Raising a Champion Fri, 10 Apr 2026 12:32:05 -0400 http://www.raisingachampion.net en-us © 2026 Raising a Champion yes Support this Podcast 76b0d0f6-d5d4-5a41-8197-62dc24c73115 John Boruk episodic false Buzzsprout (https://www.buzzsprout.com) sports, youth, parents, school, baseball, football, hockey, lacrosse, basketball, golf, coach John Boruk https://storage.buzzsprout.com/c7a4vk751dybyy84n8vog9y3uumk?.jpg Raising a Champion http://www.raisingachampion.net John Boruk Insights from working with NHL athletes: Guest Episode - Our Kids Play Hockey Insights from working with NHL athletes: Guest Episode - Our Kids Play Hockey Are you ready to journey behind the scenes of youth sports with us? Brace yourselves, as we turn the spotlight on our guest, John Boruk, a former Philadelphia sportscaster and dedicated hockey parent. As we traverse through the fast-paced world of athletics, John shares valuable insights from his unique vantage point that combines both the perspectives of a seasoned sportscaster and a devoted parent navigating the world of youth sports.

In this riveting dialogue, we delve into the significance of your role as a parent in igniting a passion for sports in your child. We discuss how the pouring in of money has reshaped the sports landscape, making it more challenging for parents to foster a love for the game in their young ones. Our conversation takes a fascinating turn as we explore the value of unstructured play, leadership, and the critical commitment needed for children's development in sports. 

But that's not all! We also bring to light how access to facilities like ice can significantly influence a young athlete's progress. From the importance of nutrition and leadership to handling the pressures of money in sports, we leave no stone unturned. So, join us for an enlightening conversation about youth sports, parental involvement, and the journey of raising a champion — a story of tenacity, passion, and perseverance.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Are you ready to journey behind the scenes of youth sports with us? Brace yourselves, as we turn the spotlight on our guest, John Boruk, a former Philadelphia sportscaster and dedicated hockey parent. As we traverse through the fast-paced world of athletics, John shares valuable insights from his unique vantage point that combines both the perspectives of a seasoned sportscaster and a devoted parent navigating the world of youth sports.

In this riveting dialogue, we delve into the significance of your role as a parent in igniting a passion for sports in your child. We discuss how the pouring in of money has reshaped the sports landscape, making it more challenging for parents to foster a love for the game in their young ones. Our conversation takes a fascinating turn as we explore the value of unstructured play, leadership, and the critical commitment needed for children's development in sports. 

But that's not all! We also bring to light how access to facilities like ice can significantly influence a young athlete's progress. From the importance of nutrition and leadership to handling the pressures of money in sports, we leave no stone unturned. So, join us for an enlightening conversation about youth sports, parental involvement, and the journey of raising a champion — a story of tenacity, passion, and perseverance.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-13451716 Tue, 22 Aug 2023 13:00:00 -0400 4508 34 full false Training a Young Athlete's Mind: Insights from Kate Allgood Training a Young Athlete's Mind: Insights from Kate Allgood As we welcomed Kate Allgood, mental performance coach and CEO, onto our latest podcast, we couldn't help but be astounded by her fascinating journey from ice hockey player to a specialized mental trainer for athletes. Her insights into the inner workings of an athlete's mind proved to be thought-provoking and enlightening - a must-listen for any parent, coach, or aspiring athlete. She taught us that the heart of an athlete's performance indeed lies in their mindset – focus, internal confidence and psychological wellness are the game-changers. 

This episode took a deep dive into the all-important topic of goal-setting in youth sports. Who should carry the mantle? The athlete or the parent? Kate shared that the answer isn’t black or white and how the responsibility shifts as the athlete grows older. We learned that goals should always be within the athlete's control and regular check-ins are crucial to ensure they remain committed. We also confronted the mental hurdles young athletes face and shared strategies to help them navigate, manage their mental state during competitions, and foster a healthier approach to performance evaluation. 

In the final stretch of our conversation, we explored a critical issue – an athlete's identity. Far too often, athletes lose themselves to the sport, forgetting their identity outside the field. The role of parents proves pivotal here, setting healthy examples and supporting their children to develop a sense of self. We confronted the concept of ownership in athletics, underscoring the impact of taking charge of even the minute details on overall performance. The power of visualization and mental preparation was also at the center stage. This episode is packed with invaluable insights into the psychological aspect of sports performance. Join us in this enlightening conversation with Kate Allgood!

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> As we welcomed Kate Allgood, mental performance coach and CEO, onto our latest podcast, we couldn't help but be astounded by her fascinating journey from ice hockey player to a specialized mental trainer for athletes. Her insights into the inner workings of an athlete's mind proved to be thought-provoking and enlightening - a must-listen for any parent, coach, or aspiring athlete. She taught us that the heart of an athlete's performance indeed lies in their mindset – focus, internal confidence and psychological wellness are the game-changers. 

This episode took a deep dive into the all-important topic of goal-setting in youth sports. Who should carry the mantle? The athlete or the parent? Kate shared that the answer isn’t black or white and how the responsibility shifts as the athlete grows older. We learned that goals should always be within the athlete's control and regular check-ins are crucial to ensure they remain committed. We also confronted the mental hurdles young athletes face and shared strategies to help them navigate, manage their mental state during competitions, and foster a healthier approach to performance evaluation. 

In the final stretch of our conversation, we explored a critical issue – an athlete's identity. Far too often, athletes lose themselves to the sport, forgetting their identity outside the field. The role of parents proves pivotal here, setting healthy examples and supporting their children to develop a sense of self. We confronted the concept of ownership in athletics, underscoring the impact of taking charge of even the minute details on overall performance. The power of visualization and mental preparation was also at the center stage. This episode is packed with invaluable insights into the psychological aspect of sports performance. Join us in this enlightening conversation with Kate Allgood!

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-13406756 Tue, 15 Aug 2023 07:00:00 -0400 3031 33 full false Exposing Unruly Parents with Little League President Don Bozzuffi Exposing Unruly Parents with Little League President Don Bozzuffi What if you could change the culture of youth sports for the better? Join us as we talk to Don Bozzuffi, a man who has done just that by taking on the issue of parental behavior at Little League Baseball Games. With nearly 50 years of experience in youth sports and serving as the president of Deptford Little League since 2010, Don shares his journey of tackling this pervasive issue and how his efforts are creating a positive environment for young athletes.

In our conversation, we dive into the reasons behind the drastic shift in parental behavior over the years, from entitlement to misunderstanding the importance of being a positive influence. 

Don also sheds light on the impact of inappropriate language and actions on children, emphasizing the necessity of teaching situational plays and the skillset of baseball. Furthermore, we explore the implementation and benefits of a code of conduct policy to protect volunteers and ensure a more structured and disciplined atmosphere at games.

Our insightful and thought-provoking discussion with Don Bozzuffi offers hope for a better future in youth sports. By addressing the issue of sportsmanship head-on and implementing a code of conduct policy, Don's efforts have garnered national attention and inspired others to follow suit. Listen in to learn how we can all work together to create a more positive culture in youth sports and raise the next generation of champions.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> What if you could change the culture of youth sports for the better? Join us as we talk to Don Bozzuffi, a man who has done just that by taking on the issue of parental behavior at Little League Baseball Games. With nearly 50 years of experience in youth sports and serving as the president of Deptford Little League since 2010, Don shares his journey of tackling this pervasive issue and how his efforts are creating a positive environment for young athletes.

In our conversation, we dive into the reasons behind the drastic shift in parental behavior over the years, from entitlement to misunderstanding the importance of being a positive influence. 

Don also sheds light on the impact of inappropriate language and actions on children, emphasizing the necessity of teaching situational plays and the skillset of baseball. Furthermore, we explore the implementation and benefits of a code of conduct policy to protect volunteers and ensure a more structured and disciplined atmosphere at games.

Our insightful and thought-provoking discussion with Don Bozzuffi offers hope for a better future in youth sports. By addressing the issue of sportsmanship head-on and implementing a code of conduct policy, Don's efforts have garnered national attention and inspired others to follow suit. Listen in to learn how we can all work together to create a more positive culture in youth sports and raise the next generation of champions.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-13073345 Wed, 21 Jun 2023 07:00:00 -0400 2937 32 full false So You Want to Develop a College Hockey Player with Jim & Andrea McMenamin So You Want to Develop a College Hockey Player with Jim & Andrea McMenamin In this episode, Jim and Andrea MacMenamin discuss the process to raise and develop two collegiate hockey players.

Eldest son, Colton, attended and played hockey for Division-III Stevenson University in Maryland, while their youngest son, Connor, just completed four years at Penn State University and has committed to play for Minnesota-Duluth for the 2023-24 season.

Both parents have a history of military service in their family and much of the discipline and regimen has been utilized in their parenting styles.

The McMenamins talk about sending Connor away to Shattuck-St. Mary's - a Minnesota boarding school - at the age of 14 before moving on to the USHL and college hockey. 

They also explain the maturity of hockey players and why playing collegiately as a teenager is so difficult. Andrea details how the PeeWee Quebec Invitational was the start of grabbing the eye of regional and international scouts.

 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> In this episode, Jim and Andrea MacMenamin discuss the process to raise and develop two collegiate hockey players.

Eldest son, Colton, attended and played hockey for Division-III Stevenson University in Maryland, while their youngest son, Connor, just completed four years at Penn State University and has committed to play for Minnesota-Duluth for the 2023-24 season.

Both parents have a history of military service in their family and much of the discipline and regimen has been utilized in their parenting styles.

The McMenamins talk about sending Connor away to Shattuck-St. Mary's - a Minnesota boarding school - at the age of 14 before moving on to the USHL and college hockey. 

They also explain the maturity of hockey players and why playing collegiately as a teenager is so difficult. Andrea details how the PeeWee Quebec Invitational was the start of grabbing the eye of regional and international scouts.

 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12889323 Mon, 22 May 2023 07:00:00 -0400 3404 31 full false Why Running shouldn't be a Form of Punishment with Olympic Track Coach Sue Humphrey Why Running shouldn't be a Form of Punishment with Olympic Track Coach Sue Humphrey Sue Humphrey is a three-time Olympic coach who also served as the head coach for the U.S. Olympics Women’s Track and Field team at the 2004 Summer Games in Athens, Greece. She has trained some of the world’s best athletes from high jumper Charles Austin to gold medalist Jackie Joyner-Kersee.

Humphrey’s career has also heavily involved in advocating for women’s rights in college sports through the Title IX amendment.

Currently a high school track coach in Texas, Humphrey is the author of “I Want to Run: The Olympic Developmental Training and Nutritional Guide for Young and Teen Track Runners Ages 10 to 18.”

In this episode, we discuss the impact international athletes have on the changing landscape of collegiate athletes, why running shouldn’t be used as punishment in other sports and the biggest challenge to Title IX - Transgender athletics and how the NCAA should categorize the transgender athlete.

Support the show

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https://www.linkedin.com/in/johnboruk/

]]> Sue Humphrey is a three-time Olympic coach who also served as the head coach for the U.S. Olympics Women’s Track and Field team at the 2004 Summer Games in Athens, Greece. She has trained some of the world’s best athletes from high jumper Charles Austin to gold medalist Jackie Joyner-Kersee.

Humphrey’s career has also heavily involved in advocating for women’s rights in college sports through the Title IX amendment.

Currently a high school track coach in Texas, Humphrey is the author of “I Want to Run: The Olympic Developmental Training and Nutritional Guide for Young and Teen Track Runners Ages 10 to 18.”

In this episode, we discuss the impact international athletes have on the changing landscape of collegiate athletes, why running shouldn’t be used as punishment in other sports and the biggest challenge to Title IX - Transgender athletics and how the NCAA should categorize the transgender athlete.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-12650459 Wed, 19 Apr 2023 07:00:00 -0400 3121 30 full false Restructuring Youth Sports in the Public School System with Advocate & Coach Mitch Lyons Restructuring Youth Sports in the Public School System with Advocate & Coach Mitch Lyons Mitch Lyons has made it his mission to reform and remodel athletics within the public school system.

His belief through historical context and research-based learning implored him to advocate for students, parents and administrators through two non-profit organizations: GetPsychedSports.org and EndAbusiveCoaching.org.  As a result, he has conducted workshops on educational athletics and Social Emotional Learning.

Mitch has also coached basketball for over 25 years at just almost every level (community, travel, AAU, high school and college). Now retired, Mitch also practiced law and used that skill set to help implement change and legislation in the state of Massachusetts.

In this episode, Mitch discusses the work of his non-profit organizations, the emotional and physical abuse that comes with youth sports, how to create a positive environment and giving children a voice to feel comfortable speaking openly with their coaches.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Mitch Lyons has made it his mission to reform and remodel athletics within the public school system.

His belief through historical context and research-based learning implored him to advocate for students, parents and administrators through two non-profit organizations: GetPsychedSports.org and EndAbusiveCoaching.org.  As a result, he has conducted workshops on educational athletics and Social Emotional Learning.

Mitch has also coached basketball for over 25 years at just almost every level (community, travel, AAU, high school and college). Now retired, Mitch also practiced law and used that skill set to help implement change and legislation in the state of Massachusetts.

In this episode, Mitch discusses the work of his non-profit organizations, the emotional and physical abuse that comes with youth sports, how to create a positive environment and giving children a voice to feel comfortable speaking openly with their coaches.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-12532628 Fri, 07 Apr 2023 07:00:00 -0400 3431 29 full false Addressing a Painful Situation & the Opportunity that comes from Disappointment - A Personal Story Addressing a Painful Situation & the Opportunity that comes from Disappointment - A Personal Story Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12542500 Thu, 30 Mar 2023 10:00:00 -0400 2156 28 full false It's Never too Late to Start with PGA Club Pro Dave McNabb It's Never too Late to Start with PGA Club Pro Dave McNabb Born in Mt. Clemens, MI, Dave McNabb moved to the Delaware Valley in2010 when he was named the head golf pro at Applebrook Country Club in Malvern, PA.

Impressively, Dave didn't take up the sport of golf until his mid-20s, and has started playing some of his best golf later in life when many athletes are on the downslope of their careers. 

Dave qualified for his first major PGA tournament at the age of 47. He first teed off with the pros at the 2013 PGA Championship at famed Oak Hill, and then subsequently qualified in 2014 at Valhalla and 2017 at Quail Hollow.

Dave is regarded as one of the top players in the Philadelphia area and is the proud owner of two Delaware State Open Championships and numerous Philadelphia PGA titles. Above all else, Dave’s passion lies with his family and his service to the membership at Applebrook Country Club.

In this episode, McNabb discusses starting the game of gold at a later age and how he's improved with age,  and the state of golf within the younger generation including ways to make the game more enjoyable.

Support the show

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https://twitter.com/rac_podcast1

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]]> Born in Mt. Clemens, MI, Dave McNabb moved to the Delaware Valley in2010 when he was named the head golf pro at Applebrook Country Club in Malvern, PA.

Impressively, Dave didn't take up the sport of golf until his mid-20s, and has started playing some of his best golf later in life when many athletes are on the downslope of their careers. 

Dave qualified for his first major PGA tournament at the age of 47. He first teed off with the pros at the 2013 PGA Championship at famed Oak Hill, and then subsequently qualified in 2014 at Valhalla and 2017 at Quail Hollow.

Dave is regarded as one of the top players in the Philadelphia area and is the proud owner of two Delaware State Open Championships and numerous Philadelphia PGA titles. Above all else, Dave’s passion lies with his family and his service to the membership at Applebrook Country Club.

In this episode, McNabb discusses starting the game of gold at a later age and how he's improved with age,  and the state of golf within the younger generation including ways to make the game more enjoyable.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12502160 Thu, 23 Mar 2023 13:00:00 -0400 3006 27 full false Overcoming Fear and Playing Fearless with Dr. Jay Cavanaugh Overcoming Fear and Playing Fearless with Dr. Jay Cavanaugh Dr. Jay Cavanaugh is the owner and host of The Behind The Best brand. He  is a highly sought-after Mental Performance Coach for Pro Athletes, most notably in motocross and the supercross circuit. His work also includes golf and tennis professionals.

Cavanaugh is also the founder of The VIBE Mindset. As a medical professional, a high-performance mindset coach for professional athletes, and an emotional intelligence coach for leaders, he focuses on robust techniques for self-mastery.

Cavanaugh also publishes a weekly newsletter to help athletes end performance anxiety and stop choking while improving focus with the ability to bounce back from failure.

In this episode, Dr. Cavanaugh discusses the key strategies in overcoming fear that can paralyze an athlete's mindset and how to overcome these mind-numbing obstacles. 

Support the show

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https://www.linkedin.com/in/johnboruk/

]]> Dr. Jay Cavanaugh is the owner and host of The Behind The Best brand. He  is a highly sought-after Mental Performance Coach for Pro Athletes, most notably in motocross and the supercross circuit. His work also includes golf and tennis professionals.

Cavanaugh is also the founder of The VIBE Mindset. As a medical professional, a high-performance mindset coach for professional athletes, and an emotional intelligence coach for leaders, he focuses on robust techniques for self-mastery.

Cavanaugh also publishes a weekly newsletter to help athletes end performance anxiety and stop choking while improving focus with the ability to bounce back from failure.

In this episode, Dr. Cavanaugh discusses the key strategies in overcoming fear that can paralyze an athlete's mindset and how to overcome these mind-numbing obstacles. 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12437897 Wed, 15 Mar 2023 07:00:00 -0400 3041 26 full false Why Being a Great 12-year-old isn't so Great with NHL Scout Lew Mongelluzzo Why Being a Great 12-year-old isn't so Great with NHL Scout Lew Mongelluzzo  The Philadelphia native has spent five decades involved in the game of hockey as a player, coach, director and most recently as a scout.

   Mongelluzzo served as Director of Player Personnel for USA's National Junior team from 2002-06.  He's the architect of the Liberty Bell Games, the premier hockey showcase in the Mid-Atlantic region for 14-17 year-olds.

   He currently serves as a senior scout for the New Jersey Devils organization.

   In this episode, Mongelluzzo discusses the challenges of youth hockey and why an exceptional 12-year-old hockey player doesn't translate into an excellent 18-year-old or even an NHL prospect. 

   He also dives into the careers of Chris Drury, Mike Richter and Tim Thomas and how they overcame a lack of size with tremendous work ethic.

Support the show

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https://twitter.com/rac_podcast1

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]]>  The Philadelphia native has spent five decades involved in the game of hockey as a player, coach, director and most recently as a scout.

   Mongelluzzo served as Director of Player Personnel for USA's National Junior team from 2002-06.  He's the architect of the Liberty Bell Games, the premier hockey showcase in the Mid-Atlantic region for 14-17 year-olds.

   He currently serves as a senior scout for the New Jersey Devils organization.

   In this episode, Mongelluzzo discusses the challenges of youth hockey and why an exceptional 12-year-old hockey player doesn't translate into an excellent 18-year-old or even an NHL prospect. 

   He also dives into the careers of Chris Drury, Mike Richter and Tim Thomas and how they overcame a lack of size with tremendous work ethic.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12401446 Thu, 09 Mar 2023 07:00:00 -0500 3582 25 full false Developing the Confidence Required for Peak Performance with Sports Psychologist Dr. Joel Fish Developing the Confidence Required for Peak Performance with Sports Psychologist Dr. Joel Fish Dr. Joel Fish is a nationally recognized expert in sport psychology who has worked in the field for the past twenty-five years. He is a licensed psychologist who has worked extensively with athletes of all ages and skills levels, from youth sport through the Olympic and professional ranks. Dr. Fish has been a sport psychology consultant for the Philadelphia 76ers, the Philadelphia Flyers, the Philadelphia Phillies Organization,the USA Women’s National Field Hockey Team, and the USA Women’s National Soccer Team.

He is one of the only sport psychologists in the country who has worked with three professional sports teams in the same city at the same time. Dr. Fish has also served as a sport psychology consultant for Saint Joseph’s University, the University of Pennsylvania,and Temple University.

He has spoken nationwide on sport psychology at over 300 universities and is a popular presenter at a variety of athletic functions.

In this episode, Dr. Fish discusses the confidence issues young athletes battle with and how the deep dive involved in his psychoanalysis. He also discusses his book 101 Ways to become a Terrific Sports Parent.

Support the show

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https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Dr. Joel Fish is a nationally recognized expert in sport psychology who has worked in the field for the past twenty-five years. He is a licensed psychologist who has worked extensively with athletes of all ages and skills levels, from youth sport through the Olympic and professional ranks. Dr. Fish has been a sport psychology consultant for the Philadelphia 76ers, the Philadelphia Flyers, the Philadelphia Phillies Organization,the USA Women’s National Field Hockey Team, and the USA Women’s National Soccer Team.

He is one of the only sport psychologists in the country who has worked with three professional sports teams in the same city at the same time. Dr. Fish has also served as a sport psychology consultant for Saint Joseph’s University, the University of Pennsylvania,and Temple University.

He has spoken nationwide on sport psychology at over 300 universities and is a popular presenter at a variety of athletic functions.

In this episode, Dr. Fish discusses the confidence issues young athletes battle with and how the deep dive involved in his psychoanalysis. He also discusses his book 101 Ways to become a Terrific Sports Parent.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-12323125 Mon, 27 Feb 2023 07:00:00 -0500 3290 24 full false Get Comfortable being Uncomfortable with West Chester Field Hockey Coach Amy Cohen Get Comfortable being Uncomfortable with West Chester Field Hockey Coach Amy Cohen Amy Cohen just completed her 12th season as head coach of the West Chester University field hockey team. During her tenure, Cohen has led the Rams to three national championships with eight trips to the national semifinals, including most recently in 2022.

A 2002 graduate of Lafayette College with a bachelor’s degree in History, Cohen was a four-year starting goalkeeper for the Leopards (1998-2001). 

In this episode, Cohen discusses what has led to her success which derives from her motto, "Be comfortable being uncomfortable" and how that philosophy has guided her to be one of the most successful coaches in Division-II field hockey.

Cohen openly discusses her gay lifestyle and her open door policy through relationships with players and their families, recruiting and coaching with her assistants and the support from the university.


Support the show

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]]> Amy Cohen just completed her 12th season as head coach of the West Chester University field hockey team. During her tenure, Cohen has led the Rams to three national championships with eight trips to the national semifinals, including most recently in 2022.

A 2002 graduate of Lafayette College with a bachelor’s degree in History, Cohen was a four-year starting goalkeeper for the Leopards (1998-2001). 

In this episode, Cohen discusses what has led to her success which derives from her motto, "Be comfortable being uncomfortable" and how that philosophy has guided her to be one of the most successful coaches in Division-II field hockey.

Cohen openly discusses her gay lifestyle and her open door policy through relationships with players and their families, recruiting and coaching with her assistants and the support from the university.


Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12037937 Mon, 20 Feb 2023 05:00:00 -0500 2812 23 full false How Money and Mania Are Ruining Kids' Sports with Author Linda Flanagan How Money and Mania Are Ruining Kids' Sports with Author Linda Flanagan In Take Back the Game: How Money and Mania are Ruining Kids' Sports, coach, journalist and writer Linda Flanagan reveals how the youth sports industry capitalizes on parents’ worry about their kids’ futures, selling the idea that more competitive play is essential in the feeding frenzy over access to colleges and universities. Drawing on her experience as a coach and a parent, along with research and expert analysis, Flanagan delves into a national obsession that has: 

  • Compelled kids to specialize year-round in one sport. 
  • Increased the risk of both physical injury and mental health problems.
  • Encouraged egregious behavior by coaches and parents.
  • Reduced access to sports for low-income families. 

 In this episode, Flanagan discusses the ramifications that youth sports is becoming more of an industry pushed big corporate greed, the consequences of raising the stakes for kids and parents alike--and the changes we need now.

In addition, we discuss the potential damaging impact of NIL (name, image and likeness) and how parents are looking to profit from the rule change. 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> In Take Back the Game: How Money and Mania are Ruining Kids' Sports, coach, journalist and writer Linda Flanagan reveals how the youth sports industry capitalizes on parents’ worry about their kids’ futures, selling the idea that more competitive play is essential in the feeding frenzy over access to colleges and universities. Drawing on her experience as a coach and a parent, along with research and expert analysis, Flanagan delves into a national obsession that has: 

  • Compelled kids to specialize year-round in one sport. 
  • Increased the risk of both physical injury and mental health problems.
  • Encouraged egregious behavior by coaches and parents.
  • Reduced access to sports for low-income families. 

 In this episode, Flanagan discusses the ramifications that youth sports is becoming more of an industry pushed big corporate greed, the consequences of raising the stakes for kids and parents alike--and the changes we need now.

In addition, we discuss the potential damaging impact of NIL (name, image and likeness) and how parents are looking to profit from the rule change. 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12070152 Mon, 13 Feb 2023 19:00:00 -0500 3427 22 full false Eating like a Champion with Nutritionist Jill Castle Eating like a Champion with Nutritionist Jill Castle Registered dietitian and childhood nutrition expert Jill Castle wrote the book "Eat Like a Champion" and has helped young athletes perform at the highest level with a high-octane, well-balanced diet.

In this episode, Castle details the nutritional needs of athletic kids and should a diet be tailored differently depending on what sport that child participates in.

Castle also addresses counterproductive and unhealthy eating patterns and how to develop optimal health that leads to standout performances on the playing field.

Other subjects tackled on this episode include packing healthy snacks, how to boost caloric intake during tournament weekends without eating fast food, and where does protein bars and hydration drinks fit into the equation. 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Registered dietitian and childhood nutrition expert Jill Castle wrote the book "Eat Like a Champion" and has helped young athletes perform at the highest level with a high-octane, well-balanced diet.

In this episode, Castle details the nutritional needs of athletic kids and should a diet be tailored differently depending on what sport that child participates in.

Castle also addresses counterproductive and unhealthy eating patterns and how to develop optimal health that leads to standout performances on the playing field.

Other subjects tackled on this episode include packing healthy snacks, how to boost caloric intake during tournament weekends without eating fast food, and where does protein bars and hydration drinks fit into the equation. 

Support the show

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]]> Buzzsprout-12037928 Mon, 06 Feb 2023 17:00:00 -0500 3259 21 full false The Importance of Unstructured Activity with Physical Therapist Dr. Jon Herting The Importance of Unstructured Activity with Physical Therapist Dr. Jon Herting Dr. Jon Herting is a dynamic clinician who has been involved in rehabilitation and strength and conditioning for 10 years and has built a reputation among athletes as a clinician who promotes quick results and optimal outcomes.

As a Doctor of Physical Therapy and Certified Strength and Conditioning coach Jon has worked with athletes of all levels from adolescent to Olympic level and is a part of USA Weightlifting’s Medical staff. Jon believes in a holistic approach to rehab and believes that the ultimate goal of the rehab process is patient autonomy. He believes that there is not a distinct line between rehab and the training process.

In this episode, Dr. Herting explains the connection between mind and body and it's intertwined through youth participation, exercise and everyday activity.  More importantly, he stress the connection of unorganized activity and play in adolescence and how it can help protect against injury later in life.  

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]]> Dr. Jon Herting is a dynamic clinician who has been involved in rehabilitation and strength and conditioning for 10 years and has built a reputation among athletes as a clinician who promotes quick results and optimal outcomes.

As a Doctor of Physical Therapy and Certified Strength and Conditioning coach Jon has worked with athletes of all levels from adolescent to Olympic level and is a part of USA Weightlifting’s Medical staff. Jon believes in a holistic approach to rehab and believes that the ultimate goal of the rehab process is patient autonomy. He believes that there is not a distinct line between rehab and the training process.

In this episode, Dr. Herting explains the connection between mind and body and it's intertwined through youth participation, exercise and everyday activity.  More importantly, he stress the connection of unorganized activity and play in adolescence and how it can help protect against injury later in life.  

Support the show

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https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12037812 Mon, 30 Jan 2023 07:00:00 -0500 2924 20 full false How a College Freshman's Inspiration Started a $4 Million Charitable Foundation with Jeff Baxter How a College Freshman's Inspiration Started a $4 Million Charitable Foundation with Jeff Baxter In April 2005, towards the end of his freshman lacrosse season at Hofstra University, Nick Colleluori was diagnosed with Diffuse Large B-Cell non-Hodgkin’s Lymphoma, a blood cancer affecting the lymphatic system.

But true to Nick’s relentless attitude, he endured a 14-month battle with cancer, undergoing chemotherapy, radiation and a stem cell transplant, along with experimental treatments.

Shortly after being diagnosed, Nicholas recognized a lack of resources for cancer patients and their families. Experiencing firsthand the hardships, from his hospital bed he created the HEADstrong Foundation to raise awareness and funds for cancer by empowering athletes to support his mission. 

Nick drew the organization’s logo moments before entering the operating room for a procedure, and outlined its mission and future plans.

In this episode, Jeff Baxter, Vice President of Senior Community Engagement, discusses the impact of the HEADstrong Foundation and how they've carried out Nick's vision of raising millions of dollars and supporting thousands of patients nationwide.


Support the show

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]]> In April 2005, towards the end of his freshman lacrosse season at Hofstra University, Nick Colleluori was diagnosed with Diffuse Large B-Cell non-Hodgkin’s Lymphoma, a blood cancer affecting the lymphatic system.

But true to Nick’s relentless attitude, he endured a 14-month battle with cancer, undergoing chemotherapy, radiation and a stem cell transplant, along with experimental treatments.

Shortly after being diagnosed, Nicholas recognized a lack of resources for cancer patients and their families. Experiencing firsthand the hardships, from his hospital bed he created the HEADstrong Foundation to raise awareness and funds for cancer by empowering athletes to support his mission. 

Nick drew the organization’s logo moments before entering the operating room for a procedure, and outlined its mission and future plans.

In this episode, Jeff Baxter, Vice President of Senior Community Engagement, discusses the impact of the HEADstrong Foundation and how they've carried out Nick's vision of raising millions of dollars and supporting thousands of patients nationwide.


Support the show

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https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12037422 Mon, 23 Jan 2023 07:00:00 -0500 3087 19 full false Juggling a Multi-Athlete Household with Ken and Kim O'Donnell Juggling a Multi-Athlete Household with Ken and Kim O'Donnell For the past 15+ years, Montgomeryville, Pennsylvania's Ken and Kim O'Donnell have incorporated a heavy dose for youth field hockey into their lives.

Having raised five girls who have worked their way up the ranks from the grass roots stages of the sport all the way to the way to the highest levels of Division-I, including a pair of twins who will be attending Penn State University once they graduated from high school.

Here's a list of the O'Donnell girls, their ages, and what universities they've committed to...

Casey, 25, James Madison
Brianna, 23, Penn State/Drexel (5th year)
Erin, 21, James Madison/West Chester
Kerry, 17, Penn State
Riley, 17, Penn State

In this episode, the O'Donnells discuss the challenges, obstacles and pure excitement of raising five Division-I athletes and how parents of future collegiate athletes can follow in their footsteps.


Support the show

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]]> For the past 15+ years, Montgomeryville, Pennsylvania's Ken and Kim O'Donnell have incorporated a heavy dose for youth field hockey into their lives.

Having raised five girls who have worked their way up the ranks from the grass roots stages of the sport all the way to the way to the highest levels of Division-I, including a pair of twins who will be attending Penn State University once they graduated from high school.

Here's a list of the O'Donnell girls, their ages, and what universities they've committed to...

Casey, 25, James Madison
Brianna, 23, Penn State/Drexel (5th year)
Erin, 21, James Madison/West Chester
Kerry, 17, Penn State
Riley, 17, Penn State

In this episode, the O'Donnells discuss the challenges, obstacles and pure excitement of raising five Division-I athletes and how parents of future collegiate athletes can follow in their footsteps.


Support the show

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]]> John Boruk Buzzsprout-12022826 Mon, 16 Jan 2023 07:00:00 -0500 2912 18 full false How Parents can Provide Better Coaching with HS Basketball Coach Greg Berge How Parents can Provide Better Coaching with HS Basketball Coach Greg Berge Greg Berge has spent nearly 30 years as a coach and an administrator working with teenage athletes.  Berge currently serves as the high school principal and varsity boys basketball coach in Lake City, Minnesota.

As of this episode, Berge's Tigers team was undefeated and ranked #1 in Class AA. However, Berge's contributions to leadership extend beyond the basketball court.  

He's also the author of two books: Coaching Gold and Culture Wins. He publishes a free weekly newsletter, hosts a sports leadership summit and runs a "Culture Wins" workshop. Much of his work can be found daily on his Twitter feed @gb1121

In the episode, Berge describes how parents can lay the groundwork for their children through proper and encouraging coaching while exploring the ways coaches can hurt their team without knowing it.

Support the show

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]]> Greg Berge has spent nearly 30 years as a coach and an administrator working with teenage athletes.  Berge currently serves as the high school principal and varsity boys basketball coach in Lake City, Minnesota.

As of this episode, Berge's Tigers team was undefeated and ranked #1 in Class AA. However, Berge's contributions to leadership extend beyond the basketball court.  

He's also the author of two books: Coaching Gold and Culture Wins. He publishes a free weekly newsletter, hosts a sports leadership summit and runs a "Culture Wins" workshop. Much of his work can be found daily on his Twitter feed @gb1121

In the episode, Berge describes how parents can lay the groundwork for their children through proper and encouraging coaching while exploring the ways coaches can hurt their team without knowing it.

Support the show

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https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-12011445 Mon, 09 Jan 2023 22:00:00 -0500 2952 17 full false Developing and Cultivating Leadership with Penn Lacrosse Coach Karin Corbett Developing and Cultivating Leadership with Penn Lacrosse Coach Karin Corbett Through 23 seasons as head coach at the University of Pennsylvania, Karin Corbett has established the University of Pennsylvania as one of the nation's elite women's lacrosse programs with 11 Ivy League championships in the past 16 years, 13-straight trips to the NCAA Tournament prior to the pandemic, including three trips to the national semifinals, Corbett's teams have established themselves as perennial NCAA powers. 

The pinnacle of Corbett's tenure was the 2008 season where the Quakers were NCAA Finalists and spent a number of weeks ranked No. 1 in the country after defeating Northwestern in the regular season.

As an undergraduate at William & Mary, Corbett captained both the field hockey and lacrosse teams as a senior in 1992. She earned first-team All-America honors and was named Colonial Athletic Association (CAA) Player of the Year in lacrosse as a senior, and was a Regional All-American in field hockey in the fall of 1991.
 
In the summer of 1991, Corbett was a member of the Under-23 National Lacrosse team which faced Great Britain. Following her college career, Corbett was a member of the United States Women's Lacrosse team from 1993-96. 

In the episode, Corbett talks about the difficulty of recruiting at an Ivy League institution and the lack of leadership skills and abilities among today's athletes in this generation.

Support the show

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]]> Through 23 seasons as head coach at the University of Pennsylvania, Karin Corbett has established the University of Pennsylvania as one of the nation's elite women's lacrosse programs with 11 Ivy League championships in the past 16 years, 13-straight trips to the NCAA Tournament prior to the pandemic, including three trips to the national semifinals, Corbett's teams have established themselves as perennial NCAA powers. 

The pinnacle of Corbett's tenure was the 2008 season where the Quakers were NCAA Finalists and spent a number of weeks ranked No. 1 in the country after defeating Northwestern in the regular season.

As an undergraduate at William & Mary, Corbett captained both the field hockey and lacrosse teams as a senior in 1992. She earned first-team All-America honors and was named Colonial Athletic Association (CAA) Player of the Year in lacrosse as a senior, and was a Regional All-American in field hockey in the fall of 1991.
 
In the summer of 1991, Corbett was a member of the Under-23 National Lacrosse team which faced Great Britain. Following her college career, Corbett was a member of the United States Women's Lacrosse team from 1993-96. 

In the episode, Corbett talks about the difficulty of recruiting at an Ivy League institution and the lack of leadership skills and abilities among today's athletes in this generation.

Support the show

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https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11830555 Mon, 02 Jan 2023 07:00:00 -0500 2921 16 full false Defying all Odds with Former Philadelphia Eagle Vince Papale Defying all Odds with Former Philadelphia Eagle Vince Papale By now, NFL fans should know Vince Papale. Or at least his remarkable story.

Papale's life and career with the Philadelphia Eagles was the inspiration behind the Disney movie "Invincible" starring Mark Wahlberg.

Working as a part-time teacher and bartender, Papale did the impossible by earning a roster spot on the Philadelphia Eagles in an open tryout. At the age of 30, he became the oldest rookie in NFL history, eventually playing three seasons and serving as captain of the Eagles special team's unit.

In this episode, Papale discusses what drove him as a person to overcome such staggering odds to earn a spot on an NFL roster, and what advice he gives children and youth about pursuing their dreams and aspirations while dealing with adversity through life's harsh lessons. 

Support the show

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]]> By now, NFL fans should know Vince Papale. Or at least his remarkable story.

Papale's life and career with the Philadelphia Eagles was the inspiration behind the Disney movie "Invincible" starring Mark Wahlberg.

Working as a part-time teacher and bartender, Papale did the impossible by earning a roster spot on the Philadelphia Eagles in an open tryout. At the age of 30, he became the oldest rookie in NFL history, eventually playing three seasons and serving as captain of the Eagles special team's unit.

In this episode, Papale discusses what drove him as a person to overcome such staggering odds to earn a spot on an NFL roster, and what advice he gives children and youth about pursuing their dreams and aspirations while dealing with adversity through life's harsh lessons. 

Support the show

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https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-11830054 Mon, 19 Dec 2022 07:00:00 -0500 3216 15 full false How Female Athletes can get Noticed with St. Joe's Field Hockey Coach Hannah Prince How Female Athletes can get Noticed with St. Joe's Field Hockey Coach Hannah Prince In her first year as  St. Joe's field hockey coach, Hannah Prince led the Hawks to a 16-4 record advancing to the Round of 8 in the NCAA Tournament before losing to eventual NCAA Champion North Carolina Tar Heels.

 In her collegiate career, Prince was a four-year starter at UMass from 2010-13, helping the Minutewomen to three Atlantic 10 titles and three NCAA appearances. Prince also competed on the international level, serving as a captain on the USA Field Hockey Indoor National Team from 2015 until her retirement in June 2021. 

In this episode, Prince talks about her first season at St. Joe's and dives into what she looks for in recruiting high school talent. She also discusses a lot of the concerns for today's parents including pay-for-play, the importance of tournaments and showcases, access to water-based turf and what events should some of the top high school players target for participation.

Support the show

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]]> In her first year as  St. Joe's field hockey coach, Hannah Prince led the Hawks to a 16-4 record advancing to the Round of 8 in the NCAA Tournament before losing to eventual NCAA Champion North Carolina Tar Heels.

 In her collegiate career, Prince was a four-year starter at UMass from 2010-13, helping the Minutewomen to three Atlantic 10 titles and three NCAA appearances. Prince also competed on the international level, serving as a captain on the USA Field Hockey Indoor National Team from 2015 until her retirement in June 2021. 

In this episode, Prince talks about her first season at St. Joe's and dives into what she looks for in recruiting high school talent. She also discusses a lot of the concerns for today's parents including pay-for-play, the importance of tournaments and showcases, access to water-based turf and what events should some of the top high school players target for participation.

Support the show

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https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11781816 Mon, 12 Dec 2022 07:00:00 -0500 2645 13 full false Overcoming Depression and Bankruptcy with Former NBA Player Jumaine Jones Overcoming Depression and Bankruptcy with Former NBA Player Jumaine Jones Growing up in the small southern town of Manilla, Georgia Jumaine Jones developed into one of the top high school basketball players in the nation. The Parade All-American played two seasons for the Georgia Bulldogs, leading the SEC in scoring as a sophomore.

From there, Jumaine left college for the NBA where he was selected in the first round and eventually traded to the Philadelphia 76ers prior to his rookie season.

Jones never blossomed into an NBA star, but he played 8 years in the NBA and another 8 years in Europe before eventually retiring.

In this very revealing episode, Jumaine discusses his childhood growing up in an area of Florida dubbed "Vietnam" because of its violent nature. He also digs into his struggles with depression, alcohol and drugs after retiring from professional basketball. 

Jones details his life struggles and triumphs in his recently autobiography Last Man Standing: Behind the Game. 

Support the show

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]]> Growing up in the small southern town of Manilla, Georgia Jumaine Jones developed into one of the top high school basketball players in the nation. The Parade All-American played two seasons for the Georgia Bulldogs, leading the SEC in scoring as a sophomore.

From there, Jumaine left college for the NBA where he was selected in the first round and eventually traded to the Philadelphia 76ers prior to his rookie season.

Jones never blossomed into an NBA star, but he played 8 years in the NBA and another 8 years in Europe before eventually retiring.

In this very revealing episode, Jumaine discusses his childhood growing up in an area of Florida dubbed "Vietnam" because of its violent nature. He also digs into his struggles with depression, alcohol and drugs after retiring from professional basketball. 

Jones details his life struggles and triumphs in his recently autobiography Last Man Standing: Behind the Game. 

Support the show

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]]> John Boruk Buzzsprout-11782513 Mon, 05 Dec 2022 07:00:00 -0500 3095 14 full false The Making of Johnny Hockey with Guy & Jane Gaudreau The Making of Johnny Hockey with Guy & Jane Gaudreau NHL Superstar Johnny Gaudreau grew up in the small South Jersey community of Carneys Point, just outside the city of Philadelphia. 

Gaudreau is one of four kids raised by Guy & Jane Gaudreau, who have cultivated a hockey playing family.  Johnny along with his younger brother Matt both attended Boston College on scholarship. It was during his time at B.C. that Johnny took on the name "Johnny Hockey" winning the Hobey Baker award as the NCAA's best player.

Soon after, Johnny joined the Calgary Flames scoring 210 goals over his first full eight seasons in the NHL. In the summer of 2022, the 6-time all-star winger signed a 7-year, $68-million contract with the Columbus Blue Jackets.

In this episode, Guy & Jae Gaudreau talk about the process of grooming an NHL star, the commitment and dedication the family provided, as well as, juggling the responsibilities of raising four children. 

Support the show

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]]> NHL Superstar Johnny Gaudreau grew up in the small South Jersey community of Carneys Point, just outside the city of Philadelphia. 

Gaudreau is one of four kids raised by Guy & Jane Gaudreau, who have cultivated a hockey playing family.  Johnny along with his younger brother Matt both attended Boston College on scholarship. It was during his time at B.C. that Johnny took on the name "Johnny Hockey" winning the Hobey Baker award as the NCAA's best player.

Soon after, Johnny joined the Calgary Flames scoring 210 goals over his first full eight seasons in the NHL. In the summer of 2022, the 6-time all-star winger signed a 7-year, $68-million contract with the Columbus Blue Jackets.

In this episode, Guy & Jae Gaudreau talk about the process of grooming an NHL star, the commitment and dedication the family provided, as well as, juggling the responsibilities of raising four children. 

Support the show

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https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-11693563 Mon, 28 Nov 2022 07:00:00 -0500 4324 12 full false Drive & Determination with Olympic Champion Leah Amico Drive & Determination with Olympic Champion Leah Amico Leah Amico is a three-time Olympic gold medalist with USA Softball, a two-time World Champion, a National Softball Hall of Fame Inductee in 2009, and a three-time national champion at The University of Arizona. At Arizona, Leah was also honored as a three-time First Team All-American and a three-time First Team Academic All-American.

Leah leaves people believing they can and will conquer their personal and career goals if they will apply the core principles she speaks about. She is also passionate about being able to enjoy a healthy balance between work and personal life. Leah helps people determine their own views of success and to set goals to rise to the top of their expectations.

In this episode, Leah discusses how she was raised in an environment that led to her unrelenting success on the softball diamond. She discusses the drive and determination in preparing for practices, games and tournaments.  She also ventures into her podcast - The GOLD Standard.  

Support the show

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]]> Leah Amico is a three-time Olympic gold medalist with USA Softball, a two-time World Champion, a National Softball Hall of Fame Inductee in 2009, and a three-time national champion at The University of Arizona. At Arizona, Leah was also honored as a three-time First Team All-American and a three-time First Team Academic All-American.

Leah leaves people believing they can and will conquer their personal and career goals if they will apply the core principles she speaks about. She is also passionate about being able to enjoy a healthy balance between work and personal life. Leah helps people determine their own views of success and to set goals to rise to the top of their expectations.

In this episode, Leah discusses how she was raised in an environment that led to her unrelenting success on the softball diamond. She discusses the drive and determination in preparing for practices, games and tournaments.  She also ventures into her podcast - The GOLD Standard.  

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-11693369 Mon, 21 Nov 2022 07:00:00 -0500 2860 11 full false Managing Sports Injuries with Dr. Jonathan Kropf Managing Sports Injuries with Dr. Jonathan Kropf Dr. Jonathan Kropf has over 15 years of clinical experience managing sports injuries and neuromusculoskeletal injuries utilizing evidence based methods for the treatment and rehab of elite athletes, weekend warriors and families in the area.

Dr. Kropf is currently contracted as the Chiropractic Provider for Villanova University Athletics working in conjunction with the amazing athletic training staff and team physicians in the Villanova Sports Medicine Department.

Dr. Kropf has also perfected the ART (active release technique) technique with soft tissue injuries . ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. 

Support the show

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]]> Dr. Jonathan Kropf has over 15 years of clinical experience managing sports injuries and neuromusculoskeletal injuries utilizing evidence based methods for the treatment and rehab of elite athletes, weekend warriors and families in the area.

Dr. Kropf is currently contracted as the Chiropractic Provider for Villanova University Athletics working in conjunction with the amazing athletic training staff and team physicians in the Villanova Sports Medicine Department.

Dr. Kropf has also perfected the ART (active release technique) technique with soft tissue injuries . ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. 

Support the show

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]]> Buzzsprout-11635720 Mon, 14 Nov 2022 07:00:00 -0500 2953 10 full false Unlocking Optimal Mental Performance with Andrew Pardy Unlocking Optimal Mental Performance with Andrew Pardy Andrew is a consultant to professional and college sports teams and a performance skills coach. He helps elite teenage athletes acquire the self-awareness, mindset and performance skills they need to empower optimal performance.

Andrew is a global leader in sports psychometric assessment and mental game analytics. He has a unique ability to measure the specific intangible building blocks of performance most relevant for each individual athlete. This allows him to pinpoint the specific mental game hurdles that each unique athlete must overcome to clear a path to success.

Andrew enjoyed a four year college athletic career where he learned that skills are physical but consistent performance is mental. He is uniquely equipped to empower athletes to reach optimal states of performance on demand to outperform their competition.

Support the show

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]]> Andrew is a consultant to professional and college sports teams and a performance skills coach. He helps elite teenage athletes acquire the self-awareness, mindset and performance skills they need to empower optimal performance.

Andrew is a global leader in sports psychometric assessment and mental game analytics. He has a unique ability to measure the specific intangible building blocks of performance most relevant for each individual athlete. This allows him to pinpoint the specific mental game hurdles that each unique athlete must overcome to clear a path to success.

Andrew enjoyed a four year college athletic career where he learned that skills are physical but consistent performance is mental. He is uniquely equipped to empower athletes to reach optimal states of performance on demand to outperform their competition.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Buzzsprout-11617084 Mon, 07 Nov 2022 07:00:00 -0500 2755 9 full false Division-II Recruitment with Former Basketball Coach Deirdre Kane Division-II Recruitment with Former Basketball Coach Deirdre Kane Having retired in 2014 Deirdre Kane left the game of women's basketball as West Chester University's all-time winningest coach with 447 victories in her 27 years at the helm.

Since beginning her coaching career, Kane has helped advance women's basketball and athletics through Title IX. She was the first woman to be awarded a scholarship at the University of Dayton. Kane also helped negotiate the first union contract for all coaches across all sports in PSAC (Pennsylvania State Athletic Conference).

In this episode, Kane discusses the role of parents, what she looked for in the recruitment of basketball players and why the sport is losing athletes to other youth sports.

Support the show

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]]> Having retired in 2014 Deirdre Kane left the game of women's basketball as West Chester University's all-time winningest coach with 447 victories in her 27 years at the helm.

Since beginning her coaching career, Kane has helped advance women's basketball and athletics through Title IX. She was the first woman to be awarded a scholarship at the University of Dayton. Kane also helped negotiate the first union contract for all coaches across all sports in PSAC (Pennsylvania State Athletic Conference).

In this episode, Kane discusses the role of parents, what she looked for in the recruitment of basketball players and why the sport is losing athletes to other youth sports.

Support the show

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https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11556350 Mon, 31 Oct 2022 07:00:00 -0400 2972 8 full false The Influence of Ed Snider Youth Hockey & Education with CEO Scott Tharp The Influence of Ed Snider Youth Hockey & Education with CEO Scott Tharp    Scott Tharp has served as President & CEO of the Ed Snider Youth Hockey & Education since 2007. The organization  has been considered the "Gold Standard" in building an inner-city youth hockey program to underprivileged individuals. 

   The Ed Snider Youth Hockey & Education serves children 5-18 yeas of age with a Learn to Skate program and has expanded their outreach with life skills and educational support all centered around the game of hockey.

   Tharp's influence currently has more than 1,500 kids in the program with hundreds of volunteers. He also created a summer camp program to keep children and away from trouble during the months when they're not attending school. 

   In this episode Tharp discusses how the program has created opportunities where they previously didn't exist and how it's a model for everyday athletes.  

Support the show

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]]>    Scott Tharp has served as President & CEO of the Ed Snider Youth Hockey & Education since 2007. The organization  has been considered the "Gold Standard" in building an inner-city youth hockey program to underprivileged individuals. 

   The Ed Snider Youth Hockey & Education serves children 5-18 yeas of age with a Learn to Skate program and has expanded their outreach with life skills and educational support all centered around the game of hockey.

   Tharp's influence currently has more than 1,500 kids in the program with hundreds of volunteers. He also created a summer camp program to keep children and away from trouble during the months when they're not attending school. 

   In this episode Tharp discusses how the program has created opportunities where they previously didn't exist and how it's a model for everyday athletes.  

Support the show

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https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11457165 Mon, 24 Oct 2022 07:00:00 -0400 3005 7 full false Personal Training & Exercise Overload with Jim Ferris Personal Training & Exercise Overload with Jim Ferris Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town.  

Jim is known for his work in the basketball community from training with the Philadelphia 76ers and training several NBA players that live their offseason in the Philadelphia area. 

Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year.

In this episode, Jim discusses the overkill of youth athletes working out, is regimented exercising going too far, and his work internationally that has given him a very unique perspective.

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]]> Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town.  

Jim is known for his work in the basketball community from training with the Philadelphia 76ers and training several NBA players that live their offseason in the Philadelphia area. 

Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year.

In this episode, Jim discusses the overkill of youth athletes working out, is regimented exercising going too far, and his work internationally that has given him a very unique perspective.

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]]> John Boruk Buzzsprout-11451515 Mon, 17 Oct 2022 07:00:00 -0400 2891 6 full false Maturity & Communication with Flyers Hall of Famer Jim Watson Maturity & Communication with Flyers Hall of Famer Jim Watson He's one of the top defensemen in Philadelphia Flyers history! Jim Watson was a 5-time All Star and two-time Stanley Cup champion. His career was cut short due to a chronic back injury he suffered at the age of 18.

Growing up in the tiny town of Smithers, British Columbia, Jim was one of two Watson brothers to play in the NHL along with brother Joe. Both men are currently inducted in the Flyers Hall of Fame.

In 1997, Jim Watson was one of the founding partners in the IceWorks Skating Complex in Aston, PA and currently runs and operates the Jim Watson Hockey Academy and the Jim Watson Hockey Camp where he stresses discipline, maturity and communication starting kids at the age of 5. He has also coached 16U and 18U Tier I hockey teams.

Watson discusses his successful formula in this edition of Raising a Champion! 

Support the show

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]]> He's one of the top defensemen in Philadelphia Flyers history! Jim Watson was a 5-time All Star and two-time Stanley Cup champion. His career was cut short due to a chronic back injury he suffered at the age of 18.

Growing up in the tiny town of Smithers, British Columbia, Jim was one of two Watson brothers to play in the NHL along with brother Joe. Both men are currently inducted in the Flyers Hall of Fame.

In 1997, Jim Watson was one of the founding partners in the IceWorks Skating Complex in Aston, PA and currently runs and operates the Jim Watson Hockey Academy and the Jim Watson Hockey Camp where he stresses discipline, maturity and communication starting kids at the age of 5. He has also coached 16U and 18U Tier I hockey teams.

Watson discusses his successful formula in this edition of Raising a Champion! 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11444372 Mon, 10 Oct 2022 07:00:00 -0400 3100 5 full false Balancing Academics & Athletics with Tom Grandieri Balancing Academics & Athletics with Tom Grandieri The University of Penn outfielder was a three-year letterman with the Quakers. He was the 2010 Ivy League player of the year and was an all-academic Ivy Leaguer. 

In October2018, Grandieri was inducted to the University of Penn Hall of Fame finishing his career with a .360 average.  He is currently the head baseball coach at Episcopal Academy in Newtown Square, PA and also serves as a Financial Services Professional with Montgomery Insurance Services, Inc.

In this episode, Grandieri discusses balancing athletics and academics at a very prominent university on how student-athletes can maintain excellence on the field and in the classroom while coaching today's athletes on the baseball field.

Support the show

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https://www.linkedin.com/in/johnboruk/

]]> The University of Penn outfielder was a three-year letterman with the Quakers. He was the 2010 Ivy League player of the year and was an all-academic Ivy Leaguer. 

In October2018, Grandieri was inducted to the University of Penn Hall of Fame finishing his career with a .360 average.  He is currently the head baseball coach at Episcopal Academy in Newtown Square, PA and also serves as a Financial Services Professional with Montgomery Insurance Services, Inc.

In this episode, Grandieri discusses balancing athletics and academics at a very prominent university on how student-athletes can maintain excellence on the field and in the classroom while coaching today's athletes on the baseball field.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11427992 Mon, 03 Oct 2022 09:00:00 -0400 2878 4 full false Concussion Testing and Prevention with Dr. Vincent Schaller Concussion Testing and Prevention with Dr. Vincent Schaller Dr. Vincent E. Schaller formed the Mid-Atlantic Concussion (MAC) Alliance in 2010.  As a brain injury testing, diagnosis, treatment and concussion management specialist, his chief goal is to facilitate the spread of new concussion technologies.

The MAC Alliance works with over 100 schools and sports programs in concussion diagnosis and treatment as well as training them in proper vestibular screening and vestibular and physical therapies.

In this episode of Raising a Champion, Dr. Schaller discusses the MAC Alliance and what parents can do proactively in helping their children recover from brain injuries.

Support the show

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https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> Dr. Vincent E. Schaller formed the Mid-Atlantic Concussion (MAC) Alliance in 2010.  As a brain injury testing, diagnosis, treatment and concussion management specialist, his chief goal is to facilitate the spread of new concussion technologies.

The MAC Alliance works with over 100 schools and sports programs in concussion diagnosis and treatment as well as training them in proper vestibular screening and vestibular and physical therapies.

In this episode of Raising a Champion, Dr. Schaller discusses the MAC Alliance and what parents can do proactively in helping their children recover from brain injuries.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11386945 Mon, 26 Sep 2022 12:00:00 -0400 3387 3 full false Junior Hockey with Former NHL goaltender & Broadcaster Brian Boucher Junior Hockey with Former NHL goaltender & Broadcaster Brian Boucher The 13-year NHL veteran and former first round pick of the Philadelphia Flyers in 1995 goes in depth into raising and coaching a hockey player while playing the game professionally.

Boucher later transitioned from player to broadcaster and discusses the preparation that goes into both professions while passing that down to his son Tyler, who was a first-round pick of the Ottawa Senators in 2021.

Interestingly, Boucher digs into what he would have done differently with Tyler and how his son developed into top-tier prospect.

Support the show

https://www.facebook.com/RACPodcast1/

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]]> The 13-year NHL veteran and former first round pick of the Philadelphia Flyers in 1995 goes in depth into raising and coaching a hockey player while playing the game professionally.

Boucher later transitioned from player to broadcaster and discusses the preparation that goes into both professions while passing that down to his son Tyler, who was a first-round pick of the Ottawa Senators in 2021.

Interestingly, Boucher digs into what he would have done differently with Tyler and how his son developed into top-tier prospect.

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11379686 Sun, 25 Sep 2022 07:00:00 -0400 3049 2 full false Attitude & Discipline with 76ers Joe Richmond Attitude & Discipline with 76ers Joe Richmond The fun-loving former Harlem Globetrotter and current Philadelphia 76ers ambassador discusses his role with the organization, his family life with a father who served in the military and how he connects and instructs kids during his summer youth camps. 

Richmond's emphasis on attitude, structure and discipline -regardless of background or upbringing - remains a big part of his message to aspiring basketball players. 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> The fun-loving former Harlem Globetrotter and current Philadelphia 76ers ambassador discusses his role with the organization, his family life with a father who served in the military and how he connects and instructs kids during his summer youth camps. 

Richmond's emphasis on attitude, structure and discipline -regardless of background or upbringing - remains a big part of his message to aspiring basketball players. 

Support the show

https://www.facebook.com/RACPodcast1/

https://twitter.com/rac_podcast1

https://www.linkedin.com/in/johnboruk/

]]> John Boruk Buzzsprout-11379651 Sun, 25 Sep 2022 07:00:00 -0400 3137 1 full false