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  <title>Carry The Wait</title>

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  <itunes:author> Nydia</itunes:author>
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  <description><![CDATA[<p>Carry The Wait is a faith-based podcast (Christian) with inspiration from Psalm 27:14. Be renewed by the transforming of your mind, for your heart's sake, while you wait.&nbsp;</p><p>This space is by Holy Spirit invitation.</p><p>I pray you are encouraged when you leave this space - in Jesus name.</p><p><br></p><p>Presented by Paramount Planning, LLC</p>]]></description>
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    <itunes:title>Some Like It Hot!</itunes:title>
    <title>Some Like It Hot!</title>
    <itunes:summary><![CDATA[Isaiah 48:10, 1Peter 1:7, and Zechariah 13:9.    Key takeaways from this season 2 kickoff is that heat therapy and deliberate heat exposure is good for you. It mimics cardiovascular exercise by increasing blood flow (insert “I know it was the blood”), reducing joint stiffness, soothes sore muscles and stimulates repair for cells through special proteins. I pray this word is encouraging, separating impurities, that this word is transformative rather than destructive and reveals the Refine...]]></itunes:summary>
    <description><![CDATA[<p>Isaiah 48:10, 1Peter 1:7, and Zechariah 13:9. <br/><br/></p><p>Key takeaways from this season 2 kickoff is that heat therapy and deliberate heat exposure is good for you. It mimics cardiovascular exercise by increasing blood flow (insert “I know it was the blood”), reducing joint stiffness, soothes sore muscles and stimulates repair for cells through special proteins. I pray this word is encouraging, separating impurities, that this word is transformative rather than destructive and reveals the Refiners image after you examine yourself as you examine your own patterns of behavior, in Jesus name.</p>]]></description>
    <content:encoded><![CDATA[<p>Isaiah 48:10, 1Peter 1:7, and Zechariah 13:9. <br/><br/></p><p>Key takeaways from this season 2 kickoff is that heat therapy and deliberate heat exposure is good for you. It mimics cardiovascular exercise by increasing blood flow (insert “I know it was the blood”), reducing joint stiffness, soothes sore muscles and stimulates repair for cells through special proteins. I pray this word is encouraging, separating impurities, that this word is transformative rather than destructive and reveals the Refiners image after you examine yourself as you examine your own patterns of behavior, in Jesus name.</p>]]></content:encoded>
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    <itunes:author> Nydia</itunes:author>
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    <pubDate>Tue, 30 Jun 2026 20:00:00 -0400</pubDate>
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