Guide not Guru with Kelly Brock

Breaking Free From Shame After Infidelity with Kristina Robertson

Tue, 14 Jul 2026 04:00:00 -0400

Have you ever wondered what happens when the part of your story you feel most ashamed of becomes the very place God begins to heal, restore, and set others free?

In this episode, I sit down with Kristina Robertson, host of the Intimacy After Infidelity podcast, to talk about shame, healing, faith, and what it looks like to come home to yourself after betrayal. Kristina shares her personal story of being rescued by God out of a seven-year affair, the loneliness and secrecy that kept her stuck, and the safe spaces that helped her finally bring her story into the light.

Together, we unpack why affairs often function like addictions, how shame thrives in secrecy, and why healing has to go deeper than behavior change alone. Kristina offers a compassionate, faith-rooted perspective on whole-person healing that includes the heart, soul, mind, body, nervous system, and relationship with God.

Tune in to hear:

What led Kristina to create Intimacy After Infidelity
How shame and secrecy can keep women trapped in destructive patterns
Kristina’s story of being rescued by God from a seven-year affair
Why affairs can feel addictive and why willpower alone often is not enough
The importance of safe people and safe spaces when telling the truth
How confession, repentance, and support became part of Kristina’s healing
Why Christian women often need more than surface-level faith answers
How the body, brain, soul, and nervous system all play a role in healing
The connection between unmet needs, loneliness, desire, and temptation
How to stop condemning yourself and begin understanding what your cravings are trying to reveal
The power of learning to listen to your body without abandoning your faith
Why healing from infidelity can create deeper honesty in marriage, work, and identity
How women can move from shame and hiding into freedom, authenticity, and self-trust

Watch the full episode on Youtube: https://youtu.be/Gismha1oCcI

Connect with Kristina:

Email: kristina@kristinajoycoaching.com
Website: https://kristinajoycoaching.com/
Podcast: https://podcasts.apple.com/us/podcast/intimacy-after-infidelity-cut-contact-rebuild-trust/id1691443054

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Fan Favorite: I Thought He Was The Problem

Tue, 30 Jun 2026 04:00:00 -0400

This episode is all about taking responsibility for your happiness, your life, and your personal power. It isn’t for the faint of heart, but if you’re ready to claim control over your life and change it for the better – this episode is definitely for you.

Tune in to hear:

Evaluating why you’re no longer happy and looking inward
Why putting your happiness on another human is a lot of pressure to place on someone else
The issue with perfectionism
Realizing that you’ve been keeping yourself from living the life you wanted
The self-fulfilling prophecy of the victim mentality
Why it’s time to take responsibility for your happiness

Watch the full episode on Youtube: https://youtu.be/FfDydp_TPjY

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

The Truth About Ego vs. Intuition That Could Change Your Decision-Making Forever

Tue, 23 Jun 2026 04:00:00 -0400

If you've ever felt torn between staying where things feel safe and stepping into a future that feels uncertain but deeply alive, this episode is for you.

In this episode, Kelly shares a real-time revelation she's experiencing about her business, her calling, and the future she feels God inviting her toward. After years of building a successful online business, she opens up about what it feels like when something that once felt aligned no longer feels fully supported and how she's learning to distinguish between the voice of fear and the voice of intuition.

Through an honest look at her own decision-making process, Kelly explores the difference between ego and intuition, the importance of listening to your body's signals, and a simple experiment that can help bring clarity when you're standing at a crossroads.

Tune in to hear:

• What it feels like when something that once felt aligned begins to lose its sense of momentum and support
• The difference between ego and intuition and how to recognize which one is guiding your decisions
• How fear, obligation, and logic often show up when ego is leading
• Why intuition frequently feels expansive, loving, and surprisingly illogical
• The dream Kelly and her husband have been quietly carrying to create intentional hospitality and retreat spaces
• How certain environments can help people reconnect with themselves, hear God's voice more clearly, and experience healing
• The powerful experiment Kelly used to test a major life decision before fully committing to it
• Why peace can be a valuable indicator when discerning your next step
• How to use your body's wisdom to gather information when you're facing an important choice
• The reason certainty isn't always required before taking action toward something meaningful
• An invitation to "try on" different possibilities and notice how each one feels before making a decision

Watch the full episode on Youtube: https://youtu.be/a7drtsgtowE

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Why Being the "Good Girl" Is Keeping You Stuck, Burned Out, and Unfulfilled

Tue, 16 Jun 2026 04:00:00 -0400

Have you ever looked around at the life you've built and thought, "I did everything I was supposed to do... so why doesn't this feel like enough?"

In this powerful conversation, I sit down with Audrey Muller, creator of Confessions of a Good Girl, to unpack the hidden cost of people pleasing, self-sacrifice, perfectionism, and the conditioning so many women carry without even realizing it.

Audrey shares her personal journey from proving her worth, carrying the weight of her family, and chasing success around the world to ultimately realizing that achievement wasn't creating fulfillment. What followed was a profound process of nervous system regulation, radical honesty, silence, and learning how to trust herself again.

Tune in to hear:

What the "good girl" identity really is and how it impacts women
The hidden connection between people pleasing and self-abandonment
Why success doesn't automatically create fulfillment
Audrey's journey from digital nomad burnout to self-discovery
The transformative power of silence and stillness
How nervous system regulation creates space for honest self-reflection
Signs you may be operating from conditioning instead of authenticity
Why many women struggle to express anger and healthy boundaries
The difference between external validation and self-trust
Learning to receive support instead of carrying everything alone
The importance of grieving old identities as you grow
How to make aligned changes without blowing up your entire life

Watch the full episode on Youtube: https://youtu.be/3C_pnBtdFEA

The CONFESS Method: goodgirlconfessional.com

Follow Audrey

SUBSTACK: https://substack.com/@heyaudreymuller

Business Instagram: https://www.instagram.com/heyaudreymuller /

Podcast Instagram: https://www.instagram.com/confessionsofagoodgirlpod/

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Perimenopause - A Portal, Not a Problem

Tue, 09 Jun 2026 04:00:00 -0400

What if perimenopause isn't a problem to solve, but a portal you're meant to walk through?

For so many women, the messaging around aging and hormonal changes is rooted in fear. We're told to fix, suppress, optimize, and resist the changes happening within our bodies. But what if these changes are actually invitations into a deeper level of wisdom, authenticity, leadership, and self-trust?

In this episode, I sit down with Dr. Judith Springer for a conversation that completely changed the way I think about perimenopause, menopause, and the natural transitions women experience throughout their lives.

This conversation challenged me, expanded me, and helped me stop resisting changes I was experiencing in my own body. Instead of asking, "How do I stop this?" I began asking, "What is this inviting me into?"

In this episode, we discuss:

• Why perimenopause may be an initiation rather than a problem
• The three major developmental phases of a woman's brain
• How estrogen shapes women's relational nature and caregiving tendencies
• The role stress, modern life, and nervous system dysregulation play in women's health
• Why many women begin caring less about pleasing others during midlife
• The connection between authenticity, freedom, and feminine leadership
• How cultural narratives influence the way women view aging
• The importance of asking yourself, "What do I want?"
• Why resistance creates more suffering during periods of transformation
• How understanding your body's changes can create more peace, support, and self-trust
• The emerging role of women as leaders, guides, and matriarchs in this stage of life
• How reconnecting with your body can unlock greater energy, clarity, and personal power

Watch the full episode on Youtube: https://youtu.be/SkOXKrvFdl4

Connect with Dr. Judith Springer:

IG @therising____

The Root Program: wearetherising.com

The Portal Masterclass: https://youtu.be/ON6YZOrHzcw?is=X14geOLa4Th2Fv1v

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Joy as a Strategy, Not a Luxury

Tue, 02 Jun 2026 04:00:00 -0400

If you've been feeling frustrated, uninspired, disconnected from yourself, or wondering why life feels so flat even though you've worked hard to create it, this episode is for you.

In this episode, Kelly shares a deeply personal realization about the role joy plays in a woman's life and why it may be far more essential than we've been taught. Drawing from her own season of transformation, motherhood, business, nervous system work, and self-discovery, she explores why joy is not something women earn after they've done enough. It's a biological, emotional, and spiritual necessity.

Tune in to hear:

• The personal realization that helped Kelly understand her recent frustration and disconnection
• How women are conditioned to prioritize productivity, achievement, and sacrifice over nourishment
• The difference between dopamine and oxytocin and how they impact the female nervous system
• Why women often experience burnout, numbness, and depletion despite outward success
• How beauty, pleasure, connection, and enjoyment support regulation and vitality
• The biological reasons women naturally crave sisterhood, community, and co-regulation
• Why feeling disconnected may be a sign your body is asking for more joy, not more discipline
• How chronic stress and constant responsibility deplete the feminine nervous system
• Practical ways to self-source joy in your current season of life
• Questions to help you identify the areas of your life that may be longing for more nourishment and aliveness

Watch the full episode on Youtube: https://youtu.be/a7drtsgtowE

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Fav Favorite: The Tipping Point: Everything You’ve Ever Wanted Is on the Other Side of This One Thing

Tue, 19 May 2026 04:00:00 -0400

If you’ve been waiting for the fear to disappear before you make the move, speak the truth, leave the relationship, pivot the business, or finally choose yourself… this episode is for you.

In this episode, you'll hear why courage is the true tipping point of transformation and how everything you desire lives on the other side of it.

Whether you’re being called to leave something behind, speak your truth, launch the dream, redefine yourself, or finally stop living for approval, this conversation will remind you that courage is not the absence of fear. It is the willingness to move anyway.

Tune in to hear:

Why courage is the energetic tipping point that changes your life
How fear and faith can coexist at the same time
The emotional and physical sensations that often accompany courage
How people pleasing and the need for belonging keep women stuck
The concept of “groupthink” and the fear of being rejected for authenticity
The energetic scale of consciousness and how vibration impacts your life
Why low-vibration emotions like shame, fear, and guilt drain your energy
How courage opens the door to higher states like peace, love, joy, and purpose
How the ego and nervous system try to keep you safe during growth
What an “emotional hangover” after courage looks like
The role of saboteurs, people pleasing, and self-doubt after taking brave action
Why being misunderstood is often part of becoming fully seen
How repeated acts of courage build self-trust, resilience, and personal power

Watch the full episode on Youtube: https://youtu.be/a7drtsgtowE

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

From Abandonment Wounds to Belonging to Yourself: The Adoption Journey to Inner Freedom with Julie Brumley

Tue, 12 May 2026 04:00:00 -0400

What if the patterns you’ve spent your entire life trying to “fix” were never personality flaws at all… but survival responses rooted deep in the body?

In this episode, Kelly sits down with trauma-informed adoptee coach Julie Brumley to explore the hidden impact of pre-verbal trauma, abandonment wounds, nervous system regulation, and the journey back to radical self-belonging.

Together, they explore how trauma is stored in the body long before we have words for it, why adoptees often struggle with identity and belonging, and how somatic healing can help us reconnect to ourselves in profound ways.

This episode is a powerful invitation to stop abandoning yourself and begin coming home to who you truly are.

Tune in to hear:

Why adoptees often carry deep pre-verbal trauma and abandonment wounds
How trauma can live in the body long before the mind understands it
The connection between nervous system dysregulation, people pleasing, and self-worth
Why many adoptees struggle with identity, belonging, and fear of rejection
The difference between intellectual healing and somatic healing
How the body communicates through sensations, symptoms, and emotional responses
Why learning the “language of the body” changes everything
The role of somatics, parts work, and nervous system regulation in healing trauma
How fear of abandonment impacts relationships, visibility, money, and success
What “radical self-belonging” actually means and how to begin practicing it
Why true healing is about insourcing your worth instead of outsourcing it
How to begin feeling safe within yourself no matter what is happening around you

Connect with Julie Brumley:

https://www.cominghometoself.co

www.instagram.com/juliebrumley_

The Resilience Project Podcast: https://podcasts.apple.com/us/podcast/the-resilience-project/id1849822021

Adoptee Healing Retreat: https://www.lizdebetta.com/un-m-othered-adoptee-healing-retreat

Watch the full episode on Youtube: https://youtu.be/XCkp8yI2ZPo

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Identify Your Stress Response and Rewire It (Rooted Day 3)

Thu, 07 May 2026 04:00:00 -0400

This episode is Day 3 of the 21-day nervous system reset, Rooted, and brings you into a deeper understanding of your body’s survival patterns. You’ll learn how your nervous system responds to stress through fight, flight, freeze, and fawn, and begin to recognize how these patterns may be showing up in your daily life. Through a guided body awareness practice, you’ll start building a more compassionate connection with your body, shifting from self-judgment to curiosity, and laying the foundation for lasting regulation and change.

Get Rooted - 21 day Nervous System Detox for Female Leaders in your body today! https://www.kellybrockco.com/rooted

Watch the full episode on Youtube: https://youtu.be/bq-kc4s1dAk

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Learning to Feel Safe in Your Body Again (Rooted Day 2)

Wed, 06 May 2026 04:00:00 -0400

This episode is Day 2 of the 21-day nervous system reset, Rooted, and continues the journey of moving from understanding into deeper embodiment. You’ll build on the foundation from Day 1 and begin strengthening your awareness of how your body responds to stress and safety in real time. This is your opportunity to deepen your connection to your nervous system, practice regulation in a supportive way, and continue creating the internal steadiness that allows you to feel more grounded, present, and in control.

Get Rooted - 21 day Nervous System Detox for Female Leaders in your body today! https://www.kellybrockco.com/rooted

Watch the full episode on Youtube: https://youtu.be/N392-rMussY

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

The Nervous System Reset Every Woman Needs (Rooted Day 1)

Tue, 05 May 2026 05:00:00 -0400

This episode is a special preview of the 21-day nervous system reset, Rooted, giving you a firsthand experience of what this transformational journey is like. In Day 1, you’re introduced to the foundation of the work by learning how your nervous system operates and beginning to gently regulate it through simple, intentional practices. Consider this your invitation to not just understand nervous system healing, but to experience it, starting with this first step into becoming more grounded, calm, and connected.

Get Rooted - 21 day Nervous System Detox for Female Leaders in your body today! https://www.kellybrockco.com/rooted

Watch the full episode on Youtube: https://youtu.be/fZa1whsOwGA

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Deconstructing Faith Without Losing Jesus: Exploring Spirituality, Science, and Truth with Jaisa and Rachael of Spirit Outspoken

Tue, 28 Apr 2026 04:00:00 -0400

In this episode, I sit down with Jaisa and Rachael from Spirit Outspoken for a deeply honest and expansive conversation about faith, spirituality, and what it really means to have a relationship with Jesus.

We explore what happens when you begin questioning the beliefs you were raised with and how deconstructing religion does not have to mean walking away from your faith. Instead, it can lead to a more personal, alive, and embodied connection with God.

We also talk about the discomfort and loneliness that can come with stepping outside of what you have always known, and why creating safe spaces for these conversations is so important.

Ultimately, this episode is an invitation to explore your faith for yourself, to trust your inner knowing, and to reconnect with God in a way that feels authentic and true to you.

Tune in to hear:

What faith deconstruction actually looks like in real life
The difference between religion and a personal relationship with God
How spirituality, science, and Christianity can coexist
Real-life miracles and experiences that challenge traditional beliefs
Why questioning your faith can deepen your connection with Jesus
The fear and discomfort that comes with leaving certainty behind
How intuition and inner knowing play a role in spiritual growth
The impact of grief and life experiences on spiritual awakening
Misconceptions about the Bible and how it was formed
Why women are reclaiming their voice and place in faith

Connect with Jaisa and Rachael:

Instagram/TikTok/YouTube: @SpiritOutspoken
Website: www.SpiritOutspoken.com
Free "Deconstruct Without Losing Jesus" Workbook: https://www.spiritoutspoken.com/deconstruction-w-out-fear
Free "Discernment Without Fear" Workbook: https://www.spiritoutspoken.com/discernment-w-out-fear
Learn More about the Spirit 360 Community: https://www.spiritoutspoken.com/about-2

Watch the full episode on Youtube: https://youtu.be/336VsSh9ZQs

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

The Nervous System Is the Secret to Everything You Want Part 3: Spiritual Economics

Tue, 21 Apr 2026 04:00:00 -0400

Why do some women seem to create massive success with ease… while others feel stuck in cycles of burnout, overworking, and hitting the same ceilings?

In part three of this powerful series, we’re going deeper than strategy, mindset, or hustle and into the real driver of your results: your nervous system and energetic frequency.

This episode introduces the concept of spiritual economics-the unseen laws that govern how money, opportunities, and outcomes flow into your life.

Tune in to hear:

Why your nervous system is responsible for 90–95% of your behaviors and results
The difference between strategy vs. frequency (and why strategy alone won’t get you there)
What “spiritual economics” actually means and how it impacts your business and income
The Law of Vibration and how your energy is constantly shaping your reality
The truth about the Law of Attraction (and why most people misunderstand it)
How the Law of Assumption determines what you experience in your life
Why affirmations alone don’t work (and what’s happening beneath the surface)
How subconscious programming from childhood is still influencing your results today
The “tuning fork” effect: how your nervous system silently attracts matching outcomes
Why you keep repeating the same patterns and how to finally break the cycle
What it actually takes to shift from scarcity and survival into ease and abundance

Watch the full episode on Youtube: https://youtu.be/GhhtvjBqc4M

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

The Nervous System Is the Secret to Everything You Want Part 2: Why You Can Make Money But Can't Keep It

Tue, 14 Apr 2026 04:00:00 -0400

In today’s episode, I’m diving into part two of this conversation around the nervous system and why it truly is the secret to everything you want… especially when it comes to money.

If you’ve ever felt like you can make money but not keep it, or like you’re stuck in cycles of income highs and lows, I want you to hear this clearly: it’s not a discipline problem, it’s not a strategy problem, and it’s not a budgeting problem.

It’s a nervous system problem.

I’m sharing my own story and patterns with money, from overworking and avoidance to undercharging and over-giving, and how all of it was rooted in what my body believed was safe.

This episode is an invitation to shift out of shame and into awareness so you can begin to expand your capacity to receive, hold, and feel safe with more.

Tune in to hear:

Why your nervous system is running 95% of your financial behaviors
The real reason money comes in and then disappears just as quickly
How your internal “set point” is controlling your income ceiling
The difference between a money problem and a safety problem
How fight, flight, freeze, and fawn responses show up in your finances
Why overworking, avoiding your numbers, or undercharging are nervous system patterns
The identity gap between having an abundant mindset and still feeling scarce
Why you cannot think your way into financial expansion
A powerful exercise to feel where your current income limit lives in your body
What shifts when your nervous system finally feels safe holding wealth
Why becoming someone who can hold money matters more than making it
How to start expanding your capacity to receive without burnout or self-sabotage

Watch the full episode on Youtube: https://youtu.be/GhhtvjBqc4M

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

How Embracing Your Spiritual Gifts Can Unlock Unlimited Freedom and Happiness with Maria Serbus

Tue, 07 Apr 2026 04:00:00 -0400

Have you been feeling like something is shifting… but you can’t quite explain it?

Like you’re seeing the world differently, questioning things you never questioned before, or feeling pulled toward something more but you don’t know what that “more” is yet?

In this episode, I’m joined by my friend Maria for a conversation that feels like a deep exhale and a wake-up call all at the same time.

We’re talking about what it actually means to “wake up". Not in a woo-woo, out-there way, but in a grounded, real-life way that you’re probably already experiencing.

Because the truth is… you don’t need to call it a “spiritual awakening” to be in one.

Tune in to hear:

What a “spiritual awakening” really is (without the pressure or labels)
Why so many women are feeling a shift right now—and what it means
How childhood conditioning shapes who you think you are
The real reason you feel disconnected from your intuition
How patterns like people-pleasing and perfectionism block your inner knowing
What it actually looks like to access your intuition in everyday life
Why awakening often starts with simply stepping outside your “bubble”
The difference between who you’ve learned to be vs. who you actually are
Real examples of what happens when women start living in alignment
What it feels like to fully be yourself (and why it changes everything)
Why your purpose doesn’t have to look loud or visible to be powerful
How your unique gifts are meant to impact the world right now

Connect with Maria:

5 Signs You've Disconnected from Purpose Guide: https://www.mariaserbus.com/purpose-guide-834238

Website: higherselfawakening.com

IG: iammariacrystene

Watch the full episode on Youtube: https://youtu.be/GhhtvjBqc4M

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

The Nervous System Is The Secret to Everything You Want (And No One Told You) — Part 1

Tue, 31 Mar 2026 04:00:00 -0400

In this episode, I open up about one of the biggest shifts that changed everything for me. For so long, I believed I needed more clarity, more discipline, or a better mindset to finally break through the patterns in my life. But what I’ve come to understand is this: the thing that was actually running the show was my nervous system.

This episode is an invitation to stop trying to fix yourself and start working with your body instead of against it. When you learn how to create safety within your nervous system, you unlock access to your intuition, your leadership, and the life you actually desire.

Tune in to hear:

Why you keep repeating the same patterns even after doing the mindset work
The truth about your nervous system and how it has been protecting you this whole time
Why you only access a small percentage of change when you rely on thoughts alone
The four common survival responses and how they may be showing up in your daily life
Why feeling stuck is not a personal failure but a sign your body does not feel safe yet
The connection between nervous system regulation, intuition, and hearing God’s guidance
A simple practice to help your body feel safe and bring you back into the present moment
What it actually means to embody change instead of just understanding it
How becoming a regulated woman changes the way you lead, show up, and create impact

Watch the full episode on Youtube: https://youtu.be/GhhtvjBqc4M

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

The Rise of the Feminine: Why Women Will Lead What Comes NOW

Tue, 31 Mar 2026 03:00:00 -0400

What if the chaos you're seeing in the world isn’t the end, but the beginning of something you’re meant to be part of?

This is one of the most important conversations I feel called to have.

In this episode, I’m sharing what I believe is really happening in the world right now, and why I don’t see it as destruction, but as a powerful moment of transformation. As systems break down and old ways of leading are exposed, I believe we are being invited into something entirely new.

Because if you’re here… I don’t believe that’s an accident.

Tune in to hear:

Why I believe everything happening right now is a breakthrough, not just a breakdown
The “Bird of Humanity” metaphor and how it explains where we are today
What I see when I look at the imbalance between masculine and feminine energy
Why the qualities we’ve been told to suppress as women are exactly what the world needs now
What an “awakening” really means and why you don’t need to become anything new
How I think about calling, purpose, and the role each of us is meant to play
The idea that inspiration is looking for a host and why your ideas matter
What it means to step into the identity of a multidimensional matriarch
The mindset and energy I believe this season is requiring from us
A guided moment to help you connect with your role in what’s unfolding

Watch the full episode on Youtube: https://youtu.be/yxT2vFdxa8E

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

After 3 Years Away: The Truth About Burnout, Identity & Starting Over

Tue, 31 Mar 2026 02:00:00 -0400

What happens when the life you built successfully is the very thing that breaks you?

After a three-year hiatus, Guide Not Guru is back and this episode is a raw, unfiltered reintroduction to who I am now.

What was meant to be a short break turned into a full life sabbatical marked by burnout, adrenal crash, identity unraveling, and ultimately, deep healing. From walking away from a thriving business to navigating a complete loss of energy, belief, and direction, this episode shares the behind-the-scenes reality of what it looks like to be forced to stop and choose a different way forward.

If you've ever felt like you can’t keep doing it the way you’ve been doing it… this conversation will meet you there.

Tune in to hear:

Why a “temporary break” turned into a three-year sabbatical
The hidden cost of being the one who holds everything together
How success and alignment can still lead to burnout and breakdown
What a full adrenal crash actually feels like (and why it changes everything)
The moment everything became too much and the decision to walk away
How stepping into the provider role impacted my nervous system and feminine energy
The truth about trying to push through burnout instead of healing it
What it looked like to let go of my business, team, and identity
Lessons from slowing down, motherhood, and learning to receive

Watch the full episode on Youtube: https://youtu.be/HFit-7L23w0

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Accelerate your Message into a Movement by Embracing the Spiritual Edge w/ Jennifer Watson

Tue, 25 Apr 2023 05:00:00 -0400

Jennifer Watson is one of my favorite people in the world. Not only has she amplified my life, but she’s also changing people and relationships all over the world through her perspective on leadership, intuition, health, and femininity. You’re in for real, transformative wisdom on today’s episode as Jennifer discusses how the spiritual edge will help you accelerate your message into a movement.

We kick off with a discussion about finding clarity through spiritual alignment. Then, we discuss the taboo subject of money, and why shifting your emotional connection with it can transform the relationship you have with it. Jennifer dives into what spiritual acuity is. And together, the two of us discus how the law of attraction and emotional regulation are connected. Jennifer shares how you can tap into your intuition to communicate your core values, why it’s so important to speak truth to yourself, and why leadership will be an ever-expanding work in progress.

This episode will transform the way in which you view leadership, especially as it pertains to the spiritual aspects. So tune in and get ready to take notes – you’re not going to want to miss this.

Time Stamp:

Who is Jennifer Watson, and how did spiritual alignment become an important focus of hers
Finding clarity through spiritual alignment
Shifting your relationship with money and shifting your emotional connection with it
What is spiritual acuity?
The law of attraction and emotional regulation
How to use your intuition to communicate your core values
How to speak your truth to yourself
Why leadership will always be a work in progress
The importance of understanding the spiritual aspects of leadership

Connect with Jennifer:
IG: @thejenniferwatson
Website: www.jenniferwatsonleadership.com
Podcast: https://www.jenniferwatsonleadership.com/podcast
Speak with Jennifer to see if her newest program, The Truth Unplugged, is a good fit for you: https://calendly.com/jenniferwatsonleadership/30mincc

Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Battle Parenting Burnout Through Nervous System Regulation w/ Dr. Brooke Weinstein

Tue, 18 Apr 2023 05:00:00 -0400

Parenting isn’t a one-size fits all role. But building a healthy, connected, peaceful, calm, balanced, and joyful relationship with your children boils down to being a conscious parent. Brooke Weinstein is a brilliant, world-renowned thought leader on parenting who teaches burnt-out parents to stop snapping at their kids through sensory and emotional regulation. In today’s episode, Brooke dives into the importance of the mind-body-spirit connection, and why connecting the three is at the core of feeling good. She shares gems on regulating and supporting your nervous system so you can reclaim the driver’s seat and steer your life into growth and expansion. Together, we dissect the differences between sensory regulation and dysregulation, and how to recognize the signs of hyper-sensitivity and sensory processing disorders. You’re not going to want to miss this episode, so tune in as Brooke shares her wisdom on emotional regulation, and how you can empower your kids as a conscious parent.

Time Stamp:

Meet Brooke Weinstein and how she became the go-to person for conscious parenting
Why it’s so important to connect the body and the mind to feel good
Learning to regulate and support your nervous system
Sensory regulation versus dysregulation
Are you a highly sensitive person? How to recognize signs of sensory processing disorders
The four steps to emotional regulation
How to empower your kids as a conscious parent

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

I Thought He Was The Problem

Tue, 04 Apr 2023 14:00:00 -0400

Today’s episode is an intimate and highly personal one. I’m talking all about my own story in the hopes that it’ll help you understand the secrets to get exactly what you want. To help you achieve this, I’m pulling back the curtains on my personal life and perspective shift. I share how I came to the realization that I’m the person holding myself back from living the life I wanted. I also share all the outward blame and responsibilities on those around me and how that kept me stuck. I also discuss the issues with perfectionism and the self-fulfilling prophecy of the victim mentality. This episode is all about taking responsibility for your happiness, your life, and your personal power. It isn’t for the faint of heart, but if you’re ready to claim control over your life and change it for the better – this episode is definitely for you.

Time Stamp:

Evaluating why you’re no longer happy and looking inward
Why putting your happiness on another human is a lot of pressure to place on someone else
The issue with perfectionism
Realizing that you’ve been keeping yourself from living the life you wanted
The self-fulfilling prophecy of the victim mentality
Why it’s time to take responsibility for your happiness

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Humanning Through The Growth Zone

Tue, 28 Mar 2023 05:00:00 -0400

If you’re a frequent listener of the Guide Not Guru podcast, you already know that I’m a huge advocate for growth and change. I truly believe that we’re meant to live in our possibilities and step into the life we’re meant for. But in order to do that, we need to enter the growth zone. However, this isn’t new. Chances are you’ve heard numerous times in your life that in order to grow, you need to step out of your comfort zone. In today’s episode, I’m talking about the space in between the growth zone and the comfort zone. I talk about finding the motivation to leave your comfort zone, what the nervous system response is as you head there, and why leaving your comfort zone isn’t just important – it’s worth it. I talk about how stepping into the growth zone means mourning your old self and making room for more of what you want, how growth mindset fosters and builds resilience and anti-fragility, and tips to make leaving your comfort zone more manageable. This is a short but essential episode that’ll be relevant throughout your journey as an entrepreneur, or life in general. Tune in, take notes, and get ready to step into your highest potential yet.

Time Stamp:

Finding the motivation to leave your comfort zone and step into the growth zone
The nervous system response when we head into the growth zone
Why leaving the comfort zone is so important (and worth it)
How a growth mindset builds resilience and anti-fragility
The definition of self-efficacy
Tips to make leaving your comfort zone easier
What is neuroplasticity?
Celebrating the importance of gradual growth

Free Resource Link: Download the resource I mentioned in this episode: www.kellybrockco.com/vision-resource

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

2 Morning Routines For Manifestation

Tue, 21 Mar 2023 05:00:00 -0400

It’s no secret that habits are powerful. Personally, so much of my personal growth work happened through developing and staying consistent with my habits. And one of the biggest, most positive habits I’ve developed is a morning routine. In today’s episode, I’m sharing how I’ve structured my two different morning routines for manifestation. Before I share specifics, I explain the difference between masculine and feminine energies. This is key to understanding my two different morning routines and how they fit in the larger picture of manifestation. I share why my structured routine supports the goals I want to manifest, and the finer details of what makes up that routine. Then I share my flow-state, more intuitive morning routine and how it helps me gain clarity. If you’re in search of a morning routine, or you’re a personal growth junkie who wants new tips and tools to develop healthier habits, this episode is for you. Tune in, give my morning routine a try, or adopt the practices that speak most clearly to you.

Time Stamp:

The difference between masculine and feminine energies
Why my more structured routine supports any goal I want to manifest
The purpose of a gratitude practice and why I love to do them
The power of affirmations
How to receive inspiration and fuel your creativity
What my intuitive morning routine looks like
How my invocation prayer helps me gain clarity
How to know when your morning routine is complete

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

The Cost of Fitting in, Changing your Self-Concept, and the Equation for Scaling with Julie Solomon

Tue, 14 Mar 2023 05:00:00 -0400

Today’s episode is a rich one, so listen up! I’m joined by none other than Julie Solomon - a personal branding coach, bestselling author, and top-of-the-charts podcast host who has spent the last 15 years helping women turn their messages into movements. This conversation is a juicy one as we talk about taboo subjects such as healing your finances, the power of investing in a mastermind, and everything in between.

We kick off this episode by diving into Julie’s origin story, specifically how she changed her self-concept to heal her emotional problems. Julie also shares the differences between having a poor self-concept versus a strong self-concept. She talks about why in order to reach your goals, you need to expand your comfort levels to support your journey in accomplishing it. We discuss the importance of shame and guilt, and why having a vision for yourself is so important.

If making more money, increasing your visibility and income, and growing your business is on your 2023 goals list, this episode is for you. So grab a pen and paper, pop your headphones on, and get ready to take notes as Julie shares her wisdom and business advice with you. (Trust me, it’s going to be worth it.)

We discuss:

How Julie Solomon got what she wanted, even though she thought it was impossible.
The importance of understanding and being aware of your origin story
How Julie changed her self-concept to heal her emotional problems
Becoming aware of the value of an online business
The difference between a poor self-concept versus a strong self-concept
Expanding your comfort levels with your goals
The importance of letting go of guilt and shame
Why having a vision for yourself is so important
The process of scaling your business exponentially
Qualifying your buyers by refining your prospect and your messaging

About Julie:
Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others. She is the author of the bestselling book, Get What You Want: How to Go From Unseen to Unstoppable.

Connect with Julie:
IG: https://www.instagram.com/JulsSolomon/
Listen to The Influencer Podcast: https://juliesolomon.net/podcast/
Book: "Get What You Want": https://join.juliesolomon.net/getwhatyouwant/
Join her 7-Figure Visibility Bootcamp - March 20-24, 2023: https://juliesolomon.net/bootcamp/

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

The Gifts & Information Your Emotions Have For You

Tue, 07 Mar 2023 05:00:00 -0500

What are emotions? Why do they keep showing up? And why do they constantly get in the way? These are the questions that I constantly asked myself in my “before” state. Oftentimes, you’ll hear a lot of business owners and entrepreneurs talk about being in “alignment.” And while alignment is very important, I find that so many of us don’t know what it truly means. Through my own experience, I’ve learned that understanding emotions is the key to unlocking true alignment. It’s also the one thing that changed my life drastically. In today’s episode, I’m peeling back the curtains on what emotions are, what you need to understand about the core emotions, and the gifts and information that you can unlock when you truly sit with these emotions.

I walk you through the basics of emotions and why the ability to place them will reveal the hidden information and gifts they hold. I dissect details such as under-accessing versus over-accessing anger, the significance of fear and what you stand to learn from it, what sadness means, and the information you find in emotions like joy and love.

This is an important episode that sifts through the overwhelming feelings of emotions by helping you understand and make sense of them. So grab a pen and paper, get ready to take notes, and watch how understanding emotions can change your life dramatically.

You'll hear:

How understanding emotions changed my life
The basics of emotions
How placing your emotions will unlock the information and gifts within them
Under-accessing versus over-accessing anger and what happens in both circumstances
The information that comes in fear and the gift that comes with it
What does it mean to be sad and what can you learn from it
The gift of sitting with shame
Understanding joy and how to access it
The risks of coming off as too joyful
The information within love and the gifts that you can access from it

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

The Keys To Having A Powerful Coaching Presence

Tue, 28 Feb 2023 05:00:00 -0500

If your goal for 2023 and on is to become a more powerful coach and a transformational leader, this episode is for you. Today, I’m sharing some essential tips for having an undeniably powerful coaching presence. I start off this episode with the basics – defining your role as a coach. Then, I move into the deeper aspects of discovery, like asking yourself powerful questions to find the wisdom that’s already innately within you. I also discuss the importance of being totally present in the moment, and why curiosity is so essential to becoming a powerful coach. In order to be transformational and to help someone achieve transformation, it is incredibly important to have a powerful presence. This episode will show you ways in which you can tap into your power through curiosity, connecting with your breath, self-management, and allowing room for space and silence.

We discuss:

What is a coach and the different hats that a coach wears
Asking yourself powerful questions and finding the wisdom you already possess
How to be totally present in the moment
The importance of staying curious
Breath, body, and needs: how to connect with your breath
How to allow room for space

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Dating Yourself, Being A Highly Sensitive Person, and Embracing Authenticity with Paden Hughes

Tue, 21 Feb 2023 05:00:00 -0500

There’s an intimate version of yourself that you might not even be familiar with. As social creatures, we’re constantly surrounded by others, thinking about others, and serving others in a multitude of ways. That is why I’ve invited my dear friend, Paden Hughes, to share her transformation and why it’s so important to date yourself. Paden starts by sharing her story from who she used to be, to who she is today and how she got there. We discuss her ego death and how the high-sensitivity test revealed so much about herself that she didn’t know before. After that realization, Paden has changed her life drastically for the better. She’s focused on protecting her energy, health, and mental well-being. And as a result, she’s functioning in her most aligned and energized self.

Paden shares why setting boundaries is imperative for your health, and why you should communicate your boundaries and honor yourself – even if it feels hard. Then we move into an important conversation about being alone with yourself. This is something that many people aren’t comfortable with. But dating yourself is the only way to learn who you really are, what you truly value, and how you gain self-sovereignty. This is an important episode that you cannot miss. Tune in, learn to love yourself fully, and watch your life unfold in beautiful ways.

We discuss:

Who is Paden, who she was, and how the journey she went on changed her life
How Paden’s ego death changed her and how the high-sensitivity test revealed so much to her
Focusing on outcomes instead of hours
Why setting boundaries is imperative for your health
The importance of communicating your boundaries and honoring yourself
Why you should learn to be alone with yourself
The importance of self-sovereignty
How to regulate your nervous system
Why it’s so important to date yourself and take time with yourself

HSPerson.com – Highly Sensitive Person Test
Download Paden's "How to Regulate Your Nervous System" PDF
Find Paden on Instagram
Paden's Website: www.padenhughes.com
Paden's Book: Take Two: How a Simple Daily Habit Increased My Health, Wealth and Happiness

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Step 1 to Transforming Your Relationship With Money

Tue, 14 Feb 2023 05:00:00 -0500

Let’s talk about money – a topic that brings up a lot of emotions and feelings no matter who you ask. In today’s episode, I’m going to give you a perspective shift, along with an actionable exercise, to change your relationship with money. First, I start by explaining how our relationship with money is an energetic exchange and why there isn’t a quick fix for it. Then I encourage you to evaluate what your current relationship with money feels like. I share an exercise that will transform your relationship with money and why it’s such an effective way to reframe your approach and mindset around it. I also discuss why it is up to you to be honest and take ownership of every detail in your relationship with money, and how facing money in that way will allow it to flow more smoothly. This episode will rework your relationship with money and help you rewire healthier habits and money relationships. Tune in, take notes, and get ready to step into a greater relationship with money.

We discuss:

How money is an energy relationship
Evaluating your current relationship with money feels like
Why you should write a letter to money and energy
How to ask for forgiveness
The responsibilities of being honest and taking ownership
The start of your healthy relationship with money
Stepping into a greater relationship with money

Learn more about my new personal branding program, THE BRAND, here.

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

What To Do When Your Business Stops Fitting and Your Freaking Frustrated

Tue, 07 Feb 2023 05:00:00 -0500

Pour yourself a cup of coffee and let’s sit down to have a chat. I get candid in this episode by sharing a real, behind-the-scenes look at what’s been happening in my business recently. This has been a season of change and regrowth, and if you’re there (or have currently been there), I want you to know that you’re not alone.

Today, I’m talking about the most important lessons I learned in dealing with my business frustrations. From how it feels to show up in your business when you’re just not feeling it, to why it’s so important to acknowledge and deal with your frustrations, this episode touches on a lot of struggles and obstacles that comes in the evolution of your business. We talk about what challenges really are and how they help you either activate, or reveal your blind spots. I also speak to the importance of truly discovering who you are, what you need, and what you really want. And finally, we talk about healing wounds before you can take the next step towards where you want to go.

As I sit down to share this season of change with you, this episode will always be here whenever you’re going through something similar. So tune it today, save the link for your next difficult season, and let’s talk it out.

We'll discuss:

A behind-the-scenes look at what’s been happening in my business recently
How does your business show up when you’re not feeling it?
Why it’s so important to allow yourself to feel frustrated
Why challenges help you activate or reveal your blind spots
Discovering who you are and what you need
Figuring out what you really want in life, not just business
Why healing wounds are so important to where you want to go
Why the most powerful leaders make decisions and act on them right away

Learn more about my new personal branding program, THE BRAND, here.

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Personal Branding Mistakes That Could Be Costing You

Tue, 31 Jan 2023 05:00:00 -0500

One of my favorite topics when it comes to business and entrepreneurship is personal branding. In this episode, I’m revealing some of the most common personal branding mistakes that could be costing you. We kick off this episode by discussing what personal branding really is. Then I discuss mistakes such as not clearly defining who you are, why “market saturation” shouldn’t scare you if you lean into your uniqueness, and why you need to treat your brand as a living, ever-expanding entity. I also dive into some mindset issues around personal branding, such as thinking that you’re being too repetitive through your content, and not recognizing your branding as your superpower. I cover other mistakes like treating your branding as if it only exists online, and why you shouldn’t fit yourself into your business, company, or product. These are mistakes that I’ve seen a lot of businesses and entrepreneurs make. So tune in, take notes, and learn what these mistakes are so you can avoid them in your business.

We'll discuss:

What branding really is
Fitting yourself into your business, company, or product and not defining who you are
Why “market saturation” is irrelevant when you lean into your uniqueness
Acknowledging your brand as a living, breathing, and expanding being
Is your branding all over the place and spreading yourself too thin?
The power of repetition
Your branding doesn’t just live online
Why your branding is your superpower

Learn more about my new personal branding program, THE BRAND, here.

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

From Living in Her Car to Owning a Private Island with Britnie Turner

Tue, 24 Jan 2023 05:00:00 -0500

I’ve spoken countless times about an island experience that changed my entire life. And on today’s episode, we’re joined by none other than the owner of the island herself, Britnie Turner. To say that Britnie is one of the most influential women I know is an understatement. Simply put, Britnie went from homeless while living in her car and rejected by the people around, to a multimillionaire in 3 years, and eventually, an owner of her very own private island. I’d like you to meet Britnie in this episode. She’s a wealth of knowledge as she shares her insight of activating into your purpose and why that is important. We also discuss the telltale signs of fear, especially in comparison to intuition. This episode dives into faith, and why in our current state, we do not have the faith necessary to truly envision our full potential. Britnie’s story is an incredible one. She shares openly about the struggles she faced while pursuing her purpose, how she moved through them, and how she thrived in bigger and better ways. Tune in and get ready to be inspired. Britnie’s story is one you don’t want to miss.

We discuss:

Who is Britnie Turner and how did we meet?
Are you activating into your purpose?
The biggest difference between intuition and fear
Why you don’t currently have the faith necessary to see your full potential
How Britnie went from living in her car to a multimillionaire within 3 years
How Britnie moved through major obstacles while pursuing her purpose
Finding your purpose as a woman who doesn’t have a missions heart right now
How Britnie normalized island ownership and became one herself

Apply to attend the Conscious LeadHer Private Island Experience at www.consciousleadher.com

Connect with Britnie:
IG: https://www.instagram.com/britnieturner/
https://www.instagram.com/theaerialbvi/

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

More about Britnie:

Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places. Britnie has since formed multiple companies under the Aerial brand, all accelerating the mission of empowering people, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe and has won several national and international awards for speed of growth, innovation, and trajectory. Aerial’s commitment to a triple bottom line approach is proving that conscious business is not only viable but the way of the future.

Her Business and Impact:

Aerial Recovery, Aerial’s non profit, has rescued more than 7,200 people in the last 18 months.
The Aerial BVI, is her private island resort that heals and elevates you and your purpose.
G-FORCE, her Force for good community of entrepreneurs that are dedicated to using their lives, businesses and resources as a “Force for Good” in the world.
Aerial Development, elevates people and places through mindful revitalization and real estate development.
Aerial Produced, her media production firm, promotes force for good causes, people and ideas.
Aerial Properties, forges communities where people can live, connect and grow.

Shifts To Experience More Of The Healing Power of Love and Joy

Tue, 17 Jan 2023 05:00:00 -0500

It’s no secret that I believe in miracles. And if you’ve listened to last week’s episode, this episode will be the perfect companion to illustrate the healing power of love and joy. I start the episode by recounting what happened over the weekend, and how the events that unfolded made it one of the most joyful experiences in my life. Then we dive into the nitty gritty of healing, specifically how your body will truly feel when you’re healthy. I share the 7 ways I’m making shifts to bring more love and joy into my life in 2023.

This episode exposes my learnings and experiences around the body, mind, spirit, energy, and healing. We’ll discuss how the power of heart and energy healing, how your brain and heart send signals to the rest of your body, and the relationship between your heart rate variability and your health. We also discuss the difference between love and high vibration, and why you need to get yourself into spaces where the things you strive to change are normal. This is an episode that will change the way you move in 2023, and it’ll help you call in the miracles you desire.

You'll hear:

How it truly feels when our bodies are healthy
The power of heart and energy healing
How your brain and heart send signals to the rest of your body
The correlation between your heart rate variability and your health
Differentiating between love and high vibration
Getting yourself in the room where the things you want to change are normal

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Practicing Self-Compassion When You're A High-Achiever

Tue, 10 Jan 2023 05:00:00 -0500

If you didn’t know, I’ve been in a state of mental, physical, health, and emotional crisis for the last 6 months. There were a lot of symptoms that showed up in my life again, and it made me feel like I’m out at sea with no shore in sight. As I’ve been navigating through this, I’ve learned so much about myself and why I’m struggling in the way that I am. And in this episode, I’m going to share with you the tools that helped me make sense of all of it while allowing me to heal and develop. If you’re a high-achiever like I am, a people pleaser, or you just expect the world of yourself, this episode is for you. I share why we’ll never measure up to our expectations, how coaching can help you come into a place of awareness, and why your issue isn’t a lack of a self-esteem, but a lack of self-compassion. Tune in to learn what self-compassion really means, the 3 key components of self-compassion, and why practicing self-compassion can help you live your life to the fullest potential.

You'll hear:

The crisis I was in for the last 6-months
Why we never measure up to our expectations
How coaches help you come to a place of awareness
The difference between self-esteem and self-compassion
What is self-compassion?
3 key elements of self-compassion
How to sit in your emotions and participate in the experience of our life

Learn more about the Compassion Cultivation Training starting January 21st, 2022. www.kellybrockco.com/cct

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Truths About Money I Wish I Knew Sooner

Tue, 20 Dec 2022 05:00:00 -0500

The topic of money is a point of contention for so many people, especially women. Whenever money is involved, feelings of fear, shame, and blame seem to slip into the picture as well. But I believe that we, as female entrepreneurs, can get exactly what we want when it comes to money. And it doesn’t have to come with overworking yourself, stress, and the hustle and grind. In fact, money can come into your life simply by living in alignment, having joy, and fulfillment. So in this episode, I’m sharing some truths about money that I wished I had known sooner. I share how the cycle of shame, fear, and blame keeps us stuck, and why shame is the lowest negative emotion. I also discuss the positives around money, such as what happens when you operate from abundance, and how the things you appreciate in life expands and grows. This episode digs deep into the roots of your money issues, so that you can address, heal, and expand in your business and life.

Time Stamp:

Sharing the mission of my life
Why shame is the lowest negative emotion on the emotional scale
What happens when we operate from abundance
The first thing you need to know around money
How appreciation expands in your life
How to get to the roots of your money issues

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Inspire Creativity in 2023 with these 5 Choices

Tue, 13 Dec 2022 05:00:00 -0500

The new year is quickly approaching. This means it’s a great time to reflect on what you want in 2023, how you plan on achieving that, and what you need to do in order to get where you want to go. So in this episode, I’m sharing 5 choices you can make to inspire creativity in the new year. I discuss the energetic shift that happens when you change locations physically. I also discuss how new physical and emotional places can lead to new opportunities. In this episode, I ask an important question about what inspiration means to you, how you can find inspiration, lessons, and wisdom from being in nature, and why it’s important to figure out what you need to dispose of to see new possibilities. This is a short and sweet episode to help you sift through your current habits and what you’d like to change in the new year. So tune in, take notes, and let’s make 2023 the best one yet.

We Cover:

How changing your physical location can help you change your emotional state
Why new physical or emotional places can lead to new opportunities
Releasing energy by changing the physical environment
What would you change if you had 6 months to live?
What does inspiration mean to you?
Finding inspiration, lessons, and wisdom from nature
What do you need in order to break the boundaries of your bubble so you can see new things
What happens when you’re inspired by others
Why you shouldn’t follow people who constantly reconfirm the current world you live in

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Get Ahead by Living In Your Core Values

Tue, 06 Dec 2022 05:00:00 -0500

You’ve heard the saying – “you have the same number of hours in a day as Beyonce.” But yet, many of us are left confused as to how some people can accomplish so much when we can barely check one thing off our to-do lists. That is why in today’s episode, I’m sharing how you can maximize your time, prioritize rest, and protect your energy by living intentionally in your core values. I discuss why you need to show up as the version of yourself that you want to be, why booking time off first is one of the best things you can do, and how to prioritize rest and time off. This episode is a must-listen for anyone who wants to protect their energy and optimize their time. Tune in and learn how you can serve your focus, prove to yourself that protecting your energy will be beneficial and more fruitful in the long run, and why you should implement and practice the tips I share in this episode on a consistent basis.

Time Stamp:

Why we need to learn how to show up as the version of ourselves that we want to be
Why booking your time off first is the best thing you can do
The importance of rest and time off (and how you can prioritize it)
How to protect your time off and your time daily
Where are your values showing up daily?
How to protect the things that matter most to you
Why you should gather evidence that protecting your energy is beneficial
How to prep your environment to serve your focus
Why it’s so important to practice these tips consistently

Grab your own Sol Planner & use KELLY at checkout for free shipping: www.solplanners.com

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

5 lessons learned from missing my $100k manifestation

Tue, 29 Nov 2022 05:00:00 -0500

I’m so excited for you to tune into today’s episode, because I’m sharing in real-time some of the biggest lessons I’ve learned from missing one of the biggest manifestations I’ve tried to go for in my life. The goal? To make $100,000 in revenue in one month. And in this episode, I’m going to divulge the reasons why I believe I missed it. To present the situation, I start by discussing what manifestation is. I also share my process of learning to receive and heal my money wounds. I also share how learning to receive is the key to making things happen to yourself. Then, I talk about “the magnetic offer” and why leaning into your intuition is so important if you want to receive in abundance. I share why following my intuition ultimately led me to a $92,000 month, and of course, I share the tools that you can use to help you manifest your dream life. What would your life and business look like if you were the kind of woman who received the rewards you desired? This episode will help you explore that topic while giving you the knowledge, tools, and anecdotes on how you can develop a sensitivity to the miracles in your life. So if you’re ready to receive, tune in because this episode is going to be a real eye-opener for you.

Time Stamp:

How to make things happen for yourself by receiving them
The magnetic offer and why leaning into your intuition will allow you to receive in abundance
How following my intuition led to $92,000 in a month
Tools to help you manifest your dream life
How to know if you’re the kind of woman to receive the money you desire
What it’s like to have sensitivity to the miracles in your life
Why you don’t need money to buy the level of life that you want
Energy is everything and why you always get a match to who you are

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Navigating Relationships During The Holidays w/ Tiffany Mast

Tue, 22 Nov 2022 05:00:00 -0500

The holiday season can be a very difficult time for many people. This is why I’m so excited to have Tiffany Mast on the show today. Tiffany has been my coach. She’s also a friend, and she has changed my life in so many ways.

Tiffany is a certified trauma-informed somatic practitioner, and she joins us today to discuss how we can navigate our relationships during the holiday season. We dive into the importance of self-awareness, understanding your triggers in the moment you feel them, and how to use language in a way that connects and invites people in. We discuss navigating your way out of an unproductive conversation, and why you shouldn’t carry the burden of changing someone else’s perspective.

This is an incredibly valuable episode packed with lots of actionable tips to help you navigate relationships, conversations, and situations during the holiday season. From honoring your emotions, having pre-conversations with your friends and family, to acknowledging your sensitivity, this episode is a must-listen before any gathering or upcoming holiday festivities.

You’ll hear:

Why is it so important to work on your self-awareness
Understanding your triggers and what your relationship with yourself is in that moment
How to use language in a way that’s connected that invites people along
How to deflect topics that won’t lead to a productive conversation
Why it’s not your job to change someone else’s perspective
The power of curiosity and understanding
Communicating your boundaries and how your boundaries honor your energy
Being aware of your body’s response before your mind
Recognizing that your emotions aren’t bad
What does it mean to be a sensitive person
Tips for having pre-conversations with your friends and family
Why sharing invites others to share with you
Acknowledging the different types of grief

Connect with Tiffany:
Register for How to Navigate the Holidays (Free Masterclass): https://calendly.com/tiffanymastco/mastering-the-holidays-free-masterclass?month=2022-11
IG: https://www.instagram.com/tiffmast/

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

How To Spot The Ego & Name Your Saboteurs

Tue, 15 Nov 2022 05:00:00 -0500

Today’s episode is all about the ego. What is it, where did it come from, and how can we start to see how it's showing up in our world? In this episode, I dive into how we can separate ego from its power, how it can show up in your life and a tool to deal with ego.

In this episode, we cover:

What is ego and where did it come from?
Learning judgment and how to survive
The cycle of fear, blame and shame
How your ego shows up
Dealing with the saboteurs of having an ego

Take the quiz: www.Positiveintelligence.com

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

6 Ways To Sense Intuition

Tue, 08 Nov 2022 05:00:00 -0500

We are talking about intuition. I know that for women since we were children, we were taught who we needed to be, how we needed to show up, and what it looks like to be a good girl. As a result, we lose out on trusting our own intuition because we are trying to please everyone else. In this episode, I share tips on how to tap into your intuition so that you can stop playing by other people’s rules and start living by your own!

In this episode, we cover:

Sensing your own intuition [1:19]
Navigating being intuitive with other belief systems [4:25]
My own experience with a physic [7:36]
How to tap into your intuition [14:35]
Using clairvoyance [18:42]
The power of clair cognizance [25:35]
Fear versus intuition [29:00]

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Dive into Your Human Design w/ Erin Claire Jones

Tue, 01 Nov 2022 05:00:00 -0400

I am so excited to feature the first-ever guest on the podcast Erin Claire Jones. Erin is an expert, a teacher, and a guide around human design. I am such a big believer in human design because it absolutely changed my life and the way I grew my business.
During our conversation, Erin shares how she got into Human Design, how Human Design helps you operate your business and life, and what the different profiles look like in business and in your personal life.

In this episode, we cover:

Meet Erin Claire Jones
What is Human Design?
The Projector profile
The Manifestor profile
The Reflectors profile
Resources available to dig deeper into Human Design
What the numbers in a human design profile mean
How Human Design is a new language for understanding yourself

Use code KELLY10 for 10% off your Human Design Blueprint

Stay connected with Erin:
Instagram: https://www.instagram.com/erinclairejones/
Website: https://humandesignblueprint.com/

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

The Tipping Point: Everything You’ve Ever Wanted Is on the Other Side of This One Thing

Mon, 24 Oct 2022 05:00:00 -0400

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

How To Create Miracles In Moments

Tue, 11 Oct 2022 03:00:00 -0400

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

4 Ways To Magnetize More Business (by being more human)

Tue, 11 Oct 2022 02:00:00 -0400

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

How I Got Here: From Billboards to Breakdowns to Building Business A New Way

Mon, 10 Oct 2022 16:00:00 -0400

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/