COFFEE WITH NICOA: Creating A LIFE BY DESIGN. Mon, 10 Aug 2026 03:43:07 -0400 https://coffeewithnicoa.com en-us © 2026 COFFEE WITH NICOA: Creating A LIFE BY DESIGN. yes Support this Podcast f16bdf1b-85f0-5d3e-a7b0-12c3070ff52b nicoa@coffeewithnicoa.com NICOA DUNNE, COACH episodic true HEY Y'ALL - WE ARE CURRENTLY SEEKING SPONSORS - CONTACT NICOA

Grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. Enter the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same! 

]]> Buzzsprout (https://www.buzzsprout.com) Lifebydesign, self help, lifestyle, executives, women, working mothers, consciousness, responsibility, coaching NICOA DUNNE, COACH nicoa@coffeewithnicoa.com https://storage.buzzsprout.com/m3ej0l0isal51h9rlpo3grzz15g5?.jpg COFFEE WITH NICOA: Creating A LIFE BY DESIGN. https://coffeewithnicoa.com Nicoa Dunne Espresso Shot 38: SELF SABOTAGE Espresso Shot 38: SELF SABOTAGE Self-sabotage is often a misnomer for avoidance of uncomfortable topics, don't you think? Nicoa argues that many people claim to self-sabotage as a rationalization for not addressing important issues, such as financial management or personal health. Of course she speaks from experience and emphasizes that avoidance is common and usually rooted in past experiences yet to be understood. Ready to identify what you are avoiding? Understand why? Take proactive steps towards your goals? Journaling and setting specific actions to overcome these avoidances will be KEY to a LIFE BY DESIGN.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Self-sabotage is often a misnomer for avoidance of uncomfortable topics, don't you think? Nicoa argues that many people claim to self-sabotage as a rationalization for not addressing important issues, such as financial management or personal health. Of course she speaks from experience and emphasizes that avoidance is common and usually rooted in past experiences yet to be understood. Ready to identify what you are avoiding? Understand why? Take proactive steps towards your goals? Journaling and setting specific actions to overcome these avoidances will be KEY to a LIFE BY DESIGN.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-16195273 Mon, 30 Dec 2024 07:00:00 -0500 341 self sabotage, nicoa coach, coffee with nicoa, life by design, self work, resolutions, goals, coffee talk, coaching 2 38 bonus true S2 EP37: DEVON KEELER S2 EP37: DEVON KEELER Nicoa has the pure delight of interviewing the daughter of our very first Coffee With Nicoa guest Caroline Keeler S1 Ep2 - the delightful Devon Keeler! They discuss Devon's life by design, including her upbringing in Michigan and the US Virgin Islands, her career shift from biology to clinical research and her all around personal growth journey. Devon emphasizes the importance of balancing intuition and logic, especially after her aunt's passing, which influenced her career choice in oncology. She reflects on the significance of self-worth, finding joy, and the value of being open to new experiences. This conversation captures the importance of aligning actions with personal values and the power of self-reflection in shaping one's authentic LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa has the pure delight of interviewing the daughter of our very first Coffee With Nicoa guest Caroline Keeler S1 Ep2 - the delightful Devon Keeler! They discuss Devon's life by design, including her upbringing in Michigan and the US Virgin Islands, her career shift from biology to clinical research and her all around personal growth journey. Devon emphasizes the importance of balancing intuition and logic, especially after her aunt's passing, which influenced her career choice in oncology. She reflects on the significance of self-worth, finding joy, and the value of being open to new experiences. This conversation captures the importance of aligning actions with personal values and the power of self-reflection in shaping one's authentic LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-16087461 Wed, 18 Dec 2024 07:00:00 -0500 4598 self awareness, devon keeler, nicoa coach, coffee with nicoa, life by design, self work, resolutions, goals, coffee talk, coaching 2 37 full true Espresso Shot 37: PEACE OVER PAIN Espresso Shot 37: PEACE OVER PAIN PEACE over PAIN? Well, coaching helps! How? As a complement or alternative to therapy, emphasizing its future-focused approach. Using the analogy of a snake bite, Nicoa highlights the importance of healing rather than obsessing over the cause of pain. Nicoa encourages self-coaching practices, such as journaling, YOU CAN DO THIS YOURSELF! Creating a LIFE BY DESIGN you have to identify and release past grudges, embrace YOUR joy, love, and satisfaction. There's power in rationalizing past events to move forward positively, promoting forgiveness for personal well-being and to create A LIFE BY DESIGN YOU WILL LOVE!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> PEACE over PAIN? Well, coaching helps! How? As a complement or alternative to therapy, emphasizing its future-focused approach. Using the analogy of a snake bite, Nicoa highlights the importance of healing rather than obsessing over the cause of pain. Nicoa encourages self-coaching practices, such as journaling, YOU CAN DO THIS YOURSELF! Creating a LIFE BY DESIGN you have to identify and release past grudges, embrace YOUR joy, love, and satisfaction. There's power in rationalizing past events to move forward positively, promoting forgiveness for personal well-being and to create A LIFE BY DESIGN YOU WILL LOVE!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15953926 Mon, 16 Dec 2024 07:00:00 -0500 427 espresso shot, coffee with nicoa, nicoa coach, awareness, self awareness, coffee chat, peace over pain 2 37 bonus true S2 EP36: JADE BEALL, PHOTOGRAPHER S2 EP36: JADE BEALL, PHOTOGRAPHER **TRIGGER WARNING: SA**
Nicoa interviews the amazing JADE BEALL, a mother, self-love coach, and world-renowned photographer known for her truthful images of women. Jade's work, including her books "The Bodies of Mothers" and "The Crone Body," has garnered global attention and inspired millions. She discusses her journey from body dysmorphia to truly embracing her beautiful body, her experiences with s*xual abuse, and her powerful healing process. Jade emphasizes the importance of self-love, forgiveness, and creating a safe space for vulnerability. She also shares her recent life changes, including selling her house and simplifying her life to focus on her art and family. Nicoa is a BIG FAN and can't wait for you to be inspired by Jade for your own LIFE BY DESIGN!

You can find Jade on her website and instagram !

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> **TRIGGER WARNING: SA**
Nicoa interviews the amazing JADE BEALL, a mother, self-love coach, and world-renowned photographer known for her truthful images of women. Jade's work, including her books "The Bodies of Mothers" and "The Crone Body," has garnered global attention and inspired millions. She discusses her journey from body dysmorphia to truly embracing her beautiful body, her experiences with s*xual abuse, and her powerful healing process. Jade emphasizes the importance of self-love, forgiveness, and creating a safe space for vulnerability. She also shares her recent life changes, including selling her house and simplifying her life to focus on her art and family. Nicoa is a BIG FAN and can't wait for you to be inspired by Jade for your own LIFE BY DESIGN!

You can find Jade on her website and instagram !

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-16203123 Wed, 11 Dec 2024 07:00:00 -0500 4430 full false S2 EP35: TRISHA BOWKER, AGAIN! S2 EP35: TRISHA BOWKER, AGAIN! Guess who is BAACCKK ?! Trisha Bowker from Season 1 EP21 - Nicoa does a check in with her former client and reflect on so many changes that have unfolded! Listen in to her journey of some significant life changes and career shifts all in line with her LIFE BY DESIGN. If you'll recall Trisha was about to make a major career shift - what happened? Trisha emphasizes the importance of self-care, therapy, and learning to accept help along the way in her life of decisions and life's curve balls including the impact of her mother's breast cancer diagnosis. A down to earth realistic LIFE BY DESIGN we can all likely relate to!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Guess who is BAACCKK ?! Trisha Bowker from Season 1 EP21 - Nicoa does a check in with her former client and reflect on so many changes that have unfolded! Listen in to her journey of some significant life changes and career shifts all in line with her LIFE BY DESIGN. If you'll recall Trisha was about to make a major career shift - what happened? Trisha emphasizes the importance of self-care, therapy, and learning to accept help along the way in her life of decisions and life's curve balls including the impact of her mother's breast cancer diagnosis. A down to earth realistic LIFE BY DESIGN we can all likely relate to!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-16203397 Wed, 04 Dec 2024 07:00:00 -0500 3035 trisha bowker, nicoa coach, life by design, coaching, coffee with nicoa, change is okay, cancer diagnosis, viticulture, real estate, corporate life, consciousness 2 35 full true Espresso Shot 36: THE DOORWAY EFFECT Espresso Shot 36: THE DOORWAY EFFECT Nicoa introduces the "doorway effect," a method she learned from Michael Phelps to combat anxiety by replacing negative thoughts with positive affirmations as you transition between rooms, leveraging the brain's practice of dumping short-term memory. Nicoa also shares a personal practice of using mirror work (see LOUISE HAY's work) to boost self-esteem, recounting a client's experience as well as her own habit of affirming her body in the mirror, which significantly improved her body image. She encourages viewers to explore these techniques further, referencing resources like Louise Hay's books on mirror work and self-love.

MORE INFO :
The doorway effect is a psychological phenomenon that causes short-term memory loss when moving from one location to another, especially through a doorway. It's also known as the "location updating effect".

Here are some examples of the doorway effect:

  • Running upstairs to get your keys, but forgetting what you're looking for when you reach the bedroom
  • Opening the fridge door and reaching for the middle shelf, but forgetting why you opened the fridge 

The doorway effect occurs when our attention shifts between levels. When we move to a new room and think about different things, our brain forgets our goals. 

The doorway effect was first observed in a 2011 study by researchers at the University of Notre Dame. In the study, participants walked through a doorway into a new room and then took a quiz about an object in their backpack. Their responses were slower and less accurate after walking through the doorway. 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa introduces the "doorway effect," a method she learned from Michael Phelps to combat anxiety by replacing negative thoughts with positive affirmations as you transition between rooms, leveraging the brain's practice of dumping short-term memory. Nicoa also shares a personal practice of using mirror work (see LOUISE HAY's work) to boost self-esteem, recounting a client's experience as well as her own habit of affirming her body in the mirror, which significantly improved her body image. She encourages viewers to explore these techniques further, referencing resources like Louise Hay's books on mirror work and self-love.

MORE INFO :
The doorway effect is a psychological phenomenon that causes short-term memory loss when moving from one location to another, especially through a doorway. It's also known as the "location updating effect".

Here are some examples of the doorway effect:

  • Running upstairs to get your keys, but forgetting what you're looking for when you reach the bedroom
  • Opening the fridge door and reaching for the middle shelf, but forgetting why you opened the fridge 

The doorway effect occurs when our attention shifts between levels. When we move to a new room and think about different things, our brain forgets our goals. 

The doorway effect was first observed in a 2011 study by researchers at the University of Notre Dame. In the study, participants walked through a doorway into a new room and then took a quiz about an object in their backpack. Their responses were slower and less accurate after walking through the doorway. 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15953858 Mon, 02 Dec 2024 07:00:00 -0500 456 espresso shot, coffee with nicoa, nicoa coach, awareness, self awareness, coffee chat, doorway effect 2 36 bonus false S2 EP34: TRAVIS POMERLEAU S2 EP34: TRAVIS POMERLEAU You never know who you're gonna meet when you volunteer at WILMINGTON COFFEE FEST! Nicoa overheard Travis Pomerleau, a former electrical engineer, who transitioned to running a coffee roasting business after being laid off during COVID-19 talking about his LIFE BY DESIGN and knew she'd found her next podcast guest! He shares his journey emphasizing the importance of taking calculated risks, maintaining financial stability, and leveraging his senses as a guide - critical in the coffee roasting process. They discuss the emotional and practical challenges of transitioning from a stable corporate job to entrepreneurship! What works? Self-awareness, therapy, and community support being key to navigating  his life change. Listen in to get inspired to embrace the adventure and seek personal growth through intentional actions. LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> You never know who you're gonna meet when you volunteer at WILMINGTON COFFEE FEST! Nicoa overheard Travis Pomerleau, a former electrical engineer, who transitioned to running a coffee roasting business after being laid off during COVID-19 talking about his LIFE BY DESIGN and knew she'd found her next podcast guest! He shares his journey emphasizing the importance of taking calculated risks, maintaining financial stability, and leveraging his senses as a guide - critical in the coffee roasting process. They discuss the emotional and practical challenges of transitioning from a stable corporate job to entrepreneurship! What works? Self-awareness, therapy, and community support being key to navigating  his life change. Listen in to get inspired to embrace the adventure and seek personal growth through intentional actions. LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-16087468 Wed, 27 Nov 2024 07:00:00 -0500 4063 coffee with nicoa, nicoa coach, travis pomerleau, wilmington coffee roasters, coffee, entrepreneurship, life by design, coffee talks, wilmington coffee fest, lead by design, self awareness 2 34 full false S2 EP33: SUMMER LAMBERT S2 EP33: SUMMER LAMBERT Nicoa bonds with one of her happiest new friends, Summer Lambert, a renowned photographer and storyteller in Wilmington, NC. They chat about Summer's life by design and chuckle over her obsession with traffic cones and the Olympics. Summer shares her journey from a young girl with a passion for photography to a professional who engagingly captures beautiful life stories for her clients. From her time at Nicoa's engagement party, to traveling to Ghana, as well as the impact of her brother-in-law's passing, Summer's life lessons emphasize the importance of community, faith, family, self-care, and finding joy in everyday moments. 

LEARN MORE ABOUT SUMMER HERE

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa bonds with one of her happiest new friends, Summer Lambert, a renowned photographer and storyteller in Wilmington, NC. They chat about Summer's life by design and chuckle over her obsession with traffic cones and the Olympics. Summer shares her journey from a young girl with a passion for photography to a professional who engagingly captures beautiful life stories for her clients. From her time at Nicoa's engagement party, to traveling to Ghana, as well as the impact of her brother-in-law's passing, Summer's life lessons emphasize the importance of community, faith, family, self-care, and finding joy in everyday moments. 

LEARN MORE ABOUT SUMMER HERE

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15862691 Wed, 20 Nov 2024 07:00:00 -0500 3580 summer lambert photography, summer lambert, nicoa dunne, nicoa coach, coffee with nicoa, life by design, photographers north carolina, orange traffic cones, funny, olympics, 2 33 full false Espresso Shot 35: UNLEARNING Espresso Shot 35: UNLEARNING Nicoa discusses the concept of UNLEARNING, suggesting it involves reframing rather than erasing past knowledge. She reflects on her life, realizing she followed societal norms without questioning them, I mean who really does at a young age?! This realization led her to unlearn and rediscover her authentic self. She shares a personal anecdote about questioning religious practices and encourages listeners to do the same. Nicoa offers a life domain exercise to help listeners unlearn and rediscover their true selves, inviting them to engage in self-reflection and understand their motivations and actions related to their own LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa discusses the concept of UNLEARNING, suggesting it involves reframing rather than erasing past knowledge. She reflects on her life, realizing she followed societal norms without questioning them, I mean who really does at a young age?! This realization led her to unlearn and rediscover her authentic self. She shares a personal anecdote about questioning religious practices and encourages listeners to do the same. Nicoa offers a life domain exercise to help listeners unlearn and rediscover their true selves, inviting them to engage in self-reflection and understand their motivations and actions related to their own LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15953809 Mon, 18 Nov 2024 07:00:00 -0500 568 espresso shot, coffee with nicoa, nicoa coach, awareness, self awareness, coffee chat, unlearning 2 35 bonus false S2 EP32: ANIKA PAVEL, Encounter With The Future S2 EP32: ANIKA PAVEL, Encounter With The Future Annika Pavel, originally from Czechoslovakia, shares her extraordinary life journey with Nicoa. Starting as a refugee in England, she became a model and, wait for it, a JAMES Bond girl. Annika, now a grandmother, has written a book of personal essays and children's stories called ENCOUNTER WITH THE FUTURE. She emphasized the importance of travel and education, influenced by her mother. Annika's brother, a BBC and Voice of America journalist, faced perilous situations but continued his work. Annika's story highlights a LIFE BY DESIGN of resilience, adaptability, and the transformative power of real world experiences.

Buy ENCOUNTER WITH THE FUTURE here!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Annika Pavel, originally from Czechoslovakia, shares her extraordinary life journey with Nicoa. Starting as a refugee in England, she became a model and, wait for it, a JAMES Bond girl. Annika, now a grandmother, has written a book of personal essays and children's stories called ENCOUNTER WITH THE FUTURE. She emphasized the importance of travel and education, influenced by her mother. Annika's brother, a BBC and Voice of America journalist, faced perilous situations but continued his work. Annika's story highlights a LIFE BY DESIGN of resilience, adaptability, and the transformative power of real world experiences.

Buy ENCOUNTER WITH THE FUTURE here!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15794316 Wed, 06 Nov 2024 07:00:00 -0500 3448 coffee with nicoa, anika pavel, coffee talk, nicoa coach, nicoa dunne, my life by design journal, life by design, james bond girl 2 32 full true Espresso Shot 34: STOP BEING YOUR BEST SELF Espresso Shot 34: STOP BEING YOUR BEST SELF Welcome to your weekly espresso shot y'all! Nicoa shares a dream where she was receiving rather than giving, symbolizing a shift in her life. A voice in her dream advised her to "Stop trying to be your best self," leading her to reflect on the need to relax and enjoy the moment. Nicoa acknowledges her tendency to be a caregiver and a by default leader, often at the expense of relaxation in her Life By Design. She encourages listeners to find more contentment and satisfaction in life, realize YOU ARE ENOUGH rather than focusing constantly on striving for self-improvement. Are YOU savoring the moments?  #LifeByDesignJournalingPrompt


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Welcome to your weekly espresso shot y'all! Nicoa shares a dream where she was receiving rather than giving, symbolizing a shift in her life. A voice in her dream advised her to "Stop trying to be your best self," leading her to reflect on the need to relax and enjoy the moment. Nicoa acknowledges her tendency to be a caregiver and a by default leader, often at the expense of relaxation in her Life By Design. She encourages listeners to find more contentment and satisfaction in life, realize YOU ARE ENOUGH rather than focusing constantly on striving for self-improvement. Are YOU savoring the moments?  #LifeByDesignJournalingPrompt


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15953645 Mon, 04 Nov 2024 07:00:00 -0500 438 espresso shot, coffee with nicoa, nicoa coach, awareness, self awareness, coffee chat, self care, self help 2 34 bonus true Espresso Shot 33: Good Enough Is Good Enough Espresso Shot 33: Good Enough Is Good Enough Good Enough depends on the goal, not you! Nicoa encourages letting go of unrealistic standards and embracing the idea that "good enough" is sufficient. You are sufficient! Nicoa shares a personal story about her children, reflecting on the need to provide an abundance of food and realizing it was more about her own insecurities than their needs. She concludes that remembering what matters most! being present and connecting with loved ones? Or making it perfect? LIFE BY DESIGN! Journaling prompt this week...


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Good Enough depends on the goal, not you! Nicoa encourages letting go of unrealistic standards and embracing the idea that "good enough" is sufficient. You are sufficient! Nicoa shares a personal story about her children, reflecting on the need to provide an abundance of food and realizing it was more about her own insecurities than their needs. She concludes that remembering what matters most! being present and connecting with loved ones? Or making it perfect? LIFE BY DESIGN! Journaling prompt this week...


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15794323 Mon, 28 Oct 2024 00:00:00 -0400 487 espresso shot, coffee with nicoa, nicoa coach, perfectionism, self awareness, coffee chat, good enough, i am enough 2 33 bonus false S2 EP31: RG SHORE, THE OCEAN IN ME S2 EP31: RG SHORE, THE OCEAN IN ME NICOA and RG SHORE, author of the award winning memoir THE OCEAN INSIDE ME, engaged in a profound dialogue about the importance of recognizing and transcending labels, connecting the head and heart through meditation, and transforming personal energy to create positive change in the world. Through their conversations, they explore the themes of identity, injustice, and the true nature of reality, emphasizing the importance of empathy and open dialogue in addressing these complex issues while sharing some insights into somatic work and meditation. Everyone's LIFE BY DESIGN is different and meditation is a doorway to peace no matter what your story!

THE OCEAN INSIDE ME is a spiritual memoir about healing racial trauma as a person of color incarcerated in an almost all-white prison. Amidst harsh conditions and blatant racism, R.G. Shore learned to meditate by going into his body, befriending his shadow, and learning to sit with the traumas held by his younger self. A Master in meditation, R.G.  found a way to liberate his inner child in the most unlikely place, and is now offering a path for you to find healing as well.

REACH OUT TO RG at his non profit NORTHWEST WISDOM
Follow RG on INSTAGRAM

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA and RG SHORE, author of the award winning memoir THE OCEAN INSIDE ME, engaged in a profound dialogue about the importance of recognizing and transcending labels, connecting the head and heart through meditation, and transforming personal energy to create positive change in the world. Through their conversations, they explore the themes of identity, injustice, and the true nature of reality, emphasizing the importance of empathy and open dialogue in addressing these complex issues while sharing some insights into somatic work and meditation. Everyone's LIFE BY DESIGN is different and meditation is a doorway to peace no matter what your story!

THE OCEAN INSIDE ME is a spiritual memoir about healing racial trauma as a person of color incarcerated in an almost all-white prison. Amidst harsh conditions and blatant racism, R.G. Shore learned to meditate by going into his body, befriending his shadow, and learning to sit with the traumas held by his younger self. A Master in meditation, R.G.  found a way to liberate his inner child in the most unlikely place, and is now offering a path for you to find healing as well.

REACH OUT TO RG at his non profit NORTHWEST WISDOM
Follow RG on INSTAGRAM

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15601493 Wed, 23 Oct 2024 07:00:00 -0400 3632 lifebydesign, coffeewithnicoa, nicoacoach, self awareness, rg shore, the ocean within me, author, meditation, coaching, self awareness 2 31 full true Espresso Shot 32: The Head And The Heart, no, not the band Espresso Shot 32: The Head And The Heart, no, not the band Ready to talk about the importance of integrating the head and heart?  Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Practice is to balance moments like these by coming back to the body, the heart of the matter, placing a hand on their heart taking deep breaths and considering compassion for yourself. LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Ready to talk about the importance of integrating the head and heart?  Nicoa emphasizes the need to observe thoughts, feel into them, and consider new perspectives. She shares a personal story about a fender bender caused by distraction, illustrating how initial self-criticism can be replaced with compassion and understanding. A Life By Design Practice is to balance moments like these by coming back to the body, the heart of the matter, placing a hand on their heart taking deep breaths and considering compassion for yourself. LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE, COACH Buzzsprout-15794324 Mon, 14 Oct 2024 07:00:00 -0400 466 espresso shot, the head and the heart, self compassion, stressful moments, nicoa coach, coffee with nicoa, coaching, life by design, journaling prompts 2 32 bonus false S2 EP30: WILLIAM STADLER S2 EP30: WILLIAM STADLER Nicoa interviews her Favorite Barista! (shhhhh don't tell the others!) Nicoa and William Stadler discuss William's diverse career journey, including his time as a Starbuck's barista, his HR roles at Red Hat and Google, and his passion for science fiction writing. William shares his struggles with mental health and how therapy and writing helped him step into his LIFE BY DESIGN. He emphasizes the importance of creativity, tenacity, and not letting others change who you are. William's LIFE BY DESIGN highlights the value of family (he homeschools his four kids!) self-awareness, resilience, and the power of play in personal and professional growth!

WILLIAM'S AUTHOR LINK HERE:  https://www.amazon.com/stores/William-Stadler/author/B009UY57DC

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa interviews her Favorite Barista! (shhhhh don't tell the others!) Nicoa and William Stadler discuss William's diverse career journey, including his time as a Starbuck's barista, his HR roles at Red Hat and Google, and his passion for science fiction writing. William shares his struggles with mental health and how therapy and writing helped him step into his LIFE BY DESIGN. He emphasizes the importance of creativity, tenacity, and not letting others change who you are. William's LIFE BY DESIGN highlights the value of family (he homeschools his four kids!) self-awareness, resilience, and the power of play in personal and professional growth!

WILLIAM'S AUTHOR LINK HERE:  https://www.amazon.com/stores/William-Stadler/author/B009UY57DC

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15644734 Wed, 09 Oct 2024 07:00:00 -0400 4181 william stadler, nicoa coach, coffee with nicoa, coaching, author, life by design, love by design, writer's tears, 2 30 full true Espresso Shot 31: YOUR STORY, YOUR ENDING Espresso Shot 31: YOUR STORY, YOUR ENDING Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story.  Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking an active response to life's challenges, YOU can transform and create a LIFE BY DESIGN, the kind of life you don't need a vacation from!

SOME LBD JOURNALING PROMPTS:
Write TWO stories: one with facts, one with meaning and judgment. See the difference? You did that! You gave it meaning!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Hey, IT IS YOUR LIFE BY DESIGN! Nicoa emphasizes the importance of self-authorship in reframing your life story.  Learn to reflect on their current narrative, identify areas for improvement, and rewrite your story daily! By taking an active response to life's challenges, YOU can transform and create a LIFE BY DESIGN, the kind of life you don't need a vacation from!

SOME LBD JOURNALING PROMPTS:
Write TWO stories: one with facts, one with meaning and judgment. See the difference? You did that! You gave it meaning!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15572553 Mon, 30 Sep 2024 07:00:00 -0400 506 life by design, your story, plot twist, nicoa coach, coaching tips, espresso shot, coffee with nicoa, journaling prompts, 2 31 bonus false S2 EP29: MARK BEAGAN S2 EP29: MARK BEAGAN Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coaching and Consulting while navigating professional and personal challenges and self insight. He emphasizes the importance of self-awareness, emotional well-being, and living by a North Star of values like love, acceptance, and peace. A LIFE BY DESIGN journey worth hearing!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa and Mark Beagan discuss their profound career intersection and journeys around personal growth. Mark, a 20+ year HR executive, shares his transition from a corporate life to founding Beama Coaching and Consulting while navigating professional and personal challenges and self insight. He emphasizes the importance of self-awareness, emotional well-being, and living by a North Star of values like love, acceptance, and peace. A LIFE BY DESIGN journey worth hearing!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15645276 Wed, 25 Sep 2024 07:00:00 -0400 3886 mark beagan, nicoa coach, coffee with nicoa, life by design, human resources, self awareness, coaching, 2 29 full true Espresso Shot 30: THE ROOT OF ALL SUFFERING Espresso Shot 30: THE ROOT OF ALL SUFFERING Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to accept that they cannot regulate other people's emotions and stop judging others for not showing up in the way we desire.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa discusses the root of suffering as expecting others to show up for us in the way we wish they would. She shares insights on embracing authenticity and living a LIFE BY DESIGN on one's own terms, and encourages listeners to accept that they cannot regulate other people's emotions and stop judging others for not showing up in the way we desire.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15572520 Mon, 23 Sep 2024 07:00:00 -0400 541 lifebydesign, coffeewithnicoa, nicoacoach, self awareness, suffering, life, love, coaching, attachment, coaching tips, journaling prompts 2 30 bonus false S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion S2 EP28: TASHA and BRANDON SKILLIN, Rules And Rebellion Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION!  Brandon overcame an 18-year alcohol addiction, Tasha has recovered 80% from being bed bound with ME/CFS, and they unschool their two teenagers while rebuilding the life of their dreams in Portland, OR.

CONNECT WITH TASHA + BRANDON HERE: https://www.rulesandrebellion.com/

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa has the privilege of talking with Tasha + Brandon Skillin of Rules & Rebellion who always tell it like it is! Nicoa digs deep with them as they share their burnout, trauma based LIFE BY DESIGN and how they turned burnout into breakthrough for themselves and their clients in their company RULES + REBELLION!  Brandon overcame an 18-year alcohol addiction, Tasha has recovered 80% from being bed bound with ME/CFS, and they unschool their two teenagers while rebuilding the life of their dreams in Portland, OR.

CONNECT WITH TASHA + BRANDON HERE: https://www.rulesandrebellion.com/

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15462246 Wed, 18 Sep 2024 07:00:00 -0400 5178 rules and rebellion, coffee with nicoa, life by design, traums informed coaching, coaching, nicoa coach, burnout, boundaries 2 28 full false Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT Espresso Shot 29: CREATING THE MOMENT, LBD JOURNALING PROMPT Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand!  Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you will be proud of! Get your journals out or order yours below!

YOUR LBD JOURNALING PROMPT: Reflect on and apply the prompt "Don't wait for the perfect moment. Take the moment and make it perfect" to your daily life.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Do YOU embrace the moment and find the AWE in your LIFE BY DESIGN? This episode puts the pen in YOUR hand!  Let's talk about YOUR VALUES and choosing responses that align with them in the face of chaos. NICOA encourages you to take responsibility for your life, release negative thoughts, and create purpose and meaning, and ultimately a LEGACY you will be proud of! Get your journals out or order yours below!

YOUR LBD JOURNALING PROMPT: Reflect on and apply the prompt "Don't wait for the perfect moment. Take the moment and make it perfect" to your daily life.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15572427 Mon, 16 Sep 2024 07:00:00 -0400 450 espresso shot, coffee talk, reflect, life by design, self reflection, you are enough, consciousness, coaching tips, nicoa coach, ontology, coaching works, self awareness, journaling prompts 2 29 bonus false S2 EP27: CHRISTOPHER GOFF, A YEAR LATER S2 EP27: CHRISTOPHER GOFF, A YEAR LATER WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share their experiences with making life changes in the past year, prioritizing conscious self-awareness and self-care along the way, and the importance of recognizing plateaus as personal growth!

CONNECT WITH CHRIS The SalescompGuy!

Websites:  www.salescompguy.com & growthmakerlab.com
Email:  Christopher@salescompguy.com
Sign up for his Newsletter: https://www.salescompguy.com/impressum
Connect on LinkedIn: https://www.linkedin.com/in/christopherjgoff/

All of Chris's books can be found on Amazon at: https://www.amazon.com/stores/Christopher-Goff/author/B09ZGWJMYP 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> WELCOME BACK Christopher Goff! It's been a year since Nicoa interviewed Chris on the podcast and they promised they'd meet up again! Join in as they discuss even MORE LIFE BY DESIGN insights! They share their experiences with making life changes in the past year, prioritizing conscious self-awareness and self-care along the way, and the importance of recognizing plateaus as personal growth!

CONNECT WITH CHRIS The SalescompGuy!

Websites:  www.salescompguy.com & growthmakerlab.com
Email:  Christopher@salescompguy.com
Sign up for his Newsletter: https://www.salescompguy.com/impressum
Connect on LinkedIn: https://www.linkedin.com/in/christopherjgoff/

All of Chris's books can be found on Amazon at: https://www.amazon.com/stores/Christopher-Goff/author/B09ZGWJMYP 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15462222 Wed, 11 Sep 2024 07:00:00 -0400 4549 christopher goff, the sales comp guy, nicoa coach, life by design, coffee with nicoa 2 27 full true Espresso Shot 28: I'M FINE, I'M FINE Espresso Shot 28: I'M FINE, I'M FINE Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a hindrance to genuine connection. LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa shares their thoughts on the phrase 'I'm fine' and how it can be a mask for deeper emotions. She shares her own experiences with the phrase 'I'm fine' and how it can be both a source of comfort and a hindrance to genuine connection. LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15572413 Mon, 09 Sep 2024 07:00:00 -0400 340 espresso shot, coffee with nicoa, mental health, i'm fine, being okay, life by design, love by design, nicoa coach 2 28 bonus false S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM S2 EP26: KIM SUTTON HAMPTON, LIFE LONG FRIENDSHIP & OPTIMISM NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE BY DESIGN. They discuss the impact of childhood memories, many a party, too! Alongside adversity and explore strategies for overcoming triggers, embracing authenticity, and building resilience. You'll enjoy the energy and will definitely find some reminders for YOUR LIFE BY DESIGN priorities!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA and KIM HAMPTON have known each other since childhood and have matching energy!! They talk all things happiness, energy, self-awareness, support networks, and taking initiative to create meaningful connections in a LIFE BY DESIGN. They discuss the impact of childhood memories, many a party, too! Alongside adversity and explore strategies for overcoming triggers, embracing authenticity, and building resilience. You'll enjoy the energy and will definitely find some reminders for YOUR LIFE BY DESIGN priorities!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15563553 Wed, 04 Sep 2024 07:00:00 -0400 3868 kim sutton hampton, nicoa coach, coffee with nicoa, old friends, positivity, energy leadership, friendships, coffee, laughter, happiness 2 26 full true Espresso Shot 27: TRUTH TELLING Espresso Shot 27: TRUTH TELLING HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL ABOUT IT!  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> HOW ARE YOU DOING? Nicoa says TELL THE TRUTH! But, what if... YES, WHAT IF?! Tune in to this authentic and vulnerable share. Don"t you really want to know how people feel? And if you don't?JOURNAL ABOUT IT!  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE Buzzsprout-15422630 Mon, 02 Sep 2024 07:00:00 -0400 532 coffee with nicoa, life tips, conscious living, coffee talk, caffeinated conversation, espresso shots, truth telling, inspirational, life by design, remembering your wholeness 2 26 bonus false S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver S2 EP25: ANICA LEON-WEIL, The Sandwich Caregiver Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for loved ones with memory loss. The delve deep into addressing the needs of caregivers, who are often overlooked and undervalued in the caregiving process and how they foster a LIFE BY DESIGN with these commitments. Are you are a SANDWICHED CAREGIVER? Or might you become one one day? THIS EPISODE IS FOR YOU!

Follow Anica on Instagram @The.Sandwiched.Caregiver

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa has the honor of speaking with ANICA LEO-WEIL, a fellow mother and caregiver known on social media as THE SANDWICHED CAREGIVER! They discuss the emotional toll of caregiving, the importance of creating a supportive community, and the challenges of managing care for loved ones with memory loss. The delve deep into addressing the needs of caregivers, who are often overlooked and undervalued in the caregiving process and how they foster a LIFE BY DESIGN with these commitments. Are you are a SANDWICHED CAREGIVER? Or might you become one one day? THIS EPISODE IS FOR YOU!

Follow Anica on Instagram @The.Sandwiched.Caregiver

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15343133 Wed, 31 Jul 2024 07:00:00 -0400 3323 anica leon-weill, the sandwich caregiver, nicoa coach, life by design, caregiver chronicles, coffee with nicoa, caregiving, love by design, parenting, mothering, 2 25 full true S2 EP 24: JAY RAMSDEN, The Empty Nest Coach S2 EP 24: JAY RAMSDEN, The Empty Nest Coach Nicoa  and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of grief and relief impact the empty nest experience and how that becomes the foudation of this next stage of a LIFE BY DESIGN!

Jay Ramsden, M.Ed., is a graduate of the Coaching & Positive Psychology Institute and a member of the International Coaching Federation, is a certified personal and executive coach who helps empty nesters fall in love with their lives once the kids are grown and flown. Jay's work has been featured in the Wall Street Journal, WCBS 880 News Radio in NYC, and he has appeared as a guest on Daily Blast Live. Previously to coaching, Jay worked in independent schools for 30 years in admissions, public relations, technology, and data analytics.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa  and The Empty Nest Coach Jay Ramsden discuss the challenges and opportunities of empty nesting, emphasizing the need to redefine one's identity and find new sources of meaning and purpose in life after the kids leave home. Listen in to hear how the various stages of grief and relief impact the empty nest experience and how that becomes the foudation of this next stage of a LIFE BY DESIGN!

Jay Ramsden, M.Ed., is a graduate of the Coaching & Positive Psychology Institute and a member of the International Coaching Federation, is a certified personal and executive coach who helps empty nesters fall in love with their lives once the kids are grown and flown. Jay's work has been featured in the Wall Street Journal, WCBS 880 News Radio in NYC, and he has appeared as a guest on Daily Blast Live. Previously to coaching, Jay worked in independent schools for 30 years in admissions, public relations, technology, and data analytics.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15286523 Wed, 24 Jul 2024 07:00:00 -0400 3124 empty nest, the empty nest coach, jay ramsden, nicoa coach, coaching, life by design, coffee with nicoa, parenting tips, parenting adult children full false S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recognizing and overcoming limiting beliefs and behaviors around money.  LISTEN IN because we ALL have a relationship with money and that relationship starts with our relationship with ourselves! JOURNALING PROMPT: What's YOUR relationship with money?

CHECK OUT MIMI's WEBSITE Meadowsweet Money - Shame free

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recognizing and overcoming limiting beliefs and behaviors around money.  LISTEN IN because we ALL have a relationship with money and that relationship starts with our relationship with ourselves! JOURNALING PROMPT: What's YOUR relationship with money?

CHECK OUT MIMI's WEBSITE Meadowsweet Money - Shame free

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15246319 Wed, 17 Jul 2024 07:00:00 -0400 4451 mimi cirbusova, nicoa coach, meadowsweet money, coffee with nicoa, life by design, money matters, coaching, authenticity, living a life by design 2 23 full false S2 EP22: DR RICK DIAMOND, The Story Healer S2 EP22: DR RICK DIAMOND, The Story Healer Nicoa has the honor of hosting a Beautiful Soul having a Human Experience  Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside grief and meaning-making, with a focus on creating space for emotions and remembering one's eternal nature. Your LIFE BY DESIGN will forever be transformed with this new way of thinking AND HEALING after hearing this episode!  LIFE BY DESIGN JOURNALING PROMPT: Who am I really without _____?

THE STORY HEALER
Rick is the author of Wrestling With God (2004) and a textbook on Creative Writing.
Dr. Rick's GREAT HEART MEN’S ONLINE CIRCLE A 6-Week Journey into the Heart!

REFERENCES:
The Bahá’í Faith 

WHAT IS MASCULINE and FEMININE ENERGY: Masculine and feminine energy are spiritual and psychological concepts that are meant to complement and support each other. They are not limited to one gender, and everyone contains a combination of both. When balanced, these energies can lead to a greater sense of harmony and fulfillment.

Paul Selig's Books
Michael Singer's Books

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa has the honor of hosting a Beautiful Soul having a Human Experience  Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside grief and meaning-making, with a focus on creating space for emotions and remembering one's eternal nature. Your LIFE BY DESIGN will forever be transformed with this new way of thinking AND HEALING after hearing this episode!  LIFE BY DESIGN JOURNALING PROMPT: Who am I really without _____?

THE STORY HEALER
Rick is the author of Wrestling With God (2004) and a textbook on Creative Writing.
Dr. Rick's GREAT HEART MEN’S ONLINE CIRCLE A 6-Week Journey into the Heart!

REFERENCES:
The Bahá’í Faith 

WHAT IS MASCULINE and FEMININE ENERGY: Masculine and feminine energy are spiritual and psychological concepts that are meant to complement and support each other. They are not limited to one gender, and everyone contains a combination of both. When balanced, these energies can lead to a greater sense of harmony and fulfillment.

Paul Selig's Books
Michael Singer's Books

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE / DR RICK DIAMOND Buzzsprout-15220546 Wed, 03 Jul 2024 07:00:00 -0400 3590 rick diamond, the story healer, nicoa coach, value in all, life by design, channeling coaching, be the observer, feelings, being, what am i making this mean 2 22 full false Espresso Shot 26: BACK TO REALITY! Espresso Shot 26: BACK TO REALITY! Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and space. TRY IT OUT and you'll know what works best for you.
Another powerful Life By Design Journaling Prompt!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amazing body that is YOU in order to maintain a sense of security, safety, and space. TRY IT OUT and you'll know what works best for you.
Another powerful Life By Design Journaling Prompt!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15119659 Mon, 01 Jul 2024 07:00:00 -0400 532 grounding practices, grounding mats, coffee with nicoa, nicoa coach, espresso shots, coffee talk, coaching tips, life by design 2 26 bonus false Espresso Shot 25: LIFE IS NOT A MEANS TO AN END Espresso Shot 25: LIFE IS NOT A MEANS TO AN END LIFE IS NOT A MEANS TO AN END Y'all! Nicoa  emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let go of external factors holding you back! Can you embrace playfulness, hope for the future and your LIFE BY DESIGN NOW without having everything in order?  Life By Design Journaling Prompt!

NOTE: The Energy Leadership Retreat referenced in this episode is NOW scheduled for SPRING of 2025! Stay Tuned For Details and MESSAGE NICOA if you'd like to participate!!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> LIFE IS NOT A MEANS TO AN END Y'all! Nicoa  emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let go of external factors holding you back! Can you embrace playfulness, hope for the future and your LIFE BY DESIGN NOW without having everything in order?  Life By Design Journaling Prompt!

NOTE: The Energy Leadership Retreat referenced in this episode is NOW scheduled for SPRING of 2025! Stay Tuned For Details and MESSAGE NICOA if you'd like to participate!!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15119336 Mon, 24 Jun 2024 07:00:00 -0400 571 espresso shot, coffee with nicoa, nicoa coach, life by design, live life now, all the things, coaching tips 2 25 bonus false S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS! S2 EP21: Hey y'all,  this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship and asking for help is a key to survival! LISTEN IN for some major keys to THRIVING and creating a LIFE BY DESIGN you love...which, oh by the way, no surprise, starts with LOVING YOURSELF! 

NEED HELP?
https://988lifeline.org/
DIAL 988

INTERNATIONAL MENTAL HEALTH HELPLINES?
https://www.helpguide.org/find-help.htm

How to say F*%K in Japanese: くそKuso

NICOA's EPISODE on Sh!T That Goes On In Our Heads podcast is HERE!

LIZZ RANTZE'S Coffee With Nicoa Interview HERE!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> S2 EP21: Hey y'all,  this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship and asking for help is a key to survival! LISTEN IN for some major keys to THRIVING and creating a LIFE BY DESIGN you love...which, oh by the way, no surprise, starts with LOVING YOURSELF! 

NEED HELP?
https://988lifeline.org/
DIAL 988

INTERNATIONAL MENTAL HEALTH HELPLINES?
https://www.helpguide.org/find-help.htm

How to say F*%K in Japanese: くそKuso

NICOA's EPISODE on Sh!T That Goes On In Our Heads podcast is HERE!

LIZZ RANTZE'S Coffee With Nicoa Interview HERE!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15095352 Wed, 19 Jun 2024 07:00:00 -0400 3669 sh!t that goes on in our heads, mental health podcast, play more, life by design, gretchen schoser, charlene deneen, nicoa coach, workaholism, dial 988, burn out, coaching tips, do something different, ask for help, love by design, 2 21 full true Espresso Shot 24: BE OUT OF CONTROL Espresso Shot 24: BE OUT OF CONTROL Nicoa  emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes with grace and resilience. What does matter most to you in your LIFE BY DESIGN?



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa  emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, and question what you need to let go of in order to handle unexpected outcomes with grace and resilience. What does matter most to you in your LIFE BY DESIGN?



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15119256 Mon, 17 Jun 2024 07:00:00 -0400 532 life by design, nicoa coach, espresso shot, coffee with nicoa, coaching tips, be out of control 2 24 bonus false S2 EP20: JENNA PACELLI S2 EP20: JENNA PACELLI Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation and curiosity in a healing trauma as well as profound spirituality insights around suffering that enables us all to create a LIFE BY DESIGN!

You know we have to first share Jenna's reference to Bryr Clogs !! (NOT Clogging! LOL)

CONNECT WITH JENNA here

SE : SOMATIC EXPERIENCING: https://traumahealing.org/
PETER LEVINE's WORK

THE ART OF POSSIBILITY by Ben Zander

Paul Selig's Channeled Works here



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation and curiosity in a healing trauma as well as profound spirituality insights around suffering that enables us all to create a LIFE BY DESIGN!

You know we have to first share Jenna's reference to Bryr Clogs !! (NOT Clogging! LOL)

CONNECT WITH JENNA here

SE : SOMATIC EXPERIENCING: https://traumahealing.org/
PETER LEVINE's WORK

THE ART OF POSSIBILITY by Ben Zander

Paul Selig's Channeled Works here



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14985223 Wed, 12 Jun 2024 07:00:00 -0400 3148 jenna pacelli, nicoa coach, coaching, self awareness, coffee with nicoa, life by design, intuitive knowing, loss of a love, love by design, narcissistic parents, daughter of a narcissistic mother, 2 20 full false Espresso Shot 23: SO WHAT?! Espresso Shot 23: SO WHAT?! Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances!  Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' of those past experiences? Time to question everything with this week's 'SO WHAT' message! 

ACTIONS YOU MAY WANT TO TAKE AFTER LISTENING:

  • Journal on how past experiences have shaped you and how you can apply lessons learned to move closer to your goals. 
  • Focus more on what you learned from the past and what you want for the future, rather than dwelling on past stories and narratives.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances!  Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' of those past experiences? Time to question everything with this week's 'SO WHAT' message! 

ACTIONS YOU MAY WANT TO TAKE AFTER LISTENING:

  • Journal on how past experiences have shaped you and how you can apply lessons learned to move closer to your goals. 
  • Focus more on what you learned from the past and what you want for the future, rather than dwelling on past stories and narratives.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-15118754 Mon, 10 Jun 2024 07:00:00 -0400 367 so what, coffee with nicoa, coaching tips, be the observer, you are the common denominator, life by design, love by design, who cares, nicoa coach, LBDJOURNALING PROMPT 2 23 bonus false S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship.  LISTEN IN because you're going to want to think long and hard (LOL) about your own SEX LIFE and your LOVE LIFE BY DESIGN!  #JOURNALINGPROMPT of the YEAR!


LEARN MORE ABOUT HANNAH HERE:  www.hannahdeindorfer.com

FOLLOW HER ON SOCIAL MEDIA:  @thelibidofairy (instagram and TikTok)

MORE RESOURCES FOR YOU:  Guided self-touch practice, Likes + limits checklist, Sex toy guide, Conversations about sex template: https://freebies.hannahdeindorfer.com/

DON'T FORGET TO TAKE THE Turn-On Type Quiz, too:
https://quiz.tryinteract.com/#/6552a91c0f189100149493e1


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship.  LISTEN IN because you're going to want to think long and hard (LOL) about your own SEX LIFE and your LOVE LIFE BY DESIGN!  #JOURNALINGPROMPT of the YEAR!


LEARN MORE ABOUT HANNAH HERE:  www.hannahdeindorfer.com

FOLLOW HER ON SOCIAL MEDIA:  @thelibidofairy (instagram and TikTok)

MORE RESOURCES FOR YOU:  Guided self-touch practice, Likes + limits checklist, Sex toy guide, Conversations about sex template: https://freebies.hannahdeindorfer.com/

DON'T FORGET TO TAKE THE Turn-On Type Quiz, too:
https://quiz.tryinteract.com/#/6552a91c0f189100149493e1


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14792550 Wed, 29 May 2024 07:00:00 -0400 3166 the libido fairy, hannah diendorfer, nicoa coach, coffee with nicoa, life by design, love by design, love life by design, womens empowerment, sexuality, coaching, intimacy 2 19 full false Espresso Shot 21: LET'S TALK ABOUT SEX BABY! Espresso Shot 21: LET'S TALK ABOUT SEX BABY! Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a ton of LOVE BY DESIGN or should we say LUST BY DESIGN questions to ask yourself and your kids for that matter! ANOTHER PROFOUND JOURNALING PROMPT Y'ALL!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a ton of LOVE BY DESIGN or should we say LUST BY DESIGN questions to ask yourself and your kids for that matter! ANOTHER PROFOUND JOURNALING PROMPT Y'ALL!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14844412 Mon, 27 May 2024 07:00:00 -0400 515 sex, libido fairy, love by design, self love, omgyes, important conversations, difficult conversations, sexuality, talk about it, parenting tips, all the things, self love, lust by design, love by design, journaling prompts 2 21 full false S2 EP18: CASSANDRA BABILYA S2 EP18: CASSANDRA BABILYA When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a SPY!!, a communications manager, and an employee experience leader. Cassandra believes everyone deserves to wake up excited and energized for the day - living the kind of LIFE BY DESIGN you don't need a vacation from! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in tech. She's been a teacher, a SPY!!, a communications manager, and an employee experience leader. Cassandra believes everyone deserves to wake up excited and energized for the day - living the kind of LIFE BY DESIGN you don't need a vacation from! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14732027 Wed, 15 May 2024 07:00:00 -0400 4486 make work suck less, coffee with nicoa, cassandra babilya, nicoa coach, life by design, career advice, fun at work, coaching, coaching tips, lead by design, leadership tips 2 18 full false Espresso Shot 18: FRIENDSHIPS Espresso Shot 18: FRIENDSHIPS Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year.  CONNECTION is Nicoa's word for the year, so this topic is of no surprise. YOUR WEEKLY JOURNALING PROMPT!

FRIENDSHIP, a state of enduring affection, esteem, intimacy, and trust between two people. In all cultures, friendships are important relationships throughout a person’s life span.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year.  CONNECTION is Nicoa's word for the year, so this topic is of no surprise. YOUR WEEKLY JOURNALING PROMPT!

FRIENDSHIP, a state of enduring affection, esteem, intimacy, and trust between two people. In all cultures, friendships are important relationships throughout a person’s life span.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14956302 Mon, 06 May 2024 07:00:00 -0400 363 friendship, coffee with nicoa, espresso shot, coffee talk, nicoa coach, coaching, life by design, journaling prompt, connection, friends 2 18 bonus false S2 EP17: LIZZ RANTZE S2 EP17: LIZZ RANTZE Nicoa gets a little star struck with the fun and fabulous STORY TELLER and CONTENT CREATOR  Lizz Rantze. What is so cool is that this is actualy Lizz's inaugural podcast interview after going viral on TikTok and Nicoa is super excited she said yes when asked about her LIFE BY DESIGN! There are a LOT of jewels in this one - LISTEN IN NOW!


Mark Manson article referenced: https://markmanson.net/life-purpose

“The universe buries strange jewels deep within us all, and then stands back to see if we can find them.”  ~BIG MAGIC by author Liz Gilbert

"Your soul takes on the color of your thoughts!" ~ Marcus Aurelius

As A Man Thinketh by author James Allen



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa gets a little star struck with the fun and fabulous STORY TELLER and CONTENT CREATOR  Lizz Rantze. What is so cool is that this is actualy Lizz's inaugural podcast interview after going viral on TikTok and Nicoa is super excited she said yes when asked about her LIFE BY DESIGN! There are a LOT of jewels in this one - LISTEN IN NOW!


Mark Manson article referenced: https://markmanson.net/life-purpose

“The universe buries strange jewels deep within us all, and then stands back to see if we can find them.”  ~BIG MAGIC by author Liz Gilbert

"Your soul takes on the color of your thoughts!" ~ Marcus Aurelius

As A Man Thinketh by author James Allen



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14626855 Wed, 01 May 2024 07:00:00 -0400 3590 Lizz Rantze, Life By Design, TikTok, Nicoa Coach, Coffee With Nicoa, American Dream, Life Purpose, Life Design, coaching tips, jayz, you design yourself, journaling 2 17 full false Espresso Shot 17: EXPECTATIONS Espresso Shot 17: EXPECTATIONS ESPRESSO SHOT 17: EXPECTATIONS What do your expectations look and sound like? I want this, but that will be hard. Take a deep dive into the topic of setting EXPECTATIONS so that they serve you vs deter you from efficient access to the outcomes you crave! JOURNALING PROMPT FOR YOU! What do YOU think about your EXPECTATIONS? 


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> ESPRESSO SHOT 17: EXPECTATIONS What do your expectations look and sound like? I want this, but that will be hard. Take a deep dive into the topic of setting EXPECTATIONS so that they serve you vs deter you from efficient access to the outcomes you crave! JOURNALING PROMPT FOR YOU! What do YOU think about your EXPECTATIONS? 


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14955541 Mon, 29 Apr 2024 07:00:00 -0400 551 full false Espresso Shot 16: DON'T DO THIS! Espresso Shot 16: DON'T DO THIS! This is a friendly reminder, what you RESIST PERSISTS! Join Nicoa for a possibly "out there" reflection about how you might be approaching life! The power of your mind, your focus, where the mind goes is the foundation of today's topic! What we focus on expands... what do YOU think about most? A LIFE BY DESIGN JOURNALING PROMPT

Happy Designing,
XOXO Your Coach Nicoa

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This is a friendly reminder, what you RESIST PERSISTS! Join Nicoa for a possibly "out there" reflection about how you might be approaching life! The power of your mind, your focus, where the mind goes is the foundation of today's topic! What we focus on expands... what do YOU think about most? A LIFE BY DESIGN JOURNALING PROMPT

Happy Designing,
XOXO Your Coach Nicoa

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14929296 Mon, 22 Apr 2024 07:00:00 -0400 328 journaling prompt, where the mind goes, life by design, what we resist persists, acceptance, coaching, coffee with nicoa, nicoa coach, espresso shot 2 16 bonus false S2 EP 16: KRYSTINA SHEA BENSON S2 EP 16: KRYSTINA SHEA BENSON Nicoa had the distinct honor to sit down with the powerful intuitive Krystina Shea Benson and talk all things energy, quantum healing and intentional LIFE BY DESIGN living! Her passion and goal is to remind humanity that the answers they seek they also carry within their very own hearts.  And, that EVERYTHING IS ENERGY and the insights and knowing that unfold in this dialogue align so well with the work Nicoa does with Energy Leadership! NIcoa was so impressed she hired Krystina to be HER Energy Coach following this interview! Listen carefully and really reflect on what is being offered here. The truth is, we are all here for Soul expansion and to learn how to master ourselves by alchemising the pains of our reality.  The more we live from a heart centered expression in all areas of our lives the easier this world and life will get for everyone.   YOU ARE MORE THAN YOU BELIEVE YOURSELF TO BE!


LEARN MORE ABOUT KRYSTINA HERE: https://thequantumhealingcoach.my.canva.site/about-me

FOLLOW HER ON INSTAGRAM HERE: @thequantumhealingcoach



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa had the distinct honor to sit down with the powerful intuitive Krystina Shea Benson and talk all things energy, quantum healing and intentional LIFE BY DESIGN living! Her passion and goal is to remind humanity that the answers they seek they also carry within their very own hearts.  And, that EVERYTHING IS ENERGY and the insights and knowing that unfold in this dialogue align so well with the work Nicoa does with Energy Leadership! NIcoa was so impressed she hired Krystina to be HER Energy Coach following this interview! Listen carefully and really reflect on what is being offered here. The truth is, we are all here for Soul expansion and to learn how to master ourselves by alchemising the pains of our reality.  The more we live from a heart centered expression in all areas of our lives the easier this world and life will get for everyone.   YOU ARE MORE THAN YOU BELIEVE YOURSELF TO BE!


LEARN MORE ABOUT KRYSTINA HERE: https://thequantumhealingcoach.my.canva.site/about-me

FOLLOW HER ON INSTAGRAM HERE: @thequantumhealingcoach



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14778452 Wed, 17 Apr 2024 07:00:00 -0400 4282 nicoa coach, krystina s benson, life by design, coffee with nicoa, quantum healing, quantum healing coach, coaching, energy work, energy leadership, leadership, self love, strategic self care, the quantum field, light workers, energy coaching 2 16 full false Espresso Shot 15: DO WHAT ENERGIZES YOU! Espresso Shot 15: DO WHAT ENERGIZES YOU! DO WHAT ENERGIZES YOU! Are you energized? How do you gain energy in your life choices? Ponder this topic of ENERGY and ENERGIZING choices in your LIFE BY DESIGN. Nicoa talks about the impact of her own focus, mindfulness and energy drains and gains inside a LIFE BY DESIGN! Time to reflect on the work you do and whether it energizes you or not.  Are you excited? Do you need to make a change? Time to reflect!  JOURNALING PROMPT Y'ALL

Don't forget to look for LIZZ RANTZE S2 EP17 interview coming up on MAY 1, 2024! 

PS: TAKE THE DAY OFF! (or at least the next 15 minutes)

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> DO WHAT ENERGIZES YOU! Are you energized? How do you gain energy in your life choices? Ponder this topic of ENERGY and ENERGIZING choices in your LIFE BY DESIGN. Nicoa talks about the impact of her own focus, mindfulness and energy drains and gains inside a LIFE BY DESIGN! Time to reflect on the work you do and whether it energizes you or not.  Are you excited? Do you need to make a change? Time to reflect!  JOURNALING PROMPT Y'ALL

Don't forget to look for LIZZ RANTZE S2 EP17 interview coming up on MAY 1, 2024! 

PS: TAKE THE DAY OFF! (or at least the next 15 minutes)

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14844524 Mon, 15 Apr 2024 07:00:00 -0400 461 #energyleadership #dowhatenergizesyou energy, love your job, love your life, life by design, nicoa coach, coaching tips, journaling prompts, lbdjournal, coffee with nicoa, espresso shot 2 15 bonus false S2 EP14: TASHA INA CHURCH S2 EP14: TASHA INA CHURCH TRIGGER WARNING
If you are a woman, you'll want to hear this interview! Iyémote (Strives for Empowerment from the Stó:lō Nation) aka Tasha Ina Church joins Nicoa from the Hawaiian island of Maui for an EMPOWERING conversation.  Her LIFE BY DESIGN, although steeped in trauma, expands into empowerment, safety and purpose driven living and serving women! Tasha is the founder of ElleLiveAction: Empowerment Self-Defense - Online and In-Person Classes for Women & Girls.

!! National Sexual Assault !! US Hotline 1-800-656-4673
Available 24 hours  Learn more 

Learn More About Tasha and her offerings HERE and BELOW!

PLUS, USE THIS DISCOUNT CODE Y'ALL!  LahainaStrong70 for 70% off for any Transformation Academy courses. All Transformation Academy Courses can be found here: 

Self-Healing: https://store.transformationacademy.com/products/self-healing-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate

Empowerment Self-Defense: https://store.transformationacademy.com/products/empowerment-self-defense-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate

Self-Care: https://store.transformationacademy.com/products/self-care-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate

21-Day Challenge: https://elleliveaction.teachable.com/p/empowerment_self-defense_21-day_challenge (This has a separate code: EMPOWERYOU21 which offers your audience my 21-Day Challenge for $21 dollars :)






WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> TRIGGER WARNING
If you are a woman, you'll want to hear this interview! Iyémote (Strives for Empowerment from the Stó:lō Nation) aka Tasha Ina Church joins Nicoa from the Hawaiian island of Maui for an EMPOWERING conversation.  Her LIFE BY DESIGN, although steeped in trauma, expands into empowerment, safety and purpose driven living and serving women! Tasha is the founder of ElleLiveAction: Empowerment Self-Defense - Online and In-Person Classes for Women & Girls.

!! National Sexual Assault !! US Hotline 1-800-656-4673
Available 24 hours  Learn more 

Learn More About Tasha and her offerings HERE and BELOW!

PLUS, USE THIS DISCOUNT CODE Y'ALL!  LahainaStrong70 for 70% off for any Transformation Academy courses. All Transformation Academy Courses can be found here: 

Self-Healing: https://store.transformationacademy.com/products/self-healing-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate

Empowerment Self-Defense: https://store.transformationacademy.com/products/empowerment-self-defense-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate

Self-Care: https://store.transformationacademy.com/products/self-care-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate

21-Day Challenge: https://elleliveaction.teachable.com/p/empowerment_self-defense_21-day_challenge (This has a separate code: EMPOWERYOU21 which offers your audience my 21-Day Challenge for $21 dollars :)






WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14416115 Wed, 10 Apr 2024 07:00:00 -0400 4731 elleliveaction, nicoacoach, coffeewithnicoa, lifebydesign, selfdefense for women, self defense, coaching, lead by design, empowerment for women, 2 15 full false Espresso Shot 14: TAKE YOUR TIME! Espresso Shot 14: TAKE YOUR TIME! Slowwwww dowwnnnnnn. Yep, take your TIME! Do you worry about what others think when you are holding up a line? causing others to have to wait? Take a listen. There are a lot of ways to BE in this world, and Nicoa offers a number of ways to show up in the world that may just give you more energy and TIME in your LIFE BY DESIGN if you simply gave yourself permission to TAKE YOUR TIME. Journaling prompt y'all!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Slowwwww dowwnnnnnn. Yep, take your TIME! Do you worry about what others think when you are holding up a line? causing others to have to wait? Take a listen. There are a lot of ways to BE in this world, and Nicoa offers a number of ways to show up in the world that may just give you more energy and TIME in your LIFE BY DESIGN if you simply gave yourself permission to TAKE YOUR TIME. Journaling prompt y'all!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14844312 Mon, 08 Apr 2024 07:00:00 -0400 297 Life By Design, Slow Down, Take Your Time, Coffee With Nicoa, Way Of Being, You Deserve To Take Up Space, No Apology Necessary, Nicoa Coach, Coaching Tips, Journaling Prompts 2 14 bonus false S2 EP14: LORI PINE S2 EP14: LORI PINE Nicoa hosts Lori Pine, THE JOY CEO, who shares her journey of leaving a high-level corporate job to prioritize her family. The courage and fear behind that choice going from high powered job to stay at home mom resulting in the profound discovery of her very purposeful LIFE BY DESIGN. 

LEARN MORE ABOUT LORI  HERE: THE JOY CEO

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa hosts Lori Pine, THE JOY CEO, who shares her journey of leaving a high-level corporate job to prioritize her family. The courage and fear behind that choice going from high powered job to stay at home mom resulting in the profound discovery of her very purposeful LIFE BY DESIGN. 

LEARN MORE ABOUT LORI  HERE: THE JOY CEO

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14767107 Wed, 03 Apr 2024 07:00:00 -0400 4095 2 14 full false Espresso Shot 13: ALL THE FEELS Espresso Shot 13: ALL THE FEELS How easy is it for YOU to sit with all of YOUR emotions? Nicoa shares her own personal challenge with this ability and how she's learned over the years to become more cognizant AND more emotionally aware.  She talks about EMOTIONAL BYPASSING and a LIFE BY DESIGN that naturally is EMOTIONAL! Along with the advantages AND disadvantages of not accessing our emotions more easily. What do YOU think? JOURNAL ABOUT IT!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> How easy is it for YOU to sit with all of YOUR emotions? Nicoa shares her own personal challenge with this ability and how she's learned over the years to become more cognizant AND more emotionally aware.  She talks about EMOTIONAL BYPASSING and a LIFE BY DESIGN that naturally is EMOTIONAL! Along with the advantages AND disadvantages of not accessing our emotions more easily. What do YOU think? JOURNAL ABOUT IT!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14415128 Mon, 25 Mar 2024 07:00:00 -0400 610 2 13 bonus false S2 EP12: VIOLETTE DE AYALA, FOUNDER & CEO OF FEMCITY S2 EP12: VIOLETTE DE AYALA, FOUNDER & CEO OF FEMCITY Nicoa is a proud member of an amazing organization originally called FEMFESSIONALS now known as FEMCITY which has Femcity groups all over the US + Canada!  This is an interesting interview with the founder and CEO of Femcity, Violette De Ayala where they discuss everything from rock bottom food stamp moments to beautifully curated and designed moments of abundance in life and love and family today. She did it and had role models all along the way. Violette is a powerful role model of living a LIFE BY DESIGN and has mentored 1000's of women across the globe helping them to step up and live lives they love, too!

JOIN FEMCITY IN YOUR NECK OF THE WOODS: https://femcity.com/

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa is a proud member of an amazing organization originally called FEMFESSIONALS now known as FEMCITY which has Femcity groups all over the US + Canada!  This is an interesting interview with the founder and CEO of Femcity, Violette De Ayala where they discuss everything from rock bottom food stamp moments to beautifully curated and designed moments of abundance in life and love and family today. She did it and had role models all along the way. Violette is a powerful role model of living a LIFE BY DESIGN and has mentored 1000's of women across the globe helping them to step up and live lives they love, too!

JOIN FEMCITY IN YOUR NECK OF THE WOODS: https://femcity.com/

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14415772 Wed, 20 Mar 2024 07:00:00 -0400 3072 coffee with nicoa, femcity, femfessionals, violette de ayala, life by design, life stories, coffee talk, coffee chat, nicoa coach, your life by design 2 12 full false Espresso Shot 12: ALLOWING SOMEONE TO COMPLAIN Espresso Shot 12: ALLOWING SOMEONE TO COMPLAIN What if you could REALLY ALLOW someone to complain to you without feeling uncomfortable? Is it about helping them or helping you? So many insights in this weekly ESPRESSO SHOT! Take a listen to learn more tips on HOW TO let someone complain in a productive, supportive way. Nicoa admits she is STILL LEARNING but it gets easier with practice! LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What if you could REALLY ALLOW someone to complain to you without feeling uncomfortable? Is it about helping them or helping you? So many insights in this weekly ESPRESSO SHOT! Take a listen to learn more tips on HOW TO let someone complain in a productive, supportive way. Nicoa admits she is STILL LEARNING but it gets easier with practice! LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14414982 Mon, 18 Mar 2024 07:00:00 -0400 583 full false S2 EP11 : BOB TIEDE S2 EP11 : BOB TIEDE What's your favorite question? Bob Tiede and Nicoa discuss the power of leading with questions and leveraging FAITH as a foundation of his life. Bob is an author known for "Now That's A Great Question!" and co-author of "Leading With Questions" with Michael J. Marquardt. Listen in to reflect on how YOU use questions to create a LIFE BY DESIGN and if FAITH is supporting you in that design! Are you curious about questioning to get what you want out of life? This episode is filled with powerful stories to enable a greater knowing of how, when and why questions become a powerful tool in designing a life you love. LOTS TO PONDER! LOTS to Journal about it!

GET BOB'S BOOKS HERE:
(Note: ALL E-BOOKS ARE FREE! AND ARE AVAILABLE IN 9 LANGUAGES)
Now That's A Great Question
Leading With Questions: How Leaders Discover Powerful Answers by Knowing How and What to Ask!
Little Book of Big Leading With Question Quotes
Great Leaders Ask Questions: A Fortune 100 List
339 Questions Jesus Asked
260 Questions Paul The Apostle of Christ Asked

Bob Tiede's blog site leadingwithquestions.com where he will be reviewing Nicoa's latest book "My Life By Design Journal: A Coffee With Nicoa Self-Care Coaching Journal" very soon!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What's your favorite question? Bob Tiede and Nicoa discuss the power of leading with questions and leveraging FAITH as a foundation of his life. Bob is an author known for "Now That's A Great Question!" and co-author of "Leading With Questions" with Michael J. Marquardt. Listen in to reflect on how YOU use questions to create a LIFE BY DESIGN and if FAITH is supporting you in that design! Are you curious about questioning to get what you want out of life? This episode is filled with powerful stories to enable a greater knowing of how, when and why questions become a powerful tool in designing a life you love. LOTS TO PONDER! LOTS to Journal about it!

GET BOB'S BOOKS HERE:
(Note: ALL E-BOOKS ARE FREE! AND ARE AVAILABLE IN 9 LANGUAGES)
Now That's A Great Question
Leading With Questions: How Leaders Discover Powerful Answers by Knowing How and What to Ask!
Little Book of Big Leading With Question Quotes
Great Leaders Ask Questions: A Fortune 100 List
339 Questions Jesus Asked
260 Questions Paul The Apostle of Christ Asked

Bob Tiede's blog site leadingwithquestions.com where he will be reviewing Nicoa's latest book "My Life By Design Journal: A Coffee With Nicoa Self-Care Coaching Journal" very soon!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14398084 Wed, 13 Mar 2024 07:00:00 -0400 4491 leadingwithquestions, bob tiede, nicoa coach, coffee with nicoa, faith, questions, lead by design, life by design, coaching works, coaching tips, christianity, cru, story telling, service to others, leadingwithquestions.com, amazon bestseller 2 11 full false Espresso Shot 11: LIFE IS MEANINGLESS? Espresso Shot 11: LIFE IS MEANINGLESS? Nicoa admits she did say once, "LIFE IS MEANINGLESS" to someone who didn't quite understand her point. It clearly left a mark on her way of BEING and SEEING the world - so she'd like to set the record straight about what she really means.  LISTEN in to this point of view about how we partner with ourselves to create MEANING in our LIFE BY DESIGN. What do YOU think?

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa admits she did say once, "LIFE IS MEANINGLESS" to someone who didn't quite understand her point. It clearly left a mark on her way of BEING and SEEING the world - so she'd like to set the record straight about what she really means.  LISTEN in to this point of view about how we partner with ourselves to create MEANING in our LIFE BY DESIGN. What do YOU think?

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14414972 Mon, 11 Mar 2024 07:00:00 -0400 652 full false S2 EP10: DAWN CRAWFORD S2 EP10: DAWN CRAWFORD Nicoa just knew that DAWN CRAWFORD needed to be a guest on Coffee With Nicoa - it was all about her energy! She exudes positivity, adventure, spontaneity, family fun and LOVE in all she does. She is an author and business owner, wife and mother, and shares her mindset for living a life she loves without hesitation in this coffee chat! Her WAY OF BEING makes her a LIFE BY DESIGN Role Model for sure. LISTEN IN NOW for a fun and profound reminder that LIFE IS SHORT so don't wait to DO ALL THE THINGS Y'ALL! 

Things that make Dawn happy: A glass of champagne to celebrate big wins, Basecamp, living in the South, seeing the world, and a well-formatted spreadsheet.

Learn more about Dawn here!

Buy Dawn's book KINDLY REVIEW: The Secret To Giving and Receiving Feedback to Make Your Ideas Great here!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa just knew that DAWN CRAWFORD needed to be a guest on Coffee With Nicoa - it was all about her energy! She exudes positivity, adventure, spontaneity, family fun and LOVE in all she does. She is an author and business owner, wife and mother, and shares her mindset for living a life she loves without hesitation in this coffee chat! Her WAY OF BEING makes her a LIFE BY DESIGN Role Model for sure. LISTEN IN NOW for a fun and profound reminder that LIFE IS SHORT so don't wait to DO ALL THE THINGS Y'ALL! 

Things that make Dawn happy: A glass of champagne to celebrate big wins, Basecamp, living in the South, seeing the world, and a well-formatted spreadsheet.

Learn more about Dawn here!

Buy Dawn's book KINDLY REVIEW: The Secret To Giving and Receiving Feedback to Make Your Ideas Great here!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14356352 Wed, 06 Mar 2024 07:00:00 -0500 4067 Dawn Crawford, Nicoa Coach, Life By Design, BCDC, Design Agency Leadership, Creative Life, Coffee With NIcoa, Being A Creative 2 10 full false Espresso Shot 10: UNCOMFORTABLE CONVERSATIONS Espresso Shot 10: UNCOMFORTABLE CONVERSATIONS It's time to get comfortable being uncomfortable. What you avoid never gets better and you and Nicoa know this deep down inside. Listen in as Nicoa shares her perspective on the topic from seasoned experiences as an HR Professional, an Executive Coach, a Mother and a Wife... the takeaway is that a really fulfilling LIFE BY DESIGN requires uncomfortable conversations! It's time to learn how.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> It's time to get comfortable being uncomfortable. What you avoid never gets better and you and Nicoa know this deep down inside. Listen in as Nicoa shares her perspective on the topic from seasoned experiences as an HR Professional, an Executive Coach, a Mother and a Wife... the takeaway is that a really fulfilling LIFE BY DESIGN requires uncomfortable conversations! It's time to learn how.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14414976 Mon, 04 Mar 2024 07:00:00 -0500 451 espresso shot, coffee with nicoa, nicoa coach, difficult conversations, uncomfortable conversations,, coffee chat, coaching tips, journaling prompts 2 10 bonus false S2 EP9: ARTHUR LARIN S2 EP9: ARTHUR LARIN Arthur Larin is a New York City-based entrepreneur and singer songwriter who started his freelance brand design business, Fixate, at the age of 17. AND, it turns out his Momma is Nicoa's good friend but when she referred Arthur for the podcast Nicoa didn't even know this! WHAT A DELIGHT to meet her son and spend time with Arthur in this caffeinated yet profoundly reflective chat about life, living and loving what you do and why you do it. Arthur’s thoughtfully reflects on life and his passions which lie at the intersection of art, technology, and living life on his own terms. Arthur is a true LIFE BY DESIGN Gen Z role model, y'all!

Learn more about Arthur Larin
Fixate, Founder / Creative Director
fixate.studio | LinkedIn | Instagram

LISTEN TO HIS FULL SINGLE "Passing Trucks" HERE

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Arthur Larin is a New York City-based entrepreneur and singer songwriter who started his freelance brand design business, Fixate, at the age of 17. AND, it turns out his Momma is Nicoa's good friend but when she referred Arthur for the podcast Nicoa didn't even know this! WHAT A DELIGHT to meet her son and spend time with Arthur in this caffeinated yet profoundly reflective chat about life, living and loving what you do and why you do it. Arthur’s thoughtfully reflects on life and his passions which lie at the intersection of art, technology, and living life on his own terms. Arthur is a true LIFE BY DESIGN Gen Z role model, y'all!

Learn more about Arthur Larin
Fixate, Founder / Creative Director
fixate.studio | LinkedIn | Instagram

LISTEN TO HIS FULL SINGLE "Passing Trucks" HERE

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14356137 Wed, 28 Feb 2024 07:00:00 -0500 3603 Arthur Larin, Nicoa Coach, Life By Design, Coffee With Nicoa, Passing Trucks, Fixate Graphics, Fixate.Studio, New Singer Songwriter, New Single, 2 9 full false Espresso Shot 9: BEING GRATITUDE Espresso Shot 9: BEING GRATITUDE I know, I know, Nicoa is always talking about GRATITUDE and Being GRATEFUL, but this episode is different. This is BEING GRATITUDE! Another journaling prompt for you this week to pause and reflect on what you really feel when it comes to being grateful. And how where you put your focus creates GRATITUDE in your own BODY which becomes a magnet to a LIFE BY DESIGN you don't need a vacation from! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> I know, I know, Nicoa is always talking about GRATITUDE and Being GRATEFUL, but this episode is different. This is BEING GRATITUDE! Another journaling prompt for you this week to pause and reflect on what you really feel when it comes to being grateful. And how where you put your focus creates GRATITUDE in your own BODY which becomes a magnet to a LIFE BY DESIGN you don't need a vacation from! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14414967 Mon, 26 Feb 2024 07:00:00 -0500 541 coffee with nicoa, espresso shot, journaling prompts, being gratitude, gratitude, coffee talk, nicoa coach, nicoa dunne cornelius, my life by design journal, life by design, in joy, enjoy, joyful living, 2 9 bonus false S2 EP8: SHELLEY KELLY S2 EP8: SHELLEY KELLY Another amazing LIFE BY DESIGN story with Shelley Kelly, not only a friend of Nicoa's but also a former client! Shelley is an amazing woman - she calls herself a creative, she is entrepreneurial by spirit, ran her own marketing business for years now leading the way with her company ENGAGE YOUR STAGE! Shelley has designed a life around not only her business, not only her family, but around her love of singing and story telling. She is the powerful lead singer of RIGSBEE ROAD out of Raleigh, NC, too! No matter the method of delivery, be it a song, a book, an event, or a simple conversation like this one, Shelley tells it with intention and with passion. Shelley's strength and energy exudes in this caffeinated coffee chat which is sure to inspire you!

LEARN MORE ABOUT SHELLEY KELLY HERE
AND her business ENGAGE YOUR STAGE HERE

BONUS NOTE: Nicoa is as close to Shelley as she is to a previous Coffee With Nicoa guest (S2 EP5) Ginny SanFratello who just happens to be Shelley's big sister! 
LISTEN to that episode HERE


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Another amazing LIFE BY DESIGN story with Shelley Kelly, not only a friend of Nicoa's but also a former client! Shelley is an amazing woman - she calls herself a creative, she is entrepreneurial by spirit, ran her own marketing business for years now leading the way with her company ENGAGE YOUR STAGE! Shelley has designed a life around not only her business, not only her family, but around her love of singing and story telling. She is the powerful lead singer of RIGSBEE ROAD out of Raleigh, NC, too! No matter the method of delivery, be it a song, a book, an event, or a simple conversation like this one, Shelley tells it with intention and with passion. Shelley's strength and energy exudes in this caffeinated coffee chat which is sure to inspire you!

LEARN MORE ABOUT SHELLEY KELLY HERE
AND her business ENGAGE YOUR STAGE HERE

BONUS NOTE: Nicoa is as close to Shelley as she is to a previous Coffee With Nicoa guest (S2 EP5) Ginny SanFratello who just happens to be Shelley's big sister! 
LISTEN to that episode HERE


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14355986 Wed, 21 Feb 2024 07:00:00 -0500 3240 shelley kelly, rigsbee road, nicoa coach, life by design, coffee with nicoa, friendship, 2 8 full true Espresso Shot 8: WHO ARE YOU? Espresso Shot 8: WHO ARE YOU? Is it time to reflect on this question? Who Are You? Who are you without the identities you have acquired over your lifetime? How are those identities serving you? And who is the I that is asking you this question? Such a fun way to step back and ponder. JOURNALING prompt for you today! Remember, who you are is who you decide you are. And maybe the root answer of who you are is something even better than you could imagine... LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Is it time to reflect on this question? Who Are You? Who are you without the identities you have acquired over your lifetime? How are those identities serving you? And who is the I that is asking you this question? Such a fun way to step back and ponder. JOURNALING prompt for you today! Remember, who you are is who you decide you are. And maybe the root answer of who you are is something even better than you could imagine... LIFE BY DESIGN!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14414952 Mon, 19 Feb 2024 07:00:00 -0500 448 coffee with nicoa, espresso shot, journaling prompts, self awareness, know thyself, coffee talk, nicoa coach, nicoa dunne cornelius, my life by design journal, life by design, in joy, enjoy, joyful living, 2 8 bonus false S2 EP7: JENNIFER BATTLE S2 EP7: JENNIFER BATTLE What happens when you HAVE IT ALL and it SUCKS? Nicoa and Jennifer Battle really dissect the American Dream Checklist and reflect on lessons learned from never asking yourself "WHY"! Jennifer is the founder and CEO of Jennifer Battle Brands which helps leaders create impact through connection, strategy and personal growth. Her matter-of-fact and relatable style delivers bold truths with humor and care. Jennifer is also the amazing and energetic host of the "Unf*kwitable Podcast". Check it out here!



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What happens when you HAVE IT ALL and it SUCKS? Nicoa and Jennifer Battle really dissect the American Dream Checklist and reflect on lessons learned from never asking yourself "WHY"! Jennifer is the founder and CEO of Jennifer Battle Brands which helps leaders create impact through connection, strategy and personal growth. Her matter-of-fact and relatable style delivers bold truths with humor and care. Jennifer is also the amazing and energetic host of the "Unf*kwitable Podcast". Check it out here!



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14328212 Wed, 14 Feb 2024 07:00:00 -0500 4217 Jennifer Battle Brands, Nicoa Coach, Coffee With Nicoa, American Dream, Quitting, Life By Design, Design Life, Coaching, Coaching Works, You Do You 2 7 full true Espresso Shot 7: IN JOY Espresso Shot 7: IN JOY Are you IN JOY? Enjoying your life?  What does JOY look like for you? Today's espresso shot talks all about JOY! A Life By Design usually includes a lot of JOY, doesn't it? Do you really know the answer to these questions? Nicoa offers up a number of thoughts for reflection for you in this episode.  Another great set of JOURNALING PROMPTS FOR YOU!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Are you IN JOY? Enjoying your life?  What does JOY look like for you? Today's espresso shot talks all about JOY! A Life By Design usually includes a lot of JOY, doesn't it? Do you really know the answer to these questions? Nicoa offers up a number of thoughts for reflection for you in this episode.  Another great set of JOURNALING PROMPTS FOR YOU!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14408756 Mon, 12 Feb 2024 07:00:00 -0500 580 coffee with nicoa, espresso shot, journaling prompts, coffee talk, nicoa coach, nicoa dunne cornelius, my life by design journal, life by design, in joy, enjoy, joyful living, 2 7 bonus false S2 EP6: TAMMY GOODMAN S2 EP6: TAMMY GOODMAN This episode ALMOST fell through the cracks and we're so happy it didn't! Tammy is a friend, colleague and client of Nicoa's and her story is a common one yet powerful in the lessons learned.  She joins Nicoa from her SABBATICAL (Talk about a LIFE BY DESIGN!!) and they revisit her multiple life choices as a professional and as a wife and mother! She digs deep on self-awareness and career confidence while working on her own imposter syndrome and bag lady fears over the past decade. She has so many insights to share with the main takeaway of LIFE IS OKAY, YOU ARE OKAY, EVERYTHING IS GOING TO BE OKAY!  A LIFE BY DESIGN is whatever you make it and you're allowed to choose and enjoy your life every step of the way. You can't get this thing called life wrong and integrating flow is the key oh and don't forget to "Leave a little space for the surprises!" ~ Tammy Goodman

Tammy references UPWORK as she goes out on her own - CHECK IT OUT HERE

STAY TUNED FOR TAMMY's WEBSITE coming soon!

WANT TO LEARN ABOUT COACHING WITH NICOA? Get on her calendar today HERE!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This episode ALMOST fell through the cracks and we're so happy it didn't! Tammy is a friend, colleague and client of Nicoa's and her story is a common one yet powerful in the lessons learned.  She joins Nicoa from her SABBATICAL (Talk about a LIFE BY DESIGN!!) and they revisit her multiple life choices as a professional and as a wife and mother! She digs deep on self-awareness and career confidence while working on her own imposter syndrome and bag lady fears over the past decade. She has so many insights to share with the main takeaway of LIFE IS OKAY, YOU ARE OKAY, EVERYTHING IS GOING TO BE OKAY!  A LIFE BY DESIGN is whatever you make it and you're allowed to choose and enjoy your life every step of the way. You can't get this thing called life wrong and integrating flow is the key oh and don't forget to "Leave a little space for the surprises!" ~ Tammy Goodman

Tammy references UPWORK as she goes out on her own - CHECK IT OUT HERE

STAY TUNED FOR TAMMY's WEBSITE coming soon!

WANT TO LEARN ABOUT COACHING WITH NICOA? Get on her calendar today HERE!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14327682 Wed, 07 Feb 2024 07:00:00 -0500 4361 coaching client, coffee with nicoa, tammy goodman, nicoa coach, leadership, self awareness, question everything, testimonial, life by design 2 6 full false Espresso Shot 6: AWARENESS is a SUPERPOWER Espresso Shot 6: AWARENESS is a SUPERPOWER Are you AWARE of your AWARENESS? It's a super power ya know! The state of being conscious and observing oneself is the key to creating a LIFE BY DESIGN you love. GOOD NEWS... Awareness is a learned skill that can be practiced and developed.  GRAB YOUR JOURNAL and reflect on reflecting, notice who is aware of being aware!
I wonder what you'll think about, write about, say out loud next... HAPPY DESIGNING!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Are you AWARE of your AWARENESS? It's a super power ya know! The state of being conscious and observing oneself is the key to creating a LIFE BY DESIGN you love. GOOD NEWS... Awareness is a learned skill that can be practiced and developed.  GRAB YOUR JOURNAL and reflect on reflecting, notice who is aware of being aware!
I wonder what you'll think about, write about, say out loud next... HAPPY DESIGNING!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14355831 Mon, 05 Feb 2024 07:00:00 -0500 570 espresso shot, coffee with nicoa, nicoa coach, awareness, self awareness, coffee chat, deep breath 2 6 bonus false S2 EP5: VIRGINIA SANFRATELLO S2 EP5: VIRGINIA SANFRATELLO VIRGINIA SANFRATELLO is Nicoa's college BFF.  Virginia (for those who really know her she's "Ginny")  is an authentic and down to earth, literally, architect, interior designer, educator, author, daughter, mother, and amazing friend! She is the chair of the department of design at San Jose State University and has a long list of accolades in the world of 3D printing design with pieces in the Smithsonian American Art Museum and  SanFrancisco Museum of Modern Art just to name a few! Recognition for her art and design work over the past three + decades is off the charts and quite remarkable! Nicoa is so proud to introduce you all to her friend Ginny and her DESIGN LIFE LIFE BY DESIGN! Their love and enthusiasm for life is contagious in this caffeinated coffee chat.

Follow Virginia on INSTAGRAM
Learn more about Virginia

The TEETER TOTTER Wall Story
Two communities in Mexico and the United States, long separated by a border wall, came together to play on three oversized teeter-totters that spanned the US-Mexico border. The wall itself acted as a fulcrum for the teeter-totter installation. Echoing US-Mexico relations, movements and actions taken on one side of the border directly impacted the other, as children and adults alike enjoyed the see-saws. The installation temporarily transformed this small section of the border into a space of hope and elation, exposing the borderlands as a place where women and children live with dignity in spite of the xenophobia and violence perpetuated by the wall and its construction.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> VIRGINIA SANFRATELLO is Nicoa's college BFF.  Virginia (for those who really know her she's "Ginny")  is an authentic and down to earth, literally, architect, interior designer, educator, author, daughter, mother, and amazing friend! She is the chair of the department of design at San Jose State University and has a long list of accolades in the world of 3D printing design with pieces in the Smithsonian American Art Museum and  SanFrancisco Museum of Modern Art just to name a few! Recognition for her art and design work over the past three + decades is off the charts and quite remarkable! Nicoa is so proud to introduce you all to her friend Ginny and her DESIGN LIFE LIFE BY DESIGN! Their love and enthusiasm for life is contagious in this caffeinated coffee chat.

Follow Virginia on INSTAGRAM
Learn more about Virginia

The TEETER TOTTER Wall Story
Two communities in Mexico and the United States, long separated by a border wall, came together to play on three oversized teeter-totters that spanned the US-Mexico border. The wall itself acted as a fulcrum for the teeter-totter installation. Echoing US-Mexico relations, movements and actions taken on one side of the border directly impacted the other, as children and adults alike enjoyed the see-saws. The installation temporarily transformed this small section of the border into a space of hope and elation, exposing the borderlands as a place where women and children live with dignity in spite of the xenophobia and violence perpetuated by the wall and its construction.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14236356 Wed, 31 Jan 2024 07:00:00 -0500 3892 virginia sanfratello, design thinking, ncsu design school, nicoa coach, coffee with nicoa, teeter totter wall project, life by design, creator, creativity, 3d printing, digital technologist, global designing, design life, 2 5 full false Espresso Shot 5: SELF GASLIGHTING Espresso Shot 5: SELF GASLIGHTING What the what?!? Recently Nicoa had a bit of an epiphany about self talk being self gaslighting. She shares some pretty vulnerable insights into her own self talk habits. They aren't pretty. And although that's the her old way it is STILL something she sees hints of in her way of Being as she continues to heal while practicing self love with strategic self care practices she KNOWS work. It's a journey of self-awareness. Take a listen to her new knowing, her real knowing of her own worth and see if it resonates with YOU and yours  -- JOURNAL ABOUT IT --  and let Nicoa know what you think!

DAILYOM articles here
WECAREOURSELVES_ on INSTAGRAM

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What the what?!? Recently Nicoa had a bit of an epiphany about self talk being self gaslighting. She shares some pretty vulnerable insights into her own self talk habits. They aren't pretty. And although that's the her old way it is STILL something she sees hints of in her way of Being as she continues to heal while practicing self love with strategic self care practices she KNOWS work. It's a journey of self-awareness. Take a listen to her new knowing, her real knowing of her own worth and see if it resonates with YOU and yours  -- JOURNAL ABOUT IT --  and let Nicoa know what you think!

DAILYOM articles here
WECAREOURSELVES_ on INSTAGRAM

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14333130 Mon, 29 Jan 2024 07:00:00 -0500 716 espresso shot, nicoa coach, coaching, gaslighting, self gaslighting, self leadership, podcast, season two, coffee with nicoa, nicoa, self love, self awareness, life by design, journaling prompts 2 5 bonus false S2 EP4 MELISSA TYSON DESIGNS S2 EP4 MELISSA TYSON DESIGNS Let's talk CREATIVES! Nicoa's so excited to share her conversation with Melissa Tyson, owner and designer of her own jewelry line MELISSA TYSON DESIGNS! Nicoa visits her in her home studio and delves into her LIFE BY DESIGN story which began at a very young age!  She shares a defining moment that led her to trusting and listening to her intuition and moved her from accounting to  swordsmithing  in Italy to salt and pepper diamonds on the catwalks of Paris Fashion Week!!  This amazing mother of three confidently and powerfully shares her take on a LIFE BY DESIGN on her own terms. A life that not only serves her well but serves her clients AND also very intentionally gives back.  For the past 9 years, she has ALSO been designing and consulting for Made By Survivors, a non-profit giving women a new means to make a living after being rescued from a life of Human Trafficking. Join Nicoa as she CELEBRATES Melissa!

Melissa and her designs have been highlighted in magazines like Vogue, Brides, The Knot, Style Me Pretty, Grey Likes, Inspired By This, Once Wed, Magnolia Rouge, Ruffled, Folk, Wedding Chicks and more.  See her amazing one of a kind creations at MelissaTysonDesigns.com

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Let's talk CREATIVES! Nicoa's so excited to share her conversation with Melissa Tyson, owner and designer of her own jewelry line MELISSA TYSON DESIGNS! Nicoa visits her in her home studio and delves into her LIFE BY DESIGN story which began at a very young age!  She shares a defining moment that led her to trusting and listening to her intuition and moved her from accounting to  swordsmithing  in Italy to salt and pepper diamonds on the catwalks of Paris Fashion Week!!  This amazing mother of three confidently and powerfully shares her take on a LIFE BY DESIGN on her own terms. A life that not only serves her well but serves her clients AND also very intentionally gives back.  For the past 9 years, she has ALSO been designing and consulting for Made By Survivors, a non-profit giving women a new means to make a living after being rescued from a life of Human Trafficking. Join Nicoa as she CELEBRATES Melissa!

Melissa and her designs have been highlighted in magazines like Vogue, Brides, The Knot, Style Me Pretty, Grey Likes, Inspired By This, Once Wed, Magnolia Rouge, Ruffled, Folk, Wedding Chicks and more.  See her amazing one of a kind creations at MelissaTysonDesigns.com

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14234967 Wed, 24 Jan 2024 07:00:00 -0500 3120 melissa tyson designs, nicoa coach, coffeewithnicoa, coffee chat, life by design, just ask, motherhood, creativehood, being a creative, diamonds, metalsmithing role models, paris fashion week, jewelers, designer 2 4 full true Espresso Shot 4: Don't Worry, Be Happy Espresso Shot 4: Don't Worry, Be Happy Don't worry, Be Happy sounds nice, but why is that important? Yeah Nicoa... there's so much suffering in the world, how can I be happy? If you believe in "like energy attracting like energy" then perhaps your happy is the hope we need in the world! Every action, every reaction, every ineteraction is either LOVE or a call for LOVE. Can you give yourself permission to be happy? Even when others are not? JOURNALING PROMPT: What is between you and feeling happy? LIFE BY DESIGN.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Don't worry, Be Happy sounds nice, but why is that important? Yeah Nicoa... there's so much suffering in the world, how can I be happy? If you believe in "like energy attracting like energy" then perhaps your happy is the hope we need in the world! Every action, every reaction, every ineteraction is either LOVE or a call for LOVE. Can you give yourself permission to be happy? Even when others are not? JOURNALING PROMPT: What is between you and feeling happy? LIFE BY DESIGN.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14060075 Mon, 22 Jan 2024 07:00:00 -0500 490 dont worry, be happy, coffee with nicoa, be the change, offset pain, love, call for love, life by design, hope, find your happy, positive psychology, be happy anyway, your life by design journal, espresso shot, coffee chat, 2 4 bonus false S2 EP 3: RISELLE CELESTINA, Island Girl Awakening S2 EP 3: RISELLE CELESTINA, Island Girl Awakening Nicoa and the amazing Island Girl Riselle Celestina dive deep into Riselle's personal LIFE BY DESIGN journey including the ups and downs of a broken marriage, renewing her hope and rediscovering herself along the way. She's found HER True North in her own home of St Maartin in the Caribbean! Take a listen to the raw story she shares to remind us all that we are human and emotions are normal and worthy of experiencing. What is also so lovely is the clear energetic knowing that she has passionately incorporated into her travel business, too. Follow @thetravelingislandgirl for tips on trips to her corner of the Caribbean! Follow her personal journey via Instagram, too on her account @IslandGirlAwakening Nicoa and Riselle make a connection in this caffeinated coffee chat that will be long lasting.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa and the amazing Island Girl Riselle Celestina dive deep into Riselle's personal LIFE BY DESIGN journey including the ups and downs of a broken marriage, renewing her hope and rediscovering herself along the way. She's found HER True North in her own home of St Maartin in the Caribbean! Take a listen to the raw story she shares to remind us all that we are human and emotions are normal and worthy of experiencing. What is also so lovely is the clear energetic knowing that she has passionately incorporated into her travel business, too. Follow @thetravelingislandgirl for tips on trips to her corner of the Caribbean! Follow her personal journey via Instagram, too on her account @IslandGirlAwakening Nicoa and Riselle make a connection in this caffeinated coffee chat that will be long lasting.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14135110 Wed, 17 Jan 2024 07:00:00 -0500 4175 full false Espresso Shot 3: I AM INSECURE! Espresso Shot 3: I AM INSECURE! Nicoa is as authentic as they come! Join her in this episode sharing a very vulnerable confession today reminding you she is just like you and we're all just here holding each other's hands on this journey we call life. "LIFE BY DESIGN. I LOVE MINE." is her six-word story and just because she loves her life doesn't always mean it's perfect, it mean's she loves her life experiences - all of them -  and hopes by her sharing her journey it will help you keep your life journey all in perspective and love yours, too!

Have you purchased Nicoa's recently published book "Your Life By Design Journal: A Self-Care Coaching Journal" now available on Amazon here! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa is as authentic as they come! Join her in this episode sharing a very vulnerable confession today reminding you she is just like you and we're all just here holding each other's hands on this journey we call life. "LIFE BY DESIGN. I LOVE MINE." is her six-word story and just because she loves her life doesn't always mean it's perfect, it mean's she loves her life experiences - all of them -  and hopes by her sharing her journey it will help you keep your life journey all in perspective and love yours, too!

Have you purchased Nicoa's recently published book "Your Life By Design Journal: A Self-Care Coaching Journal" now available on Amazon here! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14060022 Mon, 15 Jan 2024 07:00:00 -0500 543 espresso shot, nicoa coach, coaching, authentic leadership, podcast, season two, coffee with nicoa, nicoa, insecurity, i am just like you, self awareness, purpose driven life, life by design, i love mine, energy leadership, 2 3 bonus true Espresso Shot 2: Hello Darlin' Espresso Shot 2: Hello Darlin' Hello Darlin'   ~~  I think it's time to write yourself a letter just like Nicoa did in 2023. Would you be willing to write yourself a letter like this, too? Remind yourself of your wholeness. How are you? Time to put it in writing.  Don't forget to sign it with your personal signature, just like Nicoa has for hers ....Happy Designing,  XOXO, Your Coach Nicoa.




WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Hello Darlin'   ~~  I think it's time to write yourself a letter just like Nicoa did in 2023. Would you be willing to write yourself a letter like this, too? Remind yourself of your wholeness. How are you? Time to put it in writing.  Don't forget to sign it with your personal signature, just like Nicoa has for hers ....Happy Designing,  XOXO, Your Coach Nicoa.




WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14060051 Mon, 08 Jan 2024 07:00:00 -0500 273 full false S2 EP1 DONNA AND PABLO, IBIZA SPAIN S2 EP1 DONNA AND PABLO, IBIZA SPAIN When Nicoa invested in a Yoga Sailing Vacation to the Belearic Islands of Spain with Donna Dowson @JourneyWithDonna she got way more than she bargained for. The amount of love, reflection and rejuvenation came not from the amazing yoga, but from the profound connection. And not only connection with Donna but also with the amazing boat captain Pablo Reyes! The energy they brought to her experience is felt here as they reflect on their lives by design together for Coffee With Nicoa! The profound experience they curated changed her way of Being for the better and she thinks this interview shares some grounded knowing by both of these amazing life designers that will likely spark your own knowing of what matters most to you in YOUR LIFE BY DESIGN!

JOIN Nicoa and Donna SPRING of 2024 for an ISLAND GATHERING on the luxurious Bald Head Island, North Carolina April 11-14th! It's time to give yourself the gift of self-care, love, and support you deserve to expand your way of Being, just like Nicoa experienced in Spaine!            (this is women only retreat)
CLICK HERE TO LEARN MORE:  YOUR ISLAND GATHERING AWAITS

Follow donna on instagram @Journey_With_Donna
Follow Pablo on instagram @lagooncharters

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> When Nicoa invested in a Yoga Sailing Vacation to the Belearic Islands of Spain with Donna Dowson @JourneyWithDonna she got way more than she bargained for. The amount of love, reflection and rejuvenation came not from the amazing yoga, but from the profound connection. And not only connection with Donna but also with the amazing boat captain Pablo Reyes! The energy they brought to her experience is felt here as they reflect on their lives by design together for Coffee With Nicoa! The profound experience they curated changed her way of Being for the better and she thinks this interview shares some grounded knowing by both of these amazing life designers that will likely spark your own knowing of what matters most to you in YOUR LIFE BY DESIGN!

JOIN Nicoa and Donna SPRING of 2024 for an ISLAND GATHERING on the luxurious Bald Head Island, North Carolina April 11-14th! It's time to give yourself the gift of self-care, love, and support you deserve to expand your way of Being, just like Nicoa experienced in Spaine!            (this is women only retreat)
CLICK HERE TO LEARN MORE:  YOUR ISLAND GATHERING AWAITS

Follow donna on instagram @Journey_With_Donna
Follow Pablo on instagram @lagooncharters

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14134844 Wed, 03 Jan 2024 07:00:00 -0500 1963 ibiza spain, pablo reyes, donna dowson, journey with donna, lagoon charters, life by design, island gathering, yoga vacation, coffee with nicoa, nicoa coach 2 1 full false Espresso Shot 1: YOU CAN DO MAGIC! Espresso Shot 1: YOU CAN DO MAGIC! Hocus pocus, abracadabra, alakazam!  This espresso shot is all about the 
MAGIC of WORDS! The influence you have on YOUR world, YOUR LIFE BY DESIGN is magical! They don't say "SPELLing" for nothin' -- Nicoa reminds us that the power is within us and the language you use, the words, and the emotion you carry underneath them, creating spells you are casting every day! Ready to do some MAGIC?!?! 


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Hocus pocus, abracadabra, alakazam!  This espresso shot is all about the 
MAGIC of WORDS! The influence you have on YOUR world, YOUR LIFE BY DESIGN is magical! They don't say "SPELLing" for nothin' -- Nicoa reminds us that the power is within us and the language you use, the words, and the emotion you carry underneath them, creating spells you are casting every day! Ready to do some MAGIC?!?! 


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14059993 Mon, 01 Jan 2024 07:00:00 -0500 400 magic, espresso shot, coaching, nicoa coach, coffee with nicoa, life by design, tips, magical thinking, you are enough, the power of thought 2 1 bonus false S1 EP46: VERONICA PAZ OLLALA LOVE S1 EP46: VERONICA PAZ OLLALA LOVE Nicoa has the honor of hosting her former coach Veronica Paz Ollala Love, CEO of the Newfield Network coaching organization where Nicoa was certified as an ontological coach back in 2010. She and Nicoa reflect on her unique LIFE BY DESIGN by looking at her lineage, through the pain of hate and fear as a foundational driver of intentional living and the power of those experiences on her and her family's "Way of Being" in the world. Listen in for a profound reflection on learning to know oneself and recognizing how we create our worlds with our language, compassion, gratitude and overall conscious awareness of the BEAUTY IN ALL. 

Learn more here about THE NEWFIELD NETWORK! 

Please also enjoy this beautiful video about Gratitude from Veronica's father, the founder of Newfield Network, JULIO OLALLA 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa has the honor of hosting her former coach Veronica Paz Ollala Love, CEO of the Newfield Network coaching organization where Nicoa was certified as an ontological coach back in 2010. She and Nicoa reflect on her unique LIFE BY DESIGN by looking at her lineage, through the pain of hate and fear as a foundational driver of intentional living and the power of those experiences on her and her family's "Way of Being" in the world. Listen in for a profound reflection on learning to know oneself and recognizing how we create our worlds with our language, compassion, gratitude and overall conscious awareness of the BEAUTY IN ALL. 

Learn more here about THE NEWFIELD NETWORK! 

Please also enjoy this beautiful video about Gratitude from Veronica's father, the founder of Newfield Network, JULIO OLALLA 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14007241 Wed, 27 Dec 2023 07:00:00 -0500 3821 life by design, veronica paz ollala love, newfield network, ontological coaching, observer of self, self awareness, beauty in all, coffee with nicoa, nicoa coach, coaching 1 46 full false Espresso Shot 43: CONVERSATIONS WITH YOURSELF Espresso Shot 43: CONVERSATIONS WITH YOURSELF WANT TO LEARN A SUPER POWER?  Start talking to yourself! Yep, it's time to start prioritizing those internal conversations in a more supportive, productive and co-creative way. Sitting with one's own thoughts is a super power!  This espresso shot teaches you the FIVE WHYS and then asking yourself profound, conscious, LIFE BY DESIGN questions and answer them on your own terms! It's okay to be CRAZY!

And I'm gonna use this definition of CRAZY - the word “crazy” means silly, strange, or outlandish; we use the word as a modifier like “extremely” or “intensely”; we also use it to mean irrational or unexplainable; and sometimes we use it to describe mental illness.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> WANT TO LEARN A SUPER POWER?  Start talking to yourself! Yep, it's time to start prioritizing those internal conversations in a more supportive, productive and co-creative way. Sitting with one's own thoughts is a super power!  This espresso shot teaches you the FIVE WHYS and then asking yourself profound, conscious, LIFE BY DESIGN questions and answer them on your own terms! It's okay to be CRAZY!

And I'm gonna use this definition of CRAZY - the word “crazy” means silly, strange, or outlandish; we use the word as a modifier like “extremely” or “intensely”; we also use it to mean irrational or unexplainable; and sometimes we use it to describe mental illness.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14060009 Mon, 25 Dec 2023 07:00:00 -0500 484 espresso shot, self talk, coaching tips, nicoa coach, coffee with nicoa, self awareness, self coaching, self love, mirror work, 1 42 bonus false S1 EP45: JEN LISS S1 EP45: JEN LISS Breathe In, Breathe Out! Intentionally REPEAT! Jen Liss and Nicoa explore the power of BREATHWORK and it's positive impact on her life with real practices for you to try! Jen is an amazing breathworker, coach and international speaker who knows the power of self-awareness, doing the work and choosing conscious practices every day to calm the nervous system. Nicoa and Jen reflect on the powerful phrase YOU ARE SAFE to help us help ourselves have a life that is more fun and filled with ease. Make note of Jen's daily  RELEASE, ALIGN and SHINE practice as well as learn how to unleash your inner sparkly UNICORN! 

Learn more about Jen at her website.

Her favorite coach: Cathy Heller.

Her husband Joey's award winning whiskey: Westward Whiskey.

What is RTT? Nicoa explains it here in her Espresso Shot #34.

That other tool we mentioned STRENGTHS FINDER 2.0 by Tom Rath.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Breathe In, Breathe Out! Intentionally REPEAT! Jen Liss and Nicoa explore the power of BREATHWORK and it's positive impact on her life with real practices for you to try! Jen is an amazing breathworker, coach and international speaker who knows the power of self-awareness, doing the work and choosing conscious practices every day to calm the nervous system. Nicoa and Jen reflect on the powerful phrase YOU ARE SAFE to help us help ourselves have a life that is more fun and filled with ease. Make note of Jen's daily  RELEASE, ALIGN and SHINE practice as well as learn how to unleash your inner sparkly UNICORN! 

Learn more about Jen at her website.

Her favorite coach: Cathy Heller.

Her husband Joey's award winning whiskey: Westward Whiskey.

What is RTT? Nicoa explains it here in her Espresso Shot #34.

That other tool we mentioned STRENGTHS FINDER 2.0 by Tom Rath.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14006802 Wed, 20 Dec 2023 07:00:00 -0500 3963 jen liss, nicoa coach, coaching, breathwork, play more, fun, glittery, silliness, values, coffee with nicoa, life by design, self awareness, strengths finder, cathy heller, westward whiskey, fun is love 1 45 full false Espresso Shot 42: YA GOTTA ASK! Espresso Shot 42: YA GOTTA ASK! If Nicoa had a $1 for every time she has asked someone the following questions:
"But have you asked?" or "Did you ask?" or "What about asking?"  What if asking the question you aren't asking actually gets you what you want? A LIFE BY DESIGN starts first and foremost with asking questions - not only of others, but of yourself!  And don't assume what others are thinking. You know what that does... GO FORTH AND ASK!


Found this Harvard Business Review (HBR) article you might like, too! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> If Nicoa had a $1 for every time she has asked someone the following questions:
"But have you asked?" or "Did you ask?" or "What about asking?"  What if asking the question you aren't asking actually gets you what you want? A LIFE BY DESIGN starts first and foremost with asking questions - not only of others, but of yourself!  And don't assume what others are thinking. You know what that does... GO FORTH AND ASK!


Found this Harvard Business Review (HBR) article you might like, too! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14059971 Mon, 18 Dec 2023 07:00:00 -0500 432 espresso shot, ask the question, responsibility, accountability, ask for what you want, life by design, define it to design it, nicoa coach, coffee with nicoa, coaching helps, do what you want others to do 1 42 bonus false S1 EP 44: BILLY SAMOA SALEEBEY S1 EP 44: BILLY SAMOA SALEEBEY Nicoa really enjoyed this cool conversation with a cool guy - Billy Samoa Saleebey who has led learning and development organizations for some of the most disruptive companies in the world, including Tesla, where he was Head of Global Sales & Product Training. He is the CEO and Co-Founder of Podify, a podcast production and marketing company. He’s also the host of the podcast Insight Out, where he sits down with the planet’s most remarkable business leaders to uncover what transformational insights have driven their success. LISTEN NOW for more about how his LIFE BY DESIGN emerged and what it feels like to be Billy!


Find out more about Billy's Company:

https://podify.com/

Listen to his Podcast:

https://insightoutshow.com/

Connect with Billy on Social Media:

https://www.linkedin.com/in/billysamoa/

https://www.instagram.com/billysamoa/

https://www.youtube.com/user/billysamoa

https://twitter.com/BillySamoa

OH YEAH, and THE MOVIE: Rolling go check it out!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa really enjoyed this cool conversation with a cool guy - Billy Samoa Saleebey who has led learning and development organizations for some of the most disruptive companies in the world, including Tesla, where he was Head of Global Sales & Product Training. He is the CEO and Co-Founder of Podify, a podcast production and marketing company. He’s also the host of the podcast Insight Out, where he sits down with the planet’s most remarkable business leaders to uncover what transformational insights have driven their success. LISTEN NOW for more about how his LIFE BY DESIGN emerged and what it feels like to be Billy!


Find out more about Billy's Company:

https://podify.com/

Listen to his Podcast:

https://insightoutshow.com/

Connect with Billy on Social Media:

https://www.linkedin.com/in/billysamoa/

https://www.instagram.com/billysamoa/

https://www.youtube.com/user/billysamoa

https://twitter.com/BillySamoa

OH YEAH, and THE MOVIE: Rolling go check it out!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13986989 Wed, 13 Dec 2023 05:00:00 -0500 4084 Life By Design, Billy Samoa Saleeby, Coaching, Coffee With Nicoa, Right Place Right Time, Coaching Tips, Tesla, Podify, Rolling The Movie, legacy, Family, Connection, Insight Out Podcast 1 44 full false Espresso Shot 41: IT'S OK TO BE OK Espresso Shot 41: IT'S OK TO BE OK You've heard this before, but Nicoa reminds you it actually is okay to be okay! Being happy! Being satisfied! Being excited! Isn't that the goal in life? To find your happy? While at the same time, simultaneously feeling ALL THE FEELS! Get out your pens and journals and reflect on whether you're giving yourself permission to enjoy this life of yours.  Where the mind goes, energy flows!

USA 988 Suicide and Crisis Lifeline - PLEASE USE IT IF YOU NEED IT!
Hours: Available 24 hours. Languages: English, Spanish.

Don't live in the US? You can find your country's hotline here: https://findahelpline.com/

Maybe we should also have a CELEBRATION Lifeline, too! just sayin' XOXO



WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> You've heard this before, but Nicoa reminds you it actually is okay to be okay! Being happy! Being satisfied! Being excited! Isn't that the goal in life? To find your happy? While at the same time, simultaneously feeling ALL THE FEELS! Get out your pens and journals and reflect on whether you're giving yourself permission to enjoy this life of yours.  Where the mind goes, energy flows!

USA 988 Suicide and Crisis Lifeline - PLEASE USE IT IF YOU NEED IT!
Hours: Available 24 hours. Languages: English, Spanish.

Don't live in the US? You can find your country's hotline here: https://findahelpline.com/

Maybe we should also have a CELEBRATION Lifeline, too! just sayin' XOXO



WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-14059962 Mon, 11 Dec 2023 07:00:00 -0500 308 espresso shot, being okay, mental health, happiness, well being, permission to be happy, life by design, coffee with nicoa, coaching tips, coaching works, rtt, rapid transformational therapy, nicoa coach 1 41 bonus false S1 EP43: ALEX BENNETT S1 EP43: ALEX BENNETT THIS  was a fun interview with the character that is ALEX BENNETT who is being interviewed in his vintage looking bar he calls his LITERARY BOOZE room! Nicoa has fun getting to know this cool bartender, author, and life long listener and natural mentor who has made a SIGNIFICANT IMPACT ON THE WORLD! Alex shares some really cool stories, collected advice and some real life lessons he learned  in his career as a bar tender. He also is vulnerable authentically sharing how he has been moving out of his comfort zone and courageously moving into a state of confidence as a writer in his LIFE BY DESIGN! You gotta watch out with Alex, because if you end up sitting at his bar, he reminds you that "If you tell me a good story, it might end up in my book!" ~Literary Booze, Alex Bennett

You can check out ALEX'S FIRST BOOK A Shot Of Oakies HERE! 
It's a trilogy, so stay tuned!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> THIS  was a fun interview with the character that is ALEX BENNETT who is being interviewed in his vintage looking bar he calls his LITERARY BOOZE room! Nicoa has fun getting to know this cool bartender, author, and life long listener and natural mentor who has made a SIGNIFICANT IMPACT ON THE WORLD! Alex shares some really cool stories, collected advice and some real life lessons he learned  in his career as a bar tender. He also is vulnerable authentically sharing how he has been moving out of his comfort zone and courageously moving into a state of confidence as a writer in his LIFE BY DESIGN! You gotta watch out with Alex, because if you end up sitting at his bar, he reminds you that "If you tell me a good story, it might end up in my book!" ~Literary Booze, Alex Bennett

You can check out ALEX'S FIRST BOOK A Shot Of Oakies HERE! 
It's a trilogy, so stay tuned!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13934417 Wed, 06 Dec 2023 07:00:00 -0500 3817 life by design, new writer, alex bennett, literary booze, whiskey, storytelling, bartender stories, coffee with nicoa, nicoa coach, coaching, a shot of oakies, new fiction, the legend of oakies, english pirates 1 42 full false Espresso Shot 40: ANTICIPATION Espresso Shot 40: ANTICIPATION Nicoa shares her SUPER POWER of ANTICIPATION in her LIFE BY DESIGN! Listen in, or maybe sing along for a second, to this espresso shot! Do you sit in the same boat with "Negative Ned and Negative Nancy" or tend to spend your time ruminating on your worries? OR do you ANTICIPATE positive outcomes and spend time visualizing your wanted results intentionally?  Learning how to approach and respond to life, work, people, dialogues with a positive, wanted future state approach is a learned skill and known as LEADING BY DESIGN! Something to ponder... #JOURNALING PROMPT

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa shares her SUPER POWER of ANTICIPATION in her LIFE BY DESIGN! Listen in, or maybe sing along for a second, to this espresso shot! Do you sit in the same boat with "Negative Ned and Negative Nancy" or tend to spend your time ruminating on your worries? OR do you ANTICIPATE positive outcomes and spend time visualizing your wanted results intentionally?  Learning how to approach and respond to life, work, people, dialogues with a positive, wanted future state approach is a learned skill and known as LEADING BY DESIGN! Something to ponder... #JOURNALING PROMPT

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13853375 Mon, 04 Dec 2023 05:00:00 -0500 527 anticipation, coffee with nicoa, espresso shot, focus on what you want, attraction, manifestation, scenario planning, if this then that, response ability, energy leadership, anabolic energy, negative ned, negative nancy, podcast, lessons learned, coaching 1 40 bonus false S1 Ep42: ALAINA KUPEC S1 Ep42: ALAINA KUPEC This is a very special and powerful conversation with Nicoa's amazing friend Alaina Kupec who is a powerful woman who just happens to be transgender.  Alaina vulnerably shares her personal story of living the American Dream in secrecy, fear, uncertainty and doubt until she finally felt safe and secure to consciously choose to begin living her AUTHENTIC Life By Design.  She asks us all to reflect and asks, "If you don't stand up for us, the most marginalized, weakest, least represented people in the LGBT community? Where is your line? Where do you stand up? "
 
Alaina appeared in the first nationally aired transgender awareness ad, depicting her being denied the use of a woman's restroom with millions of viewers when it aired on Fox News immediately before Donald Trump's acceptance speech.  Alaina has also been recognized  at the Logo Channel Trailblazer Awards for her advocacy work and was named the 2016 Transwoman of the Year by Transwomen National and in the same year recognized by the Human Rights Campaign as one of North Carolina's People of the Year.

REFERENCED RESOURCES:

  • G.R.A.C.E. Gender Research Advisory Council & Education www.grace-now.org  and TAKE ACTION to support this effort now!
  • The Alaina and Kathy Brennan-Kupec Transgender-positive NCSU Library collection
  • PFLAG - PFLAG ​is the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them. Additional PFLAG RESOURCES
  • REGISTER TO VOTE IN THE US HERE VOTE.GOV 

Transgender people in crisis should contact the following resources:




WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This is a very special and powerful conversation with Nicoa's amazing friend Alaina Kupec who is a powerful woman who just happens to be transgender.  Alaina vulnerably shares her personal story of living the American Dream in secrecy, fear, uncertainty and doubt until she finally felt safe and secure to consciously choose to begin living her AUTHENTIC Life By Design.  She asks us all to reflect and asks, "If you don't stand up for us, the most marginalized, weakest, least represented people in the LGBT community? Where is your line? Where do you stand up? "
 
Alaina appeared in the first nationally aired transgender awareness ad, depicting her being denied the use of a woman's restroom with millions of viewers when it aired on Fox News immediately before Donald Trump's acceptance speech.  Alaina has also been recognized  at the Logo Channel Trailblazer Awards for her advocacy work and was named the 2016 Transwoman of the Year by Transwomen National and in the same year recognized by the Human Rights Campaign as one of North Carolina's People of the Year.

REFERENCED RESOURCES:

  • G.R.A.C.E. Gender Research Advisory Council & Education www.grace-now.org  and TAKE ACTION to support this effort now!
  • The Alaina and Kathy Brennan-Kupec Transgender-positive NCSU Library collection
  • PFLAG - PFLAG ​is the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them. Additional PFLAG RESOURCES
  • REGISTER TO VOTE IN THE US HERE VOTE.GOV 

Transgender people in crisis should contact the following resources:




WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13846755 Tue, 28 Nov 2023 09:00:00 -0500 4199 coffee with nicoa, transgender rights, transgender, coffee talk, caffeinated conversation, espresso shots, women's rights, authenticity, pflag, the trevor project, G.R.A.C.E, Alaina Kupec, NCSU Libraries, Kathy Brennan, American Dream, The Bathroom Bill 1 42 full false Espresso Shot 39: As Happy As You're Least Happy Child? Espresso Shot 39: As Happy As You're Least Happy Child? A powerful journaling prompt for you this week! Do you really need to carry the devastation and angst or sadness of your least happy child when they are in it? Nicoa reflects on a conversation with her client AND her history as a younger mother raising three, and now six, kids! Listen in to the VALUE of allowing ourselves to step back and set down our kids! What do YOU think?


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> A powerful journaling prompt for you this week! Do you really need to carry the devastation and angst or sadness of your least happy child when they are in it? Nicoa reflects on a conversation with her client AND her history as a younger mother raising three, and now six, kids! Listen in to the VALUE of allowing ourselves to step back and set down our kids! What do YOU think?


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13838909 Mon, 27 Nov 2023 07:00:00 -0500 516 #lifebydesign #leadbydesign #journey #selfawareness #motherhood #leasthappychild #selfobservation #lessonsinallthings 1 39 bonus false S1 EP41: LAUREL SENICK S1 EP41: LAUREL SENICK TALK ABOUT A SURPRISING episode! Nicoa has a cool caffeinated conversation with a cool local surfer girl, author, film maker and former barista LAUREL SENICK! Nicoa admits she got a little excited in this interview but we're confident you'll gain some insights from the enthusiasm that will help you with your LIFE BY DESIGN! ENJOY!!

LEARN MORE ABOUT LAUREL HERE
BUY LAUREL's BOOK FOAM HERE (I just read it while sailing in Spain, it's a great vacay read for young adult to adult!!)
LISTEN TO POST SESSION PODCAST HERE


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> TALK ABOUT A SURPRISING episode! Nicoa has a cool caffeinated conversation with a cool local surfer girl, author, film maker and former barista LAUREL SENICK! Nicoa admits she got a little excited in this interview but we're confident you'll gain some insights from the enthusiasm that will help you with your LIFE BY DESIGN! ENJOY!!

LEARN MORE ABOUT LAUREL HERE
BUY LAUREL's BOOK FOAM HERE (I just read it while sailing in Spain, it's a great vacay read for young adult to adult!!)
LISTEN TO POST SESSION PODCAST HERE


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13857653 Wed, 22 Nov 2023 07:00:00 -0500 4066 coffee with nicoa, life tips, conscious living, coffee talk, caffeinated conversation, laurel senick, foam the book, foam, surfer girls, surfing, coffee, faith, post session podcast, new podcasts, debt free in three 1 41 full false Espresso Shot 38: Authentically You! Espresso Shot 38: Authentically You! Do you remember that little kid in you or are they suppressed deep down inside?
How AUTHENTIC are you REALLY being day in and day out? Listen in to this espresso shot as Nicoa share's her take on  personal truth-telling and unapologetic joy and how her LIFE BY DESIGN doesn't require her to "know her place" like the song says.

And check out her INSTAGRAM reel demonstrating just that: https://www.instagram.com/p/Cxd9uDBvsI1/

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Do you remember that little kid in you or are they suppressed deep down inside?
How AUTHENTIC are you REALLY being day in and day out? Listen in to this espresso shot as Nicoa share's her take on  personal truth-telling and unapologetic joy and how her LIFE BY DESIGN doesn't require her to "know her place" like the song says.

And check out her INSTAGRAM reel demonstrating just that: https://www.instagram.com/p/Cxd9uDBvsI1/

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13838640 Mon, 20 Nov 2023 07:00:00 -0500 516 #coffeewithnicoa #unapologeticjoy #espressoshot #authenticity @nicoacoach #nicoa #beyou 1 38 bonus false S1 EP40: MICHAELA BIRDYSHAW S1 EP40: MICHAELA BIRDYSHAW Enjoy this latest episode with the beautiful Chief Joy Officer Michaela Birdyshaw who is an amazing new friend and also the podcast host of ALL THE THINGS! Their instant connection shines through this episode and will give you LOTS to ponder  - not just JOY but also the PAIN of a true LIFE BY DESIGN! She shares how she used questions to move from unhappiness and disatisfaction to TRUE JOY! You will come away with a set of life questions for YOU TO ANSWER NOW that will change your life forever, if you are couragous enough to answer!  

Here are some fun ways to connect with Michaela: 

Schedule a 15 Minute Quick Chat

Listen to the Podcast "And All the Things"

Follow me on Instagram @MyJoyCoach

Listen to the presentation Motivation, Boundaries, and a Black Belt

Learn more about B.I.G. Believe. Inspire. Grow.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Enjoy this latest episode with the beautiful Chief Joy Officer Michaela Birdyshaw who is an amazing new friend and also the podcast host of ALL THE THINGS! Their instant connection shines through this episode and will give you LOTS to ponder  - not just JOY but also the PAIN of a true LIFE BY DESIGN! She shares how she used questions to move from unhappiness and disatisfaction to TRUE JOY! You will come away with a set of life questions for YOU TO ANSWER NOW that will change your life forever, if you are couragous enough to answer!  

Here are some fun ways to connect with Michaela: 

Schedule a 15 Minute Quick Chat

Listen to the Podcast "And All the Things"

Follow me on Instagram @MyJoyCoach

Listen to the presentation Motivation, Boundaries, and a Black Belt

Learn more about B.I.G. Believe. Inspire. Grow.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13853659 Wed, 15 Nov 2023 07:00:00 -0500 4849 full false Espresso Shot 37: You're Smarter Than You Think You Are! Espresso Shot 37: You're Smarter Than You Think You Are! This Espresso Shot reminds us that OF COURSE WE FEEL OVERWHELMED when we are doing something for the first time! Nicoa shares her own insecurities when she joined General Electric at the young age of 25 and how she managed while panicking at the same time. Take a moment to give yourself a break and remember, you CAN figure  out how to do things you've never done before by leveraging your honesty and authenticity as a tool for success!


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This Espresso Shot reminds us that OF COURSE WE FEEL OVERWHELMED when we are doing something for the first time! Nicoa shares her own insecurities when she joined General Electric at the young age of 25 and how she managed while panicking at the same time. Take a moment to give yourself a break and remember, you CAN figure  out how to do things you've never done before by leveraging your honesty and authenticity as a tool for success!


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13838471 Mon, 13 Nov 2023 07:00:00 -0500 375 espresso shot, coffee talk, reflect, life, caffeinated conversations, self reflection, you are enough, consciousness, coaching tips, nicoa coach, ontology, coaching works, self awareness, ask for help 1 37 bonus false S1 EP39: MICHELLE RIOS OFFICIAL S1 EP39: MICHELLE RIOS OFFICIAL Nicoa hosts Michelle Rios, the highly-acclaimed host of one of the fastest growing, global podcasts - The Live Your Extraordinary Life podcast – which has quickly risen to the top 2.5% worldwide! Michelle’s relentless pursuit of her own extraordinary life helped her overcome adversity, challenges, and  financial struggles while continuing to overachieve to prove her worth and she succeeded. However, she still felt that something was missing, started listening to that “still small voice” within her, and stepped into her authentic LIFE BY DESIGN. Listen in as Nicoa holds space for her powerful story highlighting a significant quarter life crisis and uncovers some amazingly wise gems Michelle has to offer!

Connect with Michelle

Instagram: @Michelle.Rios.Official

Website: Michelleriosofficial.com

Podcast: Live Your Extraordinary Life available on Apple and Spotify


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa hosts Michelle Rios, the highly-acclaimed host of one of the fastest growing, global podcasts - The Live Your Extraordinary Life podcast – which has quickly risen to the top 2.5% worldwide! Michelle’s relentless pursuit of her own extraordinary life helped her overcome adversity, challenges, and  financial struggles while continuing to overachieve to prove her worth and she succeeded. However, she still felt that something was missing, started listening to that “still small voice” within her, and stepped into her authentic LIFE BY DESIGN. Listen in as Nicoa holds space for her powerful story highlighting a significant quarter life crisis and uncovers some amazingly wise gems Michelle has to offer!

Connect with Michelle

Instagram: @Michelle.Rios.Official

Website: Michelleriosofficial.com

Podcast: Live Your Extraordinary Life available on Apple and Spotify


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13678990 Wed, 08 Nov 2023 05:00:00 -0500 4687 full false Espresso Shot 36: I'll Have What She's Having! Espresso Shot 36: I'll Have What She's Having! Ya'll remember the movie WHEN HARRY MET SALLY? Yeah, PAUSE and start there... THEN take a listen! Nicoa reminds you NOT to get caught in Compare Despair and find out how YOU, TOO, can foster a way of BEING you crave!

THANKS EVERYONE FOR SUPPORTING THE PODCAST HERE :

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Ya'll remember the movie WHEN HARRY MET SALLY? Yeah, PAUSE and start there... THEN take a listen! Nicoa reminds you NOT to get caught in Compare Despair and find out how YOU, TOO, can foster a way of BEING you crave!

THANKS EVERYONE FOR SUPPORTING THE PODCAST HERE :

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13445719 Mon, 06 Nov 2023 05:00:00 -0500 451 bel model, newfield network, a way of being, when harry met sally, compare despair, you can have it, journaling prompt, life by design, coffee with nicoa, nicoa coach, love by design 1 36 bonus false MANY WOMEN, MANY STORIES Ep 4 : DAMARIS CHRYSTAL, Black Walnut Tree MANY WOMEN, MANY STORIES Ep 4 : DAMARIS CHRYSTAL, Black Walnut Tree Resisting labels and expectations of society is easy for DAMARIS CHRYSTAL who has spiritually communed with NATURE in a way we're confident you will find inspiring and profound in this bonus episode. Join Nicoa as she taps into the depth of Damaris' many life stages of identity on this earth. She gives some snippets of her career choices and a way of Being that was completely numbed, without meaning that finally woke her up and forced a life worth living choice. She chose to stay on this earth and by doing so opened an expansion into the the clair senses: Clairvoyance, Clairaudience, Claircognizance, Clairsentience which validated her existence on this planet.
Her story is profound and will be shared at Many Women, Many Stories conference November 17-19th!

Learn more about DAMARIS:  damarischyrstal.com

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE USE CODE OMV23 for a discount - STUDENT RATE available + ONE DAY Saturday PASS available!

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

BUY YOUR TICKET HERE USE CODE OMV23 for a discount - STUDENT RATE available + ONE DAY Saturday PASS available!

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Resisting labels and expectations of society is easy for DAMARIS CHRYSTAL who has spiritually communed with NATURE in a way we're confident you will find inspiring and profound in this bonus episode. Join Nicoa as she taps into the depth of Damaris' many life stages of identity on this earth. She gives some snippets of her career choices and a way of Being that was completely numbed, without meaning that finally woke her up and forced a life worth living choice. She chose to stay on this earth and by doing so opened an expansion into the the clair senses: Clairvoyance, Clairaudience, Claircognizance, Clairsentience which validated her existence on this planet.
Her story is profound and will be shared at Many Women, Many Stories conference November 17-19th!

Learn more about DAMARIS:  damarischyrstal.com

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE USE CODE OMV23 for a discount - STUDENT RATE available + ONE DAY Saturday PASS available!

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

BUY YOUR TICKET HERE USE CODE OMV23 for a discount - STUDENT RATE available + ONE DAY Saturday PASS available!

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13889001 Fri, 03 Nov 2023 05:00:00 -0400 1075 many women many stories, womens event, damaris chrystal, arya donahue, cecelia grace butler, jennifer leech, story telling, the crone body, crone, wrightsville beach north carolina 1 bonus false S1 EP38: LISA DUNLAP, Nurse Your Soul S1 EP38: LISA DUNLAP, Nurse Your Soul When you don't know what to do ask yourself one question! Tune into this powerful conversation with the amazing LISA DUNLAP to find out what it is! Nicoa and Lisa engage in a powerful reflective dialogue with a LOT of LESSONS LEARNED and ways to EMBODY healthier integrative practices of self acceptance and self love! FIND YOURSELF in this story and pause and imagine how YOU would respond to the experiences Lisa has faced. OH, and don't forget to listen to the VERY END for a shocking  story from her life that clearly helps her find her strength and resilience and gratitude for life day in and day out as she creates her LIFE BY DESIGN.

NURSE YOUR SOUL WITH LISA: nurseyoursoulwithlisa.com
CONTACT HER: np@nurseyoursoulwithlisa.com
SONG REFERENCE: Blue Sky Mind by Trevor Hall

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> When you don't know what to do ask yourself one question! Tune into this powerful conversation with the amazing LISA DUNLAP to find out what it is! Nicoa and Lisa engage in a powerful reflective dialogue with a LOT of LESSONS LEARNED and ways to EMBODY healthier integrative practices of self acceptance and self love! FIND YOURSELF in this story and pause and imagine how YOU would respond to the experiences Lisa has faced. OH, and don't forget to listen to the VERY END for a shocking  story from her life that clearly helps her find her strength and resilience and gratitude for life day in and day out as she creates her LIFE BY DESIGN.

NURSE YOUR SOUL WITH LISA: nurseyoursoulwithlisa.com
CONTACT HER: np@nurseyoursoulwithlisa.com
SONG REFERENCE: Blue Sky Mind by Trevor Hall

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13658532 Wed, 01 Nov 2023 05:00:00 -0400 3707 selfhealing, lifebydesign, burnout, soulful living, integrative health, lisa dunlap, life by design, surfing, surf moms club, buried alive, taking the leap, near death, coaching, self care, consciousness, intentional living, 1 38 full false Espresso Shot 35: CONSCIOUS COUPLING Espresso Shot 35: CONSCIOUS COUPLING NICOA shares her own CONSCIOUS COUPLING beliefs and UNCOUPLING thoughts as well! Listen in to see how your own relationships may benefit from insights around this concept. This concept specifically refers to the steps an individual takes to maintain a healthy relationship with their partner. The idea is that both people make the commitment to stay together, and then do what is necessary to keep their partnership alive based on the vows and commitments they've made to each other.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA shares her own CONSCIOUS COUPLING beliefs and UNCOUPLING thoughts as well! Listen in to see how your own relationships may benefit from insights around this concept. This concept specifically refers to the steps an individual takes to maintain a healthy relationship with their partner. The idea is that both people make the commitment to stay together, and then do what is necessary to keep their partnership alive based on the vows and commitments they've made to each other.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13832066 Mon, 30 Oct 2023 07:00:00 -0400 503 1 35 bonus false MANY WOMEN, MANY STORIES: MIRIAM ANSLEY, HUMAN DESIGN MANY WOMEN, MANY STORIES: MIRIAM ANSLEY, HUMAN DESIGN MANY WOMEN, MANY STORIES Coming Up Soon - NOVEMBER 17 - 19, 2023
Ready to learn a little bit about HUMAN DESIGN? Nicoa takes a brief moment to gain great insight into this amazing woman, Miriam Ansley about her story AND a tool she has mastered that is life transforming! Won't you listen now? AND JOIN US IN NOVEMBER? Details below.

LEARN MORE ABOUT MIRIAM HERE: MiriamAnsley

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE 
(USE COUPON CODE OMV23)

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.



WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> MANY WOMEN, MANY STORIES Coming Up Soon - NOVEMBER 17 - 19, 2023
Ready to learn a little bit about HUMAN DESIGN? Nicoa takes a brief moment to gain great insight into this amazing woman, Miriam Ansley about her story AND a tool she has mastered that is life transforming! Won't you listen now? AND JOIN US IN NOVEMBER? Details below.

LEARN MORE ABOUT MIRIAM HERE: MiriamAnsley

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE 
(USE COUPON CODE OMV23)

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.



WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13843514 Fri, 27 Oct 2023 07:00:00 -0400 1071 1 bonus false S1 EP 37: JASON BARNABY + BETH RASHLEIGH / THE DIAMOND DOG PODCASTERS S1 EP 37: JASON BARNABY + BETH RASHLEIGH / THE DIAMOND DOG PODCASTERS This is a DOUBLE SHOT of Coffee With Nicoa: Meet Jason & Beth! Two amazing podcasters, authors, speakers, coaches - Jason Barnaby of Firestarter's Tribe and Beth Rashleigh of Rashleigh Consulting! They are the cohosts of The Diamond Dogs Podcast ( Woof Woof!  ) which is a favorite of Nicoa's since she's a big Ted Lasso fan! Wow, interviewing two amazing guests at once really WAS a caffeinated conversation! 

Buy all the books referenced in this episode HERE!

Listen to Jason and his wife on The Diamond Dogs podcast talk all things therapy Season 2 Episode 2 !

Here's a link that describes what ENNEAGRAM is!  Highly recommend this assessment... both Jason and Beth offer this tool if you are interested, reach out to them!

AND of course ENERGY LEADERSHIP! What is it? Want to find out your E_Factor?
Schedule time with Nicoa or Beth if you are interested in taking the Energy Leadership Index Assessment :
Nicoa's calendar link here and Beth's email beth@rashleighconsulting.com !!

JASON'S NESPRESSO:  Blue ODACIO - buy some here!
NICOA's GO TO COFFEE: Starbucks Espresso with steamed Oat milk! 
And we FORGOT to ask BETH what her fave coffee was.... oh well.

THANKS FOR LISTENING!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This is a DOUBLE SHOT of Coffee With Nicoa: Meet Jason & Beth! Two amazing podcasters, authors, speakers, coaches - Jason Barnaby of Firestarter's Tribe and Beth Rashleigh of Rashleigh Consulting! They are the cohosts of The Diamond Dogs Podcast ( Woof Woof!  ) which is a favorite of Nicoa's since she's a big Ted Lasso fan! Wow, interviewing two amazing guests at once really WAS a caffeinated conversation! 

Buy all the books referenced in this episode HERE!

Listen to Jason and his wife on The Diamond Dogs podcast talk all things therapy Season 2 Episode 2 !

Here's a link that describes what ENNEAGRAM is!  Highly recommend this assessment... both Jason and Beth offer this tool if you are interested, reach out to them!

AND of course ENERGY LEADERSHIP! What is it? Want to find out your E_Factor?
Schedule time with Nicoa or Beth if you are interested in taking the Energy Leadership Index Assessment :
Nicoa's calendar link here and Beth's email beth@rashleighconsulting.com !!

JASON'S NESPRESSO:  Blue ODACIO - buy some here!
NICOA's GO TO COFFEE: Starbucks Espresso with steamed Oat milk! 
And we FORGOT to ask BETH what her fave coffee was.... oh well.

THANKS FOR LISTENING!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13572834 Wed, 25 Oct 2023 05:00:00 -0400 4363 the diamond dogs podcast, life by design, self awareness, emotional intelligence, ted lasso, rachel pritz, enneagram, beth rashleigh, jason barnaby, firestarters tribe, rashleigh consulting, entrepreneurship, rachel pritz 1 37 full false ESPRESSO SHOT 34: WHAT IS RTT? + TESTIMONIALS ESPRESSO SHOT 34: WHAT IS RTT? + TESTIMONIALS What is RTT?   Rapid Transformational Therapy!  Join Nicoa as she shares a detailed overview of the profound power and science of RTT.  RTT is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT. Nicoa applies the process as a therapeutic coaching method that gets to the root cause of why you may feel stuck, may be suffering, may feel discontent, may feel insecure, may feel lacking, etc. ... She not only defines this amazing tool in this espresso shot, but also includes  ACTUAL CLIENT TESTIMONIALS (Insomnia, Confidence, I Am Enough, I Am Deserving) who had profound experiences, have felt profound shifts in their lives and are big proponents of the tool and their experience with Nicoa.

WANT TO LEARN MORE? Schedule an RTT inquiry session with Nicoa here.




WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What is RTT?   Rapid Transformational Therapy!  Join Nicoa as she shares a detailed overview of the profound power and science of RTT.  RTT is a pioneering therapy based on neuroscience that has the potential to offer fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, and CBT. Nicoa applies the process as a therapeutic coaching method that gets to the root cause of why you may feel stuck, may be suffering, may feel discontent, may feel insecure, may feel lacking, etc. ... She not only defines this amazing tool in this espresso shot, but also includes  ACTUAL CLIENT TESTIMONIALS (Insomnia, Confidence, I Am Enough, I Am Deserving) who had profound experiences, have felt profound shifts in their lives and are big proponents of the tool and their experience with Nicoa.

WANT TO LEARN MORE? Schedule an RTT inquiry session with Nicoa here.




WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13571568 Mon, 23 Oct 2023 10:00:00 -0400 2668 life by design, rtt, rapid transformational therapy, marisa peer, hypnotherapy, coaching, nicoa coach, nicoa, coffee with nicoa, subconscious therapy, self help, i am enough, espresso shot, rtt certified, rtt coaching 1 35 bonus false MANY WOMEN, MANY STORIES: JENNIFER LEECH, Opening Speaker MANY WOMEN, MANY STORIES: JENNIFER LEECH, Opening Speaker Nicoa shares a quick moment with the opening speaker for the maiden voyage of MANY WOMEN, MANY STORIES conference, JENNIFER LEECH! She grew up as a creative with a college goal to be a Theatre major and yet, she caved to external voices and was educated as a lawyer.  She has life experiences that have shaped her including 5 grueling years of infertility and then cancer in her early 40's. She became a BodyAwake Yoga instructor and now oversees her family organic farm on the coast while managing the delicate walk back to herself and will be sharing her story in November!

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa shares a quick moment with the opening speaker for the maiden voyage of MANY WOMEN, MANY STORIES conference, JENNIFER LEECH! She grew up as a creative with a college goal to be a Theatre major and yet, she caved to external voices and was educated as a lawyer.  She has life experiences that have shaped her including 5 grueling years of infertility and then cancer in her early 40's. She became a BodyAwake Yoga instructor and now oversees her family organic farm on the coast while managing the delicate walk back to herself and will be sharing her story in November!

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13790053 Fri, 20 Oct 2023 05:00:00 -0400 873 many women many stories, womens event, arya donahue, jennifer leech, life by design, infertility, cancer survivor, remembering your wholeness, feminine energy, wrightsville beach, shell island resort, mwms 2023, women's conference, story telling 1 bonus true S1 EP36: KATIA RAVÉ S1 EP36: KATIA RAVÉ Katia Ravé is an amazing guest! She and Nicoa talk all things LIFE BY DESIGN from global living to the American Dream to  Conscious Coupling! Katia is a dynamic leadership coach dedicated to empowering leaders to achieve extraordinary results in both their personal and professional lives and in this conversation she INTENTIONALLY reminds us that"Winning Is Never Accidental"!
Speaking the same language they are FAST FRIENDS NOW!! Of course they are...
LIFE BY DESIGN Babyyy!

Connect with Katia:

Website: www.impactleaderscoaching.com

LinkedIn: https://www.linkedin.com/in/impactleaders/

Email: katia@katiarave.com

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Katia Ravé is an amazing guest! She and Nicoa talk all things LIFE BY DESIGN from global living to the American Dream to  Conscious Coupling! Katia is a dynamic leadership coach dedicated to empowering leaders to achieve extraordinary results in both their personal and professional lives and in this conversation she INTENTIONALLY reminds us that"Winning Is Never Accidental"!
Speaking the same language they are FAST FRIENDS NOW!! Of course they are...
LIFE BY DESIGN Babyyy!

Connect with Katia:

Website: www.impactleaderscoaching.com

LinkedIn: https://www.linkedin.com/in/impactleaders/

Email: katia@katiarave.com

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13442854 Wed, 18 Oct 2023 05:00:00 -0400 3346 full false Espresso Shot 33: I SEE YOU, DO YOU?! Espresso Shot 33: I SEE YOU, DO YOU?! Nicoa's been busy LOOKING IN THE MIRROR! Seeing not only herself but reflecting on how she wants to  SEE THROUGH the layers of YOUR existence! Your story, your layered emotions, your physical embodiment... SHE SEE'S YOU, your TRUE SELF and she can see YOUR FUTURE SELF. Do you see YOU?! Time to  REFLECT y'all!

Book: MIRROR WORK by Louise Hay
Song: You're Somebody Else by Flora Cash

Thanks to all of YOU who support the show! Want to join other LIFE DESIGNERS by supporting the show? Click here:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa's been busy LOOKING IN THE MIRROR! Seeing not only herself but reflecting on how she wants to  SEE THROUGH the layers of YOUR existence! Your story, your layered emotions, your physical embodiment... SHE SEE'S YOU, your TRUE SELF and she can see YOUR FUTURE SELF. Do you see YOU?! Time to  REFLECT y'all!

Book: MIRROR WORK by Louise Hay
Song: You're Somebody Else by Flora Cash

Thanks to all of YOU who support the show! Want to join other LIFE DESIGNERS by supporting the show? Click here:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13447212 Mon, 16 Oct 2023 05:00:00 -0400 439 life by design, self reflection, your future self, love by design, self awareness, masks, creating your future, who are you, louise hay, flora cash, nicoa coach, coaching, self help exercises, truth, life journey, future self 1 33 bonus false S1 EP 35: JAN BREWINGTON S1 EP 35: JAN BREWINGTON Nicoa's long time family friend and client JAN BREWINGTON - two real Wilmington, NC OG'ers these two! Join them as they talk all things coaching, life, parenting,  and life lesson's learned on her LIFE BY DESIGN journey...most importantly how to QUESTION EVERYTHING!  Not just ANY questions, but THE HARD QUESTIONS! Jan is an amazing realtor, wife, mom and grandmother - she also owns her own business Dram Tree Realty Group.  Jan describes herself as "Positive & Youthful" and, like Nicoa, she knows how to have FUN and they recently went skating together at the local skating rink!! Karaoke is on the list for their next PLAY BY DESIGN outing!!

Follow Jan on her instagram accounts @janinwilmington @dramtreerealty AND @nccoastalgrandmother  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa's long time family friend and client JAN BREWINGTON - two real Wilmington, NC OG'ers these two! Join them as they talk all things coaching, life, parenting,  and life lesson's learned on her LIFE BY DESIGN journey...most importantly how to QUESTION EVERYTHING!  Not just ANY questions, but THE HARD QUESTIONS! Jan is an amazing realtor, wife, mom and grandmother - she also owns her own business Dram Tree Realty Group.  Jan describes herself as "Positive & Youthful" and, like Nicoa, she knows how to have FUN and they recently went skating together at the local skating rink!! Karaoke is on the list for their next PLAY BY DESIGN outing!!

Follow Jan on her instagram accounts @janinwilmington @dramtreerealty AND @nccoastalgrandmother  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13573521 Wed, 11 Oct 2023 05:00:00 -0400 3610 full false Espresso Shot 32: DO THE WORK Espresso Shot 32: DO THE WORK THIS IS A MUST LISTEN! You are now older and wiser and Nicoa is sending THIS Espresso Shot  directly to YOU! It's now time for you to learn how to DO THE WORK so that you CAN live your LIFE BY DESIGN! It's time. Ready to REALLY experience your LIFE? Where do YOU need more work? Your LIFE BY DESIGN is waiting!

Thanks for ALL of the sponsorships!! You know who you are -and if YOU want to support the show, too, you can do so by clicking right here:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> THIS IS A MUST LISTEN! You are now older and wiser and Nicoa is sending THIS Espresso Shot  directly to YOU! It's now time for you to learn how to DO THE WORK so that you CAN live your LIFE BY DESIGN! It's time. Ready to REALLY experience your LIFE? Where do YOU need more work? Your LIFE BY DESIGN is waiting!

Thanks for ALL of the sponsorships!! You know who you are -and if YOU want to support the show, too, you can do so by clicking right here:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13447058 Mon, 09 Oct 2023 05:00:00 -0400 456 full false S1 EP34: CJ SCARLET S1 EP34: CJ SCARLET OMG This is one of Nicoa's favorite caffeinated conversations to date. It is a major LOVE FEST with so many LESSONS LEARNED! Meet CJ Scarlet, the BADASS GRANDMOTHER, who is one of Nicoa's dearest most amazing friends. She shares her life story -- from death's door, extreme self hatred to being listed as one of the top 100 happiest people in the world! This conversation IS SO INSIGHTFUL and FUN! Wait for the best marketing advice, too: When in doubt, go with the Cheap Chicken Monday marketing strategy...
                     and, oh yeah, don't forget to throw a party!

CJ's books "Badass Parenting: An Irreverent Guide to Raising Safe, Savvy, Confident Kids" and it's twin "clean" version "Heroic Parenting: An Essential Guide to Raising Safe, Savvy, Confident Kids, as well as "The Badass Girl's Guide: Uncommon Strategies to Outwit Predators," and "Neptune's Gift: Discovering Your Inner Ocean." CJ's fifth book--"Raising Badass Kids: The Savvy Parents' Guide to Predator-Proofing Tweens & Teens"--will be published in November 2023.

You can order her books HERE!
Follow CJ: @cj.scarlet

US National Sexual Assault Hotline : Available 24 hours  Learn more
1-800-656-4673 
Additional Resources: https://www.cdc.gov/violenceprevention/sexualviolence/resources.html

What is Buddhism?  https://education.nationalgeographic.org/resource/buddhism/
What is a B Corporation? https://www.bcorporation.net/en-us/

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> OMG This is one of Nicoa's favorite caffeinated conversations to date. It is a major LOVE FEST with so many LESSONS LEARNED! Meet CJ Scarlet, the BADASS GRANDMOTHER, who is one of Nicoa's dearest most amazing friends. She shares her life story -- from death's door, extreme self hatred to being listed as one of the top 100 happiest people in the world! This conversation IS SO INSIGHTFUL and FUN! Wait for the best marketing advice, too: When in doubt, go with the Cheap Chicken Monday marketing strategy...
                     and, oh yeah, don't forget to throw a party!

CJ's books "Badass Parenting: An Irreverent Guide to Raising Safe, Savvy, Confident Kids" and it's twin "clean" version "Heroic Parenting: An Essential Guide to Raising Safe, Savvy, Confident Kids, as well as "The Badass Girl's Guide: Uncommon Strategies to Outwit Predators," and "Neptune's Gift: Discovering Your Inner Ocean." CJ's fifth book--"Raising Badass Kids: The Savvy Parents' Guide to Predator-Proofing Tweens & Teens"--will be published in November 2023.

You can order her books HERE!
Follow CJ: @cj.scarlet

US National Sexual Assault Hotline : Available 24 hours  Learn more
1-800-656-4673 
Additional Resources: https://www.cdc.gov/violenceprevention/sexualviolence/resources.html

What is Buddhism?  https://education.nationalgeographic.org/resource/buddhism/
What is a B Corporation? https://www.bcorporation.net/en-us/

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13429944 Wed, 04 Oct 2023 05:00:00 -0400 4537 lessons learned, cj scarlet, cosmic bitch slap, me too, woman's day, girlhood, sexual abuse, rape, sex trafficking, parenting, safety strategies, motherhood, saying NO, roving coach international, badass grandmother, acts of kindness, sclerderma, lupus, s 1 34 full false Espresso Shot 31: HEALING DREAMS Espresso Shot 31: HEALING DREAMS WOW! Join Nicoa as she processes what deems to be a POWERFUL and HEALING DREAM tied to her own childhood wounds. She doesn't leave a detail out and you'll appreciate her authenticity as she invites you into her world of reflection. Reflecting on our dreams is an often untapped tool to learn more about who you are and why you are the way you are! And often, when we pay close attention, how we interpret what we dream can be JUST THE HEALING WE NEED to live a LIFE BY DESIGN! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> WOW! Join Nicoa as she processes what deems to be a POWERFUL and HEALING DREAM tied to her own childhood wounds. She doesn't leave a detail out and you'll appreciate her authenticity as she invites you into her world of reflection. Reflecting on our dreams is an often untapped tool to learn more about who you are and why you are the way you are! And often, when we pay close attention, how we interpret what we dream can be JUST THE HEALING WE NEED to live a LIFE BY DESIGN! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13446425 Mon, 02 Oct 2023 05:00:00 -0400 764 full false MANY WOMEN, MANY STORIES: KRISTA PURDIE, Will You Write Your Own Story? MANY WOMEN, MANY STORIES: KRISTA PURDIE, Will You Write Your Own Story? Meet another amazing woman who will be speaking at the MANY WOMEN, MANY STORIES Conference! Nicoa holds space for the beautiful soul KRISTA PURDIE who's decade long battle with addiction to over 5 years of inspiring recovery goes from what seems impossible to  truly amazing. She is a solo mom of two (2), a THRIVE  Le-Vel Brand representative and a social media influencer!  She will be sharing her story and inspiring others with her insights from her amazing journey of self-discovery! She truly embodies creating a LIFE BY DESIGN in the face of the most dire circumstances you might imagine and I am confident her story will inspire you!

Learn more about Krista  on Instagram & TikTok!
Learn more about A SAFE PLACE and THE TIDES

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

Coffee With Nicoa is a major SPONSOR for MWMS -
WANT TO BE A SPONSOR, TOO?  




WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Meet another amazing woman who will be speaking at the MANY WOMEN, MANY STORIES Conference! Nicoa holds space for the beautiful soul KRISTA PURDIE who's decade long battle with addiction to over 5 years of inspiring recovery goes from what seems impossible to  truly amazing. She is a solo mom of two (2), a THRIVE  Le-Vel Brand representative and a social media influencer!  She will be sharing her story and inspiring others with her insights from her amazing journey of self-discovery! She truly embodies creating a LIFE BY DESIGN in the face of the most dire circumstances you might imagine and I am confident her story will inspire you!

Learn more about Krista  on Instagram & TikTok!
Learn more about A SAFE PLACE and THE TIDES

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

Coffee With Nicoa is a major SPONSOR for MWMS -
WANT TO BE A SPONSOR, TOO?  




WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13649540 Fri, 29 Sep 2023 05:00:00 -0400 1085 full false S1 EP33: AYANNA E JACKSON S1 EP33: AYANNA E JACKSON ANOTHER CAFFEINATED CONVERSATION! Sometimes paths cross and they have a big impact on you - AYANNA E JACKSON and I were partners in the corporate world for a short time  before we both jumped out to do our own thing! But the impact was memorable and her wisdom is powerful. Take a listen to her traditional turned nontraditional path to find inspiration for your own LIFE BY DESIGN! And EMPLOYERS, Listen up to the perquisites that enabled her success along the way!

Ayanna is a Trusted Career Coach - Since 2001, she's worked with all types of professionals from interns to C-suite executives. She is a values based partner with a proven history, she's been there done that and she helps her clients break through the obstacles that come up in all of our careers. 

Her VISION: Helping you get to a career you love. 

​Her MISSION: To improve careers, leaders, and teams one day at a time. 

Want to work with AYANNA? Check out her website here: https://www.ayannaejackson.com/

She's the kind of LIFE BY DESIGN coach you can trust! HIGHLY RECOMMEND

WANT TO SUBSCRIBE:


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> ANOTHER CAFFEINATED CONVERSATION! Sometimes paths cross and they have a big impact on you - AYANNA E JACKSON and I were partners in the corporate world for a short time  before we both jumped out to do our own thing! But the impact was memorable and her wisdom is powerful. Take a listen to her traditional turned nontraditional path to find inspiration for your own LIFE BY DESIGN! And EMPLOYERS, Listen up to the perquisites that enabled her success along the way!

Ayanna is a Trusted Career Coach - Since 2001, she's worked with all types of professionals from interns to C-suite executives. She is a values based partner with a proven history, she's been there done that and she helps her clients break through the obstacles that come up in all of our careers. 

Her VISION: Helping you get to a career you love. 

​Her MISSION: To improve careers, leaders, and teams one day at a time. 

Want to work with AYANNA? Check out her website here: https://www.ayannaejackson.com/

She's the kind of LIFE BY DESIGN coach you can trust! HIGHLY RECOMMEND

WANT TO SUBSCRIBE:


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13428720 Wed, 27 Sep 2023 05:00:00 -0400 4035 ayanna e jackson, new world of work, onramping, worklife, lifebydesign, working parents, freelance, entrepreneur, coaching, GE, HRLP, company benefits, perquisites, change 1 33 full false Espresso Shot 30: YOU ARE RIGHT WHERE YOU ARE SUPPOSED TO BE! Espresso Shot 30: YOU ARE RIGHT WHERE YOU ARE SUPPOSED TO BE! If you were wondering if you're right where you're supposed to be, this profound Espresso Shot will be a beautiful reminder for you at this stage of your LIFE BY DESIGN journey. Nicoa reminds us NOT TO GET STUCK in the "isness", REFLECT back on every step you've ever taken and take time to CELEBRATE how far you have come and who you are right here, right now. Remember, you can't get this thing called LIFE wrong!

AND Y'ALL, Thank you for your ongoing support! Ready to support the show? CLICK HERE:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> If you were wondering if you're right where you're supposed to be, this profound Espresso Shot will be a beautiful reminder for you at this stage of your LIFE BY DESIGN journey. Nicoa reminds us NOT TO GET STUCK in the "isness", REFLECT back on every step you've ever taken and take time to CELEBRATE how far you have come and who you are right here, right now. Remember, you can't get this thing called LIFE wrong!

AND Y'ALL, Thank you for your ongoing support! Ready to support the show? CLICK HERE:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13446227 Mon, 25 Sep 2023 05:00:00 -0400 281 full false MANY WOMEN, MANY STORIES: CECELIA BUTLER Visionary, Artist, Healer, Author MANY WOMEN, MANY STORIES: CECELIA BUTLER Visionary, Artist, Healer, Author Nicoa meets with CECELIA GRACE BUTLER - an amazing soul - a visionary, artist, healer and writer who is a presenter at the MANY WOMEN, MANY STORIES Conference to be held this November 17-19, 2023 at Shell Island Resort in Wrightsville Beach, NC. Known for her book The Akashic Librarian, she takes her life and writing experience and will facilitate a breakout session at this event. Her unique story and dark night of the soul has sparked her spiritual skills and talents and she will be providing support for those eager to write their own memoirs, learn intuitive skills for writing and tapping into their spiritual akashic records! 

LEARN MORE ABOUT CECELIA on her website: https://ceceliagracebutler.com/

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

Coffee With Nicoa is a major SPONSOR for MWMS -
WANT TO BE A SPONSOR, TOO?

Nicoa will ALSO be participating the entire weekend, too! JOIN HER!

REMEMBER $5 PER TICKET GOES TO SUPPORT A SAFE PLACE

Have questions, CONTACT MWMS "Heart Corps" board TODAY!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa meets with CECELIA GRACE BUTLER - an amazing soul - a visionary, artist, healer and writer who is a presenter at the MANY WOMEN, MANY STORIES Conference to be held this November 17-19, 2023 at Shell Island Resort in Wrightsville Beach, NC. Known for her book The Akashic Librarian, she takes her life and writing experience and will facilitate a breakout session at this event. Her unique story and dark night of the soul has sparked her spiritual skills and talents and she will be providing support for those eager to write their own memoirs, learn intuitive skills for writing and tapping into their spiritual akashic records! 

LEARN MORE ABOUT CECELIA on her website: https://ceceliagracebutler.com/

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

Coffee With Nicoa is a major SPONSOR for MWMS -
WANT TO BE A SPONSOR, TOO?

Nicoa will ALSO be participating the entire weekend, too! JOIN HER!

REMEMBER $5 PER TICKET GOES TO SUPPORT A SAFE PLACE

Have questions, CONTACT MWMS "Heart Corps" board TODAY!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13633181 Fri, 22 Sep 2023 05:00:00 -0400 1217 many women many stories, womens event, arya donahue, cecelia grace butler, akashic records, the akashic librarian, wilmington, north carolina, new paradigm, a safe place, upcoming events, story telling, chakra opening, womens issues, share your story, mor 1 bonus false S1 EP32: MEGAN SUMRELL S1 EP32: MEGAN SUMRELL Ya'll start your planning! Megan Sumrell is a former wedding cake maker, dog treat baker, corporate executive turned consultant, coach and entrepreneur.  She and Nicoa talk about  who she is and how she learned to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. You're gonna love her!

PURCHASE YOUR PLAN A PALOOZA TICKETS HERE:  https://www.megansumrell.com/a/2147613331/bM4FcJQ7

If you are exhausted from #allthethings and want to gain control over your calendar again, I want to help YOU! CHECK OUT ALL OF HER THINGS: Including the TOP Program and TOP Planner, a program and the ONE NOTEBOOK planner that teaches her proprietary planning and productivity system and processes.

You CAN Kick overwhelm to the curb! Megan ALSO has a training available that is 100% free and you really owe it to yourself to check it out! https://www.megansumrell.com/a/2147524017/bM4FcJQ7

JUST REMEMBER the 3 P's: Presence, Proactive, & Purpose



 


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Ya'll start your planning! Megan Sumrell is a former wedding cake maker, dog treat baker, corporate executive turned consultant, coach and entrepreneur.  She and Nicoa talk about  who she is and how she learned to juggle #allthethings while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. You're gonna love her!

PURCHASE YOUR PLAN A PALOOZA TICKETS HERE:  https://www.megansumrell.com/a/2147613331/bM4FcJQ7

If you are exhausted from #allthethings and want to gain control over your calendar again, I want to help YOU! CHECK OUT ALL OF HER THINGS: Including the TOP Program and TOP Planner, a program and the ONE NOTEBOOK planner that teaches her proprietary planning and productivity system and processes.

You CAN Kick overwhelm to the curb! Megan ALSO has a training available that is 100% free and you really owe it to yourself to check it out! https://www.megansumrell.com/a/2147524017/bM4FcJQ7

JUST REMEMBER the 3 P's: Presence, Proactive, & Purpose



 


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13442306 Wed, 20 Sep 2023 05:00:00 -0400 3309 planapalooza, megan sumrell, nicoa coach, coaching, life by design, planning, being intentional, motherhood, entrepreneur, time management tammy, the pink bee, all the things, change, intention, presence, purpose, proactivity, planning 1 32 full false Espresso Shot 29: PAST, PRESENT, FUTURE Espresso Shot 29: PAST, PRESENT, FUTURE Nicoa DIGS DEEP in this reflective dialogue about WHY we may be dissatisfied and a few ways for you to UNWRAP and UNPACK any dissatisfying LIFE BY DESIGN experiences! Get out your pens and your journals as you are DEFINITELY going to want to listen to this one more than once.

And Ya'll, THANKS SO MUCH FOR SUPPORTING THE SHOW HERE: 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa DIGS DEEP in this reflective dialogue about WHY we may be dissatisfied and a few ways for you to UNWRAP and UNPACK any dissatisfying LIFE BY DESIGN experiences! Get out your pens and your journals as you are DEFINITELY going to want to listen to this one more than once.

And Ya'll, THANKS SO MUCH FOR SUPPORTING THE SHOW HERE: 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13446138 Mon, 18 Sep 2023 05:00:00 -0400 495 1 29 bonus false MANY WOMEN, MANY STORIES SERIES: ARYA DONAHUE, PRESIDENT MANY WOMEN, MANY STORIES SERIES: ARYA DONAHUE, PRESIDENT The Many Women, Many Stories  (MWMS) SERIES

Nicoa interviews the President of MWMS, the amazing Arya Donahue! She is the powerful energy leading a "Heart Corps" of women creating a blueprint for this revised women's event to be held November 17 - 19th 2023 at Shell Island Resort, Wrightsville Beach, NC.

"What would happen if one woman told the TRUTH about her life? The world would split open."  ~Muriel Rukeyser

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

Coffee With Nicoa is a major SPONSOR for MWMS -
WANT TO BE A SPONSOR, TOO?

Nicoa will ALSO be participating the entire weekend, too! JOIN HER!

REMEMBER $5 PER TICKET GOES TO SUPPORT A SAFE PLACE

Have questions, CONTACT MWMS "Heart Corps" board TODAY!


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> The Many Women, Many Stories  (MWMS) SERIES

Nicoa interviews the President of MWMS, the amazing Arya Donahue! She is the powerful energy leading a "Heart Corps" of women creating a blueprint for this revised women's event to be held November 17 - 19th 2023 at Shell Island Resort, Wrightsville Beach, NC.

"What would happen if one woman told the TRUTH about her life? The world would split open."  ~Muriel Rukeyser

At MWMS, the aim is to document and share women's strengths, creativity, perseverance, and vibrant lives in a sacred gathering. The project is multi-cultural and multi-generational, and it helps to highlight the positive qualities and powers of the feminine while encouraging creative action.  JOIN US, WE NEED YOUR PARTICIPATION and FEEDBACK for this inaugural event!

Finding Inspiration at Every Turn - BUY YOUR TICKET HERE

Our mission is to tell a new story through the MWMS project. This story highlights women's worth, resourcefulness, and desire to make the world better for everyone. By sharing the wisdom and experiences of women who have undergone healing and transformation, we hope to inspire young girls and women to become self-empowered leaders and take positive action.

 ATTEND THE MAIDEN VOYAGE WITH US!

By participating in the project, viewers and participants can gain new insights and ideas to integrate into their lives. We hope these stories and the accompanying experiential apprenticeship program will challenge and influence the distorted view of women and girls in today's media.

Coffee With Nicoa is a major SPONSOR for MWMS -
WANT TO BE A SPONSOR, TOO?

Nicoa will ALSO be participating the entire weekend, too! JOIN HER!

REMEMBER $5 PER TICKET GOES TO SUPPORT A SAFE PLACE

Have questions, CONTACT MWMS "Heart Corps" board TODAY!


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13578772 Fri, 15 Sep 2023 05:00:00 -0400 1850 many women many stories, womens event, arya donahue, wilmington, north caroline, new paradigm, a safe place, upcoming events, story telling, chakra opening, womens issues, share your story, more love, matriarchy, heart corps 1 bonus true S1 EP31: CHARLES GELLMAN S1 EP31: CHARLES GELLMAN There's value in EVERY experience and CEO and FOUNDER of HIDO HEALTH CHARLES GELLMAN knows this better than most! Not only did his own life experience drive him into his passion around saving lives in the world of TECHNOLOGY and HEALTH CARE, he is trying to help everyone own their own health so their LIVES BY DESIGN are more fulfilling and SAFER than ever before!  Charles takes time to educate us by connecting the idea of accessibility and the significance of the technology he and his team are bringing to market at HIDO HEALTH.  PLUS  he shares some words of wisdom from his roller coaster ride as a start-up leader, too!

Learn more about the impact of this powerful behavior modification tool known as HIDO HEALTH HERE!

Charles  was recently featured in a full feature documentary, "AI Robotics... The HiDO Story." He publishes his analyses regularly in the newsletter, "The Future of Care."

HiDO Documentary Trailer - Feel free to download and edit for podcast

https://drive.google.com/file/d/1Amn_88h3FqeyzZemGsQNFi0Bg1t98hSb/view

Future of Care

https://drive.google.com/file/d/1shFxzGFYryPqxerWRHo87L3d3HoeMrMM/view




WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> There's value in EVERY experience and CEO and FOUNDER of HIDO HEALTH CHARLES GELLMAN knows this better than most! Not only did his own life experience drive him into his passion around saving lives in the world of TECHNOLOGY and HEALTH CARE, he is trying to help everyone own their own health so their LIVES BY DESIGN are more fulfilling and SAFER than ever before!  Charles takes time to educate us by connecting the idea of accessibility and the significance of the technology he and his team are bringing to market at HIDO HEALTH.  PLUS  he shares some words of wisdom from his roller coaster ride as a start-up leader, too!

Learn more about the impact of this powerful behavior modification tool known as HIDO HEALTH HERE!

Charles  was recently featured in a full feature documentary, "AI Robotics... The HiDO Story." He publishes his analyses regularly in the newsletter, "The Future of Care."

HiDO Documentary Trailer - Feel free to download and edit for podcast

https://drive.google.com/file/d/1Amn_88h3FqeyzZemGsQNFi0Bg1t98hSb/view

Future of Care

https://drive.google.com/file/d/1shFxzGFYryPqxerWRHo87L3d3HoeMrMM/view




WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13303929 Wed, 13 Sep 2023 07:00:00 -0400 3067 hido health, charles gellman, ai, life by design, wisdom, startup, self awareness, team dynamics, healthcare technology, new technology, saving lives, impact, motivation 1 31 full false Espresso Shot 28: RITUALS Espresso Shot 28: RITUALS What are YOUR favorite RITUALS? You'll grab a handful of LIFE BY DESIGN tips in this episode. Nicoa's LIFE BY DESIGN includes her love of getting and opening her mail. Yeah, it takes very little to entertain her...Let's begin there! LOL   Happy Designing!

THANKS FOR SUPPORTING THE PODCAST YA'LL - SUPPORT US HERE:


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What are YOUR favorite RITUALS? You'll grab a handful of LIFE BY DESIGN tips in this episode. Nicoa's LIFE BY DESIGN includes her love of getting and opening her mail. Yeah, it takes very little to entertain her...Let's begin there! LOL   Happy Designing!

THANKS FOR SUPPORTING THE PODCAST YA'LL - SUPPORT US HERE:


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13446061 Mon, 11 Sep 2023 05:00:00 -0400 441 rituals, life by design, success tips, coaching, nicoa coach, purpose driven, personal passions, intentional, being, love by design, your life, yolo 1 28 bonus false S1 EP30: BRIT GUERIN S1 EP30: BRIT GUERIN Join Nicoa to meet the beautiful and powerful Brit Guerin  who shares her personal LIFE BY DESIGN story, her insights into health and well being and she even gently and professionally guides Nicoa in reflection of her own personal challenges with body image. She and her partner are the founders of CURRENT WELLNESS in Raleigh, NC where they have created a sacred space that welcomes ALL BODIES to step into a community of WHOLENESS and WELLNESS with love and support! She is just the kind of soul we need in our world.

MENTAL HEALTH emergency resources in the US: call 911 or call Hopeline: 24 hour crisis line at (919) 231-4525. Additional resources include: Suicide Prevention Lifeline 1-800-273-TALK (8255) | Holly Hill Respond (24-hour crisis intervention) 919-250-7000 | Hopeline NC Crisis Line: Call or Text 919-231-4525 | Suicide Prevention Lifeline: 1-800-273-8255 | Crisis Text Line: Text HOME to 741741 | Lifeline Chat: https://suicidepreventionlifeline.org/chat | Trans Lifeline: 877-564-8860 | Wake County Mobile Crisis Services: 1-877-626-1772, or go to your nearest emergency room.


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Join Nicoa to meet the beautiful and powerful Brit Guerin  who shares her personal LIFE BY DESIGN story, her insights into health and well being and she even gently and professionally guides Nicoa in reflection of her own personal challenges with body image. She and her partner are the founders of CURRENT WELLNESS in Raleigh, NC where they have created a sacred space that welcomes ALL BODIES to step into a community of WHOLENESS and WELLNESS with love and support! She is just the kind of soul we need in our world.

MENTAL HEALTH emergency resources in the US: call 911 or call Hopeline: 24 hour crisis line at (919) 231-4525. Additional resources include: Suicide Prevention Lifeline 1-800-273-TALK (8255) | Holly Hill Respond (24-hour crisis intervention) 919-250-7000 | Hopeline NC Crisis Line: Call or Text 919-231-4525 | Suicide Prevention Lifeline: 1-800-273-8255 | Crisis Text Line: Text HOME to 741741 | Lifeline Chat: https://suicidepreventionlifeline.org/chat | Trans Lifeline: 877-564-8860 | Wake County Mobile Crisis Services: 1-877-626-1772, or go to your nearest emergency room.


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13264794 Wed, 06 Sep 2023 05:00:00 -0400 4196 self love, life by design, love by design, eating disorders, disordered exercise, inclusivity, wellness for all bodies, well being, brit guerin, current wellness raleigh, exercise, health, nicoa , nicoa coach, coaching, tips, self care, all bodies, downto 1 30 full false Espresso Shot 27: Self Care ~ What Do YOU Want? Espresso Shot 27: Self Care ~ What Do YOU Want? It's time to remind yourself that SELF CARE is not SELFISH, it's STRATEGIC! Nicoa talks all things Maslow's Hierarchy of Needs! What do YOU want when it comes to your own well being? And how can you be intentional in incorporating self care into your day? You are SO important, it's time to take care of you. This is YOUR Life By Design don't miss it!

Some key TIPS to remember:
TIP 1: Self Care is STRATEGIC
TIP 2: Mental Health Days are necessary
TIP 3: Use technology to HELP YOU with Self Care
TIP 4: Don't wear busy as a badge!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> It's time to remind yourself that SELF CARE is not SELFISH, it's STRATEGIC! Nicoa talks all things Maslow's Hierarchy of Needs! What do YOU want when it comes to your own well being? And how can you be intentional in incorporating self care into your day? You are SO important, it's time to take care of you. This is YOUR Life By Design don't miss it!

Some key TIPS to remember:
TIP 1: Self Care is STRATEGIC
TIP 2: Mental Health Days are necessary
TIP 3: Use technology to HELP YOU with Self Care
TIP 4: Don't wear busy as a badge!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13287258 Mon, 04 Sep 2023 05:00:00 -0400 393 1 27 bonus false S1 EP29: JESS PONCE S1 EP29: JESS PONCE Time for some real talk about IDENTITY including the art of self promotion for an authentically styled Life By Design -  MEET THE EXPERT JESS PONCE - Jess is a media coach, business author, and internationally known commentator on high-profile personalities who proudly identifies as a Queer Latino Male.  Lucasfilm, The Walt Disney Company, HGTV, LinkedIn, The Ritz Carlton, and BNP Paribas are JUST A FEW of the industry giants who have sought Jess's coaching for their executives, spokespeople, and on-air talent. This conversation has a TON of takeaways you can immediately reflect upon when looking at YOUR OWN IDENTITY in YOUR Life By Design!

Jess is the go-to body-language expert sought after for his insights into Hollywood's prominent personalities as well as celebrity culture. Through his company JP3GLOBALMEDIA he offers comprehensive coaching programs that empower business leaders and subject matter experts to project brand influence with confidence and authenticity across online, television, and in-person platforms.  His deep media expertise stems from his vast experience in the entertainment industry, where he has produced and developed programming for prestigious entities including ABC, Warner Bros., E! Entertainment, Style, TV Guide Network, and MTV.  Jess created “The Art of Authentic Self Promotion,” also known as “The A Factor®.” He has authored business books that include:  "Everyday Celebrity: A Personal Branding Guide from a Hollywood Media Coach" and "A.W.E.S.O.M.E.: Seven Keys to Unlocking the Speaker Within."

 
HOW TO CONTACT JESS:
Jess Ponce III (He/His)
jess@media2x3.com
818-645-5954

Media - Communication - Branding
www.media2x3.com
www.jp3globalmedia.com

BOOKS:
A.W.E.S.O.M.E.: 7 ways to unlock the speaker within
Everyday Celebrity: A personal branding guide from a hollywood media coach
BUY HERE: https://www.jp3globalmedia.com/books

SOCIAL HANDLES:
IG - @Jessponce
TikTok - @jp3globalmedia
Linktree: JessPonceIII | Twitter, Instagram, Facebook | Linktreelinktr.ee

 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Time for some real talk about IDENTITY including the art of self promotion for an authentically styled Life By Design -  MEET THE EXPERT JESS PONCE - Jess is a media coach, business author, and internationally known commentator on high-profile personalities who proudly identifies as a Queer Latino Male.  Lucasfilm, The Walt Disney Company, HGTV, LinkedIn, The Ritz Carlton, and BNP Paribas are JUST A FEW of the industry giants who have sought Jess's coaching for their executives, spokespeople, and on-air talent. This conversation has a TON of takeaways you can immediately reflect upon when looking at YOUR OWN IDENTITY in YOUR Life By Design!

Jess is the go-to body-language expert sought after for his insights into Hollywood's prominent personalities as well as celebrity culture. Through his company JP3GLOBALMEDIA he offers comprehensive coaching programs that empower business leaders and subject matter experts to project brand influence with confidence and authenticity across online, television, and in-person platforms.  His deep media expertise stems from his vast experience in the entertainment industry, where he has produced and developed programming for prestigious entities including ABC, Warner Bros., E! Entertainment, Style, TV Guide Network, and MTV.  Jess created “The Art of Authentic Self Promotion,” also known as “The A Factor®.” He has authored business books that include:  "Everyday Celebrity: A Personal Branding Guide from a Hollywood Media Coach" and "A.W.E.S.O.M.E.: Seven Keys to Unlocking the Speaker Within."

 
HOW TO CONTACT JESS:
Jess Ponce III (He/His)
jess@media2x3.com
818-645-5954

Media - Communication - Branding
www.media2x3.com
www.jp3globalmedia.com

BOOKS:
A.W.E.S.O.M.E.: 7 ways to unlock the speaker within
Everyday Celebrity: A personal branding guide from a hollywood media coach
BUY HERE: https://www.jp3globalmedia.com/books

SOCIAL HANDLES:
IG - @Jessponce
TikTok - @jp3globalmedia
Linktree: JessPonceIII | Twitter, Instagram, Facebook | Linktreelinktr.ee

 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13263951 Wed, 30 Aug 2023 05:00:00 -0400 3649 1 29 full false Espresso Shot 26: I Love A Good Gift Note! Espresso Shot 26: I Love A Good Gift Note! This makes NICOA so HAPPY and is SO MUCH FUN!
Her LIFE BY DESIGN is super intentional. Where are YOU intentional in creating a happier, more satisfying life? You are the common denominator to the life you want - A LIFE BY DESIGN starts and ends with YOU! Have FUN! Be HAPPY! It's YOUR LIFE!

My beautiful pink DESMOND & DEMPSEY Nightgown? Here it is XOXO, Love Me

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This makes NICOA so HAPPY and is SO MUCH FUN!
Her LIFE BY DESIGN is super intentional. Where are YOU intentional in creating a happier, more satisfying life? You are the common denominator to the life you want - A LIFE BY DESIGN starts and ends with YOU! Have FUN! Be HAPPY! It's YOUR LIFE!

My beautiful pink DESMOND & DEMPSEY Nightgown? Here it is XOXO, Love Me

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13287906 Mon, 28 Aug 2023 05:00:00 -0400 400 desmond and dempsey, gift giving, thank you notes, being intentional, life by design not by default, you are the common denominator, life by design, love by design, lead by design, what do you want, be the change, nicoa coach, nicoa, espresso shot, coffee 1 26 bonus false S1 EP28: KIMIKO EBATA S1 EP28: KIMIKO EBATA Join Nicoa as she interviews the amazing Kimiko Ebata! Ki is the founder of Ki Coaching LLC and is a member of the Forbes Coaches Council. As a career coach and transition expert she empowers mission-driven professionals to catalyze a career that counts...just like Nicoa, she helps people identify and implement a LIFE BY DESIGN, a life that’s worthwhile and the kind of life you are excited and inspired to wake up and LIVE each day. She shares HER Life By Design and tips and exercises to help you do the same! 

A champion for diversity and inclusion, Ki has advocated for positive change within UN conference rooms, Wall Street boardrooms, and the classrooms of Ivy League institutions, all in an effort to empower individuals with unique stories to achieve their potential in school, in the workforce, and beyond.

Ki's WEBSITE:  KI COACHING
Ki's INSTAGRAM: @CAREERCOACHKI

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Join Nicoa as she interviews the amazing Kimiko Ebata! Ki is the founder of Ki Coaching LLC and is a member of the Forbes Coaches Council. As a career coach and transition expert she empowers mission-driven professionals to catalyze a career that counts...just like Nicoa, she helps people identify and implement a LIFE BY DESIGN, a life that’s worthwhile and the kind of life you are excited and inspired to wake up and LIVE each day. She shares HER Life By Design and tips and exercises to help you do the same! 

A champion for diversity and inclusion, Ki has advocated for positive change within UN conference rooms, Wall Street boardrooms, and the classrooms of Ivy League institutions, all in an effort to empower individuals with unique stories to achieve their potential in school, in the workforce, and beyond.

Ki's WEBSITE:  KI COACHING
Ki's INSTAGRAM: @CAREERCOACHKI

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13180654 Wed, 23 Aug 2023 05:00:00 -0400 3385 life by design, leadership, your why, love by design, envy, growth, creating opportunity, leadership legacy, creativity, kimiko ebata, nicoa coach, coaching, self help exercises, trust, life journey, work life, coachki, trust 1 28 full false Espresso Shot 25: Stop Shoulding All Over Yourself! Espresso Shot 25: Stop Shoulding All Over Yourself! SHOULDA, WOULDA, COULDA... You know what she's talking about. Are you SHOULDING all over yourself? How can you turn your decisions into powerful spaces of CHOOSING!  LISTEN IN, are you REALLY in a space of 100% power?! Do you want to be!?  Ask yourself this week, Am I at CHOICE? 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> SHOULDA, WOULDA, COULDA... You know what she's talking about. Are you SHOULDING all over yourself? How can you turn your decisions into powerful spaces of CHOOSING!  LISTEN IN, are you REALLY in a space of 100% power?! Do you want to be!?  Ask yourself this week, Am I at CHOICE? 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13287813 Mon, 21 Aug 2023 05:00:00 -0400 364 choice, shoulding, coffee talk, life by design, espresso shot, coffee with nicoa, consciousness, what do you want, energy leadership, engagement, power, self talk, self care, find your why, nicoa, nicoa coach, coaching, 1 25 bonus false S1 EP27: JIM BRULÉ S1 EP27: JIM BRULÉ "The right story told in the right way with an open heart can heal wounds and change lives."   Join me for this beautiful and profound interview with Jim Brulé - a story teller's story about his Life By Design!  A design that continues to expand and have a powerful impact on the world.  Jim is a MAGGID, a DEATH DOULA, and INTERFAITH CHAPLAIN with a career and educational foundation in the world of ARTIFICIAL INTELLIGENCE as well as PSYCHOLOGY! Listen until the very end and see how YOUR Life By Design story might benefit from Jim's open hearted guidance and wisdom.

HOW TO CONNECT WITH JIM:
Websites: https://TransformationalStorytelling.org/ | https://LovingTransition.com/
Contact card: https://dot.cards/jimbrule
Join his email list: https://mailchi.mp/transformationalstorytelling/transformative-landing 

WHAT IS A DEATH DOULA?
https://www.webmd.com/palliative-care/features/end-of-life-death-doulas

NEUROSCIENCE SCHOLARLY + RESEARCH MATERIAL
https://spiritualneuroscience.org/neuroscience-scholarly-and-research-material/


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> "The right story told in the right way with an open heart can heal wounds and change lives."   Join me for this beautiful and profound interview with Jim Brulé - a story teller's story about his Life By Design!  A design that continues to expand and have a powerful impact on the world.  Jim is a MAGGID, a DEATH DOULA, and INTERFAITH CHAPLAIN with a career and educational foundation in the world of ARTIFICIAL INTELLIGENCE as well as PSYCHOLOGY! Listen until the very end and see how YOUR Life By Design story might benefit from Jim's open hearted guidance and wisdom.

HOW TO CONNECT WITH JIM:
Websites: https://TransformationalStorytelling.org/ | https://LovingTransition.com/
Contact card: https://dot.cards/jimbrule
Join his email list: https://mailchi.mp/transformationalstorytelling/transformative-landing 

WHAT IS A DEATH DOULA?
https://www.webmd.com/palliative-care/features/end-of-life-death-doulas

NEUROSCIENCE SCHOLARLY + RESEARCH MATERIAL
https://spiritualneuroscience.org/neuroscience-scholarly-and-research-material/


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13263485 Wed, 16 Aug 2023 05:00:00 -0400 4203 storytelling, jim brule, nicoa coach, coaching, life story, maggid, truth telling, compassion, death doula, syracuse area middle east dialogue,consciousness, perspective, life by design, lead by design, coffee with nicoa, explorer, world peace, i am you, 1 27 full false Espresso Shot 24: Are You A Martyr? Espresso Shot 24: Are You A Martyr? Are YOU a Martyr? Nicoa sure knows how it feels to be a Martyr. Listen as she shares her personal experience learning how to move OUT of that feeling of Martyrdom. Learn what it would feel like to take RESPONSE-ABILITY for how YOU feel! What do you want? How is what you are doing getting you what you want? If you aren't getting what you want, are you willing to try a different way? That glass of wine may help in the short run, but Energy Leadership can help for a lifetime.

What is ENERGY LEADERSHIP? Nicoa's YouTube video is a great place to start.
Also READ ENERGY LEADERSHIP by BRUCE D SCHNEIDER CLICK HERE

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Are YOU a Martyr? Nicoa sure knows how it feels to be a Martyr. Listen as she shares her personal experience learning how to move OUT of that feeling of Martyrdom. Learn what it would feel like to take RESPONSE-ABILITY for how YOU feel! What do you want? How is what you are doing getting you what you want? If you aren't getting what you want, are you willing to try a different way? That glass of wine may help in the short run, but Energy Leadership can help for a lifetime.

What is ENERGY LEADERSHIP? Nicoa's YouTube video is a great place to start.
Also READ ENERGY LEADERSHIP by BRUCE D SCHNEIDER CLICK HERE

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13287657 Mon, 14 Aug 2023 05:00:00 -0400 493 energy leadership, espresso shot, coffee with nicoa, coffee talk, nicoa , nicoa coach, martrydom, level one victim, victimhood, holidays, motherhood, over functioning, coffee, tips, guidance, coaching, advice, be the observer 1 27 bonus false S1 EP26 : JENNIFER KRANER S1 EP26 : JENNIFER KRANER Nicoa invites another amazing LIFE DESIGNER and Role Model to the table to talk all things self awareness around a life she loves and her intentional leadership approach. Jennifer Kraner is one of Nicoa's clients, a friend and her neighbor on the creek! They enjoy a casual conversation over a "wink wink afternoon cup of coffee" while they reflect on her VERY successful companies BIG SKY DESIGN + BIG SKY SHOP AND STUDIO business model in Wilmington, North Carolina. They also talk about her oh so beautiful personal life, her hobbies and also what type of LEGACY she wants to leave behind with her team as she begins to look forward to her third act.  Jenny is still having FUN and knows one thing for sure ...She still LOVES DESIGN and is really happy that she is intentionally feeding her SOUL and THRIVING even under pressure! These two friends joyfully delve into the topic of Work/Life and sacred spaces and how everyone should do what they want to do and OUTSOURCE EVERYTHING they don't want to do!  Jenny's life is based on PASSION with PURPOSE and that foundation will definitely help her to intentionally design her NEXT phase of life! Or as her Daddy always said, "Create Your Own Opportunities"

Follow Jennifer's businesses on Instagram: 
BIG SKY  DESIGN and BIG SKY SHOP AND STUDIO


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa invites another amazing LIFE DESIGNER and Role Model to the table to talk all things self awareness around a life she loves and her intentional leadership approach. Jennifer Kraner is one of Nicoa's clients, a friend and her neighbor on the creek! They enjoy a casual conversation over a "wink wink afternoon cup of coffee" while they reflect on her VERY successful companies BIG SKY DESIGN + BIG SKY SHOP AND STUDIO business model in Wilmington, North Carolina. They also talk about her oh so beautiful personal life, her hobbies and also what type of LEGACY she wants to leave behind with her team as she begins to look forward to her third act.  Jenny is still having FUN and knows one thing for sure ...She still LOVES DESIGN and is really happy that she is intentionally feeding her SOUL and THRIVING even under pressure! These two friends joyfully delve into the topic of Work/Life and sacred spaces and how everyone should do what they want to do and OUTSOURCE EVERYTHING they don't want to do!  Jenny's life is based on PASSION with PURPOSE and that foundation will definitely help her to intentionally design her NEXT phase of life! Or as her Daddy always said, "Create Your Own Opportunities"

Follow Jennifer's businesses on Instagram: 
BIG SKY  DESIGN and BIG SKY SHOP AND STUDIO


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13168548 Wed, 09 Aug 2023 05:00:00 -0400 3026 life by design, leadership, introverts, interior design, interior designer, divorce, remarriage, growth, creating opportunity, leadership legacy, creativity, jennifer kraner, nicoa, nicoa coach, coaching, team building, trust, life journey, work life, gro 1 26 full false Espresso Shot 23: S.O.U.L.ful Living Espresso Shot 23: S.O.U.L.ful Living You are never going to forget this episode! Another powerful Espresso Shot gleaned from Nicoa's travels across the globe. This time a trip to INDIA sparks some deep reflection in Nicoa's life about what matters most. She creates a powerful TOOL to help not only herself, but her clients reset and live a legacy they want to leave behind in their Lives By Design. Now you can apply it to your life, TOO!

Stop: Take a deep breath. Wiggle your toes. Center and ground yourself in this moment.
Observe: Who are you in this moment. Pick one of the many hats you wear and simply wear that one hat that applies to this circumstance.
Understand: What matters most to YOU with this hat one? Reflect on the values, the standards, the behaviors that align with that.
Live: Live the legacy you want to leave behind now - ACT accordingly. Trust that you are now in alignment to your Life By Design.

S.O.U.L.ful Living is MINDful Living


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> You are never going to forget this episode! Another powerful Espresso Shot gleaned from Nicoa's travels across the globe. This time a trip to INDIA sparks some deep reflection in Nicoa's life about what matters most. She creates a powerful TOOL to help not only herself, but her clients reset and live a legacy they want to leave behind in their Lives By Design. Now you can apply it to your life, TOO!

Stop: Take a deep breath. Wiggle your toes. Center and ground yourself in this moment.
Observe: Who are you in this moment. Pick one of the many hats you wear and simply wear that one hat that applies to this circumstance.
Understand: What matters most to YOU with this hat one? Reflect on the values, the standards, the behaviors that align with that.
Live: Live the legacy you want to leave behind now - ACT accordingly. Trust that you are now in alignment to your Life By Design.

S.O.U.L.ful Living is MINDful Living


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13068229 Mon, 07 Aug 2023 05:00:00 -0400 601 life by design, what matters most, coffee with nicoa, coaching, nicoa coach, travel the world, INDIA, soulful living, mindful living, mindfulness, lead by design, love by design, laugh by design, parenting, parenthood, working parents, presence, conscious 1 22 bonus false S1 EP25 : CHRISTOPHER GOFF S1 EP25 : CHRISTOPHER GOFF Let's talk all things CONSCIOUSNESS and how it applies to Nicoa's former colleague and friend CHRISTOPHER GOFF's Life By Design. Chris is the founder of SalesCompGuy.com. He is an amazing example of truly, intentionally aligning his actions with his true desires. He shares his health and wellbeing evolution, or GROWTH THROUGH WEIGHT LOSS , AND EMOTIONAL LOSS STORY going from 400+ pounds to a healthier version of himself physically and emotionally! PLUS his intentional life and career alignment story all driven by his ability to OBSERVE HIMSELF without JUDGEMENT. Pay close attention to his NETWORKING strategy, or I would call it a CONNECTION strategy! You'll want to apply it in YOUR Life By Design!        Chris's life as a SPEAKER, AUTHOR and SALES COMP EXPERT is all about BEING! Motivated in self development, education and SAYING A LOT OF YES'S you'll learn a lot by listening to this episode AND  checking out his links and books below. (OH and listen to the bitter end!! Chris's coffee reference here)


CHRIS'S WEBSITE: www.salescompguy.com
SIGN UP FOR HIS NEWSLETTER: https://www.salescompguy.com/impressum

CONTACT CHRIS DIRECTLY HERE:  Christopher@salescompguy.com
He can also be found most of the time on LinkedIn: https://www.linkedin.com/in/christopherjgoff/ 

Chris's Coaching website: growthmakerlab.com (under construction as we speak)

CHRIS'S BOOKS (WITH MORE BEING WRITTEN): https://www.amazon.com/stores/Christopher-Goff/author/B09ZGWJMYP

OTHER BOOK REFERENCES:
Over The Top by Zig Ziglar
Co-Creating At Its Best by Dr Wayne Dyer and Esther Hicks
Dying to be Me by Anita Moorjani
Choose Them Wisely: Thoughts Become Things!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Let's talk all things CONSCIOUSNESS and how it applies to Nicoa's former colleague and friend CHRISTOPHER GOFF's Life By Design. Chris is the founder of SalesCompGuy.com. He is an amazing example of truly, intentionally aligning his actions with his true desires. He shares his health and wellbeing evolution, or GROWTH THROUGH WEIGHT LOSS , AND EMOTIONAL LOSS STORY going from 400+ pounds to a healthier version of himself physically and emotionally! PLUS his intentional life and career alignment story all driven by his ability to OBSERVE HIMSELF without JUDGEMENT. Pay close attention to his NETWORKING strategy, or I would call it a CONNECTION strategy! You'll want to apply it in YOUR Life By Design!        Chris's life as a SPEAKER, AUTHOR and SALES COMP EXPERT is all about BEING! Motivated in self development, education and SAYING A LOT OF YES'S you'll learn a lot by listening to this episode AND  checking out his links and books below. (OH and listen to the bitter end!! Chris's coffee reference here)


CHRIS'S WEBSITE: www.salescompguy.com
SIGN UP FOR HIS NEWSLETTER: https://www.salescompguy.com/impressum

CONTACT CHRIS DIRECTLY HERE:  Christopher@salescompguy.com
He can also be found most of the time on LinkedIn: https://www.linkedin.com/in/christopherjgoff/ 

Chris's Coaching website: growthmakerlab.com (under construction as we speak)

CHRIS'S BOOKS (WITH MORE BEING WRITTEN): https://www.amazon.com/stores/Christopher-Goff/author/B09ZGWJMYP

OTHER BOOK REFERENCES:
Over The Top by Zig Ziglar
Co-Creating At Its Best by Dr Wayne Dyer and Esther Hicks
Dying to be Me by Anita Moorjani
Choose Them Wisely: Thoughts Become Things!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13166821 Wed, 02 Aug 2023 05:00:00 -0400 3976 #lifebydesign #leadbydesign #journey #selfawareness #covideffect #salescompguy #selfobservation #choice #consciousness #fosteringfriendships #fosteringconnections #networking #connection #authorspeakercoach #estherhicks #waynedyer #cocreating #weightloss 1 full false Espresso Shot 22: My Stress Reaction! Espresso Shot 22: My Stress Reaction! Join Nicoa in the middle of her very own REAL  and AUTHENTIC "I am so tired!" STRESS REACTION! She thoughtfully and expertly shares what stressors are, where they come from, and tips for how to manage them. But most importantly, how she chose to cope and validate her own feelings! YOU WILL BE AMAZED about an ANGEL CARD DECK reading that validated her exactly how she needed it!
And we gotta ask,  can YOU relate? 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Join Nicoa in the middle of her very own REAL  and AUTHENTIC "I am so tired!" STRESS REACTION! She thoughtfully and expertly shares what stressors are, where they come from, and tips for how to manage them. But most importantly, how she chose to cope and validate her own feelings! YOU WILL BE AMAZED about an ANGEL CARD DECK reading that validated her exactly how she needed it!
And we gotta ask,  can YOU relate? 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13287007 Mon, 31 Jul 2023 05:00:00 -0400 689 full false S1 EP24: CLAUDIA E. NEWTON S1 EP24: CLAUDIA E. NEWTON *TRIGGER WARNING* Reference made to DOMESTIC ABUSE in this episode.

Join me to meet my friend the beautiful, amazing, strong and resilient entrepreneur and coach Claudia E. Newton. She is originally from Colombia, South America, has lived in London and moved to the United States almost 20 years ago. AND, she's so proud to share that she's recently became an American Citizen! Her journey has a powerful intuitive element and the voice inside that moved her to make a life change that likely saved her life. She role models a LIFE BY DESIGN and shares amazing insights into how to DO THE WORK and CREATE THE LIFE YOU WANT and in Claudia's case ATTRACT THE IDEAL PARTNER!  

Claudia refers to herself as a self-love mentor helping women to make their selves a priority, gain self-confidence and achieve their dreams and live their life with a purpose! She is role modeling this every day and with every interaction she has coaching and as a friend.  Her passion and pride is seeing women transform their lives and overcome the challenges women face in their personal relationships and in the workplace. It all boils down to LOVE and her ability to share HER practice, her reading, her writing and her overall story.

USA: National Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service. 1-800-799-SAFE (7233)
Learn more
INTERNATIONAL: Domestic Shelters Internationally  learn more

CLAUDIA E. NEWTON COACHING
LISTA DE ESPERA
INSTAGRAM: CLAUDIA E NEWTON
LATIVA JEWELRY HERE and on INSTAGRAM HERE
BUSTAMANTE COFFEE HERE

OF NOTE: How to become an AMERICAN CITIZEN: Link Here


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> *TRIGGER WARNING* Reference made to DOMESTIC ABUSE in this episode.

Join me to meet my friend the beautiful, amazing, strong and resilient entrepreneur and coach Claudia E. Newton. She is originally from Colombia, South America, has lived in London and moved to the United States almost 20 years ago. AND, she's so proud to share that she's recently became an American Citizen! Her journey has a powerful intuitive element and the voice inside that moved her to make a life change that likely saved her life. She role models a LIFE BY DESIGN and shares amazing insights into how to DO THE WORK and CREATE THE LIFE YOU WANT and in Claudia's case ATTRACT THE IDEAL PARTNER!  

Claudia refers to herself as a self-love mentor helping women to make their selves a priority, gain self-confidence and achieve their dreams and live their life with a purpose! She is role modeling this every day and with every interaction she has coaching and as a friend.  Her passion and pride is seeing women transform their lives and overcome the challenges women face in their personal relationships and in the workplace. It all boils down to LOVE and her ability to share HER practice, her reading, her writing and her overall story.

USA: National Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service. 1-800-799-SAFE (7233)
Learn more
INTERNATIONAL: Domestic Shelters Internationally  learn more

CLAUDIA E. NEWTON COACHING
LISTA DE ESPERA
INSTAGRAM: CLAUDIA E NEWTON
LATIVA JEWELRY HERE and on INSTAGRAM HERE
BUSTAMANTE COFFEE HERE

OF NOTE: How to become an AMERICAN CITIZEN: Link Here


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13167458 Wed, 26 Jul 2023 05:00:00 -0400 3781 domesticabuse, selflove, mentoring, entrepreneurialism, women, immigrationstory, successtory, coaching, claudiaenewton, nicoacoach, coffeewithnicoa, iamenough, immigrationstory, americandream, americancitizen, womancoach, hope, blindness, disability, moth 1 24 full false Espresso Shot 21: A POEM by Bob Dunham Espresso Shot 21: A POEM by Bob Dunham Please enjoy this poem: I AM ENOUGH

Written by Bob Dunham.     Read by Nicoa.

Listen & Repeat. 

YOU ARE ENOUGH ... thanks for listening!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Please enjoy this poem: I AM ENOUGH

Written by Bob Dunham.     Read by Nicoa.

Listen & Repeat. 

YOU ARE ENOUGH ... thanks for listening!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13068089 Mon, 24 Jul 2023 05:00:00 -0400 364 1 21 full false S1 EP 23: REINER LOMB S1 EP 23: REINER LOMB Conventional wisdom says EMOTIONS have NO PLACE in Business or Leadership! Reiner Lomb will tell you that is a fallacy! This interview unveils a powerful look into the world of Emotions in Leadership shared through the lens of an executive coach, author and seasoned technology professional and entrepreneur. 

Reiner  is the founder of BoomerangCoach, an executive coaching firm
specializing in leadership and career development, innovation, and
transformational change. Reiner’s mission is to mobilize and develop leaders to
create a more sustainable and positive future for all. As an executive coach, he
works with leaders and changemakers in a wide range of organizations, from
start-ups and multinational companies to non-profits and local communities - all
who aspire to create transformational change. Whether he’s working with
corporate executives, entrepreneurs, intrapreneurs, or indigenous tribal leaders,
Reiner’s clients appreciate his international business and cross-cultural
leadership experience.

Before becoming an executive coach, Reiner had a 30-plus year career in
technology, started and developed software businesses, and led leadership
development.

Aspire is available on Amazon.com for $14.99 and also on Kindle for $9.99. You can learn more at www.reinerlomb.com/books

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Conventional wisdom says EMOTIONS have NO PLACE in Business or Leadership! Reiner Lomb will tell you that is a fallacy! This interview unveils a powerful look into the world of Emotions in Leadership shared through the lens of an executive coach, author and seasoned technology professional and entrepreneur. 

Reiner  is the founder of BoomerangCoach, an executive coaching firm
specializing in leadership and career development, innovation, and
transformational change. Reiner’s mission is to mobilize and develop leaders to
create a more sustainable and positive future for all. As an executive coach, he
works with leaders and changemakers in a wide range of organizations, from
start-ups and multinational companies to non-profits and local communities - all
who aspire to create transformational change. Whether he’s working with
corporate executives, entrepreneurs, intrapreneurs, or indigenous tribal leaders,
Reiner’s clients appreciate his international business and cross-cultural
leadership experience.

Before becoming an executive coach, Reiner had a 30-plus year career in
technology, started and developed software businesses, and led leadership
development.

Aspire is available on Amazon.com for $14.99 and also on Kindle for $9.99. You can learn more at www.reinerlomb.com/books

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13069221 Wed, 19 Jul 2023 05:00:00 -0400 4003 coffee with nicoa, reiner lomb, nicoa coach, aspire book, leadership, lessons learned, cold war, newfield network, life by design, lead by design 1 23 full false Espresso Shot 20: Strategic Ignoring Espresso Shot 20: Strategic Ignoring THIS IS YOUR LIFE BY DESIGN Y'all!  Yep, it's time to start ignoring people in order to get what you want! Listen in for how YOU can live a life that has healthy boundaries. It's called STRATEGIC IGNORING. You heard me! Intentionally ignoring people, emails, phone calls, any and all distractions, etc. that interfere with your values based LIFE BY DESIGN! Get out your pens and journal your way to powerful boundary setting and goal alignment NOW!

MAYBE BUY THE BOOK: FIVE by Dan Zadra is a great starting point! 

And THANK YOU FOR YOUR SUPPORT:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> THIS IS YOUR LIFE BY DESIGN Y'all!  Yep, it's time to start ignoring people in order to get what you want! Listen in for how YOU can live a life that has healthy boundaries. It's called STRATEGIC IGNORING. You heard me! Intentionally ignoring people, emails, phone calls, any and all distractions, etc. that interfere with your values based LIFE BY DESIGN! Get out your pens and journal your way to powerful boundary setting and goal alignment NOW!

MAYBE BUY THE BOOK: FIVE by Dan Zadra is a great starting point! 

And THANK YOU FOR YOUR SUPPORT:

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13067946 Mon, 17 Jul 2023 05:00:00 -0400 422 1 20 bonus false S1 Ep 22: REBECCA TRAMMEL S1 Ep 22: REBECCA TRAMMEL Y'all, It's an US thing! Let's celebrate the intense life and impactful work of the powerful REBECCA TRAMMEL who shares how she overcame adversity and reminds us we are human beings with a divine purpose! She passionately and intentionally has been Living The Dream - Martin Luther King's Dream - and role modeling a Life By Design based in Faith and Purpose for those underserved! Her constant sense of urgency, her soulful vulnerability is so beautiful and strong in this interview. Her efforts at changing our world  for the better continues to make a difference and SO CAN YOU. The next generation is worth it. Her motto: Justice I will pursue.  

Champions for Compassion:
Ruthie Trammel's Champions for Compassion www.championsforcompassion.com

Coming very soon, Rebecca will announce the name and release her new consultancy! Stay Tuned

CURRENT ADVOCACY FOCUS by "Auntie Becca": For twenty-nine long years, North Carolinians have contended successfully in the State of NC in the courts for the constitutional right of every child to have access to a “sound basic education” in our public schools. Despite “Leandro” repeatedly prevailing in the courts, the full $1.7B investment that the state was mandated to make in our public schools has yet to be released. North Carolina’s students have yet to “sit down at the table of brotherhood” and share equitable access to “great equalizer”: education. If we want to see improvements in our public schools, we will have to get "Leandro" out of the courts and into the classrooms.

Read more about the Leandro case and view a mini documentary by WRAL: bit.ly/Leandro411

Take Action!: https://communityconversationsilm.com/take-action

AND on youtube: https://www.youtube.com/watch?v=-jd5-ei1HY4

And don't forget to Dance! https://communityconversationsilm.com/jerusalema2021 On MLK Day 2021, Community Conversations  of Wilmington, NC teamed up with Phi Theta Kappa of Cape Fear Community College (CFCC) to learn the dance and then teach "Jerusalema" at youth centers around New Hanover County. On August 28, 2021, to celebrate the anniversary of the iconic "I Have a Dream speech", over seventy people - Black and White, young and old, Protestant and Catholic, Jew and Gentile -  gathered at the MLK Center to be filmed doing "Jerusalema" together. The energy was euphoric! In that moment, strangers became friends and friends became brothers and sisters. Sometimes, justice is a victory march...and some times, it's a dance!  





WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Y'all, It's an US thing! Let's celebrate the intense life and impactful work of the powerful REBECCA TRAMMEL who shares how she overcame adversity and reminds us we are human beings with a divine purpose! She passionately and intentionally has been Living The Dream - Martin Luther King's Dream - and role modeling a Life By Design based in Faith and Purpose for those underserved! Her constant sense of urgency, her soulful vulnerability is so beautiful and strong in this interview. Her efforts at changing our world  for the better continues to make a difference and SO CAN YOU. The next generation is worth it. Her motto: Justice I will pursue.  

Champions for Compassion:
Ruthie Trammel's Champions for Compassion www.championsforcompassion.com

Coming very soon, Rebecca will announce the name and release her new consultancy! Stay Tuned

CURRENT ADVOCACY FOCUS by "Auntie Becca": For twenty-nine long years, North Carolinians have contended successfully in the State of NC in the courts for the constitutional right of every child to have access to a “sound basic education” in our public schools. Despite “Leandro” repeatedly prevailing in the courts, the full $1.7B investment that the state was mandated to make in our public schools has yet to be released. North Carolina’s students have yet to “sit down at the table of brotherhood” and share equitable access to “great equalizer”: education. If we want to see improvements in our public schools, we will have to get "Leandro" out of the courts and into the classrooms.

Read more about the Leandro case and view a mini documentary by WRAL: bit.ly/Leandro411

Take Action!: https://communityconversationsilm.com/take-action

AND on youtube: https://www.youtube.com/watch?v=-jd5-ei1HY4

And don't forget to Dance! https://communityconversationsilm.com/jerusalema2021 On MLK Day 2021, Community Conversations  of Wilmington, NC teamed up with Phi Theta Kappa of Cape Fear Community College (CFCC) to learn the dance and then teach "Jerusalema" at youth centers around New Hanover County. On August 28, 2021, to celebrate the anniversary of the iconic "I Have a Dream speech", over seventy people - Black and White, young and old, Protestant and Catholic, Jew and Gentile -  gathered at the MLK Center to be filmed doing "Jerusalema" together. The energy was euphoric! In that moment, strangers became friends and friends became brothers and sisters. Sometimes, justice is a victory march...and some times, it's a dance!  





WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13068606 Wed, 12 Jul 2023 05:00:00 -0400 3762 advocacy, faith, purpose, love and be loved, wonder, joy, life by design, love by design, rebecca trammel, nicoa coach, coaching, i have a dream, MLK, jerusalema, you are enough, justice for all, people of color, education, leandro411, Champions for Compa 1 22 full false Espresso Shot 19: Engaged Detachment Espresso Shot 19: Engaged Detachment Are you tired of always carrying everyone else's "STUFF"? (heads up I don't say stuff in this episode! LOL)  What if you had a practice or skill to learn to be present and not "take on" the burden of other's emotional challenges and or obligations? Listen in to understand the concept of Engaged Detachment and reflect on how that might be showing up in YOUR Life By Design! Start OBSERVING yourself and notice if YOU need to create a conscious practice so your interactions with others serves YOU and OTHERS in a healthy, boundary based way.

Check out this great definition of Engaged Detachment from the Ascension Glossary!


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Are you tired of always carrying everyone else's "STUFF"? (heads up I don't say stuff in this episode! LOL)  What if you had a practice or skill to learn to be present and not "take on" the burden of other's emotional challenges and or obligations? Listen in to understand the concept of Engaged Detachment and reflect on how that might be showing up in YOUR Life By Design! Start OBSERVING yourself and notice if YOU need to create a conscious practice so your interactions with others serves YOU and OTHERS in a healthy, boundary based way.

Check out this great definition of Engaged Detachment from the Ascension Glossary!


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13066114 Mon, 10 Jul 2023 05:00:00 -0400 495 engaged detachment, espresso shot, coffee with nicoa, self awareness, being the observer, consciousness, podcast, ascension glossary, coaching practices, tips, executive coaching, life coaching, self awareness, 1 19 bonus false S1 Ep21 TRISHA BOWKER S1 Ep21 TRISHA BOWKER Doing "the work" is hard! And talking about doing the work can be hard, too! And yet when it works, it works and that's exactly the takeaway today with one of Nicoa's clients TRISHA BOWKER as she shares her own struggles, cynicism and eureka "aha" moments that are getting her slowly but surely embedded in her ideal LIFE BY DESIGN! Listen in and realize, you're not alone but YOU CAN DO IT!!

Follow Trisha's Life By Design journey on HER INSTAGRAM @MIDLIFEBYDESIGN

DM Nicoa for a copy of her VISION BOARDING EXERCISE pdf sent to your inbox!
Or email her at NICOA@COFFEEWITHNICOA.COM subject line VISION BOARD

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Doing "the work" is hard! And talking about doing the work can be hard, too! And yet when it works, it works and that's exactly the takeaway today with one of Nicoa's clients TRISHA BOWKER as she shares her own struggles, cynicism and eureka "aha" moments that are getting her slowly but surely embedded in her ideal LIFE BY DESIGN! Listen in and realize, you're not alone but YOU CAN DO IT!!

Follow Trisha's Life By Design journey on HER INSTAGRAM @MIDLIFEBYDESIGN

DM Nicoa for a copy of her VISION BOARDING EXERCISE pdf sent to your inbox!
Or email her at NICOA@COFFEEWITHNICOA.COM subject line VISION BOARD

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13024910 Wed, 05 Jul 2023 05:00:00 -0400 3314 full false Espresso Shot 18: A Sense of Urgency Espresso Shot 18: A Sense of Urgency Nicoa is wondering if she's just old school (probably) or accurately highlighting a real need for understanding the power of communicating A Sense of Urgency!
She takes a look at a bit of a convoluted example where, not only did she get triggered by a Gen Zer's initial response to a task request, she ultimately takes responsibility for communicating her needs more effectively to collaborate towards a solution. Where do YOU need to either enhance your own personal Sense of Urgency or do you need to work on giving others more of a chance when they don't show up for you the way you wish they would.  

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa is wondering if she's just old school (probably) or accurately highlighting a real need for understanding the power of communicating A Sense of Urgency!
She takes a look at a bit of a convoluted example where, not only did she get triggered by a Gen Zer's initial response to a task request, she ultimately takes responsibility for communicating her needs more effectively to collaborate towards a solution. Where do YOU need to either enhance your own personal Sense of Urgency or do you need to work on giving others more of a chance when they don't show up for you the way you wish they would.  

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-13066340 Mon, 03 Jul 2023 14:00:00 -0400 410 sense of urgency, coffee with nicoa, espresso shot, gen z, gen x, communication skills, triggering beliefs, effective communication, self awareness, old school thinking, new school thinking, life by design, lead by design, learn by design, be the observer 1 18 bonus false S1 Ep20: PAGE FEHLING S1 Ep20: PAGE FEHLING What an honor to have the amazing journalist, communications expert, mother, partner and friend PAGE FEHLING enthusiastically and vulnerably share her Life By Design in this episode!  Page has actually ALWAYS LOVED her life and her job! WHAT?! Who does that?! She shares how her natural strengths enabled a very fulfilling life in the broadcast world and how she has, finally, shifted out on her own. Her career has evolved into exactly the life she wanted that would best serve her, and her partner Jake AND their three kids NOW at this stage of their lives. A true LIFE BY DESIGN!

I HIGHLY RECOMMEND Page for your team, you as a professional, your young adult kids, whoever needs help in increasing their communication effectiveness, their executive presence, the power of their way of Being. Check her out here: https://www.pagefehling.com/

Oh, and don't forget to CHECK OUT the podcast she created with her husband!
DATE NIGHT WITH JAKE AND PAGE Each month, Jake and Page Fehling allow you to be the third wheel on a double-date with a prominent Charlotte, NC couple. You'll laugh, you'll cry, you'll want them to invite you next time. #datenightclt

And if that's not enough awesomeness, join Jake and Page Fehling as they hold your hand—but not your leg, that’s your job, dads—through your pregnancy journey in their book HOLY CRAP WE'RE PREGNANT: Two Parents. Two Sides Of The Story.
Jake and Page each write their own accounts of major pregnancy milestones, then react to the other’s recollections. Holy Crap, Let’s Go To Therapy was a close runner-up for the title.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What an honor to have the amazing journalist, communications expert, mother, partner and friend PAGE FEHLING enthusiastically and vulnerably share her Life By Design in this episode!  Page has actually ALWAYS LOVED her life and her job! WHAT?! Who does that?! She shares how her natural strengths enabled a very fulfilling life in the broadcast world and how she has, finally, shifted out on her own. Her career has evolved into exactly the life she wanted that would best serve her, and her partner Jake AND their three kids NOW at this stage of their lives. A true LIFE BY DESIGN!

I HIGHLY RECOMMEND Page for your team, you as a professional, your young adult kids, whoever needs help in increasing their communication effectiveness, their executive presence, the power of their way of Being. Check her out here: https://www.pagefehling.com/

Oh, and don't forget to CHECK OUT the podcast she created with her husband!
DATE NIGHT WITH JAKE AND PAGE Each month, Jake and Page Fehling allow you to be the third wheel on a double-date with a prominent Charlotte, NC couple. You'll laugh, you'll cry, you'll want them to invite you next time. #datenightclt

And if that's not enough awesomeness, join Jake and Page Fehling as they hold your hand—but not your leg, that’s your job, dads—through your pregnancy journey in their book HOLY CRAP WE'RE PREGNANT: Two Parents. Two Sides Of The Story.
Jake and Page each write their own accounts of major pregnancy milestones, then react to the other’s recollections. Holy Crap, Let’s Go To Therapy was a close runner-up for the title.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12866946 Wed, 28 Jun 2023 05:00:00 -0400 2545 lifebydesign, coffeewithnicoa, nicoacoach, self awareness, page fehling, time for a change, date night with jake and page, charlotte, north carolina, dread, sit with it, life changes, lifestyle, holy crap we're having a baby book, entrepreneurship, quitti 1 20 full false Espresso Shot 17: Act As If! Espresso Shot 17: Act As If! Nicoa really pushes you to look at your effort in creating your LIFE BY DESIGN by asking you to ACT AS IF in this weekly Espresso Shot. What does that mean and why don't people actually do it more often? LISTEN IN and then go off and ... ACT AS IF, Y'all!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa really pushes you to look at your effort in creating your LIFE BY DESIGN by asking you to ACT AS IF in this weekly Espresso Shot. What does that mean and why don't people actually do it more often? LISTEN IN and then go off and ... ACT AS IF, Y'all!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12825849 Mon, 26 Jun 2023 05:00:00 -0400 472 espresso shot, coffee talks, act as if, espresso shot, whiskey creek, life by design, coaching tips, nicoa coach, lead by design 1 17 bonus false S1 Ep 19: STEPHANIE VLAD S1 Ep 19: STEPHANIE VLAD "Don't be so BITTER! Life is SWEET!" says Nicoa's guest Stephanie Vlad, MA, LPA, PMH-C, RYT-200, Psychologist who shares so much about her approach to her LIFE BY DESIGN in her VERY FIRST PODCAST! In her bold and  wise way, Stephanie easily shares her journey and why it is so important to her to make a difference in the world. She helps people feel heard and seen by role modeling embodiment of her flow, her play, her self compassion, AND MORE! 

FOLLOW Stephanie on INSTAGRAM @Lemontreepsychology and FACEBOOK Lemon Tree Wellness and Consulting

Stephanie's Studio With THE YELLOW DOOR:
Lemon Tree Wellness Collective Embodiment Studio

Stephanie's really beautiful and cool website HERE!

RESOURCES:
Climbing out of the Darkness POSTPARTUM SUPPORT INTERNATIONAL (PSI)
Pixar movie INSIDE OUT

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> "Don't be so BITTER! Life is SWEET!" says Nicoa's guest Stephanie Vlad, MA, LPA, PMH-C, RYT-200, Psychologist who shares so much about her approach to her LIFE BY DESIGN in her VERY FIRST PODCAST! In her bold and  wise way, Stephanie easily shares her journey and why it is so important to her to make a difference in the world. She helps people feel heard and seen by role modeling embodiment of her flow, her play, her self compassion, AND MORE! 

FOLLOW Stephanie on INSTAGRAM @Lemontreepsychology and FACEBOOK Lemon Tree Wellness and Consulting

Stephanie's Studio With THE YELLOW DOOR:
Lemon Tree Wellness Collective Embodiment Studio

Stephanie's really beautiful and cool website HERE!

RESOURCES:
Climbing out of the Darkness POSTPARTUM SUPPORT INTERNATIONAL (PSI)
Pixar movie INSIDE OUT

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12921339 Wed, 21 Jun 2023 05:00:00 -0400 2873 mental health, embodiment, Stephanie Vlad, Nicoa Coach, perinatal psychology, postpartum depression, postpartum support international, energy leadership, being the observer, mindfulness, yoga, body love, psychology, change, addiction, habits, exploring em 1 19 full false Espresso Shot 16: YOU ARE ENOUGH Espresso Shot 16: YOU ARE ENOUGH What a delightful pause and unique Espresso Shot for YOU today - Nicoa just wants to remind you that yes, YOU ARE ENOUGH! Listen in and sit in the knowing that your life is valuable just because YOU ARE HERE! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What a delightful pause and unique Espresso Shot for YOU today - Nicoa just wants to remind you that yes, YOU ARE ENOUGH! Listen in and sit in the knowing that your life is valuable just because YOU ARE HERE! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12825759 Mon, 19 Jun 2023 05:00:00 -0400 368 coffee with nicoa, life tips, conscious living, coffee talk, caffeinated conversation, juneteenth, espresso shots, naps, you are beautiful, inspirational, life by design, remembering your wholeness 1 16 bonus false S1 Ep18: LUKE IORIO S1 Ep18: LUKE IORIO Nicoa holds space for her friend, fellow podcast host of "On This Walk" and former President of the Institute for Professional Excellence in Coaching (iPEC) Luke Iorio. She is honored to hear his views of his Life By Design, or as he says Living By Design and digs deep into his and everyone's "...1,000 step journey" recognizing his own conditioning until one day he woke up! This conversation is honest, vulnerable, transparent and profoundly self aware and taps into his personal soul searching and evolving LIFE PRACTICE. He has had and is having an amazing journey that we hope will spark you to take a deeper look at YOUR journey and assess how well it is serving you!

Luke Iorio (pronounced “eye-oreo”) is a transformation coach, guide, advisor, and host of the much-talked about podcast, On This Walk. Luke has walked alongside tens of thousands of clients and listeners as they search for meaning, purpose, and alignment. Luke’s passion for helping others stems from his own spiritual path as he journeys with the beauty and joy of reconnecting with one’s true nature, finding real balance, and feeling connected, healed, and whole.

As the previous President and CEO for iPEC, Luke had the unique and fortunate opportunity to work with influential people and organizations who were not satisfied with life and business as usual, granting him access to a laboratory of transformation that few people have had. Luke continues to serve as partner and board member for iPEC, and the insights and experiences he gleaned continue to inform his coaching, retreats, and podcast.

AND, stay tuned for MORE of Luke's leadership around Men's Work! Nicoa promises to invite him back for ANOTHER EPISODE of Coffee With Nicoa in the future.

RESOURCES:
Nicoa's take on What is Energy Leadership?  by Bruce Schneider

What is Neural Spinal Analysis? and Tony Robbins' Experience
 
What is Pema Chodron's meaning of Shenpa?

BOOKS:
Unbroken by Mary Catherine McDonald  Existential Kink by Carolyn Elliott
The Top Five Regrets Of The Dying by Bonnie Ware  Men's Work by Connor Beaton

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa holds space for her friend, fellow podcast host of "On This Walk" and former President of the Institute for Professional Excellence in Coaching (iPEC) Luke Iorio. She is honored to hear his views of his Life By Design, or as he says Living By Design and digs deep into his and everyone's "...1,000 step journey" recognizing his own conditioning until one day he woke up! This conversation is honest, vulnerable, transparent and profoundly self aware and taps into his personal soul searching and evolving LIFE PRACTICE. He has had and is having an amazing journey that we hope will spark you to take a deeper look at YOUR journey and assess how well it is serving you!

Luke Iorio (pronounced “eye-oreo”) is a transformation coach, guide, advisor, and host of the much-talked about podcast, On This Walk. Luke has walked alongside tens of thousands of clients and listeners as they search for meaning, purpose, and alignment. Luke’s passion for helping others stems from his own spiritual path as he journeys with the beauty and joy of reconnecting with one’s true nature, finding real balance, and feeling connected, healed, and whole.

As the previous President and CEO for iPEC, Luke had the unique and fortunate opportunity to work with influential people and organizations who were not satisfied with life and business as usual, granting him access to a laboratory of transformation that few people have had. Luke continues to serve as partner and board member for iPEC, and the insights and experiences he gleaned continue to inform his coaching, retreats, and podcast.

AND, stay tuned for MORE of Luke's leadership around Men's Work! Nicoa promises to invite him back for ANOTHER EPISODE of Coffee With Nicoa in the future.

RESOURCES:
Nicoa's take on What is Energy Leadership?  by Bruce Schneider

What is Neural Spinal Analysis? and Tony Robbins' Experience
 
What is Pema Chodron's meaning of Shenpa?

BOOKS:
Unbroken by Mary Catherine McDonald  Existential Kink by Carolyn Elliott
The Top Five Regrets Of The Dying by Bonnie Ware  Men's Work by Connor Beaton

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12920899 Wed, 14 Jun 2023 05:00:00 -0400 3489 coaching, luke iorio, energy leadership, spirituality, soulfulness, trauma, Men's Work, emotional intelligence, men's work, consciousness, mindfulness, what works for you, self awareness, self, life by design, love by design, seeking, thriving, somatic, r 1 18 full false Espresso Shot 15: What Does It Feel Like To Be YOU? Espresso Shot 15: What Does It Feel Like To Be YOU? What DOES it feel like to be YOU?! Has anyone ever asked you that question before? Join Nicoa as she invites you, yeah YOU, to look in the mirror and spend time asking yourself this question and WHY it matters in creating your LIFE BY DESIGN! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What DOES it feel like to be YOU?! Has anyone ever asked you that question before? Join Nicoa as she invites you, yeah YOU, to look in the mirror and spend time asking yourself this question and WHY it matters in creating your LIFE BY DESIGN! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12825727 Mon, 12 Jun 2023 05:00:00 -0400 332 espresso shot, coffee talk, reflect, life, caffeinated conversations, self reflection, excited, consciousness, coaching tips, nicoa coach, ontology, relax, coaching works, therapy, self awareness 1 15 bonus false S1 EP17: Kate Anlyan S1 EP17: Kate Anlyan Wait For It... Take One, Take Two...You're gonna get ALL THINGS KATE ANLYAN of @YasuHomeCo in this fun DOUBLE EPISODE! The authentic, brave, enthusiastic and creative Katie shares with us her totally interesting LIFE BY DESIGN. She taps into her own self-awareness all while changing careers from Fashion to Interiors, moving from CA to NC, and doing this at the SAME TIME she and her husband totally renovate the famous (#namedrop) siblings Amy and David Sedaris's former family home WHILE LIVING IN IT!
So COOL, RIGHT?!  

ARE YOU READY TO RENOVATE, REDESIGN or RENEW Your Home? Contact Kate today at her website yasuhomeco.com and follow her amazing work on Instagram @yasuhomeco. You won't regret it and you'll have so much fun collaborating with her!

OH, how do you pronounce YASU? Pronounced YAH-soo! The word "Yassou," a warm and friendly greeting in modern Greek, that completely embodies the spaces Kate creates: warm, welcoming, and above all, personal. Just like this interview!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Wait For It... Take One, Take Two...You're gonna get ALL THINGS KATE ANLYAN of @YasuHomeCo in this fun DOUBLE EPISODE! The authentic, brave, enthusiastic and creative Katie shares with us her totally interesting LIFE BY DESIGN. She taps into her own self-awareness all while changing careers from Fashion to Interiors, moving from CA to NC, and doing this at the SAME TIME she and her husband totally renovate the famous (#namedrop) siblings Amy and David Sedaris's former family home WHILE LIVING IN IT!
So COOL, RIGHT?!  

ARE YOU READY TO RENOVATE, REDESIGN or RENEW Your Home? Contact Kate today at her website yasuhomeco.com and follow her amazing work on Instagram @yasuhomeco. You won't regret it and you'll have so much fun collaborating with her!

OH, how do you pronounce YASU? Pronounced YAH-soo! The word "Yassou," a warm and friendly greeting in modern Greek, that completely embodies the spaces Kate creates: warm, welcoming, and above all, personal. Just like this interview!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12881145 Wed, 07 Jun 2023 05:00:00 -0400 4290 lifebydesign, yasu home co, yasu, yasouu, raleigh nc, history, interior design, coaching, rapid transformational therapy, rtt, kate anlyan, sullivan anlyan, david sedaris, amy sedaris, self awareness, coaching, change, career change, follow your passion, 1 17 full false Espresso Shot 14: Stop Looking Over There! Espresso Shot 14: Stop Looking Over There! Nicoa shoots it straight in this episode! What DO YOU WANT?  When you don't like what you see this Espresso Shot helps focus you in another direction. Yep. Stop looking over there, look somewhere else! A satisfying Life By Design is all up to YOU!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa shoots it straight in this episode! What DO YOU WANT?  When you don't like what you see this Espresso Shot helps focus you in another direction. Yep. Stop looking over there, look somewhere else! A satisfying Life By Design is all up to YOU!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12825617 Mon, 05 Jun 2023 05:00:00 -0400 283 espresso shot, stop, focusing, figure, best friend, coffee, wine, created, envision, energy, contemplation, subscribe, espresso, inspiration, coaching, lessons learned, ruminating, inspiring tips, commiseration, positive psychology, socrates 1 14 bonus false S1 Ep16: Dominique Geary S1 Ep16: Dominique Geary Time to question everything about fitness!
'Why do you do what you do?'  became part of Dominique Geary's personal education around how we see fitness in our life, how we understand cause and effect and how our identity often gets tied to strict rules that may not actually be serving us or society! LISTEN IN as Dominique and Nicoa talk about the way we exist inside our natural environments and how we either allow, resist or even force our body movement and how does movement actually relate to our natural occurring needs! Fascinating topic. Can’t wait to hear your thoughts!

To connect with, learn from and work with Dominique check out THE ANTI FITNESS PROJECT links below:

WEBSITE:   www.theantifitnessproject.com

FACEBOOK: www.facebook.com/theantifitnessproject

INSTAGRAM: www.instagram.com/theantifitnessproject

REFERENCES: charleseisenstein.org/books/the-ascent-of-humanity

https://www.idoportal.com



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Time to question everything about fitness!
'Why do you do what you do?'  became part of Dominique Geary's personal education around how we see fitness in our life, how we understand cause and effect and how our identity often gets tied to strict rules that may not actually be serving us or society! LISTEN IN as Dominique and Nicoa talk about the way we exist inside our natural environments and how we either allow, resist or even force our body movement and how does movement actually relate to our natural occurring needs! Fascinating topic. Can’t wait to hear your thoughts!

To connect with, learn from and work with Dominique check out THE ANTI FITNESS PROJECT links below:

WEBSITE:   www.theantifitnessproject.com

FACEBOOK: www.facebook.com/theantifitnessproject

INSTAGRAM: www.instagram.com/theantifitnessproject

REFERENCES: charleseisenstein.org/books/the-ascent-of-humanity

https://www.idoportal.com



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12761889 Wed, 31 May 2023 05:00:00 -0400 3451 life by design, together, broken systems, body movement, charles eisenstein, blue ocean strategy, exercise, fitness industry, health and wellbeing, question everything, personal training, self awareness, truth, antifitness project, metaphysics, worth, bod 1 16 full false Espresso Shot 13: Time To Have Some Fun! Espresso Shot 13: Time To Have Some Fun! FUN?! How do you foster more FUN in your Life By Design? Time to take another espresso shot of thoughtful reflection around your LIFE BY DESIGN! How intentional are you at fostering fun, or anything for that matter? Love? Joy? Seriously pause and listen to Nicoa’s thoughts and seasoned advice based on real life experience for inspiration to creating a more fulfilling life. 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> FUN?! How do you foster more FUN in your Life By Design? Time to take another espresso shot of thoughtful reflection around your LIFE BY DESIGN! How intentional are you at fostering fun, or anything for that matter? Love? Joy? Seriously pause and listen to Nicoa’s thoughts and seasoned advice based on real life experience for inspiration to creating a more fulfilling life. 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12825575 Mon, 29 May 2023 05:00:00 -0400 273 Espresso shot, coffee talk, fostering fun, joy, inspiration, intention, consciousness, life by design, lead by design, design life, dream life, what do you want, coaching, coach, nicoa coach, coffee with nicoa 1 13 bonus false S1 Ep15: Laura Solomon S1 Ep15: Laura Solomon * TRIGGER WARNING * SUICIDE * ADDICTION * RESOURCES BELOW *
Join Nicoa as she holds space and engages with the beautiful soul Laura Solomon who shares some traumatic life circumstances that have shaped HER way of Being and HER Life By Design! As the mother of a recovering addict and a compassionate, informed intake detox counselor and Trauma Specialist, Laura has seen the miraculous transformation and recovery of 3,600+ patients at Advanced Rapid Detox as well as within her own family. She is a sought after author and speaker on the subjects of domestic abuse and suicide, a devoted wife, and a mother of nine children ranging from 25-36.

She is obsessed with sharing experiences about grace, hope, and possibility for change. It is her honor and privilege to help patients get their lives back and our honor to speak with her on Coffee With Nicoa.

RESOURCES:
In Crisis? Call or Text 988
Substance Abuse and Mental Health Services Administration

Rapid Transformational Therapy (RTT)
A hybrid therapy known for its efficiency in discovering the root of a client's issue and helping them let it go for good. Anxiety, stress, a lack of self-esteem and addiction are just a few of the many ailments RTT can help alleviate.
Contact NICOA for formal sessions.


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> * TRIGGER WARNING * SUICIDE * ADDICTION * RESOURCES BELOW *
Join Nicoa as she holds space and engages with the beautiful soul Laura Solomon who shares some traumatic life circumstances that have shaped HER way of Being and HER Life By Design! As the mother of a recovering addict and a compassionate, informed intake detox counselor and Trauma Specialist, Laura has seen the miraculous transformation and recovery of 3,600+ patients at Advanced Rapid Detox as well as within her own family. She is a sought after author and speaker on the subjects of domestic abuse and suicide, a devoted wife, and a mother of nine children ranging from 25-36.

She is obsessed with sharing experiences about grace, hope, and possibility for change. It is her honor and privilege to help patients get their lives back and our honor to speak with her on Coffee With Nicoa.

RESOURCES:
In Crisis? Call or Text 988
Substance Abuse and Mental Health Services Administration

Rapid Transformational Therapy (RTT)
A hybrid therapy known for its efficiency in discovering the root of a client's issue and helping them let it go for good. Anxiety, stress, a lack of self-esteem and addiction are just a few of the many ailments RTT can help alleviate.
Contact NICOA for formal sessions.


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12759392 Wed, 24 May 2023 05:00:00 -0400 3260 life by design, suicide, suicide prevention, mental health, parenting, trauma informed, consciousness, hypnotherapy, addiction, SAMHSA, opioid overdose, help, martyrdom, woe is me, health and wellbeing, weight loss, self care, standards 1 15 full false Espresso Shot 12: Life Can Suck! Espresso Shot 12: Life Can Suck! This Espresso Shot is really no surprise. Nicoa takes a moment to just acknowledge that yes, LIFE CAN SUCK sometimes! Even a Life By Design!  Take a moment to reflect with her about sitting with what SUCKS and then figure out a way to move on... knowing that 'feeling good' matters more than sitting in what SUCKS in order to find satisfaction in your life! REMEMBER, it's not that you go there, it's how long do you stay there!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This Espresso Shot is really no surprise. Nicoa takes a moment to just acknowledge that yes, LIFE CAN SUCK sometimes! Even a Life By Design!  Take a moment to reflect with her about sitting with what SUCKS and then figure out a way to move on... knowing that 'feeling good' matters more than sitting in what SUCKS in order to find satisfaction in your life! REMEMBER, it's not that you go there, it's how long do you stay there!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12825378 Mon, 22 May 2023 05:00:00 -0400 368 Life By Design, Life Sucks, Coaching, Coffee With Nicoa, Lifestyle Tips, Coaching Tips, First World Problems, Commiseration, Validation, Coping Mechanism, Acceptance, Victimhood, Martyrdom, Sit WIth It, all the feels 1 12 bonus false S1 Ep14: Nancy Grace S1 Ep14: Nancy Grace Nicoa's friend and award winning realtor in Raleigh, NC, USA Nancy Grace is always LOOKING FOR THE GOOD! She brings a high level of CAFFEINATED ENERGY to this episode for all to enjoy! Nancy is skilled at designing her life seasonally including motherhood and then on-ramping back into work after kids! She is proud to share her PHILOSOPHIES around her marriage, her career, and the power of boundary setting when surprised by a CANCER diagnosis in creating a self care focus to thrive in her LIFE BY DESIGN! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa's friend and award winning realtor in Raleigh, NC, USA Nancy Grace is always LOOKING FOR THE GOOD! She brings a high level of CAFFEINATED ENERGY to this episode for all to enjoy! Nancy is skilled at designing her life seasonally including motherhood and then on-ramping back into work after kids! She is proud to share her PHILOSOPHIES around her marriage, her career, and the power of boundary setting when surprised by a CANCER diagnosis in creating a self care focus to thrive in her LIFE BY DESIGN! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12758524 Fri, 19 May 2023 05:00:00 -0400 2402 1 14 full false S1 Ep13: Missy Palmer Joplin S1 Ep13: Missy Palmer Joplin Join Nicoa as she talks with her childhood friend Missy Palmer Joplin who has demonstrated that life is going to come at you no matter what, no one's coming to save you so you might as well get out ahead of it! Listen in as she shares her own flexible, intentional Life By Design in partnership with her husband while raising two kids! She OWNS her Life By Design and has some awesome nuggets of advice when trusting her own intuition along the way.

Connect with Missy online via Social Media on Instagram @joplinmissy  and Facebook @MissyPalmerJoplin to stay informed about all the amazing Life By Design choices she is making with her entrepreneurial endeavors! Check out her Hemp based business here: Hemp Health With Missy

HEALTH REMINDER: Missy is also an Endoscopy nurse and wants to remind everyone that the Colon Cancer screening age is now 45 years of age! GET YOUR COLONOSCOPY

AND, to raise funds for Colon Cancer Awareness PLEASE Sign up for the Blue Ribbon Run annual fundraising event in Wilmington, NC, USA to help find a cure.

BOOK REFERENCE: Five by Dan Zadra sold on AMAZON

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Join Nicoa as she talks with her childhood friend Missy Palmer Joplin who has demonstrated that life is going to come at you no matter what, no one's coming to save you so you might as well get out ahead of it! Listen in as she shares her own flexible, intentional Life By Design in partnership with her husband while raising two kids! She OWNS her Life By Design and has some awesome nuggets of advice when trusting her own intuition along the way.

Connect with Missy online via Social Media on Instagram @joplinmissy  and Facebook @MissyPalmerJoplin to stay informed about all the amazing Life By Design choices she is making with her entrepreneurial endeavors! Check out her Hemp based business here: Hemp Health With Missy

HEALTH REMINDER: Missy is also an Endoscopy nurse and wants to remind everyone that the Colon Cancer screening age is now 45 years of age! GET YOUR COLONOSCOPY

AND, to raise funds for Colon Cancer Awareness PLEASE Sign up for the Blue Ribbon Run annual fundraising event in Wilmington, NC, USA to help find a cure.

BOOK REFERENCE: Five by Dan Zadra sold on AMAZON

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12758237 Wed, 17 May 2023 05:00:00 -0400 3213 life by design, lifestyle, motherhood, conscious coupling, intentional living, communication skills, colon cancer, entrepreneurialism, hemp business, cbd, life tips, advice, friendship, change, do what you want 1 13 full false Espresso Shot 11: Time For Something Completely Different... Espresso Shot 11: Time For Something Completely Different... What's the mood y'all? If you didn't say "amazing, awesome or outstanding" then yep, it's time for something completely different in your LIFE BY DESIGN! You're gonna like taking this creative Espresso Shot to get you going, believe me. And oh please DO TELL how YOU decide to shake things up this week!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> What's the mood y'all? If you didn't say "amazing, awesome or outstanding" then yep, it's time for something completely different in your LIFE BY DESIGN! You're gonna like taking this creative Espresso Shot to get you going, believe me. And oh please DO TELL how YOU decide to shake things up this week!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12825493 Mon, 15 May 2023 05:00:00 -0400 319 1 11 bonus false S1 Ep12: Frederic Schnur S1 Ep12: Frederic Schnur Forget what the world says, I'm doing it my way!
Life By Design lessons from a global GEN Zer? You bet. This Coffee With Nicoa episode highlights Frederic Schnur's  viewpoint, mindset and real life tactical applications to create a life on his own terms. TAKE NOTE! What do you want? How is what you're doing getting you what you want? Are you truly WILLING to do what it takes to get you there? Oh, and don't forget to enjoy yourself along the way.

Frederic now works as a Real Estate Broker for Keller Williams. He always wants his client to be happy and will work as hard as he can to accomplish that goal.  Connect with Frederic on LINKEDIN or via the Keller Williams Hanover Realty Group website to contact him about your real estate needs OR Life By Design tips!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Forget what the world says, I'm doing it my way!
Life By Design lessons from a global GEN Zer? You bet. This Coffee With Nicoa episode highlights Frederic Schnur's  viewpoint, mindset and real life tactical applications to create a life on his own terms. TAKE NOTE! What do you want? How is what you're doing getting you what you want? Are you truly WILLING to do what it takes to get you there? Oh, and don't forget to enjoy yourself along the way.

Frederic now works as a Real Estate Broker for Keller Williams. He always wants his client to be happy and will work as hard as he can to accomplish that goal.  Connect with Frederic on LINKEDIN or via the Keller Williams Hanover Realty Group website to contact him about your real estate needs OR Life By Design tips!


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12757523 Wed, 10 May 2023 05:00:00 -0400 3001 1 12 full false Espresso Shot 10: Don't Half Ass It! Espresso Shot 10: Don't Half Ass It! Either you're in or you're out in this thing we call LIFE! Down this shot of Espresso thoughtfully as Nicoa describes the process she has learned that always keeps her on track and moving toward what she wants in her LIFE BY DESIGN. Apply this thought process to figure out where in your own life you need to decide if you're choosing Door #1, Door #2 or Door #3. You'd be surprised how empowering and liberating it can be when you stop "Half-Assing It" and make a CHOICE! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Either you're in or you're out in this thing we call LIFE! Down this shot of Espresso thoughtfully as Nicoa describes the process she has learned that always keeps her on track and moving toward what she wants in her LIFE BY DESIGN. Apply this thought process to figure out where in your own life you need to decide if you're choosing Door #1, Door #2 or Door #3. You'd be surprised how empowering and liberating it can be when you stop "Half-Assing It" and make a CHOICE! 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12757450 Mon, 08 May 2023 05:00:00 -0400 396 1 10 bonus false S1 Ep11: Weston Clemmons S1 Ep11: Weston Clemmons In this episode, Nicoa interviews one of THE MOST influential people in her life! Listen in as she gains better insight and shares her own personal self reflection with someone close to home. His self described untraditional Life By Design journey begins on the banks of Whiskey Creek, takes him to the seas of the Caribbean and ultimately back to the Port City in this dialogue of reflection and responsibility. They both share their experiences, advice and found wisdom about their intertwined lives we hope you will find inspiring!


Weston Clemmons is now retired living in Wadmalaw Island, SC, USA supporting his wonderful wife, their dog Lord Buckley and continuing to live his best life on his own terms. He's ready to sit back and relax after an adventurous 50+ year journey which took him sailing, selling and savoring his life across the globe. He also happens to be Nicoa's big brother! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> In this episode, Nicoa interviews one of THE MOST influential people in her life! Listen in as she gains better insight and shares her own personal self reflection with someone close to home. His self described untraditional Life By Design journey begins on the banks of Whiskey Creek, takes him to the seas of the Caribbean and ultimately back to the Port City in this dialogue of reflection and responsibility. They both share their experiences, advice and found wisdom about their intertwined lives we hope you will find inspiring!


Weston Clemmons is now retired living in Wadmalaw Island, SC, USA supporting his wonderful wife, their dog Lord Buckley and continuing to live his best life on his own terms. He's ready to sit back and relax after an adventurous 50+ year journey which took him sailing, selling and savoring his life across the globe. He also happens to be Nicoa's big brother! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12714082 Wed, 03 May 2023 00:00:00 -0400 3769 lifebydesign, lovebydesign, family, choice, sailing, savoring, traveling, living, life, coffee talk, coffee with nicoa, nicoa coach, coaching, dyslexia, education, friendship 1 11 full false Espresso Shot 9: I Picked A Fight With My Husband! Espresso Shot 9: I Picked A Fight With My Husband! This is a LOVE BY DESIGN Espresso Shot: Sometimes we all pick fights, RIGHT?! But do you know WHY you're picking a fight? Do you even realize you ARE picking a fight? This Espresso Shot does a deep dive on MY PERSONAL self reflection and self work around why I get triggered in relationship. I hope it encourages YOU to not only see YOURself, but motivate you to keep doing the work around your own self awareness and healing to help you help yourself live your ideal Life By Design.  

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This is a LOVE BY DESIGN Espresso Shot: Sometimes we all pick fights, RIGHT?! But do you know WHY you're picking a fight? Do you even realize you ARE picking a fight? This Espresso Shot does a deep dive on MY PERSONAL self reflection and self work around why I get triggered in relationship. I hope it encourages YOU to not only see YOURself, but motivate you to keep doing the work around your own self awareness and healing to help you help yourself live your ideal Life By Design.  

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12712231 Mon, 01 May 2023 00:00:00 -0400 393 conscious coupling, fighting, life by design, love by design, love, awareness, marriage, partnerships, suffering, coaching tips, responsibility, espresso shot, coffee with nicoa, new podcast 1 9 bonus false S1 Ep10: Maari Casey S1 Ep10: Maari Casey Nicoa is so excited to share this episode where she interviews the phenomenal Maari Casey,  Founder and CEO of Uncompany, wife, mother and sister to an amazing brother who happens to have Downs Syndrome. Maari shares her whirlwind of a life story throwing her and her husband, literally, for an absolute loop and how coming up for air she was led to design a solution for herself, and her family, that ended up helping 1000's of others find new ways to work on their own terms! Or, as she calls it, offering a third door of options to create a Life By Design! 

Maari is an ad-agency art director turned freelancer turned entrepreneur. In 2015, Maari launched Uncompany to create a “soft place to land” for freelancers looking to connect for community, education and opportunities - as well as trusted resource for clients looking to grow, and scale their teams into a truly HYBRID workforce with freelance talent.

Follow Maari on Twitter and Instagram https://instagram.com/weareuncompan
And reach out to connect via  LinkedIn https://www.linkedin.com/in/maaricasey


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa is so excited to share this episode where she interviews the phenomenal Maari Casey,  Founder and CEO of Uncompany, wife, mother and sister to an amazing brother who happens to have Downs Syndrome. Maari shares her whirlwind of a life story throwing her and her husband, literally, for an absolute loop and how coming up for air she was led to design a solution for herself, and her family, that ended up helping 1000's of others find new ways to work on their own terms! Or, as she calls it, offering a third door of options to create a Life By Design! 

Maari is an ad-agency art director turned freelancer turned entrepreneur. In 2015, Maari launched Uncompany to create a “soft place to land” for freelancers looking to connect for community, education and opportunities - as well as trusted resource for clients looking to grow, and scale their teams into a truly HYBRID workforce with freelance talent.

Follow Maari on Twitter and Instagram https://instagram.com/weareuncompan
And reach out to connect via  LinkedIn https://www.linkedin.com/in/maaricasey


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12669885 Wed, 26 Apr 2023 05:00:00 -0400 3017 hybrid work, new world of work, parttime, onramping, worklife, lifebydesign, uncompany, freelance, entrepreneur, coaching, disabilities, down syndrome, self awareness, on ramping, working from home, adapting to circumstances 1 10 full false Espresso Shot 8: Nicoa's Favorite Question! Espresso Shot 8: Nicoa's Favorite Question! In today's Espresso Shot, find out the first step to finding fulfillment in your life. Nicoa provides examples from her Human Resources career and her own personal Life by Design journey.  Listen in as she shares her FAVORITE QUESTION she asks her clients at the end of every coaching session.   How  would YOU answer this question? 


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> In today's Espresso Shot, find out the first step to finding fulfillment in your life. Nicoa provides examples from her Human Resources career and her own personal Life by Design journey.  Listen in as she shares her FAVORITE QUESTION she asks her clients at the end of every coaching session.   How  would YOU answer this question? 


WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12679060 Mon, 24 Apr 2023 05:00:00 -0400 535 celebration, compassion, dont be afraid, community, one thing, self awareness, espresso shots, coffee, coffee talk, coffee with nicoa, all about you, lead by design, consciousness 1 8 bonus false S1 Ep9: Kyle Mitchell S1 Ep9: Kyle Mitchell In this episode, Nicoa spends time with Kyle Mitchell who is a mental health advocate, international/TEDx speaker, author of the book 10 Minutes to Feel Less Anxious, and social media influencer (Social Anxiety Kyle) who is passionate about solving the problems associated with poor mental health in the world.  Listen as Kyle shares HIS story and how he came up with three key methods to relieve social anxiety that work for him and will likely work for you, too. 
 
Kyle’s mission is to help 1 million teens go from socially anxious to socially confident, collaborating with teens, educators, parents, nonprofits, and other organizations to change the narrative and stigma that currently exists.

Order his new book here:  www.feellessanxious.com


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> In this episode, Nicoa spends time with Kyle Mitchell who is a mental health advocate, international/TEDx speaker, author of the book 10 Minutes to Feel Less Anxious, and social media influencer (Social Anxiety Kyle) who is passionate about solving the problems associated with poor mental health in the world.  Listen as Kyle shares HIS story and how he came up with three key methods to relieve social anxiety that work for him and will likely work for you, too. 
 
Kyle’s mission is to help 1 million teens go from socially anxious to socially confident, collaborating with teens, educators, parents, nonprofits, and other organizations to change the narrative and stigma that currently exists.

Order his new book here:  www.feellessanxious.com


WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12669261 Wed, 19 Apr 2023 05:00:00 -0400 2850 social anxiety, anxiety, feel less anxious, coffee, coffee talk, ted talk, kyle mitchell, nicoacoach, coaching, teen anxiety, mental health 1 8 full false Espresso Shot 7: Overcoming Fear, Uncertainty and Doubt Espresso Shot 7: Overcoming Fear, Uncertainty and Doubt In this week's Espresso Shot, Nicoa introduces you to her tipsy BFF! Or rather the method she uses to observe herself and her behavior to uncover what she's making something mean.

Nicoa also shares what she's learned about the reptilian brain and how it can get in the way of what we truly want. This ancient part of our brains is responsible for keeping us safe. Back in the day, it protected us from threats like wild animals. Now it STILL treats stressors in our lives like lions, tigers, and bears when it doesn't have to. Hear real examples from Nicoa's coaching practice of times when overcoming anxiety or the FUD factor (fear, uncertainty, and doubt) has helped her clients create a Life by Design.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> In this week's Espresso Shot, Nicoa introduces you to her tipsy BFF! Or rather the method she uses to observe herself and her behavior to uncover what she's making something mean.

Nicoa also shares what she's learned about the reptilian brain and how it can get in the way of what we truly want. This ancient part of our brains is responsible for keeping us safe. Back in the day, it protected us from threats like wild animals. Now it STILL treats stressors in our lives like lions, tigers, and bears when it doesn't have to. Hear real examples from Nicoa's coaching practice of times when overcoming anxiety or the FUD factor (fear, uncertainty, and doubt) has helped her clients create a Life by Design.

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12665367 Mon, 17 Apr 2023 08:00:00 -0400 626 reptilian brain, anxiety, procrastination, public speaking, fear, life by design, neuroscience 1 7 bonus false S1 Ep8: Nicole Lewis-Keeber S1 Ep8: Nicole Lewis-Keeber Nicoa and her childhood friend, Nicole Lewis-Keeber talk about how childhood trauma can show up in your business and your career. A key part of healing can actually be related to your inner child and how understanding that is key to designing a life by design on your own adult terms! 

Nicole is a business therapist for entrepreneurs, you can learn more about Nicole Lewis-Keeber on her website.  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa and her childhood friend, Nicole Lewis-Keeber talk about how childhood trauma can show up in your business and your career. A key part of healing can actually be related to your inner child and how understanding that is key to designing a life by design on your own adult terms! 

Nicole is a business therapist for entrepreneurs, you can learn more about Nicole Lewis-Keeber on her website.  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12633008 Wed, 12 Apr 2023 05:00:00 -0400 3127 entrepeneurship, trauma, coaching, life by design, business 1 8 full false Espresso Shot 6: Don't Burst Their Bubble Espresso Shot 6: Don't Burst Their Bubble In today's Espresso Shot Nicoa shares a real example from her own life that created a powerful, and personal, lesson learned in her life by design. Sometimes as a parent you just don't show up for your kid the way you, and they, wish you would...as a result you burst their bubble! Hear how she repairs the situation and why we SHOULD get our hopes up in life!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> In today's Espresso Shot Nicoa shares a real example from her own life that created a powerful, and personal, lesson learned in her life by design. Sometimes as a parent you just don't show up for your kid the way you, and they, wish you would...as a result you burst their bubble! Hear how she repairs the situation and why we SHOULD get our hopes up in life!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12620569 Mon, 10 Apr 2023 08:00:00 -0400 559 parenting, life by design, SNL, Saturday Night Live, excitement, energy, positivity, coffee, Starbucks, motherhood 1 6 bonus false S1 Ep 7: Ben Fanning S1 Ep 7: Ben Fanning Grab your coffee y'all, you're gonna wanna here this one...Nicoa talks with a friend and fellow coach and podcaster Ben Fanning about a handful of his personal and professional "aha moments" related to side hustles and corporate life and how he finally created his ideal Life by Design! Oh, and they also talk about self leadership, burnout and  when  your therapist fires  YOU!

Ben Fanning hosts the popular Lead the Team podcast and has a best-selling book The QUIT Alternative: The Blueprint for Creating the Job You Love Without Quitting. Learn more about Ben on his website. 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Grab your coffee y'all, you're gonna wanna here this one...Nicoa talks with a friend and fellow coach and podcaster Ben Fanning about a handful of his personal and professional "aha moments" related to side hustles and corporate life and how he finally created his ideal Life by Design! Oh, and they also talk about self leadership, burnout and  when  your therapist fires  YOU!

Ben Fanning hosts the popular Lead the Team podcast and has a best-selling book The QUIT Alternative: The Blueprint for Creating the Job You Love Without Quitting. Learn more about Ben on his website. 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS / BEN FANNING Buzzsprout-12590659 Wed, 05 Apr 2023 05:00:00 -0400 2386 burnout, coaching, newfield network, leadership, american dream, side hustle, executive, lead the team, life by design, lead by design, quitting 1 7 full false Espresso Shot 5: Yes you can! Espresso Shot 5: Yes you can! As we start the week, Nicoa encourages us to unapologetically take charge of our lives and live according to our own priorities. Yes we can! And we deserve to create our life by design on our own terms. 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> As we start the week, Nicoa encourages us to unapologetically take charge of our lives and live according to our own priorities. Yes we can! And we deserve to create our life by design on our own terms. 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12572140 Mon, 03 Apr 2023 05:00:00 -0400 249 #balance #priorities #lifebydesign #scheduling #makingtime 1 5 bonus false S1 Ep6: Jenny Lavey S1 Ep6: Jenny Lavey Nicoa and Jenny talk about motherhood, human resources, and creating a Life by Design. Listen in and learn more about how  Jenny listened to her body and messages from the Universe as she stepped away from the corporate world and into a role as a consultant.  We hope you find her story inspiring. As Jenny told Nicoa, "I work when I want, where I want, with who I want, on projects I love!"  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa and Jenny talk about motherhood, human resources, and creating a Life by Design. Listen in and learn more about how  Jenny listened to her body and messages from the Universe as she stepped away from the corporate world and into a role as a consultant.  We hope you find her story inspiring. As Jenny told Nicoa, "I work when I want, where I want, with who I want, on projects I love!"  

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12537930 Wed, 29 Mar 2023 05:00:00 -0400 3600 1 6 full false Espresso Shot 4: Are you Negative Ned or Negative Nancy? Espresso Shot 4: Are you Negative Ned or Negative Nancy? This week's Espresso Shot encourages you to take a look at your story and examine how you're telling it. Is it a positive story or a negative story? Are you getting out ahead of your own thoughts? You're words matter and so does your narrative. Like energy attracts like energy. What do YOU want to create in YOUR life by design?

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> This week's Espresso Shot encourages you to take a look at your story and examine how you're telling it. Is it a positive story or a negative story? Are you getting out ahead of your own thoughts? You're words matter and so does your narrative. Like energy attracts like energy. What do YOU want to create in YOUR life by design?

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12520468 Mon, 27 Mar 2023 05:00:00 -0400 357 1 4 bonus false S1 Ep5: Ana Shellem S1 Ep5: Ana Shellem Nicoa is joined by her friend and waterway neighbor Ana Shellem, owner of Shellem Seafood and Red Dogs Bar in Wilmington, and an amazing, resilient creator of a true Life by Design. Before becoming a bar owner and fisherman, Ana was a childhood star who appeared on Disney’s Bear in the Big Blue House. She left this career to find balance and escape what had turned into a trauma-filled life and headed to the shores of North Carolina. Nicoa talks with Ana about how she managed to shift from an unfulfilling toxic existence as a performer to living the life of her dreams on a sailboat and harvesting sustainable seafood for a career. 

In this conversation, please note that they also talk about mental health, eating disorders, sexual abuse, and trauma. If you or someone you know is struggling with an eating disorder, or mental illness we encourage you to seek help and support. NAMI, the national alliance on mental illness has a helpline and a host of other resources including support for family and caregivers. NAMI’s website is nami.org. And NEDA the National Eating Disorder Association also has a helpline Their website is national eating disorders.org. And please know that you are not alone. According to the World Health Organization, 70% of people will experience trauma in their lifetime. Jennifer, our producer and marketer, is one of them. To read her story visit Medium or listen to her podcast Resilience and Recovery. 

We also want to give a special shout-out to Seabird Restaurant in Wilmington, North Carolina. It’s Jennifer’s favorite restaurant in Wilmington and a wonderful place to try Ana’s oysters! Jenifer ordered them for the first time this past weekend, let’s call it professional research. She says they were the best oysters she’s ever had. And she grew up in a fishing town! So if you’re in North Carolina and headed to the coast make sure to make a reservation at Seabird. And, visit Shellemseafood.com to find a list of NC restaurants that regularly serve Ana’s personally harvested seafood. 

Ana Shellem has been featured in the New York Times, Thrillist, and Walter Magazine. 



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa is joined by her friend and waterway neighbor Ana Shellem, owner of Shellem Seafood and Red Dogs Bar in Wilmington, and an amazing, resilient creator of a true Life by Design. Before becoming a bar owner and fisherman, Ana was a childhood star who appeared on Disney’s Bear in the Big Blue House. She left this career to find balance and escape what had turned into a trauma-filled life and headed to the shores of North Carolina. Nicoa talks with Ana about how she managed to shift from an unfulfilling toxic existence as a performer to living the life of her dreams on a sailboat and harvesting sustainable seafood for a career. 

In this conversation, please note that they also talk about mental health, eating disorders, sexual abuse, and trauma. If you or someone you know is struggling with an eating disorder, or mental illness we encourage you to seek help and support. NAMI, the national alliance on mental illness has a helpline and a host of other resources including support for family and caregivers. NAMI’s website is nami.org. And NEDA the National Eating Disorder Association also has a helpline Their website is national eating disorders.org. And please know that you are not alone. According to the World Health Organization, 70% of people will experience trauma in their lifetime. Jennifer, our producer and marketer, is one of them. To read her story visit Medium or listen to her podcast Resilience and Recovery. 

We also want to give a special shout-out to Seabird Restaurant in Wilmington, North Carolina. It’s Jennifer’s favorite restaurant in Wilmington and a wonderful place to try Ana’s oysters! Jenifer ordered them for the first time this past weekend, let’s call it professional research. She says they were the best oysters she’s ever had. And she grew up in a fishing town! So if you’re in North Carolina and headed to the coast make sure to make a reservation at Seabird. And, visit Shellemseafood.com to find a list of NC restaurants that regularly serve Ana’s personally harvested seafood. 

Ana Shellem has been featured in the New York Times, Thrillist, and Walter Magazine. 



WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12490476 Wed, 22 Mar 2023 05:00:00 -0400 2083 1 5 full false Espresso Shot 3: Practice overcoming self-doubt, NOW! Espresso Shot 3: Practice overcoming self-doubt, NOW! Ever understood why you get so afraid of creating the life you want? Maybe you’ve  heard of the reptilian brain also known as the amygdala? Yep, it ‘s a major road block to creating your Life by Design! Thankfully we’ve evolved in this lifetime and our prefrontal cortex is more intelligent than our amygdala. Ready to outsmart it? You can.  Learn more in this Espresso Shot!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Ever understood why you get so afraid of creating the life you want? Maybe you’ve  heard of the reptilian brain also known as the amygdala? Yep, it ‘s a major road block to creating your Life by Design! Thankfully we’ve evolved in this lifetime and our prefrontal cortex is more intelligent than our amygdala. Ready to outsmart it? You can.  Learn more in this Espresso Shot!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12472374 Mon, 20 Mar 2023 05:00:00 -0400 615 1 3 bonus false S1 Ep 4: Jodi Vilcans S1 Ep 4: Jodi Vilcans Nicoa chats with her coaching client and former employee Jodi Vilcans in this episode of Coffee with Nicoa. Jodi reached out to Nicoa when she was over functioning, burning out and ready to create a new way of Being in her life! She and Nicoa reflect on how she created her new  Life by Design AND grow her business, Allegiant HR Consulting. They talk about on-ramping after staying home with kids, finding new ways to  decrease the chaos of life as a working mom and the practices of creating more calm in her life now. Listen in!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Nicoa chats with her coaching client and former employee Jodi Vilcans in this episode of Coffee with Nicoa. Jodi reached out to Nicoa when she was over functioning, burning out and ready to create a new way of Being in her life! She and Nicoa reflect on how she created her new  Life by Design AND grow her business, Allegiant HR Consulting. They talk about on-ramping after staying home with kids, finding new ways to  decrease the chaos of life as a working mom and the practices of creating more calm in her life now. Listen in!

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12439629 Wed, 15 Mar 2023 05:00:00 -0400 1878 motherhood, business, human resources, positivity, balance, onramping, coaching, therapy, hypnosis 1 4 full false Espresso Shot 2: Don't Assume Espresso Shot 2: Don't Assume In this Espresso Shot Nicoa talks about trying not to make an ass out of herself! 
Nicoa shares how she often makes assumptions in her relationship with her husband and how she's learning, reflecting, and asking herself if there's a better way to figure out what other people are thinking...without assuming.  Listen in to take away a set of communication tips and learn to recognize that whatever you're assuming about someone else, well, it's probably not what you think!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> In this Espresso Shot Nicoa talks about trying not to make an ass out of herself! 
Nicoa shares how she often makes assumptions in her relationship with her husband and how she's learning, reflecting, and asking herself if there's a better way to figure out what other people are thinking...without assuming.  Listen in to take away a set of communication tips and learn to recognize that whatever you're assuming about someone else, well, it's probably not what you think!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12413966 Fri, 10 Mar 2023 09:00:00 -0500 255 1 2 bonus false S1 Ep. 3 Mary Michele Nidiffer S1 Ep. 3 Mary Michele Nidiffer Join Nicoa for a caffeinated conversation with master stylist Mary Michele Nidiffer of the Style by Mary Michele podcast. They talk about everything from motherhood to style, to divorce and risk-taking, and of course, creating a life by design. Plus the joys of being in their fifties and finally coming into their own! 


You can find Mary Michele on Instagram, Facebook, and her website ShopStyleFinder.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Join Nicoa for a caffeinated conversation with master stylist Mary Michele Nidiffer of the Style by Mary Michele podcast. They talk about everything from motherhood to style, to divorce and risk-taking, and of course, creating a life by design. Plus the joys of being in their fifties and finally coming into their own! 


You can find Mary Michele on Instagram, Facebook, and her website ShopStyleFinder.

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12392808 Wed, 08 Mar 2023 05:00:00 -0500 3296 1 3 full false Espresso Shot 1: So, You Got Laid Off Espresso Shot 1: So, You Got Laid Off In this short episode, what we like to call your weekly Espresso Shot, Nicoa shares her thoughts on how to move forward following a layoff.  Why maybeeee you shouldn't talk about it so much,  you should get curious and sit with all the feels, and you should start questioning everything! Perhaps losing your job is the opportunity you've been waiting for. Maybe you're being handed an opportunity to create your Life by Design! The kind you don’t need a vacation from!?

And, make sure to check out this book (even if you haven't been laid off) 5: Where will you be 5 years from today? by Dan Zadra. I give a copy to all of my coaching clients.  It’s a must-have on your journey to a Life by Design. 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> In this short episode, what we like to call your weekly Espresso Shot, Nicoa shares her thoughts on how to move forward following a layoff.  Why maybeeee you shouldn't talk about it so much,  you should get curious and sit with all the feels, and you should start questioning everything! Perhaps losing your job is the opportunity you've been waiting for. Maybe you're being handed an opportunity to create your Life by Design! The kind you don’t need a vacation from!?

And, make sure to check out this book (even if you haven't been laid off) 5: Where will you be 5 years from today? by Dan Zadra. I give a copy to all of my coaching clients.  It’s a must-have on your journey to a Life by Design. 

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12384326 Mon, 06 Mar 2023 10:00:00 -0500 544 1 1 bonus false S1 Ep 2: Caroline Keeler S1 Ep 2: Caroline Keeler Join Nicoa for a VERY candid conversation with Caroline Keeler, her pelvic health therapist and  close friend. Nicoa and Caroline talk "out loud" about what most women are too ashamed to share as well as Caroline's emotional winding Life By Design journey she didn't intend or expect! Caroline is a Pelvic Health Physical Therapist and the owner of Inside Out Physical Therapy located in Wilmington, NC specializing in women's health. 

You can also follow Caroline on Instagram at INSIDE.OUT.PT

Books referenced: Eat, Pray, Love and Big Magic. By Elizabeth Gilbert
The Artist's Way by Julia Cameron

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> Join Nicoa for a VERY candid conversation with Caroline Keeler, her pelvic health therapist and  close friend. Nicoa and Caroline talk "out loud" about what most women are too ashamed to share as well as Caroline's emotional winding Life By Design journey she didn't intend or expect! Caroline is a Pelvic Health Physical Therapist and the owner of Inside Out Physical Therapy located in Wilmington, NC specializing in women's health. 

You can also follow Caroline on Instagram at INSIDE.OUT.PT

Books referenced: Eat, Pray, Love and Big Magic. By Elizabeth Gilbert
The Artist's Way by Julia Cameron

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12349731 Wed, 01 Mar 2023 05:00:00 -0500 3769 1 2 full false S1 Ep. 1: Meet Nicoa S1 Ep. 1: Meet Nicoa WELCOME TO COFFEE WITH NICOA - We did it, here is our inaugural episode! 
In this episode, Jennifer Gardner, principle of Rapport Marketing and one of Nicoa's executive coaching clients, interviews Nicoa about her Life by Design. In this engaging conversation, Nicoa shares how she left a  successful career as an executive in corporate America to forge her own path. Learn how her family reacted, and how she managed her own fear, uncertainty and doubt as she built her coaching business and a life she doesn't need a vacation from. Thanks for listening! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> WELCOME TO COFFEE WITH NICOA - We did it, here is our inaugural episode! 
In this episode, Jennifer Gardner, principle of Rapport Marketing and one of Nicoa's executive coaching clients, interviews Nicoa about her Life by Design. In this engaging conversation, Nicoa shares how she left a  successful career as an executive in corporate America to forge her own path. Learn how her family reacted, and how she managed her own fear, uncertainty and doubt as she built her coaching business and a life she doesn't need a vacation from. Thanks for listening! 

WHAT DID YOU THINK? TEXT ME!

Buy your copy of YOUR LIFE BY DESIGN: A Coffee With Nicoa Self-Care Coaching Journal
on Amazon today! 

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12339697 Mon, 27 Feb 2023 15:00:00 -0500 2274 full false COFFEE WITH NICOA TRAILER COFFEE WITH NICOA TRAILER ANNOUNCING THE LAUNCH OF COFFEE WITH NICOA! 
Grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. INTRODUCING the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> ANNOUNCING THE LAUNCH OF COFFEE WITH NICOA! 
Grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. INTRODUCING the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same!

WHAT DID YOU THINK? TEXT ME!

Support the show

Follow COFFEE WITH NICOA on Instagram  @CoffeeWithNicoa & on TikTok @NicoaCoach for insights into HER LIFE BY DESIGN!

LIFE BY DESIGN RETREAT + COACHING October 14-18, 2026 - Coffee With Nicoa Listeners use code IDESERVEIT for a $500 discount!!

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with?  Or maybe a great ESPRESSO SHOT idea?  Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa?   Check out her coaching page here.
Interested in taking one of Nicoa's e-courses?  Check them out here.

  *BUY NICOA A COFFEE
**SHOP NICOA'S Life By Design AMAZON SHOP

***Be A Sponsor! EMAIL NICOA nicoa@coffeewithnicoa.com  


                                  || Coffee With Nicoa Copyright 2025 || 

]]> NICOA DUNNE CORNELIUS Buzzsprout-12320785 Fri, 24 Feb 2023 09:00:00 -0500 113 1 0 trailer false