Mental Health is Wealth by Antuan Wilbon Sun, 08 Mar 2026 13:43:52 -0400 http://archangelservices.info en-us © 2026 Mental Health is Wealth by Antuan Wilbon yes b2e4beeb-8b04-5332-9a1f-83e0ccf95d83 Antuan Wilbon episodic false Buzzsprout (https://www.buzzsprout.com) Small Business, Mental Health, Entrepreneurship, Family, Healthy Living, Finances Antuan Wilbon https://storage.buzzsprout.com/dopd0vwieupcj4fld92nlac5u3d7?.jpg Mental Health is Wealth by Antuan Wilbon http://archangelservices.info Antuan Wilbon Mental and Emotional Imprinting Mental and Emotional Imprinting Mental and Emotional Imprinting happens through the interactions of daily living.  We are taught, conditioned, and impressed upon by the beliefs and emotional experiences of others. This information lies hidden in our subconscious mind and is reflected in our body and how we live our lives.  The majority of our day-to-day decision making and our reactions to life and stress have been imprinted through early conditioning. We are not the free thinkers we believe ourselves to be.

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]]> Mental and Emotional Imprinting happens through the interactions of daily living.  We are taught, conditioned, and impressed upon by the beliefs and emotional experiences of others. This information lies hidden in our subconscious mind and is reflected in our body and how we live our lives.  The majority of our day-to-day decision making and our reactions to life and stress have been imprinted through early conditioning. We are not the free thinkers we believe ourselves to be.

Thank you for listening!

]]> Buzzsprout-12735928 Fri, 28 Apr 2023 19:00:00 -0400 1618 1 14 full false Tips on Dealing with Stress as a Business Owner Tips on Dealing with Stress as a Business Owner Your business is a likely source of stress, but you're not powerless to the effects of stress at work.  Effectively coping with business stress can benefit both your professional and personal life.   This show will provide helpful step on how to deal with business stress and anxiety.

Thank you for listening!

]]> Your business is a likely source of stress, but you're not powerless to the effects of stress at work.  Effectively coping with business stress can benefit both your professional and personal life.   This show will provide helpful step on how to deal with business stress and anxiety.

Thank you for listening!

]]> Buzzsprout-12575711 Thu, 27 Apr 2023 11:00:00 -0400 1063 1 13 full false Average Day of a CEO Average Day of a CEO A question that aspiring entrepreneurs frequently ask me centers around what a typical day looks like for me as a CEO.  The simple and quick answer is “every day is different;” however, that doesn’t offer much detail to those just taking their first steps on the road to entrepreneurship.  This show discusses my day-to-day duties of operating and growing Arch Angel Services along with simple techniques of self-care.  

Thank you for listening!

]]> A question that aspiring entrepreneurs frequently ask me centers around what a typical day looks like for me as a CEO.  The simple and quick answer is “every day is different;” however, that doesn’t offer much detail to those just taking their first steps on the road to entrepreneurship.  This show discusses my day-to-day duties of operating and growing Arch Angel Services along with simple techniques of self-care.  

Thank you for listening!

]]> Buzzsprout-12575060 Wed, 05 Apr 2023 10:00:00 -0400 1372 1 12 full false Ways to Support Someone with Mental Health Challenges Ways to Support Someone with Mental Health Challenges  Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior may be no different from people without mental health conditions. More than 25% of Americans receive a mental health diagnosis at least once. But this doesn’t mean that living with a mental health challenge is easy, and friends and family can be frustrated when their attempts at helping fail.  If someone you love struggles with mental health challenges, there are many ways you can help.

Thank you for listening!

]]>  Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior may be no different from people without mental health conditions. More than 25% of Americans receive a mental health diagnosis at least once. But this doesn’t mean that living with a mental health challenge is easy, and friends and family can be frustrated when their attempts at helping fail.  If someone you love struggles with mental health challenges, there are many ways you can help.

Thank you for listening!

]]> Buzzsprout-12510692 Mon, 27 Mar 2023 20:00:00 -0400 1158 1 11 full false Treat Your First Like Your Last Treat Your First Like Your Last Gratitude is the key to enjoying your life and everything around you, I'm inspired by Jay Z's lyrics in "My 1st Song" on the Black Album.  Having the perspective of appreciation for what you have can shift your life to another level because sometimes we don't realize how good we have it.   

"It's my life, it's my pain and my struggle.
The song that I sing to you it's my everything.
Treat my first like my last, and my last like my first.
And my thirst is the same as, when I came.
It's my joy and my tears and the laughter it brings to me.
It's my everything."

(Jay Z- My 1st Song - The Black Album)

Thank you for listening!

]]> Gratitude is the key to enjoying your life and everything around you, I'm inspired by Jay Z's lyrics in "My 1st Song" on the Black Album.  Having the perspective of appreciation for what you have can shift your life to another level because sometimes we don't realize how good we have it.   

"It's my life, it's my pain and my struggle.
The song that I sing to you it's my everything.
Treat my first like my last, and my last like my first.
And my thirst is the same as, when I came.
It's my joy and my tears and the laughter it brings to me.
It's my everything."

(Jay Z- My 1st Song - The Black Album)

Thank you for listening!

]]> Buzzsprout-12297758 Wed, 22 Feb 2023 17:00:00 -0500 1646 1 10 full false How Etiquette and Class Improves Mental Health How Etiquette and Class Improves Mental Health Proper etiquette communicates what kind of person we are to other people. It is hard to miss it when someone is courteous and uses good manners. Their behavior reflects what kind of character they have, and people take notice of it.  Class and proper etiquette include age-old sentiments like the Golden Rule and putting others before yourself. It means being honest, trustworthy, and having the ability to put other people at ease. It also means exhibiting kindness and courtesy when working with others.  Creating a positive and motivating environment for yourself and others will do wonders for your mental health. 

Thank you for listening!

]]> Proper etiquette communicates what kind of person we are to other people. It is hard to miss it when someone is courteous and uses good manners. Their behavior reflects what kind of character they have, and people take notice of it.  Class and proper etiquette include age-old sentiments like the Golden Rule and putting others before yourself. It means being honest, trustworthy, and having the ability to put other people at ease. It also means exhibiting kindness and courtesy when working with others.  Creating a positive and motivating environment for yourself and others will do wonders for your mental health. 

Thank you for listening!

]]> Buzzsprout-12197218 Tue, 07 Feb 2023 19:00:00 -0500 1095 1 9 full false Basics of Starting a Business Basics of Starting a Business Starting a business is one of the most exciting and rewarding experiences you can have. But where do you begin? There are many ways to approach creating a business, with many important considerations. To help take the guesswork out of the process and improve your chances of success, this episode explores the basics of starting a business. I'll walk you through the process, from defining your business idea to registering, launching and growing your business.

Thank you for listening!

]]> Starting a business is one of the most exciting and rewarding experiences you can have. But where do you begin? There are many ways to approach creating a business, with many important considerations. To help take the guesswork out of the process and improve your chances of success, this episode explores the basics of starting a business. I'll walk you through the process, from defining your business idea to registering, launching and growing your business.

Thank you for listening!

]]> Buzzsprout-12040332 Tue, 17 Jan 2023 18:00:00 -0500 1505 1 8 full false How to Handle Holiday Stress How to Handle Holiday Stress If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy.

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]]> If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy.

Thank you for listening!

]]> Buzzsprout-11898033 Sat, 24 Dec 2022 22:00:00 -0500 742 1 7 full false Excuses for Not Starting a Business Excuses for Not Starting a Business People who dream about starting a business and have the talent, networks and resources to make it work.  But opportunities pass them by because they will not let go of their safety blanket or take a risk.  This show deals with how to overcome those excuses and purse that business venture even if it's difficult or terrifying.  

Thank you for listening!

]]> People who dream about starting a business and have the talent, networks and resources to make it work.  But opportunities pass them by because they will not let go of their safety blanket or take a risk.  This show deals with how to overcome those excuses and purse that business venture even if it's difficult or terrifying.  

Thank you for listening!

]]> Buzzsprout-11722909 Wed, 23 Nov 2022 17:00:00 -0500 1459 1 6 full false How to Spot a Good Therapist How to Spot a Good Therapist Just as all wines, despite their great diversity in taste, price, and presentation, share the same active ingredient (grapes), so it is with therapy: Underneath the surface of diversity, all good therapies share several underlying principles. These common factors are in fact responsible for most of the healing that takes place in therapy.

Thank you for listening!

]]> Just as all wines, despite their great diversity in taste, price, and presentation, share the same active ingredient (grapes), so it is with therapy: Underneath the surface of diversity, all good therapies share several underlying principles. These common factors are in fact responsible for most of the healing that takes place in therapy.

Thank you for listening!

]]> Buzzsprout-11722892 Wed, 23 Nov 2022 17:00:00 -0500 1564 1 5 full false Feelings and Finances Feelings and Finances This episode examines the connection between your emotions and your financial life. Looking at 7 tips and options to keep your finances safe from your emotional rollercoaster.  One basic principle that can help everyone manage their finances better is understanding money can be attached to our emotions.  This is a primary lesson I needed to recognize when my emotions were interfering with my ability to make value-based decisions, thus slowing down or preventing goal achievement.   

Thank you for listening!

]]> This episode examines the connection between your emotions and your financial life. Looking at 7 tips and options to keep your finances safe from your emotional rollercoaster.  One basic principle that can help everyone manage their finances better is understanding money can be attached to our emotions.  This is a primary lesson I needed to recognize when my emotions were interfering with my ability to make value-based decisions, thus slowing down or preventing goal achievement.   

Thank you for listening!

]]> Buzzsprout-11546164 Mon, 24 Oct 2022 20:00:00 -0400 1343 1 4 full false Vulnerability Vulnerability Being vulnerable is the willingness to show emotion or to allow one’s weaknesses to be seen or known in your personal life and within the confines of your business.  This episode discusses how the principle of vulnerability can be a strength in your personal and business life.  

Thank you for listening!

]]> Being vulnerable is the willingness to show emotion or to allow one’s weaknesses to be seen or known in your personal life and within the confines of your business.  This episode discusses how the principle of vulnerability can be a strength in your personal and business life.  

Thank you for listening!

]]> Antuan Wilbon Buzzsprout-11475276 Mon, 10 Oct 2022 20:00:00 -0400 1025 1 3 full false Quiet Quitting Quiet Quitting  This episode discusses the nuances of "Quiet Quitting" that has been recently coined to describe employees choosing not to go above and beyond at work.  Quiet Quitting is about rejecting the notion that work has to take over one's life and that employees should go beyond what their job descriptions entail.  The episode looks at the employee and business owner's vantage points of Quiet Quitting. 

Thank you for listening!

]]>  This episode discusses the nuances of "Quiet Quitting" that has been recently coined to describe employees choosing not to go above and beyond at work.  Quiet Quitting is about rejecting the notion that work has to take over one's life and that employees should go beyond what their job descriptions entail.  The episode looks at the employee and business owner's vantage points of Quiet Quitting. 

Thank you for listening!

]]> Antuan Wilbon Buzzsprout-11432055 Mon, 03 Oct 2022 18:00:00 -0400 1009 1 2 full false Why I Started a Mental Health Business Why I Started a Mental Health Business This episode covers why I started a mental health agency and a description of various topics related to small business ownership. 

Thank you for listening!

]]> This episode covers why I started a mental health agency and a description of various topics related to small business ownership. 

Thank you for listening!

]]> Antuan Buzzsprout-11374969 Fri, 23 Sep 2022 18:00:00 -0400 426 1 1 full false