The Lifestyle Legacy Podcast Sat, 07 Mar 2026 02:50:01 -0500 https://linktr.ee/lifestyle.legacy_ben en-gb © 2026 The Lifestyle Legacy Podcast yes 8821863b-9e5f-589f-aa83-fcfde8c163e6 Ben Johnson episodic true Buzzsprout (https://www.buzzsprout.com) Mental, Health, Physical, Health, Fitness, Ben Johnson https://storage.buzzsprout.com/01btxs9k1j4kdb2s98pbbpvt6ozf?.jpg The Lifestyle Legacy Podcast https://linktr.ee/lifestyle.legacy_ben How Can Poor Physical Fitness Impact Mental Health How Can Poor Physical Fitness Impact Mental Health There's a loop between physical and mental health...

One can cause the other to be poor and vice versa. 

This short podcast is aimed at:

1. Providing education to help PREVENT poor mental health

2. Providing solutions to help TREAT poor mental health

Follow us:

@lifestylelegacygym

On Instagram and Facebook

]]> There's a loop between physical and mental health...

One can cause the other to be poor and vice versa. 

This short podcast is aimed at:

1. Providing education to help PREVENT poor mental health

2. Providing solutions to help TREAT poor mental health

Follow us:

@lifestylelegacygym

On Instagram and Facebook

]]> Ben Johnson Buzzsprout-18698323 Tue, 17 Feb 2026 09:00:00 +0000 1313 full false GLP-1s (Fat Loss Jabs): Conversations We Need To Be Having GLP-1s (Fat Loss Jabs): Conversations We Need To Be Having There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. 

But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. 

I'll share my top 3 essential considerations when using and after using GLP1-s. 

]]> There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. 

But in this episode I discuss the potential impacts of misuse, ineffective use, and the potential impacts longterm on quality of life. 

I'll share my top 3 essential considerations when using and after using GLP1-s. 

]]> Ben Johnson Buzzsprout-18562192 Sun, 25 Jan 2026 10:00:00 +0000 1193 full false S2: E6 - How To Push Yourself Without Breaking Yourself S2: E6 - How To Push Yourself Without Breaking Yourself There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term. 

In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbeing. 

If you struggle with feelings of shame, guilt, worry or stress when it comes to your exercise and nutrition habits, do not miss this short episode. 

]]> There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term. 

In this episode I'll discuss how each can be healthy, how they can be balanced, and what to look out for in case either of those traits are damaging your wellbeing. 

If you struggle with feelings of shame, guilt, worry or stress when it comes to your exercise and nutrition habits, do not miss this short episode. 

]]> Ben Johnson Buzzsprout-18245574 Mon, 24 Nov 2025 17:00:00 +0000 979 2 6 full true S2: E5 Mounjaro and other weight loss jabs WITHOUT judgement. S2: E5 Mounjaro and other weight loss jabs WITHOUT judgement. 10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. 

Considerations include; nutrition, exercise, mindset and habits.

Feel free to share, tag, comment or follow us via the links below:

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

]]> 10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. 

Considerations include; nutrition, exercise, mindset and habits.

Feel free to share, tag, comment or follow us via the links below:

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

]]> Ben Johnson Buzzsprout-17396468 Wed, 25 Jun 2025 15:00:00 +0100 651 2 5 full false S2: E4 - You're Not Lazy, You've Just Been Pushed Wrong! S2: E4 - You're Not Lazy, You've Just Been Pushed Wrong! If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!

11minutes, 2 problems, 2 solutions. 

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

]]> If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!

11minutes, 2 problems, 2 solutions. 

Free Taster Session at Lifestyle Legacy Gym:
https://lifestylelegacyhealthconsultancy.co.uk/freetastersession

Social media:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://lifestylelegacyhealthconsultancy.co.uk/hybrid-coaching

]]> Ben Johnson Buzzsprout-17247263 Thu, 29 May 2025 15:00:00 +0100 686 full false Ending Stop-Start Movement and Exercise Patterns Ending Stop-Start Movement and Exercise Patterns One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year...

Have a listen! 

]]> One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year...

Have a listen! 

]]> Ben Johnson Buzzsprout-16731298 Tue, 04 Mar 2025 11:00:00 +0000 553 2 3 full false S2: E2 - Momentum Builder Spring and Snacking S2: E2 - Momentum Builder Spring and Snacking Spring is here!

Planning and focus to help build momentum in March. 

I also discuss some of the most common struggles and solutions when it comes to snacking. 

]]> Spring is here!

Planning and focus to help build momentum in March. 

I also discuss some of the most common struggles and solutions when it comes to snacking. 

]]> Ben Johnson Buzzsprout-16727711 Mon, 03 Mar 2025 21:00:00 +0000 1544 2 2 full false S2:E1 Momentum Builder - Work:Life Balance S2:E1 Momentum Builder - Work:Life Balance Post Christmas Struggles, Work:Life Balance, and Flexible Planning 

At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and provide some health-focussed coaching to continue our path for happier and healthier lives. 

You can listen in to the Momentum Builder for February on this episode.

If you'd like the slides or the video which accompany this audio, please feel free to reach out via any of the following:

FB: @lifestylelegacygym
IG: @lifestylelegacygym
Email: info@leaner-lifestyle.co.uk

Remember to hit the subscribe button for updates on new releases.

]]> Post Christmas Struggles, Work:Life Balance, and Flexible Planning 

At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, run through some common member struggles, and provide some health-focussed coaching to continue our path for happier and healthier lives. 

You can listen in to the Momentum Builder for February on this episode.

If you'd like the slides or the video which accompany this audio, please feel free to reach out via any of the following:

FB: @lifestylelegacygym
IG: @lifestylelegacygym
Email: info@leaner-lifestyle.co.uk

Remember to hit the subscribe button for updates on new releases.

]]> Ben Johnson Buzzsprout-16556695 Mon, 03 Feb 2025 21:00:00 +0000 1904 2 1 full true E13: Avoid feeling shite in Autumn/Winter! E13: Avoid feeling shite in Autumn/Winter! In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months. 

BUT ARE JUST ACCEPTING IT?

Is there anything else we can do within our control that will improve how we feel, perform and act at this time every single year. 

Education, understanding and implementation are the key shares in this episode to help.

]]> In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months. 

BUT ARE JUST ACCEPTING IT?

Is there anything else we can do within our control that will improve how we feel, perform and act at this time every single year. 

Education, understanding and implementation are the key shares in this episode to help.

]]> Ben Johnson Buzzsprout-13678329 Thu, 28 Sep 2023 14:00:00 +0100 747 1 13 full true E12: Dancing, Creative Arts, Sports and Mental Health E12: Dancing, Creative Arts, Sports and Mental Health I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry.

As a Dad of 2 girls, one of whom has started dance classes and shows...

We discuss the mental health considerations for parents and teens to be aware of. especially the links between poor body image and mental health/mental illnesses.

P.s I've recorded a webinar - how mothers can improve body confidence without losing weight which you can watch for free here:

https://youtu.be/X-eRCoSoKyM

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry.

As a Dad of 2 girls, one of whom has started dance classes and shows...

We discuss the mental health considerations for parents and teens to be aware of. especially the links between poor body image and mental health/mental illnesses.

P.s I've recorded a webinar - how mothers can improve body confidence without losing weight which you can watch for free here:

https://youtu.be/X-eRCoSoKyM

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-12893589 Mon, 22 May 2023 09:41:02 +0100 2145 1 12 full true E11: Health behaviours that might not be healthy for you or your kids! E11: Health behaviours that might not be healthy for you or your kids! 4 portrayed behaviours that are encouraged by the health and fitness industry that could actually be detrimental to your health:

I'm talking about:

Step trackers

Calorie Counting

Before and After Images

Weekly Weigh-ins

I'll also share my tips and advice with each to make sure your HEALTH is the priority!

P.s I've recorded my top 5 health and fitness tips for parents, it's a 13minute masterclass which you can access for FREE here:
https://mailchi.mp/0d13fb44479f/healthyparentmasterclass

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> 4 portrayed behaviours that are encouraged by the health and fitness industry that could actually be detrimental to your health:

I'm talking about:

Step trackers

Calorie Counting

Before and After Images

Weekly Weigh-ins

I'll also share my tips and advice with each to make sure your HEALTH is the priority!

P.s I've recorded my top 5 health and fitness tips for parents, it's a 13minute masterclass which you can access for FREE here:
https://mailchi.mp/0d13fb44479f/healthyparentmasterclass

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-12689764 Thu, 20 Apr 2023 15:06:23 +0100 1023 1 11 full true E10: Mental Health with therapist Lisa Cooke E10: Mental Health with therapist Lisa Cooke There is a clear link between physical health and mental health, but do you understand it?

Listen to my conversation with integrative therapist, Lisa Cooke who is also a Personal Trainer too.

You can contact Lisa via the below:

Email: therafitmindbodyconnection@gmail.com
Mobile: 07821456412

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> There is a clear link between physical health and mental health, but do you understand it?

Listen to my conversation with integrative therapist, Lisa Cooke who is also a Personal Trainer too.

You can contact Lisa via the below:

Email: therafitmindbodyconnection@gmail.com
Mobile: 07821456412

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson, Lisa Cooke Buzzsprout-12485173 Tue, 21 Mar 2023 14:02:13 +0000 2778 1 10 full false EP 9: We've Lost Resilience EP 9: We've Lost Resilience 3 tips on building resilience to help end the stop-start health cycle.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> 3 tips on building resilience to help end the stop-start health cycle.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-12392887 Tue, 07 Mar 2023 16:37:03 +0000 991 1 9 full true E8: Overcoming the Instant Gratification Trap E8: Overcoming the Instant Gratification Trap Ever have the best intentions to make healthy lifestyle changes but always seem to get distracted, never have time or lack motivation?

Highly likely you are in the instant gratification trap!

Here are 5 tips to get out and start making progress with your health (and other areas of your life too).

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ever have the best intentions to make healthy lifestyle changes but always seem to get distracted, never have time or lack motivation?

Highly likely you are in the instant gratification trap!

Here are 5 tips to get out and start making progress with your health (and other areas of your life too).

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-12272406 Fri, 17 Feb 2023 11:46:44 +0000 940 1 8 full true E7: Nutrition, Health and Fat loss with nutritionist Sky Asquith E7: Nutrition, Health and Fat loss with nutritionist Sky Asquith Nutrition, food, diets and fat loss is an absolute mind-f@&k!

I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith.

We chat about what we believe are the key principles for sustainable health and fat loss with your nutrition.

STICK AROUND FOR SKY'S 3 TOP TIPS FOR  SUSTAINING FAT LOSS!

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

Sky's Social Media links:
Instagram: https://www.instagram.com/skyelizabethnutrition/

]]> Nutrition, food, diets and fat loss is an absolute mind-f@&k!

I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith.

We chat about what we believe are the key principles for sustainable health and fat loss with your nutrition.

STICK AROUND FOR SKY'S 3 TOP TIPS FOR  SUSTAINING FAT LOSS!

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

Sky's Social Media links:
Instagram: https://www.instagram.com/skyelizabethnutrition/

]]> Ben Johnson and Sky Asquith Buzzsprout-12169843 Thu, 02 Feb 2023 14:33:40 +0000 3428 1 7 full true E6: Solving Your Health and Fitness Struggles in 2023 E6: Solving Your Health and Fitness Struggles in 2023 "Madness is doing the same thing over and over and expecting a different outcome!"

If you are making (and not achieving) the same health and fitness resolutions year on year on year...listen to this.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> "Madness is doing the same thing over and over and expecting a different outcome!"

If you are making (and not achieving) the same health and fitness resolutions year on year on year...listen to this.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-12029227 Thu, 12 Jan 2023 12:07:28 +0000 890 1 6 full true E5: New Year, New Me Bollocks! E5: New Year, New Me Bollocks! 3 of my absolute MUSTS to change when trying to succeed with your Health and Fitness Resolutions.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://linktr.ee/lifestyle.legacy_ben

]]> 3 of my absolute MUSTS to change when trying to succeed with your Health and Fitness Resolutions.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/lifestylelegacygym
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-11829710 Wed, 07 Dec 2022 12:01:18 +0000 778 1 5 full true E4: Are you Mental? E4: Are you Mental? Everyone has MENTAL HEALTH, so yes, we are all MENTAL!

Do you understand it? Do you know what can impact it? Do you know what you can control?

I'm a Mental Health and Exercise Coach and in this episode I'll discuss all of the above.

Ref made to Award in MHEC:
https://mymhec.com/#:~:text=Mental%20Health%20%26%20Exercise%20Coaching%20(MHEC,lives%20all%20over%20the%20world.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Everyone has MENTAL HEALTH, so yes, we are all MENTAL!

Do you understand it? Do you know what can impact it? Do you know what you can control?

I'm a Mental Health and Exercise Coach and in this episode I'll discuss all of the above.

Ref made to Award in MHEC:
https://mymhec.com/#:~:text=Mental%20Health%20%26%20Exercise%20Coaching%20(MHEC,lives%20all%20over%20the%20world.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-11751234 Wed, 23 Nov 2022 16:19:12 +0000 837 1 4 full true E3: Before You Press The Fuck It Button! E3: Before You Press The Fuck It Button! That time of year before Christmas and in the festive period that all health and fitness goes out the window due to MOTIVATION issues.Let me help you overcome these issues an avoid the January blues or the January mountain to climb.


Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> That time of year before Christmas and in the festive period that all health and fitness goes out the window due to MOTIVATION issues.Let me help you overcome these issues an avoid the January blues or the January mountain to climb.


Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-11653842 Tue, 08 Nov 2022 13:43:45 +0000 783 1 3 full true E2: We've Lost Strength! E2: We've Lost Strength! Only 13% of the UK population benefit physically and mentally from exercise year-round...have a listen why and find out how you can overcome your inconsistent or non-existent health struggles.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Only 13% of the UK population benefit physically and mentally from exercise year-round...have a listen why and find out how you can overcome your inconsistent or non-existent health struggles.

Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-11528431 Wed, 19 Oct 2022 11:18:04 +0100 910 1 2 full true E1: We've lost Health! E1: We've lost Health! Find out why you YO-YO, stop-start when it comes to nutrition and exercise routines.


Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Find out why you YO-YO, stop-start when it comes to nutrition and exercise routines.


Social Media/Other Links:
Facebook: https://www.facebook.com/lifestylelegacygym
Instagram: https://www.instagram.com/healthrevivalcoachben
Website: https://linktr.ee/lifestyle.legacy_ben

]]> Ben Johnson Buzzsprout-11443773 Wed, 05 Oct 2022 16:01:53 +0100 909 1 1 full true