Supporting Supporters: A Podcast from Change to Chill Thu, 05 Mar 2026 08:22:19 -0500 http://changetochill.org en-us © 2026 Supporting Supporters: A Podcast from Change to Chill yes fecd891b-d2e1-581b-8de9-1cd6a91b2424 Change to Chill episodic false Supporting Supporters is a free mental well-being resource offered through Change to Chill by Allina Health. These podcast episodes are aimed with the goal of providing quick, tangible resources and information from Allina Health mental health providers on a range of mental health topics relevant to day to day lives of the listener.

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]]> Buzzsprout (https://www.buzzsprout.com) Change to Chill https://storage.buzzsprout.com/4w0omdd0il3n8uctfsjixhix3zwl?.jpg Supporting Supporters: A Podcast from Change to Chill http://changetochill.org Adding Meaningful Structure to Your Day Adding Meaningful Structure to Your Day Change to Chill Buzzsprout-14610143 Fri, 01 Mar 2024 14:00:00 -0600 370 full false Name it to Tame it Name it to Tame it Change to Chill Buzzsprout-13364146 Mon, 11 Sep 2023 13:00:00 -0500 358 full false Sensory Processing Sensitivity at School and Work Sensory Processing Sensitivity at School and Work Change to Chill Buzzsprout-13364168 Mon, 07 Aug 2023 13:00:00 -0500 626 full false Intro to Sensory Processing Sensitivity Intro to Sensory Processing Sensitivity Change to Chill Buzzsprout-13364166 Mon, 07 Aug 2023 13:00:00 -0500 643 full false Celebrating Small Successes Celebrating Small Successes Change to Chill Buzzsprout-13364162 Mon, 07 Aug 2023 13:00:00 -0500 366 full false Recognizing Unhelpful Thoughts Recognizing Unhelpful Thoughts Change to Chill Buzzsprout-13364150 Mon, 07 Aug 2023 13:00:00 -0500 659 full false Working with the Family Who is Ready to Partner Working with the Family Who is Ready to Partner Buzzsprout-12124189 Wed, 01 Mar 2023 13:00:00 -0600 677 full false Supporting Supporters trailer Supporting Supporters trailer Change to Chill Buzzsprout-12166117 Wed, 01 Feb 2023 16:00:00 -0600 46 trailer false What We Can and Cannot Control What We Can and Cannot Control Change to Chill Buzzsprout-11746081 Tue, 22 Nov 2022 15:00:00 -0600 835 full false Effective Communication Strategies Effective Communication Strategies Change to Chill Buzzsprout-11746076 Tue, 22 Nov 2022 15:00:00 -0600 515 full false Progressive Muscle Relaxation Progressive Muscle Relaxation Change to Chill Buzzsprout-11746060 Tue, 22 Nov 2022 15:00:00 -0600 558 full false Eating, Sleeping, Exercise, Delight, and Joy Eating, Sleeping, Exercise, Delight, and Joy Change to Chill Buzzsprout-11746053 Tue, 22 Nov 2022 15:00:00 -0600 1616 full false Addressing Bullying in the Classroom Addressing Bullying in the Classroom Change to Chill Buzzsprout-11746043 Tue, 22 Nov 2022 15:00:00 -0600 844 full false Feeling Validation Feeling Validation Change to Chill Buzzsprout-11746038 Tue, 22 Nov 2022 15:00:00 -0600 614 full false Trauma Informed Classrooms Trauma Informed Classrooms Change to Chill Buzzsprout-11746036 Tue, 22 Nov 2022 15:00:00 -0600 549 full false Gratitude on the Go Gratitude on the Go Change to Chill Buzzsprout-11746028 Tue, 22 Nov 2022 15:00:00 -0600 493 full false Visual Imagery Visual Imagery Change to Chill Buzzsprout-11746024 Tue, 22 Nov 2022 15:00:00 -0600 549 full false Basics in Executive Functioning Basics in Executive Functioning Change to Chill Buzzsprout-11746016 Tue, 22 Nov 2022 15:00:00 -0600 594 full false The Family Experiencing Stigma The Family Experiencing Stigma Change to Chill Buzzsprout-11744448 Tue, 22 Nov 2022 11:00:00 -0600 700 full false Having difficult conversations with parents, caregivers, and family Having difficult conversations with parents, caregivers, and family Change to Chill Buzzsprout-11744382 Tue, 22 Nov 2022 11:00:00 -0600 810 full false Consistency, routine, and flexibility in uncertain times Consistency, routine, and flexibility in uncertain times Change to Chill Buzzsprout-11744198 Tue, 22 Nov 2022 11:00:00 -0600 749 full false Compassion Compassion Change to Chill Buzzsprout-11744085 Tue, 22 Nov 2022 10:00:00 -0600 773 full false Directly Expressing Gratitude and Daily Gratitude Directly Expressing Gratitude and Daily Gratitude Change to Chill Buzzsprout-11588660 Fri, 28 Oct 2022 15:00:00 -0500 790 full false Expressing Gratitude through Writing Expressing Gratitude through Writing Change to Chill Buzzsprout-11588655 Fri, 28 Oct 2022 15:00:00 -0500 640 full false The Impact of Gratitude on Mental Health The Impact of Gratitude on Mental Health Change to Chill Buzzsprout-11588653 Fri, 28 Oct 2022 15:00:00 -0500 650 full false Maintaining Focus Maintaining Focus Change to Chill Buzzsprout-11588648 Fri, 28 Oct 2022 15:00:00 -0500 601 full false How to Work with Children who have Experienced Trauma How to Work with Children who have Experienced Trauma Change to Chill Buzzsprout-11588646 Fri, 28 Oct 2022 15:00:00 -0500 556 full false Diaphragmatic Breathing Diaphragmatic Breathing Change to Chill Buzzsprout-11588639 Fri, 28 Oct 2022 15:00:00 -0500 798 full false The Value of Growth Mindset The Value of Growth Mindset Change to Chill Buzzsprout-11588632 Fri, 28 Oct 2022 15:00:00 -0500 1018 full false Teaching Self-Care to Students Teaching Self-Care to Students Change to Chill Buzzsprout-11588625 Fri, 28 Oct 2022 15:00:00 -0500 1233 full false Setting Intentions Setting Intentions Host Dr. Heather Crabtree discusses how to set your intentions, and how setting daily intentions keeps us in the moment and allows us to maintain the right mindset to achieve our goals. Tune in to learn more.

]]> Host Dr. Heather Crabtree discusses how to set your intentions, and how setting daily intentions keeps us in the moment and allows us to maintain the right mindset to achieve our goals. Tune in to learn more.

]]> Change to Chill Buzzsprout-11495212 Thu, 13 Oct 2022 13:00:00 -0500 681 full false Navigating Difficult Conversations Navigating Difficult Conversations Listen in as host Dr. Heather Crabtree talks about navigating difficult conversations. Find out how to have more productive parent-teacher conversations, promoting harmony and family engagement.

]]> Listen in as host Dr. Heather Crabtree talks about navigating difficult conversations. Find out how to have more productive parent-teacher conversations, promoting harmony and family engagement.

]]> Change to Chill Buzzsprout-11495206 Thu, 13 Oct 2022 13:00:00 -0500 806 full false Inclusivity in the Classroom Inclusivity in the Classroom Have you ever wondered how to be more inclusive in the classroom? Hear from host Dr. Heather Crabtree about why inclusion is so important and how to implement different inclusion strategies in the classroom.

]]> Have you ever wondered how to be more inclusive in the classroom? Hear from host Dr. Heather Crabtree about why inclusion is so important and how to implement different inclusion strategies in the classroom.

]]> Change to Chill Buzzsprout-11495195 Thu, 13 Oct 2022 13:00:00 -0500 1433 full false Transitions of Learning due to COVID-19 Transitions of Learning due to COVID-19 Join host Dr. Tonya Freeman as she discusses the impact of COVID-19 on education, from the behavioral and psychological effects of collective trauma to disparities in education. 

]]> Join host Dr. Tonya Freeman as she discusses the impact of COVID-19 on education, from the behavioral and psychological effects of collective trauma to disparities in education. 

]]> Change to Chill Buzzsprout-11495191 Thu, 13 Oct 2022 13:00:00 -0500 737 full false Self-Care Fundamentals Part 2 Self-Care Fundamentals Part 2 In part two of our self-care discussion, learn about different self-care methods as host Dr. David Nathan helps listeners learn to find balance in life. 

]]> In part two of our self-care discussion, learn about different self-care methods as host Dr. David Nathan helps listeners learn to find balance in life. 

]]> Change to Chill Buzzsprout-11495188 Thu, 13 Oct 2022 13:00:00 -0500 951 full false Self-Care Fundamentals Part 1 Self-Care Fundamentals Part 1 Dr. David Nathan explains how an important part of self- care is simply making sure you have enough mental energy to do what you need to do. Tune in for tips on how to prevent burnout and how to mentally recharge.

]]> Dr. David Nathan explains how an important part of self- care is simply making sure you have enough mental energy to do what you need to do. Tune in for tips on how to prevent burnout and how to mentally recharge.

]]> Change to Chill Buzzsprout-11415989 Fri, 30 Sep 2022 14:00:00 -0500 687 full false