Stairway to Redemption Wed, 02 Sep 2026 16:28:59 -0400 https://www.stairwaytoredemption.com/ en-us © 2026 Stairway to Redemption yes Support this Podcast 51857002-0727-5300-b418-8185a263d89f Benyi Johnson episodic false Hi I'm Benyi Johnson and I struggled with addiction for 7 years. However, in the summer of 2022 I decided to change my life and went into rehab. I started this podcast 90 days clean, and I want to take others along in my journey. Many challenges lie ahead of me and to be frank, I'm not sure if I will ever drink again. This is how Stairway to Redemption was born. It is my search for answers to what is going to work for me thus my aspiration to help those who are also battling active addiction figure out what will work for them.

]]> Buzzsprout (https://www.buzzsprout.com) Benyi Johnson https://storage.buzzsprout.com/nyk9y4zkt72mfaaqnutq4w2wofln?.jpg Stairway to Redemption https://www.stairwaytoredemption.com/ Benyi Johnson Episode 67: Finding Gratitude in the Journey: Rich's Four-Year Check-In Episode 67: Finding Gratitude in the Journey: Rich's Four-Year Check-In After a 10-month hiatus, I return with recurring guest Rich for his four-year sobriety anniversary check-in. Rich discusses how sobriety still includes adversity, and emphasizes staying present, practicing AA steps, attending more meetings, prayer, meditation, and reflection to avoid complacency. The conversation highlights gratitude in good and bad times, the importance of service (including Rich’s work with the Third Order Franciscans collecting food for pantries), and how relapse often stems from underlying behavioral, mental, and spiritual issues rather than alcohol itself. They also discuss reducing social media/news exposure, managing anger, and using forgiveness to prevent resentment.

00:00 Show Returns After Hiatus
00:48 Four Years Sober Check In
03:06 Accident And Healing Mass
06:22 Adversity In Sobriety
08:19 Gratitude When It Hurts
13:12 Forgiveness Over Resentment
14:40 Avoiding Complacency
18:18 Why People Relapse
25:56 Pilgrimage And Deeper Faith
29:46 Service As Sobriety Anchor
33:48 Practice the Steps Daily
34:43 Spiritual Tank Check
35:43 Small Steps in Recovery
37:29 Progress Not Perfection
38:38 Optimization Culture Trap
39:58 Detoxing From Social Media
44:03 Anger Driven Algorithms
46:22 Rehab Without Phones
47:36 Resentment and Forgiveness
53:47 Choosing Calm Over Violence
56:52 Thinking Four Steps Ahead
57:55 Sobriety Takeaways Wrap

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> After a 10-month hiatus, I return with recurring guest Rich for his four-year sobriety anniversary check-in. Rich discusses how sobriety still includes adversity, and emphasizes staying present, practicing AA steps, attending more meetings, prayer, meditation, and reflection to avoid complacency. The conversation highlights gratitude in good and bad times, the importance of service (including Rich’s work with the Third Order Franciscans collecting food for pantries), and how relapse often stems from underlying behavioral, mental, and spiritual issues rather than alcohol itself. They also discuss reducing social media/news exposure, managing anger, and using forgiveness to prevent resentment.

00:00 Show Returns After Hiatus
00:48 Four Years Sober Check In
03:06 Accident And Healing Mass
06:22 Adversity In Sobriety
08:19 Gratitude When It Hurts
13:12 Forgiveness Over Resentment
14:40 Avoiding Complacency
18:18 Why People Relapse
25:56 Pilgrimage And Deeper Faith
29:46 Service As Sobriety Anchor
33:48 Practice the Steps Daily
34:43 Spiritual Tank Check
35:43 Small Steps in Recovery
37:29 Progress Not Perfection
38:38 Optimization Culture Trap
39:58 Detoxing From Social Media
44:03 Anger Driven Algorithms
46:22 Rehab Without Phones
47:36 Resentment and Forgiveness
53:47 Choosing Calm Over Violence
56:52 Thinking Four Steps Ahead
57:55 Sobriety Takeaways Wrap

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-19744124 Wed, 02 Sep 2026 16:00:00 -0400 3566 full true Episode 66: From Addiction to Fitness Coach Episode 66: From Addiction to Fitness Coach Hello and welcome back to another episode of Stairway to Redemption.

In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive environment. Join us for an inspirational conversation filled with resilience, hope, and practical advice on transforming your life for the better.

00:00 Introduction and Guest Welcome
01:04 State of Mind Address
01:18 Opening Up About Vulnerability
02:06 The Cat That Saved a Life
03:31 Childhood Trauma and Its Impact
06:58 Struggles with Addiction
08:48 Turning Point and Realizations
12:19 Therapy and Religion as Coping Mechanisms
17:31 Current Relationship with Substances
22:32 Coping Mechanisms and Environment
27:01 Navigating Different Mindsets
27:27 Finding Purpose in Coaching
28:43 Overcoming Self-Doubt
32:42 Transitioning to Online Coaching
36:33 Navigating Gym Culture
40:02 Thoughts on Fitness Trends and Influencers
45:39 Addressing Client Challenges
50:06 Reflecting on Personal Growth
51:56 Conclusion and Final Thoughts

Where to find Stiz:

IG: @stizsantosa

Email: stizsantosa@gmail.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption.

In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive environment. Join us for an inspirational conversation filled with resilience, hope, and practical advice on transforming your life for the better.

00:00 Introduction and Guest Welcome
01:04 State of Mind Address
01:18 Opening Up About Vulnerability
02:06 The Cat That Saved a Life
03:31 Childhood Trauma and Its Impact
06:58 Struggles with Addiction
08:48 Turning Point and Realizations
12:19 Therapy and Religion as Coping Mechanisms
17:31 Current Relationship with Substances
22:32 Coping Mechanisms and Environment
27:01 Navigating Different Mindsets
27:27 Finding Purpose in Coaching
28:43 Overcoming Self-Doubt
32:42 Transitioning to Online Coaching
36:33 Navigating Gym Culture
40:02 Thoughts on Fitness Trends and Influencers
45:39 Addressing Client Challenges
50:06 Reflecting on Personal Growth
51:56 Conclusion and Final Thoughts

Where to find Stiz:

IG: @stizsantosa

Email: stizsantosa@gmail.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-17985074 Fri, 10 Oct 2025 07:00:00 -0400 3185 addiction,recovery,addiction recovery,sobriety,fitness,mental health full true Episode 65: Three Years Sober, The Quiet Battle Against Complacency Episode 65: Three Years Sober, The Quiet Battle Against Complacency Hello Hello and welcome back to another episode of Stairway to Redemption!

In this powerful episode, recurring guest Rich returns to celebrate his three-year sobriety anniversary. Through an engaging conversation, Rich shares his emotional journey towards maintaining his sobriety, the importance of spiritual and emotional grounding, and his commitment to service within the recovery community. Hear his candid reflections on the milestones and challenges he's faced, and learn about his plans for the future. This inspirational episode dives deep into the realities of overcoming addiction and the power of persistence and support. Join us for an inspiring conversation on recovery, resilience, and redemption.

00:00 Introduction and Guest Welcome
00:21 Rich's Sobriety Journey
00:46 Reflections on Three Years of Sobriety
03:40 The Importance of Spirituality and Mindfulness
04:27 State of Mind and Support Systems
05:56 Relapse and Recovery Stories
13:32 The Turning Point: Seeking Help
17:13 Commitment to Sobriety and Helping Others
19:33 Challenges and Reflections on Long-Term Sobriety
35:32 The Importance of Meetings
36:59 Commitment and Contribution
37:36 The Challenge of Long-Term Sobriety
39:14 Personal Milestones and Celebrations
42:23 The Role of External Validation
44:35 Service and Helping Others
49:17 Empathy and Shared Experiences
52:04 The Power of Identification
01:01:32 Future Goals and Aspirations

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello Hello and welcome back to another episode of Stairway to Redemption!

In this powerful episode, recurring guest Rich returns to celebrate his three-year sobriety anniversary. Through an engaging conversation, Rich shares his emotional journey towards maintaining his sobriety, the importance of spiritual and emotional grounding, and his commitment to service within the recovery community. Hear his candid reflections on the milestones and challenges he's faced, and learn about his plans for the future. This inspirational episode dives deep into the realities of overcoming addiction and the power of persistence and support. Join us for an inspiring conversation on recovery, resilience, and redemption.

00:00 Introduction and Guest Welcome
00:21 Rich's Sobriety Journey
00:46 Reflections on Three Years of Sobriety
03:40 The Importance of Spirituality and Mindfulness
04:27 State of Mind and Support Systems
05:56 Relapse and Recovery Stories
13:32 The Turning Point: Seeking Help
17:13 Commitment to Sobriety and Helping Others
19:33 Challenges and Reflections on Long-Term Sobriety
35:32 The Importance of Meetings
36:59 Commitment and Contribution
37:36 The Challenge of Long-Term Sobriety
39:14 Personal Milestones and Celebrations
42:23 The Role of External Validation
44:35 Service and Helping Others
49:17 Empathy and Shared Experiences
52:04 The Power of Identification
01:01:32 Future Goals and Aspirations

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-17919688 Sun, 28 Sep 2025 15:00:00 -0400 4050 full true Episode 64: Finding Peace Episode 64: Finding Peace Hello, hello and welcome back to another episode of Stairway to Redemption.


In this heartfelt episode, I welcome Mac, a recovering alcoholic and addict who recently celebrated one year of sobriety. Mac shares his gripping story of addiction, relapse, and the tragic loss of his girlfriend to an overdose. He discusses the importance of building a strong foundation for recovery, finding spirituality through the 12 steps, and the impact of a supportive sponsor. Mac opens up about his struggles, the lessons he's learned, and his ongoing journey towards a better life. This raw and inspirational episode explores themes of resilience, accountability, and the pursuit of inner peace.

00:00 Introduction and Guest Welcome
00:29 Mac's Journey to Recovery
02:12 The Relapse and Its Consequences
03:39 Finding Spiritual Connection
07:11 The Turning Point
12:37 Rebuilding Life and Sobriety
24:41 Living Modestly and Finding Peace
25:38 Dealing with Envy and Personal Growth
26:28 Relationships and Emotional Healing
27:43 Challenges and Acceptance
41:59 Spiritual Fitness and Honesty
44:24 Advice to Younger Self and Final Thoughts

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello, hello and welcome back to another episode of Stairway to Redemption.


In this heartfelt episode, I welcome Mac, a recovering alcoholic and addict who recently celebrated one year of sobriety. Mac shares his gripping story of addiction, relapse, and the tragic loss of his girlfriend to an overdose. He discusses the importance of building a strong foundation for recovery, finding spirituality through the 12 steps, and the impact of a supportive sponsor. Mac opens up about his struggles, the lessons he's learned, and his ongoing journey towards a better life. This raw and inspirational episode explores themes of resilience, accountability, and the pursuit of inner peace.

00:00 Introduction and Guest Welcome
00:29 Mac's Journey to Recovery
02:12 The Relapse and Its Consequences
03:39 Finding Spiritual Connection
07:11 The Turning Point
12:37 Rebuilding Life and Sobriety
24:41 Living Modestly and Finding Peace
25:38 Dealing with Envy and Personal Growth
26:28 Relationships and Emotional Healing
27:43 Challenges and Acceptance
41:59 Spiritual Fitness and Honesty
44:24 Advice to Younger Self and Final Thoughts

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-17564529 Fri, 25 Jul 2025 15:00:00 -0400 2814 full true Episode 63: Embracing a Higher Power Episode 63: Embracing a Higher Power Hello hello and welcome back to another episode of Stairway to Redemption,

This week I welcome Jessica Morris, a spiritual coach and author in recovery. Jessica shares her inspiring journey to sobriety through the power of religion and spirituality. They delve deep into her unique story of overcoming trauma, finding her calling in writing, and reconnecting with her faith. Jessica also offers insights into her recovery process, the importance of a supportive community, and how she maintains her peace and resilience. This episode is a testament to the transformative power of faith, acceptance, and personal growth.

00:00 Introduction and Guest Introduction
01:04 Jessica's Journey to Writing and Full-Time Ministry
04:36 Struggles with Social Media and Personal Branding
06:45 Jessica's Early Life and Family Background
14:28 The Turning Point: Encounter with Jesus
18:32 Entering Recovery and Finding Support
26:34 Reconnecting with Faith and Spiritual Growth
33:21 Falling in Love with Jesus
33:29 Discovering Spiritual Direction
33:51 Embracing the Trinity
34:24 Acceptance and Forgiveness
37:50 Recovery and Changing Relationships
39:05 God's Guidance in Sobriety
40:02 Dealing with Judgment and Identity
42:40 The Importance of Support Groups
45:09 Counselor's Impact and Legacy
51:59 Spiritual Direction and Higher Power
53:52 Struggles and Ego in Recovery
58:30 The Power of Truth and Acceptance
01:01:14 Final Thoughts and Resources

Jessica's website:

https://jessicalmorris.com/

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello hello and welcome back to another episode of Stairway to Redemption,

This week I welcome Jessica Morris, a spiritual coach and author in recovery. Jessica shares her inspiring journey to sobriety through the power of religion and spirituality. They delve deep into her unique story of overcoming trauma, finding her calling in writing, and reconnecting with her faith. Jessica also offers insights into her recovery process, the importance of a supportive community, and how she maintains her peace and resilience. This episode is a testament to the transformative power of faith, acceptance, and personal growth.

00:00 Introduction and Guest Introduction
01:04 Jessica's Journey to Writing and Full-Time Ministry
04:36 Struggles with Social Media and Personal Branding
06:45 Jessica's Early Life and Family Background
14:28 The Turning Point: Encounter with Jesus
18:32 Entering Recovery and Finding Support
26:34 Reconnecting with Faith and Spiritual Growth
33:21 Falling in Love with Jesus
33:29 Discovering Spiritual Direction
33:51 Embracing the Trinity
34:24 Acceptance and Forgiveness
37:50 Recovery and Changing Relationships
39:05 God's Guidance in Sobriety
40:02 Dealing with Judgment and Identity
42:40 The Importance of Support Groups
45:09 Counselor's Impact and Legacy
51:59 Spiritual Direction and Higher Power
53:52 Struggles and Ego in Recovery
58:30 The Power of Truth and Acceptance
01:01:14 Final Thoughts and Resources

Jessica's website:

https://jessicalmorris.com/

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-17337730 Sat, 14 Jun 2025 18:00:00 -0400 3798 full false Episode 62: Sobriety and the NA Beverage Industry Episode 62: Sobriety and the NA Beverage Industry Hello Hello and welcome back to Stairway to Redemption.

In this episode I welcome back Alex, a returning guest from New York City's non-alcoholic bottle shop, Spirited Away. We delve into Alex's sobriety journey, her experiences navigating the non-alcoholic beverage industry, and the cultural shifts toward sobriety. Alex shares her insights on the benefits of being 'Cali sober,' her new job focused on non-alcoholic spirits, and the challenges and rewards of promoting these options in bars and restaurants. The discussion also covers the rise of 'sober curious' influencers, the importance of finding supportive sobriety groups, and the complex relationship between sobriety and spirituality. Tune in for an engaging conversation about personal growth, wellness, and the evolving landscape of sober living.

00:00 Introduction and Personal Struggles
01:08 Welcome Back to the Podcast
01:32 Guest Introduction: Alex's Journey
02:02 Alex's Sobriety and Career
04:32 Life in New York City
05:39 Alex's Recovery Story
10:06 Cali Sober and Weed Use
19:52 The Non-Alcoholic Beverage Space
24:08 The Rise of Sober Influencers
26:10 The Commercialization of Sobriety
28:32 Navigating Brand Authenticity
30:54 Promoting Non-Alcoholic Options
33:28 Balancing Life in Sobriety
36:33 Spirituality and Sobriety
39:52 Finding Support in Sobriety
43:01 Challenges in AA Meetings
45:53 Conclusion and Final Thoughts

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello Hello and welcome back to Stairway to Redemption.

In this episode I welcome back Alex, a returning guest from New York City's non-alcoholic bottle shop, Spirited Away. We delve into Alex's sobriety journey, her experiences navigating the non-alcoholic beverage industry, and the cultural shifts toward sobriety. Alex shares her insights on the benefits of being 'Cali sober,' her new job focused on non-alcoholic spirits, and the challenges and rewards of promoting these options in bars and restaurants. The discussion also covers the rise of 'sober curious' influencers, the importance of finding supportive sobriety groups, and the complex relationship between sobriety and spirituality. Tune in for an engaging conversation about personal growth, wellness, and the evolving landscape of sober living.

00:00 Introduction and Personal Struggles
01:08 Welcome Back to the Podcast
01:32 Guest Introduction: Alex's Journey
02:02 Alex's Sobriety and Career
04:32 Life in New York City
05:39 Alex's Recovery Story
10:06 Cali Sober and Weed Use
19:52 The Non-Alcoholic Beverage Space
24:08 The Rise of Sober Influencers
26:10 The Commercialization of Sobriety
28:32 Navigating Brand Authenticity
30:54 Promoting Non-Alcoholic Options
33:28 Balancing Life in Sobriety
36:33 Spirituality and Sobriety
39:52 Finding Support in Sobriety
43:01 Challenges in AA Meetings
45:53 Conclusion and Final Thoughts

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-17083322 Fri, 02 May 2025 07:00:00 -0400 2769 full false Episode 61: From Crisis to Clarity Episode 61: From Crisis to Clarity Hello hello and welcome back to Stairway to Redemption.


In this episode, I welcome a special guest, Rachel, who shares her compelling journey of overcoming alcoholism and mental health challenges. Rachel, who has been sober for three years, talks about her initial struggles with alcoholism, her recovery process, and the crucial role of therapy and community support. She also discusses the challenges of working as a sober bartender and her future aspirations. Tune in to hear Rachel's inspiring story and insights on resilience, faith, and maintaining sobriety while navigating life’s ups and downs.

00:00 Introduction and Personal Struggles
01:08 Special Guest: Rachel's Story
03:26 Challenges of Sobriety
07:49 The Turning Point
20:38 Recovery Journey
32:36 Workplace Incidents and Reflections
39:52 Dealing with a Fired Coworker
40:46 Handling Aggressive Behavior at Work
42:47 Confronting a Repeat Offender
51:47 Struggles with Mental Health
59:05 Coping Mechanisms and Faith
01:09:25 Future Aspirations and Community Support

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello hello and welcome back to Stairway to Redemption.


In this episode, I welcome a special guest, Rachel, who shares her compelling journey of overcoming alcoholism and mental health challenges. Rachel, who has been sober for three years, talks about her initial struggles with alcoholism, her recovery process, and the crucial role of therapy and community support. She also discusses the challenges of working as a sober bartender and her future aspirations. Tune in to hear Rachel's inspiring story and insights on resilience, faith, and maintaining sobriety while navigating life’s ups and downs.

00:00 Introduction and Personal Struggles
01:08 Special Guest: Rachel's Story
03:26 Challenges of Sobriety
07:49 The Turning Point
20:38 Recovery Journey
32:36 Workplace Incidents and Reflections
39:52 Dealing with a Fired Coworker
40:46 Handling Aggressive Behavior at Work
42:47 Confronting a Repeat Offender
51:47 Struggles with Mental Health
59:05 Coping Mechanisms and Faith
01:09:25 Future Aspirations and Community Support

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-16999160 Fri, 18 Apr 2025 07:00:00 -0400 4411 full false Episode 60: Full Disclosure Episode 60: Full Disclosure Hello and welcome back to another episode of Stairway to Redemption.

This week I have a recurrent guest on the podcast. My dear friend Rich is back to give his take on this week topic.  How much should a person in recovery should disclose about their sobriety? As usual please follow us on social media and support us on Patreon.

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption.

This week I have a recurrent guest on the podcast. My dear friend Rich is back to give his take on this week topic.  How much should a person in recovery should disclose about their sobriety? As usual please follow us on social media and support us on Patreon.

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-16914008 Fri, 04 Apr 2025 07:00:00 -0400 3519 full false Episode 59: Redemption Episode 59: Redemption Hello and welcome back to Stairway to Redemption!

First episode of 2025. After a long hiatus we're back this week with Brian. Brian and I run a weekly Big Book meeting on Long Island. His interpretation skills of the Big Book of AA makes the perfect candidate to talk about this week topic: Redemption. After over 50 episodes, now is the first time the subject of redemption is the focus of a podcast on redemption. Go figure why it took so long. As usual follow us on social media and support us on Patreon. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to Stairway to Redemption!

First episode of 2025. After a long hiatus we're back this week with Brian. Brian and I run a weekly Big Book meeting on Long Island. His interpretation skills of the Big Book of AA makes the perfect candidate to talk about this week topic: Redemption. After over 50 episodes, now is the first time the subject of redemption is the focus of a podcast on redemption. Go figure why it took so long. As usual follow us on social media and support us on Patreon. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-16579100 Fri, 07 Feb 2025 07:00:00 -0500 3723 full true Episode 58: More About Boundaries Episode 58: More About Boundaries Hello!

and welcome back to another episode of Stairway to Redemption. This week we stay on the topic on boundaries with returning guest Barb Nangle in our first ever two parts episode. In this episode we delve deeper in the ramifications that come with establishing boundaries. As per usual, please follow us on social media and support us on Patreon.

Where to find Barb:
IG: https://www.instagram.com/higherpowercoaching/

Links mentioned in podcast:
https://higherpowercc.com/
boundariesstarterkit.com

Barb's Podcast:
fragmentedtowhole.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello!

and welcome back to another episode of Stairway to Redemption. This week we stay on the topic on boundaries with returning guest Barb Nangle in our first ever two parts episode. In this episode we delve deeper in the ramifications that come with establishing boundaries. As per usual, please follow us on social media and support us on Patreon.

Where to find Barb:
IG: https://www.instagram.com/higherpowercoaching/

Links mentioned in podcast:
https://higherpowercc.com/
boundariesstarterkit.com

Barb's Podcast:
fragmentedtowhole.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-15910414 Fri, 11 Oct 2024 14:00:00 -0400 3287 full false Episode 57: Boundaries Episode 57: Boundaries Hello!..

...and welcome back to another episode of Stairway to Redemption. I can't believe it took me over 50 episodes to have one dedicated to boundaries. Thanks to this week's guest, Barb Nangle, a bondary coach, we are finally addressing this very important subject. As usual please follow us on social media and support us on Patreon.

Where to find Barb
Website: https://higherpowercc.com/podcast/
IG: https://www.instagram.com/higherpowercoaching/

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello!..

...and welcome back to another episode of Stairway to Redemption. I can't believe it took me over 50 episodes to have one dedicated to boundaries. Thanks to this week's guest, Barb Nangle, a bondary coach, we are finally addressing this very important subject. As usual please follow us on social media and support us on Patreon.

Where to find Barb
Website: https://higherpowercc.com/podcast/
IG: https://www.instagram.com/higherpowercoaching/

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-15828478 Fri, 27 Sep 2024 14:00:00 -0400 3148 full false Episode 56: Service Episode 56: Service Hello!

Welcome back to another episode of Stairway to Redemption. This week my guest is someone I have a lot of admiration for in the recovery community I am part of. He is the embodiment of service and what it is like to put others first. Ladies and gentleman I give you Rosario. Enjoy!

Support the show

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Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello!

Welcome back to another episode of Stairway to Redemption. This week my guest is someone I have a lot of admiration for in the recovery community I am part of. He is the embodiment of service and what it is like to put others first. Ladies and gentleman I give you Rosario. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-15625676 Fri, 23 Aug 2024 07:00:00 -0400 3619 full false Episode 55: Year 2 Episode 55: Year 2 Welcome back to another episode of Stairway to Redemption. This week we have our first recurrent guest, Rich (that is if you don't count the special episodes ha). Rich recently celebrated his second anniversary and he is sharing with us what was his experience like throughout the year. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to another episode of Stairway to Redemption. This week we have our first recurrent guest, Rich (that is if you don't count the special episodes ha). Rich recently celebrated his second anniversary and he is sharing with us what was his experience like throughout the year. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-15555079 Fri, 09 Aug 2024 07:00:00 -0400 3729 full false Episode 54: Take Care of Your Body Episode 54: Take Care of Your Body Hello and welcome to another episode of Stairway to Redemption!

This week my guest is Elijah Hines, a personal and fitness coach from Raleigh NC. In this episode we are discussing the benefits of fitness for personal development beyond physical health. Also on the menu, dieting. Is it truly necessary? Finally we mention the touchy subject of masculinity and what it means to be a man. Enjoy!

Elijah's social handles

YouTube: https://www.youtube.com/@oakcitystrong5605
Instagram: https://www.instagram.com/oakcitystrong

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome to another episode of Stairway to Redemption!

This week my guest is Elijah Hines, a personal and fitness coach from Raleigh NC. In this episode we are discussing the benefits of fitness for personal development beyond physical health. Also on the menu, dieting. Is it truly necessary? Finally we mention the touchy subject of masculinity and what it means to be a man. Enjoy!

Elijah's social handles

YouTube: https://www.youtube.com/@oakcitystrong5605
Instagram: https://www.instagram.com/oakcitystrong

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Elijah Hines Buzzsprout-15476662 Fri, 26 Jul 2024 12:00:00 -0400 5079 full false Episode 53: Identity Crisis Episode 53: Identity Crisis Hello and welcome to another episode of Stairway to Redemption. After a long hiatus we are back guys. This we have Haley, a Long Island life coach in training who is going to share with us her story and tips on how to break addiction. Enjoy!

How to eat move and be healthy 2nd edition Paul chek https://chekinstitute.com/htembh-2nd-ed/

Haley's IG
https://www.instagram.com/thehealthycreative_?igsh=MTlwaHpyZXptNDB1eQ%3D%3D&utm_source=qr

Haley's YouTube
https://youtube.com/@thehealthycreative_?si=B-49CYzrksxU0WiD

Listening to SMILE
https://youtube.com/@listeningtosmilemusic?si=X-FWZ7XgwBu_NdMn

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome to another episode of Stairway to Redemption. After a long hiatus we are back guys. This we have Haley, a Long Island life coach in training who is going to share with us her story and tips on how to break addiction. Enjoy!

How to eat move and be healthy 2nd edition Paul chek https://chekinstitute.com/htembh-2nd-ed/

Haley's IG
https://www.instagram.com/thehealthycreative_?igsh=MTlwaHpyZXptNDB1eQ%3D%3D&utm_source=qr

Haley's YouTube
https://youtube.com/@thehealthycreative_?si=B-49CYzrksxU0WiD

Listening to SMILE
https://youtube.com/@listeningtosmilemusic?si=X-FWZ7XgwBu_NdMn

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-15402183 Fri, 12 Jul 2024 07:00:00 -0400 4214 full false Episode 52: Hypnotherapy Episode 52: Hypnotherapy Hello and welcome back to another episode of Stairway to Redemption. This week we are going to talk about hypnotherapy. Yes! Hypnotherapy has been a very popular method to address trauma, especially childhood trauma and help with addiction recovery. RTT hypnotherapist and emotional healer Karoline Fischer, kindly accepted to be my guest to educate us on the topic. As usual follow us on social media and support us on Patreon

Where to find Karoline:
Website: https://www.whyhypnotherapy.com/
IG: https://www.instagram.com/whyhypnotherapy

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption. This week we are going to talk about hypnotherapy. Yes! Hypnotherapy has been a very popular method to address trauma, especially childhood trauma and help with addiction recovery. RTT hypnotherapist and emotional healer Karoline Fischer, kindly accepted to be my guest to educate us on the topic. As usual follow us on social media and support us on Patreon

Where to find Karoline:
Website: https://www.whyhypnotherapy.com/
IG: https://www.instagram.com/whyhypnotherapy

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-15126768 Fri, 24 May 2024 07:00:00 -0400 2899 full false Episode 51: Spiritual Awakening Episode 51: Spiritual Awakening Hello and welcome back to another episode of StR!

This week I have a incredible gift for you guys! An 1h20min long episode with Luis, my sponsor's sponsor who holds a weekly Big Book study at a local meeting. On the agenda, what is a spiritual awakening and what it means to be spirituality fit. Please enjoy! As usual follow us on social media and support us on Patreon 

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of StR!

This week I have a incredible gift for you guys! An 1h20min long episode with Luis, my sponsor's sponsor who holds a weekly Big Book study at a local meeting. On the agenda, what is a spiritual awakening and what it means to be spirituality fit. Please enjoy! As usual follow us on social media and support us on Patreon 

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14915560 Fri, 19 Apr 2024 07:00:00 -0400 4895 full false Special Episode: 1 Year Sober Anniversary Special Episode: 1 Year Sober Anniversary Hello and welcome back to another episode of Stairway to Redemption.

This week, we are releasing the audio of the our first live episode recorded March 10th. I'm joined by the usual suspects Katie and Rich. On topic, my first year sober anniversary: the challenges I faced and my observations for the future. As usual follow  us on social media and support us on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption.

This week, we are releasing the audio of the our first live episode recorded March 10th. I'm joined by the usual suspects Katie and Rich. On topic, my first year sober anniversary: the challenges I faced and my observations for the future. As usual follow  us on social media and support us on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14755591 Sun, 24 Mar 2024 12:00:00 -0400 3387 full false Episode 50: Pre-Existing Condition Episode 50: Pre-Existing Condition Hello and welcome back to another episode of Stairway to Redemption.

Episode 50! Wow we made 50 of these. Well in this episode I welcome my good friend and workout partner Amanda. In addition of being a kick-ass gym goer, Amanda suffers from type-1 diabetes. She's going to share with us what it is like to navigate life, especially her relationship with alcohol given her condition. As always follow us on social media and support us on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption.

Episode 50! Wow we made 50 of these. Well in this episode I welcome my good friend and workout partner Amanda. In addition of being a kick-ass gym goer, Amanda suffers from type-1 diabetes. She's going to share with us what it is like to navigate life, especially her relationship with alcohol given her condition. As always follow us on social media and support us on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14625690 Mon, 04 Mar 2024 12:00:00 -0500 3033 full false Episode 49: Queer and Sober Episode 49: Queer and Sober Hello and welcome back to another episode of Stairway to Redemption.

My guest this week is Mercedes. Mercedes identifies herself as queer, in addition of sharing her story, she tells us what it is like for her to navigate the sober space. She also discloses the setbacks she had in her recovery. As usual, please follow us on social media and support us on Patreon

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption.

My guest this week is Mercedes. Mercedes identifies herself as queer, in addition of sharing her story, she tells us what it is like for her to navigate the sober space. She also discloses the setbacks she had in her recovery. As usual, please follow us on social media and support us on Patreon

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14517223 Fri, 16 Feb 2024 12:00:00 -0500 3542 full false Episode 48: Find Your Sanctuary Episode 48: Find Your Sanctuary Hello and welcome back to another episode of Stairway to Redemption,

This week, in the very first episode of the year 2024, I have a very special guest. My trainer and kickboxing coach Filipe. I mentioned him in previous episodes and on my Instagram page on how instrumental to my recovery he has been. Well, I figure it was time to have him on the podcast. With a dear friend of the podcast, Rich, the three of us talk about what fitness means to us. As usual follow us on social media and support us on Patreon. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption,

This week, in the very first episode of the year 2024, I have a very special guest. My trainer and kickboxing coach Filipe. I mentioned him in previous episodes and on my Instagram page on how instrumental to my recovery he has been. Well, I figure it was time to have him on the podcast. With a dear friend of the podcast, Rich, the three of us talk about what fitness means to us. As usual follow us on social media and support us on Patreon. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14295764 Fri, 12 Jan 2024 07:00:00 -0500 4589 full false Special Episode: Round Table 4 (End of 2023) Special Episode: Round Table 4 (End of 2023) Hello and welcome to another episode of Stairway to Redemption!

This is it folks! The last week of 2023. What better way to end the year with a round table episode. I'm joined by the usual suspects Katie and Rich. We're talking about our not only accomplishments the past year, but our challenges as well as our expectations for 2024. I would like to thank you guys again for the support and wish you happy holidays and happy new year!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome to another episode of Stairway to Redemption!

This is it folks! The last week of 2023. What better way to end the year with a round table episode. I'm joined by the usual suspects Katie and Rich. We're talking about our not only accomplishments the past year, but our challenges as well as our expectations for 2024. I would like to thank you guys again for the support and wish you happy holidays and happy new year!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14219121 Fri, 29 Dec 2023 11:00:00 -0500 4242 full false Episode 47: College Episode 47: College Hello and welcome back to another episode of Stairway to Redemption!

This week my guest is an old college friend of mine, Brian. Brian reached out to me few months back when he listened to the podcast for the first time and told me that he is in recovery as well. In this episode, in addition of sharing his story, Brian and I discuss how the college drinking culture we were part of might have led us where we are today. As usual follow us on social media and support us on Patreon. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption!

This week my guest is an old college friend of mine, Brian. Brian reached out to me few months back when he listened to the podcast for the first time and told me that he is in recovery as well. In this episode, in addition of sharing his story, Brian and I discuss how the college drinking culture we were part of might have led us where we are today. As usual follow us on social media and support us on Patreon. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14190848 Fri, 22 Dec 2023 07:00:00 -0500 3771 full false Episode 46: Dual Diagnosed Episode 46: Dual Diagnosed Hello and welcome back to another episode of Stairway to Redemption!

This week my guest is author and entrepreneur Tyler, who is going to talk to us about dual diagnosis. The term is used to refer to those who, in addition of suffering from an addiction, were also diagnosed with a mental illness. In this episode Tyler is going to take us through his recovery journey and the challenges he had to face to keep himself spiritually fit. Enjoy!

Tyler's website
https://tylerwittkofsky.com/

Tyler's Instagram
https://www.instagram.com/TylerWittkofsky

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption!

This week my guest is author and entrepreneur Tyler, who is going to talk to us about dual diagnosis. The term is used to refer to those who, in addition of suffering from an addiction, were also diagnosed with a mental illness. In this episode Tyler is going to take us through his recovery journey and the challenges he had to face to keep himself spiritually fit. Enjoy!

Tyler's website
https://tylerwittkofsky.com/

Tyler's Instagram
https://www.instagram.com/TylerWittkofsky

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14151389 Fri, 15 Dec 2023 07:00:00 -0500 3222 full false Episode 45: Solo Episode VIII Episode 45: Solo Episode VIII Hello and welcome back to another episode of Stairway to Redemption.

This week I'm riding solo. Another solo episode was long due. On the menu, my state of the mind address, the 1-year anniversary of the podcast, what I have plan for year 2 and the books I've been reading to strengthen my sobriety

Dry Humping by Tawny Lara
https://a.co/d/aZWkulJ

How to Listen with Intention by Patrick King
https://a.co/d/4PHRZO5

Emotional Intelligence by Daniel Goleman
https://a.co/d/gbSf2Dr

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption.

This week I'm riding solo. Another solo episode was long due. On the menu, my state of the mind address, the 1-year anniversary of the podcast, what I have plan for year 2 and the books I've been reading to strengthen my sobriety

Dry Humping by Tawny Lara
https://a.co/d/aZWkulJ

How to Listen with Intention by Patrick King
https://a.co/d/4PHRZO5

Emotional Intelligence by Daniel Goleman
https://a.co/d/gbSf2Dr

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-14079630 Sun, 03 Dec 2023 14:00:00 -0500 1806 full false Episode 44: Do It for Yourself Episode 44: Do It for Yourself Hello and welcome to another episode of Stairway to Redemption!

This week I have a dear friend of mine on the mic. My roommate from in-patient: Edwin. Edwin celebrated his 1-year anniversary over the summer. In this episode, he shares with his story, his journey in recovery and his way to keep his mind spiritually fit. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome to another episode of Stairway to Redemption!

This week I have a dear friend of mine on the mic. My roommate from in-patient: Edwin. Edwin celebrated his 1-year anniversary over the summer. In this episode, he shares with his story, his journey in recovery and his way to keep his mind spiritually fit. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Edwin Buzzsprout-13988776 Fri, 17 Nov 2023 07:00:00 -0500 3451 full true Episode 43: Holistic Approach Episode 43: Holistic Approach Hello and welcome back to another episode of Stairway to Redemption.

This week my guest is Brittany. Brittany is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their well-being so that they can fulfill their life’s purpose with peace and passion. She is going to educate us on the fundamentals of holistic health. Enjoy!

Brittany's website
https://www.holisticnursecoaches.com/

Brittany's Instagram
https://www.instagram.com/holistic_nurse_coaches/

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption.

This week my guest is Brittany. Brittany is the founder of Faithful Fitness by Brittany & Holistic Nurse Coaches. She has a true passion for guiding others to prioritize their well-being so that they can fulfill their life’s purpose with peace and passion. She is going to educate us on the fundamentals of holistic health. Enjoy!

Brittany's website
https://www.holisticnursecoaches.com/

Brittany's Instagram
https://www.instagram.com/holistic_nurse_coaches/

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Kwadjo Johnson Buzzsprout-13946082 Fri, 10 Nov 2023 07:00:00 -0500 3396 full false Episode 42: Sober Dating Episode 42: Sober Dating Hello and welcome to another episode of Stairway to Redemption.

This week I have an illustrious guest, the famed sober sexpert herself: Tawny Lara. Tawny released her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze. After reading it, I had the opportunity to ask her several questions on the intricacies of sober dating. Enjoy! 

Tawny IG
https://www.instagram.com/tawnymlara/?hl=en

Tawny's book on Amazon
https://a.co/d/4AKw8mt

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome to another episode of Stairway to Redemption.

This week I have an illustrious guest, the famed sober sexpert herself: Tawny Lara. Tawny released her book Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze. After reading it, I had the opportunity to ask her several questions on the intricacies of sober dating. Enjoy! 

Tawny IG
https://www.instagram.com/tawnymlara/?hl=en

Tawny's book on Amazon
https://a.co/d/4AKw8mt

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13900496 Fri, 03 Nov 2023 07:00:00 -0400 3188 full true Episode 41: Intervention Episode 41: Intervention Hello and welcome back to another episode of Stairway to Redemption. After a long hiatus we are back with a very special episode. This week I welcome two dear friends without who I wouldn't be here talking to you. Neil and Tomo are the friends who called my mom in a desperate effort for me to finally get some help. I mentioned them in previous episodes and it was only a matter of time before they got their own episode. Please enjoy and as usual follow us on social media and support us on Patreon

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hello and welcome back to another episode of Stairway to Redemption. After a long hiatus we are back with a very special episode. This week I welcome two dear friends without who I wouldn't be here talking to you. Neil and Tomo are the friends who called my mom in a desperate effort for me to finally get some help. I mentioned them in previous episodes and it was only a matter of time before they got their own episode. Please enjoy and as usual follow us on social media and support us on Patreon

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-13855672 Fri, 27 Oct 2023 07:00:00 -0400 4324 full false Episode 40: No Matter What Episode 40: No Matter What Welcome back to another episode of Stairway to Redemption. This week I have Joe D on the mic. I have met Joe shortly after getting out of rehab at a 12-step group that meets on the beach. He helped founding that group during COVID at a time when Zoom meetings were not a thing yet. He shares with us his journey in recovery. As always follow us on social media and support us on Patreon.

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to another episode of Stairway to Redemption. This week I have Joe D on the mic. I have met Joe shortly after getting out of rehab at a 12-step group that meets on the beach. He helped founding that group during COVID at a time when Zoom meetings were not a thing yet. He shares with us his journey in recovery. As always follow us on social media and support us on Patreon.

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13637715 Fri, 22 Sep 2023 07:00:00 -0400 2939 full false Special Episode: Round Table Episode 3 Special Episode: Round Table Episode 3 Welcome back to another Round Table episode!

Still in company of Rich and Katie, this week on the menu: using weed for anxiety but mostly the influence of the old timers in AA. How frequently they go to meetings after 8, 10 years. Some of they questionable teachings. Their idea of service in the fellowship. Yeah we're going hard on the old timers in this one. Sorry not sorry

Released on Patreon on 08/20/2023

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To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to another Round Table episode!

Still in company of Rich and Katie, this week on the menu: using weed for anxiety but mostly the influence of the old timers in AA. How frequently they go to meetings after 8, 10 years. Some of they questionable teachings. Their idea of service in the fellowship. Yeah we're going hard on the old timers in this one. Sorry not sorry

Released on Patreon on 08/20/2023

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13602112 Sat, 16 Sep 2023 16:00:00 -0400 4170 full false Episode 39: Third Place Bar Episode 39: Third Place Bar Welcome back to another episode of Stairway to Redemption! This week I'm honored to host Sam, owner and founder of Third Place Bar. Third Place Bar is more than a pop-up sober bar, it's also a gateway in the sober-curious community in NYC. Sam is not only knowledgeable on most NA drinks on the market but she also goes out of her way to organize fun events sometimes in collaboration with other groups in the community. As always follow us on social media and support us on Patreon. Enjoy!

Third Place Bar on IG:
https://www.instagram.com/thirdplacebarnyc/?hl=en

Support the show

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Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to another episode of Stairway to Redemption! This week I'm honored to host Sam, owner and founder of Third Place Bar. Third Place Bar is more than a pop-up sober bar, it's also a gateway in the sober-curious community in NYC. Sam is not only knowledgeable on most NA drinks on the market but she also goes out of her way to organize fun events sometimes in collaboration with other groups in the community. As always follow us on social media and support us on Patreon. Enjoy!

Third Place Bar on IG:
https://www.instagram.com/thirdplacebarnyc/?hl=en

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13590436 Fri, 15 Sep 2023 07:00:00 -0400 3499 full false Episode 38: Purpose Episode 38: Purpose Welcome back to another episode of Stairway to Redemption. This week episode is a long one for a reason. We're going to be talking about our purpose in life. My guest certified life coach Josie started her own coaching services called Keys to Dharma. She is going to enlighten us on why and how one should find their purpose. As usual follow us on social media and support us on Patreon. Enjoy!

Josie's IG
https://www.instagram.com/keystodharma/?hl=en

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to another episode of Stairway to Redemption. This week episode is a long one for a reason. We're going to be talking about our purpose in life. My guest certified life coach Josie started her own coaching services called Keys to Dharma. She is going to enlighten us on why and how one should find their purpose. As usual follow us on social media and support us on Patreon. Enjoy!

Josie's IG
https://www.instagram.com/keystodharma/?hl=en

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13543482 Fri, 08 Sep 2023 07:00:00 -0400 5668 full false Episode 37: Solo Episode VII Episode 37: Solo Episode VII Hey guys,

Welcome back to Stairway to Redemption. This week is a quick one. A solo episode was long due. I give you guys an update in my State of the Mind Address. Enjoy! As usual support us on Patreon and follow us on social media. See you next week with a "normal" episode!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hey guys,

Welcome back to Stairway to Redemption. This week is a quick one. A solo episode was long due. I give you guys an update in my State of the Mind Address. Enjoy! As usual support us on Patreon and follow us on social media. See you next week with a "normal" episode!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13509149 Fri, 01 Sep 2023 07:00:00 -0400 2182 full false Episode 36: Don't Judge a Book by Its Cover Episode 36: Don't Judge a Book by Its Cover Welcome back to Stairway to Redemption. My guest this week is Caity, (different Caity from Katie in the episode on relapse and who is also featured in the round table episode, it was bound to happen a some point Katie is a way too common name lool). Caity and I met in the rooms of AA but one day we  ran into each other at the gym. Knowing we both share a passion for fitness led me to want to know more about her. Boy I had no idea she had a long sobriety (she will be celebrating 9 years as this episode is released). Those who have listened to the podcast before know that I don't pay much attention to day count but it is still impressive to see a young person who has a long sobriety time. Listen to Caity's story and her take on recovery!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to Stairway to Redemption. My guest this week is Caity, (different Caity from Katie in the episode on relapse and who is also featured in the round table episode, it was bound to happen a some point Katie is a way too common name lool). Caity and I met in the rooms of AA but one day we  ran into each other at the gym. Knowing we both share a passion for fitness led me to want to know more about her. Boy I had no idea she had a long sobriety (she will be celebrating 9 years as this episode is released). Those who have listened to the podcast before know that I don't pay much attention to day count but it is still impressive to see a young person who has a long sobriety time. Listen to Caity's story and her take on recovery!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13468131 Fri, 25 Aug 2023 07:00:00 -0400 4504 full false Special Episode: Round Table Episode 2 Special Episode: Round Table Episode 2 Hi StR community,

We are releasing the second episode of our Round Table series (initially released on Patreon July 3rd). Joined by the usual suspects Katie and Rich, we discussed the balance between AA and everyday life. Also on the agenda: Should you ask anyone their day count? What is our duty to a friend we are witnessing relapsing? Please as usual, subscribe to our Patreon and follow us on social media

Round Table Episode 3 OUT NOW on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hi StR community,

We are releasing the second episode of our Round Table series (initially released on Patreon July 3rd). Joined by the usual suspects Katie and Rich, we discussed the balance between AA and everyday life. Also on the agenda: Should you ask anyone their day count? What is our duty to a friend we are witnessing relapsing? Please as usual, subscribe to our Patreon and follow us on social media

Round Table Episode 3 OUT NOW on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-13433874 Sat, 19 Aug 2023 12:00:00 -0400 4180 full false Episode 35: Sponsorship Episode 35: Sponsorship Welcome back to another episode of Stairway to Redemption! This week guest is Jay. Jay was the speaker at a good friend of mine 1 year anniversary. After talking to him at the celebration, I realized he had quite an unorthodox take on AA and fellowship. I was quite intrigued by his position and wanted to know more. Jay shares with us his views on the fellowship and what a sponsor should be! As usual follow us on social media and support us on Patreon!

Jay's email:
christiano.jay1960@gmail.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to another episode of Stairway to Redemption! This week guest is Jay. Jay was the speaker at a good friend of mine 1 year anniversary. After talking to him at the celebration, I realized he had quite an unorthodox take on AA and fellowship. I was quite intrigued by his position and wanted to know more. Jay shares with us his views on the fellowship and what a sponsor should be! As usual follow us on social media and support us on Patreon!

Jay's email:
christiano.jay1960@gmail.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13424251 Fri, 18 Aug 2023 07:00:00 -0400 3666 full false Episode 34: Sober Sallies Episode 34: Sober Sallies Welcome back to Stairway to Redemption. This week I have the pleasure to interview two amazing ladies, Alex and Bridget, hosts of the Sober Sallies podcast. For those who are not familiar with them, the Sober Sallies is one of the funniest podcast about sobriety and recovery out there. After being a guest on their platform, it goes without saying that I had to return the favor. Listen to Alex and Bridget sharing their stories, their take on sobriety and the sober movement in general. Enjoy!

Where to find the Sober Sallies:
https://www.instagram.com/sobersalliespodcast/?hl=en

Episode  where I'm featured in:
https://www.buzzsprout.com/2112835/13101770-episode-3-interview-with-absolute-real-one-benyi-on-day-counts-slipping-and-finding-what-drives-your-sobriety

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to Stairway to Redemption. This week I have the pleasure to interview two amazing ladies, Alex and Bridget, hosts of the Sober Sallies podcast. For those who are not familiar with them, the Sober Sallies is one of the funniest podcast about sobriety and recovery out there. After being a guest on their platform, it goes without saying that I had to return the favor. Listen to Alex and Bridget sharing their stories, their take on sobriety and the sober movement in general. Enjoy!

Where to find the Sober Sallies:
https://www.instagram.com/sobersalliespodcast/?hl=en

Episode  where I'm featured in:
https://www.buzzsprout.com/2112835/13101770-episode-3-interview-with-absolute-real-one-benyi-on-day-counts-slipping-and-finding-what-drives-your-sobriety

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13383756 Fri, 11 Aug 2023 07:00:00 -0400 3788 full true Episode 33: 365 Days Later Episode 33: 365 Days Later Welcome back to Stairway to Redemption. This week I'm honored to have my dear friend Rich on the podcast for his solo episode. You may have heard his voice in previous episodes. Rich and I went to the same in-patient and outpatient facility the past year.  July 25th marks Rich's first anniversary. In this episode he shares with us the challenges, struggles and moments of solace he experienced during his first 365 days of sobriety. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to Stairway to Redemption. This week I'm honored to have my dear friend Rich on the podcast for his solo episode. You may have heard his voice in previous episodes. Rich and I went to the same in-patient and outpatient facility the past year.  July 25th marks Rich's first anniversary. In this episode he shares with us the challenges, struggles and moments of solace he experienced during his first 365 days of sobriety. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13347220 Fri, 04 Aug 2023 07:00:00 -0400 3487 full false Episode 32: First Responders Episode 32: First Responders Welcome to another episode of Stairway to Redemption. This week I have the privilege of interviewing Coach Matt. Matt wears multiple hats, he's a firefighter, a personal coach, a fitness coach and he is also in recovery. In this episode, he shares with us what it was like to struggle with addiction in his environment. The importance of fitness on the body and mind to stay sober. As usual follow us on social media and support us on Patreon

Coach Matt IG
https://www.instagram.com/coachtiz_/?hl=en

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome to another episode of Stairway to Redemption. This week I have the privilege of interviewing Coach Matt. Matt wears multiple hats, he's a firefighter, a personal coach, a fitness coach and he is also in recovery. In this episode, he shares with us what it was like to struggle with addiction in his environment. The importance of fitness on the body and mind to stay sober. As usual follow us on social media and support us on Patreon

Coach Matt IG
https://www.instagram.com/coachtiz_/?hl=en

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13294727 Fri, 28 Jul 2023 07:00:00 -0400 2284 full false Episode 31: Youth At Risk Episode 31: Youth At Risk Welcome back to Stairway to Redemption! In this week's episode my guest is Eric Daddario, a youth mental heath & motivational speaker who helps student and student athletes with their struggles. After going through a tragic loss in his family, Eric took upon himself to speak in high schools and colleges to help the youth make healthier life choices. Please enjoy this fruitful conversation! As usual please follow us on social media and support us on Patreon

Best Place to contact Eric
https://www.linkedin.com/in/eric-daddario-16019753/
eric@thedecisionswemake.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome back to Stairway to Redemption! In this week's episode my guest is Eric Daddario, a youth mental heath & motivational speaker who helps student and student athletes with their struggles. After going through a tragic loss in his family, Eric took upon himself to speak in high schools and colleges to help the youth make healthier life choices. Please enjoy this fruitful conversation! As usual please follow us on social media and support us on Patreon

Best Place to contact Eric
https://www.linkedin.com/in/eric-daddario-16019753/
eric@thedecisionswemake.com

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13258753 Fri, 21 Jul 2023 07:00:00 -0400 3040 full false Episode 30: Don't Worry, You'll Have Fun Again Episode 30: Don't Worry, You'll Have Fun Again Welcome to Stairway to Redemption. This week guest is long due. Hanzi is the founder and a resident dj of the Reprieve party collective. A group of extraordinary individuals who organize sober parties in NYC. In this episode Hanzi shares with us how Reprieve came to be, his personal experience with addiction and more. Enjoy!

Reprieve IG:
https://www.instagram.com/reprieveparty/?hl=en

All Reprieve Links:
https://linktr.ee/Reprieve

DJ Hanzi SoundCloud
https://soundcloud.com/djhanzi/recovery-disco

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome to Stairway to Redemption. This week guest is long due. Hanzi is the founder and a resident dj of the Reprieve party collective. A group of extraordinary individuals who organize sober parties in NYC. In this episode Hanzi shares with us how Reprieve came to be, his personal experience with addiction and more. Enjoy!

Reprieve IG:
https://www.instagram.com/reprieveparty/?hl=en

All Reprieve Links:
https://linktr.ee/Reprieve

DJ Hanzi SoundCloud
https://soundcloud.com/djhanzi/recovery-disco

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13217983 Fri, 14 Jul 2023 07:00:00 -0400 3474 full false Episode 29: Solo Episode VI Episode 29: Solo Episode VI Hey guys, I'm back!

Sorry guys for the hiatus. For those who don't know I was away on my first sober trip last two weeks. I'm back this week with another solo episode, an early one. Given the situation, I deemed it better to release a solo episode right away while everything is fresh in my memory. Next week I will have a guest back on the podcast. Meanwhile enjoy this short one and as usual follow us on social media and support us on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hey guys, I'm back!

Sorry guys for the hiatus. For those who don't know I was away on my first sober trip last two weeks. I'm back this week with another solo episode, an early one. Given the situation, I deemed it better to release a solo episode right away while everything is fresh in my memory. Next week I will have a guest back on the podcast. Meanwhile enjoy this short one and as usual follow us on social media and support us on Patreon!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13174616 Sun, 09 Jul 2023 23:00:00 -0400 2197 full false Special Episode: Round Table Episode 1 Special Episode: Round Table Episode 1 Hey guys,

Benyi here from Stairway to Redemption. This week I'm releasing a special episode that has been available on the Patreon page since April. It's a round table episode where I'm joined by the usual suspects Katie and Rich to discuss various topic related to recovery. On another topic, if you listened to the last solo episode you know that I will be away on my first solo trip next week. That means no episode next Friday and the Friday after. I will be back Friday 30th hopefully with a fresh new episode. Alright guys stay safe, I will see you in three weeks. As usual please follow us on social media and support the Patreon page

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hey guys,

Benyi here from Stairway to Redemption. This week I'm releasing a special episode that has been available on the Patreon page since April. It's a round table episode where I'm joined by the usual suspects Katie and Rich to discuss various topic related to recovery. On another topic, if you listened to the last solo episode you know that I will be away on my first solo trip next week. That means no episode next Friday and the Friday after. I will be back Friday 30th hopefully with a fresh new episode. Alright guys stay safe, I will see you in three weeks. As usual please follow us on social media and support the Patreon page

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-13009962 Fri, 09 Jun 2023 14:00:00 -0400 3763 full false Episode 28: Solo Episode V Episode 28: Solo Episode V Hi and welcome to Stairway to Redemption. This week going to be another solo episode. I was due for one. The topics
- State of the podcast and Patreon page
- Planning my possible re-insertion in the corporate world
- The importance of fitness in my recovery
- Non-Alcoholic bar (Hekate) with my ex-gf
- Trip to Canada and logging off social media for few days.

Hekate IG: @hekatenyc

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hi and welcome to Stairway to Redemption. This week going to be another solo episode. I was due for one. The topics
- State of the podcast and Patreon page
- Planning my possible re-insertion in the corporate world
- The importance of fitness in my recovery
- Non-Alcoholic bar (Hekate) with my ex-gf
- Trip to Canada and logging off social media for few days.

Hekate IG: @hekatenyc

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12964550 Fri, 02 Jun 2023 07:00:00 -0400 1817 full false Episode 27: Toxic Family Episode 27: Toxic Family Welcome to another episode of Stairway to Redemption. This week my guest is Susan, author of the book Toxic Family: Transforming Childhood Trauma into Adult Freedom. Susan had a very successful career in the entertainment industry. Unfortunately due to a chaotic childhood, she struggled with addiction and depression. In this episode, she shares with us her views on the importance of a proper family dynamic for someon  in recovery.

Susan info:
Her book
https://www.amazon.com/Toxic-Family-Transforming-Childhood-Freedom-ebook/dp/B0BW35FL43/ref=sr_1_1?crid=3L1GOY1QWX89M&keywords=toxic+family+susan+gold&qid=1685039966&s=audible&sprefix=toxic+family+sus%2Caudible%2C258&sr=1-1-catcorr
LinkTree
https://linktr.ee/susangold

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Welcome to another episode of Stairway to Redemption. This week my guest is Susan, author of the book Toxic Family: Transforming Childhood Trauma into Adult Freedom. Susan had a very successful career in the entertainment industry. Unfortunately due to a chaotic childhood, she struggled with addiction and depression. In this episode, she shares with us her views on the importance of a proper family dynamic for someon  in recovery.

Susan info:
Her book
https://www.amazon.com/Toxic-Family-Transforming-Childhood-Freedom-ebook/dp/B0BW35FL43/ref=sr_1_1?crid=3L1GOY1QWX89M&keywords=toxic+family+susan+gold&qid=1685039966&s=audible&sprefix=toxic+family+sus%2Caudible%2C258&sr=1-1-catcorr
LinkTree
https://linktr.ee/susangold

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12920865 Fri, 26 May 2023 07:00:00 -0400 2676 full false Special Episode: Addiction in Fiction: Clean and Sober Special Episode: Addiction in Fiction: Clean and Sober Hey guys, 
This week on Stairway to Redemption I'm releasing the first episode of our new series Addiction in Fiction published few weeks ago exclusively to our Patreon  page. Addiction in Fiction is a series where we would be dissecting movies depicting addiction and recovery. The first film on our plate was Clean and Sober starring Michael Keaton and released in 1988. Please Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hey guys, 
This week on Stairway to Redemption I'm releasing the first episode of our new series Addiction in Fiction published few weeks ago exclusively to our Patreon  page. Addiction in Fiction is a series where we would be dissecting movies depicting addiction and recovery. The first film on our plate was Clean and Sober starring Michael Keaton and released in 1988. Please Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12878704 Fri, 19 May 2023 07:00:00 -0400 2620 full false Episode 26: Recovery Study on REWIRED Chapter 1: AUTHENTICITY Episode 26: Recovery Study on REWIRED Chapter 1: AUTHENTICITY Hi there dear listeners of Stairway to Redemption. This is week I give you a special episode. I'm starting a new series called Recovery Study where I will be analyzing the teachings of recovery self-help books. The first book to be dissected by yours truly is REWIRED by Erica Spiegelman. I came across this book back while I was in patient during  a workshop (shout out to Justine who used to run that class). I'm publishing this episode on the main podcast as well on the Patreon page but I think I will probably release future Recovery Study episodes exclusively on the Patreon page. Feel free to let me know your opinion. Enjoy!

REWIRED by Erica Spiegelman
https://www.amazon.com/Rewired-Erica-Spiegelman-audiobook/dp/B06XKD298T/ref=sr_1_1?crid=42RO1VP98QVA&keywords=rewired+erica+spiegelman&qid=1683915527&sprefix=rewired+eric%2Caps%2C84&sr=8-1

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Hi there dear listeners of Stairway to Redemption. This is week I give you a special episode. I'm starting a new series called Recovery Study where I will be analyzing the teachings of recovery self-help books. The first book to be dissected by yours truly is REWIRED by Erica Spiegelman. I came across this book back while I was in patient during  a workshop (shout out to Justine who used to run that class). I'm publishing this episode on the main podcast as well on the Patreon page but I think I will probably release future Recovery Study episodes exclusively on the Patreon page. Feel free to let me know your opinion. Enjoy!

REWIRED by Erica Spiegelman
https://www.amazon.com/Rewired-Erica-Spiegelman-audiobook/dp/B06XKD298T/ref=sr_1_1?crid=42RO1VP98QVA&keywords=rewired+erica+spiegelman&qid=1683915527&sprefix=rewired+eric%2Caps%2C84&sr=8-1

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]]> Buzzsprout-12837843 Fri, 12 May 2023 15:00:00 -0400 2075 full false Episode 25: Find Your Truth Episode 25: Find Your Truth This week guest is someone that I have been trying to get on the podcast for a long time. Joe was my first counselor in IOP (Intensive Out-Patient) fresh out of rehab. Initially scheduled to be my guest on the second episode, his participation to the podcast had been vetoed by the agency's higher ups for "conflict of interests". Now that he's no longer tied to the facility where I'm getting treatment, I can finally interview the man who introduced me to Stoicism and whose teachings helped me stay sober to this day!

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]]> This week guest is someone that I have been trying to get on the podcast for a long time. Joe was my first counselor in IOP (Intensive Out-Patient) fresh out of rehab. Initially scheduled to be my guest on the second episode, his participation to the podcast had been vetoed by the agency's higher ups for "conflict of interests". Now that he's no longer tied to the facility where I'm getting treatment, I can finally interview the man who introduced me to Stoicism and whose teachings helped me stay sober to this day!

Support the show

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stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12780898 Fri, 05 May 2023 07:00:00 -0400 3663 full false Episode 24: Getting Back On Track Episode 24: Getting Back On Track This week on Stairway to Redemption, Joan is a member of both my AA homegroup and my outpatient program. Although her sober time might not reflect it, Joan had a long sobriety (20 years) prior relapsing and has been in the recovery space for much longer. Here to share her experience and what it took to get back on track: Joan

Support Us on Patreon
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Youtube Channel
https://www.youtube.com/@The_StR_Podcast

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]]> This week on Stairway to Redemption, Joan is a member of both my AA homegroup and my outpatient program. Although her sober time might not reflect it, Joan had a long sobriety (20 years) prior relapsing and has been in the recovery space for much longer. Here to share her experience and what it took to get back on track: Joan

Support Us on Patreon
https://www.patreon.com/StairwaytoRedemption

Youtube Channel
https://www.youtube.com/@The_StR_Podcast

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stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12729440 Fri, 28 Apr 2023 07:00:00 -0400 2963 full false Episode 23: Solo Episode IV Episode 23: Solo Episode IV Hi there guys,
I know we were due for another solo episode and rightfully so. In this episode I share an incident I had back in March: I relapsed. Yes that happened, it was just one night but it was a relapse nonetheless. I fully explain what happened in this episode. Also our Patreon page in now live. All support will go straight to alleviate cost of running the podcast. Join our membership to get access to some exclusive content. This week I released a Round Table episode with my good friends Rich and Katie where we discuss some challenges we face in our recovery.
Show us some love patreon.com/StairwaytoRedemption

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]]> Hi there guys,
I know we were due for another solo episode and rightfully so. In this episode I share an incident I had back in March: I relapsed. Yes that happened, it was just one night but it was a relapse nonetheless. I fully explain what happened in this episode. Also our Patreon page in now live. All support will go straight to alleviate cost of running the podcast. Join our membership to get access to some exclusive content. This week I released a Round Table episode with my good friends Rich and Katie where we discuss some challenges we face in our recovery.
Show us some love patreon.com/StairwaytoRedemption

Support the show

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Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12659263 Tue, 18 Apr 2023 13:00:00 -0400 1971 full false Episode 22: Wrongfully Accused Episode 22: Wrongfully Accused In this episode of Stairway to Redemption, I welcome another friend from my outpatient program.  Jeff's story is unfortunately too common for those who are familiar with the American judicial system. Accused of a crime he didn't commit in his college years, Jeff spent 8 months in Rikers Island. When he got finally released, the damage was already done. He was no longer the same...

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]]> In this episode of Stairway to Redemption, I welcome another friend from my outpatient program.  Jeff's story is unfortunately too common for those who are familiar with the American judicial system. Accused of a crime he didn't commit in his college years, Jeff spent 8 months in Rikers Island. When he got finally released, the damage was already done. He was no longer the same...

Support the show

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Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
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stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12598734 Fri, 07 Apr 2023 14:00:00 -0400 2596 full false Episode 21: Stay Curious Episode 21: Stay Curious Welcome to another great episode of Stairway to Redemption, a podcast about addiction and recovery. This week my guest is John "JW" Wiseman, CEO of Curious Elixirs non-alcoholic cocktails. JW shares with us the story behind Curious Elixirs and how it was born out of necessity. Among the topics brought up in this episode: the role of big alcohol in the sober-curious trend, the reluctance of some people in recovery, notably the hardliners in  AA to drink non-alcoholic drinks. Enjoy! 

Curious Elixirs Website
https://curiouselixirs.com/

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]]> Welcome to another great episode of Stairway to Redemption, a podcast about addiction and recovery. This week my guest is John "JW" Wiseman, CEO of Curious Elixirs non-alcoholic cocktails. JW shares with us the story behind Curious Elixirs and how it was born out of necessity. Among the topics brought up in this episode: the role of big alcohol in the sober-curious trend, the reluctance of some people in recovery, notably the hardliners in  AA to drink non-alcoholic drinks. Enjoy! 

Curious Elixirs Website
https://curiouselixirs.com/

Support the show

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Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
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stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12550191 Fri, 31 Mar 2023 07:00:00 -0400 2805 full false Episode 20: Listen Bar Episode 20: Listen Bar This week guest on Stairway to Redemption is the incredible Lorelei, CEO of Listen Bar and organizer of the Good AF Awards. You might have heard me mention the Good AF Awards in previous episodes. Well, I got the chance to interview the one behind them. Learn what lead Lorelei to create an alcohol-free bar and her stance in the growing sober-curious movement. Enjoy!

Listen Bar AF Menu
https://www.listen.bar/menu

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]]> This week guest on Stairway to Redemption is the incredible Lorelei, CEO of Listen Bar and organizer of the Good AF Awards. You might have heard me mention the Good AF Awards in previous episodes. Well, I got the chance to interview the one behind them. Learn what lead Lorelei to create an alcohol-free bar and her stance in the growing sober-curious movement. Enjoy!

Listen Bar AF Menu
https://www.listen.bar/menu

Support the show

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]]> Buzzsprout-12498565 Fri, 24 Mar 2023 07:00:00 -0400 3359 full false Episode 19: Special Episode with Afros & Audios Episode 19: Special Episode with Afros & Audios Hi guys, this week I'm sharing an episode from a podcast I was a guest on. Afros & Audio is a community of independent podcasters dedicated to curating accessible/inclusive events and spaces for and by Black Podcast Creatives & Audio Professionals.  Its founder Talib Jasir had the great initiative to feature a content creator each day of the month of February for BHM. I was one of the lucky few to be selected for the series! I hope you enjoy this episode and please visit Talib's youtube channel 

https://www.youtube.com/@afrosaudio823

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]]> Hi guys, this week I'm sharing an episode from a podcast I was a guest on. Afros & Audio is a community of independent podcasters dedicated to curating accessible/inclusive events and spaces for and by Black Podcast Creatives & Audio Professionals.  Its founder Talib Jasir had the great initiative to feature a content creator each day of the month of February for BHM. I was one of the lucky few to be selected for the series! I hope you enjoy this episode and please visit Talib's youtube channel 

https://www.youtube.com/@afrosaudio823

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12365760 Fri, 03 Mar 2023 07:00:00 -0500 1715 full false Episode 18: Solo Episode III + Origin Story Episode 18: Solo Episode III + Origin Story As promised this week is solo episode number 3. Also in this episode my origin story told on my dear friend Raphael Harry podcast White Label American. See link below

White Label American (https://www.whitelabelamerican.com/)
The Sober Sallies (https://open.spotify.com/show/79Wnlhm7naTJq1BVfKAPop)

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]]> As promised this week is solo episode number 3. Also in this episode my origin story told on my dear friend Raphael Harry podcast White Label American. See link below

White Label American (https://www.whitelabelamerican.com/)
The Sober Sallies (https://open.spotify.com/show/79Wnlhm7naTJq1BVfKAPop)

Support the show

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Support Us:
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To Contact Us:
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]]> Buzzsprout-12261914 Fri, 17 Feb 2023 07:00:00 -0500 6449 full false Episode 17: Traveling Sober Episode 17: Traveling Sober Welcome to Episode 17 of Stairway to Redemption. My guest this week is Meena. Meena is a wedding videographer with her own production company who travels the country and the world capturing memorable moments. She also happens to be in recovery! In our discussion she shares not only her tips for traveling sober but her journey in recovery as well. 

Meena's IG: @traveling.sober

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]]> Welcome to Episode 17 of Stairway to Redemption. My guest this week is Meena. Meena is a wedding videographer with her own production company who travels the country and the world capturing memorable moments. She also happens to be in recovery! In our discussion she shares not only her tips for traveling sober but her journey in recovery as well. 

Meena's IG: @traveling.sober

Support the show

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Support Us:
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To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12220968 Fri, 10 Feb 2023 07:00:00 -0500 4275 full true Episode 16: Telltale Signs Episode 16: Telltale Signs This week's guest is a very dear friend of mine: Nataly. Nataly and I met in the house music scene in NYC back in 2015. We were both deep in our drug and alcohol use back then. Unlike me, she had the presence of mind of getting out of that vicious circle before it became destructive. Nataly is not in recovery but she cultivates a greater sense of purpose. She now leads a wellness spiritual movement called Stay Grounded. Without due, I give you Nataly on the telltale signs of someone who is about to fall into addiction.

Nataly's Stay Grounded IG: https://www.instagram.com/__staygrounded/?hl=en

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]]> This week's guest is a very dear friend of mine: Nataly. Nataly and I met in the house music scene in NYC back in 2015. We were both deep in our drug and alcohol use back then. Unlike me, she had the presence of mind of getting out of that vicious circle before it became destructive. Nataly is not in recovery but she cultivates a greater sense of purpose. She now leads a wellness spiritual movement called Stay Grounded. Without due, I give you Nataly on the telltale signs of someone who is about to fall into addiction.

Nataly's Stay Grounded IG: https://www.instagram.com/__staygrounded/?hl=en

Support the show

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]]> Buzzsprout-12174507 Fri, 03 Feb 2023 07:00:00 -0500 4270 full true Episode 15: Recovery Around The World: Germany Episode 15: Recovery Around The World: Germany This week Stairway to Redemption is going abroad (via Zoom haha) to Germany, in Leipzig specifically. My guest, Revan and I met at ESCYPAA (Empire State Convention of Young People in Alcoholic Anonymous) back in October 2022. I was impressed by her dedication to her recovery. I mean who would fly across the Atlantic to attend a AA convention? That's commitment right there! Since Revan and I stayed in touch after her return back to Germany, I candidly asked her to share her experience with sobriety with us! 

Listen Bar GOOD AF (Alcohol Free) Award Show
https://www.instagram.com/listenbar/?hl=en

Support the show

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]]> This week Stairway to Redemption is going abroad (via Zoom haha) to Germany, in Leipzig specifically. My guest, Revan and I met at ESCYPAA (Empire State Convention of Young People in Alcoholic Anonymous) back in October 2022. I was impressed by her dedication to her recovery. I mean who would fly across the Atlantic to attend a AA convention? That's commitment right there! Since Revan and I stayed in touch after her return back to Germany, I candidly asked her to share her experience with sobriety with us! 

Listen Bar GOOD AF (Alcohol Free) Award Show
https://www.instagram.com/listenbar/?hl=en

Support the show

Follow Us on Social Media:
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Support Us:
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To Contact Us:
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]]> Buzzsprout-12121817 Fri, 27 Jan 2023 07:00:00 -0500 3842 full false Episode 14: A Wise Man Once Said... Episode 14: A Wise Man Once Said... In this week episode of Stairway to Redemption, I welcome the sage Rudy Rios. Rudy is quite the figure of recovery in the Long Island AA community with over 30 years of sobriety. Not to mention, he also has a speaking commitment at the in-patient facility I went to back in the summer of 2022. With such a long sobriety, I figured Rudy must do something right and ought to share his wisdom with us hence the title. A wise man once said...

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]]> In this week episode of Stairway to Redemption, I welcome the sage Rudy Rios. Rudy is quite the figure of recovery in the Long Island AA community with over 30 years of sobriety. Not to mention, he also has a speaking commitment at the in-patient facility I went to back in the summer of 2022. With such a long sobriety, I figured Rudy must do something right and ought to share his wisdom with us hence the title. A wise man once said...

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
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Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-12081196 Fri, 20 Jan 2023 07:00:00 -0500 4105 full false Episode 13: They Say If You Hang Around The Barbershop Long Enough... Episode 13: They Say If You Hang Around The Barbershop Long Enough... Episode 13 releasing on Friday the 13th! It's a sign guys! JK. This week on Stairway to Redemption, my guest is Drew. Although Drew has been sober for over 4 years, he bartends in one of the busiest bar of Philadelphia, not to mention he also hangs out around pool holes in his own time. It's fair to say that Drew is constantly surrounded by alcohol. Nevertheless his sobriety is unwavering. How did he reach this level of serenity? Well listen to this episode to find out!

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]]> Episode 13 releasing on Friday the 13th! It's a sign guys! JK. This week on Stairway to Redemption, my guest is Drew. Although Drew has been sober for over 4 years, he bartends in one of the busiest bar of Philadelphia, not to mention he also hangs out around pool holes in his own time. It's fair to say that Drew is constantly surrounded by alcohol. Nevertheless his sobriety is unwavering. How did he reach this level of serenity? Well listen to this episode to find out!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
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]]> Buzzsprout-12034914 Fri, 13 Jan 2023 07:00:00 -0500 3707 full false Episode 12: Solo Episode II Episode 12: Solo Episode II Happy New Year! How fitting to open 2023 with a solo episode. This week I'm going over my State of the Mind Address. I attended Reprieve's NYE party. For those who don't know Reprieve is a collective of like-minded people who organize sober events (see link below). I also logged in my journal my inventory for 2022. This exercise helps me recalibrating myself in order to achieve goals set for 2023. Finally, I conclude this episode with my opinion on Dry-January and the intentions around the movements and it's effectiveness. As always rate us Spotify, Apple Podcast and follow us on social media. See you next week!

Reprieve Party
https://www.reprieveparty.com/

Curious Elixirs
https://curiouselixirs.com/collections/cocktails

Support the show

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]]> Happy New Year! How fitting to open 2023 with a solo episode. This week I'm going over my State of the Mind Address. I attended Reprieve's NYE party. For those who don't know Reprieve is a collective of like-minded people who organize sober events (see link below). I also logged in my journal my inventory for 2022. This exercise helps me recalibrating myself in order to achieve goals set for 2023. Finally, I conclude this episode with my opinion on Dry-January and the intentions around the movements and it's effectiveness. As always rate us Spotify, Apple Podcast and follow us on social media. See you next week!

Reprieve Party
https://www.reprieveparty.com/

Curious Elixirs
https://curiouselixirs.com/collections/cocktails

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-11991713 Fri, 06 Jan 2023 08:00:00 -0500 1850 full false Episode 11: Relapse Episode 11: Relapse We're back baby!
After a week hiatus, Stairway to Redemption is back this week with Katie as our guest. Katie and I met at our outpatient program - see a pattern here? She was instrumental in the production of an earlier episode "Doing the SMART way". Katie introduced me to Michael Hooper, Outreach Director at SMART Recovery, guest of the episode mentioned earlier. This time it's her turn to be on the other side of the mic. On the menu this week, one of the most dreaded subject in recovery: relapse.  Listen to her perspective on the matter. As always subscribe and follow us on social media

Support the show

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]]> We're back baby!
After a week hiatus, Stairway to Redemption is back this week with Katie as our guest. Katie and I met at our outpatient program - see a pattern here? She was instrumental in the production of an earlier episode "Doing the SMART way". Katie introduced me to Michael Hooper, Outreach Director at SMART Recovery, guest of the episode mentioned earlier. This time it's her turn to be on the other side of the mic. On the menu this week, one of the most dreaded subject in recovery: relapse.  Listen to her perspective on the matter. As always subscribe and follow us on social media

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
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To Contact Us:
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]]> Buzzsprout-11951067 Fri, 30 Dec 2022 07:00:00 -0500 4336 full false Episode 10: Keto vs. Alcohol Episode 10: Keto vs. Alcohol This week on Stairway to Redemption I welcome Nicole Laurent,  a licensed mental health counselor who specializes in the benefits of a ketogenic diet on the mind. Throughout this episode we are focusing on its ability to treat alcoholism. As always subscribe and follow us on social media. Also there will not be an episode next week. I will see you in two weeks. Enjoy the holidays!

Nicole's Website
https://mentalhealthketo.com/

Blog posts mentioned during this episode
https://mentalhealthketo.com/2021/12/31/ketogenic-diet-treats-alcoholism
https://mentalhealthketo.com/2022/01/16/keto-on-a-budget/

Support the show

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]]> This week on Stairway to Redemption I welcome Nicole Laurent,  a licensed mental health counselor who specializes in the benefits of a ketogenic diet on the mind. Throughout this episode we are focusing on its ability to treat alcoholism. As always subscribe and follow us on social media. Also there will not be an episode next week. I will see you in two weeks. Enjoy the holidays!

Nicole's Website
https://mentalhealthketo.com/

Blog posts mentioned during this episode
https://mentalhealthketo.com/2021/12/31/ketogenic-diet-treats-alcoholism
https://mentalhealthketo.com/2022/01/16/keto-on-a-budget/

Support the show

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]]> Buzzsprout-11876365 Fri, 16 Dec 2022 07:00:00 -0500 2902 full false Episode 9: It works until it doesn't! Episode 9: It works until it doesn't! This week on Stairway to Redemption, I'm welcoming Joe and Rich, two friends I met in in-patient back in August. We happened to go to the same outpatient program after completion. In this episode we discussed the different tools of recovery we have learned so far and debated on their effectiveness and limitations. Basically we talked about what is currently working for us after being sober for roughly five months. The title "It works until it doesn't!" is a sentence often uttered by one of the counselor Joe LB (yeah different Joe) to illustrate the need for balance in all approaches to recovery. There is no absolute solution that works 100% all of the time...

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]]> This week on Stairway to Redemption, I'm welcoming Joe and Rich, two friends I met in in-patient back in August. We happened to go to the same outpatient program after completion. In this episode we discussed the different tools of recovery we have learned so far and debated on their effectiveness and limitations. Basically we talked about what is currently working for us after being sober for roughly five months. The title "It works until it doesn't!" is a sentence often uttered by one of the counselor Joe LB (yeah different Joe) to illustrate the need for balance in all approaches to recovery. There is no absolute solution that works 100% all of the time...

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-11841161 Fri, 09 Dec 2022 07:00:00 -0500 3800 full true Episode 8: Mother in Recovery Episode 8: Mother in Recovery This week's guest is Emily. Emily and I met at the outpatient program I currently attend. When she heard that I had a podcast she asked me if she could be a guest. Given she's young mother who is trying to do the best for her son, I deemed necessary that her voice be heard. I hope that her journey and the challenges she faces will resonate with other mothers who are seeking sobriety for them, and the sake of their family. Enjoy!

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To Contact Us:
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]]> This week's guest is Emily. Emily and I met at the outpatient program I currently attend. When she heard that I had a podcast she asked me if she could be a guest. Given she's young mother who is trying to do the best for her son, I deemed necessary that her voice be heard. I hope that her journey and the challenges she faces will resonate with other mothers who are seeking sobriety for them, and the sake of their family. Enjoy!

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-11800020 Fri, 02 Dec 2022 07:00:00 -0500 2892 full true Episode 7: Stuck Between Pleasure and Pleasing God Episode 7: Stuck Between Pleasure and Pleasing God This week on Stairway to Redemption, my guest is veteran, survivor and author of Stuck Between Pleasure and Pleasing God - hence the title -  Kimberly Clark. She graced us with her story. What was it like to be victim of Military Sexual Trauma (MST), falling into addiction and rising from it as a peer advocate. Click on the link below if you would like to follow Kim and/or buy her book.

https://linktr.ee/kimberlyclarkmotivates

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> This week on Stairway to Redemption, my guest is veteran, survivor and author of Stuck Between Pleasure and Pleasing God - hence the title -  Kimberly Clark. She graced us with her story. What was it like to be victim of Military Sexual Trauma (MST), falling into addiction and rising from it as a peer advocate. Click on the link below if you would like to follow Kim and/or buy her book.

https://linktr.ee/kimberlyclarkmotivates

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-11758219 Fri, 25 Nov 2022 07:00:00 -0500 2739 full true Episode 6: First Solo Episode Episode 6: First Solo Episode Ladies and gentlemen, 

The episode this week in Stairway to Redemption is going to be a solo one. I deemed that after publishing five episodes this was a right time to do a self check-in.  I plan on doing a solo episode every so often, ideally every five episodes. As promised find below links to other sobriety podcasts I think we can all benefit from. 
Don't forget to follow us on social media. See you guys next week!

A Sober Girls Guide
https://open.spotify.com/show/4faDY5g51WuArL3Sbdz7tt?si=b22c6a3ffb444034
Done with Debauchery
https://open.spotify.com/show/5Hes81lwsfW9svaoVw7icb?si=3673b7e1b8c94d1b
Un-toxicated Podcast
https://open.spotify.com/show/5mmg0Dk8LfCzTZIlIAoUSO?si=72c31076b04643e2
Sobriety Uncensored
https://open.spotify.com/show/70XS5NAaaF3QX5C0edha25?si=729a3bd9fca44b1a

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Ladies and gentlemen, 

The episode this week in Stairway to Redemption is going to be a solo one. I deemed that after publishing five episodes this was a right time to do a self check-in.  I plan on doing a solo episode every so often, ideally every five episodes. As promised find below links to other sobriety podcasts I think we can all benefit from. 
Don't forget to follow us on social media. See you guys next week!

A Sober Girls Guide
https://open.spotify.com/show/4faDY5g51WuArL3Sbdz7tt?si=b22c6a3ffb444034
Done with Debauchery
https://open.spotify.com/show/5Hes81lwsfW9svaoVw7icb?si=3673b7e1b8c94d1b
Un-toxicated Podcast
https://open.spotify.com/show/5mmg0Dk8LfCzTZIlIAoUSO?si=72c31076b04643e2
Sobriety Uncensored
https://open.spotify.com/show/70XS5NAaaF3QX5C0edha25?si=729a3bd9fca44b1a

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-11719593 Fri, 18 Nov 2022 07:00:00 -0500 1047 full false Episode 5: Doing it the SMART way Episode 5: Doing it the SMART way My guest in this week episode of Stairway to Redemption is Michael Hooper, Outreach Director at SMART Recovery. SMART stands for Self-Management And Recovery Training. SMART helps those suffering from addiction to gain tools and techniques to conquer intrusive thoughts and behavior and lead more mindful sober life.

SMART Website
https://www.smartrecovery.org/

SMART Meetings
https://meetings.smartrecovery.org/meetings/

Michael Hooper
mhooper@smartrecovery.org

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> My guest in this week episode of Stairway to Redemption is Michael Hooper, Outreach Director at SMART Recovery. SMART stands for Self-Management And Recovery Training. SMART helps those suffering from addiction to gain tools and techniques to conquer intrusive thoughts and behavior and lead more mindful sober life.

SMART Website
https://www.smartrecovery.org/

SMART Meetings
https://meetings.smartrecovery.org/meetings/

Michael Hooper
mhooper@smartrecovery.org

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-11674051 Fri, 11 Nov 2022 07:00:00 -0500 2886 full false Episode 4: Sober House Living Episode 4: Sober House Living Mikey is a friend of mine from rehab. After completing his stay at the in-patient facility, he opted for living in a sober house. In this episode appropriately titled Sober House Living, Mikey shares his experience in this new chapter of his recovery. 

Coming up YPAA events:
November 25, 2022 - November 27, 2022 in 
CSCYPAA (Connecticut State Convention of Young People in AA)
https://cscypaa.org/


February 17, 2023 - February 19, 2023 in Chicago
ISCYPAA (ILLINOIS STATE CONFERENCE OF YOUNG PEOPLE IN ALCOHOLICS ANONYMOUS)http://www.iscypaa.org/2023-conference.html

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Mikey is a friend of mine from rehab. After completing his stay at the in-patient facility, he opted for living in a sober house. In this episode appropriately titled Sober House Living, Mikey shares his experience in this new chapter of his recovery. 

Coming up YPAA events:
November 25, 2022 - November 27, 2022 in 
CSCYPAA (Connecticut State Convention of Young People in AA)
https://cscypaa.org/


February 17, 2023 - February 19, 2023 in Chicago
ISCYPAA (ILLINOIS STATE CONFERENCE OF YOUNG PEOPLE IN ALCOHOLICS ANONYMOUS)http://www.iscypaa.org/2023-conference.html

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-11626192 Fri, 04 Nov 2022 07:00:00 -0400 1772 full false Episode 3: Collateral Damage Episode 3: Collateral Damage This episode guest, Julie, member of Al-Anon. Why invite somebody who is not in recovery you might ask. Well during one’s active addiction phase, the people we hurt around us also experience some type of trauma that is easily overlooked and not treated because they are not the “sick ones”. Some of them had to deal with trauma so severe that they fell into addiction themselves, hence this episode title: Collateral Damage. Let’s take a look at the destruction that an alcoholic/addict can cause to their loved ones.

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> This episode guest, Julie, member of Al-Anon. Why invite somebody who is not in recovery you might ask. Well during one’s active addiction phase, the people we hurt around us also experience some type of trauma that is easily overlooked and not treated because they are not the “sick ones”. Some of them had to deal with trauma so severe that they fell into addiction themselves, hence this episode title: Collateral Damage. Let’s take a look at the destruction that an alcoholic/addict can cause to their loved ones.

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Buzzsprout-11583980 Fri, 28 Oct 2022 07:00:00 -0400 3978 full false Episode 2: Recovering While Black Episode 2: Recovering While Black The struggle of being a black man who fell into addiction. Listen to my two guests, Daniel and Kurt, express their concern and the challenges that they are facing in their young recovery. The similarities and differences between a 20 year-old man first attempt at sobriety (Daniel) and a more "seasoned addict" who had encounters with the judicial system (Kurt).

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> The struggle of being a black man who fell into addiction. Listen to my two guests, Daniel and Kurt, express their concern and the challenges that they are facing in their young recovery. The similarities and differences between a 20 year-old man first attempt at sobriety (Daniel) and a more "seasoned addict" who had encounters with the judicial system (Kurt).

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-11540687 Fri, 21 Oct 2022 07:00:00 -0400 2722 full false Episode 1: State of the Mind Address Episode 1: State of the Mind Address In the first episode of this new adventure I'm interviewing Kevin, my AA (Alcoholic Anonymous) sponsor. On today's topic: The State of the Mind Address (a play on words with The State of the Union Address). We discuss the mental state that some of us found themselves in just after getting out of in-patient treatment. Also on the menu, the importance of AA's mantras and steps ("90 meetings in 90 days", "meetings makers make it"..), the difference between a "slip up" and a "relapse". Finally, listen to Kevin's input on whether or not I should have gone out to a concert by myself 90 days sober. Enjoy!

Links to the recovery podcasts mentioned in the outro:
A Sober Girls Guide (https://www.asobergirlsguide.com/)
Untoxicated Podcast (https://un-toxicated.com/)
That Sober Guy (https://www.thatsoberguy.com/)

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> In the first episode of this new adventure I'm interviewing Kevin, my AA (Alcoholic Anonymous) sponsor. On today's topic: The State of the Mind Address (a play on words with The State of the Union Address). We discuss the mental state that some of us found themselves in just after getting out of in-patient treatment. Also on the menu, the importance of AA's mantras and steps ("90 meetings in 90 days", "meetings makers make it"..), the difference between a "slip up" and a "relapse". Finally, listen to Kevin's input on whether or not I should have gone out to a concert by myself 90 days sober. Enjoy!

Links to the recovery podcasts mentioned in the outro:
A Sober Girls Guide (https://www.asobergirlsguide.com/)
Untoxicated Podcast (https://un-toxicated.com/)
That Sober Guy (https://www.thatsoberguy.com/)

Support the show

Follow Us on Social Media:
Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com

]]> Benyi Johnson Buzzsprout-11501745 Fri, 14 Oct 2022 14:00:00 -0400 2899 full false