World Team Championship

Shout Outs
Al Howie
Dave Proctor
Frank Shorter
Lazarus Lake
Christopher McDougall
Leonard Martin
Courtney DeWalter
Maggie Gutteral
Harvey Lewis
Meg Edgar

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Susan and Brenda share their journey of friendship, running, and staying active.

They discuss their love for themed outfits, the importance of community and laughter, and their experiences with various races.

Susan recounts her battle with breast cancer and how running and walking became her therapy, while Brenda shares her transition from walking to running and how they both found a supportive group in the Exercise Warriors.

Together, they offer insights on staying motivated, the significance of proper gear, and the power of a supportive community.

This inspiring conversation is filled with humor, warmth, and valuable life lessons.

Susan Hilton - https://www.facebook.com/susan.hilton.39
Brenda Elliff - https://www.facebook.com/brenda.elliff


Races Mentioned
Bras Across the Causeway
Beta Breakers
Bloom State Walk
GO Run
Old Mobile 8k
Peachtree Road Race
Cherry Pickers Trot
Huckleberry Run
Hurricane Run
Bunny Bolt
Battleship 12k
Do it in the Bush
Azalea Trail Run
Joe Cain 5k

Shout Outs
Karen Saldivar
Ellen
Mary
Louise Mitchell
Jim Hilton
Joby
Melanie
Jamie
Chris Hilton
Charlotte
Peggy
Lou
James Foudin
Noreen

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Beka discusses her running journey, from growing up in a running family to overcoming her initial disdain for the sport.

She shares pivotal moments, such as high school punishments turning her away from running, and then gradually finding joy and community through running races.

Beka emphasizes the importance of routines, both pre- and post-race, and the role cross-training plays in maintaining her strength.

She also speaks passionately about her professional work as a speech pathologist, her commitment to advocacy for life through supporting the Women's Resource Center, and her other interests like pickleball and Mahjong!

With personal anecdotes and advice, Beka encourages listeners that they can do hard things and highlights the significance of consistency and community in achieving their goals.


Beka Dollar - https://www.facebook.com/beka.jemison
Honey B Pediatric Therapy - https://www.honeybspeech.com/

Races Mentioned
GO Run
Pensacola Half Marathon
Senior Bowl 5k
Azalea Trail Run
This is Life 5k

Shout Outs
Rachel McRae
McCoy's Outdoors
Jordan
Keenan Dollar
Josh
Springhill Boot Camp
PACK Training
Emily Bullock
Olivia Weeks
Pam
Caitlin Waite

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Mark shares his lifelong running journey, starting from childhood antics in Vestavia Hills to becoming deeply immersed in the running community.

He discusses how he transitioned from football to track in high school and how running became both a physical and emotional outlet, especially in dealing with depression and alcoholism.

Despite facing numerous physical setbacks, including neuropathy and a bad knee, Mark rediscovered his passion for running at 59 and began participating in races again.

He highlights the importance of attitude, recovery, and enjoying the running community.

Mark's narrative emphasizes how running is more about personal growth and camaraderie than purely about competition.

Mark Carroll - https://www.facebook.com/mark.carroll.77377


Races Mentioned
Hurricane Run
Turkey Trot
Bras Across the Causeway
Tokyo Marathon
Monument Valley Run
Boston Marathon
Joe Cain Run

Shout Outs
Weston
Brent Rawson
Larry Pollan
Cousin Cliff
Chris McCallum
Mike
Steve Driggers
Coach Randy Faust
Coy McCoy
Hightower
Mallory
Joycelyn Craig
Mo Higgins
Rachel Gonzalez
Steve Plakas
Victor Birch
Marianne
Johnathan Large
Run N Tri
Jay Hillis

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Allison welcomes Stacy from Nebraska, an enthusiastic runner with an inspiring journey.

Despite her initial dislike for running, Stacy's story takes a remarkable turn, starting from her high school track days to participating in the Monument Marathon.

Stacy reflects on her health challenges, particularly her battle with ulcerative colitis, and how running became a transformative force in her life.

She discusses her involvement with the Monument Marathon, an event close to her heart that raises funds for Western Nebraska Community College students.

Stacy shares vivid memories, lessons learned from running, the community's vibrant support, and her role in managing race logistics and social media.

Her story emphasizes resilience, the importance of finding joy in the journey, and the power of community and friendship in running.

Listeners are invited to explore the beauty and history of Western Nebraska through the Monument Marathon, which integrates part of the historic Oregon Trail.

Stacy Ring - https://www.facebook.com/stacy.ring.7


Races Mentioned
Monument Marathon
United Way Color Run
Fall Frolic
Festival of Hope Run

Shout Outs
Kimmie Blaich
Jennifer Reisig
Rebecca Butler
Jessica Hyde
Maria Chavez
Katie Grube
Floyd Crawford
Emmy

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Brandon shares his inspiring journey from a debilitating Achilles injury to becoming an accomplished runner.

He discusses how running changed not just his physical health, but also brought spiritual and mental transformations.

Brandon emphasizes the importance of discipline, perseverance, and the motivational parallels between running and life.

He offers practical tips for race preparation and recovery while recounting memorable races and lessons learned.

This heartfelt conversation highlights the power of community and the irreplaceable value of just 'turning the doorknob' to start something new.

Brandon Guy

Races Mentioned
Indianapolis Monumental Marathon
Pensacola Half Marathon
Battleship 12k
Mississippi Gulf Coast Half Marathon
Louisiana Half Marathon

Shout Outs
Skye Guy
Cecilia Schmierer

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Allison welcomes Suzie, a long-time runner and member of the Bay Area Runners, to the podcast.

Suzie shares her journey, which began in 1995 and was inspired by life changes and a friend's suggestion.

From running her first two-mile race to completing Marathon and half-marathon challenges, Suzie highlights the evolution of the running community over the years, the value of relationships built through running, and the significant contributions of the Bay Area Runners to local causes.

She offers insightful advice for new and seasoned runners, emphasizing the importance of having fun, listening to one's body, and cherishing the camaraderie found within the running community.

Suzie’s story is one of dedication, joy, and community spirit, filled with personal anecdotes and wisdom from her extensive experience.

Suzie Wilder - https://www.facebook.com/suzie.wilder


Races Mentioned
Leprechaun Chase
Spring Fever Chase
Azalea Trail Run
Peachtree Road Race
Hot Trot
Joe Cain Classic
Crescent City Classic
Disney Marathon
Glass Slipper Challenge
Flying Pig
Princess Half Marathon
Marine Corps Marathon
Blue Angel Marathon
Rock N Roll Marathon
Mardi Gras Marathon
Big Beach Marathon
Kaiser Half Marathon
Crime Prevention 5k
Bloody Mary
Shrimp Festival 10k
Waves to Wine Run
Boston Marathon

Shout Outs
Lynn
Fleet Feet
Donny
Bay Area Runners
Libby Schrader
Buck Curran
Catherine Dubesan
Lon Spencer
Philip Spencer
Chuck Anderson
Will Wright
Don Withers
Buck Monroe
Phil Bohan
Ainsley's Angels
Wednesday Run Club
Katy Grube
Sydney McMillan
Richard Watley
Jeff Galloway
Cindy Leonard
Harriet Callahan
Karen Saldivar
Marianne Lofton
Dick Hoyt

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Join us for an engaging conversation with Ann, a passionate runner who shares her incredible running journey.

Discover how she transitioned from a novice runner, inspired by Red Cross events in her childhood, to a dedicated marathoner aspiring to qualify for the Boston Marathon.

Ann recounts memorable races, the impact of community and accountability on her training, and the lessons learned from both triumphs and setbacks.

Whether it's her love for half marathons, her unique fueling strategies, or her amusing collection of unused recovery tools, Ann’s story is filled with inspiration and practical tips for runners of all levels.

Plus, find out what fuels her passion beyond the race tracks.

An episode packed with heart, humor, and valuable insights!

Ann Jackson - https://www.facebook.com/ann.jackson.14


Races Mentioned
Red Cross Run
Pensacola Half Marathon
New Orleans Rock N Roll Marathon
Louisiana Marathon
Battleship 12k
Ballin' on Belrose
Senior Bowl 10k
Bells in the Bayou Half Marathon
Mobile Half Marathon
Seaside Half Marathon
Northshore Half Marathon
Big Beach Half Marathon
Mississippi Gulf Coast Marathon
Boston Marathon

Shout Outs
Derek Williams
Holla at the Dolla
Steve Plankas
Kristen Rather
Emily Bullock

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this heartwarming episode, we dive deep into the inspiring journey of Cecilia, affectionately known as Sill, as she shares her transformative adventure with running.

From a childhood filled with sweet memories in her mom’s ice cream shop to shedding 40 pounds through determination and the guided push from Coach Turnipseed, Cecilia’s story is a testament to discipline, love, and community.

We explore her strong bond with her mother, highlighted by their shared runs and mutual encouragement.

Cecilia offers insights on the therapeutic benefits of running, the importance of a strong work ethic, and the significance of being part of a welcoming running community.

Tune in to hear her tales of marathons, CrossFit competitions, and the joys of combining fitness with fun.

Whether you’re a seasoned runner or just starting out, Cecilia’s experiences and advice will undoubtedly motivate and resonate with you.

Don’t miss out on the laughter, the heartfelt moments, and the wisdom shared in this special episode!

Cecilia Schmierer - https://www.facebook.com/cecilia.rayfordnewsome


Races Mentioned
Barbarian Challenge
Marine Corps Marathon
Bras Across the Causeway
Old Mobile 8k
Route 66 Marathon
Hartford Marathon
Nashville Half Marathon

Shout Outs
Coach Turnipseed
Holla at the Dolla
McCoys and Outdoors
Ricky Green
Susie
Julie Antoine
Cassie Snow

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Join us as Sean shares his incredible journey through the Tuscaloosa running community!

From starting the first cross country team in high school to running 28 marathons, Sean's story is filled with heartfelt anecdotes, valuable life lessons, and a deep passion for running.

Dive into his experiences, from early morning runs and misadventures on college campuses, to becoming a race director and mentoring young runners.

Discover his tips for beginners, his favorite running gear, and the camaraderie that makes the Tuscaloosa running community truly special.

Get ready to be inspired and entertained by Sean's vibrant running adventures!

Shawn McDaniel - https://www.facebook.com/Mcdanielshawn2025


Races Mentioned
St. Jude's Marathon Memphis
Save the Face/Fall Festival Run
Mule Kick 5k
Nashville Rock N Roll Marathon
Peavine Falls

Shout Outs
Wagner's Run/Walk
Tammy Denson
Dr. Murphy
Ted Capara
Mark Rutherford
Mike Higginbottom
Ed Freeman
Kevin Hancock
Dr. Kathy Capara
Wagner's
David Tilley
Brittany Pastor
Dean Karnazes
Nick Bearer
Blaine Schilling Long
Charles Tiller
Jason
Coach Saban
Dr. Richard Snow

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, we dive into the fascinating journey of Kimmie, a dedicated athletic coach, and marathon pacer.

Kicking off with a shout-out to Rachel from Run N Tri who introduced Kimmie to Allison, Kimmie shares how a chance introduction led to a lifelong friendship.

Discover how Kimmie, part of a Coast Guard family, transitioned from a complete running novice to a marathoner and pacer.

Relocated from flat Savannah to hilly Mobile, Kimmie provides great insights into her pacing experiences, including her spontaneous jump into pacing marathons and the joy she derives from helping others meet their running goals.

Also, learn about her inspirational mantra, ‘I can handle this,’ her recovery routines, and her dedication to maintaining quality pacing standards in races globally.

Kimmie's story is not just about running but about endurance, friendship, love, and the invaluable life lessons running has brought her way.

Kimmie Blaich - https://www.facebook.com/kimmielynnruns
Elevated Running and Pacing - https://elevatedrunningandpacing.com/

Races Mentioned
Mississippi Gulf Coast Marathon
Boston Marathon
Night Moves Trail Marathon
Rome Marathon
London Marathon
Monument Marathon
Battleship 12k
Keys 100 Relay
Badwater 130
Brazil 135

Shout Outs
Rachel McCray
Run N Tri
Blue Bell Bombers
Holla at the Dolla
Clint Pagan
Alexi Pappas
Dan Bleach
Morgan
Kit Ekman
Emily Bullock
Alex
Bob Becker

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Join us at Fly Llama Brewing in Biloxi for a thrilling halfway celebration of the Mississippi Gulf Coast Marathon!

Mike and Allison delve into the upcoming 10th anniversary of this race, reflecting on its impactful past and previewing what's to come.

They celebrate the equally iconic 10th anniversary of the Battleship 12K, a race dedicated to honoring veterans.

Mike also shares insights about the Louisiana Marathon, gearing up for its 15th anniversary with ambitious plans to pack 10,000 participants!

Fresh Junkie Racing continues to support various charities and run clubs through its Run Gulf Coast Foundation, demonstrating their commitment to the community.

Mark your calendars for a plethora of exciting events, including the unveiling of the Battleship 12K medal and new partnerships broadening Fresh Junkie's race portfolio!

Catch all this and more from the frontline of marathon excitement!

Mike Wattigny - https://www.facebook.com/mikewattigny
Fresh Junkie Racing - https://www.freshjunkieracing.com/
Use Code: RYS15 for race signups

Races Mentioned
Mississippi Gulf Coast Marathon
Battleship 12k
Louisiana Marathon
Louisiana Blue Kids Marathon
Chevron Kids Marathon
Keiser Permanente Run, Walk, and Roll
Northshore Half Marathon
Nashville Half Marathon

Shout Outs
Ainsley's Angels
Rooster Rossiter
Team Red White and Blue
Girls on the Run
Run Nash

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Join us in this heartwarming and motivational episode featuring Rebecca, famously known as the Dancing Donut Queen!

She opens up about her incredible journey from struggling with weight loss and hating running, to becoming an ultra-marathoner and a celebrated Fresh Junkie ambassador.

From her humorous and candid revelations about fueling on gummy bears to her powerful mantra, 'Just keep going,' Rebecca's story is a testament to resilience and the transformative power of community and running.

Get ready for laughter, tears, and lots of inspiration as we dive into her past struggles, her favorite races, and her future goals, including the epic Badwater 135.

Don't miss this episode packed with dance-offs, donuts, and pure determination!

Rebecca Nicole Butler - https://www.facebook.com/rebecca.butler.7370


Races Mentioned
Tiger 10k
Battleship 12k
Louisiana Marathon
Children of the Cane
Bad Water 135

Shout Outs
Fresh Junkie Racing
Julie
Danny Huynh
Walker Higgins
Gabby Loubiere

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, Jacob shares his inspiring story of overcoming childhood obesity and rising to become a top marathon runner.

From his initial struggles in middle school cross country to his remarkable achievements in college and beyond, Jacob reveals the secrets behind his success.

Learn how a disciplined routine, consistent training, and the ability to overcome disappointment propelled him to greatness.

Whether you're a beginner or a seasoned runner, Jacob's journey offers motivational insights and practical tips that can help you chase your own running dreams.

Jacob Plocher - https://www.facebook.com/jacob.plocher.5


Races Mentioned
Mississippi Gulf Coast Marathon
New York Marathon
Louisiana Marathon
Battleship 12k
Boston Marathon
Hattiesburg Marathon
New Orleans Marathon
Atlanta Marathon

Shout Outs
Fresh Junkie Racing
Mike Wattigny
Brian Murphy
Josh Moore
Dean Karnazes
Clint Pagan

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Join us for an exhilarating episode as we dive into Elizabeth's transformative journey from a non-runner to conquering marathons in all 50 states.

Elizabeth shares the challenges and triumphs she's faced, including starting her running journey in 2009, overcoming a traumatic assault, and balancing motherhood with her passion for running.

Elizabeth offers invaluable advice on training, injury recovery, and the importance of exploring new places through races.

With a heartwarming and motivational narrative, Elizabeth's story is a testament to perseverance, strength, and the joy of running.

Elizabeth Kalifeh Waters - https://www.facebook.com/elizabeth.kalifeh


Races Mentioned
Publix Half Marathon in Atlanta
Sedona Marathon
Boston Marathon
Hatfield McCoy Race
Oak Barrel Half Marathon
Azalea Trail Run
Firstlight Marathon
Moon Pie Dash
Bunny Bolt
Battleship 12k
Bayou Half Marathon
Marine Corps Marathon
Flying Pig
Garmin Half Marathon
Bay Shore Marathon
New York Marathonn
Austin Half Marathon
Rock N Roll New Orleans
Mississippi Gulf Coast Half Marathon
Grandma's Half Marathon
Napa Half Marathon

Shout Outs
Faye Dawson
Aaron Freesmeier
Run N Tri
Featherstone Nutrition
Carrie

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

In this episode, we dive into the inspiring story of Stefan, a dedicated runner and Fresh Junkie ambassador, who went from a challenging childhood to becoming an unexpected hero during the Crescent City Classic.

Stefan shares his initial struggles with fitting in, his journey to discovering running, and how it transformed his life.

A significant highlight is his heroic act of helping a fellow runner during the Crescent City Classic, showcasing the true spirit of the running community.

Tune in to hear about his training routines, race experiences, and the valuable lessons he's learned along the way.

Stefan Clayton - https://www.facebook.com/stefan.clayton.3


Races Mentioned
Tiger 10k
Crescent City Classic
Saints Kickoff Run
Louisiana Quarter Marathon
Mississippi Half Marathon
Mardi Gras Mamba
Louisiana Half Marathon

Shout Outs
Scott Thornhill
Elizabeth
Hilary Scheinuk
Fresh Junkie Racing
Jenni Peters
Varisty Sports
Dwayne
Danny Huynh
Rebecca
Ainsley's Angels

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill