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  <title>Adventuring for Two</title>

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  <itunes:author>Acadia</itunes:author>
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  <description><![CDATA[Follow along for stories of folks from all walks of life navigating what it means to continue adventuring as they navigate preconception, pregnancy, postpartum and parenting. We will hear from runners, hikers, skiers, cyclists, water sports enthusiasts as more so there is sure to be an episode for every adventurer in your life.]]></description>
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  <podcast:person role="host" href="https://www.canyonwrencoaching.com" img="https://storage.buzzsprout.com/vih387003zafussuocoi3sty4a8d">Acadia Gantz </podcast:person>
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    <itunes:title>Katie - Pre-Pregnancy Adventuring </itunes:title>
    <title>Katie - Pre-Pregnancy Adventuring </title>
    <itunes:summary><![CDATA[Katie is a road and trail runner living in Philadelphia with her husband and Greyhound. Katie has reduced her mileage and is racing less than in the past few years, but she still enjoys co-leading her local Trail Sisters group, casual group runs, and daydreaming about future ultra and trail adventures.  Thank you to Hannah Starbird for our logo!  Find more from me at www.canyonwrencoaching.com and on Instagram @trailrunningbabycatcher ]]></itunes:summary>
    <description><![CDATA[<p><b>Katie is a road and trail runner living in Philadelphia with her husband and Greyhound. Katie has reduced her mileage and is racing less than in the past few years, but she still enjoys co-leading her local Trail Sisters group, casual group runs, and daydreaming about future ultra and trail adventures. </b></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Katie is a road and trail runner living in Philadelphia with her husband and Greyhound. Katie has reduced her mileage and is racing less than in the past few years, but she still enjoys co-leading her local Trail Sisters group, casual group runs, and daydreaming about future ultra and trail adventures. </b></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></content:encoded>
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    <pubDate>Tue, 07 Feb 2023 00:00:00 -0500</pubDate>
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    <itunes:title>Chelsea - Adventuring in the Winter </itunes:title>
    <title>Chelsea - Adventuring in the Winter </title>
    <itunes:summary><![CDATA[Chelsea is a stay at home mom to one very busy toddler as well as a runner, hiker, and winter lover. She just moved to Millinocket, Maine where she has found a great mix between small town living and access to vast outdoor spaces. She loves to travel and her partner is German, so they find themselves on the other side of the Atlantic very often to explore and visit family. Although she enjoys many ways to be active, running is what gets her outside and moving everyday. Whatever the adventure,...]]></itunes:summary>
    <description><![CDATA[<p><b>Chelsea is a stay at home mom to one very busy toddler as well as a runner, hiker, and winter lover. She just moved to Millinocket, Maine where she has found a great mix between small town living and access to vast outdoor spaces. She loves to travel and her partner is German, so they find themselves on the other side of the Atlantic very often to explore and visit family. Although she enjoys many ways to be active, running is what gets her outside and moving everyday. Whatever the adventure, she loves to bring her daughter along to join the fun!<br/><br/>Find more from Chelsea on Instagram </b><a href='https://www.instagram.com/chelsexplores'><b>@chelsexplores</b></a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Chelsea is a stay at home mom to one very busy toddler as well as a runner, hiker, and winter lover. She just moved to Millinocket, Maine where she has found a great mix between small town living and access to vast outdoor spaces. She loves to travel and her partner is German, so they find themselves on the other side of the Atlantic very often to explore and visit family. Although she enjoys many ways to be active, running is what gets her outside and moving everyday. Whatever the adventure, she loves to bring her daughter along to join the fun!<br/><br/>Find more from Chelsea on Instagram </b><a href='https://www.instagram.com/chelsexplores'><b>@chelsexplores</b></a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></content:encoded>
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    <pubDate>Tue, 27 Dec 2022 00:00:00 -0500</pubDate>
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    <itunes:title>Kim - Sharing the Adventure </itunes:title>
    <title>Kim - Sharing the Adventure </title>
    <itunes:summary><![CDATA[Kim Lewis is an avid runner and a new(ish) mother of one. She lives in the interior of British Columbia, Canada, with her family, in a small rural town. When she was little she was always a curious adventurer who loved exploring trails and woods near her home with her friends. She has been able to turn that love inot a lifelong passion with trail running and now she gets to introduce her daughter to that experience as well. She is also the president/organizer of Cariboo Run Crew, a local trai...]]></itunes:summary>
    <description><![CDATA[<p>Kim Lewis is an avid runner and a new(ish) mother of one. She lives in the interior of British Columbia, Canada, with her family, in a small rural town. When she was little she was always a curious adventurer who loved exploring trails and woods near her home with her friends.<br/>She has been able to turn that love inot a lifelong passion with trail running and now she gets to introduce her daughter to that experience as well.<br/>She is also the president/organizer of Cariboo Run Crew, a local trail running community, where she hosts weekly trail runs in her area. Cariboo Run Crew brings together her love of running, showing people her favorite trails and having her daughter grow up seeing her passion with running grow. <br/><br/>Find more from Kim on Instagram <a href='https://www.instagram.com/kimvskms'>@kimvskms</a> <a href='https://www.instagram.com/caribooruncrew'>@caribooruncrew </a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></description>
    <content:encoded><![CDATA[<p>Kim Lewis is an avid runner and a new(ish) mother of one. She lives in the interior of British Columbia, Canada, with her family, in a small rural town. When she was little she was always a curious adventurer who loved exploring trails and woods near her home with her friends.<br/>She has been able to turn that love inot a lifelong passion with trail running and now she gets to introduce her daughter to that experience as well.<br/>She is also the president/organizer of Cariboo Run Crew, a local trail running community, where she hosts weekly trail runs in her area. Cariboo Run Crew brings together her love of running, showing people her favorite trails and having her daughter grow up seeing her passion with running grow. <br/><br/>Find more from Kim on Instagram <a href='https://www.instagram.com/kimvskms'>@kimvskms</a> <a href='https://www.instagram.com/caribooruncrew'>@caribooruncrew </a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></content:encoded>
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    <pubDate>Tue, 13 Dec 2022 00:00:00 -0500</pubDate>
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    <itunes:title>Caitlin - Adventuring, Working and Parenting</itunes:title>
    <title>Caitlin - Adventuring, Working and Parenting</title>
    <itunes:summary><![CDATA[Caitlin was born and raised in beautiful Vancouver, British Columbia, Canada. She is 38 years old and has an older sister and a younger brother. Caitlin has a Bachelor of Arts and a Masters of Education and just celebrated 15 years with her husband. They have two children - a daughter Nora who is 3 1/2 years old and a son, Declan who is 5 months. Caitlin is an Associate Director at a public university.   In this episode we discuss infertility, balancing parenting, running and having a career,...]]></itunes:summary>
    <description><![CDATA[<p>Caitlin was born and raised in beautiful Vancouver, British Columbia, Canada. She is 38 years old and has an older sister and a younger brother. Caitlin has a Bachelor of Arts and a Masters of Education and just celebrated 15 years with her husband. They have two children - a daughter Nora who is 3 1/2 years old and a son, Declan who is 5 months. Caitlin is an Associate Director at a public university. <br/><br/>In this episode we discuss infertility, balancing parenting, running and having a career, parenting during the pandemic, maternity leave/postpartum support and running for fun versus racing. <br/><br/>You can find more from Caitlin on Instagram <a href='https://www.instagram.com/dubcc_604'>@dubcc_604</a><br/><br/></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></description>
    <content:encoded><![CDATA[<p>Caitlin was born and raised in beautiful Vancouver, British Columbia, Canada. She is 38 years old and has an older sister and a younger brother. Caitlin has a Bachelor of Arts and a Masters of Education and just celebrated 15 years with her husband. They have two children - a daughter Nora who is 3 1/2 years old and a son, Declan who is 5 months. Caitlin is an Associate Director at a public university. <br/><br/>In this episode we discuss infertility, balancing parenting, running and having a career, parenting during the pandemic, maternity leave/postpartum support and running for fun versus racing. <br/><br/>You can find more from Caitlin on Instagram <a href='https://www.instagram.com/dubcc_604'>@dubcc_604</a><br/><br/></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></content:encoded>
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    <itunes:author>Acadia</itunes:author>
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    <pubDate>Tue, 29 Nov 2022 00:00:00 -0500</pubDate>
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    <itunes:duration>3418</itunes:duration>
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    <itunes:title>Colleen - Adventuring with Seven</itunes:title>
    <title>Colleen - Adventuring with Seven</title>
    <itunes:summary><![CDATA[Colleen is a mom to seven children. She loves to run ultras and encourage other runners, especially women, to have fun and be active.   In this episode we dive in to running while pregnant, and not running while pregnant, and how every pregnancy can be different. We also discuss postpartum depression/anxiety and how children can motivate you to change your life for the better!  Find Colleen online at https://www.lightrestored.com and on Instagram @lightrestored Thank you to Hannah Starbird fo...]]></itunes:summary>
    <description><![CDATA[<p>Colleen is a mom to seven children. She loves to run ultras and encourage other runners, especially women, to have fun and be active. <br/><br/>In this episode we dive in to running while pregnant, and not running while pregnant, and how every pregnancy can be different. We also discuss postpartum depression/anxiety and how children can motivate you to change your life for the better!<br/><br/>Find Colleen online at <a href='https://www.lightrestored.com'>https://www.lightrestored.com</a> and on Instagram <a href='https://www.instagram.com/lightrestored'>@lightrestored</a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></description>
    <content:encoded><![CDATA[<p>Colleen is a mom to seven children. She loves to run ultras and encourage other runners, especially women, to have fun and be active. <br/><br/>In this episode we dive in to running while pregnant, and not running while pregnant, and how every pregnancy can be different. We also discuss postpartum depression/anxiety and how children can motivate you to change your life for the better!<br/><br/>Find Colleen online at <a href='https://www.lightrestored.com'>https://www.lightrestored.com</a> and on Instagram <a href='https://www.instagram.com/lightrestored'>@lightrestored</a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></content:encoded>
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    <itunes:author>Acadia</itunes:author>
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    <pubDate>Tue, 15 Nov 2022 05:00:00 -0500</pubDate>
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    <itunes:duration>2888</itunes:duration>
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    <itunes:title>Abby - Adventuring through Infertility </itunes:title>
    <title>Abby - Adventuring through Infertility </title>
    <itunes:summary><![CDATA[Abby is an Alabamian by birth who now lives in an old farmhouse on a hill in Freyburg, Maine with her partner Stephen, black cat Banksy, and a future baby who they are lovingly calling "the bean." Nature is her church and her therapist, and there are fewer places she would rather be than on a mountaintop. She is an advocate for reproductive justice, for health at every size, and for safe and joyful access to outdoor spaces for all bodies.   Find more from Abby at www.thehearthchaplain.com Tha...]]></itunes:summary>
    <description><![CDATA[<p>Abby is an Alabamian by birth who now lives in an old farmhouse on a hill in Freyburg, Maine with her partner Stephen, black cat Banksy, and a future baby who they are lovingly calling &quot;the bean.&quot; Nature is her church and her therapist, and there are fewer places she would rather be than on a mountaintop. She is an advocate for reproductive justice, for health at every size, and for safe and joyful access to outdoor spaces for all bodies. <br/><br/>Find more from Abby at <a href='https://thehearthchaplain.com'>www.thehearthchaplain.com</a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></description>
    <content:encoded><![CDATA[<p>Abby is an Alabamian by birth who now lives in an old farmhouse on a hill in Freyburg, Maine with her partner Stephen, black cat Banksy, and a future baby who they are lovingly calling &quot;the bean.&quot; Nature is her church and her therapist, and there are fewer places she would rather be than on a mountaintop. She is an advocate for reproductive justice, for health at every size, and for safe and joyful access to outdoor spaces for all bodies. <br/><br/>Find more from Abby at <a href='https://thehearthchaplain.com'>www.thehearthchaplain.com</a></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></content:encoded>
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    <pubDate>Tue, 01 Nov 2022 05:00:00 -0400</pubDate>
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    <itunes:title>Adventuring for Two Trailer </itunes:title>
    <title>Adventuring for Two Trailer </title>
    <itunes:summary><![CDATA[Follow along for stories of folks from all walks of life sharing what it means to continue adventuring as they navigate preconception, pregnancy, postpartum and parenting. We will hear from runners, hikers, skiers, cyclists, water sports enthusiasts as more so there is sure to be an episode for every adventurer in your life.   Thank you to Hannah Starbird for our logo!  Find more from me at www.canyonwrencoaching.com and on Instagram @trailrunningbabycatcher ]]></itunes:summary>
    <description><![CDATA[<p>Follow along for stories of folks from all walks of life sharing what it means to continue adventuring as they navigate preconception, pregnancy, postpartum and parenting. We will hear from runners, hikers, skiers, cyclists, water sports enthusiasts as more so there is sure to be an episode for every adventurer in your life.<br/><br/></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></description>
    <content:encoded><![CDATA[<p>Follow along for stories of folks from all walks of life sharing what it means to continue adventuring as they navigate preconception, pregnancy, postpartum and parenting. We will hear from runners, hikers, skiers, cyclists, water sports enthusiasts as more so there is sure to be an episode for every adventurer in your life.<br/><br/></p><p>Thank you to Hannah Starbird for our logo!<br/><br/>Find more from me at <a href='https://www.canyonwrencoaching.com/'>www.canyonwrencoaching.com</a> and on Instagram <a href='https://www.instagram.com/trailrunningbabycatcher'>@trailrunningbabycatcher</a></p>]]></content:encoded>
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    <itunes:author>Acadia</itunes:author>
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    <pubDate>Tue, 27 Sep 2022 12:00:00 -0400</pubDate>
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