Cup of Joy

The Winds of Change are BLOWING!

Thu, 17 Aug 2023 09:00:00 -0400

It's time to reflect on the past and look toward the future in this special episode of Cup Of Joy.
Cup of Joy has been your go-to source for fresh, funny, and heartfelt insight to help you navigate the ups and downs of work and life for 63 episodes. In this episode, Dr. Joy reflects on the journey thus far and shares the 411 on the BRAND NEW Cup of Joy format!

What to expect with the new format?
This new format will feature shorter, but still impactful episodes, making it more convenient for the busy lives, we’re all living. You can continue to expect candid conversations that inspire laughter, spark introspection, and fuel your personal development. The podcast will continue to be released on LinkedIn, in the community, and as a podcast., with plans to expand to other social media channels, this fall! Tune in for an uplifting reflection on the show's journey and a sneak peek of the amazing content to come and join us as we look back at the last 63 episodes!

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059: Less Meds, More Cures, Better Health

Mon, 07 Aug 2023 09:00:00 -0400

Most of us seek medical advice once we’re already experiencing uncomfortable symptoms. Aside from that, we may see our primary care doctor once a year for a quick 20-minute check-up. With this limited and overburdened healthcare system, it’s no wonder that we feel like something is missing. But what if we told you there’s a new way to achieve the true health you’ve been wanting?

Dr. Joy and Laine are joined by Jennifer Gilman, functional medicine health coach, for a conversation about the healthcare options you didn’t know you had.

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058: You Wanna Work For Yourself? Let’s Talk $$$

Mon, 31 Jul 2023 18:00:00 -0400

Have you been thinking about turning your side hustle into a full-time thing? Self-employment is more popular than ever, but making that leap to working for yourself can present challenges, financial and otherwise.

Dr. Joy and Laine are joined by Chianté Jones, a personal finance expert, for a conversation about the journey from a salaried employee to a thriving entrepreneur.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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057: When Tradition Gets in the Way of Genuine Love

Mon, 24 Jul 2023 17:00:00 -0400

From Valentine's Day flowers to not seeing the bride-to-be until she walks down the aisle, to the commitment of "death do us part,” we all know that traditions in love never end. But is it possible that these love traditions present potential barriers, causing us to unknowingly be off track in our romance goals?

Tune in with Dr. Joy and Laine for an unfiltered, potentially controversial perspective on “love” and real love.

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056: Beyond Burnout – Healing for Healthcare Professionals

Mon, 17 Jul 2023 09:00:00 -0400

No one knows burnout like the medical world. Long before the pandemic brought this issue to the forefront of the public eye, healthcare workers have faced the many challenges of high-stakes, front-line work.

Dr. Joy and Laine are joined by Dr. Judy Magalhaes, long-time clinical pharmacist turned functional health coach, as she shares her story of burnout, growth, and healing. We will also share tips and insights to meet you wherever you are in the burnout cycle.

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055: Why Eating Less & Moving More Doesn’t Work

Mon, 10 Jul 2023 09:00:00 -0400

If you’ve consulted a professional about losing weight, you’ve probably been told some version of “eat less and move more.” While this advice seems logical enough, it can actually do more harm than good.

Join Dr. Joy, Laine, and Nutrition Coach Pharmacist, Amy Wilson, for a conversation about what really works when it comes to feeling (and looking) healthier.

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054: Secrets of Successful Leader/Employee Relationships

Mon, 03 Jul 2023 10:00:00 -0400

It shouldn’t come as a surprise that the relationship between leaders and their employees is proven to be one of the biggest indicators of job satisfaction. Whether you’re in a love/hate relationship with your current supervisor, or you’re a leader attempting to navigate the constantly changing tides of the workplace, this one’s for you.

Join Dr. Joy and Laine for an open conversation about their own leader-employee dynamics and how to improve yours.

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053: Different Faces for Different Place

Mon, 03 Jul 2023 09:00:00 -0400

It doesn’t happen often, but situations where your BFFs, you boo, you coworkers, and your family members are all in one place can be challenging to navigate.

Join Dr. Joy and Laine for a conversation about the meeting place of all of our relationships.

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052: Overcoming the Discomfort of Putting Yourself Out There

Mon, 19 Jun 2023 07:00:00 -0400

“Cup of Joy” began as conversations about life and work between two friends in the office. The idea of recording these conversations and releasing them publicly was an intimidating thought for both Dr. Joy and Laine. Today marks one year of Cup of Joy!

Join us as we reflect on where we’ve been and where we’re going. We’ll share insights about pushing through discomfort, getting out of your comfort zone, and what we’ve learned about ourselves while having a Cup of Joy.

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051: The Effect of Life Stressors on Physical Fitness – Dwayne’s Story

Mon, 12 Jun 2023 09:00:00 -0400

Life’s endless curveballs can really take a toll on our physical health. Today, we welcome Dwayne Hall to share his story of navigating breakups, financial challenges, and depression – and the effects of these stressors on his physical fitness.

Join Dr. Joy and Laine as we explore Dwayne’s story and give you some tips and insight to help you stay physically strong through stressful times.

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050: How To Beat Workplace Conflict

Mon, 05 Jun 2023 09:00:00 -0400

Be it high turnover in your department, being forced into using a new system, or dealing with difficult coworkers, workplace-related issues can be stressful. For most of us, this is the elephant in the room and we either don’t talk about or talk about it/them behind someone’s back while on break.

Join Dr. Joy and Laine as we explore this never-ending soap opera of the workplace, and provide suggestions and tips for navigating it.

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049: Is Your Picker Broken?

Mon, 29 May 2023 09:00:00 -0400

Whether you’re in it now or you’ve been in it in the past, we all have war stories from the dating scene.

Some of us are season ticket holders, others of us like to pick one scary ride and just keep riding it. Join Dr. Joy and Laine as we explore what’s behind the crazy in “crazy in love.”

National Sexual Assault Hotline (24/7) 1-800-656-4673

Trigger Warning

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048: Surviving Sexual Violence – The Light on the Other Side

Mon, 22 May 2023 09:00:00 -0400

Although a difficult topic, unfortunately, many men and women experience some form of sexual violence in their lifetime. Today’s conversation is in honor of those who have and in hopes of increasing awareness and supportive environments for survivors.

Join Dr. Joy and Laine as we explore how this experience can permeate various areas of your life, including your career. Dr. Joy will share her story of surviving to live again after having multiple experiences of sexual violence.

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047: The Physical Health Struggle Bus – Why Is It So Hard to Be Healthy?

Mon, 15 May 2023 10:00:00 -0400

Most of us would admit we’re falling short when it comes to physical health. We know that being busy with work, family, and the many other hats we wear explains a significant portion of the struggle. Further, new diets, new research, and conflicting “expertise” about the do’s and don’ts can be confusing and de-motivating.

Join Dr. Joy and Laine as we explore ways in which being healthy might be easier than we think, so we can get off the struggle bus together.

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046: Money – Why We Don’t Talk About It

Mon, 08 May 2023 10:00:00 -0400

Gone are the days where women could not open a bank account without the signature of their spouse. Although gender equality has opened the door to improved financial status for women, our relationship to money and wealth creates new barriers.

Join Dr. Joy and Laine as we disrupt the long-held notion that money is a taboo topic, with a conversation about financial well-being for women.

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045: Putting Ourselves First…Finally

Mon, 01 May 2023 10:00:00 -0400

We’ve grown accustomed to putting ourselves last on our to-do lists and tolerating relationships that do not honor our needs. As women, we are taught to put our families and our relationships first, and many of us don’t know what it looks like to reverse this cycle.

Join Dr. Joy and Laine for a discussion about FINALLY putting ourselves first, honoring our individuality within the context of our families, and disrupting the long-held notion that women’s needs come last.

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044: Emotions - Beyond PMSing

Mon, 24 Apr 2023 09:00:00 -0400

You’ve probably heard “PMS” used as an excuse for bad moods or irritability. But what are the biological realities behind our emotional ups and downs?

Join Dr. Joy and Laine for a conversation about understanding the impact of biology on our emotional well-being.

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044: Emotions - Beyond PMSing

Mon, 17 Apr 2023 09:00:00 -0400

You’ve probably heard “PMS” used as an excuse for bad moods or irritability. But what are the biological realities behind our emotional ups and downs?

Join Dr. Joy and Laine for a conversation about understanding the impact of biology on our emotional well-being.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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043: The Intersection of Sex & Health for Career Women

Mon, 10 Apr 2023 10:00:00 -0400

Beyond the fact that sex is still a taboo discussion for women, there is a lack of information out there about what we can do to improve our sexual health. Shame keeps many of us from even considering that our sexual health is an important part of our physical well-being.

Join Dr. Joy and Laine for a conversation about physical health, sex, and our realities as career women.

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042: Playing the Career Game as A Woman

Mon, 03 Apr 2023 09:00:00 -0400

Sexism in the workplace is known and commonly discussed. LinkedIn’s 2019 “Gender Insights Report” highlights research that references many of these issues. But there are other, less obvious explanations for some of the career discrepancies for women.

Join Dr. Joy and Laine as they explore a more disruptive take on this challenge.

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041: Maneuvering “Me” vs. “We” As A Couple

Mon, 27 Mar 2023 09:00:00 -0400

The idea that our spouses/partners should “complete” us seems romantic in theory, but this can often lead to unhealthy relationship dynamics. Likewise, “couple identities” within our romantic partnerships cause many of us to feel as if our individual needs and desires are compromised.

Join Dr. Joy and Laine for a conversation about finding the balance between “me” and “we” for a healthy partnership.

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040: Do You, New: REVISITED

Mon, 20 Mar 2023 09:00:00 -0400

Time has flown by and we’re already a couple months into 2023. At the beginning of the year, many of us spent time setting intentions, goals, or resolutions for personal and professional improvement. It’s time to revisit and check in on those goals.

Join Dr. Joy and Laine for some tips on maintaining progress and staying motivated as you continue to DO YOU, NEW this year and beyond.

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039: Life and Health

Mon, 13 Mar 2023 09:00:00 -0400

Impactful life experiences change the way we see the world around us and our place in it. Many fail to realize that even seemingly insignificant life experiences impact our “truths.”

Join Dr. Joy and Laine for a conversational analysis of the ways in which our life experiences affect the way we think about physical health.

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038: The Tech Conundrum - Work vs. Personal

Mon, 06 Mar 2023 08:00:00 -0500

If you’re lucky enough to be able to pause for a minute, you’ve probably noticed you’re literally always looking at a screen. Work and life converge and intertwine through technology in a way that ultimately puts many of us in a situation in which the separation of the two disappears.

Join Dr. Joy and Laine for a discussion about the intersection of work and life through the lens of technology, and considerations for how to evaluate how this reality is playing out in your world.

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037: V Day - Take the Pressure Off

Mon, 27 Feb 2023 08:00:00 -0500

Perhaps the most polarizing American holiday, the day of love also seems to be widely hated. Couples feel pressure to make the day extra special, singles are bombarded with reminders of their single-ness, and all of us are expected to spend money on flowers, cards, and chocolates.

Join Dr. Joy and Laine for a conversation about our sometimes-unrealistic expectations of love and romance, and how to take the pressure off yourself and others this Valentine’s Day and beyond.

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036: Do YOU, NEW – Personal

Mon, 20 Feb 2023 08:00:00 -0500

This month, we’ve talked all about DOING YOU, NEW – in your career, your relationships, and your physical health. But we know that none of these areas of life can thrive without emotional well-being. Perhaps it’s time to revisit happiness: you’re assuming you aspire for it, but have you given it much thought lately?

Join Dr. Joy and Laine as they leverage emotional intelligence concepts to explore what it really means to be happy.

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035: Do YOU, NEW – Physical

Mon, 13 Feb 2023 07:00:00 -0500

Hot take: your physical health-related goals can only get you so far if you’re not ALSO focusing on your emotional, relational, and professional well-being. Sometimes, we forget about the interconnectedness of all of these areas of our lives, and we miss out on new opportunities for growth.

Exercising, eating healthier, and drinking all the water is always a good move, but there’s more to the story. Join Dr. Joy and Laine for a deep dive into true physical well-being.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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034: Do YOU, NEW – Career

Mon, 06 Feb 2023 08:00:00 -0500

This new year is the perfect opportunity to reset and renew your career well-being. Whether you’ve already had your sights set on new career goals, or you’re happily settled in your current job, now is the time to reflect on how you can elevate in your career.

Join Dr. Joy and Laine for a conversation about putting yourself first as you set career goals, celebrate your career wins, and move closer toward the fulfilling and meaningful career you deserve.

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033: Do YOU, NEW – Relationships

Mon, 30 Jan 2023 08:00:00 -0500

This new year, it’s time to DO YOU, NEW – and a better YOU requires evaluating the relationships in your life. Which ones are bringing you joy and fulfilling connection? Which ones are preventing you from further growth?

The time is now for setting boundaries, voicing your needs, and setting yourself up for relational well-being in 2023. Join Dr. Joy, Laine, and Amber for a discussion about taking charge of your growth and well-being through the connections you choose to pursue.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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032: The Holiday Gift You’re Missing

Mon, 23 Jan 2023 08:00:00 -0500

This time of year is all about giving to others. We spend time, money, and energy on gifts for the people we love, and we rearrange our schedules for holiday traditions with family and friends. Right after all of the “giving,” we quickly move to assessing ourselves for needed improvement. Where’s the part where we give to and honor ourselves?

We’re proposing a third holiday between the 25th and the 1st: a holiday for YOU. Join Dr. Joy and Laine for a conversation about the gift we’re all missing this holiday season.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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031: Healthy Holidays ARE Possible

Mon, 16 Jan 2023 07:00:00 -0500

The holiday season can seem like a “free pass” to indulge in sweet treats, comfort food, and one too many glasses of wine. Our physical health often takes a nosedive in December, and many of us decide to just wait until the new year to start eating better or exercising again.

Join Dr. Joy, Laine, and special guest Amber Harris for a conversation about staying healthy this holiday season, so that we can kick off the new year with energy and inspiration. Don’t worry, we won’t tell you to give up Christmas cookies and holiday cocktails.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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030: When Consumerism Consumes Your Holiday

Mon, 09 Jan 2023 11:00:00 -0500

‘Tis the season of spending! No matter your level of involvement in the winter holidays, spending extra money seems unavoidable at this time of year. Even with the growing popularity of “white elephants” and “Secret Santa,” many of us feel the financial weight of buying gifts for family, friends, and coworkers.

Whether you’re all about the holiday season or you secretly can’t wait for it to be over, your finances don’t have to prevent you from enjoying the festivities. In this episode, Dr. Joy and Laine are talking about getting your money mindset right for the holidays.

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029: Taboo Truths Of The Holiday Season

Tue, 03 Jan 2023 12:00:00 -0500

This time of year, we’re often reminded of the different beliefs and expectations we have of our family, friends, and significant others. Whether it’s religious beliefs, expectations of how often & when we see each other, or how we spend our time together, these nuances can quickly swing the pendulum from a great time to needing a “time out” from socializing.

In this episode, Dr. Joy and Laine explore the taboo truths of the holiday season. We’ll give you some insight into how to navigate these complicated and sometimes emotional dynamics.

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028: When It’s Not All “Merry & Bright”

Tue, 03 Jan 2023 12:00:00 -0500

We're supposed to feel joyful and merry from mid-November through the New Year, right? Well, in reality, this time of year is tough for many of us. Even if we enjoy participating in holiday traditions (or at least maybe enjoy a good pumpkin spice latte), that doesn't mean we don't also feel the holiday blues.

Whether you're grieving a loved one, stressed about seeing family, or feeling especially isolated, the holiday season presents some unique challenges to our emotional and spiritual well-being. Join Dr. Joy and Laine as we share thoughts on how to stay grounded during the holiday hustle and bustle.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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027: Staying Active: From Goal To Lifestyle

Mon, 19 Dec 2022 09:00:00 -0500

It’s that time of year again – whether or not you’re making a formal new year’s resolution to go to the gym, chances are that change and growth have been on your mind lately.

Achieving physical fitness-related goals is one thing, but maintaining progress is often more difficult. Join Dr. Joy and Laine for a conversation about turning fitness goals into a sustainably active lifestyle that honors health and well-being in all spheres of life.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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026: Are You a Workaholic?

Mon, 12 Dec 2022 09:00:00 -0500

Almost half of Americans believe themselves to be "workaholics." In this new era of "work-life balance," we've become more aware of the space that work takes up in our lives, and some of us are interested in shifting that balance.

In this episode, Dr. Joy, Laine, and special guest Amber Harris share thoughts on how workaholism shows up in different generations and industries, and provide insight into how to improve your relationship to work, with the goal of achieving work/life harmony.

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025: The Impact of Growth on Friendship

Mon, 05 Dec 2022 11:00:00 -0500

Life can get in the way of any friendship, no matter how strong it is. Maybe one or both of you got a promotion, started a new job, or moved to a new city. Maybe you began to invest in a romantic relationship or a family of your own. Growth in your professional and personal life undoubtedly has taken a toll on your friendships in some way.

Prioritizing friendships in the midst of a busy life can be difficult, especially when work and family demands can feel urgent. In this Cup of Joy, Laine and Elizabeth discuss how to redefine friendship in the context of growth, and re-focus on the friendships that bring energy into your life.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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024: The New Age of Mental Health

Mon, 28 Nov 2022 13:00:00 -0500

We've made significant progress in expanding access to mental health services and de-stigmatizing diagnoses. But progress often comes with complexity.

While online therapy improves accessibility and affordability, it also raises ethical questions and opens the door for media campaigns capitalizing on the public's newfound openness. While de-stigmatizing mental health struggles represents important progress and removes barriers for some, it can also cause many of us to feel like "there's something wrong."

In this episode, Elizabeth and Laine discuss the complexities of this new age of mental health and share thoughts on how you can approach these realities with discernment.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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023: Stress & The Body-Mind Connection

Mon, 21 Nov 2022 10:00:00 -0500

We've all felt butterflies before a big presentation, or noticed our hearts beating faster on those days when we have a lot going on. But how does stress impact us on a deeper level, over a long period of time? Sometimes, it's tempting to just not ask that question... 😅

The good news is that, while stress can have detrimental effects to our physical selves, we can also harness the power of the mind to recover and heal ourselves.

In this episode, Elizabeth shares how an intense and stressful 10-month period of professional growth has affected her physical well-being, and how she's using the power of her mind to recover and move forward with intention and inspiration. As always, we share tips and suggestions on how to improve your body-mind connection, and use it to your advantage.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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022: What’s Your Communication Style?

Mon, 14 Nov 2022 14:00:00 -0500

Knowing your natural communication style is only the first step. Learning how to sense what type of communication style is most needed in a space is where this knowledge really comes in handy.

In this episode, we discuss four types of communication styles: analytical, amiable, driver, and expressive. We also share insight about how you can use emotional intelligence concepts to improve the way you communicate.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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021: Let’s Talk About Codependency

Tue, 01 Nov 2022 11:00:00 -0400

Wanting to care for the people you love is healthy. It's even normal to, at times, sacrifice your own needs for the sake of others. But what happens when this becomes a habit and your own well-being is consistently overshadowed by the well-being of the other person in the relationship?

"Codependency" is a term used to describe relationships where one person is "the giver," constantly sacrificing their own needs for "the taker." Codependency can show up just about anywhere - in romantic relationships, friendships, family, and even at work.

In this Cup of Joy, we discuss what codependent relationships look like on a spectrum, how to identify if you're in one, and how to go about creating more mutually respectful relationships at work and beyond.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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020: How To Find Your Life Purpose

Mon, 24 Oct 2022 10:00:00 -0400

Part of being human is wondering what our purpose in life is. This can be a deeply spiritual question – and one thing Elizabeth and Laine love is having deep conversations.

In this episode, we present a new way of thinking about your life’s purpose, one that fulfills your inner self and guides your professional endeavors moving forward.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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019: A Real Snoozefest - Better Sleep Ahead

Tue, 11 Oct 2022 15:00:00 -0400

As busy as you are, the last thing you need to be worried about is whether you'll be able to sleep tonight.

In this episode, we explore the root causes of various sleep struggles, answering the question of why so many of us have difficulty sleeping. Laine shares her journey with insomnia and how she got to the root of the problem. We also give you some quick tips and tricks to help you get the good night's sleep you deserve.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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018: How to Stop Being a "Yes Woman"

Tue, 27 Sep 2022 16:00:00 -0400

You've worked hard and challenged yourself in your career, and it's paid off. But now you just can't stop saying "yes" -- yes to that new project you don't have time for, yes to finishing your coworker's presentation, yes to listening to everyone vent about your boss.

In this episode, we explore the reasons why we've become "yes women" in the first place, and share some tips on how to say start "yes" to yourself AND your career.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.thrivecart.com/joy-society-community-membership/

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017: "When Are You Giving Me Grandbabies?"

Fri, 23 Sep 2022 19:00:00 -0400

The pressure to start a family can be very real, and "milestone anxiety" is becoming more and more common. We all know that one of the main sources of milestone pressure is our parents/families. How do you handle pressure from your parents, specifically the "when are you giving me grandbabies" question?

In this episode, Elizabeth and Laine share their personal (and very different) experiences with parental milestone pressure. We also leave you with some action steps to support you in staying true to yourself while navigating family expectations.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.thrivecart.com/joy-society-community-membership/

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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016: There's a Pill for That

Thu, 22 Sep 2022 16:00:00 -0400

If you're alive, you've probably experienced some form of anxiety, depression, or trauma. Without using the words "mental health," we all experience struggles that impact our daily functioning.

Medication is not a one-stop shop for feeling better or improving your life. But it can be helpful to know that it is an option. Our own internal stigmas and fears around medication can stop us from even considering it. In this episode, Laine and Elizabeth share their personal experiences with medication, along with insight on how to dismantle the internal fear and stigma that may arise when considering it as an option.

Note: While Elizabeth and Laine are both clinicians, this episode is not meant as clinical recommendation or clinical advice.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc

015: When Chronic Conditions Cramp Your Style

Thu, 22 Sep 2022 16:00:00 -0400

6 in 10 Americans have a chronic condition, meaning a condition lasting 1 or more years, requiring medical treatment, and limiting daily activities. Some of the most common chronic conditions are heart disease, diabetes, and lung cancer, but there are many other conditions that fall into this category. Asthma, autoimmune disorders, depression, anxiety, and substance use disorders are also chronic conditions.

This week, Elizabeth and Laine are joined by Amber Harris, Licensed Social Worker and Joy Society member. Amber shares her personal experience navigating the ups and downs of Celiac disease and gives some valuable tips and heartfelt insight for others who might be struggling.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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014: The GOOD Work From Home Life

Thu, 22 Sep 2022 16:00:00 -0400

Working from home can be awesome. Maybe you've already fallen in love with it and don't ever plan to go back to the office. But many of us are still trying to figure out how our weekly work schedules can best support our overall well-being.

In this episode, we talk about the pros and cons of working from home, how to improve your work-from-home experience, and how to adjust your work schedule to support you in living your best life.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc

013: The Intersection of Stress & Sex

Thu, 22 Sep 2022 16:00:00 -0400

We all thought there would be a "COVID baby boom," but in fact, there wasn't. The pandemic showed us that environmental stress certainly affects our sex lives, usually for the worse.

In this episode, we examine how stress impacts our sex drive and why it's important to reflect on the ways stress shows up in the bedroom. We share helpful tips on communicating these insights to your partner and making necessary adjustments in order to keep your romantic life alive, even in the midst of stress.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc

012: How To Finally Escape The Burnout Cycle

Thu, 22 Sep 2022 16:00:00 -0400

When you're in the midst of burnout, it can feel like there's no escape. You feel drained, unmotivated, and numb. We hate to break it to you, but escaping burnout once and for all requires more than vacation days, walks in the park, or a long bubble bath.

In this episode, we talk about the repetitive cycle of burnout that can occur if we don't recognize and disrupt the root causes that led us there in the first place. We also share some action steps that can support you in finding hope and motivation, no matter where you are in the burnout cycle.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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011: Stress Relief: Happy Hour?

Thu, 22 Sep 2022 16:00:00 -0400

Many of us drink or smoke casually for a simple reason: to feel good. There are also times when we use substances to relieve stress, reduce anxiety, or cope with difficult life experiences. On our journey toward true success and holistic well-being, it's important to examine and explore the relationships we have to substances.

In this episode, Elizabeth and Laine share their personal experiences and their thoughts on how to get back to a place where our substances of choice can enhance our life, rather than take us away from it.

Note: While Elizabeth and Laine are both clinicians, this episode is not meant as clinical recommendation or clinical advice.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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010: Money Mindsets

Thu, 22 Sep 2022 16:00:00 -0400

When we think about financial well-being, it's not just a matter of how much money is in the bank. Our "money mindset" is just as important -- our relationship to the concepts of wealth and success. If we want to achieve success in our finances, we need to re-examine how we think about money.

In this episode, Elizabeth and Laine unpack their (very different) personal feelings, prejudices, and misconceptions about the concepts of success and wealth, and evaluate where they're at with financial well-being. As always, we leave you with some gems to support you in examining your own relationship to wealth and improving your money mindset.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

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009: New Definitions of Social Success

Thu, 22 Sep 2022 16:00:00 -0400

Being successful in our social lives looks vastly different for each of us. Maybe you're an introvert who feels like you need to get out more, or you're an extrovert who wants to learn to spend time alone. Either way, we need to stop measuring our social success by comparing ourselves to others.

In this episode, Elizabeth and Laine (both introverts) are joined by Licensed Social Worker and Joy Society member, Amber Harris, who reps the extrovert perspective. We discuss what it means to be a shy extrovert, an introvert in a family of social butterflies, and why it's essential to know where you fall on the introvert/extrovert scale. As always, we leave you with some gems to consider when evaluating your own social success and improving your social well-being.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc

007: Why We Don't Prioritize Physical Health

Thu, 22 Sep 2022 16:00:00 -0400

We all prioritize our professional success over our physical health at times -- whether it's skipping lunch, forgetting to drink water because we're so busy, or sitting for hours with no break. But often, these behaviors become habits and we don't even realize that every day, we're ignoring our physical well-being for the sake of the grind.

In this episode, we talk about why we tend to prioritize our jobs over our physical health, and what we can do to change this. Tune in for some tried and true tips on how to stay active and healthy without sacrificing your career goals!

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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006: Balancing Conflicting Career Goals

Thu, 22 Sep 2022 16:00:00 -0400

What you're good at isn't always good for you. We've all done it -- got caught up in doing things just because we're good at them, without prioritizing our own well-being. In this Cup of Joy, Elizabeth and Laine talk about the struggle of choosing between multiple strengths, interests, and passions. What does it mean to make a big career change? What role does financial well-being play in choosing a career, especially in the helping professions? And what do you when you've fallen into the trap of doing things just because you're good at them, losing touch with what really brings you joy?

It's not always possible to love every single thing about our chosen career. But there's always room to do more of what we're truly passionate about.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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005: Unspoken Family Challenges: The Elephant in the Room

Thu, 22 Sep 2022 16:00:00 -0400

Do you believe that "blood is thicker than water?" In this Cup of Joy, Elizabeth and Laine discuss the complexity of modern family dynamics and cultural nuances related to family loyalty. Elizabeth shares her story of navigating extremely difficult family relationships in order to finally put her own well-being first. Laine talks about maintaining family relationships from afar.

Every family has an elephant in the room -- sometimes more than one. In this episode, we give you our best tips and insight into coping with unspoken family challenges.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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004: Intro to the "Pain Body"

Thu, 22 Sep 2022 16:00:00 -0400

In this Cup of Joy, Elizabeth and Laine introduce you to Eckhart Tolle's concept of the "pain body:" an invisible entity of emotional pain that accumulates in our bodies over time. Our pain bodies are a mass of negative energy and if we aren't aware of them, they can occupy our body and mind and wreak havoc on our emotional well-being.

Here are some questions we explore in this episode: What are some real ways the pain body shows up in our lives? How do we know when our pain body is activated and what can we do about it?

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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003: Diet Culture

Thu, 22 Sep 2022 16:00:00 -0400

In this episode, we're joined by Olivia Hensal, a licensed health coach, certified dietician-nutritionist and a Joy Society community member. Olivia answers the question of whether there really is such a thing as "good food" and "bad food." We also discuss how social media has furthered the harmful effects of diet culture on our physical and emotional well-being. Finally, we give share some actionable ways to improve your outlook on food, dieting, and physical well-being in general.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.com/join

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc

002: The 4 Day Work Week: Yes or No?

Thu, 15 Sep 2022 14:00:00 -0400

In this episode, Elizabeth and Laine share how their weekly work schedules impact their ability to achieve work/life harmony. Elizabeth reflects on some challenges she's currently facing as a business owner related to workload and work/life imbalance. We also debate the merits of a 4-day workweek, and give you some actionable insight into how to adjust your own work schedule to best set you up for holistic success.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.thrivecart.com/joy-society-community-membership/

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

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001: Let's Talk about "The Apps"

Thu, 15 Sep 2022 13:00:00 -0400

Hosts Elizabeth and Laine kick off our first episode with a conversation about DATING APPS and how they've changed the way we think about love and relationships as a whole. We love to hate "the apps," and with good reason. But using a dating app doesn't have to be a miserable experience. Your dating life can enhance your emotional, spiritual, physical, and even professional well-being.

Elizabeth and Laine share their dating app horror stories, "rate" their current dating lives, and bring you some fresh insight into how to shift your dating app mindset for the better.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

JOY SOCIETY COMMUNITY: https://joysociety.thrivecart.com/joy-society-community-membership/

JOY SOCIETY LINKEDIN: https://linkedin.com/company/joysocietyinc

JOY SOCIETY INSTAGRAM: https://www.instagram.com/joysocietyinc

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