Empowered Explant

If what you see in the mirror after explant surgery scares you, DO THIS!

Wed, 04 Dec 2024 11:00:00 -0600

Feeling uncertain and self-conscious after explant surgery? You're not alone. Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace your body's changes with confidence and optimism.

As we navigate this path, we’ll explore how self-compassion and patience are not just ideals but daily practices that can significantly enhance your healing journey.

Links and resources:

Download 44 Healing Affirmations:
https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
Listen to this episode about breast healing and fluffing: https://www.buzzsprout.com/2073651/episodes/15235081
Empowered Explant Website Resources
https://www.empoweredexplant.com/resources
For coaching and support before or after surgery, visit: http://empoweredexplant.com/support

Please help us be heard and raise awareness:

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Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: podcast@empoweredexplant.com

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Do These 5 Things to Prepare for Breast Implant Removal: Your Ultimate Pre-Surgery Protocol

Tue, 19 Nov 2024 05:00:00 -0600

Watch on YouTube here: https://youtu.be/yZv3psDV3Fg

Ready to transform your pre-surgery experience? Discover my five-step protocol to prepare for breast implant removal, ensuring not just a physical transition but a mental and emotional readiness as well. We’ll explore the essential practices of nutrition, exercise, toxin reduction, and practical planning, all encapsulated within our comprehensive 59-page guide designed to empower and ease your surgical journey. This episode promises to equip you with the knowledge and tools to boost your body's healing potential and manage stress effectively, setting the stage for a smoother recovery process.

With the guiding mantra, "control what you can, surrender the rest," we'll share strategies to focus on emotional well-being and healing. For those seeking a holistic approach, our detailed digital guide offers everything from checklists to FAQs, ensuring that you feel calm, collected, and fully prepared for this important journey. Join us in creating a stress-free, empowering experience as you prepare for breast implant removal.

Links and Resources:

Grab your Pre-Surgery Protocol + surgery day checklist here: https://presurgery.empoweredexplant.com
Find tons of free resources on the Empowered Explant website here:
https://www.empoweredexplant.com

Please help us be heard and raise awareness:

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3 Years Breast Implant Free! Here are my biggest lessons so far.

Wed, 13 Nov 2024 12:00:00 -0600

Transformative journeys often start with a single, courageous decision. Three years ago, I made the choice to remove my breast implants—a decision that profoundly altered my health, self-worth, and understanding of beauty. Join me as I share personal reflections on stepping away from superficial beauty habits like Botox and acrylic nails, and embracing a more natural lifestyle. This episode is not just a celebration of living implant-free but an exploration into how redefining beauty standards and focusing on long-term well-being can lead to true confidence and happiness from within. Whether you're considering explant surgery or navigating your own path to self-healing, my experiences offer insights and encouragement to embrace your own journey of transformation.

Links and Resources:

5 Step Pre-Surgery Protocol: https://presurgery.empoweredexplant.com
Empowered Explant website resources page: https://www.empoweredexplant.com/resources
Love Lexxi Bra (use code DARNAH10 for discount): https://lovelexxi.com/?sca_ref=4859367.nhgqwk49pL

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My Unexpected Standoff with a Plastic Surgeon at a Weekend BBQ: Breast Implant Risk vs Reward

Wed, 30 Oct 2024 05:00:00 -0500

Who needs a shrink when you could have a boob job? Join me in this conversation as I decompress after an unexpected encounter with a plastic surgeon at a weekend BBQ that unfolded into a spirited discussion about breast implants, explant surgery, and breast implant illness (BII). This episode explores the psychological motivations behind seeking plastic surgery and highlights the importance of awareness and transparency in surgical consultations.

Our dialogue peels back the layers of the emotional and physical journey many women face when deciding on breast implants. We confront the initial allure and confidence boost these procedures offer, juxtaposed with the troubling long-term health concerns that can arise. Despite differing views on risk vs reward, the conversation with the surgeon serves as a reminder of the importance of informed decision-making.

What do you think? I invite you to share your thoughts on this episode and your experiences speaking with surgeons about BII and implant risks. Shoot me a DM on IG or come chat in the Empowered Explant facebook group.

I also appreciate your advocacy! Share this episode so this message can reach more women who need to hear it!

Resources and Links

BII Information, FDA Recommendations + tons more, visit: https://www.empoweredexplant.com/resources

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Empowering Your Mastectomy Journey: Erica's Inspiring Story of Choice and Resilience

Tue, 22 Oct 2024 05:00:00 -0500

Erica Newbert Campbell, a breast cancer survivor and author of "The Mastectomy I Always Wanted," joins us to share her powerful personal journey. Through her candid storytelling, Erica illuminates the difficult decisions she faced following her diagnosis, including the choice of undergoing breast reconstruction with implants. Her narrative does more than recount her journey; it opens a dialogue about the importance of normalizing conversations around breast cancer and the emotional complexities that accompany treatment options.

From the moment of receiving her diagnosis, Erica takes us through the emotional upheaval and practical challenges that follow. She reflects on the fear, anxiety, and the trust she placed in her medical team as she navigated through options between a lumpectomy and mastectomy. Erica also highlights the importance of feeling empowered by choice, especially when the path is fraught with daunting decisions concerning identity and beauty. Her inspiration draws connections to public figures like Angelina Jolie, emphasizing the transformative power of rewriting personal narratives.

Through stories of connection and hope, Erica shares the motivation behind her book, which started as an unexpected journey of solidarity and support. The unique cover design of her memoir symbolizes the deep genetic and personal connections shared with her mother and countless others on a similar journey. Erica's guiding principles—never give up, you are not alone, and trust the process—are glimmers of resilience. Join us for a conversation filled with humor, authenticity, and the powerful reminder that storytelling can inspire and empower us to face life's challenges with confidence and grace.

Links and resources:

Get Erica’s book on Amazon: “The Mastectomy I Always Wanted”
Check out Erica’s website: https://www.ericanewbertcampbell.com
Connect with Erica on Instagram: https://www.instagram.com/erica.n.campbell/

Please help us be heard and raise awareness:

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“Do you miss your breast implants?”–Here’s my honest answer.

Tue, 15 Oct 2024 05:00:00 -0500

The question that brought tears to my eyes in my live Q&A. “Do you miss your breast implants?” It’s the first time I’ve talked about this in 3 years since my explant surgery. Here’s my honest answer.

Links and resources:

Catch the live Q&A replay here: https://youtube.com/live/QmNEvvFapTc
Listen to episode 57: The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!
https://www.buzzsprout.com/2073651/episodes/15845904
Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant
Get coaching support from me:
www.empoweredexplant.com/support

Please help us be heard and raise awareness:

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The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

Wed, 09 Oct 2024 05:00:00 -0500

In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to embrace and the ones to ditch. Ready to give your body the best chance for success? Let’s dive in!

Links and resources:

Get your Anti-Inflammatory Diet Cheat Sheet here:
eatlist.empoweredexplant.com/
Get Your Free Explant Planning Checklist:
checklist.empoweredexplant.com
Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!

Tue, 01 Oct 2024 05:00:00 -0500

What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical.

Join me as I share essential strategies to mentally prepare for explant surgery. This episode equips you with powerful yet simple tools to ease your nervous system, boost your confidence, and harness the mind-body connection for a smoother recovery.

Links and resources:

Get Your Free Explant Planning Checklist:
checklist.empoweredexplant.com
Download 44 Healing Affirmations:
https://drive.google.com/file/d/1fSH8BTY8qoxiDWa3wozj0AaeQlvJSRW2/view?usp=sharing
Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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Strengthening for Surgery: Exercise to Boost Explant Recovery

Tue, 24 Sep 2024 05:00:00 -0500

What if gentle, strategic movement could significantly enhance your recovery post-explant surgery? That's exactly what we explore in this episode of Empowered Explant. Join me as I share my journey from severe fatigue and muscle atrophy to newfound strength, and discover how pre-surgery exercise centered on the core, back, legs, and glutes can make all the difference.

We highlight the importance of incorporating gentle cardio, resistance training, and mobility exercises. Learn how boosting blood flow, muscle strength, and flexibility can reduce recovery time, helping you to approach your surgery with greater confidence and preparedness.

Listen in for actionable tips on how to support overall health and expedite recovery, ensuring you feel empowered every step of the way as you prepare for your explant surgery.

Links and resources:

Free BII Symptoms Tracker: tracker.empoweredexplant.com
Free 33-Step Explant Planning Checklist: checklist.empoweredexplant.com
Free Protein Guide: protein.empoweredexplant.com
Low Impact Core Exercises: https://youtu.be/guRvKVipJ-g
Lower Body Strength Exercises: https://youtu.be/NvsWnxAqb8E
Daily Stretch Ritual: https://youtu.be/u9VTaWcpqaE
Empowered Explant Website Resources: www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

___

Please help us be heard and raise awareness:

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Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: podcast@empoweredexplant.com

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation

Disclaimer: Please know I am not a medical doctor and this podcast does not constitute medical or mental health advice. I share from my personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your m

Please help us be heard and raise awareness:

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Are Your Breast Implants Making You Age Faster?

Tue, 17 Sep 2024 05:00:00 -0500

Could breast implants be the hidden culprit behind your premature aging? In this eye-opening episode, we confront the reality that implants might be causing chronic inflammation leading to symptoms often misattributed to natural aging, and encourage women to scrutinize their symptoms rather than resign themselves to the inevitability of getting older.

We'll also dive deep into the holistic healing journey after explant surgery, covering everything from proper nutrition and exercise to managing stress and reducing toxic load. The emphasis is not just on longevity, but on achieving a vibrant health span.

Links and resources:

Get your free BII Symptoms Tracker:
tracker.empoweredexplant.com
Free 33-Step Explant Planning Checklist:
checklist.empoweredexplant.com
Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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11 Things You Should Know Before Your Explant Surgery

Tue, 10 Sep 2024 08:00:00 -0500

Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surgery booked, this is for you breastie! I hope it helps xx

Links and resources:

Free 33-Step Explant Planning Checklist:
checklist.empoweredexplant.com

Episode 43: When Should I Start Detoxing:
https://www.buzzsprout.com/2073651/13930267

Episode 45: What to Expect During Surgery Recovery:
https://www.buzzsprout.com/2073651/14010701

Empowered Explant Website Resources
www.empoweredexplant.com/resources

For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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What "fluffing" really means + 7 ways you can help your breasts heal after explant surgery!

Wed, 12 Jun 2024 05:00:00 -0500

Curious about the mysterious term "fluffing" after breast explant surgery? Listen in to gain a medically-informed understanding of this often misunderstood concept. Hear firsthand insights from Dr. Dev, an expert explant surgeon, who clarifies this phenomenon and helps set realistic expectations for your explant journey.

I also share essential recovery strategies to optimize your breast healing and “fluffing” process. By the end of this episode, you'll have a comprehensive toolkit to help enhance your outcome. Don't forget to join our community and help us spread awareness by subscribing and sharing this episode! Much love!

Links and resources:

Get my Healing Breast Massage Oil
oil.expoweredexplant.com
Healing Super Smoothies Guide
smoothies.empoweredexplant.com
Stemregen Stem Cell Enhancement Supplement
https://www.stemregen.co/products/stemregen/?afmc=EMPOWERED
15% off your first order with code EMPOWERED
Sauna Space Infrared Light Therapy
https://sauna.space/empoweredexplant
5% off your first order with code EMPOWERED
Ultima Replenisher Electrolytes
Their website: https://bit.ly/3nf8ELE
Amazon: https://amzn.to/3VBsTWn
Queen of the Thrones Castor Oil Packs
https://shop.queenofthethrones.com/darnahmercieca
10% off your first order with code DARNAHMERCIECA10
Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com
Healthline Breast Shape Article
https://www.healthline.com/health/breast-shapes

Please help us be heard and raise awareness:

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Protein to Boost Surgery Recovery and 5 Simple Ways to Get More of It

Wed, 29 May 2024 05:00:00 -0500

Can prioritizing protein support your explant surgery recovery? Uncover this and more as I guide you through the essential role of protein in surgery preparation and healing in this episode of Empowered Explant. To help you feel confident on your healing journey, I explain the science behind protein's critical contributions to wound healing, immune support, and hormone regulation. You'll learn practical tips to consume a sufficient intake of high-quality protein from diverse sources, including plant-based options.

Feeling empowered through knowledge is a game-changer in your recovery. Explore actionable steps to take charge of your health, from maintaining a balanced diet to understanding how dietary choices impact your healing. For those seeking additional support, I encourage reaching out via my website or email.

Don't forget to share these valuable tips with other breasties in explant groups and communities! Let’s help each other explant strong and recover fast!

Links and resources:

Explant Surgery Protein Planner
protein.empoweredexplant.com
Healing Super Smoothies Guide
smoothies.empoweredexplant.com
Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Scientific sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8970868/
https://pubmed.ncbi.nlm.nih.gov/12070399/#:~:text=Protein%20deficiency%20has%20been%20demonstrated,with%20a%20high%20protein%20diet.
https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=abs1199&lang=en-ca#:~:text=for%20Wound%20Healing-,Overview,amount%20of%20protein%20you%20need.

Please help us be heard and raise awareness:

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3 Lessons to Build Unshakable Confidence After Explant Surgery

Tue, 21 May 2024 08:00:00 -0500

Today we're diving deep into the transformative power of self-love and cultivating confidence after explant surgery (or any stage of life!)

In this episode:

Personal Update: I share my joy about a beautiful new relationship that blossomed post-explant surgery, symbolizing my journey into authentic self-confidence.
Connection Between Self-Image and Relationships: Reflecting on past challenges and how they shaped my expectations and self-worth.
Key Insights from Mel Robbins: Drawing powerful lessons from Mel Robbins' podcast on building real confidence and how they resonate with my personal and professional growth.
The Journey of Self-Acceptance: Exploring the fears many women face about their bodies post-explant and how to embrace imperfection with love.
Transforming Self-Perception: Practical steps to foster self-love and reject external validation, reshaping how we perceive and react to our own bodies.
Empowerment Through Action: Emphasizing the importance of proactive steps in building a self-image that radiates confidence and attracts genuine affection.

Your Action Steps:

Listen to this episode on the Mel Robbins podcast: “How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self"
Take loving action for yourself this week! Commit to doing one action repeatedly every day this week and see how you feel!
Listen to this powerful song that inspires confidence and self-love through spirituality and a higher power.
https://youtu.be/wcDgUIy-lJY?si=KLVOsYs3eg7ttTUv

Don’t forget to text me for accountability or to tell me how this song or episode inspired you today! Click the “text me” link at the top of the show notes.

If you find this episode impactful, please share it with someone who might benefit from these insights. Together, we can spread the message of empowerment and self-acceptance far and wide.

Stay empowered and remember, true confidence comes from within!

Links and resources:

Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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The Risks of Breast Implants and Shocking Stats We All Need to Know!

Tue, 14 May 2024 05:00:00 -0500

Welcome to a milestone episode of the Empowered Explant podcast—Episode 50! In honor of Women’s Health Awareness Month, we're diving deep into an issue close to our hearts (pun intended) and our health: the risks and complications associated with breast implants.

FDA Insights: Sharing the FDA’s recommended boxed warning and key statistics from the patient decision checklist—information I wish I knew before my surgery.
Risks & Complications: Capsular contracture, rupture or leaking of the implants, changes in skin or nipple sensitivity, the often inevitable need for re-operation, the discomforts like breast pain and asymmetry, and infection.
BIA-ALCL Awareness: The real risk of breast implant-associated anaplastic large cell lymphoma.
Breast Implant Illness (BII): Exploring systemic symptoms and the push for recognition.
Recovery Stories: Uplifting transformations post-explant surgery.

This episode emphasizes the importance of making informed health decisions and the supportive role of community resources for those considering explant surgery.

For more resources and to join a support network, check out the links below. If this episode inspires you, please share it to help spread crucial awareness. Your health is your most valuable asset—stay informed and empowered!

Remember, you're not alone. Together, we can navigate health challenges and reclaim our well-being. Stay empowered breasties!

Links and resources:

Empowered Explant Website Resources
www.empoweredexplant.com/resources
Episode 4: What is Breast Implant Illness
Episode 26: Signs You Might Have BII
Download the free symptoms tracker:
symptoms.empoweredexplant.com
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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We're Back! Empowered Explant Season 3 Trailer

Wed, 08 May 2024 07:00:00 -0500

Welcome breastie! Empowered Explant is back for a juicy season 3 of talking all things breast implant illness, explant surgery, healing, body image, detox, women’s health, confidence, and transformation!

No matter where you are on your explant journey, you’re in the right place.

Hit subscribe so you don’t miss any episodes to come!

Links and resources:

Free Explant Planning Checklist
checklist.empoweredexplant.com
Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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A holiday message and PSA for my breasties!

Tue, 12 Dec 2023 17:00:00 -0600

A little holiday message and update! Wishing you all the most beautiful Christmas and holiday season, breastie! The podcast will be back with all new episodes in 2024! Until then, join the Empowered Explant facebook group and reach out to me on the links below:

Links and resources:

Empowered Explant Website Resources
www.empoweredexplant.com/resources
DM me on Instagram: @darnahmercieca
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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Heal your whole self with QiGong: Interview with Chris and Parisa Shelton

Tue, 05 Dec 2023 05:00:00 -0600

This powerful practice of QiGong can help you heal physically and emotionally, detoxify your body, and support your health both before and after your explant surgery. Chris and Parisa Shelton are QiGong and Chinese Medicine practitioners, co-founders of the Morning Crane Healing Arts Center, qigongteachertraining.com, and The Qi Club. Collectively they have 50 years of experience helping thousands of people around the world reclaim their health, including celebrities and professional athletes.

Links and resources:

Get a free meditation from Shelton QiGong:
https://sheltonqigong.com/center-and-balance/
Check out The Qi Club here:
https://theqiclub.com/
Grab a copy of Chris Shelton’s book:
QiGong for Self-Refinement
Connect with Chris Shelton on social media below:
TikTok: @chris_shelton_qigong
Instagram: @chrissheltonqigong
YouTube: @chrissheltonqigong

Please help us be heard and raise awareness:

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Healing Gratitude Meditation for Breath, Body, and Mind

Tue, 28 Nov 2023 09:00:00 -0600

Gratitude is my favorite upper! It raises your entire frequency and has the power to change so much in your life.

Really, studies show it can improve your physical and mental health and wellbeing.

A daily gratitude practice is a must on your explant journey!

Start by writing 3 things you are grateful for each day, either in the morning or at night, whichever works best for you. Be consistent. Watch the magic (and science) unfold.

Oh, and listen to this guided gratitude meditation to get your thankful juices flowing!

Please help us be heard and raise awareness:

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What to expect during explant surgery recovery

Tue, 21 Nov 2023 07:00:00 -0600

There are so many questions…

How long will recovery take?
What are my limitations?
Will I need someone to look after me?
When can I go back to work?
When can I exercise again?
How much pain will I feel?
How long do the drains stay in?

In this episode, I cover the top 10 things you can almost certainly expect and plan for during your explant surgery recovery.

Links and resources:

Explant recovery activities list
Free Healing Smoothies Guide
smoothies.empoweredexplant.com
Empowered Explant Website Resources
www.empoweredexplant.com/resources
For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

Subscribe to the show
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Full Interview with Explant Surgeon, Dr. Dev Vibhakar + My Explantiversary Celebration!

Tue, 14 Nov 2023 09:00:00 -0600

Listen to the full interview with my explant surgeon, Dr. Dev Vinhakar, recorded live on my 2-year explantiversary and the Empowered Explant podcast’s 1st birthday - 11/11!

He answers so many important questions, including:

What determines whether someone needs a lift or not?
Is fat transfer a safe alternative for more volume?
Does a breast lift affect nipple sensitivity?
How dangerous is breast implant rupture?
Why are drains important?
What should patients do to prepare for surgery?
What should women do after surgery during recovery?
What is fluffing?
What is the difference between removing implants over or under the muscle?
What happens if some capsule is left behind?

And more!!

Also, don’t miss the 11 Days of Christmas Podcast Review Giveaway!
With 11 amazing gifts and a Grand Prize valued at $787.
Details here: www.empoweredexplant.com/reviewgiveaway

Links and resources:

Connect with Dr. Dev and his team:
Instagram: @drdevvdo + @peaceloveandplasticsurgery
Email: beatriz@aquaplasticsurgery.com
Website: https://aquaplasticsurgery.com/about/meet-dr-vibhakar/
Download the 33 Step Explant Planning Checklist
Checklist.empoweredexplant.com
Get the explant resources you need here:
www.empoweredexplant.com
Need a coach? I’m your in corner. Reach out to me:
darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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When Should I Start Detoxing?

Wed, 08 Nov 2023 05:00:00 -0600

In this episode I answer one of the top questions asked by women removing their breast implants – When should I start detoxing?

I break my recommended detoxification process down into 4 phases and give you the general recommended timelines for each, although it’s important to keep in mind that this is an individualized journey and I recommend you get advice from your healthcare provider, surgeon, and most importantly listen to your body!

Links and resources:

Want my detox protocol? Click the link below and I’ll send you the details.
detox.empoweredexplant.com
Join the LIVE event and interview with Dr. Dev on Saturday 11/11
RSVP here: https://fb.me/e/9ADBxKFe9

Please help us be heard and raise awareness:

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SAVE THE DATE! An invite for my breasties!

Tue, 31 Oct 2023 17:00:00 -0500

It's my 2 year explant anniversary PLUS the Empowered Explant podcast's 1 year birthday! This calls for an 11/11 celebration with my breasties!

Join us for the Empowered Explant Podcast 1st Birthday celebration! This online event will feature a live recording with our special guest, explant surgeon, Dr. Dev Vibhakar! Get ready to dive into insightful conversations about breast implant illness and explant surgery!

Plus there'll be tons of fun stuff sprinkled in, here are the deets:

Starts at 11am Central Time
Group meditation at 11:11am CT
Live podcast recording with Dr. Dev at 11:30am CT
Q&A
Giveaways

Everyone who attends LIVE will receive a special gift!

Be sure to RSVP and save the date:

To get the invite DM me or email me "11/11"
IG @darnahmercieca
Email darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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5 Steps to Self-Forgiveness

Tue, 24 Oct 2023 05:00:00 -0500

Being faced with removing your breast implants can come with whole lot of anger, resentment, shame, and regret. I believe forgiving yourself is one of the most crucial first steps in emotional healing. In this episode, I fully open up to what this has looked like for me, and the 5 steps I keep coming back to for relief and letting go of resentment towards myself and my choices.

I truly believe this can help you too, breastie.

Here are the prayers from the episode:

“Inner guide, I recognize this resentment is causing me harm. My anger and attachment are not serving me. I'm willing to forgive. Thank you for showing me the way.”

“Thank you, Universe, for helping me to forgive myself.”

Links and resources:

Get coaching support and guidance from me:
www.empoweredexplant.com/support
Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant
Read these books by Gabby Bernstein:
Judgement Detox
Happy Days
The Universe Has Your Back
Also listen to this episode:
Grief, the forgotten emotion

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The risk of infection from breast surgery with Lisa Crites

Tue, 17 Oct 2023 05:00:00 -0500

Breast surgery comes with the risk of infection, whether you are explanting, implanting, having breast cancer removed, or reconstructing. In this episode, I speak with Lisa Crites, breast cancer survivor and inventor of The Shower Shirt – which helps women keep their chests protected after surgery.

Links and resources:

Buy The Shower Shirt and use code PPINC for 20% off:
www.theshowershirt.com

Check out Root Wellness products that Lisa used to help her detox
and use promo code EXPLANT
www.therootbrands.com/explant

Have questions?
Shoot me an email to darnah@empoweredexplant.com

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Avoid these things before explant surgery!

Tue, 10 Oct 2023 09:00:00 -0500

There are lots of to-do’s leading up to removing your breast implants, but don’t forget about the things that should be avoided! Here are all the things I recommend staying away from leading up to your explant surgery.

Links and resources:

Empowered Explant website Trusted Partners page:
www.empoweredexplant.com/partners
Download the Free 33-Step Explant Planning Checklist
checklist.empoweredexplant.com
Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant
Get coaching support from me:
www.empoweredexplant.com/support

Please help us be heard and raise awareness:

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Where to Start Once You Decide You Want to Explant!

Tue, 03 Oct 2023 05:00:00 -0500

If you’ve recently decided you want to remove your breast implants, it can be super overwhelming figuring out where to start. So in this episode, I walk you through the step-by-steps so that you can embark on your explant journey without the stress!

Links and resources:

Empowered Explant website Resources page:
www.empoweredexplant.com/resources
Download the Free 33-Step Explant Planning Checklist
checklist.empoweredexplant.com
Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant
If you haven’t chosen your surgeon yet, listen to this episode:
Finding an Explant Surgeon﹣5 key qualities to look for!
Get coaching support from me:
www.empoweredexplant.com/support

Please help us be heard and raise awareness:

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The Top 5 Fears We Face When Explanting - and How to Overcome Them!

Tue, 26 Sep 2023 05:00:00 -0500

Feeling fear before and after removing your breast implants is normal, but when that fear gets out of hand, it can become debilitating and detrimental to your health and healing.

In this episode, I share what these fears are and my favorite ways to overcome them.

Here’s the quote from the end of the episode:
“Bless you for your fear for it is a sign of wisdom. Do not hold yourself in fear. Transform the energy to flexibility and you will be free from what you fear." - Yoko Ono

Links and resources:

Empowered Explant website Resources page:
www.empoweredexplant.com/resources
Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant
Get coaching support from me:
www.empoweredexplant.com/support

Please help us be heard and raise awareness:

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Empowered Explant Season 2 Trailer!

Fri, 22 Sep 2023 05:00:00 -0500

Hello, Breasties! Empowered Explant is back for its second season of supporting women around the world on their explant journeys.

In the coming weekly episodes, we’re taking a deeper dive into preparing for surgery, recovery, healing, detox, exercise, and nutrition, as well as addressing fears and anxiety PLUS we’re going to have some amazing expert and breastie interviews!

You won’t want to miss these, so be sure to hit subscribe wherever you listen to your podcasts.

And please, share with your friends, because you never know who might need to hear this.

Let’s make natural and healthy the new sexy!

Check out the Empowered Explant website for resources, information, and support:
www.empoweredexplant.com

Please help us be heard and raise awareness:

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6 Free Resources for Your Explant Journey, PLUS an Update for My Breasties!

Wed, 05 Jul 2023 08:00:00 -0500

Wish you could find all the answers you need in one place? I did too. Here’s a list of resources that are really helpful whether you are in the early planning stages, you’re about to have your surgery and go through recovery, or you are healing and focusing on your health and confidence after explanting.

Empowered Explant is a podcast, a community, and a resource website where you can find trusted information, product and professional recommendations, health and healing guidance, emotional support, and coaching through your explant journey.

Our mission is to Empower you with everything you need to make the best decisions for yourself as you prepare for surgery, remove your breast implants, and heal from breast implant illness.

UPDATE: The podcast is taking a short break so that I can create more amazing episodes for you! We’ll be back in September with new topics and interviews.

In the meantime, please listen back to episodes you’ve missed and enjoy the resources below!

I’d love to hear from you! Email me at darnah@empoweredexplant.com or DM me on Insta @darnahmercieca

Links and resources:

Empowered Explant website Resources page:
www.empoweredexplant.com/resources
Free Must-Have Downloads:
BII Symptoms Tracker: symptoms.empoweredexplant.com
Explant Planning Checklist: checklist.empoweredexplant.com
Healing Smoothies Guide: smoothies.empoweredexplant.com
Trusted Products and Partners:
www.empoweredexplant.com/partners
Join the Empowered Explant Facebook Group:
www.facebook.com/groups/empoweredexplant
Quiz: Is it time to consider removing my breast implants?
Explantquiz.empoweredexplant.com
This podcast!
Go back and listen to the episodes you missed, leave a rating and review, and share with your friends and breastie communities!
www.empoweredexplant.com/podcast

Be the first to get the details of my Group Coaching Program launching this summer!

Go to the link below, leave me your details, and I’ll email you soon breastie!
groupcoachi

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Your Genetic Roadmap to Healing from Breast Implant Illness, with Kashif Khan

Tue, 27 Jun 2023 05:00:00 -0500

The answers you're looking for could be a DNA test away! I’m talking genetics with Kashif Khan, the founder of The DNA company, who knows a ton about breast implant illness and shares with us:

How your DNA can tell you if you are at higher risk of your body reacting negatively to breast implants.
How genetics can help in managing the symptoms of BII.
How this information help improve or speed up surgery recovery and detoxification.
Other ways genetics can support hormones, skin health, stress and emotional health.

Empowered Explant has partnered with The DNA Company and there are 2 ways you can order tests:

Directly through me at a discounted price, and then work with me through your own healing protocol. There’s the option to add the DNA test when you join my coaching program, which I recommend because it gives you a personalized roadmap.
For details, email me at darnah@empoweredexplant.com
Through the DNA Company website using promo code EMPOWERED for 10% off your test.

Links and resources:

Check out all Empowered Explant partner brands and products here:
www.empoweredexplant.com/partners

Join me live at the Biohacking Congress in Miami, October 2023, or get the virtual recordings!
CLICK HERE FOR TICKETS
Use code EMPOWERED for 60% off ticket prices!

Have questions?
Shoot me an email to darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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The Most Powerful Goodbye Letter You Can Write!

Tue, 20 Jun 2023 12:00:00 -0500

Explanting is kinda like a break up, saying goodbye to a toxic relationship. And with any big hard goodbye, closure is necessary.

It’s my 35th birthday week (woohoo!) and as I spent time reflecting on my journey, it was clear that breaking up with my breast implants was exactly what I needed to become the healthiest I’ve ever been.

In this episode I share with you some birthday girl thoughts, and read to you my goodbye letter to my breast implants, which I wrote the night before my surgery.

This is a practice I totally recommend all breasties do before surgery, or after if you’re already on the lighter side and still have emotional attachments to release.

When you write your letter, drop me an email or DM to let me know how it felt for you! Email directly at darnah@empoweredexplant.com or DM on Instagram @darnahmercieca.

Cheers to healing together, breastie!

Links and resources:

Get free resources and info at www.empoweredexplant.com

If you need more support, reach out through the website or email directly to darnah@empoweredexplant.com.

Other helpful episodes to listen to:

The 3 things that got me through
https://www.explantpodcast.com/2073651/11740616

A pre-explant surgery prayer
https://www.explantpodcast.com/2073651/11862133

Self-love meditation
https://www.explantpodcast.com/2073651/12247493

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Activate Your Body’s Self-Healing Powers - with Philipp Samor von Holtzendorff-Fehling

Tue, 13 Jun 2023 05:00:00 -0500

This entire episode will blow your mind and you need to listen to it because it’s really difficult for me to distill the details here! But, basically, you are made of quantum energy, we all are – everything is! I interview Philipp Samor von Holtzendorff-Fehling, the founder of Leela Quantum Tech, who explains how their technology can upgrade and enhance energy and frequency, to improve the body’s ability to heal, detox, reduce inflammation, reduce anxiety, and feel better overall.

Although it looks and sounds like magic, it has been scientifically studied with some remarkable results.

Leela’s quantum energy healing technology can be an incredible aid to your health and well-being both before and after explant surgery!

Links and resources:
Click here to visit the Leela Quantum Tech website!

Check out all Empowered Explant partner brands and products here:
www.empoweredexplant.com/partners

Join me live at the Biohacking Congress in Miami, October 2023, or get the virtual recordings!
CLICK HERE FOR TICKETS
Use code EMPOWERED for 60% off ticket prices!

Have questions?
Shoot me an email to darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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An Unexpected Whole Life Transformation with Tiffany Masson

Wed, 07 Jun 2023 07:00:00 -0500

Okay this is a long episode, but it’s a must-listen, so hit pause if you need to but come back to it because this is a story you need to hear the ending of. Tiffany is an explant warrior, a superwoman mother and wife, a health coach - and just an amazing human all round.

We talk about:

Why she decided to explant
Pre-surgery stress and fears, and what helped her through
Her surgery experience and unexpected complication
What she did to heal and detox
Tips on getting more self-care
How it brought her even closer to her family
Long awaited anxiety relief
What she wishes her younger self knew

…And obviously, two health coach explant warriors nerd out about health coach stuff.

You can connect with Tiffany on Instagram @tiffanymasson

Links and resources:

Check out the Empowered Explant website! And please share it! Help me make it a go-to resource in the explant and BII community.
www.empoweredexplant.com

Have your question answered on the podcast!
Dearbreastie.empoweredexplant.com

Want to explant and transform your health and life? Want me in your corner guiding you the whole way through? I got you. Click here, leave me your details and I'll reach out to you, or email me directly at darnah@empoweredexplant.com.

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An unexpected twist...

Tue, 30 May 2023 05:00:00 -0500

Sharing a little behind the scenes of what's going on in my life right now. A little bump in the road, but the show must and will go on! #breastfriendsforever

P.s. 30 episodes today!! Woohoo!

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How to tell people about your explant surgery (even if you don't really want to)!

Tue, 23 May 2023 17:00:00 -0500

Feeling nervous about telling people about your explant surgery? Perhaps you don’t really want them to know you had breast implants, or you're worried about what they’ll think.

Listen to this episode, start to finish.

Links and resources:

Listen to Episode 12, Relationships, dating, and sex after explant with Stefanos Sifandos
https://www.explantpodcast.com/2073651/12105550

Get more info about group coaching here:
groupcoaching.empoweredexplant.com

Have your question answered on the podcast!
Dearbreastie.empoweredexplant.com

Check out the new Empowered Explant website launching June 4, 2023!
www.empoweredexplant.com

Please help us be heard and raise awareness:

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My mama 5 months after explant! A Mother’s Day special interview

Tue, 16 May 2023 08:00:00 -0500

Listen to the end for some fun announcements!! Mum and I share a special conversation on Mother’s Day to check in on how she’s feeling 5 months after having her breast implants removed. I know many of you have been following her journey and we so appreciate your love!

Happy Mother’s Day to all our mama breasties!

Links and resources:

Breast Implant Illness Symptom Tracker
Explant Planning Checklist
Be featured on the new Dear Breastie Q&A segment!
Write in with your questions here!

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Top 11 must-haves for your explant surgery shopping list!

Tue, 09 May 2023 05:00:00 -0500

Here are my top 11 must-haves on your shopping list for your surgery. I’ve listed them all below, but be sure to listen to the full episode because I talk about why they are on my list, and share lots more insights!

Links and resources:

Get my full printable shopping list linked in my 33 Step Explant Planning Checklist!
Download it here > checklist.empoweredexplant.com

My top 11 must-haves...

Arnica
Tylenol (extra strength and PM)
Senna supplement or tea
Front close bra
Button down PJ’s
Zip front sweater + a couple of button up shirts
Wedge pillow
Dry shampoo
Back scratcher
Drain holders
Smoothie supplies >> Download my 15 healing smoothie recipes at smoothies.empoweredexplant.com

Have questions? Wanna say hi? Email me anytime at darnah@empoweredexplant.com.

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Signs you might have breast implant illness (BII)

Tue, 02 May 2023 05:00:00 -0500

Could your breast implants be the cause of your health concerns?

There are a ton of women out there with breast implants who aren’t feeling their best, or are struggling with health concerns, and have absolutely no idea that their breast implants could be contributing to the issue, or are the root cause.

In this episode I share with you the top signs and symptoms that could be breast implant illness related, and what indicators to look out for that could help you figure out if your breast implants could be part of the cause!

If you’ve already booked your surgery, or already explanted, please share this episode to help spread the word and raise awareness. There’s a woman somewhere who needs to hear this!

Links and resources:

Take the Quiz: Is it time to consider removing my breast implants?
Click here > explantquiz.empoweredexplant.com

BII symptoms list and tracker:
Download here > symptoms.empoweredexplant.com

Listen to Episode 4! What is breast implant illness? (...And what causes it?)
Listen here > https://www.explantpodcast.com/2073651/11778048

Learn more about DNA testing! Click the link below, and use discount code EMPOWERED for 10% off your test.
Click here > https://thednacompany.com/empowered

For more information on how understanding your genetics can help you on your explant journey, email me at darnah@empoweredexplant.com.

Please help us be heard and raise awareness:

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Visualizing your way to healed!

Tue, 25 Apr 2023 05:00:00 -0500

Here’s something you can do in 10 minutes a day (for free) to help you prepare for surgery, reduce anxiety, and heal! It really works!

Creative visualization is a tool that I used before and after my explant surgery, and I still use almost every day in my life

Hit play to learn:

What creative visualization is.
What it can help with.
How it works.
And how you can do it in 5 simple steps!

Links and resources:

Want me at darnah@empoweredexplant.com!

Here’s who I mentioned in the episode:

Mel Robbins: https://www.melrobbins.com/podcast
Vishen Lakhiani: https://www.youtube.com/watch?v=tBZcrYDo4CQ
Louise Hay: You Can Heal Your Life the book, and google her online
Angela Marie Christian: Manifestation Mastery book
Gay Hendricks: The Big Leap book

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Infrared Light and Sauna for Healing & Detox with Brian Richards, SaunaSpace

Tue, 18 Apr 2023 05:00:00 -0500

Curious about how red light therapy and infrared sauna can support your healing before and after explant?

In this episode I interview Brian Richards, the Founder and CEO of Sauna Space, at the Biohacking Congress in Austin to dive into the benefits– and there are many!

We discuss how infrared saunas can:

Help in managing the symptoms of illness
Be helpful in preparing the body for surgery
Speed up and improve surgery recovery and scar healing
Support detoxification in the body
Provide stress and emotional health benefits

Links and resources:

Click here to learn more about SaunaSpace!
Use code EMPOWERED for 5% off your first order.

Join me live or virtually at the Biohacking Congress in Miami, October 2023!
CLICK HERE FOR TICKETS
Use code EMPOWERED for 60% off ticket prices!

Have questions or want to hear more episodes like this?
Shoot me an email to darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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Practicing What I Preach

Tue, 11 Apr 2023 05:00:00 -0500

An unplanned, unscripted, imperfect episode. I’m showing up because be damned if I’m gonna miss a Tuesday with my breasties! Love you all! xx

Links and resources:

Email me at darnah@empoweredexplant.com and slide into my DM @darnahmercieca

BII Symptoms Tracker
tracker.empoweredexplant.com

Explant Planning Checklist
checklist.empoweredexplant.com

Healing Smoothies Guide
smoothies.empoweredexplant.com

Please help us be heard and raise awareness:

Subscribe to the show
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Watch Your Words! Shifting your self-talk and why it's important.

Tue, 04 Apr 2023 19:00:00 -0500

What words are you choosing when you talk about yourself, your boobs, and your surgery?

Research has shown that people who down-talk themselves often experience higher levels of stress, anxiety, and depression. But most of the time we don’t even realize how what we’re saying is affecting us.

In this episode I’ll guide you on how to become mindful of your words, determine if the words you’re using are harmful to you, and choose better thoughts and self-talk that leads to better mental and physical health.

Because you deserve it!

Links and resources:

I’d love to hear from you if this was helpful or you want to hear more like this!
Email me directly at darnah@empoweredexplant.com!

Check out a couple of my fave mindset mentors that I mentioned in this episode:
Mel Robbins: https://www.melrobbins.com/podcast
Byron Katie: https://thework.com/

Please help us be heard and raise awareness:

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Detox, Gut Health & Hormones with Lahana Vigliano, Nuvitru Wellness

Tue, 28 Mar 2023 05:00:00 -0500

Want to know what you need to do so your body can detox effectively after explant surgery? Start here.

I’m joined by Lahana Vigliano, Clinical Nutritionist and Founder of Nuvitru Wellness, who specializes in Helping Women Balance Hormones + Restore Gut Health, which are both hugely affected by the stress and toxicity of breast implants.

We talk about:

Why BII symptoms don’t always clear up immediately after explanting.
The effects of toxin build up over time.
What needs to be addressed to detox effectively.
The importance of gut health.
The effects on hormones.
What lab testing can be helpful.
What Lahana recommends all women explanting do.

Links and resources:

Use code EMPOWERED for $150 off all packages.
https://www.nuvitru.com/

Follow Nuvitru on Instagram: @nuvitruwellness

You can find Lahana’s podcasts here!

Download the free Explant Surgery Planning Checklist:
Checklist.empoweredexplant.com

I know that was a lot!

Have questions?
Shoot me an email to darnah@empoweredexplant.com

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The Healing Power of Your Own Stem Cells! with Christian Drapeau of Stemregen

Tue, 21 Mar 2023 05:00:00 -0500

Learn about the healing power that’s available inside you! Increasing the number of circulating stem cells, supports the body's natural ability to repair after explant surgery, and improves the functioning of various organs, which we need for things like detoxing and rebalancing our hormones.

In this interview with Christian Drapeau, Founder of Stemregen, we dive into the power of stem cells and how they play a role in the functioning of the many systems in our body that help us heal wounds, improve scars, detox, restore hormonal balance, and improve strength and vitality!

Links and resources:

Click here to learn more about Stemregen!
Use code EMPOWERED for 15% off your first order.

Have questions or want to hear more episodes like this?
Shoot me an email to darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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Finding an Explant Surgeon﹣5 key qualities to look for!

Tue, 14 Mar 2023 05:00:00 -0500

Are you looking for a surgeon to perform your breast implant removal?

This video is for you!

Here are the top 5 key qualities to look for to make sure you're in good hands with your explant surgery.

Links and resources:

Download the free Explant Surgery Planning Checklist:
Checklist.empoweredexplant.com

Episode 13: The Different Types of Explant Surgery Procedures Explained
https://www.explantpodcast.com/2073651/12151112

Please help us be heard and raise awareness:

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The Shocking History of Breast Implants

Tue, 07 Mar 2023 05:00:00 -0600

Can you guess what testing was done on breast implants before they were greenlighted to be put in women's bodies?

It’s women’s history month, so I thought it would be fitting to take a deep dive into the history of breast implants, since these have had a tremendous impact on women over the years.

And if you’re not up to speed with the backstory on breast implants, get ready to be shocked at how these so-called medical devices came to be in our bodies today.

Links and resources:

Take the Quiz: Is it time to consider removing my breast implants?
http://explantquiz.empoweredexplant.com

You can also email me at darnah@empoweredexplant.com

Here are some other references from the episode you might find helpful:

Watch “Explant” the docu-film, featuring Michelle Visage.
FDA 2019 Statement
FDA Labeling Recommendations, including patient decision checklist and list of chemicals/heavy metals:

https://www.fda.gov/media/131885/download
https://www.fda.gov/medical-devices/implants-and-prosthetics/breast-implants

FDA Boxed Warning Announcement:

https://www.fda.gov/news-events/press-announcements/fda-strengthens-safety-requirements-and-updates-study-results-breast-implants

Other referenced articles:

https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness#section-how-we-got-here-a-brief-history-of-breast-implant-regulation

https://embryo.asu.edu/pages/development-silicone-breast-implants-use-breast-augmentation-surgeries-united-states

https://allthatsinteresting.com/weird-history-of-breast-i

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Mama and me - the differences between our explant surgeries

Tue, 28 Feb 2023 07:00:00 -0600

My mama (and breast friend) joins me to talk about the differences between our explant surgeries and healing - same procedure, different surgeons. This conversation really highlights how unique this journey is for everyone. And we finish with what we did the same to prepare and recover strong!

Links and resources:

Download my 33 step explant surgery planning checklist
Checklist.empoweredexplant.com

Me live on IG still high on anesthesia!
https://www.instagram.com/tv/CWJSYF0pzhn/?utm_source=ig_web_copy_link

Have questions? Email me! darnah@empoweredexplant.com

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Why I didn't get a breast lift

Tue, 21 Feb 2023 05:00:00 -0600

I always get asked if I got a breast lift or not, and why I made the choice I did. Let me tell you, my choice wasn’t easy, but it was clear. I’m sharing with you the reasons I chose not to get a lift, and how I feel about that decision now, 15 months later… honestly.

Links and resources:

If you’re feeling unclear or have questions (or this episode helped you!) email me at darnah@empoweredexplant.com

Download my explant surgery planning checklist
Checklist.empoweredexplant.com

Please help us be heard and raise awareness:

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Self Love Meditation

Tue, 14 Feb 2023 05:00:00 -0600

My Galentine’s Day gift to you is a 14 minute self-love meditation that gives you a reason to take a pause for yourself today! Find a little space for yourself, maybe set the mood with some candlelight, and join me on a journey of cultivating loving awareness and acceptance of self, exactly where you are in this moment.

Happy Valentine’s Day beautiful breastie!

Links and resources:

Download the Self Love Meditation here.

Send me an email if you liked this meditation and let me know what self-loving action it inspired for you! darnah@empoweredexplant.com

Please help us be heard and raise awareness:

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The power of a sexy bra - with Meg Smith of Love, Lexxi

Tue, 07 Feb 2023 08:00:00 -0600

February 7, 2023
Empowered Explant

EPISODE 14: The power of a sexy bra - with Meg Smith of Love, Lexxi

What makes you feel like a sexy queen? To celebrate the month of love, I'm sharing this deeply vulnerable and honest conversation with Meg Smith, the incredible founder and badass boss lady behind Love, Lexxi – a brand of beautifully designed bras that Meg created after going through her own explant journey. She opens up about her struggles with body image, her explant experience, and we talk about confidence, self-love, and feeling sexy in our natural bodies.

I hope you come away with a perspective shift on what it means to feel confident and sexy, and how you can start to show yourself love right now in this moment.

Links and resources:

Visit www.lovelexxi.com (In this episode I’m wearing the Emry bra and Meg is wearing the Harli)

Follow Love, Lexxi on Instagram at @welovelexxi

Connect with Meg on Instagram at @megsmithventures

Please help us be heard and raise awareness:

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The different types of explant surgery procedures explained!

Tue, 31 Jan 2023 05:00:00 -0600

January 31, 2023
Empowered Explant

EPISODE 13: The different types of explant surgery procedures explained!

Wondering which type of explant surgery is right for you? It can feel confusing trying to understand the different types of surgical procedures and what they all mean!

In this episode, I break down (in easy-to-understand language):

The three types of explant surgery procedures
Who they may, or may not, be suitable for
What’s doable under local and general anesthesia
Add-on procedures (breast lift and fat transfer)
How to choose which is right for you
Which procedure I chose to have

Links and resources:

Email me and let me know if this helped give you clarity, or if you still feel unclear and have questions!
darnah@empoweredexplant.com

Download your free Explant Planning Checklist:
Checklist.empoweredexplant.com

Please help us be heard and raise awareness:

Subscribe to the show
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Relationships, dating, and sex after explant with Stefanos Sifandos

Tue, 24 Jan 2023 05:00:00 -0600

January 23, 2023
Empowered Explant

EPISODE 12: Relationships, dating, and sex after explant with Stefanos Sifandos

Are you worried that your husband/boyfriend/partner won't find you attractive without your breast implants? Are you feeling nervous about dating after explant surgery? Do you feel insecure getting topless in the bedroom?

Believe me breastie, you are not alone.

I'm joined by relationship coach, Stefanos Sifandos, to address some of our biggest fears and share some tips on navigating this big change with your partner (or the one you’re manifesting) and, most importantly, within yourself.

Hot Tip: You may want your significant other to listen to this too!

Links and resources:

Follow Stefanos on Instagram (trust me, you want to!)
@stefanossifandos

Stefanos Sifandos Website
www.stefanossifandos.com

Breathwork for the Feminine
www.stefanossifandos.com/feminine/

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7 reasons to say GOODBYE to your breast implants!

Tue, 17 Jan 2023 05:00:00 -0600

January 17, 2023
Empowered Explant

EPISODE 11: 7 reasons to say goodbye to your breast implants!

Are you still on the fence about breast implant removal, or feeling worried about your decision to explant? Maybe you’ve already explanted and questioning whether it was a good idea… This episode is for you beautiful lady!

Links and resources:

Take the Quiz: Is it time to consider removing my breast implants?
Explantquiz.empoweredexplant.com

Explant surgery planning checklist:
Checklist.empoweredexplant.com

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The Quest for Better Breasts with Dr. Amanda Savage Brown

Tue, 10 Jan 2023 05:00:00 -0600

January 10, 2023
Empowered Explant

EPISODE 10: The Quest for Better Breasts with Dr. Amanda Savage Brown

Do you find yourself wishing your boobs were more…(fill in the blank)? Full, perky, symmetrical, smooth, sensitive… There’s always something that could be improved, right? In this episode I sit down with Dr. Amanda Savage Brown, psychotherapist and explant warrior, to discuss how you can free yourself from the constant quest for better breasts. She also very honestly shares about her own explant experience.

How you can begin to grow in self-love.
What self-acceptance is.
Tools you can implement right now to start to heal from the inside out.

Links and resources:

Check out Dr. Amanda Savage Brown’s blog articles at:
www.amandasavagebrown.com/blog/

Click here to get your copy of Amanda’s best selling book, Busting Free!

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11 lessons explanting taught me last year, and what’s coming in 2023!

Tue, 03 Jan 2023 21:00:00 -0600

January 3, 2023
Empowered Explant

EPISODE 9: 11 lessons explanting taught me last year, and what’s coming in 2023!

Happy New Year Breasties!

Reflection is an important part of setting yourself up for success in the new year! These are the valuable lessons I’m taking away from 2022, which came to me thanks to my explant journey. I’m also excited to share with you what’s to come in 2023- both personally and related to this community!

Warning: This episode is like a new year journal entry - unscripted and unrehearsed. Hot tip- listen on 1.5x speed when I'm talking slowly haha!

Share your lessons from last year with me in our Facebook Group or tag @empoweredexplant in your Instagram post!

Links and resources:

My fave non-toxic skin care, Primally Pure!
Visit their website and use my code DARNAH10 for 10% off your first order.

Be a guest on the podcast and share your BII/explant story!
Click here to apply!

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Grief, the forgotten emotion

Tue, 27 Dec 2022 16:00:00 -0600

December 27, 2022
Empowered Explant

EPISODE 8: Grief, the forgotten emotion.

For the final episode of 2022, I’m getting real vulnerable about the emotions that can come with explanting and sharing tools to support your mental health, so you can continue to heal inside and out.

Links and resources:

Breathwork For The Feminine:
https://stefanossifandos.com/feminine/

Mantra:
I am patient with my healing process. I feel my angels holding me today as I grieve what I have lost and who I no longer am. I accept what I cannot change and find the courage to change the things I can. My life has purpose and I live today in compassion and love.

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7 Reasons I'm Excited to Have My Itty Bitties Back!

Tue, 20 Dec 2022 19:00:00 -0600

December 20, 2022
Empowered Explant

EPISODE 7: 7 Reasons I’m Excited to Have My Itty Bitties Back!

Pulled from the archives 5 days after my explant surgery, this episode isn’t just about what I was excited about after having my breast implants removed, but it also provides you with a tool you can use when you face post-op challenges!

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A Pre-Explant Surgery Prayer

Tue, 13 Dec 2022 05:00:00 -0600

December 13, 2022
Empowered Explant

EPISODE 6: A Pre-Surgery Prayer

Are you feeling nervous leading up to your explant surgery? Perhaps you need a little extra faith in this moment? I wrote a special prayer for my mama to take into her surgery week and wanted to share these powerful words with all my breasties facing their big day.

So get comfy, create a little you-time, and let’s call in some good energy and protection!

Links and resources:
Click here to download and print the prayer for yourself, or to give to a friend.

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My Mum is explanting too - an emotional pre-op interview

Tue, 06 Dec 2022 05:00:00 -0600

December 6, 2022
Empowered Explant

EPISODE 5: My Mum is explanting too - an emotional pre-op interview.

Darnah’s Mum, Janice, is the first guest on the show, in a brave emotionally-charged interview recorded seven weeks before her own explant surgery. Janice talks about why she got her implants twenty-three years ago, her debilitating symptoms, her fears and excitement leading up to surgery, and shares her hope for future generations.

Links and resources:

Primally Pure: The best non-toxic skincare!
Save 10% with Discount Code: DARNAH10

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What is breast implant illness? (...And what causes it?)

Tue, 29 Nov 2022 05:00:00 -0600

November 29, 2022
Empowered Explant

EPISODE 4: What is breast implant illness?

What is B.I.I.?
Who can get it?
What can cause it?

Whether you want the answer for yourself, or you want to explain it to others so you can help spread the word, in this episode Darnah nerds out on the answers to these questions and sums it all up for you in a way that makes sense.

Note: Referenced population data and statistical numbers are based on reports in the United States.

Links and resources:

TAKE THE QUIZ: Is it time to consider removing my breast implants?
http://explantquiz.empoweredexplant.com

FDA Labeling Recommendations, including patient decision checklist and list of chemicals/heavy metals:
https://www.fda.gov/media/131885/download
https://www.fda.gov/medical-devices/implants-and-prosthetics/breast-implants

FDA Boxed Warning Announcement:
https://www.fda.gov/news-events/press-announcements/fda-strengthens-safety-requirements-and-updates-study-results-breast-implants

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The 3 key things that got me through (and they can help you too!)

Tue, 22 Nov 2022 05:00:00 -0600

November 22, 2022
Empowered Explant

EPISODE 3: The 3 key things that got me through (and they can help you too!)

Darnah shares the three key things that got her through her explant journey and helped her body heal and detox, despite the challenges she faced. No matter what your journey with breast implant illness and explant surgery looks like, these three practices can help you too!

Links and resources:

Book Recommendation:
The Universe Has Your Back by Gabrielle Bernstein
Get it on Amazon here

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I explanted and my life crumbled (My Story Part 2)

Tue, 15 Nov 2022 05:00:00 -0600

November 15, 2022
Empowered Explant

EPISODE 2: I explanted and my life crumbled (My Story Part 2)

Recorded on the day of her one year explant anniversary, in this episode Darnah gets super vulnerable and opens up about what happened after her explant surgery. Although in the end she healed well, certainly not everything went as planned!

She talks about:

The day of her surgery
Seeing her little boobs for the first time
What her recovery looked like
The crumbling of her relationship
And becoming homeless 4 weeks after explant

Links and resources:

My surgeon: Dr. Dev at Aqua Plastic Surgery in Miami, Florida.
aquaplasticsurgery.com/about/meet-dr-vibhakar/

Healing Super Smoothies Guide
Smoothies.empoweredexplant.com

Elixr IV Therapy
www.elixrme.com/elixr-iv-therapy

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Life before explant: Breast implant illness is a thing! (My Story Part 1)

Fri, 11 Nov 2022 09:00:00 -0600

November 11, 2022
Empowered Explant

EPISODE 1: Life before explant: Breast implant illness is a thing! (My Story Part 1)

Aired on 11/11 - marking the celebration of her one year explant anniversary - in this first episode, show host Darnah Mercieca starts to pull back the curtains on her own explant journey.

She talks about:

Her breast implant illness symptoms
What led her to the decision to have explant surgery
How she knew she had breast implant illness
The things she did to prepare for surgery

Links and resources:

Breast implant illness symptoms list and tracker
Tracker.empoweredexplant.com

Explant surgery planning checklist
Checklist.empoweredexplant.com

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Breast Implant Removal: The Uprising (Trailer)

Wed, 26 Oct 2022 22:00:00 -0500

Welcome to Empowered Explant, the show that will help women ditch their breast implants with confidence, and heal physically and emotionally.

In this short trailer you’ll…

Get a glimpse at how explanting is changing women’s lives all around the world.
Meet your show host, Darnah Mercieca.
Learn what to expect from future episodes and what topics we’ll be covering.

It’s our mission to bring honest conversation to the topic of breast implant illness and body image. We aim to support women through breast implant removal and help them discover that natural and healthy is the new sexy.

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