The Get Healthy Tampa Bay Podcast

Episode #165: Pet Allergies Explained with Lily, Xavi & Hobie

Wed, 11 Mar 2026 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by three very special guests—her kids Lily, Xavi, and Hobie—for a fun and educational conversation about pet allergies.

In this episode, they explore what actually causes pet allergies, common symptoms like sneezing, itchy eyes, and asthma flare-ups, and the science behind allergens from dogs, cats, rabbits, birds, and even fish. Dr. Reller explains why pet allergies are caused by proteins—not fur—and discusses myths about “hypoallergenic” pets.

Together they talk about practical ways families can manage pet allergies, including cleaning strategies, HEPA filters, medications, and allergy immunotherapy. This lighthearted episode mixes science with kids’ curiosity to help families better understand how to live with pets—even when allergies are involved.

Tune in for a family-friendly conversation about allergies, pets, and how to keep everyone breathing easier.

00:00 Introduction to the episode and special kid guests
01:05 What happens when someone has a pet allergy?
02:30 Common symptoms of pet allergies
04:10 What actually causes pet allergies? (proteins vs fur)
06:00 Male vs female dog allergens explained
07:25 Are hypoallergenic dogs real?
08:40 Cat allergens and why they stay in the house for months
10:00 Managing pet allergies at home
12:00 Allergy medications and allergy shots
14:20 Rabbits, birds, fish, and other pet allergens

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E164: Dr. Nicole Shirvani on Women’s Mental Health, Hormones, and Strength Training

Wed, 04 Mar 2026 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by psychiatrist Dr. Nicole Shirvani, who specializes in women’s mental health and integrative psychiatry.

In this episode, we explore how hormonal changes throughout a woman’s life can impact mental health, including anxiety, depression, sleep issues, and brain fog during the perimenopause and menopause transition. Dr. Shirvani explains how estrogen affects neurotransmitters like serotonin and dopamine, why these changes can influence mood, and how treatments such as hormone therapy and SSRIs may work together.

We also discuss the powerful role of lifestyle medicine, including strength training, sleep hygiene, nature exposure, and stress reduction. Dr. Shirvani shares practical strategies that women can implement right away, including how just 10 minutes of strength training a few times per week can improve mood, reduce inflammation, support metabolic health, and protect long-term brain health.

Tune in to learn how small, consistent habits can support women’s mental health and resilience at every stage of life.

Dr. Nicole Shirvani is a board-certified psychiatrist with a passion for Women’s Mental Health. She uses a compassionate and holistic treatment approach tailored for you and may include traditional medications, supplements, mind-body practices including sleep, diet and nutrition, and strength training.

00:00 Introduction and guest welcome
01:20 Dr. Shirvani’s journey into psychiatry
04:10 Why women’s mental health deserves special focus
07:00 Hormonal transitions and mood changes
10:40 Estrogen, serotonin, and dopamine explained
15:00 Perimenopause anxiety and depression
20:20 Why strength training improves mental health
26:30 Insulin resistance, inflammation, and mood
32:00 Sleep, brain health, and cognitive fog
36:40 Integrative psychiatry: nature, supplements, and habits
41:50 One simple habit women should start this week

Connect with Dr. Nicole
Instagram: @healinghermd
Website: https://healinghermd.com/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E163: Sarah Lakadawala, DNP—GLP-1 Microdosing for Autoimmune Inflammation & Fatigue

Wed, 25 Feb 2026 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, I’m joined by Sarah Lakadawala, DNP, one of our own at Clearwater Family Medicine & Allergy. Sarah shares what it means to earn a Doctor of Nursing Practice degree and breaks down her doctoral quality improvement project exploring GLP-1 therapy (semaglutide) in patients with autoimmune disease—not primarily for weight loss, but for quality of life.

We discuss what autoimmune disease is, why inflammation and fatigue are so common, and why Sarah chose to evaluate low-dose and “microdose” semaglutide in this population. She walks through her study design, baseline labs, and the two evidence-based questionnaires she used (Fatigue Severity Scale and PROMIS-29)—plus what improved, what didn’t, and what she’d do differently next time (including narrowing to one autoimmune condition and adding body composition/visceral fat data). We also talk about real-world clinical nuance: steroids, biologics, CRP limitations, and the importance of consistent anti-inflammatory habits.

Sarah Lakadawala is a nurse practitioner at CFMA. She earned her Doctor of Nursing Practice degree from the University of South Florida, where her work focused on GLP-1 therapy and autoimmune conditions.

0:28 – Welcome + Sarah’s background (DNP, ICU → urgent care → family medicine)
1:31 – What a DNP is and why nurses pursue it
3:31 – Her project: GLP-1s in autoimmune patients (beyond weight loss)
4:44 – Study type overview: QI vs RCT vs meta-analysis
5:47 – Autoimmune disease explained + inflammation/obesity connection
7:40 – Study design: baseline labs, CRP, and quality-of-life surveys
9:10 – Microdosing semaglutide: starting at 0.125 mg
10:45 – PROMIS-29 + Fatigue Severity Scale: what improved
11:50 – Why CRP wasn’t statistically significant + meds confounders
14:17 – Dose changes (0.125 vs 0.25), fatigue nuance, and switching to tirzepatide
19:11 – Med reductions, fewer flares, and what she’d improve next time

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E162: Dr. Erica Bove + Dr. Kerry Reller: Allergy & Asthma Med Safety for TTC & Pregnancy Q&A

Wed, 18 Feb 2026 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m sharing a special episode from my appearance on Love & Science Fertility with reproductive endocrinologist Dr. Erica Bove. We break down what’s truly safe (and what’s not) for allergies and asthma while trying to conceive and during pregnancy—covering inhalers, antihistamines like loratadine and cetirizine, nasal steroids (including budesonide), decongestants to avoid, HEPA filters and dust-mite strategies, travel tips, allergy shots (when to continue vs. when not to start), and biologics like Xolair and Dupixent. The key takeaway: well-controlled asthma is safer than poorly controlled asthma in pregnancy—oxygen matters for mom and baby. Tune in for clear, evidence-based reassurance.

Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.

0:29 — Why this episode matters: TTC, pregnancy, and allergy/asthma fears
1:59 — Dr. Erica Bove intro + “Go Irish!”
3:10 — Dr. Reller’s path: engineering → family medicine → allergy/asthma
6:20 — The big message: control asthma; don’t stop inhalers
9:10 — Safe meds: loratadine, cetirizine, and nasal steroids (budesonide)
12:05 — Home strategies: HEPA filters, pets, and triggers
14:30 — Dust mites 101: bedding, humidity, and morning symptoms
17:10 — Travel tips: hotels, feather pillows, and what to avoid
19:30 — Allergy shots in pregnancy: continue vs. don’t start
23:45 — IVF/fertility meds + progesterone reactions + biologics (Xolair/Dupixent)

Connect with Dr. Bove
Website: loveandsciencefertility.com
Linked In: www.linkedin.com/in/erica-bove-0701a0173
IG: https://www.instagram.com/loveandsciencefertility/
FB: https://www.facebook.com/profile.php?id=61553692167183
Podcast: loveandsciencefertility.com/podcast

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E161: Dr. Alex Reyes on Perimenopause Myths, WHI, and Modern Hormone Therapy Options

Wed, 11 Feb 2026 06:00:00 -0500

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Alex Reyes, a board-certified OBGYN and one of Tampa Bay’s most sought-after menopause providers.

In this episode, we unpack why menopause care has historically been misunderstood—from limited medical training to the long-lasting impact of the Women’s Health Initiative (WHI) headlines. Dr. Reyes breaks down what the WHI did (and didn’t) show, why the study population matters, and how today’s body-identical hormone therapy differs from older synthetic formulations.

We also cover the recent change that has many women talking: the FDA removal of the estrogen “black box warning” and why that matters for access, fear, and real-world adherence—especially for vaginal estrogen.

Dr. Alexandria Reyes is the private practice owner and founder of Magnolia Gynecology in Tampa, Florida, and also the owner of a virtual menopause care practice, serving the entire state of Florida. She has dedicated her practice to midlife and menopause care, offering compassionate virtual care and comprehensive education on all menopause and hormone therapy options. Dr. Reyes empowers all going through the menopause transition —including survivors of hormone-sensitive and gynecologic cancers—to confidently navigate midlife and make informed, personalized choices for their health, longevity, and well-being.

Dr. Reyes completed her undergraduate education at Kansas State University, earning honors in Food Science. She earned her medical degree, with honors, at Kansas City University of Medicine and Biosciences and completed her residency in Obstetrics and Gynecology at the University of Kansas School of Medicine – Wichita.

Dr. Reyes is Board Certified in Obstetrics and Gynecology and a Menopause Society Certified Practitioner.

00:28 – Introduction to Episode #161 and welcome to Dr. Alex Reyes
01:26 – Why menopause care has historically fallen short in medicine
03:55 – The Women’s Health Initiative (WHI): what really happened vs media headlines
06:10 – Breast cancer risk, hormone therapy, and putting risk in proper context
09:42 – Myths about how long women can stay on hormone therapy
12:36 – The estrogen “black box warning” and why its removal matters
15:22 – How fear led to under-treatment and overuse of non-hormonal meds
18:10 – Perimenopause symptoms beyond hot flashes (mental health, joints, sleep)
23:30 – Rebuilding trust in menopause care and why women seek care elsewhere
29:40 – How to know when to seek another opinion for menopause symptoms

Connect with Dr. Reyes
Facebook and Instagram: @dr.alexandria.reyes
Website: http://www.dralexreyes.com/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E160: GLP-1s, Diet Culture, and Eating Disorders—Dr. Rebecca Berens on Doing No Harm

Wed, 04 Feb 2026 06:00:00 -0500

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #160, I’m joined by Dr. Rebecca Berens, a family medicine physician and private practice owner in the suburbs of Houston, Texas (Vida Family Medicine).

Dr. Berens shares how she became a go-to physician for patients recovering from disordered eating—often after harmful, triggering experiences in healthcare—and what “weight-neutral” medicine can look like in everyday primary care. We break down the difference between disordered eating vs. eating disorders, how diet culture sneaks into medical advice, and which patients may be more vulnerable due to genetics, trauma history, food insecurity, ADHD/autism overlap, and more.

We also discuss practical red flags clinicians can look for, how to address metabolic conditions without reinforcing shame, and how to approach GLP-1 medications thoughtfully—especially for patients with eating disorder history. This is an episode for anyone who wants a healthier relationship with food without losing sight of real medical care.

Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. She particularly enjoys caring for individuals recovering from disordered eating and who struggle with metabolic conditions such as PCOS and metabolic syndrome. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.

00:29 Meet Dr. Rebecca Berens + Vida Family Medicine
01:14 Her accidental niche: caring for patients in recovery from disordered eating
03:00 Disordered eating vs. eating disorders (DSM criteria)
05:29 How diet culture shows up in primary care + “wellness” marketing online
08:16 Who is most at risk: genetics, trauma, food insecurity, ADHD/autism overlap
10:48 How to discuss metabolic health without triggering shame
14:00 Red flags clinicians should screen for (time rules, rigidity, missing food groups)
17:05 How common is it? Eating disorders vs. disordered eating (and why underreported)
23:33 Metabolic health: behaviors first, meds when appropriate (metformin/GLP-1 nuance)
33:20 Parenting + food beliefs, plus “don’t skip breakfast” and first gentle steps

Connect with Dr. Berens
Practice Website: www.vidafamilymed.com
Personal Website: www.rebeccaberensmd.com
Personal IG and TikTok: @ rebeccaberensmd
Practice IG: @vidafamilymedicine

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E159: Dr. Erica Bove on Infertility, Nervous System Healing & Better IVF Decisions

Wed, 28 Jan 2026 06:00:00 -0500

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #159, Dr. Reller sits down with Dr. Erica Bove—double board-certified OB-GYN and reproductive endocrinologist/infertility physician—to talk about the medical and emotional complexity of infertility. They explore why high-achieving women (especially physicians) often struggle more, how stress and hypervigilance can impact the journey, and how coaching, community, and nervous system tools can help patients feel more grounded and confident through treatment decisions.

Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.

In her free time, she enjoys running, yoga, kayaking, skiing, reading, writing, and spending time with her inner circle.

0:28 – Intro: Meet Dr. Erica Bove + Notre Dame connection
1:48 – Why infertility medicine + what patients struggle with most
3:21 – Why coaching fills the gap clinical visits can’t
3:56 – Why physicians (and high achievers) find her work
5:45 – The “block” in visits: anxiety, shutdown, and decision paralysis
8:40 – Deferred childbearing + why physicians may have worse outcomes
10:02 – Common patterns: hypervigilance, triggers, and comparison spirals
13:32 – Tools: breathwork, processing grief, boundaries, and confidence
17:08 – Patient stories: releasing attachment, surprising outcomes
21:54 – What she wants you to hear: you’re not alone + gentle steps today

Connect with Dr. Bove
Website: loveandsciencefertility.com
Linked In: www.linkedin.com/in/erica-bove-0701a0173
IG: https://www.instagram.com/loveandsciencefertility/
FB: https://www.facebook.com/profile.php?id=61553692167183
Podcast: loveandsciencefertility.com/podcast

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E158: Pediatric & Adolescent Gynecology Explained with Dr. Camille Imbo

Tue, 20 Jan 2026 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Camille Imbo, a pediatric and adolescent gynecologist and founder of SPARC Gynecology. In this episode, we explore what pediatric gynecology is, why it matters, and when children and teens should see a specialist. Dr. Imbo shares insights on common concerns like painful or irregular periods, PCOS in adolescents, early puberty, and medical trauma—along with how early, compassionate care can prevent years of missed diagnoses and unnecessary suffering.

00:00 – Welcome & introduction
00:52 – What is pediatric & adolescent gynecology?
02:32 – Why kids and teens fall between pediatrics and OB-GYN
03:56 – Surgical issues in young patients (cysts, torsion, anatomy differences)
05:01 – When should a child first see a gynecologist?
07:06 – What happens when symptoms are dismissed as “normal”
08:24 – Trauma-informed care & creating a safe first visit
12:03 – Early puberty and why it’s happening more often
13:18 – Most common conditions Dr. Imbo treats
16:24 – PCOS in teens: what it is and how diagnosis differs

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E157: Dr. Jesna Sublett on Minimally Invasive Spine Surgery, Back Pain & Avoiding Surgery

Wed, 14 Jan 2026 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jesna Sublett, a fellowship-trained neurosurgeon specializing in minimally invasive spine surgery. In this episode, we break down the real causes of back and neck pain, why imaging doesn’t always match symptoms, and how most patients can improve without surgery. Dr. Sublett explains what minimally invasive and endoscopic spine surgery really means, when surgery truly helps, and how lifestyle factors like posture, smoking, and weight impact spinal health. Tune in for practical guidance on managing spine pain, avoiding unnecessary procedures, and understanding when expert evaluation is essential.

Dr. Jesna Sublett is a highly qualified neurosurgeon with a special interest and advanced subspecialty training in minimally invasive spine surgery. Born and raised in India, she earned her medical degree at the respected University College of Medical Sciences, Delhi University. After medical school, she moved to the United States to join her family and went on to obtain exemplary specialty training during her neurosurgery residency at the Geisinger Health System in Danville, PA, where she capped her tenure as Chief Resident. She was subsequently selected for an elite fellowship in minimally invasive spine surgery at the University of Tennessee-Memphis/Semmes-Murphey Neurologic & Spine Institute.

After nearly four years as an employed physician, Dr. Sublett decided to pivot and start her own practice in Deland, Florida. She cares deeply about her patients and is dedicated to helping them find the best possible solution to their issues, whether or not surgery is necessary. When surgery is needed, she prefers to find the least invasive option that is most likely to deliver results.

Dr. Jesna Sublett is also a multilingual physician who speaks fluent English, Hindi, and Malayalam. She is actively learning Spanish as well, because - why not?

When not at work, Dr. Sublett enjoys spending quality time with her family, including her spouse, two young children, her immediate family, and her in-laws.

00:29 – Introduction to Dr. Jesna Sublett
01:11 – The training path to neurosurgery and spine specialization
03:05 – Why spine care feels fragmented for patients
05:10 – What “minimally invasive spine surgery” really means
08:21 – Common causes of chronic back and neck pain
10:54 – How smoking accelerates spinal degeneration
14:05 – Posture, spine alignment, and daily habits that matter
16:44 – Red flag symptoms that require urgent evaluation
22:16 – Why imaging findings don’t always equal pain
34:51 – Dr. Sublett’s patient-centered hybrid neurosurgery practice

Connect with Dr. Jesna
Facebook: https://www.facebook.com/people/Jesna-Sublett/61574631532629/#
LinkedIn: https://www.linkedin.com/in/jesna-sublett-71abb4183

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E156: Understanding Eczema from the Inside Out with Christa Biegler, RD

Wed, 07 Jan 2026 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller.
This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing.

In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environmental burden all contribute to eczema flares. They discuss why a one-size-fits-all approach often fails and how identifying different eczema patterns can lead to more effective, lasting improvement.

Tune in to learn how supporting the body’s physiology in the right order can calm inflammation, improve skin health, and reduce relapse.

Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest.

Christa speaks an equal mix of nerd + approachable analogies when educating about gut health, eczema, food sensitivities, micronutrients, energy and sleep.

00:00 – Welcome to the Get Healthy Tampa Bay Podcast
00:46 – Christa Biegler’s background and eczema focus
04:30 – Food sensitivities vs. food allergies explained
06:55 – Stress, inflammation, and eczema flares
10:01 – Why people feel reactive to “everything”
14:02 – What’s happening inside the body with eczema
21:18 – Nutrient depletion, digestion, and enzymes
29:12 – Environmental burden and detox pathways
33:38 – The three eczema subtypes
40:31 – Hand eczema and post-pandemic trends
44:27 – Where to find Christa and learn more

Connect with Christa
Email: hello@thelessstressedlife.com
Website: https://www.lessstressedlife.com/
Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E155: Dr. Carter West on Nasal Breathing, Mouth Taping & Cranial Facial Release

Wed, 31 Dec 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller!
This week, Dr. Reller is joined by Dr. Carter West, a fifth-generation chiropractic physician from the Historic West Clinic in Pocatello, Idaho—a family practice that has served its community for over 110 years.

In this episode, we explore Dr. Carter’s multi-generational perspective on natural medicine, how chiropractic care evolved alongside Idaho’s railroad history, and why movement and mobility remain foundational to long-term health. We also dive into emerging and more experimental topics discussed with transparency—including nasal breathing, mouth taping for sleep, and Dr. Carter’s training in cranial facial release. Dr. Reller offers important clinical context around who these approaches may or may not be appropriate for, especially for individuals with nasal obstruction, asthma, or possible sleep apnea.

Tune in for a curious, balanced conversation that blends tradition, modern performance health, and thoughtful discussion of developing therapies.

Dr. Carter West is a fifth-generation chiropractic physician at the historic West Clinic in Pocatello, Idaho—a family practice serving the community for more than 110 years. He is certified in acupuncture, Webster Technique, and Cranial Facial Release, and blends traditional chiropractic expertise with cutting-edge integrative approaches.

His clinical interests span neuroscience, functional medicine, ozone therapy, IV therapy, yoga, biohacking, mindfulness meditation, and breathwork, allowing him to bridge the gap between ancient healing arts and modern evidence-based wellness. Dr. Carter West is passionate about helping patients optimize their health, expand resilience, and live more conscious, vibrant lives.

00:29 – Medical disclaimer + setting expectations about emerging/experimental therapies
01:53 – The 110+ year West Clinic legacy and how it began
03:56 – Railroad injuries, whiplash, and why chiropractic boomed in Pocatello
04:11 – Why Dr. Carter chose chiropractic (purpose, performance, patient relationships)
06:22 – Acupuncture + Webster technique: what they are and why they matter
08:36 – Integrative tools: neuroscience, breathwork, ozone, and “biohacking” mindset
09:52 – Why nasal breathing matters (nervous system, sleep, cavities, performance)
13:55 – Mouth taping: why it’s trending + safer ways to start
19:09 – Cranial facial release: what it is, claims, and limits of evidence
27:17 – Idaho vs Florida scope of practice + one daily habit: “movement is medicine”

Connect with Dr. Carter

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E154: Dr. Sarah Kareem on Wellness + Aesthetics Together, Sleep, and Sustainable Weight Loss

Wed, 24 Dec 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Sarah Kareem, a board-certified Family Medicine and Obesity Medicine physician and founder of ZenLife MD. In this episode, we talk about why aesthetics, wellness, and longevity should not be treated as separate lanes. Dr. Kareem shares how she approaches “inside-out” care by looking beyond the face and into sleep, stress, nutrition, hormones, and mental health—because all of it shows up in how we feel and how we age. We also discuss common misconceptions about aesthetics, the mindset shifts that can happen after significant weight loss, and practical habits that support confidence and healthy aging. Tune in for a grounded, physician-led perspective on looking better, feeling better, and living with more energy and balance.

As founder of ZenLife MD in Tampa Florida, Dr. Kareem is an experienced Internist with a demonstrated history of working in the hospital & health care industry. Skilled in Healthcare Management, Healthcare, Internal Medicine, Geriatric Medicine , Aesthetic and Regenerative medicine. She also has a technical background in non surgical beauty and wellness treatments that improve the over all appearance and health of the body. She strongly believes in a holistic and well rounded approach to the mind ,body and soul.

A Strong healthcare service professional with a Doctor of Medicine – MD from the University of Arkansas for Medical Sciences Family Medicine Program.

00:28 – Welcome + introducing Dr. Sarah Kareem
00:51 – Her background: family medicine, obesity medicine, and ZenLife MD
01:43 – Why her “whole-body” approach was shaped by practicing overseas vs the U.S.
03:08 – What “ZenLife” means: evidence-based, personal, proactive longevity
04:29 – Why beauty and wellness should be synergistic (how her consults differ)
05:57 – The mental health connection: skin, confidence, anxiety, and depression
08:09 – Misconception: “Aesthetics is just vanity”
08:47 – Patient story: weight loss + regenerative skin support + improved well-being
11:02 – The other side: identity and mindset challenges after major weight loss
20:43 – Practical habits that move the needle: sleep, routines, sunscreen, and strength training

Connect with Dr. Kareem
Email: info@zenlifemd.com
Phone: Tampa: (813)510-6090, NewYork: (917)540-4215
Facebook: https://www.facebook.com/zenlifemd/
Instagram: https://www.instagram.com/zenlifemd_/%20
Youtube: https://www.linkedin.com/company/zenlife-md/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E153: Dr. Raeeda Gheewala on Sports Nephrology—Hydration, NSAIDs, Protein & Kidneys

Wed, 17 Dec 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Raeeda Gheewala—“the Kidney Queen”—a double board-certified internist and nephrologist pioneering the field of sports nephrology, where kidney health meets athletic performance. In this episode, we explore how hydration, heat illness, pain medications like NSAIDs, high-protein diets, creatine, caffeine, and electrolyte drinks can impact kidney function. Dr. Gheewala shares warning signs athletes shouldn’t ignore (like blood in the urine and foamy urine), practical hydration strategies, how to avoid heat-related kidney injury, and when primary care should screen and refer for silent kidney disease. Tune in to learn how to protect your kidneys while supporting peak performance and long-term health.

Dr. Raeeda Gheewala is a double board-certified physician in Internal Medicine and Nephrology with over two decades of clinical experience. She has dedicated her career to advancing kidney health and exploring its vital connection to physical performance. As one of the few specialists in Sports Nephrology, Dr. Gheewala blends her expertise in kidney medicine with her passion for sports and wellness—helping athletes optimize hydration, recovery, and kidney function for peak performance.

Beyond her clinical work, she advocates for prevention and proactive health, empowering individuals to protect their kidneys through informed lifestyle choices. Her patient-centered, holistic approach has earned her respect among colleagues and athletes alike.

Dr. Gheewala continues to educate and inspire through her practice, speaking engagements, and online platform, where she shares evidence-based insights on how balanced living supports kidney and overall health.

00:28 – Intro to Dr. Raeeda Gheewala + “sports nephrology”
01:12 – The former NFL player story that sparked her mission
04:29 – Why kidney health is overlooked + what labs matter (GFR)
07:27 – Heat illness spectrum: heat exhaustion → heat stroke
09:42 – Dehydration + low blood flow: how kidneys get injured
11:31 – NSAIDs after workouts: the “worst time” to take ibuprofen
13:39 – High-protein intake: performance needs vs kidney strain
16:03 – Creatine: what’s safe, what’s misunderstood, what to monitor
21:00 – Overhydration + hyponatremia: why electrolytes matter
36:33 – When to screen/ refer: silent kidney disease + ACR + kidney function

Connect with Dr. Gheewala
Website: sportsnephrology.com
Instagram: @thekidneyqueenmd
YouTube: TheKidneyQueenMD
TikTok: @sportskidneycoach

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E152: Validating Kids Emotions with Dr. Ariam Diaz Mathusek, Pediatrician & Obesity Medicine

Wed, 10 Dec 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by pediatrician and obesity medicine specialist Dr. Ariam Diaz Mathusek, founder of Brightside Care in Mebane, North Carolina. In this episode, we talk about how to validate your child’s emotions without condoning bad behavior. Dr. Mathusek explains what emotional validation really means, why it matters so much for teens, and how to balance empathy with clear boundaries and consequences. We also share practical scripts parents can use in real-life situations—like breakups, curfew battles, and “you don’t understand me” moments. Tune in to learn how to build trust, connection, and resilience in your home while still keeping your limits firm.

Dr. Ariam Diaz is a general pediatrician that has been in practice for over a decade. She has been involved in leadership opportunities at work but also in her community. Her passion about children well being has led her to discover how to help parents create a solid foundation in kids and teens by developing “good habits” that will help them thrive.

00:00 Welcome and intro to Dr. Ariam
01:53 Why validation matters for kids and parents
03:27 What validation is (and what it’s not)
05:38 How validation builds trust with teens
07:16 Responding to “You don’t understand me”
10:26 Balancing empathy and discipline
13:09 Handling “over the top” emotions
16:57 Validating while still enforcing consequences
22:18 Simple validation phrases parents can use
27:09 One small change to start today & wrap-up

Connect with Dr. Diaz
Facebook: https://www.facebook.com/askdrdiaz/
Instagram: https://www.instagram.com/brightside_care/
Youtube: @dr_diazmathusekmd

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E151: Dr. Susan Zink on Hormones, Postpartum Mood, and Perimenopause Anxiety Support & Tips!

Wed, 03 Dec 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Susan Zink, a board-certified psychiatrist specializing in reproductive and integrative psychiatry. In this episode, we unpack mood and anxiety changes during pregnancy, postpartum, and perimenopause—what’s “normal,” what’s not, and why common doesn’t mean you have to suffer. Dr. Zink explains postpartum depression and anxiety, intrusive thoughts, and how to safely think about medications in pregnancy and breastfeeding. She also shares how hormone shifts in perimenopause can drive irritability, sleep issues, and brain fog, plus how an integrative approach using labs, supplements, movement, and sleep can support mental health. Tune in to learn practical, compassionate strategies to protect your mood through every stage of a woman’s reproductive life.\\

Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego.

With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs.

She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ.

00:00 Welcome back & introducing Dr. Susan Zink
00:41 Dr. Zink’s background in reproductive and integrative psychiatry
03:45 Common misconceptions about mood changes in pregnancy & postpartum
05:20 Why postpartum depression and anxiety are still under-recognized
07:00 Postpartum screening tools (EPDS) and what happens after a positive screen
08:25 Medications in pregnancy & breastfeeding: real risks vs. untreated illness
12:15 Baby blues vs. postpartum depression and intrusive thoughts to watch for
16:56 Perimenopause 101: hormone fluctuations, mood, anxiety, and sleep changes
22:17 Dr. Zink’s integrative psychiatry approach: history, labs, lifestyle, and supplements
28:28 Sleep, daily habits (like getting outside), and final message: don’t suffer in silence

Connect with Dr. Zink
Instagram (@elemental_integrative_psych)
https://www.instagram.com/elemental_integrative_psych?igsh=dHN3NHVidGVtaDd4&utm_source=qr
Facebook (EleMental Integrative Psychiatry)
https://www.facebook.com/share/19hcH2Ysdx/?mibextid=wwXIfr

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E150: Dr. Gloria Esoimeme on Grit, Big Dreams, Negotiation, and Contentment in Life & Work

Wed, 26 Nov 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gloria Esoimeme, an internal medicine physician with a Master’s in Global Health, a PhD in Health Services Policy and Management, and a passion for helping women lead and negotiate with confidence. In this episode, we explore grit as a “muscle,” how Dr. Gloria left Nigeria with just $250 and built her dream career across continents, and what truly separates dreamers from doers. Dr. Gloria shares practical insights on balancing ambition with contentment, building a support system, and using negotiation skills both in your career and in the exam room to help patients say yes to preventive care. Tune in to learn how to cultivate grit, face fear, and move toward the life you really want.

Dr. Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed.

As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.

00:00 Welcome & introducing Dr. Gloria Esoimeme
00:41 What grit really means & why it’s a “muscle”
03:15 Leaving Nigeria with $250 & following a vision
08:55 Scholarships, struggle & trusting the process
14:43 Why fear stops dreamers from becoming doers
17:27 Is grit teachable? How to build it daily
19:45 Balancing ambition with true contentment
23:39 The power of support systems & vulnerability
27:46 Teaching women how to negotiate with confidence
34:48 Using negotiation in healthcare & screening decisions
37:11 Final message on greatness & where to find Dr. Gloria

Connect with Dr. Esoimeme
Youtube: https://www.youtube.com/@DrGloriaEsoimeme
LinkedIn:https://www.linkedin.com/in/dr-gloria-esoimeme
IG: https://www.instagram.com/gloriaesoimeme
Facebook: https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E149: Mini Mental Vacations & Mind-Body Reset with Dr. Faryal Mallick

Wed, 19 Nov 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life.

Dr. Mallick shares her own journey with burnout and healing through therapy, personal training, and assisted stretching, and explains how practices like mindful eating, grounding, stretching, and sound baths help release stress stored in the body. Tune in to learn realistic, science-informed ways to slow down, protect your mental health, and create small pockets of rest—even when you can’t get away on a real vacation.

00:00 Welcome & introducing Dr. Faryal Mallick
00:50 What is a mental health spa?
03:40 Dr. Mallick’s burnout & self-care story
07:30 Redefining vacations: the “mini vacation” concept
11:55 Mindful eating & being present in daily life
17:20 Assisted stretching, stored stress & trauma in the body
22:55 Simple mini-vacation ideas you can start today
27:40 Sound baths, vibration & emotional release
30:25 Why high achievers must take breaks
32:45 The future of holistic mental health & how to find Dr. Mallick

Connect with Dr. Mallick

Facebook: https://www.facebook.com/fmp.mentalhealthspa
Instagram: https://www.instagram.com/fmp.mentalhealthspa
Personal LinkedIn: https://www.linkedin.com/in/faryal-mallick-md-49638628/
Office LinkedIn: https://www.linkedin.com/company/fmpmentalhealthspa/
Website: https://www.fmpmentalhealthspa.com/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E148: Training Smart as You Age with Dr. Hayes Estes | Strength, Longevity & Recovery

Wed, 12 Nov 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida.

In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive overload and grip strength, and the biggest exercise myths after 40.

Tune in to learn how to stay strong, avoid injury, and keep moving for life!

Dr. Hays Estes is a board-certified orthopedic Doctor of Physical Therapy and USA Weightlifting Level 1 Sports Performance Coach. Hays attended Penn State University for his Bachelor’s of Science degree in Biology.

He achieved his Master’s in Health Administration from Florida Atlantic University. While at FAU, he suffered a torn ACL, and his rehabilitation led him to pursue physical therapy as his chosen profession. Hays graduated as a Doctor of Physical Therapy from the University of Florida in 2012. He obtained his manual therapy certification through Evidence in Motion, is a certified Graston (instrument-assisted soft tissue mobilization) practitioner, and he also treats vestibular dysfunction, vertigo, and balance disorders. Hays is proficient in Spanish, having practiced physical therapy in a mostly Hispanic setting prior to joining Premier.

00:00 – Welcome back & introduction to Dr. Hayes Estes
01:15 – What’s new since Episode 15 and Premier PT’s mission
03:00 – Why exercise is an “investment” in your health
05:05 – How much exercise do adults really need each week
07:45 – Starting simple: walking, bodyweight, and strength training basics
10:10 – Understanding intensity: RPE and “reps in reserve”
13:20 – The six fundamental movement patterns everyone should train
15:30 – Grip strength, longevity, and functional independence
18:00 – Exercise myths after 40: recovery, hormones, and smart training
22:45 – Preventing falls, building confidence, and Medicare physical therapy
26:30 – Final thoughts: health as wealth and where to find Dr. Estes

Connect with Dr. Hestes
Facebook: https://www.facebook.com/hays.estes.2025/
Instagram: https://www.instagram.com/haysestes/?hl=en
Website: https://ptandsportstherapy.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGneiycHnMOGp0xfoQtcS8NzLG3R1dgFL0TWAz8lCv3B0EnopFL0VXU9DHjhBA_aem_EnVPVsYG6vqWY--ZiDILWA
Weightlifting Fundamentals Course: https://barbellrehab.com/olympic-online-course/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnN3PVVI8LRgzRdmgb1QIgNDpdyJ3UFfxFQe_dY_MSzF7vX7e2jvk_AyZwxhc_aem_oAiVavqMH0zIbshUgLYUMA

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E147: Dr. Christine Gibson on Trauma Tools, Polyvagal Basics & Everyday Regulation at Home!

Wed, 05 Nov 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fast, body-based tools—breath work, gaze shifts, EFT/tapping, Havening, butterfly taps, guided imagery, and “afformations”—to calm the nervous system. We also connect stress regulation to blood pressure, asthma, GI health, fertility, immunity, pain, and sleep. Tune in for practical, 60-second skills you can use daily to feel safer, clearer, and more in control.

Christine Gibson, MD, is a trauma therapist and family physician with extensive training in mental health, medical education, and social change. Her work spans from individual trauma recovery to community resilience, and from local frontline care to international system-building in primary healthcare.

Christine holds a Doctorate in Transdisciplinary Studies and a Master’s in Medical Education. She is a Clinical Associate Professor in Family Medicine and Psychiatry and is a two-time TEDx speaker. She co-founded multiple organizations that integrate equity, healing, and innovation, including:

- Safer Spaces Training: Personalized training to equip professionals with the skills to build trauma-informed services and workplaces.
- The Belong Foundation: dedicated to serving the complex and interconnected needs of community.
- Global Familymed Foundation (GFF): Strengthening primary care systems in low-resource settings.

Christine weaves the power of story into all she does—whether speaking, writing, facilitating, or leading change.

00:00 Intro & guest welcome
01:35 Why a family doctor pivoted to trauma therapy
03:20 Trauma is adaptive: triggers, vigilance, and meaning
07:20 Fight/flight vs. freeze/dissociation (the “shutdown” state)
11:05 The framework: Noticing → Shifting → Reconnecting
13:20 Toolkit overview: EFT tapping, Havening, breath & gaze
17:49 Butterfly taps, guided imagery, and multi-sensory grounding
20:54 Neuroplasticity: rewiring stress pathways with practice
23:58 How regulation supports BP, asthma, GI, fertility, immunity
30:26 Where to start if you’re struggling: pick tools for your state

Connect with Dr. Gibson
Youtube: https://www.youtube.com/@dr.christinegibson
Facebook: https://www.facebook.com/gibtrotterMD#139
LinkedIn: https://www.linkedin.com/in/christine-gibson-md/
Tiktok: https://www.tiktok.com/@tiktoktraumadoc?is_from_webapp=1&sender_device=pc

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E146: Sugar Addiction, Emotional Eating & Holiday Tips w/ Kerri Pagliarini (No Guilt Guide)

Wed, 29 Oct 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sustainable strategies to navigate candy season and feel your best.

Kerri Pagliarini is a health coach, best-selling author, and founder of the Food Freedom Rebellion—a movement for women who are done with diet rules, guilt trips, and sugar spirals.

After years of bouncing between clean eating and chocolate cake regret, she finally ditched the extremes and found her sweet spot—and now she helps other women do the same. Kerri works especially with nurturers and healers—moms, caretakers, and women who take care of everyone else first and are finally ready to prioritize their own health without giving up wine nights or birthday cake.

Through her signature no-fluff, real-talk coaching style, Kerri helps women kick sugar cravings, reclaim energy, and enjoy food again—without obsession or restriction. She’s the creator of the 90-Day Mind & Body Reset, along with a variety of 1:1 and group coaching programs—all hosted inside her thriving Skool community.

She’s also the co-host of the podcast Food Freedom Rebellion for Nurturers & Healers, where she spills the tea on everything from gut health to guilt-free living. When she’s not coaching or sharing sugar-free swaps in her best-selling cookbook, you’ll find her laughing with her son, experimenting in the kitchen, or reminding women everywhere that willpower is a myth—and food should feel good.

00:29 Guest intro & why sugar feels so powerful
02:06 Kerri’s health journey: migraines, hormones, gut health & food-as-medicine
05:11 Addiction vs cravings: the emotional link and the willpower myth
07:11 Progress over perfection: “add before you subtract” (protein/fat/fiber)
12:39 Habit loops 101: pause, label the feeling, pick a new action
13:48 Afternoon crash vs after-dinner urges: blood sugar basics & routines
16:04 First steps with clients: food foundations, then mindset work
17:44 Building balanced meals that cut cravings (without strict restriction)
18:23 Holiday playbook: kid candy, Switch Witch, donate/toss extras, mindful favorites
23:38 Reset fast: next-meal recovery & letting go of guilt

Connect with Coach Kerri

Websites: www.TLSslim.com/kerrip, www.Empower-WellnessCoaching.com
Facebook: https://web.facebook.com/kerri.pagliarinidorman?_rdc=1&_rdr#
Instagram: https://www.instagram.com/kerripagliarini/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E145: SMART Goals That Stick with Family Physician Dr. Brittany Anderson — Demopolis, Ala.!

Wed, 22 Oct 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Brittany Anderson, a family medicine physician in Demopolis, Alabama. In this episode, we break down the SMART framework for goal-setting—how to turn “get healthier” into one clear, measurable action you can actually complete. Dr. Anderson shares practical ways to make goals Specific, Measurable, Achievable, Relevant, and Time-bound, plus easy tracking ideas, accountability tips, and non-derailing rewards to build momentum. Tune in for monthly goal strategies you can start today to improve your health with less overwhelm and more wins.

Dr. Brittney Anderson is a board-certified family medicine physician dedicated to the health and well-being of individuals and families in Alabama and beyond. In her private practice, Dr. Anderson provides comprehensive and compassionate care to her patients. Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.

Driven by a commitment to community health, Dr. Anderson is also actively engaged in
educating the general public on important health topics. She believes that knowledge
empowers individuals to make informed decisions about their care. Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.

00:28 – Welcome & guest intro
01:49 – Goals inside annual wellness visits
03:47 – S = Specific (from “get healthy” to one action)
05:46 – M = Measurable (checkboxes, habit apps, tallies)
08:03 – A = Achievable/Realistic wins build momentum
12:37 – R = Relevant (finding your deeper why)
13:05 – T = Time-bound (why monthly beats yearly)
20:10 – Flexibility & seasons: review, adjust, give grace
23:18 – Brittany’s goal: sit-down protein breakfast 5x/week
31:49 – Accountability: share goals; clinic huddles & follow-ups

Connect with Dr. Brittany Anderson
Headed to Healthier podcast:
https://podcasts.apple.com/us/podcast/headed-to-healthier-expert-health-advice-managing-your
/id1798014956

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E144: Dr. Robert “Bo” Lewis on Shoulder Pain, Rotator Cuff, Labral Tears & Frozen Shoulder.

Wed, 15 Oct 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robert “Bo” Lewis, an orthopedic surgeon specializing in shoulder care and sports medicine. In this episode, we break down why shoulder pain is so common, from impingement and rotator cuff tendinosis to labral tears, instability, and frozen shoulder. Dr. Lewis explains age-specific patterns (youth athletes vs. 40s–50s vs. older adults), what symptoms point to each problem, and how he thinks through treatment—physical therapy, targeted injections, arthroscopy, and when anatomic vs. reverse shoulder replacement makes sense. Tune in for practical tips to protect young throwers, manage night pain, and know when it’s time to see a shoulder specialist.

Dr. Robert G. “Bo” Lewis is the founder of Coastal Shoulder Surgery & Sports Medicine and has specialized in shoulder surgery since 2006. A board-certified, fellowship-trained orthopedic surgeon, Dr. Lewis focuses on arthroscopic shoulder procedures and sports medicine. Before medicine, he earned a business degree in risk management from the University of Georgia and worked in Tampa before completing his medical degree at the University of South Florida. He went on to complete his orthopedic residency at the Medical College of Georgia and a fellowship in shoulder surgery at McCluskey Orthopaedic Surgery.

Dr. Lewis has performed more than 10,000 arthroscopic procedures, with expertise in rotator cuff and labral repairs, biceps tenodesis, and superior capsular reconstructions. He and his team pioneered a technique for performing shoulder surgery without general anesthesia. His practice also treats sports-related injuries of the elbow, hip, and knee, including ACL reconstructions and Tommy John procedures. Dr. Lewis is a Fellow of the American Academy of Orthopaedic Surgeons and an active member of the Arthroscopy Association of North America, Southern Orthopaedic Association, Florida Orthopaedic Society, and Florida Medical Association.

00:28 — Origin of “Bo”
01:33 — From business to medicine; carpentry → orthopedics
05:24 — Why his practice is 90% shoulders
06:42 — Why shoulder pain is so common (golf ball on a tee)
09:50 — Young athletes: growth plates, laxity, labral/labrum issues
14:22 — Pitch counts & protecting developing shoulders
15:58 — 40s–50s: rotator cuff tendinosis, bursitis, night pain
18:51 — Impingement explained and daily triggers
22:31 — Frozen shoulder: risks, phases, treatment approach
34:29 — Older adults: cuff tears, pseudo-paralysis, replacements

Connect with Dr. Bo Lewis
Website: https://www.coastalshoulder.com

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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E143: Dr. Maria Guzman on Midlife Sleep, Apnea in Women & New Treatments

Wed, 08 Oct 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Maria Paola Guzman, a triple-board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine. We dive into why sleep is a vital sign, how perimenopause and menopause raise the risk of sleep apnea in women, and what most screenings miss (including REM-related events). Dr. Guzman breaks down modern testing options—from comfortable home sleep studies to multi-night data—and treatments beyond CPAP, including GLP-1s approved for OSA and an exciting oral airway-tone therapy in late trials. We also cover allergy management for better CPAP tolerance and two simple changes you can make tonight to sleep better. Tune in for practical, evidence-based strategies to improve your sleep and overall health.

Dr. Guzman is a triple board-certified physician in internal medicine, sleep medicine, and obesity medicine, trained at Mayo Clinic and Emory University. With years of experience and a passion for empowering others, she combines medical expertise with a deep understanding of the challenges busy individuals face. Dr. Guzman inspires and empowers patients to live the healthiest version of themselves through a holistic and evidence-based approach. Her passion is working with patients to unlock their potential and reach their health goals in a way that feels doable and sustainable, so they can enjoy a life that they LOVE living!

00:28 Intro & guest welcome
01:29 Why Sleep + Obesity Medicine (Mayo → Emory)
04:07 Why direct specialty care vs. insurance friction
05:15 Sleep as a vital function & cardiometabolic links
10:26 Obstructive vs. central apnea—clear explanation
13:39 Insomnia, PLMD, and Restless Legs in women
17:18 Treatments: CPAP myths, GLP-1 approval, oral therapy coming
20:18 Testing advances: home studies, rings, multi-night data
27:36 Allergies, masks & humidity—CPAP troubleshooting
30:48 Two habits to improve sleep tonight (alcohol & wake-time)

Connect with Dr. Guzman
Instagram: https://www.instagram.com/dreamlifemedical?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Website: https://dreamlifemedical.com/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E142: Sun Safety, Reef-Safe Sunscreen & Purpose-Driven Business with Kristin Tomasello

Wed, 01 Oct 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Kristin Tomasello, nurse, entrepreneur, and founder of CostaSea Suncare and the Kristin Tomasello Foundation. In this episode, we explore her journey with lupus, sun sensitivity, and family experiences with cancer that inspired her to create a zinc-only, reef-safe sunscreen. Kristin shares insights on sun safety, ingredients to avoid, skin cancer prevention tips, and the importance of protecting both people and the ocean. She also talks about turning pain into purpose through her nonprofit, which supports art and music programs for individuals with disabilities. Tune in to learn practical sun safety strategies and how purpose-driven business can create community impact.

Kristin Tomasello is an author, entrepreneur, and philanthropist dedicated to empowering others through creativity, faith, and community. As founder of the Kristin Tomasello Foundation, she champions the arts for the special needs community and leads Costa Sea Suncare, a family-inspired, ocean-friendly skincare brand.

0:28 — Introduction and welcome
2:10 — Kristin’s lupus journey and early struggles with hives
5:15 — Family cancer history and inspiration for change
8:40 — Discovering the connection between skin, bloodstream, and sunscreen
12:20 — Founding CostaSea Suncare and product development
16:05 — Why zinc-only sunscreen matters
20:15 — Dangers of sprays and harmful sunscreen chemicals
24:50 — Sun safety tips: peak hours, reapplication, forgotten spots
30:05 — Environmental impact: reef-safe and ocean-friendly choices
35:40 — Kristin’s foundation, community programs, and message of hope

Connect with Kristin Tomasello

Connect with Dr. Reller
Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E141: Emily Stein on Active Isolated Stretching, Body Rolling & Foot Fitness for Mobility

Wed, 24 Sep 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal changes through stretching, fascia release, and strengthening techniques. Tune in to learn practical mobility tips you can try at home to feel stronger, looser, and more aligned.

Emily’s love for movement began at age three in a toddler dance class and grew through gymnastics, dance, and yoga. She founded Roll for Fitness to help adults improve flexibility, ease stiffness, and reduce pain through personalized and group stretching. Based in Tampa Bay, Emily combines Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®), Mat Pilates, and yoga to enhance mobility, prevent injuries, and improve flexibility and strength.

00:28 Introduction and Emily’s background
01:47 What is Active Isolated Stretching (AIS)?
03:50 Fascia release vs. traditional stretching
06:31 Understanding the stretch reflex
07:42 AIS compared to static and dynamic stretching
10:21 Why stretching and mobility get overlooked
12:05 Chronic conditions: fibromyalgia, Parkinson’s, sciatica
14:01 Menopause, pelvic floor, and relaxation benefits
16:42 Foot fitness, balance, and gait awareness
21:34 Simple at-home posture and mobility tips

Connect with Emily
Social Media Links: www.rollforfitness.com
IG: stretchwithemily
Facebook: rollforfitness

Connect with Dr. Reller
Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E140: Outsmart Chronic Pain with Food, Movement & Mindset ft. Dr. Robyn Klepko

Wed, 17 Sep 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality of life without relying on opioids.

Tune in to learn natural and evidence-based strategies for managing pain, reducing inflammation, and building a healthier future.

00:29 – Introduction & welcome to Dr. Robyn Klepko
01:37 – From lifeguard to functional medicine: Robyn’s journey
04:35 – Why chiropractic and nutrition became her calling
06:01 – Pain as a teacher: finding the root cause vs. masking it
08:08 – The opioid epidemic and conservative care first
10:09 – The pain–diet connection: elimination diets & patient stories
15:45 – Natural pain relievers: omega-3s, curcumin, labs & CRP
21:01 – Gut health & pain: SIBO, candida, H. pylori, stool testing
25:15 – Chiropractic, cupping, shockwave & acupuncture in care
35:41 – Dr. Robyn’s 3 steps for daily pain relief

Connect with Dr. Robyn
Facebook: The Chiropractic Spa
Instagram: @thechiropracticspa

Connect with Dr. Reller
Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E139: Chiropractic Myths, Headaches & Performance with Dr. Ryan Klepko

Wed, 10 Sep 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by chiropractor Dr. Ryan Klepko, co-owner of The Chiropractic Spa in Dunedin, FL.

In this episode, Dr. Klepko breaks down what chiropractic care really means—from treating headaches, TMJ, and pediatric patients to helping athletes recover and perform better. He addresses common myths, explains how adjustments affect the nervous system, and shares why movement is medicine.

Tune in to learn how chiropractic fits into whole-person care, how to know if you need an adjustment, and what to expect during treatment.

00:28 – Welcome and introduction of Dr. Ryan Klepko
01:34 – What chiropractic care means and Dr. Klepko’s background
03:00 – Pediatric chiropractic care (adjustments for infants)
05:53 – Two schools of thought in chiropractic care
08:50 – Role of the nervous system in chiropractic adjustments
11:44 – How to know if you need an adjustment
14:47 – Chiropractic care for athletes and sports performance
17:48 – Nervous system, gut health, and unexpected improvements
21:56 – Chiropractic for headaches, migraines, and TMJ
28:55 – Busting the biggest myth: chiropractic and strokes
33:02 – Why movement is medicine & final takeaways

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E138: Heat Safety with Lexi Engelbart — Hydration, TACO Method, and Cooling PPE

Wed, 03 Sep 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Lexi Engelbart, Product Development Manager at Ergodyne, specializing in heat stress prevention and PPE innovation.

In this episode, we dive into heat safety, exploring why heat is the #1 weather-related killer, common warning signs of heat illness, and the critical “30-minute window” to act. Lexi shares practical prevention tips, the importance of hydration, OSHA’s “water, rest, shade” guideline, and innovative PPE solutions—from UPF clothing and cooling gear to the TACO method for emergencies.

Whether you’re working in construction, coaching on the sidelines, or just braving Tampa Bay’s summer, you’ll learn life-saving strategies to stay cool, safe, and healthy.
00:28 – Introduction & guest welcome
01:47 – What Ergodyne does and Lexi’s role in safety innovation
02:17 – Why heat safety awareness matters
05:16 – Hydration & cooling strategies for athletes and workers
08:08 – Warning signs of heat-related illness
11:43 – Emergency response & the TACO cooling method
13:31 – The mission of Project Heat & culture change
16:32 – PPE solutions: sun protection, fabrics, and cooling vests
20:58 – Phase-change cooling explained
21:28 – Simple prevention tips for everyday life
23:33 – Electrolytes, cramps, and hydration packets
26:29 – Where to find Ergodyne products & closing thoughts

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E137: Cynthia Citron on Neurofeedback, EMDR, and Healing Trauma at the Root Cause

Wed, 27 Aug 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week’s guest is Cynthia Citron, a Licensed Mental Health Counselor and Board-Certified Neurofeedback Practitioner. In this episode, Cynthia explains how neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) can rewire the brain, heal trauma, and improve mental health at the root cause.

Cynthia Citron is a Licensed Mental Health Counselor, EMDR trained and Board Certified in Neurofeeback, with 15 years experience helping clients with brain and mental health. Her company, Reboot, uses EMDR and neurofeedback to get to the bullseye of biology and conditioned beliefs, to resolve issues at the root cause level, improving on the current standards of "talking" and getting on medications as the solution.

0:28 – Introduction & Guest Welcome
0:45 – Cynthia’s Background and Reboot Practice
1:41 – What Is Neurofeedback?
3:21 – Clinical Applications vs. Research Applications
5:56 – Treating Anxiety and the Role of Childhood Beliefs
7:59 – Frontal Lobe Development Explained
10:11 – How Trauma Alters Brain Patterns
11:48 – Success Story: Rebooting a Young Adult’s Life
14:57 – EMDR Explained and How It Differs from Talk Therapy
20:52 – Combining Neurofeedback and EMDR for Deeper Healing

Connect with Cynthia Citron
Facebook: Reboot
Instagram: Rebootbreakthroughs
LinkedIn: Cynthia Citron

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E136: Dr. Gary Liu on Anxiety, Depression, ADHD & Evidence-Based Psychiatry in Tampa Bay

Wed, 20 Aug 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gary Liu, an adult psychiatrist and physician-scientist who recently opened his private practice in South Tampa. In this episode, we explore the science of mental health, discussing anxiety, depression, ADHD, and how evidence-based psychiatry guides diagnosis and treatment. Dr. Liu explains exposure therapy (with his memorable “taco analogy”), the role of exercise in boosting mental health, and why finding meaning and connection is just as important as medication. Tune in to gain practical insights for managing anxiety and depression and to learn how small steps can build resilience and well-being.

Dr. Gary Liu is an adult psychiatrist dedicated towards providing affordable, evidence-based mental health care. He earned his MD/PhD from Baylor College of Medicine, where he was inducted into the Alpha Omega Alpha Honor Medical Society. As a McNair Scholar, his neuroscience research led to numerous peer-reviewed publications, including his thesis in Nature Communications. Dr. Liu then completed a research-track psychiatry residency at the University of Pennsylvania, where his work focused on the intersection of immune dysfunction and brain health. His research has been published in leading peer-reviewed journals across the fields of psychiatry, neuroscience, and developmental biology.

Clinically, Dr. Liu has received specialized training in dedicated programs for a wide range of psychiatric conditions, including ADHD, bipolar disorder, depression, psychosis, anxiety, OCD, autism spectrum disorder, eating disorders, substance use disorders, and geriatric psychiatry. He is also trained in multiple therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, and Psychodynamic Therapy. Dr. Liu founded Eve Psychiatry to offer personalized medication management rooted in science.

0:28 – Introducing Dr. Gary Liu and his journey from neuroscience research to psychiatry
2:19 – How research training shapes evidence-based psychiatric practice
7:52 – ADHD diagnosis: strict criteria, misconceptions, and real-life evaluation
13:32 – Beyond medication: therapy and behavioral approaches to anxiety and depression
14:47 – Exposure therapy explained with the fear hierarchy (and snakes 🐍)
20:12 – Dr. Liu’s taco analogy for how the brain adapts to repeated exposure
23:12 – Innate vs. learned fears: from mice and cat urine to PTSD in veterans
25:22 – “Whatever you avoid, persists”: how avoidance keeps anxiety alive
35:50 – Depression, meaning, and the “life buckets” that need to be filled
39:04 – Exercise as the ultimate antidepressant and motivation to get moving

Connect with Dr. Liu
Facebook: https://www.facebook.com/share/19oGvRSedw/?mibextid=wwXIfr
X: https://x.com/evepsychiatry?s=21&t=E10_piPHDPqR3nlVLG92SA
Instagram: https://www.instagram.com/evepsychiatry?igsh=MXdidTIwamxieHhkNA%3D%3D&utm_source=qr

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E135: Talking Food Allergies w/ Dr. Reller, Lily, Xavi & Hobie — Fun Facts & Safety Tips

Wed, 13 Aug 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by my three special co-hosts—Lily, Xavi, and Hobie—to explore food allergies in a fun, family-friendly way. We discuss what food allergies are, how they differ from intolerances, and why eczema is the #1 risk factor for kids. You’ll learn about the top nine allergens, how early food introduction can help prevent allergies, and the latest guidance on epinephrine use that may change how quickly you respond in an emergency. We also share practical tips for reading labels, dining out, traveling, and keeping kids safe at school and parties. Tune in for an educational—and entertaining—episode on food allergy prevention and safety.

00:28 Introduction & Meet the Co-Hosts
02:05 What Is a Food Allergy?
04:20 Food Allergy vs. Food Intolerance
06:02 The Top 9 Food Allergens
09:15 Why Eczema Is the #1 Risk Factor
11:50 Early Food Introduction Myths and Facts
14:32 Can Kids Outgrow Food Allergies?
17:15 How We Test for Allergies (Oral Food Challenge)
20:08 Reading Labels and “May Contain” Warnings
23:10 Signs of a Reaction & When to Use Epinephrine
27:40 Updated Epinephrine Guidelines & School Advocacy
31:20 Final Tips from the Kids & Wrap-Up

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E134: Dr. Katrina Coulter on Gut Health, Antibiotics, and How to Feed Your Microbiome Right

Wed, 06 Aug 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Katrina Coulter, an infectious disease specialist with a passion for microbiome health. In this episode, we dive into the world of gut health—what the microbiome is, how it protects us, and what damages it. Dr. Coulter shares how antibiotics, processed foods, and modern farming impact our gut bacteria, and what you can do to protect and restore it. From fermented foods to fiber and movement, she offers science-backed strategies to build a resilient microbiome—before and after antibiotic use. Tune in to learn how to nourish your gut and improve your immune health from the inside out.

0:52 – What is the microbiome?
3:38 – How your gut bacteria act as a frontline defense
6:43 – What disrupts the microbiome and raises infection risk
9:05 – What your gut really wants: feeding the good bugs
11:34 – Cravings and the gut-brain connection
14:38 – Antibiotics: necessary but not harmless
20:23 – Lifestyle tips for chronic UTIs and sinusitis
28:26 – How to recover your gut after antibiotic use
34:58 – Soil health, farming, and food quality explained
45:17 – Dr. Coulter’s top 4 tips for microbiome health

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E133: Dr. Emma Westermann on Cracks in the System, PANDAS, and the Shift to Direct Care

Wed, 30 Jul 2025 08:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, returning guest Dr. Emma Westermann shares how her training in health policy at Harvard revealed the deeper flaws in the American healthcare system—and how that inspired her shift to direct care.

Dr. Westermann opens up about the deprofessionalization of medicine, the hidden costs of insurance, and how the system fails complex patients. She also shares her personal journey navigating her son’s PANDAS diagnosis and how that led her to create a new coaching model for families dealing with neuroimmune conditions and medical trauma.

This episode offers a powerful, behind-the-scenes look at what’s really driving medical burnout—and what might restore connection, purpose, and better care.

00:28 – Meet Dr. Emma Westermann and her journey through health policy training at Harvard
02:17 – What is health policy and how it influences patient care in America
04:00 – Who really profits in healthcare? A breakdown of where the money goes
06:07 – The deprofessionalization of medicine and why physicians are burning out
08:30 – How the insurance industry drives cost and confusion for both doctors and patients
10:23 – What “cost-effectiveness” models taught Dr. Westermann about valuing human life
15:41 – Why direct care can restore purpose and better care for complex patients
17:02 – Understanding PANDAS and navigating it as a physician-mom
19:50 – Launching a coaching business to support families dealing with chronic illness and trauma
24:56 – Coaching across state lines and helping families in care deserts
25:16 – Can direct care be the future of American healthcare?
26:41 – A hopeful vision for fixing what’s broken

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E132: Dr. Chhaya Makhija on Thyroid Health, Hashimoto’s, and Common Hormone Myths Explained

Wed, 23 Jul 2025 07:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chhaya Makhija, a triple board-certified endocrinologist and lifestyle medicine expert based in California. In this episode, we dive deep into thyroid health—what the thyroid does, why it matters, and how to know when it’s actually the cause of symptoms like fatigue or weight gain. Dr. Makhija breaks down how to interpret thyroid labs, the role of TPO antibodies in Hashimoto’s, and when supplements like selenium might be helpful.

We also explore common myths around thyroid nodules, broccoli, and over-the-counter “thyroid boosters”—plus the risks of taking thyroid medication without a true diagnosis. Whether you’ve been told your thyroid is “borderline” or just want a clearer understanding of this essential hormone system, this episode will give you clarity and direction.

00:28 – Meet Dr. Chhaya Makhija and her approach to endocrinology & lifestyle medicine
02:42 – What the thyroid does and why it’s essential for metabolism and wellness
08:35 – Top symptoms patients report when suspecting thyroid problems
12:33 – When to dig deeper: thyroid nodules, infertility, and irregular cycles
13:10 – Which thyroid labs matter and why TSH isn’t always enough
17:56 – Insurance coverage and the role (or not) of reverse T3 testing
22:20 – Understanding Hashimoto’s and when TPO antibodies mean action
26:30 – What to do with elevated antibodies but normal thyroid labs
30:08 – Myth busting: tired = thyroid? And other misconceptions
34:55 – The danger of “thyroid boosters” and using meds as weight loss hacks
37:53 – Lifestyle tips to support thyroid health and reduce autoimmune triggers

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E131: Protecting Your Health & Finances After a Car Accident with Atty. Melissa Solevilla

Wed, 16 Jul 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Melissa Solevilla, a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers. In this episode, Melissa shares her personal story of being hit by a texting driver while pregnant—an experience that shaped her approach to advocating for injured clients.

We discuss why most people in Florida are underinsured without realizing it, and Melissa explains how uninsured/underinsured motorist (UM) coverage can protect your finances and access to care after an accident. We also explore the physical, mental, and emotional challenges accident victims face and why finding quality medical care—including mental health support—is so difficult after an accident.

Tune in to learn how to protect your health and finances before and after an accident, with real-world advice from someone who’s been there.

Melissa Solevilla, Esq. is a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers in Clearwater, Florida. She began her career in personal injury law as a receptionist in 1999 and has been passionate about helping the injured and disabled ever since. After earning her law degree from Stetson University College of Law in 2012, she partnered with Katherine Neal to open their own firm in 2023.

Melissa focuses on representing clients injured in car accidents, falls, and other negligence cases, as well as families who have lost loved ones in wrongful death cases. She also specializes in crematory and cemetery malpractice claims—a unique niche where she advocates for families affected by extreme industry negligence.

Her commitment to personal injury law deepened after her own experience of being hit by a texting driver while pregnant, leaving her with permanent spinal injuries and a difficult pregnancy. This personal journey drives her dedication to providing personalized, compassionate care to every client.

Melissa is a wife, mother of four, and active community volunteer. She’s a member of The Florida Bar, the Clearwater Bar Association, and volunteers with Countryside Little League, Pinellas County Schools PTA, and Harborside Christian Church in Safety Harbor, Florida.

00:00 - Introduction
00:28 - Meet Melissa Solevilla, Esq: Why She Chose Personal Injury Law
01:47 - Melissa’s Personal Story: Pregnant, Hit by a Texting Driver
05:58 - What is UM Coverage? Why Florida Drivers Are Underinsured
08:15 - Financial Protection as Health Protection: Melissa’s Insurance Tips
10:53 - Misconceptions About Personal Injury Lawyers
12:55 - Challenges of Running a Small Law Firm as a Mom of Four
16:32 - Competing with Big Firms: Boutique Client Experience
19:01 - Physical and Emotional Hurdles After an Accident
20:15 - Trauma and Mental Health: Why Recovery Isn’t Just Physical
23:14 - Why Finding Quality Care After an Accident Is So Hard
27:22 - Wellness Tips Melissa Shares with Clients After Injury

Connect with Attorney
Website: www.nealandsolevilla.com
Facebook: www.facebook.com/NealandSolevilla
Instagram: www.instagram.com/nealandsolevilla/
LinkedIn: www.linkedin.com/company/neal-solevilla-personal-injury-lawyers/
LinkedIn: www.linkedin.com/in/melissa-solevilla-35957b9/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music,

E130 - Dr. Michael Massey on Managing Pain Without Surgery: Rehab, Injections & Real Relief

Wed, 09 Jul 2025 07:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Michael Massey, a physical medicine and rehabilitation physician and founder of Gulf Coast Pain Care. In this episode, we explore the complex world of pain—from acute flare-ups to chronic conditions—and how to manage it effectively without rushing into surgery or relying on heavy medications. Dr. Massey shares his personal story of back pain that shaped his medical path and discusses practical tools for pain relief, including physical therapy, chiropractic care, injections, supplements, and mindset. We also touch on emerging treatments like regenerative medicine and the powerful role of psychological and art therapy in healing. Whether you're dealing with back pain, migraines, or nerve pain, this episode is packed with empowering strategies.

Dr. Massey is Triple Board Certified in Physical Medicine and Rehabilitation (PM&R), Pain Medicine and Brain Injury Medicine. He trained as a pain medicine fellow at University of Washington, the founding institution of pain medicine as a medical specialty. He also trained in a PM&R residency at Schwab Rehabilitation Hospital, an academic affiliate of University of Chicago. He developed an integrated pain care service within the CentraCare Health network with multiple service lines including interventional pain medicine, medication therapy management, spine/musculoskeletal medicine, opioid transition clinic and interdisciplinary pain care. He is currently the Founder and CEO of Gulf Coast PainCare providing comprehensive pain services along the west coast of Florida. He is the primary author of Complex Regional Pain Syndrome (CRPS) chapter in Bonica’s Management of Pain, 5th edition and co-author of CRPS practical diagnostic and treatment guidelines 5th edition.

He is the founding member of the International Research Consortium for Complex Regional Pain Syndrome. He is the co-author of multiple North American Spine Society spine coverage recommendations. He is the co-author of Adult Acute and Subacute Low Back Pain for Institute of Clinical Systems Improvement, 16th edition. Dr. Massey is a reviewer for The Spine Journal and Pain Medicine. He has served on multiple boards. Dr. Massey is a medical chart reviewer for appeals in state-run managed care and workers compensation programs. He has received training and is a Certified Physician Life Care Planner. He is a conference speaker for a variety of topics related to PM&R, Pain Medicine and Life Care Planning.

00:00 – Welcome and guest intro
00:49 – Dr. Massey’s background and medical journey
03:35 – Why he chose to specialize in pain medicine
07:09 – How he overcame back pain without surgery
09:42 – What everyone should know about pain
11:48 – Healthy ways to approach acute pain
15:41 – Magnesium, supplements, and anti-inflammatory diets
20:52 – Collaborating with chiropractors and PTs
23:21 – Where interventional pain procedures fit in
31:08 – Advice for people with chronic pain

Connect with Dr. Massey
LinkedIn: https://www.linkedin.com/in/masseypain/
Facebook Group: https://www.facebook.com/groups/1444310059726136/
Website: https://gcpaincare.com/

Connect with Dr. Reller
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E129: Strength, Flexibility & Fuel with Ashleigh Gass – Transforming Health Through Movement

Wed, 02 Jul 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Ashleigh Gass, a licensed dietitian nutritionist and co-owner of MOVE, a gymnastics-inspired strength training facility in Clearwater, FL. In this episode, we discuss how integrating strength training, mobility, and functional nutrition can transform your health—whether you're recovering from injury or just trying to feel better in your body. Ashleigh shares her personal journey, how MOVE was created, and practical tips to overcome fatigue, under-eating, and metabolic dysfunction. We also dive into common nutrition myths, why flexibility matters more than you think, and how functional movement supports healthy aging. Tune in for real, actionable strategies to move better and feel better—at any age.

Ashleigh is a Certified Strength & Conditioning Specialist (CSCS), Licensed Dietician, Sports Nutritionist, Certified Nutrition Specialist (CNS) and Certified Functional Medicine Practitioner. She’s co-owner and founder of MOVE Gymnastics Strength Training, a local training facility famous for
integrating traditional strength training with calisthenics, mobility & stretching protocols.

00:29 – Meet Ashleigh Gass and her background in exercise physiology
02:31 – What brought Ashleigh to Clearwater and how MOVE was founded
03:17 – The origin of MOVE's gymnastics-inspired training method
05:41 – Why mobility and stretching are critical for long-term health
08:34 – The importance of functional movement as we age
11:00 – Client success story: reversing fatty liver and restoring movement
15:13 – What is functional nutrition and how it differs from conventional care
17:36 – Labs Ashleigh reviews and how she works with patients’ doctors
22:40 – Common issues Ashleigh sees: fatigue, under-eating, inflammation
26:34 – Nutritional myth busted: “Carbs make you fat”
29:56 – GLP-1 medications: thoughts on their use and long-term questions

Connect with Ashleigh Gass
Instagram: https://www.instagram.com/ashleighrgass?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Facebook: https://www.facebook.com/ashleigh.gass/

Connect with Dr. Reller
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E128: Dr. Jacovino on Menopause, Metabolism & Hormones That Help You Feel Like You Again

Wed, 25 Jun 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino explains how hormones like estrogen, progesterone, and testosterone impact metabolism, fat distribution, sleep, and emotional wellbeing—and how strength training, diet, and carefully tailored hormone replacement therapy (HRT) can transform your health journey. Tune in to learn what “hormone optimization” really means and how to take action, whether you’re just starting to notice symptoms or deep into menopause.

0:29 – Introduction to Dr. Crystal Jacovino
2:54 – How endocrinologists approach perimenopause and menopause
4:26 – What “hormone optimization” really means
6:36 – Estrogen decline and belly fat: the shift in fat storage
8:33 – Visceral fat, insulin resistance, and sarcopenia
10:58 – Cholesterol, metabolism, and strength training in midlife
14:39 – When and how to add testosterone
19:19 – Biggest HRT myth: the breast cancer fear
23:21 – Bioidentical vs. commercial hormone therapy explained
26:26 – Sleep disturbances as a symptom of perimenopause
34:15 – Patient success story: GLP-1s + HRT for metabolic renewal

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E127: Neurodivergent Fitness & Hypermobility Training Tips with Coach Abby Clapper

Wed, 18 Jun 2025 06:00:00 -0400

In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients build strength safely from the ground up—literally.

They also discuss managing chronic conditions like dysautonomia, fibromyalgia, and endometriosis through movement, why starting with small, sustainable steps matters, and the importance of consistency over perfection.

Whether you're new to exercise or want to better support someone with different physical or mental needs, this episode is packed with thoughtful, inclusive tips to help fitness feel more accessible for everyone.

Abby is a certified Exercise Physiologist through the American College of Sports Medicine, a group exercise instructor, and a yoga teacher. With over 8 years of experience as a personal trainer, she has worked with a wide range of clients—each with unique goals, limitations, and life circumstances. From helping people take their first steps toward better health to designing specialized programs for those with physical restrictions, her mission is to make fitness feel possible for everyone. Known for her compassionate approach and expertise, Abby helps clients increase their energy, perform better in their daily lives, and become healthy role models for their families, coworkers, and communities.

0:00 – Welcome and Guest Introduction
0:46 – Abby’s Background and Credentials
2:16 – What is Neurodivergence and How It Affects Fitness
3:28 – How Abby Adapts Fitness for Neurodivergent Clients
5:32 – Movement Basics and Challenges with Hypermobility
9:06 – Physical and Mental Health Progress from Consistent Training
10:55 – A Client’s Big Win: Gaining Strength to Enjoy Life Again
13:29 – Spoon Theory and Energy Management in Chronic Conditions
17:01 – Joint Instability, Hypermobility, and Injury Prevention
22:30 – Final Mindset Shift: Health is a Long-Term Commitment

Connect with Coach Abby
Instagram: https://www.instagram.com/coachabbyclapper/
Facebook: https://www.facebook.com/coachabbyclapper
YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ
LinkedIn: https://www.linkedin.com/in/abby-clapper-40018360/
TikTok: https://www.tiktok.com/@coachabbyclapper

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E126: Chronic Sinus Relief w/ Dr. Mariah Pate—Allergies, CRS & Balloon Sinuplasty Explained

Wed, 11 Jun 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Mariah Pate, a board-certified ENT specialist in St. Petersburg, Florida, who focuses on sinus and allergy care using minimally invasive techniques.

In this episode, we dive into chronic rhinosinusitis (CRS)—what it is, how it’s diagnosed, and why so many patients are misdiagnosed or undertreated. Dr. Pate explains the role of inflammation, allergies, and even post-COVID changes in persistent sinus issues, and walks us through modern treatment options including balloon sinuplasty, turbinate reduction, allergy immunotherapy, and biologics for nasal polyps.

You’ll learn how CRS can affect your energy, sleep, and overall well-being—and how ENT specialists like Dr. Pate can help you finally breathe easier.

Mariah Pate, MD is a Board Certified Otolaryngologist, I am expertly trained in all areas of the Ear, Nose, and Throat specialty. She treats patient with an unique set of skills using minimally invasive office interventions for chronic breathing and sinus problems.

She is a native of Florida, attended the University of Florida for undergraduate and was awarded Magna Cum Laude honors. She attended medical school at East Tennessee State University and was in the top 5% of her medical class. She then completed her Otolaryngology residency at the Medical College of Georgia, where she was chief resident and won the resident research award. She is married and is the mom to two boys. She loves to be outdoors, enjoy the water, do pilates and cook for her family.

00:43 – Meet Dr. Mariah Pate: Florida native and ENT surgeon
03:00 – Acute vs. Chronic Rhinosinusitis: What’s the difference?
06:15 – Common symptoms & why antibiotics aren’t always the answer
10:20 – Causes of CRS: Infections, anatomy, allergies, and COVID
14:10 – Diagnosing CRS: The role of endoscopy and low-radiation CT scans
19:22 – Allergies + CRS: Why testing is crucial for long-term relief
23:05 – Allergy immunotherapy: Shots vs. sublingual and who benefits
27:45 – Minimally invasive sinus treatments: Balloon sinuplasty & more
34:10 – How CRS affects sleep, brain fog, fatigue, and even exercise
39:18 – Biologics for nasal polyps: A game-changer in ENT treatment

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E125: Is Eyelid Surgery Cosmetic or Medically Necessary? Oculoplastics w/ Dr. Jennifer Landy

Wed, 04 Jun 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jennifer Landy, a board-certified oculoplastic surgeon who specializes in eyelid, tear duct, and orbital surgery. In this episode, we dive into eyelid surgery—what it is, when it’s medically necessary, and how it’s different from cosmetic procedures.

Dr. Landy explains the three main causes of droopy lids, how to test for insurance coverage, and what recovery looks like. She also clears up myths about Botox and shares tips on determining whether this surgery is right for you. If your eyes feel tired, heavy, or you’re losing peripheral vision, this episode is for you!

Dr. Jennifer S. Landy is a board-certified ophthalmologist specializing in oculoplastic and reconstructive eyelid surgery. With over 15 years of experience, she combines advanced techniques—including radiofrequency surgery—with a compassionate, patient-centered approach.

Dr. Landy earned her medical degree cum laude from the University of Maryland and completed her ophthalmology residency at the University of South Florida, where she served as Chief Resident. She completed her fellowship in oculoplastics at the Older and Slonim Eyelid Institute.

She practices in Brandon (brandoneyeassociates.com), St. Petersburg (sight360.com), and has a cosmetic office in South Tampa (midtownaesthetics.com).

Outside of work, she enjoys traveling and spending time outdoors with her husband and two children.

0:28 – Meet Dr. Jennifer Landy: Oculoplastics explained
1:48 – What is eyelid surgery and why do people need it?
2:56 – Symptoms: Tired eyes, vision issues, and when to worry
4:40 – How droopy lids impact peripheral vision and driving
5:20 – Who qualifies for surgery: Medical necessity vs cosmetic
8:19 – Insurance coverage, testing, and approval process
10:58 – What to expect: Surgery, anesthesia, recovery timeline
13:40 – Risks, healing time, and how long results last
16:43 – Conditions that mimic droopy lids (e.g. myasthenia gravis)
20:07 – Nervous about surgery? What to expect at a consultation

Connect with Dr. Brandy
brandoneyeassociates.com
sight360.com
midtownaesthetics.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E124: Money, Mindset, and Wellness—Building Wealth & Resilience with Dr. Bonnie Koo

Wed, 28 May 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #124, I’m joined by Dr. Bonnie Koo—dermatologist, financial coach, and author of Defining Wealth for Women. We dive into why financial health is a key pillar of wellness and how mindset, education, and creativity can empower you to build lasting wealth. Dr. Koo shares personal stories and strategies for overcoming money shame, escaping the trap of linear income, and creating a life you don’t need to retire from. Whether you're a physician, parent, or professional feeling the squeeze of rising costs, this episode will leave you inspired to think differently about money.

Bonnie Koo, MD is master certified life coach, physician and founder of Wealthy Mom MD. She is the money coach for women physicians. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash! She currently resides in Tampa, Florida.

00:00 – Intro & Dr. Koo’s background: doctor to money coach
01:14 – How she transitioned into finance coaching
02:16 – Why high earners still struggle with money
04:15 – The link between money and wellness
06:54 – Tools Dr. Koo uses for health: CGM, Oura Ring
09:52 – Common myths about money and wealth
13:25 – Moving from scarcity to abundance
17:28 – Changing money narratives and internalized shame
20:33 – Why money is a tool for health, freedom, and choice
23:04 – Examples of creating money (and income-producing assets)

Connect with Dr. Koo
Instagram: https://instagram.com/wealthymommd or @wealthymommd
Facebook: https://facebook.com/wealthymommd
Website: https://wealthymommd.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E123: Parkinson’s Disease and the Power of Movement with Dr. Han Nguyen, PT, DPT, NCS

Wed, 21 May 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Han Nguyen, a neurologic physical therapist and founder of Neubility Rehabilitation & Wellness. In this episode, we explore Parkinson’s disease—what it is, how it’s diagnosed, and why early intervention matters.

Dr. Nguyen explains the hallmark symptoms, shares insight into non-motor effects, and breaks down why exercise is the most powerful tool in slowing disease progression. We also discuss real-world movement strategies, community resources, and how even those in assisted living can benefit from tailored exercise plans. Tune in to learn how movement, support, and early care can make all the difference in living well with Parkinson’s.

Han Nguyen ("Hon Win") is a Doctor of Physical Therapy and a Board-Certified Specialist in Neurologic Physical Therapy. Han started her career in intensive rehab at Largo West Hospital seeing patients after acute neurological injuries. During this time, Han recognized that there was a big gap in the community between intensive rehab in the hospital and outpatient rehab once patients get discharged. Han left her full time job in 2023 and started Neubility Rehabilitation and Wellness. Neubility Rehab is a specialized physical therapy and occupational therapy practice that focus on motivated individuals with neurological injuries and disorders, such as stroke, Parkinson's, brain and spinal cord injuries, multiple sclerosis, balance and vertigo/dizziness . Neubility Rehab is located in Pinellas Park and they've been proudly serving the Pinellas county community for the last 2 years.

0:53 – Introduction to Dr. Han Nguyen and Neubility Rehab
2:09 – What is Parkinson’s disease? Motor and non-motor symptoms
4:31 – How Parkinson’s is diagnosed: clinical signs, meds, and the DaTscan
8:36 – Who’s at risk? Gender, age, environmental factors, and new trends
10:10 – The holistic approach to managing Parkinson’s
13:24 – Deep Brain Stimulation: what it helps and who it’s for
14:40 – Why high-intensity exercise is so effective in Parkinson’s
16:00 – Building individualized therapy programs from diagnosis onward
20:36 – Yes, even patients in assisted living can benefit from movement
27:08 – Resources: Rock Steady, LSVT, PD Life, and local therapy options

Neubility Rehabilitation and Wellness
Address: 9079 Belcher Road N, Pinellas Park FL 33782
Phone: 727-616-0809
Website: www.neubilityrehab.com
Instagram: www.instagram.com/neubilityrehab

Parkinson's Foundation Exercise Recommendation:

https://www.parkinson.org/sites/default/files/documents/parkinsons-exercise-recommendations-infographic.pdf

Exercise Resources:

Tampa Bay area:

PD Life (free education on different topics, free group exercise classes, social events and support groups for both people with Parkinson's & caregivers)

https://parkinsonlife.org/

Neurochallenge (free education, group exercise classes virtually including lower level seated classes, support groups virtually and in person)

https://www.neurochallenge.org/

Rocksteady boxing & Tremble Clefs (singing program for people with Parkinsons)

https://thepalmsoflargo.com/parkinsons-programs/

YMCA classes

https://www.stpeteymca.org/programs/parkinson-s-disease-programs/

Not in our area but virtually:

PWR! (Parkinson's Wellness Recovery)

https://www.pwr4life.org/

E122: Perimenopause, Menopause & Hormone Therapy with OB-GYN & Cancer Survivor Dr. Juyia

Wed, 14 May 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Lauren Juyia, a board-certified OB-GYN and stage 4 colon cancer survivor. In this empowering episode, Dr. Juyia breaks down the differences between perimenopause and menopause, explains common symptoms, and shares practical, evidence-based guidance on hormone therapy. We also discuss myths around estrogen, the risks and benefits of HRT, and why women deserve more support and better education during this stage of life.

Dr. Juyia opens up about her personal cancer journey and how it has fueled her mission to increase awareness about colon cancer in younger adults. Tune in for expert insights and compassionate advice for navigating midlife health with confidence.

00:00 – Introduction to Dr. Lauren Juyia
02:15 – Dr. Juyia's cancer journey and colon cancer awareness
06:40 – What is perimenopause vs. menopause?
10:30 – Early symptoms of perimenopause
14:05 – Why menopause symptoms seem “random”
17:50 – Estrogen receptors & how they affect the whole body
20:30 – Why hormone therapy is misunderstood
27:45 – Is hormone testing useful? Dr. Juyia explains
34:20 – FDA-approved vs compounded/pellet hormones
42:00 – How to advocate for yourself and get the care you deserve

Connect with Dr. Lauren Juyia

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E121: ADHD, Gut Health & Detox: A Holistic Nutrition Approach for Kids with Jamie Basak, RD

Wed, 07 May 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Jamie Basak, a registered dietitian, SOS-trained feeding therapist, and pediatric detox specialist based in Lutz, FL. In this episode, Jamie shares her personal and professional journey into helping children with ADHD, behavioral issues, and picky eating—starting with her own kids.

We explore how gut health impacts brain function, signs of mold and metal toxicity in kids, and how nutrition can be a powerful tool for improving focus, behavior, and emotional regulation. Jamie explains her Little Neuro Ninjas program, including how she supports detox pathways and empowers parents to make gradual but lasting changes.

Whether you're a parent navigating ADHD or a provider looking to understand holistic options, this episode is packed with insight and hope.

00:00 – Intro to Jamie Basak and her story
01:41 – How Jamie’s kids inspired her practice shift
04:54 – Signs of mold and heavy metal toxicity in children
05:28 – Gut-brain connection and ADHD
07:30 – Overlooked digestive symptoms in kids with ADHD
08:41 – How parents often feel alone and unheard
10:16 – Sleep, sugar, and red dye—how to spot what’s triggering symptoms
12:45 – Key nutrients for brain health and focus
15:18 – Creative tips to get kids to eat more protein and fiber
19:40 – What detox means for kids with neurodivergence
23:47 – Success story: picky eater to 40+ foods

Connect with Jamie Basak, RD

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E120: Understanding ADHD in Kids–Diagnosis, Treatment, and Parenting Support with Dr. Sadek.

Wed, 30 Apr 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Reham Sadek, a child, adolescent, and adult psychiatrist based in Tampa and the author of Parenting Kids with ADHD: From Frustration to Fulfillment.

In this episode, Dr. Sadek explains what ADHD really is—a neurodevelopmental disorder of the brain—and how it differs from typical childhood behavior. We discuss how symptoms show up differently in boys vs. girls, the importance of early diagnosis, and why delaying treatment can actually cause more harm.

Dr. Sadek shares evidence-based strategies to support children with ADHD, from medication and therapy to parenting tools and ADHD coaching. She also opens up about what inspired her to write her book and how adjusting the home environment can make a world of difference.

Whether you’re a parent, teacher, or healthcare provider, this episode offers practical insights to better understand and support kids with ADHD.

00:00 – Welcome and intro to Dr. Reham Sadek
00:57 – Dr. Sadek’s background and training in psychiatry
02:23 – What is ADHD and why do psychiatrists love treating it?
03:44 – ADHD vs. ADD: what’s changed and why
06:22 – Common signs and symptoms parents should know
08:32 – Why ADHD must show up in multiple settings to diagnose
10:32 – Differences in ADHD presentation between boys and girls
11:29 – Why early treatment for ADHD is so critical
15:14 – Risk factors for ADHD, including genetics and environment
17:46 – Treatment options: meds, therapy, ADHD coaching, digital tools
23:39 – Emotional toll on kids and families—and how treatment helps
25:57 – Dr. Sadek’s book: Parenting Kids with ADHD
28:27 – Helping parents handle guilt, burnout, and frustration
30:59 – Dr. Sadek’s one big piece of advice: treat early
32:24 – Her next book idea: childhood obesity and mental health

Connect with Dr. Sadek
Website: focuspsychiatryclinic.com
Phone: (863) 843-6287
Email: info@focuspsychiatryclinic.com
LinkedIn: Dr. Reham Sadek

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E119: Gum Disease Explained—Causes, Symptoms & How to Protect Your Health with Dr. Mukanga

Wed, 23 Apr 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined again by Dr. Valerie Mukanga, general dentist and CEO of Healing Wings Dental in Dallas-Fort Worth, Texas. In this episode, we take a deep dive into gum disease, discussing what it is, why it happens, and why it matters beyond just your mouth.

Dr. Mukanga explains the difference between gingivitis and periodontitis, the early signs to watch out for, and how poor technique—even if you're brushing daily—can still lead to problems. We cover proper brushing and flossing methods, the role of anti-inflammatory foods, and the connection between gum disease and systemic issues like heart health, stroke, and even sepsis.

Whether you’re trying to improve your own routine or teach your kids better habits, this episode offers clear and actionable advice for a healthier smile and body.

Dr. Valerie Mukanga graduated from Tulane University with a BS in Biology. She received her Doctorate of Dental Surgery at the University of Tennessee Health and Science Center. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital before moving to Texas where she has been practicing dentistry.

Dr. Mukanga is the founder and CEO of Healing Wings Dental in Arlington, Texas. She helps patients attain and maintain optimal dental health and smiles. For her, dentistry is not an option- it is a mission. Dr. Mukanga has been recognized as one of the TOP Doctors by Marquis Who’s Who and as a Top General Dentist by Find a Top Doc and Top Professional by Continental Who’s Who.

00:28 – Welcome and intro with returning guest Dr. Valerie Mukanga
01:47 – What gum disease actually is: gingivitis vs. periodontitis
03:19 – Signs and symptoms: bleeding gums, swelling, redness
06:11 – Is bleeding from flossing a sign of disease?
08:41 – Brushing technique: 45-degree angle, circular motion
10:32 – Flossing tips: C-shape method and interdental brushes
13:48 – Anti-inflammatory foods that support gum health
16:13 – How gum disease is diagnosed at the dentist
19:07 – What happens next: treatments, cleanings, and medications
21:49 – How gum disease affects the rest of the body
27:04 – Water’s role in oral health + Valerie’s personal bedtime routine

Connect with Dr. Mukanga
Website: www.healingwingsdental.com
Facebook: https://www.facebook.com/healingwingsdental/
Instagram: https://instagram.com/healingwingsdental
Youtube: https://www.youtube.com/@dr.valeriemukanga
Email: Lamukang@gmail.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E118: Ditch the Pill—Dr. Monica Minjeur on Healing Hormones & Cycles Naturally

Wed, 16 Apr 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Monica Minjeur, a physician and founder of Radiant Clinic who specializes in helping women restore natural menstrual cycles and improve fertility—without birth control. In this episode, we explore how cycle tracking offers powerful insights into hormone health, why irregular periods are often a sign of deeper issues like PCOS, thyroid dysfunction, or cortisol imbalance, and how Dr. Minjeur helps patients address root causes instead of masking symptoms. Tune in to learn how to take control of your cycle, hormones, and overall health—naturally.

Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.

0:00 – Welcome & Introduction
1:03 – What Dr. Monica Minjeur Does
1:56 – How a Family Member Inspired Her Career Path
4:28 – The Power of Cycle Tracking
7:35 – How She Starts Evaluations & Teaches Charting
12:23 – Insulin Resistance & Glucose Tolerance Testing
14:02 – Understanding Cortisol & Chronic Stress
18:54 – Thyroid Dysfunction & Its Hidden Signs
25:27 – How to Track Your Cycle with Cervical Mucus
30:56 – Patient Success Stories & Her Unique Practice Model

Connect with Dr. Monica Minjeur
Instagram: radiantclinic_ (https://www.instagram.com/radiantclinic_/)
Website: radiantclinic.com
Facebook: Radiant Clinic (https://www.facebook.com/profile.php?id=100092406047321)
Podcast: “Cycle Wisdom” (https://radiantclinic.com/podcast)
Email: hello@radiantclinic.com

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: /kerryrellermd
Facebook: /clearwaterfamilymedicine
Instagram: /clearwaterfamilymedicine
Tiktok: /kerryrellermd
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora

E117: How Coaching Can Help You Thrive in Midlife and Beyond with Dr. Mikel Segal

Wed, 09 Apr 2025 06:00:00 -0400

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller chats with Dr. Mikel Segal—a hospitalist, coach, and expert in holistic wellness—about how coaching can support midlife women in thriving, not just surviving.

Dr. Segal shares how she blends lifestyle medicine with nervous system regulation, mindset shifts, and self-compassion to help clients reduce stress, build healthier habits, and reconnect with their purpose.

We also explore the future of longevity, why it's never too late to take charge of your health, and simple ways to feel better starting today.

If you're ready to improve your quality of life and create meaningful change, this episode is for you!

Dr. Mikel Segal earned her MD at the University of British Columbia and completed her family practice residency at the University of Toronto. With extensive coaching credentials, including training from the Human Potential Institute, a Trauma-Informed Coaching Certificate through Lodestar, Dare to Lead training, somatic work and leadership training with Coaches Rising, she brings a wealth of expertise to her coaching work. Passionate about supporting the wellness of midlife women, she has created an online group program designed to guide and empower women to reach their optimal health so they can live with vitality and purpose. In her free time, she loves hiking, biking, travelling and exploring nature with her family.

00:28 - Welcome and Introduction
00:49 - Meet Dr. Mikel Segal
02:09 - From Medicine to Coaching
03:53 - Coaching vs. Doctoring
06:57 - Supporting the Nervous System
08:46 - Simple Mindfulness Practices
10:14 - Stress Management Tools
11:58 - The Role of Lifestyle Medicine
13:35 - Common Limiting Beliefs
16:30 - A Physician Burnout Success Story
20:42 - The Future of Longevity and Health Tech

Website: www.mikelsegalmd.com or on
Instagram: https://www.instagram.com/mikelsegalmd/
Facebook: https://www.facebook.com/mikelsegalmd
Podcast: Essential Wellness will be launching February 2025 👀

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: /kerryrellermd
Facebook: /clearwaterfamilymedicine
Instagram: /clearwaterfamilymedicine
Tiktok: /kerryrellermd
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora

E116: Stroke Recovery with Vivistim Featuring Rachel Pienta, OTR & Han Nguyen, DPT

Wed, 02 Apr 2025 06:00:00 -0400

Welcome back to the Get Healthy Tampa Bay Podcast! This week, Dr. Kerry Reller sits down with Rachel Pienta, OTR, and Dr. Han Nguyen, DPT, to talk all things stroke recovery, neuroplasticity, and an exciting new device called Vivistim.

In this episode, we break down what actually happens during a stroke, how it affects upper limb function, and what recovery really looks like—from hospital care to rehab and beyond. Dr. Nguyen explains the phases of stroke rehab and why early, intensive therapy matters, while Rachel introduces us to Vivistim, an FDA-approved vagus nerve stimulation device helping stroke survivors regain hand and arm function—even years after their stroke.

We discuss how Vivistim works, what makes someone a good candidate, and how therapy paired with vagus nerve stimulation boosts the brain’s ability to rewire itself. You’ll hear real patient stories, get a better understanding of neuroplasticity, and learn why it’s never too late to pursue recovery.

Whether you're a stroke survivor, a caregiver, or just curious about breakthroughs in neurorehab, this episode is packed with hope, science, and actionable insights. Tune in and discover how innovation is changing the game in stroke recovery.

Han Nguyen ("Hon Win") is a Doctor of Physical Therapy and a Board-Certified Specialist in Neurologic Physical Therapy. Han started her career in intensive rehab at Largo West Hospital seeing patients after acute neurological injuries. During this time, Han recognized that there was a big gap in the community between intensive rehab in the hospital and outpatient rehab once patients get discharged. Han left her full time job in 2023 and started Neubility Rehabilitation and Wellness. Neubility Rehab is a specialized physical therapy and occupational therapy practice that focus on motivated individuals with neurological injuries and disorders, such as stroke, Parkinson's, brain and spinal cord injuries, multiple sclerosis, balance and vertigo/dizziness . Neubility Rehab is located in Pinellas Park and they've been proudly serving the Pinellas county community for the last 2 years.

Rachel Pienta is an Occupational Therapist and a Certified Stroke Rehabilitation Specialist with experience across diverse healthcare settings, including Inpatient Rehabilitation, Acute Care Hospitals, Skilled Nursing Facilities, and Home Health Care. Throughout her career, she has worked with individuals at various stages of recovery following stroke and other medical conditions. Recently, she transitioned to the role of Therapy Development Specialist at Vivistim, where she provides education and support to stroke survivors, therapists, and other healthcare providers. Vivistim is the first FDA-approved paired vagus nerve stimulation device specifically designed to improve hand and arm function in chronic stroke survivors.

00:28 - Meet Rachel Pienta & Han Nguyen
02:29 - What is a Stroke?
04:19 - Stroke Symptoms and FAST Acronym
05:04 - How Strokes Affect the Brain
06:33 - Acute Stroke Treatment and Rehab Phases
09:53 - Common Stroke Recovery Challenges
10:57 - What is Spasticity?
12:11 - Why Dr. Han Started Her Practice
15:45 - What is Vivistim and How It Works
22:39 - Clinical Results and Patient Success Stories

Neubility Rehabilitation and Wellness
Address: 9079 Belcher Road N, Pinellas Park FL 33782
Phone: 727-616-0809
Website: www.neubilityrehab.com
Instagram: www.instagram.com/neubilityrehab

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: /kerryrellermd
Facebook: /clearwaterfamilymedicine
Instagram: /clearwaterfamilymedicine
Tiktok: /kerryrellermd
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

E115: We're Back With Dr. Jenna Kazil To Talk About HERNIAS 👀

Wed, 26 Mar 2025 06:00:00 -0400

Welcome back to the Get Healthy Tampa Bay Podcast! This week is Part 2 of our conversation with Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida.

In this episode, we pick up our discussion on hernias—diving deeper into how they form, how to recognize the warning signs, and what treatment options are available. Dr. Kazil breaks down the differences between types of hernias, including inguinal, umbilical, ventral, and incisional hernias, and explains why men are more commonly affected.

We also explore how hernias are diagnosed, when surgery is necessary, and the pros and cons of different repair methods—especially the benefits of robotic surgery and mesh use. Plus, we cover common concerns like mesh safety, recurrence, and how to prevent hernias through proper core strengthening and movement techniques.

Whether you’re dealing with a hernia, recovering from surgery, or just want to understand your body better, this episode is packed with practical insights and expert advice. Tune in and take one step closer to a stronger, healthier you!

Dr. Jenna Caporaso Kazil is a double boarded general and vascular surgeon who works in Bradenton and Sun City Center, Florida. She has won multiple awards including the people’s choice award as well as physician of the year. She is the current vice chief of staff and former chief of surgery at HCA Florida Southshore Hospital. She enjoys robotic, open, and endovascular cases, doing a wide range of procedures. When she isn’t caring for patients, you can find her at the beach with her eight-year-old twins.

0:28 – Picking up where we left off: What is a hernia, really?
0:51 – Different types of hernias: Inguinal, ventral, umbilical, and incisional
1:31 – What to watch for: pain, bulging, and other key symptoms
2:36 – Why men are more prone to inguinal hernias
3:07 – When hernias involve bladder or bowel issues
3:47 – Hernia causes: lifestyle, genetics, and abdominal pressure
4:23 – Diagnosing hernias: physical exam vs imaging
5:36 – When hernias become urgent or emergency cases
8:44 – Surgical options: open repair, mesh, and the benefits of robotic surgery
14:46 – Prevention tips, diastasis recti, and protecting your core

Connect with Dr. Jenna
Website: Website: www.floridasurgicalclinic.com

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: / kerryrellermd
Facebook: / clearwaterfamilymedicine
Instagram: / clearwaterfamilymedicine
Tiktok: / kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora

E114: Carotid Disease & Aortic Aneurysms Explained with Dr. Jenna Kazil

Wed, 19 Mar 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined once again by Dr. Jenna Kazil, a double board-certified vascular and general surgeon based in Bradenton, Florida.

In this episode, we dive deep into two critical topics: carotid artery disease and aortic aneurysms. Dr. Kazil explains how carotid artery blockages develop, the signs and symptoms to watch for, and the various surgical and medical treatment options available to prevent strokes. We also explore the causes and risks of aortic aneurysms, how and when they should be screened, and the latest techniques for repairing them, including minimally invasive procedures.

Whether you’re a healthcare provider or someone wanting to better understand these common vascular conditions, this episode offers practical insights and essential takeaways on prevention and treatment. Tune in to learn how early detection and the right intervention can save lives!

Dr. Jenna Caporaso Kazil is a double boarded general and vascular surgeon who works in Bradenton and Sun City Center, Florida. She has won multiple awards including the people’s choice award as well as physician of the year. She is the current vice chief of staff and former chief of surgery at HCA Florida Southshore Hospital. She enjoys robotic, open, and endovascular cases, doing a wide range of procedures. When she isn’t caring for patients, you can find her at the beach with her eight-year-old twins.

0:28 Welcome and guest introduction
1:27 What is carotid artery disease?
2:53 How blockages form and why this area is vulnerable
3:55 Signs and symptoms of carotid disease
5:34 Listening for bruits and screening
6:36 Carotid ultrasound and severity
8:49 Who needs treatment and how risks are evaluated
11:55 Three procedures to treat carotid disease
16:08 Medical management and prevention strategies
19:45 Intro to aortic aneurysms and risk factors

Connect with Dr. Jenna
Website: Website: www.floridasurgicalclinic.com

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: / kerryrellermd
Facebook: / clearwaterfamilymedicine
Instagram: / clearwaterfamilymedicine
Tiktok: / kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora

E113: Cancer Care Beyond Treatment with Dr. Abida Taher & Dr. Robyn Lesser

Wed, 12 Mar 2025 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast!

This week, I’m joined by Dr. Abida Taher, an oncoradiologist and founder of UnCancer, and Dr. Robyn Lesser, a pediatric dentist. Together, they are bridging the gap in cancer care by providing essential support beyond medical treatment.

In this episode, we discuss the challenges cancer patients face outside the clinic, particularly with oral health, nutrition, and comfort during treatment. Dr. Taher and Dr. Lesser share how UnCancer offers practical solutions, from specialized oral care products to thoughtfully designed comfort wear for patients undergoing chemotherapy and radiation. They also explain the critical need for better collaboration between oncologists and dentists and how their mission is improving the overall well-being of cancer patients and survivors.

Tune in to learn how these innovations are making a real difference in the lives of those navigating cancer treatment and recovery!

00:28 - Welcome and Guest Introductions
01:21 - Dr. Abida Taher: Oncology and UnCancer's Mission
02:48 - Dr. Robyn Lesser: Pediatric Dentistry and Cancer Care
05:42 - The Gap in Cancer Patient Support
10:53 - Oral Health Challenges During Cancer Treatment
13:09 - Expanding UnCancer’s Impact and Future Goals
17:55 - The Comfort Wear Line for Cancer Patients
23:48 - Addressing Peripheral Neuropathy and Side Effects
26:02 - Integrating Cancer Support into Healthcare Systems
29:56 - Final Advice and How to Connect with UnCancer

Connect with Dr. Taher and Dr. Lesser
Facebook: https://www.facebook.com/uncancer.team

Instagram: https://www.instagram.com/uncancer.team/

Linked In: https://www.linkedin.com/company/uncancerteam/

Website: www.uncancer.com

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, & Pandora.

E112: Ramadan Reset: The Spiritual and Health Transformations of Fasting with Dr. Umara Saleem

Wed, 05 Mar 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Umara Saleem, a board-certified family medicine physician and founder of Gravity Health, a family-centered practice offering primary care, medical weight loss, and concierge medicine.

In this episode, Dr. Salim shares her personal and professional insights on Ramadan and fasting, explaining how this sacred month is not only a time of spiritual renewal but also offers profound health benefits. We discuss how fasting impacts metabolic health, inflammation, cognitive function, and hormone regulation, and why so many patients see improvements in cholesterol, insulin sensitivity, and overall well-being.

Dr. Saleem also dives into how she helps patients adjust their medications and lifestyles during Ramadan, ensuring they can fast safely while managing chronic conditions. Plus, we explore the mental clarity and discipline that fasting fosters, and how this month strengthens both community connections and individual mindfulness.

Whether you’re curious about the science behind fasting, its spiritual significance, or practical tips for making it work for your lifestyle, this episode is packed with valuable takeaways. Tune in to learn how Ramadan can be a powerful reset for both body and mind!

00:00 – Introduction and Guest Welcome
01:15 – Meet Dr. Umar Salim and Her Practice
04:30 – The Family-Centered Approach to Medicine
07:45 – What is Ramadan and Why is Fasting Important?
12:10 – Adjusting Medications and Healthcare During Ramadan
18:20 – Health Benefits of Fasting: Metabolism, Inflammation, and Brain Function
23:35 – Spiritual and Psychological Aspects of Fasting
28:50 – Common Misconceptions About Fasting and Hydration
33:40 – Tips for Preparing for Ramadan as a First-Time Faster
38:55 – Closing Thoughts and Where to Find Dr. Saleem

Connect with Dr. Saleem
Telephone: (813) 521-6700
Fax: (813) 315-9698
Website: gravityhealthfl.com
Email: gravityhealth01@gmail.com

E111: Redefining Primary Care with Dr. Melissa Torres

Wed, 26 Feb 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Melissa Torres, a board-certified primary care physician who has built a family-centered concierge practice focused on root-cause medicine, lifestyle optimization, and obesity management.

In this episode, Dr. Torres shares her journey from working in large healthcare organizations to starting her own practice, where she prioritizes longer patient visits, advanced metabolic testing, and a holistic approach to care. We discuss the challenges of obesity treatment, the role of inflammation in metabolic health, and why focusing on nutrition, movement, and stress management is key to long-term wellness.

Dr. Torres also shares insights into the concierge medicine model, how she helps patients take charge of their health, and why she involves her own family—including her husband and children—in her practice. Whether you’re curious about functional medicine, obesity management, or the future of primary care, this episode is packed with valuable insights. Tune in to learn how Dr. Torres is redefining patient care with a personalized, whole-body approach!

Dr. Melissa Torres, DO is a board-certified Family Medicine and Obesity Medicine physician and the founder of Radiant Health Professionals, a boutique-style primary care clinic in Palm Harbor, FL. With a passion for preventive care and root-cause medicine, Dr. Torres blends traditional and integrative approaches to help patients optimize their health.

After years of working in large healthcare organizations, she established Radiant Health Professionals to provide personalized, comprehensive care in a setting that allows for longer patient visits, advanced metabolic testing, and lifestyle-focused treatments. Her practice prioritizes nutrition, stress management, and sustainable weight management to help patients achieve lasting wellness.

Beyond medicine, Dr. Torres enjoys mentoring other physicians, sharing insights on how to rediscover the joy in medicine. She also runs her clinic as a family business, working alongside her husband, an RN, and inspiring her children to embrace entrepreneurship and healthcare.

Through her concierge-style approach, Dr. Torres is redefining primary care—empowering patients to take charge of their health, prevent chronic disease, and live vibrantly.

0:28 - Welcome Dr. Melissa Torres
1:02 - Dr. Torres' Journey into Medicine
3:47 - Running a Family-Centered Practice
5:11 - Transitioning from Traditional Medicine
8:02 - Functional Medicine and Evidence-Based Testing
11:45 - The Role of Nutrition in Health
13:20 - Challenges in Obesity Medicine
16:26 - Metabolic Health and Inflammation
20:37 - Trends in Obesity Treatment
25:13 - How to Connect with Dr. Torres

Connect with Dr. Melissa Torres
Website: https://www.mdvip.com/doctors/melissatorresdo
Instagram: https://www.instagram.com/drmelissatorresdo/
Facebook: https://www.facebook.com/profile.php?id=100091467267286

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, & Pandora.

E110: Fueling Your Runs: Nutrition Tips for Peak Performance with Jennifer Patricca

Wed, 19 Feb 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Jennifer Patricca, a registered dietitian and founder of Optimize Nutrition, LLC. Jennifer specializes in sports nutrition and helps runners optimize their fueling strategies to improve performance, prevent injuries, and reduce GI issues.

In this episode, we discuss the best ways to fuel before, during, and after a race, including carb-loading techniques, hydration strategies, and the importance of electrolyte balance. Jennifer also breaks down common nutrition mistakes that runners make and how to avoid them.

With the Gasparilla Distance Classic approaching, this episode is packed with expert tips to help you perform your best and recover efficiently. Tune in for practical insights that will help runners of all levels maximize their nutrition and training for race day success!

Jennifer Patricca, MS, RDN/LDN is a registered and licensed dietitian nutritionist and the owner of Optimized Nutrition LLC. With over 20 years of experience as a dietitian, Jennifer provides individual and group coaching, personalized nutrition plans, and race-day fueling strategies. As a marathon and Ironman finisher, Jennifer understands the challenges runners face. Her Empowered Fueling for Runners Framework was born out of her own experience—after struggling with fatigue, GI issues, and frustration in her training, she discovered the transformative power of sports nutrition. By shifting her mindset from calorie restriction to fueling her body properly, she not only improved her performance but also developed a healthier relationship with food. Now, Jennifer shares her expertise to help fellow runners overcome cramping, fatigue, and confusion around nutrition. Her goal is to empower athletes to enjoy running again, perform at their best, and confidently fuel for both training and races.

00:00 Introduction to Jennifer Patricca and her background
02:28 Jennifer’s journey into sports nutrition
04:17 Key pre-race nutrition strategies
07:44 How long do glycogen stores last?
09:03 Morning-of race fueling strategies
10:45 Importance of electrolytes and hydration
14:23 In-race fueling tips to prevent fatigue
16:35 Post-race recovery nutrition for muscle repair
17:49 Common nutrition mistakes and how to avoid them
23:05 Strength training, mobility, and cross-training for runners

Connect with Jennifer
Website: www.optimized-nutrition.com
Email: jenp@optimized-nutrition.com
Phone: (863) 513-2635
Join my Facebook group, Performance Nutrition for Runners: https://www.facebook.com/groups/pfrun
My Facebook: https://www.facebook.com/optimizednutritionllc
Instagram: https://www.instagram.com/optimizednutritionllc/

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora

E109: Dr. Catherine Toomer’s Journey from Patient to Physician Advocate

Wed, 12 Feb 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to look out for, and the latest advancements in treatment. Dr. Kazil also shares practical prevention strategies, including the importance of compression therapy, exercise, and smoking cessation in maintaining vascular health. Plus, we dive into her work in breast surgery and robotic hernia repair. Tune in for expert insights on optimizing circulatory health and knowing when to seek specialized care!

Dr. Toomer is a physician entrepreneur, certified hypnotherapist, and NLP Practitioner. She founded TOTAL Weight Care InstituteTM to create comprehensive and compassionate weight health practices for both patients and practitioners to remove the shame-for-change model too often seen in wellness transformational spaces.

Dr. Toomer developed her highly successful TOTAL Wellness + Weight Loss programs based on the biopsychosocial system she used to lose over 100-pounds, reverse her insulin-dependent diabetes, and survive postpartum cardiomyopathy & depression.

When not creating courses and individualized health plans, Dr. Toomer is a keynote & TEDx speaker, host of Dr. Toomer Talks & a popular guest on numerous podcasts. She enjoys teaching complex processes in language people understand while adding tools that can be immediately implemented.

00:00 - Introduction and Welcome
02:15 - Dr. Toomer’s Personal Health Journey
06:40 - Turning Pain into Passion: Building a Compassionate Weight Care Practice
11:05 - Training Physicians to Provide Kind and Effective Obesity Care
15:30 - Challenges in Obesity Medicine and the Need for Better Access
19:45 - The Controversy Around Compounded GLP-1 Medications
24:10 - How to Identify Safe and Ethical Compounded Medications
28:50 - The Role of Insurance and Access in Weight Management
33:20 - The Psychosocial Aspects of Obesity and Sustainable Health Changes
38:00 - Final Thoughts and Advice for Patients and Physicians

Connect with Dr. Toomer
Email: courage@drtoomer.com
Website: www.drtoomer.com
Youtube: www.youtube.com/@UCiuG3nCQbxhY-qgMZyk4JwA

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora

E108: Understanding Peripheral Vascular Disease and More with Dr. Jenna Caporaso Kazil

Wed, 05 Feb 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast! This week, I’m joined by Dr. Jenna Caporaso Kazil, a board-certified vascular and general surgeon specializing in the treatment of peripheral vascular disease (PVD), venous insufficiency, arterial disease, and more. We discuss the key differences between arterial and venous disease, the warning signs to look out for, and the latest advancements in treatment. Dr. Kazil also shares practical prevention strategies, including the importance of compression therapy, exercise, and smoking cessation in maintaining vascular health. Plus, we dive into her work in breast surgery and robotic hernia repair. Tune in for expert insights on optimizing circulatory health and knowing when to seek specialized care!

Dr. Jenna Caporaso Kazil is a double boarded general and vascular surgeon who works in Bradenton and Sun City Center, Florida. She has won multiple awards including the people’s choice award as well as physician of the year. She is the current vice chief of staff and former chief of surgery at HCA Florida Southshore Hospital. She enjoys robotic, open, and endovascular cases, doing a wide range of procedures. When she isn’t caring for patients, you can find her at the beach with her eight-year-old twins.

0:28 – Introduction to Dr. Jenna Kazil
0:56 – How Dr. Kazil Chose Vascular Surgery
2:16 – What is Peripheral Vascular Disease (PVD)?
3:49 – Signs and Symptoms of Venous Disease
6:03 – Prevention Tips for Venous Insufficiency
10:32 – Treatment Options for Venous Disease
18:24 – Understanding Peripheral Arterial Disease (PAD)
22:06 – How PAD is Diagnosed and Managed
27:07 – When Surgery is Necessary for PAD
30:14 – Dr. Kazil’s Passion for Breast Surgery and Hernia Repair

Connect with Dr. Jenna
Website: Website: www.floridasurgicalclinic.com

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora

E107: The Power of Regenerative Medicine with Dr. Jordanna Quinn

Wed, 29 Jan 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jordanna Quinn, a board-certified physician in Physical Medicine and Rehabilitation with specialty training in regenerative medicine, anti-aging medicine, and medical aesthetics. We discuss how regenerative therapies like prolotherapy, platelet-rich plasma (PRP), and stem cells can help harness the body's natural healing potential. Dr. Quinn also shares insights into optimizing health, preventing injury, and the role of lifestyle in long-term wellness. Tune in for actionable steps to improve recovery, reduce pain, and enhance overall well-being!

Dr. Jordanna Quinn, D.O. is a board certified doctor in Physical Medicine and Rehabilitation and has specialty training in Regenerative medicine, Functional medicine, Anti Aging Medicine and Medical Aesthetics.

Dr. Quinn has extensive experience with athletes of all types, both professional and amateur. She enjoys helping busy CEOs, lawyers, doctors and athletes improve their performance, health, and looks with regenerative care so that they can live up to their full potential, without sacrificing their health. Dr. Quinn is passionate about using regenerative and psychedelic medicine for profound healing in her patients.

Dr. Quinn is the founder and owner of Kore Regenerative Medicine in Golden, Colorado, and of Active Voyage Retreats. Kore Regenerative Medicine stands as a beacon of advanced and specialized medical care, deeply committed to the wellbeing of its patients. Kore is built on the philosophy that every individual possesses an innate ability for healing and transformation. Active Voyage Retreats takes this philosophy and enables clients to spend 4-7 days working on their healing in a loving, holistic, and nurturing environment.

00:00 Introduction
00:29 Welcome Dr. Jordanna Quinn
01:37 Dr. Quinn’s Journey into Regenerative Medicine
05:06 What is Regenerative Medicine?
10:21 The Science Behind PRP, Stem Cells, and Prolotherapy
17:18 Common Conditions Treated with Regenerative Medicine
23:26 The Connection Between Metabolic Health and Healing
27:06 The Importance of Lifestyle in Recovery
31:48 The Role of Hormones in Orthopedic Health
38:38 Where to Find Dr. Quinn & Final Thoughts

Connect with Dr. Jordanna Quinn:
Website: www.koremedicine.com (Core Regenerative Medicine)
Instagram: @koremedicine
Facebook: @koremedicine

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E106: Creating Joy and Healthy Aging with Dr. Seetha Lakshmi

Wed, 22 Jan 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Seetha Lakshmi, a physician specializing in infectious disease, functional medicine, and contemplative medicine. We discuss how to rewire the brain, create joy, and reverse aging through mindfulness, movement, and human connection. Dr. Lakshmi also shares practical tips on healthy aging and tools like biofeedback to improve focus and reduce stress. Tune in for simple, actionable steps to enhance your health and well-being!

Dr. Seetha Lakshmi is a board-certified physician in Infectious Disease and Internal Medicine with advanced fellowships in Anti-Aging and Functional Medicine, as well as Contemplative Medicine. As the founder of My Direct Physician, she integrates mind-body medicine and metabolic health to promote healthy aging.

Dr. Lakshmi’s approach goes beyond traditional healthcare, focusing not only on the length of life but also on the breadth—cultivating joy and connection in a fast-paced, cortisol-driven culture. Her innovative practice incorporates tools like point-of-care EEG biofeedback, mindfulness techniques, and the measurement of inflammatory markers to rebalance the body, mind, and spirit.

Outside of medicine, Dr. Lakshmi is an artist who works with acrylics, pastels, and alcohol ink. She is also a proud single mom of three boys, embodying resilience and creativity in every facet of her life.

0:28 - Introduction to Dr. Seetha Lakshmi
1:45 - Journey from Infectious Disease to Functional Medicine
3:14 - What is Contemplative Medicine?
5:24 - Rewiring the Brain for Healthy Aging
8:24 - Tools for Stress Management: EEG and Biofeedback
11:26 - The Role of Human Connection in Happiness
17:43 - Promoting Healthy Aging: Body, Mind, and Society
24:49 - Understanding Inflammatory Markers in Aging
29:42 - Starting MyDirectPhysician and Patient-Centered Care
33:14 - Final Takeaways: Creating Joy and Balance in Life

Connect with Dr. Seetha

Connect with Dr. Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E105: Making Consistency the Key to Your Health Journey with EC Synkowski

Wed, 15 Jan 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by EC Synkowski, a certified nutrition specialist, licensed dietitian nutritionist, and founder of Optimize Me Nutrition. In this episode, we dive into the world of nutrition science, breaking down complex ideas into simple, actionable steps that can transform your health. EC introduces the groundbreaking 800 Gram Challenge, a sustainable and flexible approach to improving your diet by focusing on fruits and vegetables. We also discuss the psychology of dieting, debunk myths like the fear of fruit sugar, and explore how consistency—not perfection—is the key to lasting success. Whether you’re a nutrition newbie or a seasoned wellness enthusiast, this episode is full of practical advice and empowering tips to help you optimize your health journey!

EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more!

She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project.

With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.

00:28 - Welcome to the Podcast with Dr. Kerry Reller
01:25 - EC Synkowski's Journey from Engineering to Nutrition
04:28 - The 800 Gram Challenge: A Simple Yet Powerful Approach
07:31 - Surprising Benefits of the 800 Gram Challenge
11:12 - Demystifying Calorie Quantity and Weight Loss
15:57 - Fruit Myths Debunked: Sugar, Fiber, and Satiety
20:09 - Building Healthy Habits: Start Simple, Stay Consistent
28:46 - Lazy Macros: Combining Protein and Fruits/Veggies
34:10 - Overcoming Mental Hurdles in Nutrition
41:50 - Technology and Nutrition: The Role of Apps and Trackers
47:15 - Final Advice: Consistency Over Perfection

Connect with EC
Facebook: https://www.facebook.com/optimizemenutrition
Instagram: https://www.instagram.com/optimizemenutrition/
Youtube: https://www.youtube.com/ @OptimizeMeNutrition
Website: https://optimizemenutrition.com/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E104: Understanding Immunodeficiency and PANDAS with Dr. Emma Westermann

Wed, 08 Jan 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Emma Westerman, a clinical immunologist and founder of HealthSpan Immunology in Tampa, Florida. In this episode, we explore the fascinating world of immunodeficiency, uncovering the complexities of the immune system and the latest advancements in diagnosis and treatment. Dr. Westerman shares her expertise on conditions like CVID, PANDAS, and autoimmune disorders, offering insights into how personalized care and lifestyle medicine can support patients in their wellness journeys. Whether you’re curious about the science of immunity or seeking inspiration to advocate for your health, this episode is packed with practical advice and empowering stories!

Emma Westermann, MD, MA is a board certified, fellowship trained clinical immunologist in private practice in Tampa, Florida. She started Healthspan Immunology in November 2024 to serve complex patients who need more time with their physician. She sees both adults and children. She completed
residency in internal medicine and fellowship in allergy/immunology at the University of South Florida. She specializes in immune deficiency and immune dysregulation. She became interested in PANS/PANDAS when one of her children developed symptoms of OCD and Tourette syndrome.

00:28 - Introduction to Dr. Emma Westerman
01:02 - Dr. Westerman's Background and Practice
03:17 - What is Immunodeficiency?
08:43 - Recognizing Early Signs and Symptoms
11:57 - Diagnosing Immunodeficiency: Tests and Procedures
14:20 - Treatment Options for Immunodeficiency
20:11 - Understanding PANDAS and PANS
27:44 - The Direct Specialty Care Model
32:07 - Longevity Medicine and Future Goals
33:17 - Where to Find Dr. Westerman

Connect with Dr. Emma

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E103: 2024 Reflections: Lessons That Transformed Health and Wellness for Our Community.

Wed, 01 Jan 2025 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, is all about reflection and growth as we close out 2024. Join me for a special Year in Review episode, where I share the lessons learned and transformative insights from an incredible year of podcasting. From obesity medicine and heart health to emotional well-being, women's health, and even alternative therapies, we will revisit some of the standout moments and actionable takeaways that have not only enriched my medical practice but hopefully inspired your health journey, too.

Whether you're looking to improve your metabolic health, navigate lifestyle changes, or explore holistic approaches to care, this episode offers something for everyone. Tune in as we celebrate the wisdom of our amazing guests and set our sights on building an even healthier and happier community in 2025. Let's dive in!

00:00 Introduction
02:15 Reflections on Obesity Medicine
06:30 Insights on Heart Health
10:45 Skin Health Breakthroughs
14:20 Emotional and Mental Health Frameworks
18:05 Women’s Health and Lifelong Care
22:10 Alternative Medicine Perspectives
26:35 Building Habits for Lasting Change
30:50 The Rise of Individualized Care
35:00 Looking Ahead to 2025

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E102: Transforming Wellness Through Travel with Dr. Stacey Funt

Wed, 25 Dec 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Stacey Funt, a radiologist, lifestyle medicine expert, and global adventure travel curator. In this episode, we dive into the pillars of lifestyle medicine and how they guide Dr. Funt’s transformative women’s wellness adventures. From the power of community to the healing potential of travel, Dr. Funt shares her personal journey, inspiring stories from her trips, and practical tips for bringing wellness and adventure into everyday life. Whether you’re a seasoned traveler or looking for inspiration close to home, this episode will ignite your sense of purpose and connection!

Dr. Stacey Funt is a physician, certified health coach, and the founder of LH Adventure Travel , a tour company specializing in women’s wellness adventures and private group trips around the globe. Combining her expertise in lifestyle medicine with her passion for travel, Dr. Funt curates itineraries that inspire personal transformation through moderate movement, whole foods,
moments of relaxation, and the building of meaningful community.

Her trips take participants to awe-inspiring natural settings and immerse them in diverse cultures, offering experiences that go beyond traditional tourism. From hiking in Tuscany to exploring the vibrant souks of Morocco, Dr. Funt’s wellness-focused journeys create space for connection, renewal, and growth.

When she’s not leading adventures, Dr. Funt continues to practice medicine part-time and speaks on topics of wellness, lifestyle medicine, and self-care. She believes travel is a profound way to nourish the mind, body, and soul, and has the power to heal and transform.

00:29 - Introduction to Dr. Stacey Funt
01:32 - The Pillars of Lifestyle Medicine
02:29 - The Power of Community in Wellness
06:41 - Travel as a Path to Healing and Transformation
10:22 - Designing Wellness-Focused Adventures
13:36 - The Importance of Taking Vacation Time
16:17 - Healthy Eating While Traveling
19:26 - Discovering the Joy of Whole Foods
23:28 - Life-Changing Stories from Adventure Travel
27:57 - Everyday Ways to Embrace Wellness and Adventure

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E101: Understanding Memory Loss and Alzheimer’s with Dr. Diana Barratt

Wed, 18 Dec 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Diana Barratt, a board-certified neurologist and sleep medicine expert with a focus on Alzheimer’s and cognitive health. In this episode, we explore the nuances of memory loss, when it’s considered normal, and when it may signal something more serious. Dr. Barratt shares her insights on the latest advancements in Alzheimer’s treatments, the importance of early diagnosis, and how lifestyle modifications can slow cognitive decline.

Dr. Diana Barratt is board-certified in Neurology and Sleep Medicine. She studied Engineering and Medicine at the University of Florida and earned a Master’s in Public Health degree from Harvard. Her research experience includes participating as a sub-investigator in clinical trials on stroke and Alzheimer’s disease. She received numerous awards from the American Academy of Neurology and independent funding from the American Board of Psychiatry and Neurology. Dr. Barratt serves on national committees and is a peer-reviewer for Neurology, the most widely read and highly cited peer-reviewed neurology journal.

A lifelong learner, she regularly attends conferences and continuously searches the medical literature for cutting-edge treatments and clinical trials to offer her patients. Prior to scheduling the first appointment, Dr. Barratt speaks with each patient. In advance of the visit, she reviews medical records and views imaging. Because she maintains a small patient panel, she is able to maintain regular communication with her patients. She personally responds to phone calls or messages within 24 hours.

Dr. Barratt's concierge-style practice is located in Boca Raton, Florida next to the Town Center Mall. If you would like to experience a comprehensive approach to optimizing your brain and overall health that includes not only medications, but diet, exercise, sleep, and lifestyle modification, call 561-300-4178 to speak directly with Dr. Barratt.

0:28 - Introduction to Dr. Diana Barratt and Her Expertise
2:13 - Is Memory Loss Normal?
3:25 - Signs of Cognitive Decline to Watch For
4:55 - Reversible Causes of Cognitive Impairment
9:35 - Differentiating Types of Dementia
15:21 - Hope Through Diagnosis and Treatment Options
25:08 - Anti-Amyloid Therapies: Who They’re For and How They Work
27:55 - Lifestyle Interventions for Cognitive Health
32:56 - Social Connections and the Role of Exercise
40:05 - The Importance of Early Evaluation and Diagnosis

Connect with Dr. Barratt
DianaBarrattMD.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E100: Thriving Through the Night Shift: Health Tips with Dr. Yel’Ora

Wed, 11 Dec 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chinyelu Oraedu, also known as Dr. Yel’Ora, a board-certified internal medicine physician, nocturnist, and founder of a coaching program dedicated to night shift workers. In this episode, we dive into the unique health challenges faced by night workers, the impact of disrupted circadian rhythms, and strategies for thriving—both personally and professionally—while working against the clock. Dr. Yel’Ora shares her personal journey, expert tips, and a vision for a healthier night shift experience.

Dr. Chinyelu E. Oraedu, also known as Dr. Yel'Ora, is a Board-Certified Internal Medicine physician and the founder of the Dr. Yel'Ora Lifestyle & Obesity Coaching Program for Night Workers. Her innovative platform focuses on helping night shift workers regain health, lose weight, and feel confident in their appearance. Dr. Oraedu brings over two decades of clinical experience in Nigeria, Oman, and the United States, currently serving as an Academic Hospitalist-Nocturnist at Stamford Hospital, a teaching affiliate of Columbia University Irving Medical Center.

In addition to her medical practice, Dr. Oraedu is an author, speaker, and former radio host of The Night Shift Lifestyle w/Dr. Yel'Ora on WICC 600 AM. She is also an adjunct professor at Quinnipiac University's Frank H. Netter MD School of Medicine, where she mentors medical students. Her professional affiliations include the American Medical Association (AMA), American College of Physicians (ACP), and Society for Hospital Medicine (SHM). She also co-chairs The Origins Art Foundation, a nonprofit that fosters creativity, innovation, and sustainability among youth.

Dr. Oraedu's passion for improving the health of night workers stems from her personal transformation during the COVID-19 pandemic. After struggling with weight gain and developing type 2 diabetes, she took accountability and worked with coaches to overhaul her lifestyle. Inspired by this journey, she created her coaching program to address the unique health challenges faced by night shift workers, promoting sustainable wellness strategies and partnering with businesses to prioritize worker health.

00:29 - Introduction of Dr. Yel'Ora
02:00 - Journey to Becoming a Nocturnist and Coach
04:45 - Challenges of the Night Shift Lifestyle
07:45 - Understanding Circadian Rhythms
11:07 - Health Risks Associated with Night Shift Work
14:51 - Key Strategies for Thriving on the Night Shift
20:20 - Sleep Tips for Night Shift Workers
24:59 - Navigating Relationships and Family Life
29:03 - How to Work with Dr. Yel'Ora
33:26 - Closing Thoughts and Key Takeaways

Connect with Dr. Yel’Ora
TikTok: https://www.tiktok.com/@dusktodawnmd?_t=8rSof9jNzSw&_r=1
YouTube: https://youtube.com/@dusktodawnmd?si=OxC9bCgKadYWEQVM
Twitter: @DrYelOra
Facebook: https://www.facebook.com/profile.php?id=100066781772391&mibextid=kFxxJD
LinkedIn: http://linkedin.com/in/chinyelu-oraedu-m-d-a4a01b87

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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E99: How to Handle Stress and Convert It Into Calm with Dr. Robyn Tiger

Wed, 04 Dec 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robyn Tiger, a physician, lifestyle medicine expert, and stress relief specialist. In this episode, we explore how chronic stress impacts the body and mind, practical tools for handling and converting stress into calm, and how small lifestyle changes can lead to big transformations.

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma informed mind-body expert. As founder of StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative
coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection and nature while cultivating physical, mental, and emotional well-being and resilience.

Dr. Tiger is the author of Feeling Stressed is Optional. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives!

0:00 Introduction to Dr. Robyn Tiger and her journey
4:21 Discovering the impact of chronic stress
7:07 Exploring tools to manage stress effectively
10:14 The role of lifestyle medicine in reducing stress
16:05 Understanding behavior change for lasting transformation
18:41 Real-life success stories of stress relief
23:31 How stress affects the body and mind
28:27 Overcoming stress during Hurricane Helene
31:48 Acknowledging emotions and finding balance
32:38 Where to find Dr. Robyn Tiger’s resources

Connect with Dr. Tiger
Website: https://www.stressfreemd.net/
LinkedIn: https://www.linkedin.com/in/robyntigermd/
Instagram: https://www.instagram.com/stressfreemd/
Facebook: https://www.facebook.com/robyn.frankel.tiger
X: https://x.com/robyntigermd
Podcast: https://podcast.stressfreemd.net/episodes/
Book on Amazon: https://a.co/d/fpOQPD9

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E98: A Holistic Approach to Breaking Down Addiction with Dr. Daniel Hochman

Wed, 27 Nov 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Daniel Hochman, a psychiatrist and founder of Self Recovery. In this episode, we dive into his holistic approach to addiction, focusing on its root causes and sustainable recovery.

Dr. Hochman shares how his online program, Self Recovery, empowers individuals to overcome addiction using evidence-based therapies and practical tools. Whether you’re curious about addiction’s psychological roots or seeking a fresh perspective on recovery, this episode offers valuable insights. Tune in for a thoughtful and inspiring conversation!

Daniel Hochman, M.D. is a board certified Psychiatrist, and creator of a revolutionary online addiction recovery program, selfrecovery.org. His treatment philosophy cuts through the confusion around addiction, and has helped thousands of people finally solve their addiction puzzle.

0:28 - Introduction and Welcome to Dr. Hochman
0:56 - Dr. Hochman’s Approach to Psychiatry
3:20 - Therapy Training for Psychiatrists
4:46 - Why Focus on Addiction?
7:27 - Defining Addiction in Simple Terms
10:28 - Behavioral vs. Substance Addictions
19:16 - Inside the Self Recovery Program
22:21 - Differences from 12-Step Programs
27:17 - Debunking Addiction Myths
37:43 - How to Connect with Dr. Hochman and Self Recovery

Connect with Dr. Hochman
Website: https://www.selfrecovery.org/
LinkedIn: https://www.linkedin.com/in/danielhochmanmd/
FB Page: https://www.facebook.com/Selfrecoveryhealth
Instagram: https://www.instagram.com/selfrecoveryhealth/
YouTube: https://youtube.com/@selfrecovery
Yelp: https://www.yelp.com/biz/self-recovery-austin
TrustPilot: https://www.trustpilot.com/review/selfrecovery.org

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E97: Eliminating Needle Anxiety, Thimble Health’s Solution to Needle Fear with Dr. Manju Dawkins

Wed, 20 Nov 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m excited to sit down with Dr. Manju Dawkins, a board-certified dermatologist and the founder of Thimble Health. In this episode, we tackle the growing issue of needle fear and explore how Thimble Health is changing the game. Dr. Dawkins shares her journey from dermatology to entrepreneurship, creating innovative solutions to alleviate the pain and anxiety surrounding needle procedures. From numbing patches to a psychological support app, we dive deep into how these tools help patients and healthcare providers alike. Tune in to discover how these simple, yet powerful solutions are reshaping patient experiences and making healthcare a little less scary for everyone!

Dr. Manju Dawkins of a board certified dermatologist who received her B.A. from Columbia University and her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year. She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles.

She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress.

0:28 - Introduction: Meeting Dr. Manju Dawkins
1:21 - The Journey to Entrepreneurship: From Dermatology to Thimble Health
3:29 - The Impact of Needle Phobia and Why It’s Often Overlooked
4:17 - The Role of Thimble Health in Alleviating Needle Pain and Stress
6:41 - The Emotional Side of Needle Fear: How Thimble Health Tackles Anxiety
7:09 - Why Needle Fear Is Rarely Discussed in Medicine
9:25 - The Impact of Needle Phobia on Public Health
11:24 - Addressing Needle Fear: Thimble vs. Traditional Approaches
15:17 - The Science Behind the Prepare Patch: How It Works
19:54 - The Recover Patch and Its Benefits for Post-Procedure Pain Relief

Dr. Manju's Website:
www.thimblehealth.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E96: Exploring Low-Dose Radiation Therapy for Osteoarthritis with Dr. Rahul Bhandari

Wed, 13 Nov 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to welcome Dr. Rahul Bhandari, a board-certified radiation oncologist based in Clearwater. In this episode, we explore the fascinating world of low-dose radiation therapy and its potential to treat osteoarthritis and other inflammatory conditions. Dr. Bhandari explains how this innovative approach works to reduce inflammation and relieve pain without the side effects of traditional treatments like NSAIDs or steroids. We dive into the history of low-dose radiation, its success in Europe, and how it's becoming a game-changer in the U.S. for patients who have exhausted other options. Tune in to hear inspiring success stories, understand the science behind this treatment, and learn who can benefit from this revolutionary therapy!

Dr. Rahul P. Bhandari is a board-certified Radiation Oncologist, with more than 10 years of experience. He has a strong history in Academic Research in Radiation Oncology, publishing peer-reviewed papers at Georgetown University, Northwestern University, the University of Mississippi, and the VA Sonny Montgomery Hospital. Dr. Bhandari earned his undergraduate degree from George Washington University before going on to receive his medical degree through the University’s Medical Center early selection program. Dr. Bhandari completed his Radiation Oncology Residency at the University of Mississippi Medical Center, where he served as Chief Resident his last two years. After Residency, he joined VA Sonny Montgomery Hospital system, where he helped establish the Stereotactic Body Radiation Therapy (SBRT) Program for Veterans in Jackson, MS.  He then practiced with Tampa Bay Radiation Oncology and the Cyberknife Center before joining Clearwater Radiation Oncology.

He is now leading the way in the Tampa area with a new breakthrough treatment for benign inflammatory conditions, such as for osteoarthritis.

0:28 - Introduction: Meet Dr. Rahul Bhandari
1:01 - Dr. Bhandari’s Journey into Radiation Oncology
3:06 - Understanding Low-Dose Radiation Therapy
4:58 - The Difference Between High-Dose and Low-Dose Radiation
7:04 - Why Osteoarthritis Is Difficult to Treat
11:37 - The Role of Inflammation in Osteoarthritis
13:45 - The Benefits of Low-Dose Radiation in Treating Inflammation
16:06 - Keeping Radiation Local: How Technology Works
20:17 - Ideal Candidates for Low-Dose Radiation Therapy
29:14 - Success Stories and the Growing Popularity of Low-Dose Radiation

Connect with Dr. Bhandari

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E95: The GLP Medications Advantage Explained with Dr. Sarah Stombaugh

Wed, 06 Nov 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am excited to welcome back Dr. Sarah Stombaugh, a medical weight loss physician with a passion for helping patients achieve their weight loss goals. In this episode, we dive into the role of GLP medications in weight management and how they can support long-term health. Dr. Stombaugh shares her expertise on the importance of a comprehensive lifestyle approach, including nutrition, movement, and behavioral changes, to maximize the benefits of these medications. We discuss recommended protein intake, managing common side effects, and the surprising non-scale victories that patients experience on their weight loss journeys. Tune in to discover valuable insights and practical tips for navigating weight loss with GLP medications!

Dr. Sarah Stombaugh is a family medicine and obesity medicine physician in Charlottesville, Virginia. Dr. Stombaugh grew up in central Illinois. She attended undergraduate and medical school at Creighton University in Omaha, Nebraska. She and her husband couples matched at the University of Chicago for their residencies in family medicine and anesthesiology, respectively.
During residency training, Dr. Stombaugh pursued an Obesity Medicine Track and completed the requirements to sit for the American Board of Obesity Medicine.

After residency, Dr. Stombaugh practiced outpatient family medicine with NorthShore University Health System for three years. In 2021, Dr. Stombaugh moved with her family to Charlottesville, Virginia for her husband’s job at the University of Virginia, where he practices in cardiothoracic and critical care anesthesiology. Dr. Sarah Stombaugh took the opportunity to open a private practice weight loss clinic. She has a clinic in downtown Charlottesville, Virginia, but primarily sees patients by telemedicine, which allows her to see patients both in Illinois and Virginia. Outside of clinic, you will find her enjoying time with her three young children Jack (6), Max (4), and Eddy (2).

0:28 - Introduction to the Episode
1:42 - Transitioning from Obesity Medicine to Medical Weight Loss
2:15 - The Role of GLP Medications in Weight Loss
3:28 - Importance of a Comprehensive Lifestyle Approach
6:04 - Recommended Protein Intake
11:07 - Understanding Hunger Cues
17:27 - Movement and Exercise Recommendations
31:34 - Success Stories with GLP Medications
39:49 - Myths About GLP Medications
42:05 - Tips for Managing Side Effects
45:25 - Conclusion and Resources

Connect with Dr. Stombaugh
Podcast: https://www.sarahstombaughmd.com/conq...
Website: https://www.sarahstombaughmd.com/
TikTok: @ConquerYourWeight

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E94: Exploring Cosmetic Gynecology and Women's Health Solutions with Dr. Amy Brenner

Wed, 30 Oct 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Amy Brenner, a board-certified obstetrician-gynecologist and expert in hormonal health. In this episode, we delve into the vital role hormones play in weight management, particularly as women navigate menopause and perimenopause. Dr. Brenner shares her personal journey and discusses common symptoms associated with hormonal imbalances, as well as the importance of bioidentical hormones. We explore misconceptions about hormone therapy, its effects on overall health, and the significance of lifestyle changes and supplements. Tune in to gain valuable insights into optimizing hormonal health and enhancing your well-being!

Dr. Amy Brenner, a seasoned Gynecologic Surgeon, boasts a rich experience spanning over 25 years. After dedicating herself to conventional gynecologic surgery for more than a decade, she delved into extensive training in cosmetic gynecologic procedures such as Labiaplasty, Vaginoplasty, Perineoplasty, Hymenoplasty, and Aviva scarless Labiaplasty. Since 2017, Dr. Brenner has been at the forefront, performing advanced techniques in cosmetic gynecology.

In 2022, she was esteemed with the prestigious award for Best Labiaplasty with Clitoral Hood Reduction by the ISCG (International Society of Cosmetogynecology). Her zeal extends beyond surgical innovation; she is deeply committed to educating both her patients and colleagues. Dr. Brenner strives to normalize discussions surrounding women's anatomy and health while empowering them with the knowledge that seeking care to enhance confidence and well-being is not only acceptable but also commendable.

0:28 - Introduction
0:39 - Meet Dr. Amy Brenner
0:47 - Dr. Brenner’s Journey to Hormonal Health
4:04 - The Impact of Hormones on Weight Management
4:14 - Aesthetics and Sexual Medicine in Practice
5:40 - The Importance of Hormone Balance
6:51 - Myths About Hormones and Weight Gain
12:31 - Understanding Bioidentical Hormones
14:57 - Hormones as a Tool for Managing Weight
16:13 - Addressing Cancer Fears Related to Hormone Therapy
20:20 - Testing and Initial Approaches to Hormone Therapy
24:47 - Lifestyle Changes to Complement Hormonal Health
28:14 - Conclusion and Resources for Listeners

Connect with Dr. Brenner:
Website: dramybrenner.com
Facebook: @doctoramybrenner
HealthiHer: HealthiHer
Email: contact@dramybrenner.com
Phone: 513.770.0787
Instagram: @amybrennermd

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs Withers

Wed, 23 Oct 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Shayla Toombs Withers, a board-certified physician specializing in family and obesity medicine. In this episode, we delve into the powerful connection between plant-based nutrition and metabolic health. Dr. Withers shares her personal journey towards a plant-based lifestyle and explains how it can help manage conditions like insulin resistance and obesity. We discuss the mind-body balance approach, strategies for stress management, and the importance of intentional movement. Tune in to discover practical tips for incorporating more plants into your diet, improving your metabolic health, and achieving sustainable lifestyle changes!

Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers incorporates her lifestyle into educating others how to improve and overcome their chronic diseases as a Family and Obesity Medicine Physician and Metabolic Health Coach. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN to help individuals heal their bodies and improve their health using her signature Mind Body Balance approach. And now offers services across the country within her Virtual Group Coaching Program, The Mind Body Balance Collective, which helps individuals with Insulin Resistance Conditions to improve their health using a holistic approach. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”

0:28 - Introduction to Dr. Shayla Toombs Withers
1:44 - The transition to plant-based nutrition
5:07 - Understanding "plant forward" eating
9:22 - The mind-body balance approach
12:46 - Strategies for stress management
20:57 - The role of medications in obesity management
22:13 - Using continuous glucose monitors for personalized care
30:25 - Success stories from patients adopting plant-based lifestyles
32:58 - Top three tips for improving metabolic health
36:34 - How to connect with Dr. Shayla Toombs Withers

Connect with Dr. Withers
Podcast: https://rss.com/podcasts/teatimeeoh/
Facebook: https://www.facebook.com/profile.php?id=100086322258962
Instagram: https://www.instagram.com/essenceofhealthwellnessclinic
Youtube: https://www.youtube.com/@UCLqgauppkj7ztlo86ssiDfQ
Tiktok: https://www.tiktok.com/@drshayla
Email: TeaTimeEOH@gmail.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E92: Natural Pain Relief and Healing Through Acupressure with Dr. Victoria Menold

Wed, 16 Oct 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Victoria Menold, a physician blending Western and Eastern medicine in her practice. In this episode, we delve into the fascinating world of acupressure and its applications in pain management and overall wellness. Dr. Menold shares her journey from public service medicine to establishing her own practice, where she focuses on personalized patient care. We explore the differences between acupressure and acupuncture, the significance of specific acupoints, and how acupressure can benefit various health conditions, including digestive issues and allergies. Dr. Menold also provides practical tips for self-application of acupressure and discusses the importance of lifestyle medicine in managing chronic diseases. Tune in to discover how to harness the power of acupressure for better health and well-being!

Dr. Victoria Menold works in a solo practice in Odessa, Pasco County FL. This is a Family Practice Primary Care holistic patient centered approach to healthcare which blends the Western and Eastern practices in a membership-based model which allows for extra time for prevention and wellness. Born and raised in Youngstown, OH, Dr. Menold graduated from Youngstown State University with a bachelor’s degree in Combined Sciences. She earned her MD from Northeast Ohio Medical University and completed her Family Medicine residency at Bayfront Medical Center in St. Petersburg, FL, in association with USF. She is Board Certified in Family Medicine.

Dr. Menold practiced in St. Petersburg for three years in private practice, worked as a contractor for MacDill Air Force Base in Tampa, and served at the Veterans Administration in Primary Care for 18 years. In 2023, she took a sabbatical to study various Eastern Medicine techniques. She graduated from Helms Medical Institute for Medical Acupuncture, is certified as a Meditation Teacher from YogaMu, and is pursuing advanced studies in Yoga and Ayurveda. She has been volunteering since 2023 at the Good Samaritan Health Clinic in New Port Richey and the Doctor’s Free Clinic of Citrus County, where she serves on the Board of Directors.

Dr. Menold lives in Odessa, FL, with her husband Rich, their two teenage sons, and a Golden Retriever. She enjoys outdoor activities, especially bicycling and paddle boarding.

0:28 - Introduction and Welcome
1:04 - Dr. Menold's Journey into Medicine
5:08 - Blending Western and Eastern Medicine
6:27 - What is Acupressure?
7:30 - Battlefield Acupuncture Explained
10:14 - Differences Between Acupressure and Acupuncture
14:46 - Conditions Treated with Acupressure
21:11 - Self-Application of Acupressure
25:54 - Acupressure for Allergy Relief
29:13 - Evidence and Research on Acupressure
39:19 - Overview of Dr. Menold's Practice
43:04 - Closing Thoughts and Final Remarks

Connect with Dr. Menold
Website: https://w-eprimarycare.com/
Facebook: https://www.facebook.com/profile.php?id=61564265943055&mibextid=LQQJ4d
Instagram: https://www.instagram.com/victoriamenold/
Tiktok: https://www.tiktok.com/@drmenold_wepca?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/channel/UCIdnxyfVjxjpuACxO2xkrEQ
LinkedIn: https://www.linkedin.com/in/victoria-menold-038421278/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E91: Building Emotional Health with Dr. Shahana Alibhai

Wed, 09 Oct 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm thrilled to have Dr. Shahana Alibhai, a family physician and mental health advocate, join us. In this episode, we explore the importance of emotional health and how it impacts our daily lives. Dr. Alibhai shares her personal journey with mental health, including her experiences with OCD and postpartum challenges. We discuss the significance of emotional intelligence and literacy, and Dr. Alibhai provides practical tips for building self-awareness and understanding our emotions. Tune in to learn how to foster deeper connections and support both yourself and the young people in your life!

Dr. Shahana Alibhai is a TEDx speaker, family physician and mental health advocate. As the medical director at British Columbia’s largest youth health centers (Foundry Abbotsford), much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she has been featured in multiple major media including CTV and Global. Her quote “We do not suffer from a lack of joy simply a lack of recognizing it” was chosen for an award winning planner that will be handed out to all of the stars on the red carpet at the Emmys in a few days. Dr. Shahana has been privileged to work with New York Times Bestselling author Adrian Gostick in order to publish her own book, “Feel Better” releasing Sept 26th 2024 and most recently her book was endorsed by Mel Robbins.

0:28 - Introduction to Dr. Shahana Alibhai
0:46 - Overview of Dr. Shahana’s Background
3:21 - Shared Experiences as Moms
3:59 - Dr. Shahana’s Personal Journey with Mental Health
8:11 - The Importance of Connectivity in Mental Health
10:20 - Navigating Postpartum Challenges
12:10 - The Role of Communication in Healthcare
14:52 - Emotional Intelligence (EQ) Explained
20:36 - The Impact of Emotional Literacy
22:32 - Practical Steps to Build Self-Awareness
29:12 - The Emotional Inukshuk: Understanding Emotions
31:00 - Real-Life Examples of Emotional Health in Practice
34:49 - Dr. Shahana’s TEDx Talk and New Book
36:39 - Final Thoughts and Takeaways

Connect with Dr. Shahana
Website: www.drshahana.com
LinkedIn: www.linkedin.com/in/shahana-alibhai-feelbetter
Youtube: https://www.youtube.com/@dr.shahana-feelbetter
Instagram: https://www.instagram.com/@thedrshahana

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E90: Understanding Dry Needling, Insights from Dr. Ray Moore

Wed, 02 Oct 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome Dr. Ray Moore, a physical therapist specializing in myofascial trigger point dry needling. In this episode, we delve into the world of dry needling, discussing what it is and how it differs from traditional physical therapy techniques. Dr. Moore explains the mechanisms behind dry needling and its effectiveness in treating various muscle pain conditions. He also addresses common misconceptions, the relationship between dry needling and acupuncture, and shares patient success stories. Tune in to discover how dry needling can enhance your recovery and improve your overall well-being!

Ray earned his Doctorate of Physical Therapy from University of Maryland, Eastern Shore and has a B.S. in Kinesiology from University of Maryland, College Park. He was born and raised in Baltimore, Maryland where he practiced PT for 12 years. Ray enjoys working with patients with a variety of conditions including orthopedics, sports injuries, acute spine pain and hypermobility conditions. He focuses on each patient’s unique functional limitations and incorporates advanced manual therapy and dry needling techniques learned through Residency and Fellowship training. Ray and his wife traveled to 22 countries worldwide prior to joining OPPT, and he enjoys spending time on the water with his family, volleyball and mountaineering/rock climbing in his free time.

0:28 - Introduction to the Podcast and Guest
1:09 - Meet Dr. Ray Moore: Background and Experience
2:34 - What is Dry Needling?
3:38 - Mechanism of Dry Needling: How It Works
4:28 - Safety and Considerations in Dry Needling
7:53 - Soreness and Recovery After Dry Needling
9:30 - Conditions Treated with Dry Needling
11:24 - Differentiating Dry Needling from Acupuncture
12:56 - Trigger Point Injections vs. Dry Needling
22:00 - Patient Success Stories and Final Thoughts

Connect with Dr. Moore

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E89: Pelvic Floor Recovery After Childbirth: Insights from Urogynecologist Dr. Nabila Noor

Wed, 25 Sep 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nabila Noor, a board-certified urogynecologist and pelvic reconstructive surgeon. In this episode, we dive into the often-overlooked topic of pelvic health after childbirth. Dr. Noor discusses the impact of pregnancy and childbirth on the pelvic floor, common issues like prolapse and incontinence, and the importance of postpartum recovery. We also explore treatment options, from pelvic floor exercises to surgery, and ways to empower women to seek help and not suffer in silence. Tune in for expert advice and practical tips on maintaining pelvic health for the long term!

Dr. Nabila Noor is a board certified, and fellowship trained Urogynecologist and
Reconstructive Pelvic Surgeon. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few which can significantly affect a women’s quality of life. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life.

She pursued her undergraduate studies at Smith College, which is an all-women’s
college that first sparked her interest in women’s health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills.

Dr. Noor currently practices in Allentown PA where she has a busy and thriving practice.

0:00 - Introduction
0:28 - Welcome Dr. Nabila Noor
0:57 - Dr. Noor's Background and Specialization
2:23 - What is the Pelvic Floor?
5:39 - Common Post-Childbirth Pelvic Health Issues
8:20 - Impact of Breastfeeding on Pelvic Health
10:27 - Female Anatomy and Pelvic Health
13:46 - Risk Factors During Childbirth
15:17 - Pelvic Floor Recovery Strategies
17:43 - Correct Techniques for Kegel Exercises
22:32 - When to Consider Surgical Options
30:11 - Addressing Concerns about Pelvic Mesh Use
39:56 - Conclusion and Contact Information

Connect with Dr. Nabila Noor
Website: https://www.drnabilanoor.com/
Youtube: https://www.youtube.com/@UCXWBttgJliEYxy9QB9wyn0g
Facebook: https://www.facebook.com/profile.php?id=61557585516981
Instagram: https://www.instagram.com/drnabilanoor/
LinkedIn: https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E88: Charting Balance, How Dr. Mary Leung Helps Physicians Rediscover Joy in Medicine

Wed, 18 Sep 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Mary Leung with us, a dedicated hematologist oncologist and a life coach for physicians. In this episode, we delve into how Dr. Leung transitioned from traditional medical practice to coaching, helping physicians manage stress, avoid burnout, and achieve work-life balance. We explore practical strategies for improving workplace efficiency and emotional well-being, both in healthcare settings and beyond. Dr. Leung shares her personal journey and the impactful lessons on maintaining a fulfilling life while excelling in a demanding career. Tune in to gather insightful tips on creating a balanced life in and out of medicine.

Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out.

Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home at least 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary founded Shining With Gratitude MD. Her passion and mission is to guide other physicians through their unique situations — so they can feel better, have more time outside of their clinical work, regain control and have more clarity. Her hope is for physicians to rediscover joy in life and in medicine. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch.

0:28 - Introduction to Dr. Mary Leung
0:42 - Dr. Leung's Background and Career
1:20 - Transition to Coaching and Personal Development
7:07 - Impact of Administrative Burdens on Physicians
8:51 - Techniques for Improving Daily Efficiency
15:13 - AI and Its Role in Modern Medicine
17:38 - Achieving Work-Life Balance
24:22 - Client Success Stories and Approaches
26:09 - Advice for Non-Medical Professionals
28:50 - Family Gratitude Practices and Final Thoughts

Connect with Dr. Mary Leung

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E87: A Deep Dive into Family-Centric Lifestyle Medicine with Dr. Wendy Schofer

Wed, 11 Sep 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Wendy Schofer, a pediatrician and lifestyle physician who brings a unique family-focused approach to healthcare. In this episode, we delve into the transformation of pediatric care through lifestyle medicine and coaching, exploring how families can create healthier environments at home. Dr. Schofer shares her insights on connecting with children and parents to foster lasting health changes without resorting to quick fixes. Tune in to discover effective strategies for building healthier family habits and understanding the emotional dynamics that influence our health choices.

Dr. Wendy Schofer is a pediatrician, lifestyle physician, retired Navy physician, and a lifelong Navy spouse dedicated to empowering families through emotional and behavioral health. With a passion for transforming pediatric care, Wendy focuses on helping parents cultivate a nurturing environment at home without relying on diets or prescriptive health regimes. Her unique approach encourages families to experiment with healthy habits that are sustainable and supportive for children and adults alike.

Wendy's medical career is complemented by her commitment as a lifestyle coach, where she integrates the nuances of emotional well-being with physical health. She challenges the traditional medical model by partnering directly with families to explore personalized strategies that promote long-term health in their everyday environments. Whether through one-on-one consultations or community workshops, Wendy's work is dedicated to fostering healthier family dynamics and reinforcing the joy in holistic well-being.

0:29 - Introduction and Guest Background
0:48 - Beyond the Pediatrician Label: Identity and Connection
2:00 - Exploring the Toolbox of Coaching Certifications
3:10 - From Traditional Pediatrics to a Holistic Family Approach
7:48 - The Shift to Lifestyle Medicine and Family Coaching
10:24 - Lifestyle Medicine in Urgent Care Settings
15:22 - Building Healthier Family Environments
20:32 - Addressing Family Nutrition and Electronics Use
28:53 - Slowing Down to Understand Family Health Dynamics
36:10 - Final Thoughts and How to Connect with Dr. Schofer

Connect with Dr. Wendy
Facebook: https://www.facebook.com/wendyschofermd
Instagram: https://www.instagram.com/wendyschofermd
Youtube: https://www.youtube.com/@UCGCkOsK4LFgTVGR_RsGqIaA
LinkedIn: https://www.linkedin.com/in/wendy-schofer-md-735b948/
Podcast: https://podcasts.apple.com/us/podcast/family-in-focus-with-wendy-schofer-md/id1571510508

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E86: Acne Facts & Myths with Amanda Smay, PA-C and Dr. Reller

Wed, 04 Sep 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Amanda Smay, a dermatology physician assistant. In this episode, we dive deep into the world of acne, breaking down myths and sharing expert advice on treatment and prevention. Amanda offers insights into the causes of acne, effective skincare routines, and the impact of diet on skin health. We also discuss the benefits of professional treatments such as retinoids and light therapy. Tune in to gain practical tips for achieving clearer, healthier skin!

Amanda Smay is a board-certified physician assistant. She earned her Bachelor of Science from Clemson University and her Master of Physician Assistant Studies degree from Emory & Henry College, School of Health Sciences. During her academic career, she was an active member of Sigma Alpha Lambda National Leadership and Honors Society, the Alpha Epsilon Delta Medical & Pre-Health Honors Society, and the FIRST Organization for First Generation College Students.

Amanda has been working in the dermatology field since 2016 and is a proud member of the American Academy of Physician Assistants and the Florida Society of Dermatology Physician Assistants.

In her free time, Amanda enjoys many outdoor activities like running, kayaking, and playing tennis. She also loves spending time at the beach and cherishing moments with her dog Sadie.

0:40 - Introducing Amanda Smay: Dermatology PA
1:08 - Amanda's Journey into Dermatology
2:12 - What Triggers Acne?
3:50 - Understanding Cystic Acne
5:12 - Skincare Routines and Acne
6:45 - Debunking Common Acne Myths
9:05 - Dietary Influences on Acne
11:09 - Tools and Techniques for Cleansing
16:03 - Treating Severe Acne: From Topicals to Accutane
22:34 - Upcoming Open House Event Details

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E85: Empowering Fitness Journeys, From Member to Owner with Sandra Calkins

Wed, 28 Aug 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Sandra Calkins, owner of Burn Boot Camp locations in Palm Harbor and Largo. In this episode, we dive into Sandra's unique fitness journey from corporate America to gym owner, and how she's transforming lives through her passion for fitness and community. Sandra shares her personal transformation story, the importance of strength training, nutrition tips, and how Burn Boot Camp fosters a supportive community atmosphere. Tune in to learn how you can achieve your health goals with the right support and motivation.

Sandra Calkins is the Franchise Partner and owner of Burn Boot Camp Palm Harbor and Burn Boot Camp Largo. Her journey into fitness ownership began when she was a new mother seeking a workout space that offered child care. This led her to Burn Boot Camp, where she quickly advanced from member to trainer, and then to owner within two years. As she approaches the five-year anniversary of her Palm Harbor location, she celebrates transforming thousands of lives through not only the facility's efficient 45-minute workouts but also through nutritional guidance, child watch services, experienced trainers, and a supportive community atmosphere.

Sandra is enthusiastic about the potential to collaborate and enhance the health and wellness of the local community.

0:28 - Introduction to Sandra Calkins
1:03 - Sandra's Fitness Journey: From Young Athlete to Burn Boot Camp Owner
4:25 - The Importance of Strength Training and Nutrition
7:20 - Transformation Stories and Realizing Fitness Goals
9:30 - How Burn Boot Camp Integrates Strength Training
11:15 - Attendance Expectations and Individual Adaptability
14:56 - The Role of Protein in Fitness and Common Dietary Mistakes
19:17 - Customized Nutritional Support at Burn Boot Camp
23:13 - Ongoing Nutritional Guidance and Member Support
26:10 - The Community Aspect of Burn Boot Camp and Its Impact

Connect with Burn Boot Camp
Palm Harbor Website: www.burnbootcamp.com/palm-harbor-fl
Largo Website: www.burnbootcamp.com/largo-fl
Facebook: https://www.facebook.com/BurnBootCamp
Instagram: https://www.instagram.com/burnbootcamp/
Youtube: https://www.youtube.com/c/BurnBootCamp
Pinterest: https://www.pinterest.com/burnbootcamphq/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E86: Navigating Pediatric Obesity with Compassion & Care with Dr. Jessica Chacko

Wed, 21 Aug 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am thrilled to have Dr. Jessica Chacko, a pediatrician specializing in obesity medicine. In this episode, we delve into the challenges of pediatric obesity, discussing its early signs, impacts on health, and strategies for intervention. Dr. Chacko offers her expert insights on sensitive communication, family involvement in lifestyle changes, and the role of medication in treatment. Tune in to learn effective and compassionate approaches to managing weight and health in children, ensuring a healthier future for our youngest generation.

Dr. Chacko is a board certified pediatrician and a mom of two. She started Blooming Bright Pediatrics, a concierge-style pediatric practice based in Lithia, Florida that provides in-home care. Her practice focuses on physician-patient relationships, whole-patient care, and positive parenting strategies.

0:28 - Introduction and Welcome Dr. Jessica Chacko
0:49 - Dr. Chacko’s Background and Practice
2:39 - Training in Obesity Medicine
3:29 - Discussing Weight with Children: A Pediatrician's Advice
6:16 - Handling Sensitive Conversations Outside the Exam Room
8:19 - Obesity: Symptom or Problem? Exploring Underlying Causes
11:45 - Fun Family Fitness: Integrating Activity with Daily Life
14:37 - Strategies for Handling Treats at Social Events
20:17 - Advocating for Healthier Options in Schools
31:46 - The Role of Medication in Pediatric Obesity Management

Connect with Dr. Chacko
Website: www.BloomgBrightPediatrics.com
Email: info@bloomingbrightpediatrics.com
Phone #: 813-359-1561
Instagram/Facebook/TikTok/YouTube: @DrJessicaChacko

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E85: House Calls Reimagined: Dr. Jennifer Butler's Journey in Mobile Concierge Medicine

Wed, 14 Aug 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to have Dr. Jennifer Butler, an expert in mobile concierge medicine. In this episode, we dive into the innovative world of house call healthcare, discussing the benefits of mobile medicine, how it addresses accessibility and personalizes patient care. Dr. Butler shares her journey from ICU medicine to creating a patient-centered mobile practice in Florida. Tune in to discover how mobile healthcare is revolutionizing access to medical services, improving patient outcomes, and offering a unique model of care that meets patients right where they are.

Jennifer Butler, MD, is a concierge internal medicine specialist whose mission is to deliver high-quality healthcare to busy professionals and adult seniors throughout Florida. At House Concierge MD, she offers a personalized approach to healthcare, emphasizing accessibility, on-demand convenience, and long-term partnerships to help clients meet their health goals. Patients gain direct access to their personal doctor through house calls or telemedicine, providing a comprehensive and accessible healthcare solution. In-person house calls are available throughout the communities of Greater Orlando, Tampa Bay-St. Petersburg, Melbourne, with telemedicine services extending to all Florida residents.

An alumna of Wayne State University School of Medicine in Detroit, Dr. Butler completed her medical degree there, followed by a residency in internal medicine at SUNY Downstate Medical Center in Brooklyn, NY. She further refined her expertise with fellowships in pulmonary and critical care medicine at Henry Ford Hospital, and sleep medicine at the University of Chicago Medical Center. She also holds an MBA from Emory University in Atlanta. Beyond her professional endeavors, Dr. Butler enjoys spending quality time with her family, exploring nature trails, swimming, and experiencing the richness of global travel.

0:28 - Introduction to Dr. Jennifer Butler
0:50 - The Genesis of a Mobile Concierge Medicine Practice
1:46 - Transition from ICU to Mobile Medicine
3:06 - From Snow to Sunshine: Moving to Florida
5:03 - The Catalyst for Mobile Medicine
7:04 - The Membership Model: Insurance and Payments Explained
10:57 - A Typical Home Visit Walkthrough
14:15 - Telemedicine and Its Integration
19:15 - Overcoming the Challenges of a Novel Healthcare Model
25:08 - The Future of Mobile Medicine and Closing Thoughts

Connect with Dr. Butler
Website drhouseconciergemd.com/
Email info@drhouseconciergemd.com
Youtube | https://youtube.com/@houseconciergemd24?si=j3IlSVFopLuFYDeO
Instagram | https://www.instagram.com/houseconciergemd/
FaceBook | https://www.facebook.com/people/House-Concierge-MD-LLC/61556644612211/?amp%3Bviewas=100000686899395
Phone: 689-444-5086

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E84: Building Stronger Futures 💪🏼 Pediatric Bone Health Discussion with Dr. Maureen Maciel

Wed, 07 Aug 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm joined by Dr. Maureen Maciel, a pediatric orthopedic surgeon specializing in neuro musculoskeletal conditions. In this episode, we delve into the world of pediatric bone health, discussing everything from common fractures in children to the importance of building optimal bone mass early in life. Dr. Maciel shares her insights on the effects of nutrition, exercise, and obesity on bone health, as well as preventative strategies to ensure our kids grow up strong and healthy. Tune in to learn invaluable tips for fostering robust bone development in children.

Maureen Maciel, MD, is a board certified pediatric orthopedic surgeon, practicing in Tampa, Florida. After graduating from the University of Minnesota, Dr. Maciel received her medical degree from Mount Sinai Medical School. She went on to complete an orthopedic surgery residency at The Ohio State University and a pediatric orthopedic surgery fellowship at Shriner’s Hospital for Children in Tampa. For 16 years, she was at Shriners Hospital for Children where she served as Chief of Staff and specialized in the treatment of children with rare diseases. A highly experienced clinician, Dr. Maciel also served as an assistant professor at the University of South Florida in the department of orthopedics and sports medicine for more than 14 years.

0:00 - Introduction to Dr. Maureen Maciel and Pediatric Orthopedics
1:29 - Journey into Orthopedics: A Surprising Career Path
3:38 - The Resilience of Pediatric Patients and Their Recovery
4:20 - Comparing Pediatric and Adult Fractures
7:05 - The Critical Role of Bone Health Starting in Childhood
12:48 - Nutritional Recommendations for Enhancing Pediatric Bone Health
16:02 - Vitamin D's Role in Bone Integrity and Health
22:26 - Athletic Activities and Bone Health: A Delicate Balance
29:32 - Obesity and Its Impact on Pediatric Bone Health
37:01 - Owning the Bone: Strategies for Optimal Pediatric Bone Health

Connect with Dr.Maureen
Facebook: https://web.facebook.com/MaureenMacielMD?_rdc=1&_rdr
LinkedIn: https://www.linkedin.com/in/maciel-maureen-913665b9/
Youtube: https://www.youtube.com/channel/UCL2m4jWutMzL16jMua-W9iA
Website: https://www.maureenmaciel.com/maureen-j-maciel-md-pediatric-orthopedic-surgeon-tampa-fl/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E83: Prevention, Symptoms, and Treatment of STDs with Dr. Reller and Hannah Beavers, APRN

Wed, 31 Jul 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hannah Beavers, a family nurse practitioner, and my wonderful neighbor. In this episode, we delve into the world of STDs (Sexually Transmitted Diseases), discussing the most common types, their symptoms, and current trends. Hannah shares valuable insights on the impact of the COVID-19 pandemic on STD rates, the importance of regular testing, and effective prevention methods. Tune in to learn about common misconceptions, treatment options, and practical tips for maintaining your sexual health.

With over 15 years in healthcare and eight years of experience as a nurse practitioner in bustling Tampa, Hannah is dedicated to guiding patients toward healthier lifestyles and making a meaningful impact in their lives. A proud University of Tampa graduate with a master’s in nursing and board certified in family medicine, she excels in engaging with patients, leveraging technology to enhance care, and embracing virtual platforms to improve access. She believes that education is a crucial part of helping patients make informed decisions. Outside the clinic, Hannah enjoys exploring new places and embarking on adventures with family.

0:00 STDs with ARNP Hannah Beavers
0:28 - Introduction to Hannah Beavers
1:11 - Hannah's Journey into Medicine
3:28 - Overview of Common STDs in Tampa
4:39 - Impact of the COVID-19 Pandemic on STD Rates
7:08 - Common Symptoms of STDs
8:35 - Frequency and Methods of STD Testing
9:35 - Addressing STDs in Older Adults
11:01 - Effective Methods of STD Prevention
17:54 - Dispelling Common Misconceptions about STDs
20:35 - Treatment and Long-term Health Effects of STDs

Connect with Nurse Hannah

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller

Wed, 24 Jul 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm flying solo and diving into the top 12 daily habits that might be sneaking in and hindering your weight loss. We'll share some practical tips and fun strategies to help you spot and tackle these common hurdles so you can stay on track with your health goals.

0:28 - Hi!
0:55 - Your Morning Coffee
3:05 - Sugar-Sweetened Beverages
5:20 - Not Eating at Home
7:15 - Not Reading Food Labels
9:10 - Eating While Distracted
11:00 - Bites, Licks, and Tastes
13:05 - Staying Up Too Late
15:10 - Not Making Time to Move
17:00 - Not Having a 12-Hour Fasting Window
19:10 - Not Managing Your Stress
21:00 - Not Drinking Enough Water
22:45 - Not Being Consistent
24:30 - See you next week!

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E81: How Do I Sleep Better? with Dr. Reller & Dr. Nishi Bhopal

Wed, 17 Jul 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on how to optimize your sleep quality through light exposure, managing screen time, and understanding your body's sleep drive. We also discuss integrative and holistic approaches, including nutrition, exercise, and supplements, to enhance sleep health. Tune in to learn practical tips for improving your sleep and overall well-being.

Nishi Bhopal MD is board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine.

In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform for physicians and therapists that includes a YouTube channel and online courses on clinical sleep medicine for healthcare practitioners. Her passion is making clinical sleep medicine easy to understand and accessible to all.

00:28 - Introduction and Guest Introduction
01:08 - Dr. Bhopal's Journey to Sleep Medicine
04:40 - The CSH Framework Overview
09:14 - Importance of Light Exposure for Circadian Rhythm
12:18 - Managing Screen Time and Sleep
18:40 - Understanding Sleep Drive
23:08 - Hyperarousal and Sleep
29:54 - Integrative and Holistic Sleep Approaches
36:57 - The Role of Supplements in Sleep Health
47:57 - Dr. Bhopal’s Courses and Where to Find Her

LinkedIn: https://www.linkedin.com/in/nishibhopal/
Youtube: https://www.youtube.com/c/intrabalance
Instagram: https://www.instagram.com/intrabalance
Facebook: https://www.facebook.com/IntraBalanceLLC/
Private practice website: https://pacificintegrativepsych.com/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E80: What is SIBO with Dr. Vivian Asamoah

Wed, 10 Jul 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I'm excited to welcome back Dr. Vivian Asamoah, a gastroenterologist specializing in holistic and integrative gastroenterology. In this episode, we delve into SIBO (Small Intestinal Bacterial Overgrowth), covering its symptoms, causes, and testing methods. Dr. Asamoah shares treatment strategies, including diet, antibiotics, and lifestyle changes, as well as preventative measures to avoid recurrence. Tune in to gain valuable insights on managing SIBO and improving your gut health.

Dr. Vivian Asamoah, or “Dr. V” as her patients affectionately call her, is board-certified in Gastroenterology, Hepatology and Nutrition, she is located in the Katy area, where she serves her community, and the greater City of Houston. Dr. Asamoah balances Conventional Medicine and Functional Medicine to achieve optimal health for her patients. She brings over 15 years of experience to her practice.

0:28 Welcome back, Dr. V!
1:03 What is SIBO?
3:54 The Etiology of SIBO
6:12 Differentiating SIBO from IBS
9:10 How to Test for SIBO
12:23 Types of Bacteria and Gases in SIBO
13:31 Treating SIBO: Diet, Antibiotics, and Lifestyle
16:54 Recurrence of SIBO and Preventative Measures
22:00 Severe Bloating and its Causes
31:10 Addressing Stress and its Impact on Gut Health

Connect with Dr. Vivian Asamoah
Website: https://www.drvivianasamoah.com/
Instagram: / drasamoah
Facebook: / drvivianasamoah
Twitter: @DrVivianAsamoah
My linktree: https://linktr.ee/drvivianasamoah
Private Facebook Group: / naturalgutrelief
Health Guide and 7-Day Dietary Protocol Handout: https://drive.google.com/file/d/1o-4K...

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: / clearwaterfamilymedicine
Follow on Instagram: / clearwaterfamilymedicine
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E79: Revolutionary Rehab: Exploring ROMTech's Innovations with Mike Arnold

Wed, 03 Jul 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mike Arnold, the Vice President of Business Development for ROM Technologies. In this episode, Mike introduces us to ROMTech and their innovative solutions for post-operative knee replacement rehab and cardiac rehab.

Mike shares how ROMTech collaborates with doctors to design their flagship product, a durable medical equipment device that assists patients in rehab by making movement easier and less painful. He explains the device's telemedicine capabilities and how it monitors patient progress, providing valuable data to doctors. We dive into a comparison of ROMTech's technology with traditional physical therapy, discussing the benefits of increased range of motion and the impact on patient outcomes and recovery times. Mike also highlights the transition of ROMTech's technology into the cardiac rehab space, addressing compliance issues and offering remote rehab solutions.

In addition, we explore the affordability and accessibility of ROMTech's products, and Mike shares some anecdotal success stories from both orthopedic and cardiac rehab patients. He emphasizes the importance of doctor-patient relationships and the potential for preventative care through cardiac rehab.

As Vice President of Business Development at ROMTech, Mike Arnold is dedicated to advancing medical technologies for various rehabilitation processes, including cardiac, long-term care, and orthopedic. His role focuses on presenting ROMTech's latest innovations and integrating feedback from medical professionals into the development process.

Over the past three years, Mike has conducted over 4,000 interviews with doctors across specialties such as cardiology, anesthesiology, and internal medicine. These interactions have shaped ROMTech's technology and business model while establishing a network of engaged, forward-thinking medical professionals.

Mike's efforts have attracted over $10 million in investment capital, reflecting the trust and enthusiasm from investors. His presentations highlight innovative applications of ROMTech's technology, uncovering new opportunities in the medical industry. As a bridge between ROMTech and the medical community, he ensures that all operational and developmental needs are met.

With extensive experience in telemedicine and medical R&D, Mike has enriched his understanding of the healthcare sector, particularly in rehabilitation. His skills in critical thinking and innovation have driven ROMTech's business development initiatives. His foundation in sales, revenue growth strategies, and project management allows him to simplify complex concepts, motivate teams, and drive excellence. Mike's ability to identify industry patterns and capitalize on opportunities enhances ROMTech’s ability to deliver long-term value, making him pivotal in building enduring relationships with both doctors and industry stakeholders.

0:28 - Introduction of Mike Arnold and ROM Technologies
1:41 - Overview of ROMTech's Durable Medical Equipment
4:22 - How ROMTech Collaborates with Doctors for Better Outcomes
8:27 - Comparing ROMTech to Traditional Physical Therapy
10:37 - Benefits of Increased Range of Motion
17:53 - Transitioning ROMTech Technology to Cardiac Rehab
23:11 - Addressing Compliance in Cardiac Rehab
28:45 - Affordability and Access to ROMTech Products
30:31 - Anecdotal Success Stories in Orthopedic Rehab
32:45 - Dr. Matthew's Experience with Cardiac Rehab

Connect witH Mike Arnold
Facebook: https://www.facebook.com/ROMTechRehab
Instagram: https://www.instagram.com/romtech_rehab/
Twitter: https://x.com/i/flow/login?redirect_after_login=%2FROMTechnologies
LinkedIn: https://www.linkedin.com/company/romtechnologies/
Youtube: https://www.youtube.com/channel/UC0WlP8_td5Liz0Wq-TvdZ5Q

Connect with Dr. Reller
My linktre

E78: From Couch to Confidence, Dr. Sara Ionescu's Guide to Fun and Easy Exercise

Wed, 26 Jun 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sara Ionescu, a board-certified family medicine physician and exercise enthusiast. In this episode, Dr. Ionescu shares her journey from a competitive swimmer to balancing exercise with a busy professional and personal life. She emphasizes the importance of redefining what exercise means, shifting from vigorous, lengthy sessions to more manageable, shorter intervals. Dr. Ionescu provides practical tips for maintaining consistency, including having a backup workout plan and celebrating small wins in movement.

We discuss the significance of giving yourself grace on days when exercise isn’t possible and the benefits of active recovery, such as stretching and deep core exercises. Dr. Ionescu also highlights the importance of incorporating strength training for maintaining overall health, especially as we age. Finally, she encourages listeners to find joy in different forms of exercise, whether it’s running, dancing, or any activity that brings excitement.

Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!

00:00 - Introduction
00:28 - Welcoming Dr. Sara Ionescu
02:40 - Transition from Competitive Athlete to Busy Professional
04:55 - Reframing Exercise: From Vigor to Manageable Intervals
09:00 - Celebrating Small Wins in Exercise
12:50 - Practical Tips for Consistency
17:10 - The Importance of Giving Yourself Grace
19:33 - Active Recovery and Stretching
21:52 - Incorporating Strength Training
24:53 - Final Advice and Encouragement

Connect with Dr. Sara Ionescu
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
Website: drsaraionescu.com

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E77: Preventing Heart Disease with Dr. Tracy Paeschke

Wed, 19 Jun 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of addressing lifestyle factors such as diet, exercise, sleep, and stress management in preventing cardiovascular disease. Dr. Paeschke highlights advanced testing methods, including coronary calcium scans and coronary CTA with Clearly analysis, to provide a comprehensive understanding of individual heart health. She also compares different dietary approaches, advocating for a whole food, plant-based diet to reduce inflammation and improve cardiovascular outcomes. Additionally, Dr. Paeschke introduces alternative therapies like EFT tapping, grounding, and neurofeedback to support overall well-being. Tune in to learn how to take charge of your heart health and make informed, proactive choices for a healthier life.

Dr. Tracy Paeschke is a board-certified cardiologist and health coach with over 25 years of experience in caring for people with heart disease. After many years of diagnosing and treating heart disease, she now focuses on prevention. Dr. Paeschke practices Integrative Cardiology both in person at her clinic in Monument, Colorado, and through telehealth in several states. She employs the latest advanced lab testing, diagnostic testing, and cardiac imaging to provide a personalized assessment of her clients' cardiac risk. Dr. Paeschke is passionate about helping people prevent and reverse heart disease through personalized medicine so they can enjoy a long, fulfilling life in good health.

0:29 - Introduction of Dr. Tracy Paeschke
0:45 - Dr. Paeschke’s Background and Integrative Approach
6:32 - Primary vs. Secondary Prevention
9:00 - Personalized Patient Care
10:10 - Advanced Testing and Imaging for Heart Health
15:45 - The Role of Diet in Heart Health
18:45 - Importance of Sleep, Stress Management, and Movement
25:28 - Comparing Dietary Approaches for Heart Health
28:56 - Integrating Alternative Therapies
31:33 - Empowering Patients to Take Charge of Their Health

Connect with Dr. Paeschke
Website: https://hearthealth.care/
Facebook: https://www.facebook.com/hearthealthprevandwell
Instagram: https://www.instagram.com/_heart.health_/
LinkedIn: https://www.linkedin.com/in/drtracypaeschke/
Youtube: https://www.youtube.com/@hearthealth_/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E76: Skin Care Simplified, Dr. Mina’s Practical Tips for All Ages

Wed, 12 Jun 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Mary Alice Mina, a double board-certified dermatologist from Atlanta, Georgia. In this episode, Dr. Mina shares her expertise in procedural dermatology and Mohs surgery, focusing on skin cancer prevention and treatment. She discusses the importance of daily sun protection, including the use of sunscreen and sun-protective clothing, to prevent skin damage and cancer. Dr. Mina also addresses common skin care myths, such as the misconception that sunscreen causes cancer, and emphasizes the need for holistic health practices, including proper diet, exercise, and stress management, for maintaining healthy skin. Additionally, she highlights the significance of early and regular skin examinations, especially for those with a history of skin cancer or extensive sun exposure. Dr. Mina also mentions her podcast, "The Skin Real," which aims to provide reliable skin care information amidst the overwhelming and often misleading advice available online.

Dr. Mary Alice Mina is a Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts and at national meetings. She is recognized for her artistic eye and surgical skills while helping people feel good in their skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin.

0:29 - Introduction to Dr. Mary Alice Mina
1:08 - Overview of Dr. Mina's Practice and Expertise
2:54 - Addressing Misinformation in Skin Care
4:35 - Importance of Full Body Skin Checks
7:32 - Sun Protection Strategies
12:25 - Choosing the Right Sunscreen
16:49 - Reapplying Sunscreen and Common Mistakes
18:58 - Sun Protection for Children
20:27 - Daily Sunscreen for Different Lifestyles
23:28 - Skin Cancers in Non-Sun Exposed Areas
26:22 - Dr. Reller’s Personal Experience with Melanoma
30:16 - Debunking Skin Care Myths and Misconceptions

Connect with Dr. Mina
Instagram: https://www.instagram.com/drminaskin
Facebook: https://www.facebook.com/drminaskin
YouTube: https://www.youtube.com/@drminaskin
Titktok: https://www.tiktok.com/@drminaskin
Medium: https://medium.com/@drminaskin
LinkedIn: https://www.linkedin.com/in/drminaskin/
Pinterest: https://www.pinterest.ph/06k6qtsxj4uvtpulz6w5ghdc8l2gwo/
Website: https://www.theskinreal.com/
Podcast: https://theskinreal.podbean.com/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E75: The Truth About Gray Drinking, A Conversation with Dr. Kara Pepper

Wed, 05 Jun 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Pepper, a board-certified internist and executive coach specializing in eating disorders. Dr. Pepper will share her personal journey from professional ballet dancing to medicine, her clinical practice focusing on adults, and the importance of addressing mental health among high achievers. We'll dive into the concept of gray drinking, its prevalence, and the health consequences associated with it. Dr. Pepper will discuss the impact of alcohol on cardiac and liver health, the role of stress in high achievers' susceptibility to gray drinking, and how to recognize the signs and symptoms. We'll also explore strategies to normalize non-alcoholic choices in social settings, the rise of non-alcoholic social norms, and how to approach conversations about alcohol use with patients. Finally, Dr. Pepper will provide insights on how to set a positive example for children and ways to reach out for support if needed.

Dr. Kara Pepper is a board-certified Internist and Executive Coach in Atlanta, GA. Dr. Pepper cares for all adults over 18 years of age, especially those with eating disorders. Her hybrid in-person and telemedicine practice is centered around patient autonomy, clinical excellence, compassion, and connection. In addition to her clinical practice, Dr. Pepper provides executive coaching to organizations and individuals, leads retreats, and speaks nationally on topics surrounding clinician wellness. Dr. Pepper is the podcast host of "It's Not Just You," stories of survival, humanism, and heroics in medicine.

0:00: Introduction and Welcome
0:28: Dr. Kara Pepper’s Background and Journey
1:39: Specialties and Executive Coaching
1:56: Introduction to Gray Drinking
2:05: Dr. Pepper’s Personal Story with Alcohol
5:05: The Concept and Prevalence of Gray Drinking
8:22: Health Consequences of Alcohol Use
10:24: Impact on Cardiac Health and Liver Health
13:44: Stress and High Achievers’ Susceptibility
15:38: Recognizing Signs and Symptoms
18:10: Setting Examples and Personal Stories
21:00: Normalizing Non-Alcoholic Choices
27:56: How to Reach Dr. Kara Pepper and Closing Remarks

Connect with Dr. Pepper
Linktree: https://linktr.ee/karapeppermd
Instagram: https://www.instagram.com/karapeppermd
Website: https://www.karapeppermd.com/
Podcast: https://www.karapeppermd.com/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E74: Get Your Heart in Shape, The Natural Way to Metabolic Health with Dr. Philip Ovadia

Wed, 29 May 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Philip Ovadia, a renowned cardiothoracic surgeon who has performed over 3,000 heart surgeries and now focuses on metabolic health to help people avoid the need for heart surgery. Dr. Ovadia will share his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insights on the current dietary guidelines, the role of statins and GLP-1 receptor agonists, and the importance of addressing insulin resistance. We'll also discuss his telemedicine practice, his book "Stay Off My Operating Table," and his work with the Society of Metabolic Health Practitioners.

Dr. Philip Ovadia, a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. Dr. Ovadia, who once struggled with morbid obesity, has seen firsthand the shortcomings of mainstream diets and medicine. Through his personal journey of losing over 100 pounds, he discovered that improving metabolic health is the key to preventing many of the heart surgeries he has performed.

In his book, Stay off My Operating Table®: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares a comprehensive metabolic health system designed to prevent disease and promote overall well-being. A native of New York, Dr. Ovadia graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. He completed his residency in General Surgery at the University of Medicine and Dentistry of New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.

Through Ovadia Heart Health, Dr. Ovadia educates individuals and organizations on his complete metabolic health system to prevent and reverse disease, avoid early death, and live a healthier life.

0:29 - Introduction
1:00 - Dr. Ovadia's Background
1:38 - Transition to Metabolic Health Focus
3:00 - Personal Journey with Obesity
6:16 - Impact of Gary Taubes' Work
9:05 - Dietary Changes Before and After
13:52 - Results of Dietary Changes
16:28 - Misconceptions in Heart Disease and Cholesterol
22:16 - Issues with Low-Fat Diets and Statins
27:33 - Statins and Heart Disease
34:51 - GLP-1 Receptor Agonists and Insulin Resistance
39:21 - Addressing Insulin Resistance in Youth
42:13 - Educating Younger Generations
44:41 - Society of Metabolic Health Practitioners
45:01 - Where to find Dr. Ovadia

Connect with Dr. Ovadia
LinkedIn: https://www.linkedin.com/in/philip-ovadia-heart-health/
Youtube: https://www.youtube.com/ @IFixHearts
Website: https://ovadiahearthealth.com/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E73: Navigating Allergy and Autoimmune Challenges with Dr. Kara Wada

Wed, 22 May 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Simonson Wada to discuss Dr. Wada's journey as a pediatric and adult allergy, immunology, and lifestyle medicine physician, and her personal experience with Sjogren's disease. They explored the importance of lifestyle changes in managing autoimmune diseases, practical tips for reducing exposure to toxins, and maintaining a healthy microbiome. Dr. Wada emphasized gradual, practical changes, and shared resources available on her website, drkarawada.com, for those seeking to improve their health through lifestyle adjustments.

0:28 - Introduction and Welcome
0:43 - Dr. Wada's Background and Professional Journey
2:10 - Dr. Wada's Autoimmune Diagnosis Journey
7:30 - Understanding Sjogren's Disease
12:43 - Lifestyle Medicine and Autoimmune Disease Management
18:53 - Practical Tips for Healthier Living
21:49 - Allergy, Inflammation, and Microbiome
27:34 - Supplements and Caution
27:57 - Professional Insights and Personal Experiences
28:47 - Additional Roles and Resources
29:37 - Closing Remarks and How to Connect with Dr. Wada

Connect with Dr. Wada
Facebook Page: https://www.facebook.com/KaraWadaMD/?locale=sw_KE
Instagram: https://www.instagram.com/crunchyallergist
Youtube: https://www.youtube.com/@drkarawada
LinkedIn: https://www.linkedin.com/in/crunchyallergist/
Website: https://www.drkarawada.com/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E72: Talk about Running Safe and Sound with Dena Lewis from Running Mate

Wed, 15 May 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dena Lewis, who shared insights about her innovative app, Running Mate. They discussed the app's purpose of providing verified running partners to ensure safety, inspired by Dena's personal experiences of harassment while running. The conversation covered the app's launch in cities like Austin and its upcoming launch in Tampa, the cost structure, and its safety features including background checks for all users. They also touched on community building, positive user feedback, and future plans for expanding services and partnerships. Dena highlighted the app's goal of fostering a safe, connected, and health-conscious running community.

Dena Lewis is the founder and CEO of Running Mate. After experiencing two assaults while running, she embarked on a mission to provide a safer running experience, leading to the creation of Running Mate. This run-share app offers real-time, on-demand, and verified safe running "mates" whenever a runner needs them. Both runners and mates undergo thorough background checks to ensure safety, and mates are compensated for their services.

Dena's health tips emphasize the importance of rest days and sleep management. As a long-distance and ultra-marathon runner, she runs six days a week, pushing her body to its limits. To avoid injury, she incorporates rest days, foam-rolling, YouTube yoga classes, and naps when necessary. She highlights that the body recovers during sleep, which is crucial for muscle recuperation and stress reduction. Without adequate sleep and rest, she finds herself lacking the energy to run and feeling stressed.

Running Mate can be found online at getrunningmate.com and on social media under @getrunningmate on Facebook and Instagram. Dena can be reached directly at dena@getrunningmate.com. Information Page with direct links to all their social media channels is available as well.

0:28 Introduction to Dena Lewis and Running Mate
1:04 Background and Inspiration
4:47 Why Tampa
7:08 Launch and Beta Testing
8:54 Cost and Usage
10:12 Safety and Features
14:27 Community and Feedback
19:10 Future Goals
21:21 How to Get Involved
22:00 Closing Remarks

Connect with Dena Lewis

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E71: Understanding Obesity Through Anesthesia and Beyond with Dr. Sarah Bodin

Wed, 08 May 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sarah Bodin who delves into the challenges of anesthesiology in obese patients and shares her journey into obesity medicine. Dr. Bodin discusses her new telehealth practice aimed at managing obesity through personalized care plans focusing on diet, exercise, and behavior modifications. Additionally, we explore the significant influence of government policies and the food industry on obesity rates. The discussion offers valuable insights for anyone interested in the complexities and treatment of obesity.

Dr. Bodin is a Diplomate and Fellow of the American Society of Anesthesiologists, and a Diplomate of the American Board of Obesity Medicine. She maintains memberships in the Obesity Medical Association, the Florida Medical Association, the Florida Society of Anesthesiologists, and the American Society of Anesthesiologists. She earned a Bachelor of Science in Engineering at the University of Virginia (1991), her Doctor of Medicine at the University of Tennessee College of Medicine (1995) and completed residency in Anesthesiology at the Medical College of Georgia in 1999. She has practiced in both academic and community settings in Florida, Georgia, Tennessee, and North Carolina, and is published in the field of Anesthesiology. She has a new boutique obesity medicine practice out of St. Augustine Florida, Quality of Life Physician Weight Management, serving Floridians via telehealth service.

Dr. Sarah Bodin is a board-certified anesthesiologist who has practiced both academic and community anesthesiology for almost 25 years. She has mastered pharmacology and physiology in her career, and the art of quickly developing a trusting relationship with her patients, while working in a variety of medical settings with many team members. She became interested in obesity medicine as a speciality after many years of treating people with obesity related diseases in the operating room, in addition to her own struggles with weight. She began studying obesity and its treatment in 2022, finding that the medical community as a whole has much to learn, and to overcome the unjust stigma that the disease carries.

0:38 - Introduction to Dr. Sarah Bodin
0:47 - Sarah's Background and Interest in Obesity Medicine
2:50 - Challenges in Anesthesiology with Obesity
6:49 - Pre-op Clearance for Surgery
8:22 - GLP-1 Agonists and Anesthesia
14:01 - Starting an Obesity Medicine Practice
15:36 - Dietary Management and Obesity
21:58 - Impact of Government and Food Industry Policies
49:56 - Book Recommendations and Further Reading
55:00 - Closing Remarks and Future Directions

Connect with Dr. Bodin
Website: https://www.qualityoflifemd.com/
LinkedIn: https://www.linkedin.com/in/sarah-bodin-md-fasa-dabom-366631253/
Facebook: https://www.facebook.com/QualityOfLifeMD
Instagram: https://www.instagram.com/qualityoflifemd/
Tiktok: https://www.tiktok.com/@sarahbodinmd
LinkTree: https://linktr.ee/sarahbodinmd

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E70: Leading, Learning, and Living Better Together as a Family with Dr. Lum Frundi

Wed, 01 May 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Lum Frundi discussed various strategies for improving family health. They emphasized the importance of parental leadership in healthy eating and physical activity, the establishment of consistent routines to provide stability for children, and making health changes enjoyable through fun activities and food experimentation. Additionally, they tackled the challenge of resistance from children, highlighting the need for clear communication and understanding the reasons behind lifestyle changes. The discussion provided actionable advice for families aiming to adopt healthier habits together.

Dr. Lum Frundi is a pediatrician and the founder of Generational Wellbeing, an online platform dedicated to empowering mothers and families to create lasting, sustainable healthy habits. With a relentless commitment to changing the narrative from disease to wellness for generations to come, Dr. Lum is on a mission to help mothers raise healthy, vibrant children and break the cycle of generational health issues.

As a practicing pediatrician based in Georgia, Dr. Lum Frundi brings a wealth of medical
knowledge and expertise to her role as the driving force behind Generational Wellbeing. Through Generational Wellbeing, Dr. Lum offers an array of services tailored to meet the unique needs and challenges of each family. Personalized consultations, and educational materials are just a few of the valuable resources she provides. She understands that every family is distinct, and her recommendations reflect this personalized approach.

00:28 - Introduction of Dr. Lum Frundi
00:54 - Overview of Generational Wellbeing
03:22 - Strategy for changing family health habits
05:36 - Making health changes fun and engaging
09:55 - Managing stress and family communication
11:46 - Being adaptable with health goals
13:37 - Handling resistance to changes from children
20:59 - Dealing with external influences like birthday parties
22:23 - Importance of family meals and connection
26:10 - Closing remarks and contact information

Connect with Dr. Frundi
Facebook: https://www.facebook.com/lum.frundi
Instagram: https://www.instagram.com/drlummd/
LinkedIn: https://www.linkedin.com/in/lumfrundimd/
Youtube: https://www.youtube.com/@dr.lumfrundi
Virtual Workshop: https://drlummd.com/workshop?fbclid=IwZXh0bgNhZW0CMTAAAR0a4hgKku1Eb4r0KngfirxckrN5gw6MJ5HiaUgig3xrgf4PC9yMd2y-0J4_aem_AbwsU5EqidrXPnLohP4hpuF1ZdBVZ7gpYF_lnmKCdYU-Avqy9Uc53JbPvm8zeyJySrpQRXFIK1TngyFJRFnRuokx

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E69: Transforming Lives Through Lifestyle Medicine with Dr. Maria Colon-Gonzalez

Wed, 24 Apr 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Maria Colon Gonzalez to talk about her holistic approach to healthcare through her practice "Salud Revisited." We discussed the integration of lifestyle and integrative medicine, particularly for professional women in Texas, and Maria's personal journey and development of the Type 2 Diabetes Transformation Method.

Dr. María founded saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. She is the creator of the Type Diabetes Transformation Method, a 12-week group medical appointment program for professional women with Type 2 who are eager to get off their pills. While in residency, Dr. María realized the many missing links in the care she provided to her patients. She noticed patients would visit the office for medication refills but not necessarily live healthier.

After four years in practice, she completed her training in Lifestyle Medicine; then she
retrained as a yoga instructor. She is also trained in culinary medicine and plant-based nutrition. In 2021, she started her Integrative Medicine fellowship since she believes patients deserve holistic care. She is a trauma-informed physician, recognizing that the events of harm to one's life have affected the body, mind, and spirit. Her approach to care is "your body tells a story, and you can rewrite the narrative." She is the author of Healing the Wounds of Medicine: Stories and Journaling for Physicians.

00:29 - Introduction of Dr. Maria Colon Gonzalez
01:03 - Dr. Maria discusses her background and the focus of her practice
02:08 - Dr. Maria's transition from health education to medicine
06:39 - The evolution and importance of lifestyle medicine
07:36 - Dr. Maria's personal health challenges from childhood
14:50 - The impact of environment and diet on health
20:29 - Detailed exploration of Dr. Maria’s health philosophy
24:30 - Incorporating parasympathetic activities like yoga into her routine
28:23 - How Dr. Maria translates her experiences into patient care
37:16 - Closing thoughts and where to find Dr. Maria online

Connect with Dr. Maria
Find her writings at shineMD: www.shineMD.net
Follow FB and IG: @MDwrite2heal.
Her gift to our listeners below: https://pages.diabetessaludrevisited.com/free-guide-1
Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women
with Type 2 Diabetes

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E68: How to Boost Your Child's Brain Health with Dr. Hokehe Eko

Wed, 17 Apr 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hokehe Eko MD, MPH, FAAP to talk about her unique approach to pediatric care, blending conventional and complementary medicine to treat children with ADHD and autism. Dr. Eko shares her inspiring personal journey, discusses the importance of brain health, and offers insights on holistic practices that support the overall well-being of children and their families.

Dr. Hokehe Eko is an Integrative Pediatrician who specializes in ADHD and Autism. She collaborates with parents to empower them in enhancing their child's overall health by addressing underlying issues such as constipation, picky eating, and poor sleep, which contribute to behavioral problems. Her approach is designed to help the entire family thrive.

Her favorite health tips:
- "When you fall in love with the health of your brain, your life changes."
- "You are not stuck with the brain you have, your brain can improve."
- "Food is medicine, we are what we eat."

0:28 - Introduction of Guests
1:00 - Dr. Eko's Approach
2:07 - Educational Background
2:56 - Personal Motivation
8:03 - Brain Health in Children
12:04 - Nutrition and Brain Function
14:16 - Holistic Health Approaches
19:54 - Non-Traditional Treatments for Constipation
22:36 - Parental Guidance and Support
25:07 - Family and Community Impact

Connect with Dr. Eko
Linktree: https://linktr.ee/drhokeheeko
Website: www.glowpediatrics.com

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E67: The Power of Nutrition in Women's Health & Perimenopause with Vanessa Dyer, RDN

Wed, 10 Apr 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Vanessa Dyer, a registered dietitian specializing in women's health, particularly around perimenopause. Vanessa shares her journey into nutrition, sparked by her own health issues as a teenager. She emphasizes the significance of nutrition in addressing health problems, especially chronic conditions related to women's hormonal changes. The discussion highlights the complex relationship between diet, lifestyle, and health, focusing on the importance of personalized nutrition plans to support women through perimenopause and beyond. Vanessa's approach is rooted in understanding individual needs and providing tailored nutritional advice to improve overall well-being.

Vanessa Dyer is a Registered Dietitian Nutritionist, supernerd and owner of Menopause Prep. She has been obsessed with the connection between nutrition and the human body since she was 17 years old when she was experiencing health issues she could not get help for. After doing her own research she realized there is a lot more to health than what we have been told and dived deep into women's health. During this time, she realized women are unfortunately more likely to experience medical gaslighting and are suffering and living their lives miserably because of lack of support, education and awareness. Menopause Prep was born to help women improve their hormonal symptoms, and get them to optimal health so they can thrive, be happy and enjoy life. She aims to spread awareness that perimenopause can start in a woman's 30s and how hormonal changes affect our brain and body as a whole.

0:00 - Introduction and Guest Welcome
0:47 - Vanessa Dyer’s Journey into Nutrition
2:15 - Specialization in Women’s Health and Perimenopause
3:31 - The Role of Nutrition in Hormonal Health
5:35 - Understanding Perimenopause and Its Impacts
10:05 - How Nutrition Affects Perimenopausal Health
13:24 - Importance of Magnesium in Diet
19:41 - Personalized Nutrition Coaching Approach
25:31 - Managing Elevated Cortisol Levels
35:46 - How to Connect with Vanessa Dyer and Her Services

Connect with Vanessa
Apply to Menopause Prep: Menopause Prep Application (mailchi.mp)
Newsletter: https://mailchi.mp/menopauseprep.com/newlsetter-signup
IG: @Menopause.prep
Linktree: https://linktr.ee/menopauseprep
Phone: 561-818-0887 (Text is best!)

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E66: From First Tooth to Golden Years, Mastering Oral Health with Dr. Valerie Mukanga

Wed, 03 Apr 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Valerie Mukanga on the Get Healthy Tampa Bay podcast covers a comprehensive range of topics on oral health, including the importance of dental care from infancy through adulthood, preventive measures like proper nutrition and hygiene practices, the impact of oral health on overall well-being, and strategies for managing dental anxiety. They delve into specific issues such as cavities, gum diseases like gingivitis and periodontitis, and the significance of regular dental visits for early detection and treatment, including screenings for oral cancer. The discussion also highlights personal motivations behind choosing a career in dentistry, underscoring the profound effect oral health has on quality of life and self-esteem.

Dr. Valerie Mukanga graduated from Tulane University with a BS in Biology. She received her Doctorate of Dental Surgery at the University of Tennessee Health and Science Center. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital before moving to Texas where she has been practicing dentistry.

Dr. Mukanga is the founder and CEO of Healing Wings Dental in Arlington, Texas. She helps patients attain and maintain optimal dental health and smiles. For her, dentistry is not an option- it is a mission.

Dr. Mukanga has been recognized as one of the TOP Doctors by Marquis Who’s Who and as a Top General Dentist by Find a Top Doc and Top Professional by Continental Who’s Who.

00:29 - Introduction to the Podcast and Guest
00:46 - Role of General Dentistry Across Ages
01:24 - Dr. Mukanga's Path to Dentistry
06:02 - Link Between Oral Health and Overall Well-being
07:20 - Key Points on Pediatric Dental Care
13:33 - Nutrition's Impact on Children's Oral Health
18:48 - Addressing Teen Dental Health and Sports Safety
22:50 - Explaining Cavities and Prevention
29:56 - Understanding and Managing Gingivitis
33:03 - Enhancing Oral Health: Tips and Practices

Connect with Dr. Mukalang
Healing Wings Dental Phone: (972) 213-0202
Website: www.healingwingsdental.com
Facebook Page: https://www.facebook.com/healingwingsdental/
Instagram: https://instagram.com/healingwingsdental
Youtube: https://www.youtube.com/@healingwingsdental/featured
LinkedIn: https://www.linkedin.com/company/healing-wings-dental/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E65: Understanding Your Menstrual Health or the "5th Vital Sign" with Dr. Holly Ouilette

Tue, 26 Mar 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Holly Ouilette to share her expertise on menstrual health, discussing the importance of recognizing the menstrual cycle as a vital sign of overall health. She delves into the complexities of normal vs. irregular cycles, the impact of hormonal imbalances, and the effectiveness of various birth control methods in managing cycle irregularities. Dr. Ouilette also explores non-hormonal treatments and the significance of tracking menstrual cycles for diagnosing potential health issues, providing listeners with a comprehensive understanding of menstrual health management.

Dr. Holly Ouillette is a gynecologist with Elite Women's Care. She is a skilled practitioner dedicated to advancing women's health. Dr. Ouillette is certified by the American Board of Obstetrics and Gynecology (ABOG) and specializes in minimally invasive surgery including da Vinci Robotic Surgery. During her residency training at The University of Texas Health Science Center in Houston she was awarded the title of Outstanding Resident Surgeon by The Society of Laparoendoscopic Surgeons. After residency she went on to gain additional training in minimally invasive surgery at The Women's Hospital of Texas Pelvic Restorative Center. Prior to her aforementioned training in Houston, TX she received her bachelor's degree at The University of Michigan followed by her medical doctorate at Wayne State University.

Before joining Elite Women's Care Dr. Ouillette practiced Obstetrics and Gynecology in a large referral hospital in Detroit, Ml. There she cared for patients of the highest acuity while training resident physicians. She was the associate program director for the residency program and was responsible for the medical training of 16 future physicians per year. Her passion for teaching will become apparent as she cares for you and takes the time to educate you on your medical conditions, making sure you fully understand your diagnosis and the treatment options.

00:00 - Introduction
00:47 - Background of Dr. Holly Ouilette
03:26 - Menstrual Cycle as a Vital Sign
04:52 - Understanding the Menstrual Cycle Phases
08:01 - Normal vs. Irregular Menstrual Cycles
10:21 - Managing Heavy and Painful Periods
11:59 - Age-Related Cycle Variability
12:38 - Significance of Irregular Periods
14:48 - Pain Management and Non-Hormonal Interventions
24:42 - Thyroid Function and Fertility
28:25 - Addressing Concerns without Hormonal Birth Control
38:06 - Access to Care and Patient Education

Connect with Dr.Holly

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E64: Paths to Healing and Empowerment Beyond Addiction with Sarah Nasir, DO

Wed, 20 Mar 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Sarah Nasir, DO to discuss addiction medicine, the challenges of treating addiction, and the holistic approach to recovery and personal growth through Dr. Nasir's coaching service, "Transcendant You".

Dr. Sarah Nasir is a dual board-certified Family Medicine physician sub-specializing in Addiction Medicine. An alumna of UC Davis, she majored in Biological Systems Engineering, later pursuing her passion for medicine at the West Virginia School of Osteopathic Medicine. Dr Nasir's dedication took her to UCSF Fresno for her Family Medicine internship, concluding her residency at Arnot Ogden Family Medicine Residency Program in NY. Her commitment to underserved communities is notable. Having served in DC's community clinics and homeless shelters predominantly within the marginalized African American community, she delved deep into addiction treatment, while fulfilling the National Health Service Corps service requirements.

This mission continued in Santa Barbara, CA, where she extended her expertise to the underserved, including the underprivileged, immigrants, and undocumented populations, providing both primary care and addiction medicine. Currently, as the Medical Director at methadone clinic, Dr Sarah Nasir specializes in treating patients with opioid addiction. Beyond her clinical roles, she is a fervent advocate for holistic health solutions and founder of several holistic wellbeing-focused startups, including Tripti-v, Transcendant You, and the nonprofit Pacific Oasis Foundation. As a certified life, spirit, business and health coach, Dr Nasir's approach is both clinically profound and empathetically broad, making her a beacon of hope for many in the realms of recovery and treatment.

0:00 - Introduction and Welcome
0:28 - Background of Dr. Sarah Nasir
1:17 - Entry into Addiction Medicine
3:30 - Evolution of the Opioid Epidemic
6:15 - Addressing Addiction's Challenges
8:12 - Training in the "Opioid Belt"
9:40 - Drug Use Motivations and Risks
10:59 - Pain Management and Opioid Misuse
13:50 - Overview of Medication-Assisted Treatment
16:25 - Methadone Clinics' Importance
18:40 - Transcendant You Coaching Explained
21:26 - Advice for Healthcare Professionals

Connect with Dr. Nasir
Linktree: bit.ly/transcendant
Facebook: facebook.com/transcendantyou
IG: @transcendantyou

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E63: Time Changes & The Impact of Social Media with Dr. Marie Dona, MD, PMH-C

Wed, 13 Mar 2024 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Marie Dona to discuss the intriguing impacts of daylight savings time on our mental health. We touched upon how losing an hour of sleep can significantly disrupt our daily routines, mood, and even increase feelings of anxiety and depression. Shifting gears, we also delved into the complex world of social media usage among children and adolescents. Dr. Dona and I explored the mixed benefits and potential dangers of their online presence, stressing the importance of parental guidance and setting firm boundaries to ensure a safe and beneficial digital experience. This conversation brought to light essential considerations for mental well-being in our rapidly changing times.

Dr. Marie R. Dona, M.D is a Triple Board Certified Physician who specializes in Child, Adolescent, Adult and Perinatal Psychiatry and Obesity Medicine. She sees a wide variety of patients with numerous conditions and concerns. She has extensive experience in the treatment of depression, anxiety, PTSD, ADHD, OCD, mood disorders, psychosis, addiction, LBGTQ concerns, perinatal mood disorders, eating disorders, lifestyle medicine and more.

Training matters, and Dr. Dona is a medical physician first. She completed 4 years of medical school and then continued her specialization in psychiatry. She completed her general psychiatry (3 years full time) training at Albert Einstein Medical Center in Philadelphia, and fellowship training (2 years full time) at Thomas Jefferson University Hospital in Philadelphia, Pennsylvania where she served as both chief resident and chief fellow respectively. During training, she would often moonlight and has extensive experience in emergency rooms, hospitals, inpatient psychiatric hospitals, partial hospital programs, and outpatient programs. Her therapeutic approach incorporates different elements of supportive, CBT and psychodynamic psychotherapy. Dr. Dona offers patient centered, individualized care to clients of all ages, races and backgrounds.

00:28 Introduction to Dr. Marie Dona
01:00 Journey to Florida
01:56 Daylight Savings Time & Mental Health
03:00 The Sleep Disruption Dilemma
04:55 Routine, Anxiety, and Depression
13:47 Social Media and Children
24:35 Parental Guidance and Social Media Safety
34:32 Closing Remarks and Guest Info

Connect with Dr. Marie Dona
Website: www.donawellnessclinic.com
Instagram: @donawellnessclinic
Facebook.com/donawellnessclinic

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E62: Mind Over Matter: Rewiring Your Health with Dr. Maiysha Clairborne

Wed, 06 Mar 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Maiysha Clairborne as she shares her expertise in integrative medicine and neurolinguistic programming (NLP). She dives into how shifting our mindset can impact our health, revealing the connection between our thoughts and well-being. Dr. Clairborne combines personal stories with actionable insights, offering listeners a guide to harnessing the power of their minds for healthier habits. This episode is a must-listen for anyone interested in the profound effects of mental framing on physical health.

Dr. Maiysha Clairborne is an Integrative Physician, Thought Leader, Master Trainer of Neurolinguistic Programming (NLP) and Hypnosis. Founder of Mind Re-Mapping Co. she helps coaches and healthcare professionals create dramatic results in the lives of others by helping them move past their internal fears, limiting beliefs & undesired behaviors so they can achieve the results they desire and ones they couldn’t imagine. She teaches her students that by recognizing the impact that our unconscious thoughts and beliefs haveon the reality we create, we can empower ourselves, and assist others in getting in the driver’s seat of life. Dr. Clairborne holds a BA in Psychology from Emory University. She obtained her MD from Morehouse School of Medicine and completed Family Medicine Residency at Florida Hospital. She is a TEDX Speaker, the author of The Wellness Blueprint and the host of The Black Mind Garden Podcast.

0:00 Introduction to Dr. Maiysha Clairborne
1:04 Who is Dr. Maiysha Clairborne?
3:04 The Power of Neurolinguistic Programming in Health
7:31 Real-life Impact of Mindset on Health
11:24 Expanding Health Beyond Conventional Exercise and Diet
15:28 Introduction to Neuro-Linguistic Programming (NLP)
20:44 Filters, Beliefs, and Reality in NLP
26:41 Practical Applications of NLP in Daily Life
31:13 Neuroplasticity and Lifelong Learning
34:26 Closing Thoughts and Resources

Connect with Dr. Maiysha Clairborne
Facebook Page: www.facebook.com/drmaiysha
Instagram: www.instagram.com/drmaiysha
LinkedIn: www.linkedin.com/in/drmaiysha
Youtube: www.youtube.com/drmaiysha
Tiktok: www.tiktok.com/drmaiysha

Learn More About Dr. Maiysha’s Trainings & Courses: www.mindremappingacademy.com
Or you can email her directly at drmaiysha@drmaiysha.com
Listen to Her Podcast The Black Mind Garden: www.TheBlackMindGarden.com

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E61: From Scalpels to Wellness A Surgeon's Journey to Menopause Mastery & Lifestyle Medicine with Dr. Michelle Gordon

Wed, 28 Feb 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Michelle Gordon to discuss about her shift from surgery to focusing on menopause management and lifestyle medicine, influenced by her experiences during the COVID-19 pandemic. Dr. Gordon highlights the importance of addressing hormonal changes, nutrition, and mindset to help women navigate menopause. She advocates for small, sustainable lifestyle changes and offers insights into the impact of diet on health, showcasing her holistic approach to wellness and healthcare.

Dr. Gordon managed a multi-million dollar surgical practice from 2005 to 2020 and expanded it to include 5 surgeons. The relentless overnight ER calls, sleepless nights, and the corporate medicine environment, which often showed a lack of empathy towards doctors, along with a generalized discontent with the medical profession, led to her severe overwhelm and burnout. Her life, as she knew it, became unsustainable. Then came Covid... Working in medicine grew even more challenging and dangerous, not just for her but also for her family. Simply entering the hospital became a complicated ordeal. She made the difficult decision to close her successful practice to focus on recovery. As she healed, she discovered that bouncing back quickly from such adversities was possible with access to the right tools. In her journey to overcome burnout, she delved into brain science and behavior change—specifically, the power of minor incremental improvements in habit change and the significant impact of behavior on outcomes.

0:00 Introduction to Dr. Michelle Gordon
0:40 Journey from Surgery to Menopause Management
3:36 Impact of COVID-19 on Career and Personal Life
6:52 Developing the Four Pillars of Menopause Management
9:21 Venturing into Obesity and Lifestyle Medicine
11:18 Dietary Changes and Weight Loss
13:17 Mindset and Behavioral Changes for Health
16:25 Consultation Services and Meno System Program
20:10 Overcoming Challenges with Incremental Improvements
23:30 Closing Thoughts and Contact Information

Connect with Dr. Gordon
Email: support@drmichellegordon.com
Website: drmichellegordon.com
Facebook: https://www.facebook.com/drmgordon
Instagram: https://www.instagram.com/doctormichellegordon/
LinkedIn: https://www.linkedin.com/in/drmichellegordon/

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E60: Mindful Eating and Yoga: Nourishing Body and Mind with Jessica Spackman RDN, RYT

Wed, 21 Feb 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Jessica Spackman to discuss about somatic healing, the detrimental effects of diet culture, and the importance of listening to one's body.

Jessica is a Registered Dietitian and Yoga teacher specializing in Holistic Wellness and Somatic Nutrition Counseling. Virtually serving clients worldwide, she crafts personalized programs that foster improved relationships with food, alleviate anxiety around eating, and enhance overall medical outcomes. Jessica's expertise lies in guiding individuals to cultivate positive connections with food and their bodies, encouraging an intuitive approach to health decisions. She addresses nervous system dysregulation, emphasizing its impact on overall well-being. With a focus on eating disorders, mental health, food allergies/intolerances, and chronic health conditions, Jessica offers a holistic perspective that intertwines somatic healing and nutrition. Her approach provides a transformative path to lasting well-being, creating a harmonious balance between mind, body, and nourishment.

00:00 Introduction and Guest Background
00:54 Virtual Private Practice Overview
01:22 Somatic Healing and the Gut-Brain Connection
03:25 Incorporating Yoga and Mindfulness
04:05 Personal Journey to Nutrition and Mental Health
06:47 Challenges of Dieting and Food Restriction
10:21 Approach to Food Allergies and Intolerances
11:32 Benefits of Yoga for Holistic Wellness
13:09 Navigating Misconceptions in Nutrition
14:06 Closing Remarks and Contact Information

Connect with Jessica
Email: jessica@mindfulnutritionrdn.com
Phone: 727-314-5292
Instagram: @the.yogi.nutritionist

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E59: Mindful Maternity: Navigating Mental Health Through Motherhood's Milestones with Dr. Nicole Derish

Mon, 12 Feb 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Nicole Derish discussing the nuances of reproductive psychiatry, the importance of mental health care for women during pregnancy, postpartum, and other reproductive stages, and the benefits of telehealth for providing accessible psychiatric support across Florida.

Dr. Derish is a double board-certified child, adolescent, and adult psychiatrist, renowned for her expertise in women's mental health, parenting, and supporting individuals with invisible disabilities. Specializing in providing tailored care to women navigating pregnancy, the postpartum period, fertility challenges, or trying to conceive, she operates a private practice that extends its reach through telehealth services to patients across Florida, New York, and New Jersey. Additionally, Dr. Derish serves as a voluntary faculty at the University of Miami, where she teaches and mentors residents, fellows and faculty in the psychiatry and OBGYN departments.

00:00 Welcome back! Guest Intro
00:47 Role of a Reproductive Psychiatrist
02:23 Path to Specialization
03:47 Differences in Women's Mental Health
05:24 Seeking Reproductive Psychiatry
06:47 Managing Medications During Pregnancy
10:51 Challenges and Societal Impacts
16:14 Educational Initiatives and Support
19:45 Infertility and Mental Health
27:57 Closing and Contact Information

Connect with Dr. Derish

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E58: Unveiling Nutrition Labels: Dr. Reller's Guide to Healthier Choices

Wed, 07 Feb 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the intricacies and potential issues with nutrition facts labels on food products. Dr. Reller delves into topics like dietary guidelines for Americans, the added sugars and their recommended intake, the role and impact of saturated fats and sodium in our diets, and the significance of understanding and interpreting the nutrition labels on food products accurately. This episode also covers the types of sweeteners, sugar alcohols, the FDA's updated nutrition facts label requirements, and practical examples illustrating the importance of scrutinizing these labels for a healthier diet.

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#NutritionFacts #HealthyEating #FoodLabels #DietaryGuidelines #SugarAwareness
#EatSmart #HealthPodcast #NutritionTips #CleanEating #WellnessJourney

E57: Embracing Change: Navigating Sexual Health and Menopause with Dr. Sadaf Lodhi

Wed, 31 Jan 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sadaf Lodhi to delve into the challenges and misconceptions surrounding sexual health in menopause, explaining the benefits of hormonal therapies and the impact of cultural and educational backgrounds on sexual perceptions and experiences. Additionally, Dr. Lodhi explores the complexities of libido in women, the role of mindfulness and emotional connection in intimate relationships, and the significance of communication in enhancing sexual health and intimacy.

Dr. Sadaf is a board-certified OBGYN and executive coach for women based in New York. She graduated from the University of Michigan with honors, receiving a Bachelor’s of Science in Biochemistry. She acquired her Doctorate in Osteopathic Medicine at Michigan State University and completed her residency in gynecology and obstetrics in Michigan. She earned her certification as a life and executive coach from Rutgers University.

She is a sex counselor and educator. As a practicing OBGYN in New York for over 20 years, her mission has always been to empower and educate women. Most recently she has opened up a telehealth practice serving patients in NY and Michigan for sexual and menopausal health and a private practice to be opening in Spring 2024. She helps women remove mental and physical barriers so that they can find pleasure in their relationship. She believes that all women, regardless of their backgrounds, have the potential to live life to its fullest.

Connect with Dr. Lodhi
Tiktok and IG: @drsadafobgyn
YouTube: @drsadafintimacycoach and @themuslimsexpodcast
Website: drsadaf.com
Facebook: DrSadafintimacycoach
Podcast: The Muslim Sex Podcast
Email: drsadaf@drsadaf.com

Connect with Dr. Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#SexualHealthAwareness #MenopauseMatters #IntimacyCoaching #WomensWellness #HealthyAging #MindBodyConnection #HormoneHealth #EmpowermentInMenopause #LibidoBoost #OBGYNInsights

E56: Mediterranean Diet with Dr. Reller

Wed, 24 Jan 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the Mediterranean diet, highlighting its ranking as the best overall diet by U.S. News and World Report. She covers its health benefits, comparison with other diets like the DASH and MIND diets, and its popularity in Blue Zones. The episode details the diet's components, emphasizing fruits, vegetables, fish, whole grains, and olive oil, and its role in promoting health and longevity.

0:00 Welcome back! It's me, HI
00:40 Top Diets in the US
02:26 Blue Zones
04:05 Definition of Mediterranean Diet
11:00 The Essentials
13:45 Extra Virgin Olive Oil
22:40 Benefits of Mediterranean Diet
24:10 How You Eat
25:59 Myths About this Diet
32:00 Summary
33:20 Tips!

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#MediterraneanDiet #HealthyEating #NutritionTips #HeartHealth #Longevity
#DietAndWellness #BlueZones #GetHealthyTampaBay #FoodAsMedicine
#HealthyLifestyle #KerryRellerMD

E55: Integrative Medicine and Cancer Care with Dr. Malathi Acharya

Wed, 17 Jan 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Malathi Acharya to delve into how integrative medicine combines traditional Western medicine with holistic approaches like traditional Chinese medicine and Ayurveda, especially in supporting cancer patients. This discussion covers personalized treatment plans, the role of diet and supplements in cancer care, and the importance of boosting immune health. Dr. Acharya also shares insights on her unique approach, blending acupuncture and hypnosis in her practice.

Dr. Malathi Acharya is an integrative medicine physician and founder of Ayur Integrative Medicine. She is passionate about all elements of integrative medicine, including nutrition, lifestyle, supplements, botanicals, mind-body treatments, and treatments from alternate medical systems. She is a Diplomate of the American Board of Integrative Medicine, and board certified in Internal Medicine as well as Hospice and Palliative Medicine. She is also certified in clinical hypnosis and trained in medical acupuncture as well as Heart Math
biofeedback technique.

Dr. Malathi was born in Chennai, India, and graduated from Madras Medical College. She completed her residency in Internal Medicine at San Joaquin General Hospital in Stockton, California. She worked as an Internal Medicine physician for over 20 years, initially as a hospital based physician and later as a primary care Physician. She then went on to complete a fellowship in integrative medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona.

Dr. Malathi is an advocate of whole-person care, which means addressing physical, mental, emotional, and spiritual health. She believes that finding our meaning and purpose in anything we do is essential for taking care of our whole selves. Dr. Malathi is excited to be a guest on your podcast and share her knowledge and experience with your listeners. She believes that everyone has the power to take control of their health by making small, positive choices every day.

00:00 Welcome back! Guest Intro
01:40 What is Integrative Medicine?
02:48 Integrative Medicine in Cancer Care
04:00 Journey to Integrative Medicine
06:28 Personalized Treatment Plans in Integrative Medicine
07:11 Diet and Supplements in Cancer Care
10:03 Supporting Immune System Health
12:02 Acupuncture in Cancer Treatment
14:23 Personalizing Cancer Treatment Approaches
16:38 Integrative Medicine and Mental Health in Cancer Care
20:04 Role of Hypnosis in Integrative Medicine
28:45 Where to find Dr. Acharya

Connect with Dr. Acharya
Website: www.ayur.today
Facebook: https://www.facebook.com/malathi.acharya.7
LinkedIn: https://www.linkedin.com/in/dr-malathi/
Instagram: https://www.instagram.com/dr.malathi2023/

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#IntegrativeMedicine #holisticapproach #CancerCare #Nutrition #Meditation
#Acupuncture #MindBodyConnection #AnxietyManagement #DepressionTreatment
#StressManagement #PhysicalActivity #DietaryInterventions #EmotionalWellBeing
#SleepImportance #ImmuneSupport #VitaminD #Omega3 #CurcuminBenefits #Mindfulness #PersonalizedCare #HealthyAging #Vitality #Healing #WellnessJourney
#CancerPrevention

E54: The Whole Pie: Strength, Community, and Holistic Health for Women Over 40 with Whitney Woolever

Wed, 10 Jan 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Daniela Crousillat to discuss Whitney's unique approach to fitness, focusing on strength training and overall wellness for women aged 40 and above. Whitney emphasizes the importance of a holistic approach to health, encompassing sleep, stress management, and community support in addition to regular exercise. She shares insights into her gym's community-oriented environment, offering various programs and events that cater to women's specific needs. The conversation also touches on Whitney's personal journey in the fitness industry, the role of motivation and mindset in health, and the integration of innovative health trends like continuous glucose monitoring to enhance fitness results. The episode concludes with a discussion on the importance of community involvement and the various initiatives Whitney's gym undertakes to contribute to local causes.

Whitney is our head coach and accountability specialist. Coach Whitney might be one of the most caring individuals you will ever meet, but don't let that fool you on her toughness as a coach. She's been coaching for 10+ years and she loves helping individuals like you achieve extraordinary results you never thought were possible. She does this through extensive mindset coaching and helping you create an action plan that you can actually adhere to. Coach Whitney is a great leader and we're proud to have her as our head coach.

0:00 Welcome back! Guest Intro
00:27 About their gym & community
01:48 Her Inspiration
03:00 Moving to Tampa
03:56 The Whole Pie
07:00 Importance of Strength Training
09:30 Genetics
10:55 Client Success Stories
12:52 Mindset Coaching
15:42 Workout for a Cause
18:00 Trends in Women's Fitness
20:18 Advice for Women Starting Out
25:00 Where to find Whitney

Connect with Whitney Woolever
Website: https://www.foxfitness.com/
Instagram: https://www.instagram.com/whit.woolever
Phone: (813) 803-5638

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#WomensHealth #FitnessOver40 #StrengthTraining #WellnessJourney #HolisticHealth #CommunityFitness #HealthyAging #GymCommunity #Empowerment #Motivation #MindsetCoaching #HealthEducation #PersonalGrowth #LifestyleWellness #TampaFitness

E53: The Heart of Motherhood: Women's Cardiovascular Wellness After Pregnancy with Dr. Daniela Crousillat

Wed, 03 Jan 2024 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Daniela Crousillat to discuss critical aspects of women's cardiovascular health during and after pregnancy. The conversation covers challenges in postpartum care, the role of primary care doctors, and innovative solutions like telehealth. They emphasize the importance of awareness, early intervention, and collaborative community efforts to prevent cardiovascular risks. The hosts also share insights into a recent campaign addressing maternal mortality. The episode encourages women to be proactive, know their health history, and advocate for themselves in medical settings. Overall, it's a concise exploration of women's heart health and preventive measures.

Dr. Daniela Crousillat is a clinical cardiologist and advanced echocardiographer at the University of South Florida where she holds dual faculty appointments as Assistant Professor in the Division of Cardiovascular Sciences as well as the Department of Obstetrics and Gynecology. She completed her undergraduate training at the University of Florida and is a medical graduate of New York University’s School of Medicine. She completed her residency, fellowship, and advanced training in cardiology and echocardiography at Harvard affiliate hospitals, Brigham and Women’s Hospital and Massachusetts General Hospital in Boston, MA.

Dr. Crousillat joined the faculty at USF in 2021 as the founder and director of the Women’s Heart and Cardio-Obstetrics Program. She specializes in the cardiovascular care of women throughout their lifespan with a particular interest in sex-specific risk factors in the prevention and treatment of cardiovascular disease. She additionally cares for women with heart disease through pregnancy and beyond with an interest in pregnancy complications and their role in post-partum heart disease. She has authored multiple peer-reviewed articles, book chapters, and reviews on heart disease in women, and has gained recognition as both a local and national leader in women’s cardiology.

0:00 Welcome back! Guest Intro
2:39 Challenges in Postpartum Follow-up
6:44 Transitioning Care to Primary Care Doctors
10:52 Access to Care
16:01 Postpartum Clinic and Long-Term Care
21:34 Campaign for Maternal Mortality Awareness
27:30 Collaboration and Community Involvement
30:19 Preventive Measures for Cardiovascular Health
35:02 Extension of Medicaid Coverage
36:43 Closing Remarks & Where to find

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/Clearwat

E52: Revolutionizing Healthcare: Telehealth Insights and Innovations with Dr. Erkeda DeRouen

Wed, 27 Dec 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Erkeda De Rouen to discuss the transformative impact of telehealth on healthcare. They explore its benefits for patients, addressing disparities, and the convenience it offers. The conversation touches on AI integration, emphasizing the importance of not solely relying on digital tools. Dr. DeRouen introduces the pacemakers app, an innovative solution providing health resources and community support. The episode concludes with a call to prioritize wellness in the new year.

Specializing in consulting and executive coaching, Dr. De Rouen invites you to set up an introductory call to explore how her expertise can address your specific needs. Beyond her professional commitments, she holds a deep affinity for delivering engaging talks on subjects that enrich the mind and foster positive change.

With a focus on crafting conversations that span a spectrum of topics including healthtech, health equity, diversity in medicine, and other relevant issues, Dr. Erkeda De Rouen brings a wealth of knowledge and experience to every interaction.

00:00 Welcome back! Guest Intro
01:41 What is Telehealth?
06:34 Benefits of Telehealth
11:22 Perks of Telehealth
16:56 Patient Perspective
20:22 Primary Care Provider's Perspective
25:34 Remote Patient Monitoring
26:19 Tips for Telehealth Users
31:38 Innovative Solutions and Trends
32:32 Closing Remarks and Advice
34:06 Where to find Dr. Erkeda

Connect with Dr. Erkeda
Website: https://www.drerkeda.com/
LinkedIn: https://linkedin.com/in/erkedaderouenmd/
Instagram: https://www.instagram.com/doctordgram/?hl=en
Pinterest: https://www.pinterest.com/drerkeda/_saved/
Podcast: https://open.spotify.com/show/2X045U4D555MLBXA3qTiJS?si=b92005bee9b340c2

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#telehealth #DigitalHealth #HealthcareInnovation #PatientCare #Wellness
#healthtech #Telemedicine #HealthEquity #MedicalInnovation #HealthPolicy

E51: Empowering PCOS Education and Holistic Health with Dr. Basma Faris

Wed, 20 Dec 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Basma Faris delved into various aspects of Polycystic Ovary Syndrome (PCOS). We will explore topics such as the use of oral contraceptives, insulin resistance management, and the significance of comprehensive education for PCOS patients. Dr. Faris introduced her online course, "Polly Prep," aimed at providing accessible education. The conversation covered personalized supplement recommendations, a weight-neutral approach to PCOS management, and the importance of addressing misinformation on social media. Dr. Faris shared insights into her telemedicine practice and extended holiday wishes to the audience.

Dr. Basma Faris is a Board Certified Obstetrician and Gynecologist and Certified Culinary Medicine Specialist. She attended the University of California at Berkeley where she received a Bachelor of Science in Nutrition Sciences. She went on to complete a Master’s of Science in Nutrition at Brooklyn College and completed the Registered Dietetics Internship at the same time. She received her medical degree from the Jacobs School of Medicine and Biomedical Sciences of the University at Buffalo in 2009. She completed her Obstetrics and Gynecology residency at the Icahn School of Medicine at Mount Sinai.

She began her career in healthcare as a Registered Dietitian with adults and children to manage chronic health conditions and obesity. She developed curricula for group nutrition interventions for children, pregnant women and adults. As a resident, she published a study on the impact of lifestyle intervention on pregnancy outcomes in obese pregnant women. She enjoys educating her peers on how to incorporate nutrition into everyday practice and helping patients make healthier choices and to that end she created an online course for physicians titled Culinary Medicine Basics: Nutrition for Busy Physicians. She is the founder of PollyPrep and PollyPrep MD, both aimed at educating and treating people with PCOS using an evidence-based mix of Culinary Medicine and Gynecology. She is passionate about integrating nutrition into all aspects of Women’s Health care, at every life stage.

She lives in Brooklyn, NY with my husband, twin boys and dog.

0:00 Welcome back! Guest Intro
2:00 PCOS and Oral Contraceptives
5:21 Chronic Nature of PCOS
9:34 Insulin Resistance and Monitoring
14:40 Use of Continuous Glucose Monitors
17:42 Polly Prep and Online Course
20:50 Supplements for PCOS
24:16 Weight-Neutral Approach
28:03 Food Sensitivity and Elimination Diet
30:42 Social Media and Misinformation
34:09 Connect with Dr. Basma Faris
37:45 Conclusion and Holiday Wishes

Connect with Dr. Basma
Website: https://www.basmafaris.com/
Facebook: https://web.facebook.com/profile.php?id=100061258383604
Instagram: https://www.instagram.com/drbasmafaris/
Her Program: https://www.pollyprep.com/

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#PCOSAwareness #HolisticHealth #WomensWellness #NutritionEducation #PCOSSupport #HealthJourney #EmpowerWithKnowledge #PollyPrepMD #DrBasmaFaris #MedicalPodcast #WellnessStrategies #MindBodyHealth #EndPCOSStigma #HealthyLiving #WomenInMedicine #ClearwaterFamilyMedicineAndAllergy #KerryRellerMD #PCOSAwareness #WomensHealth #EmpowermentInHealth

E50: Empowering Health: Navigating Obesity Medicine, Medications, and Advocacy with Dr. Asma Al-zougbi

Wed, 13 Dec 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Asma Al-zougbi to discuss the challenges of weight management, the evolution of obesity medicine, and the crucial role of medications. They emphasize the need for insurance coverage advocacy, share practical advice on nutrition and exercise, and highlight the significance of open communication in patient care.

Dr. Asma Al-Zougbi is a board certified endocrinologist and the Medical Director of the Tampa Endocrinology Institute, offering one-on-one personalized endocrine care. She completed her fellowship in Endocrinology, Diabetes and Metabolism at the University of Iowa in 2017, where she also completed a Master’s degree in Medical Education in 2019. It was during fellowship that she shifted her focus to weight management, helping relaunch the weight management clinic at the University in 2019. As part of her interest in metabolic health, she also completed two years of basic science research, studying skeletal muscle atrophy in different mice models. She moved to Tampa in 2021, and has been serving the local community since then. When not in the clinic, she can be found trying not to pass out at CAMP Tampa or with her family at Gracie Tampa South and the Roy Jenkins Pool.

0:00 Welcome back! Guest Intro
0:47 About Dr. Asma
3:16 Evolution of Weight Management Tools
6:22 Challenges with Insurance Coverage
7:58 Advocacy for Medication Coverage
11:14 Impact of Obesity on Different Demographics
11:48 Issues with Affordability
12:18 Patient Empowerment
13:32 Individualized Approach
16:20 Approach to Medications
23:36 Discussion on Dietary Guidelines
24:26 Exercise and Importance of Preserving Muscle Mass
26:03 Connect with Dr. Asma, Closing Remarks

Steps to take when Medications (or Surgery) for Obesity are denied:

1. Send patient to: https://www.obesityaction.org/advocacy/resources/access-to-care-resources/, and have them complete "OAC's Report Issues Form," which is linked ~ halfway down the page.

2. Have patient reach out to their employer's HR department, and make sure that they are aware that the policy doesn't cover treatment for obesity. Patients may be able to request for individual coverage for treatment OR that their employer expand access for all employees to receive treatment. There is a copy of a sample letter to request coverage on the OAC's website as well.

3. At Open Enrollment, ask patient to investigate options and specifically select a plan that covers medications used to treat obesity.

Connect with Dr. Asma
Website: https://www.tampaendocrinologyinstitute.com/
Email: al-zougbi@tampaendocrinologyinstitute.com
Phone Number: (813) 360-1214
Facebook: https://www.facebook.com/profile.php?id=100085222024528
Instagram: https://www.instagram.com/tampaendodoc/

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#WeightManagement #HealthJourney #WellnessPodcast #ObesityMedicine #MedicalInsights

E49: Thriving Against the Odds; A Physician's Journey with Multiple Sclerosis w/ Dr. Simarta

Wed, 06 Dec 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Simarta Brennan-Prescod to have a conversation that explores strength, self-discovery, and the transformative power of sharing our stories.

Dr. Simarta Brennan-Prescod is board certified in internal medicine, a nephrologist and hypertensive specialist that practices in St. Petersburg Florida. She also a motivational speaker, She runs Dr. Simarta Incorporated, is a professional business coach academy and an Author! Her new book is called “The Parts We Don’t Talk About!” -My journey as doctor, patient and caregiver in the health care system.

The book delves deeply into the trenches of living a dual life under the radar - one of a doctor and one of a patient, showcasing the mental fortitude required to handle both roles. As she had to face failures, biases, and the physical challenges of having multiple sclerosis head-on.

Being not just an inspiring memoir, this book also teaches how others can overcome the challenges and balance parenting, working and chronic disease as she shares six secrets and a step-by-step guide to handing all these challenges. She excited to share it has been an Amazon best seller list in multiple categories towards immune disorder and available globally for print, audiobook, kindle and book stories.

0:00 Welcome back! Guest Intro
00:28 About Dr. Simarta
03:20 Multiple Sclerosis
07:51 Writing "The Parts We Don't Talk About"
13:43 Congenital Heart Disease
19:48 Lessons Learned from Caregiving
20:46 Self-Care & Support Groups
23:10 Grieving Process and Acceptance
26:05 Connect with Dr. Simarta, Closing Remarks

Connect with Dr. Simarta
MyWebsite: www.drsimarta.com
IG: @drsimarta
FB: Dr.Simarta
Email: doctorsimarta@gmail.com

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E48: Decoding Health Insurance: Tips, Tricks, and Insights from an Insurance Broker

Wed, 29 Nov 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Lorena Tomasini to discuss preventive services, choosing the right health plan, considerations for special populations, coverage for obesity medications, an overview of Medicare, and the importance of working with a broker.

Lorena Tomasini is a seasoned professional with over 12 years of experience. In the realm of life insurance, Lorena comprehends the profound impact it holds for individuals, families, and small business owners. Making pivotal decisions about financial protection is our forte.

Lorena aspires to impart our accumulated wisdom to prospects, referrals, and clients in a manner that is both enjoyable and enlightening. Pioneering a contemporary approach within the traditional industry, Lorena caters to a diverse clientele, spanning from millennials to baby boomers.

0:00 Welcome back! Guest Intro
0:54 Preventive Services
4:45 Specific Conditions
9:10 Things Not Covered
12:00 Choosing the Right Plan
18:44 Reviewing Plans and Medications
19:50 Special Populations and Demographics
21:30 Obesity Medications Coverage
27:02 Overview of Medicare
30:41 Part B Medication Coverage
33:02 Medicare Advantage and Supplement Plans
35:05 Importance of Brokers
35:43 Closing Remarks, where can you find Lorena

Connect with Lorena Tomasini
Website: https://www.malmins.com/
LinkedIn: https://www.linkedin.com/in/lorenatomasini/
Facebook: https://web.facebook.com/malmins22?_rdc=1&_rdr
Instagram: https://www.instagram.com/malmins22
Tiktok: https://www.tiktok.com/@loresini
Youtube: https://www.youtube.com/channel/UCOJArNxEnf0PG-h6rkYGHFA

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E47: Heart Health, Diabetes Medications, and Holiday Weight Tips with Dr. Catherine Toomer

Wed, 22 Nov 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Catherine Toomer to explore GLP-1 and SGLT2 medications for heart failure and diabetes, along with tips for handling holiday weight.

Dr. Toomer is a physician entrepreneur, certified hypnotherapist, and NLP Practitioner. She founded TOTAL Weight Care InstituteTM to create comprehensive and compassionate weight health practices for both patients and practitioners to remove the shame-for-change model too often seen in wellness transformational spaces.

Dr. Toomer developed her highly successful TOTAL Wellness + Weight Loss programs based on the biopsychosocial system she used to lose over 100-pounds, reverse her insulin-dependent diabetes, and survive postpartum cardiomyopathy & depression.

When not creating courses and individualized health plans, Dr. Toomer is a keynote & TEDx speaker, host of Dr. Toomer Talks & a popular guest on numerous podcasts. She enjoys teaching complex processes in language people understand while adding tools that can be immediately implemented.

0:00 Welcome back! Guest Intro
02:23 Medication for Congestive Heart Failure
07:06 Diabetes Medications
15:55 SGLT2 for Kidney Protection
17:48 New Medications and Exciting Developments
18:59 Holiday Survival Tips
22:03 Strategies for Holiday Eating
29:06 Additional Tips and Conclusion

Connect with Dr. Toomer
Email: courage@drtoomer.com
Website: www.drtoomer.com
Youtube: www.youtube.com/@UCiuG3nCQbxhY-qgMZyk4JwA

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#glp1 #glp1weightloss #ozempic #wegovy #semaglutide #mounjaro #tirzepatide #weightlosstips #obecityspecialist #familymedicine

E46: Weight loss While Breastfeeding with Dr. Sarah Stombaugh

Wed, 15 Nov 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sarah Stombaugh to discuss postpartum, breastfeeding, and weight loss.

Dr. Sarah Stombaugh is a family medicine and obesity medicine physician in Charlottesville, Virginia. Dr. Stombaugh grew up in central Illinois. She attended undergraduate and medical school at Creighton University in Omaha, Nebraska. She and her husband couples matched at the University of Chicago for their residencies in family medicine and anesthesiology, respectively. During residency training, Dr. Stombaugh pursued an Obesity Medicine Track and completed the requirements to sit for the American Board of Obesity Medicine.

After residency, Dr. Stombaugh practiced outpatient family medicine with NorthShore University Health System for three years. In 2021, Dr. Stombaugh moved with her family to Charlottesville, Virginia for her husband’s job at the University of Virginia, where he practices in cardiothoracic and critical care anesthesiology. Dr. Sarah Stombaugh took the opportunity to open a private practice weight loss clinic. She has a clinic in downtown Charlottesville, Virginia, but primarily sees patients by telemedicine, which allows her to see patients both in Illinois and Virginia. Outside of clinic, you will find her enjoying time with her three young children Jack (5), Max (3), and Eddy (11 months).

0:00 Welcome back! Guest Intro
16:40 Dietary Emphasis for Postpartum
20:49 Insulin Resistance During Pregnancy
22:58 Weight Loss Timing and Challenges
23:47 Impact of Breastfeeding on Weight Loss
25:02 Breastfeeding and Milk Supply
30:09 Personal Experiences
30:55 Key Points and Advice
31:30 Closing Remarks and Contact Information

Connect with Dr. Stombaugh
Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast
Website: https://www.sarahstombaughmd.com/
TikTok: @ConquerYourWeight

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#postpartum #postpartumhealth #motherhood #breastfeeding #weightloss #weightlossafterpregnancy

E45: ADHD Unboxed, Minds in Motion! with Dr. Stacy Greeter

Wed, 08 Nov 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Stacy Greeter to discuss the dynamic world of ADHD, exploring treatment options, medication nuances, and breaking down stigma surrounding this condition.

Dr. Stacy Greeter is double Board certified in both child/adolescent and adult psychiatry with a private practice in Bradenton, FL. Dr. Greeter graduated Summa Cum Lade from Duke University and went on to University of North Carolina School of Medicine on a full scholarship. Dr. Greeter completed her residency at Northwestern Memorial Hospital and continued there to complete her fellowship in child/adolescent psychiatry. She loves sharing her passion for psychiatry with other professionals with her Psychiatry Bootcamp for Primary Care online lecture series and enjoys finding creative ways to teach complex psychodynamic concepts, such as her How to Become a Psychiatry Jedi series. Dr. Greeter is a strong proponent for collaborative care between disciplines. She runs a multi disciplinary mental health professionals book club.

0:00 Intro and Busting ADHD Myths
03:43 ADHD 101: Basics & Diagnosis
06:22 Living with ADHD
08:46 Meds & More
15:07 Stimulants & Non-Stims
22:08 ADHD Meds: The Good, The Bad
26:47 Risks of Skipping Meds
29:27 No One Size Fits All
31:16 ADHD & Pregnancy

Connect with Dr Stacy Greeter
Website: https://www.stacygreetermd.com/
Email: drgreeterfrontoffice@gmail.com
Phone: Phone (941) 413-0834

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

#ADHDawareness #MentalHealthMatters #Neurodiversity #PsychiatryTalks #StigmaFreeLiving #WellnessJourney

E44: The Path to a Healthier You: Dr. Amanda MD's Expert Tips

Wed, 01 Nov 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Amanda Adkins to discuss the secrets of transforming your life through Lifestyle Medicine.

Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives.

She became interested in helping women prevent chronic disease because she was an overweight teenager who wanted better for her life than to feel defeated by weight. She had a lot of heart disease, diabetes, and cancer in her family. She knew if she didn’t change, she would end up with some if not all these illnesses.

00:00 Welcome back! Meet Dr. Amanda
03:12 Finding Inspiration in Personal Health Journeys
08:45 Lifestyle Medicine and Its Holistic Approach
12:55 Balancing Nutrition and Spirituality
18:20 Success Stories in Health Transformation
23:14 Dr. Amanda's Unique Six-Week Program
29:05 Book Your Wellness Call and Transform Your Life
33:40 "One Step at a Time"

Connect with Dr. Amanda
Email: dramandamd@gmail.com
YouTube: https://bit.ly/DrAmandaAdkinsYouTubeChannel
Facebook: www.facebook.com/DrAmandaAdkins
Instagram: www.instagram.com/DrAmandaAdkins
Website: www.dramandamd.com

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E43: Transforming Your Health, One Meal at a Time: Expert Tips from Dr. Reller and Dr. Awad 🤩

Wed, 25 Oct 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Heather Awad to discuss the idea of making small, manageable changes to one meal at a time to create healthier eating habits.

Heather Awad, MD is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time. She is also a certified Life and Weight Loss Coach through the Life Coach School, and has additional training in Positive Intelligence through Shirzad Chamine. She hosts the Vibrant-MD podcast where she discusses weight loss, women’s health, and food.

00:00 Welcome back! Introductions
02:40 Fixing one meal
06:30 What meal would I start with?
14:25 Let's talk lunch
18:55 How about dinner?
24:30 Back up plans too!
29:40 Healthy dessert?
33:00 Closing Remarks
34:33 Where can you find us

Connect with Dr. Awad
Family Medicine Doctor and CEO Vibrant-MD Weight Loss for professional women: https://www.heatherawadmd.com/
Host of Vibrant-MD podcast on Apple, Spotify or anywhere you get your podcasts: https://app.kajabi.com/podcasts/2147488988/feed
LinkedIn: https://www.linkedin.com/in/heatherawadmd/
Instagram: https://www.instagram.com/heatherawadmd/
Facebook: https://www.facebook.com/heathervibrantmd
Facebook Group: https://www.facebook.com/groups/1003612497095969
YouTube: https://www.youtube.com/channel/UC8ksjIG1j7eIRttczBE1o2Q

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

Clearwater Family Medicine and Allergy
Private practice in Clearwater and Palm Harbor, FL treating allergies, primary care, & weight mgmt.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

E42: Conversations on Love, Relationships, and Self-Care with Dr. Alexandra Stockwell

Wed, 18 Oct 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Alexandra Stockwell to discuss intimacy, self care and desires.

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.

A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, as well as a wife of 27 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.

For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of their relationship: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while achieving extraordinary professional results. High performing individuals who are successful in their careers (but can’t say the same for their romantic relationships) work with her to create the quality of relationship they long for. She offers private relationship and intimacy coaching, group programs, and independent study courses.

Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and LA Weekly Magazine named her one of the “Top 10 Dating and Relationship Experts to Watch in 2023.”

00:00 Introduction, welcome back!
00:29 Dr. Alexandria Stockwell's Journey
04:13 What is Intimacy?
06:06 Vulnerability and Uncompromising Intimacy
09:04 The Importance of Relationships
12:36 Combating Loneliness
18:34 The Power of Curiosity
22:37 Self-Care and Personal Desire
32:06 Simple Self-Care Practices
35:20 The Power of Meaningful Relationships
40:15 Building New Relationships
46:29 Wrapping Up

Connect with Dr. Stockwell
Website: https://www.alexandrastockwell.com/
Instagram: https://www.instagram.com/alexandrastockwellmd/
Facebook: https://www.facebook.com/AlexandraStockwellMD
LinkedIn: https://www.linkedin.com/in/alexandrastockwell/
Youtube: https://www.youtube.com/@alexandrastockwellmd
Tiktok: https://www.tiktok.com/@intimacydoctor

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E41: Plastic Surgery Myths and Realities: From Aesthetics to Reconstruction with Dr. Deepa Bhat

Wed, 11 Oct 2023 05:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Deepa Bhat to discuss the true impact of plastic surgery.

Dr. Bhat attended the University of Michigan in Ann Arbor for her undergraduate studies, where she received a fully funded academic scholarship and double-majored in Spanish and Brain, Behavior, and Cognitive Sciences. She went on to obtain her medical degree at Rush Medical College in Chicago, Illinois.

Dr. Bhat completed her integrated plastic surgery training at Albany Medical College, where she was trained in the full breadth of both reconstructive and aesthetic surgery. She also completed a one-year research fellowship at the prestigious Johns Hopkins University in the tissue-engineering lab working on a novel nanofiber-hydrogel compound to improve outcomes in fat grafting. After residency, Dr. Bhat elected to pursue additional training in aesthetic surgery.

Dr. Bhat has over fifteen peer-reviewed publications and has authored a book chapter in plastic surgery’s premier textbook: Grabb & Smith. She has also given multiple podium presentations at national meetings including at The Aesthetic Society as well as the American Society for Plastic Surgery.

She currently practices in Tampa Bay and has a private practice. She performs the full breadth of plastic surgery including non-surgical rejuvenation, as well as breast, body, and face procedures. Dr. Bhat also performs breast cancer reconstruction surgeries.

00:00 Welcome back! Who is Dr. Bhat
02:20 Dispelling Myths, how can it turn around someone's life?
06:55 Mommy makeover?
10:05 How about the men?
11:25 Other procedure she does
14:45 What are fillers?
16:35 Droopy eyelid syndrome
17:30 Botox
22:00 Who is a good candidate?
25:50 Reality of Post-op
28:30 Skin Laxity in weight mgmt patients
30:50 Popular procedures right now
32:15 Closing Remarks

Connect with Dr. Deepa Bhat
Website: www.raviveplasticsurgery.com
Instagram: @deepabhatmd or @raviveplasticsurgery
Facebook: https://www.facebook.com/profile.php?id=100095130264467
Youtube: @RavivePlasticSurgery

Connect with Dr. Kerry Reller
My linktree: linktr.ee/kerryrellermd
Podcast website: https://gethealthytbpodcast.buzzsprout.com/
Facebook: https://www.facebook.com/ClearwaterFamily
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/home

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E40: Thrive through Lifestyle Changes with Dr. Gabrielle Williams

Wed, 04 Oct 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Gabrielle Williams to discuss building a foundation for health and wellness, lifestyle changes for a thriving life.

Dr. Gabrielle Williams is a Board-certified Family Medicine Doctor and founder of GateWay Direct Health, a membership-based medical practice where she will deliver patient care in person, virtually, and via home visits. Dr. Williams is passionate about relationship-based care, tailoring treatment plans to meet her patients' unique goals.

Dedicated to delivering excellent care, her practice is driven by compassion, education, and patient advocacy. GateWay Direct Health is set to open September 2023, and Dr. Williams looks forward to building strong, lasting relationships to help her patients achieve their wellness goals.

Dr. Gabrielle Williams is Haitian-American, a wife of 10 years, and mother of 2 toddlers.
She completed medical training at Emory University and honed her clinical skills at Grady Memorial Hospital. Her hobbies include exploring new restaurants and indulging in delicious cuisine, i.e. she loves food!

00:00 Welcome back! Who is Dr. Williams
01:35 Physical Activity & Lifestyle Changes
04:50 Diet
06:30 Longterm and Accountability
10:25 Good Sleep
12:35 Mindfulness
14:00 Mental Health and seeking for help
16:00 What do you want to look like in your 80s?
19:00 Ask your doctor!
21:10 Where can people find Dr. Gabrielle Williams?

Connect with Dr. Gabrielle Williams
Website: https://www.gatewaydirecthealth.com/
Facebook: https://www.facebook.com/dr.notms
Instagram: https://www.instagram.com/dr.notms
Tiktok: https://www.tiktok.com/@dr.notms

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E39: Name It, To Tame It! Emotional Wellness with Dr. Lara Cavanaugh

Wed, 27 Sep 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Lara Cavanaugh to discuss emotional wellness.

Dr. Lara Cavanaugh is a Board Certified Pediatrician and a Certified Life and Wellness Coach.She trained at University of Toronto Medical School and did her Pediatric Residency at USF All Children Hospital in St. Petersburg, Florida where she was also Chief Resident. She has worked in General Pediatrics for over 25 years in the Tampa Bay Area and is currently in private practice at Children’s Medical Center in Palm Harbor, Florida.

She is a Certified Life and Wellness Coach who coaches busy professionals to decrease stress and overwhelm, lose weight, improve job performance, and ultimately find more joy in their day to day busy lives.

00:00 Welcome back!
00:35 Who is Dr. Lara Cavanaugh
03:34 What emotional wellness is
05:50 Name it to tame it!
07:07 What is buffering emotions?
09:35 Consequences of buffering your emotions
11:30 Emotional dysregulation
14:15 How do we actually stop buffering?
18:30 Sit with it
28:20 Over eating healthy food
37: 35 Closing Remarks

Connect with Dr. Lara Cavanaugh
LinkedIn: https://www.linkedin.com/in/lara-matsalla-cavanaugh-925347a4/
Phone: +1 727-787-6335

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E38: Protecting Your Kidneys: Awareness, Prevention, and Maintenance with Dr. Ndidiamaka Obadan

Wed, 20 Sep 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Ndidiamaka Obadan to dicuss the importance of protecting your kidneys.

Dr Ndidiamaka Obadan, fondly known as Dr DD. She is board certified in internal medicine and nephrology. She is a certified hypertension specialist and an affiliate assistant professor. She graduated from the University of Benin, Completed her Masters in International Health Policy and Management at the Heller School of Public Health, Brandeis, Massachusetts. Residency in Harlem/Columbia University in New York and Nephrology fellowship in the Medical University of South Carolina, Charleston SC.

Dr. DD is the CEO of youngerselfmd which is a medical practice specializing in preventing and treating chronic medical conditions like hypertension, diabetes, and chronic kidney disease. Her practice is located in Kennesaw/Acworth, Georgia. Dr. Obadan serves her patients/clients by providing primary care and nephrology services to her local community and beyond, through in-person and telemedicine visits. She is a wife and mom of 3 beautiful kids.

0:00 Welcome back to the Get Healthy, Tampa Bay Podcast!
0:46 Meet Dr. DD
5:43 Back to the kidneys, how important are they?
8:39 Chronic Kidney Disease (CKD)
11:49 What kind of medications are harmful to your kidneys
15:07 Supplements
18:55 Comorbidities and how they affect your kidneys
22:05 Having a good PCP
22:47 What kind of lifestyle choices can positively affect our kidneys?
25:22 General Broad Recommendations
28:39 The Goal
29:44 Where to find Dr. DD?

Connect with Dr. Ndidiamaka Obadan a.k.a Dr. DD
Connect with Dr. Ndidiamaka Obadan a.k.a Dr. DD
Facebook: https://www.facebook.com/Youngerselfmd
Instagram: https://www.instagram.com/youngerself.md
Youtube: https://www.youtube.com/channel/UCZ3M1diDzZOnIEfBeU1qg9w
Pinterest: https://www.pinterest.ph/youngerselfmd/_created/
LinkedIn: https://www.linkedin.com/in/dr-ndidiamaka-obadan-md-ms-fasn/
Website: https://www.youngerselfmd.com/

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: ht

E37: Fueling Your Body and Mastering Sleep with Dr. Anita Lwanga

Wed, 13 Sep 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Anita Lwanga to discuss Fueling Your Body and Mastering Sleep.

Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor in the Saskatchewan Health Region. Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps people with chronic medical problems optimize their diet, exercise, sleep, and medications so that that can stay healthy and out of the hospital.

0:00 Welcome back to the Get Healthy, Tampa Bay Podcast!
0:43 Meet Dr. Anita Lwanga
5:32 Her biggest WHY
6:53 Specific things we should focus on
11:53 Sleeping habits
15:49 Recommendations for night shifters
18:52 Move
25:14 When to seek physician?
26:38 Where to find Dr. Lwanga?

Connect with Dr. Anita Lwanga
LinkedIn: https://www.linkedin.com/in/anitalwanga/
Instagram: https://www.instagram.com/lwangamd/
Twitter: @lwangaMD
Tiktok: https://www.tiktok.com/@drlwanga?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@drlwanga

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E36: Facial Plastic Surgeries with Dr. Hani Rayess

Wed, 06 Sep 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Hani Rayess to discuss Facial Plastic Surgeries.

Dr Hani Rayess is a fellowship trained facial plastic surgeon. A native of California, Dr Rayess completed his medical education at Case Western Reserve University in Cleveland. Following that Dr Rayess was selected to complete an otolaryngology/head and neck surgery residency at Wayne State University in Detroit Michigan. This is where he built the foundation for a future in facial plastic surgery, spending five years focused only on surgical training in the head and neck area. Dr Rayess is American board certified in head and neck surgery. During this time Dr Rayess developed a passion for the field of facial aesthetics and reconstruction.

Dr Rayess then completed a fellowship in facial reconstructive and cosmetic surgery with Dr Langsdon at the University of Tennessee in Memphis. Dr Rayess spent this additional year honing his skills in both aesthetic and reconstructive surgery of the face and neck. There he learned state of the art procedures in facial and nasal aesthetic surgery from one of the leaders in the field in addition to performing trauma and facial reconstructive surgery at one of the busiest trauma centers in the nation. This was an important experience which helped shape Dr Rayess's career trajectory. Helping restore the form and function for patients who have suffered from trauma and accidents is challenging and requires patience as well as a thorough understanding of head and neck surgical principles.

00:00 Welcome back to the Get Healthy, Tampa Bay Podcast!
0:50 Guest Introduction
04:13 Facial Nerves
06:48 Age considerations when having plastic surgery
09:57 Procedures done on kids
12:42 Do patients bring in a picture of what they want?
13:55 Long term results
14:19 Age Rejuvenation
16:04 Cases that lead to botox
17:53 Skincare, skincare, skincare
20:01 About his profession
24:47 Risk & Complications
27:47 The secret to...
32:13 Where can you find Dr. Hayess. Closing Remarks

Connect with Dr. Hani Rayess
Email: info@rejuvenatetheface.com
Website: https://www.rejuvenatetheface.com/
Instagram: @rejuvenatetheface
Phone: 813-800-FACE

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E35: Should I build habits or Count Calories with Olivia Priest

Wed, 30 Aug 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Olivia Priest to discuss how to build healthy habits.

Olivia Priest is the Wellness Coordinator at Fitlife Foods, she is the leader of all things coaching, development, and wellness. Fitlife's free Wellness Coaching program is meant to elevate their customers experience by focusing on goals, accountability, and support through body composition testing, behavior change techniques, and meal scheduling. She provides continuing wellness training on various nutrition and health topics for Fitlife employees, to help foster a growing wellness culture. She is a former student athlete diver at South Dakota State University where she received her B.S. in Health Education with Nutrition and Journalism Minors and her M.S. in Exercise Science from Ashland University in Ohio. She is also an ACE Certified Health Coach and Group Exercise Instructor. She is resides in St. Petersburg with her husband and their pit-rat terrier pup, Dodger.

00:00 Welcome to the Podcast!
00:55 FitLife Foods
02:45 Health Coaching or Wellness Coaching
07:20 Macro Ranges
11:50 Counting Calories
12:55 How they help build habits
15:15 How long does it take?
17:05 Longest Duration
18:00 Client Testimonies
25:50 Strength Training
29:00 Other cases they help with
32:50 Closing remarks, where can you find FitLife Foods?

Connect with Olivia Priest/Fitlife Foods
Facebook: https://www.facebook.com/fitlifefoods
Instagram: https://www.instagram.com/fitlifefoods
Twitter: www.twitter.com/fitlifefoods
Website: eatfitlifefoods.com
Email: flfinfo@eatfitlifefoods.com
Phone: (813) 570-7835

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

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E34: Breaking Taboos, the truth about Sexual Dysfunction in Women with Dr. Gina Kirkpatrick

Wed, 23 Aug 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Gina Kirkpatrick.

Dr. Gina Kirkpatrick is a board certified and fellowship trained Urologist that practices at Advent Health Wesley Chapel. She has been practicing urology in Florida since 2017 after completion of fellowship in female pelvic medicine and reconstructive Urology at Hackensack University Medical Center in New Jersey. Her practice in Wesley Chapel encompasses men and women with multiple urologic conditions, including urinary incontinence. In addition, she provides sexual health and wellness services for men and women at NV Medical Orlando in Orlando, Florida.

In this episode we continue to discuss about sexual dysfunction in women.

00:00 Welcome back, Dr. Gina!
01:00 Her credentials and how she is an expert in Urology
03:20 How common is Sexual Dysfunction in women?
06:25 FDA Approved Medications
12:00 Side effects of testosterone supplement in women
13:16 Are there risk factors?
14:16 Super therapeutic?
14:50 Definition or signs of having it
18:20 Non-hormonal alternative
20:20 Pelvic Spasms
24:44 Importance of communication with your partner
26:45 Cultural or Societal factors
27:50 Common Misconceptions
30:40 Closing Remarks

Connect with Dr. Kirkpatrick
Advent Health Wesley Chapel: 813.929.5809
NV Medical Orlando: 407.730.4244
Website: www.nvmedicalorlando.com

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E33: All the Ways Pelvic Floor PT can help you with Angela Fishman, PT

Wed, 16 Aug 2023 06:00:00 -0400

Welcome to the Get Healthy, Tampa Bay Podcast!
This week, I am joined by Angela Fishman, PT
to discuss All the Ways Pelvic Floor PT can help you.

Angela Fishman, PT, is a licensed physical therapist and owner of My Pelvic Therapy, an innovative VIRTUAL physical therapy practice dedicated to preventing and treating pelvic floor problems in women. With over 20 years of specialization in pelvic health, Angela is deeply committed to empowering women by offering discreet, at-home solutions to address the often stigmatized and challenging conditions which stem from pelvic muscle problems, such as bladder leakage, pain with intercourse, and pelvic organ prolapse.

00:00 Welcome back! Guest introduction
04:15 What kind of problems does she treat?
11:00 Exercises she recommends
18:22 Connection between pelvic floor and sexual health
20:55 Specific strategies that she uses
25:05 Tailbone pain and pelvic floor
27:55 How to deal with the opposite problem
29:00 Lifestyle
35:10 Myths about pelvic health
40:23 Closing remarks, where can you find Angela Fisher, PT

Connect with Angela Fisher, PT
Free 15-minute consultations at mypelvictherapy.com
Email: angela@mypelvictherapy.com
Phone: (224) 255-7678
Linktree: https://my-pelvic-therapy-pllc.aweb.page/linktree
Facebook: https://www.facebook.com/mypelvictherapy
LinkedIn: https://www.linkedin.com/in/angelafishmanpt
Instagram: https://www.instagram.com/mypelvictherapy
Youtube: https://youtube.com/@mypelvictherapy

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwaterallergy/home
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E32: More Than You Want to Know About Lice with Genette Kova

Wed, 09 Aug 2023 05:00:00 -0400

Welcome to the Get Healthy, Tampa Bay Podcast!

This week, I am joined by Genette Kova to discuss more than you want to know about lice!

Genette Kova is the CEO of Tampa Lice Removal, a nit picker of Land O’ Lakes, is a professional lice head technician. She has experience digging through scalps as a hairdresser, said while some consider her job a dirty one, she enjoys being there to help people. Her clients are primarily “active children with a happy social life.”

00:00 Introduction
04:20 What is a louse?
16:23 Risk of contamination
20:15 How to treat it? Which method works?
26:00 4 step procedure
31:35 Some quotes and tips to share
39:23 Closing remarks, where can you find Genette Kova?

Connect with Genette Kova
Website: https://www.tampaliceremoval.com/
Facebook: https://www.facebook.com/profile.php?id=100063558145142
Yelp: https://www.yelp.com/biz/tampa-lice-removal-tampa

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwaterallergy/home
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E31: 10 Common Training and Nutrition Mistakes with Dr. Colleen McGinnis

Wed, 02 Aug 2023 06:00:00 -0400

Welcome to the Get Healthy, Tampa Bay Podcast!
This week, I am joined by Colleen McGinnis, DPT to discuss 10 Common Training and Nutrition Mistakes

Dr. Colleen McGinnis, aka the CEO of Wellbody Lab, has been practicing Physical Therapy for 13 years and hold a Doctorate of Physical Therapy from the University of South Florida, and a Bachelor’s Degree in Health Science from the University of Central Florida. She has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 14 years. In addition to holding her Doctorate of PT from USF, Colleen is a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor and a former Crossfit Coach. She has worked extensively to create strength programs for athletes and has a special focus on the female client.

00:00 Introduction
01:46 Short back story
06:38 10 Common training & nutrition mistakes
08:25 Main things that we see occur
14:39 Plyometrics
17:05 40% of women..
17:35 HIIT?
22:35 What if I workout with a partner?
26:46 Is eating before workout necessary?
30:36 Intermittent Fasting
37:19 Extra Tips
38:12 Where can you find Dr. Colleen?

Connect with Dr. Colleen McGinnis
Website: https://www.wellbodylab.com
Youtube: https://www.youtube.com/@wellbodytv5150
Instagram: https://www.instagram.com/wellbodylab/
LinkedIn: https://www.linkedin.com/in/colleen-mcginnis-4b0aa047/
Tiktok: https://www.tiktok.com/@wellbodylab

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwaterallergy/home
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E30: Chronic pain to pain free with Dr. Ruth Reid-Thornton 😌🍃

Wed, 26 Jul 2023 06:00:00 -0400

Welcome to the Get Healthy, Tampa Bay Podcast!
This week, I am joined by Dr. Ruth Reid-Thornton to discuss chronic pain, inflammation & her holistic integrative approach to it.

Dr. Ruth A. Reid-Thornton, the CEO of Chronic Pain Rescue, is a physical medicine & rehabilitation specialist. She is board certified in Physical Medicine and Rehabilitation as well as Holistic and Integrative Medicine and has been practicing medicine for over 20 years. She is dedicated this practice to help people suffering from chronic pain without the need for opiates. She has helped her patients rehabilitate from injuries or complications of disease through a range of treatment & rehabilitation techniques, including the application of holistic and integrative medicine principles.

00:00 Welcome back! Get to know ur guest
00:38 What chronic pain and inflammation are?
05:10 The difference between them
08:00 Cognitive behavioral therapy
09:30 Are there any cellular or hormonal changes?
10:30 Uncommon signs that you are in chronic pain
11:40 Common diseases associated with chronic pain
15:00 Holistic integrative approach to chronic pain
20:40 Other recommendations
22:30 Recap
23:30 Closing remarks, where can people find Dr. Ruth?

Connect with Dr. Ruth Reid-Thornton
Website: https://www.chronicpainrescue.com/
Youtube: https://www.youtube.com/ @chronicpainrescue
Pinterest: https://www.pinterest.ph/chronicpainrescue/
Instagram: https://www.instagram.com/chronicpainrescue/
Facebook: https://www.facebook.com/chronicpainrescue

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwaterallergy/home
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E29: What is this fat doing in my liver? with Dr. Vivian Asamoah (Free Health Guide! 😱)

Wed, 19 Jul 2023 06:00:00 -0400

Welcome to the Get Healthy, Tampa Bay Podcast!
This week, I am joined by Dr. Vivian Asamoah to discuss about fatty liver.

Dr. Vivian Asamoah, or “Dr. V” as her patients affectionately call her, is board-certified in Gastroenterology, Hepatology and Nutrition, she is located in the Katy area, where she serves her community, and the greater City of Houston. Dr. Asamoah balances Conventional Medicine and Functional Medicine to achieve optimal health for her patients. She brings over 15 years of experience to her practice.

00:00 Welcome back to the Get Healthy, Tampa Bay Podcast!
00:20 Guest Introduction
01:35 Non-alcoholic fatty liver disease
04:30 Are there other issues causing this?
06:40 What could be the causes of metabolic fatty liver?
09:00 What is this fatty liver? What does it mean?
14:40 It's kind of an epidemic
15:20 High fructose corn syrup 🫣
16:20 Key points
22:13 Is ther any magic medicine for this? 😅
26:00 What vitamins are helpful?
28:10 What if I don't have high cholesterol?
29:30 Where could people find Dr. Asamoah & closing remarks

Connect with Dr. Vivian Asamoah
Website: https://www.drvivianasamoah.com/
Instagram: https://www.instagram.com/drasamoah/
Facebook: https://www.facebook.com/drvivianasamoah
Twitter: @DrVivianAsamoah
My linktree: https://linktr.ee/drvivianasamoah
Private Facebook Group: https://www.facebook.com/groups/naturalgutrelief/
Health Guide and 7-Day Dietary Protocol Handout: https://drive.google.com/file/d/1o-4K4DvGbUPH4wMijRFMlEfhfQRDYw56/view

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwaterallergy/home
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E28: Am I depressed? Do I need therapy? with Dr. Mariel Paralitici-Morales

Wed, 12 Jul 2023 06:00:00 -0400

Welcome to the Get Healthy, Tampa Bay Podcast!
This week, I am joined by Dr. Mariel Paralitici-Morales to discuss about depression, therapy and self care.

Mariel Paralitici-Morales MD, aka Dr. P, is the CEO and owner of Psychiatry Boutique. Dr. P is an adult, child and adolescent psychiatrist that specializes in the treatment of depression, anxiety, mood disorders, ADHD, and PTSD, among others.

00:00 Welcome back to the Get Healthy, Tampa Bay Podcast
03:35 What depression is
05:35 Red Flags we should be aware of
07:10 Depression & Clinical Depression
10:25 How can a patient get the motivation or courage to ask for help?
13:25 Difference between Psychiatry, psychology & therapy
17:53 What is Dr. Mariel's approach with self care
25:45 What else is important in self care & depression?
29:40 Closing remarks, where can people find Dr. P?

Connect with Dr. Mariel Paralitici-Morales
Email: dr.p@psychiatryboutique.com
Website: https://www.psychiatryboutique.com
Phone: (561) 559-4480

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E27: Infertility with Dr. Carolina Sueldo

Wed, 05 Jul 2023 06:00:00 -0400

Welcome to the Get Healthy, Tampa Bay Podcast!
This week, I am joined by Dr. Carolina Sueldo to discuss about Infertility.

Dr. Carolina Sueldo, MD is a reproductive endocrinology & infertility specialist who just moved to South Florida recently, and has over 15 years of experience in the medical field. She graduated from Universidad del Salvador - Buenos Aires, Argentina in 2007. She is affiliated with medical facilities Community Regional Medical Center and Clovis Community Medical Center.

00:00 Welcome to the Get Healthy, Tampa Bay Podcast!
00:15 Guest Introduction
01:48 Discussing Infertility and its definition
01:58 Helpful General Guideline for patients, and providers!
04:19 Who's at risk for having infertility?
05:10 Is it just about the women?
06:15 The clock is ticking ⏰
09:26 Risk factors
12:35 The male side of things
16:35 Recommendations for men
18:47 Switching back to women, periods, whats normal and whats not?
23:48 How do women know they're ovulating?
28:20 Other reasons to see a specialist
29:18 If you're anxious
30:44 Don't be shy to ask THAT question
34:10 Breakdown into 3 things
37:12 Where can you find Dr. Carolina Sueldo

Connect with Dr. Caroline Sueldo
Website: https://www.drcarolinasueldo.com/
LinkedIn: https://www.linkedin.com/in/carolina-sueldo-46b179ba/
Instagram: https://www.instagram.com/drcarolinasueldo/?hl=en
Facebook: https://www.facebook.com/drcarolinasueldo/
Email: hello@drcarolinasueldo.com
Youtube: https://www.youtube.com/@UCDbavDbmBGCvNwnxzGw_XeA

Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E26: All about Intermittent fasting with Dr. Heather Doty

Wed, 28 Jun 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller!
This week, I am joined by Dr. Heather Doty.

Dr. Heather Doty is board certified by the American Osteopathic Board of Family Physicians. Throughout her career, she has used her medical degree in many unique and fulfilling ways! Her areas of expertise include general family medicine, urgent care, medical practice management, and academic medicine. Lately, she has a growing interest in lifestyle medicine - equipping the body to do what it was designed to do, by focusing on nutrition, exercise, spiritual health and mindset.

In this episode, we discuss more about Intermittent Fasting, Time Restrictive Eating and its benefits!

Connect with Dr. Heather Doty

Facebook Page: Crossroads Health & Wellness, PLLC
https://www.facebook.com/profile.php?id=100087294654956
Email: heather@crossroads-health-and-wellness.com

Connect with Dr. Kerry Reller

Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E25: Preventing Obesity in Children with Dr. Rinku Mehra

Wed, 21 Jun 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Mehra.

Dr. Rinku Mehra is a board-certified pediatric endocrinologist and obesity medicine physician. She founded The Mehra Clinic, a pediatric endocrinology and weight management program for children in an effort to deliver science-based medicine and personalized treatment.

Connect with Dr. Rinku Mehra

Facebook: https://www.facebook.com/people/The-M...
Instagram: https://www.instagram.com/drrmehra/
Twitter: https://twitter.com/DrRinkuMehra
Youtube: https://youtu.be/fEoKyVPCqjQ
Website: https://www.themehraclinic.com/meet-d...

Connect with Dr. Kerry Reller

Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFa...
Follow on Instagram: https://www.instagram.com/clearwaterf...
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprou...

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E24: Why You Should Meditate with Dr. Rashmi Schramm

Wed, 14 Jun 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Rashmi Schramm.

Dr. Schramm is a board certified family physician, certified coach and meditation teacher. In this episode we discuss what mindfulness and meditation mean, how to get started with meditation and we go through a meditation practice that you can follow along with.

Connect with Dr. Rashmi Schramm

Follow on Instagram: www.instagram.com/dr.RashmiSchramm
Follow on Facebook: www.Facebook.com/rashmi.schramm
Youtube: www.youtube.com/c/drrashmischrammoptimalwellness
Website: https://www.rashmischramm.com/

Connect with Dr. Reller

Podcast website: https://gethealthytbpodcast.buzzsprout.com
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E23: Tampa's Water Street WELLness with David Bevirt

Wed, 07 Jun 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by David Bevirt.

Dave leads the marketing and leasing of Water Street Tampa’s 2 million square feet of office. As the World’s First WELL Precertified™ Community, Water Street Tampa will create diverse workspaces designed to improve overall health and well-being — factors proven to increase performance, employee retention and satisfaction. Businesses located here can boast premier waterfront locations, just a stroll away from a variety of restaurants, hotels and vibrant outdoor spaces. In a community that supports both personal balance and professional growth, Water Street Tampa is ideal for businesses and their employees to thrive.

In this episode we discuss what it means to be WELL Certified, what phase 1 of the community has looked like and everything that Water Street Tampa has to offer.

Connect with David Bevirt

Follow on LinkedIn: https://www.linkedin.com/in/david-bevirt-b2578345?original_referer=https%3A%2F%2Fwww.google.com%2F
Water Street Tampa: https://waterstreettampa.com/

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora

E22: What's up with my endocrine system? with Dr. Dana Gibbs

Wed, 31 May 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Dana Gibbs.

Dr. Dana Gibbs is a thyroid and hormone expert and board-certified otolaryngologist/allergist. She has been in private practice since 1999 doing general otolaryngology and also directed allergy for a large ENT group for 18 years. In 2021, Dr. Gibbs launched Allergy Access MD, an online platform where private practice physicians start and maintain evidence-based, safe, and effective allergy treatment programs. In 2023, she is building Consultants in Metabolism, LLC, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice will based in North Texas but she plans to offer telemedicine as well. In her free time, she is also an avid reader, a fan of wellness practices, business, life coaching, meditation, or any other technique she can use to make life better for her patients.

In this episode we discuss what a hormone is, the difference between chronic and acute stress, the effects of chronic stress, and what you can do to lower your stress hormone.

Connect with Dr. Dana Gibbs

Follow on Facebook: https://www.facebook.com/consultantsinmetabolism/
Linkedin: https://www.linkedin.com/in/danagibbsmd/
Website: https://www.danagibbsmd.com/

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora

E21: Type 1 Diabetes in Pediatrics with Dr. Sheila Perez-Colon

Wed, 24 May 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sheila Perez-Colon.

Dr. Sheila Pérez-Colón was born and raised in San Juan, Puerto Rico. She is a great mother to her 10 years old daughter Andrea, and an amazing wife to her high school sweetheart Lionel. She obtained her bachelor degree in Biology at the University of Puerto Rico, Rio Piedras campus. Her medical education started at the Autonomous University of Guadalajara, Mexico and finished with the fifth pathway program at New York Medical College in Valhalla, New York. She completed a 3-years pediatric residency program in the Children’s Hospital at Maimonides Medical Center in Brooklyn, NY. She then completed an additional sub-specialty training with a 3-years pediatric endocrinology fellowship at a combined program between Maimonides Medical Center and SUNY Downstate Medical Center in Brooklyn, NY. In 2019, she moved to Miami, Florida and worked as a Pediatric Endocrinologist with a busy private group affiliated with Baptist Health South Florida. After 3 years in Miami, she decided to return back to Puerto Rico to serve her people and become part of the solution.

After years of frustration with the traditional health care system and with the realization that nothing is better than being home and helping your people, Elite Endocrine MD was born. Elite Endocrine MD, aims to give patients more time, more accessibility, more convenience couple with high quality care. Communication, comprehension and respect are core values in Dr. Sheila Pérez-Colón’s family. When you become a member of Elite Endocrine MD, you become part of the family. You should expect what you deserve: to be treated with respect, to receive high-quality care and to have direct access to Dr. Sheila Pérez-Colón.

In this episode we discuss the difference between Type 1 and Type 2 Diabetes, signs and symptoms, and how to diagnose and treat Type 1 diabetes.

Connect with Dr. Sheila Perez-Colon

Follow on instagram: https://www.instagram.com/elite.endocrine.md_drperez/
Website: https://eliteendocrinemd.com/

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora

E20: The Importance of Skin Checks with Dr. Erine Kupetsky

Wed, 17 May 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Erine Kupetsky.

Dr. Kupetsky is a board-certified dermatologist. She completed her B.A. at Rutgers-NJIT, medical school in Rowan ROM, family medicine residency at St. Joseph's hospital in Philedelphia, Masters in Pharmacology at Thomas Jefferson University, Dermatopharmacology Fellowship at the University of Pittsburgh Medical Center and dermatology residency in Ohio. Dr. Kupetsky specializes in general dermatology, dermatologic surgery, and cosmetic dermatology. In her private practice, Patriot Dermatology, she focuses on a patient-centered approach to dermatologic care from the comfort of your home.

In this episode we discuss the importance of skin checks, how to do a skin check and take steps to prevent skin cancer, and when to seek help for abnormalities.

Connect with Dr. Kupetsky

Follow on Instagram: https://www.instagram.com/patriotdermatology/
Follow on Facebook: https://www.facebook.com/patriotdermatology
Website link: https://patriotdermatology.com/

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E19: The Effects of Anxiety with Dr. Priscilla Hidalgo

Wed, 10 May 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Priscilla Hidalgo.

Dr. Priscilla Hidalgo (or "Dr.H" as her patients call her) is a native of Dominican Republic seeing patients virtually and in-person out of Raleigh, NC. She is board certified and fellowship trained psychiatrist in private practice who serves patients in North Carolina and Florida. She is also a psychiatrist at Advocate Aurora Health in Wisconsin. She has been practicing psychiatry since 2013 after completion of fellowship in Geriatric Psychiatry at the University of Virginia. Her practice focuses on women's mental health, physician wellness and management of general psychiatric disorders.

In this episode we discuss what anxiety is, how it can present, and what you can do about an anxiety disorder that is affecting your life.

Connect with Dr. Priscilla Hidalgo

Follow on Instagram: https://www.instagram.com/luxpsychiatry/
Follow on Facebook: https://www.facebook.com/people/Lux-Psychiatry-PLLC/
Website: https://www.luxpsychiatry.com/

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora

E18: Sprinkling in Self Awareness with Isabella Menna

Wed, 03 May 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Isabella Menna.

In this episode we discuss what it means to be self aware, the risks of not being self aware in your life and how Isabella can help you get there.

Isabella has worked in body awareness and emotional awareness work for 20+ years. After changing the direction of her career from cathartic entertainment to self-awareness coaching she opened her business that works with singles, couples, parents, young adults, and business groups on topics such as emotional understanding, point of view changes, perspectives, relationship coaching, grief and loss with death by suicide, addiction, bereaved parents, children, and spouses. Isabella has continued strengthening her coaching portfolio with her postpartum doula training, yin and restorative certification with Kali Bateman, and grief and loss certification under David Kessler.

Connect with Isabella

Follow on Instagram: https://www.instagram.com/confidenceconsultingco/
Website link: https://www.confidenceconsultingco.com

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora

E17: How Sleep Affects your Health - with Dr. Brown

Wed, 26 Apr 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Funke Afolabi-Brown.

Dr. Brown obtained her sleep medicine training at the University of Pennsylvania, is a triple board-certified sleep medicine physician and founder of Restful Sleep MD. She helps busy professionals and their children prioritize sleep to thrive, achieve their optimal health and live to their fullest potential. As a physician in practice for almost two decades, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical, and emotional health. As a result, she has dedicated her career to helping others optimize their sleep.

In this episode we discuss your body's internal clock, the importance of sleep, how much sleep you need and hacks to help you get better quality sleep.

Connect with Dr. Brown

Follow on Facebook: https://www.facebook.com/funke.afolabibrown
Follow on Instagram: https://www.instagram.com/restfulsleepmd/
Website: https://www.restfulsleepmd.com/about

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E16: How to Measure and Improve Your Antioxidant Level with Tom Dort

Wed, 19 Apr 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Tom Dort.

Tom and his wife, Mary, started a Health and Wellness Business in Cape Coral, FL. They are Area Developers and Franchisees of the Rx2Live brand as well as Brand Reps for the Pharmanex Brand. The primary markets they serve are medical practices and professionals of almost any specialty, elder care facilities, fitness and health clubs, and companies implementing Employee Wellness programs.

In this episode we discuss antioxidants – what are they, why they are important, where do you get them, how do you know what your level is, what causes them to be high or low, and what can you do to increase them when they are low.

Connect with Tom

Email: tdort@rx2live.com
Phone: 336-486-4946
LinkedIn: www.linkedin.com/in/thomasdort
Website: www.rx2live.com and www.nuskin.com

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora

E15: From Powerlifters to Grandmas, How Dr. Hays Helps us all

Wed, 12 Apr 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Hays Estes.

Dr. Hays Estes is a board-certified orthopedic Doctor of Physical Therapy and USA Weightlifting Level 1 Sports Performance Coach. Hays attended Penn State University for his Bachelor’s of Science degree in Biology. He then achieved his Master’s in Health Administration from Florida Atlantic University. While at FAU, he suffered a torn ACL, and his rehabilitation led him to pursue physical therapy as his chosen profession. Hays graduated as a Doctor of Physical Therapy from the University of Florida in 2012.

In this episode we discuss how Dr. Hays got into Sports Performance Physical Therapy, what it looks like to work with Dr. Hays, and tips to help you improve your quality of life through movement.

Connect with Dr. Hays Estes

Follow on Facebook: https://www.facebook.com/sendmetopremier/
Follow on Instagram: https://www.instagram.com/haysestes/
Website: https://www.ptandsportstherapy.com/

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.

E14: So you want to be a Runner? with Dr. Michelle Quirk

Wed, 05 Apr 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Michelle Quirk.

Dr. Michelle is a pediatrician that is also passionate about helping busy professionals prioritize their well-being through running and fitness. She loves to develop customized training plans for every type of runner, especially beginners because she remembers what it was like to feel discouraged and stuck. Fast forward across some amazing finish lines, and now she is sharing her love and knowledge of the sport through coaching! Mindful Marathon was created to help others improve their lives by embracing running and exercise. She is a big believer in the idea that every runner starts from somewhere, even if that somewhere is mile 0.

In this episode we discuss what Michelle's role as a running coach is, the benefits of running and what you can do to get started.

Connect with Dr. Michelle Quirk

Follow on Facebook: https://www.facebook.com/MindfulMarathon/
Follow on Instagram: https://www.instagram.com/mindful.marathon/
Website link: https://mindful-marathon.com/coachmichelle

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora

E13: Weight Loss Medications Overview with Dr. Reller

Wed, 29 Mar 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! Join me for this solo podcast to discuss weight loss medications, their side effects and their effectiveness. Obesity is a disease and should be treated as such, with or without medication.

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.

E12: What Is Applied Behavior Therapy? with Christina and Alyssa

Wed, 22 Mar 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Christina Morales and Alyssa Dangler.

Christina Morales is a BCBA, entrepreneur, wife, and autism mom. Her son, Vinny, started ABA services in 2012 at the age of five, and Christina quickly realized the impact that Behavior Analysis had on her son’s ability to communicate. This inspired Christina to pursue a career in ABA, knowing that she wanted to help other families experience the same breakthrough.

Alyssa started her as an ESE teacher, her love of ABA grew and she began working as a behavior therapist before returning to school to complete her BCaBA certification (FIT), followed by her BCBA certification through Ball State in 2019. With over eight years of experience in the field, Alyssa brings a wealth of knowledge and an invaluable skill set to our team.

The three core values within Christina’s companies – Inclusion, Quality, Respect – stem from her desire to provide exceptional services with the same compassion and understanding that she wanted for her own son. Vinny has and continues to be her inspiration to better herself, her organizations, and her community.

In this episode we discuss what ABA therapy is, how it is used and what it is like to work with Piece of the Puzzle.

Connect with Christina and Alyssa

Follow on Instagram: https://www.instagram.com/potpba/
Follow on Facebook: https://www.facebook.com/potpba
Website: https://www.potpba.com/

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora

E11: Navigating Plant Based Eating with Dietitian Baylee

Wed, 15 Mar 2023 06:00:00 -0400

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Baylee Reller.

Baylee is a dietitian in St. Louis, MO helping men and women navigate the overwhelming information around nutrition. Her own health issues are what led her to choose a career in dietetics and she is the owner of NuCrew with a passion for changing the way people approach dieting through her virtual coaching. As a dietitian, she is the food expert and with that comes lots of questions about diets and various eating patterns.

In this episode we discuss what a vegan, vegetarian, and pescatarian diet looks like, who should and shouldn't choose one of these diets, and a risk-benefit analysis of each diet.

Connect with Baylee Reller, RDN

Follow on Facebook: https://www.facebook.com/nucrewnutrition/
Follow on Instagram: https://www.instagram.com/nucrewnutrition/
My linktree: https://linktr.ee/NuCrew

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.

E10: Obesity is NOT a Four Letter Word

Thu, 09 Mar 2023 06:00:00 -0500

Bonus solo episode! In this video, Dr. Reller discusses why Obesity is a disease and not a derogatory term, what makes obesity a complex disease and why it should be managed as such.

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.

E9: Let's Hear it for the Moms! with Amanda Seaton

Wed, 08 Mar 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Amanda Seaton with Fit 4 Mom.

Amanda is a wife, mom and the owner/instructor of FIT4MOM Dunedin-Palm Harbor. She shared that when she had her son, she was shattered into pieces stating, "I knew I was not alone, but I felt alone. The fourth trimester, aka the 3 months or so after having your baby, were confusing, alone, sad, just HARD for me. Even though I read the books and had other women tell me that it would be hard, I had NO idea." Throughout her motherhood journey she was able to find Fit4Mom and work to build a community.

ᐧIn this episode we discuss how Fit4Mom has helped moms not feel so alone, the Fit4Mom community, what Fit4Mom is, and how you can join.

Connect with Amanda

Instagram: https://instagram.com/fit4mom_dunedin_palmharbor/
Website: https://dunedin-palmharbor.fit4mom.com

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.

E8: Get to Know your Breasts! with Dr. Jinny Gunn

Wed, 01 Mar 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Jinny Gunn.

Dr. Gunn is a breast surgeon at Women’s Care. She is specially trained in oncoplastic reconstruction and has special interest in nipple-sparing mastectomy and inheritable genetic mutations. Dr. Gunn earned her medical degree from Florida International University College of Medicine, completed her General Surgery Residency at Mayo Clinic Florida and is a member of the American Society of Breast Surgeons, Association of Women Surgeons, Society of Surgical Oncology, Florida Medical Association, American Medical Association and American College of Surgeons.

In this episode we discuss breast health and more specifically screenings that should be done, types of imaging, risk factors and when to seek help.

Connect with Dr. Gunn

https://www.womenscareobgyn.com/providers/jinny-gunn-md

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora

E7: The Unicorn Effect with Ashley Abramson

Wed, 22 Feb 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Ashley Abramson.

Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! She works with women who can’t stand the thought of another vanilla talk therapy session, creates a space for their egos to feel safe and gets to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love.

In this episode we discuss how Ashley stepped into the role of becoming a self love mentor, past experiences shaped the life she's living today, what an ideal client looks like and the Unicorn Effect that can change your life.

Connect with Ashley Abramson
Follow on instagram: @ash_abramson

Connect with Dr. Reller
Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, and pandora.

E6: Why do I Keep Peeing when I Laugh? with Dr. Gina Kirkpatrick

Wed, 15 Feb 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Gina Kirkpatrick.

Dr. Gina Kirkpatrick is a board certified and fellowship trained Urologist that practices at Advent Health Wesley Chapel. She has been practicing urology in Florida since 2017 after completion of fellowship in female pelvic medicine and reconstructive Urology at Hackensack University Medical Center in New Jersey. Her practice in Wesley Chapel encompasses men and women with multiple urologic conditions, including urinary incontinence. In addition, she provides sexual health and wellness services for men and women at NV Medical Orlando in Orlando, Florida.

In this episode we continue with our discussion on women's health, discuss why you may be peeing when you laugh, treatment options, and how to know if you should see a urologist.

Connect with Dr. Kirkpatrick
Advent Health Wesley Chapel: 813.929.5809
NV Medical Orlando: 407.730.4244

Connect with Dr. Reller
Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.

E5: What Fell Out of my Vagina? with Dr. Palm

Wed, 08 Feb 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Palm.

Dr. Palm's professional passion is to help women with pelvic floor disorders restore their genitourinary health and achieve the quality of life that they deserve. Given her specialized training, she possesses a unique skill set that allows her to expertly manage disorders such as pelvic organ prolapse, urinary incontinence, pelvic pain, and urinary tract infections. She believes that health and happiness are fundamental rights belonging to every person, and she leads both her personal and professional life by these principles.

In this episode we discuss what a urogynecologist is, bubble vaginas, why prolapse happens, and how to treat a prolapse and from whom.

Connect with Dr. Palm

https://www.womenscareobgyn.com/providers/kasey-palm-md

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, and pandora.

E4: Concussions: More than just a Headache with Dr. Henne

Wed, 01 Feb 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Henne.

Dr. Henne is a native Floridian and sports medicine physician at Relevé Sports Medicine in Winter Haven, FL. Dr. Henne did her medical school training through an accelerated 7-year medical program at the University of South Florida, residency training at Bayfront Health in St. Petersburg, Florida and completed her sports medicine fellowship at Orlando Health. She is currently the head team physician for All Saints Academy and Polk State College and she serves as faculty for the family medicine residencies of Winter Haven Hospital and AdventHealth Sebring for the sports medicine clinical rotation.

In this episode we discuss what a concussion is, how they happen, what to look for if you're concerned about a concussion, how the sports world has changed and what the recovery process looks like if you have suffered from a concussion.

Connect with Dr. Henne

Follow on instagram @relevesportsmedicine
Find Dr. Henne here: https://www.relevesportsmedicine.com/about-us

Connect with Dr. Reller

Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health
Podcast: https://gethealthytbpodcast.buzzsprout.com

Subscribe to the Get Healthy Tampa Bay Podcast on apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.

E3: What makes a Migraine different? with Dr. Larisa Syrow

Wed, 25 Jan 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Larisa Syrow.

Dr. Syrow graduated from SUNY Update Medical University, completed residency in Neurology Einstein/Montefiore Medical Center and is now a Board certified neurologist, headache specialist and neurophysiologist working for Cooper University Hospital via telemedicine.

In this episode we discuss what migraines are and how they are different from other headaches. Dr. Syrow also shares some common triggers, preventive measures, and treatments options.

Connect with Dr. Syrow
https://www.healthgrades.com/physician/dr-larisa-syrow-ggt8v

Connect with Dr. Reller
Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
My linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, pandora.

E2: Are you concerned your loved one has an eating disorder? With Dr. Jasmine Reese

Wed, 18 Jan 2023 06:00:00 -0500

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Jasmine Reese.

Are you concerned your loved one has an Eating Disorder? In this episode Dr. Reese describes the types of eating disorders, what to look for if you suspect an eating disorder, and how she uses a team approach for treatment.

Dr. Jasmine Reese joined the Johns Hopkins All Children’s medical staff in 2016 and has led the development of the outpatient specialty clinic. Within the specialty clinic, Dr. Reese developed and continues to lead their first outpatient interdisciplinary eating disorder program which includes 5 different specialties. Her research is focused in mental health curriculum development as well as innovative approaches to eating disorder care.

Connect with Dr. Reese:
Call Johns Hopkins All Children's Hospital to schedule your appointment.
https://www.hopkinsallchildrens.org/Find-A-Doctor/Practitioner-Details/Jasmine--Marie--Reese

Connect with Dr. Reller:
Podcast website: https://thegethealthytampabaypodcast.buzzsprout.com/
Linktree: linktr.ee/kerryrellermd
Follow on Facebook: https://www.facebook.com/ClearwaterFamilyMedicine/
Follow on Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Clearwater Family Medicine and Allergy website: www.cfma.health

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, spotify, amazon music, iheartradio, stitcher, google podcasts, or pandora.

E1: How I Got Here

Tue, 17 Jan 2023 20:00:00 -0500

Dr. Kerry Reller here, your board certified Family Medicine and Obesity Medicine doctor. Come find out why I quit my engineering job to become a medical doctor in Tampa Bay. I also share my why for bringing this podcast to you. Enjoy and GO IRISH!