We’re sharing a real-time update from our home life and using it to talk about what we care about most: peaceful living, joyful rhythms, and daily habits that help us step away from stress, even when we only have a small window of capacity.

We walk through what we’ve learned after a full year of backyard pool ownership, from winter freeze-protect settings to the reality of spring “pollen season” where everything looks dusted in yellow. Pool maintenance is not glamorous, but we’ve found an unexpected mental health win in it: skimming and cleaning can become a mindfulness practice. When we treat a necessary chore as contemplative time, we get a cleaner pool and a quieter mind, which is the kind of practical stress management that actually sticks.

Then we head into the garden for a spring growing season check-in: building out a robust herb garden with basil, parsley, chives, sage, lavender, lemon balm, and a whole experiment of mixed mint varieties. We talk raised bed gardening with dahlias, tomatoes, and cucumbers, getting our irrigation system running again, and watching fruit trees and berry bushes wake up while birds try to steal the harvest. We also share our excitement about a GreenStalk vertical planter and the learning curve that comes with trying something new.

If you’re craving a calmer pace and a few grounded ideas you can try today, press play. Subscribe for more slow living inspiration, share this with a friend who needs a reset, and leave a review telling us what spring habit brings you the most peace.

To learn more, go to mycreateharmony.com 

Create Harmony invites you to step away from the noise for a few minutes and ask a deceptively simple spring question: what are you growing this season, and are you growing what you actually want to harvest later? When life is packed and your nervous system is tired, clarity matters more than hustle. This gentle reset is about intentional living, not perfect productivity.

We explore how life is shaped by small daily habits and repeated rhythms, the quiet practices that form us long before results show up. Using the garden as a metaphor, we look at what’s happening under the soil: your thoughts, your focus, your attention, and the environment you’re living in. Hot days, dry days, floods, sickness, upsetting news, and overload all affect what you can realistically tend. Instead of pushing harder, we work with honesty and grace.

Then we get practical. I’ll guide you to name one to three things you want to grow and to write them down so you have a simple cue to return when distraction hits. We talk about why growth often stalls, how to decide whether something should wait for another season, and how tiny steps still count. I close with a beloved Apache blessing, then share a few ways to go deeper with our seasonal meditations.

If this brought you a little peace, subscribe, share the episode with a friend who needs a gentler pace, and leave a review so more listeners can find Create Harmony. What are you choosing to tend this week?

To learn more, go to mycreateharmony.com 

Spring doesn’t hit the body like a light switch, and that might be exactly the point. We’re slowing down to explore “somatic spring” a simple, meaningful way to notice how seasonal change shows up inside us as small shifts in breath, energy, and the quiet urge to move. If you’ve been pushing for a fresh start and wondering why your motivation isn’t matching the longer days, this conversation offers a gentler path. 

We talk about how spring arrives in real life: brief warm spells, sudden cold snaps, buds that open a little more each day. Then we mirror that same rhythm in the body. After months of wintering, we may feel tiny signs of waking up, a deeper breath, a desire to stretch, a moment of presence that feels like color returning. Rather than demanding a dramatic transformation, we practice somatic awareness and nervous system friendly pacing, trusting that your body remembers how to come back to life. 

You’ll also hear a closing reading from Dinah Ashworth’s Wild Hope, a reflection that captures the tenderness of renewal and the way spring “gently shakes out our hibernating toes.” When you finish listening, try one small experiment: notice a single moment of somatic spring today and let it be enough. If this helped you slow down, subscribe, share the episode with a friend, and leave a review so more people can find a calmer rhythm too.

To learn more, go to mycreateharmony.com 

Spring doesn’t always arrive gently. One day it feels like summer, the next you’re bundling back up, and somehow that messy weather swing tells the truth about our lives too. Nature invites you to slow down and notice the tiny joys that sit right in front of us when we’re racing from task to task: buds starting on trees, kids playing outside after a long winter, fresh air through open windows, and sunlight that stays a little longer each afternoon. Those small moments aren’t trivial, they’re practical anchors for mindfulness, peace, and mental wellness.

From there, we share the real changes unfolding at Create Harmony as our own “spring season” opens up. We’re welcoming a new teammate, Megan, as our brand coordinator, bringing fresh energy and helping us expand our community. Another big shift is that we’ll soon be adding guests to the podcast, creating space for fascinating conversations starting in late spring and early summer. If you know someone who would be a great fit, I’d love to hear your ideas.

We also launched our Spring Subscription Box in collaboration with Petal and Pink Mental Wellness Boutique, filled with immersive guided meditations and thoughtful gifts. The large box includes five spring meditations: Spring Rain, Dandelion Drift, Becoming Green Again, Porch Time, and Blossoming Anew. The mini box features Making Honey, a meditation that explores belonging and purpose through the life of a bee and the shared work of the hive. New this season, you can also buy each meditation as a standalone card, perfect for teacher gifts, Mother’s Day gifts, or sending someone a small piece of peace when they need it most. I close with a liturgy reading from Every Moment Holy to help us carry reverence and calm into the week.

Subscribe for more spring content, share this with a friend who needs a softer day, and leave a review so more listeners can find Create Harmony. What’s one small sign of spring you’re noticing today?

To learn more, go to mycreateharmony.com 

Most of life isn’t a highlight reel, and that’s exactly why it’s worth paying attention. We’re leaning into a springtime metaphor that changes how we move through our days: creating your own good soil. For us, that means building life-giving rituals and practices of peace that are small enough to be real and steady enough to actually last. The payoff is bigger than it sounds: more calm, more gratitude, and more moments that make you feel quietly shored up from the inside out. 

We talk about everyday micro moments of joy and why they matter for mental wellness, spiritual connection, and a balanced life. This isn’t toxic positivity or pretending everything is fine. It’s a mindful practice of re-engaging your senses so you can experience the world more deeply, even when the day is ordinary. Think sunlight through the window, the smell of flowers on the breeze, a kind stranger holding the door, or a look on a loved one’s face you catch before they notice you noticing. 

To make it tangible, we share spring rhythms from our home and garden: prepping raised beds with compost, cleaning out herbs, setting up hoses, filling bird feeders, and even trying a quirky alpaca-fiber “nest helper” for our bird friends. We check on overwintered plants like a blooming lemon tree, troubleshoot a struggling lime plant, and talk container gardening plans, dahlias, spring bulbs, and a possible wildflower experiment for bouquet cutting. We also share details on our spring subscription box and mini meditation boxes, including guided spring meditations designed to help you slow down and feel present. 

If this brings you a little peace, subscribe, share with a friend who needs a gentler rhythm, and leave a review. What’s one micro moment of joy you want to notice this week?

To learn more, go to mycreateharmony.com 

What if calm wasn’t a finish line, but a rhythm you could practice with your senses, your space, and a few unhurried minutes at a time? We open the door to a gentler routine by walking through our collaboration with Petal & Pink: seasonal meditation boxes that turn stillness into a hands-on experience you can actually look forward to.

We start by drawing a helpful line between mental health and mental wellness. Therapy is vital for healing and treatment- that's mental health;  but mental wellness is the daily craft that shapes attention and steadies the nervous system. From there, we tour Petal & Pink’s mental wellness boutique—journals, affirmation stones, magnesium creams, fidgets, unique gifts—and a community hub offering expert-led classes, creative workshops, and even a quiet room for therapy calls. It’s a place where playful creativity and practical care meet.

Then we unpack the heart of the episode: our Create Harmony guided visualizations woven into seasonal boxes. Instead of chasing silence, we invite you into vivid scenes—winter’s firelight, fresh snowfall, bread baking, tea warmth; spring’s soft rain, color, and a world turning green again. Each track runs seven to ten minutes for real-life schedules and can be used solo, with a partner, or as a bedtime family ritual. We pair audio with tactile anchors: a hand-warmer mug, tea drops, a simple candle-making kit, and cozy socks in the winter box—items that cue safety, comfort, and presence.

Curious but not ready to subscribe? Try our mini meditation boxes. “Making Honey” guides you into the hum of the hive and the sweetness of purposeful work, with honey-themed gifts to match. “Rainbow” is tailored for kids, turning color and wonder into a calm practice perfect for spring gifting. Along the way, we share ways to stack these rituals—brew tea before the tea meditation, light your handmade candle as you journal, rotate tracks weekly to keep your practice fresh.

Ready to build a calm toolkit that actually fits your life? Subscribe to the seasonal box, sample a mini, and share your favorite ritual with us. If this episode helped you breathe a little easier, follow the show, leave a rating, and pass it to someone who could use a gentler day.

To learn more, go to mycreateharmony.com 

What if peace isn’t something you find, but something you practice until it feels like home? We open the door to calm by looking at the small, repeatable rhythms that shape our days and, over time, retrain our minds and bodies from hurry to steadiness. Along the way, a remarkable story sets the tone: a group of Buddhist monks walked 2,300 miles for peace, step after deliberate step. Their message echoes across traditions—peace is already within you, and returning to it takes intention.

We move from winter’s density toward spring’s gentler light and ask how habits carve our inner landscape. You’ll hear practical, human-sized ways to build a life that feels grounded: setting phone boundaries that protect attention instead of draining it; a journaling cadence that pairs daily notes with monthly and quarterly check-ins; and a compassionate system for remembering who to pray for and when to reach out. We talk about “praying the saints,” honoring civic and cultural figures like Rosa Parks, Barbara Bush, and Eleanor Roosevelt as we seek wisdom and a deeper respect for one another.

We also share two centering practices that meet you where you are: reading the Bible in a year with grace for detours, and learning a simple chant—think of “om” as a cousin to “amen”—to gather scattered thoughts and settle the breath. For a cozy contemplative ritual, we make the case for a 500-piece jigsaw puzzle by a window, with a notepad nearby. Sorting edges and colors becomes a meditation on order rising from chaos, a quiet reminder that small acts of care assemble a steadier life.

If these rhythms spark something, stay with us. Try one practice today and notice what shifts. Then tell a friend, subscribe for more gentle guidance, and leave a review so others can find their way to everyday peace with us.

To learn more, go to mycreateharmony.com 

Winter doesn’t have to feel like a months-long grind. We guide you through warmth rituals—small, repeatable actions that bring heat to the body and ease to the mind—so your days feel softer, steadier, and more intentional. Instead of adding another to-do list, we show how to weave calm into what you already do: pouring coffee, stepping into a shower, slipping into home after work.

We start by reframing focus. Our culture rewards agitation and speed, which keeps the nervous system on edge. By pairing new rituals with existing habits—watching steam rise from a mug, smelling cinnamon and cardamom, pausing under warm water—you create reliable cues the brain links with safety. You’ll learn how sensory anchors become shortcuts to calm through repetition, and why brief, embodied attention beats elaborate routines you’ll never stick to.

Movement becomes a gentle furnace. We explore a short morning stretch to “melt the frost” from stiff joints, a nighttime shakeout that signals rest, and an after-work transition inspired by Mr. Rogers: change shoes, breathe, and tell your body it’s home. We also talk about starting small, relighting the flame when it flickers, and using simple intentions like “Today will be my peaceful day” to set the tone. For families, these rituals double as practical emotional regulation tools for kids.

To close, we share a house blessing that captures the spirit of refuge and retreat, reminding us that warmth is both physical and spiritual. If you’re ready to trade doomscrolling for steady comfort, this conversation gives you the cues, scripts, and micro-habits to make winter feel kinder—one cup, one breath, one stretch at a time. If this resonates, follow the show, share it with a friend who needs a little extra warmth, and leave a quick review to help others find us.

To learn more, go to mycreateharmony.com 

Winter doesn’t have to feel gray or heavy. We share simple, warm ways to adjust your view—around the house and inside your head—so the season becomes a source of comfort, not something to endure. Inspired by the idea that we obsess over a vacation room’s view yet overlook our own, we show how tiny changes can reshape daily life. 

We break down low-effort, high-impact upgrades. We also step into mindset work that feels real. Instead of overpromising affirmations, we lean on grounded phrases like I inhale peace and exhale stress, placed where you’ll see them daily—on a mirror, in a journal, or even as shower-safe cards that keep you steady.

To close, we guide a full winter sanctuary visualization. You enter a place where warmth wraps around you, decisions pause, and your breath loosens the tightness you’ve been carrying. It’s a mental refuge you can revisit anytime: a cabin glow, a seaside hush, or a chair by a window where snow falls in silence. By the end, you’ll have a gentle toolkit for winter well-being, from sensory ambiance and mindful lighting to affirmations that actually help, plus a guided practice you can return to whenever you need deep rest.

If this resonated, subscribe for more seasonal well-being practices, share the episode with a friend who needs a softer winter, and leave a quick review to help others find the show.

To learn more, go to mycreateharmony.com 

The calendar flips, the days stay short, and motivation slips right along with the light. So we reframe winter fitness: not as penance after the holidays, but as a softer, smarter way to care for our bodies when energy runs low and schedules wobble.  We return to our Winter Well Being series to explore how movement can feel supportive, not punishing, during the coldest stretch of the year.

We start by naming the real barriers—dark evenings, sick kids, and the biological pull toward more sleep—and then design around them. You’ll hear practical ideas for streamable home workouts, how to set up a simple space that invites action, and why a low-pressure yoga night with close friends can deliver both accountability and joy. We dig into stretching routines that ease stiffness, habit stacking tricks that make movement unavoidable, and tiny interval “movement snacks” that build stamina without stealing your whole evening.

From there, we turn to the nervous system. Somatic movement takes center stage as a tool to unwind habitual tension—tight jaws, hunched shoulders, shallow breathing—so your body can finally exhale. We close with a brief guided breathing practice anchored in release and trust, offering a calm reset when worry tries to take the wheel. Expect a mindset shift from all-or-nothing to always-something, with strategies you can start today and sustain until spring.

If you’re ready to embrace gentle, consistent movement that fits real winter life—indoor workouts, stretching flows, somatic resets, and community support—this is your warm invitation. Listen now, share it with a friend who needs a lift, and leave a quick review so more people can find Create Harmony.

To learn more, go to mycreateharmony.com 

The holidays were joyful, but the noise was loud and the rooms were packed. Now comes the quieter stretch of winter, and we’re choosing to make it a season of small circles and steady warmth. We explore how intimate gatherings—designed for rest, not spectacle—can lift mood, protect energy, and keep community at the center of winter well-being.

We start with micro events that are easy to host and even easier to enjoy: a crockpot soup night with a neighbor, a coffee-and-connection hour with two friends, or a simple tomato soup and grilled cheese date that turns catching up into a meaningful ritual. For something tactile and playful, raclette and fondue bring people together around a shared grill and a leisurely pace, creating a cozy dining experience without pressure. If food isn’t your thing, try non-food options: stream a gentle yoga class at home, bundle up for a winter walk to chase sunlight and fresh air, or schedule a quiet phone chat and treat it like an appointment worth savoring.

We also make space for creative and virtual connection. A Zoom book club with friends in other states, a low-key game night with mahjong or dominoes, or a local workshop can widen your circle while respecting winter’s slower rhythm. Along the way, we practice a winter-positive mindset.  These simple habits turn cold months into a restorative chapter rather than something to endure.

Ready to design your own season of cozy, low-key community? Listen now, then subscribe, share with someone who needs a gentler winter, and leave a review to tell us your favorite micro gathering. Your ideas might inspire our next episode.

To learn more, go to mycreateharmony.com 

Winter doesn’t need to feel brittle. We’re leaning into cozy, practical rituals that warm the body, soften the mind, and turn short days into a season of care. From preheating your bed so it feels like it’s waiting for you to low-glow lighting that makes rooms feel alive again, we walk through small choices that make a big difference when sunlight is scarce.

We share exact setups and habits of these cozy rituals. Scent takes center stage with simmer pot combinations—citrus and ginger for brightness, cinnamon and cranberry for depth, lavender and lemon for calm. For a hit of life and color, we bring bulbs indoors: hyacinths, pre-potted mini daffodils and muscari tucked into planters, and spectacular amaryllis treated like seasonal cut flowers for effortless joy.

If you’re craving a full reset, we revisit at-home spa ideas and hygge-friendly comforts, from warm baths to tea rituals and nourishing soups. We point you to deeper resources—past episodes on spa days and hygge—and invite you to our free newsletter for winter mocktails and cozy drink recipes. We also share what’s inside our seasonal “cozy time” subscription box, a collaboration with Petal and Pink Mental Wellness Boutique featuring guided meditations, a candle-making kit, and a comfort-ready mug, plus a mini meditation box if you prefer to try a smaller step first. The episode closes with a guided meditation preview, a reminder that peace isn’t something you chase—it’s something you uncover.

If these ideas help, subscribe, share the show with a friend who needs a warmer winter, and leave a review to tell us which ritual you’ll try tonight.

If you want more information about our seasonal subscription boxes, go to mycreateharmony.com

To learn more, go to mycreateharmony.com 

We pause our winter well-being series for a short reflection after meeting Buddhist monks walking 2,300 miles for peace. Their simple practice—say and write “Today will be my peaceful day”—reshapes how we focus, tell stories, and move through stormy days.

• who the peace walkers are and why their journey matters
• a daily peace mantra you can use and write
• focus as the one thing you fully control
• questions to assess whether your stories align with peace
• gentle practices for calm during winter storms
• recommitting to unhurried rhythms after a busy season

Stay tuned because we will continue our winter well being series. It will resume this week.

To learn more, go to mycreateharmony.com 

We explore a winter reset that swaps constant noise for subtle living, from softening your home to simple practices that calm a busy mind. Meditation, contemplation, and micro habits help us center down and carry quiet into daily life.

• winter well-being series and seasonal rhythm
• journaling as mental declutter and alignment
• choosing quiet amid device-driven noise
• house hushing to lower visual load
• micro doses of calm that compound
• nature’s pace as a model for rest
• Howard Thurman reading on centering

You can go to mycreateharmony.com to learn more

To learn more, go to mycreateharmony.com 

When winter narrows the light and the world feels loud, we explore a simple, soulful approach to Winter Wellbeing. Think of it as a reset you can feel in your calendar, your space, and your breath.

We start by reframing winter as a teacher. Nature shows us how to let go of excess and hold what sustains—rest, nourishment, quiet. From there, we map out practical ways to live that wisdom: monthly and quarterly journal check-ins to notice what’s working and honest reviews to spot recurring patterns. Prefer visual tools? We share a playful take on vision boarding using a bingo-style grid that turns intention into small wins.

The conversation stays grounded and actionable. Along the way, we talk about choosing words like respite to shape the year, building cozy cues that invite rest, and listening for the themes that keep surfacing in your life. By the end, you’ll have a clear path to create margin, welcome gratitude, and feel tucked in through the darker months.

If this resonates, follow the show, share it with a friend who needs a quiet reset, and leave a quick review so others can find it. Your notes and stories help us shape future Winter Wellbeing guides—what will you keep and what will you release this season?

To learn more, go to mycreateharmony.com 

We return from a brief break to reset our focus for the new year, using a simple story to show how attention shapes experience. We launch our Winter Well-Being series with practical ways to realign pace, soothe a revved nervous system, and find warmth in quieter days.

• the baker and flood story as a lens on focus  
• how attention shapes lived experience  
• joy and peace as subtle, powerful forces  
• moving from high alert to steadier rhythms  
• small practices for grounding and reflection  
• living seasonally to protect energy in winter  
• the difference between mental health and well-being  
• cozy routines, gentle decluttering, and community  
• winter-only joys and how to notice them  
• newsletter extras and Instagram day-to-day shares  
• seasonal subscription boxes with guided meditations

Seasonal subscription boxes are on sale now—go to mycreateharmony.com to learn more and order your winter box

To learn more, go to mycreateharmony.com 

Ever felt the tug to fit in at any cost, only to find the cost is you? We take a gentle but honest look at the social “in crowd”—its shine, its unspoken rules, and the quiet exhaustion of trying to stay visible—and then turn toward a different kind of belonging that never asks you to perform. The conversation moves from surface certainty to a sacred welcome, naming the Trinity as an always open circle where love is given, not measured. That shift reframes spiritual practices as ways to listen to God rather than hoops to jump through, opening space for peace, home, and harmony.

As the holidays approach, we talk about choosing a slower rhythm when culture speeds up. Instead of chasing perfect moments, we lean into intentional presence: small pauses, simple prayers, and imagination as a pathway to wonder. We revisit our nativity meditations—seeing the story through the eyes of the star, the shepherds, Mary, and Joseph—as a way to feel near to the holy without pretending life is tidy. From that vantage point, belonging feels real and embodied, and the season softens from a sprint into a soulful walk.

Expect clear takeaways: why social belonging often becomes a cage, how grace cuts the tether to performance, and simple ways to anchor your days in calm. You’ll leave with practices to cultivate inner quiet, a fresh lens on spiritual life, and an invitation to rest in a love that does not waver. If this resonates, follow the show, share it with someone who needs a breath of peace, and leave a review so others can find their way to this gentle space.

To learn more, go to mycreateharmony.com 

The holiday season doesn’t need more pressure; it needs gentler rhythms. We explore how small, steady rituals can transform a noisy month into a season of presence, offering practical ways to slow down without stepping out of real life. From lighting a single candle and breathing three intentional breaths to savoring a warm mug with full attention, we share mindful micro-moments that reset your nervous system and make joy easier to notice.

We walk through six approachable practices you can start today. Choose a candle ritual that anchors your evenings in calm, a cozy tea or coffee pause that turns a daily habit into a grounding break, and a nature walk of thanks that reconnects you to crisp air and quiet light. Capture goodness with a reflection jar that gathers one peaceful note each day, plan one slow meal where phones stay away and small joys are shared, and mark the Winter Solstice with simple questions that release what’s heavy and welcome what’s bright. Each idea is flexible, low-lift, and designed to fit full schedules.

Along the way, we keep the focus on choice and grace: pick one practice, repeat it with care, and let it reshape the feel of your days. You’ll learn why sensory attention calms the mind, how gratitude deepens memory, and where tiny rituals create outsized relief. For those craving an extra nudge, we also share our Seasonal Series Boxes made with Petal and Pink, a mental wellness boutique, featuring guided meditations and cozy items that support the theme of rest and warmth. Ready to feel the shift that small pauses bring? Follow the show, share this with a friend who needs a gentler December, and leave a review with the ritual you’ll try first.

To learn more, go to mycreateharmony.com 

The first chill isn’t just weather—it’s an invitation. We gather the small, steady rituals that make autumn feel like a soft reset: a daily look at one changing tree, a short walk after dinner under early stars, and the warm comfort of a simmering soup or a loaf of pumpkin bread shared with neighbors. Our goal is simple and doable: build micro-moments that calm the mind, spark gratitude, and fit inside a full life.

We start outdoors, turning leaf peeping into a mindful practice that lowers stress without stealing time. Then we head into the neighborhood at dusk—glow collar on the dog, reflective layers zipped up—to rediscover how night changes the familiar and turns routine into wonder. When the light fades and the chill bites, we move inside for cozy rhythms: Crock-Pot soups, easy baking wins, and sensory boosters like fall candles and cinnamon-orange simmer pots that tell your nervous system you’re safe, settled, and home.

Connection matters, too. A simple fire pit can become the heart of the season—laughter, s’mores, and low-planning gatherings that fill the tank without draining it. Along the way, we make space for what’s hard. Joy doesn’t cancel grief or stress; it balances it. A favorite Robert Frost poem reminds us that change is fleeting and beautiful, and that noticing is its own kind of care. We close with a gentle invitation to try one new ritual, remember a childhood autumn joy, and carry it forward in a small, modern way.

Want more structured coziness? Our seasonal series boxes include guided visualizations and handpicked items from Petal and Pink to deepen your self-care. If this resonated, tap follow, share the episode with a friend who needs a soft landing, and leave a quick review—what fall ritual should we try next?

To learn more, go to mycreateharmony.com 

What if home isn’t a street address but a steady feeling that remembers you? We open the door to a quieter kind of living, exploring how gratitude, belonging, and gentle rhythms can turn ordinary moments into a refuge you can return to on purpose. Starting with the simple question of house versus home, we trace the deeper desire beneath our fall series on gratitude: a longing to be seen, safe, and fully ourselves. Along the way, we borrow a familiar storyline—the Hallmark small-town return—not for the romance, but for the rediscovery of essence and community that so many of us crave.

We break the idea of home into two layers. First, tangible places and practices that hold you: the worn chair that fits your shape, a candle at dusk, a slow cup of tea, a guided meditation that cues your breath to settle. Second, the inner room you carry wherever you go: a sentence of steadiness that says I am safe here, I belong here. By naming where you feel most like yourself, you begin to repeat and expand it. Gratitude becomes the amplifier, helping small moments of peace take root and grow into habits that lower stress and enrich connection.

A family cross-stitch blessing anchors the conversation with a vision worth pursuing: where you can be silent and still be heard; where sorrow is divided and joy multiplied. That is the kind of home we prioritize—one built by attention, laughter, and gentle courage rather than square footage. We close with a practical invitation to curate your own ecosystem of calm and, for those who want extra support, a look at our winter seasonal box created with Petal and Pink Mental Wellness Boutique, complete with five cozy guided meditations and tactile items that reinforce rest.

If this resonates, follow the show, share it with a friend who needs a softer pace, and leave a review to help others find their way home.

To learn more, go to mycreateharmony.com 

The air turns crisp, the light slips golden through the branches, and our pace finally eases enough to listen. We invited you into a fall-inspired guided meditation that blends breath, imagination, and gentle release—so you can feel grounded again and make room for what truly matters. Instead of pushing through the season, we learn to sit, notice, and soften: breathe in possibilities, breathe out gratitude.

We start by finding a kind posture and scanning for tension—jaw, neck, shoulders, legs—then relax by a few degrees to signal safety to the nervous system. From there, we step into an autumn scene rich with earthy scents and warm hues. The ground offers steady support, a felt reminder that we are held even when life is loud. With that steadiness, we practice letting go like the trees—releasing stale expectations, overcommitment, and the heaviness of constant striving. This is not about perfection; it’s about alignment with the season’s wisdom: endings can be generous, and spaciousness is fertile.

With space cleared, we gather our harvest. We name specific blessings that actually ripened this year: a kind word that changed a day, a laugh that cut through worry, small rituals that made mornings humane. Framing gratitude as a tangible “basket” trains attention to find sufficiency without denying reality. We close by carrying the warmth forward like a scarf—portable, practical, and ready for the next busy moment—so the calm doesn’t stay on the cushion but travels with you into emails, errands, and conversations.

If this practice fed you, explore our seasonal series boxes launching November 1, featuring five winter-inspired guided meditations and handpicked gifts from Petal and Pink designed to deepen rest and nurture your soul. Subscribe, share this with a friend who needs a gentle reset, and leave a quick review to help others find a softer rhythm this season.

To learn more, go to mycreateharmony.com 

What if the smallest moments are the ones that change you the most? We open the door to a season of gratitude by zooming in on overlooked details that carry outsized calm: steam curling from a mug, the crisp lift of fall air, a smile that catches you off guard. When attention learns to notice, gratitude stops being a concept and starts becoming a daily, body-level experience.

We unpack the GrateFall series with a line that reframes everything: gratitude doesn’t change the world; it changes you. From there, we move past the bland, repeatable “I’m thankful for family and health” list and into practical tools that make noticing stick. You’ll hear how a simple mud room whiteboard labeled “good things” trains the whole household to log small wins in plain sight, why specificity (fresh sheets, wood smoke, a spontaneous hug) is the secret to emotional recall, and how to create a low-cost “box of blessings” packed with affirmations, quotes, and notes that travel well to dorms, offices, and new seasons.

We also share a preview of our Peaceful Pathways seasonal box made with Petal and Pink—a winter bundle pairing five immersive guided meditations with calming, tactile treasures to build cue-based rituals at home. Think cozy nooks, fireside focus, tea-time resets, and environmental anchors that gently steer your nervous system toward rest. Along the way, we offer simple evening prompts, habit anchors tied to routines you already have, and a closing prayer that centers presence, service, and steady steps.

If you’re ready to retrain your attention and let tiny joys do quiet, powerful work in your life, this conversation is your map. Listen, try one practice tonight, and tell us what small, specific good you noticed today. Subscribe, share with a friend who needs a gentle reset, and leave a review to help others find Create Harmony.

To learn more, go to mycreateharmony.com 

What if the fastest way to feel calmer is to change your lens—literally? We dive into a simple, creative practice that uses photography prompts to slow time, train your attention, and help you uncover the small joys hiding in plain sight: crunchy leaves on a morning walk, the comfort of a favorite sweater, a hot shower after a long day. By guiding your focus toward what is true, lovely, and admirable, you build a daily rhythm of gratitude that steadies you when life feels noisy.

We revisit a beloved pocket guide of prompts—like capturing something unexpectedly beautiful or recreating an old photograph of your town from the exact same spot—to connect past and present and imagine the future with curiosity. You’ll hear how a basic before-and-after tidying photo becomes proof of agency and a mental reset, and why training your eye to notice beauty changes your baseline mood. Along the way, we reflect on the idea that your focus determines your reality, and we pair that mindset with gentle, practical steps you can try today.

Come for the prompts, stay for the shift: a sustainable way to find gratitude, build presence, and make room for joy in the ordinary. If this moved you, follow the show, share it with a friend who needs a lift, and leave a quick review to help others find their own quiet moments.

To learn more, go to mycreateharmony.com 

What if your mood changed the moment your words did? We’re taking on the quiet thief of joy—the “if only” loop—and trading it for a grounded, daily practice of gratitude you can actually keep. Sally continues our Great Fall series by moving beyond simple “noticing” and into perspective: the lens that shapes what we see, how we feel, and what we choose next.

We unpack how “if only I were thinner, richer, promoted, partnered, or less busy” keeps contentment on layaway, then demonstrate a practical switch to phrases like “I’m glad that,” “thankfully,” and “how great that.” You’ll hear real examples across work, body, family life, friendships, and home—each one a micro-reframe that lowers stress and raises presence. This isn’t about denying hard things. It’s about guiding your attention toward assets you can use today so peace stops being a future condition and starts being a present practice.

To help you make it stick, we share low-friction habit cues: a mirror sticky note you finish each morning, a daily phone reminder labeled “Thankfully…,” a weekly “I’m glad that” journal list, and even a postcard to your future self. We close with ten powerful gratitude sentences designed to calm your nervous system and reset your inner narrator. 

If you’re ready to stop postponing joy and start practicing a kinder perspective, press play and try one reframe today. Then share your favorite “how great that” with us and leave a quick review to help more listeners find a steadier kind of peace.

To learn more, go to mycreateharmony.com 

Ever notice how we instantly feel when something goes wrong, but rarely pause to appreciate when things work perfectly? That's human nature—and it's exactly what we're challenging in this episode kicking off our annual Great Fall gratitude series.

Gratitude isn't just a nice sentiment; it's scientifically proven to help us live longer, sleep better, and experience greater happiness. The beautiful thing? Unlike most wellness practices, it requires no special equipment, costs nothing, and is available to everyone regardless of circumstances. It's perhaps the most accessible tool we have for improving mental wellbeing in our chaotic world.

The key insight from this episode is that effective gratitude requires getting granular. When our standard "I'm thankful for family, home, and health" lists become stale, we need to zoom in on the overlooked details of daily life. 

We're also thrilled to announce our partnership with mental wellness boutique Petal and Pink for our upcoming seasonal Peaceful Pathways boxes! Launching November 1st (perfect for holiday shopping), the winter "Cozy Time" box includes five guided meditations and complementary items designed to enhance your wellbeing practice. Additional seasonal boxes will follow throughout the year.

Join us throughout this series as we explore fresh approaches to gratitude and discover the extraordinary in ordinary moments. How might your life transform if you started noticing what's working instead of what's broken?

To learn more, go to mycreateharmony.com 

Ever feel like you're constantly rushing from one task to the next without pausing to acknowledge how far you've come? "Gathered In" invites you to shift your perspective from what still needs doing to what you've already accomplished.

Drawing wisdom from the farmer's rhythm, Sally Burlington guides listeners to recognize their personal harvests. Just as farmers pause to celebrate before preparing for the next planting season, we too need moments to honor our gathered blessings. This deliberate pause isn't merely sentimental—it's essential for restoring our spirits and preparing us for what lies ahead.

The episode offers practical exercises for recognizing abundance in your life. By listing completed tasks and acknowledging life events that required your attention—graduations, moves, career changes, construction projects—you might discover surprising richness where you previously saw only exhaustion. This simple practice often explains feelings of fatigue while simultaneously granting permission to slow down in a culture that rarely values rest.

"Gathered In" builds on previous explorations of quietude and mindfulness, taking that journey further into feeling grounded, secure, and supported by all we've collected along life's path. The episode concludes with an announcement about the upcoming Peaceful Pathways Seasonal Series launching November 1st, featuring immersive meditations and curated items designed to deepen your experience of seasonal rhythms.

Listen now to discover how embracing your personal harvest season can transform your relationship with accomplishment, rest, and abundance. What kind of harvest could you celebrate in your life today?

To learn more, go to mycreateharmony.com 

Ever wondered why you feel constantly rushed, anxious, or unable to fully experience the present moment? In this soul-nourishing episode, we explore quietude – that powerful state of inner and outer stillness where the noise of the world and the chatter in your mind settle into profound peace.

Quietude isn't merely the absence of sound. It's a transformative mindset where you're not chasing your next thought or racing through tasks, but instead resting in unhurried presence. We contrast this with our culture's worship of restlessness, where constant activity is treated as sacred and low-grade agitation becomes our default setting. When life presents critical moments requiring your best decisions, wouldn't you rather choose from wisdom and clarity rather than fear and anxiety?

The good news? Cultivating quietude doesn't demand hours of meditation or silent retreats. Simple practices can weave stillness into your daily rhythm: watching clouds drift across the sky, paying attention to your breath, or holding your morning coffee and truly feeling its warmth. These small moments gradually retrain your nervous system to recognize and appreciate stillness. We close with a beautiful breath prayer inspired by Psalm 107 that you can use anytime agitation creeps in: inhale "You still the storms to a whisper," exhale "You hush the waves of the sea."

Join us in November for our exciting new Peaceful Pathways Seasonal Series – a collaboration with Petal and Pink Mental Wellness Boutique featuring seasonal boxes with guided meditations and carefully curated items supporting your journey toward peace. Mark your calendars for November 1st when ordering begins!

To learn more, go to mycreateharmony.com 

What happens when you transform your surroundings? From backyard construction chaos to finding tranquility in evening swims, this episode reveals how physical spaces shape our daily experiences of joy and harmony.

I'm sharing the journey of adding a pool to our backyard—complete with expanded porch space, a grill island, and a pergola with adjustable louvers. While the construction process stretched our patience (and felt endless at times), the finished space has become a sanctuary for everyday moments of peace. There's something magical about slipping into the water as the sun sets, creating a transition between day and evening that wasn't part of our rhythm before.

Beyond the pool, our home continues to evolve. With help from a professional organizer, we've tamed the chaos of our laundry room and mudroom. The fruit trees planted by previous owners—figs, cherries, pomegranates, apricots—have blessed us with unexpected harvests. Each of these elements contributes to a sense of harmony and connection with our living space.

Looking ahead, I'm thrilled to announce our Peaceful Pathways Seasonal Series launching November 1st. Each seasonal box contains thoughtfully curated items paired with guided meditations designed to bring moments of peace into everyday life. Our first theme, "Cozy Time," features meditations inspired by fireside warmth and comfort—perfect for gifting loved ones or treating yourself to regular self-care. With limited quantities available, you'll want to mark your calendar to secure yours.

Whether you're contemplating your own home transformation, organizing a closet, or simply seeking small ways to incorporate more joy into your surroundings, I hope this episode inspires you to notice and create those tiny moments of harmony that make everyday life beautiful. Join me next week as we continue exploring how to create more peace and joy in our daily experiences.

To learn more, go to mycreateharmony.com 

Have you ever felt overwhelmed by the constant noise, chaos, and negativity that seems to dominate our modern world? That feeling of being swept away by stress, comparison, and fear-based thinking is exactly what the Create Harmony lifestyle aims to transform.

At its core, Create Harmony invites you to notice those tiny moments of joy that so often go unappreciated—the first sip of morning coffee, the sound of leaves rustling in the wind, a child's laughter, or the comfort of your own bed at night. These aren't mere distractions from "real life"; they're the essential building blocks of a more peaceful existence.

I'm Sally Burlington, your guide on this journey toward intentional living. As I share in this foundational episode, Create Harmony isn't about empty platitudes or simplistic "just be happy" messaging. We still believe in thinking deeply and feeling fully. The difference is that we're training our brains to recognize goodness, practice gratitude, and put fear back in its proper place. This isn't about denying difficult realities or becoming apathetic to suffering. Rather, it's about creating a space for emotional restoration so we can better face life's challenges from a position of strength and clarity.

Through our weekly podcast, monthly newsletter, workshops, and daily encouragement, we're building a community that values rest as a practice (not just the absence of work), moves in harmony with the seasons, and refuses to accept that the world is inherently bad and scary. Together, we can drive algorithms in a more positive direction and prove that in a tech-driven age, intentional living isn't just possible—it's transformative.

Join our growing community where we focus on "whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable." Your presence matters here, and together, we can move the needle toward making this world a more peaceful place. What tiny moment of joy will you notice today?

To learn more, go to mycreateharmony.com 

Remember the thrill of field trip day at school? The anticipation as you packed your lunch, the excitement of boarding the bus with friends, and that wonderful feeling of breaking free from classroom routine to explore something new? That's exactly the journey we embark on in this episode of Create Harmony.

As we continue our summer "Play it Forward" series, I guide you through a nostalgic field trip meditation designed to reconnect you with the childlike wonder and curiosity we often lose touch with as adults. This visualization isn't just about reminiscing—it's about rediscovering a mindset that doesn't take itself too seriously. We're giving ourselves permission to step away from the constant pressure to be productive and successful, instead embracing genuine curiosity about the world around us.

The essence of "Playing it Forward" lies in capturing summer's carefree spirit—those moments of children running through sprinklers, families gathering for fireworks, and laughter around campfires—then embodying that energy and spreading it to everyone we encounter. When we approach life with playfulness and wonder, we naturally lift those around us. This guided meditation might push you slightly beyond your comfort zone, but that's exactly where growth happens. Join me in this practice of reclaiming childlike wonder and watch how it transforms not just your perspective, but your interactions with the world. Subscribe to Create Harmony for a weekly dose of restorative practices and storytelling designed to refresh your spirit and soothe your soul.

To learn more, go to mycreateharmony.com 

Remember when creativity flowed effortlessly through your fingertips? When an afternoon with finger paints, Play-Doh, or bubbles transported you to a world where imagination ruled and perfection didn't matter? That's exactly where we journey together in this episode of Create Harmony.

As part of our summer "Play it Forward" series, this guided creative play meditation invites you to reconnect with your childlike spirit—that part of you that knew how to play without self-judgment or concern for productivity. Host Sally Burlington guides you through vivid sensory experiences from childhood: the slippery texture of finger paint swirling across paper, the satisfying squish of Play-Doh between your palms, the magic of bubbles catching sunlight as they drift on the breeze, the tactile pleasure of sand castles taking shape, and the distinctive smell of a fresh box of crayons waiting to bring your imagination to life.

But this isn't just about nostalgia. When we reconnect with our playful spirits, we fundamentally shift our approach to life. "It's about giving yourself a break from being productive and successful and just leaning into wonder,".   This meditation offers a refreshing counter to our achievement-focused culture, creating space for joy and spontaneity to flourish again. The real magic happens when we carry this energy forward into our daily interactions, brightening the day for everyone we meet.

Whether creative play feels like a distant memory or a regular practice, this episode provides a soothing reset for your spirit. Discover how just a few moments of playful mindfulness can transform not only your own experience but ripple outward to create more harmony in your world. Take a deep breath, settle in, and remember what it feels like to just play.

To learn more, go to mycreateharmony.com 

As part of our summer "Play it Forward" series, we're intentionally stepping away from our anxious, fear-driven world to embrace the more playful spirit of childhood. The concept is simple yet powerful: by adopting a more childlike perspective, we not only lift our own spirits but spread that lightness to everyone we encounter. It's contagious in the best possible way.

This episode features a delightful storytime reading of "If I Were the Wind" by Leslie Evans, transporting listeners back to those magical kindergarten carpet moments. The story explores how a mother's love would manifest in different forms—as wind drying tears, as a lock securing away fears, as a coat providing protection. What makes this particularly meaningful is how it mirrors the way divine love surrounds and protects us constantly. Just as the mother in the story promises to be present in countless forms, we're reminded that we're enveloped in love and protection even when we can't see it.

Let this episode inspire you to notice the tiny joys in your world and approach life with more wonder and playfulness. And don't forget to tune in next week for our guided visualization! How might your perspective—and our collective experience—shift if we all played it forward a little more?

To learn more, go to mycreateharmony.com 

What happens when we allow ourselves to shine like fireflies in a darkening world? Today's guided visualization takes you on a magical journey as we transform into lightning bugs whose inner light glows strongest during twilight transitions.

The Create Harmony podcast celebrates everyday joys amidst our fear-based, conflict-oriented world by drawing inspiration from nature's wisdom. Our summer "Play it Forward" series alternates between soothing guided visualizations and nostalgic children's storytime readings—all designed to help you rediscover childlike wonder in your adult life.

During this visualization, you'll experience the gentle flutter of firefly wings carrying you through summer evenings. You'll feel the rhythmic blinking of your light—blink, blink, blink—illuminating everything around you. As darkness deepens, your radiance grows stronger, creating constellations of possibility in the night. The visualization reminds us that sometimes our light appears in glimpses, visible only to those paying close attention, yet capable of brightening even the darkest spaces.

The beauty of fireflies lies in their paradox: the darker their surroundings, the more brilliant their light becomes. What a perfect metaphor for human resilience! By the end of this short meditation, you'll bring this inner illumination back into your daily life, carrying possibilities with each inhale and gratitude with every exhale.

To learn more, go to mycreateharmony.com 

Ever wonder why rainbows never touch the ground? Or what would happen if we set aside our adult concerns for just a moment and embraced our childlike sense of wonder? Episode 134 of the Create Harmony podcast invites you to do exactly that.

Welcome to "Play it Forward," our special summer series dedicated to capturing the playful, uplifting spirit of the season.  This episode returns us to the magic of storytime – remember sitting cross-legged on the carpet while your teacher read aloud, showing colorful pictures that transported you to other worlds? That's the experience we're recreating, only this time, you get to imagine the illustrations yourself.

"The Rainbow Goblins" tells the tale of seven color-hungry creatures who roam the land capturing rainbows to drink their vibrant hues. When they set their sights on the Valley of the Rainbow – the birthplace of all rainbows – the flowers of the valley overhear their wicked plan through their roots. What unfolds is a beautiful story of nature's clever resistance against greed, ending with an explanation of why rainbows now hover safely above the earth, never touching down where color thieves might reach them.

This story serves as a gentle reminder of the power of imagination, the importance of protecting beauty, and how sometimes the most profound wisdom comes packaged in simple tales. Ready for more moments of peace and playfulness? Join us next week for a guided meditation as we continue our summer journey.

To learn more, go to mycreateharmony.com 

Imagine seeing the world through fresh eyes again - where rain creates magic puddles for play, forests hide enchanted worlds, and wonder waits around every corner. That's exactly what this episode of Create Harmony invites you to do.

Summer invites playfulness, and our "Play it Forward" series embraces this spirit wholeheartedly. Unlike "paying it forward," this concept encourages us to rediscover our inner child's sense of wonder and then spread that joyful energy to others. The series alternates between guided nature visualizations and good old-fashioned storytime sessions that transport us back to those magical moments of childhood when imagination ruled supreme.

This week features a reading of Joanna Gaines' beautiful story "The World Needs the Wonder You See," which perfectly captures how perspective transforms everything we encounter. The narrative reminds us that wonder often hides in plain sight – visible only to those willing to look beyond the obvious. Where some see only distance lights in the night sky, others discover extraordinary celestial landscapes. Where some notice only miles of ocean, others glimpse spectacular underwater cities.

The story's message resonates deeply with Create Harmony's core philosophy: what we focus on shapes our reality. By deliberately turning our attention toward beauty, creativity, and goodness, we transform not only our personal experience but potentially the world around us. 

To learn more, go to mycreateharmony.com 

Have you ever considered the profound lessons a tiny seed can teach us about resilience? In this soothing guided visualization, I invite you to experience the extraordinary journey from seed to bloom—a powerful metaphor for your own growth through life's challenges.

This episode is part of our summer "Play it Forward" series, designed to cultivate a spirit of playfulness and lightheartedness you can share with everyone you meet. The visualization creates a peaceful space where imagination becomes a way of listening and connecting with something greater than ourselves. 

"Growing Like a Seed" takes you on a sensory-rich meditation where you become the seed, feeling the warmth of soil around you, the gentle touch of rain, and the persistent push toward sunlight. Together, we'll experience the transformation that occurs as you germinate, sprout your first leaves, and strengthen your stalk. But this journey isn't just about ideal conditions—you'll weather intense downpours and face gusting winds that test your resolve, just as we all encounter obstacles in life.  As your imaginary seed finally blossoms into a glorious flower, you'll recognize your own capacity for resilience and transformation.

To learn more, go to mycreateharmony.com 

Remember the special magic of sitting cross-legged on the carpet as your kindergarten teacher read aloud from a colorful picture book? That simple joy—that pure, unfiltered delight—is exactly what we're recapturing in this episode of the Create Harmony podcast.

As part of our summer "Play it Forward" series, we're diving into the beloved classic "Blueberries for Sal." This isn't just storytelling; it's an invitation to rediscover your childlike wonder and carry that playful spirit into every interaction. Unlike "paying it forward," when we "play it forward," we spread lightheartedness, curiosity, and joy to everyone we meet. The ripple effect can transform not only our personal experience but the collective atmosphere around us.

The charming tale of Little Sal and Little Bear accidentally swapping mothers while gathering blueberries serves as a perfect metaphor for the unexpected connections that enrich our lives. As you listen to the rhythmic "kuplank, kuplunk" of berries dropping into tin pails, you might find yourself transported back to summers of your own childhood—tasting sun-warmed berries, feeling tiny gifts of nature in your palm, and experiencing that perfect blend of adventure and security that defines our happiest memories.

Our intentional alternating between guided nature visualizations and storytime readings creates a beautiful rhythm for summer—balancing active imagination with receptive listening. Both practices invite us to slow down, notice details, and engage with life more fully. In a world that often prioritizes productivity over presence, these moments of playful pause become radical acts of self-care and spiritual nourishment.

Listen, remember, and reclaim that sense of wonder. Then carry it forward into your week, noticing how it changes your perspective and touches those around you. What stories brought you joy as a child? Perhaps it's time to revisit them with fresh eyes and an open heart.

To learn more, go to mycreateharmony.com 

Ever felt the gentle sway of a hammock by a riverside? Today's guided visualization takes you on that journey of rest and renewal.

Summer brings a natural invitation to play, and we're leaning into that energy with our "Play it Forward" series. As your host Sally Burlington, I'm guiding you through alternating weeks of nature-based visualizations and whimsical storytime readings—all designed to help you reconnect with that lighthearted, childlike spirit we so often lose in the hustle of adult responsibilities.

Episode 129 features our Hammock Guided Visualization, where you'll drift into a peaceful riverside setting. Feel the gentle breeze, hear the trickling water and chirping birds, and allow your body to settle into perfect comfort as the hammock cradles you. This brief but powerful mindfulness practice centers around our breathing mantra: "breathe in possibility, breathe out gratitude." In just a few minutes, you'll experience how intentional rest can transform your energy.

The beauty of "playing it forward" lies in how this renewed energy doesn't stay with you alone—it naturally overflows to everyone you encounter. When we take these moments to breathe and be present, we bring a different quality of attention to our relationships and responsibilities. As summer unfolds, join us in this rhythm of playfulness and presence. The world needs more of both.

Ready for more? Subscribe to Create Harmony and tune in next week for another delightful story as we continue "childing instead of adulting" through our summer series!

To learn more, go to mycreateharmony.com 

Discover the beautiful practice of noticing tiny moments of joy hidden throughout your day in this heartwarming episode of Create Harmony. Your host Sally Burlington introduces a special summer series called "Play It Forward," designed to help you embrace a more lighthearted spirit that naturally spreads to the world around you.

Have you ever considered trading "adulting" for "childing"? That's exactly what we're doing in this episode as we inaugurate our summer story time tradition. Just like when you were in kindergarten sitting cross-legged on the carpet while your teacher read aloud, we're inviting you to reconnect with your inner child through children's literature. Sally reads "When God Made Light" by Matthew Paul Turner, a touching story that reminds us how we all carry an inner light meant to shine brightly.

By alternating between guided nature visualizations and children's stories, the Play It Forward series aims to help you shed your cares and worries, allowing your natural light to shine through and illuminate everyone you encounter.

Ready to reconnect with childlike wonder and spread that joyful energy to others? Listen now, then share how you're finding little moments of joy in your own life!

To learn more, go to mycreateharmony.com 

Ready to trade your serious adult mindset for something more playful this summer? The Create Harmony podcast launches a delightful new series called "Play It Forward," designed to help you reconnect with your inner child during the sun-filled, carefree days of summer.

Host Sally Burlington introduces this summer rhythm where we'll alternate between nature-themed guided visualizations and storytelling episodes. Today's visualization, "Dandelion Bloom," invites you to imagine yourself as a fluffy white dandelion, your unique gifts represented by countless seeds ready to drift into the world. Through gentle guidance, you'll release attachment to the past, embrace the clean slate of now, and visualize your positive influence spreading far beyond what you can see.

Whether you're seeking a mental reset, a moment of mindfulness, or simply a break from "adulting," this episode delivers a calming experience designed to help you embrace summer's lighthearted spirit. The guided meditation balances stillness with imagination, offering both relaxation and inspiration in under ten minutes.

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To learn more, go to mycreateharmony.com 

What does "getting wild" mean to you? Far from reckless behavior, true wildness might simply mean living unrestrained and growing in your natural environment. In this heartfelt exploration, I share how my definition of wild—digging in garden dirt, feeling sunshine on my face—differs drastically from my college-aged daughters' interpretation.

As our lives become increasingly dominated by technology and structure, reconnecting with our wild spirit feels more precious than ever. This wildness doesn't require climbing mountains or taking risks; it's available in micro-adventures right in your backyard. Whether it's trying a new recipe, picking roadside flowers, or simply allowing yourself to go to bed before finishing all your work—wild is a spirit, not a specific set of actions.

Take a moment today to consider what wild needs to look like in your life. Where can you bring a tiny piece of unrestrained living into your day? These small moments of authentic connection might just be the key to finding the peace and contentment we're all seeking. Subscribe now to join our community of intentional living and discover more ways to create harmony in your everyday life.

To learn more, go to mycreateharmony.com 

Finding peace, contentment, and joy in everyday life becomes easier when we connect with nature through gardening and intentionally incorporate more plants into our diets. Plants engage our senses, lift our spirits, and provide enormous health benefits that support both mental and physical wellbeing.

• Transitioning to a sunnier yard has allowed for beautiful flowering plants like hydrangeas, gardenias, peonies, and foxglove
• Inheriting fruit trees and bushes has brought unexpected abundance with peaches, cherries, figs, plums, and pomegranates
• Growing plants benefits mental health by lifting spirits and creating joy
• Preparing fruits and vegetables immediately after shopping makes healthy eating more convenient
• Finding the right balance of plants and protein is key to a healthy lifestyle
• Staying curious about nature helps maintain wonder and may spark new interests

Keep growing something—even if it's just a small succulent on your desk—to experience the joy of nurturing life and discover peace through connecting with nature.

To learn more, go to mycreateharmony.com 

Dive into the aromatic world of herb gardening with this sensory-rich exploration of cultivating your own little patch of culinary magic. What started as a scaled-back garden plan turned into a discovery of how these versatile plants engage nearly all our senses—sight, smell, touch, and taste—creating an immersive connection to nature right on your windowsill or backyard.

From kitchen staples like thyme, basil, and rosemary to the visual appeal of purple-tinged sage and bright lime-green mammoth basil, this episode unpacks the diverse personalities of common herbs and their uses. Learn about the anti-inflammatory properties of rosemary, how mint aids digestion, why aloe vera deserves a spot in your home, and which sneaky herbs (looking at you, mint and lemon balm) will take over your garden if given the chance. Whether you're creating a caprese salad with fresh basil, cucumber-dill salad for summer gatherings, or infusing water with grapefruit mint, these versatile plants enhance everyday cooking while providing genuine health benefits.

Beyond cooking, discover how herbs can transform your wellbeing—chamomile for sleep and anxiety, echinacea for immune support, turmeric and ginger for inflammation and digestion. With practical tips on selecting vibrant leaves, proper storage techniques, and the perfect timing for adding herbs to dishes, you'll be equipped to start your own herb garden adventure. As we embrace the philosophy to "eat more plants," herbs offer an accessible gateway to bringing more plant-based goodness into your life while engaging all your senses in the process. Ready to rub some sage between your fingers and experience the multi-sensory joy of herbs? Your garden awaits!

To learn more, go to mycreateharmony.com 

Transitions mark the rhythm of our lives, yet we rarely give them the attention they deserve. Whether it's a career change, a child leaving home, or simply turning another year older, these pivotal moments reshape who we are and how we experience the world.

Sally Burlington opens up about watching her oldest daughter prepare to graduate college—a significant milestone triggering waves of emotion for everyone involved. As her daughter swings between enthusiastic anticipation and nostalgic reflection, Sally finds herself confronting her own evolving identity. What does it mean to transition from parenting younger children to guiding adult offspring? How do we honor who we've been while embracing who we're becoming?

The episode reveals a transformative practice for navigating transitions with grace: taking intentional time to bid farewell to your former self before welcoming the new version emerging through change. "I'm going to say goodbye to this person and I'm going to welcome in this new person," Sally explains, describing how this simple ritual helped her process complex emotions around transition. Rather than rushing through change with a hyper-focus on to-do lists, this practice invites us to acknowledge our feelings and honor both what was and what will be.

If you're navigating any kind of transition in your life—from the monumental to the mundane—this episode offers a gentle framework for approaching change with mindfulness and meaning. Listen now, and discover how reframing transitions might bring unexpected peace to life's inevitable changes.

To learn more, go to mycreateharmony.com 

We celebrate everyday joys and the beauty of nature in our busy lives, using creativity and imagination as ways of connecting with ourselves and our surroundings. This episode provides an update on our backyard transformation project, highlighting both challenges and triumphs in creating personal outdoor sanctuaries.

• Six months of pool construction finally completed, resulting in a beautiful lagoon-like pool with waterfalls and thoughtful landscaping
• Many decisions regarding materials, colors, and design elements were challenging but ultimately rewarding
• Garden plans had to be modified due to drainage issues, with a temporary focus on elevated herb planters instead of raised beds
• "Granny hobbies" like gardening, puzzling, and bird-watching provide mindfulness and peace in everyday life
• Guided visualization exercise helps listeners reconnect with childhood backyard memories through sensory experiences

Come back next week for more conversations about joy and gratitude as we continue exploring ways to create harmony in our everyday lives.

To learn more, go to mycreateharmony.com 

What if choosing joy could be your most radical act of resistance in a world fixated on fear and negativity? Sally Burlington invites us to reimagine our relationship with joy as something far more powerful than a fleeting emotion—it's a transformative force capable of changing not just our personal experience, but the experiences of everyone around us.

Through a captivating thought experiment, Sally reveals how our daily choices to embrace gratitude and positivity create ripple effects extending far beyond us. That morning cup of coffee savored with intention might give you the energy to help a neighbor, whose children then bring that lightness to their classroom, influencing their teacher's day, who then enjoys an evening walk where a chance encounter with a puppy sparks renewed joy for its owners. These interconnected moments of positivity offer a compelling alternative to the doom-scrolling narrative that often dominates our attention.

The episode provides ten practical, accessible ways to incorporate more joy into your daily rhythms, from gratitude practices and creative pursuits to mindfulness techniques and simple acts of kindness. Sally shares personal examples from her own life—taking up embroidery to reduce screen time, preparing colorful vegetables as an act of self-care, and turning chores into playful challenges—demonstrating that resistance through joy doesn't require grand gestures, just intentional presence. As Maya Angelou wisely advised, "Continue to astonish a mean world with your acts of kindness." By choosing joy as your act of resistance, you become part of creating a more harmonious world, one ripple at a time. What positive ripple will you start today?

To learn more, go to mycreateharmony.com 

You know that feeling when your mind is racing, your notifications won't stop buzzing, and finding even five minutes of quiet feels impossible? That's exactly why creating a dedicated meditation space might be the game-changer your wellbeing needs.

In this soul-soothing conversation, we explore how to carve out a sanctuary within your home—no matter how limited your space might be. Whether it's a cozy corner in your bedroom, a repurposed closet filled with prayer notes, or simply a comfortable chair near a window, the physical environment you create can dramatically enhance your ability to find inner stillness. We dive into the elements that make a meditation space effective: from selecting calming colors and soft lighting to incorporating gentle sounds and aromatic elements that engage all your senses.

What makes this approach so powerful isn't just the aesthetic appeal, but how a dedicated space begins to train your brain. When you consistently return to the same spot for quiet reflection, your mind starts to associate that physical location with mental stillness—making it progressively easier to drop into a meditative state even on your most scattered days. The examples shared range from elaborate sunrooms filled with plants to the simplicity of a single chair with prayer beads, demonstrating that effective meditation spaces reflect personal preferences rather than rigid rules.

Ready to design your own gateway to tranquility? Listen now to discover how creating room for meditation—both literally and figuratively—might be the most important gift you give yourself this year. Your sanctuary awaits.

To learn more, go to mycreateharmony.com 

Amidst life's noise and chaos, finding moments of peace can feel impossible. This fresh take on the Create Harmony podcast explores how thoughtful productivity actually creates more space for tranquility and appreciation in your daily life.

Sally Burlington shifts the usual conversation about "being versus doing" to examine how strategic efficiency in mundane tasks opens up opportunities for deeper presence and joy. Through practical life hacks that anyone can implement, this episode builds a bridge between productivity and peace.

Discover the power of the "work a little, rest a little" technique to maintain focus without burnout. Learn why creating a "done list" might revolutionize your relationship with accomplishment. Explore batch-processing strategies for everything from greeting cards to meal preparation that eliminate decision fatigue and create smoother days.

The conversation extends beyond mere efficiency into physical wellbeing with simple reminders for hydration and stretching that support your body through busy days. Each suggestion aims not just to streamline tasks but to create the conditions for a more peaceful mind and present life.

Whether you're overwhelmed by daily demands or simply seeking more harmony in your routine, these accessible strategies offer a pathway to balance productivity with mindfulness. 

Ready to transform small efficiencies into profound peace?  Listen in 

To learn more, go to mycreateharmony.com 

Have you ever noticed how your mind gravitates toward the negative? That tendency—hardwired into our brains for survival—might have helped our ancestors avoid danger, but today it often traps us in cycles of self-criticism and pessimism.

This episode dives into the world of affirmations—not as magic spells or empty positive phrases, but as practical tools for redirecting our thought patterns. Unlike the sometimes forced "power statements" that don't resonate with everyone, we explore how to create authentic affirmations grounded in gratitude and personal truth. Statements like "I release comparison and embrace my unique gifts" or "I am attentive to good things and see blessings everywhere" can gently retrain your brain to notice the positive.

The real game-changer? Creating a master list of personalized affirmations and then weaving them naturally into routines you already have. Whether jotting one at the bottom of your journal entry, speaking it during your morning commute, or pairing it with your evening prayers, consistency is what transforms these simple statements into subconscious belief. Over time, these small practices can dramatically shift how you perceive challenges, celebrate successes, and recognize the brilliant web of connections you're creating in the world.

Ready to experiment with affirmations that actually feel true to you? Listen now, and discover how this simple practice might become your most powerful tool for creating harmony between your thoughts, emotions, and actions. Then join us again next week as we continue exploring ways to notice and celebrate the good things surrounding us every day.

To learn more, go to mycreateharmony.com 

Life rushes by at breakneck speed, and we often miss the countless small joys embedded in our everyday experiences. What if we could train ourselves to notice these precious moments more consistently? 

Sally Burlington guides us through practical approaches to embracing everyday joy in this heartfelt conversation about mindfulness and gratitude. As we transition from winter's darkness to spring's renewal, Sally shares powerful insights about making joy accessible to everyone—regardless of background, education, or resources. "Joy is there, waiting for all of us," she reminds us, "and training our eyes to see it will make all the difference."

The episode explores three foundational practices for cultivating greater happiness: gratitude journaling to recognize daily blessings, self-compassion to counter our inner critic, and celebrating small wins to boost motivation. Sally candidly shares her own struggles with self-criticism, particularly when editing podcast recordings, and offers the revolutionary suggestion of creating "done lists" rather than focusing exclusively on to-do lists.

Two transformative social media trends receive special attention: Drew Barrymore's movement to redefine "pretty" beyond physical appearance (being "pretty patient" or "pretty dedicated") and the reflective exercise of imagining a coffee date with your younger self. Sally walks us through her own imagined meeting, revealing touching contrasts between past and present selves while acknowledging enduring qualities like curiosity and friendship. This intimate glimpse reminds us that we often treat our younger selves with more compassion than we extend to ourselves today.

Ready to discover more joy in your daily life? Listen now, then try these reflective practices yourself. You might be surprised by the insights you uncover when you reconnect with your authentic self and train your eyes to notice the beauty that surrounds you every day.

To learn more, go to mycreateharmony.com 

The simple addition of a houseplant might be the winter wellness solution you've been overlooking. This episode explores the surprising connection between indoor greenery and our mental well-being during the coldest, darkest days of the year.

We dive into the science behind why plants make such powerful allies during winter. Beyond their aesthetic appeal, houseplants actively purify our air.  The research is clear – surrounding ourselves with plants reduces stress, lowers blood pressure, and increases overall feelings of well-being precisely when seasonal blues might be at their peak.

For those worried about their plant-keeping abilities, we offer practical solutions for every commitment level. From the virtually indestructible snake plant to the statement-making Monstera, there's a plant match for everyone. Not ready for a permanent green companion? We explore temporary alternatives like growing winter bulbs indoors or cultivating microgreens for both visual appeal and nutritional benefits. And for those who want the benefits without the responsibility, we suggest mindful visits to local greenhouses or garden centers – experiencing the peace of plant-filled environments without taking anything home.

As we conclude our winter well-being series, this episode reminds us that creating harmony often comes from simple additions to our environment that connect us to life and growth during seasons of apparent dormancy. Whether you become a dedicated plant parent or simply appreciate greenery from afar, incorporating some aspect of plant life into your winter routine might just be the mood-lifting practice you need. How might you invite a touch of green into your winter world?

To learn more, go to mycreateharmony.com 

Imagine rest not as the absence of activity but as a powerful, transformative state that can enrich our lives. On this episode of the Create Harmony podcast, I'll guide you through the enriched practice of rest, inspired by nature’s winter pause. I draw on the wisdom of ancient traditions like Sabbath and Selah, revealing how their emphasis on spiritual reflection and community connection can be reimagined in our tech-driven world. From digital Sabbaths to mindfulness routines, discover how these timeless practices can fit seamlessly into your modern life, offering peace and rejuvenation in the midst of chaos.

Join me as I recount my soul-restoring experience at a Refresh Retreat, highlighting the incredible impact of intentional pauses.  As we prepare to wrap up this enriching series, look forward to even more insights that promise to leave you feeling refreshed and ready to embrace moments of calm in your daily life.

To learn more, go to mycreateharmony.com 

In this episode, we explore how building and nurturing a sense of community can enhance winter well-being. By identifying our existing communities and sharing practical ways to deepen those connections, we emphasize the importance of togetherness during colder months. 

• Understanding winter well-being and the joy of connection 
• Exercises to list and identify existing communities 
• The power of trauma bonds in difficult times 
• Ways to strengthen connections within communities 
• Reflection prompts from "52 Lists for Togetherness" 

To learn more, go to mycreateharmony.com 

Our podcast shares practical tips to combat winter illnesses, emphasizing hydration, nutrition, and natural remedies for self-care. By addressing sickness at home with essential oils, vitamin-rich foods, and comforting recipes, we aim to encourage resilience and promote wellness during the colder months.

• Exploring hydration and sleep for illness recovery 
• Remedies for sore throats and cold symptoms 
• The timeless benefits of chicken soup 
• Preventive strategies when others are sick 
• The role of vitamin C and essential oils 
• Using natural cleaning products for germ control 
• Innovative methods like Nasya oil for nasal relief 

To learn more, go to mycreateharmony.com 

Discover how the Scandinavian concept of hygge can transform your winter blues into a season of warmth and joy. On this episode of the Create Harmony podcast, I share my personal journey towards embracing coziness and contentment amidst winter's chill. Learn how simple pleasures like lighting candles, snuggling under blankets, and cooking nourishing meals can elevate your spirits and boost your immunity. With our ongoing winter well-being series, I promise to provide you with practical insights and heartwarming rituals that invite peace and joy into your everyday life.

You'll also get a taste of  our family's beloved winter traditions—As I walk you through these recipe, you'll find inspiration to create your own hygge ambiance, nourishing both body and soul. 

To learn more, go to mycreateharmony.com 

Have you ever wondered why our minds tend to cling so fiercely to negativity?  Discover how our brains are wired for survival, leading us to focus on negative narratives, and learn how to flip the script by building new, positive neural pathways. Drawing from my own journey with the "52 Lists" books, I share practical insights on how simple list-making can transform your internal dialogue and help you embrace the beauty around you, even on the darkest winter days.

Tune in to learn how to change the narrative within your mind, breaking free from the endless loop of negative thoughts. With actionable steps and personal anecdotes, this episode is your guide to a more mindful and joyful life, helping you find warmth and light in the heart of winter.

To learn more, go to mycreateharmony.com 

This episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicing gratitude, and letting go of negativity, fostering a mindset that embraces everyday joys. 

• Understanding how negative thought patterns impact well-being 
• Creating a personal mission and vision statement for guidance 
• The importance of gratitude in shifting perspectives 
• Incorporating gratitude practices into daily routines 
• Using lists as tools to cultivate positivity 
• The concept of a "let go of list" to release burdens 
• Engaging with vision boards as a visualization technique 
• Embracing positivity and intentionality during winter months

To learn more, go to mycreateharmony.com 

Escape the winter blues by creating a sanctuary of peace and rejuvenation in your very own home. Discover how the art of self-care can transform the darkest, coldest months into a season of light and joy. In this episode of the Create Harmony podcast, I guide you through the magical process of crafting an at-home spa experience that nurtures your mind, body, and spirit. This is not just about facials and bath bombs; it's about embracing stillness and gratitude amid the hustle and bustle of a fast-paced world. From selecting the perfect spot in your home to curating a personal plan filled with your favorite wellness practices, you’ll learn practical steps to create a space that radiates calm and serenity.

Get ready to elevate your winter well-being with actionable tips on setting the ideal mood with lighting, choosing self-care rituals like aromatherapy and yoga, and gathering all the necessary supplies. 

To learn more, go to mycreateharmony.com 

As we immerse ourselves in the serene stillness of winter, what if we explored how embracing the darker months can lead to profound rest and unseen growth? Join me on the Create Harmony podcast as we unpack this transformative idea.  By journeying through the womb-like nurturing of darkness, learn how it can become a sanctuary for reflection and renewal. Together, we'll find clarity and beauty in the star-lit skies and uncover unexpected moments of light that glisten like treasures hidden amidst the shadows.

This episode unfolds with insights on harnessing the restorative power of darkness to foster deep rest and gratitude. Emphasizing the importance of being present, we discuss carrying the peace of these quiet moments into our daily lives, preparing us for a brighter re-emergence. 

To learn more, go to mycreateharmony.com 

Imagine transforming your chilly winter evenings into a cozy celebration with the comforting tradition of raclette. Inspired by tales from friends who've journeyed to Switzerland, we share the delightful essence of this communal dining experience. With an array of cheeses, meats, vegetables, and pickled items at your fingertips, this interactive dining style offers a heartfelt alternative to bustling holiday parties and brings warmth to your table.

Gathering around a table has a unique way of fostering connection, reminiscent of the Last Supper's intimate setting. We explore how inviting a neighbor for dinner can be a simple yet powerful gesture to enhance winter well-being and foster joy in togetherness. These smaller, personal gatherings can light up the darker days of winter, offering a sense of peace and warmth. 

To learn more, go to mycreateharmony.com 

Discover how transforming your home into a sanctuary of calm can be the perfect antidote to winter's chill. Could a simple concept like "house hushing," introduced by Myquillin Smith, really help cultivate peace in your living space? This episode promises to guide you through the art of decluttering and simplifying your home after the holiday buzz, so you can truly relish the quiet beauty of the season. 

We also take a twist on the traditional spring cleaning by integrating it into the more laid-back winter months. You’ll find practical tips for managing your household tasks one week at a time—whether it’s cleaning air filters, organizing your sock drawer, or even considering an upgrade for your trusty vacuum cleaner. By the end of our chat, you'll feel inspired to embark on a journey of renewal and find joy in the small, freshened-up corners of your home. Tune in to redefine your winter routine and discover the harmonious rhythm that suits you best.

To learn more, go to mycreateharmony.com 

What if the simple act of noticing could fill your days with joy, regardless of the chill outside? Join us as we explore the art of finding joy even in the midst of winter's darkness. We share personal stories, cherished traditions, and heartfelt reflections, offering you a roadmap to realigning daily habits with what truly matters—peace and joy. Through gentle self-examination and small adjustments, discover how to embrace the goodness surrounding you, inspired by the simplicity and omnipresence of joy. 

To learn more, go to mycreateharmony.com 

Experience the serene wisdom of nature's quiet resilience this Advent season. Have you ever pondered how a lake trout thrives in the icy depths of winter? Join us as we uncover the secrets of this remarkable fish, whose ability to adapt and find peace amidst chaos is nothing short of inspiring. Our journey takes us to the northern shores of Lake Michigan, where these resilient creatures navigate tumultuous waters with grace. Discover how their story offers a profound metaphor for finding balance and tranquility in our own lives, especially during the bustling holiday season.

As we continue our Advent exploration with insights from "All Creation Waits," we reflect on the lessons offered by the natural world. Our narrative today not only highlights the lake trout's flexibility in her dietary choices but also her capacity to embrace the season's challenges with ease. This episode invites you to pause and find moments of stillness and gratitude, drawing parallels between the lake trout's adaptability and your journey through Advent. Let the tranquil wisdom of nature guide you in cultivating a more intentional rhythm, as we celebrate life's quieter joys together.

To learn more, go to mycreateharmony.com 

What lessons can a vibrant Northern Cardinal teach us about resilience and balance in the midst of winter's grasp? Step into a world where nature's quiet rhythms offer profound insights, as we explore the cardinal's story from Gail Boss's "All Creation Waits." This episode of the Create Harmony podcast, hosted by Sally Burlington, invites you to pause and reflect amidst the holiday hustle and bustle. 

Join us as we unravel the cardinal’s meticulous balancing act between storing just the right amount of fat to survive the cold while staying nimble enough to evade predators. As the cardinal navigates this delicate dance, it becomes a powerful symbol of mindful living. Let this tale inspire you to find your own balance this holiday season. 

To learn more, go to mycreateharmony.com 

Imagine crossing a snow-covered landscape with the instincts of a red fox, each step driven by acute senses and a quest for survival. This week on the Create Harmony podcast, we explore the inspiring tale of the red fox from Gail Boss’s "All Creation Waits." In a world bustling with holiday chaos, we find ourselves drawn to the quietude of nature, learning invaluable lessons in patience and focus. Her tale invites us to pause, reflect, and find solace amid our busy routines. Could there be a connection between the fox's nightly quest and the way we navigate through our own holiday season? Discover how her story encourages us to be present, to listen, and to see joy hidden in the folds of our daily lives. Embrace these moments of tranquility, letting them guide you toward finding the small joys in your everyday life. 

To learn more, go to mycreateharmony.com 

Ever wondered how a small creature like a chipmunk can teach us about resilience and preparation? Join me, Sally Burlington, on the Create Harmony podcast as we uncover the wisdom of the chipmunk, inspired by Gail Boss's book, "All Creation Waits". In the midst of holiday chaos, let us draw inspiration from nature's quiet transition into dormancy. This episode invites you to immerse yourself in the chipmunk's world, where underground tunnels and cleverly stocked pantries become symbols of survival and adaptability. Allow these reflections to guide you towards a more serene and contemplative Advent season.

As the outside world bustles with festive preparations, let the stories of wildlife bring you a moment of tranquility. Feel the warmth of the honeybee's collective spirit and explore the meticulous nature of the chipmunk as it readies for winter. 

To learn more, go to mycreateharmony.com 

Discover how the quiet strength of nature can guide us through the bustling Advent season. We promise you'll learn how embracing the rhythms of the natural world can ground you amidst holiday chaos and political noise. Celebrating our 100th episode, we explore the inspiring community effort of honeybees during winter, as depicted in Gail Boss's "All Creation Waits." These remarkable creatures show us the power of collective action as they work together to keep their hive warm. Let the story of the bees encourage you to find overlooked joys and rediscover the beauty in small, meaningful moments this season.

As we embark on this Advent journey together, each week brings a new tale from the wild to reflect nature's resilience and grace. With shorter, darker days upon us, I'll also be sharing glimpses of light from my daily life on Instagram, urging you to seek out and cherish your own sources of brightness.

To learn more, go to mycreateharmony.com 

In today's episode, we take a few moments to center and settle our minds after a tense fall season.  We look to God for love and leadership as we move along.  Join us today for a few quieting and peaceful moments.  

To learn more, go to mycreateharmony.com 

Ever wonder how a simple photograph can shift your perspective on life? Discover the transformative power of capturing everyday moments as we wrap up our GrateFall series on the Create Harmony podcast. You'll walk away with a newfound appreciation for the world around you, guided by the book "One Photo a Day Keeps the Doctor Away." In this episode, we revisit cultivating gratitude through mindful photography, with seven creative prompts that invite you to notice the unnoticed—whether it’s the charm of mundane chores or the serene beauty of nighttime.

As we reflect on the happiness hidden in life's simple joys, the conversation turns to the comfort found in ordinary routines like cooking, running, and spending time with friends. Together, we'll celebrate the strength and solace that arise from cherishing honest moments, hearty laughter, and meaningful conversations, even amidst life's challenges.

To learn more, go to mycreateharmony.com 

Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the story behind the podcast's name and how embracing creativity and peace can help us tune into the world around us. 

As we navigate a world filled with division and distraction, let's pivot towards messages of peace, blessings, and gratitude. By shifting our focus to harmony and tiny joys, we can cultivate a sense of calm and centeredness that enriches our lives and opens our hearts to the blessings around us. 

To learn more, go to mycreateharmony.com 

Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Practical tips, like gratitude journaling, offer you the tools to make gratitude a daily habit, grounding you even during life's toughest storms.

To learn more, go to mycreateharmony.com 

What if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives.

Let this episode fill you with a sense of peace and inspiration, urging you to notice and celebrate the small wonders around you as you navigate your daily rhythm. Peace and thank you for tuning in!

To learn more, go to mycreateharmony.com 

Can you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love and presence. Sally explores how such practices can help foster a sense of gratitude and appreciation in our daily routines. She even provides insights and creative ideas for crafting your own box of blessings, encouraging listeners to incorporate similar habits into their lives.

To close this episode, Sally reads "A Litany of Thanksgiving" by Howard Thurman, beautifully celebrating the simple yet profound blessings that enrich our lives. Stay tuned for more reflections on gratitude in our upcoming episodes. 

To learn more, go to mycreateharmony.com 

In today's heartwarming episode of the Create Harmony podcast, we explore the simple joys that often go unnoticed in our busy lives. From the comforting smell of clean laundry to the laughter shared with a friend, these moments hold immense value if only we take the time to appreciate them. I'll share an inspiring story from Debbie Maycomber's "God's Guest List," driving home the importance of recognizing and opening the gifts already present in our lives.

This episode is a gentle nudge to be more intentional about noticing and savoring the blessings around you. Whether you're capturing moments through photography or simply taking a moment to reflect on daily joys, you'll find plenty of inspiration to make gratitude a central theme in your life this fall. Join me, Sally Burlington, as we continue our GrateFall series and strive to become a community that eagerly embraces the gifts each day brings.

To learn more, go to mycreateharmony.com 

Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to do the same. Learn how small shifts in attention can highlight the abundance already present in your life.

We'll also delve into the delightful book "One Photo a Day Keeps the Doctor Away," which encourages us to capture everyday moments through photography. From the beauty of your garden to the simplicity of your favorite color, this practice can offer a fresh perspective on the world around you. Join us as we explore how taking a moment to appreciate and document the small joys can lead to a richer, more fulfilling life.

To learn more, go to mycreateharmony.com 

In episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound.

Join me as we dig deep into actionable steps for practicing peace, inspired by Morgan’s philosophy. Discover how peace isn’t about achieving perfection but staying connected to life amid its challenges. From reevaluating my to-do lists to incorporating peace into daily habits, this conversation is a heartfelt invitation to breathe deeply and find your rhythm in life’s gritty realism. 

To learn more, go to mycreateharmony.com 

Our latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the heated atmosphere of election season. Tune in to hear stories that will encourage you to embrace a spirit of openness and kindness in every encounter.

As we recount the joy and camaraderie found on the trails, we emphasize the importance of extending this same warmth and helpfulness to our daily routines. By fostering a supportive community, we can create an environment of peace and connection. 

To learn more, go to mycreateharmony.com 

Feeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools like trays and notepads has turned this hobby into a meditative practice. This episode provides insights into how this quiet activity can help you find order amidst chaos, teaching the importance of perspective and offering a sanctuary for reflection.  Beyond puzzles, we explore the broader theme of embracing peace through various mindful activities. 

To learn more, go to mycreateharmony.com 

Ever wondered how gratitude can be a powerful grounding tool in the face of life's transitions? Join me, Sally Burlington, as I share my deeply personal journey of becoming an empty nester, dropping our youngest daughter off at college, and how my husband and I are embracing this new chapter with gratitude and joy. We'll discuss our plans for new endeavors, including a spiritual direction program, building our dream backyard pool, and ramping up our volunteer efforts. Plus, learn about the intriguing concept of a "someday notebook," a creative way to keep track of your future dreams and interests, and how it can help you live more intentionally.

To learn more, go to mycreateharmony.com 

In this episode, we discuss how embracing faith, hope, light, and joy can serve as powerful tools to combat doubt, despair, darkness, and sadness.  As we bid farewell to our youngest daughter heading off to college, we find ourselves reflecting on the bittersweet journey of parenthood. Join us as we make this transition filled with excitement, gratitude, and a tinge of sadness. We also share some personal updates, including our recent home renovation and the thrilling plans for a new backyard pool. Plus, discover why I've decided to embark on a two-year training program to become a spiritual director.

 We learn to draw comfort and wisdom from the Prayer of St. Francis during these turbulent times.  As we navigate these personal and global changes, we invite you to find your own solace and peace, and look forward to future conversations on cultivating light and joy. Until next time, we wish you peace and gratitude.

To learn more, go to mycreateharmony.com 

Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Through a guided mindful relaxation exercise, we help you release that tension from head to toe, reminding you that self-care isn't a luxury—it's a necessity.

As we transition, embrace the season’s magic with our heartfelt summer prayer. Feel the sun's warmth, hear the waves crashing, and smell the salty air as we guide you to appreciate the simple joys of summer.

To learn more, go to mycreateharmony.com 

Can you find adventure without scaling mountains or diving into the depths of the ocean? Join me on Create Harmony, Episode 85, where I redefine what it means to seek adventure in everyday life. Despite not being a traditional thrill-seeker, I'll share how visiting our local "watermelon lady" and sampling unique yellow and orange watermelons brought surprising joy and curiosity to my family. From creating delicious watermelon slushies to embracing small, delightful moments, this episode will inspire you to uncover the hidden treasures in your daily routine.

But that's not all—our gardening journey has been full of unexpected encounters with local wildlife! Listen to our heartwarming tales of bunnies munching on cantaloupe vines and a surprising visit from a deer that added an extra layer of excitement to our backyard project. Through these stories, we'll highlight the unpredictable joys and ongoing progress in our garden. Tune in and discover how even the smallest moments can transform your summer into a season of fun and adventure.

To learn more, go to mycreateharmony.com 

Remember the joy of summer camp? Whether you spent your summers in the woods or longed for that quintessential experience, this episode of Create Harmony with Sally Burlington will tug at your heartstrings and stoke your fondest campfire memories. You'll uncover the timeless appeal of camp life, where simplicity reigns, independence grows, and traditions thrive. 

This episode is a tribute to the enduring magic of summer camp, and how it continues to shape confident, compassionate individuals who carry their camp lessons into the wider world. Tune in and reconnect with the essence of childhood adventure and growth.

To learn more, go to mycreateharmony.com 

Imagine being able to light up the world from within, just like a lightning bug. What if focusing on the divine in your daily life could help you shine brightly from the inside out? Join me, Sally Burlington, as we celebrate the joys of summer in episode 83 of Create Harmony. We'll explore the benefits of these long, light-filled days, from boosting vitamin D levels to enhancing well-being, and ponder how our daily choices can set us on a path towards positivity and light.

Inspired by a local nonprofit's motto, "Set sail towards the light," we’ll reflect on how we can align our lives with this uplifting direction. I’ll share my personal journey of striving to embrace even the darker months and how being mindful of God's presence can transform our everyday habits. Can those close to you see you heading towards the light?  Tune in and let's embark on this illuminating journey together!

To learn more, go to mycreateharmony.com 

What if the key to a more joyful life lies in embracing the unexpected and mysterious? Join me, Sally Burlington, as we revisit the spirit of awe and curiosity in Episode 82 of the Create Harmony podcast. This week, we're diving into the enchanting theme of wonder—an essential element for cultivating lasting joy. From the simple act of stargazing to the whimsical practice of cloud watching, we'll explore practical ways to reconnect with that childlike sense of amazement that many of us have lost along the way.

Become a "wonder watcher," actively seeking opportunities to experience awe in everything from nature to art and science. We'll discuss how this posture of openness can deepen your connection to the essence of God and bring more joy into your daily routine.  So, get ready to sprinkle a little wonder into your summer and discover how it can transform your well-being.

To learn more, go to mycreateharmony.com 

Can playfulness help you unlock a richer, more fulfilling life? Tune in to episode 81 of the Create Harmony podcast where I, Sally Burlington, guide you through the enchanting spirit of summer by celebrating the many forms of play. Reflecting on an enlightening discussion from last summer, we explore how adult play—whether through sports, travel, family game nights, or creative pursuits—can rekindle the joy and curiosity we often leave behind in childhood. By stepping out of our comfort zones and embracing playful activities, we can refresh our minds and souls, combating our overscheduled and tech-dominated lives.

Don’t miss out on discovering how a playful spirit can elevate your well-being and bring daily joy!

To learn more, go to mycreateharmony.com 

What if you could find a sanctuary in the midst of urban chaos? Today, I share the soothing experience of nurturing my backyard garden, a personal oasis where produce and fruit trees grow and tranquility reigns. I'll walk you through the simple joys of gardening, from the satisfaction of tending to plants to the delight of sharing homegrown herbs with friends. Listen as I reflect on how these small, mindful acts can help carve out peaceful moments in our hectic lives. You too can create your own sanctuary, whether through a hobby, quiet reflection, or daily rituals. 

As we reconnect with our physical awareness, I share a hopeful message for a refreshing and fulfilling summer, urging you to find and cherish your personal oases in life.

To learn more, go to mycreateharmony.com 

What if you could transform your summer cookouts with healthier, vibrant dishes that still capture the spirit of the season? Join us on Create Harmony as we explore creative and plant-friendly recipes that are perfect for your Fourth of July celebrations and beyond. Host Sally Burlington reminisces about Southern traditions like pig pickings, but with a twist towards lighter, more nutritious options. You'll discover delightful treats like fruit sparklers made from watermelon and blueberries, and patriotic yogurt bites that can bring a burst of color and health to your picnic table.

So tune in, celebrate the season, and let's make your summer not just delicious, but nourishing and joyful too.

To learn more, go to mycreateharmony.com 

Have you ever wondered how the rhythms of nature can mirror the cycles in our own lives? In this enlightening episode of the Create Harmony podcast, we explore life's beautiful, cyclical patterns, comparing them to the changing seasons. From the dark days of winter to the bright abundance of summer, each phase has its own lessons and joys.

To learn more, go to mycreateharmony.com 

What if you could transform your approach to life's transitions? Join me, Sally Burlington on the Create Harmony podcast as we navigate the cyclical nature of our journeys and revisit cherished experiences with fresh insights. We'll share how recognizing the type of travel you’re embarking on—be it a restful vacation or an adventurous trip—can prepare your mind and spirit for the journey ahead.

This episode also includes a special excerpt from episode 37, where we explored the distinctions between vacations and trips. Discover practical tips to optimize your time and minimize hassles during your summer travels. Whether you're seeking relaxation or adventure, learn how to prepare for the unique experiences each type of travel offers and make the most of every journey you take. Tune in and let’s make your next trip a harmonious and fulfilling adventure.

To learn more, go to mycreateharmony.com 

Have you ever wondered how to embrace life’s changes with a heart full of gratitude? Join me on the journey where I share stories from my own life, including witnessing my daughters' educational milestones, and navigating unexpected leadership changes at our church. Each transition has led to reflection on our shared journeys offering valuable lessons on growth and blessings.

As the season of spring breathes new life into our surroundings, we’ll explore how these natural cycles mirror our personal experiences. By revisiting my childhood city, I’ve encountered a whirlpool of emotions that have made me ponder the beauty of coming full circle. Whether you're amidst your own changes or simply seeking a moment of connection, this episode encourages you to see transitions as opportunities for deeper contemplation and to embrace the future with hope and gratitude. Tune in to discover how we can face life's shifts together, inspired by the promise of new beginnings.

To learn more, go to mycreateharmony.com 

Welcome to a refreshing journey of renewal with me, Sally Burlington, as we embrace the rejuvenating tradition of spring cleaning, woven seamlessly with the art of self-care. Imagine transforming the seemingly mundane task of tidying up into an act of joy and personal fulfillment. This episode of Create Harmony takes you a celebration of the new season and a fresh start for your mind, body, and space. Let's embark on this adventure together, discovering how to declutter not just our homes, but our lives, making room for what truly matters.

We’ll talk about the profound impact of a spruced-up environment on your daily routine and how these tasks can evoke a sense of clarity and preparedness for the sunnier days ahead. So, whether you’re a seasoned spring cleaner or someone looking for inspiration to get started, this episode is your guide to making the process a fulfilling part of your self-care regimen. 

To learn more, go to mycreateharmony.com 

Ever caught yourself chuckling over a simple, unexpected joy like a quirky coffee mug? On the latest Create Harmony podcast, I, Sally Burlington, delve into the enchanting world of 'glimmers', those fleeting moments of pure delight that can unexpectedly brighten our days. I'll share a personal tale that's sure to tickle your funny bone and demonstrate just how these tiny sparks of happiness can weave a thread of joy through the tapestry of our everyday lives. And it's not just about laughter—these glimmers can anchor us with a sense of peace and safety amidst life's whirlwind.

As we bask in the glow of life's simple pleasures, I'll update you on the raised bed garden project that's been growing at our house this spring.   So, whether it's sipping coffee from a mug that conjures memories or tending to the earth's bounties, let's cultivate an awareness of the good that's all around us, and let those moments lift us through the ebb and flow of daily life.

To learn more, go to mycreateharmony.com 

Have you ever caught a glimpse of unexpected joy in the midst of an ordinary day? That's what we're calling 'glimmers,' and in the latest Create Harmony podcast, I, Sally Burlington, guide you through the art of recognizing and cherishing these fleeting moments.  Moreover, I reveal my personal tactic for maintaining a positive focus: penning down life's highlights on our family's whiteboard as a beacon of gratitude.

As springtime approaches, I give an update on my gardening adventures. So join me for a conversation that invites peace and offers companionship as we walk together towards a life filled with more uplifting moments.

To learn more, go to mycreateharmony.com 

 Our latest Create Harmony podcast episode profiles our latest outdoor project, crafting a raised bed garden.  From the challenges of leveling the earth to the triumph of planting herbs you'll get the inside scoop. These endeavors aren't just about cultivating land; they're about sowing seeds of tranquility and reaping glimmers of joy.  

Then, I invite you to lean in to your child-like mind by listening to an excerpt from "The Secret Garden".   Whether you've never potted a plant or you're a seasoned gardener, this episode is a call to embrace the rebirth of spring and discover the secret gardens waiting in our own backyards. Join me for uplifting stories and find your unique connection with the natural wonders that await just outside your door.

To learn more, go to mycreateharmony.com 

Have you ever paused, amidst a whirlwind day, to savor a fleeting moment that sparked joy? On the Create Harmony podcast, I invite you to do just that.   Picture this: a sunroom transformed from simple earth tones into a flourishing garden oasis, complete with a mural that celebrates the vibrance of nature. I recount the creative journey that renewed our family sanctuary, with hopes that it will inspire you to find and cherish the beauty in your own environment.

In the spirit of rejuvenation, I guide you through a practice designed to reconnect you with your senses, breathe in new beginnings, and exhale heartfelt gratitude. It's not just about the peaceful interlude; it's an invitation to weave these restorative practices into the fabric of your daily life.  Join me, as we transform not just spaces but states of being—one glimmer at a time.

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Embark on a journey with me, Sally Burlington, to unearth the hidden joy in everyday moments as we delve into the transformative power of 'glimmers'. Picture this: the serene dance of sunlight on water, the fleeting smile from a stranger, each a tiny, potent spark of joy waiting to be discovered and cherished. Our latest episode invites you to embrace these instances, to not only enhance your own well-being but to become a beacon of positivity, igniting happiness in those around you. Through simple acts like a heartfelt message or the sharing of an awe-inspiring scene, we'll learn how to amplify the light we cast in the world.

We immerse ourselves in the spirit of spring, guiding you through a visualization exercise that is as rejuvenating as the first bloom of daffodils. Feel the rush of serenity and joy as we breathe in possibility and exhale gratitude, symbolizing life's cycle from a seed to a resplendent flower. Join me in this exploration of mindfulness.  Together, let's cultivate a garden of glimmers, creating a legacy of light and happiness that touches every soul we encounter.

To learn more, go to mycreateharmony.com 

Ever felt the paradox of craving rest yet finding it elusive? Join me, Sally Burlington, as we wrap up our series on rest with a poignant realization: true rest isn't a passive state but an intentional act, often requiring the courage to turn down invites and prioritize our well-being. This episode is a deep dive into the nuanced understanding that each of us has unique rest requirements across the social, spiritual, and emotional spectrums. I'll share insights on how distinguishing these needs can shield us from burnout and cultivate a life replete with joy and gratitude. , 

As we conclude our restful journey, we open our hearts to the spontaneous nature of joy. It's an elusive guest that doesn't RSVP but arrives just when we need it most.   We draw inspiration from Donna Ashworth’s "Wild Hope" to underscore that joy often arrives unannounced, in the midst of our perfectly imperfect lives.

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Ever find yourself worn out but your brain just won't power down? Join me, Sally Burlington, for the final installment of our series on rest, where we uncover the last piece of the puzzle: physical rest. After weeks of peeling back the layers of our daily hustle, we've journeyed through the seven essential types of rest, and it's time to celebrate the harmonious life that emerges from truly understanding and implementing each one. In this episode, we wrap up with a heartwarming conclusion, recognizing that without addressing all facets of rest, achieving genuine physical tranquility might be as elusive as catching a cloud.

As your guide to serenity, I've shared insights and personal anecdotes that have breathed life into the concept of rest, moving it from the periphery to the cornerstone of well-being.  If you've ever struggled with sleepless nights or restless days, this episode is a treasure trove of wisdom that promises restful nights ahead. So, tuck in for a restorative session and join the ranks of the well-rested.

To learn more, go to mycreateharmony.com 

Ever feel like you're running on empty, creatively speaking, or that your soul is parched for something deeper? Join me, Sally Burlington, as I navigate the less charted terrains of creative and spiritual rest. It's a misconception that only painters and poets need to recharge their creative batteries; we all do, from tackling daily dilemmas to orchestrating life's logistics. In this episode, we uncover how problem-solving and organization sap our creativity and why nourishing the soul is not a mere indulgence but a cornerstone for a fulfilled life. Guided by the profound musings of Morgan Harper Nichols, Stephen Charleston, and Richard Rohr, we're offered a compass to wander through the landscapes within ourselves, to heal, and to find serenity in stillness.

This conversation extends beyond the ordinary, as we wrap up our series on the myriad forms of rest that are essential for our well-being.  But before we rest our case, this episode gives you a glimpse into how these practices intertwine, influencing each other and our overall health. As we prepare to bid adieu to this series, my hope is that you emerge not just informed but transformed, equipped with practical ways to welcome rejuvenation and harmony into every day. So take a moment for yourself, and let this episode be the guide to rediscovering the joy in your journey.

To learn more, go to mycreateharmony.com 

Feel overwhelmed by the relentless buzz of your phone, the unending torrent of emails, and the cacophony of modern life? Let me, Sally Burlington, guide you through the tranquil paths of sensory rest on the Create Harmony podcast. We're bombarded every day with an excess of sensory stimuli, and on this episode, I illuminate the steps to reclaiming your peace. I share wisdom from the likes of Richard Rohr and Douglas McKelvey, and sprinkle in tales from my own journey with media fasts, offering you a blueprint to carve out moments of serenity amidst the chaos.

Embark on a journey within, where silence is not merely the absence of noise, but a space for growth and self-discovery. Join me as we continue to explore the multifaceted wonder of rest in the weeks ahead.

To learn more, go to mycreateharmony.com 

Ever feel like socializing leaves you drained rather than replenished? Discover how to harness the power of social rest with me, Sally Burlington, in the latest episode of the Create Harmony podcast. We navigate the often-missed avenues to rejuvenation, exploring Dr. Sandra Dalton Smith's seven types of rest, specifically the social rest that comes from nurturing life-giving relationships. Our journey doesn't stop there; we'll also immerse ourselves in restful meditations, drawing wisdom from Kate Bowler and Donna Ashworth, to learn how to surround ourselves with the lighthouses rather than the rocks in our social seas.

Tackling rest deficiencies can feel like a daunting task, but it's a transformative one. In this episode, I'll guide you through a candid look at where we may be falling short in our rest routines and how to celebrate the strides we've made while extending grace to ourselves where we need to grow.  Tune in and take a step towards a life that's not just busy, but rich with rest and balance.

To learn more, go to mycreateharmony.com 

Embark on a transformative journey with me, Sally Burlington, as we uncover the unsung hero in our quest for well-being: rest. This episode of the Create Harmony podcast, inspired by Dr. Sondra Dalton Smith's illuminating work, promises to deepen your understanding of emotional rest and its crucial role in balancing our lives. Prepare to  discover the power of setting boundaries to honor our need for tranquillity. Through the words of Kate Bowler, Donna Ashworth, and Stephen Charleston, we offer a serene moment for reflection, inviting you to embrace a life marked by peace and internal fulfillment.

Join me next time for another peaceful conversation, as we continue to seek balance and joy on the path to rested living.

To learn more, go to mycreateharmony.com 

Do you ever feel like your brain is on a never-ending treadmill, racing from task to task without a moment's respite? Join me, Sally Burlington, as we unlock the secrets to achieving mental serenity in a world that seldom slows down. In our latest episode, we delve into the transformative power of mental rest, underlining why it's as crucial to our cognitive vitality as sleep is to our bodies. Guided by Dr. Sandra Dalton Smith's insights on the seven types of rest, I offer up a treasure trove of actionable tips—think meditation, daydreaming, and mindfulness—that promise to rejuvenate your mind as effectively as a good night's slumber.

As we wander through the landscapes of tranquility, I draw on the poetic wisdom of Morgan Harper Nichols and Donna Ashworth to paint a picture of a more restful state of mind. Discover how simple pleasures, like the quiet moments of a solitary drive or the gentle embrace of nature, can serve as sanctuaries for your overworked thoughts. Tune in and learn how to match your rest needs with the perfect restful activity—your mind will thank you for it. So let's embark on this journey together, with each step bringing us closer to a life of balance, peace, and mental rest.

To learn more, go to mycreateharmony.com 

Embrace the silent symphony of rest with me, Sally Burlington, as close our Winter Well-Being Series on the Create Harmony podcast. Have you ever considered that our relentless pursuit of busyness could leave us unacquainted with the rejuvenating forms of rest? Together, we dive into the teachings of Dr. Sandra Dalton Smith, who shares the seven types of rest that replenish not just our bodies but our minds, hearts, and souls. This isn't about succumbing to exhaustion; it's about enriching our lives with the rest we so often overlook.

As our series wraps, I invite you to a rest revolution. It's a challenge against the notion that rest comes only after work is done—an awakening to the idea that rest is an integral part of a harmonious life. Listen as I share stories and strategies for integrating rest into even the most chaotic of schedules, ensuring that peace and well-being aren't just seasonal guests, but year-round residents in your world. Share this journey with friends craving calm in the clamor of life, and let's cultivate the art of rest together.  

To learn more, go to mycreateharmony.com 

Witness firsthand the power of camaraderie in my husband's transformative journey with F3—a unique workout group where sweat, laughter, and heartfelt conversations converge. As your guide, Sally Burlington, I'll unravel the profound impact that fitness, faith, and fellowship can have in forging indelible bonds, serving as the cornerstone of our discussion on the art of creating meaningful adult connections. Our latest Winter Well-Being installment is a tapestry woven with personal anecdotes, practical advice on vulnerability, active listening, and the simple yet impactful steps toward deeper, more fulfilling relationships.

Together, we'll reflect back on former friendships and deciding which lessons to pack for our journey ahead. Let's cherish this moment to pause, reflect, and celebrate the connections that make our lives richer and more vibrant.

To learn more, go to mycreateharmony.com 

This week on Create Harmony, join me, Sally Burlington, as we explore the significance and soul-soothing power of tea rituals in our Winter Well-Being series. Whether it's a cherished teapot that graces your shelves or the comfort of a steaming mug cradled in your hands, we'll uncover how these personal practices offer daily restoration. Tea isn't just a beverage—it's a journey through history, a cultural touchstone, and a mindful moment wrapped in warmth.

Together, we'll celebrate the rituals that keep us grounded, sharing stories and insights into how the art of tea can be a vessel for mindfulness and joy. As we navigate the cozy scenes of British historical fiction and the rich traditions of tea ceremonies around the world, I invite you to reflect on your own 'tea rituals'—or any restorative practice that replenishes your spirit. No matter what form they take, these little acts of well-being are the heroes in our quest for peace and contentment. So, steep your preferred blend, cozy up, and let's honor the small, nourishing moments that make life truly delightful.

To learn more, go to mycreateharmony.com 

Winter's chill brings more than just a drop in temperature – it invites us to transform our well-being into a robust fortress, capable of weathering any storm. As your guide, Sally Burlington, I'll unravel the tapestry of vitality with secrets that are bound to rejuvenate your lifestyle amidst the frost. Discover the distinction between well-being and wellness and how they harmoniously intertwine in our lives. Our journey will take you from the legendary fire cider concoction to the simpler, yet equally potent, homemade tonics that utilize ingredients as humble as citrus and honey. Imagine the convenience of immunity-boosting cubes, ready at a moment's notice, to fortify your health throughout the winter months.

Wrap yourself in the warm embrace of serenity as we reflect on the meditative session that crowned our episode, a practice that strengthens not just the body but also the mind. Hear my thoughts on the profound impact of a slower pace and an attitude of gratitude, a philosophy that fuels our immunity against life's colder moments. Carry with you the tranquility and peace offered in this episode, sharing it with those in your circle as we navigate the wintry path of health together. 

To learn more, go to mycreateharmony.com 

Embrace tranquility as we transform a mere corner of your abode into a personal spa sanctuary, a topic revisited from a beloved past episode. I'm Sally Burlington, your guide on this journey of self-care and serenity in our Winter Well-Being series. Together, we'll explore the steps to declutter and design a space dedicated to peace and relaxation. Imagine the sensory delight of soft bed linens, the comforting taste of your favorite warm beverage, and the feeling of being cherished by a higher power — it's all part of nurturing the soul and finding joy in the simplicity of daily rituals.

Light a candle with me and let it's glow infuse your winter evenings with a magical luminescence. In this chapter of our series, we delve into how the act of lighting a candle can transcend its simple function, transforming into a meditative practice that calms the mind and blesses the senses. Discover the dance of candlelight and how its scent can create an atmosphere of calm and joy. As the days grow shorter, let's find warmth and light together, igniting not just a wick, but a spark within our spirits that endures well beyond the season.

To learn more, go to mycreateharmony.com 

Discover the transformative power of visual quietude in your own sanctuary. As winter's chill encourages a landscape of serenity outside, we invite you into a realm of peaceful interiors through the art of house hushing. This episode of Create Harmony delves into the wisdom of blogger Myqullin Smith, whose philosophy on calming our living spaces ignites a conversation about the balance between minimalism and coziness. My own journey of moving homes and the subsequent unintentional embrace of a less cluttered environment underscores the unexpected joy that can be found when we align our indoor spaces with the tranquil dormancy of nature's winter.

As you listen, you'll be equipped with practical tips for sifting through post-holiday clutter and discerning what truly brings joy and tranquility to your space. Whether it's your home or your office that could use a touch of hushing, this conversation is your guide to creating an oasis of calm. We explore the delicate act of reintroducing items into your space in a way that harmonizes with your sense of well-being, ensuring that each piece contributes to an atmosphere that's both restful and rejuvenating. Join me in this reflective episode to carry the calm of winter through every corner of your life.

To learn more, go to mycreateharmony.com 

Discover the transformative power of deep listening and how it can enhance your well-being this winter. As your host, Sally Burlington, I'll guide you through the practice of tuning into the quiet whispers of your mind and the Divine, unveiling the profound impact it can have on your spirituality and daily productivity. By embracing moments of silence and contemplation, we find clarity in our thoughts and peace within our spirit. I'll share my personal techniques for capturing insights, such as jotting down reflections and using goal-setting tools like PowerSheets to navigate life's journey with purpose. Join me for a heartfelt conversation on finding stillness amidst the hustle, and see how this mindful approach can lead to a more focused, serene, and fulfilling life.

With the winter chill upon us, self-care is not just a luxury but a necessity. In this episode, I'll walk you through crafting a self-care list that's less of a to-do list and more of a love letter to yourself, reflecting the care that God has for each of us. Let's wrap ourselves in the warmth of kindness as we put together activities that bring comfort and joy during the colder months. This isn't about adding more tasks to your day; it's about finding simple, meaningful ways to replenish your spirit. We'll create a positive, nurturing space together, ensuring that as we navigate the winter season, we emerge not only unscathed but also revitalized and brimming with happiness.

To learn more, go to mycreateharmony.com 

The dark and chilly days of winter can often leave us feeling sluggish and uninspired, but not this year! I'm Sally Burlington, your guide to seizing the joy and comfort hidden within these frosty months. In our Winter Wellbeing Series, we're wrapping ourselves in the warmth of self-care and cozy practices that make even the coldest nights feel blissful. I'll be sharing my own journey of transforming winter from a season of dread to a time of restoration, and I invite you to join me in rekindling a love for the quiet magic that only winter can bring.

Together, we'll uncover the difference between wellness and wellbeing as we bask in the everyday wonders and gratitude that light up the darker times. Expect soul-nourishing discussions and the unveiling of cherished hygge habits, straight from the heart of Norwegian culture known for mastering the art of a comfortable winter. There's no special guest needed when we're embracing the introspective companionship of the season. So, cuddle up with a hot beverage and let's embrace the frosty beauty of winter, finding harmony in the stillness and savoring the simple pleasures that await us.

To learn more, go to mycreateharmony.com 

Ever wondered what it would be like to step into the shoes of the wise men from the Nativity story? In episode 54, we do just that. As we journey with them, we'll navigate the trials of long travel and the awe of meeting the newborn in the humble stable. Through this unique lens, we'll explore the power dynamics at play and the decision to defy King Herod. This contemplative episode is designed to help open our hearts and minds to the spirit of the season, amidst the hustle and bustle of the holiday season. 

The episode begins by guiding you into a mindful posture, helping you to release tension and breathe in love. As we adopt the perspective of the wise men, we traverse field and fountain, more and mountain, ultimately laying our symbolic gifts in the humble stable. We then contemplate the life-changing presence of the newborn baby and the subsequent decision to not return to King Herod. To wrap up, we gently guide you back to your surroundings, leaving you refreshed and ready to embrace the holiday season. So, join us for this special episode, and let the spirit of the season permeate your hearts.

To learn more, go to mycreateharmony.com 

Ready to peel back the layers of the holiday rush and uncover a more profound understanding of the Nativity story? In our Advent series, we unpack the intricate narratives of the star, shepherds, Joseph, and now, we venture into the life of Mary. As we walk in her shoes, we invite you to take part in a calming exercise, where we adopt a comfortable posture and focus on love-infused breaths. To help you unwind from the festive frenzy, we journey alongside Mary, experiencing her vulnerabilities, fears, and joys.

We implore you to immerse yourself in Mary's perspective, illuminating the seemingly ordinary holiday tale with newfound appreciation. From her divine selection to the birth of her son under the least ideal circumstances, we delve into the complexities of her character. In this meditative exploration, we hope to inspire an awakening of abundant joy and gratitude within you. As we move forward in our Advent series, we promise to maintain this peaceful haven amid the holiday bustle, with the Wise Men's viewpoint to follow. We look forward to having you with us on this mindful exploration of the Nativity story.

To learn more, go to mycreateharmony.com 

Are you ready to encounter the nativity story in a new, transformative way? Join me, Sally Burlington, as we journey closer to the manger in this contemplative episode of the Create Harmony podcast. This week, we walk in Joseph's shoes, exploring the trials, courage, and joy that colored his unique perspective of this cherished tale. We’ll immerse ourselves in the unexpected pregnancy, the divine calling, the challenging journey, and the humble birthplace, and I promise you'll see the story with fresh eyes.

As we move deeper into our Advent series, we'll connect with the story in a way that's as immersive and moving as it is meditative and reflective. Together, we'll navigate the emotional landscape of Joseph's experience, allowing for a deeper understanding and appreciation of his role in the nativity story. As we close, you'll return to your surroundings carrying with you a renewed outlook on this timeless tale. Let's explore the nativity through the lens of Joseph, and let our hearts and minds open to the beauty and depth of this classic narrative.

To learn more, go to mycreateharmony.com 

Welcome to another episode of the Create Harmony podcast with your host, Sally Burlington. Have you ever wondered how the shepherds in the Nativity story felt? In this advent series, we're venturing through the Nativity story from various perspectives, and this time, dwell in the quiet pastures with the shepherds. Join us as we wander under the calm night sky, feel the gentle breeze and share in their awe when an angel appears with joyous news. This immersive journey is wrapped in a meditative exercise designed to help you relax and open your heart to the true meaning of Christmas.

Prepare to step into the shoes of the shepherd, who, accustomed to the tranquility of the pastoral life, experiences an extraordinary event that changes the course of history. Not only do we traverse their journey to Bethlehem sparked by celestial curiosity, but we also share their profound moment of discovery - finding the baby Jesus in a manger, just as the angel had foretold. Through this immersive narrative, we hope to stir introspection, stimulate mindfulness, and bring a renewed sense of peace and anticipation to your holiday season. So, get comfortable, release tension, and embark on this unique journey through the eyes of the shepherd in the Nativity story. Until next time, peace.

To learn more, go to mycreateharmony.com 

Ready to embark on a unique, introspective journey this Advent season? We're shifting gears from our Great Fall series, carrying its positive energy into a time of anticipation and reflection, and we promise you'll see the holiday season in a new light. We're stepping into the Nativity Story, not merely as spectators but taking on the roles of the characters themselves. Starting from the perspective of the star, we'll gradually move closer to the manger each week, observing the story from varying viewpoints.

Join us as we cultivate a mindful posture, breathe in love, and open our hearts to the spirit of this special season. This isn't about the commercial hustle and bustle, but about experiencing the quiet moments of reflection that often get overlooked during the holidays. From the star to the wise men, each week, we'll explore the Nativity Story and prepare our hearts for the coming of the Christ child. Let's redefine Advent together, one week at a time.

To learn more, go to mycreateharmony.com 

Welcome to the final installment of our Grate Fall series on the Create Harmony podcast. I'm your host, Sally Burlington, and today we are culminating our exploration of gratitude by immersing ourselves in the beauty and awe of nature. Expect a journey of self-discovery, gratitude, and tranquility as we conduct a meditative exercise that connects us with the magic of nature. Prepare to visualize your favorite natural scene, deeply immerse yourself in it, and enhance your appreciation of life's blessings.

In this episode, we'll journey together through our month-long exploration of gratitude. We'll reminisce on our appreciation for our bodies, everyday tools, and the unique skills and gifts we possess, and then shift our focus to the grandeur of nature. We'll marvel at its beauty, power, and the peace it brings us. This mindfulness practice promises to improve your mental health and provide tranquility. Get ready to see the beauty of nature anew. And stay tuned for our next week’s kickoff into the Advent series, where we'll step into the story of the Nativity in anticipation of Christ's birth. Until then, stay peaceful and grateful.

To learn more, go to mycreateharmony.com 

Imagine the power and wonder of acknowledging and appreciating your unique skills and talents. What if you realized that these gifts not only bring immense value to your world, but also to your inner circle? Episode 48 of Create Harmony podcast is a space for us to explore these facets of our existence. We explore the miracle that is our bodies, acknowledging their capabilities, and express our gratitude for the tools that we use every day to streamline our lives. We also talk about the value that our skills bring to the world, encouraging you to sit in a mindful posture and appreciate the worth you bring to your world through your gifts. We conclude with the challenge for the week- to incorporate this form of gratitude into your daily routines and to take a moment to thank life for all its blessings.

As our vibrant GrateFall series wraps up, we look back with immense gratitude for our listeners and your unwavering support. To keep the spirit of fall alive, we invite you to continue the journey with us on Instagram for more seasonal fun. Keep an eye out for our end-of-the-month newsletter for more content to enrich your life. We look forward to meeting you again in our Advent series. Until then, we send you peace and thank you from the bottom of our hearts for being a part of the Create Harmony community.

To learn more, go to mycreateharmony.com 

We continue our gratitude series we call GrateFall this week.  In each episode, we have a meditation exercise focusing on something we are grateful for in our lives.  This week, we consider all the tools we use each day to make our lives better, cleaner and healthier.  We expand our definition of tools beyond the drill to include anything that improves our well-being.  

If you want to send ideas about your gratitude practices, you can email mycreateharmony@gmail.com.  

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As we continue our GrateFall series, we examine our bodies and our health.  We remember how everyone's bodies are the same as well as unique.  We give practice giving thanks for how our bodies serve us throughout our daily routines.  

If you have gratitude practices that serve you well, please share them at mycreateharmony@gmail.com.  

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Today, we kick off our GrateFall series for this year with new episodes each week.  These episodes will each contain an exercise in gratitude and a challenge for how to bring this more fully into your day.  

Also, stay tuned to our Instagram for more GrateFall resources in addition to becoming a subscriber of our monthly newsletter at mycreateharmony.com.  

If you have gratitude practices you would like to share with me, please email me at mycreateharmony@gmail.com.  

To learn more, go to mycreateharmony.com 

In today's episode, we discuss how our questions shape our lives.  We consider how selecting different questions might make our days brighter and more filled with joy.  We focus on evaluating our questions and not accepting answers to questions that worked in the past but are no longer relevant. 

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In today's episode, we discuss ways to embrace what's next after change.  This episode contains an update on our changes and how we are moving forward.  

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We continue our conversation about change today and add in the concept of gratitude.  As life changes all around us, how can we find deeper and more meaningful ways to give thanks for our blessings.  The process of focusing on gratitude can ground us as we move through a change.  

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In today's episode, we talk about how to find peace amid constant changes in life.  We discuss ways that nature changes and how we can learn from that model.  In addition, we are reminded God's blessing throughout each season.  

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In today's episode, we focus on ways to refresh ourselves.  We discuss ways to find refreshment in mind, body and soul in this episode of our summer series.  

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Stepping away from the stress of life and finding refuge is the topic of today's episode.  We discuss how to keep our focus on things and places and bring us more peace.  

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Today, we take a look at the trend of how to rethink the ice in our glasses and make our drinks more interesting this summer.  We talk about all the fun and interesting shapes of ice as well as things that can be added to ice to give your drinks more pizzaz.  

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In this bonus summer episode, we talk about ways the make the most of our summer travel.  We discuss how to incorporate gratitude into our travel plans and how to make our memories count.  

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We're back this week with an episode filled with fun ways to celebrate July 4th and your summer cookouts.  Listen in to this conversation to find easy and healthy ideas to add to your summer picnics and outdoor celebrations.  

To learn more, go to mycreateharmony.com 

In this last week of focusing on joy, we discussed ways we can play.  Learning how to play once we become adults can be a process.  Prioritizing play comes once we remember that play has a purpose.  We discuss the purpose in this week's episode.  

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We are back to our discussion on ways to access joy.  This week, we focus the lens on rest and how ways to be restful in our adult lives.  We learn the difference between resting and restoring.  And we discuss the importance of trying new rhythms when learning what works best.  

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Today's episode is a reminder that grace is available at all times.  When life goes in an unexpected direction, learning to flow along with it is a skill that improves our well-being.  Finding grace is part of that flow.  

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In our continued conversation on how to sustain joy in our lives, we focus on stillness and calm.  We discuss the difference between these two concepts and discuss how to add more of each of them into our days.  

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Continuing our conversation about the practices of joy, we take a closer look at wonder.  We talk about how to expand the ways we wonder throughout our routines and make our lives more joyful.  

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We're zooming the lens in on how to find happiness and joy in this week's episode.  Are these two things the same?  Can you have one without the other?  How do you sustain them in your life?  Tune in to fine out.  

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Today, we talk about how healing nature is and how to find ways to restore ourselves by connecting with things outdoors.  Get inspired to get outside by listening in.  

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In this week's episode, we use our imagination to create a collection of good things in our minds.  We hold focus on these things in order to create more positive energy in our lives.  

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We're using our imaginations this week to reimagine a situation in our lives that is tricky or troublesome.  Picturing this situation in our minds and then reimagining it in a more ideal way.  This episode helps us open to new possibilities.  

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In our continued conversation about how we use our imaginations, we practice the skill of savoring a good day or dwelling on a special blessing.  Join this discussion and learn how to relive your best moments in great detail.  

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Taking a second look at how to use our imaginations this week, we explore an exercise in gratitude.  We use our minds to ground ourselves in appreciation of the blessings all around us and dwell on those blessings.  Gratitude is the root of joy so this episode should put us all on the path towards a more joyful day.  

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This week, we begin the process of examining how to use our imagination to live calmer and more focused lives.  We'll look at this concept from several different angles over the next few weeks.   

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This week, we discuss clutter and all the tiny decisions involved in clearing it out.  We talk about how to decide the best way to steward our blessings well.  Join us for this discussion on sorting through our belongings in the very best way.  

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For our last entry in our Winter Well-Being series, we will discuss the how to make positive mindset shifts.  We will tackle places in our lives where our routine tasks can be reframed in ways to being us more gratitude and joy.  Tune in to life your spirits.  

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As we continue our series on Winter Well-Being, we discuss how making deeper connections can help.  If you long for more meaningful friendships, this episode is for you.  

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Continuing our series on Winter Well-Being, today we talk about the magic of dreaming big.  Just as nature takes a long rest during winter in order to create anew in the spring, we use our imagination to take a long view of our lives and dream of new ways to interact with the world around us.  This episode will leave you feeling inspired.  

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Continuing in our Winter Well-Being Series, today we discuss wellness tonics and how to incorporate them into your life.  This episode will help you boost your immune system during cold and flu season.  

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This week, we begin our Winter Well-Being series.  In this series, we will focus on all aspects of how to thrive during the winter season.  For this week, we discuss how to create a spa-type feel right in your own home.  Trying this self-care ritual can be a deep blessing.  

To learn more, go to mycreateharmony.com 

In today's episode we talk about how to find peace when our plans do not line up with our vision.  We feature a liturgy from Douglas McKelvey's book, Every Moment Holy to center our minds in a busy season.  

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In today's episode, we take the concept of deep listening one step further as we discuss how list making can serve you.  Everyone knows how to make lists.  This episode helps you learn how the process of listing things can bring new awareness to how you want to live.  

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As we all get started resetting our selves for the New Year, I feel drawn towards the concept of deep listening as a way of sharpening my focus.  Tune in to this episode to learn more about this practice and how it can enhance your life.  

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As we all begin resetting and restarting this new year, this episode reminds us to focus on how to get more f what we want  in our lives.  We discuss the need to add systems and habits to support the things that really matter to us most.  

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Now that Christmas has finally arrived we can dwell in the peace that comes with the arrival of Christ.  But, what about things that aren't very peaceful.  In today's episode, we discuss how to deal with the things about our holiday and our lives that aren't very peaceful.  

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After discussing ways to use our senses to keep us grounded last week, we return to them this week with the sense of smell.  This episode is filled with ways to enjoy the fragrances of Christmas all around us.  

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During the holiday season, I find it extra difficult to stay grounded.  In this week's episode, we continue our festive drink series by talking about hot drinks.  We refocus our attention on using our senses as a way to center our minds.  

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Today's episode reminds us of family traditions as we discuss holiday punch.  Tune in to our Instagram for more ideas on how to make your holiday more festive.  

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In this episode, we discuss the ever-growing trend of mocktails and how to enjoy them during the holiday season.  In addition, new mocktail recipes will be shared on Instagram @mycreateharmony over the next few weeks.  Be sure to check them out!  If you have some good mocktail recipes, share them with me at mycreateharmony@gmail.com.  

To learn more, go to mycreateharmony.com 

In this episode, we discuss the close of a ministry in my life called Reconnect.  This ministry was a place where stories of all kinds were shared.  The blessing of listening is often overlooked.  Here, we consider what treasure can be found when we take time to listen.  

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During this fall season, we are focusing on gratitude.  We are calling this GrateFall.  This episode discusses the deeper ideas of gratefulness and how to use gratitude to enhance joy.  

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The exercise of training a puppy involved mush repetition.  In this episode, we consider what treasures can be found in repeating the same things over and over.  In addition, we rediscover some blessings that have been with us all along.  

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What does it feel like to be a beginner?  Are there some up sides of taking a turn in the beginner's chair?  This the focus of our episode this week.  How can we learn how to celebrate the experience of being a beginner.  

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Taming clutter and chaos in a household can be a daunting task.  In today's episode, we discuss what we call the Ten Minute Tidy for getting quick results.  This strategy is easy to incorporate into a busy schedule and yields measurable results when used regularly.  

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In this episode we take a closer look at the concept of oasis and how to create one in our own lives.  Listen in to find more ways to find refuge and relief from your daily struggles.  

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This week's episode reminds us about our discussion of simple things.  We take another look at how to make the connection in life so that habits begin to stick.  

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Today we'll be examining the balance between simple things and easy things.  We will wonder about their overlap and where they best serve in life.  The questions raised in this episode will get you thinking more deeply about your daily habits and help you start afresh with some better ones.  After the discussion, we will close in a prayer.  

To learn more, go to mycreateharmony.com