Happiness Is An Inside Job Fri, 06 Mar 2026 05:14:42 -0500 https://yourgifttoyou.com en-ie © 2026 Happiness Is An Inside Job yes c288c39b-d906-5d06-808e-f6983339d996 lemie@live.ie Lynda Emmett episodic false Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com

]]> Buzzsprout (https://www.buzzsprout.com) Happiness Is An Inside Job, Stress, Anxiety, Addiction, Hypnotherapy, Emotional Eating, Subconscious Lynda Emmett lemie@live.ie https://storage.buzzsprout.com/0bcj7i5l3dg8mkwzwmvcsd0nwemj?.jpg Happiness Is An Inside Job https://yourgifttoyou.com Lynda Emmett The Shadow Side of Self-Love The Shadow Side of Self-Love This week, join me as we look at the truth about what it means to really love ourselves and how looking at our own shadow selfs can free us to do that.

]]> This week, join me as we look at the truth about what it means to really love ourselves and how looking at our own shadow selfs can free us to do that.

]]> Lynda Emmett Buzzsprout-18123677 Tue, 04 Nov 2025 08:00:00 +0000 1271 4 5 full false Why We Keep Choosing Unhappiness Why We Keep Choosing Unhappiness In this episode we dive into the role we play in our own unhappiness - what we can do to change it and create the happiness we deeply desire.

]]> In this episode we dive into the role we play in our own unhappiness - what we can do to change it and create the happiness we deeply desire.

]]> Lynda Emmett Buzzsprout-18040702 Tue, 21 Oct 2025 08:00:00 +0100 1351 4 4 full false Why We Stay Stuck Why We Stay Stuck This week we look at the stuckness that plagues us all from time to time - when we are so aware of the gap between what we want to do, what we know makes us happy, and where we’re staying stuck.


]]> This week we look at the stuckness that plagues us all from time to time - when we are so aware of the gap between what we want to do, what we know makes us happy, and where we’re staying stuck.


]]> Lynda Emmett Buzzsprout-17963830 Tue, 07 Oct 2025 08:00:00 +0100 1178 4 3 full false Collective Consciousness Collective Consciousness In this episode we dive into the collective consciousness and how we need to move from seeing ourselves as one insignificant wave to seeing the truth that we are part of an infinite ocean of energy.


]]> In this episode we dive into the collective consciousness and how we need to move from seeing ourselves as one insignificant wave to seeing the truth that we are part of an infinite ocean of energy.


]]> Lynda Emmett Buzzsprout-17845404 Tue, 16 Sep 2025 08:00:00 +0100 1268 full false Healing Healing Mega welcome back to Season 4 of Happiness Is An Inside Job! This start to the season I dive into some of the healing shifts and changes I have had over our break and share how you too can peal back the layers to all that you are.

]]> Mega welcome back to Season 4 of Happiness Is An Inside Job! This start to the season I dive into some of the healing shifts and changes I have had over our break and share how you too can peal back the layers to all that you are.

]]> Lynda Emmett Buzzsprout-17754614 Tue, 02 Sep 2025 08:00:00 +0100 1287 4 1 full true My Money Story My Money Story On this week’s podcast I share my personal money story. I open up about my falls and failures, the reality of where I am now, and how I’m going to get to where I want to be.

]]> On this week’s podcast I share my personal money story. I open up about my falls and failures, the reality of where I am now, and how I’m going to get to where I want to be.

]]> Lynda Emmett Buzzsprout-17000428 Tue, 22 Apr 2025 08:00:00 +0100 1374 3 28 full false Perimenopause - Let’s Talk! Perimenopause - Let’s Talk! This week we dive into my experience with perimenopause and the emotional, mental and physical changes we as women have to navigate.


]]> This week we dive into my experience with perimenopause and the emotional, mental and physical changes we as women have to navigate.


]]> Lynda Emmett Buzzsprout-16930537 Tue, 08 Apr 2025 08:00:00 +0100 1336 3 27 full false The Reality of Ireland The Reality of Ireland On this week’s podcast as a 46 year old Irish woman, I want to share my point of view on the reality on what is happening in the Ireland of today.

]]> On this week’s podcast as a 46 year old Irish woman, I want to share my point of view on the reality on what is happening in the Ireland of today.

]]> Lynda Emmett Buzzsprout-16848964 Tue, 25 Mar 2025 08:00:00 +0000 1422 3 26 full false Who Are You? - Your Identity Who Are You? - Your Identity This week we dive into identity. your identity is the most powerful force shape in your life. To achieve all you want to achieve, you need become unattached to the limits of your identity. This is a part of our purpose in our lives to shift beyond our limits.

]]> This week we dive into identity. your identity is the most powerful force shape in your life. To achieve all you want to achieve, you need become unattached to the limits of your identity. This is a part of our purpose in our lives to shift beyond our limits.

]]> Lynda Emmett Buzzsprout-16765813 Tue, 11 Mar 2025 08:00:00 +0000 1188 3 25 full false The Inner Critic The Inner Critic On this week’s podcast we talk about our inner critic and how it can keep us frozen in fear and anxiety. An unchecked or unhealed inner critic can stunt our growth and expansion along with our health and wellbeing.


]]> On this week’s podcast we talk about our inner critic and how it can keep us frozen in fear and anxiety. An unchecked or unhealed inner critic can stunt our growth and expansion along with our health and wellbeing.


]]> Lynda Emmett Buzzsprout-16682560 Tue, 25 Feb 2025 08:00:00 +0000 1486 3 24 full false Conscious Transformation Conscious Transformation On this week’s episode we’re going to dive into how we can use conscious thinking to transform our dreams into reality. 

]]> On this week’s episode we’re going to dive into how we can use conscious thinking to transform our dreams into reality. 

]]> Lynda Emmett Buzzsprout-16593738 Tue, 11 Feb 2025 08:00:00 +0000 1080 3 23 full false Dismantling The Comfort Zone Dismantling The Comfort Zone On this week’s podcast we chat about the enemy that is the comfort zone - the comfort zone stops us from living our lives, how we want to live it, achieving all the dreams and goals we want to achieve. Tune in to get the tools to dismantle the comfort zone.

]]> On this week’s podcast we chat about the enemy that is the comfort zone - the comfort zone stops us from living our lives, how we want to live it, achieving all the dreams and goals we want to achieve. Tune in to get the tools to dismantle the comfort zone.

]]> Lynda Emmett Buzzsprout-16495076 Tue, 28 Jan 2025 08:00:00 +0000 1228 3 22 full false Designing 2025 Designing 2025 We’re kicking off the New Year by diving into how you can designing the pathway to manifest all that you want to create in your life in 2025!


]]> We’re kicking off the New Year by diving into how you can designing the pathway to manifest all that you want to create in your life in 2025!


]]> Lynda Emmett Buzzsprout-16434639 Tue, 14 Jan 2025 10:00:00 +0000 1308 3 21 full false Change From Within - Meditation Change From Within - Meditation On this week’s episode we have created a bespoke guided meditation for you that allows you to release all you want to let go of, to create space within for all we want to invite in. For this episode, we’ve gifted you this meditation to support you navigating your emotions at this time of year.


]]> On this week’s episode we have created a bespoke guided meditation for you that allows you to release all you want to let go of, to create space within for all we want to invite in. For this episode, we’ve gifted you this meditation to support you navigating your emotions at this time of year.


]]> Lynda Emmett Buzzsprout-16232041 Tue, 10 Dec 2024 08:00:00 +0000 1144 3 20 full false Our Spiritual Impact Our Spiritual Impact On this week’s episode we’re going to dive into the realm of spitriqyuality vs. Collective religion. We look at the importance of connecting inwardly and the impact that this has not only across our own lives, but globally.

]]> On this week’s episode we’re going to dive into the realm of spitriqyuality vs. Collective religion. We look at the importance of connecting inwardly and the impact that this has not only across our own lives, but globally.

]]> Lynda Emmett Buzzsprout-16206854 Tue, 03 Dec 2024 08:00:00 +0000 1537 3 19 full false Freedom from Emotional Eating Freedom from Emotional Eating On this week’s episode we’re going to dive into the impact that emotional eating has on our mental and emotional health. We can get caught in a self defeating cycle leaving us feeling powerless and out of control. Tune in to learn how to break that cycle.

]]> On this week’s episode we’re going to dive into the impact that emotional eating has on our mental and emotional health. We can get caught in a self defeating cycle leaving us feeling powerless and out of control. Tune in to learn how to break that cycle.

]]> Lynda Emmett Buzzsprout-16160195 Tue, 26 Nov 2024 08:00:00 +0000 1509 3 18 full false The Christmas Madness The Christmas Madness On this week’s podcast we chat about the madness that is Christmas - stepping off the rollercoaster and creating the Christmas that lights you up just like the ones on your tree!


]]> On this week’s podcast we chat about the madness that is Christmas - stepping off the rollercoaster and creating the Christmas that lights you up just like the ones on your tree!


]]> Lynda Emmett Buzzsprout-16113612 Tue, 19 Nov 2024 08:00:00 +0000 1151 3 17 full false Breaking The Collective Ego Breaking The Collective Ego On this week’s episode we’re going to dive into how to break away from the collective ego and how we are so heavily influence by what we observed from the external environment. We have a choice to be apart of the collective ego or the conscience awakening. 


]]> On this week’s episode we’re going to dive into how to break away from the collective ego and how we are so heavily influence by what we observed from the external environment. We have a choice to be apart of the collective ego or the conscience awakening. 


]]> Buzzsprout-16083337 Tue, 12 Nov 2024 08:00:00 +0000 1233 3 16 full false Creating Healthy Relationships Creating Healthy Relationships On this week’s episode we’re going to look at how to how to create healthy relationships - what they are built on, and how to align your relationships with all the ingredients you need to thrive. 


]]> On this week’s episode we’re going to look at how to how to create healthy relationships - what they are built on, and how to align your relationships with all the ingredients you need to thrive. 


]]> Lynda Emmett Buzzsprout-16044881 Tue, 05 Nov 2024 08:00:00 +0000 1305 3 15 full false Overcoming Anxiety Overcoming Anxiety On this week’s episode we’re going to dive into the impact anxiety has when is gets into the driving seat of your life, and tools and tips that we can use to open the door and push it out.


]]> On this week’s episode we’re going to dive into the impact anxiety has when is gets into the driving seat of your life, and tools and tips that we can use to open the door and push it out.


]]> Lynda Emmett Buzzsprout-16003158 Tue, 29 Oct 2024 08:00:00 +0000 1532 3 14 full false Fire Walking Fire Walking On this week’s podcast I chat to all about the transformation and power of Fire Walking - how it impacted my life, and what it can do to change the course of your journey.

]]> On this week’s podcast I chat to all about the transformation and power of Fire Walking - how it impacted my life, and what it can do to change the course of your journey.

]]> Lynda Emmett Buzzsprout-15961267 Tue, 22 Oct 2024 08:00:00 +0100 1169 3 13 full false Pleasure Pleasure On this week’s episode we’re going to dive into pleasure and how we can use pleasure to not only to feel good but to achieve our dreams, goals and desires.

]]> On this week’s episode we’re going to dive into pleasure and how we can use pleasure to not only to feel good but to achieve our dreams, goals and desires.

]]> Lynda Emmett Buzzsprout-15922126 Tue, 15 Oct 2024 08:00:00 +0100 1229 3 12 full false Body Shaming Body Shaming Welcome back noodles! On this week’s episode we’re going to look at body shaming. How cruel it is, the damage it does, and how we can change and feel empowered in the beauty in all that we are.


]]> Welcome back noodles! On this week’s episode we’re going to look at body shaming. How cruel it is, the damage it does, and how we can change and feel empowered in the beauty in all that we are.


]]> Lynda Emmett Buzzsprout-15881540 Tue, 08 Oct 2024 08:00:00 +0100 1200 3 11 full false Money, Money, Money Money, Money, Money On this week’s episode we’re going to shine a light on our relationship with money and the impact it has on what we allow ourselves to have and how we live each day. 

]]> On this week’s episode we’re going to shine a light on our relationship with money and the impact it has on what we allow ourselves to have and how we live each day. 

]]> Lynda Emmett Buzzsprout-15604582 Tue, 20 Aug 2024 08:00:00 +0100 1375 3 10 full false Addiction Addiction On this week’s episode we’re going to look at addiction. What keeps us going back to something that we know is poisoning us from the inside out. It its only in shining a light on the roots of addiction that we can pull them up and plant anew.


]]> On this week’s episode we’re going to look at addiction. What keeps us going back to something that we know is poisoning us from the inside out. It its only in shining a light on the roots of addiction that we can pull them up and plant anew.


]]> Lynda Emmett Buzzsprout-15557016 Tue, 13 Aug 2024 08:00:00 +0100 1352 3 9 full false Feel, Deal, Heal Feel, Deal, Heal On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.

]]> On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.

]]> Lynda Emmett Buzzsprout-15513292 Tue, 06 Aug 2024 08:00:00 +0100 1298 3 8 full false Anxiety & Me Anxiety & Me On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs.

Disclaimer: This episode includes topics of mental health issues and miscarriage.

]]> On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs.

Disclaimer: This episode includes topics of mental health issues and miscarriage.

]]> Lynda Emmett Buzzsprout-15498688 Tue, 30 Jul 2024 08:00:00 +0100 1588 3 7 full false Transforming Insecurities Transforming Insecurities On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we want. Tune in to learn how to transform yours.


]]> On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we want. Tune in to learn how to transform yours.


]]> Lynda Emmett Buzzsprout-15446573 Tue, 23 Jul 2024 08:00:00 +0100 1673 3 6 full false Pride - Sin or Virtue Pride - Sin or Virtue On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive. 

]]> On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive. 

]]> Lynda Emmett Buzzsprout-15414902 Tue, 16 Jul 2024 08:00:00 +0100 1190 3 5 full false Self Discipline Self Discipline On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.

]]> On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.

]]> Lynda Emmett Buzzsprout-15360990 Tue, 09 Jul 2024 08:00:00 +0100 1176 3 4 full false Knowing Vs. Doing Knowing Vs. Doing On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?

]]> On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?

]]> Lynda Emmett Buzzsprout-15328199 Tue, 02 Jul 2024 08:00:00 +0100 1345 3 3 full false Comparison & Stress Comparison & Stress On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique soul we are.


]]> On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique soul we are.


]]> Lynda Emmett Buzzsprout-15288888 Tue, 25 Jun 2024 08:00:00 +0100 1145 3 2 full false Past Life Regression Past Life Regression Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence. 

]]> Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence. 

]]> Lynda Emmett Buzzsprout-15263442 Tue, 18 Jun 2024 08:00:00 +0100 1454 3 1 full false Eating Disorders Eating Disorders On this weeks episode we are lifting the lid on eating disorders  - the impact they have, the reasons we develop them and what we can do to support someone struggling.

]]> On this weeks episode we are lifting the lid on eating disorders  - the impact they have, the reasons we develop them and what we can do to support someone struggling.

]]> Lynda Emmett Buzzsprout-15099795 Tue, 21 May 2024 08:00:00 +0100 1131 2 33 full false Self-Harm Self-Harm Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategies. 

]]> Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategies. 

]]> Buzzsprout-15053112 Tue, 14 May 2024 08:00:00 +0100 1238 2 32 full true Manifesting 101 Manifesting 101 On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.

]]> On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.

]]> Lynda Emmett Buzzsprout-14973503 Tue, 30 Apr 2024 08:00:00 +0100 1396 2 31 full false Understanding Sound Healing Understanding Sound Healing On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and physical level.

]]> On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and physical level.

]]> Lynda Emmett Buzzsprout-14917752 Tue, 23 Apr 2024 08:00:00 +0100 1274 2 30 full false Men & Mental Health Men & Mental Health On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?


]]> On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?


]]> Buzzsprout-14890323 Tue, 16 Apr 2024 08:00:00 +0100 1358 2 29 full false Hypnotherapy Explained Hypnotherapy Explained On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you can use it as a powerful tool for change.

]]> On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you can use it as a powerful tool for change.

]]> Buzzsprout-14833574 Tue, 09 Apr 2024 08:00:00 +0100 1288 2 28 full false Mental Health & A Broken System Mental Health & A Broken System On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our mental and emotional health. 

]]> On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our mental and emotional health. 

]]> Lynda Emmett Buzzsprout-14795930 Tue, 02 Apr 2024 08:00:00 +0100 1558 2 27 full false The Power of Breathwork The Power of Breathwork On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.

]]> On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.

]]> Buzzsprout-14754505 Tue, 26 Mar 2024 08:00:00 +0000 1426 2 26 full false Letting Go Letting Go On this weeks podcast we’re going to dive into letting go and forgiveness. Forgiveness is never about the other person, it is about you freeing yourself from the chains of resentment and hurt and allowing yourself to live in the present rather than the past.

]]> On this weeks podcast we’re going to dive into letting go and forgiveness. Forgiveness is never about the other person, it is about you freeing yourself from the chains of resentment and hurt and allowing yourself to live in the present rather than the past.

]]> Lynda Emmett Buzzsprout-14690691 Tue, 19 Mar 2024 08:00:00 +0000 1258 2 25 full false To Be A Woman To Be A Woman On this weeks podcast we’re going talk about what is to be a woman and what we have carried down through social, cultural and religious beliefs that impact us as women today.

]]> On this weeks podcast we’re going talk about what is to be a woman and what we have carried down through social, cultural and religious beliefs that impact us as women today.

]]> Buzzsprout-14656933 Tue, 12 Mar 2024 08:00:00 +0000 1270 2 24 full false The Shadow Self The Shadow Self On this weeks podcast we’re going take a dive into our Shadow Selves. This can often create great turmoil within - stop us being authentic and standing in the power of who we truly are.

]]> On this weeks podcast we’re going take a dive into our Shadow Selves. This can often create great turmoil within - stop us being authentic and standing in the power of who we truly are.

]]> Lynda Emmett Buzzsprout-14608241 Tue, 05 Mar 2024 08:00:00 +0000 1242 2 23 full false Jealousy & Envy Jealousy & Envy On this weeks podcast we’re going take a look jealousy and envy. We often don’t want to believe we experience jealousy or envy because we feel it doesn’t fit in with our self image. But it’s in the ignoring of these parts of ourselves that can cause issues.


]]> On this weeks podcast we’re going take a look jealousy and envy. We often don’t want to believe we experience jealousy or envy because we feel it doesn’t fit in with our self image. But it’s in the ignoring of these parts of ourselves that can cause issues.


]]> Lynda Emmett Buzzsprout-14561084 Tue, 27 Feb 2024 08:00:00 +0000 1473 full false Love Vs. Lust Love Vs. Lust On this weeks podcast we’re going to lift the lid on love versus lust! What the difference is between the two, the importance of both and how we can ignite more in our lives.

]]> On this weeks podcast we’re going to lift the lid on love versus lust! What the difference is between the two, the importance of both and how we can ignite more in our lives.

]]> Lynda Emmett Buzzsprout-14517130 Tue, 20 Feb 2024 08:00:00 +0000 1310 2 21 full false Love Love On this weeks podcast we dive into love! Having love in our lives in one of its many shapes or forms massively impacts our happiness, health and wellbeing. This week we look at how we can cultivate more of it.

]]> On this weeks podcast we dive into love! Having love in our lives in one of its many shapes or forms massively impacts our happiness, health and wellbeing. This week we look at how we can cultivate more of it.

]]> Buzzsprout-14476443 Tue, 13 Feb 2024 08:00:00 +0000 1232 2 20 full false Anxiety in Relationships Anxiety in Relationships On this weeks podcast we take a look at anxiety in our relationships - not only can this impact our own health happiness and wellbeing, but it also changes how we show up in our relationships and the behaviours we have.


]]> On this weeks podcast we take a look at anxiety in our relationships - not only can this impact our own health happiness and wellbeing, but it also changes how we show up in our relationships and the behaviours we have.


]]> Lynda Emmett Buzzsprout-14445030 Tue, 06 Feb 2024 08:00:00 +0000 1468 2 19 full false Desire Desire On this weeks podcast we’re going take a look at the part desire plays in our life and how we can reconnect with it to ignite our passions, creativity and motivation.

]]> On this weeks podcast we’re going take a look at the part desire plays in our life and how we can reconnect with it to ignite our passions, creativity and motivation.

]]> Lynda Emmett Buzzsprout-14390902 Tue, 30 Jan 2024 08:00:00 +0000 1262 2 18 full false Dark Thoughts Dark Thoughts On this weeks podcast we’re going to lift the lid on some of the darker thoughts we have and the difference between what they actually mean, and the meaning we give them.

]]> On this weeks podcast we’re going to lift the lid on some of the darker thoughts we have and the difference between what they actually mean, and the meaning we give them.

]]> Lynda Emmett Buzzsprout-14326358 Tue, 23 Jan 2024 08:00:00 +0000 1175 2 17 full true Self-Destructive Behaviours Self-Destructive Behaviours On this weeks podcast we dive into self-destructive behaviours, the impacts they have on us, and how we can begin to take back our own power and move towards healthier ways of dealing with our emotions.

]]> On this weeks podcast we dive into self-destructive behaviours, the impacts they have on us, and how we can begin to take back our own power and move towards healthier ways of dealing with our emotions.

]]> Lynda Emmett Buzzsprout-14296779 Tue, 16 Jan 2024 08:00:00 +0000 1392 2 16 full false Abundance Mindset Abundance Mindset On this weeks podcast we take a look at abundance mindset, and how to move ourselves from scarcity and into abundance and open up to our limitless potential.


]]> On this weeks podcast we take a look at abundance mindset, and how to move ourselves from scarcity and into abundance and open up to our limitless potential.


]]> Lynda Emmett Buzzsprout-14259389 Tue, 09 Jan 2024 08:00:00 +0000 1496 2 15 full false Falling Down Falling Down On this week’s episode we look at the points in our life were we fall down. Where our system is telling us that we need to do the work to rise again.

]]> On this week’s episode we look at the points in our life were we fall down. Where our system is telling us that we need to do the work to rise again.

]]> Lynda Emmett Buzzsprout-14075170 Tue, 05 Dec 2023 08:00:00 +0000 1389 2 14 full false Authenticity Authenticity On this week’s episode we are going to dive into what it means to be our “authentic-self”. This is a word thats branded about a lot and we look at what it truly means.

]]> On this week’s episode we are going to dive into what it means to be our “authentic-self”. This is a word thats branded about a lot and we look at what it truly means.

]]> Lynda Emmett Buzzsprout-14034163 Tue, 28 Nov 2023 08:00:00 +0000 1450 2 13 full false Loneliness Loneliness On this week’s episode we are going to shine a light on a dark space that can show up for all of us at some point in our lives, and that is loneliness. 

]]> On this week’s episode we are going to shine a light on a dark space that can show up for all of us at some point in our lives, and that is loneliness. 

]]> Lynda Emmett Buzzsprout-13978303 Tue, 21 Nov 2023 08:00:00 +0000 1216 2 12 full false Top 10 Client Questions Top 10 Client Questions On this week’s episode I answer the top 10 questions asked by my clients, as often we can feel uncomfortable stepping into a healing space for the first time.

]]> On this week’s episode I answer the top 10 questions asked by my clients, as often we can feel uncomfortable stepping into a healing space for the first time.

]]> Lynda Emmett Buzzsprout-13961076 Tue, 14 Nov 2023 08:00:00 +0000 1367 2 11 full false Unprocessed Grief Unprocessed Grief On this weeks podcast we shine a light on the grief process and ways we can navigate through it and come out the other side.

I share some of my own experiences with grief and some of the ways it shaped how I lived for a time.

]]> On this weeks podcast we shine a light on the grief process and ways we can navigate through it and come out the other side.

I share some of my own experiences with grief and some of the ways it shaped how I lived for a time.

]]> Lynda Emmett Buzzsprout-13917976 Tue, 07 Nov 2023 08:00:00 +0000 1342 2 10 full false Self-Regulation Self-Regulation On this week’s episode we are going to shine a light on what self-regulation is and how we can learn how to cultivate more of it in our own lives to help us to manage the storms kinder and healthier ways.

]]> On this week’s episode we are going to shine a light on what self-regulation is and how we can learn how to cultivate more of it in our own lives to help us to manage the storms kinder and healthier ways.

]]> Lynda Emmett Buzzsprout-13851399 Tue, 31 Oct 2023 08:00:00 +0000 1396 2 9 full false Healing The Heart Healing The Heart On this week’s episode we are taking a dive into some heart healing. To be human, we have wounds we need to heal from and learning this can change the course of how we feel day-to-day.


]]> On this week’s episode we are taking a dive into some heart healing. To be human, we have wounds we need to heal from and learning this can change the course of how we feel day-to-day.


]]> Lynda Emmett Buzzsprout-13827754 Tue, 24 Oct 2023 08:00:00 +0100 1442 2 8 full false Day-To-Day Trauma Reactions Day-To-Day Trauma Reactions On this week’s episode we are taking a dive into how unprocessed trauma can show up in out day-to-day lives. Understanding yourself is the first step to navigating these responses and how we can work through them.

]]> On this week’s episode we are taking a dive into how unprocessed trauma can show up in out day-to-day lives. Understanding yourself is the first step to navigating these responses and how we can work through them.

]]> Lynda Emmett Buzzsprout-13765231 Tue, 17 Oct 2023 08:00:00 +0100 1481 2 7 full false Developmental Trauma Developmental Trauma On this week’s podcast as part of our mini series we are shining a light on Developmental trauma - what it is, how it shows up in our day to day life’s and how we can begin the healing journey back to wholeness. Happiness begins within and our willingness to change our internal world that holds the key.

]]> On this week’s podcast as part of our mini series we are shining a light on Developmental trauma - what it is, how it shows up in our day to day life’s and how we can begin the healing journey back to wholeness. Happiness begins within and our willingness to change our internal world that holds the key.

]]> Lynda Emmett Buzzsprout-13741975 Tue, 10 Oct 2023 08:00:00 +0100 1400 2 6 full false Season 2 Episode 5:Our Inner Child Season 2 Episode 5:Our Inner Child On this weeks podcast we are continuing on in our mini-series shining a light on that inner child and how that shapes so much of how we are living now. Understanding is power so to understand why we behave the way we do gives us the key to change.

]]> On this weeks podcast we are continuing on in our mini-series shining a light on that inner child and how that shapes so much of how we are living now. Understanding is power so to understand why we behave the way we do gives us the key to change.

]]> Lynda Emmett Buzzsprout-13706131 Tue, 03 Oct 2023 08:00:00 +0100 1248 2 5 full false Season 2 Episode 4: Our Wellbeing & Our Attachment Styles Season 2 Episode 4: Our Wellbeing & Our Attachment Styles Welcome to the mini series on how our early environment impacts our behaviours towards ourselves and within our relationships. On this weeks podcast we dive into our early learned attachment styles and how these imprint on to our well-being and our relationships.

]]> Welcome to the mini series on how our early environment impacts our behaviours towards ourselves and within our relationships. On this weeks podcast we dive into our early learned attachment styles and how these imprint on to our well-being and our relationships.

]]> Lynda Emmett Buzzsprout-13656101 Tue, 26 Sep 2023 08:00:00 +0100 1177 2 4 full false Season 2 Episode 3: Compulsive Eating Season 2 Episode 3: Compulsive Eating Lube up those earlobes for this week’s delicious episode where we dive into Compulsive Eating and the impacts it can have on your mental and emotional health as well as your body. We look at what drives the behaviour and how to begin to create positive changes and start building a better relationship with food.

]]> Lube up those earlobes for this week’s delicious episode where we dive into Compulsive Eating and the impacts it can have on your mental and emotional health as well as your body. We look at what drives the behaviour and how to begin to create positive changes and start building a better relationship with food.

]]> Lynda Emmett Buzzsprout-13601054 Tue, 19 Sep 2023 08:00:00 +0100 1362 2 3 full false Season 2 Episode 2: Toxic Relationships Season 2 Episode 2: Toxic Relationships On today’s fresh listen we talk about toxic relationships , what they look like and why we can end up in a relationship that is toxic to us causing us a lot of hurt and harm. Often we see the red flags so why do we ignore our own intuition. Tune in to find out.

]]> On today’s fresh listen we talk about toxic relationships , what they look like and why we can end up in a relationship that is toxic to us causing us a lot of hurt and harm. Often we see the red flags so why do we ignore our own intuition. Tune in to find out.

]]> Lynda Emmett Buzzsprout-13525334 Tue, 12 Sep 2023 08:00:00 +0100 1240 2 2 full false Season 2 Episode 1: Anger – Feel It, Don’t Feed It Season 2 Episode 1: Anger – Feel It, Don’t Feed It A big warm welcome to Season 2 of 'Happiness is An Inside Job', and on today’s episode we are diving into Anger and why we will feed it or run from it rather than feel it, and the negative impact that has on our wellbeing. As always we will include some simple tools and tips to create positive change.

]]> A big warm welcome to Season 2 of 'Happiness is An Inside Job', and on today’s episode we are diving into Anger and why we will feed it or run from it rather than feel it, and the negative impact that has on our wellbeing. As always we will include some simple tools and tips to create positive change.

]]> Lynda Emmett Buzzsprout-13525327 Tue, 05 Sep 2023 08:00:00 +0100 1324 2 1 full false Episode 43: Teen Anxiety Episode 43: Teen Anxiety In this weeks episode we take a dive into a Teen Anxiety, a topic that is impacting so many of our young adults and in turn creating great worry in the onlooking parent or friends. Tune in to find out more! 

]]> In this weeks episode we take a dive into a Teen Anxiety, a topic that is impacting so many of our young adults and in turn creating great worry in the onlooking parent or friends. Tune in to find out more! 

]]> Lynda Emmett Buzzsprout-13348092 Tue, 08 Aug 2023 08:00:00 +0100 1328 1 43 full false Episode 42: Scarcity Mindset Episode 42: Scarcity Mindset Money is everywhere. It is a daily part of our lives, we need it, we want it, yet we can spend our whole lives worrying about it. Why? The relationship we have with money comes back to our mindset. If we constantly think in scarcity that is all we will feel, creating constant stress and dictating our decisions. Tune in to hear all about it.

]]> Money is everywhere. It is a daily part of our lives, we need it, we want it, yet we can spend our whole lives worrying about it. Why? The relationship we have with money comes back to our mindset. If we constantly think in scarcity that is all we will feel, creating constant stress and dictating our decisions. Tune in to hear all about it.

]]> Lynda Emmett Buzzsprout-13320276 Tue, 01 Aug 2023 08:00:00 +0100 1613 1 42 full false Episode 41: Stress & Running Your Business Episode 41: Stress & Running Your Business On this week’s podcast we are going to take a look at something that definitely hits home for me that I need to constantly manage and rebalance, and that is the stress that comes with running your own business. Although it is an absolute privilege it is not without its pitfalls or scary times that can leave any business owner wanting to leg it under the bed! So tune in to gain some insights to keep you from under the bed.

]]> On this week’s podcast we are going to take a look at something that definitely hits home for me that I need to constantly manage and rebalance, and that is the stress that comes with running your own business. Although it is an absolute privilege it is not without its pitfalls or scary times that can leave any business owner wanting to leg it under the bed! So tune in to gain some insights to keep you from under the bed.

]]> Lynda Emmett Buzzsprout-13276781 Tue, 25 Jul 2023 08:00:00 +0100 1403 1 41 full false Episode 40: The Weight Witch Episode 40: The Weight Witch On this week’s podcast we take a look at that age old dragon "The Weight Witch". That voice in your head driving those habits and patterns that leave you feeling out of control of your own body and the amount of happiness you have in your life. Tune in for some amazing tools and tips on how to create the mind, body and life you desire.


]]> On this week’s podcast we take a look at that age old dragon "The Weight Witch". That voice in your head driving those habits and patterns that leave you feeling out of control of your own body and the amount of happiness you have in your life. Tune in for some amazing tools and tips on how to create the mind, body and life you desire.


]]> Lynda Emmett Buzzsprout-13223789 Tue, 18 Jul 2023 08:00:00 +0100 1958 1 40 full false Episode 39: Relationships and Intimacy Episode 39: Relationships and Intimacy On this week’s podcast we take a deep dive into relationships and sex. Intimacy is a beautiful natural part of a healthy relationship both with yourself and others but depending on your conditioned beliefs and blocks it can also be a huge stressor and drive feelings of rejection. Tune in to this week’s podcast cast where we turn the lights on in the bedroom and pull back the covers on sex and creating orgasmic change.

]]> On this week’s podcast we take a deep dive into relationships and sex. Intimacy is a beautiful natural part of a healthy relationship both with yourself and others but depending on your conditioned beliefs and blocks it can also be a huge stressor and drive feelings of rejection. Tune in to this week’s podcast cast where we turn the lights on in the bedroom and pull back the covers on sex and creating orgasmic change.

]]> Lynda Emmett Buzzsprout-13192968 Tue, 11 Jul 2023 08:00:00 +0100 1355 39 full true Episode 38: Depression Episode 38: Depression In this weeks podcast we take a deep dive into depression. Although the average person will become depressed between 6-10 times in their life time it is still not something we feel comfortable talking about and this only makes us feel more isolated when we are depressed, so tune in and learn to open up about feeling down.

]]> In this weeks podcast we take a deep dive into depression. Although the average person will become depressed between 6-10 times in their life time it is still not something we feel comfortable talking about and this only makes us feel more isolated when we are depressed, so tune in and learn to open up about feeling down.

]]> Lynda Emmett Buzzsprout-13153552 Tue, 04 Jul 2023 08:00:00 +0100 1367 1 38 full false Episode 37: Your Perception is Your Reality Episode 37: Your Perception is Your Reality On this weeks podcast we examine our perception and the impact is has on the reality that we live in. How you see the world dictates how you live in it and that all comes for your perception. Shifting your perception is key to changing your reality.

]]> On this weeks podcast we examine our perception and the impact is has on the reality that we live in. How you see the world dictates how you live in it and that all comes for your perception. Shifting your perception is key to changing your reality.

]]> Lynda Emmett Buzzsprout-13107706 Tue, 27 Jun 2023 08:00:00 +0100 1511 1 37 full false Episode 36: Body Image Episode 36: Body Image On this weeks podcast we take a look at the impact of body image, what it means to us, how it can change how we live, and what we can do to build a positive body image.

]]> On this weeks podcast we take a look at the impact of body image, what it means to us, how it can change how we live, and what we can do to build a positive body image.

]]> Lynda Emmett Buzzsprout-13065700 Tue, 20 Jun 2023 08:00:00 +0100 1658 1 36 full false Episode 35: Procrastination Episode 35: Procrastination On this weeks podcast we are going to dive into procrastination. What it means, where is shows up for us, and what we can do to shift it. Procrastination is a coping mechanism that we subconsciously invoked in to protect ourselves, and just as we’ve invited it in, we can release ourselves from it.


]]> On this weeks podcast we are going to dive into procrastination. What it means, where is shows up for us, and what we can do to shift it. Procrastination is a coping mechanism that we subconsciously invoked in to protect ourselves, and just as we’ve invited it in, we can release ourselves from it.


]]> Buzzsprout-13022559 Tue, 13 Jun 2023 08:00:00 +0100 1709 1 35 full false Episode 34: Dopamine Hits Keeping You Stuck Episode 34: Dopamine Hits Keeping You Stuck On this week’s episode we take a look at Dopamine hits and how they can keep us stuck in a cycle of behaviours. When we are wondering why we keep returning to the quick hits that keep us stuck where we are, and our goals remain unachievable dreams.

]]> On this week’s episode we take a look at Dopamine hits and how they can keep us stuck in a cycle of behaviours. When we are wondering why we keep returning to the quick hits that keep us stuck where we are, and our goals remain unachievable dreams.

]]> Lynda Emmett Buzzsprout-12979906 Tue, 06 Jun 2023 08:00:00 +0100 1454 1 34 full false Episode 33: The Shadow Self & The Ego Episode 33: The Shadow Self & The Ego On this weeks podcast we are talking about the shadow self & the ego. From a young age we learn that parts of ourselves are not acceptable so we cast them out or hide them from the world, not really showing up as ourselves but all the while wondering why we don’t feel whole. Tune in to understand how you can reconnect with all that you truly are.

]]> On this weeks podcast we are talking about the shadow self & the ego. From a young age we learn that parts of ourselves are not acceptable so we cast them out or hide them from the world, not really showing up as ourselves but all the while wondering why we don’t feel whole. Tune in to understand how you can reconnect with all that you truly are.

]]> Lynda Emmett Buzzsprout-12937409 Tue, 30 May 2023 08:00:00 +0100 1342 1 33 full false Episode 32: Why Happiness Is An Inside Job Episode 32: Why Happiness Is An Inside Job On this weeks episode we dive into why happiness starts from within ourselves. We can spend our lives searching outside of ourselves searching for success, abundance, love and belonging. But ultimately, it begins within.

]]> On this weeks episode we dive into why happiness starts from within ourselves. We can spend our lives searching outside of ourselves searching for success, abundance, love and belonging. But ultimately, it begins within.

]]> Lynda Emmett Buzzsprout-12888302 Tue, 23 May 2023 08:00:00 +0100 1356 1 32 full true Episode 31: Resilience & You Episode 31: Resilience & You Post pandemic resilience is something we are far more aware of and we are looking to feel more resilience within ourselves. Tune in to take a deep dive into how you can enhance resilience within yourself & manage adversity.

]]> Post pandemic resilience is something we are far more aware of and we are looking to feel more resilience within ourselves. Tune in to take a deep dive into how you can enhance resilience within yourself & manage adversity.

]]> Lynda Emmett Buzzsprout-12850038 Tue, 16 May 2023 08:00:00 +0100 1116 1 31 full false Episode 30: Feeling Fear & How To Manage It Episode 30: Feeling Fear & How To Manage It On this weeks podcast we take a look at fear. What causes it? Why we feel it, & how we can manage it. Fear is a very natural response  in our system. We need fear to keep us alive. It is only when fear is in the driving seat of our lives and stopping us from doing the things we want to do that it is a problem.

]]> On this weeks podcast we take a look at fear. What causes it? Why we feel it, & how we can manage it. Fear is a very natural response  in our system. We need fear to keep us alive. It is only when fear is in the driving seat of our lives and stopping us from doing the things we want to do that it is a problem.

]]> Lynda Emmett Buzzsprout-12804880 Tue, 09 May 2023 08:00:00 +0100 1510 1 30 full false Episode 29: Boundaries & Your Well-Being Episode 29: Boundaries & Your Well-Being In this weeks episode we take a dive in healthy boundaries, what different types there are and how to set them. Setting your boundaries has a very positive impact on your well-being & allows you the time to do the things that are important to you.

]]> In this weeks episode we take a dive in healthy boundaries, what different types there are and how to set them. Setting your boundaries has a very positive impact on your well-being & allows you the time to do the things that are important to you.

]]> Lynda Emmett Buzzsprout-12756453 Tue, 02 May 2023 08:00:00 +0100 1452 1 29 full false Episode 28: Anxiety & Working With The Body Episode 28: Anxiety & Working With The Body On this week's podcast, we take a look at what area's we tend to feel anxiety in our body, and some tools and techniques that are easy to use in our day-to-day lives for managing it.

]]> On this week's podcast, we take a look at what area's we tend to feel anxiety in our body, and some tools and techniques that are easy to use in our day-to-day lives for managing it.

]]> Lynda Emmett Buzzsprout-12711588 Tue, 25 Apr 2023 08:00:00 +0100 1154 1 28 full false Episode 27: Stress & Anxiety - Freedom Begins from Within Episode 27: Stress & Anxiety - Freedom Begins from Within On this weeks episode we shine a light on what impacts our habits patterns & behaviours. A lot of what we struggle with is shaped from negative experiences from our past. True freedom begins from healing the hurts from within.

]]> On this weeks episode we shine a light on what impacts our habits patterns & behaviours. A lot of what we struggle with is shaped from negative experiences from our past. True freedom begins from healing the hurts from within.

]]> Lynda Emmett Buzzsprout-12664993 Tue, 18 Apr 2023 08:00:00 +0100 1376 1 27 full false Episode 26: Stress & Self Abandonment Episode 26: Stress & Self Abandonment On this week’s podcast we shine a light on self abandonment and how leaving ourselves the lowest on our own priority list can impact our health, happiness, and well-being. We look at why we get into the habit of doing this to ourselves & what we can do to change it. 

All reviews & feedback very welcome.

]]> On this week’s podcast we shine a light on self abandonment and how leaving ourselves the lowest on our own priority list can impact our health, happiness, and well-being. We look at why we get into the habit of doing this to ourselves & what we can do to change it. 

All reviews & feedback very welcome.

]]> Lynda Emmett Buzzsprout-12620570 Tue, 11 Apr 2023 08:00:00 +0100 1365 1 26 full false Episode 25: Anxiety, Alcohol & Me - My Own Story Episode 25: Anxiety, Alcohol & Me - My Own Story In this week’s podcast I share parts of my own story. I open up to you about my own struggles with anxiety & alcohol, the impact they had on my life, and my own personal healing journey to where I am now.

]]> In this week’s podcast I share parts of my own story. I open up to you about my own struggles with anxiety & alcohol, the impact they had on my life, and my own personal healing journey to where I am now.

]]> Lynda Emmett Buzzsprout-12576949 Tue, 04 Apr 2023 08:00:00 +0100 1323 1 25 full true Episode 24: Lynda & Sarah talk Mind And Body Episode 24: Lynda & Sarah talk Mind And Body On this weeks podcast we have a great chat and some fun with the amazing Sarah Jane & we hear about her passion for helping people live happier through her work. We talk about our up and coming course the Mind Body Makeover, and the transformational changes we plan to bring to our tribes lives.

]]> On this weeks podcast we have a great chat and some fun with the amazing Sarah Jane & we hear about her passion for helping people live happier through her work. We talk about our up and coming course the Mind Body Makeover, and the transformational changes we plan to bring to our tribes lives.

]]> Lynda Emmett Buzzsprout-12522723 Tue, 28 Mar 2023 08:00:00 +0100 2052 1 24 full false Episode 23: Social Anxiety Episode 23: Social Anxiety For our very survival connection is key, so why is socialising so very scary for so many of us & what is driving those numbers higher. Anxiety is sweeping the globe and making  our lives smaller as we close ourselves off, terrified. Join us to take a deep look at it & what we can do to change.

]]> For our very survival connection is key, so why is socialising so very scary for so many of us & what is driving those numbers higher. Anxiety is sweeping the globe and making  our lives smaller as we close ourselves off, terrified. Join us to take a deep look at it & what we can do to change.

]]> Lynda Emmett Buzzsprout-12475195 Tue, 21 Mar 2023 08:00:00 +0000 1264 1 23 full false Episode 22: Living In The Waiting Position Episode 22: Living In The Waiting Position On this weeks podcast we take a deep dive into a way of living that does not serve us. The waiting position, when we are waiting till we lose the weight, get that new job or till the kids are older but we are just putting off living. We are not allowing ourselves to be happy until….

]]> On this weeks podcast we take a deep dive into a way of living that does not serve us. The waiting position, when we are waiting till we lose the weight, get that new job or till the kids are older but we are just putting off living. We are not allowing ourselves to be happy until….

]]> Lynda Emmett Buzzsprout-12428976 Tue, 14 Mar 2023 08:00:00 +0000 1276 1 22 full false Episode 21: Meditation for Managing Stress & Anxiety Episode 21: Meditation for Managing Stress & Anxiety On this weeks episode we take a dive into Meditation and some of its powerful benefits in managing stress and anxiety amongst many other amazing benefits of practising. I share from my own experience how I changed my life for the better & how it can help you.

]]> On this weeks episode we take a dive into Meditation and some of its powerful benefits in managing stress and anxiety amongst many other amazing benefits of practising. I share from my own experience how I changed my life for the better & how it can help you.

]]> Lynda Emmett Buzzsprout-12384159 Tue, 07 Mar 2023 08:00:00 +0000 1427 1 21 full false Episode 20: Self Sabotage Episode 20: Self Sabotage On this weeks podcast we take a deep dive into Self Sabotage. How it shows up in our everyday lives & what we can do to free ourselves from the patterns of destructive behaviours that come with it so we are free to achieve our dreams goals and desires.

]]> On this weeks podcast we take a deep dive into Self Sabotage. How it shows up in our everyday lives & what we can do to free ourselves from the patterns of destructive behaviours that come with it so we are free to achieve our dreams goals and desires.

]]> Lynda Emmett Buzzsprout-12337470 Tue, 28 Feb 2023 08:00:00 +0000 1326 1 20 full false Episode 19: Are Negative Habits Keeping You Stuck? Episode 19: Are Negative Habits Keeping You Stuck? This week we are focusing on that hamster wheel of negative habits keeping you stuck in a cycle. Why you keep returning to them and how to start breaking them permanently. Our subconscious mind works in habits & patterns so to understand that is to better understand you and take those steps closer to your happiness.

]]> This week we are focusing on that hamster wheel of negative habits keeping you stuck in a cycle. Why you keep returning to them and how to start breaking them permanently. Our subconscious mind works in habits & patterns so to understand that is to better understand you and take those steps closer to your happiness.

]]> Lynda Emmett Buzzsprout-12288584 Tue, 21 Feb 2023 08:00:00 +0000 1308 1 19 full false Episode 18: Born to Love Episode 18: Born to Love Love is the greatest gift we have to give and receive. The key is not to search outside of ourselves for what we need to be or do to be worthy. It is believing you are already amazing worthy just as you are, and it all begins & ends within. You are in a relationship with you from womb to tomb so start by loving you!

]]> Love is the greatest gift we have to give and receive. The key is not to search outside of ourselves for what we need to be or do to be worthy. It is believing you are already amazing worthy just as you are, and it all begins & ends within. You are in a relationship with you from womb to tomb so start by loving you!

]]> Lynda Emmett Buzzsprout-12241067 Tue, 14 Feb 2023 08:00:00 +0000 1449 1 18 full false Episode 17: The Mind, Body, Spirit Approach Episode 17: The Mind, Body, Spirit Approach To achieve the health & happiness we truly desire we need to approach ourselves as a full being. Mind, body, and spirit, & see how neglecting one area directly impacts the other. Tune in and begin to rebuild that connection.

]]> To achieve the health & happiness we truly desire we need to approach ourselves as a full being. Mind, body, and spirit, & see how neglecting one area directly impacts the other. Tune in and begin to rebuild that connection.

]]> Lynda Emmett Buzzsprout-12196198 Tue, 07 Feb 2023 08:00:00 +0000 1681 1 17 full false Episode 16: Your Relationship & Your Well-Being Episode 16: Your Relationship & Your Well-Being The quality of our relationship plays a big part in our happiness and wellbeing . Gain a deeper understanding on how you show up for you in your relationships & what you can do to build on your happiness and relationship success.

]]> The quality of our relationship plays a big part in our happiness and wellbeing . Gain a deeper understanding on how you show up for you in your relationships & what you can do to build on your happiness and relationship success.

]]> Lynda Emmett Buzzsprout-12146924 Tue, 31 Jan 2023 08:00:00 +0000 1237 1 16 full false Episode 15: People Pleasing & The Cost to Your Wellbeing Episode 15: People Pleasing & The Cost to Your Wellbeing On this weeks episode we take a deep dive in to people pleasing. What is it? The impacts people pleasing has on us & our relationships. How do we get caught in the cycle & how we can break it & live a life where we feel comfortable & confident pleasing ourselves.

]]> On this weeks episode we take a deep dive in to people pleasing. What is it? The impacts people pleasing has on us & our relationships. How do we get caught in the cycle & how we can break it & live a life where we feel comfortable & confident pleasing ourselves.

]]> Lynda Emmett Buzzsprout-12099644 Tue, 24 Jan 2023 08:00:00 +0000 1621 1 15 full false Episode 14: Perfectionism, Stress & You Episode 14: Perfectionism, Stress & You On this episode we take a deep dive into perfectionism & how it can drive anxiety and stress, and stop us living the life we want to live. Over time perfectionism can have a really negative impact across all aspects of our lives & we can feel controlled by it. Change is possible, tune in to hear how.

]]> On this episode we take a deep dive into perfectionism & how it can drive anxiety and stress, and stop us living the life we want to live. Over time perfectionism can have a really negative impact across all aspects of our lives & we can feel controlled by it. Change is possible, tune in to hear how.

]]> Lynda Emmett Buzzsprout-11896740 Tue, 17 Jan 2023 08:00:00 +0000 1331 1 14 full false Episode 13: Lets Get Physical Episode 13: Lets Get Physical For us to feel happy and content we need to fulfil our needs emotionally, physically, mentally & spiritually. This week we focus on the physical side of our being & to help us understand that we have an Expert on with us to share some of his insights tips & knowledge - Gavin Donoghue - a personal trainer & coach.

]]> For us to feel happy and content we need to fulfil our needs emotionally, physically, mentally & spiritually. This week we focus on the physical side of our being & to help us understand that we have an Expert on with us to share some of his insights tips & knowledge - Gavin Donoghue - a personal trainer & coach.

]]> Lynda Emmett Buzzsprout-11896730 Tue, 10 Jan 2023 08:00:00 +0000 1594 1 13 full true Episode 12: Shifting Your Mindset To Achieve Your Dreams Episode 12: Shifting Your Mindset To Achieve Your Dreams On this weeks podcast we focus on  the mindset shifts we can create to achieve our goals & dreams. We so readily focus on failure which keeps us in our comfort zone. Shifting gears and igniting our passion & desire really feeling into what we want is one of the giant steps towards the life we want.

]]> On this weeks podcast we focus on  the mindset shifts we can create to achieve our goals & dreams. We so readily focus on failure which keeps us in our comfort zone. Shifting gears and igniting our passion & desire really feeling into what we want is one of the giant steps towards the life we want.

]]> Lynda Emmett Buzzsprout-11896721 Tue, 03 Jan 2023 08:00:00 +0000 1187 1 12 full false Episode 11: The Power of Hypnotherapy with Freddy Jacquin Episode 11: The Power of Hypnotherapy with Freddy Jacquin On this weeks podcast I am very privileged to have the world renowned hypnotherapist and teacher Freddy Jacquin on for a chat on all things hypnotherapy & the amazing enhancements it can make to your life.

Tune in to gain a deeper insight into what hypnotherapy really is & how it can help you have an epic 2023.

]]> On this weeks podcast I am very privileged to have the world renowned hypnotherapist and teacher Freddy Jacquin on for a chat on all things hypnotherapy & the amazing enhancements it can make to your life.

Tune in to gain a deeper insight into what hypnotherapy really is & how it can help you have an epic 2023.

]]> Lynda Emmett Buzzsprout-11855884 Tue, 13 Dec 2022 08:00:00 +0000 3135 1 11 full false Episode 10: Christmas & The Not So Jollies Episode 10: Christmas & The Not So Jollies If we get sucked into the bombardment of media that is on replay for months before Christmas showing us what Christmas should look like, we can feel like a failure if we don't measure up. Take your Christmas back. What makes it magical for you?

]]> If we get sucked into the bombardment of media that is on replay for months before Christmas showing us what Christmas should look like, we can feel like a failure if we don't measure up. Take your Christmas back. What makes it magical for you?

]]> Lynda Emmett Buzzsprout-11773628 Tue, 06 Dec 2022 08:00:00 +0000 1406 1 10 full false Episode 9: Stress Management Starts with Knowing You Episode 9: Stress Management Starts with Knowing You Happiness begins with knowing you.
Time is precious and your life is very precious. Knowing who you are is the first step in knowing what makes you happy & how you want to live. If we dont start looking inward to find out who we really are we can get very stressed living a series of roles or feeling like life is a relentless chore.

]]> Happiness begins with knowing you.
Time is precious and your life is very precious. Knowing who you are is the first step in knowing what makes you happy & how you want to live. If we dont start looking inward to find out who we really are we can get very stressed living a series of roles or feeling like life is a relentless chore.

]]> Lynda Emmett Buzzsprout-11773613 Tue, 29 Nov 2022 08:00:00 +0000 1481 1 9 full false Episode 8: Imposter Syndrome Episode 8: Imposter Syndrome Imposter syndrome impacts about 70% of us and can have us living in a state of stress worrying that at any moment we are going to get a tap on the shoulder & escorted out the door with the word "fraud" stamped on our forehead. 

This episode looks at what imposter syndrome is why it shows up & how we can combat it and excel in our lives.

]]> Imposter syndrome impacts about 70% of us and can have us living in a state of stress worrying that at any moment we are going to get a tap on the shoulder & escorted out the door with the word "fraud" stamped on our forehead. 

This episode looks at what imposter syndrome is why it shows up & how we can combat it and excel in our lives.

]]> Lynda Emmett Buzzsprout-11691106 Tue, 22 Nov 2022 08:00:00 +0000 1449 1 8 full false Episode 7: Anxiety & Grief Episode 7: Anxiety & Grief Grief can make us feel like we have lost our sense of safety & belonging & create deep feelings of anxiety. 

This episode looks at grief & anxiety from a number of angles & ways to manage it & achieve brighter days.

]]> Grief can make us feel like we have lost our sense of safety & belonging & create deep feelings of anxiety. 

This episode looks at grief & anxiety from a number of angles & ways to manage it & achieve brighter days.

]]> Lynda Emmett Buzzsprout-11691042 Tue, 15 Nov 2022 08:00:00 +0000 1561 1 7 full false Episode 6: Anxiety & Your Fear Story Episode 6: Anxiety & Your Fear Story Anxiety can be so frightening for suffers who can feel out of control of their own body. Having experienced it myself, I know the first step to eliminating it is understanding it & where it shows up in your life . 

]]> Anxiety can be so frightening for suffers who can feel out of control of their own body. Having experienced it myself, I know the first step to eliminating it is understanding it & where it shows up in your life . 

]]> Lynda Emmett Buzzsprout-11645202 Tue, 08 Nov 2022 09:00:00 +0000 1443 1 6 full false Episode 5: Negative Beliefs Vs. Reality Episode 5: Negative Beliefs Vs. Reality This episode focuses on our own negative beliefs & how they can impact our daily lives. We are so much more than the parts of us that are holding us back & keeping us stuck in a reality we don’t want to be. 

Happiness is waiting for us beyond the age old negative beliefs & programming instilled when we were children. You can choose to change.

]]> This episode focuses on our own negative beliefs & how they can impact our daily lives. We are so much more than the parts of us that are holding us back & keeping us stuck in a reality we don’t want to be. 

Happiness is waiting for us beyond the age old negative beliefs & programming instilled when we were children. You can choose to change.

]]> Lynda Emmett Buzzsprout-11535440 Tue, 01 Nov 2022 08:00:00 +0000 1313 1 5 full false Episode 4: Stress & Communication Episode 4: Stress & Communication This weeks episode focuses on some of the other behaviours we pull in to avoid stress that can have an impact on our lives. We also take a dive into communication & anger styles when we are not showing up for ourselves and asking for our needs to be met. 

We can then communicate through anger & potentially hurt ourselves & our relationships.

]]> This weeks episode focuses on some of the other behaviours we pull in to avoid stress that can have an impact on our lives. We also take a dive into communication & anger styles when we are not showing up for ourselves and asking for our needs to be met. 

We can then communicate through anger & potentially hurt ourselves & our relationships.

]]> Lynda Emmett Buzzsprout-11535445 Tue, 25 Oct 2022 08:00:00 +0100 1435 1 4 full false Episode 3: Alcohol & You Episode 3: Alcohol & You Alcohol, and our relationship with it, is something we may not talk about openly or even understand at times. We can all have a different belief of what a “normal drinker” is depending on how we grew up. 

In this podcast, I dive into the impact alcohol has on our brain and its different regions, & why we can react and respond to alcohol the way we do. Understanding is power.

Understanding your relationship with alcohol gives you the power to change any aspect of it you choose.

]]> Alcohol, and our relationship with it, is something we may not talk about openly or even understand at times. We can all have a different belief of what a “normal drinker” is depending on how we grew up. 

In this podcast, I dive into the impact alcohol has on our brain and its different regions, & why we can react and respond to alcohol the way we do. Understanding is power.

Understanding your relationship with alcohol gives you the power to change any aspect of it you choose.

]]> Lynda Emmett Buzzsprout-11515136 Tue, 18 Oct 2022 08:00:00 +0100 1516 1 3 full false Episode 2: Stress & Emotional Eating - Part 2 Episode 2: Stress & Emotional Eating - Part 2 In this episode, we follow on from Episode 1 and look at our relationship with food. 

Each of us has an emotional relationship with food the key is changing it from a negative relationship to a positive one, and in this episode we take a dive into just that. Leaving us free to build the happiness, health & body we desire. 

www.yourgifttoyou.com

]]> In this episode, we follow on from Episode 1 and look at our relationship with food. 

Each of us has an emotional relationship with food the key is changing it from a negative relationship to a positive one, and in this episode we take a dive into just that. Leaving us free to build the happiness, health & body we desire. 

www.yourgifttoyou.com

]]> Lynda Emmett Buzzsprout-11470166 Tue, 11 Oct 2022 09:00:00 +0100 1662 1 2 full false Episode 1: Stress & Emotional Eating - Beliefs, Habits and Patterns Episode 1: Stress & Emotional Eating - Beliefs, Habits and Patterns Warm welcome to 'Happiness Is An Inside Job' podcast! In this introductory episode, we take a dive into stress & emotional eating, and how our beliefs, habits and patterns drive those behaviours. 

We discuss how we can break those patterns and free ourselves from the chains of our own minds and live happier.

]]> Warm welcome to 'Happiness Is An Inside Job' podcast! In this introductory episode, we take a dive into stress & emotional eating, and how our beliefs, habits and patterns drive those behaviours. 

We discuss how we can break those patterns and free ourselves from the chains of our own minds and live happier.

]]> Lynda Emmett Buzzsprout-11435170 Tue, 04 Oct 2022 12:00:00 +0100 1502 1 1 full false