Untethered Moms Podcast Tue, 12 May 2026 06:05:11 -0400 https://www.buzzsprout.com/2049474 en-us © 2026 Untethered Moms Podcast yes 53c92bb6-182f-56d1-8ddb-020c6a76c16c Untethered Moms episodic true Untethered Moms is a platform built to help mothers feel seen while building a sense of agency and fulfillment in their motherhood journey. We draw attention to social norms that further complicate the parenting experience and hold space for women who are actively pushing to redefine motherhood. Whether you’re looking to maintain your identity outside of parenting, navigate parental burn out, or in search of sustainable options for self care, we’ve got you.

]]> Buzzsprout (https://www.buzzsprout.com) Untethered Moms https://storage.buzzsprout.com/zcnxbtdlruqqumhm0hoo77y7lotq?.jpg Untethered Moms Podcast Pelvic Floor Health with Dr. Jillian Cerda Ramos Pelvic Floor Health with Dr. Jillian Cerda Ramos For this episode, Jamilah and Pier'Jea are joined by Dr. Jillian Cerda Ramos PT, DPT. Dr. Cerda Ramos  is  a board-certified pelvic physical therapist and owner of Libra Pelvic Physical Therapy, located in Richmond, CA. Whether it is to help folks prepare for birth, recover from major procedures, or manage leaks, heaviness, and/or pain, Jillian strives to support adults across the gender spectrum with their pelvic health goals. 

Dr. Jillian Cerda Ramos implements expert knowledge with trauma-informed, culturally-sensitive care to create a safe environment for recovery and healing. Her extensive background in orthopedics also influences her treatment styles when working with athletes and active individuals, such as mothers looking to return to exercise postpartum.

We will be discussing the importance of pelvic floor health, common misconceptions, and tips for support. 


]]> For this episode, Jamilah and Pier'Jea are joined by Dr. Jillian Cerda Ramos PT, DPT. Dr. Cerda Ramos  is  a board-certified pelvic physical therapist and owner of Libra Pelvic Physical Therapy, located in Richmond, CA. Whether it is to help folks prepare for birth, recover from major procedures, or manage leaks, heaviness, and/or pain, Jillian strives to support adults across the gender spectrum with their pelvic health goals. 

Dr. Jillian Cerda Ramos implements expert knowledge with trauma-informed, culturally-sensitive care to create a safe environment for recovery and healing. Her extensive background in orthopedics also influences her treatment styles when working with athletes and active individuals, such as mothers looking to return to exercise postpartum.

We will be discussing the importance of pelvic floor health, common misconceptions, and tips for support. 


]]> Untethered Moms Buzzsprout-19162603 Tue, 12 May 2026 03:00:00 -0700 2322 full false Part II Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy Part II Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. 

In the second portion of our discussion, we are going through our own personal processing experiences, differences between behavioral coaching and parent coaching, and much more 

]]> In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. 

In the second portion of our discussion, we are going through our own personal processing experiences, differences between behavioral coaching and parent coaching, and much more 

]]> Untethered Moms Buzzsprout-19050700 Tue, 21 Apr 2026 03:00:00 -0700 1399 3 4 full false Part I - Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy Part I - Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. 

Join us to learn tips regarding advocating for culturally competent care, navigating cultural stigmas, tools to navigate naming patterns that you may identify as a parent, and navigating 504/IEP plans


]]> In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. 

Join us to learn tips regarding advocating for culturally competent care, navigating cultural stigmas, tools to navigate naming patterns that you may identify as a parent, and navigating 504/IEP plans


]]> Untethered Moms Buzzsprout-18973829 Tue, 07 Apr 2026 00:00:00 -0700 1823 3 3 full false Motherhood and Friendship Motherhood and Friendship Friendships are a source of empowerment and beauty and have a profound impact on our lives. Friendships with other women specifically, cross a boundary into sisterhood and deep connection which we are celebrating today. 

In this episode Pier Jea and Jamilah tackle friendship in motherhood. They discuss the importance of friendship, finding balance with shifting priorities and tips to maintain connection. 


]]> Friendships are a source of empowerment and beauty and have a profound impact on our lives. Friendships with other women specifically, cross a boundary into sisterhood and deep connection which we are celebrating today. 

In this episode Pier Jea and Jamilah tackle friendship in motherhood. They discuss the importance of friendship, finding balance with shifting priorities and tips to maintain connection. 


]]> Untethered Moms Buzzsprout-18859982 Tue, 17 Mar 2026 00:00:00 -0700 2261 3 2 full false Healthy Sleep Habits for High Capacity Moms with Heather Javier Healthy Sleep Habits for High Capacity Moms with Heather Javier In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing the load of working women, and creating indulgent wind down rituals to invite rest. 


Heather is a full-time Executive Account Manager, life and sales coach, mother of three, and host of the Transition to Sales podcast. Heather supports high-capacity women and caregivers in resetting from burnout, improving sleep, and rebuilding healthy rhythms through mindfulness, emotional intelligence, and practical habit shifts.

Download her Reset & Rise Starter Kit, which includes:

  • The 5-Minute Reset & Rise Meditation — a calming audio to release stress and reset anytime you need peace.
  • The 5-Step Reset & Rise Ritual — a daily framework to ground your energy, create balance, and feel more in control.

Connect with Heather

BeAboutItCoach (IG)

Heather Javier LinkedIn

info@beaboutithealth.com

]]> In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing the load of working women, and creating indulgent wind down rituals to invite rest. 


Heather is a full-time Executive Account Manager, life and sales coach, mother of three, and host of the Transition to Sales podcast. Heather supports high-capacity women and caregivers in resetting from burnout, improving sleep, and rebuilding healthy rhythms through mindfulness, emotional intelligence, and practical habit shifts.

Download her Reset & Rise Starter Kit, which includes:

  • The 5-Minute Reset & Rise Meditation — a calming audio to release stress and reset anytime you need peace.
  • The 5-Step Reset & Rise Ritual — a daily framework to ground your energy, create balance, and feel more in control.

Connect with Heather

BeAboutItCoach (IG)

Heather Javier LinkedIn

info@beaboutithealth.com

]]> Untethered Moms Buzzsprout-18680063 Tue, 17 Feb 2026 06:00:00 -0800 2571 3 1 full false Imposter Syndrome in Parenting Imposter Syndrome in Parenting Join Pier'Jea and Jamila in conversation with Angelou Johnson, a licensed professional counselor, consultant, entrepreneur, inspirational speaker and mentor. We are discussing Imposter Syndrome and how to avoid getting trapped in the negative cycle of self doubt and perfectionism. 

]]> Join Pier'Jea and Jamila in conversation with Angelou Johnson, a licensed professional counselor, consultant, entrepreneur, inspirational speaker and mentor. We are discussing Imposter Syndrome and how to avoid getting trapped in the negative cycle of self doubt and perfectionism. 

]]> Untethered Moms Buzzsprout-17232818 Tue, 27 May 2025 19:00:00 -0700 1789 2 8 full false Maternal Mental Health and Wellness Maternal Mental Health and Wellness Join PierJea and Jamila as they learn about Post Partum Anxiety and ways to navigate maternal mental health challenges with guest Chau Le. 

Chau is a healthcare provider, entrepreneur, and champion for mental and physical wellness. She has a Master of Science in Nursing degree and is a Psychiatric Mental Health Nurse Practitioner

Check out her business L'Esprit Psychiatry and Wellness if you are in California 

]]> Join PierJea and Jamila as they learn about Post Partum Anxiety and ways to navigate maternal mental health challenges with guest Chau Le. 

Chau is a healthcare provider, entrepreneur, and champion for mental and physical wellness. She has a Master of Science in Nursing degree and is a Psychiatric Mental Health Nurse Practitioner

Check out her business L'Esprit Psychiatry and Wellness if you are in California 

]]> Untethered Moms Buzzsprout-17108397 Tue, 06 May 2025 06:00:00 -0700 1755 2 7 full false Health Care Advocacy with Chalada Jones Health Care Advocacy with Chalada Jones Chalada Jones is a registered nurse with a Master in Business Administration. She has over 15years in the field including post partum care, lactation consultation, and maternal/infant education. Join Pier Jea and Jamilah for an important conversation about health advocacy and effective communication in the healthcare space.



]]> Chalada Jones is a registered nurse with a Master in Business Administration. She has over 15years in the field including post partum care, lactation consultation, and maternal/infant education. Join Pier Jea and Jamilah for an important conversation about health advocacy and effective communication in the healthcare space.



]]> Untethered Moms Buzzsprout-16982226 Tue, 15 Apr 2025 06:00:00 -0700 1667 2 6 full false More than Baby Blues: Post Partum Depression Pt2 More than Baby Blues: Post Partum Depression Pt2 Join us for Part II of our post partum talk. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

Tune in to learn

  • Commonly missed symptoms of Post Partum Depression
  • Risk factors for Perinatal and Post Partum Depression
  • Tips to advocate for support/care



]]> Join us for Part II of our post partum talk. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

Tune in to learn

  • Commonly missed symptoms of Post Partum Depression
  • Risk factors for Perinatal and Post Partum Depression
  • Tips to advocate for support/care



]]> Untethered Moms Buzzsprout-16728498 Tue, 18 Mar 2025 06:00:00 -0700 1237 2 5 full false More than Baby Blues: Post Partum Depression Pt 1 More than Baby Blues: Post Partum Depression Pt 1 Did you know 1 in 7 mothers will experience depression during their pregnancy? Post partum depression may be heavy to talk about but it is an important conversation. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

]]> Did you know 1 in 7 mothers will experience depression during their pregnancy? Post partum depression may be heavy to talk about but it is an important conversation. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. 

]]> Untethered Moms Buzzsprout-16728488 Tue, 04 Mar 2025 06:00:00 -0800 1447 2 4 full false Social Emotional Skills, Science and Early Learning Social Emotional Skills, Science and Early Learning Did you know STEAM (Science, Technology, Engineering, Art, and Math) can help with Social- emotional skills? Jamila and Pier Jea sit down with Tarsha Jordan, co founder of Full S.T.E.A.M. into Early Learning, a non profit helping expose early learners to S.T.E.A.M and social emotional skills. 



]]> Did you know STEAM (Science, Technology, Engineering, Art, and Math) can help with Social- emotional skills? Jamila and Pier Jea sit down with Tarsha Jordan, co founder of Full S.T.E.A.M. into Early Learning, a non profit helping expose early learners to S.T.E.A.M and social emotional skills. 



]]> Untethered Moms Buzzsprout-16451413 Tue, 04 Feb 2025 06:00:00 -0800 1671 2 3 full false Snap Back Pressures: Loving your Post Partum Body Snap Back Pressures: Loving your Post Partum Body In this episode Pier Jea and Jamilah tackle the pressure to snap back to your pre baby body. Did you know snapback culture can lead to real harm? Some women have reported feelings of inadequacy, strained relationships, stress, and poor postpartum healing. Join us for this conversation and learn the power of acceptance and putting health first.



]]> In this episode Pier Jea and Jamilah tackle the pressure to snap back to your pre baby body. Did you know snapback culture can lead to real harm? Some women have reported feelings of inadequacy, strained relationships, stress, and poor postpartum healing. Join us for this conversation and learn the power of acceptance and putting health first.



]]> Untethered Moms Buzzsprout-16451057 Tue, 21 Jan 2025 06:00:00 -0800 1927 2 2 full false Squad Goals: The Importance of Finding Community Squad Goals: The Importance of Finding Community The proverb “It takes a village” has become a rallying cry for families looking for community. In this episode Pier Jea and Jamila discuss the ways community grounded their childhood and shaped our mothering expectations, the importance of social support for women, and tips to nurture your own network.  

]]> The proverb “It takes a village” has become a rallying cry for families looking for community. In this episode Pier Jea and Jamila discuss the ways community grounded their childhood and shaped our mothering expectations, the importance of social support for women, and tips to nurture your own network.  

]]> Untethered Moms Buzzsprout-16343691 Tue, 07 Jan 2025 04:00:00 -0800 1636 2 1 full false The Best Parts - Season Recap The Best Parts - Season Recap Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from kitchen scraps, or grounding exercises to help manage stress we've covered it. Thank you so much for joining us on this ride and stay tuned for next season's updates. 

]]> Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from kitchen scraps, or grounding exercises to help manage stress we've covered it. Thank you so much for joining us on this ride and stay tuned for next season's updates. 

]]> Untethered Moms Buzzsprout-12765970 Tue, 02 May 2023 00:00:00 -0700 818 1 15 full false Bath Bombs, Science, and Self Care with Kai Clough Bath Bombs, Science, and Self Care with Kai Clough In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and the products her son helped her make. Get inspired to make a bath bomb or enjoy a quiet indulgent moment after listening to this episode.

If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠
⁠
Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠
⁠
Registration is OPEN. Click here for more info⁠

]]> In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and the products her son helped her make. Get inspired to make a bath bomb or enjoy a quiet indulgent moment after listening to this episode.

If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠
⁠
Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠
⁠
Registration is OPEN. Click here for more info⁠

]]> Untethered Moms Buzzsprout-12672485 Mon, 17 Apr 2023 23:00:00 -0700 2208 1 14 full false Self Love is Mandatory Self Love is Mandatory Pierjea and Jamilah dive into Self Love and why it's mandatory in our parenting journey. Learn how self love impacts your self esteem, mental health, and overall satisfaction.

If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠
⁠
Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠
⁠
Registration is OPEN. Click here for more info⁠

]]> Pierjea and Jamilah dive into Self Love and why it's mandatory in our parenting journey. Learn how self love impacts your self esteem, mental health, and overall satisfaction.

If you're ready to invest in your self love journey, join us for our Moms Empowerment Summit this summer! We are thrilled to be sharing this transformative opportunity with you all. Over 8 weeks we will be carving out time to pour into ourselves. ⁠
⁠
Look forward to weekly prompts, daily affirmations, supportive community, and bi monthly workshops led by expert facilitators. ⁠
⁠
Registration is OPEN. Click here for more info⁠

]]> Untethered Moms Buzzsprout-12583922 Tue, 04 Apr 2023 00:00:00 -0700 1732 1 13 full false Hiking and Healing with Kashayla Unis Hiking and Healing with Kashayla Unis Kashayla Unis, founder of Hiking Heals,  joins us this week. Kashayla is a military veteran currently completing her Law degree. She shares how hiking helped her on her mental health journey. We learn more tips to get outside, why you should always bring a second pair of socks, and why aerial yoga is her new favorite thing. 

]]> Kashayla Unis, founder of Hiking Heals,  joins us this week. Kashayla is a military veteran currently completing her Law degree. She shares how hiking helped her on her mental health journey. We learn more tips to get outside, why you should always bring a second pair of socks, and why aerial yoga is her new favorite thing. 

]]> Untethered Moms Buzzsprout-12483387 Tue, 21 Mar 2023 00:00:00 -0700 1559 1 12 full false Rooted in Wellness - Stress Relief in Nature Rooted in Wellness - Stress Relief in Nature Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear about our first memories exploring nature and learn how even putting your feet in grass increases endorphins(feel-good hormones).

]]> Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear about our first memories exploring nature and learn how even putting your feet in grass increases endorphins(feel-good hormones).

]]> Untethered Moms Buzzsprout-12390454 Tue, 07 Mar 2023 00:00:00 -0800 2299 1 11 full false Elevating Life With Moore Living Co. Elevating Life With Moore Living Co. Get into this week's episode as we welcome multi hyphenate Kamaria Moore. She created her brand Moore Living Co. to show that living well is accessible. We discuss her family's multi generational love for gardening, eating well, raising children with age gaps, and her favorite meal to prepare in under 30 minutes. 

]]> Get into this week's episode as we welcome multi hyphenate Kamaria Moore. She created her brand Moore Living Co. to show that living well is accessible. We discuss her family's multi generational love for gardening, eating well, raising children with age gaps, and her favorite meal to prepare in under 30 minutes. 

]]> Untethered Moms Buzzsprout-12284830 Tue, 21 Feb 2023 00:00:00 -0800 2145 1 10 full false All Together Now - Whole Family Wellness and Pediatric Rehab All Together Now - Whole Family Wellness and Pediatric Rehab Dr Williams joins us to talk about her role as a Pediatric Rehabilitation Medicine Physician and her commitment to faith, family, and fitness. We discuss the importance of keeping exercise fun for kids and the importance of making holistic sustainable changes. Dr. 

]]> Dr Williams joins us to talk about her role as a Pediatric Rehabilitation Medicine Physician and her commitment to faith, family, and fitness. We discuss the importance of keeping exercise fun for kids and the importance of making holistic sustainable changes. Dr. 

]]> Untethered Moms Buzzsprout-12200155 Tue, 07 Feb 2023 00:00:00 -0800 2042 1 9 full false Physical Therapy and Parenting Physical Therapy and Parenting Today we are joined by Gwen Noble, Dr. of Physical Therapy.  In this episode she explains how repetitive movement like carrying our kids, holding tension in our neck, or clenching our jaw can lead to health problems. We also learn tips to strengthen our core and pelvic floor. Let us know what you learned in the comments!

]]> Today we are joined by Gwen Noble, Dr. of Physical Therapy.  In this episode she explains how repetitive movement like carrying our kids, holding tension in our neck, or clenching our jaw can lead to health problems. We also learn tips to strengthen our core and pelvic floor. Let us know what you learned in the comments!

]]> Untethered Moms Buzzsprout-12109571 Tue, 24 Jan 2023 08:00:00 -0800 1545 1 8 full false Moving Through Pregnancy and Beyond Moving Through Pregnancy and Beyond Happy New Year loves! A recent survey showed over 52% of Americans want to exercise more this year. Exercising has so many benefits including stress management, better sleep, improved brain health and more. Tune into this week's episode as Jamilah and Pier Jea discuss movement during pregnancy and the postpartum journey. Let us know on instagram and Facebook what your goals are this year.

]]> Happy New Year loves! A recent survey showed over 52% of Americans want to exercise more this year. Exercising has so many benefits including stress management, better sleep, improved brain health and more. Tune into this week's episode as Jamilah and Pier Jea discuss movement during pregnancy and the postpartum journey. Let us know on instagram and Facebook what your goals are this year.

]]> Untethered Moms Buzzsprout-12013872 Mon, 09 Jan 2023 23:00:00 -0800 1731 1 7 full false Finding Mindful Moments Finding Mindful Moments Mindful parenting seems to be everywhere but what is it? Pier Jea and Jamilah investigate the basis for mindfulness and share the strategies we use to slow down when our feelings threaten to hijack the moment.  Learn tools to name your emotions and establish your own path back to calm so that your needs can be met. Stay tuned for a special treat at the 20minute mark! Let us know your thoughts in the comments.

]]> Mindful parenting seems to be everywhere but what is it? Pier Jea and Jamilah investigate the basis for mindfulness and share the strategies we use to slow down when our feelings threaten to hijack the moment.  Learn tools to name your emotions and establish your own path back to calm so that your needs can be met. Stay tuned for a special treat at the 20minute mark! Let us know your thoughts in the comments.

]]> Untethered Moms Buzzsprout-11862660 Mon, 12 Dec 2022 22:00:00 -0800 1779 1 6 full false Love and a Little Bit of Balance Love and a Little Bit of Balance Louise Long, owner of Love and Balance Healing Space, joins us this week to discuss her business, her wellness journey, and the freedom that comes from leaning into moments of surrender. We learn more about energy healing, aromatherapy, and tips to ground ourselves in difficult moments. 

]]> Louise Long, owner of Love and Balance Healing Space, joins us this week to discuss her business, her wellness journey, and the freedom that comes from leaning into moments of surrender. We learn more about energy healing, aromatherapy, and tips to ground ourselves in difficult moments. 

]]> Untethered Moms Buzzsprout-11779515 Tue, 29 Nov 2022 00:00:00 -0800 1876 1 5 full false Choosing Gratitude Choosing Gratitude It can be easy to lose yourself in parenting when you find yourself caring for the needs of others. In this episode Jamilah and Pierjea discuss how gratitude can help shift your focus in difficult moments. Learn how gratitude can become a habit to appreciate what you have in the present, rather than focusing on what you lack and ways this tool can add value to your parenting experience. 

]]> It can be easy to lose yourself in parenting when you find yourself caring for the needs of others. In this episode Jamilah and Pierjea discuss how gratitude can help shift your focus in difficult moments. Learn how gratitude can become a habit to appreciate what you have in the present, rather than focusing on what you lack and ways this tool can add value to your parenting experience. 

]]> Untethered Moms Buzzsprout-11698978 Tue, 15 Nov 2022 08:00:00 -0800 1180 1 4 full false A Case for Self Care A Case for Self Care The term "Self Care" seems to be popping up everywhere lately. In this episode, Pier Jea and Jamilah unpack what self care even is and how in it's basic form it is a necessary tool to manage chronic stress. If you thought that self care means spending a day at an expensive spa,  a never ending to do list means you're crunched for time, or you lack community to help spread the load of parenting, you aren't alone. Stay tuned for tips to incorporate new habits into your parenting practice. 

]]> The term "Self Care" seems to be popping up everywhere lately. In this episode, Pier Jea and Jamilah unpack what self care even is and how in it's basic form it is a necessary tool to manage chronic stress. If you thought that self care means spending a day at an expensive spa,  a never ending to do list means you're crunched for time, or you lack community to help spread the load of parenting, you aren't alone. Stay tuned for tips to incorporate new habits into your parenting practice. 

]]> Untethered Moms Buzzsprout-11606660 Mon, 31 Oct 2022 21:00:00 -0700 1829 1 3 full false Overcoming Mom Guilt Overcoming Mom Guilt In this episode Pier Jea and Jamilah are covering mom guilt, where the criticism usually comes from,  implications of internalizing guilt and how we can overcome negative self talk. 

]]> In this episode Pier Jea and Jamilah are covering mom guilt, where the criticism usually comes from,  implications of internalizing guilt and how we can overcome negative self talk. 

]]> Untethered Moms Buzzsprout-11522356 Tue, 18 Oct 2022 08:00:00 -0700 1852 1 2 full true What is a "Good Mother" Anyway? What is a "Good Mother" Anyway? In this episode Pier Jea and Jamilah discuss the unrealistic standards associated with being a "Good Mother" and offer ways to define motherhood for yourself. Topics include healthy boundary setting, establishing a supportive community, separating your identity from that of your children, and giving yourself grace in your motherhood journey.


]]> In this episode Pier Jea and Jamilah discuss the unrealistic standards associated with being a "Good Mother" and offer ways to define motherhood for yourself. Topics include healthy boundary setting, establishing a supportive community, separating your identity from that of your children, and giving yourself grace in your motherhood journey.


]]> Untethered Moms Buzzsprout-11426033 Mon, 03 Oct 2022 17:00:00 -0700 1655 1 1 full true