The Best Life Blueprint Wed, 15 Apr 2026 02:36:55 -0400 https://thebesthealthcoaching.com/hurts-like-a-mother-podcast/ en-us © 2026 The Best Life Blueprint yes e7c9c6b2-0037-5745-a13a-6efe8f99298d Meghan Hanson episodic true My secrets to stepping into the undeniable version of yourself!
Let's talk all things food, fitness, mindset, love, and joy to step into your BEST LIFE possible!

Meghan Hanson, RN
Integrative Nutrition Health Coach
Bikini Bodybuilder
Triplet mama

]]> Buzzsprout (https://www.buzzsprout.com) health, lifestyle change, mental health, nutrition, self development, parenthood, infertility, strength training, motherhood, stress management, mindset, self actualization, fitness, healthy, weight management Meghan Hanson https://storage.buzzsprout.com/2ox5mehni3itcjufvn1adr6oafp1?.jpg The Best Life Blueprint https://thebesthealthcoaching.com/hurts-like-a-mother-podcast/ Meghan Hanson Honoring your Season & your 7-year-Cycle: Carah Elizabeth Honoring your Season & your 7-year-Cycle: Carah Elizabeth Psychotherapist-gone-rogue turned body-wisdom-coach, Carah Elizabeth shares some gems about the woman's 7-year cycle rooted in Chinese medicine and how you can transform your life by unearthing your history with your emotional experiences. 

I loved this conversation and know you will too!

Carah Elizabeth: https://www.instagram.com/carah.elizabeth/
carah.elizabethpllc@gmail.com

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Psychotherapist-gone-rogue turned body-wisdom-coach, Carah Elizabeth shares some gems about the woman's 7-year cycle rooted in Chinese medicine and how you can transform your life by unearthing your history with your emotional experiences. 

I loved this conversation and know you will too!

Carah Elizabeth: https://www.instagram.com/carah.elizabeth/
carah.elizabethpllc@gmail.com

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-13967215 Wed, 15 Nov 2023 03:00:00 -0800 1468 2 8 full false Eat the Goddamn Strawberries: A lesson in loving yourself after losing 100# with Annie DeGracia Anderson Eat the Goddamn Strawberries: A lesson in loving yourself after losing 100# with Annie DeGracia Anderson Annie went viral after she posted a video making a plaster cast her of her 44F "tig ol'bitties"  before she underwent breast reduction surgery.  After losing about 100# through plus-size plastic surgery, Mounjaro/semaglutide therapy, and nutrition/lifestyle change, she lives to share the message that everyone's journey is their own! 

Annie DeGracia Anderson's blog/site: https://anniespeaks.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Annie went viral after she posted a video making a plaster cast her of her 44F "tig ol'bitties"  before she underwent breast reduction surgery.  After losing about 100# through plus-size plastic surgery, Mounjaro/semaglutide therapy, and nutrition/lifestyle change, she lives to share the message that everyone's journey is their own! 

Annie DeGracia Anderson's blog/site: https://anniespeaks.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-13820567 Wed, 25 Oct 2023 02:00:00 -0700 2561 2 7 full true Gratitude & Practicing Patience with my Bodybuilding Coach Rachel Sedwick: Refined Strength Gratitude & Practicing Patience with my Bodybuilding Coach Rachel Sedwick: Refined Strength Even coaches need coaches. 
If you want to go farther, do it with people on your team. 
Rachel is part of my team to keep me working toward my best self. 
You will see why she is so amazing and why all of her clients went with her when she started her own company recently: Refined Strength!

Rachel Sedwick: 
https://www.instagram.com/rachelsedwickifbb/
https://refinedstrengthcoaching.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Even coaches need coaches. 
If you want to go farther, do it with people on your team. 
Rachel is part of my team to keep me working toward my best self. 
You will see why she is so amazing and why all of her clients went with her when she started her own company recently: Refined Strength!

Rachel Sedwick: 
https://www.instagram.com/rachelsedwickifbb/
https://refinedstrengthcoaching.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-13799622 Wed, 18 Oct 2023 02:00:00 -0700 3397 2 6 full true Hurts Like a Mother Monday: Parenting a special needs child is my biggest blessing-Jennifer Whitted Hurts Like a Mother Monday: Parenting a special needs child is my biggest blessing-Jennifer Whitted Bringing you a special ode to Season 1: Hurts Like a Mother Monday episode!

I had my friend Jen Whitted on and we chatted about the hidden lessons of being a  special needs parent and the idea of being UNCONDITIONAL in life!

Jen Whitted: IG https://www.instagram.com/f.i.t_jen/

October Podcast Amazon giftcard giveaway: Submit a review on Apple Podcast, take screenshot, and tag me to be entered! Love and appreciate you helping me grow the show!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Bringing you a special ode to Season 1: Hurts Like a Mother Monday episode!

I had my friend Jen Whitted on and we chatted about the hidden lessons of being a  special needs parent and the idea of being UNCONDITIONAL in life!

Jen Whitted: IG https://www.instagram.com/f.i.t_jen/

October Podcast Amazon giftcard giveaway: Submit a review on Apple Podcast, take screenshot, and tag me to be entered! Love and appreciate you helping me grow the show!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-13730943 Mon, 09 Oct 2023 03:00:00 -0700 1774 2 5 full false Getting to the Root Cause of Good Hair: Carrie Hicks, Functional Diagnostic Nutrition Practitioner Getting to the Root Cause of Good Hair: Carrie Hicks, Functional Diagnostic Nutrition Practitioner If you want better hair, more hair, longer hair...If you are a hair stylist--this one is for YOU! 

For the love of health (and hair!)

Carrie Hicks: https://www.instagram.com/nurish.d/

**Amazon giftcard thank-you: Screenshot this podcast episode, tag me on social for your chance to win!! **

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> If you want better hair, more hair, longer hair...If you are a hair stylist--this one is for YOU! 

For the love of health (and hair!)

Carrie Hicks: https://www.instagram.com/nurish.d/

**Amazon giftcard thank-you: Screenshot this podcast episode, tag me on social for your chance to win!! **

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-13712769 Wed, 04 Oct 2023 03:00:00 -0700 1929 2 4 full false Easy steps to remove toxins from your home: August Beverly Easy steps to remove toxins from your home: August Beverly Ever have that sweet girlfriend you just love to chat with?? Meet August! 
We talked motherhood (and the anxiety that can come with it!) and some easy ways to transition to cleaner living by reducing household toxins!

EWG Guide to safer skin/personal care products: https://www.ewg.org/skindeep/

August is offering FREE 30 min calls to help you take charge of the toxins in your home. Click the link to book!
https://calendly.com/augustbeverlyhealth/take-charge-of-toxins-in-your-home?fbclid=IwAR3hzyVnSsw-lMNBHEWudtemzx7xQhXsn-BXn2XbfTcOF4Suk6UATxih0GY&month=2023-09

August Beverly IG: https://www.instagram.com/augustbbeverly/
https://www.augustbeverlyhealth.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Ever have that sweet girlfriend you just love to chat with?? Meet August! 
We talked motherhood (and the anxiety that can come with it!) and some easy ways to transition to cleaner living by reducing household toxins!

EWG Guide to safer skin/personal care products: https://www.ewg.org/skindeep/

August is offering FREE 30 min calls to help you take charge of the toxins in your home. Click the link to book!
https://calendly.com/augustbeverlyhealth/take-charge-of-toxins-in-your-home?fbclid=IwAR3hzyVnSsw-lMNBHEWudtemzx7xQhXsn-BXn2XbfTcOF4Suk6UATxih0GY&month=2023-09

August Beverly IG: https://www.instagram.com/augustbbeverly/
https://www.augustbeverlyhealth.com/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Buzzsprout-13661332 Wed, 27 Sep 2023 03:00:00 -0700 1549 2 3 full false Your labs are lying to you--Why functional medicine may give you more answers about your health: Tracey O'Shea FNP Your labs are lying to you--Why functional medicine may give you more answers about your health: Tracey O'Shea FNP I love my talks with my pal Tracey O'Shea, FNP!

We go over my personal lab work, why functional lab ranges differ from conventional medical model ranges, and what labs you might be missing out on to get a better insight into your health!

Tracey O'Shea, FNP https://www.instagram.com/tracey_a_oshea_fnp/
Get $50 off your Functional Medicine Check-up with code 50off
https://www.ccfmed.com/health-care/schedule-a-fmc

September Giveway Alert: Screenshot an episode you are listening to, tag me on FB or IG for a chance to win an Amazon giftcard!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> I love my talks with my pal Tracey O'Shea, FNP!

We go over my personal lab work, why functional lab ranges differ from conventional medical model ranges, and what labs you might be missing out on to get a better insight into your health!

Tracey O'Shea, FNP https://www.instagram.com/tracey_a_oshea_fnp/
Get $50 off your Functional Medicine Check-up with code 50off
https://www.ccfmed.com/health-care/schedule-a-fmc

September Giveway Alert: Screenshot an episode you are listening to, tag me on FB or IG for a chance to win an Amazon giftcard!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-13623151 Wed, 20 Sep 2023 04:00:00 -0700 3060 2 2 full false The Best Life Blueprint Kick-off Episode: Live like you were dying The Best Life Blueprint Kick-off Episode: Live like you were dying Please join me with kicking off The Best Life Blueprint: My secrets to stepping into the undeniable version of yourself. Let's talk all things food, fitness, mindset, love, and joy to step into your BEST LIFE possible!

Today I delve into why we don't live each day as though it was our last...And can we?

September Giveway Alert: Screenshot an episode you are listening to, tag me on FB or IG for a chance to win an Amazon giftcard!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Please join me with kicking off The Best Life Blueprint: My secrets to stepping into the undeniable version of yourself. Let's talk all things food, fitness, mindset, love, and joy to step into your BEST LIFE possible!

Today I delve into why we don't live each day as though it was our last...And can we?

September Giveway Alert: Screenshot an episode you are listening to, tag me on FB or IG for a chance to win an Amazon giftcard!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-13587081 Wed, 20 Sep 2023 04:00:00 -0700 1132 2 1 full true Rise up Thriving w/Kristina Hudson Rise up Thriving w/Kristina Hudson -Warning: Domestic violence discussion-
I'm sharing a special episode from my guest spot on the Rise Up Thriving Podcast. I dig deep into recovering from my relationship where I experienced domestic violence, how you can listen better to your intuition, and how recognize shame as something that may hold you back from progress.

You deserve a life of brightness and joy. Please reach out if you need help.
Meg

Rise Up Thriving Podcast: https://podcasts.apple.com/us/podcast/the-rise-up-thriving-podcast/id1593282544

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> -Warning: Domestic violence discussion-
I'm sharing a special episode from my guest spot on the Rise Up Thriving Podcast. I dig deep into recovering from my relationship where I experienced domestic violence, how you can listen better to your intuition, and how recognize shame as something that may hold you back from progress.

You deserve a life of brightness and joy. Please reach out if you need help.
Meg

Rise Up Thriving Podcast: https://podcasts.apple.com/us/podcast/the-rise-up-thriving-podcast/id1593282544

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12892461 Tue, 23 May 2023 03:00:00 -0700 2558 full false Force the Growth with Miranda Defler Force the Growth with Miranda Defler This one is a MUST LISTEN!
We talk getting better every day, the 1 practice you need to incorporate if you want to start making change in your life, what it means to force the growth, and our feelings about transforming our minds (and bodies!) through female bodybuilding.

I was fired up after our conversation and I know you will be too!

Miranda Defler https://www.instagram.com/miranda.defler/
Team Mpact https://www.instagram.com/mpact.empire/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> This one is a MUST LISTEN!
We talk getting better every day, the 1 practice you need to incorporate if you want to start making change in your life, what it means to force the growth, and our feelings about transforming our minds (and bodies!) through female bodybuilding.

I was fired up after our conversation and I know you will be too!

Miranda Defler https://www.instagram.com/miranda.defler/
Team Mpact https://www.instagram.com/mpact.empire/

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12811812 Tue, 09 May 2023 03:00:00 -0700 2371 1 25 full false 6 ways to start tapping into your Higher Self 6 ways to start tapping into your Higher Self Let's put more joy into the journey of reaching your potential with these 6 tips to tap into your higher self....

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Let's put more joy into the journey of reaching your potential with these 6 tips to tap into your higher self....

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12745105 Tue, 02 May 2023 03:00:00 -0700 852 1 24 full true Lessons from Infertility that can be applied to any struggle Lessons from Infertility that can be applied to any struggle Chase your rainbow through the storm.... 


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Chase your rainbow through the storm.... 


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12717367 Tue, 25 Apr 2023 03:00:00 -0700 1013 full false Changing your Body-Mindset Changing your Body-Mindset I'm pretty sure 99% of women have wanted to change something about our bodies at one point...But when does it become a problem? How can we break out of that mindset of wanting to be smaller versions of ourselves? And who decides how we should look...?

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> I'm pretty sure 99% of women have wanted to change something about our bodies at one point...But when does it become a problem? How can we break out of that mindset of wanting to be smaller versions of ourselves? And who decides how we should look...?

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12653371 Tue, 18 Apr 2023 03:00:00 -0700 1079 full false Why it's easy to stress-eat as a Mom Why it's easy to stress-eat as a Mom I've been known to eat my way through some stress in my day...
But I've also learned many a lesson about my relationship with food though a lot of work the past few years...I hope to share some of that with you today.

Hit me up if you want access to the FREE mini-course I just released on healing your relationship with food: Combating Emotional Eating. 

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> I've been known to eat my way through some stress in my day...
But I've also learned many a lesson about my relationship with food though a lot of work the past few years...I hope to share some of that with you today.

Hit me up if you want access to the FREE mini-course I just released on healing your relationship with food: Combating Emotional Eating. 

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12634379 Wed, 12 Apr 2023 03:00:00 -0700 852 1 21 full false Listening to your Intuition for lifestyle change Listening to your Intuition for lifestyle change We all have that little voice inside guiding our decisions...But often are we truly listening?

I give my tips and tricks of how to tune in and practice listening to our gut instincts.

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> We all have that little voice inside guiding our decisions...But often are we truly listening?

I give my tips and tricks of how to tune in and practice listening to our gut instincts.

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12511810 Tue, 28 Mar 2023 04:00:00 -0700 688 1 20 full false Lose weight with 1 little change... Lose weight with 1 little change... Instead of doing ALLLLL the things, how about you become a master of 1 small change? See the ripple effect happen in your life by focusing on 1 change at a time...

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Instead of doing ALLLLL the things, how about you become a master of 1 small change? See the ripple effect happen in your life by focusing on 1 change at a time...

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12488332 Tue, 21 Mar 2023 13:00:00 -0700 521 1 19 full false The Comparison Game & what I don't put on social media The Comparison Game & what I don't put on social media Ah, good 'ol social media....Can't live with her, can't seem to live without her ;)
But what can we do when we are stuck in the loop of the Comparison Game? 
I share my 3 mantras to get out of the loop and what things I probably could share more of to show a "real" picture of my life as a mom and online health coach.

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Ah, good 'ol social media....Can't live with her, can't seem to live without her ;)
But what can we do when we are stuck in the loop of the Comparison Game? 
I share my 3 mantras to get out of the loop and what things I probably could share more of to show a "real" picture of my life as a mom and online health coach.

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12431255 Tue, 14 Mar 2023 03:00:00 -0700 895 1 18 full false Inspired Action Inspired Action Always having someone to look up to, a mentor, a coach, someone that inspires you is a great way to keep your growth propelling forward!

I discuss the power of inspiration and why you need it in your life now!

Be inspired & be well!
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Always having someone to look up to, a mentor, a coach, someone that inspires you is a great way to keep your growth propelling forward!

I discuss the power of inspiration and why you need it in your life now!

Be inspired & be well!
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12370145 Tue, 07 Mar 2023 04:00:00 -0800 680 full false The type of Mom-Guilt no one talks about The type of Mom-Guilt no one talks about Spoiler alert: My family vacation threw off my headspace...But I give you the 3 ways I'm getting it back this week!!

My favorite (free!) guided meditation YouTube channel: https://www.youtube.com/@GreatMeditation

Be well,
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Spoiler alert: My family vacation threw off my headspace...But I give you the 3 ways I'm getting it back this week!!

My favorite (free!) guided meditation YouTube channel: https://www.youtube.com/@GreatMeditation

Be well,
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12334573 Tue, 28 Feb 2023 03:00:00 -0800 849 1 16 full false Why Disneyland is a good lesson in living in the Present Why Disneyland is a good lesson in living in the Present I struggle often with living in the moment. It takes WORK for me most days! Practice does make perfect, however, and I have found 3 steps to help me turn around an anxiety-provoking moment to being mindful in the present...

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> I struggle often with living in the moment. It takes WORK for me most days! Practice does make perfect, however, and I have found 3 steps to help me turn around an anxiety-provoking moment to being mindful in the present...

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12287019 Tue, 21 Feb 2023 03:00:00 -0800 470 1 15 full false 5 Ways to Safeguard your Health as a Mom 5 Ways to Safeguard your Health as a Mom This one is for you, sis, who has let things get a little out of hand with putting everyone else first. Thank me later ;)

Take care of yourself!

Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> This one is for you, sis, who has let things get a little out of hand with putting everyone else first. Thank me later ;)

Take care of yourself!

Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12247533 Tue, 14 Feb 2023 03:00:00 -0800 1010 1 14 full true What to do when your kids are being dicks.... What to do when your kids are being dicks.... Explicit episode alert...Because today I give no F's...
I'm going to talk about what not many moms will....With gusto.
Enjoy :)

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Explicit episode alert...Because today I give no F's...
I'm going to talk about what not many moms will....With gusto.
Enjoy :)

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12185234 Tue, 07 Feb 2023 05:00:00 -0800 786 1 13 full true Grief after an Identity Shift Grief after an Identity Shift I've been struggling with something for several months and today I'm finally talking about it.

Working through a new identity change is hard. Today I talk about my shift in identifying as a hospital nurse shift-worker and why it was hard to resonate with the people I am meant to help the most.

Thanks for listening--I love each and every one of you. I'd appreciate you sharing with a friend who could benefit from a listen. 

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> I've been struggling with something for several months and today I'm finally talking about it.

Working through a new identity change is hard. Today I talk about my shift in identifying as a hospital nurse shift-worker and why it was hard to resonate with the people I am meant to help the most.

Thanks for listening--I love each and every one of you. I'd appreciate you sharing with a friend who could benefit from a listen. 

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12137843 Tue, 31 Jan 2023 03:00:00 -0800 492 1 12 full false Surprising ways to up your Mom Game Surprising ways to up your Mom Game My favorite lessons inspired from surviving a dinner out alone with the kids...

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> My favorite lessons inspired from surviving a dinner out alone with the kids...

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12083030 Tue, 24 Jan 2023 04:00:00 -0800 641 1 11 full true How to Put Yourself on the Front Burner How to Put Yourself on the Front Burner Struggle with making time for yourself?
I have 3 tips to ease into making time for YOU and why dating yourself is a MUST!

I also mention that one drunken Peloton ride my feet still hurt from....It's a treat :)

My favorite FREE YouTube guided meditation channel: https://www.youtube.com/@GreatMeditation

Treat yo-self & be well, 
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Struggle with making time for yourself?
I have 3 tips to ease into making time for YOU and why dating yourself is a MUST!

I also mention that one drunken Peloton ride my feet still hurt from....It's a treat :)

My favorite FREE YouTube guided meditation channel: https://www.youtube.com/@GreatMeditation

Treat yo-self & be well, 
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12050228 Tue, 17 Jan 2023 03:00:00 -0800 1380 1 10 full false Why Women Need Functional Medicine Why Women Need Functional Medicine I call Functional Medicine the new age of healthcare!

My friend Tracey O'Shea, Functional Nurse Practitioner, joins for for a chat all things heart, hormone, and blood sugar health! Tracey demystifies the disorders that women in their 30s and 40s need to be thinking about TODAY!
Labs that could benefit you at your next appointment and to continue tracking:

  1. Thyroid, not just TSH but also T3 and T4 (at least check a thyroid antibody once)
  2. Vitamin D, B12 and zinc
  3. Cholesterol with an Apolipoprotein B
  4. Fasting blood sugar, fasting insulin and A1c

Links to connect with Tracey–
IG: @tracey_a_oshea_fnp
Website: traceyosheafnp.com 


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> I call Functional Medicine the new age of healthcare!

My friend Tracey O'Shea, Functional Nurse Practitioner, joins for for a chat all things heart, hormone, and blood sugar health! Tracey demystifies the disorders that women in their 30s and 40s need to be thinking about TODAY!
Labs that could benefit you at your next appointment and to continue tracking:

  1. Thyroid, not just TSH but also T3 and T4 (at least check a thyroid antibody once)
  2. Vitamin D, B12 and zinc
  3. Cholesterol with an Apolipoprotein B
  4. Fasting blood sugar, fasting insulin and A1c

Links to connect with Tracey–
IG: @tracey_a_oshea_fnp
Website: traceyosheafnp.com 


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-12013457 Tue, 10 Jan 2023 04:00:00 -0800 3912 1 9 full false Loneliness in Motherhood: Jesus, take the wheel... Loneliness in Motherhood: Jesus, take the wheel... **Maybe not the best episode to listen to with littles nearby**

"Jesus, take the wheel!" I belted out a few times last week....
Momming is hard (yes, that's a verb now...). Amidst the frustrations and challenges, there's also loneliness creeping up under the surface, despite social media's promise of connecting us all.

So what do we do about it? Let's find out...

I would be beyond grateful if you would share this episode with a friend. From my heart to theirs... :) Let's keep growing and sharing!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> **Maybe not the best episode to listen to with littles nearby**

"Jesus, take the wheel!" I belted out a few times last week....
Momming is hard (yes, that's a verb now...). Amidst the frustrations and challenges, there's also loneliness creeping up under the surface, despite social media's promise of connecting us all.

So what do we do about it? Let's find out...

I would be beyond grateful if you would share this episode with a friend. From my heart to theirs... :) Let's keep growing and sharing!

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11968240 Tue, 03 Jan 2023 00:00:00 -0800 774 1 8 full false Recharge your Marriage Recharge your Marriage Motherhood is harder when you have a wobbly foundation of marriage. I share my favorite ways to connect and why you need to recharge your marriage starting TODAY to  start earning those dividends on your investment!

Last chance this week to WIN a free month of health coaching by leaving a review on Apple Podcasts! Thanks for your support!

Have a wonderfully happy new year and sending all the good energy and prayers your way. 

Meg


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Motherhood is harder when you have a wobbly foundation of marriage. I share my favorite ways to connect and why you need to recharge your marriage starting TODAY to  start earning those dividends on your investment!

Last chance this week to WIN a free month of health coaching by leaving a review on Apple Podcasts! Thanks for your support!

Have a wonderfully happy new year and sending all the good energy and prayers your way. 

Meg


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11925802 Tue, 27 Dec 2022 00:00:00 -0800 761 full false Why I sent my daughter to therapy Why I sent my daughter to therapy The biggest unexpected challenge in my life has revolved around parenting.  Let's chat about my daughter Katie and why we decided to send her to therapy...

If you haven't been to therapy, I touch on why I highly recommend EVERY human tries it out. Don't wait until you are drowning. It's sort of like going in for a mental tune-up :)

A little SPOT of emotion plush toys (Amazon link): https://a.co/d/41lleuo

Be well, friends!
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> The biggest unexpected challenge in my life has revolved around parenting.  Let's chat about my daughter Katie and why we decided to send her to therapy...

If you haven't been to therapy, I touch on why I highly recommend EVERY human tries it out. Don't wait until you are drowning. It's sort of like going in for a mental tune-up :)

A little SPOT of emotion plush toys (Amazon link): https://a.co/d/41lleuo

Be well, friends!
Meg

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11886381 Tue, 20 Dec 2022 00:00:00 -0800 926 full false Bonus episode: Debriefing Twitch's Death & Reaching Out Bonus episode: Debriefing Twitch's Death & Reaching Out Bonus episode: It sometimes takes death for us to remember how precious life is.

If you are struggling, reach out. Msg me. Msg a friend. We all want to help.
Call 988 (National Suicide Hotline)
Text 741-741 (Crisis Text Line)

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Bonus episode: It sometimes takes death for us to remember how precious life is.

If you are struggling, reach out. Msg me. Msg a friend. We all want to help.
Call 988 (National Suicide Hotline)
Text 741-741 (Crisis Text Line)

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11886671 Fri, 16 Dec 2022 14:00:00 -0800 304 1 5 bonus false 5 Tips to Not Go Overboard when Traveling 5 Tips to Not Go Overboard when Traveling We have all been there--you leave town without the family and your first instinct is to go YOLO with the food, booze, and staying up late...
But then you come home and you need a vacation from your vacation.
Stick with me, kid. Let's talk the 5 ways to not have regrets when traveling!


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> We have all been there--you leave town without the family and your first instinct is to go YOLO with the food, booze, and staying up late...
But then you come home and you need a vacation from your vacation.
Stick with me, kid. Let's talk the 5 ways to not have regrets when traveling!


thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11849627 Tue, 13 Dec 2022 00:00:00 -0800 748 full false When the going gets tough.... When the going gets tough.... Confession time...I struggle....
This episode is for anyone who has given up on something.
I share my experiences as a new business owner and how it translates to any health journey.

Let's connect!
thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Confession time...I struggle....
This episode is for anyone who has given up on something.
I share my experiences as a new business owner and how it translates to any health journey.

Let's connect!
thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11818755 Tue, 06 Dec 2022 00:00:00 -0800 654 1 4 full true When Motherhood Isn't Enough When Motherhood Isn't Enough Is it okay to live and breathe for your role as mom? 
Is it okay if being a mom isn't "enough"?

Join me for a glimpse into what parenting infant triplets felt like and why I felt I was experiencing grief.

Let's chat!

thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Is it okay to live and breathe for your role as mom? 
Is it okay if being a mom isn't "enough"?

Join me for a glimpse into what parenting infant triplets felt like and why I felt I was experiencing grief.

Let's chat!

thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11765688 Tue, 29 Nov 2022 06:00:00 -0800 831 1 3 full false Preventing Mom-Burnout: Space & Circle Preventing Mom-Burnout: Space & Circle Wanna get away? 
You might be burned out.
Listen in on how the elements of space and circle can help change your life and help you be a better mom!

Let's connect!
thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Wanna get away? 
You might be burned out.
Listen in on how the elements of space and circle can help change your life and help you be a better mom!

Let's connect!
thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11744370 Tue, 22 Nov 2022 09:00:00 -0800 524 full false What's your Return Policy on Children? What's your Return Policy on Children? Welcome to the Hurts Like a Mother podcast where we celebrate the joys (and pains!) of motherhood in all its glory!
 Episode 1 kicks off with a background look into Integrative Health Coach RN Meghan Hanson's experiences with infertility and how it has painfully provided context to her relationship with mothering triplets. The show wraps with a hidden lesson that is tucked into why parenthood is so HARD! 

Let's connect!
thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Welcome to the Hurts Like a Mother podcast where we celebrate the joys (and pains!) of motherhood in all its glory!
 Episode 1 kicks off with a background look into Integrative Health Coach RN Meghan Hanson's experiences with infertility and how it has painfully provided context to her relationship with mothering triplets. The show wraps with a hidden lesson that is tucked into why parenthood is so HARD! 

Let's connect!
thebesthealthcoaching.com
Email: bestlifehealth365@gmail.com
IG: Best_Life_Health_Coaching

thebesthealthcoaching.com
IG: @Best_Life_Health_Coaching
Free FB Group: Best Life for Women https://www.facebook.com/groups/1285034911963897

]]> Meghan Hanson Buzzsprout-11728440 Mon, 14 Nov 2022 20:00:00 -0800 1317 1 1 full true