In this episode, you’ll learn about:

• Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.
• How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.
• The powerful mantra "It's just a feeling" and how recognizing emotions as temporary experiences rather than your identity or truth can transform your relationship with difficult feelings.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.
• How activating your entrepreneurial nervous system means getting triggered and why taking courageous, imperfect action (CIA) is the highest priority for creating results.
• Why student debt has increased 1,930% since 1999 while money value decreased, and how creating your own economy through personal branding gives you financial agency regardless of external economic conditions.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.
• How we get stuck because we avoid one or two specific emotions out of the seven primary emotions, and all our healing work becomes about avoiding these feelings rather than building capacity to handle them.
• What nervous system regulation really means - it's not about staying calm but developing the ability to experience the full spectrum of human emotion without becoming dysregulated.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why co-regulation is the fastest way to shift your nervous system state and how it works through the mutual sending and receiving of safe signals.
• How successful students and practitioners use co-regulation with mentors and teachers to develop skills, and why most business trainings fail without this crucial element.
• The reason many coaches stay stuck in the "learning and helping" trap instead of developing their entrepreneurial nervous system to create sustainable six or seven figure businesses.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why positive emotions are among the top seven things we avoid most emotionally.
• How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.
• What it means to be resilient rather than fragile when you've survived trauma.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why serving affluent clients first allows you to help more people who can't afford your services later.
• How dissociation can be reframed as a superpower for high performance instead of just a trauma response.
• What the difference is between healing modalities and performance modalities in business.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why being called a victim is often code for "I can't help you navigate pain."
• How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.
• What the difference is between high-intensity mindset training and actual somatic healing work.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why your nervous system state matters more than your sales techniques when helping clients say yes.
• How people come to you on their worst days and why you must stay regulated to help them.
• What neuroception is and how it affects your clients' ability to choose transformation.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why searching for the "reason" trauma happened can be less helpful than creating purpose from it.
• The way illness can serve as an initiation into higher consciousness.
• How to connect your business goals to deeper motivations like breaking cycles.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why nervous system regulation is a cycle, not a permanent state of calm.
• How to create consistent content that works with the social media algorithm.
• The importance of showing results rather than sharing your growth process.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How having purpose changes your biochemistry and nervous system regulation.
• The danger of using modalities to treat a lack of purpose.
• How purpose provides context that transforms trauma responses.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The critical difference between regulating avoidance versus regulating performance.
• How to stop letting your inner child run your business decisions.
• The difference between hobbyists, amateurs, and those with an entrepreneurial nervous system.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why your response to trauma (not the trauma itself) is what makes you stronger.
• The framework for defining your purpose and taking action.
• How understanding your current season (healing, strengthening, performing, optimizing) changes everything.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why coregulation must come before self-regulation in business.
• The 8 essential skills needed for coaching business success.
• How to escape the learning-helping trap that prevents financial growth.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The 12 research-backed benefits of purpose in life for your health and success.
• Why changing from "purpose of" to "purpose from" gives you control.
• How purpose in life can add nearly a decade to your lifespan.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why you need three roles (student, practitioner, entrepreneur) for business success.
• How your nervous system state determines your business results.
• The power of coregulation to shift your state from red or yellow to green.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How purpose is the ultimate biohack for nervous system regulation.
• Why no modality (breathwork, psychedelics, yoga) can make up for a lack of purpose.
• The biochemical changes that happen in your body when you find your purpose.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to stop the "I need to learn more" excuse and take action now.
• Why the next step must feel uncomfortable to create growth.
• The power of recognizing you already know what you need to do.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How bigger goals require a more flexible nervous system with greater capacity.
• Why feeling safe in the past, present, and future is essential for growth.
• The difference between coping strategies and thriving strategies.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How entrepreneurs must saturate rather than titrate through challenges.
• Why feeling triggered often signals that money is about to flow in.
• How courage must come before confidence in business growth.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How trauma can cause us to dissociate from fear and other difficult emotions.
• The importance of accepting parts of ourselves before trying to reframe or change them.
• Why shame (feeling "I am bad") is different from guilt (feeling "I did something bad").
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why you don't need to heal your mother wound before finding success in business.
• How becoming successful in business can actually help heal your relationship with money.
• The concept of self-activation and what it means for entrepreneurs.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The aftermath of a breakup and the importance of making clean apologies.
• The concept of one-nervous-system orientation and why it creates relationship problems.
• The shared responsibility in addressing jealousy and insecurity in relationships.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How becoming successful in business is therapy in itself.
• The importance of taking action instead of just learning or talking about business.
• What an entrepreneurial nervous system is and why you need to activate it.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• What makes a true boundary versus just making a request.
• Why clear communication is essential when setting boundaries.
• The difference between stating a boundary and actually enforcing it.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How your state influences other people's decision-making process.
• Understanding neuroception and its impact on sales success.
• Why staying regulated when potential clients are dysregulated leads to better results.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• When to use stoicism in your growth journey and when it holds you back.
• The balance between achiever and healer mindsets in business success.
• Why slowing down helps you stop moving quickly in the wrong direction.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The difference between healing and performance in business growth.
• Why ambitious goals create new challenges that require different approaches.
• How functional dissociation can help push through obstacles when used correctly.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• A counterintuitive way to measure success in your business growth.
• Why feeling confused about your niche might be a good sign.
• What emotional traps might be holding your business back.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The surprising truth about your relationship with money that changes everything.
• How your earliest relationships might be affecting your bank account.
• A fascinating connection between attention and abundance.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why "feeling safe" might be holding you back from your next level.
• How anticipatory fear could be sabotaging your success.
• A counterintuitive truth about storytelling in sales.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The hidden link between your nervous system and sales success.
• A fresh perspective on decision-making that changes everything.
• Why state matters more than strategy in business growth.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why being "good at what you do" might be holding you back.
• The hidden cost of perfectionism in your business growth.
• A surprising solution to entrepreneurial burnout.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The hidden connection between your early relationships and financial success.
• A fascinating insight about attachment patterns that could change everything.
• Why your childhood might be affecting your business.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• A powerful insight about childhood patterns that could be affecting your success.
• What Oprah taught me about the hidden cost of complexity.
• The truth about ambition that most coaches miss.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• A counterintuitive truth about clarity that could transform your business.
• The real reason most entrepreneurs struggle to explain what they do.
• A simple shift in thinking that could help you beat inflation.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why timing might matter more than technique in building your business.
• A counterintuitive approach to understanding your patterns and cycles.
• The hidden connection between stress, health, and entrepreneurship.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• A game-changing perspective on safety that could transform your growth.
• Why perfectionism might be holding you back from your next level.
• A surprising way to use challenging emotions to fuel your success.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The missing piece in personal growth that most coaches never address.
• A powerful reframe on self-regulation that could change everything.
• What authentic self-expression really looks like (hint: it's not what you think).
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• What successful entrepreneurs know about emotional fitness that most people miss.
• The surprising truth about nervous system regulation that changes everything.
• Why feeling triggered might actually be a good sign for your growth.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, I'm talking with nutritionist Mia Rigden about:

• The connection between nutrition and nervous system regulation, and why it's a missing piece in many wellness conversations.
• How stress impacts your body's ability to digest and absorb nutrients and what you can do about it.
• The science behind lypo-spheric supplements and how they can help when your digestion is compromised.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• A hidden truth about trying to force parts of yourself to believe in your future.
• Why attempting to change your inner beliefs might be the wrong approach.
• An eye-opening insight about living an unbelievable life.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• A counterintuitive truth about taking action that most healers miss
• Why understanding your past conditioning could be blocking your progress
• A powerful metaphor involving water that perfectly illustrates why some of us stay stuck
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why we keep repeating unhealthy patterns in life and business.
• How increasing complexity in your life creates new challenges.
• The reason your ambition might be making things harder.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How looking at manifestation through science can help you get better results.
• The truth about the vagus nerve and its role in achieving your goals.
• Why some coaching and spiritual practices may be holding you back.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The concept of an emotionally fit nervous system and its importance in thriving.
• Why understanding the nervous system is key to trauma-informed work and high performance.
• Traits of people with nervous system healer and achiever skill sets.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The journey of a first responder transitioning into coaching and helping others heal.
• The power of creating a corrective emotional experience through moral healing.
• How to increase the value of past trauma by learning from it and helping others.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to embrace feeling lost as a sign of creating something new in your life.
• Why increasing the value of past trauma can lead to personal growth and better decision-making.
• What it truly means to have a regulated nervous system in the context of achieving big goals.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why identifying your next level is crucial for personal growth and overcoming stagnation.
• How to navigate the challenges of expressing yourself and pursuing your dreams, even with a history of trauma.
• What it means to develop a healthy relationship with your triggers for improved performance and goal achievement.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• How procrastination can be a successful attempt at maintaining emotional proximity
• Why healing modalities and performance strategies require different approaches
• What role perfectionism plays in maintaining psychic bonds with parental figures
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• How the inability to grow through challenges can be rooted in past experiences of feeling attacked
• Why self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstacles
• What role closeness and assertiveness play in personal growth and overcoming perceived limitations
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivors
• How the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidance
• What it takes to restructure the nervous system's associations between positive emotions and past abuse
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt.
• Why working harder isn't always the solution when you feel stuck or confused about your path.
• What brief moments of somatic awareness and self-compassion can do to release long-held tensions and traumas in the body.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• How to distinguish between toxic relationships and healthy differentiation tension in relationships.
• Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal.
• What it means to "reap what you sow" in relationships and stop absorbing the consequences of others' choices.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust.
• Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses.
• What it means to have an integrated relationship with all parts of yourself, and how this inner trust translates to healthier connections with others.
• And much more!

Click here to learn more about Henry Ammar.
Click here to follow Henry on Instagram.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.
• How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this difference is crucial.
• The importance of finding an eating approach that feels sustainable and minimally restrictive for you personally, even if it includes some "treats" in moderation.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.
• How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his own healing and creative breakthroughs.
• The difference between treating trauma and treating mental illness, and the role of biology and environment in each.
• And much more!

Click here to get Dr. Frank Anderson's new book "To Be Loved".

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
• How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
• What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• How trigger warnings may not be as effective in real life as they are in controlled research settings.
• Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity.
• How clearly communicating your inner experience can lead to more productive conversations and stronger relationships.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level.
• Why the human brain expects access to social relationships to help reduce risk and make it easier to achieve your goals, and how decreased access to relational partners increases cognitive and physiological effort.
• How the perceived benefit and likelihood of achieving your next level can impact your energy and behavior, and the importance of creating relational resources and transformational coregulation to support you in reaching your goals.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you'll learn about:

• Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.
• How your unique nervous system interprets and responds to challenging events differently than others.
• What it means to safely navigate difficult emotions and expand your window of tolerance for growth.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
• The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
• Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How the fear of change can manifest through various emotions such as sadness, grief, and closeness.
• The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated.
• Why self-regulation is crucial for creating the infrastructure to support everything you desire.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to distinguish between emotional availability and emotional vomiting in relationships.
• The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available.
• The relationship between trauma responses, spirituality, and the nervous system's somatic experiences.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The physical and emotional components associated with each nervous system state.
• The importance of discovering triggers and the emotions that hold you back.
• Creating a positive self-image and reducing reliance on others for regulation.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.
• The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress.
• Somatic awareness and alignment for attention to physical sensations and acceptance of them.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.
• Addressing the different parts of the nervous system with conflicting agendas and the impact on personal growth and healing.
• The possibility that the nervous system may not feel safe at the next level of growth.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Recognizing trauma response as a crucial aspect of trauma awareness.
• The problem with solely hyper-focusing on trauma response without actively working on changing it.
• The importance of recognizing and celebrating your achievements in the face of trauma
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The body's role in trauma and emotional wellness.
• The importance of acknowledging frustration and feelings of failure regarding unrealized goals.
• Understanding the need to feel safe in expanding into fully living your purpose.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why you should shift your focus from confidence to building momentum.
• How to deal with the mindset of perfectionism.
• The need to embrace agile risk-taking in 2024.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The impact of not living in your purpose.
• The 12 common side effects of living life of purpose.
• The biggest misconception about trauma and purpose
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Three key things everyone needs to create lasting change.
• The importance of building emotional resilience to handle rejection and adversity.
• Why it’s crucial to not take results personally and the significance of testing, learning, and pivoting.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The importance of internal conflict in progressing forward.
• The key difference between those thriving and those stagnated.
• The vital nature of being oriented in the right direction for true healing.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How our responses are based on adaptation to our history.
• The role of emotional expression and repair in building intimacy.
• The practical applications of attachment styles in personal and professional contexts.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The reason it’s never being too late to start living your purpose.
• What role your nervous system has in taking action.
• The importance of making implicit memories explicit for healing and self-understanding.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The misunderstood nature of traumatic memory.
• The historical perspectives on trauma, including ancient Greek and Freudian definitions.
• The importance of acknowledging and not minimizing individual trauma experiences.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• What it looks like to have increased self-regulation and calmness in dysregulating situations
• How to have improved social interactions and ability to enjoy experiences without hypervigilance.
• The impact of support from Team Mastin and trainings on nervous system regulation.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to differentiate between feedback and destructive criticism.
• The role of safe co-regulation in building emotional resilience.
• The significance of safety and emotional regulation in high-performance settings.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to recognize the need for assistance and bringing in help.
• Understanding the impact of past experiences on current preferences.
• Embracing self-love and setting boundaries to avoid burnout.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why embracing emotional honesty is essential for healing and moving forward.
• The idea that willingness to believe in one's goodness is a powerful step towards self-forgiveness.
• The impact of childhood criticism and how it can relate to self-forgiveness.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• What to do when you’ve put a lot of work into personal growth work, but haven’t seen the results you desire.
• How an inflexible nervous system affects our ability to create change and achieve or goals.
• Why it’s important to feel safe enough to take risks and face challenges in order to grow.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The limitations of certain personal development modalities.
• The role of different parts within oneself and how they can affect one's progress.
• The need for trauma-informed practices to create sustainable and holistic changes.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How adverse experiences and environments can make certain parts of the body more susceptible to illness.
• How suppressed emotions can negatively affect the immune system.
• How Functional Medicine and Functional Life Coaching take an integrated approach to healing, addressing both underlying mechanisms and emotional states.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How challenge determines nervous system states.
• The spectrum of nervous system states
• The relationship between what happens to a person and their response to it.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How the Functional Coaching model differs from other modalities.
• The impact of rewiring and shifting neural expectations.
• The concept of plasticity in relation to nervous system responses.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Why it can be difficult to connect with the part of you that feels blocked.
• How to show yourself more compassion.
• Examples of emotional issues and how they can relate to physical health issues.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to overcome the struggle with the “all or nothing” mindset.
• Dealing with burnout, isolation, physical and emotional pain.
• How to balance self-compassion with a desire to do more.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Accepting and making peace with shame.
• How we can see not knowing something as an opportunity to learn and develop.
• Finding the purpose from the trauma, not the purpose of the trauma.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to discover the signs of burnout and how catching it sooner can lead to positive changes.
• How to break free from burnout so that you can have deeper and more fulfilling relationships.
• How your ventral and dorsal states affect your well-being.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How to address honest communication in an intimate relationship.
• What to do when you feel like your partner is being dismissive and rejecting you.
• Considerations on how to move forward when everything feels uncertain.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn:

• What Internal Family Systems is, and how it it connects to other modalities.
• How Internal Family Systems can help us understand and work with our inner parts
• The concept of Self and how it relates to our parts.
• How to use IFS to heal trauma and emotional wounds
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• How intentional breathing impacts our physiology.
• The significance of the vagus nerve's development during the in-utero period and early years.
• The difference between post-traumatic stress and post-traumatic growth.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• The connection between vagal tone and the parasympathetic nervous system.
• Implications of a low vagal tone (increased stress, higher risk of health issues, and more).
• How to improve your vagal tone and why it's important for stress reduction and overall well-being.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• What’s on the other side of expressing your emotions.
• Emotional fitness, and how it can help you navigate conflicting feelings.
• How secure relationships enable people to share their vulnerabilities and wounds.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• The dangers of suppressing your emotions and how best to share them.
• How a shared context can provide therapeutic benefits.
• The importance of recognizing when you feel stuck, as it can lead to a deeper understanding of yourself.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll learn about:

• Building healthy relationships that meet our needs.
• The importance of processing grief and how it can help in realizing your self-worth.
• The role trauma can play in our relationships and how to address it.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• The difference between low and high level coping mechanisms.
• Why feeling safe is everything when it comes to unleashing your potential.
• What can go wrong if we only focus on symptom management.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• How understanding and befriending our trauma responses and emotions helps us get to the next level.
• The importance of regulating emotions which will help you avoid getting stuck.
• Why the personal development journey can be challenging and what’s needed to create lasting change.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• Why suppressing or not acknowledging our emotions (positive or negative) can hold us back in all areas of life.
• What emotional inclusivity is and why it’s important.
• Why you still feel stuck after trying various personal growth, spirituality and energy healing methods.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• Why the term mental health is outdated.
• How nervous system flexibility is the key to achieving more in life.
• What adverse experiences can do to our nervous system.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• What is the top-down approach to healing, and why it’s time for an upgrade.
• Why you might be stuck despite having healthier coping mechanisms.
• The connection between trauma work and purpose work in managing your mental health challenges.
• And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• How to manifest goals from your true self (and why this is important).
• Another perspective to consider about where your dreams in life come from.
• Why it can be uncomfortable working outside of your comfort zone, even when following your intuition.

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• The concept of synchronicity and how it's always present in our lives, both in enjoyable and non-enjoyable ways.
• The importance of focusing on the process rather than the outcome, and being open to adapting your process along the way.
• The art of allowing and how it relates to being comfortable with uncertainty and the unknown.
• The power of intuition and trusting the subtle voice within you to guide you towards more enjoyable synchronicities in your life.

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this special coaching episode, you’ll hear about:

• How our bodies communicate with us, urging us to pay attention to their signals.
• The concept of emotional fitness and trauma healing, and why it is essential for our well-being.
• The value of taking time away to gain insights and breakthroughs for personal growth.

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• The common philosophies and teachings across different religions, and how they relate to attachment styles and personal development.
• The importance of integrating body, mind, and spirit for holistic healing, and the concepts of spiritual and somatic bypassing.
• The evolution of spiritual teachings, the role of trauma awareness, and the need for updating the models for a more comprehensive approach to personal growth.

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this special coaching episode, you’ll hear about:

• Navigating the tension and discomfort that your choices may cause in your partnership.
• The difference between codependency and differentiation.
• Learning to advocate for yourself in a loving and understanding manner.

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this special coaching episode, you’ll hear about:

• The problem with traditional approaches to healing and why it may be holding you back.
• Why you need a safe environment to support your transformation.
• The importance of choosing practitioners that prioritize safety and a relational alliance

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this special coaching episode, you’ll hear about:

• Why it’s important for at least one person in a relationship needs to have a regulated nervous system.
• How not being allowed to express needs can contribute to feeling taken advantage of.
• The power of emotional honesty and how releasing judgement can encourage communication.

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Today, Vienna Pharaon, LMFT joins me to discuss the importance of recognizing and addressing emotional wounds, taking responsibility for one’s own healing, and how unresolved issues from our past can affect our choices today.

>Click here to get Vienna Pharaon’s book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about why:

• The role of implementation intention is an important determining factor in your success.
• It’s important to know that the brain cannot always distinguish between imagination and reality and how this affects us.
• We need to focus on the present moment and making it easier to reward ourselves.

Click here to join me FREE Self Healing Challenge happening March 15th - 23rd. Take control of your emotions and build a healthy nervous system.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about why:   

• There is a gap between what we intend and we actually do.   
• Emotional somatic awareness is crucial for effective intention setting.   
• Commitment to goals is insufficient, because there are plenty of examples of committed people who still fail to act.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:

• The price you pay for certainty, and why entrepreneurs get rewarded for the risks they take.
• How stress is energy and can be used as fuel for growth and taking action.
• Why ending things well is important for creating space for new opportunities and growth.
• How fear of failure and playing it safe can prevent us from taking risks and moving forward.

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, you’ll hear about:   

• Why getting to the next level in your life is more than just cognitive understanding, and why it requires matching your behavior with your desired outcomes.   
• How you can improve your relationship with overwhelm, fear, procrastination and anxiety.   
• Why it’s important to get out of lone wolfing and into socializing to achieve your next level goals.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this coaching call, you’ll hear about:   

• Ways you can navigate difficult relationships with parents.   
• How therapy can be a useful solution to reconcile with a parent.   
• What you can do for yourself to make sure you achieve the type of relationship you want.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Today, Connor Beaton joins me to explore the impact of toxic masculinity on men and the importance of becoming a trauma-informed man.   

>Click here to get Connor’s new book Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:   

• Why you have to change your expectations in relationships.   
• How getting into a relationship can be one of the hardest things you do.   
• The importance of ending things to creating space for something new.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this coaching conversation episode I’m sharing all about:   

• How to manage your relationships and business at the same time.   
• Ways to create more structure to support your goals.   
• Identifying ways to help you become financially free.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this coaching conversation episode I’m sharing all about:   

• The best time to couples therapy.   
• The fastest way to break up a couple (even if you don’t want to break up).   
• How to get another partner to do the work, when they don’t want to.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this coaching conversation episode I’m sharing all about:   

• How searching for love is not always what we think it is.   
• Looking deeper at trauma experiences and how they can show up years later.   
• Balancing safety and excitement in relationships.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:   

• My thoughts around neurodiversity.   
• Ways to get support when you feel like nothing has ever worked.   
• Bringing more awareness to your feelings.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.  

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:   

• Recognizing the deeper reason behind our triggers.   
• Ways to help yourself feel safe when you’re scared.   
• How to keep going even when you’re hesitant.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:   

• Why it’s impossible for you to manage other people’s emotions.   
• The differences between a client and mentor.   
• Why there’s more people that need help than there are experts available.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn:   

• The clinical term of the ‘fear of feelings.’   
• What the future of coaching could look like.   
• Why emotions are not the problem.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode:   

• Learn what to do if you feel the need to always be in control.   
• What to do when we feel helpless.   
• Why there’s a liberation of coming to terms with how powerless you actually are.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:   

• Why it’s common for people to have a problem and be resistant to the solution, even if it’s obvious.   
• How osteopathic manipulation helps us understand the relationship between healing and trauma.   
• Why it’s important to introduce the wounded part of ourselves to the healthy part of ourselves.   

Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:

• How to know if what your gut is telling you is accurate.
• What the purpose of communication is in our relationships.
• How to create space to make amends in a relationship.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:

• How self-regulation helps you feel safe to heal.
• Why the self-regulation approach is a lifestyle, not a moment.
• Ways we can inhibit our emotions and what to do about it.

Become a successful trauma-informed coach and help clients regulate their emotions, build a health nervous system and thrive no matter what. Click here to apply now.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:   

• The first thing we need in order to create lasting change.   
• How to get unstuck and improve how you feel.   
• Why trauma-work gets harder and harder the more you do it.   

Click here to join the Self Regulation Bootcamp and build a healthy nervous system, regulate your emotions and thrive no matter what.   

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:

• My 8-Step Self-Regulation Blueprint which is evidence based and helps with any area of your life.   
• How to implement the blueprint successfully - hint, it’s not something you can do alone!   
• Ways to meet your nervous system’s needs on all three levels (affective, somatic, and cognitive).   

Click here to join the Self Regulation Bootcamp and build a healthy nervous system, regulate your emotions and thrive no matter what.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn: 

• How to reach goals you thought were previously impossible. 
• Why you get stuck and how you can change that for good. 
• What you can do starting today, to create abundance. 

Build mental fitness, regulate your emotions + optimize your nervous system in person at the Regulate Retreat | Nov 15-20 in LA, CA. Click here to apply now.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn: 

• What the latest research is showing about purpose in life.
• The most common side effects of living your purpose.
• Why setting a goal without support is setting yourself up for failure. 

Build mental fitness, regulate your emotions + optimize your nervous system in person at the Regulate Retreat | Nov 15-20 in LA, CA. Click here to apply now. 

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn:

• What you need to do to prove your naysayers wrong.
• Why we get stuck in trauma loops and how to get out.
• What Oprah said to me after my Super Soul Sunday interview that brought me to tears.

Dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. Click here to get my best-selling book Claim Your Power.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn:

• How Functional Coaching blends together different modalities.
• Ways to move forward even if you feel like nothing works.
• The different stages of change of how they can help you.

Dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. Click here to get my best-selling book Claim Your Power.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn: 

• Why waiting to heal before you get started is a trauma response. 
• How often you should be asking yourself “What is my life’s purpose?” 
• What your relationship with uncertainty can tech you. 

Dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. Click here to get my best-selling book Claim Your Power.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn:

• How taking an integrated approach is vital.
• Why “lone-wolfing” it will keep you stuck.
• What Polyvagal Theory teaches us about our nervous system.

Dissolve the hidden blocks that keep you stuck and finally thrive in your life’s unique purpose. Click here to get my best-selling book Claim Your Power.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn: 

• Why doing your trauma work is a lifestyle, not a magic bullet. 
• How connection with quality-people can result in lasting change. 
• My definition of trauma and what it means for you. 

Ready to become a trauma-informed coach? Guide others to heal their past, align with their purpose and unlock their full potential. Click here to apply for my Life Purpose Coach Certificate Program.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn:

• Why living your purpose can extend your life.
• 5 primary motivators to live your purpose in life.
• Why trauma can make living your purpose difficult.

Ready to become a trauma-informed coach? Guide others to heal their past, align with their purpose and unlock their full potential. Click here to apply for my Life Purpose Coach Certificate Program.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn:

• Why it can be so hard to make friends and the expectations that come with it.
• How to step outside of your comfort zone and level up your connection.
• What might be your missing piece to getting unstuck.

Ready to become a trauma-informed coach? Guide others to heal their past, align with their purpose and unlock their full potential. Click here to apply for my Life Purpose Coach Certificate Program.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll learn:

• Why the old models of top-down approaches to mental health are no longer effective.
• How high-level coping is like a pressure cooker and can only do so much.
• Why prescription medication can help in the moment, but is not the only long-term fix.

Ready to become a trauma-informed coach? Guide others to heal their past, align with their purpose and unlock their full potential. Click here to apply for my Life Purpose Coach Certificate Program.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, learn how chronic illness can often be the result of a deeper issue that is trying to be protected. Discover how important it is to understand the positive intention behind chronic illness, and how this can help us to move forward in our healing journey.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode, I’m sharing a different perspective on physical health, emotional health and how the two are closer than you think.

Please listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about how Polyvagal Theory helps us understand our nervous system better. If you’ve ever wanted to tap into more abundance, understand what’s holding you back, and why you do what you do this episode is for you!

Coaches & Therapists: ready to grow your income & help clients get better outcomes? Become a trauma-informed Life Purpose Coach. Click here to apply now.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I'm sharing how neuroception works and how you can use it to create better relationships.

This is a powerful tool that will help you understand yourself and others better.

Take a listen and enjoy!

PS: Would you like to write the first draft of your book with me in just 28 days? Click here to apply for the Virtual Writer’s Retreat. Space is limited.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about how you can start to heal your trauma, and why what you tried in the past didn’t get you the results you were looking for. This is a powerful episode for anyone looking to heal their trauma and get to the next level. Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing my own confusing journey of discovering different healing modalities and how I came to understand that healing trauma in the missing component. Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from a live training we did earlier in 2022.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from a live training we did earlier in 2022.

If you’re a coach, and not having the success you’d like, this episode is for you!

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from a live training we did earlier in 2022.

Oftentimes, coaches will want to pivot right before having a breakthrough. In this episode you’ll why you might need to stick with something a bit longer - or make a change.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from a live training we did earlier in 2022.

Whether you're just starting out or you've been in business for a while, this podcast is for you if you’d like to get more clients, with less stress.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from Claim Your Power Live 2022.

I’m sharing insights that will help you understand why it's so difficult and how to overcome the barriers that are holding you back.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from Claim Your Power Live 2022.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from Claim Your Power Live 2022.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from Claim Your Power Live 2022.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from Claim Your Power Live 2022.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from Claim Your Power Live 2022.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from Claim Your Power Live 2022.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from a recent coaching conversation.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode is an excerpt taken from a recent coaching conversation.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing a recent coaching call conversation.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing a recent coaching call conversation.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:

• How psychedelics enhance a safe therapeutic relationship.
• What to prioritize when choosing your healing modality.
• What part of you is most responsible for taking action.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode I’m sharing all about:

• How to create a better work/life balance
• Why emotional health is misunderstood
• Which modality is best for healing

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Become a top entrepreneur that shows up in your business as the best version of yourself at Claim Your Power LIVE Virtual February 4th - 6th, 2022. Click here to join us.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Become a top entrepreneur that shows up in your business as the best version of yourself at Claim Your Power LIVE Virtual February 4th - 6th, 2022. Click here to join us.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Become a top entrepreneur that shows up in your business as the best version of yourself at Claim Your Power LIVE Virtual February 4th - 6th, 2022. Click here to join us.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This excerpt is from Claim Your Power Live in Atlanta, GA.

In this episode learn:

• How to regulate your nervous system.
• Why trauma is like a virus.
• Why you have to go a step backwards to go forward in healing your trauma.

Take a listen and enjoy!

P.S.

Become a top entrepreneur that shows up in your business as the best version of yourself. Join my free Entrepreneurs Emotional Health Challenge happening January 3rd through 7th, 2022. Click here to join free: https://mastinkipp.com/eehc-mkp

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode learn about:

• How to train your nervous system to become your ally.
• Why embodiment is a lifestyle choice.
• What you need to do to go from idea to implementation.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode learn about:

• How to do what you love more
• Why it’s not always important to force things
• Where to find help

Take a listen and enjoy!

P.S. Attract coaching clients + transform your knowledge into financial freedom this December 10-12 at Rebel Practitioner LIVE Virtual: www.mastinkipp.com/rpdec

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode learn about:

• Why a lot of self-help information is outdated.
• Why we make the same mistakes over and over again.
• The difference between good fear and bad fear.

Take a listen and enjoy!

P.S. Attract coaching clients + transform your knowledge into financial freedom this December 10-12 at Rebel Practitioner LIVE Virtual: www.mastinkipp.com/rpdec

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode learn about:

• What does claiming your power mean?
• What determines how much power you have?
• How and why emotional fitness is everything.

Take a listen and enjoy!

P.S. Attract coaching clients + transform your knowledge into financial freedom this December 10-12 at Rebel Practitioner LIVE Virtual: www.mastinkipp.com/rpdec

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Take a listen and enjoy!

PS: Join my free Get Coaching Clients Challenge happening Nov 15-19. You’ll learn the fastest way to get coaching clients and turn your degree, certification, education, or passion into sustainable financial freedom. Click here to join for free: http://mastinkipp.com/gccc-mk

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Learn a key ingredient to success and why it’s important to not take your results personally.

Enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Like you just couldn’t get on track and do what you really wanted to do?

Take a listen to this weeks episode and enjoy!

PS - Join me for Claim Your Power Live Virtual October 22-24 online and global.

Let’s heal your trauma and find your purpose. Click here to grab your early bird ticket: https://mastinkipp.com/cyplive2021

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll discover:

• What to do when you experience shame.
• Who you have to forgive first in order to forgive others.
• Why you have to give up the need for being right.

Take a listen and enjoy!

PS - Join me for Claim Your Power Live Virtual October 22-24 online and global.

Let’s heal your trauma and find your purpose. Click here to grab your early bird ticket: https://mastinkipp.com/cyplive2021

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll discover:

• How we can over analyze emotional states.
• Why it’s important to gain emotional intelligence.
• When it’s most important to ask for help.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll discover what’s keep you stuck and what to do about it.

Take a listen and enjoy!

P.S.

Join my free Emotional Health Challenge happening October 4th to October 8th, 2021.

A free 5 day experience to learn how to regulate your nervous system, heal your trauma and achieve high performance without burnout. Click the link in my bio @mastinkipp to join.

Click here to join: https://mastinkipp.com/ehchallenge

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll discover:

• How to make living your purpose the new normal.
• What to keep focused on in order to get to the next level.
• Why it’s healthy to be self-ish.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll discover:

• Why we go into emotional debt trying to find our purpose in life.
• How to get out of emotional debt.
• Why you’ve read all the self-help books and still don’t feel fulfilled.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll discover:

• Why it’s so hard to let perfectionism go.
• How emotional trauma can be used a tool.
• The truth about what you really need to fix. (hint: everything in you is perfect)

Take a listen and enjoy!

P.S.

Early bird tickets for Rebel Practitioner LIVE Virtual 2021 are now available for a limited time!

Learn the fastest way to attract ideal clients and transform your degree, certification, education or passion into sustainable financial freedom.

Virtual + Global. September 10th-12th, 2021. Click here to get your ticket: http://mastinkipp.com/rplive2021

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

In this episode you’ll discover:

• Why a lot of self-help information is outdated.
• Why we make the same mistakes over and over again.
• The difference between good fear and bad fear.

Take a listen and enjoy!

P.S.

Early bird tickets for Rebel Practitioner LIVE Virtual 2021 are now available for a limited time!

Learn the fastest way to attract ideal clients and transform your degree, certification, education or passion into sustainable financial freedom.

Virtual + Global. September 10th-12th, 2021. Click here to get your ticket: http://mastinkipp.com/rplive2021

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Take a listen and enjoy.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Take a listen and enjoy.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Take a listen and enjoy.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Mastin shares:

• How family dynamics play a role in your growth.
• Why confrontation can be so difficult.
• How to claim and stay in your power.
• Where to find support when you feel alone. And so much more!

Take a listen and enjoy.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This weeks episode I'm answering the question "what is emotional trauma?"

We talk about:

• Different types of traumas and how they play out in our lives.
• How trauma is stored in our body and what we can do to process them.
• Possible misconceptions about emotional trauma that prevents many from starting the process of healing them.
• How to work through these emotions with tools I've developed with Functional Life Coaching™.

If you know of anyone that could benefit from this information share it with them!

Take a listen and enjoy.

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

This episode is all about Polyvagal Theory and how it impacts your mental health.

Take a listen and enjoy!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.