Know Ya Flow

Awakening Creative Power Through The Womb w/Gaia Balbi

Tue, 11 Nov 2025 08:00:00 -0500

We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to live guided, heal stored trauma, and balance feminine and masculine energy with grounded structure.

• Diwali as light emerging from potential, not opposition
• The womb as creative center beyond gender and childbirth
• Separation from intuition through ego and constant thinking
• Water and cellular memory storing trauma and patterns
• Energetic roots informing physical symptoms and healing
• Balancing receptivity with structure for aligned action
• Rituals and daily practice to hear guidance clearly
• Collective circles as safe containers that accelerate healing
• Moving from me to we to birth new social structures
• Practical ways to listen to the body and act with courage

Find Gaia: Instagram @gaiabalbi and gaiabalbi.com

Wild Sacred Journey with Kate Powell

Tue, 04 Nov 2025 15:00:00 -0500

We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy, colonization’s impact on belonging, and how to rebuild culture with the land.

• early sensitivity, overwhelm, and numbing
• yoga and farming as doorways back to body
• clairs and energetic hygiene in daily life
• boundaries as membranes, not walls
• nervous system patterns formed in overwhelm
• presence and witnessing as core healing skills
• colonization, empire, and cultural severance
• animism and seeing everything as relationship
• ancestral breadcrumbs in song and story
• the age of the third thing and culture-making
• upcoming ceremonies and how to connect

Find Kate: www.wildsacredjourney.com • Instagram: @WildSacredJourney_KP • Ceremonies: Nov 8 at Stephanie McKinley’s; Winter Solstice Dec 21 at Daydream Studios

Monica’s Journey: Grief, growth and the courage to start over

Thu, 16 Oct 2025 09:00:00 -0400

We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about loss, love-bombing, gaslighting, and finding home in yourself.

• growing up in McAdoo and leaving for new chances
• losing a best friend to overdose and making a documentary
• coping with grief, guilt and finding closure with family stories
• Nashville hustle, creative work and a pandemic pizza startup
• choosing love and moving back to Virginia for stability
• red flags, gaslighting and isolation in a serious relationship
• the unsaved number discovery and decisive exit
• rebuilding health, self-trust and emotional boundaries
• dating with discernment and seeking emotional intelligence
• embracing uncertainty, family ties and future pivots

Yoga's First Limb: A Deep Dive into the Yamas w/Stephanie McKinley

Mon, 15 Sep 2025 08:00:00 -0400

What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly compassionate approach to living an aligned life.

Unlike rigid commandments that focus on what not to do, the Yamas provide a gentle framework that acknowledges our humanity. "It's just a practice," Stephanie reminds us, "and you just continue to come back to these teachings until the end of time." This permission to be imperfect while still striving for growth feels revolutionary in our perfection-obsessed culture.

The conversation dives deep into each Yama, starting with Ahimsa (non-violence)—not just toward others but toward ourselves. "The warfare inside our own minds is atrocious," Stephanie observes, highlighting how our self-talk impacts everyone around us. Through exploring Satya (truthfulness), Asteya (non-stealing), Brahmacharya (energy conservation), and Aparigraha (non-possessiveness), we discover how these ancient principles apply profoundly to modern challenges.

Most powerfully, the episode reveals how practicing these principles creates freedom from within. When we're truthful with ourselves, generous with our energy, and unattached to outcomes, we naturally show up as our authentic selves. As Stephanie shares, "It un-muddies the water, clears the fogged glass, and allows us to see things more clearly."

Whether you're seeking personal growth, better relationships, or simply a way to navigate life with more grace, this conversation offers practical wisdom for bringing these timeless teachings into your daily experience. Ready to find your way back home to yourself?

My Experience of Pregnancy w/Lauren and Hannah

Tue, 15 Apr 2025 09:00:00 -0400

I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far.

As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform and embark on this new journey of motherhood.

In this episode we chat about my experience, my mindset, my beliefs, what I've learned, *how I've been feeeeeling*, and more!

I hope you enjoy this episode and some of our perspectives.
Follow your path and trust yourself - there's no single right way to approach pregnancy and birth. The most important thing is connecting with what feels true for you.

<333

Flow States: Reconnecting with Your Cycle Through Rituals w/Menstrual Cycle Coach Georgia Kevin

Thu, 20 Mar 2025 09:00:00 -0400

Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control.

• Finding body literacy through cycle tracking after struggling with cycle irregularity
• How connecting to your menstrual cycle serves as an anchor for overall wellbeing
• Understanding the four "inner seasons" of your cycle (menstrual, follicular, ovulation, luteal)
• Practical rituals for each phase that help maintain balance and honor your body's needs
• Using "circuit breaker" practices to interrupt stress patterns during challenging phases
• The transformative power of embracing rather than resisting your premenstrual phase
• How to track your cycle using moon phases when not experiencing a physical bleed
• Creating a personalized approach to cyclical living that evolves throughout your lifetime

You can find Georgia on Instagram @shaktiseeker_ or visit her website ShaktiSeeker.com for one-on-one coaching and free resources to begin your own cycle wisdom journey.

The Unseen Struggles: Overcoming Childhood Trauma w/Rebecca Robison

Thu, 06 Mar 2025 09:00:00 -0500

The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resilience in the face of adversity, and the journey toward a more fulfilling life.

• Rebecca shares her early experiences of instability and emotional abuse
• The importance of navigating complex family relationships
• Acknowledging personal anger and its implications for life choices
• Finding safety and comfort in caring friendships
• The impact of connection to nature on mental health
• Exploring the healing power of herbalism and self-care practices
• Growth through acknowledging past pain and embracing resilience
• The duality of wanting to reconnect with family while prioritizing safety
• Leading a fulfilling life through connection and curiosity

5 Ways to Reduce PMS!! Start Embracing Your Period Instead of Dreading it! w/Lauren Barton

Wed, 05 Feb 2025 21:00:00 -0500

My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the secrets of your luteal phase so that you can start embracing every phase of your cycle :)

DOWNLOAD THE GUIDE HERE

https://laurenbarton.myflodesk.com/tq7xooeu59

The Fortuitous Path: Discovering TCM, Meridian Yoga, and Personal Growth w/Mandy Loy

Thu, 19 Dec 2024 20:00:00 -0500

This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional distress and how practices like ear seeds can provide healing and balance, both individually and communally.

• Mandy shares her personal journey transitioning from restaurant work to wellness advocacy
• The discussion emphasizes the synergy of yoga and acupuncture in managing emotional and physical health
• Exploring the benefits of ear seeds and the NADA protocol for stress relief
• Recognizing the impact of community in healing practices
• Insights into the mind-body connection and emotional expression through physical symptoms.

Take a class with Mandy or get ear seeded!! Check her out @mandyloyyoga

Embracing the Hidden Love Within Pain: Transcending Suffering Through Yoga and Spiritual Practice with Gaia Balbi

Thu, 05 Dec 2024 17:00:00 -0500

Discover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release emotional blockages and invite healing. Tune in to learn about the power of breath work, mindful movement, and meditation as pathways to personal evolution.

Explore the journey from numbness to clarity, guided by Gaia's experiences of connecting with a larger energy. The episode delves into overcoming fears and the power of discernment, urging listeners to embrace challenges for growth. Live Intensely as Gaia encourages.

Gaia shares insights into navigating the complex web of fear and fearlessness, encouraging a balance between acknowledging real dangers and overcoming imagined fears. Her personal stories highlight the importance of trusting oneself and the transformative potential of surrender.

Join us to uncover how intentional action and heartfelt connections can lead to profound healing and transformation.

SIGN UP HERE https://www.eventbrite.com/e/yoga-workshop-transcending-suffering-with-gaia-balbi-tickets-1109334773169?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
For a Workshop with Gaia at Daydream Studios March 3
Transcending Suffering: Discover the Love Within Your Pain

Hannah's Journey of Salon Ownership, Finding Spirituality, and Doing It Her Own Way

Thu, 21 Nov 2024 06:00:00 -0500

This episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉
(check out the first episode ever of know ya flow it's an interview with her and her partner Colton)

We have worked in three salons together. We did yoga teacher training together and we have traveled together on multiple retreats.

She is the yin to my yang, I am so grateful to have her in my life. ☯️

We respect each other and we share a lot of the same values, but in a lot of ways we are different.

Listen in to hear our story as friends and business partners.

In this episode we talk about…..

What has made our relationship as friends and business partners work
Hannah’s strengths and intentions as a yoga teacher and hairstylist
Maintaining boundaries without being a dick 🤷
How Yoga changed our lives in sooo many ways and perspectives
The differences between us, our energy and capacities
The way she views work life balance and success.

Hannah's journey underscores the significance of supportive communities, redefining partnership dynamics, and ultimately embracing the simple joys in life over the pursuit of professional accolades.

You can find Hannah on instagram @hairbyhannahlawson

From Hairstylist to Healer - Bri's Journey of Authenticity and Transformation with Briana Pharos

Thu, 31 Oct 2024 06:00:00 -0400

Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode.

Have you ever wondered what it takes to leave a successful career behind to pursue something that truly resonates with your soul? Bri opens up about facing her fears and stepping out of her comfort zone to align her life with her genuine passions. Her candid reflections offer valuable insights into the power of authenticity and the courage it takes to walk a path less traveled.

Bri's story is not just about career changes; it's about embracing personal growth and self-discovery. We explore her experiences with breathwork and Emotional Freedom Techniques (EFT) and how these practices have been pivotal in her own healing journey as she uses them in her coaching practices.
Bri shares how these modalities have empowered her clients to achieve transformative results, highlighting the magic between these healing techniques.

As Bri details her journey from burnout in the beauty industry to finding empowerment through holistic practices, listeners are encouraged to consider their own paths to fulfillment and the potential for profound change.

Our conversation takes a reflective turn as we discuss the nuances of living in alignment with one's values and the importance of self-care. Brie emphasizes the significance of rejecting societal pressures and embracing independence, especially for women crafting their own definitions of success. She shares practical tips on managing life’s chaos using simple tools like Google Calendar, and how slowing down can lead to unexpected growth and contentment. Join us for an inspiring dialogue that challenges traditional norms and champions the power of connecting with your true essence through practices like breathwork and EFT.

If you're interested in working with Bri you can check out her website https://www.beautyandbreath.com or find her on instagram @BrianaPharos

Suffering in Silence - Jackie's Story of Healing

Fri, 18 Oct 2024 19:00:00 -0400

Today on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023
Jackie is a mother, yoga teacher, deep feeler and an amazing friend.

(If you haven’t already - you can listen to our first episode we did together Yoga, Embodiment and Coming Home to Yourself)

I love Jackie so much. We talk back and forth about reality TV (how much we love it) and then we move into talking about the more serious stuff - the battle she was having with her body and within her womb for the past few years.

Jackie was bleeding non stop for way too long.
She went to doctor after doctor just to find out NOTHING.
She began to minimize her pain, minimize her feelings and believe that there was never going to be any relief to this problem.

And guys let’s be real it is NOT okay to be bleeding all the time. That is crazy!! Obviously Jackie deserved to live a life without this being a constant thing for her. She just needed the right doctor to listen and care for her.

Together we talk about this situation and the resolution that eventually came.
We go on many other side tangents like…

Are there lessons in everything? Do we always need a lesson at the end of things?
Why it’s important for women to connect with one another
How sharing our stories is so important
Red Thread Lineage
Does it really matter wtf we end up doing with our lives? Can we just be happy with our families and children? Is it REALLY over after 40?!

This episode really presents as a conversation between friends.Thank you Jackie for being vulnerable and honest about your journey sharing it with us.

When You Hate Your Sister's Boyfriend - Breaking Free from Toxic Relationships and Healing Together w/Rachel and Sarah Larson

Thu, 03 Oct 2024 04:00:00 -0400

What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce about Rachel’s nurturing role in Sarah’s life. This episode offers a heartwarming look into how their relationship has evolved over time.

Rachel, Sarah and I talk about the dynamics of their unique sister relationship.
How they differ as people and the ways that they've grown together.
At point Sarah was dating a guy that Rachel didn't like which *we've all been there* obviously put a strain on their relationship.
We talk about how they navigated that, what that felt like, and being on the other side.

What Rachel says about her relationship with Sarah... "Being Sarah’s big sister is one of my favorite things in my life. She’s not only my sister, she’s my best friend. It sounds incredibly cheesy, but it’s the honest truth. When things were strained it was one of the darkest times of my life. Wanting to save her but knowing she had to save herself challenged me in more ways than one. But, I am so proud of her for saving herself and growing into the woman she is today.

What Sarah says about her relationship with Rachel...."I’ve always felt close to my sister, but the times where things were strained were the hardest times. It’s so hard when feeling stuck in something you can’t get out of, knowing the person you’ve always looked up to is unhappy. I feel so lucky for where we are now, her open arms and endless support helped me get here. We’ve had many cycles and iterations of our sisterhood, this conversation explores the ebbs and flows through these cycles. Luckily, no matter what, there is always love as the driving force between us."

And for a lighter note, we indulge in our mutual love for reality TV, sharing our favorite shows and the entertainment they bring into our lives. This episode is a heartfelt blend of personal reflections, growth stories, and joyful conversations that will resonate with anyone on a similar journey.

Embracing Spiritual Growth and Overcoming Fear with Energy Medicine Practitioner April Adams

Thu, 19 Sep 2024 11:00:00 -0400

April's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the skepticism around her, to embrace energy work and find her true purpose. Her story is one of resilience, spiritual growth, and an unwavering dedication to the path of healing.

Throughout our conversation, we explore the profound connections between emotional, physical, and spiritual health. April reveals the power of muscle testing, the delicate balance between inner wisdom and the ego, and the importance of setting intentions for mental clarity. We also delve into the roots of fear, the necessity of boundaries, and how intuition can guide us toward personal growth and joy. April’s insights into these interconnected realms offer valuable lessons for anyone seeking to enhance their well-being.

Lastly, we uncover practical techniques to strengthen intuition, like sitting in silence and observing bodily sensations, while touching on the impact of societal conditioning. April shares her wisdom on maintaining personal energy, especially in intimate relationships, and the profound influence her Reiki practice has had on many lives. Join us as we express our gratitude for April’s contributions to the community and learn how her journey can inspire your own path to happiness and fulfillment. For more insights or to seek April's services, visit healing-with-april.com.

Learning to Love Your Body Even When You Don't Reclaiming Safety in Your Body w/ Rachel Hills

Thu, 05 Sep 2024 14:00:00 -0400

Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄

Rachel shares her story of growing up in the church in a time where purity culture was at the forefront. Her father was a pastor and she was in a household with many siblings. She grew up with messages that she couldn't trust her body and that her virginity was the most important thing she could have and give to another person.

After getting married at 20 and having children, she was faced with the aftermath of that messaging. She realized she was filled with anger and frustration as she hadn't dealt with past traumas and she wasn't living in her fullest truth.

She says in this episode that she was living her life as though she was “hovering over her body” not actually in her body. 😦 She struggled with body dysmorphia, constant crazy dieting, and a complete lack of self love and compassion.

Rachel now is on the other side of this with a mission to help other women feel more at home in their bodies.
Follow Rachel on instagram @rachelhillsheart
Join her wait list for the program she talked about on this podcast here https://rachelhillsheart.myflodesk.com/21days

Love and Loss - Jeana's Story of Losing her Husband to a Brain Tumor

Thu, 22 Aug 2024 06:00:00 -0400

Today’s episode with Jeana is very important to me.

Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25.

Jeana and I have been best friends for 10 years so this was really special to record and I’m happy it exists.

Jeana offers a heartfelt reflection on the end-of-life journey, the profound impact of losing Jeremy, and the complex path of rebuilding after such a loss. Hear about the emotional and practical challenges she faced, from dealing with survivor's guilt to the importance of therapy in her healing process. This episode is a deeply personal exploration of love, loss, and the strength found in the darkest of times. Join us for an intimate conversation that underscores the essence of being present, finding growth in adversity, and the invaluable life lessons learned through this transformative experience.

Mold, Parasites, and Detoxification w/ Functional Health Practitioner Jordan Meier

Thu, 08 Aug 2024 19:00:00 -0400

Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journey led her to functional medicine and a deeper understanding of health. This episode of "Know Your Flow" promises to inspire and educate, emphasizing the importance of comprehensive testing methods and identifying the root causes of symptoms, rather than just treating them.

Jordan brings her expertise as a certified holistic health coach and functional medicine practitioner to guide us through the foundational aspects of holistic health. From practical tips on consuming whole foods and ensuring quality sleep to debunking myths about the cost of healthy eating, this conversation is packed with actionable advice. We also discuss the often-overlooked issues of gut health, mold toxicity, and the significant role of liver health in detoxification, providing listeners with a comprehensive view of maintaining good health.

But it doesn't stop there. We explore the emotional and physical challenges of managing chronic conditions, the power of documenting your health journey, and the importance of self-awareness. Jordan sheds light on the interconnectedness of physical and mental health, and how making small, conscious choices can significantly reduce toxic burdens. Learn about proactive health testing and the value of continuous self-care and support from loved ones. This episode is a offers lots of insights that will empower your health journey and help you make informed, conscious choices for a healthier life.

Follow Jordan on instagram @balanced.wellness.co
And check out her website www.balancedwellnessco.org for information about the services she offers!

The Journey of Our Souls with Psychic Intuitive Caroline Feda

Thu, 25 Jul 2024 08:00:00 -0400

Have you ever wondered what it’s like to be a psychic intuitive?

Is someone born with this or is this a skill that you can hone in on?

Caroline shares with us about her journey to giving people psychic readings on today’s episode.

In this episode we talk about….

We talk about how she receives messages, what comes through?Guides, angels, ancestors?!
Why it’s important to listen to our intuition and how we can make decisions from THAT place instead of our minds.
What her readings look like and what they give her clients

Plus… we talk about

Practical ways to access your intuition better
Ways she was able to combat her anxiety
Spirit Babies (I love this topic!!)
And the book that changed everything!!

Caroline believes that we all can connect with our own guides and intuition. Her intention is for her clients to leave readings feeling more connected and confident.

I had never had a psychic reading before I booked in with Caroline.

She has such a great way of providing a drama free soul led session where you are able to connect with your guides and get extra guidance and assurance that you’re on the right path.

Thank you Caroline for coming on and chatting with me.

Caroline has such a nurturing caring presence, book a reading with her!!

Listeners get 10% off with the code SOUL

You can find her online at www.peaceinchaosny.com and on instagram @peaceinchaosny

Psychedelics and Transformative Healing w/Brandie Benoit Leonard

Thu, 11 Jul 2024 08:00:00 -0400

Imagine confronting your deepest fears and vulnerabilities, only to transform them into sources of strength and authenticity. New yoga instructor Brandy shares her heartfelt journey of overcoming anxiety and stress, revealing how yoga has become her sanctuary and tool for mental and emotional regulation. In this episode of Know Ya Flow, we explore the transformative power of yoga, the importance of showing up authentically, and the art of managing life's challenges with presence and grace.

Have you ever pondered how balancing masculine and feminine energies can reshape family dynamics? Brandy offers an enlightening perspective on the delicate dance of these energies within her family, especially in parenting her autistic child. She opens up about how mindful practices have brought balance and harmony to her life, fostering a nurturing environment where both paid and unpaid work are equally valued. We delve into the evolving nature of partnerships, shared responsibilities, and the powerful impact of embracing both nurturing and strong qualities in creating a supportive family unit.

Get ready for a profound exploration of healing through plant medicine and psychedelics. Brandy courageously shares her personal experiences with these substances, from battling postpartum depression to finding deep emotional release and connection to the universe. We discuss the life-changing effects of plant medicine ceremonies, the cyclical nature of emotions, and the profound insights gained from these transformative journeys. Join us as we celebrate the beauty of life's uncertainties, the unexpected joys of motherhood, and the emotional and psychological growth that comes from embracing every facet of our human experience.

How ADHD Could Be Affecting Your Relationships + Navigating Parenthood & Neurodivergence w/Cameron Laing

Thu, 27 Jun 2024 12:00:00 -0400

Finding Strength Through Holistic Healing - Cindia's Journey With Terminal Cancer

Wed, 12 Jun 2024 21:00:00 -0400

Can holistic practices truly transform the way we navigate terminal illnesses? This episode of Know Ya Flow brings an inspiring story that will challenge your perspective on healthcare. We welcome the beloved Cindia, a member of our yoga community whose journey from step aerobics and marathon running to teaching yoga at Shine is a testament to the power of intuitive practices.
Cindia shares her transition into yoga and how it has been a guiding light in her life.

Journey with us through Cindia's profound insights as she opens up about her 42-year marriage that began in high school with her now husband Bill, the shock of a terminal pancreatic cancer diagnosis, and the emotional rollercoaster that followed.

Discover how energy healing and holistic medicine have complemented her traditional medical treatments, alongside personal anecdotes of resilience, including dealing with delays in Western medical diagnoses and the importance of emotional health. Cindia's narrative is not just about battling illness but about finding strength in solitude, love, and the enduring connections we forge.

We'll also explore the value of maintaining high energy vibrations and the broader implications of integrating holistic practices in conventional healthcare. Hear about the importance of affirmations, the complexities of navigating terminal illness, and the legacy of strength and positivity Cindia leaves for those around her.
This is her testament to that people she loves.
This episode is a moving tribute to the grace and wisdom Cindia embodies, offering listeners a heartfelt narrative that underscores the significance of a positive mindset and holistic approaches during life's most challenging moments. Tune in to feel inspired and uplifted by Cindia's incredible journey.

Montessori, Anxiety, and IVF - Rachels Journey to Motherhood

Thu, 30 May 2024 09:00:00 -0400

Living in New York City comes with its own set of challenges, especially when balancing financial struggles and personal growth. Rachel candidly shares her experiences of navigating friendships, community, and finances in the bustling city. From feeling lonely to finding solace in Montessori education, she highlights the importance of supportive relationships and activities like yoga in managing anxiety and depression. This episode offers valuable insights into overcoming financial naivety and achieving stability while striving for self-worth and accomplishment.

Motherhood brings yet another layer of profound changes, and Rachel opens up about her journey through IVF, pregnancy, and early motherhood. We discuss practical ways to implement Montessori principles at home, fostering a child's independence and self-confidence. Rachel's passion for Montessori education shines through as she shares her social media presence and interests in yoga and cooking. Tune in for a heartfelt conversation about resilience, personal growth, and the transformative power of living in flow.

The Power of Ownership

Wed, 15 May 2024 19:00:00 -0400

In this episode, we start with a little story telling. I talk about how I got into the menstrual cycle and wanting to learn everything I could about it. I feel like I needed to dive right in and talk about this passion, which brings me to the ownership piece. Owning what I'm into, owning what I'm about, and owning my role in this world, I believe is huge in order to keep moving forward. I tell a story about another time in my life when I needed to take ownership in order to move forward. Join me as we then talk more about my favorite aspects of the menstrual cycle, why it's important and how this work within ourselves can change us and the women around us for the better.

How to Go From Doing to Being and The Healing Power of Reiki

Thu, 02 May 2024 23:00:00 -0400

Rochelle and I have a deep conversation about how her hardships in her life that she has faced has lead to self-discovery and peace. With years of self study and inner work, we talk about how Rochelle has found harmony and joy in her life. Rochelle and I talk about a lot about receiving reiki and how to maintain balance energetically. Of course we also touch on authenticity, using our gifts and personal transformation in our lives.

Highest of Highs Lowest of Lows - Theresa Drexler’s Life Story

Thu, 18 Apr 2024 17:00:00 -0400

Theresa's life impacted me so much, I'm beyond grateful that we have this recorded. This is a story of perseverance, love, sorrow, grief joy, pain and peace. Theresa met the love of her life at 20 and ended up with 5 children. Suddenly her husband passes away, now what? She tells us all about how she got through that, how she moved to the other side after turning to alcohol and how to find peace at the end. She is wise, hilarious, and well, just the best.

Human Design and Learning to Trust Your Unique Inner Wisdom

Wed, 03 Apr 2024 20:00:00 -0400

Follow Brit @brit.capri

Get an Aura Archetype Human Design Report from Brit!
https://britcapri.com/human-design?fbclid=PAAaZYs1yv8EhWMBWSFLLh3jsPsWX6nGGeK2T5PTchOdZwnaTSlq3FszGa9oU_aem_AcCbvAckatoPSDbjiQ6UAbt4Vkgh9t94p1e2H05vLh6FlOHb_vFKc4uClS7Yh6vFMZQ

I love this conversation with Brit, join us as we talk about Human Design and other things as tools l to learn more about ourselves to in turn be able to live more authentically.
Britt and I reflect on how these systems can foster an environment where individuality flourishes and healthy boundaries lead to a more authentic professional presence. The healing power of yoga, Reiki, and yoga nidra is also celebrated.

We wrap up with a glimpse into the world of Human Design, discussing the five types and their manifestation powers, and how these insights can lead to self-assertion in relationships. Britt excitedly shares about her upcoming Aura Archetype Human Design Reports and personalized readings, which promise a path to deeper self-exploration and alignment with your truest self. Whether you're finding purpose, seeking alignment, or discovering the joy of living in flow, this episode is a heartfelt invitation to a transformative journey.

Learning How to Ground Your Energy - Spring Ayurvedic Practices

Wed, 03 Apr 2024 19:00:00 -0400

Follow Carinne @carinnesmoot on Instagram
Catch one of her classes at Shine Yoga Sundays 9:30 and 6:00 Thursday at 5:30 and Saturday at 10:00

Carinne is back for our last installment of Ayurveda for each season!
We talk a little bit about her and her journey into Ayurveda and yoga.
Practices for the seasons, foods we should eat and well as finding balance in the seasons with our movements are key points. Enjoy!

How Cycle Awareness Helps Build Inner Trust - Feminine Wisdom with Rachel Swan

Wed, 03 Apr 2024 17:00:00 -0400

You can find Rachel at @song.of.ma
http://www.songofma.com

Our latest guest, Rachel shares how nature has influenced her journey into the feminine. We talk about how her challenges of PMDD brought her into the world of cycle tracking. We talk about how Ayurveda has influenced and helped her journey and her transformative role as a doula and feminine embodiment coach.

As she guides us through embracing the body's cycles and the divine feminine, Rachel's insights challenge us to harness these potent energies for personal growth and empowerment.

Rachel enlightens us on the interplay between shame, self-worth, and societal pressures women face, advocating for a balanced embrace of feminine energy and creativity. Her stories of feminine embodiment coaching and the sacred experience of birth attendance breathe life into the unique and transformative journeys she facilitates. So, if you're looking to awaken to your own rhythm and reclaim your power, join us for an episode that is as vulnerable as it is wise.

The Art of Raising a Family While Also Prioritizing Yourself

Wed, 03 Apr 2024 17:00:00 -0400

Join us as we talk about Meghan's upbringing being the oldest daughter of a Christian family which, because of family loss, has struggles and her world changes.

Throughout our conversation, Megan opens up about the complexities of establishing her own identity, the influences of her church community, and how these elements intertwined with her approach to parenting.
Her insights are a testament to the transformative power of nurturing relationships and support networks as well as having a strong faith. The grace with which she discusses the fabric of her past, the threads that led her to her husband, and their shared values in raising their boys, offers a poignant perspective on family life and the intentional choices that shape it.

Megan is kind, grounded, disciplined and committed to fitness, nutrition and personal well being. She is inspiring to women and mothers of all walks of life.

Creating Wealth and Balancing Family

Wed, 03 Apr 2024 15:00:00 -0400

Follow Laura on Facebook Laura King - also you can find Laura's Lemons on Facebook for some delish lemonade :)

Laura is a successful realtor, mother, and full on entrepreneur. We talk about the balance between contentment and restlessness.

A real conversation about what it takes to be successful, save for retirement, have financial goals while also balancing being a mother and caring for self.

Embracing Winter Wellness with Ayurvedic Practices with Carinne

Tue, 16 Jan 2024 20:00:00 -0500

Embark on a winter wellness journey with me and the return of our beloved Ayurvedic yoga teacher, Carinne!
As we cozy up to discuss Ayurveda's wisdom for the colder months, you'll discover how to navigate winter's challenges with grace.
From aligning your diet with the frosty season to fine-tuning your exercise routine, this episode offers a treasure trove of insights into achieving balance and well-being.

Carinne illuminates the dance of the doshas—Vata, Pitta, and Kapha—and the personalization of Ayurvedic practices to suit your unique constitution. Whether it's adapting to the season's demands or syncing with the natural cycles of your body, including menstrual rhythms, we examine the profound impact of tuning into Ayurveda's natural harmony.
Get ready for practical advice on maintaining equilibrium, and learn why even the simple act of protecting your ears from winter's chill is an essential self-care ritual.

Wrap up your day with a flourish of self-care that's both indulgent and practical. Find out why a professional abhyanga might just be the winter pampering your lymphatic system desires and how seasonal produce can be a budget-friendly powerhouse in your kitchen. Tune in for a blend of soul-nurturing conversation and actionable wisdom that will inspire and guide you through winter's embrace.

Travel Insights and Tips with Catherine

Wed, 03 Jan 2024 13:00:00 -0500

Join Catherine and I as we talk about all things travel! Catherine and I both enjoy traveling. We talk about renting cars or not to, flying with animals, what to book and where and share stories of our experiences traveling. We both love adventure, spending our money on experiences rather than stuff and we discuss what that looks like for both of us in our lives. Catherine is a GEM!!! I love her. It was really fun talking with her about these things. It made me want to immediately plan a trip.
Enjoy!

Moving Forward After Loss with Kim

Fri, 22 Dec 2023 08:00:00 -0500

Join Kim and I as we she lets us into her life and into her story. After the unexpected and sudden loss of her husband, she shares with us how she moved forward. As the story unfolds, Kim doesn't just share her experiences—she gifts us a roadmap for moving ahead while honoring the past, her infectious humor and reflections as our compass.
Her strategies for embracing life's challenges as a single parent, keeping her late partner's memory vibrant for her children, and the transformative journey of redefining her identity, all culminate in a powerful message: love endures, memories shape us, and the human heart's capacity for growth is boundless.
Join us for this intimate exploration that will touch your heart.

My 2023 Recapped - Solo Episode with Lauren

Tue, 05 Dec 2023 22:00:00 -0500

Join me as I talk about my year (which just happens to be my Saturn Return)
Lots of endings and beginnings and rebirths happening this year.
I share personally month by month about what was going on, my experiences, things I've learned, and what I'm working towards! Enjoy!

Living Authentically

Tue, 21 Nov 2023 20:00:00 -0500

Join me and Rochelle for an honest conversation about living your truth, relationships, and motherhood.

Fall/Winter Rituals & Navigating Your Day with Ayurveda

Wed, 08 Nov 2023 09:00:00 -0500

Welcoming Vata Season!
Carinne is back to teach us how to find balance in this fall/winter season with the help of Ayurveda!
We also talk about the times of the day and how they correlate with each Dosha.
Lots of information here and ways to find balance in this windy colder season. Enjoy!

From an Idea into a Business... How Holly Started a Brewery

Wed, 25 Oct 2023 08:00:00 -0400

Join me in this episode as I talk to Holly about her journey in starting a business.
We talk about the logistics of creating a brick and mortar.
About having a solid business plan.
The highs and lows of having your own business.
The community and love that comes with creating this.
We talk about being a mother while launching, the advantages of having a business partner, and the advantages of being a WOMAN in BUSINESS! <3 Enjoy!

Life Continues to Unfold... From Struggle to Strength... Part 2 with Stephanie McKinley

Tue, 10 Oct 2023 21:00:00 -0400

Have you ever paused to ponder how our darkest hours can fuel our most profound growth? In this transformative dialogue, we welcome the resilient and inspiring Stephanie McKinley, who beautifully illustrates this concept through her personal journey of self-discovery. Stephanie paints a vivid picture of her life transitions, sharing how she converted her toughest times into periods of intense personal growth and understanding.

Life’s Unfolding With Stephanie McKinley

Wed, 27 Sep 2023 06:00:00 -0400

Stephanie joins me and I’m honored to have her on the podcast. As a yoga teacher and therapist, she shares about her journey to finding yoga, traveling the country with her young daughter, and now navigating life one day at a time. Join us for wisdom and authenticity as Stephanie shares parts of her journey.

Sisters Talk Enneagram

Wed, 13 Sep 2023 07:00:00 -0400

Join my sister Kara and I as we talk about the enneagram and share what we have learned!

Ever wondered about the Enneagram and how this ancient tool can unravel the mysteries of your personality? My sister Kara and I are thrilled to share our journey uncovering personal motivations and unique personality traits. We dove deep into the world of Enneagram, discussing the nine different types, their unique characteristics, and how understanding these elements can enrich our relationships and self-understanding.

0:05 Exploring the Enneagram and Personal Growth
9:20 Understanding Enneagram Types and Personal Motivations
15:53 Enneagram Types and Their Motivations
27:03 Introduction to Enneagram and Deadly Sins
32:37 Enneagram Types and Childhood Messages
44:27 Couples' Time and Enneagram Orientation
52:04 Understanding and Respecting Personal Perspectives

Motherhood, Psychedelics, and the Importance of Diversity

Tue, 29 Aug 2023 10:00:00 -0400

Embracing a Zero-Waste Lifestyle and Having the Courage to Be Yourself

Tue, 15 Aug 2023 23:00:00 -0400

Does the thought of living zero-waste daunt you? Join us as we unravel the journey of Heather Gustafson, who courageously embraced this lifestyle, going trash-free for an entire year. We talk about what it was like to life a life trash free, as well as the lessons she learned along the way.
Heather talks about her childhood, transitioning into adulthood and how it felt to grow up with parents who were emotionally unavailable.
We talk about loss, abandonment. Her career in news, how she won an emmy, and how leaving "successful" job was essential to her health.
Now Heather is earning a degree in psychology, addressing past traumas, and healing and loving herself in a whole new way.

Chapter Markers

0:05 Living Zero Waste
8:34 Ocean Plastic Pollution and Personal History
16:46 Childhood Abandonment and Loss
30:44 Career and Personal Awakening
40:46 Self-Exploration and Therapy for Personal Growth
48:42 Attachment Styles and Healing Trauma
1:01:06 Discovering Self and Future Plans

Information on Heather's documentary here - https://trashyfilm.com

View Chapters

Transcript

Busting Skincare Myths with Allison

Tue, 08 Aug 2023 22:00:00 -0400

Join me in this episode with my esthetician Allison, as we talk about all things skin care, entrepreneurship and self worth.
It was so fun to be able to ask Allison all the questions on dermatologists vs. estheticians, lasers and botox, what products are a non negotiable as well as sharing our thoughts on being business owners and doing what we do!

You can find Allison @monarch_skin on instagram
In this episode we talk about....

0:01 Fixing Skin Issues and Becoming Esthetician
10:13 Experience and Balance in Skincare
20:04 Realistic Expectations in Skincare
24:14 Opinions on Laser Treatments and Botox
30:15 Skincare and Finding the Right Esthetician
39:54 Creativity and Freedom in Entrepreneurship
49:51 Exploring Self-Worth and Emotional Expression
54:13 Crying lol and Astrology in Self-Discovery
1:01:25 Navigating Change and Finding Growth

Life in and out of purity culture

Wed, 19 Jul 2023 09:00:00 -0400

Empowering, interesting and complicated…. Are some words to describe this episode.
In this episode Sarah and I talk about….

Her childhood growing up in the church
Sexuality as a woman in the church
Being young and married and the struggles with that
Purity culture
The empowerment of becoming a mother and how that changed everything
How she found her way to the other side and what life looks like now!

Finding Balance in Summer with Ayurveda

Wed, 05 Jul 2023 08:00:00 -0400

Carinne and I talk in this episode about...

What is Ayurveda?
What does it look like to feel unbalanced during the summer season?
What are the missing elements of summer?
How can we find balance in the summer?
Self care practices, creating space in our lives, and becoming independent of our own health and well being with Ayurveda as a guide

Fertility, fostering and mothering

Wed, 21 Jun 2023 09:00:00 -0400

Join Megan and I as we talk about her journey with

Her family’s current challenges caring for her daughter
Lessons she learned from fostering two young girls
Navigating her fertility journey
Guidance for those experiencing infertility

If Megan’s story resonated or if you feel called, below is a GoFundMe to help her and her family through this difficult time. You can read more about Juniper’s fight and donate using this link below 💜 https://www.gofundme.com/f/c572a-junipers-fight?viewupdates=1&rcid=r01-168297078185-cc899146e85911ed&utm_medium=email&utm_source=customer&utm_campaign=p_email%2B1137-update-supporters-v5b

Yoga, embodiment, and coming home to yourself

Thu, 08 Jun 2023 12:00:00 -0400

I love this episode with my dear friend and teacher Jackie Dawson. In this episode we talk about....

Her Journey to finding yoga
Jackie's passion for helping veterans and first responders find yoga
Who should try yoga
What to expect during a yoga class
How living your truth, coming home to yourself, is the hardest and easiest thing to do

Find Jackie on instagram @jackied1023 or Jackie Dawson - A Totem Butterfly on Facebook. Join her classes at Shine Yoga Tuesdays at 5:30 and Wednesdays at 9:30

If you or someone you know needs support, or if you'd like to donate check out bouldercrest.org for more information

Healthy Radiance & Sensitive Men

Mon, 22 May 2023 21:00:00 -0400

Hannah and Colton are getting married! My best friend Hannah and her partner Colton talk about their relationship from being young (high school sweethearts) to now, 8 years later, they are getting married... this week!! We celebrate their love with this cute and fun podcast episode. A young couple in love, talking about....

Growing together as a couple from teens to adults
What they love about each other
How to grow together
What it takes to make it work
Maryland being the worst state in America