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  <itunes:author>Grace</itunes:author>
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  <description><![CDATA[<p>just a girlie 20 year old college student&nbsp; just chatting it up about any and everything that runs through my brain. anywhere from fashion ideas to mental and spiritual health journey to hot takes to storytelling and venting. any topic that has a large influence on the collective or you on a personal level will most likely be talked about and grace said it.</p>]]></description>
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    <itunes:title>summer 2024 update, finding confidence being a sensitive soul, turned 21, bev carting spiel</itunes:title>
    <title>summer 2024 update, finding confidence being a sensitive soul, turned 21, bev carting spiel</title>
    <itunes:summary><![CDATA[self-esteem, confidence, sense of direction, rejection sensitivity, and sense of self are all aspects of my life that i struggle with. it's an ongoing journey, and this is my journey thus far lol. 2024 has been uneventful, but definitely an emotional roller coaster, but when is not when you're such a sensitive person lol.  love you guys and hope you enjoy, grace&lt;3  ig: gracepeni_ tiktik:gracepeni3 ]]></itunes:summary>
    <description><![CDATA[<p>self-esteem, confidence, sense of direction, rejection sensitivity, and sense of self are all aspects of my life that i struggle with. it&apos;s an ongoing journey, and this is my journey thus far lol. 2024 has been uneventful, but definitely an emotional roller coaster, but when is not when you&apos;re such a sensitive person lol.<br/><br/>love you guys and hope you enjoy,<br/>grace&lt;3<br/><br/>ig: gracepeni_<br/>tiktik:gracepeni3</p>]]></description>
    <content:encoded><![CDATA[<p>self-esteem, confidence, sense of direction, rejection sensitivity, and sense of self are all aspects of my life that i struggle with. it&apos;s an ongoing journey, and this is my journey thus far lol. 2024 has been uneventful, but definitely an emotional roller coaster, but when is not when you&apos;re such a sensitive person lol.<br/><br/>love you guys and hope you enjoy,<br/>grace&lt;3<br/><br/>ig: gracepeni_<br/>tiktik:gracepeni3</p>]]></content:encoded>
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    <itunes:author>Grace</itunes:author>
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    <pubDate>Tue, 03 Sep 2024 14:00:00 -0400</pubDate>
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    <itunes:title>life update and my adhd journey</itunes:title>
    <title>life update and my adhd journey</title>
    <itunes:summary><![CDATA[hi everyone! im baaccckkk :) i missed making episodes so much! i just talk about a couple reasons why i have been MIA and how adhd has played into my life in all aspects. below, i am going to share a cite that has links to get you the mental health resources you may need for low-cost or for free!  i love you all and i hope you know that you can do it and you're absolutely not alone&lt;3  https://www.samhsa.gov/find-support/how-to-pay-for-treatment/free-or-low-cost-treatment  ig: gracepeni_   ]]></itunes:summary>
    <description><![CDATA[<p>hi everyone! im baaccckkk :) i missed making episodes so much! i just talk about a couple reasons why i have been MIA and how adhd has played into my life in all aspects. below, i am going to share a cite that has links to get you the mental health resources you may need for low-cost or for free!<br/><br/>i love you all and i hope you know that you can do it and you&apos;re absolutely not alone&lt;3<br/><br/>https://www.samhsa.gov/find-support/how-to-pay-for-treatment/free-or-low-cost-treatment<br/><br/>ig: gracepeni_<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>hi everyone! im baaccckkk :) i missed making episodes so much! i just talk about a couple reasons why i have been MIA and how adhd has played into my life in all aspects. below, i am going to share a cite that has links to get you the mental health resources you may need for low-cost or for free!<br/><br/>i love you all and i hope you know that you can do it and you&apos;re absolutely not alone&lt;3<br/><br/>https://www.samhsa.gov/find-support/how-to-pay-for-treatment/free-or-low-cost-treatment<br/><br/>ig: gracepeni_<br/><br/></p>]]></content:encoded>
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    <itunes:author>Grace</itunes:author>
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    <pubDate>Mon, 13 May 2024 13:00:00 -0400</pubDate>
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    <itunes:title>raw bored thoughts</itunes:title>
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    <itunes:summary><![CDATA[hey everyone, i have been so bored with the storm in southern california and have allowed my thoughts to run free which is kind of entertaining to listen to how far our brains can get without any limits so here is me bored on a random sunday. i give insight into my most recent thoughts and play with ideas about the literal purpose in life and my own personal purpose.  enjoy&lt;3  instagram: gracepeni_ tik tok: gracepeni3 ]]></itunes:summary>
    <description><![CDATA[<p>hey everyone, i have been so bored with the storm in southern california and have allowed my thoughts to run free which is kind of entertaining to listen to how far our brains can get without any limits so here is me bored on a random sunday. i give insight into my most recent thoughts and play with ideas about the literal purpose in life and my own personal purpose.<br/><br/>enjoy&lt;3<br/><br/>instagram: gracepeni_<br/>tik tok: gracepeni3</p>]]></description>
    <content:encoded><![CDATA[<p>hey everyone, i have been so bored with the storm in southern california and have allowed my thoughts to run free which is kind of entertaining to listen to how far our brains can get without any limits so here is me bored on a random sunday. i give insight into my most recent thoughts and play with ideas about the literal purpose in life and my own personal purpose.<br/><br/>enjoy&lt;3<br/><br/>instagram: gracepeni_<br/>tik tok: gracepeni3</p>]]></content:encoded>
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    <itunes:author>Grace</itunes:author>
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    <pubDate>Mon, 05 Feb 2024 13:00:00 -0500</pubDate>
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    <itunes:title>happy new year</itunes:title>
    <title>happy new year</title>
    <itunes:summary><![CDATA[hey guys! i missed recording for so long and cannot wait to catch you all up on what's been going on up until this new year. i wanted to share my own personal wisdom and experience with manifestation as well as any suggestions i have going into the new year involving mental health, spiritual health, and maintaining a optimistic attitude. love you guys! enjoy!  ig: graecpeni_ tik tok: gracepeni3 ]]></itunes:summary>
    <description><![CDATA[<p>hey guys! i missed recording for so long and cannot wait to catch you all up on what&apos;s been going on up until this new year. i wanted to share my own personal wisdom and experience with manifestation as well as any suggestions i have going into the new year involving mental health, spiritual health, and maintaining a optimistic attitude. love you guys! enjoy!<br/><br/>ig: graecpeni_<br/>tik tok: gracepeni3</p>]]></description>
    <content:encoded><![CDATA[<p>hey guys! i missed recording for so long and cannot wait to catch you all up on what&apos;s been going on up until this new year. i wanted to share my own personal wisdom and experience with manifestation as well as any suggestions i have going into the new year involving mental health, spiritual health, and maintaining a optimistic attitude. love you guys! enjoy!<br/><br/>ig: graecpeni_<br/>tik tok: gracepeni3</p>]]></content:encoded>
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    <itunes:author>Grace</itunes:author>
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    <pubDate>Tue, 23 Jan 2024 00:00:00 -0500</pubDate>
    <itunes:duration>4046</itunes:duration>
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    <itunes:title>social media </itunes:title>
    <title>social media </title>
    <itunes:summary><![CDATA[social media can be hard to navigate. here's my experience and some of my takes. love you guys and hope this helps you one way or another&lt;3 ]]></itunes:summary>
    <description><![CDATA[<p>social media can be hard to navigate. here&apos;s my experience and some of my takes. love you guys and hope this helps you one way or another&lt;3</p>]]></description>
    <content:encoded><![CDATA[<p>social media can be hard to navigate. here&apos;s my experience and some of my takes. love you guys and hope this helps you one way or another&lt;3</p>]]></content:encoded>
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    <itunes:author>Grace</itunes:author>
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    <pubDate>Mon, 13 Nov 2023 01:00:00 -0500</pubDate>
    <itunes:duration>2837</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>hey guys</itunes:title>
    <title>hey guys</title>
    <itunes:summary><![CDATA[what's up everyone! i'm so excited to finally start my podcast! it's been a long time coming and i'm already loving it and loving you guys!  stay tuned for next week!  peace and love, grace  instagram: gracepeni_ tiktok: gracepeni3 ]]></itunes:summary>
    <description><![CDATA[<p>what&apos;s up everyone! i&apos;m so excited to finally start my podcast! it&apos;s been a long time coming and i&apos;m already loving it and loving you guys!<br/><br/>stay tuned for next week!<br/><br/>peace and love,<br/>grace<br/><br/>instagram: gracepeni_<br/>tiktok: gracepeni3</p>]]></description>
    <content:encoded><![CDATA[<p>what&apos;s up everyone! i&apos;m so excited to finally start my podcast! it&apos;s been a long time coming and i&apos;m already loving it and loving you guys!<br/><br/>stay tuned for next week!<br/><br/>peace and love,<br/>grace<br/><br/>instagram: gracepeni_<br/>tiktok: gracepeni3</p>]]></content:encoded>
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    <itunes:author>Grace</itunes:author>
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    <pubDate>Sun, 29 Oct 2023 19:00:00 -0400</pubDate>
    <itunes:duration>405</itunes:duration>
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    <itunes:season>1</itunes:season>
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