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  <title>Gentle Women Strength with RobelsieC</title>

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  <copyright>© 2026 Gentle Women Strength with RobelsieC</copyright>
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  <itunes:author>Robelsie C</itunes:author>
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  <description><![CDATA[Intentions is for this podcast to help you feel less alone, reflect, & understood as a woman. We are the ying and yang, through all of our walks of life there’s so many time where we are called to be gentle yet strong. Sharing the times when I had to ease down on myself and let my feminine rise but also when strength was my only way out. I’m a true believer that we are more alike than different. ]]></description>
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    <itunes:title>third homebirth </itunes:title>
    <title>third homebirth </title>
    <itunes:summary><![CDATA[Fast doesn’t necessarily mean easy, but def makes the experience better haha hope you enjoy some vulnerable raw talk about my 3rd unmedicated homebirth    Let’s chat on the IG!!!!  #homebirth #unmedicatedbirth #positivehomebirth      ]]></itunes:summary>
    <description><![CDATA[<p>Fast doesn’t necessarily mean easy, but def makes the experience better haha hope you enjoy some vulnerable raw talk about my 3rd unmedicated homebirth  </p><p><br/>Let’s chat on the IG!!!!</p><p><br/>#homebirth #unmedicatedbirth #positivehomebirth </p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Fast doesn’t necessarily mean easy, but def makes the experience better haha hope you enjoy some vulnerable raw talk about my 3rd unmedicated homebirth  </p><p><br/>Let’s chat on the IG!!!!</p><p><br/>#homebirth #unmedicatedbirth #positivehomebirth </p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Sat, 09 May 2026 10:00:00 -0400</pubDate>
    <itunes:duration>979</itunes:duration>
    <itunes:keywords>Homebirth, unmedicated birth, positive birth</itunes:keywords>
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  <item>
    <itunes:title>Homeowning + third trimester + 2under2</itunes:title>
    <title>Homeowning + third trimester + 2under2</title>
    <itunes:summary><![CDATA[God thinks very highly of us.... none of this has settled in BY THE WAY. anyone else moved while in their third trimester? lmk on ig!   IG: @robelsiec ]]></itunes:summary>
    <description><![CDATA[<p>God thinks very highly of us.... none of this has settled in BY THE WAY.</p><p>anyone else moved while in their third trimester? lmk on ig!</p><p><br/></p><p>IG: @robelsiec</p>]]></description>
    <content:encoded><![CDATA[<p>God thinks very highly of us.... none of this has settled in BY THE WAY.</p><p>anyone else moved while in their third trimester? lmk on ig!</p><p><br/></p><p>IG: @robelsiec</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Sat, 14 Mar 2026 21:00:00 -0400</pubDate>
    <itunes:duration>1622</itunes:duration>
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    <itunes:title>homebirth story #2</itunes:title>
    <title>homebirth story #2</title>
    <itunes:summary><![CDATA[Niyah you had me PUSHING. 😂  Any questions or comments I’d love to hear them on the DM!   IG: ROBELSIEC  inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Niyah you had me PUSHING. 😂<br/><br/>Any questions or comments I’d love to hear them on the DM! <br/><br/>IG: ROBELSIEC <br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Niyah you had me PUSHING. 😂<br/><br/>Any questions or comments I’d love to hear them on the DM! <br/><br/>IG: ROBELSIEC <br/>inforobelsie@gmail.com</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Sat, 31 Aug 2024 17:00:00 -0400</pubDate>
    <itunes:duration>1474</itunes:duration>
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    <itunes:title>second baby prep</itunes:title>
    <title>second baby prep</title>
    <itunes:summary><![CDATA[navigating third trimester for the second time! would love to hear the pros and cons of your baby gap!  IG: Robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>navigating third trimester for the second time! would love to hear the pros and cons of your baby gap!<br/><br/>IG: Robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>navigating third trimester for the second time! would love to hear the pros and cons of your baby gap!<br/><br/>IG: Robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Fri, 05 Jul 2024 19:00:00 -0400</pubDate>
    <itunes:duration>1508</itunes:duration>
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    <itunes:title>boundaries </itunes:title>
    <title>boundaries </title>
    <itunes:summary><![CDATA[what has been one of your biggest lessons as parents? DM me! here is the steps to take if you also get to work on this, by my cousin who is a therapist..  "Here’s some active things to do on setting boundaries.   - List situations where you felt uncomfortable. Specifically- what made you feel that way?  - Reflect on the situations and write how you’d ideally like to handle them in the future  - I would also role-play w them if you can    - Think of a recent situation where you strug...]]></itunes:summary>
    <description><![CDATA[<p>what has been one of your biggest lessons as parents? DM me!<br/>here is the steps to take if you also get to work on this, by my cousin who is a therapist..<br/><br/>&quot;Here’s some active things to do on setting boundaries. <br/><br/>- List situations where you felt uncomfortable. Specifically- what made you feel that way?<br/><br/>- Reflect on the situations and write how you’d ideally like to handle them in the future<br/><br/>- I would also role-play w them if you can  <br/><br/>- Think of a recent situation where you struggled to assert a boundary . Take turns being yourself/the other person. Keeping clear/assertive language in mind.<br/><br/>- And then as a pt of reflection, keeping a journal/list where you reflect on instances where you did or did not assert boundaries. Describe what happened, how you felt, and what you learned from the experience.<br/><br/>- As with many things, setting small, achievable goals for how you will assert boundaries in similar situations in the future. An easy way to ease into boundaries is the practice of saying no for small things and building on that. &quot;<br/><br/>-robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>what has been one of your biggest lessons as parents? DM me!<br/>here is the steps to take if you also get to work on this, by my cousin who is a therapist..<br/><br/>&quot;Here’s some active things to do on setting boundaries. <br/><br/>- List situations where you felt uncomfortable. Specifically- what made you feel that way?<br/><br/>- Reflect on the situations and write how you’d ideally like to handle them in the future<br/><br/>- I would also role-play w them if you can  <br/><br/>- Think of a recent situation where you struggled to assert a boundary . Take turns being yourself/the other person. Keeping clear/assertive language in mind.<br/><br/>- And then as a pt of reflection, keeping a journal/list where you reflect on instances where you did or did not assert boundaries. Describe what happened, how you felt, and what you learned from the experience.<br/><br/>- As with many things, setting small, achievable goals for how you will assert boundaries in similar situations in the future. An easy way to ease into boundaries is the practice of saying no for small things and building on that. &quot;<br/><br/>-robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Mon, 24 Jun 2024 07:00:00 -0400</pubDate>
    <itunes:duration>1556</itunes:duration>
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    <itunes:title>You + being a mom</itunes:title>
    <title>You + being a mom</title>
    <itunes:summary><![CDATA[navigating the changes of being a mom and the adjustments in perspectives it takes to be able to see your new world with a sense of gratitude and joy.    IG: robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>navigating the changes of being a mom and the adjustments in perspectives it takes to be able to see your new world with a sense of gratitude and joy.<br/><br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>navigating the changes of being a mom and the adjustments in perspectives it takes to be able to see your new world with a sense of gratitude and joy.<br/><br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Mon, 08 Apr 2024 17:00:00 -0400</pubDate>
    <itunes:duration>1889</itunes:duration>
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    <itunes:title>second child symptoms </itunes:title>
    <title>second child symptoms </title>
    <itunes:summary><![CDATA[pregnancy #2 and all that came with it. Glad to be sharing from a new perspective and excitement. Would love to hear what was your second child experience on the DM!   IG: robelsiec Email: inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>pregnancy #2 and all that came with it. Glad to be sharing from a new perspective and excitement. Would love to hear what was your second child experience on the DM!<br/><br/><br/>IG: robelsiec<br/>Email: inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>pregnancy #2 and all that came with it. Glad to be sharing from a new perspective and excitement. Would love to hear what was your second child experience on the DM!<br/><br/><br/>IG: robelsiec<br/>Email: inforobelsie@gmail.com</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Wed, 14 Feb 2024 10:00:00 -0500</pubDate>
    <itunes:duration>1363</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>silver lining </itunes:title>
    <title>silver lining </title>
    <itunes:summary><![CDATA[there are seasons in our lives that we literally have to make an effort to FIND the joy in it, because its always there. sometimes the curveballs wants to take us out, but remember there is good In ALL circumstances.  LIFE LOVES US.   IG : robelsiec ]]></itunes:summary>
    <description><![CDATA[<p>there are seasons in our lives that we literally have to make an effort to FIND the joy in it, because its always there. sometimes the curveballs wants to take us out, but remember there is good In ALL circumstances.  LIFE LOVES US.<br/><br/><br/>IG : robelsiec</p>]]></description>
    <content:encoded><![CDATA[<p>there are seasons in our lives that we literally have to make an effort to FIND the joy in it, because its always there. sometimes the curveballs wants to take us out, but remember there is good In ALL circumstances.  LIFE LOVES US.<br/><br/><br/>IG : robelsiec</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Sun, 10 Dec 2023 11:00:00 -0500</pubDate>
    <itunes:duration>1255</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>birthing tips </itunes:title>
    <title>birthing tips </title>
    <itunes:summary><![CDATA[from my perspective, and experience. take what is useful and let go what is not, birth is not a one size fit all!   IG: robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>from my perspective, and experience. take what is useful and let go what is not, birth is not a one size fit all!<br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>from my perspective, and experience. take what is useful and let go what is not, birth is not a one size fit all!<br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Sun, 16 Jul 2023 10:00:00 -0400</pubDate>
    <itunes:duration>1320</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>self sabotage </itunes:title>
    <title>self sabotage </title>
    <itunes:summary><![CDATA[first time experiencing this, and wow can our mind play games. let me remind you of your power, we are WORTHY of the goods!    email: inforobelsie@gmail.com IG: robelsiec ]]></itunes:summary>
    <description><![CDATA[<p>first time experiencing this, and wow can our mind play games. let me remind you of your power, we are WORTHY of the goods! <br/><br/><br/>email: inforobelsie@gmail.com<br/>IG: robelsiec</p>]]></description>
    <content:encoded><![CDATA[<p>first time experiencing this, and wow can our mind play games. let me remind you of your power, we are WORTHY of the goods! <br/><br/><br/>email: inforobelsie@gmail.com<br/>IG: robelsiec</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Mon, 10 Jul 2023 09:00:00 -0400</pubDate>
    <itunes:duration>1357</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>cry over spilled milk</itunes:title>
    <title>cry over spilled milk</title>
    <itunes:summary><![CDATA[PLEASE cry it out if you wish, see what good can you spot, and then find the gratitude. RIP to 44oz of my heart &amp; hard work... I want to know any BF mamas can relate?     email: inforobelsie@gmail.com IG: Robelsiec  ]]></itunes:summary>
    <description><![CDATA[<p>PLEASE cry it out if you wish, see what good can you spot, and then find the gratitude. RIP to 44oz of my heart &amp; hard work... I want to know any BF mamas can relate?<br/><br/><br/><br/><br/>email: inforobelsie@gmail.com<br/>IG: Robelsiec </p>]]></description>
    <content:encoded><![CDATA[<p>PLEASE cry it out if you wish, see what good can you spot, and then find the gratitude. RIP to 44oz of my heart &amp; hard work... I want to know any BF mamas can relate?<br/><br/><br/><br/><br/>email: inforobelsie@gmail.com<br/>IG: Robelsiec </p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Tue, 04 Jul 2023 12:00:00 -0400</pubDate>
    <itunes:duration>1245</itunes:duration>
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    <itunes:title>husband perspective on homebirth</itunes:title>
    <title>husband perspective on homebirth</title>
    <itunes:summary><![CDATA[thank you for all the questions! hope this helps in any way, we had so much fun recording!  IG: robelsiec Inforobelsie@gmail.com Podcast: Robelsiec ]]></itunes:summary>
    <description><![CDATA[<p>thank you for all the questions! hope this helps in any way, we had so much fun recording!<br/><br/>IG: robelsiec<br/>Inforobelsie@gmail.com<br/>Podcast: Robelsiec</p>]]></description>
    <content:encoded><![CDATA[<p>thank you for all the questions! hope this helps in any way, we had so much fun recording!<br/><br/>IG: robelsiec<br/>Inforobelsie@gmail.com<br/>Podcast: Robelsiec</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Mon, 27 Mar 2023 13:00:00 -0400</pubDate>
    <itunes:duration>2519</itunes:duration>
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    <itunes:title>my natural birth story</itunes:title>
    <title>my natural birth story</title>
    <itunes:summary><![CDATA[Enjoy the birth story of my Nura! pictures to follow on my IG : Robelsiec ]]></itunes:summary>
    <description><![CDATA[<p>Enjoy the birth story of my Nura!</p><p>pictures to follow on my IG : Robelsiec</p>]]></description>
    <content:encoded><![CDATA[<p>Enjoy the birth story of my Nura!</p><p>pictures to follow on my IG : Robelsiec</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Mon, 13 Mar 2023 21:00:00 -0400</pubDate>
    <itunes:duration>1780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>I want to be liked </itunes:title>
    <title>I want to be liked </title>
    <itunes:summary><![CDATA[one of the most important lessons for me to learn was that not being liked by everyone, is actually a GREAT thing. We are all different and with respect we can all agree to disagree.. but also you may be holding space that if you just let go you might get what you NEED.    IG:robelsiec robelsiecollado@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>one of the most important lessons for me to learn was that not being liked by everyone, is actually a GREAT thing. We are all different and with respect we can all agree to disagree.. but also you may be holding space that if you just let go you might get what you NEED. <br/><br/><br/>IG:robelsiec<br/>robelsiecollado@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>one of the most important lessons for me to learn was that not being liked by everyone, is actually a GREAT thing. We are all different and with respect we can all agree to disagree.. but also you may be holding space that if you just let go you might get what you NEED. <br/><br/><br/>IG:robelsiec<br/>robelsiecollado@gmail.com</p>]]></content:encoded>
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    <itunes:author>Robelsie C</itunes:author>
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    <pubDate>Mon, 27 Feb 2023 16:00:00 -0500</pubDate>
    <itunes:duration>1130</itunes:duration>
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    <itunes:title>commitment to YOU</itunes:title>
    <title>commitment to YOU</title>
    <itunes:summary><![CDATA[the lack of your achievement, self doubts, and confidence may be coming from breaking too many promises to yourself and others. Let's review boundaries, commitment, and WALKING THE WALK.   IG: robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>the lack of your achievement, self doubts, and confidence may be coming from breaking too many promises to yourself and others. Let&apos;s review boundaries, commitment, and WALKING THE WALK.<br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>the lack of your achievement, self doubts, and confidence may be coming from breaking too many promises to yourself and others. Let&apos;s review boundaries, commitment, and WALKING THE WALK.<br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/12169917-commitment-to-you.mp3" length="22582325" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12169917</guid>
    <pubDate>Thu, 02 Feb 2023 09:00:00 -0500</pubDate>
    <itunes:duration>1878</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>growth with no guilt</itunes:title>
    <title>growth with no guilt</title>
    <itunes:summary><![CDATA[we know what to do, but the mastering of it does not come linear or quick. in 2023 what are things you get to focus on to really master them, and not feel guilty about choosing your personal growth?    IG: robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>we know what to do, but the mastering of it does not come linear or quick. in 2023 what are things you get to focus on to really master them, and not feel guilty about choosing your personal growth?<br/><br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>we know what to do, but the mastering of it does not come linear or quick. in 2023 what are things you get to focus on to really master them, and not feel guilty about choosing your personal growth?<br/><br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11937779-growth-with-no-guilt.mp3" length="18657067" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11937779</guid>
    <pubDate>Tue, 27 Dec 2022 13:00:00 -0500</pubDate>
    <itunes:duration>1551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>vision boards</itunes:title>
    <title>vision boards</title>
    <itunes:summary><![CDATA[what are they? how can you make one? why even doing one? make peace with your year, and open space for ALL THE NEW BLESSING coming!  IG: robelsiec Inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>what are they? how can you make one? why even doing one? make peace with your year, and open space for ALL THE NEW BLESSING coming!<br/><br/>IG: robelsiec<br/>Inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>what are they? how can you make one? why even doing one? make peace with your year, and open space for ALL THE NEW BLESSING coming!<br/><br/>IG: robelsiec<br/>Inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11904529-vision-boards.mp3" length="20269226" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11904529</guid>
    <pubDate>Tue, 20 Dec 2022 10:00:00 -0500</pubDate>
    <itunes:duration>1685</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>inner work</itunes:title>
    <title>inner work</title>
    <itunes:summary><![CDATA[trust me its not about the surgery or the quick fixed... it's about  what is the intention behind the alterations?  could we be seeking to get a void that isn't going to be fulfilled by an outside "fix" ?   IG: robelsiec   ]]></itunes:summary>
    <description><![CDATA[<p>trust me its not about the surgery or the quick fixed... it&apos;s about  what is the intention behind the alterations?  could we be seeking to get a void that isn&apos;t going to be fulfilled by an outside &quot;fix&quot; ?<br/><br/><br/>IG: robelsiec<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>trust me its not about the surgery or the quick fixed... it&apos;s about  what is the intention behind the alterations?  could we be seeking to get a void that isn&apos;t going to be fulfilled by an outside &quot;fix&quot; ?<br/><br/><br/>IG: robelsiec<br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11773787-inner-work.mp3" length="24265328" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11773787</guid>
    <pubDate>Mon, 28 Nov 2022 10:00:00 -0500</pubDate>
    <itunes:duration>2018</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>confidence confidentials</itunes:title>
    <title>confidence confidentials</title>
    <itunes:summary><![CDATA[“Confidence isn’t walking into a room and thinking you’re better than everyone, it’s walking in and not having to compare yourself to anyone at all.”   @robelsiec Inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>“Confidence isn’t walking into a room and thinking you’re better than everyone, it’s walking in and not having to compare yourself to anyone at all.”<br/><br/><br/>@robelsiec<br/>Inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>“Confidence isn’t walking into a room and thinking you’re better than everyone, it’s walking in and not having to compare yourself to anyone at all.”<br/><br/><br/>@robelsiec<br/>Inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11736261-confidence-confidentials.mp3" length="21048533" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11736261</guid>
    <pubDate>Mon, 21 Nov 2022 10:00:00 -0500</pubDate>
    <itunes:duration>1750</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>over the thinking</itunes:title>
    <title>over the thinking</title>
    <itunes:summary><![CDATA[Ever left a place or conversation and you automatically re-evaluate everything said and create scenarios of things that didn't even happen? hope these tricks and tips help you get out of feeling exhausted just from thinking, looking forward to you getting OVER the thinking.. magic is in the action.    IG: robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>Ever left a place or conversation and you automatically re-evaluate everything said and create scenarios of things that didn&apos;t even happen? hope these tricks and tips help you get out of feeling exhausted just from thinking, looking forward to you getting OVER the thinking.. magic is in the action. <br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>Ever left a place or conversation and you automatically re-evaluate everything said and create scenarios of things that didn&apos;t even happen? hope these tricks and tips help you get out of feeling exhausted just from thinking, looking forward to you getting OVER the thinking.. magic is in the action. <br/><br/><br/>IG: robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11646394-over-the-thinking.mp3" length="19284627" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11646394</guid>
    <pubDate>Mon, 07 Nov 2022 09:00:00 -0500</pubDate>
    <itunes:duration>1603</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>why we don&#39;t trust ourselves </itunes:title>
    <title>why we don&#39;t trust ourselves </title>
    <itunes:summary><![CDATA[If you want to say or do something, and you don't because you thought about what negative thing someone would say or think about it, you just valued their opinion over your own life, thoughts, desires. An accumulation of this will have us feeling insecure about making decisions, confused, lost in who are we really, and trapped in our unknown body, freedom is in authenticity and BEING  -IG  robelsiec -inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>If you want to say or do something, and<br/>you don&apos;t because you thought about<br/>what negative thing someone would say<br/>or think about it, you just valued their<br/>opinion over your own life, thoughts,<br/>desires. An accumulation of this will<br/>have us feeling insecure about making<br/>decisions, confused, lost in who are we<br/>really, and trapped in our unknown body,<br/>freedom is in authenticity and BEING<br/><br/>-IG  robelsiec<br/>-inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>If you want to say or do something, and<br/>you don&apos;t because you thought about<br/>what negative thing someone would say<br/>or think about it, you just valued their<br/>opinion over your own life, thoughts,<br/>desires. An accumulation of this will<br/>have us feeling insecure about making<br/>decisions, confused, lost in who are we<br/>really, and trapped in our unknown body,<br/>freedom is in authenticity and BEING<br/><br/>-IG  robelsiec<br/>-inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11556728-why-we-don-t-trust-ourselves.mp3" length="28393131" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11556728</guid>
    <pubDate>Mon, 24 Oct 2022 09:00:00 -0400</pubDate>
    <itunes:duration>2362</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>gender reveal warnings</itunes:title>
    <title>gender reveal warnings</title>
    <itunes:summary><![CDATA[discover all I didn't even know was possible to feel and experience during a gender reveal. Please send me a DM if you experienced something similar, I know we are in this together. Xo   IG: Robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>discover all I didn&apos;t even know was possible to feel and experience during a gender reveal. Please send me a DM if you experienced something similar, I know we are in this together. Xo<br/><br/><br/>IG: Robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>discover all I didn&apos;t even know was possible to feel and experience during a gender reveal. Please send me a DM if you experienced something similar, I know we are in this together. Xo<br/><br/><br/>IG: Robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11509928-gender-reveal-warnings.mp3" length="27061186" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11509928</guid>
    <pubDate>Sun, 16 Oct 2022 16:00:00 -0400</pubDate>
    <itunes:duration>2251</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>past Miscarriage </itunes:title>
    <title>past Miscarriage </title>
    <itunes:summary><![CDATA[... I believe our lives are not a one size fit all, we are all having our unique encounters and different ways to grieve and feel, by all means this is just my experience. My intention is to have you not feel alone, to bring awareness to the reality, and how we can be better as society with this subject.  please share with someone that may need it! xo sending you so much healing &amp; faith.    IG: Robelsiec inforobelsie@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>... I believe our lives are not a one size fit all, we are all having our unique encounters and different ways to grieve and feel, by all means this is just my experience. My intention is to have you not feel alone, to bring awareness to the reality, and how we can be better as society with this subject.  please share with someone that may need it! xo sending you so much healing &amp; faith. <br/><br/><br/>IG: Robelsiec<br/>inforobelsie@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>... I believe our lives are not a one size fit all, we are all having our unique encounters and different ways to grieve and feel, by all means this is just my experience. My intention is to have you not feel alone, to bring awareness to the reality, and how we can be better as society with this subject.  please share with someone that may need it! xo sending you so much healing &amp; faith. <br/><br/><br/>IG: Robelsiec<br/>inforobelsie@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11487786-past-miscarriage.mp3" length="16632363" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11487786</guid>
    <pubDate>Wed, 12 Oct 2022 15:00:00 -0400</pubDate>
    <itunes:duration>1382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title> judge-mental</itunes:title>
    <title> judge-mental</title>
    <itunes:summary><![CDATA[we are so full of judgement, its the way we connect, the conversations we have with ourselves, and even the base of some of our relationships. We lack to see that how we judge others, is how we judge ourselves. Yes there is healthy perspective sharing and constructive criticism ,but what is the root intention to our judgment ? and are we being part of the solution or just full of opinions ? xo   IG: Robelsiec  contactgws@gmail.com ]]></itunes:summary>
    <description><![CDATA[<p>we are so full of judgement, its the way we connect, the conversations we have with ourselves, and even the base of some of our relationships. We lack to see that how we judge others, is how we judge ourselves. Yes there is healthy perspective sharing and constructive criticism ,but what is the root intention to our judgment ? and are we being part of the solution or just full of opinions ? xo <br/><br/>IG: Robelsiec <br/>contactgws@gmail.com</p>]]></description>
    <content:encoded><![CDATA[<p>we are so full of judgement, its the way we connect, the conversations we have with ourselves, and even the base of some of our relationships. We lack to see that how we judge others, is how we judge ourselves. Yes there is healthy perspective sharing and constructive criticism ,but what is the root intention to our judgment ? and are we being part of the solution or just full of opinions ? xo <br/><br/>IG: Robelsiec <br/>contactgws@gmail.com</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2053103/episodes/11414921-judge-mental.mp3" length="12630600" type="audio/mpeg" />
    <itunes:author>Robelsie C</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11414921</guid>
    <pubDate>Fri, 30 Sep 2022 12:00:00 -0400</pubDate>
    <itunes:duration>1048</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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