Eff it Podcast Sun, 22 Mar 2026 02:59:59 -0400 https://effitpodcast.buzzsprout.com en-us © 2026 Eff it Podcast yes a80e6e47-269a-5ac9-bf30-783726ca2511 Katelyn Pflueger episodic false Buzzsprout (https://www.buzzsprout.com) Katelyn Pflueger https://storage.buzzsprout.com/tgclgwxulvrfrh7o26lhlbsfxpzs?.jpg Eff it Podcast She Left Us In Handcuffs She Left Us In Handcuffs Unfortunately, domestic violence is something a lot of us expirience. This episode is about the first time I remember violence in my home. It's a memory that makes me feel and equal amount of sadness and anger. It's time to let is out.

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]> Unfortunately, domestic violence is something a lot of us expirience. This episode is about the first time I remember violence in my home. It's a memory that makes me feel and equal amount of sadness and anger. It's time to let is out.

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]> Buzzsprout-12197611 Mon, 03 Apr 2023 21:00:00 -0400 1771 3 full false Depression's Ghost Depression's Ghost This episode is about depression and how it changes your sense of self until you feel like your skin is no longer yours. It's about feeling like there's nothing left inside except the ghost of your depression. We've all been there. Maybe you still are there. Let's talk about our ghosts.

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]> This episode is about depression and how it changes your sense of self until you feel like your skin is no longer yours. It's about feeling like there's nothing left inside except the ghost of your depression. We've all been there. Maybe you still are there. Let's talk about our ghosts.

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]> Katelyn Pflueger Buzzsprout-11488195 Wed, 12 Oct 2022 15:00:00 -0400 1374 2 full false My Big Sister: 31 and in the Ground My Big Sister: 31 and in the Ground  This episode is about my big sister, Jessica, who passed away. She had an addiction.  For a long time we thought that was the sole reason for her death. However, the more I learned the more I realized that it wasn't that simple. Guilt, shame, and  anger nearly ate me alive. So, here's the truth. 

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]>  This episode is about my big sister, Jessica, who passed away. She had an addiction.  For a long time we thought that was the sole reason for her death. However, the more I learned the more I realized that it wasn't that simple. Guilt, shame, and  anger nearly ate me alive. So, here's the truth. 

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]> Katelyn Pflueger Buzzsprout-11395363 Tue, 27 Sep 2022 14:00:00 -0400 2337 1 full false Episode 0 Introduction Episode 0 Introduction Have you ever had a secret that you wanted to scream? Or a side of the truth that nobody knows? A bottled up emotion or embarrassing pastime? Do you have a trauma that you've tried to burry but somehow... it still finds you? Me too, and now I'm saying Eff It. I'm going to say these things out loud for the first time. 

My name it Katelyn. I started this podcast because for years there have been events in my life that have been sitting in my brain manifesting anger, embarrassment and depression. So instead of feeling these negative feelings I decided to say "Eff It, let's talk about it". Everyone has moments like this in their lives and yet these traumas make us feel so isolated and forgiven to those around us. However, in reality there is someone somewhere that we can relate to and has, maybe, even been in a similar situation. When I was younger, I wish I had someone, anyone, to tell me that. So that brings me to a goal for this podcast. I want to share my stories to inspire others to share their stories so together we can create an outlet for the both of us. We'll create a reminder that we're NOT alone. So, if you're like me and think that just by saying these things out loud will be therapeutic I'd love to hear from you. Past traumas, awkward moments, funny moments, good things, bad things, or inspiring things-I'd love to hear from you. 

Our happiness will no longer be weighed down by life's fleeting moments. So let's do it. I'll go first, will you join me?

Share your stories with me: the.eff.it.podcast@gmail.com 

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]> Have you ever had a secret that you wanted to scream? Or a side of the truth that nobody knows? A bottled up emotion or embarrassing pastime? Do you have a trauma that you've tried to burry but somehow... it still finds you? Me too, and now I'm saying Eff It. I'm going to say these things out loud for the first time. 

My name it Katelyn. I started this podcast because for years there have been events in my life that have been sitting in my brain manifesting anger, embarrassment and depression. So instead of feeling these negative feelings I decided to say "Eff It, let's talk about it". Everyone has moments like this in their lives and yet these traumas make us feel so isolated and forgiven to those around us. However, in reality there is someone somewhere that we can relate to and has, maybe, even been in a similar situation. When I was younger, I wish I had someone, anyone, to tell me that. So that brings me to a goal for this podcast. I want to share my stories to inspire others to share their stories so together we can create an outlet for the both of us. We'll create a reminder that we're NOT alone. So, if you're like me and think that just by saying these things out loud will be therapeutic I'd love to hear from you. Past traumas, awkward moments, funny moments, good things, bad things, or inspiring things-I'd love to hear from you. 

Our happiness will no longer be weighed down by life's fleeting moments. So let's do it. I'll go first, will you join me?

Share your stories with me: the.eff.it.podcast@gmail.com 

Share your stories with me @ the.eff.it.podcast@gmail.com & Instagram @katelyn_pflueger

]]> Katelyn Buzzsprout-11304818 Mon, 12 Sep 2022 12:00:00 -0400 261 0 full false