<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2068701.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>The Skinny Of It</title>

  <lastBuildDate>Mon, 09 Mar 2026 15:01:10 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2068701</link>
  <language>en-us</language>
  <copyright>© 2026 The Skinny Of It</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>cc442a00-b2fa-5145-b585-ce1b82608dcb</podcast:guid>
  <itunes:author>Keeley Fiona Ace</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Welcome to the Skinny Of It. This podcast is an anthem for any parent or step-parent, that’s been pushed around and knocked out. Here at the Skinny Of It, Keeley has your back. Keeley, will share her personal journey learning the ropes of step-parenting, the unjustness of the rules of law, and how to get up after a bomb raid in a fox hole. Come back every week for the truth. Remember people life’s not all rainbows and unicorns, no matter how cute they are.]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Keeley Fiona Ace</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/qevca0gystrplaee7gf50dypdtd3?.jpg</url>
     <title>The Skinny Of It</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/qevca0gystrplaee7gf50dypdtd3?.jpg" />
  <itunes:category text="Kids &amp; Family">
    <itunes:category text="Parenting" />
  </itunes:category>
  <item>
    <itunes:title> Love Hard, Trick or Treat Harder </itunes:title>
    <title> Love Hard, Trick or Treat Harder </title>
    <itunes:summary><![CDATA[This week Keeley has quite the story about trick and treating in the aftermath of Halloween. This episode has a tribute so stay tuned, humans!  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!        No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has quite the story about trick and treating in the aftermath of Halloween. This episode has a tribute so stay tuned, humans!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p><br/></p><p><br/><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has quite the story about trick and treating in the aftermath of Halloween. This episode has a tribute so stay tuned, humans!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p><br/></p><p><br/><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13930466-love-hard-trick-or-treat-harder.mp3" length="9878205" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13930466</guid>
    <pubDate>Tue, 07 Nov 2023 18:00:00 -0600</pubDate>
    <itunes:duration>820</itunes:duration>
    <itunes:keywords>personal stories, journal, comedy, court, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple podcast, armor-up, Chicago </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> I Hate Being Right</itunes:title>
    <title> I Hate Being Right</title>
    <itunes:summary><![CDATA[Have you ever felt like you've predicted something and then it came true? It's like the stomach knows, the brain knows, and you hope that it won't come true... This week Keeley is sharing a second part of her story from last week. Get ready to hear more of this incredible on-going saga.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair to...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt like you&apos;ve predicted something and then it came true? It&apos;s like the stomach knows, the brain knows, and you hope that it won&apos;t come true... This week Keeley is sharing a second part of her story from last week. Get ready to hear more of this incredible on-going saga.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt like you&apos;ve predicted something and then it came true? It&apos;s like the stomach knows, the brain knows, and you hope that it won&apos;t come true... This week Keeley is sharing a second part of her story from last week. Get ready to hear more of this incredible on-going saga.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13832913-i-hate-being-right.mp3" length="7981685" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13832913</guid>
    <pubDate>Mon, 23 Oct 2023 19:00:00 -0500</pubDate>
    <itunes:duration>662</itunes:duration>
    <itunes:keywords>personal stories, journal, comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Anniversary- Calling All Step-Moms!!!!</itunes:title>
    <title>Anniversary- Calling All Step-Moms!!!!</title>
    <itunes:summary><![CDATA[This week is the 1 year anniversary of The Skinny Of It and what a year it has been! Let's all raise our glasses to the messes that are the lives of Keeley and listeners. Keeley understands how much @#$% everyone goes through on a daily bases with the bio mom's and bio dad's out there and friends this fine episode is dedicated to all the loyal fans out there! Drink-up and armor-up.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share...]]></itunes:summary>
    <description><![CDATA[<p>This week is the 1 year anniversary of The Skinny Of It and what a year it has been! Let&apos;s all raise our glasses to the messes that are the lives of Keeley and listeners. Keeley understands how much @#$% everyone goes through on a daily bases with the bio mom&apos;s and bio dad&apos;s out there and friends this fine episode is dedicated to all the loyal fans out there! Drink-up and armor-up.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is the 1 year anniversary of The Skinny Of It and what a year it has been! Let&apos;s all raise our glasses to the messes that are the lives of Keeley and listeners. Keeley understands how much @#$% everyone goes through on a daily bases with the bio mom&apos;s and bio dad&apos;s out there and friends this fine episode is dedicated to all the loyal fans out there! Drink-up and armor-up.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13790318-anniversary-calling-all-step-moms.mp3" length="12939789" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13790318</guid>
    <pubDate>Mon, 16 Oct 2023 17:00:00 -0500</pubDate>
    <itunes:duration>1075</itunes:duration>
    <itunes:keywords>personal stories, journal, comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple, podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Step-Radar</itunes:title>
    <title>Step-Radar</title>
    <itunes:summary><![CDATA[This week Keeley has quite the 2nd part of a 2 parter. This episode is all about the meeting of  a new step-mom and the saving an evening that could have ended so badly. Keep a look out for your fellow step-moms out there.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!     No Chick Flick Mo...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has quite the 2nd part of a 2 parter. This episode is all about the meeting of  a new step-mom and the saving an evening that could have ended so badly. Keep a look out for your fellow step-moms out there.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has quite the 2nd part of a 2 parter. This episode is all about the meeting of  a new step-mom and the saving an evening that could have ended so badly. Keep a look out for your fellow step-moms out there.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13739882-step-radar.mp3" length="9072540" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13739882</guid>
    <pubDate>Sun, 08 Oct 2023 20:00:00 -0500</pubDate>
    <itunes:duration>752</itunes:duration>
    <itunes:keywords> personal stories, journal, comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple, podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You Will Always Be The Lie She Sells</itunes:title>
    <title>You Will Always Be The Lie She Sells</title>
    <itunes:summary><![CDATA[This week Keeley has a shocking story for you! Every wonder why the BM always tries to get her way? Ever wonder why so carefully planned events fall apart. I dare you to check out this story of just that happening.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!     No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has a shocking story for you! Every wonder why the BM always tries to get her way? Ever wonder why so carefully planned events fall apart. I dare you to check out this story of just that happening. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has a shocking story for you! Every wonder why the BM always tries to get her way? Ever wonder why so carefully planned events fall apart. I dare you to check out this story of just that happening. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13695627-you-will-always-be-the-lie-she-sells.mp3" length="11096664" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13695627</guid>
    <pubDate>Sun, 01 Oct 2023 17:00:00 -0500</pubDate>
    <itunes:duration>921</itunes:duration>
    <itunes:keywords>personal stories, journal, comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s Been A Year</itunes:title>
    <title>It’s Been A Year</title>
    <itunes:summary><![CDATA[It’s been quite a year so far for all of us here. Enjoy this update on the happenings and going ons.  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>It’s been quite a year so far for all of us here. Enjoy this update on the happenings and going ons. </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>It’s been quite a year so far for all of us here. Enjoy this update on the happenings and going ons. </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13650131-it-s-been-a-year.mp3" length="10704474" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13650131</guid>
    <pubDate>Sun, 24 Sep 2023 18:00:00 -0500</pubDate>
    <itunes:duration>888</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Armored Cheerleader </itunes:title>
    <title>The Armored Cheerleader </title>
    <itunes:summary><![CDATA[Welcome to this week's riveting episode! This is an update story about the exciting world of step-parenting and the perils of "co-parenting" Ever wonder how all the information you hear gets to an even more intense on-going drama. If this seems like something you want to hear more about, then you got to tune in. Today Keeley plans on giving you all the skinny on just those topics. Get ready for a wild ride dear devoted listeners.  If this sounds like something you’ve experienced email us at k...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to this week&apos;s riveting episode! This is an update story about the exciting world of step-parenting and the perils of &quot;co-parenting&quot; Ever wonder how all the information you hear gets to an even more intense on-going drama. If this seems like something you want to hear more about, then you got to tune in. Today Keeley plans on giving you all the skinny on just those topics. Get ready for a wild ride dear devoted listeners.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to this week&apos;s riveting episode! This is an update story about the exciting world of step-parenting and the perils of &quot;co-parenting&quot; Ever wonder how all the information you hear gets to an even more intense on-going drama. If this seems like something you want to hear more about, then you got to tune in. Today Keeley plans on giving you all the skinny on just those topics. Get ready for a wild ride dear devoted listeners.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13603871-the-armored-cheerleader.mp3" length="8640607" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13603871</guid>
    <pubDate>Sat, 16 Sep 2023 21:00:00 -0500</pubDate>
    <itunes:duration>716</itunes:duration>
    <itunes:keywords>personal stories, journal, comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mommy Dearest Always Plays Favorites </itunes:title>
    <title>Mommy Dearest Always Plays Favorites </title>
    <itunes:summary><![CDATA[Have you ever felt that your sibling or relative has an unfair advantage over you. Ever wonder what the latest updates on the family is. Today Keeley plans on giving you all the skinny on just those topics. Get ready for a wild ride dear devoted listeners.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR u...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt that your sibling or relative has an unfair advantage over you. Ever wonder what the latest updates on the family is. Today Keeley plans on giving you all the skinny on just those topics. Get ready for a wild ride dear devoted listeners.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt that your sibling or relative has an unfair advantage over you. Ever wonder what the latest updates on the family is. Today Keeley plans on giving you all the skinny on just those topics. Get ready for a wild ride dear devoted listeners.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13561297-mommy-dearest-always-plays-favorites.mp3" length="8704268" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13561297</guid>
    <pubDate>Sat, 09 Sep 2023 19:00:00 -0500</pubDate>
    <itunes:duration>722</itunes:duration>
    <itunes:keywords>personal stories, journal, comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple, podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Use Your Wallet People</itunes:title>
    <title>Use Your Wallet People</title>
    <itunes:summary><![CDATA[This week Keeley is talking reality check and movies. If you like to be informed and maybe a little excited grab a drink and listen to this episode. You're not going to want to miss it!  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!    No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley is talking reality check and movies. If you like to be informed and maybe a little excited grab a drink and listen to this episode. You&apos;re not going to want to miss it!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley is talking reality check and movies. If you like to be informed and maybe a little excited grab a drink and listen to this episode. You&apos;re not going to want to miss it!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13518431-use-your-wallet-people.mp3" length="9818935" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13518431</guid>
    <pubDate>Sat, 02 Sep 2023 23:00:00 -0500</pubDate>
    <itunes:duration>815</itunes:duration>
    <itunes:keywords>comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple, podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be A Parent Not A Dictator</itunes:title>
    <title>Be A Parent Not A Dictator</title>
    <itunes:summary><![CDATA[Welcome to a fiery episode devoted listeners. This week Keeley is not messing around. If you want to hear the skinny of it. Buckle up Buttercup... it is a doozy this week.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!    No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>Welcome to a fiery episode devoted listeners. This week Keeley is not messing around. If you want to hear the skinny of it. Buckle up Buttercup... it is a doozy this week.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to a fiery episode devoted listeners. This week Keeley is not messing around. If you want to hear the skinny of it. Buckle up Buttercup... it is a doozy this week.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13474718-be-a-parent-not-a-dictator.mp3" length="6272664" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13474718</guid>
    <pubDate>Sat, 26 Aug 2023 13:00:00 -0500</pubDate>
    <itunes:duration>519</itunes:duration>
    <itunes:keywords>Comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast hostess, Apple podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>God&#39;s Children Are Not For Sale</itunes:title>
    <title>God&#39;s Children Are Not For Sale</title>
    <itunes:summary><![CDATA[This week is a chilling episode that Keeley wants to share with her devoted listeners. This episode is a review of a film and yet it is a review of the minds of everyday people that need to take action where action is really needed. Please listen to this episode with an open mind and open heart. Trigger warning: this episode may be rough for some.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be ...]]></itunes:summary>
    <description><![CDATA[<p>This week is a chilling episode that Keeley wants to share with her devoted listeners. This episode is a review of a film and yet it is a review of the minds of everyday people that need to take action where action is really needed. Please listen to this episode with an open mind and open heart. Trigger warning: this episode may be rough for some.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is a chilling episode that Keeley wants to share with her devoted listeners. This episode is a review of a film and yet it is a review of the minds of everyday people that need to take action where action is really needed. Please listen to this episode with an open mind and open heart. Trigger warning: this episode may be rough for some.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13438504-god-s-children-are-not-for-sale.mp3" length="10073490" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13438504</guid>
    <pubDate>Sun, 20 Aug 2023 16:00:00 -0500</pubDate>
    <itunes:duration>836</itunes:duration>
    <itunes:keywords>Sound of Freedom, Comedy, Princess Bride, step-family, step-mom, step-kids, movies, podcast, hostess, Apple, podcast, armor-up, Chicago, Barbie</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Do The Laws Only Apply To Dad&#39;s?</itunes:title>
    <title>Why Do The Laws Only Apply To Dad&#39;s?</title>
    <itunes:summary><![CDATA[This week Keeley asks herself and you her audience why is it that the law is only for dad's? Why is it that it's not applied to all fairly. That question can be applied to anything that isn't right. Don't worry loyal audience this week she will strive to pick apart that question and many more. Stay Tuned!  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in thi...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley asks herself and you her audience why is it that the law is only for dad&apos;s? Why is it that it&apos;s not applied to all fairly. That question can be applied to anything that isn&apos;t right. Don&apos;t worry loyal audience this week she will strive to pick apart that question and many more. Stay Tuned!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley asks herself and you her audience why is it that the law is only for dad&apos;s? Why is it that it&apos;s not applied to all fairly. That question can be applied to anything that isn&apos;t right. Don&apos;t worry loyal audience this week she will strive to pick apart that question and many more. Stay Tuned!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13394943-why-do-the-laws-only-apply-to-dad-s.mp3" length="9742790" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13394943</guid>
    <pubDate>Sat, 12 Aug 2023 19:00:00 -0500</pubDate>
    <itunes:duration>808</itunes:duration>
    <itunes:keywords>Comedy, Princess Bride, step-family, step mom, step kids, movies, podcast hostess, Apple podcast, armor, Chicago, Barbie,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’m Just Money To Her - Part 2</itunes:title>
    <title>I’m Just Money To Her - Part 2</title>
    <itunes:summary><![CDATA[This week Keeley has a 2 part-er that speaks to intent. Have you ever felt like something isn't right and you know something is coming on down the pipe line. Today's podcast episode is all about intuition and what information your child knows.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No ...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has a 2 part-er that speaks to intent. Have you ever felt like something isn&apos;t right and you know something is coming on down the pipe line. Today&apos;s podcast episode is all about intuition and what information your child knows. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has a 2 part-er that speaks to intent. Have you ever felt like something isn&apos;t right and you know something is coming on down the pipe line. Today&apos;s podcast episode is all about intuition and what information your child knows. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13355267-i-m-just-money-to-her-part-2.mp3" length="7518085" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13355267</guid>
    <pubDate>Sat, 05 Aug 2023 20:00:00 -0500</pubDate>
    <itunes:duration>623</itunes:duration>
    <itunes:keywords>Blended family, kids, children, money, step parents, step-mother, step-father, Princess Bride, family</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tell Me More - Part 1</itunes:title>
    <title>Tell Me More - Part 1</title>
    <itunes:summary><![CDATA[This week Keeley has a 2 part-er that speaks to intent. Have you ever felt like something isn't right and you know something is coming on down the pipe line. Today's podcast episode is all about intuition.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has a 2 part-er that speaks to intent. Have you ever felt like something isn&apos;t right and you know something is coming on down the pipe line. Today&apos;s podcast episode is all about intuition. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has a 2 part-er that speaks to intent. Have you ever felt like something isn&apos;t right and you know something is coming on down the pipe line. Today&apos;s podcast episode is all about intuition. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13320356-tell-me-more-part-1.mp3" length="8605179" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13320356</guid>
    <pubDate>Mon, 31 Jul 2023 07:00:00 -0500</pubDate>
    <itunes:duration>713</itunes:duration>
    <itunes:keywords>blended family, step-kids, step-mom, role playing, Chicagoland, Illinois, parents rights, Princess Bride, film, kids, children, right and wrong, gut, podcast hostess </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>SOS Need Listener&#39;s Assistance!</itunes:title>
    <title>SOS Need Listener&#39;s Assistance!</title>
    <itunes:summary><![CDATA[This week is an SOS call for all of the listeners out there. Keeley has a problem and someone has her solution. She can't wait to hear from all of you.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week is an SOS call for all of the listeners out there. Keeley has a problem and someone has her solution. She can&apos;t wait to hear from all of you.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is an SOS call for all of the listeners out there. Keeley has a problem and someone has her solution. She can&apos;t wait to hear from all of you.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13274843-sos-need-listener-s-assistance.mp3" length="13318839" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13274843</guid>
    <pubDate>Sun, 23 Jul 2023 20:00:00 -0500</pubDate>
    <itunes:duration>1106</itunes:duration>
    <itunes:keywords>SOS, Stepparents, stepkids, kids, children, blended family, truth, Princess Bride, Chicagoland, Illinois, fathers rights, rights, step mother, moms, parents, podcast host, podcast, step up for what&#39;s right, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let&#39;s Make A Bet</itunes:title>
    <title>Let&#39;s Make A Bet</title>
    <itunes:summary><![CDATA[Have you ever know you're watching a storm brewing on the horizon. You know it is going to be bad, but no one seems to be listening to you. It's as if your voice isn't loud enough. Well, if you have had that feeling before this episode is going to be just what you need. Keeley's got the goods on this.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this p...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever know you&apos;re watching a storm brewing on the horizon. You know it is going to be bad, but no one seems to be listening to you. It&apos;s as if your voice isn&apos;t loud enough. Well, if you have had that feeling before this episode is going to be just what you need. Keeley&apos;s got the goods on this. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever know you&apos;re watching a storm brewing on the horizon. You know it is going to be bad, but no one seems to be listening to you. It&apos;s as if your voice isn&apos;t loud enough. Well, if you have had that feeling before this episode is going to be just what you need. Keeley&apos;s got the goods on this. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13229594-let-s-make-a-bet.mp3" length="7812719" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13229594</guid>
    <pubDate>Sat, 15 Jul 2023 20:00:00 -0500</pubDate>
    <itunes:duration>647</itunes:duration>
    <itunes:keywords>kids, step-parent, children. princess bride, podcast, hostess with the mostess, true life, adventure, storm, weather, money, blended family</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s Illegal To FaceTime And Drive</itunes:title>
    <title>It&#39;s Illegal To FaceTime And Drive</title>
    <itunes:summary><![CDATA[This week is a massive update and from the heart talk. Keeley shares her inter-most feelings about life and what everyone deals with... a raw truth.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!    No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week is a massive update and from the heart talk. Keeley shares her inter-most feelings about life and what everyone deals with... a raw truth. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is a massive update and from the heart talk. Keeley shares her inter-most feelings about life and what everyone deals with... a raw truth. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13186875-it-s-illegal-to-facetime-and-drive.mp3" length="7976699" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13186875</guid>
    <pubDate>Sun, 09 Jul 2023 00:00:00 -0500</pubDate>
    <itunes:duration>661</itunes:duration>
    <itunes:keywords>step-kids, kids, parents, family, life, step, children Illini&#39;s, true-life, real-life, podcast, hostess, Apple, adventure, driving, princess bride, movies, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Agency Of Chaos</itunes:title>
    <title>Agency Of Chaos</title>
    <itunes:summary><![CDATA[This week is a good one Y'all. I highly recommend listening to the best family wrap-up ever! This week Keely will finish the saga which is: your first kid getting their very first car and how that kid decides how to deal with it. Such an amazing conclusion.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR...]]></itunes:summary>
    <description><![CDATA[<p>This week is a good one Y&apos;all. I highly recommend listening to the best family wrap-up ever! This week Keely will finish the saga which is: your first kid getting their very first car and how that kid decides how to deal with it. Such an amazing conclusion. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is a good one Y&apos;all. I highly recommend listening to the best family wrap-up ever! This week Keely will finish the saga which is: your first kid getting their very first car and how that kid decides how to deal with it. Such an amazing conclusion. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13144314-agency-of-chaos.mp3" length="7148475" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13144314</guid>
    <pubDate>Sat, 01 Jul 2023 15:00:00 -0500</pubDate>
    <itunes:duration>592</itunes:duration>
    <itunes:keywords>podcast, chicago, kids, children, step kids, step parents, mom, dad, blended family, upheaval, reality, podcast host, listeners, princess bride, armor up, people, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Power Over Safety- Every time</itunes:title>
    <title>Power Over Safety- Every time</title>
    <itunes:summary><![CDATA[This week Keeley will knock your socks off with a listeners request for more info on how this car tragedy happened. Listen to an exciting conclusion. Get ready and buckle in.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!    No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley will knock your socks off with a listeners request for more info on how this car tragedy happened. Listen to an exciting conclusion. Get ready and buckle in.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley will knock your socks off with a listeners request for more info on how this car tragedy happened. Listen to an exciting conclusion. Get ready and buckle in.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13100895-power-over-safety-every-time.mp3" length="6787700" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13100895</guid>
    <pubDate>Sat, 24 Jun 2023 20:00:00 -0500</pubDate>
    <itunes:duration>562</itunes:duration>
    <itunes:keywords>chicagoland, hicago, illinios, persoane stories, kids, children, step kids, blend family, truth, Princess Bride, real, podcast hostess, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Busted Bromance = Your Name Is Not Dad</itunes:title>
    <title>Busted Bromance = Your Name Is Not Dad</title>
    <itunes:summary><![CDATA[This week is a really intriguing 2 part series. Have you ever wondered what happens when someone else wants your life? Even after you aren't speaking anymore. Find out more.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week is a really intriguing 2 part series. Have you ever wondered what happens when someone else wants your life? Even after you aren&apos;t speaking anymore. Find out more. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is a really intriguing 2 part series. Have you ever wondered what happens when someone else wants your life? Even after you aren&apos;t speaking anymore. Find out more. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13058944-busted-bromance-your-name-is-not-dad.mp3" length="10354059" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13058944</guid>
    <pubDate>Sat, 17 Jun 2023 22:00:00 -0500</pubDate>
    <itunes:duration>859</itunes:duration>
    <itunes:keywords>step parents, parents, podcast hostess, personal stories, kids, children, telling like it is, Chicagoland, Illinois, laws, father, mother, Father&#39;s Day, holidays, storytelling, family, truth</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Subway With Your Step-Kid Is Never Just A Sandwich</itunes:title>
    <title>Subway With Your Step-Kid Is Never Just A Sandwich</title>
    <itunes:summary><![CDATA[This week is the exciting conclusion of the 3 part mini series. Get ready for some really deep touching moments and a great list from the queen of list making. Sometimes, we can't believe our eyes the silly things the people we Iove do.  Enjoy! She sure did telling this story.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair togethe...]]></itunes:summary>
    <description><![CDATA[<p>This week is the exciting conclusion of the 3 part mini series. Get ready for some really deep touching moments and a great list from the queen of list making. Sometimes, we can&apos;t believe our eyes the silly things the people we Iove do.  Enjoy! She sure did telling this story.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is the exciting conclusion of the 3 part mini series. Get ready for some really deep touching moments and a great list from the queen of list making. Sometimes, we can&apos;t believe our eyes the silly things the people we Iove do.  Enjoy! She sure did telling this story.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/13015534-subway-with-your-step-kid-is-never-just-a-sandwich.mp3" length="6402488" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13015534</guid>
    <pubDate>Sat, 10 Jun 2023 19:00:00 -0500</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords>suburbs, Stepmama, step-parent, parenting, podcasting, listens, best, personal stories, cars, kids, skinny, storytelling, children, laws, Chicagoland, lllinios</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bitch, You Ain’t Even Her Dad! Part 2</itunes:title>
    <title>Bitch, You Ain’t Even Her Dad! Part 2</title>
    <itunes:summary><![CDATA[This week is part 2 of 3 in this short series. Keeley shares her personal stories about family and drama. Sometimes, we can't believe our eyes the silly things the people we Iove do.  Enjoy! She sure did telling this story.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Mome...]]></itunes:summary>
    <description><![CDATA[<p>This week is part 2 of 3 in this short series. Keeley shares her personal stories about family and drama. Sometimes, we can&apos;t believe our eyes the silly things the people we Iove do.  Enjoy! She sure did telling this story.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is part 2 of 3 in this short series. Keeley shares her personal stories about family and drama. Sometimes, we can&apos;t believe our eyes the silly things the people we Iove do.  Enjoy! She sure did telling this story.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12972485-bitch-you-ain-t-even-her-dad-part-2.mp3" length="11525179" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12972485</guid>
    <pubDate>Sat, 03 Jun 2023 17:00:00 -0500</pubDate>
    <itunes:duration>957</itunes:duration>
    <itunes:keywords>Illinois, suburbs, dark comedy, step-kids, step- parents, personal stories, kids, cars, family, podcast host, true life stories, storytelling, moth, drivers license, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nasty Or Classy - Part 1</itunes:title>
    <title>Nasty Or Classy - Part 1</title>
    <itunes:summary><![CDATA[Get ready devoted listeners, this week Keeley is giving out a doozy of a story. It has all of the drama and love we all like in a great story. This episode is part 1 of a 3 part series. Enjoy! She sure did telling this story.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>Get ready devoted listeners, this week Keeley is giving out a doozy of a story. It has all of the drama and love we all like in a great story. This episode is part 1 of a 3 part series. Enjoy! She sure did telling this story.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Get ready devoted listeners, this week Keeley is giving out a doozy of a story. It has all of the drama and love we all like in a great story. This episode is part 1 of a 3 part series. Enjoy! She sure did telling this story.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12930858-nasty-or-classy-part-1.mp3" length="7328738" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12930858</guid>
    <pubDate>Sat, 27 May 2023 15:00:00 -0500</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>armor up, children, kids, step kids, step children, blended family, podcast, podcast host, personal stories, help, she-mamas, mama, Illinois, family, trouble, cars, selling cars, buying cars</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Your Problems Look Like A Date Night To Me</itunes:title>
    <title>Your Problems Look Like A Date Night To Me</title>
    <itunes:summary><![CDATA[Hello my devoted listeners. This week is my 31st episode! I hope everyone has enjoyed the ride with me so far. I hope you can share my podcast with all of those that need a good pick me up. This week we are talking mothers and mother*&amp;^%$#!.... sometimes I just can't relate. I am so excited for you to listen and share this week's episode.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read...]]></itunes:summary>
    <description><![CDATA[<p>Hello my devoted listeners. This week is my 31st episode! I hope everyone has enjoyed the ride with me so far. I hope you can share my podcast with all of those that need a good pick me up. This week we are talking mothers and mother*&amp;^%$#!.... sometimes I just can&apos;t relate. I am so excited for you to listen and share this week&apos;s episode. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Hello my devoted listeners. This week is my 31st episode! I hope everyone has enjoyed the ride with me so far. I hope you can share my podcast with all of those that need a good pick me up. This week we are talking mothers and mother*&amp;^%$#!.... sometimes I just can&apos;t relate. I am so excited for you to listen and share this week&apos;s episode. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12886547-your-problems-look-like-a-date-night-to-me.mp3" length="8263853" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12886547</guid>
    <pubDate>Sat, 20 May 2023 16:00:00 -0500</pubDate>
    <itunes:duration>685</itunes:duration>
    <itunes:keywords>podcast, step parents, parenting, mothers day, holidays, Chicagoland, kids, his, hers, family, family problems, problems, celebrate, step mom, mothers, moms, princess bride, we got this</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mother Of Manipulating Your Time</itunes:title>
    <title>Mother Of Manipulating Your Time</title>
    <itunes:summary><![CDATA[Happy Mother's Day! Around here Keeley is a Mother, Step-mother, and one of the most dedicated of hostess. So, to all you mother's out there get ready for the wild ride that is Mother's Day in a blended family. Sometimes, the other side gets a bit crazy.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up...]]></itunes:summary>
    <description><![CDATA[<p>Happy Mother&apos;s Day! Around here Keeley is a Mother, Step-mother, and one of the most dedicated of hostess. So, to all you mother&apos;s out there get ready for the wild ride that is Mother&apos;s Day in a blended family. Sometimes, the other side gets a bit crazy. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Happy Mother&apos;s Day! Around here Keeley is a Mother, Step-mother, and one of the most dedicated of hostess. So, to all you mother&apos;s out there get ready for the wild ride that is Mother&apos;s Day in a blended family. Sometimes, the other side gets a bit crazy. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12840809-mother-of-manipulating-your-time.mp3" length="7660718" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12840809</guid>
    <pubDate>Sat, 13 May 2023 07:00:00 -0500</pubDate>
    <itunes:duration>635</itunes:duration>
    <itunes:keywords>mothers day, blended family, podcast host, journey, struggle is real, step parents, step kids, self help, help, Illinois, princess bride, holiday</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Nudity Lives Forever!</itunes:title>
    <title>Nudity Lives Forever!</title>
    <itunes:summary><![CDATA[This week Keeley speaks to the pitfalls of our step-kids mistakes. Through mistakes we often learn how to conduct and honor ourselves for the future. If you have ever experienced something like this get ready to be filled with fun, joy, and become a little squeamish, because you most likely know what maybe coming....  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember w...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley speaks to the pitfalls of our step-kids mistakes. Through mistakes we often learn how to conduct and honor ourselves for the future. If you have ever experienced something like this get ready to be filled with fun, joy, and become a little squeamish, because you most likely know what maybe coming....<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! <br/><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley speaks to the pitfalls of our step-kids mistakes. Through mistakes we often learn how to conduct and honor ourselves for the future. If you have ever experienced something like this get ready to be filled with fun, joy, and become a little squeamish, because you most likely know what maybe coming....<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! <br/><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12797192-nudity-lives-forever.mp3" length="7567596" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12797192</guid>
    <pubDate>Sat, 06 May 2023 15:00:00 -0500</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords>selfie, photo, nude, sex, step-kids, learning moment, teachable moment, parents, kids, discovery, blended family, princess bride, growing up, podcast, podcast host, stories, family</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Parenting Is A Marathon Thru Jurassic Park </itunes:title>
    <title>Parenting Is A Marathon Thru Jurassic Park </title>
    <itunes:summary><![CDATA[This week is a good continuation from last week. It's a part 2. Sometimes we have to talk about the tough subjects. It's not something we want to hear as a society, but if as parents we can save a life or educate those around us. This could help the current crisis we are all in.   Keegan will celebrate some fun April holidays ad talk about some dark topics that you should miss. Educated our children and ourselves in this time of massive gun violence is a must. This episode is dedicated to all...]]></itunes:summary>
    <description><![CDATA[<p>This week is a good continuation from last week. It&apos;s a part 2. Sometimes we have to talk about the tough subjects. It&apos;s not something we want to hear as a society, but if as parents we can save a life or educate those around us. This could help the current crisis we are all in. <br/><br/>Keegan will celebrate some fun April holidays ad talk about some dark topics that you should miss. Educated our children and ourselves in this time of massive gun violence is a must. This episode is dedicated to all of those effected by this horrible epidemic. Let&apos;s not arm ourselves with guns, but with knowledge and little peace for our fellow persons. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week is a good continuation from last week. It&apos;s a part 2. Sometimes we have to talk about the tough subjects. It&apos;s not something we want to hear as a society, but if as parents we can save a life or educate those around us. This could help the current crisis we are all in. <br/><br/>Keegan will celebrate some fun April holidays ad talk about some dark topics that you should miss. Educated our children and ourselves in this time of massive gun violence is a must. This episode is dedicated to all of those effected by this horrible epidemic. Let&apos;s not arm ourselves with guns, but with knowledge and little peace for our fellow persons. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12748634-parenting-is-a-marathon-thru-jurassic-park.mp3" length="7141008" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12748634</guid>
    <pubDate>Sat, 29 Apr 2023 19:00:00 -0500</pubDate>
    <itunes:duration>591</itunes:duration>
    <itunes:keywords>Share, follow, podcast, violence, guns, woman rights, armor up, knowledge is power, step parents, mass-shooting, Colorado, Illinois, Texas, blended families, stop the violence, kids, love thy neighbor, Mothers, mama bears</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Armor Up... For School</itunes:title>
    <title>Armor Up... For School</title>
    <itunes:summary><![CDATA[This week Keegan will celebrate some fun April holidays ad talk about some dark topics that you should miss. Educated our children and ourselves in this time of massive gun violence is a must. This episode is dedicated to all of those effected by this horrible epidemic. Let's not arm ourselves with guns, but with knowledge and little peace for our fellow persons.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal sto...]]></itunes:summary>
    <description><![CDATA[<p>This week Keegan will celebrate some fun April holidays ad talk about some dark topics that you should miss. Educated our children and ourselves in this time of massive gun violence is a must. This episode is dedicated to all of those effected by this horrible epidemic. Let&apos;s not arm ourselves with guns, but with knowledge and little peace for our fellow persons. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keegan will celebrate some fun April holidays ad talk about some dark topics that you should miss. Educated our children and ourselves in this time of massive gun violence is a must. This episode is dedicated to all of those effected by this horrible epidemic. Let&apos;s not arm ourselves with guns, but with knowledge and little peace for our fellow persons. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12702714-armor-up-for-school.mp3" length="9354687" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12702714</guid>
    <pubDate>Sat, 22 Apr 2023 14:00:00 -0500</pubDate>
    <itunes:duration>776</itunes:duration>
    <itunes:keywords>Share, follow, podcast, violence, guns, woman rights, armor up, knowledge is power, step parents, mass-shooting, Colorado, Illinois, Texas, blended families, stop the violence, kids, love thy neighbor, Mothers, mama bears</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thee First Easter In Your Nasty Shoes</itunes:title>
    <title>Thee First Easter In Your Nasty Shoes</title>
    <itunes:summary><![CDATA[When we think about holidays, specifically spring holidays. Easter always ranks high with the preparation of baskets, outside activities, dressing up, and food. Lots and lots of delicious candy, chocolate eggs, and amazing food. Imagine if you thought "Hey, I can add to that". I could do a great deed, just because. No strings attached. Now imagine some dark force raining down on your parade. That malevolent force waiting in the shadows. If you can relate to such a thing, then I implore you to...]]></itunes:summary>
    <description><![CDATA[<p>When we think about holidays, specifically spring holidays. Easter always ranks high with the preparation of baskets, outside activities, dressing up, and food. Lots and lots of delicious candy, chocolate eggs, and amazing food. Imagine if you thought &quot;Hey, I can add to that&quot;. I could do a great deed, just because. No strings attached. Now imagine some dark force raining down on your parade. That malevolent force waiting in the shadows. If you can relate to such a thing, then I implore you to check out this weeks episode. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>When we think about holidays, specifically spring holidays. Easter always ranks high with the preparation of baskets, outside activities, dressing up, and food. Lots and lots of delicious candy, chocolate eggs, and amazing food. Imagine if you thought &quot;Hey, I can add to that&quot;. I could do a great deed, just because. No strings attached. Now imagine some dark force raining down on your parade. That malevolent force waiting in the shadows. If you can relate to such a thing, then I implore you to check out this weeks episode. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12655126-thee-first-easter-in-your-nasty-shoes.mp3" length="9405499" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12655126</guid>
    <pubDate>Sat, 15 Apr 2023 12:00:00 -0500</pubDate>
    <itunes:duration>780</itunes:duration>
    <itunes:keywords>Armor Up, Step Parent, blended family, Illinois, Parental rights, step kids, podcast host, hostess, Easter, Its a jungle out there, family dynamics, Family Drama, Drama, keep up the fight</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don’t Bring 21 Guns To A Whiskey Fight</itunes:title>
    <title>Don’t Bring 21 Guns To A Whiskey Fight</title>
    <itunes:summary><![CDATA[This week Keeley will talk about a low-down, dirty fight that upended a bar. People can oftentimes think that their actions have no consequences. This story shows that is not the case. Get ready for a very enlightening episode you don't want to miss.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!&nbs...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley will talk about a low-down, dirty fight that upended a bar. People can oftentimes think that their actions have no consequences. This story shows that is not the case. Get ready for a very enlightening episode you don&apos;t want to miss.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley will talk about a low-down, dirty fight that upended a bar. People can oftentimes think that their actions have no consequences. This story shows that is not the case. Get ready for a very enlightening episode you don&apos;t want to miss.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12609658-don-t-bring-21-guns-to-a-whiskey-fight.mp3" length="9486062" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12609658</guid>
    <pubDate>Sat, 08 Apr 2023 15:00:00 -0500</pubDate>
    <itunes:duration>787</itunes:duration>
    <itunes:keywords>bar fight, bar, podcast host, Chicagoland, Illinois, podcast, stepfamily, stepmother, step kids, blended family, personal stories, comedy, straight talk, kids, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Power and Cake</itunes:title>
    <title>Power and Cake</title>
    <itunes:summary><![CDATA[This week Keeley has the goods on this second episode of the 2 part series.  Anyone that has been a teen at one times will remember the teenage angst, the emotions, the dramas, and the heartache. This episode is the one to listen to if you have a teen in your life.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me he...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has the goods on this second episode of the 2 part series.  Anyone that has been a teen at one times will remember the teenage angst, the emotions, the dramas, and the heartache. This episode is the one to listen to if you have a teen in your life.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has the goods on this second episode of the 2 part series.  Anyone that has been a teen at one times will remember the teenage angst, the emotions, the dramas, and the heartache. This episode is the one to listen to if you have a teen in your life.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12565959-power-and-cake.mp3" length="7125903" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12565959</guid>
    <pubDate>Sat, 01 Apr 2023 17:00:00 -0500</pubDate>
    <itunes:duration>590</itunes:duration>
    <itunes:keywords>stepparents, Hostesswiththemostess, Podcast host, family affairs, kids, being and adult, adulting, similar families, blended families, I got you, power up, armor up, girl host, woman power, step mom</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’m A $%@! Adult, Dad</itunes:title>
    <title>I’m A $%@! Adult, Dad</title>
    <itunes:summary><![CDATA[This week Keeley explores the wonders that is the teenage mind.  Anyone that has been a teen at one times will remember the teenage angst, the emotions, the dramas, and the heartache. This episode is the one to listen to if you have a teen in your life.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley explores the wonders that is the teenage mind.  Anyone that has been a teen at one times will remember the teenage angst, the emotions, the dramas, and the heartache. This episode is the one to listen to if you have a teen in your life.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley explores the wonders that is the teenage mind.  Anyone that has been a teen at one times will remember the teenage angst, the emotions, the dramas, and the heartache. This episode is the one to listen to if you have a teen in your life.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12513036-i-m-a-adult-dad.mp3" length="9035573" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12513036</guid>
    <pubDate>Sat, 25 Mar 2023 10:00:00 -0500</pubDate>
    <itunes:duration>749</itunes:duration>
    <itunes:keywords>teens, teenager, teen drama, hostile takeover, #girls, #teenagergirl, #portrait, #explore, #youth, #friends, #mommy, #life, #parenting, #f, #photo, #explorepage, #highschool, #young, #teenlife, #memes, #s, #boys,#bambina, #school, #tiktok</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Early Bird Special, Hold The Leprechaun, Take The Whiskey</itunes:title>
    <title>Early Bird Special, Hold The Leprechaun, Take The Whiskey</title>
    <itunes:summary><![CDATA[Keeley is coming at you with Irish stories and great date ideas for for St. Patrick's day.  Keep calm and leprechaun on. Enjoy your celebrations this upcoming Saint Patrick's day.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!    No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>Keeley is coming at you with Irish stories and great date ideas for for St. Patrick&apos;s day.  Keep calm and leprechaun on. Enjoy your celebrations this upcoming Saint Patrick&apos;s day.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Keeley is coming at you with Irish stories and great date ideas for for St. Patrick&apos;s day.  Keep calm and leprechaun on. Enjoy your celebrations this upcoming Saint Patrick&apos;s day.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12467186-early-bird-special-hold-the-leprechaun-take-the-whiskey.mp3" length="8735341" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12467186</guid>
    <pubDate>Sat, 18 Mar 2023 19:00:00 -0500</pubDate>
    <itunes:duration>724</itunes:duration>
    <itunes:keywords>Whiskey, Saint Patricks day, Irish, date night, family stories, step-parents, step kids, podcast, podcast host, Irish temper, fun times, sing-a-long, Chicagoland </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leprechauns Be Hustlin’</itunes:title>
    <title>Leprechauns Be Hustlin’</title>
    <itunes:summary><![CDATA[This week Keeley has some great stories and advice. Don't forget to celebrate all your ladies in your life for International Woman's month. Enjoy your celebrations this upcoming Saint Patrick's day.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!    No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has some great stories and advice. Don&apos;t forget to celebrate all your ladies in your life for International Woman&apos;s month. Enjoy your celebrations this upcoming Saint Patrick&apos;s day.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has some great stories and advice. Don&apos;t forget to celebrate all your ladies in your life for International Woman&apos;s month. Enjoy your celebrations this upcoming Saint Patrick&apos;s day.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12411200-leprechauns-be-hustlin.mp3" length="10196981" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12411200</guid>
    <pubDate>Thu, 09 Mar 2023 19:00:00 -0600</pubDate>
    <itunes:duration>846</itunes:duration>
    <itunes:keywords>Woman power, woman month, holidays, podcast, podcast host, step parents, blended family, family</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The River Runs Green Tonight</itunes:title>
    <title>The River Runs Green Tonight</title>
    <itunes:summary><![CDATA[This week Keeley will bring out the fun times and great memories when she was just a single gal running wild. As we all enter the month of Saint Patricks day the celebrations are on big-time. There is no shortage of the good-times and gut-busting hilarity.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR ...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley will bring out the fun times and great memories when she was just a single gal running wild. As we all enter the month of Saint Patricks day the celebrations are on big-time. There is no shortage of the good-times and gut-busting hilarity. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley will bring out the fun times and great memories when she was just a single gal running wild. As we all enter the month of Saint Patricks day the celebrations are on big-time. There is no shortage of the good-times and gut-busting hilarity. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12371161-the-river-runs-green-tonight.mp3" length="7459463" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12371161</guid>
    <pubDate>Fri, 03 Mar 2023 19:00:00 -0600</pubDate>
    <itunes:duration>618</itunes:duration>
    <itunes:keywords>saint patricks day, celebration, drinking, booze, good times, holidays, woman&#39;s history month, weird holidays, friends, working girl, train riding, sing-a-long, festivities </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>You’re the Rule, Not the Exception</itunes:title>
    <title>You’re the Rule, Not the Exception</title>
    <itunes:summary><![CDATA[This week Keeley wants to tell everyone how not to be treated and how to spot a person who may have other motives. Keep your guard up. Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley wants to tell everyone how not to be treated and how to spot a person who may have other motives. Keep your guard up. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley wants to tell everyone how not to be treated and how to spot a person who may have other motives. Keep your guard up. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12328466-you-re-the-rule-not-the-exception.mp3" length="7232523" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12328466</guid>
    <pubDate>Sat, 25 Feb 2023 21:00:00 -0600</pubDate>
    <itunes:duration>599</itunes:duration>
    <itunes:keywords>Host, He&#39;s not that into you, film, 2000&#39;s, movie, personal stories, Illinois, step kids, family, podcast host, valentines day, black history month, holidays</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Single Girl Flatlining</itunes:title>
    <title>Single Girl Flatlining</title>
    <itunes:summary><![CDATA[This week Keeley Ace is going to share with you the Skinny of It with an amazing Valentine's story about what happens during a big moment in your life that turns out to belief changing. Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!&n...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley Ace is going to share with you the Skinny of It with an amazing Valentine&apos;s story about what happens during a big moment in your life that turns out to belief changing. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley Ace is going to share with you the Skinny of It with an amazing Valentine&apos;s story about what happens during a big moment in your life that turns out to belief changing. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12270381-single-girl-flatlining.mp3" length="8991689" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12270381</guid>
    <pubDate>Thu, 16 Feb 2023 19:00:00 -0600</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords>Valentine Day, date night, he&#39;s just not that in to you, step families, dating, single girl, little know holidays, holidays, online dating</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coffin Of Chocolates</itunes:title>
    <title>Coffin Of Chocolates</title>
    <itunes:summary><![CDATA[This week Keeley has an exciting and surprising, story of her first Valentines day with her future husband. How exactly is the best way to share unexpected news with your future suppose. If you want to celebrate Valentines day and learn how to cope with the unexpected this episode is for you. Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories t...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has an exciting and surprising, story of her first Valentines day with her future husband. How exactly is the best way to share unexpected news with your future suppose. If you want to celebrate Valentines day and learn how to cope with the unexpected this episode is for you. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has an exciting and surprising, story of her first Valentines day with her future husband. How exactly is the best way to share unexpected news with your future suppose. If you want to celebrate Valentines day and learn how to cope with the unexpected this episode is for you. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12232423-coffin-of-chocolates.mp3" length="9305468" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12232423</guid>
    <pubDate>Sat, 11 Feb 2023 17:00:00 -0600</pubDate>
    <itunes:duration>772</itunes:duration>
    <itunes:keywords>surprising news, who said what, personal stories, podcast host, podcasting, podcast, stepparents, blended family, crazy news, Valentines day, hearts, unicorn, tell it like it is</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jumping On Egg Shells</itunes:title>
    <title>Jumping On Egg Shells</title>
    <itunes:summary><![CDATA[This week Keeley is going to share the crazy story about her experience having a party for her kids. Have you ever had a person change the narrative on the day of the party? Well, get ready to be shocked, transfixed, and outrage! Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-d...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley is going to share the crazy story about her experience having a party for her kids. Have you ever had a person change the narrative on the day of the party? Well, get ready to be shocked, transfixed, and outrage! Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley is going to share the crazy story about her experience having a party for her kids. Have you ever had a person change the narrative on the day of the party? Well, get ready to be shocked, transfixed, and outrage! Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12182966-jumping-on-egg-shells.mp3" length="9097953" type="audio/mpeg" />
    <itunes:author>Keeley Fiona Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12182966</guid>
    <pubDate>Sat, 04 Feb 2023 13:00:00 -0600</pubDate>
    <itunes:duration>755</itunes:duration>
    <itunes:keywords>step parenting, step mom, step dad, party, festa, kids, fun times, podcast, podcasting, Illinois, family time, money</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Waves Of Desperation</itunes:title>
    <title>Waves Of Desperation</title>
    <itunes:summary><![CDATA[This week will be the third of a 3 part mini series. Get ready for a really great story about red flags, barbecues, and everything else in between. Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week will be the third of a 3 part mini series. Get ready for a really great story about red flags, barbecues, and everything else in between. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week will be the third of a 3 part mini series. Get ready for a really great story about red flags, barbecues, and everything else in between. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12128299-waves-of-desperation.mp3" length="12129180" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12128299</guid>
    <pubDate>Thu, 26 Jan 2023 21:00:00 -0600</pubDate>
    <itunes:duration>1007</itunes:duration>
    <itunes:keywords>angry, parent, step-parent, podcast hero, podcaster, life lesson, Chicagoland, Illinois, step kids, blended family</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Desperation At The Barbecue</itunes:title>
    <title>Desperation At The Barbecue</title>
    <itunes:summary><![CDATA[This week will be the second of a 3 part mini series. Get ready for a really great story about red flags and barbecues. Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!    No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week will be the second of a 3 part mini series. Get ready for a really great story about red flags and barbecues. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week will be the second of a 3 part mini series. Get ready for a really great story about red flags and barbecues. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12083019-desperation-at-the-barbecue.mp3" length="8377593" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12083019</guid>
    <pubDate>Thu, 19 Jan 2023 21:00:00 -0600</pubDate>
    <itunes:duration>695</itunes:duration>
    <itunes:keywords>Podcast, podcast host, step parenting, red flags, Illinois, parenting, children, kids, bbq, family time, personal stories, stories</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Desperation Is Not A Perfume</itunes:title>
    <title>Desperation Is Not A Perfume</title>
    <itunes:summary><![CDATA[This week will be the first of a 3 part mini series. Get ready for a really great story about red flags and barbecues. Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!  No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week will be the first of a 3 part mini series. Get ready for a really great story about red flags and barbecues. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week will be the first of a 3 part mini series. Get ready for a really great story about red flags and barbecues. Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/12033942-desperation-is-not-a-perfume.mp3" length="6405245" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12033942</guid>
    <pubDate>Thu, 12 Jan 2023 19:00:00 -0600</pubDate>
    <itunes:duration>530</itunes:duration>
    <itunes:keywords>BBQ, Step-parents, podcasting, podcasts, red flags, personal stories, subscribe, children, true life</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Arctic Waters</itunes:title>
    <title>Arctic Waters</title>
    <itunes:summary><![CDATA[This week Keeley speaks from her heart and shares personal advice and heart-felt stories. She has some really wonderful tales of letting go and who is really important in your journey of life. Happy New Year, bitches! Please listen to this episode and share it with someone you know.   If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair toget...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley speaks from her heart and shares personal advice and heart-felt stories. She has some really wonderful tales of letting go and who is really important in your journey of life. Happy New Year, bitches! Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley speaks from her heart and shares personal advice and heart-felt stories. She has some really wonderful tales of letting go and who is really important in your journey of life. Happy New Year, bitches! Please listen to this episode and share it with someone you know. <br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11997816-arctic-waters.mp3" length="10961806" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11997816</guid>
    <pubDate>Sat, 07 Jan 2023 10:00:00 -0600</pubDate>
    <itunes:duration>910</itunes:duration>
    <itunes:keywords>podcaster, podcast community, female podcast host, 2023, step-parenting, parenting, podcasts, music, personal journey, female warriors, Princess Bride, podcast addict </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Happy New Year, Armor Up My Comrades!</itunes:title>
    <title>Happy New Year, Armor Up My Comrades!</title>
    <itunes:summary><![CDATA[This week Keeley Ace wishes everyone  a Happy New Year! This week she shares all about her first New Year with her new family and the adventures they went through. Listen all the way to end to hear some really sage and amazing advice. Happy New Year, bitches! Please listen to this episode and share it with someone you know. Happy Holidays!!!  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be r...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley Ace wishes everyone  a Happy New Year! This week she shares all about her first New Year with her new family and the adventures they went through. Listen all the way to end to hear some really sage and amazing advice. Happy New Year, bitches! Please listen to this episode and share it with someone you know. Happy Holidays!!!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley Ace wishes everyone  a Happy New Year! This week she shares all about her first New Year with her new family and the adventures they went through. Listen all the way to end to hear some really sage and amazing advice. Happy New Year, bitches! Please listen to this episode and share it with someone you know. Happy Holidays!!!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! </p><p><br/></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11956461-happy-new-year-armor-up-my-comrades.mp3" length="7775751" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11956461</guid>
    <pubDate>Sat, 31 Dec 2022 10:00:00 -0600</pubDate>
    <itunes:duration>644</itunes:duration>
    <itunes:keywords>happynewyear, like, happy, life, party, newyearseve, follow, new, stepparents, winter, 2023, fireworks, familytime, cold, adventure, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dear Santa</itunes:title>
    <title>Dear Santa</title>
    <itunes:summary><![CDATA[This week Keeley speaks to her wishes for this year and next. Have you ever wished for Santa to grant you a real wish? Not just toys, but a wish to make your life more than? This episode is for all you wishers and seekers out there. Please listen to this episode and share it with someone you know. Happy Holidays!!!  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we ...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley speaks to her wishes for this year and next. Have you ever wished for Santa to grant you a real wish? Not just toys, but a wish to make your life more than? This episode is for all you wishers and seekers out there. Please listen to this episode and share it with someone you know. Happy Holidays!!!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! Merry Christmas, Happy Holidays, Feliz Navidad, Kwanzaa, Krampusnacht, Happy Hanukkah, Santa Lucia, Winter Solstice, and everything else!</p><p>Tags: Merry ChristmasHappy HolidaysFeliz NavidadKwanzaaKrampusnachtHappy HanukkahSanta LuciaWinter Solsticekrampusmythical figureChristmassanta clausholidaysChristmas musingsend of the yearstepparentingprincess brideChristmas v</p><p>Episode is Live</p><p>Published: <b>Dec. 13, 2022 @ 9PM</b> <a href='https://www.buzzsprout.com/2068701/episodes#'>Edit</a></p><p><b>Unpublish</b></p><p><a href='https://www.buzzsprout.com/2068701/episodes/11868639-only-5-of-joy-for-you/transcript/new'>Add a Transcript</a></p><p>Get episode better indexed by search engines.</p><p><a href='https://www.buzzsprout.com/2068701/episodes/11868639-only-5-of-joy-for-you/chapters'>Add Chapter Markers</a></p><p>Listeners can tap through &amp; see what&apos;s coming up.</p><p><a href='https://www.buzzsprout.com/2068701/episodes/11868639/soundbites/new'>Create a Visual Soundbite</a><br/>Best way to share to social media for engagement.</p><p>Share Episode On </p><p><a href='http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/2068701/11868639'>Facebook</a></p><p><a href='http://twitter.com/share?text=Listening+to+%22Only+5%25+Of+Joy+For+You%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F2068701%2F11868639'>Twitter</a></p><p><a href='https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F2068701%2F11868639'>LinkedIn</a></p><p>More Options</p><p><a href='https://www.buzzsprout.com/2068701/episodes#'>Email Link to Episode</a><br/><br/></p><p><a href='https://www.buzzsprout.com/2068701/episodes#'>Direct Link to MP3</a></p><p><a href='https://www.buzzsprout.com/2068701/episodes#'>Embed this ONE Episode</a></p><p><a href='https://www.buzzsprout.com/2068701/stats/episodes/11868639'>View Episode Stats</a></p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley speaks to her wishes for this year and next. Have you ever wished for Santa to grant you a real wish? Not just toys, but a wish to make your life more than? This episode is for all you wishers and seekers out there. Please listen to this episode and share it with someone you know. Happy Holidays!!!<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! Merry Christmas, Happy Holidays, Feliz Navidad, Kwanzaa, Krampusnacht, Happy Hanukkah, Santa Lucia, Winter Solstice, and everything else!</p><p>Tags: Merry ChristmasHappy HolidaysFeliz NavidadKwanzaaKrampusnachtHappy HanukkahSanta LuciaWinter Solsticekrampusmythical figureChristmassanta clausholidaysChristmas musingsend of the yearstepparentingprincess brideChristmas v</p><p>Episode is Live</p><p>Published: <b>Dec. 13, 2022 @ 9PM</b> <a href='https://www.buzzsprout.com/2068701/episodes#'>Edit</a></p><p><b>Unpublish</b></p><p><a href='https://www.buzzsprout.com/2068701/episodes/11868639-only-5-of-joy-for-you/transcript/new'>Add a Transcript</a></p><p>Get episode better indexed by search engines.</p><p><a href='https://www.buzzsprout.com/2068701/episodes/11868639-only-5-of-joy-for-you/chapters'>Add Chapter Markers</a></p><p>Listeners can tap through &amp; see what&apos;s coming up.</p><p><a href='https://www.buzzsprout.com/2068701/episodes/11868639/soundbites/new'>Create a Visual Soundbite</a><br/>Best way to share to social media for engagement.</p><p>Share Episode On </p><p><a href='http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/2068701/11868639'>Facebook</a></p><p><a href='http://twitter.com/share?text=Listening+to+%22Only+5%25+Of+Joy+For+You%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F2068701%2F11868639'>Twitter</a></p><p><a href='https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F2068701%2F11868639'>LinkedIn</a></p><p>More Options</p><p><a href='https://www.buzzsprout.com/2068701/episodes#'>Email Link to Episode</a><br/><br/></p><p><a href='https://www.buzzsprout.com/2068701/episodes#'>Direct Link to MP3</a></p><p><a href='https://www.buzzsprout.com/2068701/episodes#'>Embed this ONE Episode</a></p><p><a href='https://www.buzzsprout.com/2068701/stats/episodes/11868639'>View Episode Stats</a></p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11915190-dear-santa.mp3" length="13428491" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11915190</guid>
    <pubDate>Wed, 21 Dec 2022 20:00:00 -0600</pubDate>
    <itunes:duration>1115</itunes:duration>
    <itunes:keywords>Santa, Holiday wishes, Dear Santa, Step-parents, hope, wishes, hopes, dreams, December 25th, holiday spirit, make your dreams come true, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Only 5% Of Joy For You</itunes:title>
    <title>Only 5% Of Joy For You</title>
    <itunes:summary><![CDATA[This week Keeley has quite the Christmas musings for you! Keeping with the theme about step-parenting musts list and now that the holidays are in full swing big trouble is here.  Get ready for all the crazy mishaps with the Krampus's in all of our lives. This episode will make you groan, think-hard, and above all laugh. Please listen to this episode and share it with someone you know.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space ...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley has quite the Christmas musings for you! Keeping with the theme about step-parenting musts list and now that the holidays are in full swing big trouble is here.  Get ready for all the crazy mishaps with the Krampus&apos;s in all of our lives. This episode will make you groan, think-hard, and above all laugh. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! Merry Christmas, Happy Holidays, Feliz Navidad, Kwanzaa, Krampusnacht, Happy Hanukkah, Santa Lucia, Winter Solstice, and everything else!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley has quite the Christmas musings for you! Keeping with the theme about step-parenting musts list and now that the holidays are in full swing big trouble is here.  Get ready for all the crazy mishaps with the Krampus&apos;s in all of our lives. This episode will make you groan, think-hard, and above all laugh. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! Merry Christmas, Happy Holidays, Feliz Navidad, Kwanzaa, Krampusnacht, Happy Hanukkah, Santa Lucia, Winter Solstice, and everything else!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11868639-only-5-of-joy-for-you.mp3" length="7683256" type="audio/mpeg" />
    <itunes:author>Keeley Ace</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11868639</guid>
    <pubDate>Tue, 13 Dec 2022 21:00:00 -0600</pubDate>
    <itunes:duration>637</itunes:duration>
    <itunes:keywords>Merry Christmas, Happy Holidays, Feliz Navidad, Kwanzaa, Krampusnacht, Happy Hanukkah, Santa Lucia, Winter Solstice, krampus, mythical figure, Christmas, santa claus, holidays, Christmas musings, end of the year, stepparenting, princess bride, Christmas v</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who&#39;s Ready For Some Carpal Tunnel?!!?</itunes:title>
    <title>Who&#39;s Ready For Some Carpal Tunnel?!!?</title>
    <itunes:summary><![CDATA[This week Keeley is coming in hot with a so much important information to help keep your head together when things get tough. She will list all the important ABC's and what not to-do's that will help you with your war. Please listen to this episode and share it with someone you know.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair toget...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley is coming in hot with a so much important information to help keep your head together when things get tough. She will list all the important ABC&apos;s and what not to-do&apos;s that will help you with your war. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley is coming in hot with a so much important information to help keep your head together when things get tough. She will list all the important ABC&apos;s and what not to-do&apos;s that will help you with your war. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11820056-who-s-ready-for-some-carpal-tunnel.mp3" length="10214859" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11820056</guid>
    <pubDate>Mon, 05 Dec 2022 18:00:00 -0600</pubDate>
    <itunes:duration>848</itunes:duration>
    <itunes:keywords>step-parents, StepMomsRule, abc&#39;s, parenting, kickass, rules, tough cookie, personal stories, true life, IRL, stand alone, fight for your right</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stenographer Of Your Life</itunes:title>
    <title>Stenographer Of Your Life</title>
    <itunes:summary><![CDATA[This week Keeley will share the do's and do not's of life as a step-parent. She will share her personal trials of going to trial to fight for the rights of her step-kids. Have your notes ready kids this episode is action-packed filled with amazing knowledge of how to win in a no-win situation.  Please listen to this episode and share it with someone you know.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal sto...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley will share the do&apos;s and do not&apos;s of life as a step-parent. She will share her personal trials of going to trial to fight for the rights of her step-kids. Have your notes ready kids this episode is action-packed filled with amazing knowledge of how to win in a no-win situation.  Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley will share the do&apos;s and do not&apos;s of life as a step-parent. She will share her personal trials of going to trial to fight for the rights of her step-kids. Have your notes ready kids this episode is action-packed filled with amazing knowledge of how to win in a no-win situation.  Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11799145-stenographer-of-your-life.mp3" length="10763404" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11799145</guid>
    <pubDate>Thu, 01 Dec 2022 18:00:00 -0600</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords>stepparent, Iove, hard knocks, court, court system, armor up, fox hole, princess bride, personal stories, laws, law in America, justice, rules, kick ass</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Looking For The Wishbone In A Mountain Of Stuffing</itunes:title>
    <title>Looking For The Wishbone In A Mountain Of Stuffing</title>
    <itunes:summary><![CDATA[This week Keeley will share a really amazing Thanksgiving special. So many times it's a shock and awe situation. Please listen to this episode and share it with someone you know.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley will share a really amazing Thanksgiving special. So many times it&apos;s a shock and awe situation. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley will share a really amazing Thanksgiving special. So many times it&apos;s a shock and awe situation. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11747561-looking-for-the-wishbone-in-a-mountain-of-stuffing.mp3" length="11602925" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11747561</guid>
    <pubDate>Tue, 22 Nov 2022 19:00:00 -0600</pubDate>
    <itunes:duration>963</itunes:duration>
    <itunes:keywords>Thanksgiving, Step-parents, True stories, Hard life, Holiday, podcast, happythanksgiving, thankfulday, ThanksgivingCountDown, TurkeyTweet</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Text Messages Are Not Meant For Grievances</itunes:title>
    <title>Text Messages Are Not Meant For Grievances</title>
    <itunes:summary><![CDATA[This week Keely will share how she made some mistakes with her step-daughter and using her phone for communication. When will the world not be a cold and harsh place? She hopes this episode will shed light on who really has your back in this war.  Please listen to this episode and share it with someone you know.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember w...]]></itunes:summary>
    <description><![CDATA[<p>This week Keely will share how she made some mistakes with her step-daughter and using her phone for communication. When will the world not be a cold and harsh place? She hopes this episode will shed light on who really has your back in this war.  Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keely will share how she made some mistakes with her step-daughter and using her phone for communication. When will the world not be a cold and harsh place? She hopes this episode will shed light on who really has your back in this war.  Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11718262-text-messages-are-not-meant-for-grievances.mp3" length="11341476" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11718262</guid>
    <pubDate>Thu, 17 Nov 2022 18:00:00 -0600</pubDate>
    <itunes:duration>942</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s A Commercial For Your Voice: Get Out And Vote</itunes:title>
    <title>It&#39;s A Commercial For Your Voice: Get Out And Vote</title>
    <itunes:summary><![CDATA[Keeley is hoping this episode will help each and everyone of you her dear listeners go vote to today. Please listen to this episode and share it with someone you know.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! No Chick Flick Moments  ]]></itunes:summary>
    <description><![CDATA[<p>Keeley is hoping this episode will help each and everyone of you her dear listeners go vote to today. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>Keeley is hoping this episode will help each and everyone of you her dear listeners go vote to today. Please listen to this episode and share it with someone you know.<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11653652-it-s-a-commercial-for-your-voice-get-out-and-vote.mp3" length="6546350" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11653652</guid>
    <pubDate>Tue, 08 Nov 2022 06:00:00 -0600</pubDate>
    <itunes:duration>542</itunes:duration>
    <itunes:keywords>voted, myvote, voted✔️, newsupdate, elections, votevotevote, everyvotecounts</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trick Or Treat</itunes:title>
    <title>Trick Or Treat</title>
    <itunes:summary><![CDATA[This week Keely has a heartbreaking story following her wedding and the drama that unfolds. Her message about the pain, trials, and tough moments should inspire anyone to get out to vote this month for whatever you believe in. Find out in this crazy amazing episode of true grit from The Skinny Of It...  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this p...]]></itunes:summary>
    <description><![CDATA[<p>This week Keely has a heartbreaking story following her wedding and the drama that unfolds. Her message about the pain, trials, and tough moments should inspire anyone to get out to vote this month for whatever you believe in. Find out in this crazy amazing episode of true grit from The Skinny Of It...<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keely has a heartbreaking story following her wedding and the drama that unfolds. Her message about the pain, trials, and tough moments should inspire anyone to get out to vote this month for whatever you believe in. Find out in this crazy amazing episode of true grit from The Skinny Of It...<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11613414-trick-or-treat.mp3" length="14742851" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11613414</guid>
    <pubDate>Tue, 01 Nov 2022 19:00:00 -0500</pubDate>
    <itunes:duration>1225</itunes:duration>
    <itunes:keywords>stepparents, stepmom, bonusmom, stepfamily, fightthegoodfight, dontforgetdads, parentingunplugged, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Suit Up</itunes:title>
    <title>Suit Up</title>
    <itunes:summary><![CDATA[This week Keeley will discuss the pain of wedding planning or not being able to have a wedding due to circumstances out of her control. What to do when your hog- tied and held hostage for your own wedding. Find out in this crazy amazing episode of true grit from The Skinny Of It...  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair togethe...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley will discuss the pain of wedding planning or not being able to have a wedding due to circumstances out of her control. What to do when your hog- tied and held hostage for your own wedding. Find out in this crazy amazing episode of true grit from The Skinny Of It...<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley will discuss the pain of wedding planning or not being able to have a wedding due to circumstances out of her control. What to do when your hog- tied and held hostage for your own wedding. Find out in this crazy amazing episode of true grit from The Skinny Of It...<br/><br/>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11569951-suit-up.mp3" length="11523506" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-11569951</guid>
    <pubDate>Tue, 25 Oct 2022 21:00:00 -0500</pubDate>
    <itunes:duration>957</itunes:duration>
    <itunes:keywords>divorcesupport #marriage, divorced, relationships, coparenting, stepmom, divorcecoach ,divorceadvice, narcissist, narcissisticabuse, lawyer, emotionalabuse, mediation,  divorcehelp, selflove, family, divorcequotes, divorcedlife, toxicrelationships, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Little Did I Know...</itunes:title>
    <title>Little Did I Know...</title>
    <itunes:summary><![CDATA[This week Keeley shares her beginnings of being a step-parent after meeting her soon-to-be husband Roy. Will everything turn out to be martial bliss with step-children and an angry ex-wife.? Tune in for the ride of your life this week.  If this sounds like something you’ve experienced email us at keeleyace@gmail.com. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up! No Chick Flic...]]></itunes:summary>
    <description><![CDATA[<p>This week Keeley shares her beginnings of being a step-parent after meeting her soon-to-be husband Roy. Will everything turn out to be martial bliss with step-children and an angry ex-wife.? Tune in for the ride of your life this week. </p><p>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></description>
    <content:encoded><![CDATA[<p>This week Keeley shares her beginnings of being a step-parent after meeting her soon-to-be husband Roy. Will everything turn out to be martial bliss with step-children and an angry ex-wife.? Tune in for the ride of your life this week. </p><p>If this sounds like something you’ve experienced email us at <a href='mailto:keeleyace@gmail.com'>keeleyace@gmail.com</a>. This is a safe space to share your personal stories that may be read on the podcast. Remember we are in this pit-of-dispair together, let me help you ARMOR up!</p><p>No Chick Flick Moments </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2068701/episodes/11519151-little-did-i-know.mp3" length="11683427" type="audio/mpeg" />
    <itunes:author>Keeley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11519151</guid>
    <pubDate>Mon, 17 Oct 2022 20:00:00 -0500</pubDate>
    <itunes:duration>970</itunes:duration>
    <itunes:keywords>podcast, podcasting, spotify, podcastlife, podcaster, music, stepparenting, parenting, armor up, little did I know, stories, stepparents, stepmom, blendedfamily, bonusmom, stepmomlife, coparenting, stepfamily, stepdad, blendedfamilies, stepmomproblems, bl</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
