Mono E Mono Sun, 05 Apr 2026 15:07:35 -0400 https://www.buzzsprout.com/2054258 en-us © 2026 Mono E Mono yes 5a70abbd-1a60-5c8b-aaf6-c6b452025812 Shane Monahan episodic false Buzzsprout (https://www.buzzsprout.com) Shane Monahan https://storage.buzzsprout.com/a1kvnyjgg6moc95368qmli3y9r0f?.jpg Mono E Mono Tracking Champions: The KineMo Founders on Revolutionising Athlete Movement Analytics Tracking Champions: The KineMo Founders on Revolutionising Athlete Movement Analytics In this episode of Mono E Mono, Host of the show and former pro rugby player Shane Monahan spoke with the team behind KineMo, a cutting-edge motion‑capture technology startup on a mission to quantify, track, and analyse whole‑body kinematics for athletes—whether in a controlled training environment or dynamic game‑time conditions.

Shane spoke with commercial lead Leo Peyton and Professor Ciaran Simms expert in biomechanics to discover how their simple‑to‑use, scalable platform enables coaches, trainers, and athletes at every level of sport to monitor movement with pinpoint accuracy, unlocking insights into performance, injury prevention, and progression over time.

In this podcast they discussed

  • How the founders came together to solve challenges in traditional video and motion‑analysis methods
  • What makes their tool uniquely accessible and scalable for both grassroots and elite levels
  • Real‑world use cases: from gym‑based training to on‑field sports environments
  • Why consistent whole‑body tracking matters—and how it transforms athlete performance
  • Sneak peek at future innovations in AI‑powered sports biomechanics

Whether you're an athlete, coach, sports scientist, or performance enthusiast, this episode gives you a front‑row seat into the future of movement analytics, sports technology, and athlete development.


]]> In this episode of Mono E Mono, Host of the show and former pro rugby player Shane Monahan spoke with the team behind KineMo, a cutting-edge motion‑capture technology startup on a mission to quantify, track, and analyse whole‑body kinematics for athletes—whether in a controlled training environment or dynamic game‑time conditions.

Shane spoke with commercial lead Leo Peyton and Professor Ciaran Simms expert in biomechanics to discover how their simple‑to‑use, scalable platform enables coaches, trainers, and athletes at every level of sport to monitor movement with pinpoint accuracy, unlocking insights into performance, injury prevention, and progression over time.

In this podcast they discussed

  • How the founders came together to solve challenges in traditional video and motion‑analysis methods
  • What makes their tool uniquely accessible and scalable for both grassroots and elite levels
  • Real‑world use cases: from gym‑based training to on‑field sports environments
  • Why consistent whole‑body tracking matters—and how it transforms athlete performance
  • Sneak peek at future innovations in AI‑powered sports biomechanics

Whether you're an athlete, coach, sports scientist, or performance enthusiast, this episode gives you a front‑row seat into the future of movement analytics, sports technology, and athlete development.


]]> Shane Monahan Buzzsprout-17584539 Wed, 30 Jul 2025 05:00:00 -0400 2578 3 full false Dave Fagan - Legendary Rugby Strength & conditioning coach - In memory Thank you for everything. Dave Fagan - Legendary Rugby Strength & conditioning coach - In memory Thank you for everything. This podcast was originally recorded back in 2019, Sadly Big Dave Fagan passed away on the 4th of December 2024. As a result I wanted to reshare this episode and share the words of a great coach and great man. Dave was a massive influence on me as a rugby player and indeed 1000's of players at Leinster rugby. The lessons he instilled have stood the test of time helping me also to become a better man. He leaves a lasting memory on every player and person he coached in his exceptional career. I regret we didn't get to record that second podcast together however I am thankful we have this episode to remember him by. Good bye Dave you will be missed, thank you for everything.

Original episode description: 

For the latest episode of Mono E Mono I met with one of the unsung heroes of Leinster rugby and Irish rugby as a whole Big Dave Fagan. Dave is the Leinster rugby Sub Academy manager & director of underage athletic development. Dave was a massive influence on myself in the early stages of my rugby career I spent 2 years earning my stripes in the dungeon of the sub academy and also worked with Dave on the international front as he was the strength and conditioning coach for the 2007 Grand slam Ireland U20's squad. The sub Academy is known as a right of passage in leinster rugby, It was during this period that I developed into a professional athlete both mentally and physically. The Sub Academy was extremly difficult but great fun at the same time I have some very happy memories from this period of my live and it was a pleasure to catch up with Dave again after so many years. #Leinsterrugby #subacademy #MEM008 #DaveFagan #rugby #mindset #BigDave #irishrugby #health #fitness #monoEmonoep8

]]> This podcast was originally recorded back in 2019, Sadly Big Dave Fagan passed away on the 4th of December 2024. As a result I wanted to reshare this episode and share the words of a great coach and great man. Dave was a massive influence on me as a rugby player and indeed 1000's of players at Leinster rugby. The lessons he instilled have stood the test of time helping me also to become a better man. He leaves a lasting memory on every player and person he coached in his exceptional career. I regret we didn't get to record that second podcast together however I am thankful we have this episode to remember him by. Good bye Dave you will be missed, thank you for everything.

Original episode description: 

For the latest episode of Mono E Mono I met with one of the unsung heroes of Leinster rugby and Irish rugby as a whole Big Dave Fagan. Dave is the Leinster rugby Sub Academy manager & director of underage athletic development. Dave was a massive influence on myself in the early stages of my rugby career I spent 2 years earning my stripes in the dungeon of the sub academy and also worked with Dave on the international front as he was the strength and conditioning coach for the 2007 Grand slam Ireland U20's squad. The sub Academy is known as a right of passage in leinster rugby, It was during this period that I developed into a professional athlete both mentally and physically. The Sub Academy was extremly difficult but great fun at the same time I have some very happy memories from this period of my live and it was a pleasure to catch up with Dave again after so many years. #Leinsterrugby #subacademy #MEM008 #DaveFagan #rugby #mindset #BigDave #irishrugby #health #fitness #monoEmonoep8

]]> Shane Monahan Buzzsprout-16234588 Fri, 06 Dec 2024 15:00:00 -0500 4558 2 full false Pro rugby mindset, online training for 80's movie muscle & WWE costumes with Tom Biggs! Pro rugby mindset, online training for 80's movie muscle & WWE costumes with Tom Biggs! Tom Biggs is a former professional rugby player who began his career with Leeds Tykes, winning the Powergen Cup in his debut season, before going on to enjoy spells at Newcastle Falcons and Bath Rugby. He joined Worcester in 2014, helping them to secure promotion to the Aviva Premiership the following year. Tom also played a key role representing his peers off the field, having been Worcester’s RPA Representative. Tom retired from rugby in 2017 

Since his retirement Tom has worked in commercial real estate as well as pour his passion for health and fitness into his online coaching business "Tom Biggs Training" helping men build muscle and lose fat to look like an 80's action hero. He has also traveled the world helping to coach the Chinese and Thai rugby squads. 

Host of the Mono E Mono podcast Shane Monahan have a shared history having played against each other in the famous West Country rugby derby between Bath and Gloucester. As if often the case the two men knew of each other but didn't really know each other so it was great to connect and learn that they also have a mutual love of 80's action movies, bodybuilding, WWE pro wrestling and of course Arnold Schwarzaneggar movies.


#podcast #podcasts #wwe #funny #rugby #sports #athlete #theundertaker #proplayer #socialaudio #limor #shorts #monoemono #startup #entrepreneur #entrepreneurship #mindset

]]> Tom Biggs is a former professional rugby player who began his career with Leeds Tykes, winning the Powergen Cup in his debut season, before going on to enjoy spells at Newcastle Falcons and Bath Rugby. He joined Worcester in 2014, helping them to secure promotion to the Aviva Premiership the following year. Tom also played a key role representing his peers off the field, having been Worcester’s RPA Representative. Tom retired from rugby in 2017 

Since his retirement Tom has worked in commercial real estate as well as pour his passion for health and fitness into his online coaching business "Tom Biggs Training" helping men build muscle and lose fat to look like an 80's action hero. He has also traveled the world helping to coach the Chinese and Thai rugby squads. 

Host of the Mono E Mono podcast Shane Monahan have a shared history having played against each other in the famous West Country rugby derby between Bath and Gloucester. As if often the case the two men knew of each other but didn't really know each other so it was great to connect and learn that they also have a mutual love of 80's action movies, bodybuilding, WWE pro wrestling and of course Arnold Schwarzaneggar movies.


#podcast #podcasts #wwe #funny #rugby #sports #athlete #theundertaker #proplayer #socialaudio #limor #shorts #monoemono #startup #entrepreneur #entrepreneurship #mindset

]]> Shane Monahan Buzzsprout-15423525 Tue, 16 Jul 2024 12:00:00 -0400 5848 2 full false The Mel Deane Mindset - Pro Rugby Player To Personal Training The Biggest Names In Entertainment! The Mel Deane Mindset - Pro Rugby Player To Personal Training The Biggest Names In Entertainment! It was pleasure to speak with my friend Mel Deane to discuss his former career as a professional rugby player , his mindset of high performance and his career as one of the top personal trainers to the stars !

Mel Deane brings an ideal blend of experience , work rate,  high performance mindset and fun to the gym for his clients.  These clients include the likes of Rio Ferdinand, Niall Horan, Jamie Doran, Tom Hardy , Nick Frost, Calum Best and many more..

In this episode we dive into Mel's Childhood , getting used to chaos growing up, becoming a pro rugby  player and transitioning into his current career. This is a great story and well worth a listen.

Follow Mel across social media. You can also follow Mel on the Limor app where you can connect with him directly in the voice comments section and ask him a question about this episode. 

Download Limor from the App Store or Google play store to listen , comment and start your own podcast instantly 


]]> It was pleasure to speak with my friend Mel Deane to discuss his former career as a professional rugby player , his mindset of high performance and his career as one of the top personal trainers to the stars !

Mel Deane brings an ideal blend of experience , work rate,  high performance mindset and fun to the gym for his clients.  These clients include the likes of Rio Ferdinand, Niall Horan, Jamie Doran, Tom Hardy , Nick Frost, Calum Best and many more..

In this episode we dive into Mel's Childhood , getting used to chaos growing up, becoming a pro rugby  player and transitioning into his current career. This is a great story and well worth a listen.

Follow Mel across social media. You can also follow Mel on the Limor app where you can connect with him directly in the voice comments section and ask him a question about this episode. 

Download Limor from the App Store or Google play store to listen , comment and start your own podcast instantly 


]]> Shane Monahan Buzzsprout-14160505 Sun, 17 Dec 2023 10:00:00 -0500 5125 2 full false The Artist who painted Warhammer 40k's God Emperor of mankind - Neil Roberts The Artist who painted Warhammer 40k's God Emperor of mankind - Neil Roberts Host of the Mono E Mono podcast Shane Monahan spoke with Neil Roberts the talented artist who would paint the God Emperor Of Mankind and the Warhammer 40k universe 

Neil is an internationally recognised, highly experienced, talented and motivated freelance artist with over 20+ years experience in art, illustration, game art, leading teams and art direction. Have worked on AAA game titles, TV-tie ins, international comic titles and New York Times Best-Selling, record-breaking novels from the Horus Heresy series.  Neil also paints for Commando magazine and the 2000AD judge Dredd comics.  This is a must listen for any Warhammer 40k fan and gives an interesting insight into the story of a talented artist who has inspired a generation of Warhammer fans with his wonderful artwork ! I would love to hear your feedback and any questions you may have. To learn more visit www.limor.ie #podcast #monoemono #podcasting #motivation #mindset #entrepreneur #journey #startup #business #artist #limor #warhammer #socialaudio #gaming #comics #warhammer40k #spacemarines #horusheresy 

]]> Host of the Mono E Mono podcast Shane Monahan spoke with Neil Roberts the talented artist who would paint the God Emperor Of Mankind and the Warhammer 40k universe 

Neil is an internationally recognised, highly experienced, talented and motivated freelance artist with over 20+ years experience in art, illustration, game art, leading teams and art direction. Have worked on AAA game titles, TV-tie ins, international comic titles and New York Times Best-Selling, record-breaking novels from the Horus Heresy series.  Neil also paints for Commando magazine and the 2000AD judge Dredd comics.  This is a must listen for any Warhammer 40k fan and gives an interesting insight into the story of a talented artist who has inspired a generation of Warhammer fans with his wonderful artwork ! I would love to hear your feedback and any questions you may have. To learn more visit www.limor.ie #podcast #monoemono #podcasting #motivation #mindset #entrepreneur #journey #startup #business #artist #limor #warhammer #socialaudio #gaming #comics #warhammer40k #spacemarines #horusheresy 

]]> Shane Monahan Buzzsprout-12980137 Tue, 13 Jun 2023 07:00:00 -0400 4455 full false Innovating accountancy for entrepreneurs Outmin Co-Founder & CRO David Kelleher Innovating accountancy for entrepreneurs Outmin Co-Founder & CRO David Kelleher Host of the Mono E Mono podcast Shane Monahan spoke with David Kelleher Co-Founder & CRO of Outmin. This is a must listen for any aspiring start up founder or entrepreneur as David gives an in depth look at what it takes to start , build and scale a successful start up. Outmin are innovating the whole process of accounting for small business owners and entrepreneurs, they are making it cheaper with less hassle. This novel approach has resulted in the company raising €1.5m from venture capital and HNW individuals allowing for exciting growth of the business. Please listen and leave a voice comment below on the Limor app where you can talk to me directly in the voice comments section! I would love to hear your feedback and any questions you may have. To learn more visit www.limor.ie #podcast #monoemono #podcasting #motivation #mindset #entrepreneur #journey #startup #business #marketing #limor #entrepreneurs #socialaudio #accounting #technology #irish

]]> Host of the Mono E Mono podcast Shane Monahan spoke with David Kelleher Co-Founder & CRO of Outmin. This is a must listen for any aspiring start up founder or entrepreneur as David gives an in depth look at what it takes to start , build and scale a successful start up. Outmin are innovating the whole process of accounting for small business owners and entrepreneurs, they are making it cheaper with less hassle. This novel approach has resulted in the company raising €1.5m from venture capital and HNW individuals allowing for exciting growth of the business. Please listen and leave a voice comment below on the Limor app where you can talk to me directly in the voice comments section! I would love to hear your feedback and any questions you may have. To learn more visit www.limor.ie #podcast #monoemono #podcasting #motivation #mindset #entrepreneur #journey #startup #business #marketing #limor #entrepreneurs #socialaudio #accounting #technology #irish

]]> Shane Monahan Buzzsprout-12862465 Tue, 16 May 2023 16:00:00 -0400 2725 2 full false Inspired by Iron man, SayItNow voice tech Ceo Charles Cadbury Inspired by Iron man, SayItNow voice tech Ceo Charles Cadbury Host of the Mono E Mono podcast Shane Monahan spoke with Charles Cadbury CEO of SayItNow actionable ad's.  SayItNow is a specialist technology company that helps marketers take advantage of the opportunities created by consumers shifting to voice channels (voice technology and smart speakers) Your customers increasingly expect to receive immediate responses to questions they ask of your business. Charles talks about his impressive entrepreneurial journey , the evolution of voice technology and the voice market. 

Share your thoughts on this episode via social audio by following Shane Monahan on the Limor app and leaving him a voice comment! spark real voice conversation.

Learn more visit www.limor.ie

#podcast #monoemono #podcasting  #motivation #mindset #entrepreneur #journey #startup #business  #marketing #limor #entrepreneurs #socialaudio #voice #technology #smartspeaker #audio

]]> Host of the Mono E Mono podcast Shane Monahan spoke with Charles Cadbury CEO of SayItNow actionable ad's.  SayItNow is a specialist technology company that helps marketers take advantage of the opportunities created by consumers shifting to voice channels (voice technology and smart speakers) Your customers increasingly expect to receive immediate responses to questions they ask of your business. Charles talks about his impressive entrepreneurial journey , the evolution of voice technology and the voice market. 

Share your thoughts on this episode via social audio by following Shane Monahan on the Limor app and leaving him a voice comment! spark real voice conversation.

Learn more visit www.limor.ie

#podcast #monoemono #podcasting  #motivation #mindset #entrepreneur #journey #startup #business  #marketing #limor #entrepreneurs #socialaudio #voice #technology #smartspeaker #audio

]]> Shane Monahan Buzzsprout-12668883 Mon, 17 Apr 2023 15:00:00 -0400 2538 2 full false From pro rugby kicker to NFL punter and Kicking coach Tadhg Leader From pro rugby kicker to NFL punter and Kicking coach Tadhg Leader Host of the Mono E Mono podcast Shane Monahan spoke with Tadhg Leader a former international professional rugby player who switched codes to chase the dream of becoming an NFL punter. Tadhg has had an incredible journey and has since gone on to start his own business Leader kicking to share his experience and expertise with the next generation of kickers who wish to follow the path he has paved for Irish kickers who wish to make it as a punter in the NFL 

Share your thoughts on this episode via social audio by following Shane Monahan on the Limor app and leaving him a voice comment! spark real voice conversation.

Learn more visit www.limor.ie

#podcast #monoemono #podcasting #nfl #sport #football #americanfootball #athlete #rugby #motivation #mindset #entrepreneur #journey #startup #business #irish #marketing #contentcreator #dream #workout #limor

]]> Host of the Mono E Mono podcast Shane Monahan spoke with Tadhg Leader a former international professional rugby player who switched codes to chase the dream of becoming an NFL punter. Tadhg has had an incredible journey and has since gone on to start his own business Leader kicking to share his experience and expertise with the next generation of kickers who wish to follow the path he has paved for Irish kickers who wish to make it as a punter in the NFL 

Share your thoughts on this episode via social audio by following Shane Monahan on the Limor app and leaving him a voice comment! spark real voice conversation.

Learn more visit www.limor.ie

#podcast #monoemono #podcasting #nfl #sport #football #americanfootball #athlete #rugby #motivation #mindset #entrepreneur #journey #startup #business #irish #marketing #contentcreator #dream #workout #limor

]]> Shane Monahan Buzzsprout-12531733 Tue, 28 Mar 2023 05:00:00 -0400 4823 2 full false Mono E Mono St Patricks day Special - Rumble Studio Co-Founder Carl Robinson Mono E Mono St Patricks day Special - Rumble Studio Co-Founder Carl Robinson Lets get ready to Rumble.....studio. Podcasting is in general a co operative, collaborative and extremely positive industry. The entrepreneurs in the podcast and voice technology space are no different. When they can, they reach out to help one another, Carl Robinson Co-Founder of Rumble Studio embodies this positive, kind natured spirit more than most.  Host of the Mono E Mono Podcast Shane Monahan and Carl Robinson have crossed paths many times on their podcast entrepreneurial journeys and finally managed to record an actual podcast episode together ! 

This episode recorded on March 17th 2023 St Patricks day! saw Shane and Carl discuss the growth of podcasting , social audio and voice technology. The two founders talk about opportunities that are available to business owners to start podcasting and why, as well as what it takes to be a Founder and entrepreneur trying to raise funds, generate revenue and scale a business in such a new and innovative industry. Follow Shane on the the Limor app and you can talk to him and Carl directly in #voice comments if you have any questions about this episode or if you simply just want to say hi  “Mono E Mono”🎤🎧📈 visit www.limor.ie for more details

#business #people #networking #socialaudio #entrepreneurship #entrepreneur #athlete #mindset #rumblestudio #vc #funding #irish #stpatricksday 

]]> Lets get ready to Rumble.....studio. Podcasting is in general a co operative, collaborative and extremely positive industry. The entrepreneurs in the podcast and voice technology space are no different. When they can, they reach out to help one another, Carl Robinson Co-Founder of Rumble Studio embodies this positive, kind natured spirit more than most.  Host of the Mono E Mono Podcast Shane Monahan and Carl Robinson have crossed paths many times on their podcast entrepreneurial journeys and finally managed to record an actual podcast episode together ! 

This episode recorded on March 17th 2023 St Patricks day! saw Shane and Carl discuss the growth of podcasting , social audio and voice technology. The two founders talk about opportunities that are available to business owners to start podcasting and why, as well as what it takes to be a Founder and entrepreneur trying to raise funds, generate revenue and scale a business in such a new and innovative industry. Follow Shane on the the Limor app and you can talk to him and Carl directly in #voice comments if you have any questions about this episode or if you simply just want to say hi  “Mono E Mono”🎤🎧📈 visit www.limor.ie for more details

#business #people #networking #socialaudio #entrepreneurship #entrepreneur #athlete #mindset #rumblestudio #vc #funding #irish #stpatricksday 

]]> Shane Monahan Buzzsprout-12469751 Mon, 13 Mar 2023 23:00:00 -0400 2339 2 full false Mono E Mono - Wholesupp Co-Founder Darren O'Reilly Mono E Mono - Wholesupp Co-Founder Darren O'Reilly One thing that is great about #podcasting is that it is a great excuse to talk with new people and reconnect with people and friends from the past. That is exactly what host Shane Monahan did for this episode of #MonoEmono ! 

Shane had the pleasure to chat with an old rugby team mate of his Darren O'Reilly after almost 12 years!🏉 Darren a former pro #rugby player has co founded & launched a fantastic new business Whole Supp. Talk to Shane and Darren in the Limor app #voice comments “Mono E Mono”🎤🎧📈 Check out the Whole supp website to 

#business #people #networking #socialaudio #entrepreneurship #entrepreneur #athlete #mindset #nutrition #Wholesupp

]]> One thing that is great about #podcasting is that it is a great excuse to talk with new people and reconnect with people and friends from the past. That is exactly what host Shane Monahan did for this episode of #MonoEmono ! 

Shane had the pleasure to chat with an old rugby team mate of his Darren O'Reilly after almost 12 years!🏉 Darren a former pro #rugby player has co founded & launched a fantastic new business Whole Supp. Talk to Shane and Darren in the Limor app #voice comments “Mono E Mono”🎤🎧📈 Check out the Whole supp website to 

#business #people #networking #socialaudio #entrepreneurship #entrepreneur #athlete #mindset #nutrition #Wholesupp

]]> Shane Monahan Buzzsprout-11703109 Tue, 15 Nov 2022 18:00:00 -0500 2148 full false Mono E Mono - The 'Shadow' Series Artist Craig Davison Mono E Mono - The 'Shadow' Series Artist Craig Davison In this episode of the Mono E Mono podcast host Shane Monahan  was delighted to speak with one of his favourite artists Craig Davison. This was an exclusive conversation as it was the first time Craig was ever a guest on a podcast!

Craig is a UK based #artist specialising in original, pop culture related art and prints. His ‘Shadow’ series of paintings takes homage from multiple genres including Star Wars, Marvel and DC Superheroes, Hollywood and Television and encapsulates the innocence of fantasy and role play that children take from their idols and harnesses it in action enthused imagery. His work can be found worldwide and adorns the walls of many walls of the rich and famous. Learn more about Craig and get his artwork at www.craigdavisonart.co.uk

Download and follow Shane Monahan on Limor the social audio platform to connect via the innovative Limor voice comments or to instantly start your own podcast straight from your phone. Limor is where voices meet.

]]> In this episode of the Mono E Mono podcast host Shane Monahan  was delighted to speak with one of his favourite artists Craig Davison. This was an exclusive conversation as it was the first time Craig was ever a guest on a podcast!

Craig is a UK based #artist specialising in original, pop culture related art and prints. His ‘Shadow’ series of paintings takes homage from multiple genres including Star Wars, Marvel and DC Superheroes, Hollywood and Television and encapsulates the innocence of fantasy and role play that children take from their idols and harnesses it in action enthused imagery. His work can be found worldwide and adorns the walls of many walls of the rich and famous. Learn more about Craig and get his artwork at www.craigdavisonart.co.uk

Download and follow Shane Monahan on Limor the social audio platform to connect via the innovative Limor voice comments or to instantly start your own podcast straight from your phone. Limor is where voices meet.

]]> Shane Monahan Buzzsprout-11484447 Wed, 12 Oct 2022 06:00:00 -0400 2184 2 3 full false Mono E Mono - Entrepreneur & Success Coach Cara Macklin Mono E Mono - Entrepreneur & Success Coach Cara Macklin In this episode of "Mono E Mono: host former pro rugby playe, product designer, artist & Founder CEO of the Limor social audio platform Shane Monahan spoke with entrepreneur & success coach Cara Macklin. Cara is a successful Irish entrepreneur who started her business journey at the age of 5, growing up in a family business her education started around the kitchen table. 

Opening her first business at 15, Cara worked as a Director of her family business for 15 years. An award-winning multi-million-pound healthcare & hospitality group, which grew from 3 businesses with 250 staff to 7 businesses & 600 staff. With an innovative mind and ambitious drive, Cara disrupted the healthcare industry, creating Ireland’s first, ‘Lifestyle Care Home,’ cited by IoD chair as a, ‘World Class Concept’.

Please download the Limor app and register your profile to leave Shane a voice comment about the episode. With Limor you can instantly start your own interactive podcast straight from your phone. Download Limor from the App store or Google play store or visit www.limor.ie to learn more. 

]]> In this episode of "Mono E Mono: host former pro rugby playe, product designer, artist & Founder CEO of the Limor social audio platform Shane Monahan spoke with entrepreneur & success coach Cara Macklin. Cara is a successful Irish entrepreneur who started her business journey at the age of 5, growing up in a family business her education started around the kitchen table. 

Opening her first business at 15, Cara worked as a Director of her family business for 15 years. An award-winning multi-million-pound healthcare & hospitality group, which grew from 3 businesses with 250 staff to 7 businesses & 600 staff. With an innovative mind and ambitious drive, Cara disrupted the healthcare industry, creating Ireland’s first, ‘Lifestyle Care Home,’ cited by IoD chair as a, ‘World Class Concept’.

Please download the Limor app and register your profile to leave Shane a voice comment about the episode. With Limor you can instantly start your own interactive podcast straight from your phone. Download Limor from the App store or Google play store or visit www.limor.ie to learn more. 

]]> Shane Monahan Buzzsprout-11408902 Thu, 29 Sep 2022 14:00:00 -0400 1865 2 2 full false Mono E Mono - Cigar Expert Alex Cigar Dandy Mono E Mono - Cigar Expert Alex Cigar Dandy In this episode Shane Monahan host of Mono E Mono spoke with one of the top cigar experts (Sommelier) on social media today Alex Stipcic a.k.a Alex Cigar Dandy. This conversation touches on Alex's journey , his love of cigars, how to smoke a cigar correctly, his mindset for success, style and being a gentlemen in the era of social media influencers.

This is an Informative , educational and entertaining podcast. 

Follow the host Shane Monahan on the Limor app to listen to this episode in full including a bonus 30mins. On Limor you instantly record and share your own podcast and can talk directly with Shane in the voice comments sparking real conversation. It is social audio.

Visit www.limor.ie

]]> In this episode Shane Monahan host of Mono E Mono spoke with one of the top cigar experts (Sommelier) on social media today Alex Stipcic a.k.a Alex Cigar Dandy. This conversation touches on Alex's journey , his love of cigars, how to smoke a cigar correctly, his mindset for success, style and being a gentlemen in the era of social media influencers.

This is an Informative , educational and entertaining podcast. 

Follow the host Shane Monahan on the Limor app to listen to this episode in full including a bonus 30mins. On Limor you instantly record and share your own podcast and can talk directly with Shane in the voice comments sparking real conversation. It is social audio.

Visit www.limor.ie

]]> Shane Monahan / Alex Cigar Dandy Buzzsprout-11365622 Thu, 22 Sep 2022 07:00:00 -0400 3278 cigar podcast style man education limor socialaudio fashion influencer 2 1 full false