I'm on vacation this week, so we're revisiting one of my favorite episodes. I hope you enjoy this replay!

This episode makes the case that volunteering isn't just a nice thing to do—it's one of the best things you can do for your health. We talk about how giving just a couple of hours each week can improve your mood, support brain health, reduce stress, and help you build meaningful connections.

In this episode, we cover:

• Why volunteering has been linked to better health, lower blood pressure, reduced depression, and even greater longevity.
• The simple goal of 100 hours a year—and why consistency matters more than doing a lot all at once.
• How to find your perfect volunteer "flavor," whether that's in-person, remote, one-time events, or ongoing opportunities.
• Real-life volunteer ideas, from reading with children and calling isolated seniors to helping at food pantries and animal shelters.
• How to use AARP's Create The Good program to find volunteer opportunities that match your interests.
• Why volunteering is one of the easiest ways to build community without the awkward small talk.
• How to start right where you are—in your church, synagogue, condo building, neighborhood, or local organizations.

If you enjoy this episode, please share it with a friend. Sharing really is caring...and maybe that counts as volunteering too!

For more information, show notes, and resources, visit www.agingaintforsissiespodcast.com.

I'd also love to hear from you! If you have ideas for future episodes, resources you'd like to share, or know of something that would benefit our senior community—a program, service, volunteer opportunity, or even a job opening—please reach out through the website. I always love hearing from listeners.

We turn “surviving the doctor’s office” into a practical skill, because nobody teaches us how to be a good patient even though healthcare gets more complex with age. We share the mindset shift that changes everything: the doctor knows medicine, but we know our bodies, so we speak up and ask until we understand.

• laughing at the realities of aging and nonstop appointments 
• becoming the CEO of our own healthcare across multiple specialists 
• treating the doctor as a partner who works with us 
• dropping embarrassment and asking for plain language 
• using one key question: “Can you help me understand why?” 
• building a doctor visit survival kit with questions, meds, glasses, and notes 
• navigating portals, paperwork, and health systems that do not connect 
• keeping medication lists accurate and using one pharmacy when possible 
• asking five high impact questions, considering second opinions, and knowing when to call 

On my website, marcybackhusmedia.com, I'm going to have a doctor's visit survival kit for you.

Our Summer Series: Aging Survival Guide

Retirement stops being a vacation fantasy and turns into a real-life identity shift that forces us to answer, “Who am I now?” We share the biggest surprises that hit after leaving work behind and the simple routines that help us rebuild purpose, friendships, and joy. 
• retirement as an identity change not a long break 
• why too much freedom can feel overwhelming 
• how relationships shift when daily life changes 
• social circle shrinkage and the need to build it on purpose 
• routines as emotional scaffolding after leaving work 
• purpose mattering as much as money 
• building a “survival kit” with habits that stick 
• scheduling joy before chores to protect what feeds us 
• learning a new skill each year to stay growing 
• volunteering as a meaningful way to belong 
• moving your body daily even in small ways 
• protecting finances by getting clear and staying organized 
• making new friends through repeated communities like gym or church 
If today's episode reminded you that you're not alone, I'd love for you to share it with a friend. 

Social Security looks like a simple choice until you realize one decision can lock in your monthly income for life. I break down the key ages, the tradeoffs behind claiming early or waiting, and the practical steps I use to research benefits without getting lost in jargon. 
• why Social Security is a permanent decision for most people 
• the three key claiming ages and what changes at 62, full retirement age, and 70 
• why taking benefits early can be smart for some situations 
• separating headlines from facts when you worry about Social Security’s future 
• how spousal benefits work while a spouse is alive 
• how survivor benefits differ and why couples should plan together 
• the uncomfortable but essential question of longevity and health 
• setting up a Social Security account and checking your earnings record 
• using your full financial picture to choose a claiming strategy 
• avoiding bogus websites and sticking with official .gov sources 
If today's episode cleared up some of that confusion around Social Security, share it with a friend. 

We catch ourselves rushing through days that are actually good, then ask the uncomfortable question of what we’re hurrying for. We talk about retirement, productivity guilt, technology, healing, and why slowing down is how we notice the life we worked so hard to build. 
• summer in Chicago and the strange habit of staying rushed 
• the pressure to stay productive and the belief that busy equals value 
• giving ourselves permission to rest, nap, and do things for love 
• noticing small moments that become real memories 
• connection over efficiency, including stopping to talk with unhoused neighbors 
• how technology trains impatience while trust, grief, growth, and healing take time 
• a simple challenge to slow down on purpose and savor ordinary life 
If you've enjoyed today's episode, share it with a friend who could use a reminder to slow down. 

We talk about the hidden workload of aging and why it can feel like everything is suddenly our responsibility, from fitness and food to family and technology. We name the exhaustion, the quiet grief, and the bright side, then remind ourselves we’re doing better than we think. 
• the surprise reality that healthy aging takes active management 
• the daily checklist of movement, strength, protein, hydration, sleep, supplements, and screenings 
• the mental load of staying “on top of” changing health advice 
• the emotional weight of supporting adult children while letting them live their lives 
• the tech fatigue of passwords, apps, and healthcare portals 
• the small losses that pile up and make the soul tired 
• the shift toward honesty, wisdom, and choosing what matters most 
Keep laughing, keep moving, and keep learning 

We tell the truth about how easy it is to slide from comfort into stagnation and why “I’m fine” can be a mask for boredom, fear, and loneliness. We push for intentional aging with small, brave actions that build momentum, expand your world, and make this chapter feel like yours again. 
• why stagnation often looks normal and quiet 
• “stagnant water gets murky” as a gut-check for daily life 
• the difference between resting and rotting 
• how fear pretends to be comfort and keeps your world small 
• putting fun on the calendar so it actually happens 
• asking better questions: what do I like, what do I want, who do I choose 
• small brave steps that count: classes, walking groups, solo outings, new skills 
• why confidence comes after action and momentum changes everything 
If this spoke to you, share it with someone who's been sitting on the sidelines of their own life a little too long. Now go do that thing. Not someday, not this week. For heaven's sakes, use the good China. 

Hospice has a terrible reputation, and I want to replace fear with facts so families stop waiting until the last days. I break down what hospice really does, why some people can improve on hospice, and how to talk about comfort and dignity before a crisis hits. 

• hospice as a shift from cure to comfort, quality of life, dignity, and support 
• the six-month guideline and why doctors cannot predict the timeline 
• how someone can stabilize and graduate off hospice 
• why aggressive treatment is not automatically the noble choice 
• what hospice provides, including nurses, aides, equipment, medications, and family support 
• why caregiving burns people out and how hospice supports caregivers 
• why families delay, redefining hope, and the cultural obsession with “fighting” 
• hospice versus palliative care and when each one fits 
• the emotional reality, family conflict, and the conversations illness forces 
• signs it may be time to ask about hospice 
• what a “good death” can mean and the questions every family should answer early 

If this episode helped you, touched you, or made you think about someone you love, please share it with a friend or a family member. 
I want to remind you before we continue that these honest conversations about aging, life, reinvention, and all the messy stuff nobody talks about, make sure you also check out my other podcasts. 
You can find anything at marcybackhusmedia.com

Your makeup didn’t suddenly “stop working” because you forgot how to blend it. Skin after 60 gets drier, thinner, and more textured, and that means the same powder, matte foundation, and shimmer you wore for years can start reading as dusty, heavy, or weirdly settled into lines you never noticed before. I’m Marcy, and I’m saying the quiet part out loud: the rules changed, so our routine has to change too. 

I walk through the biggest mindset shift that makes everything easier. Stop asking, “Does this make me look younger?” and start asking, “Do I look fresh, healthy, and alive?” From there, we get practical: hydration first, skincare and SPF that support your skin, and why less product usually looks better on mature skin. I share my go-to swaps like cream products, lightweight base makeup with a soft glow, and why heavy powder can age you fast. We also talk brows (yes, they become a full-time job), easy eye makeup tweaks, and the difference between glow and glitter. 

You’ll also hear a bit of real life, from travel updates to the routines that keep me feeling good, plus my no-nonsense advice on decluttering old makeup and returning products you hate instead of suffering through them. If you’re ready for makeup after 60 that looks like you on a good day, press play, then subscribe, share with a friend, and leave a review so more of us can age intentionally together.

We vent about why modern life feels needlessly complicated and why constant apps, passwords, and verification steps drain our energy. We also share small ways we push back, simplify, and protect the little joys that make this stage of life worth it. 
• clean bill of health update and how it changes the week ahead 
• Mother’s Day travel plans plus carry on only mindset 
• Sudoku packing method and printable travel checklist on our website 
• why everything demanding an app creates daily friction 
• two step verification and password resets as mental overload 
• customer service systems that block real human help 
• QR code menus and why they make dining worse 
• “I’m not doing this anymore” plus refusing to quit Diet Coke 
• tech exhaustion with streaming apps and smart TV problems 
• reclaiming ease through paper passes, writing things down, and cash 
Make sure you follow, share it with a friend, and come back next week. 

I break down biological age versus chronological age and explain why the way your body functions matters more than the number on your birthday cake. I also share the small, consistent habits I use to feel better now, plus a few practical tools and tests you can try this week.
• chronological age as birthdays and biological age as body function 
• why lifestyle shows up in inflammation, cholesterol, metabolism, and energy 
• how biological age tests work and what they measure 
• using medication as a tool rather than a bragging point 
• focusing on small consistent habits instead of perfection 
• movement, walking, and strength work to protect function 
• sleep as a major driver of healthy aging and recovery 
• stress management through friends, faith, and daily routines 
• food without guilt and a realistic 75/25 approach 
• simple AARP style functional tests to gauge biological age 
Make sure you follow, share with a friend, and come back next week. 
Go out and do something positive.

We say the quiet parts out loud about the perks of getting older and why caring less can be one of the biggest gifts of midlife. We talk practical boundaries you can use right now so you protect your peace, feel good, and still stay kind. 
• leaning into the perks of aging beyond money 
• caring less what people think and why it changes everything 
• leaving early without guilt and skipping the long excuse 
• saying no like a professional and letting silence do the work 
• dressing for comfort and personal style without apology 
• ignoring calls and letting voicemail handle it 
• stopping the habit of over-explaining decisions 
• choosing peace over people pleasing by changing the question 
• being honest without being rude and respecting how the world changes 
Make sure you follow me, share me with a friend, and come back next week 

We talk about the messy middle of parenting adult kids, when our good intentions start sounding like control and we have to change how we communicate. I share the mindset shifts and exact phrases that help us stay close to our grown kids without nagging, fixing, or pushing them away. 
• why parenting doesn’t stop and how it changes 
• the “am I helping or controlling” filter 
• supportive language that invites real talk 
• how to listen without fixing when you’re a fixer 
• affirming first then asking “Do you want my thoughts?” 
• letting adult kids make mistakes and find their path 
• building an adult relationship with trust, respect, and space 
If this episode made you laugh, think, or maybe pause before giving advice, make sure you follow, share, share it with a friend and come back next week. 

Travel starts to feel better when we stop treating it like a performance and start building it around ease, comfort, and actual enjoyment. I break down the small choices that keep a trip from draining you, from packing and airports to hotels, safety, and rest. 
• shifting the goal from doing the most to feeling good 
• packing outfits instead of random pieces 
• using the Sudoku packing method for smarter planning 
• cutting “just in case” items to one backup outfit 
• choosing comfort first shoes every time 
• adding cushion time so the airport does not wreck your mood 
• looking into lounge access or finding a quiet spot to reset 
• bringing snacks and an empty water bottle to avoid hanger 
• making a carry-on a safety net with meds and chargers 
• keeping bags simple and skipping a separate purse 
• unpacking a little and using packing cubes in hotels 
• setting a drop zone so mornings stay calm 
• downloading apps for hotels airlines and rental cars 
• packing slippers and adjusting the room for comfort 
• trusting your gut and leaving politeness out of safety decisions 
• leaving space in the schedule and treating rest as part of the plan 
• letting a travel partner explore solo without resentment when you need downtime 
Make sure you follow, share it with a friend, and come back next week because we’ve got a lot more life to live, and we’re going to do it our way.

We talk about why spring cleaning after 60 stops being a chore and starts feeling like an emotional journey. We share a simple, realistic way to declutter without wrecking your body, plus the mindset shifts that make it easier to let go. 
• spring cleaning as stress reduction rather than perfection 
• why we keep clutter: guilt, memories, “someday,” and goal jeans 
• a simple start: one drawer, one shelf, one closet section 
• finishing small spaces to build momentum 
• dropping food shame and refusing to treat joy like a problem 
• how clutter fuels anxiety and steals peace 
• a practical filter: does it make life easier or take up space 
• choosing “now” over saving the good stuff for later 
Make sure you follow, share it with a friend, and come back next week.

We get honest about the gap between who we expected to be by now and who we actually are, from reheated coffee to forgotten passwords to the daily reality of getting older. We land on the best surprise of all: a quiet confidence that makes life lighter, funnier, and more ours. 
• lightning and thunderstorms as the perfect backdrop for real talk 
• the fantasy version of being organised calm and financially flawless 
• the reality of lost glasses brain freezes and too many passwords 
• not pretending we can hear in loud restaurants anymore 
• the life we pictured versus the life we actually love 
• mornings that start with nap negotiation and coffee as survival 
• a kind of confidence that comes with age and stops the chase 
• letting go of people-pleasing while staying kind 
• finding happiness in small routines community and everyday walks 
Go out and do something positive. Lord knows we need it in this world. 

We slow down enough to see how the smallest moments can hold the most meaning as we age. We connect the dots between protecting our energy and building a life where quiet joy becomes the whole point. 
• retiring rushed mornings and choosing a calmer start 
• finding a “middle morning” that feels balanced 
• letting go of the idea that happiness equals milestones 
• redefining luxury as a simple day and a plain week 
• valuing easy friendships and dropping relationships that require performing 
• protecting small joys with better boundaries and fewer yeses 
• practicing natural gratitude without forcing it 

What are your small joys?

We catch up on my life, then zero in on the moment many of us reach with age: I’m too old for this nonsense, not from anger but from perspective. We talk about protecting energy, setting cleaner boundaries, and why life gets simpler when we stop tolerating what never made sense. 
• noticing how perspective changes with age and why energy feels like currency 
• comfort winning over painful “cute” choices and other outdated trade-offs 
• spotting drama as an energy sucker and stepping back from fixer mode 
• choosing “not my circus” boundaries with family and friends 
• dealing with technology frustration and knowing when to walk away 
• quitting the habit of overexplaining and using clear simple no’s 
• valuing time more and rejecting meetings that should have been emails 
• building a simpler day-to-day that centers connection and meaningful work 

Just head to marcybackhusmedia.com. 
Go out and do something positive. 
email:marcybackhusmedia@gmail.com

We share why aging with intention beats aging quietly and how releasing pressure restores joy, energy, and choice. From ditching the busy badge to redefining health, we offer practical shifts that free your time and mind.

• naming the invisible pressures we carry
• choosing purpose over proving
• redefining productivity after 50
• practical rhythms that protect energy
• letting go of perfection in health and appearance
• valuing small joys and quiet wins
• holding boundaries without overexplaining
• remembering that other people’s opinions are not our business
• preview of the series on intentional aging

You can email me at Marcybacchusmedia at gmail.com
You can find information about me and these podcasts and listen to them all at Marcybacchusmedia.com

Energy used to feel endless, and saying yes was our default. These days, we treat it like money—budgeted, protected, and spent where it matters most. We open up about the mindset shift that comes with aging: valuing rest without guilt, setting boundaries without explanations, and designing days that actually restore us. From road-trip reflections and a return to routine, to car shopping shaped by biking and charging realities, the throughline is simple—make choices that lower friction and raise joy.

We also talk candidly about health as the new accountant. A rare infection, cardiology follow-ups, and sleep puzzles changed how we plan our weeks. Instead of pushing through, we factor in recovery, watch how food affects tomorrow, and commit to movement that pays dividends rather than debt. The body keeps receipts, and honoring that audit has given us steadier energy, clearer moods, and more fun in the moments that count.

The most powerful change came from boundaries. We retired from fixing emotionally immature adults and reclaimed peace by saying no—clean and kind, without a monologue. We share how removing energy vampires and trimming overexplaining freed up time for forest preserves, water aerobics with friends, and quiet mornings with coffee. Inside our marriage, we hit reset, named the drains, and divided the load with intention. That honest shift returned energy we were losing to survival mode and gave us room for curiosity, travel, and easier days in Chicago.

If you’re ready to guard your energy like the currency it is, this conversation offers practical steps: take a weekly energy inventory, choose low-drama people, make rest a deposit in tomorrow, and only spend on what lights you up. Subscribe, share with a friend who needs stronger boundaries, and leave a review with one habit you’ll change this week—where will you stop spending and what will you fund instead?

We share what a 4,000-mile road trip at 65 taught us about aging with intention, from friendship and freedom to supportive shoes and strategic snacks. Fewer sprints, more wisdom; less ego, more joy; and gratitude that lands quiet and steady.

• celebrating 65 with strong, kind friends
• honoring limits as the body votes
• gear that protects energy and comfort
• snack strategies, electrolytes and routine
• daily treadmill walks to stay mobile
• cleaner truck stops and safer bathroom plans
• patience over speed on open highways
• reflecting alone and releasing old weight
• packing for function while keeping style
• gratitude for time, health and wide skies

I love you all. Now go hydrate

We close our road series with a simple truth: arrival can mean intact, not impressive. From cruise calm to medical detours handled with grace, we trade urgency for awareness and performance for peace, and we choose alignment over achievement.

• closing the road series with arriving differently
• redefining success from achievement to alignment
• pausing before yes and setting boundaries
• shifting from urgency to awareness and curation
• resting without apology and trusting instincts
• Medicare Advantage PPO working out of state
• choosing peace over performance and overextension
• bringing home gentle arrivals and self-trust

Please remember to share, like, whatever you can do to help me grow my podcasts
You can email me at Marcybacchusmedia at gmail.com
You can get all three of my podcasts at Marcybacchusmedia.com

Joy doesn’t always arrive with fireworks. Sometimes it slips in softly during a quiet morning coffee, a shared smile with a stranger, or the decision to leave your phone on airplane mode and watch the horizon breathe. That’s the energy we bring here: a real-time reflection on what it means to experience steady joy, the kind that expands when we slow down, say no with kindness, and choose “enough” without apology.

We share stories from a spa-centered cruise, why skipping Wi‑Fi can be an act of self-care, and how the ocean’s pace teaches us to unclench time. From a tender exchange over a name badge to letting go of the need to document every view, these moments reveal how presence reshapes happiness. We unpack the joy of not rushing—lingering over meals, allowing conversations to deepen, and proving to ourselves that nothing falls apart when we pause. Instead, we notice more and need less.

There’s practical wisdom here, too: how self-knowledge cuts through second-guessing, how boundaries invite better energy, and why enough is not settling but discerning. If you’ve spent years accumulating plans, stuff, and expectations, consider this a gentle nudge toward peace and clarity. The takeaway is simple and powerful: joy grows where attention goes. Breathe, look around, and name one good thing you can feel right now.

If this conversation helps you find a little more ease, subscribe, share it with a friend who needs permission to slow down, and leave a review so more people can discover the quiet side of joy.

A swollen hand, a missed Disneyland day, and a suitcase full of TJ Maxx finds might not sound like a manifesto—but this week turns into a vivid map of becoming. Between a family dust-up, a rare infection biopsy, and a hopeful green light for an upcoming cruise, we face the question that quietly shapes midlife and beyond: Who am I becoming, and who am I done trying to be?

I walk through the messy middle of identity shifts, the kind that don’t announce themselves with fireworks. There’s the Target moment asking for help when my hand won’t cooperate, the decision to rest instead of push, and the relief of telling the truth even when it’s uncomfortable. We talk about releasing the roles that used to keep us safe—the peacekeeper who pays with her own peace, the tireless performer, the palatable version who overexplains—and how alignment feels like shoulders finally dropping. Along the way, you’ll hear what it’s like to navigate a rare infection (biopsy, stitches, waiting on cultures), the reality of locked-up essentials in big box stores, and the courage to speak up about the state of the country without turning this space into a shouting match.

If you’ve felt a quiet resistance to who you used to be, this conversation gives language and permission. We explore choosing peace over approval, listening to intuition, honoring limits, and refusing to rush—a practical blueprint for aging with honesty and heart. The payoff isn’t perfect days; it’s the absence of self-betrayal. You stop forcing yourself into rooms that shrink you. You stop negotiating with your gut. You start trusting that showing up as you are is enough.

Press play for a clear, compassionate take on growth, boundaries, recovery, and real strength. If the message resonates, share it with a friend who needs it, subscribe for more candid conversations, and leave a review to help others find the show.

The kind of tired that lingers after a nap has nothing to do with willpower. We pull back the curtain on bone-deep exhaustion—the mental load, relentless micro-decisions, and invisible emotional labor that compound over years—and show how it steals energy even on quiet days. From road-trip reflections to birthday milestones and the real logistics of keeping life running, we connect the dots between responsibility, capacity, and why the smallest question can feel like a breaking point.

We unpack decision fatigue with real examples: the constant “what’s for dinner,” the health appointments you juggle, the family calendars you manage, and the diplomacy you perform to keep peace. Then we name the emotional labor many women carry—remembering, reminding, smoothing, holding space—and how that ongoing vigilance wears down attention and patience. You’ll hear practical, compassionate ways to create relief, not just rest: fewer obligations, firmer boundaries, less explaining, and honest limits that match your current season.

Expect clear, workable ideas you can put to use today. Learn how to offload choices with simple systems, embrace no as a complete sentence, and choose ease without guilt through routines, defaults, and meal planning. We reframe rest as fuel rather than a prize, and we invite you to spend energy only where it truly matters. You’re not broken, lazy, or failing—you’re human, and you’ve carried a lot. If you’re ready to feel lighter and protect your bandwidth, press play, take what you need, and try one small change this week. If this conversation helps, share it with a friend and leave a quick review so others can find it too.

What if the fastest way to feel better isn’t faster at all? On a solo drive from Chicago to Flagstaff along Route 66, I kept catching myself trying to beat the ETA, race the clock, and turn every mile into a metric. Then the open road—and a few ridiculous roadside stops—reminded me: you don’t get extra points for arriving early, you just get more tired. So I tested a different rule set. Stop when hungry. Rest when tired. Choose the safer workout. Take the scenic detour for a laugh. The world kept spinning, and my shoulders finally dropped.

We dig into why slowing down feels suspicious, especially for those of us raised to earn rest only when everything is done. I talk about urgency as a default setting, how busyness gets mistaken for worth, and the quiet fear that pausing means falling behind. A slow-rolling house on the highway becomes the metaphor: it kept moving while I paused, and yet I passed it again—proof that pace is less linear than we think. We walk through practical, low-drama strategies: leave earlier, say “let me think,” take mental health days without backfilling them, and let silence do its work in conversation. Your calm does not need to match someone else’s chaos, and someone else’s poor planning doesn’t become your emergency.

There’s also the deeper payoff: discernment. With age comes the ability to choose fewer, better plans, protect energy, and notice who and what actually feels good. I share the travel choices that prioritized safety over ego, the inner voice that got louder when the schedule got lighter, and the reminder that what’s meant for you won’t pass you by because you paused. Speed is optional. Presence is not. If you’re craving permission to breathe, this one’s your green light.

If this resonated, subscribe, share it with a friend who’s always “on,” and leave a quick review. What’s one thing you’ll do slower this week?

Ever feel the pressure to reinvent yourself by February? We’re choosing a better path. After a year marked by cancer and stacked medical emergencies, I’m done proving and ready to design a year that actually fits: slower travel, calmer mornings, kinder boundaries, and choices that honor energy, not ego. This isn’t about becoming someone new; it’s about becoming more of who you already are—on purpose.

We start with ease as a strategy. I’m taking a six-week road trip and breaking it into humane days so I arrive well, not wrecked. That mindset spills into work, home, and service. I share how we built systems for a record stewardship campaign at our cathedral and why I’m handing leadership on so others can thrive. Ease isn’t slacking; it’s intentional design that keeps the most important things front and center.

Peace gets a real definition here: fewer circular fights, slower replies, and acceptance of people as they are—especially the ones we love. We talk about joy shifting from big, performative moments to small, repeatable pleasures you can count on: a quiet coffee, a comfortable bed, a text from someone who knows your heart. Then we get honest about choosing yourself without guilt, receiving help when you need it, and learning what enough finally feels like—enough plans, enough stuff, enough proving.

If you’re craving a good year instead of a big year, you’re in the right place. Letting go created room; choosing wisely fills it with ease, peace, joy, and contentment you can sustain. Press play, take what serves you, and tell us: what are you choosing more of this year? Subscribe, share with a friend who needs a gentler plan, and leave a review to help more people find the show.

Forget the pressure to reinvent yourself. We’re starting the year by choosing relief over resolutions and building a life that feels lighter, calmer, and more honest. I share a comfort-first plan for a six-week road trip—smart hotel picks, slower pacing, and the joy of clean bathrooms—and use it as a lens for unpacking emotional luggage. From gummy bears to good coffee, the practical choices become metaphors for midlife edits: keep what helps, leave what hurts, and skip the drama you didn’t sign up for.

We take on the heaviest habit of all: relentless self-critique. I talk candidly about weight, medication, old family messages, and the daily work of kinder self-talk. Then we put that compassion into action with boundaries that stick. No can be a complete sentence. You don’t owe a backstory for every decision, whether it’s a travel budget, a deadline you won’t meet, or a plan you’re not comfortable with. When you stop explaining to win approval, you reclaim time, money, and peace.

Friendships get the same thoughtful treatment. Not every ending is a fight; some are edits made with gratitude. We explore how to release connections that take more than they give, while cherishing the people who remain. To guide the year, I offer better questions: What am I done carrying? Which obligations feel heavier than they should? What version of myself am I still performing? Wanting less isn’t failure—it’s wisdom.

Aging isn’t shrinking; it’s editing. Keep what matters and let the rest go. If this season feels lighter, you’re doing it right. If it feels heavy, be patient—clarity will come. If this resonates, tap follow, share it with a friend who needs permission to let go, and leave a review so more listeners can find the show.

Resolutions feel like a trap when life is already full. This conversation offers a gentler, braver path: set intentions that match your energy, honor your season, and still move you forward. Fresh off a joyful, busy holiday and looking ahead to a milestone 65th birthday, we talk candidly about aging, boundaries, and what it means to spend time like the precious resource it is.

We lay out five grounded intentions you can adopt today: listen to your body and move in ways that feel good; protect your energy with clear boundaries and fewer draining commitments; stay curious by learning new tools and trying small challenges; nurture relationships with honesty and care; and enjoy life now rather than waiting for perfect conditions. Along the way, you’ll hear real stories—from water aerobics wins to city walks in Chicago, from crossing suspension bridges to taking the train despite fears—that show how tiny, brave choices add up.

You’ll also get a peek behind the mic: launching a third show, Unbottled, focused on sobriety and everyday habits; building Marcy Bacchus Media; and how podcasting provides purpose beyond sponsors. We talk about solo travel plans out West, turning intentions into monthly check-ins, and practicing self-kindness around weight changes tied to cancer medication. No rigid rules, no shame spiral—just practical ways to choose what matters and celebrate progress.

If you’re ready to trade all-or-nothing goals for a way of living that lasts, press play and pick one intention to guide your year. Subscribe, share with a friend who needs a gentler start, and leave a review to help more listeners find the show.

What if getting older made life simpler, not smaller? That’s the thread we follow as we move from Chicago’s weather whiplash to the quiet freedoms that come with age: flexible plans, honest rest, and the courage to let the map change without calling it failure. We talk candidly about health—finding a cancer lump in a dream, doing workouts through chemo, managing a rare connective tissue disorder—and how reframing the body from enemy to expert messenger shifts everything. It’s not sugarcoating; it’s choosing a lens that helps you heal and live.

We also open the door on home and money decisions that don’t fit the old script. A tiny high-rise condo we bought in 2001 as an investment is now the heartbeat of our days. Property taxes surprise us more than California ever did. A job ends, another one appears, and an unexpected “dream job” takes root at the cathedral. That pattern shows up again and again: most things work out, just not on our timeline. The proof is in the moves we didn’t plan—Texas, Denmark, Oregon, back to California, then Chicago—and the friendships and routines that bloomed in each place.

Underneath it all is a softer stance toward time. Rest is no longer a reward you earn with exhaustion; it’s a need you honor before life hollows you out. Worry gets called by its true name: a thief of the present for a future that hasn’t happened. And resilience? It grows quietly, in the daily showing up, in the nap you actually take, in the way you tell your younger self, you’re doing better than you think. If you’re craving clarity, warmth, and a few hard-won laughs about aging, health, and home, you’re in the right place.

If this resonated, follow the show, share it with a friend who needs the reminder, and leave a quick review—what’s one belief about aging you’re ready to rewrite?

The small things got louder: the grunt when we stand, the menu we can’t read, the shoulder that protests a perfectly innocent night of sleep. I wanted to untangle those moments with honesty and humor, then offer tools that actually help. We start with the floor—why getting up turns into a negotiation with nearby furniture—and land on the big culprit: muscle loss. From there, I share a simple plan that works in real life: eat protein first, vegetables next, carbs last, and add two or three short strength sessions a week to rebuild power in your legs and core. Water aerobics stays in the mix, but weights do the heavy lifting for independence.

We also tackle the low-light struggle of menus and medicine labels. Your phone is your ally: the flashlight and magnifier are game changers, and accessibility settings can make text readable without squinting. I talk monovision contacts, the curious crime of “sleeping wrong,” and the pain relief routines that actually move the needle—think consistent topical anti-inflammatories and smarter sleep setup, not miracle cures. Then we wade into tech turbulence: surprise updates, broken printers, and how to keep your sanity with free classes, YouTube, and a willingness to learn the system instead of fighting it.

Underneath it all sits energy management. One appointment can be the day, and that’s not laziness—it’s intelligent pacing. I walk through the mental load of getting out the door in a dense city and how a few strategies lower the stress: pre-planning routes, bathroom strategy, and giving your brain one task at a time. Along the way, I share travel plans, a health update, and a teaser for my new show, Unbottled, where sobriety wisdom meets everyday life skills. Come for the laughs, stay for the practical playbook. If this helps, follow the show, share it with a friend who needs a lift, and leave a quick review—what’s the one aging challenge you want us to tackle next?

The snow is piling up, the sun ducks between skyscrapers, and we’re choosing warmth the easy way: small sparks that actually stick. Instead of white‑knuckle resolutions, we map out 54 tiny, feel‑good changes that make 2026 brighter without draining your energy or your wallet. From the emotional comfort of a beloved movie to the joy of a shower playlist you actually sing along to, we explore simple rituals that lift the day and keep your momentum moving.

We get practical about low‑effort wins: homemade salad dressings that make weeknight greens taste like a restaurant, handwritten thank you notes that reset the room, and quick compliments that change a stranger’s face and your own mood. We talk about city elevator kindness, why dogs are instant serotonin, and how rescuing a tired houseplant can be a quiet act of hope. There’s room for spontaneity too—saying yes to a last‑minute lecture, taking a different route home, or buying yourself a small treat for no reason other than it makes you smile.

We also look inward, reconnecting with old passions and unfinished projects that still have a heartbeat. One cake class can unlock an artist. One playlist can shift a morning. One post‑it can save a day. After a year of medical storms and grit, we make space for grace, release the pressure to be perfect, and set a gentle course into the new year. If you’re craving doable ideas and a kinder plan, this one’s for you.

If this resonated, follow the show, share it with a friend who needs a lift, and leave a quick review to help others find us. What tiny spark are you trying first?

Forget the glossy brochure version of retirement. We get honest about what happens when the calendar opens up, the title falls away, and the to-do list is yours to write. From late drops and real-life health worries to the small rituals that keep a day anchored, we map how freedom and responsibility can live side by side without burning you out.

I share the unedited arc: decades of work that look different from the traditional path, the decision to downsize into a one-bedroom in Chicago, and the messy first year that followed. Then we talk about the turn—finding community at the pool, building a loose routine, learning to enjoy guilt-free downtime, and rediscovering creativity. We unpack the true pros of retirement—time, flexibility, travel on your schedule, and the joy of saying no—as well as real cons like chores that don’t retire, days that blend together, and the friction of two people home at once.

Money gets the clarity it deserves. We break down why keeping fixed costs lean, paying down housing, and timing big purchases (hello, “last car”) can make everything feel lighter. We also explore how to travel smarter, not harder, and why city living can be a surprising win for safety, access, and daily connection. Most of all, we focus on identity: liking yourself more without a boss, forgiving old mistakes, and building a life that runs on community, movement, and meaning. If you’re retired, almost there, or just retirement-curious, this conversation offers practical steps and a warm nudge to design the next chapter on purpose.

If this resonated, share it with someone who’s retired or wishes they were, hit follow, and leave a quick review—what’s your first guilt-free yes after you retire?

A blizzard, a burst of seventy degrees, and a brush with the northern lights set the perfect backdrop for a truth we don’t hear enough: solo doesn’t have to mean sad. I’m unpacking what aging solo actually looks like—across divorce, widowhood, never marrying, and reinvention—and why autonomy can be a superpower when you pair it with planning, community, and a little mischief.

We dig into the five most common solo scenarios and the real challenges underneath them: financial resets after a split, the grind of rebuilding social ties, health scares that demand fast decisions, and the risk of isolation when routines shrink. Alongside the hard parts, I highlight bright spots from lived stories—people who center their own needs, design a “friend family,” and keep purpose alive through travel, volunteering, music, and nature. If you’ve ever wondered how to start, I share a straightforward solo aging playbook: audit your budget and emergency fund, set up visible healthcare documents, choose two go-to advocates, and create a distributed support network so help isn’t resting on one person’s shoulders.

From water aerobics that doubles as a lifeline to weekly buddy check-ins that keep the blues at bay, this conversation is about action you can take today. You’ll leave with three simple assignments—invite one friend to coffee, update one money or health document, and schedule one small solo adventure—that shift you from “getting by” to “living on your terms.” Solo can be center stage: clear, confident, and full of moments that make you grin when you walk back through your door.

If this resonated, hit follow, share it with someone who could use a nudge, and leave a quick review—it helps more solo agers find a plan that fits.

Holiday lights are on, travel is messy, and family dynamics are about to get real. We’re choosing connection over perfection and sharing the exact moves that turn “creepy elder energy” into warm, genuine bonds with the kids and teens who make these gatherings worth it. No guilt, no lectures—just practical ways to show up as the grown‑up they actually want to sit next to.

We break down how to meet younger family members where they are: recognizing the names and trends that matter to them, asking better questions that spark conversation, and bringing low‑stakes, high‑fun activities like simple Lego builds to the table. You’ll hear why compliments work better than critiques, how to use humor when a child points out your “crunchy” hands or a mole, and why respecting boundaries—especially around hugs—builds lasting trust. We also share our “Guestzilla” commandments for holiday etiquette: arrive with something thoughtful, offer help without taking over, skip politics, and say thank you twice.

Underneath it all is a mindset shift: you earn attention by giving it first. Following a niece’s team on Instagram, texting encouragement during finals, or asking a teen to DJ a few songs lays groundwork all year so the holiday feels easy. When plans slip, laugh. When conversations stall, pivot to gratitude. The recipe is equal parts curiosity, kindness, and letting go of control, and it turns chaos into connection fast. If you’re ready to swap awkward small talk for real moments of joy, pull up a chair—we’ve saved you a seat.

If this resonated, tap follow, share it with a friend who needs a holiday reset, and leave a quick review telling us the tip you’ll try first. Your notes help more families find a warmer way to gather.

Imagine paying top dollar for a tool that could save you time, money, and stress—and then using it like a coffee warmer. That’s how many of us treat our iPhones. Fresh off a trip to Ireland, I’m sharing the simple, real-world features that turn a $2,000 device into a trusted daily companion instead of a fancy texting machine.

We start with the camera’s hidden talents: identify plants from a photo, decode laundry labels so you stop guessing at symbols, translate menus instantly, and copy text straight from an image into Notes or email. Then we level up your everyday flow with Notes as your all-purpose hub—scan documents to PDF, store lists, and keep key info handy. I walk through text replacements for faster typing, the Magnifier for small print, and Back Tap to trigger screenshots or other shortcuts with a double tap on the phone’s back.

Security and payments get a practical refresh too. I explain why Apple Pay is the safest way to pay on the go, how I traveled across Ireland with just my phone, and the simple steps to pick the right card at checkout. We also cover smart settings that make life easier: set Location Services to “While Using,” silence unknown callers to cut spam, and set up your Medical ID so first responders can access important details fast. For anyone who says they’re “not techy,” I offer a weekly mini-challenge to build confidence one feature at a time—and point to Apple Store classes and quick YouTube tutorials to keep learning.

This episode is a friendly push to explore, press buttons, and turn curiosity into capability. From saving money with store apps and stacked rewards to finding your parked car and customizing quick actions, you’ll walk away with practical wins you can use today. If this helped you unlock even one new trick, follow the show, share it with a friend who needs a nudge, and leave a review with the iPhone feature you’re trying next. Your future self will thank you.

Enjoy this best-of episode while I'm touring Ireland. Ever thought of your local library as a life-hack headquarters? We start with a raw, moving reflection on the gift of aging—how wrinkles mark joy, gray hair signals wisdom, and time itself is the rarest present—then swing into a lively tour of how libraries have reinvented themselves to meet real needs. From staying connected with grandkids to rediscovering joy in museums and music, we map out easy wins that cost nothing and add a lot.

You’ll hear how to tap library tech like Wi‑Fi, tablets, and hotspot lending to keep budgets sane without losing touch. We walk through cultural access programs that unlock free museum and park passes, plus a smart reminder to check credit card perks and city resident free days. We also spotlight memory cafes—gentle, welcoming spaces that support people living with dementia and their caregivers—and the unexpected magic of “human libraries,” where borrowing a story means borrowing perspective.

For entertainment and learning, we unpack free streaming via Hoopla and Kanopy so you can watch films, documentaries, and concerts without subscription creep. And for hands-on living, we explore the Library of Things: tools for weekend projects, slide scanners to digitize old memories, yard games for family gatherings, and even instruments if you’ve always wanted to try a ukulele. Downsizers save space, curious minds try more, and families get simple ways to play and connect.

If you’re ready to age boldly while spending less, this guide will have you marching into your library with a smile and a plan. Subscribe, share with a friend who loves a good freebie, and leave a quick review to help more listeners find us. What will you check out first?

I'm on vacation, so enjoy this best of episode! Ready to travel on your terms, not your twenty-something pace? We’re diving into how to wander well as we age—trading frantic itineraries for smarter planning, softer landings, and richer memories. From airport wheelchair services that take the strain off long terminals to choosing walkable cities and central stays, we break down practical ways to make every trip feel doable and delightful.

We talk honestly about health realities on the road: organizing medications across time zones, why travel insurance is worth it, and the underrated power of a pre-trip dental check. Comfort isn’t a concession; it’s a strategy. Off‑season trips in November, slower tours, and scheduled downtime turn travel from a sprint into a satisfying stride. You’ll hear candid stories—from climbing the Acropolis with strategic gelato breaks to discovering how a river cruise’s gentler pace can still deliver big wonder.

Packing gets a full reset too. Think capsule wardrobe in black and white with one accent color, a multitasking scarf, and a lightweight carry‑on with an expansion zipper. Leave bulky toiletries at home, stash protein snacks for long lines, and save space for one meaningful souvenir—jewelry that brings the trip back the moment you wear it. We also explore the joy of micro‑getaways and roots trips, like visiting a parent’s hometown, proving meaningful travel doesn’t need a passport stamp to change your week.

If you’re craving trips that fit your life now—less hurry, more soul—this conversation is your map. Subscribe, share with a friend who needs permission to book, and tell us: what’s one change that would make your next trip easier?

Dinner doesn’t need a crowd to feel good. We dig into the real challenge of cooking for two (or one): old habits that make too much food, too many leftovers, and a crisper full of regret. With a few smart tools and a calmer plan, small-batch cooking becomes faster, fresher, and way more fun.

We start with the gear that actually makes a difference in a compact kitchen—small air fryers for crisp, quick meals; a downsized slow cooker for cozy, right-sized braises; and multipurpose helpers like a toaster-oven air fryer, single-serve blender, and even a microwave pasta cooker. Then we move into strategy: how meal kits can teach technique, control portions, and eliminate waste while keeping dinner interesting. If you’re solo, you’ll hear easy ways to portion for lunch without feeling stuck with reruns; if you’re cooking for two, we share simple splits and flavor boosts that keep plates balanced.

From smarter grocery habits (no more “aspirational” produce hauls) to weeknight winners like sheet-pan dinners, breakfast-for-dinner, and Soup Sunday, you’ll pick up practical ideas you can use tonight. We talk food safety with a clear two-day rule, realistic fridge organization to stop spoilage, and little rituals—candles, real dishes, sparkling water—that make a table for one feel intentional, not incidental. Expect honest stories, helpful tips, and a reminder that cooking small isn’t sad—it’s sophisticated.

If this helped you rethink dinner, hit follow, share it with a friend who’s still cooking for a soccer team, and leave a quick review. Got a favorite cook-for-one tip? Tell us—we’d love to try it.

Sunscreen on cloudy days, hydration that actually shows, and a routine you’ll still follow next month—this conversation keeps anti-aging honest, affordable, and doable. We swap guilt for a recovery plan, especially for those of us who survived baby oil summers and now want real results without the noise. I walk through dermatologist-backed basics that make the biggest difference: daily SPF as your first line of defense, antioxidants as your city-proofing backup, and retinoids for long-term texture and tone. We talk lips (no more pirate lips), the neck-chest-hands rule you’ll never forget, and how to adapt when vitamin C irritates your skin by using gentler alternatives that still fight free radicals.

Life doesn’t pause for skincare, so we weave in what truly impacts your face: stress, sleep, travel, and health changes. You’ll hear a candid update on breast cancer awareness and why self-advocacy saves time and lives, plus a quick announcement about my new sobriety-focused show, Unbottled, for anyone navigating alcohol or other addictive pulls. Expect practical picks—from budget-friendly finds you can grab locally to encapsulated actives that reduce irritation—and a step-by-step morning/evening routine you can customize. The theme throughout is progress over perfection: start small, patch test, and let consistency do the heavy lifting.

If you’re ready to protect your skin from here forward, come hang out for a plan that respects your time, wallet, and real life. Subscribe, share this with a friend who needs a nudge to wear SPF, and leave a review with your desert-island product—we’ll feature our favorites next time.

Ready to rethink everything you thought you knew about retirement planning? Grab a cup of coffee and settle in for a candid conversation that goes far beyond the typical financial advice.

Retirement isn't just about quitting work—it's about intentionally designing the next chapter of your life. Whether retirement is decades away or just around the corner, this episode offers practical wisdom wrapped in humor and real-life experiences. You'll discover why defining your retirement vision must come before crunching numbers, and why retirement might include working on your own terms.

We dive into AARP's 10-step retirement planning guide with personal commentary that transforms dry financial advice into actionable insights. From the surprising truth about retirement assets (they're not just monetary!) to why maintaining physical fitness during cancer treatment matters, this episode balances practical planning with quality-of-life considerations that traditional retirement guides often miss.

The conversation takes unexpected turns as we explore how volunteering can fill the purpose gap, why isolation is the enemy of cognitive health, and whether Amazon shopping habits need intervention. You'll hear about Social Security timing strategies, emergency planning necessities, and why flexibility might be your most valuable retirement asset.

Whether you're planning to travel the world, spoil grandchildren, or finally pursue long-dormant passions, this episode provides a roadmap for creating a retirement that reflects your authentic desires. Because as we learn, aging may not be for sissies—but it is definitely for planners!

What would your ideal retirement look like if money were no object? Share your thoughts and join our community of seasoned adventurers navigating the journey of aging with humor, wisdom and practical planning.

Tired of complicated health advice that's impossible to maintain? What if protecting your brain health was as simple as taking a five-minute walk after dinner or spending 40 seconds looking at nature? The latest research reveals that "micro habits" – tiny actions requiring minimal time and effort – can create powerful, lasting impacts on cognitive function when practiced consistently.

This episode dives into ten science-backed micro habits that take seconds or minutes but deliver outsized benefits for brain health, mood, and aging resilience. Moving briefly after meals helps manage blood sugar and insulin levels, potentially reducing cognitive decline risk by preventing harmful spikes. Practicing "cyclical sighing" – a simple breathing technique – for just five minutes shifts your nervous system toward calm and reduces stress. Even daily flossing shows surprising connections to brain health by reducing systemic inflammation linked to cognitive issues.

Social connection emerges as another powerful micro habit, with studies showing improved cognition the day after social interaction in adults 70-90 years old. Brief meditation, nature exposure, doodling, art appreciation, pet interactions, and quick journaling all demonstrate measurable benefits for memory, attention, stress reduction, and emotional regulation. The beauty of these approaches lies in their accessibility – they require no special equipment, minimal time commitment, and can be adapted to different mobility levels and lifestyles.

The secret to success isn't implementing all ten habits perfectly – it's selecting one or two that resonate with your life and building consistency. Brain health, like aging itself, benefits more from small, repeatable actions than dramatic interventions. Which micro habit will you try today? Remember that protecting your cognitive function doesn't require massive lifestyle overhauls – sometimes the smallest actions deliver the biggest results.

Remember when libraries were just about books and stern-faced librarians? Those days are long gone! Today's libraries have undergone a remarkable transformation into vibrant community hubs offering a treasure trove of free resources that would make even the most frugal among us do a double-take.

In this eye-opening episode, we explore the surprising evolution of modern libraries and the astonishing array of free services they now provide. From technology lending programs that include tablets and Wi-Fi hotspots to cultural passes that grant you free access to museums and parks, your library card might be the most valuable item in your wallet. The "Library of Things" concept lets you borrow everything from power tools to air fryers, ukuleles to croquet sets – all without spending a dime.

We also discover how libraries are creating inclusive spaces for aging populations through initiatives like Memory Cafés, which provide supportive environments for people with dementia and their caregivers. These thoughtful programs reflect how libraries continue adapting to meet community needs while fostering connection and engagement.

Between exploring these remarkable library resources, we reflect on the gift of aging itself. Those wrinkles? They're evidence of laughter and life experiences. Gray hair? A crown of wisdom earned through years of living. As we navigate the challenges of growing older, we recognize that aging is not about losing time but gaining perspective – and perhaps borrowing a ukulele from the library to strum away our worries. Visit your local library this week to discover what free treasures await, and don't forget to mention where you heard about these amazing resources!

Remember when phones had cords that tethered us to kitchen walls? When you'd dramatically slam a receiver down to end an unwanted call? Those days are long gone, replaced by pocket-sized computers that have fundamentally transformed how we navigate the world—especially for seniors.

Smartphones have quietly revolutionized aging, offering unprecedented tools for independence, health management, and connection. They allow grandparents to see grandchildren's faces across continents, remind us to take medications, help us find our way when lost, and can even detect falls and call for help. For many seniors, these devices have become essential lifelines to family, healthcare, and daily services.

Yet this digital revolution hasn't been without challenges. From frustratingly small fonts to confusing password requirements and constantly moving app buttons, smartphones can sometimes feel designed to confuse rather than assist. More concerning is the growing digital divide as businesses increasingly require smartphones for basic transactions—from parking garage payments to store returns—leaving those without these devices (or the financial means to acquire them) increasingly isolated from everyday activities.

Whether you're a tech enthusiast or reluctantly adapting to this new reality, this episode offers practical solutions to common smartphone frustrations. Discover how to increase text size, simplify your home screen, leverage voice commands, and find free resources to boost your digital confidence. Remember, we've survived rotary phones, phone books thicker than bricks, and the tyranny of long-distance charges after 7 PM—we can absolutely master FaceTime!

Ready to make your smartphone work for you instead of against you? Listen now and join our community of seniors navigating the digital landscape with sass, humor, and just enough common sense to get through the day. Have questions or smartphone successes to share? We'd love to hear from you! Leave a comment, send a message, or share this episode with a friend who could use a digital confidence boost.

We dive into the confusing world of supplements, examining what actually works for aging bodies and what might just be expensive urine producers.

• Exploring the trendy mushroom coffee phenomenon and its claimed benefits for focus, stress reduction, and immunity
• Multivitamins serve as general nutritional insurance but may not address specific needs
• Calcium supplements are ineffective without vitamin D to help with absorption
• Magnesium acts as the "relaxation mineral" helping with sleep, muscle cramps, and mood
• Turmeric's anti-inflammatory benefits may help with joint pain but can cause digestive issues for some
• B vitamins, especially B12, become increasingly important as we age for energy and nerve function
• Get bloodwork done before starting supplements to identify what you actually need
• Many expensive supplements are literally flushed down the toilet if your body doesn't need them

Remember that supplements aren't substitutes for eating well, moving your body, and laughing at life's nonsense. Check out my other podcast "Inside Marci's Mind" where we're discussing siblings this week.

Ready to keep that gorgeous brain of yours in ship shape? Aging doesn't mean your learning days are behind you—in fact, they might just be getting started! 

We're diving into the world of free and affordable online education specifically designed for seniors and retirees. From the comfort of your favorite chair (pajamas optional but recommended), you can access courses from prestigious universities like Harvard and MIT, learn practical skills on YouTube, or discover new creative outlets through platforms like Skillshare. The best part? Most of these resources won't cost you a dime.

The lineup includes AARP's Senior Planet, which functions like a digital summer camp for grown-ups, teaching everything from Zoom skills to financial literacy. We explore the Open Learning Initiative from Carnegie Mellon, perfect for brushing up on academic subjects your grandkids think you know nothing about. Plus, discover how your local library card might be the secret key to premium learning platforms you never knew existed.

Whether you want to casually drop "when I was studying at Harvard" at your next dinner party (thanks, EdX!), learn a new language before your next trip abroad, or simply keep your mind active and engaged, these ten platforms offer something for every curious mind. Remember, aging ain't for sissies, and neither is learning something new—but the rewards are absolutely worth it. 

Ready to surprise yourself and maybe a few others along the way? Listen now, then go sign up for a class that catches your fancy. Your brain will thank you, and you'll have fascinating new topics for your next social gathering. After all, we're not just getting older—we're getting started!

What if I told you that at 64, the best financial advice isn't about saving more money, but actually spending it? Join me as we explore a viral wisdom list that's packed with uncomfortable truths about aging, money, and letting go of the need to control everything around us.

We tackle the tough questions that many seniors face: when to stop hoarding pennies like we're preparing for a Viking funeral, how to let our adult children actually be adults, and why peace of mind trumps potentially doomed investments every single time. As someone who's navigated cancer, 37 years of sobriety, and a cross-country move to downtown Chicago, I share personal insights about finding balance between financial security and present-moment joy.

The conversation gets real about relationships too - from spoiling your partner because tomorrow isn't guaranteed, to curating your social circle and releasing people who no longer serve you. We explore staying mentally sharp without running marathons, embracing technology at any age, and discovering that purpose doesn't retire, it just changes shape. Plus, I share why using your good china daily and laughing until you snort might be the best anti-aging strategies you'll ever find. Ready to embrace your sassiest, wisest self? Subscribe for weekly doses of truth, humor, and grace as we navigate this beautiful mess called aging together.

Ready to add years to your life while having fun? This episode delivers the surprising science behind volunteering as a health intervention. Forget expensive supplements—research shows that dedicating just two hours weekly to volunteering lowers blood pressure, fights depression, and literally extends your lifespan. This isn't wishful thinking; it's science.

Discovering fulfilling volunteer opportunities doesn't mean wearing a hairnet at a soup kitchen (unless that's your thing). We explore dozens of ways to match your unique skills and interests with meaningful service. Love animals? Local shelters need you. Enjoy reading? Kids need literacy volunteers. Tech-savvy? Nonprofits desperately need your digital wisdom. From AARP's Create the Good platform to community gardens, food banks, and faith-based organizations, we break down where to start and how to find the perfect fit.

Volunteering provides what many seniors secretly crave: purpose without pressure, socialization without awkward small talk, and a chance to share wisdom accumulated over decades. Unlike the workplace where age discrimination lurks, volunteer settings value senior participants for exactly who they are. The benefits flow both ways—organizations receive invaluable help while volunteers enjoy improved cognitive function, expanded social networks, and that irreplaceable feeling of making a difference. Whether you're recently retired or well into your golden years, I challenge you to start with just one small commitment. Your future healthier, happier self will thank you. Ready to transform your life while transforming others? Let's begin.

Facing down Medicare enrollment can feel like trying to solve a puzzle in another language. I've been getting bombarded with Medicare Advantage plan offers as my 65th birthday approaches, and I know I'm not alone in feeling overwhelmed by the options. That's why I invited Medicare expert Nita Wenrick (the Medicare Diva) to cut through the confusion and give us the straight talk about these mysterious Advantage plans.

Anita reveals something crucial right from the start: working with a Medicare specialist costs you absolutely nothing. These professionals are paid by the insurance companies, not by you, yet they can potentially save you thousands by finding the right plan for your specific situation. This alone might be the most valuable takeaway for anyone approaching Medicare eligibility.

We unpack exactly what Medicare Advantage Plans (Part C) are—essentially a way to receive your Medicare benefits through private insurance companies that contract with the federal government. Contrary to common misconception, you're not "giving up" Medicare with these plans; you're simply receiving your benefits differently. Most plans bundle your hospital coverage (Part A), medical coverage (Part B), and prescription coverage (Part D) into one comprehensive package.

Perhaps the most surprising aspect of Advantage plans is the additional benefits they typically include beyond what Original Medicare covers. Dental, vision, hearing aids, gym memberships, transportation to medical appointments, and even allowances for utilities or groceries are common perks. As someone who's witnessed my husband benefit from his plan paying toward our electric bill and covering most of his hearing aids, I can attest to the real financial impact these extras provide.

The limitations do matter: most Advantage plans operate within specific provider networks and require referrals for specialists. But Anita clarifies that emergency care is always covered at 100% anywhere—even internationally—which should reassure frequent travelers. She also dispels the myth that pre-existing conditions can prevent enrollment when you first become Medicare-eligible.

Take charge of your Medicare decision before you turn 65. Start exploring options three months before your birthday, be honest about your health needs, and work with an expert who can navigate the system for you. Your future self (and your wallet) will thank you for it.

Decluttering isn't just about creating space—it's about leaving the right legacy. Welcome to a candid exploration of Swedish Death Cleaning, the surprisingly uplifting practice of methodically clearing out your possessions before others have to do it while grieving your loss.

Fresh from completing cancer treatment and finding my new normal, I dive into this concept that transformed my perspective on possessions. Swedish Death Cleaning (döstädning) isn't morbid—it's an act of profound consideration. Having downsized from a large house to a one-bedroom condo, I've experienced firsthand the liberation that comes with lightening the load.

Most of us have stood bewildered in a parent's home after their passing, wondering what to keep, what to discard, and why they saved 14 boxes of expired vitamins or 57 tubs of cat figurines. Death Cleaning prevents your loved ones from facing that overwhelming task. Starting with non-emotional items (those extra kitchen gadgets, clothes you never wear, mystery cords connecting to nothing), you gradually work through your home at your own pace—one room per week or month, whatever suits your lifestyle.

The unexpected benefit? Freedom. Looking around my condo now, I see only things Craig and I truly love. There's no guilt-keeping of unwanted gifts or untouched items. When everything has meaning, your daily life becomes more intentional. Your legacy shouldn't be your junk drawer but rather the love, wisdom, and memories you leave behind.

Ready to start your own Death Cleaning journey? Begin small, label important items, communicate your intentions to loved ones, and remember—you are not your stuff. Share this episode with someone drowning in decades of accumulated belongings, and together, let's age boldly and mindfully.

Have you ever felt your power slipping away as you age, wondering if your relevance is fading along with your youth? You're not alone—but you're also not powerless.

In this raw and revealing episode, we tackle the myth that aging means decline and invisibility. After sharing my personal journey through cancer treatments and an unexpected sidewalk tumble (complete with 14 stitches!), we dive deep into how society tries to strip away our power as we age, and more importantly, how we can reclaim it.

For women, the message seems clear: unless you're maintaining Helen Mirren or J-Lo levels of beauty, prepare to become invisible after 50. Men don't escape either, being relegated to "grumpy old man" status for simply having opinions. But what if aging isn't about fading—but about finally finding your authentic voice?

We explore practical ways to reclaim your power: reconnecting with your body without judgment, speaking up without constant apologizing, making room for what truly lights you up, and recognizing that true power in your later years looks different—and possibly more genuine—than it did in youth. As I share from my own experience, "Power now is walking into a room with a face that says I've lived through a few things and I'm not afraid to tell you what I think."

Ready to stop waiting for permission to be fully yourself? This episode offers both compassion and a challenge: do one thing this week that makes you feel powerful. Because remember—power doesn't retire, it just changes shoes.

Ever walked into a room and completely forgotten why you're there? Or called your grandchild by your dog's name? You're not alone – and you're probably not losing your mind either!

Memory blips and brain fog happen to all of us as we navigate the wild journey of aging, but how do we know what's normal and what might signal something more serious? That's exactly what we're unpacking in this thoughtful, occasionally hilarious exploration of cognitive changes.

Think about this: our parents didn't have smartphones pinging them with notifications every three seconds or dozens of passwords to remember. Today's information overload would make anyone's brain fuzzy! When we forget where we put our keys, that's likely just normal aging. But forgetting what keys are for? That might warrant a conversation with your doctor.

The good news? Your brain is remarkably resilient, and there's plenty you can do to keep those neurons firing on all cylinders. From moving your body (even if that just means strutting through Costco) to getting quality sleep (think of it as a Roomba for your memories), maintaining social connections, and trying new activities – your brain health is largely in your hands.

Remember, cognitive changes are just one paragraph in the epic novel of your life. You're still creative, resourceful, and full of sass. Join me as we navigate this aspect of aging with humor, wisdom, and practical advice that proves once again that aging ain't for sissies – it's for the brave, bold, and absolutely fabulous.

Ready to show your brain some love? Subscribe now and let's face these memory moments together with knowledge and a healthy dose of laughter!

What happens when the world tells us our purpose has an expiration date? After decades of defining ourselves as parents, employees, volunteers, and caretakers, society quietly expects us to fade into obscurity once we reach a certain age. But what if we're not done evolving?

Fighting against the subtle and sometimes blatant effects of ageism requires recognizing its impact on our self-perception. When doctors speak louder, job applications disappear into voids, and our suggestions get dismissed, we begin questioning our value. As I navigate my own cancer journey—currently halfway through radiation treatments with more chemotherapy on the horizon—I've come to realize something profound: purpose doesn't retire, it transforms.

The most liberating truth about this stage of life is that we finally get to choose who needs us rather than having our purpose prescribed by others. Whether that means mentoring younger generations, creating art that's been simmering in your soul for decades, volunteering for causes that spark your passion, or simply enjoying unscheduled time without guilt—you're not retired from being YOU. Your wisdom, experience, and unique perspective remain invaluable in a world that too often prioritizes youth over substance. The question isn't "who am I without my former roles?" but rather "what do I want to be next?" Join me in rejecting invisibility and embracing this next chapter with intention, sass, and authenticity. What will you choose to write in your next chapter?

Ready to dust off your passport and embrace adventure in your golden years? Traveling doesn't have to stop when the knees start creaking or reading menus requires glasses. If anything, our wanderlust grows stronger with age, when we finally have the time, perspective, and freedom from work schedules to truly savor new experiences.

After returning from my hiatus, I'm sharing hard-earned wisdom about navigating the world as a seasoned traveler. From the absolutely non-negotiable tip to use wheelchair services at airports (seriously, use them—that's what they're there for!) to strategic packing that won't leave you struggling with heavy suitcases on cobblestone streets, these practical insights will transform your travel experience. Did you know November might be the perfect month for European adventures? Fewer crowds, cooler temperatures, and off-season prices make it ideal for those no longer restricted to traveling during school breaks.

The beauty of traveling later in life lies in our shifted perspective. We're no longer racing through attractions to check items off a bucket list. Instead, we're sitting at sidewalk cafes, people-watching, and truly absorbing cultural nuances. We're choosing meaningful souvenirs (like a piece of jewelry from each destination) rather than collecting dust-gathering trinkets. We're embracing slower travel—giving ourselves permission for afternoon breaks, carefully selecting walkable destinations, and recognizing that memories are made in quiet moments as much as grand vistas. Even during my cancer treatment journey, I discovered that with proper preparation, health challenges don't have to ground us permanently.

Whether you're planning an ambitious international adventure or a simple road trip to explore family roots, remember that aging isn't for sissies, but it certainly is for travelers with soul, sass, and a carefully packed carry-on. Subscribe to hear more candid conversations about navigating life's later chapters with grace, humor, and just a hint of glucosamine.

Wave goodbye to the old and embrace the new with me, Marcy Backhus, as we transition from the beloved "Aging Ain't for Sissies" to the fresh and exciting "Inside Marcy's Mind." Reminisce with me about the enchanting vistas of Santorini and the hustle and bustle of Thessaloniki, where I unearthed the true spirit of Greece beyond the beaten path. Let's chat about the bittersweet feeling of returning to the familiar—how the simple pleasure of Greek salads and French fries played an unexpected role in my weight maintenance journey. And don't forget the night I spent in the company of the humorous David Sedaris or the blast from the past at the TWA Hotel; these are stories you'll want to carry with you.

Spring into action with me as we look forward to Chicago's rebirth and discuss the practicalities of life, from bike rides to supplement regimens. I'm ready to share how my electric bike became my chariot of freedom and how supplements like glucosamine and chondroitin, alongside zinc, have become my allies in the quest for health and vitality. As we gear up for the Democratic National Convention and Olympic fervor, I invite you to join in the conversation about keeping up with a bustling daily pill routine. Whether you're a supplement savant or looking for pill management pointers, let's navigate these waters together on "Inside Marcy's Mind," where the journey continues and the mind never stops exploring.

Embark on an odyssey through the Greek Islands as I, Marcy Backhus, recount the unforgettable moments from my recent trip with my California church group, tracing the path of St. Paul. Picture the majesty of an eclipse in New York, the transition to the warmth of sun-kissed skin in sandals, and the profound appreciation for the resilience of spirit required to navigate the ancient sites of the Acropolis and Corinth Canal. As an older traveler, I've discovered the delicate dance between vigilance and voyaging, overcoming the strenuous ascents to serene monasteries with a steadfast heart. Join me for the episode where I share not just the sights but also the poignant emotions of conducting a sacred service amidst the waves, alongside lifelong companions.

As one chapter closes, another begins; "Aging Ain't for Sissies" wraps with a celebration of its landmark episodes, and I'm thrilled to unveil my new project, "Inside Marcy's Head." Listen to how a chance decision to forgo a ride from Uber in favor of local insight led to dining against the backdrop of a boundless ocean, a testament to the magic of serendipitous travel. And don't miss our conversation with the ever-engaging Nita Wenrick, as we tackle the intricacies of Medicare and more. It's a journey of exploration, not just through the storied landscapes of history, but through the evolving journey of this very podcast.

Ever had one of those weeks where every little win felt like conquering Everest? That's exactly what I, Marcy Bacckhus, experienced, and I'm here to share it all with you. From the comical annoyance of a phone dying just as you arrive at the airport to pick up someone to the ever-present question of when to switch from weight loss to maintenance mode, it's been a rollercoaster. But it's not all about life's hiccups; join me as I navigate the complexities of finding a new primary care physician and tackle the grown-up task of updating my Social Security details. And for those who know the struggle of Ehlers-Danlos Syndrome, I've got some personal anecdotes that'll hit close to home.

Now, let's get out and about in Chicago! I'll take you along for my solo adventure to see the river turn a vibrant green and share the excitement of breaking free from routine. As Craig and I dust off our bikes for the season, I'll compare the nifty features of my electric bike to his traditional racing model, along with some essential safety tips like helmet use and bike transportation. We'll also dive into the joys of discovering new restaurants, the adrenaline of dating, and the treasure hunt that is thrifting. So, whether you're single and ready to mingle or looking to spice up your weekends with some new activities, I've got insights and stories that will inspire you to embrace the vibrant life and opportunities waiting outside your doorstep.

Navigating the tranquil aftermath of St. Patrick's Day in Chicago, I, Marcy Backhus, found myself reflecting on the importance of balance—a theme that's distinctly echoed throughout this week's chat. From the heart-pumping thrills of aqua sculpting that's keeping my joints jubilant at 63, to the quiet introspection that comes with an empty nest as my family whisks away to Vail for a ski adventure, I'm here to share how these moments tie into your path to a financially sound and healthy retirement.

Let's grab a proverbial shovel and unearth some financial wisdom together. You'll hear firsthand about the tightrope walk between generosity and safeguarding your nest egg, leaning on my own tales of familial love and the financial implications therein. We'll unpack the treasures hidden in decluttering, not just for peace of mind, but for the sake of your wallet too. And because life's too short to not savor its sweetness, I'll reveal how to sprinkle in those luxurious treats without tipping your retirement plans into disarray. 

But it's not all dollars and cents; your well-being is the golden currency that truly enriches life. I'll take you through the critical, and often overlooked, steps in preventive health care. Plus, we'll tackle the boring but essential world of home maintenance and the sneaky drain of autopilot spending. And remember, even the smallest scratch can escalate if ignored—taking care of the little things is sometimes the most significant step you can take towards maintaining a vibrant and fulfilling life. Join me as we chart the course for a future that's as bright as it is secure.

As I sat basking in the glow of Oscar night glamour, I couldn't help but ponder the juxtaposition of Hollywood's dazzling facade against the weightier discussions of life's inevitable outcomes. In this episode, I, Marcy Backhus, invite you on a journey from the red carpet's luster to the intimate, often unspoken conversations about informed care choices. We'll revisit the allure of the Oscars and the pressures on celebrities to dazzle but also delve into the profound responsibility we hold in making our personal wishes known for times when we may not be able to speak them ourselves. From my own relaxed moments with a cherished friend in Palm Springs to the emotional heaviness of end-of-life care planning, this is a tapestry of life's contrasting moments woven with the threads of joy, glamour, and the gravity of our decisions.

Stay tuned for illumination and inspiration, as the Aging ain't for Sissie's podcast is a beacon in exploring the multifaceted aspects of life and aging. Whether you're here for the celebrity fashion debrief or the pivotal advice from Medicare expert Anita Wendrick, there's a place for you at our table. Wrap up your day and join me; let's savor the simple pleasures like a pot roast dinner while embracing the happiness we strive to cultivate year-round. This episode is about celebrating joy, understanding the importance of clear communication, and navigating life's complexities with grace and ease.

Ever dreamed of jet-setting without breaking the bank? Let me, Marcy Backhus, be your guide as I spill secrets on how to transform your travel dreams into a cost-effective reality. Picture this: You've just scored an unexpected first-class upgrade, thanks to a loyalty program tip I'll share. And imagine the satisfaction of reuniting with distant family members, without the stress of overspending. In our latest chat, I recount personal tales of altered plans and blissful family gatherings, all while teaching you to master the art of stretching each retirement dollar. Learn how to leverage the flexibility of travel dates, join rewarding programs, and strategically utilize discounts to make your adventures not just possible, but also downright enjoyable.

Now, if that's not enough to awaken your wanderlust, wait till you hear about the luxe life that your travel credit card can afford you. My American Express Platinum card isn't just a piece of plastic—it's a golden ticket to a world of exclusive luxuries like airport lounge access, the convenience of TSA PreCheck, and the cutting-edge CLEAR biometric system. These aren't just perks; they're game-changers that revolutionize the way you travel. In this episode, we also touch on choosing the best hotels and smartly managing travel finances. And as a bonus, I dish on my infectious excitement for the changing seasons and reveal the next exciting destination on my travel list. So, fasten your seatbelts and prepare for takeoff into a world where savvy spending meets luxurious travel perks.

Have you ever been chuckling over something as mundane as toilet paper placement? Oh, the joys of domestic life! It's Marcy here, and this Podcast episode is a rollercoaster ride through the hilarity of household quirks and the profound moments of family bonding. I'm unpacking the complexities of our daily lives, from the lighthearted debate over toilet paper orientation to the cherished memories made while scooting through Old Town Scottsdale with loved ones. These stories stitch the fabric of our lives, blending the everyday laughs with the treasured times that remind us to hold our family close.

But it's not all fun and scooters; we're also talking about something many of us shuffle to the bottom of the to-do list: end-of-life planning. I'll take you through the importance of a good laugh, even when discussing something as serious as our final farewell. Join me as I share poignant insights from my preparations, like the Dead Marcy notebook, which might inspire you to start penning your own. We'll discuss how to gracefully handle the details of funerals and the kindness of leaving clear instructions for those we'll someday leave behind. And guess what? Even this severe topic has a silver lining, as I sprinkle a bit of humor to lighten the mood.

In our last chapter, we zoom in on how lifestyle choices can sneakily fan the flames of inflammation in our bodies. I'm sharing my experiences with sleep aids and how kicking them to the curb did wonders for my sleep. We'll navigate through the signs of inflammation, from the pesky to the persistent, and how everything from our diet to our stress levels plays a role. It's all about giving our bodies the break they deserve. So pour yourself a drink—Diet Coke or otherwise—and let's explore how a few tweaks to our daily habits can pave the way to a healthier, happier you.

Embark on a journey with me, Marcy Backhus, as I reveal how transforming your space can lead to a tranquil mind. Picture the warmth of the Arizona sun as I weave tales of retirement bliss, from launching a church book club to private art viewings in Chicago. You'll be inspired to tackle your own cluttered corners and overstuffed drawers with my personal tales of decluttering triumphs—from mismatched socks to the poignant farewell to a shelf of well-loved novels. I'm rolling up my sleeves and guiding you through the refreshing process of creating a serene home environment, one cherished item at a time.

As the conversation takes a sobering turn, I stress the critical importance of emergency preparedness for my peers, especially for the 27% of us over 60 flying solo. Learn the lifesaving signs of a heart attack and the immediate steps to take that could very well save your life. I'll share the essentials of having a medical info list ready, securing your furry friends for the safety of all, and the significance of staying composed in the face of crisis. Join me for this heart-to-heart as we embrace the coming spring with open arms and a newfound appreciation for the beauty of an organized life and the peace of mind that comes with being prepared for the unexpected.

Ever find yourself tossing and turning, unable to find that sweet slumber? You're not alone, and this episode is a cozy blend of personal insights and practical tips on conquering those restless nights, especially during the menopausal marathon. It's a February affair on Aging Aphorsis, where I, Marcy Backhus, weave tales of my serene week drenched in self-love rituals—picture me relishing a 100-minute massage and whipping up homemade ice cream that would make your taste buds swoon. But it's not all sweet indulgence; I dive into the nitty-gritty of creating a sleep sanctuary and why your furry friend might be the unsung hero of your sleep cycle. Through the lens of my own experiences—from ditching eyelash extensions to the elation of aqua sculpt classes—I hope to inspire you to treasure those personal moments that recharge your heart and soul.

As the tax season looms on the horizon, I extend a helping hand, guiding you toward free tax assistance for those feeling the pinch. It's a gentle reminder that you're not alone in the maze of forms and deadlines. Senior centers, city websites, and your local parks and recreation departments are allies in this annual endeavor. This episode is sprinkled with affection and actionable advice—it's like a warm hug for your heart and a lullaby for your brain, all wrapped up with a bow of financial savvy. Tune in for a heartfelt mix of stories, tips, and a community-centric approach to those taxing times.

As the dough rises and the scent of pumpkin spice fills the air, I, Marcy, invite you to join me in a conversation as comforting as the bread I'm perfecting. This week, we're getting personal. From the vibrant glow of city lights that grace my home on the 36th floor to the soft paws of my cat Pickles making her presence known during our chat, we're sharing it all. I'll reflect on the beauty of routine, the role of faith and community in my life, and the spark that keeps my husband Craig's passion for his cathedral organ project alive. It's about finding joy in the little things and embracing the calm of an uneventful week.

Let's then shift from pumpkin bread to heartier fare. Together, we'll explore the seasoned journey of aging, not as a time of decline but as an era of wisdom and continued self-worth. I'll tell stories of vibrant souls who've inspired me, people who've woven curiosity and activity into their golden years, outpacing any outdated stereotype. We won't shy away from the digital realm as I arm you with strategies to fortify your online presence against cyber threats. We'll talk about why embracing technology like two-factor authentication can be as secure as locking your front door—because your peace of mind is priceless at any stage of life.

Join me, Marcy Backhus, on a heartfelt journey through life's inevitable changes as I share the ups and downs of retiring, relocating, and the art of letting go in the great city of Chicago. Emotions run deep as I recount my 63rd spin around the sun, celebrating at Rosebud with a newfound zest compared to the solitude of my previous birthday. I pull back the curtain on the trials of a genetic test for my heart condition and the triumphs of embracing healthy habits. Winter here is a beast of its own, but with every snowflake, I've learned the value of a good pair of boots and the healing power of staying active, despite the freeze.

Our episode unfolds the map of my latest adventures, where the comfort of old friends is miles away and the quest for new connections is a daily endeavor. Navigating the bustling streets of a new city, finding solace in the embrace of a fitness community, and the solace of AA meetings, this chapter of life is all about planting roots in uncharted territory. Chronic pain, a vestige of my past, becomes an unexpected teacher, guiding me towards resilience and a deeper appreciation for the community's embrace. The lens of my new camera captures not just the beauty around me, but also the beauty within this journey of transformation, as I look forward to a sun-soaked escape to Phoenix and the joy of capturing moments through my newfound passion for photography.

Caught amidst a snowstorm's unexpected charm at Chicago O'Hare, I, Marcy Backhus, transformed travel delays into a stage for reflection and storytelling. Experience the whimsical 'snow plow ballet' through my eyes and join in the childlike wonder as we witness the magic of a snow-melting machine. But it's not all about the frosty delays; this episode invites you on a heartfelt journey through the corridors of memory as we tackle the sentimental task of managing photo legacies. Inspired by my friend Katie's notion, I'll guide you through choosing between preservation methods and curating family mementos that resonate deeply with our narratives.

Have you ever found yourself the keeper of a box brimming with old photos, unsure where to start? Together, we'll navigate the emotional minefield of sorting through these snapshots of the past, offering actionable strategies to ease the process. I'll share insights on discerning the meaning from the forgotten and elaborate on the latest scanning technologies to help transition your memories into the digital age. We'll explore creative avenues for sharing these treasured pieces of history, from digital family trees to physical scrapbooks, all the while weaving in the emotional threads of personal anecdotes like my parents' wind chimes.

As we sift through the tangible pieces of our family's journey, we confront the emotional weight of deciding which items to hold close to. I recount the bittersweet act of parting with precious keepsakes and the liberation of cherishing the memories they represent over their physical form. This episode invites us to find comfort in simplicity—embracing the stories behind our heirlooms without succumbing to the clutter. Together, we'll celebrate the art of honoring our past, preserving our heritage, and sharing it with the warmth and connectivity that only actual storytelling can foster.

Embark on a transformative journey with me as we navigate the cluttered corridors of our homes and minds, setting the stage for a serene and structured oasis. With the turn of the calendar page, I'm opening up about my personal voyage through the trials of health, the triumphs of sobriety, and the heartfelt celebration of family milestones. As I reminisce about a year well spent, free from hospital corridors, and gear up for my 36th year of sobriety and my son's 29th birthday, I invite you to revel in the joys and challenges that come with each tick of the clock. The road to recovery and a gleaming home remodel have infused my life with a newfound passion for order, one that extends from the neatly arranged shelves of my living space to the meticulously planned details of my travel kit—ready for adventure at a moment's notice.

Step into the world of decluttering with actionable steps and sage advice, tailored to usher you through every nook and cranny of your living space. We'll tackle the nitty-gritty of organizing life's essentials, from the chaos of beauty products to the conundrum of crammed closets, employing the trusty four-box method to distinguish the keepers from the clutter. But it's not just about what lies within our walls; I'll guide you through the responsible disposal of e-waste, ensuring your personal data remains secure while contributing to a greener planet. As we sweep through these topics, I'm eager to hear your decluttering stories and welcome your suggestions for our shared path to a clutter-free existence. Together, let's embrace the peace that comes from a place—and mind—put in perfect order.

As the snowflakes tenderly kissed the ground on New Year's Eve, my husband Craig and I found warmth in a shared serenity, an evening of reflection marked by a snowy stroll and the nostalgic episodes of the Twilight Zone. It's these quiet moments of introspection that I invite you to join on our latest podcast, where I discuss the transformative power of setting intentions over resolutions, a method that has profoundly reshaped my approach to welcoming the New Year. Venturing beyond the usual festivities, I'll take you through the personal milestones that have dotted the past year, from the joy of reuniting with my son Alec to the complex emotions surrounding my estrangement from my eldest, Kyle. In the spirit of fresh beginnings and continual growth, we'll share in the beauty of embracing change as we step into 2024 together.

With intentions firmly in place, expect a peek into the evolution of our podcast, which will soon extend its reach onto YouTube, bringing a visual dimension to the vibrant conversations we've cultivated. In the breadth of this episode, I'll walk you through setting intentions closely tied to your core values and share actionable steps on how to live a more intentional life, drawing from personal anecdotes including my newfound passion for aquasculpt and the health journey that followed my accident. And while we've all felt the weight of years pressing upon us, I'm here to celebrate the resilience and strength we gain with age. Tune in for an episode that promises to be as heartfelt as it is inspiring—your guide to welcoming a year full of clarity and purpose.

Have you ever experienced the magic of the Morton Arboretum's illumination of lights? Or the thrill of picking your own Christmas tree at a farm? Come along with me, your host, Marcy Backhus, as I navigate the joyous holiday season, sharing snippets from my exhilarating life, from my ongoing home remodel to my enchanting experiences. I'll take you on a heartwarming journey exploring holiday traditions that span cultures and how they bring comfort, joy, and meaning to our lives.

Let's ignite the holiday spirit together as we dive into the Dutch tradition of Sinterklaas, the fun of a Christmas movie marathon, and explore the magic of visiting a Christmas tree farm. We'll also discuss the controversial Elf on the Shelf tradition and the use of nutcrackers as decorations. Cherish the holiday season, and find joy and meaning in your own traditions. Let's celebrate the holiday season, reminisce about old memories, honor loved ones who have passed away, and look forward to creating new ones. Let's embrace the holidays, the traditions, and, most importantly, each other.

Have you ever wondered how to navigate the holiday season as a grandparent without feeling overwhelmed? Picture this: it's the holiday season, you're baking cookies with your grandkids, and you can't help but feel a sense of joy mixed with the occasional stress. This week on the Aging Ain't for Sissy's Podcast, join host Marcy Backes as she shares her personal stories and insights on the magic and mayhem that comes with being a grandparent during the festive season. From setting boundaries to maintaining balance and creating heartwarming holiday traditions, Marcy invites you to partake in an honest conversation about embracing this role.

Imagine being able to approach grandparenting during the holidays stress-free, flexible, and relishing the privilege of being a crucial part of a child's life. Sounds too good to be true? Well, buckle up as we dive into the second chapter of this episode, where we focus on achieving just that. We not only explore how to develop new traditions and pass on spiritual legacies to our little ones but also empathize with the fact that celebrations might not always occur on the exact day. Whether you're a grandparent, aunt, or uncle, this episode is about acknowledging the joy this role brings you and the child. So, grab your favorite beverage, sit back, and embark with us on a beautiful journey of grandparenting during the holidays.

Ready to welcome in the New Year fully informed about the latest changes in Medicare? As the holiday season approaches, I, Marcy Backhus, take you on a cozy journey through my personal updates, from the festive spirit enveloping Chicago to the thrilling anticipation of a home remodeling project. But don't get too comfortable yet! The serious issue of increased falls among the elderly gives us food for thought, instigating a compelling discussion on adapting to the golden years and the potential role of home remodeling in accident prevention.

Now, let's get down to business. Brace yourselves for an enlightening disclosure of important Medicare updates that could alter your 2022 planning. With a slight uptick in inpatient hospital deductibles and Part B and Part C monthly premiums looming, knowledge is your best defense. On the bright side, Part D is expected to dip, and the proposed increase in Social Security payments might balance out the scales. Moreover, the proposal to exclude unpaid medical bills from credit reports could be a game-changer for many older Americans battling medical debt. Join me as we navigate these changes together, and remember, as we always say, "Aging is for Sissys".

Ever wondered about the secret to living longer, thinking stronger, and savoring the zest of life? Brace yourself for an intriguing journey as we unveil the world of superagers and their seven key strategies to longevity. From my personal tales of city living and Thanksgiving week to my upcoming condo remodel, there's a bit of everything to keep your listening taste buds tingling. I, Marcy Backhus, will guide you through this journey, sharing insights into family gatherings, holiday plans, and the sheer joy of city living. Hold on tight as we navigate the superagers' world, focusing on compelling aspects like mental health, stress management, and the detrimental impact of isolation.

Looking for the best travel deals? Look no further! We'll be exploring Google Travel, a goldmine for savvy travelers. Learn the ropes of finding the lowest flight prices, rental cars, and more. We'll unravel the process of setting up travel alerts for price drops and compare other resources like AARP and AAA to the wonders of Google Travel.
Meanwhile, I'll be sharing my personal experiences and thoughts on all things travel, city living, and family gatherings. Prepare for an exciting voyage into brilliant travel tips and the lifestyle of superagers. Let's redefine our golden years together!

Has the glitz of the holidays lost its sparkle over the years? Join me, Marcy Backhus as we journey down the memory lane of holiday traditions, reflecting on how they have transformed in the face of our ever-changing society. From the mesmerizing light parade on Michigan Avenue to the giddy anticipation of unwrapping presents on Christmas Eve, we'll bask in the warmth of treasured memories and merriment.

As we move from the past to the present, we'll explore the dramatic shift in the landscape of holiday shopping. Gone are the days when department stores were the heart of our festive celebrations. We'll reminisce about the personal touch they offered, their vibrant decorations, and the hype of special events that made shopping an experience, not just a chore. Plus, you'll hear about my new water aerobics family in Chicago and how they've brightened up my life.

But our conversation isn't merely confined to the holidays. We'll also turn our attention towards a critical issue concerning seniors - hearing loss. Touching upon the lack of Medicare coverage for hearing aids and the potential link to dementia, we'll stress the importance of staying informed and seeking professional help. As we prepare to dive into the Thanksgiving week, I look forward to hearing your thoughts and engaging with your questions. So, tune in and share this warm, nostalgic journey with me.

Ever wondered why the holiday season can be both exhilarating and overwhelming? Why do some of us feel an inexplicable sadness amidst all the merriment? As your host, I'm here to take you on a journey through my own rollercoaster of holiday emotions.

Let's talk about the elephant in the room - holiday expectations. They can weigh on us, especially for those distanced from family or entering their golden years. We pull back the curtain on the truth that 31% of the public experience a touch of melancholy during this season. But it's not all doom and gloom as we brainstorm ways to reach out to loved ones, and how to celebrate without breaking the bank. We'll delve into my own holiday plans that blend treasured traditions with a dash of the new.

In the spirit of the season, we'll also share tips on how to bring a sparkle of cheer to seniors. From meaningful conversations to shared traditions, and even the joy of finding new hobbies or podcasts, there's a lot we can do. And hey, who can resist a tree lighting ceremony or a church boutique? We'll also honor our brave veterans, exploring the history of Veterans Day and how we can show our gratitude. So, join us for a chat that promises to guide you through the holiday season with a renewed sense of understanding and warmth.

Have you ever found yourself falling into the comparison trap? We've been there, too, and in this episode, we address the destructive effects of this habit. Along with sharing our personal experiences, we offer practical tips to help you break free from comparing your life to others. We also discuss the importance of inspecting your chapstick collection for harmful ingredients and ponder the reality of the days becoming shorter and darker. Oh, and let's not forget the age-old maxim, "aging ain't for sissies." Let's laugh, learn, and grow together in this fun-filled and thought-provoking episode.

What happens when you stumble upon a Buddhist temple in the middle of Ohio? Or when you come face-to-face with a robot head in Columbus? Come with us as we recount our hilarious and unexpected road trip experiences. From the sudden onset of winter in Chicago to the awe-inspiring beauty of the Frank Lloyd Wright Falling Water home in Pittsburgh, we weave tales of laughter, amazement, and the occasional challenges of night driving.

Believe it or not, Craig and I set off on an unforgettable jaunt from the bustling city of Chicago to the vibrant Cleveland, Ohio. Our journey was peppered with the most unique stops, including an enormous Amish restaurant, a McDonald's that would fit right into medieval times, and the awe-inspiring "touchdown Jesus" mural at Notre Dame. Cleveland greeted us with a trip down memory lane at the Rock and Roll Hall of Fame and a scrumptious dinner at Chef Michael Simon's Mabel Barbecue.

Can you handle the end of daylight saving time without crankiness or insomnia? We didn’t think so! That's why we're sharing life-changing strategies to help manage this transition. We discuss everything you need to know from consistent sleep schedules to the impact of caffeine and alcohol on your sleep. But it doesn't end there! We also delve into the importance of maintaining a relaxing bedtime routine, using adjustable lighting solutions, staying physically active, and assessing how your medication may affect your sleep. As the days grow shorter, we remind you to soak up that early morning light. Tune in, you don't want to miss these game-changing tips!

Ever wondered about the actual name of the hashtag or the history behind the iconic Louis Vuitton shoes? Join me, Marcy Backhus, as we uncover a collection of random yet fascinating facts and dive into my personal escapades! From my recent health updates and the thrill of water aerobics, to my exciting adventures in California. Get ready to hear about it all!

Don't miss out on the tales of my upcoming escapades to Greece and the exhilarating process of renovating my bathroom! Plus, we take a delightful detour to explore the tantalizing flavors of Chicago's favorite deli, Manny's. We'll also shed light on the pros of Medicare Advantage Plans, how to navigate this maze, and the importance of seeking expert advice. Tune in for an episode filled with hearty conversations and intriguing insights!

Ever wondered which year of your life you'd choose to relive if you could? Join us on a trip down memory lane as we answer this and more, sharing our favorite charities, exploring our family bonds, and discussing the incredible work being done by our church. Meet Craig, my husband, who amusingly shares why he's not cut out for the presidency. Tune in for an insight into our artistic abilities and how we're eerily similar to our parents. 

In the second half, we dream aloud, imagining our perfect day and the alternate career paths we might have chosen.  Our chat is a delightful blend of hilarity and warmth. Get ready to reminisce, laugh and maybe find inspiration as we bare our past and present our dreams.

As we journey along the golden years of our lives, we've discovered a priceless gem - the companionship of our beloved cats. They've healed us, encouraged us, and filled our lives with joy and warmth. From bounding around with a ball of yarn to those serene moments of quiet comfort, they've proven to be more than just pets - they're family. In this poignant episode, we'll open up about our personal experiences of pet ownership - the thrills, the trials, and the bittersweet moments of saying goodbye. 

We'll also explore the myriad ways pets can positively impact seniors, not just emotionally but physically as well. Walk with us as we delve into the latest research showing how caring for our four-legged friends can lead to decreased cholesterol, lower blood pressure, and faster recovery from health setbacks. However, it's not all sunshine and rainbows, pet ownership comes with its own set of challenges and costs. Listen in as we balance the scales, discussing the benefits and the potential hurdles. From our hearts to yours, this is an episode you won't want to miss.

Gear up for an exciting journey as I recount my trip to the serene landscapes of Alaska and Canada. Wrapped in the awe of the stunning inside passage, the charm of tea at the Empress Hotel, and the mesmerizing beauty of Butchart Gardens, this voyage, unfortunately, took a turn when a COVID diagnosis hit. But fear not, as we transition from travel tales to an exhilarating discussion about board games. If you're seeking ideas for your next game night, prepare to be intrigued by suggestions ranging from kingdom domino to wits and wagers and Time's Up.

We're not stopping at games; we're also bringing some much-needed optimism. Have you heard of the latest breakthrough in Alzheimer's treatment? Medicare is now covering a drug that can slow the disease's progress, a monumental step forward that could impact millions of lives. We'll dive into the importance of discussing this option with your doctor. As we navigate these crucial topics, we also remember our dear friend Bernie A G Napersissey. Tune in, whether you're a travel enthusiast, a board game lover, or someone seeking updates in the health world - there's something for everyone.

Unlock the secrets of savvy travel with me, Marcy Backhus, as we sail through Alaska's inside passage aboard the Celebrity ship Solstice. On this ocean adventure, we'll dive deep into travel tips, from choosing phone plans to packing the right luggage for your journey. We'll also share some thrilling tales from the trip, which has been a whirlwind of wildlife spotting, puppy farm visiting, and suspension bridge crossing.

Ever struggled with phone issues during your travels? We'll explore different ways to stay connected on land, at sea, or abroad. We'll give you the inside scoop on finding the best phone plans, organizing your information for easy access, and saving money while planning trips. We'll also discuss the importance of picking the right luggage, covering lightweight options that expand when needed, the magic of packing cubes, and tips for minimizing your clothing and accessories. 

From my treasure trove of travel experiences, spanning 33 years, I'll share tips on booking smart, allowing extra time for layovers, and handling the stress of flight delays in the pandemic era. Discover how to find affordable luggage and dodge those hefty checked baggage fees. Plus, we'll look at the importance of researching your travel destination ahead of your trip. We'll wrap up with a sneak peek into our next topic: dementia, featuring insights from the enlightening book, 'Using Our Brains to Save Ourselves'. So, pull up an anchor and sail with us into this bounty of travel wisdom!

Have you ever wondered how you can actively prevent dementia? Today, we're taking a deep dive into this topic with our esteemed guest, Dr. Mitch Clionsky, a board-certified Neuropsychologist and author of Dementia Prevention Using your Head to Save Your Brain. Join us as we explore the complex world of cognitive health, where we unravel the differences between Alzheimer's and Dementia, the concept of mild cognitive impairment, and why understanding our cognitive strengths and weaknesses is crucial for prevention.

The conversation continues by illuminating the unseen threads that connect sleep, oxygen, and dementia prevention. Sleep apnea, often overlooked, carries significant risks for our brain health and energy levels. Dr. Klianski sheds light on the fascinating world of telomeres and sleep apnea's role in their shortening over time. The importance of oxygen for preserving your brain health is elucidated, offering a fresh perspective on the science behind dementia prevention.

Finally, we broach the often-avoided topic of change – especially as we age. Dr. Clionsky emphasizes the significance of learning new things and being open to change. We dive into the importance of early detection and intervention in dementia and Alzheimer's prevention, discuss cognitive tests that help measure cognition, and underscore the benefits of regularly assessing physical and cognitive attributes. Get ready for a riveting discussion on the dynamics of cognitive health in aging adults, and join us on this enriching journey.

Have you ever found yourself in a tussle between being a guiding force and an observant spectator in your adult child's life? Together, let's navigate these often choppy waters. I'm your host, Marcy Backhus, ready to share my personal journey, from my recent visit to my nephew in Arizona to my adventurous stay with my son and his girlfriend in Denver. I'll share with you my husband's thrilling mountain climbing experience with our son, and how it sparked a reflection on our parenting journey. Together, we'll dig deep into the tricky balance between mentoring and supporting your children while also letting them learn from their own mistakes.

Brace yourselves for a heartwarming conversation in our upcoming episode where we reminisce about an unforgettable evening spent with my nephew's family. Laugh with us as we share our tourist blunders in unfamiliar territories, and draw parallels to the evolving roles we play as parents. I promise you, it's an enlightening discussion that will leave you with nuggets of wisdom on dealing with the struggles of adjusting to your kids' independence, allowing them to fail, and maintaining strong bonds with them as they grow older. This is more than just a podcast, it’s a journey of self-reflection, personal growth, and above all, love.

Join me, Marcy Backhus, on a delightful journey into the marvels of growing older. Remember that hot dog we relished on Labor Day? That's right! We're embracing our golden years with enthusiasm, having a blast at water aerobics, and even shedding some pounds. We'll laugh our way through hilarious tales, like that shopping spree that nearly saw someone miss the ship! The anticipation of the upcoming Alaskan cruise is palpable, proving age is just a number for adventures.

But it's not all fun and games; we're also harnessing the wisdom that comes with age. We've got a more measured approach to life, are kinder to ourselves, and have learned that we don't need material possessions to be happy. Our storytelling prowess has never been better. Plus, we're shedding light on the treasure trove of senior programs in local parks and cities. From being a museum docent to day trips, there's an array of activities to keep us engaged. Don't forget, next week, we'll have a crucial conversation with a doctor about Alzheimer's. Choose happiness regardless of age. Let's celebrate the joys of growing older together!

With a backpack full of laughter, curiosity, and a rare 13-year-old wisdom, my spirited great niece Brooke and I embarked on a memorable journey through the vibrant streets of Chicago. Between the city's awe-inspiring skyscrapers and the wisdom-filled tales of aging, we found ourselves navigating through a plethora of life’s questions and revelations. Are you ever really too old to learn from the young, or too young to learn from the old? Brooke, with her infectious enthusiasm and youthful perspective, turns the tables and asks me some surprising questions on aging, respect, and the wisdom that comes with years. We also share insights on navigating doctor's appointments, and the unique adventures that come with aging. 

Have you ever wondered how attitudes towards elders and marriage have evolved over time? Or why it's considered rude to ask someone their age? We take a deep dive into these questions, and more, with Brooke. Be prepared to chuckle, ponder, and maybe even question your own notions about aging as we discuss Oscar Wilde's quote, "I'm not young enough to know everything." There's untold wisdom in youth and a hidden youth in wisdom. Journey with us as we explore the intertwining threads of youth and aging, and see the world through a fresh set of eyes. Join us on this candid and thought-provoking episode of Aging A for Sissies.

Ever wondered how your adult children impact your life? Join me, as I unravel this complex topic armed only with an iced tea and fresh insights from my recent travels. We'll explore the intricate dance of maintaining a healthy relationship with our grown-up kids, which is both close to my heart and relevant to many of us. Settle in for an episode filled with wisdom, candid conversations, and much love as we navigate this critical chapter of our parenting journey.

I've been on the road again, gathering a wealth of new perspectives that will enrich our discussion. From the beginning of the week to now, I've experienced many emotions and eye-opening revelations. This episode promises to examine these experiences and their implications for our evolving relationships with our adult children. So grab your cup of iced tea, and let's engage in a meaningful chat about the kids we've raised. After all, no matter how old they get, they're always our children, aren't they?

Ever wondered what goes on in the mind of an eighth grader? Join me, your host Marcy Backes, as I chat with my vibrant great-niece, Brooke Johnson. We take a fresh spin on the classic Q&A format, uncovering Brooke's take on school life, her best friend, and what makes for the ultimate gift. 

As the night stretches on, our conversation takes a whimsical turn. We find laughter in the simplest of joys - the companionship of pets, the sweet allure of candies, and the wildest of dreams. Imagine if unusual things could fall from the sky – what would you wish for? Join us for this segment that’s peppered with humor and packed with heartwarming moments. 

We then traverse to a more sobering conversation, reflecting on our aspirations, life skills, and social issues. We consider what it truly means to step into the adult world, arm-in-arm with Brooke as she navigates the complexities of growing up. We contemplate on homelessness and food scarcity and their impact, highlighting the importance of awareness and empathy. Closing with the essence of embracing life and the courage to take risks, we underscore the significance of living with no regrets. So, gather around, lean in, and let’s explore life through the eyes of a young, budding soul.

Do you know how we often wonder what our lives would have been like if we were born in a different era? My surprise guest, Craig Backhus, and I traveled down the theoretical rabbit hole to explore that idea. Join us as we chat about our dream careers if we were living in the early 1900s, the dreams we would chase if we won the lottery, and the influence of our families and cultures on our personalities. 

Remember your first boss? Or the skill you honed at your first job? Craig and I certainly do. We shared our experiences and reflected on how those early lessons shaped our career paths. From the unique challenges faced by different generations, to the impact of technology and social media on today's youth, our conversation took some interesting turns. Do we think we'd make good politicians? Do we have celebrity lookalikes? Tune in to find out!

This episode is extra special as we mark our one-year anniversary.  As we end, I want to express my heartfelt gratitude to our listeners and everyone who has been part of this journey. Here's to more exciting conversations and connections ahead!

Are you feeling the pinch of inflation in your everyday life? I'm Marcy Backhus, your host at the Aging ain't for Sissies Podcast, and this week, we're tackling this prickly subject head-on. I'll share with you what's been up in my household lately, from appliance shopping to church volunteering and even an exciting air show trip! We'll also talk about the future of our podcast and how we plan to take it to the next level.

Ever wondered if there's a smarter way to grocery shop? Hold on to your carts because I'm about to spill some money-saving secrets! From brand bargains to coupon strategies and tips on where and when to shop for the best deals. For travel enthusiasts, I've got a juicy Amtrak discount tip just for you. And yes, there's a reason why they say don't shop when hungry!

Strap in as we journey through a maze of money-saving strategies for travel and home maintenance. Whether it's booking Sunday flights, avoiding sneaky cruise ship charges, or exploring car-sharing services like Zipcar and Touro, we got it covered. Tune in for our pearls of wisdom on vacation home comparison shopping and the perfect timing to purchase airplane tickets. Plus, here are some handy tips on saving money on the road. And oh, did I mention we're having a surprise guest next week? Make sure not to miss out!

Guess what? Navigating the maze of Medicare Part C just became a whole lot easier! Promising you a wealth of knowledge, this episode features an enlightening discussion with the Medicare Diva herself, Neta Wenrick. Together, we crack the code of Medicare supplement and Advantage plans, distinguishing between Medigap and Advantage plans, explaining premiums, portability, and added bonuses like gym memberships and dental coverage. We also shed light on maximum out-of-pocket costs and the unique benefits some plans offer, such as allowances for healthy food.

Who is the right doctor for your Advantage Plans? It's a question many of us grapple with. This episode emphasizes the vital role a dedicated primary care physician can play, one who not just listens but also respects your opinion. With Neta's guidance, we address the pandemic's impact on specialist wait times and the significance of seeking a second opinion when dissatisfied with the service. 

Can senior health insurance cover hot flashes? We're spilling the beans on this hot topic and more. Learn about the importance of thorough research when deciding on different Medicare plans, as well as the flexibility to change plans if they don't meet your expectations. Voza, the FDA-approved pill, is on the table as well, as we explore its effectiveness in treating menopausal hot flashes. This episode is a must-listen for everyone seeking to stay on top of their Medicare game!

Let's journey together through an intimate and enlightening exploration of our own breath. This episode, alongside the insightful Sylvia Adler, will reveal the transformative power of breathwork and how it can dramatically influence both our physical and mental wellbeing. We'll uncover techniques to harness the power of our diaphragm muscles, and introduce different types of breaths to maintain calm and tranquility, such as the box breath and the four, seven, eight technique.

In addition to our deep dive into breathwork, this episode is also a celebration of life's big and small moments. From the thrills of my recent Las Vegas trip to the challenges and victories of remodeling my kitchen and bathroom with my architect husband, we'll share stories of personal growth and adventure.  

As we near our one-year anniversary and 52nd episode, we invite you to continue supporting this journey of exploration and discovery. We also encourage our listeners to delve into Sylvia Adler's book recommendation on nutrition and beating cancer. Finally, for more information and updates, feel free to visit my website. Let’s breathe deeply, live fully, and celebrate the power of breath and community together.

Guess what? My latest adventures took me to Newport Beach, California, where Fourth of July celebrations and beach activities were the order of the day. But life's little surprises meant I had to make an unplanned visit to the hospital back home.  What a roller coaster it was! Remember, it's never a dull moment when it comes to looking after our bodies.

Now, back in Chicago, I'm all set for my next journey. Let's transform your travel experiences as I share some cool tour companies. We'll master the art of incorporating technology into travel, including using Apple Pay and managing electronic boarding passes. If you're over 50 and love to travel, you'll want to hear about some travel companies specifically catering to your needs. Companies like Walking the World, Road Scholar, and Adventures Abroad offer a range of benefits and activities. Let's embrace the excitement and freedom of travel after 50!

Welcome to a new episode where we explore all things health related - everything from the seemingly mundane to the seriously critical. I'm your host, Marcy Backhus; we're diving headfirst into the importance of proactive healthcare. From the simplicity of a bathroom mirror self-exam to the complexities of navigating the healthcare system, we're focused on empowering you to take control of your health as you age with confidence and grace.

Ready to demystify the world of self-diagnosis? We're covering it all. We'll talk about common health issues - eye, mouth, throat, breast, skin, and hair - and how simple self-check techniques can enable you to catch potential problems early on. We'll also shed light on the importance of maintaining good dental hygiene, how to monitor thyroid issues, and what to look for when it comes to skin and hair problems. All this might sound daunting, but trust me; it's not; it's about understanding our bodies better and becoming our own best health advocates.

But it doesn't stop there. We also delve into the often overlooked yet crucial topic of managing stress as we age. Let me share some valuable insights on how to reduce stress naturally and share my personal stories about navigating the healthcare maze. Plus, we'll touch on the importance of staying on top of your health insurance and being proactive about your healthcare. So grab a cup of coffee, iced tea, or even a diet Coke and join us for this enlightening journey through health and wellbeing.

Ready to ensure you have the safest summer possible? Join me, Marcy, as I share essential safety tips, personal experiences, and resources to help you navigate unexpected events and avoid potential hazards. From grilling mishaps to travel safety, this episode has got you covered!

First, I reveal the importance of being prepared for unforeseen circumstances, such as power outages and home fires, and offer practical advice on staying safe and secure. I also discuss the risks associated with carbon monoxide, and why taking a traveling carbon monoxide detector with you is a smart move. Next, we explore the world of summer travel, focusing on how to remain vigilant and safeguard your well-being in unfamiliar environments. Hear about my own encounters, including a pickpocket incident in Budapest and how my son was hit by a car, and learn what steps you can take to avoid similar situations.

Lastly, let's talk digital wallets - the ultimate tool for protecting your credit card information from thieves! I share my journey in setting up my very own digital wallet and debunk the myth that it's a challenging process. Tune in and discover valuable resources to help you embrace this modern technology and have a worry-free summer!

My 13-year-old great-niece Brooke sits down with me, and we ask each other questions about aging!

A year of change and the lessons learned.

Coping with the loss of a pet can be especially hard for seniors. Those who live alone may feel a loss of purpose and an immense emptiness.

A boomer is someone who was born during the two decades after World War II. Boomers are part of a substantial generation. The term boomer is shorthand for a baby boomer, the official name for a generation usually spanning 1946 to 1964.

It is never too soon to think about your care for the long term, we never know what tomorrow will bring. I also squeeze in a little more about discounts.
Go to www.agingaintforsissiespodcast.com for Jim’s information.  

Email me at agingfast1@gmail.com with any questions. 

River cruising may be less well-known than ocean cruising, but it’s becoming more popular yearly. And for good reason. Let's talk about it.

Your 2023 Fraud Survival Guide. 

Even if you think you understand hospice care, you need this episode. Sylvia shared her passion with us, and boy is this a great episode.
 

Todays episode is about what you should and shouldn't have in your wallet!

Fun episode looking at aging!

#agingaintforsissies

#aginggracefully

#retired

#retirementpreperation

#aging

#retirementplanning

#agingsmart

#agingaintforsissiespodcast 

www.agingaintforsissiespodcast.com

A fun and delightful conversation with Jeanne Gormick.
JEANNE IS A KEYNOTE SPEAKER AND THE AMAZON #1 BEST-SELLING AUTHOR OF YOUR TREASURED MARRIAGE: A GOD-CENTERED GUIDEBOOK TO CREATE LONG-LASTING LOVE. WITH A BACHELOR’S DEGREE IN PSYCHOLOGY. SHE SPENT MANY YEARS AS A SENIOR RETIREMENT COUNSELOR, DIRECTOR OF MARKETING WITHIN THE SENIOR INDUSTRY AND IS AN ACTIVE MEMBER OF THE MOTHERS OF PRESCHOOLS (MOPS) SPEAKERS NETWORK. 

HER GREATEST ACHIEVEMENT IS HER 50-YEAR MARRIAGE TO HER BELOVED LATE HUSBAND CAL GORMICK.

TODAY, JEANNE INSPIRES, ENCOURAGES, AND ENGAGES THOSE IN ALL SORTS OF RELATIONSHIPS TO CREATE A TREASURED, LONG-LASTING, SUCCESSFUL BOND & A PEACEFUL BALANCED LIFE.

Retirement is what you make it. If you’re sitting and wondering what to do when retired and bored, it may be a relief to know that there are plenty of options out there. 

The critical thing to remember is that it’s common for people, within the first few days and weeks of retirement, to feel lost. When you’ve been working for decades and then suddenly stop that routine, it’s jarring. But the great thing about retirement is you can finally do all those things you’ve wanted to do that you didn’t have time for.

Self care is a trendy topic these days, especially on social media, where photos of bubble baths and vacations abound. Yes, these leisurely activities are relaxing, but taking good care of your mental health is about more than a photo-worthy day at the spa. It’s about practicing regular activities that could improve your mental health. 

Looking at the reasons being older is better!

Many Americans want to retire abroad, whether to enjoy a higher quality of life or discover a new culture. 

In fact, according to a survey by the Aegon Center for Longevity and Retirement, over 1 in 10 US workers aspire to retire abroad. 

But with so many options for where to call home once you officially retire, the question of where to go is a big (but fun!) topic to explor

Avery interesting top 10 list of places to retire in the US according to Money magazine!

This is a great episode I learned so much about the top anti-aging vitamins. 

Follow along on my road trip and get some simple things to think about. 

My Route 66 journey and how to change so of your verbiage toot age yourself.

Ageism is all around us. You may or may not realize that negative attitudes, beliefs, and behaviors toward older people are alive and well. These feelings and actions can come from a child, an adolescent, a young adult, or a baby boomer. The ageist person may even be an older adult. For example, in many adult communities or facilities providing various levels of care, the more independent residents often don’t want the more infirm residents to eat in the same dining room.

Everything you wanted to know and more. A great Senior moment today.

If you have or don't have Amazon Prime, this is a great episode. If you have it already you will learn all the things it has to offer.If you idon'thave it you will want it after listening to this episode.

While retiring can be a reward for years of hard work, it can also trigger stress, anxiety, and depression. Today's episode can help you cope with challenges, find a new purpose, and thrive in retirement. 

Do you live alone? Do you know someone who does? Or are you just lonely? Listen to this episode to jump-start your life and live!

Whether you want to declutter or move to a smaller place. I have some excellent information for you! Don't miss this episode. 

I share with you all my favorite things from Amazon just in time for holiday shopping. You will find a complete list with links on my website. www.agingaintforsissiespodcast.com 

Think your safe? Listen to today's episode to see if you are!

None of us likes talking about Death. Or funeral. But at some point, you'll shuffle off this mortal coil and need a funeral. Funeral Planning 101.

Enjoy this midweek episode. We are entering that fun and stressful holiday shopping season. This is an episode that gives you simple things to look for to make sure you do not become a victim of fraud. Listen, and you will have the tools to know what's real and what's not. Happy Thanksgiving!

So sorry too sick to record a new episode enjoy this my #1 episode. 

Is it though to g et out of bed some days? Is moving smoothly not as easy as it once was? Does the winter cold slow you down?  Today we talk about the ABCs of CBD and some of my favorite things!

Once again Neta Wenrick The  Medicare Diva comes on to help us understand all those letters regarding Medicare.  What parts do you really need? All your answers and more!

This episode is a little different. Hear about my latest mishap and we will hear from the Medicare Diva Neta again in preparation for next week's episode Medicare abcdefghijklmnop 

With the holidays around the corner, you may spend time with your elderly loved ones. Conversations don't flow like they once did. I am covering all kinds of ideas to get that conversation started and bring joy back into your elderly visits.

Want to learn a little more about your wonderful iPhone? I also have uploaded helpful documents at http://www.agingaintforsissiespodcast.com  

It is never too soon to think about your care for the long term, we never know what tomorrow will bring. I also squeeze in a little more about discounts.
Go to www.agingaintforsissiespodcast.com for Jim’s information.  

Email me at agingfast1@gmail.com with any questions. 

This is a fun episode talking about where and how to get a discount, and you don't always have to be a senior!

Are you wondering about Medicare? I am asking Neta the top 6 questions about Medicare. 

Not many people think of death; even when it crosses our minds, we instantly change the subject. "The Swedish Death Clean" is a loving thing to do for the people you care about. Sorting through your belongings once you're gone is an awful burden to put on someone, so get rid of it now to make it less terrible for them.  

How to get everything you need in one place in case of your death. Not just the obvious but the things we don't think about. This is the first episode. Come along for what should be an informational and fun journey.