The Trauma Overhaul

Ep 16: How to heal from betrayal: I stayed, now what?

Mon, 21 Apr 2025 22:00:00 -0400

In this powerful episode, we dive deep into the emotional aftermath of betrayal and infidelity—whether you've experienced cheating in a romantic relationship, emotional betrayal by someone close, or broken trust that left you reeling. 💔

You are not alone.

We’ll explore: ✨ What betrayal trauma really is
🧠 The impact it has on your mental and emotional health
💬 How to begin processing the pain and reclaim your voice
🌱 Steps to rebuild self-worth and trust—within yourself and (maybe) others
🛑 Why it’s okay to set boundaries and prioritize your healing

Whether you’re freshly wounded, have been carrying the pain for years, or are walking alongside someone who has, this episode is a safe space to start (or continue) the healing journey.

🎧 Listen in, take what you need, and remember: healing isn’t linear—but it is possible.

#BetrayalTrauma #InfidelityRecovery #CheatingHealing #EmotionalHealing #SelfWorth #HealingJourney #TraumaRecovery #MentalHealth

The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.

Ep 15: The Road To ZERO Wealth: The Hidden Crisis

Tue, 12 Nov 2024 05:00:00 -0500

This episode discusses the road to zero wealth and the hidden crisis of the growing wealth gap. If unaddressed, this crisis will have serious implications for society.

Ep 14: Anxiety Will Not Hold Me Hostage

Mon, 29 Jul 2024 12:00:00 -0400

Discover simple yet powerful ways to find peace and let go of anxiety for good in this transformative video. Say goodbye to stress and worry as you learn practical techniques to release anxiety and embrace a calmer state of mind. If you're ready to experience a life free from the grips of anxiety, watch this video now and start your journey towards inner peace and tranquility.

Ep: 13 Escaping Spiritual Warfare: Must-Know Strategies

Fri, 12 Jul 2024 08:00:00 -0400

Embark on a journey towards spiritual freedom with "Escaping Spiritual Warfare: Must-Know Strategies." In this powerful and insightful video, we delve into the complexities of spiritual warfare and provide you with essential strategies to overcome negative spiritual influences and regain control over your life. Whether you're a spiritual seeker, a faith leader, or someone struggling with inner turmoil, this video offers practical guidance to help you navigate and conquer spiritual battles.

Understanding Spiritual Warfare
Begin with an in-depth exploration of spiritual warfare and its impact on your daily life. Learn about the various forms it can take, from internal struggles and negative thoughts to external challenges and spiritual attacks. Gain clarity on the signs and symptoms of spiritual warfare, helping you identify and address these issues effectively.

Empowering Spiritual Strategies
Discover must-know strategies to combat spiritual warfare and strengthen your spiritual defenses. This section covers a range of powerful techniques, including prayer, meditation, and the use of spiritual armor. Learn how to harness the power of faith, scripture, and positive affirmations to protect yourself from negative influences and cultivate inner peace.

Ep 12: STOP SUICIDE: Powerful Prevention Tactics

Mon, 10 Jun 2024 19:00:00 -0400

In this powerful video, Terry Tucker, former SWAT Negotiator, discusses effective suicide prevention tactics to help save lives. Watch now to learn more.

Ep 11: Breaking Free From Religious Trauma

Mon, 13 May 2024 21:00:00 -0400

Chelsea Johnson, LISW-CP shares insight on how to identify and overcome religious trauma and spiritual abuse drawing from her personal experience and extensive experience working with survivors of religious trauma. She discusses the common signs and symptoms of religious trauma, as well as the unique challenges that survivors face when trying to heal from this type of trauma. If you've experienced religious trauma, this video is for you. Join us as we explore ways to break free and heal from the impact of harmful religious experiences.

Ep 10: The Secret To Staying Motivated Through Challenges

Mon, 29 Apr 2024 20:00:00 -0400

When life throws you a curveball, it can be hard to stay motivated. On this episode, Terry Tucker shares tips on how to overcome health challenges and stay motivated in difficult times.

Ep 9: Making Marriage Work: The Do's & Dont's

Mon, 29 Apr 2024 09:00:00 -0400

In this episode, we discuss how to make marriage work with practical tips and advice for building a healthy relationship with wife coach, Keisha Bass. Whether you're newlyweds or have been married for years, these tips will help strengthen your bond and create a happy, lasting marriage that keeps the love alive.

Ep 8: How Faith Helps Conquer Fear

Mon, 08 Apr 2024 15:00:00 -0400

Discover how faith can help you conquer fear in this inspiring video. Learn how to overcome your fears and find strength through faith. #fear #faith #faithoverfear

Ep: 7 Overcoming Rejection: Transforming Pain Into Growth

Mon, 01 Apr 2024 17:00:00 -0400

In this video, we'll discuss how to handle and overcome rejection. Whether it's in relationships, work, or life, these tips will help you bounce back stronger. Learn from Barry Knighton as he shares his insights on overcoming rejection and healing from trauma. #rejections #traumahealing #BarryKnighton

Ep 6: Healing Our Broken Pieces with Dr. Janina Fisher

Mon, 25 Mar 2024 14:00:00 -0400

Join renowned trauma expert, Dr. Janina Fisher, as she discusses the biology of trauma and reveals the secrets to healing our fragmented selves after experiencing PTSD and childhood trauma triggers. This powerful talk explores the complex nature of post-traumatic stress disorder and offers practical techniques for finding wholeness and peace.

Janina Fisher, Ph.D. is a licensed clinical psychologist and a former instructor at Harvard Medical School. An international expert on the treatment of trauma, she is an Advisory Board member of the Trauma Research Foundation and the author of three books, Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation (2017), Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists (2021), and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy.

Ep 5: What Trauma Taught Me About Resilience with Andre’ Barnes, Sr.

Mon, 18 Mar 2024 12:00:00 -0400

In this episode, Andre Barnes, Sr. shares his personal experience with trauma - a courageous story of RESILIENCE, FORGIVENESS and STRENGTH.

Trauma can be a difficult topic, but by sharing our stories, we can find healing and strength.

Ep 4: Discover How Attachment Styles Shape Relationships (4 Styles You Need To Know)

Mon, 11 Mar 2024 09:00:00 -0400

Attachment styles play a major role in relationships. Attachment theory is grounded in how we relate to others based on our childhood relationship with our parents or caregivers. Discover the psychology of how you relate to others—and how to improve it.

Do you ever wonder what your attachment style is? In this video, Therapist, Angie Harmon-Woods, will discuss what attachment styles are and the impact it has in relationships.

Ep 3: Secrets To Setting Healthy Relationship Boundaries

Mon, 04 Mar 2024 10:00:00 -0500

Setting boundaries is crucial for maintaining peace and healthy relationships. In this video, we'll discuss the importance of boundaries and how to set them in different areas of your life. Watch now to learn how to create boundaries that will bring you peace and improve your relationships.

#marriageadvice #makingmarriagework #settingboundaries
#howtosetboundaries #boundariesinrelationships #emotionalboundaries
#whycantisetboundaries

Ep 2: Healing from Trauma: Facing Your Triggers

Mon, 26 Feb 2024 12:00:00 -0500

On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traumatic event and cause someone to feel in danger again. It is important to understand and be aware of what those trigger are, how we can better understand them and how the trigger can be addressed to have less impact over time.

Intro: Welcome to the podcast!

Thu, 08 Feb 2024 01:00:00 -0500

This trailer explains the intent and purpose of the podcast. Meet the host and connect. Don't forget to hit the FOLLOW button. Let's have the conversation.

Ep 1: Unveiling the Truth About Trauma

Tue, 02 May 2023 00:00:00 -0400

This video delves into the truth about trauma, how it can impact our lives, and the different types of treatment available. From PTSD to everyday stress, understanding the effects of trauma is crucial for our mental health. Stay tuned for more episodes where we explore this topic further.

When a person experiences a distressing event or series of events, they may have an emotional response called trauma. Understand the symptoms and ways different people respond to trauma.