The Heal My Health Podcast Wed, 24 Jun 2026 16:23:48 +1000 https://www.spreaker.com/show/1-introducing-heal-my-health en © 2026 The Heal My Health Podcast yes cca6d6e7-a503-5577-b027-20b4d6d86247 Sally Williams episodic false Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.


Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.


Email info@healmyhealth.com.au for questions and listener mail.

]]> Buzzsprout (https://www.buzzsprout.com) Sally Williams https://storage.buzzsprout.com/dr5naw3yc1pxskwgcaawinvrx303?.jpg The Heal My Health Podcast https://www.spreaker.com/show/1-introducing-heal-my-health 92: Pelvic Floor Health Explained - with Women's Health Physiotherapist Danielle Ryan 92: Pelvic Floor Health Explained - with Women's Health Physiotherapist Danielle Ryan Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what the pelvic floor is, the functions, and some of the most common causes and signs of pelvic floor dysfunction.

We also discuss the role of the pelvic floor during pregnancy, birth, and postpartum recovery, including how pregnancy impacts these muscles, ways to prepare for labour, and whether every woman could benefit from seeing a pelvic floor physiotherapist during pregnancy.

Danielle also provides an inside look at what actually happens during a pelvic floor assessment, helping to demystify a process that many women feel unsure about. This episode is full of practical education and empowering insights into an often-overlooked area of women's health.

Connect with Danielle

Website: https://www.thephysiodepot.com.au/meet-our-team/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what the pelvic floor is, the functions, and some of the most common causes and signs of pelvic floor dysfunction.

We also discuss the role of the pelvic floor during pregnancy, birth, and postpartum recovery, including how pregnancy impacts these muscles, ways to prepare for labour, and whether every woman could benefit from seeing a pelvic floor physiotherapist during pregnancy.

Danielle also provides an inside look at what actually happens during a pelvic floor assessment, helping to demystify a process that many women feel unsure about. This episode is full of practical education and empowering insights into an often-overlooked area of women's health.

Connect with Danielle

Website: https://www.thephysiodepot.com.au/meet-our-team/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-19394702 Wed, 24 Jun 2026 16:00:00 +1000 4143 full false 91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing 91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing Breastfeeding is often described as natural, but that doesn't always mean it comes naturally.

On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has dedicated her career to supporting women and families through pregnancy, birth, breastfeeding, and the postpartum period. Aimee is also the Vice President of Homebirth NSW and co-host of the Australian VBAC Stories podcast.

In this conversation, we focus exclusively on lactation and the early breastfeeding journey. We explore what to expect in those first days and weeks after birth, common challenges new mothers face, the social and emotional aspects of breastfeeding, and practical considerations for establishing a feeding rhythm that works for both mother and baby.

Connect with Aimee:

Website: https://birthaims.com.au/

Instagram: https://www.instagram.com/birth_aims/

Contact: birthaims@gmail.com

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Breastfeeding is often described as natural, but that doesn't always mean it comes naturally.

On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has dedicated her career to supporting women and families through pregnancy, birth, breastfeeding, and the postpartum period. Aimee is also the Vice President of Homebirth NSW and co-host of the Australian VBAC Stories podcast.

In this conversation, we focus exclusively on lactation and the early breastfeeding journey. We explore what to expect in those first days and weeks after birth, common challenges new mothers face, the social and emotional aspects of breastfeeding, and practical considerations for establishing a feeding rhythm that works for both mother and baby.

Connect with Aimee:

Website: https://birthaims.com.au/

Instagram: https://www.instagram.com/birth_aims/

Contact: birthaims@gmail.com

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-19297661 Fri, 05 Jun 2026 09:00:00 +1000 6354 full false 90. Living Fully: A Story of Faith, Mindset, Movement, and More - With Ellen Langlands 90. Living Fully: A Story of Faith, Mindset, Movement, and More - With Ellen Langlands Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly joyful energy that’s contagious to everyone around her, so I wanted to ask her - what’s her secret?

In this episode, Ellen shares her thoughts on cultivating a positive mindset and living with purpose. She also opens up about her deeply personal and inspiring journey of faith, which helped her heal from anorexia nervosa and step into the fulfilling life she now lives as a movement and mobility coach. 

For more information about the Movement & Mindfulness Morning, see the link below:


MOVEMENT & MINDFULLNESS MORNING

https://www.tickettailor.com/events/healmyhealth/2205368

Connect with Ellen:

Instagram: 

  • Ellen - https://www.instagram.com/ellenlanglands/
  • Movere - https://www.instagram.com/movere_au/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

]]> Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly joyful energy that’s contagious to everyone around her, so I wanted to ask her - what’s her secret?

In this episode, Ellen shares her thoughts on cultivating a positive mindset and living with purpose. She also opens up about her deeply personal and inspiring journey of faith, which helped her heal from anorexia nervosa and step into the fulfilling life she now lives as a movement and mobility coach. 

For more information about the Movement & Mindfulness Morning, see the link below:


MOVEMENT & MINDFULLNESS MORNING

https://www.tickettailor.com/events/healmyhealth/2205368

Connect with Ellen:

Instagram: 

  • Ellen - https://www.instagram.com/ellenlanglands/
  • Movere - https://www.instagram.com/movere_au/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

]]> Buzzsprout-19173718 Tue, 19 May 2026 08:00:00 +1000 4950 full false 89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain 89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about ourselves, each other, and the power of community.

We share our experience of building a consistent running habit, increasing our endurance, and how the process has positively impacted so many areas of our lives beyond fitness. From the tears, panic attacks, and pain - to the breakthroughs, the lessons, and the love, this chat is all about growth, connection, and discovering what we’re truly capable of.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about ourselves, each other, and the power of community.

We share our experience of building a consistent running habit, increasing our endurance, and how the process has positively impacted so many areas of our lives beyond fitness. From the tears, panic attacks, and pain - to the breakthroughs, the lessons, and the love, this chat is all about growth, connection, and discovering what we’re truly capable of.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-19173692 Thu, 14 May 2026 10:00:00 +1000 4841 full false 88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation 88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how adequate choline intake may influence child neurodevelopment outcomes. If you’re planning pregnancy, currently pregnant, or in the postpartum period, this episode will help you better understand how to support your baby’s brain development through nutrition.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how adequate choline intake may influence child neurodevelopment outcomes. If you’re planning pregnancy, currently pregnant, or in the postpartum period, this episode will help you better understand how to support your baby’s brain development through nutrition.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-19069234 Tue, 28 Apr 2026 05:00:00 +1000 1255 full false 87. Ashwagandha for Stress & Anxiety: Evidence, Benefits & Health Risks 87. Ashwagandha for Stress & Anxiety: Evidence, Benefits & Health Risks Ashwagandha is a well known adaptogen with a reputation as a natural support for stress and anxiety. In this episode I look at what the research says and if the hype is real.

I also cover important health considerations, including safety, side effects, long-term use, and who should be cautious or avoid it altogether. If you’ve ever wondered whether ashwagandha is worth adding to your routine this episode will give you a clear, evidence-based breakdown.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Ashwagandha is a well known adaptogen with a reputation as a natural support for stress and anxiety. In this episode I look at what the research says and if the hype is real.

I also cover important health considerations, including safety, side effects, long-term use, and who should be cautious or avoid it altogether. If you’ve ever wondered whether ashwagandha is worth adding to your routine this episode will give you a clear, evidence-based breakdown.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-19018348 Tue, 21 Apr 2026 05:00:00 +1000 1752 full false 86. Retatrutide: The New Weight Loss Drug Changing Obesity Treatment 86. Retatrutide: The New Weight Loss Drug Changing Obesity Treatment In this episode, I dive into retatrutide, one of the most talked-about new weight loss drugs currently in development.

I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what that actually means for appetite, metabolism, and fat loss. I also go through the latest clinical trial results, including how much weight loss has been seen so far and how it compares to other treatments.

I cover the key health considerations, including potential side effects, unknowns around long-term use, and what we still need to learn about body composition changes. I also talk through practical considerations like how it’s typically dosed in studies and what people should be aware of if it ever becomes more widely available. 

If you’re curious about where the science of weight loss drugs is heading, this episode will give you a clear, evidence-based overview without the hype.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer: 

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this episode, I dive into retatrutide, one of the most talked-about new weight loss drugs currently in development.

I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what that actually means for appetite, metabolism, and fat loss. I also go through the latest clinical trial results, including how much weight loss has been seen so far and how it compares to other treatments.

I cover the key health considerations, including potential side effects, unknowns around long-term use, and what we still need to learn about body composition changes. I also talk through practical considerations like how it’s typically dosed in studies and what people should be aware of if it ever becomes more widely available. 

If you’re curious about where the science of weight loss drugs is heading, this episode will give you a clear, evidence-based overview without the hype.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer: 

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-19018620 Thu, 16 Apr 2026 07:00:00 +1000 2718 full false 85. How To Understand and Express Your Emotions and Needs - With Psychologist Alana North 85. How To Understand and Express Your Emotions and Needs - With Psychologist Alana North In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us.

This conversation covers practical ways to become more emotionally aware, communicate needs without guilt, and build healthier patterns in everyday life.

If you’ve ever thought, “I know something feels off, but I don’t know how to explain it” this episode will give you tools to better understand yourself and communicate with more clarity.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Connect with Alana:

Website: hhttps://brainbalance.net.au/

Contact: admin@brainbalance.net.au

Number: 02 7208 8922 


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us.

This conversation covers practical ways to become more emotionally aware, communicate needs without guilt, and build healthier patterns in everyday life.

If you’ve ever thought, “I know something feels off, but I don’t know how to explain it” this episode will give you tools to better understand yourself and communicate with more clarity.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Connect with Alana:

Website: hhttps://brainbalance.net.au/

Contact: admin@brainbalance.net.au

Number: 02 7208 8922 


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-18928357 Tue, 07 Apr 2026 10:00:00 +1000 6045 full false 84. Exploring & Practicing Spirituality (Without Religion) - How To Get Started 84. Exploring & Practicing Spirituality (Without Religion) - How To Get Started Spiritual beliefs and practices can have a profound impact on emotional wellbeing, mental health, and even on our relationships. In this episodes I explore different kinds of spiritual practices and outline common spiritual beliefs that people adopt to help make sense of themselves and their world in a positive way.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Spiritual beliefs and practices can have a profound impact on emotional wellbeing, mental health, and even on our relationships. In this episodes I explore different kinds of spiritual practices and outline common spiritual beliefs that people adopt to help make sense of themselves and their world in a positive way.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-18859135 Tue, 31 Mar 2026 06:00:00 +1100 2510 full false 83. The First Trimester of Pregnancy: Nutrition, Nausea,, and Supporting Mental Health 83. The First Trimester of Pregnancy: Nutrition, Nausea,, and Supporting Mental Health For many women, the first trimester of pregnancy is just survival. It is trying to find any food that you can stomach and get through each day as best as you can. I personally felt like I was trying to do life with a hangover every single day - and just like a hangover, there is no magic pill to make symptoms go away. So what can  we do to try and feel just that little bit better?

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> For many women, the first trimester of pregnancy is just survival. It is trying to find any food that you can stomach and get through each day as best as you can. I personally felt like I was trying to do life with a hangover every single day - and just like a hangover, there is no magic pill to make symptoms go away. So what can  we do to try and feel just that little bit better?

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-18859175 Tue, 24 Mar 2026 05:00:00 +1100 2807 full false 82. Constipation? Let's Fix That - Nutrition & Lifestyle Strategies To Improve Bowel Health & Regularity 82. Constipation? Let's Fix That - Nutrition & Lifestyle Strategies To Improve Bowel Health & Regularity Let's break down the most effective evidence-based strategies to support regular bowel movements, improve digestive health, and relieve constipation naturally. From effective foods, fibre, and hydration to movement, routine, and gut-friendly habits, this episode covers what actually helps get things moving and why consistency matters most for long-term results.


Connect with Heal my Health:

Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Let's break down the most effective evidence-based strategies to support regular bowel movements, improve digestive health, and relieve constipation naturally. From effective foods, fibre, and hydration to movement, routine, and gut-friendly habits, this episode covers what actually helps get things moving and why consistency matters most for long-term results.


Connect with Heal my Health:

Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-18858856 Wed, 18 Mar 2026 12:00:00 +1100 2969 full false 81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health 81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, and how it supports glutathione production to protect our cells from oxidative stress and inflammation.

We’ll unpack the science behind NAC’s impact on liver health, brain function, mental health, immunity, cardiovascular health, and exercise recovery, as well as its therapeutic use in clinical settings such as paracetamol overdose. You’ll learn how NAC helps regulate key neurotransmitters, why this matters for anxiety and mood, and how it may support long-term disease prevention.

Whether you’re curious about supplements, managing chronic inflammation, or looking for evidence-based ways to support your health, this episode breaks down the benefits, safety considerations, and practical use of NAC in a clear, balanced, and easy-to-understand way.


Connect with Heal my Health:

Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth
Contact: info@healmyhealth.com.au

Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, and how it supports glutathione production to protect our cells from oxidative stress and inflammation.

We’ll unpack the science behind NAC’s impact on liver health, brain function, mental health, immunity, cardiovascular health, and exercise recovery, as well as its therapeutic use in clinical settings such as paracetamol overdose. You’ll learn how NAC helps regulate key neurotransmitters, why this matters for anxiety and mood, and how it may support long-term disease prevention.

Whether you’re curious about supplements, managing chronic inflammation, or looking for evidence-based ways to support your health, this episode breaks down the benefits, safety considerations, and practical use of NAC in a clear, balanced, and easy-to-understand way.


Connect with Heal my Health:

Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth
Contact: info@healmyhealth.com.au

Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-18359857 Tue, 16 Dec 2025 10:00:00 +1100 1640 full false 80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206 80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206 Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life? 

This episode covers the brain and personal benefits of having hobbies and how you too, can cultivate a new hobby in 2026.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life? 

This episode covers the brain and personal benefits of having hobbies and how you too, can cultivate a new hobby in 2026.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-18321702 Tue, 09 Dec 2025 12:00:00 +1100 2459 full false 79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress 79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies for navigating the “silly season” without feeling restricted, stressed, or guilty.

We chat about simple ways to keep your energy up, enjoy food and drinks mindfully, and fit movement into your busy days all while still soaking up the celebrations. Whether you’re juggling parties, family meals, or just want to feel a bit lighter over December, this episode is full of practical ideas to help you stay balanced and enjoy the season.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies for navigating the “silly season” without feeling restricted, stressed, or guilty.

We chat about simple ways to keep your energy up, enjoy food and drinks mindfully, and fit movement into your busy days all while still soaking up the celebrations. Whether you’re juggling parties, family meals, or just want to feel a bit lighter over December, this episode is full of practical ideas to help you stay balanced and enjoy the season.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-18248409 Tue, 02 Dec 2025 05:00:00 +1100 1324 full false 78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal 78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing.

We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to-day, or maybe you notice an all-or-nothing mindset that leaves you swinging between restriction and overdoing it. Understanding why you want to make healthier choices is the first step to creating balance.

You’ll learn what actually makes a meal healthier - lower saturated fat, lower overall calories, and higher fibre, protein, and nutrient density, and why restaurant meals can be deceptively energy-dense. 

Plus, we break down simple, practical steps to help you navigate eating out with confidence:

• Plan ahead by choosing venues with fresher whole-food options
• Scan the menu for grilled, steamed, or baked over fried
• If you’re on the go, prioritise lean protein and veggies
• Quick tips like ordering light entrées, asking for dressings on the side, customising cooking methods, and choosing zero-sugar drinks

This episode will leave you feeling empowered to enjoy food socially with a more relaxed mindset and a few smart strategies in your back pocket.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing.

We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to-day, or maybe you notice an all-or-nothing mindset that leaves you swinging between restriction and overdoing it. Understanding why you want to make healthier choices is the first step to creating balance.

You’ll learn what actually makes a meal healthier - lower saturated fat, lower overall calories, and higher fibre, protein, and nutrient density, and why restaurant meals can be deceptively energy-dense. 

Plus, we break down simple, practical steps to help you navigate eating out with confidence:

• Plan ahead by choosing venues with fresher whole-food options
• Scan the menu for grilled, steamed, or baked over fried
• If you’re on the go, prioritise lean protein and veggies
• Quick tips like ordering light entrées, asking for dressings on the side, customising cooking methods, and choosing zero-sugar drinks

This episode will leave you feeling empowered to enjoy food socially with a more relaxed mindset and a few smart strategies in your back pocket.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-18240383 Tue, 25 Nov 2025 11:00:00 +1100 1447 full false 77. The Best Diet For (Almost) Everyone - Why a High Fibre and High Protein, Mostly Plant-Based Diet Works for Human Health 77. The Best Diet For (Almost) Everyone - Why a High Fibre and High Protein, Mostly Plant-Based Diet Works for Human Health What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges.

In this episode, we explore:

  • Why humans are built to eat a variety of foods, not follow extreme diet tribes
  • How fibre, protein, healthy fats, and micronutrients create the foundations of long-term health
  • The major pitfalls of going too far into either direction - strict vegetarian/vegan or strict carnivore/low-fibre
  • Why fish and lean proteins play a protective role that plants alone or meat alone cannot fully replace
  • How a “plant-forward + protein-adequate” diet supports energy, digestion, weight management, hormones, and longevity
  • Simple, real-life guidelines for building balanced meals without restriction, dieting, or overwhelm

This is not another diet trend. It’s not about labels, rules, or perfection. It’s about eating in a way that aligns with our biology, is easy to maintain, and supports whole-body health - for almost everyone.

Whether you’re confused about nutrition, stuck between diet opinions online, or wanting clarity for yourself or your clients, this episode gives you a grounded, balanced, evidence-informed answer.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges.

In this episode, we explore:

  • Why humans are built to eat a variety of foods, not follow extreme diet tribes
  • How fibre, protein, healthy fats, and micronutrients create the foundations of long-term health
  • The major pitfalls of going too far into either direction - strict vegetarian/vegan or strict carnivore/low-fibre
  • Why fish and lean proteins play a protective role that plants alone or meat alone cannot fully replace
  • How a “plant-forward + protein-adequate” diet supports energy, digestion, weight management, hormones, and longevity
  • Simple, real-life guidelines for building balanced meals without restriction, dieting, or overwhelm

This is not another diet trend. It’s not about labels, rules, or perfection. It’s about eating in a way that aligns with our biology, is easy to maintain, and supports whole-body health - for almost everyone.

Whether you’re confused about nutrition, stuck between diet opinions online, or wanting clarity for yourself or your clients, this episode gives you a grounded, balanced, evidence-informed answer.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-18207586 Tue, 18 Nov 2025 09:00:00 +1100 2275 full false 76: Fermented Foods and Their Effects on the Microbiome and Immune System 76: Fermented Foods and Their Effects on the Microbiome and Immune System This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health.

A must-listen if you’re curious about how your food choices directly influence your immunity and wellbeing from the inside out.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health.

A must-listen if you’re curious about how your food choices directly influence your immunity and wellbeing from the inside out.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-18167997 Tue, 11 Nov 2025 11:00:00 +1100 1660 full false 75. Home Birthing Explained: Benefits, Fears, and Pain Management with Doula Aimee Sing (BirthAims) 75. Home Birthing Explained: Benefits, Fears, and Pain Management with Doula Aimee Sing (BirthAims) We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community.

In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compared to conventional hospital births. Aimee shares her insight into:

  • Why some women choose to give birth at home
  • The “cascade of interventions” in hospital births and how home birth outcomes compare
  • Common fears around home birthing and how to navigate them
  • What Calmbirth classes teach and how they help couples prepare
  • Tools for pain management and emotional support during labour
  • Understanding risks and what qualifies as a high-risk pregnancy
  • How to stay calm, connected, and confident during labour
  • The pros and cons of water birth

Whether you’re curious about home birth, preparing for pregnancy, or supporting someone through theirs, this episode is a must-listen for anyone wanting an empowering, evidence-based conversation about birthing options.

🎧 Tune in and learn how to make informed choices for your birth experience with expert insight from Doula Aimee Sing of BirthAims.


Connect with Aimee:

Website: https://birthaims.com.au/

Instagram: birth_aims

Australian VBAC Stories:  https://open.spotify.com/show/2qJFwxzzpUQQFjwG98qqwa?si=f5c88a68d4664994


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NSW and host of the Australian VBAC Stories Podcast, making her a passionate voice in the home birth community.

In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compared to conventional hospital births. Aimee shares her insight into:

  • Why some women choose to give birth at home
  • The “cascade of interventions” in hospital births and how home birth outcomes compare
  • Common fears around home birthing and how to navigate them
  • What Calmbirth classes teach and how they help couples prepare
  • Tools for pain management and emotional support during labour
  • Understanding risks and what qualifies as a high-risk pregnancy
  • How to stay calm, connected, and confident during labour
  • The pros and cons of water birth

Whether you’re curious about home birth, preparing for pregnancy, or supporting someone through theirs, this episode is a must-listen for anyone wanting an empowering, evidence-based conversation about birthing options.

🎧 Tune in and learn how to make informed choices for your birth experience with expert insight from Doula Aimee Sing of BirthAims.


Connect with Aimee:

Website: https://birthaims.com.au/

Instagram: birth_aims

Australian VBAC Stories:  https://open.spotify.com/show/2qJFwxzzpUQQFjwG98qqwa?si=f5c88a68d4664994


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-18060458 Tue, 04 Nov 2025 05:00:00 +1100 5198 full false 73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee Ferris 73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee Ferris Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges. 

In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk.

Connect with Renee:

Website: https://riverlandstherapy.com.au/

Email: theoffice@riverlandstherapy.com.au

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges. 

In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk.

Connect with Renee:

Website: https://riverlandstherapy.com.au/

Email: theoffice@riverlandstherapy.com.au

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-16514063 Tue, 28 Jan 2025 09:00:00 +1100 3993 full false AWAKEN WITHIN - A Byron Bay Womens Retreat AWAKEN WITHIN - A Byron Bay Womens Retreat Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork.

Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe.

For more information go to:

https://buytickets.at/embodiedbreathwork/1486293

Please contact Hayley or myself if you have any questions.

]]> Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork.

Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe.

For more information go to:

https://buytickets.at/embodiedbreathwork/1486293

Please contact Hayley or myself if you have any questions.

]]> Sally Williams Buzzsprout-16231605 Fri, 13 Dec 2024 06:00:00 +1100 398 full false 72. Hayley Ashe (Embodied Breathwork) - How Breathwork Can Alter Your Course, Unlock Emotions, and Create Joy + How to Avoid Social Standards and Truly Become Yourself 72. Hayley Ashe (Embodied Breathwork) - How Breathwork Can Alter Your Course, Unlock Emotions, and Create Joy + How to Avoid Social Standards and Truly Become Yourself In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too!

AWAKEN WITHIN RETREAT TICKETS & INFO
https://buytickets.at/embodiedbreathwork/1486293

AUSTRALIAN YOGA AND WELLNESS FESTIVAL
https://www.yogawellnessfestival.com.au/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Connect with Embodied Breathwork:

Website: https://www.embodiedbreathwork.com.au/

Instagram: https://www.instagram.com/embodied_breathwork/

Contact: info@embodiedbreathwork.com.au

Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too!

AWAKEN WITHIN RETREAT TICKETS & INFO
https://buytickets.at/embodiedbreathwork/1486293

AUSTRALIAN YOGA AND WELLNESS FESTIVAL
https://www.yogawellnessfestival.com.au/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Connect with Embodied Breathwork:

Website: https://www.embodiedbreathwork.com.au/

Instagram: https://www.instagram.com/embodied_breathwork/

Contact: info@embodiedbreathwork.com.au

Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-16257333 Thu, 12 Dec 2024 06:00:00 +1100 3228 full false 71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing 71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Connect with Ellen:

Instagram: https://www.instagram.com/ellenlanglands/

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Connect with Ellen:

Instagram: https://www.instagram.com/ellenlanglands/

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-16203444 Mon, 02 Dec 2024 12:00:00 +1100 3070 full false 70. L-Theanine on Reducing Stress & Improving Sleep - How L-Theanine Induces Alpha Wave Production and Increases Dopamine, Serotonin, and GABA 70. L-Theanine on Reducing Stress & Improving Sleep - How L-Theanine Induces Alpha Wave Production and Increases Dopamine, Serotonin, and GABA In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality.

I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you’re looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, this episode is packed with valuable insights.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality.

I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you’re looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, this episode is packed with valuable insights.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-16131498 Wed, 20 Nov 2024 05:00:00 +1100 1172 full false 69: Where To Start When You Want To Clean Up Your Diet - Set Yourself Up For Success by Being Prepared and Focusing on High Protein and High Fibre 69: Where To Start When You Want To Clean Up Your Diet - Set Yourself Up For Success by Being Prepared and Focusing on High Protein and High Fibre Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-15679864 Mon, 02 Sep 2024 12:00:00 +1000 756 full false 68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular Health 68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular Health What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Sally Williams Buzzsprout-15647172 Wed, 28 Aug 2024 05:00:00 +1000 1343 full false 67. Yogurt for Gut Health, Immunity, and Beyond - Exploring the Science-Backed Benefits of Yogurt for Your Body and Mind 67. Yogurt for Gut Health, Immunity, and Beyond - Exploring the Science-Backed Benefits of Yogurt for Your Body and Mind Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really?

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really?

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-15031025 Wed, 08 May 2024 12:00:00 +1000 1236 full false 66. The Top 6 Foods For Improved Gut Health - How You Can Reduce Bloating and Improve Your Wellbeing Through Gut Healthy Foods 66. The Top 6 Foods For Improved Gut Health - How You Can Reduce Bloating and Improve Your Wellbeing Through Gut Healthy Foods The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-14643073 Thu, 07 Mar 2024 12:00:00 +1100 1526 full false 65. My Top 5 Supplements for Overall Health - Evidence Based Supps That Actually Make a Difference 65. My Top 5 Supplements for Overall Health - Evidence Based Supps That Actually Make a Difference In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-13114347 Fri, 29 Sep 2023 04:00:00 +1000 1556 full false 64. Moving Through Grief With Cait Wotherspoon 64. Moving Through Grief With Cait Wotherspoon Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed  a graduate Diploma of Psychology and continues enhancing her own learnings by completing certifications in all different areas of therapy.

Connect with Cait

Website: https://caitwotherspoon.com.au/

Instagram: https://www.instagram.com/cait_wotherspoon/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed  a graduate Diploma of Psychology and continues enhancing her own learnings by completing certifications in all different areas of therapy.

Connect with Cait

Website: https://caitwotherspoon.com.au/

Instagram: https://www.instagram.com/cait_wotherspoon/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-13514652 Sat, 02 Sep 2023 09:00:00 +1000 5307 full false 63. Nutrient Nugget - Calcium 63. Nutrient Nugget - Calcium Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!

E-BOOK SIGN UP:  https://healmyhealth.com.au/protein-packed-e-book-release/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!

E-BOOK SIGN UP:  https://healmyhealth.com.au/protein-packed-e-book-release/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-13406965 Wed, 16 Aug 2023 05:00:00 +1000 1052 full false 62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started 62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-13347779 Fri, 04 Aug 2023 15:00:00 +1000 1735 full false 61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function 61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function In this episode, I dive into the  world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.

So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> In this episode, I dive into the  world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.

So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-13291194 Wed, 26 Jul 2023 14:00:00 +1000 1669 full false 60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens 60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in perimenopause and midlife.

Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing.

Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more.

Connect with Jane:

Website: https://janehutchens.co/

Instagram: https://www.instagram.com/janehutchens.co/

The Rest Intensive: https://janehutchens.co/rest-intensive

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in perimenopause and midlife.

Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing.

Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more.

Connect with Jane:

Website: https://janehutchens.co/

Instagram: https://www.instagram.com/janehutchens.co/

The Rest Intensive: https://janehutchens.co/rest-intensive

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-13230084 Sun, 16 Jul 2023 15:00:00 +1000 6158 full false 59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble 59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble Today's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahuasca experience, building his getcleargetclean life coaching programs, and sharing vulnerability and love online to help people create beautiful changes in their life and open their hearts.   

It's a gorgeous conversation about growth, love, business, change, and purpose.

Connect with Matt:

Instagram: hhttps://www.instagram.com/gamble132/

Yotube: https://www.youtube.com/@mattgamblepodcast

Podcast: https://podcasts.apple.com/au/podcast/matt-gamble-podcast/id1651347308

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 




]]> Today's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahuasca experience, building his getcleargetclean life coaching programs, and sharing vulnerability and love online to help people create beautiful changes in their life and open their hearts.   

It's a gorgeous conversation about growth, love, business, change, and purpose.

Connect with Matt:

Instagram: hhttps://www.instagram.com/gamble132/

Yotube: https://www.youtube.com/@mattgamblepodcast

Podcast: https://podcasts.apple.com/au/podcast/matt-gamble-podcast/id1651347308

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 




]]> SallyWhyte Buzzsprout-13176357 Fri, 07 Jul 2023 11:00:00 +1000 5005 full false 58. Do These 4 Things to Reduce Overeating and Mindless Eating 58. Do These 4 Things to Reduce Overeating and Mindless Eating In this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits. 

Discover how to recognise triggers, cultivate mindful eating practices, and develop a healthier approach to satisfying your hunger. Whether you struggle with portion control, emotional eating, or simply want to adopt a more balanced diet, this episode offers valuable insights to support your journey towards a healthier lifestyle.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> In this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits. 

Discover how to recognise triggers, cultivate mindful eating practices, and develop a healthier approach to satisfying your hunger. Whether you struggle with portion control, emotional eating, or simply want to adopt a more balanced diet, this episode offers valuable insights to support your journey towards a healthier lifestyle.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-13136217 Fri, 30 Jun 2023 11:00:00 +1000 1437 full false 57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North 57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North In todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships. 

We speak about effective communication and  give examples of positive and negative communication habits. We cover the topic of values and how discussing them can create strong foundations for long-lasting relationship and we also talk about maintaining healthy boundaries. 

Alana walks us through the importance of boundaries in relationships, how they foster respect and create a sense of safety, and offers guidance on establishing and communicating boundaries effectively. Alana also breaks down the five love languages and their impact on relationship dynamics and how you can use them to have more meaningful connections and gestures of affection.

This episode can help improve your communication skills, establish healthier boundaries, and re-connect with your values.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Connect with Alana:

Website: hhttps://brainbalance.net.au/

Contact: admin@brainbalance.net.au

Number: 02 7208 8922 


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships. 

We speak about effective communication and  give examples of positive and negative communication habits. We cover the topic of values and how discussing them can create strong foundations for long-lasting relationship and we also talk about maintaining healthy boundaries. 

Alana walks us through the importance of boundaries in relationships, how they foster respect and create a sense of safety, and offers guidance on establishing and communicating boundaries effectively. Alana also breaks down the five love languages and their impact on relationship dynamics and how you can use them to have more meaningful connections and gestures of affection.

This episode can help improve your communication skills, establish healthier boundaries, and re-connect with your values.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Connect with Alana:

Website: hhttps://brainbalance.net.au/

Contact: admin@brainbalance.net.au

Number: 02 7208 8922 


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-13092964 Fri, 23 Jun 2023 16:00:00 +1000 4810 full false 56. Nutrient Nugget: Berberine 56. Nutrient Nugget: Berberine Berberine is a natural plant compound with remarkable health benefits. In this episode I explore the origins of Berberine and give an overview of the  research for it's potential therapeutic applications on various health conditions such as diabetes, cardiovascular health, and digestive disorders.

Podcast Info

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 












]]> Berberine is a natural plant compound with remarkable health benefits. In this episode I explore the origins of Berberine and give an overview of the  research for it's potential therapeutic applications on various health conditions such as diabetes, cardiovascular health, and digestive disorders.

Podcast Info

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 












]]> SallyWhyte Buzzsprout-13043893 Fri, 16 Jun 2023 04:00:00 +1000 1058 full false 55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul Haven 55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul Haven Today I talk with Tess Morabito -  a holistic therapist and teacher of personal development,  spiritual development, and metaphysics.

Through her therapies, courses, and retreats, Tess helps people evolve and heal from the past and educates others how to implement personal change for the long term. Her group courses include spiritual development, personal development, and metaphysics, in which past students would say that they experience profound growth, awareness, and understanding. People say their relationships with themselves and others improve after working with Tess, and that they have more love and happiness around them.

Today we talk all about what it means to look within, what it takes to heal and change belief systems, and how we can begin to improve our relationship with ourselves and how we show up in the world.

Connect with Tess at Soul Haven

Website: https://soulhaven.business.site/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Today I talk with Tess Morabito -  a holistic therapist and teacher of personal development,  spiritual development, and metaphysics.

Through her therapies, courses, and retreats, Tess helps people evolve and heal from the past and educates others how to implement personal change for the long term. Her group courses include spiritual development, personal development, and metaphysics, in which past students would say that they experience profound growth, awareness, and understanding. People say their relationships with themselves and others improve after working with Tess, and that they have more love and happiness around them.

Today we talk all about what it means to look within, what it takes to heal and change belief systems, and how we can begin to improve our relationship with ourselves and how we show up in the world.

Connect with Tess at Soul Haven

Website: https://soulhaven.business.site/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-12987128 Fri, 09 Jun 2023 05:00:00 +1000 4603 full false 54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for Reduction 54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for Reduction In this podcast episode, I delve into the topic of endocrine-disrupting chemicals (EDCs) and their impact on our hormones and hormonal organs. Listen to explore the nature of these chemicals, where the are in our environment, and their potential effects on our well-being.  I also share a bunch of simple habits you can adopt to reduce your exposure to these pesky chemicals.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> In this podcast episode, I delve into the topic of endocrine-disrupting chemicals (EDCs) and their impact on our hormones and hormonal organs. Listen to explore the nature of these chemicals, where the are in our environment, and their potential effects on our well-being.  I also share a bunch of simple habits you can adopt to reduce your exposure to these pesky chemicals.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Buzzsprout-12958825 Fri, 02 Jun 2023 05:00:00 +1000 1951 full false 53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and Hyperthyroidism 53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and Hyperthyroidism The thyroid gland is a powerful organ that effects our whole body. In today's episode I cover what it is, how it works, and go into the two most common problems with the thyroid: Hypothyroidism & hyperthyroidism.   

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> The thyroid gland is a powerful organ that effects our whole body. In today's episode I cover what it is, how it works, and go into the two most common problems with the thyroid: Hypothyroidism & hyperthyroidism.   

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-12871785 Fri, 19 May 2023 04:00:00 +1000 1554 full false 52. Five Questions To Ask Yourself Before Starting a Fat Loss Journey 52. Five Questions To Ask Yourself Before Starting a Fat Loss Journey This episode I cover questions that you can ask yourself before starting a weight loss journey. These questions will help you to mentally and physically prepare for success in your goal of fat loss.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> This episode I cover questions that you can ask yourself before starting a weight loss journey. These questions will help you to mentally and physically prepare for success in your goal of fat loss.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Buzzsprout-12827040 Fri, 12 May 2023 04:00:00 +1000 1600 full false 51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHD 51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHD In today's episode I talk to Anthony Brown, a registered psychologist with a passion and expertise for working with adults with ADHD. Anthony Brown is the principal psychologist at ADHD Australia.

Today he explains what ADHD is, what are the symptoms and outcomes of ADHD in adults, and other ADHD related topics. We cover the differences between ADHD in women and in men, and some of the benefits of psychological support in working with ADHD.

Connect with Anthony & ADHD Therapy Australia:

Website: https://www.adhdtherapy.com.au/

Contact: info@adhdtherapy.com.au


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 





]]> In today's episode I talk to Anthony Brown, a registered psychologist with a passion and expertise for working with adults with ADHD. Anthony Brown is the principal psychologist at ADHD Australia.

Today he explains what ADHD is, what are the symptoms and outcomes of ADHD in adults, and other ADHD related topics. We cover the differences between ADHD in women and in men, and some of the benefits of psychological support in working with ADHD.

Connect with Anthony & ADHD Therapy Australia:

Website: https://www.adhdtherapy.com.au/

Contact: info@adhdtherapy.com.au


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 





]]> SallyWhyte Buzzsprout-12732284 Fri, 28 Apr 2023 05:00:00 +1000 3550 full false 50. Common Causes of Bloating and How To Fix Them 50. Common Causes of Bloating and How To Fix Them This episode is all about bloating. I discuss what  the common causes of bloating are outside of disease states, and what we can do to help reduce bloating overall.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> This episode is all about bloating. I discuss what  the common causes of bloating are outside of disease states, and what we can do to help reduce bloating overall.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-12687882 Fri, 21 Apr 2023 05:00:00 +1000 1208 full false 49. What a Successful "Diet" Really Looks Like: 6 Tips For Sustainable Healthy Eating 49. What a Successful "Diet" Really Looks Like: 6 Tips For Sustainable Healthy Eating In todays episode I chat about key elements to healthy eating and creating life-long healthy food habits. There are 6 points that I consider fundamental in having a  successful diet for life. I use the work diet lightly as it has a negative connotation that relates to restriction or fad diets. But in reality, whatever you eat constitutes your diet. Basing yourself of these six tips, you can create an individual style of eating that is unique to you are your needs.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> In todays episode I chat about key elements to healthy eating and creating life-long healthy food habits. There are 6 points that I consider fundamental in having a  successful diet for life. I use the work diet lightly as it has a negative connotation that relates to restriction or fad diets. But in reality, whatever you eat constitutes your diet. Basing yourself of these six tips, you can create an individual style of eating that is unique to you are your needs.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Buzzsprout-12647207 Fri, 14 Apr 2023 11:00:00 +1000 2034 full false 48. Seed Oils Aren't The Enemy - What The Research Actually Says About Seed Oils 48. Seed Oils Aren't The Enemy - What The Research Actually Says About Seed Oils In this episode, I dive into the topic of seed oils and the common belief and misinformation that they are harmful to our health. I explain where the myths surrounding seed oils have come from and what the research is actually telling us.

So if you've been avoiding seed oils and want to learn more about their role in a healthy diet, tune in to this episode of our podcast. You might just be surprised at what you learn!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this episode, I dive into the topic of seed oils and the common belief and misinformation that they are harmful to our health. I explain where the myths surrounding seed oils have come from and what the research is actually telling us.

So if you've been avoiding seed oils and want to learn more about their role in a healthy diet, tune in to this episode of our podcast. You might just be surprised at what you learn!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-12598973 Fri, 07 Apr 2023 05:00:00 +1000 2197 full false 47. Embodied Breathwork with Hayley Ashe - How Practicing Breathwork and Functional Breathing Can Reduce Stress and Improve Health 47. Embodied Breathwork with Hayley Ashe - How Practicing Breathwork and Functional Breathing Can Reduce Stress and Improve Health In today's episode I speak to Hayley Ashe. Hayley is a certified healing breathwork facilitator and the woman behind Embodied Breathwork. In this episode, Hayley  shares her insights on how breathwork can be used as a powerful tool to manage stress and anxiety. We talk about different styles of breathwork and how to use functional breathing, while also touching on ice baths and cold therapy. 

This episode is a must-listen for anyone who is interested in learning more about the benefits of breathwork, and how it can be used to promote mental and physical health!

Connect with Hayley

Website: https://www.embodiedbreathwork.com.au/

Instagram: https://www.instagram.com/embodied_breathwork/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> In today's episode I speak to Hayley Ashe. Hayley is a certified healing breathwork facilitator and the woman behind Embodied Breathwork. In this episode, Hayley  shares her insights on how breathwork can be used as a powerful tool to manage stress and anxiety. We talk about different styles of breathwork and how to use functional breathing, while also touching on ice baths and cold therapy. 

This episode is a must-listen for anyone who is interested in learning more about the benefits of breathwork, and how it can be used to promote mental and physical health!

Connect with Hayley

Website: https://www.embodiedbreathwork.com.au/

Instagram: https://www.instagram.com/embodied_breathwork/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Buzzsprout-12515299 Mon, 27 Mar 2023 05:00:00 +1100 3761 full false 46. Tools For Enhancing Your Training and The Mindset of a Sustainable Health Journey - With True Exercise Science 46. Tools For Enhancing Your Training and The Mindset of a Sustainable Health Journey - With True Exercise Science In this episode I am joined by Clayton Karaka and Cristian Cordova, personal trainers and owners of True Exercise Science. Clayton and Cristian share their insights on various tools that can help individuals improve their training at the gym. We also talk about cultivating a mindset toward a sustainable health journey to last through life.


Connect with True Exercise Science:

Website: https://www.trues.co/

Instagram: https://www.instagram.com/trueexercisescience/

Facebook: https://www.facebook.com/trueexercisescience

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this episode I am joined by Clayton Karaka and Cristian Cordova, personal trainers and owners of True Exercise Science. Clayton and Cristian share their insights on various tools that can help individuals improve their training at the gym. We also talk about cultivating a mindset toward a sustainable health journey to last through life.


Connect with True Exercise Science:

Website: https://www.trues.co/

Instagram: https://www.instagram.com/trueexercisescience/

Facebook: https://www.facebook.com/trueexercisescience

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-12468267 Mon, 20 Mar 2023 04:00:00 +1100 3630 full false 45. 5 Healthy Food Habits To Improve Your Health, Increase Your Energy, and Enhance Your Relationship With Food 45. 5 Healthy Food Habits To Improve Your Health, Increase Your Energy, and Enhance Your Relationship With Food In this podcast episode I share five healthy food habits that you can adopt to increase your overall nutrition, health, and relationship with food. These habits are realistic and powerful for improving overall health.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In this podcast episode I share five healthy food habits that you can adopt to increase your overall nutrition, health, and relationship with food. These habits are realistic and powerful for improving overall health.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-12397675 Mon, 13 Mar 2023 00:00:00 +1100 1144 full false 44. Nutrient Nugget: L-Carnitine as a Fat Burner and Other Uses In Depression and Neurological Health 44. Nutrient Nugget: L-Carnitine as a Fat Burner and Other Uses In Depression and Neurological Health  L-Carnitine is one of the most popular supplements on the market sold primarily as a fat burner. But how effective is it really at burning fat? And are there other uses? The
Acetlyation of L-carnitine produces a molecule known as Acetyl L-Carnitine, which crosses the blood brain barrier and has some noteworthy clinical effects on neurological health. Give this episode a listen to find out its benefits !

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]>  L-Carnitine is one of the most popular supplements on the market sold primarily as a fat burner. But how effective is it really at burning fat? And are there other uses? The
Acetlyation of L-carnitine produces a molecule known as Acetyl L-Carnitine, which crosses the blood brain barrier and has some noteworthy clinical effects on neurological health. Give this episode a listen to find out its benefits !

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-12381395 Mon, 06 Mar 2023 15:00:00 +1100 1012 full false 43. Six Tips for Choosing and Consuming the Right Supplements- Understanding Ingredients, Dosages, Quality, and Regulations 43. Six Tips for Choosing and Consuming the Right Supplements- Understanding Ingredients, Dosages, Quality, and Regulations In this podcast episode, I will be discussing how to choose the right supplements for your particular health needs. With so many options available, it can be overwhelming and confusing to figure out which supplements are right for you.

I will cover the importance of identifying your personal supplement needs and how to decide what supplements are actually relevant to you. Then, I  go over some general tips for choosing supplements, such as selecting high-quality brands that are TGA Listed. We will also discuss the importance of reading supplement labels and understanding the ingredients and dosage recommendations.

Finally, we will cover some common mistakes to avoid when choosing supplements, such as thinking the more the better, and taking too many supplements at once.

By the end of this episode, you'll have a better understanding of how to choose the right supplements for your health goals and feel more confident in making informed decisions about your supplement regimen.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au



Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> In this podcast episode, I will be discussing how to choose the right supplements for your particular health needs. With so many options available, it can be overwhelming and confusing to figure out which supplements are right for you.

I will cover the importance of identifying your personal supplement needs and how to decide what supplements are actually relevant to you. Then, I  go over some general tips for choosing supplements, such as selecting high-quality brands that are TGA Listed. We will also discuss the importance of reading supplement labels and understanding the ingredients and dosage recommendations.

Finally, we will cover some common mistakes to avoid when choosing supplements, such as thinking the more the better, and taking too many supplements at once.

By the end of this episode, you'll have a better understanding of how to choose the right supplements for your health goals and feel more confident in making informed decisions about your supplement regimen.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au



Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte Buzzsprout-12255411 Wed, 15 Feb 2023 13:00:00 +1100 1729 full false 42. The Benefits of Sauna Use For Alzheimers Risk Reduction, Cardiovascular Health, and Fitness 42. The Benefits of Sauna Use For Alzheimers Risk Reduction, Cardiovascular Health, and Fitness In this podcast episode, I explore the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. Saunas have been used for centuries in many cultures for relaxation and healing, and recent research has revealed a variety of health benefits associated with regular sauna use.

I discuss the link between sauna use and Alzheimer's risk reduction. Research suggests that regular sauna use can help reduce the risk of developing Alzheimer's disease by as much as 65 percent. I talk through the ways in which sauna use may help reduce the risk of cognitive decline and the underlying mechanisms behind this link.

Next, I explore the cardiovascular benefits of sauna use. Sauna use has been shown to improve heart health by reducing blood pressure, improving circulation, and reducing the risk of cardiovascular disease. I discuss the various ways in which sauna use can benefit the heart and how it may be used as a complementary therapy to traditional cardiovascular treatments.

I also discuss the fitness benefits of sauna use. Saunas have been shown to help improve endurance, reduce muscle soreness, and enhance recovery after exercise. I talk about how sauna use may be incorporated into a fitness routine and the potential benefits for athletes and fitness enthusiasts.

Finally, I discuss practical tips for sauna use, including how often to use a sauna, how long to stay in, and how to stay safe. 

By the end of this episode, you'll have a better understanding of the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. You'll be equipped with the knowledge to make informed decisions about incorporating sauna use into your wellness routine.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Show Notes:

Study Highlight:  Sauna use as a lifestyle practice to extend healthspan -https://doi.org/10.1016/j.exger.2021.111509

Study Highlight: Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish Men - https://doi.org/10.1093/ageing/afw212

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> In this podcast episode, I explore the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. Saunas have been used for centuries in many cultures for relaxation and healing, and recent research has revealed a variety of health benefits associated with regular sauna use.

I discuss the link between sauna use and Alzheimer's risk reduction. Research suggests that regular sauna use can help reduce the risk of developing Alzheimer's disease by as much as 65 percent. I talk through the ways in which sauna use may help reduce the risk of cognitive decline and the underlying mechanisms behind this link.

Next, I explore the cardiovascular benefits of sauna use. Sauna use has been shown to improve heart health by reducing blood pressure, improving circulation, and reducing the risk of cardiovascular disease. I discuss the various ways in which sauna use can benefit the heart and how it may be used as a complementary therapy to traditional cardiovascular treatments.

I also discuss the fitness benefits of sauna use. Saunas have been shown to help improve endurance, reduce muscle soreness, and enhance recovery after exercise. I talk about how sauna use may be incorporated into a fitness routine and the potential benefits for athletes and fitness enthusiasts.

Finally, I discuss practical tips for sauna use, including how often to use a sauna, how long to stay in, and how to stay safe. 

By the end of this episode, you'll have a better understanding of the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. You'll be equipped with the knowledge to make informed decisions about incorporating sauna use into your wellness routine.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Show Notes:

Study Highlight:  Sauna use as a lifestyle practice to extend healthspan -https://doi.org/10.1016/j.exger.2021.111509

Study Highlight: Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish Men - https://doi.org/10.1093/ageing/afw212

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Buzzsprout-12207269 Wed, 08 Feb 2023 11:00:00 +1100 2162 full false 41. The Science Behind Inositol Supplement for Reducing and Treating PCOS Symptoms 41. The Science Behind Inositol Supplement for Reducing and Treating PCOS Symptoms  PCOS is a hormonal, reproductive, and metabolic disorder affecting 5-10% of women in reproductive age. In today's episode I discuss what PCOS is,  how it is diagnosed, and what are the symptoms. I then explore the supplement Inositol for its incredible results in treating PCOS symptoms.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]>  PCOS is a hormonal, reproductive, and metabolic disorder affecting 5-10% of women in reproductive age. In today's episode I discuss what PCOS is,  how it is diagnosed, and what are the symptoms. I then explore the supplement Inositol for its incredible results in treating PCOS symptoms.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Buzzsprout-12138016 Mon, 30 Jan 2023 05:00:00 +1100 1572 full false 40. Foundations of Weight Management Series: Muscle Gain 40. Foundations of Weight Management Series: Muscle Gain Today we look at three different areas of muscle gain: exercise, diet, and supplements. I run through the exercise components that contribute to hypertrophy and the main nutritional focuses to optimise muscle growth !

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Today we look at three different areas of muscle gain: exercise, diet, and supplements. I run through the exercise components that contribute to hypertrophy and the main nutritional focuses to optimise muscle growth !

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> Buzzsprout-12027203 Thu, 12 Jan 2023 13:00:00 +1100 3049 full false 39. Foundations of Weight Management Series: Fat Loss 39. Foundations of Weight Management Series: Fat Loss In part 2 of the weight management series I cover fat loss. From lifestyle and exercise to nutrition, psychology, and supplements, I discuss the mechanisms and protocols for supporting fat oxidation and fat loss.

Chapters:

4:15: Sleep, Fat Loss, and Muscle Preservation
11:06: Gut Microbiome and Weight Management
16:57: Microbiome Support - Foods and Supplements
20:45: Beliefs and Mindset for Fat Loss
29:56: Psychological Impacts On Adherence to Healthy Behaviours
34:44: Behaviours That Increase Energy Expenditure
38:14: Physiology Of Fat Loss
44:37: Proteins Role In Calorie Restriction and Fat Burning
52:55: Fibre and Fibrous Foods
58:54: Forms of Exercise Best for Fat Burning
1:05:48: Supplements: Acetyl L-Carnitine, Caffeine, Green Tea, & Yerba Mate


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> In part 2 of the weight management series I cover fat loss. From lifestyle and exercise to nutrition, psychology, and supplements, I discuss the mechanisms and protocols for supporting fat oxidation and fat loss.

Chapters:

4:15: Sleep, Fat Loss, and Muscle Preservation
11:06: Gut Microbiome and Weight Management
16:57: Microbiome Support - Foods and Supplements
20:45: Beliefs and Mindset for Fat Loss
29:56: Psychological Impacts On Adherence to Healthy Behaviours
34:44: Behaviours That Increase Energy Expenditure
38:14: Physiology Of Fat Loss
44:37: Proteins Role In Calorie Restriction and Fat Burning
52:55: Fibre and Fibrous Foods
58:54: Forms of Exercise Best for Fat Burning
1:05:48: Supplements: Acetyl L-Carnitine, Caffeine, Green Tea, & Yerba Mate


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Buzzsprout-11895790 Mon, 19 Dec 2022 17:00:00 +1100 4670 full false 38. Foundations of Weight Management Series: Calories & Energy Expenditure 38. Foundations of Weight Management Series: Calories & Energy Expenditure To start a three part series around weight management, today we discuss what a calorie is and how our body expends energy. We also cover two nutrients that are beneficial to focus on when wanting to lose, maintain, or gain weight.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> To start a three part series around weight management, today we discuss what a calorie is and how our body expends energy. We also cover two nutrients that are beneficial to focus on when wanting to lose, maintain, or gain weight.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-11840145 Fri, 09 Dec 2022 11:00:00 +1100 3094 full false 37. Nutrient Nugget - Sodium & Salt 37. Nutrient Nugget - Sodium & Salt Todays episode is a short nutrient nugget on sodium. I cover sodiums functions is the body and how too much, or too little, can impact health.

Connect with Heal my Health:


Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Todays episode is a short nutrient nugget on sodium. I cover sodiums functions is the body and how too much, or too little, can impact health.

Connect with Heal my Health:


Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-11717576 Mon, 21 Nov 2022 00:00:00 +1100 1275 full false 36. Shannon Berry: Physiotherapy and How To Support Your Muscles, Joints, and Body 36. Shannon Berry: Physiotherapy and How To Support Your Muscles, Joints, and Body Shannon Berry is a physiotherapist and bodybuilding athlete. In todays discussion Shannon explains how physiotherapy can support people throughout life and provides proactive tips for everyday life.


Connect with Shannon Berry:

Website: https://www.ajointeffort.com.au/

Business Instagram: https://www.instagram.com/ajointeffortphysiotherapy/

Fitness/Lifestyle Instagram:  https://www.instagram.com/shannonjennings/

Contact: info@healmyhealth.com.au



Connect with Heal my Health:


Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au



Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Shannon Berry is a physiotherapist and bodybuilding athlete. In todays discussion Shannon explains how physiotherapy can support people throughout life and provides proactive tips for everyday life.


Connect with Shannon Berry:

Website: https://www.ajointeffort.com.au/

Business Instagram: https://www.instagram.com/ajointeffortphysiotherapy/

Fitness/Lifestyle Instagram:  https://www.instagram.com/shannonjennings/

Contact: info@healmyhealth.com.au



Connect with Heal my Health:


Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au



Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-11666198 Mon, 14 Nov 2022 00:00:00 +1100 3546 full false 35. Stress Less For Gut Health 35. Stress Less For Gut Health Has poor gut health been bringing you down for years no matter what diet changes you make? It's possible that stress could be the cause. Listen to find out how stress can impact of gastrointestinal function and what kind of stress management practices are out there to regulate your catecholamines!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 




]]> Has poor gut health been bringing you down for years no matter what diet changes you make? It's possible that stress could be the cause. Listen to find out how stress can impact of gastrointestinal function and what kind of stress management practices are out there to regulate your catecholamines!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

TikTok: sallywhyte_

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 




]]> SallyWhyte Buzzsprout-11642838 Mon, 07 Nov 2022 11:00:00 +1100 2462 full false 34. What's Up With Artificial Sweeteners? Plus Healthy Alternatives 34. What's Up With Artificial Sweeteners? Plus Healthy Alternatives Ever wondered what artificial sweeteners are and if they have negative health effects? Today I cover four artificial sweeteners: Aspartame, ACE-K, Saccharine, and Sucralose and discuss the healthiest options for your sweet tooth!


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Ever wondered what artificial sweeteners are and if they have negative health effects? Today I cover four artificial sweeteners: Aspartame, ACE-K, Saccharine, and Sucralose and discuss the healthiest options for your sweet tooth!


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte Buzzsprout-11598924 Mon, 31 Oct 2022 16:00:00 +1100 2507 full false 33. Creatine For Performance and Energy 33. Creatine For Performance and Energy Creatine is a popular supplement used to enhance performance and recovery, so how should you use it for maximal effects? Listen to learn all about how creatine works, how much you should take and the other possible benefits of its use!

]]> Creatine is a popular supplement used to enhance performance and recovery, so how should you use it for maximal effects? Listen to learn all about how creatine works, how much you should take and the other possible benefits of its use!

]]> SallyWhyte Buzzsprout-11512258 Mon, 17 Oct 2022 15:00:00 +1100 1616 full false 32. The Health Benefits of Deliberate Cold Exposure 32. The Health Benefits of Deliberate Cold Exposure Ice baths really are miracle workers! From metabolic adaptations to huge hits of dopamine, cold therapy can support your physical and mental wellbeing in more ways than one.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 




]]> Ice baths really are miracle workers! From metabolic adaptations to huge hits of dopamine, cold therapy can support your physical and mental wellbeing in more ways than one.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 




]]> SallyWhyte Buzzsprout-11469916 Mon, 10 Oct 2022 19:00:00 +1100 2709 full false 31. How To Improve Body Image and Self Love 31. How To Improve Body Image and Self Love Body dissatisfaction is a psychological discrepancy between how we perceive our body to look and our idealistic version of body and beauty. I discuss evidenced base thought and behavioural tools you can implement to begin improving your relationship with your body.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Body dissatisfaction is a psychological discrepancy between how we perceive our body to look and our idealistic version of body and beauty. I discuss evidenced base thought and behavioural tools you can implement to begin improving your relationship with your body.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/51423726 Fri, 30 Sep 2022 14:05:52 +1000 3403 bodydissatisfaction,bodyimage,bodyimagepsychology,bodywork,cognitivebehaviouraltherapy,improvebodyimage,nutrition,nutritionandhealth,selflove full false 30. Psilocybin For Depression 30. Psilocybin For Depression
Heal my Health socials:

Website - healmyhealth.com.au
Instagram - @healmyhealth)
Contact: info@healmyhealth.com.au


(0:00:00) Introduction
(0:02:10) The Crazy World of Fungi
(0:04:09) Current uses of Mushrooms and Fungi in Nature
(0:06:30) History of Psilocybin and Research in the 1950's
(0:12:30) Saftey of Psilocybin
(0:14:25) Psilocybin in the Serotonergic System
(0:17:20) The Default Mode Network and Neuroplasticity
(0:26:30) Subjective Effects of Psilocybin
(0:32.37) 2016 Study Results

Links:

Dose effect of psilocybin on primary and secondary depression: a preliminary systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34587546/

Psilocybin for depression and anxiety
associated with life-threatening illnesses: https://www.ciis.edu/CPTR/CPTR%20Documents/CPTR%20PDFs/Commentary_Roth.pdf

Fantastic Fungi Documentary: https://www.netflix.com/au/title/81183477

How to Change Your Mind: https://www.netflix.com/au/title/80229847]]>
Heal my Health socials:

Website - healmyhealth.com.au
Instagram - @healmyhealth)
Contact: info@healmyhealth.com.au


(0:00:00) Introduction
(0:02:10) The Crazy World of Fungi
(0:04:09) Current uses of Mushrooms and Fungi in Nature
(0:06:30) History of Psilocybin and Research in the 1950's
(0:12:30) Saftey of Psilocybin
(0:14:25) Psilocybin in the Serotonergic System
(0:17:20) The Default Mode Network and Neuroplasticity
(0:26:30) Subjective Effects of Psilocybin
(0:32.37) 2016 Study Results

Links:

Dose effect of psilocybin on primary and secondary depression: a preliminary systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34587546/

Psilocybin for depression and anxiety
associated with life-threatening illnesses: https://www.ciis.edu/CPTR/CPTR%20Documents/CPTR%20PDFs/Commentary_Roth.pdf

Fantastic Fungi Documentary: https://www.netflix.com/au/title/81183477

How to Change Your Mind: https://www.netflix.com/au/title/80229847]]> SallyWhyte https://api.spreaker.com/episode/51341382 Thu, 22 Sep 2022 16:15:10 +1000 2438 anxiety,depression,magicmushroom,psilocin,psilocybin,psilocybinanddepression false 29. Nutrition and Mental Health with Grace Barron 29. Nutrition and Mental Health with Grace Barron Today's guest is Grace Barron, a fellow nutritionist with an avid interest in mental health and women's health. We get into the many foods and nutrients that can support the brain and mental wellbeing.


Heal my Health socials:

Website - healmyhealth.com.au
Instagram - @healmyhealth)
Contact: info@healmyhealth.com.au


(0:00:00) Episode Introduction
(0:00:30) Disclaimer
(0:03:00) Neurotransmitters and Emotions
(0:08:10) Nutrients that Build Neurotransmitters
(0:12:50) The Gut Microbiome and Mental Health
(0:20:30) Overview of Nutrients to Support Depression
(0:29:10) Underrated Leafy Greens
(0:34:00) Essential Fatty Acids and Omega 6:3 Ratios
(0:40.15) Organ Meats
(0:48:00) GABA and B Vitamins
(0:54:20) Beneficial Foods Lacking in Western Diets
(1:00:00) Lifestyle Factors to Support Mental Health

Links:

Omega 3:6 Ratio Study:

https://www.sciencedirect.com/science/article/pii/S0165178119325582?casa_token=3oneSl1uvSIAAAAA:_qNZ1hNvsL_agVWiB6QHB3yd56FLxa4hdcT8E8NjqYoE6kLGkh8eCJDcCsY4yR3kEi5PCBLXGiK5

Antidepressant Foods Study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/?fbclid=IwAR3Cage_FrLNiSaBYu4LPejXRoVoV9rTQs5ybrpP6gs1KLzGU0lBvC2sDDE

Screen Time Study:

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7904-9


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Today's guest is Grace Barron, a fellow nutritionist with an avid interest in mental health and women's health. We get into the many foods and nutrients that can support the brain and mental wellbeing.


Heal my Health socials:

Website - healmyhealth.com.au
Instagram - @healmyhealth)
Contact: info@healmyhealth.com.au


(0:00:00) Episode Introduction
(0:00:30) Disclaimer
(0:03:00) Neurotransmitters and Emotions
(0:08:10) Nutrients that Build Neurotransmitters
(0:12:50) The Gut Microbiome and Mental Health
(0:20:30) Overview of Nutrients to Support Depression
(0:29:10) Underrated Leafy Greens
(0:34:00) Essential Fatty Acids and Omega 6:3 Ratios
(0:40.15) Organ Meats
(0:48:00) GABA and B Vitamins
(0:54:20) Beneficial Foods Lacking in Western Diets
(1:00:00) Lifestyle Factors to Support Mental Health

Links:

Omega 3:6 Ratio Study:

https://www.sciencedirect.com/science/article/pii/S0165178119325582?casa_token=3oneSl1uvSIAAAAA:_qNZ1hNvsL_agVWiB6QHB3yd56FLxa4hdcT8E8NjqYoE6kLGkh8eCJDcCsY4yR3kEi5PCBLXGiK5

Antidepressant Foods Study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/?fbclid=IwAR3Cage_FrLNiSaBYu4LPejXRoVoV9rTQs5ybrpP6gs1KLzGU0lBvC2sDDE

Screen Time Study:

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7904-9


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/51249942 Wed, 14 Sep 2022 12:29:33 +1000 4315 anxiety,clincialnutritionist,depressionanxiety,foodsfordepression,holisticnutrition,nutritionandmentalhealth full false 28. Gratitude - Rewire Your Brain 28. Gratitude - Rewire Your Brain This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry to provide all sorts of beautiful benefits!


Heal my Health socials:

Website - healmyhealth.com.au
Instagram - @healmyhealth)
Contact: info@healmyhealth.com.au


(0:00:00) Episode introduction
(0:00:40) Disclaimer
(0:01:37) What is Gratitude?
(0:04:00) Prosocial and Defensive Behaviours
(0:05:12) Where Does Gratitude Come From?
(0:07:50) The Neurocircuitry of Gratitude
(0:14:10) Study Highlight - Brain Imaging of Gratitude
(0:20.00) Associating with Stories of Gratitude
(0:24.15) Effective Gratitude Practice
(0:28:29) Gratitude For Stress Resilience and Trauma
(0:30.48) Physical Effects and Reduce Inflammation from Gratitude

Show-notes and Links

Andrew Huberman The Science of Gratitude: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry to provide all sorts of beautiful benefits!


Heal my Health socials:

Website - healmyhealth.com.au
Instagram - @healmyhealth)
Contact: info@healmyhealth.com.au


(0:00:00) Episode introduction
(0:00:40) Disclaimer
(0:01:37) What is Gratitude?
(0:04:00) Prosocial and Defensive Behaviours
(0:05:12) Where Does Gratitude Come From?
(0:07:50) The Neurocircuitry of Gratitude
(0:14:10) Study Highlight - Brain Imaging of Gratitude
(0:20.00) Associating with Stories of Gratitude
(0:24.15) Effective Gratitude Practice
(0:28:29) Gratitude For Stress Resilience and Trauma
(0:30.48) Physical Effects and Reduce Inflammation from Gratitude

Show-notes and Links

Andrew Huberman The Science of Gratitude: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/51098871 Thu, 01 Sep 2022 10:20:35 +1000 2077 benefitsofgratitude,gratitude,gratitudepractice,gratitudescience,mentalhealth,neuroscience,psychology full false 27. Building Muscle For Disease Prevention and Health-span 27. Building Muscle For Disease Prevention and Health-span Today we take a look at how muscle effects our metabolic health, the multiple benefits of building muscle, and what we can do to grow our muscle tissue.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Today we take a look at how muscle effects our metabolic health, the multiple benefits of building muscle, and what we can do to grow our muscle tissue.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:


The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/50925438 Tue, 16 Aug 2022 12:08:08 +1000 2192 buildingmuscle,healthspan,metabolicsyndrome,muscle,muscleandhealthspan,muscleandmetabolism,musclelongevity,nutritionist full false 26. Nutrient Nugget: Vitamin B12 26. Nutrient Nugget: Vitamin B12 Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of us suffer from deficiencies?

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Timestamps:

(0:00:00) Episode introduction
(0:02:04) What is Vitamin B12?
(0:03:37) Functions in Nervous System, Blood, & DNA.
(0:06:37) How Do We Get B12 Deficiency?
(0:07:12) Overview of Absorption Process
(0:10:50) Issues With Diet and Absorption
(0:15:30) Medications Effecting B12
(0:17.45) Symptoms of B12 Deficiency
(0:19.33) Diagnoses of Deficiency
(0:20:29) Treatment - Injections, Oral, and Diet
(0:23.33) Food Sources


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of us suffer from deficiencies?

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Timestamps:

(0:00:00) Episode introduction
(0:02:04) What is Vitamin B12?
(0:03:37) Functions in Nervous System, Blood, & DNA.
(0:06:37) How Do We Get B12 Deficiency?
(0:07:12) Overview of Absorption Process
(0:10:50) Issues With Diet and Absorption
(0:15:30) Medications Effecting B12
(0:17.45) Symptoms of B12 Deficiency
(0:19.33) Diagnoses of Deficiency
(0:20:29) Treatment - Injections, Oral, and Diet
(0:23.33) Food Sources


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/50880815 Thu, 11 Aug 2022 11:45:09 +1000 1661 b12,b12deficiency,holistichealth,nutrientnugget,@nutrition,nutritionist,vitaminb12 full false 25. Acne, Psoriasis, and The Gut-Skin Axis 25. Acne, Psoriasis, and The Gut-Skin Axis How does our gut-health effect our skin health? Listen to learn about the gut microbiome and it's effects on skin conditions such as acne and psoriasis.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> How does our gut-health effect our skin health? Listen to learn about the gut microbiome and it's effects on skin conditions such as acne and psoriasis.


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/50553653 Wed, 13 Jul 2022 14:11:12 +1000 2169 full false 24. Tryptophan for Serotonin and Sleep 24. Tryptophan for Serotonin and Sleep A little science deep dive today into the role of tryptophan in making serotonin and helping us sleep. Nutritional science draws the line between food and how we experience the world and ourselves.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:00) Drawing the Line Between Food and Hormones
(0:01:10) Disclaimer
(0:02:03) Sleep and Sleep Phases
(0:05:33) Hormonal Regulation of Circadian Rhythm
(0:09.06) Serotonin and Melatonin
(0:11:50) Tryptophan - What is it? 
(0:13:50) Turning Tryptophan into Serotonin 
(0:14:45) Studies Assessing Effects of Tryptophan on Sleep 
(0.18:40) Tryptophan in our Diet 
(0.19:32) Other Uses of Tryptophan

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> A little science deep dive today into the role of tryptophan in making serotonin and helping us sleep. Nutritional science draws the line between food and how we experience the world and ourselves.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:00) Drawing the Line Between Food and Hormones
(0:01:10) Disclaimer
(0:02:03) Sleep and Sleep Phases
(0:05:33) Hormonal Regulation of Circadian Rhythm
(0:09.06) Serotonin and Melatonin
(0:11:50) Tryptophan - What is it? 
(0:13:50) Turning Tryptophan into Serotonin 
(0:14:45) Studies Assessing Effects of Tryptophan on Sleep 
(0.18:40) Tryptophan in our Diet 
(0.19:32) Other Uses of Tryptophan

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/50286592 Thu, 23 Jun 2022 07:00:27 +1000 1398 clinicalnutrition,melatonin,naturalhealth,nutrition,nutritionalpodcast,serotonin,sleep,tryptophan,tryptophanandserotonin,tryptophanandsleep full false 23. Fertility, Womanhood, and Embodiment with Lucille Lebouc 23. Fertility, Womanhood, and Embodiment with Lucille Lebouc Lucille Lebouc is a woman's embodiment educator and fertility coach. Lucille helps women reconnect to their reproductive cycle and to fall in love with their body and their divine feminine nature. Over Lucille's years as a therapist, she has journeyed to India to study Ayurvedic medicine and has acquired certifications as a counsellor, fertility coach, and massage therapist.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au

Connect with Lucille

Lucille Lebouc Website: https://www.lucillelebouc.com/
Lucille Instagram: @Lucille Lebouc
Womanseed retreat link: https://linktr.ee/womanseed.co
Womanseed retreat: @womanseed.co


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Lucille Lebouc is a woman's embodiment educator and fertility coach. Lucille helps women reconnect to their reproductive cycle and to fall in love with their body and their divine feminine nature. Over Lucille's years as a therapist, she has journeyed to India to study Ayurvedic medicine and has acquired certifications as a counsellor, fertility coach, and massage therapist.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: @healmyhealth

Contact: info@healmyhealth.com.au

Connect with Lucille

Lucille Lebouc Website: https://www.lucillelebouc.com/
Lucille Instagram: @Lucille Lebouc
Womanseed retreat link: https://linktr.ee/womanseed.co
Womanseed retreat: @womanseed.co


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/49496084 Thu, 21 Apr 2022 06:58:33 +1000 5478 devinefeminine,embodiment,fertility,fertilitycoach,fertilityhealth,womanscycle,womenshealth full false 22. Therapeutic Diet Structures: Anti-inflammatory, Mediterranean, and Fasting 22. Therapeutic Diet Structures: Anti-inflammatory, Mediterranean, and Fasting Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as diabetes, cardiovascular disease, cancer, auto-immunity, and Alzheimer's. Let's take a look at how these dietary structures and guidelines can help reduce inflammation, support health, and spice up your dinner plates!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:10) Life Recap and Gratitude
(0:02:45) What "Diet" Means to Me
(0:05:55) Acute and Chronic Inflammation
(0:08:39) Therapeutic Use the Anti-inflammatory diet
(0:10:12) Foods in The Anti-inflammatory Diet
(0:15:52) What is Refined Foods?
(0:19:00) What Does to A-I Diet Do For the Body?
(0:22:40) Break Chat
(0:25:33) Mediterranean Diet
(0:26:00) Assessing Nutritional Deficiencies
(0:29:04) Benefits of the Mediterranean Diet
(0:33:21) Therapeutic Fasting

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Blueberries, red wine, olive oil, avocado, salmon, YUM! These foods are just part of the most well-studied and beneficial diet structures for prevention and management of chronic diseases such as diabetes, cardiovascular disease, cancer, auto-immunity, and Alzheimer's. Let's take a look at how these dietary structures and guidelines can help reduce inflammation, support health, and spice up your dinner plates!

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:10) Life Recap and Gratitude
(0:02:45) What "Diet" Means to Me
(0:05:55) Acute and Chronic Inflammation
(0:08:39) Therapeutic Use the Anti-inflammatory diet
(0:10:12) Foods in The Anti-inflammatory Diet
(0:15:52) What is Refined Foods?
(0:19:00) What Does to A-I Diet Do For the Body?
(0:22:40) Break Chat
(0:25:33) Mediterranean Diet
(0:26:00) Assessing Nutritional Deficiencies
(0:29:04) Benefits of the Mediterranean Diet
(0:33:21) Therapeutic Fasting

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/49335908 Thu, 07 Apr 2022 06:15:54 +1000 2779 antiinflammatory,antiinflammatoryfoods,healingfoods,healmyhealth,healthpodcast,healthypodcast,inflammation,intermittentfasting,mediterraneandiet,naturalhealing,naturopathy,nutritionaldiets,nutritionaltherapy,nutritionist full false 21. Nutrient Nugget: Magnesium 21. Nutrient Nugget: Magnesium Magnesium! The magic macromineral we don't get enough of. At least 60-70% of Australians don't meet the daily minimum requirement for magnesium. This nutrient is responsible for around 600 chemical reactions in our body that help us function. We need magnesium to metabolise glucose, to maintain our bone structure, regulate our nervous system, to keep our blood vessels dilated and our heart pumping steady. This is why we therapeutically use magnesium for conditions like diabetes, arythmias, migraines, hypertension, osteoporosis, and much more.
Want to learn more about this incredible mineral? Give this episode a listen.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:59) Navigating the Noise of the Health Realm
(0:05:17) Magnesium and Why we Don't Get Enough of it
(0:07:36) Important Functions of Mg: Bones, Muscles, & Chemical Reactions
(0:12:50) Mg for Mental Health: Anxiety, Sleep, Migraines
(0:11:30) My Experience with MediMag Calm
(0:15:08) Food Sources of Magnesium and Supplemental Forms
(0:19.37) Therapeutic Uses
(0:26:30) Quick Mg Wrap Up

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Magnesium! The magic macromineral we don't get enough of. At least 60-70% of Australians don't meet the daily minimum requirement for magnesium. This nutrient is responsible for around 600 chemical reactions in our body that help us function. We need magnesium to metabolise glucose, to maintain our bone structure, regulate our nervous system, to keep our blood vessels dilated and our heart pumping steady. This is why we therapeutically use magnesium for conditions like diabetes, arythmias, migraines, hypertension, osteoporosis, and much more.
Want to learn more about this incredible mineral? Give this episode a listen.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:59) Navigating the Noise of the Health Realm
(0:05:17) Magnesium and Why we Don't Get Enough of it
(0:07:36) Important Functions of Mg: Bones, Muscles, & Chemical Reactions
(0:12:50) Mg for Mental Health: Anxiety, Sleep, Migraines
(0:11:30) My Experience with MediMag Calm
(0:15:08) Food Sources of Magnesium and Supplemental Forms
(0:19.37) Therapeutic Uses
(0:26:30) Quick Mg Wrap Up

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/49246425 Thu, 31 Mar 2022 08:47:30 +1100 1791 clinicalnutritionist,diabetes,diseasedevelopment,magnesium,nutrientnugget,nutrients,nutrionalnugget,osteoporosis,vitaminsandminerals full false 20. How To Set and Achieve Your Goals 20. How To Set and Achieve Your Goals A lot of us have goals, though few of us set them properly and actually achieve them. Today I go through a goal setting process I built from NLP processes and from working as a health practitioner. This process is empowering, and sets you up for success for any goal you wish to achieve. We learn how to drive our goal, and how to prepare for any challenges along the way.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:01:20) Developing and Implementing this Goal Setting Process
(0:03:00) Goal Setting with a Loved One - Keeping Accountable
(0:06:20) The Goal Process
(0:06:32) What is the Goal - Keep it SMART
(0:08:15) Why is This Goal Important to Me?
(0:09:44) What Actions Must I Take to Reach This Goal?
(0:11:40) What are 5 Challenges I May Face While Reaching This Goal?
(0:14:20) What Strategies do I Have to Overcome these Challenges?
(0:15:40) How Will I Feel When I Achieve this Goal?
(0:16:50) How Will I Celebrate?!
(0:18.30) Process Recap

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> A lot of us have goals, though few of us set them properly and actually achieve them. Today I go through a goal setting process I built from NLP processes and from working as a health practitioner. This process is empowering, and sets you up for success for any goal you wish to achieve. We learn how to drive our goal, and how to prepare for any challenges along the way.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:01:20) Developing and Implementing this Goal Setting Process
(0:03:00) Goal Setting with a Loved One - Keeping Accountable
(0:06:20) The Goal Process
(0:06:32) What is the Goal - Keep it SMART
(0:08:15) Why is This Goal Important to Me?
(0:09:44) What Actions Must I Take to Reach This Goal?
(0:11:40) What are 5 Challenges I May Face While Reaching This Goal?
(0:14:20) What Strategies do I Have to Overcome these Challenges?
(0:15:40) How Will I Feel When I Achieve this Goal?
(0:16:50) How Will I Celebrate?!
(0:18.30) Process Recap

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte https://api.spreaker.com/episode/49073976 Thu, 17 Mar 2022 04:45:02 +1100 1558 achievinggoals,goalsetting,growthanddevelopment,healthbasedhabits,healthyhabits,holistichealth,howtochange,mentalhealth,pyschology,reachinggoals full false 19. Postpartum Nutrition and Breastmilk 19. Postpartum Nutrition and Breastmilk The postpartum period is a major time of physiological and biochemical change for a woman, where a lot of focus on nutrition is given. This episode I discuss nutrients and foods that are beneficial for the healing body of mum, and how these nutrients also impact breastmilk and brain development for the baby.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:45) A Focus on Mums Health
(0:02:08) Disclaimer
(0:06:00) The Postpartum Period
(0:07:45) Goals of Postpartum Nutrition
(0:09:15) Inflammation and Postpartum Depression
(0:10:00) Benefits of Breastfeeding
(0:14:10) Supporting Mums Health Nutritionally
(0:16:04) DHA and Brain Health for Mum and Baby
(0:22:08) Iron for Repair and Energy
(0:30:20) Choline for the Nervous System
(0:31:12) Vitamin D, The Immune System, and Inflammation
(0:33:25) Magnesium, Bones, Muscles, and Energy
(0:36:00) Anti-inflammatory Diet for Mums Repair
(0:38:20) Probiotic Rich Foods
(0:40:05) Food Options
(0:42:00) Collagen for Connective Tissue
(0:44:10) The Changing Nature of Breastmilk
(0:47:12) Bring it Back to Basics

Show-notes and links:

Dr Rhonda Patrick: The Biology of Breastmilk- https://www.youtube.com/watch?v=4m7GO6S6BW8

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> The postpartum period is a major time of physiological and biochemical change for a woman, where a lot of focus on nutrition is given. This episode I discuss nutrients and foods that are beneficial for the healing body of mum, and how these nutrients also impact breastmilk and brain development for the baby.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

(0:00:45) A Focus on Mums Health
(0:02:08) Disclaimer
(0:06:00) The Postpartum Period
(0:07:45) Goals of Postpartum Nutrition
(0:09:15) Inflammation and Postpartum Depression
(0:10:00) Benefits of Breastfeeding
(0:14:10) Supporting Mums Health Nutritionally
(0:16:04) DHA and Brain Health for Mum and Baby
(0:22:08) Iron for Repair and Energy
(0:30:20) Choline for the Nervous System
(0:31:12) Vitamin D, The Immune System, and Inflammation
(0:33:25) Magnesium, Bones, Muscles, and Energy
(0:36:00) Anti-inflammatory Diet for Mums Repair
(0:38:20) Probiotic Rich Foods
(0:40:05) Food Options
(0:42:00) Collagen for Connective Tissue
(0:44:10) The Changing Nature of Breastmilk
(0:47:12) Bring it Back to Basics

Show-notes and links:

Dr Rhonda Patrick: The Biology of Breastmilk- https://www.youtube.com/watch?v=4m7GO6S6BW8

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48944960 Fri, 04 Mar 2022 15:45:32 +1100 3076 babyhealth,dietadvice,holistichealth,@mumandbub,mumsdiet,nutrition,nutritionforkids,nutritionformums,postpartumnutrition,pregnancy&postpartum full false 18. Josh Saunders: Personal Power, Taking Action, and Practical Food Tips 18. Josh Saunders: Personal Power, Taking Action, and Practical Food Tips Josh Saunders is an online high performance coach, jujitsu athlete and the founder of HPU Coaching and the HPU Podcast. Today we talk about how to transform stagnant self-help and motivational techniques into consistent action and results, how to chase your dreams and how to think for yourself. We then discuss in depth practical ways to make better food decisions and take control of your health, and the current issues with food marketing and conventional medicine.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Connect With Josh
 
HPU Podcast: https://open.spotify.com/show/0PMVV34K70kYoue6bRLEKN
HPU Instagram: @ HPU Coaching

Time Stamps:

(0:01:15) Josh Saunders
(0:10:00) Questioning Your Fears
(0:24:55) Meathead Mindfulness, Emotional Health
(0:27:50) Biochemical and Physical Effects of Stress
(0:34:30) Taking Action and Finding Accountability 
(0:39:40) High Level Procrastination 
(0:43:59) Changing Discipline to Desire 
(0:49:40) Stuck in the Self-Help Cycle
(0:55:35) Moving Forward in your Dreams
(1:01:00) Taking Small Steps in Health
(1:04:10) Practical Tips for Healthier Food and Exercise Decisions
(1:11:45) Navigating Fast Food and Service Stations
(1:15:20) Why Fast Food is Not Easier 
(1:20:00) Food Marketing Techniques and How to Ignore Them
(1:29:37) Think For Yourself
(1:34:53) What are Doctors Really Treating and When to Seek Further Help
(1:39:00) Vegan but Not Healthy and Issues with Processed Foods 
(1:47:02) The Microbiome, Antibiotics, and Autism + ADHD 
(1:59:00) Be Inquisitive

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Josh Saunders is an online high performance coach, jujitsu athlete and the founder of HPU Coaching and the HPU Podcast. Today we talk about how to transform stagnant self-help and motivational techniques into consistent action and results, how to chase your dreams and how to think for yourself. We then discuss in depth practical ways to make better food decisions and take control of your health, and the current issues with food marketing and conventional medicine.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Connect With Josh
 
HPU Podcast: https://open.spotify.com/show/0PMVV34K70kYoue6bRLEKN
HPU Instagram: @ HPU Coaching

Time Stamps:

(0:01:15) Josh Saunders
(0:10:00) Questioning Your Fears
(0:24:55) Meathead Mindfulness, Emotional Health
(0:27:50) Biochemical and Physical Effects of Stress
(0:34:30) Taking Action and Finding Accountability 
(0:39:40) High Level Procrastination 
(0:43:59) Changing Discipline to Desire 
(0:49:40) Stuck in the Self-Help Cycle
(0:55:35) Moving Forward in your Dreams
(1:01:00) Taking Small Steps in Health
(1:04:10) Practical Tips for Healthier Food and Exercise Decisions
(1:11:45) Navigating Fast Food and Service Stations
(1:15:20) Why Fast Food is Not Easier 
(1:20:00) Food Marketing Techniques and How to Ignore Them
(1:29:37) Think For Yourself
(1:34:53) What are Doctors Really Treating and When to Seek Further Help
(1:39:00) Vegan but Not Healthy and Issues with Processed Foods 
(1:47:02) The Microbiome, Antibiotics, and Autism + ADHD 
(1:59:00) Be Inquisitive

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48839810 Thu, 24 Feb 2022 08:46:20 +1100 7527 coaching,complemntarymedicine,diseaseandtreatments,healthconversations,@highperformance,holistichealth,@jujitsu,nutritionalinformation,@nutritiontips full true 17. Nutrient Nugget - Iron 17. Nutrient Nugget - Iron Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible ways in which this nutrient supports our body and blood.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Today we shift from vitamins to minerals, and look into the crucial micronutrient Iron. Iron deficiency is the most common nutrient deficiency in the world! Let's look at the incredible ways in which this nutrient supports our body and blood.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48789350 Sat, 19 Feb 2022 08:22:39 +1100 1551 fatigue,headaches,holistichealth,iron,ironandblood,irondeficiency,*irondeficiencyaneamia,lowenergy,nutrition,nutritionalhealth full false 16. Jordan Hooker & Jeremy Mifsud: Functional Fitness 16. Jordan Hooker & Jeremy Mifsud: Functional Fitness Jordan and Jeremy are the owners of The Functional Effect, an online and in-gym strength and condition training program with a focus on functional fitness. Today we cover topics around training styles, the benefits of building a lean body, finding your motivation and reasons why, and much more.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Connect with The Functional Effect

The Functional Effect Website: https://www.thefunctionaleffect.com/
The Functional Effect Instagram: https://www.instagram.com/thefunctionaleffect/?hl=en
The Functional Effect Facebook: https://www.facebook.com/thefunctionaleffect/

Time Stamps:

(0:00:00) The Functional Effect
(0:02:00) Post-Infectious Fatigue & Moving into the New Year
(0:09:50) Developing Movement Skills & Technique
(0:15:30) Primal Movement Patterns
(0:17:30) Strength Components & Accessory Movements
(0:25:38) Benefits of Functional Fitness in Comparison to Other Styles 
(0:31:30) Benefits of a Primer-Strength-Conditioning Structure
(0:37:50) Drivers for Maintaining Health
(0:44:00) Finding your Why
(0:46:12) Benefits of Training on Aging and Metabolism
(0:57:10) Sauna Use in Recovery and Disease Prevention 
(1:01:30) Doing the Work for Health 
(1:06:13) Deeper Reasons to Better your Health
(1:19:25) Health Practices Outside of the Gym

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Jordan and Jeremy are the owners of The Functional Effect, an online and in-gym strength and condition training program with a focus on functional fitness. Today we cover topics around training styles, the benefits of building a lean body, finding your motivation and reasons why, and much more.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Connect with The Functional Effect

The Functional Effect Website: https://www.thefunctionaleffect.com/
The Functional Effect Instagram: https://www.instagram.com/thefunctionaleffect/?hl=en
The Functional Effect Facebook: https://www.facebook.com/thefunctionaleffect/

Time Stamps:

(0:00:00) The Functional Effect
(0:02:00) Post-Infectious Fatigue & Moving into the New Year
(0:09:50) Developing Movement Skills & Technique
(0:15:30) Primal Movement Patterns
(0:17:30) Strength Components & Accessory Movements
(0:25:38) Benefits of Functional Fitness in Comparison to Other Styles 
(0:31:30) Benefits of a Primer-Strength-Conditioning Structure
(0:37:50) Drivers for Maintaining Health
(0:44:00) Finding your Why
(0:46:12) Benefits of Training on Aging and Metabolism
(0:57:10) Sauna Use in Recovery and Disease Prevention 
(1:01:30) Doing the Work for Health 
(1:06:13) Deeper Reasons to Better your Health
(1:19:25) Health Practices Outside of the Gym

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48652617 Thu, 10 Feb 2022 07:00:02 +1100 5265 fitnessnutrition,functionalfitness,healthandfitness,sportstraining,strengthandconditioning,strengthtraining,thefunctionaleffect full true 15. Leonie O'Connell: Hypnotherapy, NLP, & the Unconscious Mind 15. Leonie O'Connell: Hypnotherapy, NLP, & the Unconscious Mind This podcast looks into the fascinating world of hypnotherapy and Neuro Linguistic Programming. We talk to Leonie O'Connell, a master hypnotherapist and NLP coach who heals people from addictions and mental health disorders such as depression and PTSD.  Today we cover topics on hypnotherapy, the unconscious mind, mind-body connection, childhood programming and much more.

Connect with Leonie

Reconnect Hypnotherapy: https://reconnecthypnotherapy.com/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Timestamps:

(0:00:13) Leonie O'Connell
(0:05:00) Childhood Programming
(0:13:50) What is NLP?
(0:18:15) The Conscious and Unconscious Mind
(0:21:20) Process of a Hypnotherapy Session
(0:28:00) Working with Your Own Unconscious Mind
(0:36:20) Self Talk
(0:42:30) The Mind-Body Connection
(0:45:12) How Hypnotherapy Speaks to the Unconscious Mind
(0:48:01) Hypnotic Language
(0:53:00) My Hypnotherapy Experience
(0:57:13) Working with PTSD and Other Disorders

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> This podcast looks into the fascinating world of hypnotherapy and Neuro Linguistic Programming. We talk to Leonie O'Connell, a master hypnotherapist and NLP coach who heals people from addictions and mental health disorders such as depression and PTSD.  Today we cover topics on hypnotherapy, the unconscious mind, mind-body connection, childhood programming and much more.

Connect with Leonie

Reconnect Hypnotherapy: https://reconnecthypnotherapy.com/

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Timestamps:

(0:00:13) Leonie O'Connell
(0:05:00) Childhood Programming
(0:13:50) What is NLP?
(0:18:15) The Conscious and Unconscious Mind
(0:21:20) Process of a Hypnotherapy Session
(0:28:00) Working with Your Own Unconscious Mind
(0:36:20) Self Talk
(0:42:30) The Mind-Body Connection
(0:45:12) How Hypnotherapy Speaks to the Unconscious Mind
(0:48:01) Hypnotic Language
(0:53:00) My Hypnotherapy Experience
(0:57:13) Working with PTSD and Other Disorders

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48617553 Mon, 07 Feb 2022 16:44:58 +1100 4276 addictions,anxiety,dietandlifestyle,healingholistically,holistichealing,holistichealth,hypnotherapy,hypnotherapyhealth,mentalhealing,mentalhealth,neurolinguisticprogramming,nlp,nutritionalhealth,psychology,ptsd full false 14. Sam Booth: Acupuncture, Reiki, and Energetic Healing 14. Sam Booth: Acupuncture, Reiki, and Energetic Healing Todays conversation covers energetic healing and spiritual health through therapies such as Reiki, acupuncture and Chinese medicine. I thoroughly enjoyed speaking to Sam Booth about the healing aspects of finding a higher source, and learning about the ancient practice of acupuncture.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Connect with Sam:

Sam Booth Instagram: https://www.instagram.com/theenergeticbooth/
Sam Booth Pregnancy Massage: www.eunoiaacupuncture.com.au/book-now

Time Stamps

(0:00:10) Introduction to Sam Booth
(0:04:26) What is Reiki?
(0:13:35) Finding a Higher Belief
(0:18:40) Incorporating Reiki into Chinese Medicine
(0:20:00) Foundations of Chinese Medicine
(0:21:30) Disorders for Acupuncture 
(0:24:00) Process of an Acupuncture Consult
(0:28:30) Working with Acupuncture Needles
(0:31:10) What is Qi?
(0:37:00) Food and Chinese Medicine
(0:41:52) Modalities of Chinese Medicine
(0:47:00) Qi Gong
(0:52:00) Acupuncture and Self Massage Practices at Home

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Todays conversation covers energetic healing and spiritual health through therapies such as Reiki, acupuncture and Chinese medicine. I thoroughly enjoyed speaking to Sam Booth about the healing aspects of finding a higher source, and learning about the ancient practice of acupuncture.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Connect with Sam:

Sam Booth Instagram: https://www.instagram.com/theenergeticbooth/
Sam Booth Pregnancy Massage: www.eunoiaacupuncture.com.au/book-now

Time Stamps

(0:00:10) Introduction to Sam Booth
(0:04:26) What is Reiki?
(0:13:35) Finding a Higher Belief
(0:18:40) Incorporating Reiki into Chinese Medicine
(0:20:00) Foundations of Chinese Medicine
(0:21:30) Disorders for Acupuncture 
(0:24:00) Process of an Acupuncture Consult
(0:28:30) Working with Acupuncture Needles
(0:31:10) What is Qi?
(0:37:00) Food and Chinese Medicine
(0:41:52) Modalities of Chinese Medicine
(0:47:00) Qi Gong
(0:52:00) Acupuncture and Self Massage Practices at Home

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48564055 Thu, 03 Feb 2022 10:05:40 +1100 3792 acupuncture,chinesemedicine,chinesemedicinefood,energetic,energetichealing,herbhealing,holistichealing,nutrition,reiki,spiritualhealing full false 13. Nutrient Nugget - Vitamin B1 (Thiamine) 13. Nutrient Nugget - Vitamin B1 (Thiamine) For our second nutrient nugget we shine a light on vitamin B1, also known as Thiamine. Lets explore what happens to the vitamin when we drink too much alcohol, and how refining foods led to finding diseases of deficiency.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Time stamps:

(0:00:30) Weekly Win
(0:02:14) Introduction to Vitamin B1
(0:04:06) Food Sources
(0:05:15) Refining Rice and Thiamine Deficiency
(0:07:53) Functions of Thiamine
(0:09:25) Increased Demand and Effects of Alcohol Abuse on Thiamine
(0:12:05) Deficiency Symptoms and Diseases
(0:16:09) Recommended Intake

Show-notes and Links:

Sriram, K., Manzanares, W., & Joseph, K. (2012). Thiamine in nutrition therapy. Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition, 27(1), 41–50. https://doi.org/10.1177/0884533611426149

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> For our second nutrient nugget we shine a light on vitamin B1, also known as Thiamine. Lets explore what happens to the vitamin when we drink too much alcohol, and how refining foods led to finding diseases of deficiency.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Time stamps:

(0:00:30) Weekly Win
(0:02:14) Introduction to Vitamin B1
(0:04:06) Food Sources
(0:05:15) Refining Rice and Thiamine Deficiency
(0:07:53) Functions of Thiamine
(0:09:25) Increased Demand and Effects of Alcohol Abuse on Thiamine
(0:12:05) Deficiency Symptoms and Diseases
(0:16:09) Recommended Intake

Show-notes and Links:

Sriram, K., Manzanares, W., & Joseph, K. (2012). Thiamine in nutrition therapy. Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition, 27(1), 41–50. https://doi.org/10.1177/0884533611426149

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48502334 Mon, 31 Jan 2022 06:00:02 +1100 1113 diet,health,holistichealth,minerals,nutrient,nutrientnugget,nutrition,thiamine,vitaminb1,vitamins full false 12. Gut Health, the Microbiome and the Gut Lining 12. Gut Health, the Microbiome and the Gut Lining An overview conversation around gut health and healing. This episode we look at the 3 most important factors of the gut to support when suffering from GIT symptoms, and simple nutritional ways to support these areas.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Time Stamps:

2:20 - What is the gut (GIT tract and accessory organs).
4.20 - Functions of the gut.
7:26 - Disorders of the gut.
12:23 - GIT and Immunity.
15:40 - Gut lining.
20:00 - The microbiome.
30:04 - Healthy bowel movements.
33:15 - Bone broth.
35:00 - Prebiotics & probiotics.
38.20 - Lifestyle factors for gut health.

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> An overview conversation around gut health and healing. This episode we look at the 3 most important factors of the gut to support when suffering from GIT symptoms, and simple nutritional ways to support these areas.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Time Stamps:

2:20 - What is the gut (GIT tract and accessory organs).
4.20 - Functions of the gut.
7:26 - Disorders of the gut.
12:23 - GIT and Immunity.
15:40 - Gut lining.
20:00 - The microbiome.
30:04 - Healthy bowel movements.
33:15 - Bone broth.
35:00 - Prebiotics & probiotics.
38.20 - Lifestyle factors for gut health.

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48419268 Thu, 27 Jan 2022 07:00:02 +1100 2953 food,guthealing,guthealth,gutnutrion,healingholistically,holistic,ibs,nutrition full false 11. Nutrient Nugget - Vitamin A 11. Nutrient Nugget - Vitamin A The first of our Nutrient Nugget podcasts. Today we look into Vitamin A and what it does for our body.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

1:42 - Food sources and structures of Vitamin A
4:37 - Function of Vitamin A
9:08 - Increased needs for Vitamin A
11:00 - Vitamin A deficiencies and symptoms
12:44 - Toxicity symptoms of Vitamin A

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> The first of our Nutrient Nugget podcasts. Today we look into Vitamin A and what it does for our body.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Time Stamps:

1:42 - Food sources and structures of Vitamin A
4:37 - Function of Vitamin A
9:08 - Increased needs for Vitamin A
11:00 - Vitamin A deficiencies and symptoms
12:44 - Toxicity symptoms of Vitamin A

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48419231 Mon, 24 Jan 2022 12:32:10 +1100 966 full false 10. Nutrients to Supporting your Immune System 10. Nutrients to Supporting your Immune System The immune system. An internal army ready to defend us with everything it has. Todays episode we look into three nutrients: Vitamins C, D, and Omega 3 fatty acids, and how they support our immune system.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au



Show-notes and links:

Calder, P. C., Carr, A. C., Gombart, A. F., & Eggersdorfer, M. (2020). Optimal nutritional status for a well-functioning immune system is an important factor to protect against viral infections. Nutrients, 12(4), 1181.

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> The immune system. An internal army ready to defend us with everything it has. Todays episode we look into three nutrients: Vitamins C, D, and Omega 3 fatty acids, and how they support our immune system.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au



Show-notes and links:

Calder, P. C., Carr, A. C., Gombart, A. F., & Eggersdorfer, M. (2020). Optimal nutritional status for a well-functioning immune system is an important factor to protect against viral infections. Nutrients, 12(4), 1181.

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/48260499 Wed, 12 Jan 2022 16:23:53 +1100 2449 health,healthyimmune,immune,immunesystem,nutrients,nutritionist full false 9. How to Build a Relationship with Food and Develop Healthy Cooking Skills 9. How to Build a Relationship with Food and Develop Healthy Cooking Skills I want to enjoy food, to taste deliciousness and create amazing dishes. Most of all, I want to do this while staying healthy and happy. This episode is for the love of food and dives into the ways in which we can live the best of both worlds and have an incredible relationship with food.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> I want to enjoy food, to taste deliciousness and create amazing dishes. Most of all, I want to do this while staying healthy and happy. This episode is for the love of food and dives into the ways in which we can live the best of both worlds and have an incredible relationship with food.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte https://api.spreaker.com/episode/48008240 Tue, 21 Dec 2021 20:51:39 +1100 1890 cooking,diet,dietician,eating,food,foodrelationship,healthy,healthyeating,nutrition full false 8: Healthy Food Habits 8: Healthy Food Habits This episode covers some easy, healthy food habits that can optimize the microbiome, improve digestion, and support overall health.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au



Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> This episode covers some easy, healthy food habits that can optimize the microbiome, improve digestion, and support overall health.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au



Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 


]]> SallyWhyte https://api.spreaker.com/episode/47550377 Fri, 19 Nov 2021 15:51:32 +1100 2048 food,@healing,health,healthyfood,@holistichealing,nutrition,wellbeing full false 7. Alana North: Psychology and Understanding Emotion 7. Alana North: Psychology and Understanding Emotion Alana North is a psychologist who takes a solution-based approach to her work. We discuss emotions, nature or nurture, and different tools to work with your mind.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Alana North is a psychologist who takes a solution-based approach to her work. We discuss emotions, nature or nurture, and different tools to work with your mind.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/47252242 Mon, 01 Nov 2021 17:01:01 +1100 6084 natureornurture,psychology full false 6. Fundamentals: Carbs, Fats and Proteins 6. Fundamentals: Carbs, Fats and Proteins This episode we go over the fundamentals. What are carbs, fats and proteins and why do we need them?


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> This episode we go over the fundamentals. What are carbs, fats and proteins and why do we need them?


Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/46701490 Mon, 27 Sep 2021 13:39:32 +1000 2019 carbs,diet,dietician,fats,food,healingfood,health,healthyfood,nutrition,nutritionist,proteins full false 5. What Are Hormones? 5. What Are Hormones? Where do hormones come from and what do they actually do?  We look at the science behind hormones and how we can help build and regulate them.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Where do hormones come from and what do they actually do?  We look at the science behind hormones and how we can help build and regulate them.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/46321741 Wed, 01 Sep 2021 12:52:54 +1000 2165 full false 4. Self Love and How To Change Negative Self-Talk 4. Self Love and How To Change Negative Self-Talk Our internal language plays a major role in our mental health and resilience. In todays discussion we look at tools of self love, allowing emotions, and the benefits of being alone.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Our internal language plays a major role in our mental health and resilience. In todays discussion we look at tools of self love, allowing emotions, and the benefits of being alone.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au

Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/46090428 Sat, 14 Aug 2021 18:09:28 +1000 2178 beingalone,healing,healinglove,healthpodcast,healthymind,languageofthemind,mentalhealth,mindset,nlp,selflove,thoughts full false 3. Embracing Change, Healing and Motherhood with Danielle Freshwater 3. Embracing Change, Healing and Motherhood with Danielle Freshwater Danielle Freshwater is a dedicated personal trainer and mother who took her health into her own hands and turned her life around to become the best version of herself. We discuss moving into health, keeping self identity through single parenting, mental and physical healing, new forms of physical therapy and more.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Connect with Danielle:

Instagram: https://www.instagram.com/daniellefreshwaterpt/?hl=en


Show-notes and Links


Hills sports Bella Vista, Dry Needling: https://www.hillssportsmedicine.com.au/our-practitioners/sports-remedial-massage/jacqui-gilbert/


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Danielle Freshwater is a dedicated personal trainer and mother who took her health into her own hands and turned her life around to become the best version of herself. We discuss moving into health, keeping self identity through single parenting, mental and physical healing, new forms of physical therapy and more.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Connect with Danielle:

Instagram: https://www.instagram.com/daniellefreshwaterpt/?hl=en


Show-notes and Links


Hills sports Bella Vista, Dry Needling: https://www.hillssportsmedicine.com.au/our-practitioners/sports-remedial-massage/jacqui-gilbert/


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/46009784 Sun, 08 Aug 2021 14:16:39 +1000 3296 dryneedling,healing,healthandwellness,healthjourneys,motherhood,nutrition,personaltrainer,singleparenting full false 2. Low Energy, Breathwork and Blood Sugar 2. Low Energy, Breathwork and Blood Sugar Why are you tired all the time? Today I discuss what could be causing your fatigue, and a few ways on how you can boost your energy levels.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Show-notes and Links

Breathwork: https://www.youtube.com/watch?v=1LWi8oTZ8ew&t=1057s

Dunloppilow: https://www.dunlopillo-bedding.com.au/


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

]]> Why are you tired all the time? Today I discuss what could be causing your fatigue, and a few ways on how you can boost your energy levels.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au


Show-notes and Links

Breathwork: https://www.youtube.com/watch?v=1LWi8oTZ8ew&t=1057s

Dunloppilow: https://www.dunlopillo-bedding.com.au/


Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

]]> SallyWhyte https://api.spreaker.com/episode/45987759 Fri, 06 Aug 2021 15:29:59 +1000 2781 fatigue,healthpodcast,healthyliving,lowenergy,neverousystem,nutritionhealth,sleep,stress full false 1. Nutrition for Cognition and The Holistic Approach 1. Nutrition for Cognition and The Holistic Approach Welcome to Episode 1 of the Heal my Health Podcast. This episode introduces you to clinical nutritionist Sally Whyte and discusses what is to become of the podcast. We answer the question, what is holistic nutrition? And begin to discuss the incredible possibility of food in disease prevention.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au



Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners off this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> Welcome to Episode 1 of the Heal my Health Podcast. This episode introduces you to clinical nutritionist Sally Whyte and discusses what is to become of the podcast. We answer the question, what is holistic nutrition? And begin to discuss the incredible possibility of food in disease prevention.

Connect with Heal my Health:

Website: healmyhealth.com.au

Instagram: https://www.instagram.com/healmyhealth/

Contact: info@healmyhealth.com.au



Disclaimer:

The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners off this podcast should seek professional medical advise before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

]]> SallyWhyte https://api.spreaker.com/episode/45929715 Mon, 02 Aug 2021 09:25:00 +1000 1470 bioscience,diseaseprevention,foodandhealth,healthandwellness,memoryfunction,mentalwellbeing,nutrition full false