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  <title>Not The Best Podcast</title>

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  <description><![CDATA[Eavesdrop on our conversations about our twenty-something-millennial-gen Z multiple quarter life crises, messy realities and us just figuring life out in Singapore. This is Not the Best Podcast but we try our best.]]></description>
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    <itunes:title>EP 8: Not the Best... Year</itunes:title>
    <title>EP 8: Not the Best... Year</title>
    <itunes:summary><![CDATA[In this episode, we reflect on our 2022. We share what the heck we've learnt from the year, what we're grateful for and what we hope next year will bring.  We're grateful that you've been here with us across 8 episodes and we'll see you when we see you next time! Happy New Year and we wish you the best 2023. Music: Good Vibes by Holiznacc0 on Free Music Archive. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we reflect on our 2022. We share what the heck we&apos;ve learnt from the year, what we&apos;re grateful for and what we hope next year will bring.<br/><br/>We&apos;re grateful that you&apos;ve been here with us across 8 episodes and we&apos;ll see you when we see you next time! Happy New Year and we wish you the best 2023.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we reflect on our 2022. We share what the heck we&apos;ve learnt from the year, what we&apos;re grateful for and what we hope next year will bring.<br/><br/>We&apos;re grateful that you&apos;ve been here with us across 8 episodes and we&apos;ll see you when we see you next time! Happy New Year and we wish you the best 2023.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Sat, 31 Dec 2022 19:00:00 +0800</pubDate>
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    <itunes:title>EP7: Not the Best... Therapy</itunes:title>
    <title>EP7: Not the Best... Therapy</title>
    <itunes:summary><![CDATA[This episode, we talk about our experiences with therapy. What we wished we knew, what was surprising and what we discovered was helpful for us along the way.  If you are looking for someone to talk to, here is a non-exhaustive list of counselling services you may choose to reach out to: AWARE Sexual Assault Care Centre (SACC)Club HEAL (Hope, Empowerment, Acceptance &amp; Love)Counselling and Care CentreFei Yue's Online CounsellingMental A.C.T. (Advocate. Care. Train.)Oogachaga - LGBTQ+ ...]]></itunes:summary>
    <description><![CDATA[<p>This episode, we talk about our experiences with therapy. What we wished we knew, what was surprising and what we discovered was helpful for us along the way.<br/><br/>If you are looking for someone to talk to, here is a non-exhaustive list of counselling services you may choose to reach out to:</p><ul><li><a href='https://sacc.aware.org.sg/get-help/talk-to-us/'>AWARE Sexual Assault Care Centre (SACC)</a></li><li><a href='https://www.clubheal.sg/'>Club HEAL (Hope, Empowerment, Acceptance &amp; Love)</a></li><li><a href='https://counsel.org.sg/'>Counselling and Care Centre</a></li><li><a href='https://fycs.org/ec2-sg/'>Fei Yue&apos;s Online Counselling</a></li><li><a href='https://www.facebook.com/mentalactsg/'>Mental A.C.T. (Advocate. Care. Train.)</a></li><li><a href='https://oogachaga.com/email-counselling'>Oogachaga - <em>LGBTQ+ Community</em></a></li><li><a href='https://reach.org.sg/'>REACH Counselling Centre</a></li><li><a href='https://talkyourheartout.com/'>Talk Your Heart Out</a></li><li><a href='https://mentalconnect.org/'>WINGS Counselling Centre</a></li></ul><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode, we talk about our experiences with therapy. What we wished we knew, what was surprising and what we discovered was helpful for us along the way.<br/><br/>If you are looking for someone to talk to, here is a non-exhaustive list of counselling services you may choose to reach out to:</p><ul><li><a href='https://sacc.aware.org.sg/get-help/talk-to-us/'>AWARE Sexual Assault Care Centre (SACC)</a></li><li><a href='https://www.clubheal.sg/'>Club HEAL (Hope, Empowerment, Acceptance &amp; Love)</a></li><li><a href='https://counsel.org.sg/'>Counselling and Care Centre</a></li><li><a href='https://fycs.org/ec2-sg/'>Fei Yue&apos;s Online Counselling</a></li><li><a href='https://www.facebook.com/mentalactsg/'>Mental A.C.T. (Advocate. Care. Train.)</a></li><li><a href='https://oogachaga.com/email-counselling'>Oogachaga - <em>LGBTQ+ Community</em></a></li><li><a href='https://reach.org.sg/'>REACH Counselling Centre</a></li><li><a href='https://talkyourheartout.com/'>Talk Your Heart Out</a></li><li><a href='https://mentalconnect.org/'>WINGS Counselling Centre</a></li></ul><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Mon, 19 Dec 2022 13:00:00 +0800</pubDate>
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    <itunes:title>EP6: Not the Best... Tell</itunes:title>
    <title>EP6: Not the Best... Tell</title>
    <itunes:summary><![CDATA[In this episode, we talk about our tells - what happens and what ~doesn't~ happen for us in our mind, body, and heart when we are !!!"triggered"!!! Music: Good Vibes by Holiznacc0 on Free Music Archive. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talk about our tells - what happens and what ~doesn&apos;t~ happen for us in our mind, body, and heart when we are !!!&quot;triggered&quot;!!!</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talk about our tells - what happens and what ~doesn&apos;t~ happen for us in our mind, body, and heart when we are !!!&quot;triggered&quot;!!!</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Thu, 24 Nov 2022 23:00:00 +0800</pubDate>
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    <itunes:title>EP5: Not the Best... Birthday</itunes:title>
    <title>EP5: Not the Best... Birthday</title>
    <itunes:summary><![CDATA[In this episode, we talked about our birthdays!! How does one celebrate their birthdays? What are our roles as a surpriser and a surprisee, a celebrator and a celebratee? Most importantly, how much cake is too much cake??? Music: Good Vibes by Holiznacc0 on Free Music Archive. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talked about our birthdays!! How does one celebrate their birthdays? What are our roles as a surpriser and a surprisee, a celebrator and a celebratee? Most importantly, how much cake is too much cake???</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talked about our birthdays!! How does one celebrate their birthdays? What are our roles as a surpriser and a surprisee, a celebrator and a celebratee? Most importantly, how much cake is too much cake???</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Wed, 16 Nov 2022 22:00:00 +0800</pubDate>
    <itunes:duration>1911</itunes:duration>
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    <itunes:title>EP4: Not the Best... Love</itunes:title>
    <title>EP4: Not the Best... Love</title>
    <itunes:summary><![CDATA[In this episode, we talked about all things loveeeeee. From platonic love, romantic love, pet parent's love, actual parent's love, and most importantly, self-love. Music: Good Vibes by Holiznacc0 on Free Music Archive. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talked about all things loveeeeee. From platonic love, romantic love, pet parent&apos;s love, actual parent&apos;s love, and most importantly, self-love.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talked about all things loveeeeee. From platonic love, romantic love, pet parent&apos;s love, actual parent&apos;s love, and most importantly, self-love.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Sat, 05 Nov 2022 13:00:00 +0800</pubDate>
    <itunes:duration>1960</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>EP3: Not the Best... Career</itunes:title>
    <title>EP3: Not the Best... Career</title>
    <itunes:summary><![CDATA[In this episode, we talked about navigating our early careers, what being an employee means to us, and... we also may or may not have gone into a slight rant about the social sector. Music: Good Vibes by Holiznacc0 on Free Music Archive. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode, we talked about navigating our early careers, what being an employee means to us, and... we also may or may not have gone into a slight rant about the social sector.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, we talked about navigating our early careers, what being an employee means to us, and... we also may or may not have gone into a slight rant about the social sector.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Tue, 25 Oct 2022 17:00:00 +0800</pubDate>
    <itunes:duration>2524</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>EP2: Not the Best... Friends</itunes:title>
    <title>EP2: Not the Best... Friends</title>
    <itunes:summary><![CDATA[Surprise! We're still here! In this episode, we talked about friendship green flags and red flags, trust and boundaries, and how the different parts within ourselves bring out the  different parts within our friends. Music: Good Vibes by Holiznacc0 on Free Music Archive. ]]></itunes:summary>
    <description><![CDATA[<p>Surprise! We&apos;re still here! In this episode, we talked about friendship green flags and red flags, trust and boundaries, and how the different parts within ourselves bring out the  different parts within our friends.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>Surprise! We&apos;re still here! In this episode, we talked about friendship green flags and red flags, trust and boundaries, and how the different parts within ourselves bring out the  different parts within our friends.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Fri, 14 Oct 2022 21:00:00 +0800</pubDate>
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    <itunes:title>EP1: Not the Best... Podcast</itunes:title>
    <title>EP1: Not the Best... Podcast</title>
    <itunes:summary><![CDATA[In our very first episode, we talked about head vs heart, how we make decisions, and how to be friends with someone different to us. Music: Good Vibes by Holiznacc0 on Free Music Archive. ]]></itunes:summary>
    <description><![CDATA[<p>In our very first episode, we talked about head vs heart, how we make decisions, and how to be friends with someone different to us.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></description>
    <content:encoded><![CDATA[<p>In our very first episode, we talked about head vs heart, how we make decisions, and how to be friends with someone different to us.</p><p>Music: Good Vibes by Holiznacc0 on <a href='https://freemusicarchive.org/'>Free Music Archive</a>.</p>]]></content:encoded>
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    <pubDate>Thu, 06 Oct 2022 12:00:00 +0800</pubDate>
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