Calm & Senses Guided Meditations Mon, 09 Mar 2026 04:13:30 -0400 https://calmandsenses.com/ en-us © 2026 Calm & Senses Guided Meditations yes Support this Podcast 9396ff2c-596d-5ffe-9cc2-e37ee299a16e Calm & Senses episodic false Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!


]]> Buzzsprout (https://www.buzzsprout.com) meditation, mindfulness, guided meditation, relaxation, sleep, stress reduction, calm Calm & Senses https://storage.buzzsprout.com/atdtzqqwnjnb017xdpqn8cn0s6vy?.jpg Calm & Senses Guided Meditations https://calmandsenses.com/ Meditation for Finding Your Centre Meditation for Finding Your Centre Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre".

We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said:

 “You can’t stop the waves, but you can learn to surf.”

In this meditation we’ll journey inward — to reconnect with our centre.

Because within each of us, there is a calm, steady point of awareness — always present. We just need to slow down and find it within ourselves. And it's there, regardless of what is going on around us.

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]]> Sometimes, we might feel like life is happening to us, instead of moving through us. Our sense of rhythm and balance is off and we don't feel like we're showing up as our "best self." We have lost our "centre".

We all know life isn't a steady reliable stream of anything. It's unpredictable, despite our best laid plans. As Jon Kabat-Zinn said:

 “You can’t stop the waves, but you can learn to surf.”

In this meditation we’ll journey inward — to reconnect with our centre.

Because within each of us, there is a calm, steady point of awareness — always present. We just need to slow down and find it within ourselves. And it's there, regardless of what is going on around us.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-17024199 Tue, 22 Apr 2025 18:00:00 -0400 1121 meditation for centering, finding your centre, finding your center, grounding meditation, meditation for centring, meditation, self-awareness, perspective, calm, personal development, personal growth, wellbeing 3 3 full false Meditation for Feeling Overwhelmed Meditation for Feeling Overwhelmed When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navigate through everything. 

It’s easy to become anxious, stressed, or disconnected from our own sense of peace when we are overwhelmed. This guided meditation is designed to help you pause, breathe, and reconnect with a place of calm. Through mindfulness, deep breathing, guided visualization and grounding techniques, you can release the tension that accompanies overwhelm and regain a sense of clarity and balance.


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]]> When we are overwhelmed, it can feel like the weight of the world is on our shoulders. Tasks, emotions, or situations pile up and there's simply too much on the go and we feel unable to manage or navigate through everything. 

It’s easy to become anxious, stressed, or disconnected from our own sense of peace when we are overwhelmed. This guided meditation is designed to help you pause, breathe, and reconnect with a place of calm. Through mindfulness, deep breathing, guided visualization and grounding techniques, you can release the tension that accompanies overwhelm and regain a sense of clarity and balance.


Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

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]]> Calm & Senses Buzzsprout-16893844 Mon, 31 Mar 2025 18:00:00 -0400 1291 Feeling Overwhelmed, Mindfulness, Stress Relief, Guided Meditation, Guided Visualization, Calm, Breathe, Self Care, Relaxation 3 2 full false Meditation for Getting Unstuck Meditation for Getting Unstuck We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direction in a creative project, or just feeling like you're spinning your wheels day after day. 

That feeling of frustration or resignation that comes when we can't find the way "through" to our "next" is what happens when we feel stuck. We've all been there.

In this meditation, we'll take a few minutes to tap into our ability to shift perspective within ourselves and see the possibilities that are always present.  

Support the show

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]]> We all feel "stuck" sometimes. We have moments in life - whether it's in our careers, relationships or personal goals. Maybe you're caught in a job that no longer excites you, struggling to find direction in a creative project, or just feeling like you're spinning your wheels day after day. 

That feeling of frustration or resignation that comes when we can't find the way "through" to our "next" is what happens when we feel stuck. We've all been there.

In this meditation, we'll take a few minutes to tap into our ability to shift perspective within ourselves and see the possibilities that are always present.  

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-16542423 Fri, 31 Jan 2025 22:00:00 -0500 1137 meditation for getting unstuck, meditation, self-awareness, perspective, ease, personal development, personal growth, wellbeing 3 1 full false Winter Meditation Winter Meditation Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us.  As the winter solstice (December 21) marks the shortest day/longest night of the year, it also marks a return, albeit gradual, to more light and more warmth.  This winter meditation is designed to help loosen the hold of a cold, dark season and tap into the light and warmth within.

SPOILER ALERT: You'll need a candle and a dark quiet room for this one, so prep in advance!

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]]> Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us.  As the winter solstice (December 21) marks the shortest day/longest night of the year, it also marks a return, albeit gradual, to more light and more warmth.  This winter meditation is designed to help loosen the hold of a cold, dark season and tap into the light and warmth within.

SPOILER ALERT: You'll need a candle and a dark quiet room for this one, so prep in advance!

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-14171079 Mon, 18 Dec 2023 21:00:00 -0500 1227 meditation, winter solstice, candle meditation, winter meditation 2 8 full false Meditation for Napping Meditation for Napping Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. 

There are many benefits to a short nap and this meditation is intended to help you maximize the 20 or 30 minutes you have set aside to restore and refuel yourself.

So get comfy so we can power down to power up!

Support the show

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]]> Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. 

There are many benefits to a short nap and this meditation is intended to help you maximize the 20 or 30 minutes you have set aside to restore and refuel yourself.

So get comfy so we can power down to power up!

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-13309222 Fri, 28 Jul 2023 16:00:00 -0400 1256 meditation for napping, nap time, nap, nap meditation, restorative nap, short sleep, sleep meditation, power, meditationfornapping, naptime, napmeditation, restorativenap, shortsleep, sleepmeditation, quick nap, quicknap 2 7 full false Spring Cleansing - A Guided Visualization Spring Cleansing - A Guided Visualization Spring is a time of new beginnings. 

We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. 

From a literal shedding of winter layers to the more figurative imagery of nature in bloom, it's hard not to feel something shift within us when the seasons change.

This feeling can manifest in actions as well - spring cleaning - a clearing away of the clutter from seasons past to create space; of ridding ourselves of something we no longer need.

This guided visualization will take you on a journey to a paradise of your own creation. There you will venture safely to the waterfall where you will clear away that which no longer serves as you move into a season of new beginnings. 



Support the show

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]]> Spring is a time of new beginnings. 

We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. 

From a literal shedding of winter layers to the more figurative imagery of nature in bloom, it's hard not to feel something shift within us when the seasons change.

This feeling can manifest in actions as well - spring cleaning - a clearing away of the clutter from seasons past to create space; of ridding ourselves of something we no longer need.

This guided visualization will take you on a journey to a paradise of your own creation. There you will venture safely to the waterfall where you will clear away that which no longer serves as you move into a season of new beginnings. 



Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12633685 Tue, 11 Apr 2023 21:00:00 -0400 1322 guided visualization, meditation, guided meditation, cleansing meditation, spring meditation, water meditation, meditation for relaxation, meditation for new beginnings 2 6 full false Mindful Breathing Meditation Mindful Breathing Meditation Everything starts with the breath.

Mindful breathing meditation  is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm.

Paying attention on purpose, in the present moment and without judgement; these are the ingredients of some really important work within ourselves. It may look passive , but sitting still with your eyes closed,  paying attention to your breath and noticing the physical sensations of breathing, is not passive at all. Becoming your own observer and cultivating an ability to focus and expand your observational capacity is some serious work with some equally serious benefits.

In this guided session we explore breath and engage in a mindful breathing meditation. And by talking you through every step of the way, make accessible what can otherwise be a challenging practice.


Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

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]]> Everything starts with the breath.

Mindful breathing meditation  is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm.

Paying attention on purpose, in the present moment and without judgement; these are the ingredients of some really important work within ourselves. It may look passive , but sitting still with your eyes closed,  paying attention to your breath and noticing the physical sensations of breathing, is not passive at all. Becoming your own observer and cultivating an ability to focus and expand your observational capacity is some serious work with some equally serious benefits.

In this guided session we explore breath and engage in a mindful breathing meditation. And by talking you through every step of the way, make accessible what can otherwise be a challenging practice.


Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12457794 Fri, 17 Mar 2023 00:00:00 -0400 857 mindfulness, meditation, meditate, breath meditation, breathing, relaxation, relaxing breathing, meditate, calming breath, calming meditation, mbsr, mindfulness based stress reduction, guided breathing, guided breath meditation, meditation for calm, calm 2 5 full false Meditation for Waiting Meditation for Waiting Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual.

We may be waiting to receive a phone call or an email, important news or results. Maybe we are waiting for a traffic light to change when we're in a hurry, waiting our turn in a long line, or for a bus to arrive or to board a plane and take off.  There are countless scenarios of waiting and the act of waiting can create stress for many of us. 

This is a meditation to help us find our own inner calm and peace in the act of waiting.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual.

We may be waiting to receive a phone call or an email, important news or results. Maybe we are waiting for a traffic light to change when we're in a hurry, waiting our turn in a long line, or for a bus to arrive or to board a plane and take off.  There are countless scenarios of waiting and the act of waiting can create stress for many of us. 

This is a meditation to help us find our own inner calm and peace in the act of waiting.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12341237 Wed, 01 Mar 2023 09:00:00 -0500 1329 calm down, calming meditation, guided meditation, meditation for waiting, meditation for patience, meditation for dealing with frustration, meditation for impatience, meditation to destress, meditation for stress reduction, meditaiton for waiting in line, 2 4 full false Self-Love Meditation Self-Love Meditation Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.

This doesn’t mean that you have to always feel good about yourself.  It can mean that when you are feeling down, angry, or disappointed, that the home base to which you return is a place of love and support.  

This guided meditation will dial up your self-compassion and our kinder inner voice. 

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well.

This doesn’t mean that you have to always feel good about yourself.  It can mean that when you are feeling down, angry, or disappointed, that the home base to which you return is a place of love and support.  

This guided meditation will dial up your self-compassion and our kinder inner voice. 

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12216232 Tue, 14 Feb 2023 22:00:00 -0500 1512 self-love, guided meditation, affirmations, compassion, meditation for compassion, meditation for self-love, guided meditation for self-love, guided lovingkindness meditation, guided meditation for compassion 2 3 full false Ease and Well-Being Meditation Ease and Well-Being Meditation We all have times when we feel the weight of the world  within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and supported medical treatment, we may wish to feel that we are doing something to support an overall sense of ease and well-being as we navigate a path to better health. This meditation is designed to help you find comfort within.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> We all have times when we feel the weight of the world  within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and supported medical treatment, we may wish to feel that we are doing something to support an overall sense of ease and well-being as we navigate a path to better health. This meditation is designed to help you find comfort within.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12116874 Wed, 25 Jan 2023 10:00:00 -0500 1149 health, ease, calming meditation, guided meditation for health, meditation for ease, meditation for wellness, guided meditation for wellbeing, guided meditation for health, healing meditation 2 2 full false Welcome to Calm & Senses Welcome to Calm & Senses Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energized, moments when we want to relax, and be calm and feel more centred. Calm and Senses is a growing collection of guided meditations to support your meditaiton journey.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energized, moments when we want to relax, and be calm and feel more centred. Calm and Senses is a growing collection of guided meditations to support your meditaiton journey.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12244820 Tue, 24 Jan 2023 15:00:00 -0500 49 meditation, guided meditation 2 1 full false Meditation for Falling back to Sleep Meditation for Falling back to Sleep Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep after waking up in the middle of the night?" After hearing this from a number of people the "Meditation for Falling Back to Sleep" was created to help you take specific action and leverage meditation to get back to the sleep you need and deserve for your health and well-being.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep after waking up in the middle of the night?" After hearing this from a number of people the "Meditation for Falling Back to Sleep" was created to help you take specific action and leverage meditation to get back to the sleep you need and deserve for your health and well-being.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12120701 Sun, 25 Dec 2022 20:00:00 -0500 875 sleep meditation, guided meditation, sleep, talk down, fall asleep fast, back to sleep, middle of the night, can't sleep, insomnia, tired but can't sleep 1 6 full false Walking Meditation Walking Meditation This guided walking meditation will help you discover mindfulness and source your inner calm through movement.  Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> This guided walking meditation will help you discover mindfulness and source your inner calm through movement.  Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-11739719 Mon, 21 Nov 2022 18:00:00 -0500 1096 meditation, calm, walking, meditation, guided meditation, centered, centred, grounded, mindfulness, short meditation, short walking meditation, daily walking meditation, guided walking meditation 1 5 full false Evening wind down Evening wind down Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day.  This meditation will help you wind down in the evening and is a great addition to your bedtime routine.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day.  This meditation will help you wind down in the evening and is a great addition to your bedtime routine.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12120108 Wed, 09 Nov 2022 18:00:00 -0500 1120 relax, destress, wind down, calming meditation, body scan, breathing, guided visualization, sleep, decompress 1 4 full false Calm and Energized morning Calm and Energized morning This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

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]]> This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-11530911 Wed, 02 Nov 2022 05:00:00 -0400 411 meditation, calm, morning meditation, wake up refreshed, positive energy 1 3 full false Sleep Meditation Sleep Meditation This guided sleep meditation will help you fall asleep quickly. 

Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night. 

Release stress and overthinking and achieve a quiet, peaceful state so that you can have a great night's sleep and wake up restored and refreshed for a new day.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> This guided sleep meditation will help you fall asleep quickly. 

Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night. 

Release stress and overthinking and achieve a quiet, peaceful state so that you can have a great night's sleep and wake up restored and refreshed for a new day.

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12118874 Sat, 22 Oct 2022 15:00:00 -0400 1441 sleep meditation, guided meditation, sleep, fall asleep fast, best sleep ever, guided sleep meditation 1 2 full false Mindfulness Moment Mindfulness Moment Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are.  Plug in your ear gear and steal away a few minutes to get back to you!

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are.  Plug in your ear gear and steal away a few minutes to get back to you!

Support the show

Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com

Love what you're hearing? Please share your glowing rating of the podcast and become a supporter! https://www.buzzsprout.com/2069777/supporters/new

]]> Calm & Senses Buzzsprout-12243415 Thu, 20 Oct 2022 12:00:00 -0400 386 5-minute meditation, mindfulness, short meditation, quick meditation, de-stress fast, mini-meditation, 1 1 full false