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  <title>Unphyl_tered</title>

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  <copyright>© 2026 Unphyl_tered</copyright>
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  <itunes:author>Phyl</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>If you landed here welcome! Nothing is off the table. I will touch base on the good, bad, ugly and funny. Whether it’s about myself, friends, foes and this thing called Life. For me writing has always been my way of releasing stuff. So now I’m going to try and speak it. So hold tight and enjoy the ride!&nbsp;</p>]]></description>
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    <itunes:name>Phyl</itunes:name>
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    <itunes:title>7/10/26 - Nolan Wells..that’s it that’s all.</itunes:title>
    <title>7/10/26 - Nolan Wells..that’s it that’s all.</title>
    <itunes:summary><![CDATA[Why? That’s the million dollar question with a load of answers. One being just look at that picture. Black boy ( young man ) with a host of White friends (  NOT ). First block the noise aka misinformation. Second pay attention to ALL the players including those at that Horn Island. Somebody(s) saw, heard and probably has video. Rest in Peace Nolan! Justice will come a knocking.    Click link: https://www.cbsnews.com/news/nolan-wells-parents-mississippi-missing-horn-island/     ]]></itunes:summary>
    <description><![CDATA[<p>Why? That’s the million dollar question with a load of answers. One being just look at that picture. Black boy ( young man ) with a host of White friends (  NOT ). First block the noise aka misinformation. Second pay attention to ALL the players including those at that Horn Island. Somebody(s) saw, heard and probably has video. <b>Rest in Peace Nolan!</b> Justice will come a knocking. <br/><br/></p><p><b>Click link:</b></p><p><a href='https://www.cbsnews.com/news/nolan-wells-parents-mississippi-missing-horn-island/'>https://www.cbsnews.com/news/nolan-wells-parents-mississippi-missing-horn-island/</a><br/><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Why? That’s the million dollar question with a load of answers. One being just look at that picture. Black boy ( young man ) with a host of White friends (  NOT ). First block the noise aka misinformation. Second pay attention to ALL the players including those at that Horn Island. Somebody(s) saw, heard and probably has video. <b>Rest in Peace Nolan!</b> Justice will come a knocking. <br/><br/></p><p><b>Click link:</b></p><p><a href='https://www.cbsnews.com/news/nolan-wells-parents-mississippi-missing-horn-island/'>https://www.cbsnews.com/news/nolan-wells-parents-mississippi-missing-horn-island/</a><br/><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Phyl</itunes:author>
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    <pubDate>Fri, 10 Jul 2026 21:00:00 -0400</pubDate>
    <itunes:duration>2006</itunes:duration>
    <itunes:keywords>Independence Day, Mississippi, horn island, Nolan Wells, race, youth, frenemies</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>6/9/26 - Karmelo Anthony didn’t have not one black juror </itunes:title>
    <title>6/9/26 - Karmelo Anthony didn’t have not one black juror </title>
    <itunes:summary><![CDATA[I’ll let the title and episode speak for itself. This young man is facing a life sentence of 5 - 99 yrs. He’s 19, black and didn’t have not one juror that looks like him. If you thought we aren’t still here, we are.   For your reading pleasure:  https://www.nbcnews.com/news/us-news/karmelo-anthony-found-guilty-murder-texas-high-school-stabbing-rcna349132 https://www.cbsnews.com/texas/news/karmelo-anthony-trial-frisco-track-meet-stabbing-updates-june-6/ https://www.cbsnews.com/texas/news/...]]></itunes:summary>
    <description><![CDATA[<p>I’ll let the title and episode speak for itself. This young man is facing a life sentence of 5 - 99 yrs. He’s 19, black and didn’t have not one juror that looks like him. If you thought we aren’t still here, we are. <br/><br/><b>For your reading pleasure: </b></p><p><a href='https://www.nbcnews.com/news/us-news/karmelo-anthony-found-guilty-murder-texas-high-school-stabbing-rcna349132'>https://www.nbcnews.com/news/us-news/karmelo-anthony-found-guilty-murder-texas-high-school-stabbing-rcna349132</a></p><p><a href='https://www.cbsnews.com/texas/news/karmelo-anthony-trial-frisco-track-meet-stabbing-updates-june-6/'>https://www.cbsnews.com/texas/news/karmelo-anthony-trial-frisco-track-meet-stabbing-updates-june-6/</a></p><p><a href='https://www.cbsnews.com/texas/news/karmelo-anthony-trial-verdict-austin-metcalf-frisco-track-meet-stabbing/'>https://www.cbsnews.com/texas/news/karmelo-anthony-trial-verdict-austin-metcalf-frisco-track-meet-stabbing/</a></p><p><a href='https://nypost.com/2026/06/09/us-news/hate-filled-protests-erupt-outside-courthouse-after-karmelo-anthony-found-guilty-of-murder/'>https://nypost.com/2026/06/09/us-news/hate-filled-protests-erupt-outside-courthouse-after-karmelo-anthony-found-guilty-of-murder/</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I’ll let the title and episode speak for itself. This young man is facing a life sentence of 5 - 99 yrs. He’s 19, black and didn’t have not one juror that looks like him. If you thought we aren’t still here, we are. <br/><br/><b>For your reading pleasure: </b></p><p><a href='https://www.nbcnews.com/news/us-news/karmelo-anthony-found-guilty-murder-texas-high-school-stabbing-rcna349132'>https://www.nbcnews.com/news/us-news/karmelo-anthony-found-guilty-murder-texas-high-school-stabbing-rcna349132</a></p><p><a href='https://www.cbsnews.com/texas/news/karmelo-anthony-trial-frisco-track-meet-stabbing-updates-june-6/'>https://www.cbsnews.com/texas/news/karmelo-anthony-trial-frisco-track-meet-stabbing-updates-june-6/</a></p><p><a href='https://www.cbsnews.com/texas/news/karmelo-anthony-trial-verdict-austin-metcalf-frisco-track-meet-stabbing/'>https://www.cbsnews.com/texas/news/karmelo-anthony-trial-verdict-austin-metcalf-frisco-track-meet-stabbing/</a></p><p><a href='https://nypost.com/2026/06/09/us-news/hate-filled-protests-erupt-outside-courthouse-after-karmelo-anthony-found-guilty-of-murder/'>https://nypost.com/2026/06/09/us-news/hate-filled-protests-erupt-outside-courthouse-after-karmelo-anthony-found-guilty-of-murder/</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Phyl</itunes:author>
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    <pubDate>Tue, 09 Jun 2026 20:00:00 -0400</pubDate>
    <itunes:duration>1758</itunes:duration>
    <itunes:keywords>Social injustice, Karmelo Anthony, trial, guilty, verdict, jurors, Texas </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>21</itunes:episode>
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    <itunes:title>6/3/26 - Delaney Hall part deux </itunes:title>
    <title>6/3/26 - Delaney Hall part deux </title>
    <itunes:summary><![CDATA[Delaney Hall is still in the news as it should be, but we have a lot of players entering the chat. There’s Gov. Mikie Sherrill, Mayor Ras Baraka, Markwayne Mullin, etc. There’s a lot of discourse regarding what the governor put into play. Then you have the mayor calling the state police untrained. Oh and Markwayne is just the mouthpiece for that person. Do your own due diligence regarding the facts and  remember the best laid plan can have its faults.    For your reading pleasure: h...]]></itunes:summary>
    <description><![CDATA[<p>Delaney Hall is still in the news as it should be, but we have a lot of players entering the chat. There’s Gov. Mikie Sherrill, Mayor Ras Baraka, Markwayne Mullin, etc. There’s a lot of discourse regarding what the governor put into play. Then you have the mayor calling the state police untrained. Oh and Markwayne is just the mouthpiece for that person. Do your own due diligence regarding the facts and  remember the best laid plan can have its faults. <br/><br/></p><p><b>For your reading pleasure:</b></p><p><a href='https://newjerseymonitor.com/2025/06/03/newark-mayor-sues-feds-over-arrest-outside-ice-facility/'>https://newjerseymonitor.com/2025/06/03/newark-mayor-sues-feds-over-arrest-outside-ice-facility/</a></p><p><a href='https://www.dhs.gov/news/2026/05/29/correct-record-dhs-debunks-sanctuary-politicians-smears-about-ices-delaney-hall'>https://www.dhs.gov/news/2026/05/29/correct-record-dhs-debunks-sanctuary-politicians-smears-about-ices-delaney-hall</a></p><p><a href='https://newjerseymonitor.com/2026/05/22/delaney-hall-hunger-strike/'>https://newjerseymonitor.com/2026/05/22/delaney-hall-hunger-strike/</a></p><p><a href='https://abcnews.com/US/newark-sue-feds-close-delaney-hall-ice-facility/story?id=133513879'>https://abcnews.com/US/newark-sue-feds-close-delaney-hall-ice-facility/story?id=133513879</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Delaney Hall is still in the news as it should be, but we have a lot of players entering the chat. There’s Gov. Mikie Sherrill, Mayor Ras Baraka, Markwayne Mullin, etc. There’s a lot of discourse regarding what the governor put into play. Then you have the mayor calling the state police untrained. Oh and Markwayne is just the mouthpiece for that person. Do your own due diligence regarding the facts and  remember the best laid plan can have its faults. <br/><br/></p><p><b>For your reading pleasure:</b></p><p><a href='https://newjerseymonitor.com/2025/06/03/newark-mayor-sues-feds-over-arrest-outside-ice-facility/'>https://newjerseymonitor.com/2025/06/03/newark-mayor-sues-feds-over-arrest-outside-ice-facility/</a></p><p><a href='https://www.dhs.gov/news/2026/05/29/correct-record-dhs-debunks-sanctuary-politicians-smears-about-ices-delaney-hall'>https://www.dhs.gov/news/2026/05/29/correct-record-dhs-debunks-sanctuary-politicians-smears-about-ices-delaney-hall</a></p><p><a href='https://newjerseymonitor.com/2026/05/22/delaney-hall-hunger-strike/'>https://newjerseymonitor.com/2026/05/22/delaney-hall-hunger-strike/</a></p><p><a href='https://abcnews.com/US/newark-sue-feds-close-delaney-hall-ice-facility/story?id=133513879'>https://abcnews.com/US/newark-sue-feds-close-delaney-hall-ice-facility/story?id=133513879</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Phyl</itunes:author>
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    <pubDate>Wed, 03 Jun 2026 12:00:00 -0400</pubDate>
    <itunes:duration>1787</itunes:duration>
    <itunes:keywords>Delaney Hall, protest, Newark, detainees, inhumane, policing, governor, mayor, missteps, Trump</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>5/28/26 - DELANEY HALL.</itunes:title>
    <title>5/28/26 - DELANEY HALL.</title>
    <itunes:summary><![CDATA[Can we or I talk about Delaney Hall? They say it’s national news but I beg to differ. No human being should be subjected to inhumane conditions and treatment. Delaney Hall isn’t new. It’s not a popup spot that’ll go away like Alligator Alcatraz. What happened to those detainees? Check out these links: https://www.theguardian.com/us-news/2026/may/13/alligator-alcatraz-south-florida-detention-center-closure https://en.wikipedia.org/wiki/Delaney_Hall    ]]></itunes:summary>
    <description><![CDATA[<p>Can we or I talk about Delaney Hall? They say it’s national news but I beg to differ. No human being should be subjected to inhumane conditions and treatment. Delaney Hall isn’t new. It’s not a popup spot that’ll go away like Alligator Alcatraz. What happened to those detainees?</p><p><b>Check out these links:</b></p><p><a href='https://www.theguardian.com/us-news/2026/may/13/alligator-alcatraz-south-florida-detention-center-closure'>https://www.theguardian.com/us-news/2026/may/13/alligator-alcatraz-south-florida-detention-center-closure</a></p><p><a href='https://en.wikipedia.org/wiki/Delaney_Hall'>https://en.wikipedia.org/wiki/Delaney_Hall</a></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Can we or I talk about Delaney Hall? They say it’s national news but I beg to differ. No human being should be subjected to inhumane conditions and treatment. Delaney Hall isn’t new. It’s not a popup spot that’ll go away like Alligator Alcatraz. What happened to those detainees?</p><p><b>Check out these links:</b></p><p><a href='https://www.theguardian.com/us-news/2026/may/13/alligator-alcatraz-south-florida-detention-center-closure'>https://www.theguardian.com/us-news/2026/may/13/alligator-alcatraz-south-florida-detention-center-closure</a></p><p><a href='https://en.wikipedia.org/wiki/Delaney_Hall'>https://en.wikipedia.org/wiki/Delaney_Hall</a></p><p><br/><br/></p>]]></content:encoded>
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    <itunes:author>Phyl</itunes:author>
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    <pubDate>Thu, 28 May 2026 21:00:00 -0400</pubDate>
    <itunes:duration>1987</itunes:duration>
    <itunes:keywords>Delaney Hall, detainees, undocumented, immigration, inhumane, ICE, hunger strike, NJ</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>5/26/26 - In a week of wins I got a Job</itunes:title>
    <title>5/26/26 - In a week of wins I got a Job</title>
    <itunes:summary><![CDATA[Yes, I got a J O B and boy was that process stressful. Two interviews scheduled a week apart. The first was one on one and the other a panel. Never have I ever had a panel interview in all my grown years, but I nailed it being ME. There’s still 7.37 million people unemployed in the US with the national unemployment rate at 4.3%. Not cool at all.  ]]></itunes:summary>
    <description><![CDATA[<p>Yes, I got a J O B and boy was that process stressful. Two interviews scheduled a week apart. The first was one on one and the other a panel. Never have I ever had a panel interview in all my grown years, but I nailed it being ME. There’s still 7.37 million people unemployed in the US with the national unemployment rate at 4.3%. Not cool at all. </p>]]></description>
    <content:encoded><![CDATA[<p>Yes, I got a J O B and boy was that process stressful. Two interviews scheduled a week apart. The first was one on one and the other a panel. Never have I ever had a panel interview in all my grown years, but I nailed it being ME. There’s still 7.37 million people unemployed in the US with the national unemployment rate at 4.3%. Not cool at all. </p>]]></content:encoded>
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    <itunes:author>Phyl</itunes:author>
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    <pubDate>Tue, 26 May 2026 12:00:00 -0400</pubDate>
    <itunes:duration>1669</itunes:duration>
    <itunes:keywords>Life, friends, unemployment, jobs, economy, Trump, wins, loses, AI, humans</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>5/7/26 - Why did I get nervous before an interview?</itunes:title>
    <title>5/7/26 - Why did I get nervous before an interview?</title>
    <itunes:summary><![CDATA[Wait wait….I was nervous days before my interview. The interview happened this past Tuesday and it went well. But hold up, now I have another one ( different position same company) for next week with three ( not one ) people. I’m going to be screaming like those Deja videos saying “ Help Me “. Lol! In all seriousness I’m happy I got an interview and hope it’ll lead to a job offer. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Wait wait….I was nervous days before my interview. The interview happened this past Tuesday and it went well. But hold up, now I have another one ( different position same company) for next week with three ( not one ) people. I’m going to be screaming like those Deja videos saying “ Help Me “. Lol! In all seriousness I’m happy I got an interview and hope it’ll lead to a job offer. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Wait wait….I was nervous days before my interview. The interview happened this past Tuesday and it went well. But hold up, now I have another one ( different position same company) for next week with three ( not one ) people. I’m going to be screaming like those Deja videos saying “ Help Me “. Lol! In all seriousness I’m happy I got an interview and hope it’ll lead to a job offer. K bye! </p>]]></content:encoded>
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    <itunes:author>Phyl</itunes:author>
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    <pubDate>Thu, 07 May 2026 13:00:00 -0400</pubDate>
    <itunes:duration>1607</itunes:duration>
    <itunes:keywords>Unemployed, jobless, searching, applying, LinkedIn, nervousness, hope, pray, economy </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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  <item>
    <itunes:title>4/30/26 - The lined SCOTUS has done it again</itunes:title>
    <title>4/30/26 - The lined SCOTUS has done it again</title>
    <itunes:summary><![CDATA[The SCOTUS is doing the job that person wants them to do. He lined it with yes people who out vote the no. It’s never been about winning fair and square. That person is taking us back to when we ( Blacks ) had no rights. So what are you going to do about it? Are you still sitting back and kicking your feet up as The Rights we’ve known are being stripped away?  https://naacp.org/find-resources/history-explained/legislative-milestones/voting-rights-act-1965 https://en.wikipedia.org/wiki/Vo...]]></itunes:summary>
    <description><![CDATA[<p>The SCOTUS is doing the job that person wants them to do. He lined it with yes people who out vote the no. It’s never been about winning fair and square. That person is taking us back to when we ( Blacks ) had no rights. So what are you going to do about it? Are you still sitting back and kicking your feet up as <b>The Rights</b> <b>we’ve known are being stripped away? </b></p><p><a href='https://naacp.org/find-resources/history-explained/legislative-milestones/voting-rights-act-1965'>https://naacp.org/find-resources/history-explained/legislative-milestones/voting-rights-act-1965</a></p><p><a href='https://en.wikipedia.org/wiki/Voting_Rights_Act_of_1965'>https://en.wikipedia.org/wiki/Voting_Rights_Act_of_1965</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The SCOTUS is doing the job that person wants them to do. He lined it with yes people who out vote the no. It’s never been about winning fair and square. That person is taking us back to when we ( Blacks ) had no rights. So what are you going to do about it? Are you still sitting back and kicking your feet up as <b>The Rights</b> <b>we’ve known are being stripped away? </b></p><p><a href='https://naacp.org/find-resources/history-explained/legislative-milestones/voting-rights-act-1965'>https://naacp.org/find-resources/history-explained/legislative-milestones/voting-rights-act-1965</a></p><p><a href='https://en.wikipedia.org/wiki/Voting_Rights_Act_of_1965'>https://en.wikipedia.org/wiki/Voting_Rights_Act_of_1965</a></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Phyl</itunes:author>
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    <pubDate>Thu, 30 Apr 2026 13:00:00 -0400</pubDate>
    <itunes:duration>1663</itunes:duration>
    <itunes:keywords>Voter rights act, blacks, minorities, people, women, men, southerners, constitution, racism, scotus</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>4/26/26 - Cheating real talk</itunes:title>
    <title>4/26/26 - Cheating real talk</title>
    <itunes:summary><![CDATA[So we all heard it, read it, questioned and offered opinions about it. Like most said but why she’s smart, beautiful and like the whole package. The question is why do you care? Or should I ask why are y’all so invested in celebrity, athlete, etc., relationships? Social media is abuzz. Imma drop a link to a blog post I wrote back in 2018. Give it a read.  click the link https://pnutbutter83.wordpress.com/2018/04/13/is-cheating-in-our-dna/ ]]></itunes:summary>
    <description><![CDATA[<p>So we all heard it, read it, questioned and offered opinions about it. Like most said but why she’s smart, beautiful and like the whole package. The question is why do you care? Or should I ask why are y’all so invested in celebrity, athlete, etc., relationships? Social media is abuzz. Imma drop a link to a blog post I wrote back in 2018. Give it a read. </p><p><b>click the link</b></p><p><a href='https://pnutbutter83.wordpress.com/2018/04/13/is-cheating-in-our-dna/'>https://pnutbutter83.wordpress.com/2018/04/13/is-cheating-in-our-dna/</a></p>]]></description>
    <content:encoded><![CDATA[<p>So we all heard it, read it, questioned and offered opinions about it. Like most said but why she’s smart, beautiful and like the whole package. The question is why do you care? Or should I ask why are y’all so invested in celebrity, athlete, etc., relationships? Social media is abuzz. Imma drop a link to a blog post I wrote back in 2018. Give it a read. </p><p><b>click the link</b></p><p><a href='https://pnutbutter83.wordpress.com/2018/04/13/is-cheating-in-our-dna/'>https://pnutbutter83.wordpress.com/2018/04/13/is-cheating-in-our-dna/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/19077745-4-26-26-cheating-real-talk.mp3" length="16232907" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19077745</guid>
    <pubDate>Sun, 26 Apr 2026 12:00:00 -0400</pubDate>
    <itunes:duration>1349</itunes:duration>
    <itunes:keywords>Cheating, relationships, beauty, brains, men, women, life, celebrities, athletes, opinions </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/24/26 - Friday, gate keeping and random shit</itunes:title>
    <title>4/24/26 - Friday, gate keeping and random shit</title>
    <itunes:summary><![CDATA[Gate keeping…..why? Is it hard for us to share the wealth, money and knowledge? I mean we see it everyday mainly via social media. Side hustles are becoming bigger than life. With so many leaving those 9 to 5s making more $$$ and setting their own schedules. Not mad at anyone, just wondering why so many choose not to share. Whether it’s a hustle, clothing, advise, etc. This is just me wondering.  ]]></itunes:summary>
    <description><![CDATA[<p>Gate keeping…..why? Is it hard for us to share the wealth, money and knowledge? I mean we see it everyday mainly via social media. Side hustles are becoming bigger than life. With so many leaving those 9 to 5s making more $$$ and setting their own schedules. Not mad at anyone, just wondering why so many choose not to share. Whether it’s a hustle, clothing, advise, etc. This is just me wondering. </p>]]></description>
    <content:encoded><![CDATA[<p>Gate keeping…..why? Is it hard for us to share the wealth, money and knowledge? I mean we see it everyday mainly via social media. Side hustles are becoming bigger than life. With so many leaving those 9 to 5s making more $$$ and setting their own schedules. Not mad at anyone, just wondering why so many choose not to share. Whether it’s a hustle, clothing, advise, etc. This is just me wondering. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/19073239-4-24-26-friday-gate-keeping-and-random-shit.mp3" length="12390122" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19073239</guid>
    <pubDate>Fri, 24 Apr 2026 18:00:00 -0400</pubDate>
    <itunes:duration>1029</itunes:duration>
    <itunes:keywords>Gate keeping, side hustle, social media, people, subscriptions, jobless, sharing, life </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/20/26 - reintroduction, life updates and what’s next </itunes:title>
    <title>4/20/26 - reintroduction, life updates and what’s next </title>
    <itunes:summary><![CDATA[Todays episode is let me reintroduce myself, rehashing shit, life updates, being unemployed, whats next and trying to be consistent in a lot of things. Bottom line, just me being unapologetic me. 😜 ]]></itunes:summary>
    <description><![CDATA[<p>Todays episode is let me reintroduce myself, rehashing shit, life updates, being unemployed, whats next and trying to be consistent in a lot of things. Bottom line, just me being unapologetic me. 😜</p>]]></description>
    <content:encoded><![CDATA[<p>Todays episode is let me reintroduce myself, rehashing shit, life updates, being unemployed, whats next and trying to be consistent in a lot of things. Bottom line, just me being unapologetic me. 😜</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/19047449-4-20-26-reintroduction-life-updates-and-what-s-next.mp3" length="18481791" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19047449</guid>
    <pubDate>Mon, 20 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>1536</itunes:duration>
    <itunes:keywords>Life, updates, age, unemployment, retirement, social security, young adults </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/17/26 - the great debate: Can Men &amp; Women have platonic friendships </itunes:title>
    <title>4/17/26 - the great debate: Can Men &amp; Women have platonic friendships </title>
    <itunes:summary><![CDATA[On todays episode me &amp; my friend discuss this debatable topic. Mainly because it recently popped up on my IG feed from Cam Newtons Funky Friday podcast. It’s not a recent episode but it’s a conversation that never seems to die. So we decided to chat it up.  ]]></itunes:summary>
    <description><![CDATA[<p>On todays episode me &amp; my friend discuss this debatable topic. Mainly because it recently popped up on my IG feed from Cam Newtons Funky Friday podcast. It’s not a recent episode but it’s a conversation that never seems to die. So we decided to chat it up. </p>]]></description>
    <content:encoded><![CDATA[<p>On todays episode me &amp; my friend discuss this debatable topic. Mainly because it recently popped up on my IG feed from Cam Newtons Funky Friday podcast. It’s not a recent episode but it’s a conversation that never seems to die. So we decided to chat it up. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/19034557-4-17-26-the-great-debate-can-men-women-have-platonic-friendships.mp3" length="38010963" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19034557</guid>
    <pubDate>Fri, 17 Apr 2026 19:00:00 -0400</pubDate>
    <itunes:duration>3164</itunes:duration>
    <itunes:keywords>Men, Women, friendship, platonic, debate, relationships, insecurities </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/1/26 - it’s April Fools’ Day but not as I know it</itunes:title>
    <title>4/1/26 - it’s April Fools’ Day but not as I know it</title>
    <itunes:summary><![CDATA[Its been 3 years since the girls mom passed away. Theres been ups and downs, twist &amp; turns, but they’re each surviving in their own way. As for me I’m just reflecting on this past year and how I need to move past this date for myself.  It’s April Fools’ Day and I want to treat it as such.  k bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Its been 3 years since the girls mom passed away. Theres been ups and downs, twist &amp; turns, but they’re each surviving in their own way. As for me I’m just reflecting on this past year and how I need to move past this date for myself.  It’s April Fools’ Day and I want to treat it as such. </p><p><b>k bye! </b></p>]]></description>
    <content:encoded><![CDATA[<p>Its been 3 years since the girls mom passed away. Theres been ups and downs, twist &amp; turns, but they’re each surviving in their own way. As for me I’m just reflecting on this past year and how I need to move past this date for myself.  It’s April Fools’ Day and I want to treat it as such. </p><p><b>k bye! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18945055-4-1-26-it-s-april-fools-day-but-not-as-i-know-it.mp3" length="9615301" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18945055</guid>
    <pubDate>Wed, 01 Apr 2026 12:00:00 -0400</pubDate>
    <itunes:duration>797</itunes:duration>
    <itunes:keywords>Death, grief, life, mental health, growing pains, surviving </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/31/26 - Testing of the guest variety </itunes:title>
    <title>3/31/26 - Testing of the guest variety </title>
    <itunes:summary><![CDATA[So I’m trying a thing and it’s having a guest. Yes, I want to be able to have a guest aka friends to shoot the shit with. So this episode is just that a TEST ( don’t shoot the messenger), Lol! This is totally unscripted. Going forward there will be a topic of conversation. Like anything new you have to work out the kinks. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>So I’m trying a thing and it’s having a guest. Yes, I want to be able to have a guest aka friends to shoot the shit with. So this episode is just that a <b>TEST</b> ( don’t shoot the messenger), Lol! This is totally unscripted. Going forward there will be a topic of conversation. Like anything new you have to work out the kinks. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>So I’m trying a thing and it’s having a guest. Yes, I want to be able to have a guest aka friends to shoot the shit with. So this episode is just that a <b>TEST</b> ( don’t shoot the messenger), Lol! This is totally unscripted. Going forward there will be a topic of conversation. Like anything new you have to work out the kinks. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18941924-3-31-26-testing-of-the-guest-variety.mp3" length="22830206" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18941924</guid>
    <pubDate>Tue, 31 Mar 2026 20:00:00 -0400</pubDate>
    <itunes:duration>1899</itunes:duration>
    <itunes:keywords>Testing, guest, unscripted, friends, podcasting </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/27/26 - 76 days and counting of being unemployed </itunes:title>
    <title>3/27/26 - 76 days and counting of being unemployed </title>
    <itunes:summary><![CDATA[Hello and yes it’s been 76 days. Time flies when you’re trying to figure out what’s next. Don’t worry I’m good, not stressing, but I’m perfectly aware I can’t stay stuck. Unemployment benefits isn’t a long term solution. Y’all stay safe! K bye. ]]></itunes:summary>
    <description><![CDATA[<p>Hello and yes it’s been 76 days. Time flies when you’re trying to figure out what’s next. Don’t worry I’m good, not stressing, but I’m perfectly aware I can’t stay <b>stuck</b>. Unemployment benefits isn’t a long term solution. Y’all stay safe! K bye.</p>]]></description>
    <content:encoded><![CDATA[<p>Hello and yes it’s been 76 days. Time flies when you’re trying to figure out what’s next. Don’t worry I’m good, not stressing, but I’m perfectly aware I can’t stay <b>stuck</b>. Unemployment benefits isn’t a long term solution. Y’all stay safe! K bye.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18917893-3-27-26-76-days-and-counting-of-being-unemployed.mp3" length="12289195" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18917893</guid>
    <pubDate>Fri, 27 Mar 2026 11:00:00 -0400</pubDate>
    <itunes:duration>1020</itunes:duration>
    <itunes:keywords>Life, unemployed, social security, benefits, retirement, jobs, economy </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/26/26 - Racism, Judgement, Women, etc…</itunes:title>
    <title>3/26/26 - Racism, Judgement, Women, etc…</title>
    <itunes:summary><![CDATA[Hello! This topic is based off a post on Threads this morming regarding a character from Paradise. No not Xavier…lol! Don’t worry I'm not spilling deets from this season just something that made me go HUH. Btw, this season is full of omg omg O M G!!!!  ]]></itunes:summary>
    <description><![CDATA[<p>Hello! This topic is based off a post on Threads this morming regarding a character from Paradise. No not Xavier…lol! Don’t worry I&apos;m not spilling deets from this season just something that made me go HUH. Btw, this season is full of omg omg O M G!!!! </p>]]></description>
    <content:encoded><![CDATA[<p>Hello! This topic is based off a post on Threads this morming regarding a character from Paradise. No not Xavier…lol! Don’t worry I&apos;m not spilling deets from this season just something that made me go HUH. Btw, this season is full of omg omg O M G!!!! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18914591-3-26-26-racism-judgement-women-etc.mp3" length="13917333" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18914591</guid>
    <pubDate>Thu, 26 Mar 2026 17:00:00 -0400</pubDate>
    <itunes:duration>1156</itunes:duration>
    <itunes:keywords>Racism, women, blacks, judgement, Paradise, character, protest</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/11/26 - the Universe says it’s reset time</itunes:title>
    <title>3/11/26 - the Universe says it’s reset time</title>
    <itunes:summary><![CDATA[I’m a firm believer the universe is always at work. It sees everything and will throw you that curve ball when it sees fit. Once again that curve ball has been thrown my way. Now I just need to figure out what it means and where I go from here. Time to reset.  ]]></itunes:summary>
    <description><![CDATA[<p>I’m a firm believer the universe is always at work. It sees everything and will throw you that curve ball when it sees fit. Once again that curve ball has been thrown my way. Now I just need to figure out what it means and where I go from here. Time to reset. </p>]]></description>
    <content:encoded><![CDATA[<p>I’m a firm believer the universe is always at work. It sees everything and will throw you that curve ball when it sees fit. Once again that curve ball has been thrown my way. Now I just need to figure out what it means and where I go from here. Time to reset. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18832611-3-11-26-the-universe-says-it-s-reset-time.mp3" length="18109051" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18832611</guid>
    <pubDate>Wed, 11 Mar 2026 19:00:00 -0400</pubDate>
    <itunes:duration>1505</itunes:duration>
    <itunes:keywords>Life, universe, reset, unemployed, retire, path, family </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/4/26 - I didn’t follow my own advice </itunes:title>
    <title>2/4/26 - I didn’t follow my own advice </title>
    <itunes:summary><![CDATA[Don’t be like me. I preached to the 22 yr old about in life there are always those “ what ifs “.  I failed to realize I was setting myself up for one I clearly wasn’t prepared for. Have a listen ( or not ) and again Don’t Be Like Me. Be prepared for those moments.  ]]></itunes:summary>
    <description><![CDATA[<p>Don’t be like me. I preached to the 22 yr old about in life there are always those “ what ifs “.  I failed to realize I was setting myself up for one I clearly wasn’t prepared for. Have a listen ( or not ) and again <b>Don’t Be Like Me.</b> Be prepared for those moments. </p>]]></description>
    <content:encoded><![CDATA[<p>Don’t be like me. I preached to the 22 yr old about in life there are always those “ what ifs “.  I failed to realize I was setting myself up for one I clearly wasn’t prepared for. Have a listen ( or not ) and again <b>Don’t Be Like Me.</b> Be prepared for those moments. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18625628-2-4-26-i-didn-t-follow-my-own-advice.mp3" length="14642699" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18625628</guid>
    <pubDate>Wed, 04 Feb 2026 13:00:00 -0500</pubDate>
    <itunes:duration>1216</itunes:duration>
    <itunes:keywords>Life, layoff, retirement, 401k, savings, social security, unemployment, stress</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/26/26 - Keith Porter Jr ( say his name )</itunes:title>
    <title>1/26/26 - Keith Porter Jr ( say his name )</title>
    <itunes:summary><![CDATA[This episode is about bringing to light what most haven’t heard. It’s about doing your own due diligence and not sitting back letting others ( you know ) do it for YOU. I’m not a sit back type gurl by any means in life. Give a listen and I’m also including a link, doing the work for you. You’re welcome!  Click it https://www.theguardian.com/us-news/2026/jan/16/keith-porter-jr-ice-killing   ]]></itunes:summary>
    <description><![CDATA[<p>This episode is about bringing to light what most haven’t heard. It’s about doing your own due diligence and not sitting back letting others ( you know ) do it for YOU. I’m not a sit back type gurl by any means in life. Give a listen and I’m also including a link, doing the work for you. You’re welcome! </p><p><b>Click it</b></p><p><a href='https://www.theguardian.com/us-news/2026/jan/16/keith-porter-jr-ice-killing'>https://www.theguardian.com/us-news/2026/jan/16/keith-porter-jr-ice-killing</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about bringing to light what most haven’t heard. It’s about doing your own due diligence and not sitting back letting others ( you know ) do it for YOU. I’m not a sit back type gurl by any means in life. Give a listen and I’m also including a link, doing the work for you. You’re welcome! </p><p><b>Click it</b></p><p><a href='https://www.theguardian.com/us-news/2026/jan/16/keith-porter-jr-ice-killing'>https://www.theguardian.com/us-news/2026/jan/16/keith-porter-jr-ice-killing</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18571710-1-26-26-keith-porter-jr-say-his-name.mp3" length="10188618" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18571710</guid>
    <pubDate>Mon, 26 Jan 2026 11:00:00 -0500</pubDate>
    <itunes:duration>845</itunes:duration>
    <itunes:keywords>Keith Porter Jr, say his name, murdered, ICE, justice, California, NYE, news media </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/25/26 - Justice for Porter, Good &amp; Pretti </itunes:title>
    <title>1/25/26 - Justice for Porter, Good &amp; Pretti </title>
    <itunes:summary><![CDATA[It’s the day after Alex Pretti was murdered. Almost a month since Keith Porter and weeks since Renee Nicole Good. They were all murdered by ICE/Border Patrol and are U.S citizens. The last part shouldn’t matter because it’s everyone. I’m going to include a link to a list of all those killed by ICE. Yeah, there’s a list.  Read it…. https://en.wikipedia.org/wiki/List_of_shootings_by_U.S._immigration_agents_in_the_second_Trump_administration   ]]></itunes:summary>
    <description><![CDATA[<p>It’s the day after Alex Pretti was murdered. Almost a month since Keith Porter and weeks since Renee Nicole Good. They were all murdered by ICE/Border Patrol and are U.S citizens. The last part shouldn’t matter because it’s everyone. I’m going to include a link to a list of all those killed by ICE. Yeah, there’s a list. </p><p><b>Read it….</b></p><p><a href='https://en.wikipedia.org/wiki/List_of_shootings_by_U.S._immigration_agents_in_the_second_Trump_administration'>https://en.wikipedia.org/wiki/List_of_shootings_by_U.S._immigration_agents_in_the_second_Trump_administration</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It’s the day after Alex Pretti was murdered. Almost a month since Keith Porter and weeks since Renee Nicole Good. They were all murdered by ICE/Border Patrol and are U.S citizens. The last part shouldn’t matter because it’s everyone. I’m going to include a link to a list of all those killed by ICE. Yeah, there’s a list. </p><p><b>Read it….</b></p><p><a href='https://en.wikipedia.org/wiki/List_of_shootings_by_U.S._immigration_agents_in_the_second_Trump_administration'>https://en.wikipedia.org/wiki/List_of_shootings_by_U.S._immigration_agents_in_the_second_Trump_administration</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18566766-1-25-26-justice-for-porter-good-pretti.mp3" length="12038719" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18566766</guid>
    <pubDate>Sun, 25 Jan 2026 14:00:00 -0500</pubDate>
    <itunes:duration>999</itunes:duration>
    <itunes:keywords>ICE, Trump, Alex Pretti, shootings, murder, Keith Porter, Renee Good, justice</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/24/26 - Alex Pretti murdered by ICE today</itunes:title>
    <title>1/24/26 - Alex Pretti murdered by ICE today</title>
    <itunes:summary><![CDATA[I wanted to do a full episode but I can’t get all my thoughts together. Here’s a short ( 6:46 min ) voice message response to a friend I was texting with about what happened. It’s raw and it’s me as I always am speaking how I see things. All the videos show the TRUTH, but they want you to believe otherwise.  ]]></itunes:summary>
    <description><![CDATA[<p>I wanted to do a full episode but I can’t get all my thoughts together. Here’s a short ( 6:46 min ) voice message response to a friend I was texting with about what happened. It’s raw and it’s me as I always am speaking how I see things. All the videos show the <b>TRUTH, </b>but they want you to believe otherwise. </p>]]></description>
    <content:encoded><![CDATA[<p>I wanted to do a full episode but I can’t get all my thoughts together. Here’s a short ( 6:46 min ) voice message response to a friend I was texting with about what happened. It’s raw and it’s me as I always am speaking how I see things. All the videos show the <b>TRUTH, </b>but they want you to believe otherwise. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18563354-1-24-26-alex-pretti-murdered-by-ice-today.mp3" length="4883778" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18563354</guid>
    <pubDate>Sat, 24 Jan 2026 15:00:00 -0500</pubDate>
    <itunes:duration>403</itunes:duration>
    <itunes:keywords>Alex Pretti, ICE, murder, protester, false narrative, Trump, DHS, Minnesota </itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/9/26 - Mental Health and the Kid</itunes:title>
    <title>1/9/26 - Mental Health and the Kid</title>
    <itunes:summary><![CDATA[It’s day 9 into the New Year and so much stuff has and is happening. October I was laid off, then the holidays and lastly the ball dropped into the New Year. Within that timeframe I was dealing with the Kid and her mental health. Have a listen but more importantly make sure to also take care of yourself physically &amp; mentally.  ]]></itunes:summary>
    <description><![CDATA[<p>It’s day 9 into the New Year and so much stuff has and is happening. October I was laid off, then the holidays and lastly the ball dropped into the New Year. Within that timeframe I was dealing with the Kid and her mental health. Have a listen but more importantly make sure to also take care of yourself physically &amp; mentally. </p>]]></description>
    <content:encoded><![CDATA[<p>It’s day 9 into the New Year and so much stuff has and is happening. October I was laid off, then the holidays and lastly the ball dropped into the New Year. Within that timeframe I was dealing with the Kid and her mental health. Have a listen but more importantly make sure to also take care of yourself physically &amp; mentally. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18482653-1-9-26-mental-health-and-the-kid.mp3" length="20874774" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18482653</guid>
    <pubDate>Fri, 09 Jan 2026 17:00:00 -0500</pubDate>
    <itunes:duration>1736</itunes:duration>
    <itunes:keywords>The Kid, mental health, young adults, growing pains, therapy, trauma, grief</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>01/01/26 - Happy New Year ( I should be sleep )</itunes:title>
    <title>01/01/26 - Happy New Year ( I should be sleep )</title>
    <itunes:summary><![CDATA[This is episode 1 for 2026 and it’s so unscripted. Basically all my episodes are not scripted but this one for sure wasn’t. Had a Jell-O shot that overstayed its welcome in my fridge. Well that was my fault and my eye lids are heavy. Lol!! Enjoy or not, because I’m now going to sleep. Night y’all! Lol! ]]></itunes:summary>
    <description><![CDATA[<p>This is episode 1 for 2026 and it’s so unscripted. Basically all my episodes are not scripted but this one for sure wasn’t. Had a Jell-O shot that overstayed its welcome in my fridge. Well that was my fault and my eye lids are heavy. Lol!! Enjoy or not, because I’m now going to sleep. Night y’all! Lol!</p>]]></description>
    <content:encoded><![CDATA[<p>This is episode 1 for 2026 and it’s so unscripted. Basically all my episodes are not scripted but this one for sure wasn’t. Had a Jell-O shot that overstayed its welcome in my fridge. Well that was my fault and my eye lids are heavy. Lol!! Enjoy or not, because I’m now going to sleep. Night y’all! Lol!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18439318-01-01-26-happy-new-year-i-should-be-sleep.mp3" length="7575539" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18439318</guid>
    <pubDate>Thu, 01 Jan 2026 01:00:00 -0500</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords>Happy new year, Jell-O shot, Buddhist Monks, walk for peace, compassion, hope, Aloka</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/5/25 - I got laid off </itunes:title>
    <title>11/5/25 - I got laid off </title>
    <itunes:summary><![CDATA[Yup, imma bout to join the rest of those that are unemployed. It’s not a good place to be in but it’s out of my control. As I always say “ it is what it is “. The universe ignored me this time so we got beef ( lol ) or maybe there’s another plan for me…idk. So here’s a little life is life’ ig update for y’all. Imma be ok! K bye!! ]]></itunes:summary>
    <description><![CDATA[<p>Yup, imma bout to join the rest of those that are unemployed. It’s not a good place to be in but it’s out of my control. As I always say<b> “ it is what it is “</b>. The universe ignored me this time so we got beef ( lol ) or maybe there’s another plan for me…idk. So here’s a little life is life’ ig update for y’all. Imma be ok! K bye!!</p>]]></description>
    <content:encoded><![CDATA[<p>Yup, imma bout to join the rest of those that are unemployed. It’s not a good place to be in but it’s out of my control. As I always say<b> “ it is what it is “</b>. The universe ignored me this time so we got beef ( lol ) or maybe there’s another plan for me…idk. So here’s a little life is life’ ig update for y’all. Imma be ok! K bye!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18139686-11-5-25-i-got-laid-off.mp3" length="11251550" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18139686</guid>
    <pubDate>Wed, 05 Nov 2025 13:00:00 -0500</pubDate>
    <itunes:duration>934</itunes:duration>
    <itunes:keywords>Life, update, laid off, 401k, retirement, savings, universe, social security, unemployment, master plan </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/21/25 - No Kings Day march, NJ governors race….</itunes:title>
    <title>10/21/25 - No Kings Day march, NJ governors race….</title>
    <itunes:summary><![CDATA[I recorded this episode yesterday ( 10/20 ), but got sidetracked by that thing called my job. I’m talking about the No Kings Day march, the NJ governors race and them wanting to turn the map Blood Red. We can’t let the map turn Red.  ]]></itunes:summary>
    <description><![CDATA[<p>I recorded this episode yesterday ( 10/20 ), but got sidetracked by that thing called my job. I’m talking about the No Kings Day march, the NJ governors race and them wanting to turn the map <b>Blood Red</b>. We can’t let the map turn Red. </p>]]></description>
    <content:encoded><![CDATA[<p>I recorded this episode yesterday ( 10/20 ), but got sidetracked by that thing called my job. I’m talking about the No Kings Day march, the NJ governors race and them wanting to turn the map <b>Blood Red</b>. We can’t let the map turn Red. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/18052830-10-21-25-no-kings-day-march-nj-governors-race.mp3" length="15764619" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18052830</guid>
    <pubDate>Tue, 21 Oct 2025 17:00:00 -0400</pubDate>
    <itunes:duration>1310</itunes:duration>
    <itunes:keywords>No Kings Day, global, massive, NJ, governors race, election, November </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/4/25 - How did we get to zip tying young children?</itunes:title>
    <title>10/4/25 - How did we get to zip tying young children?</title>
    <itunes:summary><![CDATA[How did we get here? I know how, but do you? Also, do you care that little children are being zip tied, standing in the dead of night and damn near naked? You cannot fluff over what is happening and if you do You Too Are The Problem.  Read… https://people.com/ice-agents-overnight-chicago-raid-11823082 https://www.newsweek.com/ice-agents-dragged-naked-children-out-homes-chicago-raid-10823150   ]]></itunes:summary>
    <description><![CDATA[<p><b>How did we get here? </b>I know how, but do you? Also, do you care that little children are being zip tied, standing in the dead of night and damn near naked? You cannot fluff over what is happening and if you do You Too Are The Problem. </p><p><b>Read</b>…</p><p><a href='https://people.com/ice-agents-overnight-chicago-raid-11823082'>https://people.com/ice-agents-overnight-chicago-raid-11823082</a></p><p><a href='https://www.newsweek.com/ice-agents-dragged-naked-children-out-homes-chicago-raid-10823150'>https://www.newsweek.com/ice-agents-dragged-naked-children-out-homes-chicago-raid-10823150</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>How did we get here? </b>I know how, but do you? Also, do you care that little children are being zip tied, standing in the dead of night and damn near naked? You cannot fluff over what is happening and if you do You Too Are The Problem. </p><p><b>Read</b>…</p><p><a href='https://people.com/ice-agents-overnight-chicago-raid-11823082'>https://people.com/ice-agents-overnight-chicago-raid-11823082</a></p><p><a href='https://www.newsweek.com/ice-agents-dragged-naked-children-out-homes-chicago-raid-10823150'>https://www.newsweek.com/ice-agents-dragged-naked-children-out-homes-chicago-raid-10823150</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17956455-10-4-25-how-did-we-get-to-zip-tying-young-children.mp3" length="12033085" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17956455</guid>
    <pubDate>Sat, 04 Oct 2025 18:00:00 -0400</pubDate>
    <itunes:duration>999</itunes:duration>
    <itunes:keywords>ICE, raids, Black Hawk, zip ties, children, war, Chicago, inhumane, racism, police brutality </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/18/25 - iOS 26 I’m not loving it…right now</itunes:title>
    <title>9/18/25 - iOS 26 I’m not loving it…right now</title>
    <itunes:summary><![CDATA[Yes, I’m not loving this update at the moment. It’s like getting a new car with all the bells &amp; whistles you’ve never had. Oh well, Apple you’re still stuck either way me. I’m not divorcing you. Lol!  ]]></itunes:summary>
    <description><![CDATA[<p>Yes, I’m not loving this update at the moment. It’s like getting a new car with all the bells &amp; whistles you’ve never had. Oh well, Apple you’re still stuck either way me. I’m not divorcing you. Lol! </p>]]></description>
    <content:encoded><![CDATA[<p>Yes, I’m not loving this update at the moment. It’s like getting a new car with all the bells &amp; whistles you’ve never had. Oh well, Apple you’re still stuck either way me. I’m not divorcing you. Lol! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17866942-9-18-25-ios-26-i-m-not-loving-it-right-now.mp3" length="12517691" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17866942</guid>
    <pubDate>Thu, 18 Sep 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1040</itunes:duration>
    <itunes:keywords>iOS 26, Apple, update, settings, features</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/2/25 - I’m throwing a lot into this episode </itunes:title>
    <title>9/2/25 - I’m throwing a lot into this episode </title>
    <itunes:summary><![CDATA[Todays episode is a mosh pit of stuff. From women of all colors, clown news and not sure what’s coming down the pike at 2pm today. I’ll be waiting for the cliff notes. So lets catch up on some of life’s shenanigans. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Todays episode is a mosh pit of stuff. From women of all colors, clown news and not sure what’s coming down the pike at 2pm today. I’ll be waiting for the cliff notes. So lets catch up on some of life’s shenanigans. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Todays episode is a mosh pit of stuff. From women of all colors, clown news and not sure what’s coming down the pike at 2pm today. I’ll be waiting for the cliff notes. So lets catch up on some of life’s shenanigans. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17774433-9-2-25-i-m-throwing-a-lot-into-this-episode.mp3" length="13964983" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17774433</guid>
    <pubDate>Tue, 02 Sep 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1160</itunes:duration>
    <itunes:keywords>Trump, women, race, life, health, news media, WH, chaos, inequality </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/31/25 - Death…we can’t live forever</itunes:title>
    <title>7/31/25 - Death…we can’t live forever</title>
    <itunes:summary><![CDATA[I had a death in my family last week. So I’m still processing and going thru many emotions. Mainly, sadness and anger but the latter is not about his death. The one thing I want you to take away is stop ignoring the feeling of I need to call or see said person you’re thinking of. Just do it! Once again I wish I had. Rest in peace Uncle Don ❤️ ]]></itunes:summary>
    <description><![CDATA[<p>I had a death in my family last week. So I’m still processing and going thru many emotions. Mainly, sadness and anger but the latter is not about his death. The one thing I want you to take away is stop ignoring the feeling of I need to call or see said person you’re thinking of. Just do it! Once again I wish I had. <b>Rest in peace Uncle Don</b> ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>I had a death in my family last week. So I’m still processing and going thru many emotions. Mainly, sadness and anger but the latter is not about his death. The one thing I want you to take away is stop ignoring the feeling of I need to call or see said person you’re thinking of. Just do it! Once again I wish I had. <b>Rest in peace Uncle Don</b> ❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17596585-7-31-25-death-we-can-t-live-forever.mp3" length="16121684" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17596585</guid>
    <pubDate>Thu, 31 Jul 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1340</itunes:duration>
    <itunes:keywords>Life, death, dementia, family, sadness, anger, emotions, uncle, Newark, councilman </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/10/25 - Liberia, English, ICE deportation, etc…</itunes:title>
    <title>7/10/25 - Liberia, English, ICE deportation, etc…</title>
    <itunes:summary><![CDATA[I’m bascckkk, but never really left. Life is life’ing, like the clown is clowning. Too much to cover, but here ya go. Things are not getting better and folks are still being complacent. Do y’all not see or hear what’s going on or do you just not care? Maybe that’s the question we need to ask.  Links for your reading pleasure https://www.bbc.com/news/articles/c5ygqenwx78o https://en.wikipedia.org/wiki/Liberia https://www.nytimes.com/2025/07/09/your-money/student-loans-save-plan-interest.h...]]></itunes:summary>
    <description><![CDATA[<p>I’m bascckkk, but never really left. Life is life’ing, like the clown is clowning. Too much to cover, but here ya go. Things are not getting better and folks are still being complacent. Do y’all not see or hear what’s going on or do you just not care? Maybe that’s the question we need to ask. </p><p><b>Links for your reading pleasure</b></p><p><a href='https://www.bbc.com/news/articles/c5ygqenwx78o'>https://www.bbc.com/news/articles/c5ygqenwx78o</a></p><p><a href='https://en.wikipedia.org/wiki/Liberia'>https://en.wikipedia.org/wiki/Liberia</a></p><p><a href='https://www.nytimes.com/2025/07/09/your-money/student-loans-save-plan-interest.html'>https://www.nytimes.com/2025/07/09/your-money/student-loans-save-plan-interest.html</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I’m bascckkk, but never really left. Life is life’ing, like the clown is clowning. Too much to cover, but here ya go. Things are not getting better and folks are still being complacent. Do y’all not see or hear what’s going on or do you just not care? Maybe that’s the question we need to ask. </p><p><b>Links for your reading pleasure</b></p><p><a href='https://www.bbc.com/news/articles/c5ygqenwx78o'>https://www.bbc.com/news/articles/c5ygqenwx78o</a></p><p><a href='https://en.wikipedia.org/wiki/Liberia'>https://en.wikipedia.org/wiki/Liberia</a></p><p><a href='https://www.nytimes.com/2025/07/09/your-money/student-loans-save-plan-interest.html'>https://www.nytimes.com/2025/07/09/your-money/student-loans-save-plan-interest.html</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17484196-7-10-25-liberia-english-ice-deportation-etc.mp3" length="22851895" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17484196</guid>
    <pubDate>Thu, 10 Jul 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1901</itunes:duration>
    <itunes:keywords>Liberia, English, language, educated, healthcare, Medicaid, ICE, deportations, natural disasters, life</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/15/25 - No Kings Day was the success we needed</itunes:title>
    <title>6/15/25 - No Kings Day was the success we needed</title>
    <itunes:summary><![CDATA[No Kings Day was massive, peaceful and what we all needed. Sure there were some dusty ups, but nothing compared to all that attend around the world. Yesterday is what Democracy looks like and I’m glad I participated. There’s no going back now America. Stay the course!  ]]></itunes:summary>
    <description><![CDATA[<p><b>No Kings Day</b> was massive, peaceful and what we all needed. Sure there were some dusty ups, but nothing compared to all that attend around the world. Yesterday is what <b>Democracy</b> looks like and I’m glad I participated. There’s no going back now America. Stay the course! </p>]]></description>
    <content:encoded><![CDATA[<p><b>No Kings Day</b> was massive, peaceful and what we all needed. Sure there were some dusty ups, but nothing compared to all that attend around the world. Yesterday is what <b>Democracy</b> looks like and I’m glad I participated. There’s no going back now America. Stay the course! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17340628-6-15-25-no-kings-day-was-the-success-we-needed.mp3" length="12564142" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17340628</guid>
    <pubDate>Sun, 15 Jun 2025 14:00:00 -0400</pubDate>
    <itunes:duration>1044</itunes:duration>
    <itunes:keywords>No Kings Day, peaceful, protest, America, the world, democracy, standup, speak out </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/5/25 - Sucks to be her right now</itunes:title>
    <title>6/5/25 - Sucks to be her right now</title>
    <itunes:summary><![CDATA[Well well well….neighbor across the hall aka Evilene as I call her is locked out of her apartment. Looks like she’s spending the night on the hallway floor. Get comfy cause it’s gonna be a long night. Now let me get some sleep. Night y’all!!  ]]></itunes:summary>
    <description><![CDATA[<p>Well well well….neighbor across the hall aka Evilene as I call her is locked out of her apartment. Looks like she’s spending the night on the hallway floor. Get comfy cause it’s gonna be a long night. Now let me get some sleep. Night y’all!! </p>]]></description>
    <content:encoded><![CDATA[<p>Well well well….neighbor across the hall aka Evilene as I call her is locked out of her apartment. Looks like she’s spending the night on the hallway floor. Get comfy cause it’s gonna be a long night. Now let me get some sleep. Night y’all!! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17285076-6-5-25-sucks-to-be-her-right-now.mp3" length="7888091" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17285076</guid>
    <pubDate>Thu, 05 Jun 2025 01:00:00 -0400</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords>Story time, neighbor, after hours, midnight, locked out, evil, be kind</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/10/25 - Ras Baraka, Nork, ICE detention center </itunes:title>
    <title>5/10/25 - Ras Baraka, Nork, ICE detention center </title>
    <itunes:summary><![CDATA[Are we tired of hearing “ NO ONE’S ABOVE THE LAW “ by the ones breaking ALL the LAWS? Enough continues to be Enough but what’s the solution? K bye!  Since y’all wanna know  https://en.wikipedia.org/wiki/Amiri_Baraka Correction: riot was 1967 https://en.wikipedia.org/wiki/1967_Newark_riots   ]]></itunes:summary>
    <description><![CDATA[<p>Are we tired of hearing “ <b>NO ONE’S ABOVE THE LAW </b>“ by the ones breaking ALL the LAWS? Enough continues to be Enough but what’s the solution? K bye! </p><p><b>Since y’all wanna know </b></p><p><a href='https://en.wikipedia.org/wiki/Amiri_Baraka'>https://en.wikipedia.org/wiki/Amiri_Baraka</a></p><p><b>Correction: riot was 1967</b></p><p><a href='https://en.wikipedia.org/wiki/1967_Newark_riots'>https://en.wikipedia.org/wiki/1967_Newark_riots</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Are we tired of hearing “ <b>NO ONE’S ABOVE THE LAW </b>“ by the ones breaking ALL the LAWS? Enough continues to be Enough but what’s the solution? K bye! </p><p><b>Since y’all wanna know </b></p><p><a href='https://en.wikipedia.org/wiki/Amiri_Baraka'>https://en.wikipedia.org/wiki/Amiri_Baraka</a></p><p><b>Correction: riot was 1967</b></p><p><a href='https://en.wikipedia.org/wiki/1967_Newark_riots'>https://en.wikipedia.org/wiki/1967_Newark_riots</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17135236-5-10-25-ras-baraka-nork-ice-detention-center.mp3" length="24755595" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17135236</guid>
    <pubDate>Sat, 10 May 2025 12:00:00 -0400</pubDate>
    <itunes:duration>2059</itunes:duration>
    <itunes:keywords>Mayor, Ras Baraka, Amiri Baraka, Newark, ICE detention, arrest, no one’s above the law</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/30/25 ~ First 100 days, Terry Moran, May Day protests </itunes:title>
    <title>4/30/25 ~ First 100 days, Terry Moran, May Day protests </title>
    <itunes:summary><![CDATA[I’m declaring today Terry Moran Day because he did a thing. Enough is finally enough and outside of the 39% that are still delulu folks are finally pushing back. Links below will be the Terry Moran interview, Lawrence O’Donnell and the May Day protests for tomorrow.  Here ya go  https://www.newsweek.com/map-list-cities-may-day-50501-protests-trump-2065323 https://youtu.be/GBwCUPttprw?si=vCpK1BSGKQqVI5jF https://youtu.be/CpCtY0JQvjs?si=W6O877hLoXxuifiI ]]></itunes:summary>
    <description><![CDATA[<p>I’m declaring today <b>Terry Moran Day </b>because he did a thing. Enough is finally enough and outside of the 39% that are still delulu folks are finally pushing back. Links below will be the Terry Moran interview, Lawrence O’Donnell and the May Day protests for tomorrow. </p><p><b>Here ya go </b></p><p><a href='https://www.newsweek.com/map-list-cities-may-day-50501-protests-trump-2065323'>https://www.newsweek.com/map-list-cities-may-day-50501-protests-trump-2065323</a></p><p><a href='https://youtu.be/GBwCUPttprw?si=vCpK1BSGKQqVI5jF'>https://youtu.be/GBwCUPttprw?si=vCpK1BSGKQqVI5jF</a></p><p><a href='https://youtu.be/CpCtY0JQvjs?si=W6O877hLoXxuifiI'>https://youtu.be/CpCtY0JQvjs?si=W6O877hLoXxuifiI</a></p>]]></description>
    <content:encoded><![CDATA[<p>I’m declaring today <b>Terry Moran Day </b>because he did a thing. Enough is finally enough and outside of the 39% that are still delulu folks are finally pushing back. Links below will be the Terry Moran interview, Lawrence O’Donnell and the May Day protests for tomorrow. </p><p><b>Here ya go </b></p><p><a href='https://www.newsweek.com/map-list-cities-may-day-50501-protests-trump-2065323'>https://www.newsweek.com/map-list-cities-may-day-50501-protests-trump-2065323</a></p><p><a href='https://youtu.be/GBwCUPttprw?si=vCpK1BSGKQqVI5jF'>https://youtu.be/GBwCUPttprw?si=vCpK1BSGKQqVI5jF</a></p><p><a href='https://youtu.be/CpCtY0JQvjs?si=W6O877hLoXxuifiI'>https://youtu.be/CpCtY0JQvjs?si=W6O877hLoXxuifiI</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/17072477-4-30-25-first-100-days-terry-moran-may-day-protests.mp3" length="19688376" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17072477</guid>
    <pubDate>Wed, 30 Apr 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1637</itunes:duration>
    <itunes:keywords>Terry Moran, Lawrence O’Donnell, Trump, 100 days, May Day, protests, tariffs, deportations, undocumented, citizens Abrego Garcia </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/8/25 ~ Handsoff march, Blacks sat out, police presence…</itunes:title>
    <title>4/8/25 ~ Handsoff march, Blacks sat out, police presence…</title>
    <itunes:summary><![CDATA[This episode is about how I view police presence and why it’s different when it comes to my own ( black ) people. Give it a listen, if you agree fine and if you don’t well that’s fine too. Newark riot 1967 https://en.wikipedia.org/wiki/1967_Newark_riots Freddie Gray https://en.wikipedia.org/wiki/Killing_of_Freddie_Gray   ]]></itunes:summary>
    <description><![CDATA[<p>This episode is about how I view police presence and why it’s different when it comes to my own ( black ) people. Give it a listen, if you agree fine and if you don’t well that’s fine too.</p><p><b>Newark riot 1967</b></p><p><a href='https://en.wikipedia.org/wiki/1967_Newark_riots'>https://en.wikipedia.org/wiki/1967_Newark_riots</a></p><p><b>Freddie Gray</b></p><p><a href='https://en.wikipedia.org/wiki/Killing_of_Freddie_Gray'>https://en.wikipedia.org/wiki/Killing_of_Freddie_Gray</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about how I view police presence and why it’s different when it comes to my own ( black ) people. Give it a listen, if you agree fine and if you don’t well that’s fine too.</p><p><b>Newark riot 1967</b></p><p><a href='https://en.wikipedia.org/wiki/1967_Newark_riots'>https://en.wikipedia.org/wiki/1967_Newark_riots</a></p><p><b>Freddie Gray</b></p><p><a href='https://en.wikipedia.org/wiki/Killing_of_Freddie_Gray'>https://en.wikipedia.org/wiki/Killing_of_Freddie_Gray</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16938638-4-8-25-handsoff-march-blacks-sat-out-police-presence.mp3" length="21917459" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16938638</guid>
    <pubDate>Tue, 08 Apr 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1823</itunes:duration>
    <itunes:keywords>Handsoff, protest march, Trump, injustices, police, Blacks, Newark, destruction, Kyle Rittenhouse, America </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/1/25 ~ Cory Booker ain’t fooling around today</itunes:title>
    <title>4/1/25 ~ Cory Booker ain’t fooling around today</title>
    <itunes:summary><![CDATA[It might be April fool’s day but not on Bookers watch. If you’re not tuning in at some point Shame On You. He’s speaking for all your rights and livelihood. He’s 18 hours into this filibuster. He can’t do it alone, but bravo to him for doing what many others won’t do. Stand Up!!!  ]]></itunes:summary>
    <description><![CDATA[<p>It might be April fool’s day but not on Bookers watch. If you’re not tuning in at some point Shame On You. He’s speaking for all your rights and livelihood. He’s 18 hours into this filibuster. He can’t do it alone, but bravo to him for doing what many others won’t do. <b>Stand Up!!! </b></p>]]></description>
    <content:encoded><![CDATA[<p>It might be April fool’s day but not on Bookers watch. If you’re not tuning in at some point Shame On You. He’s speaking for all your rights and livelihood. He’s 18 hours into this filibuster. He can’t do it alone, but bravo to him for doing what many others won’t do. <b>Stand Up!!! </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16898553-4-1-25-cory-booker-ain-t-fooling-around-today.mp3" length="15723597" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16898553</guid>
    <pubDate>Tue, 01 Apr 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1307</itunes:duration>
    <itunes:keywords>Cory Booker, senator, New Jersey, filibuster, senate, stand up, social security, Medicaid </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/18/25 ~ Obama, Biden &amp; Kamala owe you nothing </itunes:title>
    <title>3/18/25 ~ Obama, Biden &amp; Kamala owe you nothing </title>
    <itunes:summary><![CDATA[That orange turd has y’all still twisted in knots. Those three don’t need to speak on his evilness or the state of this country, so STOP. They served their time. Go after the ones still in office.  ]]></itunes:summary>
    <description><![CDATA[<p>That orange turd has y’all still twisted in knots. Those three don’t need to speak on his evilness or the state of this country, so <b>STOP</b>. They served their time. Go after the ones still in office. </p>]]></description>
    <content:encoded><![CDATA[<p>That orange turd has y’all still twisted in knots. Those three don’t need to speak on his evilness or the state of this country, so <b>STOP</b>. They served their time. Go after the ones still in office. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16815842-3-18-25-obama-biden-kamala-owe-you-nothing.mp3" length="22756285" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16815842</guid>
    <pubDate>Tue, 18 Mar 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1893</itunes:duration>
    <itunes:keywords>America, Trump, felon, desensitized, democracy, security, social media, Tracy Morgan, vengeance, laws, the constitution </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/12/25~ BLM mural is gone, but why?</itunes:title>
    <title>3/12/25~ BLM mural is gone, but why?</title>
    <itunes:summary><![CDATA[Yes, the BLM mural in DC is gone, dismantled, but did you think he was going to let it stay? This episode is about why it’s gone and how at times you have to pick your poison.  Read…… https://apnews.com/article/black-lives-matter-white-house-trump-bowser-f130daeb762e438fc8eddd3dd4da7982 ]]></itunes:summary>
    <description><![CDATA[<p>Yes, the BLM mural in DC is gone, dismantled, but did you think he was going to let it stay? This episode is about why it’s gone and how at times you have to pick your poison. </p><p><b>Read</b>……</p><p><a href='https://apnews.com/article/black-lives-matter-white-house-trump-bowser-f130daeb762e438fc8eddd3dd4da7982'>https://apnews.com/article/black-lives-matter-white-house-trump-bowser-f130daeb762e438fc8eddd3dd4da7982</a></p>]]></description>
    <content:encoded><![CDATA[<p>Yes, the BLM mural in DC is gone, dismantled, but did you think he was going to let it stay? This episode is about why it’s gone and how at times you have to pick your poison. </p><p><b>Read</b>……</p><p><a href='https://apnews.com/article/black-lives-matter-white-house-trump-bowser-f130daeb762e438fc8eddd3dd4da7982'>https://apnews.com/article/black-lives-matter-white-house-trump-bowser-f130daeb762e438fc8eddd3dd4da7982</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16780101-3-12-25-blm-mural-is-gone-but-why.mp3" length="14588189" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16780101</guid>
    <pubDate>Wed, 12 Mar 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1212</itunes:duration>
    <itunes:keywords>Washington DC, BLM, mural, dismantled, pressured, funding, republicans, Trump, presidency </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/10/25 ~ Paradise Season 1</itunes:title>
    <title>3/10/25 ~ Paradise Season 1</title>
    <itunes:summary><![CDATA[If you’re not finished watching season 1 or about to start don’t listen to this. You’ve been warned!!! This show is fantastic and keeps you on the edge of your seat. It’s a rollercoaster ride of emotions, twist and turns. Season 2 is coming and per an article this may be a three season show. I’m so ready for it all…so let’s gooooo!!!  Spoilers…. https://www.vulture.com/article/paradise-recap-episodes-1-2-3.html https://www.marieclaire.com/culture/tv-shows/paradise-season-2/ https://www.v...]]></itunes:summary>
    <description><![CDATA[<p>If you’re not finished watching season 1 or about to start don’t listen to this. <b>You’ve been warned!!!</b> This show is fantastic and keeps you on the edge of your seat. It’s a rollercoaster ride of emotions, twist and turns. Season 2 is coming and per an article this may be a three season show. I’m so ready for it all…so let’s gooooo!!! </p><p><b>Spoilers</b>….</p><p><a href='https://www.vulture.com/article/paradise-recap-episodes-1-2-3.html'>https://www.vulture.com/article/paradise-recap-episodes-1-2-3.html</a></p><p><a href='https://www.marieclaire.com/culture/tv-shows/paradise-season-2/'>https://www.marieclaire.com/culture/tv-shows/paradise-season-2/</a></p><p><a href='https://www.vulture.com/article/paradise-recap-episode-4-agent-billy-pace.html'>https://www.vulture.com/article/paradise-recap-episode-4-agent-billy-pace.html</a></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you’re not finished watching season 1 or about to start don’t listen to this. <b>You’ve been warned!!!</b> This show is fantastic and keeps you on the edge of your seat. It’s a rollercoaster ride of emotions, twist and turns. Season 2 is coming and per an article this may be a three season show. I’m so ready for it all…so let’s gooooo!!! </p><p><b>Spoilers</b>….</p><p><a href='https://www.vulture.com/article/paradise-recap-episodes-1-2-3.html'>https://www.vulture.com/article/paradise-recap-episodes-1-2-3.html</a></p><p><a href='https://www.marieclaire.com/culture/tv-shows/paradise-season-2/'>https://www.marieclaire.com/culture/tv-shows/paradise-season-2/</a></p><p><a href='https://www.vulture.com/article/paradise-recap-episode-4-agent-billy-pace.html'>https://www.vulture.com/article/paradise-recap-episode-4-agent-billy-pace.html</a></p><p><br/></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16765718-3-10-25-paradise-season-1.mp3" length="23379734" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16765718</guid>
    <pubDate>Mon, 10 Mar 2025 12:00:00 -0400</pubDate>
    <itunes:duration>1945</itunes:duration>
    <itunes:keywords>Paradise, Sterling K Brown, Billy, Jane, Sinatra, Cal, spoilers, Hulu, season 1, recap</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/6/25 ~ Fuck dem eggs and DEI</itunes:title>
    <title>3/6/25 ~ Fuck dem eggs and DEI</title>
    <itunes:summary><![CDATA[It’s the distraction that keeps on giving. Stop just STOP!! Egg orices are not driving government firings and shutdowns and neither is DEI. The plantation master got y’all in his chokehold and it’s time for you to release that grip. Y’all know you fucked up, but it’s time for us to move pass that. Fight the Fight or forever hold your Peace.  ]]></itunes:summary>
    <description><![CDATA[<p>It’s the distraction that keeps on giving. Stop just <b>STOP</b>!! Egg orices are not driving government firings and shutdowns and neither is DEI. The plantation master got y’all in his chokehold and it’s time for you to release that grip. Y’all know you fucked up, but it’s time for us to move pass that. <b>Fight the Fight or forever hold your Peace. </b></p>]]></description>
    <content:encoded><![CDATA[<p>It’s the distraction that keeps on giving. Stop just <b>STOP</b>!! Egg orices are not driving government firings and shutdowns and neither is DEI. The plantation master got y’all in his chokehold and it’s time for you to release that grip. Y’all know you fucked up, but it’s time for us to move pass that. <b>Fight the Fight or forever hold your Peace. </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16745967-3-6-25-fuck-dem-eggs-and-dei.mp3" length="20472938" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16745967</guid>
    <pubDate>Thu, 06 Mar 2025 12:00:00 -0500</pubDate>
    <itunes:duration>1703</itunes:duration>
    <itunes:keywords>Eggs, DEI, federal government, tariffs, allies, Trump, 401k, retirement, social security, education </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/26/25 ~ DEI, the Blackout, support, etc.,</itunes:title>
    <title>2/26/25 ~ DEI, the Blackout, support, etc.,</title>
    <itunes:summary><![CDATA[The Blackout is coming is such bullshit. Yeah I said what I said, cause y’all are all talk no action. Past situations prove that point, but ok go off. Again, Prove Me Wrong!!!  K bye. ]]></itunes:summary>
    <description><![CDATA[<p>The Blackout is coming is such bullshit. Yeah I said what I said, cause y’all are all talk no action. Past situations prove that point, but ok go off. Again, <b>Prove Me Wrong</b>!!!  K bye.</p>]]></description>
    <content:encoded><![CDATA[<p>The Blackout is coming is such bullshit. Yeah I said what I said, cause y’all are all talk no action. Past situations prove that point, but ok go off. Again, <b>Prove Me Wrong</b>!!!  K bye.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16697699-2-26-25-dei-the-blackout-support-etc.mp3" length="20205575" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16697699</guid>
    <pubDate>Wed, 26 Feb 2025 12:00:00 -0500</pubDate>
    <itunes:duration>1680</itunes:duration>
    <itunes:keywords>DEI, blackout, Biden, Kamala, presidents, support, boycotts, healthcare, retirement, 401K</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/23/25 ~ The Reidout, Government, Musk, etc.,</itunes:title>
    <title>2/23/25 ~ The Reidout, Government, Musk, etc.,</title>
    <itunes:summary><![CDATA[Guess what….soon it’ll be daylight savings time and spring soon to follow. As much as the weather and lack of sunshine ( for most of us ) is not helping our mental health, we’ll soon turn that corner. Try to stay in the know, because we’re all we got. K bye. Get your read on… https://apnews.com/article/trump-musk-doge-clinton-reinventing-government-gore-a95795eb75cacc03734ef0065c1b0a6d ]]></itunes:summary>
    <description><![CDATA[<p>Guess what….soon it’ll be daylight savings time and spring soon to follow. As much as the weather and lack of sunshine ( for most of us ) is not helping our mental health, we’ll soon turn that corner. Try to stay in the know, because we’re all we got. K bye.</p><p><b>Get your read on</b>…</p><p><a href='https://apnews.com/article/trump-musk-doge-clinton-reinventing-government-gore-a95795eb75cacc03734ef0065c1b0a6d'>https://apnews.com/article/trump-musk-doge-clinton-reinventing-government-gore-a95795eb75cacc03734ef0065c1b0a6d</a></p>]]></description>
    <content:encoded><![CDATA[<p>Guess what….soon it’ll be daylight savings time and spring soon to follow. As much as the weather and lack of sunshine ( for most of us ) is not helping our mental health, we’ll soon turn that corner. Try to stay in the know, because we’re all we got. K bye.</p><p><b>Get your read on</b>…</p><p><a href='https://apnews.com/article/trump-musk-doge-clinton-reinventing-government-gore-a95795eb75cacc03734ef0065c1b0a6d'>https://apnews.com/article/trump-musk-doge-clinton-reinventing-government-gore-a95795eb75cacc03734ef0065c1b0a6d</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16679392-2-23-25-the-reidout-government-musk-etc.mp3" length="16988131" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16679392</guid>
    <pubDate>Sun, 23 Feb 2025 19:00:00 -0500</pubDate>
    <itunes:duration>1412</itunes:duration>
    <itunes:keywords>MSNBC, Joy Reid, Federal government, Elon Musk, Trump, democracy, mental health, Ukraine, war, life, uncertainty </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/10/25 ~ Paper straws, pennies &amp; the NFL</itunes:title>
    <title>2/10/25 ~ Paper straws, pennies &amp; the NFL</title>
    <itunes:summary><![CDATA[I did not and do not partake in football. If you care to know I talked about why in season 1 episode 3. So by all accounts this halftime show was the black black blackity blackest of all times. Now let’s see if y’all gonna follow Kendricks lead. I say that’s a big no, so prove me wrong or right. K bye. ]]></itunes:summary>
    <description><![CDATA[<p>I did not and do not partake in football. If you care to know I talked about why in <b>season 1 episode 3</b>. So by all accounts this halftime show was the black black blackity blackest of all times. Now let’s see if y’all gonna follow Kendricks lead. I say that’s a big no, so prove me wrong or right. K bye.</p>]]></description>
    <content:encoded><![CDATA[<p>I did not and do not partake in football. If you care to know I talked about why in <b>season 1 episode 3</b>. So by all accounts this halftime show was the black black blackity blackest of all times. Now let’s see if y’all gonna follow Kendricks lead. I say that’s a big no, so prove me wrong or right. K bye.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16595693-2-10-25-paper-straws-pennies-the-nfl.mp3" length="22916141" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16595693</guid>
    <pubDate>Mon, 10 Feb 2025 12:00:00 -0500</pubDate>
    <itunes:duration>1906</itunes:duration>
    <itunes:keywords>Superbowl, Kendrick Lamar, Philadelphia Eagles, Trump, blackness, halftime, show, Taylor Swift, straws, pennies, nfl </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/3/25 ~ TikTok isn’t your security issue </itunes:title>
    <title>2/3/25 ~ TikTok isn’t your security issue </title>
    <itunes:summary><![CDATA[Right now Mr. Tesla is. We’re 14 days in and I can’t keep up on how many things have been shutdown and access DENIED. Y’all better log into your social security account, cause Musk is all up in there. You’ve been informed. K bye.  Stay in the know…. https://www.whitehouse.gov/presidential-actions/ ]]></itunes:summary>
    <description><![CDATA[<p>Right now Mr. Tesla is. We’re 14 days in and I can’t keep up on how many things have been shutdown and access <b>DENIED</b>. Y’all better log into your social security account, cause Musk is all up in there. You’ve been informed. K bye. </p><p><b>Stay in the know….</b></p><p><a href='https://www.whitehouse.gov/presidential-actions/'>https://www.whitehouse.gov/presidential-actions/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Right now Mr. Tesla is. We’re 14 days in and I can’t keep up on how many things have been shutdown and access <b>DENIED</b>. Y’all better log into your social security account, cause Musk is all up in there. You’ve been informed. K bye. </p><p><b>Stay in the know….</b></p><p><a href='https://www.whitehouse.gov/presidential-actions/'>https://www.whitehouse.gov/presidential-actions/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16554922-2-3-25-tiktok-isn-t-your-security-issue.mp3" length="18208146" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16554922</guid>
    <pubDate>Mon, 03 Feb 2025 12:00:00 -0500</pubDate>
    <itunes:duration>1514</itunes:duration>
    <itunes:keywords>Elon Musk, Trump, federal government, shutdowns, privacy, data, personal information, America, TikTok </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/29/25 ~ DEI, Eggs and the Federal Gov’t</itunes:title>
    <title>1/29/25 ~ DEI, Eggs and the Federal Gov’t</title>
    <itunes:summary><![CDATA[He told y’all what he was going to do. Y’all played the egg and economy cards. Well well well, looky looky!!!! Nine days in and the hell we knew was coming but like damn. This is a different type of hell tho brought on by the FAFO 🤡s. Buckle up tight cause we got a long way to go. K bye.  Press briefing… https://www.whitehouse.gov/briefings-statements/2025/01/press-briefing-by-press-secretary-karoline-leavitt/  Presidential Actions https://www.whitehouse.gov/presidential-actions/    ]]></itunes:summary>
    <description><![CDATA[<p>He told y’all what he was going to do. Y’all played the egg and economy cards. Well well well, looky looky!!!! Nine days in and the hell we knew was coming but like damn. This is a different type of hell tho brought on by the FAFO 🤡s. Buckle up tight cause we got a long way to go. K bye.<br/><br/><b>Press briefing</b>…<br/><a href='https://www.whitehouse.gov/briefings-statements/2025/01/press-briefing-by-press-secretary-karoline-leavitt/'>https://www.whitehouse.gov/briefings-statements/2025/01/press-briefing-by-press-secretary-karoline-leavitt/</a><br/><br/><b>Presidential Actions<br/></b><a href='https://www.whitehouse.gov/presidential-actions/'>https://www.whitehouse.gov/presidential-actions/</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>He told y’all what he was going to do. Y’all played the egg and economy cards. Well well well, looky looky!!!! Nine days in and the hell we knew was coming but like damn. This is a different type of hell tho brought on by the FAFO 🤡s. Buckle up tight cause we got a long way to go. K bye.<br/><br/><b>Press briefing</b>…<br/><a href='https://www.whitehouse.gov/briefings-statements/2025/01/press-briefing-by-press-secretary-karoline-leavitt/'>https://www.whitehouse.gov/briefings-statements/2025/01/press-briefing-by-press-secretary-karoline-leavitt/</a><br/><br/><b>Presidential Actions<br/></b><a href='https://www.whitehouse.gov/presidential-actions/'>https://www.whitehouse.gov/presidential-actions/</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16528593-1-29-25-dei-eggs-and-the-federal-gov-t.mp3" length="15411997" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16528593</guid>
    <pubDate>Wed, 29 Jan 2025 15:00:00 -0500</pubDate>
    <itunes:duration>1281</itunes:duration>
    <itunes:keywords>DEI, migrants, undocumented, eggs, federal government, America, hell, democracy, unknown, civil rights, freedom </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/27/25 ~ who’s really the enemy of the People?</itunes:title>
    <title>1/27/25 ~ who’s really the enemy of the People?</title>
    <itunes:summary><![CDATA[So it’s week two of the shitshow. More folks being roundup and deported and nothing on lower the price of eggs. That’s what y’all wanted right? Guess who just said inflation isn’t his #1 issue? Congratulations y’all played yourselves. K bye.  Read…. https://abcnews.go.com/Business/wireStory/trump-inflation-1-issue-happen-consumer-prices-118115845   ]]></itunes:summary>
    <description><![CDATA[<p>So it’s week two of the shitshow. More folks being roundup and deported and nothing on lower the price of eggs. That’s what y’all wanted right? Guess who just said inflation isn’t his #1 issue? Congratulations y’all played yourselves. K bye.<br/><br/><b>Read</b>….<br/><a href='https://abcnews.go.com/Business/wireStory/trump-inflation-1-issue-happen-consumer-prices-118115845'>https://abcnews.go.com/Business/wireStory/trump-inflation-1-issue-happen-consumer-prices-118115845</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>So it’s week two of the shitshow. More folks being roundup and deported and nothing on lower the price of eggs. That’s what y’all wanted right? Guess who just said inflation isn’t his #1 issue? Congratulations y’all played yourselves. K bye.<br/><br/><b>Read</b>….<br/><a href='https://abcnews.go.com/Business/wireStory/trump-inflation-1-issue-happen-consumer-prices-118115845'>https://abcnews.go.com/Business/wireStory/trump-inflation-1-issue-happen-consumer-prices-118115845</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16510861-1-27-25-who-s-really-the-enemy-of-the-people.mp3" length="16193175" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16510861</guid>
    <pubDate>Mon, 27 Jan 2025 12:00:00 -0500</pubDate>
    <itunes:duration>1346</itunes:duration>
    <itunes:keywords>Trump, deportation, migrants, ICE, economy, eggs, undocumented, amerikkka </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/21/25 ~ Amerikkka he’s back </itunes:title>
    <title>1/21/25 ~ Amerikkka he’s back </title>
    <itunes:summary><![CDATA[Y’all already know the orange one is back. I too am back but I’m not going down that dark hole. I will Protect my Peace and keep y’all in the know. So lets gooooo!   Here’s something to catch you up… https://www.whitehouse.gov/news/ ]]></itunes:summary>
    <description><![CDATA[<p>Y’all already know the orange one is back. I too am back but I’m not going down that dark hole. I will <b>Protect my Peace </b>and keep y’all in the know. So lets gooooo! <br/><br/><b>Here’s something to catch you up…</b><br/><a href='https://www.whitehouse.gov/news/'>https://www.whitehouse.gov/news/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Y’all already know the orange one is back. I too am back but I’m not going down that dark hole. I will <b>Protect my Peace </b>and keep y’all in the know. So lets gooooo! <br/><br/><b>Here’s something to catch you up…</b><br/><a href='https://www.whitehouse.gov/news/'>https://www.whitehouse.gov/news/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16478685-1-21-25-amerikkka-he-s-back.mp3" length="12823881" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16478685</guid>
    <pubDate>Tue, 21 Jan 2025 15:00:00 -0500</pubDate>
    <itunes:duration>1067</itunes:duration>
    <itunes:keywords>Trump, chaos, democracy, America, life, uncertainty, executive orders, inequality, corruption, worldwide, leaders, presidency </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/7/25 - No HNY after the 7th</itunes:title>
    <title>1/7/25 - No HNY after the 7th</title>
    <itunes:summary><![CDATA[Well that’s what was said on Curb your Enthusiasm. Lol! So HNY y’all and hope the holidays treated you well. Time to get back on the grind and do what you do. With that let me jump into 2025 with expectations, because I gotta be positive. Hope you stay tuned but if you don’t FUCK you…lol! No it’s ok.   https://www.senate.gov/about/origins-foundations/senate-and-constitution/constitution.htm  https://www.nbcnews.com/tech/social-media/meta-ends-fact-checking-program-community-notes-x-rcna186468 ]]></itunes:summary>
    <description><![CDATA[<p>Well that’s what was said on Curb your Enthusiasm. Lol! So HNY y’all and hope the holidays treated you well. Time to get back on the grind and do what you do. With that let me jump into 2025 with expectations, because I gotta be positive. Hope you stay tuned but if you don’t <b>FUCK you</b>…lol! No it’s ok. <br/><br/><a href='https://www.senate.gov/about/origins-foundations/senate-and-constitution/constitution.htm'>https://www.senate.gov/about/origins-foundations/senate-and-constitution/constitution.htm</a><br/><br/><a href='https://www.nbcnews.com/tech/social-media/meta-ends-fact-checking-program-community-notes-x-rcna186468'>https://www.nbcnews.com/tech/social-media/meta-ends-fact-checking-program-community-notes-x-rcna186468</a></p>]]></description>
    <content:encoded><![CDATA[<p>Well that’s what was said on Curb your Enthusiasm. Lol! So HNY y’all and hope the holidays treated you well. Time to get back on the grind and do what you do. With that let me jump into 2025 with expectations, because I gotta be positive. Hope you stay tuned but if you don’t <b>FUCK you</b>…lol! No it’s ok. <br/><br/><a href='https://www.senate.gov/about/origins-foundations/senate-and-constitution/constitution.htm'>https://www.senate.gov/about/origins-foundations/senate-and-constitution/constitution.htm</a><br/><br/><a href='https://www.nbcnews.com/tech/social-media/meta-ends-fact-checking-program-community-notes-x-rcna186468'>https://www.nbcnews.com/tech/social-media/meta-ends-fact-checking-program-community-notes-x-rcna186468</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16399640-1-7-25-no-hny-after-the-7th.mp3" length="13177378" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16399640</guid>
    <pubDate>Tue, 07 Jan 2025 18:00:00 -0500</pubDate>
    <itunes:duration>1096</itunes:duration>
    <itunes:keywords>New Year, expectations, life, social media, Zuckerberg, Trump, mental health, podcasting </itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/10/24 - Healthcare, Jordan Neely, Trump, etc.,</itunes:title>
    <title>12/10/24 - Healthcare, Jordan Neely, Trump, etc.,</title>
    <itunes:summary><![CDATA[We are coming to the end of the year where we should all be reflecting on the good, bad and ugly. We have 22 days till the new year and 41 until inauguration. A lot will change but can we say for the better? Hope is all I have to hold onto, but I’m not going to be gullible. These days since Election Day shows the path we’re heading. K bye!  https://constitutioncenter.org/blog/presidential-nepotism-debate-goes-back-to-the-founders-time ]]></itunes:summary>
    <description><![CDATA[<p>We are coming to the end of the year where we should all be reflecting on the good, bad and ugly. We have 22 days till the new year and 41 until inauguration. A lot will change but can we say for the better? Hope is all I have to hold onto, but I’m not going to be gullible. These days since Election Day shows the path we’re heading. K bye!<br/><br/><a href='https://constitutioncenter.org/blog/presidential-nepotism-debate-goes-back-to-the-founders-time'>https://constitutioncenter.org/blog/presidential-nepotism-debate-goes-back-to-the-founders-time</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are coming to the end of the year where we should all be reflecting on the good, bad and ugly. We have 22 days till the new year and 41 until inauguration. A lot will change but can we say for the better? Hope is all I have to hold onto, but I’m not going to be gullible. These days since Election Day shows the path we’re heading. K bye!<br/><br/><a href='https://constitutioncenter.org/blog/presidential-nepotism-debate-goes-back-to-the-founders-time'>https://constitutioncenter.org/blog/presidential-nepotism-debate-goes-back-to-the-founders-time</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16254450-12-10-24-healthcare-jordan-neely-trump-etc.mp3" length="22718172" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16254450</guid>
    <pubDate>Tue, 10 Dec 2024 14:00:00 -0500</pubDate>
    <itunes:duration>1891</itunes:duration>
    <itunes:keywords>Trump, presidency, healthcare, economy, injustice, Jordan Neely</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/25/24 - lets catchup before year end </itunes:title>
    <title>11/25/24 - lets catchup before year end </title>
    <itunes:summary><![CDATA[It’s countdown to holiday season, inauguration and the New Year. Today recapping the Kid turning 19, our spa day coming up and how I hope to navigate this coming New Year and all its uncertainty.  K bye!! ]]></itunes:summary>
    <description><![CDATA[<p>It’s countdown to holiday season, inauguration and the New Year. Today recapping the Kid turning 19, our spa day coming up and how I hope to navigate this coming New Year and all its uncertainty. <br/>K bye!!</p>]]></description>
    <content:encoded><![CDATA[<p>It’s countdown to holiday season, inauguration and the New Year. Today recapping the Kid turning 19, our spa day coming up and how I hope to navigate this coming New Year and all its uncertainty. <br/>K bye!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16172480-11-25-24-lets-catchup-before-year-end.mp3" length="17600140" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16172480</guid>
    <pubDate>Mon, 25 Nov 2024 14:00:00 -0500</pubDate>
    <itunes:duration>1465</itunes:duration>
    <itunes:keywords>The kid, life, birthdays, holidays, new year, social climate, uncertainty, Trump, work, </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/14/24 - bonus episode the Kid edition </itunes:title>
    <title>11/14/24 - bonus episode the Kid edition </title>
    <itunes:summary><![CDATA[So the Kid might have a suitor or potential stalker. Not sure but I’m on it and glad she feels ok telling me about it. Parents, adults….teach your sons &amp; daughters, because this one I’ll protect with all my being. K bye. ]]></itunes:summary>
    <description><![CDATA[<p>So the Kid might have a suitor or potential stalker. Not sure but I’m on it and glad she feels ok telling me about it. Parents, adults….teach your sons &amp; daughters, because this one I’ll protect with all my being. K bye.</p>]]></description>
    <content:encoded><![CDATA[<p>So the Kid might have a suitor or potential stalker. Not sure but I’m on it and glad she feels ok telling me about it. Parents, adults….teach your sons &amp; daughters, because this one I’ll protect with all my being. K bye.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16106786-11-14-24-bonus-episode-the-kid-edition.mp3" length="11233579" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16106786</guid>
    <pubDate>Thu, 14 Nov 2024 15:00:00 -0500</pubDate>
    <itunes:duration>934</itunes:duration>
    <itunes:keywords>Dude, man, intentions, cautious, politeness, questionable, parents, sons, daughters </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/14/24 - welcome to the Circus</itunes:title>
    <title>11/14/24 - welcome to the Circus</title>
    <itunes:summary><![CDATA[Well it’s been 9 days since the election. We’ve had a week of mourning and now the circus has officially come to town. The clown car is filling up and come January all that we know will slowly fade into the abyss. Be ready for the twilight zone! K bye. ]]></itunes:summary>
    <description><![CDATA[<p>Well it’s been 9 days since the election. We’ve had a week of mourning and now the circus has officially come to town. The clown car is filling up and come January all that we know will slowly fade into the abyss. Be ready for the twilight zone! K bye.</p>]]></description>
    <content:encoded><![CDATA[<p>Well it’s been 9 days since the election. We’ve had a week of mourning and now the circus has officially come to town. The clown car is filling up and come January all that we know will slowly fade into the abyss. Be ready for the twilight zone! K bye.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16106733-11-14-24-welcome-to-the-circus.mp3" length="19817920" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16106733</guid>
    <pubDate>Thu, 14 Nov 2024 12:00:00 -0500</pubDate>
    <itunes:duration>1650</itunes:duration>
    <itunes:keywords>Trump, presidency, circus, unreal, USA, democracy, uncertainty, 2025</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/6/24 - we need a day after pill</itunes:title>
    <title>11/6/24 - we need a day after pill</title>
    <itunes:summary><![CDATA[She fought a good fight, but America/Amerikkans saw otherwise. Don’t come a knocking when those promises/pledges he made don’t come to fruition. Bye  ]]></itunes:summary>
    <description><![CDATA[<p>She fought a good fight, but America/Amerikkans saw otherwise. Don’t come a knocking when those promises/pledges he made don’t come to fruition. Bye </p>]]></description>
    <content:encoded><![CDATA[<p>She fought a good fight, but America/Amerikkans saw otherwise. Don’t come a knocking when those promises/pledges he made don’t come to fruition. Bye </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16060527-11-6-24-we-need-a-day-after-pill.mp3" length="8116111" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16060527</guid>
    <pubDate>Wed, 06 Nov 2024 14:00:00 -0500</pubDate>
    <itunes:duration>675</itunes:duration>
    <itunes:keywords>Democracy, racism, felon, criminal, Trump, presidency, despair, uncertainty </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/5/24 ~ today is Election Day </itunes:title>
    <title>11/5/24 ~ today is Election Day </title>
    <itunes:summary><![CDATA[It’s been 107 days of Kamala Harris campaigning around the country stating her plans for this country. Her policies, her presidency not Bidens and who she is. She ran her campaign without name calling or division. One’s for the people and one’s for himself. VOTE how you vote. Just vote and be safe doing so!  ]]></itunes:summary>
    <description><![CDATA[<p>It’s been 107 days of Kamala Harris campaigning around the country stating her plans for this country. Her policies, her presidency not Bidens and who she is. She ran her campaign without name calling or division. One’s for the people and one’s for himself. <b>VOTE how you vote</b>. Just vote and be safe doing so! </p>]]></description>
    <content:encoded><![CDATA[<p>It’s been 107 days of Kamala Harris campaigning around the country stating her plans for this country. Her policies, her presidency not Bidens and who she is. She ran her campaign without name calling or division. One’s for the people and one’s for himself. <b>VOTE how you vote</b>. Just vote and be safe doing so! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16052605-11-5-24-today-is-election-day.mp3" length="16736202" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16052605</guid>
    <pubDate>Tue, 05 Nov 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1393</itunes:duration>
    <itunes:keywords>Election Day, vote, Harris, Trump, democracy, USA </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/2/24 - Election Day is 3 days away</itunes:title>
    <title>11/2/24 - Election Day is 3 days away</title>
    <itunes:summary><![CDATA[Today I’m just venting, feeling drained and kinda uncertain. This election is nothing like those before. Those not voting or still undecided forgot about those before us who fought &amp; died for our rights and freedoms. We can’t go back.   https://abcnews.go.com/Politics/election-2024-voters-register-vote-states/story?id=115316402 ]]></itunes:summary>
    <description><![CDATA[<p>Today I’m just venting, feeling drained and kinda uncertain. This election is nothing like those before. Those not voting or still undecided forgot about those before us who fought &amp; died for our rights and freedoms. <b>We can’t go back</b>. <br/><br/><a href='https://abcnews.go.com/Politics/election-2024-voters-register-vote-states/story?id=115316402'>https://abcnews.go.com/Politics/election-2024-voters-register-vote-states/story?id=115316402</a></p>]]></description>
    <content:encoded><![CDATA[<p>Today I’m just venting, feeling drained and kinda uncertain. This election is nothing like those before. Those not voting or still undecided forgot about those before us who fought &amp; died for our rights and freedoms. <b>We can’t go back</b>. <br/><br/><a href='https://abcnews.go.com/Politics/election-2024-voters-register-vote-states/story?id=115316402'>https://abcnews.go.com/Politics/election-2024-voters-register-vote-states/story?id=115316402</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/16036255-11-2-24-election-day-is-3-days-away.mp3" length="19274374" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16036255</guid>
    <pubDate>Sat, 02 Nov 2024 14:00:00 -0400</pubDate>
    <itunes:duration>1604</itunes:duration>
    <itunes:keywords>Presidential election, Harris, Trump, democracy, rights, freedoms, USA, vote </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/26/24 - it’s almost over…9 more days</itunes:title>
    <title>10/26/24 - it’s almost over…9 more days</title>
    <itunes:summary><![CDATA[Election Day is fast approaching and this race is still close. Personally I feel it shouldn’t be. One is good, the other evil and a country divided down the middle. She will Win, she will WIN and on November 5th we will say She WON!  ]]></itunes:summary>
    <description><![CDATA[<p>Election Day is fast approaching and this race is still close. Personally I feel it shouldn’t be. One is good, the other evil and a country divided down the middle. She will Win, she will WIN and on November 5th we will say She WON! </p>]]></description>
    <content:encoded><![CDATA[<p>Election Day is fast approaching and this race is still close. Personally I feel it shouldn’t be. One is good, the other evil and a country divided down the middle. She will Win, she will WIN and on November 5th we will say She WON! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15996058-10-26-24-it-s-almost-over-9-more-days.mp3" length="12927877" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15996058</guid>
    <pubDate>Sat, 26 Oct 2024 22:00:00 -0400</pubDate>
    <itunes:duration>1075</itunes:duration>
    <itunes:keywords>Election Day, presidential, Trump, Harris, USA, democracy, vote </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/18/24 - News, Kamala, election, etc.,</itunes:title>
    <title>10/18/24 - News, Kamala, election, etc.,</title>
    <itunes:summary><![CDATA[Are you still undecided? You shouldn’t be. We’re 17 days away from what will be an election for the books. There’s so much at stake for you, your family, this country but more so the democracy. Just VOTE!   Check for your state dates: https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines   ]]></itunes:summary>
    <description><![CDATA[<p>Are you still undecided? You shouldn’t be. We’re 17 days away from what will be an election for the books. There’s so much at stake for you, your family, this country but more so the democracy. Just VOTE! <br/><br/><b>Check for your state dates:</b><br/><a href='https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines'>https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Are you still undecided? You shouldn’t be. We’re 17 days away from what will be an election for the books. There’s so much at stake for you, your family, this country but more so the democracy. Just VOTE! <br/><br/><b>Check for your state dates:</b><br/><a href='https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines'>https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15948869-10-18-24-news-kamala-election-etc.mp3" length="17013639" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15948869</guid>
    <pubDate>Fri, 18 Oct 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1416</itunes:duration>
    <itunes:keywords>Presidential election, Harris, Trump, democracy, undecided, recap, news media, narrative, vote </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/16/24 - A black mans perspective </itunes:title>
    <title>10/16/24 - A black mans perspective </title>
    <itunes:summary><![CDATA[I was going to deep dive again regarding Black men and their lack there of when it comes to black women. Instead I decided to include an audio response from a friend after I went down that rabbit hole. With his permission of course I included that audio at the end. Wait for it and LISTEN!   Check your state here: https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines ]]></itunes:summary>
    <description><![CDATA[<p>I was going to deep dive again regarding Black men and their lack there of when it comes to black women. Instead I decided to include an audio response from a friend after I went down that rabbit hole. With his permission of course I included that audio at the end. Wait for it and <b>LISTEN! <br/><br/>Check your state here:<br/></b><a href='https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines'>https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines</a></p>]]></description>
    <content:encoded><![CDATA[<p>I was going to deep dive again regarding Black men and their lack there of when it comes to black women. Instead I decided to include an audio response from a friend after I went down that rabbit hole. With his permission of course I included that audio at the end. Wait for it and <b>LISTEN! <br/><br/>Check your state here:<br/></b><a href='https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines'>https://www.usvotefoundation.org/new-jersey-election-dates-and-deadlines</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15937327-10-16-24-a-black-mans-perspective.mp3" length="8701363" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15937327</guid>
    <pubDate>Wed, 16 Oct 2024 12:00:00 -0400</pubDate>
    <itunes:duration>723</itunes:duration>
    <itunes:keywords>Presidential election, November, Harris, Trump, democracy, vote, black, men, women, distraction, perspective </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/14/24 - He’s a narcissist but vote for him…what?</itunes:title>
    <title>10/14/24 - He’s a narcissist but vote for him…what?</title>
    <itunes:summary><![CDATA[A woman spoke those words at a sit down forum. This is what we’re facing come November 5th. Folks knowing he's not right for the White House, but knowing they don’t want her. Make it make sense. #21daystogo  Read: https://abcnews.go.com/Politics/obama-start-campaign-blitz-harris-critical-battleground-pennsylvania/story?id=114700884  https://www.huffpost.com/entry/raphael-warnock-black-men-central-park-5-trump_n_670ca9f6e4b0aa1736e58290 ]]></itunes:summary>
    <description><![CDATA[<p>A woman spoke those words at a sit down forum. This is what we’re facing come November 5th. Folks knowing he&apos;s not right for the White House, but knowing they don’t want her. Make it make sense. #21daystogo<br/><br/>Read:<br/><a href='https://abcnews.go.com/Politics/obama-start-campaign-blitz-harris-critical-battleground-pennsylvania/story?id=114700884'>https://abcnews.go.com/Politics/obama-start-campaign-blitz-harris-critical-battleground-pennsylvania/story?id=114700884</a><br/><br/><a href='https://www.huffpost.com/entry/raphael-warnock-black-men-central-park-5-trump_n_670ca9f6e4b0aa1736e58290'>https://www.huffpost.com/entry/raphael-warnock-black-men-central-park-5-trump_n_670ca9f6e4b0aa1736e58290</a></p>]]></description>
    <content:encoded><![CDATA[<p>A woman spoke those words at a sit down forum. This is what we’re facing come November 5th. Folks knowing he&apos;s not right for the White House, but knowing they don’t want her. Make it make sense. #21daystogo<br/><br/>Read:<br/><a href='https://abcnews.go.com/Politics/obama-start-campaign-blitz-harris-critical-battleground-pennsylvania/story?id=114700884'>https://abcnews.go.com/Politics/obama-start-campaign-blitz-harris-critical-battleground-pennsylvania/story?id=114700884</a><br/><br/><a href='https://www.huffpost.com/entry/raphael-warnock-black-men-central-park-5-trump_n_670ca9f6e4b0aa1736e58290'>https://www.huffpost.com/entry/raphael-warnock-black-men-central-park-5-trump_n_670ca9f6e4b0aa1736e58290</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15923086-10-14-24-he-s-a-narcissist-but-vote-for-him-what.mp3" length="20775607" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15923086</guid>
    <pubDate>Mon, 14 Oct 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1729</itunes:duration>
    <itunes:keywords>Presidential election, Harris, Trump, narcissist, vote, black men, USA, November, democracy, FEMA, government, funding </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/9/24 - LeBron, athletes, celebrities and this election </itunes:title>
    <title>10/9/24 - LeBron, athletes, celebrities and this election </title>
    <itunes:summary><![CDATA[This is not solely about LeBron, but more about this specific article and my views regarding athletes/celebrities. Now I’m on the side of stop putting celebrities on pedestals. They do as they please on any given day. Problem here is why now are folks silent?   Read: https://nymag.com/intelligencer/article/why-isnt-lebron-james-talking-about-kamala-harris.html ]]></itunes:summary>
    <description><![CDATA[<p>This is not solely about LeBron, but more about this specific article and my views regarding athletes/celebrities. Now I’m on the side of stop putting celebrities on pedestals. They do as they please on any given day. Problem here is why now are folks silent? <br/><br/><b>Read</b>:<br/><a href='https://nymag.com/intelligencer/article/why-isnt-lebron-james-talking-about-kamala-harris.html'>https://nymag.com/intelligencer/article/why-isnt-lebron-james-talking-about-kamala-harris.html</a></p>]]></description>
    <content:encoded><![CDATA[<p>This is not solely about LeBron, but more about this specific article and my views regarding athletes/celebrities. Now I’m on the side of stop putting celebrities on pedestals. They do as they please on any given day. Problem here is why now are folks silent? <br/><br/><b>Read</b>:<br/><a href='https://nymag.com/intelligencer/article/why-isnt-lebron-james-talking-about-kamala-harris.html'>https://nymag.com/intelligencer/article/why-isnt-lebron-james-talking-about-kamala-harris.html</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15898500-10-9-24-lebron-athletes-celebrities-and-this-election.mp3" length="22415379" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15898500</guid>
    <pubDate>Wed, 09 Oct 2024 14:00:00 -0400</pubDate>
    <itunes:duration>1866</itunes:duration>
    <itunes:keywords>LeBron, Kamala Harris, athletes, celebrities, presidential election, support, Sophia Bush, activist </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/7/24 - Hamas attack one year today</itunes:title>
    <title>10/7/24 - Hamas attack one year today</title>
    <itunes:summary><![CDATA[It’s been one year which I’m sure to those affected feels like a lifetime. I can’t speak on what I don’t know enough about, but we need to acknowledge and keep it in the forefront. May those souls rest in peace and may those being held hostage return home.   One year today: https://www.huffpost.com/entry/israel-october-7-attack-anniversary_n_6703c61ee4b0907cd5a25ffb ]]></itunes:summary>
    <description><![CDATA[<p>It’s been one year which I’m sure to those affected feels like a lifetime. I can’t speak on what I don’t know enough about, but we need to acknowledge and keep it in the forefront. May those souls rest in peace and may those being held hostage return home. <br/><br/><b>One year today:</b><br/><a href='https://www.huffpost.com/entry/israel-october-7-attack-anniversary_n_6703c61ee4b0907cd5a25ffb'>https://www.huffpost.com/entry/israel-october-7-attack-anniversary_n_6703c61ee4b0907cd5a25ffb</a></p>]]></description>
    <content:encoded><![CDATA[<p>It’s been one year which I’m sure to those affected feels like a lifetime. I can’t speak on what I don’t know enough about, but we need to acknowledge and keep it in the forefront. May those souls rest in peace and may those being held hostage return home. <br/><br/><b>One year today:</b><br/><a href='https://www.huffpost.com/entry/israel-october-7-attack-anniversary_n_6703c61ee4b0907cd5a25ffb'>https://www.huffpost.com/entry/israel-october-7-attack-anniversary_n_6703c61ee4b0907cd5a25ffb</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15882771-10-7-24-hamas-attack-one-year-today.mp3" length="15674178" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15882771</guid>
    <pubDate>Mon, 07 Oct 2024 12:00:00 -0400</pubDate>
    <itunes:duration>1304</itunes:duration>
    <itunes:keywords>Hamas, war, conflict, death, brutality, hostages, Israel, anniversary </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/4/24 - it’s been a long week, lets recap </itunes:title>
    <title>10/4/24 - it’s been a long week, lets recap </title>
    <itunes:summary><![CDATA[It’s Friday twitches! This was a week of many things happening. Some good, bad and down right ugly. Hurricane Helene tops the list and we’re 31 days until Election Day. Make sure you’re registered and please VOTE.  Check deadlines here: https://www.usvotefoundation.org/state-election-dates-and-deadlines ]]></itunes:summary>
    <description><![CDATA[<p>It’s Friday twitches! This was a week of many things happening. Some good, bad and down right ugly. Hurricane Helene tops the list and we’re 31 days until Election Day. Make sure you’re registered and please VOTE.<br/><br/><b>Check deadlines here:</b><br/><a href='https://www.usvotefoundation.org/state-election-dates-and-deadlines'>https://www.usvotefoundation.org/state-election-dates-and-deadlines</a></p>]]></description>
    <content:encoded><![CDATA[<p>It’s Friday twitches! This was a week of many things happening. Some good, bad and down right ugly. Hurricane Helene tops the list and we’re 31 days until Election Day. Make sure you’re registered and please VOTE.<br/><br/><b>Check deadlines here:</b><br/><a href='https://www.usvotefoundation.org/state-election-dates-and-deadlines'>https://www.usvotefoundation.org/state-election-dates-and-deadlines</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15868885-10-4-24-it-s-been-a-long-week-lets-recap.mp3" length="17813934" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15868885</guid>
    <pubDate>Fri, 04 Oct 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1483</itunes:duration>
    <itunes:keywords>Hurricane Helene, devastation, Trump, Harris, presidential, election, injustices, police brutality, vote</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/29/24 - 36 days</itunes:title>
    <title>9/29/24 - 36 days</title>
    <itunes:summary><![CDATA[I’m not even going to listen. I’m straight up uploading. We have 36 days until Election Day. Literally almost at 4th quarter, 2 yard  line and the clocks is winding down. No time outs and no penalties. It’s crunch time people….stop playing with your lives. Make sure you VOTE!!!    Check voter registration deadlines; https://www.usvotefoundation.org/state-election-dates-and-deadlines ]]></itunes:summary>
    <description><![CDATA[<p>I’m not even going to listen. I’m straight up uploading. We have 36 days until Election Day. Literally almost at 4th quarter, 2 yard  line and the clocks is winding down. No time outs and no penalties. It’s crunch time people….stop playing with your lives. <b>Make sure you VOTE!!! <br/><br/> Check voter registration deadlines;<br/></b><a href='https://www.usvotefoundation.org/state-election-dates-and-deadlines'>https://www.usvotefoundation.org/state-election-dates-and-deadlines</a></p>]]></description>
    <content:encoded><![CDATA[<p>I’m not even going to listen. I’m straight up uploading. We have 36 days until Election Day. Literally almost at 4th quarter, 2 yard  line and the clocks is winding down. No time outs and no penalties. It’s crunch time people….stop playing with your lives. <b>Make sure you VOTE!!! <br/><br/> Check voter registration deadlines;<br/></b><a href='https://www.usvotefoundation.org/state-election-dates-and-deadlines'>https://www.usvotefoundation.org/state-election-dates-and-deadlines</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15836303-9-29-24-36-days.mp3" length="20203144" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15836303</guid>
    <pubDate>Sun, 29 Sep 2024 15:00:00 -0400</pubDate>
    <itunes:duration>1682</itunes:duration>
    <itunes:keywords>Election Day, November, Trump, Harris, vote, USA, democracy </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/20/24 - 1000 bottles of baby oil on a wall….</itunes:title>
    <title>9/20/24 - 1000 bottles of baby oil on a wall….</title>
    <itunes:summary><![CDATA[All jokes aside that’s some nasty ass shit, but do you. This has been a week, so let me touch on the Diddy diaries with a side note of we’re still in a presidential election. K bye!   Check here to register &amp; early voting dates  https://www.vote.org/ ]]></itunes:summary>
    <description><![CDATA[<p>All jokes aside that’s some nasty ass shit, but do you. This has been a week, so let me touch on the Diddy diaries with a side note of we’re still in a presidential election. K bye! <br/><br/><b>Check here to register &amp; early voting dates </b><br/><a href='https://www.vote.org/'>https://www.vote.org/</a></p>]]></description>
    <content:encoded><![CDATA[<p>All jokes aside that’s some nasty ass shit, but do you. This has been a week, so let me touch on the Diddy diaries with a side note of we’re still in a presidential election. K bye! <br/><br/><b>Check here to register &amp; early voting dates </b><br/><a href='https://www.vote.org/'>https://www.vote.org/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15786853-9-20-24-1000-bottles-of-baby-oil-on-a-wall.mp3" length="19312008" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15786853</guid>
    <pubDate>Fri, 20 Sep 2024 10:00:00 -0400</pubDate>
    <itunes:duration>1607</itunes:duration>
    <itunes:keywords>Diddy, baby oil, freak offs, prison, Jaguar Wright, consequences, actions, Pandora’s box </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/18/24 - Why we still here?</itunes:title>
    <title>9/18/24 - Why we still here?</title>
    <itunes:summary><![CDATA[So that clown side running a campaign on hate, lies, race and women hating…especially those that are childless. If you see nothing wrong with all of that….YOU TOO are the PROBLEM. #isaidwhatIsaid   Now get your read on….. https://kamalaharris.com/issues/  https://abcnews.go.com/US/huckabee-sanders-harris-lacks-humility-raising-biological-children/story?id=113800656  https://www.thedailybeast.com/vance-denies-fried-chicken-remark-was-aimed-at-kamala ]]></itunes:summary>
    <description><![CDATA[<p>So that clown side running a campaign on hate, lies, race and women hating…especially those that are childless. If you see nothing wrong with all of that….<b>YOU TOO are the PROBLEM.</b> #isaidwhatIsaid <br/><br/><b>Now get your read on</b>…..<br/><a href='https://kamalaharris.com/issues/'>https://kamalaharris.com/issues/</a><br/><br/><a href='https://abcnews.go.com/US/huckabee-sanders-harris-lacks-humility-raising-biological-children/story?id=113800656'>https://abcnews.go.com/US/huckabee-sanders-harris-lacks-humility-raising-biological-children/story?id=113800656</a><br/><br/><a href='https://www.thedailybeast.com/vance-denies-fried-chicken-remark-was-aimed-at-kamala'>https://www.thedailybeast.com/vance-denies-fried-chicken-remark-was-aimed-at-kamala</a></p>]]></description>
    <content:encoded><![CDATA[<p>So that clown side running a campaign on hate, lies, race and women hating…especially those that are childless. If you see nothing wrong with all of that….<b>YOU TOO are the PROBLEM.</b> #isaidwhatIsaid <br/><br/><b>Now get your read on</b>…..<br/><a href='https://kamalaharris.com/issues/'>https://kamalaharris.com/issues/</a><br/><br/><a href='https://abcnews.go.com/US/huckabee-sanders-harris-lacks-humility-raising-biological-children/story?id=113800656'>https://abcnews.go.com/US/huckabee-sanders-harris-lacks-humility-raising-biological-children/story?id=113800656</a><br/><br/><a href='https://www.thedailybeast.com/vance-denies-fried-chicken-remark-was-aimed-at-kamala'>https://www.thedailybeast.com/vance-denies-fried-chicken-remark-was-aimed-at-kamala</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15774675-9-18-24-why-we-still-here.mp3" length="14891427" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15774675</guid>
    <pubDate>Wed, 18 Sep 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1239</itunes:duration>
    <itunes:keywords>Harris, Trump, Vance, Huckabee, women, republicans, presidential election, vote, register, humility </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/10/24 - true friends are everything </itunes:title>
    <title>9/10/24 - true friends are everything </title>
    <itunes:summary><![CDATA[Not my usual shenanigan shit. Just a friendly reminder to my sista friends. Grab your tissues, cause you might get in your feelings. In a good way! ❤️❤️❤️ ]]></itunes:summary>
    <description><![CDATA[<p>Not my usual shenanigan shit. Just a friendly reminder to my sista friends. Grab your tissues, cause you might get in your feelings. In a good way! ❤️❤️❤️</p>]]></description>
    <content:encoded><![CDATA[<p>Not my usual shenanigan shit. Just a friendly reminder to my sista friends. Grab your tissues, cause you might get in your feelings. In a good way! ❤️❤️❤️</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15730089-9-10-24-true-friends-are-everything.mp3" length="8970010" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15730089</guid>
    <pubDate>Tue, 10 Sep 2024 16:00:00 -0400</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords>Friends, true blue, adults, confidants, forever, love, life</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/6/24 - the debate of to young to be tried as an adult </itunes:title>
    <title>9/6/24 - the debate of to young to be tried as an adult </title>
    <itunes:summary><![CDATA[We’ve all seen the headlines. He’s 14, was on the radar at 13 and now 4 innocent people are dead. But let’s not forget about George Stinney Jr. he too was 14, convicted and executed for a crime he didn’t commit. Oh, he was BLACK. Get your read on below….  https://www.washingtonpost.com/news/morning-mix/wp/2014/12/18/the-rush-job-conviction-of-14-year-old-george-stinney-exonerated-70-years-after-execution/  https://eji.org/issues/children-in-prison/ ]]></itunes:summary>
    <description><![CDATA[<p>We’ve all seen the headlines. He’s 14, was on the radar at 13 and now 4 innocent people are dead. But let’s not forget about George Stinney Jr. he too was 14, convicted and executed for a crime he didn’t commit. Oh, he was <b>BLACK</b>. Get your read on below….<br/><br/><a href='https://www.washingtonpost.com/news/morning-mix/wp/2014/12/18/the-rush-job-conviction-of-14-year-old-george-stinney-exonerated-70-years-after-execution/'>https://www.washingtonpost.com/news/morning-mix/wp/2014/12/18/the-rush-job-conviction-of-14-year-old-george-stinney-exonerated-70-years-after-execution/</a><br/><br/><a href='https://eji.org/issues/children-in-prison/'>https://eji.org/issues/children-in-prison/</a></p>]]></description>
    <content:encoded><![CDATA[<p>We’ve all seen the headlines. He’s 14, was on the radar at 13 and now 4 innocent people are dead. But let’s not forget about George Stinney Jr. he too was 14, convicted and executed for a crime he didn’t commit. Oh, he was <b>BLACK</b>. Get your read on below….<br/><br/><a href='https://www.washingtonpost.com/news/morning-mix/wp/2014/12/18/the-rush-job-conviction-of-14-year-old-george-stinney-exonerated-70-years-after-execution/'>https://www.washingtonpost.com/news/morning-mix/wp/2014/12/18/the-rush-job-conviction-of-14-year-old-george-stinney-exonerated-70-years-after-execution/</a><br/><br/><a href='https://eji.org/issues/children-in-prison/'>https://eji.org/issues/children-in-prison/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15706939-9-6-24-the-debate-of-to-young-to-be-tried-as-an-adult.mp3" length="14732240" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15706939</guid>
    <pubDate>Fri, 06 Sep 2024 10:00:00 -0400</pubDate>
    <itunes:duration>1226</itunes:duration>
    <itunes:keywords>Juvenile, crimes, murder, mass shooting, schools, convicted, executed, George Stinney Jr, fourteen </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/5/24 - When will we Protect Our Kids?</itunes:title>
    <title>9/5/24 - When will we Protect Our Kids?</title>
    <itunes:summary><![CDATA[When will mass shootings, especially those in schools be enough for you?  Columbine, Sandy Hook, Virginia Tech, Uvalde, Parkland, Enoch Brown, Santa Fe, Red Lake, University of Texas Tower, etc. There’s too many to list.   Read this… https://apnews.com/article/georgia-high-school-shooting-c3c97267a4dfff64a59e1605e515c2f9  and this… https://en.wikipedia.org/wiki/List_of_school_shootings_in_the_United_States_by_death_toll ]]></itunes:summary>
    <description><![CDATA[<p>When will mass shootings, especially those in schools be enough for you?  <b>Columbine, Sandy Hook, Virginia Tech, Uvalde, Parkland, Enoch Brown, Santa Fe, Red Lake, University of Texas Tower, etc. There’s too many to list. </b><br/><br/><b>Read</b> this…<br/><a href='https://apnews.com/article/georgia-high-school-shooting-c3c97267a4dfff64a59e1605e515c2f9'>https://apnews.com/article/georgia-high-school-shooting-c3c97267a4dfff64a59e1605e515c2f9</a><br/><br/><b>and</b> this…<br/><a href='https://en.wikipedia.org/wiki/List_of_school_shootings_in_the_United_States_by_death_toll'>https://en.wikipedia.org/wiki/List_of_school_shootings_in_the_United_States_by_death_toll</a></p>]]></description>
    <content:encoded><![CDATA[<p>When will mass shootings, especially those in schools be enough for you?  <b>Columbine, Sandy Hook, Virginia Tech, Uvalde, Parkland, Enoch Brown, Santa Fe, Red Lake, University of Texas Tower, etc. There’s too many to list. </b><br/><br/><b>Read</b> this…<br/><a href='https://apnews.com/article/georgia-high-school-shooting-c3c97267a4dfff64a59e1605e515c2f9'>https://apnews.com/article/georgia-high-school-shooting-c3c97267a4dfff64a59e1605e515c2f9</a><br/><br/><b>and</b> this…<br/><a href='https://en.wikipedia.org/wiki/List_of_school_shootings_in_the_United_States_by_death_toll'>https://en.wikipedia.org/wiki/List_of_school_shootings_in_the_United_States_by_death_toll</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15701367-9-5-24-when-will-we-protect-our-kids.mp3" length="9848353" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15701367</guid>
    <pubDate>Thu, 05 Sep 2024 11:00:00 -0400</pubDate>
    <itunes:duration>819</itunes:duration>
    <itunes:keywords>mass shootings, schools, kids, teachers, guns, gun reform, vote, enough</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/30/24 -  CNN stop playing games </itunes:title>
    <title>8/30/24 -  CNN stop playing games </title>
    <itunes:summary><![CDATA[CNN is losing credibility with me. VP Kamala Harris &amp; Tim Walz had a sit down interview with Dana Bash Thursday night. VP Harris held her own as CNN host Dana Bash tried unsuccessfully to bait her. It’s sad those tactics are being used. If you don’t believe me click the article below.   https://www.thedailybeast.com/kamala-harris-hits-it-out-of-the-park-cnn-not-so-much ]]></itunes:summary>
    <description><![CDATA[<p>CNN is losing credibility with me. VP Kamala Harris &amp; Tim Walz had a sit down interview with Dana Bash Thursday night. VP Harris held her own as CNN host Dana Bash tried unsuccessfully to bait her. It’s sad those tactics are being used. If you don’t believe me click the article below. <br/><br/><a href='https://www.thedailybeast.com/kamala-harris-hits-it-out-of-the-park-cnn-not-so-much'>https://www.thedailybeast.com/kamala-harris-hits-it-out-of-the-park-cnn-not-so-much</a></p>]]></description>
    <content:encoded><![CDATA[<p>CNN is losing credibility with me. VP Kamala Harris &amp; Tim Walz had a sit down interview with Dana Bash Thursday night. VP Harris held her own as CNN host Dana Bash tried unsuccessfully to bait her. It’s sad those tactics are being used. If you don’t believe me click the article below. <br/><br/><a href='https://www.thedailybeast.com/kamala-harris-hits-it-out-of-the-park-cnn-not-so-much'>https://www.thedailybeast.com/kamala-harris-hits-it-out-of-the-park-cnn-not-so-much</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15672455-8-30-24-cnn-stop-playing-games.mp3" length="12578348" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15672455</guid>
    <pubDate>Fri, 30 Aug 2024 23:00:00 -0400</pubDate>
    <itunes:duration>1046</itunes:duration>
    <itunes:keywords>CNN, interview, Harris, Walz, baiting, presidential election </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/27/24 - presidential debate, mics muted/unmuted</itunes:title>
    <title>8/27/24 - presidential debate, mics muted/unmuted</title>
    <itunes:summary><![CDATA[So there’s a debate leading up to the September 10th debate on whether mics should live or muted. Trump is whining she’s changing the rules. Harris wants to have the mics live for all to hear. Rules change as has this election. New rules, new debate. K bye!   https://thehill.com/homenews/campaign/4848581-donald-trump-kamala-harris-debate/ ]]></itunes:summary>
    <description><![CDATA[<p>So there’s a debate leading up to the September 10th debate on whether mics should live or muted. Trump is whining she’s changing the rules. Harris wants to have the mics live for all to hear. Rules change as has this election. New rules, new debate. K bye! <br/><br/><a href='https://thehill.com/homenews/campaign/4848581-donald-trump-kamala-harris-debate/'>https://thehill.com/homenews/campaign/4848581-donald-trump-kamala-harris-debate/</a></p>]]></description>
    <content:encoded><![CDATA[<p>So there’s a debate leading up to the September 10th debate on whether mics should live or muted. Trump is whining she’s changing the rules. Harris wants to have the mics live for all to hear. Rules change as has this election. New rules, new debate. K bye! <br/><br/><a href='https://thehill.com/homenews/campaign/4848581-donald-trump-kamala-harris-debate/'>https://thehill.com/homenews/campaign/4848581-donald-trump-kamala-harris-debate/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15651373-8-27-24-presidential-debate-mics-muted-unmuted.mp3" length="15620599" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15651373</guid>
    <pubDate>Tue, 27 Aug 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1300</itunes:duration>
    <itunes:keywords>Debate, mics, muted, live. Presidential election, Trump, Harris, vote</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/23/24 - DNC 2024 is a wrap</itunes:title>
    <title>8/23/24 - DNC 2024 is a wrap</title>
    <itunes:summary><![CDATA[This is my first time watching the DNC ever. I did partake in the RNC day one only. The DNC was definitely a vibe. No matter what side of the fence we all need to do our due diligence. Listening to both sides matter. Your vote ( or not ), your choice. Just be conscious of your choice. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This is my first time watching the DNC ever. I did partake in the RNC day one only. The DNC was definitely a vibe. No matter what side of the fence we all need to do our due diligence. Listening to both sides matter. Your vote ( or not ), your choice. Just be conscious of your choice. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This is my first time watching the DNC ever. I did partake in the RNC day one only. The DNC was definitely a vibe. No matter what side of the fence we all need to do our due diligence. Listening to both sides matter. Your vote ( or not ), your choice. Just be conscious of your choice. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15630639-8-23-24-dnc-2024-is-a-wrap.mp3" length="13353859" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15630639</guid>
    <pubDate>Fri, 23 Aug 2024 14:00:00 -0400</pubDate>
    <itunes:duration>1111</itunes:duration>
    <itunes:keywords>DNC, 2024, Kamala Harris, Tim Walz, presidential election, vote, life, family, policies, republicans, democrats, USA, November </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/15/24 - Tim Walz is the peoples people </itunes:title>
    <title>8/15/24 - Tim Walz is the peoples people </title>
    <itunes:summary><![CDATA[This man is a breathe of fresh air. He’s not arrogant, unsympathetic, cocky and out here attacking women regarding their choices. Listen to both sides, watch body language and pay attention to what’s at stake. K bye!  https://slate.com/business/2024/08/tim-walz-finance-disclosures-retirement-savings-pensions-average-american.html ]]></itunes:summary>
    <description><![CDATA[<p>This man is a breathe of fresh air. He’s not arrogant, unsympathetic, cocky and out here attacking women regarding their choices. Listen to both sides, watch body language and pay attention to what’s at stake. K bye!<br/><br/><a href='https://slate.com/business/2024/08/tim-walz-finance-disclosures-retirement-savings-pensions-average-american.html'>https://slate.com/business/2024/08/tim-walz-finance-disclosures-retirement-savings-pensions-average-american.html</a></p>]]></description>
    <content:encoded><![CDATA[<p>This man is a breathe of fresh air. He’s not arrogant, unsympathetic, cocky and out here attacking women regarding their choices. Listen to both sides, watch body language and pay attention to what’s at stake. K bye!<br/><br/><a href='https://slate.com/business/2024/08/tim-walz-finance-disclosures-retirement-savings-pensions-average-american.html'>https://slate.com/business/2024/08/tim-walz-finance-disclosures-retirement-savings-pensions-average-american.html</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15588339-8-15-24-tim-walz-is-the-peoples-people.mp3" length="14140380" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15588339</guid>
    <pubDate>Thu, 15 Aug 2024 12:00:00 -0400</pubDate>
    <itunes:duration>1177</itunes:duration>
    <itunes:keywords>Election, presidential, Tim Walz, vp, relatable, finances, average </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/14/24 - got headphones? </itunes:title>
    <title>8/14/24 - got headphones? </title>
    <itunes:summary><![CDATA[Yup, I have more headphones than I have ears. Lol! My headphones of choice are my Beats Studio and I have 3 pairs. Don’t judge me, cause we all have our vice. Just give a listen and chime in on your vice.  K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Yup, I have more headphones than I have ears. Lol! My headphones of choice are my Beats Studio and I have 3 pairs. Don’t judge me, cause we all have our vice. Just give a listen and chime in on your vice.<br/> K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Yup, I have more headphones than I have ears. Lol! My headphones of choice are my Beats Studio and I have 3 pairs. Don’t judge me, cause we all have our vice. Just give a listen and chime in on your vice.<br/> K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15581907-8-14-24-got-headphones.mp3" length="10736073" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15581907</guid>
    <pubDate>Wed, 14 Aug 2024 10:00:00 -0400</pubDate>
    <itunes:duration>893</itunes:duration>
    <itunes:keywords>Beats, studio, headphones, electronics, podcasting </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/13/24 - The other OLD guy</itunes:title>
    <title>8/13/24 - The other OLD guy</title>
    <itunes:summary><![CDATA[Just a little reminder the other guy is old too. He’s also now the oldest person to run for the presidency. Where’s that same outrage and energy towards him?  Lets get into this…. ]]></itunes:summary>
    <description><![CDATA[<p>Just a little reminder the other guy is old too. He’s also now the oldest person to run for the presidency. Where’s that same outrage and energy towards him?  Lets get into this….</p>]]></description>
    <content:encoded><![CDATA[<p>Just a little reminder the other guy is old too. He’s also now the oldest person to run for the presidency. Where’s that same outrage and energy towards him?  Lets get into this….</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15576354-8-13-24-the-other-old-guy.mp3" length="18723588" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15576354</guid>
    <pubDate>Tue, 13 Aug 2024 10:00:00 -0400</pubDate>
    <itunes:duration>1558</itunes:duration>
    <itunes:keywords>Election, presidency, age, oldest, political parties, crowd, size, truth, lies, false narratives, news media </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/10/24 - Paris Olympics 2024 and social media nastiness</itunes:title>
    <title>8/10/24 - Paris Olympics 2024 and social media nastiness</title>
    <itunes:summary><![CDATA[The summer Olympics has shown us the dedication these athletes put into training to get there. Social media as per usual shows us their ugly asses. The keyboard attacks and news outlet captions are on a whole other level. Here’s my take on some of it. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>The summer Olympics has shown us the dedication these athletes put into training to get there. Social media as per usual shows us their ugly asses. The keyboard attacks and news outlet captions are on a whole other level. Here’s my take on some of it. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>The summer Olympics has shown us the dedication these athletes put into training to get there. Social media as per usual shows us their ugly asses. The keyboard attacks and news outlet captions are on a whole other level. Here’s my take on some of it. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15558726-8-10-24-paris-olympics-2024-and-social-media-nastiness.mp3" length="9691026" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15558726</guid>
    <pubDate>Sat, 10 Aug 2024 10:00:00 -0400</pubDate>
    <itunes:duration>806</itunes:duration>
    <itunes:keywords>Paris Olympics, 2024, athletes, social media, news outlets, negativity, comments, captions, USA, medalists </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/9/24 - the Kid, dental school, week recap</itunes:title>
    <title>8/9/24 - the Kid, dental school, week recap</title>
    <itunes:summary><![CDATA[Here’s a recap of the week. The Kid started dental school, fumbles &amp; bumbles, emailing again, weather and just life stuff. My life is full of craziness, but I wouldn’t trade it for anything else. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Here’s a recap of the week. The Kid started dental school, fumbles &amp; bumbles, emailing again, weather and just life stuff. My life is full of craziness, but I wouldn’t trade it for anything else. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Here’s a recap of the week. The Kid started dental school, fumbles &amp; bumbles, emailing again, weather and just life stuff. My life is full of craziness, but I wouldn’t trade it for anything else. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15558681-8-9-24-the-kid-dental-school-week-recap.mp3" length="13536329" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15558681</guid>
    <pubDate>Fri, 09 Aug 2024 16:00:00 -0400</pubDate>
    <itunes:duration>1126</itunes:duration>
    <itunes:keywords>the Kid, school, weather, life, dentistry, learning</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>8/5/24 - Got my freedom back </itunes:title>
    <title>8/5/24 - Got my freedom back </title>
    <itunes:summary><![CDATA[Hallelujah!!! I finally got my mornings back to myself due to the Kid starting dental school….TODAY!!!! If you felt the earth move that was me bussin a move. On a serious note…..taking her to school was a proud moment. She’s on her way to a brighter future!!! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Hallelujah!!! I finally got my mornings back to myself due to the Kid starting dental school….TODAY!!!! If you felt the earth move that was me bussin a move. On a serious note…..taking her to school was a proud moment. She’s on her way to a brighter future!!! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Hallelujah!!! I finally got my mornings back to myself due to the Kid starting dental school….TODAY!!!! If you felt the earth move that was me bussin a move. On a serious note…..taking her to school was a proud moment. She’s on her way to a brighter future!!! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15533449-8-5-24-got-my-freedom-back.mp3" length="8278165" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15533449</guid>
    <pubDate>Mon, 05 Aug 2024 11:00:00 -0400</pubDate>
    <itunes:duration>688</itunes:duration>
    <itunes:keywords>The kid, back to school, dentistry, future, new beginnings, life </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/24/24 - Sonya Massey</itunes:title>
    <title>7/24/24 - Sonya Massey</title>
    <itunes:summary><![CDATA[Guess y’all woke up, but only after the body cam footage came out. I’m not tardy for the party, y’all just catching up. Give this a listen cause I’m touching on two things. K bye!   For your reading pleasure: https://www.huffpost.com/entry/illinois-woman-fatally-shot-authorities-possible-intruder_n_6692d8e4e4b094ee6b85aa61  https://apnews.com/article/illinois-police-shooting-911-murder-7a1b433183933ca94f266c0f90753a33  https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_...]]></itunes:summary>
    <description><![CDATA[<p>Guess y’all woke up, but only after the body cam footage came out. I’m not tardy for the party, y’all just catching up. Give this a listen cause I’m touching on two things. K bye! <br/><br/><b>For your reading pleasure:</b><br/><a href='https://www.huffpost.com/entry/illinois-woman-fatally-shot-authorities-possible-intruder_n_6692d8e4e4b094ee6b85aa61'>https://www.huffpost.com/entry/illinois-woman-fatally-shot-authorities-possible-intruder_n_6692d8e4e4b094ee6b85aa61</a><br/><br/><a href='https://apnews.com/article/illinois-police-shooting-911-murder-7a1b433183933ca94f266c0f90753a33'>https://apnews.com/article/illinois-police-shooting-911-murder-7a1b433183933ca94f266c0f90753a33</a><br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a></p>]]></description>
    <content:encoded><![CDATA[<p>Guess y’all woke up, but only after the body cam footage came out. I’m not tardy for the party, y’all just catching up. Give this a listen cause I’m touching on two things. K bye! <br/><br/><b>For your reading pleasure:</b><br/><a href='https://www.huffpost.com/entry/illinois-woman-fatally-shot-authorities-possible-intruder_n_6692d8e4e4b094ee6b85aa61'>https://www.huffpost.com/entry/illinois-woman-fatally-shot-authorities-possible-intruder_n_6692d8e4e4b094ee6b85aa61</a><br/><br/><a href='https://apnews.com/article/illinois-police-shooting-911-murder-7a1b433183933ca94f266c0f90753a33'>https://apnews.com/article/illinois-police-shooting-911-murder-7a1b433183933ca94f266c0f90753a33</a><br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15468878-7-24-24-sonya-massey.mp3" length="9652087" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15468878</guid>
    <pubDate>Wed, 24 Jul 2024 13:00:00 -0400</pubDate>
    <itunes:duration>803</itunes:duration>
    <itunes:keywords>Police brutality, Sonya Massey, injustices, murdered, black, this is America, say their name</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/22/24 - I’m better today </itunes:title>
    <title>7/22/24 - I’m better today </title>
    <itunes:summary><![CDATA[I’m better today than yesterday after that news. We go forward from here, but remember nothing is guaranteed. Not that endorsement or possible nomination. I too am bowing out for my own sanity. Not podcasting but sharing election related information. K bye ]]></itunes:summary>
    <description><![CDATA[<p>I’m better today than yesterday after that news. We go forward from here, but remember nothing is guaranteed. Not that endorsement or possible nomination. I too am bowing out for my own sanity. Not podcasting but sharing election related information. K bye</p>]]></description>
    <content:encoded><![CDATA[<p>I’m better today than yesterday after that news. We go forward from here, but remember nothing is guaranteed. Not that endorsement or possible nomination. I too am bowing out for my own sanity. Not podcasting but sharing election related information. K bye</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15452874-7-22-24-i-m-better-today.mp3" length="13167970" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15452874</guid>
    <pubDate>Mon, 22 Jul 2024 10:00:00 -0400</pubDate>
    <itunes:duration>1095</itunes:duration>
    <itunes:keywords>President Biden, Kamala Harris, election, nominee, vote, democracy, political parties, age, life, bullies, USA </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/21/24 - Fuck democracy </itunes:title>
    <title>7/21/24 - Fuck democracy </title>
    <itunes:summary><![CDATA[This is an emotional episode. Don’t ask me why hearing Biden is dropping out brought me to tears. So if you don’t want to hear me crying thru this don’t give a listen. K bye.  ]]></itunes:summary>
    <description><![CDATA[<p>This is an emotional episode. Don’t ask me why hearing Biden is dropping out brought me to tears. So if you don’t want to hear me crying thru this don’t give a listen. K bye. </p>]]></description>
    <content:encoded><![CDATA[<p>This is an emotional episode. Don’t ask me why hearing Biden is dropping out brought me to tears. So if you don’t want to hear me crying thru this don’t give a listen. K bye. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15448293-7-21-24-fuck-democracy.mp3" length="15059127" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15448293</guid>
    <pubDate>Sun, 21 Jul 2024 14:00:00 -0400</pubDate>
    <itunes:duration>1253</itunes:duration>
    <itunes:keywords>President Biden, democracy, presidency, history, USA, sad, angry, age, elderly </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/15/24 - Watch the hate you spew</itunes:title>
    <title>7/15/24 - Watch the hate you spew</title>
    <itunes:summary><![CDATA[Saturday 7/13/24 a twenty year old attempted to unalive former president Trump at his rally. This divided country is more divided than ever, but don’t forget who got us here. Saturday he got a second chance at life. Today the court dismissed one case. At this point will evil win over good? Time will tell. K bye!   Read https://www.newyorker.com/news/daily-comment/a-nation-inflamed-trump-assassination-attempt ]]></itunes:summary>
    <description><![CDATA[<p>Saturday 7/13/24 a twenty year old attempted to unalive former president Trump at his rally. This divided country is more divided than ever, but don’t forget who got us here. Saturday he got a second chance at life. Today the court dismissed one case. At this point will evil win over good? Time will tell. K bye! <br/><br/>Read<br/><a href='https://www.newyorker.com/news/daily-comment/a-nation-inflamed-trump-assassination-attempt'>https://www.newyorker.com/news/daily-comment/a-nation-inflamed-trump-assassination-attempt</a></p>]]></description>
    <content:encoded><![CDATA[<p>Saturday 7/13/24 a twenty year old attempted to unalive former president Trump at his rally. This divided country is more divided than ever, but don’t forget who got us here. Saturday he got a second chance at life. Today the court dismissed one case. At this point will evil win over good? Time will tell. K bye! <br/><br/>Read<br/><a href='https://www.newyorker.com/news/daily-comment/a-nation-inflamed-trump-assassination-attempt'>https://www.newyorker.com/news/daily-comment/a-nation-inflamed-trump-assassination-attempt</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15417202-7-15-24-watch-the-hate-you-spew.mp3" length="15495806" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15417202</guid>
    <pubDate>Mon, 15 Jul 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1289</itunes:duration>
    <itunes:keywords>Attempt, assassination, trump, rally, life, second chance, gop, Biden, country, divided </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/12/24 - she’s a high school graduate </itunes:title>
    <title>7/12/24 - she’s a high school graduate </title>
    <itunes:summary><![CDATA[Hey y’all its been a minute or two. The Kid has graduated and now she’s moving on to a new chapter….Life. Here’s a little catchup and I’ll try to not stay away so long. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all its been a minute or two. The Kid has graduated and now she’s moving on to a new chapter….Life. Here’s a little catchup and I’ll try to not stay away so long. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all its been a minute or two. The Kid has graduated and now she’s moving on to a new chapter….Life. Here’s a little catchup and I’ll try to not stay away so long. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15406806-7-12-24-she-s-a-high-school-graduate.mp3" length="8399184" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15406806</guid>
    <pubDate>Fri, 12 Jul 2024 23:00:00 -0400</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords>The Kid, graduate, new chapter, life, young adulthood </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/11/24 - We’re almost to the finish line</itunes:title>
    <title>6/11/24 - We’re almost to the finish line</title>
    <itunes:summary><![CDATA[Six more days til graduation. The Kid is anxious and stressed but we’re almost there. This journey has been hard fought and I can’t wait to see where she goes from here. The skies the limit Kid! 🤎  ]]></itunes:summary>
    <description><![CDATA[<p>Six more days til graduation. The Kid is anxious and stressed but we’re almost there. This journey has been hard fought and I can’t wait to see where she goes from here. The skies the limit Kid! 🤎 </p>]]></description>
    <content:encoded><![CDATA[<p>Six more days til graduation. The Kid is anxious and stressed but we’re almost there. This journey has been hard fought and I can’t wait to see where she goes from here. The skies the limit Kid! 🤎 </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15232691-6-11-24-we-re-almost-to-the-finish-line.mp3" length="13062623" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15232691</guid>
    <pubDate>Tue, 11 Jun 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1087</itunes:duration>
    <itunes:keywords>The kid, senior year, high school, proud, journey, teenager, young adult </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/21/24 - The Wedding Day </itunes:title>
    <title>5/21/24 - The Wedding Day </title>
    <itunes:summary><![CDATA[My sister is now a Mrs and the day was wonderful. Full of laughter, some tears and lots of dancing. The latter part of this episode is a pre-recorded message I made for my sister. So I hope you listen to the end. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>My sister is now a Mrs and the day was wonderful. Full of laughter, some tears and lots of dancing. The latter part of this episode is a pre-recorded message I made for my sister. So I hope you listen to the end. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>My sister is now a Mrs and the day was wonderful. Full of laughter, some tears and lots of dancing. The latter part of this episode is a pre-recorded message I made for my sister. So I hope you listen to the end. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15110227-5-21-24-the-wedding-day.mp3" length="11196510" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15110227</guid>
    <pubDate>Tue, 21 May 2024 15:00:00 -0400</pubDate>
    <itunes:duration>931</itunes:duration>
    <itunes:keywords>Sister, wedding, married, celebration, family, friends</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/7/24 - Stormy came to play today</itunes:title>
    <title>5/7/24 - Stormy came to play today</title>
    <itunes:summary><![CDATA[Stormy Daniels has entered the chat. This trial is going to let us know exactly how people view him and his antics. Should he not be found GUILTY for stuff others are deemed guilty of will speak volumes. This country is burning…..literally. Take away what you want from all this and future trials. All eyes are on America….period. K bye!   https://apnews.com/article/07f27c40c8712594b5488b6de80e84ce   ]]></itunes:summary>
    <description><![CDATA[<p>Stormy Daniels has entered the chat. This trial is going to let us know exactly how people view him and his antics. Should he not be found GUILTY for stuff others are deemed guilty of will speak volumes. This country is burning…..literally. Take away what you want from all this and future trials. All eyes are on America….period. K bye! <br/><br/><a href='https://apnews.com/article/07f27c40c8712594b5488b6de80e84ce'>https://apnews.com/article/07f27c40c8712594b5488b6de80e84ce</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Stormy Daniels has entered the chat. This trial is going to let us know exactly how people view him and his antics. Should he not be found GUILTY for stuff others are deemed guilty of will speak volumes. This country is burning…..literally. Take away what you want from all this and future trials. All eyes are on America….period. K bye! <br/><br/><a href='https://apnews.com/article/07f27c40c8712594b5488b6de80e84ce'>https://apnews.com/article/07f27c40c8712594b5488b6de80e84ce</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/15026581-5-7-24-stormy-came-to-play-today.mp3" length="12565133" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-15026581</guid>
    <pubDate>Tue, 07 May 2024 13:00:00 -0400</pubDate>
    <itunes:duration>1045</itunes:duration>
    <itunes:keywords>Trump, Stormy Daniels, porn star, hush money, trial, nyc, truth, lies, America, sex</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/29/24 - 96 bullets fired, autopsy 13 bullets </itunes:title>
    <title>4/29/24 - 96 bullets fired, autopsy 13 bullets </title>
    <itunes:summary><![CDATA[Dexter Reed dead 13 bullets (  96 fired ), Frank Tyson dead knee to neck ( shouted he can’t breathe) and countless others still killed by cops. What happened to all that training being implemented after George Floyd and countless others? The silence is DEAFENING!!! K bye  https://apnews.com/article/chicago-police-traffic-stop-man-killed-5b9b27e4497c0829e010542db3a4995b  https://www.cbsnews.com/news/frank-tyson-toledo-police-body-cam-video-handcuffed-facedown-bar-floor/  https://en.wikipe...]]></itunes:summary>
    <description><![CDATA[<p>Dexter Reed dead 13 bullets (  96 fired ), Frank Tyson dead knee to neck ( shouted he can’t breathe) and countless others still killed by cops. What happened to all that training being implemented after George Floyd and countless others? The silence is DEAFENING!!! K bye<br/><br/><a href='https://apnews.com/article/chicago-police-traffic-stop-man-killed-5b9b27e4497c0829e010542db3a4995b'>https://apnews.com/article/chicago-police-traffic-stop-man-killed-5b9b27e4497c0829e010542db3a4995b</a><br/><br/><a href='https://www.cbsnews.com/news/frank-tyson-toledo-police-body-cam-video-handcuffed-facedown-bar-floor/'>https://www.cbsnews.com/news/frank-tyson-toledo-police-body-cam-video-handcuffed-facedown-bar-floor/</a><br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dexter Reed dead 13 bullets (  96 fired ), Frank Tyson dead knee to neck ( shouted he can’t breathe) and countless others still killed by cops. What happened to all that training being implemented after George Floyd and countless others? The silence is DEAFENING!!! K bye<br/><br/><a href='https://apnews.com/article/chicago-police-traffic-stop-man-killed-5b9b27e4497c0829e010542db3a4995b'>https://apnews.com/article/chicago-police-traffic-stop-man-killed-5b9b27e4497c0829e010542db3a4995b</a><br/><br/><a href='https://www.cbsnews.com/news/frank-tyson-toledo-police-body-cam-video-handcuffed-facedown-bar-floor/'>https://www.cbsnews.com/news/frank-tyson-toledo-police-body-cam-video-handcuffed-facedown-bar-floor/</a><br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14977104-4-29-24-96-bullets-fired-autopsy-13-bullets.mp3" length="10075586" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14977104</guid>
    <pubDate>Mon, 29 Apr 2024 13:00:00 -0400</pubDate>
    <itunes:duration>838</itunes:duration>
    <itunes:keywords>Police injustice, brutality, cops, blacks, women, men, Dexter Reed, Frank Tyson, Tyre Nichols, say their names</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/22/24 - Quavo, Breezy and why y’all still dragging him</itunes:title>
    <title>4/22/24 - Quavo, Breezy and why y’all still dragging him</title>
    <itunes:summary><![CDATA[This episode is more about why folks continue to drag CB for something he did 15 yrs ago. Yes, it’s been 15 yrs, but y’all still vilifying this dude. The narratives need to stop, because a lot is baseless. There’s one thing I don’t get and that’s how others got a PASS. Correction he was 20 not 17, but he wase a grown ass man like Dr Dre, Terrence Howard, Joe Budden, Nicolas Cage, Mel Gibson, Bobby Brown, etc.   Get your read on;   https://www.thedailybeast.com/terrence-howard-is-acc...]]></itunes:summary>
    <description><![CDATA[<p>This episode is more about why folks continue to drag CB for something he did 15 yrs ago. Yes, it’s been 15 yrs, but y’all still vilifying this dude. The narratives need to stop, because a lot is baseless. There’s one thing I don’t get and that’s how others got a PASS. Correction he was 20 not 17, but he wase a grown ass man like Dr Dre, Terrence Howard, Joe Budden, Nicolas Cage, Mel Gibson, Bobby Brown, etc. <br/><br/>Get your read on; <br/><br/><a href='https://www.thedailybeast.com/terrence-howard-is-accused-of-violent-abuse-when-is-his-time-up'>https://www.thedailybeast.com/terrence-howard-is-accused-of-violent-abuse-when-is-his-time-up</a><br/><br/><a href='https://www.vibe.com/features/vixen/20-celebrities-accused-or-charged-with-domestic-violence-302888/'>https://www.vibe.com/features/vixen/20-celebrities-accused-or-charged-with-domestic-violence-302888/</a><br/><br/><a href='https://abcnews.go.com/Entertainment/rihanna-talks-oprah/story?id=17037424'>https://abcnews.go.com/Entertainment/rihanna-talks-oprah/story?id=17037424</a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is more about why folks continue to drag CB for something he did 15 yrs ago. Yes, it’s been 15 yrs, but y’all still vilifying this dude. The narratives need to stop, because a lot is baseless. There’s one thing I don’t get and that’s how others got a PASS. Correction he was 20 not 17, but he wase a grown ass man like Dr Dre, Terrence Howard, Joe Budden, Nicolas Cage, Mel Gibson, Bobby Brown, etc. <br/><br/>Get your read on; <br/><br/><a href='https://www.thedailybeast.com/terrence-howard-is-accused-of-violent-abuse-when-is-his-time-up'>https://www.thedailybeast.com/terrence-howard-is-accused-of-violent-abuse-when-is-his-time-up</a><br/><br/><a href='https://www.vibe.com/features/vixen/20-celebrities-accused-or-charged-with-domestic-violence-302888/'>https://www.vibe.com/features/vixen/20-celebrities-accused-or-charged-with-domestic-violence-302888/</a><br/><br/><a href='https://abcnews.go.com/Entertainment/rihanna-talks-oprah/story?id=17037424'>https://abcnews.go.com/Entertainment/rihanna-talks-oprah/story?id=17037424</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14936408-4-22-24-quavo-breezy-and-why-y-all-still-dragging-him.mp3" length="13898676" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14936408</guid>
    <pubDate>Mon, 22 Apr 2024 17:00:00 -0400</pubDate>
    <itunes:duration>1156</itunes:duration>
    <itunes:keywords>Chris Brown, domestic violence, Quavo, weakest link, diss track, Rihanna, vilify, celebrities, actors, men, women</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/18/24 - Dexter Reed</itunes:title>
    <title>4/18/24 - Dexter Reed</title>
    <itunes:summary><![CDATA[Say his name!!! Dexter Reed, 26 yrs old, black, killed by cops allegedly stopped for not wearing a seatbelt. Officers fired off 96 bullets in 41 seconds. Dexter Reed fired one shot.  Was he wrong yes, but 96 bullets. When will all this violence stop? Right or wrong 96 bullets is excessive. K bye!   https://www.washingtonpost.com/nation/2024/04/10/dexter-reed-shooting-video-chicago-police/ ]]></itunes:summary>
    <description><![CDATA[<p>Say his name!!! Dexter Reed, 26 yrs old, black, killed by cops allegedly stopped for not wearing a seatbelt. Officers fired off 96 bullets in 41 seconds. Dexter Reed fired one shot.  Was he wrong yes, but 96 bullets. When will all this violence stop? Right or wrong 96 bullets is excessive. K bye! <br/><br/><a href='https://www.washingtonpost.com/nation/2024/04/10/dexter-reed-shooting-video-chicago-police/'>https://www.washingtonpost.com/nation/2024/04/10/dexter-reed-shooting-video-chicago-police/</a></p>]]></description>
    <content:encoded><![CDATA[<p>Say his name!!! Dexter Reed, 26 yrs old, black, killed by cops allegedly stopped for not wearing a seatbelt. Officers fired off 96 bullets in 41 seconds. Dexter Reed fired one shot.  Was he wrong yes, but 96 bullets. When will all this violence stop? Right or wrong 96 bullets is excessive. K bye! <br/><br/><a href='https://www.washingtonpost.com/nation/2024/04/10/dexter-reed-shooting-video-chicago-police/'>https://www.washingtonpost.com/nation/2024/04/10/dexter-reed-shooting-video-chicago-police/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14913216-4-18-24-dexter-reed.mp3" length="15786319" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14913216</guid>
    <pubDate>Thu, 18 Apr 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1314</itunes:duration>
    <itunes:keywords>Dexter Reed, say his name, black, cops, social injustice, excessive, gun violence </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/5/2024 - 4.8 earthquake in Jersey?</itunes:title>
    <title>4/5/2024 - 4.8 earthquake in Jersey?</title>
    <itunes:summary><![CDATA[That’s right folks. Jersey/Tri-State area got rocked by an earthquake this morning. Per a report we haven’t been hit with this magnitude since 1973. Those in the know said it was major for us. It’s not the norm and is something of concern. Stay safe y’all! K bye.  https://www.cnn.com/2024/04/05/us/earthquake-nyc-nj-northeast/index.html  https://www.cnn.com/us/live-news/northeast-earthquake-ny-nj-04-05-24/h_c256c3776537c520edbd535b719a21d2   ]]></itunes:summary>
    <description><![CDATA[<p>That’s right folks. Jersey/Tri-State area got rocked by an earthquake this morning. Per a report we haven’t been hit with this magnitude since 1973. Those in the know said it was major for us. It’s not the norm and is something of concern. Stay safe y’all! K bye.<br/><br/><a href='https://www.cnn.com/2024/04/05/us/earthquake-nyc-nj-northeast/index.html'>https://www.cnn.com/2024/04/05/us/earthquake-nyc-nj-northeast/index.html</a><br/><br/><a href='https://www.cnn.com/us/live-news/northeast-earthquake-ny-nj-04-05-24/h_c256c3776537c520edbd535b719a21d2'>https://www.cnn.com/us/live-news/northeast-earthquake-ny-nj-04-05-24/h_c256c3776537c520edbd535b719a21d2</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>That’s right folks. Jersey/Tri-State area got rocked by an earthquake this morning. Per a report we haven’t been hit with this magnitude since 1973. Those in the know said it was major for us. It’s not the norm and is something of concern. Stay safe y’all! K bye.<br/><br/><a href='https://www.cnn.com/2024/04/05/us/earthquake-nyc-nj-northeast/index.html'>https://www.cnn.com/2024/04/05/us/earthquake-nyc-nj-northeast/index.html</a><br/><br/><a href='https://www.cnn.com/us/live-news/northeast-earthquake-ny-nj-04-05-24/h_c256c3776537c520edbd535b719a21d2'>https://www.cnn.com/us/live-news/northeast-earthquake-ny-nj-04-05-24/h_c256c3776537c520edbd535b719a21d2</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14834868-4-5-2024-4-8-earthquake-in-jersey.mp3" length="7134474" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14834868</guid>
    <pubDate>Fri, 05 Apr 2024 13:00:00 -0400</pubDate>
    <itunes:duration>593</itunes:duration>
    <itunes:keywords>Earthquake, New Jersey, NYC, tri-state, area, magnitude, aftershocks, morning, Friday </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>4/1/24 - One Year</itunes:title>
    <title>4/1/24 - One Year</title>
    <itunes:summary><![CDATA[One year of good, bad and ugly. One year to reflect and move forward. We got thru it and I’ll continue to make sure the girls thrive and be all they should be &amp; more. K bye! ]]></itunes:summary>
    <description><![CDATA[<p>One year of good, bad and ugly. One year to reflect and move forward. We got thru it and I’ll continue to make sure the girls thrive and be all they should be &amp; more. K bye!</p>]]></description>
    <content:encoded><![CDATA[<p>One year of good, bad and ugly. One year to reflect and move forward. We got thru it and I’ll continue to make sure the girls thrive and be all they should be &amp; more. K bye!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14810368-4-1-24-one-year.mp3" length="13299439" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14810368</guid>
    <pubDate>Mon, 01 Apr 2024 22:00:00 -0400</pubDate>
    <itunes:duration>1106</itunes:duration>
    <itunes:keywords>Reflection, the girls, future, life, hope</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/31/24 - Get your tissues </itunes:title>
    <title>3/31/24 - Get your tissues </title>
    <itunes:summary><![CDATA[This is not a sad episode, but it has me in tears. It’s a thank you and you’ll understand why the waterworks. Gotta go, K bye!!  ]]></itunes:summary>
    <description><![CDATA[<p>This is not a sad episode, but it has me in tears. It’s a thank you and you’ll understand why the waterworks. Gotta go, K bye!! </p>]]></description>
    <content:encoded><![CDATA[<p>This is not a sad episode, but it has me in tears. It’s a thank you and you’ll understand why the waterworks. Gotta go, K bye!! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14800955-3-31-24-get-your-tissues.mp3" length="10776657" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14800955</guid>
    <pubDate>Sun, 31 Mar 2024 13:00:00 -0400</pubDate>
    <itunes:duration>896</itunes:duration>
    <itunes:keywords>Thank you, friends, trust, sounding board, spiritual guidance, family, life, emotional </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/30/24 - the year that should’ve broke me </itunes:title>
    <title>3/30/24 - the year that should’ve broke me </title>
    <itunes:summary><![CDATA[This episode is about the 1 year anniversary of surrogates passing. April 1, 2023 is the day that changed my life as I knew it. I’m speaking specifics of that day and all that transpired in the days, months and year since. It’s a day I know I won’t forgot, but I’m not going to let it hold space moving forward. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This episode is about the 1 year anniversary of surrogates passing. April 1, 2023 is the day that changed my life as I knew it. I’m speaking specifics of that day and all that transpired in the days, months and year since. It’s a day I know I won’t forgot, but I’m not going to let it hold space moving forward. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This episode is about the 1 year anniversary of surrogates passing. April 1, 2023 is the day that changed my life as I knew it. I’m speaking specifics of that day and all that transpired in the days, months and year since. It’s a day I know I won’t forgot, but I’m not going to let it hold space moving forward. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14797751-3-30-24-the-year-that-should-ve-broke-me.mp3" length="29920264" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14797751</guid>
    <pubDate>Sat, 30 Mar 2024 17:00:00 -0400</pubDate>
    <itunes:duration>2491</itunes:duration>
    <itunes:keywords>Surrogate, death, grief, trauma, ptsd, anniversary, life, the girls, recap, decisions </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/19/24 - I want, but do I need?</itunes:title>
    <title>3/19/24 - I want, but do I need?</title>
    <itunes:summary><![CDATA[It’s the want vs need battle. Trying to teach the girls to stop spending money on a want. One more so than the other. I’m right now battling a want not a need. But I don’t speed on myself like back in the day. So a want for me happens on a rare occasion. Let’s see how this plays out. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>It’s the want vs need battle. Trying to teach the girls to stop spending money on a want. One more so than the other. I’m right now battling a want not a need. But I don’t speed on myself like back in the day. So a want for me happens on a rare occasion. Let’s see how this plays out. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>It’s the want vs need battle. Trying to teach the girls to stop spending money on a want. One more so than the other. I’m right now battling a want not a need. But I don’t speed on myself like back in the day. So a want for me happens on a rare occasion. Let’s see how this plays out. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14720785-3-19-24-i-want-but-do-i-need.mp3" length="12059384" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14720785</guid>
    <pubDate>Tue, 19 Mar 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords>Want, need, spending, credit, cash, life, choices, 401k, savings </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/18/24 - Election year, Kimmel, black spaces, etc</itunes:title>
    <title>3/18/24 - Election year, Kimmel, black spaces, etc</title>
    <itunes:summary><![CDATA[Hey y’all! This is a mashup of all things from this election year, that clown former president, Fani Willis, Amanda Seales &amp; black spaces, my life and my sister’s impending wedding ( which I’m emotional about). It’s a catchup of sorts and things I want to dive into. So buckle up! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Hey y’all! This is a mashup of all things from this election year, that clown former president, Fani Willis, Amanda Seales &amp; black spaces, my life and my sister’s impending wedding ( which I’m emotional about). It’s a catchup of sorts and things I want to dive into. So buckle up! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Hey y’all! This is a mashup of all things from this election year, that clown former president, Fani Willis, Amanda Seales &amp; black spaces, my life and my sister’s impending wedding ( which I’m emotional about). It’s a catchup of sorts and things I want to dive into. So buckle up! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14711477-3-18-24-election-year-kimmel-black-spaces-etc.mp3" length="22149686" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14711477</guid>
    <pubDate>Mon, 18 Mar 2024 11:00:00 -0400</pubDate>
    <itunes:duration>1844</itunes:duration>
    <itunes:keywords>Life, election year, family, Kimmel, Amanda Seales, black spaces</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>3/1/24 - I need to meet these young men</itunes:title>
    <title>3/1/24 - I need to meet these young men</title>
    <itunes:summary><![CDATA[Last night the girls got chatty. We were all over the map ( not literally the map ). So before I could finally segway into wrapping this up dudes entered the chat. Now one dude I know of but haven’t met ( yet ). But wait the Kid has a random dude bff…huh? Guess who wants a meet &amp; greet? Lol! They scared imma ask 20 questions. Too funny, but imma have fun until this happens. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Last night the girls got chatty. We were all over the map ( not literally the map ). So before I could finally segway into wrapping this up dudes entered the chat. Now one dude I know of but haven’t met ( yet ). But wait the Kid has a random dude bff…huh? Guess who wants a meet &amp; greet? Lol! They scared imma ask 20 questions. Too funny, but imma have fun until this happens. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Last night the girls got chatty. We were all over the map ( not literally the map ). So before I could finally segway into wrapping this up dudes entered the chat. Now one dude I know of but haven’t met ( yet ). But wait the Kid has a random dude bff…huh? Guess who wants a meet &amp; greet? Lol! They scared imma ask 20 questions. Too funny, but imma have fun until this happens. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14611129-3-1-24-i-need-to-meet-these-young-men.mp3" length="14577184" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14611129</guid>
    <pubDate>Fri, 01 Mar 2024 16:00:00 -0500</pubDate>
    <itunes:duration>1213</itunes:duration>
    <itunes:keywords>the Kid, teenager, young adults, dudes, friends, homies, situationships, funny, conversations, late night</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/22/24 - ReesaTeesa who?</itunes:title>
    <title>2/22/24 - ReesaTeesa who?</title>
    <itunes:summary><![CDATA[First let me correct myself cause it’s  ReesaTeesa  not RessaTessa…lol!! It’s a story for the books, Tyler Perry, Netflix or Lifetime, but it’s 50 parts I can’t commit too. She hit the jackpot of all jackpots without playing the lottery. Her story is relatable for all those looking for love, marriage and babies. Now I’d say give it a listen, but don’t pass judgement. She’s already done that…..learn from her. We all put on blinders ( men &amp; women ). Remember no one is PERFECT, no ...]]></itunes:summary>
    <description><![CDATA[<p>First let me correct myself cause it’s <br/>ReesaTeesa  not RessaTessa…lol!! It’s a story for the books, Tyler Perry, Netflix or Lifetime, but it’s 50 parts I can’t commit too. She hit the jackpot of all jackpots without playing the lottery. Her story is relatable for all those looking for love, marriage and babies. Now I’d say give it a listen, but don’t pass judgement. She’s already done that…..learn from her. We all put on blinders ( men &amp; women ). Remember no one is PERFECT, no one. K bye!</p>]]></description>
    <content:encoded><![CDATA[<p>First let me correct myself cause it’s <br/>ReesaTeesa  not RessaTessa…lol!! It’s a story for the books, Tyler Perry, Netflix or Lifetime, but it’s 50 parts I can’t commit too. She hit the jackpot of all jackpots without playing the lottery. Her story is relatable for all those looking for love, marriage and babies. Now I’d say give it a listen, but don’t pass judgement. She’s already done that…..learn from her. We all put on blinders ( men &amp; women ). Remember no one is PERFECT, no one. K bye!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14557256-2-22-24-reesateesa-who.mp3" length="16264875" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14557256</guid>
    <pubDate>Thu, 22 Feb 2024 17:00:00 -0500</pubDate>
    <itunes:duration>1353</itunes:duration>
    <itunes:keywords>TikTok, viral video, ReesaTeesa, life, lessons, social media, women, men</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/10/24 - Reflection </itunes:title>
    <title>2/10/24 - Reflection </title>
    <itunes:summary><![CDATA[I’ve been reflecting on &amp; off for weeks now regarding my life. Mainly, about how it’s changed. The traumatizing event of surrogates death and soon it’ll be one whole year. The Kid growing up and the other still trying to find her place. I’m sure come 4/1 I’ll sum up that year. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>I’ve been reflecting on &amp; off for weeks now regarding my life. Mainly, about how it’s changed. The traumatizing event of surrogates death and soon it’ll be one whole year. The Kid growing up and the other still trying to find her place. I’m sure come 4/1 I’ll sum up that year. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>I’ve been reflecting on &amp; off for weeks now regarding my life. Mainly, about how it’s changed. The traumatizing event of surrogates death and soon it’ll be one whole year. The Kid growing up and the other still trying to find her place. I’m sure come 4/1 I’ll sum up that year. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14477707-2-10-24-reflection.mp3" length="10836204" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14477707</guid>
    <pubDate>Sat, 10 Feb 2024 15:00:00 -0500</pubDate>
    <itunes:duration>901</itunes:duration>
    <itunes:keywords>Reflection, trauma, life, death, girls, emotions, love, the Kid, transparency </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>2/9/24 - OMG she looks gorgeous </itunes:title>
    <title>2/9/24 - OMG she looks gorgeous </title>
    <itunes:summary><![CDATA[Today is senior picture day for the Kid. It was like a proud parent moment and I’m not her parent. I’m not ready, but I am ( not really ). I know come graduation day I’m going to be a crying mess for a whole lot of reasons. I love that Kid! K bye!!  ]]></itunes:summary>
    <description><![CDATA[<p>Today is senior picture day for the Kid. It was like a proud parent moment and I’m not her parent. I’m not ready, but I am ( not really ). I know come graduation day I’m going to be a crying mess for a whole lot of reasons. I love that Kid! K bye!! </p>]]></description>
    <content:encoded><![CDATA[<p>Today is senior picture day for the Kid. It was like a proud parent moment and I’m not her parent. I’m not ready, but I am ( not really ). I know come graduation day I’m going to be a crying mess for a whole lot of reasons. I love that Kid! K bye!! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14473650-2-9-24-omg-she-looks-gorgeous.mp3" length="4692540" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14473650</guid>
    <pubDate>Fri, 09 Feb 2024 13:00:00 -0500</pubDate>
    <itunes:duration>389</itunes:duration>
    <itunes:keywords>High school, senior, pictures, the Kid, gorgeous, love, family, life</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/29/24 - Kid got a septum piercing </itunes:title>
    <title>1/29/24 - Kid got a septum piercing </title>
    <itunes:summary><![CDATA[The day finally came and the Kid got her septum piercing and a tattoo to boot. Look she’s 18 and it’s her body. I’m not about to block her, but I do have my limits. Besides I have many tattoos. lol! Saturdays outing was with her dentist bff who also got her septum pierced. It was cool and a fun afternoon. Oh and yeah, I got a tat. K byeeee!  ]]></itunes:summary>
    <description><![CDATA[<p>The day finally came and the Kid got her septum piercing and a tattoo to boot. Look she’s 18 and it’s her body. I’m not about to block her, but I do have my limits. Besides I have many tattoos. lol! Saturdays outing was with her dentist bff who also got her septum pierced. It was cool and a fun afternoon. Oh and yeah, I got a tat. K byeeee! </p>]]></description>
    <content:encoded><![CDATA[<p>The day finally came and the Kid got her septum piercing and a tattoo to boot. Look she’s 18 and it’s her body. I’m not about to block her, but I do have my limits. Besides I have many tattoos. lol! Saturdays outing was with her dentist bff who also got her septum pierced. It was cool and a fun afternoon. Oh and yeah, I got a tat. K byeeee! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14400986-1-29-24-kid-got-a-septum-piercing.mp3" length="10250046" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14400986</guid>
    <pubDate>Mon, 29 Jan 2024 16:00:00 -0500</pubDate>
    <itunes:duration>852</itunes:duration>
    <itunes:keywords>The kid, septum, piercing, nose, tattoo, Saturday, shenanigans, dentist, bff, good vibes, fun</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/26/24 - It’s Friday let’s gooooooo</itunes:title>
    <title>1/26/24 - It’s Friday let’s gooooooo</title>
    <itunes:summary><![CDATA[Recapping the week as it’s been eventful. I’m recapping that life is life’ing, stress, the Kid, Oscar still White, POC hair still an issue, this Presidential election year, etc. Still trying to figure out how to do me with all I got going on, but I’ll figure it out. Peace out and stay safe….K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Recapping the week as it’s been eventful. I’m recapping that life is life’ing, stress, the Kid, Oscar still White, POC hair still an issue, this Presidential election year, etc. Still trying to figure out how to do me with all I got going on, but I’ll figure it out. Peace out and stay safe….K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Recapping the week as it’s been eventful. I’m recapping that life is life’ing, stress, the Kid, Oscar still White, POC hair still an issue, this Presidential election year, etc. Still trying to figure out how to do me with all I got going on, but I’ll figure it out. Peace out and stay safe….K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14384749-1-26-24-it-s-friday-let-s-gooooooo.mp3" length="8596809" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14384749</guid>
    <pubDate>Fri, 26 Jan 2024 14:00:00 -0500</pubDate>
    <itunes:duration>714</itunes:duration>
    <itunes:keywords>Life, stress, recap, Friday, self care, politics, news, Oscars, presidential election </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/25/24 - 10 yr old, Bumble….</itunes:title>
    <title>1/25/24 - 10 yr old, Bumble….</title>
    <itunes:summary><![CDATA[We are failing our kids. I say we because don’t we say “ It takes a village “? How does a 10 yr old leave her home at 9pm? How does a 23 yr old upon meeting feel it’s ok to sexually assault a child? A Bumble account was made…by whom that hasn’t come out. Dating apps require you be 18+ to open an account. Parents stop being your kids friends and parent. Kids are out here having kids, acting like adults and navigating this world with no guidance. Pray for that child and others like her.   https...]]></itunes:summary>
    <description><![CDATA[<p>We are failing our kids. I say we because don’t we say “ It takes a village “? How does a 10 yr old leave her home at 9pm? How does a 23 yr old upon meeting feel it’s ok to sexually assault a child? A Bumble account was made…by whom that hasn’t come out. Dating apps require you be 18+ to open an account. Parents stop being your kids friends and parent. Kids are out here having kids, acting like adults and navigating this world with no guidance. Pray for that child and others like her. <br/><br/><a href='https://nypost.com/2024/01/24/metro/sicko-busted-in-nyc-rape-of-10-year-old-girl-he-met-on-bumble-sources/'>https://nypost.com/2024/01/24/metro/sicko-busted-in-nyc-rape-of-10-year-old-girl-he-met-on-bumble-sources/</a></p>]]></description>
    <content:encoded><![CDATA[<p>We are failing our kids. I say we because don’t we say “ It takes a village “? How does a 10 yr old leave her home at 9pm? How does a 23 yr old upon meeting feel it’s ok to sexually assault a child? A Bumble account was made…by whom that hasn’t come out. Dating apps require you be 18+ to open an account. Parents stop being your kids friends and parent. Kids are out here having kids, acting like adults and navigating this world with no guidance. Pray for that child and others like her. <br/><br/><a href='https://nypost.com/2024/01/24/metro/sicko-busted-in-nyc-rape-of-10-year-old-girl-he-met-on-bumble-sources/'>https://nypost.com/2024/01/24/metro/sicko-busted-in-nyc-rape-of-10-year-old-girl-he-met-on-bumble-sources/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14377050-1-25-24-10-yr-old-bumble.mp3" length="6652971" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14377050</guid>
    <pubDate>Thu, 25 Jan 2024 12:00:00 -0500</pubDate>
    <itunes:duration>552</itunes:duration>
    <itunes:keywords>Child, innocence, rape, dating apps, Bumble, adult, male, sexual assault </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/24/24 - Stress on fleek</itunes:title>
    <title>1/24/24 - Stress on fleek</title>
    <itunes:summary><![CDATA[Yes, my stress is on an all time high and I’m hitting the gym more. So now I need to slow my roll…meaning take rest days. Not a day but days. I will because I really don’t need another person saying am I losing weight. Life is Life’ing and I'm not about to lose control over my well being. I’m good, so no worries. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Yes, my stress is on an all time high and I’m hitting the gym more. So now I need to slow my roll…meaning take rest days. Not a day but days. I will because I really don’t need another person saying am I losing weight. Life is Life’ing and I&apos;m not about to lose control over my well being. I’m good, so no worries. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Yes, my stress is on an all time high and I’m hitting the gym more. So now I need to slow my roll…meaning take rest days. Not a day but days. I will because I really don’t need another person saying am I losing weight. Life is Life’ing and I&apos;m not about to lose control over my well being. I’m good, so no worries. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14374063-1-24-24-stress-on-fleek.mp3" length="12430831" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14374063</guid>
    <pubDate>Wed, 24 Jan 2024 23:00:00 -0500</pubDate>
    <itunes:duration>1034</itunes:duration>
    <itunes:keywords>Life, stress, balance, managing, wellbeing, gym rat, rest, mental health </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/17/24 - Iowa caucuses, Nikki Haley, racism, etc</itunes:title>
    <title>1/17/24 - Iowa caucuses, Nikki Haley, racism, etc</title>
    <itunes:summary><![CDATA[It’s time I dive into the political circus of this coming presidential election. Now don’t get me wrong this circus is on both sides. Just more of a circus on the other with the puppet master leading his minions. This is all going to come down to YOU the people choosing right vs wrong and/or good vs evil. No one person is PERFECT so stop thinking so. They all LIE, but whose lies can you live with? Click the link below for more on Nikki Haley. K bye!   https://www.cnn.com/2024/01/16/politics/n...]]></itunes:summary>
    <description><![CDATA[<p>It’s time I dive into the political circus of this coming presidential election. Now don’t get me wrong this circus is on both sides. Just more of a circus on the other with the puppet master leading his minions. This is all going to come down to YOU the people choosing right vs wrong and/or good vs evil. No one person is PERFECT so stop thinking so. They all LIE, but whose lies can you live with? Click the link below for more on Nikki Haley. K bye! <br/><br/><a href='https://www.cnn.com/2024/01/16/politics/nikki-haley-says-us-not-racist-country?cid=ios_app'>https://www.cnn.com/2024/01/16/politics/nikki-haley-says-us-not-racist-country?cid=ios_app</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It’s time I dive into the political circus of this coming presidential election. Now don’t get me wrong this circus is on both sides. Just more of a circus on the other with the puppet master leading his minions. This is all going to come down to YOU the people choosing right vs wrong and/or good vs evil. No one person is PERFECT so stop thinking so. They all LIE, but whose lies can you live with? Click the link below for more on Nikki Haley. K bye! <br/><br/><a href='https://www.cnn.com/2024/01/16/politics/nikki-haley-says-us-not-racist-country?cid=ios_app'>https://www.cnn.com/2024/01/16/politics/nikki-haley-says-us-not-racist-country?cid=ios_app</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14328074-1-17-24-iowa-caucuses-nikki-haley-racism-etc.mp3" length="12116469" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14328074</guid>
    <pubDate>Wed, 17 Jan 2024 13:00:00 -0500</pubDate>
    <itunes:duration>1008</itunes:duration>
    <itunes:keywords>Presidential elections, candidates, racism, lies, evil, vote, rights, USA, humanity, republicans, democrats </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/8/24 - got Trust?</itunes:title>
    <title>1/8/24 - got Trust?</title>
    <itunes:summary><![CDATA[Been thinking about Trust since it was thrown in my face. Look I too have trust issues, but coming from directed it at me ….well there’s a whole lot of other stuff at play. Just give a listen. I just needed to release it from my brain. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Been thinking about Trust since it was thrown in my face. Look I too have trust issues, but coming from directed it at me ….well there’s a whole lot of other stuff at play. Just give a listen. I just needed to release it from my brain. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Been thinking about Trust since it was thrown in my face. Look I too have trust issues, but coming from directed it at me ….well there’s a whole lot of other stuff at play. Just give a listen. I just needed to release it from my brain. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14270547-1-8-24-got-trust.mp3" length="9524017" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14270547</guid>
    <pubDate>Mon, 08 Jan 2024 09:00:00 -0500</pubDate>
    <itunes:duration>792</itunes:duration>
    <itunes:keywords>Trust, issues, youngin, twenty something, life</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/7/24 - She said Yes! </itunes:title>
    <title>1/7/24 - She said Yes! </title>
    <itunes:summary><![CDATA[That she is not me. Lol! It’s my sister, my one &amp; only and my true blue bestie! She’s getting married and yesterday we went into NYC for her to say yes to a dress. There’s no going to a million shops. For us it’s a one &amp; done. We came, we saw and we conquered! Now it’s time to pick a date, get a venue and get this party started. Woot woot! Click the link below for my blog about why I have a wedding dress in my closet…..still. Lol! K bye!   https://wp.me/p5Ofr2-cM ]]></itunes:summary>
    <description><![CDATA[<p>That she is not me. Lol! It’s my sister, my one &amp; only and my true blue bestie! She’s getting married and yesterday we went into NYC for her to say yes to a dress. There’s no going to a million shops. For us it’s a one &amp; done. We came, we saw and we conquered! Now it’s time to pick a date, get a venue and get this party started. Woot woot! Click the link below for my blog about why I have a wedding dress in my closet…..still. Lol! K bye! <br/><br/><a href='https://wp.me/p5Ofr2-cM'>https://wp.me/p5Ofr2-cM</a></p>]]></description>
    <content:encoded><![CDATA[<p>That she is not me. Lol! It’s my sister, my one &amp; only and my true blue bestie! She’s getting married and yesterday we went into NYC for her to say yes to a dress. There’s no going to a million shops. For us it’s a one &amp; done. We came, we saw and we conquered! Now it’s time to pick a date, get a venue and get this party started. Woot woot! Click the link below for my blog about why I have a wedding dress in my closet…..still. Lol! K bye! <br/><br/><a href='https://wp.me/p5Ofr2-cM'>https://wp.me/p5Ofr2-cM</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14264439-1-7-24-she-said-yes.mp3" length="10112407" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14264439</guid>
    <pubDate>Sun, 07 Jan 2024 10:00:00 -0500</pubDate>
    <itunes:duration>841</itunes:duration>
    <itunes:keywords>Sisters, family, love, wedding, gown, shopping, engagement, happiness </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>1/4/24 - Hello 2024, season 3</itunes:title>
    <title>1/4/24 - Hello 2024, season 3</title>
    <itunes:summary><![CDATA[Happy new year! I’m back, it’s a new year and I’ll be popping in and around life, the girls, world news, social injustices, the upcoming presidential election and all the shenanigans I can muster up. I hope you’ll continue to partake, but if not I get it. So let’s get this party started and Thank you for listening!  K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Happy new year! I’m back, it’s a new year and I’ll be popping in and around life, the girls, world news, social injustices, the upcoming presidential election and all the shenanigans I can muster up. I hope you’ll continue to partake, but if not I get it. So let’s get this party started and Thank you for listening! <br/>K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Happy new year! I’m back, it’s a new year and I’ll be popping in and around life, the girls, world news, social injustices, the upcoming presidential election and all the shenanigans I can muster up. I hope you’ll continue to partake, but if not I get it. So let’s get this party started and Thank you for listening! <br/>K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14250531-1-4-24-hello-2024-season-3.mp3" length="7861082" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14250531</guid>
    <pubDate>Thu, 04 Jan 2024 20:00:00 -0500</pubDate>
    <itunes:duration>653</itunes:duration>
    <itunes:keywords>Life, new year, political, presidential election, injustices, self care, family</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/31/23 ~ Year end recap and it’s emotional </itunes:title>
    <title>12/31/23 ~ Year end recap and it’s emotional </title>
    <itunes:summary><![CDATA[2023 is coming to an end and its been a shit show for a lot of reasons. I did my year end blog post. Started it yesterday and finished it after my workout this afternoon. I was an emotional mess then and still now. This was not the year I expected, but it’s what I got. Listen to my crying ass in this episode and click the link below to read my blog post. In closing, I wish nothing but a better 2024 for you all. Thanks for tuning in and they’ll be more come 2024! K bye!   https://wp.me/p5...]]></itunes:summary>
    <description><![CDATA[<p>2023 is coming to an end and its been a shit show for a lot of reasons. I did my year end blog post. Started it yesterday and finished it after my workout this afternoon. I was an emotional mess then and still now. This was not the year I expected, but it’s what I got. Listen to my crying ass in this episode and click the link below to read my blog post. In closing, I wish nothing but a better 2024 for you all. Thanks for tuning in and they’ll be more come 2024! K bye! <br/><br/><a href='https://wp.me/p5Ofr2-l1'>https://wp.me/p5Ofr2-l1</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>2023 is coming to an end and its been a shit show for a lot of reasons. I did my year end blog post. Started it yesterday and finished it after my workout this afternoon. I was an emotional mess then and still now. This was not the year I expected, but it’s what I got. Listen to my crying ass in this episode and click the link below to read my blog post. In closing, I wish nothing but a better 2024 for you all. Thanks for tuning in and they’ll be more come 2024! K bye! <br/><br/><a href='https://wp.me/p5Ofr2-l1'>https://wp.me/p5Ofr2-l1</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14228179-12-31-23-year-end-recap-and-it-s-emotional.mp3" length="8316622" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14228179</guid>
    <pubDate>Sun, 31 Dec 2023 20:00:00 -0500</pubDate>
    <itunes:duration>691</itunes:duration>
    <itunes:keywords>Year end, 2023, reflection, blogging, the Kid, emotional, life, love</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>74</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/27/23 ~ Was I the Grinch? </itunes:title>
    <title>12/27/23 ~ Was I the Grinch? </title>
    <itunes:summary><![CDATA[Be careful what you ask for, because the universe hears and will deliver. 2023 is going out with a bang and I hope we get on a better playing field come 2024. Christmas should have been a happy occasion for both but it wasn’t. She got a dose of ask and you shall receive. Unfortunately she’ll learn but it’s going to be the hard way. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Be careful what you ask for, because the universe hears and will deliver. 2023 is going out with a bang and I hope we get on a better playing field come 2024. Christmas should have been a happy occasion for both but it wasn’t. She got a dose of ask and you shall receive. Unfortunately she’ll learn but it’s going to be the hard way. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Be careful what you ask for, because the universe hears and will deliver. 2023 is going out with a bang and I hope we get on a better playing field come 2024. Christmas should have been a happy occasion for both but it wasn’t. She got a dose of ask and you shall receive. Unfortunately she’ll learn but it’s going to be the hard way. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14211618-12-27-23-was-i-the-grinch.mp3" length="14446170" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14211618</guid>
    <pubDate>Wed, 27 Dec 2023 19:00:00 -0500</pubDate>
    <itunes:duration>1202</itunes:duration>
    <itunes:keywords>Young adults, Christmas, sisters, feelings, loneliness, universe, life lessons </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>73</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/26/23 ~ Christmas, Life, Engagement, drama, etc..</itunes:title>
    <title>12/26/23 ~ Christmas, Life, Engagement, drama, etc..</title>
    <itunes:summary><![CDATA[Heyyyy!!! 6 days left until we say goodbye to 2023 and welcome 2024. Am I ready….probably not but hey there’s no stopping it. Today here’s a smorgasbord of stuff I’m updating y’all on. So give it a listen and I’ll catch y’all before year end. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Heyyyy!!! 6 days left until we say goodbye to 2023 and welcome 2024. Am I ready….probably not but hey there’s no stopping it. Today here’s a smorgasbord of stuff I’m updating y’all on. So give it a listen and I’ll catch y’all before year end. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Heyyyy!!! 6 days left until we say goodbye to 2023 and welcome 2024. Am I ready….probably not but hey there’s no stopping it. Today here’s a smorgasbord of stuff I’m updating y’all on. So give it a listen and I’ll catch y’all before year end. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14205617-12-26-23-christmas-life-engagement-drama-etc.mp3" length="12431235" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14205617</guid>
    <pubDate>Tue, 26 Dec 2023 13:00:00 -0500</pubDate>
    <itunes:duration>1034</itunes:duration>
    <itunes:keywords>Christmas, new years, life, updates, engagement, family, love</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>72</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/8/23 ~ police, stun guns and POC</itunes:title>
    <title>12/8/23 ~ police, stun guns and POC</title>
    <itunes:summary><![CDATA[Todays episode is a day later and a dollar short. As I continue to voice,  police brutality against black and brown people has not stopped. Here are two of I’m sure many incidents I’m highlighting today. Give a listen ( or not ) and click the links. Something has to give, because this right here is becoming or is the norm. K bye!!  https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States  https://www.washingtonpost.com/nation...]]></itunes:summary>
    <description><![CDATA[<p>Todays episode is a day later and a dollar short. As I continue to voice,  police brutality against black and brown people has not stopped. Here are two of I’m sure many incidents I’m highlighting today. Give a listen ( or not ) and click the links. Something has to give, because this right here is becoming or is the norm. K bye!!<br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a><br/><br/><a href='https://www.washingtonpost.com/nation/2023/12/06/reform-alabama-police-stun-gun-handcuff/'>https://www.washingtonpost.com/nation/2023/12/06/reform-alabama-police-stun-gun-handcuff/</a><br/><br/><a href='https://www.nbcnews.com/news/us-news/body-camera-video-shows-officer-using-stun-gun-atlanta-deacon-later-di-rcna126330'>https://www.nbcnews.com/news/us-news/body-camera-video-shows-officer-using-stun-gun-atlanta-deacon-later-di-rcna126330</a></p>]]></description>
    <content:encoded><![CDATA[<p>Todays episode is a day later and a dollar short. As I continue to voice,  police brutality against black and brown people has not stopped. Here are two of I’m sure many incidents I’m highlighting today. Give a listen ( or not ) and click the links. Something has to give, because this right here is becoming or is the norm. K bye!!<br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a><br/><br/><a href='https://www.washingtonpost.com/nation/2023/12/06/reform-alabama-police-stun-gun-handcuff/'>https://www.washingtonpost.com/nation/2023/12/06/reform-alabama-police-stun-gun-handcuff/</a><br/><br/><a href='https://www.nbcnews.com/news/us-news/body-camera-video-shows-officer-using-stun-gun-atlanta-deacon-later-di-rcna126330'>https://www.nbcnews.com/news/us-news/body-camera-video-shows-officer-using-stun-gun-atlanta-deacon-later-di-rcna126330</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14112342-12-8-23-police-stun-guns-and-poc.mp3" length="15908517" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14112342</guid>
    <pubDate>Fri, 08 Dec 2023 08:00:00 -0500</pubDate>
    <itunes:duration>1324</itunes:duration>
    <itunes:keywords>Police brutality, stun guns, blacks, poc, lives, injustices, racism, bias, killings, unlawful, say their names</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/4/23 ~ You are not your sisters keeper</itunes:title>
    <title>12/4/23 ~ You are not your sisters keeper</title>
    <itunes:summary><![CDATA[The Kid feels she needs to protect her sisters heart from heartbreak ( we ain’t there yet ) and to stop her from experiencing life as a 20 yr old. Mainly, because it’s putting her on the back burner. The Kid has been a caregiver since I’ve known her. She has to release that, because it should have never been her job. They both have life to live and experiences to learn. Buckle up cause y’all on this with me. Lol! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>The Kid feels she needs to protect her sisters heart from heartbreak ( we ain’t there yet ) and to stop her from experiencing life as a 20 yr old. Mainly, because it’s putting her on the back burner. The Kid has been a caregiver since I’ve known her. She has to release that, because it should have never been her job. They both have life to live and experiences to learn. Buckle up cause y’all on this with me. Lol! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>The Kid feels she needs to protect her sisters heart from heartbreak ( we ain’t there yet ) and to stop her from experiencing life as a 20 yr old. Mainly, because it’s putting her on the back burner. The Kid has been a caregiver since I’ve known her. She has to release that, because it should have never been her job. They both have life to live and experiences to learn. Buckle up cause y’all on this with me. Lol! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14085189-12-4-23-you-are-not-your-sisters-keeper.mp3" length="19742573" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14085189</guid>
    <pubDate>Mon, 04 Dec 2023 11:00:00 -0500</pubDate>
    <itunes:duration>1643</itunes:duration>
    <itunes:keywords>Life, lessons, young adulthood, teenager, sisters, love, family, bound </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>70</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/2/23 ~ can you give me words to make me feel better</itunes:title>
    <title>12/2/23 ~ can you give me words to make me feel better</title>
    <itunes:summary><![CDATA[That’s part of a long text the 20 yr old sent me yesterday. She needed to talk and asked if she could call me. She never has to ask, all she needs to do is call. The call lasted 2hr 27 mins and I think the last hr &amp; 27 mins was all her. She’s fighting a demon ( her mom ) and holding onto trauma. Something I know her, the kid and myself need help with. 2024 we’ll work on that. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>That’s part of a long text the 20 yr old sent me yesterday. She needed to talk and asked if she could call me. She never has to ask, all she needs to do is call. The call lasted 2hr 27 mins and I think the last hr &amp; 27 mins was all her. She’s fighting a demon ( her mom ) and holding onto trauma. Something I know her, the kid and myself need help with. 2024 we’ll work on that. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>That’s part of a long text the 20 yr old sent me yesterday. She needed to talk and asked if she could call me. She never has to ask, all she needs to do is call. The call lasted 2hr 27 mins and I think the last hr &amp; 27 mins was all her. She’s fighting a demon ( her mom ) and holding onto trauma. Something I know her, the kid and myself need help with. 2024 we’ll work on that. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14075147-12-2-23-can-you-give-me-words-to-make-me-feel-better.mp3" length="23826478" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14075147</guid>
    <pubDate>Sat, 02 Dec 2023 11:00:00 -0500</pubDate>
    <itunes:duration>1984</itunes:duration>
    <itunes:keywords>Mental health, struggles, life, adulting, twenty something, trauma, anger, college </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>69</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>12/1/23 ~ Pick your poison </itunes:title>
    <title>12/1/23 ~ Pick your poison </title>
    <itunes:summary><![CDATA[I say pick your poison, because with all the turmoil that’s happening in and around the world it’s hard. One of my poisons ( cause I have many ) is the NFL. With this new incident it continues to show me no change is being made. I will continue to Stand With Kap and if you continue to feel he’s unpatriotic lawd you’re sadly mistaken. But hey do you, cause I’ll always do me. K bye!   https://abcnews.go.com/Sports/nfl-star-von-miller-arrest/story?id=105293362   ]]></itunes:summary>
    <description><![CDATA[<p>I say pick your poison, because with all the turmoil that’s happening in and around the world it’s hard. One of my poisons ( cause I have many ) is the NFL. With this new incident it continues to show me no change is being made. I will continue to Stand With Kap and if you continue to feel he’s unpatriotic lawd you’re sadly mistaken. But hey do you, cause I’ll always do me. K bye! <br/><br/><a href='https://abcnews.go.com/Sports/nfl-star-von-miller-arrest/story?id=105293362'>https://abcnews.go.com/Sports/nfl-star-von-miller-arrest/story?id=105293362</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I say pick your poison, because with all the turmoil that’s happening in and around the world it’s hard. One of my poisons ( cause I have many ) is the NFL. With this new incident it continues to show me no change is being made. I will continue to Stand With Kap and if you continue to feel he’s unpatriotic lawd you’re sadly mistaken. But hey do you, cause I’ll always do me. K bye! <br/><br/><a href='https://abcnews.go.com/Sports/nfl-star-von-miller-arrest/story?id=105293362'>https://abcnews.go.com/Sports/nfl-star-von-miller-arrest/story?id=105293362</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14072739-12-1-23-pick-your-poison.mp3" length="9453226" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14072739</guid>
    <pubDate>Fri, 01 Dec 2023 17:00:00 -0500</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords>NFL, domestic violence, drugs, alcohol, abuse, injustice, POC, police brutality, Von Miller</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/25/23 ~ Pandoras Box has reopened </itunes:title>
    <title>11/25/23 ~ Pandoras Box has reopened </title>
    <itunes:summary><![CDATA[The Cassie vs Diddy lawsuit got y'all splitting lines. Got y’all questioning her motives. Got y’all saying it’s a money grab, but wait y’all silent sorta regarding Diddy. Why?  Cassie was 19, Diddy was 37….we not talking about that? Allegedly Misa ( first baby mama ) was 17 when she met Diddy, but had their son at 20 yrs old. Stop vilifying women for the things grown ass men are doing. Sheesh!   https://www.courthousenews.com/wp-content/uploads/2023/11/diddy-cassie.pdf  https://en.w...]]></itunes:summary>
    <description><![CDATA[<p>The Cassie vs Diddy lawsuit got y&apos;all splitting lines. Got y’all questioning her motives. Got y’all saying it’s a money grab, but wait y’all silent sorta regarding Diddy. Why?  Cassie was 19, Diddy was 37….we not talking about that? Allegedly Misa ( first baby mama ) was 17 when she met Diddy, but had their son at 20 yrs old. Stop vilifying women for the things grown ass men are doing. Sheesh! <br/><br/><a href='https://www.courthousenews.com/wp-content/uploads/2023/11/diddy-cassie.pdf'>https://www.courthousenews.com/wp-content/uploads/2023/11/diddy-cassie.pdf</a><br/><br/><a href='https://en.wikipedia.org/wiki/Adult_Survivors_Act'>https://en.wikipedia.org/wiki/Adult_Survivors_Act</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>The Cassie vs Diddy lawsuit got y&apos;all splitting lines. Got y’all questioning her motives. Got y’all saying it’s a money grab, but wait y’all silent sorta regarding Diddy. Why?  Cassie was 19, Diddy was 37….we not talking about that? Allegedly Misa ( first baby mama ) was 17 when she met Diddy, but had their son at 20 yrs old. Stop vilifying women for the things grown ass men are doing. Sheesh! <br/><br/><a href='https://www.courthousenews.com/wp-content/uploads/2023/11/diddy-cassie.pdf'>https://www.courthousenews.com/wp-content/uploads/2023/11/diddy-cassie.pdf</a><br/><br/><a href='https://en.wikipedia.org/wiki/Adult_Survivors_Act'>https://en.wikipedia.org/wiki/Adult_Survivors_Act</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14032669-11-25-23-pandoras-box-has-reopened.mp3" length="14232400" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14032669</guid>
    <pubDate>Sat, 25 Nov 2023 17:00:00 -0500</pubDate>
    <itunes:duration>1184</itunes:duration>
    <itunes:keywords>Abuse, sexual, adult survivors act, NY, lawsuit, Pandoras box, Cassie, Diddy, relationships, adults, men, women, vilify</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>67</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/23/23 ~ Giving Thanks </itunes:title>
    <title>11/23/23 ~ Giving Thanks </title>
    <itunes:summary><![CDATA[Today is Thanksgiving day and this episode is all about Thanks.   Thank you, thank you and thank you! You tuning in to listen to my shenanigans is much appreciated!  ]]></itunes:summary>
    <description><![CDATA[<p>Today is Thanksgiving day and this episode is all about Thanks. <br/><br/>Thank you, thank you and thank you! You tuning in to listen to my shenanigans is much appreciated! </p>]]></description>
    <content:encoded><![CDATA[<p>Today is Thanksgiving day and this episode is all about Thanks. <br/><br/>Thank you, thank you and thank you! You tuning in to listen to my shenanigans is much appreciated! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14022956-11-23-23-giving-thanks.mp3" length="9010916" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14022956</guid>
    <pubDate>Thu, 23 Nov 2023 10:00:00 -0500</pubDate>
    <itunes:duration>749</itunes:duration>
    <itunes:keywords>Holiday, thanksgiving, thankful, grateful, family, friends, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>66</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/21/23 ~ at the stroke of midnight…..</itunes:title>
    <title>11/21/23 ~ at the stroke of midnight…..</title>
    <itunes:summary><![CDATA[the Kid will be eighteen. Ballons will arrive in a couple of hours and tomorrow I’ll pickup her birthday cake. Her sister will be home for college break…..cue in the shenanigans. They’ll have much needed sister time ( well especially for the kid lol ). It’s gonna be a good few days. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>the Kid will be eighteen. Ballons will arrive in a couple of hours and tomorrow I’ll pickup her birthday cake. Her sister will be home for college break…..cue in the shenanigans. They’ll have much needed sister time ( well especially for the kid lol ). It’s gonna be a good few days. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>the Kid will be eighteen. Ballons will arrive in a couple of hours and tomorrow I’ll pickup her birthday cake. Her sister will be home for college break…..cue in the shenanigans. They’ll have much needed sister time ( well especially for the kid lol ). It’s gonna be a good few days. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14014383-11-21-23-at-the-stroke-of-midnight.mp3" length="8739793" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14014383</guid>
    <pubDate>Tue, 21 Nov 2023 16:00:00 -0500</pubDate>
    <itunes:duration>726</itunes:duration>
    <itunes:keywords>The kid, birthday, teenager, young adulthood, gifts, cake, love, happiness, family</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/20/23 ~ She got gifts</itunes:title>
    <title>11/20/23 ~ She got gifts</title>
    <itunes:summary><![CDATA[So the Kid turns 18 in two days and my supervisor sent her gifts. We all know what it means to get gifts for any occasion, but for the Kid this is new. She’s now part of a family that has traditions and does gifts. There’s no age limit, no cutoffs. So she’s getting excited and I’m excited for her. Bring on the gifts! K bye!! ]]></itunes:summary>
    <description><![CDATA[<p>So the Kid turns 18 in two days and my supervisor sent her gifts. We all know what it means to get gifts for any occasion, but for the Kid this is new. She’s now part of a family that has traditions and does gifts. There’s no age limit, no cutoffs. So she’s getting excited and I’m excited for her. Bring on the gifts! K bye!!</p>]]></description>
    <content:encoded><![CDATA[<p>So the Kid turns 18 in two days and my supervisor sent her gifts. We all know what it means to get gifts for any occasion, but for the Kid this is new. She’s now part of a family that has traditions and does gifts. There’s no age limit, no cutoffs. So she’s getting excited and I’m excited for her. Bring on the gifts! K bye!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/14007317-11-20-23-she-got-gifts.mp3" length="15765866" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14007317</guid>
    <pubDate>Mon, 20 Nov 2023 17:00:00 -0500</pubDate>
    <itunes:duration>1312</itunes:duration>
    <itunes:keywords>The kid, teenager, birthday, eighteen, milestone, gifts, love, happiness </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>64</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/09/23 ~ Elijah McClain</itunes:title>
    <title>11/09/23 ~ Elijah McClain</title>
    <itunes:summary><![CDATA[Trayvon Martin, Sandra Bland, Breonna Taylor, Philandro Castile, Freddie Gray, Tyre Nicholas, George Floyd,  Ahmaud  Arbery, etc…. #saytheirnames   https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States  https://apnews.com/article/elijah-mcclain-death-officers-trial-2dc1c1e2597eed1306581517d45c6630 ]]></itunes:summary>
    <description><![CDATA[<p>Trayvon Martin, Sandra Bland, Breonna Taylor, Philandro Castile, Freddie Gray, Tyre Nicholas, George Floyd,  Ahmaud  Arbery, etc…. #<b>saytheirnames <br/><br/></b><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a><br/><br/><a href='https://apnews.com/article/elijah-mcclain-death-officers-trial-2dc1c1e2597eed1306581517d45c6630'>https://apnews.com/article/elijah-mcclain-death-officers-trial-2dc1c1e2597eed1306581517d45c6630</a></p>]]></description>
    <content:encoded><![CDATA[<p>Trayvon Martin, Sandra Bland, Breonna Taylor, Philandro Castile, Freddie Gray, Tyre Nicholas, George Floyd,  Ahmaud  Arbery, etc…. #<b>saytheirnames <br/><br/></b><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a><br/><br/><a href='https://apnews.com/article/elijah-mcclain-death-officers-trial-2dc1c1e2597eed1306581517d45c6630'>https://apnews.com/article/elijah-mcclain-death-officers-trial-2dc1c1e2597eed1306581517d45c6630</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13938705-11-09-23-elijah-mcclain.mp3" length="13001695" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13938705</guid>
    <pubDate>Thu, 09 Nov 2023 11:00:00 -0500</pubDate>
    <itunes:duration>1081</itunes:duration>
    <itunes:keywords>Police brutality, blacks, men, women, social injustice, say their names, police</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>63</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/08/23 ~ I gotta go to school? </itunes:title>
    <title>11/08/23 ~ I gotta go to school? </title>
    <itunes:summary><![CDATA[Yes ma’am!!!! This child thought a sore throat and no voice ( barely ) meant she can marathon sleep today…..nope. Lol! She went, she’s back and she’ll be ok. I got work….k bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Yes ma’am!!!! This child thought a sore throat and no voice ( barely ) meant she can marathon sleep today…..nope. Lol! She went, she’s back and she’ll be ok. I got work….k bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Yes ma’am!!!! This child thought a sore throat and no voice ( barely ) meant she can marathon sleep today…..nope. Lol! She went, she’s back and she’ll be ok. I got work….k bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13934816-11-08-23-i-gotta-go-to-school.mp3" length="8739781" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13934816</guid>
    <pubDate>Wed, 08 Nov 2023 13:00:00 -0500</pubDate>
    <itunes:duration>726</itunes:duration>
    <itunes:keywords>Sick, cold, sore throat, medicine, the kid, school, teenagers </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/7/23 ~ Did ya VOTE?????</itunes:title>
    <title>11/7/23 ~ Did ya VOTE?????</title>
    <itunes:summary><![CDATA[It’s Election Day and I hope you rocked the vote. Let’s be clear a non vote is a vote. Laws are changing and rights are being stripped away. If you feel one vote can’t change anything you’re sadly mistaken. But a non vote changes a lot. Let that marinate in your brain. K bye! #govote   ]]></itunes:summary>
    <description><![CDATA[<p>It’s Election Day and I hope you rocked the vote. Let’s be clear a non vote is a vote. Laws are changing and rights are being stripped away. If you feel one vote can’t change anything you’re sadly mistaken. But a non vote changes a lot. Let that marinate in your brain. K bye! #<b>govote</b><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It’s Election Day and I hope you rocked the vote. Let’s be clear a non vote is a vote. Laws are changing and rights are being stripped away. If you feel one vote can’t change anything you’re sadly mistaken. But a non vote changes a lot. Let that marinate in your brain. K bye! #<b>govote</b><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13927490-11-7-23-did-ya-vote.mp3" length="11257240" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13927490</guid>
    <pubDate>Tue, 07 Nov 2023 13:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="28.0" />
    <itunes:duration>936</itunes:duration>
    <itunes:keywords>rock the vote, vote, Election Day, change, laws, rights, humanity </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>61</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>11/6/2023 ~ Back to school for the Kid</itunes:title>
    <title>11/6/2023 ~ Back to school for the Kid</title>
    <itunes:summary><![CDATA[It’s late, 12:56am and in hours back to school for the Kid. She’s as ready as she’s going to be. She put her bag together, I ironed her shirt &amp; pants and set my alarm for 7am. It’s her senior year and it’s not the start she wanted, but it’s the one she created. Now let me go to bed and get some sleep. Later y’all!  ]]></itunes:summary>
    <description><![CDATA[<p>It’s late, 12:56am and in hours back to school for the Kid. She’s as ready as she’s going to be. She put her bag together, I ironed her shirt &amp; pants and set my alarm for 7am. It’s her senior year and it’s not the start she wanted, but it’s the one she created. Now let me go to bed and get some sleep. Later y’all! </p>]]></description>
    <content:encoded><![CDATA[<p>It’s late, 12:56am and in hours back to school for the Kid. She’s as ready as she’s going to be. She put her bag together, I ironed her shirt &amp; pants and set my alarm for 7am. It’s her senior year and it’s not the start she wanted, but it’s the one she created. Now let me go to bed and get some sleep. Later y’all! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13915862-11-6-2023-back-to-school-for-the-kid.mp3" length="6601930" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13915862</guid>
    <pubDate>Mon, 06 Nov 2023 01:00:00 -0500</pubDate>
    <itunes:duration>548</itunes:duration>
    <itunes:keywords>The kid, high schooler, senior year, back to school, Monday</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>60</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/25/23 ~ back on my DBP ish</itunes:title>
    <title>10/25/23 ~ back on my DBP ish</title>
    <itunes:summary><![CDATA[This is EXHAUSTING!!! How many times must I see, hear or witness my own coming for my own?  I don’t like repeating anything, but this I will. Y’all keep acting like we’re a united front…..we aren’t. Y’all keep saying let’s support black owned businesses….y'all don’t unless you get a discount or freebie. Why is it so easy to look the other way towards your own but ok for those that DGAFAYBA???  #isaidwhatisaid  ]]></itunes:summary>
    <description><![CDATA[<p>This is EXHAUSTING!!! How many times must I see, hear or witness my own coming for my own?  I don’t like repeating anything, but this I will. Y’all keep acting like we’re a united front…..we aren’t. Y’all keep saying let’s support black owned businesses….y&apos;all don’t unless you get a discount or freebie. Why is it so easy to look the other way towards your own but ok for those that DGAFAYBA???  #<b>isaidwhatisaid</b> </p>]]></description>
    <content:encoded><![CDATA[<p>This is EXHAUSTING!!! How many times must I see, hear or witness my own coming for my own?  I don’t like repeating anything, but this I will. Y’all keep acting like we’re a united front…..we aren’t. Y’all keep saying let’s support black owned businesses….y&apos;all don’t unless you get a discount or freebie. Why is it so easy to look the other way towards your own but ok for those that DGAFAYBA???  #<b>isaidwhatisaid</b> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13846844-10-25-23-back-on-my-dbp-ish.mp3" length="7366777" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13846844</guid>
    <pubDate>Wed, 25 Oct 2023 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="424.905" duration="30.5" />
    <itunes:duration>612</itunes:duration>
    <itunes:keywords>exhausting, trifling, black people, race, support, social media, hatred, vote, silence, not united</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/23/23 ~ Dear women, but specifically Black women</itunes:title>
    <title>10/23/23 ~ Dear women, but specifically Black women</title>
    <itunes:summary><![CDATA[Look if you don’t know I’m equal opportunity. I come for all but especially my own people. Yeah, y’all not exempt and Black women especially make me wanna scream. Mainly when it comes to our hair.  How do you even form outlandish comments regarding natural hair towards children? We still in this natural hair fight and y’all out here leaving comments on anothers hair more specifically beautiful black girls. Stop and look in your mirror because it’s that person causing you pain. Sheesh, y’...]]></itunes:summary>
    <description><![CDATA[<p>Look if you don’t know I’m equal opportunity. I come for all but especially my own people. Yeah, y’all not exempt and Black women especially make me wanna scream. Mainly when it comes to our hair.  How do you even form outlandish comments regarding natural hair towards children? We still in this natural hair fight and y’all out here leaving comments on anothers hair more specifically beautiful black girls. Stop and look in your mirror because it’s that person causing you pain. Sheesh, <b>y’all</b> <b>exhausting. </b></p>]]></description>
    <content:encoded><![CDATA[<p>Look if you don’t know I’m equal opportunity. I come for all but especially my own people. Yeah, y’all not exempt and Black women especially make me wanna scream. Mainly when it comes to our hair.  How do you even form outlandish comments regarding natural hair towards children? We still in this natural hair fight and y’all out here leaving comments on anothers hair more specifically beautiful black girls. Stop and look in your mirror because it’s that person causing you pain. Sheesh, <b>y’all</b> <b>exhausting. </b></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13830072-10-23-23-dear-women-but-specifically-black-women.mp3" length="6101345" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13830072</guid>
    <pubDate>Mon, 23 Oct 2023 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="34.5" />
    <itunes:duration>506</itunes:duration>
    <itunes:keywords>children, natural hair, black girls, Afros, negativity, mind your business, self hatred, women</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/20/23 ~ I got nothing right? Nope</itunes:title>
    <title>10/20/23 ~ I got nothing right? Nope</title>
    <itunes:summary><![CDATA[We’re in senior year and she’s not on course for graduation on paper. So it’s testing time. When you play follow the leader this is what happens. Since I’ve known this child I’ve always stressed stop following others. The result of that is you will either get left behind or have to play catchup. Pray for my sanity, but I won’t let her fall. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>We’re in senior year and she’s not on course for graduation on paper. So it’s testing time. When you play follow the leader this is what happens. Since I’ve known this child I’ve always stressed stop following others. The result of that is you will either get left behind or have to play catchup. Pray for my sanity, but I won’t let her fall. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>We’re in senior year and she’s not on course for graduation on paper. So it’s testing time. When you play follow the leader this is what happens. Since I’ve known this child I’ve always stressed stop following others. The result of that is you will either get left behind or have to play catchup. Pray for my sanity, but I won’t let her fall. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13819157-10-20-23-i-got-nothing-right-nope.mp3" length="18547931" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13819157</guid>
    <pubDate>Sat, 21 Oct 2023 10:00:00 -0400</pubDate>
    <itunes:duration>1544</itunes:duration>
    <itunes:keywords>The kid, PSAT, high schooler, senior, testing, graduation, hope</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>57</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/20/23 ~ here’s a listen to my Celtic Cross spread</itunes:title>
    <title>10/20/23 ~ here’s a listen to my Celtic Cross spread</title>
    <itunes:summary><![CDATA[I’m giving you a listen to my Celtic Cross spread by Destiny aka Dez or as I refer to her as babygurl!   This gives me insight into what’s going on in my life, my new normal. Why I feel like I’m being pulling in multiple directions. Why I feel at times I'm not doing my best and just feeling stressed beyond stressed. I knew I was do for a reading and boy was it on point. Enjoy or not. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>I’m giving you a listen to my Celtic Cross spread by Destiny aka Dez or as I refer to her as babygurl! <br/><br/>This gives me insight into what’s going on in my life, my new normal. Why I feel like I’m being pulling in multiple directions. Why I feel at times I&apos;m not doing my best and just feeling stressed beyond stressed. I knew I was do for a reading and boy was it on point. Enjoy or not. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>I’m giving you a listen to my Celtic Cross spread by Destiny aka Dez or as I refer to her as babygurl! <br/><br/>This gives me insight into what’s going on in my life, my new normal. Why I feel like I’m being pulling in multiple directions. Why I feel at times I&apos;m not doing my best and just feeling stressed beyond stressed. I knew I was do for a reading and boy was it on point. Enjoy or not. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13811674-10-20-23-here-s-a-listen-to-my-celtic-cross-spread.mp3" length="13590445" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13811674</guid>
    <pubDate>Fri, 20 Oct 2023 11:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="32.0" />
    <itunes:duration>1130</itunes:duration>
    <itunes:keywords>Tarot cards, Celtic cross cards, spirit guides, clarity, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>56</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/19/23 ~ Social Media &amp; opinionated folks</itunes:title>
    <title>10/19/23 ~ Social Media &amp; opinionated folks</title>
    <itunes:summary><![CDATA[Now don’t get it twisted, cause I'm opinionated when it’s relevant. This whole situation I needed to speak on kinda but only because it’s fresh and in my head. Humanity is fickled. We feel the need to mind others business but not our own. We feel it’s our place to place judgement, hold folks in contempt, slander, etc.  I know my life barely makes sense to me. So why would I entertain anyone passing judgement? I’m not. Stay in your lane cause mine’s taken . K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Now don’t get it twisted, cause I&apos;m opinionated when it’s relevant. This whole situation I needed to speak on kinda but only because it’s fresh and in my head. Humanity is fickled. We feel the need to mind others business but not our own. We feel it’s our place to place judgement, hold folks in contempt, slander, etc.  I know my life barely makes sense to me. So why would I entertain anyone passing judgement? I’m not. Stay in your lane cause mine’s taken .<br/>K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Now don’t get it twisted, cause I&apos;m opinionated when it’s relevant. This whole situation I needed to speak on kinda but only because it’s fresh and in my head. Humanity is fickled. We feel the need to mind others business but not our own. We feel it’s our place to place judgement, hold folks in contempt, slander, etc.  I know my life barely makes sense to me. So why would I entertain anyone passing judgement? I’m not. Stay in your lane cause mine’s taken .<br/>K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13810724-10-19-23-social-media-opinionated-folks.mp3" length="13590427" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13810724</guid>
    <pubDate>Thu, 19 Oct 2023 15:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="36.0" />
    <itunes:duration>1130</itunes:duration>
    <itunes:keywords>YouTubers, Jamie, Nikki, divorce, judgement, opinionated, social media </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/17/23 ~ got my cards read and…..</itunes:title>
    <title>10/17/23 ~ got my cards read and…..</title>
    <itunes:summary><![CDATA[When I say it was on point, it was on point. As you know or maybe you don’t my life is in chaos. Not as much as in the beginning, but I’m still on GO daily. I DM’d my girl because I was overdo for a reading and knew I needed guidance. Hell I also need a therapist, but I’m not there yet. One thing at a time, one thing at a time. Thanks babygurl! 🤎 ]]></itunes:summary>
    <description><![CDATA[<p>When I say it was on point, it was on point. As you know or maybe you don’t my life is in chaos. Not as much as in the beginning, but I’m still on GO daily. I DM’d my girl because I was overdo for a reading and knew I needed guidance. Hell I also need a therapist, but I’m not there yet. One thing at a time, one thing at a time. Thanks babygurl! 🤎</p>]]></description>
    <content:encoded><![CDATA[<p>When I say it was on point, it was on point. As you know or maybe you don’t my life is in chaos. Not as much as in the beginning, but I’m still on GO daily. I DM’d my girl because I was overdo for a reading and knew I needed guidance. Hell I also need a therapist, but I’m not there yet. One thing at a time, one thing at a time. Thanks babygurl! 🤎</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13797990-10-17-23-got-my-cards-read-and.mp3" length="8133536" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13797990</guid>
    <pubDate>Tue, 17 Oct 2023 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="339.0" duration="31.0" />
    <itunes:duration>676</itunes:duration>
    <itunes:keywords>Tarot cards, readings, spirit guides, enlightening, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>54</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Testing a new mic and touching on current events </itunes:title>
    <title>Testing a new mic and touching on current events </title>
    <itunes:summary><![CDATA[There’s a conflict happening in Israel and I wish I could talk about it, but I can’t. I can’t because I don’t enough about it and how it came to be. What I will do is read up on it, because I want to know. Everything that happens in this World will affect all of us in some way. Don’t think we as a people are exempt. Please click the link below and get your read on. Knowledge is power! K bye!   https://www.washingtonpost.com/world/2023/israel-palestine-conflict-timeline-history-explained/  htt...]]></itunes:summary>
    <description><![CDATA[<p>There’s a conflict happening in Israel and I wish I could talk about it, but I can’t. I can’t because I don’t enough about it and how it came to be. What I will do is read up on it, because I want to know. Everything that happens in this World will affect all of us in some way. Don’t think we as a people are exempt. Please click the link below and get your read on. Knowledge is power! K bye! <br/><br/><a href='https://www.washingtonpost.com/world/2023/israel-palestine-conflict-timeline-history-explained/'>https://www.washingtonpost.com/world/2023/israel-palestine-conflict-timeline-history-explained/</a><br/><br/><a href='https://apple.news/AcFjBkFU7TWqLI0Fm8uxqnA'>https://apple.news/AcFjBkFU7TWqLI0Fm8uxqnA</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>There’s a conflict happening in Israel and I wish I could talk about it, but I can’t. I can’t because I don’t enough about it and how it came to be. What I will do is read up on it, because I want to know. Everything that happens in this World will affect all of us in some way. Don’t think we as a people are exempt. Please click the link below and get your read on. Knowledge is power! K bye! <br/><br/><a href='https://www.washingtonpost.com/world/2023/israel-palestine-conflict-timeline-history-explained/'>https://www.washingtonpost.com/world/2023/israel-palestine-conflict-timeline-history-explained/</a><br/><br/><a href='https://apple.news/AcFjBkFU7TWqLI0Fm8uxqnA'>https://apple.news/AcFjBkFU7TWqLI0Fm8uxqnA</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13774483-testing-a-new-mic-and-touching-on-current-events.mp3" length="3852209" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13774483</guid>
    <pubDate>Fri, 13 Oct 2023 18:00:00 -0400</pubDate>
    <itunes:duration>319</itunes:duration>
    <itunes:keywords>Israel, Palestinian, Israeli, conflict, war, death, children, babies</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>53</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/12/23 ~ the Jada Pinkett-Smith shit tour</itunes:title>
    <title>10/12/23 ~ the Jada Pinkett-Smith shit tour</title>
    <itunes:summary><![CDATA[Look I was a fan of Jada back in the day of Set it Off and A Different World. But her marriage to Will not so much. Celebrities know how to play to the masses. They show you cute kids, clean aesthetics, glam, exotic trips and mega mansions. All that’s glitz &amp; glam doesn’t make for a happy household or life. K bye!   https://www.nytimes.com/2023/10/11/arts/jada-pinkett-smith-will-smith-separate.html   ]]></itunes:summary>
    <description><![CDATA[<p>Look I was a fan of Jada back in the day of Set it Off and A Different World. But her marriage to Will not so much. Celebrities know how to play to the masses. They show you cute kids, clean aesthetics, glam, exotic trips and mega mansions. All that’s glitz &amp; glam doesn’t make for a happy household or life. K bye! <br/><br/><a href='https://www.nytimes.com/2023/10/11/arts/jada-pinkett-smith-will-smith-separate.html'>https://www.nytimes.com/2023/10/11/arts/jada-pinkett-smith-will-smith-separate.html</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Look I was a fan of Jada back in the day of Set it Off and A Different World. But her marriage to Will not so much. Celebrities know how to play to the masses. They show you cute kids, clean aesthetics, glam, exotic trips and mega mansions. All that’s glitz &amp; glam doesn’t make for a happy household or life. K bye! <br/><br/><a href='https://www.nytimes.com/2023/10/11/arts/jada-pinkett-smith-will-smith-separate.html'>https://www.nytimes.com/2023/10/11/arts/jada-pinkett-smith-will-smith-separate.html</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13767034-10-12-23-the-jada-pinkett-smith-shit-tour.mp3" length="9396530" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13767034</guid>
    <pubDate>Thu, 12 Oct 2023 13:00:00 -0400</pubDate>
    <itunes:duration>781</itunes:duration>
    <itunes:keywords>The Smiths, Jada, Will, marriage, divorce, lies, celebrities, fake, book tour </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>52</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/8/23 ~ the Kid getting a boot lesson</itunes:title>
    <title>10/8/23 ~ the Kid getting a boot lesson</title>
    <itunes:summary><![CDATA[Yes, I had to school the kid on boots. Does she not see all the boots I have? Well she does know I have an Ugg/Doc Marten collection. Don’t judge me, it’s my vice. Lol! Anywho, enjoy this craziness! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Yes, I had to school the kid on boots. Does she not see all the boots I have? Well she does know I have an Ugg/Doc Marten collection. Don’t judge me, it’s my vice. Lol! Anywho, enjoy this craziness! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Yes, I had to school the kid on boots. Does she not see all the boots I have? Well she does know I have an Ugg/Doc Marten collection. Don’t judge me, it’s my vice. Lol! Anywho, enjoy this craziness! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13737950-10-8-23-the-kid-getting-a-boot-lesson.mp3" length="10713720" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13737950</guid>
    <pubDate>Sun, 08 Oct 2023 14:00:00 -0400</pubDate>
    <itunes:duration>891</itunes:duration>
    <itunes:keywords>The kid, teenager, boot season, weather, uggs, inquisitive, curious, funny</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/6/23 ~ it&#39;s Friday let’s gooooooo! </itunes:title>
    <title>10/6/23 ~ it&#39;s Friday let’s gooooooo! </title>
    <itunes:summary><![CDATA[Hello Friday it’s been a while since we last spoke. Lol! Anywho, it’s an mosh pit of updates. A little of this and a little of that. Catching you up on the Kid ( s ) and myself somewhat.  A huge cheers to the weekend, cause I’m tired. Y’all be safe out there!!! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Hello Friday it’s been a while since we last spoke. Lol! Anywho, it’s an mosh pit of updates. A little of this and a little of that. Catching you up on the Kid ( s ) and myself somewhat.<br/><br/>A huge cheers to the weekend, cause I’m tired. Y’all be safe out there!!! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Hello Friday it’s been a while since we last spoke. Lol! Anywho, it’s an mosh pit of updates. A little of this and a little of that. Catching you up on the Kid ( s ) and myself somewhat.<br/><br/>A huge cheers to the weekend, cause I’m tired. Y’all be safe out there!!! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13731479-10-6-23-it-s-friday-let-s-gooooooo.mp3" length="9148565" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13731479</guid>
    <pubDate>Fri, 06 Oct 2023 19:00:00 -0400</pubDate>
    <itunes:duration>760</itunes:duration>
    <itunes:keywords>Kid, Friday, life, updates, self, busy, political, social injustices </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>50</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>10/6/23 - it’s the after dark edition </itunes:title>
    <title>10/6/23 - it’s the after dark edition </title>
    <itunes:summary><![CDATA[So I’m a night owl! I go to bed super late, but right now I need some sleep. Here I am lying here listening to a dude fussing on his phone with his laundry. Yup, a big bag of laundry.  The million dollar question is does he even live here? Does she live here? Where is an air horn when you need one.  On that note goodnight all and he’s out…nope he’s not! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>So I’m a night owl! I go to bed super late, but right now I need some sleep. Here I am lying here listening to a dude fussing on his phone with his laundry. Yup, a big bag of laundry. <br/>The million dollar question is does he even live here? Does she live here? Where is an air horn when you need one. <br/>On that note goodnight all and he’s out…nope he’s not! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>So I’m a night owl! I go to bed super late, but right now I need some sleep. Here I am lying here listening to a dude fussing on his phone with his laundry. Yup, a big bag of laundry. <br/>The million dollar question is does he even live here? Does she live here? Where is an air horn when you need one. <br/>On that note goodnight all and he’s out…nope he’s not! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13727277-10-6-23-it-s-the-after-dark-edition.mp3" length="4504203" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13727277</guid>
    <pubDate>Fri, 06 Oct 2023 01:00:00 -0400</pubDate>
    <itunes:duration>373</itunes:duration>
    <itunes:keywords>Midnight, after dark, relationships, dude, fussing, adulting</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>49</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>9/6/23 ~ Back to School</itunes:title>
    <title>9/6/23 ~ Back to School</title>
    <itunes:summary><![CDATA[Well now ( 9/7 ) it’s officially back to school here on the east coast.  Excuse me for posting this late.   Right now it’s after midnight. It’s quiet, barely traffic in these streets and no chatter from the birds. Later after a good nights sleep I’ll hear the kids walking thru the complex. The kid won’t be partaking as of now. She’s still rehabbing that ankle. My hope for her and all the kids returning to school is that they have a productive and safe year. Ok let me get some sleep…...]]></itunes:summary>
    <description><![CDATA[<p>Well now ( 9/7 ) it’s officially back to school here on the east coast.  Excuse me for posting this late. <br/><br/>Right now it’s after midnight. It’s quiet, barely traffic in these streets and no chatter from the birds. Later after a good nights sleep I’ll hear the kids walking thru the complex. The kid won’t be partaking as of now. She’s still rehabbing that ankle. My hope for her and all the kids returning to school is that they have a productive and safe year. Ok let me get some sleep…..k bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Well now ( 9/7 ) it’s officially back to school here on the east coast.  Excuse me for posting this late. <br/><br/>Right now it’s after midnight. It’s quiet, barely traffic in these streets and no chatter from the birds. Later after a good nights sleep I’ll hear the kids walking thru the complex. The kid won’t be partaking as of now. She’s still rehabbing that ankle. My hope for her and all the kids returning to school is that they have a productive and safe year. Ok let me get some sleep…..k bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13545973-9-6-23-back-to-school.mp3" length="9220006" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13545973</guid>
    <pubDate>Thu, 07 Sep 2023 09:00:00 -0400</pubDate>
    <itunes:duration>766</itunes:duration>
    <itunes:keywords>School, high school, senior year, kids, be safe, future, hope</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I was todays year old when…..</itunes:title>
    <title>I was todays year old when…..</title>
    <itunes:summary><![CDATA[while watching Netflix Ladies First: A Story of Women in Hip Hop I found out Dr Dre brutally assaulted Dee Barnes. How he chalked it up to a blemish in his past and gave a half ass apology. We celebrated 50 years of Hip Hop and I bet he was smiling like a Cheshire cat. I’ll say this again if you still feel the need to vilify Breezy you better vilify those before him just the same. Nobody gets a pass, especially not a grownass man. Bye!   https://www.latimes.com/entertainment/music/posts/...]]></itunes:summary>
    <description><![CDATA[<p>while watching Netflix Ladies First: A Story of Women in Hip Hop I found out Dr Dre brutally assaulted Dee Barnes. How he chalked it up to a blemish in his past and gave a half ass apology. We celebrated 50 years of Hip Hop and I bet he was smiling like a Cheshire cat. I’ll say this again if you still feel the need to vilify Breezy you better vilify those before him just the same. Nobody gets a pass, especially not a grownass man. Bye! <br/><br/><a href='https://www.latimes.com/entertainment/music/posts/la-et-ms-straight-outta-compton-once-showed-dr-dre-assualting-dee-barnes-20150819-story.html'>https://www.latimes.com/entertainment/music/posts/la-et-ms-straight-outta-compton-once-showed-dr-dre-assualting-dee-barnes-20150819-story.html</a><br/><br/><a href='https://www.washingtonpost.com/news/arts-and-entertainment/wp/2017/07/11/dr-dre-confronts-his-1991-assault-on-dee-barnes-in-hbos-the-defiant-ones/'>https://www.washingtonpost.com/news/arts-and-entertainment/wp/2017/07/11/dr-dre-confronts-his-1991-assault-on-dee-barnes-in-hbos-the-defiant-ones/</a></p>]]></description>
    <content:encoded><![CDATA[<p>while watching Netflix Ladies First: A Story of Women in Hip Hop I found out Dr Dre brutally assaulted Dee Barnes. How he chalked it up to a blemish in his past and gave a half ass apology. We celebrated 50 years of Hip Hop and I bet he was smiling like a Cheshire cat. I’ll say this again if you still feel the need to vilify Breezy you better vilify those before him just the same. Nobody gets a pass, especially not a grownass man. Bye! <br/><br/><a href='https://www.latimes.com/entertainment/music/posts/la-et-ms-straight-outta-compton-once-showed-dr-dre-assualting-dee-barnes-20150819-story.html'>https://www.latimes.com/entertainment/music/posts/la-et-ms-straight-outta-compton-once-showed-dr-dre-assualting-dee-barnes-20150819-story.html</a><br/><br/><a href='https://www.washingtonpost.com/news/arts-and-entertainment/wp/2017/07/11/dr-dre-confronts-his-1991-assault-on-dee-barnes-in-hbos-the-defiant-ones/'>https://www.washingtonpost.com/news/arts-and-entertainment/wp/2017/07/11/dr-dre-confronts-his-1991-assault-on-dee-barnes-in-hbos-the-defiant-ones/</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13428687-i-was-todays-year-old-when.mp3" length="8133847" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13428687</guid>
    <pubDate>Fri, 18 Aug 2023 11:00:00 -0400</pubDate>
    <itunes:duration>676</itunes:duration>
    <itunes:keywords>Dr Dre, hip hop, violence, assault, women, men, physical, facts</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>47</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Stop traumatizing our Black children </itunes:title>
    <title>Stop traumatizing our Black children </title>
    <itunes:summary><![CDATA[An article stated the 12 yr old was at the wrong place wrong time. No that’s not correct. He was at the right place but unfortunately the wrong time. When has taking out the trash turned into a whole ass police department swooping down on a 12 yr old? We don’t look the same or fit the description. If that’s true, use it for ALL not for some. K bye!   https://www.washingtonpost.com/nation/2023/08/14/lansing-michigan-police-handcuff-boy/  ]]></itunes:summary>
    <description><![CDATA[<p>An article stated the 12 yr old was at the wrong place wrong time. No that’s not correct. He was at the right place but unfortunately the wrong time. When has taking out the trash turned into a whole ass police department swooping down on a 12 yr old? We don’t look the same or fit the description. If that’s true, use it for ALL not for some. K bye! <br/><br/><a href='https://www.washingtonpost.com/nation/2023/08/14/lansing-michigan-police-handcuff-boy/'>https://www.washingtonpost.com/nation/2023/08/14/lansing-michigan-police-handcuff-boy/</a> </p>]]></description>
    <content:encoded><![CDATA[<p>An article stated the 12 yr old was at the wrong place wrong time. No that’s not correct. He was at the right place but unfortunately the wrong time. When has taking out the trash turned into a whole ass police department swooping down on a 12 yr old? We don’t look the same or fit the description. If that’s true, use it for ALL not for some. K bye! <br/><br/><a href='https://www.washingtonpost.com/nation/2023/08/14/lansing-michigan-police-handcuff-boy/'>https://www.washingtonpost.com/nation/2023/08/14/lansing-michigan-police-handcuff-boy/</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13421683-stop-traumatizing-our-black-children.mp3" length="10147277" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13421683</guid>
    <pubDate>Thu, 17 Aug 2023 11:00:00 -0400</pubDate>
    <itunes:duration>844</itunes:duration>
    <itunes:keywords>Preteen, black, trash, chore, children, cops, trauma, unjust </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Montgomery, Alabama: Thank you</itunes:title>
    <title>Montgomery, Alabama: Thank you</title>
    <itunes:summary><![CDATA[First off before y’all get all twisted…I don’t condone violence. But there are times when violence has to be met with violence. We’ve all heard the phrase Fuck around and find out. What I’m thinking is they thought folks were going to mind their business. They were sadly mistaken. Montgomery you did us Proud. You came to the aid of one of your own. If you’re angry, you’re the problem. Did you not learn to keep your hands to yourself? K bye!   https://www.washingtonpost.com/nation/2023/08...]]></itunes:summary>
    <description><![CDATA[<p>First off before y’all get all twisted…I don’t condone violence. But there are times when violence has to be met with violence. We’ve all heard the phrase Fuck around and find out. What I’m thinking is they thought folks were going to mind their business. They were sadly mistaken. Montgomery you did us Proud. You came to the aid of one of your own. If you’re angry, you’re the problem. Did you not learn to keep your hands to yourself? K bye! <br/><br/><a href='https://www.washingtonpost.com/nation/2023/08/07/montgomery-alabama-riverfront-brawl-video-explained/'>https://www.washingtonpost.com/nation/2023/08/07/montgomery-alabama-riverfront-brawl-video-explained/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>First off before y’all get all twisted…I don’t condone violence. But there are times when violence has to be met with violence. We’ve all heard the phrase Fuck around and find out. What I’m thinking is they thought folks were going to mind their business. They were sadly mistaken. Montgomery you did us Proud. You came to the aid of one of your own. If you’re angry, you’re the problem. Did you not learn to keep your hands to yourself? K bye! <br/><br/><a href='https://www.washingtonpost.com/nation/2023/08/07/montgomery-alabama-riverfront-brawl-video-explained/'>https://www.washingtonpost.com/nation/2023/08/07/montgomery-alabama-riverfront-brawl-video-explained/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13367718-montgomery-alabama-thank-you.mp3" length="7326352" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13367718</guid>
    <pubDate>Tue, 08 Aug 2023 11:00:00 -0400</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords>Montgomery, Alabama, brawl, racist, blacks, unite, karma, justice, riverboat, violence </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>45</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The TWENTY year old</itunes:title>
    <title>The TWENTY year old</title>
    <itunes:summary><![CDATA[This morning before I started my day I wanted to talk a little about the 20 yr old. She’s not the main character in my new normal, but she is a piece to the puzzle. To say having them both is hard, is an understatement. But we’re making it work.  K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This morning before I started my day I wanted to talk a little about the 20 yr old. She’s not the main character in my new normal, but she is a piece to the puzzle. To say having them both is hard, is an understatement. But we’re making it work. <br/>K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This morning before I started my day I wanted to talk a little about the 20 yr old. She’s not the main character in my new normal, but she is a piece to the puzzle. To say having them both is hard, is an understatement. But we’re making it work. <br/>K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13317233-the-twenty-year-old.mp3" length="9451966" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13317233</guid>
    <pubDate>Sun, 30 Jul 2023 17:00:00 -0400</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords>The girls, twenty, adult, life, love, caring, new beginnings </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>7/6/23 ~ The Accident</itunes:title>
    <title>7/6/23 ~ The Accident</title>
    <itunes:summary><![CDATA[Time to catch y’all up on current events aka my life! The kid was hit by a car and thanks to the all mighty above she’s still here. She caught a lesson that didn’t have to happen. I’m just glad she finally sees or understands what I’ve been telling her. No good comes with believing you’re invincible and the streets are your safe haven. Now let’s get through this healing process. K bye!! ]]></itunes:summary>
    <description><![CDATA[<p>Time to catch y’all up on current events aka my life! The kid was hit by a car and thanks to the all mighty above she’s still here. She caught a lesson that didn’t have to happen. I’m just glad she finally sees or understands what I’ve been telling her. No good comes with believing you’re invincible and the streets are your safe haven. Now let’s get through this healing process. K bye!!</p>]]></description>
    <content:encoded><![CDATA[<p>Time to catch y’all up on current events aka my life! The kid was hit by a car and thanks to the all mighty above she’s still here. She caught a lesson that didn’t have to happen. I’m just glad she finally sees or understands what I’ve been telling her. No good comes with believing you’re invincible and the streets are your safe haven. Now let’s get through this healing process. K bye!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13289289-7-6-23-the-accident.mp3" length="12133073" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13289289</guid>
    <pubDate>Tue, 25 Jul 2023 18:00:00 -0400</pubDate>
    <itunes:duration>1009</itunes:duration>
    <itunes:keywords>Kid, clarity, lessons, life, police, accident, pedestrian, emergency room, trauma</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Affirmative Action…..what? </itunes:title>
    <title>Affirmative Action…..what? </title>
    <itunes:summary><![CDATA[Are we not sick and tired of being sick and tired…..yet? What more do they need to do before y’all wake the fuck up? I’m sure their laundry list is long asf, so y’all better buckle up. If you think they’re going to stop at education, you’re sadly mistaken.  K bye!   https://www.huffpost.com/entry/affirmative-action-decision-most-blistering-lines_n_649d9859e4b0dcb22c43a3bf  https://apnews.com/article/f83d6318017ec9b9029b12ee2256e744   ]]></itunes:summary>
    <description><![CDATA[<p>Are we not sick and tired of being sick and tired…..yet? What more do they need to do before y’all wake the fuck up? I’m sure their laundry list is long asf, so y’all better buckle up. If you think they’re going to stop at education, you’re sadly mistaken. <br/>K bye! <br/><br/><a href='https://www.huffpost.com/entry/affirmative-action-decision-most-blistering-lines_n_649d9859e4b0dcb22c43a3bf'>https://www.huffpost.com/entry/affirmative-action-decision-most-blistering-lines_n_649d9859e4b0dcb22c43a3bf</a><br/><br/><a href='https://apnews.com/article/f83d6318017ec9b9029b12ee2256e744'>https://apnews.com/article/f83d6318017ec9b9029b12ee2256e744</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Are we not sick and tired of being sick and tired…..yet? What more do they need to do before y’all wake the fuck up? I’m sure their laundry list is long asf, so y’all better buckle up. If you think they’re going to stop at education, you’re sadly mistaken. <br/>K bye! <br/><br/><a href='https://www.huffpost.com/entry/affirmative-action-decision-most-blistering-lines_n_649d9859e4b0dcb22c43a3bf'>https://www.huffpost.com/entry/affirmative-action-decision-most-blistering-lines_n_649d9859e4b0dcb22c43a3bf</a><br/><br/><a href='https://apnews.com/article/f83d6318017ec9b9029b12ee2256e744'>https://apnews.com/article/f83d6318017ec9b9029b12ee2256e744</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13135637-affirmative-action-what.mp3" length="13074747" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13135637</guid>
    <pubDate>Thu, 29 Jun 2023 19:00:00 -0400</pubDate>
    <itunes:duration>1088</itunes:duration>
    <itunes:keywords>Affirmative action, scotus, education, ruling, race, constitution </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/28/23 ~ I’m still standing</itunes:title>
    <title>6/28/23 ~ I’m still standing</title>
    <itunes:summary><![CDATA[Heyyy! Just a little update to catch y’all up with things. We’re still finding our footing. Still bumping heads, but making a little progress. We’re almost three months in, but still a long way to go. I got this, even though at times I feel I don’t….but I know I do! Give a listen and I’ll catch ya when I catch ya! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Heyyy! Just a little update to catch y’all up with things. We’re still finding our footing. Still bumping heads, but making a little progress. We’re almost three months in, but still a long way to go. I got this, even though at times I feel I don’t….but I know I do! Give a listen and I’ll catch ya when I catch ya! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Heyyy! Just a little update to catch y’all up with things. We’re still finding our footing. Still bumping heads, but making a little progress. We’re almost three months in, but still a long way to go. I got this, even though at times I feel I don’t….but I know I do! Give a listen and I’ll catch ya when I catch ya! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/13124132-6-28-23-i-m-still-standing.mp3" length="12483233" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13124132</guid>
    <pubDate>Wed, 28 Jun 2023 10:00:00 -0400</pubDate>
    <itunes:duration>1038</itunes:duration>
    <itunes:keywords>Life, update, guardianship, teenager, young adult, lessons, therapy, navigating, new normal </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not about to battle this Kid</itunes:title>
    <title>Not about to battle this Kid</title>
    <itunes:summary><![CDATA[This child is acting like I’m someone new to the block. I know my role has changed, but me as a person has not. I’m not going to force her to see the good that’s right in her face. She will be 18 come November and I’m only obligated to get her thru high school. After that she can live the life she wants. Do I love her yes, with all my heart, but don’t get me twisted….sistah. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This child is acting like I’m someone new to the block. I know my role has changed, but me as a person has not. I’m not going to force her to see the good that’s right in her face. She will be 18 come November and I’m only obligated to get her thru high school. After that she can live the life she wants. Do I love her yes, with all my heart, but don’t get me twisted….sistah. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This child is acting like I’m someone new to the block. I know my role has changed, but me as a person has not. I’m not going to force her to see the good that’s right in her face. She will be 18 come November and I’m only obligated to get her thru high school. After that she can live the life she wants. Do I love her yes, with all my heart, but don’t get me twisted….sistah. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12998920-not-about-to-battle-this-kid.mp3" length="15912274" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12998920</guid>
    <pubDate>Wed, 07 Jun 2023 17:00:00 -0400</pubDate>
    <itunes:duration>1324</itunes:duration>
    <itunes:keywords>Kid, teenagers, tension, transition, guardianship, attitude, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why y’all still fat shaming Lizzo??</itunes:title>
    <title>Why y’all still fat shaming Lizzo??</title>
    <itunes:summary><![CDATA[Word is Lizzo is thinking of quitting music along with making her social media accounts private. I don’t agree with either as it’s caving to the masses, but I get all this constant fat shaming is taking a toll. What needs to be addressed is that it comes from women. With all the stuff women have to battle, why are we still shaming our own counterpart? K bye!   Link to article  https://www.thecut.com/2023/06/lizzo-says-fat-shaming-is-making-her-want-to-quit-music.html  https://pnutbutter8...]]></itunes:summary>
    <description><![CDATA[<p>Word is Lizzo is thinking of quitting music along with making her social media accounts private. I don’t agree with either as it’s caving to the masses, but I get all this constant fat shaming is taking a toll. What needs to be addressed is that it comes from women. With all the stuff women have to battle, why are we still shaming our own counterpart? K bye! <br/><br/>Link to article <br/><a href='https://www.thecut.com/2023/06/lizzo-says-fat-shaming-is-making-her-want-to-quit-music.html'>https://www.thecut.com/2023/06/lizzo-says-fat-shaming-is-making-her-want-to-quit-music.html</a><br/><br/><a href='https://pnutbutter83.wordpress.com/2016/08/09/women-shaming-women/'>https://pnutbutter83.wordpress.com/2016/08/09/women-shaming-women/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Word is Lizzo is thinking of quitting music along with making her social media accounts private. I don’t agree with either as it’s caving to the masses, but I get all this constant fat shaming is taking a toll. What needs to be addressed is that it comes from women. With all the stuff women have to battle, why are we still shaming our own counterpart? K bye! <br/><br/>Link to article <br/><a href='https://www.thecut.com/2023/06/lizzo-says-fat-shaming-is-making-her-want-to-quit-music.html'>https://www.thecut.com/2023/06/lizzo-says-fat-shaming-is-making-her-want-to-quit-music.html</a><br/><br/><a href='https://pnutbutter83.wordpress.com/2016/08/09/women-shaming-women/'>https://pnutbutter83.wordpress.com/2016/08/09/women-shaming-women/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12972836-why-y-all-still-fat-shaming-lizzo.mp3" length="10236612" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12972836</guid>
    <pubDate>Sat, 03 Jun 2023 20:00:00 -0400</pubDate>
    <itunes:duration>851</itunes:duration>
    <itunes:keywords>Women, fat shaming, trolls, Lizzo, social media, comments, quit </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>6/1/23 - it’s been two months</itunes:title>
    <title>6/1/23 - it’s been two months</title>
    <itunes:summary><![CDATA[It’s been two months and this Saturday will be 3 weeks that the girls relocated upstairs. It’s still a work in progress. My apartment now has two more individuals. Two individuals who lived differently. Two individuals who have a lot to learn.   I’m dealing with that and now boss issues. I literally need time to catch my breath from all the chaos. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>It’s been two months and this Saturday will be 3 weeks that the girls relocated upstairs. It’s still a work in progress. My apartment now has two more individuals. Two individuals who lived differently. Two individuals who have a lot to learn. <br/><br/>I’m dealing with that and now boss issues. I literally need time to catch my breath from all the chaos. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>It’s been two months and this Saturday will be 3 weeks that the girls relocated upstairs. It’s still a work in progress. My apartment now has two more individuals. Two individuals who lived differently. Two individuals who have a lot to learn. <br/><br/>I’m dealing with that and now boss issues. I literally need time to catch my breath from all the chaos. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12962928-6-1-23-it-s-been-two-months.mp3" length="8547626" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12962928</guid>
    <pubDate>Thu, 01 Jun 2023 17:00:00 -0400</pubDate>
    <itunes:duration>710</itunes:duration>
    <itunes:keywords>Update, new normal, stressors, work, girls, household, custody, life</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>5/10/23</itunes:title>
    <title>5/10/23</title>
    <itunes:summary><![CDATA[I recorded this yesterday but forgot to post. That was yesterday and today’s a new day. Last night me and the girls talked about stuff. …..life, school, college, therapy, etc.  This new chapter is a lot for all of us, but we have to come together. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>I recorded this yesterday but forgot to post. That was yesterday and today’s a new day. Last night me and the girls talked about stuff. …..life, school, college, therapy, etc.  This new chapter is a lot for all of us, but we have to come together. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>I recorded this yesterday but forgot to post. That was yesterday and today’s a new day. Last night me and the girls talked about stuff. …..life, school, college, therapy, etc.  This new chapter is a lot for all of us, but we have to come together. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12828931-5-10-23.mp3" length="16515661" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12828931</guid>
    <pubDate>Thu, 11 May 2023 12:00:00 -0400</pubDate>
    <itunes:duration>1374</itunes:duration>
    <itunes:keywords>Teenagers, life, grief, trauma, death, unknown, communication </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Trigger warning: They didn’t hit me, but wanted too</itunes:title>
    <title>Trigger warning: They didn’t hit me, but wanted too</title>
    <itunes:summary><![CDATA[This was my Sunday and it wasn’t a funday. The 19 yr old texted me in distress. So I went to check on her &amp; her sister. The biologicals answered the door full on attitude and you can listen to all that transpired. I filed a complaint with the police as a backup going into this week. Keys are to be turned in come Friday! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This was my Sunday and it wasn’t a funday. The 19 yr old texted me in distress. So I went to check on her &amp; her sister. The biologicals answered the door full on attitude and you can listen to all that transpired. I filed a complaint with the police as a backup going into this week. Keys are to be turned in come Friday! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This was my Sunday and it wasn’t a funday. The 19 yr old texted me in distress. So I went to check on her &amp; her sister. The biologicals answered the door full on attitude and you can listen to all that transpired. I filed a complaint with the police as a backup going into this week. Keys are to be turned in come Friday! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12803329-trigger-warning-they-didn-t-hit-me-but-wanted-too.mp3" length="3045029" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12803329</guid>
    <pubDate>Sun, 07 May 2023 22:00:00 -0400</pubDate>
    <itunes:duration>252</itunes:duration>
    <itunes:keywords>Biological, daughters, altercation, aggression, unnerving, trauma, life, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Me, the girls and uncharted waters</itunes:title>
    <title>Me, the girls and uncharted waters</title>
    <itunes:summary><![CDATA[Just a little update of sorts of what’s happening with me and the girls. They’re still in their apartment until d-day. That day is 5/12 where they’ll leave the apartment they were raised in. Again, if you take away anything please let it be to get your ducks in a row. Especially if there’s family strife. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Just a little update of sorts of what’s happening with me and the girls. They’re still in their apartment until d-day. That day is 5/12 where they’ll leave the apartment they were raised in. Again, if you take away anything please let it be to get your ducks in a row. Especially if there’s family strife. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Just a little update of sorts of what’s happening with me and the girls. They’re still in their apartment until d-day. That day is 5/12 where they’ll leave the apartment they were raised in. Again, if you take away anything please let it be to get your ducks in a row. Especially if there’s family strife. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12779157-me-the-girls-and-uncharted-waters.mp3" length="9309054" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12779157</guid>
    <pubDate>Wed, 03 May 2023 16:00:00 -0400</pubDate>
    <itunes:duration>774</itunes:duration>
    <itunes:keywords>Surrogate, grandmother, grief, death, will, life, children, minor</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’ve cried an ocean…….</itunes:title>
    <title>I’ve cried an ocean…….</title>
    <itunes:summary><![CDATA[and then some over this past week. We don’t get to pick our parents or family members. Some hit the jackpot of all jackpots and others like the girls don’t. Last Friday little miss sunshine chose me over those that never cared about her. Actually they didn’t care about their own moms wellbeing. Don’t be that family. Hash things out or just say peace out and don’t look back. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>and then some over this past week. We don’t get to pick our parents or family members. Some hit the jackpot of all jackpots and others like the girls don’t. Last Friday <b>little miss sunshine chose me </b>over those that never cared about her. Actually they didn’t care about their own moms wellbeing. Don’t be that family. Hash things out or just say peace out and don’t look back. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>and then some over this past week. We don’t get to pick our parents or family members. Some hit the jackpot of all jackpots and others like the girls don’t. Last Friday <b>little miss sunshine chose me </b>over those that never cared about her. Actually they didn’t care about their own moms wellbeing. Don’t be that family. Hash things out or just say peace out and don’t look back. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12723365-i-ve-cried-an-ocean.mp3" length="18617817" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12723365</guid>
    <pubDate>Tue, 25 Apr 2023 18:00:00 -0400</pubDate>
    <itunes:duration>1550</itunes:duration>
    <itunes:keywords>Adoptees, sisters, mom, grief, life lessons, dysfunction, family</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>A little about the girls</itunes:title>
    <title>A little about the girls</title>
    <itunes:summary><![CDATA[To see them you’d never know how their story began. We all have a story good, bad and ugly but it doesn’t have to define who we are. I’m always telling little miss sunshine she can rewrite her story. Also, that she can be a better version of herself. These girls have a tough road ahead, but they have each other and me. Thanks for listening.   Please donate if you can and thanks!  https://gofund.me/e1977e23   ]]></itunes:summary>
    <description><![CDATA[<p>To see them you’d never know how their story began. We all have a story good, bad and ugly but it doesn’t have to define who we are. I’m always telling little miss sunshine she can rewrite her story. Also, that she can be a better version of herself. These girls have a tough road ahead, but they have each other and me. Thanks for listening. <br/><br/><b>Please donate if you can and thanks! </b><br/><a href='https://gofund.me/e1977e23'>https://gofund.me/e1977e23</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>To see them you’d never know how their story began. We all have a story good, bad and ugly but it doesn’t have to define who we are. I’m always telling little miss sunshine she can rewrite her story. Also, that she can be a better version of herself. These girls have a tough road ahead, but they have each other and me. Thanks for listening. <br/><br/><b>Please donate if you can and thanks! </b><br/><a href='https://gofund.me/e1977e23'>https://gofund.me/e1977e23</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12634591-a-little-about-the-girls.mp3" length="9879861" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12634591</guid>
    <pubDate>Wed, 12 Apr 2023 10:00:00 -0400</pubDate>
    <itunes:duration>821</itunes:duration>
    <itunes:keywords>sisters, adoptees, foster care, life, orphaned, gofundme, donate, story time </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Are your ducks in a row??</itunes:title>
    <title>Are your ducks in a row??</title>
    <itunes:summary><![CDATA[Meaning do you have a Will? Do you have a POA ( power of attorney)?  I’m going to get it done and so should you. Surrogate and her late husband didn’t have one and here we are today. They have nothing but each other and no means of financial support and that includes family. It’s a sad state of affairs and I’m doing all I can for them. Get your stuff in order….please.   Here’s a gofundme I setup for the girls. Thanks!  https://gofund.me/e1977e23   ]]></itunes:summary>
    <description><![CDATA[<p>Meaning do you have a Will? Do you have a POA ( power of attorney)?  I’m going to get it done and so should you. Surrogate and her late husband didn’t have one and here we are today. They have nothing but each other and no means of financial support and that includes family. It’s a sad state of affairs and I’m doing all I can for them. Get your stuff in order….please. <br/><br/>Here’s a gofundme I setup for the girls. Thanks! <br/><a href='https://gofund.me/e1977e23'>https://gofund.me/e1977e23</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Meaning do you have a Will? Do you have a POA ( power of attorney)?  I’m going to get it done and so should you. Surrogate and her late husband didn’t have one and here we are today. They have nothing but each other and no means of financial support and that includes family. It’s a sad state of affairs and I’m doing all I can for them. Get your stuff in order….please. <br/><br/>Here’s a gofundme I setup for the girls. Thanks! <br/><a href='https://gofund.me/e1977e23'>https://gofund.me/e1977e23</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12625698-are-your-ducks-in-a-row.mp3" length="13660304" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12625698</guid>
    <pubDate>Tue, 11 Apr 2023 10:00:00 -0400</pubDate>
    <itunes:duration>1136</itunes:duration>
    <itunes:keywords>Surrogate, grandmother, death, girls, orphaned, life, unknown, gofundme, will </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mass school shootings kill 175 to date</itunes:title>
    <title>Mass school shootings kill 175 to date</title>
    <itunes:summary><![CDATA[That number represents those who have been killed since Columbine to Nashville Tennessee. That number does not include the perpetrators. Stop shouting about it’s your 2nd Amendment right, because that’s not what this fight is about. Nobody is coming for your guns. We need laws to prevent those with mental health issues to obtain them. We need laws across all states for background checks. Enough with the loopholes, because childrens lives are being cut short.   https://apnews.com/article/nashv...]]></itunes:summary>
    <description><![CDATA[<p>That number represents those who have been killed since Columbine to Nashville Tennessee. That number does not include the perpetrators. Stop shouting about it’s your 2nd Amendment right, because that’s not what this fight is about. Nobody is coming for your guns. We need laws to prevent those with mental health issues to obtain them. We need laws across all states for background checks. Enough with the loopholes, because childrens lives are being cut short. <br/><br/><a href='https://apnews.com/article/nashville-mass-school-shooting-database-columbine-uvalde-1c82749f7236752a2e621f402489b357'>https://apnews.com/article/nashville-mass-school-shooting-database-columbine-uvalde-1c82749f7236752a2e621f402489b357</a><br/><br/><a href='https://apple.news/AN9wL_J0VQS6hILbqZdsAPg'>https://apple.news/AN9wL_J0VQS6hILbqZdsAPg</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>That number represents those who have been killed since Columbine to Nashville Tennessee. That number does not include the perpetrators. Stop shouting about it’s your 2nd Amendment right, because that’s not what this fight is about. Nobody is coming for your guns. We need laws to prevent those with mental health issues to obtain them. We need laws across all states for background checks. Enough with the loopholes, because childrens lives are being cut short. <br/><br/><a href='https://apnews.com/article/nashville-mass-school-shooting-database-columbine-uvalde-1c82749f7236752a2e621f402489b357'>https://apnews.com/article/nashville-mass-school-shooting-database-columbine-uvalde-1c82749f7236752a2e621f402489b357</a><br/><br/><a href='https://apple.news/AN9wL_J0VQS6hILbqZdsAPg'>https://apple.news/AN9wL_J0VQS6hILbqZdsAPg</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12544263-mass-school-shootings-kill-175-to-date.mp3" length="10139442" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12544263</guid>
    <pubDate>Wed, 29 Mar 2023 17:00:00 -0400</pubDate>
    <itunes:duration>843</itunes:duration>
    <itunes:keywords>Guns, assault rifles, children, mass shooting, schools, adults, gun reform, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Testing 1 2 3…….</itunes:title>
    <title>Testing 1 2 3…….</title>
    <itunes:summary><![CDATA[Just testing the audio on my iPhone after upgrading the Ferrite app. Just seeing if it plays nice on my podcasting host site. Sometimes I don’t want to pullout my laptop and mic. I’d like to record when and whatever I am..  Just testing, nothing more going on here. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Just testing the audio on my iPhone after upgrading the Ferrite app. Just seeing if it plays nice on my podcasting host site. Sometimes I don’t want to pullout my laptop and mic. I’d like to record when and whatever I am..<br/><br/>Just testing, nothing more going on here. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Just testing the audio on my iPhone after upgrading the Ferrite app. Just seeing if it plays nice on my podcasting host site. Sometimes I don’t want to pullout my laptop and mic. I’d like to record when and whatever I am..<br/><br/>Just testing, nothing more going on here. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12496383-testing-1-2-3.mp3" length="682027" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12496383</guid>
    <pubDate>Wed, 22 Mar 2023 17:00:00 -0400</pubDate>
    <itunes:duration>55</itunes:duration>
    <itunes:keywords>Test, testing, audio, app, upgrade</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Jacob Harris: Say his name </itunes:title>
    <title>Jacob Harris: Say his name </title>
    <itunes:summary><![CDATA[He was only 19 yrs old, but he was a son and someones father.  He’s another black man killed by police for running away.  Video proves that but yet police got off saying they were justified and feared for their lives. Read the article and watch or don’t watch the video. Police brutality must stop. We can’t keep sitting by silently talking about what needs to be done.  #enoughisenough   https://apple.news/A8B5QX8H6SPev2npLeIcptw   ]]></itunes:summary>
    <description><![CDATA[<p>He was only 19 yrs old, but he was a son and someones father.  He’s another black man killed by police for running away.  Video proves that but yet police got off saying they were justified and feared for their lives. Read the article and watch or don’t watch the video. Police brutality must stop. We can’t keep sitting by silently talking about what needs to be done. <br/>#<b>enoughisenough</b> <br/><br/><a href='https://apple.news/A8B5QX8H6SPev2npLeIcptw'>https://apple.news/A8B5QX8H6SPev2npLeIcptw</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>He was only 19 yrs old, but he was a son and someones father.  He’s another black man killed by police for running away.  Video proves that but yet police got off saying they were justified and feared for their lives. Read the article and watch or don’t watch the video. Police brutality must stop. We can’t keep sitting by silently talking about what needs to be done. <br/>#<b>enoughisenough</b> <br/><br/><a href='https://apple.news/A8B5QX8H6SPev2npLeIcptw'>https://apple.news/A8B5QX8H6SPev2npLeIcptw</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12480316-jacob-harris-say-his-name.mp3" length="10718085" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12480316</guid>
    <pubDate>Mon, 20 Mar 2023 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="28.5" />
    <itunes:duration>891</itunes:duration>
    <itunes:keywords>Police brutality, Jacob Harris, injustice, murdered, surveillance, aerial, Arizona, say his name </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don’t sleep on Five Guys fries</itunes:title>
    <title>Don’t sleep on Five Guys fries</title>
    <itunes:summary><![CDATA[So I googled Five Guys, because I wanted to know if it was founded by five guys and it actually was. Founded in 1986 ( Arlington VA ) by a husband &amp; wife who had 4 sons at the time. So it was initially run by dad and his 4 sons ( Five Guys ). Two years later they had a fifth son. It’s run by the sons and the parents are still involved. Gotta love a thriving family business. So drop down and get your google on. Lol!  ]]></itunes:summary>
    <description><![CDATA[<p>So I googled Five Guys, because I wanted to know if it was founded by five guys and it actually was. Founded in 1986 ( Arlington VA ) by a husband &amp; wife who had 4 sons at the time. So it was initially run by dad and his 4 sons ( Five Guys ). Two years later they had a fifth son. It’s run by the sons and the parents are still involved. Gotta love a thriving family business. So drop down and get your google on. Lol! </p>]]></description>
    <content:encoded><![CDATA[<p>So I googled Five Guys, because I wanted to know if it was founded by five guys and it actually was. Founded in 1986 ( Arlington VA ) by a husband &amp; wife who had 4 sons at the time. So it was initially run by dad and his 4 sons ( Five Guys ). Two years later they had a fifth son. It’s run by the sons and the parents are still involved. Gotta love a thriving family business. So drop down and get your google on. Lol! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12473182-don-t-sleep-on-five-guys-fries.mp3" length="6348954" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12473182</guid>
    <pubDate>Mon, 20 Mar 2023 12:00:00 -0400</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords>Five Guys, burgers, fries, family, business, Google </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Say their name: Tyre Nichols, Irvo Otieno</itunes:title>
    <title>Say their name: Tyre Nichols, Irvo Otieno</title>
    <itunes:summary><![CDATA[Here’s an update on Tyre Nichols and a timeline on Irvo Otienos murder. If you’re still living under a crater I’ll include two links regarding their murders at the hands of cops. Police brutality is still prevalent people. Silence will not change what’s happening.   For your reading pleasure  https://apnews.com/article/tyre-nichols-beating-police-supervisor-retired-0c1d1ca671457c68a99ba4ed80f82fb3  https://www.cnn.com/2023/03/17/us/irvo-otieno-death-what-we-know/index.html    ]]></itunes:summary>
    <description><![CDATA[<p>Here’s an update on Tyre Nichols and a timeline on Irvo Otienos murder. If you’re still living under a crater I’ll include two links regarding their murders at the hands of cops. Police brutality is still prevalent people. Silence will not change what’s happening. <br/><br/>For your reading pleasure <br/><a href='https://apnews.com/article/tyre-nichols-beating-police-supervisor-retired-0c1d1ca671457c68a99ba4ed80f82fb3'>https://apnews.com/article/tyre-nichols-beating-police-supervisor-retired-0c1d1ca671457c68a99ba4ed80f82fb3</a><br/><br/><a href='https://www.cnn.com/2023/03/17/us/irvo-otieno-death-what-we-know/index.html'>https://www.cnn.com/2023/03/17/us/irvo-otieno-death-what-we-know/index.html</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Here’s an update on Tyre Nichols and a timeline on Irvo Otienos murder. If you’re still living under a crater I’ll include two links regarding their murders at the hands of cops. Police brutality is still prevalent people. Silence will not change what’s happening. <br/><br/>For your reading pleasure <br/><a href='https://apnews.com/article/tyre-nichols-beating-police-supervisor-retired-0c1d1ca671457c68a99ba4ed80f82fb3'>https://apnews.com/article/tyre-nichols-beating-police-supervisor-retired-0c1d1ca671457c68a99ba4ed80f82fb3</a><br/><br/><a href='https://www.cnn.com/2023/03/17/us/irvo-otieno-death-what-we-know/index.html'>https://www.cnn.com/2023/03/17/us/irvo-otieno-death-what-we-know/index.html</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12471501-say-their-name-tyre-nichols-irvo-otieno.mp3" length="14271601" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12471501</guid>
    <pubDate>Sun, 19 Mar 2023 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="55.5" />
    <itunes:duration>1187</itunes:duration>
    <itunes:keywords>Police brutality, murder, death, Tyre Nichols, Irvo Otieno, police</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why are you not SHARING? </itunes:title>
    <title>Why are you not SHARING? </title>
    <itunes:summary><![CDATA[I’m not talking about your personal life/self. I’m talking about things, material or otherwise. Places to travel and where to stay. I’m talking about life history, good, bad &amp; ugly. Why as people do we keep things to ourselves? What are you gaining from that place if selfishness? We should all still want to learn, explore and look fashionable while doing so. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>I’m not talking about your personal life/self. I’m talking about things, material or otherwise. Places to travel and where to stay. I’m talking about life history, good, bad &amp; ugly. Why as people do we keep things to ourselves? What are you gaining from that place if selfishness? We should all still want to learn, explore and look fashionable while doing so. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>I’m not talking about your personal life/self. I’m talking about things, material or otherwise. Places to travel and where to stay. I’m talking about life history, good, bad &amp; ugly. Why as people do we keep things to ourselves? What are you gaining from that place if selfishness? We should all still want to learn, explore and look fashionable while doing so. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12449732-why-are-you-not-sharing.mp3" length="6669937" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12449732</guid>
    <pubDate>Wed, 15 Mar 2023 17:00:00 -0400</pubDate>
    <itunes:duration>554</itunes:duration>
    <itunes:keywords>Share, reflection, learning, social media, selfishness, empower </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weekend recap: Shit talk</itunes:title>
    <title>Weekend recap: Shit talk</title>
    <itunes:summary><![CDATA[Just shooting the shit in today’s episode. Highlighting some of what went in this weekend. Most is convos with my bff which is something we do almost every weekend. It’s gurl talk on steroids. Lol! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Just shooting the shit in today’s episode. Highlighting some of what went in this weekend. Most is convos with my bff which is something we do almost every weekend. It’s gurl talk on steroids. Lol! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Just shooting the shit in today’s episode. Highlighting some of what went in this weekend. Most is convos with my bff which is something we do almost every weekend. It’s gurl talk on steroids. Lol! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12434182-weekend-recap-shit-talk.mp3" length="12412067" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12434182</guid>
    <pubDate>Mon, 13 Mar 2023 20:00:00 -0400</pubDate>
    <itunes:duration>1032</itunes:duration>
    <itunes:keywords>BFF, girl talk, friends, convo, relationships, laughs, life</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>If that ain’t the pot calling the kettle BLACK!!</itunes:title>
    <title>If that ain’t the pot calling the kettle BLACK!!</title>
    <itunes:summary><![CDATA[Y’all still going to vilify a man who was physically assaulted on live television for all to see? Where’s the outrage for the assault? There isn’t any because y’all still saying he deserved to be SLAPPED to this day. Black people can assault each other and look the other way. It’s not your business unless that assault was from a non black person then you want justice.   Stop saying you want equal opportunities and pay. Stop saying you want justice for all, not for some. Stop acting like ...]]></itunes:summary>
    <description><![CDATA[<p>Y’all still going to vilify a man who was physically assaulted on live television for all to see? Where’s the outrage for the assault? There isn’t any because y’all still saying he deserved to be SLAPPED to this day. Black people can assault each other and look the other way. It’s not your business unless that assault was from a non black person then you want justice. <br/><br/>Stop saying you want equal opportunities and pay. Stop saying you want justice for all, not for some. Stop acting like your shit don’t stink, because it actually reeks. <br/><br/><a href='https://www.theroot.com/so-netflix-thought-it-was-ok-to-pay-chris-rock-40m-for-1850207292'>https://www.theroot.com/so-netflix-thought-it-was-ok-to-pay-chris-rock-40m-for-1850207292</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Y’all still going to vilify a man who was physically assaulted on live television for all to see? Where’s the outrage for the assault? There isn’t any because y’all still saying he deserved to be SLAPPED to this day. Black people can assault each other and look the other way. It’s not your business unless that assault was from a non black person then you want justice. <br/><br/>Stop saying you want equal opportunities and pay. Stop saying you want justice for all, not for some. Stop acting like your shit don’t stink, because it actually reeks. <br/><br/><a href='https://www.theroot.com/so-netflix-thought-it-was-ok-to-pay-chris-rock-40m-for-1850207292'>https://www.theroot.com/so-netflix-thought-it-was-ok-to-pay-chris-rock-40m-for-1850207292</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12410149-if-that-ain-t-the-pot-calling-the-kettle-black.mp3" length="10942884" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12410149</guid>
    <pubDate>Thu, 09 Mar 2023 17:00:00 -0500</pubDate>
    <itunes:duration>910</itunes:duration>
    <itunes:keywords>Selective outrage, Chris Rock, comedian, standup, slap, assault, blacks, people</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sometimes you have to trust the process….</itunes:title>
    <title>Sometimes you have to trust the process….</title>
    <itunes:summary><![CDATA[No matter how long it takes. The DOJ released a scathing report regarding the Louisville Metro police department and killing of Breonna Taylor. To hear how they treat black people is appalling, but we know this already. Y’all still need to catch up. Also in todays news is the release of 20 hrs of audio &amp; video in the Tyre Nichols murder.   For your reading pleasure   https://www.cbsnews.com/news/breonna-taylor-death-louisville-police-justice-department-review-civil-constitutional-rights-v...]]></itunes:summary>
    <description><![CDATA[<p>No matter how long it takes. The DOJ released a scathing report regarding the Louisville Metro police department and killing of Breonna Taylor. To hear how they treat black people is appalling, but we know this already. Y’all still need to catch up. Also in todays news is the release of 20 hrs of audio &amp; video in the Tyre Nichols murder. <br/><br/><b>For your reading pleasure </b><br/><br/><a href='https://www.cbsnews.com/news/breonna-taylor-death-louisville-police-justice-department-review-civil-constitutional-rights-violations/'>https://www.cbsnews.com/news/breonna-taylor-death-louisville-police-justice-department-review-civil-constitutional-rights-violations/</a><br/><br/><a href='https://apnews.com/article/tyre-nichols-police-justice-department-force-beating-d40794be8cad7839432d88ae80613306'>https://apnews.com/article/tyre-nichols-police-justice-department-force-beating-d40794be8cad7839432d88ae80613306</a><br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>No matter how long it takes. The DOJ released a scathing report regarding the Louisville Metro police department and killing of Breonna Taylor. To hear how they treat black people is appalling, but we know this already. Y’all still need to catch up. Also in todays news is the release of 20 hrs of audio &amp; video in the Tyre Nichols murder. <br/><br/><b>For your reading pleasure </b><br/><br/><a href='https://www.cbsnews.com/news/breonna-taylor-death-louisville-police-justice-department-review-civil-constitutional-rights-violations/'>https://www.cbsnews.com/news/breonna-taylor-death-louisville-police-justice-department-review-civil-constitutional-rights-violations/</a><br/><br/><a href='https://apnews.com/article/tyre-nichols-police-justice-department-force-beating-d40794be8cad7839432d88ae80613306'>https://apnews.com/article/tyre-nichols-police-justice-department-force-beating-d40794be8cad7839432d88ae80613306</a><br/><br/><a href='https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States'>https://en.wikipedia.org/wiki/List_of_unarmed_African_Americans_killed_by_law_enforcement_officers_in_the_United_States</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12403885-sometimes-you-have-to-trust-the-process.mp3" length="11252891" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12403885</guid>
    <pubDate>Wed, 08 Mar 2023 19:00:00 -0500</pubDate>
    <itunes:duration>936</itunes:duration>
    <itunes:keywords>Tyre Nichols, Breonna Taylor, DOJ, Merrick Garland, police brutality, Louisville, PD, report, scathing </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I contacted my gas/electric company via Twitter </itunes:title>
    <title>I contacted my gas/electric company via Twitter </title>
    <itunes:summary><![CDATA[Lately I’ve been using Twitter for problems or issues I need handled. I don’t have the time or patience for sitting on the phone holding for minutes to hours. Twitter has resolved many problems with a quick and to the point message sent to the corporations DM. I’ll take a win however I can get it. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Lately I’ve been using Twitter for problems or issues I need handled. I don’t have the time or patience for sitting on the phone holding for minutes to hours. Twitter has resolved many problems with a quick and to the point message sent to the corporations DM. I’ll take a win however I can get it. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Lately I’ve been using Twitter for problems or issues I need handled. I don’t have the time or patience for sitting on the phone holding for minutes to hours. Twitter has resolved many problems with a quick and to the point message sent to the corporations DM. I’ll take a win however I can get it. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12363806-i-contacted-my-gas-electric-company-via-twitter.mp3" length="12205852" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12363806</guid>
    <pubDate>Thu, 02 Mar 2023 17:00:00 -0500</pubDate>
    <itunes:duration>1015</itunes:duration>
    <itunes:keywords>PSEG, gas, electric, company, New Jersey, Twitter, solved </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Peace out BHM, but……</itunes:title>
    <title>Peace out BHM, but……</title>
    <itunes:summary><![CDATA[not really. We shouldn’t regulate ourselves to a month. This needs to be spoken and posted 365 days a year. There’s a lot of history out here and it’s sad we as a people don’t speak in it. We’re stuck on appearance, clothing, music, award shows, etc., but not the stuff we need to focus on. I’ve shared a lot and learned about things I didn’t know. Wake up people, cause it’s not gonna drop in your lap. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>not really. We shouldn’t regulate ourselves to a month. This needs to be spoken and posted 365 days a year. There’s a lot of history out here and it’s sad we as a people don’t speak in it. We’re stuck on appearance, clothing, music, award shows, etc., but not the stuff we need to focus on. I’ve shared a lot and learned about things I didn’t know. Wake up people, cause it’s not gonna drop in your lap. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>not really. We shouldn’t regulate ourselves to a month. This needs to be spoken and posted 365 days a year. There’s a lot of history out here and it’s sad we as a people don’t speak in it. We’re stuck on appearance, clothing, music, award shows, etc., but not the stuff we need to focus on. I’ve shared a lot and learned about things I didn’t know. Wake up people, cause it’s not gonna drop in your lap. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12347208-peace-out-bhm-but.mp3" length="10824964" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12347208</guid>
    <pubDate>Tue, 28 Feb 2023 13:00:00 -0500</pubDate>
    <itunes:duration>900</itunes:duration>
    <itunes:keywords>Black history month, February, culture, knowledge, reflection, history, unknown, learn, teach</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What happened to parental accountability?</itunes:title>
    <title>What happened to parental accountability?</title>
    <itunes:summary><![CDATA[In todays news a school district in NJ is filing a lawsuit against social media. Stating “the platforms fueled students’ addiction and mental health struggles through “manipulative” business practices”.  I’ll include the link below, because there’s so much more I could literally get into.   https://newjerseymonitor.com/2023/02/22/n-j-legislators-propose-punishing-social-media-companies-for-kids-online-addiction/   ]]></itunes:summary>
    <description><![CDATA[<p>In todays news a school district in NJ is filing a lawsuit against social media. Stating <b>“the platforms fueled students’ addiction and mental health struggles through “manipulative” business practices”.  </b>I’ll include the link below, because there’s so much more I could literally get into. <br/><br/><a href='https://newjerseymonitor.com/2023/02/22/n-j-legislators-propose-punishing-social-media-companies-for-kids-online-addiction/'>https://newjerseymonitor.com/2023/02/22/n-j-legislators-propose-punishing-social-media-companies-for-kids-online-addiction/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>In todays news a school district in NJ is filing a lawsuit against social media. Stating <b>“the platforms fueled students’ addiction and mental health struggles through “manipulative” business practices”.  </b>I’ll include the link below, because there’s so much more I could literally get into. <br/><br/><a href='https://newjerseymonitor.com/2023/02/22/n-j-legislators-propose-punishing-social-media-companies-for-kids-online-addiction/'>https://newjerseymonitor.com/2023/02/22/n-j-legislators-propose-punishing-social-media-companies-for-kids-online-addiction/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12324642-what-happened-to-parental-accountability.mp3" length="10066410" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12324642</guid>
    <pubDate>Fri, 24 Feb 2023 23:00:00 -0500</pubDate>
    <itunes:duration>837</itunes:duration>
    <itunes:keywords>Social media, TikTok, instagram, Snapchat, YouTube, parenting, lawsuits, schools, mental health </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grey’s Anatomy bids Meredith farewell….</itunes:title>
    <title>Grey’s Anatomy bids Meredith farewell….</title>
    <itunes:summary><![CDATA[and I’m not ready. Don’t come for me, cause I’ll fight you. Lol! I’m still a diehard fan since the beginning. Watched her walk thru the doors of Seattle Grace and tonight she’ll walk out Grey Sloan Memorial. Jesus take the wheel cause I’m not ready. I was ready last season, but not tonight. It’s time, way time, but hell she did that character pride. Farewell Meredith Grey…thanks for so many memories!  ]]></itunes:summary>
    <description><![CDATA[<p>and I’m not ready. Don’t come for me, cause I’ll fight you. Lol! I’m still a diehard fan since the beginning. Watched her walk thru the doors of Seattle Grace and tonight she’ll walk out Grey Sloan Memorial. Jesus take the wheel cause I’m not ready. I was ready last season, but not tonight. It’s time, way time, but hell she did that character pride. Farewell Meredith Grey…thanks for so many memories! </p>]]></description>
    <content:encoded><![CDATA[<p>and I’m not ready. Don’t come for me, cause I’ll fight you. Lol! I’m still a diehard fan since the beginning. Watched her walk thru the doors of Seattle Grace and tonight she’ll walk out Grey Sloan Memorial. Jesus take the wheel cause I’m not ready. I was ready last season, but not tonight. It’s time, way time, but hell she did that character pride. Farewell Meredith Grey…thanks for so many memories! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12316658-grey-s-anatomy-bids-meredith-farewell.mp3" length="7864597" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12316658</guid>
    <pubDate>Thu, 23 Feb 2023 19:00:00 -0500</pubDate>
    <itunes:duration>653</itunes:duration>
    <itunes:keywords>Greys anatomy, Meredith Grey, farewell, series, television, drama, Shondaland</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’m a senior citizen….yup! </itunes:title>
    <title>I’m a senior citizen….yup! </title>
    <itunes:summary><![CDATA[By definition it’s beyond age 65, but by discounts it’s 62. Lol! Look imma get my discount where I can. Museums, movie theaters, transportation ( not all ), etc. Anywho, it served me well this weekend. Again, if you’re in NYC and have time please check the exhibit Hip-Hop: Conscious,  Unconscious. It’s so worth it. K bye!   https://www.fotografiska.com/nyc/exhibitions/hip-hop/   ]]></itunes:summary>
    <description><![CDATA[<p>By definition it’s beyond age 65, but by discounts it’s 62. Lol! Look imma get my discount where I can. Museums, movie theaters, transportation ( not all ), etc. Anywho, it served me well this weekend. Again, if you’re in NYC and have time please check the exhibit Hip-Hop: Conscious,  Unconscious. It’s so worth it. K bye! <br/><br/><a href='https://www.fotografiska.com/nyc/exhibitions/hip-hop/'>https://www.fotografiska.com/nyc/exhibitions/hip-hop/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>By definition it’s beyond age 65, but by discounts it’s 62. Lol! Look imma get my discount where I can. Museums, movie theaters, transportation ( not all ), etc. Anywho, it served me well this weekend. Again, if you’re in NYC and have time please check the exhibit Hip-Hop: Conscious,  Unconscious. It’s so worth it. K bye! <br/><br/><a href='https://www.fotografiska.com/nyc/exhibitions/hip-hop/'>https://www.fotografiska.com/nyc/exhibitions/hip-hop/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12292768-i-m-a-senior-citizen-yup.mp3" length="8381797" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12292768</guid>
    <pubDate>Mon, 20 Feb 2023 17:00:00 -0500</pubDate>
    <itunes:duration>697</itunes:duration>
    <itunes:keywords>Museum, photography, Fotografiska, NYC, exhibit, hip hop, senior citizen </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Friday recap: good, bad and ugly </itunes:title>
    <title>Friday recap: good, bad and ugly </title>
    <itunes:summary><![CDATA[let’s goooooo! Sorry this is a day late, but I somehow forgot to upload Friday’s episode. Life I tell you. Anywho, it’s a mosh pit of stuff I’ve been meaning to talk about stored in my phone. I’m sure I’ll comeback to some of them individually. Just wanted to say a little something before my thoughts escape me. K bye!   Here’s some links for ya!  https://www.vogue.co.uk/arts-and-lifestyle/article/rihanna-british-vogue-interview  https://www.cnn.com/2023/02/17/us/alonzo-bagley-shreveport-polic...]]></itunes:summary>
    <description><![CDATA[<p>let’s goooooo! Sorry this is a day late, but I somehow forgot to upload Friday’s episode. Life I tell you. Anywho, it’s a mosh pit of stuff I’ve been meaning to talk about stored in my phone. I’m sure I’ll comeback to some of them individually. Just wanted to say a little something before my thoughts escape me. K bye! <br/><br/>Here’s some links for ya! <br/><a href='https://www.vogue.co.uk/arts-and-lifestyle/article/rihanna-british-vogue-interview'>https://www.vogue.co.uk/arts-and-lifestyle/article/rihanna-british-vogue-interview</a><br/><br/><a href='https://www.cnn.com/2023/02/17/us/alonzo-bagley-shreveport-police-shooting-friday/index.html'>https://www.cnn.com/2023/02/17/us/alonzo-bagley-shreveport-police-shooting-friday/index.html</a><br/><br/><a href='https://www.cnn.com/2023/02/13/us/darryl-tyree-williams-attorney-raleigh-north-carolina/index.html'>https://www.cnn.com/2023/02/13/us/darryl-tyree-williams-attorney-raleigh-north-carolina/index.html</a><br/><br/><a href='https://www.nbcnews.com/news/us-news/nj-school-district-adriana-kuch-was-attacked-culture-violence-communit-rcna70453'>https://www.nbcnews.com/news/us-news/nj-school-district-adriana-kuch-was-attacked-culture-violence-communit-rcna70453</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>let’s goooooo! Sorry this is a day late, but I somehow forgot to upload Friday’s episode. Life I tell you. Anywho, it’s a mosh pit of stuff I’ve been meaning to talk about stored in my phone. I’m sure I’ll comeback to some of them individually. Just wanted to say a little something before my thoughts escape me. K bye! <br/><br/>Here’s some links for ya! <br/><a href='https://www.vogue.co.uk/arts-and-lifestyle/article/rihanna-british-vogue-interview'>https://www.vogue.co.uk/arts-and-lifestyle/article/rihanna-british-vogue-interview</a><br/><br/><a href='https://www.cnn.com/2023/02/17/us/alonzo-bagley-shreveport-police-shooting-friday/index.html'>https://www.cnn.com/2023/02/17/us/alonzo-bagley-shreveport-police-shooting-friday/index.html</a><br/><br/><a href='https://www.cnn.com/2023/02/13/us/darryl-tyree-williams-attorney-raleigh-north-carolina/index.html'>https://www.cnn.com/2023/02/13/us/darryl-tyree-williams-attorney-raleigh-north-carolina/index.html</a><br/><br/><a href='https://www.nbcnews.com/news/us-news/nj-school-district-adriana-kuch-was-attacked-culture-violence-communit-rcna70453'>https://www.nbcnews.com/news/us-news/nj-school-district-adriana-kuch-was-attacked-culture-violence-communit-rcna70453</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12281100-friday-recap-good-bad-and-ugly.mp3" length="10914015" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12281100</guid>
    <pubDate>Sat, 18 Feb 2023 20:00:00 -0500</pubDate>
    <itunes:duration>908</itunes:duration>
    <itunes:keywords>Recap, police brutality, suicide, bullying, Rihanna </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Mom and her Apple Watch </itunes:title>
    <title>Mom and her Apple Watch </title>
    <itunes:summary><![CDATA[Got my mom an Apple Watch for Christmas and that was the best thing ever. Here’s to her closing those rings! Go ma! ]]></itunes:summary>
    <description><![CDATA[<p>Got my mom an Apple Watch for Christmas and that was the best thing ever. Here’s to her closing those rings! Go ma!</p>]]></description>
    <content:encoded><![CDATA[<p>Got my mom an Apple Watch for Christmas and that was the best thing ever. Here’s to her closing those rings! Go ma!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12256888-mom-and-her-apple-watch.mp3" length="7686516" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12256888</guid>
    <pubDate>Thu, 16 Feb 2023 11:00:00 -0500</pubDate>
    <itunes:duration>639</itunes:duration>
    <itunes:keywords>Apple Watch, mom, motivation, fitness, seniors, gift </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Vday, police brutality, bullying, life, etc…</itunes:title>
    <title>Vday, police brutality, bullying, life, etc…</title>
    <itunes:summary><![CDATA[It’s late and I’m tired. Tired from work, but more so tired from all the bad that’s happening in this world. It’s something I don’t like talking about, but I feel I need to whether folks listen or not. So tonight I’m just rambling about a little of this &amp; that for now. K bye!! ]]></itunes:summary>
    <description><![CDATA[<p>It’s late and I’m tired. Tired from work, but more so tired from all the bad that’s happening in this world. It’s something I don’t like talking about, but I feel I need to whether folks listen or not. So tonight I’m just rambling about a little of this &amp; that for now. K bye!!</p>]]></description>
    <content:encoded><![CDATA[<p>It’s late and I’m tired. Tired from work, but more so tired from all the bad that’s happening in this world. It’s something I don’t like talking about, but I feel I need to whether folks listen or not. So tonight I’m just rambling about a little of this &amp; that for now. K bye!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12256856-vday-police-brutality-bullying-life-etc.mp3" length="12233743" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12256856</guid>
    <pubDate>Wed, 15 Feb 2023 11:00:00 -0500</pubDate>
    <itunes:duration>1018</itunes:duration>
    <itunes:keywords>Life, police brutality, bullying, randomness, teens, school</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tyre Nichols: more disturbing details</itunes:title>
    <title>Tyre Nichols: more disturbing details</title>
    <itunes:summary><![CDATA[Not only is there video there’s also photos taken by one of the five rogue cops. So beating him to death wasn’t enough. One felt he needed to pull out his personal phone and take pics. Oh but that’s not all. He then sent them to five others, one being a female acquaintance. I’ll leave two links below, because it’s just just much to comprehend. K bye!   https://apnews.com/article/law-enforcement-tyre-nichols-memphis-3c20513e067d2f55786d8f42cf98b3c6  https://www.npr.org/2023/02/08/11553266...]]></itunes:summary>
    <description><![CDATA[<p>Not only is there video there’s also photos taken by one of the five rogue cops. So beating him to death wasn’t enough. One felt he needed to pull out his personal phone and take pics. Oh but that’s not all. He then sent them to five others, one being a female acquaintance. I’ll leave two links below, because it’s just just much to comprehend. K bye! <br/><br/><a href='https://apnews.com/article/law-enforcement-tyre-nichols-memphis-3c20513e067d2f55786d8f42cf98b3c6'>https://apnews.com/article/law-enforcement-tyre-nichols-memphis-3c20513e067d2f55786d8f42cf98b3c6</a><br/><br/><a href='https://www.npr.org/2023/02/08/1155326646/memphis-officer-took-and-shared-photos-of-bloodied-tyre-nichols-documents-show'>https://www.npr.org/2023/02/08/1155326646/memphis-officer-took-and-shared-photos-of-bloodied-tyre-nichols-documents-show</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Not only is there video there’s also photos taken by one of the five rogue cops. So beating him to death wasn’t enough. One felt he needed to pull out his personal phone and take pics. Oh but that’s not all. He then sent them to five others, one being a female acquaintance. I’ll leave two links below, because it’s just just much to comprehend. K bye! <br/><br/><a href='https://apnews.com/article/law-enforcement-tyre-nichols-memphis-3c20513e067d2f55786d8f42cf98b3c6'>https://apnews.com/article/law-enforcement-tyre-nichols-memphis-3c20513e067d2f55786d8f42cf98b3c6</a><br/><br/><a href='https://www.npr.org/2023/02/08/1155326646/memphis-officer-took-and-shared-photos-of-bloodied-tyre-nichols-documents-show'>https://www.npr.org/2023/02/08/1155326646/memphis-officer-took-and-shared-photos-of-bloodied-tyre-nichols-documents-show</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12215323-tyre-nichols-more-disturbing-details.mp3" length="10718105" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12215323</guid>
    <pubDate>Wed, 08 Feb 2023 20:00:00 -0500</pubDate>
    <itunes:duration>891</itunes:duration>
    <itunes:keywords>Tyre Nichols, police brutality, justice, social injustice, cops, photos</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Keenan Anderson…Say his name </itunes:title>
    <title>Keenan Anderson…Say his name </title>
    <itunes:summary><![CDATA[Keenan Anderson also loss his life at the hands of cops. Just not of the black persuasion as far as I know. This too was a traffic incident. The difference here is he was tased in the back for over 90 seconds.  “Two LAPD officers held him down, one with an elbow on his neck, then a knee dug into his back while he was handcuffed, and another cop stood over him with a Taser gun.”   You can read the article for the rest…. https://theintercept.com/2023/01/17/keenan-anderson-toxicology-lapd/   ]]></itunes:summary>
    <description><![CDATA[<p>Keenan Anderson also loss his life at the hands of cops. Just not of the black persuasion as far as I know. This too was a traffic incident. The difference here is he was tased in the back for over 90 seconds. <br/><b>“Two LAPD officers held him down, one with an elbow on his neck, then a knee dug into his back while he was handcuffed, and another cop stood over him with a Taser gun.” <br/><br/></b>You can read the article for the rest….<br/><a href='https://theintercept.com/2023/01/17/keenan-anderson-toxicology-lapd/'>https://theintercept.com/2023/01/17/keenan-anderson-toxicology-lapd/</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Keenan Anderson also loss his life at the hands of cops. Just not of the black persuasion as far as I know. This too was a traffic incident. The difference here is he was tased in the back for over 90 seconds. <br/><b>“Two LAPD officers held him down, one with an elbow on his neck, then a knee dug into his back while he was handcuffed, and another cop stood over him with a Taser gun.” <br/><br/></b>You can read the article for the rest….<br/><a href='https://theintercept.com/2023/01/17/keenan-anderson-toxicology-lapd/'>https://theintercept.com/2023/01/17/keenan-anderson-toxicology-lapd/</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12166282-keenan-anderson-say-his-name.mp3" length="8168015" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12166282</guid>
    <pubDate>Wed, 01 Feb 2023 18:00:00 -0500</pubDate>
    <itunes:duration>679</itunes:duration>
    <itunes:keywords>Police brutality, tased, Keenan Anderson, social injustice, say his name</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>There’s a 6th officer who’s not FIRED </itunes:title>
    <title>There’s a 6th officer who’s not FIRED </title>
    <itunes:summary><![CDATA[When I say my blood is boiling, it’s boiling. How many officers were there? Why are we just hearing about this white officer from the initial confrontation? The accountability of all for me is now in question.   Read for yourself  https://apnews.com/article/179a49b0e8b1c6494af2e6408581d47f  https://www.usatoday.com/story/news/nation/2023/01/28/tyre-nichols-death-black-police-officers/11136520002/    ]]></itunes:summary>
    <description><![CDATA[<p>When I say my blood is boiling, it’s boiling. How many officers were there? Why are we just hearing about this white officer from the initial confrontation? The accountability of all for me is now in question. <br/><br/>Read for yourself <br/><a href='https://apnews.com/article/179a49b0e8b1c6494af2e6408581d47f'>https://apnews.com/article/179a49b0e8b1c6494af2e6408581d47f</a><br/><br/><a href='https://www.usatoday.com/story/news/nation/2023/01/28/tyre-nichols-death-black-police-officers/11136520002/'>https://www.usatoday.com/story/news/nation/2023/01/28/tyre-nichols-death-black-police-officers/11136520002/</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>When I say my blood is boiling, it’s boiling. How many officers were there? Why are we just hearing about this white officer from the initial confrontation? The accountability of all for me is now in question. <br/><br/>Read for yourself <br/><a href='https://apnews.com/article/179a49b0e8b1c6494af2e6408581d47f'>https://apnews.com/article/179a49b0e8b1c6494af2e6408581d47f</a><br/><br/><a href='https://www.usatoday.com/story/news/nation/2023/01/28/tyre-nichols-death-black-police-officers/11136520002/'>https://www.usatoday.com/story/news/nation/2023/01/28/tyre-nichols-death-black-police-officers/11136520002/</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12149197-there-s-a-6th-officer-who-s-not-fired.mp3" length="10544758" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12149197</guid>
    <pubDate>Mon, 30 Jan 2023 16:00:00 -0500</pubDate>
    <itunes:duration>877</itunes:duration>
    <itunes:keywords>Accountability, police brutality, Tyre Nichols, police officers, social injustice </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Thank you a bunch </itunes:title>
    <title>Thank you a bunch </title>
    <itunes:summary><![CDATA[Wanted to say thank you for partaking in my podcasting shenanigans. It’s still a learning experience and I’m staying for the ride. Hope you will too! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Wanted to say thank you for partaking in my podcasting shenanigans. It’s still a learning experience and I’m staying for the ride. Hope you will too! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Wanted to say thank you for partaking in my podcasting shenanigans. It’s still a learning experience and I’m staying for the ride. Hope you will too! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12143256-thank-you-a-bunch.mp3" length="5108532" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12143256</guid>
    <pubDate>Sun, 29 Jan 2023 23:00:00 -0500</pubDate>
    <itunes:duration>424</itunes:duration>
    <itunes:keywords>Thank you, learning, reflection, Tyre Nichols, downloads </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>We don’t need to watch, but you do. </itunes:title>
    <title>We don’t need to watch, but you do. </title>
    <itunes:summary><![CDATA[I’m not watching Tyre Nichols being beat to death and hearing a news anchor ( who’s white ) say we all need to watch didn’t sit right with me. Being Black we’ve seen it happen way too many times. We know the repercussions. We know all too well what happens to us at the hands of others. Right now I’m angry, sad and hurt. So, right now I’m projecting…just give me that. K bye!   https://apple.news/AOZ3OYQbKSKqSvSGjWQPgxQ   ]]></itunes:summary>
    <description><![CDATA[<p>I’m not watching Tyre Nichols being beat to death and hearing a news anchor ( who’s white ) say we all need to watch didn’t sit right with me. Being Black we’ve seen it happen way too many times. We know the repercussions. We know all too well what happens to us at the hands of others. Right now I’m angry, sad and hurt. So, right now I’m projecting…just give me that. K bye! <br/><br/><a href='https://apple.news/AOZ3OYQbKSKqSvSGjWQPgxQ'>https://apple.news/AOZ3OYQbKSKqSvSGjWQPgxQ</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>I’m not watching Tyre Nichols being beat to death and hearing a news anchor ( who’s white ) say we all need to watch didn’t sit right with me. Being Black we’ve seen it happen way too many times. We know the repercussions. We know all too well what happens to us at the hands of others. Right now I’m angry, sad and hurt. So, right now I’m projecting…just give me that. K bye! <br/><br/><a href='https://apple.news/AOZ3OYQbKSKqSvSGjWQPgxQ'>https://apple.news/AOZ3OYQbKSKqSvSGjWQPgxQ</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12137358-we-don-t-need-to-watch-but-you-do.mp3" length="13000473" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12137358</guid>
    <pubDate>Sat, 28 Jan 2023 20:00:00 -0500</pubDate>
    <itunes:duration>1081</itunes:duration>
    <itunes:keywords>Police brutality, Tyre Nichols, social injustice, anger, hurt, sadness </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The calm before the storm - Justice for Tyre Nichols</itunes:title>
    <title>The calm before the storm - Justice for Tyre Nichols</title>
    <itunes:summary><![CDATA[We are hours away from the police bodycam footage release of Tyre Nichols murder. It’s going to happen this evening and the family is asking for CALM. In reality that probably won’t happen, but please prove me wrong. Here’s another article I feel you should read ( link below ). Be safe today..that’s all I can ask! K bye!   https://www.cnn.com/2023/01/27/us/tyre-nichols-video-footage-family-officials   ]]></itunes:summary>
    <description><![CDATA[<p>We are hours away from the police bodycam footage release of Tyre Nichols murder. It’s going to happen this evening and the family is asking for CALM. In reality that probably won’t happen, but please prove me wrong. Here’s another article I feel you should read ( link below ). Be safe today..that’s all I can ask! K bye! <br/><br/><a href='https://www.cnn.com/2023/01/27/us/tyre-nichols-video-footage-family-officials'>https://www.cnn.com/2023/01/27/us/tyre-nichols-video-footage-family-officials</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>We are hours away from the police bodycam footage release of Tyre Nichols murder. It’s going to happen this evening and the family is asking for CALM. In reality that probably won’t happen, but please prove me wrong. Here’s another article I feel you should read ( link below ). Be safe today..that’s all I can ask! K bye! <br/><br/><a href='https://www.cnn.com/2023/01/27/us/tyre-nichols-video-footage-family-officials'>https://www.cnn.com/2023/01/27/us/tyre-nichols-video-footage-family-officials</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12130420-the-calm-before-the-storm-justice-for-tyre-nichols.mp3" length="7333919" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12130420</guid>
    <pubDate>Fri, 27 Jan 2023 09:00:00 -0500</pubDate>
    <itunes:duration>609</itunes:duration>
    <itunes:keywords>Protests, peaceful, Tyre Nichols, police brutality, rouge, blacks, social injustice </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Justice for Tyre Nichols</itunes:title>
    <title>Justice for Tyre Nichols</title>
    <itunes:summary><![CDATA[If you don’t know I’ll leave a link to an article from today. Or get your google on. Upon further reading they’re also charged with kidnapping for reasons only those in the know can explain. Bodycam looking like will be released tomorrow. Just read for yourself. K bye!   https://www.cnn.com/us/live-news/tyre-nichols-memphis-news-1-26-23/h_f95dc7f9883de70475f4d38aa7a0b0c7   ]]></itunes:summary>
    <description><![CDATA[<p>If you don’t know I’ll leave a link to an article from today. Or get your google on. Upon further reading they’re also charged with kidnapping for reasons only those in the know can explain. Bodycam looking like will be released tomorrow. Just read for yourself. K bye! <br/><br/><a href='https://www.cnn.com/us/live-news/tyre-nichols-memphis-news-1-26-23/h_f95dc7f9883de70475f4d38aa7a0b0c7'>https://www.cnn.com/us/live-news/tyre-nichols-memphis-news-1-26-23/h_f95dc7f9883de70475f4d38aa7a0b0c7</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>If you don’t know I’ll leave a link to an article from today. Or get your google on. Upon further reading they’re also charged with kidnapping for reasons only those in the know can explain. Bodycam looking like will be released tomorrow. Just read for yourself. K bye! <br/><br/><a href='https://www.cnn.com/us/live-news/tyre-nichols-memphis-news-1-26-23/h_f95dc7f9883de70475f4d38aa7a0b0c7'>https://www.cnn.com/us/live-news/tyre-nichols-memphis-news-1-26-23/h_f95dc7f9883de70475f4d38aa7a0b0c7</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12126218-justice-for-tyre-nichols.mp3" length="3351234" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12126218</guid>
    <pubDate>Thu, 26 Jan 2023 15:00:00 -0500</pubDate>
    <itunes:duration>277</itunes:duration>
    <itunes:keywords>Police brutality, Tyre Nichols, social injustice, police, heinous </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Tyre Nichols, Keenan Anderson, etc.</itunes:title>
    <title>Tyre Nichols, Keenan Anderson, etc.</title>
    <itunes:summary><![CDATA[Say Their Names…all of them until you can’t hear your thoughts. Until all you hear is the chaos and continued brutality that continues to happen on a daily. Take a knee….what not y’all. It was never about the flag. It continues to be about this and other injustices. Click the link   Read….. https://www.cbsnews.com/news/5-memphis-police-officers-fired-death-tyre-nichols-traffic-stop/    ]]></itunes:summary>
    <description><![CDATA[<p><b>Say Their Names</b>…all of them until you can’t hear your thoughts. Until all you hear is the chaos and continued brutality that continues to happen on a daily. Take a knee….what not y’all. It was never about the flag. It continues to be about this and other injustices. <b>Click the link</b> <br/><br/><b>Read</b>…..<a href='https://www.cbsnews.com/news/5-memphis-police-officers-fired-death-tyre-nichols-traffic-stop/'><br/>https://www.cbsnews.com/news/5-memphis-police-officers-fired-death-tyre-nichols-traffic-stop/</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><b>Say Their Names</b>…all of them until you can’t hear your thoughts. Until all you hear is the chaos and continued brutality that continues to happen on a daily. Take a knee….what not y’all. It was never about the flag. It continues to be about this and other injustices. <b>Click the link</b> <br/><br/><b>Read</b>…..<a href='https://www.cbsnews.com/news/5-memphis-police-officers-fired-death-tyre-nichols-traffic-stop/'><br/>https://www.cbsnews.com/news/5-memphis-police-officers-fired-death-tyre-nichols-traffic-stop/</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12093795-tyre-nichols-keenan-anderson-etc.mp3" length="11163854" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12093795</guid>
    <pubDate>Sun, 22 Jan 2023 11:00:00 -0500</pubDate>
    <itunes:duration>928</itunes:duration>
    <itunes:keywords>Police brutality, social injustices, inequality, blacks, poc, police, death</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Did I post a face mask pic on a dating site?</itunes:title>
    <title>Did I post a face mask pic on a dating site?</title>
    <itunes:summary><![CDATA[I sure did and the responses were surprising. Don’t underestimate men ladies who truly want you in your natural state of being. But again, do what makes you happy and whole. Enjoy this episode, cause yeah I ain’t got no sense. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>I sure did and the responses were surprising. Don’t underestimate men ladies who truly want you in your natural state of being. But again, do what makes you happy and whole. Enjoy this episode, cause yeah I ain’t got no sense. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>I sure did and the responses were surprising. Don’t underestimate men ladies who truly want you in your natural state of being. But again, do what makes you happy and whole. Enjoy this episode, cause yeah I ain’t got no sense. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12086481-did-i-post-a-face-mask-pic-on-a-dating-site.mp3" length="9434148" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12086481</guid>
    <pubDate>Fri, 20 Jan 2023 14:00:00 -0500</pubDate>
    <itunes:duration>784</itunes:duration>
    <itunes:keywords>Face mask, dating site, men, women, self, awareness, photo</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I think I need an Only Fans….</itunes:title>
    <title>I think I need an Only Fans….</title>
    <itunes:summary><![CDATA[Bwahahahaha! No really, but no not really or should I? Just hear me out and don’t pass judgement ( like I’ll care ). Lol! I’m kidding! K bye  ]]></itunes:summary>
    <description><![CDATA[<p>Bwahahahaha! No really, but no not really or should I? Just hear me out and don’t pass judgement ( like I’ll care ). Lol! I’m kidding! K bye </p>]]></description>
    <content:encoded><![CDATA[<p>Bwahahahaha! No really, but no not really or should I? Just hear me out and don’t pass judgement ( like I’ll care ). Lol! I’m kidding! K bye </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12074578-i-think-i-need-an-only-fans.mp3" length="5724835" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12074578</guid>
    <pubDate>Thu, 19 Jan 2023 09:00:00 -0500</pubDate>
    <itunes:duration>475</itunes:duration>
    <itunes:keywords>Only fans, side hustle, cat, Jazzy, money, instagram, reels</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Year means resolutions or not?</itunes:title>
    <title>New Year means resolutions or not?</title>
    <itunes:summary><![CDATA[I don’t resolutions, planners or set goals. I try to just make changes to better myself. I’m falling back into being my angry self which isn’t a good thing, but it’s what I know. It’s still me against the world but it’s not about to get the best of me. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>I don’t resolutions, planners or set goals. I try to just make changes to better myself. I’m falling back into being my angry self which isn’t a good thing, but it’s what I know. It’s still me against the world but it’s not about to get the best of me. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>I don’t resolutions, planners or set goals. I try to just make changes to better myself. I’m falling back into being my angry self which isn’t a good thing, but it’s what I know. It’s still me against the world but it’s not about to get the best of me. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12061031-new-year-means-resolutions-or-not.mp3" length="8029158" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12061031</guid>
    <pubDate>Wed, 18 Jan 2023 09:00:00 -0500</pubDate>
    <itunes:duration>667</itunes:duration>
    <itunes:keywords>New year, resolutions, goals, self reflection</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Just little ole me</itunes:title>
    <title>Just little ole me</title>
    <itunes:summary><![CDATA[Heyyy y’all! It’s me you know that person that started a podcast and still trying to get my footing. Anywho, just me catching y’all up on stuff…you know life. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Heyyy y’all! It’s me you know that person that started a podcast and still trying to get my footing. Anywho, just me catching y’all up on stuff…you know life. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Heyyy y’all! It’s me you know that person that started a podcast and still trying to get my footing. Anywho, just me catching y’all up on stuff…you know life. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12060980-just-little-ole-me.mp3" length="14444904" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12060980</guid>
    <pubDate>Tue, 17 Jan 2023 09:00:00 -0500</pubDate>
    <itunes:duration>1202</itunes:duration>
    <itunes:keywords>Podcast, life, covid, new year, stuff, self </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Got Covid?</itunes:title>
    <title>Got Covid?</title>
    <itunes:summary><![CDATA[Update on me &amp; Covid aka my new bff. Lol! So yeah I caught covid over Christmas. Being I’m boosted my symptoms was like a bad cold. Now it’s just a waiting game of it running its course and me finally testing negative ( hopefully soon ). K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Update on me &amp; Covid aka my new bff. Lol! So yeah I caught covid over Christmas. Being I’m boosted my symptoms was like a bad cold. Now it’s just a waiting game of it running its course and me finally testing negative ( hopefully soon ). K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Update on me &amp; Covid aka my new bff. Lol! So yeah I caught covid over Christmas. Being I’m boosted my symptoms was like a bad cold. Now it’s just a waiting game of it running its course and me finally testing negative ( hopefully soon ). K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/12005147-got-covid.mp3" length="6741064" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12005147</guid>
    <pubDate>Sun, 08 Jan 2023 21:00:00 -0500</pubDate>
    <itunes:duration>560</itunes:duration>
    <itunes:keywords>Covid, update, vaccinated, boosted, symptoms </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Got y’all panties in a bunch over what? </itunes:title>
    <title>Got y’all panties in a bunch over what? </title>
    <itunes:summary><![CDATA[When did we put a monopoly on products others outside of our race can’t buy or promote? Why do we feel the need to get angry because another likes a product we created? Why can’t we as a people have an open dialogue if we feel said others are trying to move in? We have to coexist and with that we need to have conversations and learn. Not everyone is out to hurt or take what we deem as OURS.  ]]></itunes:summary>
    <description><![CDATA[<p>When did we put a monopoly on products others outside of our race can’t buy or promote? Why do we feel the need to get angry because another likes a product we created? Why can’t we as a people have an open dialogue if we feel said others are trying to move in? We have to coexist and with that we need to have conversations and learn. Not everyone is out to hurt or take what we deem as OURS. </p>]]></description>
    <content:encoded><![CDATA[<p>When did we put a monopoly on products others outside of our race can’t buy or promote? Why do we feel the need to get angry because another likes a product we created? Why can’t we as a people have an open dialogue if we feel said others are trying to move in? We have to coexist and with that we need to have conversations and learn. Not everyone is out to hurt or take what we deem as OURS. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11973555-got-y-all-panties-in-a-bunch-over-what.mp3" length="9202173" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ezsx57jkjayb7cp8bi6ndybob5n0?.jpg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11973555</guid>
    <pubDate>Tue, 03 Jan 2023 17:00:00 -0500</pubDate>
    <itunes:duration>765</itunes:duration>
    <itunes:keywords>Mielle, hair, products, natural hair, holy grail </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>K byeeeee 2022</itunes:title>
    <title>K byeeeee 2022</title>
    <itunes:summary><![CDATA[This is a year end of sorts kinda! Truth be told 2022 was like 2020 for me. It sucked big time and I have no fond memories. Que sera sera!!! Let’s all try to be better humans to each other and this planet. We only have one life. Live it to the fullest!!  Happy New Year to you all! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This is a year end of sorts kinda! Truth be told 2022 was like 2020 for me. It sucked big time and I have no fond memories. Que sera sera!!! Let’s all try to be better humans to each other and this planet. We only have one life. Live it to the fullest!!<br/><br/>Happy New Year to you all! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This is a year end of sorts kinda! Truth be told 2022 was like 2020 for me. It sucked big time and I have no fond memories. Que sera sera!!! Let’s all try to be better humans to each other and this planet. We only have one life. Live it to the fullest!!<br/><br/>Happy New Year to you all! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11957699-k-byeeeee-2022.mp3" length="11838405" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11957699</guid>
    <pubDate>Sat, 31 Dec 2022 18:00:00 -0500</pubDate>
    <itunes:duration>982</itunes:duration>
    <itunes:keywords>Year end, 2022, reflection, life, world</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be kind to everyone, here’s why</itunes:title>
    <title>Be kind to everyone, here’s why</title>
    <itunes:summary><![CDATA[This is about me &amp; my former bowling partner. Yes, I bowled in a league once. Lol! I also mention why I feel you need to be kind and speak to everyone. I also acknowledge homeless people. They too are human. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This is about me &amp; my former bowling partner. Yes, I bowled in a league once. Lol! I also mention why I feel you need to be kind and speak to everyone. I also acknowledge homeless people. They too are human. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This is about me &amp; my former bowling partner. Yes, I bowled in a league once. Lol! I also mention why I feel you need to be kind and speak to everyone. I also acknowledge homeless people. They too are human. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11925801-be-kind-to-everyone-here-s-why.mp3" length="10030347" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11925801</guid>
    <pubDate>Fri, 23 Dec 2022 18:00:00 -0500</pubDate>
    <itunes:duration>832</itunes:duration>
    <itunes:keywords>Bowling, partner, kindness, people, compassion </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>No year end recap</itunes:title>
    <title>No year end recap</title>
    <itunes:summary><![CDATA[I will not be doing a year end recap and you’ll hear why. We’re just days away from saying good bye to 2022.  Have you created a vision board, written down your New Year’s resolutions and/or set goals? Whatever your plans I wish you all the best! Let the countdown begin…..  Here’s last years recap https://wp.me/s5Ofr2-2021 ]]></itunes:summary>
    <description><![CDATA[<p>I will not be doing a year end recap and you’ll hear why. We’re just days away from saying good bye to 2022.  Have you created a vision board, written down your New Year’s resolutions and/or set goals? Whatever your plans I wish you all the best! Let the countdown begin…..<br/><br/>Here’s last years recap<br/><a href='https://wp.me/s5Ofr2-2021'>https://wp.me/s5Ofr2-2021</a></p>]]></description>
    <content:encoded><![CDATA[<p>I will not be doing a year end recap and you’ll hear why. We’re just days away from saying good bye to 2022.  Have you created a vision board, written down your New Year’s resolutions and/or set goals? Whatever your plans I wish you all the best! Let the countdown begin…..<br/><br/>Here’s last years recap<br/><a href='https://wp.me/s5Ofr2-2021'>https://wp.me/s5Ofr2-2021</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11909472-no-year-end-recap.mp3" length="7622874" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11909472</guid>
    <pubDate>Wed, 21 Dec 2022 08:00:00 -0500</pubDate>
    <itunes:duration>631</itunes:duration>
    <itunes:keywords>Resolutions, new years, Christmas, reflection, 2022</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>F%#k Mental Illness </itunes:title>
    <title>F%#k Mental Illness </title>
    <itunes:summary><![CDATA[Death is hard to hear, but especially when it’s someone you know. Whether personally or from afar. tWitch danced his way into our hearts on SYTYCD. To hear of his passing was like a gut punch. Suicide is an unexpected reality for those going thru some form of mental illness. We as a people need to be mindful, caring and in tuned to others. Rest in Peace tWitch ]]></itunes:summary>
    <description><![CDATA[<p>Death is hard to hear, but especially when it’s someone you know. Whether personally or from afar. tWitch danced his way into our hearts on SYTYCD. To hear of his passing was like a gut punch. Suicide is an unexpected reality for those going thru some form of mental illness. We as a people need to be mindful, caring and in tuned to others. Rest in Peace tWitch</p>]]></description>
    <content:encoded><![CDATA[<p>Death is hard to hear, but especially when it’s someone you know. Whether personally or from afar. tWitch danced his way into our hearts on SYTYCD. To hear of his passing was like a gut punch. Suicide is an unexpected reality for those going thru some form of mental illness. We as a people need to be mindful, caring and in tuned to others. Rest in Peace tWitch</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11876463-f-k-mental-illness.mp3" length="10101796" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11876463</guid>
    <pubDate>Thu, 15 Dec 2022 08:00:00 -0500</pubDate>
    <itunes:duration>838</itunes:duration>
    <itunes:keywords>Death, suicide, mental illness, demons, tWitch</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Be careful what you speak into existence </itunes:title>
    <title>Be careful what you speak into existence </title>
    <itunes:summary><![CDATA[You would probably ask do I regret saying what I said out loud. That answer is no,  because I rarely take back anything I say. I’m guessing the universe could’ve put an expiration date on it. Lol!  Happy birthday Jimmy to the sky! ❤️  Check out the blog post below  https://ewp.me/p5Ofr2-dk ]]></itunes:summary>
    <description><![CDATA[<p>You would probably ask do I regret saying what I said out loud. That answer is no,  because I rarely take back anything I say. I’m guessing the universe could’ve put an expiration date on it. Lol! <br/>Happy birthday Jimmy to the sky! ❤️<br/><br/>Check out the blog post below <br/><a href='https://ewp.me/p5Ofr2-dk'>https://ewp.me/p5Ofr2-dk</a></p>]]></description>
    <content:encoded><![CDATA[<p>You would probably ask do I regret saying what I said out loud. That answer is no,  because I rarely take back anything I say. I’m guessing the universe could’ve put an expiration date on it. Lol! <br/>Happy birthday Jimmy to the sky! ❤️<br/><br/>Check out the blog post below <br/><a href='https://ewp.me/p5Ofr2-dk'>https://ewp.me/p5Ofr2-dk</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11860190-be-careful-what-you-speak-into-existence.mp3" length="7195037" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11860190</guid>
    <pubDate>Mon, 12 Dec 2022 16:00:00 -0500</pubDate>
    <itunes:duration>596</itunes:duration>
    <itunes:keywords>Love, birthdays, friends, universe, blog</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Hate we Give</itunes:title>
    <title>The Hate we Give</title>
    <itunes:summary><![CDATA[Brittney Griner is FREE and there’s nothing but backlash and negativity around it. You have to weed thru all the hate to find the good in this. I’m sure most weren’t even following her imprisonment, yet you have alot to say. What’s sadder is it’s coming from all sides ( black &amp; white ). This episode is as raw as it gets because I’m drained from reading all the negativity. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Brittney Griner is FREE and there’s nothing but backlash and negativity around it. You have to weed thru all the hate to find the good in this. I’m sure most weren’t even following her imprisonment, yet you have alot to say. What’s sadder is it’s coming from all sides ( black &amp; white ). This episode is as raw as it gets because I’m drained from reading all the negativity. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Brittney Griner is FREE and there’s nothing but backlash and negativity around it. You have to weed thru all the hate to find the good in this. I’m sure most weren’t even following her imprisonment, yet you have alot to say. What’s sadder is it’s coming from all sides ( black &amp; white ). This episode is as raw as it gets because I’m drained from reading all the negativity. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11841447-the-hate-we-give.mp3" length="4358402" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11841447</guid>
    <pubDate>Fri, 09 Dec 2022 00:00:00 -0500</pubDate>
    <itunes:duration>359</itunes:duration>
    <itunes:keywords>Griner, Whelan, Putin, Biden, Russia, swap, hate, athlete, veteran</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Story time: about last night….</itunes:title>
    <title>Story time: about last night….</title>
    <itunes:summary><![CDATA[So last night was very interesting. You have to listen, because it’s something in this climate we shouldn’t be doing. Let me just say….be conscious when you call your goon squad. Your actions can have detrimental consequences and luckily that didn’t happen last night.  ]]></itunes:summary>
    <description><![CDATA[<p>So last night was very interesting. You have to listen, because it’s something in this climate we shouldn’t be doing. Let me just say….be conscious when you call your goon squad. Your actions can have detrimental consequences and luckily that didn’t happen last night. </p>]]></description>
    <content:encoded><![CDATA[<p>So last night was very interesting. You have to listen, because it’s something in this climate we shouldn’t be doing. Let me just say….be conscious when you call your goon squad. Your actions can have detrimental consequences and luckily that didn’t happen last night. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11819007-story-time-about-last-night.mp3" length="10066081" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11819007</guid>
    <pubDate>Mon, 05 Dec 2022 16:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="31.5" />
    <itunes:duration>835</itunes:duration>
    <itunes:keywords>Adults, couples, fighting, arguments, outsiders, story time </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>28 days to go</itunes:title>
    <title>28 days to go</title>
    <itunes:summary><![CDATA[So it’s 28 days ( and episode 28 ) until 2023…..got any goals, resolutions or just gonna go with the flow? I hoping to be out more, see people, get my camera out &amp; shoot and just be present. I’m not setting any expectations. I’m just going to do me and I hope you do the same. K bye! ]]></itunes:summary>
    <description><![CDATA[<p>So it’s 28 days ( and episode 28 ) until 2023…..got any goals, resolutions or just gonna go with the flow? I hoping to be out more, see people, get my camera out &amp; shoot and just be present. I’m not setting any expectations. I’m just going to do me and I hope you do the same. K bye!</p>]]></description>
    <content:encoded><![CDATA[<p>So it’s 28 days ( and episode 28 ) until 2023…..got any goals, resolutions or just gonna go with the flow? I hoping to be out more, see people, get my camera out &amp; shoot and just be present. I’m not setting any expectations. I’m just going to do me and I hope you do the same. K bye!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11809819-28-days-to-go.mp3" length="7194981" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11809819</guid>
    <pubDate>Sun, 04 Dec 2022 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="26.5" />
    <itunes:duration>596</itunes:duration>
    <itunes:keywords>2023, countdown, life, reflections </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Surrogate update </itunes:title>
    <title>Surrogate update </title>
    <itunes:summary><![CDATA[Here’s a little update on surrogate and little miss sunshine. Our dynamic has changed but I don’t think they’re really aware. The kid is now seventeen. Do I miss interacting with her yes, but I can’t keep fighting a losing battle. She has to come around on her own. Stay tuned…surrogate has something to tell me 2moro. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Here’s a little update on surrogate and little miss sunshine. Our dynamic has changed but I don’t think they’re really aware. The kid is now seventeen. Do I miss interacting with her yes, but I can’t keep fighting a losing battle. She has to come around on her own. Stay tuned…surrogate has something to tell me 2moro. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Here’s a little update on surrogate and little miss sunshine. Our dynamic has changed but I don’t think they’re really aware. The kid is now seventeen. Do I miss interacting with her yes, but I can’t keep fighting a losing battle. She has to come around on her own. Stay tuned…surrogate has something to tell me 2moro. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11799910-surrogate-update.mp3" length="4787544" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11799910</guid>
    <pubDate>Thu, 01 Dec 2022 22:00:00 -0500</pubDate>
    <podcast:soundbite startTime="93.0" duration="28.5" />
    <itunes:duration>395</itunes:duration>
    <itunes:keywords>Surrogate, family, teenager, turmoil</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Link in bio, share, subscribe….</itunes:title>
    <title>Link in bio, share, subscribe….</title>
    <itunes:summary><![CDATA[Today or maybe a week ago it finally made sense why YouTubers were always saying share, subscribe and hit that notification bell. I’m now becoming that person while attempting to podcast. Bottom line is if we don’t say it, you probably won’t partake. The latter is where I am and at times it’s bothersome to be honest. Anywho, if you’re listening…..thanks! K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Today or maybe a week ago it finally made sense why YouTubers were always saying share, subscribe and hit that notification bell. I’m now becoming that person while attempting to podcast. Bottom line is if we don’t say it, you probably won’t partake. The latter is where I am and at times it’s bothersome to be honest. Anywho, if you’re listening…..thanks! K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Today or maybe a week ago it finally made sense why YouTubers were always saying share, subscribe and hit that notification bell. I’m now becoming that person while attempting to podcast. Bottom line is if we don’t say it, you probably won’t partake. The latter is where I am and at times it’s bothersome to be honest. Anywho, if you’re listening…..thanks! K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11789121-link-in-bio-share-subscribe.mp3" length="7979630" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11789121</guid>
    <pubDate>Wed, 30 Nov 2022 11:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="30.0" />
    <itunes:duration>661</itunes:duration>
    <itunes:keywords>Link, bio, share, subscribe </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Black Friday was never about shopping</itunes:title>
    <title>Black Friday was never about shopping</title>
    <itunes:summary><![CDATA[There’s a lot of stories around Black Friday. I’m not about to go into it, but I will tag links for your reading pleasure. In the meantime, get your shopping on ( yeah I’m partaking too ). K bye!   https://www.bbc.com/news/business-25110953  https://www.history.com/news/black-friday-thanksgiving-origins-history    ]]></itunes:summary>
    <description><![CDATA[<p>There’s a lot of stories around Black Friday. I’m not about to go into it, but I will tag links for your reading pleasure. In the meantime, get your shopping on ( yeah I’m partaking too ). K bye! <br/><br/><a href='https://www.bbc.com/news/business-25110953'>https://www.bbc.com/news/business-25110953</a><br/><br/><a href='https://www.history.com/news/black-friday-thanksgiving-origins-history'>https://www.history.com/news/black-friday-thanksgiving-origins-history</a><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>There’s a lot of stories around Black Friday. I’m not about to go into it, but I will tag links for your reading pleasure. In the meantime, get your shopping on ( yeah I’m partaking too ). K bye! <br/><br/><a href='https://www.bbc.com/news/business-25110953'>https://www.bbc.com/news/business-25110953</a><br/><br/><a href='https://www.history.com/news/black-friday-thanksgiving-origins-history'>https://www.history.com/news/black-friday-thanksgiving-origins-history</a><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11765379-black-friday-was-never-about-shopping.mp3" length="5696958" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11765379</guid>
    <pubDate>Sat, 26 Nov 2022 20:00:00 -0500</pubDate>
    <podcast:soundbite startTime="35.833" duration="28.5" />
    <itunes:duration>471</itunes:duration>
    <itunes:keywords>Black Friday, shopping, read, history</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Quit my podcast?</itunes:title>
    <title>Quit my podcast?</title>
    <itunes:summary><![CDATA[No I’m not about to quit, but I have thought about.  In life we want things to happen immediately. We want to be see, want to be heard and when it doesn’t happen ( for some ) we bounce. Right now that’s where I am. It’s a do I stay, do I go kinda thing. For now I’m staying.  K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>No I’m not about to quit, but I have thought about.  In life we want things to happen immediately. We want to be see, want to be heard and when it doesn’t happen ( for some ) we bounce. Right now that’s where I am. It’s a do I stay, do I go kinda thing. For now I’m staying.  K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>No I’m not about to quit, but I have thought about.  In life we want things to happen immediately. We want to be see, want to be heard and when it doesn’t happen ( for some ) we bounce. Right now that’s where I am. It’s a do I stay, do I go kinda thing. For now I’m staying.  K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11741257-quit-my-podcast.mp3" length="6570869" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11741257</guid>
    <pubDate>Tue, 22 Nov 2022 00:00:00 -0500</pubDate>
    <itunes:duration>544</itunes:duration>
    <itunes:keywords>Podcasting, audience, engagement </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How does one go Viral? </itunes:title>
    <title>How does one go Viral? </title>
    <itunes:summary><![CDATA[I’m constantly wondering how do people go viral. How do you hit that sweet spot as they say? I’m guessing there’s a formula or playbook of sorts. Or maybe just pure luck.   Rest in peace Shanquella Robinson!  https://wp.me/p5Ofr2-kT ]]></itunes:summary>
    <description><![CDATA[<p>I’m constantly wondering how do people go viral. How do you hit that sweet spot as they say? I’m guessing there’s a formula or playbook of sorts. Or maybe just pure luck. <br/><br/>Rest in peace Shanquella Robinson! <br/><a href='https://wp.me/p5Ofr2-kT'>https://wp.me/p5Ofr2-kT</a></p>]]></description>
    <content:encoded><![CDATA[<p>I’m constantly wondering how do people go viral. How do you hit that sweet spot as they say? I’m guessing there’s a formula or playbook of sorts. Or maybe just pure luck. <br/><br/>Rest in peace Shanquella Robinson! <br/><a href='https://wp.me/p5Ofr2-kT'>https://wp.me/p5Ofr2-kT</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11717590-how-does-one-go-viral.mp3" length="8050772" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11717590</guid>
    <pubDate>Thu, 17 Nov 2022 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="61.403" duration="29.5" />
    <itunes:duration>667</itunes:duration>
    <itunes:keywords>Viral, social media, Shanquella Robinson, blogpost </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>47 days……..</itunes:title>
    <title>47 days……..</title>
    <itunes:summary><![CDATA[That’s right y’all. In 47 days we’ll be in 2023. Sheesh! This year was a slow crawl until recently when it’s now speeding thru. So I guess it’s almost time to reflect on 2022. You know the good, bad &amp; ugly of it all. I think I have more bad &amp; ugly than good, but hey I’m here. 2023 is coming fast and I guess I better think long and hard what next year will mean for me. K bye!   https://wp.me/s5Ofr2-2021 ]]></itunes:summary>
    <description><![CDATA[<p>That’s right y’all. In 47 days we’ll be in 2023. Sheesh! This year was a slow crawl until recently when it’s now speeding thru. So I guess it’s almost time to reflect on 2022. You know the good, bad &amp; ugly of it all. I think I have more bad &amp; ugly than good, but hey I’m here. 2023 is coming fast and I guess I better think long and hard what next year will mean for me. K bye! <br/><a href='https://wp.me/s5Ofr2-2021'><br/>https://wp.me/s5Ofr2-2021</a></p>]]></description>
    <content:encoded><![CDATA[<p>That’s right y’all. In 47 days we’ll be in 2023. Sheesh! This year was a slow crawl until recently when it’s now speeding thru. So I guess it’s almost time to reflect on 2022. You know the good, bad &amp; ugly of it all. I think I have more bad &amp; ugly than good, but hey I’m here. 2023 is coming fast and I guess I better think long and hard what next year will mean for me. K bye! <br/><a href='https://wp.me/s5Ofr2-2021'><br/>https://wp.me/s5Ofr2-2021</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11700049-47-days.mp3" length="7611264" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11700049</guid>
    <pubDate>Tue, 15 Nov 2022 14:00:00 -0500</pubDate>
    <podcast:soundbite startTime="0.0" duration="26.0" />
    <itunes:duration>630</itunes:duration>
    <itunes:keywords>Year end, 2022, reflection, life, blog</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>It’s the Disrespect for me </itunes:title>
    <title>It’s the Disrespect for me </title>
    <itunes:summary><![CDATA[The time has come…actually it’s way overdue, but I’m cutting the kid and her momma off. Surrogate doesn’t know yet, but I’ll drop that on her when she returns home. In my heart of hearts it should’ve happened awhile ago, but I couldn’t. This five weeks has shown me they won’t change. I cannot continue giving my all to a family not willing to make changes. My health is taking a beating and I’m not about to make myself sick.  ]]></itunes:summary>
    <description><![CDATA[<p>The time has come…actually it’s way overdue, but I’m cutting the kid and her momma off. Surrogate doesn’t know yet, but I’ll drop that on her when she returns home. In my heart of hearts it should’ve happened awhile ago, but I couldn’t. This five weeks has shown me they won’t change. I cannot continue giving my all to a family not willing to make changes. My health is taking a beating and I’m not about to make myself sick. </p>]]></description>
    <content:encoded><![CDATA[<p>The time has come…actually it’s way overdue, but I’m cutting the kid and her momma off. Surrogate doesn’t know yet, but I’ll drop that on her when she returns home. In my heart of hearts it should’ve happened awhile ago, but I couldn’t. This five weeks has shown me they won’t change. I cannot continue giving my all to a family not willing to make changes. My health is taking a beating and I’m not about to make myself sick. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11672507-it-s-the-disrespect-for-me.mp3" length="9923446" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11672507</guid>
    <pubDate>Thu, 10 Nov 2022 17:00:00 -0500</pubDate>
    <podcast:soundbite startTime="193.952" duration="29.5" />
    <itunes:duration>823</itunes:duration>
    <itunes:keywords>Surrogate family, health, change, disrespect </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Me, a cop and an illegal turn</itunes:title>
    <title>Me, a cop and an illegal turn</title>
    <itunes:summary><![CDATA[Just listen to the episode. Lol! But would I do it again? I’ll answer that towards the end. Y’all know it’s always something with me. K bye!   Side note: he was fine!!!  ]]></itunes:summary>
    <description><![CDATA[<p>Just listen to the episode. Lol! But would I do it again? I’ll answer that towards the end. Y’all know it’s always something with me. K bye! <br/><br/><b>Side note</b>: he was fine!!! </p>]]></description>
    <content:encoded><![CDATA[<p>Just listen to the episode. Lol! But would I do it again? I’ll answer that towards the end. Y’all know it’s always something with me. K bye! <br/><br/><b>Side note</b>: he was fine!!! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11636854-me-a-cop-and-an-illegal-turn.mp3" length="7609733" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11636854</guid>
    <pubDate>Sat, 05 Nov 2022 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="28.5" />
    <itunes:duration>630</itunes:duration>
    <itunes:keywords>Cop, flashing lights, illegal </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Got Twitter?</itunes:title>
    <title>Got Twitter?</title>
    <itunes:summary><![CDATA[We all know the Twitter we knew is basically no more, but you gotta checkout Chief Twits account. It’s the stuff of comedy…kinda. Not sure how bad Twitter is going to get, but just peep his feed. Don’t linger there too long tho! Lol!  ]]></itunes:summary>
    <description><![CDATA[<p>We all know the Twitter we knew is basically no more, but you gotta checkout Chief Twits account. It’s the stuff of comedy…kinda. Not sure how bad Twitter is going to get, but just peep his feed. Don’t linger there too long tho! Lol! </p>]]></description>
    <content:encoded><![CDATA[<p>We all know the Twitter we knew is basically no more, but you gotta checkout Chief Twits account. It’s the stuff of comedy…kinda. Not sure how bad Twitter is going to get, but just peep his feed. Don’t linger there too long tho! Lol! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11626859-got-twitter.mp3" length="7167080" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11626859</guid>
    <pubDate>Thu, 03 Nov 2022 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="4.25" duration="28.0" />
    <itunes:duration>593</itunes:duration>
    <itunes:keywords>Twitter, Elon Musk, blue checkmark, comedy </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’m baaccckkk! </itunes:title>
    <title>I’m baaccckkk! </title>
    <itunes:summary><![CDATA[Didn’t mean to disappear and not put out an episode or two, but this thing called Life took a hold. I had a lot of stuff hitting me from all corners and doing a podcast wasn’t on the to do list. So I’m back for now , but bear with me. I’m still doing temporary parent duties while surrogate is  on the mend.  ]]></itunes:summary>
    <description><![CDATA[<p>Didn’t mean to disappear and not put out an episode or two, but this thing called Life took a hold. I had a lot of stuff hitting me from all corners and doing a podcast wasn’t on the to do list. So I’m back for now , but bear with me. I’m still doing temporary parent duties while surrogate is  on the mend. </p>]]></description>
    <content:encoded><![CDATA[<p>Didn’t mean to disappear and not put out an episode or two, but this thing called Life took a hold. I had a lot of stuff hitting me from all corners and doing a podcast wasn’t on the to do list. So I’m back for now , but bear with me. I’m still doing temporary parent duties while surrogate is  on the mend. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11619865-i-m-baaccckkk.mp3" length="9530958" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11619865</guid>
    <pubDate>Wed, 02 Nov 2022 18:00:00 -0400</pubDate>
    <podcast:soundbite startTime="0.0" duration="33.0" />
    <itunes:duration>790</itunes:duration>
    <itunes:keywords>Surrogate, teenager, gun violence, vote, life</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Y’all better come get this teen</itunes:title>
    <title>Y’all better come get this teen</title>
    <itunes:summary><![CDATA[So little miss sunshine is playing with the wrong one aka me. I’m not about it and I really don’t want to pull surrogate into this. Especially since she’s in rehab getting herself better. All I know is this child better get it together. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>So little miss sunshine is playing with the wrong one aka me. I’m not about it and I really don’t want to pull surrogate into this. Especially since she’s in rehab getting herself better. All I know is this child better get it together. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>So little miss sunshine is playing with the wrong one aka me. I’m not about it and I really don’t want to pull surrogate into this. Especially since she’s in rehab getting herself better. All I know is this child better get it together. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11572357-y-all-better-come-get-this-teen.mp3" length="2712718" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11572357</guid>
    <pubDate>Wed, 26 Oct 2022 09:00:00 -0400</pubDate>
    <itunes:duration>222</itunes:duration>
    <itunes:keywords>Teens, children, patience </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>November is coming, you voting?</itunes:title>
    <title>November is coming, you voting?</title>
    <itunes:summary><![CDATA[It’s midterm election time and I don’t want to hear no excuses. Get your lazy asses up and out to VOTE like your life depends on it. In actuality it does. We are living in uncertain times and this can’t continue. Vote with a purpose. If not for yourself, for the future generations. Gonna add some links to check out. K bye!   https://www.vote.org/early-voting-calendar/  https://www.bbc.com/news/world-us-canada-63291205   ]]></itunes:summary>
    <description><![CDATA[<p>It’s midterm election time and I don’t want to hear no excuses. Get your lazy asses up and out to VOTE like your life depends on it. In actuality it does. We are living in uncertain times and this can’t continue. Vote with a purpose. If not for yourself, for the future generations. Gonna add some links to check out. K bye! <br/><a href='https://www.vote.org/early-voting-calendar/'><br/>https://www.vote.org/early-voting-calendar/</a><br/><br/><a href='https://www.bbc.com/news/world-us-canada-63291205'>https://www.bbc.com/news/world-us-canada-63291205</a><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>It’s midterm election time and I don’t want to hear no excuses. Get your lazy asses up and out to VOTE like your life depends on it. In actuality it does. We are living in uncertain times and this can’t continue. Vote with a purpose. If not for yourself, for the future generations. Gonna add some links to check out. K bye! <br/><a href='https://www.vote.org/early-voting-calendar/'><br/>https://www.vote.org/early-voting-calendar/</a><br/><br/><a href='https://www.bbc.com/news/world-us-canada-63291205'>https://www.bbc.com/news/world-us-canada-63291205</a><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11558949-november-is-coming-you-voting.mp3" length="5554318" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11558949</guid>
    <pubDate>Mon, 24 Oct 2022 13:00:00 -0400</pubDate>
    <podcast:soundbite startTime="75.531" duration="26.5" />
    <itunes:duration>459</itunes:duration>
    <itunes:keywords>Vote, elections, midterms, November </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not gonna catch me slippin </itunes:title>
    <title>Not gonna catch me slippin </title>
    <itunes:summary><![CDATA[This episode is the latest update on gym dudes 1 &amp; 2. He thought he was gonna catch ya gurl slippin. Not today satan, not today. Lol! Oh and don’t come for me telling a little black lie,  cause we all do it. Mine was harmless, but I did see his soul leave his body. This is my Friday wrap up….enjoy. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>This episode is the latest update on gym dudes 1 &amp; 2. He thought he was gonna catch ya gurl slippin. Not today satan, not today. Lol! Oh and don’t come for me telling a little black lie,  cause we all do it. Mine was harmless, but I did see his soul leave his body. This is my Friday wrap up….enjoy. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>This episode is the latest update on gym dudes 1 &amp; 2. He thought he was gonna catch ya gurl slippin. Not today satan, not today. Lol! Oh and don’t come for me telling a little black lie,  cause we all do it. Mine was harmless, but I did see his soul leave his body. This is my Friday wrap up….enjoy. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11545470-not-gonna-catch-me-slippin.mp3" length="9620321" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11545470</guid>
    <pubDate>Fri, 21 Oct 2022 17:00:00 -0400</pubDate>
    <podcast:soundbite startTime="34.0" duration="29.5" />
    <itunes:duration>798</itunes:duration>
    <itunes:keywords>Dating, cuffing, relationships </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Am I really getting sleep? </itunes:title>
    <title>Am I really getting sleep? </title>
    <itunes:summary><![CDATA[So lately I’ve been paying attention when alerts pop up regarding my sleep. So I went into the Health app to see just how much sleep I’m getting. So this is me talking out loud as I’m reading the specs. How much sleep are y’all getting?  ]]></itunes:summary>
    <description><![CDATA[<p>So lately I’ve been paying attention when alerts pop up regarding my sleep. So I went into the Health app to see just how much sleep I’m getting. So this is me talking out loud as I’m reading the specs. How much sleep are y’all getting? </p>]]></description>
    <content:encoded><![CDATA[<p>So lately I’ve been paying attention when alerts pop up regarding my sleep. So I went into the Health app to see just how much sleep I’m getting. So this is me talking out loud as I’m reading the specs. How much sleep are y’all getting? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11532914-am-i-really-getting-sleep.mp3" length="11689846" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11532914</guid>
    <pubDate>Wed, 19 Oct 2022 19:00:00 -0400</pubDate>
    <itunes:duration>970</itunes:duration>
    <itunes:keywords>Sleep, health </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Apple got all my money </itunes:title>
    <title>Apple got all my money </title>
    <itunes:summary><![CDATA[So this weekend I did a thing. That thing was purchasing a new MacBook Air and she’s a beauty. That’s cause she’s blackity, black, black. Lol! Apple got me for everything, just like Target. Oh and don’t act like y’all don’t know how Target do. Lol!  K bye! ]]></itunes:summary>
    <description><![CDATA[<p>So this weekend I did a thing. That thing was purchasing a new MacBook Air and she’s a beauty. That’s cause she’s blackity, black, black. Lol! Apple got me for everything, just like Target. Oh and don’t act like y’all don’t know how Target do. Lol!<br/><br/>K bye!</p>]]></description>
    <content:encoded><![CDATA[<p>So this weekend I did a thing. That thing was purchasing a new MacBook Air and she’s a beauty. That’s cause she’s blackity, black, black. Lol! Apple got me for everything, just like Target. Oh and don’t act like y’all don’t know how Target do. Lol!<br/><br/>K bye!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11526629-apple-got-all-my-money.mp3" length="7551729" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11526629</guid>
    <pubDate>Tue, 18 Oct 2022 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="19.468" duration="30.5" />
    <itunes:duration>625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I’m not about to parent an ADULT </itunes:title>
    <title>I’m not about to parent an ADULT </title>
    <itunes:summary><![CDATA[I had a whole other episode I wanted to do, but here I am talking about surrogate, the teens and her ratchet ass grown daughter who she keeps saying is the good daughter. But that’s a whole other episode or two that I will not get into. My parenting duties will resume soon for another week of As my week turns: the teenager addition.  K bye!! ]]></itunes:summary>
    <description><![CDATA[<p>I had a whole other episode I wanted to do, but here I am talking about surrogate, the teens and her ratchet ass grown daughter who she keeps saying is the good daughter. But that’s a whole other episode or two that I will not get into. My parenting duties will resume soon for another week of As my week turns: the teenager addition. <br/>K bye!!</p>]]></description>
    <content:encoded><![CDATA[<p>I had a whole other episode I wanted to do, but here I am talking about surrogate, the teens and her ratchet ass grown daughter who she keeps saying is the good daughter. But that’s a whole other episode or two that I will not get into. My parenting duties will resume soon for another week of As my week turns: the teenager addition. <br/>K bye!!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11510886-i-m-not-about-to-parent-an-adult.mp3" length="11474818" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11510886</guid>
    <pubDate>Sun, 16 Oct 2022 19:00:00 -0400</pubDate>
    <podcast:soundbite startTime="160.894" duration="28.5" />
    <itunes:duration>952</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>I need how to parent a teenager for dummies </itunes:title>
    <title>I need how to parent a teenager for dummies </title>
    <itunes:summary><![CDATA[First off happy Friday and what took so long? Lol! So, I made it thru this week of having little miss sunshine under my roof. The universe is testing my patience which it knows I have NONE. Yesterday said child damn bear had me jump in my car to look for her. Y’all better pray for her. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>First off happy Friday and what took so long? Lol! So, I made it thru this week of having little miss sunshine under my roof. The universe is testing my patience which it knows I have NONE. Yesterday said child damn bear had me jump in my car to look for her. Y’all better pray for her. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>First off happy Friday and what took so long? Lol! So, I made it thru this week of having little miss sunshine under my roof. The universe is testing my patience which it knows I have NONE. Yesterday said child damn bear had me jump in my car to look for her. Y’all better pray for her. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11499890-i-need-how-to-parent-a-teenager-for-dummies.mp3" length="3041887" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11499890</guid>
    <pubDate>Fri, 14 Oct 2022 09:00:00 -0400</pubDate>
    <podcast:soundbite startTime="86.0" duration="26.5" />
    <itunes:duration>249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Yo universe, I need a break!!!!</itunes:title>
    <title>Yo universe, I need a break!!!!</title>
    <itunes:summary><![CDATA[Todays episode is about surrogate and how my patience is wearing thin. Right now she’s at a rehab location for about 3weeks. Tomorrow I’m the designated person to take her clothes. Oh there’s so much I want to say, but I’ll leave it at that.  ]]></itunes:summary>
    <description><![CDATA[<p>Todays episode is about surrogate and how my patience is wearing thin. Right now she’s at a rehab location for about 3weeks. Tomorrow I’m the designated person to take her clothes. Oh there’s so much I want to say, but I’ll leave it at that. </p>]]></description>
    <content:encoded><![CDATA[<p>Todays episode is about surrogate and how my patience is wearing thin. Right now she’s at a rehab location for about 3weeks. Tomorrow I’m the designated person to take her clothes. Oh there’s so much I want to say, but I’ll leave it at that. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11491287-yo-universe-i-need-a-break.mp3" length="8175862" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11491287</guid>
    <pubDate>Wed, 12 Oct 2022 23:00:00 -0400</pubDate>
    <itunes:duration>677</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Showing my car some love today….</itunes:title>
    <title>Showing my car some love today….</title>
    <itunes:summary><![CDATA[Today was a car care day. First was my service appointment which went off with no major concerns. Woo hoo! But the car wash was another story which including me sending an email. Y’all know me. Lol!  ]]></itunes:summary>
    <description><![CDATA[<p>Today was a car care day. First was my service appointment which went off with no major concerns. Woo hoo! But the car wash was another story which including me sending an email. Y’all know me. Lol! </p>]]></description>
    <content:encoded><![CDATA[<p>Today was a car care day. First was my service appointment which went off with no major concerns. Woo hoo! But the car wash was another story which including me sending an email. Y’all know me. Lol! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11463845-showing-my-car-some-love-today.mp3" length="14827371" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11463845</guid>
    <pubDate>Sat, 08 Oct 2022 22:00:00 -0400</pubDate>
    <podcast:soundbite startTime="6.0" duration="36.0" />
    <itunes:duration>1232</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gym dude(s) update</itunes:title>
    <title>Gym dude(s) update</title>
    <itunes:summary><![CDATA[I broke gym dude #1 heart….I think. Lol! Not intentionally, but it happened. Oh and I thought gym dude #2 had exited left. Well not as of last weekend. Lol! How they skip over those women showing skin? I’m just little ole me minding my business. Lol!   ]]></itunes:summary>
    <description><![CDATA[<div>I broke gym dude #1 heart….I think. Lol! Not intentionally, but it happened. Oh and I thought gym dude #2 had exited left. Well not as of last weekend. Lol! How they skip over those women showing skin? I’m just little ole me minding my business. Lol! <br/><br/></div>]]></description>
    <content:encoded><![CDATA[<div>I broke gym dude #1 heart….I think. Lol! Not intentionally, but it happened. Oh and I thought gym dude #2 had exited left. Well not as of last weekend. Lol! How they skip over those women showing skin? I’m just little ole me minding my business. Lol! <br/><br/></div>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11454527-gym-dude-s-update.mp3" length="7123520" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11454527</guid>
    <pubDate>Fri, 07 Oct 2022 09:00:00 -0400</pubDate>
    <itunes:duration>590</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>That child has my heart</itunes:title>
    <title>That child has my heart</title>
    <itunes:summary><![CDATA[It’s been a rough couple of days. Surrogate hasn’t been doing well for a while and it took a toll. She’s a little better and I’m glad if that. So here’s just a little of what I’ve been going thru this week.  ]]></itunes:summary>
    <description><![CDATA[<p>It’s been a rough couple of days. Surrogate hasn’t been doing well for a while and it took a toll. She’s a little better and I’m glad if that. So here’s just a little of what I’ve been going thru this week. </p>]]></description>
    <content:encoded><![CDATA[<p>It’s been a rough couple of days. Surrogate hasn’t been doing well for a while and it took a toll. She’s a little better and I’m glad if that. So here’s just a little of what I’ve been going thru this week. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11454505-that-child-has-my-heart.mp3" length="12419908" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11454505</guid>
    <pubDate>Thu, 06 Oct 2022 23:00:00 -0400</pubDate>
    <podcast:soundbite startTime="4.0" duration="24.5" />
    <itunes:duration>1031</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Weekend recap of sorts</itunes:title>
    <title>Weekend recap of sorts</title>
    <itunes:summary><![CDATA[Sunday is almost over for most of us. So here’s a little random ish about my non eventful weekend, but it’s always that way. Lol! Fall has definitely set in and I’m thinking we’re in for a cold cold winter. Right now it’s sweater weather, so I’ll enjoy it for now. K bye!  ]]></itunes:summary>
    <description><![CDATA[<p>Sunday is almost over for most of us. So here’s a little random ish about my non eventful weekend, but it’s always that way. Lol! Fall has definitely set in and I’m thinking we’re in for a cold cold winter. Right now it’s sweater weather, so I’ll enjoy it for now. K bye! </p>]]></description>
    <content:encoded><![CDATA[<p>Sunday is almost over for most of us. So here’s a little random ish about my non eventful weekend, but it’s always that way. Lol! Fall has definitely set in and I’m thinking we’re in for a cold cold winter. Right now it’s sweater weather, so I’ll enjoy it for now. K bye! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11424826-weekend-recap-of-sorts.mp3" length="10101800" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11424826</guid>
    <pubDate>Sun, 02 Oct 2022 19:00:00 -0400</pubDate>
    <itunes:duration>838</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beamers y’all don’t own the road</itunes:title>
    <title>Beamers y’all don’t own the road</title>
    <itunes:summary><![CDATA[Ok if you own a Beamer don’t get your undies in a bunch, but if you do you’re one of them. Lol! Now don’t get me wrong folks are driving faster than ever period, but for the longest it’s always been beamers. Sorry but not really. It’s all love so don’t come for me. Just stay off my ass and out my lane. Drive safe out there!  ]]></itunes:summary>
    <description><![CDATA[<p>Ok if you own a Beamer don’t get your undies in a bunch, but if you do you’re one of them. Lol! Now don’t get me wrong folks are driving faster than ever period, but for the longest it’s always been beamers. Sorry but not really. It’s all love so don’t come for me. Just stay off my ass and out my lane. Drive safe out there! </p>]]></description>
    <content:encoded><![CDATA[<p>Ok if you own a Beamer don’t get your undies in a bunch, but if you do you’re one of them. Lol! Now don’t get me wrong folks are driving faster than ever period, but for the longest it’s always been beamers. Sorry but not really. It’s all love so don’t come for me. Just stay off my ass and out my lane. Drive safe out there! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11410060-beamers-y-all-don-t-own-the-road.mp3" length="8033236" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11410060</guid>
    <pubDate>Thu, 29 Sep 2022 17:00:00 -0400</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Has Cuffing season begun?</itunes:title>
    <title>Has Cuffing season begun?</title>
    <itunes:summary><![CDATA[Looks like folks are looking for Cuffing partners. Lol! I’m not the one, so kindly exit left. Now y’all know your girl gotta song titled Cuff it. I had to look up the lyrics to see if if had anything to do with Cuffing. Look y’all do you, cause it’s already feeling chilly/cold here. I’ll just wait for 10/15 when the complex flips the heat switch. Lol!  ]]></itunes:summary>
    <description><![CDATA[<p>Looks like folks are looking for Cuffing partners. Lol! I’m not the one, so kindly exit left. Now y’all know your girl gotta song titled Cuff it. I had to look up the lyrics to see if if had anything to do with Cuffing. Look y’all do you, cause it’s already feeling chilly/cold here. I’ll just wait for 10/15 when the complex flips the heat switch. Lol! </p>]]></description>
    <content:encoded><![CDATA[<p>Looks like folks are looking for Cuffing partners. Lol! I’m not the one, so kindly exit left. Now y’all know your girl gotta song titled Cuff it. I had to look up the lyrics to see if if had anything to do with Cuffing. Look y’all do you, cause it’s already feeling chilly/cold here. I’ll just wait for 10/15 when the complex flips the heat switch. Lol! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11396235-has-cuffing-season-begun.mp3" length="7836990" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11396235</guid>
    <pubDate>Tue, 27 Sep 2022 17:00:00 -0400</pubDate>
    <itunes:duration>649</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>The NFL is still a no for me </itunes:title>
    <title>The NFL is still a no for me </title>
    <itunes:summary><![CDATA[If you really know me you know I love football. It’s the one sport I watched consistently. Then came Colin Kaepernik and for me things changed. So hear me out, because it has more to do with social injustices, the lack of black head coaches, mental health, DV and drug/alcohol addictions.   Read this article  https://apple.news/AfJn3fzbVTGCStkBGANZ3Kw  ]]></itunes:summary>
    <description><![CDATA[<p>If you really know me you know I love football. It’s the one sport I watched consistently. Then came Colin Kaepernik and for me things changed. So hear me out, because it has more to do with social injustices, the lack of black head coaches, mental health, DV and drug/alcohol addictions. <br/><br/>Read this article <br/><a href='https://apple.news/AfJn3fzbVTGCStkBGANZ3Kw'>https://apple.news/AfJn3fzbVTGCStkBGANZ3Kw</a> </p>]]></description>
    <content:encoded><![CDATA[<p>If you really know me you know I love football. It’s the one sport I watched consistently. Then came Colin Kaepernik and for me things changed. So hear me out, because it has more to do with social injustices, the lack of black head coaches, mental health, DV and drug/alcohol addictions. <br/><br/>Read this article <br/><a href='https://apple.news/AfJn3fzbVTGCStkBGANZ3Kw'>https://apple.news/AfJn3fzbVTGCStkBGANZ3Kw</a> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11382807-the-nfl-is-still-a-no-for-me.mp3" length="7872733" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11382807</guid>
    <pubDate>Sun, 25 Sep 2022 20:00:00 -0400</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Let me introduce myself </itunes:title>
    <title>Let me introduce myself </title>
    <itunes:summary><![CDATA[Here’s a little bit about me. Not a lot, but just enough to give you some insight. I’m a Jersey girl from Newark/Nork aka Brick City. I’m that Leo minus all the attention. My love language is a curse, but it’s so me and I love my family mor than skittles. Lol! So please stay with me as I go thru this thing of podcasting. I think it’s going to be very interesting.  ]]></itunes:summary>
    <description><![CDATA[<p>Here’s a little bit about me. Not a lot, but just enough to give you some insight. I’m a Jersey girl from Newark/Nork aka Brick City. I’m that Leo minus all the attention. My love language is a curse, but it’s so me and I love my family mor than skittles. Lol! So please stay with me as I go thru this thing of podcasting. I think it’s going to be very interesting. </p>]]></description>
    <content:encoded><![CDATA[<p>Here’s a little bit about me. Not a lot, but just enough to give you some insight. I’m a Jersey girl from Newark/Nork aka Brick City. I’m that Leo minus all the attention. My love language is a curse, but it’s so me and I love my family mor than skittles. Lol! So please stay with me as I go thru this thing of podcasting. I think it’s going to be very interesting. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11374920-let-me-introduce-myself.mp3" length="8426937" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11374920</guid>
    <pubDate>Fri, 23 Sep 2022 17:00:00 -0400</pubDate>
    <itunes:duration>698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Lets get it started</itunes:title>
    <title>Lets get it started</title>
    <itunes:summary><![CDATA[Ok so I got all excited and deleted what I wrote. Lol! I told y’all I’m perfectly imperfect. Well, in short this is a brief intro into my newly named podcast. I’m officially all in and ready for this podcasting journey. Lets gooooo!  ]]></itunes:summary>
    <description><![CDATA[<p>Ok so I got all excited and deleted what I wrote. Lol! I told y’all I’m perfectly imperfect. Well, in short this is a brief intro into my newly named podcast. I’m officially all in and ready for this podcasting journey. Lets gooooo! </p>]]></description>
    <content:encoded><![CDATA[<p>Ok so I got all excited and deleted what I wrote. Lol! I told y’all I’m perfectly imperfect. Well, in short this is a brief intro into my newly named podcast. I’m officially all in and ready for this podcasting journey. Lets gooooo! </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2054126/episodes/11362918-lets-get-it-started.mp3" length="3539313" type="audio/mpeg" />
    <itunes:author>Phyl</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11362918</guid>
    <pubDate>Wed, 21 Sep 2022 17:00:00 -0400</pubDate>
    <itunes:duration>291</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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